Contrate um editor para revisar o seu trabalho. Procure um agente literário. Entre em contato com as editoras. Crie uma base de seguidores nas redes sociais. Considere a possibilidade de se autopublicar.

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Edit your work several times and have others read through it as well. Check for accuracy of ingredients, measurements, cooking times, etc. Readers will expect your recipes to turn out the way you describe, so if a step is missing or inaccurate, you may lose readers. While you don't have to have an agent before you submit a cookbook proposal to a publisher, having an agent can greatly improve your chances. Look at several of your favorite cookbooks and read through the acknowledgements. The autho


Contrate um eletricista para fazer uma avaliação precisa. Confira os fios que passam pelo porão, sótão ou forro do imóvel. Verifique os fios expostos em interruptores ou tomadas sem tocar neles.

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To identify aluminum wiring in the most accurate way possible, hire an electrician to check the building's wiring. They will also be able to assess the condition of the wiring and recommend a course of action to ensure fire prevention. Look online to find a local electrician and book an appointment. Before deciding on a plan for electrical work, get price estimates from different electricians for the work they propose. Visible cables can usually be found in either the attic or basement of a buil


Contrate um organizador profissional. Escreva tudo. Minimize as distrações. Divida tarefas grandes. Experimente usar código de cores.

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Some people with ADHD have a hard time staying organized at home, at work, and in other areas as well. A professional organizer can help you to develop strategies for staying organized.  An organizer can visit you at home and help you develop strategies for dealing with clutter. An organizer can also help you learn how to manage your time better and stay on top of important dates and responsibilities. Writing things down can also be a great way to keep track of important dates and things you nee


Contrate um profissional para auxiliá-lo na busca por vagas mais especializadas. Candidate-se apenas aos empregos que combinem com suas habilidades e experiências anteriores. Dê prioridade aos processos seletivos que tenham um grande número de posições para preencher. Converse com possíveis contratantes. Tire vantagem dos seus relacionamentos. Procure ajuda.

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Another option is to use a recruiter to help you find a job. They can look for openings and even secure interviews for you. It can be a lot easier to land a job when someone else is working on your behalf. You shouldn’t have to pay the recruiter to help you find a job. They will get a commission from the company that hires you. This does not mean that you need to be a perfect match for every aspect of the job posting, but you don't want to waste your precious time applying for a job that you hav


Contrate um profissional. Faça uma varredura eletrônica.

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If you still haven't found a tracker, chances are good there isn't one. If you're still suspicious, hire someone to sweep the vehicle again. Try these professionals:  A car alarm installer that sells GPS trackers A mechanic with experience finding trackers A private investigator Devices that actively transmit your location can be pinpointed with handheld detectors. (Some devices store info for later retrieval, and can hide from these sensors.) If you're willing to pay a significant price, look f


Contribua com organizações que combatam a fome mundial. Faça a sua parte no combate à discriminação no dia a dia. Aproxime-se de conhecidos que se sintam socialmente isolados. Combata o medo do terrorismo. Trabalhe na área.

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Extreme poverty can cause a low standard of life, a sense of disenfranchisement, and a lack of opportunities. This lack of choices and hope sometimes creates a feeling of desperation that leaves young people vulnerable to recruitment by terrorist groups. Support charities that fight poverty on a global level, such as:  Unicef K.I.D.S. (Kids in Distressed Situations) Interaction Action Against Hunger Discrimination can cause unrest, distrust, and anger, all of which may create an environment wher


Controle a doença ou o problema que esteja causando a alta ALP. Descubra se os medicamentos estão causando altos níveis de ALP. Suspenda ou troque de medicamento, se necessário.

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ALP is typically the symptom of a different health condition. So, to reduce your ALP, you’ll need to control the underlying condition. High ALP can be caused by conditions as varied as a vitamin D deficiency and bone disorders. For example, if your doctor figures out that your high ALP rates are being caused by liver disease, they’ll prescribe you a medication to deal with the liver disease. The high ALP will normalize on its own after the liver disease has been dealt with. Certain prescription


Controle as doenças crônicas. Tome as devidas precauções contra infecções. Vá ao médico com regularidade.

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If you have a physical condition that may put added strain on your body during pregnancy, or create a risk for your baby, speak with a doctor about ways you can get it under control.  Uncontrolled Type 1 or Type 2 diabetes put women at greater risk of miscarriage, and can cause several different birth defects in a newborn’s brain, spine, heart, kidneys, and other areas of the body. Gestational diabetes can affect all women, but women who are over the age of 25, obese, have a family history of di


Controle as emoções. Tome um momento antes de falar qualquer coisa. Demonstre empatia.

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Don’t let yourself blow up on the other person. The angrier you are, the harder it will be to walk away from the fight. Remember that you are in control. Try repeating a reassuring phrase in your head, like:  “I’m going to be okay." "This isn’t worth getting upset over.” "Their opinion is not important." Think about what you want to say. If you feel the urge to insult or attack them, take deep breaths from your diaphragm or slowly count to ten. The goal is to let your anger fade away so you can


Controle as informações mais importantes da sua empresa e quem tem acesso a elas. Saiba a diferença entre atividades legais e ilegais. Fique atento a desconhecidos. Fique de olho em atividades estranhas. Fique atento a truques de engenharia social.

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Think about types of information that a competitor would have interest in. This can be sensitive research and corporate strategy, or even something like balance sheets. If someone is accessing this information who shouldn't be, they may be a corporate spy. Most corporate espionage involves researching information that is readily available to anyone. This can include a list of employees, upcoming events or sales, or recent changes in structure. A person finding information through legal methods c


Controle o aumento de apetite. Saiba o horário adequado para tomar suplementos. Tome os remédios sem consumir alimentos. Faça exercícios físicos regularmente.

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Some of the medications that are used to treat hypothyroidism can increase appetite.  This is especially true if they cause too much of an increase in your hormone production.  Managing increased appetite related to your medications can help you manage your weight and prevent unnecessary weight gain.  Obesity can be related to hypothyroidism so appetite, hunger and weight should be monitored.  Eat protein and fiber-rich foods and meals.  This combination is very satiating and is very filling to


Controle o movimento da língua ao falar francês. Treine os sons do francês que não são tão comuns em português. Veja filmes e séries franceses e imite os diálogos dos personagens. Aprenda a usar ligações entre certas palavras. Teste a pronúncia com trava-línguas.

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Due to the lack of diphthongs in French, your tongue moves a lot less than it would if you were speaking English. Too much tongue movement will make your speech sound more heavily accented.  Try putting the tip of your tongue against the back of your lower front teeth as you speak. Open your mouth less, and let your lips and jaw do the work of pronouncing the words. Speaking in front of a mirror can help you get your mouth and tongue movements right. You might also try watching native French spe


Controle o tempo que você passa online. Dedique-se em evidências de que o tempo que você gasta online está causando um impacto negativo no humor ou na saúde mental. Esteja atento a sinais de que navegar na internet está prejudicando a sua saúde. Expresse quando o uso da internet está prejudicando os relacionamentos. Fique por dentro dos sintomas desse vício nas crianças.

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Some amount of time spent online is common in much of the world. Internet addiction, however, implies spending more time online than is needed for work, school, or a healthy personal life. You can start to think about whether you are addicted to the Internet by recording the number of hours you spend online each week as well as the impact that time has on other activities in your life. Too much time online might cause you to:  Be online longer than you intended. Checking your email, for instance


Controle os seus impulsos. Limite a interação com o rapaz. Pare de ficar planejando o futuro.

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You might not really be able to control the fact that he’s popping into your head a lot, but you can control your actions. Try not to constantly talk to your friends about him. Don’t stalk him on social media. Avoiding some of these behaviors will allow your mind to be occupied by other thoughts and will help you keep a more logical mindset. This is easier said than done; getting attention is fun and flattery is nice to hear. You’ll have a much easier time not falling for him if you aren’t aroun


Controle sua respiração. Desative a segurança da arma. Puxe o gatilho. Complete o movimento.

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Lots of chatter is given to breathing while you shoot, but the actual process goes a lot more smoothly the less you think about it. Breathe naturally and comfortably, taking full and normal breaths, then fire immediately after exhaling.  Fire in the second immediately following an exhale for the most accurate shot. Studies show you're at your steadiest as soon as air is expelled from your lungs. Never "hold your breath" to fire. Holding your breath creates an automatic and unconscious waver in y


Controle suas reações. Coloque-se no lugar da criança. Acalme a criança. Procure ajuda.

