Compreenda suas necessidades calóricas. Evite calorias vazias e alimentos pouco saudáveis. Tome vitaminas pré-natais. Faça refeições frequentes e pequenas. Mantenha uma dieta saudável rica em nutrientes para a gravidez. Coma lanches saudáveis. Faça exercícios moderados.

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Women who started at a normal weight before pregnancy need an average of 300 extra calories per day during their second and third trimesters.  Normal-weight women should consume between 1900 and 2500 calories daily. Eating more calories than recommended may lead to an unhealthy increase in weight. If you were underweight, overweight, or obese before pregnancy, discuss your caloric needs with your doctor. These needs vary from person to person. Even if there are rare circumstances surrounding you


Comprometa-se a praticar a boa higiene. Lave as mãos com frequência. Corte e lixe as unhas. Limpe as roupas, a roupa de cama e toalhas. Tome banho diariamente. Limpe superfícies que possam estar infestadas. Não coce o ânus.

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Pinworms have a lifespan of about six weeks, so to clear up pinworm infection without medication and prevent re-infection, you and your family will have to take great care with personal hygiene and cleanliness for at least this long.  Pinworms are highly contagious, so everyone in the household should participate. Even if you passed the parasite to someone else, it is possible to become re-infected. Wash your hands frequently with soap and warm water to help prevent the spread of pinworms.  Be e


Comprometa-se com a melhoria da sua vida. Comece a classificar suas emoções de acordo com a Escala de Tons. Considere a dinâmica de suas ações. Receba auditorias periódicas para manter-se no caminho.

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The Church of Scientology claims that the method works 100% of the time for people who commit fully to using it. In that "commit fully" though, is a lot of real work. Do you want to improve your life and reach a state of contentment and happiness? Are you willing to do what it takes? If you're interested in Scientology, approaching it with an open mind and a full commitment to change your life for the better is necessary. The Tone Scale is used in auditing to place your overall attitude and emot


Comprove suas conquistas. Quantifique os resultados. Inclua dados qualitativos. Incorpore seu feedback ao arquivo.

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Work through your list of accomplishments and develop a list of the work you performed as part of that accomplishment. Once you have an overview of the work you completed, write a brief explanation using action verbs.  Action verbs show what you did in concrete terms. For example, state that you evaluated survey results, trained a new hire, or initiated a new project. Be honest. While you want to word your accomplishments in a way that reflects well on you, make sure that you are being accurate.


Comunique suas necessidades ao seu cônjuge ou cuidador. Fale com os amigos e familiares. Planeje o transporte.

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Be sure to review all the steps that will be taking place before, during, and after the operation. Confirm the surgery date and time and make sure your schedules do not conflict.  For example, if you're only in the hospital for the day, make sure your spouse, caregiver, or a responsible adult whom you trust will be around for 24 hours after you've had a general anesthetic. No surgery is fail-safe, so it's important to be prepared with legal documents that tell your spouse and family members what


Comunique tudo que aprendeu. Mantenha uma linguagem profissional e formal. Escreva de modo direto e conciso. Inclua divisões e cabeçalhos. Baseie-se em diversas fontes respeitáveis. Prepare-se com antecedência.

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A good way to think about writing a report is to consider it as telling your reader "this is what I did, and this is what I found" or “this is what I know about this particular topic.” Don’t write to impress; instead, write to communicate. In doing so, you will impress without even trying. Avoid using “slang” terms. For example, instead of saying “the results were great,” say “the results were important and significant.” Avoid overly colloquial (casual and conversational) language. This means th


Comunique-se com seu parceiro. Pense de forma romântica no sexo. Desenvolva atitudes e práticas saudáveis em relação à masturbação. Lembre-se de que a vida de casal não se resume ao sexo.

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If you’re in a relationship, communication is a key part of cultivating a healthy sex life. Getting thoughts out in the open is also a good way to keep them from growing or festering in your head, and it can improve your sex life instead.  If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Communication doesn’t have to be just verbal, either. You can write your partner notes. As a couple, you could also read


Comunique-se pessoalmente. Evite ficar adiando a conversa. Prepare-se para a conversa. Seja honesto e direto.

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If you're going to uninvite someone, you should not do it by text or email. It's an unpleasant situation, but depersonalizing it will only add to the hurt feelings. Texts, emails, and social media correspondences are best for casual communication, but uninviting someone requires a bit more tact and diplomacy.  Uninvite the person during a face-to-face conversation. If that isn't possible (like if the person lives out of town), a phone call is the next best thing. Be polite but remain firm in you


Concentre os seus esforços nas épocas corretas do ano. Crie e distribua placas. Faça propagandas em jornais e afins. Aumente a fama do seu negócio. Venda lenha na internet. Ofereça serviços de entrega. Ofereça recibos de compra e notas fiscais. Mantenha uma lista de clientes.

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People are obviously more interested in buying firewood during the late fall, winter, and early spring. You can sell wood during other times of year, but you'll make the most profit when the weather is cold and the demand rises. You may also notice that sudden drops in temperature during an already cold season will increase your sales further, especially if the temperatures are supposed to stay low for several days. This is the most traditional way to sell firewood, and in some respects, it migh


Concentre toda a sua atenção nas tarefas simples do dia a dia. Faça 10-15 minutos de silêncio algumas vezes por dia. Controle a respiração. Alimente-se de forma consciente.

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Mindfulness is the art of bringing awareness to the present moment. Consider how many tasks you do on autopilot, not fully aware of what you’re doing. On the other hand, consider the number of activities you try to perform simultaneously. In a busy, distracted world, mindfulness improves your ability to slow down and savor the here and now.  Practice mindfulness with the little tasks you do each day. For instance, you might brush your teeth in the morning paying special attention to the sensatio


Concentre-se antes de telefonar para alguém. Prepare-se mentalmente. Mantenha-se bem-disposto e hidratado. Crie uma competição em grupo.

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Put all of your information, including a script if you have one, in front of you in a neat and organized way. Read through it before you start; the time spent learning what is in it will pay off when you can answer questions easily and quickly. Make sure your immediate environment is free of distractions and that you are comfortable in your chair.  Some people find that they are more comfortable making sales calls while standing. If you choose to sit, make sure your chair is comfortable and ergo


Concentre-se em algo positivo. Encare experiências dolorosas de um ângulo diferente, como se fossem oportunidade de aprendizado. Note se há pensamentos intrusivos. Esteja aberto aos outros.

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If you allow negative thoughts and memories to consume you, it can feel like there is no room in your life for anything positive or happy. Instead of allowing this to happen to you, take the opposite approach: fill your life with so many positive things that there is no room for negativity. Choose to occupy yourself with something goal-oriented, like school or your career, or things that make you feel good about yourself, like volunteer work or quality time with your friends. Reframing negative


Concentre-se em formar mais damas que o oponente. Mantenha a fileira de trás intacta até precisar mover uma das peças.

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In checkers, the person who has more kings also has the advantage. Try to crown as many pieces as possible to increase your chances of winning the game.  To put this advice into practice, advance a piece toward an area on your board where your opponent has fewer pieces, or pieces that are more spread out. If you can protect this piece with nearby pieces and sacrifices, then you have a good chance at making a king. See Intermediate Strategies below for how to "redirect the enemy" and sneak throug


Concentre-se em relacionamentos saudáveis, pois eles costumam trazer estabilidade à vida. Desenvolva hábitos ou familiaridades para compartilhar com alguém. Comuniquem-se. Conserte relacionamentos "quebrados".

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Healthy relationships tend to bring stability to your life. A healthy relationship is important for your sense of wellbeing and your sense of identity, whether it's a friendship or a romantic relationship. Finding ways to make your relationships more stable and healthy can bring an overall sense of satisfaction and consistency to your life.  Be respectful of one another at all times. You can joke and tease, but your teasing shouldn't be hurtful or serious. Show respect in the way you treat one a


Concentre-se em um tema ou ideia. Crie um personagem principal envolvente. Escolha um espaço inspirador. Leia algumas obras.

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Novellas work best if they are centered on one theme or idea. Choose a theme like “love,” “identity,” or “loss” and explore it in more detail in the novella. Find a theme or idea that you feel you have a lot to write about and use it as inspiration. For example, you may write a novella about loss by having a main character who deals with loss in their life. A good novella will have one main character who acts as a guide for the reader. The main character should be feel like a specific person to


Concentre-se na moderação, não na perfeição. Observe se a dieta está afetando negativamente sua vida social. Veja se você está cancelando eventos sociais frequentemente para fazer exercícios, pois isso pode ser um sinal de objetivos físicos não-saudáveis. Reflita se o exercício é uma forma de compensação para hábitos alimentares ruins. Obtenha ajuda médica se não tiver certeza dos seus objetivos de saúde.

