Sorria. Seja acessível. Tenha confiança. Tenha senso de humor.

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Constantly pouting makes you look intimidating, serious, and boring. What's the point of looking beautiful if everybody is afraid of talking to you? If you want to attract others, you will have to put yourself out there. Try not to cross your arms, avoid eye contact or stand in the corner of the room. These are signs that you don't want to be bothered. Even supermodels have insecurities. The key is to have a sense of humor about your imperfections, and not let them drag you down. Even if you don


Sua lâmina deve estar bem afiada. Aplique uma camada generosa de loção de barbear. Enxágue a lâmina depois de cada passada. Enxágue o rosto com água fria. Passe um pouco de loção pós-barba sem álcool.

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Shaving with a dull blade irritates your skin, causing bumps. Even women without obvious facial hair can benefit from the smoothing effects of shaving. Don't worry about your peach fuzz growing back thicker and darker; that's an old wives' tale. Dermaplaning is a popular type of exfoliation where the upper layer of dead skin is removed from the face with a sharp blade. Make sure to massage it into your skin for the closest shave possible. There are five major types of shaving preparations:  Shav


Suavize as consoantes que vêm antes de “ae”, “e”, “oe” e “i”. Aprenda o som das vogais. Pronuncie o V normalmente. Aprenda a pronunciar os encontros “gn” e “ti”. Aprenda “nihil” e “mihi”. Separe os ditongos.

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Church Latin, also called Ecclesiastical Latin, has been used in Catholic ritual, song, and church pronouncements for many centuries. Its pronunciation has changed in some respects to match modern Italian, which, after all, is a form of Latin filtered through millennia of change. One of the most noticeable differences from Classical Latin is the appearance of these sounds:  If C appears before ae, e, oe, and i, pronounce it ch as in chain (instead of a hard c as in cat). In the same context, G i


Submeta-se a uma cirurgia para retirada do abcesso gengival. Analise a possibilidade de ser submetido a uma terapia periodontal. Outra possível alternativa é o tratamento do canal.

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If you have chronic gum boils, or gum boils that are cosmetically embarrassing, you may want to consider getting them surgically removed. This can greatly increase the chance of the boil not returning again. You’ll need to speak with a gum specialist, such as a periodontist, about this option to see what they recommend. Your dentist or gum specialist may recommend simply draining the boil instead of surgically removing it, depending on the location of the boil and how complicated it would be to


Substitua a válvula de enchimento se os ajustes feitos não resolveram o problema. Feche a mangueira de abastecimento de água do vaso sanitário. Remova a válvula de enchimento da parte externa da caixa acoplada. Retire a válvula antiga da caixa. Encaixe a nova válvula de enchimento no lugar. Recoloque a mangueira de abastecimento de água. Abra o registro de água e dê uma descarga como teste.

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If your toilet runs constantly and changing the float's height doesn't help, you may need to replace the fill valve. Replacing a fill valve involves opening the hole at the base of the tank—if you do not feel comfortable working this extensively with your toilet, you may need to call a plumber.  The fill valve you need may vary depending on the kind of toilet you have. Check what kind of fill valve your toilet model needs online before buying one. You can also buy a universal toilet repair kit a


Substitua a água. Faça água de lima e limão. Experimente água de limão com gengibre. Faça água de limão com menta e pepino. Prepare água detox de limão com morango. Faça água detox de limão com gengibre. Congele suco de limão em fôrmas de gelo. Adicione um pouso de açúcar ou mel se a água estiver muito azeda.

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Try using coconut water, sparkling water, or green tea. If you are using green tea, make sure that it is cold before you add the lime slices to it. Cut 1 lemon and 3 limes into thin slices, and put them into a large pitcher. Pour cold water over the citrus slices, and leave the pitcher in the fridge for at least 10 minutes to chill. Serve the lemon-lime water with some ice cubes. Peel and cut a 2 inch (5.08 centimeters) piece of ginger into thin slices. Add the ginger to 2 quarts (1.89 liters) o


Substitua apenas uma refeição por dia. Troque o café da manhã por um substituto. Use substitutos de refeições para soluções em curto prazo.

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Replacing one meal a day is enough to make an impact on weight loss. Because no meal replacement can ever truly replace the benefits of eating a real meal, it’s best to limit their intake to ensure that your diet is well rounded.  If you’re only using one meal replacement a day, you’ll have the opportunity to learn how to make healthier choices with your other meals. Then when you’re eventually not using meal replacements, you’ll know how to make healthy choices for all of your meals.  You can o


Substitua as velas de ignição e cabos das velas, conforme necessário. Verifique regularmente se há água no combustível. Verifique as conexões da mangueira de combustível. Substitua o rotor da bomba de água a cada dois anos (anualmente, se for utilizado em água salgada). Certifique-se de usar apenas combustível novo.

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There is no set rule regarding the appropriate life cycle of your spark plugs. If you are boating regularly or not maintaining your engine well, they will wear out faster.  If your engine does not rev up adequately or had begun burning unusually high quantities of fuel, you may have a spark problem.  You can check your spark plugs by unscrewing them (using a wrench) from the engine and mounting them on a spark tester. To change them, first unplug the plug wires (in most cases they will pop off).


Substitua manga e banana por pawpaw em qualquer receita. Faça um sorvete com a polpa da fruta se quiser um lanchinho gelado. Saboreie uma cerveja de pawpaw se puder produzir em casa. Crie uma torta de pawpaw para fazer uma sobremesa maravilhosa. Prepare uma bebida de pawpaw para matar a sede. Faça um pudim de pawpaw.

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Due to their taste similarities, pawpaws can take the place of both of these fruits and work just as well in a recipe. Measure out the same amount of pawpaws as you would bananas or mangoes for the chosen dish. Add 1 cup (240 ml) of sugar to 2 cups (470 ml) of pawpaw pulp. Combine 2 cups (470 ml) of cream and 2 cups (470 ml) of milk, stirring them into the pawpaw pulp and sugar mixture. Once all of these ingredients are combined, pour them into an ice cream maker and follow the machine’s specifi


Substitua o batom comum por uma versão hidratante. Troque os produtos que usa atualmente. Compre um umidificador caso seu quarto seja muito seco. Consulte um médico caso a sua boca continue rachando e descamando.

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Lipstick is great for adding color to your lips, but some types can be very drying. If you like to wear lipstick, look for something that says "hydrating" on the label. Apply lip balm under your lipstick for even more hydration and smoothness.  Take a pass on the lip gloss, which tends to be drying. If you must use lip gloss, apply it over your lip balm.  Choose creamy lipstick over matte lipstick. Creamy lipstick is generally more moisturizing than matte lipstick, which tends to be drying. This


Substitua uma ou duas refeições pela proteína de cânhamo. Utilize a proteína de cânhamo para complementar lanches ricos em proteínas. Faça uma dieta equilibrada. Faça uma dieta de baixa caloria.

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Like other meal replacement shakes, you can use hemp protein powder to help you lose weight in a safe and healthy manner.  You can swap in a hemp protein powder shake for one or two meals daily to help you decrease your overall calorie intake and support weight loss.  Make your protein shake to taste, however be mindful of the total calories.  If the calories of your protein shakes are more than the meals they replaced, you won't lose weight. You can mix hemp protein powder with water, milk or a


Subtraia o produto. Desça o próximo dígito. Repita todo o processo.

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Subtract the number you just wrote below the dividend from the digits of the dividend directly above it. Write the result beneath the line you just drew.  In the example, we'll subtract 24 from 25, getting 1. Do not subtract from the complete dividend, but only those digits you worked with in Parts One and Two. In the example, you should not subtract 24 from 250. Write the next digit of the dividend after the result of your subtraction operation. In the example, because 6 can't go into 1 without


Sugira formas de economizar dinheiro. Mostre que estará seguro. Fale sobre comunicação. Ajuste seu grupo de amigos. Mude a mentalidade deles em relação ao destino. Converse sobre o plano com seus amigos e seus pais.

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The budget may be what is giving your parents pause. If they are worried that the trip will cost too much money, suggest a few ways that you can save money. This includes splitting hotel room costs between your friends, using inexpensive methods of transportation, or shortening your trip.  If you have enough money saved up, you offer to pay for a portion of the trip, which will help save your parents money. If you have a lot of money saved up, offer to pay for the whole trip. You can also sugges


Suponha que você precise memorizar os componentes de uma arma 1911 Slide. Entenda como o método associativo funciona. Saiba onde o método associativo é útil.  Imagine um conjunto de memórias secundárias e tente associá-las com o que você precisa se lembrar.  Ensaie um mapa mental de acordo com o que você precisa se lembrar. Explore o mapa mental para praticar. Tente reproduzir o que se lembra de acordo com o mapa mental.

