Peça para um amigo apresentá-los. Afaste-a do grupo. Use a psicologia para fazê-la querer você. Elogie-a de forma genuína. Pergunte sobre os horários dela na próxima semana. Volte ao seu grupo de amigos para interagir com todos como um casal.

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Let a friend who knows both of you begin the conversation with an introduction. A personal introduction is like a reference, and she’ll be more likely to engage in conversation than if you fly solo. Find a place where you can talk one on one and you’ll have a better chance of getting to know her. Although friends can be a nice buffer when conversations aren’t going well, they can also be a distraction to making a connection.  Suggest you move to the bar to get a drink. Tell her you’re having a h


Peça para um amigo escolher um número. Peça para a pessoa dobrar o número. Levante os 10 dedos. Divida a resposta por dois. Subtraia o número original. Revele que a resposta é cinco. Entenda por que isso funciona.

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He should keep this number secret from you. Tell him not to forget, since he'll have to remember it later.  We'll go through an example where your friend picks the number 6. Even kids can do the math in this trick, as long as they can multiply and divide by 2. A young kid might need to whisper the number to another person, so she can remind him later. Say "Now double the number you chose, but don't tell me the answer." In our example, 6 x 2 = 12. Ask him to add 10 to his last answer. 12 + 10 = 2


Peça para um dos melhores amigos da pessoa ajudar. Consiga toda a decoração, os itens e a comida de que precisará. Escolha um lugar seguro para guardar as coisas. Confirme com todos os convidados. No dia, arrume o local da festa.

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Taking a surprise party all on your own shoulders is a lot to ask – it can get very, very stressful quickly. To help spread the weight, have one of their best friends help you with the organization. Besides, you'll need someone to be with the guest of honor while you wrangle up the guests! Be sure it's someone who's actually close to them. If you choose someone who's not really interested, they could be late, make the wrong suggestions, or blab to people you don't want knowing. If you're doing i


Peça para um dos seus amigos tirar fotos da comemoração. Espalhe balões, chapéus de cone, confete, serpentina e afins no local da festa. Peça para um dos seus amigos fazer um drink especial para a ocasião. Compre o bolo e as velas! Cante "Parabéns para você". Fale do passado e do futuro. Agradeça os seus amigos.

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Ask them if they will post the pictures to social media and tag your friends. Some people get a big kick out of social media. Appeal to these friends by making sure your celebration is being documented. These little touches will make it seem more like a birthday party and are inexpensive to add. Ask one of your friends to be in charge of setting up the decorations. Remember that these decorations will be a hassle to pick up but will be totally worth it. For example, if you are going to a Beach H


Peça para um familiar que tenha um relacionamento melhor com ele para confrontá-lo sobre o comportamento inadequado. Fale com outro membro da família que também possa estar se sentindo ofendido. Seja um exemplo de bom comportamento.

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Family dynamics can be complex so seek out the best person suited to confront your rude family member. Use other family members as a buffer. Speak to his closest confidants so you don't have to confront him yourself. For example, he may have a closer relationship with his cousin than his brother or a closer relationship with his grandfather than his father. Have someone he respects speak with him. Make sure that her rudeness is actually a problem and not just you being overly sensitive. Ask them


Peça permissão para a diretoria. Consiga a permissão dos pais. Peça que os pais preencham formulários de dados médicos.

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Speak with a representative from your school board in order to gain access to standardized letters for parental permission as well as the standard trip planning package. If your school board has a trip planning package you will need to fill out all of the forms included in the planning package in order to get permission from the superintendent. This will vary between school boards. Talk with the principal or a senior colleague to determine the exact requirements associated with taking a class on


Peça que os alunos definam algumas teorias. Peça que os alunos mencionem algumas teorias. Defina um fato científico para os alunos. Esclareça que as teorias nunca poderão transformar-se em fatos — os dois termos são fundamentalmente diferentes. Defina a lei científica. Discuta como as teorias são criadas e evoluem.

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You can build from their own understandings to develop a more sophisticated definition of “theory.” A good definition should clarify that a scientific theory is a statement intending to explain natural phenomena. Clarify to your students:  A theory is worth very little if it doesn't correctly predict all known evidence. Theories are subject to changes as new evidence becomes available. (Most theories that you will discuss in a high school science class are well-confirmed and are unlikely to be r


Peça sugestões às suas amigas. Saia de casa. Acampe do lado de fora.

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Leave some time in your sleepover plan for suggestions from your friends. Write up a list of things that everyone suggests and then pick one or two places to go. Make sure your parents are okay with this plan. They might want a more settled plan for the night and might not want to add something new after everyone arrives. You don’t have to go anywhere special during your sleepover. Just going outside – to the backyard or maybe a nearby park – can make your sleepover more fun and special.  If you


Peça um quartilho de cerveja. Peça um drink barato. Conheça as misturas. Peça um tall (long) ou short drink. Escolha “dose” ou “dose dupla”. Peça “puro” ou “com gelo”.

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A pint is a customary unit of measurement containing about 16 fluid ounces in the US and 20 fluid ounces in the UK. Pint glasses can come in many shapes that are used for specific types of beer.  A goblet is usually used to serve dark ales. A sturdy glass mug can be used to serve American ales and porters. A standard pint glass has straight sides and can be used to serve any kind of beer. A snifter is used to serve Scottish and Belgian ales. Well drinks are mixed drinks that are made with well l


Peça um relatório de histórico veicular. Preste atenção em cada detalhe negativo do histórico veicular. Leia o certificado de garantia. Peça a um mecânico para dar uma olhada.

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A vehicle history report will tell you about the vehicle’s past owner, accidents, service, warranties, and potential liens. This report is usually verified by law enforcement, so it can be trusted as a good source of information.  Find the Vehicle Identification Number (VIN) of the car. If you’re looking for the VIN, it’s usually outside the windshield on the bottom right facing out or inside the driver’s side door on the jamb.  Look online for a place to get a free vehicle history report. There


Peça um remédio oral. Compre uma pomada, creme ou xampu. Siga as instruções de dosagem e uso dadas pelo veterinário. Discuta a possibilidade de aparar o pelo do Totó.

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Your vet will recommend an antifungal drug like griseofulvin, itraconazole, or terbinafine. Your dog will need to take the medication orally for at least six weeks for the ringworm to go away successfully.  Oral medication is usually recommended for mild cases of ringworm in dogs. You will need to give your dog the medication in pill or liquid form by mouth. Your vet should outline the side effects of the oral medication. Usually, the side effects of these drugs are minor. Another option is a me


Peça um ultrassom transvaginal ao seu médico. Elimine as suspeitas. Opte por cirurgia laparoscópica.

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If your menstrual pain persists (and remains severe) despite a trial of medical treatments and other options, it is possible that there is something more going on. It is worth receiving a transvaginal ultrasound to examine your uterus and the surrounding structures for any other pathologies (problems) that may be responsible for causing the pain. If your pain is unable to be resolved via a combination of medical and lifestyle methods, it is possible that there is something else going on that may


Peça uma garrafa de água ou de vinho ou vinho por taça. Comece com “antipasti”. Peça o primeiro prato ou “primo”. Peça o segundo prato ou “secondo” de carne. Peça um acompanhamento ou “contorni”. Peça sobremesa ou “dolchi”. Beba seu “caffè” por último. Peça “digestivi” para ajudar a digerir a refeição.

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At meals, it’s most common to order water and/or wine to drink. Most Italian restaurants have both flat and sparkling bottled water, but not tap water. They’ll probably have red, white, and sparkling wines available for you to choose from. When eating at a restaurant in Italy, the server will likely ask you, “Da bere?” which means “To drink?” Answer with something like, “un litro di aqua naturale,” which means “a liter of flat water. ” In Italian, “antipasta” means “before the meal.” This is sim


Pincele a assadeira com óleo. Despeje a massa. Feche a tampa e espere que o waffle seja assado.

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Use a pastry brush or a paper towel to oil both the top and bottom plates of the waffle iron. Do this before you make each waffle, or it is very likely that the waffles will stick.  Check the instructions that come with your waffle maker. Many non-stick waffle makers don't need to greased. If yours doesn't need to be greased, skip this step. Use 1/2 to 1 cup of batter, depending on your waffle iron.  If you're not sure, go a little under the amount you think you will need. The batter will puff u


Pingue um pouco de azeite de oliva na mancha. Esfregue o azeite com os dedos. Deixe o azeite agir por dois ou três minutos. Passe um pano na mancha.

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After dabbing at the worst of the mess with a washcloth or paper towel, pour the oil directly onto the leftover stain. For most paint stains, you’ll only need to use about a nickel-sized amount.  If the paint stain is located on a slanted or irregular surface of the leather, such as the back of a couch, you can apply the oil using a washcloth. Olive oil is a surprisingly efficient remedy for treating oil-based paint stains—you’re essentially fighting oil with oil. Massage the pads of your finger


Pinte a mancha com um giz de cera de uma cor parecida com a do tapete. Dilua a cor com uma toalha úmida. Experimente usar tinta de parede. Converse com um tintureiro.

