Puxe as lâminas da persiana o máximo que puder com a corda. Localize um dos suportes acionados por mola que seguram a persiana. Solte o suporte empurrando a persiana e girando-a na sua direção. Retire o outro suporte e puxe a persiana da janela. Use uma furadeira e uma broca Phillips para retirar os suportes da persiana.

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Grab the drawstring and pull it down and away from the blinds. The blind blades should lift upward and lock into place at the top of the window. The brackets should look like small metal squares resting on the top of the blind. They’ll be sandwiched between the blind and the window frame. If you’re having trouble locating one, look toward the ends of the blinds. Place both hands on the blind, one on each side of the bracket. Push in toward the window using your hands. Then, rotate the top of the


Puxe o cabelo para deixá-lo volumoso e com frizz. Divida o cabelo em mechas com cuidado para definir os cachos. Molhe o cabelo da Barbie de novo para desfazer os cachos.

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Lightly brush or comb through your Barbie’s hair if you want a fuller, frizzier hairdo. Use fingers first, then a hairbrush if needed or desired, to separate the curls and create volume.  Note that this method may straighten out curls more than desired, or turn tight curls into more relaxed waves or crinkles. Go slowly and start with a small section of hair to make sure you like the effect of the curls brushed out before you do the whole head of hair. Use just your fingers to adjust curls as the


Puxe o lábio inferior para cima. Segure a parte de trás do piercing com uma mão. Desenrosque a peça de encaixe. Tire a joia cuidadosamente. Peça a ajuda de um profissional. Marque uma consulta médica se a perfuração estiver infeccionada.

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In order to remove the piercing from your lip, you will need to use one hand to pull your upper lip away from your gums. This will allow you to reach into your mouth and grab the back of the jewelry. Take your other hand and clasp the back of the jewelry using your thumb and index finger. Make sure that you have a tight grip on the backing. Let go of your upper lip, while continuing to hold the backing of the jewelry with your other hand. Using the hand that was previously holding your lip, begi


Qual é o assunto do filme? Escolha um nome para o filme. Encontre uma imagem. Escolha uma ou duas fontes que deseja utilizar. Inspire-se com as suas capas preferidas de filmes.

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Before you make your DVD cover know what kind of movie you’re making. Is it a collection of home movies? A vacation video? Or maybe it’s a short film you made for school or fun. Try to make the title interesting and appealing, rather than just descriptive.  Instead of just titling it “Family Vacation” you can come up with a creative title to make your DVD cover look more appealing. Say where you went on vacation, or use what you did as part of the title. For example, if it is a class project for


Quando derramar algo sobre ele, aja rapidamente. Seja cuidadoso na escolha dos limpadores. Cubra o balcão e a pia.

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Marble is a sensitive, porous surface, and spilled liquids can stain or etch these surfaces. Acidic substances like coffee, juice, wine or toiletries are especially damaging to marble. Use a microfiber cloth or paper towels to mop up and wipe spills as soon as they happen. Even general purpose cleaners can damage marble surfaces, especially if they contain acids or alkalis. If you’re going to apply a cleaner directly to your marble countertop or floors, make sure it’s specially formulated to cle


Quando em público, seja pavio-curto. Seja ainda mais grosso com seu crush. Mostre um lado mais amigável em privado. Tenha uma atitude passivo-agressiva com tudo. Esconda suas emoções na presença de desconhecidos. Mude de atitude com o tempo. Se alguém irritar você, reaja. Não leve a atitude tsundere longe demais. Se for longe demais, recue.

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Obviously, don't be snarky to authority figures - that's just asking to get in trouble! However, being slightly aggressive and displaying a "don't mess with me" attitude will get the message across. Don't be arrogant, but act as though most people in general are below you, and as though your friends are the exception to that.  Don't be rude to people who don't know you. You shouldn't call someone an idiot just because they approached you and asked for directions. If the person is a stranger or b


Quando for comprar alimentos, compre produtos que são orgânicos e de produção local. Coma menos carne.

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Local products travel a shorter distance to get to your plate, so they will be fresher by the time you eat them. Also, they use less fuel and handling to get from the farm to your plate. Meat production uses tremendous amounts of water, so do your part by lessening the demand for meat. Meatless Monday is a national non-profit public health campaign working with the Johns Hopkins School of Public Health that encourages people to give up meat one day a week to lower their risk of heart disease, ob


Quando possível, evite produtos líquidos. Coloque os produtos líquidos dentro de um saco plástico. Feche bem as tampas. Coloque algodão dentro da mala. Não coloque os itens de higiene em um compartimento externo da mala.

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Liquids are the easiest to spill and leak, so it’s best to avoid them when you can. For example, instead of a liquid eye makeup remover, pack makeup wipes instead. You can also find solid shampoo bars to pack instead of a liquid formula. Even if you’re not traveling by plane, it’s a good idea to put liquid items in a plastic bag. That way, if a leak or spill occurs, it’s contained inside the bag and won’t get all over the rest of your luggage. When your luggage is jiggled around in a plane, car,


Quando terminar, enxague a cabeça em água fria para fechar os poros. Passe um pós-barba para reduzir a irritação. Se tiver se cortado, use um lápis ou pó hemostático.

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Step into the shower for a quick rinse. Not only will this seal off your pores, it will also rinse off any little hairs that stuck to your skin as you were shaving. You don’t need to shampoo your head, but you can use a mild shampoo or soap if you would like. Opt for an aftershave lotion or balm if one is available. These formulas are better for the sensitive skin on your scalp than splashes. However, an aftershave splash is better than going without it. If you’re going to be shaving your head o


Quando tiver completado o backup, feche o iTunes e desligue o iPod. Baixe o Absinthe 2, um programa firmware para jailbreak grátis. Seu dispositivo irá começar o processo de jailbreak automaticamente. Coloque seu iPod no modo DFU. Depois de um tempinho, uma mensagem irá aparecer, dizendo que o processo está completo. Abra o aplicativo "Loader", em sua tela inicial. Reinicie o iPod mais uma vez. Libere seu iPod.

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Follow the steps above. Close iTunes when finished, power down the iPod completely, but keep it connected to your computer. These steps are for iOS 5.1.1. Absinthe is one of the easiest to use programs for iOS 5.1.1 jailbreaking. Version 2.0.4 will allow you to perform an untethered jailbreak, which means you won’t have to connect your iPod to your computer to turn it on after jailbreaking. They also offer a 5.01 jailbreak that follows the same steps. Pay attention to any onscreen instructions t


Quanto tempo você passa pensando nele? Quando está sozinha, você se pega contando as horas para vê-lo de novo? Veja como você se sente quando ele está perto de outra menina. Você o idealiza?

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If you like a guy, he's always on your mind--you're constantly gazing at his Facebook, you're doodling his name on your homework, you might even be dreaming about him. When you're attracted to someone, your brain has lower levels of a hormone called serotonin, which is common in people with obsessive compulsive disorder. So it's no surprise that if you like a guy, you have trouble concentrating on anything else.  When you've got a crush, your brain will also release oxytocin, which can make you


Que tal um cartão que ofereça programa de recompensas? Leia as regras dos programas de recompensa. Use o cartão de crédito em suas compras diárias. Pague seu cartão de crédito corretamente. Use o portal on-line do cartão de crédito para resgatar os pontos.

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Almost every major bank offers airline miles as a possible reward for credit card spending. Some cards may have a sign-up bonus, where you will automatically earn a certain number of miles when you sign up.  A co-branded airline credit card will give you miles for one specific airline. They often come with extra bonuses, like a free checked bag or priority boarding. A flexible awards credit card gives you points, which you can spend on miles for a variety of different airlines. While miles are a


Quebre 4 ovos grandes em uma tigela grande.

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Eggs will blend much better if you allow them to sit at room temperature for 10-15 minutes prior to cracking.


Quebre o espaguete e coloque em uma tigela. Ponha água suficiente para cobrir o macarrão e sobrar mais uns 5 cm. Leve o macarrão ao micro-ondas por três minutos a mais do que o indicado na embalagem. Escorra a água e use o macarrão na sua receita.

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Measure out as much spaghetti as you'd like to cook in the microwave. Then break the noodles into halves or thirds and put them in a microwave-safe bowl. You can use room temperature water or just run water from the tap into the bowl. It's important that the noodles are completely submerged. The noodles will double or triple in size as they cook which is why they need to be covered with the water. Put the bowl in the microwave and read the pasta cooking instructions. Set the timer for 3 minutes


Quer matar a fome com um almoço caprichado? Experimente um delicioso lanche tostado com bacon, alface e tomate. Faça um lanche com ovo e bacon como opção de café da manhã. Experimente montar um sanduíche reuben, uma opção americana bem salgada e picante. Prepare um lanche de atum se você for fã de peixe.