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Your small child depends on you for emotional and physical well-being. If you hit, yell, or use foul language when talking to your child, you'll terrify your child and could cause long-lasting damage. While you still might get angry, tell yourself not to punish or deal with your small child until you're calm. Always avoid hitting or threatening your child.  If you find yourself yelling at your child, try whispering instead. Some teachers say that whispering actually makes the children more likel


Convença a sua família a adotar os mesmos hábitos. Durma oito horas por noite Faça pelo menos uma hora de atividades físicas por dia. Encontre formas de desestressar. Limite o tempo que passa nas redes sociais. Melhore a sua imagem corporal

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Go on walks with your family after dinner. Offer to cook with your parents once or twice a week. Your family will likely be supportive of your dedication to eating healthier and might even want to join you! Even if your parents don’t want to follow your new eating plan, you can still have a healthy diet. Learn to cook a few simple dishes, like scrambled eggs or a whole-wheat panini, that you can whip up if your family is opting for something less healthy, like fast food. Your body needs a full n


Converse com a pessoa e demonstre que se importa. Encontre apoio na região. Procurem a terapia. Avalie a possibilidade de uma internação em uma clínica. Consulte um médico. Lembre-se de que não há uma solução que funcione para todos os casos.

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Express your care for the person first of all. Tell the other person you love him or her and you are concerned about the behaviors you’ve observed. Offer your support in specifics, such as being willing to go find help with them.  Don’t use emotional appeals to “guilt trip” the person. This could make the compulsion to abuse the substance worse.  Don’t try to talk with the person when s/he is under the influence of drugs or alcohol. S/he will not be in a rational mindset, and his or her judgment


Converse com a pessoa em um lugar seguro. Ofereça ajuda sem julgar a pessoa. Formule um plano de segurança junto à pessoa. Disponha-se a ajudar a pessoa sempre que ela precisar. Não a pressione.

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If you are concerned about a loved one, find a safe place to talk with him or her. Don’t mention your concerns in front of the potentially abusive partner. This could put your loved one in greater danger. Be honest with your concerns. Remember that this can be a terrifying topic to discuss, so be patient if your loved one doesn’t want to discuss -- or flat out denies -- the situation at first. It can be easy for you to think, “Why don’t you just leave this abusive situation?” However, for many p


Converse com a pessoa sobre o que ela gosta na relação. Avalie se você está disposto a continuar em uma relação na qual cada um tem objetivos diferentes. Peça um tempo caso vocês não consigam entrar em acordo.

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If he or she only talks about your appearance or your sex life, that points to it being primarily a case of sexual attraction. Even if you might feel love, you have to consider the other person’s feelings and ideas about the connection you share. Discussions like these can be uncomfortable, but they can also help clarify how you both feel.  "I really like hanging out with you and I hope you like hanging out with me. What do you have the most fun doing together?" "I don’t want a big serious conve


Converse com a pessoa. Encontre o ponto do comichão. Coce gentilmente em movimentos circulares.

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If you're going to try to scratch someone else's itch for them, the most important way to ensure success to keep talking to them. Understand exactly where they want to be scratched, and how. Everyone's skin tolerance is a bit different, so it's best to start gentle and adjust depending on the way they respond. As with itching yourself, this is usually a straightforward step. However, when you're scratching someone else, it again requires some communication to find where you should be itching. Th


Converse com a pessoa. Lide com a chantagem Fale para alguém. Obtenha uma ordem de restrição.

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If you personally know the person who is threatening you, see if there's a way to resolve the situation without escalating it any further. Strike a deal, if you're being blackmailed or asked for something. Discuss the situation face-to-face and try to come to a mutual agreement.  Figure out whether you're being threatened for something valid. Perhaps the person thinks that you did something that you didn't do. Don't be too proud to apologize. A good apology can defuse some of the tensest situati


Converse com amigos e familiares. Experimente um financiamento híbrido. Opte por um empréstimo pessoal. Use o cartão de crédito apenas como último recurso.

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Many people who would happily send their cousin an email soliciting a donation for their crowdfunding campaign are reluctant to make the same approach in person. Many others will have solicited their family members for donations before anyone else.  The advantage of going to family for donations is that they can take into account factors like your determination and overall character when considering loaning you money. They also don’t usually charge interest. The disadvantage is that you’ll proba


Converse com amigos e familiares. Não se isole. Pratique exercícios de relaxamento. Frequente um grupo de apoio.

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You may try to hide your OCD from those around you out of fear or shame. You also might experience fears or doubts about being in a relationship and having it continue on if the person knows you have OCD. Talk to one person you trust about your OCD. Tell this person what makes you feel scared or ashamed. It might be scary, but it can also feel like a relief not to keep everything a secret. You may come to find that sharing your secrets and experiences is not as difficult as you imagined, and tha


Converse com as pessoas amadas. Pense em fazer terapia. Participe de um grupo de apoio.

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If you’re worried about your surgery, don’t bottle it up.  Share your troubles with a family member.  If you’re really worried, you could even ask someone to accompany you.  Heading off to the hospital for surgery by yourself can feel lonely and increase your fear.  If you have a trusted friend or family member nearby right up until you head into the operating room, you can talk to them and you will feel better.  Sharing your anxiety with a loved one will allow you to relax a bit and let go of s


Converse com eles. Proponha terapia familiar. Concentre-se em encontrar soluções. Explore alternativas.

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Getting loved ones to attend family counseling together might take some effort and organization. Whether you’re trying to convince your spouse, your parents, or your siblings, you’ll first need to have a frank talk. Ask your loved ones to sit down so you can communicate your desire with them.  Let your loved ones know that you want to have an important talk, i.e. “Bill, I have something really important that I want to talk about with you. Can we sit down together?” This will help them focus thei


Converse com o diretor da escola. Defina os objetivos educacionais da excursão. Leve a idade e as habilidades de aprendizado dos alunos. Monte uma lista com destinos em potencial. Entre em contato com os possíveis destinos. Escolha uma opção em conta. Escolha um local que se enquadre em todos os critérios definidos no seu processo de seleção.

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Ensure that you’re able to plan a field trip or if what you want to do is possible. Explain the educational value and the relationship to the curriculum of the grade level(s) that will attend.  You will also want to clarify a date with the principal in order to ensure that the class trip does not conflict with any other mandatory school activities. Ask about emergency protocols while you’re on the trip. Review the school’s guidelines so you can be prepared. The first thing that needs to be done


Converse com o especialista sobre tratamentos com tretinoína. Siga as instruções da receita cuidadosamente. Mantenha contato com um médico para monitorar os resultados.

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Tretinoin is a prescription drug that is used to treat acne. It is a cream that you apply directly to your skin. Even though milia are not a form of acne, tretinoin can sometimes help prevent them. When speaking with your doctor, ask them whether they think tretinoin might be helpful for you.  If they don’t think it would be useful, respect their decision. You may seek a second opinion from a different doctor if you’d like. Keep in mind that this is an off-label use of Tretinoin, so there is not


Converse com o médico sobre CSFs para aumentar a contagem de glóbulos brancos. Pergunte sobre a possibilidade de tomar um multivitamínico com B12 e folacina. Descubra se é ou não apropriado adiar o tratamento.

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Chemotherapy can destroy white blood cells, which are essential to your immune system. Colony-stimulating Factors (CSFs) can increase the production of white blood cells in your body. However, they can cause fatigue and achiness, and they tend to be expensive.  These drugs can cost up to $4,000 USD a shot. Typically, the doctor gives you a shot a day after you've had chemotherapy. The main CSFs are Neupogen (filgrastim), Neulasta (pegfilgrastim), and Leukine and Prokine (sargramostim). Your doct


Converse com o profissional se os pesadelos ocorrerem devido a uma medicação. Consulte um terapeuta sobre sua ansiedade. Trate sintomas duradouros se tiver sofrido um evento traumático. Pergunte sobre os medicamentos usados para tratar pesadelos com ansiedade.

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Some medications and combinations of medications can contribute to nightmares. If you think this might be the case, talk to your prescriber about your options for medications. They may prescribe you a different medication or adjust your dosage.  Nightmares have been reported using antibiotics (such as Erythromycin), blood pressure medications, antidepressants, and anti-anxiety medications.  Note when the anxiety nightmares began and if they coincide with medication use. If you struggle with anxi


Converse com o veterinário sobre castrar os dois animais. Não alimente o cão por oito horas antes da cirurgia. Permita que o veterinário realize o procedimento. Ajude-o a se recuperar depois da cirurgia.

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Both animals will have better outcomes if they are fixed. Most vets recommend getting male dogs neutered within 6 months of age so they have a lower sex drive and testosterone levels. Neutering the dog can also reduce his risk of getting certain diseases and cancers. Spaying female dogs can also prevent certain types of cancer, as well as mammary tumors. It's best to get your dog spayed before her first heat, though you can still have the operation done once she's started going into heat. Keep i


Converse com o veterinário sobre tratamentos cirúrgicos. Discuta sobre os riscos associados à cirurgia. Pergunte sobre outras estratégias de tratamento contra o câncer.

