Tente permanecer no seu emprego atual enquanto começa a procura por outro. Tenha o cuidado de ver se a grama não está morta. Comece a pensar sobre o tipo de trabalho para o qual você gostaria de mudar. Comece a fazer um diário ou manter um histórico da sua carreira. Incentive a sua curiosidade natural. Decida se contará aos seus superiores que você está procurando por outro emprego.

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The search for a new job can take quite a while — by some measures, one month for each $10k in expected salary. If you're looking for a well-paying job, that's a lot of time to be out of work. If your job is truly horrendous and you can't take it anymore, consider quitting. Otherwise, try to stick it out. Your wallet will thank you, as will your future employer: It's easier to get a job if you already have a job, as you're considered "employable." You know the saying: "The grass is always greene


Tente raspar o adesivo se ele foi colado há menos de um ano.

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If the sticker is relatively new, you should be able to peel it off without leaving behind much, if any, sticky residue. However, over time, the glue backing separates from the printed material, which makes the sticker harder to peel cleanly. If your sticker has been in place for more than a year or 2, you may have to use water, alcohol, or another cleaning solution to remove leftover adhesive.


Tente realizar uma reinstalação. Clique no menu "Ajuda". Selecione a opção "Reparar instalação do Acrobat" no caso do Adobe Acrobat. Repare os problemas no Windows.

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Application files may become corrupt over a period of time. A required DLL/ ActiveX file may be deleted, renamed or moved. Re-installing the application may fix this issue.  Select Repair Adobe Reader installation in the case of Adobe Reader. Clean up your Windows from junk files through the Intel Software Partner, RegInOut System Utilities.


Tente reconhecer e evitar os gatilhos dela. Escolha um método tolerável de contato. Fale sobre como as atitudes dela o afetam. Estabeleça limites. Seja firme nas consequências.

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Years of coping with a terrible mother may have already educated you on the do’s and don’ts of dealing with her. However, identifying and learning to side-step your mom’s triggers can help improve your interactions with her.  For example, if your mom constantly berates you about your career choice, you might choose to avoid that subject whenever you’re around her. Having to shut off parts of your life from conversation doesn’t feel great and it’s certainly unfair, but it may be the only way to g


Tente remédios naturais. Tome anti-histamínicos para diminuir os sintomas mais comuns. Use um borrifador nasal de solução anti-histamínica. Com colírios anti-histamínicos, é possível controlar a coceira, a vermelhidão e o inchaço nos olhos. Estabilizadores de mastócitos servem de alternativa para pacientes que sofrem os efeitos colaterais dos anti-histamínicos. Alivie o desconforto no nariz e nas cavidades nasais com descongestionantes. Para conforto imediato, use medicamentos descongestionantes em spray ou gotas. Para reduzir a inflamação, use corticosteroides. Use colírios de corticosteroides se as outras alternativas falharem. Combata alergias severas com corticosteroides de via oral. Tente um medicamento antagonista do receptor de leucotrieno. Faça uma imunoterapia (também conhecida como terapia de dessensibilização).

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Be sure to talk to your doctor before taking supplements or herbal remedies, especially if you are taking other medications or have any medical conditions to make sure they won’t interact or aggravate your condition. Also, the dosages in herbal remedies are not well regulated, so it is difficult to know how much you are taking. Remember: "natural" doesn't automatically mean "safe."  Take butterbur tablets.  A scientific study suggested that they may reduce inflammation and have effects that are


Tente ser consciente. Examine seu passado. Faça um jogo de preencher os espaços vazios.

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One way to become aware of the cause of your fear is to be more aware of yourself in general. Being present in the moment and aware of your emotions and thoughts can help you identify what exactly you’re afraid of. It can also help you recognize what strategies help you overcome your fear. Meditation and yoga classes can train your mindfulness for everyday life.  Be fully present in the moment by focusing your senses and your mind on what you are doing. For example, if you’re eating, pay attenti


Tente soltar as ventosas. Espere a sanguessuga cair. Estanque o sangramento. Limpe a ferida para evitar uma infecção. Não tente arrancar a sanguessuga de qualquer jeito. Não queime nem envenene a sanguessuga para soltá-la. Procure um médico, se necessário.

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Locate the leech’s oral sucker on the anterior (thinner end). Place your finger or fingernail on the skin next to this, and gently slide it underneath. Push to the side to detach the leech. Repeat this step at the posterior end sucker, then flick the leech off of your body.  Push the leech away as you detach it, because it will try to reattach itself to your body. Make sure to start with the thinner, anterior end, which is actually the leech’s “head.”  Dispose of the leech away from the water af


Tente tomar contraceptivos orais para reduzir a hemorragia menstrual. Use antibióticos para tratar a úlcera péptica. Identifique a doença celíaca. Verifique seus medicamentos. Considere realizar uma cirurgia caso você sofra de perda de sangue oculto.

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Some women with heavy menstrual flow experience anemia. This can result in lower hemoglobin levels. There is no guarantee that oral contraceptives will work for everyone, but many women have found that oral contraceptives do help reduce menstrual flow. Oral contraceptives will not provide immediate relief of your low hemoglobin levels, but they may help reduce iron deficiency anemia caused by heavy menstruation. Peptic ulcers are frequently associated with low hemoglobin levels because they can


Tente um remédio sem prescrição. Tente carvão ativado. Use um perfumador. Aceite. Tire o melhor proveito de uma situação constrangedora.

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Digestive aids, such as Beano, are available and may help reduce gas production. Beano contains an enzyme called beta-galactosidase that breaks down certain sugars found in beans and vegetables like broccoli. Some scientific studies have shown reduced flatulence with the use of beta-galactosidase. Activated charcoal is different than the charcoal that you use to grill. Activated charcoal can be bought in a pharmacy and may be used to reduce flatulence. Scientific studies on the effectiveness of


Tente usar a dieta BRAT. Compre remédios para auxílio na dor estomacal e digestão. Espere.

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The BRAT diet outlines a diet composed of bananas, rice, apples and toast for up to two days following an experience of gastroenteritis.  These four foods are rich in fiber and are very easy to digest. While is it not a sustainable diet for continued use, it is highly desirable following a bout of gastroenteritis. Common variations of the diet include adding yogurt and tea. Certain indigestion medications may help with the symptoms of gastroenteritis. Some common medications include Pepcid, Maal


Tente usar uma pinça. Use uma fita adesiva. Use pomada para removê-lo. Use bicarbonato de sódio. Tente colocar batata crua. Mergulhe em vinagre. Use cola branca.

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This is the easiest and quickest method if part of the thorn is sticking out. Make sure you use a clean pair of tweezers. Take tweezers and close the tips around the top of the thorn, then pull it out in the opposite direction of how it slid into your skin.  Make sure you know which direction to pull it out. If it's not obvious, you should start with a different method. Don’t dig around with your tweezers if it’s in deep since you could injure the area. Use a different method instead. Another gr


Tente ver o lado positivo de estar solteiro. Recorra aos seus entes queridos quando você estiver solitário. Alegre a sua casa. Faça pelo menos 30 minutos de exercícios por dia. Cultive novos interesses. Saia de casa. Adote um animal de estimação. Entenda que todo mundo fica solitário às vezes.

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Being in a relationship does not make you a better, more successful person, so don't think less of yourself for being single. Instead, think about the positive aspects of single life. You have the freedom to choose where you live and what you do, and you don’t have to deal with the stress and annoyances that come with any relationship. Being single also allows you to put your professional and personal goals first. Plenty of people in committed relationships wish they could pursue their own goals


Tentem encontrar algo em comum. Conheça mais as coisas que interessam sua irmã. Valorize as diferenças entre vocês.

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Your older sister may push you away because you are younger. However, showing her that the two of you have common interests may prove to her that your age difference isn't such a big deal. Try to find certain activities, movies, music, or hobbies that you and your sister both enjoy. If your sister starts to enjoy spending time with you, she'll most likely start being nicer to you. For example, when your sister isn't busy, ask her if she wants to kick a soccer ball around the backyard or watch mu


Termine com a pessoa caso vocês não cheguem a um acordo sobre a relação. Dê tempo ao tempo para superar. Descubra o que é melhor para você.

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This might happen early, when you’re just getting to know each other, or later, once the relationship has settled down into a rhythm. As much as you might want a relationship to work, if you can’t come to an agreement on the parameters of your time together, it’s not going to work. Giving it time might seem like a good idea, but it usually just makes it harder to leave as time goes on.  "I don’t think we want the same things and I don’t think we ever will. I think it’s best we stop seeing each o


Termine o relacionamento se ele for construído em mentiras. Decida se é seguro ou sequer vale a pena confrontar o mentiroso. Combine o confronto pessoalmente, pelo telefone ou pela internet. Expresse sua mágoa. Não divague. Busque apoio em pessoas próximas. Foque no lado positivo do término.

