Pegue as placas de compensado. Junte as vigas. É opcional colocar pequenos blocos de madeira antes de pregar para maior fixação. Coloque a placa principal.

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Lay out the 60” x 42” and both 24” x 42” plywood boards. They should be in a space and at a level which is safe and comfortable to work in. Glue and then nail the framing into place.  The 60” pieces go across the bottom and top of the front wall The 24” pieces go across the top and bottom of the side wall Two 37” pieces between the top and bottom pieces on all three walls One 37” piece at the center of each side wall, and the remaining 37” should be evenly spaced on the front wall. Mark the plac


Pegue as transparências. Limpe a impressora. Coloque uma folha de transparência na impressora.

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Transparencies are a plastic film that you'll need to find or purchase. If you're printing for your school or office, they may have transparencies you can use for business or school purposes. However, if not, you'll need to purchase some from an office supply store, teacher supply store, or big box store. Make sure you find the right kind for your printer. Do not use inkjet transparencies in a laser printer. The transparency will melt inside the printer and damage the printer. Transparency packa


Pegue bótons antigos. Pegue sua imagem. Corte a imagem. Cole a imagem no bóton.

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If you only need a few buttons (less than 25) and you aren't too worried about how professional they look, you can reuse old buttons. Find several in the size you want. They do not necessarily have to be the same size but if they aren't, you'll need to make different sized images. You'll need to create or otherwise get the image you intend to have on the button, sized correctly for the button diameter. Print out a sheet of these images on regular printer paper or photo paper if you're feeling fa


Pegue cerca de 1 colher de sopa (15 ml) de óleo de coco sólido com os dedos. Derreta o óleo de coco no fogo baixo ou esfregue-o entre as mãos. Massageie o óleo de coco nos fios, mecha por mecha. Espere no mínimo 30 minutos para lavar o cabelo.

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If you have short hair, you may only need half of this amount. Buy organic, extra virgin, unprocessed coconut oil from a health food retailer for this application. Store the coconut oil in its glass jar at a temperature below 76 °F (24 °C); this will keep it in its congealed form. the coconut oil over low heat, or in your hands. Put the scoop of oil in a small saucepan and place it over low heat on the stove. Let it cool enough that you can comfortably handle the oil. Alternatively, you can melt


Pegue conchas. Despeje o sabão nas conchas. Embrulhe as conchas com filme plástico. Coloque os moldes dentro de uma caixa e cubra. Guarde a caixa até que os sabonetes sequem. Tire o sabão do molde.

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A clam mold can be a fun, creative shape if you want to do something a little different than round or square-shaped cuts. You will need a few seashells, large enough to contain about half a cup of liquid soap. You can purchase seashells online or at a craft store. If you live near the ocean, you can collect seashells yourself. If you're using seashells you find, scrub thoroughly with antibacterial soap and rinse before use. Once your seashells are chosen and prepared, pour the liquid soap into e


Pegue dois clipes de papel e uma caneta. Insira um dos clipes na lateral da garrafa. Junte as pontas dos clipes e torça-as algumas vezes. Remova a rolha.

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Partially straighten the paperclips, leaving the U-shapes intact. Pull the outer portion of the paperclip into a straight line without straightening the innermost U shape. Work one of the small U's into the bottle between the glass and the cork until the U is below the cork and the straight portion remains out of the bottle. Rotate the wire 90 degrees so that the U will be beneath the cork when you pull up. Repeat on the opposite side of the cork with the second paperclip. Twist the ends togethe


Pegue duas folhas de papel. Enrole as folhas de papel dentro de um tubo. Feche o tubo. Achate o tubo. Corte 2 cm da fenda em uma extremidade.

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For all parts of the design, you want the tomahawk to have some heft, especially if you plan to throw it at targets. For this reason, construction paper or even a fairly flexible cardstock will work best, but you can use plain 8.5”x11” printer paper if you use two or even three sheets of paper. Line the sheets up perfectly even and roll them into a tube. You want to roll along the 8.5” axis so that the tube is still 11” long. The diameter of the tube should be fairly small, so roll it tight. The


Pegue leve com os aspectos negativos. Entenda que seus pais podem ficar aborrecidos. Dê um tempo.

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If you know something about your boyfriend is going to bother your parents, don't start out the conversation with that. Instead, wait until the middle or end of the conversation to talk about it. For instance, if your boyfriend is older than you, you might want to hold off on that bit of news until near the end of the conversation. If you're going against your parents expectations of you, they are probably going to be upset. You're just going to have to deal with their anger and even tears, unti


Pegue luvas do tamanho adequado. Retire quaisquer adornos. Lave as mãos. Mantenha as mãos acima da cintura.

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Sterile gloves come in a wide range of sizes. These can vary by company. Try on several different pairs of sterile gloves until you find the right fit. Once you've found the right fit, you will have to discard the gloves you tried on and put a new, fully-sterile pair on. Feel for the following to identify when you have the right size for your hand:  Ability to move your hands comfortably No friction on your skin Little to no sweating Little or no hand muscle fatigue Although not necessary, consi


Pegue o bacon imediatamente antes de ir para o caixa. Procure um bacon com poucos ingredientes. Não caia na conversa de "sem adição de nitratos".

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Eliminate the time between bacon retrieval (huzzah!) and the check-out counter. You don't want it to warm up under your pile of Captain Crunch and Miracle Whip. When you get home, promptly place the package of bacon in the refrigerator. Store the bacon at 40ºF/4.4ºC or lower. If you have a cold storage bag, make use of it! Keep it cool on the journey home. Your bacon deserves an honorable last few days, does it not? Nowadays if something doesn't come with at least four ingredients that have seve


Pegue o palito com firmeza. Arranque um único palito da caixinha.

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Use your your pointer (index) finger and your thumb to hold the match about halfway down the wooden stick. You can gently wrap your other fingers around the base of the stick for support if needed. If this is the first time you've ever tried to light a match, stick with wooden "strike on box" matches for now — these are generally the easiest to light for beginners. Once you get confident with these, you can move onto paper matches and "strike anywhere" matches. Paper matches almost always come i


Pegue o ritmo. Use os sentidos. Programe o seu alarme mental.

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You will need to program your body to wake up the same time every day. Even on days that you don’t need to get up for work or send the kids to school.  Starting out you will need somebody to wake you up at the same time every day for about one week to set your physiological process, which is called the circadian rhythm. The circadian rhythm is a natural 24-hour cycle that regulates the body. Decide how many of hours of sleep your body generally needs. This is important, because, in order for thi


Pegue oito pregadores de madeira. Cole juntas as duas metades de cada pregador. Faça o floco de neve. Pinte o loco de neve, usando tinta em spray branca ou dourada.

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Eight wooden clothespins will make one snowflake ornament. Carefully separate each clothespin, removing the metal springs. Take some hot glue or wood glue and stick the flat sides of each clothespin together. Take a piece of ribbon, fold it in half, and insert both ends between  two of the wooden pieces before you glue them. This will allow you to hang the ornament later. Assemble the snowflake as follows:  Take two of the glued-together pieces and align the flattened edges at the top to form a


Pegue os materiais necessários. Estabilize e hidrate os cubos de lã de rocha. Prepare os cubos de lã de rocha para as sementes. Cubra a bandeja de plantio com uma tampa de plástico transparente ou papel-filme. Transplante as sementes que brotaram.

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Rockwool cubes are better at retaining water than paper towels, you can maintain a constant pH, and they are easier to transplant after sprouting.  Feminized cannabis seeds. Set of 1 inch Rockwool cubes. Small pointed object such as a toothpick or clean nail. Metal or plastic tweezers. Waterproof tray to hold water and cubes. Tweezers (do not handle seeds with your hands). pH test kit. pH balancing chemicals (lime juice, pH Up/Down, Phosphoric Acid) 2-liter bottle with plastic lid. A warm, dark


Pegue os outros cavalos do campo antes. Carregue a peiteira com a mão que estiver mais próxima do cavalo e o cabresto com a mais distante. Aborde o cavalo pela frente e pela lateral, nunca pela retaguarda. Aproxime-se lenta e calmamente, mas com determinação. Preste atenção às reações dele. Passe a peiteira por cima do pescoço do cavalo. Não persiga um cavalo.

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Some horses dislike being left alone. Or, your horse might have a special friend; if the friend is caught, she will let herself be caught, too. Do not try to hide the halter; your goal is to calmly bring the horse under control, not attempt to trick the horse. You also don’t want to have to make a sudden move once you’re close and need the halter out. Always approach at an angle, never from directly behind or in front. Horses have blind spots in front of their noses, under their heads, and direc


Pegue retalhos de tecidos.