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From the front to the back, a list of what you have to memorize would look like:  Slide Barrel bushing Barrel Firing pin Extractor Hammer stop The human mind is very good at associating things. This talent runs so deep, in fact, that it's possible to use that ability to memorize things. For this memory, you'll create an imaginary journey or walk-through that you'll associate with what you have to remember. Going on your imaginary journey or walk-through will bring up your memories. The associati


Surpreenda o seu companheiro com um café da manhã especial na cama. Planeje uma atividade divertida com a pessoa. Fique abraçadinho no sofá com o seu namorado e embarquem em uma maratona de filmes. Faça reservas em um restaurante chique para celebrar o dia fora de casa. Planeje um jantar romântico em casa para ter uma noite mais íntima.

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Cook an assortment of your loved one’s favorite breakfast foods, like bacon, pancakes, waffles, or scrambled eggs. Serve the meal on a tray with a glass of juice or coffee. Your loved one will appreciate the thoughtfulness.  Consider filling a plastic bag or squeeze bottle with pancake batter and draw the pancakes into the shape of a heart on the hot skillet. Do not forget to make a tray or food for yourself. Snuggle back in bed with your loved one, and enjoy the meal together. This is a great w


Só faça anúncios visuais. Faça anúncios breves. Dê um nome ao anúncio. Se necessário, selecione a sua página de negócios. Selecione um formato de anúncio. Edite as outras preferências do anúncio. Role a página para baixo e clique em Confirmar.

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When advertising on Facebook, videos and photos stick out much more than do text-only posts. It's worth putting some time and effort into creating a video or well-designed photo to promote your page rather than just posting text. Keep in mind that text is still a mandatory part of your ads, since you'll use text to create your call to action and your website address link. Videos should be under a minute, and text should be under 200 characters. This will engage significantly more users than will


Só inclua itens essenciais. Aceite o fato de que terá de lavar suas roupas. Reflita bastante sobre a necessidade de carregar artigos de toalete. Lembre-se de incluir um cartão de crédito ou dinheiro na mala.

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Don’t pack for worst-case scenarios. If they come up, and they inevitably will, buy your way out of them. You won’t need a poncho and a rain jacket. Just pick one and move on. You won't need to haul snorkeling gear around Europe. You won’t need that flare gun. They are a hassle in security anyway. Chuck it.  The “what if” game is dangerous to play when packing. Ask yourself: do I absolutely need this? If the answer is yes, then pack it. If the answer is maybe, leave it at home. The benefits of a


Só instale aplicativos pela App Store. Faça backup no seu iPhone ou iPad frequentemente. Sempre use a versão atualizada do iOS. Nunca compartilhe informações pessoais por e-mail ou mensagem.

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This is especially important if you’ve jailbroken your iPhone or iPad. Apps from the App Store are reviewed and vetted, so they should be safe for the most part. Occasionally some rogue app may appear on the App Store. Apple usually catches these pretty quickly. Just be sure to read app reviews and stick to apps you’ve heard of. This way, if your phone or tablet does get infected, you can restore your data right away. See Back Up Your iPhone to get started. Apple updates usually include fixes to


Só o creme: Creme adoçado: Consertar o creme separado: Colheradas de chantili:

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Thaw in the refrigerator overnight. Or, if the food is bubbling away already, add straight to a cooking dish (such as a soup or stew), as if adding fresh cream and let the heat melt it through. Be aware that the cream will be runny and won't whip after freezing. For using as a cake or dessert filling or topping, thaw in the refrigerator overnight first. As with the previous cream, this frozen cream can't be whipped again; unlike that one though, it should keep its already whipped texture suitabl


Só opte por isto caso o bichinho tenha entrado em contato com substâncias tóxicas que não possam ser removidas com um pano, e caso não possa levá-lo imediatamente ao veterinário. Encha uma bacia com 2,5 cm de água morna. Dê o banho delicadamente com água limpa. Coloque xampu sem perfume. Enxague-o. Seque-o dando batidinhas com uma toalha macia e limpa. Coloque-o de volta na gaiola.

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Only consider this if your hamster has come in contact with a toxic substance that can't be spot cleaned, and you can't bring it immediately to the vet. It is not uncommon for hamsters to die from being bathed, either by drowning or because they got sick after the bath. Some situations that might warrant a bath include:  It fell in something that was potentially dangerous or toxic such as neat disinfectant, white spirit, corrosive substances such as an acid, nail polisher remover The coat got co


Tampe uma extremidade do tubo. Despeje o enchimento no tubo. Teste o pau de chuva e adicione mais enchimento se necessário. Tampe a outra extremidade do tubo.

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If you made your own end caps, set one end of the tube in the center of the paper cap. Fold each of the spokes up towards the tube and adhere it with glue. Allow the glue to dry.  If your tube came with caps, insert one into the tube. You may reinforce the cap with duct tape or rubber bands. Carefully pour the filler into the tube. If the tube’s opening is narrow, you may want to use a funnel. If you chose to use aluminum foil, insert it into the tube before you pour in the filler. Cover the ope


Telefone ou envie uma mensagem para um amigo que você saiba que não está ocupado e peça a ajuda dele para produzir um vídeo. Conte suas ideias a seu amigo. Elaborem uma lista de 10 a 50 coisas a se fazer. Prepare a câmera. Faça a gravação. Edite os vídeos usando o aplicativo que você havia instalado. Veja o vídeo. Assista ao vídeo da próxima vez que se sentir entediado.

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Ask them to pop round to make a video together. This could be a friend you always speak to or even a friend that you very rarely speak to. Explain to them, when they get to your house, any video ideas that you have. Say that you would rather do a 'What to do when you are bored' video. The amount depends on how many you can think of. Whether this is an iPad camera, a camera that has a video, or an iPhone, it will work. Make sure you have the apps required to edit it and put them together; there a


Tempere a água antes de cozinhar as salsichas. Coloque cerveja na água. Coloque na água um dente de alho, que é uma excelente solução para imbuir as salsichas dos sabores da terra. Guarneça-os como desejar.

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Plain boiled hot dogs taste great, but you might want to give yours a kick by adding some spices. Try adding half a teaspoon of salt if you like your hot dogs salty. In addition, pour in one or more of the following spices before you turn up the heat:  1/2 teaspoon garlic powder 1/2 teaspoon Italian spice mix 1/4 teaspoon cayenne pepper Beer imparts a delicious sausage flavor to the hot dogs. It's the perfect way to add flavor if you're cooking up a batch of dogs to eat while watching sports or


Tempere brócolis cru com suco de limão, azeite de oliva, sal e pimenta do reino. Use um tempero simples de mostarda, vinagre e azeite de oliva. Deixe o brócolis cru marinando a noite toda para obter um ótimo sabor. Experimente um molho cremoso de iogurte. Faça uma mistura de maionese com leite.

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Chop the broccoli into florets, rinse it, then place it into a salad bowl. Toss it with some lemon juice, olive oil, salt, and pepper. Plan on using 3 parts olive oil to 1 part lemon juice. Here are some other ideas for seasoning raw broccoli:  Vinegar, especially balsamic or red wine vinegar Lemon juice Garlic powder Curry powder, cumin, or garam masala In a bowl, stir together 1 tablespoon of seeded mustard, 1 tablespoon (15 milliliters) of rice wine vinegar, and 2 tablespoons (30 milliliters)


Tempere com ervas frescas. Adicione uma pequena quantidade de um sabor mais forte. Evite usar creme ou leite integral para amassar o vegetal. Use iogurte grego ou sem sabor. Experimente uma batata diferente. Mantenha a casca da batata. Cozinhe os vegetais a vapor em vez de fervê-los. Adicione outros vegetais. Pronto.

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Mashed potatoes can be a little bland. Make your healthy mashed potatoes delicious by adding a small handful of fresh, chopped herbs. This will also give your mashed potatoes a great color. If you don't have fresh herbs, you can substitute dried herbs--just use a little less. Try a few of these herbs:  Parsley Tarragon Chives Rosemary Garlic Just because you're making healthy mashed potatoes doesn't mean they can't taste good. Include a little bit of rich flavor which will season the entire dish


Tempere com sal ou com uma mistura seca, se desejar. Coloque-as em uma assadeira. Cozinhe em 70 °C em um forno por 12 a 24 horas. Use um desidratador para secá-las, se tiver um. Armazene em um recipiente fechado.

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Fill the bottom of a small bowl with salt, cinnamon sugar, Cajun seasoning, or one of your favorite dry mixes. Toss the almonds in the dry mix until they are evenly coated. Line a baking sheet with parchment paper. Pour the almonds onto the parchment paper. Spread them out evenly on the baking sheet. The almonds should be lying flat, and not overlapping each other, on the parchment paper. If your oven’s lowest temperature setting is above 150 °F (66 °C), then bake them on the lowest setting for


Tempere o brócolis assado no forno antes de cozinhá-lo. Dê um toque exótico com garam masala e coco ralado, misturando antes de assar o brócolis. Crie um sabor diferente com pesto. Adicione um pouco de molho de peixe, suco de limão e açúcar mascavo para dar um toque vietnamita à receita. Dê um toque de ardor e sabor com queijo parmesão e flocos de pimenta vermelha.

