Faça, no mínimo, dois grupos. Deixe uma tigela cheia de algodões por time, em cada canto da sala. Se você for o primeiro, corra para a tigela com algodões. Corra de volta para a fileira. Conte os pontos.

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Each person should evenly smear their chin area with Vaseline. Be sure that each person has about the same amount of Vaseline, to ensure that it's fair. Then, line up with the rest of your team on the other side. Dunk your face in so that as much cotton as possible sticks to the Vaseline. Tag the first person so that they can repeat the process. Give three points to the team who finished the fastest, and then an additional point for each cotton ball. The team with the most points wins!


Faça, pelo menos, 30 minutos de exercício todos os dias. Durma melhor Evite o estresse Fique longe do álcool e de outras drogas.

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for 30 minutes every day. Exercise has both psychological and physical benefits. It helps improve your mood, reduce anxiety, and helps boost your confidence. It also can improve other health problems, such as high blood pressure, diabetes, and arthritis. A single exercise session may help your depression for hours, and exercising regularly may significantly reduce depressive episodes over time. You and your doctor can define a fitness plan that will help manage your depression. Some ways to make


Faça-a falar sobre os passatempos e interesses. Faça um gesto atencioso. Ouça Faça um elogio. Faça-a rir. Peça ajuda ou conselhos. Faça um favor. Priorize seu tempo com ela.

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If you can spot some common interests that the two of you share, that's a great place to steer the conversation. If not, ask some open-ended questions to learn more about what the person likes.  For example, you might ask, “What brings you to this conference?” or “What sort of music do you like?” Open-ended questions require more expansive answers that keep the conversation going. Do something for the person without them asking. However, make sure that you aren't acting inappropriately. Choose s


Faça-o se sentir como se estivesse no controle. Permaneça leal a ele. Fale com ele durante todo o dia através de mensagens de texto. Diga e mostre como ele é importante em sua vida. Não cause drama ou seja instável.

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If you’re independent and you aren’t used to someone else controlling the relationship, make sure that he feels like he’s in control. You can do this by reaffirming things that you agree with, so he feels like he is the one making the final decisions even if he’s not.   Don’t change who you are as a person. If you really don’t want to do something and your guy is forcing you, have a conversation with him or leave the relationship. Many Taurus men will want to have control over the finances in a


Façam coisas novas juntos. Tenham um momento “só para vocês” toda semana. Faça as perguntas certas.

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Sharing experiences and making new memories together will strengthen the bond of your relationship. Here are some things you could try together:  Take a Zumba class. Make an elaborate dinner together. Go away to a new place for the weekend. Drive a couple hours to an especially beautiful hike. Learn to surf. Volunteer at an animal shelter. Take a photography class. Designate a period of time (it doesn’t matter how long or short it is!) when you and your boyfriend promise to focus only on each ot


Fechando programas no Mac: Fechando programas no Windows:

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Press Cmd + Opt + Esc on your keyboard to summon the Force Quit window. Hold Cmd + Opt on your keyboard and click the icon of the app you want to close. Select "Force Quit" from the menu that appears. Press Ctrl + Alt + Delete on your keyboard. In the screen that appears, select "Task Manager." This will summon the Task Manager window, which details the programs that are currently running on your PC. In the Applications tab, click on the programs you want to close and click "End Task."  If a pro


Feche a mão e faça um punho de maneira firme com uma das mãos. Pressione o punho (no lado com o dedo polegar) contra o abdômen. Com as mãos, faça força contra o abdômen. Vá ao médico.

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To start, make a firm fist with your hand. It does not matter which hand you're using. Place the thumb side of your fist against your abdomen. Your hand should be below the ribcage, but above the navel. Wrap your other hand around your fist. Press your hands in your abdomen. Do so over and over again until the object is dislodged. Use quick, upward thrusts as you attempt to dislodge the object. You should see a doctor after saving yourself from choking. They will want to make sure there was no d


Feche a porta do banheiro. Torne a banheira segura. Prepare a banheira. Vista roupas protetoras para evitar arranhões leves ou graves.

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This will keep your cat from escaping and, if you have more than one cat, will keep the others out. A yowling cat can frighten your bathing cat, making it likely to scratch or panic. Keeping the door closed will also prevent your cat from running out and tearing things up out of fear.  If your cat has never been in the bathroom before, you might want to get him used to the area. Also, if the bathroom has a toilet, keep the toilet seat down at all times. Your cat might jump into the toilet in a c


Feche as portas internas que dão para o cômodo e apague as luzes. Abra uma janela para que o morcego escape. Saia do local por um tempo e fique quieto. Após 30 minutos, veja se o morcego foi embora.

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If the bat won't land long enough for you to catch it, you can try to encourage it to escape instead. After locating the bat, close any doors to other rooms and turn off the lights. This will create a contained environment that's more comfortable for the bat, helping it to calm down and find an exit. Once the room is sealed off from the rest of the house, provide it an outside exit. Open up a large window (or a few), or prop open a door to the outside.The more windows you open, the more likely t


Feche o fornecimento de gás. Esvazie o reservatório. Desconecte o duto de gás e de água. Remova e descarte o reservatório antigo.

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The first step is to turn off the gas supply. You can do this by turning the gas shutoff valve by hand or using an adjustable wrench.  When the gas is off, the valve handle should be at a right angle to the pipe. Check the pilot light to make sure it's out. Smell for the presence of gas before proceeding. If you're replacing an electric heater, remove the fuse or turn off the circuit breaker to cut off power to the water heater. Switch off off the water supply by turning the shutoff valve on the


Feche o iTunes. Desconecte o dispositivo do computador. Pressione as teclas ⊞ Win+R. Digite "services.msc" e clique em "OK". Clique com o botão direito em "Serviço de dispositivo móvel da Apple" e selecione "Propriedades". Selecione o menu suspenso ao lado de "Tipo de inicialização" e escolha "Automático". Clique em "Parar". Clique em "Iniciar". Clique em "OK". Reinicie o computador. Conecte o dispositivo ao computador.

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Click the red ‘X” in the upper right corner. If you still have the device manager open, the listing for the Apple Mobile Device Driver will disappear. This will open up the Windows “Run” command. This will open up the Windows Services console. All services appear on the right in descending alphabetical order. This menu is located about halfway down the “General” tab. This button is located below the dropdown menu. After a moment the Service Status will display “Stopped”. This button is located t


Feche os aplicativos e programas que estejam usando a unidade de CD/DVD-ROM. Pressione o botão de ejetar. Pressione ⊞ Win+E para abrir o Explorador de Arquivos. Clique com o botão direito na unidade de CD/DVD-ROM no painel da esquerda. Clique em Ejetar, no menu.

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If any open apps are accessing files on the CD or DVD inside the drive, close those apps—Windows will not eject the tray otherwise. If your CD/DVD-ROM drive has a physical eject button, you can usually press it to open the tray. Eject buttons are usually right beside the drive door. Some PCs have eject keys on the keyboard, usually near volume controls. Look for key with an upward-pointing triangle with a horizontal line underneath.  If your CD/DVD-ROM drive has a long horizontal plastic bar on


Feche todas as portas e janelas. Limite o acesso do gato às saídas. Instale uma portinha eletrônica para o gato. Use um spray para afastar o gato. Use um dispositivo que emita bipes para treinar o gato a ficar em casa.

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Look around before opening any door to ensure your cat is not nearby, or at the very least, is preoccupied in playing with a toy.  If you need to open a window, ensure it has a screen secured over it. If possible, secure the space in which the door leading outside is situated.  For instance, if your foyer has an inner door (leading into the home) and an outer door (leading outside), close the inner door and ensure your cat is not in the foyer with you before opening the outer door to leave.  Whe


Feche todas as portas que levem a outros cômodos da casa. Tire todos os animais de estimação do cômodo, principalmente cães e gatos. Coloque uma única fonte de luz próxima à saída. Mantenha a calma.

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When the bird sees you enter the space, it will be tempted to move away as quickly as it can, even if that means flying deeper into your home. Close all doors to the room so the bird cannot fly into all corners of your house. It will also be easier for the bird to find an exit once it realizes it can't leave that particular room.. If the bird is in a room that does not have a clear exit, then hold up a large sheet with both arms and attempt to herd the bird into a better room of the house. Do no


Feche todos os programas abertos em seu computador. Clique no menu Iniciar e selecione "Desligar".

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” Your computer will shut down its operating system and turn off completely within a few moments. Press and hold down the power button if your Dell Inspiron 15 does not turn itself off completely after shutting down the operating system.


Feche uma ponta da armadilha. Abra a armadilha. Inclua um bastão florescente. Coloque a comida dentro da armadilha.