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After your vet has diagnosed a tumor in your hamster, talk with them about how to treat the tumor. For external tumors (located on the skin), surgery is the best treatment option. For internal tumors (inside the body), though, surgery would be more challenging because of a hamster’s small size and tiny internal organs.  Your vet can help you determine whether surgery would be a good treatment option for your hamster. If you have a female hamster that has breast cancer, your vet may suggest other


Converse com os alunos. Faça perguntas. Seja flexível. Exiba o trabalho dos seus alunos. Adote estratégias diferentes para ensinar diferentes matérias.

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Try to avoid lecturing to your students. They often have short attention spans and need a little help to remain in the present teaching moment. Encourage their input when you are teaching. This will help them participate more in their own education and will make them more confident about speaking up in class. Try to participate in conversations with your students even when you are not specifically teaching them. Allowing students to get to know you and showing them that you want to get to know t


Converse com os animais. Em primeiro lugar, concentre-se apenas em estar perto de outras pessoas. Tente não focar nos aspectos negativos. Fique atento aos sinais sociais. Seja acessível. Projete uma imagem positiva. Preste atenção aos detalhes das outras pessoas antes de decidir iniciar uma conversa. Aprofunde o contato com alguém que precise falar com você.

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If you're really nervous about talking to people, you may be more comfortable if you find ways to spend time with animals, preferably outside of your own home. Volunteer at your local animal shelter or start up a part-time dog walking business.  You'll be able to make new furry friends, but more importantly, you'll eventually have to talk to at least one or two actual people, such as the other volunteers or the dog owners. If you feel relaxed around animals, you should be more comfortable talkin


Converse com os seus pais sobre as regras da casa. Tente entender por que se comporta mal. Não crie confusão na escola ou faculdade. Não discuta com os seus pais. Faça as pazes com os seus irmãos. Respeite a casa dos seus pais.

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Perhaps you have been getting in trouble a lot lately at home and are unsure of why.  Or maybe you feel that your parent’s rules feel unfair to you at times.  If this is the case, talk to your parents about their restrictions and why they find them important.  There could be underlying factors at play that you don’t know exist that will help you understand them and their rules better.  This is also a time for them to understand you better.  Say something like “Hey Mom and Dad, I know that I’ve b


Converse com outras pessoas. Procure um grupo de apoio. Use a internet. Não renegue os amigos antigos. Consulte um terapeuta.

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To extend your social circle, which might be helpful if you currently have unsupportive friends, you might not have to look further than people you already know. Try striking up a conversation with a classmate, neighbor, or coworker. If you like their company, invite them to do an activity or get coffee with you. You can also get involved in a cause related to your illness and meet people with similar struggles. Talking to other people with chronic illnesses can be a great way to find social sup


Converse com outros funcionários. Converse com seus amigos e parentes. Vá a um psicólogo se tiver problemas emocionais. Discuta o estresse com outros profissionais de saúde.

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If the bullying is stressing you out, chances are it's affecting others around you as well. The person may be targeting others, or their treatment of you may make others feel uncomfortable or on edge.  Often, other employees who are not being bullied may be afraid to speak out or come forward because they're afraid they will become a target. Try not to fault anyone for not saying something. When you talk to your coworkers, let them know that you will keep what they say in confidence – and follow


Converse com parentes e amigos sobre as situações que ativam seus gatilhos e seus sentimentos. Diga às pessoas como elas podem ajudá-lo quando o virem triste. Procure ajuda profissional. Procure um psicólogo. Leia livros de autoajuda que falem sobre as emoções e seus gatilhos. Pense em participar de um grupo de apoio.

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Sometimes talking can really help reduce emotional triggers and promote understanding. Your family and friends know you better than anyone. They know when to anticipate your triggers, so they can help encourage you during those times.  Ask them to soothe and comfort you. A little care can go a long way in reducing triggered emotions. If your triggered emotions have to do with feeling unsafe, your friends or family could help you. For example, if you feel too afraid to go outside alone, they coul


Converse com pessoas em quem confia. Passe um tempo com os amigos e a família. Pergunte à sua família se eles têm alguma história sobre seu pai. Aceite e peça ajuda quando precisar. Encontre um grupo de ajuda onde você mora. Procure ajuda profissional se achar que está com depressão.

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Try not to isolate yourself during this time.  Talking about the loss of your dad can really help you cope. Find a few people you can confide in about how you're feeling and have them on speed dial for the particularly bad days. You might choose to talk to your mom, grandparent, sibling, guidance counselor, or friend.  For instance, you might call up a friend who lost her mom a while back.  You can say, “Hey, I know you lost your mom a few years ago.  I guess I always knew my dad would die one d


Converse com seu amigo. Reflita sobre as mudanças em suas vidas. Não entre na defensiva. Analise sua amizade. Aceite os fatos.

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Ask them about the things you have been noticing that suggest they don't like you. Be open and honest about your concerns. It may not solve all of them right away but may help you if your friend doesn't like you, or is angry about something in particular.  Be prepared to be conciliatory, especially if you think your friend is angry at something you may have done. Showing you are open to compromise and reconciliation encourages your friend to do the same.  When discussing your concerns, it is bet


Converse com seu médico sobre os medicamentos que precisará tomar. Pergunte sobre outros medicamentos e suplementos. Fique atento aos possíveis efeitos colaterais causados pelos medicamentos prescritos após a cirurgia. Seja responsável.

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After surgery, your doctor will recommend medications to help control post-operative pain; these drugs may be either over-the-counter pain relievers or prescription narcotic analgesics. In addition, your doctor may prescribe antibiotics for the first few days after surgery to minimize the risk of any infections developing. Make sure you understand how and when to take your medications, and read all labels carefully. Pain medication, in particular, can be dangerous and addictive if not used with


Converse com seus amigos. Use o Facebook ou crie um perfil no Facebook Tuíte Faça uma resenha no Yelp. Mostre os pins mais legais no Pinterest Encontre um fórum de interesses especiais.

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Yeah, yeah, you already thought of this, but maybe there's a new way to chat you haven't tried. Look at UberFacts and see who can come up with the most random fact to talk about. Share links, pictures, and videos that will make your friends laugh.  Facebook Messenger, Skype, WhatsApp, and Kik are some popular options for chatting online. If you're feeling lonely, try video chatting with your friends. It can help to make it feel like you're actually hanging out. Just don't video chat with people


Converse com seus pais na hora certa. Mantenha a calma e seja racional. Explique o porquê de acreditar estar pronto para receber tal responsabilidade. Indique o potencial para crescimento pessoal. Seja grato. Use a persuasão, mas seja sutil. Sugira que façam um teste. Dê tempo para pensar.

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Whenever you’re asking your parents for something, timing is everything. If you ask when they’re in a bad mood or feeling stressed, they’re more likely to say no. That’s why you choose a time when they’re relaxed and happy, so they’re more inclined to say yes.  Try to identify times when your parents are usually in a good mood, such as after eating their favorite meal or waking up after a good night’s sleep. Those are the ideal times to ask about saying home by yourself. Pay attention to times w


Converse com seus vizinhos, inquilinos ou proprietários. Fique atento. Observe a presença de apetrechos para consumo de drogas. Grave o máximo de detalhes que puder. Chame a polícia.

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It will be easier to identify, stop, and prevent drug activity in your neighborhood if you work together. Your neighbors may have noticed things you haven’t, and vice versa. If you suspect that there are drug dealings going on in your neighborhood,  look for warning signs. Visitors at strange hours, blocked-up windows, and odd smells may be signs of drug activity.  Excessive foot traffic to and from a house and loitering may be signs that illicit activity is occurring. Another suspicious pattern


Converse com um agente de imigração registrado. Descubra que tipo de visto mais se encaixa no seu caso. Encontre um fiador. Reúna as informações e a documentação necessárias para dar entrada no pedido. Conclua o requerimento. Envie o pedido para o Departamento de Imigração e Proteção de Fronteiras.

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If you're planning on moving to Australia, you will have to go through a lengthy and extensive visa application process. A registered migration agent can help guide you through the process.  Registered migration agents know the system inside and out and can make sure you provide all the necessary information and documentation so that your application is processed efficiently. Because they are registered with the government, they also have the ability to talk to government officials on your behal


Converse com um amigo de confiança sobre a forma como você está se sentindo. Comece um diário para acompanhar os pensamentos e sentimentos. Fique atento aos sintomas de depressão. Pense se você vivenciou uma perda recente. Determine se o vício pode ser um motivo de preocupação. Analise seu comportamento para verificar se sofre do Transtorno de Personalidade Borderline (TPB). Medite para explorar os sentimentos de vazio. Procure a ajuda de um profissional licenciado em saúde mental.

