Pratique exercícios aeróbicos toda semana.  para firmar os músculos centrais. Faça um rodízio dos tipos de atividade a serem realizados.

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Aerobic exercise is great for burning calories and helping you lose weight because it raises your heart rate. Running, swimming, hiking, biking, and dancing are all forms of aerobic exercise engage your body to help with all-over weight loss.  Aerobic exercise helps to complement the work that you’ve done by maintaining a healthy diet, and makes your body utilize the energy that you’re getting from your food, rather than storing it as fat. To start out with aerobic exercise you can run, jog, or


Pratique exercícios físicos pelo menos três vezes na semana. Faça pausas para se alongar. Eleve as pernas. Experimente usar meias de compressão. Faça uma sessão de massagem.

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Get into the habit of finding activities you enjoy doing. Any type of physical activity that gets your blood pumping is ideal. Try activities like walking, jogging, running or aerobics to get you moving. Walking at a mall may be convenient. Especially if you are working in an office, or sitting in the same position for long periods at a time, taking a stretch break every hour of so can help to increase blood flow. Whether it's touching your toes with your hands, or getting up to take a quick wal


Pratique exercícios para melhorar a audição. Aprenda a filtrar os sons. Aprenda a identificar as fontes dos sons. Aprenda a identificar vários tipos de sons. Baixe aplicativos que ajudem a melhorar a audição.

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If you don't suffer from either SNHL or CHL, but simply want to improve your hearing then engage in regular cardiovascular exercise because it helps with blood circulation and fine tuning within the ear . Play music at relatively low volumes while having a conversation with a friend. Add a second source of music and then a third source while continuously focusing on the conversation. This will train your ears to filter out ambient sounds. Close your eyes and ask a friend to walk to a location of


Pratique exercícios. Evite o consumo de álcool e tabaco, pois tais substâncias pioram as cólicas. Mantenha-se hidratada. Controle o estresse, pois ele é capaz de ampliar a gravidade das cólicas. Lembre-se de que a menstruação é normal.

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Studies show that physical activity can ease menstrual cramp pain. Taking a brisk walk, light jog, or swim can help your cramps. There is no need to work out too hard during your period. Doing some exercise, though, can make you feel fitter and happier. These substances can worsen menstrual cramps. Alcohol can leave you feeling dehydrated. In any case, do not use alcohol in conjunction with painkillers. Drink at least 9 cups (2.2 liters) of filtered water daily. Your body is losing fluid and blo


Pratique exercícios. Tire sonecas revigorantes. Jogue água fria no rosto. Saia ao ar livre. Caminhe por 20 minutos. Durma o suficiente.

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. Exercising will make you feel more energized, happier, and more physically fit. If you’re feeling sluggish, chances are that working out is the last thing you want to do, but that’s precisely what will make you feel more alert and alive. Just 30 minutes of exercise a day will boost your energy levels overall, not to mention that it will have marked improvements on your health. You can run every other day, take a yoga class a few times a week, join a team sport, or find a workout buddy and hit


Pratique o agachamento na parede. Faça agachamentos finalizados com um salto. Experimente apertar uma almofada entre os joelhos. Experimente a adução de quadril no solo.

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A wall squat is an isometric exercise that will help give your thighs a leaner appearance. To do a wall squat, place your back against a flat wall and bend your knees to a 45-degree angle. Hold this position for 30 seconds, then stand up and rest. Do four sets of 10 reps. This exercise is a bit of cardio coupled with toning. The combination of strengthening and cardio will help you burn major calories while targeting your inner thigh muscles.  Stand with your feet wide and your knees and toes po


Pratique o otimismo. Evite reclamar. Desenvolva alguma forma de aliviar o estresse. Expresse gratidão. Substitua a palavra “tenho” com a palavra “posso”. Evite drama desnecessário.

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It is a misconception that some people are just naturally positive. In reality, optimism takes practice. You can develop a bubbly personality by working to bolster your optimism.  Become aware of your “self-talk,” or the thoughts that you have about yourself. Don’t say anything about yourself that you wouldn’t say about a friend. When you have a negative thought, try to alter it. Instead of thinking, “I’ve never done this before,” try to tell yourself, “This is an opportunity to learn something


Pratique o som da voz do Yoda. Tenha em mente a cadência e tonalidade vocal do Yoda. Grave a si mesmo falando como o Yoda. Imite a aparência do Yoda. Aprenda quando usar a imitação.

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Yoda has a slightly croaky, throaty voice that occasionally cracks and breaks. Try forming your voice in the back of your throat to give it that throaty, gargling sound. Yoda's pace of speaking is very important to be aware of. He speaks quite quickly at times but with an intelligible rhythm. Yoda's words and sentences are also full of rises and falls in tonality. Practicing this helps express meaning, especially when tricky grammar is involved. Mimic accordingly. Once you feel like you are exec


Pratique os sons das consoantes. Pronuncie algumas letras de forma diferente quando estão no final da palavra. Aprenda a adaptar seu “r”. Memorize os sinais diacríticos. Pronuncie a maioria das palavras com ênfase na penúltima sílaba.

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While most of the letters in the Portuguese alphabet are the same as they are in English, some are pronounced quite differently than you might expect.  "C" is pronounced as a hard "k" sound, unless it is followed by an "e" or "i." "G" is usually hard, as in the word "goal." If followed an by "e" or an "i," it should be pronounced like a soft "j" sound. "H" is not pronounced if it begins a word. If it comes after an "l"or "n" it makes a "y" sound. When paired with a "c" to spell "ch," the sound t


Pratique responder a pergunta "Como você se descreveria? Desenvolva uma lista de termos que definam seus principais atributos. Faça uma pesquisa sobre a empresa e adapte sua resposta. Pesquise sobre o cargo e adeque sua resposta a ele. Dê exemplos concretos de ações que sustentem sua descrição. Seja positivo, conciso e confiante, mas nunca arrogante.

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" You’ll nearly always be asked some variation of this question during an interview, so go ahead and prepare a great answer to it! The more time you spend practicing how to clearly and succinctly highlight your positive qualities, the more natural and confident you’ll sound when responding at the interview.  Practice answering this question, and interviewing in general, with a friend, or work with a mock interviewer—for instance, through your university’s career center. Typically, you should aim


Pratique saltos com agachamento. Pratique o afundo. Pratique o levantamento terra. Pratique a ponte unilateral.

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Squat jumps primarily work your quads, which are your thigh muscles. They work the rest of your leg muscles, too. The exercise also includes cardio and increases your intensity.  Stand straight with your feet slightly wider than shoulder-width. Lower yourself into a squat position by pushing your hips back. Make sure to keep your chest up and your spine neutral.  Watch your knees to ensure that they don’t extend beyond your toes. Your knees should stay in line with your toes. As you begin to str


Pratique se colocar por último. Coloque-se no lugar de alguém. Lembre-se de que você não é mais importante que ninguém. Não deixe seu passado ditar seu futuro. Pergunte a si mesmo o que quer e do que precisa. Divirta-se deixando os outros no centro das atenções. Aceite críticas. Faça uma "lista de gratidão".

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If you're a selfish person, then chances are that you're always looking for #1, well, first. You've got to change that as soon as you can if you want to start living a life filled with joy and free of selfishness. The next time you're doing something, whether you're in line at a buffet or waiting for your seat on the bus, stop and let the other people have what they want first, whether it's food, comfort, or ease. Don't be the person who always thinks me, me, me and has to get everything first;


Pratique segurar a respiração fora da água. Solte o ar dos pulmões para aumentar a capacidade respiratória. Pratique a respiração freno-labial para fortalecer o diafragma. Cante para expandir a capacidade respiratória.

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Breathing exercises can help expand your lung capacity. Practice in a comfortable, safe space, just in case you start to feel lightheaded. A bed or couch are ideal places to practice. It is a good idea to have someone else nearby, just in case you faint. Stand up and bend over. Inhale deeply before trying to hold your breath for up to 20 seconds. As you hold your breath, raise your arms up over your head. When you can no longer hold your breath, exhale while lowering your arms. Repeat this exerc


Pratique treinos de intervalo duas a três vezes por semana. Comprometa-se a praticar pelo menos 30 minutos de exercícios cardiovasculares, cinco dias por semana. Aumente o seu nível de atividade diária. Faça musculação de uma a três vezes por semana.

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Higher intensity interval workouts have become more popular.  They are known to torch calories, but specifically burn higher amounts of body fat compared with traditional cardio.  A study conducted by the University of Virginia found that people who had 3 out of 5 cardio sessions per week with intervals burned more belly fat, although they technically burned the same calories during the workout itself.   Most gym machines come with interval programs.  You can do interval programs on treadmills,


Pratique um discurso claro e fluido. Pare de usar palavras e sons inúteis. Use vocabulário específico. Contribua com opiniões, além de com fatos. Escute e faça perguntas. Não tente fingir que entende de um assunto. Saiba quando contar piadas ao seu público. Use a gramática correta quando for apropriado.

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Enunciate each word so people can understand you easily. Practice talking at a steady conversational pace, making each sound distinct and clear.  Tongue twisters are a good way to practice enunciation. Try repeating "See these thick trees, a tricky thicket indeed." keeping each sound distinct. Try eating peanut butter, then practice saying ordinary sentences. The increased stickiness in your mouth forces you to concentrate on your pronunciation. top using meaningless words and sounds. Even presi


Pratique. Acostume-se com a física do jogo. Tome notas das formas como você costuma morrer. Voe baixo. Espere até o último minuto para tocar na tela. Entre em um ritmo. Sempre tente de novo!

