Vire a orelha e cole a parte traseira do EVA nela.

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Flip the ears over, then slide your fingers into the pocket created by the foam and the fur. Slide your hot glue gun into the ear and draw a squiggle of hot glue along the foam. Slide the hot glue gun out, then press the fur down.  Repeat this step for the other ear. Leave the bottom edge un-glued. This will make it easier to attach the ears later on.


Vire a roupa do avesso. Passe em linhas retas.

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It's always best to iron wool inside out.  You want to protect the surface of wool from shine. Turn any garment you're ironing inside out before setting it on the ironing board and covering it with a pressing cloth. Place your iron on one end of the garment. Pull the iron to the other end. Make sure you do not wiggle around as you move. this can actually iron wrinkles into a garment.  When you're done, move the iron over a few inches and iron another line. Keep ironing in single straight lines u


Vire a área dos ombros do avesso.

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To turn the shoulders inside out, grab the front of the collar of your suit jacket and pull it back around to the back of the jacket. When you’re done, the two sleeve holes on your jacket should be facing outward.


Vire o hamster cuidadosamente. Localize o órgão genital. Verifique a distância entre os dois orifícios.

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You want to pick your hamster up gently and then turn it on its back. Hamsters, especially young hamster, may resist this process. Go slowly and be gentle.  Cup your hand and allow your hamster to get into your hand. Once your hamster is seated on the palm of your hand, gently flip it over. You can clasp your hand gently around the hamster's body and slowly flip it backwards. Without squeezing, hold your hamster securely. Hamsters do not like being flipped over and will likely kick and resist. A


Vire o volante na direção desejada para a traseira do carro. Verifique o espaço livre da frente. Passe o pé direito para o acelerador, se necessário. Use as duas mãos para virar. Não vá mais rápido do que o que consegue controlar. Pise com firmeza no freio para parar o carro. Coloque o veículo no ponto morto ou acione o freio de mão quando terminar.

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The dynamic of driving in reverse is quite different than that of normal driving because the wheels you turn to steer are at the front of the car.  As you back up, make small adjustments by turning the wheel in the direction you want the back of the car to turn toward.  Turning the wheel to the left as you back up will cause the back of the car to go left and vice versa. Stop the car if you feel uneasy about the direction it is heading, then set off again once you’ve gained control. As you turn


Vire seu animal do avesso. Recheie seu animal. Pinte e borde. Costure as partes finais do corpo.

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The little dog pattern piece leaves a hole in the stomach for you to turn your animal inside out, but you might need to leave your own hole if you are making a different felt animal. Using the whole you left stuff your animal thoroughly with polyester fiberfill. Make sure the animal is well stuffed but not over stuffed. You want the animal to feel firm without looking like it is going to explode. Use your judgment. You can add whatever pieces you want. The little dog calls for small beads for ey


Visite a ilha de Jeju entre julho e setembro se quiser ir à praia. Planeje pegar um ferry à ilha se já estiver em Seul ou Busan. Compre sua passagem de avião com dois a três meses de antecedência para encontrar os melhores preços. Obtenha seus documentos de viagem.

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The highest temperature during this time will be 90 °F (32 °C). March to June are the most temperate months, with temperatures staying around 75 °F (24 °C), and this is when most of the flowers and vegetation will be in bloom.   Even though the temperature is never extreme, there is still a good amount of rainfall on Jeju Island during the spring and summer, so make sure to pack a raincoat!   If you want to visit in the fall and winter, be prepared for temperatures in the 40–50 °F (4–10 °C) rang


Visite a perfumaria. Peça amostras aos varejistas. Participe em uma troca de amostras.

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Most stores that sell perfume have open bottles on the counter for customers to try. While you can't take these bottles home, you can spritz some of the fragrance on a piece of cardboard to sample the fragrance.  If you want to try a new perfume before buying, spray some from the sample bottle on yourself. Spritz it on your wrist or behind your ears. Allow it to dry and see how it smells on your body. Go into a store to spray some sample perfume on yourself before a big date. Carry empty glass v


Visite a página de contato do WhatsApp. Caso precise de ajuda com o Messenger, use o e-mail específico para o seu aparelho. Se possível, entre em contato com o atendimento do Whatsapp Messenger através do próprio aplicativo. Envie por e-mail uma pergunta padrão sobre as políticas de privacidade do Whatsapp. Fale com o suporte do WhatsApp Business se tiver perguntas sobre o aplicativo. Escreva para a matriz se não conseguir falar com a empresa por e-mail.

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Scroll to the bottom of the WhatsApp website home page. Under the "Company" heading,  click "Get In Touch." You can also reach this contact page by visiting https://www.whatsapp.com/contact/. Reach the WhatsApp home page at https://www.whatsapp.com/. Click on the first option for WhatsApp Messenger support on the WhatsApp contact page. Select the type of device you run WhatsApp on from the list provided. Once you choose your device, a specific email address will appear for you to use.  For insta


Visite a página https://www.luckypatchers.com/download em seu navegador web. Toque em Download Lucky Patcher [versão] APK. Abra o ES File Explorer. Toque em ☰ no canto superior esquerdo do aplicativo. Toque em Local. Toque em Download. Toque no arquivo ZIP do Lucky Patchers. Toque em ES Zip Viewer na lista de aplicativos da janela pop-up. Toque em Lucky Patchers APK dentro do arquivo ZIP. Toque em Instalar no canto inferior direito da tela. Toque em Detalhes. Toque em Instalar mesmo assim (não seguro).

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Use your Android phone's default internet browser It's the green button below the header that says "Latest Version". You may see a warning in your web browser saying the site is unsafe.  If so, tap "Details" and then tap "Visit this unsafe site".  The official website says that Lucky Patcher contains no malware or viruses.  Visit the website at your own risk. It's the app that has an icon of a blue folder with a white cloud. It's the three-lined icon in the top-left corner of the app. This will


Visite lugares de adoração. Converse com pessoas que acreditam em Deus. Ore e fale de Deus em tudo o que você diz e faz. Não pense que Deus não estava presente nos seus maus momentos, e sim que ele atendeu às suas preces de formas que você não espera.

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Try attending a Jewish, Muslim or Christian church service.  Listen to the words that the minister, rabbi, imam or pastor is saying and try relating it to your life.  Ministers often deliver a speech, called a sermon, that relates every day life to beliefs in God.  See if things the priest is saying connects with you on a personal level.  Though you may not know the specifics of the Bible, maybe a sentiment or point the speaker makes will connect with you in a big way (for example, treating your


Visite o endereço https://setup.office.com/ em um navegador web. Clique em Entrar. Entre em sua conta Microsoft e clique em Próximo. Digite a chave do produto de 25 dígitos no campo apropriado. Selecione seu país e idioma e clique em Próximo. Decida sobre a "renovação automática" e clique em Próximo. Preencha as informações de seu cartão de crédito e clique em Próximo. Clique em Próximo. Clique em Instalar para baixar o arquivo de instalação do Microsoft Office.

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This website will let you activate and download Microsoft Office. It's the red button under the first step. If you don't have a Microsoft account, click "Create a new account".  You will need to provide an email address and create a password for a new Microsoft account.    You will also need to provide your first and last name. Use the email address and password associated with your Microsoft account. The product key is printed on a card that came with Microsoft Office or it is sometimes on the


Visite o ginecologista regularmente. Faça mamografias regularmente. Preste atenção e procure ajuda imediatamente. A prevenção deve ser um trabalho em grupo.

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During your annual gynecological exam, your doctor will check your breasts for lumps or abnormalities. If she detects something irregular, she might recommend that you have a mammogram.  If you do not have health insurance or funds to visit a doctor, there are likely resources in your area to help you get preventative care. Planned Parenthood offers consultation services and can direct you to a mammography provider.  If you do not know where to look for help, contact your local Department of Hea


Visite o professor fora da aula. Pergunte ao professor sobre as pesquisas que ele está desenvolvendo. Faça mais de uma disciplina com o mesmo professor. Compareça aos eventos do campus e dos departamentos. Preste atenção nos professores da sua área.

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One way to get to know the professor is to seek them out during office hours. Of course, you don't just want to show up. You need to have a reason. You could ask a question you didn't quite get answered in class, for instance. You could also ask for a bit of extra reading on something you find fascinating. Try to engage your professors so that they remember you. If you have never met with a professor outside of class, you probably shouldn’t ask them to write you a letter of recommendation. Profe


Visite o site do Google Maps. Na barra de pesquisa, no canto superior esquerdo da tela, digite o nome do contato salvo e pressione "Enter". Visualize a localização.