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Preheat your oven to 425°F (219°C). Lightly grease a baking sheet, then spread 24 ounces (700 grams) of broccoli florets over it. Add 3 tablespoons (45 milliliters) of olive oil, 4 minced garlic cloves, and some salt and freshly-ground black pepper. Toss the broccoli to coat, then bake it for 10 to 12 minutes. Garnish it with the juice of 1 lemon and ¼ cup (25 grams) of grated Parmesan cheese. Just before you roast the broccoli, toss it with some garam masala and shredded coconut. You can use as


Tenha a mente aberta. Seja um bom ouvinte. Seja inclusivo. Escolha as palavras certas. Acredite no seu amigo.

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One of the most important parts of being an ally is practicing acceptance. To truly support your friends, work on being non-judgmental. Being open minded requires you to examine your own opinions and focus on being accepting. Push aside any preconceived notions or worries you might have.  Maybe you have a good friend who comes out as gay. It is not your job to question anything about this. Instead, try saying, “I’m really glad you shared this with me. Please let me know how I can support you.” A


Tenha a postura ereta. Lembre-se de sorrir bastante. Ria e faça os outros rirem. Mexa no cabelo e jogue-o para o lado. Seja uma pessoa inteligente. Preste atenção aos sentimentos dos outros. Alongue os braços. Umedeça os lábios.

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Keep a good posture and don't slouch. Look approachable by keeping your arms by your side. Avoid crossing your arms over your chest, this is a sign that you don't want people around you. When you walk you should also remain upright, with your back straight. This shows people that you care about your demeanor, and are confident. Looking serious and cold is a major turn off. However, wide grins are usually left for only your friends, as it can look goofy if you aim it at a girl. However, if you kn


Tenha boas maneiras. Controle suas emoções. Envolva-se. Sorria e estabeleça contato visual. Esteja inteirado. Não se esforce demais. Seja confiante, pois você é demais!

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. When's the last time you hung out with someone who was straight up rude? If it was recently, it was probably one of your old, embittered relatives. If you really had the choice, you wouldn't. So don't be your cranky grandpa. Use "please," "thank you," and hold the door for the person behind you. Can you think of one reason not to? It is not impressive to treat people beneath you as if they're beneath you. So tip the waitress. Ask her about her day. Don't scowl at the grocery clerk about the cl


Tenha certeza de que o metal com o qual trabalhará enferruja. Coloque um pouco de ácido clorídrico em uma garrafa plástica. Dissolva um pouco de cobre no ácido clorídrico. Dilua o cobre e a solução ácida na água. Limpe seu aço ou ferro totalmente. Aplique a solução ácida. Deixe o metal enferrujar. Você terminou.

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Only metals containing iron will rust, and some iron alloys will rust slowly or not at all. Stainless steel, an alloy of iron and chromium, will be very difficult to rust. Cast iron or wrought iron will rust most easily. Hydrochloric acid is readily available in low concentrations at hardware stores, often labeled as muriatic acid. Handling it carefully, pour about 2 ounces (60 ml) into a sturdy plastic bottle. You should wear rubber gloves and safety glasses when doing this. Dissolving copper i


Tenha certeza de que seu taco precisa ser amaciado. Use bolas de softball de couro legítimo. Comece o processo batendo nas bolas postas em suportes de softball.

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Fast pitch softball bats that are 100 percent alloy, or that have an alloy barrel, are good to go right away, with no break-in period needed. Composite bats, however, have carbon fibers that need to be loosened before the bat reaches optimum performance. The fibers can be loosened during just one break-in session that will take about an hour.  Many fast pitch players hesitate to use a new composite bat in the middle of season, thinking that the break-in process is too time consuming. However, br


Tenha confiança que você terminará a corrida. Mantenha calma e preserve sua energia no começo da corrida. Corra sua própria corrida. Reabasteça da mesma forma que o fez durante os treinos. Mantenha-se no presente.

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For your first ultra-marathon, try to eliminate any thoughts that you might not finish or that your time matters. Tell yourself that you’re prepared and that you will finish no matter what. Remember that your first ultra-marathon is a success if you finished, you didn’t get hurt, and you had fun. It’s common to get a rush of adrenaline right at the beginning of the race. Fight the urge to run faster than you should just because you can. This amount of energy will not last, and will cause you to


Tenha consciência de seus gatilhos emocionais. Mantenha um diário. Chore. Escreva uma carta, mas não a envie. Crie uma rotina de relaxamento. Permita-se sofrer. Controle o estresse, a depressão e a ansiedade. Abra seu coração para novas amizades.

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You are likely aware of those things that occur that cause you to have an emotional response. These are emotional triggers. Take the time to think about the things that trigger your emotional responses. It is time to demonstrate your best personal introspection skills (accessing your own thoughts and feelings) to get to the heart of the matter.  See things as they occur in a slower speed. This will allow you to diffuse your triggers and discern if a threat is real, and respond in a reasonable wa


Tenha conversas imaginárias. Finja que é um espião. Entre na cabeça de outras pessoas. Invente superpoderes. Imagine uma conversa com alguém que já se foi. Imagine um mundo completamento novo.

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Plug your ears, and make up random things that people are saying around you. You can be silly and random or try to make up a TV-like drama about what's going on in their lives. Use their body language cues and expressions to inspire your story. Think of the room you are in right now and then pretend that you're a spy that's just been spotted. Hurry! Think of a dozen ways to escape the room and avoid the baddies following you! Think about what other people in the room are thinking. You can make i


Tenha conversas profundas com ele. Ouça Elogie-o. Seja sincera com ele. Evite as brigas. Admita a culpa quando estiver errada. Use palavras sinceras e fale na primeira pessoa (eu). Aprenda a abrir mão de coisas. Apoie os sonhos dele.

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. They don’t have to be things like the meaning of life or about politics. Rather, ask open-ended questions about his day, interests, or family. You can also ask about things he's said in the past to show you remember what he says. Try saying things like:  "How are your family? How is your mother's health?" "I haven't heard you talk about gardening lately. How are your vegetables doing?" "I saw a commercial for a tropical vacation. It made me think about you and how you want to have your big adv


Tenha cuidado ao cozinhar um frango congelado. Preaqueça o forno a 180 °C. Revista o frango. Cozinhe o frango.

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If you are cooking any parts of a chicken from frozen, there is an increased risk for foodborne illness. To kill any pathogens in the chicken, be sure to cook the meat to an internal temperature of at least 165°F (74°C). Always prepare from frozen chicken in the oven or on the stovetop and, as a rule of thumb, cook it about 50 percent longer than you would thawed meat.  For example, it would take about two hours to roast a thawed 5-pound (2.25 kg) roasting hen at 350°F (177°C). If frozen, a simi


Tenha cuidado ao usar esse golpe. Posicione-se. Direcione os dedos para o pescoço do adversário. Golpeie a garganta do oponente.

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This method can be severely damaging to a person's windpipe. Only use it as a last-ditch effort, or in life-or-death situations. You can use your index finger and middle finger to "stab" your opponent in the throat. To get your fingers into position, pretend that you are doing the peace sign with both fingers on the same hand.Then, bring the fingers together so that they are touching each other.  Afterwards, firm up your fingers and prepare to strike. More specifically, the dent located between


Tenha cuidado para não deixar a cola pegar no cabelo. Use uma proteção nos olhos quando estiver usando a cola na região. Lave as mãos e coloque luvas esterilizadas.

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Dermabond will adhere hair to itself or to the skin. In fact, you may not want to use Dermabond on the scalp at all, as it can be difficult to avoid getting it in the surrounding hair. Some medical professionals suggest that you can use Dermabond on the scalp. However, if you do, you must be very careful not to let it run through into the rest of the hair. Apply an ophthalmic cream around the eye. This forms a barrier that makes the Dermabond go around it instead of in it. Also, tilting the pati


Tenha em mente o motivo pelo qual quer capturar os sapos. Obtenha os materiais necessários para montar uma armadilha. Monte a armadilha. Coloque as armadilhas próximas a corpos de água. Monitore as armadilhas. Capture sapos com uma rede. Evite tocar secreções que possam causar irritação.

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People have different reasons for wanting to catch toads. It might be to keep them as pets for life or it might even be to get rid of invasive or poisonous species such as Bufo toads. Knowing your reasons for catching a toad can ensure that you treat toads in the most humane way. Ask yourself the following questions:  Am I willing to support a healthy environment for toads to help get rid of insects in my yard? Can I commit to taking care of my toad for its life, knowing that it could be up to 1


Tenha em mente que a caxumba é contagiosa antes mesmo do surgimento dos sintomas. Verifique se há inchaço nas glândulas salivares. Observe qualquer sintoma geral de caxumba. Veja se há inchaço nos testículos ou nos seios. Obtenha um diagnóstico médico.

