Diga “olá”. Aprenda a dizer “tchau”. Pergunte quanto algo custa. Memorize os números básicos. Aprenda a dizer “com licença” ou “perdão”. Diga “obrigado”. Pergunte “Como você está?

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"  One way to say "hello" is "is salām 'alaykum." The appropriate response is "wa 'alaykum is salām." You can also say "welcome," which is "ahlan wa sahlan." The response is "ahlan beek." An informal response is "ahlan." For "goodbye," you can say "ma'is salāma" or "bai." " For "goodbye," you can say "ma'is salāma." You can also say "bai" instead, which is close to the English "bye." You'll likely need to ask the price of something fairly often. To ask, simply say "bekam da?" which is "How much


Digite o código para ligações internacionais do seu país. Insira a operadora e “41”, o código da Suíça. Informe o código de área do destinatário. Se for ligar para um celular, escolha uma operadora local. Insira o número do telefone.

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An exit code is a set or series of digits that allows your phone call to "exit" the country. In other words, the numbers let the telephone carrier known that the rest of the phone number should be directed outside of the country.  To see a list of common exit codes, review the section on "Calling from Specific Countries." For example, the exit code for the United States is "011." If you live in the United States and want to place a call to Switzerland, you would begin by dialing "011" before dia


Diminua a exposição aos gatos. Avise aos outros sobre as alergias da criança. Forneça um antialérgico ao pequeno algumas horas antes de interagir com um gato. Diminua o acesso do felino a quartos, aos cercados em que a criança brinca, ao sofá e, no geral, a qualquer local em que ela fica por muito tempo. Invista em um ar-condicionado central que possua controle de alérgenos transportados pelo ar. Limpe a residência de forma adequada e com frequência. Dê um banho no gato regularmente para diminuir a quantidade de pelos que ele solta pela casa.

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As obvious as this sounds, removing exposure or limiting the amount of time your child is exposed to cats will drastically improve their allergy symptoms. If you're going to visit someone with a cat, warn the hosts about your child's allergy. Ask them to keep the cat out of the the room where your child will be from now until the end of your visit. If you are taking your child to a house where you know there are cats, give your child an allergy medicine a few hours before exposure. This can mini


Diminua a ingestão de calorias. Coma frutas e vegetais. Coma proteínas saudáveis. Beba no mínimo 8 copos de água todo dia. Reduza o consumo de açúcar.

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This is extremely important if you are trying to lose weight. Remember that exercise alone will not make you lose weight; you will absolutely have to change your diet. These foods are full of vitamins and minerals and will help keep you full and energized throughout the day. Leafy green vegetables and non-starchy vegetables are the best for you; keep fruit to just a few pieces a day. Turkey, chicken, and fish are low in fat but rich in protein. If you are a vegetarian, try tofu, tempeh, veggie b


Diminua a ingestão de calorias. Concentre-se mais em proteínas, frutas e legumes. Limite a quantidade de grãos consumidos. Fuja de alimentos com açúcares “escondidos”. Beba muita água.

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When it comes to losing weight, there is no way to spot-treat, or only lose weight from 1 part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.  Cut out about 500 to 750 calories daily from your diet. This small decrease in calories can help you lose about 1 to 1.5 pounds per week.  Aiming to lose more weight than this per week is generally not advised by health professionals. Use a food journal or online tracker to get a


Diminua a quantidade de entulho na mesa. Desapegue-se do celular. Bloqueie distrações sonoras. Use o espaço apenas para estudar. Evite lanchar enquanto estuda.

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This ties in with the need for proper desk organization, but also means that you need to keep tabs on the mess of papers, pens, open books, and so on that may build up on your workspace as you study. Too much clutter can leave you feeling overwhelmed and stressed out, which will put a damper on your study session.  It is a good idea to take short study breaks along the way anyway, so when you do, take a moment to tidy up your workspace before resuming. Excess clutter can lead to unnecessary dist


Diminua a quantidade de ômega 6 que você consome. Pare de beber Evite a cafeína. Evite carboidratos e açúcares simples. Atente-se às suas sensibilidades ou alergias alimentares.

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These fats, which we largely get from vegetable oils, can increase inflammation in the brain and have been linked with mood imbalances.  The most common sources of omega-6 fats include:  safflower oil, corn oil, sesame oil and soy oil. Try to use olive oil or canola oil for cooking and food preparation instead of oils high in omega-6 fats. because it can worsen your anxiety. Despite its immediate calming effect, the process of metabolizing alcohol can actually make you feel edgy and interfere wi


Diminua ao máximo o uso de produtos no cabelo e de equipamentos em alta temperatura. Use o xampu e o condicionador certos e evite tudo o que contenha gel de silicone ou sulfatos. Não lave o cabelo todos os dias. Reduza ao máximo os tratamentos químicos no cabelo. Proteja o cabelo dos elementos externos, principalmente do vento e do sol. Tenha cuidado na hora de escovar o cabelo.

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Blow drying, straightening, and curling your hair too often can cause it to become brittle and dry. Using too high of a temperature can also cause damage. If it is not too cold outside, consider letting your hair dry naturally. If you must heat style your hair, use a heat protection spray first.  Consider using ionic hairdryers. They infuse your hair with negatively-charged ions, which help seal moisture into your hair.  Use a lower heat setting or temperature on your hairdryer, straightener, or


Diminua o consumo de calorias. Beba bastante água. Diminua o consumo de carboidratos. Consuma proteínas magras. Coma mais frutas e legumes. Diminua o consumo de açúcar. Reduza o sódio. Evite bebidas alcoólicas.

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Most of us can reduce caloric intake very easily by making some small changes to our diet.  Reducing portions, switching to lower fat products and eliminating sources of extra calories can make a big difference.  Here are some ideas:  Eat smaller meals. Put low fat or skim milk in your coffee or tea. Make a sandwich with mustard instead of mayonnaise. Drizzle, rather than pour salad dressing onto your salads. Order or serve gravies and sauces on the side and dip your food in them, rather than ea


Diminua o uso de fontes de calor. Use um produto com FPS. Aplique um leave-in antes de nadar.

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You may love the way your hair looks when you use your curling iron, flat iron, or blow dryer, but heated styling tools can damage color-treated hair by drying it out further. Try to limit your use of heated styling tools to once or twice a week to keep your color fresh.  When you do heat style, always apply a heat protectant product first. It will coat your hair so the heat doesn’t dry out your hair too much. Spray heat protectants are best for thin or fine hair, while a cream or lotion heat pr


Direcione seus esforços primariamente a um tipo de publicação. Aprenda tudo o que puder sobre a indústria. Faça um curso de educação superior apropriado.

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There are editors-in-chief for all kinds of publications, from magazines to newspapers to blogs to book publishers. Determine which of these is most appealing. The sets of skills needed by editors-in-chief are typically transferable among various writing industries, from print and online newspapers to magazines and academic publishers. Once you get to the executive level, however, you are an expert in one particular industry and you will probably need to stay in that industry to become editor-in


Dirija em ambientes calmos. Saia sempre adiantado. Não ponha muita força nas mãos. Use o sistema de controle de velocidade. Respire fundo. Deixe o carro e o para-brisa sempre limpos. Se necessário, pare um pouco e descanse. Se possível, encontre rotas alternativas. Ponha o sono em dia. Não tente fazer "rachas" ou disputar a pista com outros motoristas. Não se distraia. Reduza o caminho até o trabalho. Faça um teste de raiva. Consulte um terapeuta.

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Making your car a happy, peaceful place will help keep your road anger at bay. Listen to music that makes you happy or that calms you down. Creating a positive driving environment will help keep you calm during your commute and aid you in ignoring the road rage of others. Listening to audio books is one good way to remain calm during a long commute. Being late will make you anxious and impatient, so you'll be more likely to get angry at other drivers or make irresponsible driving decisions that


Dirija em linha reta a aproximadamente 50 km/h, se estiver no asfalto. Tire o pé direito do acelerador rapidamente. Gire o volante bruscamente para o lado desejado. Puxe o freio de mão logo após iniciar o giro. Pise no acelerador assim que a traseira deslizar. Acerte o jogo e, depois, solte o freio de mão quando quiser interromper o zerinho.

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On dirt you want to go about half that, preferably in 2nd gear with full throttle. On an automatic transmission lightly touch the brake with your left foot, while keeping the right foot over the throttle.  Hold the safety button with your thumb at the same time. Continue steering until your steering wheel is locked. This is much easier on cars equipped with power steering, as you have to steer using only one hand. This is perceived as a moment of weightlessness. If you release the handbrake firs


Dirija ou pegue um táxi para Tampi ou Li-Loan. Pegue uma balsa para Oslob. Pegue outra balsa de Oslob para a ilha de Sumilon.