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Open a new tab on your browser and go to the Google Maps website.  A Google Map page will open up where you will see a full map on your screen. The search bar is at the top left corner of the Google Maps home page. Type the contact you have just added here, and hit Enter on your keyboard. Google Maps will load for a while and return your contact on the map, confirming that your contact has been added to Google Maps. Other results similar to the contact you added will be returned too. Scroll and


Visite o site do Steam. Clique no botão “Instalar o Steam” no canto superior direito. Clique em “Instalar o Steam Agora” para baixar o instalador. Dê um clique duplo sobre o instalador baixado e concorde com os termos do Steam. Dê um clique duplo sobre a sua pasta Aplicativos. Espere o Steam atualizar. Entre com a sua conta do Steam ou crie uma. Use as abas na parte superior da janela do programa para navegar pelas seções. Abra a aba Biblioteca para ver os seus jogos adquiridos. Dê um clique duplo sobre um jogo desinstalado para iniciar o processo de instalação dele. Espere o download terminar.

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You can access it at steampowered.com.  If the Mac version doesn't download, click the "Mac" link under the "Install Steam Now" button. Drag the Steam icon into your Applications folder. This will install the Steam client on your computer. Click Open to confirm that you want to run the program. When you run Steam for the first time, it will need to download update files. This may take a few minutes. Steam will occasionally install updates when you start it. If you have an account already, you ca


Visite o site https://play.google.com usando um navegador de internet. Clique em Conta.

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You can use any web browser on your mobile phone or desktop computer and navigate to the main Google Page website. If you aren't logged in automatically, click Sign In in the top-right corner and log in with the email address and password for your Google account. It's in the left-side menu under the "Devices" option. This displays your Google Play account balance at the top of the page in the "Payment Methods" section. Don't confuse your "Google Play" balance with your "Google Pay" balance. Goog


Visite o site https://www.outlook.com em um navegador web. Entre em sua conta do Outlook. Clique em Arquivo Morto.

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You can use any web browser on PC or Mac. Use the email address and password associated with your Outlook.com account to sign in. If you don't have an Outlook account, you can create one for free by clicking "Create One" below the sign in box. It's in the left sidebar in your Outlook mailbox. To Archive an email in your inbox, right-click an email in your inbox, and select "Archive" in the popup menu.


Visite seu médico para determinar se você tem uma deficiência de vitamina B12. Perceba fraqueza, fatiga generalizada, tontura e rosto pálido. Perceba qualquer perturbação no seu apetite. Identifique uma sensação de dormência ou de queimação nas suas extremidades.

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Your doctor will need to know your medical and family history to identify a case of vitamin B12 deficiency.  Tell your doctor how long you've experienced your symptoms. Your doctor will also perform a physical examination to determine the disease's effects. He will also perform tests to diagnose vitamin B12 shortage, such as blood tests to measure vitamin B12 concentrations and folic acid and hemoglobin concentration. Once the diagnosis is complete, your doctor will begin treatment to stop furth


Visite sua loja de revistas em quadrinhos local. Procure uma casa de leilões. Anuncie em jornais e classificados. Verifique sebos. Compareça a mostras e convenções de quadrinhos. Procure na internet.

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In addition to their racks of current titles, many comic shops also feature boxes of older comics as well as bagged rarer issues. Buying from a comics shop may cost you more than from other sources, though, because you're also paying for the dealer's overhead. Some estate sales may include a collection of older comics, and auction houses also provide a way to advertise a collection you're trying to sell. However, these promotional services come with a price, which usually includes an auctioneer'


Visite um banco local. Escolha uma conta poupança ou corrente. Verifique as taxas e os requisitos associados à conta. Abra uma conta. Deposite uma quantia inicial. Continue fazendo depósitos frequentes.

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Talk with a banker about account options for teens. They may have special accounts for you. You can choose a bank that your parents use, or you can choose a different bank. Credit unions are a good option, as they tend to have fewer fees than regular banks. A savings account is primarily for depositing money, rather than withdrawing. While you can withdraw money from a savings account, it can often be more restrictive. There are no checks, and debit cards are not always tied to savings accounts.


Visite um especialista em vícios. Tome medicamentos para resolver problemas subjacentes. Inscreva-se em um grupo de apoio. Acesse sites que o ajudem a parar de apostar.

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If you have a compulsive need to gamble and find that quitting on your own is too difficult, see a professional. Problem gambling may be classified as an addiction, so you may benefit from seeing an addiction counselor.  Locate an addiction counselor in your area by visiting the counselor directory on the National Council on Problem gambling website at: http://www.ncpgambling.org/help-treatment/counselor-directory-agreement/. In therapy, you can change thought patterns that drive you to gamble a


Visite um psiquiatra se achar que precisa de medicamentos. Pergunte sobre suas opções. Combine o uso de medicamentos com outras terapias. Observe os efeitos colaterais. Converse com o médico antes de suspender o medicamento.

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A therapist cannot prescribe medications for your ADHD. If you think that you may need to be on some sort of medication, then make an appointment with a psychiatrist. A psychiatrist is a medical doctor who specializes in treating mental health disorders. There are several medications available for those with ADHD, so you will need to discuss these options with your psychiatrist. Most of the medications prescribed for ADHD are stimulants, but there are also some non-stimulant options as well.  Fo


Visite uma loja de fotografia para tirar uma foto bem precisa. Tire uma foto usando uma filmadora, câmera digital ou smartphone. Escolha um fundo de cor clara sem objetos visíveis. Tire uma foto clara que mostre suas características faciais. Imprima quatro cópias da foto.

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Places like pharmacies and photography studies will take passport photos for you. You will need 4 copies of your photo if you're applying for a passport on paper. Typically, they'll charge you a small fee for your photo. You can take the photo yourself, but you can't use a webcam, and you can't take a selfie. Have someone take the photo for you in good lighting that doesn't create shadows on your face.  If you don't have anyone to take the photo, set the camera on surface and use the timer to ta


Vista a calça. Decida o tamanho do short que você quer. Marque o tamanho.

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See how the pants fit. Pay particular attention to how they feel in the different areas of the hips and legs. It may be that they're comfortable in the waist but too loose or snug in the thighs. Make a note of this: it will help you get the cut right later. Are you going for a more casual knee length, or a super-short summer fit? Decide how long or short you want the shorts to be. Plan on cutting the shorts at least a half inch longer than your desired length to allow for a hem, unless you want


Vista a calça. Encha uma banheira com água morna. Vestindo a calça, sente-se dentro da banheira. Coloque o jeans para secar.

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This method will only work if the jeans haven’t shrunk so much that you can’t put them on. If you can put them on, do so but leave them unbuttoned. It’s okay if you can’t pull the jeans up as high as usual. The water should be warm, not hot. The water will loosen the fabric and threading. Fill it up enough so that your jeans are  completely submerged in the water. Soak in the tub for 30 minutes to one hour, or sit there until the water turns cold. You can just sit there or use your hands to gent


Vista a gravata ao redor do pescoço, com a ponta larga no lado direito. Passe a ponta larga da gravata por cima da estreita. Passe a ponta larga pela volta no pescoço. Envolva a ponta larga ao redor da parte de trás do nó. Puxe a gravata ao redor da parte frontal do nó. Dê uma volta passando a ponta larga pela base do espaço no pescoço. Passe a ponta pela volta à frente do nó para apertá-lo.

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Drape the narrow end of the tie over your left shoulder. Make sure the tip reaches your belly button. Keep the wide end longer and on the right side of your body. Put the wide end on the left side if you’re left-handed since it will be easier to use your dominant hand to work with. Hold the narrow end of your tie in place with your left hand. Pull the wide end toward your left side so it’s over the narrow end. Make sure the tie overlaps close to your collar so it stays tight. Hold the overlap in


Vista a saia lápis no escritório. Vista a saia lápis para sair à noite. Seja casual. Vista a saia lápis durante épocas frias do ano.

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While pencil skirts can look great anywhere, they arguably shine their brightest when worn in a professional setting, like an office or business meeting. Pair a toned-down pencil skirt with other timeless pieces to create a classy, sophisticated ensemble.  Choose a solid, neutral color for your pencil skirt. Black is an easy choice, but navy blue, brown, tan, gray, or cream could also work. If you really want a patterned skirt, try a fairly muted pattern like pinstripes or houndstooth. Pair the


Vista as meias ao acordar. Use-as o dia inteiro. Remova as meias antes de dormir. Lave-as manualmente antes de usá-las. Substitua o produto a cada três a seis meses. Lave as meias regularmente.

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Your legs are less swollen when you wake up, which means the compression socks will be easier to put on. Try putting the socks on as soon as you wake, even before you get out of bed. To get the most from your compression socks, you will want to wear them for the entire day. Wearing the compression socks all day long will help improve circulation, keeping blood flowing steadily while you are awake. Unless your doctor has instructed you otherwise, you should take the compression socks off before y


Vista o equipamento de segurança. Conecte a tocha TIG. Conecte o pedal na máquina. Escolha a polarização. Afie o tungstênio. Configure o fluxo do gás. Configure a amperagem.