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Some lies are forgivable; others you cannot simply get over. You are not obligated to "forgive and forget" everyone's lies and mistakes. Even if you decide to end a relationship with a liar, it can sometimes be beneficial to confront him to let him know your feelings. In this case, you are confronting him not to encourage him to improve his behavior but rather to empower yourself and regain your confidence after a betrayal. You need to be certain, however, that you truly want to end the relation


Termine o relacionamento. Verifique se a pessoa entendeu a ideia. Retire-se da vida dela.

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If you care about your FWB’s feelings, but don’t think you could ever go back to being just friends, have an honest conversation with them. End your relationship while honoring your friendship by letting them know exactly why you’ve made this decision. If needed, write a letter or email, either before or after talking with them directly, to express all the points you wish to make clearly so nothing is left unsaid:  “Now that I’m seeing So-and-So, I feel like I’m only being half-hearted with them


Termine o triângulo amoroso para superar a culpa. Decida se deve confessor. Comprometa-se com a fidelidade e a honestidade a partir de agora. Identifique a lição da situação. Faça terapia de casais.

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The only way to move forward without guilt is to stop cheating. Being in two relationships is unfair to both the person you are cheating on and the person you are cheating with. Decide who you want to be with and walk away from the secondary relationship. For example, if you have fallen in love with someone else and no longer like your boyfriend, end that relationship and commit to the new person. If you regret cheating on your spouse and want to strengthen your marriage, stop seeing the new per


Teste a peça para oxidação. Determine se a peça é magnética. Faça um teste com gelo.

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When silver is exposed to air, it oxidizes. The oxidization of the silver causes the metal to tarnish and take on a black tint over time. To test the item for oxidization, you will need a white cloth. Rub a clean white cloth over the item and then examine the cloth.  If you see black marks, the item is either silver or sterling silver. If you do not see any black marks, the item is less likely to be made from sterling silver. Like gold and platinum, silver is a non-ferrous metal—it is not magnet


Teste a profundidade do mofo. Seque o piso com aquecedores de ambiente ou ventiladores. Ventile o ambiente. Remova as camadas superiores de mofo. Borrife água sanitária diluída na área com mofo. Remova todo o drywall, piso ou isolante térmico atingido pelo mofo. Aplique um acabamento à madeira que seja correspondente ao acabamento original. Coloque os resíduos em sacos e descarte-os.

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If you have mold growing on your walls (especially drywall) or flooring, the mold may have spread beyond what’s visible. Press into the spot with a screwdriver or sharp tool. If the wood feels soft, the mold has spread below the surface and into the wood. This will require more than surface cleaning.  If the spot feels slightly soft, the mold can be removed. If the wood feels spongy or crumbles, it may be rotten and not salvageable. Before you begin to physically remove the mold, all of the mois


Teste a sua memória ao ver quantos quadrados perfeitos você consegue escrever em três minutos. Use uma calculadora apenas para verificar as respostas. Registre o seu progresso. Faça uma competição com um amigo.

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It may give you the right answer, but no insight. Besides, with practice you should be able to square a 2 digit number in your head more quickly than you can type it into a calculator. Keep a record of how many perfect squares you could remember each day. You should notice a steady improvement over time. See who can write the perfect squares up to 20 the fastest. You can do this with as many friends as you like. Competition will help to keep yourself motivated to improve your knowledge and math


Teste em casa se tem os sintomas. Vá ao médico. Faça um exame físico. Permita que o médico faça quaisquer exames adicionais. Avalie como o seu corpo responde ao tratamento.

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While symptoms alone cannot provide an accurate diagnosis, you can test for the symptoms elsewhere in this article in order to provide your doctor a complete case of your symptoms. The first thing your doctor would do if you came in asking about PD is perform a physical exam, and you can look for some of the same signs they would look for.  Rest your hand in your lap and look for tremor. Unlike most other forms of tremor, the tremor associated with Parkinson's is worse when you are at rest. Note


Teste o cabo.

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To figure out where the break in the wires is, wear the headphones and turn on audio, then bend the cable to a right angle across the tip of your thumb. Slide your thumb along the length of the cable. When the sound crackles or cuts in and out, you have found the problem. If the problem is near the plug, see the next part for repair instructions. Otherwise, continue to the next step.  Use a piece of tape or a Sharpie to mark the site of the break. If you already found the problem with a multimet


Teste o nível de nitrogênio do solo. Veja se as folhas das plantas estão murchas ou amarelas. Experimente usar a farinha de sangue para combates pragas. Compre uma farinha de sangue de boa qualidade.

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Buy a simple soil test from your local nursery or garden center and use a sample of soil from your garden or plant container. Follow the test kit instructions to get accurate results. The test will tell you the levels of nitrogen, phosphorus, and potassium. For example, the test will tell you if there's a surplus of nitrogen, sufficient levels, a deficiency of nitrogen, or if it's completely depleted. Look at your plant leaves for signs of a nitrogen deficiency. The leaves will look yellow or wi


Teste o quanto as roupas o protegem do sol. Use óculos escuros. Use um chapéu com uma borda de pelo menos 10 cm. Use roupas que cubram mais da pele.

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When you're going out in the sun, especially for a long day, you should wear clothing that will block out harmful UV rays. A good way to test your clothing is to place your hand inside a garment before putting it on.  Shine a light on the clothing. If you can see your hand clearly through the garment, this outfit offers little protection. You should either choose a different outfit or apply sunscreen on the area the item covers. Sunglasses should be worn year-round, and not just in the summer. M


Teste o seu solo. Limpe quaisquer detritos do solo enquanto aguarda os resultados do teste. Mate as ervas daninhas e a grama antiga com um herbicida.

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A soil test will help you figure out what you need to add to your soil so it’s healthy and ready for the sod. To collect a sample of your soil, fill a bucket with the top 4–6 inches (10–15 cm) of your soil from at least 10 different spots in the area you’re laying the sod down on. Take out any leaves or weeds from the soil. Then, contact your local extension office to find out how to submit your sample. Send in your soil sample a month before you plan on laying down the sod so you have time to g


Teste o álcool em uma área pequena e escondida. Aplique o removedor de esmaltes à mancha com um pano limpo. Limpe a área com um pano úmido e limpo. Repita o processo, caso necessário.

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To prevent further damage to the stained area, test the product on a hidden area of your floor before applying it to the stain. Select a spot under a rug, beneath a coffee table, or covered by a chair.  Pour ¼ teaspoon of nail polish remover onto a clean cloth. Rub the saturated rag onto the test spot and allow it to sit on the hardwood for 3 to 5 minutes. Wipe the surface clean with a wet rag. Look at the test spot and determine if the product has removed the finish on your floor or left behind


Teste os materiais antes. Use uma fórmula mais suave ou produtos naturais se sua pele é sensível. Não aplique descolorante sobre ferimentos, verrugas ou espinhas, pois você pode piorar o problema.

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Before using any bleaching products, whether natural or store bought, apply them to a small patch of your skin first. Watch for an allergic reaction over the next day or so. If you have any irritation, you should not use that product to bleach your facial hair. It makes sense to use a patch of skin on a hard to see place on your body, such as your arm. If your skin tends to be sensitive, look for mild formulas in the store when finding a bleaching product. Bleaching is a somewhat intense process


Teste todos os controles ainda na concessionária. Dê uma olhada no manual do carro. Verifique as condições dos pneus. Faça um checklist de segurança sempre que entrar no carro. Conheça as dimensões do carro a partir do banco do motorista. Pratique diversas formas de  estacionar antes de tentar estacionar na rua. .

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Sit in your new vehicle for 15-20 minutes and take stock of your new environment. Practice turning on the radio, putting on your hazard lights, adjusting the wiper speed, turning on the air conditioner, and so on. Methodically adjust the seat, steering wheel, and mirrors (in that order) until they all feel just right. Don’t wait until there’s a problem before you open up the guidebook in your glove box. If you’re not quite sure what a certain button does, or what that light on your display means


Teve fazer quebra-queixos em camadas. Adicione algum doce que estoure na boca para ter um efeito interessante. Faça seus próprios saborizantes customizados. Adicione palitos para fazer pirulitos. Experimente moldes com diferentes formados.

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Today, many jawbreakers (like, for instance, Everlasting Gobstoppers) are multilayered — if you cut the candy in half, you'll be able to see the rings made by the different layers. With a little extra work, you can get a similar effect in your homemade jawbreakers. To do this, start by making a batch of jawbreakers according to the step above. Next, prepare a second recipe's worth of syrup, but give it a different color and flavor than you used for your first batch. When the syrup is  cold enoug


Tire a casca externa da cebola. Faça um corte na horizontal no meio da cebola par abri-la. Corte em volta da base da cebola para expor o bulbo. Coloque o bulbo em um copo com água até que ele comece a criar raízes. Transplante a cebola brotada para a terra para plantio. Regue a cebola uma a quatro vezes por semana para mantê-la hidratada.