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Cold cut deli meat and cheese is standard in a lot of simple sandwiches since they’re easy to assemble. Try different deli meats, such as ham, turkey, or roast beef, to see what you like the best and layer a few slices on your bread. Then pick your favorite type of cheese to put on top of the meat. Spread mayonnaise or mustard on one of your bread slices and assemble your sandwich.  Some classic combinations you can try are ham or turkey with Swiss cheese, or roast beef and Cheddar. Toast the sa


Questione a cultura automobilística. Vá de ônibus, metrô ou trem. Tente caminhar ou pedalar, pois utilizar sua própria energia para ir aos lugares é ainda melhor do que depender do transporte público. Mantenha seu veículo em boas condições.

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Industrial manufacturing practices are the primary reason the earth's air is polluted, but car-related pollution is the next biggest culprit. The manufacturing of cars and roads, the production of fuel, and the emissions that result from burning that fuel all play a part. Since many cities are laid out in such a way that driving is almost a necessity, it can be hard to determine the best way to combat this problem. No matter where you live, you can take action by finding creative ways to be less


Questione o que quer de verdade. Force-se a subir de nível. Abrace seus sonhos e objetivos.

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There is no incorrect reply. Your response may be silence, a shrug, or “I don't know.” You may reply with a vague, hazy answer or a toned-down version of what it is that you really want. Sit with the answer, mull it over for awhile. Consider why you don't know. Identify the glimpses of your honest response in your hazy reply. Capture the essence of your toned-down answer.  If your answer is silence, a shrug, or “I don't know,” overcome the fear that you may never find happiness or that you don't


Questione os padrões de beleza. Mantenha um diário. Pratique a gratidão ativa. Vista-se para o sucesso. Cuide do corpo.

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Because we’re bombarded with images of what beauty is “supposed” to mean every day, it can be easy to accept those stereotypical definitions as true. Remember that these definitions are narrow, artificial, and exclusionary: all too often, “beautiful” means tall, white, thin, and young. You don’t have to accept anyone else’s standards. Learning to recognize how artificial and unrealistic these external standards are can help you recognize that you are beautiful no matter what anyone else says.  T


Questione suas crenças. Esteja ciente das suas influências. Seja paciente.

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It's okay to be critical about the things that you were taught growing up. Many children are socialized to share the views of their parents, their communities, and their societies – and those views may not serve your adult life. Ask yourself whether your assumptions about the world are accurate or useful.  It can be stressful to handle new information that contradicts or disproves what you've been taught. Remember: this doesn't necessarily mean that you must cast away everything you've been taug


Rabisque. Ouça músicas novas. Faça bagunça na cozinha. Prepare um luxuoso banho de banheira. Navegue pela internet. Pegue um livro.

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Drawing can be fun, even if we aren’t taking it that seriously. Although it might defy our expectations, we also concentrate more on whatever we are doing when we doodling at the same time. This concentration will make whatever else we do, whether it be work or television, more interesting than it would be otherwise. Focusing on something artistic can be a good way to push away a sense of boredom. Generally, novelty also helps to alleviate boredom as well. So, try an online radio program that wi


Racione comida e água. Limite o uso do gerador ao estritamente necessário. Ouça o rádio e comunique-se com a sociedade. Mantenha-se fisicamente saudável. Estimule a mente para se manter intelectualmente saudável.

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The amount of time that the repercussions of a comet impact would negatively affect the outside environment depends on a variety of factors, like how large the comet was, where it impacted, and how close you are to the site of impact. Because of this, rationing your food and water may be crucial for your survival, as there’s no concrete amount of time you will need to sustain on your food stores.  Dried legumes, canned beans, and dried meat products provide the most protein and can be stored for


Racione os alimentos e a água. Derreta neve para fazer água. Armazene a água de modo apropriado. Encontre alimentos onde puder.

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You need to drink about 5 ounces of fluids an hour to avoid dehydration. That’s roughly equivalent to filling a standard coffee mug half full, or about one third of a water bottle. You should also eat a small snack every hour or so to help supply your body with energy to produce heat. Use your watch, rather than your cellphone or a clock in your vehicle that relies on your vehicle’s battery, to keep track of the time. If you don’t have a watch, try to gauge the time by observing the sun as it mo


Rale a couve-flor. Misture a couve-flor ralada e todos os outros ingredientes, com exceção do óleo. Esquente o óleo em uma frigideira. Coloque metade da mistura de couve-flor na frigideira. Cozinhe a mistura até dourar as bordas. Vire a mistura e cozinhe por mais alguns minutos. Coloque em um prato e sirva.

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To make the cauliflower hash browns, you'll need 1 head of cauliflower. Use a box grater to shred the head of cauliflower so it has a rice-like texture. Make sure that the cauliflower is washed and patted dry before you grate it. After you've grated the cauliflower, place it in a large bowl. Add 2 eggs, ½ teaspoon (3 g) of kosher salt, ¼ teaspoon (½ g) of black pepper, ¼ teaspoon (⅕ g) of garlic powder, and 1 teaspoon (3 g) of minced yellow onion. Stir the mixture well to combine all of the ingr


Raspe a casca na parte inferior das mudas lenhosas. Pincele a ponta da muda com um hormônio enraizador. Transplante a sua muda em um vaso com algum meio de cultivo. Regue bastante o meio de cultivo. Prenda um saco plástico por cima do solo. Espere de duas a três semanas para as raízes se formarem. Transplante a muda assim que as raízes se formarem.

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Scrape off the top layer of bark near the bottom of your cutting with your pruners. Make sure not to cut too deep or you may damage the branch. Doing this will help the roots grow at the base of the new plant. If you are planting herb cuttings, you can skip this step. Purchase a gel or powder root hormone from a gardening store or online. Dabbing the bottom of the cutting into the hormone may speed up growth. The porosity of sand and perlite makes it a great medium to grow cuttings. You can also


Raspe a cola seca com um cartão de crédito ou uma espátula. Umedeça a cola que sobrou com água morna. Misture duas xícaras de água com uma colher de detergente. Esfregue a mancha de cola com uma esponja ou pano mergulhados na mistura. Seque a mancha seca com uma toalha.

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If there are any loose chunks of glue, or bits of glue you can peel off with your fingers, doing so can really speed up the process. Often, hardened glue will peel away from cloth or upholstery. You can use a plastic scraper to try to remove some glue but don’t use anything sharp or you could tear the upholstery. With the loose chunks removed, you can loosen up the remaining glue by placing a warm, wet cloth over the glue and letting it soak in for 30 minutes or so. You may want to ring out the


Raspe o excesso de tinta e absorva-a. Enxague a mancha com água. Embeba a área afetada com terebintina. Aplique detergente de lavar louças na mancha e deixe que o tecido descanse de um dia para o outro. Enxague o tecido. Lave o tecido normalmente.

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As soon as you notice that you’ve gotten oil-based paint on fabric, use a utility knife, plastic knife, or even a piece of sturdy cardboard to scrape it off. Next, blot the paint stain with a clean white cloth or rag to absorb any excess moisture from the paint stain. It’s important to use a white cloth to blot the paint stain to ensure that no dye transfer from the cloth to the fabric that you’re cleaning. After you’ve scraped off and blotted the paint from the fabric, use warm or hot water to


Raspe os esporos do lado de baixo de uma folha de chifre-de-veado. Bata a ponta do dedo embaixo do papel para que os esporos saiam dos invólucros. Faça um propagador usando um recipiente de plástico, perlita e musgo de turfa. Coloque 2 xícaras (500 ml) de água filtrada por cima da mistura. Aqueça o recipiente no micro-ondas por dez minutos. Acrescente mais 2 xícaras de água mineral. Espalhe os esporos de modo uniforme sobre a mistura. Ponha a vasilha em um local fresco e mais escuro. Faça uma névoa úmida por cima dos esporos a cada três ou cinco dias.

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Hold a leaf from a Staghorn fern over a white piece of paper, bottom side up. Use a butter knife to gently scrape off the little brown dots all over the bottom of the leaf. Once you have a pile about the size of a quarter, you can stop. Be careful to keep the spore pile on the piece of paper. You can also purchase spores in little packets from nurseries if you don't have access to a fern leaf. Hold the piece of paper flat in front of you and tap the bottom with one finger several times. The casi


Raspe seu peito. Aplique Nitrato de MIconazol. Corte uma cebola pela metade e a esfregue em seu peito. Peça conselhos de um parente do sexo masculino sobre os pelos no peito. Seja paciente. Conheça os mitos do crescimento de pelos.

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If you have any chest hair already, shaving regularly might help it getting very slightly thicker, overtime, for some people, but not significantly so, neither is helps hair grow where it isn't. (This one of the reasons some girls prefer waxing instead of shaving.) Shaving cuts the hair close to its root, where it's thickest; when it grows out, the hair will be thicker for its whole length, though this is a temporary visual effect and is stimulated to grow continuously to reach its full length.