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The symptoms of mumps usually develop 14 to 25 days after the person is infected.  Someone who is infected with mumps is most contagious about 3 days before the facial swelling becomes evident. Be aware, in addition, that in about 1 in 3 cases, mumps doesn’t cause any noticeable symptoms in the infected person. The most common symptom of mumps is swollen parotid glands, commonly called “hamster face.” The parotid glands are a pair of glands that are responsible for producing saliva. They are loc


Tenha em mente que você estará aplicando várias camadas. Compre a massa de rejuntamento certa. Compre massa suficiente para o seu trabalho. Encontre o tipo certo de faca drywall (desempenadeira). Aplique a primeira camada de massa. Após cobrir todas as juntas, faça uma única passagem sobre as seções recém-emassadas para alisar o rejuntamento. Corte a fita. Aplique a fita sobre as juntas. Use a espátula para colocar a fita. Cubra os cantos internos. Cubra os cantos externos. Preencha todos os orifícios dos parafusos com massa, e alise a superfície. Encerre o dia de trabalho.

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Your basic objective on every coat is to continuously work toward a smooth, flat surface. On the first coat,    On inside corners: Keep one edge of your blade running firmly against the drywall on one side and lightly against the tape on the other side. On butt joints: use the drywall as a guide for both edges, leaving a convex curve On taper joints: same, only leaving a concave curve. You can buy a dry mix (just add water) or you can buy ready-mixed mud. Both come in different mixes, such as li


Tenha em mãos a data de nascimento. Descubra o horário exato de seu nascimento. Determine o local de nascimento.

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This is the simplest information you need for an astrological chart. You just need your full birthdate: the day, month, and year.  You need to know your birthdate because a birth chart is a sort of snapshot of the planets at the time you were born. Although the planets have actually moved since Western Astrology was developed, most astrologers still use the old positions. After all, astrology is symbolic, not scientific. The more exact this can be, the better. Find out the hour, minutes, and tim


Tenha expectativas comportamentais realistas (elas devem ser consistentes e claras). Mantenha a calma durante uma birra. Pratique a escuta ativa. Recompense-o pelo bom comportamento.

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You should set expectations for your child’s behavior that are both consistent and clearly communicated. However, when you develop these expectations, consider your child’s behavioral skills and abilities at their age. For example, it may not be reasonable to ask your 8-year old to stay seated and quiet for several hours at a time. If you impose expectations for maturity that are beyond the child’s capacity, you set your rules up for failure.  Recognize that the part of your child’s brain that c


Tenha fé em promessas que você não pode ver. Entenda que caminhar pela vista é limitante, pois restringe a sua experiência apenas àquilo que aparece aos olhos. Abandone o medo.

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Most of the promises God makes to those who follow Him are not tangible, so you won't be able to see proof of those promises with your own eyes. You must believe that God will keep those promises as an act of faith rather than one of sight.  As stated in John 3:17-18, "For God did not send His Son into the world to condemn the world, but that the world through Him might be saved, by the condemning of his son. He who believes in Him is not condemned; but he who does not believe is condemned alrea


Tenha horários específicos para treinar. Treine com alguém. Organize os equipamentos de antemão. Faça alongamento toda vez que praticar exercícios. Movimente bastante o corpo todos os dias.

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You will best adhere to a routine if you designate daily times for exercise. Without a specific timeframe, you may be more likely to stray from your daily fitness commitment. Once you’ve been scheduling them for a month or two, your workouts will feel like a natural part of your day, just like showering or eating breakfast.  You can split your workout into chunks if necessary (for instance, running before breakfast and Pilates after work). Make a new color in your calendar for fitness, and offic


Tenha opiniões pouco populares sobre questões políticas e sociais. Questione crenças comuns e populares. Um pouco de conformidade é normal. Pense na rebeldia como um movimento, não apenas uma atitude.

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A central part of being a rebel is to develop views that go against popular, traditional views.  Musical rebels like Kurt Cobain and Tupac Shakur based much of their work and philosophies on fighting the establishment, defying expectations of their peers, and acting the opposite of others' expectations.  They did what they felt, said what they believed, and didn't care about what others thought. The United States and other free countries were founded on unpopular beliefs.  In the 1960s during th


Tenha orgulho das próprias curvas. Tenha sex appeal. Para completar o visual, mantenha a autoconfiança. Não deixe que ninguém estrague seus sonhos.

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Marilyn Monroe had what was considered a curvy figure in her day and wasn't afraid to own it. Though her weight fluctuated between about 115 lbs-140 lbs, she was said to generally measure around 37-23-37, at 5 feet (1.5 m), 5 inches (12.7 cm) tall, with a bra size of a 36D. Unfortunately, though you may have heard she would be a size 12-16 today, with today's sizes, she would be more of a size 4-6. She looked absolutely gorgeous at this size, and you shouldn't try to mimic it, but rather, work t


Tenha os documentos em mãos. Encontre um fiador. Conte com várias taxas extras. Vista-se de maneira profissional para se encontrar com o locador. Assine o contrato de locação.

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The Japanese housing market requires you to have several pieces of ID in order to apply for housing. Here are the important documents you will need:  A copy of your passport (if you're a foreigner.) A copy of your residence card. Recent pay slips or bank statement, to prove that you have the money to pay.  A domestic emergency contact, to call in case there's a problem and someone needs to get involved. This should be a Japanese person that can otherwise vouch for you. Verification of employment


Tenha os materiais certos. Escolha seu tema.

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Just like with any art form, it is difficult to sketch when using poor quality (or the wrong) materials. You can easily find all the proper sketching materials at a local arts and crafts store. Spend a few dollars and gather up all the right materials, including:  H pencils. H pencils are the hardest pencils, and are used for sketching thin, straight, non-blend-able lines. These are mostly used for architecture and business sketches. Get an assortment including 8H, 6H, 4H, and 2H pencils (8H is


Tenha os produtos químicos necessários em casa. Adicione cloro na água. Faça um tratamento de choque na água. Adicione um algicida na água. Tome cuidado ao manusear os produtos químicos.

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From time to time, you'll be faced with water problems that require aggressive chemical solutions. But generally, these chemicals should become part of your pool maintenance routine as you might need to adjust certain levels sporadically. You product's instructions will provide appropriate dosage, should adjusting be necessary. Here are the most common chemicals you'll need:  Chlorine Shocking products Algaecide You and your guests won't be too happy with algae and bacteria swimming alongside wi


Tenha os seus próprios amigos. Faça planos sem ele. Não o espere telefonar. Seja mais firme ao falar.

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Don't be the girl who forgets all about her friends every time she gets in a relationship. If it doesn't work out with this guy, you're going to need your friends to be there for you when it's over. But even more than that, guys are interested in girls who have their own lives apart from them. Let him see that you have friends and that other people enjoy spending time with you. This will make him want to spend more time with you too. There's nothing more attractive to a guy than a girl who doesn


Tenha paciência com a sua amiga. Veja se está tudo bem com frequência. Convide-a para eventos sociais que não envolvam álcool ou drogas. Cuide das suas necessidades.

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Abuse is not something that your friend will just “get over.” The healing process can take a long time. It’s great to provide your friend immediate comfort, but don’t forget that you’ll need to continue to do so. Understand that for a while they might at times seem irritable or withdrawn. That’s normal. Avoid saying things like, “Aren’t you feeling better yet?” or “Wow, you’re still not over that?” Your friend might not show any outward signs that they are still dealing with being sexually abuse


Tenha paciência. Faça a abordagem com calma. Faça perguntas mais “intrusivas”. Torne-se um “detector de mentiras”. Pergunte diretamente.

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Your spouse may not be ready to confess that they are having an affair.  Recognize that you cannot force them to confess.  Often your spouse will deny they are having an affair many times before they confess to actually engaging in one, especially if you do not present them with hard evidence of their infidelity. Even though you’re angry and upset about your partner’s infidelity, always be gentle when making inquiries about their habits which may reveal they are having an affair.  Adopt a non-ac


Tenha por objetivo manter uma RCQ inferior a 0,9, se você é homem. Mantenha a RCQ inferior a 0,8, se você é mulher. Esteja ciente de que uma RCQ superior a 1 para homens ou 0,85 para mulheres indica elevados riscos de saúde. Descubra quais são os fatores de risco necessários para voltar à RCQ positiva. Entenda que a RCQ representa apenas um de vários testes usados para se determinar um peso saudável.

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A healthy male generally has slightly bigger hips than waist, but there should not be a huge difference. This is why the ratio for a healthy male is close to 1. Note, however, that small changes make a big deal for men -- any ratio above .95 poses a health risk. Staying at .90 or lower is ideal. Women naturally have bigger hips for childbearing, meaning a healthy ratio for women is much lower than for men. This is why their ratio is generally lower -- they are dividing by a bigger hip circumfere


Tenha respeito a todo momento. Decida até onde você quer ir. Avalie a eficácia do seu protesto.