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Being a perfectionist in your health goals may end up impeding your progress. If you try to be perfect in your new diet and eating habits, you may end up being so hard on yourself that you give up on the diet entirely. Instead, aim for moderate or small improvements in your diet and try to stick to them. You may want to re-evaluate your new diet if it is stopping you from living the kind of life you want to lead. If your new diet is stopping you from attending social events with friends and fami


Concentre-se na sua linguagem corporal, não no corpo. Fique sossegado. Fique atento às mãos e aos braços. Não se esqueça dos pés e das pernas. Mantenha uma boa postura.

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Don’t worry about imperfections. Remember: everybody has some. Instead of worrying needlessly about hiding this or that feature, focus instead on showing self-confidence through your body language. So fix yourself up and dress according to your own style instead of trying to force-fit yourself into a “type” that you think your crush might like better.  People are far more likely to respond to your self-confidence than your appearance. Focus less on what your face and body look like, and more on


Concentre-se no momento. Sintonize os sentidos. Pratique a autocompaixão.

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Regret is a feeling based in the past. It’s difficult to live your life in the past when it’s actually happening in the present. Focusing on the moment means not being stuck on past experiences, thoughts, or thinking patterns. To help you tune in more to the present, bring your thoughts and awareness to now. Sit quietly and focus your mind on what’s happening right now.  With practice, you can train yourself to focus on something more productive than feelings of regret. Practice attending to you


Concentre-se no positivo e no negativo. Evite pensar em termos absolutos. Não torne o seu medo em uma catástrofe. Tente não tirar conclusões precipitadas. Não deixe que as emoções controlem a razão. Evite levar as coisas para o lado pessoal.

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When you are anxious about something, it can be incredibly easy to see only the negative aspects of it. As with all things though, there must be a positive facet to your fear-filled situation as well. Don’t focus on a single negative event while completely ignoring other related positives ones at the same time. " No matter what situation is about to go down, it’s unlikely that the outcome is completely black or white. Don’t allow yourself to ignore gray areas and overdramatize something. For exa


Conecte a Apple TV à televisão através da entrada HDMI. Coloque a Apple TV em uma tomada. Sintonize a entrada da Apple TV. Use o controle remoto do “streaming box” para selecionar e abrir o app da Netflix. Faça login com sua conta da Netflix. Selecione o perfil correto. Use o controle remoto para encontrar e reproduzir vídeos.

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You'll need an HDMI port on your TV to use newer Apple TVs.Make a note of which HDMI port you connected the Apple TV to It needs a power connection to work. If you want to connect your Apple TV to the internet using an Ethernet cable, connect an Ethernet cable from your router to the Ethernet port on your Apple TV device. Check the label for your TVs HDMI port if you're not sure which input to select. Use your TV remote to select the HDMI video source you connected your Apple TV to.  You should


Conecte esse dispositivo de streaming à entrada HDMI da TV. Conecte o Roku à tomada. Conecte o cabo Ethernet (opcional). Na TV, selecione a entrada HDMI na qual o Roku está conectado. Escolha o idioma usando o controle remoto do Roku. Conecte-se à rede. Aguarde a atualização do Roku. Crie uma conta Roku. Conecte o dispositivo Roku à conta criada. Abra o app da Netflix no Roku usando o controle remoto. Faça login com sua conta da Netflix. Encontre e reproduza vídeos da Netflix.

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Roku requires an HDMI connection to your TV. Nearly every HDTV will have at least one HDMI port. Use the included cable to power the Roku. Make sure to put the batteries in the remote as well. Some Roku devices allow you to connect the box directly to your router via Ethernet. This may result in better streaming quality, especially if you have a weak wireless signal. You can use wireless if Ethernet is not an option. Press Source or Input on your TV to change your TV source.  Select the HDMI por


Conecte o USB e abra o utilitário Gerenciamento de Disco, que permitirá que o usuário possa realizar alterações em todos os discos conectadas. Conecte o pendrive em outra entrada USB. Conecte o pendrive em outro computador e verifique o que ocorre.

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This is a Windows utility that allows you to manage all of your connected disks. Your drive should appear in this utility, even if it isn't formatted properly.  Press the Windows key + R and type diskmgmt.msc. This will launch the Disk Management Utility. Look for your USB drive in the list of connected drives. If your USB drive is listed, it may not be formatted correctly. Click here for instructions on trying to format it. If your USB drive is not listed, read on for some troubleshooting tips.


Conecte o Xbox à internet através de um cabo Ethernet. Conecte o Xbox 360 E ou Xbox 360 S sem utilizar fios. Para conectar os primeiros modelos do Xbox 360 à internet sem utilizar fios, é preciso instalar um adaptador. Pressione o botão “Guia” no controle.

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To download a game to your console, you will need to connect to Xbox Live. This is only possible if you are online. When relying on a wired connection, you will need an ethernet cable, a high speed internet connection, and a modem, gateway, or router.  Plug one end of the Ethernet cable into the back of your Xbox 360. Insert the other end into your modem, gateway, or router. If using a modem, turn off the Xbox console and unplug the modem’s power cord. Wait for one minute before you replug the m


Conecte o computador à TV usando um cabo DVI ou VGA macho. Conecte o computador à TV usando um cabo de áudio macho. Altere a entrada de imagem da TV. Clique com o botão direito do mouse na "Área de Trabalho" e selecione Configurações de exibição. Clique em Detectar para que o computador procure pela televisão conectada. Clique em Identificar. Clique no menu suspenso "Vários monitores " e selecione uma opção de vídeo. Clique em Aplicar.

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Both the DVI and VGA port on the computer and the TV should be exactly the same and the cable should have the same connector on both ends. On some TV's the VGA input is labeled "PC IN" or "Computer IN". This is a 3.5mm stereo audio cable, similar to the end of a headphone plug. Plug one end of the cable into the headphone jack on your computer, which is typically a green port. Then plug the other end into the audio-in port on the TV. The audio-in port on the TV should be located near the DVI or


Conecte o dispositivo de entrada ao computador. Baixe e inicie o PCSX2. Selecione a linguagem. Selecione “LilyPad” no menu suspenso "PAD". Clique em “Configurar”. Selecione “Pad 1”. Selecione um botão para entrar no modo de  edição. Pressione o botão ou tecla que você deseja vincular ao botão escolhido. Repita quantas vezes for necessário até mapear todos os botões. Ajuste a opção “Sensitivity” (opcional). Se desejar, ative e ajuste a função “Turbo". Clique em “Delete Selected” (opcional). Configure um segundo dispositivo de entrada (opcional). Mude a API de entrada para tentar resolver eventuais problemas. Clique em “Apply” ou “OK”.

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LilyPad supports keyboard, mouse, Xbox 360, and 3rd party controllers for button inputs. Go to http://pcsx2.net/download.html and choose the installer for your platform. Upon launching the program you will be greeted with the first time setup. By default your system language is chosen. Press “Next” to proceed to the plugin configuration. PAD is the second menu in the list of plugins. This is located to the right of the PAD menu and will open a list of options for setting up the LilyPad plugin. T


Conecte o dispositivo iOS em um computador. Abra o iTunes caso ele não seja aberto automaticamente. Selecione o dispositivo iOS desejado no topo do iTunes. Selecione "Este computador" e clique em . Clique no botão . Carregue o backup após o processo de restauração.

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Use the USB cable to connect your iPhone, iPad, or iPod Touch to your computer. Removing your jailbreak will completely remove Cydia and all of the jailbreak tweaks and apps on your device. You will be using iTunes to backup and restore your device to its factory state, removing the jailbreak and all traces of Cydia. You will lose all of your jailbreak tweaks, but you won't lose any of your data. This will open the Summary window. Back Up Now. This will make a complete backup of your device on y


Conecte o iPhone ao computador. Abra o iTunes. Clique no ícone do iPhone. Selecione o conteúdo que você quer sincronizar. Clique em Aplicar. Clique em Sincronizar.

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Use the USB cable that came with your device. It's an app with a musical note icon. iTunes may launch automatically when you connect your iPhone. It will appear in the upper left corner of the iTunes window. Do so by clicking on a content category in the left pane of the window, then checking or or unchecking Sync [content] at the top of the right pane. Content categories include.  Apps. Apps installed on your iPhone will sync automatically. Click on Install or Remove next to a listed app to ins


Conecte o iPod ao computador. Abra o "Gerenciador de dispositivos". Expanda a seção "Controladores USB (Barramento Serial Universal)". Examine quaisquer ícones exibidos em "Driver de dispositivo móvel da Apple".

