Tome um banho quente ou ponha uma toalha de rosto quente sobre a região. Passe um pente de dentes finos ou uma escova de dentes nos pelos para deixá-los virados para cima. Apare os pelos com uma tesoura para sobrancelhas ou unhas. Penteie os pelos para baixo e apare os que estiverem mais longos.

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Hot water opens your pores and will loosen hairs that are close to coming out. Take a shower as you normally would, or get a washcloth wet with hot water and press it against your eyebrows for two or three minutes.  If the washcloth gets cold before a few minutes is up, get it hot again. When you’re in a time crunch, this is not absolutely necessary, but when you have time, it helps make the process work better. Take an eyebrow comb (or a clean toothbrush) and comb the hair straight up. Start fr


Tome um banho. Faça a hidroterapia das meias molhadas. Use vapor.

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Take a shower using warm water followed by cold water. You can also just use cold water. This may reduce the duration and frequency of common cold symptoms because cold water increases your white blood cell count, which will help you fight your cold. To do this, start with very warm water. Next, turn the water as cold as you can and start spraying, using a removable shower head, from the feet up, then from the hands in.  Be sure to also spray your back.  Also spray the cold water towards your ch


Tome um bom café da manhã. Almoce bem. Jante bem. Faça lanches leves. Beba água. Movimente mais o corpo. Pratique exercícios.

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Balance protein, dairy and carbs in the morning for a natural energy boost. Alternate between these three example breakfast options:  One cup of vanilla yogurt, 2 cups of melon, and ¾ cup cooked oatmeal. One cup of low-fat cottage cheese, one banana, and one whole-wheat bagel. Two scrambled eggs, ½ cup of blueberries, and 2 pieces of whole-wheat toast. Lunch is a great time to fit in protein (for an energy boost) and produce to keep you from feeling weighed down while you finish your day. Try al


Tome um bom café da manhã. Mantenha-se hidratado Fique tranquilo. Seja pontual. Passe protetor solar. Faça o aquecimento. Consuma um energético em gel cerca de 15 minutos antes de uma prova. Faça o seu melhor.

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Choose a breakfast with protein and carbs, but avoid greasy foods and butter. Be sure to eat at least two hours before you are scheduled to compete in an event so your body has time to digest the food. You should also bring a few snacks with you to the meet. Snacks such as honey, peanut butter, apples, cheese, and granola bars are good choices. . It’s essential that you drink enough water leading up to and during a track meet. As a general rule, men should drink 13 cups (about 3 liters) and wome


Tome um café da manhã com muitas frutas e legumes. Coma uvas congeladas. Compre um mix de castanhas e frutas secas. Em moderação, coma chocolate amargo. Adicione xarope de bordo, mel ou néctar de agave às refeições. Faça sobremesas com ingredientes naturais e adoçantes.

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Breakfast is one of the most important meals of the day and there are several options you can try for a healthy meal full of natural sweeteners, including:  A breakfast smoothie made with a frozen banana, frozen strawberries or blueberries, coconut water, and chia seeds or hemp seeds. This gives you lots of natural sugar and fiber, as well as energy in the form of chia or hemp seeds. A breakfast smoothie made with spinach, seedless grapes, and coconut water or low-fat coconut milk. This hydratin


Tome um café da manhã rico em proteínas e fibras. . Consuma carnes magras, verduras, legumes e saladas no jantar. Faça lanches saudáveis entre as refeições para controlar a fome. Tome água enquanto come. Diminua o tamanho das porções nas refeições. Coma devagar e concentre-se na refeição. Ingira pelo menos 1.600-2.000 calorias por dia. Não adote dietas da moda.

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Mornings are always rushed and sometimes breakfast might take a backseat to finishing some last-minute homework or brushing your hair. Factoring in a few minutes for breakfast, though, can kickstart your metabolism and keep you from getting hungry throughout the day, especially if you get some protein and fiber in it. Set your alarm clock five minutes earlier and try these tasty breakfast options:  An egg scramble with tomatoes and some cheese. Whole grain toast with peanut butter and a piece of


Tome um probiótico. Inclua "superalimentos" à sua dieta. Consuma mais antioxidantes. Tome suplementos para melhorar a saúde da sua pele.

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Probiotic can help improve the health of your skin overall. You can consume probiotics by eating things like yogurt, sauerkraut, or other fermented foods. You can also take supplements of probiotics. These have been shown to help with a variety of health conditions including dry skin:  yogurt kiwi nuts quinoa eggs fish turmeric Foods that are rich in antioxidants, such as fruits and vegetables, contribute to the repair process of your skin cells. This in turn increases the health of the skin aro


Tome um suplemento de saw palmetto. Experimente tomar óleo de semente de abóbora. Converse com um médico sobre a finasterida. Pergunte ao médico sobre minoxidil tópico 2% ou finasterida oral.

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Saw palmetto naturally blocks DHT production by inhibiting the function of 5-alpha-reductase type II, the enzyme that converts testosterone into DHT. Taking a 320-milligram supplement each day can also improve your hair growth. While saw palmetto won't work as quickly as prescription medication, it costs less and may be more convenient to take. Pumpkin seed oil is another natural DHT blocker, although it may not be as efficient as saw palmetto. Unlike saw palmetto, the effects of pumpkin seed oi


Tome vitaminas e shakes sem lactose. Tome bebidas ricas em calorias. Converse com um nutricionista para incorporar um suplemento de proteína sem lactose à alimentação.

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To gain weight in a healthy fashion, you need to add 200 to 500 extra calories into your daily meals. This can be difficult to do and many people feel full to the point they cannot keep eating. Having a variety of healthy, dairy free shake recipes can allow you to gain the extra calories without having to eat another meal.  Shakes and smoothies are very popular in the health foods movement as they add nutrients to your diet in a fun, easy-to-consume manner. A simple google search for dairy-free


Tome zinco. Tome vitamina C. Tome um descongestionante sem receita. Use um anti-histamínico.

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Zinc may prevent cold viruses from replicating and is thought to shorten the duration of your cold.  You’ll benefit most from taking zinc as soon as cold symptoms appear. Take zinc as a throat lozenge. Allowed it to fully dissolve in the mouth — do not chew or swallow. When purchasing zinc, make sure the source is either zinc gluconate or zinc acetate. Take 13.3 to 23 mg of zinc every two hours while symptoms persist. Do not exceed 40mg daily of zinc for more than a few days in a row.  The combi


Tome ácido fólico antes de ficar grávida caso esteja planejando. Tome um multivitamínico pré-natal se o obstetra recomendar. Converse sobre a necessidade de suplementação com o seu médico.

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Adequate folic acid intake prevents neural tube defects (NTDs), which affect the spinal cord and brain. The neural tube is the part of the embryo from which the brain and spinal cord develop. Because NTDs happen within the first month of pregnancy, it is important to ensure that you are getting enough folic acid every day, even before you even know you’re pregnant.  Folic acid intake can also prevent other birth defects involving the heart, upper lip, and palate. It can also reduce a mother's ri


Tomem café da manhã. Prepare o almoço para todos levarem. Jante com a família sempre que possível. Coma sobremesas doces nutritivas e saborosas depois do jantar.

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Eating a morning meal each day is important for your entire family's health.  Eating breakfast has been linked with a variety of health benefits including healthy weight management, improved concentration and alertness and a more balanced mood.  Getting your kids to eat breakfast regularly may also help them manage their weight and keep this healthy habit of eating a morning meal into adulthood.  Breakfast doesn't have to be anything special.  It could be a meal you sit down together to eat ever


Toque com a mão esquerda se sentir que for mais confortável. Apoie o ukulele na sua perna se estiver sentado. Remova a mão que arranha as cordas do ukulele se já for avançado. Use uma correia para ajudar a dar suporte ao ukulele enquanto estiver de pé.

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While most people play the ukulele with their right hand, you can play the ukulele with your left hand. In this case, you will hold and strum the ukulele with your left hand and play the frets with your right hand. Keep in mind that most ukulele instruction books are written for right-handed players, so you may need to reverse any instructions you use. If you do not want to constantly reverse playing instructions, you can restring your instrument so that the G-string is the top string when you h


Toque e segure em um lugar vazio na tela inicial. Toque em Widgets. Deslize a tela para baixo e selecione Snapchat. Selecione os amigos que deseja adicionar. Mova o widget para o local desejado em sua tela inicial.

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A menu will appear. It’s at the bottom of the screen. If you have many apps with widgets, you may have to scroll past several apps to find it. You can add one or more friends with Bitmoji characters to add to the widget. Once you’ve placed the widget where you want it, you can tap a friend’s Bitmoji character to send them a Snap.


Toque em "Configurar como novo iPad". Toque em "Criar um Apple ID gratuito". Digite a sua data de nascimento nos campos fornecidos na tela. Digite o seu primeiro e último nome. Insira um endereço de e-mail existente ou selecione a opção para criar um novo endereço de e-mail iCloud. Escolha três perguntas de segurança e responda corretamente a cada uma. Digite um endereço de e-mail secundário. Verifique se você quer os alertas de e-mail ativados ou desativados. Leia e aceite os termos de serviço e condições da Apple. Verifique se você quer usar o serviço iCloud da Apple. Verifique se você quer que a Apple colete anonimamente dados de uso do seu novo iPad. Toque em "Começar a usar o iPad".

