Selecione os suprimentos. Dobre o tule. Corte o elástico. Costure o revestimento do elástico. Coloque o elástico. Costure a faixa de elástico. Costure as extremidades do tule. Faça o acabamento.

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For a tutu that you sew, you will need to get plenty of fabric. For a small child’s tutu, get between 2–4 yards (1.8–3.7 m). A medium sized tutu can be made using 5–7 yards (4.6–6.4 m), and a large one with 8–10 yards (7.3–9.1 m). You will also need elastic for the waistband, matching thread, and a sewing machine.  You can hand stitch your tutu, but it will take a very long time and a lot of effort. For a short skirt, your tulle needs to be at least 54” thick. Find tulle that is wider than this


Selecione um campo de texto. Ative a tecla “NumLock”. Segure a tecla . Pressione e solte a tecla . Solte a tecla .

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You can use this Alt code in most programs that allow typing. Place your cursor in any text field, from your browser's address bar, to a Facebook comment, to a Word document. You'll need to have NumLock enabled for your numeric pad in order to use Alt codes.  If your computer has an integrated numeric pad, where the numeric keys are built-in to the regular keys as alternate functions, you may need to press the Fn key to activate it. This is most common with smaller laptops and netbooks that don'


Selecione um pacote de estudos. Pense em como você aprende melhor antes de selecionar um desses pacotes. Avalie que tipos de garantia o pacote de estudos oferece. Pergunte a outras pessoas que já passaram no exame quais materiais elas utilizaram.

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There are many high-profile vendors who offer tales or guarantees of success, and a price tag to match. Some offer "classroom" settings, and some offer voluminous books. Some give you the option for self-study or guided study. Are you better working alone, or in a classroom setting? Can you retake the class at no or reduced cost if you fail to pass the exam? What are the conditions that apply? Don't simply rely on information from the course company regarding passing rates; do your best to verif


Selecione um site de teste. Desconecte outros usuários da rede. Execute o teste de velocidade. Execute o teste ping. Encontre o endereço IP.

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A variety of websites provide access to internet testing tools, your internet service provider (ISP) likely has some tools on their portal, but two popular testing sites are from Speakeasy and DSLReports.  The following steps use the tools available from DSLreports, as they provide a comprehensive set of diagnostic tools.  Navigate to www.dslreports.com. Select Tools from the top toolbar menu. If other users are on your home network, the speed test report may be impacted by the shared use of net


Selecione uma imagem para distorcer de marionete. Coloque pontos na imagem. Arraste os pontos para manipular a imagem. Use o recurso Profundidade do pino para mover partes da imagem por trás dela. Use as opções de Distorção de marionete para editar a imagem. Confirme as mudanças normalmente.

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In Photoshop, the Puppet Warp tool is a quick, freehand way of manipulating an image related to the Warp tool. To use it, follow these steps:  Create a layer with the image you want to warp. Make sure the layer is selected in the Layers panel. Select Edit > Puppet Warp from the menu bar. When the image is selected for puppet warping, clicking will add "pins" (signified by small dots). Dragging one pin after it's placed will warp that portion of the image. All of the other pins will "lock" the ar


Selecione uma mecha para começar e umedeça-a. Enrole bem a mecha ao redor do canudo. Prenda o canudo com um grampo. Enrole a próxima mecha em outro canudo. Deixe os canudos no cabelo até ele estar completamente seco. Tire os canudos com cuidado. Modele o cabelo como preferir.

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With your fingers, separate a small section of hair at the back of one of your side sections. This will let you work forwards towards your face, getting easier and easier as you go. Moisten the strand slightly with the water spray bottle.  Remember that the thicker the strand, the bulkier each curl will be. Use a lot of hair per roller if you want only a few curls.  For thin coils, use sections that are roughly an inch wide. These will be separated into smaller pieces later on. Start with the bo


Selecione uma sombra com dois tons mais claros do que a sua pele. Use o subtom da pele como guia. Crie um brilho suave um pouco mais frio.

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In order for the eyeshadow to truly “highlight,” you have to use a shade that is lighter than what you would typically use on your face. Skip eyeshadows that are similar to your foundation shade and go for something that is two shades lighter than your natural skin tone.  If you are naturally very pale and can’t find a shade noticeably lighter than your skin tone, opt for the lightest shade you can find with a pearlescent finish. If you have a naturally dark skin tone, avoid the icy shades and c


Selecione “Barras de ferramentas” no menu “Exibir”. Selecione a barra de ferramentas desejada no submenu “Barra de ferramentas”.

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A list of available toolbars appears, with check marks in front of the toolbars currently displayed.  The default toolbars displayed when you install Word 2003 are the "Standard" toolbar, which includes buttons for frequently used commands, such as "Open," "Save," "Copy," and "Paste," and the "Formatting" toolbar, which features text formatting commands such as "Bold," "Italic," "Underline," and the ability to add bullets and numbering. Word 2007 and 2010s "Quick Access" toolbar takes the place


Selecione “Sons. Mude seu ringtone. Ajuste o volume do toque.

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” This option is located on the left side of the Settings screen, below “Wallpapers & Brightness.” You can change the ringtone for Calls, Alerts, New Mail, Sent Mail, Texts, and Tweets. Tap on each option to select a ringtone from the iPad's custom sounds. You can also change the ring volume that the iPad will emit by sliding the volume bar either left (lower volume) or right (high volume).


Sempre durma e acorde no mesmo horário, todos os dias da semana. Adote o hábito aos poucos. Use a iluminação ao seu favor. Evite o botão “soneca”. Coma algo leve antes de ir para a cama.

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Consistency is key to establishing a good bedtime routine. You need to establish a regular bedtime schedule and strive to wake up around the same time each day.  Your circadian rhythm thrives on routine. It adjusts to having a regular bedtime and wake time. After a week of going to bed at, say, 11:00 every night and waking up at 8AM, your body will begin to get tired when bed time arrives and you'll feel more rested in the mornings.  Try to stay on this routine, even on weekends. Strive to not s


Sempre limpe a transmissão, a parte responsável por impulsionar a bicicleta, em primeiro lugar. Eleve a bicicleta ou coloque-a de cabeça para baixo, para poder usar os pedais sem sair do lugar. Compre um limpador para correntes extremamente gordurosas.

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The drivetrain is the transmission of your bike. It is made up of four parts: a cassette (collection of gears on your back wheel), a rear derailleur (metal arm on the back wheel), chain rings (big gears next to your pedals), and the chain. The drivetrain gets you moving, but as dirt, rust, and grime add up you become more prone to skipping and chain issues. Frequent cleaning and maintenance of your drive train can add years to your bike's working lifespan. You will need to get the chain moving o


Sempre limpe e tire o pó do PS3 para que ele não fique lento e tenha boa performance. Apague o “Dicionário de Texto Preditivo” no Playstation 3. Apague os cookies e o cache do navegador de internet. Desabilite o recurso “O Que Há de Novo”. Restaure o PS3 às configurações de fábrica.

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regularly to maintain its performance and prevent slowness. Dust buildup causes your system to lag and run more slowly. This deletes data that was saved when entering Internet search terms. Navigate to Settings > System Settings > Predictive Text Dictionary. This frees up extra memory on your PS3 console.  Navigate to Network > Internet Browser, then press the triangle button on your controller. Navigate to Options > Tools > Delete Cookies or Delete Cache. Select “Yes” to confirm you want cookie


Sente-se em uma cadeira ativa, se disponível. Posicione o teclado corretamente. Ajuste o monitor e documentos de maneira adequada. Considere usar um mouse ergonômico. Faça pausas periódicas. Permaneça ativo no trabalho.

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Increasingly, research reveals that sitting for long periods of time in an office setting comes with severe health concerns, including back and shoulder strain, as well as increased risk of heart disease. For this reason, active sitting methods are more popular than ever, and might be a good option for you.  Active sitting devices include things like standing desks, treadmill desks, kneeling chairs, and other ergonomic alternatives that force your body to hold itself upright, rather than providi


Sente-se em uma posição confortável com a mão esquerda em cima do colo. Feche a narina direita com o polegar direito. Solte o ar pela narina esquerda. Feche a narina esquerda com o dedo anelar direito e solte a narina direita. Respire e solte o ar pela narina direita. Passe a bloquear a narina direita e expire pela esquerda. Repita três a cinco ciclos antes de voltar à respiração convencional.

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You can try sitting in an easy cross-legged position on the ground with your spine long and shoulders back. However, if this isn’t comfortable for you, you can sit on top of a yoga block, low bench, or chair. Just make sure that your spine is straight and your chest is open rather than concave. Your left hand can relax into your lap or sit on your knee. You can connect your thumb and pointer finger to form an “okay” gesture if that feels restful, or you can simply place your hand so that your pa


Sente-se na parte de dentro para ficar mais confortável. Fique em pé e segure nos postes se quiser uma aventura. Sente na lateral virada para a baía para ter as melhores vistas. Segure-se firmemente e mantenha seus pertences por perto. Segure seu animal de serviço no colo no interior do bondinho.