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A protest can be a very effective way to exercise free speech, make your voice heard and bring about change. However, being disrespectful to those against whom you're protesting can undermine your group's reputation and hurt the cause. Your arguments won't be taken as seriously if disrespectful actions are taken. Avoid the following (and encourage fellow protesters to do the same):  Yelling insults at people who disagree with you Vandalizing public or private property Spitting or throwing water


Tenha respeito com os seguidores. Responda aos outros usuários. Promova o trabalho de seguidores. Faça o possível para estar disponível o dia inteiro. Crie conteúdo que seja útil aos seguidores.

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Remember, your followers are largely responsible for your success. If they enjoy your content and you're a considerate host, they will be more likely to suggest your content to their friends. One critical component of respect on Tumblr is being open to hearing criticism or a perspective that is different from your own. If someone likes one of your posts or leaves an encouraging or helpful comment on your page, remember to return the favor. Social networking is about reciprocation. Encouraging yo


Tenha senso de humor. Seja otimista Concentre-se nas coisas boas da sua vida. Viva o momento Tente não se preocupar em ser demitido. Ore

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Strive to maintain a lightheartedness about what you're doing. If you can't stand the people you work with, then laugh about how reliably silly and petty people can be. Imagine that you're living in a sitcom. Turn monotonous tasks into games.Be playful and try to have fun.   Play pranks on your coworkers. Have fun, but make sure not to do anything that will get you fired! Unless, of course, you want to get fired. Organize events with your coworkers. Invite them out for drinks after work, or plan


Tenha um bom motivo para ir até determinado lugar. Enfatize a importância da atividade. Mostre sua agenda aos seus pais. Peça educadamente. Mantenha a calma. Tente pedir quando seus pais estiverem de bom humor. Seja grato. Deixe seus pais pensarem no assunto, em vez de pedir uma resposta imediata. Se você mora com seu pai e mãe, procure a ajuda daquele entre eles que parece mais propenso a ajudá-lo. Não assuma que seus pais têm tempo livre ilimitado. Não desista. Dê-lhes um motivo para dizer sim.

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Sometimes, you need your parents to drive you somewhere for a school or club related reason. Your parents might be more willing to drive to these events since the events will better you in some way.  If you need your parents to drive you to school for a meeting, concert, or club meeting, explain to them that it is school-related. Tell them that you have a band concert or a drama club meeting. Most parents will be happy you are involved in extra-curricular activities and want to support you. If y


Tenha um bom ritmo. Deixe as coisas divertidas e interessantes. Mude a forma de falar sobre a sua alimentação. Comece a contar tudo: Não seja tão rígido consigo mesmo. Afaste tudo o que é negativo. Seja breve e simples. Compre e use os devidos equipamentos.

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It is usually better to start of a little easy, rather than taking on too much too soon. This is especially true if you have been relatively inactive for a while, or are older. Taking on too much too soon can hurt your body, causing injury and tanking your workout program. Only do what you can so your body can keep up. If you have not worked out in a while, start out small. Spend a week gauging your fitness level. When you have found what's easy and what's hard, start working your way up from th


Tenha um diploma do Ensino Médio. Assista aulas em uma escola de culinária ou técnica. Inscreva-se para ser um aprendiz ou um estagiário na sua área. Escolha uma especialidade. Pense em conseguir uma formação.

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Though it’s not mandatory for you to get a high school diploma to become a baker, having one can help you become a more desirable candidate. For one thing, high school will help you learn basic math, as well as other concepts that can help you in your profession. Additionally, you may choose to go to culinary school to get a leg up in your field, and you’ll need a high school diploma to do that. Though it may not be worth it for you to go back to high school to become a baker, if you’re still in


Tenha um diário de sonhos. Lembre-se de lembrar. Interprete à sua maneira. Analise do seu jeito. Fale sobre os sonhos.

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Dreams are a very personal experience, and a lot of the necessary research is going to have to be done by you alone. By recording a dream journal, you'll be able to look back in weeks and months of past dreams and remember them more clearly. More importantly, by getting into a regular habit of writing down your dreams, you're training your mind to better recall your dreaming.  Writing your dream interpretation can happen in the morning once you write down the dream, or later on once you've had s


Tenha um espaço separado para a prática. Afine o instrumento. Ensine a criança a segurar o instrumento corretamente. Ajude a criança a fazer amigos com a música. Seja paciente. Trabalhe com notas simples e escalas básicas. Ensine os passos básicos da batida. Simplifique os acordes. Demonstre como guardar o instrumento da forma correta.

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Keep the child's guitar and accessories in a specific spot with a sturdy, comfortable chair and other materials they'll need for practicing. This is an easy way to help the guitar become a regular part of the child's life. If possible, set this space up away from distractions, such as television or video games. Find a spot where the child won't be interrupted frequently and will always have some quiet time to practice their guitar. When a child is just beginning to learn the guitar, don't bog th


Tenha um estilo de vida saudável para diminuir a necessidade de cuidados médicos. Evite recorrer a ala emergencial. Seja consciente.

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In order to cut down on your visits to the doctor, keep yourself healthy. Eat healthy, exercise, and keep up with your hygiene. This will limit the out of pocket costs you pay because you will go to the doctor less. Although this won't keep you from getting sick all the time, it will help keep your body in the best shape to fight illness. If you have an ailment that can be taken care of with a doctor's visit, make an appointment instead of heading to the emergency room. Emergency room visits can


Tenha um kit de máquinas de corte profissionais. Limpe as lâminas de sua máquina. Ponha óleo nas lâminas antes de usar.

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Clippers can get expensive, but in order to ensure that you get a consistent fade, you’ll need clippers that are powerful and reliable. A great pair of clippers will make all the difference.  Some popular and highly rated clippers are:  Oster Classic 76 Clipper w/ 2 Blades. Wahl Senior clippers. Andis Master clippers.   Make sure the clippers come with at least 5 different guard sizes. It's also a good idea to purchase a professional trimmer, which is used to line sideburns and clean up the area


Tenha um local em mente antes mesmo de começar. Vista algo sexy. Vá com calma nas bebidas. Fique sozinha com ele (ou o mais sozinha que conseguir). Garanta que isso é a melhor coisa para você.

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It's probably safest to go to a hotel (although your place is the next safest alternative). Make sure your place is clean or that you have a hotel (or other option) ready to go. Wear something revealing and a little tight but avoid the "hooker look" (forgo fishnets, leather, leopard print, etc). Drinking is okay, you shouldn't feel guilty about wanting to drink, but if you do drink do so safely. If he's super hot, you at least want to remember it in the morning, right? It's safest not to drink a


Tenha um objetivo claro em mente. Defina o segmento e determine o caráter, o alcance e o tamanho dele. Determine que aspectos do mercado quer investigar. Descubra quando e onde pode entrar em contato com os consumidores do segmento. Descubra qual o tipo de pesquisa adequado. Avalie a possibilidade de usar uma plataforma de pesquisa online.

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Before starting any planning, be certain what the goal of your market survey is. What do you want to find out? Do you want to try to assess how well your market will accept a new product? Maybe you want to figure out how well your marketing is working or reaching its designated audience. Whatever it is, be sure that you have a clear goal in mind. For example, imagine that you own a company that sells and repairs computer equipment. Your goal with a marketing survey might be to figure out how man


Tenha um objetivo. Chame um amigo para correr com você ou participe de um grupo. Vá até uma loja de calçados esportivo e prove tênis que sirvam no seu pé. Fique de olho na quilometragem do tênis. Compre outros equipamentos que o animem a correr. Planeje as corridas. Deixe a música rolar!

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Think about why you are motivated to run. Are you training for a race or charity run? Have a running event to prepare for is useful in sticking your run schedule and keeping up your motivation. Having one person or a group of people to run with at your level can help you keep motivated, especially when you're not looking forward to your run.  You won't want to disappoint your running partner or team by stopping or giving up, and this will give you the push you need to keep running. A running clu


Tenha um sorriso verdadeiro. Sorria quando se sentir bem. Sorria por amor. Sorria quando se sentir brincalhão.

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While it is possible to crack a smile when you’re in a bad mood, smiling under these circumstances can sometimes make people wary of you because they can tell the smile isn’t authentic. Offer a genuine smile to others whenever possible.  To ensure that your smile is genuine, don't smile when you just aren't feeling it. If you do, it will give others the impression that you can't be trusted. Remember how it feels when you do crack a genuine smile. Try to regain that feeling each time you smile. E


Tenha uma alimentação Evite álcool e cafeína até conseguir controlar os desejos. Durma entre sete e nove horas por noite. Faça meia hora de exercícios diariamente.

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a nutrient-rich diet. Choose healthier foods to support your body during nicotine withdrawal. Go for whole foods that offer an abundance of nutrients, like fruits, vegetables, whole grains, lean sources of protein, and nuts and seeds.  Remove processed, fast, or junk foods from your diet that may trigger cravings because they offer a short-term blood sugar spike that causes more hunger when it later drops again. Be sure to monitor your calorie intake in general since you'll likely have the desir


Tenha uma alimentação saudável. Fique em forma. Cuide da pele. Cuide das unhas.

