Não as use por mais tempo que você deve. Não durma com as lentes. Nunca use a lente de outra pessoa. Retire-as se estiver com os olhos irritados. Saiba quando ir ao oftalmologista.

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More importantly, do not keep your lenses in for longer than your eye doctor has recommended. Contact your eye doctor directly if you are uncertain how long you can wear a pair of lenses.  Your eye doctor can offer you some guidance and even produce a chart so it is easier for you to to keep track of the time you have worn your contacts. If you find yourself drifting off, make sure to remove your lenses before you fall asleep. Leaving them in while you sleep will dry out and irritate your eyes,


Não babe no aparelho. Depois de cada tragada, limpe o bocal com um pano ou com a manga da camiseta. Acenda apenas parte da erva no fornilho — queimar toda ela é falta de educação quando se compartilha o bong. Limpe o fornilho quando não restar nada além de cinzas. Troque a água quando ela ficar esbranquiçada.

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The first couple times you hit a bong, it's easy to accidentally drool while you're inhaling. But this is bad smoking etiquette. No one wants to think about drool as they let the relaxing calm of a smoking product take hold. To avoid drooling into the bong, try these tricks:  If you feel drool start to drip out, stop inhaling, put out the bowl with the heel of your lighter and close your mouth. Do this while your mouth is still in its original position, without moving it from the inhale hole. Tr


Não bata o piercing nos dentes da pessoa. Saiba sobre o conforto do parceiro. Tenha ainda mais atenção se ambos usarem piercings.

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When you kiss someone, and you have a tongue piercing, snakebites, or a lip ring, it's important to be mindful of the other person's teeth. Piercings can chip teeth and cause oral damage for the other person. Be gentle when you are kissing someone and you have a piercing. Sensitivity levels with new piercings vary. If your partner is doing something that hurts you or that you find uncomfortable, have an honest conversation about kissing and tell them that they should be more gentle. You can say


Não chame atenção para sua sobriedade. Divirta-se com seus amigos. Cuide das pessoas.

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If attending a party with alcohol, sobriety does not need to be a topic to expound upon. It can lead to fellow party goers coming to the conclusion that you are judgemental about their alcohol use. It can also come off as self-centered because people generally do not want to hear at length about a person's health choices.     Choosing not to drink is always acceptable. You do not have to justify yourself or feel you have to. Rarely do people actually really care if you choose to drink or not. Ge


Não cochile muito. Faça exercícios. Coma bem. Faça a coisa certa.

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Napping may also disrupt your internal body clock and prevent you from getting quality rest at night. Keep naps under an hour or it will make it harder to fall asleep. Some sleep professional even recommend keeping your naps under 20 minutes! If you usually nap during the day, but have trouble sleeping at night, try shortening the duration of your naps. Working out during the day  - whether going for a jog, playing a recreational sport, or hitting the gym – will help you fall asleep later on.  (


Não coloque-se em situações “tóxicas”. Cultive a humildade, que se resume a aprender a aceitar e avaliar, de forma realista, seus pontos fortes e limitações. Eleve sua autoestima. Busque ajuda para outros problemas de saúde mental, que poderão deixá-lo mais suscetível à humilhação.

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Sometimes protecting yourself from humiliation is as simple as figuring out which situations and people are likely to humiliate you. Identify these triggers for humiliation and extinguish them from your life. This could be an overly negative friend who always puts you down, a demoralizing workplace that is never happy with your contributions, or a family that tries to shame you at every turn. Humility is about learning to accept and realistically assess your strengths and limitations. Being real


Não coma antes de dormir. Beba algo morno ou quente. Relaxe durante a noite. Prepare seu dia na noite anterior. Termine o dia com a mente tranquila. Durma o suficiente. Obtenha um sono de qualidade

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Try to have your last meal or snack at least two hours before bedtime. Though it may be tempting to snack late at night, doing so will disrupt your sleep as your body will be attempting to digest what you’ve consumed. If you are extremely hungry or don’t want to give up your late night grazing all together, choose light, healthy foods. For example, eating fresh fruit will satisfy you without taking too much energy to digest. A hot drink can do wonders in relaxing your body and mind and preparing


Não coma frutos do mar com cheiro estranho. Faça uma inspeção nos frutos do mar para ver se eles estão frescos. Não coma peixe de cor leitosa. Faça uma inspeção dos frutos do mar vivos antes de comer.