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Keeping your feelings bottled up can be damaging over time. Sometimes just talking about your feelings can make them go away or decrease. Talk to someone who cares and understands you, or at least, whom you trust; it can make a big difference. Journaling can help you to understand your feelings of emptiness better and it is also a great way to relieve stress. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. You can start by writin


Converse com um amigo de confiança. Visite um conselheiro. Anote seus sentimentos em um diário. Não tire conclusões precipitadas. Não fique bisbilhotando. Veja como seus irmãos estão.

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Find someone who is not directly involved, so it’s better not to choose your sibling, aunt or uncle. A good friend will not judge you for your feelings and will help you begin to sort through the information that you’ve learned. You are processing a lot of different feelings, from anger to sadness to frustration. It will be helpful to talk with a professional who has expertise in counseling about extramarital affairs, as they can offer insight that may not have occurred to you. They will also no


Converse com um cabeleireiro. Experimente tomar suplementos. Durma mais.

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If your hair isn't growing as fast as you want despite your efforts, see a hairdresser. Go over your hair care routine to see if you're doing anything wrong. A qualified hairdresser should be able to help you manage your dreads to keep them healthy and growing. You can buy supplements online designed to help dreads grow faster. However, you should always talk to a doctor before trying any dietary supplement. They should only be used as a last resort when other means are not working. Make sure yo


Converse com um médico ou faça um exame laboratorial. Note se há dificuldade em urinar ou se ocorre a liberação de um corrimento incomum. Atenção a erupções cutâneas e feridas. Veja se há algum sintoma semelhante à gripe. Verifique se há glândulas inchadas e febre. Analise se o cansaço está atacando. Identifique a coceira anormal.

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Some STDs have no symptoms and can only be detected and diagnosed with a test. If you are concerned about STDs, the best thing to do is to get tested. Most states have laws that allow anyone over the age of 13 to get tested for STDs without parental consent. To find out more about getting tested for STDs, you can either talk with your family doctor or visit a health clinic, such as Planned Parenthood. Some common types of STD tests include:  Urine test. Your doctor may request a urine sample to


Converse com um médico sobre o diabetes. Fale com um médico sobre desequilíbrios hormonais: Faça um hemograma para identificar se há anemia. Considere se depressão ou ansiedade são a causa de sua fadiga. Solicite um encaminhamento médico para uma clínica de emagrecimento.

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If your energy levels do not improve, then make an appointment with your family physician and get your blood sugar levels checked. Diabetes is characterized by chronic high blood glucose due to lack of insulin or insulin resistance. Your body needs insulin to get glucose into cells so energy molecules (ATP) can be made.  A common symptom of diabetes is daytime fatigue that is not alleviated by sleeping, exercise, or eating nutritious meals. Dehydration from excessive urination is also common wit


Converse com um médico sobre o peróxido de benzoíla. Analise a sua pele antes de usar. Use o peróxido de benzoíla em creme, gel ou loção. Lave com um sabonete ou produto de limpeza com peróxido de benzoíla.

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Many over-the-counter products containing benzoyl peroxide are available without a prescription. However, some prescription-strength acne medications contain benzoyl peroxide as well. The medicine you use will depend on the severity of your acne, and only a doctor or dermatologist is qualified to advise on the best treatment for your skin.  Benzoyl peroxide comes in many forms, including liquid soap, bar soap, lotion, cream, and even foam. Common brand names containing benzoyl peroxide available


Converse com um médico sobre suplementos enzimáticos para se informar sobre o funcionamento deles. Faça uma limpeza linfática de três dias. Experimente uma limpeza de ervas de dez dias.

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Before you take any enzyme supplements, talk to your doctor about how these supplements will work for your body. According to natural health practitioners, enzyme supplements help the lymph system to break down complex fats and proteins and aids the digestive system.  You can take digestive enzymes with your meals and take systemic proteolytic enzymes between meals. Proteolytic enzymes are the primary tools your body uses to digest organic debris in your circulatory and lymph systems. Supplement


Converse com um médico. Defina metas para si mesmo. Prepare a cozinha e a despensa. Tenha um plano de refeições e um calendário de receitas. Adquira recursos extras.

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Prior to starting any weight loss program or diet, it's important to figure out whether or not weight loss is safe and appropriate for you.  You'll also need to talk to your doctor whether or not the Dukan Diet is appropriate for you.  Make an appointment to see your primary care doctor.  Talk to your physician about your desire to lose weight and get their opinion on how much weight you should lose. Also talk to your doctor about the Dukan Diet.  Ask if this type of eating pattern is appropriat


Converse com um médico. Mude de atitude com relação ao abandono do álcool. Tente escolher uma data significante para parar. Livre-se de todas as garrafas, latas, etc. Viva seus sentimentos. Não se exponha a pessoas ou situações que deem vontade de beber.

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If you choose to start the path to recovery alone, bear in mind that alcohol withdrawal can potentially be deadly. If you start experiencing severe withdrawal symptoms (panic attacks, severe anxiety, the shakes, rapid heart beat) you should seek immediate  medical assistance. The condition could potentially deteriorate to delirium tremens, which is deadly, if left untreated.  Don't feel like you need to quit alone. You are carrying a heavy burden, but plenty of people (including people with medi


Converse com um médico. Perca peso caso você esteja acima do peso ideal. Pratique atividades físicas regularmente. Mantenha uma dieta saudável.

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You should make an appointment for preconception counseling.  Your doctor will discuss your medical history, current medications, family health history, your weight, exercise habits, your home and workplace environment, and other lifestyle factors.  This visit will help you become as healthy as possible before you become pregnant. Being at a healthy weight before you become pregnant is important for your health and the health of the baby. You should talk to your doctor to determine how much weig


Converse com um médico. Tome medidas preventivas. Mantenha-se hidratado e alimentado. Tome suplementos. Leve um cartão de identificação médica consigo. Utilize técnicas de relaxamento. Use meias de elástico. Mude de posições lentamente. Mantenha a circulação do sangue. Evite situações que causem desmaios.

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Whether this is your first episode or one in a series, it is a good idea to make an appointment with your doctor to talk over what you experienced. They will decide if any additional action is necessary and this will give you peace of mind moving forward. They might also ask you to watch for particular warning signs, in addition to fainting, such as increased thirst.  Your doctor may order tests such as a blood sugar draw, a general blood test to check for anemia and nutrient levels, and an EKG


Converse com um psicólogo ou terapeuta. Abra-se com amigos e familiares. Converse com seu pai. Lembre-se de seu valor. Identifique suas atitudes. Aceite a situação. Escreva um diário para refletir sobre os acontecimentos do cotidiano. Pratique atividades físicas. Cultive uma visão positiva da vida.

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Many people find talking to professionals about hard things can be helpful. Professionals have seen many different kinds of stepparent situations before. They’ll likely have practical suggestions on how to cope. A counselor or therapist that focuses specifically on children and teenagers can be a great resource for you.  Professionals are people who aren’t personally involved with your situation, and who have years of expertise in helping people get through hard times. They are outside the relat


Converse com um veterinário, se possível. Faça uma pesquisa sobre a espécie do peixe. Mantenha o peixinho em um ambiente com poucos estímulos. Deixe o animal em jejum por 24 a 48 horas antes de realizar uma eutanásia com medicamentos. Escolha um dos métodos abaixo.

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There are many species of aquarium fish, and for most of them the ideal drug dosages and other conditions are unknown. A veterinarian is trained to notice signs of suffering and adjust the process if necessary, giving your fish a less painful death. Only methods reasonable to perform at home are included in this article. Other methods, such as electrocution and lethal injection, are difficult to perform humanely without training, and/or can harm the person performing them. An ice bath or a parti


Converse sobre isso. Façam atividades juntos. Peça para que alguém visite-o para verificar se está tudo bem. Entre em um grupo de apoio.

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Whatever you need help with, it can be cathartic to talk about it with someone you love. Think about someone who makes you feel safe and understood and reach out to them. Even if there’s nothing the person can do to make the situation better, it can still be calming for you to talk about it.  Be clear about what you want. If you just want a listening ear, say so. If you’re looking for advice or another perspective, communicate that. This can help shape how the person responds to you. You can say


Converse sobre o uso excessivo. Estabeleça consequências. Acompanhe a rotina. Seja um bom exemplo.

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Find out if there are any specific reasons that they spend so much time on the computer.  Sometimes, the computer can function as an escape from reality, especially if they are being bullied or having difficulties in school. If your child is facing problems that are causing a desire to escape, address those with them through discussions, providing advice, or getting them help when necessary.  Listen to them without interrupting.  There may be something that they’ve been wanting to share with you


Converse sobre os horários do seu namorado. Converse com ele para determinar quando telefonar ou visitá-lo. Descubra formas criativas de passar o tempo juntos. Aproveite ao máximo as visitas e os telefonemas.