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Once on board, you can sit in the outside or inside seats, or stand in the back or on either side. The interior seats will be the warmest and most comfortable, but you won’t have as good of a view as the outer seats or standing areas. Hold tight to the pole and take a firm, stable stance on the footboard. Keep your feet and arms tucked up against you and watch the road to avoid any accidents. You’ll be a bit exposed here, but you’ll have a great view and get to enjoy the classic cable car experi


Sente-se no vaso sanitário e urine na tira ou no recipiente de plástico do teste, dependendo do tipo. Use o conta gotas para colocar uma pequena quantidade de urina na tira do teste. Aguarde o período indicado. Veja o resultado.

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Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a s


Sente-se no vaso. Encontre a cordinha do absorvente. Puxe delicadamente a cordinha para remover o absorvente.

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It is easier to remove the tampon when you are seated on the toilet. Being seated will allow you to spread your legs apart and access the tampon. It will also help you angle your fingers so you can easily slide out the tampon. Sitting on the toilet will also ensure that any blood that drips out when you remove the tampon will go into the toilet. This will make for less mess, with no blood on your underwear or on the floor. Your tampon should have a white string that dangles off the end of the ta


Sente-se perto o suficiente para tocar as cordas com conforto. Deite o corpo da harpa no meio das pernas. Coloque as mãos na posição adequada. Relaxe as mãos para evitar lesões.

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Sit down in a comfortable, yet solid chair. You should be seated so that your arms are a little below 90 degrees angle with your body. You need to be able to easily play the middle of the harp-strings. The shortest strings should be closest to your body, and the longer strings will be further away from you.  If you have a lap-harp, you may have to rest its base on a box in front of you. The chair that should at a height where you can easily reach the harp. Tilt it and lean the harp onto your rig


Sente-se. Cubra a pelve. Esconda a ereção no cinto.

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When you sit, the fabric of your pants naturally bunches up around your groin, making it harder for others to tell the bulge of an erection from a crease in your jeans. Sitting also allows you to obscure your groin with your legs. Pulling your legs together or crossing your legs makes an erection even harder to see. This tactic should give you time to let your erection shrink naturally. Sitting down also gives you more options for concealing your erection. If you're sitting at a table or a desk,


Sente-se. Deixe o gatinho cheirar a sua mão. Acaricie o queixo do gato. Coce as bochechas do gato. Esfregue atrás das orelhas do gato. Esfregue a base da cauda. Acaricie as costas do animal. Vá com calma. Pare caso o gato esteja nervoso.

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When you are first letting your kitten get used to you, it’s best to get down to her level when you want to interact. Birds of prey are natural enemies of felines, so cats will instinctively fear anything looming over them.  When you want to play and pet your cat, sit down on a chair, couch, or on the floor to make yourself seem less menacing. If it’s comfortable, you can even lie down on the ground. You can use treats or toys to get her attention, but try to let the cat come to you. Especially


Separe a quantidade necessária de argamassa. Coloque o composto na espátula. Espalhe o reboco na parede. Reboque a parede gradualmente. Suavize a primeira camada. Texturize o reboco, antes de aplicar outra camada (opcional).

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Scoop the plaster out of the bucket with the edge of your trowel. If you’ve transferred the plaster to a separate surface, like a tarp or mixing table, you can simply drag it straight onto the hawk. Pile it on so you won’t be forced to interrupt your flow to add more. When properly mixed, the plaster shouldn’t stick to the hawk. If you want, however, you can wet the hawk slightly to help it release. Slide the flat edge of the trowel under one end of the plaster and pick up enough to layer on a s


Separe a seção de baixo. Isole uma porção do cabelo. Posicione o pente a um ângulo de 45 graus. Penteie os cabelos cortados. Repita o método na seção do meio.

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Split it down the middle into two sections. Bring both sections forward over your shoulder so you can see your hair. Starting on the right or left side, isolate a chunk of hair. The chunk of hair should be about .4 to .5 inches (10 to 12 mm) thick in diameter. Hold the section of hair straight out from the side of your head. Make sure to hold it taut. Starting two to three inches away from the root of your hair, position the comb at a 45 degree angle relative to your hair. Using light pressure,


Separe alguns cartões pautados (flashcards). Escreva a raiz dos números na frente dos cartões. Escreva o quadrado dos números no lado de trás dos cartões. Veja todas as cartas. Repita.

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You will need one for as many perfect squares you want to memorize. Start simple with 10 cards, then add another 10 as your memory improves. Make the numbers large enough to read from a few feet away. This will be the side of the card you are shown. This will be the answer of the card. Make sure the card is thick enough that you can’t see the answers through the paper. Look at the root number and state the corresponding squared number. You can do this alone or get a friend to go through the card


Separe as informações sobre a sua conta. Leve um meio de identificação. Deixe o dinheiro e os cheques prontos. Saiba quais os horários do banco.

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You definitely want to make sure that the money you are depositing goes into the right account. This is particularly important if you have more than one account at the same bank. If you do not have you account number memorized, take your checkbook with you. Your checks contain your account number.  If you are making a deposit into savings, make sure that you have that account number. You can look it up on the online banking site, or view one of your hard copies of a recent statement. Your checks


Separe as meias. Use um produto comercial ou caseiro para remover manchas. Encha uma pia com água fria e sabão. Vire as meias do avesso. Movimente as meias dentro da água. Deixe as meias de molho por cinco minutos. Enxague as meias. Vire as meias do lado certo.

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Divide your socks into two piles; one of colored socks and one of white socks. Wash each one separately so that the colors don’t bleed into the white socks. This will also help to keep the colored socks from fading. If you’re washing both athletic socks and dress socks, you may want to separate them as well in order to prevent damage. Purchase a stain remover and follow the directions on the bottle, whether you’re instructed soak the sock or apply the remover to the stain directly. You can also


Separe as nozes quebradas das inteiras. Desidrate as maduras e inteiras na sombra por duas semanas quando o tempo estiver seco. Forme camadas de nozes entre um pano para desidratá-las em um local fechado. Desidrate uma segunda vez no forno entre 40 e 65 ºC.

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Locate nuts with a cracked outer husk—separate these for dehusking. Any that are whole need to be dried. Older nuts are brown and younger are green. However, it's more efficient to separate based on cracks. Air-drying your nuts in the shade (either indoors or outside away from direct sunlight) reduces their moisture content and prevents them from turning rancid. Always dry your nuts as soon as possible after harvesting them or when they fall to the ground. For cracked nuts, skip the drying proce


Separe as roupas a serem lavadas. Leia a etiqueta costurada que vem nas roupas. Saiba se a roupa pode ser lavada a frio e a quente. Saiba qual máquina atende melhor as suas necessidades. Saiba que ciclo de lavagem selecionar. Acrescente o tipo certo de detergente líquido e feche a porta da máquina. Passe as suas roupas da máquina para a secadora e selecione o ciclo certo.

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When washing clothes, there are two main things to keep in mind: what the color of the clothes are, and what material they are made out of. Not all fabrics can handle the same amount of water pressure or level of tumbling.  Separate light and dark-colored clothes. When you wash your clothes, especially new clothes, some of the dye used on the fabric will run out of the clothes (that's why older clothes have a more faded color than bright, new clothes.) Any clothes that are white, cream, or a lig


Separe as suas roupas íntimas delicadas do resto das peças. Mergulhe as peças em água com sabão por cinco minutos. Movimente a roupa na água com as mãos. Enxágue a peça com água fria para retirar o sabão. Enrole delicadamente as roupas íntimas em uma toalha branca para remover o excesso de água. Pendure as roupas íntimas para secar.

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An easy way to do this is by checking the washing instructions on the tag of the underwear. Underwear that are “hand-wash only” will have a symbol on the tag that looks like a hand in a bucket of water, or the tag will say “hand-wash only.” If you can’t find the tag or it is missing, a general rule of thumb for identifying delicates is to hold the garment to the light. If you can see through the fabric, it’s delicate and should be hand washed. Fill your sink or utility basin with about 2 to 3 in


Separe carne suficiente para a quantidade de pessoas a serem servidas. Tempere a carne. Lave e pique as verduras para cozinhá-las com a carne.

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Take your beef joint out of the refrigerator thirty minutes before cooking. It needs to be room temperature before cooking in order to cook evenly. A general consensus for the amount of beef you should prepare to make sure you have enough (and even some leftovers) is about 5-6lbs per 6-8 people. Season your beef joint simply with salt and pepper. Don’t season with too much salt because salt can draw out the juices and dry out your meat.  If your beef joint is a leaner cut, like topside or silver


Separe dez minutos por dia para a limpeza. Concentre-se em uma coisa de cada vez. Separe alguns dias para organização. Aproveite a tecnologia.

