Entenda por que está terminando. Seja realista quanto ao relacionamento. Seja direto. Tente terminar sem grandes traumas.

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Before the conversation, figure out why you don't want to continue the relationship. This will help you better express your feelings. Consider what went wrong, if anything, and why you're not interested in the other person.  When did you notice the relationship did not feel right? The person may have said something that indicated you wouldn't be compatible. For example, the two of you may want different things from a romance. You don't have to be brutally honest with the other person. If there w


Entenda por que o tipo de arquivo é importante. Abra o Iniciar. Abra o Explorador de Arquivos. Clique na guia Exibir. Marque a opção "Extensões de nomes de arquivos". Selecione o arquivo do Excel. Clique em Início. Clique em Renomear. Mude o tipo do arquivo. Clique em Sim quando o comando aparecer na tela. Tente abrir o arquivo.

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Sometimes, Excel documents created on older computers or versions of Excel become unstable on newer versions; similarly, Excel documents can be saved in many different file formats. By changing the Excel file format to "xlsx" (or "xls" for older programs), you can fix this problem. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. It's at the top of the File Explorer window. A toolbar will appear below this ta


Entenda porque o descanso é importante. Não deixe a sua cadela se exercitar, ou seja, nada de correr ou de qualquer brincadeira desgastante. Mantenha o animal em uma coleira quando ela precisar fazer suas necessidades. Ajude o animal a entrar e a sair dos carros. Mantenha o animal em uma coleira quando estiver caminhando com ela. Evite brincadeiras muito agressivas. Converse com o veterinário se a sua cadela for hiperativa.

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The principle of rest is to avoid anything that might stretch the incision, increase blood pressure, or dislodge ligatures. In an ideal world, rests means just that—rest. Lots of lying around in bed, with no stairs, no jumping, and no walks. This means no runs, games of Frisbee, or playing catch. It also means no running up and down stairs or jumping on and off furniture. Think about borrowing a child's stair gate for the duration of your dog’s recovery so that you can block off the stairs. If y


Entenda quais alimentos oferecem maior risco de contaminação. As gestantes precisam tomar precauções especiais, como evitar queijos macios (queijo azul, brie, feta, camembert, cheddar) e guloseimas nesse período para diminuir a chance de contrair listeriose. Saiba que a listeria sobrevive a temperaturas baixas.

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It is generally improperly processed deli meats or unpasteurized dairy products that are responsible for carrying Listeria bacteria, but it is also found in soil and on vegetables. Pay attention to any outbreaks of listeriosis that are reported in your area, or to any products that have been recalled from the supermarket due to concern of bacterial contamination. The risk of a serious infection is low for a healthy adult; however, if you fall into a high-risk category (elderly, pregnant, or havi


Entenda quais documentos são protegidos. Abra o documento. Procure por um banner amarelo no topo da tela. Clique em Habilitar Edição.

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Any Microsoft Word document which you download from the Internet (e.g., an email attachment or a file from a website) will have read-only protection assigned to it whenever you open it. You can disable this protection when first opening the document. Double-click the Word document for which you want to remove the read-only protection. If the Word document is currently open, close it and re-open it. If you see a yellow banner with the phrase "Files from the Internet can contain viruses" written a


Entenda que a perda de audição neurossensorial não tem cura. Compre um aparelho auditivo. Faça um implante coclear. Compre um aparelho de tecnologia assistiva auditiva. Marque um procedimento cirúrgico.

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Although you can't attain normal hearing via natural ways or home remedies if you suffer from SNHL, advances in medicine and technology can certainly help your situation.  SNHL is the most common type of hearing loss among Americans, occurring in 23% of the population older than 65 years.  Excessive noise exposure is the most common cause of SNHL (particularly high frequency hearing loss) and it affects about 15% of Americans aged 20 to 69. A hearing aid is a small electronic device that is worn


Entenda que algum barulho pode ser inevitável. Leia seu contrato para verificar se há alguma regulamentação sobre barulho. Escolha um bom momento para falar com o seu vizinho sobre o problema. Fale educadamente com o seu vizinho e tente resolver o problema. Escreva um bilhete se não se sentir confortável de conversar cara a cara. Bata no teto com um cabo de vassoura quando acontecerem barulhos pouco frequentes.

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Your upstairs neighbors have the right to enjoy their residence just as much as you do, and the fact that you can hear them might not be their fault. Living in a multi-unit building means you may have to accept a certain amount of noise during normal daytime hours.  Uninsulated or improperly-installed floors can actually magnify sounds, making everyday sounds like walking, cooking, or talking seem much louder to you. Heavy foot traffic around dinnertime is one thing, but late-night parties on a


Entenda que algumas pessoas são contra os andadores. Esteja ciente de que seu bebê pode se tornar dependente do andador para se apoiar. Mantenha os pés do bebê longe das rodas. Saiba que existe a chance de o andador derrubar o seu bebê. Mantenha o andador longe das escadas.

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There are many doctors that oppose the use of baby walkers and recommend that the parents do not use these products with their children. Most of their opposition is due to the injury risks that are involved, but there can also be disadvantages in terms of the physical development of the baby. One disadvantage of using a baby walker is the possibility of the baby becoming dependent on the support it gives when they start to fall. As a result, the baby might not feel secure enough to stand and wal


Entenda que exercitar seu LCA ajuda a acelerar sua recuperação após a cirurgia. Execute o exercício de levantamento da pelve com os pés apoiados. Faça exercícios para os glúteos. Faça flexões isquiotibiais. Exercitando a panturrilha. Experimente o exercício de levantar as pernas estendidas. Exercite os adutores do quadril para ganhar força. Fortaleça as panturrilhas fazendo levantamentos. Aplique gelo no joelho após o exercício, para tratar o inchaço. Use muletas ou bengala, se indicado pelo médico.

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Surgery is usually scheduled in advance to give you enough time to prepare and work on an exercise routine. Exercising prior to surgery will restore some of your knee function and will ensure that your knee will be strong enough for the surgery.  The main objectives of exercising the ACL are to strengthen the supporting muscles and to improve your range of motion as much as possible. The intensity of the exercise should be gradually increased. Be alert of pain which may signal that you are pushi


Entenda que existem várias formas diferentes de evitar o câncer de estômago. Combata a obesidade. Pratique mais exercícios. Evite produtos muito salgados. Coma mais frutas, verduras e legumes. Evite carnes processadas. Pare de fumar

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There is no way to 100% prevent stomach cancer. However, the best route to take to prevent stomach cancer is to control the risk factors you can change and keep a check on those that you can’t. This means you should discuss any past conditions with your doctor and see what he says about ways to prevent additional damage. Obesity can increase the risk of cancer developing in the cardia area of your stomach. However, obesity is a risk factor that you can control in most situations. Obesity occurs


Entenda que histórias diferentes podem servir para propósitos diferentes. Conte para a criança uma história que a ajude a expressar suas emoções e pensamentos. Use uma história para ajudar a criança a se preparar para uma visita ao médico ou ao dentista. Crie uma história que apresente conceitos, regras e comportamentos novos. Conte para a criança uma história social que ajude-a a reprimir seus medos. Divida as histórias em partes para ensinar a criança sobre os comportamentos desejados. Crie a segunda e terceira parte da história sobre o comportamento adequado.

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Social stories can be used for a number of different purposes, for example: to acclimatize the child to any changes in routine, to new environments, to dispel fears and insecurities in them, to teach them the hygiene and cleanliness, to introduce them to certain procedures, etc. For example, the story could be something like "I am angry and upset. I feel like screaming and stomping my feet. But that would upset the people around me and make them feel bad. My mom and dad said I should tell an adu


Entenda que há sentimentos subconscientes pelos quais todos os seres humanos anseiam. Comece respeitando as outras pessoas. Siga para a admiração. Tente perceber o que é admirável em você. Aceite quem você é, com seus pontos negativos e positivos. Elogie e seja elogiado. Aprecie os outros e a si mesmo.

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Giblin believes these things are admiration, acceptance, approval and appreciation. Dealing with people is about giving them respect in any interaction. If you don’t think other people are important, they are unlikely to respect you in return. Notice people and listen to them. Take note about what is important and exceptional about them, and tell them when appropriate. Avoid sarcasm. This is a way to undercut people before they feel the admiration that they crave. Positive methods are better tha


Entenda que o sujeito não está tentando enganá-lo. Saiba a diferença entre orientação sexual e identidade de gênero. Compreenda as razões pelas quais os transexuais podem ter receio de compartilhar a identidade que possuem. Deixe que o indivíduo conte a você na hora que se sentir confortável. Descubra como você se sente.