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Find out when your boyfriend is free and when he needs to be left alone to get things done. Learn what hours he works, when he’s at school, and what times he goes to sports practice or works on his hobbies.   Try to schedule daily phone calls or texts. Everyone can make some time in their day to reach out to the people they care about. If your boyfriend can’t do this, it may be a sign that he lacks interest. You might want to make a copy of your boyfriend’s schedule so you won’t forget it. If he


Conversem sobre os interesses de vocês. Preste bastante atenção na pessoa. Seja independente. Passem um tempo juntos. Aceite os pontos positivos e os negativos.

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As a part of your conversations, talk about what types of things interest the person. Knowing what the individual likes and dislikes can better cue you into your friend’s personality.  Pick up on comments about the person’s interests and incorporate them into  your conversation. This may stimulate further conversation and help you learn more about the person. It can also lead to doing activities together, which can also deepen your relationship to the person. For example, say, “Did you just ment


Conversem sobre possíveis detalhes importantes a respeito da família de antemão. Ofereça-se para lavar as louças e ajude em pequenas tarefas. Maneire no contato físico, mas não precisar ficar cheio de dedos. Ao invés de ficar tentando ser o parceiro "perfeito", seja você mesmo. Incorpore a cultura e a atmosfera da família com a mente aberta.

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You don't need an encyclopedia on the family, but you should know if there are any topics to avoid around the dinner table. Be inquisitive -- what do her parents do? what hobbies do they enjoy? are there any special circumstances to be aware of? Showing you care enough to ask questions will make everyone's experience much smoother.  Does she know any common ground you might have with her family or places where you might naturally find conversation? Is there anything you can bring as a small "tha


Conversem. Lembre-se do que causou a separação. Trate esse relacionamento como se fosse novo. Considere terapia.

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Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you


Converta polegadas em centímetros. Converta pés em centímetros. Converta jardas em centímetros.

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In 1 inch there are 2.54 centimeters. To convert inches to centimeters, multiply the number of inches by 2.54. For example, to convert 9.41 inches to centimeters, you would calculate 9.41×2.54=23.9{\displaystyle 9.41\times 2.54=23.9}. Thus, 9.41 inches is the same length as 23.9 centimeters. In 1 foot there are 30.48 centimeters. So, to convert feet to centimeters, multiply the number of feet by 30.48. For example, to convert 7.2 feet to centimeters, you would calculate 7.2×30.48=219.46{\display


Convide alguém para sair. Mantenha-se em sintonia. Aceite sua vulnerabilidade. Tente novamente.

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When you've found someone who interests you and you’re ready to move from the “friend” stage to something deeper, try asking the person you’re interested in out on a date.  Try going with the classic date night: ask someone out to dinner. This will probably flatter your date and facilitate great conversation. Don’t put too much pressure on the format of the date - just focus on having a good time. Joke around and make your date feel good - the goal is to have fun! Think about whether you’d like


Convide amigos para visitarem você. Tenha um encontro em casa. Cuide do irmão mais novo ou filho de um amigo.

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Who said that a night in means a night alone? Invite friends over to join you for any and all of your Saturday night adventures. Your friend will be able to expand upon the creative night in plans you’ve already come up with. Instead of opting for your usual movie night, invite friends over for a board game night. Ask everyone to bring their favorite board game and their favorite snack. Staying in can create more of an intimate bond between you and your partner than the standard dinner and a mov


Convide as amigas. Separe as guloseimas. Compre artigos de spa. Organize pequenas estações. Prepare um ambiente agradável. Receba suas convidadas.

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Decide how many people you want to invite. Make the evening feel special by sending out invitations by post or email. Include details about the activities you have planned and tell them if it will be a slumber party. Encourage your friends to wear comfortable clothing. Ask your friends to bring a towel and open-toed shoes. Pick up indulgent snacks, like chocolate covered strawberries and potato chips. Buy beverages that will help you relax, for example wine, cocktails (or mocktails if you don’t


Convide as crianças e converse com os pais. Escolha as crianças certas. Decida a duração da colônia de férias. Escolha um tema. Descubra as locações. Escolha as atividades. Faça um cronograma. Reúna os suprimentos. Monte o cenário.

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Before you can start a summer camp, you will need to gauge interest in the camp for both parents and other children in the neighborhood. Depending on the age and number of attendees, there should be at least one adult to supervise during each day of the camp. There should be one adult available to supervise for every ten 6- to 8-year-old attendees. You don’t want anyone to feel excluded, but if all camp attendees are relatively close to the same age, they’re much more likely to have fun over the


Convide os amigos para dormirem em sua casa. Pesquise a história. Assista filmes relacionados ao tema. Planeje uma atividade mais leve após a brincadeira.

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Have a sleepover so everyone can spend the night and you can play the game when it’s dark. Make snacks and decorate with scary decorations to set the mood.   Make cookies that look like mirrors. You and your friends can draw what you think Bloody Mary looks like on the cookies using frosting. Hang up a black plastic table cloth on the wall and write "Bloody Mary" on it with red paint. Search online for “history of Bloody Mary game” or check out a book about the game from your local library. Read


Convide outras pessoas para se juntar a causas ambientalistas. Visite um parque ou santuário de animais próximo da sua casa. Pegue o lixo que você vir no chão. Use eventos ambientalistas para ensinar coisas para as pessoas da sua comunidade.

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The goal of an activist is not to change modern industrial society on his or her own, but to build wide grassroots support for serious reform. To begin, try sharing your stances and activities with your family and friends. Encourage them to come join you volunteering or to at least make small changes like recycling. Once you feel comfortable doing that, encourage your community to make small sacrifices to preserve the air, water, and food they depend on.  You can attend local political forums, s


Convide outro supervisor para acompanhar você. Planeje o orçamento. Encontre um local para dar a festa. Faça uma lista de convidados. Escolha a hora e a data. Deixe que seu filho mande os convites. Esconda suas coisas de valor. Defina as áreas da festa. Escolha um sistema de áudio. Forneça a comida.

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Monitoring a teen party without killing the mood is a balancing act that will require a good attitude. Having a second set of eyes will make you feel less frantic and allow you to cover more ground. If the party is co-ed, having a chaperone of the opposite gender will help you deal with any issues that may come up. If you know a trustworthy older teen or twenty-something who can handle a crowd, recruit them to chaperone the party. Explain rules to the chaperone and party-goers and then head upst


Convide-a para fazer algo que o permita observá-la. Escute ativamente o que a garota está dizendo. Pergunte o que ela sente por você ou sobre uma situação que o tenha deixado em dúvida sobre os sentimentos dela.

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Set up an activity like going out to dinner or going to a coffee shop for the purpose of talking. Make sure there is plenty of time for you to sit across from her and talk about things. The best way to understand a person’s feelings is to have a conversation with them where you are looking at them and actively listening. Men generally feel more intimacy from doing side by side activities, like watching sports or drinking, but doing side by side activities makes it is harder to read how a person


Convide-o para sair em grupo. Chame ele para sair. Seja honesta sobre os seus sentimentos. Se ele não estiver interessado, siga em frente.

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Asking someone to hang out alone can be pretty scary, so start by asking him to hang out in a group. It’ll keep things casual while giving the two of you time to bond. Plus, if your friends are there, they can give you tips and moral support. Get your friends and his friends together for a swim at the pool, a bowling tournament, or an adventurous day at the local theme park. Once you’ve hung out in group situations a few times, you may want to hang out one-on-one. Your parents might not let you


Coordene sua roupa. Vista-se melhor do que o normal. Seja simples. Use jeans. Escolha o tipo certo de calças. Vista mais saias e vestidos. Escolha acessórios mais clássicos e discretos. Prefira sapatos elegantes e sem salto.

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This is the best place to start. Match your shoes to your handbag, choose a colored top that compliments the color of your pants, and generally put some thought into the overall look. This is another primary indicator of European vs. American style (and one that has barely changed, even with the popularity of American styles in Europe). Europeans tend to dress nicely, and would certainly never be caught in yoga pants or sweats outside of the house. Go slightly nicer than what you think you'd hav


Copie o URL do vídeo (na barra de endereços) abrindo-o no YouTube. Entre em um site de download de vídeos do YouTube. Cole o endereço do vídeo no campo designado para receber o URL, e clique em “Continuar” ou “Donwload”. Na opção “Formato do Vídeo” ou “Extensão do Vídeo”, escolha “MP4" entre as várias alternativas. Defina a qualidade do arquivo que será baixado. Espere pelo fim do download do vídeo. Baixe o arquivo de áudio (apenas 1080p). Faça o download e instale o ffmpeg (apenas no 1080p). Combine os arquivos de áudio e vídeo através do "Prompt de Comando".

