Coloque uma perna na frente da outra. Vire o torso na direção da câmera. Curve as costas ao mesmo tempo em que puxa a barriga. Coloque o queixo para frente para evitar sombras. Coloque as mãos nos quadris. Fique na ponta dos pés para acentuar os músculos das pernas. Tire fotos em pé no nascer ou no pôr do sol.

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Having your legs overlap in the photo will give you a slimmer profile. Step one foot just in front of the other and pop the hip that’s farther forward. Bend your front knee slightly as you do this. If possible, have your hips face 45 degrees away from the camera. Then twist your torso forward so it’s facing the camera straight on. This creates the illusion of a slimmer waist. Most people know to suck in their stomach when posing in a bikini, but you might unconsciously arch your shoulders forwar


Coloque uma quantidade menor de roupas; elas precisam de espaço para se mover. Selecione um ciclo de vapor na sua máquina de lavar roupas. Lave suas roupas em água morna. Coloque uma xícara de vinagre na sua máquina de lavar. Adicione amaciante para roupas.

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Your clothes need room to move around. Stuffing too many clothes into the washer is bad for your clothes for a few reasons. If your clothes don’t have room to move around, they are more likely to come out crumpled and wrinkled. Make sure to separate colors from whites and separate fabric types to reduce the size of your laundry load. They are also more likely to come out less clean than desired. This cycle is best for preventing wrinkles in your clothing. The steam cycle provides a deeper clean


Coloque uma régua ou uma fita métrica na base do pênis ereto. Deixe o pênis em contato com a régua ou fita. Verifique a medida.

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Move aside any hair that covers the base. Rest it firmly against your skin, but don't press down on it. While it's possible to find a condom that fits well without measuring the length of your penis, most condoms include the length of the condom on the box. Knowing your length will allow you to choose between brands. There should be no extra space between them. Gently hold your penis, and avoid pulling on it. If you have a curved penis, use a soft ruler or a measuring tape and push it against th


Coloque uma xícara (200 g) de óleo de coco em uma tigela. Adicione uma colher de chá de óleo de vitamina E, se desejar. Adicione de 10 a 15 gotas de um óleo essencial, se desejar. Bata o óleo com um liquidificador de imersão em velocidade alta por seis a sete minutos.

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Make sure that the coconut oil is solid, preferably straight from the fridge. If the coconut oil is soft, it will not whip properly. If you cannot find vitamin E oil in a bottle, you can use about 4 capsules of the oil instead. Pierce or open up the capsules, and empty the oil into the bowl. This is not absolutely necessary, but it will give the lotion a nice fragrance. You can use all one type of oil, or you can combine a few different oils and make your own, unique fragrance. From time-to-time


Coloque ½ xícara de água filtrada em um frasco com spray. Coloque ½ xícara de água de rosas no frasco se preferir. Acrescente 2 colheres de chá de glicerina vegetal e 1 colher de chá de azeite de oliva. Agite o frasco e borrife a mistura nos fios úmidos. Penteie os fios como de costume. Reaplique o spray na metade do dia se achar necessário.

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Find a spray bottle with a mist setting. You don’t want to spray a concentrated amount on a small area of your hair, but instead, you want a gentle mist over all your locks. Put ½ cup (118 mL) of distilled water into the spray bottle. Distilled water is better than tap water, which contains minerals that can dry out your hair. Rose water has a lovely scent that will keep your hair smelling great all day. Add ½ cup (118 mL) of rose water to the spray bottle in addition to the distilled water, if


Coloque água em uma proveta. Adicione um peso ao hidrômetro. Coloque o tubo ou o canudo na água. Marque o nível da água.

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It does not matter how much water you add to the cylinder. Roughly 100 milliliters (3  fl oz) will do fine. Make sure the water is as pure and free of contaminants as possible. Any clear bottle, such as a pop bottle, will work as well. Place 4-5 grams of metal in the tube. This will reduce the buoyancy of the tube enough for part of the tube to sink. This is necessary to use the instrument for measurements. One source of metal that is readily available is a small nail. The sealed side should go


Coloque-a em uma assadeira e asse-a no forno por 10 a 15 minutos. Tire a rosa do forno após 10 ou 15 minutos e deixe esfriar para que você possa prender o cálice com facilidade e segurança depois de moldá-lo. Asse a rosa e o cálice no forno usando a mesma temperatura e o mesmo tempo de cozimento que antes.

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Set the oven temperature so that it is above 210 °F (99 °C) but below 300 °F (149 °C).  Heating causes chemical changes in the clay, making it hard and strong.  Polymer clays, like the ones used for clay rose, don't require a special kiln and can harden normally in a standard kitchen oven. The oven temperature must reach at least 210 °F (99 °C) for the polymer to fuse properly; however, if the temperature goes above 300 °F (149 °C), the clay may burn, giving off dangerous fumes.  Most manufactur


Coloque-o sozinho. Toque-o. Puxe-o em sua direção. Beije-o com paixão

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The first step to hooking up with a guy is to find the right place to do it. You don't have to go on a moonlit stroll or find the most romantic place in the world to start locking lips, but you should try to find a place that is convenient, isolated, and somewhat romantic, so you can start off on the right foot. Don't overthink it, though--sometimes these meetings happen naturally, and you can't plan every last detail or things are bound to go wrong.  He may be the one to get you alone. If you t


Coloque-se na posição inicial. Levante seu joelho esquerdo. Abaixe-se em um joelho. Bata seus braços 3 vezes. Coloque seu punho esquerdo no chão de novo. Levante-se e bata seus braços. Bata no seu peito 3 vezes com os braços erguidos. Coloque seu braço esquerdo para cima, num ângulo de 90 graus na sua frente. Termine o Haka. Assista a vídeos do Haka.

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From an at-ease position, snap into the position that will start off the Haka. Stand with your feet wide apart, more than shoulder-width apart. Squat down so that your thighs are about 45 degrees in relation to the ground. Hold your arms in front of your body, one above the other, parallel to the ground., Jerk your left knee up while at the same time bringing your left arm up in front of you. Your right arm will come down to your side. Keep your fists strong. Raise your left knee up and then dro


Coloque-se no lugar dele. Entenda a personalidade dele. Saiba quando ir com calma. Seja criativo. Fale o que você pensa. Agradeça o professor pelo que faz.

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If you were sitting at the front of a big group of ornery, restless, loud students for eight hours a day, every day of the week, how would you feel? You'd probably want your students to quiet down and do their work, too. Try to imagine how your teacher must feel on a daily basis to give you some clues on how to act, if you want your teacher to like you. Try to take it easy on your teacher. Don't make your teacher have to work harder than they already have to. Every time you have an excuse or a f


Coloque-se no lugar do outro. Conversem em particular. Comece fazendo um elogio. Prepare a pessoa. Seja o mais sincero e direto possível. Pergunte se ele tem consciência do próprio cheiro.

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In order to get over your own scruples (if you have any) about confronting the person at work who smells bad, put yourself in their shoes.  Remind yourself that if you had a body odor problem that concerned your coworkers, you would want to know.  Imagining yourself in their place will put you in the right frame of mind for the coming conversation. In order to avoid embarrassing them more than you need to, find a quiet place to initiate the discussion.  If you’re a manager, you can pull them int


Coloque-se sentado ou deitado em uma posição confortável. Traga a mão esquerda para a barriga e a mão direita para o peito. Inspire pelo nariz em direção ao abdome, avançando para as costelas e subindo para a região peitoral superior. Expire a partir do peitoral superior, das costelas e do abdômen. Repita esse padrão de respirar e soltar o ar por três a cinco minutos.

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You can try sitting in an easy cross-legged position on the ground with your spine long and shoulders back. If this doesn’t feel good, you can sit on a yoga block or in a chair with your feet flat on the ground. You can also choose to lie flat on your back on top of a yoga mat or blanket. If you are sitting, visualize your sitz bones (the bones you feel in your bottom when you sit, located on the very bottom part of your pelvis) grounding into the floor or seat. If you’re lying down, try to imag


Com cuidado, raspe os pelos pubianos. Faça a depilação com cera dos pelos pubianos. Veja se vale a pena depilar apenas partes dos pelos pubianos.

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If you choose to remove your pubic hair, shaving is less painful that waxing and the most economical option. To ensure a comfortable shave:  Trim your pubic hair before shaving. Use scissors to cut your hairs as short as possible. This keeps hairs from snagging onto the razor and pulling at your skin. Choose a razor designed to shave pubic hair. Most razors will work fine but if you plan to shave in a delicate and hard to reach place like between your buttocks, a specialized razor can prevent ni


Com essa técnica, aplica-se a tinta normalmente.

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The long fabric of the paint roller creates a faintly textured look with almost no effort.


Com lencinhos umedecidos, higienize a pessoa de frente para trás. Aguarde que a virilha da pessoa seque ou use uma toalha para acelerar o processo. Aplique um creme ou pomada que forme uma “barreira” e proteja a pele.