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Look in your art supplies or take a few carpet fibers to a store to try to find a matching crayon. Work the crayon into the bleached area, taking care to color down to the base of the fibers. Try to stay within the lines of the stain and avoid coloring unbleached fibers. Marker pens may also sometimes be helpful. Coloring the bleached patch will likely result in a darker hue than the surrounding carpet. Use a damp towel to dilute the color and spread the pigment throughout the bleached area. Con


Pinte o cabelo da mesma cor que as raízes. Corte o cabelo de um jeito diferente. Não use nada que resseque os fios. Não use tintas fortes ou produtos sun-in quando o seu cabelo estiver totalmente natural.

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If you are like many people who have a processed hair color that is different than their natural one, you will need to dye your hair once more to match your new outgrowth. This will allow you to grow out your natural hair and disguise where your roots meet your processed hair.  This is a necessary step to avoid two-toned hair. Avoid doing this yourself. Ask your hair stylist to match a permanent hair color to your natural outgrowth so your hair will stay one shade as you are growing it out. If y


Pinte o cabelo de loiro. Acerte na maquiagem. Escolha as roupas. Escolha uma arma.

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This villain is a Goldilocks, so if you're going to copy her style, you'll need to go blonde. Depending on which version of Harley you want to recreate, you may also want to add some other colors. In some iterations, such as in the film Suicide Squad, she has blonde hair with pink and blue pigtails.  When her hair is showing, it's usually in pigtails. In other instances, Harley has joker-style hair. When her outfit is a black and red joker costume, then her hair is often black and red, too. Her


Pinte o couro. Aplique uma camada uniforme de tinta no lado do carnaz. Lixe e pinte as bordas. Dê um polimento no couro e o trate com óleo.

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After cutting out the sheath from the leather, you have the option to dye the knife holder.  Prepare your workspace. Cover your work space with 2 to 3 layers of newspaper. Lay the sheath on top of the newspaper—make sure the soft side of the leather is facing up. Put on a pair of disposable rubber gloves.  Apply an even coat of dye to the soft side. Pour your dye into a small disposable cup. Dip a dauber—a stick with a ball of fluff on the end—into the dye. Carefully tap off any excess dye befor


Pinte o teto de branco ou de uma cor clara. Escolha um acabamento fosco para obter melhores resultados. Pinte a sanca do teto. Pinte listras verticais.

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Painting is one of the cheapest ways to make a big change to a room. Light colors are always recommended for small rooms or low ceilings.  If you prefer dark walls, avoid using white on the ceiling. This creates a horizontal line that will make the ceiling look even lower. Try painting the ceiling a few shades lighter than the walls instead.  Pale blue or aqua tinted ceilings give the illusion of distance and will make ceilings look further away. Color is not the only aspect of the paint that ca


Pinte o vinco com a segunda cor mais clara de sombra que escolheu. Use a cor mais clara na parte externa da pálpebra. Preencha o vinco com a cor mais escura. Misture todas as sombras com a segunda cor mais clara.

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Choose the color that falls in the middle of your color gradient. Use a larger eye shadow brush to dust your crease lightly with that color. This will provide a transition between the darker and lighter shades you apply throughout your eyelid  If you're unfamiliar with doing makeup, the crease is the area between the uppermost part of your eyelid and your brow bone. Use gentle, circular motions to apply the eye shadow to your eyelid. The outer lid is the corner of your eyelid closer to your temp


Pinte os degraus ou espelhos de cores diferentes. Acrescente cores contrastantes aos balaústres do corrimão. Crie um design decorativo no meio dos espelhos. Simule um carpete na escada.

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To add a little fun detail to your staircase you can make your stairs multi-colored. To do this, tape off around the edges of the risers and paint them in one of two complementary colors. Once you have put on several coats, take off the tape and paint the treads the other color.  It’s easiest to paint the risers first, as you will still be able to cautiously walk up and down the stairs while they are drying. Painting the risers and treads different colors will add time to your project because yo


Pinte ou empapele as paredes da sala. Adicione alguns acessórios de decoração ao espaço. Exiba seu trabalho e suas fontes de inspiração.

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Keep in mind that cool colors (blues, greens, purples) have a calming effect while warm colors (reds, pinks, oranges) excite.  Consider what mood you want to evoke in your room. For example, if you want a relaxing room, consider using green. Yellow-orange creates an inviting atmosphere. To help you focus on projects, consider blue-green. Red-orange can encourage creativity.  Keep lighting in mind when choosing color for the walls. If your room doesn't have much natural light, you might not want


Pinte toda a sua abóbora com uma cor sólida (opcional). Trace o seu desenho na abóbora. Pinte seu desenho. Use um selante para fixar o seu desenho. Adicione decorações ou enfeites (opcional). Posicione a abóbora em um local visível.

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You can use the natural color of your pumpkin as the background for your design, or you can paint the entire pumpkin another color. Use an acrylic paint to paint the pumpkin. If you have other paint at home but aren't sure if it'll work on the pumpkin, test it out on a small part of the pumpkin to see if it sticks first.  Pick a color that complements your design. If you're drawing a goblin, pick an eerie green color for your background. Paint your pumpkin in sections, allowing each to dry befor


Pinte uma caixa de madeira da cor que você deseja. Corte várias tiras de feltro com o mesmo comprimento da parte interna da sua caixa. Enrole cada pedaço de feltro em um tubo fino. Acomode todos os tubos de feltro na parte inferior da caixa. Cubra os tubos com um pedaço de tecido para obter um melhor acabamento. Coloque seus brincos entre os tubos de feltro.

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The best wooden box to work with is something that is relatively shallow, between 1 to 3 inches (2.54 to cc centimeters) deep. It is best for stud earrings, but it can work for hook earrings too. You can use acrylic paint or spray paint for this. For something more girlish, paint the outside of the box with fine, scrapbooking glitter. Be sure to coat it with a glossy sealer afterwards to keep the glitter from shedding, however. If you plan on wrapping these strips around a pencil (for extra supp


Pique a hortelã. Encha uma forminha de gelo até a metade com folhas de hortelã. Cubra a hortelã com água. Mantenha a forminha no congelador por até seis meses. Passe o cubo de hortelã em uma peneira quando quiser usá-lo em uma receita. Coloque cubos de hortelã diretamente em bebidas.

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Lay several mint leaves in a pile. Roll them up before slicing the roll into multiple pieces. Continue until you have chopped all of the leaves. You can wash the the mint beforehand if you would like, but for this method, it does not make much of a difference either way. Fill each cube compartment about halfway with chopped mint. Gently press down on the mint to keep it contained within the cube. Fill the rest of the cube compartment with water. Make sure, however, that it does not overflow. You


Pique e refogue as cenouras por cinco minutos. Pique o restante dos vegetais. Adicione e refogue os vegetais por cinco minutos. Misture os vegetais com suco de limão e vinagre. Tempere e armazene o molho simples.

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Pour 1 tablespoon (15 ml) of olive oil into a large skillet and turn the heat to medium. Peel two large carrots and roughly chop them. Add the carrots and sauté the carrots for five minutes. Stir them occasionally to prevent them from sticking. Wash two medium tomatoes, a Spanish onion, and three habanero peppers. Use a sharp knife to cut each of the tomatoes into four wedges. Cut one-quarter of the onion into strips. Put on gloves and cut the habaneros in half. You'll also need to slice three p


Pise no colchão para que o líquido seja absorvido. Coloque o colchão no sol. Use um ventilador ou um desumidificador de ar. Desodorize e seque o colchão usando bicarbonato de cálcio.

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Take the mattress outside. To ensure you've gotten as much moisture out as you can, lay a towel out on the wet area. Jump up and down or stomp a bit on the wet part, which will help release more of the moisture. Keep going until it's not leaving moisture on the towel. To make sure the mattress is thoroughly dry, the sun can do wonders. Take the mattress outside to a sunny area, and use a chair on each corner to keep it off the ground and promote air flow. Let it sit in the sun to dry out. Place


Pisque. Lave as mãos. Retire o excesso de lágrimas. Analise a situação dos olhos. Remova a sujeira. Enxágue os olhos. Procure cuidados médicos.

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You may be able to dislodge the dirt in your eye with very little effort. Once you notice the dirt in your eye, blink your eyes several times. The blinking reflex in the eye allows the lashes and lids to move tears around and remove bacteria and debris out of the eye. If simple blinking does not help, stretch your upper eyelid over your lower eyelid and then blink your eye repeatedly. This allows the lashes on the lower lid to sweep the dirt out of your eye. If blinking doesn't get the dirt out,


Planeje a ligação com cuidado. Esvazie sua lista de tarefas. Lide com as inibições. Deixe as inseguranças para trás.