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Play several games and try to score as high as possible, getting used to the game's speed and techniques. The flappy bird will move down quite quickly. It's crucial to get used to the way the game moves in order to play well. After a while, you'll discover that the game seems more predictable. For example, if you keep flying too high, try to fly lower next time. In other words, learn from your mistakes and make corrections each time. Try to tap just before you reach the top part of the bottom pi


Pratique. Busque informações sobre o negócio. Planeje o trajeto. Saia de casa cedo.

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Practice answering questions you might expect to be asked.  Rehearsing your answers can help you relax during your interview and best represent yourself.  Read some of the following sample questions that you might be asked during your interview and start practicing:  ”Tell me about yourself.” ”What are some of your strengths?” ”What would you say is your greatest weakness?” ”What do you like most about our company?” Before your interview, you will want to take some time to study the company you


Pratique. Deixe a negatividade de lado. Seja gentil com você mesmo e com os outros. Desafie a si mesmo. Faça outras coisas.

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While talent can be important when it comes to doing things well, the real determinate is practice. It doesn't matter how talented you are. If you don't practice, you're simply not going to be as good at something, as you could have been. In fact, in many cases, people who are naturally talented at something, so worse in the long run, because they feel like they don't have to practice.  Set aside specific time each day that's devoted to practicing your talent. For example, if writing is your tal


Pratique. Trabalhe com aquilo que você gosta. Varie as ferramentas. Receba crítica dos amigos e de sua família. Procure opiniões fora de seu grupinho. Aprenda a receber cumprimentos com graça. Desenvolva um estilo pessoal marcante. Seja produtivo.

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Being called by the muse is a wonderful thing, without a doubt, but without the technical abilities to realize your vision, you won't get very far. Whatever your chosen medium or media, become an expert in every part of it.  Set aside an hour or more each day to devote to nothing but practicing your technique. Focus especially on those areas that are the weakest for you, but build your strengths as well. Take advantage of the communities and resources that you can find. Artist supply manufacture


Preaqueça a chapa de waffles. Misture os ingredientes secos. Combine os ingredientes molhados. Adicione os ingredientes molhados aos secos. Cozinhe os waffles. Remova o waffle.

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A waffle iron, or waffle maker, is a small appliance that’s specifically designed to make waffles. Preheat the waffle maker to 365 F (185 C), or setting three or four. As the waffle iron heats up, you can make the batter. Most waffle irons will beep when they reach temperature. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. Whisk everything together to remove lumps and combine all the ingredients. For some additional flavor and spiciness in your waffles, add ½ teaspoo


Preaqueça a churrasqueira a carvão ou gás em fogo alto. Passe óleo na grade da churrasqueira. Tempere a carne. Coloque a carne na churrasqueira. Vire a carne. Cozinhe a carne até o ponto. Deixe a carne repousar. Sirva.

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Preheat a charcoal or gas grill for high heat. If you can set the temperature of the grill, set it to a minimum temperature of 450 degrees Fahrenheit (230 degrees Celsius). If you are unable to set the temperature, carefully hold the back of your hand 4 inches (10 cm) from the grate. You should only be able to comfortably hold it there for one second or less once the grill is hot enough. Brush the clean grill grate with enough vegetable oil to lightly coat the surface. Doing so will help prevent


Preaqueça a churrasqueira em fogo médio alto. Nesse meio tempo, descasque o milho. Asse o milho diretamente sobre o fogo. Passe manteiga no milho. Cubra o milho com maionese. Salpique os temperos. Sirva com limão.

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Preheat an outdoor charcoal or gas grill to a medium-high heat setting. Oil the grill grate when ready.  If you're using a charcoal grill, fill and light one chimney full of charcoal briquettes. Once the charcoal is evenly covered in gray ash, spread the coals evenly over half of the coal grate.  If you're using a gas grill, preheat the burners on one half of the grill to high heat. Position the grate in place, cover the grill, and wait approximately 5 minutes for the grill to finish preheating.


Preaqueça a churrasqueira em temperatura média a alta. Passe azeite de oliva na grelha. Espalhe uma pequena quantidade de azeite de oliva sobre o file. Polvilhe ervas, temperos e frutas cítricas sobre o salmão. Grelhe o salmão até que um lado fique bem dourado. Use uma espátula larga para virar o filé e cozinhar o outro lado. Remova o salmão da fonte de calor para terminar de cozinhar.

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This will cook your salmon thoroughly and evenly.  If you’re using a charcoal grill, spread the coals out, light the fire, and wait about 5 minutes before you start cooking. While your grill is heating up, run a cloth dipped in olive oil over your grates. This will help prevent your salmon from sticking to the surface. Keep the cloth between your hand and the grates to avoid burning yourself. Use a brush to coat your fish with a thin layer of olive oil. This will pack in moisture while your salm


Preaqueça a grelha. Misture a carne moída, a pimenta, o molho e páprica. Molde a carne em 12 bifes finos de hambúrguer.

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To cook the inside-out cheeseburgers, you’ll want to preheat the grill so you know it’s hot enough when the burgers are ready. Set your grill to medium-high and allow it to heat fully. If you prefer, you can cook the burgers under the broiler in your oven or in a frying pan. To season the meat for the burgers,  place 2 pounds (907 g) of ground beef into a large bowl. Add 2 tablespoons (34 g) of Worcestershire sauce, 2 teaspoons (2 g) of paprika, and salt and freshly ground black pepper to taste


Preaqueça a sanduicheira (opcional). Preaqueça sua frigideira. Esquente uma panela de ferro fundido em outra boca do fogão até que ela fique quente. Pressione o panini. Toste o panini. Vire. Coloque os vegetais. Corte o panini com uma faca de fio.

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Cooking your panini in a panini press is simple and easy. Just place your sandwich inside and close the lid. Cook for about 3-5 minutes. Cook according to the manufacturer's instructions until golden and crisp. Add butter or oil to your skillet and heat it over medium to low heat until the oil starts to shimmer or until the butter melts. Don't let the butter brown. Without a panini press, your best option is to use a grill pan, but you can use a regular frying pan if that's all you have. Place y


Preaqueça o forno a 160 °C. Calcule o tempo necessário para assar o lagarto, considerando que o tempo médio de preparo de 1 kg de carne é de 40 minutos. Coloque a carne na grade central do forno. Asse o lagarto por cerca de 80 minutos.

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Turn on your oven and give it a few minutes to get up to the proper temperature. Once it is heated, begin cooking the roast as soon as you can. You may see recipes using wildly different temperatures, and cooking the beef at a different temperature is fine if you want to experiment.  Lower temperatures mean slower cooking, so adjust your timer accordingly. Instead of using an oven, you can cook roasts in a dutch oven. Start by searing the meat in oil, then add beef stock and other ingredients. P


Preaqueça o forno a 170 ºC. Corte o bife em porções pequenas. Combine o amido de milho, mostarda, sal e pimenta-do-reino em uma vasilha. Passe metade da mistura de amido de milho sobre os bifes. Bata nos dois lados dos bifes com um martelo de carne. Esquente o óleo vegetal em uma frigideira em fogo médio ou alto. Doure todos os lados do bife no óleo quente. Transfira para uma assadeira grande. Cubra a carne com os vegetais cortados. Cubra a assadeira com papel-alumínio e asse por uma hora e meia. Sirva a carne de alce e os vegetais com macarrão, se desejar.

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Let your oven heat up completely while you finish preparing the moose steaks. The size of the steak chunks is up to you. Aim for a thickness of about 1 in (2.5 cm) so all the pieces cook through evenly. Measure out 1/4 cup (30 g) of cornstarch, 1 tablespoon (14.3 g) of ground mustard, 1 teaspoon (4 g) of salt, and 1/2 teaspoon (2 g) of pepper and add them to a medium-sized bowl. Mix them together thoroughly until the ingredients are fully incorporated. Separate the cornstarch mixture into 2 equa


Preaqueça o forno a 180 °C e tempere a carne. Sele a carne por dois a três minutos de cada lado. Adicione as cebolas, o alho e o molho de tomate e cozinhe o lagarto por mais três a cinco minutos. Ferva o vinho, o caldo, o tomilho e o louro na panela. Tampe a caçarola e leve-a ao forno para passar por 90 minutos. Adicione 3 cenouras picadas e cozinhe o lagarto por mais uma hora. Tire a carne do forno e espere-a descansar por uns 15 a 20 minutos. Fatie e sirva o lagarto.

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Place a 3 to 4-pound (1.4 to 1.8 kg) boneless bottom round roast on your work surface and sprinkle 1/2 teaspoon (2.5 g) of salt and 1/4 teaspoon (0.5 g) of pepper evenly over the meat. Rub the seasoning in with your fingers. Heat 1⁄4 cup (59 ml) of vegetable oil in a large pot or cast-iron skillet over medium-high heat. When the oil shimmers, set the seasoned roast in the pot. Leave the roast to cook for 2 to 3 minutes without moving it. Then use tongs to turn the roast to another side and sear


Preaqueça o forno a 180 °C. Asse o milho até ele ficar macio. Descasque o milho. Unte as espigas com manteiga e maionese. Acrescente os temperos. Sirva o milho com rodelas de limão.

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Meanwhile, prepare a roasting rack by lightly coating it with nonstick cooking spray. If you don't have a roasting rack, you can cook the ears of corn directly on the oven rack. Do not coat the oven rack with nonstick cooking spray, but thoroughly clean it before and after roasting the corn. Arrange the ears of corn over the prepared roasting rack. Place the roasting rack on the middle shelf of the oven, and bake the corn for approximately 30 minutes, or until it is tender and cooked through.  N


Preaqueça o forno a 180 °C. Espalhe bem as castanhas na assadeira. Veja se vai colocar óleo. Torre as castanhas no forno ou na grelha central por cinco minutos. Coloque-as de volta no forno e asse, mexendo com frequência, até terminar. Coloque mais óleo e sal. Deixe esfriar antes de servir.