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Plug the USB cable that you use to charge the iPod into one of the USB ports on the computer.   If an alert box appears on your iPod or computer saying “Trust This Computer”, choose “Yes”. Make sure that the USB cable is firmly plugged into both the iPod and the computer. Hit ⊞ Win+S and enter “Device Manager” into the search field. Select “Device Manager” from the results. Click the arrow next to the list item to expand. This is located at the bottom of the list and you should see “Apple Mobile


Conecte o iPod ao seu computador. Crie uma nova lista. Adicione músicas à lista. Configure seu iPod para sincronizar somente as listas que quiser. Inicie a sincronização do seu iPod.

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Rather than syncing your entire collection of Music, Apps, Movies, and so on, you may want to sync just part of this collection to your iPod. This may be for several reasons: For instance, if you have too many songs for your iPod to hold all at once, you'll be asked to either deal with iTunes syncing random songs from your list each time you sync or to pick which songs to include. To sync select files and playlists, begin as you normally would: by attaching your iPod to your computer with its US


Conecte o modem a cabo em seu computador (que deve estar perto de uma tomada com entrada para cabos). Conecte o aparelho na entrada adequada. Coloque o fio de energia do modem. Teste sua conexão de internet.

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Make sure your computer is near a wall cable socket.  Most modem's don't have an On/Off switch. Plugging and unplugging them is how you turn them on and off.  When the cable modem is turned on, it has to go through a boot up process. You can tell this process is done when most of the lights have turned on and stopped blinking. There's usually one light that will keep blinking. It usually takes about 30-60 seconds for a modem to finish turning on. If you've purchased a new modem, you'll need to c


Conecte o notebook em uma tomada. Ligue o notebook.

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Your computer has to have sufficient power to create an image from your screen capture, so grab your computer’s power cord and plug the smaller end into your laptop’s power port; it should be along the sides of the laptop. Then plug the power cord into a vacant outlet on a wall. Hold the Power button for a few seconds until the computer starts up. You will know if it is starting up when the lights and the screen begin to turn on. Just wait until your computer has booted up and is on the Windows


Conecte o tablet Fire ao computador via USB. Abra o tablet Kindle no seu computador. Abra a pasta "Music". Copie os arquivos de áudio. Desconecte o Kindle Fire. Abra o tocador de música. Toque sobre a opção "Dispositivo" no topo da tela.

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The easiest way to transfer music is by copying the files from your computer directly to the Kindle Fire. You can use any Micro-USB cable to connect it to your computer, which is the same cable most Android smartphones use.  Windows XP users will need to have Windows Media Player 11 installed in order to detect the connected Kindle. You can use the Amazon Cloud to access your music files from the cloud instead of filling up your tablet's storage. See the next section for details. The Kindle tabl


Conecte o transmissor a uma porta USB do seu computador. Passe o seu cabo USB normal entre o dispositivo que está no outro lado e o receptor do extensor.

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Hook up one end of an Ethernet cable to the converted port on the other end of the transmitter. Take the other end of the Ethernet cable and plug it into the receiver's converted port. USB extenders are generally able to support distances of up to 164 feet (50 m). The length depends on the length of Ethernet cable that you use. Ethernet cables can transfer data further distances than typical USB cables without having the data transfer deteriorate.


Conecte os computadores usando um cabo de rede. Habilite o compartilhamento de arquivos no Windows seguindo os passos abaixo: Compartilhe uma pasta seguindo os passos abaixo: Habilite o compartilhamento de arquivos no Mac da seguinte forma: Compartilhe um arquivo do Mac. Acesse os arquivos do Mac no computador Windows (através do Windows Explorer): Acesse os arquivos do Windows a partir do Mac (usando o Finder) através dos passos a seguir:

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Use an Ethernet cable to connect your two computers to one another.  You'll need an Ethernet to USB-C adapter to plug into your Mac's Thunderbolt 3 port before you can attach an Ethernet cable to the Mac. If both your Mac and your Windows computer are connected to the Internet, you can transfer the files over Wi-Fi; however, doing so will lead to much slower file transfers than if you use a cable. To do so:  Open Control Panel by typing control panel into Start and then clicking Control Panel. C


Conecte seu disco rígido. Verifique o formato do disco. Confirme a formatação em NTFS. Abra o "Utilitário de Disco". Selecione "Apagar". Escolha seu formato preferido. Clique em "Apagar". Escreva para seu drive.

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Using your cable of choice (usually USB), connect your external hard drive to your Mac. Make sure your external hard drive is NTFS formatted. To do this, right click on your external drive, then click Get Info. In the Info window, select the General tab. Under this tab should be a Format info field. This should read "Format: NTFS". If the drive is formatted in a way that is write-compatible with OS X, your inability to write may be due to corruption or a faulty cable. Navigate to your Applicatio


Conecte um microfone ou fone USB em uma das entradas correspondentes do PC. Anexe um microfone com entrada única de áudio diretamente ao conector do microfone. Preste atenção especial ao fone de ouvido com dois conectores de áudio. Procure por um uma entrada especial ao usar um fone de ouvido com apenas um conector de áudio e três faixas pretas no plugue. Aprenda a conectar um microfone ou fone de ouvido Bluetooth.

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A USB port can usually be identified by its icon, which looks like a trident with an arrow, a circle, and a square. A microphone input will likely have a tiny microphone etched icon next to it and/or have a light red ring around it. Usually, you'll plug either the light red connector or the one labeled as the microphone into your computer's microphone jack. The other connector may be plugged in to your computer's speaker output if you wish, but you may not want to if you already have speakers co


Conecte-se à rede de internet principal. Conecte-se à rede de internet secundária. Acesse o site https://speedify.com/download em qualquer navegador do Windows ou Mac. Clique em Windows ou Mac. Dê um clique duplo no arquivo de instalação. Abra o Speedify. Clique em Continuar. Aperte em Concordar e Continuar. Clique no botão de alternância.

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If you are using a wired connection, connect an Ethernet cable from the Ethernet port on your computer to an open LAN port on your modem or router.  If you are using a Wi-Fi connection, click the Wi-Fi icon (the icon with three arching lines) on the right side in the menu bar on Mac, or taskbar on Windows.  Then select your Wi-Fi network and enter your wireless passkey. If you are connecting a wired and wireless connection, you can easily do so by connecting to your Wi-Fi network and then connec


Confie em seus instintos. Não faça nada ilegal. Não provoque nem assedie os outros. Perceba as pressões sociais positivas.

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While being popular can be fun, you should never put yourself in a situation that makes you uncomfortable just to please others. If you feel uncomfortable in a situation, listen to this gut instinct. A negative gut reaction often points to a dangerous situation.  Back out of a situation when you become uncomfortable. Find a way to excuse yourself from a party or even if you get nervous. You can try making up a quick excuse if you do not want to get into a confrontation in the moment. For example


Confie em si mesma, mas não demonstre tanto. Seja sincera. Evite comportamentos de risco.

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“Bad girls” exude confidence. Innocent women, on the other hand, are less sure of themselves. Due to their inexperience, these women are not aware of their own beauty, allure, or power. For example, an innocent women might not realize she is flirting or understand why others are attracted to her. If your effort to act innocent, don’t let on that you know how your actions, words, and appearance affect others. When compared to mysterious “bad girls,” innocent women are refreshingly simple and acce


Confie no seu potencial. Não desanime e nem perca o ritmo. Tenha expectativas realistas. Não se sinta culpada por estudar. Separe bastante tempo para curtir a família.

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Try not to dwell on negative thoughts, such as worrying that you haven’t studied for a long time, that you'll be older than the other students, or that you shouldn't take so much time away from your family. Remind yourself that you are doing this to better yourself and that you have the support of your family and the maturity and experience to succeed.  Deciding to go back to school is one of the hardest steps; once you've done this, you can take comfort in the fact that you made a difficult dec


Confie nos seus instintos. Descubra se a pessoa realmente está perseguindo você. Identifique a pessoa.

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If the situation feels unsettling, don’t write it off as an overreaction. Stalkers incite terror in their victims, because they want to have power over them and control the situation. If someone keeps showing up in your life in one way or another, and it is beginning to unnerve you, you may be dealing with a stalker.  A stalker is not a person who shows up repeatedly and annoys you. Repeated contacts are considered stalking only when the encounters begin to have power over you and frighten you.


Confie nos seus instintos. Priorize sua segurança. Estabeleça limites. Use a sua voz. Gerencie as suas emoções. Assuma o controle da sua vida.