Rastreie as áreas específicas em que há mais pensamentos negativos. Foque em melhorar uma área de cada vez. Rodeie-se de pessoas positivas. Envie sinais positivos para atrair pessoas positivas. Converse consigo mesmo de maneira positiva.

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There are probably certain areas in your life that you tend to view in a negative light. It might be your career, family, appearance, etc. If you can identify which areas you need to view more positively, you can work on improving your perspective. Once you have identified the areas in your life where you are prone to think about negatively, give you attention to just one area.  You can then give this area your full attention and avoid becoming overwhelmed. You are the company that you keep. Sur


Realce a cor de seus olhos com uma sombra. Use corretivo. Use máscara de cílios na cor azul marinho. Use um lápis de olho bege ou branco. Use lápis de olho azul marinho ou índigo.

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Some makeup companies make special eye color enhancing palettes that can help take the guesswork out of choosing the right eye shadow to enhance your eye color. You can also choose complementary colors to brighten your eye color.  For blue eyes, try terra cotta, bronze, copper, yellow, or peach.   For green eyes, try shades of purple, mauve, or rose.   For brown eyes, try bronze, gold, or shimmery earth tones. Applying under eye concealer will cover up the dark circles under your eyes, which wil


Realce tons avermelhados com páprica e rosa mosqueta. Aplique os sucos de cenoura e beterraba no cabelo. Use a rosa mosqueta para agregar uma cor levemente vermelha ao cabelo.

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Paprika is a reddish spice that can enhance red tones or add red highlights to hair.   Make a tea from rose hips. Brew rose hips in boiling water. Let the tea cool. Make a paste using the tea and paprika and apply it to hair. You might find it helpful to use an applicator brush. You can find these at beauty supply stores. Leave the paste on hair for at least 30 minutes then rinse. This method is simple but may require multiple applications for enhanced results.   Mix beet and carrot juice togeth


Realize Terapia Cognitivo Comportamental (TCC). Identifique situações que desencadeiam os picos de ansiedade. As pessoas mais próximas devem saber sobre o distúrbio. Discuta o uso de medicamentos mais potentes com o médico. Analise o seu histórico familiar. Lembre-se de que não está sozinho.

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When seeking out treatment, find a mental health professional that practices CBT. Your therapist will help you identify unproductive thinking patterns, which might lead to anxiety or dysfunctional responses, as well as possible triggers for your panic attacks. Gradually, you'll be exposed to the specific conditions you may be afraid of or uncomfortable around. This can desensitize your anxiety. CBT functions to train your thoughts and behaviors to support you and not to cause you problems. Pract


Realize a poda preventiva com frequência para reduzir a necessidade de uma poda maior. Remova os brotos de água para prevenir desequilíbrios. Conserte os pequenos rompimentos cortando o galho pela base. Controle o crescimento rebelde com uma poda fina. Corte os pequenos brotos para evitar problemas.

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Use your hand pruners ot cut away any growing tips in areas where you don’t want new branches. Since heavy pruning tends to lower the fruit yield and make the tree just grow back faster, frequent thinning cuts are a much better way to keep the avocado tree’s growth in check. You can perform light preventive pruning any time of the year. Before the tree flowers in the spring, use your hand pruners to trim away any water shoots at their base. These vigorous, leafy shoots grow vertically in the bar


Realize o root no Android. Abra o "Lucky Patcher". Toque em um aplicativo. Toque em Abrir menu de patches. Toque em Remover verificação de licença. Toque no patch que você deseja usar. Toque em Aplicar. Toque em OK.

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You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read [L


Realize o root no Android. Abra o "Lucky Patcher". Toque em um aplicativo. Toque em Criar arquivo APK modificado no menu que será exibido. Toque no patch que modificará o arquivo APK. Toque em Reconstruir o aplicativo. Toque em OK Fazê-lo confirmará que o arquivo APK foi criado.

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You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Do


Realize uma “entrevista”. Pode ser necessário fazer uma avaliação também das pessoas mais próximas do paciente. Esteja preparado para conversar sobre seus relacionamentos. Compartilhe apenas o que não o incomodar.

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Many psychiatric assessments first require a clinical interview, which is where a mental health specialist talks to you. They will ask you about your concerns, why you think you need the assessment, and what is going on with you. They also may ask you about your family history. Based upon your interview, the mental health professional decides what further assessments may be necessary. The mental health professional will observe you closely, including both your body language and what you say. In


Recarregue o relógio. Movimente ou aplique zoom na tela através da Digital Crown. Deslize e toque na tela da mesma forma que em um iPhone. Pressione a Digital Crown para retornar à tela de Início quando estiver em um aplicativo. Alterne entre o mostrador do relógio e um aplicativo. Pressione e segure a tela de seu Apple Watch para abrir opções adicionais. Responda a notificações.

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. Your Apple Watch has a built-in battery that needs periodic charging, which you can do using the charger that came with your Apple Watch.  You can check your Apple Watch's battery charge to determine whether or not it's time for a charging session. It's a good idea to charge your Apple Watch once it gets down to around 25 percent or so. When there are multiple options on the Apple Watch screen, turning the Digital Crown dial will scroll through them.  Scrolling will zoom in and out on certain


Recheie as metades de jalapeño . Prepare a mistura para empanar. Empane os jalapeños.

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Spoon about a tablespoon of the cheese mixture into each half. Add more or less depending on how much it takes to fill the jalapeno without it overflowing. Crack the eggs into a bowl and beat them lightly. Pour the flour into a separate bowl, and pour the bread crumbs into a third bowl. Line a plate with paper towels so you can place the breaded poppers there. Take a jalapeno half and carefully dredge it in the flour, being careful not to spill any cheese. Sprinkle some flour on top as well. Nex


Recheie o frango, costure-o e asse. Faça uma galantina de frango. Tempere e asse o frango inteiro na churrasqueira. Faça um turducken.

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The most popular use of the boned chicken is to stuff it with your favorite variety of stuffing, sew it up with kitchen twine, and bake it in the oven. For a basic recipe:   Mix up your favorite stuffing using old bread, celery, onions, sausage, sage, or whatever ingredients suit your fancy. Liberally salt the inside and the outside of the chicken, as well as using pepper and other spices to taste. Spoon the stuffing onto the inside of the chicken. Using a needle of a paper clip, sew up the bird


Recolha as fezes imediatamente. Recolha as fezes no fim do dia. Recolha o cocô do cachorro diariamente. Faça uma agenda de limpeza regular.

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If you know for a fact that your dog has pooped, you could choose to go out immediately and collect it after your dog comes back inside.  This is the best option for people with small yards or many dogs.  Supervise your dog's outdoor time.  This will give you a vantage point from which you can see whether or not your dog pooped.  Otherwise, you'll have to work out where the poop is and collect it later. If you're in a hurry and cannot clear the poop away immediately, spray it with flying insect


Recolha os pelos com um rolo adesivo. Recolha os pelos com fita adesiva. Substitua a fita periodicamente.

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Purchase a lint brush from your local drug store. Remove the protective layer and then roll the brush along the desired area of your car. Your pet's hair will stick to the lint brush and can easily be removed from your vehicle. Wrap a piece of duct tape or packaging tape around your hand with the sticky side facing outwards. Then pat the area of your car that is covered with hair with your taped hand. The hair will stick to the tape and be easily removed from your car. Check the tape periodicall


Recolha os resíduos sólidos. Absorva o máximo de líquido que conseguir. Limpe o local com uma quantia pequena de água fria. Aplique um detergente enzimático no local. Use produtos de limpeza comuns se não tiver um detergente enzimático. Esfregue bicarbonato de sódio no local. Deixe o tapete ou o estofado secar completamente. Contrate um serviço de limpeza profissional se a mancha não tiver saído.

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If feces or vomit caused the stain, use a dull knife or spatula to remove as much as possible. However, you want to try to avoid rubbing the waste further into the surface when you do this, so really try to just skim the surface. Use paper towels or an old towel to pull the liquid out of the carpet or upholstery. If possible, also clean under the stained area as well by placing newspaper or a towel underneath. Many people like to use a disposable towel to do this job, so that they can simply thr


Recolha suprimentos que tenham chegado à beira da praia. Procure água fresca. Construa um sistema de destilação solar. Procure comida.