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Before operating any welding machine, make sure to put on protective eyewear, thick, fire-resistant clothing, and a welding helmet with an eye shield. All TIG torches have a ceramic nozzle for directing argon, a copper sleeve for holding an electrode, and some way of cooling themselves. Use the adapter from your accessory package to plug the torch into the front of your machine. The foot pedal is used to control the heat at which you are welding. You will pick different settings based on the typ


Vista peças confortáveis e adequadas para a piscina. Não exagere na maquiagem. Não perca muito tempo com o cabelo. Use algo mais, além da roupa de banho.

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If you don't feel comfortable in what you're wearing, that will show. Pick something in a color and style you love, and your confidence will shine through. Maybe you love an awesome tankini and shorts, or maybe you like to rock a one piece. Maybe you like short shorts or maybe you prefer board-length shorts. Just pick whatever makes you happy.  Try a bright color to really stand out, such as turquoise or hot pink. Patterns can also add pizazz to your outfit. You could try polka dots, stripes, or


Vista roupas adequadas para o seu tipo de corpo. Use acessórios. Mantenha-se bem arrumado. . Cuide da higiene.

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The same set of clothing can look great on one person and completely ridiculous on another. Identify your body “type” and wear clothes that fit it best.  If you have an average build (with shoulders broader than the midsection and lean legs), you have a good variety of options. Slightly oversized or skinny articles of clothing won’t look out of place on your build. If your shoulders are wider than average, with a noticeably thinner waist, shirts with horizontal stripes or V-necks can help accent


Vista roupas adicionais. Use gorro, luvas e cachecol. Use cobertores ou outros materiais em vez de roupas. Faça uma refeição. Consuma alimentos quentes e líquidos doces e mornos. Mantenha-se em movimento.

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Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, m


Vista suas cores favoritas. Use acessórios. Encontre sua marca registrada. Misture e combine estilos. Vista o que faz você se sentir bem.

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When you shop, try to find clothing that comes in your favorite colors. Choose a color palette, or mix and match what looks good to you. Try to wear at least one piece of clothing or accessory each day with that color; ties, scarves, and bags are a good way to add a pop of color to your outfit. Quickly, people will begin to associate it with you.Some color palettes include:   Neutrals: black, white, brown, navy blue, gray  Universals: off-white, gray, teal, lavender, purple, taupe  Warm: dark gr


Vista um moletom com capuz para esconder a frente e os lados do seu rosto. Apoie a testa nas mãos e olhe para baixo. Descanse a cabeça em uma mão e segure a caneta ou o lápis com a outra. Coloque o cabelo na frente do seu rosto (se ele é longo). Coloque um livro em cima da carteira para esconder o seu rosto. "Afunde" na cadeira se você senta atrás de algum colega alto.

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If you’re wearing a hooded sweatshirt, lean forward a bit and pull on your hood. Your eyes will be shielded from both the sides and the front, making it a great, natural-looking way to get a bit of sleep. Look up your dress code rules or review the guidelines for that class to make sure you can wear your hood in class. If your teacher asks you to take your hood off, they’ll realize you’re asleep. Keeping your hands on your forehead will block your eyes so your teacher won’t see them. Your hands


Vista um traje de sobrevivência. Vista um traje à prova d’água. Vista um traje de mergulho. Vista um colete salva-vidas. Vista roupas adequadas quando estiver próximo à água. Mantenha sua cabeça aquecida.

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If you are around frigid water, such as the Arctic or Antarctic waters, you may be required to know how to use a survival suit. If you are told to put it on, do it immediately. It will allow you to survive longer in the coldest waters on the planet.  Don't venture into icy cold waters on a boat without preparing in advance. If you don't have a survival suit to keep you safe, the risk is just too great. Even if you're wearing a survival suit, you shouldn't stay in freezing water for too long. Thi


Vista uma calça jeans que sirva bem em você. Faça duas linhas horizontais e paralelas sobre os joelhos. Tire o jeans e coloque um pedaço de papelão por dentro. Corte ao longo das linhas, deixando uma faixa de tecido entre elas. Puxe os fios azuis entre os cortes. Lave o jeans se quiser acelerar o processo de desgaste.

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You can use any cut of jeans you want, but skinny or fitted jeans will look better. If you want the hole to look more authentic, choose a pair of jeans that are already old and faded in the knee area. The lines can be whatever length you want them to be, but they need to be equal. How far apart you make the marks depends on how big you want the hole to be. The further apart you make the marks, the bigger the hole will be.  Use chalk for dark fabrics and a pen for light. Leave about 1 inch (2.5 c


Vista uma camiseta larga. Amarre um coque em nó para criar um look clássico. Faça uma orelha de coelho caso queira algo menos volumoso. Use um elástico de borracha ou um elástico de cabelo para criar um look mais despojado. Você pode brincar um pouco com a posição do nó.

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The longer, looser the shirt is, the more fabric you will have to work with. This will make tying the knot easier. Bring your index finger and thumb together to make an O. Slide the hem of your shirt through the O until the fit is snug around your waist. Tighten your thumb against the fabric, then wrap the tail around your index and middle fingers to form a loop. Pull the tail through the loop, then tug on it to tighten the knot. Tuck the tail end under the knot to hide it, if desired. Gather 2


Vista uma roupa sexy. Coloque uma música sensual. Diminua as luzes. Arranje uma cadeira resistente. Faça com que seu namorado se sente na cadeira.

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You don't have to look like an exotic dancer to give a lap dance. Just put on an outfit that emphasizes your best features while also letting you move around comfortably. You can wear sporty leggings and a sports top over sexy lingerie, a long dress, or anything that makes you feel sexy. If you decided to combine your lap dance with a strip tease, lingerie and mini-dresses are good for this purpose. If you wear a garter belt, underwear should be layered on top. High heels make legs look sexy. Pi


Vista-se adequadamente. Reúna seus suprimentos. Inscreva-se em um percurso.

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You should be comfortable, but keep in mind that you'll probably be running for stretches of the course. Wear hiking or trail shoes however remember that hiking boots are hard to run in. If you are orienteering regularly, you may want to purchase special orienteering or fell running shoes from brands such as Inov8 and VJ Sport. Long-sleeve shirts and pants will help cut down on insect bites. Check local weather conditions before you orienteer. This will help you dress for any potential weather s


Vista-se apropriadamente para a ocasião. Use roupas que mostrem sua personalidade. Escolha o local. Organize a logística. Reflita sobre limites.

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Wearing a dress when you’re going on a hike will ruin your mood and the date. Pick clothing that’s going to make you feel comfortable. If you’re going to a nice restaurant in the city, your fancy clothes are perfect. For most activities, though, jeans and a form-fitting shirt are all you need. You don’t have to try hard to be stylish or reveal lots of skin. Focus on being comfortable. There’s no point to dressing up if you hate the clothing. You'll have a much better date when you wear what you


Vista-se bem, mas confortavelmente. Aprenda a lidar com o medo do palco Mantenha uma boa postura Faça contato visual com a audiência. Faça com que a sua voz transporte toda a audiência. Aprenda a falar em um microfone (se aplicável).

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Wear clothes you enjoy wearing, but make an effort to keep them tidy and clean. You should also pay attention to personal hygiene. The goal is to stay comfortable and relaxed, but also present a confident, prepared look to the audience. If you're at a poetry slam or other place with lighting on the performer or people taking photos, avoid wearing white. Bright lights on white clothing make you hard to see clearly. . Most people get nervous before the actual performance, so have a plan for how to


Vista-se confortavelmente. Use os sapatos adequados. Sente-se na cauda do avião. Leia o cartão de segurança e ouça ao discurso de segurança pré-voo. Conte o número de assentos entre você e a fileira de saída. Fique com o cinto o tempo todo.

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You’ll need to be able to stay warm if you survive a crash. Even if that is not a consideration, the more of your body is covered during impact, the less likely you are to receive serious injuries or burns. Wear long pants, a long-sleeve t-shirt, and sturdy, comfortable, lace-up shoes.  Loose or elaborate clothing poses a risk, as it can get snagged on obstacles in the close confines of a plane. If you know you’re going to be flying over cold areas, dress appropriately, and consider keeping a ja


Vista-se de maneira apropriada. Respeite. Use calçados apropriados. Pesquise os horários de funcionamento do templo.

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In accordance with religious beliefs, avoid showing too much flesh. Make sure that shirts and tops have sleeves and that shorts and skirts fall below the knee. Women should avoid wearing low cut blouses and fasten all buttons. Don't wear clothes that have offensive slogans or sexual overtones.  It is typical for men to wear slacks and a button up shirt. Typical business casual attire should suffice. Women are more inclined to dress up in traditional Indian attire. This is not mandatory, however,


Vista-se de uma forma que valorize seu corpo feminino. Vista-se de uma forma que valorize seu corpo masculino. Melhore sua aparência. Sorria.

