Ouça a "musicalidade" da linguagem. Pegue uma pessoa britânica pra dizer frases bem conhecidas: Mergulhe na cultura britânica; isto significa cercar-se de pessoas que falam, vivem, andam como os britânicos.

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All accents and dialects have their own musicality. Pay attention to the tones and emphasis of British speakers. Sir Johnathan Ive is a good example, listen to his accent at Apple revealings. Do sentences generally end on a higher note, the same, or lower? How much variation is there in tone throughout a typical sentence? There is a huge variation between regions with tonality. British speech, especially RP, usually varies much less within a sentence than American English, and the general tenden


Ouça a personagem e faça as mudanças necessárias. Trate personagens secundárias, que podem ser muito importantes, com o mesmo cuidado.  a respeito de contextos diversos do seu. Não tenha medo de fazer alterações — nada está gravado em pedra.

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No, literally—read your work out loud and listen to how your character sounds. Pay attention to the dialogue and how it flows, and listen to your character descriptions. Hearing your own writing out loud can show you where you maybe need to add more detail or even take away some repetitive writing. There are also some software programs that will read your documents to you. Check out your writing program to see if it comes with that function. As you write, you may find that a minor character play


Ouça a si mesmo. Valide suas emoções. Concentre-se nas reações físicas.

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Self expression, which is the ability to communicate and demonstrate your feelings honestly, is an important factor in embarking on the journey of finding out who you really are. You can start finding who you are by listening to yourself, how you feel, and how you want to react to a situation. This can get you more in tune with your feelings and emotions, helping you begin to express yourself. Emotions can be challenging and it can be hard for anyone to learn how to listen to and honor these fee


Ouça com atenção Faça uma paráfrase do que sua parceira disser. Não julgue a parceira Concentre-se na pessoa.

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. The best thing you can do to foster mutual empathy in your relationship is to actively listen to one another. This isn’t just taking in what the other person says, but really hearing what they say. This means you pay attention as the other person speaks.  Don’t pay attention to other things, like the television or your cell phone. Don’t let your mind wander. Keep your mind focused on your partner. Maintain eye contact and turn your body so you are facing your partner. Be conscious of your faci


Ouça com atenção Parafraseie ou resuma o que tiver acabado de ouvir. Interprete a linguagem corporal Mostre que os sentimentos do outro são importantes. Observe como as próprias experiências afetam a sua capacidade de ouvir.

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. One of the most powerful ways to tune into what others are feeling is by actively listening. This skill helps you hear their message along with observing their body language and emotional expression. All of these elements should be considered in order to bring awareness about what others may be feeling. Demonstrate active listening by orienting towards the speaker, relaxing your arms and legs at your sides, making occasional eye contact, and letting them finish their message before responding.


Ouça com atenção. Se magoar um amigo ou companheiro (ou interesse amoroso) com algo que disser, peça desculpas a essa pessoa. Não julgue o adolescente se quiser reparar o relacionamento. Pense nas qualidades que seus amigos devem ter. Identifique os sinais de relações nocivas.

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If you want to work on repairing a relationship, work on tweaking your listening skills. When someone tries to communicate with you, do your best to show you are listening.  Actively listening means giving verbal and non verbal cues you are paying attention to what's said. Nod on occasion and say things "Yes" and "Uh-huh." Smile and laugh at appropriate times.  When it's your turn to speak, take a few moments to reiterate what the other person said. Briefly summarize the points they made, someth


Ouça com empatia. Trate as outras mulheres com respeito e não fale coisas maldosas sobre elas. Passe longe de qualquer comentário negativo sobre estética. Recomende práticas de autocuidado para o corpo. Desafie as inseguranças dela. Compartilhe conteúdos positivos. Dê um bom exemplo. Sugira que ela procure um terapeuta.

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Being empathetic means being able to listen to someone and identify with their feelings, while being aware that their feelings are distinct and separate from your own. Approaching your girlfriend with empathy will make her feel less alone and that she can count on you as a source of stability in times of distress. Try to practice the following empathetic skills:  Show her respect and acceptance regardless of what she feels and experiences. Her thoughts, feelings, and emotions are real and true t


Ouça como ele fala quando está ao seu lado. Preste atenção à linguagem corporal que ele usa ao interagir com você. Descubra se ele a tem apenas como amiga. Avalie se ele trata você como um segredo.

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Guys don’t always make it obvious when they’re in a relationship. But pay attention if he uses pronouns like “we” and “us” when talking about his past weekend or upcoming plans as there may be another girl in the picture. He may also talk a lot about a certain girl without ever explaining that they’re exclusively together.  If a guy refuses to flirt back with you it either means that he’s not interested in you or has a girlfriend, or both. Some guys are notoriously flirty or charming to everyone


Ouça de modo ativo. Aja como uma âncora. Seja gentil de modo sutil. Ajude-o a relaxar.

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Ask your boyfriend how he is doing and listen. Do not ask him questions in preparation to respond instead ask him with the intent to listen. If he is ready to vent to you, give him the opportunity to do so by being an open vessel of support.  Use eye contact with small smiles and head nods to indicate that you are listening to your partner.  Use words and phrases of positive reinforcements when responding to your boyfriend: “yes”, “I agree”, “I get that completely because…”, etc. Use questions o


Ouça música estrangeira. Leia notícias na outra língua. Escute programas de rádio internacionais pela internet. Veja filmes e séries sem legenda ou com legenda na língua estrangeira. Procure podcasts na língua que quer aprender. Jogue os jogos habituais na língua estrangeira. Encontre-se com nativos pessoalmente, em salas de bate-papo ou fóruns.

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Listening to music can be a fun way to learn a new language. Songs you enjoy may be available in another language; this will make it easier for you to recognize words if you know the lyrics by heart. You can also choose songs you’ve never heard and print out the lyrics, then translate them. Identify a topic that you regularly read about (e.g., technology news) and read about it in the other language. Find online newspaper sections or blogs that cover that topic in the language you're learning. T


Ouça música. Faça anotações para se concentrar em cada tarefa. Desligue o celular enquanto trabalha. Faça intervalos breves periódicos. Masque chiclete ou chupe uma bala de hortelã.

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Keep a pair of headphones at your desk and put them on for breaks. As you listen to music, try to remove all work-related thoughts from your mind, take a few deep breaths, and listen to the music. Then, once your break is finished, dive back into work. Listening closely to music (of any genre) will help sharpen your focusing skills, and will also allow you to return to your work with greater concentration.  If your office is loud, you can also use headphones to cancel out all of the noise. Simpl


Ouça música. Veja um filme ou uma série. Envie mensagens de texto aos seus amigos que ficaram. Fale sobre as suas experiências nas redes sociais.

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Sync your favorite tunes to your iPod or mobile device so you can pull them out at any time while you're on the move. You can also use programs like Spotify, iTunes, or Pandora to stream a nearly endless catalog of hits. If you've got the radio on, make sure it's something that everyone in the car can agree on. Be sure to stash a pair of headphones in your bag—without them, you might have trouble hearing your music or run the risk of annoying your fellow passengers. Thanks to modern technology,


Ouça músicas “fortes” de manhã. Estimule seu cérebro com música enquanto estiver no trabalho. Ouça música pop na hora de malhar. Ouça música triste quando estiver para baixo. Use a música para dormir.

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When you begin your day, you need confidence and power to get things rolling. Scientists have found that listening to music with heavy bass (such as rock or hip hop) can increase feelings of power and confidence, and even improve your ability to think complex thoughts. Try listening to powerful music like this when you first wake up.  Check out rock artists like Led Zeppelin, Nirvana, or Credence Clearwater Revival. Check out hip hop artists like Atmosphere, Aesop Rock, or A Tribe Called Quest.


Ouça o máximo de hip-hop possível. Ouça ativamente. Memorize alguns versos.

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You need to listen to a wide variety of hip-hop and rap before you start trying to make your own rhymes. Study the history and the culture of rap and try to understand the core and foundations of it. It's a living, breathing thing that you need to engage with. If you don't know who Big Daddy Kane is, or you only know Ice Cube as a funny guy in the movies, you've got some research to do. Over the past few years, free online mixtape culture has become an important part of hip-hop. Lil Wayne's rise


Ouça o que ela diz. Faça contato visual. Observe as expressões dela.

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Eyes can be expressive and portray a great range of emotion, but never presume that someone’s eyes can indicate that they want something counter to what they have said they want. Before trying to read a woman’s eyes, listen plainly to what she says and take her words to heart. For example, do not assume a woman’s eyes say “Yes,” when she is plainly stating “No” to your offers or propositions. Respect her words over the perceived value you want to see reflected in her expression. You cannot read


Ouça o que ela tem a dizer. Faça elogios. Demonstre que se importa. Comemore o sucesso dela.