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Gender is in someone's heart, not in their underpants, and trans people transition so that they can be their authentic selves. Trans people's safety is at risk when they go out to date; they wouldn't fake it for fun. If a trans person wants to date you, they want to be accepted for who they are.  All humans need to be social and experience flirtation, relationships, and love. Would you walk up to that cute girl at the bar and say, "I have serious commitment issues?" Didn't think so. They are doi


Entenda que os surtos de crescimento podem desencadear um sono agitado. Deixe a criança dormir durante o tempo que ela quiser à noite. Mantenha o horário do sono curto e doce. Reorganize o dia da criança para acomodar os novos hábitos de sono.

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Growth spurts often lead to troubled sleep for a long stretch of time (usually weeks) while your baby quickly gains weight and grows. Growth spurts occur at any time but may also happen specifically during the third, sixth, 12th, 24th and 36th week after birth. While growing, your baby might act as if he is in a fog because he is not getting the sleep he needs. Luckily there are ways you can help your baby sleep better, as described in the following steps. Your toddler’s body grows mostly at nig


Entenda que qualquer adulto pode ser um pedófilo. Saiba que muitos pedófilos são conhecidos pelas crianças que abusam. Conheça as características comuns de um pedófilo. Fique ciente dos comportamentos comuns demonstrados pelos pedófilos. O pedófilo normalmente passa por um processo por meio do qual ele conquista a confiança da criança, algumas vezes até a confiança dos pais.

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There is no one physical characteristic, appearance, profession, or personality type that all child molesters share. Child molesters can be any sex or race, and their religious affiliations, occupations and hobbies are as diverse as anyone else's. A child molester may appear to be charming, loving, and completely good-natured while harboring predatory thoughts that he or she is adept at hiding. That means you should never dismiss the idea that someone could be a child molester out of hand. Thirt


Entenda que todo ato comunicacional pode ser complicado. Não se estresse por causa do tom e da linguagem corporal do autista. Entenda que a pessoa pode ter um problema de processamento auditivo. Tente criar um espaço tranquilo para se comunicar com a pessoa. Ajude a treinar a concentração e o foco da pessoa para melhorar as habilidades sociais dela.

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Autistic body language can be different from non-autistic body language, and autistic people may not always realize what an expression or gesture means.  Don't expect eye contact. Autistic people often pay attention better when they don't have to look at people's eyes. Expect fidgeting and unusual movements. Learn your loved one's baseline, and what their unique body language means. Due to this confusion about body language, an autistic person will more than likely not produce body language that


Entenda que você merece ajuda. Defina os comportamentos ao roubar. Escreva o que sente. Determine as consequências.

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It is important to know that you are worthy because many individuals with guilt (including shame about stealing) may not believe that they deserve help. This often prevents them from seeking assistance. You do deserve help and understanding, and you are not alone. It is important to first identify the specific reasons why you steal in order to begin to change this behavior.  Do you steal for an emotional high? Do you feel initial tension, then a thrill of excitement that builds up prior to the t


Entenda que você precisa do apoio do seu parceiro. Saiba que o relacionamento vai sofrer mudanças. Planeje o que vai dizer. Esteja preparada para qualquer reação.

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Recovery is a long and hard process that is only made easier by having support from your loved ones. Your partner is a large part of your life, so acknowledge that you need your partner's support to get better.  Admitting your addiction to your partner may be embarrassing or uncomfortable, but it is the first step to getting the help and support you need. Just be honest with yourself. Before you tell your partner, realize that you will not have the same relationship with your partner as before.


Entenda que você só tem que colocar os preceitos do hinduísmo em prática. Encontre uma seita que aceite novos membros. Comece a praticar os rituais hinduístas. Faça yoga ou medite. Comece a cuidar melhor do seu carma (ou karma).

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There is no official conversion process or ceremony for converting to the Hindu faith. To become a follower, one needs only to have the will and the commitment to study the scriptures and abide by the proper practices. While Hinduism is a highly traditional religion founded on ritual, it is not exclusive in the sense that one must be formally recognized in order to be a practitioner. Hinduism preaches the very principle that there is no need for conversion; the wisdom of the universe is availabl


Entenda que é normal sentir emoções complicadas. Dê um tempo das atividades estressantes de vez em quando. Medite ou busque outras atividades que aliviem o estresse. Tente fazer pelo menos 30 minutos de atividades físicas por dia. Descreva tudo o que você sente em um diário. Desabafe sobre o que você está sentindo com amigos e familiares. Busque terapia se as coisas não melhorarem.

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Being stuck in lockdown is stressful. While everyone reacts to these kinds of situations differently, it’s not unusual to feel a wide variety of different emotions. Try not to judge your own reactions or those of others, and remember that it’s completely natural to feel things such as:  Anxiety or fear for yourself or others Confusion or uncertainty Frustration Boredom Irritability or anger Loneliness Sadness Guilt, particularly if sheltering in place makes it hard for you to take care of your r


Entenda que, apesar de o creme dental ser ótimo para limpar joias de prata, ele também pode danificar a prata. Escolha um creme dental claro e de cor única que não tenha bicarbonato de sódio, controle de tártaro ou agentes de branqueamento. Umedeça a prata com um pouco de água. Aplique uma pequena quantidade de creme dental na joia. Esfregue as joias delicadamente com um lenço, papel-toalha ou cotonete úmido. Utilize uma escova macia úmida para limpar ranhuras e modelos mais complexos. Deixe o creme dental agir por cerca de dois a três minutos em manchas difíceis. Limpe os resíduos com um papel-toalha, lenço ou cotonete limpo. Continue adicionando creme dental e esfregando a joia até que o deslustre desapareça. Enxágue as joias com água morna. Seque delicadamente a joia com um pano macio e deixe-a secar naturalmente antes de guardá-la.

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Toothpaste contains abrasive particles that can polish off tarnish. These same particles can scratch silver up as well. In particular, you should avoid using toothpaste on sterling silver, highly-polished silver, or anything that is silver-plated. These items are very soft and can be easily damaged by the toothpaste. The best way to clean these delicate items is to buff them with a silver polishing cloth.  Toothpaste is considered safe for satin or matte silver. Make sure that the patina is not


Entenda suas emoções Pratique a aceitação radical. Medite. Demonstre empatia. Ame a si mesmo incondicionalmente.

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. Be honest with yourself in confronting the emotions surrounding the situation. Ask yourself whether this resentment is associated with any other past hurt, not related to the person or situation. Acknowledge your anger or feelings of indignation, but don’t get stuck in them.  Anger can sometimes feel like a remedy for feeling powerless: it makes you feel more powerful. Keep in mind, however, that the feeling will go away. Give less of your attention to anger and focus on healing your wounded e


Entende com a luz afeta o céu. Olhe para o ponto certo. Leve em conta sua posição na Terra.

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It is easier to see the stars and planets in the night sky if you live in a rural area. If you’re in the city, it will be much more difficult to see them because of light pollution. Try to find a spot away from stray light that shines off of buildings. The planets are rarely near one another in the night sky. Knowing where to see them is very important. A great way to find them is to locate them when they appear as part of a constellation.  Mercury: Mercury will be visible near the Sun. You’ll l


Entre com o bebê no box e tome banho junto com ele. Caso o jato do chuveiro seja muito forte, uma opção é usar o chuveirinho. Você pode evitar que o jato atinja diretamente a criança. Segure bem firme a criança quando estiver de pé.

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You can actually go into the shower stall with your baby to wash them there. When the shower is used, it is important to check the water temperature and the force of the spray. If the water spray is very strong, the faucet can be turned down so that less water exits the shower head. Babies do not react well to high-powered water, so it is always best to make sure that the shower puts out more of a light drizzle than a strong blast. Since most babies do not like the feeling of the water hitting t


Entre de cabeça em seus estudos ou no trabalho. Busque apoio em seus amigos. Encontre novos hobbies.

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You need to find a positive outlet for all the pent-up mental energy you’ll have once you stop using the internet so much. Throwing yourself into your studies or your work with renewed energy is a great way to keep your mind occupied while improving your results and your relationships at work! You’ll be amazed by how much your productivity will improve when you redirect your attention to tasks that matter more in the long run. Talk to them about the problems you've been having with your internet


Entre em concursos. Curta e siga suas marcas de maquiagem favoritas no Facebook. Visite as lojas do Walmart, da Renner ou da C&A. Cadastre-se em programas de recompensas para receber um presente de aniversário grátis e amostras premium. Entre em contato com suas empresas favoritas de maquiagem pedindo amostras.

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Watch for contests and giveaways run by online magazines. For example, Allure magazine offers regular full size product giveaways to its subscribers. Many magazines run monthly giveaway contests, so even if you don’t win something the first time, keep entering! Many makeup brands have Facebook pages and they will give you free goodies simply for liking their pages. Some also have regular giveaways where you can win premium products. Walmart and Target have special pages within their websites whe


Entre em contato com a Receita Federal do seu estado. Obtenha os artigos de incorporação. Pague as taxas requeridas. Preencha um relatório informativo por ano. Registre sua empresa na Receita Feral e realize as mudanças necessárias junto ao seu contador. Designe um agente registrado se você vive fora dos Estados Unidos.