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Place an open wipe in your gloved hand and press it against the person’s groin (vagina or penis). For women, wipe over the vagina and in between the labia going from front to back. For men, wipe downwards from the tip of the penis and wipe the area around the penis and scrotum. If the man is uncircumcised, then gently roll back the foreskin before you start wiping the head of the penis. Then, return the foreskin back over the head of the penis.  Pay special attention to creases and folds of the


Com uma concha, despeje a solução quente sobre os pepinos. Tampe bem, selando o vidro com uma banda. Quando você acabar de encher os vidros, ferva-os na água para esterilizar. Anote em uma etiqueta a data em que o picles foi feito e cole-a no vidro.

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You can use a small funnel and put it on the rim of your jar if you want, or just ladle it in if you feel confident of your pouring skills. Pour in the pickle juice till it is about a half an inch from the top of the jar. You need to make sure the pickles are completely submerged under the solution. Any pickles exposed to the air will spoil, and possibly ruin the jar. Grape leaves can be good for this, using the leaves to push the pickles down and then leaving the leaf on top. Wipe the mouth of


Com uma mangueira, molhe a área toda até o concreto ficar úmido, sem água empoçada. Borrife o ácido. Escove o ácido contra o concreto. Deixe o ácido agir por algum tempo, cerca de 5~10 minutos, para garantir a decapagem do concreto.

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Spray water on the concrete until damp, but not puddling. Also wet surrounding objects, such as trees, bushes, walls, doors, door frames, cabinetry, and carpets. Remove any furniture in close proximity.  The concrete must stay wet the whole time. Divide large areas into sections or hose periodically to prevent it drying out. Protect asphalt, drywall, and tarmac with a plastic drop cloth or other physical barrier. Use a plastic watering can to sprinkle acid onto the concrete, pouring low to the g


Coma alimentos apimentados. Adicione óleo essencial ao vapor. Beba chá de hortelã-pimenta.

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Get your nose running by thinning built-up mucus. Sometimes even a sniff of spicy food will work! Try these:  Hot peppers, especially chili peppers Ginger Garlic Horseradish Throughout history, cultures have used different herbs and botanicals to supplement steam’s ability to provide relief from congestion. Essential oils, which are condensed botanical material, are available as therapeutic grade quality, and can easily be added to vaporizers or steam treatments of other sorts. To make your own


Coma alimentos não processados. Prepare o café da manhã na noite anterior. Faça uma vitamina.

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Food in its most natural form--such as whole grains, fruits, and vegetables--take a bit of work to digest. This is a good thing! This fuels your metabolism, burns calories, and keeps you fuller longer. If you’re not used to consuming whole, unprocessed foods, this may take a bit of planning.  Choose steel-cut oats, or even whole rolled oats, over instant. Try other whole grains, such as quinoa, for breakfast. Include lots of fresh vegetables. Include some fruit. If you are busy in the morning, i


Coma banana. Adicione cúrcuma à comida. Coma mais gengibre. Coma mais alimentos com vitamina D. Coma alimentos com probióticos. Consuma alimentos com enxofre. Aumente a ingestão de alimentos com magnésio. Coma mais batata-doce. Tome chá verde.

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Bananas are great for arthritis because they help fight the underlying causes. Bananas contain high levels of potassium, which is necessary for the proper functioning of your cells. It also contains vitamin C, vitamin B6, and folate, which help to improve your immune system. Try eating them as a snack or with your meals. Turmeric is a spice that can be added to food to help with arthritis pain. It contains curcumin, which is a chemical that reduces joint pain and swelling through the blockage of


Coma bastante proteínas vegetais. Atente-se ao cálcio. Lembre-se também da vitamina B12. Consuma ácidos graxos ricos em ômega-3. O corpo também precisa de ferro, zinco e iodo.

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The key to getting the proteins you need is to make sure you are eating a variety of proteins. For instance, eating grains, nuts, legumes, seeds, and meat substitutes can help you get the protein you need.  Very few individual plant proteins don't contain all nine essential amino acids that animal proteins do; however, when combining plant-based foods, you can easily get all nine in your diet. Try brown rice and beans or whole grain bread with peanut butter. Quinoa, buckwheat, and soy are comple


Coma bem e durma o suficiente. Seja organizado. Comece com o que você sabe. Prepare-se para as provas. Gerencie seu tempo.

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Eating poorly can make it hard for your brain to work, because it won't have the tools it needs. The same goes for sleep. Scientists now think that when we sleep, our brains clean out toxins and other dangerous materials that keep us from being able to think clearly. Get your 8 hours of sleep (or however much leaves your body feeling refreshed for the entire day) and eat a healthy, balanced diet. Skip out on junk food, sugar, and too much fat. You should eat fruits, vegetables (kale and spinach


Coma bem. Incorpore outros exercícios. Trabalhe sua flexibilidade. Aprenda a ter equilíbrio.

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Dancers need to eat healthy foods to fuel their bodies. If you're dancing a great deal, you need to enough calories to fuel that dancing. However, if you're only dancing a little bit, you may need to cut back on calories to get the body you want for dancing. Be sure to include plenty of protein in your diet. In addition, feed your body fruits and vegetables so it has enough vitamins to be strong. To dance well, you need to build up your muscles and stamina. Activities like swimming, skiing, usin


Coma carnes magras. Coma 350 g (2 copos) de frutas e legumes todos os dias. Coma amidos saudáveis. Coma peixe na janta duas ou três vezes por semana. Modere nos alimentos e bebidas com alto teor de açúcar.

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Lean cuts of protein have less saturated fat. Look at the nutrition label to see how much fat pre-packed meat contains. Choose products that have a low percentage of fat, like 4% or less. Skinless turkey and chicken are also examples of lean protein.  Make sure to ask your butcher for a lean cut of meat. Also include plant-based sources of protein in your diet such as beans. Eat fruits and vegetables at breakfast, lunch, and dinner. Bananas, apples, oranges, strawberries, blueberries, mangoes, a


Coma de 250 a 500 calorias menos do que a quantidade recomendada todos os dias. Mantenha um diário de alimentação ou use um aplicativo. Monitore a perda de peso com fotos para ter uma referência visual. Consulte um nutricionista para obter mais orientações. Inclua exercícios físicos na sua vida diária.

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This will help you lose 1⁄2–1 pound (0.23–0.45 kg) per week at a healthy pace. The recommended amount of calories a day is 2,000-2,400 for women, and 2,600-3,000 for men. Subtract 250-500 from your recommended daily amount and focus on eating that many calories every day.  Your calorie intake may fluctuate based on your age and lifestyle. You can find a detailed list of estimated calorie intake on the CNPP website: https://www.cnpp.usda.gov/sites/default/files/usda_food_patterns/EstimatedCalorie


Coma diversos legumes e frutas. Coma no mínimo 90 g de grãos integrais por dia. Dê preferência a proteínas magras em detrimento das carnes vermelhas gordurosas. Dê preferência a óleos vegetais e evite as gorduras não saudáveis. Evite alimentos e bebidas com açúcares adicionados. Limite o consumo de sódio.

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Fruits and veggies should be the foundation of your diet. Have at least 3 servings of each per day, and mix up the types of fruits and veggies you eat. The exact amount you’ll need depends on your age, sex, and activity level.  Include dark greens (like kale, spinach, and broccoli), red and orange veggies (like tomatoes, carrots, and peppers), legumes (beans and peas), and starchy vegetables (like potatoes) in your diet. If you eat 2,000 calories daily, you should have at least 2.5 cups (590 mL)


Coma frutas e vegetais de cor vermelha, laranja ou amarela. Consuma de três a quatro porções de verduras verdes folhosas por semana. Coma alimentos ricos em ômega 3 de três a quatro vezes por semana. Tome suplementos de vitamina E.

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Carotenoids have been linked to the prevention of onset ALS. These nutrients are also responsible for giving fruits and vegetables their red, orange, or yellow hue. Infuse your diet with as much of this produce as possible, including:  Peppers (in each of these colors) Apples Bananas Oranges Tomatoes Yellow zucchini Pumpkin Beta-carotene and lutein are both associated with a lowered risk for ALS. You can find both of these nutrients in dark green, leafy vegetables like spinach, kale, and romaine


Coma frutas e vegetais, tais como cenoura crua, aipo ou maçãs. Evite alho, cebola e alimentos apimentados. Reduza a ingestão de açúcar. Corte o café e o álcool. Mastigue goma sem açúcar depois das refeições.

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A watery vegetable or fruit, especially raw, can help clear your mouth of debris and any lingering food that could cause bad breath.  Maintaining a healthy, balanced diet and eating regular meals can also help keep the bacteria in your mouth from piling up or drying out. Certain diets, such as extreme fasting and very low-carb diets, can give you bad-smelling breath. This is due to chemicals called ketones, which are made by the breakdown of fat in your body. Breathing the ketones out of your mo


Coma grãos 100% integrais. Varie as fontes de proteína. Coma uma fruta ou um legume a cada refeição para consumir a quantidade recomendada de fibras diariamente. Coma mais sementes, nozes e leguminosas. Tome um suplemento de fibra. Beba dois litros de água diariamente.