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Pay close attention when your friend talks to you, and keep your focus on her rather than letting your thoughts wander. Try to remember what’s going on in her life and bring it up in conversation to show you care. Being a good friend does not mean you only talk about yourself or want to interject when your friend is talking.  If you seem distracted or if you are constantly looking at your phone, your friend may not think you care about them. For example, if you are hanging out with your friend a


Ouça o que ela tem a dizer. Mostre o seu valor. Seja vulnerável. Seja entusiasmado. Mostre que ela é importante. Seja um homem. Seja uma força positiva. Banque o difícil. Convide-a para ir embora com você.

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Converse with her by asking questions and making comments about what she is saying. You should always go the extra mile to keep the conversation going if you are interested. Ask open-ended questions that require more than a yes or no answer to keep her talking more and telling you more about herself. For example, instead of asking if she likes music, ask "Who are your favorite musicians?"  If you're struggling to find something to say to keep the conversation going, try saying something like, "T


Ouça o que ele tem a dizer. Não julgue. Parafraseie o que foi dito. Apoie a pessoa amada.

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Being able to accept honest criticism requires you to show empathy for your partner. This means to stand in your partner’s shoes and try to see and feel things as he or she does, if only partially. To do this, try using the techniques of active listening as an aid.  First of all, focus your attention on what your partner is saying. You don’t need to say or do anything. Just listen and allow your partner to talk. Listening means just that – no talking for a while. You shouldn’t try to interject y


Ouça os seus pais. Ajude em casa. Respeite seus irmãos. Obedeça às regras. Peça desculpas quando tiver cometido um erro. Torne a vida de seus pais mais fácil. Aprenda outras habilidades para ajudar em casa. Encontre passatempos que contribuam para seu desenvolvimento pessoal. Não desobedeça seus pais em público.

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The best thing you can do to be a good boy at home is to listen to what your parents tell you to do. If they ask you to help out, to turn down your music, or to join them for dinner with your aunt and uncle, then you should do as they say as much as possible. Of course, if their demands are completely unreasonable, then you should have a nice, open conversation with them, but as a rule of thumb, you can be a good boy and make your parents happy by listening to what they tell you to do.  If your


Ouça outros programas do mesmo gênero. Decida quais serão os componentes básicos do seu programa. Escolha as músicas de um programa musical. Entreviste e elabore uma pauta para um programa do tipo noticiário ou documentário. Faça um roteiro ou rascunho.

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Listen to a wide variety of other radio shows of the type that you’re interested in, whether it’s a talk show, documentary style, or music program. Take notice of the elements that other shows have to help guide what you want to do.  Pay attention to the things that another radio show does that keep you engaged and listening. Does the host give fun facts about the music they’re going to play or just played? Are the interviews interesting and easy to follow? Try emulating these elements in your o


Ouça seu corpo. Reconheça os sintomas emocionais da ansiedade. Não se critique. Tente lembrar o que precedeu o sintoma.

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One way to identify triggers is to tune into when you feel anxious and what anxiety feels like for you. Begin to notice feelings of anxiety and identify them as soon as you can. You may not notice feelings or thoughts as related to anxiety right away, but your body can alert you through physical symptoms. Pay attention to any changes your body experiences, and begin to say to yourself, “This happens when I feel anxious.” Some common signs of anxiety include:  Pounding heart Sweating Stomach upse


Ouça. Respeite o outro. Chegar à raiz do problema.

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Don't just nod your head and say "uh uh" but practice active listening. When practicing active listening you need to ask questions and paraphrase back important points to demonstrate your involvement and interest. You are never done learning about your partner, nor they about you, and learning starts with good listening. A good, deep relationship requires lifelong maintenance and effort, but the effort is worth it for the support, security and love from someone who really knows you. Listen when


Pague a taxa de solicitação com um cheque de uma instituição financeira americana. Pague uma taxa extra de 85 dólares para a biometria ao mesmo tempo, se for o seu caso. Preencha o formulário G-1145 se quiser receber uma notificação de aceitação. Envie os formulários ao endereço especificado de acordo com sua categoria de elegibilidade.

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financial institution. A filing fee of $410 must be submitted with your application form in order for it to be processed. This amount must be paid by check, which includes bank drafts, cashier's checks, certified checks, personal checks, and money orders. Include a check with your application and supporting documents. Your check must be made payable to the "U.S. Department of Homeland Security", spelled without abbreviations. Read the instructions carefully when applying to see if an extra fee m


Pague as Contas Online. Peça por comprovantes online. Arquive seus impostos online. Peça por depósito direto no trabalho.

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. Making insurance, utility, and loan payments doesn't need to happen with paper checks. For the most part, online payment portals are extremely easy to use, free, and much quicker than sending your payments through the post. Start an online account for each of your monthly bills and request that you receive online updates for your account. You can pay each of your bills separately, to each account, but some banks have it set up so that you can schedule your online payments with the bank, and au


Pague em dinheiro. Prove sua identidade. Pague com depósito bancário.

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You’re going to have to check around because all companies don’t allow this, and some that do allow it will only let you pay cash when you return the car, not when you pick it up.  However, it’s possible to rent a car with cash at some independent outlets or companies that market toward that clientele. For example Rent-A-Wreck is one company that accepts cash without a debit or credit card ever being presented.  Some online sites have compiled lists of cities that have cash only locations. To us


Para aparar as vigas à extensão correta, corte as flanges das peças. Leve as vigas às estruturas. Dobre as extremidades do metal. Prenda os cabos elétricos na linha central de cada viga com peças de plástico instaladas com parafusos. Acrescente pregos para madeira caso seja necessário instalar portas, janelas ou armários no local. Caso vá instalar gesso na parede, use parafusos apropriados, com 3,1 centímetros. Pronto.

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Use straight-cut aviation snips for this. Bend one flange up, clear of the snips’ jaws, and cut across the stud’s web.  For easier electrical and plumbing installations later on, keep all the keyhole knockouts aligned by cutting all studs to length from the same end. Protect your hands with heavy-duty gloves. To cut multiple pieces at once, use a miter saw with a metal cutting blade. Make cutting the studs with aviation snips easier by first scoring the studs with a utility knife on both sides a


Para começar a escrever programas em Java, nós precisamos primeiramente configurar nosso ambiente de trabalho. Qualquer tipo similar ao Bloco de Notas será o suficiente para a programação em Java. Você deve possuir o Java Software Development Kit (JDK) instalado.

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Many programmers use Integrated Development Environments (IDEs) such as Eclipse and Netbeans for their Java programming, but one can write a Java program and compile it without bloated IDEs. Hardcore programmers sometimes prefer to use text editors that are within the terminal such as vim and emacs. A very good text editor that can be installed on both a Windows machine and on a linux-based machine (Mac, Ubuntu, etc.) is Sublime Text, which is what we will be using in this tutorial. You will nee


Para começar, visite os sites de projetos freelancer para encontrar vagas de inserção de dados. Veja se os sites para os quais você está trabalhando são confiáveis. Procure vagas para trabalho remoto em sites de empregos. Use as mídias sociais para expandir sua pesquisa. Faça a entrevista por telefone. Participe da segunda entrevista.

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There are a number of websites that you can use to do freelance data entry work from home for money.  These websites offer jobs by project and are not always great sources for steady income, but can provide you with experience that would be valuable when applying for full time positions.   Fiverr.com offers small projects that pay five dollars each. Flexjobs.com and Freelancer.com both offer data entry projects that you can do from home that pay a varying rate. There are many scams online that t


Para criar a aba da cartola, coloque o pedaço que você acabou de remover no centro da segunda caixa de papelão e contorne-o com um lápis. Para criar a estrutura da cartola, use a terceira caixa desmontada.

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Remove the piece and set it aside.  Use a compass to measure three inches out from the outside of the circle and draw another larger circle all the way around.     Cut out the larger circle from the edge of the box.     Cut out the inner circle from the inside so that you are left with a full ring. This will be the brim of your top hat. Set it aside with the top of your hat.    Lay the string out flat along the edge of the box. Mark on the box where the measured string ends. It is important that


Para dar oi em qualquer contexto, diga “bonjour”. À noite, fale “bonsoir” (“bonsuá”). Atenda o telefone com “allô”. Diga “enchanté” (“anchantê”) ao conhecer alguém.

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"Bonjour" is the standard way to say "hello" in France. When greeting strangers, it's really the only way to say "hello." Because the French are rather formal with greetings, an informal or casual greeting would be inappropriate with someone you didn't know, particularly if that person is older than you or in a position of authority.  While the word "bonjour" literally means "good day," it is appropriate to use at any time of the day. The French don't have equivalents for the English "good morni


Para definir o formato das plantas, pode-as seletivamente no verão e no outono. Retire as flores descoloridas, os galhos secos e os ramos sem vida. Se a planta estiver com uma aparência meio abandonada, pode-a. Faça pequenas podas em volta da coroa da planta para acertar o formato.