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Many commercial traps come in a torpedo shape. These traps have funnel openings at each end. You can modify the trap by using pliers or string or plastic ties to close one end so there’s only one entrance and exit for the minnows and their bait. Your trap will likely have a door you can slide open or a latch that hooks together two sides of the trap. Undo the latch and separate the halves for easy access while placing bait and attractants. Light is attractive to fish and can be used to bring mor


Fertilize o jardim com esterco animal envelhecido. Utilize vísceras e ossos de peixes para fazer fertilizante de peixe. Fertilize com húmus de minhoca.

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Manure is a great natural fertilizer for the garden. Use manure from cows, horses, pigs, and dogs. Make sure you age it for six months, as fresh manure is too overpowering for plants. Spread aged manure in a ¼ to ½ inch (0.6-1.27 cm) layer over your garden soil. You can also till it or mix it in by hand.  You can buy aged manure at your local gardening center. Put animal manure in the garden in the fall or winter, before you do any spring planting. Fish guts, bones, and heads are a great source


Fertilize regularmente. Treine a buganvília.

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Feed the plant a fertilizer every few months to keep the flowers blooming. Fertilizing too frequently can cause the plant to grow quite vigorously, so if you find that it's getting too large, cut back on fertilizer.  Most bougainvillea gardeners go with a 1:1:1 or a 2:1:2 fertilizer for regular fertilizing, not the high-phosphate fertilizer used at planting. Organic or slow-release fertilizers work best.  Be sure to fertilize at least once a year, at the beginning of spring, to help the season's


Ferva 1 xícara de água em uma panela pequena. Deixe a gelatina esfriar por 15 minutos, dando uma mexidinha na panela de vez em quando.

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It should only take 3-5 minutes for your water to come to a boil. Once it's boiling steadily, remove the saucepan from the heat. Use caution when you're boiling water so you don't burn yourself!  Your saucepan should be big enough to hold 2 cups (470 mL) of liquid, but it shouldn't be too big, or the gelatin mixture won't be deep enough to completely coat the icing. A 1–1 1⁄2  qt (950–1,420 mL) saucepan is a good option for this. If you don't have a small saucepan, boil the water in a larger sau


Ferva 2 xícaras de água em uma panela pequena. Abaixe o fogo e deixe a mistura em infusão por dez minutos.

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Pour some water in a saucepan and turn the stovetop onto the highest heat. Wait several minutes for the water to boil before adding in any ingredients. If you want to speed up the boiling process, put a lid on the pot or saucepan to contain the heat. For reference, the water will be bubbling and steaming when it’s at a boil. Turn the stovetop down to a simmer so that the ginger tea can brew. Keep in mind that the tea will be more concentrated when you let it steep for longer. Wait for at least 1


Ferva a sopa. Ferva a sopa em fogo baixo por uma hora. Sirva em tigelas com os complementos a gosto.

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Once all of your ingredients are combined in the pot, turn up the heat to high. Allow the soup to come to a boil, which should take approximately 10 minutes. Look for bubbling in the pot to know that it’s boiling. If you’ve used a slow cooker to make your soup, allow it to cook on low for 6 to 8 hours. After the soup has come to a boil, reduce the heat to low. Let it simmer for approximately 1 hour, so the ingredients have time to break down and the flavors can fully meld. If you’re in a rush, y


Ferva a água suavemente sobre fogo médio-alto. Coloque o repolho na água fervente. Cozinhe-o em uma fervura. Retire o vegetal da panela. Tempere o repolho.

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The water should be about 3/4 of an inch (1.9 cm) deep or enough to place your cabbage in without overflowing.  Don't worry about having the exact volume of water as you'll be draining any excess water out. Instead of water, you can use vegetable or meat stock to infuse flavour to your cabbage. Use liquid stock or mix powdered stock into your boiling water. A small amount of vinegar, about 10 ml, added to the water can prevent the strong odor that many people find objectionable. Don't worry abou


Ferva a água.

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Add the water to a tea kettle and heat it on the stove over medium to medium-high heat until it reaches a boil.  Many tea kettles will whistle when done, but some do not, so you may need to be vigilant. You could also use a small saucepan or electric hot pot to boil the water. Note that you can boil water in the microwave, but you should boil the water in short 1 to 2 minute intervals to avoid superheating it. You should also make sure that a wooden chopstick or other microwave-safe object is pl


Ferva a água. Compre um pequeno purificador de troca iônica.

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Boiling water only removes some types of hardness ("temporary hardness"), so it will not work for all homes. Try this once to see if it works for you:  Bring the water to a boil for a few minutes. Let it cool for a couple hours. White minerals should settle to the bottom of the pot. Siphon or scoop up the top of the water, leaving the minerals behind. Some models attach to a kitchen faucet, while others come in pitchers for you to store drinking water. The softened water often has a better taste


Ferva a água. Use um bule chique. Aqueça o bule. Faça o chá. Ferva mais um pouco de água para diluir o chá.

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Fill a kettle with water to the maximum fill line. For a stove-top kettle, place it on the stove and heat the water over medium heat. For an electric kettle, plug in the kettle, turn it on, and wait for the water to boil. You can also boil water in a pot on the stove if you don’t have a kettle. Despite the name, low tea is actually a very refined event that began with British royalty back in the 1800s. As such, you should always use your finest china and best teapots when you serve low tea. Any


Ferva as castanhas em uma panela com água. Use uma peneira para tirar algumas castanhas da água. Use um pano de prato pra tirar a pele das castanhas. Tire a pele com luvas de borracha.

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Turn the heat on the stove to a high setting. Let the chestnuts boil for only a few minutes. Then, remove the pot from the heat. Remove about five chestnuts at a time with the strainer. You can work with up to ten chestnuts at a time, but you should start with a smaller amount until you feel comfortable with the technique. Wrap the hot chestnuts in a thick, clean towel. Use your hands to work the towel over the chestnuts. Rub with the towel for a few minutes. The skins should begin to peel off.


Ferva bem a água. Ferva levemente o café.

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Fill a metal or enamel camping kettle with water. When your fire burns down, move the hot coals to one side of the fire pit and place a camp grill over the coals. Put the lid on the kettle and place the kettle on the grill over the hot coals to boil the water.  You can also boil the water on a gas, wood, or electric stove if you don’t have a campfire. To make a larger batch of coffee, increase the coffee and water quantities equally. Watch the coffee carefully, because you don’t want the water t


Ferva o suficiente de água destilada para submergir a prata. Mergulhe a prata em água fervente. Vire a prata para que os dois lados toquem no alumínio. Enxágue a prata com água destilada. Seque a prata. Dê uma polida na prata. Armazene a prata.

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Clean a kettle or pot with soap and water. Contaminants in dirty kettles or pots could reduce the effectiveness of this technique. Thoroughly rinse cleaned kettles and pots; leftover soap could result in a spotty finish. Position the kettle or pot over the container holding the silver. Slowly pour the boiling water over the silver until it is submerged. The silver will bubble and give off the smell of rotten eggs. This smell is not harmful, but will likely be unpleasant. To prevent this smell fr


Ferva o taro por dez a 20 minutos. Deixe esfriar e descasque. Bata até formar uma pasta suave. Lave e puxe as folhas de oha dos talos. Corte as folhas em pequenos pedaços.

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Rinse 8 cocoyam tubers to remove any dirt or sand and put them into a pot. Pour in enough water to completely cover the cocoyam and turn the burner to high heat. Boil the cocoyam for 10 to 20 minutes so they become soft. To test if the cocoyam have boiled long enough, insert a fork into one of them. The fork should easily slide in and out if the cocoyam is cooked enough. Drain the water from the pot and let the cocoyam cool until you can comfortably pick them up. Use a vegetable peeler or paring


Ferva o vinagre. Repita o processo inteiro quantas vezes forem necessárias. Deixe o pincel secar naturalmente.

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Let it simmer for a few minutes with the paintbrush in it. You may need to do another vinegar boiling session and comb the brush again to get it back into shape. Place it upright in a jar and reshape the bristles. After it's completely dry, store it away.


Ferva uma panela de água e acrescente o nhoque. Cozinhe o nhoque por cerca de dois a quatro minutos. Na hora de tirar, conte com uma escumadeira. Cozinhe o nhoque com o molho de sua preferência por uns dois minutinhos.

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Fill a stockpot three-quarters full of water and turn the burner to high. When the water boils, stir in salt and the gnocchi. The gnocchi will sink towards the bottom after you add them. Shake off the excess flour from the gnocchi before you add them to the boiling water. Continue to boil the gnocchi until they're cooked throughout and they float to the top of the water. Stir them occasionally as they boil to prevent them from clumping together. Avoid adding oil to the water while the gnocchi is


Ferva uma xícara de leite no fogão. Deixe a aveia esfriar por três minutos.