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Have a look around and see what else washed up with you. You might be able to find some supplies that could be used to help you.  If you have a life raft, you can use the plastic from this to help you with water. If there is a first aid kit in the raft, you might need it if you get cut or sick. Any plastic containers, tubing, flashlights, mirrors, sharp objects etc. could come in handy. If there is a flare gun, save this and put it in a safe place. You might be able to use it if you see a passin


Recolha todo o lixo. Organize a sala diariamente. Arrume o sofá. Tire o pó das superfícies. Recolha e empilhe todos os livros ou revistas na mesa de centro. Ajeite todos os tapetes e passadeiras que possam estar fora do lugar. Limpe o ventilador de teto e as luminárias. Aspire as cortinas e persianas. Aspire o chão para terminar.

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Bring a bag with you to eliminate countless trips to the trash bin. Throw away all obvious trash, such as wrappers and old mail, and if you have a little extra time, assess your space for usefulness. Are there objects that don’t get much use or don’t suit your tastes anymore? Now may be a good time to get rid of the excess. Having a large amount of clutter in the area can make starting more intimidating. Gather anything that’s out of place, such as toys, video games, books, papers, etc., and put


Recompense bons comportamentos. "Suborne-o" a praticar bons comportamentos, mas pense bem antes de fazê-lo. Seja um ótimo ouvinte. Seja um bom exemplo. Comam juntos como uma família.

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Don’t wait for them to upset you before discussing their behavior. When your teen does something that makes you proud or makes your life easier — cleaning up the dishes without being asked, sticking up for a bullied classmate, etc. — be quicker with praise than you are with punishment when they disappoint you.  A heartfelt “thank you” with a hug and a kiss will make your teenager want to continue acting in ways that make them feel especially loved and appreciated. Sometimes, if your teenager is


Reconecte-se com conhecidos ou faça novas amizades. Enriqueça a vida com novos hobbies e atividades. Divirta-se. Crie uma lista de coisas que admire em si mesmo.

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If this person is part of your main crew or is someone with whom you’ve been very close, it’s time to expand your circle of friends. Call up someone you haven’t seen in a while and ask if they want to hang out. Or chat with that guy you’re sort-of friends with in science class and see if he wants to catch a movie sometime.  Focusing on this one person you have feelings for can narrow your scope: it can seem like no one else exists or can make you happy. Meeting new people reminds you this is not


Reconfigure da maneira que você deseja que as páginas sejam abertas. Decida se você quer usar o recurso Ctrl-Click. Decida se você quer que cada nova aba aberta seja a aba ativa. Decida se você quer uma confirmação antes de suas abas serem fechadas. Saia do menu Configurações.

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The first on the list of tab preferences lets you specify that pages will be opened in new tabs instead of in new windows. To the right of this option is a drop-down menu with “Never” set as the default. Click on the box, and click on the option that you would like to use in the future. Next in line is the option that allows you to open a new tab by holding “Ctrl-Click,” which is great if you are going to be working with a lot of tabs open. To turn it on, just click on its corresponding check bo


Reconhecendo infecções bacterianas. Identifique infecções fúngicas. Saiba se a infecção é parasitária. Reconheça outras doenças.

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Bacterial infections come with different symptoms that you may be able to identify through observation. These symptoms can include the following:  Inactivity Faded color Frayed fins Bloated body Cloudy eyes Abscesses Open sores Red streaks through the fish's body Redness of the skin, fins, or organs Difficulty breathing Bulging eyes Fungal infections can be associated with other types of illnesses. The symptoms of a fungal infection could include the following:  Strange swimming behavior includi


Reconheça a diferença entre um gráfico de barras e um histograma. Leia os eixos do gráfico. Identifique os intervalos usados. Use o topo da barra para ler a frequência do grupo em questão.

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Bar charts and histograms are similar, but with some very specific differences. A bar chart groups numbers into categories, while histograms group numbers into ranges. Histograms are generally used to show the results of a continuous data set such as height, weight, time, etc.  A bar graph has spaces between the bars, while a histogram does not. A histogram often shows the frequency that an event occurs within the defined range. It shows you how many times that event happens. The x-axis is the h


Reconheça a fratura Torus. Identifique a fratura em galho verde. Conheça as fraturas epifisárias.

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Distal radial fractures are very common in children, often occurring due to a fall or sports injury. Certain classifications (usually extra-articular) are specific to children, including the Torus fracture – a mild bulging of the cortex at the distal end of the radius. The cortex is the outer, hard part of the bone. In Torus fractures, there is no displacement because the fracture is incomplete. It heals rapidly with cast immobilization. Greenstick fractures are also incomplete; they occur when


Reconheça a fratura de Colles. Identifique a fratura de Smith. Entenda a fratura de Barton. Reconheça a fratura de Chauffeur. Identifique a fratura semilunar ou “die punch”.

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Colle’s fracture is the most common distal radius fracture, and it occurs in all age groups, although it is especially prevalent in older men and women with osteoporosis (reduced bone density). It typically occurs when someone falls onto an outstretched arm, bending the hand backward at the wrist.  Colle’s fractures occur at the metaphyseal region (right above the end of the bone, where growth takes place). The articular surface remains intact, and the broken fragment is displaced backward, wher


Reconheça a necessidade de um banho. Corte as unhas dele. Escove o pelo. Use roupas protetoras. Prepare o xampu. Prepare os materiais necessários. Torne o banho divertido para ele. Comece o banho quando o gato estiver calmo.

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The fact of the matter is, many cats don't need to be bathed at all, since they are masters at grooming and cleaning themselves. However, if your cat has fleas, if he's an outdoor kitty who has stepped in something vile, or if he just looks and feels dirty, then it may be time to give that kitty a bath. If your kitty is very young, then you should wipe him off with a wet or damp washcloth instead of giving him a full-on bath.   Talk to your vet about when is a good time to give your little kitty


Reconheça a perda. Fale sobre o assunto. Seja aberta com os detalhes adequados. Compartilhe memórias do pai. Encoraje-o a lembrar as coisas boas.

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When children lose a parent, the sadness runs deep. On holidays like Father’s Day, that loss is even more evident because other children do have their fathers present. Reassure the child that you know they will have a hard time with the day, but that it’s okay to be sad sometimes.  Say things like, “I know today is going to be challenging, but we should try to have a good day and remember your father.” Many people who lose their parents at a young age express having lost their childhood, or bear


Reconheça a sua curiosidade. Pense nos desejos de sua infância. Pergunte a si mesmo se você se identifica com seu papel social. Observe como você se sente com o seu nome de nascença e os pronomes usados para descrevê-lo. Reconheça a disforia corporal.

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If you are seriously wondering whether or not you might be transgender, you're probably not fully gender conforming. This doesn’t necessarily mean that you are transgender, but it could. It may also mean that you are gender variant in another way.  Ask yourself why you are curious. If it's persistent discomfort with your assigned gender, or attraction to the image of yourself as a different gender, you may be transgender. Consider the possibility that your gender is nonbinary: if you don't feel


Reconheça as manifestações da sinusite. Beba muita água para afinar o catarro. Escolha o óleo essencial que utilizará para aliviar os sintomas.

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Fever, bad breath, dental pain and fatigue are all symptoms of sinusitis. You may notice clear discharge if you have a viral infection or allergies. Alternatively, you may notice cloudy yellow-green discharge if you have a bacterial or fungal infection. Try to drink at least six glasses of water a day. This keeps the discharge thin and more fluid, making it easier to drain. Don’t worry if it drains down the back of your throat. This might feel uncomfortable, but your body will deal with the mucu


Reconheça comportamentos abusivos e manipuladores. Abandone a relação. Monte um sistema de apoio. Faça um plano de fuga e prepare-se para agir imediatamente. Proteja as configurações de celular e computador. Saiba onde fica o abrigo local mais próximo. Consiga uma ordem de afastamento.

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Some behaviors are not just poor boundaries. They are abusive and manipulative. The following are some warning signs of behaviors that may be abusive or manipulative:  Physical abuse: This can include hitting, slapping, punching or other forms of physical harm. Threats of violence: According to the Northwestern University Women’s Center, “healthy relationships do not involve threats.”  Breaking objects: This is used to intimidate the other person and it can be a precursor to physical violence. U


Reconheça e elimine tradições.

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Traditions are another reason prayer will not be heard. Jesus said, Thus you nullify the word of God by your tradition that you have handed down. And you do many things like that (Mark 7:13). Traditions are reasons or excuses which people have invented which are not in the Bible, but they believe that they are part of God's plan. When we realise that we have a belief that is not in the word of God we need to get rid of it so that God's power can be effective and heal.  Any belief that contradict


Reconheça e encare a sua própria raiva. Entenda que o mundo não deve nada a você. Identifique e enfrente pensamentos negativos e autodestrutivos. Tenha responsabilidade pelos seus sentimentos e ações. Escreva em um diário todos os dias. Encontre uma atividade que o deixe alegre e pratique-a com frequência. Adote um estilo de vida saudável que inclua exercícios e uma boa alimentação. Seja gentil consigo mesmo.