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This doesn't sound like a lot of time, but when you're busy and feel your life is out of control, you may feel like you don’t have 10 minutes to spare. Plan to take 10 minutes every day to clean something in your home. You can't clean everything in 10 minutes, but that's okay. You are taking small steps at improving your living space, which in turn will make you feel better.  Set an alarm for 10 minutes and turn on some music. Spend that time making your bed, putting away laundry, loading the di


Separe o peixe doente. Teste a qualidade da água. Limpe o tanque e troque a água. Observe o peixinho dourado.

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If you have a sick goldfish, it’s important to separate him from any other goldfish so that he doesn’t transmit any potential diseases. If you only have one goldfish, leave him in his tank.  If you move a sick goldfish to a “hospital” tank, transport him in plastic bag that is inside of a paper bag so that your goldfish doesn’t get stressed. You may want to fill the water in the new tank with water from the old tank, though if the water is causing your fish to die, this may exacerbate the proble


Separe os dreads com um pente de metal. Molhe o cabelo outra vez. Penteie as partes separadas do dread. Continue separando e penteando o cabelo. Repita com os outros dreads. Lave os fios outra vez. Use uma máscara de hidratação ou óleos naturais em vez do condicionador.

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Unraveling starts with one single dreadlock. Start near the end of the dreadlock with a metal tine on a sturdy comb. Try to push the tooth through the hair. You’ll likely feel some resistance, so push harder. If you can’t pierce it, you’re starting too high and need to move the comb closer to the free end of the dreadlock.  Look for rat-tail combs online or at a beauty supply store. These have a metal tip to use for piercing, so you won’t have to wear out the tines on a good comb. A crochet hook


Separe os materiais necessários.

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Aloe vera makeup wipes only contain oil and aloe vera juice. You'll need 1/2 cup of a high quality oil (like extra virgin olive oil, almond oil, avocado oil, apricot oil, argan oil, coconut oil, or jojoba oil). You'll also need about 1 1/2 cups (12 ounces) of aloe vera juice. Find a clean 16 ounce bottle or jar with a tight-fitting lid and get a package of cotton face wipes. You can buy aloe vera juice at most health food stores. Look for pure aloe vera juice that doesn't contain other ingredien


Separe os materiais necessários. Corte a bainha da calça. Determine a largura da faixa de tecido. Corte o tecido de acordo com as medidas. Dobre o retângulo de tecido ao meio e costure os lados menores. Dobre a borda superior para baixo de modo a obter um “tubo” ainda mais estreito. Vire a perna da calça do avesso e posicione a nova bainha dentro dela. Costure a bainha e a calça deixando aproximadamente um centímetro de folga para a costura. Puxe a bainha para fora delicadamente e passe a costura a ferro. Costure externamente a bainha usando uma cor de linha semelhante a da calça. Repita todo o processo para a outra perna. Pronto.

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This method is great for those pairs of jeans that need to be made a lot longer. Because of the wide, colorful cuff you'll be making, this method is great for children's jeans. Here's what you'll need:  Jeans Tape measure Scissors Thread Sewing machine Fabric Sewing pins Don't worry, your jeans will be longer by the end of this tutorial. The bottom hems adds a lot of bulk. It will be easier to sew without it. You will be sewing a fabric band or cuff to make the jeans longer. First, however, you


Separe os materiais necessários. Vire a perna da calça do avesso e desfaça a costura da bainha com o auxílio de um descosedor. Meça a circunferência da bainha da calça jeans. Corte dois retângulos finos de tecido. Costure os dois retângulos pelas extremidades menores, deixando aproximadamente um centímetro de cada lado para as costuras. Vire o lado certo do forro para fora e acomode-o no interior da perna da calça. Costure pelo lado avesso tanto da calça quanto do forro. Puxe o forro para fora da perna da calça e passe a bainha a ferro. Dobre aproximadamente um centímetro da borda do forro. Dobre o forro para cima. Costure o forro junto à calça jeans. Repita o processo para a outra perna da calça. Pronto.

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This method relies on the fabric tucked away inside the hem of your jeans. Depending on how much fabric is tucked away, this method can only make your jeans longer by an inch (2.54 centimeters) or so. As such, this method is better for those jeans that only need to be a little bit longer. Here's a list of what you'll need:  Jeans Seam ripper Tape measure Scissors Thread Sewing machine Cotton fabric Sewing pins You will notice that there are fold lines along the bottom edge. If you want, you can


Separe os materiais. Faça a base da flor. Faça as pétalas. Repita o processo.

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This basic flower only requires a couple of things. You’ll need toilet paper and a pipe cleaner.  If you don’t have a pipe cleaner, you can use an elastic, a piece of tape, or a bobby pin. Take your toilet paper, 2-6 pieces depending on the volume of the flower you wish to make, and pile them on top of one another. Line up your toilet paper squares and pinch them in the middle, creating a bow-like shape. Take your pipe cleaner and wrap it twice tightly around the middle of the toilet paper. This


Separe os pontos focais em lugares diferentes para dividir a atenção. Deixe 90 cm de espaço livre para as pessoas andarem. Crie um ponto quadrado pequeno no meio da sala para as pessoas conversarem. Ponha móveis pequenos nos cantos do espaço central. Coloque mesinhas em um dos cantos da sala de estar.

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With smaller designs that offer little space to work with, many people end up resting focal points (such as a fireplace and TV armoire) beside each other. Avoid pulling too much attention to one side of the room by separating these elements. For example, place your fireplace and TV armoire on different walls whenever possible.  If you can't separate them on different walls, use plants or small carpets to define the areas. For example, a small carpet underneath your TV and/or a plant in the corne


Separe tempo para se devotar aos exercícios e para a alimentação correta. Foque em soluções de longo prazo.

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You can overcome a lot of the "I don't feel like it today" hurdles by making yourself a schedule and letting that schedule become habit. Just like you have a time of day devoted to brushing your teeth or eating lunch, having a time of day that's for making a healthy breakfast or a time of day that's for exercising. With some determination, if you stick to it then it will just become habit and "normal" to do these things.  For example, add an extra half hour onto your "getting ready for bed" rout


Separe três hastes para a estrutura de cada teia. Monte a estrutura da teia. Crie os fios restantes da teia. Continue trançando as hastes seguindo a estrutura montada anteriormente. Dê os toques finais.

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Pipe cleaners are pliable wires that are covered in fluffy fabric.  You can try other colors if you're feeling adventurous. Pipe cleaners can be found at local arts and crafts stores like Michael's or Hobby Lobby. Twist two pipe cleaners together at the exact center of each stick to form an "X". Twist the third pipe cleaner down the center of the "X", creating what looks like a snowflake shape.  The sticks should be spread out in a circle, leaving even gaps between each stick. This forms the web


Separe um conjunto de números que você deseja analisar.

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This information is referred to as a sample. For example, a test was given to a class of 5 students, and the test results are 12, 55, 74, 79 and 90.


Separe um horário diário para brincadeiras. Rodeie-o de brinquedos. Evite brinquedos perigosos. Faça um rodízio frequente dos brinquedos.

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Cats are naturally curious, especially when they have nothing to do. Many cats will knock over things simply because they’re understimulated and bored. Making sure you spend some quality time playing with your cat every day. This may also curb its desire to knock over your things.  Play with your pet at regular and spontaneous times of the day. As with meals, if your cat anticipates playtime coming, it may be less likely to behave badly from boredom. Make sure your family and friends play with y


Separe um momento para agradecer a sua vida. Diga a alguém que é grato pela presença dele. Fale sobre gratidão na família. Envie bilhetes de agradecimento. Retribua como forma de agradecimento. Foque na intenção por trás da gentileza. Diga "obrigado" com frequência. Encontre motivos para ser grato, mesmo em momentos difíceis.

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Sometimes a good way to get back on track and feeling better is to take a break. You'll need to identify things to be grateful for, and sometimes the break itself is a good reason to be thankful.  At work, school, etc., go for a walk around your building or step outside for 15 minutes to breathe the fresh air and muse about how thankful you are for the opportunity to take a break, to stretch your legs, to feel the sun, etc. Take a moment to notice the little things you're thankful for, like your


Separe um pouco de gelo. Coloque o pedaço de gelo diretamente sobre a prata.

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Keep it in the freezer until you need it for the test. While it might not seem like ice and silver go together, silver has the highest thermal conductivity of any common metal or alloy, though copper is right behind. This test works well with coins and bars but will be harder to perform on silver jewelry. Do not take your eyes off of it. The ice will begin to melt immediately, as if it has been placed on something hot, rather than as if it it was placed on something that was just room temperatur


Separe um rolo de papelão. Faça tampas para as pontas do tubo, se necessário. Selecione o enchimento.