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Measure 1 cup (250 mL) of your favourite type of milk into a small saucepan. Place the saucepan on the stovetop at a high heat and wait for it to boil.  If you are lactose intolerant, almond, coconut, soy, and oat milk will work for this recipe. If you want creamy tasting oats, use full-fat milk. Multiply the ingredients by the number of people you are serving. For example, if you are serving 5 people, add 5 portions of each ingredient. Remove the saucepan of oats from the heat and place it on a


Ferva vinagre branco em uma panela média. Coloque seus pincéis em um recipiente resistente à calor. Derrame o vinagre no recipiente com os pincéis. Tire o restante da tinta. Enxágue e aplique loção. Condicione os pincéis. Coloque a sacola em uma tigela de água quente.

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The amount of vinegar you use may vary depending on how many brushes you are attempting to soften. However, you should have enough vinegar to coat your brush/brushes from the tip of their bristles to the ferrule or handle base. Keep in mind that the vinegar will start to evaporate once it begins to boil, so you may need to add more. If you aren’t sure how much to use, aim for 2-3 cups. You are going to need to stand your brushes up, bristle side down, so make sure whatever container you choose h


Ferva água com sal. Adicione a salsicha e reduza o fogo. Remova e sirva a weisswurst clássica da Bavária.

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Set a pot on the stove and fill it at least half full with water. Add several generous pinches of salt and turn the heat to high. Heat the water until it comes to a boil. The pot should be at least 2-quarts (1.89 liters) in size. Turn the heat down to low and slowly lower as many weisswurst links as you want into the water. The water should be bubbling gently. Turn off the heat and scoop the cooked sausages to a large serving bowl. Spoon some of the salted water from the pot into the bowl with t


Ferva água em uma panela. Coloque o suporte de vapor na panela. Jogue a couve-flor no suporte e reduza o fogo para médio. Deixe a couve-flor de 4 a 6 minutos no vapor. Tempere com sal e pimenta.

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If desired, add 1 cup of milk to kettle. This will help keep the cauliflower white.  Optional: Add the juice of 1/2 lemon to the water instead of milk. The lemon juice should also help keep the florets whiter.    Place the vegetable rack high enough above the water so that the water won't boil over onto the florets. Cover cauliflower with a lid. When a knife pierces the stem of the cauliflower easily, the vegetable is fully cooked. You want the cauliflower to be tender but still slightly crunchy


Ferva água levemente em uma panela. Ferva por três minutos. Deixe esfriar em água fria por um a três minutos. Seque os grãos.

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Heat the water until it just begins to bubble, then adjust the temperature to keep it constant. You want the blanching water to be hot enough to hydrate and soften the runners, but not so hot that it cooks them too quickly.  Make sure the pot you’re using is big enough to hold all of the beans you want to freeze. If you're preparing a particularly large crop of fresh beans, you may need to blanch them in separate batches. Adding a pinch of salt to the blanching water may also help preserve the r


Ferva água na panela esmaltada. Coloque bicarbonato de sódio na água. Raspe a panela com uma colher de pau. Esfregue sal e suco de limão na mancha. Enxágue a panela com água morna. Deixe a mistura de molho na mancha.

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When you are cleaning a stain from inside your enamel glazed pot or pan, you can speed up the process by boiling water in the pan. You only need enough water to cover the surface covered with the stain and allow for evaporation when boiling.  This method works well on food stains, but is not especially effective on rust. This method eliminates the need for an overnight soak. Once the water comes to a boil, add two tablespoons of baking soda. Using a wooden spoon, thoroughly mix the baking soda i


Ferva água, leite de coco e açúcar. Adicione batata-doce e plátanos e cozinhe por oito a dez minutos. Adicione as bolas de arroz e ferva a sopa por mais cinco minutos. Finalize com a jaca e o sagu e cozinhe por mais três a cinco minutos. Transfira a sopa para uma vasilha e sirva.

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Pour 2 cups (475 mL) of water into a medium-sized saucepan. Add 2 cans of coconut milk and ¾ cups (170 g) of sugar. Stir them together, then bring them to a boil over medium heat. Peel and chop the sweet potato first, then add it to the pot and cook for 5 minutes, stirring occasionally. Peel and slice the plantains next, then add them to the pot as well. Cook the soup for another 3 to 5 minutes. If you want to make a simpler version of bilo bilo, omit the sweet potato and plantain, and cook the


Ferva água. Acrescente sacos de chá. Besunte os fios com uma camada de chá. Enxágue o chá.

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Boil 2 cups of water either on the stove or in the microwave. This may take about five to ten minutes if you’re boiling the water on the stove, or about three to four minutes in the microwave. If you boil your water in the microwave, you may need to hold the water in a medium sized bowl rather than a coffee mug. Add two bags of chamomile tea to the boiled water. Let the teabags sit in the water for approximately 10 minutes.  After 10 minutes, remove the tea bags from the water and allow the wate


Ficar nervoso causa a sensação de estranhamento. Tenha expectativas positivas. Aprecie sua própria companhia. Por que você está lendo esse artigo? Tenha suas questões em mente quando estiver interagindo.

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For most of us that suck at socializing, it's because it's just plain awkward. The awkwardness can get so bad we'd rather be gnawing through our right arm than deal with it any longer. You'd swear it walked in the door right behind you. But in reality (or whatever exists outside your imagination), that's your nerves. That's all it is. If your nerves were to go away, so would the awkwardness.  Yeah, yeah, yeah, knowing nerves breed awkwardness won't get you anywhere. But it can open up your mind


Finja até conseguir. Use uma linguagem corporal eficaz. Faça um contato visual apropriado. Relaxe! Saia e vá viver a vida.

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When you're stressing out about a high-pressure social situation you're in, it can be difficult to remember that everyone around you can't tell you're nervous unless you show or tell them you are. This means that if you have the right attitude and you control your behavior in the right ways, they never need to know! Simply acting confident is usually enough to fool people into thinking that you are. Best of all, it's a self-fulfilling prophecy — usually, acting confident can help make you feel c


Finja que torceu o tornozelo Finja estar com dor no joelho para ficar de repouso por mais tempo. Eleve a perna ao se sentar nos primeiros quatro ou cinco dias. Aplique um curativo de compressão na lesão. Aplique uma compressa fria na lesão de vez em quando. Ande de muletas Manque com a perna saudável nos primeiros dias se você não tiver muletas. Não torça ou coloque peso na "lesão". Não finja que sofreu nenhuma lesão séria. Jamais finja que se machucou só para processar alguém.

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for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on b


Fique alerta para os sinais de crise. Reduza os estímulos ambientais. Adote técnicas de relaxamento Use compressas quentes ou frias. Experimente fazer uma massagem. Faça um tratamento de biofeedback. Procure um profissional em TCC — Terapia Cognitivo-Comportamental. Faça acupuntura. Use a erva matricária, mas com cuidado.

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Some people who get migraines experience an “aura,” which often appear as flashes of light or altered vision before a migraine begins. You may also experience blind spots, tingling on one side of your face, arm, or leg, weakness, or difficulty speaking. If you recognize a migraine early, you can try to prevent it from worsening or alleviate symptoms. Some people even experience what’s called a “prodrome” phase up to a day or two before the headache. This might be a change in mood (sadder or happ


Fique ao ar livre até que o abalo pare. Fique, portanto, longe de edifícios, postes de iluminação pública, etc. Se você estiver no interior de um veículo, pare. Se você estiver preso sob os escombros, mantenha a calma e tome medidas preventivas. Esteja preparado para enfrentar um possível tsunami, caso esteja perto de regiões marítimas.

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Don't try to 'heroically' rescue someone or venture indoors. Your best bet is to stay outside, where the risk of collapsing structures is diminished. The greatest danger exists directly outside buildings, at exits, and alongside exterior walls. These are the main risks of being outdoors when an earthquake or one of its aftershocks is in progress. Avoid stopping near or under buildings, trees, overpasses, and utility wires. Proceed cautiously once the earthquake has stopped. Avoid roads, bridges,


Fique atento a chapéus médios beges ou marrons para identificar porcinis. Procure chanterelles, que têm um chapéu pequeno e côncavo no centro. Para identificar um cogumelo do tipo puffball, procure um chapéu branco ou bege claro bem redondo. Fique atento a chapéus compridos com escamas para identificar coprinos-barbudos.