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To make loopy flowers, which have petals that loop backward for a pretty effect, gather several pieces of fabric scraps that are about 4 inches (10.2 cm) long and 3 inches (7.6 cm) wide. This type of flower looks best with stiffer fabric, such as felt.


Pegue seu primeiro hashi com o dedo médio e o polegar.

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This one is your anchor -- it should not move. Stiffen your hand for a firm grip. Have the broad end of the chopstick lay in the crook of your hand, where your thumb and pointer finger connect. Rest the narrow end between the base of your thumb and the side of your index finger. It should be virtually immobile. It's similar to how you hold a pen, but a bit lower. Some may prefer to hold the chopstick on the side of their ring finger, with the tip of their ring finger holding it in place. This fr


Pegue suas pinças. Role os cachorros.

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Now that your grill of choice is heated up and ready for searing, it's time for the big event. Grab a set of tongs and load up the grill.  Lay the dogs on the grill perpendicular to the grate. This will give them nice char lines that enhance the flavor.     Make sure they're well-spaced. You need room to roll those puppies around on the grill.    Every minute or two, roll the dogs about a quarter turn so that you cook all sides evenly. Thicker dogs will take a little longer to heat up on the ins


Pegue três cédulas porosas. Faça uma dobra no meio vertical da nota e desdobre. Dobre 1/3 das pontas em direção à marca vertical. Faça uma marca no meio horizontal da nota e desdobre. Dobre as pontas na direção da marca horizontal. Dobre as partes de cima e de baixo restantes na direção da marca horizontal. Dobre a tira ao meio na horizontal para deixá-la mais fina. Repita o processo com as duas notas que sobraram. Coloque uma pétala em cima da outra, garantindo que estão todas viradas na mesma direção. Pegue um pedaço de arame floral, prenda no meio das dobraduras empilhadas e torça a ponta. Abra as pétalas e deixe-as planas para dar a forma de flor. Use as flores ou dê de presente.

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They can be any denomination you want, but they need to be crisp. If your bills are wrinkled or very old, you won't be able to see the creases that you will be making. Take 1 of your bills and orient it horizontally, with the portrait facing right-way-up. Fold the bill in half widthwise by bringing the narrow ends together. Run your fingernail along the folded edge to make a crease, then unfold the bill.  This crease will now be referred to as the "vertical crease." If your bill does not have a


Pegue um copo. Coloque a cerveja clara no copo inclinado. Segure uma colher virada para baixo sobre o copo. Deixe a bebida descansar.

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A transparent pint glass ideal, but a clear beer flute works, too. Anything you can see through that's big enough, really. Pour until it's roughly 2/3 full with a thick head. When the head settles, it'll be close to 1/2 full. Pour the Guinness over the center of the upside-down spoon to dispense the flow. Pour slowly but confidently -- it needs to be a constant flow or else it'll end up flowing along the bottle or can and not over the spoon. Top off with a bit more Guinness if need be. Enjoy!


Pegue um frasco pequeno. Encha o frasco com o óleo de sua preferência. Aqueça o óleo nas mãos. Embeba um pedaço de algodão com a solução aquecida e coloque-o na sua orelha. Mantenha a cabeça inclinada por três a cinco minutos para que a solução não escorra para fora da orelha. Repita o procedimento de três a cinco vezes por dia.

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You can either get an ear dropper bottle or a small (1 oz) brown bottle with an eye-dropper cap. Use either mineral oil or olive oil.  Oil-based cleaners have the advantage of lubricating the ear canal. Because earwax is a wax, a type of semisolid oil, the oil-based cleaners are better able to dissolve the earwax.  Remember the old chemistry saying "like dissolves like"? This holds for getting rid of earwax. The best way to dissolve oils and waxes is to use other oils.  Add any additional oils t


Pegue um objeto de metal. Misture uma solução de três partes de vinagre de maçã com uma parte de sal. Coloque o objeto na solução por 30 minutos. Tire o objeto de metal. Use um spray com laquê ou cera.

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Brass or copper metals work best. This process creates the green verdigris patina. You can find recipes that use different ingredients to create a wide range of other colors by using the same methods. Make sure the salt is non-iodized, such as sea salt.  Pour the mixed solution into a bowl if your object is small. Place the solution in a spray bottle if you plan on using this process on a large item. You can find many other recipes to make patinas. Chlorides will create green shades, while sulfi


Pegue um papel de origami quadrado. Pegue um canto do papel e dobre-o até chegar ao canto oposto. Divida a folha em três seções horizontais. Divida o papel em três seções verticais. Faça quatro dobras diagonais no papel. Pegue o lado esquerdo da folha. Faça uma dobra de montanha e uma dobra de vale na seção recém-trabalhada. Use as dobras para abrir o papel. Faça novamente dobras de vale e de montanha. Abra o papel com as dobras de vale e de montanha. Faça novamente dobras de vale e de montanha. Abra a dobra direita. Dobre a ponta esquerda da dobra inferior.

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You can also make your own square piece of paper by folding or cutting it. Turn the paper over so the decorative or colored side is down. Then, unfold it. Repeat this with the other corner. Then, unfold it. You should have an X crease on the paper. Take the bottom of the paper and fold it so it covers ⅓ of the paper. Then, take the top of the paper and fold it so it covers a ⅓ of the paper. Then, unfold the paper. You should have three horizontal folds on the paper. Take the left side of the pap


Pegue um prato aproximadamente 5 cm maior do que a frigideira de cada lado.

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Don't use a plate the same size as your pan or smaller or your omelet will not fit and could spill over the side of the plate.


Pegue um saco de canetas baratas e comuns. Encontre uma caneta que seja confortável de usar. Teste canetas diferentes para descobrir o tipo de tinta que você mais gosta. Escolha entre canetas diferentes baseado nas características únicas delas. Simplifique sua vida com canetas recarregáveis.

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Sometimes you might opt for quantity over quality, especially if you only need a basic pen for occasional writing tasks. If this is the case, run down to your local convenience store and snag a package of non-refillable ballpoint pens for a couple bucks. You’ll have a supply that will get the job done and last you for months (or possible even years, assuming the ink doesn’t dry out), so you won’t have to worry about running out of pens for a long time.  A package of 60 Bic Stic ballpoint pens ca


Pegue um tapete de yoga ou um colchonete. Estenda seu tapete de yoga ou colchonete. Estenda um saco de dormir em cima do tapete. Adicione camadas. Arrume o resto da cama normalmente.

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Yoga mats are soft and designed so that they don't slide around when rolled out, especially when used on a wood floor. Using a Yoga mat will keep the upper layers of your bed from moving around and cushion you from the hardness of the floor. A sleeping pad is a good alternative to a yoga mat. Sleeping pads are foam or inflatable pads big enough to accommodate one person and are often used for camping. They are usually easy to roll up and store.  You can get them at outdoor and wilderness stores


Pegue uma bisteca da frigideira ou do forno usando um pedagor ou uma espátula. Coloque um termômetro para carnes na lateral da bisteca até que a ponta dele chegue no meio. Veja a leitura para descobrir se a carne chegou a 63 ºC. Pronto.

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When you see that the meat has begun to turn golden-brown and is firm to the touch it is a good time to check the temperature. Place the pork chop on a plate or cutting board.  Depending on the thickness of the pork chops, cooking them in a frying pan will take about 3-5 minutes per side. Baking pork chops in an oven will take about 30 minutes at 375 degrees F (175 degrees C). You want the tip of the thermometer to be in the thickest part of the pork chop to get an accurate reading. The thermome


Pegue uma camiseta de cor forte que você deseja desbotar.

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Bleach, renowned for its ability to ruin colored fabrics by turning them white, is a useful tool for distressing old shirts. In this method, a dilute solution of bleach and water will be used to simulate the dulling, fading effect that years of wear can have on bright-colored clothing. This method is best for strong, bright hues (cherry red, traffic cone orange, and so on), but doesn't work as well on dark shades. For obvious reasons, it's also unsuited for whites. As always, only distress shirt


Pegue uma caneca. Encontre uma foto para usar. Verifique o tamanho da imagem. Imprima a foto usando papel transfer. Passe uma camada de verniz acrílico transparente no papel. Recorte a imagem e deixe-a de molho. Aplique a imagem e deixe secar. Lave a caneca.

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Your first step in creating a photo mug is to find a mug you would like to customize.  You can use any mug that you would like.  However, you might want to consider the color, texture and shape of the mug.  Generally, smooth mugs with a regular shape will work best.  Mugs with a solid color that match the colors in your photo will also work better.  Mugs with a bumpy or rough surface may be difficult to attach an image to. Mugs with unusual shapes can warp an image. Once you've selected a mug th


Pegue uma câmera SLR ou outro tipo de alta performance. Use roupas e maquiagem simples e neutras. Use um fundo simples e de cor sólida. Veja se a iluminação está bem distribuída em você e tome cuidado com sombras no rosto. Coloque a câmera em um tripé ou na mão do seu amigo.