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This is an important step in making your body and mind better. It can also clear up your skin and give you more energy. Adding fruits and vegetables to your existing diet, swapping out regular pasta for whole grain options, and changing red or fatty meats for leaner options are great ways to eat healthier. You should limit the amount of salt you include in your diet. Look for low-sodium versions of the foods most likely to have high amounts of salt like sauces, dressings, and prepared soups.  Fo


Tenha uma cabeceira sólida. Consiga um colchão de bom apoio. Verifique se a altura da cama é adequada. Posicione a cama o mais longe possível da porta. Tenha uma boa parede de apoio atrás da cama. Coloque energias de aterramento e equilíbrio em ambos os lados da cama. Mantenha a cama longe de televisores, mesas ou outras distrações.

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The best Feng Shui headboards are the ones that are solid and made from wood, or the upholstered ones, as they have a very good combination of solid, but also gentle and supporting Feng Shui energy for you and your bedroom. While you are drifting off to sleep, your body is going into an extra busy energy repair work on many levels. Subconsciously, your head needs good backing, protection and support, just like your back needs it when you are sitting in a chair for extended periods of time. If yo


Tenha uma dieta balanceada Beba mais água. Use travesseiros. Use absorventes. Mantenha boa higiene pessoal. Tome remédio para dor. Fortaleça seu sistema imunológico Mantenha-se ativo

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. Taking care of your diet will keep any stomach and digestive symptoms at bay. Simply avoiding spicy food, junk food and fatty food will give you a healthier digestive system that is less prone to problems. Opt for more whole grains, leafy green vegetables, fruits, and lean meats.  Adding fibers and cereal food to your diet will help to prevent constipation, which can irritate a fistula. Try noticing what types of food you are allergic to or that upset your stomach. Remember that it’s not alway


Tenha uma dieta balanceada. Mantenha-se hidratado. Durma de barriga para cima. Use protetor solar diariamente. Evite os horários de pico do sol. Tenha boas noites de sono. Exercite-se regularmente. Pare de fumar. Relaxe.

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Some studies indicate that a balanced, vitamin-rich diet that is low in processed carbohydrates, fats, and sugars can help promote a healthy complexion. Avoid crash or fad diets. Stay away from sugary drinks or junk foods. Instead look for foods that are rich in fiber, water content, protein, healthy fats, antioxidants, and vitamins. These foods are essential to overall health as well as skin health. Such foods include:  Almonds Avocadoes Berries Dark, leafy greens Fish Tomatoes Broccoli Dehydra


Tenha uma linguagem corporal aberta. Transmita positividade. Tenha um estilo próprio Pareça bem arrumado

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Many people judge confidence based on how you carry yourself and present yourself to others.  You can appear confident and appealing to people by displaying open body language. This will help you project a sense of self-worth and draw more positive attention in a room full of people.  Displaying open body language means maintaining eye contact with the person you are addressing and with people in the room. Eye contact can be a big indicator of confidence. You should also take a relaxed stance, w


Tenha uma mochila escolar apropriada. Se for usar uma mochila que já tem, limpe-a.

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The size should be right for you and it is a good idea to try it before you buy it. If it's a backpack, try it on and check the comfort level. If it's a carrying style of bag, carry it around and get a feel for the handle, weight, and balance of the bag. Ask the retailer if it's okay to stuff the bag for trying it so that you get an idea of what it feels like when full (just use items from the back-to-school section to fill it, or stuff in a few other bags from nearby). Walk around a bit and see


Tenha uma rotina regular de cuidado com a pele para evitar uma crise durante a viagem. Proteja a pele. Use hidratante regularmente. Leve anti-histamínicos na bolsa. Minimize o estresse. Pegue um pouco de sol. Tome um banho de mar. Tenha sempre na bolsa os contatos de emergência.

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Maintaining your regular skincare routine can help you avoid flare ups while traveling. You may need to tweak your routine slightly based on the destination, but continue to cleanse, moisturize, and descale plaque psoriasis as usual.  Switch to a heavier cream if you are at a cooler, drier destination and apply as necessary. You may want to use lighter creams and moisturizers in warmer, more humid places. Carry a couple of soft washcloths or towels with you to avoid irritating your skin. You can


Tenha uma vida independente. Pratique os rituais. Encontre outros membros. Comemore as festas como um Satanista. Permita-se com responsabilidade.

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The Church of Satan espouses independent thinking as one of its greatest traits. For the Church of Satan, “Satan” represents the power of choice. You are free to disagree with others – even other Satanists.  Part of being independent is questioning your own beliefs and assumptions. Satanism is steeped heavily in questioning the things around you. Make your own decisions. Don’t feel the need to agree with a fellow Satanist just because they are a Satanist. It is expected that you make your own de


Tenha variedade como um objetivo. Faça das sementes ou a ração a base da dieta. Disponibilize o tanto de cálcio necessário. Ofereça fontes de proteína. Dê carboidratos para a sua calopsita. Ofereça legumes, verduras e frutas para o seu pássaro. Cogite usar suplementos vitamínicos. Não se esqueça dos petiscos.

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Cockatiels need to consume a variety of nutrients and vitamins. The best way to accomplish this is to mix up your cockatiel’s diet. Be attentive to what your cockatiel eats and does not eat and follow its lead when designing your cocktail’s diet plan.  In addition to the base diet of pellets or seed, you should aim to feed your cockatiel some sort of fresh green daily. A couple of times a week supplement this with a second course of protein or carbohydrate. When serving either, limit the portion


Tenha ótimas habilidades de comunicação. Vá com calma. Procure alguém que busca o mesmo que você. Confie nos seus instintos, mas seja racional. Não entre em um relacionamento se você não respeitar o outro.

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Does your potential partner bring you up or bring you down? A good communicator knows how to separate the person from the behavior or issue while being firm on the issue and soft on the person. Someone with poor communication skills does the opposite. She or he “gets personal” by attacking the person and ignores or minimizes the problem. If you see poor communication between the two of you, it’s not the end of the world. If you’re both willing, improvements can be learned relatively quickly and


Tenham uma conversa franca. Mantenha a intimidade. Experimente novas posições. Reacenda a paixão. Priorize o sexo. Apoiem um ao outro.

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The key to having great sex is to be open and honest with your partner. This is especially true after you have a baby. You have both experienced a major life change. This warrants a discussion about how your sex life will change.  Share your feelings. If you are nervous about having sex, talk to your partner. Try saying something like, "I'm still experiencing a lot of tenderness. I am a little anxious about having sex." If your partner is the one who gave birth, you may have your own concerns. T


Tente a dieta de Atkins. Siga a dieta de South Beach. Divirta-se e perca peso com a dieta do Mediterrâneo. Tente a pontuação dos vigilantes do peso. Pense em virar vegetariano.

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. A low-carb diet, the Atkin's diet recommends restricting net carb intake in favor of proteins and even certain fats. Atkin's dieters are encouraged to eat foods with a low glycemic index. An example of the Atkin's diet would be eating a hamburger with the patty and vegetables but without the bun. ollow the south beach diet. Although the south beach diet is remarkably similar to the Atkin's diet, there are two notable differences:  The south beach diet bans "unhealthy" fats but encourages adopt


Tente adotar a dieta BAMT. Coma alimentos sem tempero. Coma bem antes de deitar para dormir. Faça diversas refeições pequenas por dia. Não consuma alimentos temperados, gordurosos ou oleosos.

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Bananas, rice, applesauce, and toast are the foods that have been proven to help prevent diarrhea, but can also help symptoms of nausea and vomiting. The BRAT diet is not meant to be used long-term, as it does not provide necessary nutrients to your body. Once your nausea has subsided, you should start adding in fresh fruits and vegetables and then return to your normal diet. If the BRAT diet is too restrictive, you can add bland foods into the mix. Nausea can often be made worse by spicy foods.


Tente analgésicos que possam ser tomados sem receita médica. Tome uma injeção. Marque uma consulta com um fisioterapia. Esteja ciente do tempo de recuperação esperado.

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One of the quickest ways to diminish your symptoms of RSI is to opt for an over-the-counter painkiller. Common choices are Acetaminophen (Tylenol), which helps to mask the pain, or Ibuprofen (Advil), which helps with both pain and inflammation. The benefit of over-the-counter painkillers is that they can ease your pain and thus allow you to remain productive in the workplace. The downside, however, is that easing your pain with medication does not indicate true healing of your RSI. Additional me


Tente aprender o estilo clássico primeiro. Esquie na superfície certa com o equipamento correto. Posicione-se. Deixe os bastões de lado. Aponte os esquis para fora e pratique o movimento correto dos pés. Pratique patinar para frente. Pratique novamente, agora com os bastões. Aprenda outras técnicas de patinação se quiser competir ou se movimentar mais rapidamente.