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Use your fingers to peel away the papery outside of the onion. Getting rid of the outer layer makes it easier to cut into the onion. You can toss these scraps in the garbage or in a compost bin. Use a sharp serrated knife to cut some of the onion away. Apply steady pressure as you make your cut for a smooth slice. Avoid cutting directly into the middle, so you don't slice the bulb. Once you cut the onion, 1 side contains the bulb. If the other side is still firm, you save it for cooking. Make 1-


Tire a gordura e a pele do tender. Coloque o tender na panela elétrica. Coloque uma xícara do líquido de sua preferência dentro da panela. Cozinhe por três a seis horas. Passe molho no tender. Verifique a temperatura.

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The outside of the ham will typically have a layer of fat beneath the skin. Using a sharp knife, shave away both the fat and the skin until you reach the pink meat. Do this for all sides of the ham until there is no longer any skin or excess fat. The first ingredient to go inside of the slow cooker is the ham. Place it with the flat side facing down. The rounded side should be facing up towards the cover of the pot. If you are using a bone-in ham that you have not warmed up before, check the end


Tire a gordura e os tendões do frango. Ponha o frango em uma assadeira ou saco hermético. Coloque o líquido. Ponha o frango na geladeira e deixe-o marinar. Retire o frango e seque-o com batidinhas.

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You can put your chicken in a brine fresh or frozen. Before you brine, though, prepare your breasts by trimming away any fat or tendons. Fat is typically a white or creamy color and will be around the edges of the breast, while tendons will be tough, reddish spots. You can put your chicken in either a large, shallow pan or a sealable bag to brine. If you choose to put your chicken in a pan, lay the breasts out side-by-side, making sure they do not overlap. Pour your brine into your container ove


Tire a lâmpada da embalagem usando luvas ou um lenço. Coloque a lâmpada nova no lugar. Conecte a fiação ao compartimento da lâmpada. Deslize o compartimento da lâmpada de volta para dentro do compartimento do farol. Reinstale as peças da vedação e reconecte a bateria.

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The oil on your hands can compromise the glass of the bulb, reducing its lifespan.  Protect your bulb from this by wearing gloves or using a tissue any time you come into contact with the glass of the new low beam headlight bulb.  Be careful not to drop the bulb as you remove it from the package. If you touch the bulb, use rubbing alcohol and a paper towel or rag to wipe it off. Keep your gloves on or the bulb in a tissue as you slide it into the bulb housing.  Be careful not to apply too much p


Tire a moldeira e limpe sua boca. Limpe a moldeira e guarde-a. Refrigere o gel.

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After removing the tray, there may be some gel residue on your teeth, gums, or elsewhere in your mouth.  It’s recommended that you rinse, brush, and floss to remove the remaining gel, then continue on with your typical hygiene routine.  Apply a desensitizing gel if there is pain.   If you do not have a desensitizing gel, try fluoride gel or a desensitizing toothpaste for five minutes. Using warm water and a toothbrush, gently scrub the tray.  Some even recommend using cold water, since water tha


Tire a primeira leva de flores assim que ela surgir. Remova as folhas velhas das partes mais rasteiras da planta. Retire quaisquer ervas-daninhas que surgirem por perto assim que as notar. Retire as flores quatro semanas antes do inverno. Pode os frutos verdes antes do inverno para que a planta dure mais.

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As your eggplant starts to bloom, pinch the first buds you see coming through. Use your fingers to gently pinch the buds right where they meet the stem of the plant. This encourages your plant to put more energy into growing sturdy stalks and deep roots instead of producing new fruit right away. New blossoms will appear in a few weeks, and your plant will be better able to support large, healthy fruits. As your plant continues to grow, removing leaves from the lower parts of the plant can encour


Tire a tampa de segurança do frasco do medicamento. Pegue a seringa. Destampe a agulha. Puxe o êmbolo da seringa. Pegue o frasco do medicamento. Insira a agulha no centro de borracha da seringa. Aperte o êmbolo para injetar ar no frasco do medicamento. Extraia o medicamento com a seringa. Repita o passo anterior conforme necessário. Tire o frasco da seringa.

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Set this on the towel.  If this tab has already been removed, as in the case of multidose vials, wipe the vial's rubber diaphragm with a clean alcohol wipe.  Note - if you are using a pre-filled syringe, skip this step. Hold the syringe firmly in your dominant hand. Hold it like a pencil, with its (still capped) needle pointed up. Though, at this point, you shouldn't have removed the syringe's cap, handle it carefully regardless. Grasp the cap over the needle with the thumb and forefinger of you


Tire algumas fotos. Veja quais as agências com boa reputação na sua região. Converse com outros pais e outras crianças que trabalham para a agência. Envie fotos.

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Unlike teen or adult models, it’s not necessary to have a professional portfolio when you’re trying to become a child model. That’s because kids grow and change so quickly that photographs become outdated in a hurry. Most modeling agencies require only a few photos for submissions. While it always helps to have photos taken by a professional photographer, it’s not necessary. You parents can take the photos of you -- just make sure the lighting is good and use the best camera available to you for


Tire as flores mortas ao longo do ano. Pode os ramos até as folhas no meio do verão. Desbaste a planta removendo os galhos velhos no verão. Corte os caules que sobrarem perto do chão no começo da primavera.

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This variety of salvia plant blooms most often in spring and fall, although you may notice flowers in other seasons as well. Wait for the bright, colorful flowers to begin dulling, turning green or brown. Then, use shears to cut underneath the bud or pinch the flower off by hand. Throw the flower away so it doesn’t rot in nearby soil. Look for the highest leaf cluster on each stem. Avoid cutting below this point. Reduce each stem by 1 to 2 in (2.5 to 5.1 cm) to prevent the salvia from overgrowin


Tire as folhas das hastes. Coloque os ramos em um recipiente com água e salpique-os com sal. Deixe as folhas na solução por dez minutos. Remova o excesso de água das folhas e corte-as.

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Use your fingers to carefully pull the leaves from the stems. Gather the leaves, but discard the stems. Fenugreek leaves are also known as methi leaves. You can find them at Indian grocery stores and some online retailers. After you've removed the fenugreek leaves from the steam, add them to a large bowl. Pour enough water into the bowl to cover the leaves, and sprinkle 1 teaspoon (6 g) of salt over them. Once you've covered the leaves with the water and salt, let them soak for several minutes.


Tire as fotos com uma câmera separada. Coloque um pouco de personalidade no seu perfil. Experimente cores, texturas e ângulos incomuns. Procure momentos que possam ser fotografados.

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The camera technology on smartphones is better than it’s ever been, but it still can’t match the optical power of a quality standalone camera. Use one of these to take the picture, then open it via Instagram to add the finishing touches.  Companies like Nikon, Canon and Leica manufacture affordable professional-grade cameras that can allow any aspiring photographer to realize their artistic visions.  You may need to limit the file size of the pictures in your camera before you export them to mak


Tire as medidas do aquecedor. Vá a uma loja de materiais de construção e selecione o material que será usado para fazer a cobertura. Encontre uma grade que combine com a madeira. Consiga algumas cantoneiras para o acabamento da grade. Finalmente, escolha um pedaço de chapa de metal para direcionar o calor de volta para a sala.

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Measure the depth, width and height of the radiator, taking care to add a couple of inches or centimeters to the dimensions. The idea is to make the cover large enough to easily slide over the radiator. For example, a radiator that is 10 inches (25cm) deep, 20 inches (50cm) tall, and 30 inches (76cm) wide, you might need 12 inches (30cm) clearance in depth, 22 inches (55cm) clearance in height, and 32 inches (81cm) clearance in width. This will give you a snug but still comfortable cover for you


Tire as medidas do pescoço. Avalie o comprimento e a largura de seu pescoço. Leve em conta o seu formato de rosto. Sempre que possível, experimente antes de comprar.

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It’s important to measure your neck before investing in a choker, since they are meant to fit relatively tightly. Take a soft measuring tape and loop it around your neck once. Be sure to hold the tape close to your neck – chokers should fit tightly, but they should be loose enough for you to breathe easily. A good rule of thumb is to add 2 inches (50.8 mm)  onto whatever your neck measurement is. This will be a comfortable choker length for you.  The standard choker measurement is usually 14 to


Tire cochilos em horários estratégicos. Tenha uma rotina. Não fique acordado a noite toda por muitos dias consecutivos. Ao acordar, vá ver o céu.

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Think of it as the reverse of a typical schedule. You don’t want to take a nap at 6:00pm if you’re going to bed at 10:00pm because it will probably make it hard to sleep at bedtime. The same rule applies here. Generally, right before work and on break (if you’re working at night) are perfect times to catch up on any of the sleep you’re lacking. Going to bed and waking up at the same time every day will help you quickly adjust to your daytime sleeping schedule. Since it goes against your natural


Tire cópias de documentos importantes. Pesquise bem antes de viajar. Aprenda um pouco do idioma local. Mostre seu itinerário a alguém de confiança, principalmente se estiver viajando sozinho. Em consonância com o passo anterior, não ostente seus itens de valor. Fique de olho em itens importantes. Sempre separe seu dinheiro. Fique alerta. Desconfie de qualquer pessoa que seja gentil demais.