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Grab a large baking tray for your cashews, but do not add any grease to the tray. If you’re concerned about the nuts sticking, however, you can line the tray with parchment paper.  If roasting a small amount of cashews, consider using a cake pan instead, which you can shake frequently during cooking to toss the oils.  Cashews can be oil roasted or dry roasted. If you dry roast the cashews and wish to add salt without adding any oil, try coating or spraying your cashews with brine or salt-water s


Preaqueça o forno a 180 °C. Misture farelos de bolacha doce, nogueira-pecã moída e manteiga derretida em uma tigela grande. Espalhe a mistura da crosta pelo fundo de uma fôrma média de laterais removíveis. Bata o cream cheese até ficar bem leve e fofo. Gradualmente, adicione ovos, extrato de baunilha, suco de limão e açúcar. Retire a fôrma da geladeira e adicione o recheio. Asse o cheesecake por 50 minutos e deixe esfriar por 15 minutos. Misture açúcar, creme azedo e extrato de baunilha em uma tigela grande. Coloque a mistura de creme azedo sobre o cheesecake. Asse a sobremesa por mais cinco minutos e, em seguida, deixe esfriar à temperatura ambiente antes de refrigerá-la. Misture água e amido de milho em uma panela, adicione a geleia e cozinhe em fogo médio ou alto. Remova a mistura do fogo e adicione o licor ou o suco, deixando esfriar à temperatura ambiente. Retire o cheesecake da geladeira, remova as laterais da fôrma e coloque os morangos por cima. Coloque o glacê sobre o cheesecake e sirva imediatamente.

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Make sure that the graham crackers are finely ground first; they should be the same texture as the ground pecans. Stir everything together with a rubber spatula until the mixture is damp and evenly combined. You can easily grind the graham crackers in a blender or food processor. You can also put them into a plastic bag and smash them with a rolling pin. Pack the crust down using your fingers. When you are done, place the pan into the fridge so that it can set while you prepare the filling. You


Preaqueça o forno a 180 °C. Unte uma assadeira com spray de cozinha antiaderente. Cubra a assadeira com pimentão e cebola (opcional). Pincele as linguiças com manteiga a gosto. Coloque as linguiças na assadeira e asse por 15 minutos. Vire as linguiças e cozinhe-as por mais 15 minutos. Remova as linguiças quando estiverem com uma temperatura interna de 70 °C. Pronto.

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This temperature will help your sausages cook thoroughly without breaking the casing. If you’re using a baking pan, cover the bottom thoroughly with nonstick cooking spray. If you’re using a roasting pan, coat the rack inside the pan with spray instead. For extra flavor, try adding bell peppers and onions to the dish. Chop the ingredients into large pieces, then arrange them at the bottom of the pan. If you’re using a roasting pan, cover the bottom of the pan with cooking oil before adding the p


Preaqueça o forno a 180 ºC.

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Don't roast the almond slivers at a higher temperature than this or they could burn.


Preaqueça o forno a 180 ºC. Coloque o alho e as pimentas em uma assadeira. Passe azeite nas pimentas. Asse por 30 minutos. Tire a assadeira do forno e deixe esfriar por cinco minutos. Tire o cabo da pimenta e descasque o alho. Bata os ingredientes no liquidificador para que eles virem um molho homogêneo. Coloque o molho do liquidificador em uma panela e acrescente os outros ingredientes. Ferva o molho. Transfira o molho para o recipiente final e espere esfriar. Deixe o molho na geladeira por três dias antes de usar.

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Turn on the oven and let it heat up. While you wait, prepare your other ingredients. Spread both varieties of peppers over a baking sheet along with the garlic. Remember to wear gloves when handling the peppers and avoid touching your skin. Drizzle teaspoons of olive oil over each pepper. While wearing gloves, rub in the olive oil. Get the peppers slick and coated, adding more oil as needed. Set the baking tray on a rack near the middle of your oven. Close the door and let the onions and peppers


Preaqueça o forno a 180 ºC. Use uma faca de serra afiada para cortar a abóbora em quatro partes, no sentido do comprimento. Revista a polpa exposta de cada pedaço com óleo, manteiga, sal e pimenta. Asse por 45 a 50 minutos. Tire a abóbora do forno e deixe-a esfriar por alguns minutos.

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Prepare a roasting pan or deep baking dish by lightly coating the bottom with cooking spray. You could also coat the pan in butter or cover it with aluminum foil to prevent the squash from sticking to the bottom.    Use a sharp serrated knife to cut the squash into quarters lengthwise.  Cut the squash in half from top to bottom. Use a sawing motion.     Cut each half in half, again working from top to bottom in a sawing motion.     Peeling the squash is not necessary.     Use a metal spoon or me


Preaqueça o forno a 190 °C e prepare a assadeira. Posicione o bacon de peru na assadeira forrada. Misture açúcar mascavo com xarope de bordo. Pincele a mistura nas fatias de bacon. Tempere o bacon e asse por 20 a 25 minutos. Sirva o bacon de peru quentinho ou guarde na geladeira.

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Tear off a sheet of parchment paper and lay it on a rimmed baking sheet. Ensure that the turkey bacon is in a single layer so it cooks evenly. The slices can be touching, but not overlapping or they won't become crispy. To serve about 4 people, use 1 pound (453 g) of turkey bacon (about 20 to 30 slices depending on thickness). Measure ¼ cup (50 g) of packed light brown sugar into a small bowl along with 3 tablespoons (45 ml) of pure maple syrup. Use a whisk or a spoon to dissolve the brown sugar


Preaqueça o forno a 190 °C e prepare a louça de caçarola. Ferva 450 g de macarrão tubinho por dez minutos no fogão. Prepare o molho de queijo em uma panela em fogo médio. Desligue o fogo e adicione 110 g de gouda na panela do molho. Combine o macarrão e o molho na louça de caçarola e asse por 15 minutos.

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Grease the casserole dish by spraying the inside of it with a cooking oil spray. If you don't have a cooking oil spray, wipe the inside of the dish down with cooking oil or butter using a paper towel. Add a pinch of salt to the boiling water before you add the macaroni. While the macaroni is boiling, start preparing the cheese sauce. If you don't have macaroni, use shells or another small pasta instead. Combine 2.5 tablespoons (37 mL) of melted butter, 2 tablespoons (30 mL) of flour, 2.5 cups (5


Preaqueça o forno a 190 °C. Doure a carne moída e escorra o excesso de gordura. Adicione o tempero de tacos e continue cozinhando a carne. Esquente o feijão em uma panela em fogo médio. Adicione a salsa e metade do queijo no feijão. Faça camadas de chips, feijão, carne e queijo na louça. Enfeite com cebolinha e azeitona preta. Asse por 20 a 30 minutos. Coloque tomates picados por cima antes de servir.

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Crush enough tortilla chips to fill 2 cups (126 grams) and place them in the bottom of an 8-inch (20.32-centimeter), lightly greased casserole dish. How many chips you end up using depends on how big they are. For example, you'll need more tortilla strips than the regular, triangular type. You can grease the casserole dish with cooking spray, oil, or butter. Lightly oil a 12-inch (30.48-centimeter) skillet, and let it get hot over medium-high heat. Add the beef, and cook it until it is lightly b


Preaqueça o forno a 190 °C. Prepare o recheio. Forme retângulos com a massa. Coloque o recheio em cada retângulo. Enrole os retângulos pelo comprimento. Dobre cada tubo em um formato oval. Faça fendas nos anéis. Deixe a massa duplicar de tamanho. Asse os bolos por meia hora.

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Cover two baking sheets with parchment paper. If you don't have any parchment paper, lightly grease the baking sheets instead. Pour the brown sugar into a mixing bowl. Add the ground cinnamon, chopped pecans, and flour. Stir the melted butter into the filling until it turns crumbly. Add ½ cup (75 grams) of raisins, if desired. Turn the dough out onto a lightly-floured surface. Roll each ball of dough into a rectangle that roughly measures 10 by 16 inches (25 by 40 centimeters). Use a spoon to sc


Preaqueça o forno a 190 °C. Tempere o frango. Asse o frango por 20 a 25 minutos. Desfie o frango. Corte as tortillas em tirinhas. Coloque as tirinhas em uma assadeira e tempere-as com azeite e sal. Asse as tortillas por 15 a 20 minutos.

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Turn the oven on to 375 °F (191 °C) and wait for it to completely heat. Place the chicken breasts on a baking sheet. Drizzle them with one tablespoon of olive oil. Then sprinkle them with ½  teaspoon of cumin, ½  teaspoon of chili powder, ¼  teaspoon of garlic powder and ¼  teaspoon of salt. If you don't want to cook a chicken, you can always buy an already cooked rotisserie chicken and simply shred it small pieces. Place the baking sheet with the chicken in the oven. Wait 20-25 minutes, until t


Preaqueça o forno a 190°C. Prepare o ruibarbo. Misture o ruibarbo, a farinha e o açúcar em uma vasilha. Espalhe a mistura no fundo de uma assadeira de cerâmica ou vidro de 20 cm x 30 cm. Misture a farinha, o açúcar e o sal. Adicione a manteiga. Vire a cobertura sobre a mistura do ruibarbo, espalhando-a uniformemente. Asse os farelos por 35 a 45 minutos. Deixe os farelos esfriarem por, no mínimo, meia hora antes de servi-los.