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Search for Porcinis near spruces, firs, and pines. They are typically ready to harvest in early fall at lower elevations and summer at higher elevations. They tend to have thick bulbous stems near the ground that get thinner towards the cap. Look for a yellow to golden-yellow colored mushroom with wavy, upturned edges. The stalk is shaped like a trumpet and thickens where it joins the cap. Chanterelles are often found under hardwood trees and conifers in the fall to early spring time. Keep an ey


Fique atento a episódios de euforia ou depressão muito intensos. Informe-se a respeito dos diversos tipos de transtorno bipolar. Saiba como reconhecer um episódio maníaco. Aprenda a reconhecer um episódio depressivo. Leia bastante sobre o distúrbio. Deixe de lado alguns mitos sobre transtornos psiquiátricos.

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” A mood episode represents a significant, even drastic, change from a person’s typical mood. In popular language, these may be called “mood swings.” People who suffer from bipolar disorder may switch rapidly between mood episodes, or they may switch between episodes less frequently.  There are two basic types of mood episode: extremely elevated, or manic episodes, and extremely depressed, or depressive episodes. The person may also experience mixed episodes, in which symptoms of mania and depre


Fique atento a pistas do que faz a outra pessoa feliz. Ofereça elogios. Faça um gesto romântico. Conversem sobre as suas fantasias românticas.

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While spending time getting to know and date the Pisces, watch for clues about what seems to make your date feel cared for, valued, loved, beautiful, appreciated, etc. Did your date light up when you complimented their sense of humor? Or when you held their hand or gave them a little memento of your first date? What made your date laugh? What made your date smile? Some people may love receiving compliments, while they may make other people squirm. Keep that in mind while considering advice about


Fique atento a poças de água próximas a paredes. Procure sinais de descoloração. Procure mudanças na textura da parede. Fique atento a sinais de mofo. Veja se consegue sentir algum cheiro estranho. Fique atento a sons de goteira. Fique de olho na conta de água. Veja se o vazamento está ligado a problemas no encanamento. Veja se há alguma calha entupida no telhado. Dê uma olhada na fundação da casa.

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This is the simplest way to tell that you have a water leak in your walls. You can be sure that water is leaking in a wall if you see conspicuously wet carpet or notice that the floor is always wet in a certain area of your home.  You’re most likely to see wet flooring near major appliances that use water (washing machine, dishwasher) or in the bathroom near the sink, toilet, or shower. If water is leaking in a wall, eventually the outer surface of the wall will take on some discoloration. Look


Fique atento ao choro, já que a maioria das culturas acredita que ele seja causado por uma explosão de sentimentos. Observe sinais de raiva ou de ameaça. Fique atento aos sinais de ansiedade. Note as expressões de constrangimento. Observe quaisquer manifestações de orgulho.

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Crying is considered to be caused by an explosion of emotion in most cultures. Oftentimes crying is considered a sign of sadness or grief, but crying can also be an expression of happiness. Crying can also come about through laughter and humor. Thus, when assessing crying, you'll need to look for other signals to determine the appropriate context of the crying. Crying can also be forced or manipulated in order to gain sympathy or to deceive others. This practice is known as "crocodile tears", a


Fique atento ao salto para conclusões. Preste atenção ao seu filtro mental. Cuidado com a generalização. Preste atenção ao pensamento de tudo ou nada. Lembre-se de não catastrofizar. Entenda que essas não são as únicas distorções cognitivas existentes.

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Sometimes, your brain will jump to what it thinks is a logical conclusion, often a bad one. However, much of the time, that conclusion isn't correct. This type of thinking can lead to your brain working overtime, so learning how to notice it and change that thinking can help calm your mind.  For instance, you may notice that you automatically think someone is snubbing you because she didn't invite you to lunch. Your mind jumped to that conclusion. However, it may be that she just didn't realize


Fique atento ao tipo de medicamento prescrito. Converse com o médico sobre a possibilidade de trocar a medicação. Avise o médico se surgirem escamações ou erupções de pele.

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The most common is a corticosteroid, which will help regulate your blood pressure, help your immune system, and decrease inflammation. Your doctor will probably prescribe prednisone, prednisolone, or methylprednisolone.  Corticosteroids frequently cause hair loss. If your hair loss is from your medication, you may have to wait until your lupus is under control in order to address hair loss. If medication is what’s causing your hair loss, your doctor may be able to change your dose or put you on


Fique atento aos sinais de ciúme. Note como o ciúme pode ser destrutivo. Determine se você é inseguro. Desenvolva mais autoestima.

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If you're focused on your girlfriend's flirting, it's possible the problem could be with you. That is, you may be blowing the problem out of proportion because you have a tendency to be overly jealous. Therefore, what your girlfriend sees as just being nice to other people, you see as flirting.  Here's some ways to check if you may be overly jealous: Do you find yourself checking up on your girlfriend by driving by her house or work? Do you ever try to read her emails or messages? Do you monitor


Fique atento aos sintomas da cervicite. Permita que o médico realize um exame pélvico. Determine a causa da cervicite.

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In some women, cervicitis produces no symptoms; you may not realize you have it until a doctor notices a problem during a routine gynaecological exam. However, many women do notice symptoms. These include:  Abnormal vaginal discharge that has an odor or is a gray or yellow color. Spotting between menstrual periods or after sexual intercourse. A feeling of heaviness in the lower abdomen, especially during sex. A burning or itchy sensation when you urinate. The symptoms of cervicitis can easily be


Fique atento aos sintomas da compulsão sexual. Demonstre suas preocupações. Incentive o parceiro a procurar ajuda. Busque ajuda para você.

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Unequal sex drives between partners is a common problem in relationships, but a high sex drive does not always mean that someone has hypersexual disorder. To be diagnosed as someone with a hypersexual disorder, the person must have repeatedly experienced three or more of these criteria over a period of six months or longer:  Not being able to complete goals, activities, or other obligations due to sexual fantasies or a preoccupation with sex. Using sexual fantasies as a way to escape from a bore


Fique atento aos sintomas de resistência à insulina. Considere o seu risco. Obtenha um diagnóstico. Converse com o médico. Converse com o médico sobre remédios.

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If you notice the skin around your neck, armpits, elbows, knees, and knuckles get darker, you may have a skin condition known as acanthosis nigricans. This is an early sign that you're at risk for T2D and insulin resistance. You may also have increased hunger, thirst, fatigue, weight gain, or increased urination. There are many things that increase your risk of insulin resistance. These include:  Being overweight or obese Being physically inactive or sedentary High blood pressure Low HDL cholest


Fique atento com animais de estimação e crianças.

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Make sure they don't get too close, since they can be drawn towards animals.


Fique atento enquanto beija. Tente estilos diferentes para avançar com os amassos. Traga o parceiro de volta caso ele se afaste. Veja o que o outro gosta. Evite pensar demais. Termine de forma natural.

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To keep the passion going, focus solely on your partner, your kiss, and their touch. If your mind drifts off to other things, bring your attention back to the feeling of their lips on yours or their arm around your back. This way, your concentration is on a juicy, passionate kiss. If you start daydreaming during the makeout session, your partner will likely notice your lack of passion. If you start to lose passion, vary your type of kiss. Keeping things interesting ensures both you and your part


Fique atento à bagagem emocional dos relacionamentos anteriores. Não tenha medo de sair de casa e conhecer gente nova. Não condene seu novo namorado por algo que ele não tenha feito.

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Meeting someone will open up a new relationship, and you should not let your fear and insecurities from the past affect it. Often times, people who have been cheated on take out their feelings on a new partner.   Fear that someone will cheat on you can make you close yourself off emotionally from your new partner. Fear can also make you prematurely end a good relationship based on the assumption that your new partner will cheat on you. Insecurity from the past can also hold you back from finding


Fique atento à constipação, outra causa comum de incontinência. Leve a criança ao médico. Peça para que ela ingira muito líquido durante o dia. Aumente a ingestão de fibras para ajudar a tratar a prisão de ventre. Verifique se há a possibilidade de usar laxantes.

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Another common cause of incontinence is constipation. When large amounts of stool stays in the body rather than being expelled, it can limit how much room the bladder has to expand and causes the bladder to have unpredictable contractions, both of which cause incontinence. Constipation usually causes infrequent bowel movements for 3 days or more in a row, hard, pebbly stools, very large stools, or pain when moving the bowels. If you aren't sure how bad your child's constipation is, have a doctor


Fique atento à sua linha. Segure a vara com firmeza. Use o molinete.

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Be sure to keep a close eye on your fishing line while it is in the water. When you have a bite, your line will usually jolt at the surface of the water. Watch for this sort of movement, as it may not be jarring enough for you to feel it all the way through your line and fishing rod. Big fish will put a lot of pressure on the line as they try to swim away. Once a fish has gone for your bait, lower your fishing rod to a 45 degree angle and hold on tightly. Stay in this position until the fish sto


Fique atento à tosse. Preste atenção à falta de ar. Perceba quando o cachorro não consegue se exercitar. Fique atento a mudanças de comportamento. Examine a barriga dele. Acompanhe o peso do cão. Fique atento a sintomas graves de doenças cardíacas.