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If something happens to your passport, or any important travel documents (like an identification card, any visa information, etc.) you want to have duplicates of those to show to police or to a consulate.  Keep your duplicates in a different place than your actual documents. For example, if you have a purse you're keeping all the important documents like passport and so on, keep your duplicates in a different bag. You should also leave duplicates of everything with a trusted friend or family mem


Tire fotos para compor o portfólio. Faça algumas fotos profissionais. Tire suas medidas e conheça seus atributos. Visite uma agência de modelos. Desconfie de golpes.

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You should include professional-looking headshots: shots of you up close without a lot of makeup and on a plain background. You should shoot them in nice natural light (but not direct sunlight) without a lot of distraction in the photos. These are meant for agencies to get a look at you in a raw state. Consider a head shot, a body shot, and profile shots. The most important thing to communicate in a portfolio is that you are able to present a range of “characters” and looks. Though professional


Tire manchas de Ki-Suco das suas roupas. Tire manchas de Ki-Suco do tapete. Tire manchas de Ki-Suco dos móveis.

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If you also got Kool Aid on your clothes, it may not easily come out in a normal washer cycle. There are other tricks to get Kool Aid out of clothes, however.  Add liquid laundry detergent to the stained area before putting the clothing through the washer. Then, rinse it off with cool water. Make sure the water is cold and not warm, as warm water could cause colors to bleed.  Run the clothing through a washer. The strain should be gone when it comes out of the washing cycle. If Kool Aid spilled


Tire manchas de gordura com um pano seco. Remova manchas de tinta com álcool isopropílico. Experimente usar suco de limão e cremor tártaro para eliminar descolorações.

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If you get any grease stains on your leather chair, wipe them up right away with a clean, dry cloth. Do not add water. This could cause the grease to set in. If the stain remains after you attempt to wipe it away, sprinkle baking soda on the affected area. Baking soda can help draw out the grease. Leave on for a few hours and then gently brush it off with a rag. Ink stains are common with leather furniture. If you notice an ink stain, rubbing alcohol is probably your best course of action.  Get


Tire muitas fotos. Escreva suas considerações sobre a viagem. As paradas também podem ser divertidas.

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You can bring a camera if you have one, or use the camera on your smartphone if you have one. Either way, make sure you take lots of pictures of your trip. It can make the car ride go faster if you’re looking for new and exciting things to take pictures of.  It’s okay to want to post your photos to social media, but try to wait to do so until later in the day. That way you don’t miss anything while you’re picking the perfect filter. Keep a small journal with you to record those thoughts. You can


Tire o dia de folga, se possível. Faça uma doação para um abrigo de mulheres. Participe de uma manifestação. Pesquise maratonas ou caminhadas. Trabalhe como voluntário.

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There is a nationwide protest in which women are encouraged to take the day off. This can highlight women's effect on the global economy. If you're able to do so, consider skipping work on that day to promote International Women's Day. If you can't take the day off, avoid making purchases on International Women's Day. This can also affect the economy. You can donate money, clothing, food, or your time. Helping out a local women's shelter helps to remind you about the difficulties women continue


Tire o esmalte quando necessário.

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Take your magnetic nail polish off with nail polish remover once it becomes chipped, damaged, or simply unwanted.  Use the same nail polish remover and cotton balls, cotton pads, or other materials that you’d use to remove regular polish. It may take more material and time to remove the thicker magnetic nail polish. You may want to have remover and cotton on hand when you are first attempting application of the magnetic polish, as you may need to remove it from a nail if you mess up before start


Tire o excesso de água do cabelo molhado. Borrife um creme para pentear em spray. Use um pente de dentes largos ou arrume o cabelo com os dedos. Deixe o cabelo secar ao ar ou use um secador.

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When you towel dry your wet curly hair, it’s important to absorb water by blotting and not rubbing your curls. Use a cotton or microfiber towel, hold it over your hand, then scrunch and blot water out from the ends up. Don't create frizz and friction by rubbing a towel back and forth on your curls. The more you manipulate your hair, the less weighted down your curls will be. Leave-in conditioner is a great way to detangle curly hair, since you want to avoid combing it excessively. Look for one f


Tire o miolo do limão. Esprema os pedaços ovais sobre uma tigela pequena. Torça o miolo.

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Make a lengthwise cut through the lime just to the side of the stem. Set the smaller piece aside. Lay the larger piece on its rind and make another lengthwise cut through the lime just to the side of the stem. Repeat on the opposite side, then flip the lime a quarter turn and make another lengthwise cut through the lime just to the side of the stem.  You should have one rectangular core piece and four oval-ish pieces of lime. To prevent accidents, practice safe knife skills in the kitchen. Hold


Tire o rótulo de uma lata de leite condensado. Deixe a panela no fogo baixo por duas a três horas. Deixe a lata esfriar completamente antes de mexer nela. Guarde a lata fechada em temperatura ambiente por até três meses.

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Search your supermarket for sweetened condensed milk. It is usually in the baking section. Take off as much of the label as you can. For the sticky portion, you can use a wet sponge to scrub the remainder of the label off. Get multiple cans if you want to make more dulce de leche. Once the water has boiled, reduce the flame to a low setting. This should bring the water to a light simmer. Let the pot simmer for 2 to 3 hours, depending on how dark you want your dulce de leche. The longer you let t


Tire os cadarços e cubra as partes de borracha com fita crepe. Crie um design e pratique em uma folha de papel ou pedaço de tecido. Faça um esboço do seu design no tênis usando um lápis. Preencha seu design com primer para tinta se for usar tinta acrílica. Comece a colorir seu design pelas formas maiores. Espere a tinta secar antes de fazer os contornos. Passe selante para sapato ou impermeabilizante no tecido do tênis. Remova a fita crepe depois que o selante secar e coloque os cadarços nos tênis.

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This method will only work on the fabric parts of your shoe. Fabric paint and acrylic paint will not stick to rubber for very long. If you'd like to color the rubber parts, you will need to use permanent markers.  If you are only painting the sides of the shoe, you do not need to remove the shoe laces. Once you start painting your shoe, it will be difficult to erase any mistakes. Sketch out your design on a sheet of paper or scrap of fabric, then color it in using acrylic or fabric paint and som


Tire os cadarços. Passe sabão líquido nas partes manchadas. Enxágue os cadarços com água morna e seque-os de leve com uma toalha. Limpe os ilhoses com uma escova de dentes e um pouquinho de sabão líquido. Tire a terra seca com uma escova pequena. Misture 1 colher de chá (5 ml) de sabão líquido e 1 xícara (240 ml) de água. Molhe a escova de dentes na solução e esfregue o cabedal e as solas do tênis. Tire o sabão com uma esponja limpa e úmida. Deixe tudo secar ao ar livre e depois passe os cadarços.

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As you take out the laces, pay attention to their condition—are they grungy? Are they fraying? If they’re just dirty, you’ll be able to clean them, but if they’re fraying and threadbare, it may be time to buy a new pair. If you do need to buy new laces, measure your current ones to see what length they are. That way, you’ll be sure to purchase replacements that are long enough for your shoes. For this purpose, it’s helpful to pour a small amount of laundry detergent into a bowl; 1 to 2 tablespoo


Tire os docinhos da embalagem. Derreta o chocolate em banho-maria. Mergulhe-os no chocolate. Retire-os da tigela e os coloque sobre uma folha de papel filme ou papel manteiga para que sequem. Se adicionar confeitos decorativos, isto precisa ser feito logo após o doce ser retirado da calda de chocolate. Se for dar de presente, disponha-os em uma caixa forrada com papel manteiga, e depois a embrulhe com um belo papel de seda colorido. Se for montar um mostruário, os doces podem ser colocados em qualquer expositor de produtos de Páscoa, tais como chapas, tigelas ou sobre os produtos de padaria. Se quiser continuar a decorá-los, pode-se colocar pedacinhos de doces na parte da carinha, para criar olhos, nariz e boca.

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The type of peeps is entirely up to your preferences.  Use tongs or wear disposable gloves to hold the peeps. You might find it helps to also use a spoon to spoon over melted chocolate, as well as the simple dip. This is helpful because the sugary texture of the peep can cause the chocolate to drip off in parts, so you'll need to keep spooning the chocolate back in place. If you have a marble slab, the peeps can set on this; cover with wax paper first. Either sprinkle over or roll quickly in a s


Tire suas medidas. Escolha seu lençol. Selecione a linha a usar para as costuras. Desmanche as costuras do lençol usando um descosedor. Passe o ferro ao longo do lugar onde as costuras costumavam estar.