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” ” An Apple ID will allow you to purchase apps and content from the App Store and iTunes. Log in with your current Apple ID if you already have an existing account and skip to step #9. Your birth date will be used for security purposes in the event you forget your Apple ID password.  An email address is required for account management, and will be used to recover password information. Security questions may be used by Apple at a later date to verify your identity and help you retrieve forgotten


Toque em "Configurações". Selecione a opção "Geral". Toque na aba "Teclado". Selecione "Adicionar novo atalho. Digite a palavra desejada. Digite o atalho. Toque no botão "Salvar".

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This is the silver cog icon on your device's home screen. ” Once you have selected "Settings," click on "General" from within the settings app.   In the "Phrase" input field, enter the text you want to appear when you enter your shortcut. In the "Shortcut" field, enter the text you would like to use as your shortcut. This can be found in the upper right-hand corner. Now when you enter your shortcut, the text will automatically be replaced with the text you entered in the “Phrase” field.


Toque em Contatos. Toque em Adicionar Contatos, no centro da página. Toque em Permitir acesso (iPhone) ou Começar (Android). Encontre um perfil para seguir. Abra o perfil da pessoa que deseja seguir. Toque em Seguir.

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It's in the top-right side of the Discover People page. This blue button is in the middle of the page. If you've already allowed Instagram to access your contacts, skip ahead to the "Find a profile you want to follow" step. Do so when prompted. This will add any people in your phone's contacts list to the Contacts tab. You may have to confirm that you're allowing Instagram to access your location by tapping Yes or OK if prompted. Scroll through your friends until you find one you want to follow.


Toque em Messages para iniciar uma conversa de texto com uma ou várias pessoas.

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Select everyone in your contacts list who you’d like to include and then tap Done.  Selected contacts will be displayed at the top of the screen, as well as show red checks by their names.  Tap “More” to modify settings, invite friends to Viber, and change the privacy settings associated with the app.


Toque em um contato na seção do AirDrop, a segunda no menu “Compartilhar”.

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The AirDrop section is the second section in the Share menu.  It displays the profile image and devices for all contacts (including yourself) that are available through AirDrop.  This starts sending the files to your Mac.  Your Mac will make a sound when the file transfer is complete.  You can find the files in the "Downloads" folder in the Finder on your Mac.


Toque no botão ☰. Toque em Tradução offline. Navegue pela seção Idiomas baixados. Toque em Atualizar para baixar a atualização de um idioma baixado. Toque em Upgrade para baixar uma versão com uma melhor qualidade. Toque no botão "Apagar" para remover os arquivos de tradução baixados.

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You can see which languages you have downloaded and if there are any updates available for them.  Languages you've downloaded will be at the top of the list. This will make sure you have the latest version of the language for translating. Sometimes an improved version of an offline language will become available. Tap Upgrade to install it. This button looks like a trashcan. Removing offline translation files that you don't need can help free up space on your device.


Toque no perfil do usuário com quem deseja conversar. Selecione o balão do chat para abrir a tela de envio de mensagens. Envie uma mensagem de texto, foto ou figurinha, que são as formas mais comuns de se comunicar no Grindr: Envie uma mensagem de áudio. Envie sua localização.

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The person's profile details will appear. If you want to reply to a message someone sent you, tap the speech bubble icon at the bottom of the main screen (the 4th icon from the left) to open your inbox, then tap the message you wish to reply to. The message composition screen will appear. If you want to show interest but aren't ready to send a message, tap the flame icon at the bottom of the user's profile to send a Tap. Taps mean you're interested or think the person is attractive, and they'll


Toque no ícone do aplicativo Kayak para iniciá-lo. Encontre o ícone que se parece com um sino e toque nele. Digite o seu aeroporto de partida clicando em "De". Digite o seu aeroporto de destino clicando em "Para". Selecione as datas da viagem clicando nos campos com os dias que deseja viajar. Informe o número de viajantes. Selecione outras opções. Escolha quão frequentemente deseja receber notificações ou e-mails.

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You may find the icon on your device home screen or apps drawer. If you don’t have the Kayak app yet, you can download it through Google Play (for Android) or through the iTunes App store.  Just launch your device’s app store and search for Kayak. Click on its icon (orange with a white letter K and a black line going through the icon) in the search results then tap “Install.” A “Create Price Alert” menu will pop up. On some devices, it will even say “Price Alerts.” Do this by tapping on “From,”


Toque no ícone do telefone. Ligue para o primeiro amigo. Converse com o seu amigo. Toque em "Adicionar Chamada". Faça a segunda ligação. Converse com o segundo amigo. Toque em "Conferência". Use o mesmo processo para adicionar até mais três pessoas à áudio-conferência. Toque em "Gerenciar" para desconectar algumas chamadas ou colocá-las em mudo. Toque em "Encerrar" para terminar a áudio-conferência.

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You may access their number through “Contacts” or “Favorites”. Alternatively, you may use the keypad to enter their phone number. Let your friend know you are setting up a conference call. This will provided you with access to your contacts, favorites, and the keypad. This icon may appear one of two ways: a person with a “+” OR a large “+” with the words “Add call”. Select another friend from your list of contacts or favorites. Alternatively, you may enter the number on the keypad. Once the seco


Toque no ícone verde do telefone. Ligue para um amigo. Converse com o seu amigo. Toque em "adicionar". Faça a segunda chamada. Converse com seu amigo. Toque em "agrupar". Repita o processo por até mais três vezes. Adicione uma chamada recebida. Converse com um amigo em privado. Finalize uma chamada. Toque em Finalizar para terminar a chamada conjunta.

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You may do this one of three ways:  Press “Contacts”. Tap on the friend’s name. Tap the phone button to the right of their number to make the call. Tap “Favorites”, tap on the friend’s name to make the call. Tap “Keypad” and enter the phone number manually. Let them know you are in the process of setting up a conference call. This icon is a large “+”. It is located in the bottom left corner of two rows of icons. You will have access to your contacts, favorites, and the keypad.) When the second c


Toque uma música relaxante, mas não no último volume para tentar cobrir o som dos fogos. Experimente um remédio à base de ervas. Fale com o gato usando palavras tranquilizadoras.

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Don't blast it, or try to drown out the sound of the fireworks. Play the music at a normal volume level. Just enough so you can easily hear the music. Piano playing music is great. If you typically keep a television on in your home, consider putting it on your regular programming at a slightly increased volume from what you normally use. This way the sound of the television will help drown out a bit of the fireworks while also helping her feel that everything is normal. There are several herbs t


Torne o seu perfil no Facebook privado. Torne o perfil no Google+ privado. Torne seus tweets privados. Mude o nome que usa nas redes sociais.

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Facebook is one of the first things that will appear on a search of your name, so setting your profile private can be very effective. Your changes may take a few days to take effect.  Log into your Facebook account and click the ▼ (looks like a upside down triangle) button in the bar at the top. Select "Settings" and then click the "Privacy" tab on the left. Find the "Do you want other search engines to link to your timeline?" option. Click "Edit" and then uncheck the box. Find the "Who can see


Torne-se um líder. Conecte-se com seu pet. Leia a linguagem corporal do animal.

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As with aggressive dogs, it’s critical that you establish yourself as leader by setting clear rules, rewarding your dog when he obeys you, and using distraction techniques when your dog does not obey you. Be a strong, clear, calm and fair leader who your dog will respect and listen to.   This requires praising him confidently and regularly for good behavior. It also requires asserting your leadership role calmly through being consistent in your expectations; issuing commands only once your dog k


Torne-se uma pessoa ativa. Faça algo mentalmente cansativo. Ria. Converse.

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Engaging in a sport that requires you to focus on your body and/or eye-hand coordination is a good way to clear your head.  Plus, exercise brings the added benefit of producing the brain's feel-good neurotransmitters, endorphins, which will improve your mood. Challenge yourself mentally by completing a Sudoku or crossword puzzle, solving complicated math problems or following a complex set of instructions to complete a project.  The mental focus it will take to do these kinds of activities will


Torça as garras. Remova as pernas da lagosta. Corte a cauda. Produza cortes na parte de baixo do corpo. Coma o tomalley. Encontre o coral.

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Pull each claw down and away from the body to remove it. Twist at the base of each claw, so you're left with two lobster "arms" with claws attached.  Eat the arm meat. Use a lobster fork to dig out the meat from the arms. There's not much, but it's worth digging it out. Remove the thumb off the claws, breaking the claws at the joint. You'll see meat inside the thumb section. Use your lobster fork or pick to take it out. Use the lobster cracker to crack the larger part of the claws then use the l


Torça o meio do sutiã, na frente. Aperte as tiras. Use dois sutiãs. Coloque enchimentos soltos no sutiã.