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From Dumaguete, you can drive or take a taxi to the town of Tampi in Amlan, Negros Oriental. This is about a 30 minute drive. Alternatively, you can take a taxi to the Sibulan port and take a fast craft or pump boat going to Li-Loan for 30 minutes. From either Tampi or Li-Loan, you can ride a 30 minute ferry across the Tanon Straight to the town of Oslob. Let the ferry driver know you are going to Sumilon Island and need to get to the port in Oslob going to Sumilon Island. The ferry to Sumilon I


Dirija-se ao pronto-socorro mais próximo ao sentir a respiração curta ou dores no peito. Analise se você sente que o coração “dispara” com frequência. Fraqueza e cansaço constantes podem também sinalizar fibrilação atrial. Sente-se ao notar que está com vertigem, tontura ou confusão. Perceba se está com dificuldade de realizar exercícios físicos.

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AFib may make you feel like you’re having trouble breathing, and it can also cause chest pains. Both of these symptoms are serious, so you need emergency treatment. Visit your doctor, an urgent care center, or the emergency room promptly to make sure you’re okay. Both shortness of breath and chest pain have many causes, which can be minor or life threatening. It’s best to see your doctor to make sure you get proper treatment. You may notice that your heart rate feels like it’s pounding even when


Discipline os alunos de forma ligeira e cuidadosa. Distribua funções de liderança entre os alunos mais difíceis de lidar. Expresse interesse pessoal por todos os alunos. Mantenha a calma quando for discutir com os alunos. Dê aos alunos mais quietos mais chances de participar. Ofereça ajuda aos alunos que têm mais dificuldade.

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Make the rules for your classroom and each exercise very clear and consistent. If a student breaks a rule, handle it immediately in the classroom before moving forward. However, once you’ve made a disciplinary action, don’t dwell on it or you could create additional problems. Also, make sure that any consequences that you assign match the level of the offense committed.  For example, if a student accidentally disrupts a designated “quiet period” this can generally be corrected with a simple verb


Discuta a importância de ter um grupo de apoio. Dê algumas dicas sobre o cuidado com a saúde geral. Sugira que a sua amiga realize atividades que a alegrem.

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When someone feels down, their loved ones can help them see the bigger picture. Tell the person you’re helping that their friends and family can remind them that they’re lovable no matter what. Additionally, mention that it’s important to surround themselves with positive, supportive people. They should avoid people who put them down or constantly criticize them. Instead, they should seek relationships with people who appreciate and encourage them. When someone loves themselves, they put effort


Discuta a natureza de seu relacionamento. Conversem juntos sobre dúvidas, incertezas e medos. Mantenham o otimismo. Mantenha expectativas razoáveis.

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Ask the important questions right away to make sure you are both clear on the nature of the relationship. Decide what kind of relationship you both want. For example, are you dating, seeing each other, boyfriend-girlfriend, or engaged? You should also define the exclusivity of the relationship (whether you'll see other people). For example, you might ask, "Are you open to relocating if the relationship becomes more serious?" or "What are you looking to get out of this relationship?" While these


Discuta a razão para dar um tempo com seu namorado. Escute as preocupações, os motivos e os pensamentos do seu namorado. Cheguem a um acordo sobre o que este tempo significa para vocês. Discuta o que mudará no relacionamento e o que ficará igual. Considere decidir até quando o tempo vai durar.

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It's no good shouting "it's time we had a break from each other" and then storming off. The decision to take a break in a relationship is a really tough one and if you don't take it together, in a calm and considered manner, it bodes ill for the outcome. Find a moment to sit down together and be honest with one another. Talk about what has brought both of you to this point and why you think a break would be a healthy option right now. Do not interrupt or fob off his worries. You both need to hea


Discuta assuntos difíceis antes que ocorra uma crise. Ao falar sobre decisões importantes, leve o tempo que precisar. Entenda o valor das discussões religiosas. Alimente crenças positivas. Independentemente do quão esperançoso o paciente ou os familiares estejam, você precisa nivelar seu discurso com o deles. Mostre comprometimento. Ofereça boas sugestões.

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As soon as a patient is diagnosed with an illness or condition, or becomes at risk for developing such a disease, you should begin discussing some of the tough decisions that may need to be addressed.  This can include anything from radical treatments to end-of-life care. The ideal place to discuss tough decisions is in your office, not in a hospital. Patients are more likely to make wise, calm decisions when in a low-stress environment. Some circumstances may require an immediate decision, but


Discuta com seu médico os diferentes aspectos da cirurgia de LCA. Certifique-se de que a cirurgia é a sua única opção. Prepare sua casa para que você seja capaz de se mover facilmente depois da cirurgia. Interrompa o uso de medicamentos anti-inflamatórios não esteroides (AINES) duas semanas antes de sua cirurgia. Pare de usar produtos que contenham tabaco quatro semanas antes da cirurgia. Se você faz uso de medicamento para diluir o sangue, converse com seu médico uma semana antes da cirurgia sobre a interrupção desse tipo de medicamento.

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This will help you understand the true nature of your health status and assist you in making an informed decision.  Ask as many questions as possible. Let the physician know of any concern or anything that is unclear to you. During the ACL surgery, a tendon from other place of your body will be taken and used to surgically reattach the two torn ligaments. This is needed because even surgery cannot simply sew back together the ligament without additional tissue. The surgery is done with the use o


Discuta como a evidência respalda sua afirmação ou argumento. Explique como a evidência está relacionada com a sua tese. Inclua a frase final que conecta o parágrafo seguinte.

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Take the time to explain the significance of the evidence you introduced in your essay. Tell the reader how the evidence supports the claim or argument you used to set up the quote. Explore how the evidence addresses a theme or idea that you think is important in your discussion.  For example, you may write, “In the novel, Carson is never shy about how her characters express desire for each other: ‘When they made love/ Geryon liked to touch in slow succession each of the bones of Herakles' back


Discuta metas para o futuro. Fale do tipo de família que quer ter. Faça um curso de paz financeira. Avalie o grau de compatibilidade entre vocês. Peça a mão dela ao pai.

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Now that you've spent time getting to know your girl, it's time to figure out if you two have a future together. Talk about what your desires are for the next years of your life. You'll want to make sure you are on the same page so that down the road you're not surprised by the way she wants to live her life. Some questions to focus on are:  Do you want to spend time focusing on your career? Are you interested in making a high income? Do you want to have a big family, or a family at all? Do you


Discuta o estilo de diamante e o tipo de anel com a pessoa que o receberá. Determine o seu orçamento. Leve em consideração o estilo. Use as tendências ao seu favor quando for decidir.

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Although you may want to surprise your future-spouse with your proposal, purchasing a diamond is a large investment and signifies a lifetime commitment. If you are unsure on the style that she wants, it may be best to check with her to ensure that you make the right choice. If you do choose to surprise your future-spouse, make sure that the diamond will look flattering on her. Though many claim that you should spend approximately three months of your salary when buying an engagement ring, this i


Discuta sobe a dissertação com a banca examinadora. Monte uma capa. Monte o resumo. Inclua agradecimentos depois do resumo. Monte um sumário e uma lista de todos os recursos visuais do trabalho. Cite todas as suas referências. Finalize o trabalho com anexos e apêndices.

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Ultimately, the dissertation is structured how your advisor and committee decide.  Ensure you understand what your field and your department require in a dissertation.  You may also want to read approved dissertations from past students to gain a better understanding of how to structure a dissertation in your field.  Find out if there is a word limit, and which parts of your dissertation (e.g. references, tables, abstract) are included in the word-count. Determine which material should be includ


Discuta suas preocupações com seu parceiro. Reflita sobre experiências anteriores para descobrir como falar com seus pais. Avalie seus próprios sentimentos.

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If you’re having trouble talking to your parents about your interracial relationship, or anticipate problems when doing so, let your partner know.  If they’ve experienced a similar situation, they might even be able to offer advice.  For instance, say, “I’m worried about what my parents will think of us,” or “I wonder if my mom and dad will be upset we’re dating.” Let your partner know that no matter what your parents think, you will still love them and don’t care what their race is.  Say, “I wo


Discutam a questão da traição. Descubra em qual passo vocês estão. Defina algumas coisas que a deixam mais confortável. Inverta a situação. Lembre-se de que a confiança é muito importante para um relacionamento saudável. Termine.

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What do both of you classify as an indiscretion? Men and women often have very different visions of what counts as cheating. Men focus on the actual act of sex while women also include things like flirting and emotional closeness as a form of cheating. Agreeing on a definition of cheating for your relationship will serve as a benchmark for behaviors and things that are not OK. Make sure to be as clear as possible as far as things you do not see as being within a friendship with the opposite gend


Disfarce as olheiras. Aplique uma sombra. Passe um delineador ou lápis escuro. Faça um traço fino com lápis branco na linha d’água. Use uma maquiagem mais neutra no resto do rosto.