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You will measure most accurately if you are unclothed.  Measure your waist by wrapping a vinyl tape measure around it. Measure the distance from your waist to where you want the hem of the skirt to fall. For example, measure just above or just below your knee depending on your preferred skirt length. Check the distance from your waist to your shoulder. Wrap the tape measure around the widest part of your bust. If the fabric is sheer, then plan to use 2 layers of fabric for your dress. Alternativ


Tire todas as roupas do seu armário. Troque roupas com suas amigas. Compre roupas em lojas que você nunca foi. Fique uma semana sem usar calça jeans. Confira se o tamanho de sutiã que você usa é o correto.

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Bring all your clothes out into the open so you can take stock of what you own. Mix and match pieces together in combinations that you don’t normally do. Take pictures of combinations that you like so that you can recreate them later. Get rid of clothes that don’t fit or that you never wear. A clothing swap is a party where everyone brings a few items of clothing and accessories to give away. Invite several friends to bring clothes that they’d like to get rid of. This is a good way to freshen up


Tire todo o lixo do carro. Veja se todos os documentos estão atualizados. Monte um kit de emergência.

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Going on a road trip means you’ll be spending a lot of time in your vehicle, and you’ll need space to store things ranging from luggage to snacks. Cleaning out your car will not only make the ride more comfortable, it will help you stay organized when you need to find things. To legally drive in the United States, you’ll need to have at least a valid driver’s license and an up to date vehicle registration. Most states also require proof of insurance. Find out what the requirements are where you’


Tire tudo de sua despensa. Limpe a despensa. Coloque cestos ou caixas na despensa.

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Place everything on the kitchen table. Toss out anything outdated or bottles that have less than a teaspoon on the bottom. If you have duplicates of an item that you rarely use, set these aside.  You may want to reconsider buying that item in the future. Check expiration dates.  If something is very old, but not outdated, consider donating it.  If it has lasted years, you probably aren’t going to use it. Dust your pantry and remove any sticky messes. If you clean your pantry, there will be more


Tire um descanso. Aqueça o abdome. Alongue-se. Faça uma aula de yoga.

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If you noticed that you’re incredibly sore, take a day off of whatever it is that made you sore. This will rejuvenate your muscles by allowing them to mend tissue torn while exercising. Sore abs from working out too much is typically temporary. Ease off your workouts to allow your body to recover. Use a heating pack or sit in a steam room to help relax your sore muscles. Be careful not to leave heat on for too long or you could burn yourself. Be sure to read the directions on your heating pack b


Tire um raio-x do peito. Faça um exame de função pulmonar. Outra opção é o exame de escarro.

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Chest X-rays can help your doctor see if there are areas of your lungs that are inflamed or scarred. They can also look for any signs of trapped air in your lungs. These are all possible signs of cystic fibrosis. Your doctor may have you perform pulmonary function tests, which measure your lung’s ability to exchange oxygen and carbon dioxide correctly. You will need to breathe into a special machine to perform these tests. Your doctor may do a sputum culture test, which tests the fluid that you


Tire um tempinho para pensar no que fez. Escreva o que estiver pensando. Fale com alguém em quem confia. Coloque-se no lugar da pessoa magoada. Relembre discussões passadas. Tire um tempinho para resolver o problema.

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Immediately after a fight or problem occurs, emotions tend to be the highest, but you cannot offer a truly sincere apology unless you have a full understanding of what you did that was wrong.  This will prevent you from apologizing for something that you don’t mean and will also help you begin the process of self-improvement.  Be sure to take responsibility for your role in the argument. How you apologize will depend on how you may have wronged the person. For example, you may want to compensate


Tire um tempo para esfriar a cabeça. Comece uma conversa a respeito do comportamento dela. Peça para que os gritos parem. Fale em voz baixa. Decida se quer se reconciliar.

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If the situation allows it, ask as calmly as you can that you take a few minutes to cool off before you respond to whatever the yelling was about. Simply convey that the yelling was overwhelming and that you would like to talk in five minutes or so in order to recollect yourself. Doing this will also give the yeller some space that they didn't even realize was needed. This will make the ensuing conversation much less likely to erupt into an all-out fight. By making this request you are also show


Tire um tempo para si mesmo. Lembre-se de ficar calmo. Evite uma linguagem muito forte. Dê preferências a frases pessoais.

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If you're in a situation in which expressing anger may be inappropriate—like at school or work—try taking a timeout. Use this time to collect yourself and reel in your anger before you say something you later regret. You might use your timeout to count silently to 100, breathe deeply, walk around the block, or watch a funny video on YouTube. It's a good thing to pause before speaking and remind yourself to stay cool. You can do this by silently talking to yourself with compassion. You might say


Tire uma foto de um plano de fundo liso. Processe a foto na internet para ver se há pontos sujos.

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If your photo is too detailed, you may not be able to distinguish between dust and spots of light or blurry objects. A white wall, cloudy sky, or blank piece of paper works as a perfect background. Move the camera slightly as you take the picture to further blur it. Running your photo through an editing program will help you catch dust spots. Desaturate the photo and increase the contrast to make spots more visible. Sensor dust will look like small, dark circles randomly dotting your photo. If y


Tire uma soneca antes. Tome um pouco de sol. Beba muita água. Arranje companhia.

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If you know you're going to be up all night, then grab a nap in the afternoon. You will want to make sure that you don't sleep for too long and that you don't nap too close to when you would normally go to bed (try to take the nap 6 or 7 hours before your usual bedtime).  A half hour nap is good for jump-starting your system. If you go too much over that, you'll get into a deeper sleep and will feel groggier when you wake up. If you go too much under that you won't get enough sleep to help.  An


Tire uns dias de folga. Descanse bastante. Mantenha-se aquecido. Hidrate-se.

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One surefire way to make your cold drag on and on - for days or even weeks - is to continue with your normal routine and not give your body time to recuperate. The best way to get over a cold quickly is just to take a few days off, hold up somewhere warm and cozy, and give your body a break.  Even if you're reluctant to take time off work, just think of your co-workers - they don't want you spreading your germs around the office! You're doing them a favor by staying home. Aside from that, the co


Tomando um remédio contra impotência sexual. Analise a possibilidade de uso de injeções ou supositórios. Saiba mais sobre a terapia de reposição de testosterona. Experimente utilizar uma bomba peniana. Analise a possibilidade de colocar implantes. Existem também remédios ayurvédicos para combater a disfunção erétil.

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Such drugs can help men maintain erections for several hours at a time. They work by enhancing the effect of nitric oxide, which the body produces naturally to relax and increase blood flow to the penis. If you're interested in taking a drug specifically geared toward treating ED, talk with your doctor about getting a prescription.  It's important to treat the underlying problem that might be causing ED, rather than relying on medication alone to deal with the issue. ED medications might not wor


Tome a decisão ativa de mudar. Acredite que você pode mudar. Trabalhe a sua autoestima. Tome decisões conscientes. Habite ambientes positivos. Não ceda à pressão das pessoas. Seja educado. Seja solidário.

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Look at how you ideally want to behave, based on the values you have identified, and how you currently behave and take steps to change your behavior to align your life more closely to what you believe living with integrity involves.  You can do this by actively seeking out opportunities to show your integrity, and also by trying to prioritize integrity change in your life and being aware of opportunities to behave how you want to in circumstances that happen upon you. For example, say you want t


Tome a decisão de viver com o que você ganha. Procure um serviço de aconselhamento em gestão de crédito. Evite gastar por vingança.

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Instead of accusing each other of bad spending habits, learn to live within your means. Don't take out any debt that isn't necessary. If you want a big purchase, save up for it. If you feel an impulse to buy something, tell yourself to wait one day (or one week) before you buy it. Make it a goal not to fall into debt. By living within your means, you can avoid future problems that could threaten your relationship.  If you are in debt, you may want the advice of a financial planner. Make it a pri


Tome a iniciativa da conversa. O assunto deve ser simples, ao menos de início. Faça perguntas interessantes, que demonstram que está ouvindo-o e quer saber a opinião dele. Abra-se com ele. Tente não perguntar se alguma coisa o está incomodando.

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Don’t expect your shy boyfriend to start every conversation. He may not know what to talk about or how to begin. If he tends to be a quiet guy, take the lead in talking. Open conversations and don’t be afraid to be the first to talk. Start with a simple, “How was your day?” or, “How are you doing?” Don’t go straight for the difficult topics or personal questions. Start by asking him simple things or topics you know he’s interested in. For example, if he likes working on cars, ask him about his m


Tome a iniciativa. Pergunte alguma coisa sobre o local, peça ajuda ou faça um comentário geral sobre a situação. Tente agir de acordo com o comportamento dele, adotando uma postura similar. Observe a linguagem corporal. Mude o assunto para algo mais pessoal, gradualmente.

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Shy people want social interaction, but are often anxious or afraid. Thus, they are not likely to initiate conversation, so be prepared to get the conversation started.  Approach him casually. A formal introduction may make him nervous and more self-conscious. If you are in an unfamiliar place, try approaching him and telling him you're glad to see someone familiar there. If you haven't had much contact in the past, explain where you know him from. Focus on thoughts and/or actions, rather than f


Tome a medicação receitada. Faça uma cauterização. Discuta a opção de criocirurgia com o médico. Avalie a terapia a laser. Evite irritar a vagina. Não tenha relações sexuais até que o tratamento esteja completo. Informe o seu parceiro sexual.