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A simple trick to bring your breasts closer together and create more cleavage is to give your bra a twist. This will pull the cups a little closer together and add a little more cleavage. Before you put the bra on, turn one cup all the way around from top to bottom to create a twist in the front of the bra between the cups. Then, just put on the bra as you normally would without undoing the twist. When you tighten your bra straps, you press your breasts closer to your body, which gives them a li


Toste as especiarias (opcional). Envolva os ingredientes sólidos em um quadrado de gaze (opcional). Coloque as especiarias em uma panela apropriada. Adicione as frutas cítricas. Coloque as duas garrafas de vinho. Adicione o açúcar.

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Toast your spices in a dry pan over medium heat until they brown lightly and release fragrance, or for one or two minutes. Besides improving their aroma, dry roasting tends to make spices more mellow and complex. The exact flavor change depends on the spice. Whether or not you toast the spices is a matter of taste, so feel free to experiment. Do not toast wet ingredients such as citrus or raw ginger. This makes it easy to remove the spices when it's time to pour the wine. Alternatively, just add


Toste as pimentas-malaguetas desidratadas em uma frigideira. Deixe as pimentas tostadas de molho. Escorra as pimentas e tire as sementes e o talo. Bata as pimentas-malaguetas, o cominho, a pimenta-do-reino, sal e um pouco de água no liquidificador. Aqueça o óleo e frite a carne em duas levas. Refogue o alho e a cebola. Acrescente o caldo, a água e a farinha de milho. Coloque a pasta de pimenta-malagueta e a carne cozida. Abaixe o fogo e cozinhe por duas horas. Adicione o açúcar mascavo, o vinagre e sal a gosto, tampe a panela e termine o cozimento. Tire o chili do fogo e reserve. Ajuste a consistência e os temperos se for necessário. Aqueça o chili de novo e separe as porções para servir.

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Add 6 to 8 dried, whole New Mexico chiles to a large, straight-sided skillet. Heat the chiles over medium-low to gently toast them until they become fragrant. It should take approximately 2 to 3 minutes on each side of the chiles.  You can substitute guajillo or pasilla chiles for the New Mexico. You can also use any combination of the three. Make sure not to let the chiles burn or they will become bitter. After the chiles are toasted, transfer them to a bowl. Cover them with very hot water, and


Trabalhe bem descansado. Faça algum exercício físico. Mantenha sempre o bom humor. Ofereça a si mesmo formas de se motivar. Recompense-se.

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Being tired has never improved the quality of anyone's work. Tiredness can slow your output, dull your performance, and, if you're prone to sleeping spells, seriously embarrass you in important meetings. On top of this, severely insufficient sleep has been correlated with a variety of health problems. Don't fall asleep at your desk or miss work because you've gotten sick - get 7-8 hours of sleep a night to be at your best. At best, workplace fatigue can be a minor distraction. At worst, it can b


Trabalhe com o tema da sala. Observe o design da bancada. Brinque com as cores.

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While the fireplace might not be suited to the theme of the space, you can choose objects to out on the mantel that fit with the theme. This will help tie the mantel into your room, and make it look as though it is part of the overall decor. If you use too much contrast, the mantel will stand out too much. Take note of the materials the things in your room are made out of, as well as their shapes and designs.  If your room has a lot of antique items in it, you may want to place some antique item


Trabalhe com um mentor. Finalize o menu. Defina preços justos para os produtos. Defina as estruturas de pagamento. Contrate os funcionários. Desenvolva a estratégia de marketing para o negócio. Ouça os clientes. Mantenha-se atualizado com as tendências da indústria.

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Ask an experienced businessperson who understands small businesses or the restaurant industry to serve as a mentor for your business. She can help you grow and offer advice during difficult times or situations. Based on the food concept you tested earlier, finalize your menu. Keep the menu as simple as possible so that you can specialize in one cuisine or product.  Offer several different dishes that you cook and sell well.  Make sure your food matches the time of day that you’re selling. For ex


Trabalhe de babá, caso goste de crianças. Entregue folhetos e jornais de porta em porta ou em semáforos. Ensine alunos mais novos, caso seja bom em alguma matéria. Procure por um emprego meio-período perto de casa, caso tenha menos de 16 anos. Encontre um trabalho para depois do horário das aulas caso tenha mais de 16 anos.

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If you're at least 12 years old and like taking care of younger kids, ask family, friends, and neighbors with kids if they need someone to watch their kid for a night out. At first, try babysitting for only a few hours to make sure you like it, and then work your way up to working more.  When you start out, plan to charge between $8-10 per hour for each kid that you watch. As you get more experience, you can charge more for your services. This is a great job around holidays and during the summer


Trabalhe em uma superfície à prova de fogo e deixe um pouco de água à mão. Derreta a cera. Pingue a cera no papel em que deseja colocar o lacre. Mexa a cera usando o próprio bastão. Umedeça o sinete com água. Ajeite o sinete, e carimbe-o na cera. Segure o sinete contra a cera por cerca de 10 a 15 segundos. Tire o sinete da cera com muito cuidado. Espere até que a cera termine de endurecer.

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You will be working with fire, and with fire, come many risks. Even if you are extra careful, there is a chance of the wax igniting as it drips onto your paper. This can result in a small fire. Work on top of a tiled counter or a clean, metal baking sheet. Have a large glass of water near by—something that is easy to grab and spill. This method is recommended for stamps made out of metal. You can use other stamps, such as clay ones, but they will be more likely to stick to the wax. Try to get a


Trabalhe mais e melhor do que o seu emprego atual exige para mostrar que está pronto para o trabalho dos seus sonhos. Continue procurando cursos, certificados e oportunidades de voluntariado para se tornar o melhor candidato possível. Nunca pare de fazer networking, ou seja, de construir uma rede de amigos e contatos confiáveis. Reavalie seus objetivos profissionais e o seu caminho a cada seis meses ou mais.

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The cream really does rise to the top, and managers will notice if you're always volunteering for the hard work or the odd jobs. This isn't about being a suck up; it is about proving you can handle the bigger jobs already and don't need to be trained. Even if your current boss doesn't notice and promote you, this is a huge resume bonus. Get involved in work projects that excite you, even if only tangentially. Next time a similar project comes up, you will be one of the first people called. Job a


Trabalhe no seu vocabulário associando palavras com imagens. Leia livros em turco. Ouça podcasts em turco. Assista a filmes em turco na internet. Converse com falantes nativos. Aprenda a pedir comida em turco. Matricule-se em um curso on-line ou presencial.

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Create or buy a set of picture flashcards with Turkish words printed on them. Learn to associate the Turkish words with the images to ingrain them on your memory.  Write out lists of common vocabulary terms in Turkish. Speak the words out loud as you are looking at your flashcards or writing lists. Grow your ability to read in Turkish by studying novels and other writings written in Turkish.  Children's books can be a great way to start reading in a new language because their stories are usually


Trabalhe sua autoestima. Persiga interesses e hobbies particulares. Dê ao parceiro um tempo sozinho. Nivele seu nível de afeto ao do parceiro. Procure ajuda profissional.

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Perhaps the most important step in becoming less needy with your spouse is becoming more confident in yourself. In practicing these exercises, you may realize that although you love your spouse, you don’t have to spend every waking moment with them, and that it’s natural to want to do things on your own.   Work on self-love to boost your self-confidence. Identify the qualities you like about yourself and that you are proud of.  For example, perhaps you are an awesome cook.  You can emphasize the


Trabalhe sua resistência.

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Another physical attribute that a good winger should possess is stamina. A way to build this up is through swimming and frequent long distance jogs at high altitudes. The former increases lung capacity while the latter increases the amount of red blood cells that your body produces. These types of exercise increase the amount of oxygen you can take in your lungs with a single breath.


Trace a base do manequim em uma placa de papelão ou espuma. Corte a base utilizando um estilete ou faca de artesanato. Cole a base à parte de baixo do manequim com fita adesiva. Cubra a parte de cima do manequim da mesma forma que a base. Prenda a base a um suporte de metal. Cubra o manequim com tecido.

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Stand the mannequin upright on a sheet of cardboard of foam board. Trace around the mannequin using a marker. This will eventually make the bottom of your mannequin. Make sure that you cut just inside the lines that you drew. Make your cuts smooth and precise. Turn the mannequin upside down. Set the cardboard base into the bottom of the mannequin. Fold short pieces of duct tape over the edges of the cardboard onto the bottom edge of the mannequin. If you want to, you can cover the entire bottom


Trace algumas regras. Comunique-se de modo mais aberto para facilitar a resolução de problemas. Crie uma válvula de escape. Perdoe.

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Maybe there are certain topics that you continuously fight about, such as sports teams, religion, or political parties. Decide with your friend to avoid discussing these topics together. Alert other friends close to you that these topics are off-limits and that you'd like them to respect that choice when you and your friend are together. Don't close yourself off or come into a situation with your friend already feeling hostile. Make sure you feel open in your interactions, remaining positive. Fo


Trace metas profissionais mais imediatas. Seja sempre realista sobre as suas habilidades. Faça o seu trabalho e o de mais ninguém. Seja ativo. Acrescente algo novo à empresa.