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Make sure that the rack is located in the center of the oven. . If you have not yet done so, chop off the leaves, and discard them promptly in the trash. Then, trim the bottom off of the stalks, and rinse them well. Pat the stalks dry, then chop them into ¼ to ½-inch (0.64 to 1.27 centimeters) long pieces. Be sure to cut the leaves off completely. While the stalk is edible, the leaves themselves are toxic, and can make you very sick. Place the rhubarb into a medium-sized mixing bowl, then add 1¼


Preaqueça o forno a 190ºC. Forre uma assadeira com papel vegetal. Junte os ingredientes e os equipamentos para cozinhar.

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This makes general clean up infinitely easier. If you don't have parchment paper, cooking spray will do, but you still run the risk of the bottom of your loaf sticking. This recipe goes fairly quickly -- the dry and wet ingredients can be combined in a matter of seconds. Measure everything out, crack the egg, and grab your mixer. The butter will cooperate more if it's been left out for a bit. Don't melt it -- just take it out first thing so it's near room temperature when you go to add it to you


Preaqueça o forno a 200 °C e cubra uma assadeira com papel-alumínio. Misture farinha, açúcar, fermento químico, canela moída e sal. Corte a manteiga e adicione à mistura de farinha até ficar com caroços grossos. Adicione ½ xícara (120 ml) de água fervente à mistura de farinha e, em seguida, ½ a 1 colher de chá de essência de baunilha. Misture o amido de milho com água. Adicione açúcar, suco de limão, canela moída e amora. Transfira a mistura de amoras para uma frigideira de ferro e deixe ferver em fogo médio. Coloque a massa em pequenos caroços sobre as amoras com uma colher. Coloque a frigideira na assadeira com papel-alumínio e asse por 25 minutos. Deixe esfriar antes de servir. Prontinho.

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You will be eventually baking the cobbler in a cast iron skillet. If you do not own a cast iron skillet, you can bake it in a 2-quart (2-liter) baking dish instead. In this case, lightly grease your baking dish, then set it aside. Sift 1¼ cups (125 grams) of all-purpose flour into a mixing bowl, then add ¼ to ⅓ cups (55 to 75 grams) white sugar, 2 teaspoons baking powder, ¼ to ½ teaspoon of ground cinnamon, and ¼ teaspoon salt. Stir everything together until evenly combined.  How much sugar you


Preaqueça o forno a 200 °C e lave as batatas em água corrente fria. Ponha as batatas em uma vasilha e tempere-as com azeite e os temperos de sua preferência. Asse as batatas por 30 minutos e vire-as. Tire as batatas do forno e tempere-as com salsinha fresca.

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Get out 3 pounds (1.4 kg) of potatoes and rinse them well. If there are patches of dirt, take a produce brush and gently scrub the potatoes to remove the dirt. You can roast any type of potato. Floury potatoes, such as Russets, will have light, fluffy centers after roasting while waxy potatoes, such as yellow or red potatoes, have a rich, deep flavor. Transfer the potato pieces to a large mixing bowl and pour 1⁄4 cup (59 ml) of olive oil over them. Add 1 1/2 teaspoons (8 g) of kosher salt and 1


Preaqueça o forno a 200 °C. Corte as batatas pela metade ou em quatro pedaços e coloque em uma tigela grande. Pique o alho em pedaços bem pequenos e adicione às batatas. Adicione na tigela o azeite, sal, pimenta-do-reino e misture. Distribua os pedaços uniformemente em uma assadeira, sem empilhá-los. Asse por dez minutos antes de virar. Vire depois de mais dez minutos. Remova do forno quando você conseguir furar as batatas com um garfo. Adicione queijo ralado, salsinha picada ou sal e pimenta-do-reino e sirva.

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Depending on your taste, you can adjust this up or down 25 degrees. Cook softer potatoes at 375℉, or go for crispy potatoes at 425℉. The smaller you chop up the potatoes the faster they will cook. However, larger chunks retain more moisture and have a texture similar to the inside of a baked potato with a crispy outside. You want finely minced garlic that is only a few millimeters thick. You may substitute 1/2 tablespoon garlic powder if you don't have fresh garlic You want all of the potatoes t


Preaqueça o forno a 200 °C. Lave bem as maçãs, esfregando a pele de cada uma com uma escova. Coloque uma maçã em pé na vertical e use uma faca afiada para dividi-la ao meio, passando pelo centro do núcleo. Passe as fatias de maçã em açúcar mascavo e canela. Espalhe as fatias de maçã em uma assadeira de modo que elas não se sobreponham. Cubra as fatias com cubos de manteiga de modo a distribuí-los uniformemente sobre elas. Asse as fatias de maçã por 20 minutos até que elas fiquem douradas e comecem a borbulhar. As fatias de maçã assadas ficam deliciosas com sorvete de baunilha, iogurte natural ou como cobertura em um mingau de aveia.

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Use a vegetable scrubber to scrub the skins, then pat the apples dry. If you prefer peeled apples, peel your apples after washing them. Any type of apples will do, but Fuji or Granny Smith apples are both great candidates for slicing and roasting. The tart flavor and firm flesh holds up well to the cooking process. Stand an apple upright and use a sharp knife to slice the apple in half through the middle of the core. Slice the halves in two, leaving four large pieces. Cut out and discard the cor


Preaqueça o forno a 200 °C. Tempere o bife com sal e pimenta. Esquente a frigideira em fogo alto. Coloque o bife na frigideira e doure por dois minutos. Vire a carne e doure o outro lado por dois minutos. Doure a gordura por 30 segundos. Deixe a frigideira no forno por oito minutos. Leve a frigideira de volta ao fogão para fazer o molho. Regue a carne com a manteiga derretida por dois minutos. Retire a carne da frigideira e reserve o molho. Deixe a carne descansar por dez minutos. Fatie e sirva.

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You’ll start off cooking your steak on the stovetop, but you’ll need to transfer it into the oven to finish it, so get your oven preheated before you start. You’ll want to use plenty of salt when you’re seasoning your steak, but the amount depends on your taste. You don’t want to create a salt crust, but do make sure you season both sides liberally. Add pepper to taste as well. Turn your stove to high heat and place the cast iron skillet on the burner for about 10 minutes. You’ll be searing your


Preaqueça o forno a 205 graus Celsius. Unte uma forma rasa. Espalhe manteiga/azeite e tempere os filés. Asse o atum.

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Choose a glass or ceramic dish that's just a little bigger than the size of the tuna steaks or fillets you're baking. Use olive oil to grease the bottom and sides of the dish so the fish doesn't stick. Rub each steak or fillet with a teaspoon of either melted butter or olive oil, then season with salt, pepper, and the dried herbs of your choice. The tuna itself will be the star of the show, so keep the seasoning light and complementary.  A squeeze of lemon juice complements the flavor of the tun


Preaqueça o forno a 220 ºC e prepare a assadeira. Não lave o salmão congelado antes de assá-lo. Pincele com um molho bem robusto. Cubra o salmão com papel-alumínio e asse por cinco minutos. Retire o alumínio e asse por mais cinco a oito minutos. Deixe descansar por três minutos antes de servir.

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Preheat your oven before prepping your fish so it has plenty of time to get hot. Then spray your baking pan or coat it lightly with olive oil. You might come across recipes that suggest rinsing frozen salmon in cool water. However, rinsing it will make your finished product soggy. A rich, flavorful sauce will help your frozen salmon steam and protect it as it roasts. Try mixing together 2 teaspoons of maple syrup, 3 tablespoons (44.4 ml) of Dijon mustard, 2 minced garlic cloves, 1/2 teaspoon of


Preaqueça o forno a 230 °C.

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Turn the oven on, and choose the bake setting. Place the oven rack in the bottom third of the oven, with a baking tray on top. The bake setting is the conventional heat setting, rather than the fan bake setting. The symbol for this is 2 lines, with 1 at the top of the square and the other at the bottom.


Preaqueça o forno a 250 °C. Misture a farinha e o sal em uma vasilha média. Misture a massa com água. Enrole a massa e amasse-a em um prato grosso. Envolva a massa com plástico-filme e leve à geladeira por 30 a 45 minutos. Abra a massa até formar um disco de 35 cm. Coloque a massa em uma forma de torta de 20 cm. Asse a massa por oito a dez minutos ou até ela ficar douradinha.

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You can do this using a pastry blender or two crisscrossing knives. Keep cutting the mixture resembles small peas. Sprinkle the water into the flour 1 tablespoon at a time. Keep tossing the mixture with a fork until it is moistened and starts to leave the sides of the bowl. Work on top of a floured surface to prevent sticking, and do not overwork the pastry. The dough is ready when it is firm, cold, but pliable. This will give you a nice, flaky crust. Work on top of a lightly-floured surface. If


Preaqueça o forno a 250 ºC e prepare as castanhas. Misture as castanhas d’água com o azeite, o sal e a pimenta. Coloque as castanhas em uma assadeira e asse por 15 minutos. Tire do forno e sirva.

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Open a 20-ounce (540 g) can of sliced water chestnuts and discard the liquid. If you're using fresh water chestnuts, use a vegetable peeler to remove the skin. Then slice the chestnuts into 1/4 in (0.6 cm) slices. Put the water chestnuts into a small bowl and pour 2 tablespoons (30 ml) of olive oil over them. Sprinkle 1 teaspoon (5.5 g) of salt and 1/2 teaspoon (1 g) of black pepper over. Stir the water chestnuts until they're seasoned. Transfer the seasoned water chestnuts to a roasting dish an


Preaqueça o forno a 90 ºC. Descasque a banana. Arrume as fatias na assadeira. Regue o suco de limão espremido sobre as fatias de banana. Coloque a assadeira no forno. Retire do forno.