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That said, even cell-phone cameras pushing the bar in terms of photo quality, and an iPhone 6 or newer model Galaxy has enough power to work in a pinch. As a good benchmark, the camera should be no less than 8 megapixels.  It is always best to have a second person "on-set" to help out. Ask your friends with nice cameras if they'll be willing to lend it to you, or shoot the photos while you focus on posing. If you can't get someone to help you, make sure you have a timer or remote shutter on your


Pegue uma cópia do exame. Identifique os ossos no exame. Oriente-se corretamente. Determine as datas. Procure as áreas quentes. Procure as áreas frias. Entenda os resultados.

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A doctor who specializes in reading bone scans (radiologist) will send their interpretation of your results to your family doctor who will then explain them to you — hopefully, in simple terms. If you want to take a closer look, you can ask to see the original scan at your doctor's office or ask for a copy to take home.  Although your doctor will likely be reluctant to give you the original bone scan to take home, he must legally provide you with a copy if you ask. The office might charge you a


Pegue uma garrafa de plástico de 1 litro. Recorte a garrafa a cerca de 2,5 cm do local em que ela começa a ficar mais fina. Ponha a garrafa de lado, com a parte de trás na mesa. Enfie palitos de churrasco ou varetas na garrafa. Prenda um pedaço de cordão na garrafa. Coloque elásticos nos palitos. Coloque a armadilha em um local que atraia ratos. Solte o rato longe da sua casa.

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A similar bottle would work as well, but one liter water bottles are ideal because they are long and narrow, and often have flat sides which allow them to sit undisturbed.  You could substitute a two liter bottle as well.  Whatever type of bottle you choose, ensure it is transparent and composed of thin, pliable plastic. If the bottle were standing up, you'd be cutting in a long horizontal line around its circumference.  Do not cut the top completely off; rather, cut approximately 90% of the way


Pegue uma lata de café grande. Ponha um pedaço de cartolina no topo da lata. Coloque a lata no chão, próxima à toca do rato. Ponha algum alimento em cima da cartolina. Espere o rato cair na armadilha.

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The can should have a mouth approximately five to six inches across and a height of about seven to eight inches.  The coffee can should have smooth sides which cannot be easily scaled by rodents.  If using economy size coffee cans which are ten inches deep or more, place a small pad or bunched cloth at the bottom to prevent injury to the mouse you'll catch. You can use plastic or metal coffee cans.  If using metal, though, ensure they aren't ribbed with concentric rings which the mouse might use


Pegue uma linha de costura. Encontre uma tesourinha para sobrancelhas. Pegue uma escovinha para sobrancelhas. Encontre um lápis para sobrancelhas. Pegue gel de Aloe vera ou uma bolsa de gelo.

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To thread your eyebrows, you will need high-cotton sewing thread. Measure out a piece of thread that is as long as your forearm, plus three inches. It should be around 14 inches or 35 cm long.  Using high-cotton sewing thread will ensure your eyebrow hairs do not snap off between the thread. High-cotton thread tends to grip hair better than synthetic thread. Thread is the best thing to use for threading. Do not use floss or string as this will not be as effective as thread. You will use the eyeb


Pegue uma loção adstringente e lave o rosto. Coloque 1 colher (chá) de açúcar na palma de uma das mãos. Massageie o açúcar na pele delicadamente. Não precisa fazer força, pois o açúcar vai funcionar mesmo com um pouco só de pressão. Se necessário, acrescente um pouco mais de água morna para aumentar a espuma. Aguarde de 15 a 20 minutos assim que passar o açúcar por todo o rosto. Enxágue com água fria depois de 15 ou 20 minutos. Pegue uma toalha e dê batidinhas na pele para secá-la. Para finalizar, passe um hidratante no rosto e também no pescoço.

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Use warm water and work up a good lather. This facial works best with a lathering facial cleanser because the lather helps hold the sugar on your skin. You can use whichever sugar you like. Some people recommend using brown sugar as it’s softer and gentler to your skin. You can also use coarser, granulated sugar if you prefer. It’s really a matter of personal preference. Using gentle circular motions with your fingers, work the sugar into the lather. Go over your entire face, but avoid your lips


Pegue uma panela de alumínio. Despeje água na panela. Acrescente a farinha de milho. Mexa a farinha de milho. Fervilhe a farinha de milho por mais meia hora. Desligue o fogo.

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Place it on the burner (stovetop).  Turn the temperature up to medium, mid-high heat.  Allow your pot to warm up as you prepare the rest of the pap.  If you have a gas stove, turn the heat down to medium, mid-low.  A gas stove will heat up much faster than an electric stove. You can use other types of pots as well such as steel or copper.  However, aluminum pots will transfer heat more equitable throughout your dish. You can use tap water or purified water.  Pour in about 2 to 2 1/2 cups of wate


Pegue uma pasta de dente sem branqueador. Coloque uma gota de pasta de dente na superfície do disco. Adicione uma pequena quantidade de água. Use o dedo ou um pano de microfibra para esfregar os arranhões. Enxágue o disco com água morna ao terminar. Considere um reparo profissional.

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Since toothpaste is slightly abrasive, you can use it to polish off light scratches on the surface of your disc. Make sure that it is not a whitening or bleaching toothpaste, as these contain chemicals that can damage the disc. Baking soda toothpaste will give the best results. Avoid gel-based toothpastes. You don't need much, a little smaller than a pea should be sufficient. Just a drop or two should be enough, you want to be able to make a paste with the toothpaste, but not turn it too runny.


Pegue uma taça de boca larga. Despeje um pouco de vinho na taça. Deixe a bebida descansando por uns 45 minutos. Mexa o vinho dentro da taça e dê uma provadinha para ver o sabor.

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Red wine glasses are different from white wine glasses for a reason: to help aerate the red wine. If you are serving a larger number of people, you can use a red wine decanter instead; choose one with a larger bowl. Stop pouring at the widest part of the glass. This will allow more of the wine to come in contact with the air. It will also prevent any sloshing or spilling when you swirl the wine. As you pour, try to hold the bottle about 10 inches (25.4 centimeters) above the glass. This way, the


Pendure a roupa para secar. Pendure a roupa acima de uma bacia com vinagre. Não seque a roupa em uma secadora.

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Hang up a line on your back porch or in your yard. Hang your clothes on it to allow them to dry outside. Odor can be better removed by line drying clothing, especially outside where there is wind. The fresh air is a great way to get rid of odor.  Don't hang your clothing outside in freezing cold weather, or wet weather like rain or snow. To avoid fading color, don't hang your vibrant or dark colored clothing in direct sunlight. If your clothing is white or pastel, hanging it in direct sunlight i


Pendure as luzes primeiro para deixar os fios bem escondidos mais tarde. Pendure as guirlandas e as fitas. Adicione o topo da árvore.

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The lights go first so that you don't see wires all over the other decorations on the tree which is not a pretty sight. Putting up strands of lights can be the most labor-intensive part of decorating a tree.  Do it right, though, and it'll make your tree look more magical than anything else you could do to it.  Follow these tips for maximum light-stringing success:  String the lights from top to bottom, pushing them partway into the branches to hide the cord. Space them evenly.  If you're not su


Pendure cartazes. Toque na rádio. Toque em um local público. Toque como DJ em boates e festas.

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This may seem obvious but there is a reason this is effective. Think about how many times you have seen a flyer on a telephone pole or bulletin board. You notice them, because they stand out. So, create a simple but distinct looking flyer that states when you and your band will perform. You can put a flyer in your local café, for example. This is a great way to get noticed. Throw a link to your Twitter handle or Facebook profile on the flyer. This shows that you have a digital presence as well a


Pendure o cobertor para secar para preservar a maciez dele. Não esqueça de ajustar o nível de calor para o mais baixo.

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If you have access to a clothesline or drying rack, stretch the damp blanket over the top and allow it to air dry naturally. You can also lay out a just-washed blanket on your bed or an ironing board and leave it overnight. This is arguably the best way to dry fabrics like fleece, as it restores them to their original softness with no risk of heat-related mishaps.  It may take up to 24 hours for a wet blanket to dry completely. Turn on your overhead fan or situate your blanket in front of a port


Pendure os cadarços sobre a pia ou uma toalha e permita que eles sequem ao ar.

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To avoid damage to the aglets and shrinkage of the laces, do not put them in a dryer. This can damage elastic fibers or structures that make the shoe stay laced longer. It may take several hours for your laces to dry completely.


Peneire 1½ colher de chá de matcha em pó sobre uma xícara ou caneca. Coloque 1 colher de sopa de água quente na xícara. Esquente o leite e o adoçante. Se estiver usando um bocal ou uma máquina de expresso, esquente o leite por 10 segundos. Coloque o leite quente no latte. Tire a espuma de cima na xícara. Enfeite com uma pitada de matcha em cima, se preferir, e beba imediatamente.