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Whole grains are a healthful and fiber-rich food group that can help you meet your daily fiber needs.  Aim for 3-5 servings of 100% whole grains each day.  Whole grains are minimally processed and contain all 3 parts of the grain:  the germ, endosperm and bran.  The bran is the portion of the grain containing the most fiber.  One serving of grains is 1 ounce.  Aim to have a source of whole grains at most or all of your meals. Examples of whole grain foods include:  brown rice, quinoa, oatmeal, m


Coma insetos. Coma sementes, nozes e cascas de certas árvores. Encontre ninhos de pássaros no solo e em galhos baixos de árvores. Faça uma lança e carregue-a consigo o tempo todo para caçar animais pequenos. Tente encontrar cactos e lagartos se você estiver em uma área desértica. Tente encontrar peixes se você estiver em uma área de clima frio.

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Bugs can be a good source of protein and sustenance when you’re out in the wild. Search on the ground and dig in the dirt for bugs like worms, beetles, grasshoppers, and crickets. Look particularly in patches of damp earth and in rotting logs. Bugs love moisture. Don’t just eat any bug, because some are poisonous or have pincers.  Before you eat the bugs, remove their extremities and outer shells if they have them. Then crush them with a rock and cook the pulp over your fire. Search at the base


Coma mais devagar e mastigue bem. Evite engolir ar. Evite comer demais. Faça mais exercícios. Não segure os gases.

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Eating too fast or talking while eating causes you to swallow more air, which leads to flatulence and bloating.  Slow down and avoid talking with your mouth full.  Take smaller mouthfuls and remember to chew each bite approximately 20 times before swallowing. Taking smaller bites of vegetables and high-fiber foods, allows them to digest more easily when they have been chewed properly. Aside from eating too fast, there are several things that may cause you to swallow excess air while eating, drin


Coma mais frutas e legumes Experimente o jejum intermitente Saiba mais sobre dietas de baixos carboidratos (low-carb) para eliminar uma das maiores fontes de calorias. Beba água durante o dia Entre as refeições, adquira o hábito de fazer lanchinhos saudáveis. Coma com atenção às sensações que a comida proporciona para não se apressar.

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to fill up with fewer calories. Fruits and vegetables are nutrient-dense, but they have far fewer calories than other foods, such as cookies, potato chips, and bread. To cut calories, replace some of the foods you normally eat with fruits and vegetables. Aim to fill your plate halfway full of fruits and vegetables at each meal.  For example, instead of having potato chips with a sandwich at lunch, have a green salad or a bowl of fresh melon. Instead of eating a double-helping of rice with dinner


Coma mais frutas e vegetais. Consuma leite e queijo. Alimente-se com a quantidade apropriada de gorduras e açúcares, também. Consuma proteína e carboidratos também. Exercite-se Ocupe-se.

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A good, healthy diet while quitting does not only help in keeping your hydration level high but it can actually stop the craving of smoking. To fight those urges, load up on these foods:  Smoking causes the person to have more sweet and artificial flavor cravings. 2-3 apples per day can help in fighting these urges. The crunching also keeps the mouth busy and tired. Bonus! Vegetables that are crunchy in texture help in fighting the addiction as well.  Vegetables like garlic and ginger leave a ta


Coma menos carne. Diminua a quantidade de petróleo utilizada no dia a dia. Não use pesticidas no jardim. Consuma apenas alimentos orgânicos.

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For every 1⁄4 pound (0.11 kg) hamburger that is produced in fast food restaurants, approximately 55 square feet (5.1 square meters) of rainforest land is destroyed. That's about the size of a small kitchen! Deforested rainforest land is being turned into grazing pasture for cows. You can help to save the rainforest by choosing to eat less meat.  Start by having one meat-free day each week, then expand to two days. You can make a dent by simply cutting the amount of meat you consume in half. You


Coma porções e calorias adequadas para seu corpo. Dê preferência para fontes de proteínas magras. Consuma gorduras saudáveis todos os dias. Faça com que metade dos seus pratos sejam frutas ou vegetais. Dê preferência para os grãos integrais. Hidrate-se bem!

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Measure portions and be mindful of calories so you can maintain a healthy weight.  If you gain weight, are overweight or obese your risk for heart disease increases.  If you're looking to avoid foods that could damage your heart, you should also focus on foods and an eating pattern that can protect your heart.  Measuring the appropriate portion sizes of foods and counting calories can help keep your weight in check or even help you lose weight. Your total meal portion size should be between one


Coma sopa de macarrão. Use pauzinhos para comer sopa de macarrão. Não se preocupe e faça barulho enquanto come sopa de macarrão.

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You will want to use a two-handed method when eating the noodles in soup.  To eat noodles in soup, put the chopsticks in one hand and a soup spoon in the other hand. Ladle a spoonful of broth into the spoon, and then pick up noodles with the chopstick. Now, put the noodles in the spoon and then eat the noodles and broth from the spoon, while using the chopsticks to guide the food into your mouth. Some Chinese people eat noodle soup by using the chopsticks to lift the noodles into their mouths an


Combata infecções do couro cabeludo com óleo de coco. Evite usar óleo de coco para combater a caspa.

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Rubbing in coconut oil can be highly effective at fighting certain types of scalp infections, called dermatophytes. Symptoms include a swollen scalp, abscesses on the scalp, or hair loss that leaves black dots of broken hair on the scalp. Always talk to a doctor first when dealing with a serious medical problem. Talk to a doctor first if you already apply medication to your scalp. Although some people use coconut oil for dandruff, this is generally a bad idea. Dandruff is usually caused by fungu


Combata o mofo leve com a luz do sol. Borrife vodca no móvel afetado pelo bolor leve. Limpe o mofo mais pesado com sabão e uma escova de cerdas macias. Experimente usar vinagre de álcool se o detergente não funcionar.

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Very light mold and musty smells can often be eliminated by airing your furniture out in sunlight. Position the furniture outside in the early morning, after the dew has evaporated (if there is any). Bring the furniture back inside at sunset. Repeat this for another day or two if necessary.  Even when dealing with light mold, be sure you wear gloves, an air mask, and googles. Light mold still produces harmful spores. Mold thrives on moisture. If your home climate is humid, place your furniture i


Combine a cor do lenço com a do traje. Use estampas complementares. Escolha uma dobra apropriada para a ocasião.

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Like other accessories, the color of your pocket square will contribute to the overall effect of your outfit. Pull together shades that blend naturally to the eye. Create depth by pairing a dark suit with a square in a lighter hue, or a muted ensemble with a bold or contrasting color.  Colors that are similar but not identical tend to clash, which can result in a disorganized look. It’s a good idea to pick out your outfit first before deciding which tie, pocket square and other accessories will


Combine a farinha de arroz glutinoso com água para criar uma massa. Ajuste a consistência da massa, se necessário. Sove o corante na massa, se desejar. Forme bolas com a massa. Cubra as bolas com um pano fino.

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Measure 2 cups (300 g) of glutinous rice flour into a bowl, then add 1 cup (240 mL) of water. Stir everything together with a fork, then turn the dough onto a flat surface and knead it a few times.  Make sure that you are using glutinous rice flour and not regular rice flour, otherwise the rice balls won't be chewy. Despite its name, glutinous rice flour does not actually contain any gluten. The dough should feel stiff, yet pliable. If it is too sticky, add a little bit more glutinous rice flour


Combine a masa harina e o sal em uma tigela média. Adicione água. Separe a massa em 12 pedaços. Achate cada bola.

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Place the masa harina and salt in a medium bowl. Whisk together until evenly combined.  Masa harina is finely ground corn flour typically used for corn tortillas. If you can't find masa harina, consider grinding 8 to 12 stale corn tortillas in a food processor until they form a fine powder.  If you have a corn allergy, you could use all-purpose wheat flour instead of the masa harina. The taste won't be quite as authentic, but the dough should still hold together correctly. Add water by the 1/2 c


Combine as linguiças com água. Cozinhe. Frite por seis a sete minutos. Seque e sirva.

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Place the sausage links in a deep, medium skillet. Pour 1/4 cup (60 ml) of water into the skillet, as well.   The water level should not be high enough to completely cover the sausages. While you can technically cook any type of breakfast sausage using this method, it's best to use it for skinless or "fresh" links. This method may not be as effective for links with skin or sausage patties. Place the skillet on the stove over medium-high heat. Simmer the sausage for 6 to 7 minutes, or until the w


Combine com a família e amigos um horário para almoçarem. Aproveite as atividades secundárias do parque. Relaxe.

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This is a great time to refuel and rehydrate. It will also give you a chance to have a rest and plan the second half of your day. After lunch remember to reapply your sunblock and go to the toilet. Some parks might offer group activities for children, arcade games, or adult only pools. This is a great time to explore what else the park has on offer. If you are feeling tired from the day's activities, your water break might be a nice time to relax on a sun lounger, read a book, or have a snooze.