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Generally, the Secretary of State's office will handle all matters related to incorporation. In some cases, other offices, such as the Business Bureau, may need to be consulted. The Secretary of State's office should be able to direct you more specifically in that case and direct you to the proper forms (which are usually available on the state government website). For any given state, a group of several separate documents (sometimes as many as 10 or 15) make up the articles of incorporation, ea


Entre em contato com a secretaria paroquial da sua igreja de preferência. Converse com um padre ou diácono. Comece a sua educação com as aulas RICA. Complete esse período com o auxílio de um padrinho ou madrinha.

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Inform them of your desire to convert and you're on your way! There are group classes, called RCIA (Rite of Christian Initiation for Adults), for all people wishing to convert within a period, giving you a social framework for assimilating the experience. But before you start, you'll have to go through the "precatechumenate" process -- which basically means talking to a priest, reflection and attending Mass regularly. It's not nearly as intimidating as it sounds! Sometimes churches work like sch


Entre em contato com as companhias públicas de coleta seletiva e reciclagem. Comece a participar mais ativamente do programa de compostagem da cidade. Peça um kit de compostagem e instruções à Prefeitura. Separe todos os produtos compostáveis ao longo da semana e leve ao lugar adequado.

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Cities across Europe and the United States have committed to reducing or eliminating their residents' waste. In an effort to achieve this goal, these cities have established curbside composting programs. For more information on your community’s public program or to determine if your city provides this service, call your city’s waste management facilities of visit its website.  Inquire about the cost of the service. Ask if the city provides indoor and curbside collection bins. Ask how frequently


Entre em contato com as operadoras. Entre em contato com a central de atendimento da operadora utilizando os números acima.

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Most of the major carriers have web tools that will allow you to block texts and email. The options vary from carrier to carrier.  AT&T - You have to purchase the "Smart Limits" service for your account. Once this is turned on, you can block numbers for texts and calls.  Sprint - You'll need to log into the "My Sprint" website and enter the numbers into the "Limits and Permissions" section.  T-Mobile - You'll need to enable "Family Allowances" on your account. After this feature is enabled, you


Entre em contato com as rádios locais. Grave um programa de rádio independente para transmitir online. Faça um programa e inscreva-o em um concurso.

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Talk to radio stations in your area about buying air time or any open positions they might have for a radio host for their main programming. Talk to them about the type of show you want to have and ask about their process for new radio show hosts.  Make sure to secure radio time on the same day and time each week or day to help build up a larger listenership of people who can expect to hear your show at a certain time.  If you’re looking to be a radio DJ and play music, contact stations that pla


Entre em contato com o Conselho Regional de Corretores de Imóveis do seu Estado. Encontre um avaliador qualificado no seu Estado usando fontes on-line confiáveis, como http://www.cofeci.gov.br/index.php?option=com_wrapper&view=wrapper&Itemid=303. Obtenha uma referência da sua empresa hipotecária, do seu banco ou do seu corretor. Peça para seu credor enviar um avaliador local.

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All states require appraisers to be state licensed or certified in order to provide appraisals to lenders regulated by the federal government. One way to do this is by using reliable online resources, such as https://www.asc.gov/National-Registries/FindAnAppraiser.aspx. These sites usually offer a variety of ways to search for a local licensed or certified appraiser. If you’ll be obtaining the appraisal yourself for a refinance or home equity loan, your lender should be able to provide you with


Entre em contato com o RH. Crie um plano em direção a uma solução. Siga seu plano. Faça as mudanças que precisar.

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Your human resources department can help you solve workplace conflicts. If the conflict is growing larger or you feel like you want to quit over it, now is the time to get HR involved. You may also want to involve your HR department if the conflict is personal or workplace morale is low for you and maybe even those around you. Your HR department can send someone to mediate or get you and the other person talking more constructively.  A good mediator will help the disputants find their own soluti


Entre em contato com o seguro. Não assuma a culpa pelo acidente a ninguém. Entre em contato com um advogado. Siga as recomendações do médico. Entre em um acordo adequado com a seguradora.

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As soon after the accident as you are able, you need to inform your insurance company of the incident.  Provide the agent with all relevant information you collected at the scene, such as the names of the parties involved, the make, model, and year of all vehicles involved, and the names and contact information of any witnesses. If you are asked about your injuries and/or damage to your vehicle, say that you will furnish these details once you have had your injuries assessed by a doctor and your


Entre em contato com o seu ex depois de algum tempo. Comece o diálogo lenta e cuidadosamente. Observe a linguagem corporal e o tom de voz. Assuma os seus problemas. Toque no assunto de voltarem a namorar quando ambos se sentirem à vontade. Discutam sobre como fazer melhor dessa vez.

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Rather than aggressively call or text your partner several times soon after the break up, take some time to think about the relationship and to recover from any high emotions you may be experiencing. When you feel you might be ready to reach out to your ex-partner, do so with one call or one text. Explain that you hope your ex-partner is well and that you have taken this time apart to work on your issues with the help of a therapist. Avoid acting bitterly towards your ex-partner if they tell you


Entre em contato com o seu segurador. Faça uma pesquisa do título de propriedade. Peça para o seu mecânico inspecionar o carro. Analise o histórico de manutenção do carro.

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Your insurer has their own database which you can ask them to check for possible clones. Car cloning occurs when the thief pries the VIN plate off the stolen car and replaces it with a different one. The new VIN is often stolen from another car. You can perform a title search by contacting your state’s Department of Motor Vehicles (DMV) or an equivalent office and provide the car’s VIN. The report should list whether the car was ever salvaged or declared as a total loss by an insurance company.


Entre em contato com um falante nativo. Estude o idioma todos os dias. Tenha um dicionário sempre por perto. Exercite as quatro habilidades no idioma escolhido. Viaje para um país onde se fale o idioma como língua nativa.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Hands down, the best way to learn a new language is to speak it. Too often, people spend all of their time studying grammar and memorizing lists of words instead of actually going out there and putting what they've learned into practice. Speaking with a real, live person will help you to feel much more motivated about learning the language than staring at a book or computer screen.  Try to find a friend or colleague who speaks the language you wish to learn and who'd be willing to sit down with


Entre em contato com um médico se a infecção não melhorar depois de dois dias. Consulte um médico se a infecção se espalhar ou se você tiver febre. Peça para o médico examinar um piercing de cartilagem infectado. Fale com o médico sobre o consumo de antibióticos. Peça um teste de alergia.

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Start by cleaning the infection twice a day at home. You should see signs of improvement, like reduced redness or swelling, after two days. If the infection worsens or shows no signs of improvement, schedule an appointment with your doctor or visit a healthcare clinic. Monitor the infection closely during the first day. See a doctor if the infection starts spreading beyond the piercing site or if you develop a fever. These could indicate a more serious infection that will require antibiotic trea


Entre em contato com um produtor de vídeos profissional. Selecione filmagens dos seus melhores trabalhos. Inclua de 60 a 90 segundos dos seu melhor trabalho.

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Your demo reel (sometimes called a showreel) should give casting directors an idea of your acting ability and versatility. A professional demo-reel editor will be able to take the various sequences of footage that you provide, and edit the scenes together into an effective demo reel. Be prepared to pay for this service. Demo-reel editors usually charge from $60 to $75 an hour. Demo reels typically contain footage shot in a theater, or clips of the actor's performance on film or television. Howev


Entre em contato. Saiba conversar. Seja respeitoso e flexível. Marque o primeiro encontro sem os parentes.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Re-establishing contact with your cousin will put you on the right path to gaining their trust and getting them to like you. Keep your first messages simple so that you do not overwhelm your cousin.   There are different ways to reach out to your cousin, including a letter, an email, or a phone call. Social media is also an option: You could friend your cousin on Facebook or follow them on Instagram. Even this small gesture helps pave the way for further communication. Start with a simple messag


Entre em forma Aprenda boxe . Aprenda artes marciais Procure por uma academia em sua área que seja especializada em artes marciais.