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Place a small strainer over a cup and measure the matcha powder into it. Gently tap the side of the strainer to shake the matcha powder into the cup. This will get rid of any clumps and give you a smoother drink in the end. The water should be hot but not boiling, about 165 to 180°F (75 to 80°C). Briskly stir the tea using zigzag motions to make it frothy. Try to use a chasen (bamboo whisk) for this, but if you don't have one, a regular mini whisk will do. Keep whisking until all the powder is d


Peneire o pó. Aqueça a água. Bata a água e o chá. Aqueça o leite e o açúcar. Espume o leite, se desejar. Vire o leite sobre o chá. Aproveite!

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Add the matcha to a mug capable of holding at least 8 oz (250 ml), passing the powder through a small sifter as you do.  Matcha powder typically clumps up during storage, but sifting the powder into your cup should break up these clumps and make the green tea easier to dissolve. Short, wide cups work better than tall, skinny cups. You'll need to manipulate the ingredients inside the cup using whisks and other tools, and fitting these tools into the cup will be easier when the cup has a wide mout


Pense a respeito de suas opções. Decida quanto pode dar de entrada. Calcule seu orçamento para pagamentos mensais. Dê uma olhada antes. Vá à concessionária. Aceite a oferta. Negocie o financiamento do carro. Contrate um seguro para o carro.

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Dealerships make money by offering higher interest loans than other financial institutions. Because of that, you should know ahead of time how much you are willing to spend, and stick to that. Generally, if you have a credit score above 650, you should be able to get financing through a bank or credit union for a much better interest rate than at a dealership. Most analysts recommend putting at least 20% down on your car, although the average down payment in recent years has been only 12%. The d


Pense bem antes de arrancar os pelos com uma pinça. Encontre uma pinça higienizada. Não arranque os pelos quando estiver doente. Arranque os pelos até ficar satisfeito com a aparência.

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Many doctors advise against plucking nose hairs: not only can plucking be much more painful than trimming, but it may leave your nasal passage vulnerable to dangerous contaminants and bacterial infections. If you do decide to pluck, be judicious with the tweezers and don't pluck everything.  Keep in mind that nose hairs serve an important biological function: they grow so thickly in order to prevent bacteria and other foreign contaminants from entering your nasal passage. When you clear away the


Pense bem antes de falar. Faça um pedido ou afirmação assertiva. Use afirmações específicas. Reflita e tenha empatia com a outra pessoa.

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Even though you’ve taken a few moments to decompress and compose yourself, you may get heated during a conversation. Therefore, remember to always take a moment before speaking.  You can ensure that you are taking a moment before speaking by listening intently to what the other person is saying. Don’t interrupt the other person. Wait until this person has finished speaking before you talk. Being assertive means really listening and understanding so you can express what you need. Being aggressive


Pense bem antes de publicar. Não compartilhe artigos baseado no título. Evite publicar sobre rumores fortes. Desconstrua rumores usando informações de alguém que se beneficiaria deles. Compartilhe notícias plausíveis nas redes sociais.

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One of the most effective ways to stop the spread of fake news is to simply slow down and think before you retweet or share news articles on social media. Be sure you take the time to critically analyze a news story and its source before you post it. Since political stories can spark emotional reactions, you should do your best to calm down before you share an article. Try putting down your phone or walking away from the computer for 10-15 minutes, and focus on an activity you enjoy instead. In


Pense bem sobre a sua decisão. Converse sobre isso com o outro. Aceite que o outro tem o direito de reagir como reagir.

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Do not flippantly decide to terminate a relationship or convince an individual that you are not worth loving. Before you take any actions you may later regret, pause to contemplate your desire to emotionally distance yourself from this person. Furthermore, determine if you can commit to cutting this individual out of your life. It is possible to end a relationship or clarify any misconceptions in a respectful, courteous, and civil manner. Engage this individual in an honest and open dialogue abo


Pense cuidadosamente ao tomar decisões financeiras. Seja cauteloso ao utilizar o crédito. Procure aconselhamento quando precisar.

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The SAVED (Stop, Ask, Verify, Estimate, Decide) method is a guideline to follow when making financial decisions:  Stop and give yourself time to think before making any financial decision. Don't be pressured by salespeople, brokers, etc. Tell them (and yourself) that you want time to consider. Ask about costs (taxes, fees, maintenance, etc.) and risks that would be part of the decision. Make sure you know what the worst-case scenario might be. Verify all information to make sure it is accurate a


Pense em algumas questões antes de escolher uma data: Entre em um acordo com o seu noivo. Pense nos convidados. Pense na distância que os convidados vão precisar viajar. Faça a escolha certa.

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Are you and your fiancee able to take the time off work? Have you left enough time to organize everything? Do your family and friends already have any important commitments? Is your chosen venue free on a given day? If not: is the date more important, or the venue? Talk to your partner, find out which season they like best, and compromise from there. The wedding is about the bride and the groom, not just one or the other. Both parties involved need to enjoy the occasion to ensure happy memories.


Pense em como agiu perto da pessoa. Pense nas conversas mais recentes que tiveram. Examine seus padrões de comportamento. Seja honesto consigo mesmo.

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Episodes of anger have triggers that play a large part in igniting these emotional chain reactions. Knowledge of this triggering event may exist in your own memory. If you discover the source of the problem through reflection, you can skip the rest of this guide and focus on apologizing instead.  Did you fail to return an important call? Forget an anniversary? Did you say something that made him react negatively?  Did you make a joke that was not well-received? Criticize his actions? He may not


Pense em como deseja agir. Espere antes de falar. Busque apoio. Aproveite o momento. Mantenha a pessoa ocupada. Use o bom humor. Tenha um plano de fuga.

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Before you spend time with this relative, take a few moments and decide how you want to behave. Perhaps you and this relative have gotten into arguments in the past. Ask yourself what started these arguments and if there are ways to avoid getting into an argument this time. You may be proud to be atheist, but your Aunt may truly believe that being atheist will land you in hell. It may be best to avoid talking about religious beliefs when around your Aunt. Especially if you have strong negative f


Pense em como os pensamentos sexuais afetam sua vida. Entenda melhor o que é uma sexualidade saudável. Defina a sua própria sexualidade saudável. Confronte o sentimento de vergonha. Enfrente a culpa. Tenha uma relação saudável com seu corpo.

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You may spend hours each day obsessing over certain videos or fantasize about sex in a way that takes away from you living your life. How much is your perversion preventing you from living a productive or happy life? Do people get hurt? How are these thoughts and behaviors causing problems?  Reflect on how your thoughts and actions affect your day-to-day life and how your life would change if they were to disappear. Would you free up more time? Would you feel better about yourself? Would other p


Pense em fazer tie dye usando canetinhas. Comece com uma blusa branca e limpa. Insira um copo de plástico dentro da blusa e prenda com um elástico. Comece criando pequenos anéis e círculos usando pontos. Pingue o álcool no design. Deixe a blusa secar. Assente o design usando calor.

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While it might be a little more difficult to create large designs that cover the entire shirt using the Sharpie method, you can use this technique to create smaller designs, such as flowers and spirals. This section will teach you how to create smaller tie-dye designs using Sharpies and rubbing alcohol. You will need:  Sharpie permanent markers in various colors (or one color if you so choose). Rubbing alcohol. An applicator bottle or an eye dropper. Rubber bands. Plastic cups. Because Sharpies


Pense em horários de encontro que sejam legais para todos os membros do grupo. Escolha um local bem iluminado e adequado para várias pessoas. Determine o tema de cada sessão de antemão. Determine as regras de convivência do grupo. Designe um líder para cada sessão de estudo do grupo. Tire proveito dos fóruns virtuais nas mídias sociais que o grupo pode usar.

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To have an effective study group, make sure you meet for at least an hour each week. Figure out a time that works for everyone each week and try to stick to it. This way, everyone will get into the habit of coming and won't forget. For a really difficult class, you may want to schedule 2 or 3 hour study sessions. Any longer than 3 hours and people may lose focus. Once you know what time everyone can meet, you need to find an available space. Look for a space that has tables big enough for your g


Pense em mudanças que melhorem o funcionamento da empresa. Fornule uma estratégia para melhorar a empresa. Consulte outras empresas sustentáveis.

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You will want to make sure that the changes that you plan to implement will actually improve your business. You will need to pay attention to not only improving the “greenness” of your business, but also maintaining a financially successful company.  After determining what changes you wish to make (for example, will you ensure that no products are created in sweatshops overseas? Will you develop bylaws that outline the social and environmental objectives that you wish to achieve?), you will need


Pense em novas técnicas para guardar as coisas. Mantenha os controles remotos no mesmo lugar. Invista em alguns "móveis com múltiplas utilidades".