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Although some under-eye circles can be reduced or eliminated by the lifestyle choices we make, other culprits are not so easily taken care of. Genetics, ageing, and even the color of your skin may make dark under-eye circles an unwelcome fact of life. For those people who suffer from less controllable variables, solutions in the form of makeup exist.  Apply a salmon-tone corrector to the inside corners of your eyes and blend out with a brush. Be sure to dab, not pull. Apply concealer to the spac


Disfarce o barulho. Dê descarga depois de cada rodada. Borrife o vaso sanitário. Diga a si mesmo que isso é natural.

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If you're one of those people who don't like being heard in the bathroom, you can do a few things to hide the sounds. If you're at someone's house, try turning on the water. Another option is to place toilet paper in the toilet bowl, so you don't get a splashing sound. To cut down on the smell, try flushing after each time you let one go. This process will also hide some of the sounds of going. Keep in mind, though, that this trick can splash water on you. If part of your fear comes from the sme


Disponha o relógio de pulso em uma mesa. Segure o relógio com o visor para frente na sua mão esquerda. Puxe a haste do relógio. Gire a haste do relógio. Deixe o relógio na posição normal.

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Remove the wristwatch from your arm or storage. If you wind a watch while it is on the arm, with the watch tight against the skin, the winding motion may not be effective.  Winding a watch while attached to your arm places strain on the mechanics in the watch because of the angle on your arm and the stem. Locate the stem, which will be pulled out to wind the watch. The stem is a small  dial on the side of the watch. Reverse the position, if you are left-handed. The stem may have several settings


Disponha pedras e outros objetos grandes na areia para pedir ajuda. Tente entrar em contato com as embarcações que passarem por perto. Nunca perca as esperanças.

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In William Golding's novel 'Pincher Martin', the stranded man actually built a figure out of rocks, which could be seen by passing ships. Recognized mountain distress signals are based on groups of three (six in the UK). A distress signal consists of three fires or piles of rocks placed in a triangle, or three blasts of a whistle, or three flashes of a light, each lit in succession, followed by a one minute pause and repeated until a response is received.  Three blasts or flashes is the appropri


Dissolva a gelatina na água. Misture os morangos e o açúcar. Amasse uma parte dos morangos e pique o resto. Escorra os morangos fatiados. Bata o creme com açúcar e baunilha. Derreta a gelatina e misture-a com os morangos amassados. Misture o creme e leve o mousse à geladeira.

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Get out a small bowl and pour 1/4 (60 ml) of water into it. Sprinkle 1 tablespoon of powdered gelatin evenly over the water. Don't stir the gelatin into the water. Instead, just let it sit for 5 minutes.  The gelatin will begin to soak up the water as it stands. Wash 2 pints (680 g) of strawberries and put half of them aside. Use a sharp knife to trim off the stems from 1 pint (340 g) of the strawberries. Chop the strawberries into pieces. Sprinkle 3 tablespoons of the sugar over the strawberrie


Dissolva o fermento em 60 ml de leite morno. Misture o fermento com leite, manteiga, ovos, açúcar, sal e farinha de trigo em uma tigela grande. Sove a massa. Coloque a massa em uma tigela untada e deixe-a crescer. Sove-a e deixe-a crescer novamente.

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This is the first step if you are working with active dry yeast. It’s easiest to do this in a measuring cup because you will be pouring this mixture later. Make sure the yeast is completely dissolved. If you are using instant yeast, you can skip this step and add the instant yeast later. The butter should be softened to room temperature to make this easiest. Pour in the remaining milk, the softened butter, the eggs, the sugar, and salt, as well as the yeast mixture that you created. Then, pour i


Distingua entre os dois estilos básicos de espingarda de chumbinho. Compre conchas que correspondam ao calibre de sua espingarda. Determine o comprimento das conchas. Saiba o número de disparo. Saiba o dimensionamento do lesma.

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From a shotgun, you can either fire "shot" or "slugs." Shot shells are plastic cartridges filled with tiny metal pellets and should always be fired from non-rifled shotgun barrels. Slugs are essentially a single, fairly large metal bullet loaded in a plastic cartridge.  The kind of shot used in shot shells also varies and it is important to understand the way shot is sized. Birdshot contains smaller pellets for use on smaller animals or targets, while buckshot rounds are filled with larger pelle


Distraia o cão com um barulho alto ao desconfiar que ele está prestes a deixar sua marca. Leve o pet para fora de casa imediatamente e incentive-o a se aliviar quando pegá-lo tentando urinar “no flagra”. Use uma coleira para puxar o cão, não deixando que ele chegue aos locais que costuma marcar. Treine-o para ficar ao seu lado em situações de ansiedade ou que possam deixá-lo agitado. Ocupe o cachorro com brinquedos e outras distrações.

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If you see your dog start to urinate in an inappropriate place, make a loud noise to interrupt your dog. For example, you might clap your hands loudly and say “No!” or “Hey!” in a firm voice.  If your dog spends a lot of time sniffing around a particular area or object, this may be a sign that it is interested in marking there. Watch for common marking postures, such as leg-lifting or backing up against the object. Female dogs may even do a handstand so that they can get their urine as high up o


Distraia-se com passatempos ou atividades. Converse com amigos e familiares. Pense na possibilidade de falar direto com a pessoa.

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You can avoid falling for someone by devoting your time to your own needs and interests rather than to them, or thoughts of them. Distract yourself from your romantic yearnings by pouring your energy into a hobby you love. Or take up an activity that will be all-consuming and leave you little time to focus on your romantic feelings for someone. For example, perhaps you pour your energy into a hobby like painting, writing, playing music, or singing. You could also take up an activity like sports


Distraia-se. Exercite-se Elimine os gatilhos de sua vida. Faça planos para o futuro.

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When you are actively engaged in an activity you enjoy, your thought will not be focused on your past. Fill your life with activities and people that take your mind off of your past.  Find a new hobby (e.g. arts, crafts, sports, reading, etc.), spend time with family and friends, read a book, or watch a movie. Do any activity that you enjoy and that makes you feel good about yourself.  Make enjoyable activities a regular part of your life. Activities that require your complete attention (e.g. co


Distraia-se. Passe o tempo ao lado de pessoas positivas. Valorize-se. Faça uma gentileza a si mesmo.

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It can be hard to stay focused on your schoolwork or job when people are talking about you behind your back. Instead of giving your attention to the negativity, pour your energy into positive activities to distract yourself. You might reorganize your desk, go for a walk around the block, go chat up a friend, or set a personal deadline to finish a project. When people are talking about you, it’s easy to feel isolated. Combat this feeling by making an extra effort to be with people who cherish you


Distribua post-its com os nomes dos objetos da sua casa. Use um caderno ou bloquinho de anotações. Conviva mais com falantes do inglês. Leia livros e revistas infantis. Descubra qual é a forma mais fácil de aprender para você Estude os radicais, prefixos e sufixos das palavras. Leia notícias e reportagens em inglês. Não tenha medo de errar.

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Grab that pad of Post-Its you have laying around that you rarely ever use and start labeling the things around you. Even if you already know the simple stuff, do it anyway. Just thinking of these things in English before you think of it in your native tongue will get you thinking faster and when it takes less effort, you'll feel the progress you're making. Try to get to the point where you think of these things in English without hesitation. Sit down on your bed and go through all the labels in


Divida a folha em três seções. Escreva os principais conceitos da aula. Elabore questões após a aula. Resuma as anotações.

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The Cornell Method is a way to take notes that involves first taking notes and then developing questions from those notes. Divide your sheet into two sections by drawing a vertical line about 2.5 inches from the left margin. Continue this line until about two inches from the bottom of the sheet. Then draw a horizontal line two inches from the bottom edge. For laptop users, there are programs that can format your word processor in Cornell Method style. In the largest section of your now-divided p


Divida o cabelo em duas seções. Crie duas tranças. Prenda as tranças na cabeça. Solte o cabelo.

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Section your hair as if you were doing a half-ponytail or half-bun. Pin the top section out of your way. Then grab a handful from the middle of the bottom section, making sure there is still a bit of hair underneath. Take the “handful” that you’ve chosen and divide it into two sections, side-by side. Braid the first section and secure it with a small rubber band. Then brain the second section. Now twist the braids around one another against your scalp. Aim to create a smooth circle of braids rig


Divida o cabelo em seções. Mantenha as seções separadas. Penteie através do cabelo metodicamente. Limpe o pente depois de cada passada no cabelo. Lave o cabelo com sabonete. Repita o processo a cada poucos dias.