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. Ultimate fighting, or mixed martial arts, is a test of aerobic endurance, strength, agility, and willpower. You have to be an all-around great athlete to be an ultimate fighter, so if it's your ambition to jump into the cage, you need to get in shape.   Build muscle and lose fat, rather than attempting to diet and lose lots of weight. You want to build bulk and be strong. Developing a healthy lifting routine and aerobic routine to get into good fighting shape will make transitioning into train


Entre em forma. Pratique pousos e rolamentos. Pratique saltos, pulos e escaladas. Pratique regularmente. Adote a autoexploração. Escolha um ponto e faça o que for preciso para chegar lá. Desenvolva seu estilo pessoal.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You must have endurance. Work on basic calisthenics like push-ups, pull-ups, sit-ups and squats. These are the basic building blocks for practicing parkour. Experts say you should be capable of performing 25 push-ups, 5 pull-ups and 50 full squats before you formally get started in parkour. Parkour entails a lot of vertical movement. High jumps can be painful if you don't know how to land properly or safely fall, then end with a move. You should start off with a jump between 1/2 a meter to 1 met


Entre em posição de combate. Soque seu oponente. Ataque primeiro. Adapte seus pontos fortes à luta. Lute com seu oponente se ele estiver lhe agarrando por trás. Conserve sua energia. Jamais deixe de olhar para o oponente. Finte.

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If you want to fight, you'll need to be in the fighting stance. To do this, just spread your legs about shoulder's width apart and bend your knees slightly so you're not standing completely upright. You need to stay balanced so you don't get thrown to the ground. Stay loose. Bounce slightly as you adjust your position by taking small steps, and keep your hands up to shield your face. The first thing you have to do is make your fist the right way. To make an effective fist, fold your four fingers


Entre em sua conta Amazon. Vá até a loja Kindle. Vá até a seção de livros por preço. Escolha uma categoria. Escolha um livro. Pegue o livro.

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Go to Amazon at www.amazon.com and log in by clicking the “Sign in” button at the top right side of the page. Enter your email address and password then click the orange button to continue. Move your mouse pointer over “Shop by Department” at the top right toolbar to open a drop-down menu. Hover your mouse over “Kindle E-readers & Books” to open a menu list on the right side. Click “Kindle Book” list under the title “Kindle Store” on the menu box. You will reach at the Kindle book section of Ama


Entre em sua conta no Roblox. Encontre outros membros do Builders Club para negociar. Abra a janela de negociação no perfil de um jogador. Negocie como quiser. Faça a oferta. Gerencie suas ofertas. Seja paciente.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Now that you're a member of the Builders Club and have prepared to join the trading frenzy, access Roblox as you would normally. Make sure you have enabled trading by going to your Roblox account, looking underneath your personal blurb, and verifying you are open to trade in the "Trade Accessibility" drop-down menu. You can only trade with members of the Builders Club who are both open to trade and have also set trade-parameters to include you. You may initiate a trade with any person who meets


Entre em uma competição regional. Filie-se à federação para competir em níveis nacionais. Continue treinando. Atraia patrocinadores para se profissionalizar. Diversifique suas competências.

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Open regional bodybuilding contests are the way to crack into the world of competing. Everyone starts at the local level and gradually builds their way up to the national level. If you're in good shape and want to get experience, try competing and see if you've got what it takes to move on to the next level of competition, and maybe even go pro. For a list of amateur competitions in the United States, click here. The International Federation of Bodybuilding and Fitness (IFBB) governs all nationa


Entre na Companions. Faça uma quest radiant. Complete a dungeon Dustman’s Cairn. Vire um lobisomem.

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Go to Whiterun, the city just north of Riverwood, and join the Companions. You can encounter Aela the Huntress just outside the city or. She will send you on a quest with Vilkas to obtain a fragment of a legendary battle ax. The dungeon where this fragment is found is chock-full with draugr, so be very prepared. Follow Vilkas and the quest updates until you have completed the dungeon. Afterwards, you will need to meet Vilkas in front of Jorrvaskr to more officially join the Companions and move f


Entre na página de Arquivos e Pastas. Procure pelo arquivo que você deseja abrir. Abra o arquivo.

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From the main page, locate the header menu at the top. Find the third icon from the left, the one with the folder icon. Click on this to open the File and Folders page. The root folder is “All Files.” Navigate through your Box folders by clicking on them until you find the file you’d like to open. Once you’ve found the file, open it by clicking on it. The file’s contents will be loaded for your preview. You can use the scroll bar on the right to scroll up or down the file’s pages, if applicable.


Entre na sua conta online no site onde você comprou o item. Vá para a seção “Meus Pedidos” do site depois de ter feito o login. Procure um link ou botão para “Cancelar um Pedido”. Preencha todas as informações sobre o motivo do cancelamento do pedido. Aguarde receber alguma resposta sobre seu cancelamento em sua conta ou por e-mail.

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Try to do this as soon as possible, since online shipments usually go out fast. If the item has already shipped, you may not be able to cancel it. Find the order that you want to cancel in the list of orders. Press it. If there isn’t a button that says this, look for customer service contact information. Some companies prefer that you cancel orders by phone or through email. Submit your cancellation. Alternatively, use the email address provided to cancel the order. If you are submitting a cance


Entre na tela inicial do Marvin. Entre no Dropbox dentro do Marvin. Navegue pelos eBooks do Dropbox. Organize os eBooks. Pesquise por eBooks. Transfira um eBook ao Marvin. Baixe vários eBooks ao Marvin.

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This is the starting point to get eBooks into Marvin. On Marvin’s home screen, tap on the “Get books” link at the bottom-right side of the app then tap on the Dropbox icon.  Since Dropbox has been successfully linked, Marvin will now be able to access and load the compatible files. A list of eBooks from your Dropbox will be displayed. Scroll up and down to view the all eBooks available.  It is advisable that you also have the Dropbox app installed on your iOS device. This will make the loading f


Entre no Pinterest. Vá para Configurações. Vá em "Redes Sociais". Conecte sua conta.

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You sign in with your username and password at www.pinterest.com. If you don’t have an account, you will have to make a new one; it only takes a few minutes. " Click the profile tab at the upper right of the screen and go to Settings. ” Scroll down a little bit until you see the “Social Networks” section. You will see sliders next to each social network app that say “Yes/No”. If you want to connect, you need to slide the tab over to “Yes.” After you slide the tab over to “Yes”, a pop up window w


Entre no aplicativo GBA4iOS. Continue rolando a página para baixo até ver uma opção que habilita a sincronização com o Dropbox. Digite o seu endereço de e-mail e senha. Entre na pasta do GBA4iOS.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you want to use Dropbox for Sync, then press the settings gear icon located at the top left of your device.  The application will ask you to enter your email address and password for confirmation. After entering your security credentials, all you have to do is press "Sign In" and afterwards, it will start displaying that Dropbox Sync has been enabled. Now that you proceed forward and open your Dropbox, you will clearly be able to view a folder labelled GBA4iOS. The GBA4iOS folder will have al


Entre no iForgot e digite seu ID Apple. Escolha de que maneira deseja verificar a sua identidade. Crie uma nova senha.

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Apple’s password reset site will walk you through the process of resetting your Apple ID (the new name for your iTunes account).  Open iforgot.apple.com in your web browser. Type the email address you use to sign into iTunes (this is your Apple ID). Click “Continue.” There are several ways you can verify you're the owner of the account. The options that appear will vary depending on your account security options:   Get an email - You'll receive an email at your primary or rescue email address. Y


Entre no menu principal do Xbox ("Dashboard"). Insira o disco e volte ao menu principal do Xbox. Escolha o jogo que deseja instalar. Espere pelo fim do processo antes de começar a jogar.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can access the dashboard in a variety of ways:  If your Xbox is off, turn it on by either pressing the “Xbox” button on the front of your console or pressing the “Xbox” button on your wireless remote. Once on, the main menu will appear.   To return to the main menu from a game, press the “Xbox” button on your controller, followed by “Y.” Press the “A” button to confirm your decision to return to the dashboard. Place the disc in the disc drive. If the game starts automatically, return to the


Entre no seu perfil do ReverbNation. Clique no botão "Painel". Clique em "Sincronizar com o Twitter". Após fazer isso, a sua conta do Twitter estará sincronizada com o seu perfil do ReverbNation!

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Have your username and password ready to enter. If you don't have an account create one now. This should be in the menu at the top of the page. This button should be in the middle of the page, toward the top. A dialog box will pop up.  If you’re logged into your Twitter account, it will ask you to authorize the app (ReverbNation). If you’re not logged into Twitter, it will ask you to log in and then to authorize the app. ” After this, Twitter and ReverbNation will be synced up!


Entre no site Weebly. Coloque seu nome completo em "Full Name". Atualize se for necessário. Comece a customizar seu site. Publique seu site.