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If you’d like to shape your lantana plant as it grows, you can cosmetically prune it during the growth season. While this is not required, it helps your plant maintain its shape, fit in the garden bed or container, and look attractive. Lantana plants grow very quickly, so feel free to trim your plant as you see fit. Start at the bottom of your plant and begin trimming away any discolored flowers, brown or yellow stems, and long branches. Use pruning shears to make your cuts. Make your snips alon


Para descobrir quantas palavras você consegue ler por minuto, novamente, a melhor opção é utilizar um teste online. Alternativamente, você pode usar um cronômetro e copiar um texto comprido em um editor de texto. Quando estiver pronto, inicie o cronômetro e comece a ler o texto no sua velocidade natural. Divida o número de palavras pelo tempo que demorou para ler o texto.

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If you're trying to figure out how many words per minute you can read, once again, your best bet is generally to use an online speed reading test program. These are a little less common than typing speed tests but plenty of good ones can still be found with search engine queries like "reading words per minute." One great program is available at readingsoft.com. In this program, you time yourself while you read a text of predetermined length. Once you finish, the program calculates your WPM based


Para evitar o ressecamento dos pneus de um veículo que vive estacionado, você não deve deixá-lo parado por meses a fio. Mantenha o carro abrigado da luz direta do sol. Evite estacionar o carro próximo a derramamentos de combustíveis, pois eles têm substâncias químicas que podem dissolver os antioxidantes nos pneus, aumentando assim o risco de ressecamento.

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Make sure that you’re not letting your vehicle sit for months at a time; keep your vehicle moving to decrease the risk of dry rot. Tires need to flex their rubber in order to let the protective antioxidants make their way to the surface of your tires.  Even if you have a vintage car that you never drive, try to get it out of the garage and drive it for a few miles once a month. This will help the antioxidants work most effectively and keep your tires safe. Since UV rays are a main cause of dry r


Para neutralizar as áreas mais escuras, use corretivos um ou dois tons mais claros que sua pele. Para disfarçar outras imperfeições, combine o tom da base com o do corretivo. Escolha o tom de acordo com a estação. Para fazer a iluminação, aposte em corretivos que sejam um ou dois tons mais claros que sua pele. Para fazer o contorno, use um corretivo um ou dois tons mais escuro que a sua pele. Disfarce descolorações específicas usando corretivos coloridos.

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The goal of concealer is to even out skin tone by targeting small areas, so inspect your face closely. A common problem area for a lot of people is under the eye, due to the prevalence of dark circles. Going 2 shades lighter to conceal dark areas should be the absolute maximum.  1 shade lighter is generally preferable to prevent the reverse raccoon eye look.  Concealers with yellow tones will help to diminish the look of under eye circles. Areas of redness and most other skin issues are best cov


Para os olhos, use apenas maquiagem à prova d’água.

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You can purchase waterproof mascara, eyeliner, and eye shadow at most salons and department stores. These items are vital if you want to keep your eye makeup from running during warm days.


Para permanecerem frescas, as framboesas precisam ser conservadas em um recipiente arejado. Forre o recipiente com toalhas de papel, pois o excesso de umidade pode estragar as framboesas. Não armazene as framboesas na parte mais fria da geladeira. Não coloque as framboesas na gaveta dos vegetais, pois ela não é apropriada para esse propósito.

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You should not store berries in an airtight container. To stay fresh, berries need some air circulation. Use the original container they came in, which usually has slots and holes. If don't have the original container, store them in something like a colander. Too much moisture can cause raspberries to become moldy. You should line the container you use with paper towels. This will absorb some moisture, keeping the raspberries fresh longer. Make sure to leave any holes near the container's lid un


Para se livrar das manchas mais difíceis, deixe-as de molho. Guarde a esponja separadamente. Para evitar o aparecimento de cravos e espinhas na pele, mantenha a esponja sempre limpa e troque-a quando precisar. Se a esponja for descartável, jogue fora depois de usá-la.

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If regular cleaning won't remove makeup or dirt on your sponge, soak the sponge in warm, soapy water for 30 minutes. Rinse it out afterward with clean water, and squeeze out any excess water. Let it dry completely before using it again. You can also put the sponge inside of a mesh bag and throw it in your laundry machine on a rinse cycle. Properly storing your makeup sponge will prolong the beauty tool's life. It will also prevent breakout-causing bacteria from growing inside your sponge.  Store


Para tratar as manchas mais profundas, compre ou alugue uma lavadora de alta pressão.

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Pressure washers are useful for spraying away stubborn patches of dirt or stains. You can purchase pressure washers online or buy them from many home improvement stores. If you don't own a pressure washer, you can buy or rent one from some home improvement stores.


Para um look causal, combine-o com uma bermuda ou short jeans. Se quiser um visual mais sexy, combine o maiô com uma saia. Para um efeito superelegante, use o maiô com uma saia maxi. Para um look contrastante, com um toque de cor, combine um maiô estampado com um vestido leve e branco. Para uma saidinha qualquer, combine o maiô com uma calça jeans. Escolha peças com estampas relacionadas à natureza ou com cores fortes para um look tropical. Para uma vibe retrô, opte por um maiô com cava americana e uma calça pantalona.

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This is a great option if you are leaving the pool for a day on the town or want to style your outfit before you get to the beach. Purchase a pair from a local store, thrift shop, or online.  Denim shorts add a relaxed feeling, and you can choose from high, mid, or low-waist varieties. Bermuda shorts come in solid colors like khaki or beach motifs. These have a bit more polished feel than denim shorts. Slip a short skirt over top your one piece, and you can easily transform your look into a cute


Para uma opção barata e fácil de limpar, escolha um piso de linóleo. Se quiser um piso durável com manutenção simples, use cerâmica. Escolha calcário, mármore ou granito se quiser uma opção mais sofisticada.

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Since linoleum is virtually waterproof, it’s perfect for protecting against spills in the kitchen or bathroom. Choose from an extensive range of styles and patterns, then decide on a thickness. Linoleum is also DIY-friendly, since you can easily lay the flooring down with an adhesive.  The thicker the linoleum, the more durable and expensive it will be. This type of flooring also works well in humid climates, whereas tiles would be more likely to crack. You can also choose a linoleum that mimics


Parboilize as salsichas por 25 minutos. Coloque as salsichas parboilizadas em água com gelo. Cozinhe, asse ou doure as salsichas. Coloque as salsichas no pão. Enfeite o cachorro-quente e sirva com os condimentos de sua escolha.

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Heat a large pot of water over medium-high heat. Once the water comes to a gentle boil, lower the hot dogs into the water. Simmer the uncovered hot dogs for 25 minutes.  Parboiling will cook the hot dogs just enough so they hold their shape. Then you can finish cooking them on the stove or grill. Avoid boiling the hot dogs over high heat or the casings could burst. Fill a large bowl with ice water and use tongs to transfer the hot dogs to the bowl. Let the hot dogs stay in the ice water for abou


Pare apontando os dedos do pé. Treine em baixa velocidade. Patine em forma de “V” invertido. Faça uma freada firme.

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This beginner technique is sometimes called the "snowplow stop" because it relies more upon angle and stability than finesse. It is less graceful than the "hockey stop," but it will slow you down in a pinch. Skate forward on a straightaway, with no big turns coming up. Let yourself glide at a comfortable pace, and wait to stop until you are already slowing down. As you improve, you can practice stopping at faster and faster speeds. If you feel out of control: don't panic, and don't try to stop r


Pare de dormir de bruços. Evite apoiar o rosto sobre a mão durante o dia. Pare de chupar o dedo e com outras fixações orais. Feche as lacunas causadas por dentes faltando. Remova os dentes do siso, quando chegar a hora.

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Crowding and inward overlapping of the teeth is caused by gentle, regular inward pressure on the teeth.  One of the most common causes of this is sleeping on your stomach, which also places a lot of weight on your face and causes a significant amount of inward pressure on your teeth.  This pressure is worsened if you put your arm or something firm under your head while sleeping on your stomach and face.  Even if it is your preferred sleeping position, try to sleep on your back or side in order t


Pare de evitar suas emoções. Aprenda como processar suas emoções após um momento difícil. Processe seus sentimentos. Expresse-se. Crie uma rede de apoio e acione-a. Aprenda com o passado.