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After you saturate the hair with whatever liquid you are going to use, you need to section the hair. Start by putting the hair in four to eight separate sections with clips. The sections should be small enough that you can easily comb through them with your comb at once. Later, you will put these sections into smaller ones when you comb through them. Make sure to keep these sections separate through the whole process. You will go through each section of hair methodically, so try not to contamina


Divida o hexágono em seis triângulos congruentes e equiláteros. Escolha um triângulo e note o comprimento de sua base. Crie dois triângulos retângulos. Prepare a fórmula do teorema de Pitágoras. Insira o valor do comprimento da base do triângulo retângulo na equação. Insira na equação o valor do comprimento da hipotenusa. Eleve ao quadrado os valores conhecidos. Isole a variável conhecida. Encontre o valor de a{\displaystyle a}.

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To do this, draw a line connecting each vertex, or point, with the vertex opposite. This is equal to the side length of the hexagon. For example, you might have a hexagon with a side length of 8 cm. The base of each equilateral triangle, then, is also 8 cm. To do this, draw a line from the top vertex of the equilateral triangle perpendicular to its base. This line will cut the base of the triangle in half (and thus is the apothem of the hexagon). Label the length of the base of one of the right


Divida o móvel em partes. Deixe os itens que mais usa nas prateleiras de baixo. Coloque os objetos mais pesados no meio da prateleira. Coloque itens parecidos nos cantos. Abra espaço para os itens, para caber mais. Preencha o espaço remanescente com coisinhas menores. Faça uma pausa e veja como está ficando.

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Mentally break up each shelf into a couple of pieces. Each section is a small display that you should decorate individually. Doing this not only makes decorating feel less intimidating, but it can help your shelving look more cohesive when you're done.  If you have a 5 ft (1.5 m) shelf, you can divide it up into 1 ft (30 cm) sections. Decorate each section individually. You don't have to measure out the sections. Make mental estimations about how to divide up the shelves. For example, you might


Divida o tempo. Acorde mais cedo. Aproveite o horário de estudos na escola, um momento livre ou o horário de estudo em casa para fazer a lição. Comece a fazer as lições de casa o quanto antes.

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Recognize the timeslots you have available to work on homework.  You will have different amounts of time to work on homework different days of the week.  This will require you to plan accordingly.  If you’re involved in extracurricular activities on certain days of the week, get in the practice of working on conflicting homework assignments ahead of time.  Think about how long it will take you to complete assignments and plan accordingly. Schedule specific portions of larger projects separately.


Divida os convidados em grupos. Reescreva a música. Escolha os juízes.

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Assign each team a popular Christmas carol. You can keep the tune and change the words, or completely change the tune if you want. Feel free to make it as silly as possible. Have each team perform their revised version––the judges will choose a winner!


Divida seu cabelo em 4 partes. Deixe um cronômetro rodando para saber quando você começou a aplicação, o que é importante para controlar o resultado. Com um pincel para tintura, comece a aplicar o descolorante na parte de trás do cabelo. Aplique descolorante por toda a cabeça, mantendo uma distância de aproximadamente 4 cm das raízes. Ajuste o tempo de clareamento conforme as diferentes tonalidades que seus fios apresentam.

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Start by parting your hair down the middle from front to back into 2 equal sections. Then, divide each of those sections in half, making a part on each side just above your ear. Twist up each section and secure it with a plastic hair clip. Then commence mixing the bleach and developer mixture. Prepare to apply the mixture. DO NOT start at your roots, unless you want to come out with lighter roots and darker ends. You can put foil under a section of hair, paint on the bleach, then wrap up that se


Divida seu cabelo para o lado. Continue adicionando e cruzando mechas. Pare de trançar quando estiver a 2,5 cm da sua nuca. Pense em decorar a ponta da sua trança depois de amarrá-la.

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The side part should be above one of your eyebrows. You will start braiding from this part towards the opposite temple. This side braid works great for shorter hairstyles. Try to position the braid between your ear and side part. As you braid, try to keep the sections as tight as possible. Also, try to smooth the hairs down. This will give you a smoother, neater braid in the end. You can always muss it up later. If you are doing a Dutch or reverse French braid, remember to cross the outer sectio


Divida seus cabelos em mechas. Torça a mecha e a separe. Prenda os dreads. Preserve os dreads.

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Create a small section for each dread you want. The size of the section will determine the size of the dread. Use a small rubber band to keep the sections apart. Lift a section from your head and twist it, then use both hands to divide the end into two. Grasp one end in each hand and pull them in opposite directions. This action causes hair to ride up the shaft and get tangled and knotted.  As you pull the hair apart, the knots will move toward the roots and begin to pack there. Continue twistin


Divida suas responsabilidades em pequenas “partes gerenciáveis”. Alivie sua carga de trabalho delegando tarefas. Não perca tempo com reuniões intermináveis. Corte o clima ruim no trabalho.

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Big projects can be intimidating - if they're big enough, it's easy to put them off, wasting time on less-important work until you're forced to tackle the entire project right up against the deadline. As an efficient worker, you should do important work first,  even when that means doing a small part of a large task. It doesn't feel as rewarding to do a small part of a big task as it does to complete an entire small task, but it's a smart use of your time. In the long run, you'll finish your mos


Divirtam-se juntos. Abra-se emocionalmente com seus amigos. Apoie seu amigo. Respeite os limites de seu amigo.

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Bromance is likely to flourish and deepen when you can share good times and create new, happy memories together.  If you have common interests like fishing, bowling, or watching movies, invite a friend to do them with you.  Weekly poker nights, daily trips to the gym, or going to see your favorite band together every time they come through town might also be of interest to you and your friend. Hang out with your buddy regularly, and make sure a good chunk of that time is without your significant


Divulgue o produto e a si mesmo. Faça vendas on-line. Monte quiosques em festivais. Leve os seus produtos para as lojas. Venda a partir de casa.

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Whether you are selling in person or online, you need to spread the word about your craftwork and about you, the craftsperson.  Especially when buying handmade items, people like to feel a connection to the artisan.  When selling at a craft fair or other locale in person, distribute professional-grade business cards.  Also try to build a “mailing” list — although email or social media accounts may be more appropriate these days.  Create a business website where people can visit and learn more ab


Dobre as bordas da manga. Dobre a manga para dentro para evitar uma bainha cortada. Prenda a bainha no lugar. Costure ao redor da borda da manga. Repita o processo.

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After your sleeves are attached, you may want to hem the ends of the sleeves. To do this, start by folding over the fabric at the ends of the sleeves into the sleeves by 0.5 inches (1.3 cm). Do this all the way around the sleeves to create the hem. Make sure to fold the fabric into the sleeve so that the raw edges will be hidden. Remember that the raw edges are the cut edges of your fabric, and you usually would not want these to be visible. Double check to make sure your folded over fabric meas


Dobre o corpo ao meio para criar a cabeça e o tronco. Costure as uniões internas das pernas e dos pés. Encha o urso de pelúcia. Costure a cabeça do urso. Dobre as peças dos braços ao meio e costure nas extremidades. Encha os braços e costure-os. Prenda os braços do urso ao corpo usando um pesponto simples ou outro ponto de sua preferência.

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Bring the left edge of your pattern to the right edge and sew down the edges to connect them. Sew them together from the top edge of the pattern where you cast on to the row with the marker at the top of the legs. Rotate the shape so that this seam is on the back of the teddy bear.  Use a blunt tipped needle to sew the pieces together to make it easier. If you are a beginner, then you can use the backstitch to sew the pieces together. Starting from one side simply push the needle down through bo


Dobre o polegar. Estenda os dedos. Feche o punho. Curve a mão em "C". Faça círculos com os dedos e o polegar. Deslize os dedos pela mesa.

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Hold your right hand in a comfortable and relaxed position with all your fingers and your thumb held straight.  Bend your right thumb across you palm (or as far as you can) and touch the bottom of your little finger.  Then bend your thumb back to the original position.  Repeat this exercise as many times as is comfortable with your right hand. Once finished with your right hand, repeat the same exercise with your left hand. Hold your right hand upwards with your fingers straight and with no gaps


Dobre seus joelhos e deixe seu bumbum próximo do chão. Estenda sua luva à sua frente. Mantenha a sua outra mão perto. Veja a bola se chocar com a luva. Prenda-a com a outra mão.

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When the ball is high, it's time to get low. If you don't, you stand a very good chance of having it fly between your legs - the most embarrassing fielder's error. Drop into a crouch that'll let you move quickly if you need to catch the ball on a short bounce. Here's where hand-eye coordination comes into play. Extend your glove toward the ball, keeping your elbow slightly bent. Position your glove so that the ball will roll or hop right into it.  A common mistake fielders make is not keeping th


Doe dinheiro para a White Helmets. Faça uma doação para a Syria Relief. Preste assistência financeira à Hand to Hand na Síria.