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" Contrary to common thought, fresh seafood should not smell fishy. It might smell like the sea, but it shouldn't have a strong or pungent smell. Trust your nose: if your seafood smells foul, throw it away. Smell fresh seafood while you are at the supermarket to compare its smell. Seafood should have shiny skin as if it has come out of the water. Dry seafood is usually spoiled. If it has eyes and/or gills, its eyes should be clear (not cloudy) and its gills should be reddish, not purple or brown


Não coma ou beba nada enquanto estiver tocando. Faça uma manutenção semanal das válvulas. Limpe a trompa com regularidade.

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This is a complex and expensive instrument, and even minor damage can affect how it plays and the quality of its tone. Don't eat or drink anything, especially sugary soda or candy, just before or during when you will play the instrument. This can damage the horn. It is a good idea to brush your teeth before playing the horn to ensure that there is no transfer of food into the horn. Keep your instrument in good condition by maintaining its moving parts frequently. To oil the valves, use a valve o


Não comece lento demais. Mostre o que está em jogo logo de cara. Evite falas muito expositivas. Não seja muito previsível. Mostre, não diga. A ficção não tem uma tábua de mandamentos.

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While some writers do start very slowly and let their stories build up dramatic tension over time, this requires a level of practice and skill that most beginning writers just haven’t developed yet. Fiction depends on conflict, and that needs to be set up as early as possible. Famous short story writer Kurt Vonnegut once gave this tip: “To heck with suspense. Readers should have such complete understanding of what is going on, where and why, that they could finish the story themselves, should co


Não concorde em manter segredo. Fale com um adulto. Desenvolva um plano de segurança. Convença seu irmão a consultar um especialista em saúde mental. Continue demonstrando apoio durante o tratamento.

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If your sibling shares suicidal thoughts with you, they may plead with you to keep it between the two of you. It can be understandable for siblings to share sensitive information, but suicidal thoughts should never be kept confidential. You may need to tell a range of people, so avoid swearing confidentiality and you can avoid breaking a promise later. For example, you might say to your sibling, "I'm sorry, but I cannot keep this a secret. I want you to live, and that means telling someone so yo


Não confesse imediatamente. Quando se sentir preparado, comece tocando os pés da sua parceira. Veja como ele ou ela reage. Se sua parceira reagir positivamente, elogie seus pés.

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If you want your partner to be okay with your foot fetish, then the worst thing you can do is blurt it out right away. If you're just in the middle of your first date, or even kissing for the first time, saying, "I have a foot fetish!" is likely to turn your night in the wrong direction. If you want to tell your partner about your foot fetish and get the best results, then you have to wait for the perfect time -- when you know each other a little better.  Ideally, you should wait until you have


Não confie muito em respostas rápidas. Suspeite de conversas sugestivas cedo demais. Tome cuidado quando a pessoa quiser ir para outro aplicativo. Fique atento às perguntas feitas.

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Many spam bots will send you a message as soon as you are matched with them. This is to lure you in quickly. Even if this doesn’t happen, consider the speed of messages. Do any come faster than a real person should be able to type? If so, it is a spam bot.  Some spam bots may now be programmed to time their responses. Monitor future messages for inconsistencies, such as for responses that seem generic rather than tailored to your conversation, those that sound nonsensical, and those with poor gr


Não confunda pontas marrons com folhas mortas. Regue a planta com água filtrada para eliminar o excesso de sais, de minerais ou de fertilizante. Verifique se há buracos pequenos nas folhas, um sinal de uma infestação de insetos.