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Being a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.  If you're working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don't have to consult your cheat sheet. Or make it yo


Trace metas realistas e mensuráveis Incorpore à sua rotina hábitos que aproximem você das suas metas. Elimine as atividades que não são tão importantes e deixe mais tempo para as que são. Viva rodeado de pessoas que tenham metas parecidas com você e aumentem a sua motivação. Fique de olho no seu progresso no dia a dia por meio de metas e hábitos.

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to help you be your best self. Review your description of your idea life and identify 1-3 goals that can help you get there. Then, revise your goals so that they are small and easy to measure. Be specific so you can track your progress. As an example, “Be more active” is not a great goal because it’s not measurable or specific. A better goal would be “Work out 30 minutes a day.” Make a list of positive habits that will help you work toward your goals. Then, decide how you can incorporate these h


Trace metas realistas. Convença outra pessoa a perder peso junto de você. Faça atividades em grupo. Escreva um diário ou crie um blog para falar de exercícios. Contrate um personal trainer. Participe de eventos de atletismo. Não fique se comparando ao passado. Jogue fora as roupas que não servem. Conte os seus planos para os parentes, amigos e colegas. Leia livros, relatos e histórias de sucesso. Crie um sistema de recompensas. Pense positivo.

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Saying, "I want to lose 50 pounds in the next couple of weeks" is just plain unrealistic. The weight did not go on that quickly, so it will not come off that quickly. If you set goals that you cannot possibly obtain, of course you will be discouraged.   Consult a medical professional to determine what a sensible weekly or monthly goal should be. What is right for one person will be unhealthy for another, depending on your starting weight, age, activity level, gender, and so on. Consider getting


Traceje o desenho na caneca utilizando um lápis. Use estêncis como guias para fazer o desenho. Use fica crepe para fazer linhas retas ou seções. Preencha as linhas com um marcador à base de óleo. Use tinta acrílica para fazer os desenhos se quiser um visual feito a mão. Use um creme de gravação em vidro para criar uma textura no desenho. Cozinhe a caneca de cerâmica a 175 °C durante 20 minutos.

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If you want to easily fill in your lines, first use a pencil to trace your artwork onto the mug. You can use words, phrases, images, or patterns. Make your marks dark enough so you can see them on the mug. If your lines aren't perfect, that's okay! Touch them up later when you create your image. You can purchase adhesive stencils, or you can use other stencils and tape them to the mug. Then, trace over your image using a pencil. This helps you easily transfer your design to your mug. You can als


Traga a criatividade para a sua vida. Seja uma boa pessoa. Tente um novo hobby. Seja ativo. Voluntarie-se quando puder. Viaje para ganhar experiência. Eduque-se.

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Being more creative and the act of creating things can be a profoundly positive experience in your life. This lets you contribute to the world while also changing how you look at things. Draw pictures, make sculptures, write, dance, sing, sew your own clothes or find other creative outlets. No matter what it is that spurs your creativity, you only get better with practice. Be nice. Don't lie. Consider the feelings of others. Be generous. Be forgiving. Basically, be a good human being. This one c


Traga a solução para um problema relevante. Descreva a proposta do e-mail em frases sucintas. Faça uso de um tom gentil e não confrontativo. Inclua um chamado à ação no final.

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In the text, explain why you are sending the email. Show the reader what makes this email urgent and why they should respond to it as soon as possible. Be as specific as possible to suggest what the other person gets out of reading your email.  For example, you can say something like, “Tired of walking around on worn-out shoes? Our sale has brand-name shoes at rock-bottom prices.” You might write, “Call the client today to get in under the deadline.” Avoid making an urgent email long and confusi


Traga anti-inflamatórios não esteroides (AINE) com você para combater a dor, o inchaço e a dor de cabeça. Leve uma bolsa de gelo com você para reduzir os hematomas após o procedimento. Peça para alguém levá-lo para casa. Evite fazer exercício pesados. Fique atento(a) aos efeitos colaterais graves do procedimento e informe ao seu médico se eles ocorrerem.

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These medications will help you manage the pain, headache, and swelling following a Botox treatment. NSAIDs inhibit the body’s production of prostaglandin, the hormone responsible for pain and inflammation. You can take these NSAIDs:   Acetaminophen (Tylenol). It is available in 200-400mg tablets and you can take it every 4 to 6 hours or as needed for pain management.  Ibuprofen (Advil). It is available in 200 to 400mg tablets and you can take it every 4 to 6 hours as needed. It’s a good idea to


Traga um ímã para perto da bobina. Gire a bobina. Faça testes com métodos diferentes.

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Once a current is flowing through the coil, it can interact with a magnet. Either hold the magnet close to the coil, or tape it to the battery right underneath the coil. The closer the magnet is to the coil the stronger it will interact. See what happens when you spin the coil. Depending on the direction the current is flowing and the side of the magnet that is interacting with the coil, the coil may continue to spin or may not. If the coil does not keep spinning, try spinning the other directio


Tranquilize a vítima. Ajude-a a sentar com a coluna reta em uma cadeira ou no chão, pois isso ajuda a respirar com mais facilidade. Instrua a vítima a fazer respirações longas e profundas. Ajude a pessoa a afrouxar qualquer roupa apertada que ela estiver usando.

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Staying calm will help keep the victim’s muscles from tightening more and worsening their breathing trouble.  Inform the person that help is on the way and that you are there to help. Hold their hand, or just stay nearby. Speak in a soothing voice.  Ask the person if there is anything you can do to help them. They may have a plan or be able to instruct you.  Suggest that they try to meditate, or lead them through a calming meditation. Assist the person to sit up straight, whether on a chair or o


Transfira a Nutella para um saco de plástico do tipo hermético. Combine os ingredientes secos em uma vasilha grande. Faça um furo no centro e misture o ovo e o leite. Esquente e unte uma frigideira. Coloque ½ (120 ml) de massa de panqueca na frigideira. Esprema um pouco de Nutella na panqueca em espiral. Vire a panqueca e termine de cozinhá-la. Transfira para um prato e prepare o restante. Sirva.

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Set the bag aside when you are done. If your bag does not have a zipper, tie the open end off. You can also use a piping bag, but don't cut the tip off yet. Pour the flour into a large mixing bowl. Add the baking powder, salt, and sugar. Mix everything together with a whisk. If you have a different pancake recipe that you prefer to use, feel free to prepare it instead. Pat the surface of the dry mixture first, then create a well in the middle. Crack an egg right into the well, then pour in the m


Transfira o arroz triturado para uma peneira. Peneire em uma tigela separada. Retorne o arroz que não foi moído ao liquidificador. Continue até ter a quantidade que desejar.

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Get out a large bowl and set it in front of you on the countertop. Remove the blender from its base and empty the contents into a manual sifter. You'll use the sifter to extract usable flour little by little as you go.  If you don't own a sifter, a regular wire strainer will serve the same function. Be careful while dumping out the flour. One wrong move and you could have a big mess on your hands! Position the sifter over the bowl and begin turning the crank slowly. The rotating action of the si


Transfira o líquido a um borrifador.

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Make sure that you label the bottle. Your insecticide is now ready for use.


Transfira o título ao novo dono. Providencie um certificado de posse, se necessário. Faça um contrato de venda. Considere contratar um corretor imobiliário se você não conseguir vender.

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. All ownership documentation needs to be transferred to the new owner. Depending on the model of mobile home you're selling, you probably have a title, similar to a vehicle title, that you need to transfer to the new owner. You can do this by obtaining the transfer form from the Bureau of Motor Vehicles (BMV) and signing it over to the buyer. In certain states, a certificate of occupancy or a proof of residence must be present at the premises, which you can transfer over to the new owner. The p


Transforme o pastor em um líder. Crie uma equipe pastoral. Pare com o microgerenciamento.

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The pastor of a church must be able to lead the church in its growth. This usually means that the pastor will have to grow along with the church. It also means that he will need to shift himself into a leadership mindset.  The pastor needs to be both a minister and a leader. Ministry requires you to respond to others' needs. Leadership requires you to take initiative without consulting others. Study up on topics related to the logistics of growth. Learn how to equip your church for ministry and


Transforme-a na parede principal. Use um papel de parede interessante. Utilize um bloqueamento de cores. Coloque um painel. Crie uma parede de dois tons. Use fita washi para decorar.

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If all of the walls in the room are the same, neutral color (e.g. white or off-white), you could choose a bolder color to paint this wall. For example, cooler colors, such as blue and green, will provide a calming feel. For a more energizing feel, choose warmer colors. If you don’t want to paint the wall, you could choose a bold wallpaper to make the wall more interesting. For example, you might find an interesting argyle pattern or one with a vintage pattern that will give you something to look


Transforme-se em um turista em sua própria cidade. Faça geocaching. Veja se há algum evento interessante que acontecerá na cidade. Passe uma noite em um hotel. Saiba mais sobre as PANC (Plantas Alimentícias Não Convencionais).