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Make a secure password and keep it that way. Add any other details needed. Be sure to have an adult help you with this part, including reading all the terms and conditions, and agreeing to these. A parent or guardian will need to agree to this and make any necessary payment. In which case, it stops being free, so be careful about this. Follow the site prompts for making your first page. Use Weebly's FAQs if you're not sure what the elements do. And tell all of your friends about it by sending th


Entre no site do Audio Converter. Clique em “Open Files” (Abrir Arquivos). Selecione “mp3” na lista de tipos de arquivos. Mova o cursor deslizante para escolher a qualidade. Clique em “Convert”. Escolha a opção “Download”.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will open a browsing window to select a podcast files on your computer. When the file is successfully uploaded the file name will appear next to this button. You can also opt to upload a file stored on Google Drive or Dropbox by clicking the corresponding icon to the right. You can also opt to use other common audio filetypes, like m4a, wav, or FLAC. You can select variable bitrates, sound channels, or add fade ins/outs by clicking “Advanced Settings” to the right of the quality slider. A p


Entre no site do Cold Turkey em qualquer navegador de internet do Mac. Clique em Download Now (Baixar Agora), o botão verde no meio da tela. Selecione Download for macOS (Baixar para o macOS), o botão cinza no campo “Basic” (Básico). Clique no arquivo "Cold_Turkey_Mac_Installer.pkg". Siga as instruções para instalar o programa. Acesse o Spotlight (no canto direito superior da barra do menu, com ícone de uma lupa) e digite "Cold Turkey". Opte pelo “Cold Turkey Blocker.app”. Clique em Install (Instalar) ao lado do navegador que você utiliza. Abra o navegador. Clique em Install, no navegador. Adicione a extensão ao navegador. Habilite a extensão no navegador, ou ela encerrará o navegador após 30 segundos. Abra o app Cold Turkey mais uma vez; ele deverá estar na Dock, na parte inferior da tela. Escolha o botão verde Edit block lists (Editar Lista de Bloqueios) no fim da página “Dashboard” (Painel). Clique em + Add a new block list (Adicionar Nova Lista de Bloqueio) para criar uma nova lista de endereços que terão o acesso restrito. Dê um nome à lista. Insira o endereço na parte de cima da lista e aperte Return. Escolha Save (Salvar) ao terminar de colocar todos os sites que deverão ser bloqueados. Clique na opção Timers (Cronômetros), embaixo de um ícone semelhante a um relógio no menu à esquerda. A tela “Timers” mostrará todas as listas que você criou; clique no ícone de um calendário ao lado da que você quer usar. Clique no dia, hora e minuto em que o cronômetro terminará. Clique no botão de Ativar e Desativar para habilitar o cronômetro. Ao selecionar Sim, você confirmará que deseja ligar o cronômetro, bloqueando todos os sites da lista pelo tempo definido.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can use any web browser on your Mac. It's the green button in the middle of the webpage. It's the grey button in the box labeled "Basic".  This is the free version of Cold Turkey.  The free version allows you to block websites on Safari, Chrome, and Firefox for a set period of time. The green button is the Pro version of Cold Turkey.  It costs $25 and allows you to set daily time limits, block applications, and more. This file can be found in your Downloads folder, or at the bottom of Safari


Entre no site do TweetDelete. Marque a opção “I have read and agree to the TweetDelete terms” (“Eu li e concordo com os termos do TweetDelete”). Escolha ”Sign in with Twitter” (Fazer login com o Twitter). Clique em Autorizar Aplicativo. Escolha um período de tempo no menu suspenso. Marque a opção "Delete all my existing tweets" (Apagar todos os meus tuítes). Desmarque “Post to my feed” (Fazer postagem eu seu feed de mensagens). Clique em Activate TweetDelete (Ativar o TweetDelete). Entre nas configurações do Twitter. Clique em Revogar Acesso ao lado do TweetDelete.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

TweetDelete is a free service that can delete all of the tweets in your Twitter account. Due to Twitter limitations, TweetDelete can only delete your last 3,200 tweets. If you want to read the terms before agreeing, click TweetDelete terms. If you are not already signed in to Twitter, you'll be prompted to log in now.  Here you can choose which tweets to delete based on their age. You can choose from options spanning from a single week to an entire year.  Otherwise, TweetDelete will send a tweet


Entre para o Builders Club. Colete itens para negociar ou invista em Robux. Defina sua acessibilidade comercial. Procure por amigos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

To participate in trading items on Roblox, you will need to enroll as a member of the builders club. To do so, you will have to pay a monthly or an annual fee, which can range from $5.95 to over $100. You can find information about the Builders Club at the Roblox homepage at www.roblox.com. By accumulating rare or limited edition items, you will increase your trading potential. You can also sweeten the deal when trading by adding Robux to your offer, putting items worth more than what's in your


Envie e receba a cartinha. Preste atenção na data.

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The Post Office has a longstanding “letters to Santa” program for children.  First, have the child write a letter to Santa. Have the child address it to Santa Claus, North Pole. When the child isn’t looking, write Santa’s response on the back of the letter. Then, send the letter to the following address:  North Pole Holiday Postmark, Postmaster, 4141 Postmark Dr, Anchorage, AK, 99530-9998. Be specific in the letter. Reference your child’s accomplishments, such as how proud Santa is that the chil


Envie o trabalho para alguma editora.

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If you can, try to publish it yourself if you don't want to go through any sort of legal matters. Just find a self-publishing site such as Lulu, purchase your first copy, and then check for any mistakes. Once you are sure that this is the right layout for your light novel, advertise the book online, and consider finding a retailer to sell physical copies of the work. Retailers only market the light novel for you, so talk up your novel with friends or relatives.


Envie os convites com seis a oito meses de antecedência. Organize a hospedagem. Crie um site com itinerários e todos os detalhes importantes. Receba as pessoas.

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Your guests will need to book flights and hotel rooms and may need to ask for time off work to attend your wedding. That’s why it’s important to give them plenty of advance notice.  If possible, try to send out “save the date” cards even earlier (preferably 10-12 months before your wedding date) so your guests can plan ahead.  Keep in mind that not everyone will be able to attend. This is true for any wedding, but especially when you’re asking your guests to travel. This will save them time, mon


Envie os convites. Delegue tarefas. Ouça seu estômago na hora de escolher o bufê.

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In order to avoid potential awkwardness, ensure to title the invites only to the intended guests. For example, if you’re not inviting children, title the invite “Mr & Mrs Smith.” This gives a clear indication of who is invited.  Include clear instructions on how-to RSVP. This includes what date to respond by and how. Consider sending postage-paid envelopes or setting up an e-RSVP to save time for yourself and your guests. Stay on top of your RSVP list. Whether you ask your betrothed or a member


Envie pedidos de proposta para empresas de consultoria de renome. Limite o número de empresa ou pessoas que você vai enviar seu pedido de proposta. Dê um tempo adequado para as pessoas montarem uma proposta de qualidade. Atenha-se ao prazo.

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Though big firms often have many different consultants working for them, they will try to protect the image and reputation of their firm, so they are unlikely to have employees that perform below their levels of expectation.  Search for reviews of the firm online.  Online reviews aren’t perfect, but they are often a good place to start.  Take negative reviews with a grain of salt, however.  Be sure to read the specifics of any complaints and ignore any emotional language. Ask a co-worker or an a


Envie um convite. Certifique-se de incluir os distritos dos convidados no convite. Arrume a festa.

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Send it to either 24 girls (2 per district) or 12 girls (1 per district). Make it seem cool, and like it's actually from the Capitol. Look below for the list of items you will need. If you will have 2 per district make sure you pair up girls randomly. Your partner will be paired randomly as well. This way, things will seem more fair and no one will complain about how they didn't get paired with their friend because almost everyone else didn't get paired with their friends, too. You can get pins


Envie uma carta para a sede da fundação caso tenha questões gerais. Envie comentários para o site da fundação. Envie solicitações de eventos através de um formulário oficial online. Entre em contato com a Clinton Global Initiative através de seus respectivos canais. Envie doações pelo correio.

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The Clinton Foundation is a non-profit organization ran by Hillary Clinton’s husband, former president Bill Clinton, and the couple’s daughter Chelsea. You can contact the organization by sending a letter to The Clinton Foundation, 1633 Broadway, 5th Floor, New York, NY 10019. If you’d prefer, you can call the foundation’s public hotline at 212-397-2255. If you have a specific question, comment, or concern related to the Clinton Foundation, fill out their official contact form at https://www.cli


Envie uma nota de agradecimento. Utilize seus recursos.

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You want to show the interviewer your appreciation for their time and how happy you were to be considered. Immediately after, show proper etiquette by sending a note -- and simultaneously showing your interest and keeping your name in the pool. You'll look professional and polite on top of the qualities you showed at the interview. In certain cases, a phone call may be acceptable. If you received the interview on a name-to-name basis, you may be able to call to show your appreciation. If you kno


Envolva com elásticos. Coloque o suporte. Consiga uma superfície grudenta. Una ao suporte. Ajuste conforme necessário. Acenda a vela. Aperte o spray.