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For infectious cervicitis, your doctor will probably prescribe antibiotics to treat infections like chlamydia or gonorrhea. Antiviral medications may be prescribed to treat conditions like genital herpes. They may also recommend taking hormones like progesterone and estrogen or, in rare cases, glucocorticosteroids, to help with inflammation. Side effects of these medications include nausea, upset stomach, and fatigue. Your doctor should outline the side effects of these medications before prescr


Tome a vacina contra a gripe. Fique tranquilo. Pense positivo Socialize. Evite tabaco, álcool e drogas. Durma o suficiente Adote práticas de higiene adequadas Chegue ao nível máximo de higiene.

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. If all that's not enough, you might as well just buckle down and get the shot. Contact your doctor to see if you're a good candidate. One needle and you'll be good for the entire year. The flu usually peaks around January or February. If you're interested, try to get your shot beforehand! Even your local pharmacy may be able to administer you the vaccination. . One of the best things you can do for yourself is to avoid stress. Lower cortisol levels keep your body functioning as normal, but it'


Tome a vacina preventiva da gripe. Lave as mãos com bastante frequência. Cuide-se. Consuma vitaminas e minerais. Pessoas com sistema imunológico enfraquecido devem ser vacinadas contra a pneumonia.

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Pneumonia can be caused when influenza is contracted and becomes advanced. Because of this, it is recommended that you get the flu shot every year. Since this helps fight against the flu, it will help fight against pneumonia as well.  The flu shot can be taken by anyone over the age of six months. There is a special vaccine that can be taken by children younger than two and also one for those two to five years old who are at increased risk of pneumonia. Children who go to communal day care shoul


Tome a vacina quando for mais jovem para melhores resultados. Tome todas as doses da vacina. Procure um médico se tiver dúvidas sobre a vacina.

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While you can get this vaccine later in life, it works best to have it done when you are younger, preferably at age 11 or 12, before you start having sex. However, if you weren't able to have it then, you can get the vaccine as late as age 26. Though it may be less effective, it will still provide some protection.  Some newer recommendations suggest you can get the shot up until age 45, so check with your doctor.  This vaccine doesn't protect against all types of the HPV types. However, it provi


Tome acetaminofeno. Converse com o médico sobre os AINEs. Use creme de capsaicina. Converse com um médico sobre qualquer uso continuado de medicação.

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This drug is an aspirin-free pain reliever, which are the recommended choice in treating arthritis symptoms such as morning stiffness. Though acetaminophen does not fight inflammation, it will help reduce your pain and is safe to take more frequently than some other pain relievers.  Tylenol is an example of an over-the-counter medication that contains acetaminophen. Follow the packaging’s label regarding dosage. Take as little as if effective. Do not take more than 3,000 mg per day.  Seek advice


Tome algumas medidas preventivas para evitar o acúmulo de detritos no ralo. Jogue água quente no ralo sempre que for usar o chuveiro. Use bicarbonato de sódio com frequência.

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Use strainers to minimize the chance of hair entering the drain. These strainers just fit over the drain and catch hair before it goes down to where you can't get it as easily. You can purchase strainers from a hardware store near you. However, you do need to clean out these strainers regularly to keep your shower draining properly. Run hot water down your drain every time you use the shower or bath. This process will allow fresh build-up to be washed away, reducing the chances of prolonged buil


Tome analgésicos como ibuprofeno, aspirina ou paracetamol. Evite os descongestionantes nasais. Tome antibióticos recomendados pelo médico. Converse com o médico sobre medicamentos corticosteroides. Reconheça e trate as causas anteriores à laringite.

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These medicines will help quickly relieve throat pain and control fever.  These pain relievers often come in either pill or liquid form. Follow your doctor's instructions regarding the dosage or the directions listed on the bottle. You can also ask a pharmacist about the best medication to relieve your symptoms, or for questions about how to take this medicine. Decongestants dry out your throat and might make your laryngitis worse. If you want to recover quickly, avoid these medications. In case


Tome analgésicos de venda livre. Passe um creme esteroide tópico na pele. Consuma alimentos que reduzam a inflamação. Evite os alimentos processados.

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Since RA is an inflammatory disease, you can help reduce this process by taking over the counter pain meds such as ibuprofen and naproxen. This will help relieve the pain associated with these skin conditions as well as joint pain associated with RA. Take these medication with water and food. Be sure to take the dosages recommended on the label. If you have underlying stomach or kidney diseases, seek expert advice before taking these drugs. These drugs can worsen your condition if you have an un


Tome apenas uma bebida alcoólica por hora. Determine um limite para a noite, com base em sua tolerância ao álcool. Beba conscientemente. Beba água antes, durante e depois dos drinques. Pare de beber e coma algo. Faça drinques mistos por conta própria, diluindo o álcool. Tenha companhia. Saiba o que você está bebendo.

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A drink could be a shot, a beer, a glass of wine, or a mixed drink. Whatever it is, try and only drink one per hour. This will prevent you from getting drunk, since your liver can metabolize the alcohol and get it out of your system in an hour. If you stick to this schedule you'll be able to drink casually but stay sober. Sip your drink slowly. Try and enjoy it slowly instead of downing it. Set your limit well in advance and stick to it. If you know that you're drunk after 3 beers, then you need


Tome as devidas precauções de segurança. Despeje água sanitária nas placas de Petri.

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Before you attempt to dispose of your Petri dishes, you first need to take the proper safety precautions.  Although most of the bacteria you grow will not be hazardous, large bacteria colonies may pose more of a risk - so you will need to kill them before disposal using household bleach. Protect your hands from the bleach by wearing rubber gloves, protect your eyes with plastic goggles and protect your clothes by wearing an apron. Cover open cuts with rubber gloves and avoid ingesting or breathi


Tome avaliações dos empregados. Faça uma autoavaliação. Tome retorno também dos colegas. Tome avaliações do supervisor. Entenda as limitações de avaliações 360{\displaystyle 360}°.

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Ensure the appraisals are anonymous, so the employees have no fear of reprisal. A 360-degree appraisal has the benefit of accurately assessing a manager’s ability to manage and lead.  Something similar to one of the following items could lead subordinates to open up about their supervisors:  ”Do you feel your supervisor does a good job leading the team?” ”Give an example of where your supervisor could improve his or her leadership style.” ”Provide an instance where your supervisor excelled in hi


Tome bebidas bem saborosas. Masque chicletes ou chupe balas de hortelã. Faça uma caminhada leve no trabalho. Escove os dentes no trabalho.

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When you're trying to decrease hunger at work while watching your waistline, you may be looking for low-calorie ways to feel more satisfied. Drinking coffee or tea might help.  Some studies in addition to many anecdotal reports, have shown that coffee helps reduce appetite.  Sip on some coffee during the day, especially in between meals, to help trick your brain into thinking you're feeling satisfied and less hunger. You can choose either caffeinated or decaf - they both will have the same effec


Tome café da manhã em uma cafeteria ou veja se a sua acomodação oferece gratuitamente. Coma uma refeição de tapas e sanduíches como uma opção de almoço barato. Peça a refeição do dia em restaurantes se quiser uma opção de almoço mais barata. Compre sua própria comida em mercados locais se for ficar por alguns dias. Encontre um bar de tapas com bom preço para tomar uma cerveja ou um vinho à noite.

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Instead of getting breakfast at a restaurant, look for a local café that offers breakfast food. You could also check if your accommodations offer a free breakfast option for the cheapest solution. A traditional Spanish breakfast includes café con leche (coffee with milk) and bread with crushed tomato and olive oil. You can find these dishes on the street or in bars for around 3-7 euros each. Tapas are a small, snack-sized portion of food, and they can range between savory, sweet, and spicy. They


Tome controle. Não a encha de elogios. Impressione-a com sua experiência. Faça-a desejá-lo novamente.

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Though the woman is older and may expect that you'll do exactly as she says, she'll be really impressed if you take control and let her follow your lead. Take control from the moment you step in her place or yours by kissing her, opening the bottle of wine, and leading her to the bedroom. She'll be pleasantly surprised and impressed. Though you should still let her do what she wants, don't let her take total control of you or you won't be making the most of your experience. If you plan on going


Tome cuidado com o sol. Alivie a pressão, literalmente. Acalme-se. Cuide da higiene. Fique de olho na alimentação. Dedique-se.

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We all love to have fun in the sun, but it is important to be careful. Sun damage is responsible for many of the most common skin problems: wrinkles, dryness, and discoloration. Of course, the greatest damage is from skin cancer, which is increasingly common. Make sure to take proper precautions.  Make SPF your friend. It's not enough to apply sunscreen before heading for a day at the beach. It should be part of your every day routine. Look for moisturizers that contain at least 15 SPF. It won't


Tome cuidado com piadas exageradas. Descubra os limites. Faça um teste com as piadas mais pesadas. Preste atenção na linguagem corporal. Evite piadas sobre relacionamentos passados. Evite piadas sobre assuntos que são tabu. Não seja muito desagradável.