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Many plants, such as most palm varieties, shed their lower leaves regularly as part of their natural growth. There is no way to keep these shedding leaves from gradually turning brown, and they can be clipped away once they are thoroughly discolored and dry. A brown-tipped leaf will look green and healthy in all areas except for the brown tip. If your plant isn't being over- or under-watered but still has brown tips, there is probably too much of one or more minerals—most likely salt—in the soil


Não confunda óleo aromático com óleo essencial. Compreenda os benefícios do uso de óleos aromáticos. Use os óleos essenciais para aromaterapia.

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Fragrance oils can be created from a small amount of essential oils placed within a carrier oil. Fragrance oil can also be essential oils held in a synthetic carrier. Synthetic aromatic compounds placed within either a natural or a synthetic carrier are also known as fragrance oils.  Essential oils are naturally occurring oils created by a process of distillation. Their uses are varied, but in general these oils are much stronger. Essential oils are rarely used in an undiluted state. The main pu


Não consuma glutamato monossódico. Elimine os adoçantes artificiais. Evite a carragenina.

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Many food additives, such as MSG, are considered to be "excitotoxins" because they stimulate nerve cells to rapidly fire and burn out, which can trigger a seizure in the brain. MSG is widely used in the food industry and restaurants as a flavor enhancer — it intensifies the meaty, savory flavor of food. Avoiding MSG can be difficult because so many food products sold in grocery stores and used in restaurants contain it.  MSG is often listed on food labels as "flavoring," because the manufacturer


Não corra na direção dos socorristas. Ande com as mãos para cima. Diga o que você sabe à polícia. Ande na direção da qual a polícia chegou. Siga as instruções da polícia imediatamente.

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The first people to arrive are there to locate and deal with the shooter, not to rescue people. Do not leave a hiding spot, and do not get in their way. If you are wounded, wait for a paramedic or firefighter. When you are within sight of the police, raise your hands and spread your fingers to show you are not a threat. Keep your hands visible at all times. If you have any information on the shooter's location or type of weaponry, let the nearest officer know. Don't stop to ask police for direct


Não corra. Não se aproxime do animal. Faça barulho. Aja agressivamente.

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If you encounter a coyote at close range, the most important thing to do is to stand your ground. Running away may cause the coyote to see you as prey.  Try to make yourself appear taller. Stand up, and try to get on top of something like a stump, rock, or chair. If there are small children nearby, pick them up for safekeeping. Coyotes mostly prefer to keep to themselves. If you keep your distance from the animal, they will probably slink away all by themselves. If you go up to the animal, howev


Não corte a placenta do filhote. Não toque no umbigo do filhote. Substitua as toalhas e os jornais da caixa de parto. Deixe que a mãe e os filhotes criem um vínculo durante os primeiros 4 ou 5 dias. Cuide para que os filhotes estejam sempre quentes. Ajuste a temperatura do ambiente. Pese os filhotes diariamente. Cuide para que as visitas nunca tragam germes nocivos. Não deixe animais de estimação que não sejam da família se aproximarem.

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Cutting the placenta before the elastic walls of the blood vessels have contracted down can make hemorrhage from the puppy more likely. Leave the placenta intact. It will soon dry up, contract down and break off. It is not necessary to apply disinfectant to the puppy’s belly button and placental stump. If the whelping box is kept adequately clean, the belly button should remain healthy. It is important to keep the whelping box clean after the puppies are born, but you also need to take care with


Não corte os carboidratos completamente. Coma muitos vegetais. Não entre em uma dieta com poucas calorias. Equilibre o consumo de gorduras, proteínas e carboidratos.

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You want to limit the amount of carbs you eat, but don't completely remove them your diet. Try to eat high-carb foods with about 50% of your meals. Your body runs on glucose (carbohydrates) in order to function. Carbohydrates translate into energy. Unless you want to become lethargic, fatigued, and eventually gain more weight back, don't cut out carbs.  Cutting out carbs completely, especially during this stage of life, can slow brain function and hormone production. Don't fall into the trap of


Não corte totalmente os carboidratos. Consuma uma quantia suficiente de fibras. Coma proteína. Não deixe de consumir gorduras. Hidrate-se. Tome suplementos.