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If you find that clutter keeps piling up in one area, or certain objects always end up where they shouldn’t be, such as books, electronic chargers, or mail, try using some new storage techniques.  Install shelves or use a basket to hold extra books. Store chargers in a basket to keep them collected in one place. Set up a mail station with labeled cubbies or two trays for ingoing and outgoing. Choose somewhere accessible that you will easily remember. Use a basket, drawer, or tray to keep them co


Pense em prioridades na sua vida. Reflita sobre as suas metas de acordo com o tempo que você tem para cumprir tudo. Estabeleça limites específicos para a sua vida.

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Prioritizing is central to effective time management. Juggling work and home life and trying to find time for time with friends and family and on your own is not easy. Even if we are using our time efficiently, this doesn't mean that we are using it effectively. In other words, we might be doing things right, but we aren't necessarily doing the right things. Often, we don’t plan and schedule activities that move us toward our goals, especially those goals that aren’t concrete. One way around thi


Pense em quanto tempo vocês estão juntos. Diga quando sentir que a relação está firme e você estiver disposto a levá-la para o próximo nível. Aguarde um momento específico e apropriado. Espere vocês ficarem sozinhos. Deixe correr naturalmente. Esteja sóbrio e alerta. Dê um presente. Confie nos seus instintos.

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One of the biggest questions people have is when (how long into the relationship) they should tell their significant other that they love them. This, though, varies from men to women. One study has noted that men take 88 days to tell their girlfriends that they love them, while women take significantly longer. As a result of this, you need to make sure that you’re not rushing the relationship:  Make sure she’s sent signals to you that she feels the same, even if she hasn’t told you that she love


Pense em que horário você planeja exercitar-se. Pense em que locais a legging será mais usada. Considere a durabilidade do tecido. Veja a avaliação das marcas. Faça uma lista de outros detalhes que considere importantes.

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The time of day you plan to work out may impact the types of fabric you choose, as well as the weight of the fabric. If you exercise outdoors, the time of year also may be a factor.  The time of day can affect the colors you choose if you intend to run or exercise outside. If you're out when there's not much light, you'll want to wear lighter colors or leggings that have reflective stripes or patches. You also want to avoid wearing black, which can heat you up, if you're going to be working out


Pense em suas necessidades e seu orçamento. Comece a procurar por hotéis. Seja flexível quanto ao local. Preste atenção nas comodidades. Procure por descontos. Considere os leilões.

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Lodging is a big expense on a vacation, so think about what you really need to still have an awesome time. Are you going alone, with your family, a group of people? Do you want to be close to the attractions and not rent a car? What types of amenities do you want? How much money have you budgeted for lodging? While chain hotels are the traditional way to go, there are other options, especially if you want to cut corners. Here are some examples and sites to visit for each.  House-swapping with an


Pense em um personagem. Reflita sobre o que seu protagonista quer. Desenvolva o obstáculo. Crie a ambientação. Elabore o tema.

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The basic building blocks of any story are character, plot (what the character wants and what stands in their way), setting, and theme. You can start with any of these, but a commonplace to begin is character. Look around you. Do you see anyone interesting? Can you picture an interesting person in your mind? Let that be your main character.  You may try to think of anyone you know with extraordinary features. Do you know anyone who is extraordinarily beautiful? Extraordinarily brave? Extraordina


Pense em um problema que precisa de solução. Pesquise sobre tutoriais que já existem. Especifique o assunto.

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If there is something that you are interested in or that you want to know how to do, it is likely that it is on someone else’s mind too. Brainstorm some interesting topics to write about. . If you really want your tutorial to be read, it is best to pick a topic that hasn’t been written about too often. Look online for existing tutorials and see what you will be competing with.  Alternatively, you can use a different perspective or put a different spin on a subject that has existing tutorials. Th


Pense em uma palavra ou uma mensagem bonita para escrever nela. Espere o selante secar e curar completamente.

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How long the message is depends on the size of your rock and handwriting; the larger the rock is, the longer message you'll be able to fit. Look up some kind words or phrases, then write them down. Funny or lighthearted messages also work. Here are some examples:  Have a nice day :) Smile! You are beautiful You are worthy The sealer may feel dry after 15 to 20 minutes, but it may still be wet underneath. Check the label on the can for the complete drying instructions. Some sealers are ready with


Pense em uma área com alta circulação de pessoas. Veja se dá para ver a fachada do espaço de longe. Alugue um espaço em uma área frequentada pelo seu público-alvo. Familiarize-se com as questões de segurança no local. Busque locais cujo aluguel caiba no seu bolso.

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When you're out scouting for a potential storefront, pay attention to the amount of foot traffic the area gets. A store in a strip mall, shopping center, or even a stand-alone location needs lots of people who will walk through the area and peruse the clothes you're selling. Consider leasing a store in a shopping mall, which will have lots of foot traffic. If your store is easy for lots of people to see, then you're more likely to have people check out your store. You can also save on advertisin


Pense na causa da sua preocupação. Comemore o lado bom do relacionamento. Conversem sobre as necessidades de vocês. Mantenha-se ocupado. Acredite no outro. Pratique a vulnerabilidade. Avalie o relacionamento em caso de quebra de confiança.

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Become aware of yourself and what your concerns are that are causing you to overthink in your relationship. You cannot address these concerns without first knowing what they are. Consider writing down your concerns whenever you catch yourself feeling worried or distrustful. Then reflect on what you’ve written down. For example, you may discover that your concerns are about not being good enough for your partner and feeling unworthy of them. Even though you overthink, your relationship likely has


Pense na frequência normal de evacuação. Observe os sintomas físicos. Observe os sinais comportamentais.

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During their first month of life, most babies poop every day. But as babies get older, they can go anywhere from one day to one week between having bowel movements. Keeping in mind that a baby’s normal poop schedule can fluctuate depending on a variety of factors can help put you at ease if you’re concerned your child may be constipated.  Be aware that breastfed babies can often go a week without pooping. Formula fed babies can also have similar swings.  Use the following frame of reference for


Pense na ideia de criar um filhote. Avalie se um cachorro adulto é o ideal para você. Decida o que você quer do animal de estimação. Escolha um cão com pais saudáveis. Pergunte sobre o temperamento da fêmea e do macho que geraram os filhotes. Dê amor e cuidados ao cachorro.

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There is nothing like a new puppy, with his cute and affectionate disposition and his big round eyes. However, a puppy requires a large time commitment, especially during their first year of life.   Ensure your puppy has all his immunizations. Puppies should receive a set of four injections every three weeks starting at six weeks old. House-train your Labrador Puppy and take him outside every few hours (at least) to relieve themselves. Socialize your Chocolate Lab puppy when he is young. The goa


Pense na ideia de utilizar um creme dental branqueador. Escove os dentes com cuidado. Passe fio dental Enxágue a boca com água depois das refeições.

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Look for brands that are American Dental Association (ADA) approved, because they contain fluoride: a mineral essential for dental health.  Whitening toothpastes contain special abrasives such as baking soda and peroxide to remove surface stains from teeth. However, these products will only remove surface stains. They will not change the color of your enamel entirely. Whitening toothpastes won't cause any problems for people with braces. The abrasives in the toothpaste won't cause any breakdown


Pense na importância da ocasião. Reflita sobre romantismo e praticidade. Evite presentes divertidos. Escolha com base nos interesses dele. Preste atenção ao que ele precisa. Peça ajuda aos amigos dele. Pense em algo completamente inesperado. Dê presentes de boa qualidade. Compre uma experiência, em vez de um produto. Escolha algo que traga boas memórias. Leve mais em conta o valor sentimental do que o financeiro. Crie algo.

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Not all occasions are created equally. A six month relationship milestone isn't nearly as impossible as a one year, for example. Generally speaking, you should have a good understanding how important a gift-giving occasion will be to your boyfriend. The size and value of your gift should roughly correlate with that. Keep in mind that you don't need an occasion to make it worth giving a gift. Gifts are always welcome, and never mean anything less if you give them spontaneously. There are differen


Pense na maneira mais apropriada de abordar o assunto. Demonstre sua preocupação. Ofereça-se para ajudar de alguma forma. Veja quais são os tipos de psicoterapia disponíveis. Reconheça o momento de se afastar.

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If your loved one fits the criteria for many of the above symptoms, they need to seek professional help as soon as possible. This can be a challenge because many people with mental illness are in denial about their symptoms. Before discussing the issue, think long and hard about how you will approach the subject.  You might watch them for a while and conduct research on bipolar disorder to support your observations. You might also talk with other friends or relatives to see if they have noticed


Pense na ocasião. Pense na estação. Use seus interesses como tema. Faça uma festa de vestimentas específicas. Pergunte para seus amigos.

