Faça exercícios em equipe. Incentive os membros da equipe a resolver problemas internamente. Marque reuniões semanais. Oriente melhor os membros que não estão se saindo tão bem. Dispense os membros que violarem as regras ou não melhorarem.

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Team building exercises can help improve communication between members and help solidify relationships within the team. Employ team building exercises if you find your team in constant unproductive conflict. Make sure that your team building exercises are not competitive and unify the team. Also, make sure that you do them on a weekly or monthly basis to be the most effective. An example of a team building exercise is back-to-back drawing. This is where two people stand back to back. One person


Faça exercícios faciais. Varie as expressões faciais. Tenha uma alimentação que promova a saúde da cútis. Beba bastante água. Evite ou diminua a exposição ao sol. Pare de fumar. Controle o estresse. Aceite a beleza de envelhecer.

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Stretching and working out your facial muscles can keep blood circulating and fine lines and wrinkles from developing. Repeat these exercises once or twice a day to help your skin be firmer and appear more youthful firmer.  Put a hand on your forehead and push your head against it. Stay in this position for 10 seconds. Sit upright and lift your head back so that your chin is pointing toward the ceiling with your lips closed. Make a chewing motion with your mouth and feel your facial muscles work


Faça exercícios físicos. Mude a sua alimentação. Durma. Aceite-se. Envolva-se com pessoas boas. Ouça música animada.

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This may be a less obvious way to be more energetic and funny, but exercise is important for good health. If you feel fit and healthy, you will feel less sluggish and lazy. Find exercise that you enjoy, and mix it up if you start to get bored.  For example, if you enjoy jogging, try to get outside and jog for 10-30 minutes each day. This will get your body up and moving, which will help you feel more lively. You could also try things like yoga, swimming, or team sports such as volleyball, soccer


Faça exercícios. Alongue-se. Faça uma massagem em suas mãos.

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Lots of exercises can be done without equipment, using only your body weight. If you’re bored, exercising can be a great way to not only exhaust your body, but also to stimulate your brain. Try doing one of the following exercises that require no objects:  Pushups Sit ups Jumping Jacks Lunges Squats Stretching is not only good for your flexibility, it also helps your memory and mood. For stretches that will keep you loose and entertained, try touching your toes or extending your arms overhead fo


Faça flexões Faça supino com halteres. Faça exercícios isométricos para o peitoral. Consuma mais estrogênio. Engorde um pouquinho.

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. You may think of push ups as an arm exercise, but they also home in on your pectorals, the muscles in your chest. Working out the pectoral area strengthens and enlarges the chest and can make breasts appear fuller and larger. As a bonus, your arms will get trim and muscular, too. Do 3 sets of 15 push ups at least every other day to start. As your arms and pecs get stronger, increase the number of push ups per set.  Lie stomach-down on the floor with your arms bent at your sides and your palms


Faça gestos românticos. Elogie-a. Seja aberto sobre sexo.

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Whether it is surprising her by cooking her favorite dinner or sending her flowers at work, small gestures like these show your girlfriend that she is on your mind and that you care for her. Every woman needs to be reminded of how beautiful, smart, funny, or interesting she is. Don't stop complimenting her just because you have "won her over" and are already in a committed relationship. Do it because you mean it, and because it will make her feel more confident and loved. Maintaining a healthy s


Faça intervalos de vez em quando. Não se culpe se você não conseguir pensar em nada. Não edite o texto enquanto o escreve. Não se desespere. Não se compare aos seus escritores favoritos.

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Sometimes a nap helps (you never know what you'll dream about, plus sometimes, while you're lying in bed, you'll have a sudden flash of inspiration. You should write it down instantly, even if it's in the middle of the night.) or you can watch a movie or go for a walk. Seeing new things can help stimulate your brain and thus giving your imagination a boost. Cook a meal, clean the house or play with your pets. Completely forget about your story for a while. If you really can't write a word and wo


Faça intervalos para não se cansar tanto. Largue o lápis ou a caneta sempre que você não estiver escrevendo. Limite o seu tempo de escrita por dia. Faça outras atividades no dia seguinte.

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Leave yourself extra time for writing. Unless this is the big, final test and you have no choice, stand up every hour (or less) and walk around for a minute or two. Relax your hands, arms, and wrists during this time. Take walks outside if you have the time. For instance, if you pause for a few moments to compose your next thought, set the pen down, relax your hand, recline in your chair, and even stand up and walk around a bit. Take the time to do some quick hand and finger exercises. If you've


Faça intervalos regulares. Conheça seus colegas de trabalho. Encontre pequenas maneiras de expandir suas habilidades no trabalho. Aprenda algo novo enquanto trabalha. Trabalhe com um gerente diferente. Lembre-se do porquê você está trabalhando. Deixe seu trabalho no trabalho.

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Studies show that workers who take short breaks more regularly are happier and more productive than workers who take one long break during a shift. If you have any control over the way you take breaks, it's better to give yourself 5-10 minutes every hour or two, instead of an hour off in the middle of the day. It's also important to take time off and stay away from work for a while, as well. Taking some time off helps to energize workers and allow them to come back to work more productive. If yo


Faça limpeza a vapor. Use bicarbonato de sódio e vinagre. Experimente o bicarbonato de sódio e a água oxigenada. Experimente bórax e suco de limão.

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One effective and environmentally friendly way of cleaning grout is to attack it with a steam cleaner. Outfit your steam cleaner with a thin and pointed nozzle, and a brush attachment if it’s available. Aim the nozzle at the grout lines, apply continuous steam, and follow the grout lines with the steamer. Even if the steam cleaner doesn’t get the grout perfectly clean, it will clean it somewhat, and help loosen the rest of the dirt and debris to make it easier to clean with other products. Take


Faça listas das pessoas que seguir para encontrar e responder aos tuítes. Faça o download de um aplicativo de desktop como o TweetDeck. Peça conselhos no Twitter.

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Go to your profile page and click on the "Lists" section to create a list. Choose the people you want in your list, and decide if you want other people to see it, by making it public or private. This will allow you to view and respond to people in an easy, user-friendly way. Also, download a Twitter application to your smart phone, so that you can catch up on your tweets during your commute or waiting times, rather than at work. If you want to know the most helpful app, how to do something on yo


Faça log in no Google Voice. Abra o menu de Configurações. Selecione a aba de Grupos no alto da página. Editar um grupo. Definir um novo correio de voz para o grupo.

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Visit the Google Voice website, and enter your Google email and address in the given text fields. Click the blue “Sign in” button to proceed to your Google Voice account. Note that if you are already logged into any of Google products, like Gmail or YouTube, Google will not ask you to log in again. This is because Google has made it possible for users to use one account across all of their products. Click the gear icon at the top right corner of the Google Voice page. Once you click the icon, a


Faça login em sua conta do Facebook e navegue até sua página de perfil. Selecione a foto que deve ser marcada. Marque várias fotos de uma só vez.

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In order to tag photos you've already uploaded, you'll need to be logged in. Navigate to your profile page by clicking on the icon with your name on it in the top toolbar, or by clicking on your name on the top left side of the page, next to the thumbnail of your profile picture. You can tag individual photos you've uploaded, or photos within albums you've created.  Click on the photos tab, located on the toolbar next to your profile picture. This will take you the page where your photos and alb


Faça login em sua conta do Facebook. Selecione a foto que deve ser marcada. Marque a foto. Clique em "Finalizar Marcação".

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In order to tag photos uploaded by your friends you must be logged into Facebook. You can only tag photos that have been uploaded by people who you are friends with on Facebook. If the photo has recently been uploaded you can find it on your friend's Timeline.  If you can't easily find the photo on the timeline, click the Photos button to the side of the person's profile picture. Find and select the picture you want to tag. Click the Tag Photo button at the top right or bottom of the photo.  Cli


Faça login no Painel de controle do Square. Comece criando um novo item. Crie um novo item.

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Before you can use Square to accept payments, you'll need to add items to sell. Go to https://squareup.com/dashboard/. Click ITEMS. Click Create an Item. In the Item field, type an item name. In the Regular field, type an item price. Click Save. All of the other fields are optional, but let you add things like Categories, Descriptions, and Inventory amounts.


Faça login no Trello. Abra o quadro que contém os dados que você deseja excluir. Clique em um card para abri-lo. Clique em "Mais". Clique em "Excluir". Clique em "Excluir" novamente.

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Go to https://trello.com/login and enter your username and password, then click “Log in”. You will be taken to your board display. Clicking a board will open it and display all of the board’s lists. A full list of the card’s information and options will appear. This button is in the lower right corner of the card and will bring up a menu. This button is the lower right corner of the context menu and will bring up a confirmation window. This will confirm the deletion of this card and permanently


Faça login no YouTube com sua conta do Google. Vá para a página “Procurar canais”. Procure um canal interessante. Procure por canais. Inscreva-se em um canal. Cancele a inscrição em um canal.