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The White Helmets are a volunteer-based, non-governmental Syrian relief organization which works in many regions of Syria, including Aleppo. The White Helmets work to find civilians who have been injured or trapped in damaged buildings and provide them with transport to safety and needed medical treatment. If you’d like to donate to the White Helmets, you can give money on their website: https://peoplesmillion.whitehelmets.org/donate/peoples-million. This Syrian organization started out their wo


Doe o seu tempo e habilidades. Doe o que puder. Esteja presente para os seus amigos e família. Seja altruísta diariamente. Lembre-se de cuidar de você mesmo.

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This is one of the most rewarding ways to practice selflessness. When you volunteer your time and skills, all you get in return is the rewarding sense that you've played a part in helping your community. Studies show that volunteering may actually boost happiness and longevity. There are endless ways to volunteer, so identify a need and determine how you can contribute.  Homeless shelters, soup kitchens, and other nonprofit organizations to help those in need are always seeking volunteers. If yo


Domestique o cão Treine o cão a ficar em um lugar confinado. Ensine o cão a brincar direito Ensine o cão não latir demais Ensine alguns comandos e truques ao cão.

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. When bringing a new puppy or adult dog into your house, one of the first things to accomplish is teaching them to relieve themselves outside, instead of indoors. Dogs of any age can be trained with the proper guidance.  Until trained, there are a few rules to follow that will help with the process. Limit the areas your dog has access to so that they can be watched closely for signs that they are about to go and can be immediately taken out. Establish a schedule for taking them out that include


Domine as tarefas básicas de um gerente operacional. Dedique-se a conhecer a empresa que você trabalha, em todos os departamentos. Procure áreas que precisam de melhoria. Resolva quaisquer problemas que surgirem. Comunique-se com diplomacia.

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It's a big job to make sure that all the units and employees of a company are running smoothly. Be prepared for some long hours! Day-to-day, this means doing things like:  Approving hiring and dismissals Acting as a liaison between departments Reviewing employees Delegating responsibilities Writing reports An OM is a senior-level position. This doesn’t mean that they should spend all their time in the boardroom, however. A good OM will be very familiar with all departments at their company.  For


Domine o vocabulário necessário para a construção de escadas. Determine as dimensões da escada. Calcule o número necessário de degraus. Determine a altura e a profundidade de cada base. Encontre o comprimento da armadura de distribuição.

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Each step consists of 2 main parts: a riser, which is the vertical part of the step, and the tread, which is the part you step on. Other important terms to know when building your stairs include:  The pitch line, an imaginary line that runs from the lip of the bottom stair to the lip of the topmost step. The “pitch” of the stairs is the angle between the base of the stairs and the pitch line. The rise, which is the total height of your staircase from its base to the topmost step. The run of your


Domine os fundamentos básicos. Respire calmamente quando for atirar. Escolha um local para treinar. Treine o máximo que puder. Varie os ângulos e distâncias durante os treinos.

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Archery has a diverse range of options, from hunting to riding on horseback shooting at moving targets. Before you get into advanced shooting, you need to perfect your stance, get comfortable with gripping and drawing the bow, and become accurate at aiming. Another good skill is learning to account for wind or other weather.  Once you have learned the basics, you will probably practice without a teacher most of the time, but it’s good to check back in with an instructor after you’ve been shootin


Domine os movimentos básicos progressivos. Aprenda o famoso gingado. Experimente a caminhada parada do samba. Dance a marcha do samba.

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The progressive basic movement is a combination of the natural basic movement and the basic side step. Start by going through one measure of the basic move, then after you complete that, go into a side step instead of another basic. This allows you to travel around the dance floor. The whisk is a variation on the basic side step. Instead of bringing the other foot to meet your leading foot, you bring the other foot behind you.  If you are the leader, step to the right on the 1 count. Bring your


Domine primeiro os níveis mais fáceis. Pratique a respiração profunda. Repita um mantra relaxante. Libere a raiva através da atividade física.

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It may seem silly to not skip over the easy stuff, but sometimes you pick up a valuable skill or trick on a lower level. Many times in video games, the easier levels are used to teach you a new function of the game play. This can be a new way to access secret parts of the game or even a new super power. Skipping over the lower levels via a game cheat code can mean you miss out on valuable insight. If it's an  available game option, save often and before trying new alternatives so you can back ou


Doure o filé de presunto em uma frigideira grande. Tire o presunto e drene a gordura. Derreta a manteiga com o açúcar mascavo na frigideira. Acrescente o presunto e cozinhe por mais 10 minutos. Sirva o presunto imediatamente.

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Heat a large skillet over medium heat. Once it is hot enough to sizzle water, add the ham steak. Cook the steak for 3 to 4 minutes on each side, turning once. Use tongs the remove the ham from the skillet and transfer it to a plate. Drain the fat from the skillet into a can. Dispose of the fat in the trash or save it for cooking. Add the butter to the pan and allow it to melt over medium heat. Stir in the sugar. If the butter starts to splatter, reduce the heat to medium-low or low. Place the ha


Durante a prova, consulte celular, tablet ou qualquer outro aparelho com internet e faça as pesquisas necessárias.

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Using the Internet feature, find the answers to the questions you need. Make sure the teacher doesn't see you.  Note: this method only works if your device has Internet access.     However, if you get caught using your device during a test, you will be disqualified in all of your tests. It is recommended to take little revision cards and slyly pull them out of your pocket, but make sure no-one is watching you!


Durma até tarde. Vista-se confortavelmente. Passe o dia na frente da televisão. Ouça música. Peça algo para comer.

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Take this opportunity to catch up on all the rest you’ve been missing out on. There are no deadlines or appointments to keep today. Disable your alarm clock and let yourself snooze until you awaken naturally. Sleep is vital for the restoration of your body and mind, and people who get enough sleep tend to be healthier.  If you’re used to waking up early and can’t break the habit, take a long nap (or two) in the middle of the day.  Keep in mind that you can't completely make up for missed sleep l


Durma bastante Faça pelo menos 30 minutos de exercícios por dia. Tome de 12 a 15 minutos de sol por dia. Medite

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. A good night of sleep can improve your memory and concentration, boost your immune system, and help you cope with stress more easily.  Aim to get 7-9 hours of sleep a night. To help you sleep better, try using blackout curtains on your windows. Stop using electronics, such as phones and computers, an hour before bed. Drinking herbal tea, such as chamomile or valerian, or taking a warm shower can also help. Exercise is a great way to keep yourself fit and healthy. It also has important benefits


Durma bem Beba muita água Tome café antes de malhar. Use várias técnicas para medir a gordura corporal.

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. Your body needs them to function normally. Studies have shown that people that get at least 7 or 8 hours a night lose more fat than those who don't. Furthermore,  people who sleep less have higher amounts of the appetite-stimulating hormone ghrelin, which causes them to be hungrier and eat more. . It's practically the easiest dieting tactic there is. When you drink more water, your body gets flushed of toxins and doesn't want to eat as much. That's aside from the benefits it has on your organs


Durma bem. Adote uma alimentação saudável. Faça mais exercícios físicos. Consulte um terapeuta. Dê tempo para que o corpo se recupere após uma grande alteração fisiológica. Analise os medicamentos que você consome.

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Lack of sleep can contribute to both mental and physical stress, especially if the sleep issues persist over a long period of time. It can affect your diet, your performance at work and your overall mood, which, in turn, can lead to stress or anxiety-related hair loss.  Improve your sleep by getting into a regular sleep pattern - that is, waking up and going to bed at the same time every day. You should aim to be getting at least 7 to 8 hours sleep a night. Avoid doing anything too stimulating b


Durma com as luzes ligadas por três noites para deixar o ciclo regular. Passe mais tempo com mulheres que estão menstruadas. Reduza o estresse para manter um equilíbrio emocional positivo.

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Try sleeping in total darkness for all but three nights of your cycle. During those three nights, have a light on in the adjoining room to mimic moonlight. According to some, these three nights of light then trigger ovulation, allowing your body to get onto a regular menstrual cycle. Some women have found this to be very effective, but there is no research other than personal stories to support it. It is theorized that the pheromones their bodies release can affect your cycle and trigger your bo


Durma de 7 a 9 horas por noite. Combata o estresse. Tome um diurético de venda livre.