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Try to plan your phone date so that you have at least an hour beforehand to relax and get in the right mindset. If your phone date starts minutes after you’ve rushed in the door from a stressful day at school or work, you will likely find it difficult to get in the mood. In addition, be sure to give yourself enough time for the call: aim for double what you think you’ll need. If you think you’ll need one hour, plan for two! It can be difficult to relax if you’re stressed out about doing the laun


Planeje alguns eventos de graça para ganhar experiência. Crie um site para a sua empresa para construir sua marca. Anuncie seu negócio gratuitamente nas redes sociais. Entre em contato com blogueiros locais para promover sua empresa. Coloque uma propaganda em um site de classificados para atrair possíveis clientes. Anuncie em jornais locais para ganhar visibilidade.

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Before you can start an event planning business you will have to test your skills and gain experience. Offer to plan parties or other special gatherings for friends and family at no charge. Take pictures and get written testimonials from them as well as their guests to build a portfolio for yourself. When searching for the perfect event planner, your potential clients will want to see a professional-looking website that demonstrates your talents. Build a website that includes a short bio, a pict


Planeje as medidas de segurança. Combinem um ponto de encontro. Relaxe um pouco antes de voltar a nadar. Aplique protetor solar. Beba muito líquido.

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If you are visiting the park with young children who are not yet confident swimmers, make sure that they have a life-saving device. Some parks will offer this free of charge, but remember to find out before you arrive. This will stop children feeling anxious if they get lost. Remember your phones will be in the locker room, so a designated meeting spot is critical. If you jump straight back into the pool after eating, you might get a stomach cramp or feel nauseous. Give your body some time to di


Planeje bem a sua rota antes de sair. Encontre os postos de combustível mais baratos no seu trajeto. Faça reservas de hotéis ao longo do seu trajeto. Faça lanches caseiros para economizar.

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Once you’re settled on transportation, get a map and research your route. Copy any directions you need in order to stay on track. Locate possible places to stop along the way, avoiding tourist traps that burn through your funds. The cheapest gas stations tend to be right outside major cities and suburbs. Isolated gas stations out in the country charge much more, so avoid taking detours and fuel up when the time is right. Download a gas price phone app to help locate the cheapest gas while you tr


Planeje colher o cardo de leite no outono. Coloque luvas e roupas de proteção. Corte a cabeça do cardo de leite. Coloque as cabeças em um saco de papel e deixe secar por cinco a sete dias. Separe as sementes da palha. Guarde as sementes em um recipiente hermético.

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Pay attention to when the flowers start to dry out. In the fall you should begin to see white or silver seeds appear near the tops of the milk thistle. To make it easier to harvest, wait until the milk thistle blossoms are dry. Since the leaves and spines of the plant are sharp and prickly, wear long sleeves and pants that will protect your skin. Wear thick, sturdy gloves that will keep the prickles from poking you. Keep in mind that milk thistle can still penetrate the gloves if you don't handl


Planeje com antecedência. Decida quem será o motorista da vez. Deixe o carro em casa. Deixe o local com o motorista da vez.

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Designating a driver is a very popular tactic to avoid drinking and driving.  It is important to plan in advance, because your brain function will slow down and your decision making skills will be impaired once you start drinking. Decide before you begin drinking that you will not drive.  Figure out who will be getting you home before you leave. Make sure this person is responsible and keep them in your sight while you are drinking.  Have their contact information handy in case you can’t find th


Planeje e demarque as quinas. Determine o número de blocos. Prepare a argamassa.

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Before you begin laying the blocks, visualize all the corners of your frame. Section off the corners with wooden stakes. Use a cord or string to tie off exactly where the corners’ edges will be. Attach a cord or string to the wooden stake used to mark the corners. The string should create a circumference around your work space. Lay out your blocks along the dried footing and see how many you'll need for the first layer. Don't seal these down.  Use a 5x8 to separate the blocks to account for the


Planeje festas do pijama com antecedência. Verifique se ele aceita o fato de expor a fralda. Pense em horários alternativos para acordar. Pense no que você pode fazer para que ele possa dormir sem o risco de vazamento durante a festa do pijama. Planeje alternativas durante o café da manhã depois da festa de pijamas. Decida se é uma boa ideia para o seu amigo tomar banho depois da festa do pijama.

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If multiple people are attending, talk with your friend about their her/his preferences of wearing diapers all the time or just during the night of the sleepover and if they want the invitees to the party to know about their problem. Prepare a list of attendants and let your friend know who has RSVPed and to make sure they know who is coming. is coming. Diapers are put on differently when lying down than standing up. Going to sleep and turning around while sleeping, requires a tighter fit around


Planeje futuras conversas. Fale com ela fora da sala de aula. Não seja ansioso demais. Peça pelo seu telefone. Convide-a para fazer algo depois da escola.

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The best way to make sure you’ll get to talk to her again is to make a plan about how you’re going to do it! If you’re talking during a set period of time — lunch break, for example — then you can say that you had something you wanted to tell her that you’ll tell her next time you talk.  For example, say “remind me to tell you about what Mr. Smith said in class last week! It was so funny!” Tell her you’ll see her at a different time — for example, “I’ll see you in English,” or “are you eating lu


Planeje ir para casa mais cedo. Coloque todos os objetos de volta na bolsa.

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This will allow you to escape crowds or peak hour traffic, all things that could potentially cause kitty stress. Shut down your computer and put away all the files, etc. Place your cat back in just before you're ready to leave. Wish your coworkers a cheerful farewell and head on out of there. Mission accomplished! You've successfully sneaked your cat into work for a day!


Planeje o cardápio com antecedência. Coloque a mesa Mantenha os alimentos prontos na temperatura correta. Contrate ajuda, se possível.

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Multiple course dinners take a lot of time to cook. If you plan ahead, you will leave yourself plenty of time to cook every course. When creating your menu, choose one or two items that will be prepared fresh and cook the others in advance.  Soups, pasta sauces, gravies, and bread can be cooked and stored the day before before the meal. Choose recipes that use different cooking equipment. For example, if all of your recipes are made in the oven, you may run out of time to cook everything. before


Planeje o cardápio. O que você quer tomar? Escolha uma sobremesa bem especial. Pense nas músicas. Pense em outras coisas que podem fazer. Arrume o quarto.

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Most romantic evenings will involve some type of food. Make sure to think of something that you know your partner likes. Be sure to keep it simple because you don’t want to spend your whole evening trying to cook! Find a dish that you know how to make, that your partner loves, and that will require minimal preparation.  You could have a mediterranean-style dinner with bread, cheese, olives, ham, grapes, and salad. It is elegant and requires very little preparation. Don’t plan any meal that will


Planeje o que dizer. Sente com seu amigo e diga tudo que tem para dizer. Ouça a resposta.

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This is going to be a hard conversation, so you may want to write out the reasons why you want to end the friendship, or even write a script. Because you are trying to minimize hurt feelings, make sure your reasons are stated tactfully and that you’re not blaming her or being accusatory. You may want to discuss what to say with another close friend, sibling, or parent. This is fine, and probably a good idea, just make sure it’s someone you trust to keep things quiet. If she hears from someone el


Planeje o que vai dizer. Peça a mão dela para quem a criou. Comece falando do que sente por ela. Explique por que quer casar com ela. Prepare-se para responder várias perguntas.

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Asking your girlfriend’s parents for her hand in marriage can be nerve-wracking.  If you are very nervous or afraid that you’ll forget what you want to say to her parents, it would be helpful to memorize and practice the speech beforehand.  If you want a more natural conversation, or feel comfortable asking for your girlfriend’s hand in marriage, don’t prepare a speech.  Whatever you do, try not to overthink it. If you prepare a speech, practice reading it to a close friend.  Solicit feedback to


Planeje todo o visual do cosplay. Use o seu próprio cabelo, caso esteja disposto a cortá-lo ou tingi-lo. Use uma peruca caso não queira mexer com seu cabelo natural. Arrume o cabelo ou a peruca. Maquie-se, mesmo que você (ou o personagem) seja um homem.

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As with the costume, think about how the character's hair and makeup would translate into real life. Can you get away with using your real hair, or will you need to get a wig? Makeup will help you look better in photos, but do you want a more stylized or a more realistic look? Take a moment to think about what sort of look you are going for. If your hair is almost right for the character, but not quite, don't be afraid to straighten it, curl it, or add extensions. If you are more daring, you can


Planeje um encontro legal! Não se estresse! Mantenha contato com o rapaz, mas sem exagerar. Seja você mesma no encontro!

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Keep your momentum up - don't let a budding attraction wither because you're both too afraid to plan a date. You don't have to go on a date the very day you find out you like each other, but try to plan one within a week or two. By dating, you'll get to know each other even better and you'll learn whether you're a good romantic match.  A good time to schedule a date is the weekend following whenever you admit that you like each other. For your first date - try to plan so that at least part of th


Planeje uma festa surpresa. Marque um dia de diversão. Faça um aniversário em uma caixa. Surpreenda o aniversariante com um piquenique. Leve o aniversariante a algum lugar ao qual ele sempre quis ir. Dê um jantar surpresa. Alugue um carro diferente.