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Click the YouTube menu to the right of the YouTube logo, and then click Browse channels. The menu icon is three horizontal lines. On the Browse Channels page, the channels are grouped into categories. Scroll down to see more categories. Point the mouse to a category, and then click < or > to see more channels in that category. In the search box, type the name of a topic you're interested in, and then type channel. Press Enter. You can also search for specific people, such as comedians, who might


Faça login no YouTube. Clique em sua foto de perfil. Selecione Seu canal. Selecione o vídeo onde o usuário que você deseja bloquear comentou. Bloqueie o usuário.

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If you're using a computer, go to https://www.youtube.com, then sign in with your account. If you're using the mobile app, tap the red rectangle icon with a white triangle inside to launch YouTube. It's at the top-right corner. This displays your channel's content. Comments on the video appear beneath it. To prevent a commenter from subscribing to your channel and/or leaving comments in the future, follow these steps:   On a computer: Click ⁝ next to the user's comment, then click Hide user from


Faça logon no seu roteador. Localize a página de configuração sem fio.

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You will need to use the admin username and password. Different brands of routers have different configuration screens and menus. Browse through them until you find the wireless configuration page.


Faça mais atividades cardiovasculares. Desenvolva os músculos. Beba café preto ou chá verde. Masque chiclete ou doces duros sem açúcar.

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Exercise can help speed up your weight loss by burning extra calories and speeding up your metabolism.  Aim to get at least 150 minutes per week of aerobic exercise. If you can, aim for 300 minutes weekly to burn even more calories.  Exercises include jogging, hiking, biking, swimming, kickboxing, and dancing--basically anything that gets your heart rate up and makes you sweat. Many women avoid lifting weights at all costs out of fear of gaining "bulk;" however, increasing and toning your muscle


Faça mais repetições. Inclua mais exercícios compostos e menos exercícios isolados no treino. Treine o tronco com a frequência correta. Faça exercícios aeróbicos.

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There are two main types of exercises you can do in regards to weight lifting.  You can choose lower amounts of repetitions or higher amounts of repetitions.  Studies have shown that higher reps build more muscle mass. High volume sets, three to six, with repetitions ranging from six to 12, tend to increase muscle size.  When you begin your workout to help build a bigger upper-body, focus on a higher amount of repetitions with each exercise you do. Higher reps do build strength, but not as much


Faça manutenção anual de aquecedores, climatizadores ou ares-condicionados. Feche tudo ao usar ares-condicionados ou aquecedores. Troque os filtros de ar regularmente. Contrate um profissional para selar os dutos de ar da sua casa.

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Each year, you should have an HVAC technician inspect and service any gas appliances you have, such as a stove or heater. Properly maintaining your appliances can prevent breakdowns in addition to lowering your gas bill. A home that is poorly insulated will be harder to keep warm, so your gas bill is likely to be more expensive. Though it’s best to have your home professionally insulated, you can add insulation yourself if you want. However, you’ll need to drill holes into the sheathing and spra


Faça massagem em si mesmo. Use objetos. Aplique calor. Tome analgésicos.

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The simplest method to try is rubbing your own neck. Massage the tense spot to relax the stressed muscles by gently kneading the sore area. Begin by applying gentle pressure to the ball.  Use the tips of your fingers to rub the stress ball using a tight circular motion. Repeat this motion for a minute or two to see if it provides any relief.  You may also simply rub back and forth.  If the massage feels painful, you're probably rubbing too hard. Start with a gentle touch, increasing pressure as


Faça modificações, mas não faça exceções. Ajuste o alarme para o automático. Crie um mantra. Arrume sua cama. Abra as cortinas. Permita-se pequenos luxos. Faça um período de testes.

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As tempting as it may be sometimes, try to wake up at the same time every day, even if you're not going to school. This will help your body create a sleep pattern and sync its circadian rhythms. It will also ensure that your usual routine is not messed up. You don't have follow the same routine, however. For example, you might stay in your pajamas and watch TV. If your alarm allows it, don't reset it every night before you go to sleep, as this might tempt you to make that time a little later or


Faça musculação. Hidrate-se Evite fumar. Coma mais proteína.

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One of the best forms of exercise to treat tight skin is weight training. Doing deadlifts and bench presses builds muscle that can help skin look tighter around your stomach, arms, back, and thighs. Starting at about one or two pounds, lift regularly at the gym or at home. Aim for five sets of six to eight reps and make sure to engage in some light lifting and cardio to warm up.  Make sure to ease into a routine. Start with only light amounts of weight and work your way up. If you feel strained,


Faça novos amigos. Mime-se. Seja gentil consigo mesma. Divirta-se. Crie novos hábitos.

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Whether you lost a few friends in the breakup or not, it’s a good idea to make new friends after you’ve broken up.  That is not to say that you should get rid of your current friends, but that you should expand your social circle.  Making new friends will open you up to new experiences and will also help you distance yourself from your ex.  If you don’t share the same social circle, he won’t always be able to keep tabs on you either, which will allow you some room to heal.  The digital age has r


Faça o adubo Meça o pH do solo Verifique a drenagem. Prepare o solo com a sua pilha de compostagem.

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. Compost is the main ingredient for developing rich organic soil. You can use almost any kind of organic material to make compost that will enrich your soil, but the best things to start with are usually right there in your garden:  Fallen leaves Weeds (preferably before they go to seed) Grass clippings Old fruit and vegetable trimmings Don't use anything containing oil, fat, meat, grease, feces, dairy, or wood chips. . Test the pH of your soil by buying pH test strips from a garden store. Stir


Faça o agachamento com halteres ou uma barra. Faça o afundo com halteres. Faça a elevação da panturrilha com halteres.

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using dumbbells or a barbell. Start in a standing position with your back straight and your legs shoulder-width apart. If you’re using dumbbells, hold a weight in each hand at your sides or at your shoulders. If you’re using a barbell, balance it on your shoulders. Then, slowly lower yourself into a sitting position without letting your knees go past your toes. When you reach the lowest you can go, slowly rise back to a starting position.  Do 3 sets of 8-15 reps. Start with 8 reps per set and wo


Faça o agachamento pliê. Faça o agachamento lateral. Faça o agachamento com cadeira. Faça o agachamento pliê pulse. Faça o agachamento cruzado. Faça o polichinelo cruzado.

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Start by moving your feet wide so that you are standing slightly wider than shoulder-width. Your toes should be slightly pointed out. Lower yourself down into a squat position. Hold for a second, and then stand back up. Make sure to keep your knees over your feet and behind your toes. The ankles should line up directly below the knees. Get into a wide squat stance, with your feet wider than shoulder-width. Lower down towards your left side, bending your left leg and straightening your right leg.


Faça o alongamento borboleta. Faça o levantamento de perna de pilates. Aperte uma almofada entre as coxas. Faça exercícios aeróbicos. Evite praticar exercícios que engrossem as pernas.

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Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings,


Faça o backup de todos os seus arquivos do Evernote. Abra o Painel de Controle. Procure pela opção Programas. Encontre o Evernote em sua lista de programas. Siga os procedimentos para remover o Evernote.

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If you’re still planning on using Evernote in the future and want to ensure that you have access to your file, make sure that everything is synced and backed up before uninstalling. You can export your notes as HTML files as an extra level of redundancy. Click All Notes, select all of the listed notes, click File, and select Export Notes. In Windows XP through Windows 7, you can access the Control Panel from the Start menu. In Windows 8, press the Windows key + X and select Control Panel. Depend


Faça o backup dos dados. Desinstale qualquer driver de vídeo proprietário instalado. Remova repositórios PPAs que possam causar problemas. Limpe o sistema.

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Although the upgrade process should not affect any of your personal data, there's always a small chance that something will go wrong. Having a fresh backup of all your important data will help turn a bad situation into a manageable one.    Click here for detailed instructions on backing up your data. These drivers can cause problems when you are upgrading Ubuntu, so you'll want to revert to the open drivers during the upgrade process. You can reinstall the proprietary drivers after upgrading. En


Faça o contorno do rosto. Adicione linhas divisórias. Desenhe o nariz. Passe para os olhos. Faça o sombreamento sob os olhos. Faça as orelhas. Faça o cabelo. Desenhe o pescoço. Finalize com detalhes. Complemente o desenho com roupas, se quiser. Apague os traços desnecessários.