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The low temperature allows a dehydrating effect as opposed to a real baking effect. Prepare a baking sheet by lining with parchment paper or a silicone sheet. Slice the bananas into thin slices. Make sure they're all fairly much the same slice width, to ensure even cooking. Arrange in a single layer and do not allow the slices to touch. This helps to hold back natural blackening and adds a slight tang. Bake for an hour to an hour and three quarters. Test after an hour to see if you like the cons


Preaqueça o forno a a 180 ºC. Esfarele a broa e as torradas. Derreta a manteiga em uma frigideira grande. Cozinhe a cebola e o aipo. Misture os farelos com os vegetais. Despeje o caldo. Coloque os temperos. Coloque os ovos. Despeje a farofa na assadeira untada. Asse por 45 minutos. Sirva quente.

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Meanwhile, lightly grease a 9-inch by 13-inch (23-cm by 33-cm) baking dish with cooking spray or shortening. Even if you're making the dressing immediately after making the cornbread, it's still a good idea to turn the oven off in between. The cornbread will need to cool for several hours before you can work with it, and leaving the oven on during that entire time would be a significant waste of energy. Crumble the cooled cornbread into a large bowl or stockpot. Break up the toast with your hand


Preaqueça o forno e forre uma assadeira. Hidrate a linhaça na água. Combine os ingredientes secos. Forme um creme um a manteiga vegana e o açúcar. Bata a mistura de linhaça e o extrato de baunilha. Misture com os ingredientes secos e as passas. Transfira os cookies para a assadeira. Asse os cookies de aveia e passas por 15 a 20 minutos.

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Turn the oven on to 350°F (180°C). Get out a baking sheet and line the sheet with a silicone baking mat. If you don't have a mat, you can line it with a sheet of parchment paper. Set the pan aside while you make the cookie dough. Measure 1 tablespoon of ground flax seeds into a small prep bowl. Pour 3 tablespoons of water over the seeds and stir to combine the mixture. Let the mixture sit for 2 minutes, so the flax seeds absorb all of the moisture. Set the mixture aside. Place 2 cups (180 g) of


Preaqueça o forno e martele as fatias de peito de frango para deixá-las finas. Coloque o queijo de cabra e a rúcula por cima do frango. Enrole o filé de frango. Doure os rolinhos. Coloque a panela no forno. Cubra o frango com papel-alumínio e deixe-o descansar. Terminado.

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Preheat your oven to 425° F (218° C). To serve four people, use four chicken breasts (totalling 1.5 lbs or 0.68 kg). Place plastic wrap over the chicken breast cutlets. Pound the meat with the smooth side meat tenderizer until you have a thin, even layer. You could substitute chicken for flank steak in this recipe, as well! First, add salt and pepper to your meat to season it. Then, lay the chicken flat and layer arugula and chunks of goat cheese in the middle of the meat. For four people, 4 oz.


Preaqueça o forno e prepare a assadeira. Coloque os bolinhos em uma assadeira e adicione um pouco de óleo. Asse até que o salmão fique dourado, virando na metade do tempo de cozimento. Pronto.

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Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) and allow it to fully preheat. Line a baking sheet with aluminum foil, and grease it with oil or a nonstick cooking spray to prevent the cakes from sticking. Be sure that you know how your oven indicates that it’s preheated. It may beep or flash an indicator light to alert you. Set the salmon cakes on the greased baking sheet in a single layer. Use a pastry brush to lightly dab each cake with canola, vegetable, or olive oil so they’ll


Preaqueça o forno e prepare a fôrma. Asse as amêndoas. Esquente o óleo de coco com o chocolate meio amargo. Triture as amêndoa com sal, cacau e coco ralado. Bata os ovos. Bata com os açúcares e a baunilha. Bata com a mistura de chocolate. Adicione a mistura de amêndoa e espalhe a massa na fôrma. Asse o bolo. Deixe esfriar e remova da fôrma. Preaqueça o forno e faça cachos de amêndoa e coco. Faça o ganache de chocolate. Bata o ganache de chocolate e espalhe sobre o bolo.

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Turn the oven on to 350 degrees F (180 C). Get out a 10-inch (25-cm) round cake pan and spray it with cooking spray. Or you could grease the pan and coat it with a little unsweetened cocoa powder. Cut a circle of parchment paper to fit the pan and place it in the bottom. Spray this with cooking spray too. Spread 1 cup (140 g) of almonds with the skins on across a baking sheet. Use a sheet with a rim, so the almonds don't slide off the pan. Put the pan in the oven and toast the nuts for 8 to 10 m


Preaqueça o forno e prepare o tabuleiro. Bata a manteiga e o açúcar. Acrescente os outros ingredientes. Espalhe a massa no tabuleiro e alise-a. Asse o johnnycake.

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Turn the oven on to 325 degrees F (160 C). Get out a 9 x 9-inch (23 x 23-cm) pan and coat it with cooking spray or grease. Set the pan aside while you make the johnnycake batter. Place ½ cup (113 g) of softened butter and ¾ cups (150 g) of sugar into a mixing bowl. Use a stand or electric mixer to beat the butter and sugar together on medium-low speed. The mixture should lighten a little in color. Add 4 cups (400 g) of flour, ½ cup (120 ml) of water, ½ teaspoon of salt, and 2 teaspoons baking po


Preaqueça o forno e prepare o tabuleiro. Misture a manteiga com os ingredientes secos. Adicione o queijo, as frutas silvestres e o creme de leite. Abra e corte a massa. Passe uma camada de ovo com açúcar sobre os scones. Asse e sirva.

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Grease a baking sheet or line it with parchment paper or a silicone baking sheet. Preheat your oven to 425 F (218 C). Sift or whisk the flour, sugar, baking powder, ginger, and salt into a large bowl. Add the cubes of butter and work them into the dry ingredients with a pastry cutter, two knives, or your hands. The mixture is ready when the ingredients come together with the texture of very course sand. Use a spoon or fork to mix the ingredients gently until they form a slightly sticky ball. Sto


Preaqueça o forno e uma louça para servir. Adicione chalotas, alho, salsinha picados e sardinha na louça quente. Cozinhe por cinco minutos e, em seguida, remova a louça e adicione os ovos. Asse por mais cinco minutos e deixe a louça descansar por cinco minutos.

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Set your oven to 500 °F (260 °C) and allow an oven-safe serving dish to warm for 5 minutes in the oven while it preheats. Use a cutting board and sharp knife to finely chop 1 small shallot, 2 cloves of garlic, and 3 sprigs of parsley. Add these ingredients, plus the canned sardines, to the warm dish. Sprinkle black pepper over the top. Put the dish in the oven and allow it to cook for 6 minutes. Using a potholder, carefully remove it from the oven. Crack 4 eggs in a bowl and pour them gently int


Preaqueça o forno e unte uma assadeira. Descasque, remova o centro e corte a maçã. Misture a farinha de rosca, o adoçante, a canela e o sal. Combine as claras de ovos com o extrato de bordo. Cubra com a mistura de clara de ovos. Mergulhe as maçãs na mistura de farinha de rosca. Espalhe os pedaços de maçã na assadeira e asse por dez minutos. Vire as fritas e continue assando até ficarem marrons e crocantes. Sirva quente.

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To ensure that the oven is warm enough to bake the apple fries, set the temperature to 400 degrees Fahrenheit (200 degrees Celsius) and allow the oven to fully preheat. Next, use a nonstick cooking spray to lightly grease a baking sheet. If you prefer, you can line the baking sheet with parchment paper or a silicone baking mat instead of greasing it. For the fries, you’ll need 1 medium Fuji apple. Use a vegetable peeler to remove the skin and then core it by using a sharp knife to cut the apple


Preaqueça o forno em 180 °C. Misture os ingredientes secos. Adicione os ingredientes molhados. Leve ao forno. Deixe esfriar. Faça a cobertura. Faça o recheio. Corte os bolos ao meio. Termine de cobrir.

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Preheat the oven to 350 °F (177 °C). Coat the bottoms of two 9-inch round pans with parchment or wax paper. Parchment and wax paper is a great alternative to using sprays or butter to grease the pan. It is moisture and grease-resistant, so cakes are removed from the pans without sticking. Add flour, sugar, cocoa, baking powder, baking soda, and salt into a large mixing bowl. Combine until well blended. Place eggs, milk, oil, and vanilla in the bowl with the dry ingredients. Beat with an electric


Preaqueça o forno em 180 °C. Passe o coelho na farinha. Coloque o óleo e os legumes na caçarola. Junte os pedaços de carne com os legumes. Adicione as ervas e o vinho. Asse por uma hora. Tire as folhas de louro e sirva.

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Prepare a casserole dish by spraying it with nonstick cooking spray. For this method, avoid preparing the dish by lining it with aluminum foil or parchment paper. Cooking spray will have the most limited effect on flavor and will not negatively impact the way that the vegetables cooked alongside the rabbit taste and cook. Sprinkle salt and black pepper over the rabbit pieces before tossing them into the flour. Make sure that all sides of the rabbit are coated well.  You could combine the flour w


Preaqueça o forno em 180 ºC. Derreta a manteiga. Misture o tofu pastoso até que ele esteja completamente macio. Misture a manteiga, o cacau em pó e o açúcar. Adicione tofu, baunilha, sal e farinha. Coloque a massa em uma forma untada. Asse por 25 minutos. Deixe-os esfriar.