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Check out a visitor's guide for your city and figure out which quintessential experiences you're missing out on. Are you a Chicagoan that has never been to the top of Willis Tower or a baseball game at historic Wrigley Field? Have you lived in San Francisco your entire life but never visited Alcatraz or walked across the Golden Gate Bridge?  Do a search for all the quirky little museums in your area and visit as many as you can in one day. Go on a photo-walk and see your city in a new way. Go to


Transmita as expectativas e as regras da família de forma clara. Sugira atividades competitivas que diminuam a probabilidade de usarem entorpecentes. Simule cenários que ajude-os a aprender a dizer “não”. Incentive o pensamento independente. Envolva-se na vida dos pequenos. Desfrute de bons momentos junto com as crianças. Elogie a criança para que ela desenvolva autoestima de forma saudável.

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Be firm about your family values— being drug-free— and set firm guidelines that align with those values. Following a set of rules helps your child learn self-control. Plus, this teaches your child the potential consequences of not following the rules, such as loss of privileges.  Sit down with your partner or co-parent, if you have one, and come up with reasonable limits that reflect your family’s values. Also, devise some consequences you might put into place if the rules are broken. Communicat


Transplante as plantas. Mantenha o solo úmido, mas não encharcado. Remova as cabeças de flores. Cuidado com pragas e fungos.

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the basil plants. Once two sets of leaves have formed, basil can be planted into the garden or permanent containers.  Basil does not tolerate frost so don't plant too early. It's best to put basil somewhere where it will get a good deal of sunshine and have well-drained soil.  To plant the basil in the garden, dig holes spaced at least 1 foot (0.3 m) apart. Place the roots in the holes and place soil around the stems. Pat down soil around the plants to eliminate air pockets. If you want to plant


Transponha a música. Dê estrutura à música. Faça uma introdução. Divirta-se. Faça as letras.

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Write down your melody on your staff paper.  Remember that most of the tune of the song should be written in the treble clef (the top clef to the right of middle C on the piano) and played with your right hand.  The notes in your bass clef (the bottom clef to the left of middle C on the piano) should be played with your left hand and used mostly to keep rhythm.  Chords in your bass clef can be a great way to keep rhythm.  The notes on the lines in the treble clef from bottom to top are E, G, B,


Trate a crosta láctea. Penteie e desembarace o cabelo do bebê. Hidrate o cabelo do bebê uma vez por semana.

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Some newborns develop a scaly, dry area on their scalps. Rub a little coconut or olive oil on the area and let it soak for 20 to 30 minutes. Gently rub the area with a soft baby brush or terry cloth towel and use water to rinse away the oil.  You can use these natural treatments on your newborn. Just avoid using the baby shampoo until they're one month old. Don't worry if the cradle cap doesn't clear up right away. Cradle cap will go away on its own within several months. If it spreads to other


Trate a náusea. Trate a diarreia. Trate a desidratação. Dê atenção especial aos sintomas de desidratação em bebês e crianças, porque eles apresentam um risco maior de sofrer do problema. Trate o desconforto ou a dor abdominal. Não tome antibióticos.

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Focus on keeping fluids down. This means if you are vomiting everything out, your primary objective should be to alleviate the nausea and to prevent the vomiting. Without fluids, your illness could cause dehydration and will slow your recovery. Many people like to drink a plain carbonated beverage, such as lemon-lime soda, to treat their nausea. Others advocate the use of ginger to calm nausea. Diarrhea can be described as liquid stool, frequent stool but  watery stool here really is the definit


Trate a pele ressecada com uma loção ou um creme suave. Use um umidificador. Use produtos de higiene suaves. Considere o uso de óleos naturais. Para problemas sérios de pele, consulte um dermatologista.

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If the dry winter air (or the dry air from your heating system) has already caused your skin to become dry or cracked, it's important to take proper care of it until it's able to heal naturally. Moisturizers are your first line of defense against further damage. Apply a moisturizing lotion, balm, or cream to any irritated areas at least daily until the skin shows signs of improvement — at this point, you may gently taper off your moisturizer use and start relying on other methods of protection (


Trate a pessoa da mesma forma como trataria qualquer outro colega de trabalho. Não flerte. Evite manter contato físico. Não demonstre favoritismo. Tire um ou dois dias de folga. Considere pedir para trabalhar em uma área diferente.

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The easiest way to hide your feelings is to simply treat them normally. In theory this is simple, but in practice it can be challenging. If it is difficult for you to keep things “as usual,” then limit your contact with that coworker as much as reasonably possible.  For example, avoid going out for lunch with them unless a large group also goes. If you do go with a group, do your best to socialize with the other people in the group besides the one you’re interested in. Think about how you would


Trate a semente antes de plantá-la. Plante a semente a pelo menos 2,5 cm de profundidade. Espace as sementes.

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Before you plant your seeds, sprinkle or spray them with a healthy mixture of bacteria, also called an inoculant, purchased from your garden store. A general use inoculant labeled for peas and beans will work just fine. This pretreatment helps your lentils to sprout additional nodules, or extensions, in their roots. This will make them more resistant to weather changes and will produce a better harvest. If your soil is moist and in good condition, plant the seeds at a depth of 1 inch (2.5 cm). I


Trate as rachaduras para facilitar a harmonização das cores. Lixe o couro com uma lixa de grão 600 e remova os resíduos. Espalhe uma camada fina de tintura para couro sobre as rachaduras com uma esponja. Seque a tintura por dois minutos com um secador de cabelo na velocidade máxima. Harmonize as rachaduras com várias camadas de tintura conforme a necessidade. Trate as rachaduras com um selante para proteger a tintura. Aqueça o selante com um secador de cabelos por dois minutos para que cure.

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If you don’t use filler first, you apply the dye or paint directly to the leather. This is enough to repair most cracks, but they may still be easy to spot. Filler is colorless, so it does a better job of permanently hiding bad cracks. For particularly deep or ugly cracks, add filler first so they don’t stand out as much. Smooth out the cracks to prepare them for the dye. Press the sandpaper or sanding pad down gently and rub along the leather’s grain. Make sure the leather feels smooth to the t


Trate infecções vaginais depois de receber um diagnóstico. Considere tratamentos caseiros se você não estiver grávida ou amamentando. Use os tratamentos corretos para seu problema. Experimente remédios naturais se puder limitar ou abster-se de relações sexuais durante o tratamento. Use remédios naturais enquanto eles funcionarem.

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While some vaginal infections can be cured without the use of medications, it’s important to consult your OB/GYN or primary physician before beginning any treatment. Effective natural remedies may vary depending on the type of vaginal infection you have and the severity of the infection.  Since some symptoms are common among multiple types of vaginal infections, self-diagnosis is both difficult and risky. An official diagnosis from your doctor is the only safe way to identify the type and degree


Trate o animal prontamente. Leve o animal para o veterinário, se possível. Tenha um ou mais assistentes para segurar o animal. Confira todo o animal procurando a localização dos espinhos. Mantenha o animal o mais relaxado possível. Nunca corte os espinhos antes de removê-los. Segure o espinho perto da base com alicates ou pinça cirúrgica. Puxe o espinho para fora rapidamente na direção oposta à que o espinho entrou. Se a ponta do espinho quebrar remova-a com pinças esterilizadas. Repita com todos os espinhos restantes. Dependendo do lugar, coloque gaze e desinfete os machucados causados pelos espinhos. Leve seu animal para tomar vacina antirrábica. Pelas próximas semanas procure por sinais de complicações.

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Porcupine quills are much less likely to cause lasting harm if they are removed from the animal within the first 24 hours. Animals that are treated during that period almost always make a full recovery. Delayed treatment, on the other hand, increases the chance of complications such as broken quill tips, eye or joint damage, and infection. Dogs that have quills in their mouth region may not be able to eat until they are removed.  Many veterinary hospitals accept after-hours patients for emergenc


Trate o porquinho-da-índia imediatamente. Interne o bichinho, se necessário. Corrija os problemas dentários do bichinho. Dê antibióticos para o porquinho. Fique de olho no porquinho.

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If left untreated, your guinea pig’s respiratory problem could make him extremely sick. For example, if he has a cold, it could quickly progress to pneumonia, which may be difficult for him to recover from. The sooner you get him treated, the better his chances of a good recovery. If your guinea pig is extremely sick (e.g., very labored breathing, inability to eat, very weak), your vet will likely want to hospitalize him for intense treatment. In-hospital treatments include assisted feeding, inj


Trate um cisto sebáceo ou epidermoide não infectado em casa. Utilize uma compressa quente e úmida sobre um cisto epidermoide para encorajar a recuperação. Evite cutucar, espremer ou tentar estourar um cisto epidermoide ou sebáceo, pois você pode aumentar os riscos de infecções ou cicatrizes. Deixe que os cistos epidermoides sejam drenados naturalmente. Mantenha a área limpa.