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Heads are never circular, they are oval shaped, like an egg. So sketch an oval outline that tapers down at the bottom. The easiest way to start is to use dividing lines to map out the proportions of the face. Firstly, draw a line down the center of the oval. Then cut the oval in half again, this time horizontally. Divide the lower half again with another horizontal line. The point at which this crosses the vertical line is where you should begin to draw the base of the nose. Sketch out the base


Faça o desenho. Prenda uma folha de papel vegetal ao desenho. Contorne o desenho com tinta puff. Preencha o desenho. Se quiser, jogue um pouquinho de glitter. Deixe o desenho secar. Com cuidado, descasque a tinta. Use os adesivos.

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Use a dark-colored pen to draw a simple design on a sheet of paper. You can also cut a page out of a coloring book or print a design from the internet. A black pen would work best, but you can also use another dark color. If you do not have parchment paper, use wax paper instead. If you can't find parchment paper or wax paper, tuck the design into a plastic, zippered bag instead. You may also find it labeled as puffy paint, dimensional paint, or 3D paint. You can typically find it in the fabric


Faça o download de um programa de OCR ou encontre um conversor on-line. Carregue a imagem que você deseja digitalizar. Aguarde até que a conversão seja concluída. Copie o texto convertido. Cole o texto copiado no Word. Verifique se há erros.

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OCR programs will scan image files and convert any text into document form. You can use it to convert any image with text into editable documents. There are a variety of free and paid OCR programs you can download and install, or you can use online services that don't require any installation.  Popular downloadable programs include FreeOCR and OCRtoWord. Both of these support scanning JPG/JPEG images. Popular online conversion services include OnlineOCR and Free-OCR. Both of these support scanni


Faça o download do RecBoot no seu computador. Inicie o RecBoot. Conecte o iPad no computador usando o cabo USB. Clique em . Abra o iTines. Clique em . Clique em . Espere até que o processo de restauração finalize. Restaure a partir de um backup ou configure como um novo iPad. Faça login com seu ID da Apple.

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This is a free utility available for both Windows and OS X. It allows you to put your iPad into Recovery Mode without using the Home button.   Enter Recovery in the RecBoot window.  OK in the box that appears in iTunes. Restore iPad.... Click Restore to confirm. This may take several minutes. After the restore process is complete, you will be given the option to restore a previous backup stored on your computer or setup the iPad as a new device. After restoring your iPad, you will need to log in


Faça o download do aplicativo do Dropbox. Abra o app tocando sobre seu ícone (uma caixa azul aberta em um fundo branco). Toque em Entrar, no fim da tela. Digite e-mail e senha nos respectivos campos. Toque em Entrar, embaixo do campo “Senha”. Veja todos os recursos da página inicial. Analise as outras três guias, que estarão no fim da tela: Toque em +, um pouco abaixo do meio da tela (iPhone) ou no canto direito inferior (Android). Selecione Enviar Fotos ou Criar ou Enviar Arquivo. Selecione quais arquivos deseja enviar. Toque em Escolher uma Pasta…, que está na seção “ENVIAR PARA”. No canto direito inferior da tela, opte por Definir Localização. Agora, encontre a opção Upload no canto direito superior da página. Baixe uma foto tocando e mantendo o dedo sobre ela.

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You can do so by searching for Dropbox in the App Store (iPhone) or the Google Play Store (Android). Tap the Dropbox app icon, which resembles a blue, open box on a white background. This will open the Dropbox sign-in page. It's at the bottom of the screen. Tap the "Email" field, type in your Dropbox account email address, and then tap the "Password" field and type in your Dropbox account password. It's below the "Password" field. As long as your sign-in credentials are correct, this will take y


Faça o download do app do MEGA, que é totalmente gratuito para o iPhone e Android. Abra o MEGA tocando em seu ícone (um “M” vermelho em um círculo branco) para abrir a página de login. Coloque as credenciais de sua conta (e-mail e senha) nos respectivos campos. Dê permissões para o aplicativo. Crie uma pasta no MEGA da seguinte maneira: Faça o upload de um arquivo. Mova um item à Lixeira da seguinte forma: Limpe a Lixeira se você excluiu dados. Também é possível compartilhar através do app do MEGA.

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MEGA has a free mobile app for both iPhone and Android platforms. To download it, open your iPhone's App Store or your Android's Google Play Store, then do the following:   iPhone — Tap Search, tap the search bar, type in mega cloud storage and tap Search, tap GET to the right of the "MEGA" heading, and enter your Touch ID or Apple ID password when prompted.  Android — Tap the search bar, type in mega cloud, tap MEGA in the search results, tap INSTALL, and tap ACCEPT when prompted. Tap the MEGA


Faça o download do iZip. Abra a pasta onde o arquivo GZ está localizado. Toque em “Compartilhar”. Role a tela para a direita e selecione Copiar para o iZip. Toque no X (canto direito superior da tela), na notificação que pede que você atualize para o iZip Pro. Selecione OK na notificação que aparecerá.

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Skip this step if your iPhone already has iZip on it. To download iZip:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Tap the app in which your GZ folder is currently stored. Since most email applications can't open GZ folders, your best bet is to open the GZ folder inside of a cloud storage service like Google Drive. Its location will vary depending on the app in which your GZ folder is stored, bu


Faça o download do programa de sua escolha no seu computador. Cheque os drivers. Aprenda as coisas básicas. Saiba qual é o seu MEID e o seu ESN. Detecte o seu telefone. Selecione a opção "escrever".

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Carefully read the instructions and follow them carefully. After reading the instructions, you will be able to flash your phone within 15 or 20 minutes. Because each phone's set up is a bit different, it's impossible to outline step-by-step guidelines here. However, there are generally a few things you need to know that we'll try to cover. If you're unsure whether your phone is up-to-date or not, it's fairly simple to get the latest online. As long as you know your phone's model number or name,


Faça o esboço do formato do corpo da guitarra. Escolha os materiais. Compre o equipamento necessário. Compre um braço pré-fabricado. Verifique se tem as ferramentas e o conhecimento necessário. Compre um kit para facilitar a construção do instrumento.

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Before you begin, you’ll want a solid idea of what you want your instrument to look like. You can draw inspiration from a classic model like a Fender Telecaster or a Gibson SG,  or make your own unique design. Once you’ve settled on a design, draw the body, full scale, on paper, and cut it out.  The guitar body shape can be rounded, like a Gibson Les Paul or a Fender Stratocaster, or angled, like a Gibson Explorer or Flying V. You can also choose a unique shape for your guitar, such as a square


Faça o exercício do lápis. Faça exercícios de desenho e quebra-cabeça. Faça exercícios oculares. Faça uma massagem ocular ou aplique uma compressa quente. Reabilite a visão brincando com um balão. Tente realizar exercícios de computador. Tente o exercício de referência.

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Some partial vision loss due to stroke may be reversed by retraining the brain through vigorous eye exercises. These exercises are now becoming a routine part of physical therapy. The following exercise may be helpful in improving vision after stroke.  Hold a pencil or anything similar in front of the patient’s eyes at a distance of 18 inches (45.7 cm). Then, move the pencil up and down and side to side, and ask the patient not to move his head while tracking the pencil by moving only the eyes.


Faça o fondant na noite anterior. Misture os marshmallows com água e derreta em banho-maria. Divida o fondant para colorir. Faça o fondant amarelo. Faça o fondant azul. Faça o fondant branco. Deixe a massa descansar.

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Start by cleaning and sanitizing a space on your counter where you will knead the fondant dough. Stir frequently with a greased spoon. Remove from the heat when the marshmallows are completely melted.  Gradually stir in the sugar. With a greased knife, cut away a small amount of white fondant and reserve this for the eye. Remove one quarter of the fondant and set it aside in a greased bowl (for the blue fondant). Grease your hands and counter space with vegetable shortening. Add several drops of


Faça o login na Xbox Live com a conta que você quer usar para fazer a compra. Abra a aba "Games" na dashboard do Xbox. Abra a aba "Jogos" na dashboard do Xbox. Pesquise pelo jogo que você quer comprar. Confirme que você quer comprar o jogo. Espere o jogo ser baixado.

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Click here for instructions on creating a free Xbox Live account. You don't need a Gold Account to purchase and download games.  If you're using an Xbox One, select the "Store" tab and select "Games". Games will be organized into a variety of categories, or you can search for a specific title.  There are a bunch of free demos available on the Xbox 360 that you can download without a credit card, as well as some free-to-play games (though these aren't sorted into a free-to-play category). If you


Faça o melhor que puder. Seja romântica. Vista-se para o sucesso. Flerte com ele. Seja confiante. Deixe que ele saiba como beijar você. Seja agressiva. Deixe que ele guie - sob o seu controle. Faça barulhos. Quando ele começar a tirar sua roupa, se você realmente quer excitá-lo - não deixe ele tirar. Repita com frequência.