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It's important to learn to defuse a bad situation. But it is equally important to take steps to avoid tough situations altogether. Spend time thinking about changes you can make to stay away from potential fights.  Go with your gut feeling. If you are walking home and see a group of kids standing on the corner, you might feel like there would be a problem if you walked by them. Avoid the situation by taking a different route home. It might cost you a few extra minutes to change directions, but i


Configure a conta do iCloud, o armazenamento em nuvem da Apple. Para compartilhar fotos através do iCloud, entre em seu perfil. Acesse o “Fotos” através do iCloud. Ative todas as opções do “Meu Compartilhamento de Fotos” para visualizar imagens que outras pessoas compartilham com você. Compartilhe as fotos do iCloud nas redes sociais. Divulgue as fotos do iCloud na web; o programa também permite que você publique e compartilhe apresentações de slides ou diários do iPhoto.

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iCloud is a cloud storage and cloud computing service offered by Apple Inc.. By default, you get 5GB free space on iCloud.  If you are using a Mac, make sure to update it to OS X 10.7.2 or later. For your iPhone, iPad or iPod touch, use at least iOS 5. On Windows, you will need to have an Apple ID. If you do not have one, you can always create one with Apple. Once you have created an account with Apple, you can download iCloud for Windows. To share pictures via iCloud, you need to be logged in t


Configure o tipo e a amplitude da corrente. Teste o fusível interno do amperímetro. Interrompa o circuito.

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If your ammeter divides the range of current into settings, choose the highest setting. Next you should select the kind of current you’ll be measuring: AC (Alternating Current) or DC (Direct Current).  Choosing the highest setting on your ammeter from the outset will prevent you from blowing the meter’s internal fuse if the amperage is too high.  Battery powered circuits run on DC. Other power supplies may be AC or DC, and some can alternate between both. Check the power supply manual or label t


Configure um filtro de chamadas. Configure seu telefone para receber ligações apenas de números aprovados. Configure seu sistema de telefonia para bloquear uma lista negra.

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Only after you've exhausted all other options should blocking collection call numbers be considered. Most phone companies offer "anonymous call rejection". If the calling party is not displaying caller id information for whatever reason, your phone will not ring. Instead the calling party will be confronted by a phone company system that will do one or more of the following:  Prompt the caller to release caller id information, Prompt the caller to leave a very short voice message which is subseq


Configure uma máquina virtual. Execute o Virtual PC pela primeira vez. Instale o Photoshop. Execute o programa.

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A virtual machine is an emulated computer within your computer. In other words, your computer will mimic a Windows XP computer through a software program. This virtual machine is treated as its own separate computer.  If you have Windows 7 Professional, Ultimate, or Enterprise, you can download the Windows XP Mode and the Windows Virtual PC software. If you are not running these editions of Windows 7, you’ll need to download a third-party virtual machine. Download the Windows XP Mode software fr


Confira a legalidade do uso de câmeras escondidas. Escolha uma câmera adequada para suas necessidades. Compre o modelo certo.

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In many instances, hidden cameras are illegal. However, the exact laws vary between different countries and even between different states. Check for applicable local laws before you install any hidden cameras.  A rule of thumb is that it's legal for you to install hidden cameras as long as they are on your property and there is no reasonable expectation of privacy. For instance, it's usually legal to install a camera in your own living room or inside your car. However, cameras in rooms where pri


Confira a respiração. Chame a emergência. Procure uma obstrução óbvia. Tente liberar as vias aéreas se a pessoa estiver consciente. Faça compressões de peito. Confira as vias aéreas da pessoa. Realize a respiração artificial se for treinado para tal. Continue com a reanimação.

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If the person has become unresponsive, you should first assess the situation. See if the person shows any signs of breathing at all—chest rising or hearing breathing when you place your ear close to the person’s nose and mouth. If another person is nearby, have that person call 911 while you begin taking first aid steps. If no one else is around to assist you, then make the call to 911 yourself before beginning CPR. Follow the 911 operator’s instructions quickly, so you can return to CPR while a


Confira a respiração. Peça que alguém chame a emergência. Procure obstruções óbvias. Tente liberar as vias aéreas se o bebê estiver consciente. Faça compressões de peito. Confira as vias aéreas do bebê. Faça uma respiração artificial caso seja treinado e sinta-se confortável para isso. Chame a emergência se estiver sozinho. Continue com os ciclos de RCR.

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If the choking infant (younger than one year old) has become unresponsive, you should first assess the situation. Quickly look around for food, toys, or whatever else may have caused the choking. Then check to see if the choking infant is showing any signs of breathing—chest rising or hearing breathing when you place your ear close to the infant’s nose and mouth. If someone other than you is around, have that person call 911 while you begin taking first aid steps for the infant. Note that if you


Confira a taxa de conversão na internet. Multiplique o valor em pesos pela taxa de conversão a fim de determinar seu valor em dólares. Siga o caminho inverso para determinar o valor em pesos de uma quantia em dólares. Use uma calculadora cambial para simplificar o processo. É normal encontrar taxas ligeiramente distintas ao trocar dinheiro.

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Like stocks, currency values change multiple times every day. As such, to find out how much your pesos are worth, you’ll need to look up the current currency conversion rate between the country your pesos are from and the national currency you’re converting them to.  You can look up conversion rates on websites like http://x-rates.com/ and http://xe.com/. Currency conversion rates are 6-digit numbers that contain 1 decimal point. For example, the current Chilean peso to Canadian dollar conversio


Confira as regras da escola antes de comprar a mochila. Escolha um tipo de mochila. Confira os zíperes e os acessórios. A mochila não deve ser grande demais. Teste as alças da mochila antes de fechar a compra. Verifique se a bolsa tem espaço suficiente para os seus materiais. Invista em uma mochila de qualidade.

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Before purchasing a backpack, you should check your school’s rules to see what type of bags are allowed. A standard backpack or messenger bag should be fine, but many schools do not allow rolling bags. Rolling bags take the stress off your back, but they can be a tripping hazard in school hallways. Call your school if you are not sure what type of backpacks are allowed. There are several shapes and sizes of backpacks to choose from. You can choose a standard backpack, a messenger bag, or a rolli


Confira o mapa da Área de Serviço no site do Straight Talk para rever os telefones que podem ser usados para esses planos em sua área. Usar seu próprio telefone desbloqueado. Comprar um telefone desbloqueado no site do Straight Talk. Comprar um celular desbloqueado, como um iPhone ou Samsung Galaxy, do Walmart ou um site de terceiros.

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Go to http://www.straighttalk.com/wps/portal/home/h/coverage/servicearea/.  TracFone uses the Sprint, Verizon and AT&T networks for service, so the phones and providers in your area will determine their coverage. Choose a phone on the list that you have or would like to buy. If it is on the list, the best option is to unlock a phone you have already bought with another cell phone plan. Call the wireless provider you have used and ask them to unlock your phone. You can choose a phone from the lis


Confira o nível da água no reservatório inferior. Esvazie o reservatório de destino. Meça a distância vertical entre os dois pontos. Ligue a bomba. Meça a vazão de água. Pesquise o valor da gravidade específica do fluido. Estime a potência a partir desses valores.

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This is the tank that supplies water for your pump. The water level in the tank will also equal the water level in the pipe, so this is the level the pump is currently drawing from. If you are pumping from a well, either measure the depth directly or look for an estimate of water table levels in your area (at this time of year). Government agencies such as the USGS can often provide this information. The destination reservoir is a second tank, to which the pump transfers water from the base rese


Confira o número de arquitetura do computador Arranje um pen drive com pelo menos 4 GB de espaço. Conecte o pen drive no computador. Formate o pen drive Baixe a ferramenta de instalação do Windows. Execute o programa. Crie a unidade de instalação. Aguarde a configuração automática.

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. Before you download an installation tool for your preferred operating system, you'll need to know whether the computer on which you want to install Windows runs a 32-bit system or a 64-bit system. Make sure that you do this on the computer on which you're going to install Windows. Windows needs at least four gigabytes of space for its installation file. Flash drives are fairly cheap; you can get a 16-gigabyte flash drive—four times the space you need—for less than $10. The flash drive should f


Confira o número de arquitetura do computador Arranje um pen drive com pelo menos 4 GB de espaço. Conecte o pen drive no computador. Formate o pen drive Baixe a imagem de disco do Windows. Crie um pen drive "bootável" Transfira o arquivo ISO para o pen drive.

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Confira o seu contrato de aluguel. Faça um pedido por escrito. Tome as medidas legais, caso tema por sua segurança. Chame a polícia.

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If you are the sole tenant on the lease and you are not married, you have the right to make the decision. In fact, if her name is not on the lease you may be violating your lease altogether. However, if both of your names are on the lease, she has every right to remain in the home. If she does not have the legal right to remain in the home, consider giving her a written request to leave. This can be done by you or your landlord. The request should give a moving deadline.  If she does have rights


Confira os enrolamentos em busca de um curto-circuito no quadro. Use um medidor de ohm para verificar o valor da resistência. Verifique se os enrolamentos não estão abertos ou queimados.