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The "classic" cross country skiing described above is how most people learn to cross country ski. Skate skiing is best for athletic skiers interested in faster movement or racing, or for people with experience ice skating or roller skating. Skate skiing involve powerful, angled motions of the skis to provide a faster boost. This is rarely possible away from groomed trails, with a firm snow surface. Specialized skate skis are also helpful for providing additional strength and control, although yo


Tente chamar a atenção sem exagerar. Seja extrovertida. Mostre-se. Use os olhos. Tenha a melhor aparência (e cheiro) que puder. Puxe papo.

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If the boy or girl you have a crush on hasn't noticed you, you might be tempted to just tell them how you feel. If your crush hasn't taken notice of you yet though, this can be creepy. It can also lead them to take you for granted.  Don't stalk your crush. You will seem creepy! To get your crush to notice you, you'll definitely need to be around them sometimes. But, if it seems like you're following them all the time, this can also seem creepy. Make sure when you are around your crush, you are b


Tente combinar a altura de ambas as músicas antes da faixa A terminar. Pare a faixa B e coloque-a desde o início de novo. Espere pelo ponto de mixagem. Retire seu dedo da faixa B para iniciá-la na batida correta. Mescle as duas músicas usando o canal fader. Comece o mesmo processo com a próxima música.

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You should try to match track B to track A before track A is finished so that you can transition to the next song during a performance. It is ok if you are unable to do this in the beginning, simply restart track A and try again. You have matched the tempos of the two songs by keeping track B in your headphones. To play track B over the speakers you will need to stop track B and cue it again by finding the first beat on the record. On a CD player you can press the Cue button again. Since you hav


Tente comer apenas um pouco. Beba alguma coisa. Faça uma dieta desintoxicante.

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Something light and simple might settle your stomach. Try eating yogurt, bland crackers, or high fiber foods. Avoid spicy foods, dairy (yogurt being the lone exception -- it's full of probiotics), or anything with a strong scent. If the thought of food just grosses you out, don't force it. You may just make things worse. Your stomachache may be a result of dehydration. If you want, try an herbal tea as an alternative to water. Also try Gatorade; it has many more minerals that help calm your stom


Tente comer menos carne e laticínios para ajudar o meio ambiente. Faça café em um bule normal ou com uma prensa francesa para reduzir o desperdício. Compre os produtos alimentícios em mercados e mercearias locais para reduzir a poluição causada pelo transporte. Não desperdice comida.

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Domestic meat and dairy production requires a lot of natural resources. Eating less meat and dairy, and more plants, is one way you may be able to help the environment, and stay healthy yourself.  If you are advised to maintain animal protein in your diet, look for more sustainable practices such as localized farms, or learn to hunt responsibly. Meatless Monday is a national non-profit public health campaign that encourages people to give up meat one day a week. Visit their website at http://www


Tente compreender porque se sente tão incomodado. Coloque-se em primeiro lugar. Dedique-se ao trabalho. Saia do trabalho.

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Are you bothered by the person’s behavior because it reminds you of something you don’t like about yourself? Do they talk about things that bother you, but that you don’t want to speak up about? Taking a good hard look at the real reason for your disdain may help you learn to deal with it better.  The next time you're in the presence of the toxic coworker, observe what they do and what goes on in your head. Take some notes. Later, review what you observed and see if you can find any personal imp


Tente descobrir o motivo do ódio através de um amigo. Esclareça o mal-entendido. Peça desculpas e faça a coisa certa, se preciso.

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Seek out a mutual friend to better understand why your crush might hate you. Sometimes your crush doesn't hate you at all, and your perception is wrong. You could ask a friend by saying, “I'd really like to get to know John better, but I think he hates me. Do you know if there's any truth to that?” Your crush might hate you because of a misunderstanding. Clearing this up can bring you two closer together. Let's say you found out from your friend that your crush saw you in their open locker, and


Tente descobrir se a droga que você usou é detectável pelo exame. Informe os biomédicos do laboratório sobre quaisquer medicamentos que estiver tomando. Evite ingerir alimentos com sementes de papoula. Fique longe de estratégias comprovadamente ineficazes ou perigosas.

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The 2 main types of drug tests are the 5-panel and 10-panel test. The 5-panel test checks for marijuana, cocaine, PCP, opiates, and amphetamines. The 10-panel test checks for everything on the 5-panel test plus benzodiazepines, oxycodone, methadone, barbiturates, and MDMA (aka ecstasy). If the drug you're using is not on the test, then you might be safe.  Note that some employers may also test for alcohol if you are suspected of drinking on the job. There are also tests available for designer dr


Tente encontrar os problemas. Faça coisas que você não tentaria normalmente. Organize a lista de bugs para priorizar os mais importantes. Observe outras pessoas jogando.

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Once you have a working game from start to finish, it's time to start looking for ways to break it. Finding the bugs in your game and squashing them is essential to making sure that as many people can play it as possible. Every conceivable way a player can interact with the game needs to be accounted for. Make sure that your game rules can't be bypassed or broken by attacking those rules as much as possible. Bug testing can take a significant amount of time, even as much as the game took to crea


Tente encontrar sinais de interesse amoroso. Observe a linguagem corporal dela. Descubra se ela está com alguém. Pergunte o que ela sente.

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It can be very difficult to tell if someone is interested in you, especially when it’s a friend that you already have feelings for. However, there are a few signs you can look for that might indicate that your friend feels the same way. Some signs of romantic interest might include that she:  Finds reasons to run into you when you don’t have plans to hang out Likes to bring up inside jokes or memories you two share Follows and likes a lot of what you do and say on social media Body language can


Tente encontrar sinais de lesões. Veja se as roupas da pessoa estão rasgadas ou estragadas. Tente encontrar sinais de abandono. Fique de olho na dosagem dos medicamentos que a pessoa toma. Preste atenção às infecções e aos problemas na área genital. Observe se a pessoa tem dificuldade para andar ou se sentar.

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An elderly person who is being abused might have visible bruising, welts, or other injuries. Physical abuse is when someone uses physical force to inflict bodily harm, injury, or impairment. If an elder is being physically abused, she may experience hitting, beating, pushing, shoving, shaking, slapping, kicking, punching, and burning. You may notice signs of injury anywhere, such as on the elderly person's face, arms, legs, abdominal area, or back.  Bruises may be from being hit with someone's b


Tente entender o porquê da implicância dos seus pais. Escute o que eles têm a dizer e tenha empatia para com eles. Dê aos seus pais uma ilusão de poder. Vá até o fim quando se comprometer a fazer algo. Lembre-se de que seus pais também são humanos.

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In order to understand the root of the nagging, you'll first need to hear what they're telling you directly, but the communication doesn't stop there. You'll need to consider all of the circumstances that might be weighing on your parent and your relationship with them. Have they been extra busy at work lately, and need a hand helping around the house more than usual? Is the thing they're nagging you about a regular thing, or is it the first time it's ever come up? Keeping things like this in mi


Tente estar descansado e de bem consigo mesmo. Leve os documentos necessários. É melhor chegar adiantado do que atrasado. Seja simpático com os outros funcionários.

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When you arrive for the interview, you want to be fresh and sharp. It might be tough, but try to get to bed early the night before so you are well rested and ready to go. You don’t want to be yawning and rubbing the sleep from your eyes in the interview. You will most likely have been instructed on what documentation you need to bring with you to the interview, but if you haven’t be sure to ask. Employers will often want to photocopy or scan particular documents while you are there so be sure th


Tente fazer parte, em vez de apenas se adaptar. Aceite suas diferenças. Seja paciente. Forme um grupo de amigos, não uma panelinha.

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"Fit in" implies that you want to be like everyone else to make friends. In high school (and adult life), that can be very tempting. It feels easier to hide parts of yourself than to be true to yourself and risk the chance of being pushed out of a group. However, living in a way that's not true to yourself will make you feel worse over time. In addition, letting your personality shine will help you find other people who are like you, creating a group of solid friends. "Fitting in" often means yo


Tente fazer uma busca avançada se não estiver satisfeito com os resultados de busca (ou caso tenha uma ideia mais específica do que quer encontrar). Use operadores Booleanos. Restrinja a pesquisa usando outros comandos. Veja a seção “Artigos relacionados” para ver resultados semelhantes. Também embaixo do resultado e ao lado de “Artigos relacionados”, haverá o link “Citado por”.

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If you aren’t happy with the search results, or if you have a more specific idea of what you are searching for, you can try Google Scholar’s advanced search options.  These options allow you to do things like search for results within a certain date range, find results in a certain language, order the results from most recent to oldest, and look for articles written by a particular author or published in a particular journal.  You can access the advanced search options in a few ways: by clicking


Tente fazer uma franja. Reparta o cabelo na lateral para simular uma franja e esconder a sobrancelha. Compre uma peruca de sobrancelha. Coloque um boné, afundando-o o máximo possível na cabeça para que esconda a sobrancelha. Não esconda e ria de si mesmo.