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Wear fitted tops that flare around the hips to slim your waist. Similarly, wear shirts that cinch in just below your bust or wear a belt your waist. If you’re wearing a jacket, button a few buttons in the middle. Avoid billowing clothing that will erase your hourglass shape.  Choose darker shades over lighter shades. Darker shades are generally more slimming in photographs. Wear similar shades of clothing on your top and bottom. Wear clothes that fit well. Your shirt sleeves should come to your


Vista-se para impressionar. Sorria. Cuide do seu corpo.

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You don't have to be decked out in a blazer, pencil skirt, and heels with a corner office to gain respect and attention from others. Dress to your own style and be consistent with it. Wear clothes that are presentable but that you also feel comfortable in in order to build your own confidence and communicate it to others.  Invest in tailoring. Clothing that is too big or too tight will subconsciously show people that you don't know your own body and how to properly dress yourself. Pick out a few


Vista-se para o seu tipo de corpo Use os calçados corretos. Crie um ponto de foco. Use cintas. Escolha os jeans corretos. Use peças com o caimento correto. Use o estilo correto de cabelo. Faça contornos com maquiagem

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. When you put an outfit together, try to think about balancing your upper and lower halves. If you are more bottom-heavy, draw attention to the upper half of your body with bright colors or bold prints. If you're more top-heavy, do the opposite. Shoes with pointy toes and narrow heels will make your legs look longer and slimmer. This effect is even more pronounced if you wear heels that are the same color as your skin. If you want to draw attention away from a specific part of your body, wear a


Visualize a atividade, evento ou resultado desejado. Tenha pensamentos otimistas e positivos na hora de visualizar. Transponha a visualização para a vida real. Pense na sucessão de eventos necessária para concretizar a meta. Imagine os traços de personalidade necessários para chegar onde deseja. Use frases afirmativas para se motivar. Comece a visualizar quando estiver calmo, concentrado e confortável. Imagine-se superando obstáculos.

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Close your eyes and picture a goal that you have in mind. Let’s say you want to envision that you get a promotion at work. Imagine your brand new office with your name in gold-emblazoned letters on the door. Imagine the black, swivel chair behind your huge mahogany desk. Imagine the Renoir reproduction between your diplomas. Once you cover the big stuff, get smaller. Get down to the dust in the corners and the residue of the coffee in your mug. The way the light hits the carpeting as it peeks th


Visualize o seu lugar no universo. Tente imaginar uma grande perda. Leia uma frase de um filósofo do Estoicismo por dia e reflita sobre o significado. Escreva um diário para refletir sobre cada dia.

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The Hierocles’ Circle is a Stoic visualization exercise that helps you reflect on how you fit into the grand scheme of things. Start by visualizing yourself, then imagine your family and friends in a circle around you. Visualize your acquaintances, neighbors, and coworkers in the next circle, your city in the next and, eventually, all of humanity, all of Nature, and all of existence.  Take about 10 minutes to do the exercise. If it helps you focus, sit in a quiet place, close your eyes, and take


Visualize o seu rosto dividido em seções. Deslize o dermaroller no rosto. Não faça muita pressão. Tire o dermaroller da pele ao mudar de direção.

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Mentally divide your face into approximately six sections. You do not need to actually mark your face. For example, you could try mentally dividing into the following sections: forehead, cheeks, chin, eye area, nose, and upper lip. This will help to ensure that you adequately cover the entire surface of your face and will help to break up the procedure. If desired, you can also use a microneedling device on your neck and upper chest. Turn on the device and gently glide the roller across your fac


Visualize o sucesso. Pratique o máximo que puder. Entre no personagem. Assista à sua própria performance. Aprenda a improvisar. Mexa seu corpo. Desligue sua mente.

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Before you get on stage, just picture yourself knocking it out of the park. Imagine a standing ovation, picture the smiles on the audience members' faces, and hear the sound of your cast mates or director telling you what an amazing job you did. The more you focus on visualizing the best possible outcome instead of worrying over the worst-case scenario, the more likely it is to happen. Picture yourself being amazing on stage from the audience's point of view.  Start early. Start visualizing succ


Viva as emoções. Reserve tempo para si mesmo. Não tome decisões importantes precipitadamente. Não pense em vingança. Procure alguém com quem possa ter uma conversa franca. Cuide-se.

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When you have been betrayed, you may be overcome with anger, grief, and humiliation. Holding in your painful feelings can have negative effects on your health and your relationships. When you have learned of a betrayal, take time to name the emotion without judgment. This will enable you to work through it without turning it on yourself or others.  It may help to write through your feelings. If you keep a diary or journal, try writing down exactly how you feel. If you don't keep a diary, write y


Viva cada momento. Interaja com o mundo à sua volta. Não seja tão autoconsciente.

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When your thoughts are spinning out of control, what are you normally thinking about? Chances are, you're dwelling on something that happened in the past - even if it just happened last week - or you're obsessing over something that has yet to happen. The key to stopping those thoughts in their tracks is to be aware of the present moment.  Noticing what's happening right now necessarily yanks your thoughts out of those dark corners. This is because very often the thoughts stop just by focusing o


Você já esgotou todas as outras opções? Saiba o que dizem as pesquisas sobre as consequências das palmadas. Escolha um local reservado para castigar seu filho. Avise à criança que a palmada será uma consequência do comportamento dela.

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Spanking should be a last resort, after issuing non-physical punishments like timeouts, grounding or denial of privileges. Before you announce the spanking, be 100% positive that you want to spank your child.   Spanking is illegal in many developed countries. Even if it's legal in your country, your city or region may have banned it. Recognize that some people consider spanking to be abusive, especially if you hit hard. Never hit hard, use a tool, or leave bruises on a child. Child protective se


Você pode criar um caça ao tesouro em todos os lugares na cidade que sejam importantes para vocês, ou uma caça ao tesouro que utilize os passatempos dele. Faça uma proposta de alimentos. Proponha através de escultura de abóbora. Proponha com extrema esportividade.

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. You could have it be a treasure hunt of all the places around your city that are important to you, or a treasure hunt that plays on some of his hobbies. There's no wrong way to do a treasure hunt (unless it's too hard and he can't complete it). He'll be having a great time and be in fun mood for the last clue (the proposal). Lots of people like a good proposal that has to do with food (as long as he doesn't end up eating the proposal by accident!). There are lots of ways to use food to make a


Você pode escolher uma celebridade ou herói que seja notável na área em que você quer aprimorar-se. Identifique o que você tem de melhor. Identifique vícios e aspectos negativos da sua personalidade. Identifique atributos que gostaria de adquirir. Seja mais confiante. Tente lembrar-se de pessoas que tenham realizado feitos admiráveis: Lembre-se: Procure alguém que leve a vida que você quer para si. Conheça os sucessos e fracassos da figura que você escolheu como modelo. Esteja ciente das falhas pessoais daquele em quem você se inspira. Não imite a pessoa em tudo. Crie o seu próprio estilo.

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A hero will usually be someone who excels in certain areas of their life. You will learn about this person through the media rather than personal observation. What are your strengths? What do you do well? These are the characteristics that you want to nourish and hold on to but not necessarily the ones you would want to look for in a role model. Ponder your strengths and develop an image of who you are and who you want to be. These are the things you do not like or want to change about yourself


Você precisa de duas portas Ethernet para realizar o procedimento. Ligue ambos os roteadores ao Mac. Abra o menu da Apple. Selecione Preferências do Sistema…, que é uma das primeiras opções. Vá em Rede. Clique no botão "Ação", que tem a forma de uma engrenagem. Aperte em Gerenciar Interfaces Virtuais…. Clique em ＋. Aperte em Nova Agregação de Link…. Selecione as portas de rede. Insira um nome. Clique em Criar e Aplicar.

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In order to combine two Internet connections on your Mac without using a special router, you'll need to use an Ethernet connection to each of the connections' routers. This means that your Mac must either have two Ethernet ports or the capability to house an Ethernet adapter:  If you have one Ethernet port and at least one USB-C (Thunderbolt 3) port, you can buy an Apple USB-C Ethernet adapter to fill in as the second Ethernet port. If you have no Ethernet port and at least two USB-C (Thunderbol


Voe para Saffron City. Ande até Saffron City. Pedale até Saffron City.

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Once you've visited Saffron City for the first time, the easiest way to get there in the future by far is to fly there. All you need is a Pokémon that knows the Fly move (HM02) and you can reach Saffron City basically instantly from most parts of Kanto. To fly to Saffron City, select a flying-type Pokémon in the Pokémon menu who knows Fly, then select "Fly" from the menu and select Saffron City on the map. Saffron is the city at the Center of the "cross" on the east side of the map. If you don't


Volte ao quadrado um. Vá a encontros novamente. Mude a rotina. Façam um novo hobby juntos. Desafiem um ao outro. Esforcem-se novamente. Lidere dando exemplo.