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Most household appliance motors with a shorted winding will not run and will probably open the fuse or trip the circuit breaker instantly (600 volt systems are "ungrounded," so a 600 volt motor with a shorted winding may run and not trip a fuse or circuit breaker). With an ohmmeter set to the Resistance or Ohms test setting, place test probes into the appropriate jacks, usually the "Common" and "Ohms" jacks. (Check the meter's operation manual if necessary) Choose the highest scale (R X 1000 or


Confira outros relatórios estatísticos. Digite o relatório em uma fonte legível. Use o método de citação adequado. Prepare a capa. Crie cabeçalhos para as seções. Use a pré-visualização do documento para conferir o layout.

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If you've never written a statistical report before, you might benefit from looking at other statistical reports that you can use as a guide to format your own. You also get a good idea of how your finished report should look.  If you're completing your report for a class, your instructor or professor may be willing to show you some reports submitted by previous students if you ask. University libraries also have copies of statistical reports created by students and faculty researchers on file.


Confira se o bumbum do jovem está limpo. Aplique uma pomada para assaduras. Coloque a nova fralda e vista o jovem. Descarte os materiais sujos no lixo adequado. Lave as mãos novamente ao terminar, mesmo se tiver usado luvas. Recolha os materiais.

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Regardless of position, use as many wipes as you need to in order to make them completely clean. If possible, have them help with their own cleaning needs.  Use wipes that are free of alcohol or added fragrances to reduce skin irritation. When you are done with cleaning, place the soiled wipes within the soiled diaper and fold it up for disposal. Make sure to wipe the teen from front to back. This prevents the spread of fecal bacteria and is especially important when changing teen girls and tran


Confira se o notebook tem o recurso Bluetooth. Encontre um local para colocar os alto-falantes Bluetooth. Ligue as caixas de som Bluetooth e coloque-as no modo de pareamento. Pareie o notebook com as caixas de som sem fio. Configure o notebook para executar o som nas caixas de som novas. Defina o volume do notebook para cerca de 75%. Abaixe o volume das caixas de som bluetooth. Teste o áudio. Terminado.

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Here’s how to check:  If you’re using a Mac, open the Apple menu and click “About this Mac.” Click “More Info,” then “Bluetooth” in the list on the left side of the screen. If the right side of the Hardware screen shows any sort of device information (such as “Apple Bluetooth Software Version 4”), you have Bluetooth. In Windows, press ⊞ Win+X and select “Device Manager.” Click “Laptop.” If you see a category under Laptop called “Bluetooth Radios,” click it to expand a list of Bluetooth devices.


Confira se os cones têm um tom marrom-avermelhado. Toque os cones para ver se são rígidos. Olhe para os cones e veja se pendem para o chão. Veja se a escamas têm ponta.

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When the cones are young, they’ll be a green color. Once they mature and are grown, the pine cones will be reddish brown, or possibly black. Pine cones reach maturity in roughly 2 years. Pine cones will be hard and thick when you touch them, as opposed to other conifers which are much thinner and paper-like. Test the cone and see if you can easily break off a scale — if you can’t, this is most likely a pine cone. Pine cones are so stiff and durable that when they fall to the ground, they often s


Confira se você realizou os procedimentos necessários, antes de começar. Entre em "Settings" (Configurações). Selecione o disco virtual que você deseja aumentar. Aumente o tamanho do disco. Clique em "OK". Faça uma varredura no disco. Redimensione a unidade do sistema operacional.

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In order to increase the disk size in VMware, you must make sure that your virtual machine is powered off and that it has no snapshots. To determine whether it has snapshots, check "Information" under the "Summary" tab for the virtual machine. " Do this within VMware. You will find this under the column entitled "Hardware." On the right-hand side of the window under "Disk Provisioning," set the new "Provisioned Size" of your disk. Some layouts will instead have a drop down menu entitled "Utiliti


Confira se você tem idade para beber. Leve a bebida na garrafa original. Verifique as leis do país específico. Verifique as quantidades limitadas.

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In most countries it is legal to carry alcohol on board an aircraft in your carryon luggage, or pack it in baggage that will be checked before you board the plane. You must, however, be of legal drinking age to bring alcohol on an aircraft. In the United States, the legal drinking age in 21 years of age. If you are traveling outside the United States, be sure to check with your airline about how old you must be to pack alcohol in your luggage. On most airlines and in most countries, alcohol must


Confira seu saldo. Veja os detalhes do saldo. Veja suas contas bancárias. Veja seus cartões de crédito.

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Tap "Wallet" on the bottom menu. Your PayPal balance will be displayed on top. Tap on the "PayPal Balance" box. The next screen will display details of your balance, specifically balance per currency. Tap on the bank’s name to display the details of your bank. These are the banks you’ve registered with PayPal. Tap on the credit card’s name to display the details of your credit card.  These are the credit cards you’ve registered and linked with PayPal.


Confirme a parada cardíaca. Tente acordar a pessoa. Ligue para o SAMU. Comece a massagem cardíaca.

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If you see a person who appears to have an emergency episode, you need to check to ensure that it is cardiac arrest before you use an AED. Check to see if the victim is unable to respond, if they are breathing, and their pulse. You can use the ABC method. If you find no pulse or breath, you need to start CPR.  Airway: You need to make sure the airway is open before you check their breathing. To do this, tilt back their head and lift up their chin. If you see an object obstructing the airway, rem


Confirme a visita. Deixe a casa pronta para a visita. Faça alguma coisa enquanto espera a pessoa chegar.

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Call your friend and ask them if it was alright with their parents, and if they are still up for coming over. Remind them of what you planned on doing so that they can get excited about the visit. Don’t text to confirm.  Texts are too easy to forget.  It can be scary to call someone to make sure that they are coming, so just jump right into it without dragging it out awkwardly.  Try saying “Hey, [friend’s name]!  I just wanted to see if your parents said it was all right for you to come over tom


Confirme o horário, o local e a duração da reunião com o seu supervisor. Elabore um cronograma para a reunião. Escreva a ata da reunião de acordo com as orientações e regras. Distribua os documentos entre todos os participantes da reunião. Providencie todos os materiais e equipamentos necessários. Organize a sala de reunião.

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Before distributing information about the meeting to all relevant personnel, you should make sure all of the logistical details you have are correct.  Failing to do so can mean that you’ll have to publicize corrections later, something which makes both you and your office look disorganized and unprofessional.  You might want to work up a draft of the meeting announcement memo or email and show this to your manager.  This way the manager can review not only the logistical information within, but


Confirme, confirme, confirme. Faça um planejamento da organização do espaço disponível. Compre comidas que devem ser consumidas frescas. Distribua a decoração, os equipamentos necessários e deixe as lembrancinhas organizadas.

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Hope you can take a break from your day job, because you'll need to spend a hefty amount of time making phone calls. But once it's done, it's done! Lock yourself in the living room with a list of phone numbers and get on it.  Confirm reservations. If you're not using an outside venue, skip this. Confirm orders and delivery times. This goes for flowers, friends taking care of pick-ups, food, and equipment. Confirm RSVPs. This is possibly the most important. Call the guest list to make sure your n


Conforte o pet. Fique atento aos sintomas do cão. Entre em contato com seu veterinário.

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If your dog is having uncontrolled eye twitching it may become dismayed and agitated. It may lose its balance and fall if the eye twitching is related to a problem in the inner ear. Try to keep the dog calm while you assess its problem and decide what to do.  This comforting may simply include petting it and using a calming voice to tell it that everything will be fine. Part of comforting your dog is making sure it cannot injure itself. Dogs with twitching eyes often have balance issues, so make


Congele a comida infestada. Pegue o alimento seco no congelador. Guarde novamente a ração do seu bicho de estimação.

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If ants are already in a food dish, cover the dish tightly and place in the freezer. Leave the food in the freezer until the it is frozen and the ants are dead. This will allow you to remove the ants from the food while salvaging it for feeding to your pet. By now the ants should be dead. Pour the dry food into a strainer, over a sink, and shake back and forth vigorously until no more dead ants come out. This will keep from wasting the pet food, as you can now re-serve it. After pet food is free


Congele antes de ferver. Encha uma panela funda com água. Adicione sal e temperos na água. Coloque o caranguejo na água fervente. Prepare um banho de gelo. Remova os caranguejos. Deixe esfriar.

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With live crabs, you should place them in a freezer for approximately 15 minutes prior to cooking. This numbs the crab, which is more humane, and also slows their movements so they will not resist as much when being placed in boiling water. A stock pot is a large, steel pot, typically 12 to 14 ounces. It's suggested you use your largest stock pot for boiling crabs. Make sure to salt the water heavily. This helps in the cooking process, and gives crabs their oceanic flavor. Add your choice of spi


Conheça a causa da mancha. Evite água ao tratar uma mancha oleosa. Coloque a peça na máquina de lavar.