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Place two rubber bands around an aerosol can. You can use a can of Axe, hairspray, whatever. Place the wall bracket (that should already be bent into a 90-degree angle) under the rubber bands so it's held onto the can somewhat securely. Break off a bit of that plasti-tak and put it on the bottom of the candle (you can also use a lighter). Alternatively, you can use chewing gum. Attach the candle to the wall bracket using the plasti-tak or other sticky substance. Line up the candle wick with the


Envolva o adolescente no processo de definição dos limites. Retire privilégios. Proponha um acordo.

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It can be helpful to get your teen’s input on what they think is reasonable and fair. When they take ownership of their own behavior and the boundaries which surround it, they may be more inclined to follow through. While you have the final say, they can feel like their opinions are valid and considered.Let your teen know that you’re open to receiving feedback regarding house rules. If they want to change one, have them make a case or provide an alternative. When your teen acts out, take away so


Envolva o pediatra da criança no tratamento. Prepare-se para a consulta com o médico. Evite o uso de medicamentos de venda livre.

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Contact your pediatrician immediately if you are concerned or have questions about your child’s state. Keep an eye out for other symptoms that may indicate serious illness while your child has diarrhea, such as: high fever (over 102 F), dehydration, blood in stool, mucus in stool, black, tar-like stool, or frequent vomiting.   If you are treating your child’s symptoms and they are not improving within a couple of days or are getting worse, make an appointment to see your pediatrician as soon as


Envolva-se em eventos, palestras e outras atividades do curso de psicologia e da pós. Consiga um estágio. Conclua sua dissertação. Considere investir mais na sua formação.

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While you're wiling away the hours studying, it'll be helpful to have sympathy nearby. The Psi Chi club will offer you a plethora of resources in addition to moral support. This may help you land a job after you have graduated, too. Basically, the more people you know, the better you'll be off. Odds are the Psi Chi club is in good with a handful of professors and right now that's your bread and butter. Your school will probably help you out with this as it may be required for graduation (at leas


Enxague a banheira com água. Enxague bem a banheira. Seque a banheira com uma toalha.

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Use a bucket or a pitcher to rinse your tub. Make sure all of the surfaces that you want to clean are wet.Alternatively, if you have a removable shower head, then you may use this to rinse your tub. Use a bucket or a showerhead to remove all traces of residue and soap. You may need to rinse your bathtub three to five times. This way you can prevent water from pooling in the corners and crevices of your tub. Pooling can cause mildew, mold, and bacteria to grow. Drying the tub will also prep it fo


Enxague a barba todos os dias. Passe xampu na barba uma vez por semana. Passe a usar um xampu mais suave quando a sua barba estiver mais longa. Passe condicionador entre as lavagens para deixar a barba macia. Passe um óleo para barba depois de todo banho. Passe uma pomada na barba úmida para penteá-la. Passe o secador na barba para penteá-la. Passe o pente ou a escova na barba para terminar.

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Rinsing is the easiest way to care for your beard. Stand under the shower and let the water pass through it. You can use your fingers or a waterproof brush to let the water in. At the very least, rinsing will get rid of the dandruff, loose hairs, and crumbs from the sandwich you ate yesterday. Rub shampoo through your beard as you would your hair. Shampoo helps relieve the itchiness you feel while your beard grows. While it does help soften longer beards, frequent shampooing will end up drying o


Enxague a tinta do pincel antes de trocar de cor. Espere as tintas usadas secarem antes de jogar tudo no lixo.

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Hold the bristles beneath a stream of tap water to rinse the paint off. Or, swish the bristles around in a cup of water. This will ensure that paint colors don't blend together on the bristles. Then, once you've rinsed the colors out of the bristles, blot your paintbrush on a clean cloth to prevent runoff. This will keep water from running up and down the heel of the brush, creating blotchy paint on the canvas. Do not wash your color palette, since the acrylic paint might clog your pipes. Instea


Enxague as pernas. Pressione levemente uma toalha sobre a pele. Aplique um hidratante.

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Once you are finished exfoliating both legs, rinse them thoroughly with warm water. Before you get out of the shower, rinse them again with cool water. This will close your pores and prevent irritation. Do not rub your legs dry as it can cause irritation and dry out your skin. Take care not to dry off too thoroughly before moisturizing. You want your skin to feel slightly damp. Be sure to apply your moisturizer immediately after you pat your legs dry to lock in the moisture. Aim to moisturize wi


Enxague as vísceras. Quebre a carapaça para ter acesso à carne, depois do que será possível extraí-la e cozinhá-la. Cozinhe-o. Pronto!

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Once unwanted materials are removed from the crab, it can be cleaned using water. Hold the crab under running tap water to rinse out the guts. These are the greenish brown substances found inside the crab. Keep rinsing the crab until the guts are completely removed. Now, you can get to the meat of the crab. This can be cooked after it is extracted. Turn the crab upside down. Hold it with both sides and place both thumbs underneath the crab, near the midline of the crab's back. As you push with y


Enxergue o interior de sua piscina. Abra os olhos no oceano aberto. Abra os olhos em um lago. Tire as lentes de contato.

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It sounds simple, but anyone who's tried it knows the sting that accompanies opening your eyes in a heavily chlorinated pool. Luckily, there are techniques available to acclimate your land-lubber's eyes to the water. If those techniques don't prove satisfactory, however, it's recommended you turn to goggles or dive masks as a tool to safely see in the pool.  Practice at home by filling your sink or bathtub with water, plugging your nose, submerging your face, and then opening your eyes. Starting


Enxágue as tripas. Tire a gordura. Passe sal grosso na tripa e enxágue com vinagre. Raspe a superfície. Enxágue a tripa de novo.

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Run the tripe through cold water to remove any loose waste products attached to it. To find excess fat, you'll need to inspect the non-textured side of the tripe.  If you see any fat, pull it up and slice it off with the knife. Fat will look noticeably different to the tripe, being more pale and feeling more like rubber. Tripe is a low fat meat so you shouldn't have too much fat to remove. Other unnecessary parts such as remnants of food from the animal's stomach will be removed by other process


Enxágue e esfregue bem a carne por três vezes depois de salgá-la.

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The first time you rinse, place the meat under running water and rub off salt. Keep turning the meat so all sides are exposed to the running water. The second and third times you can rinse meat in a basin of clean water, using new water both times. Put water in the basin before putting the meat in. You may also rub the meat under running water the second and third times.


Enxágue e tonifique o rosto depois de limpá-lo. Evite tônicos que contenham produtos químicos. Use vinagre de maçã. Faça uma máscara de mel. Passe um hidratante. Use produtos de maquiagem que não obstruam os poros.

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Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good


Enxágue o cabelo com água e vinagre. Comece a pentear as lêndeas. Enxágue o pente após aplicá-lo em cada uma das partes do cabelo. Repita o procedimento até pentear todo o cabelo. Lave o cabelo. Limpe os materiais utilizados.

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Nit eggs are covered in a sticky substance which binds them to human hair follicles. Vinegar has been found to contain chemicals that dissolve this substance, preventing nits from maintaining their grip on human hair.  While kneeling in front of a bathtub, place your head under the faucet. Turn on the warm water and thoroughly dampen your hair. Then, turn off the water and, while still kneeling, pour a large amount of vinegar over your head. Make sure that all strands are coated with the liquid.


Equilibre a vida profissional e pessoal. Seja pontual e consistente. Priorize tarefas. Encontre o apoio de um colega de trabalho.

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Separating your work life and your home/personal life can be challenging. However, if you don't work to keep these facets of your life separate, there's a risk that you may become overworked and needlessly stressed. That kind of complication can dramatically affect your ability to have a stable, satisfying life in either realm, at home or at work.  Don't obsess over work. It's important to be driven and career-focused, but don't spend all your waking hours at home planning for or stressing about


Equilibre o formato do rosto com camadas. Faça franjas retas para destacar suas características. Prefira um corte angular ao escolher os curtos.

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Oval faces tend to look incredible with a wide range of haircuts. Layers, bangs, curls and waves can help offset longer faces. Keeping an average hair length, rather than a very long or very short one, can also make the face look less long. Oval faces are usually considered the ideal face shape for any haircut, so enjoy your favorite style! This type of cut is a pretty choice for oval faces. Blunt bangs brings out the eyes and contrast with a defined chin. Blunt bangs typically pair best with me


Esboce um molde de camisa em um pedaço grande de papel. Corte as partes dos moldes. Coloque as peças em cima do material do lençol. Alfinete as partes cortadas da camisa no material do forro. Alfinete juntas as 4 partes da camisa. Experimente a camisa com o tecido virado de dentro para fora. Costure os lados da camisa, exceto o zíper.