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The classic way to surprise your loved one on his/her birthday is to throw a surprise party. You can even share the responsibility. Have one friend bake a nice cake, other friends, make a card, and one friend make decorations. Make sure to consider what your loved one likes. Decorate the party in a theme that reflects his interests. Make sure the cake is his favorite flavor. If he/she has a favorite drink and snack, make sure the party has that. Make a day of fun for your loved one. Think about


Planeje uma festa. Compre ou faça um presente. Deixe um recadinho. Façam um programa em família.

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If there's a special occasion coming up, consider planning a surprise party for your parents. It doesn't have to be elaborate: just invite friends and family over, have some food ready, and prepare some simple decorations. Even if you don't plan a party, make a point out of always remembering your parents' birthdays and anniversary. Whether it's your mom's birthday or you just feel like doing something nice for your parents for no reason, a thoughtful gift is always appreciated. If you choose to


Planeje uma nova rotina. Decida onde você irá viver. Procure ajuda para lidar com suas emoções. Prepare a sua família.

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Have a planner or expert help you iron out a budget for how you plan to support yourself after a divorce. Work with an expert to help you figure out how much temporary support or, eventually, alimony and/or child support you will need to keep your household afloat. Plan ahead to prepare yourself in the event that you may have to put your current home on the market. Hopefully the sale of your home won't be a long process. Realize that listing your home may be one of the first things you need to d


Planeje-se para ter um bebê. Tome ácido fólico. Mude a alimentação. Adote um estilo de vida saudável.

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Because the largest number of birth defects occur during the first 3 months of gestation, it is very important to know if you are pregnant. Indeed, it is recommended that you speak with your doctor before you become pregnant in order to discuss your family and medical history.  Planning for pregnancy with the advice of a doctor is particularly important for women who already have a child with a birth defect. Planning your pregnancy allows you time to break bad habits like smoking and drinking, a


Planeje-se para visitas inesperadas. Visite quando estiver pronta. Recuse visitas indesejadas ou muito exigentes.

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There is almost always a person or people who show up to see you and the baby without notice. This can put a lot of stress on you. Depending on how you’re feeling, either welcome the visitors or politely cue them to leave.  Empathize with people’s excitement and remember they’re trying to share in your joy. Stay as positive as you can, even if you’re surprised. An, “Oh, Teresa, how lovely to see you, I wasn’t expecting anyone,” is much better than, “Teresa, please leave.” Gently cue people to le


Planeje. Adquira sua barra de espuma reutilizável. Veja se a sua banheira está limpa e comece a enchê-la de água. Agite a barra “reutilizável” dentro da água. Seque a barra em uma toalha. Entre na banheira e relaxe.

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Bubble bars are luxurious, so you wouldn't want to waste them on a quick, five minute bath, Make sure you have about 20 minutes to spare so that you can enjoy them. These bars are relatively new, so not every place may have them. They are harder than regular bubble bars, and don't crumble as easily. They usually come on a string or stick, and can be reused up to 10 times. Use a temperature that is most comfortable for you. Have your bubble bar ready and a towel handy. You will need to set your b


Planeje. Reúna os ingredientes. Prepare o caldo. Adicione os temperos desejados enquanto ferve o caldo. Assim que o caldo começar a engrossar, adicione os outros ingredientes. Ferva a sopa por meia hora ou até que os maiores legumes estejam bem cozidos e macios. Sirva e saboreie. Guarde o excesso no congelador.

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If you don't have any experience making homemade soups before, clear soups are recommended as a way to learn the ropes, as they offer more room for simplicity. Before getting started, you'll need to figure out what kind of soup you're looking to make. Is it a hearty vegetable soup? A mineral-rich bone broth? Having a good idea of where to go early on will take the stress and guesswork out of the process later on. While this is by no means an exhaustive list of recommended ingredients to have in


Planejem atividades tranquilas juntos. Dê espaço ao seu namorado durante longos períodos de socialização. Evite eventos muito grandes. Evite lugares lotados e com muito barulho. Inclua a pessoa tímida na conversa.

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An introvert needs to re-charge their social energy fairly often. In order to spend the time you want to with your partner or potential partner, you may need to engage in quiet or separate activities side-by-side. Watching a movie is a good example of this. You can spend quality time together without stressing your introvert. When the movie is over, discuss it at their leisure. Your partner will probably need to slip away from a party or group setting every so often to recharge. Oftentimes, even


Plante a dendrobium em um vaso pequeno. Utilize um substrato sem terra. Mantenha a planta em ambientes frescos ou levemente quentes. Dê espaço à flor para que haja uma boa circulação de ar. Ofereça luminosidade natural ou use lâmpadas para estufa.

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Dendrobium orchids do not produce extensive root systems so they thrive in smaller spaces. Choose a pot that extends no more than 1 inch (2.5 cm) beyond your plant's root mass. Do not plant this flower in a large planter or directly in the ground as it prefers the security of a tighter space. The dendrobium orchid does not thrive or grow in ordinary soil. Purchase a potting mixture that is specially formulated for orchids from a gardening store or online. Alternatively, choose your own soilless


Plante a orelha-de-elefante quando a temperatura externa estiver acima dos 10 ºC à noite. Escolha um local que receba luz solar indireta. Ache um ponto bem úmido com boa drenagem. Faça um teste de pH para ver se o solo fica entre 5,5 e 7, considerados índices neutros. Espace os buracos para colocar os bulbos a pelo menos 90 cm de distância. Abra um buraco para assentar o bulbo, com 2,5 cm a 5 cm de profundidade. Coloque o bulbo no buraco com a extremidade achatada voltada para baixo. Cubra o bulbo de terra totalmente e regue-o com muita água. Marque o local do plantio.

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Wait until there’s no chance of frost occurring overnight so the plant won’t get damaged. This is often in April or May. The ideal daytime temperature will be around 70 °F (21 °C). Too much sun can burn the leaves of your plant. You’ll want to place your plant somewhere that has partial shade and will keep the soil moist for the plant. Typically, that means 3 to 6 hours of sun exposure per day.  If a plant isn’t getting enough sun, you’ll notice the leaves turning yellow. The sunnier the spot, t


Plante a tuia no outono ou na primavera. Escolha um local com luz solar completa ou parcial. Prepare um solo argiloso com boa drenagem para a sua planta. Encontre um local onde a planta ficará protegida do vento.

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This will give the tree time to adapt in its new climate before the hottest summer months or frosts in winter. If possible, plant the Arborvitae tree in late fall or early spring, depending on your preferences. Because of their height, Arborvitae plants do not make good indoor plants and must be grown outside. Although Arborvitae trees can grow in shaded areas, they grow best in sunny spots. Find a spot in your garden that receives at least 6-8 hours of direct sunlight to help your tree adapt fa


Plante algo. Faça trabalhos voluntários em organizações de seu interesse. Arranje um emprego. Distribua gentilezas.

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If you have space for a garden at your house, see what grows well in your local climate and plant it. If you don't have space for a garden, see if you have space for planters, pots, or a window box. You can grow herbs and flowers in very little space. If you live somewhere dry, succulents can be beautiful and need very little care. A garden is a commitment, so start small if you're not ready to be in charge of an army of zucchini. Grow one plant in a pot, and if that goes well, you can start til


Plante as batatas um mês depois da época de geadas para obter os melhores resultados. Faça um buraco de 15 cm de profundidade e 15 cm de largura na terra. Dê 30 cm de espaço entre as batatas e ponha os brotos para cima. Coloque duas batatas em cada latão se for plantá-las em vasos. Cubra as batatas com 10 a 15 cm de composto orgânico ou terra. Regue bem as batatas após plantar.

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Potatoes successfully grow throughout the year, but for best results, plant them around late January to early March. After about 8 weeks, your potatoes will grow to full size. To find your frost date, search online using your zip code. You can use the Farmers’ Almanac, for example. Use your hands, a shovel, or a garden spade to create your trench. This way, your potatoes will have ample room to root into the soil. If you want to make multiple rows, leave about 12 in (30 cm) in between them. Put


Plante as ervas na primavera ou no começo do outono. Coloque as ervas em um local ensolarado com um pouquinho de sombra. Opte por um solo com pH entre 6 e 8. Plante sementes, e não brotinhos. Mantenha o solo úmido.