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The first thing to do when you are deciding how to deal with a stain is to work out what caused it. The principal thing to determine is whether it is an oily, or a non-oily stain. It’s important to figure this out because it influences what you’re first step will be.  The majority of chemical stain removers are designed to work on all kinds of stains. Finding out if it is an oily or non-oily stain is mainly to direct your immediate response. Tips for which home made stain removers work best for


Conheça a concorrência. Seja profissional. Pratique constantemente. Considere as possibilidades comerciais da sua música.

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Improve your act by studying bands or acts you admire that already signed with labels. What do they do that you don't do? Think about their image, their music, and the way they relate to their fans. What works in your act? What could you do better? Learning and covering their songs can be a useful exercise. Figure out how they're constructing their music. What can you learn from them? To make it in this business, music has to be your life. Record labels won't throw money at you and hope for the


Conheça a diferença entre cacau e chocolate em pó. Prefira os que contenham o cacau natural aos alcalinos. Prefira o amargo. Produtos com mais de 60% de cacau são os ideais. Prefira o que foi feito com manteiga de cacau. Busque por ingredientes de alta qualidade. Compre chocolates que tenham brilho. Preste atenção para saber de onde ele vem. Prestigie os fabricantes locais.

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Cacao is the plant from which cacao beans (also called cocoa beans) are cultivated. Cocoa is the powder made from roasted, husked, and ground cacao beans, with most of the fat removed. Cacao beans are typically roasted and processed to make the solid candy, chocolate. Raw varieties of chocolate do exist too, however, and these are the healthiest. The alkalization process removes many of the nutrients contained in cocoa.  Alkalized cocoa powder is also referred to as “Dutched”, “Dutch Process”, o


Conheça a diferença entre compostos iônicos e moleculares. Identifique a solubilidade de um composto. Determine o cátion e o ânion presentes no composto. Reconheça íons poliatômicos na reação.

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The first step in writing a net ionic equation is identifying the ionic compounds of the reaction. Ionic compounds are those that will ionize in an aqueous solution and have a charge. Molecular compounds are compounds that never have a charge. They are made between two non-metals and are sometimes referred to as covalent compounds.  Ionic compounds can be between metals and nonmetals, metals and polyatomic ions, or multiple polyatomic ions. If you are unsure of a compound, look up the elements o


Conheça a fórmula básica para o cálculo da molaridade. Examine o problema. Converta a medida em mililitros para litros. Divida o número em moles pelo número em litros. Escreva a resposta.

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In order to find molarity, you need to calculate the number of moles of solute for a solution per liter of solution. Milliliters cannot be used. The general formula used to express molarity is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 1.2 moles CaCl2 in 2905 milliliters? Calculating molarity requires you to have the number of moles and the number of liters. If you are provided with the volume in milliliters instead


Conheça a importância da massagem. Role os pés sobre uma bola. Faça uma massagem na região da fáscia plantar.

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Doctors and clinics such as the Sports Injuries Clinic endorse foot massage. They are relaxing, but massages also increase circulation to the feet. They also help prevent injuries such as muscle strains or sprains. Sit on a chair and place a tennis, lacrosse, or golf ball under the ball of your right foot (a tennis ball is probably the most comfortable for your foot). Roll the ball with your feet, moving the ball along the bottom of your foot from ball to heel. Continue the movement for two minu


Conheça a política de faltas da instituição. Faça um plano antes de faltar. Avise a escola sobre a falta prevista. Planeje o transporte com antecedência. Conheça as melhores saídas da escola. Divida o grupo, caso esteja faltando à aula com amigos.

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Find your school handbook, or any packet of policy information that you’ve received, and review the attendance policy section. Specifically find out if they will call your parents if you have an unexcused absence. If they automatically call when you don’t show up, you’ll need to find a way to make sure your parents don’t get the call.  Get your hands on your parents’ phones and block the school’s number the day before you skip. Deceiving your parents and tampering with their phone can get you in


Conheça algumas das potências de dez. Escreva o primeiro dígito na forma de um número inteiro. Conte a quantidade de casas até a vírgula como sendo representativa do expoente.

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Scientific notation is a way of representing numbers that are based on powers of 10. You can understand scientific notation much easier if you become familiar with several of the powers of 10:  100=one{\displaystyle 10^{0}={\text{one}}} 101=ten{\displaystyle 10^{1}={\text{ten}}} 102=one hundred{\displaystyle 10^{2}={\text{one hundred}}} 103=one thousand{\displaystyle 10^{3}={\text{one thousand}}} 106=one million{\displaystyle 10^{6}={\text{one million}}} 109=one billion{\displaystyle 10^{9}={\te


Conheça alguém como os mesmos interesses que você. Aprenda a interpretar os sinais neurotípicos caso sua pretendente seja uma mulher neurotípica. Encontre um mentor. Entre em uma plataforma de namoro on-line. Cuide da aparência.

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One of the simplest way to find potential partners is connecting with people through things you both like to do. This works for both neurotypicals and people on the autistic spectrum.  One of the main features of people on the autistic spectrum is the "special interest" and it may be either easy or difficult to find somebody that shares your special interest. This gives you a built-in conversation starter that is a good foundation for a date. Try finding groups doing things you enjoy through web


Conheça as causas da gangrena seca. Conheça os diferentes tipos de gangrena. Conheça os sintomas da gangrena seca. Procure atendimento médico imediato.

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Dry gangrene may be the result of the following factors:   Diabetes — This condition impedes blood flow, especially in the lower extremities, and can lead to a non-healing wound.   Vascular problems — Vascular problems, such as peripheral arterial disease (PAD), can reduce blood supply in the body. PAD, for example, occurs when the arteries of the heart or body narrow mainly due to atherosclerosis, which hardens the arteries and blood vessels.   Vasculitis — Vasculitis refers to a number of auto


Conheça as diferenças no processamento de informações. Descubra mais sobre as diferenças de memória. Entenda melhor os problemas de comunicação. Saiba que existem diferenças na alfabetização. Conheça as diferenças sensoriais. Compreenda o estresse visual durante a leitura. Saiba que o estresse piora as dificuldades da dislexia. Conheça os pontos fortes associados à dislexia.

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The primary disability in dyslexic adults is a difference in the way the brain processes information. The most obvious way is the difficulty dyslexic people have in interpreting written language. Because most people learn to read as children, dyslexia is often diagnosed in childhood.  Auditory processing may also be affected, and people with dyslexia may not be able to process spoken information readily. Sometimes the speed with which a dyslexic person processes spoken language can be slower. La


Conheça as leis da área que planeja pedir esmola. Seja um bom vizinho. Guarde seu dinheiro com frequência, pois os pedintes normalmente são alvos de ladrões. Tente todas as opções disponíveis antes de depender da esmola como meio de vida.

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Some, once popular with panhandlers, have outlawed begging in certain areas. Portland, OR, for example, no longer permits panhandling in traffic medians. Some cities have likewise restricted panhandling to particular areas or at particular times, outlawing panhandling during public events like parades, street fairs, etc. You need to learn the rules governing panhandling, so you're not arrested or ticketed. Your relations with nearby businesses and other panhandlers can make or break your efforts


Conheça as limitações das capturas. Clique na aba "Screenshots" ("Capturas de telas"). Escolha a pasta de destino das capturas. Escolha o atalho. Ative a opção de fazer capturas de telas repetidas (opcional). Decida se quer que o contador de FPS apareça. Inicie o jogo. Pressione a tecla de atalho e faça a captura de tela.

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FRAPS and newer versions of Windows do not get along well. FRAPS technically does not support Windows 8 or newer, and has a few problems with it. The biggest issue is that FRAPS cannot take screenshots of the desktop or desktop programs in Windows 8 or 10. It can only take screenshots of games. If you are running Windows 7 or Vista and are using the Aero theme, you can take screenshots of your desktop with FRAPS. The free version allows you to take screenshots in BMP format, but you can convert


Conheça as oportunidades disponíveis. Fale com terapeutas. Comece a elaborar um plano para uma carreira na terapia.

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Therapists share in common the will to help people by providing them with council, but there are many different jobs that fall under this umbrella. Consider the following therapy-related positions:  Counselors help specific populations in places like schools and churches. A counselor does not need specific training to establish a practice, but most do take specific courses to earn credentials.  Social workers have master's degrees and are typically employed by agencies to work with individuals o


Conheça as possíveis situações de emergência. Tenha um plano alternativo. Receba os devidos cuidados após o parto.