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Pay attention to if your German Shepherd coughs for more than a few days. You may notice that the coughing is worse at night or when he's resting. Coughing is usually caused by fluid buildup in the lungs. Coughing may also be a result of an enlarged heart pushing up on your dog's windpipe. If your dog is short of breath because of a heart condition, he'll breathe quickly. The lungs may be filled with fluid and his breaths may seem shallow and rapid. This is because the ability of his lungs to ab


Fique atento às selas ao pescar. Crie uma vara de pescar. Aproxime-se do corpo d’água. Jogue a linha. Assim que a boia mergulhar, puxe a linha. Encante a vara de pescar com “Sorte no Mar”.

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The chances are low (less than 1%), but it is possible to reel in a saddle while you're fishing. You probably don't want to make this your primary method of obtaining a saddle, but if you fish a lot you may come across one. You can make a simple fishing rod from three sticks and two pieces of string. Sticks can be crafted from wood Planks, and string can be obtained from cobwebs and Spiders. Place the three sticks diagonally from the bottom-left of the crafting grid to the top-right. Place the t


Fique bem ereto. Abra as pernas, alinhando os pés aos ombros. Deixe os braços separados do corpo. Abra bem os dedos. Mantenha a boca e os olhos fechados. Troque de posições rapidamente.

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Try not to slouch, lean, bend, or hunch over. Any creases or wrinkles resulting from poor posture won’t accept the tanning solution, and will come out lighter than the rest of your body. Don’t be alarmed if you’re told to stick your butt out while the booth mists your back. This is just so you don’t end up with awkward tan lines on the tops of your thighs. Stand with your legs slightly wider than your hips, with your knees and toes pointing forward. The nozzles will then be able to coat one enti


Fique calmo durante as discussões polêmicas. Não revide se for provocado. Desabafe em casa, não na internet. Tente encarar a briga do ponto de vista de seu amigo.

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Fights with friends trigger a natural range of emotions—from rage to sorrow. While your feelings may be entirely justifiable, do not allow your emotional response to go unchecked. By remaining calm and quiet, you will minimize the risk of escalating the incident.  Pause, take a few deep breaths, and relax. If you need to, step away from the situation until you feel calmer. Say something like: “I care about our friendship and don't want to say anything that I'll regret. Let's pick this up later w


Fique calmo. Diga à pessoa que ela o magoou. Use o humor para desbancar a pessoa. Mude de assunto. Elogie a pessoa. Aparente confiança.

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When dealing with this person, you might feel tempted to cry or scream. However, doing so will only make the bullying worse. Once you show emotion, they'll know they got to you so don't give them the satisfaction! Take a few deep breaths, keep your voice lowered, and do your best not to cry. If you can't keep calm, step away until you feel more relaxed. People sometimes say things without knowing that what they said was hurtful. They may do this out of ignorance or carelessness. Make sure to cal


Fique calmo. Peça um esclarecimento. Solicite uma análise detalhada do seu desempenho. Seja respeitoso. Telefone para amigos e familiares.

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When you are informed of the demotion, do your best to keep your immediate emotions in check and not take the news personally. Remember, there are several possible reasons for the demotion. An emotional display or bad attitude will only make things worse before you have had time to make good decisions. Speak with your supervisor. Ask for a meeting if they didn't tell you in person. In the privacy of the meeting you can request more specific information that you may be lacking, such as the reason


Fique cerca de 5cm de distância de uma parede firme.

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Stand facing away from the wall but within close proximity so you can see the wall in your peripheral vision. Now, this is the most showy form of twerking. Make sure you don't think this is a good idea after you've had one drink too many, or you'll be fixing for a fall. When you attempt the wall twerk, you should already be pretty confident in your twerking abilities. This move is not for amateurs. You need to have a lot of upper body strength and good coordination to pull this one off.


Fique de olho na vasilha de água do cachorro. Faça o cachorro beber água regularmente. Cuidado com quadros de diarreia. Veja se o cão tem crises de vômito.

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There are many circumstances that can cause a dog to become dehydrated, but the most obvious and easy to control is your dog's access to water.  If the dog drinks all of its water, or its water bowl gets knocked over and it is left without a refill for a long period of time, this can result in dehydration. Make sure your dog has ample water, especially on hot days.  Dehydration can occur quickly, sometimes within an hour or so depending on the temperature. Even if your dog has access to water, i


Fique de olho nas mudanças de personalidade. Analise os amigos dele. Tente descobrir se ele está mentindo. Observe as mudanças no nível de energia dele.

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Your teen may become more aggressive, angry, moody, or even relaxed if they are using drugs. This may be a side effect from the drugs or an after effect from withdrawal if they are addicted and not able to feed their addiction. These personality changes will be over a period of time, not just one day. Your teen may start to hang out with a new group of friends if they are doing drugs. These friends may also be doing drugs or they may be supplying the drugs to your teen. You might notice that the


Fique de olho nas plantas. Tire os inhames da terra. Cure os inhames. Guarde os inhames.

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Yams typically take about 14 weeks to mature. They should be harvested when the tops of plants start to go yellow and wither. Harvesting generally occurs in autumn. Use a pitchfork or similar gardening implement to gently dig into the soil and remove the tubers from under the surface. Start digging a safe distance from the stem. Be careful not to pierce the skin of the yams when removing them from the ground. Refrain from washing yams after harvesting. Instead, sort yams into boxes or baskets to


Fique de olho no umbigo do pequeno. Converse com um pediatra. Avalie se deseja submeter o pequeno a uma cirurgia.

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Umbilical hernias occur in the opening in the muscle tissue through which the umbilical cord passed before birth.  As such, the telltale bulging of this type of hernia will appear right at or very near to the belly button.  Most umbilical hernias are inherently reducible; that is, they appear and retract on their own.  They appear most often when the child is crying, and may also appear when strain is placed on the abdominal muscles (coughing, hearty laughing, etc.). So, if you spot a potential


Fique de olho nos clientes. Tranque as portas de sua casa. Atenção ao dinheiro. Tenha um plano para o banheiro.

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A garage sale brings all kinds of people, including shoplifters.  Keep your wares in plain sight and avoid leaving the sale unattended for more than a few moments at a time. Consider asking friends or neighbors to help you run the sale so that there's always someone watching over the customers. The more eyes you have on your side, the more likely you'll be to catch shoplifters in the act. As long as people know you’re watching, you probably won’t run into much trouble, but if somebody does steal


Fique de olho nos golpes de “Curtir” e “Compartilhar” nas redes sociais. Evite clicar em anúncios em banners que estiverem promovendo sorteios. Não pague nenhuma taxa. Não deposite qualquer cheque que um golpista envie para você.

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Don’t fall for scams that offer giveaways if you like or share a social media page. Simply liking or sharing a page won’t enter you into a contest. Always check social media accounts for blue verified check marks, and look out for suspicious errors, such as strange punctuation, typos, and posts with low-budget photo and video. Scams urging you to like or share a page start by posting popular content, such as a Disney giveaway. Unsuspecting people like and share the page, and it goes viral. Once


Fique de olho nos seus sintomas de sono. Monitore seus padrões de sono. Pergunte para sua parceira se você ronca à noite. Consulte um médico do sono. Discuta possíveis causas com um clínico geral. Tente identificar hábitos e fatores externos.

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If you have a sleep disorder such as sleep deprivation, you may experience certain symptoms. If you experience any of these signs for three or more nights per week, you should talk with your doctor:  You have trouble falling asleep at night (it may take you 30 minutes or more). You wake up during the night frequently and can’t get back to sleep. You wake up too early in the morning. You don’t feel well rested in the morning, no matter how much sleep you get. You feel sleepy during the day. You f


Fique de olho nos sintomas graves. Converse com o médico sobre a angioplastia. Determine se você pode fazer a terapia de contrapulsação. Pergunte ao médico se você pode tomar medicamentos. Formule um plano de ação para emergências. Tome nitroglicerina para obter alívio imediato.

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See your doctor right away if you have new, unexplained chest pain or pressure. You should call 911 if your chest pain does not go away five minutes after taking medication, increases in severity or if a person with angina loses consciousness. , Other situations in which you should call your doctor are:  You experience new or recurrent angina symptoms more often. You experience angina pain while sitting or resting. You have trouble taking your heart medication You feel tired, faint or lightheade


Fique de olho por chamadas abertas para envio de textos. Encontre lugares online que publiquem o tipo de trabalho que você está escrevendo. Leia as regras de envio. Escreva sua proposta ou trabalho e refine-a por completo. Envie seu trabalho para a equipe editorial e aguarde uma resposta. Atenha-se a ela e envie novamente se necessário.