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Sleep is very important for your health. It takes an even more critical role when you're trying to lose weight. Even if you're only dieting for a week, adequate sleep is vital.  When you don't sleep well, your body fights against you to lose weight. For one, lack of sleep can trigger your body to release higher levels of hormones that cause you to feel hungry.  In addition, those who are sleep deprived typically crave higher fat foods.  Aim for at least 7-9 hours of sleep each night. Try to go t


Durma de sete a nove horas para manter seu estresse controlado. Escolha alimentos nutritivos no lugar de coisas açucaradas e cafeína. Faça exercícios Implemente um plano semanal de autocuidado.

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Supporting an alcoholic can be stressful and even impair your ability to sleep restfully. Develop a  better sleep routine in which you get 7 to 9 hours of rest each night. Aim to rise and lie down at the same times each day and night. Turn off electronics at least an hour before bed and do something relaxing instead. Try doing some light reading, lighting a candle, or trading massages with your partner. Stay away from sugary, junk foods and caffeine in favor of nutrient-rich options like whole g


Durma de sete a oito horas de sono por noite. Beba bastante água. Não fume. Reduza o consumo de álcool e de cafeína. Tenha uma alimentação saudável. Não canse a vista. Use óculos de sol quando sair na rua. Diminua a exposição a substâncias irritantes.

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Getting enough sleep every night will ensure that your body is rested and consequently that your eyes look rested. Get at least 7 to 8 hours of sleep every night. Going to bed and getting up at consistent times will help your body adjust to getting the right amount of sleep. Beautiful eyes rely on hydration, and keeping your body hydrated will help replenish your body’s fluids, thus reducing puffiness and redness in your eyes. Drink 8 to 10 glasses of plain water every day, or approximately 64 o


Durma de sete a oito horas toda noite. Tenha uma rotina de sono regular. Reduza o uso de aparelhos eletrônicos antes de dormir. Escreva todas as suas preocupações antes de deitar.

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The average adult needs about 7-8 hours of sleep per night. Children and teens need more sleep. If you have trouble falling asleep, try playing some soothing music or taking a warm shower before bed. This will help you relax. Plan to head to bed at the same time every night. Wake up around the same time in the mornings. Your body will get into a rhythm of sleeping a certain number of hours every night. You’ll find that you sleep better this way. Studies show that using mobile phones, laptops and


Durma em qualidade e quantidade suficientes. Exercite-se regularmente. Mantenha uma dieta saudável. Consuma alimentos que ajudam a manter a clareza mental. Dê ao corpo os nutrientes certos. Evite o álcool. Minimize o estresse.

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The National Sleep Foundation recommends seven to nine hours of sleep per night for optimal health and performance.  Most people fall short of this due to a hectic schedule or an inability to fall asleep. During sleep, memories and information are being processed and organized in your brain, so it’s essential you get enough of it to achieve clarity. Try light aerobic exercise, such as brisk walking, swimming or casual cycling to increase the circulation of oxygen and glucose. Exercise helps your


Durma mais Mude a alimentação Beba bastante água. . Combata o estresse com frequência. Se tiver muita dificuldade de prestar atenção, converse com um médico.

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. Sleep gives your brain and body time to recover and rejuvenate. If you want to get the most out of your mind, give it plenty of time to turn off at the end of the day with good-quality rest.  While most doctors and sleep scientists agree that humans require around 8 hours of sleep per night, individuals differ widely. You know your body best-if waking up in the morning feels like the end of the world, then you're likely not getting enough. Don't eat, or drink any caffeine, alcohol, or sugary b


Durma pelo menos 7 horas por noite. Mantenha uma rotina. Crie um ambiente confortável em seu quarto. Não beba cafeína pelo menos 5 horas antes de dormir. Evite a tecnologia antes de dormir. Tome um banho morno. Se precisar, tire um cochilo.

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It may seem fairly obvious, but if you're suffering from fatigue, the first and foremost step is to ensure that you are getting enough sleep every night.  It's estimated that two-thirds of people experience sleep problems at some point in their lives, and these sleep problems negatively affect their energy levels, mood and work performance the next day.  Therefore it's important that you go to bed at a reasonable hour, to ensure that you get at least 7, and ideally 8 hours sleep per night. If yo


Durma sem roupas. Tire as roupas quando ninguém estiver em casa. Transforme o seu quarto em uma zona "sem roupas". Tenha a certeza de que as pessoas ao redor não se incomodam com o seu nudismo.

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Start sleeping in the nude. It’s not as unusual as it may sound—many people prefer feeling unrestrained when they go to bed at night. If you share a room with someone else, be considerate before you simply bare it all. You may have to have a talk with your roommate about your preferred sleeping arrangement to find out if they would have an issue with you being naked in the same room. Sleeping naked can keep you cooler and make you more relaxed as you’re drifting off to sleep. Take advantage of a


Durma sete a oito horas na noite anterior. Coma um café da manhã saudável no dia da prova. Mantenha-se calmo e confiante ao fazer a prova. Leia cada questão com cuidado antes de responder. Explique o seu raciocínio.

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Getting adequate sleep helps build memory and will help you parse physics questions easier. If you cram all night and get no rest, there’s a good chance you won’t retain the information you studied.  Even if your exam is midday, it’s better to wake up early and be mentally prepared in advance. Since physics requires complex critical thinking, it's best to take the test when you're awake and aware. Sticking to a regular sleeping schedule will help reinforce what you learn when you study. Eating a


Dê a cara a tapa. Pare de pensar no que os outros acham (ou pelo menos finja). Desenvolva a confiança. Deixe as normas sociais um pouco para lá. Aceite a sua esquisitice. Não chegue muito cedo nem muito tarde.

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If you already feel too awkward to even know how to properly greet your next-door neighbor, then the last thing you probably want to do is to put yourself out there and spend more time interacting with people. However, the more time you spend with people, the more comfortable you'll be socially, and the less afraid you'll be of saying or doing the wrong thing. Make a goal of spending more time with people and less time holed up at home.  Meet a variety of people through different networks, such


Dê a devida atenção a quedas frequentes. Também fique atento à "manobra de Gower," que é quando seu filho se levanta da seguinte forma: Fique de olho para saber se existem dificuldades de movimento. Perceba se há dor ou rigidez muscular. Examine as panturrilhas de seu filho para ver parecem inchadas. Veja se seu filho parece ter problemas de aprendizagem.

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Because muscular dystrophy affects the muscles, it can cause you to fall frequently. Similarly, it can cause difficulty with getting back up, or even just getting up out of bed. The Duchenne variety often begins in childhood. While most kids will take tumbles, note if your child is particularly clumsy, falling several times a day, for instance. Then, they lift their rear into the air and walk their hands up their legs. People with muscular dystrophy can have a waddling, penguin-like walk, for in


Dê a eles aparência e personalidade. Escolha o protagonista. Cogite a possibilidade de dar superpoderes aos personagens. Crie os relacionamentos entre os personagens. Dê motivações para cada personagem.

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You should try to decide what they look like at the same time that you decide their personalities. Try drawing the characters and then jotting down beside them what their personality traits would be. Maybe you have one character that is really intelligent and perceptive but prone to losing their temper. Maybe you have another character that is very loyal but very unkind to strangers.  Sketch drafts of your characters.   The way the characters look is important because it can play into their pers


Dê a si mesmo tempo para esfriar sua cabeça. Aceite o pedido de desculpas da pessoa. Deixe que a pessoa saiba como você se sente. Afaste-se um pouco da pessoa, se você precisar. Mostre compaixão.

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Even if you make the decision to start forgiving today, it doesn’t mean that you have to call up the person who hurt you and talk about it right away. If you’re still so angry, hurt, sad, or disappointed that you can barely see straight, or that you just don’t quite feel like yourself, then it’s perfectly okay to take some time to think about it. The person may be rushing to talk to you and to make things right, but calmly explain that you do want to talk about it, and that you need a bit more t


Dê a si mesmo uma chance de se recuperar. Crie uma nova rotina.

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This is especially important where your job loss has been traumatic (most cases, but not always), as you'll need to find time to reflect on what has happened and pull yourself together again. How long this will take varies from person to person and it's not something that can be rushed. If you like sleeping in, let yourself do this for a short time. This can count as part of your "regeneration" time. However, be wary of allowing it to turn into a habit, and be even more alert if you find you sim


Dê a um amigo ou parente. Publique uma propaganda na internet. Doe o protetor a uma instituição de caridade.

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If your topper is in good enough condition, give it to a family member or friend. Ask around and see if anyone is willing to take it. If not, you can move on to local charities or online classified sites. If you're unsure of your topper's condition, ask yourself: would I sleep on it? If not, it's probably not in good enough condition for someone else. Classified sites like Craigslist and Kijiji are great places to find a new home for your memory foam mattress topper. You can also use social medi


Dê algo que faça parte dos interesses dele. Escolha algo que ele ache incrível ou engraçado. Compre algo útil. Dê algo que ele possa usar com os amigos. Dê um presente masculino. Faça algo e economize uma grana. Se ainda estiver em dúvida, dê um vale-presente e deixe que ele escolha o que quiser! Não tenha medo de perguntar.