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It is important to be aware that there is a small chance that the home birth does not proceed as smoothly as expected. Complications to plan for and to be aware of include:  Labor that fails to progress quickly enough (as labor that stops mid-way or is moving very slowly can be dangerous for your baby). Finding meconium (feces) in the amniotic fluid — this can put your baby at higher risk of complications following birth and may be a sign that the baby is being stressed by the labor. Any signs t


Conheça as três razões pelas quais as pessoas mentem. Evite culpar-se pela mentira da outra pessoa. Considere o contexto da mentira. Confronte-o com honestidade e transparência. Discuta os motivos pelos quais ele pode ter mentido. Deixe claro que você não gosta de ser enganada. Pense em como as mentiras afetam o relacionamento.

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Though people may lie for many different reasons, in general, people tell lies to hide something from another person, to hurt another person, or to make themselves seem greater or better than they really are. It may be helpful for you to consider which reason may be motivating your boyfriend to lie to you. If your boyfriend is lying to you to keep something from you, it may be useful to approach his lie as a way to reveal a truth he is hiding. If you and your boyfriend are just starting to date


Conheça as vantagens e desvantagens do paisagismo verde. Deixe as cabaças secarem após a colheita. Use o lado cego de uma faca para raspar suavemente a camada exterior da casca. Termine de secar as cabaças raspadas.

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Greenscaping is a controversial process. Some growers recommend it to speed the drying process and decrease the chance of dark mold staining. Other growers say greenscaping, or doing anything to the surface of the gourd before it is fully dry, increases the risk of damage and infection. Only dry them for a few weeks (they will only become slightly dried.) Doing this will reveal lighter layer below. Place the gourds in a warm, well-ventilated, and light area. Turn them every 2 to 3 days if you ar


Conheça as áreas adequadas para a injeção de insulina. Alterne o local da injeção. Evite áreas problemáticas.

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The abdomen is the most commonly used area for insulin injections. You can also use the side and front of your thighs, the backs of your upper arms, the cheeks of your buttock, or – if someone is doing the injection for you – your lower back right above your waist. You will rotate through different areas for injecting, so familiarize yourself with your options. Injecting into the same area over and over can cause lumps or fatty buildup in the area, which can interfere with your medication. You c


Conheça bem as crianças para saber qual o tipo de dica mais adequado para a brincadeira. Escolha um local espaçoso e adequado. Escolha o tema ou o formato da caça ao tesouro. Decida a duração da brincadeira. Escolha um ótimo tesouro. Na hora de escrever as dicas, comece do final. Crie regras claras e simples.

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Different kids will enjoy different types of clues. Usually, the biggest thing to think about is the difficulty of the hunt and tailor it to the right age. Some other considerations include:  The age of the children; you have to ensure that the intellectual level is directly suited to the children participating. The amount of time the treasure hunt should take; younger children will become bored and irritated easily once they become bored. Whether or not any of the kids have food allergies, or w


Conheça bem o formato. Escolha o papel correto. Inclua algumas informações sobre a empresa. Não se esqueça da data. Inclua as informações do destinatário. Escolha uma saudação.

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Whatever the content of your letter, there are a few business standards to follow regarding the way it looks. Business letters should be typed and composed in a conservative and common font such as Helvetica, Myriad, or Times New Roman. Employ block paragraphing. This means that you start a new paragraph by hitting "return" twice. Don’t use indenting for block paragraphs.  Use one-inch margins on all sides. An emailed business letter should also be composed in a common font. Don't use script or


Conheça o espaço ao seu redor. Mantenha-se a uma distância segura. Pegue uma arma. Aproxime-se quando estiver pronto para atacar. Mantenha-se tão relaxado quanto possível e respire profundamente. Estabeleça o seu equilíbrio para conseguir manter-se em pé.

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Aside from various objects that can be used as weapons and traps, knowing where to run is very important – especially when you're outnumbered. Use all of your senses. Don't just look around aimlessly, stay focused on what you might have to do. You should stand safely away from your opponent unless you are ready to strike. The attacker needs to close distance to strike you, so staying just out of their reach means they cannot hit you. Try to stay on the side of the opponent, rather than face them


Conheça o seu tipo de cabelo. Lave o cabelo quando for necessário. Não lave o cabelo com água quente. Use um pente quando o cabelo estiver molhado. Deixe o cabelo secar naturalmente. Corte as pontas do cabelo regularmente. Pare de ficar mexendo toda hora no cabelo.

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Every person has different hair, and it often needs to be treated and taken care of in different ways. Learn what type of hair you have in order to take care of it in the best way possible. Go a few days with natural hair, not using any products, and observe what your hair tendencies are. You may discover that your hair is:   Oily Dry Normal Wavy Straight Curly Thick Fine  Once you have figured out your hair type, always treat your hair in accordance with that. Your hair will likely react differ


Conheça o sistema de escrita Japonês. Aprenda a pronúncia. Aprenda as variações dos sons Japoneses. Entenda a gramática Japonesa.

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Japanese language uses four different writing systems that have different characters. To speak the language, you don't necessarily need to learn how to write in Japanese, but it's important to understand the way the four systems work together.  Hiragana is a Japanese syllabary, a system of characters used to represent distinct Japanese sounds.  Katakana is similar to Hiragana, in that it is made up of Japanese sounds, but it is mostly composed of words that originated in different languages. It


Conheça o zelador e porteiro. Apresente-se aos vizinhos. Dê um passeio pelo bairro. Localize escolas próximas e outros serviços. Vá ao supermercado.

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Take the time to get to know your landlord and introduce yourself to any security personnel that may work in your building. If these people know you and where you live, they can watch for security issues or other problems. Meet your neighbors as soon as you can so that they know who you are and everyone feels as comfortable as possible. You can introduce yourself in different ways such as a letter to other tenants, a housewarming party, or going from door to door.  If you live in a large apartme


Conheça os critérios de avaliação e julgamento. Customize suas respostas. Pense fora da caixa. Conte as palavras. Verifique a ortografia e a gramática.

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This way, you know what kind of answer you should provide. The terms and conditions usually include the criteria that will be used by the judges to judge the entries. The criteria is usually something like “the most creative and original” or “the most inspiring.”  For instance, if the competition’s criteria is creativity, then you might decide to write a poem or a short story. Also, remember to read the prompt carefully. Are the judges the promoters, the owner of the company hosting the competit


Conheça os diferentes tipos de aborto espontâneo. Ligue para seu médico se o sangramento parar sozinho. Procure por tratamento se o sangramento não parar. Observe seus sintomas. Lide com o luto.

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Miscarriage affects every woman's body a little differently. In some cases all pregnancy tissues leave the body quickly, while in other cases the process is longer and a bit more difficult. Here are the different types of miscarriage, and what affect they have on the body:  Threatened miscarriage: The cervix remains closed. It is possible that the bleeding and other miscarriage symptoms will stop, and the pregnancy will proceed as normal.  Inevitable miscarriage: Heavy bleeding occurs, and the c


Conheça os elementos do design. Entenda o conceito de espaço. Divida o espaço visível nos elementos fundamentais. Estude os princípios do design. Reorganize os elementos do layout.

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The elements of graphic design are the building blocks of all design work, so you'll need to be actively aware of them. There are six commonly accepted elements: line, shape, direction, size, texture, and color.  A line is a visible mark that connects any two points. Shapes are self-contained areas of geometric or free-formed, organic space. Direction refers to the orientation of a line: horizontal, vertical, or oblique (slanted). Horizontal lines are calms, vertical lines are formal, and obliqu


Conheça os elementos essenciais de um cartaz publicitário. Encontre um software para ajudá-lo a projetar o cartaz. Projete um logotipo. Escolha um tamanho eficiente para o cartaz. Escolha algumas imagens eficazes. Use cores de destaque. Use uma fonte que possa ser lida a vários metros de distância. Crie vários rascunhos antes de escolher o anúncio final. Imprima o anúncio.

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Like an essay, advertising posters have three parts: headline, body, and signature. To design a great poster, make all three components strong and eye-catching.  Headline. This is the part that should grab the reader's attention. It is usually at the top of the poster and is in the biggest font. It should be short- less than 15 words- or your reader will get bored and walk away without reading the rest. Try to come up with a great phrase that conveys a message about your product and makes the re


Conheça os fatores de risco da gota. Consulte um médico para fazer um exame. Tome inibidores da xantina oxidase. Experimente usar medicamentos uricosúricos. Evite certas medicações.

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If you have gout, a type of arthritis from high uric acid levels, crystals can form in the fluid around your joints. Although older men are more likely to get it, it can affect anyone. No one knows the true cause of gout, but certain risk factors include a diet high in meat and seafood, obesity, chronic conditions like high blood pressure, diabetes, family history of gout or if you are on certain medications. Gout causes inflammation and attacks of joint pain (usually at night and experienced in


Conheça os fatores que determinam o período detectável. Descubra se você é um possível candidato para exames toxicológicos. Conheça os diferentes tipos de exames toxicológicos que você pode encarar.