Combine estampas e cores. Componha looks com peças do seu guarda-roupa em camadas. Use calças, saias e shorts de cintura alta. Abuse de saias plissadas e com estampa xadrez! Compre camisetas estampadas. Use camisas tradicionais. Tire o blazer do armário. Use sapatos Oxford.

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In a way, the geek chic style celebrates your inner 5 year old that doesn’t care what others think. Don’t be afraid to mix bold patterns and colors. Embrace your geekiness by allowing your outfit combos to be a little quirky.  Try wearing a bright T-shirt under a patterned dress, or wearing a striped sweater over a traditional button-up shirt. The geek chic style can be colorful, but it doesn’t have to be. For a more traditionally geeky look, opt for dark, basic colors. You don’t necessarily nee


Combine frutas e proteínas. Use molhos e patês para melhorar o sabor de vegetais com bons carboidratos. Sirva queijos com baixo teor de gordura com bons carboidratos. Ofereça variedade. Envolva o jovem no preparo e nas compras.

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This kind of snack is both filling and provides interest for easily-bored teens. Some good options are:  Apple or banana and peanut or almond butter Greek yogurt with nuts and berries (you can buy them with the mix-ins or add your own) Oatmeal with strawberries, peaches, or blueberries Grapes and string cheese Sometimes, in order to get a teenager to eat veggies or whole wheat, you need to spice it up a bit with a delicious dip.  You can also “hide” nutritious foods in the dip ingredients. Healt


Combine gravatas tricotadas macias com roupas casuais. Use gravatas tricotadas sólidas com ternos. Escolha uma gravata num tom que combine com sua roupa. Use uma gravata tricotada de seda se quiser dar um nó mais fácil.

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Soft knit ties are cheaper and more flexible than stiffer knit ties. Wear a soft knit tie with just a button-up shirt, or pair it with a vest or sport coat. If you want to make your soft knit tie look even more casual, loosen the knot at your collar and unbutton the top button on your shirt. Solid knit ties, also called crunchy knit ties, are stiffer and more expensive than soft knit ties. Pair a solid knit tie with a business suit to add dimension to your outfit. Dress up your solid knit tie by


Combine livros com tábuas para fabricar estantes. Crie uma bancada de encantamento Fabrique o item “pena e livro”.

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Combine six planks (top and bottom rows) with three books (center row) to make a bookshelf. Many players craft these blocks just for style, but they can also improve your enchantment results. . You'll need four blocks of obsidian (full bottom row and center square), two diamonds (left and right of center), and one book (top center). Using an enchantment table allows you to spend experience on special abilities for your tools, weapon, and armor. To make obsidian, divert flowing water onto lava. Y


Combine o broche com os outros acessórios. Opte por um broche proporcional ao resto do look. Use cores que combinem entre si para manter o look coeso. Experimente usar um broche personalizado. Combine um smoking com um broche floral vermelho ou branco. Escolha um design apropriado para o local de trabalho. Use apenas um broche de cada vez.

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Wear uniform metals on your belt buckle, cufflinks, watch, and pin for a cohesive look. This will help you look polished and effortless. For example, match a gold- or bronze-tone pin with gold and bronze accessories. Silver can provide a more casual alternative to warmer tone metals. Avoid overly large pins that look comical, or worse, as if they might be a clown’s gag boutonniere. Your pin should enhance your overall appearance rather than being the focus of your outfit.  If you’re just startin


Combine o jeans com uma regata. Combine o jeans com uma blusa mais formal. Combine o jeans com um ma blusa casual. Combine o jeans com um suéter. Combine o jeans com uma jaqueta e camiseta.

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There are a variety of ways to wear tank tops with your boyfriend jeans and all of them will make you look great. Here are some options to try:  Wear the jeans with a bright colored tight-fitting tank top. Wear the jeans with a simple black tank top that exposes just an inch of your belly. Wear the jeans with a flouncy tank top. Wear the jeans with a simple white tank top and a black cardigan. Wear the jeans with a knitted white belly shirt. Wear the jeans with a spaghetti strap tank top or a ha


Combine o líquido, os feijões e o tomilho com o alho e a cebola. Tempere com sal e pimenta-do-reino e ferva. Adicione o arroz e ferva por mais dois minutos.

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Once the garlic and onion have cooked for a few minutes, add the liquid mixture, the beans, and 1 teaspoon (5 g) of dried thyme to the pot. Stir the ingredients to ensure that they’re well mixed. You can incorporate additional spices and seasonings to the dish to suit your tastes. For example, some recipes call for ginger, while others make use of allspice. When the garlic, onion, liquid, beans, and thyme are combined, mix in 1 ½ to 2 teaspoons (8.5 to 11 g) of salt according to your taste and 1


Combine os oxford com uma calça jeans e uma camiseta ou moletom. Opte por uma calça de moletom para montar um look bem despojado. Crie um visual ousado com um short jeans e uma jaqueta de couro. Crie um visual super fofo e confortável com um camisetão. Opte um vestido floral comprido para criar um look vintage.

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This is a cute, versatile, and comfortable look. Go for a simple style by pairing your Oxfords with a basic white T-shirt and plain jeans. You can substitute the T-shirt for a tank top or sweater, depending on the weather. Keep the look simple by pairing it with neutral-colored Oxfords, or wear metallic Oxfords for livelier style. You can liven up the look with a print T-shirt or colorful accessories—like a brightly colored belt. Oxfords are typically dress shoes, but that doesn’t mean you can’t


Combine sua jaqueta bomber com jeans e tênis. Vista a peça com uma blusa cropped. Use com roupas de ginástica.

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A T-shirt and jeans might be the most basic combination, but you can take it to another level by popping a bomber jacket over top. Add your favorite pair of sneakers, and you look effortlessly trendy. Wear this outfit running errands or out to eat with friends. The bomber jacket is an eye-catching piece on an otherwise simple outfit. These cut-off shirts are another piece that are extremely popular right now. If the weather is a bit too chilly to wear the crop top alone, or if you just want to c


Combine uma data para a conversa de separação. Escolha um local adequado para a situação. Pense na conversa da separação. Termine pessoalmente. Mantenha a compostura e trate-o de forma respeitosa. Concentre-se nos problemas da relação, não nas questões pessoais. Não dê falsas esperanças. Antecipe-se às reações do seu companheiro. Distancie-se.

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It’s best and most respectful to end your relationship in person and discuss your reasoning. Scheduling some time in a quiet place that will allow you and your partner to be alone can help make the process easier and minimize intrusive interruptions..  Consider scheduling time that is not during the work or school week so the person can begin to mourn the relationship in private and without having to face others immediately.  You may want to signal your partner or significant other about the nat


Combine uma saia estampada com uma camiseta ou blusinha lisa. Crie um look mais ousado com uma saia de cor forte. Use camisas formais para trabalhar. Opte por uma blusa mais casual para sair à noite.

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Some pleated skirts come in a single neutral color, but many come in bright colors with intricate patterns. If the skirt you chose is bright in nature, pair it with a plain t-shirt or other top for a casual or formal look that makes your skirt the focus of the outfit. For example, say you're wearing a pleated skirt with a purple paisley design. Pair this with a light purple t-shirt for a fun, casual look. If you want something more formal, use a button-down purple blouse. Pleated skirts often co


Combine água fervente com sal. Misture bem. Deixe a água esfriar.

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There are many commercially available eye washes that are ideal for removing objects from your eye. But if you don't have one on hand, you can make your own. The base of the mixture is salt and clean water.  Boil some water. Let it reach a full rolling boil and hold it at that temperature for one minute. Then, add one teaspoon of ordinary table salt for each cup of water. If possible, it's better to use sterile, purified water rather than ordinary tap water. Tap water can contain more bacteria a


Combine-o com uma maquiagem sutil. Confira o batom com frequência. Reaplique quando necessário. Pronto!

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Red lipstick is a statement piece, almost an accessory. As such a bold statement, it is important to keep the rest of your makeup toned down. Heavy eye makeup with red lipstick will leave you looking childish or costume-like. Rather, keep a neutral eye with soft skin for the most classic look. Unless you’re using a top-of-the-line lipstick, it is likely that your lipstick will fade or feather over time. Avoid wearing bad lipstick for extended periods of time by checking it often. Wipe off any th


Comece a andar com ele. Converse com o garoto. Converse com os amigos dele. Dê sinais.

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If you want the boy you like to ask you to an upcoming dance, you have to make sure he knows who you are. If you’re not already friends, start doing some of the same things he does – maybe he’s in chess club or on the debate team or he plays an instrument. Joining one of the clubs or teams he belongs to will give you an opportunity to hang out with him. If you are already friends and spend time together at school, increase the amount of time you spend together by asking him if he wants to hang o


Comece a brincar sempre que seu bebê estiver de bom-humor. Bebês bem novinhos se divertem muito com brincadeiras simples. Mostre um objeto para o bebê. Faça o mesmo com seu rosto. Inclua outras crianças na brincadeira.