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Open the video's page on YouTube. Copy the whole URL from the address bar. You can also use this method for many other free video sites. This will not work for services like Netflix or Hulu. There are a variety of sites that will download YouTube videos. Popular sites include keepvid.com, savefrom.net, and clipconverter.cc. Click the "Continue" or "Download" button. There will be several options to choose from. Choose which quality you want to download. 720p and 1080p are the highest quality opt


Corra e faça musculação ao mesmo tempo. Ande de bicicleta com marchas mais pesadas. Faça natação

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Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints.  While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as y


Corra regularmente. Faça exercícios de respiração. Não fume.

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Running, just like any other physical activity, improves with practice. The better shape you are in aerobically, the easier it will be for you to breathe efficiently. Remember that just as we work to strengthen our muscles and hearts, we must also work to strengthen our lungs.  Practice taking deep breaths from your diaphragm while sitting still or lying on your back. Put your hand on your abdomen to make sure it moves up and down with each breath. Count to 8 for each inhale and exhale. Repeat f


Corra, se esconda ou lute. Fique o mais calmo que conseguir. Saia de perto. Ligue 190 o mais rápido que puder.

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When faced with an attacker, remember RHF: run, hide, fight. Your first tactic should be to run away, if you can get away without harming yourself. If you cannot escape the area, try to hide in a secure location, such as a room that can be locked, or behind a cover of some kind. You should fight back against the attacker only as a last resort. If you are faced with an attacker wielding a knife, you must work very hard to stay calm. This will be very difficult, because it is an extremely stressfu


Corrija comportamentos negativos na cama. Não o recompense por acordá-lo. Lide com comportamentos incansáveis e barulhentos. Se os miados não pararem, leve-o ao veterinário.

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Once you shut off your bedroom light and your cat settles into your bed, you may think you can both drift off to sleep. But cats can be skittish at night, even after a long play session before bed, and may playfully swat your face, sit on your head, or meow to get attention. It’s important that you reinforce your status as the pet owner by correcting your cat after this behavior. This might mean sending your cat to the other side of the bed by saying “no” and moving your cat away from you. Or, y


Corte 1 cebola e coloque-a na panela com os cogumelos. Tempere a carne e corte-a ao meio de comprido. Adicione o vinho, o açúcar, a mostarda e o molho inglês. Despeje a marinada na carne e cozinhe-a na pressão por uns 50 minutos. Deixe a carne descansar por 20 minutos. Bata o amido de milho na água fria e acrescente a mistura na panela. Cozinhe esse molho na panela destampada por uns minutos. Sirva o lagarto com os cogumelos e a cebola.

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Chop the onion into 1 in (2.5 cm) pieces and put them in the bottom of a 5-quart (4.7 liter) slow cooker. Add 1 cup (75 g) of sliced baby portobello mushrooms. If you don't have portobello mushrooms, substitute white button mushrooms. Place a 3-pound (1.4 kg) bottom round or rump roast on your work surface and sprinkle it with 1/2 teaspoon (2.5 g) of salt and 1/4 teaspoon (0.5 g) of pepper. Use a sharp knife to cut the roast in half lengthwise and then lay both pieces over the onions and mushroo


Corte 12 peças de madeira para a armação. Faça a armação com as 12 tábuas. Corte um pedaço de tela grande o suficiente para envolver a armação, com alguns centímetros de folga para fazer a junta. Enrole a malha nos lados maiores da armação. Corte outro retângulo de tela para um dos lados descobertos da armadilha. Faça um funil para a última parte descoberta da armadilha.

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You will need 4 pieces the length of your intended box, 4 pieces of your intended height and 4 of your intended width. For example, a trap that is 12 inches (30.5 cm) tall, 24 inches (61.0 cm) wide, and 48 inches (121.9 cm) long would require four 12 inches (30 cm) pieces of lumber, four 24 inch (61 cm) pieces and four 48 inch (120 cm) pieces. Larger or smaller traps would require the same amount of longer or shorter lumber pieces, respectively. Arrange the pieces in the shape of a cube. First c


Corte 21 círculos de cartolina com 5 cm de diâmetro. Faça o molde de triângulo. Dobre o resto dos círculos em volta do triângulo. Cole dez círculos com cola quente, alternando a direção que eles apontam. Cole o primeiro e o último círculos para fazer um anel. Cole cinco círculos para fazer as partes de cima e de baixo. Corte um pedaço de fita e amarre as pontas para fazer um laço. Passe o laço pelo meio da parte de cima do enfeite. Cole as partes de cima e de baixo na do meio para formar uma esfera. Pronto!

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You can make them all one color, or different colors. You can even use old Christmas cards. One of these circles will be your template. Take one circle, and fold it in half both ways to make an X. Fold three edges towards the middle, each one overlapping the previous one, to make a triangle. Unfold your triangle, and cut off the flaps. Discard the cut-off flaps, and save the triangle. Take your triangle, and set it down in the middle of your first circle, aligning the points with the edges. Fold


Corte a borda inferior de um pacote retrátil com um selador térmico. Insira o sabonete no pacote, deixando-o bem centralizado. Sele a parte de cima e as laterais do saco. Esquente as bordas da frente, de trás e do lado do sabonete com o selador térmico. Esquente novamente as laterais enquanto as esfrega em uma superfície plana. Adicione uma etiqueta e uma segunda camada do pacote retrátil, se desejar.

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When you look at shrink wrap bags, you’ll notice that the bottom edge is already sealed. Right next to the seam is a strip of excess plastic. Use your heat sealer to cut this bottom edge off. To use a heat sealer:  Plug in and turn on your heat sealer. Open the heat sealer and place the bag between the blades. Close the heat sealer, like a paper guillotine. Wait 2 to 3 seconds, then open the heat sealer. Some people find it helpful to place a business card against the back of the soap while slid


Corte a comida em pedaços menores. Escolha alimentos mais macios em vez dos duros. Pare de mascar chiclete. Não mastigue nada além de comida com os dentes.

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Eating smaller chunks of food means your jaw doesn't have to work as hard to chew your food. The less workout your jaw gets, the less likely you are to develop a TMJ disorder. Approach your plate like you're cutting food for a toddler. Cut it in small, very manageable bites. When given the choice, pick the soft option. For instance, choose a snack like avocado, applesauce, or hummus with pita over snacks like an apple or pretzels or nuts. Choose ice cream over a hard cookie. Anything that makes


Corte a manteiga em cubos e coloque em uma tigela. Bata a manteiga em velocidade baixa por dois ou três minutos até mudar de cor e ficar homogênea. Acrescente metade do açúcar (o restante será adicionado mais tarde) e bata mais um pouco. Adicione o restante dos ingredientes e continue batendo em velocidade baixa. Que tal usar um pouco de corante? Adicione o restante do açúcar e bata novamente, desta vez em velocidade alta. Guarde ou sirva o creme de manteiga.

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Cutting the butter smaller will make it easier to mix. You can use a handheld beater, an electric mixer, or a food processor with a whisk attachment. You will be adding the rest of the sugar later; adding the sugar a small amount at a time will help prevent it from flying out everywhere. Adding only 1 teaspoon of milk or cream will make the frosting more stiff and is perfect for designing using a frosting tip but if you prefer a more loose and 'spreadable' butter cream you can opt for 2 tablespo


Corte a parte superior logo acima do próximo nó. Mergulhe a ponta cortada em cera de soja branca sem cheiro. Retorne o caule à jarra.

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Take the stalk from which you took the cutting and place it on a cutting board. Locate the node from which you cut the offshoot, and then find the next node down. Measure 1⁄2 inch (1.3 cm) above that node, and then use a sharp knife or shears to trim off the top of the lucky bamboo stalk. Cutting the stalk just above the node will encourage new offshoots to grow. Light a candle and allow it to burn for about 30 minutes. This will give the wax time to become liquid. When there's a small pool of l


Corte alguns pedaços de fita adesiva.

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Clear tape, such as Scotch tape, works better than masking or painter’s tape. Hang the tape pieces by one end off of the side of a table or counter (wherever you will be working).


Corte alimentos que frequentemente causam azia. Consuma alimentos menos gordurosos e temperados. Consuma em menor quantidade as bebidas que levam à azia. Coma uma maçã ou banana. Determine quais os alimentos que causam azia. Faça refeições menores. Coma lentamente. Não coma antes de deitar.