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Avoiding your emotions may provide temporary relief, but ultimately, ignoring or denying how you feel will cause more problems than it fixes. Research has even shown that cancer patients who avoid processing their emotions deteriorate more quickly than those who accept and process what they’re feeling. Examples of avoidance strategies include the following:  Making yourself too busy to think about the issue Denying that the problem exists Ignoring the problem or refusing to talk about it Using d


Pare de falar com ele! Pare de falar sobre ele também. Evite tudo o que a fizer se lembrar dele. Não o siga nas redes sociais. Livre-se das coisas dele. Evite encontrá-lo em eventos sociais. Faça o possível para mudar de ambiente.

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You may think that the mature thing to do is to continue to hang out with the guy at parties, to text him when you think of something funny that reminds you of him, or even to grab an awkward lunch with him once every week or two. While trying to form a friendship after your heart has healed can be a good move, trying to stay in touch with the guy when you’re still in pain is only going to prolong the hurt and will make you take twice as long to get over him. Take his number out of your phone if


Pare de fumar Mantenha seu sistema imunológico saudável. Mantenha um peso saudável. Exercite seus pulmões, principalmente após cirurgias.

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. Smoking is a major risk factor for lung inflammation, emphysema, chronic obstructive pulmonary disorder, and lung cancer. Chemicals contained in smoke are not only cancer causing, but also change how the immune system functions.  Quitting smoking can be challenging, but with the correct support and planning, it is possible. There are many factors which may contribute to lung inflammation over which you have no control, but smoking is not one of them — quitting is something you can actively do


Pare de fumar. Proteja-se contra a poluição. Não “evite” a tosse.

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. Prevention is always better than treatment, so don’t expose your lungs to extra stress, particles, carcinogens, and smoke. Stop smoking, as it’s debilitating to your lungs and puts harmful chemicals such as nicotine into your body. Smoking also causes tar to coat your lungs, which is extremely harmful to your lung health.  Nicotine withdrawal can be quite severe if you quit smoking. Common symptoms include mood problems, dizziness, weight gain, anxiety, depression, increased coughing and insom


Pare de ignorar os próprios desejos para tentar agradar aos outros. Reaja (ou não) da maneira que achar mais adequada. Identifique os próprios desejos e não ligue para a opinião alheia. Reserve tempo para atividades tranquilas e silenciosas se sentir que elas combinam com sua personalidade.

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Be courteous to others, but stop choosing actions based on the sole criteria of whether those actions will please others. Learn to set boundaries on your time and availability so that others become aware of your limits.  Sometimes, you just really need to say something like the following: “I’m sorry, but no, I can’t help you today. I really need some “me time” this afternoon.” You have no right to harm others through your actions or inaction, but you also shouldn’t feel guilty about prioritizing


Pare de perseguir ideais. Permita-se ser amada por quem você é. Faça seu parceiro feliz. Reavalie seus valores. Considere sua aparência.

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Ask yourself if you're happy with your relationship as it is or if you find yourself thinking, “Things would be perfect if...” If you need things to change in your relationship before you can be happy with it, that relationship might be the wrong one.  All relationships come with their own set of difficulties. Even when one problem is solved, another one will come along to replace it sooner or later. Finding "the one" doesn't mean finding a relationship without problems. Instead, it means findin


Pare de se colocar em uma situação de "snatiation". Veja se você não sofre do "espirro fótico". Esteja preparado. Controle os alérgenos.

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That's right -- snatiation. It's a legitimate medical disorder where you can't stop sneezing because your stomach is full. It generally happens immediately after consuming quite a large meal. So how do you avoid it? Don't eat so much. In case you're as curious as George, it's a backronym -- Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. Now that you know it's a real thing monit


Pare de se mexer ao alcançar a casa da aposentadoria. Pague de volta os empréstimos com juros. Descarte sua carta de carreira, de salário, as apólices de seguro e a escritura. Mova seu carro para as Terras Milionárias OU Acres do Interior. Faça com que todos os jogadores nas Terras dos Milionários contem o dinheiro deles.

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When you have reached the Retire space, you may not spin the wheel any more or draw cards, or purchase things. This space indicates that you are near the end of the game. However, getting to the Retire space first does not mean you have won the game. The first thing you will need to do when you hit the Retire space is to repay any loans you have taken out plus the interest that you owe. Put this money back into the bank. Next, get rid of all of your special cards, but you may keep your stocks. I


Pare de se preocupar se seu parceiro a trai. Pare de pensar que seus amigos estão sempre falando de você. Pare se ser paranoico no trabalho. Pare de pensar que estão todos olhando para você quando você vai embora.

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If you're worried that your current partner is cheating on you - especially if you've had this concern about every person you've dated - then, chances are, your worries are rooted in paranoia. Ask yourself if you have any concrete evidence that this may be happening or if all of your concerns are in your head.  Be open and talk to your partner about it. Tell him or her that you know your feelings are irrational and that you want help dealing with them. Don't accuse your partner of cheating or ch


Pare de tingir o cabelo por alguns meses. Deixe o cabelo crescer. Escolha a tinta certa. Durante esse tempo de espera, vá comprando o material. Hidrate o cabelo uma semana antes.

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Unless you already have light platinum hair, you will need to bleach your hair to a very light color in order to get it gray. This degree of bleaching will likely damage your hair, so you will want it to start out as healthy as possible. If you've recently bleached your hair or used permanent dyes, avoid further chemical processing for about three months.  If your hair is already extremely light in color, near a level 9 or 10, you can skip ahead directly to dying without having to wait. Your hai


Pare de usar o cartão de memória imediatamente, se já não tiver feito isso. Procure por programa de recuperação de dados. Baixe e instale o programa de recuperação de dados escolhido. Conecte o carão de memória ao computador. Inicie o programa de recuperação de dados. Siga as instruções na tela.

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If your camera displays a message that says "Card Error", "Read Error", or something similar, turn off the camera and remove the memory card. Continuing to try to use the card after this point will reduce the likelihood of you recovering all of the data on the card. While your card might be done for, there's still a possibility that your data is recoverable. Some of the most popular free data recovery programs include the following:   Recuva - After you select your hard drive location (in this c


Pare de vigiar o que ele faz. Fale abertamente com o seu parceiro. Não fiquem se culpando. Procure um especialista em terapia de casais.

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It might be difficult to create space for your partner. If you’re used to going through your partner’s things or asking loads of questions when they go out, learn to cut back on these practices. While it can be scary, it shows that you’re willing to trust your partner and not over-involve yourself in their life.  Practice giving trust before suspicion. Give your partner trust first and see how it feels. Let your partner know you are choosing to trust them instead of being suspicious. Remember th


Pare e ajude se alguém cair ou se machucar. Objetos que caírem no chão devem ser recolhidos e mantidos acima da cabeça. Não arremesse nada dentro da roda. Não tente abrir uma roda com pessoas que não estão batendo cabeça. Não perturbe os funcionários do evento.

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If you notice someone on the ground, stop moshing and help them stand up so they don’t get trampled. If they’re hurt, help them to the edge of the pit. If you see someone’s shoe or cell phone on the ground, stop and pick it up. Raise your hand over your head and hold the item up until someone claims it. Other people may be throwing things like water bottles or empty cans, but you shouldn't join in. You could unintentionally injure someone. Some people at the show just want to stand and enjoy the


Pare num lugar alto de onde você possa direcionar o cavalo. Erga um braço com um petisco e dê o comando "empina" ou "sobe". Repita o processo o quanto for necessário. Repita esse Passo até o cavalo empinar.

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Now that your horse is used to rearing and to your motioning for him to rear, take it to the next level and reinforce the verbal commands you may have been using before. Find a spot to stand, preferably where you'll be higher than your horse. You'll want your horse see you clearly and follow your direction. If you are tall, just stand on the ground in front of your horse. ” Take your treat in one hand and move it up, sternly saying “up.” He will stretch his neck to try to eat the treat. When he


Pareça ocupado(a). Seja voluntário(a) em atividades bestas. Minta sobre o tempo que as coisas levam para serem feitas. "Deixe o patrão ir atrás de você. Deixe que alguém faça por você. Faça uma longa pausa para o almoço. Jogue com suas qualidades. Falhe meticulosamente. Arranje um emprego que seja basicamente para fazer nada.

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Get in the habit of making rushed runs to different rooms in your office, with a frowning look on your face, shuffling papers through your hands. When people see you, they'll think, "Must be really busy."  Always keep moving around when you're at work. If you're just sitting there doing nothing, someone will notice. But if you're all over the place, nobody will think to question whether you're doing something or just wandering around. If you're working on a computer, tilt your screen so nobody c


Participe das atividades estudantis. Seja você mesmo! Faça um ou dois bons amigos. Se vai estudar em outra cidade e morar em um dormitório universitário, é importante definir bem as regras de convivência. Priorize o controle do estresse. Cuide de si próprio.