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Many of us unwittingly place ourselves in the victim role by denying our own anger and projecting it on to others instead. When we project our anger on to others, we may unreasonably anticipate aggression from them when they’ve given no real signs of it. Instead of denying your emotions, experience them. Do so without labelling them good or bad, right or wrong.  Avoid trying to rationalize your anger. To do so may only cement you further into your victimized feelings. It's okay to feel angry, bu


Reconheça o desconforto. Reserve um tempo para ficar aconchegado junto ao parceiro ou filhos. Deem as mãos. Inclua o toque na lista de objetivos da saúde. Faça uma lista de modos saudáveis de tocar alguém. Cutuque por brincadeira. Juntem os pés. Experimente fazer uma massagem.

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Some people are uncomfortable with touch because of personality, family history, intimacy issues or trauma. This can make it difficult to initiate or enjoy displays of physical affection, such as caressing, hugging, holding hands or cuddling.  Deal with your fears regarding intimacy and connecting physically with another person. Accept that you are afraid, and find out where it’s coming from. It can be helpful to realize that your fears are probably not related to your current partner or events,


Reconheça o estilo e a cor. Meça as cédulas. Sinta a textura peculiar do papel. Identifique cédulas da série Europa, a mais recente versão do euro que o Banco Central Europeu está a emitir gradativamente.

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First and foremost, you should be aware that Euro bills come only in denominations of 5, 10, 20, 50, 100, 200, and 500.  So, if you are handed a €15 note, reject it immediately.  Each legitimate Euro denomination also has a standard color palette and image style.  Euros feature distinctive styles of architectural imagery from different periods of European history.  The front of each bill shows a window, door, or gate motif; the rear, a bridge (along with a map of Europe). Five Euro bills feature


Reconheça o medo e converse sobre ele. Lembre a criança de que é normal ter medo. Reconheça as coisas que desencadeiam o medo e as ansiedades específicas relacionadas a ele. Encontre a origem do medo. Utilize uma abordagem lúdica ao discutir o medo. Crie associações positivas com o alarme de incêndio. Aumente gradualmente a exposição aos gatilhos. Comemore as pequenas vitórias. Ao enfrentar medos novos, lembre a criança dos sucessos do passado. Conforte seu filho durante e após alarmes repentinos para reduzir a chance de traumas.

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Giving voice to a child’s fear is a great way to begin the conversation. Have the child talk about what it is they fear about the fire alarm, why they have those fears, and how the fire alarm makes them feel. For example, you might ask them:   “What does the fire alarm make you think of?” "Are you afraid of the fire or the sound?” "Does the sound hurt your ears?” "What do you think a fire alarm means?” Everyone (even adults) can have fears, and sometimes kids need to be reassured of that. Share


Reconheça o que disse. Peça desculpas imediatamente. Peça desculpas publicamente, se necessário. Siga em frente.

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Even if it is just to yourself, admit that you said something out of line. Don’t just gloss over it and move on. Admitting that you should not have said what you did is the first step in making amends for your wild tongue.  Think about what provoked your words and what you could have done differently. For example, you might think, “Wow, his attitude really rubbed me the wrong way. I felt defensive so I went off on him. I could have calmed down before I responded to him.” Don’t wait for someone e


Reconheça o que o incomoda. Aceite o que não pode controlar. Seja positivo consigo mesmo. Preste atenção aos aspectos positivos que o cercam.

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Take time to acknowledge what’s bothering you. Is it an unwanted thought, memory, or image? Is it someone else’s annoying habit? Whatever it is, before you ignore it and move on you first have to know what it is that’s bothering you and why. Keep in mind that some things can be detrimental to ignore, such as medical symptoms or a coworker stealing your project ideas. Accept that you cannot control other people, events, or situations. Rather, you can only control your reactions to them. Remember


Reconheça os benefícios dos exercícios de Kegel. Identifique os músculos do assoalho pélvico. Esvazie a bexiga. Deite-se de barriga para cima. Contraia os músculos do assoalho pélvico. Concentre-se na contração exclusiva dos músculos do assoalho pélvico. Faça os exercícios de Kegel três vezes ao dia. Verifique se o assoalho pélvico está mais fortalecido.

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Kegel exercises are a way to strengthen your pelvic floor muscles that may be weak from pregnancy, childbirth, surgery, aging, or being overweight. Anyone can do these discreet exercises at any time of day and they may help with urinary and fecal incontinence.  The pelvic floor muscles support the uterus, bladder, small intestine, and rectum.  Kegels work by forcing you to relax and contract your pelvic floor muscles.  Kegels may work for anyone to help prevent urinary incontinence, especially d


Reconheça os pontos fortes e atributos. Faça uma lista das suas conquistas. Reconheça a forma como você se julga. Reconheça como os comentários de outras pessoas afetam você.

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Acknowledging your strengths, or attributes you value, in order to help give balance to the work you will do on accepting the parts of yourself that are less valued. Additionally, realizing your strengths may help change your conceptualizations about yourself. Start by listing your strengths, or list one strength per day if it is challenging to think of them. For example:  I am a loving person. I am a strong mother. I am a talented painter. I am a creative problem solver. Identify and acknowledg


Reconheça os sinais da sarna. Visite um médico. Trate você mesmo a coceira. Obtenha uma prescrição. Peça por medicamentos herbais.

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Any case of severe itching that lasts weeks or months could result from scabies. Signs of scabies include:  Intense itching, especially at night.  Small red bumps (they may be pimple-like) appear on the skin like a rash. The rash can be on the whole body or limited to certain areas. Common places include the wrist, armpit, elbow between fingers, genital area, waist, and beltline. The rash can also have small blisters.  Small burrow lines between the bumps. They are typically light gray and sligh


Reconheça os sinais. Compreenda o que estimula um sociopata. Entenda que os sociopatas são peritos na arte da manipulação. Não espere que o sociopata se preocupe com seus sentimentos. Para lidar com um sociopata, pense igual a ele.

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Sociopaths have a personality disorder that prevents them from feeling empathy for others. Although they often seem friendly and likable, they use their charm to get people to do things for them. The following traits are common among sociopaths:  Superficial charm; everyone seems to like them. Lack of remorse; they don't feel guilty when they've done something wrong. Lack of empathy; they don't seem to care when someone else is hurt. Propensity to lie; they do it casually, like it's nothing. Inc


Reconheça os sintomas da cefaleia relacionada à pressão atmosférica. Tome medicamentos de venda livre. Passe um analgésico tópico sobre as áreas doloridas. Inale fragrância de hortelã-pimenta. Se as dores não cessarem ou melhorarem, vá ao médico.

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You may develop symptoms of a headache up to 2 days before a change in the weather. For example, you might notice pain around your temples, forehead, or the back of your head. Other signs of a barometric pressure headache include:  Nausea Stomach pain such as vomiting or diarrhea Depression Sensitivity to light Numbness or tingling on your face or one side of your body Throbbing waves of pain You can buy several kinds of medication from your local pharmacy to treat your barometric pressure heada


Reconheça os sintomas da condição. Identifique os fatores de risco da condição. Saiba onde a condição é mais comum.

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Traveler’s diarrhea occurs when you drink water or eat food that has been contaminated with a bacteria, virus, or parasite. Because of this, the symptoms can start during your trip or right after your trip. The most common symptoms include:  Fever Nausea Vomiting A sudden onset of needing to pass three or more loose stools in 24 hours A sudden or very urgent need to use the toilet Abdominal cramping There are certain conditions that lead to traveler’s diarrhea. Though you may not be able to elim


Reconheça os sintomas da febre. Vá ao médico se a febre for alta. Vá ao médico se a febre durar mais de três dias. Saiba quando ir ao pronto-socorro.

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Not everyone’s normal body temperature is exactly 98.6 °F (37.0 °C). A variation from your normal body temperature of a degree or two is normal. Even a mild fever is usually not cause for concern. The symptoms of a mild fever include:  Discomfort, feeling too warm General weakness Warm body Shivering Sweating Depending on the cause of the fever, you may also see any of the following symptoms: headache, muscle aches, loss of appetite, or dehydration. Adults should go to the doctor with a fever hi


Reconheça os sintomas da labirintite. Evite atividades que podem complicar ou piorar o problema. Tome um anti-histamínico de venda livre. Tome um medicamento de venda livre para tratar a tontura. Administre a vertigem. Faça exercícios que reduzem a vertigem. Tome as precauções necessárias, enquanto você melhora.

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The inner parts of your ear are crucial for both your sense of hearing and balance. Swelling due to the condition can lead to an impairment of both, which then has other cascading effects. The most common effect by which to recognize labyrinthitis include:  Vertigo (a spinning feeling when standing still) Difficulty focusing due to your eyes moving on their own Dizziness Hearing loss Imbalance Nausea and vomiting Tinnitus (ringing or other noises in your ears) Recent viral illnesses (colds and f


Reconheça os sintomas da pericardite. Descanse. Tome um analgésico de venda livre. Mude de posição. Minimize as chances de uma nova inflamação no pericárdio.