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You don't want to roast someone who will be seriously offended by what you have to say. Think back: have you ever poked fun at the person? If they reacted badly, they may not be a good candidate. You could even ask the person if they'd be comfortable with being roasted, as long as it's not supposed to be surprise. While people who can’t take a joke are often the ones you feel are most deserving of a roast, they’re also usually the worst ones to actually roast.  Stick with people who can laugh at


Tome cuidado para não emular o parceiro falecido. Lembre-se de que o falecido não é uma ameaça ao relacionamento. Seja assertivo quanto aos comportamentos que o deixam desconfortável, mas sem deixar a empatia de lado. Procure por ajuda psicológica caso esteja sofrendo.

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You may feel tempted to try easing your partner’s loss by mirroring her late spouse’s appearance or taking up their former responsibilities or pastimes. You must remember you are a separate person. Do not try to act as a surrogate for your significant other’s late partner, as this role will be impossible to fulfill. You will only hurt yourself and your partner in the long run. Your presence in your partner’s life is a sign of her trying to move past her pain and loss. Your relationship symbolize


Tome cuidado para não negar o elogio. Não proteste e nem finja que o elogio nunca existiu. Tente não soar arrogante. Não tente conseguir mais elogios. Não exagere na hora de retribuir os elogios.

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Saying "I'm not" will show people you lack confidence or are seeking attention. This person obviously thinks you're beautiful, so accept the compliment. Don't protest or he might not say it again. "You are sweet, but..." Saying "you are sweet" is good, but then going on to protest or even carrying on as though the compliment never was said is bad. It makes him feel unappreciated, and he might not compliment you again. Saying "I know!" is another poor answer. You don't thank him at all, and it ma


Tome de oito a dez copos de água por dia. Consuma alimentos ricos em fibras. Faça a dieta BRAT. Adicione uma pitada de sal a todos os alimentos. Tome probióticos.

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Diarrhea can lead to a large loss of water in your body. Prevent dehydration by having eight to 10 eight ounce glasses of water a day to replace the fluids you have lost.  You can check if you are getting enough fluids by doing the pinch test, medically known as the skin turgor test. Use your fingers to pinch a section of skin on the back of your hand, your lower arm, or your abdominal area and hold it for a few seconds. Make sure the skin is tented upward. Release the skin after a few seconds.


Tome extremo cuidado com as mãos. Mantenha-se no emprego atual (pelo menos até sua carreira de modelo deslanchar). Mude-se para uma cidade grande. Faça de conta que todo o objeto que você segura é feito de cristal. Prepare-se para ser uma contorcionista. Curta as vantagens que o trabalho oferece.

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If you think your hands have got what it takes, treat them like assets. You should be careful not to do anything that could damage your hands, from cutting vegetables to handling a bouquet of thorny roses. Here are some things you may have to do on a regular basis:  Visit a manicurist to make your hands look their best. If you become really prominent in your field, you'll be getting regular manicures for free before your shoots. And you'll be able to expense any manicures you get on your own. So


Tome ibuprofeno. Tome o remédio que costuma tomar se tem enxaqueca. Tome a acetazolamida.

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Oftentimes, headaches that occur during or after flight are due to a sudden change in altitude. The painkiller ibuprofen may effectively prevent altitude-related headaches before they begin.  In a recent study, hikers preparing for a high-altitude journey were given doses of ibuprofen in the 24 hours prior to their journey. A little over 40% of hikers who took ibuprofen developed altitude-related headaches and nausea. In the control group, where hikers did not take ibuprofen, almost 70% experien


Tome medicamentos analgésicos. Aplique uma compressa de gelo em casos de inchaço e dor. Consulte um dentista ou um cirurgião. Tome antibióticos. Extraia o dente do siso por meio de uma cirurgia.

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You may experience pain with partially erupted wisdom teeth. Use either an over-the-counter pain reliever or a prescription pain medication from your doctor to help relieve pain and possibly even swelling.  Ibuprofen or acetaminophen may minimize or remove any pain you have. Ibuprofen may also help reduce swelling associated with swollen gums. Your doctor may prescribe a pain medication if over-the-counter pain relief doesn't work for you. You'll may experience some swelling and pain as your wis


Tome medicamentos. Faça exercícios para que a doença progrida com mais lentidão. Consulte um fisioterapeuta. Informe-se sobre as opções cirúrgicas de tratamento do Mal de Parkinson.

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Unfortunately, there aren't any cures for Parkinson’s Disease yet. However, a wide array of medications are available to treat different symptoms. Some of the medications for treating PD include:  Levodopa/Carbidopa (Sinemet, Parcopa, Stalevo, etc.), which treats the various motor symptoms seen in both early and advanced PD Dopamine agonists (Apokyn, Parlodel, Neupro, etc.), which stimulate dopamine receptors to trick the brain into believing it is receiving dopamine Anticholinergics (Artane, Co


Tome medicamentos. Tome injeções. Imobilize as mãos e os punhos. Faça uma cirurgia. Faça fisioterapia.

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Your doctor may recommend that you take certain medications on a regular basis to help reduce the inflammation and pain caused by the arthritis.  Some of these medications, like ibuprofen (an anti-inflammatory), does not require a prescription and can be taken several times a day.  The following medications have been known to relieve the pain and inflammation caused by arthritis:  Nonsteroidal anti-inflammatory drugs — otherwise known as NSAIDs, these types of medication include ibuprofen (e.g A


Tome medicações livres de prescrição. Deite-se de barriga para cima. Aplique uma bolsa de gelo na área. Descanse e evite atividades extenuantes.

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Over-the-counter painkillers such as Ibuprofen, paracetamol, or aspirin can be used to relieve pain and swelling. All of these medications work by inhibiting the production of chemicals called prostaglandins, which cause inflammation. The recommended dosage for each of these drugs is as follows:  Ibuprofen (or similar generic drug), 200 – 400 mg tablets, with or just after food, up to three times a day Aspirin, 300 mg tablets up to four times a day Paracetamol, 500 mg tablets up to three times a


Tome medidas preventivas semelhantes as que você tomaria contra um desastre nuclear. Adicione papel-plástico, fita isolante e tesouras à seu kit de suprimentos contra desastres caso tais itens já não estejam presentes. Conheça as diferentes variantes de um ataque de DDR.

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. There is no way of knowing how much warning time there will be before an attack by terrorists using an RDD, so being prepared in advance and knowing what to do and when is important. Here are some important details to consider in advance of a possible detonation of an RDD device:  Do you have enough food to feed you and your family unassisted for 48 hours? Stock up on non-perishable goods such as rice, beans, dried fruits and vegetables, and powdered milk. Do you have enough water to accommoda


Tome muita vitamina C. Inclua a vitamina E na alimentação. Obtenha vitamina D. Consuma muita proteína. Adicione mais zinco à alimentação.

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Vitamin C doesn't only boost your immune system and keep you healthy. It also helps generate collagen, which makes up your tendons and ligaments. This will help keep them strong and resist tears and other injuries. Good sources of vitamin C include bell peppers, oranges, green leafy vegetables, and berries. Vitamin E helps fight inflammation, which is important for keeping your ligaments healthy. Keep these nutrients in your diet, especially after working out, to allow your ligaments to recover.


Tome nota da inclinação e dos pontos. Aprenda a usar a equação da reta. Substitua a inclinação presente na fórmula. Substitua x{\displaystyle x} e y{\displaystyle y} com as coordenadas do ponto. Calcule o valor de b{\displaystyle b}. Escreva esse valor em forma de coordenada.

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The slope or "rise over run" is a single number that tells you how steep the line is. This type of problem also gives you the (x,y) coordinate of one point along the graph. Skip to the other methods below if you don't have both these pieces of information.  Example 1: A straight line with slope 2 contains the point (-3,4). Find the y-intercept of this line using the steps below. Any straight line can be written as an equation in the form y = mx + b. When the equation is in this form, the variabl


Tome nota do fruto que nascia. Esteja ciente de que o sonho pode ter um bom significado. Entenda o significado da estação do ano. Observe as conotações. Leve seus sentimentos em consideração. Cruze os detalhes dos sonhos. Entenda o que isso pode significar para seus filhos.

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The type of fruit tree can make a difference to the interpretation. Different types of fruit represent different things.  For instance, apple trees can mean joy and entertainment, while fruits that cluster together on the tree can mean togetherness and unity. If you associated good memories with your grandmother's apple tree, it could be a sense of contentment about a decision you recently made to have children, symbolized by the baby. Remember, what you dream is related to your life, so you sho


Tome paracetamol. Descanse tanto quanto possível. Beba muitos líquidos. Procure um médico se suspeitar que foi infectado pelo vírus. Seja vacinado se e quando uma vacina for desenvolvida.