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Let's face it—turning a guy on is easy, and it doesn't take us to tell you that! But if you're in the mood, and you want him to really please you, there are things you can do to really drive him crazy. He'll be giving you candy and compliments, and opening doors for you, buying you dinners and movies, and that's all part of what guys do. If you want him to keep doing that after you've been dating for a year or two, let it be know that you appreciate that sort of thing—or that you don't! Pretendi


Faça o merengue antes do recheio. Espalhe o merengue sobre o recheio de torta quente. Faça ondulações com o merengue. Asse o merengue em uma temperatura baixa.

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This gives it a little time to set before you top the pie, which will help it stick during the baking process. Here are a few delicious recipes for pies that call for a meringue topping:   Lemon meringue pie  Coconut cream pie  Raspberry meringue pie  Lemon cream pie Have the pie crust filled with hot filling ready for the meringue. Spoon it onto the filling and spread it evenly. Keep going until you have a great heap of meringue on top of the pie.  Make sure the meringue completely covers the f


Faça o mesmo esforço para falar sobre o sexo oral nela. Deixe que a pessoa amada guie a conversa, colocando as necessidades dela em primeiro lugar. Seja honesto e direto em relação aos seus próprios desejos, preocupações ou bloqueios. Use a prática nas preliminares para começar a aprender junto com a pessoa amada. Dê atenção aos comentários dela. Sempre peça o consentimento dela antes de avançar, principalmente se quiser fazer alguma coisa que vocês nunca tenham tentado antes. Quando tiverem terminado, pergunte de que partes ela gostou.

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Talking about oral sex isn't just about your needs. As a couple, you've both got a responsibility to help each other enjoy your sex life, meaning you should bring up your own questions about what to do and what she likes when talking about oral sex.  "Do you like when I go down on you?" "Are there things we can do to make sex more enjoyable for us?" "I'd like to bring more oral sex into the bedroom for us both -- what do you think?" This isn't the time to push your wants and desires, this is abo


Faça o polimento e limpe quimicamente as áreas metálicas da arma. Aqueça o metal levemente. Aplique a solução de oxidação negra. Faça a aplicação seguidas vezes até que a arma chegue à coloração que você procura. Depois de obter a cor que você quer, passe óleo de polimento de armas nas partes que receberam a oxidação.

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You can polish the metal with steel wool or sandpaper as you would with either of the other bluing processes, but how you choose to clean the metal depends on whether you plan to blue the entire gun or touch up existing bluing.  If you plan to blue the entire gun, you may want to immerse the metal in a cleaning solution as described for the hot bluing process. If you plan to just touch up existing bluing, you can apply cleaning oil to the places where you want to remove the old bluing and prepar


Faça o que é melhor para você. Faça uma escolha de perdoar. Passe algum tempo juntos. Cuide-se. Procure aconselhamento. Tranquilize seus filhos. Saiba quando acabou.

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Unfortunately, no magazine, friend, family member, or doctor can tell you what decision is best for you—or for your family. If there are kids involved, then your decision gets even more complicated. Though you may think there's only one right answer, at the end of the day, you have to be honest with yourself and see what your heart is really telling you. It can take a long time to find the truth, but the most important thing is that you recognize that no one else can tell you what to do or what


Faça o rato vir até a porta para receber o petisco. Atraia o rato para a sua mão com petiscos. Deixe-o explorar o mundo exterior. Comece a apanhar o rato quando ele se habituar à sua presença. Não solte o rato se ele resistir. Siga um cronograma regular. Brinque e crie vínculos com o ratinho.

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This will teach your rat to come to the door when you want it to. This will make it so you don't have to chase it down in the cage. Shake the treat container to encourage the rat to come to the door.  If the rat doesn’t come to the door, hold the treat in front of the its nose and tempt it to the door with it. Instead of shaking the treat can as a signal, you could say the rat’s name to get it to come to you. Saying your rat's name each time before you give it a treat will teach the rat to know


Faça o recheio para uma torta de abóbora. Faça uma sopa de abóbora.

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This is the classic use for pumpkin puree, and one of the most delicious. You've done the hard part by making the puree; all that's left to create a delectable pumpkin pie filling is adding the right spices and a few more ingredients. To make enough filling for one pie, mix 3 cups of pumpkin puree with the following ingredients, then pour it into a pie crust:  6 eggs 1 tablespoon cream 1 1/2 cups brown sugar 1/2 teaspoon salt 1 1/2 teaspoons cinnamon 1 1/2 teaspoons ground ginger 1/4 teaspoon nu


Faça o seu melhor. Respeite os adultos. Seja pontual e organizado. Ajude os outros. Seja confiável. Seja justo com todos. Seja positivo. Não se envolva em bullying ou fofoca.

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Being a leader at school doesn’t always mean you have to have perfect grades. But you should show a positive attitude toward your classes, participation, and giving out your best effort to everything. Teachers can usually tell if you are trying your best, and so can your classmates. Make an effort to work well in groups and get along with everyone. A good leader is someone who knows the rules and who understands different positions of authority. You may not agree 100% with your teachers and pare


Faça o teste para amianto. Utilize equipamentos de segurança. Alugue uma enceradeira. Prenda o disco removedor de mastique. Remova pregos do piso. Umedeça o piso (opcional). Mova a máquina sobre o piso. Aplique um desengordurante. Esfregue ou raspe o piso. Limpe com um aspirador de pó e água.

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. Old, black mastic can contain asbestos, which causes illness or death when inhaled. Using tools to break up the mastic send the asbestos fibers into the air, which makes it more dangerous than the chemical method above. Find testing professionals in the US at the EPA website. If asbestos is present, this method is not recommended, and may violate workplace safety regulations. Consider hiring a professional, or use the chemical method above. Even if there is no asbestos, you should protect your


Faça o torniquete. Adapte o truque para outros objetos. Faça um palito desaparecer.

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Hold your left hand out in a cup position as though you were begging for money. Place a coin between your thumb and index finger and make sure it is visible to your audience. Move your right hand over your left hand to appear as though you are going to pick up the coin.  Once your right hand is in front of your left hand, drop the coin into the palm of your left hand. Resist the urge to make a fist with your left hand. Make a fist with your right hand, to appear as though you have the coin. Say


Faça o treino intervalado. Faça intervalos consistentes. Faça o treino intervalado em pirâmide. Faça intervalos variáveis. Faça esteira no modo intervalado.

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There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.  Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval


Faça o upload de vários vídeos de qualidade toda semana. Escolha um tema para o canal. Pareça empolgado na frente da câmera. Seja autêntico. Faça uma abertura para seu canal.

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No one will subscribe to a channel without any content on it. If you want to get people to subscribe to your channel, it's important to start regularly posting videos. Create a schedule and stick to it.  Have set times for uploading, and let people know when you release new videos. Work video-making into your schedule regularly. If you've got every Thursday afternoon free to make videos, then release a video every Friday. Be consistent. Try to stick to your schedule as much as possible. People w


Faça o upload do arquivo para o Dropbox. Faça o login no Yahoo! Escreva uma nova mensagem de e-mail. Anexe um arquivo do Dropbox. Clique em Escolher. Complete a sua mensagem de e-mail. Envie seu e-mail.

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You can either upload the file directly to your Dropbox online account or put the file on your local Dropbox folder for online syncing. Mail account. Any length to any amount of people. If you want to experiment with attaching files, just send one to yourself. In the compose email window, click on the clip icon for the attachment Options.  Choose Share from Dropbox.  A dialog window should appear that contains your Dropbox folders.  Navigate through your folders and locate the file you’d like to


Faça ondas praianas no cabelo. Faça um coque alto desleixado, o favorito garotas da Califórnia, especialmente quando precisam dar um jeito nos cabelos molhados de água salgada depois de um longo dia na praia. Use pouquíssima maquiagem, e tente ater-se aos olhos e lábios. Confira certo brilho à pele com um pó bronzeador.

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Many California girls have a seemingly effortless beachy hair look from swimming in the ocean all day long. You can create this look at home with a few styling tools, no ocean water necessary.  Start with damp hair, straight out of the shower. Create a rectangle with your hair at the front of your head. Make sure the rectangle extends from the end of one eyebrow to the end of your other eyebrow and four inches back from your hairline. Use volumizer spray on the roots of your hair and blow dry yo


Faça os exames necessários. Considere fazer outros exames para se especializar. Se você está no Reino Unido, o processo de teste é completamente diferente. Providencie a documentação necessária. Atinja as cotas e passe pelo primeiro ano. Faça cursos de educação continuada.