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Make sure you are in a good mood yourself.   Babies can mimic laughter even at an early age. Many babies laugh out loud for the first time at 3-4 months of age. Babies will laugh in response to bright colors, toys, and other people's laughter. Peekaboo can be important for object permanence development in infants six months and older.  Object permanence is when the baby recognizes that objects and events still exist even when they can't be seen or heard. Playing peekaboo is a great way to exerci


Comece a comprar. Faça mais compras. Peça para alguém ir com você às compras.

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The best thing to do is to buy long-lasting pieces that will retain their class throughout the seasons. Fashion changes extremely quickly! Don't fill your wardrobe with things that won't be appropriate the same time next year; you'll just regret buying it. Every women needs half a dozen items that are staples in her wardrobe. Find yours. In the context of what flatters your body, find a handful of your favorite, variable pieces. A classic white button-down, a favorite pair of flatteringly-cut je


Comece a conversa enviando uma mensagem. Responda as mensagens assim que as receber. Envie à pessoa uma imagem que o tenha lembrado dela. Fale de como se divertiu ao lado da pessoa. Pergunte à pessoa a respeito de um relacionamento amoroso hipotético. Diga à pessoa que você gosta dela.

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to start a conversation. Write out a brief text that includes a question. This way, they have to either respond or ignore you. If they respond, text them back to keep the conversation going.  You might say, “What topic did you pick for the research paper?” “What did you think of last week’s episode of Riverdale?” or “What are you doing this weekend?” If they ignore you, try not to feel hurt. They might just be too busy with other things to text you back. However, it may be best to focus on someo


Comece a correr. Ande de bicicleta. Suba escadas andando ou correndo. Faça kickboxing. Faça natação.

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Running involves your quadriceps and hamstrings and burns hundreds of calories within an hour. It requires and shapes both cardiovascular and muscular stamina. Individuals with a greater overall fitness level will benefit from going longer, but beginners can start with a 20 to 30 minute run on a treadmill, walking trail, or even around your neighborhood. Some people cannot run because they have joint issues in their knees or ankles; bicycling is a great, low-impact alternative to running. This e


Comece a empacotar seus pertences duas ou três semanas antes da mudança, pois o processo pode levar um bom tempo. Compre os materiais de embalagem antes de começar. Faça uma estimativa de quantas caixas precisará baseado na metragem quadrada. Encontre caixas bem resistentes e sem dano algum. Monte as caixas planas. Use as caixas maiores para objetos mais leves e as menores para objetos pesados.

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Packing can take a long time. Starting as early as possible will give you time to organize and pack everything that needs to go. Aim to finish packing the night before moving day. You can plan when you are going to pack each room. You might aim to pack a certain number of boxes a day or finish packing certain rooms by a specific date. You can get what you need at post offices, hardware stores, or office supply stores. In general, you should buy:  Clear packing tape for boxes Masking tape for wra


Comece a escrever em um diário de sonhos. Acorde-se periodicamente durante a noite. Localize e atribua significados aos símbolos dos seus sonhos. Conecte os símbolos dos seus sonhos com a sua vida e com seu futuro. Pratique sonhos lúcidos

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It can be difficult to analyze your dreams if you can't remember them. To make it easier on yourself, keep a notebook beside your bed with a pen ready to go, every time you go to sleep. As soon as you wake up, write down everything that you were dreaming. Describe it in as specific an amount of detail as possible. Try to do it as soon as you've awakened, no matter how tired you are.  What did you see? Who was there? What did you notice around you in terms of senses like smells, tastes, textures?


Comece a esfoliar a pele a seco. Passe um creme esfoliante. Depile

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Skin often starts to feel rough and dull as a result of the accumulation of dead skin cells. Dry air causes the top layer of skin to dry out and flake off, causing your skin's texture to feel less smooth. Brushing off those dead skin cells immediately makes your skin feel softer, and because the technique improves circulation, it also enhances your skin's silkiness in the long term.  Dry brushes are sold at beauty stores and drugstores. Choose a body brush made from natural fibers. Natural fiber


Comece a estudar imediatamente. Consulte suas anotações. Crie um guia de estudos. Crie um mural de estudos. Use técnicas de memorização. Faça pausas eficazes. Verifique se você tem um bom ambiente de estudo.

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Don't procrastinate! Waiting until the end of the quarter to study or, even worse, cramming the night before a test dooms you to poor grades. Your brain won't have enough time to really understand the material and log it away. Cramming leads you to remember things incorrectly or not at all. Basically, you should set aside time every night to go over material from the previous week and make sure you remember and understand everything.  This means that when you study for a test, all you have to do


Comece a falar sem uma ideia clara de onde vai parar. Use adjetivos multitudinários, variados e diversos. Explique-se em excesso. Adote digressões e apartes. Leia escritores verbosos.

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Warren G. Harding, grandiloquent speaker and former President of the United States, had a speech style consisting primarily of “an army of pompous phrases moving across the landscape in search of an idea,” according to one political critic. Emulate the verbosity of the 29th president of the Union. Many speakers start to trail off toward the end of a thought, pausing to take a breath and collect their thoughts. Instead, learn to end passages with openings into new passages, immediately saying, "I


Comece a fazer poses após o treino. Identifique os grupos musculares que deseja melhorar. Compre o equipamento adequado. Depile o seu corpo regularmente. Faça bronzeamento.

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The best time to pose and admire your artwork? Immediately after you work out your muscles. When you're feeling jacked and pumped up, it's because your muscles are full of blood. It's the best time to see your progress and appreciate the gains you're making, as well as practicing your poses. Practice full-body flexes, trying to keep every muscle tense at the same time, even if you're mostly bouncing your pecs. It's a workout in itself. As you're posing, it's a good opportunity to check out your


Comece a hibernação. Inspecione o animal por uma a duas semanas. Estabilize a temperatura nos 4,5 ºC, que é ideal para a hibernação, embora ela seja viável em temperaturas entre 1,5 ºC e 7 ºC. Pese o bicho de estimação.

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Make sure that your turtle or tortoise has no illnesses or injuries, no food in their digestive system, constant access to water, and is at a temperature hovering around or above 50°F (10°C). If any one of these things is not true, do not force your pet into hibernation. Otherwise, place your pet in the hibernaculum. Place your hibernaculum in a cool location where it will stay throughout hibernation, except for when you are inspecting it.  If your pet is hibernating outdoors in nature and not i


Comece a introdução com um panorama do autor e do artigo. Finalize a introdução com um apanhado geral do artigo. Resuma cada ideia principal em uma frase se o resumo tiver que ficar curto. Discuta cada ideia em um parágrafo caso o resumo seja maior. Forneça dois ou três exemplos para cada ideia principal. Explique os métodos de pesquisa utilizados se houver. Descreva os resultados e conclusões se o artigo ilustrar uma pesquisa. Conclua o resumo retomando o argumento principal e a sua importância.

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Tell the reader who wrote the article, their credentials, and the title of the article. Then, briefly explain what the article is about and why it’s important. You might say, “Inez Lopez is a former high school educator who now teaches curriculum planning as a researching professor. Her article entitled “Homework Smarts: Why Kids Need Homework” discusses why students benefit from regular homework assignments. Lopez also differentiates between effective homework and busywork, which helps educator


Comece a localizá-la a olho nu. Use o binóculo para olhar mais de perto. Use um telescópio

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You can see the Andromeda Galaxy without any special tools. It will look like a faint, fuzzy oval in the night sky. Once you have found the area of the sky where the galaxy is located, it may be easier to find it with binoculars or a telescope. Binoculars will give you a closer look at the galaxy. Once you find the galaxy with your eye, bring the binoculars up slowly, and adjust your view until you can find the galaxy. It should look like an oval cloud when viewed through binoculars. You can use


Comece a manusear os filhotes o quanto antes. Descubra qual o sexo dos filhotes. Separe os machos das fêmeas. Alimente bem os porquinhos-da-índia. Aprenda a servir a comida dos filhotes. Fique de olho na saúde e no bem-estar dos filhotinhos. Troque o forro da gaiola com frequência. Dê vários brinquedos para os filhotes.

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Pups should be held as early and often as possible so that they can become comfortable with human interaction. The more comfortable they are with people, the better socialized they will be, making them better pets. The mother guinea pig will not reject her babies if you hold them, but she will need time to complete the birthing process before they are ready to be held.  Female guinea pigs typically give birth to an average of three pups per litter. The birthing process usually takes about 30 min


Comece a marinada despejando numa tigela média um líquido para dar sabor, como vinho tinto ou suco de fruta. Adicione um óleo à base líquida. Incorpore à marinada vegetais aromáticos. Tempere a mistura com sal e pimenta moída a gosto. Adicione ervas e temperos a gosto, e combine os ingredientes com um garfo ou um batedor. Deixe a marinada no recipiente onde você a misturou ou transfira-a para um saco plástico com fecho ziplock. Deixe a carne descansando no recipiente escolhido para marinar, que pode ser a tigela ou o saco com fecho ziplock.