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Eating foods that you may have a sensitivity to can cause heartburn. Common heartburn causing foods include:  Citrus fruit Chocolate Tomatoes Garlic and onions Fatty foods can cause the sphincter separating your esophagus and stomach to stay open, which can cause heartburn. You should avoid fatty foods if you are struggling with heartburn. Spicy foods can also cause heartburn in a lot of individuals. Lay off the spices to help get rid of your heartburn. Food is not the only substance that can ca


Corte as abobrinhas em rodelas. Borrife um spray de cozinha antiaderente nas abobrinhas. Asse ou grelhe as rodelas de abobrinha. Recheie as abobrinhas. Asse as abobrinhas recheadas por mais 1-3 minutos.

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You will want to purchase large zucchini, so that your rounds are large enough to hold toppings. Chop each slice about 1/4 inch thick, and lay out on a pan. Lift each round and lightly spray both the front and back. This is important so that it doesn’t stick to your pan. Then, sprinkle all of them with salt and pepper. Both methods work, so just use whichever one is easiest for you. They should be prepared at a medium-high heat. Set your timer to two minutes, and then flip all of your rounds. Br


Corte as barras assim que esfriarem completamente. Determine a melhor maneira de armazená-las. Terminado.

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If you cut into the bars before they are fully cooled, they will stick to each other. If you intend to eat them within two days, the bars can be covered and left to sit out at room temperature because of their low moisture content. The more sugar a bar contains, the safer it is to store it at room temperature because the sugar absorbs moisture and creates an environment that is hard for bacteria to thrive in. If they are going to be consumed over a longer period of time, you will need other opti


Corte as frésias no auge da floração. Forneça água potável e alimento. Mantenha o vaso livre de bactérias.

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Freesia plants will continue to thrive after cutting, so there's no harm done if you want to bring some inside to enjoy in your home. Use a clean pair of pruning shears or a sharp knife and make a diagonal cut toward the base of the stem, leaving a few inches of stem intact.  Don't use scissors to cut freesias, since they pinch the stem instead of making a clean cut. A clean cut will ensure the cut freesias last a long time, and it does less damage to the plant. Potted freesias may also be cut.


Corte as linhas soltas da área danificada. Passe a linha na agulha e dê um nó adequadamente

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You can fix some small holes without using a patch, simply by sewing the sides of the small hole or tear back together. Before you do this, you should use some scissors to clean up the edges of hole so there aren’t any protruding loose threads. These will only get in the way as you work. Be careful not to make the hole any bigger as you do this. Just cut frayed threads, not the actual fabric of the jeans. . Placing a knot at the far end of the thread will anchor it in the fabric once you start s


Corte as mangas em cubinhos. Forre com papel manteiga uma fôrma de 58 cm². Bata o creme de leite. Coloque a mistura na fôrma. Crie uma camada de cubinhos de manga. Faça uma nova camada de biscoitos de maisena. Cubra e resfrie a sobremesa. Saboreie!

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and dice your mangoes. Try to get Champagne mangoes (also called Ataulfo, yellow or baby mangoes) or Manila/Philippine or Mexican mangoes.  These mangoes are oblong-shaped golden yellow mango with very thin skin. They are sweet and not fibrous. You may need to venture to an Asian or Latin market during the summer months to find them. If you have trouble finding the right mangoes, you can still use any mangoes you can find as long as they are nice and ripe! Make sure you peel your mangoes first.


Corte as massas na metade. Faça o recheio de creme. Encha a massinha. Sirva.

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Slice each pastry puff in half, lengthwise, using a bread knife. The pastry should be sliced similar to a hamburger bun and there should be a large hole inside each puff. . Beat 1 cup of heavy cream until it forms soft peaks, using an electric whisk. Stir in the confectioners' sugar until dissolved.  To make Chantilly cream, scrape the the seeds from 1-2 vanilla pods and add to the whipped cream. If you prefer, you can use a good quality vanilla ice cream in place of the whipped cream. Place a s


Corte as tábuas principais da escada. Angule essas peças. Faça os dentes de encaixe. Faça os degraus. Prenda as peças principais da escada. Afixe dois suportes nas peças laterais da escada. Afixe os suportes inferiores. Monte a escada. Prontinho!

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Cut the 2x6s for both ladder risers to about 6" longer than the total height of the bed so far. Cut one of the ends of one riser to a 15 degree angle, using the miter or radial arm saw. Lean this piece, the 15 degree cut, on the ground against the outer board in its proper final position and then make a mark even with the top of the outer board. Cut this at 15 degrees also. Lean the risers back against the outer board and mark a 1 ½" deep notch on the riser. This will allow the  risers to fit se


Corte dois gravetos para o comprimento desejado. Faça entalhes nas pontas da madeira. Faça uma cruz com os pedaços de madeira. Amarre os pedaços de madeira. Passe a linha ao redor da parte de baixo da madeira vertical. Passe a linha ao redor da armação pelos entalhes.

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You can use one piece of dowel and cut it in two, or you can use two separate pieces and cut them each to length. You can use a small hacksaw, or a box cutter will work, as well. Try to get the ends as smooth as possible.  Do this outside or over a trashcan to reduce the mess. This length will be determined by the size of kite you want to make. The dowels can be the same length or one can be shorter. For example, both could be 40 inches, or one could be 32” and the other 24”. It’s up to you the


Corte duas tiras de malha.

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Each strip needs to be 6 inches (15.24 centimeters) wide and 36 inches (91.44 centimeters) long. Make sure that the fabric you are using is stretchy, such as jersey or t-shirt.


Corte e jogue fora a gordura da carne. Congele 700 g de peito de peru até ficarem firmes. Fatie o peru em tiras longas de meio centímetro de espessura. Misture os ingredientes da marinada em uma sacola de plástico vedável grande. Adicione o peru à marinada e refrigere durante a noite toda. Retire o peru da marinada e seque-o. Coloque o peru na grade de um desidratador a 60 °C, se disponível. Coloque as tiras de peru na grade do forno. Ligue o forno a 80 °C e deixe a porta aberta apoiada com uma colher de madeira. Dê uma olhada no jerky depois das primeiras três horas e, em seguida, de hora em hora. Remova o jerky, seque-o e armazene-o em um local fechado e seco por até um mês.

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Fat will go rancid quickly if you are not careful, and it does not dry out well. Use a sharp kitchen knife to clean off the turkey and remove the shiny skin and bright white fat. Cover the turkey and freeze it until it is hard. This makes it hard and easier to cut into thin strips Two hours should be more than enough. Try not to have any strips thicker than 1/4 inch, but even thinner is fine if possible. You should try and keep the slices the same width so they all dry out at the same speed. If


Corte e tempere os bifes de ponta de agulha. Deixe os bifes marinando por, pelo menos, duas horas. Esquente a churrasqueira. Salgue os bifes e asse-os por uns oito minutos. Deixe os bifes descansarem e corte-os.

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Get out 2 pounds (907 g) of hanger steak and trim off any visible fat or silverskin (the tough white membrane on the outside of the meat). Place the steak in a shallow pan and rub it all over with 2 tablespoons (30 ml) of olive oil. Cover the steak with these seasonings:  2 tablespoons (17 g) whole peppercorns 4 thinly sliced garlic cloves 4 large roughly chopped sprigs of parsley 1 large thinly sliced shallot 1 tablespoon kosher salt Put the seasoned steak into a seal-able plastic bag and squee


Corte fatias de Camembert para colocar na salada. Ponha Camembert derretido nas suas receitas de carboidratos. Faça um sanduíche prensado simples ou um queijo quente. Frite pedaços de Camembert por imersão. Pronto.

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Try a salad mix with a spicy green like arugula, then add slices of Camembert. Cut up a few apple or pear slices, and sprinkle on a small handful of pecans or walnuts. You can even add a few sliced onions for a flavorful finish. For dressing, add a simple vinaigrette or even a honey mustard. Use Camembert as a substitute for cream or milk. For instance, melt it into pasta dishes, including mac and cheese or a simple mushroom and Camembert pasta. You can also use it in mashed potatoes; just add r


Corte fatias finas.

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You'll want to cut your slices about 1⁄4–1⁄2 inch (0.64–1.27 cm) thick to help keep it tender. This is the perfect size for most popular flank steak recipes, such as carne asada or stir fry.


Corte no comprimento da abóbora-espaguete. Asse ou cozinhe. Esquente no micro-ondas. Pegue os fios da polpa do vegetal.

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Start to prepare a spaghetti squash by cutting it in half lengthwise.  Remove the seeds from the center of the squash with a large spoon. If you plan to bake the squash, rub olive oil inside it.  Consider seasoning it with whatever spices you prefer, though salt and pepper are a sure bet. Whichever method you choose, take care to avoid overcooking spaghetti squash, as this will detrimentally affect its flavor and texture. Preheat your oven to 375°F (191°C). Place the halves of the squash cut sid


Corte o abacaxi. Coloque papel manteiga em uma assadeira. Coloque os pedaços cortados do abacaxi sobre o papel manteiga. Coloque a assadeira com os pedaços do abacaxi no congelador da geladeira para passar a noite. Coloque os pedaços de abacaxi já congelados em um saco plástico ou outro recipiente hermético.