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Our brain and central nervous system require carbs to work properly. Eliminating carbs entirely will make you feel cranky, tired, and lethargic. You should eat the right amount of carbs first thing in the morning and after a workout. Get 45 to 65 percent of your daily calories from carbohydrates from whole grains, beans and legumes, and fruits and vegetables. Soluble fiber helps to improve your cholesterol and blood sugar levels. Good sources include oats, dried beans, apples, and oranges. Insol


Não crie expectativas e entenda o espaço que você ocupa na vida do cara. Você se sente bem saindo com alguém às escondidas? Pense nos problemas que isso pode trazer para a esposa e filhos dele. Cultive outros relacionamentos e tenha um hobby. Fique de olho nas suas prioridades

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Know from the get-go that you’re not going to be his number one priority. Don’t expect him to eventually leave his wife (and if that’s something you want, you might want to reexamine your motivations for being his mistress). If you can keep things clear from the beginning, you can have an enjoyable affair for much longer and can save yourself from unneeded frustration and heartbreak. When the relationship starts up, it may be helpful to have a brief conversation about what each of you expects—le


Não crie problemas em sala de aula. Mostre seu empenho. Participe ativamente.

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Be aware of your behavior because good students never cause disruptions or distractions during class. Don't talk to other students while class is in session, don't interrupt your fellow students or your teacher while they are talking, don't use your cellphone in class, don't curse or talk back to your teacher, and don't speak without raising your hand. If your teacher can tell that you are not putting any effort into your homework or class assignments, they won't be very impressed with you. Teac


Não deixe as crianças dormirem durante a decolagem ou a descida. Encoraje-as a engolir. Dê bocejos falsos para encorajar a criança a bocejar. Considere remarcar a viagem se seu filho estiver doente. Consulte seu médico sobre remédios líquidos para os ouvidos.

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While you might be tempted to lull your child to sleep before airplane ascent or descent, if she is awake you can help her prevent barotrauma from happening.   Keep her occupied so she doesn't end up falling asleep right when the cabin pressure changes.  Try people watching, or read a book together. Be sure that you prepare a young child for the loud sounds and bumpy process of takeoff and landing, so that she does not become frightened. While you can't warn a young baby, you can try other metho


Não deixe de remover os bulbos do solo no momento certo. Evite guardar os bulbos em um local quente. Escolha um recipiente bem ventilado para o armazenamento.

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You should always remove your bulbs at the right time of year. This way, you have the best chance of them re-blooming in the spring. The first light frost of the season is usually the best time to remove the bulbs, but it's vital to remove them before a hard frost. Make sure to get them out of the ground before it becomes consistently below freezing in your area. You want to make sure your bulbs are stored at a low temperature. Storing bulbs inside your home, in a place like the kitchen, is not


Não deixe de selar o concreto. Remova as manchas na hora. Resolva danos causados por ácido. Encere com frequência.

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Some people prefer to leave their concrete countertops natural and without sealant. This is fine, but it makes the surface more susceptible to scratching and staining. If you’d like to avoid this, you can purchase a concrete sealing kit at your local hardware store or ask your contractor to add it on. This will make your countertops last longer. Make sure to follow all of the application directions carefully and only use a food-grade sealer. Prevention is the best way to minimize deep cleaning.


Não deixe o piano sob a luz solar. Evite produtos em spray ou aerossóis perto do piano.

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Place the piano a shady spot in your home in room temperature and low humidity. Putting the piano in a sunny spot can end up causing the keys to swell up and lead to yellowing of the keys over time. If the piano is not used often and you want to protect the keys from damage, you can get a long key cover to go over the keys or put down the key cover on the piano. Keep the keys covered until the piano is to be played. Air fresheners, furniture polish, and other aerosol products can damage the ivor


Não deixe o torniquete por muito tempo. Mantenha o ferimento o mais limpo possível. Esquente e hidrate a vítima.