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If you've ever wondered what you would look like with bangs, now is the perfect time to give them a shot. Cut them long enough to cover your eyebrows, but not so long that they are in your eyes.  Try side-swept bangs if you've only lost one eyebrow. You can keep your bangs pretty long and leave your undamaged brow visible. If you're not prepared to cut your hair, you can buy clip-in bangs to wear until your eyebrow grows back. If you are missing part of your right eyebrow, make the part on the l


Tente fugir à tentação. Trate os outros com amor, caridade e misericórdia. Evite a armadilha do materialismo. Ouça o chamado de Deus para ajudar outrem. Partilhe a sua fé com o mundo.

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It can be really hard, but if you want to have a good life as a Christian, you'll have to do your best to avoid sins. Since sin is anything that isn't part of God's will for your life, it can feel almost impossible to avoid them all. However, even if you do commit a sin, pray for God's forgiveness and try to do better next time.  In Colossians 3:5-10, the Bible lists a number of earthly sins to avoid, including sexual immorality, impurity, passion, evil desire, idolatry, anger, wrath, malice, sl


Tente instalar um pacote de idiomas. Entenda o processo. Baixe a atualização do Service Pack 3 no idioma para o qual você deseja mudar o seu sistema. Abra o "Editor do Registro". Use a árvore de pastas à esquerda para navegar. Clique duas vezes na chave "(Default)". Digite o código do idioma que você deseja usar. Repita o processo para a chave do registro "InstallLanguage". Feche o "Editor do Registro" e reinicie o computador. Execute o instalador do Service Pack 3 depois de reiniciar. Reinicie o computador novamente depois da instalação. Baixe um pacote de idiomas depois de alterar o idioma base (opcional).

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The Microsoft website offers a variety of Language Packs that you can install without having to reinstall Windows. You'll need to have Service Pack 3 installed in order to use these language packs.   Click here and look for your language in the list. If the language you want is listed, and you are currently using the required base language, click the "Get it now" link to download the pack. If your desired language is not listed, or you aren't using the right base language, see the next step. Run


Tente isso temporariamente primeiro. Use o verão e o outono em seu benefício. Colete suprimentos. Caia na real. Leia sobre a arte da silvicultura. Considere armar-se. Aprenda sobre a área.

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Capitalism has a tendency to stick in the craw of some of us and have us swearing that, "We'd be better off living in the woods!" Sure, society has gotten to you, the materialism of every inch of this world is  heartbreaking, but just try it temporarily at first. Seriously. You wouldn't buy a house without looking at it first, right? You wouldn't get married to a stranger. You wouldn't buy a car without test-driving it, yeah? So try it temporarily. There's always the possibility that you'll hate


Tente logar pelo menos três vezes. Clique na setinha. Acesse a sua conta com o ID Apple. Siga as instruções da tela. Digite a senha nova duas vezes. Clique em Reiniciar.

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After three login tries, you’ll see a message that says you can reset your password using Apple ID. If this message never appears, your account isn't set up to be reset from online. A right-facing arrow will appear next to the Apple ID option. Clicking it opens the Apple ID login page. Enter your Apple ID email address and password, then press ⏎ Return. Depending on your Apple ID, you may need to verify your identity using two-factor authentication, and Apple may ask you to answer some security


Tente manter entre 50 e 60% da sua velocidade máxima pela maior parte da corrida. Use a parte dianteira do pé para resistir à gravidade e economizar energia. Tente manter um ritmo de aproximadamente 180 passos por minuto, o que pode ser calculado facilmente. Mantenha a parte superior do corpo relaxada, mas forte, para conservar e transferir energia eficientemente. Fique sempre bebendo água, principalmente em corridas com mais de meia hora. Inspire pelo nariz e pela boca. Faça um lanchinho, como uma barra ou gel de proteína, depois de 45 a 60 minutos. Ouça os sinais do seu corpo para ficar seguro em corridas longas e cansativas.

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Even if you feel great at the beginning, be sure to conserve your energy so that you don't get tired later. The more you run, the more comfortable you'll feel setting your own pace, knowing when you can push yourself and still have energy for later. In the first few runs, err on the safe side and conserve your energy until the end. You can always add another mile if you feel great and still want a challenge. Music can be an effective way to keep pace. As you run, take note of songs that fit your


Tente manter seu filho calmo. Use um umidificador. Use ar frio para tratar o estridor. Segure a criança na posição vertical.

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Croup makes it harder for your child to breathe due to an inflamed airway. If your child is overly-excited or crying, this will make the symptoms worse, and it will become even harder for them to breathe. Attempt to keep your child as calm and still as possible.  Try holding and cuddling your child if they are upset. If it helps, try singing a lullaby, reading a favorite book, or watching a soothing film. The goal is to keep them as peaceful as is possible when they feel poorly. Try giving your


Tente não emprestar dinheiro. Não faça empréstimos. Entenda quanto um empréstimo vale de verdade. Evite comprar por impulso. Use o cartão de crédito com sabedoria.

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While you may want to help out your loved ones who are in need, you really shouldn't be lending money if you can't afford to pay your own bills. While they may seem like a good solution if you're strapped for cash, the interest rates are ridiculously high, so they will only get you further into debt. Before you take out any kind of loan or finance any purchase, be sure to calculate what your monthly payments will be, how long it will take you to repay the debt, and how much you will be paying in


Tente não se exceder. Não faça várias coisas ao mesmo tempo. Adote medidas para ter um sono regular.

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Later in the day, try to lie low and not engage in activities that require a lot of mental processing. If you have work or school, this may be difficult. Try to reschedule meetings or phone calls at work if possible. Limit interaction with others as people running on low sleep tend to not pick up on non-verbal social cues. Go easy on yourself for the day. Keep in mind everyone has off days. If you're not functioning your best for one class period or one work day, you can always do better tomorro


Tente não se sujar. Limpe-se. Reidrate-se.

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Once you've eliminated the potential for making a mess of your immediate environment, your next focus should be on keeping yourself clean. Whether you've made it to a bathroom, found a trash can, or stepped outside to a safe outdoor environment, you'll want to prepare yourself as best you can for what's about to happen.  If you have long hair, tie it back, tuck it behind your ears, or hold it in place behind your head. Vomit in your hair will quickly ruin your night and make an absolute mess.  R


Tente o método do toque. Use um ovo. Experimente os gestos com as mãos. Encontre um espelho de seis lados. Chame um curandeiro.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The easiest way to cure the evil eye, according to some, is to have the person who caused the evil eye touch the child. Since the evil eye is usually unintentional, the person should have no problem with simply touching the child. It doesn't matter where the child is touched. On the hand or forehead should suffice.  This belief is most prominent in Hispanic cultures. Evil eye is supposedly caused (sometimes) by a person complimenting a child without touching him or her. In Mexico and Latin count


Tente ouvir um chiado ou um som de clique para detectar a presença de um aparelho de gravação. Verifique o detector de fumaça e outros aparelhos eletrônicos. Observe objetos de decoração estranhos ou fora do lugar. Observe os fios, principalmente aqueles que parecem não levar a lugar nenhum. Construa um detector de câmeras escondidas para encontrar um aparelho que tenha sido bem ocultado. Olhe na área das lanternas, faróis e bateria do carro. Use a lanterna para conferir os espelhos bidirecionais.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hidden cameras are designed to be as discrete as possible, but many will still emit a slight sound when they are working. When the area of suspected surveillance is as quiet as possible, walk around slowly to listen out for any buzzing or slight clicking noises that might be coming from a hidden camera.  Try searching the room late at night to reduce the ambient sound in the room. This will make isolating and locating any noises much easier. There are plenty of different mechanical and electrica


Tente perceber se as contrações são regulares. Cronometre as contrações para acompanhar a duração e a frequência. Perceba se a dor está ficando mais intensa. Observe se há uma dor irradiada na lombar e na parte superior da barriga. Tente conversar ou rir durante a dor. Perceba se há pressão na região pélvica. Verifique a presença de sangue. Mude de posição ou de nível de movimento.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Real labor contractions will quickly develop a pattern of duration and frequency. While the length of time that you experience the contractions and the time between them will vary, the changes will be progressive and steady.  You will be able to expect when the contractions will happen. There will not be gaps of time where the contractions stop, such as an hour long break. Use a timer, clock, or watch that tracks seconds to see how long your contractions last. Labor contractions last from 30-70


Tente perceber se ele a observa. Avalie a distância entre você e ele. Preste atenção às mãos do jovem. Veja se ele está mascando chiclete ou chupando bala de menta. Ajude-o, se sentir que ele está nervoso.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

What he is looking at during the movie can be a sign if he is trying to kiss you. Looking at you during the movie, especially at your eyes or lips, it is a good sign he wants to kiss. Looking into your eyes a lot could mean he is about to kiss you.  Watch his facial expressions and see if he seems happy or nervous. This could mean he wants to kiss you.  If he is giving you sideways glances and turning away quickly, he probably wants to kiss. Where he is sitting in his chair can be a sign if he w