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After using pot, THC, its primary psychoactive ingredient, remains in the body. The length of time that THC (or its metabolites - chemicals produced as it is broken down) can be detected in your system is different for everyone and depends on a number of health and lifestyle factors (see below).  Metabolism.  Your metabolism plays a part in how quickly or slowly the THC metabolites are broken down and released from your system.  Everyone has a different rate of metabolism determined by their hei


Conheça os fatos. Quando o ataque de birra começar, mantenha-se tranquilo. Não ceda às exigências da criança, nem grite ou discuta. Tome cuidado para a criança não se machucar. Tente falar tranquilamente com a criança. Leve a criança para um lugar calmo e seguro. Demonstre seu amor quando a birra acabar. Previna os ataques de birra dentro de casa. Previna as birras fora de casa.

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Temper tantrums are normal, especially in young children. They can last for a few minutes or for hours and can be stressful for the child and the caregiver. A child having a tantrum might scream, yell, and cry, but might also roll around on the floor, run around the house, or pound on the wall with fists.  Temper tantrums can be caused by all sorts of things, from being tired or hungry to not knowing what words to use or having trouble doing something difficult. When your child does get into a t


Conheça os possíveis riscos à saúde. Saiba quais substâncias deve-se evitar. Procure as especificações de segurança. Dê uma olhada na despensa. Compre recipientes novos. Faça um teste.

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Some microwavable containers, especially those made of plastic, can be potentially harmful to your health. Others, like glass or plastic dishes, are better for your health. Informing yourself about the potential dangers of certain types of microwave-safe containers may help you make a safer choice. Some of the potential health hazards are:  ”Endocrine disruption,” which mimics human hormones. This may have effects such as modifying chemical signals that regulate metabolism and reproduction.  Mis


Conheça os principais músculos dos braços. Faça a rosca concentrada. Faça a rosca punho. Lembre-se que muitos outros exercícios trabalham os braços.

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Arms are often the most coveted upper body muscles, as strong arms are generally considered attractive. More importantly, you need you strong arms to handle almost all upper body lifts.   Biceps: The classic “flexing” muscle, your are biceps located between your elbow and shoulder on the inside of your arm. They are used to curl your arm towards itself.  Forearms: Located between your wrist and elbow. Often overlooked, your forearm is a major part of your hand and wrist strength. Rest your elbow


Conheça os requisitos básicos. Vá até o site do Google Voice  Escolha seu tipo de conta. Siga as instruções na tela.

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The first requirement for getting Google Voice is living in the US -- it is not currently available in other countries. You'll also need a touch-tone phone along with these programs:  A Windows XP or Vista, Mac, or Linux operating system An IE6 and above, Firefox 3 and above, Safari 3 and above, or Google Chrome web browser Adobe Flash Player 8 or above  There are a few different types of Google Voice accounts that you may open depending on what services you want and the type of phone providers


Conheça os riscos. Saiba mais sobre a cirurgia de redução de lábios. Entenda como é o período de recuperação. Pronto!

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Any cosmetic surgery has a number of things that can go wrong, and you should weigh those risks against the value of permanently reducing the size of your lip(s).  Complications from anesthesia exist in most surgeries, ask your surgeon or anesthesiologist about them. There is a risk of infection in and around the operating site--and the lip/mouth area is already a high risk area. Excessive bleeding or internal damage resulting in more operations can result. Nerve damage, temporary or permanent,


Conheça os sinais de aviso. Tenha cuidado com as suas estratégias para lidar com o burnout. Cuidado com palavras negativas.

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You can prevent burnout from recurring by knowing how to look out for it. There are usually some indicators that you are about to experience burnout. When you spot these signs, take a look at your life and make some positive additions (or subtractions). Signs of burnout include:  Having cynical or critical mindset or language about work Having to force yourself to go to work Getting easily irritated by coworkers or clients/customers Lacking the necessary energy and motivation to do your job Expe


Conheça os sintomas do TAS. Compreenda seus riscos. Faça um registro do seu humor. Procure uma causa. Pergunte ao seu médico sobre a terapia da luz.

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Seasonal affective disorder is a type of depression that is influenced by changes in seasons. If you notice yourself becoming sad or blue as winter sets in each year, you may want to consider if you are affected by this disorder. Although rare, some people may experience symptoms of SAD during spring or early summer, too. Symptoms of SAD may include:  Feeling empty, sad, or anxious Feeling irritable or restless Having difficulty concentrating or remembering things Experiencing changes in sleep o


Conheça os tipos de blocos. Compre o concreto para a sapata. Reúna as ferramentas básicas. Consulte um especialista.

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There are many different varieties of concrete blocks used for modern construction. You'll typically use standard 8" units, which will create the bulk of the foundation. Other types you might consider are single and double corner units, which provide a smooth square or rounded corner.  Then you also have jamb blocks used for creating a doorway.  Other special blocks are available for nearly every requirement you can think of. Sash blocks can be used when you want to create casement windows with


Conheça os tipos de implantes mamários. Procure um cirurgião plástico. Faça a cirurgia.

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You can choose between silicone or saline implants. Women report that silicone implants feel more "real," but they're also more dangerous if they begin to leak inside the breasts. Both types of implants cost between $5,000 to $10,000.  In the past, silicone breast implants were taken off the market by the FDA because they were contributing to major health problems. In some women they "slipped" over time, causing lopsided breasts and other cosmetic issues. After scientific advancements they were


Conheça pessoas diferentes e observe-as. Assista ao máximo de espetáculos que puder. Aprenda com os atores com quem contracena. Pratique ao máximo.

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People watching is a great way to learn how to mimic expressions, gestures, and tones of voice. Observe strangers while you’re out and about, and try to interact with a diverse range of people. Paying attention can inspire you to come up with the details that make a performance great. Coffee shops, restaurant patios, malls, and grocery stores are all great people watching places. If you're in line somewhere, say hello to the people next to you and try to strike up a conversation. You can find pl


Conheça seu expresso. Saiba o que envolve a produção de um expresso.

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There is a wide variety of espresso drinks available in any good coffee shops or cafès. This can make the choosing difficult but try to see this on the bright side. You can either remain in the same coffee shop for hours or you have a good excuse to return regularly. And even after you've tried out all of the espresso styles and have chosen your own favorite, don't limit yourself to just the favorite. Changes of barista, sourcing of the coffee and even new inventions of espresso styles should ke


Conheça seus direitos. Conheça as infrações presentes em seu registro. Conheça os seus direitos. Converse com seus contatos. Faça networking. Procure vagas que permitam que trabalhe "nos bastidores". Vá aos poucos. Seja sincero sempre. Leia bem o texto de divulgação da vaga. Entre em contato com ONGs e agências especializadas em ajudar indivíduos com antecedentes criminais a encontrar emprego. Tente limpar o seu registro.

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In some cases, you don't have to tell a potential employer about your history. Such cases may include:  When an arrest is not currently pending or doesn't result in a conviction You're going through a pre-trial adjudication for an offense that isn't criminal by statute A minor drug offense occurred, and a certain number of years have passed since the conviction You've erased your offense by obtaining a certificate of rehabilitation or a similar document You were convicted by a juvenile court and


Conheça seus limites. Reconheça sintomas mais sérios. Experimente uma massagem para aliviar as dores e a invalidez. Considere a terapia de manutenção da coluna vertebral, que é realizada por diversos profissionais da saúde, incluindo quiropratas e fisioterapeutas. Considere a acupuntura. Considere a terapia cognitiva-comportamental.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

In general, acute back pain will improve on its own with proper self-care. Lower back pain is particularly common among adults. If your back pain does not improve after 4 weeks, see a doctor. You may need to consider other treatment options. Common causes of back pain include arthritis, degenerative disc disease, and other nerve and muscular problems. If your back pain persists, see a doctor. A lot of back pain can be managed on your own, or with complementary treatments. However, if you have ce


Conheça sua munição. Use o lança-chamas para ataques de curto alcance. Após um ataque com o lança-chamas, o inimigo continuará a perder pontos de vida por algum tempo. Use o ataque Compression Blast para devolver projéteis e se livrar dos inimigos. Use a espingarda para ataques de média a longa distância. Use o machado como um último recurso.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Without any upgrades or optional gear, Pyros start with a 200 fuel Flame Thrower for close or medium range as their primary weapon, a 6/32 medium ranged Shotgun as their secondary, and a fire axe for melee. The Pyro's flamethrower is most dangerous up close. At point-blank range, it's almost guaranteed to be fatal. Get as close to your enemy as you can before you use your flamethrower for massive damage. The flamethrower is the only base weapon that causes additional lingering damage after the i