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The amount of liquid necessary will depend upon the size or amount of pork that you want to cook. In general, start with 1/4 cup of liquid for 4 chops and 1 quart of liquid for 6 to 8 pounds of ribs or whole roast. The liquid should cover the meat when it is placed in your marinating container. Adding oil into your marinade will contribute to a crisp outer crust when the pork is cooked. You can experiment with adding 1 or 2 minced cloves of garlic or 1 minced shallot to the mixture. The garlic w


Comece a medicar o cão com anti-inflamatórios não esteroides (AINEs). Dê aspirina ao cão. Avalie dar acetaminofeno.

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Non-steroidal anti-inflammatory drugs (NSAIDs) are prescription painkillers that reduce inflammation. They work by inhibiting the "bad" COX-2 enzymes that mediate joint inflammation, whilst they have smaller effects on the "good" COX-1 enzymes that maintain blood flow to the kidney and stomach lining. In short, they can reduce your dog's pain and inflammation.  These drugs have a high safety margin when used correctly and are less likely to cause unpleasant side effects such as gastric ulceratio


Comece a planejar com, pelo menos, três meses de antecedência. Faça uma lista de convidados. Escolha uma data e reserve o espaço. Envie os convites. Contrate um DJ (opcional). Planeje o menu baseando-se no tipo de festa e no número de convidados. Compre a decoração com antecedência. Organize a decoração e a comida. Faça a festa correr tranquilamente.

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Larger parties with 25 or more guests often require more planning to be successful. Reduce stress and be prepared by starting far enough in advance. Start by creating a party checklist and timeline for when things need to be finished. Important things to consider include: booking the venue, arranging entertainment if necessary (DJ, photo booth, games, trivia, etc.), sending out invitations, collecting RSVPs, decor, food and/or catering, and drinks and/or a bartender.  Recruit help. Do not try to


Comece a recolhê-los após oito dias. Desligue o sistema de circulação. Ilumine com a lanterna o lugar aonde você quer que os camarões vão. Use uma rede para pegar as artêmias adultas. Ofereça as artêmias diretamente aos outros peixes.

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Of course, if you are raising brine shrimp purely for pleasure, you do not have to harvest them, but after 8 days, the adults are large enough to catch with a net and feed to other fish. After about 10 minutes, the empty cysts shells will float to the surface, and unhatched cysts will sink to the bottom. Now, you can more easily catch the live brine shrimp. All of the brine shrimp will flock to the light, so they will be easy to catch with the fish net. The smaller brine shrimp will fall through


Comece a se preparar para a manhã na noite anterior. Abra as cortinas ou persianas antes de ir dormir. Durma bastante. Acorde no mesmo horário todos os dias. Não use a função soneca.

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Choose your clothing – including accessories and underwear – before you go to sleep. Leave them somewhere convenient so that you can start your day without having to worry about what to wear or where to find a missing earring or sock.  If you take a lunch with you to school or work, then prepare your lunch before bed so that you can use your morning time to focus on other things. Make sure you keep up with doing laundry so that you have enough clean clothes available to choose a nice outfit for


Comece a treinar o cão desde filhote. Monte um treino à base de recompensas. Use petiscos como recompensas. Comece com comandos básicos. Diminua a frequência das recompensas aos poucos. Expanda o treino. Matricule o filhote em um programa de treino profissional.

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Boxer dogs are highly energetic but also intelligent animals. They will learn through through repetition, so it's important you begin issuing clear commands and cues early on, even when they're puppies.  For young puppies (8 to12 weeks old), keep training sessions short but fun. For example, when you bring your new puppy home, take him to the toilet spot in the garden and praise him when he uses it. It will be a coincidence at first, but it's never too young to tell him "Toilet time" when he hap


Comece a treinar o filhote cedo. Use o treinamento baseado em recompensas. Ensine comandos básicos de obediência para o filhote. Leve o filhote para passear de carro regularmente para que ele se acostume a viajar com você. Faça-o socializar bem cedo. Ensine o filhote a ficar contente em uma gaiola.

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The beagle's stubborn temperament makes it important to start training early so that it learns to listen to you. Incorporate training into everyday activities, such as getting the puppy to sit before putting its food down or putting its leash on. Keep actual training sessions short when puppy is very young, just 5 - 10 minutes when it is less than four months old. Don't punish your puppy. It will only associate the punishment with you (and become wary of you) rather than what it did wrong. Inste


Comece a usar o sal kosher. Fique de olho na altura da mão na hora de acrescentar o sal. Vá salgando o prato de pouquinho em pouquinho. Lembre-se sempre da redução de líquido.

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The tiny grains of table salt clump tumble quickly out of the shaker, easily over-salting the dish. The larger crystals of kosher salt are much easier to control. You will need a larger volume to get the same flavor, since kosher salt is more loosely packed. Stick to table salt for baking. You need small crystals to dissolve in dough. When sprinkling on salt, hold your fingers about 10 inches (25cm) above the food. The salt will spread more evenly across the dish. Your guests will appreciate the


Comece a usar uma agenda física ou virtual. Dedique um tempo à recuperação das energias. Adote hábitos saudáveis. Pense nas aplicações práticas do seu trabalho. Trabalhe com pessoas organizadas.

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Keep track of all of your commitments in one place, whether on a paper calendar or on your phone. Log your phone calls, appointments, and meetings, including the amount of time spent or required. Look over your entire day each morning, so you know what to expect. You may also want to consider not attending certain meetings, if that is possible. Carefully consider whether or not the meeting will be productive and worth your time. Remember that you do not want to overcommit yourself. It is okay to


Comece acessando o site do Facebook. Depois que acessar a sua conta do Facebook, clique no nome do grupo que deseja excluir. Clique na aba Membros localizada no lado superior esquerdo da página. Remova cada membro do grupo, mas tenha cuidado para não remover o seu próprio perfil no processo. Depois que tiver removido todos os outros membros do grupo, clique no ícone ⚙ localizado ao lado do seu nome para exibir o menu de exclusão do seu perfil. Clique em Sair do grupo e uma janela de confirmação será exibida. Clique no botão Sair e excluir na janela de confirmação exibida.

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Do so by entering https://www.facebook.com into your browser's URL box. This will load your News Feed if you're already logged into Facebook. If you aren't already logged into Facebook, enter your email address (or phone number) and password before continuing. You'll usually find it near the top of the left-hand column of options in the News Feed. If you can't find your group, click ▼ in the top-right corner, click New Groups, click the Groups tab in the top-left corner, and click your group's n


Comece alimentando-o com ração para filhotes de pássaros, cães ou gatos embebida em água. Adicione tantos insetos quanto por possível à ração escolhida. Polvilhe alimentos vivos com suplementos de vitaminas e minerais. Alimente-o frequentemente. Ofereça água — mas apenas através de um dispensador de água para periquitos. Ajuste a alimentação à medida que o pássaro cresce.

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Add a baby bird formula or Pronutro to the water before mixing it into the food. Canned puppy or cat food has a higher protein content and are closer to the natural diet than adult dog food. Mash the food into a shallow bowl. If the bird is not old enough to feed itself, break off small pieces, about half the size of your little fingernail, and tweezer feed it by hand. Sparrow natural diet includes dry foods such as buds and seeds, and live food such as spiders, snails, aphids, caterpillars, and


Comece aplicando álcool isopropílico no cinto. Quando terminar de aplicar o álcool, aplique a vaselina. Use um pano ou lenço para limpar a vaselina no cinto.

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Pour a bit of rubbing alcohol onto a cotton ball for an easy applicator. Then, wipe the leather surface thoroughly with the rubbing alcohol. This should clean the leather and open up the pores of the material. Make sure that the alcohol is deeply soaked into the leather. You may need to apply many coats.  You can buy isopropyl rubbing alcohol at most drugstores and grocery stores. You may already have some in your cabinet! If you don't have a cotton ball, use a towel, a tissue, or a clean piece


Comece cedo. Demonstre os sintomas. Finja estar com febre. Se possível, use um pouco de maquiagem.

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If staying home from school isn't a last minute decision, start preparing for your performance. Scream a lot to make your voice raspy, or practice your fake cough.  Make sure your parents aren't around while you practice. If they catch on, you'll be going to school. Most people can feel a cold coming on a day or two before it happens. If you can, mention to your parents that you think you're getting sick. Sneeze and cough, but don't overdo it. Act like you're having a hard time standing up. Keep


Comece cedo. Escolha um modelo. Faça um esboço do modelo. Escolha e compre papel e envelopes para o cartão. Compre o material e os enfeites. Faça uma versão teste. Escreva a mensagem. Decore-o. Deixe o cartão secar.

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It takes a lot of time to make Christmas cards by hand, so start crafting them early so that they arrive to the recipients by Christmas. If you're making your Christmas cards by hand, there are a variety of different formats you can use. From handwritten and decorated designs to photo cards, you can personalize each card to its recipient or have one overall design to send everyone on your list.  You can get a sense of card formats from different sources including magazines and websites. Publicat


Comece com a linguagem corporal correta. Diga a ele que você o ama. Espere pela reação dele. Reaja da forma apropriada.