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There are two basic tests you must take:   The Series 7. Formally known as the General Securities Registered Representative Examination. This test is given by the Financial Industry Regulatory Authority (FINRA) and is the most difficult test you will take (lasting 6 hours). After passing it, you'll be a "registered representative," or stockbroker. You have the authority to sell all securities and investments except for real estate, life insurance, and commodities futures. It costs $290.00 curren


Faça ou compre um cinto. Compre uma adaga de brinquedo. Use sapatos marrons.

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Though your costume is almost finished, you will need a few more accessories to pull of the classic Peter Pan look. If you have a brown belt, cinch it across your waist over the green tunic. You can also tie a length of brown fabric or a rope at your waist if you don’t want to buy a belt. Peter Pan carries a small dagger at his side in a holster attached to his belt. Buy a small toy dagger at a Halloween store or a costume shop. If it doesn’t come with a holster simply keep it at your side tucke


Faça ou compre um massageador com gelo. Peça ajuda a um amigo ou familiar. Fique em uma posição relaxada. Abra o massageador. Esfregue o massageador sobre a área afetada. Repita as massagens com gelo. Tome analgésicos para reforçar os benefícios da massagem com gelo. Marque uma consulta com o seu médico.

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Some studies have shown that ice massage may penetrate muscle fiber more quickly and may help you heal more effectively than an ice pack. You can either make or buy an ice massager to help relieve your discomfort.  Make your own ice massager by filling a paper or Styrofoam cup about three-quarters full of cool water. Place this cup on a flat surface in your freezer until it is a solid block of ice.  Make several ice massagers at one time so that you don’t have to wait for the water to freeze eac


Faça outra coisa. Concentre-se nas responsabilidades. Troque de ambiente. Pratique atividades físicas. Pense nos efeitos negativos. Defina limites.

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Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on w


Faça outras formas de treino de força. Acrescente quantidades adequadas de aeróbica na sua rotina. Dê um descanso aos seus ombros. Tenha consciência das dores nos ombros.

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Outside of pike push-ups and other shoulder exercises, it's important to ensure you're working other parts of your body and major muscle groups.  Add in additional strength training for a well balanced exercise routine.  Strength training not only builds and tones lean muscle mass, but can help prevent osteoporosis (and subsequent fractures or breaks) and even increase your metabolism.  Whenever you're doing any type of strength training, aim to be working out for at least 20 minutes total.  Dur


Faça palavras cruzadas para desafiar e aperfeiçoar a memória. Baixe um aplicativo de treinamento cerebral para exercitar a mente. Brinque com um cubo mágico para melhorar a concentração e as funções cognitivas. Jogue xadrez para desafiar seu pensamento crítico e estratégico.

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Crossword puzzles enhance your verbal skills and boost your vocabulary recall. Plus, they're really fun, and completing one can help to reduce your stress and improve your mood. The daily newspaper includes a crossword puzzle you try your hand at, and you can also find free crossword puzzles online.  Download a crossword puzzle application to your smartphone to play one on the go or whenever you want. Scrabble is also a great game you can play with another person to challenge your vocabulary and


Faça parte de um grupo. Coloque-se no lugar do outro. Coloque as necessidades dos outros antes das suas. Demonstre apreciação pelas ações dos outros. Aprenda a se comprometer. Compartilhe. Voluntarie-se.

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Just about any team will do. Join a sports league, or the welcoming committee in your neighborhood, or become a member of the French club after school. No matter what activity you choose, being part of a team will help you see that working with others is important, and that many individual needs have to be balanced for success; not being selfish is a bit part of being a team player, so joining a team is a great place to practice your generosity and fairness. Successful teamwork is also a critica


Faça parte de um time de qualquer esporte. Faça testes para peças de teatro. Procure um trabalho de meio período. Saia com seus amigos. Visite seus parentes.

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If you enjoy physical activity or would like a reason to exercise, a sports team is an excellent way to get out the house. Furthermore, team sports encourage teamwork, discipline, and cooperation. If you excel at sports, you may even be able to earn a scholarship. If sports are not your thing, auditioning for a play or joining the drama club may be a good fit. If you have an outgoing personality, a part in the school play may be perfect for you. If you don’t see yourself onstage, there are also


Faça parte do programa Jovem Aprendiz. Procure bicos. Abra uma poupança. Cultive o hábito de guardar dinheiro.

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If you have time, consider finding a part-time job you can do after school or on the weekends. Browse online job boards for your community, or ask your friends if they know of anyone who's hiring. Go into local stores and ask if they're hiring cashiers. Or visit a movie theater or swimming pool and see if they need help running the concession stand. If you don't have a ton of time, but you want to earn some money, spread the word that you’re looking for work. Have your parents tell their friends


Faça perguntas que ajudem no desenvolvimento do personagem. Dê uma voz única ao personagem. Mostre a personalidade do personagem por meio de atividades do dia a dia. Dê um ponto de vista fixo ao personagem em relação a um assunto importante. Desenvolva o relacionamento do personagem com os demais agentes da história. Tome algo importante do personagem para aumentar a tensão.

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Make a list of questions you could ask your character, or look for a list online. Then, go through the list and answer each question as your character. Base the answers on your character’s background, their personality, and what they want.  Questions might include, “What’s your favorite food?” “Do you have a pet?” “What is your relationship like with your family?” “Where do you see yourself in 5 years?” “What is your earliest memory?” “What is your dream job?” “Who is your most trusted confidant


Faça perguntas. Ouça de maneira ativa e curiosa Comunique-se de forma assertiva.

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One of the easiest ways to get more comfortable in one-on-one conversations or group discussions is to ask questions. You'll put others at ease if you ask sincere and open-ended questions. Start with general questions, such as “What have you been up to today?” or “How did your presentation go?” Open-ended questions allow the responder to say whatever she wants to say, without being confined to a simple yes or no. If you ask, “Do you want to see that movie?” it may not elicit as much of a respons


Faça planos com a pessoa. Ofereça ajuda. Convide-o para fazer algo divertido. Se nada parecer funcionar, procure ajuda.

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A positive hangout session can go a long way towards making your friend feel better. Offer to take them out for ice cream, or ask them to go see a movie you know they've been dying to check out. You can also make plans to simply hang out together and talk.  You might send, “Hey, I know you had a rough day. How about pizza and a movie later?” If you live too far away for an in-person hangout session, suggest a phone call or video chat instead. Text them asking if there are any chores or errands y


Faça planos de sair sozinho. Use as redes sociais. Mergulhe no trabalho. Torne-se amigo das amigas da sua namorada.

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Make plans to watch sports or hit the bar with your buddies. Make your girlfriend jealous by showing her that you have a healthy social life. Don’t make her feel like a burden or that she isn’t fun to be around. This is just meant to show her that you are fun to be around. Like a photo or leave fun comments to friends that you know she will see. Social media can be open to interpretation. Your girlfriend may easily become jealous if your social media is littered with Likes towards other women. I


Faça primeiro um estágio. Tenha demos prontos. Concentre-se primeiro nas startups. Pesquise mais sobre cada empresa que você contata. Faça contatos Aproveite ao máximo as entrevistas que não deram certo.

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Before you apply for a paid position, put in some time with an unpaid one. Search online or through your school for open internships. Gain working experience to bolster your resume when it comes time for the job hunt. Other benefits of an internship include:  References from industry insiders. Extended contacts with people in the field. More familiarity with the day-to-day reality of the job. Since you don’t have any published games to point to, prepare some examples on your own to submit along


Faça psicoterapia. Tente a terapia familiar. Procure um psiquiatra se necessário. Trate os sintomas de forma mais "agressiva" durante a adolescência até os 20 anos.

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Therapy can be tricky for people with ASPD, because often they do not think that they have a problem or refuse to take responsibility for their actions. However, therapy can help with bringing self-awareness to someone with ASPD. Specific therapies like psychodynamic therapy can help bring awareness to underlying negative thoughts and behaviors while cognitive behavioral therapy can address negative thoughts and behaviors and replace them with more positive ones. It’s important to engage in ther


Faça quantas audições puder. Prepare-se para estar craque na sua audição. Tenha um monólogo pronto. Esteja preparado para fazer uma “leitura fria”. Lembre do velho ditado, “não existem papéis pequenos, apenas atores pequenos”.

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It's great practice, and you will meet casting directors and other actors to build up your professional network.  Read Backstage, which lists open casting calls for children. Most are in the New York City area, but all areas are represented.  Visit Casting Call Hub, which lists casting calls and auditions for children. . Make sure you show up on time, well-rested, with plenty of extra resumes and headshots.  Know the product if it is a commercial audition. Casting agents may ask your opinion, an


Faça quimioterapia e radiação preparatórias. Faça um transplante autólogo se suas células estiverem saudáveis o suficiente. Use as células de um doador se as suas não estiverem saudáveis.