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The amount of clubs, groups, and events on most campuses is staggering. The best way to meet people is to dive in feet-first. Pick something you love doing, or pick something totally new and weird that interests you. Remember, there is no commitment to most of these groups, so it's okay to go try things and see if you like them. Student activities are your chance to find a small group of people and get to know them, bonding over a common interest.  If you played sports in high school, try out a


Participe de atividades legais. Pratique a atenção plena. Cuide da saúde. Faça um tratamento.

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Doing positive activities may help reduce the risk of depression, and it's an effective strategy for regulating emotions. Research shows that focusing on positive activities can shift attention away from distressing thoughts. On the other hand, focusing on something negative can cause increased distress.  Go for a light walk in the park or some calming place. Watch a funny movie. Laughter really can be the best medicine; laughter has been shown to increase overall health and happiness.  Social s


Participe de clubes, times e outras atividades para conhecer os seus futuros amigos. Passe algum tempo a sós com alguns membros do grupo. Convide membros do grupo para uma atividade e sugira que eles convidem o restante do grupo. Conte para seus novos amigos que você gostaria de sair com o grupo. Trabalhe a sua autoconfiança antes de sair com o grupo pela primeira vez. Uma linguagem corporal confiante causa uma ótima primeira impressão.

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Learn what members of the group do in their free time and sign up for those activities if they interest you! Soon you’ll have shared experiences, which provide a natural basis for friendship. If you try and force your way into large group hangouts right away, it’ll be overwhelming. Develop strong friendships with individuals first and use these friendships as bridges to the rest of the group. You don't need to wait for invitations. You can create your own opportunities by coming up with social o


Participe de jogos com poucas pessoas. Observe quantas cartelas você é capaz de dar conta. Compre menos cartelas, mas participe de mais jogos. Marque sua cartela com marca-texto em jogos com padrões diferentes. Escolha cartelas com números médios. Escolha cartelas sem muitos números parecidos.

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Every game of bingo has just one winner. Fewer players means that each player has a greater chance of winning. Try attending bingo games on weeknights when the crowds tend to be smaller.  This applies to online bingo too! Some bingo prize pots are based off the number of cards purchased, so although a small group of players increases your chances of winning, it may mean a smaller prize. The more cards (or in some cases, cards) you have, the better your chances are of winning. This is true for in


Participe de testes de elenco. Aceite quase todos os papéis que conseguir. Desenvolva algumas habilidades especiais. Faça testes para comerciais. Trabalhe como figurante.

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What new actors need more than anything is experience. You'll probably have to start off by doing free work, but you'll gain experience and be able to add each role to your resume. For example, if a local car dealership needs a commercial, volunteer to be in it. Go to local colleges and audition for their plays or student films. Doing these free projects will build your resume and get you into the habit of auditioning and performing. There is no better way to learn how to act than to actually ac


Participe de todos os cursos de informática e arte que conseguir. Estude design gráfico por conta própria. Participe de um curso de introdução nas escolas de informática e outras instituições. Obtenha um diploma técnico em design gráfico. Faça faculdade de design gráfico. Faça mais cursos de desenho, escrita e negócios.

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Take drawing, painting, photography, and printing classes in high school. Also take computer classes like computer graphics, web design, and language programming classes. These classes will provide you with a strong foundation to begin your graphic design career. Type "graphic design course syllabus" in your search engine on the Internet. Download two to three syllabi of college or university professors. Review the student learning objectives and the textbooks used to meet these objectives. Pick


Participe de um grupo de teatro ainda na escola. Faça aulas de teatro ou participe de oficinas fora da escola. Faça pesquisas Observe as pessoas para se familiarizar com as expressões e os comportamentos diferentes.

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If you are still in school, join the drama club. Look for announcements regarding drama club meetings, or ask your guidance counselor to help you connect with the correct faculty member to get you started. Then, attend all meetings and practices. This is a great way to learn fundamental acting skills and participate in your first plays or musicals.  In drama club, you can learn things like different methods of acting, writing your own material, trying out different characters, and stage/costume


Participe de um grupo que tenha a ver com os seus interesses. Faça cursos livres ou técnicos. Faça trabalho voluntário. Participe de eventos locais para conhecer alguns caras. Participe dos eventos sociais da sua igreja ou grupo religioso. Cadastre-se em um aplicativo de paquera para conhecer pessoas solteiras que moram perto de você.

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Being part of a club is great because you get to meet people and slowly get to know them. Search online for clubs in your area or visit local shops that are related to your interests to see if they have postings about local organizations. Then, join 1 or more clubs to meet more guys.  For example, you might join your local chapter of the Sierra Club if you enjoy outdoor activities. Similarly, you could visit a comic book store to find a group that discusses comics or a club that plays board game


Participe de um jardim comunitário. Inscreva-se para um esquema de entrega de alimentos on-line. Participe de uma cooperativa orgânica. Compre seus produtos em uma feira. Inscreva-se em programas que apoiam a agricultura local.

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Find a community garden by typing “community garden near me” in your search engine. Community gardens may either charge their members a fee, or require their members to take part in caring for the garden and growing the produce to join. If there is a community garden 1 to 3 miles (1.6 to 4.8 km) from where you live, then join it.  To be considered organic, pesticides should not be used on the plants, and organic seeds and natural fertilizers should be used to grow the community garden. If you ar


Participe de uma conferência regional. Encontre uma reunião semanal em sua região. Converse com outros cientologistas. Pense em concluir uma auditoria.

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One of the most common ways to learn more about Scientology is to attend a regional conference in your area, where Scientologists gather for discussion and recruitment. These tend to meet in large cities, yearly, and are an excellent opportunity for interested persons. It's also a great place to pick up free or cheap Scientology literature so that you can learn more on your own. If you want to attend Scientology services and gatherings on a more regular basis, find a church in your area and make


Passe a agulha pela laçada.

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Which loop you choose will partially depend on your pattern, but in a basic stitch, it should be the next loop over or the one after that. You can identify the loops by laying your work flat and looking at the bumps along the top edge where you are working. Your hook should be going in the front and out the back of the loop.


Passe algum esmalte inibidor nas unhas para evitar o vício. Passe uma solução nas unhas várias vezes ao dia. Ande sempre com um produto inibidor ao alcance das mãos. Use soluções diferentes. Continue usando a solução e os inibidores até quando você parar de roer as unhas.

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Bitrex and Mavala Stop are two examples of popular inhibitors, but there are many options available. Check your local pharmacy, big box store, or grocery store. Some options may also be found online.  Each of these inhibitors use a safe, non-toxic chemical that tastes foul.  Read the instructions prior to application. Generally, you'll need to paint the inhibitor on your nails as you would paint polish. When you absentmindedly go to bite the painted nail, you'll get a taste of the nasty inhibito


Passe algum tempo com a pessoa. Descubra o que a pessoa acha de relacionamentos homoafetivos. Paquere de leve. Conte como se sente se parecer uma boa ideia. Caso não seja correspondido, siga em frente.

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Especially if you don't know your crush well, now is a good time to start spending more time around him or her. Get to know your crush better. It will help you get comfortable with this person, which will be important if you decide to share your feelings.  Spending time around your crush may also help you sort out your own feelings. You might decide that you really only like this person as a friend. Your crush might go away after a little while. Or, it might get stronger.  During this time, don'


Passe algum tempo com as pessoas que você ama. Faça uma atividade nova. Faça exercícios. Pense na possibilidade de mudar o visual. Faça escolhas saudáveis.

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Oftentimes, we feel sadder when we are alone. After your break-up, make a point of visiting your friends and family. Perhaps ask a friend to visit you and bring a funny movie. Alternatively, you could dress up and go to dinner with a group of friends. Being in public will help you cry less. When you remember what joy and laughter feel like, you can start to feel better. When socializing after your “final cry,” try to avoid bringing up your ex in conversation. While you certainly should share you


Passe alume ou pó de bebê entre a parte interna das coxas. Use um material que elimina a umidade mais facilmente do que o algodão quando for se exercitar. Troque as roupas suadas e tome banho imediatamente depois de praticar atividades físicas.

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Moisture can break down the top layer of the skin and make it irritated and painful. Use your fingers to smooth on a thin layer of powder over the skin that rubs together when you walk or work out.  This solution works best with light-colored clothing that won’t show any smudged powder like dark clothing would. You can also carry a small container of baby powder with you and reapply it throughout the day. Make sure to use a talc-free baby powder. Talc has been linked to extreme health risks, suc


Passe bastante tempo no banheiro. Deixe a sua pele úmida. Finja estar tonto. Não vomite.