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A sturdy, cardboard tube will form the structure of your rain stick. You will want to avoid flimsy tubes—the cardboard must be durable enough to withstand several punctures from nails or toothpicks. You may use a recycled cardboard tube or purchase a new cardboard tube for this project.  You may use a recycled paper towel roll, chip canister, or gift wrap tube.  You may buy a cardboard shipping tube from the post office, an office supply store, or a shipping center. While some tubes, such as shi


Separe um tempo para conversar. Prepare-se para o desconforto. Espere uma reação emocional. Supere a culpa.

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Choose a time to talk that is quiet and allows for discussion. When planning a time to talk, ensure that neither of you have to run off for an obligation. If you have kids, make sure they are out of the house. Choose a time when you are both home and can talk without distraction. Telling your spouse you want a divorce is not a conversation you expect to go smoothly or one that you will enjoy. Chances are, this will be a very uncomfortable discussion that will make you feel uneasy throughout. Acc


Separe uma mecha e alise-a com a chapinha. Use a chapinha para cachear a mecha. Prenda a mecha na cabeça. Prenda o resto do cabelo e deixe de um dia para o outro.

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Gather a small section of your hair and brush it to remove any tangles. Turn on a flat iron to the lowest setting (usually around 250-300 degrees F) and once it's warm, run it through the strand. Continue running the flat iron over the section of hair until the section is smooth and straight. Each section will end up being a curl. For many small curls, keep the sections small. You should also make sure the sections aren't too large or the pin clips won't be able to hold the hair. With the flat i


Separe uma mecha para fazer um teste. Aplique o produto. Espere 10 a 15 minutos. Tire o tonalizante. Deixe mais tempo.

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Take a small area about the width of your finger from your under layer on the back of your head and clip the rest of your hair up away from the strand. This hidden strand will let you test the color in an inconspicuous place. Place the swatch of hair in a plastic bowl. Apply the color rinse solution to the hair evenly, using enough product to completely saturate it. Be careful not to get any on your hands or clothes. If the hair you are coloring has been permed, relaxed, or previously dyed, wait


Separe-as das demais. Lave cargas menores. Deixe as peças de molho no detergente de louça. Tire as manchas com odor desagradável primeiro.

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If a used article smells strongly of some offensive odor, don’t throw it in the hamper with the rest of your dirty laundry. Store it separately until it’s time to wash it. Prevent your other clothes from picking up the foul smell. Seal it in an airtight container if you’re worried about the offending article stinking up the whole room. Don’t fill the washer’s drum all the way to the top with laundry if you have any clothes that smell particularly gross. Keep those articles more accessible to wat


Seque as ervas em ramos frouxos. Desidrate as folhas no forno. Você pode deixar as folhas inteiras ou despedaçá-las. Guarde ervas secas em recipientes herméticos. Guarde o pote em um local fresco, escuro e seco.

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When you get your herbs home from the store, dry them as if you were going to store them freshly. Rinse them, if necessary, dry them thoroughly, and trim the stem ends of the herbs. Gather them in bunches and let dry for at least a week. Different herbs will dry at different rates.  Gather the herbs in loose bundles, tying the stems together with rubber bands, twine, or old twist-ties. Hang the herbs upside down in a cool dry place in your house, so the air circulates around them thoroughly. You


Seque as roupas ao ar livre se possível. Perfume as gavetas e armários com sabonetes. Coloque ervas em sacolinhas de algodão. Borrife um aromatizante de tecidos nas roupas. Desodorize o armário e as gavetas.

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Hang your laundry to dry on a clothesline outside once they’ve finished washing. Freshen your clothes with more sunlight and air circulation than a dryer allows. This is an especially good idea if any articles were particularly stinky to begin with. Of course, this is only a good idea if outside is smelling nice and fresh. So if your neighbor is smoking meats for a barbecue or something like that, stick to the dryer instead. Choose a strongly-scented bar of soap to store with your clean laundry


Seque as trufas, se necessário. Prepare uma colher de chá de trufas picadas. Esquente uma xícara (240 ml) de azeite de oliva a 180 °C. Adicione a trufa picada e cozinhe por cinco minutos. Deixe o azeite esfriar antes de colocá-lo em uma garrafa de vidro limpa. Mantenha o azeite em um local fresco e seco e use em três meses.

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Place the truffle on a paper towel, and pat it dry with another paper towel. This is very important, as any moisture will float on top of the oil. If you are using a dried truffle, then you can skip this step. Chop a small piece off of a truffle, then cut or shave it until you have enough to fill 1 teaspoon. Fresh truffle will give you the best flavor, but you can use dried or brined instead.  Dried truffle is more potent than brined or fresh truffle. You only need 1/2 teaspoon of dried truffle.


Seque o atum com uma folha de papel-toalha. Faça um tempero simples com sal e pimenta. Prepare um tempero preto para o atum. Passe o tempero no atum.

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This will help the spices stick to the tuna. Alternatively, if you are grilling the tuna steaks, then you may want to lightly brush them with oil before rubbing with spices. This will prevent the tuna from sticking to the grill. In a small bowl combine together 1 teaspoon of salt and 1/4 teaspoon of black pepper. For a spicier flavor substitute the back pepper with cayenne pepper or red pepper flakes. You could also try garlic salt or sea salt to expand the flavor. In order to make a blackened t


Seque o cabelo até que ele fique só úmido. Passe spray de sal no cabelo para formar ondas. Aplique um produto para controle de frizz se o seu cabelo tende a armar.

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It's a good idea to start with damp hair for this technique. If it's too wet, your product may not stick. If it's not wet enough, it's more difficult to create the wet look.  Blow dry your hair or let it air dry until it's just damp. You can fake damp hair at times with pomade or gel. For dry hair, use a spray bottle to make it damp. Spritz the water all over your head, using your fingers to work it in. If you need to even out the water, use a brush to help spread it out. Squirt this spray all o


Seque o chuveiro depois do banho. "Use produtos específicos para remover manchas de ferrugem. Use um produto para descalcificar água, líquido ou em pó, em uma lavadora a pressão. Compre um filtro especial para amaciar água dura ou um filtro para ferro.

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This will prevent mineral buildup on the moisture and soap scum in your shower. Products like Iron Out claim to not only fight iron stains, but also to prevent stains when used as a regular cleaning product. If used in your washing machine, these products will hopefully enter your entire water system, and lessen the minerals in your water. Both of these products are tanks installed in your plumbing.  A water softener system will use salt or potassium-chloride to mix other minerals into your wate


Seque o gato com uma toalha. Limpe as orelhas enquanto o gato ainda estiver enrolado na tolha. Lembre o seu gato de que você o ama.

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If you have a towel warmer, it’s a good idea to use it for your cat’s towel, but check to make sure it’s not too hot when you pull the towel out. Be sure that your cat is completely dry before letting it go.   Never share a towel with your cat without washing it in between uses. You could pick up bacteria and transfer it to yourself. It’s okay to dry vigorously. By this time, your cat will probably be sick of you and ready to leave, so dry quickly. Use a cloth to wipe around the inside of the ea


Seque o local manchado dando batidinhas. Passe pasta de dente. Retire a pasta de dente do estofamento com uma toalha úmida. Use álcool isopropílico. Faça uma solução de bitartarato de potássio e limão. Aplique a solução na mancha. Remova a solução.

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Leather and vinyl are not as absorbent as cloth upholstery, but they also can be stained by soda. Once the stain forms, immediately blot at it with a clean cloth to absorb as much of the soda as you can. If the stain is old, still wet and blot it for a few seconds, then move on to other methods to fully remove it. Toothpaste is an unlikely but highly effective cleaning solution for leather and vinyl. To use toothpaste, apply a dab of paste onto the stain and use a toothbrush to rub it into the s


Seque os fios naturalmente. Use o secador. Penteie-os.

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After washing your lashes, gently pat your face dry with a towel, but avoid your eyes to protect your extensions. Let your lashes air dry instead. To speed up the drying process, you can wrap some toilet paper around your finger and gently blot your lashes. If you want to be especially careful of your extensions, just let your lashes sit on the toilet paper for a few seconds so the water can be absorbed. Set your blow dryer on its coolest setting. Next, blast your lashes for about ten seconds on


Seque os pinceis ao ar livre. Evite qualquer coisa que possa danificar os seus pinceis.

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Once you've turned off the tap, squeeze as much water out of your brush as you can (while still being gentle to your brush just like before). Spike up the bristles, so they are all going in the correct direction.  Leave the brushes in a glass or container, and let them stand upright with the bristles in the air (make sure no soap is still on them before you do so), and then leave them overnight or for however long it takes them to dry. Don't put them into cases or let them dry while they are pre


Seque uma rosa. Remova o cinórrodo. Corte o cinórrodo ao meio. Remova o cythilicus. Ferva uma xícara de água. Coloque a caneca ao lado do copo com o cythilicus. Seque o cythilicus. Amasse o cythilicus até transformá-lo em pó.