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Cilantro thrives in spring and fall weather, so these two seasons are the best for planting it. Avoid planting cilantro in the summer, as the heat will cause your plants to flower prematurely. This will end your harvesting cycle of cilantro and leave you with bitter-tasting leaves. Whether you grow cilantro indoors or outdoors, plants will need at least some direct sunlight to grow. They also need some shade, however, to keep from overheating. Too much sun and warmth will cause the plants to go


Plante as hortênsias com exposição ao sol e proteção do vento. Plante hortênsias em climas moderados. Use um solo ou adubo padrão para plantar as hortênsias. Regue as hortênsias diariamente para que o solo permaneça úmido. Mantenha a planta podada. Cubra a planta com folhas ou palhagem no outono para protegê-la da geada. Previna a “podridão cinzenta” aparando a área afetada e borrifando-a com fungicida.

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Hydrangeas need direct sunlight to thrive, so plant them in a spot that has either full or partial sun exposure. Your hydrangea should also be planted away from the wind. Winds can actively dry your hydrangea plants even further, so be sure to protect your plant from the wind and hydrate it frequently. Hydrangeas thrive in U.S. Department of Agriculture plant hardiness zones 3-9. The ideal temperature is around 70 °F (21 °C) during the daytime and just under 60 °F (16 °C) at night. If it is hott


Plante as sementes a 2-3 centímetros de profundidade. Ague as plantas de abóbora regularmente. Fertilize as plantas. Remova plantas mais fracas. Elimine as pragas.

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Choose a spot toward the center of where you want the vines to grow. Build a small mound to help warm up the soil, improve drainage, and reduce pests. Plant 2 or 3 seeds in the center of the mound about 3 inches (7.6 cm) deep. Pat soil over the seeds and water them well after planting. If you aim to grow more than one pumpkin plant, space them at least 4–8 feet (1.2–2.4 m) apart. Mini varieties can be spaced 3 feet (0.9 m) apart.  If you live in a place with strong winds, you can plant the seeds


Plante um jardim. Acampe no quintal. Crie um faça-você-mesmo. Trabalhe na sua casa. Dê uma festa.

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Go play in the dirt. Plant flowers, vegetables or trees. Decide what kind of oasis you’d like to experience.Do you want a flower garden? Vegetable garden? Container garden?  If you’re more adventurous, landscape your front and back yard at the same time. Get a sleeping bag and sleep in the yard under the stars.Tell ghost stories and pretend the squirrels are dangerous animals.  Make smores in the yard in a fire pit or over the barbecue. (The latter is safer.)  If you don’t have a backyard or a c


Pode a hortênsia depois da primeira geada de outono ou inverno. Corte todos os ramos, deixando-os com 25 cm. Corte os galhos mais velhos na altura do nó. Remova os ramos danificados durante o ano.

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Wait for the first frost to happen in your area. This happens when the temperature reaches 32 °F (0 °C) and the ground freezes over. Snowball hydrangeas go dormant, so you can perform heavy pruning during this time. Hydrangeas flower on new wood. Aim to make each branch between 4 to 10 in (10 to 25 cm) long. Use a clean pair of shears to cut the branches cleanly. Shorter branches will produce larger, stronger snowball flowers during the next growing season.  You can cut snowball hydrangeas to th


Pode as nandinas entre o meio e o fim do inverno. Mantenha crianças e animais longe da nandina durante a poda. Utilize tesouras de poda bem afiadas.

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While you can generally prune nandinas any time of the year, winter is the best time to prune. Not only is the plant dormant, but you can use the pruned stems in floral arrangements. The combination of bright green leaves and red berries is quite festive. If you cannot prune the nandina during winter, you can prune it during early spring before the white flowers develop. If you cut those off, you won't get the berries! The leaves and berries are toxic to consume. Their bright colors can make the


Pode os galhos e as folhas mortas pelo menos duas vezes por ano. Corte as flores quando elas começarem a murchar no verão. Pode os ramos e caules até as folhas no verão. Corte a sálvia rente ao chão no início da primavera.

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Aim on tending to the salvia at least in summer and fall. This type of salvia can spread rapidly, turning into a knotted mess. To make pruning easier, you can cut off any dark or ragged portions as you notice them throughout the growing season.  Deciduous herbaceous salvia are shrub-like plants with soft stems, so they can rot and decay if you aren't careful. This type of salvia is typically a perennial that fades in winter, so pay extra attention to the plant during the fall. Some examples of t


Polvilhe a assadeira com bicarbonato de sódio. Adicione uma camada de água oxigenada. Adicione uma segunda camada de bicarbonato. Deixe a mistura descansar por duas horas. Limpe a forma.

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To start, take some baking soda from your pantry. Sprinkle a light layer on your baking sheet. Make sure the full surface of the sheet is covered in a layer of baking soda to start. After adding your baking soda, pour a layer of hydrogen peroxide over the baking soda. If you don't have hydrogen peroxide, you can purchase it at any drug store. Sprinkle another layer of baking soda on the baking sheet. Makes sure to cover the full surface with a light dusting of baking soda. This will ensure the b


Polvilhe o pato com sal e pimenta-do-reino para criar um tempero simples. Deixe o peito de pato marinando por duas horas antes de assar. Passe um tempero na carne para dar sabores únicos. Espalhe molho barbecue no peito de pato se quiser uma solução rápida. Crie um glacê de abacaxi com mel.

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This will give your duck breast ample flavor and doesn’t require any special ingredients. Sprinkle some salt and pepper on both sides of the duck breast and it’s ready to go. How much salt and pepper you use will depend on your personal preferences. If you have a marinade that you like to use, place your duck breast in a plastic sealable bag and pour in enough marinade to cover the duck breast. Let it marinade for 2 hours before starting to grill. There are tons of different seasonings and spice


Polvilhe terra de diatomáceas em quaisquer rachaduras, buracos ou aberturas que possam estar servindo de entrada para os percevejos. Até resolver o problema, passe a solução de álcool e água no corpo todo. Se visualizar qualquer percevejo, mate-o!

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Diatomaceous earth is an ingredient in most of the bombs aimed at bed bugs; the shards of the shell (or powder) are microscopically sharp and puncture the thin, waxy, exoskeletons of these night-feeding demons, causing them to dehydrate and die, our eventual goal in all of this. You may also want to consider wearing more clothing when you sleep as well; and ladies, pull your hair back or put it in something because they will crawl into loose hair. Anything you can do to prevent them from getting


Ponha a gaiola no chão. Ponha a rodinha no chão. Coloque um pouco de comidinha em pedaços de papel-alumínio. Cerque a comidinha com farinha. Experimente montar uma ratoeira humanizada. Fique atento aos barulhos do hamster. Jogue uma toalha levinha sobre o hamster. Atraia o hamster para dentro de um tubo.

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Place the hamster's cage on the floor. Put some food and water in the cage, and leave it with the door open near where you think your hamster is hiding. Hamsters may eventually want to go somewhere secure that smells familiar. If you have an aquarium cage, you can place it on its side. Another way to try to catch the hamster is to put the wheel out. When you hear the squeaks at night, you will know which room the hamster is in. You may be able to sneak up on the hamster and catch it. Put some of


Ponha a máscara no bebê. Acompanhe a inalação até acabar. Limpe o aparelho e as peças de acordo com as instruções.

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An infant will inhale the medication in a mist provided by the mask. Read and follow the manufacturer's instructions and any additional advice provided by your child's doctor. Study pictures or watch a training video to learn how best to use the nebulizer. Most nebulizers are easy to set up. Wash your hands thoroughly before handling the nebulizer.  Plug in the air compressor to an electrical outlet. Put the correct dosage of medication into the medicine cup. Connect the various parts by attachi


Ponha as folhas que deseja usar em uma caçarola. Cubra as folhas com carbonato de sódio e água. Ferva as folhas até elas ficarem macias. Tire as folhas da água. Ponha as folhas sobre uma camada de papel toalha e use um pincel para tirar a celulose da sua superfície. Enxague as folhas mais uma vez com água fresca. Deixe as folhas secarem.

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However many leaves you choose to use is up to you, but avoid over-crowding the pot. You want to create an even layer across the bottom of the pot, at most. The best type of leaves to work with have a waxy, glossy surface, like magnolia or gardenia leaves. You will need ½ to ¾ cups (70 to 105 grams) of washing soda and 4 cups (950 milliliters) of water. Give the solution a gentle stir to combine it.  Do not use baking soda; it is not the same thing.  Washing soda is also called "sodium carbonate


Ponha as notas nos sapatos ou na sua roupa íntima. Carregue duas carteiras: Use calças com bolsos com fecho. Guarde o dinheiro em vários locais separados. Só carregue a quantia que for necessária. Se precisar mexer no dinheiro em público, disfarce.

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If you're in a sketchy area and you want to keep your cash safe in case you get mugged, the two best places are your shoe and your underwear. If you're traveling somewhere unfamiliar, this is a good idea to make sure you keep your cash safe.  Women can safely cup a few bills inside bras, while men will usually need to hide bills in their undershorts. The waist-band is a good bet, but it can become unloosed quite easily. If you can, sew a pocket into a pair of undershorts to keep your money secur


Ponha o milho congelado em um recipiente próprio para o micro-ondas. Tempere. Leve o recipiente ao micro-ondas e ligue o aparelho. Cozinhe o milho em intervalos curtos até ele ficar quente.