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Melt ½ cup (110g) butter, either on the stove or in the the microwave. If you are using the microwave, take the butter out and stir it every 15–30 seconds. Blend extra-firm, silken tofu in a blender or food processor until there are no chunks or signs of graininess. You'll probably need to add a little of the melted butter or a little water to get it to blend smoothly. Blend in pulses to avoid overheating your blender. You'll need approximately 10 grams of solid tofu to make ½ cup (120 mL) liqui


Preaqueça o forno em 220 °C e unte levemente um pirex de 2 L. Lave, descasque e fatie as batatas e depois leve-as ao pirex. Numa frigideira pequena, derreta a manteiga em fogo médio. Adicione a cebola, o sal, o tomilho e a pimenta. Despeje a mistura de manteiga sobre as batatas. Asse as batatas no pirex tampado por 45 minutos. Cubra as batatas com o queijo e a salsinha. Destampe o pirex e asse as batatas por mais 15 minutos. Deixe as batatas esfriarem um pouco antes de servi-las.

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You can grease the dish using a little butter, oil, or cooking spray. Slice the potatoes as thinly as you can; this will allow them to bake faster. Spread them evenly across the bottom of the dish, then set the dish aside. Cut the butter into cubes, then toss it into a small skillet. Place the skillet onto the stove, and set the heat to medium. Stir the butter occasionally to help it melt faster. If you have not already done so, peel and dice the onion, then add it into the skillet. Add the salt


Preaqueça o forno em uma temperatura de 180 °C e prepare a assadeira. Em fogo médio, derreta a manteiga e o chocolate. Tire a panela do fogo e adicione 3 xícaras de açúcar. Deixe a mistura esfriar um pouco e adicione os ovos, um de cada vez. Adicione a farinha, a essência de baunilha e o sal. Despeje a massa nas assadeiras untadas. Asse os bolos por cerca de 25 minutos. Deixe os bolos esfriarem. Em uma panela, derreta 450 g de chocolate picado em fogo médio e, depois, adicione o creme de leite e a ½ xícara de açúcar. Deixe a mistura levantar fervura e cozinhe por mais um minuto, mexendo sem parar. Despeje a mistura em uma tigela e leve ao congelador por cerca de duas a três horas. Bata a mistura em ponto de neve. Comece a montagem e a decoração do bolo. Termine de cobrir e decorar o bolo.

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Lightly grease the inside of three 9-inch (22.86 centimeters) cake pans. Dust the inside of each pan with flour, then tap out the excess. Cut the butter into small cubes, and add it to the saucepan along with 6 ounces (175 grams) of chocolate. Turn the heat up to medium, and wait for the butter and chocolate to melt, stirring with a rubber spatula occasionally. Keep stirring until the sugar melts. Be sure to scrape the bottom of the saucepan from time to time as you do so. If you beat the eggs i


Preaqueça o forno na temperatura indicada na embalagem da agila. Coloque uma placa de cerâmica coberta com papel-manteiga no tabuleiro. Adicione a argila e cubra-a com papel-manteiga dobrado. Asse a argila por 30 a 45 minutos para cada 0,5 cm de espessura. Tire a argila do forno e deixe-a esfriar por 30 a 60 minutos.

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Different brands of clay fuse at different temperatures, so read the instructions to determine the correct heat. If you are using a mix of different clays or no longer have the instructions, preheat the oven to 265 °F (129 °C). Ensure the area is well ventilated so the fumes can escape.  The clay doesn’t need to be specifically formulated for baking in a toaster oven; following the directions for use in a conventional oven will have the same results. You may want to use a separate oven thermomet


Preaqueça o forno à 200 °C. Sirva as vieiras ainda quentes.

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Make sure one of the racks inside the oven is in the center position. Let the oven completely heat up before cooking any of your scallops. Use 4-5 scallops for a single serving. Keep them on a warm plate so they don’t drop in temperature when you serve them. Squeeze a lemon slice over the baked scallops to give them a little acidity.  Keep any leftovers in the fridge for up to 4 days in an airtight container.  Put your plates in the microwave for 30 seconds to heat them up.


Preaqueça o forno à temperatura de 180 °C. Borrife spray culinário ou unte uma assadeira grande. Derreta um pouco de manteiga e reserve-a para esfriar. Corte as fatias de pão de forma em três pedaços e reserve. Bata os ovos com a manteiga derretida, o leite, a essência de baunilha e a canela. Mergulhe a tira de pão nessa mistura de ovos. Vá colocando cada tira na assadeira e repita o processo em todas as restantes. Asse-as por oito a nove minutos. Tire a assadeira do forno, coloque mais spray culinário por cima das tiras e vire-as. Asse o outro lado por mais oito ou nove minutos. Retire as rabanadas prontas do forno e arrume-as em um prato. Sirva as rabanadas com a cobertura da sua preferência.

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This will help keep the French toast sticks from sticking. Keep the cooking spray on hand; you will be using it later. Put the butter into a small, microwave-safe dish. Microwave the butter for about 1 minute, or until it melts. Take it out of the microwave, and set it aside so that it can cool down. If you don't have a microwave, melt the butter in a small saucepan over the stove. Try to use thicker toast slices, as they will give you sturdier French toast sticks. Many people also find that sta


Preaqueça o forno. Coloque a tilápia em uma assadeira forrada e tempere-a com sal e pimenta. Asse o peixe até que ele comece a se desfazer de tão macio. Sirva a tilápia com fatias de limão.

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The broil setting on your oven will make your fish taste like it’s been made on the grill. Turn your oven to broil and let it heat up completely before cooking. Make sure one of the cooking racks is in the middle position inside your oven. Not every oven will have a broil setting. Line a baking sheet with aluminum foil so the fish doesn’t stick to the bottom. Spread your filets evenly across the pan so they have about 1 inch (2.5 cm) between them. Sprinkle a pinch of salt and pepper on top of ea


Preaqueça o forno. Corte e apare a couve-flor. Ferva a couve-flor. Escorra e seque a couve-flor cozida.

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To ensure that your oven is properly heated when the cauliflower cheese casserole is ready to bake, it’s important to preheat it. Set the temperature to 400 degrees Fahrenheit (200 degrees Celsius), and allow it to fully heat. Keep an eye on your oven so you know when it’s reached the correct temperature. Most models will sound an alert or flash a light to let you know that they’re preheated. Take 1 medium head of cauliflower and cut it into quarters with a sharp knife. Trim away the tough core


Preaqueça o forno. Quebre os biscoitos. Misture os ingredientes. Espalhe a mistura em uma forma de torta. Asse a casquinha.

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Lemon cream pie doesn’t get baked, so the graham cracker pie crust must be baked separately so it will hold its shape. Preheat the oven to 350 F (177 C). Break the graham crackers into quarters and transfer them to a food processor. Pulse the food processor for about a minute, until the graham crackers have been crushed into coarse crumbs. Nine crackers will give you about 1½ cups (128 g) of graham cracker crumbs. You can also crush the crackers in a bag if you don’t have a food processor. Trans


Preaqueça o forno. Tempere a cauda. Coloque a cauda em uma assadeira no forno. Asse por cinco a dez minutos. Retire do forno.

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If you decide that you'd rather broil than boil your lobster, start by turning on your broiler and letting it warm up for about five to 10 minutes. Mix 1 tsp of salt, 1 tsp of pepper, 1/2 tsp of paprika and 1 tsp of lemon juice together and rub on the exposed lobster meat generously. While broiling, these seasonings will seep deep into the lobster and add excellent flavor. You can cover the baking sheet in tin foil, if you would like. The foil will reduce the need to clean the pan. Broil until t


Preaqueça seu forno a 160 °C. Coloque a kiełbasa em uma assadeira que a comporte confortavelmente. Asse a kiełbasa por cerca de 20 minutos sem cobri-la. Deixe a kiełbasa descansar por três minutos antes de servi-la ou usá-la em sua receita.

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Make sure that the rack is positioned in the center of the oven. The kiełbasa should fit comfortably in the dish. If it is too big and presses up against the sides, cut it in half or into thirds. Do not slice the kiełbasa; if your recipe calls for sliced kiełbasa, wait until it is done cooking before slicing it.  The types of kiełbasa that work best for baking are cooked biała (white) kiełbasa and zwyczajna (regular) kiełbasa. You do not need to bake dried kiełbasa, such as kabanos. If you wish


Preaqueça seu forno em 250 ºC.

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Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.


Preencha as fichas de personagem de todos os seus personagens. Torne seus personagens únicos. Pense sobre como as motivações dos personagens movimentam o enredo. Tente fazer cenas curtas com o personagem, incluindo diálogos. Escolha um ponto de vista.

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While you have characters in some sense in nonfiction (depending on what you’re writing), your characters in fiction will need to be created from the ground up, so creating character sheets can be helpful.  Write down their physical characteristics, their likes and dislikes, and what keeps them awake at night. Think about what motivates them and what they fear. Draw a diagram of how your characters interact. You can base these characters on people from your real life, if you chose, but you shoul


Preencha o formulário de contato para iniciar uma conversa por e-mail. Use o chat da Ford para ser atendido em tempo real. Chame a Ford nas mídias sociais se sua pergunta for bem simples. Tenha bom senso para escolher a melhor forma de comunicação.

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Ford doesn’t list an email address, but you can leave a message on their website to receive a reply via email. Go to the Ford Motor Company website, https://www.Ford.com, and select “Contact Ford” at the bottom of the homepage. Submit your concern using their contact form and wait for an email response.  This contact form is mainly for questions about investors, not vehicle sale or service. The form is simple and straightforward—you only need to provide your email address, full name, and your co


Preencha o formulário de solicitação. Leve sua solicitação para ser testemunhada por um Garda (policial). Leve o formulário de volta ao local de onde o obteve. Pague a taxa de solicitação em dinheiro ou com cartão de débito.

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You will need to fill in things like your name, address, place of birth, and type of citizenship. The application comes with instructions on how to fill it out, so read through the packet if you're having trouble understanding it. If you need help with the application, contact the Passport Office at +353 (0)1 671 1633 in Dublin or +353 21 494 4700 in Cork. You can also contact your local consulate if you're in another country. Take the application to the Garda station, along with your photo ID.