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The pattern doesn't have to be perfect because you will try the shirt on and make adjustments later.  Draw a line equal to the distance between your shoulder and waist on the paper. Add 2" (5 cm) for seams. Measure the distance from your hips to the widest part of your bust. On the line that you just drew, measure the same length, starting at the bottom of the line. Make a dot on the first line to mark the location of your bust on the pattern. Draw a line through the dot that you just drew. The


Escaneie o Número de Identificação do Veículo (NIV) da moto e veja se há erros ou inconsistências. Peça para ver todos os documentos e recibos da moto. Tenha o seu orçamento em mente na hora de negociar o preço final. Faça a transferência da moto imediatamente.

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A vehicle identification number, or VIN number, is a unique serial number used to legally identify a vehicle. On most motorcycles, you’ll find the VIN number stamped onto the steering neck section of the frame, just behind the headlight. Check this number against the number on the official title to make sure that they’re a match.  Never do business with a seller that doesn’t have the vehicle’s title on hand. While it’s not a guarantee that a bike is stolen, it’s definitely not worth the risk. In


Escave um poço para a fogueira. Faça um arco e uma broca. Use o arco e a broca para acender a fogueira.

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Make a fire pit at least 5 feet (1.5 m) away from your shelter by digging a hole 2 feet (0.61 m) long by 2 feet (0.61 m) wide by 6 inches (15 cm) deep with a rock and circling the edge of the hole with stones. Once you’ve dug your fire pit, form a small pile of leaves or pine needles as your kindling. Find a piece of hardwood or rock that has a divot in it for the top of your drill to rest in. Then, find a piece of softwood and carve a hole through it with a sharp rock. Create a triangular cut f


Esclareça o porquê de escrever um livro. Prepare um ambiente que funcione para você. Agende a escrita como parte de sua rotina diária. Estabeleça objetivos diários e semanais. Escreva sem se preocupar com a edição. Busque uma segunda opinião com frequência e desde o início.

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Before you start writing, or typing, or even thinking too much about your book, be honest with yourself about your reasons for writing it. Are you hoping to become rich and famous? Is it a necessity for advancing your career? Do you dream of seeing your name on a book cover? Do you simply have a great story that you want to share with the world?  Writing a book is both a vocation and an avocation—that is, both a job and a passion. Figure out why you need to write, and why you want to write. Keep


Esclareça seu próprio objetivo. Pense no motivo subjacente do problema. Deixe suas suposições de lado. Acalme-se. Mantenha uma atitude positiva. Pense nos dois lados. Pratique a conversa.

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Ask yourself what you want to accomplish by having this conversation. Be as honest as possible, and make sure that your final goals are noble instead of self-serving.  You should be able to state what the desired outcome of the conversation would be. Expect to compromise by the end of the conversation, but figure out which points are non-negotiable beforehand so you know what you really need to stand firm on. Watch out for your own hidden motives. If the situation makes you angry, you might have


Escolha Code: Vá para Wally’s Castle. Torne-se Code:

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Exotic. After completing the first leg of the chain quest, you can now choose one of the three Eve advance classes which are Code: Exotic, Code: Architecture and Code: Electra. For this quest guide, make sure to choose Code: Exotic using the Bulletin board or in your Quest Log.  Eve uses Drones as her weapon. Meanwhile, in her advance class which is Code: Exotic, she will be able to obtain a new weapon which is a spear. From mid-range attack, Eve's range will decrease to melee but her magic atta


Escolha Oahu. Opte por viver em Maui. Decida morar na Ilha Havaí. Mude-se para Kauai, Molokai ou Lanai.

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The island of Oahu is the most populated island in the Hawaiian chain.  Oahu contains Honolulu and Waikiki Beach.  This island offers the best chances at finding employment as well as great options for entertainment.  Oahu tends to offer higher salaries than most other islands. Honolulu is the most like other major American cities so it can be easy to adjust to culturally. Many of the jobs on Oahu are either tourism or construction based. Maui is actually slightly larger than Oahu in terms of ge


Escolha a base certa.

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Foundations come in many varieties, each offering different benefits and drawbacks. While some use solid foundation sticks, liquid foundations tend to be the more popular option.  Finding the right foundation can be a challenge. You want one that best matches your natural skin tone. If your skin is prone to irritation, you'll need to look for foundations that are advertised as "gentle" and "for sensitive skin." Additionally, quality foundation is expensive, so you may not be able to afford trial


Escolha a carne. Escolha um caldo. Escolha os temperos. Use a panela certa. Finalize com legumes.

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Braising is a great technique for tough and inexpensive meat. When selecting a meat, don't choose tender or quality cuts. Cuts of meat with the bone in also work well for braising.  Braising beef works well with: chuck pot roast, shoulder steak, short ribs, rump roast, round steak, and brisket. Braising pork works well with: chops, cutlets, cubes, pork shoulder, Boston butt, sirloin roast, and ribs. Lamb shanks and shoulder are great for braising.  For chicken, try legs and thighs. Keep the bone


Escolha a colher certa. Espere a sopa esfriar um pouco se ela estiver muito quente. Pegue a sopa na direção contrária à que você está. Encoste a boca na lateral da colher para tomar a sopa. Coloque a colher no prato quando terminar.

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The soup spoon is the largest one at your place setting.  In some restaurants, a soup spoon will be brought out to you along with your soup. Use the soup spoon and not a smaller one. Using a smaller spoon increases the chance that you will spill soup on yourself. In British and American dinner culture, soup spoons are placed at the far right of your dinner setup. There are occasionally exceptions to this depending on the culture. Italy's dinner etiquette dictates whatever utensil you are suppose


Escolha a coluna. Acesse a aba "Inserir". Insira a caixa de texto.

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Before adding a text box, directly click into whichever column you wish to put the box into. You will need to do this individually for each column, back and front, that you wish to put text into. To insert a textbox, you must first select the “Insert” tab. From here, you can select “Text Group”. After you’ve selected “Text Group” choose the option for “Simple Text Box”. The text box should now appear within your column. From here, you can drag and manipulate the box to fit your needs. You can al


Escolha a ferramenta mais apropriada. Alinhe a marcação "0" com uma das extremidades do objeto que você deseja medir. Estenda o instrumento de medição ao longo do comprimento do objeto. Identifique o maior número inteiro. Conte a quantidade de linhas após esse número. Combine as medidas. Confira o resultado.

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There are several tools you can use to measure length, but the right tool will depend on the unit system you plan to use and the size of the length you wish to measure.   Rulers are stiff, straight edges with graduated markings. Typically, one side has markings for inches and the other side has markings for centimeters. These tools are good to use for relatively short lengths.  Tape measures are flexible straight edges with graduated markings. Since most tape measures only measure one unit syste


Escolha a fita.

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Classic Christmas ribbon usually has red, green, or a mixture of the two. You can choose solid red or green ribbon, a plaid design, polka dots, or stripes - when it comes to Christmas colors, personal preference is what matters most. Here are some other ideas that aren't so black and white - or, shall we say, red and green:  If you're looking for something different, go for a blue ribbon with silver or white accents. This is a pretty choice that still looks festive enough for the season. Purple


Escolha a forma em que vai trabalhar. Adquira os materiais. Prepare a lã. Coloque a lã na espuma. Cutuque a lã com a agulha aleatoriamente. Faça o contorno da forma no meio da lã. Comprima o centro da forma. Dobre o excesso de lã na direção do centro. Prenda a parte de trás.

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There are lots of options to create from needle felting. As you are first beginning you should work on something that is at least three inches in diameter. Try a simple geometric shape like a:  Triangle Square Heart Some of your local crafting stores will have felting supplies, but you'll find more gear online.  To begin your starter kit you'll need:  One or two felting needles Wool fiber Foam cushion or pillow Tear a sheet of wool at least half an inch thicker than your planned shape. Make sure


Escolha a hora certa. Faça-o se sentir confortável. Fale ou cante para o peludinho.

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Choose a quiet time to massage your cat. Your cat may have just come in from outdoors or he may be in the middle of cleaning himself. Wait until he’s not busy with something else before initiating a massage. Wait about 2 hours after your pet has eaten before massaging him. This will give him a chance to digest his food. Get close to your cat and make sure that he's happy to be in your presence. You may even want to wait for him to come to you instead of grabbing him out of his comfort zone. Wait


Escolha a madeira. Prepare a superfície da madeira. Use um gabarito para desenhar as letras à mão livre na madeira. Transfira o modelo para a madeira. Use uma ponta de pirógrafo própria para transferir imagens.

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Any wood surface can be wood burned. However, some are better than others. Light-colored and soft wood, such as bass, works especially well. This is because the wood burning stands out on the light color and you don't have to push very hard to make your marks. Woods with minimal grain also work best for wood burning. The grain of wood can cause the lines of wood burning to be bumpy and less precise. Wood with little grain allows you to draw smoother, more precise lines. When wood burning you sho


Escolha a melhor opção para o seu caso. Conecte o HD externo. Acesse o drive.