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Before you undergo a stem cell or bone marrow transplant, your doctor may recommend that you go through chemo, radiation, or both. Intense doses of chemotherapy and radiation will kill the cancerous cells, making it less likely they’ll multiply later.  If your doctor recommends intense chemotherapy, they may prefer you to have it on an inpatient basis, or in a specialized cancer center where you'll have more support. The side effects of intense chemotherapy might be more than you can treat on yo


Faça sacolinhas de fantasmas. Tente fazer uma sacola de múmia. Cole olhos móveis nas sacolinhas. Faça sacolinhas do Frankenstein. Use luvas de borracha como sacolinhas. Transforme as sacolinhas em monstros. Faça a sacola em forma de abóbora. Faça sacolinhas de teia de aranha. Coloque a sacola em uma cestinha. Faça uma sacolinha bem simples e barata.

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If you're making small goody bags, stick large ghost stickers onto each goody bag. You may also choose to make your own ghosts by cutting out a ghost on paper and drawing the eyes and mouth. If you're making bigger goody bags, use white paper bags or lunch bags as the ghosts. Draw two small ovals as the eyes and a larger oval for the mouth.   For an even smaller ghost goody bag that can hold a few pieces of candy, glue two googly eyes onto a small, white treat bag.   Marshmallow ghost peeps, pop


Faça sessões de terapia de reposição hormonal. Remova pelos do corpo. Faça sessões de terapia vocal.

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HRT’s purpose is to make you more comfortable with your body. The hormones will alter your body to align with your gender identity. As a man transitioning into a woman, your endocrinologist or your general practitioner will prescribe you an estrogen hormone regimen. You must receive HRT consistently. Once started, HRT should be continued indefinitely, even after you have undergone a sex reassignment surgery (SRS). HRT can drastically alter your body and for some, HRT is an adequate treatment for


Faça seu café como sempre. Use apenas café que não foi bebido (e não restos do copo). Dilua o café. Coloque o café líquido em um borrifador de água ou uma garrafinha. Molhe as plantas.

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Decide if you wish to brew a normal batch or a strong mixture, as this will determine how much water you will need to use later. Consume, save, or discard any coffee that has been mixed with sugar and/or cream. Combine about 1/2 cup (120 ml) of water more than coffee as a standard mixture.  For example, if you have 1 cup (240 ml) of leftover coffee, mix it with 1 1/2 cups (350 ml) of water. The amount of water can be more or less, depending how strong the original coffee is.  Select one day out


Faça seu próprio site. Coloque vídeos do seu trabalho. Mantenha contas ativas em diferentes mídias sociais. Poste links com frequência. Adicione outros músicos.

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A good website is the first step to establishing yourself as a singer. A website allows you to connect with clients, advertise your services, provide demos, and sell recorded albums. You should include on your website:  The type of music you sing Contact information such as your phone number and email A calendar of events showing your most recent performances Links to demos and videos Your resume A photograph of yourself Using a streaming website such as YouTube, Dailymotion, or Vimeo, create a


Faça seu registro biométrico. Compareça a sua entrevista. Espere pela decisão final e receba seu “green card”.

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You'll receive a notice calling you to go to an Application Support Center for an appointment during which you'll be fingerprinted, have your picture taken, and have your signature taken. The center will use this information to do a background check. Eventually your biometrics will be used to process your green card. In some cases you might be called in for an interview with the USCIS office to answer questions about your application. If you receive a notice, make sure you attend the appointment


Faça seções de treinamento curtas. Utilize reforços positivos. Seja firme e consistente. Diga o comando apenas uma vez. Desencoraje os comportamentos errados quando o cão ainda for filhote.

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Puppies and adults have different attention spans. If you have a Havanese puppy, his attention will last for only a few minutes; train him for 1 or 2 minutes, several times a day. If you have an adult Havanese, training sessions can last up to 20 minutes. Training your Havanese should be a positive experience for him. Positive reinforcement includes cheerful verbal praise (‘Good job!’ or ‘Good dog!’), tasty treats, and extra petting. Use positive reinforcement when he follows a command correctly


Faça sua coleção ser avaliada. Exiba sua coleção. Preserve sua coleção.

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This step is important for people who are trying to collect something that is, or will become, valuable.  Start by searching for someone in your neighborhood: a vendor you're familiar with, a flea market, an antique shop. Associations like the American Society of Appraisers or International Society of Appraisers can connect you with the right person. Be prepared to pay for the service, although some auction houses may offer a free appraisal.   Don't trust eBay. There is no easy way to verify som


Faça sua lista de compras. Elabore uma lista de afazeres. Elabore o itinerário de uma viagem. Use o caderno para estudar.

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Don’t get stuck at the grocery store without a clue about what you should buy. Check your pantry and refrigerator to determine what groceries you need.  Use your notebook to write out a list of ingredients you need. If you plan to cook a recipe, check what supplies you already have before purchasing additional ingredients. To-do lists can turn your hectic work week into an organized and approachable obstacle. If you constantly feel the pressure of not utilizing your time, write out tasks and goa


Faça suas próprias roupas. Vista-se conforme o tempo. Seja ecologicamente correto. Deixe o cabelo como está. Arranje um fone de ouvido.

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. There's nothing more independent and totally you than something you've made yourself. If you can sew, you can start. And if creating something sounds like a task, try tailoring a piece you already have or adding your own touches to an item growing dust in your closet. You can reinvent your wardrobe without making a single trip to the store. And if sewing isn't your bag, try dyeing, knitting, crocheting, or any other project that can turn something boring into something brilliant. For girls in


Faça testes antes. Se necessário, volte a umedecer o couro durante o processo. Deixe o couro secar completamente depois do carimbo.

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It's always a good idea to test your stamps ahead of time. Cut out a small test scrap of leather, moisten it, and apply some stamps to it. See roughly how many times you need to strike the stamp with the hammer to get the image or letter to transfer. If you notice your leather is drying out, re-wet it as needed. If you're only stamping on one or two images or letters, you probably will not need to re-wet the leather. However, larger projects will require you to occasionally stop and rewet your l


Faça trabalho voluntário Seja grato com quem o ajudar. Desenvolva a empatia

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. Focusing on others will help you develop yourself. Find a cause you care about and donate your spare time to it. Look at local organizations that could use volunteers, start a fundraiser, or begin your own volunteer group. There are many ways to help others. You can:  Volunteer at a homeless shelter Teach free ESL classes to immigrants Get involved in your local union and help other workers in your field to those who help you. Take note of the good things others do for you. Be grateful, and ex


Faça trabalho voluntário nas horas vagas. Explore os esportes e as artes. Participe de grupos temáticos. Faça cursos fora da escola ou faculdade. Proponha alguma atividade nova à coordenação da escola.

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To be a "smart" student, that means you'll be smart about college and your resume, too! In today's day and age, you've got to have it all, and a great way to do that is to volunteer. It shows prospective colleges and employers that you're not only smart, but you're a good person, too! Here's a few places to consider:  Hospitals Nursing homes Homeless, battered women's, or children's shelters Animal shelters Soup kitchens Churches On top of having great grades and volunteering, the ideal student


Faça trabalho voluntário. Faça boas ações. Mostre amor e determinação para encontrar Deus.

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Try giving to others less fortunate than you by helping out at a soup kitchen or food drive.  Believing in a higher power means shifting the emphasis off yourself.  Helping others is a great opportunity to look at your life from a different perspective. Interacting with others who are less fortunate often helps you appreciate things you take for granted in your life. Basic things like having shelter, eating food, or being able to sleep soundly are luxuries that some don't have.  These are all th


Faça trilhas e acampe em grupo. Evite caminhar à noite. Torne sua casa à prova de veados. Deixe os bichos de estimação dentro de casa.

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Mountain lions are solitary creatures: they do not hunt in packs. Therefore, if you are hiking or camping in a group of people, they will be far less likely to attack you than if you are just by yourself. Mountain lions are most active between twilight and dawn; they have superior vision at night and they prefer to use this advantage when they hunt. If you are in an area known to have mountain lions avoid walking alone at night, early morning, or in the early evening. Mountain lions love to eat


Faça um banho-maria para derreter a cera. Coloque 230 g de cera na panela que está em banho-maria. Aqueça a cera a 160-171 °C por 10 a 15 minutos. Adicione fragrâncias após a cera ter derretido.