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When you want to fall back in love with your husband, sometimes the best route is to start back at square one: getting to know each other all over again. We change as we get older and go through different experiences in our lives and sometimes we get too focused on who we or our husband used to be. You need to be in love with each other as you are now!  It is very important to remember that it's normal, if you've been together for a long time, for him to have evolved into a different person. Peo


Volte ao salão. Se estiver preocupado com a aplicação, vá a outro salão. Se estiver sentido dor, irritação, vermelhidão ou inchaço, vá ao médico.

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Eyelash extensions are most often affixed using surgical-grade glues, which are a type of superglue. This type of glue is extremely difficult to remove without the proper tools and chemical solutions, so it's best to return to your eyelash technician. Make an appointment with them to get your eyelashes removed. If you've had your lashes for less than a week, then it's very important that you go back to your technician. It's very difficult to remove a full set of extensions that have only recentl


Volte à página de conversas. Clique em Novo Grupo. Selecione contatos para o grupo. Clique em Seguinte. Digite um nome para o grupo. Clique em Criar. Envie mensagens para o grupo normalmente.

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Tap the "Back" button to do so. It's at the top of the "Chats" page. Doing so opens a list of your WhatsApp contacts. On Android, you'll first tap ⋮ in the top-right corner of the screen and then tap New group in the drop-down menu. Tap each contact you want to add to your group chat. You can have up to 256 people in a group chat. It's in the top-right corner of the screen. On Android, you'll tap the right-facing arrow in the bottom-right corner of the screen. Type in whatever you want to name y


Vote em políticos progressistas. Apoie leis que combatam a xenofobia. Reforce a igualdade institucional. Organize-se contra a xenofobia. Use a imprensa ao seu favor. Inclua as vítimas de xenofobia na luta!

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Xenophobia in politics manifests as jingoism, an extreme and narrowly-defined nationalism coupled with hawkish foreign policy.  Progressive politicians are the opposite: they stand for peaceful resolutions, value multiculturalism, and believe in the equality of all people regardless of their nation, religion, or creed.  Avoid voting for politicians who support war or punitive sanctions against a different culture or ethnic group simply because they are different. Laws which strictly regulate hat


Vá a eventos públicos. Faça trabalho voluntário. Encontre um grupo de apoio. Converse com seus colegas de trabalho. Saia com seu cachorro.

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You are more likely to meet new people if you go to places where there are a lot of people. Look for public events in your area that you are interested in going to. This will help you get involved in as well as meet people in your area.  Try starting out with small events or visit places that you are already familiar with to help yourself feel more comfortable. Try to find an art gallery opening, a lecture, a music recital, or a book reading in your town and talk to new people there. . Another w


Vá a um bom lugar para cochilar. Escolha um cômodo escuro. O lugar escolhido não pode ser muito quente, nem muito frio. Recorra às mídias de power nap. Ouça músicas relaxantes.

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In order to get the most out of your nap, you will need to find a peaceful and quiet place where you will not be disturbed by others.   Napping at work: A survey by the National Sleep Foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap. If your place of employment isn't nap-friendly, you can take a power-nap in your car.  Napping on the road: If you're driving, find a rest area to park in. Don't park on the shoulder


Vá a um fornecedor de plantas respeitável. Compre uma planta durável, que não morra facilmente. Decida entre uma planta doméstica florífera ou folhagem.

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A nursery or a dedicated garden store will give you quality plants, and you can pick up knowledge from the experts. You can buy plants at a home improvement stores or grocery stores, but usually they don't directly source their plant products. In other words, they can't vouch for the quality of their plants. Often, they don't offer refunds for plants, so it's a risk.  When evaluating a nursery, look for a relatively clean environment. Also, if all the plants are priced lower than average, that c


Vá a um lugar limpo e tranquilo. Prepare as mãos e os pés. Consulte o mapa e veja que números ou símbolos correspondem ao pé. Toque o ponto de reflexão do coração. Toque o ponto de reflexão do pulmão.

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Reflexology can be carried out anywhere; however, creating a peaceful and clean setting will help obtain better results.  Peaceful surroundings can help you relax and get the most out of your session. Keep lighting low and make sure the temperature is comfortable. Consider gentle music or even silence.  Both can help bring about relaxation. Wash your hands and trim your fingernails. Remove any jewelry from your hands. Remove any socks or shoes. Make sure the feet are clean and free from any woun


Vá a uma consulta médica. Use cremes esteroides emolientes. Pergunte sobre a terapia fotodinâmica. Informe-se sobre suplementos de vitamina A.

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If you feel like your keratosis pilaris is an issue, you can talk to your doctor about treatment. You can discuss your options to see what works best for you.  Your doctor may prescribe an acid lotion, either lactic acid lotion (such as AmLactin or Lac-Hydrin), salicylic acid lotion (such as Salex lotion), retinoic acid products (such as Retin-A or Differin), urea cream (such as Carmol 10, 20, or 40), or alpha hydroxy acid lotion (such as Glytone). These acids help dissolve the hard, scaly outer


Vá a uma festa ao ar livre. Vá à uma boate. Participe de um evento formal. Vá a um cassino. Participe de uma celebração religiosa.

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These "street party"-type events often include performances by live musicians or DJs, confetti, and a fireworks display. Some require tickets to be purchased ahead of time, and some are free to attend.  There are many New Year's Eve events all over the world that garner national attention: Times Square in New York, USA; Sydney Harbour in Sydney, Australia; Central London in London, England; the Eiffel Tower in Paris, France; and the Brandenburg Gate in Berlin, Germany.  Many cities offer open-ai


Vá a uma loja de equipamentos esportivos para ver opções variadas. Meça a circunferência do seu antebraço 2,5 cm abaixo do cotovelo. Escolha uma órtese com tira de 5 a 8 cm de largura. Escolha um produto feito de tecido lavável, como uma espuma almofadada.

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Buy a brace at your local drug store or sporting goods store. Your sporting goods store may have a greater selection of braces and styles, as well as professionals who can help fit you for a brace and show you how to wear it properly. If your tennis elbow started after using a new racket, bring your racket to the store. You can ask a store pro if it is a good weight and size for you to ensure it is not contributing to your problem. Choose the correct size of brace by taking this measurement with


Vá ao Facebook. Entre na sua conta do Facebook. Navegue até a sua notificação. Compartilhe as fotos. Exclua uma foto sincronizada. Veja as opções para ver mais ferramentas.

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On your computer, open a web browser, type in https://www.facebook.com, and hit Enter. On the fields provided at the top-right side of the screen, type in your email address (or username) and password, then click “Sign in” to access your account. Facebook will start notifying you about the number of photos that has been synced from your phone. Clicking the notification will direct you to the “Synced from Phone” album. Your notifications can be viewed under the globe icon to the top-right of your


Vá ao banheiro e encha a pia com água. Mergulhe o rosto com os olhos fechados. Mergulhe em uma banheira.

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You will want to ease in and start with tap water as opposed to pool water or open freshwater and saltwater. The sink should be full enough that you can submerge your face at least halfway. Avoid temperatures that shock or scald the skin with cold or hot to make the process easier. Let your face adjust to the temperature and make sure you feel comfortable and calm when you are submerged underwater. If your nose is irritated at this stage, you should stop, as your eyes are likely to become more i


Vá ao funeral para se despedir. Vivencie o luto da melhor forma para você. Aceite a ajuda de outras pessoas. Tente criar algo positivo a partir da morte do seu amigo. Vá com calma.

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” Participating in ceremonies like funerals, wakes, or shivas help the living say their goodbyes to the deceased. If your friend has a memorial service, try to attend. You might also bring along flowers to place on the casket, or check with the family to see if you can leave a memento in the casket. Sit near their family and/or other friends. Being near others who loved this person will help you grieve. There are many myths out there about how a person should grieve. The reality is you need to g


Vá ao ginecologista. Faça um ultrassom. Faça uma cirurgia laparoscópica. Consuma todos os remédios como indicado. Avise seus parceiros sexuais.

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As soon as you suspect PID, make an appointment to talk with your OBGYN. They will ask you about your medical and sexual history and then will do a general pelvic exam. If they find that you are tender in your abdomen and around your cervix, then they will likely order additional testing. If your OBGYN is booked up, try contacting your primary care physician. You could also go to a clinic, such as Planned Parenthood.  They may order a blood test to see if your cells appear to be fighting off an


Vá ao hospital se você tiver sinais de uma infecção séria. Limpe o piercing infectado com um cotonete e uma solução antibacteriana. Faça compressas para aliviar o incômodo. Vá ao médico se a inflamação persistir por mais de 24 horas.