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Why are you throwing a party? Do you want to have a pre-finals bash? A Halloween party? Or celebrate a friend’s 21st birthday? Think about the occasion for your party and use this to help you decide what you want to do at the party, who to invite, and what to serve. For example, if you want to have a birthday party for a close friend, you will need to decide if it should be a surprise or not, what kind of cake to buy, what your friend likes to drink, what kind of music your friend would like to


Pense na possibilidade de contratar uma corretora. Procure saber mais sobre home broker. Verifique a possibilidade de comprar diretamente das empresas. Abra uma conta. Faça uma compra. Acompanhe os investimentos.

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There are many ways you can make your stock purchases. Each comes with its own advantages and disadvantages. If you have little or no stock buying experience then you may want to start with a full service firm.  Full service brokerage firms are more expensive, but they come with expert advice.  For instance, your broker’s job is to guide you through the stock-buying process.  He or she is there to answer questions. You may ask things like, “What stocks do you recommend based on my risk tolerance


Pense na sua idade. Pense no custo. Entenda a dor que pode sentir.

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There is no legal age restriction on when you can get your ears pierced, but you will need signed consent from a parent if you are under the age of sixteen. The average age that people get their ears pierced is seven, but it ranges from infant to adulthood.  If you are in school it is important to consider your school’s rules on body piercings. If they are not allowed, you might want to wait to get them pierced.  A good indicator of whether you are old enough to get your ears pierced is if you c


Pense na sua relação com a pessoa. Identifique coisas de que a pessoa precise. Dê uma olhada nas listas de desejos dela. Dê um objeto de valor sentimental. Dê uma experiência de presente. Ofereça seu tempo como parte do presente. Faça um presente caseiro.

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If you have a close relationship to the person, be it intimate or platonic, you may select a gift that is more personal. If you are not a close with the person, you may choose a gift that is more useful or accessible. For example:  A romantic, thoughtful, or sentimental gift would work well for a romantic partner. It can be an experience gift or even as experience, such as a fancy dinner. A best friend may appreciate a symbol of your friendship. For example, if you bonded over Harry Potter, cons


Pense nas emoções provocadas por esse momento. Reflita se você sofre com um transtorno de ansiedade. Consulte um profissional de saúde mental. Pratique a meditação da atenção plena, ou mindfulness.

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Keep in mind that you can learn about yourself by what you get embarrassed by. Think about the situation you were in. Ask yourself, “What was it about that situation that made me embarrassed?” It might not always simply be about the people you were actually around. For example, if you get overly embarrassed after failing at something you are typically very good at, you might be setting overly high expectations for yourself. In each moment of embarrassment, reflect on what your emotion can tell y


Pense nas qualidades únicas, específicas que você ama nela. Escolha um momento tranquilo, seguro e normalmente feliz do dia para conversar. Seja simples e sincero. Apenas enuncie as palavras. Ao terminar de falar, acalme-se e ouça o que ela tem a dizer, não importa o que seja. Se vê-la pessoalmente for impossível, expresse seus sentimentos por telefonema ou carta.

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Telling someone you love her doesn't happen every day, and very few people will ever become such an important object of your affection. To genuinely express your love from the heart, think about the things that make this woman special. They can be little memories you share, a quirk she has you can't get enough of, or skills and a personality that still amazes you. You may bring these things up when you talk, you may not. What is important is that you understand why you feel in love. It is much e


Pense nas relações de poder dentro da empresa. Confira a política da empresa a respeito do relacionamento entre funcionários. Pense se vocês realmente conseguiriam trabalhar juntos. Pense no pode acontecer se não der certo.

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The main situation in which dating a coworker is a bad idea (in fact, really the only reason at many places of employment) is if one of you is in a position of power. Dating your boss, manager, or supervisor could get you unfair favors at work. Similarly, dating your employee (if you're the manager) could potentially create a situation where your employee feels pressured to go out with you, and may be uncomfortable or unsafe breaking things off if the relationship isn't working.  Only date someo


Pense no motivo para usar um óleo essencial. Fale com um herbalista ou um vendedor de alimentos naturais. Leve diferentes tipos de óleos em consideração. Pense nas alternativas para o óleo essencial puro.

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Different oils suit different needs so it’s important to know what you wish to achieve by using essential oil. For example, lavender can be used in a diffuser to relax and reduce anxiety and sage essential oil can be used as an antiseptic in wounds or as an anti-inflammatory. There are many uses for essential oils. You may be interested in dealing with a specific medical issue using essential oils, you may want to incorporate essential oils into your skin care routine, or you might want to use t


Pense no objetivo do ensaio. Faça uma linha do tempo da sua vida. Pense em temas para a história. Examine seu currículo. Busque inspiração em alguns exemplos.

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An autobiographical essay, also called a personal narrative essay, should tell the reader about your life, personality, values and goals. The essay should tell the reader what is important to you, what your values are, and any life experiences that influenced the way you experience the world.  If you are writing a personal essay for a college application, it should serve to give the admissions committee a sense of who you are, beyond the basics of your application file. Your transcript, your let


Pense no que precisa levar. Inclua artigos de toalete em uma só bolsa de sua escolha, como sacos com zíper. Leve lenços de limpeza facial. Leve uma escova de dente em uma bolsa especial, um saco plástico ou até envolvida por um pano. Compre artigos de toalete em versões de viagem em drogarias, mercados e afins. Planeje o que vai fazer com o cabelo. Leve desodorante! Considere levar um hidratante em versão compacta. Pense se vai precisar de maquiagem e leve o que for usar, sem exagero.

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Take inventory of all of the toiletry items (i.e. toothbrush, hairbrush, contact solution, etc.) that you use on a regular basis. Ziploc bags work. Place the toiletries into the largest bag you are taking first: you can leave behind bulkier clothing if they don't fit, but you can't leave behind toiletries. They’re good at clearing your skin and taking off your makeup, and they take so much less space than your face wash probably would (and you won’t have to turn it over to the TSA!). Tip: Someti


Pense no que sente quando tem vontade de chorar. Descubra o que se passa na sua cabeça quando a vontade de chorar surge. Observe a sua reação. Pare de se criticar. Espere que os outros compreendam.

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You may feel the urge to cry in specific situations, like when confronting authority. Though that urge might feel like it is beyond your control, there is usually an identifiable cause. Even just identifying the cause can help you gain control or avoid the situation in the future. You may feel a range of emotions, such as:  Sadness Fear Anxiety Joy Frustration Grief Shedding tears will be related to the emotions you are feeling and the thoughts you are having at the time, even when they don't se


Pense no que vai dizer antes de confrontar o agressor. Leve um amigo. Aja com confiança. Evite começar uma briga.

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Don’t confront a bully in the heat of the moment. Take some time to consider what message you want to get across. You may want to ask a friend or a parent to help you decide what to say.  Find a way to say something to the bully that feels right to you. Do not insult the other person in an act of revenge, and don’t argue with the bully as this feeds into their aggressive behavior. Whatever you say, be clear and direct. You might want to say something like, “I heard that you’ve been spreading rum


Pense no que você quer mudar. Pense em metas pessoais. Pense nas suas metas financeiras. Pense em metas interessantes. Pense em metas ligadas à família.

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A five year plan will include very different sorts of topics, depending on who you are and what you want out of life. What will make your life easier? What will make you a happier person?  Visualize yourself, as you see yourself, in five years. Where do you see yourself living? What do you see yourself doing? It's possible that you're already quite happy and satisfied in your life and you want your five year plan to continue on the path you're already on. If that's the case, think more about wha


Pense no seu objetivo. Ajuste o ponteiro. Sente-se com as costas eretas na ponta da cama ou de uma cadeira. Segure o Voldyne 5000 "de pé", com todas as marcações viradas para você.

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When using the Voldyne 5000 under the care of a doctor, nurse, or respiratory therapist, this healthcare professional will typically have a goal a mind.  The Voldyne 5000 has a goal range between 250 and 2500 ml, so your goal should fall somewhere within this range. These numbers indicate the amount of air volume your lungs are able to intake. While it's usually best to begin the procedure with a volume goal in mind, it isn't strictly necessary for the first use. You should still use your result


Pense no tamanho que você quer. Decida qual será o formato da bolsa. Pense na função da bolsa. Escolha um tecido. Escolha uma cor. Coloque adereços. Crie um modelo e costure sua bolsa. Leve o projeto para uma designer ou costureira.