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Cut a hole in the bag the frozen corn is packaged in and begin to pour the corn out into a microwave safe container or bowl. Add any seasoning you would like to your corn before placing it in the microwave. Try using at least salt and pepper. Microwaves vary in strength and consistency, some heat items quickly while others take much longer. Instead of trying to microwave the frozen corn all at once use a handful of shorter times and stir the corn in between. The overall microwave time of corn sh


Ponha o termômetro sob uma torneira de água quente. Chacoalhe um termômetro de mercúrio pela ponta para aumentar a temperatura. Aqueça um termômetro digital esfregando a ponta entre os dedos. Beba ou coma algo quente antes de medir a temperatura oralmente.

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If you're trying to convince someone you have a fever, you may need to fake a thermometer reading. One way to increase the temperature on a thermometer is to use hot water. Place the tip under a tap with warm water, and leave it there until you see the temperature go over 100.5 degrees Fahrenheit (38.1 degrees Celsius).  Notice the term 'quick fix.' This usually only lasts for about 2-3 minutes, maybe 4.  Don't let the thermometer heat past 102 degrees Fahrenheit (39 degrees Celsius)-you could b


Ponha os macarons em um recipiente com uma tampa bem firme. Enfileire ou empilhe os macarons no pote. Coma os macarons em até 24 horas se não os levar à geladeira. Consuma os biscoitos refrigerados em até três dias. Congele os biscoitos por três a seis meses. Deixe os macarons descongelarem por meia hora antes de servi-los.

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A plastic or glass container is best for this. Make sure it’s clean and dry. Double-check the tightness of the lid, since even a small amount of air could cause the cookies to become soggy. Plastic zip-lock baggies are also an option, but since macarons tend to crumble easily, it’s best to use a container with a hard shell. Place the macarons into the container side-by-side in a single layer. They can be touching, but not overlapping. If you have more macarons to store, tear off a piece of parch


Ponha um copo por cima da aranha. Enfie um pedaço de papel por baixo do copo. Levante o copo e o pedaço de papel. Solte a aranha do copo.

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This works best for spiders on the floor or on the wall. Approach the spider slowly, so that it doesn’t get scared and start running. Quickly, take a small cup and place it directly over the spider, so that the spider is trapped inside.  Preferably the cup should be clear so that when you trap the spider, you can see it inside the cup. However, you can use any cup that you have in your house. Make sure to aim correctly so that the spider is unharmed. You don’t want to crush the spider or any of


Ponha água para ferver em uma panela. Passe a água para uma tigela e adicione óleos essenciais. Cubra a cabeça com uma toalha e deixe o rosto em cima da tigela. Fique no vapor em intervalos curtos de tempo. Lave e seque o rosto.

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Fill a large saucepan with 1 to 2 cups (237 ml to 473 ml) of water, and place it on the stove. Turn the heat to high, and allow the water to come to a complete boil, which should take 5 to 10 minutes. If you prefer, you can boil the water in a tea kettle. Once the water comes to a boil, remove it from the stove. Carefully transfer the water to a large bowl, and mix in the essential oils of your choice. Allow the water to steep with the oils for a minute or so.  For dry or mature skin, add rose a


Ponha-se em primeiro lugar. Busque novos interesses. Passe tempo com outros amigos. Quando chegar a hora, saia com outras pessoas. Entenda que superar uma paixão pode demorar.

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Before you get back into the dating scene, spend some time on self-understanding. Get to know yourself on a deeper level: think about your goals in life and what's important to you. Explore your strengths and weaknesses as a human being. Knowing yourself better will help you define what you're seeking in a relationship.  Falling in love might cause you to forget yourself. Re-discover who you are apart from your friend and learn to love yourself.  Use the old relationship as a guide to figure out


Por sorte, olhos castanhos ficam bem com quase todos os tons de sombra. Se a cor dos seus olhos tem um quê de avelã, experimente uma sombra roxa. Caso seus olhos sejam bem escuros, opte por uma sombra azul. Se seus olhos são mais puxados para um tom de mel, aposte no verde-azulado. Seus olhos são castanhos?

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Luckily, those with brown eyes can get away with using just about any eyeshadow color. Other eye colors like blue and green are typically much more limiting. If you want to play it safe, you can’t go wrong with neutrals such as a bronzy gold or a soft salmon. Dark purple shades look great on those with brown skin and brown or hazel eyes. Try a matte eggplant or a shimmery plum to make your eyes really pop. Rich blue shades create a nice contrast with dark brown eyes and skin. Go for an electric


Posicionando os alto-falantes. Conecte os alto-falantes à placa de som. Ligue o computador e espere o Windows carregar. Instalando os drivers da placa. Teste os alto-falantes.

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Set up your speakers around your computer. Ensure that the left and right channels are on the correct sides. Avoid placing the subwoofer in a corner or up against the wall. Examine the ports on the sound card. These ports are color-coded and should match the colors of your speaker cables.  Green – Front speakers or headphones Black – Rear speakers Silver – Side speakers Orange – Center/Subwoofer Pink – Microphone Wait for Windows to load. Your sound card should be detected by Windows automatical


Posicione a planta para ter contato indireto com a luz solar. Use um fertilizante solúvel em água. Colha as folhas. Remova qualquer botão floral antes que se abra.

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Choose an area that receives morning sun and partial afternoon shade. You want the plant to get some light without drying it out completely.  Rotate your plant every 3-4 days. Mint plants will grow in the direction of sunlight, and rotating the plant helps to keep it from growing unevenly. Some good options include:  A windowsill that faces north. A shelf across the room from a south-facing window. Mint plants do not often require fertilizer, but it can help improve your plant's growth if used o


Posicione a ponta da sonda no vaso. Gire a manivela em sentindo horário. Verifique o estado de entupimento dos canos. Quebre ou remova o máximo possível de sujeira acumulada.

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Unfurl the snake and lower the bulbous metal end into the toilet bowl. Begin the feeding the snake into the mouth of the drain. At the end of the snake is a curved hook, which will help break up and grab debris that has accumulated in the pipes.  Make sure the plastic coating on the end of the snake is intact so it doesn’t scratch the porcelain. If it is not, wrap it in duct tape. If everything is properly inserted, you should not be able to see the cable Once the snake is in position, start ste


Posicione barreiras físicas. Reduza o nível de energia do roteador. Instale uma antena direcional. Altere os canais do roteador. Melhore a segurança de sua rede Wi-Fi

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Walls and other objects will significantly reduce the range and strength of a WiFi signal. Metal objects, containers of water, and other conductive objects have an especially strong effect. Positioning these in front of thin walls and windows can make it harder for a neighbor to steal your signal. This can also block incoming signals that interfere with your own device. 5Ghz WiFi signals are are particularly bad at penetrating objects. Most high-quality WiFi routers have an adjustable power leve


Posicione o banco de forma que os joelhos dobrem levemente ao pisar no acelerador. Também é importante que haja um espaço de dois dedos entre a parte de trás do joelho e o assento. Levante o banco até que os quadris estejam no mesmo nível dos joelhos. O encosto precisa ser arrumado até que esteja reclinado em um ângulo de 100°. Ajuste o encosto de cabeça para que a parte de trás da cabeça fique bem no meio dele. Arrume o apoio lombar para que se adeque à curva da parte inferior das costas.

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Move your seat forward if your legs are completely extended when you press the gas pedal. Move your seat back if your legs are bent too much. Keeping your knees slightly bent while you drive will prevent knee pain. Place 2 fingers between the edge of your seat and the back of your knee. If you can't fit both fingers in the gap, slide your seat back until you're able to. Raise the seat higher if you can’t see clearly out the windshield or windows. Don’t drive with your hips lower than your knees.


Posicione o gato corretamente. Tire o pelo do caminho, se for preciso. Encontre os testículos. Meça a distância entre o ânus e o pênis.

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To check your cat yourself, you need to have access to his buttocks area in order to examine his genital region. You should position your cat with his rear end toward you. Once he is positioned, you need to pull his tail straight up so you can see his genital region. You may need to get someone to help you if you think your cat will squirm around while you do this.  You can stroke your cat's back and talk to him to make him put up his tail on his own. This way, you won't have to hold it and he w


Posicione o violão. Escolha um pano e uma solução de limpeza. Posicione o pano. Deslize o pano dobrado ao longo das cordas.

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Free up your hands to do work by resting your guitar on its back. You can use a table, a box, your guitar case, even your own lap. Alternatively, if your guitar has a neck strap, wear the neck strap and turn the guitar face up. Make sure the guitar's head is not touching anything to ensure that your tuning pegs don't get messed with in the process, and ideally place it on a block to stabilize it. Some people prefer to use a paper towel, microfiber cloth, or dry dish towel that they fold into eig


Posicione os azulejos no chão para checar se as medidas estão corretas. Posicione os azulejos partindo do centro do cômodo. Passe um rolo sobre o piso para ajudá-lo a aderir melhor ao chão.