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When it comes to faking a stomach ache the best thing to do is go to the bathroom. You're not likely to get a lot of questions if you spend a significant amount of time in the restroom. Aside from some general questions, people probably don't want to know what you're doing. Don't groan or make any gross noises. Remember, keep it simple. Splash cold water on your face to make your skin feel cold. Wet your hair a little, but try to avoid soaking yourself. You just want to give the impression that


Passe condicionador toda vez que tomar banho. Passe condicionador sem enxágue após o banho. Compre e aplique uma máscara capilar. Use alternativas naturais às máscaras compradas em lojas. Troque o condicionador por mel. Use abacate no lugar do condicionador. Use banana no lugar do condicionador.

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Although you shouldn’t over-shampoo your hair, condition it whenever possible. Conditioner doesn’t strip dirt away from hair, like shampoo does, but adds in the moisture and reduces cuticle swelling. Invest in a high-quality conditioner if you suffer from dry hair. The few extra dollars will give you a product that goes the extra distance for your hair. Leave-in conditioner comes either in cream or in spray-bottle form; use whichever method feels better on your hair. Towel-dry your hair until it


Passe mais tempo com amigos e familiares. Ocupe o seu tempo com o que importa. Acredite em si mesmo. Busque ajuda profissional.

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Sometimes having inner emptiness or loneliness is filled with a busy lifestyle. What you might be missing is love and support. Visiting with friends and family can help fill that void by helping you to relax and give balance to your busy life.  Talking with people you love and trust is a good way to relieve stress, think positive, and take your mind off of work and other pressing issues. Regardless of how busy your weekly schedule is, take one day of the week to dedicate to friends and family. Y


Passe mais tempo com ela. Encontre a hora e o local certos para chamá-la para sair. Peça-a em namoro. Reaja adequadamente. Construa um relacionamento significativo.

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As you start to like the girl more and more, it’s only natural that you’ll both want to spend more time together. While you won’t be together every second, you should find ways to see her more, whether you walk to your classes together, sit near each other in the cafeteria, or even hang out at the mall or at a playground after school. Make an effort to see her more so you can spend more time getting to know each other, and you’ll have a better sense of whether or not she would be the girlfriend


Passe mais tempo com ela. Faça perguntas amplas. Responda com sinceridade às perguntas que ela fizer. Programe atividades que agradem aos dois.

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One of the easiest ways to become more comfortable with someone is to simply make plans to spend more time with him/her. You can invite your special someone to hang out one-on-one, or you can plan a group activity where many people will be present, including your special someone. Open-ended questions are ones in which the answer is detailed, more than a simple “yes” or “no.” Learning more about your crush will help you find things that you have in common and will help relax you.  “What is your f


Passe manteiga nas 2 fatias de pão. Aqueça uma frigideira no fogo médio. Coloque o pão e o queijo na frigideira. Coloque mais ingrediente se desejar e cubra com a outra fatia de pão. Grelhe o lanche até ele ficar dourado, o que demora cerca de dois a três minutos. Vire-o e continue grelhando. Sirva o queijo-quente.

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Spread ½ tablespoon of butter on each slice of bread. Only coat one side of the bread; leave the other side bare. You can use any type of bread you want, but sourdough works especially well in grilled cheese sandwiches. For a twist, pour some olive oil into the skillet instead of coating the sandwich with butter. You do not need to oil the skillet because the bread already has butter on it. Place a slice of bread, butter-side-down, onto the skillet. Add 1 to 2 slices of Cheddar cheese on top of


Passe maquiagem. Deixe a barba crescer. Use roupas que disfarcem a papada.

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Makeup applied correctly can be a good way to camouflage jowls. You can do this by applying foundation as you normally would. Apply highlighter to your jowls using a concealer brush, which will make them less obvious.  Apply a lightweight concealer on top of the highlighting powder to remove some of the shimmer. Finish by applying the rest of your makeup as usual, and finish the look with a setting powder to keep it in place. If you want to, you can look for a foundation that is formulated to pl


Passe o aspirador regularmente. Remova o pelo de animais. Sacuda o tapete. Faça uma limpeza a vapor a cada seis meses.

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Keep your rug looking pristine by vacuuming it regularly. Dust and dirt can easily build up on a white rug and foot traction on stuck-in grit can actually wear a wool rug out. To minimize both dirt buildup and damage to your rug, vacuum the rug frequently on a low-suction setting and keep the brush roller turned off. Assess how much traffic your rug gets and stick to a vacuum routine:  For high traffic areas, vacuum your rug daily. For medium traffic areas, vacuum twice a week. For low traffic a


Passe o item. Elimine as manchas imediatamente. Lave a seco.

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Your sheets may be wrinkled after you wash them. Iron your sheets while they are slightly damp to remove the wrinkles. Turn your sheets inside out (i.e. shiny side down) when you iron them and use the "silk" setting on your iron. Always keep your iron moving and do not iron the same part for more than 5 seconds.  Silk can burn very easily.sheets.  Ironing is optional. Your sheets will smooth out once you put them on your bed. You can also use the steam from your iron to remove the wrinkles witho


Passe o novo pivô pelo buraco da junta. Parafuse o pivô em seu lugar utilizando o equipamento incluído. Torça os parafusos de acordo com as recomendações específicas. Parafuse o novo encaixe de graxa e bombeie graxa no conjunto.

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Slide the new rubber boot over the ball joint’s stud and guide the new ball joint back up through the steering knuckle hole, where it came from. It's not usually advisable to re-use old bolts or rubber boots that covered the old ball joint, which will probably be too corroded if the ball joint wore out. Refer to the manufacturer’s service manual and use a torque wrench to tighten the bolts and castellated nut to specified levels; reinstall the pinch bolt if working on a McPherson strut. Generall


Passe o pincel em um paninho ou uma toalha de papel para remover o máximo possível de tinta. Deixe as cerdas secarem naturalmente.

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Try to remove as much paint as possible. Getting rid of the excess paint makes the job of cleaning your brush a lot easier! You can do this by wiping your brush on the edge of the paint can as you are finishing up, and then wipe the brush on a rag or paper towel to remove even more paint. Once the bristles are dry, you can store your brushes away in their original containers. Make sure the bristles are dry first; if you store damp brushes, they could grow mold or mildew.


Passe o produto com pincel em superfícies lisas. Passe pano em superfícies com detalhes em relevo. Passe spray em áreas menos acessíveis.

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Cover the most surface area at a time by using a brush. Reduce the number of coats needed, since brushes create thicker coats. Favor natural bristles for oil-based polys, and synthetic ones for water-based polys. When brushing:  Dunk the bristles roughly an inch (2.5 cm) into the polyurethane to load the brush. Brush with the grain in long, even strokes. After each stroke, run the brush back over any drips that need to be smoothed out. Overlap half of each previous stroke to reduce the chance of


Passe o rodo e o aspirador. Desinfete a casa com uma solução de água sanitária. Deixe o cão em quarentena em uma área fácil de limpar.

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Ringworm lives in your dog’s skin and hair, so you will need to mop and vacuum any surfaces your dog has had contact with. Vacuum carpet and furniture. Mop the floors, baseboards, stairwells, and window sills. Do a thorough clean of your home to contain the ringworm. You should then mop and vacuum your home once a week while your dog is recovering from ringworm. Combine 1 part bleach with 10 parts water. Use the bleach solution on floors, baseboards, window sills, and bleach-safe furnishings to


Passe pela fonte batismal em silêncio. Repare nos outros fiéis se ajoelhando ao entrar na igreja. Sente-se onde quiser. Procure por um cartaz com o número dos hinos. Pegue um folheto na entrada.

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At the church entrance, you’ll notice parishioners dipping their fingers into a container of water. This holy water is a reminder of baptism. Respectfully walk by but stay quiet in case anyone is praying. Anyone is free to use the font, so you can try blessing yourself with the sign of the cross if you want. If you wish to try blessing yourself, the sign of the cross is done by placing your right hand’s fingertips to your head, dragging them down your chest, up to your left shoulder, and across


Passe protetor solar com fator de proteção de 30 a 45. Lembre-se dos itens de higiene pessoal. Leve uma bolsa de praia ou uma mochila. Carregue uma bolsa de fraldas. Descubra se pode levar comidas e bebidas. Leve um carrinho de bebê se for para o parque com crianças pequenas. Tome medicamentos para enjoo.

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Bring sunblock with an SPF of 30 to 45. Look for a broad-spectrum sunscreen so that it will protect you against both UVA and UVB rays from the sun. Choose a waterproof version. Apply your sunscreen a half hour before you’ll be outside, and bring it with you so that you can reapply it. Bring baby sunscreen if needed.  Reapply your sunscreen every two hours at least. You should put sunblock on again after getting out of the water and drying off. Make sure to reapply sunblock after riding any water


Passe protetor solar em todas as partes expostas 30 minutos antes de sair. Reaplique. Tome banhos de sol curtos e regulares ao longo dos dias, semanas e, se possível, meses. Evite ficar ao sol quando ele estiver a pino. Use chapéu e óculos de sol. Use protetor labial com um bom FPS.