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If you tend to carry around a lot, you'll need a larger purse. If you simply want to have a few things on hand, choose a smaller option. You should also make sure that the size of the handbag works with your personal style. For example, if you're a petite person, an enormous handbag will emphasize your small frame. If you know you want a larger bag, think about a duffle, hobo, or bucket shape. If you want a smaller bag, consider a clutch, envelop, or wristlet. If you're unsure what kind of handb


Pense no tema do bolo. Planeje o que vai escrever no bolo. Faça estênceis se não souber como escrever em um bolo. Veja se o bolo está bem nivelado. Deixe o bolo esfriar completamente. Reúna os materiais para decorar o bolo.

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Your decisions here will likely depend on the person the cake is intended for. You might use that person's favorite color to as the color scheme of your cake, but you should also think about favorite activities, like sports, or characters, like those from favorite books and TV shows. When basing your cake around a favorite book, TV show, or character, try to pick out iconic features that will be easy to recreate on your cake. For example, if making a Harry Potter themed cake, you might use Lego


Pense no tipo de aroma que deseja dar às velas.

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There is a wide variety of choices, but not all of them will align with your personal preferences. Some are commercially produced from chemicals, some come from plants, while others are based on essential oils. The origin of the scent may impact your choice to use it, especially if you're concerned about chemicals in your home environment.  Typical sources of scenting candles include:  Commercial candle making scents: These are in liquid form and are available from most stores that sell candle m


Pense no tipo de pintor que deseja se tornar. Compre materiais de pintura. Aprenda a cuidar dos materiais. Dedique um tempo para aprender cada vertente. Estude teorias artísticas. Encontre um estúdio ou ateliê para praticar.

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There are many different kinds of painting styles and mediums. Three of the most popular mediums include oil, acrylic, and watercolor painting. Each of these mediums has a different effect on the canvas and conveys a different kind of atmosphere.  Spend some time at your local museum observing these styles. Inquire with museum staff about the method and training that artists you particularly enjoy used. Explore different kinds of painting through art lessons at a community center or school for f


Pense nos interesses dela. Faça uma caça ao tesouro. Decore o armário dela. Compre algo que ela gosta. Conte com a ajuda de outras pessoas.

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Perhaps you are looking to make your invitation to them a bit more formal or dramatic.  Begin thinking of all of the things that your friend enjoys and find ways to incorporate this into your big ask. For instance, if they love the color pink, buy bunches of pink balloons and write something on a poster like “I have a question for you!  Pop the balloons to find out” and then place note cards with “will” “you” “go” “to” “prom” “with” “me” in them.  They will have to put the notecards together and


Pense nos interesses e hobbies do seu amado. Faça ou compre um cartão. Dê uma atividade divertida de presente. Vá pelo caminho tradicional e dê flores, chocolates e um urso de pelúcia.

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Think of your date’s favorite books, movies, TV shows, bands, etc. when buying a gift. Choose something your date has been waiting for or which has a special sentimental or emotional value.  Try buying something to add to a collection if your date has a running collection of any item, like postcards, stamps, etc. Add a romantic element by making the collectible item have something to do with a place you’ve shared a kiss, had a date, or created an inside joke. Try personalizing any gift with your


Pense nos motivos de você gostar de ficar em casa. Conheça a sua própria personalidade. Exercite a autocompaixão, que é a capacidade de amar a si mesmo e estar ciente das próprias limitações. Aceite que cada pessoa é diferente. Livre-se de concepções equivocadas quanto à introversão. Não se deixe pressionar. Procure ajuda profissional se você teme o mundo exterior.

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A little self-reflection will be very helpful when it comes to accepting who you are. After you’ve thought about why you like being at home rather than going out, you’ll likely be more confident. Some reasons may include:  You get anxious when you go out. You miss your family or pets when you go out. There are a lot of things you like to do at home that you can’t do other places. Chances are that if you're a ‘homebody’, you may be an introvert. Introversion is typically characterized by a person


Pense nos pontos fortes e fracos do seu plano. Determine se alguém já teve uma ideia igual à sua antes. Investigue a concorrência. Mostre a sua ideia à família, aos amigos e aos colegas. Converse com os seus consumidores em potencial. Identifique riscos e obstáculos. Determine se o plano é viável. Liste as suas ideias em ordem de qualidade.

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You may have a great idea, but no realistic way to implement it. Before moving on with, think about if you could really follow through with this plan. For example, if you think you could open a great restaurant, but have never worked in one before and never attended culinary school, this idea is pretty far out of reach. Read Get Rid of Unrealistic Goals for more information on how you can get rid of goals and ideas that are too far out of reach, and how to make them more attainable. If you've th


Pense nos seus colegas de trabalho. Meça sua possível eficiência. Considere suas opções. Prepare-se antes de se ausentar do trabalho.

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Even if you aren’t best buddies with everyone in your workplace, hopefully, there isn’t anyone you want to see fall ill.  At the very least, think about the hassles it will cause you if half your office is sick and absent/unproductive, all because of you.  Stay home if you are contagious.  If you’re coughing, sneezing, have a runny nose, or have an open wound, don’t go into work.  Think about how you feel when you’re healthy and the guy in the next cubicle is hacking all day and sneezes on the c


Pense nos tipos de livro que gosta de ler e, depois, determine que gênero quer escrever. Depois de escolher o gênero da obra, descubra que propósito ela vai servir ao leitor. Faça a pesquisa. Assim que souber que direção quer seguir, comece a fazer um esboço do livro.

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When deciding what type of book you want to write, first consider what types of books you like to read. When you go to the bookstore or library, which section do you spend the most time in? Do you spend your weekends relaxing with a romance novel, or do you prefer to learn about historical figures through biographies? Do you enjoy the satisfaction of the long novel, or do you find the immediacy of the short story more gratifying?  Writers perform best when they are familiar with the genre in whi


Pense por que a relação acabou. Pese os prós e contras de estarem separados. Seja extremamente honesto sobre suas razões.

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If your relationship has already ended and you’re questioning if your love is still there, make sure you remember what caused the breakup. It’s easy to look back and romanticize an old relationship, but don’t overlook reality. Sometimes people simply gave up too quickly without attempting to work out their problems. However, sometimes there are fundamental problems that just cannot be fixed.  If the relationship ended because someone made a mistake, it is important to determine if you can truly


Pense qual seria o melhor tamanho para atender suas necessidades. Considere os prós e contras de um netbook. Considere os prós e os contras de um notebook padrão. Considere os prós e contras de um híbrido. Considere os prós e contras de um notebook potente. Pense na durabilidade. Tenha em mente o estilo.

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There are four main types of laptops: Netbook, Standard, Hybrid Laptop/Tablet, and Desktop Replacement/Ultrabook. Note that if you are choosing a Mac, your choices will likely not match much of this section.  Netbook - This is the smallest laptop available, and is best suited for heavy travelers. Standard - This is your standard laptop. Suitable for a wide range of situations, and available in a wide range of configurations. Hybrid Laptop/Tablet - These are the newest style of laptops to the sce


Pense se você manteve relações sexuais sem proteção recentemente. Analise o seu histórico médico recente, incluindo cirurgias e uso de cateteres. Pense nos traumas recentes que sofreu na área dos testículos e virilha. Saiba, no entanto, que a causa pode ser desconhecida.

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This infection can develop from a sexually transmitted infection, so practicing unsafe sex, particularly with multiple partners, puts you at risk for epididymitis. If you've had unsafe sex recently and you're exhibiting symptoms, that could mean you have this condition.  Wear a latex or nitrile condom every time you have sex, even if you're not having vaginal sex. You need protection, whether you're having oral, anal, or vaginal sex. Epididymitis is commonly caused by sexually transmitted infect


Pense sobre o motivo para escrever uma declaração pessoal. Pesquise as instituições. Estabeleça suas metas acadêmicas e profissionais. Pergunte-se por que deveria ser escolhido. Faça uma lista de suas conquistas formais. Projete como chegou aonde está na vida. Descreva os desafios que encarou.

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The basic structure and purpose of a personal statement can vary based on your goals and your field. You will emphasize different skills and focuses depending on the type of situation for which this personal statement will be used.  If you're writing a personal statement for undergraduate schools or scholarships focus on how your interests developed, your high school achievements, and your community involvement. If you're writing for an undergraduate transfer, focus on your academic and communit


Pense sobre o que deseja nos seus amigos. Mantenha uma aparência acessível. Use uma linguagem corporal receptiva. Convide amigos para a sua casa. Conserve suas amizades e relacionamentos atuais. Não tenha medo da rejeição. Seja você mesmo, e não quem as pessoas querem que você seja.

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Improving your social life is as much about knowing what you want as finding people who want to be with you. Take some time to think about the kinds of people you like to hang out with. What do they do? How do they act? What are their "perfect Friday night" plans? Think about old friends you've had and why you enjoy their company. Think about:  Hobbies (what would you do together?) Demeanor (serious and academic vs. humorous goof-balls, or a mix of both) Interests (similar tastes in books, movie


Pense sobre o significado de sua experiência na escola/universidade. Comece a desenvolver um tema. Pense sobre a estrutura de seu discurso. Comece a introdução com algo cativante. Faça um desenvolvimento interessante e lembre-se de permanecer atrelado ao tema. Use sua conclusão para desenhar uma lição.