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Most pericarditis attacks come on quickly and do not usually last long. The most common symptom is a sharp, stabbing chest pain that may be in the middle or left side of your chest. The pain may also be in one or both shoulders or feel like a heart attack. Being able to recognize symptoms of pericarditis can ensure that you get prompt care. Other symptoms of pericarditis include:  Pain while lying down or breathing Dull ache or pressure in the chest Fever Weakness Trouble breathing Heart palpita


Reconheça os sintomas de infecções. Saiba se você está no grupo de risco aumentado de desenvolver infecções. Adote precauções relacionadas à higiene básica.

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Infection is the most common complication that develops from having surgery.  Contact your doctor immediately if you think your incision is becoming infected.  Symptoms of infection include a temperature of 101°F (38.3°C) or higher, nausea and vomiting, severe pain, a new redness at the incision site, tenderness, a feeling of warmth to the touch, drainage that has an odor or is green or yellow in color, and new swelling around the area of the incision.  Research suggests that as many as 300,000


Reconheça os sintomas físicos. Controle a respiração. Tome medicamentos prescritos. Tente continuar o que estiver fazendo. Evite sair correndo. Concentre-se em outras coisas. Saiba diferenciar uma experiência estressante de um ataque de pânico. Adote técnicas de relaxamento. Use os sentidos para combater o ataque.

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During a panic attack, your body goes into a natural fight-or-flight response, just as if you were in a truly terrifying and dangerous situation, only no dangerous situation is actually occurring. Symptoms that are commonly experienced during a panic attack include:  Chest pain or discomfort Dizziness or faintness Fear of dying Fear of losing control or impending doom Feeling of choking Feeling of detachment Feeling of unreality Nausea or upset stomach Numbness or tingling in the hands, feet, or


Reconheça os sintomas. Aprenda o básico sobre o olho de surfista. Entenda as causas. Saiba que a gravidade varia de pessoa para pessoa.

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Surfer's eye can be typically seen on the eye as a yellow bump or white overgrowth of the eye. If you are uncertain whether or not you have surfer's eye, you should look out for:  Yellow spots on the white of the eye Redness or swelling of the eye Blurry vision Dry, gritty itchy eyes Feeling as though there is something in your eye Surfer’s eye is a condition that is associated with growth of tissue over a portion of the eye. This tissue may partially block your vision and cause discomfort or ir


Reconheça os sintomas. Busque tratamento médico de imediato. Experimente usar remédios caseiros. Reduza seu estresse Tome medicações antivirais. Tome medicações para a dor. Deixe sua pele limpa e fresca.

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Shingles begins with pain, itching, burning, numbness, and/or tingling for 1 to 5 days.  Then you develop a rash.  In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face.  Some people with weak immune systems may have a rash all over their body.  Other symptoms include fever, headache, chills, sensitivity to light, sensitivity to touch, fatigue, and an upset stomach.  The rash will form blisters that will scab over in 7


Reconheça padrões que o fazem escorregar. Transforme a honestidade no núcleo de sua personalidade. Construa bons relacionamentos

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As you get into the habit telling the truth, the patterns in your thinking that lead to lies will become more apparent. It's important to stay aware of what tempts you to lie so that you won't slip back into the habit of lying.  Learn how to disrupt the patterns by addressing anxiety at its root. If you're faced with a life event that is making you anxious, and about which you don't feel comfortable telling the truth, learn how to deal with your anxiety in a different way. Don't be too hard on y


Reconheça quando eles se tornam insuportáveis. Entenda os sintomas. Pense nos eventos traumáticos. Pense que as origens podem estar na infância. Saiba que tudo bem ter medo.

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It’s normal to have fears. You may experience fear when you ride a bike for the first time or when you start a new job. However, when fears begin to take over your life and affect your functioning, they become a problem. If your fears feel overwhelming, the distress from the fear can interfere with your ability to function and you may experience intense anxiety or nervousness. Reflect on your fears and notice how much they affect your life. Are your fears keeping you from moving forward with wha


Reconheça quando for preciso lutar. Tente fazer as pazes. Ignore. Jogue o feitiço contra o feiticeiro.

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Violence should always be a last resort. If you aren’t capable of winning a fight you might end up getting hurt much worse if you try to fight back. Some bullies will see this as a form of weakness, but it’s something that you have to do. If you can stop the bullying and future confrontations, you should. Try saying something like, “listen, I’ve got nothing against you. I’m not sure why you have something against me, but lets just let it lie. Thank you.” If the bullying only includes words, don’


Reconheça que está procrastinando. Faça uma programação para o dia. Faça menos tarefas, mas cumpra-as corretamente. Transforme em hábito fazer qualquer coisa assim que ela for vista.

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Sometimes part of procrastinating is filling our day up with so many side tasks that we have difficulty seeing what we are really doing. Look for useful indicators that you're procrastinating that include:  Sitting down to do something important and then deciding to get coffee or a snack. Filling up your day with low priority tasks. Re-reading memos or e-mails many times before deciding what to do with them. Many people are inclined to make to-do-lists. However, these can make your day seem daun


Reconheça que não há razão médica ou higiênica para depilar os pelos. Decida quais pelos corporais quer remover, se quiser. Depile Tire os pelos com uma pinça ou cera para ficar sem eles por uma a três semanas. Teste um creme depilatório para ficar sem pelos por uma a duas semanas. Faça eletrólise ou depilação a laser para remover os pelos permanentemente.

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If you decide to let your body hair grow, you might hear comments about how it’s “unsanitary” or “unhygienic.” This is simply not true. Body hair is normal and healthy, and may even protect your skin from damage. Remember that removing your hair is a personal choice that has nothing to do with your health or cleanliness. If someone tells you it’s unhygienic, say, “You probably don’t know this, but body hair is natural and healthy. There’s nothing dirty about a woman being hairy, just like it’s s


Reconheça que o assédio sexual não precisa ser entre sexos opostos. Saiba que homens também podem ser assediados. Saiba quem pode cometer o assédio. Perceba que é possível ser vítima sem necessariamente sofrer assédio. Saiba que você não precisa sofrer danos econômicos. Não presuma que não acreditarão em você.

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Women can sexually harass other women, and men can sexually harass other men. There is no requirement that the offender be the opposite sex as the victim, and courts have found harassment in same-sex situations. Some people might think that only women can be harassed. Although statistics show that more women than men are harassed, the fact is that anyone can be a victim of sexual harassment. Some people assume that only supervisors can harass subordinates. Again, this may be the most common form


Reconheça que o relacionamento era tóxico. Corte o contato com ele e seja disciplinada. Resista à vontade de participar de pequenas discussões. Peça ajuda de amigos e familiares. Converse com um terapeuta.

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Narcissists are characterized by their outgoing personalities, inflated sense of self, and ability to pull everyone under their spell. However, if your ex was a narcissist, you might be thinking that you were the problem. Even after the relationship is over, it can be difficult to acknowledge a narcissistic partner and their toxic baggage. They often make you feel small to inflate their own egos. They are masters of manipulation, which often leads to them having all the power and you having none


Reconheça que os sais que contêm elementos do Grupo 1A são solúveis. Saiba que os sais contendo nitratos, cloratos e acetatos são solúveis. Entenda que todos os sais de amônio são solúveis. Saiba que a maioria dos compostos de hidróxido é insolúvel. Reconheça que os sais que contêm os halogênios do Grupo 17 são geralmente solúveis. Saiba que a maioria dos carbonatos, cromatos e fosfatos é insolúvel. Entenda que a maioria dos sais de sulfato é solúvel. Reconheça que a maioria dos sulfetos é insolúvel em água.

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The periodic table is organized into rows and columns called periods and groups, respectively. The first column of the table contains the Group 1A elements. They are the alkali metals and include Li, Na, K, Cs, and Rb. For example: KCl and LiOH are soluble in water. When a nitrate, NO3-, chlorate, ClO3-, or acetate, CH3COO-, form a salt, they are soluble in water. For example: KNO3, NaClO3, and CH3COONa are all soluble. The ammonium ion, NH4+, makes salt compounds that completely dissociate in t


Reconheça que precisa de ajuda. Participe de reuniões do Alcoólicos Anônimos (AA). Experimente o método SMART. Adote programas seculares de recuperação. Comece a fazer terapia. Peça ajuda aos seus amigos e parentes.