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Purchase a fresh rose. Cut the stem off until just below the flower (leave 1 inch or 2.5 cm of stem). Place the rose in a dark corner, like in a cupboard, for five to seven days, or until it is dried. The rose should look brown or dark in color, and feel brittle and crunchy. Remove the rose’s sepals and petals. Once they are removed, look for a brown-colored bulb in the middle attached to the stem. This is the rose hip. Sepals are the green, leaf-like parts of the flower that protect the bud. Th


Seque-as bem. Escolha um acabamento. Aplique a cera.

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Once you've washed and rinsed the wheels, make sure to dry them off well, using a dry towel or rag. That way, you pick up any grease left on the rim so that it won't attach itself to the microfiber cloth in next stage. Usually, you'll spray on a spray wax, such as Final Finish. This finish has wax, of course, but it also contains other additives. The additives are important because they help the finish stay on the wheels for longer than just plain wax. Alternatively, you can use a rub-on wax. Ei


Serre os chifres para removê-los do crânio. Esfregue os chifres com uma escova de cerdas metálicas. Ferva os chifres em um ambiente aberto. Remova os chifres da água fervente após 30 minutos. Deixe os chifres secarem ao ar livre por um dia.

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Get a hacksaw and place it against the antlers, at the point where the antlers meet the skull. Saw both the antlers off, while securing the skull so that it doesn’t move, altering the trajectory of the saw so that the cut is uneven. Consider using a clamp to hold the skull in place, so that it doesn’t move while you saw it. You need to remove all remaining organic material from the antlers. Scrub every part of the antler well, but give special attention to the area where the antlers met the skul


Sifone o wash para um alambique. Aqueça o wash por 30 a 60 minutos. Verifique a temperatura e ligue o condensador. Descarte a "cabeça" da produção. Colete o corpo. Descarte o "rabo". Limpe o alambique. Dilua o uísque de milho em água.

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Once the wash has stopped bubbling, you can transfer it to a pot still. Use a siphon to get it into a still, so the sediment and solids are left in the bottom of your fermenting container or carboy. Avoid pouring the wash into the still, since this will agitate the liquid and mix the sediment back into the wash. If you don't want to siphon the wash, you can strain it. Place cheese cloth over the still and slowly pour the wash through the cheesecloth. Keep in mind that some sediment may end up in


Siga a maré. Faça contato. Segure brevemente e solte.

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While, customarily, people have greeted each other with handshakes when first introduced, these days people frequently hug on introduction without thinking twice about it.  This is more often seen among groups of friends than one friend introducing you to another friend. Use your instincts, but the best rule of thumb is that if you are offered a hug, go for it. Remember to keep the physical contact quick and light for hugging friends.  Anything more prolonged might be misinterpreted as romantic.


Siga as instruções da etiqueta da calça. Faça um teste localizado. Use o ciclo delicado da máquina, com água fria. Limpe com água. Limpe com vapor. Coloque a calça para secar. Limpe apenas quando necessário.

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Locate the label on your pants, usually in the middle back of the waistline, and read it carefully. A label that gives machine washing instructions will generally do well with a gentle wash and dry cycle. If the label states “Dry Clean Only” or “Not Washable,” then you may want to consider taking it to a dry cleaner or leather specialist. If your pants do not have a label, or if you’ve cut it off, and you know the manufacturer, then you may be able to contact them directly for cleaning advice. G


Siga as instruções da seção anterior para limpá-la. Filtre e troque o óleo com frequência. Esfregue as bobinas de aquecimento sempre que drenar o óleo para remover os resíduos de alimentos. Mantenha o exterior limpo para impedir o acúmulo de gordura e limitar os respingos que tornam as superfícies e os pisos escorregadios. Faça uma limpeza fervendo água na fritadeira a cada três ou seis meses. Siga as instruções do manual para conduzir inspeções anuais e se certificar de que todas as peças estejam bem encaixadas e funcionando corretamente.

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Follow the instructions for Cleaning a Deep Fryer to give your commercial fryer a basic cleaning. The frequency of this cleaning will depending on how frequently the fryer is used, and for what purpose, but the more often you do it, the easier it will be to remove the grease residue and caked on food. Since commercial fryers tend to be large and deep, you should use a long-handled brush with soft bristles to scrub the pot, instead of a sponge. For heavy restaurant use, oil often needs to be filt


Siga as instruções do médico. Entenda como a incisão foi fechada. Lave o local cuidadosamente. Seque o local da incisão cuidadosamente. Aplique apenas pomadas ou cremes receitados. Deixe os pontos ou suturas adesivas no lugar.

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Your doctor knows the extent of the surgery, and how to best proceed with the next steps in the healing process.  Each doctor has clear directions for you to follow for the first few days after surgery, including instructions for when it is safe to start bathing and showering. The directions are largely based on the type of surgery that was performed and the way the incision was closed during surgery. The instructions about bathing and showering were provided at the time of your discharge. Conta


Siga as mesmas rotinas. Use aromas para ensiná-lo sobre seu novo jeito de se movimentar. Mantenha sua casa igual. Proteja quinas e pontas com espuma.

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Whether your dog is recovering from surgery or is facing deteriorating vision without surgery as an option, make a habit of following the same basic routine of care every day. Feed your dog at the same time. Try to play with them at around the same time. This will help your vision-impaired pet know what to expect. A dog who suffers from impaired vision will naturally come to rely more on their sense of smell. Play into this by using two signal aromas in your household-one for “good” and one for


Siga as orientações do professor. Seja educado e respeitoso com todos os professores. Não chegue atrasado. Preste atenção na aula. Faça a lição de casa. Faça elogios ao professor. Não ande todo desleixado. Aprofunde os seus conhecimentos no assunto além do material didático.

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Carefully read all directions for homework and other assignments.  Write directions down if they’re given orally, and if you forget the directions, ask your teacher or your classmates for help.  For instance, if your essay assignment requires you to write in 12-point Times New Roman font, don’t use 13-point Helvetica. If you need to ask your teacher to clarify some directions, visit them during their office hours or wait until after class ends. Show them respect by asking if they are doing well


Siga as práticas da escola. Adote padrões de ensino. Siga as regras da escola.

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If you are teaching in the US, determining if your state follows Common Core State Standards or not is an instrumental step to lesson plan objective creation. Some states follow all standards, others follow only the English Language Arts & Literacy portion, and a few do not follow Common Core at all. Follow your state's lead and promote the current philosophical teaching practice. Whether your location adheres to the National Board for Professional Teaching Standards (NBPTS) or some other organi


Siga as recomendações do fabricante do tênis. Deixe os tênis secar ao ar livre. Aumente a temperatura no caso dos tênis de basquete surrados.

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In most cases, the maker of your basketball shoes will recommend that you not put them in either a washing machine or a clothes dryer.  It is particularly wise to heed this advice if your shoes are expensive or otherwise valuable to you. In reality, your shoes will probably make it through a wash cycle just fine.  However, only you can decide if you’re willing to take the risk that “probably” entails. Even if you do choose to use the washer, it’s best to avoid the dryer if you can.  Place some n


Siga esta receita para porções grandes. Deixe o milho de molho (opcional). . Preaqueça a grelha. Prepare o milho para ser assado. Grelhe o milho. Sirva.

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The aluminum foil will keep the corn hot for a long time. If you're grilling for a large party, grill foil-wrapped corn first, then leave them wrapped while you finish the rest of your cooking. Some cooks like to soak their corn before grilling. If you choose to soak your corn, completely immerse the whole corn cobs in a pot or bowl of cold water for approximately 15 to 20 minutes. This allows the corn kernels to soak up additional moisture, making them plump and juicy. Once they've finished soa


Siga muitas pessoas. Use hashtags para atrair seguidores. Comente nas fotos de outras pessoas. Interaja com os seguidores. Poste regularmente para não perder seguidores.

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Want followers? Follow lots of accounts. Even though it might seem "cool" to follow fewer people than follow you, it's almost impossible unless you're already famous or put some serious work into it. The way to start? Follow lots of people. You can always unfollow them later. Link your Instagram to your other social networking accounts and follow all your friends who are on Instagram. Then search popular hashtags and hashtags for subjects you're interested in. Follow a couple dozen accounts ther


Siga o mesmo ritmo. Reflita se é capaz de aceitar ficar em segundo plano de vez em quando. Saiba lidar com a distância. Não se esqueça de que ele se importa com você.