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Signs of infection include the area becoming swollen, red, tender, or red and warm. If your home treatment for these cysts is not effective or if you experience symptoms, which indicate an infection, you should seek medical care from your physician. If the cyst causes pain or discomfort with walking or intercourse, medical care is needed to treat the cyst. The washcloth should be hot but not so hot that it burns the skin. Place it over the cyst two to three times a day.  Cystic acne responds bet


Treine a postura. Fale com outras pessoas. Sorria mais.

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Standing and sitting up straight creates a much more polished look than slouching does. Practice standing tall, putting your shoulders back, and holding your head up high. This will help you exude confidence, creating a more polished overall look. Brushing up on your conversation skills is a great way to add to your polished look. If you're able to hold meaningful and intelligent conversations, it will be obvious to people that you know what you're talking about, and they will begin to take you


Treine bastante, mas seja esperto. Participe de competições. Monitore a sua vida o tempo todo. Consiga um bom patrocínio. Trace metas. Faça uma autoavaliação honesta. Dê um tempo da sua vida social. Familiarize-se com a dor.

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During the training season, elite athletes often train six days a week, but that doesn't mean constant workouts. In weightlifting, for example, a training day might involve only two hours of lifting and eight hours of recovery and active rest. Your body needs recovery time to get stronger and healthier, and pushing too hard is a path to the hospital, not the Olympics.  Cross training is another valuable part of training. Depending on your sport, you'll dedicate varying amounts of time to flexibi


Treine com cargas. Faça exercícios usando o peso do próprio corpo. Concentre-se no abdômen. Faça yoga.

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Weight training has been shown to improve bone density and to prevent weight gain.   Lifting heavy weights less often (high weight/low repetition) will improve your strength, while lifting lighter weights more frequently (low weight/high repetition) will improve your endurance. Choose between free weights or weight machines, or consider a mix of both! Although there are many gyms that emphasize weight training, strength exercise can be done without any equipment, such as push-ups, squats, and lu


Treine com seu próprio peso corporal. Corra Levante pesos. Alongue-se e aqueça seu corpo corretamente Tenha  uma dieta saudável. Obtenha um bom par de tênis.

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Nothing else will train you to really move and push your body through the environment than working with it from the get-go. Do the following routine 2 times each workout session. If you can't do it all, do what you can. Aim for improvement above all else. If you can do it all, consistently increase your number of reps and/or sessions bit by bit. Remember to take a day or two off every week to give your muscles time to rebuild.  10 squats (building up to plyometric box jumps) 10 push-ups 10 leg l


Treine com um saco de pancada, se for a única opção. Dê um “jab” Dê um soco cruzado com a mão de trás e dominante. Faça um gancho com a mão da frente. Domine a técnica do “uppercut”. Pratique socos combinados.

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Heavy bags are the most commonly used boxing bag. If you don’t have access to a gym and want to purchase a bag, a heavy bag is your best option. If you have access to a gym or can splurge on more equipment, get a speed bag and an uppercut bag, too. You hit a speed bag with the sides and heels of your fist in quick, rhythmic rotations. An uppercut bag is shorter than a heavy bag, allowing you to properly throw an uppercut punch. at chin height with your lead, non-dominant hand. As you throw the p


Treine o resto das costas. Faça exercícios aeróbicos que desenvolvam a musculatura das costas.

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Width may be your main goal, but it’s also important to train the rest of your back muscles to get an enviable V-shape and ensure that your muscles are properly balanced so that you don’t injure yourself. Be aware that many of the lat and deltoid exercises will also hit the lower and middle back muscles as a secondary effect, but you should do one to two exercises that also target these groups. Choose any of the following exercises to fill out your back muscles:  Back extensions Pendulum exercis


Treine os seus Pokémon para que eles tenham os melhores status. Forme um time versátil. Lembre-se de ter algum Pokémon que saiba um ataque que será considerado muito eficiente contra o tipo de Pokémon mais usado pelo líder do ginásio. Entenda o bônus STAB. Fique de olho nos itens.

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By the end of the game, you should have most of your Pokémon near level 50. Check out the levels of each gym leader below to see where you should be -- you want most of your party of 6 Pokémon to be at or above the level of the gym leaders to be assured of victory. Build your party with dual-type Pokémon. A dual-type is a Pokémon with two primary types like Magneton, who is Electric and Steel Type, rather than just one type like Pikachu, who is only electric type. When you use dual-type Pokémon,


Treine para ser assertivo Pare de se culpar. Cuide de si mesmo. Abandone o relacionamento.

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. If you’re uncomfortable standing up for yourself, a class on assertiveness may help. This type of training can increase your self-esteem and help you assert yourself in a non-hostile, authoritative manner. In addition to helping you with your relationship with your sibling, it can also improve your assertiveness in other areas of your life, such as with your job, other family members, and friends. A quick Internet search can inform you of any assertiveness training classes in your area. If you


Troque a fórmula imediatamente se for continuar usando a mesma proteína. Mude gradualmente para uma nova fórmula se você estiver alterando a proteína principal.

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In some instances, your baby will be able to switch formulas relatively easily and will not fuss about a new type of formula. Try giving your baby a little bit of the new formula to see how they react. If there is no issue, then you can switch to the new formula immediately.  If the baby fusses after trying the new formula, wait a few minutes and try again. Don't offer the baby any alternatives, and don't give them the old formula again. Similarly, if your baby is allergic to their old formula,


Troque a pasta dental por uma sem lauriéter sulfato de sódio. Experimente um antisséptico antibacteriano para acelerar a cura e prevenir infecções. Consuma alimentos macios e leves enquanto a úlcera sara. Reduza a dor com géis anestésicos tópicos. Enxágue a boca com água e sal ou bicarbonato de sódio para promover a cura. Coloque leite de magnésia na úlcera para reduzir o desconforto. Tome suplementos para prevenir a formação de novas úlceras.

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Sodium lauryl sulfate (SLS) is a foaming agent found in many types of toothpaste. SLS may cause tongue ulcers to form or recur. Ask your dentist to recommend a good toothpaste that is SLS free. Ask your doctor about using an antimicrobial mouthwash, which is available by prescription. Many of these mouthwashes contain chlorhexidine, a strong antimicrobial agent, which can help heal your ulcers but may also temporarily stain teeth.  Children under 2 years old shouldn’t use chlorhexidine mouthwash


Troque a água de vasos semanalmente. Substitua ou conserte equipamentos ou aparelhos quebrados. Trate um sótão úmido.

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There may be various sources of standing water in your home that should be regularly changed.  For instance, vases, water bowls for your pet, and other household decor that uses water need to be emptied, cleaned, and refilled once a week. If you keep lots of plants in your home, make a list of everything that holds standing water to be sure you don’t forget one or another of your flowerpots. Your household likely has appliances that can create puddles of standing water if they’re not working cor


Troque as cordas que não segurem mais a afinação ou já não soem mais tão bem. Ao remover as cordas, tome nota da ordem e lugar em que são colocadas. Afrouxe as cordas antigas. Retire as cordas da ponte. Limpe o violão sem as cordas com um pano macio e sem pelos, focando no braço (agora exposto).

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You should change strings before big shows, or if they start to sound dull or flat. Serious guitarists might change weekly or monthly, while anyone else should aim for new stings every 2-3 months. Take a picture of the strings when they're still on, or simply look up a picture of your guitar online. Note the path of the string from top to bottom. While it isn't too difficult, you want a good sense of how the guitar is strung before you get started. Turn the tuning or peg to loosen each string, j


Troque as lâmpadas queimadas e reponha as que estiverem faltando. Troque a bateria dos alarmes do imóvel. Rejunte os buracos nas paredes e repare os outros danos. Repinte as áreas manchadas ou danificadas.

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In addition to replacing the bulbs in your major light fixtures, you may wish to check your appliances (such as your oven and refrigerator) for burnt out bulbs. Many smoke alarms are powered by nine-volt batteries, which should be replaced at least once a year. However, if you have a smoke alarm with a built-in lithium battery, you will be unable to replace the battery. In this case, it is the landlord’s responsibility to replace the entire smoke alarm every 10 years or as needed. You can purcha


Troque as marcas de ração gradualmente. Alimente seu filhote com regularidade. Forneça a seu filhote de buldogue inglês uma dieta de alta qualidade e balanceada. Evite dar a seu cão comida de gente, especialmente aquelas perigosas para o organismo dele. Preste atenção no peso do seu cachorro. Forneça água limpa e fresca o tempo todo.

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Buy a small supply of the food your dog has been fed before you brought it home. That way, your puppy's system won't go into shock due to a totally new food. If you want to change brands, do so slowly. Mix 1/2 and 1/2 for a week, then 1/4 and 3/4 for a week, then full change over. You should feed it three times a day on a regular schedule for the first four months after arrival. At 6 months you can start to cut back to 2 times a day and at 12 months you can cut it back further, to once a day. Us


Troque livros na internet. Acesse sites de doação. Organize o seu próprio evento de troca de livros. Dê uma olhada nas sobras dos bazares de caridade. Procure estantes públicas. Fique atento às doações de livros. Aproveite a biblioteca ao máximo. Organize um evento de troca de livros.