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You can cut the pineapple in any way you like, really. First, cut off the tops and bottoms with a sharp knife, and then shave off the skins and cut out the core. You can dice the pineapple, cut it into large circles, or cut it into smaller squares. You can even use a handy-dandy pineapple corer if you want to get fancy. Either one will do. Make sure the sheet is large enough to hold all of the pineapple chunks -- if not, then you may have to use two sheets. Make sure they don't touch or else the


Corte o acém bovino e deixe no congelador por uma hora. Misture os temperos em uma vasilha pequena. Moa o acém. Misture o acém moído com os temperos. Congele a carne e uma vasilha do processador por 15 minutos. Misture a carne com a água em um processador por cinco a seis minutos.

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Get out 2 pounds (0.91 kg) of beef chuck (a roast cut of beef) and set it on a cutting board. If you prefer, use pork shoulder or another combination of meats, such as turkey or chicken breast. Cut the meat into 1 inch (2.5 cm) cubes and spread them on a plate or baking sheet. Transfer the plate or baking sheet to the freezer and chill the meat until it becomes crunchy on the surface.  Avoid freezing the meat until it's solid. This would make it difficult to grind. To save time, ask your butcher


Corte o bulbo pela metade. Corte cada metade ao meio, novamente. Remova a porção do núcleo. Faça cunhas longitudinais.

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Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. With the bulb halves still standing upright, cut each half in half again from top to bottom, forming quarters. Continue holding the bulb steady as you cut the quarters. Cut into the center of each quart


Corte o cabelo com uma tesoura dentada ou com navalha. Peça um corte em camadas longas. Apare as pontas com frequência.

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Have a skilled hairdresser do this. Thinning tools should only be used on the ends of your hair to prevent excess weight at the bottom. Your hair dresser should only use thinning shears on dry hair or a razor on wet hair. If they deviate from this rule, they'll damage your hair and actually cause more frizz than you originally had. Poofy hair should be at least shoulder-length to weigh down the frizz. Layers prevent your hair from belling out at the bottom. Make sure your layers start between yo


Corte o fígado de frango em pedaços de 1,3 cm. Misture o molho de soja, o gengibre, o açúcar mascavo e o curry. Deixe o fígado marinando por uma hora. Deixe os palitos de madeira na água fria por uma hora. Preaqueça o forno em temperatura alta e corte 12 castanhas ao meio. Enrole um pedaço de bacon em volta de um pedaço de fígado e uma metade de castanha. Coloque os enroladinhos de castanha em uma assadeira. Asse por cinco ou seis minutos. Tire do forno e sirva.

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Take 1⁄4 pound (110 g) of clean chicken livers and put them on a cutting board. Use a sharp knife to cut the livers into 24 pieces that are about 1/2 in (1.3 cm) in size. Pour 1⁄4 cup (59 ml) of soy sauce into a bowl and stir in 1 tablespoon (6 g) of finely grated peeled fresh ginger, 2 tablespoons (25 g) of packed light brown sugar, and 1/2 teaspoon (1 g) of curry powder. Stir until the spices dissolve. This will make the marinade for the chicken livers. Stir the chopped chicken livers into the


Corte o molde Prenda o molde ao tecido de acordo com as instruções. Trace ao redor do papel e remova as peças. Corte nas linhas que traçou usando tesoura para tecido.

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Do not use your fabric scissors to do this. Even though pattern paper is very thin and delicate, it can still ruin your scissors. Make the extra effort, find another pair of scissors, and use them to cut the pattern out. If the pattern is badly creased, iron it flat using a dry iron. This way, you won't distort the pattern when cutting it. Spread the fabric out on a flat surface and smooth out all of the wrinkles. Pin the pattern to the fabric according to the layout printed inside the instructi


Corte o terço superior de uma garrafa PET de dois litros. Junte as duas metades da garrafa PET. Enterre o recipiente de modo que a borda fique elevada cerca de 2 cm acima do nível do solo.

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Drill three holes into the bottom and top half.  The holes should have a diameter of about 1/4 cm (1/8 inch) and be located equidistant from each other.  They should be about 1/2 cm (1/4 inch) from the edge you cut. Remove the cap from the top and stick it into the bottom half upside down.  Rotate the two pieces so that the holes line up.  Pass a twist tie or some thread through the holes to tie the two pieces together. Since this beer trap is longer, it will require a bit more digging than the


Corte os caules do bulbo com tesouras de poda quando a flor morrer. Puxe os bulbos quando as folhas ficarem amarelas e morrerem. Remova as folhas e as raízes da base do bulbo. Remova a sujeira dos bulbos com um papel-toalha. Escolha um local fresco e seco para deixar os bulbos secarem por dois dias em uma bandeja. Descarte os bulbos descoloridos ou doentes.

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Once your flower has lost its flowers, use a pair of pruning shears to cut the flowering stem off the bulb. This helps prevent the bulb from using more energy than it needs to. Trim as close to the base of the bulb as you can. Keep the leaves on your tulips. These help store energy for the next season. After its blooming period, the leaves of your tulip will take about 6 weeks to yellow and die. In this time, the bulb is gathering the energy it needs from the sun in order to bloom in the next sp


Corte os caules. Embale os caules para proteger o bolo. Insira as flores na parte de cima do bolo. Crie arranjos customizados.

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Use a pair of scissors to snip the stems off about an inch below the blossom. This will leave you with a nub just the right length to insert into the cake. Soak the stems of the cut flowers in water for several minutes before decorating to wash away any remaining bacteria or juices.  You should soak the stem even if you’ve already rinsed the flower. Flowers stems contain copious amounts of water mingled with botanical elements. These can seep into the cake if you’re not careful. Fresh flowers do


Corte os doces de flocos de arroz em quadrados individuais. Coloque o que sobrar em um recipiente fechado ou uma sacola de plástico vedável. Coloque um pedaço de papel-manteiga entre cada camada para o doce não grudar. Armazene os doces em temperatura ambiente por até três dias. Coma os doces o mais rapidamente possível para obter o melhor sabor e textura.

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For quicker, easier access, go for smaller squares that you can just grab and eat. If you’re storing a lot of leftover rice crispy treats, cut them into larger slabs that will fit in your largest airtight container. Choose a container that will hold all of the leftovers without leaving too much extra space for air at the top. The less air space, the longer the treats will stay fresh! Stack the treats into the container or baggie in single layers. Press out any extra air from the baggie, then sea


Corte os tubos metálicos. Solde a estrutura de acordo com o seu projeto. Monte os eixos de suporte. Instale o eixo traseiro e a montagem das rodas. Monte o seu banco e piso usando madeira ou metal.

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A jig is a flat piece of metal with slots for clamps to hold down the tubes. This will help you weld the tubes in the right place! Use concrete blocks to keep the frame elevated while you work, making sure all your connection points are solid and the chassis is secure. It needs to be strong enough to hold your weight and the weight of the engine, so it's not the time for a shoddy weld job. For more strength, use gussets at all corners. Build your axle with a straight piece of 0.75-inch (2 cm) st


Corte os vegetais. Misture os vegetais. Doure a carne moída. Adicione tempero para taco e água. Faça camadas com os ingredientes. Faça uma apresentação bonita, colocando os nachos em volta de cada prato. Sirva com creme azedo e guacamole.

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This recipe is a little more complex than the one above, but the result is a fuller, more impressive dish. The recipe starts basically the same way: chop your lettuce, bell pepper, and tomatoes into small pieces so they'll cook quickly. For this recipe, you'll also want to chop about two medium onions and slice a handful of olives. If you are including the optional green onions and cilantro, chop these up at this point as well. In this recipe, you will make your own chunky salsa rather than usin


Corte ou lixe suas unhas e depile as pernas antes de calçar as meias. Sente-se em uma cadeira e calce as meias. Enrole uma das meias com as duas mãos. Coloque o pé na área dos dedos e desenrole até o tornozelo. Desenrole a meia devagar pela perna. Prenda as meias em uma cinta liga,

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Making sure your nails and legs are smooth will prevent the fabric from snagging on jagged edges or poking hairs. Moisturize your hands, legs, and feet to make the process even smoother. Remove any rings or bracelets so they don't snag in the fabric. It's easiest to start from a comfortable seated position so you won't lose your balance when pulling up your stockings. It's best to use a chair, put you can also sit on the ground with your legs out in front of you. Starting from the top of the sto