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Tourniquet use is temporary and short-term only, although there is no research that indicates exactly the time limit before the lack of blood supply starts to cause tissue death (necrosis), as all people are physiologically a little different.  If necrosis sets in, then leg amputation is very likely. As a general guideline, two hours is considered the length of time a tourniquet can be tied before neuromuscular injury begins (loss of normal function) and perhaps three to four hours before necros


Não deixe os seus hobbies de lado. Esforce-se para melhorar. Passe um tempo com outras pessoas importantes de sua vida.

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Continue to stay active with your recreational soccer team and make progress on the short story that you’re writing. These activities might seem unimportant when you’re curled up with your new favorite person, but they aren’t. Keep some things in your life as only yours. Later on, you’ll be grateful that you continued to do the things you love. To avoid becoming consumed with the guy you like, set some goals for yourself that you’ve been thinking about putting into action. This will shift your f


Não deixe que as ervas daninhas roubem os nutrientes do solo. Cubra a camomila com raminhos de plantas para protegê-la no inverno.

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Make sure the chamomile garden stays free of nasty weeds! You don’t want them to choke off your chamomile. Give the garden a weekly once-over to remove these invaders. While chamomile may attract bees and butterflies, it’s usually pest free beyond that. You shouldn’t need to worry about pesticides. Chamomile plants can survive outside during winter, but they need a little bit of protection from dry, harsh winds. Lay several evergreen boughs over the plants at the start of the cold season.


Não deixe que o desejo por vingança lhe consuma. Separe um tempo para mostrar seus sentimentos. Distraia-se. Não ouça músicas carregadas de emoção ou assista filmes com forte carga emocional. Dê valor a si mesmo.

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Recognize that wanting to take revenge on someone (by making him or her jealous, upset, or sorry) still qualifies as thinking about them. You can't move on and forget if you're obsessed with vengeance, so learn how to let it go.  If you believe in a higher power, karma, or some form of cosmic justice, reason that he or she will get the appropriate payback eventually. If you do not believe that someone else will dole out payback on your behalf, make peace with the fact that life is not fair. This


Não deixe água parada ou acumulada em casa. Faça a devida manutenção de caixas d'água e piscinas. Apare a grama do quintal com frequência.

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Mosquitoes are often attracted to water, especially standing water. Examples of mosquito breeding grounds include old tires, driveway puddles, clogged gutters, unfiltered fish ponds, empty flowerpots, and any item that can hold water for more than a few days at a time.  Use a push broom to distribute the water for small puddles on hard surfaces. Use a siphon pump for larger puddles. If you're inundated by mosquitoes due to standing water from street curbs, drainage ditches or other pools you can


Não demore para contar aos seus pais. Escolha um bom momento. Dê o bom exemplo. Assuma a responsabilidade. Demonstre que está desapontado. Prometa que tentará ir melhor na próxima prova. Não dê uma dimensão maior ao problema. Aceite a reação dos seus pais sem drama.

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It will look like you’re being dishonest or trying to cover up your grade if you wait two weeks to tell them about your score. Try to get it out of the way within a few days of getting the news. Getting it off your chest will make you feel better, too. Your parents may also be able to help you rectify the situation by giving you support and advice. The sooner you tell them, the more likely they are to be able to help. If you approach them when they're already stressed or angry, they'll be less l


Não desembrulhe nada. Cubra os seus rastros. Apague o seu histórico de navegação

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No matter how careful you are, you won't be able to make the present look pristine and untouched. Follow a few of these steps if you're uncertain about whether you should mess with something or not:  Removing tape will likely tear the wrapping paper, leaving evidence. Don't mess with the tape. Wrapping paper is difficult to put back precisely. Trying to rewrap an item is sure to fail, because parents have years of experience wrapping presents to make them look better. Bows are a definite stop si


Não desista de Deus só porque está com a fé abalada. Estude o contexto histórico da vida de Jesus. Creia que Jesus é o filho de Deus e se sacrificou pela humanidade. Entenda que você e todos os seres humanos já pecaram. Entenda que Deus ama você, não importam a circunstâncias. Ore a Deus Dedique a sua vida a seguir os ensinamentos de Deus. Passe pelo batismo como forma simbólica de entrar na vida em Deus.