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Buy a sunscreen that offers "broad-spectrum" protection, which will guard against both UVA and UVB rays. Dermatologists recommend a minimum SPF of 15, but individuals with very fair skin will likely need one with a higher rating. Most sunscreen manufacturers advise to reapply every 2 to 3 hours. However, earlier reapplication is often necessary, especially for people with fair skin. Apply more sunscreen 15 to 30 minutes after any activities that may remove the sunscreen from your skin, such as s


Passe protetor solar todos os dias. Limpe e esfolie a pele regularmente. Esfolie a pele algumas vezes na semana para remover as células mortas e escuras. Mantenha uma alimentação saudável e beba mais água. Pare de fumar

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Sun exposure can wreak all sorts of havoc on your complexion, from freckles and brown spots to serious sunburns and skin cancer. If you want lighter skin, you have to care for it properly, using a sunscreen with a high Sun Protection Factor (SPF) rating.  When you expose your skin to UVA and UVB light, your body produces melanin which makes your skin appear darker. Therefore, the number one most important thing you can do to lighten your skin is to wear sunscreen every day you'll be outdoors, ev


Passe seu número e fale de marcar um encontro depois que vocês se falarem pelo telefone. Sugira um lugar casual e seguro que tenha bastante gente em volta e amigos seus para o primeiro encontro cara a cara. Sugira um encontro tradicional se você quer ficar sozinha com ele.

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If you are interested in meeting him, offer your number and talk about meeting in person.  This way you can hear the tone in his voice to further gauge his interest.  You could say, “I’m really enjoying getting to know you, here’s my number.  Give me a call and let’s find a time and place to meet.”  This example let’s him know that you are interested in moving forward but you want to plan it together. If you want to talk first and then discuss meeting try responding with, “Here’s my number.  Giv


Passe shampoo duas ou três vezes por semana. Passe condicionador toda vez que você tomar banho. Enxague o cabelo com água fria no fim do banho. Não cubra o cabelo molhado com uma toalha. Penteie o cabelo antes de se deitar. Não use acessórios e equipamentos quentes. Apare as pontas.

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Cutting down on your shampoo routine to two to three times a week will allow the oils in your scalp to penetrate your hair. Your hair can then hydrate and repair itself.  If you notice your scalp gets very oily or itchy after shampooing for only two to three times a week, you may want to increase the amount of times you shampoo every week. To properly shampoo your hair, only rub it into your scalp, massaging your scalp as you do this, and then let the shampoo run down the strands of your hair as


Passe tempo com ele. Dê indiretas. Sorria para ele. Inicie um contato mais próximo. Encare os lábios e os olhos dele enquanto estiver falando.

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The first step to getting a boy to kiss you is to be friendly and welcoming. If you are not already friends with him, introduce yourself and try to regularly communicate. This will create a closer relationship between you and him, and allow him to develop physical feelings for you. Try to keep conversation light and fun. You want to be a desirable person to spend time with so that he wants to get closer to you. Sometimes, when a boy wants to kiss you, he might be too uncertain of your feelings t


Passe um creme contra assaduras de fralda com óxido de zinco em uma pele que já tenha assaduras. Use short por baixo do vestido ou da saia para reduzir a fricção. Varie o treino para dar uma folga para as coxas. Mantenha-se hidratado para minimizar a concentração de sal no suor.

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If your skin is already starting to feel raw or irritated and you want to prevent it from getting any worse, use a gentle product that contains the active ingredient zinc oxide. Diaper rash cream may sound crazy, but its soothing and antibacterial properties are perfect for taking care of inner thigh chafing.  Keep in mind that this product can be quite thick and sometimes messy! Avoid wearing pants and shorts in dark colors that will show any white smudges. Some popular options include Desitin


Passe um esmalte claro. Esmague um dente de alho e mergulhe uma bolinha de algodão no líquido que é expulso. Use óleo de melaleuca. Use cremes de venda livre, que podem ser facilmente comprados em farmácias. Experimente aplicar suco de limão. Aplique óleo de vitamina E e coloque um band-aid para incentivar a caída do caroço. Cubra-o com fita adesiva.

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A common home remedy for removing skin tags is to cover the skin tag in a coat of clear nail polish, as this is believed to dry out the skin tag, causing it to fall off.  Simply cover the skin tag in a coat of clear polish and allow to dry. Repeat this process 2 to 3 times a day until it shrinks and falls off.  You can speed the process up slightly by wiggling the tag every day. Crush a clove of garlic and soak a cotton ball in the garlic juices. Place the cotton ball on your skin tag and cover


Passe um hidratante. Passe protetor solar. Aplique um primer.

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You want your skin to be as smooth as possible before you apply any makeup because otherwise, it may cling to rough, dry patches and look cakey. Allow your moisturizer to sink into your skin for at least five minutes before moving onto the next step of your routine.  If you have oily skin, opt for a water-based moisturizer that won't clog your pores.  For dry skin, choose an oil-based moisturizer that can effectively hydrate the skin. Thick creams are usually the best choice.  Combination skin u


Passe um pouco de pó. Seque o rosto com um lenço antibrilho. Borrife um fixador de maquiagem.

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Once you’ve applied the foundation, you want to set it so your pores stay minimized all day. Use a powder puff to press and roll a translucent setting powder over your face. It will fill in any pores that your primer and foundation haven’t covered and keep your face from getting shiny. Loose powder typically works best for pressing and rolling into the skin. Pressed powder can look cakey. Even if you apply a setting powder, there may still be some shine or excess makeup on your face that emphasi


Passe um pouco de suco de limão fresco na mancha recente. Sugue as manchas recentes com uma pasta de bicarbonato de sódio. Tire manchas de gordura usando amido de milho.

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Apply fresh lemon juice to the stain and sprinkle salt over top. Let the linens sit in the sun for several hours before washing. Check on it periodically to make sure the stain is beginning to fade. If it is not, add more juice and salt.   Be careful on bright, sunny days because the sun could lighten your linen items very quickly. Set a timer to check on the progress so that you don't end up with splotchy fabric. For difficult stains, repeat this process several times. Wash the fabric in betwee


Passe um tempo afastado. Converse sobre o que sente com seu parceiro, se for apropriado. Trace um plano e siga-o.

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Take time to do the things that make you happy, and anything that helps you clear your head. If you haven’t spent much time away from your partner before, this is a good opportunity to get a taste of what life would be like without them. It can also help you unwind and determine if stress was causing you to question your relationship. Not only can some alone time help you sort out your feelings without any pressure from your partner, but it will give you time to compose yourself and decide exact


Passe um tempo com seus pais. Conte aos seus pais o que está acontecendo na sua vida. Expresse gratidão. Ensine coisas a seus pais. Faça atividades que una você tanto com seu pai quando sua mãe. Não faça seus pais brigarem um com o outro. Tenha tempo para ouvir.

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One of the best ways to show your parents how much you love them is to simply spend time with them. Though you may feel like you have a lot going on, between school, friends, and your personal life, you should always spend quality time with your parents as often as you can. This can mean having dinner with them every night, having family board game night, watching TV with your folks, or just hanging out around the house instead of running off to hang out with your friends. You’ll never know how


Passe um tempo experimentando os vários tipos de arte. Reconheça seus pontos fortes (e fracos). Faça uma pesquisa para aprender o básico. Adquira os materiais de que você vai precisar para o tipo de arte que você escolheu. Observe o mundo ao redor com olhos de artista. Reserve um tempo para a arte todos os dias. Procure opiniões de outras pessoas. Desenvolva seu próprio estilo.

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If you have never spent much time creating art, it may feel daunting to try to become an artist. The truth is, everyone is an artist; they just need to express their creative ideas in a great way. If there is a specific type of art you would like to learn more about, go for it, but don’t be afraid to branch out and try other mediums as well. Some of the most basic forms of art include:    Drawing: This medium can range from the most basic of sketches to intricate  architectural designs. Drawings


Passe um tempo lendo. Passe um tempo com um animal de estimação. Faça exercícios para manter uma boa forma física.

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Whether you’re most interested in fiction, nonfiction, poetry, philosophy, or biography, reading will engage your mind and help your free time feel more meaningful. Reading will broaden your perspectives and improve your vocabulary. The books you read can open your mind to perspectives and cultures you may not already be familiar with.For fun reading suggestions, visit your local library or spend an hour browsing a nearby bookstore. If you don’t already have a pet, now might be a good time to ge


Passe uma base e deixe secar por 30 segundos na lâmpada de LED para unhas. Passe duas demãos de esmalte em gel e deixe secar na lâmpada. Use um pincel de espuma para sombra para passar no pó espelhado. Use o pincel para esfregar o pó na unha. Limpe o excesso com um pincel macio ou com álcool isopropílico. Passe uma cobertura limpa e seque por 30 segundos.