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You need to seek help immediately if you determine that your drinking is out of control. If you experience certain problems, you may be abusing alcohol, which puts you at great risk for developing alcoholism. You are at risk if you can't have a drink without eventually drinking more and getting drunk or you use alcohol while driving or operating machinery, even though you know that using alcohol in this way is illegal and extremely dangerous.  If you have morning and evening cravings, develop ir


Reconheça seu erro. Demonstre arrependimento. Tente se redimir pelos seus atos.

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If you want to offer a sincere apology, you'll need to own up to your mistake. Whether you said or did something hurtful, made someone feel bad, or let someone down, you need to address the fact that what you did was wrong and it hurt someone's feelings.  If you cannot understand why someone's feelings were hurt, try putting yourself in his shoes. Think about how your words or actions might have affected that person, and also consider how his life experiences may have made that person more sensi


Reconheça seus hábitos nocivos. Lembre-se sempre das consequências das suas atitudes. Interrogue o que essas pessoas representam. Procure ajuda profissional.

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If you believe your continual crushes are becoming a problem, admit this. Being honest with yourself about negative behavior is an important step to overcoming these behaviors.  Think about what your crushes are doing to you emotionally. Are you neglecting school work to obsess over various crushes? Do you have a new crush each week who you cannot live without thinking of constantly? Acknowledge that crushes are causing you more unhappiness and anxiety than anything. This can help you recognize


Reconheça seus limites. Verbalize seus limites diretamente. Seja assertivo quando necessário. Peça ajuda dos outros, se necessário.

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Everyone has personal limits regarding their time and emotional energy. Think about how much a drama queen's behavior stresses you out, and which behaviors cause you the most stress. These are the behaviors you do not have to tolerate. You are your own person with your own stress and you are not obligated to endlessly help another person.  It can be helpful to write down a list of behaviors that bother you. What does this person do that causes you stress? Maybe they text you constantly when they


Reconheça seus pensamentos negativos. Faça uma lista dos pensamentos negativos que você tem. Olhe para as evidências que mostram que seu pensamento negativo está equivocado. Converse com consigo mesma da maneira compassiva na qual falaria com um amigo. Considere outros fatores que poderiam estar desencadeando a situação que lhe causou um pensamento negativo.

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At the heart of postpartum depression and anxiety are negative thoughts. When you think unhealthy thoughts frequently enough, they can become automatic and even comfortable. To overcome your postpartum condition, you will first have to overcome these negative thoughts and the way to do that is to recognize that you are having them. There are many different kinds of negative thoughts. The most common ones that occur with postpartum depression are:  All or Nothing Thinking means seeing things in b


Reconheça seus sentimentos. Aumente sua distância. Pare de fazer favores a ela. Recuse pedidos de favores. Mude sua rotina. Mude o ambiente. Tente cortar os laços.

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It is natural and normal to feel grief before you feel acceptance. Don't shy away from admitting, at least to yourself, that you are going through a difficult time. Understand yourself as best you can and don't reject your emotions out of hand. Instead, just focus on keeping them under control. Nothing helps soothe the pain of seeing the girl you can't be with better than simply not being around her as much. This doesn't necessarily have to mean ceasing all contact, but it will mean seeing her l


Reconheça sinais problemáticos. Escolha o momento certo para conversar. Fale e aja com compaixão. Fale na primeira pessoa. Evite usar rótulos. Pergunte como ela vê a situação com a bebida. Pense em qualquer problema concomitante que possa levar ao alcoolismo.

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Knowing how to spot the warning signs of a drinking problem can help you judge the severity of your loved one's issues. Common signs that a person is abusing alcohol includes:  Drinking despite negative consequences Needing to drink more and more to get the same effects Having problems in relationships, work, or school due to drinking Giving up other activities or interests for drinking Getting in trouble with the law Experiencing withdrawal (i.e. headache, nausea, fatigue, etc.) when they stop


Reconheça tipos de notas. Reconheça pausas.

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There are several common types of notes which are made by changing different things about the parts that make up a note. There are also rests, which indicate that no sound is played for a certain period of time. Here is a list of the most common notes: A Whole Note: A whole note is indicated by an open head with no stem. These are indicated with a 1 in the time signature.     A Half Note: A half note is indicated by an open head with a stem. These are indicated with a 2 in the time signature.


Reconheça uma expressão exponencial. Identifique as partes de uma expressão exponencial. Identifique um expoente racional. Entenda a relação entre radicais e expoentes racionais. Entenda a lei da potência de potência.

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An exponential expression has a base and an exponent. The base is the large number in the expression. The exponent is the smaller number. For example, in the expression 34{\displaystyle 3^{4}}, 3{\displaystyle 3} is the base and 4{\displaystyle 4} is the exponent. The base is the number that is being multiplied. The exponent tells you how many times the base is being used as a factor in the expression. For example, 34=3×3×3×3=81{\displaystyle 3^{4}=3\times 3\times 3\times 3=81}. A rational expon


Reconsidere suas opções se você foi rejeitado em todas as universidades que você aplicou. Considere frequentar uma universidade de dois anos ou uma faculdade comunitária. Aplique para uma prova mais tarde. Recorra de sua rejeição. Tire um ano de folga. Melhore sua aplicação e reaplique no ano seguinte. Mantenha uma perspectiva positiva.

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There are several other ways to go forward after not receiving any acceptance letters. Use this as an opportunity to research alternatives and to come up with a well-thought-out Plan B. Gather information on other schools and alternative paths. For instance, if you want to pursue a career as an attorney, you may want to consider attending a technical or vocational school to become a paralegal or court reporter, or you may want to attend a police academy to become a police officer. You'll then ha


Recrie as marque que você fez no novo distribuidor. Certifique-se de o rotor está marcado antes de instalar. Monte o novo distribuidor no motor. Reconecte os fios do distribuidor e coloque a tampa. Dê partida no veículo. Ajuste o tempo. Leve o seu veículo para dar uma volta.

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If you haven't already done so, remove your new distributor from its packaging. Make the same marks that you made on your old distributor on your new distributor. In other words, mark your old distributor's rotor position inside the housing of your new distributor and mark the location on the outside of the distributor that lines up with your engine's mounting point. As noted above, the position of the rotor in the new distributor must match the rotor position in the old distributor exactly or y


Recrie datas memoráveis. Experimentem uma atividade nova juntos. Encontrem tempo para ficarem juntos. Faça atividades do dia a dia com seu parceiro. Encontre atividades interessantes que vocês possam compartilhar. Faça surpresas de vez em quando.

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If you have been together for a while, you probably had a few really great or memorable dates early on in your relationship. Your first date, for example, probably holds an important spot in your memories. Recreate those moments—go to the same restaurant, watch the same movie, or take a walk down the same street that you did on that memorable night. Reliving those moments with one another will remind you both of what brought and kept you together. You could also bring back things you used to do


Recrute amigos e parentes assim que começar a dieta. Participe de um grupo de apoio. Contrate um personal trainer ou um coach.

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As soon as you begin your diet, try to recruit your closest friends and family members. By doing this from the beginning, you can turn potential saboteurs into supporters. Talk with friends and family and individually. Let them know how important your diet and weight loss is to you. For example, “I will be trying a new diet. It would mean the world to me if you were there to support me every step of the way. I know we get dessert every Friday after work, but we can take trips to the park instead


Recuperar o número IMEI do seu telefone. Conseguir o código de sua operadora. Conseguir o código de um revendedor online. Evite ferramentas e serviços gratuitos de desbloqueio.

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You will need this number to either get the unlock code from AT&T or to purchase a code online.  Dial *#06# to display the IMEI, or tap Settings → About Phone → Phone Identity → IMEI. Write down the IMEI number. You will need it when you request your unlock code. You won't be able to copy it to your phone's clipboard. Call your carrier's customer service department. If you are using AT&T, you can dial 611. Your carrier will typically require an account in good standing with several months of ser


Redirecione a raiva. Dê uma “folga” a si mesma. Fique atenta à sua irritação. Diga como se sente.

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Your brain can eliminate electrical signals that cause negative emotions by thinking about your boyfriend’s anger in another light. Try saying to yourself, “He must be having a bad day today”. By consciously taking a different view on the anger, you can choose to change your emotional response and avoid becoming negative as well.  It’s not always easy to feel empathy for a person who is being mean and angry, but by choosing to reframe their anger you keep yourself from becoming defensive. Try sa


Reduza a lista. Peça opiniões. Diga o título em voz alta. Mantenha a consistência. Curte design gráfico?

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Go through your list of ideas and pull out ten favorites. Follow the steps below to evaluate each title. Examine each title. If there is no clear winner, narrow it down to your favorite four or five and repeat the process. Review the title with your editor, publisher, or a friend whose judgment and scrutiny you can trust. Would it attract the attention of people who would enjoy your work? Does it make sense? Is it memorable? Does it relate to the contents of your book? How does it sound? Does it


Reduza a pressão sobre o estômago. Consulte o médico. Beba suco de aloe vera. Beba um chá de ervas. Tome raiz de alcaçuz.