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There are several well-known sites dedicated to trading books. Here are a few options:  Join a books-by-mail site such as BookMooch, WhatsOnMyBookshelf, or PaperBackSwap. You mail out books to other users, earning points to request books for yourself. Sign up for BookCrossing to join a worldwide community of readers passing on books from hand to hand. To avoid long-distance postage, search online for country-specific sites, such as BookSwapAustralia or the UK's Read It Swap It. These aren't limi


Troque o substrato a cada dois meses ou sempre que necessário. Procure um veterinário especializado em animais exóticos. Mexa o mínimo o possível no sapinho.

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As a general rule, the substrate material should be removed and replaced every 2 months. If you see that the substrate is visibly soiled before that point, replace it early. While the aquarium is empty, clean it with a 5% bleach solution and rinse it thoroughly. Buy a small plastic tank from a pet store to hold your toad while you clean its aquarium. Many veterinarians will not treat toads as they do not have enough experience with their physiology and illnesses. If you suspect that your toad is


Troque o xampu a seco pelo pó. Controle a transpiração nas mãos e nos pés.

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Setting powder tends to do a good job of absorbing the excess oil that’s not just on your skin, but also in your hair. This is essentially what dry shampoo does. If your hair is feeling a little greasy and you are out of dry shampoo, sprinkle some translucent setting powder onto the roots.  If you have light-colored hair, use regular powder. If your hair is darker, use a bronze-tinted powder to help it blend in. Finger comb your hair to help distribute the powder through the roots. Apply setting


Troque todos os líquidos pela água. Corte o açúcar. Evite os carboidratos processados. Reduza a ingestão de sal.

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This includes milky coffee drinks, alcohol and sodas. You should drink at least eight glasses of water a day. Drinking water before every meal can aid with weight loss.  Cutting out sugary drinks can help you lose 5 pounds in a week if you are a soda drinker.   You can drink zero-calorie drinks such as lemon water, hot or iced tea, and black coffee. Just make sure that you do not add sugar or milk. On average, people eat up to 350 excess calories a day from sugar alone. While you cannot avoid su


Um cômodo por vez. Explore. Fale sobre isso com as pessoas mais próximas. Conheça pessoas que pensem de maneira parecida. Considere “férias das roupas”. Se você não estiver confortável, guarde tudo para si mesmo.

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Once you're fully comfortable practicing nudism in the comfort of your own room, you can take it to the next level. If you just want to do it in your room, then chances are it's because you live with roommates or family members who may not be super understanding of your lifestyle. If that's the case, then either you talk to them about it or see how they react (the harder option), or just start exploring other rooms in the house when you know nobody is home.  Start by just going in the buff from


Um dos lugares mais fáceis de se encontrar dinheiro é o caixa. Sabe aquelas máquinas de venda automática de chocolates, sucos, salgadinhos e biscoitos? As lavanderias públicas estão se tornando cada vez mais populares no Brasil, não é? Quando estiver no banheiro, olhe para o chão. Vai ver um jogo de futebol no estádio? Observe a parte inferior de cercas, muros e paredes. Olhe embaixo das almofadas do sofá, pois esse lugar é uma armadilha clássica para as moedas. Recolha latinhas de cerveja e refrigerante. Fique de olho aberto sempre que estiver indo para a escola, o trabalho, um encontro ou até mesmo no estacionamento. Caso encontre uma quantidade muito grande de dinheiro, leve para a delegacia mais próxima.

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One of the most reliable places to find a little bit of change is on the floor near the checkout of any restaurant, convenience store, or other place you have to walk up to a window and pay. People will often drop a few coins and not think twice about picking them up. Keep an eye out when you're at the window. Lots of people pay with cards now, but the bank still always deals with money. Instead of looking at the bank teller, check out the ground under the slow where you enter the money. It happ


Um pouco antes de dizer que está grávida, diga que sua menstruação está atrasada. Finja que está com enjoos matinais. Vá ao banheiro com frequência e diga que está apertada o tempo todo. Finja que seus seios estão maiores. Pareça cansada o tempo todo. Finja um descontrole emocional e chore muito. Finja desejos estranhos.

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Your prank will be more convincing if you tell the person you’ve missed your period. Begin mentioning your skipped period several days before you plan to tell them you’re pregnant.  Say something like, “Wow, my period was supposed to come 2 days ago. I hope it comes soon so I won’t be on it during Karen’s pool party.” If the person you’re pranking doesn’t respond to your casual comment, follow up with another comment. For instance, “I’m getting worried about my period not coming. Do you think so


Um produto de limpeza pode ser uma opção interessante para a remoção de arranhões superficiais. Aplique o produto de limpeza na pia com um pano ou uma esponja. Deixe o produto secar após a aplicação. Para finalizar, limpe o produto com um pano ou uma toalha de papel.

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Fine scratches that are not very noticeable can be removed using a cleaning product. Dish soaps, such as Ajax and comet, can be used to buff out fine scratches. You can also use powder stainless steel sink cleaner. Use either a cloth or a sponge to work the soap or powder-based cleaning solution into the scratch in your sink. Move in the direction of the grain as you apply the cleaner. Apply enough cleaner to completely cover the scratch. The amount of time this takes varies on the type of clean


Uma alternativa é deixar o cabelo secar naturalmente. Pare quando seu cabelo estiver entre 80% e 90% seco.

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If you'd rather spend time doing something else instead of blow drying your hair, you can let it air dry instead. When you get out of the shower, pat your hair dry without rubbing it, and then let it dry. You don't need to comb it or use the round brush on it at all. Just make sure you don't let it dry all the way. Once your hair reaches this stage, it's time to add in the round brush. Therefore, hold off on drying more until you get your round brush set. If you try to use the round brush when y


Uma forma de aumentar a força de seus golpes é a utilização de um saco de areia. Quando adquirir seu saco de areia, comece a treinar com ele, usando as dicas que já falamos acima. Utilize pesos em sua rotina de treinos.

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Not so heavy that you have no more knuckles after your workout, but not so light that you blast the bag away with your first strike. It's one of those "Goldilocks And The Three Bears” situations: not too much, not too little, just right. Use the tips outlined above about how to improve your technique, and practice them on the punching bag. Remember to really put your hips into each punch. Don't use dumbbells that are challenging for you to lift. Start with 5 or 10 lbs., or perhaps 15 lbs. if you


Umedeça a ponta de uma toalhinha de rosto com água quente. Coloque a parte úmida da toalha na seção da pele de onde removerá os pelos. Fique de frente para um espelho. Comece a arrancar os pelos na área entre as duas sobrancelhas. Afine as sobrancelhas, se desejar. Aplique um sabonete antibacteriano e um creme hidratante ao terminar.

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Using only the corner will allow you to get your unibrow wet without dripping on your whole face. Another option is to pluck your unibrow directly after getting out of the shower. The warm water and steam of the shower will have opened up your pores a great deal. Hold it there until the washcloth cools. Repeat this procedure two to three times. The hot water will open your pores and make tweezing your unibrow easier and less painful. If you have a magnifying mirror, use this. A magnifying mirror


Umedeça o cabelo (ele não pode estar molhado, e sim úmido). Ponha uma toalha sobre seus ombros. Mergulhe os dedos no óleo e massageie o couro cabeludo de três a cinco minutos. Aplique o óleo no resto do cabelo. Cubra o cabelo com uma touca de banho. Enrole uma toalha quente em volta da sua cabeça coberta pela touca. Espere de 30 minutos a três horas antes de remover o óleo. Use este tratamento uma ou duas vezes por semana para obter os melhores resultados.

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Although you can apply castor oil to dry hair, dampening your hair may help the oil absorb better. A quick way to dampen your hair is to fill a spray bottle with water, and spray just your scalp. Your hair should just be a little damp, not dripping wet. This will protect your clothes from getting covered in oil. It may also be a good idea to wear something you do not care about anymore, in case the oil drips past the towel. This way you can avoid getting oil stains on your good clothes. Do not u


Umedeça o cabelo com água morna. Esfregue o xampu no cabelo. Deixe o xampu agir por dois ou três minutos se seu cabelo for naturalmente loiro. Deixe o xampu agir por até 15 minutos se o seu cabelo for tingido ou acobreado. Deixe o xampu agir por 30 minutos se tiver cabelo branco, grisalho ou platinado. Condicione normalmente o cabelo após remover o xampu.

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Get your hair completely wet before applying the shampoo. Warm water is both soothing and healing to your hair. The temperature helps expand your hair shafts and allow them to better absorb the purple shampoo. Apply the purple shampoo to your hair from root to tip. Massage the shampoo in gently as you work the shampoo through your hair, lathering the shampoo in as you go. Pay special attention to hit your hair's "problem areas"—brassy or yellowed strands that you're hoping to treat with the sham


Umedeça o local manchado com água. Pingue duas gotas de detergente de louça. Esfregue o detergente com os dedos ou com um pano úmido. Pressione uma toalha seca e limpa no local. Enxágue o detergente com água fria. Use sabão líquido nas manchas mais teimosas. Lave a roupa como de costume.