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Your body and face should tell your boyfriend how you're feeling before you say a word. You can already let him know that something is about to happen with the right look and the right gesture. Here are a few things you can do:  Maintain eye contact. You should stare him in the eyes without being too intense. Make him feel important. Turn your entire body toward him. Let him know that he has your undivided attention. Touch him lightly. Put your hand on his knee, graze his shoulder, or rub his ba


Comece com a parada de mão normal. Dê um impulso contra a parede com os pés. Aprenda a se equilibrar. Intensifique o exercício.

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Before you throw yourself upside down in a handstand attempt, spend a little time in a headstand. You may have done these as a kid: this is a much easier position to get into and hold and will also train you to keep your core tight and push through the shoulders and fingers to maintain your balance. The headstand makes great preliminary practice for being inverted. Headstands can cause strain on the neck if you’re not careful because your weight is being partially supported by the top of your he


Comece com a pose da criança. Experimente a pose da lagarta. Use a posição de um pé só. Finalize com o savasana.

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This pose is meant to be centering, helping you to focus on your breathing. For this basic pose, kneel on the ground. Place your forehead on the floor with your hands flat on the floor. Try to lean into the pose, and focus on your breathing. Hold this pose for about 5 minutes. Sit on the floor. Have your legs straight out in front of you. Lean forward, stretching towards your feet. If it hurts, try bending your knees a bit. Stay in the position for about 5 minutes. These types of position take m


Comece com a receita bruta de vendas. Calcule o lucro bruto. Enumere as despesas operacionais da empresa. Escreva as outras despesas. Formate a demonstração do resultado do exercício.

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As a general rule, the first figure listed in a company's balance sheet is net sales for the period in question. The income statement may just say "sales" or "revenue," but the figure used is net sales. Net sales represent the gross sales (total sales in the period) minus any returns, discounts, or allowance for lost or damaged goods. This is the company's "top line" and is the truest representation of sales over the period.  Unlike the balance sheet, the income statement covers financial activi


Comece com antecedência. Defina objetivos. Escolha uma parte do corpo para focar. Identifique as principais fontes de estresse.

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No matter what your goals are for your wedding, you should start acting on them three to six months before the big day.  Getting into a healthy, stable routine well beforehand will not only produce the best results on your wedding day, but will also make it more likely that you’ll continue making these healthy choices after the big event. Ask yourself what about your general fitness level you want to change or improve.  Perhaps you want to build your endurance to the point that you run a 5K or a


Comece com bombas de banho secas. Coloque a bomba de banho em um saco de plástico com fecho. Remova o ar do saco. Feche o saco para impedir a entrada de ar e umidade. Armazene em um local seco e fresco.

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If they're homemade, let them dry for 24-48 hours. In very humid areas, they may take longer to dry. Bath bombs are very reactive to moisture and will fizz early or fall apart if they aren’t fully dry before you wrap and store them.  You can determine if they’re dry by feeling to see if they are dry to the touch on all sides. If you bought your bath bombs from a store, then they will already be dry. It's best that each bath bomb be placed in its own bag. Otherwise, they will press against each o


Comece com bombas de banho secas. Compre embalagens de plástico a vácuo em lojas de artigos artesanais ou na internet. Coloque uma bomba de banho em uma embalagem de plástico a vácuo. Feche a embalagem com uma máquina de selagem de calor. Esquente a embalagem com um secador de cabelo para encolhê-la. Guarde as bombas de banho em uma área seca e limpa.

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If your bath bombs are homemade, they must be dry before you wrap them. Otherwise, the bath bombs may start to break down. It takes about 24 hours for a bath bomb to fully dry, though it could take as long as 48 hours if you live in a humid area. If you purchased your bath bombs from a store, then they should already be dry. You can find small shrink wrap bags specially made for bath products. These bags are easy to use and give your homemade products a professional look. When shopping for the p


Comece com creme e açúcar. Experimente um latte. Experimente o café gelado. Tome um frapê.

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One of the first ways most people drink their coffee is with cream and sugar. The amount of each varies from person to person. Add a packet or tablespoon of sugar and the cream of your choice.  A popular cream for coffee is half and half. You could also use regular milk, almond milk or soy milk. Avoid powdered coffee creamers, as they can clump when you add them to coffee.  You can also swirl a cinnamon stick in your coffee. This will help reduce the bitterness and make the coffee taste sweeter.


Comece com exercícios cardiovasculares. Experimente o Treinamento Intervalado de Alta Intensidade (HIIT, da sigla original, em inglês). Aprenda a levantar pesos. Faça exercícios de baixo impacto (como yoga ou pilates).

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Cardio has many forms: Walking, running, biking, swimming, rowing, etc. All of these are considered long distance exercise. Discuss with your doctor which ones are going to be best for you. Swimming is low impact and doesn’t stress your joints, whereas running might cause knee problems.  Do the right amount of cardio. In order to get the most out of cardio, you should do between 30 and 50 minutes per cardio session. This time frame is where you’ll be in the “fat burning” portion of your workout.


Comece com o alfabeto. Passe para frases. Tome cuidado com o pulso. Escreva sem o modelo para comparar. Comece a escrever de forma livre.

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Write the alphabet out with your right hand. Underneath it, attempt to match each letter using your left hand now that it is strong enough to do so. Remember to practice uppercase and lowercase.  Write in the mirror. Place a mirror facing your paper and write with your right hand. This mirror image will help your brain imagine the same action for your left hand. Buy a writing book. Trace the dotted lines to form letters and get the form correct on your letters. Repeat as necessary. Some letters


Comece com o cabelo limpo e seco. Separe seu cabelo em quadrados. Penteie as mechas para trás. Prenda os dreads. Passe gel nos dreads. Preserve os dreads.

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Use a clarifying shampoo and don't follow it with conditioner in the weeks leading up to your dreading session. Forego products that are designed to moisturize your hair or make it sleek and shiny, since these make it harder for your hair to stay knotted during the dreading process. Use a comb to separate your hair into even sections, and then keep them separated with small rubber bands. Each section will become a dread, so make them or small or as large as you want according to the finished loo


Comece com o cabelo seco e deixe todos os materiais à mão. Dê um toque especial no coque, se necessário. Considere usar os fios soltos pra esconder o elástico.

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Once you start making your bun, it will be difficult to open boxes and drawers. Keep a bunch of bobby pins handy, and your hair tie around your wrist. Try to use a hair tie that matches your hair color. You can find them in black, dark brown, and light brown/beige. If you have red hair, use either a dark brown or purple hair tie, depending on how colored/dark your hair is. You can leave your bun as is, or you make it messier. To do this, gently pull on each side of the bun until you get the fluf


Comece com o cabelo “limpo”. Separe as mechas de cabelo que deseja colorir. Faça a mistura. Aplique o descolorante. Verifique o cabelo a cada 15 minutos. Enxágue o descolorante. Use um xampu roxo.

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Bleaching and dying hair can really dry it out, so you'll want to give your hair a good head start. In the days leading up to streaking it, don't shampoo it or use hairspray and other hair products. Let your hair's natural oils protect it from the chemicals you'll be applying. When you're ready to streak it, start with hair that is completely dry. Your package of bleach may specify that you start with clean hair. Check the instructions before use. You need to separate the hair that will be bleac


Comece com o carro recentemente lavado e seco. Escolha o limpador correto. Borrife o removedor de cera diretamente sobre a superfície do carro. Esfregue a superfície para limpá-la. Reaplique conforme necessário. Aplique um limpador comum ao pano para limpar as vedações. Esfregue suavemente a superfície das vedações.

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Remove any surface dirt from the car's exterior by washing it using a non-drying soap and water. Dry it clean with soft cotton towels or by allowing it to air dry. By removing as much dirt from the surface as possible, you allow the chemicals in the pre-wax cleaner to get directly to the layer of wax instead of having to contend with layers of grime and gunk first. Liquid pre-wax cleaners can be divided into two categories: spray on wax removers and non-abrasive polishes. Strictly speaking, a sp


Comece com o rosto bem limpinho.

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The very first part of your routine is to clean your face. Use a washcloth, soap, and warm (but not hot) water to gently wash your face. If you shower in the morning and already scrubbed your face, you can of course skip this step. It's even more important to make sure your face is clean at the end of the day. Always be sure to remove your makeup before you go to bed. Leaving it on overnight can clog your pores and cause acne. Many dermatologists recommend using disposable exfoliating wipes to r


Comece com o rosto limpo, hidratado e seco. Escolha o instrumento certo. Use o mínimo de maquiagem nas áreas com linhas finas.

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Wash your face with your favorite gentle cleanser. Apply the cleanser using circular motions, then rinse with clean water. Pat your face dry and apply a moisturizer. Allow the moisturizer to absorb into your skin fully before applying foundation, or it will be streaky and runny. Liquid foundation should be applied with a brush, because a brush will use less foundation and blend the makeup better than your fingers or a sponge. Apply cream foundations with a sponge.  For liquid foundation, choose


Comece com o sistema CAGED. Encontre músicas populares que usem os acordes ensinados. Mantenha as lições simples. Concentre-se mais na técnica do que na teoria. Mantenha-se flexível. Enfatize a prática entre as aulas. Dê exercícios para melhorar a força dos dedos.