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Place a large pot onto an element. Fill it up with about 2 inches (5.1 cm) of water. Afterwards, place a smaller pouring pot into the large pot with water. For safety, always use an electric stove—never gas. This is the perfect amount to fill an 8 ounce (230 g) mason jar. If you're using colors, add your crayon shavings now. This is also known as medium-low heat, or 3 to 5 on a numerical element scale. Keep an eye on the temperature using a cooking thermometer and adjust the heat accordingly. St


Faça um bolo de carne com bacon. Faça um camarão coberto com bacon. Faça croquetes de bacon e queijo.

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To make a meal that will yield several servings, first gather one pound of ground beef, ⅔ of a cup of bread crumbs, ¼ of a cup of ketchup, one teaspoon each of salt and pepper, one tablespoon of dried onion, one beaten egg, two strips of thin bacon, and barbecue sauce. Combine everything but the bacon and sauce in a mixing bowl and fashion into a loaf about as long as a dollar bill.  After pre-heating, cooking the loaf for 20 minutes at 350ºF (177ºC). Remove the basket with the meatloaf still in


Faça um brainstorming com possíveis ideias. Examine o que já produziu. Escreva livremente.

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This part doesn't have to take the form of complete, polished sentences just yet. Your goal here is to produce a bunch of possibilities, so write down any and all of your ideas, no matter how vague, silly, or unconventional they may seem. There are many ways to brainstorm your ideas, so try out a few techniques and see what works best for you!   It can be helpful to draw a "mind map," either with pen and paper or on a computer. Start with what you know about your story -- characters, events, set


Faça um brinde antes de começar. Grite "Já! Vire o copo. Continue o jogo até uma das equipes terminar de beber a cerveja e virar os copos.

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Everyone at the table raises their cup to "touch cups" with the opposing player across from them. Make sure that everyone at the table has a partner and is ready to start the round. Hold cups in the air until everyone is matched up. Then, place all cups on the table, and don't touch them again until it's your turn. " to begin. The first player from each team drinks the beer as fast a they can from his or her cup. As the first player: when you finish your beer, set the empty cup on the table, ope


Faça um canhão de monstros. Monte a TARDIS. Construa o Titanic. Faça um pouco de pixel art. Crie um computador ou jogo funcional.

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You can find many plans online for mob cannons. These loud contraptions which use Redstone and TNT can fire a sheep into the Nether! It's easy to really make pigs fly! You can use command blocks and careful counting to create this beloved TV Show device, a police box that is actually bigger on the inside. You can find helpful tutorials on YouTube and across the internet. Build yourself a to size copy of the Titanic and then have fun with your friends, relaxing on the ship. Of course, you can mak


Faça um cartão de jogador. Dê seu endereço quando se cadastrar para receber o cartão. Coloque o cartão na máquina de caça-níqueis. Dê o seu cartão para o funcionário quando for jogar nas mesas.

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A player's card tracks how much you're gambling throughout the night. As you gamble, you'll gain player's points that can go towards free benefits which can include a free or upgraded room. You can sign up for a player's card on the casino's website or you can go to the front desk and request one. The casino will send you offers in the mail like free player's points or even comped rooms. When you sign up for your player's card, make sure to give the casino your name and address so that they can


Faça um chute seco. Não chute pro gol. Faça com que a bola passe por baixo da barreira. Faça uma passe curto, em volta da barreira, para chutar. Coordene uma jogada ensaiada com seus companheiros.

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. Point the ball's valve, where the air-pump is inserted, directly back toward you. Fluff the grass so the ball sits as high and soft on it as possible. Take several steps to drop back, and kick the ball head-on, flush with the valve, as flat as possible. Use the top of your laces and put no English or spin on the ball whatsoever. Struck correctly, a knuckle ball will feint slightly through the air, not spinning, but dipping up and down unpredictably. If you can get it over the wall, it can be v


Faça um condicionador rápido. Aplique o condicionador. Aplique um pouco de calor. Enxágue o condicionador.

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Olive oil and honey work together to deep condition your hair quickly, since the honey moisturizes your hair and the olive oil works to trap it in. Mix 1/4 cup honey and 1/4 cup olive oil in a bowl. Dampen your hair, then use a pastry brush or your fingers to apply the honey and olive oil mixture. Rub it into your hair from the roots to the tips, focusing on the spots that tend to get the driest. You may want to use a plastic shower cap to cover your treated hair. Since this is a quick condition


Faça um convite. Descreva o apoio financeiro. Deixe claro onde a pessoa ficará. Finalize a carta de modo natural.

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In the first paragraph, you should extend an invitation and state what you will do during the visit. Try to work in all necessary details, depending on your country, such as the purpose of the visit and the dates (or approximate dates) of the visit. For example, you could write: “I want to invite you to come visit me in the United States from June 1 to July 7, 2016. It would be great to show you my place and catch up. I also want you to meet my new wife, Sharon. During your visit, we can travel


Faça um corte grande na parte de cima das castanhas. Coloque as castanhas em uma panela pequena. Ligue o fogo médio a alto. Asse as castanhas por 15 minutos. Coloque as castanhas em uma tigela coberta. Descasque as castanhas.

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First, preheat the oven to 425°F (218°C). Take the chestnut and place it between your index finger and thumb. Holding it firmly, use a serrated knife to make a long cut on the rounded top of the chestnut. Try to make the cut in one motion. The cut should be horizontal and penetrate all the way through the shell. If you can't make the cut in one motion, use a gentle sawing motion. Place the chestnuts in a small saucepan once all of them have been cut. Do not layer them on top of each other. Cover


Faça um corte texturizado se o seu cabelo é curto e grosso. Use um corte estilo “undercut” se o seu cabelo for médio e grosso. Faça um coque ou rabo de cavalo se o seu cabelo for grosso e longo. Peça ao seu cabeleireiro para usar uma tesoura que ajude a finar o cabelo.

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Short, thick hair that is choppy and textured on top will look more styled than if it were all one length. When you're ready to style it, you can spike it up or brush it off to one side. Undercuts are long on top and short on the sides and nape of the head, so you can still have length without your hair being unruly or in your face all the time. Undercuts work best with thick hair because the long hair on top can support itself and maintain volume after you style it. When thick hair gets long, i


Faça um creme com a manteiga e adicione a essência de baunilha. Adicione e bata metade do açúcar e a maior parte do leite. Coloque o restante do açúcar e do leite e misture novamente em velocidade média por três a quatro minutos. Divida o glacê entre quatro vasilhas. Coloque os corantes verde, marrom e bege nas três vasilhas. Coloque o glacê colorido em diferentes sacos de confeitar.

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Place the softened butter into a mixer, then blend it until it turns smooth and creamy. Add the vanilla extract, then blend it for a few more seconds to mix it in. You can do this with an electric mixer or a food processor fitted with whisks. Add 3 to 4 cups (345 to 403 grams) of sugar and 2 tablespoons (30 milliliters) of whole milk. Blend everything together using a medium speed setting. Pour in the rest of the sugar and the milk. Blend everything together using a medium speed setting for 3 to


Faça um cronograma para diminuir a nicotina. Vá reduzindo a nicotina da essência. Fume menos. Jogue o cigarro fora. Mantenha as mãos ocupadas quando sentir vontade de fumar.

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Setting goals for when you want to quit nicotine entirely will help make the process more successful. Create a timeline. Identify when you want to switch to lower levels of nicotine and when you want to quit nicotine entirely.  For example, you might lower your nicotine level to 11 mg for 2 weeks and then lower it to 8 mg for another 2 weeks before you start using zero-nicotine liquid. Remember, nicotine withdrawal usually lasts about a month. While it might be less intense if you wean off of it


Faça um curativo caso não consiga retirar o cisco do olho. Fique atento a arranhões ou úlceras. Use colírios ou pomadas antibióticas. Tome cuidado com perfurações.

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if you are unable to remove the speck from your eye, put a bandage over your eye and seek medical attention. Also see a doctor if flushing did not get the speck off of your cornea. If you keep trying to get it out, you may end up scratching your eye or hurting your cornea. Covering your eye will reduce the amount of light your eye is exposed to, making you more comfortable until medical attention is sought. You can also cover it with a towel or soft cloth if you get an appointment immediately af


Faça um curso de administração com foco em RH ou semelhante. Faça uma especialização em RH. Impulsione seus talentos.