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Wet the stain with a little cool water. This will help the solvent spread and break up the stain. Don’t soak the area, just dampen it. For delicate garments, you may wish to do this with a spray bottle. Squirt the dish detergent directly onto the stain, and let it sit for a few minutes. Be sure to use hand dish-washing soap, and not dishwasher detergent, which is much harsher. Dish soap is designed to bust oil and grease, but it is also mild and gentle. For these reasons, it’s a good choice for


Umedeça um guardanapo e abra-o sobre uma mesa. Reúna cerca de uma xícara do conteúdo desejado no centro do papel. Erga os cantos do guardanapo e torça-os para criar um formato de gota. Arremesse a bomba contra uma superfície rígida!

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Don’t use so much water that the napkin is soggy or falling apart. If you don’t have any napkins, you can use a paper towel instead. Make sure that the paper towel is big enough and all one sheet (no perforations). As with the egg method, you can use flour or talcum powder for white smoke. Or you can make colorful smoke by either dyeing the flour or mixing crushed sidewalk chalk into the baby powder. Be aware that these more colorful methods may leave a stain! Be very gentle with this step! Make


Umedeça um pano com água. Mergulhe o pano úmido nas cinzas. Esfregue o vidro com o pano. Passe um pano de microfibra no vidro.

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Ensure your fireplace is off and cool to the touch before beginning. Choose a rag that you don’t mind throwing out after cleaning the glass. You could use paper towels in place of a cloth, if desired. Use the ash from the fireplace itself. Make sure the cloth is coated in ash, as this will actually help remove soot from the glass, even if it sounds counterintuitive. Put some elbow grease into it! You’ll need to scrub pretty hard to get the glass clean. Keep working until all the soot or discolor


Umedeça um papel-toalha e estique-o numa superfície plana. Retire de cinco a dez sementes arredondadas de um limão orgânico. Deixe as sementes num copo d'água. Retire a película gelatinosa de cada semente. Agora, retire a casca branca para revelar o interior marrom da semente. Remova também o invólucro marrom. Ponha as sementes no papel-toalha úmido, deixando-as separadas por espaços iguais, a fim de que as raízes não fiquem emaranhadas. Descasque o resto das sementes e coloque-as no papel-toalha. Ponha o papel-toalha num saco com fecho de ziplock. Deixe o saco plástico num lugar quente e escuro até a germinação, o que deve levar aproximadamente duas semanas. Transplante as mudas quando as raízes tiverem cerca de 8 cm de comprimento. Leve o vaso a um lugar quente e ensolarado.

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Start by soaking a paper towel with water, then squeeze out the excess water. Place the damp paper towel on a flat surface and smooth out any wrinkles. The paper towel should fit inside your plastic zippered or resealable bag. If the paper towel is too big, then fold it in half or into quarters. Seeds from non-organic lemons will not always sprout, so it is a good idea to prepare at least 10 seeds to ensure you have a healthy selection. Look for seeds that are large and plump. Skip the ones that


Umedeça uma flanela. Aplique uma solução de limpeza à base de amônia ou vinagre na flanela. Passe a flanela no seu eletrodoméstico. Remova as manchas mais difíceis com limpadores suaves.

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Terry cloth towels will be gentle on your appliance. Wet them and then squeeze out excess moisture. Terry cloth is the fabric used for most bath towels, bath robes, and slippers, but because of its soft, absorbent qualities it can be great for non-streak cleaning as well. Terry cloth towels are plush and soft. Apply a cleaner to the towel. For store bought solutions, use an ammonium-based cleaner. This includes most glass and window cleaners, multipurpose cleaners, and oven cleaners. For a homem


Umedeça-a com água limpa.

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In order for the soap to work into a cleansing lather, your dirty sponge must be wet. Turn on your faucet and run your reusable sponge under warm water. Squeeze the sponge to remove the excess water. Your sponge should be damp, not soaking wet.


Umidifique os lábios. Assobie. Prenda a respiração. Pratique pronunciar a palavra "hoink". Dê leves cutucadas ou tapas nas bochechas durante o movimento da boca.

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Drink a glass or two of water if your lips are dry, and whenever you need to while practicing. Apply lip balm and try again later if they're severely chapped. . Whistling involves the same mouth shape, and may be easier to learn. If you can't whistle, pucker your lips slightly with a gap between them for air to pass through. Pull your tongue back. Pull your lower jaw downward to stretch out your cheeks and give yourself more air to work with. You can't make the water drop sound while blowing or


Unhas ombré. Unhas de morango. Nail art. Unhas com glitter. "Splatter nails". Tente outras ideias.

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. Ombre nails involve using two colors on each nail, the lighter color blending into the darker one. This creates a very cool effect, which can look great on short nails. . This cute, fruity look involves painting a strawberry design on each nail. . Nail art involves drawing small shapes, like flowers, hearts and stars onto your nails. It requires a steady hand and some patience, but is actually easier than you might think. . Instead of just using nail polish, you can use a clear base coat and s


Unte a chapa antes de usá-la. Não cozinhe com spray de cozinha antiaderente ou óleo de milho. Passe uma folha de papel toalha na chapa depois de preparar alimentos pouco gordurosos. Jogue água com gás natural na chapa depois de preparar alimentos muito gordurosos. Não use utensílios de metal, como garfos ou espátulas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you first use your griddle, you can add a protective coating – or “seasoning” – to it to prevent rust and make it easier to clean in the future.  To season your griddle, pour one teaspoon (five milliliters) of vegetable oil onto the griddle.  Use a paper towel to spread the oil across its entire surface.  Let the oil sit on the griddle for one hour.  Wipe up any residual oil after an hour has passed.  Season your griddle again if you’re using it again for the first time after a long period


Unte os fios com um brilho para cabelo. Use um brilho em aerossol. Escolha o xampu e o condicionador adequados.

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You can buy these types of products at your local pharmacy and they will keep your hair looking shiny and beautiful. This is the type of product that many celebrities use to keep their hair looking so shimmering. You can also visit a salon to get a gloss or glaze. Glazes may only last for a week or 2, but a gloss will usually last for about 4 weeks or longer. Buy a shine spray online or at a local hairdresser, but be sure not to use too much. Spray it onto your hands or a brush and then comb lig


Use "paro" para se referir a uma paragem ou paralisação. Grite "¡Basta ya! Diga para alguém parar com a frase “dejar de”. Use "¡Alto! Diga "descanso" se estiver falando sobre uma pausa ou um intervalo. Use a palavra “estancia” se estiver falando sobre uma parada mais longa ou durante a noite.

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If you want to talk about the stopping or cessation of activity, you can say "paro." You may recognize this as the first-person present conjugation of the verb parar.   Paro is most often used to talk about a workers' strike or labor stoppage. For example: "Los trabajadores de la refinería hicieron un paro." (The workers at the refinery went on strike.) In Spain, paro is also used to mean unemployment. For example: "El paro subió en Valencia el pasado mes de marzo." ("Unemployment rose in Valenc


Use 2 ou 3 fios torcidos juntos. Use cores diferentes para fazer um efeito bem diversificado.

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Keep the thread unknotted. For this technique, it is best to use the finer threads.  The idea here is that two or three fine threads roughly equates to working with a single medium-sized strand of thread. Use threads 60-80 for this technique. You can also work parts with just one thread to create both texture and coloring effects as you so desire. Of course, you can't carry thread the way you can in crocheting or knitting, but it still can be done to a certain degree. Just experiment––you are on


Use a acentuação corretamente. Siga as regras da letra maiúscula. Siga a coerência dos tempos verbais.

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One of the most common grammar mistakes is the improper use of an apostrophe. Remember that an apostrophe shows ownership or possession.  For example, if you are talking about the television your husband owns, you should not write “my husbands television.” You should write “my husband’s television.” If a noun does not end in s, add ‘s to the end of the noun. For example, if you are talking about the paws of a dog, write, “the dog’s paws.” If the noun is plural and already ends in s, just add an


Use a barra de pesquisa online para importar citações. Escolha um banco de dados e comece sua pesquisa. Adicione as citações a um grupo. Exporte referências diretamente dos bancos de dados durante a sua pesquisa. Importe as referências como arquivos assim que exportar. Insira as referências manualmente caso a formatação não seja ajustada automaticamente. Conecte PDFs às citações anexando arquivos ou pesquisando-os.

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This will allow to search through the databases that are directly linked to your EndNote program. This is the easiest way to find and retrieve citations.  In the Desktop version, online search is the button represented by a small globe. For EndNote Basic, look for a tab labeled “Collect.” Under this tab, the leftmost option is “Online Search.” Use the drop-down menu to pick your desired database. Then, fill in your search terms. You can look for a specific citation using the title of the piece a