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Since this person is presumably your best friend, you should probably have a good idea of his hobbies and interests. Giving your guy friend something that reflects these interests or, better yet, something that helps him perform his hobby, is almost always a safe bet. These sorts of gifts will usually be warmly received — you're giving something he likes and will actually use while also showing him that you put some thought into the gift. If you aren't sure what your guy friend likes to do, a qu


Dê alguma forma de destaque aos objetos para não perdê-los tanto. Prenda um rastreador aos itens importantes e use um aplicativo para encontrá-los. Faça uma nota mental toda vez que guardar um objeto importante. Veja se há objetos importantes no cômodo ou no carro antes de sair. Limpe e organize os espaços em que convive para reduzir as chances de perder as coisas.

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If you have a tendency to lose important objects, make them bigger, more obvious, or more eye-catching. This will make them harder to lose, and easier to find if you do misplace them. For example, you could put a big, colorful, or noisy keychain on your keyring, use a large, bright phone case and keep your phone ringer on, or put bright neon sticky notes on important papers. If you want a higher-tech solution to keep track of important things, consider getting a Bluetooth tracking device. You’ll


Dê alguns traços positivos ao vilão. Pense em um objetivo ou desejo que oriente toda a jornada do vilão. Descreva o vilão em detalhes vívidos. Dê ao vilão uma forma distinta de falar. Torne o vilão tão esperto e capaz quanto o protagonista. Faça o protagonista e o vilão entrarem em conflito.

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Do not only give your villain bad or evil traits, as this will make them one-dimensional and flat. Instead, give them positive traits that show their humanity. Allow your villain to be good in some aspects so they are complex and relatable for readers.  For example, you may have a villain who loves their family and will do anything to protect them. Or you may have a villain who has a soft spot for animals. In fact, giving your villain more positive traits might even make them more scary. A villa


Dê ao remetente as informações da sua conta bancária. Verifique se o remetente tem o seu nome completo conforme está na sua conta. Forneça o número de sua conta bancária internacional. Espere de dois a cinco dias para o dinheiro ser transferido. Verifique o seu saldo bancário para ver se o dinheiro já foi transferido. Use o Número de Controle de Transferência de Dinheiro (MTCN) para rastrear o dinheiro.

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The sender will need the name of your bank, as well as your account number and routing number, to transfer money directly to your bank. You should only give out this information if you are receiving money from a person you know and trust or from a legitimate, well-known company. You should be able to find your account and routing number either by calling your bank or by logging into your account on your bank’s website. For instance, if the name on your bank account is William H. Smith and your f


Dê ao seu bebê mais comida durante o dia. Ofereça mamadas extras de noite. Mantenha seu bebê acordado durante as mamadas. Ofereça uma chupeta.

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Dropping a night feed does not mean cutting back on the amount of food you give your child. In fact, you may need to feed your baby more during the day to make up for the milk he or she is not getting at night.  Some babies resist daytime feedings as they grow older because of how active and stimulated they are during the day. Stopping to eat may seem unpleasant if your baby believes he or she is missing out on something. Work around this potential problem by taking scheduled breaks for daytime


Dê atenção às manchas. Limpe bem as almofadas. Seque a área. Passe aspirador de pó no estofado.

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For fabrics with an S or SW code, use a water-free solvent to clean your upholstery. With a clean cloth or towel, blot the solvent onto the upholstery in areas that are dirty or soiled. You can also use a soft brush to gently work in the solvent and remove dirt.  Popular products include solvents and dry cleaning solutions from Chemspec and KleenRite. Only spot clean areas that are soiled. Always use solvent-based cleaners in a well-ventilated area, never smoke nearby, and stay away from open fl


Dê banho na criança, se ela gostar. Escove os dentes do pequeno toda noite. Coloque pijama no seu filho. Leia uma história para incentivar esse interesse na criança. Cante uma música. Desligue as luzes e deseje boa noite antes de sair do quarto. Faça a mesma coisa todas as noites.

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For some kids, a warm bath is relaxing and soothing. If baths have that effect on your child, give them a bath before bedtime. Make bath time fun by providing bath toys, and be sure to always supervise your child in the tub. If your child doesn't like baths, or baths get them overly excited, have their bath time earlier in the day and just wipe down their faces and hands before bedtime. Getting into the habit of brushing your teeth every night starts at an early age, and it's a great thing to in


Dê banho nele com frequência. Lave as orelhas do gato. Limpe os olhos do gato.

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Sphynx cats need regular bathing to keep their skin in good condition. Because of the lack of hair, the Sphynx’s body secretes oil. This causes the breed to need frequent bathing. You should bathe your cat once a week.  Sphynx cats are a great breed for people who are allergic to cats and cat hair. By bathing, your cat often, it also washes away dander and helps to keep the allergic component down.  Sphynx cats have different degrees of hairlessness. Some Sphynx cats are completely hairless with


Dê banho no animal de estimação pelo menos uma vez por semana. Escove o animal diariamente com um pente próprio para remover pulgas. Experimente borrifar uma solução cítrica nos pelos. Mantenha o animal dentro de casa o máximo que puder.

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Use a shampoo labeled for cats or dogs; never use shampoo for people on your pets. Begin washing your pet's head and neck first so the fleas don't jump up into its eyes, mouth, and ears. Bathing your pet any more than once a week could lead to skin irritation. Using moisturizing shampoo that contains oatmeal can help prevent your pet's skin from getting too dry. At least once a day, run a fine-toothed flea comb through your pet's dry fur. Periodically dip the comb in a cup of hot, soapy water or


Dê banho no cão com a frequência recomendada pelo veterinário. Use lenços umedecidos próprios para limpar patas de cães. Escove o cão regularmente. Ventile os cômodos.

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A key step to avoiding dog odor in your carpet is keeping your dog as clean as possible. Some dogs require more bathing because of skin conditions, breed specifications, or activity level, while others require less. Ask your veterinarian how often to bathe your pet and stay on target with their recommendation. Outside of regular baths, bathe your dog if its coat gets soiled while playing outside. Your dog can easily transfer dirt and odors to your carpet with its feet. Purchase dog grooming wipe


Dê bastante carinho para seu filho. Não entre no quarto sem bater na porta antes. Seja positivo e dê apoio. Ensine mecanismos para lidar com a vontade.

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Some children masturbate out of a desire for physical contact, a desire which is not always sexual.  Hug your child more, sit by them on the couch when you watch TV, and just be a bit more physically affectionate in general. If they begin to touch themselves near you, ask them to go to their room or to the bathroom. As you are setting boundaries with your child, also set boundaries with yourself and allow them their privacy.  Once you have explained to them the appropriate spaces for them to mas


Dê começo, meio e fim ao seu discurso. Passe uma mensagem importante com o discurso. Fique de olho no tempo que você tem. Ensaie o discurso. Agradeça à plateia após terminar o discurso.

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Speeches are like oral essays. They tend to follow a similar format for the most part. If you're writing your speech yourself, you should try breaking it up into sections in order to better organize your points. Even if you haven't written the speech, it's a good idea to know what structural role each part represents. Generally speaking, virtually all speeches will have three parts:  An introduction. This is where you will introduce either yourself or the topic that needs to be discussed. The ma


Dê comidinha de filhotes para a mãe. Não coloque suplementos de cálcio na comida da mãe. Permita que a nova mamãe faça sua própria programação. Se a cadela possuir pelo comprido, apare-os. Observe as glândulas mamárias da cadela lactante diariamente. Não se assuste com corrimento vaginal.

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The lactating dog needs to eat a high quality puppy food that is high in protein and calcium. This will allow her to produce substantial amounts of milk. She should eat puppy food until the puppies are weaned.  Let her eat as much as she wants, which can often be four times her non-pregnant intake. You cannot overfeed her during this period, as making milk for puppies requires a lot of calories. Be aware that the first 24-48 hours after giving birth, she is likely not going to eat much of anythi


Dê defeitos ao protagonista. Dê algumas qualidades ao antagonista. Dê trejeitos típicos aos personagens. Dê objetivos e motivações compreensíveis aos personagens. Escreva as histórias dos personagens para entender melhor quem eles são.

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Even though a hero sounds like they should be perfect, giving them something that holds them back will help readers empathize with them. Maybe your hero will do anything to save their life, even if it involves killing someone or maybe they’re selfish and only care about themselves. Brainstorm common personal flaws and pick one for your character. For example, Superman’s flaw is that he’ll do whatever he can to save the world, but he will not kill. Putting him in a situation where he may have to


Dê espaço para seu amigo. Dê uma lembrancinha para alegrá-lo. Entre em contato. Seja presente.