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If you want to submit some work that you've already written, or find an online venue for a writing project that you're thinking of undertaking, there are several resources in place for writers to check for submissions calls. When publications are seeking content of a particular style or content, they'll open submissions to unsolicited writers and consider work, sometimes for free, sometimes for a small fee. This can be an excellent way to get your good writing considered by professional publicat


Fique de olhos abertos e focados. Fique sentado. Fique alerta Fale o mínimo possível. Fale só de assuntos simples. Diga que está passando mal ou cansado. Coma algo com cheiro característico. Passe perfume ou desodorante. Escove os dentes.

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People who are under the influence tend to have sleepy or droopy eyes. Make a conscious effort to keep your eyes open and fight the urge to let them start closing. Blink quickly and often. When you are drunk, your eyes can become easily irritated. Use eye drops to reduce redness. If you start walking around, you will draw attention to yourself and likely trip or fall. People will probably not notice how drunk you are if you hide your lack of coordination. If you must walk, move briskly to your d


Fique de olhos abertos o máximo possível. Esfregue os olhos. Morda a parte interna dos lábios. Use uma substância que produza lágrimas. Tente se fazer bocejar.

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Keeping your eyes open will dry them out and cause them to sting. Eventually, the dryness will trigger your eyes to start watering, so try not to blink until you feel tears start to form.  If you’re near a fan, try to stand so that the air is blowing into your eyes, which can make them water. If you can stare at a bright light, your eyes will water even faster. Close your eyes and gently rub your eyelids for about 25 seconds, then open your eyes and stare at something until the tears start rolli


Fique de pé e ande um pouco para ver se está instável. Veja se consegue manter o foco em uma tarefa ou conversa. Descanse se você ficar enjoado ou começar a vomitar. Olhe no espelho e veja se as suas pupilas estão dilatadas. Veja se o seu pulso está acelerado.

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Take a few steps and see if you feel woozy. Then, check if you can walk straight and maintain your balance without swaying. You may be drunk if you’re feeling disoriented, can’t walk straight, or the room feels like it’s moving.  You might feel like everything is hard right now. For instance, walking to the bathroom and relieving yourself might feel difficult right now. That’s a sign that you’re drunk. If you're feeling unsteady on your feet, stay seated or ask a friend to support you while you'


Fique de pé e mantenha o corpo em uma linha reta estendida. Incline-se para ficar na postura de rolamento. Empurre os quadris para a frente quando as mãos tocarem no chão. Role para a frente se apoiando nas costas. Levante-se ao terminar o rolamento. Tente fazer um rolamento com mergulho depois de aprender o frontal.

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Stand straight up with your legs together and raise your hands straight above your head. Your body should form one straight line. Stretch your arms up as high as you can so that your hands and feet are as far apart as possible. Keeping your knees as straight as possible, move your arms, head, and trunk down as one unit. You should not be bending down at the waist. Instead, try to keep your torso and legs in a line, which means your legs should go down as your torso lowers to the ground. Reach to


Fique dentro do orçamento com uma espada de aço não temperado. Compre uma réplica não-funcional para ser historicamente correto com segurança. Compre uma espada histórica autenticada caso você seja um amante da história. Faça uma decoração com espadas de fantasia baseadas em obras de ficção. Compre uma espada de aço-carbono se quiser usá-la de vez em quando. Tenha cuidado ao exibir sua espada decorativa.

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Tempered blades have been crafted a particular way so that they can be very finely sharpened and withstand the force of combat. They are considered to be functional, battle-ready weapons.  They are also extremely expensive, especially those with historical designs, with prices ranging anywhere from $500 to several thousands of dollars.  Unless you are a serious collector or a purist, go with a non-tempered sword. These are far more affordable and look just as great hanging on your wall. Many col


Fique em posição. Relaxe o corpo. Mire na têmpora. Feche o punho e golpeie. Gire os quadris.

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To throw a punch with your right hand, place your left leg in front of you and your right leg back. Your knees should be slightly bent. As you gain momentum, make sure your body is relaxed.  It will increase your momentum and the force of your hit. The temple is the area on the side of a person's face, between the hairline and the eyebrows, at eye level. If the temple is accurately targeted, the punch will cause the brain to swing violently against the skull lining, causing a blackout. It's some


Fique em segurança na sua casa. Fique atenta às suas cercanias. Se perceber que está sendo seguida, peça ajuda. Saiba para onde está indo. Entre em um curso de autodefesa. Use a tecnologia para ajudá-la a ficar segura. Chame a atenção a si própria ao se sentir ameaçada.

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Make sure you have your doors and windows locked. Close your curtains at night.  If you hide a spare key outside your house, make sure it is in a well-hidden spot, not under the doormat. Even better, give a spare key to a neighbor you trust. Keep your phone by your bed. Consider putting a security company’s sticker on your window or sign in your yard to serve as a deterrent, even if you don’t have a security service. If you feel you are being followed on your way home, don’t go home. Switch dire


Fique linda. Não esqueça de sorrir! Busque o lugar e a hora certa para convidá-lo. Vá com calma para chegar no assunto. Lide bem com a resposta.

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Wear something that makes you feel confident and beautiful on the inside, and you will appear confident and beautiful on the outside. If you plan on asking him out in the middle of the school day, then pop into the ladies bathroom to make sure that there's nothing in your teeth and that your hair is set. You should still try to look nice even if you are asking via phone or computer. Though it doesn't really matter what you wear, looking nice will at least help you feel more confident, even if he


Fique longe de alimentos processados e cheios de aditivos químicos. Pratique ativismo ambiental. Tenha uma postura relaxada, positiva e pacífica. Vá a festivais e eventos ao ar livre para se inserir na comunidade hippie.

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Not all hippies are vegan or vegetarian, but being a hippie means having respect for your own body and this begins with the food you eat. Avoid processed foods like fast food or microwaveable dinners, and try to eat more vegetables and fresh fruit.  Have a conversation with your parents about making healthier food choices, and explain how natural and healthy eating is important to you. You can join a local food co-op if you are struggling to find healthy food in your area, or your parents refuse


Fique longe do sol. Pratique hábitos saudáveis para a pele. Procure aconselhamento de um dermatologista.

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If you have to exercise, join a gym or hit the road before dawn or after dusk. Wear a brimmed hat when necessary and don’t forget to wear sunscreen daily – even if it’s cloudy outside. Up to 80% of the sun's rays can pass through clouds. Don't forget your lips! Slather on a lip balm that has built in SPF 15 in addition to your daily moisturizer. A healthy glow is important to any skin tone. While you're working on the getting your skin a bit fairer, keep to a routine that will let your skin radi


Fique longe dos alérgenos. Experimente usar medicamentos sem receita para alergias. Marque uma consulta com um alergista. Converse sobre corticosteroides nasais. Discuta injeções contra alergias para tratar sintomas graves.

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Avoid common allergic irritants, especially if you notice your nasal itchiness worsens after being around them. Animal dander, dust, pollen, cigarette smoke, and mold can all cause your nose to become itchy. Buying a HEPA-grade air filter, keeping your pet out of your bedroom, and washing your bedding in hot water once a week will reduce your allergen exposure. Use an over-the-counter allergy medicine, such as Diphenhydramine or Loratadine, to relieve your itchy nose, watery eyes, and other alle


Fique longe dos lugares onde sabe que a outra pessoa estará. Limite as suas interações com a pessoa. Fuja das tentativas de conversa. Vá acompanhado caso precise falar com a outra pessoa. Tente ser educado com as pessoas que não consegue evitar. Mantenha-se forte.

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The easiest way to ignore a person is to avoid encountering that individual altogether. You can reduce the chances of running into someone by avoiding the places you used to hang out together or where you know that person frequently spends his/her time.  Find new restaurants, bars, and coffee shops to visit. Look for places slightly outside that individual's immediate neighborhood. Try to go shopping at stores further away from that individual's home (if you know where he/she lives). If a mutual


Fique motivado. . Faça anotações claras Peça ajuda para o seu professor ou para um tutor.

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. It’s easy to get down on yourself if you’re not doing so great in school. However, the first step to getting better grades is to be optimistic. Acknowledge that there’s some room for improvement, but tell yourself you have the power to achieve better grades.  Instead of thinking to yourself, “I’m a failure and I’m just not a good student,” tell yourself, “With a little effort, I can and will do better!” You could also try saying your name and "you" instead of "I." Say to yourself, "Sam, you ca


Fique o mais bonita possível. Seja interessante. Descubra os interesses dele e deixe-o te divertir. Flerte. Saiba o que vestir. Use uma maquiagem natural. Mantenha-se calma e confiante.