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The great thing about dating an entrepreneur is that their motivation can rub off on you. Entrepreneurs dislike laziness, so try to keep up with their spirit of determination and innovation. Invest in your own interests and passions to keep an entrepreneur interested in you.  Take classes and try new things. If you've always wanted to learn to cook, for example, try taking a cooking class and hosting dinner parties more often. Not only will doing your own thing keep an entrepreneur interested, i


Siga o máximo de pessoas que puder para que sigam você de volta. Ganhe pontos e troféus para destravar novos recursos. Faça uma colaboração com um influenciador para trocar Snaps ou “invadir” a conta. Consiga destaque em um Snapchat Live Story para que o seu Snap seja compartilhado publicamente.

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Unlike other social media platforms, you won’t be penalized for adding tons of other users. And people are much more likely to follow you back if you follow them first.  When you first create your account, you’ll be asked if you want to automatically follow everyone in your contact list on your phone. Your answer? Yes. You can find out if someone has followed you back by clicking on their Snapcode. If you can see their Snapscore (the total number of Snaps they've sent and received), it means the


Siga o ritmo de seu filho. Saiba que o seu apoio fará toda diferença no futuro de seu filho. Apoie seu filho. Defenda seu filho. Apoie a transição. Fique atento a sinais como depressão ou ansiedade. Explore as opções médicas se seu filho é transgênero.

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If you listen well, your child will tell you what they want for themselves. This can help you tell the difference between a child who says "I'm a girl" and a little boy who just likes wearing dresses. The choice to transition (or not) should be based on your child's needs and happiness, not on what you think your child should be. Don't stop a child from being themselves because you aren't comfortable with it, and don't push a gender-nonconforming kid into a transition if they don't seem interest


Siga os mesmos passos de retirada da roda, mas de forma reversa. Guie a roda pelo garfo da bicicleta. Conecte novamente os freios. Aperte as porcas para prender novamente a roda no quadro.

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If you can remove a bike wheel successfully, you can attach one just as easily. This is very simple for the front wheel. If you’re putting the back wheel on, pull back on the derailleur to clear the chain from the gear discs. Then, while continuing to pull on the derailleur, carefully guide the wheel into place. Close the latch on the brake calipers or the brake handle, if your brakes have a quick release. Or, squeeze the calipers together and feed the brake cable back into place. Refer to your


Siga os mesmos passos do que na limpeza com sucos cítricos e azeite. De manhã, beba uma mistura de água e sal. A alimentação deve ser restrita a legumes e caldos.

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Stop after the night of sleeping on your side, before you take the enema in the morning. You will replace the enema with another dietary treatment. Dissolve two teaspoons of un-iodized sea salt into 4 cups of warm water. If you don't have sea salt, you can use the juice from half a lemon instead. Drink this mixture first thing in the morning. For the rest of the day, eat only mild preparations of vegetables (no spices) and clear broth.  You should eliminate the gallstones through your stool some


Siga suas paixões. Alimente-se corretamente e faça exercícios. Cerque-se de bons amigos e parentes. Separe um tempo para si mesmo. Perdoe e esqueça.

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Keep yourself on the right track by replacing the time you would have spent with this person (or would have spent thinking about him or her) with a new activity. Take up a hobby you have always wanted to try, join an intramural sports league, or start a new form of exercise. Whatever it is, it should be so interesting and engrossing that you can't manage to think of anything else while you're doing it. Mastering a new skill and bettering yourself will make you feel good. You may even feel like a


Siga todas as orientações da médica. Não fume. Comece a tomar a pílula. Lembre-se de que você ainda pode engravidar em certos casos.

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You should always follow the directions given to you by your physician. Different pills have different requirements. Some need to be started at a special time and some need to be taken at specific times. Start by reading the instructions and then follow the next steps. If you do not take the birth control pills as directed, they may not be effective and you may become pregnant. Smoking makes taking the pill extremely dangerous to your health. Together they put you at a very high risk for blood c


Siga todos os passos desta seção. Instale o Linux em uma máquina virtual em seu computador. Encontre um VPS (servidor virtual privado) em outro país. Ative a VPN no VPS. Abra um navegador em seu computador virtual. Baixe o OpenVPN em seu computador virtual. Baixe o Tor em seu computador virtual. Mude de VPS com regularidade. Navegue com inteligência.

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If you want to browse truly anonymously, there are several things you'll want to set up before going online. This may seem like a lot of hassle, but following these steps is the only way to ensure that you have some semblance of anonymity online. This method will help you configure your own person VPN on your own personal, out-of-country server. This is much more secure than subscribing to a VPN service, as you can't always trust a company to be safe with your data. Your computer has a lot of se


Siga um plano de reabilitação recomendado pelo médico. Deixe o pulso elevado sempre que possível. Mexa os dedos. Faça movimentos de abdução e adução com dedos. Use a mão para fazer atividades simples do dia a dia. Aplique gelo ao pulso para aliviar a dor ou o inchaço.

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This plan will involve healing of your soft muscles, preventing wrist stiffness, and repairing your nerves and tendons. You will most likely have to check in with your doctor and/or physical therapist regularly to make sure that everything is going according to plan. This is particularly important in the first four days after surgery to limit swelling. You can use an arm sling while standing or moving around to keep your wrist elevated. When sitting or lying down, prop your wrist up on a cushion


Siga uma dieta rica em proteínas. Coma ovos. Experimente frutos do mar. Coma muitas fontes vegetarianas de proteína.

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Increasing the amount of protein in your diet can help your hair grow strong and beautiful. Hair is made of protein, so a high-protein diet is essential for your hair's health.  Opt to include a serving of protein in every meal. Things like poultry, beef, eggs, nuts, and legumes all contain protein. Go for protein-based snacks. Have a piece of low-fat cheese in the afternoon. Go for a hard boiled egg or a handful of nuts when you feel hungry. Eggs contain biotin, which is a water-soluble B vitam


Siga uma dieta saudável. Monitore o colesterol. Previna doenças que causem o declínio das funções cognitivas. Aprenda mais sobre os suplementos. Consulte seu médico assim que notar sintomas de declínio no funcionamento cerebral.

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A recent article evaluated the diet in 550 seniors. The study authors were only looking for evidence of a link between diet and brain function.  The researchers found more than what they were looking for. The study revealed that eating a healthy diet actually improves executive functioning in the frontal lobe. The results also strongly suggest that eating a healthy diet can shield the brain against aging processes that lead to dementia and Alzheimer’s disease. Study participants that had the bes


Siga à risca as recomendações médicas. Tome a medicação prescrita enquanto for necessário. Descanse. Comece com calma. Com o médico, trace objetivos para sua recuperação.

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Your doctor or physical therapist has years of experience helping people come back from injuries, and they can give you specific advice to help you feel better. Even if you feel better, you need to complete your prescription or risk new infections. Many "super-bugs," like MRSA, are the result of people skipping the last few days of their drugs. This gives any remaining bacteria a chance to become immune to the drug, making them harder to fight later. The most important thing you can do to recove


Silencie sua cabeça. Descubra o que o faz feliz. Identifique as próprias motivações. Defina metas de longo prazo. Crie metas realistas de curto prazo.

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A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things. When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it.    Meditation is an excellent way to learn to control your mind. If you’ve never meditated before, it may be difficult at first, as your mind is not used to stillness. It will get much easier with practice, so do not get discouraged. It only takes


Sinalize para acompanhamento.

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The users can use the Flag for Follow Up feature in order to flag the email messages and tasks to help sort them or mark them. The flags will prompt you to track an issue, point out someone's request or order for a prompted message and contact. They can also arrange your email folder easily because you know exactly what to do and when to do it. Note that when you create a task and set an expired date for the task, it will automatically be flagged so you do not forget the expired date for the act


Sinta a voz interior. Feche os olhos para se concentrar somente na audição. Concentre-se em ouvir a voz interior. Responda à sua voz interior quando ela falar. Siga o que a sua voz interior diz para encontrar a paz.

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Your inner voice begins to speak to you through subtle feelings. You may sense a conflict of sorts in your mind and body. Your inner voice is trying to speak to you but is being drowned out by other voices. When you sense your inner voice trying to speak this is a good time to commune. Sometimes you may only know your inner voice is trying to speak to you when you sense an unresolved conflict in your mind. Another method is when you have an answer to a question or decision but it just doesn't se


Sinta o posicionamento do sinus e da testa. Abra sua cabeça. Puxe seu falsete para baixo. Não se preocupe com o vibrato por enquanto. Entenda a parte física do falsete.

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Think of the tone you're producing as an elevator within your body. When you produce a low note, it's deep within you, resonating in your core. When you produce a high note, as you do with falsetto, it's up in your forehead, coming out the top of your body. It's also a forward. If it's placed in the back of your mouth and subsequently in the back of your head, you'll have a very dark, muffled sound, which is no good for falsetto. Keep your tongue forward on the tip of your teeth and make sure it


Sinta orgulho da sua aparência. Tente fazer um corte ou penteado diferente. Cuide-se. Vista-se para impressionar.