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If your piercing becomes seriously infected, you must get medical help right away. Signs of a serious infection include: High fever. 102 °F (38.9 °C) is high for children, and 104°F (40 °C) is high for adults. Body chills Nausea and Vomiting Red streak around the piercing Swollen lymph nodes Wash the piercings at least twice a day with antibacterial soap. Moisten a cotton ball with this solution and clean your piercing much like you used the soap or saline solution. Ask the studio you received y


Vá ao hospital. Consulte um fisioterapeuta. Use a terapia combinada na liberação miofascial. Tome uma injeção de esteroides para diminuir a dor.

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If patience, basic home care and alternative therapies are not real helpful in alleviating your lower back pain, then make an appointment with your doctor. They will examine you to see if your pain is caused by a serious spinal issue: herniated spinal disc, entrapped (pinched) nerve, bone infection (osteomyelitis), osteoporosis, stress fracture, advanced arthritis or cancer. For pain control, your doctor can prescribe stronger NSAIDs or painkillers.  X-rays, bone scans, MRI, CT scans and nerve c


Vá ao médico antes de iniciar um regime. Crie um “diário fitness”. Faça uma programação para não mais do que 11 semanas de perda de peso.

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It’s always important to discuss any major lifestyle changes with your doctor before you begin. They can check to make sure you don't have systemic problems, like diabetes or arthritis, that may affect your weight loss goals. You may also want to consider signing up for physical therapy or personal trainer sessions. This is especially important to help you create realistic goals and get the kind of professional support you need to make healthy, effective changes in your life. Consider including


Vá ao médico ou a uma clínica para fazer exames. Faça um exame físico. Faça um teste de saliva. Realize um teste de punção cutânea. Faça um exame de sangue para verificar a presença do vírus. Monitore o estado do HIV com exames de sangue regulares se for soropositivo. Faça o exame novamente depois de três meses se o resultado for negativo.

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Your physician or general care doctor can perform these tests for you. If you would prefer to be anonymously tested, look online for your local public STD clinics that will accept patients without requiring any personal information.  You can find an HIV-testing center in the US here: https://gettested.cdc.gov/. Smaller cities may not have a dedicated HIV clinic. A community STD clinic will be able to run similar tests. The doctor will look for symptoms to see if you are exhibiting any of the phy


Vá ao médico para conseguir uma receita. Lave a região da lesão. Passe a pomada no machucado. Cubra o granuloma com gaze. Não cutuque o ferimento. Faça um tratamento com nitrato de prata.

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In some cases, your doctor may suggest leaving a smaller pyogenic granuloma to heal on its own. You may also receive a prescription for a topical medication to apply to the granuloma. The two topical medications for which you may receive a prescription are:  Timolol, a gel often used on children and for granulomas  Imiquimod, which stimulates the immune system to release cytokines  Silver nitrate, which your doctor may apply Clean the area that you plan to treat to remove any bacteria at the sit


Vá ao médico se a lesão for grave. Descanse por alguns dias para deixar a lesão sarar. Coloque gelo no músculo. Use curativos compressão na coxa. Eleve a perna para ajudar com o inchaço. Use muletas ou uma bengala. Tome um analgésico sem receita.

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Hamstring injuries are often minor, but they can be very serious. Sometimes the muscle tears away from the bone. Your doctor can make the best determination about your injury and provide you with a treatment plan.  See your doctor immediately if you hear tearing, experience extreme pain and swelling, or see bruising around the area.  Depending on the seriousness of your injury, you may need to see your doctor again for a checkup. Expect to go back to the doctor 1 or 2 weeks after your initial vi


Vá ao médico se estiver em risco para pré-diabetes. Faça exames de sangue para ver se tem altos níveis de glicose. Discuta os resultados com o médico. Converse com um médico se você for sedentário. Pergunte ao médico se os remédios com receita seriam adequados para você.

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Find out what your Body Mass Index (BMI) is. If it’s in the high 20s or over 30, you are considered overweight or obese. If you also have high blood pressure or a family history that includes diabetes, call your doctor about getting your blood sugar level tested. If you’re over 45, it’s a good idea to get tested regardless of risk factors. If your test is normal, repeat the test every 3 years to make sure you’re still healthy. Having high glucose levels and prediabetes will usually indicate whet


Vá ao médico se os escapes forem recorrentes ou se apresentar sintomas de uma infecção. Faça um teste diagnóstico para descobrir o que está causando o sangramento anormal. Ligue para o seu médico prontamente se estiver grávida para se precaver. Informe o seu médico se já passou pela menopausa e está tendo sangramentos de escape.

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Try not to worry, but you may need medical treatment if your spotting happens often or occurs with other symptoms. Go see your doctor to find out what may be causing your spotting. Then, ask your doctor if you need to undergo treatment. Your doctor may confirm that your bleeding is normal or no cause for concern. However, you need to get an official diagnosis to be sure because some causes of abnormal bleeding can be very serious. Let your doctor do a series of diagnostic tests that will be pain


Vá ao médico se tiver alguma erupção ou irritação na pele. Consulte um médico se tiver azia. Vá ao médico se as dores de cabeça não passarem.

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If you notice any redness, bumps, or a rash on the spots where you have applied the peppermint oil, talk to your doctor. You may be allergic to the oil or have a skin issue that interacts badly with the oil. This is a possible side effect if you take peppermint oil in capsule form. You may also experience side effects like vomiting and nausea. Your doctor may recommend that you take peppermint oil in liquid form or switch a different course of treatment. If you are using peppermint oil and your


Vá ao médico se você estiver com dor nos seios da face e com uma secreção amarela ou esverdeada. Vá ao médico se a congestão nasal durar mais do que 10 dias. Leve um bebê com menos de três meses ao pediatra na hora.

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Yellow or green discharge often means you have an infection, though this isn’t always the case. However, your doctor needs to rule out an infection or prescribe the right type of treatment.  Keep in mind that you can develop a bacterial infection due to sinus drainage, so what started out as a stuffy nose due to allergies or a cold can turn into a bacterial infection. If this happens, your doctor can prescribe a round of antibiotics that will have you feeling better much quicker than going witho


Vá ao médico. Aplique um pouco de creme de cortisona para diminuir a irritação. Tome um anti-histamínico para reduzir o comichão. Use um antifúngico para tratar erupções causadas por fungos.

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In most cases, the rash is caused by contact dermatitis. This means that your skin is reacting to something in the ring. Your doctor can diagnose if this is caused by a nickel allergy, dirt and sweat, or another underlying cause.  Your doctor may do a skin patch test to see if you have a nickel allergy. They will apply patches of nickel, platinum, and other allergens to your skin for 48 hours to see if you react or not. If your skin does not react to the nickel,  there may be a build-up of dirt


Vá ao médico. Aprenda técnicas terapêuticas. Vá ao psiquiatra. Volte ao médico ou psiquiatra regularmente.

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Your plain old physician can be the best place to start when seeking professional help for emotional stress. You may have several physical symptoms in addition to emotional ones associated with your stress, and your doctor will help diagnose the symptoms.  Based on the symptoms, your doctor will also be able to help you decide whether you should see a counselor/psychologist or a psychiatrist.  As actual doctors, psychiatrists can prescribe medication, and much of the treatment may deal with medi


Vá ao médico. Combata a impotência com medicamentos. Faça reposição de testosterona. Experimente implantes ou bombas penianas.

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There are several medical reasons you could be having ED: high or low blood pressure, poor circulation, high cholesterol, medications you're on, recreational drug use, and a long list of others. To narrow down the list, you'll have to visit your doctor. He can perform a full workup and determine what's causing your problem. There are a number of drugs designed to treat and improve ED. When your doctor examines you, she may determine that these drugs are your best option. Some of the most common


Vá ao médico. Faça um exame físico. Faça uma biópsia, se necessário. Siga as recomendações médicas.

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A general doctor will likely be able to diagnose scalp psoriasis, though they may also send you to a dermatologist if they're not sure whether it's psoriasis or another condition. Either way, you need a solid diagnosis so you know how to move forward with treatment. The main way a doctor diagnoses scalp psoriasis is through physical examination. The doctor will ask you questions about your medical history, and then they will take a look at the skin condition on your scalp to determine if it real


Vá ao médico. Tome um anti-histamínico. Use corticoides nasais em caso de congestão. Experimente um medicamento antifúngico.

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If you are experiencing any strange symptoms, you should always contact a doctor first before trying to treat it on your own. A doctor can help determine the cause of your symptoms, and provide medical support as you work to eliminate the cause and treat the symptoms. A doctor will also be able to monitor your symptoms to see if they worsen and identify any potential underlying causes not associated with mold, such as the flu, hay fever, or other issues. The most common symptoms people report fr


Vá ao pediatra. Peça um diagnóstico. Dê os remédios receitados. Autorize uma cirurgia.