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It's important to let someone process pain or grief on their own clock. Sometimes, people want a shoulder to cry on and an ear to listen. Other times, people might have to do a lot of processing and thinking on their own, depending on what's upsetting them. Don't rush it, if your friend wants some time alone.  Reach out with something gentle after some time. You don't have to lead with, "I'm so sorry I just heard what happened, I'm headed over right now." Just say, "So sorry to hear. Thinking of


Dê exemplo do bom comportamento. Elogie-o. Recompense o bom comportamento. Deixe seu filho tomar algumas decisões.

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Your child needs to observe good behavior to know what it looks like. No matter how old your child is, they will notice how you respond and behave in all kinds of situations. Make sure that you are modeling the kinds of behavior that you want your child to display. For example, if you want your child to use good manners, then make sure that you model this behavior for your child. This might be as simple as saying “please” and “thank you,” or waiting patiently in line at the grocery store. Someti


Dê insetos. Complemente a alimentação com frutas e legumes. Evite certos alimentos. Troque a água todos os dias.

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Skinks primarily eat insects. You can buy insects at a pet store. If there's not a pet store near you that caters to reptiles, you can see if you can purchase insects online.  Feeder insects and crickets should be the main staple of your skink's diet. King worms and mealworms are appropriate to feed to your skink on occasion. Make sure prey is live. Skinks will not eat insects they do not have to stalk. In addition to eating insects, skinks enjoy a variety of fruits and vegetables. This can help


Dê livrinhos e materiais que os participantes possam usar para evangelizar. Peça para os membros do grupo fazerem uma visita evangelística a um membro da família, amigo ou colega. Acompanhe e mantenha contato com os membros do grupo regularmente.

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Provide booklets that discuss the word of God and the teachings of Jesus that the participants can use with potential converts to spread their message. Make sure the booklets feature bright colors and attractive images so people are more likely to respond to them. You can make your own evangelizing booklets or order them through your local Christian supply store in person or online. Once the participants have spend time learning how to evangelize, encourage them to put their lessons into practic


Dê mais atenção à sua própria vida. Evite gatilhos emocionais. Dê espaço. Trabalhe sua autoconfiança. Converse com sua companheira. Estabeleça alguns limites.

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If you feel isolated, force yourself to go out with friends and family. Keep your time and mind occupied. Join clubs, make new hobbies, or set new goals for yourself. If you have nothing to do, it’s easy to obsess over jealousy. For example, watching your partner’s interactions on social media can trigger jealousy, even if it’s just another person liking his or her posts. If this describes your behavior, stop checking your partner’s social media page. If you encounter a trigger anyway, avoid ove


Dê muita água. Alimente-os com ração inicial para patos. Alimente os patinhos fracos com gema de ovo de pata. Dê acesso constante aos alimentos. Inicie uma alimentação de pato adulto. Evite alimentá-los com ração que não seja para patos.

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Put a shallow drinking bowl inside the brooder that is deep enough for the ducklings to dip in their beaks, but not their entire heads. Ducklings like to be able to clear their nostrils as they drink, but if you give them access to deeper water they could climb in and drown.  Change the water and clean the bowl every day to make sure the ducklings don't get sick from drinking dirty water. If you fear the bowl you have is a little too deep for your ducklings to drink from safely, lining the botto


Dê o espaço que seu companheiro precisa. Resolva os problemas conversando. Demonstre um pouco de amor e valorização. Lembre-se de que um relacionamento é uma via de mão dupla.

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Even if your man is head-over-heels crazy for you, he needs a little alone time every now and then, so don't try to force your presence on him 24 hours a day.  Make some plans without him and tell him he's free to go play video games, have a beer with his friends or go for a solo run -- whatever he feels like. This also gives you a chance to pursue your own interests and maintain a fulfilling life outside of your relationship. Once you accept that you both need some personal space every now and


Dê o máximo de informação que for possível ao médico. Esteja preparado para que o médico examine o reto. Faça outros exames para detectar o problema.

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Your doctor will want to know:  How much blood? When did it start? Could it be an injury? Have you choked on anything recently? Have you lost weight? Do you have any symptoms of infection such as abdominal pain, nausea, vomiting, fever, or diarrhea? This may seem strange, but it will probably be necessary.  During a rectal exam, the doctor will feel inside your rectum with a gloved finger. It will be quick and painless. Depending on what the doctor suspects the cause is, he or she may recommend


Dê o seu melhor. Ajude seu chefe. Faça cursos relevantes. Ofereça-se como voluntário. Chegue no horário e fique até mais tarde quando necessário. Peça um feedback e fale sobre seus objetivos. Identifique falhas que estejam retardando o crescimento da empresas.

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You can’t just expect to turn in your work every day and get a promotion. Jobs today are highly competitive, so you need to focus on doing your best at everything you do, then look for opportunities to go above and beyond to make yourself stand out. To ensure that you are exceeding the expectations, learn what the expectations are for the job you want. It may also be helpful to have an honest conversation with your boss about your performance. Keep in mind that you will not be promoted for simpl


Dê pausas nos momentos apropriados. Use, ocasionalmente, palavras ou expressões de transição. Respire. Faça contato visual com seu público. Pratique técnicas para se acalmar.

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Many people who speak too fast skip over places where pauses would make sense in normal conversation. This includes between sentences, after a major piece of information, and when the topic changes. Try to make a conscious effort to add more pauses while you are speaking. You may need to pause between each word, or add extra-long pauses after important information. Filler words are conversational tools that allow the listener to better understand the topic, and also provide the speaker with time


Dê pistas com sua linguagem corporal. Traga de volta a razão pela qual a conversa começou. Feche a conversa fisicamente. Diga adeus de maneira educada. Faça o que você disse que ia fazer.

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As the conversation is about to come to a close, you can use your body to do some of your dirty work for you. Just back away slowly, start to distance yourself from the person who is speaking, and try to turn your body away from the person a bit. You should do this without being rude, but just to send the message that it's almost time for you to go. You can do this just before you make your excuse to leave or announce your exit. If you started talking to the person for a specific reason, then yo


Dê preferência a carnes magras e com pouca gordura. Tome iogurtes naturais, sem adoçantes. Consuma o tipo certo de legumes e frutas. Diminua a ingestão de café e chá preto. Não beba refrigerantes. Diminua o consumo de álcool. Evite aditivos artificiais.

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Try to limit how much fat you eat in your diet because it’s difficult to digest and can cause you to gain weight, which can also cause stomach problems. When you choose meats, avoid tough meats and those with casings like hotdogs or sausages; instead, opt for poultry, fish, or tofu. Lower your fat intake by replacing red meat with poultry and fish, opting for low-fat or non-fat dairy, and cooking with olive oil instead of butter. Yogurt contains beneficial bacteria in the form of probiotics and


Dê preferência para as rações secas. Disfarce a caixa de areia. Retire as fezes da areia todos os dias e lave a caixa duas vezes na semana. Compre uma torre.

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Wet cat food tends to made of smelly fish. Leaving open cans of it open around the house can leave a suspicious scent. Furthermore, wet food may attract more pests, such as flies or roaches. Choose dry pellets instead. There are many creative solutions for hiding a litter box. An easy solution is to cut a cat sized square from a cardboard box. Place the box upside down over the litter box. The hole should form a little cat door. Drape a blanket over the box, making sure that the side with the ca


Dê ração com maior frequência, mas em menores porções. Monte mais do que um “cantinho” para alimentação, se vários gatos morarem na residência. Caso o pet continue comendo como se fosse a última refeição da vida (e aparenta estar subnutrido), leve-o ao veterinário.

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If your cat eats too fast and vomits up her food or starts to show signs of digestive issues like bloating, you may want to adjust her feeding schedule. Instead of three big meals a day, try feeding your cat smaller portions five to six times a day for one to two weeks.  After one to two weeks, check to see if the new feeding schedule forces her to slow down when she eats. Smaller portions throughout the day will also help her digest her food properly and maintain an appetite for her next meal.


Dê recompensas por trabalhos que superarem as expectativas. Estabeleça objetivos tangíveis. Agende reuniões individuais com seus funcionários. Não dê preferência para ninguém. Organize eventos sociais para os funcionários. Lembre-se do aniversário e das conquistas de cada um.

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If one of your employees has gone above and beyond, then you should make sure to acknowledge the hard work he or she has put in to his work. You can send around an email, make an announcement, give a monetary reward, or even give the employee a card and flowers. This should be meant to motivate other employees to succeed, not make them jealous. If your employee has worked extra hard, rewarding his actions will have a big impact on his happiness in the workplace and his idea of you as a boss. Of