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The way you present yourself on the outside is a big indicator of how you feel about yourself on the inside. You want to show your guy that you are worth it and you want to catch his eye. Looks aren't everything, but they are the first thing a guy notices about you. No matter how awesome your personality is, a guy isn't going to see that from across the room!  Groom yourself. Keep your hair neatly combed and your nails clipped. Practice good personal hygiene by brushing and flossing your teeth a


Sinta se há uma camada gosmenta sobre o peixe cru. Verifique se há um cheiro pungente de peixe. Inspecione se o peixe cru tem uma coloração leitosa. Procure sinais de queimadura do congelador.

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As fish ages and begins to go bad, its outer surface will become wetter and eventually develop a thin layer of slime. This is a good sign that your fish has begun to spoil. Once fish has fully spoiled, the slimy moisture on the meat will feel thick and slippery to the touch.  Discard fresh fish as soon as you notice the beginning of this slimy texture. Cooked fish will not develop a slimy coating, even after it’s started to go bad. All fish—raw or cooked—smells like fish. However, refrigerated f


Sinta-se grato por viver com essa pessoa. Compreenda que ela precisa de algum tempo a sós. Dê espaço. Divida as tarefas de acordo com os pontos fortes de cada um. Se os dois são introvertidos, esteja preparado para possíveis problemas com os quais nenhum dos dois goste de lidar.

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You have someone who will make your home a heaven! This is not to be taken as personal rejection or any aspersions being cast on you. This is about letting the introvert recharge. If you're concerned, have a discussion and suggest that the introvert-in-the-house at least signal that he or she needs downtime and is going off to be alone. That way, everyone else knows what is happening and won't disturb the introvert or take it personally. The introvert needs somewhere personal, quiet and undistur


Sintetize os pontos-chave. Escreva potenciais perguntas na coluna esquerda. Sintetize as ideias principais na seção inferior da página.

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As soon as possible after the lecture or reading, pull out the main ideas or key facts from the right-hand section. Write very condensed versions in the left-hand column -- go for key words or short phrases that communicate the most important information or concepts. Reviewing course material within a day or so of the lecture or reading greatly improves retention.  Underlining main ideas in the right-hand column may help you identify them. You can also try highlighting or color-coding if you're


Sirva a comida apimentada com um molho à base de laticínios. Ofereça bebidas lácteas ou ácidas junto com a refeição. Adicione açúcar, mel ou outro adoçante para diminuir a ardência do prato. Tire o ingrediente picante.

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Capsaicin is the part of spicy foods we perceive as hot, and the fats in dairy are better at binding to it than say water. This will help to remove the heat from your mouth and tastebuds quicker.  Sour cream, plain yogurt, and cream sauces can help tone down spicy meat and vegetable dishes such as Cajun chicken or curried potatoes and carrots. Try adding a cheese topping or butter sauce to temper the spiciness. If you prefer having a side dish, try small scoops of cottage cheese or a dairy-based


Sirva alimentos gostosos. Faça comidas fáceis de se comer. Sirva água fresca para o gato.

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Earlier in your cat’s life, you may have limited the amount of tasty morsels your cat ate so that she could maintain a healthy diet. Now that she is near the end of her life, why not indulge her a bit more? Spoil your cat with some tuna, such as tuna flakes or even tuna juice poured on top of her food.  Meat-based baby food,, such as turkey, is another type of tasty food to feed your dying cat. Since onions are toxic to cats, make sure the baby food does not contain any onion powder.  Gourmet ca


Sirva alimentos ricos em probióticos. Dê suplementos probióticos. Forneça muitas fibras.

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Probiotics provide live bacteria that help develop a healthy balance of gut bacteria in your children’s digestive systems. Dairy products are especially high in probiotics; plan to serve children plenty of yogurt that contains "live and active cultures" and aged cheeses, especially gouda and cheddar. Probiotics are also commonly found in fermented products. If you children are not picky eaters, try feeding them dishes which contain apple cider vinegar, sauerkraut, tempeh, or kefir (a yogurt-like


Sirva as rabanadas com sorvete.

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Cinnamon French toast makes an excellent dessert. First, place a slice of hot French toast on a plate. Next, add a generous scoop of French vanilla ice cream. The warm cinnamon flavors pair wonderfully with the cold, creamy vanilla notes of the ice cream. Top the dessert with whipped cream, cinnamon syrup, or a dash of cinnamon sugar.


Sirva frutos do mar. Faça pizzas havaianas. Asse hambúrgueres. Faça poi. Sirva frutas frescas. Faça pimentas recheadas Sirva drinks havaianos. Faça um bolo invertido de abacaxi.

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Nothing says Hawaii quite like a delicious seafood dish. Grill mahi mahi or salmon, or serve sushi. You could also set out cocktail shrimp for an appetizer, or make seafood kabobs. Ham and pineapple are the traditional toppings for a Hawaiian pizza. Create a station so guests can make their own pizzas, or make them ahead of time. You can even order pizza if you don't want to spend your time cooking. Though a hamburger may not be traditional Hawaiian fare, it's perfect for a Hawaiian-themed party


Sirva o bife de café da manhã.

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Carefully slice the steak using a sharp knife. Slice the steak into thin strips against the grain so it's easier to chew. Serve the breakfast steak with a fried egg and potatoes. To season the finished steak, you could serve it with:  Steak sauce Hot sauce Barbecue sauce Salsa


Sirva o macarrão cozido com molho em um prato grande e coma-o normalmente. Separe um pouquinho do macarrão com uma garfada. Gire o garfo se estiver comendo uma massa longa. Pronto!

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Eat as you would normally. A little seasoning always goes down well. Use a small pinch of salt and enough pepper to fill the center of your palm. Afterwards, season according to taste. This will pull it aside from the main mass of pasta. This action helps you to get sufficient pasta on your fork without losing sauce or making a mess when eating it. Wrap the fork tightly around the spaghetti and place it in your mouth.  Chew the spaghetti thoroughly, then swallow it.  A more proper method is simp


Sirva o macchiato gelado.

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Pour the iced macchiato into a glass cup and serve. You can garnish the macchiato with caramel or chocolate syrup drizzle for an extra treat.


Sirva o molho em temperatura ambiente.

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If you’re not planning to use your sauce immediately, you can cover and refrigerate the teriyaki sauce for up to 1 week. When you’re ready to serve it, allow it to come to room temperature first rather than serving it cold.


Sirva o ovo em um suporte. Sirva os ovos no estilo malaio. Prepare o ovo para mergulhar torradas.

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Use a slotted spoon or wire strainer to scoop a soft boiled egg out of the hot water in your pan. Place the egg in an egg cup. You can place it pointy side up or down. The cup will prevent the egg from rolling around on your plate which will make it easier to eat. If you don't have an egg cup, you can set the cooked egg in a shot glass, small bowl, or tea cup. Malaysian style eggs and toast is a popular breakfast in Malaysia and Singapore. Crack one soft-boiled egg into a small ramekin, so the s


Sobreponha as peças de roupa. Faça tatuagens. Mostre um pouco da sua roupa íntima. Faça a maquiagem e o penteado certos. Adorne o visual com acessórios e joias.

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Justin likes to put clothes on top of other clothes. For example, he will wear a buttoned-down shirt over a T-shirt.  Justin was once quoted as saying he’s “really into, like, drapy things, drapy sweaters, layering pieces.” This layering principle goes with his headgear too. For example, he’s often spotted wearing baseball caps until sweatshirt hoodies. He will wear a T-shirt over another T-shirt. He will tie a shirt around his waist. You might also see Justin wear a tunic length T-shirt under a


Sobreviva. Invista no futuro. Assuma riscos calculados. Apresente o inesperado. Abrace o fracasso.

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As a business owner, the most important goal when beginning a new business, job, or craft is simply to survive. If you’re starting your own business or getting in on the ground floor, avoid establishing unrealistic goals for the fledgling enterprise.  The heart of all businesses, even those with altruistic, selfless ownership, is making money. The goal might be modest (just enough to allow your business to survive and grow) or enormous (to attract additional investors and satisfy shareholders),


Solicite o cronograma de simulações de incêndio da escola. Comunique as regras e expectativas acerca das simulações de incêndio da escola. Faça uma simulação apenas para a turma. Pense na possibilidade de deixar o aluno sair da sala antes da simulação. Aproveite ao máximo as ferramentas terapêuticas disponíveis.

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It is not always possible for teachers to know the exact time of a fire drill ahead of time, but try working with school administrators to prepare yourself in advance as much as possible. If you know just when the alarm is going to sound, you can take steps to better prepare a student. Sometimes a fear of the unknown can amplify a student's fear of fire or the school's fire alarm. Children need to know what to expect during a fire drill, and teachers should be very clear about rules and procedur


Solte o parafuso que prende o distribuidor do motor o suficiente para que o distribuidor possa ser girado. Ajuste enquanto o motor está sendo acelerado. Em caso de dúvida, coloque entre 34 e 36 graus. Aperte o parafuso do distribuidor quando você estiver satisfeito e o sincronismo estiver configurado corretamente.