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If making lifestyle changes doesn’t ease your newborn’s reflux or his symptoms get worse, schedule and appointment with his pediatrician. You should also see your baby’s pediatrician if he has the following symptoms:  Inability to gain weight Projectile vomiting Vomit or spit up that is green or yellow Vomit or spit up that contains blood or material that looks like coffee grounds Refusal to eat Stools that are bloody Chronic cough or difficulty breathing Irritability after eating Your baby’s pe


Vá ao site do YouTube. Vá nas opções do AdBlock. Adicione um filtro. Confirme o filtro. Volte ao site do YouTube.

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A YouTube video. (Any YouTube video is fine.) Open the "Filter preferences..." window (see above) and ensure that "Ad Blocking Rules" is highlighted. On the right-hand side of the window, click the button called, "Add Filter" Close out of the "Filter preferences..." window. Refresh the YouTube video and navigate to the end of the video, allowing the time to run out; all of the image thumbnails for recommended videos and playlists should now be invisible.


Vá aos poucos. Varie a intensidade da pedalada. Incorpore um tempo para se recuperar na sua rotina. Crie metas específicas.

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Start out nice and easy in a safe location like your neighborhood before tackling more difficult terrain like hills. Once you get more comfortable, you can begin biking in more high-traffic areas.  Stick to flat areas at the beginning. Try a local park or bike trail, or find a route using a website like traillink.com. When you first start biking, you may not be able to travel more than a few miles. Stay close to home so that you don’t get stranded. You should be able to bike a few miles within a


Vá atrás de atividades virtuais que tenham significado para você. Pesquise pessoas que admira e que têm posições interessantes. Peça para fazer entrevistas informais. Mantenha contato com sua rede periodicamente. Nunca limite seus esforços de networking à internet.

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Who says that you can't network while playing chess against a worthy opponent in Russia? Or network while on your favorite medical community researching your husband's autoimmune disorder? The internet has networking with groups of like-minded people a whole lot easier. Check forums, listings, classifieds, and internet mailing lists (known as "listservs") for local events or meetings that are likely to attract people with similar interests or passions. The internet has also made researching prom


Vá até Labyrinthian. Mate Morokei. Colete o bastão. Volte para Winterhold.

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Start from the city of Morthal, and from there, take the road south and turn eastwards. Keep on walking along this course and turn right around the first corner that leads to the south. Stick to this small road and you’ll be able to come across the entrance to the Labyrinthian, an abandoned city in ruins. Make your way through the Labyrinthian up to its third level, called the Labyrinthian Tribune. Inside this chamber you’ll find a dragon priest named Morokei who’s wielding a staff called the St


Vá até a Birth Island. Desabilite a trapaça. Salve o jogo. Solucione o enigma do triângulo. Capture o Deoxys.

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If you participated in the event and received a Mystery Box, you can take the Aurora Ticket to any port and be transported to Birth Island. However, since that was given at an event back in 2004 and 2005, chances are you don't have access to this ticket. If that's the case, the only way to get there is by entering a cheat code.   To use CodeBreaker to get to Birth Island, click the Cheats menu and select "List..." Click the Gameshark button. Enter "Birth Island" as the description. Enter 4A99A22


Vá até a Four Island (Floe). Prossiga pela Icefall Cave. Ajude Lorelai a derrotar os capangas da Equipe Rocket. Visite a Six Island (Fortune) e encontre Dotted Hole. Supere o labirinto em Dotted Hole. Tente pegar a safira e descobra a segunda senha da Equipe Rocket. Viaje até Five Island (Chrono). Entre na Rocket Warehouse. Consiga a safira ao lutar contra o Gideon.

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On your quest to find the Sapphire, you'll need to stop at Four Island. Here you'll learn the location of the Rocket Warehouse. As you approach Four Island, you'll see your rival on the beach taunting you. The entrance to the cave can be found in the northeast corner of the island. You'll need to use Rock Smash to access the island first. When you enter the Icefall Cave, be wary of the icy patches on the floor. When you step on them twice, you'll fall to the floor below.  Deliberately fall throu


Vá até a sala de emergência. Passe pelo tratamento. Recupere-se no hospital.

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Go to the doctor or emergency room immediately if you experience sudden chest pain, or any other symptoms of a collapsed lung like difficulty breathing, nasal flaring, chest tightness, and easy fatigue.  If there was any blunt trauma to your chest, a doctor should be seen if shortness of breath and chest pain occurs, or if you cough up any blood.  A collapsed lung can be caused by a variety of factors. Most often, it is the result of trauma to the chest or ribcage. It can also be caused by air p


Vá até o consultório para fazer um exame físico e ter seu histórico analisado. Agende um espermograma. Repita o exame.

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Tell your doctor you are worried about your fertility, and get an examination. They will ask you about your medical and family history, and perform a physical exam. They will examine your genitals, and may ask you about your sexual history and sexual development. Semen analysis looks at a sample of your semen under a microscope. A lab technician, doctor, or computer count how many sperm appear in the squares of a grid pattern. This is the most common sperm count test, so ask your doctor to sched


Vá até o púlpito e cumprimente a congregação. Fique de pé e recite o Khutbat-ul-Haajjah. Recite versos da taqwa. Recite outro du'a. Comece o khutba. Sente-se por alguns instantes. Levante-se novamente e louve a Allah. Encerre o sermão. Anuncie a oração.

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You are expected to use the full Islamic greeting, "Assalamu ‘alaikum wa rahmatullah wa barakatuh" (May the peace, mercy, and blessings of Allah be with you). After saying this, sit down. After the khateeb (person doing the sermon) sits down, the muaddhin (person who does the call to prayer) will do the adhan. The Prophet (peace be upon him) used to praise Allah before starting his khutbah. The Khutbat-ul-Haajjah is read in Arabic and is:   Al-hamdu Lillaahi nahmaduhu wa nasta’eenahu wa nastaghf


Vá até o site do Facebook. Insira suas credenciais de acesso. Clique no menu suspenso "▾". Toque em "Configurações" na parte inferior do menu. Clique no campo "Contato". Clique no botão de opção para selecionar seu e-mail principal. Clique no link "Adicionar outro endereço de e-mail ou número de telefone" (opcional). Clique em "Salvar alterações".

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Click here, or type in www.facebook.com into your web browser to access the Facebook website. If you aren't automatically logged in, type in your login email and password. If you have forgotten your login information, click on the "Forgot account?" link below the password field. This will bring you to a password recovery page. The button, located at the top-righthand corner of your screen, will open a new menu. " The button is located towards the bottom of the menu. You will be brought to your "


Vá até o site do OneDrive. Entre na conta. Escolha o local onde deseja colocar o arquivo. Envie os arquivos.

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Find the “Sign In” button and click on it. Use your OneDrive account or Microsoft account to sign in. Go to the folder level where you want to upload your files. Click on the folders to get inside them. You can also create a new folder by right-clicking on screen, choosing “Create” and then “Folder.” Select the files you want to upload from your computer and drag them to OneDrive in your browser. The files you’ve added will start uploading immediately. Once it’s done, you can see and access the


Vá caminhar regularmente. Faça exercícios sempre que possível. Faça uma sessão de massagem. Varie a temperatura do chuveiro.

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regularly.  Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended. If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you. Anything that aids in general fitness should boost your circulation. When you work out, try both:  Cardiovas


Vá com seu amigo à rodoviária ou ao aeroporto. Diga a seu amigo como se sente.

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Spending those last few minutes with your friend before everything changes will be priceless. If it's not possible to see her off at the station, plan a different time to say goodbye in the last few days before she leaves.  Ask your friend if she needs help packing. That's a good way to spend time with her and help her reduce the stress of moving. She may be busy with her family during those last few days. If that's the case, drop by for an hour or so to say your goodbyes. There's no one way to


Vá com uma mente aberta. Faça amigos que falem o idioma local. Faça o seu melhor para se envolver na comunidade. Encontre uma forma de se locomover. Pense nisso como um novo começo. Acredite em si mesmo.

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It typically takes around three months or so to feel fully settled in a new environment, so don't worry if you're still feeling homesick or anxious after a couple of months. You will only have a good idea of what long term life will be in that place after you have been there for a while. Don't put pressure on yourself to feel comfortable just yet. Make sure you have someone you trust in your new destination and make sure you always have enough cash to leave the country. It's never good to feel t


Vá de lavagem mais escura para criar um visual elegante. Combine uma jaqueta ou blazer chamativos com jeans skinny de lavagem escura. Deixe o visual mais chamativo com uma blusa brilhante, estampada ou com miçangas. Dê mais formalidade ao visual usando acessórios de luxo.