Preencha seu tempo com aquilo que ama Tornar-se voluntário Faça bastante exercício Pratique ioga e meditação. .

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. When you are focusing on things that you love, you will have less time to focus on the desire to purge. It is especially important to keep yourself distracted after you have eaten a meal. Some other things that you can focus on include:  Reading a book or watching a movie. Pursuing your favorite hobby. If you don’t have a hobby,  find one that is tailored to your interests.  Do mental games like crosswords, sudoku, and puzzles. Put your heart into learning something new, be it a skill or a sub


Preencha uma solicitação. Monte a solicitação. Faça uma cópia da solicitação. Envie a solicitação. Peça asilo defensivo.

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To file for affirmative asylum, you will need to fill out Form I-589, “Application for Asylum and for Withholding of Removal.” You can get this form mailed to you by calling 1-800-870-3676. Any information that you provide on the form is legally protected from disclosure.   You can also download the form at http://www.uscis.gov/sites/default/files/files/form/i-589.pdf. The instructions, which you should read before filling out the form, are available at http://www.uscis.gov/sites/default/files/f


Prefira andar nas áreas com mais sol quando estiver sob as árvores. Afaste-se dos esconderijos. Fique longe do mato alto. Procure por lugares ensolarados. Ande pelo meio das trilhas e clareiras. Cheque com a administração do local. Proteja os animais de estimação.

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Ticks like moist and shady environments, so dark, wooded locations are ideal places for them to live. Avoiding these spaces will reduce your risk of exposure.  Ticks can easily dry out, so the woods provide them with protection from sun and wind. Ticks do not drop on you from trees, but they often attach at ground level and crawl upwards. Ticks like to hide in piles of decomposing or rotting leaves, because these environments are humid and dark. As a result, it’s a good idea to avoid standing or


Prefira bebidas destiladas. Fique atento às misturas. Prefira bebidas não carbonatadas. Prefira vinho tinto a vinho branco ou champanhe. Evite cerveja.

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Pure spirits (also known as liquors) typically have fewer calories and carbs than any other alcoholic drinks, as well as less sugar. If you have the palate for neat whiskey or a scotch and soda, make something like that your go-to drink.  If you're on a low-carb diet, stick to whiskey, brandy or tequila – all of which have zero carbs. Whiskey, vodka, and rum each have only 64 calories per shot, compared with more than a hundred calories per serving of beer.  Spirits also have higher alcohol cont


Prefira itens mais leves e evite os muito volumosos. Coloque seus itens de higiene pessoal em um compartimento externo. Deixe os itens de valor em casa. Verifique como estará o clima antes de sair. Seja neutro. Preste atenção aos itens proibidos. Verifique o peso permitido.

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If you are in anyway unsure about the weather conditions at your destination, consider packing layers rather than bulky "just-in-case" items like rain jackets or jeans. That way, you can layer up or down depending on whether it's hot or cold.  For example, you can pack a combination of long-sleeved and and short-sleeved t-shirts which you can wear individually or layer up if it's cold. Or instead of taking bulky jeans, try packing some light-weight but cozy leggings which you can wear underneath


Prefira limpar na hora do que deixar a sujeira acumular e ter que fazer uma faxina pesada. Priorize de uma a três tarefas que possam ser feitas por dia. Fique de cinco a dez minutos arrumando o quarto antes de ir dormir. Arrume a cama Envolva todos os familiares na limpeza.

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Mess is much easier to deal with when it’s first made, rather than letting it pile up. Set a regular laundry schedule and clean up any dishes in the room as soon as you are done eating. If you notice clutter piling up, put it away as soon as possible rather than letting it get bigger and more overwhelming. Little things like putting your shoes and coat away in the right spot as soon as you take them off can really help. Look at the amount of time that you have every day to clean and set a few re


Prefira sempre os grãos integrais. Escolha produtos minimamente processados. Experimente produtos congelados ou pré-cozidos. Experimente o arroz orgânico.

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Not all rice varieties sold in supermarkets are considered a whole grain. Whenever you're looking to purchase a healthy and nutritious rice, you want to choose a rice that's also a whole grain.  It's important to find a rice that's considered a whole grain because those versions of rice have more nutrients and are considered more nutrient dense. Whole grains are less processed than refined grains leaving all those beneficial nutrients intact. 100% whole grains are typically higher in fiber, prot


Prefira tecidos que não amassam. Escolha uma das suas roupas favoritas. Vista camadas. Complemente seu visual com acessórios. Use calçados confortáveis.

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Choose loose, breathable fabrics to stay comfortable all day. Knit fabrics are great for traveling, as they wear well and can also be rolled up in your luggage. Spandex blend fabrics are also wrinkle-free and will keep their shape longer than 100% cotton. Synthetic fibers are a good choice as well, especially if you choose something that wicks away moisture. Avoid wearing linen, as it rumples quite easily. Choosing one of your favorite outfits will help you feel confident when traveling. Your fa


Prefira um detergente colorido. Encha um saco hermético com fecho zip com o detergente. Congele-o durante a noite.

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Colorful dish soap is less likely to freeze all the way. It is also harder to mistake colorful dish soap for something edible in the freezer. If you want your gel pack to look like a traditional gel pack, you may want to opt for blue dish soap. You can fill the bag as full as you want it with dish soap. There is no set amount. Simply fill the bag until your ice pack is as big and bulky as you want it. Keep in mind more dish soap can cause a bag to take longer to freeze. If you need your ice pack


Prefira um sabonete suave. Tome banhos curtos. Dê batidinhas para secar a pele. Tenha delicadeza ao remover a maquiagem. Passe hidratante. Trate a acne.

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When looking for soaps, choose ones that are meant for sensitive skin or are moisturizing. If you choose a harsh soap for your face, it can strip your skin of its natural oils. These oils are important for keeping your skin moisturized, which in turn, helps your face stay looking young. Long, hot showers strip your skin of moisture. Over time, that can wear on your face. Therefore, keep your showers short, and use warm water rather than very hot water. Rather than roughly rubbing your skin after


Prenda as asas do peru ao corpo. Cruze as pontas do barbante para segurar bem as asas e prendê-las ao corpo do peru. Leve o barbante para a parte de baixo. Amarre as pernas.

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Place the turkey on its back with its legs facing you.  Draw some kitchen twine from the top, or neck end of the turkey, under the back until it meets the wings.  Pull the twine up over the outside of the wings, crossing it over the bend in each wing. Pull the ends of the twine toward each other and against the  wings so they hug the body of the turkey.  Pull the ends of the twine down along the breast of the bird and cross the strings under the rib cage on the inside of the leg joint. Pull the


Prenda o cabelo. Passe um primer incolor no rosto, pescoço e peito. Misture pó de arroz branco com água. Passe a pasta branca no rosto. Passe a pasta branca no pescoço e no peito. Use uma esponja grande para o rosto. Passe pó branco.

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Before applying your makeup, you want to get all of your hair up and out of the way. Since you will be applying makeup to your neck, including the back of your neck, it's best to put your hair up in a bun. Apply wax with a brush to everywhere you will be applying the white makeup. This should be your whole face, your neck, the nape of your neck, and the chest area around your collarbones. This substance will act as base so that the white makeup you will use will stick in an opaque layer.  Bintsu


Prenda o cabelo. Umedeça o cabelo. Abra a touca com as mãos. Coloque a touca sobre a cabeça. Faça os ajustes necessários.

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If you have long hair, use a hair tie to put your hair in a ponytail or bun (depending on the length of your hair). Be sure that your hair is tied firmly so that it is secure. The swim cap may force your hair to shift and pull your hair down, so you may wish to tie your hair a little higher than you would expect it to be positioned in the cap. Dunk your head into the water in a basin, or run your hair under a shower for a couple of seconds. Wetting your hair makes it easier for the cap material


Prenda sua peça de mobiliário à sua mesa de madeira, se não for resistente. Pegue um cinzel ou uma faca de metal de 7,5 cm para começar a raspagem. Comece raspando nos traços planos e consistentes, em um ponto perto do fim do móvel, onde a camada está esfrangalhando. Raspe várias vezes, e, em seguida, tente pegar a folha e puxe num pedaço grande com a mão. Pare quando encontrar um lugar que está preso. Remova áreas extremamente teimosas com vapor de calor do ferro de engomar. Raspe a área teimosa com sua espátula.

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Put on your safety gloves and glasses. 5cm) metal putty knife to begin scraping. Keep the putty knife as flat as possible to avoid damaging the wood underneath. Try to scrape with the grain of the wood underneath.  Damaged veneer can come up in sheets. Flip your chisel over if you are using one. Work at the glued portion from the side, approximately 45 degrees off of the wood grain. Use short, flat strokes and gentle pressure to lift the glued portion. Purchase an old iron that you can use for o


Prepare a comida. Ofereça as presas descongeladas para a cobra. Se você estiver usando presas vivas, remova-as prontamente. Crie uma agenda de alimentação com base na idade e tamanho.

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If you're using live food, no preparation is necessary as long as the food was raised in sanitary conditions. Frozen food, however, needs to be thawed properly and heated to a temperature that makes it more appealing for a snake. If you're using frozen pinkies, fuzzies, hoppers or rats, follow this method for thawing and preparing the food:  Lay the frozen food on a paper towel and set it near a fan. The small body will quickly thaw. Optionally you can put the food in a plastic bag and then subm


Prepare a cozinha. Combine os líquidos. Misture os ingredientes secos. Divida e asse.