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Everyone deserves to show off their best features all the time. If you see your date everyday (i.e. work, school, the gym...etc) you can increase the man's interest by showing off your best features. If you look your best you will feel more comfortable and confident. Everyone should show off and flaunt their body type!  There are about five different body types: Hourglass, pear, apple, triangle and rectangle. Each body type has their own best feature and you can dress to enhance yours! Hourglass


Fique sentado ou deitado o máximo que puder. Eleve o pé e aplique gelo para reduzir o inchaço. Tome analgésicos conforme receitado pelo médico. Agende uma consulta de retorno com o seu médico.

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Once your broken foot is treated by a doctor, you should focus on staying off your foot as much as you can. Use crutches to get around and make sure you put your full weight on your arms, hands, shoulders, and the crutches, not on your foot. If you have a broken toe or toes, your broken toe may be taped to its neighboring toe to keep it from moving. You should put no weight on your broken toe and give it six to eight weeks to heal fully. Put your foot on a cushion in bed or on a high chair when


Fique sob o sol para se bronzear. Evite as queimaduras solares a todo custo. Passe protetor solar todos os dias e reaplique regularmente. Hidrate a pele tomando bastante água todos os dias. Use uma câmara de bronzeamento para aumentar a exposição aos raios UV.

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To develop an even, all-over suntan, first apply sunscreen with a minimum SPF of 15 (SPF 30 or more is a safer choice). Lay out on your back under direct sunlight with your skin exposed. After about 20 or 30 minutes, flip over to your belly. Another 20 or 30 minutes later, cover up your skin and get out of the sun.  Repeat this process a couple of times per week and you’ll start to notice your skin tone gradually deepening. Skin cells produce melanin as a way of protecting their DNA from UV dama


Fiquem em lugares diferentes. Experimente alguns movimentos novos na cama. Façam coisas novas juntos. Explorem novos lugares juntos. Interpretem papéis. Saiam para dançar.

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If you want to drive your boyfriend crazy, then you have to be adventurous and be excited about making love or just hooking up in new places. If you're always getting it on on the couch or the bed, your moves may begin to feel stale, so you should mix things up from time to time so your boyfriend is still crazy about you and so that your relationship and love life feel fresh. Here are some places to try:  Try "christening" a new room in your house or apartment by making love there. Pull the car


Firme o pé no chão. Agache. Use os braços para distribuir o peso do corpo. Agarre-se em algo firme. Adapte-se aos terrenos irregulares.

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Unless you get knocked off your feet by a very strong force, you will likely still have one foot on the ground when you begin to fall. If possible, bring your airborne foot to the ground as quickly as possible. It is much easier to stabilize yourself on two feet than one.  This might not be enough to save you from falling in situations where the ground is slippery (say, an icy sidewalk) or the ground is uneven or sloped. You are better off planting your foot a fair distance (12 inches or more) a


Fixe o penteado com uma passada de ar frio. Use um produto para manter o penteado. Use um gel se quiser dar brilho e controlar cabelos curtos. Experimente usar uma pomada ou cera capilar para fazer penteados que requerem bastante definição. Use um creme para deixar o visual arrumado sem precisar de muito esforço. Passe um mousse para dar volume ao cabelo e mantê-lo leve e com movimento ao mesmo tempo. Finalize o visual com uma camada de spray de fixação.

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Just as hair follicles are easier to control when they're hot, they close and become more rigid when cold. When your hair is completely dry, use the cold setting on your blow dryer to blast your hair with cold air. This will add shine and lock the hair follicles in place. Different products achieve different results, so it's important to know what look you want to achieve before you choose a finishing product. Products with a lighter hold strength will provide more flexibility, while products wi


Fixe o velcro às tiras de LED. Instale as tiras na motocicleta. Pesque a fiação desconectada na direção da bateria.

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Once you know exactly where all of your strips need to go, you can go about attaching them to the motorcycle. Many LED kits will come with tape strips already attached, but after sticking them, you're pretty much stuck with the design. Using thin velcro strips instead can give you plenty of adhesion while also giving you the option to move them at will. If you're certain you won't ever want to move the strips, you can naturally use the tape strips that come with them or pick up some strong doubl


Flerte Veja se ele fala sobre os crushes com você. Veja como ele encosta em você. Elogie-o Peça a opinião de um amigo em comum.

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There are lots of ways to flirt, but it’s important to use subtle tactics so you don’t make your best friend uncomfortable. Try holding their gaze for a few seconds longer than usual or gently teasing your friend to see how they react. Be aware that your best friend may view your flirting as you just being nice, so don’t base your judgment of whether or not they like you on just this. If your best friend often tells you about who they currently like or want to date, this is a sign that they’re n


Focar sua dieta nos alimentos com baixo teor de carboidratos, proteínas e açúcares. Evite o álcool. Deixe de fumar. Baixe a pressão arterial. Beba muita água. Mantenha um olho em seus níveis de glicose também.

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Damaged kidneys cannot process proteins normally, so give your kidneys time to rest by reducing your protein intake. You should eat foods that compromise of slow carbohydrates (where your glucose levels don't spike), low amounts of protein, fat, sodium and sugar. Here are some healthy options:   Slow carbohydrate foods: porridge oats, beans, brown rice, pasta, lentils, carrots, sweet potatoes, and asparagus.   Low protein food: bread and cereals, pasta, lettuce, celery, sprouts, cucumber,  parsl


Foque em duas ou três plataformas principais. Identifique a sua clientela. Analise as estratégias de marketing de empresas de sucesso. Faça postagens e atualizações com frequência. Faça trabalho voluntário ou estagie para conseguir experiência.

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Though the opposite may seem true, specializing in one or two specific platforms is better than generalizing in many different ones. The three most important platforms for advertising are Facebook, Twitter, and LinkedIn.  Social media platforms are frequently changed, causing once effective marketing techniques to be less useful. Staying updated on many platforms will be much more difficult than a focused one or two.  Stay abreast of updates by subscribing to media marketing blogs or signing up


Foque na aderência. Preste atenção à postura. Vire o papel no ângulo correto. Não tenha receio de consultar um médico.

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Not having the correct grip can make writing worse. Make sure your child is gripping his pencil or pen correctly. It should rest on the thumb, but it should be held in place by the index and middle fingers. Also, make sure he's not gripping it so hard that he's making his hand hurt. Posture can affect how well your child writes. For instance, if he's sprawled out on the floor, his writing probably won't be as good than when he's sitting at a table.  Kids should sit up straight, with their back a


Foque nos treinos de aeróbica. Ande mais. Esforce-se.

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Cardiovascular workouts gets your heart pumping and will help you burn fat and lose weight. Concentrate on these types of workout for quick weight loss.  Follow this cardio workout every day to lose weight quickly.  Cross jacks -- You will want to do this in between each of the following moves. To do a cross jack, stand with your feet hip-width apart with your arms at your side. Jump your feet wide as you cross your arms overhead. Then, jump feet together crossing one foot in front of the other


Foque-se em palavras-chave e conceitos. Utilize o método "questão, resposta, evidência". Utilize a taquigrafia. Crie notas atraentes. Codifique suas notas com cores. Após uma aula ou palestra, suplemente as anotações com informações encontradas em seus livros didáticos.

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The most important change you can make to improve your note-taking skills is to focus solely on taking down key words and concepts.   Identify the most relevant information. Write down individual words or key phrases that are most relevant to the topic at hand -- things like dates, names, theories, definitions -- only the most important details should make the cut. Eliminate all the filler words and secondary details -- if you wanted those things you could read a textbook.  Think about what you


Force as vogais e os Rs para imitar o inglês americano geral. Troque os sons de O, I e E para imitar o sotaque sulista. Para falar com o sotaque nordestino, troque “al” e “o” por “aw”. Brinque com os Os para falar como um nativo do meio-oeste. Force os sons de K e elimine os Ts para falar do jeito californiano.

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While every region of the United States speaks differently, there is a stereotypical form of American English that serves as a solid baseline for American dialects. Generally speaking, use hard vowels and R-sounds by sounding them out more thoroughly. Other forms of English (like British, Irish, and Australian English) tend to blend vowels and R-sounds, while General American English tends to over-enunciate them.  Including a harder R-sound makes words like “card” sound like “kaard” instead “caw


Formate a sinopse de acordo com as orientações da editora. . Peça para outra pessoa ler a sinopse para você. Ajuste a sinopse de acordo com cada editora ou agente literário ao qual for enviá-la. Envie a sinopse com uma carta de apresentação e amostras.