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You've been in school for quite a while now. Ask yourself: What has this experience taught me, or others, about life, about success, and about growing up along the way? Some other questions you might ask yourself as a way to brainstorm ideas: How have I changed since I started this level of school? How might other classmates have changed since they started? What is the most important lesson I can take away from my time in school? What are some success stories that happened during your time in sc


Pensem naquilo que fez vocês se apaixonarem. Estejam abertos a mudanças. Enfatize as coisas boas. Descubra a linguagem do amor do seu parceiro. Ponham em prática os conceitos. Dediquem o tempo que for necessário para se reaproximarem. Compartilhem um hobby. Reaproximem-se fisicamente. Conversem.

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When you're in a dire situation where your relationship is failing, you may have forgotten why you got together in the the first place. Spend some time reflecting on what you liked about him or her in the first place. Maybe she could always make you laugh, or he made sure to call to see if you got home safely. Think about all the little things that you used to love about the other person. One way you can think about the past together is to look at old photos together. If your primary goal is to


Penteie o bigode para os lados. Ajuste a lâmina do barbeador. Passe a lâmina sobre o bigode.

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Run the teeth of the comb through the hairs, parting them in the center on either side of the philtrum (the shallow groove in your upper lip). A thorough combing will not only detangle and separate the hairs, but also stimulate the follicles and get them standing up for easy trimming.  Use a fine-toothed comb designed specifically for grooming facial hair. Always comb out your moustache while it’s dry. Limp, wet hairs will appear longer than they ordinarily do, which could cause you to accidenta


Penteie o gato de vez em quando. Apare as unhas do Manx Escove os dentes do bichano Dê banho no felino quando necessário

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Manx cats can have short or long hair, which will affect how much you need to groom your Manx. If your cat’s fur is short, then you can brush it about once per week. If your cat’s fur is long, then you will need to brush your Manx every day. If your Manx is shedding, then you may need to brush him more often than usual to get rid of excess hair. . Scratching will help to keep your cat’s claws worn down, but you may need to give them a trim now and then to keep them from getting too long. Plan to


Penteie ou escove os cabelos secos. Pegue uma mecha e torça-a no lápis. Use a chapinha para aplicar calor aos cabelos torcidos. Solte os cachos dos lápis vagarosamente. Dê o acabamento com spray fixador.

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Run the brush or comb through your hair, ensuring that there are no tangles. Make your way through each part of your hair, pulling from the roots to the tips of your hair. Use a wide-toothed comb for curly hair and a fine-toothed comb for straight hair. As you are twisting around the pencil, bring your section of hair closer to one end of the pencil to bunch the hair together. Make sure that you cannot see the pencil under your hair, but do not overlap the hair over each twist. This allows for a


Perceba a diferença entre xingamentos agressivos e não agressivos. Entenda que a Síndrome de Tourette pode fazer com que pessoas xinguem involuntariamente. Contate as autoridades. Denuncie publicações em redes sociais que contenham muitos palavrões.

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Most people swear quite often. Even though it is deemed inappropriate in polite society, swearing can make people feel empowered and provide a needed catharsis. If someone is swearing at you or someone else, you should rightly be offended.  If someone is swearing for emphasis, or swearing to express general frustration with a certain experience, there is usually no reason to be upset. Sometimes, in a moment of anger, people utilize cuss words. Whatever the case, try to empathize with the person’


Perceba a importância dos fatores de risco. Fique atento às predisposições genéticas. Entenda o impacto do histórico médico. Perceba como o estilo de vida possui impacto no risco de desenvolvimento da doença.

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Early detection of breast cancer is vital. If you possess any high risk factors, be sure to perform regular BSEs. Seek a mammogram if you feel any lumps or are high risk and over age forty. Women are more likely than men to get breast cancer. Additionally, if you have had close relatives (e.g. mother, sister) with breast cancer, your chance of having breast cancer increases. There also are inherited gene mutations that predispose one to have a higher risk of breast cancer. These gene mutations a


Perceba a presença de corrimento vaginal anormal ou de cheiro desagradável. Você percebe sensações de queimação ao urinar? Note a presença de coceiras na vulva e na pele em volta do introito vaginal. Procure um médico se você apresentar qualquer um desses sintomas e suspeitar estar com vaginose bacteriana.

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Women with BV may have a thin white or gray discharge with a fish-like odor. This discharge is usually heavier and stronger-smelling directly after engaging in sexual intercourse. Burning can be a sign that you may be infected with BV. Itching usually occurs on the skin around the vaginal opening. Although BV does not normally cause lasting problems, there are some serious risks associated with the condition. These include:  Increased susceptibility to HIV infection if exposed to the virus. An i


Perceba a sensação de inchaço. Perceba se você está com dificuldades para engolir. Tome uma atitude se você tiver náusea crônica. Fique atento a sintomas mais gerais de câncer de estômago.

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Stomach cancer can cause abdominal swelling, which can cause frequent bloating. You may feel bloated after eating, and might feel unusually full even after eating only a small amount of food. Feeling bloated can be one of the early symptoms of stomach cancer.  Stomach pain, and pain in your sternum (breast bone) can be associated with stomach causes.  If you find yourself frequently feeling full and bloated, and are experiencing some of the other early symptoms, visit your doctor.    If you are


Perceba como seu amigo faz você se sentir. Identifique se seu amigo é uma má influência. Você sempre discute com seu amigo? Ele sempre muda os planos? Analise se ele é egoísta. Descubra se seu amigo fala de você.

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A good friend shouldn’t make you feel bad about yourself. They should be respectful and support you no matter what your situation. If you feel self-conscious around a certain person, it’s a warning sign that you might have a mean friend.  Take some time to reflect on how your friend treats you. Do they make jokes about you that make you feel bad? Do they listen to you when you are telling them about a problem you’re having? Ask yourself some questions about their behavior towards you and see wha


Perceba e dê sinais físicos. Use o corpo todo. Faça contato visual após o beijo.

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Try to demonstrate how you prefer to be kissed. Pay attention to what your partner may be trying to show you about their preferences. Remember, a good first kiss is a team effort. Hands, hair, waist, back, and other areas are parts you might like to touch and have touched while you kiss. Your partner might guide you to touch them in places they’d enjoy. If you’re comfortable doing so, follow their lead. Although this might feel awkward, the moment after is a good time to gauge your partner’s fee


Perceba que está ganhando um amigo. Fique feliz pela sua amiga. Marque um encontro com um dos amigos dele (se você estiver interessada). Aprenda a ser mais independente.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Don't think of your friend's boyfriend as someone who's trying to steal them away. Rather, think of him as a new addition to your circle of friends. He'll feel more comfortable around you if you welcome him into your group.  Get excited to learn more about someone who is important to your friend. Think about what qualities he has that are fun to be around. You may feel sometimes feel like a "third wheel" when you're out with the 2 of them. Realize that he might feel like an outsider being around


Perceba que há duas alternativas: Ligue.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You can run each power line separately into an outlet (using pig tails, which should be supplied) and an AC Adapter (automatically supplied when you choose a camera and cable). When using multiple cameras, you will receive a multiple output central power supply box. Simply screw in the positive and negative thin 18/2 thin wire (black and red) into the power supply. It makes it very clean as the power supply has only one power line which goes directly to your power outlet. Wait until you hook up


Perceba que não é fácil estar desempregado. Tenha coragem––apenas quem desiste não recebe outra chance. Lembre-se de quem você é. Trace um plano de vida. Envolva-se com atividades de desenvolvimento pessoal. Viaje. Seja criativo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There will be days when you feel like giving up and there will be days where you almost get something only to be let down hours later by the call not coming in, the job offer being withdrawn due to circumstances beyond your control and yet another rejection email landing in your in-box. It happens a lot and will keep happening. When you feel especially bad, take the day off. Just like you would at work if it all got on top of you. Go and do something completely unrelated, give your head a break


Perceba que seu coelho está querendo comida quando ele erguer as orelhas. Fique de olho em problemas nas orelhas se ele ficar as chacoalhando. Preste atenção nas diferenças entre um coelho que está descansando e um que está com medo.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Rabbits tend to sit on their hind legs with their nose and ears in the air when they are alert. Domesticated rabbits often assume this position when they are trying to get their owner’s attention and get fed. Rabbits can be as bad or worse than dogs with begging! Try to avoid giving your bunny treats or sweets or you may see more begging behavior. If your bunny shakes its ears and then starts scratching at them, it is trying to get something out of its ear. Often, this is just harmless hair. How