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Doubt is a natural human quality, so if you're having trouble in believing in Jesus, it doesn't necessarily mean you're doing anything wrong. Since you can't see God, it can be hard sometimes to trust that He's really there. However, if you have the desire to honor a higher power, then over time, you can start to find God in His magnificent creation—everyone and everything you CAN see.  The book of John says that one of Jesus' own followers, a man named Thomas, had trouble believing that he was


Não durma de barriga para baixo. Relaxe Masturbe-se de forma regular para diminuir a necessidade do corpo em liberar esperma envelhecido. Desenvolva um vínculo saudável com o sexo (se já for sexualmente ativo). Caso os sonhos estejam interferindo em sua qualidade de vida, consulte um psicólogo ou terapeuta.

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Lying on your stomach may make you more likely to have a wet dream. Try sleeping on your side or back to help prevent them. Use pillows or an extra blanket to help you avoid rolling back onto your stomach. It’s normal to roll over during your sleep, so don’t get upset if you wake up on your stomach. Your body may just be comfortable sleeping this way. in the hours before you go to bed so you don’t feel stressed. Stress may be connected to wet dreams, though this isn’t the case for everyone. You


Não dá para evitar hematomas e inchaço, então já fique esperando os incômodos. Aplique compressas frias. Mantenha a cabeça elevada. Não mexa no curativo. Ande. Tome os medicamentos receitados corretamente. Faça alterações nos hábitos de higiene rotineiros. Evite fazer qualquer tipo de força desproporcional no nariz.

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Your nose has undergone major surgery so some swelling and bruising is natural. Every person and surgery is different, so the extent of bruising and swelling will vary.  Visible swelling lasts for about two weeks. This is the best time to take steps to reduce the swelling since the tissues are healing. It may take years for the swelling inside the nose to completely subside, but in two to three weeks, your casual acquaintances will not be able to tell you had any type of facial surgery. Bruising


Não dê o troco na mesma moeda. Acabe com a sensação de poder do bully. Reconheça e afaste-se de bullies.

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Although it might seem tempting to fight back with bullying, it can cause further problems.  Bullies enjoy feeling as though they have power over you or that they are able to get a reaction from you.  Bullying back or getting angry will let the bully know they are hurting you.  Do not respond to the bully with more aggression in order to get them to leave or stop. Tell them calmly to stop bullying you.  For example, “You are being really uncool right now.  Please stop.”  or “That's enough.  Don'


Não encare a garota. Não seja carente e nem grudento. Seja humilde, não arrogante. Chame-a para sair na hora certa. Descubra se ela gosta de você. Chame-a para sair. Não saia com alguém de quem os seus amigos não gostem. Abrace-a em público. Estabeleça limites junto dos seus pais. Fique atento às datas marcantes do relacionamento. Lembre-se dos filmes, séries e programas de TV preferidos dela. Respeite os status sociais.

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She may get grossed out especially if she catches you constantly staring at her body. Always keep eye contact when you talk to her and don’t make her feel unpleasant or creeped out. You may come off as a stalker. It’s irritating to be everywhere she turns. Give her space and don’t constantly try to contact her. Be patient and confident that she will contact you because she likes you too. Don’t be arrogant or obnoxious. Avoid gloating about your life or trying to prove why you’re better than othe


Não enterre o papel higiênico, se puder. Use a espátula para colmatar a fossa. Crave um graveto no lugar para sinalizá-lo a você e aos outros. Limpe as mãos com o desinfetante para despi-las de germes.