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Before removing the adhesive backing, place the tiles within their chalk measurements to make sure they align. If a tile is too large for a side or corner piece, you will need to cut them to size. Remove the adhesive tile and align it with the chalk measurements. Press on the tile firmly with your hands to keep it secure. Align the tile on the floor slowly to avoid misalignment. After pressing down on the tile, use a rolling pin or floor roller to help it adhere on the floor.  Roll back and fort


Posicione os esquis para fazer um “V”. Deslize para frente utilizando o próprio peso distribuído igualmente para começar a se mover. Empurre a perna direita para fazer uma curva para a esquerda e a perna esquerda para fazer uma curva para a direita. Distribua o peso igualmente nos dois esquis novamente para fazer uma nova curva. Altere a distribuição de peso para se deslocar mais rápido ou para percorrer uma distância maior.

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If you are just learning how to turn, the snowplough turn is a great place to start. Angle the front tips of your skis toward the middle, so the back end of your skis are spread wider than the front end. With this positioning, you point the right ski in the left direction and the left ski in the right direction. Start at the top of the slope. To gain momentum, bend your knees slightly, keep your feet centered, and angle your shoulders slightly forward.  As you do this, you will start to slide do


Posicione os quadris o mais próximo possível ao encosto da cadeira. Mantenha os ombros para trás e as costas eretas. Ajuste a altura do assento. Ajuste o encosto da cadeira para um ângulo de reclinação de 100° a 110°. A coluna lombar e a coluna cervical devem estar apoiadas. Ajuste os descansos de braço.

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In office chairs, the best way to sit is to let the shaped back support your back and shoulders by scooting your hips back as far as they go, then adjusting the other components of the chair to offer support.  If you're sitting in a straight, hard-backed chair, scoot your bottom up to the edge of the chair and sit without slouching into the back of that chair. Sit with your back and shoulders as straight as if they were supported by the chair back. Over time, this is a more comfortable position


Posicione-a como uma tenda.

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If your napkin is floppy and won't stay propped up, you may need a little starch.


Posicione-se de maneira adequada. Segure firme no corrimão. Tenha cuidado com bolsas e sacolas.

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Always face the direction of movement. If you face the wrong way on an escalator, you risk falling and injuring yourself. Remember, stand at the center of the step with your feet away from the sides, especially if you’re wearing sandals or Crocs. Similarly, keep an eye on loose clothing and make sure it doesn’t get stuck.  Never sit on the escalator step, even if you’re tired. It’s dangerous for you as well as for other passengers. Stand to the right on the steps so that people can walk past you


Poupe dinheiro. Entenda os riscos. Submeta-se à cirurgia. Recupere-se e aproveite a nova vida.

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The absolute most effective and permanent way to eradicate gynecomastia for good is through elective cosmetic surgery (plastic surgery). Surgery to reduce breast size is called reduction mammoplasty in the medical world. A skilled surgeon can open up the breasts, examine them, and remove the offending tissue. Unfortunately, since gynecomastia isn't a life-threatening medical condition, you'll have to pay for it yourself. Assume a cost of at least $5,000. Call your chosen practitioner for a more


Pratique a afirmação positiva para combater pensamentos persistentes e desagradáveis. Encontre maneiras de preencher o tempo livre. Reconheça as pessoas que desencadeiam pensamentos ruins. Seja proativo sobre eliminar os pensamentos indesejados. Encontre um canal criativo para a negatividade. Lembre-se de sorrir. Caso não consiga eliminar os pensamentos negativos, consulte um profissional.

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Positive affirmation is taking the time to recognize that you are happy, healthy, and have a sense of self-worth. Negative thoughts (self-deprecating, unworthiness, etc.) can be helped with positive affirmations. Practice saying “I am...” and following it with something you love about yourself, such as “I am smart,” “I am good at my job,” or “I am a loving part of my family.”  Make a list of your positive attributes and put it somewhere you can see it daily, like on your desk or bathroom mirror.


Pratique a assertividade. Acredite nas coisas boas que ele diz sobre você. Não se preocupe em conseguir constantemente a aprovação alheia. Peça ajuda ao seu parceiro. Divirtam-se juntos.

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Having low self-esteem may mean you have difficulty expressing yourself in the relationship. Practice being assertive in your relationship by directly and honestly communicating your wants, needs, feelings, beliefs, and opinions. This can help you find your voice and allow you to see that what you think and feel is important in your relationship.  Don’t just go along with what your partner wants to do. For example, if your partner wants to see one movie and you’d like to see a different one, spe


Pratique a gratidão. Planeje metas realistas e um plano para alcançá-las. Escreva sobre seus pensamentos e seu comportamento em um diário. Envolva-se em práticas espirituais.

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A great way to use your solitude constructively is to start a gratitude journal. Being grateful allows you to appreciate what you already have instead of fretting over what you don’t. Gratitude promotes positive thinking and can even lift your mood. Spend a few minutes of your solitude jotting down a couple of things/people/opportunities you have to be thankful for. They can be a simple as having a bed to sleep in or a moment to yourself. Your alone time can be a perfect opportunity to reflect o


Pratique a meditação consciente Visualize um escudo de proteção ao seu redor em ambientes de muito estresse. Questione a necessidade não satisfeita por trás de emoções fortes. Confie no seu intestino ao sentir a negatividade.

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Support your mental health by regularly taking time out of your day to check in with your breath. Draw in air from your nose, hold it for a few seconds, then release it through your mouth. Repeat several cycles of deep breathing a few times throughout the day. Being overstimulated by the world around you can lead to anxiety, depression, or addiction. Deep breathing can work as a mental buffer to ease stress and eliminate destructive habits. Increase your defenses before entering overwhelming or


Pratique a meditação da atenção plena. Faça uma varredura corporal para aprender a identificar e nomear cada emoção. Todos os dias, reserve algum tempo para si mesmo. Comece a praticar yoga. Desconecte-se com frequência para evitar a sobrecarga emocional. Mantenha um diário.

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Mindfulness is the practice of bringing your attention to the present moment, helping you notice your physical and emotional sensations. This is particularly helpful in order to recognize your own and others’ feelings.  To be effective, you’ll want to start your practice when you are not overwhelmed by strong emotions. Begin by setting aside just 5 minutes to sit and breathe. Focus completely on your breath. When your attention wanders, don’t pass judgment. Simply re-focus on your breath. You ca


Pratique a meditação da consciência plena. Mentalize sua melhor versão. Escreva frases positivas. Durma bem todas as noites. Tenha uma dieta equilibrada.

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Mindfulness includes focusing on the present moment, here and now. Often, this is done through connecting with your body because your body uses sensations to connect to the present moment. Have a daily meditation practice or make your daily activities a meditation by practicing mindfulness through observing your breath, especially when you're experiencing intense emotions. Tune into your everyday sensations such as feeling the water hitting your skin as you shower, observing the way your muscles


Pratique a meditação silenciosa. Escreva um diário. Leia um livro. Ouça música.

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Meditation is one productive activity that you can do while remaining silent. While not all types of meditation are silent, many are. Silent meditation techniques can help you reflect on yourself, clear your head, and also pass the time.  Try taking slow, deep breaths in and out. Close your eyes and focus only on the air entering and leaving your lungs. Sit cross-legged with your eyes closed and visualize an empty bowl on the ground in front of you. When a thought comes to you, put it in the bow


Pratique a postura do sapo. Entre na postura da borboleta. Faça a postura da tartaruga. Sente-se e faça o espacate. Aqueça-se com o espacate para frente (opcional).

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Open deep muscles in your inner thighs with this pose. Start on all fours, rest on your forearms instead of your hands, and lower your pelvis and hips by slowly spreading your knees apart. Make sure to use control and breathe deeply as you lower yourself. Feel the stretch and don’t go over your capacity. Once you feel a stretch, hold the pose and take 10 - 15 breaths. This pose is great for working toward the straddle splits. Sit with a tall posture and the soles of your feet together with you k


Pratique a quantidade necessária de exercícios cardiorrespiratórios. Pratique musculação de uma a três vezes por semana. Mexa-se mais ao longo do dia.

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Cardiovascular or aerobic exercises are a very important part to a healthy lifestyle and generally healthy body.  There are a huge amount of health benefits associated with regular and consistent exercise. Some include: improved mood, improved sleep quality, improves circulation, helps manage a healthy weight, decreases blood pressure and risk for stroke, manages and controls insulin, improves blood lipid and cholesterol levels, boosts energy and can help improve your self-image.  Health experts


Pratique a reestruturação cognitiva. Registre a raiva em um diário. Lide com as coisas que o deixam irritado. Pratique uma comunicação positiva. Saiba quando pedir ajuda. Participe de um programa de controle da raiva. Encontre um terapeuta adequado.