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Preheat your oven to 350 °F (177 °C). Grease the cake pans. You will need three 8-inch round cakes and one 8-inch half-sphere cake (made in a hemisphere or ball pan). You can prepare the round cakes one at a time if you only have one 8-inch round cake pan. Mix together the milk and vinegar in a medium bowl. Whisk in the canola oil, water, lemon juice, vanilla extract, and almond extract In a separate bowl, sift together the flour, sugar, baking soda, baking powder, and salt. Then, pour the liqui


Prepare a farinha de trigo, os ovos e a farinha de rosca. Empane o vegetal. Frite a beldroega. Coma pura ou com molhos.

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Fill three medium size mixing bowls or shallow dishes each with a moderate amount of flour, eggs, and breadcrumbs. Bowls should only have one ingredient apiece. Whisk or beat the eggs with a fork until they are well blended.  Make the breading process easier by lining up the bowls so the first one contains flour, the second beaten eggs, and the third bread crumbs. If you end up running out of an ingredient while making fried purslane, you can always add more. Leftover ingredients should be used


Prepare a fórmula da velocidade. Faça o gráfico com as variáveis pertinentes. Interprete os eixos x{\displaystyle x} e y{\displaystyle y} do gráfico. Calcule a distância percorrida pela pessoa ou pelo objeto. Calcule o tempo gasto no deslocamento da pessoa ou do objeto. Divida a distância pelo tempo.

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The formula is speed=distancetime{\displaystyle {\text{speed}}={\frac {\text{distance}}{\text{time}}}}. This should be presented to you in the form of a coordinate plane, and the graph should have at least one line plotted. The line represents the distance and time traveled by a single person or object. If the graph has multiple lines, each line represents a different person or object. The first endpoint of the line signifies when the person or object started moving. The second endpoint of the l


Prepare a linhaça. Junte os ingredientes secos. Misture os ingredientes líquidos e reserve a linhaça batida com água para o final. Adicione os ingredientes líquidos aos secos, colocando aos poucos. Você pode usar alguns ingredientes extras. Aqueça a frigideira ou a chapa de ferro por cinco minutos antes de fritar as panquecas. Com a concha, ponha ¼ de xícara (60 ml) da massa da panqueca na frigideira ou na chapa de ferro, e frite por dois minutos. Vire a panqueca com uma espátula e frite por cerca de 90 segundos. Sirva as panquecas quentinhas.

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Mix 1 tablespoon of ground flax with 2½ tablespoons of water in a small cup. Set the mixture aside so that it can thicken. This will help make the pancake batter thicker. It will also help "bind" it together, much like an egg would. Put the flour, sugar, baking powder, baking soda, and salt into a large mixing bowl. Stir with a fork or spoon until everything is evenly mixed together. Pour the non-dairy milk into a separate bowl.  Next, add the melted coconut oil followed by the flaxseed mixture.


Prepare a lista de convidados. Faça as reservas. Prepare as roupas. Contrate um cerimonial. Busque ofertas de passagens. Crie sacolas de boas-vindas. Aproveite o tempo com os seus convidados.

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Keep in mind that because the cost of attending a destination wedding is high, many of your friends and family will not be able to afford to come to your wedding. Therefore, you may want to plan on having a small, more intimate affair.  Try to give your guests plenty of notice (10-12 months) so they can look for good deals on airfare or plan to set aside extra expenses for a trip to Europe. If you have friends or relatives that you want to be in your bridal party, make sure you tell them you are


Prepare a panela. Tome medidas de precaução. Misture o açúcar e a água. Aqueça o açúcar. Doure o açúcar. Deixe esfriar. Hora de limpar.

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You do not need any special equipment to make caramel, but the saucepan or skillet you use should be completely clean. Make sure the pot is heavy, solid, and light-colored so you can monitor the caramelization process. If you plan on adding cream to your caramel, be sure the pot you choose can accommodate the caramel's expansion. Any impurities in your pot or on your cooking utensil (spoon, spatula) can cause an unwanted reaction called recrystallization. Recrystallization is a chemical process


Prepare a pele.

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Soak a clean cotton towel in hot water. Wring it out to remove the water and wipe the moistened towel over your skin. Then, splash your face with lukewarm water to help rinse off any dirt. The heat from the towel can help loosen any dirt that's in your pores, making it easier to rinse out.


Prepare a região da verruga com os suprimentos do kit. Monte o kit do spray. Pressione o conteúdo da vasilha. Passe cuidadosamente o composto sobre a verruga.

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Take care to wash the wart area and your hands. Most OTC spray kits will come with a canister that contains the cryogen, or very cold compounds. It should also come with a foam applicator. Treatments don't take very long, so make sure you have all the supplies on hand. Always read and follow the specific instructions that came with your kit. Take the applicator, usually a stick with a foam tip, into its handle. Set the spray can so that it sits level on a sturdy surface. You'll want to insert th


Prepare a solução do detergente. Aplique o detergente com um pano de prato macio e sem fiapos. Passe o pano de novo nos armários para tirar a gordura. Tire a umidade dos armários.

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Fill a bucket with warm water and add a moderate amount of oil or grease cutting dish soap to it. If you plan to use a laundry detergent, in most cases you'll need to add a cup (237 ml) of detergent for every 2 cups (473 ml) of water. Stir the solution to distribute the soap in the water. Some detergents or soaps may be in concentrated form. In these cases, you may need to reduce the amount used. Follow the label directions of your cleaner for the best results. Dip a soft, lint-free dishcloth in


Prepare a superfície. Aplique uma barreira de vapor de água se for fazer uma aplicação exterior. Crie uma barreira com uma chapa expandida de metal de calibre 18 depois de ter colocado a barreira de vapor de água. Crie uma camada raspada com argamassa. Antes de a argamassa secar, abra ranhuras horizontais na camada raspada.

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Stone veneer can be applied to any masonry surface such as concrete, existing brick, or foundation cinder block. If you're working with wood or any other non-masonry surface, you can create an appropriate surface by surrounding the non-masonry surface with a water barrier. Moisture vapor barriers usually come with a self-sealing membrane. Peel back the outer layer to expose the sticky backside of the membrane and simply stick it onto your surface.  Be careful about only applying the membrane whe


Prepare a tabela. Calcule o desvio-padrão de cada ponto. Encontre o valor absoluto de cada desvio-padrão. Calcule a média dos desvios-padrões absolutos. Interprete o resultado.

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To keep your data in good order and to help with the calculations, it is helpful to create a three-column table. Label the first column x{\displaystyle x}. Label  the second column x−μ{\displaystyle x-\mu }. Label the third column |x−μ|{\displaystyle |x-\mu |}. Fill the first column with the data points for your calculation. In the second column, which you have labeled x−μ{\displaystyle x-\mu }, you will report the deviation or difference between each data point and the mean of the set. Find thi


Prepare a água. Em seguida, acrescente cerca de uma colher de chá de sal à água. Misture o arroz e a água. Ferva e depois cozinhe em fogo brando. Teste para ver se está pronto. Tire a panela do fogo e cubra com um pano. Deixe o arroz descansar por 10 minutos. Tire o pano e a tampa e mexa o arroz. Sirva.

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Add 2.5 cups (590 ml) water to a medium-sized cooking pot with a lid on the stovetop.  In order for the rice to cook properly, make sure you the lid has a tight seal so heat and steam aren't released.  Always make sure your pot isn't too small because rice will triple in volume once cooked. As with pasta, salt is used to bring out the natural flavor in rice so it won't taste bland. It's not used to make it taste salty.  Season the brown rice with other flavors if you want to go beyond just salt.


Prepare a área de trabalho.

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Locate a workspace that you don't mind potentially scratching the surface. Alternatively, you can lie down a protective surface to on your flat workspace. This could be something like a hard book, or a plastic place mat.


Prepare as panquecas. Prepare os recheios e as coberturas. Recheie as panquecas. Coloque coberturas na panqueca. Coma e aproveite!

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For stuffing and rolling pancakes, you’ll need a larger, thinner pancake that’s more like a French crepe. Thin out the batter by adding an extra quarter-cup to half-cup of water so the batter runs easily. Pour one-third to one-half cup of batter (per pancake) into the hot frying pan. Cook as before. For a sweeter, dessert-style crepe, add about two tablespoons (30 grams) of sugar to the batter. Stuffed pancakes can be made sweet or savory, and make a great breakfast or dinner food. Sweet pancake


Prepare bem o local onde seu drywall será instalado. Inspecione e conserte danos ocultos. Inspecione o isolamento que está grampeado nos perfis. Use espuma de expansão tripla para selar rachaduras e fendas nas paredes exteriores.

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Remove all old drywall, nails, screws and anything else that will prevent the new drywall sheets from laying flat on the studs. Check that loose blocking, moisture damage, termites, or other problems will not make installation a problem. Don't be surprised to find steel studs instead of wood. Steel studs are generally a good thing since steel provides added strength, and is termite-proof and fire-retardant. When using steel studs, the only difference is that you'll have to use drywall screws ins


Prepare frutas típicas do outono. Use uma xícara de um iogurte normal espesso. Acrescente temperos e adoçante. Bata os ingredientes no liquidificador. Sirva o smoothie. Pronto.

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Cut up an apple and a pear to use in this autumn smoothie. Peel the fruit first so that you don't end up with tough skins that will be difficult to blend. This wholesome smoothie tastes best with a thick, rich texture. Use a cup of whole plain yogurt with a creamy top. Adding 1/2 teaspoon cinnamon and a dash of nutmeg to this smoothie gives it the flavor of fall. Use 1 tablespoon (14.8 ml) of maple syrup to sweeten it. Place the apple, yogurt, spices, and maple syrup in the blender. Blend the in