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The "CAGED" system is a set of five simple, open chords that are easy for beginning guitar students to learn. These common chords don't require complex finger movements and appear in a variety of songs.  Do a search online, and you can find plenty of free resources to help you get started in this system, including chord charts and teaching tips and tricks. The CAGED system includes the chords C, A, Am, G, E, Em, D, and Dm. These chords have relatively simple shapes that are easy to learn and tra


Comece com o valor das vendas líquidas de seu negócio. Subtraia o custo dos bens vendidos para obter a renda bruta. Subtraia todas as despesas operacionais. Subtraia as despesas de depreciação e amortização. Subtraia outras despesas existentes. Some quaisquer rendas únicas recebidas no período. Subtraia os impostos para encontrar a renda líquida.

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While a company's profit is usually defined as its income minus its expenses, these two quantities are usually calculated from multiple sources of income and expenses themselves. Thus, if you're starting from scratch when calculating a business's profit, you may need to work with multiple values for sources of income and expenses, rather than single values for each. In this section, we'll break down a business's income and expenses to calculate profit in piecemeal fashion. Start with your net sa


Comece com os nomes dos autores. Coloque o ano de publicação entre parênteses. Informe o título do artigo. Liste os editores adjuntos e o nome do banco de dados. Finalize com a data de acesso e o link direto.

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Use the authors' last names and initials. For your citation entry, use the names of the authors of the article, not the names of anyone who may have updated the article.  If there are multiple authors, list them exactly as they appear under the title of the article. Separate the names with commas, and include an ampersand before the final author's name. For example: "Lane, L., & Kent, C." Immediately after the names of the authors, include the year the article was published. Look at the article


Comece com palavras simples. Prefira frases curtas no início. Permita que seus verbos façam o trabalho. Tome cuidado para não usar adjetivos exageradamente. Seja um estudante de vocabulário. Diga o que deseja. Use linguagem figurada como efeito, e não como regra. Não exagere – e nem use pouco – a pontuação. Assim que você houver aprendido todas as regras, quebre-as.

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Simple is the best way to start. While you will undoubtedly need a well-stocked vocabulary (more on that later), too many big words will drive all but the most dedicated readers away. Start small. Don't hold onto a grandiose word just because it sounds fancy. Aim instead to allow everyone who reads your writing to comprehend exactly what you wanted them to comprehend. Nothing more, and nothing less. Short sentences are easy to digest and are very readable. That's not to say that you can't, or sh


Comece com peças básicas e essenciais e avance a partir delas. Veja a previsão do tempo e planeje o que vai levar para vestir de acordo com o clima no local de destino. Inclua itens versáteis na mala. Leve os sapatos certos, pensando nas atividades que vai praticar. Disponha as roupas sobre a cama ou outra superfície antes de fazer a mala para visualizar todo o conteúdo e considerar as opções de organização. Leve roupas íntimas extras. Enrole as roupas, em vez de dobrá-las.

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Set out only the items that you're sure you'll need, then build out from there. Bring as many changes of clothing as you will need, and consider bringing one extra outfit if you can fit it. Determine the number of outfits you will need for each day, not the number of outfits you want to have. If you are going to the beach and a bar one day, you will need an outfit for the beach, an outfit for the bar, and a set of pajamas. Add one additional outfit to your list in case of an emergency. For examp


Comece com textos introdutórios. Leia a Biblioteca do Pseudo Apolodoro. Confira as obras do poeta Hesíodo para conhecer mais sobre as origens dos deuses. Confira os poemas épicos de Homero. Leia as obras de Apolónio e Rodes para aprender mais sobre Jasão e os Argonautas. Leia as obras dos grandes dramaturgos gregos. Leia as obras bem-humoradas de Aristófanes.

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There are several authors who have synthesized multiple ancient Greek authors in order to create compendiums of mythology. Some books to consider include:   Jenny March's The Penguin Book of Classical Myths (2009) – Professor March's work provides a clear, easy to read retelling of the major myths, alongside the latest scholarship on their origins, development, and meanings.  Richard Buxton's The Complete World of Greek Mythology (2004) – Buxton offers an overview of mythology, placing the myths


Comece com um cordão único flexível. Faça uma volta. Empurre a porção longa por dentro da volta. Transforme a porção em U em uma nova volta. Crie outra volta. Repita o processo em toda a extensão da corda. Passe a extremidade por dentro da volta final.

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To make a Monkey Braid (or Chain Sinnet) you only need a single strand. Monkey braids can add bulk, or shorten a rope. They are often used as a way to store rope without it getting tangled up. You can use synthetic or natural rope, but ensure that the material is flexible so that you can work with it. Plastic cords tend to be quite stiff, which can prevent you from getting a tight single-strand braid.  You can use a Monkey Braid to make a nice looking chain, which returns to a straight rope when


Comece com um creme anestésico, se preferir. Passe o cilindro verticalmente. Passe o cilindro horizontalmente. Pare de usar o instrumento depois de dois minutos, principalmente no rosto. Use o Dermaroller em dias alternados.

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Most people aren't sensitive to the needles, but if you're sensitive to pain, you can use a numbing cream first, particularly if you have needles that are 1.0 millimeter or longer. Rub a lidocaine cream into the area, and leave it for 20 minutes before you start rolling. Wipe off any excess cream before you roll. Start on one edge of the area. Roll up it from top to bottom, avoiding the eye socket area if you're doing your face. Lift it up, and roll over the same area again, repeating 6 times in


Comece com um objeto como um tanque de combustível, um escapamento ou um par de rodas e construa uma "chopper" personalizada com um tema que lhe tenha ocorrido. Trabalhe com uma marca confiável que ofereça as peças. Desenvolva uma relação sólida com uma loja de motocicletas.

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Usually only advanced mechanics take on this option, as it entails a lot of time, resources and skill. Experienced chopper builders also understand what works or fits together and what doesn’t. Look for a large motorcycle shop or even a junkyard that has a dedicated area for motorcycles as a starting point, both as a parts source and a place to turn to for advice. Get mechanical assistance in building or rebuilding drivetrains, creating or modifying custom body parts and painting or plating bare


Comece com um pente de número baixo. Use a máquina para cortar o cabelo. Troque para o próximo pente. Corte o cabelo novamente. Remova as linhas de camada do cabelo. Repita o corte com pentes de números mais altos.

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Electric clippers come with adjustable guards. The lowest-numbered guard cuts hair shortest. Use a low guard, such as a #2.  The #2 guard will leave hair 1/4th an inch (6 mm) long. Another way to achieve a fade is to start with higher-numbered guards and create layers from the top down. This may help you if you keep cutting your hair too short. Work on the sides and back of your head. Hold the clippers vertically. Press the clippers down and gently sweep them upwards and off your head in a scoop


Comece com um quadro em branco. Desenhe linhas a esmo pelo papel, dividindo-o no máximo de partes possível. Preencha alguns dos espaços entre as linhas. Pinte a maioria das lacunas que restarem. Preencha os espaços restantes com um "X".

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In this case, a simple piece of blank paper. (See Things You'll Need for size suggestions.) Send these lines all the way across the page. Don't leave anything cut off in the middle of the paper but continue to draw the lines from side to the other, without end. Just keep using your pencil. There is no pattern to follow; just make it a block of choices in one part of your canvas. Use random patterns and similar stuff. Preferably go for big shapes but you're free to use small ones too. The importa


Comece com um simples “oi”. Faça contato visual e lembre-se do nome da pessoa. Pense em assuntos abrangentes para conversar. Concentre-se mais em ouvir e menos em falar. Dê respostas longas. Elogie.

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" It is amazing how many people ignore this simple greeting. If you are shy, however, this is a great, low-pressure way to show that you are interested in making friends and being kind. If you make eye contact, simply say hello to someone. There is no pressure to lead to something bigger, but it opens the door for a more sociable relationship. If they say hello back, introduce yourself! Say your name and ask their name as well. This shows that you are interested in them and are sincere about bec


Comece com um simulador. Use ordens limitadas. Avalie a sua estratégia periodicamente.

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" Avoid the temptation to risk your hard-earned money on a technique that you just learned. Instead, opt for practice or paper trading. Enter "pretend" trades using a spreadsheet or practice trading software. Then, evaluate your returns for at least a couple of months. If you're making a decent return, slowly work your way into real trading.  Paper trading is not the same as real trading since there is no psychological pressure or commissions involved. It is a good way to learn mechanics, but no


Comece com um tema básico. Coloque algumas fotos. Acrescente um arranjo de flores ou um vaso de plantas. Use acessórios antigos. Recorra à obras artísticas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your vanity isn't just another piece of furniture—it's an extension of your bedroom. Research different design styles to identify one that would look at home in your living space. You can then base your secondary accessories on your style of choice. Sticking with a distinct set of characteristics can help you focus your vision and avoid inconsistencies.  There are dozens of different interior design styles that provide inspiration for your dressing table, from contemporary minimalism to art deco