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This means changing the way that you think about things.  It can be easy to focus on the things that are making you angry to such an extent that you will begin to believe irrational things, like that everything in your life is bad.  Cognitive restructuring encourages you to use rational and positive thoughts to have a more positive view of what is going on in your life.   For example, you might think “everything that happens to me is bad.” However, if you think rationally about things that happe


Pratique a remoção da órtese antes de receber alta. Deite-se na cama. Sinta as tiras da órtese com os dedos. Desfaça as tiras de velcro. Afaste o colarinho do pescoço. Retire a órtese enquanto estiver sentado se o médico permitir.

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After you are fitted for your brace and shown how to care for it, you’ll be given a chance to practice putting it on and removing it. Go through this process as many times as you need to master it. While you are manipulating the brace, feel free to ask your nurse, doctor, or physiotherapist for tips. It sometimes helps to practice handling your brace while positioned in front of a mirror. Or, the other person can video you, so that you can see what you are doing right or wrong. Sit down on the e


Pratique a respiração diafragmática. Acabe com os pensamentos negativos. Dedique um tempo para o lazer. Exercite-se regularmente. Durma bem.

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When you feel anxious, your body goes into "fight or flight" mode. Deep, diaphragmatic breathing can interrupt that reaction and help you to relax. To practice diaphragmatic breathing, lie on your back on your bed. Leave your knees bent by placing a pillow beneath them for support. Place one hand on your chest and one below your rib cage to monitor the movement of your diaphragm. Take a slow, deep breath in through your nose. Notice your stomach pushing your lower hand out (the upper hand should


Pratique a respiração profunda diariamente. Diminua a tensão fazendo Yoga. Medite Mude a dieta.

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Take a slow, deep breath in through your nose and hold for ten counts. Exhale slowly through your mouth, and wait a few seconds before taking another deep breath. Practicing this breathing technique for about six to eight breathing cycles each can help reduce anxiety. Incorporate breathing exercises into your daily routine to help you relax and cope with your gym anxieties. Practicing yoga may help you control your anxiety and slow your negative thoughts. Yoga has been shown to reduce the body’s


Pratique a socialização regularmente. Prepare-se. Respire fundo Converse com crianças. Concentre-se no ambiente externo, não em si mesmo.

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Social anxiety can make you want to hide away from people, but that only makes the problem worse. To get over your anxiety, practice going out and talking to people on a regular basis. It might feel difficult at first, but you will gradually start to relax as you gain experience.  Start with small interactions, like buying groceries in the regular check-out lane instead of the self-check-out. As you get more comfortable talking to people, work your way up to bigger interactions, like going to pa


Pratique a sua gramática. Expanda o seu vocabulário Pense antes de falar. Fale modulando a sua voz.

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If you use poor grammar, your thoughts and ideas may not come across as clearly as you'd like. Speak as though you're composing an essay or a letter: with patience, poise, and precision. Avoid speaking in run-on sentences. If you let yourself ramble, your listeners might miss the point. Try to break up your thoughts into comprehensible chunks. . One apt word can be much clearer than a flurry of circumlocution. Try to find exactly the word you need – then use it effectively. Be careful not to use


Pratique a visualização. Acelere a cadência. Exercite os isquiotibiais e os glúteos.

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Some runners find that visualization techniques can help them mentally focus for better stride rates. Try imagining that you are running on hot coals or on spikes. This will cause you to soften your steps and increase your turnover rate. Identify what your personal stride rate goal is. For example, if you are starting in the 160 steps per minute range, you might want to work your way up to 170. As you train continue to count your steps per minute. Try counting aloud to give yourself a beat to ru


Pratique algum esporte. Busque novos interesses. Visite museus de arte, ciência, história etc. Adote um animal de estimação.

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Sports offer a great means to stay fit and be social at the same time. Play a pick-up game of basketball, sign up for a marathon, or just swim some laps at the local pool. Most sports cost very little to get involved in and can provide hours of fun. Plus, it will be harder to find the time to stay fit while you are busy with school. Take advantage of the extra time you have now to keep yourself in shape. Make good use of your time by bettering yourself. Learn to play an instrument, take up garde


Pratique alguma atividade física mais estruturada. Matricule-se na academia. Inscreva-se em processos seletivos de times desportivos. Vá para as aulas a pé. Treine sem sair de casa.

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Many colleges offer PE classes as courses you can sign up for.  Many times, these PE classes teach you about physical activity, different types of activities, and how to do them safely.  PE classes will generally include both cardio, strength training, and stretching.  They are well-rounded and a good place for beginners or those wanting to learn more about physical activity. Common PE classes offered by colleges include:  weight lifting, dance, martial arts, aquatic exercises, yoga, and basic o


Pratique atividades físicas e durma bastante. Experimente a reestruturação cognitiva. Participe de um curso de controle da raiva. Faça terapia.

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Tempers can be heightened (and fuses shorter) if you are lacking sleep or exercise.  Sleep can help you regulate your emotions effectively. Exercising when you feel angry can help you redirect your anger.  Maintaining regular exercise can help you with mood regulation and controlling your emotions. Cognitive restructuring helps you replace automatic negative thoughts with more functional or appropriate ways of thinking.  Anger may distort your thoughts, but learning to apply reason to your thoug


Pratique atividades físicas. Durma o suficiente. Mantenha um diário de raiva. Monte um plano de controle da raiva. Pratique expressar sua raiva de modo assertivo. Encontre um programa de controle de raiva em sua região. Consulte um profissional de ajuda mental.

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The endorphins that come from exercise can help you calm down, and moving your body provides a physical outlet for your rage: in this way, exercise can help you relieve anger in the moment.  However, maintaining a regular exercise schedule can also help you regulate your emotions in general.  While you exercise, focus on thinking about the exercise and your body, not what has been on your mind lately.   Some forms of exercise that might appeal to you and help you control your anger include:  Run


Pratique atividades físicas. Faça uma trilha. Durma bastante. Seja voluntário em uma instituição beneficente. Cultive relacionamentos e uma rede de apoio.

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Working your heart and muscles for at least 30 minutes a day will actually help you live healthier and longer. Try some of these ideas to improve your physical life:  Plan outdoor and adventurous activities with your family. Make exercise fun several nights a week or on the weekend. Go hiking, biking, explore your local city on foot or play a sport. Join an adult sport league or active hobby group. If you miss being part of a team, join a soccer, kickball or basketball league. Most cities and su


Pratique em uma pista já preparada. Posicione-se na postura correta. Arraste os esquis para frente até conseguir se movimentar confortavelmente. Aprenda a se levantar quando cair. Pratique o movimento de chute e de deslizamento sem os bastões. Chute para frente com os bastões de esqui. Suba as colinas. Deslize ou desça os morros.

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Any designated cross country skiing area should have smooth, groomed trails, often with two tracks to slot your skis into. This is the best way to learn cross country skiing. Skiing off the trails, or "back country" skiing, requires significantly more effort, and is only recommended once you are comfortable on the trails, and have a heavy-duty pair of skis. If you are not at a prepared skiing area, pick a flat area of powdery snow with no obstacles. Stand on flat ground with your skis parallel t


Pratique em uma rota simples com um motorista experiente ao lado. Evite parar o carro em inclinações no começo. Aprenda a estacionar o carro, principalmente em inclinações. Pare completamente antes de colocar a marcha ré (e vice-versa).

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While you can legally practice alone on any public road with a valid driver’s license, you will pick up the nuances of driving a manual car faster if you have an experienced driver accompanying you. Start off in a flat, isolated area like a large (and empty) car park, then move on to quiet suburban streets. Drive around the same circuit repeatedly until you start to remember the various skills involved. When you’re new to driving a manual, plan routes that avoid traffic lights at the top of stee


Pratique esportes individuais. Explore. Desça uma montanha escorregando. Visite locais turísticos. Olhe as pessoas.

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With a bouncy ball, it's easy to play handball by yourself: just find a wall and bounce the ball off it at different angles, trying to keep it in play by swatting it back each time for another bounce. You can also shoot hoops at a park with a basketball, if nobody else is using the court. Practice your soccer (football) footwork by jogging across a field while kicking a ball ahead of you, or race yourself by running to a set point and back.  You can practice less traditional sports by yourself,


Pratique exercícios Durma bem. Faça coisas de que gosta. Evite trabalhar demais.

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.  During this time of coping, taking care of yourself will be vitally important.  In caring for your mental and emotional state, don’t forget to care for the physical, as well.  Try to exercise  at least three times per week for a minimum of thirty minutes.   Take a walk around the block or join a gym. Sleep helps you to recharge and gives you some temporary relief from your sadness.  Oftentimes, when you go to sleep, you wake up feeling slightly better about what was troubling you the night be