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Dark washes and black jeans are the easiest to dress up, since the silhouettes are already sleek. Pair them with a fitted top or button-down and ankle boots for a sophisticated look. Single color tops in neutral tones, like dark gray, cream, or navy are the easiest to style. Try mixing things up with an interesting pattern or brightly-colored print for a more unique look. For an even more formal vibe, trade the ankle boots for knee high boots or patent leather loafers. A stylish, fitted jacket c


Vá devagar. Evite encarar. Evite fazer muitas perguntas pessoais. Evite fazer convites inoportunos. Mantenha uma linguagem corporal respeitosa. Aprenda a lidar com a rejeição (se necessário).

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Think of any kind of relationship as a video game. You start off at the easiest level, and as time goes on and you improve, you go to more difficult levels and achieve a greater sense of satisfaction. When you first meet someone, you're on level 1, and you're not supposed to proceed to level 2 until you get past level 1, and so on. People who come off as creepy tend to accidentally skip to level 15.  You can build your way up to talking about more personal topics, but start with the simple and i


Vá em "Contacts" (Contatos). Selecione o contato. Selecione "Edit Google Voice Settings" (Editar Configurações do Google Voice). Selecione uma saudação ou cumprimento. Clique em "Save" (Salvar).

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" This option is on the left-hand side of your Google website. Click on the box next to the contact's name. " Choose from your pre-recorded greetings or click on "Special greeting" and select "Record greeting." This will call your mobile phone and will allow you to record a greeting until you end the call. " This will save the personalized greeting for that contact.


Vá falar com ela sabendo que pode não dar certo. Cumprimente ela. Fale com ela.

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The worst thing that could happen is that the girl does not want to talk to you. If that happens, move on. There are plenty of other girls. If a girl rejects you, don’t start plotting ways to make her like you.  A girl will usually be nice, or at least not rude to you, if you are polite to her. Simply just say “hey” or “hello” to get her attention. It is only weird if you feel weird about it. Try to relax and be confident about greeting her. If you really do feel uncomfortable and can’t work thr


Vá lá fora. Tenha mais cuidado ao navegar na web. Denuncie conteúdos ilegais.

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Leave the Internet behind for a while, and try to immerse yourself in the world around you. Catch up with some friends, or go for a run, or go spend time in nature. Fix your mind in the present moment, and do something you love. The horrible thing that you saw online may seem much more abstract once you've stepped away from the keyboard and involved yourself in more relevant things. The Internet projects the dark depths and the soaring heights of the human condition. It is a maze of code, and ea


Vá mais cedo para as aulas e puxe papo com quem estiver na sala. Convide pessoas para sair. Tente falar com uma pessoa nova todos os dias. Fique na faculdade depois das aulas.

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Getting to class ten minutes early can give you time to settle in and chat with your fellow classmates. Yes, talking to new people can be scary, but making friends is worth being a little uncomfortable. Comment on a homework assignment, something going on at school, or an especially eccentric professor.  Say something like, “What did you think of the reading last night?” or “I heard this professor loves cold-calling. I’m kind of nervous!” Every time you find yourself sitting next to a stranger i


Vá para a Safari Zone, na Route 48. Vá para a área denominada Swamp. Use um Good Rod ou um Super Rod na água. Use uma Ultra Ball ou uma Love Ball para capturar o Dratini.

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To access the Safari Zone, you first have to unlock the storyline that begins in Olivine City. You have the ability to change the areas around so the swamp area is the first you encounter. The first time you access the Safari Zone, you will get a quest to find a Geodude. The second task is to use the Area Customizer and find a Sandshrew. When you fish for Dratini in the swamp area of the Safari Zone, you have a 20% chance of encountering one. Ultra Balls are the best catching rate ball (besides


Vá para a emergência. Hidrate-se adequadamente. Faça enxertos de pele, caso necessário.

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In the case of a severe burn, smoke inhalation, or a fire, bring your child to the Emergency Department as soon as possible. All of these qualify as emergencies, and deserve the attention of a medical professional immediately. For less severe second degree burns, you can usually see your family doctor. If you suspect that abuse may be the cause of your child's burn, it is also key to see a medical professional. If you cannot get in to see your family doctor on the same day as the incident, proce


Vá para a “Route 11” após derrotar o chefe do ginásio de Vermillion. Ente na Caverna Diglett no ponto mais longe da “Route 11”. Converse com o auxiliar do professor Oak após capturar 10 Pokémon diferentes. Vá até a cidade de Cerulean. Passe pela casa que foi furtada, no leste da cidade, e use “Cut” na árvore. Continue através da “Route 9” e 10. Cure sua equipe no “Pokémon Center”.

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You'll be traveling through a large cave on your journey to Celadon City, and the Flash ability will make getting through the cave much easier. Route 11 lies to the east of Vermillion City. This cave will take you to Route 2. Professor Oak's aide on Route 2 will give you the essential HM05 Flash, which you'll need for the Rock Tunnel. In order to get this ability, you'll need to have caught at least 10 different species of Pokemon. Head back to Vermillion City and then keep going north until you


Vá para as configurações do Android. Vá para "Contas e sincronização". Toque no Facebook. Selecione em "Sincronizar Contatos". Toque no botão "Sincronizar Agora".

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The settings icon on an Android device can usually be found in the app drawer. Simply look for the icon and tap it. The settings icon may look like a wrench or a cog, depending on your device.  You must have a Facebook account for you to be able to see this option. Be sure to have this box checked before you proceed. Depending on your Internet speed and the number of contacts synced, this might take a few seconds, so wait for a little while. Check your contacts. If you see the Facebook icon besi


Vá para o local onde deseja colocar o ponto de interrogação invertido. Toque em ?123 ou ?1☺. Encontre o ícone do ponto de interrogação. Pressione o ? por um tempo. Selecione ¿ no menu pop-up. Tire o dedo da tela.

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Open the app in which you want to enter the question mark, then tap the text field in which you want to post the question mark to bring up the keyboard. It's in the lower-left side of the keyboard. Doing so brings up the numbers and symbols view. You'll typically find this in the second row of symbols, above the space bar row. Doing so will prompt a pop-up menu to appear. Drag your finger up to the inverted question mark to select it. This will type the inverted question mark into your selected


Vá para o trabalho ou escola andando, ou de bicicleta. Beba um copo de meio litro de água antes de cada refeição. Troque uma refeição do dia por sopa de legumes. Tente um tratamento com faixas corporais, também conhecido como “body wrap”. Faça tarefas domésticas.

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In addition to all the changes you’ve made, commit to walking or biking for 30 minutes to 1 hour before and after work. This change can add up to 300 to 400 calories burned each way. (0.47l) glass of water before each meal. It can make you feel fuller faster and reduce your caloric intake. Soup can be both filling and very low calorie. You may be able to reduce your caloric intake by 200 to 400 calories for each meal you can replace with soup. Some diets suggest a soup only diet to detoxify and


Vá para um lugar quieto, onde possa ler sem distrações. Divida a leitura em etapas curtas. Se tiver um prazo, dedique tempo suficiente para a leitura. Releia trechos importantes. Preste muita atenção nos personagens principais. Não se distraia com os detalhes menores.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Pick a spot away from the TV. Turn your phone on silent and put it aside so it doesn’t tempt you. Focus just on the book, and enjoy the time you’re about to spend reading. You should also make sure you’re near a lamp or a window so you don’t strain your eyes while reading. To keep yourself from getting overwhelmed, read in 20-minute sessions. If you really enjoy the book, you can read for an hour or two at a time. This will allow you to process the book slowly. You don’t want to stay up all nigh


Vá para “Fuchsia City”. Ande até a “Safari Zone”. Dirija-se à “Zone Four”. Entre nele e converse com o funcionário.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you use Fly to get to the Pokémon Center, you're not in the Safari Zone. From the Pokémon Center, you'll want to jump off the cliff to the east and walk north until you get to a building, then turn east. Follow the path east until trees block your way, then turn north, until a fence is in your way. Walk west until you encounter a building, then enter that building. That's the entrance to Safari Zone. Since this is quite far, you'll most likely want to equip Super Repel from your bag to preven


Vá se deitar no horário normal. Apague as luzes. Tente ouvir sinais de atividade pela casa. Mantenha-se acordado. Deixe seus aparelhos eletrônicos no mudo. Espere até que todos tenham dormido.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Avoid rushing to bed early or trying to push your bedtime later. Either of these behaviors could make your parents suspicious. Instead, maintain your regular schedule to prevent unwanted attention. If you leave the light on, your parents will see it through the crack under the door. Keep it off until after they’ve gone to bed. Once everyone is asleep, you can turn it back on. Just shove a blanket around the bottom of the door to block excess light in case anyone gets up to go to the bathroom. Ke