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External drives come in many shapes and sizes to fit any user’s needs. Make sure your computer has a spare port to plug into.  Just want to plug and play? Look for a model without an external power supply. Frequently backing up your data? Some models come with automatic backup software. Pay attention to USB speeds! Newer versions of USB will transfer data faster, but your computer must have a corresponding port. Luckily both port and cables are backwards compatible! External hard drives are usua


Escolha a ocasião certa. Propicie um diálogo íntimo e franco. Livre-se das distrações.

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As the saying states, there is a time and a place for everything, and communicating is no different. Avoid starting discussions about heavy topics late in the evening. Few people will be thrilled to be faced with sorting major issues like finances or long range scheduling when they are the most tired. Instead, deliver messages and conduct discussions about heavy topics in the mornings or afternoons when people are alert, available, and more likely to be able to respond with clarity. Choose the r


Escolha a opção para a residência. Reúna os documentos para a solicitação. Envie a solicitação da RP. Faça uma entrevista pessoalmente, se necessário. Receba a carta com o resultado pelo correio. Realize as formalidades necessárias.

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There are 3 basic ways you can become a permanent resident (PR) of Singapore if you are not married or biologically related to a Singaporean citizen. You can enter under the Professional, Technical Personnel and Skilled Workers scheme (PTS scheme), under the Global Investor Program scheme (GIP scheme), or under the Foreign Artistic Talent scheme (For Arts).  Of the 3, the PTS scheme is the most common. To be eligible for this scheme, you must be working in Singapore. on an employment pass and ea


Escolha a plataforma certa. Marque o artista em uma postagem relevante. Compartilhe no Twitter as postagens do artista. Faça comentários no YouTube e no Instagram. Deixe a conversa fluir.

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While many celebs have profiles on many forms of social media, some platforms make it inherently easier to interact. Snapchat, Twitter, Instagram, YouTube, and a few others allow for quick responses and replies to posts. Sites like Facebook, on the other hand, are generally better for simply following than for interacting.  Take a look at what social media platforms your favorite celebs regularly use. They may have both a Twitter and Instagram, but if they post daily on one and once every few we


Escolha a substância que vai dar cor ao corante. Acrescente o corante pouco a pouco.

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The colorant is what will provide the brown coloring for the dye. You can use ground espresso, instant coffee, cocoa powder, cinnamon, or black tea achieve brown.  Remember that you may need a lot of dye to get a very dark brown, which means you will also get a stronger taste of the colorant. Cinnamon is great for light brown, but the taste might be overwhelming if you make a dark brown.  Used in small amounts, you should not taste the colorant. It's ok to use a dill seed-based colorant for your


Escolha a variante da sinensis e evite a assamica. Deixe as sementes de molho em água por 24 a 48 horas. Espalhe as sementes em um prato raso. Espere de seis a oito semanas para as sementes germinarem.

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There are 2 subspecies of Camellia sinensis – Camellia sinensis sinensis and Camellia sinensis assamica. Some of the technical jargon can be overwhelming, but just remember this: opt for the sinensis variant and avoid the assamica. The assamica can be temperamental and requires a specific tropical climate. The sinensis variant is much more adaptable and easy to grow in a multitude of climates.  The full technical name is Chinese Camellia sinensis sinensis. Get your seeds from a reputable source


Escolha a época certa para plantar. Compre as sementes ou as mudas de erva-cidreira. Selecione um local que receba bastante luz solar.

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Lemon grows best in cooler weather, so it’s best planted in the spring after the last frost. However, you can also plant it in later summer when the weather starts to cool. You can also grow lemon balm indoors. Choose a large pot that’s at least 6 to 8 inches (15 to 20 cm) deep and wide, and keep it in a location where it will receive significant sun during the day. You can plant lemon balm from seeds or seedlings, which are young plants that have already sprouted stems. In most cases, you’ll ha


Escolha acessórios que funcionem com as suas roupas. Não gaste muito dinheiro em itens simples como colares e pulseiras. Não exagere nos acessórios.

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Also be aware of what the school permits by way of accessories. If you do, it'll suck when you see a cute bangle, or when you spot a sweet handbag, and can't afford it. For girls, accessorize with assorted bangles, necklaces and pendants, bright earrings, and casual but cute clothes but do not wear bangles on both arms, or rings on every finger. Don't wear every single piece of jewelry you own. For boys, hats, belts, arm bands, rings and earrings are cool accessories, as preferred.


Escolha algo diferente. Escolha uma atividade que dê margem para uma boa conversa. Pense em alguns assuntos divertidos para conversar com a crush. Escolha uma roupa que transmita sua personalidade.

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One way to ensure you'll be memorable is to pick a date that you know will set you apart. Instead of going to dinner and a movie, pick something that will make you stand out compared to other dates you've been on.  Ask your date to an art show, or invite them to a painting class. Ask them to go to an arcade. If you're into music, invite your date to a record store to talk about music and your favorite bands. Make a picnic and spend time feeding ducks in the park. To be memorable, your date needs


Escolha algo verde. Escolha topázio ou peridotito. Para flores, escolha a sempre-viva estátice.

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Follow the 16th anniversary color. Yes, there are also colors for each anniversary year. Some people believe that you can also choose aquamarine for the 16th, even though that has more of a bluish hue.  If you want to follow the rules, the color for the 16th is emerald green. Emerald green can mean gem stones, especially if your significant other is a woman. If you’re buying for a man or a woman who is not a fan of gems, you could choose a light green shirt or a tasteful green tie. The 16th anni


Escolha alguns itens para adicionar à banheira. Encha a banheira. Coloque a espuma de banho quando a banheira estiver enchendo para aumentar o clima de romance. Adicione sais de banho. Adicione algumas gotas de óleos essenciais. Espalhe pétalas de rosas na superfície da água. Separe uma bucha ou esponja.

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Too many additions might make the water overly fragrant or look too crowded. Limit the amount of things you put in your bath to three or four components. These items can be roses, essential oils, bath salts, and bubble bath. Make a list of what you want to put in the bath, and make sure you have everything before preparing the bath. You can buy all of the ingredients at most supermarkets. For nicer essential oils and bubble baths, look for a store like Bath and Body Works. Don’t run a bath too l


Escolha alguns peixes semi-agressivos para apresentar ao Labeo Frenatus. Providencie esconderijos. Não tenha expectativas de cruzar o Labeo Frenatus.

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Rainbow sharks will be less likely to fight with other fish who can defend themselves against the rainbow shark. However, you need more than two, or else those will fight among themselves all the time. The rainbow shark will be most likely to fight with members of its own species.  If you do try to introduce another rainbow shark into the tank, you need at least a meter of separated territory for each of the sharks. Rainbow sharks are most likely to get along with fish from the Chromobita, Botia


Escolha alguns sapatos que vão ficar elegantes. Use sapatos apropriados para a ocasião. Mantenha seus sapatos parecendo novos. Experimente diferentes tipos de joias. Considere onde você quer que seja o foco ao colocar acessórios. Experimente diferentes tipos de acessórios. Crie a sua própria "regra de ouro".

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If you are shopping for shoes, try to pick out a couple of pairs that can be worn with most of your outfits. These could be classic black flats, a nice pair of boots, or short wedges that you can wear with your skirts and dresses. Try on the shoes and make sure you can walk in them easily; if you are planning on wearing them with many of your outfits, it’s important to be able to walk in them. As with your clothes, consider the event you are going to when picking out the shoes you will wear that


Escolha alguns óleos. Selecione as ervas desidratadas. Selecione óleos essenciais. Junte os demais ingredientes.

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Coconut oil has antimicrobial and antifungal properties. Coconut oil should be your first ingredient, comprising about half of your oil base (about ½ cup). But coconut oil can also be stiff and difficult to work with, so you should think about using ½ cup of another oil as well. Excellent choices include olive oil, jojoba oil, or almond oil. Choose the dry herbs to use in your recipe. You will need 1/2 to 2/3 cup in total. These can be any combination of chamomile, calendula, comfrey, lavender,


Escolha alimentos que sejam vendidos na loja do cinema. Pense no barulho. Opte por alimentos com cheiros suaves. Leve lanchinhos, não refeições. Não coma na frente dos funcionários do cinema.

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Most theatres sell candy and other snacks that can be purchased at any convenience or grocery store. You can easily smuggle these items into the theatre, because no one will suspect that they were not purchased from the concession stand. It is highly unlikely that you would ever be asked to provide a receipt. Some large movie theatre chains also sell food such as hot dogs, pizza, and burgers. If this is the case, you could try sneaking in larger items. Some foods can be loud to open and eat. For