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While each publisher or agent may have their own guidelines for formatting, generally you will need to double-space your work. Use a 12-point font such as Times New Roman.  If you don't have guidelines, you should include your name and the title of your work at the top of every page. Always use one-inch margins when submitting work for publication. Whatever you submit to a publisher or agent needs to be pristine. Carefully read through your work to eliminate any typos, misspellings, grammatical


Formate o documento. Adicione o título. Identifique as partes do contrato. Insira seus considerandos. Inclua uma sessão para definições.

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You want the contract to be easy to read, so make sure that you set the font to a comfortable size and style. Times New Roman 12 point is fairly standard. You can also play around with bold and larger font sizes if you want to emphasize certain portions of the contract. At the top of the first page, you should center “Artist Recording Contract” between the right- and left-hand margins. You can make the title a little larger than the rest of the type. At the beginning, you should identify the art


Formate o relatório de acordo com as orientações que você recebeu. Cite a tese já na introdução. Comece cada parágrafo do corpo do texto com um tópico frasal. Traga provas e evidências das suas afirmações de cada tópico frasal. Elabore melhor as evidências das afirmações e associe-as à tese. Faça um resumo da pesquisa na conclusão.

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It can be helpful to format the font, margins, and spacing of your report before you start writing it, rather than trying to go through and set it all up at the end. Then, as you’re writing out paragraphs, go ahead and put in a citation every time you include information from one of your sources. That way, you don’t forget to do it after you’re finished.  Try to follow any formatting instructions to the letter. If there aren't any, opt for something classic, like 12-point Times New Roman or Aria


Formate os endereços. Inclua a data. Escreva a saudação ideal. Apresente-se. Diga por que está escrevendo.

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If you're writing a formal letter, put your name and address in the top right-hand corner of the page, followed by the name and address of the person to whom you're writing on the left-hand side of the page.  Most word-processing applications have a business-letter template that will automatically format your letter this way. If you plan to print your letter on letterhead, you don't need to include your name and address. When writing an email, you normally don't include the addresses at the top


Forme um creme com a manteiga. Adicione o açúcar. Adicione os outros ingredientes. Sirva em temperatura ambiente.

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Beat the butter with a whisk or electric mixer with a paddle attachment. Stop once the butter is smoother and lighter in color. This takes a couple minutes. If using an electric mixer, beat the butter straight from the fridge. If beating by hand, cut it into small pieces and let it soften for 10–15 minutes first. Slowly pour in 3 cups (375g) powdered sugar as you keep beating the butter. This completes the creaming process, adding air bubbles that make the icing fluffy. When ready, the mixture w


Forme uma equipe. Escreva letras que vão além do óbvio. Escreva a música. Crie os arranjos. Pratique. Aguarde o momento certo para lançar a música. Lance um CD. Aguarde e observe.

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A song has more potential for popularity if it has multiple people working on it, probably another member of the band.  This will help knock down bad ideas before the audience does, and will start the song out already having multiple fans.  Also, band members will be more excited about playing the song if they had a part in its creation and were able to contribute their own unique musical inclinations. un-clarity is key.  Focus not on a general message, but on a nebulous theme.  Although it may


Forneça muita luz para suas plantas. Regue suas plantas regularmente. Fertilize suas plantas regularmente. Limpe a poeira das suas plantas. Retire sua planta de perto de respiradouros.

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One of the primary concerns for house plants is making sure they get enough light. Keeping your plants on a side-table in your living room may look good, but if it is too far from a window, your plant may not last long. Look up the sun requirements for your specific plant, and move them to a location that matches those requirements. Keep in mind that windows facing the south side of your house will receive the most light, while windows facing the north side will receive the least amount of light


Forneça suas informações de contato. Crie um banco de dados de possíveis alunos. Publique um anúncio no Mercado Livre ou em outros sites. Crie uma conta em plataformas de freelancers. Prepare-se para responder perguntas. Crie um programa de aulas. Mantenha contato frequente com seus alunos.

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You may want to create fliers or business cards that include your contact info to leave around your neighborhood. Good choices include coffee shops, libraries, and bookstores.   Make sure you ask permission before posting fliers or leaving business cards. Provide alternate methods of communicating, such as an email address and a phone number. Make sure you thoroughly proofread your materials before posting them. Nobody will want to hire a tutor whose ads contain typos. You can start by finding t


Forneça suas informações pessoais. Inclua um título. Inclua de três a cinco habilidades essenciais. Escreva um breve resumo. Liste suas habilidades e principais competências. Lembre-se de listar habilidades adquiridas e habilidades naturais. Faça uma seção chamada “Experiência Profissional” ou “Experiências Relevantes”. Crie uma seção para “Educação, Certificados & Cursos”. Caso seja relevante e necessário, inclua seções adicionais.

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Within your header you must include personal information like your name and phone number. Place this information into a header so that it appears on all of the pages of your resume (if you have more than one page). You should include:  Your name. Address. Phone number. Email. Link to social media profile, website, or blog (optional). The first thing a reader should recognize after your identity yourself is the headline or title of your resume. Consider using the title of the position you are app


Forneça um excelente atendimento ao cliente e uma boa política de troca ou devolução. Ofereça incentivos aos clientes que retornarem. Crie uma lista de correspondência de seus clientes.

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Aim to provide customers with a positive experience that will create loyalty to your brand. Address any complaints or concerns directly and quickly, through email or social media. Provide easy returns on items that customers are not happy with, even if this is not cost effective at first. Once a customer makes a purchase from you, take steps to keep them as a customer. For instance, offer a discount on their next purchase after the initial transaction goes through. You can also offer a free item


Forre a parte de trás com fita dupla face. Use enchimentos antiderrapantes. Preencha a área dos dedos do sapato de salto. Coloque solas soltas ou fitas adesivas para os pés na sola do sapato.

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If your heel keeps slipping out, try adding a bit of double-sided tape to the inside back of your heels. Be sure to keep the roll of tape with you if you’re going out--it can lose its grip after a few hours. Many companies make special foam grips to prevent heels from slipping off. They usually look like small crescents, and you can stick them to the inside back of your shoes. These are especially helpful if your shoes are just a little too big. If you’re wearing closed-toe heels, try stuffing a


Forre lonas plásticas no piso ao redor da balaustrada. Use camisa de mangas compridas, calças, luvas grossas, óculos de proteção e máscara. Use uma lavadora de alta pressão para remover toda a tinta velha que esteja se soltando. Remova ainda mais detritos, sujeira e tinta solta da balaustrada. Passe uma lixa média na superfície. Aspire a superfície e elimine o excesso de detritos com um pincel macio. Numa balaustrada de madeira, calafete quaisquer fendas ou furos. Remova a calafetagem em excesso.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Try to drape them over concrete, furniture, plants and even soil so that you can pick up paint chips or rust at the end of the preparation process by folding up the cloth or plastic sheet. Brushing and sanding expels fine dust, dirt and harmful materials in the air. Stay a few feet from the rails when using the washer to avoid damaging the rails. Depending upon the type of porch railing you own, specifically plastic or metal, you will use a slightly different process.  For metal railings, start


Forre um Tupperware médio ou grande com papel-toalha. Coloque as sobremesas de forma plana dentro do recipiente e por cima do papel-toalha. Faça uma segunda camada com os bolos virados para o lado oposto. Cubra as sobremesas com outro papel-toalha. Coloque os recipientes na geladeira em um local seco e onde ficarão intactos. Retire da geladeira de 30 minutos a uma hora antes de servir.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Locate a clean Tupperware container large enough to fit a good portion of your cake pops. You can store your cake pops in multiple containers, if you'd like. Place a paper towel in the bottom of your container. This helps absorb excess moisture and protect your cake pops while they are in the fridge. Place your cake pops side by side so they face the same direction. You can leave about 1⁄8 in (0.32 cm) in between each pop.  Be sure to place the cake pops down gently so you don’t damage them. Alt


Fortaleça os músculos centrais. Treine com frequência. Dê um passe ou chute de letra em movimento. Tente ganhar mais velocidade. Melhore a precisão. Aprenda os diferentes usos da "letra".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The rabona relies on a strong core to maintain balance and generate enough power as you twist to strike the ball.  Strengthen your core by completing abs and back exercises such as sit-ups and planks. The rabona is a very difficult shot that can take months and even years to master. As you practice, this move will feel more comfortable, and you will become a better player for your efforts. It will take a while to master the rabona from a stationary position, but once you've gotten it down you'll


Fortaleça seu corpo. Fortaleça os glúteos. Fortaleça seus músculos de pulo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Lying on your back, bring your knees upward so that your feet rest flat on the floor. Make sure to keep your stomach tight whilst straightening your right leg so that it points upward. Breathe out as you use your left leg to push your hips upward until your body is straight. Inhale as you lower your hips almost to the floor, and breathe in again as you push up. Repeat this in repetition 30 times. If you can't manage 30 reps, set a smaller number and gradually build up over several days. Begin on