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Since your stomach is already under great stress, avoid putting extra physical pressure on your stomach. You can wear clothing that doesn't constrict your stomach or abdomen. And, you might get relief by eating smaller, more frequent meals instead of a few large meals. This reduces the amount of acid in your stomach and keeps the pressure off your stomach. Try not to eat within two to three hours before going to bed. This will keep food from putting pressure on your stomach while you sleep. Ther


Reduza o consumo de cafeína e nicotina. Evite o álcool e substâncias ilícitas. Pratique exercícios. Durma bem.

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These stimulant substances may increase the frequency of panic attacks.   Instead of drinking something that increases anxiety and can produce panic, try drinking chamomile tea. If you are used to drinking coffee or other caffeinated beverages on a daily basis, you can slowly taper your use of caffeine over time instead of quitting cold-turkey. Substance use disorders are very common in individuals with anxiety or depression. While using substances may seem to relieve your anxiety symptoms in th


Reduza o consumo de álcool. Beba mais café. Coma alimentos orgânicos. Limite os consumo de porcarias. Coma mais frutas e legumes. Forneça mais fibra alimentar ao seu corpo. Use suplementos com cautela.

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Excessive alcohol use is one of the most common causes of liver damage, but even moderate amounts of alcohol can damage liver cells over time. Moderate alcohol use is defined as one drink per day for women and two drinks per day for men. Stay under this limit to improve your liver health and improve your ALT levels. If you already have some form of liver disease, you should cut alcohol from your diet completely. Surprisingly enough, early research suggests that drinking a cup of coffee every day


Reduza o estresse Faça uma solução de sal marinho. Aplique chá. Esfregue um pouco de mel. Beba suco de cranberry. Faça uma pasta de limão. Coma mais alimentos ricos em Vitamina C. Aumente a ingestão de Vitamina D. Escove os dentes com bicarbonato de sódio. Largue o cigarro.

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. According to the Academy of General Dentistry (AGD), there's a link between stress and your dental health.  People under stress have a compromised immune system that makes it harder for them to fight off the bacteria that causes periodontal disease and makes them more prone to gum infection, but also general problems such as diabetes or heart disease.  Researchers have also learned that not all stress is created equal.  In studies done at three different U.S. universities, participants experie


Reduza os Ts.

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With some accents, including cockney accents, Ts aren't pronounced in words where Americans use D to replace it.  However, there is usually a short pause or "hiccup" in its place.  So "battle" might be pronounced ba-ill but it would be a rare occasion to find someone saying "Ba-ill" catching the air behind the back of the tongue at the end of the first syllable before expelling it on pronunciation of the second syllable. This is known as the glottal stop.  use glottal stops, too, for words like


Reduza os níveis de estresse. Recorra à hipnoterapia para diminuir os níveis de estresse. Agende sessões de terapia. Experimente a Terapia Cognitivo-Comportamental (TCC) para lidar com o estresse. Pratique mais atividade físicas, o exercício reduz os níveis de estresse.

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Feeling worried, anxious, overwhelmed or tense stimulates colon spasms for people with IBS. The colon contains many nerves that are directly connected to the brain. These nerves control colon contractions. Stress results in abdominal discomfort, cramps, and diarrhea.  Identify the source of stress. Knowing what's causing the stress in the first place will help you to avoid it. In IBS, the colon is more sensitive to even mild stress or anxiety. Taking on more responsibility than you can comfortab


Reduza seu aluguel. Em vez de dirigir, vá para o trabalho caminhando ou de bicicleta. Evite comer fora de casa. Encontre opções grátis de lazer. Siga à risca o lema "faça você mesmo".

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If you are renting an affordable apartment or living space, focus on cutting down on other expenses like your internet costs, your cellphone, and your food costs. Reducing your expenses by $10-$20 a month can add up to more funds in your checking account and a higher income. Focus on stacking savings on top of one another to add up to a large amount of money saved. This means embracing a frugal lifestyle and not spending money when you do not need to. One of the biggest expenses is likely your c


Reduza seus níveis de estresse. Faça treino de força pelo menos três vezes por semana. Faça exercícios aeróbicos pelo menos três vezes por semana. Durma oito horas por noite.

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Take a long walk. Go get a massage. Read a good book. Do whatever activities help to relax your mind and body. As your stress level rises, so does your insulin resistance. If you have trouble relaxing, take up a consistent calming activity, such as tai chi. If you're having a hard time finding time to meditate, even squeezing in 10 minutes might help. Get a gym membership and start using the free weights or machines. Talk with a personal trainer to develop a resistance training program. Or, if y


Refira-se ao suposto namorado pelo nome. Invente uma personalidade para seu namorado. Não tente impressionar demais. Demonstre felicidade e segurança.

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Friends are generally very difficult to fake a relationship around, particularly if you were planning on making it a long-term illusion. Although you'll always have to deflect the offer when they ask to spend time with him, you should put detail to good use. Refer to him by name, and treat it as if you're talking about a real human being.  The choice of name is important. Avoid outlandish or foreign-sounding names. You should avoid giving out a surname as well. Your friends may be curious and tr


Reflita consigo mesmo. Fale claramente sobre o que sente. Dê uma desculpa. Sugira outra coisa para fazer.

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Give yourself a moment and take a deep, calming breath. In a peer pressure situation, emotions can get out of hand and make you say or do things you don't mean. Pausing for a moment will help you avoid a hasty response and better understand yourself in the moment. You might want to ask yourself, "What kind of person do I want to be? Would that person do this?" If the answer is no, it's likely you should not participate. People often get caught up in group mentality, but by expressing your person


Reflita se a pessoa em questão invadiu seus pensamentos e não quer deixá-los. Reflita se está passando por oscilações emocionais intensas. Entenda que está idealizando um futuro improvável. Descubra se gosta mesmo dessa pessoa. Reflita se tem desejos e fantasias sexuais com a pessoa. Reflita se só enxerga coisas boas nesse indivíduo.

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You may be surprised at how often you think about that person. It may be irritating to you and difficult to distract yourself from. If your thoughts are very romantic and obsessive about that person, or if they cause you dread and anxiety inducing feelings of near panic, you may be infatuated.  For example, you might say to your friend "I can't stop thinking about this person!" If you have major mood swings depending on how you think the person you like feels about you, you may be infatuated. Yo


Reflita se quer mesmo sair com ele. Pense um pouco sobre as qualidades que gostaria de ver no seu parceiro. Avalie quais são as suas motivações para dizer “sim”. Peça um dia ou um período para pensar.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Does he have a good personality that you are attracted to? Are you genuinely attracted to him or are you just flattered that someone would ask you out? Would you really consider starting a serious relationship with him?  If you answered yes to most of these questions, maybe he is someone you'd want to get into a relationship with. However, it's best that you get to know him better if you don't already know him well enough to go out with him. If you answered no to most of these questions, perhaps


Reflita sobre a sua relação com o pensamento ou sentimento. Observe Compare essa teoria à sua própria experiência. Aprenda a relaxar ao mesmo tempo que combate sentimentos e pensamentos negativos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Thoughts usually run out of habit so will pop up again, when you stop being aware. Resolve to let those go as well as not only do you have to stop the chain, you have to prevent new ones. This will involve not only being aware, but making a conscious effort to change the habit. Research suggests that it takes around 21 to 66 days to change a habit, depending upon the person and the habit you're looking to change. what's going on to develop an insight and an understanding of how thoughts and feel


Reflita sobre a utilidade de cada uma dessas desvantagens. Use seus pontos fortes para superar uma desvantagem. Conte com uma rede de apoio. Trabalhe nos seus pontos fracos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Your mind does not create weaknesses on purpose. These traits are created in an attempt to protect you or serve you in some way. The sooner you understand what that is, the sooner you can find a more positive way to cope with that situations, leaving no need for your current weakness.  For example, a weakness in approaching strangers could stem from being taught that strangers are dangerous and that protecting yourself meant staying away from them. Remember that nobody can be perfect at everythi


Reflita sobre as suas motivações. Defina as regras básicas. Definam quais as perguntas apropriadas. Mantenha o foco na conversa. Tenha bom senso ao compartilhar os detalhes. Diga a verdade. Pense nos sentimentos do parceiro. Concentre-se nos aspectos positivos. Entenda que falar sobre os ex pode fazer vocês se conhecerem melhor.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Being clear with one another about why you want to discuss exes is an important part of having a healthy conversation. If you are talking about past relationships to coerce your partner into a specific behavior, you should reevaluate why you are sharing that element of your past. Before you and your partner begin a conversation about exes, you should agree on some common ground rules. These rules will vary from couple to couple, but having rules in place will allow both partners to be open and h