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Many recruiter positions require a Bachelor's degree. Earning a degree will provide you with the background and foundation you will need to handle sorting through resumes and identifying the right individuals. This type of degree will also provide you with understanding of some of the challenges you will face as a recruiter. Having certification as a Professional in Human Resources can give you an extra edge among competitors you are going up against for a job.  This type of certification demons


Faça um curso de cuidados infantis. Ajude as mães. Monte um cronograma. Defina um valor para os seus serviços. Monte uma lista de informações de segurança e saúde. Se está começando agora a trabalhar como babá, é preciso avisar os outros, certo? Saiba o que fazer durante uma entrevista. Conheça os seus limites. Pergunte-se as seguintes questões antes de tomar uma decisão e começar a trabalhar como babá:

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In some areas, it is necessary to be licensed or certified before babysitting. Either way, it is helpful to know basic child-care responsibilities and techniques. Look for childcare, CPR, and first-aid classes in your area so that you are well-prepared and qualified for your first babysitting job. These can often be found at Red Cross, YMCA, and other community centers. Try reading books about babysitting. These will answer many common questions about the care of infants and children in day-to-d


Faça um curso de oratória para aprender a fazer um bom discurso. Faça terapia para superar a ansiedade extrema ao falar em público. Informe-se com um médico sobre calmantes se nada mais ajudar. Procure um clube Toastmasters para praticar a oratória em um ambiente favorável.

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Public speaking is a skill that most people have to learn. Look for a class online or at your local library, community center, or community college. You’ll learn how to prepare for a speech, how to give a good delivery, and tips for engaging your audience. If you’re trying to improve your skills for work, look for a class that’s designed for business or professional public speaking. You might even be able to get your employer to send you to a professional workshop. It’s okay to need additional h


Faça um curso de treinamento antes de pilotar um balão por conta própria. Verifique as condições do vento. Verifique os equipamentos essenciais. Infle o balão para decolar. Fique alerta durante a decolagem. Conheça os fenômenos climáticos da região. Verifique a direção e a velocidade do vento. Saiba como navegar. Evite turbulências ou correntes termais. Esteja preparado para emergências. Pouse o balão.

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The instructions below can help you understand the duties and skills required of a balloon pilot, but they cannot substitute for real experience. A full balloon pilot's license and training can cost thousands of dollars, but you can start by volunteering to be part of a ground crew. Once you have on-the-ground training, you'll only need about 10 to 15 hours of total flight training to pass the certification test, although this varies by country. Knowing when to cancel a flight is extremely impor


Faça um curso on-line de edição de textos. Leia guias de estilo diferentes. Faça testes on-line de edição de texto. Ofereça-se para revisar textos escritos pelos seus amigos. Siga editores nas redes sociais e entre em grupos de revisão de texto. Faça uma graduação em comunicação, jornalismo ou outro curso correlato. Entre em contato com um editor de texto e peça para marcar uma reunião.

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Copyediting.com and the Poynter Institute’s News University are two websites that offer courses on copyediting. You may also find free tutorials or guides on websites like YouTube. Search online for other copyediting courses or tutorials and watch them to learn the fundamentals of copyediting. Stylebooks cover punctuation, source citation, and capitalization. Read manuals like The Chicago Manual of Style and the Associated Press Stylebook. These will explain the rules behind the edits that you a


Faça um elogio sincero a ela. Encontre interesses em comum. Mostre que pode rir de si mesmo. Provoque-a. Flerte com ela. Abra-se um pouco.

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If you want the girl to feel wooed and to stay interested, then, well, you have to let her know how you feel about her -- at least, a little bit. When the moment is right, give her a sincere compliment that makes her see that you're really paying attention. Make it specific, and don't just focus on her appearance. She'll be really impressed by your ability to find what's special about her, whether you're complimenting her personality or something else that makes her special. Here are some things


Faça um elogio sincero antes de pedir o telefone da pessoa. Peça ajuda com alguma coisa. Peça para estudar com ele. Convide a pessoa para fazer algo interessante. Fique atento aos sinais.

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A great way to get your crush’s attention is by complimenting them. Tell them you like something that they’re wearing or something they did, then say something else to give them the chance to respond. If your conversation goes well, ask for their number at the end of it or next time you see them.  For example, say “I like those shoes a lot – my brother probably would too. Where’d you get them?” Or try, “You did a great job on that project. I can tell you worked hard on it. Maybe you can give me


Faça um elogio. Faça perguntas. Abra-se um pouco. Aprenda a rir de si mesmo. Assuma uma boa postura. Finalize a conversa enquanto ela estiver indo bem. Não ligue para alguns momentos de silêncio.

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One simple way to talk to a girl if you’re feeling shy about it is to give the girl a compliment. Keep it simple and sincere. You don’t need to tell the girl that she’s the prettiest girl in your school. Just tell her that you like the color of her sweater, that her new haircut looks nice, or that her earrings are really unique. You can also compliment her smile or her sense of humor, though you don’t need to get too personal, at first.  Simple compliments show a girl that you’re paying attentio


Faça um esboço. Comece quebrando o gelo. Escreva o corpo do texto. Conclua com uma citação ou frase de efeito.

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Once you’ve generated content, it’s time to organize it so that your speech will flow nicely. A great way to do this is to make an outline. An outline is a way to organize content so that it goes in a logical order that a listener or reader can follow.  Your outline can be as detailed as you'd like. Your outline should contain spaces for an opening, the body of the speech, and a tight conclusion. An outline doesn’t contain the complete text of the speech. It simply has bullet points and summarie


Faça um esfoliante natural de sal marinho. Espalhe o esfoliante pela pele. Enxágue o rosto com água fria. Seque bem o rosto. Use esse esfoliante natural de sal marinho em qualquer região do corpo afetada pela acne.

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Sea salt can be used for exfoliating the skin, or removing dead skin cells. This will allow new skin underneath to grow more easily and regenerate. You'll need a good quality, fine-grained sea salt, moisturizing oil, and essential oil.  Use 1 cup (240 mL) of sea salt. You can find sea salt at specialty markets, health food stores and other locations. Don't use table salt, which is coarse and may be too rough for your skin. Add 1⁄2 cup (120 mL) of moisturizing oil. Coconut, grapeseed, jojoba or a


Faça um estoque de camisetas de banda ou no estilo vintage. Use roupas justas. Escolha calças jeans skinny ou saias escuras. Use tênis de lona ou botas. Combine o visual com alguns acessórios.

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Vintage clothes in particular are a popular emo style, as are clothes that promote punk or underground music. Visit a thrift store or garage sale to shop for older clothes that speak to your personal style. Make a list of your favorite punk or "emo" bands as well and buy their T-shirts to complete the look.  If you're new to the emo subculture, popular emo bands include Rites of Spring, Moss Icon (American post-hardcore band), Sunny Day Real Estate, The Get Up Kids, Jimmy Eat World, Saves The Da


Faça um estágio. Consiga um trabalho em uma publicação de menor porte. Esforce-se para subir de cargo. Comece sua própria publicação.

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Getting an internship at a magazine, newspaper, website or book publisher is a great way to start making contacts, gain experience and learn about the business. Smaller companies may offer more opportunities to do more, while larger companies may be more prestigious on your resume. Target specific companies in which you are interested and contact their human resources departments to inquire about internships. Alternately, visit a career counselor at a university to get suggestions that will best


Faça um exame clínico de mama. Faça uma mamografia de triagem. Caso você apresente alguma alteração suspeita ou um calombo, faça mais exames. Faça uma biópsia. Aguarde os resultados tentando manter a calma.

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When you go in for your yearly physical or pelvic exam, ask your physician to do a manual check of your breasts for any suspicious lumps or other changes. Physicians are trained in how to do a breast exam and will know what to look for. This is why you should never try to replace this exam, though sometimes uncomfortable and awkward, with your own self-examination.  Your doctor will begin by checking the appearance of your breasts. You will be asked to raise your arms over your head and then han


Faça um exame de sangue em seu gato. Use radiografia para descobrir o que está acontecendo com seu gato Se ainda não houver explicação para o vômito, então a radiografia do abdômen é o exame adequado. Faça uma ultrassom do aparelho digestivo do seu gato.

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Blood tests are run either if no specific reason for the vomiting is found on a physical exam, or to back up suspicions raised on the physical. The panel of blood usually looks at biochemistry and hematology. Biochemistry gives a measure of organ function, such as whether the kidneys are working well. Hematology gives information about the blood cells, such as whether the cat has a raised white cell count (fighting an infection) in which case antibiotic therapy is indicated, or is anemic (the re


Faça um exame durante a gravidez para detectar a diabetes gestacional. Fique atento aos sintomas da pré-diabetes. Busque atendimento médico imediato quando necessário.

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Women with gestational diabetes often show no symptoms at all. As such, you should always request a test for it if you have the risk factors for gestational diabetes. This disease is especially dangerous because it affects both you and your baby. Because it can have long-term effects on your child, early diagnosis and treatment is important.  Some women feel very thirsty and need to urinate frequently. However, these are also common signs of any pregnancy.  Some women report that they feel uneas