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Zika can cause muscle pain and headaches, so try taking an over-the counter pain reliever, such as acetaminophen. The usual dose is between 500 and 1000mg every four to six hours. Max dosage for acetaminophen is 4000mg in 24 hours. You can find acetaminophen in your local drugstore or pharmacy. Make sure that you read and follow the instructions on the bottle. Avoid taking NSAIDs such as ibuprofen (Advil) or aspirin until after your Zika virus diagnosis has been confirmed by a physician. Symptom


Tome pílulas contraceptivas ou agentes progestacionais. Implante um dispositivo intrauterino hormonal (DIU). Tome ácido tranexâmico para tratar os sintomas. Tome medicamentos agonistas do GnRH (agonista do hormônio liberador de gonadotrofinas).

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Contraceptive pills and other progestational agents can be used to regulate menstrual cycles and reduce bleeding. These hormonal medications are often prescribed to reduce the symptoms of uterine fibroids. Oral contraceptives will also prevent pregnancy.  If the medication does not improve the bleeding after 3-4 months, speak to your doctor. Women older than 35 who smoke cigarettes should not use oral contraceptives. Oral contraceptive pills and progestational agents will not have an effect on t


Tome seu café da manhã Aplique um pouco de maquiagem, se quiser. Use acessórios Dê uma última olhada no espelho antes de sair pela porta.

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Breakfast is the most important meal of the day. It should be something substantial, like eggs or ham (in other words, not a doughnut). It will give you the energy you need for the day. If you don't have the time, grab something (like a cup of yogurt or a handful of trail mix) on the way out. if desired. Most girls look best with a natural look – a bit of concealer, blush, mascara, and a touch of lipgloss. If you're worried about not wearing enough, bring those pieces with you so you can reapply


Tome suplementos que estimulem o crescimento dos fios. Consuma alimentos ricos em proteínas. Use o método da "inversão".

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A multivitamin that is formulated to improve your hair may be a good option if your diet is not supplying enough hair boosting nutrition. Look for vitamins labeled “for hair,” such as biotin tablets, which contain key vitamins like biotin, vitamin C, and vitamin B that support hair health. These supplements can help your hair grow faster and healthier.  Before you take any supplements, you should speak with your doctor to ensure you are taking the proper dosage and the supplements will not inter


Tome todos os dias no mesmo horário. Tome ciprofloxacino com ou sem comida. Tome uma dosagem perdida assim que lembrar.

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Cipro is most effective when you have a consistent amount in your body. This means you should try to take it at the same time every day, with doses evenly spaced out.  For example, if you’re supposed to take it once a day, take it every day at the same exact time. If you’re supposed to take it twice a day, take it every 12 hours. It can be helpful to set a timer so you remember to take it. You can use an alarm on your smartphone or a regular alarm clock. Cipro can be taken after a large meal or


Tome um analgésico de venda livre. Faça um gargarejo com água morna com sal. Durma bem Beba muito líquido. Prefira comidas macias. Considere a ideia de usar um umidificador. Chupe pastilhas para tosse. Diminua a exposição a substâncias que irritam a garganta.

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While waiting for your lab culture to confirm your diagnosis (or even while waiting for your antibiotics to reduce symptoms), you can take other steps to soothe strep throat pain. OTC pain medications can relieve throat discomfort and reduce fever associated with your strep throat as well. Common OTC options include ibuprofen (Advil) and acetaminophen (Tylenol). Avoid the use of aspirin in children under the age of eighteen due to the risk of Reye syndrome—a potentially life-threatening conditio


Tome um analgésico. Tome um anti-inflamatório não esteróide (AINE). Use analgésicos tópicos. Tome um corticosteroide. Tome o SAMe. Use extrato de óleo insaponificável de abacate e soja (ASU). Tome óleo de peixe.

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You can take over the counter analgesics, such as acetaminophen or tramadol, to help relieve your pain. These medications help with pain, but they do not help with inflammation. Popular over the counter brands include Tylenol and Ultram. If the pain is severe, you may want to contact a pain clinic and ask about prescription analgesics, such as narcotics with oxycodone or hydrocodone. Popular prescriptions include Percocet, Oxycontin, and Vicodin. To help with the pain of arthritis, you can take


Tome um anti-inflamatório não esteroide (AINE) para aliviar a dor. Considere um analgésico narcótico para dores severas. Confirme que um cisto de ovário é a fonte de sua dor caso não tenha certeza.

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The first-line pain treatment for ovarian cyst(s) are NSAID pain medications. These can be obtained over-the-counter  at your local pharmacy or drugstore. They can also be received in stronger formulations by asking your doctor for a prescription, if the over-the-counter (OTC) versions are insufficient to relieve your pain.  An example of an NSAID medication is ibuprofen (Advil, or Motrin). The typical dose is 400 – 600mg every four to six hours as needed. Follow the dosing instructions on the b


Tome um anti-inflamatório sem receita. Use gelo ou um pano molhado gelado por 20 minutos. Tome um anti-histamínico se suspeitar de uma reação alérgica leve. Escove os dentes com uma escova de cerdas macias. Gargareje água morna com sal se tiver mordido a língua. Evite alimentos quentes, picantes e ácidos, além de álcool. Pare de fumar

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Ibuprofen or acetaminophen can reduce swelling and relieve pain. Take your medication according to the label’s instructions. Avoid drinking alcohol while taking acetaminophen. Mixing them can result in liver damage. Wrap ice or an ice pack in a clean cloth, and hold it to your tongue for 15 to 20 minutes. You could also use a cloth soaked in cold water, chew on ice chips, or suck on a popsicle. Apply ice, chew ice chips, or consume a cold food or beverage throughout the day as long as you experi


Tome um banho com o óleo da árvore-do-chá para aliviar as dores musculares. Misture o óleo com água para tratar a dor de garganta ou a congestão peitoral. Alivie a congestão nasal com um travesseiro perfumado. Use o óleo como enxaguante bucal, tomando muito cuidado.

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Fill your bathtub with warm water. Add a few drops of tea tree oil to the water. Step into the tub and relax for no more than 20 minutes. The tea tree oil will help soothe tight muscles. Pour water into a large pot and bring it to a boil. Remove the pot from the heat and add 2 to 3 drops of tea tree oil to the water. Drape a towel over your head, similar to a tent, and lean over the pot. Be careful not to get too close to the steam to prevent burns. Inhale the steam for about 5 to 10 minutes eve


Tome um banho com vinagre de maçã. Insira iogurte diretamente na vagina. Aplique alho diretamente na vagina.

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Apple cider vinegar has long been used as a treatment for bacterial vaginosis. Help soothe symptoms of BV by adding half a cup (about 118 ml) of apple cider vinegar to a hot bath and allowing your lower body to soak for at least 10 minutes.  Vinegar can be drying and harsh on the skin, so it is advisable to try this treatment just once a day. You can also drink small amounts of apple cider vinegar to help maintain the proper pH for your vagina. If you feel any stinging or burning around your lab


Tome um banho de assento quente. Coma alimentos ricos em fibras. Aumente o consumo de líquido. Faça exercícios.

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A sitz bath is a warm water bath in which you sit upright in the bath in order to heal or clean the rectal area.  Try to take a sitz bath after bowel movements. This cleans the anus without irritating it with toilet paper, allows spasms to relax, and increases blood flow to the anus.  You can take a sitz bath by purchasing a special sitz bath seat. Your doctor may provide you with one if you tell her about the issues you're having with anal fissures. You can also purchase one at a medical supply


Tome um banho frio. Use uma compressa úmida. Use loção de calamina. Confie na capscaína. Use bicarbonato de sódio ou amido de milho nas feridas.

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The coolness of the water will help soothe the pain and uncomfortableness of shingles. But make sure it's not too cold! Your skin will react to any extreme temperature, causing even more pain. And when you're done soaking, dry yourself off completely with a warm towel.   You could take an oatmeal or starch bath, too. In lukewarm water (not cold or hot), the oatmeal or starch will provide you a soothing, silkening feeling. Read wikiHow's How to Make an Oatmeal Bath for ideas! Be sure to wash any


Tome um banho para ficar com o corpo e o cabelo limpos. Escove os dentes Penteie o cabelo para tirar os nós. Passe desodorante para ficar limpa e cheirosa. Lave o rosto duas vezes por dia para eliminar a sujeira. Use roupas limpas todos os dias. Corte as unhas quando elas começarem a crescer. Use produtos de higiene durante a menstruação se você já for mocinha.

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Use body wash to rinse dirt and grime off of your body in the shower daily, especially if you’ve been exercising or outside. Wash your hair using shampoo when it gets greasy, often every other day. Use conditioner to give your hair some added shine and nutrients. Use a loofah, washcloth, or your hands to spread the body wash over your body, paying special attention to your underarms and feet. twice a day and floss frequently. Use your toothbrush and toothpaste to brush your teeth in the morning