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To adjust your timing, all you need to do is turn the distributor housing one direction or the other, depending on whether or not you want to advance or move back the timing. If the rotor turns clockwise, you'll advance the timing by rotating the distributor counterclockwise, and vice versa. It'll take some touch to get it right, so it helps to have someone to rev the engine, check the number, and twist the distributor. Grab the distributor firmly and rotate it slowly to one side or the other. C


Solte os pinos das dobradiças que seguram a porta. Remova a porta da estrutura. Limpe a superfície com um limpador desengordurante. Retire todos os acessórios da porta de aço.

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Open your door as wide as possible to reveal the hinges holding it to the doorframe. Press a nail to the base of the hinge pin, which will be right on the point where the door pivots open and closed. Hit the nail with a hammer until the hinge pin loosens and the top is pushed away from the hinge panels. Repeat with any other hinges on the door.  While taking the door off its hinges will make the painting process much easier, it isn’t absolutely necessary. If you live in a colder climate where it


Solucione irritações causadas por hera venenosa, carvalhos ou sumagre para melhorar a coceira noturna. Trate picadas de inseto, que frequentemente causam coceira, principalmente durante os meses do verão. Trate o eczema (dermatite atópica), um transtorno dermatológico que desencadeia prurido e outros sintomas. A esquistossomose, uma erupção cutânea causada devido a uma reação alérgica a parasitas microscópicos presentes na água contaminada, também deve ser combatida, por causar forte coceira noturna.

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An oil found in these plants can irritate the skin and cause itching.  Use calamine lotion or hydrocortisone cream over the affected area before bedtime. You can also take oral antihistamine before bedtime or apply topical cream to the skin. If the reaction is serious, your dermatologist may prescribe a topical steroid ointment or oral prednisone. Insect bites are a common cause for itching especially during the summer months. Minor bites can be treated by washing the affected area with soap and


Solucione o problema por trás da perda de peso. Procure um médico antes de iniciar uma dieta ou um programa de exercícios. Ganhe peso gradualmente. Faça refeições pequenas, mas com frequência. Coma um pouco a mais em cada refeição. Faça refeições balanceadas. Pratique exercícios. Faça treinos de força para construir músculos e não acumular gordura. Aumente o apetite. Beba bastante água. Restrinja o consumo de gorduras animais e sódio. .

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Sometimes weight loss is caused by underlying illnesses or health issues. If you believe this could be the case for you, then speak to your doctor first.  If you are gaining weight after an illness it helps to eat bland and easy to digest foods such as eggs and smoothies. Eggs are an especially good choice because they are cheap and you can prepare them in lots of different ways. Also, try to eat at least 5 ounces (150 g) of meat every day. Avoid raw fish if your immune system is compromised. Ma


Some as massas molares dos elementos no composto. Divida a massa real do composto pela massa molar. Divida a resposta pelo volume da solução em litros para chegar à molaridade. Multiplique a molaridade pela quantidade de moléculas de hidróxido ou hidrogênio presentes no composto.

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Locate the elements in the chemical formula on a periodic table to find their atomic masses, which is the same as their molar masses. Write down the molar mass of each element, and multiply them by the number of that element in the compound. Add all of the molar masses together to find the total molar mass.  For example, if you need to find the molar mass of H2SO4, find the molar masses of hydrogen (1 g), sulfur (32 g), and oxygen (16 g). Multiply the mass by the amount of the element in the com


Some o percentual de slugging ao percentual on base (OBP). Ajuste o percentual de slugging para o campeonato.

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The result, On Base Plus Slugging (OPS), takes into account the most important offensive stats. Baseball statisticians don't consider this accurate, but it's a quick and easy way to compare offensive power. OPS+ is a less commonly used statistic that adjusts for the league and park. The formula for OPS+ changes each year to make 100 the league average. This statistic was invented for the baseball encyclopedia Total Baseball, and is rarely used elsewhere. It's a more accurate way to compare playe


Some os custos necessários para abrir sua concessionária. Decida como financiará o custo da concessionária. Considere as exigências para regularizar, abrir e operar a concessionária.

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The typical car dealership may require millions of dollars to open and operate. Your biggest cost will be your inventory of cars.    Floorplan refers to the cost of the vehicles you have on your car lot. In addition to the cost of your floorplan, you’ll need to buy or lease property. You’ll build or renovate buildings on the property for your showroom and possibly for a repair department. If you operate a franchise, you will pay the car company an initial franchise fee. Once you’re operating, yo


Sorria com os olhos. Mostre um pouco dos dentes. Encontre o seu melhor ângulo. Mantenha o rosto no nível da câmera. Diga uma palavra que termina em “ah”.

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When it comes to smiling for pictures, the worst offense is flashing a jack-o-lantern: all teeth, no eyes. In order for your smile to look authentic, you've got to bring your eyes into it and give what is called a Duchenne smile. A true Duchenne smile is naturally authentic, since it's very difficult to engage the muscles around the eyes unless you truly have something to smile about.  Check out the difference in the mirror. Do you see how much less happy you look when your eyes aren't engaged?


Sorria e diga “oi” quando encontrar a garota. Tente passar um tempo com ela sempre que puder. Faça questões com respostas abertas para aprender mais sobre a garota. Seja um bom ouvinte para mostrar que tem interesse no que ela diz. Fale mais de si mesmo quando começarem a se conhecer melhor. Tente ser amigo do pessoal dela. Seja uma pessoa confiável e alguém com quem ela possa contar. Não avance demais.

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You're probably not going to win a girl's heart if you never speak to her. Even if you feel a little shy, when you cross paths with the girl you like, make eye contact, smile, and say, "Hi." That will at least help you get onto her radar. If she frowns at you or rolls her eyes, she might not be the right girl for you. Don't spend your time on anyone who makes you feel bad about yourself! If you get the chance to sit near the girl you like at lunch or a school assembly, or you get invited somewhe


Sorria para as outras pessoas. Diga “olá”. Elogie. Pergunte coisas sobre as pessoas. Pratique conversando com o máximo de pessoas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Smiling is the most important thing you can do to look friendly and approachable. When you catch someone’s eye or someone talks to you, smile – it lets the person know that you’re glad to interact, even if you don’t know what to say.  You don’t have to walk around wearing a grin all the time because that would be unnatural. Just practice keeping an open, pleasant expression on your face most of the time. You also don’t have to wait for others to initiate a smile. Don’t be afraid to make brief ey


Sorria para parecer acessível. Seja receptivo mantendo uma linguagem corporal acolhedora e uma postura ereta. Ouça com atenção e demonstre empatia. Procure manter os níveis de participação da conversa equilibrados. Seja gentil fazendo elogios sinceros.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you smile, your face opens up and stretches. This automatically makes your tone friendlier. Smiling will also make your conversation partner feel comfortable being around you. Practice smiling while you talk by standing in front of your bathroom mirror and saying a few sentences with a big grin on your face. Uncross your arms and straighten your shoulders and back. Don’t slouch in the middle of a conversation. Instead, use your body language to look welcoming and positive. If you feel like


Sorria. Diga o nome dele. Faça contato visual. Fale com um tom de voz animado. Faça-o falar de si mesmo. Lembre-se do que ele diz.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

He'll likely be nervous about making a good impression with his significant other's best friend. Put his mind at ease by flashing a big smile when you meet him. A genuine smile is perceived as a sign that you like someone and want to be friends with them.  In a genuine smile, the corners of the mouth are pulled upward and the muscles around the eyes contract. Make sure your smile looks welcoming and real. Don't give him a flirty smile, or you'll risk offending your friend. In a flirty smile, the


Sorria. Faça contato visual, esse gesto anda de mãos dadas com o sorriso. Seja confiante. Converse com os amigos dele. Deixe o celular de lado. Fique atenta à linguagem corporal.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Believe it or not, boys get just as shy as girls do when it comes to making the first move. Smiles are friendly and welcoming – a smile can make a guy feel instantly secure about walking over and introducing himself. On the other hand, a frown is sure to make him nervous and keep him away. This goes hand in hand with smiling. You can smile all day long, but unless you make eye contact when you do it, it won’t signal to him that you want him to come talk to you. If you make eye contact and smile


Sorria. Faça contato visual. Balance a cabeça. Desenvolva autoconfiança.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

When you are having a conversation, your body language can be just as important as the words you say. One of the most effective ways to communicate is to offer someone a smile. This is an especially great way to connect with someone you don't know very well.  Smile at someone at the dog park. If you notice your dogs are playing together well, grin over at that poodle's owner. It makes you seem approachable. Smiling is also an effective way to indicate support. If one of your co-workers stops by