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Some nail artists also recommend coating the skin around your nails with white school glue or liquid latex. This will make cleaning up your manicure easier, because all you have to do is peel the glue or latex off. Be sure to coat the very tips of your nails too. This will prevent the polish from peeling. Apply your first coat, then cure it for 30 seconds. Apply your second coat, then cure it for only 15 seconds.  Remember to coat the tips of your nails too! You can use any color you want, but m


Passe uma camada de tinta para renovar o móvel. Execute a técnica de decoupage para deixar o móvel com uma aparência diferenciada. Para uma decoração ainda mais interessante, use estêncil. Use um aparador ou uma penteadeira como móvel para a TV. Remova ou adicione portas para renovar a aparência da estante.

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Remove all of the hardware, drawers, and doors from your stand first. Paint it using spray paint or interior house paint. Let the paint dry before reassembling the stand and using it.  The stand does not have to be a solid color. Paint the outside 1 color, and the inside a contrasting color! Give your TV stand more character by coating it with a crackle finish. for a unique look. Wipe the stand clean. Repaint it, if desired, then let the paint dry. Cut a piece of decorative paper to fit the top


Passe uma camada fina de primer. Aplique uma base. Use um corretivo. Finalize com um pó. Adicione um toque leve de blush. Adicione um toque de cor aos lábios. Aplique uma máscara de cílios.

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Basic daytime makeup can be as simple and easy as applying a little foundation, concealer, and blush, or it can be as complicated as doing your eyes, lips, and brows as well. Primer isn't strictly necessary, but it will help make your cosmetics last longer if you plan to wear more than just basic daytime makeup.  The purpose of primer is to give your makeup something to stick to, fill in small wrinkles and creases, and control oil. To apply primer, put a small amount onto your index finger and g


Passe uma fita ou outra coisa que possa ser usada para medir à volta da sua cabeça. Marque o local na fita. Coloque a fita sobre uma régua. Transforme esse número em um tamanho de chapéu.

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Locate a piece of string or twine that is about 25 inches (64 cm) long. Place 1 end of the string in the middle of your forehead, and wrap it around your head. You want the string to rest about 0.5 inches (1.3 cm) above your ears, right where you’d like the hat to sit on your forehead. This can also be done with a sewing tape measure. Grab the place where the string meets back up with the center of your forehead (and the other end of the string) with your thumb and forefinger. Remove the string


Passe uma imagem de simpático às pessoas. Faça perguntas abertas. Comece a falar de si mesmo. Aprenda a jogar conversa fora. Aprenda a interpretar as pessoas. Concentre-se no momento.

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Part of coming out of your shell is making people want to talk to you. You may be surprised to hear that people might think that you're stuck up or rude just because you're so shy that you can't even begin to think about giving people positive affirmation. This can change today. The next time someone comes up to you or starts talking to you, give that person a big smile, stand with your posture straight and your arms at your sides, and enthusiastically ask that person how he or she is doing. It


Passe uma pasta de bicarbonato de sódio. Faça o mesmo com uma mistura de água oxigenada e detergente. Lave na máquina e estenda para secar. Use um removedor de manchas.

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Mix baking soda with just enough water to turn it into a thick paste. Spread this over the stain. Let it sit until it absorbs all, most, or some of the stain. If it didn’t lift all of the stain out, wash it off and repeat as needed. Before you use this method, be aware that hydrogen peroxide can bleach some fabrics. Be sure to test your mixture on a small, out-of-the way spot on your jeans, like behind the waistband. If it has no adverse effect, simply pour it over the stain. Let it soak in and


Passe uma vassoura diariamente. Ao aspirar o piso, seja cuidadoso. Passe um esfregão de microfibra na madeira. Passe o esfregão levemente úmido. Coloque um tapete de boas-vindas em casa.

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Loose pieces of dirt and small stones may be tracked into your house on a daily basis. Use a soft-bristled broom to sweep up all of the dirt in your house. Pay special attention to areas that are more likely to have collected dirt or rocks, such as the entryway. Sweep the dirt and dust into a dustpan, and dispose of it outside.  If left on the engineered hardwood floor, these will be ground into its surface and can scuff or damage the top layer of hardwood. If left on the floor, dirt and rocks c


Patrocine um time esportivo local. Estabeleça parcerias com negócios locais. Participe da Câmara de Comércio local. Pendure panfletos em quadros de avisos da comunidade.

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Contact a local recreational league for advertisement opportunities. No matter what sport you pick, you can have your restaurant’s name and logo printed on a team’s jersey. It’s a great way to advertise while also giving back to the community. Treat the team members. Offer them some support such as in free gear, free food, and discount offers. Forming relationships with other business owners is an integral part of gaining a positive reputation in your community. Come up with creative ways to wor


Pegue a argola com as duas mãos. Abra a argola com cuidado. Torça a argola. Aplique a argola com cuidado. Feche a argola. Prenda a bolinha da argola.

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Take a moment to steady your hands. Reach down and grab the ring with the index finger and thumb of one hand. Use the index finger and thumb of your other hand to grab the bead. If you have difficulty manipulating the ring with your hands in this position, try placing both hands on the ring itself, positioning your fingers on the opposite sides of the bead or ball. Holding both pieces of the ring, twist slightly and apply measured force until the ball comes free. Make sure that you have your fin


Pegue a maquiagem e as ferramentas.

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Creating a red eyeshadow look is easy, as long as you have the right kinds of makeup and makeup application tools. To create a red eyeshadow look, you will need:  eyeshadows in pale nude, white, peachy pink, light brown, and dark red a champagne colored highlighter or eyeliner black eyeliner burgundy eyeliner a highlighter or liner brush a large fluffy eye makeup brush a crease brush


Pegue a parte central de cabelo da trança. Deslize a trança para cima pela parte central. Solte a trança. Posicione a trança.

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Pinch the ends of the braid with the thumb and index finger of your left hand so the sections don’t unravel. With your right hand, separate the unbraided ends of the three sections and pinch the middle section. As you hold the end of the middle section, continue pinching the end of the braid with your left hand. Hold down the center section of the braid and gently slide the other two sections up the shaft of the braid with your other hand. If the snake gets caught, move to the top of the braid a


Pegue algumas caixas (de preferência grandes) e alguns sacos de lixo. Crie um espaço de trabalho. Agora, é hora de mexer nas caixas.  Pegue UMA coisa de cada vez. Faça-se as seguintes perguntas: Continue fazendo isso até que tudo esteja distribuído nas caixas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

The more stuff you have, the more of these you'll need. Label some boxes as Keep, Donate/Sell (whichever you want to do), and Belongs Elsewhere. Don't label all of them. This means your floor has to be clean! Put the things from your floor into a box/boxes.  How often do I use this? Can I throw this away? Does it belong in here? If you don't use it often, get rid of it! If it's trash, put it in the trash bag! If it doesn't belong in your room, put it in a box for later (if you labeled the boxes,


Pegue alguns panos ou trapos. Esfregue um pano em cada animal. Troque os panos e permita que os animais conheçam os cheiros alheios.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A scent handshake is a way to introduce two animals before they meet each other. To perform a scent handshake, you will need a couple of rags or old washcloths. Use rags or washcloths that you won’t miss in case they get soiled or ripped. Take one of the cloths and rub it on your dog’s back and rear end. Then, take the other cloth and rub it on your cat’s chin and the sides of her face. You may want to use two different color cloths so that you can tell them apart. After you have gotten your pet


Pegue as coisas que você vai precisar. Guarde o pote de limões para conservar. Use os limões nos seus pratos preferidos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Preserved lemons are made by adding salt to lemons and letting them sit in the salt for several weeks. Preserved lemons are ideal for making salads, dressings, soups, sauces, for cooking with vegetables, and for other dishes. To make them, you will need:  Your ingredients Some fresh lemon juice Knife A one-quart (946-ml) canning jar with lid Transfer the jar of lemons to a warm place, such as a countertop, and let them ripen for 30 days. Turn the jar upside down once or twice every few days to s


Pegue as folhas com as mãos. Tente usar um espeto. Considere o uso de um ancinho. Tente varrer as folhas. Dê uma chance ao soprador de folhas.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

It's also possible to pick up the leaves up by hand. This is the most time-consuming method, but it definitely does work. However, this method is not advisable for anyone whose yard regularly contains more than a handful of stray leaves. Gardeners may also want to use a leaf stabber in harder to reach places. This mechanism typically has a straight handle and a spike on the bottom. Some garden centers sell these devices or one can make their own at home. It’s easy to hammer a bent nail into an o