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Instead, place your used toilet paper or baby wipes in a sealable plastic bag. If you’ll be out in the woods for several days, either bring several individual, empty plastic bags or one larger one to contain all of your used paper.  Animals will dig up the used toilet paper which is why you shouldn’t bury it. This bag should be kept in your toiletry bag. If you’re using leaves that you found nearby, these can go directly into the hole. When you're finished, you'll want to make sure that you cove


Não entregue o que ele quer de você. Afaste-se se puder. Imunize-se contra os encantos do sociopata. Se se trata de um par romântico, livre-se dele o mais rápido possível. Avise outras pessoas. Pense por conta própria. Não tenha medo.

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When dealing with sociopaths be as boring as possible to not feed the sociopath's need for excitement. Sociopaths are easily bored. This includes not giving them emotional entertainment. Remain calm when talking to them. Don't get excited or argue with them. Feel free to ignore their attempts to engage you! Silence is the best response to a sociopath. Also pretend that you have nothing that the sociopath may want. Pretend that you lost your money, had your things already stolen, etc. Whatever it


Não escolha suas expressões e personalidade de acordo com o papel social que tem de desempenhar. Não minta Mantenha relacionamentos duradouros.

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In order to be authentic, simply be yourself in all social and interpersonal contexts. It can be tempting to act the way you think others want you to act, or to posture and act like you have an inflated ego in order to impress new acquaintances. However, these behaviors are not authentic, and other people will see through them quickly. Of course, it's only natural to slightly modify your behavior and vocabulary around certain people. You talk to your boss differently than you talk to your partne


Não espere por uma consulta no veterinário se a ferida for nos olhos. O animal deve ir imediatamente ao veterinário para levar pontos se a ferida for mais do que superficial. Todas as lesões por mordidas devem receber atenção veterinária. Peça para o veterinário drenar ou desbridar o ferimento, se necessário. Pergunte ao veterinário sobre antibióticos sistêmicos.

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Any cuts or wounds to the eye could potentially result in permanent damage to your pet’s sight. To increase the odds of a healthy recovery, take him to the vet immediately for evaluation and treatment. If the cut looks severe, like it won't heal on its own, you need to have a vet look at it. All wounds that penetrate through the skin to the muscle, tendon, or fat need professional evaluation. After assessing the wound, the vet might suggest giving the dog stitches to promote healing. Bites usual


Não estique demais. Seja confiante. Minta com a bexiga cheia. Movimente o corpo de maneira natural. Atente-se às suas expressões faciais.

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When you lie, there is a tendency to add a lot of extra information and details that you usually would not. The other person may wonder why you are talking so much.  Also, you may start to provide details that do not make sense.  For example, it is better to say, “I woke up late this morning,” than to say, “I drank coffee to stay up and work on this project last night and then I couldn’t fall asleep. I finally went to sleep and then it was so hard to get out of bed this morning.” Only answer a q


Não evite o sentimento de tristeza. Dê um prazo a si mesmo para ficar na fossa. Desabafe com amigos ou familiares sobre o que está sentindo.

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Letting yourself be angry and frustrated for a short time can help you cleanse your system and it will be easier to forget her. Allow yourself to be upset for a set amount of time and then refrain from indulging anymore. Be disciplined with this timeline.  Try starting with one week. During this week allow yourself to cry, get angry, listen to sad music, or do whatever rituals you feel necessary to your healing. When that one week is up commit to moving forward. Don't panic if you find yourself


Não exagere. Seja sincero. Seja respeitoso. Aproveite o momento e o lugar certo. Demonstre, em vez de falar.

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If you compliment her all the time, eventually the “special” feeling can start to wear off. How often is too often is difficult to gauge, but you should generally try to save compliments for special occasions and times when you feel like it’s really important. You know that feeling you get where you think your heart might just burst from how wonderful she is? That’s a good time to compliment her. When she’s clearly beating herself up about something? That might be a good time to point out that s


Não fale com o perseguidor, se possível. Deixe claro que não quer mais falar com ele, sem fazer rodeios. Avise que tomará as providências cabíveis. Ignore toda e qualquer tentativa de contato depois disso. Evite contato com qualquer pessoa do círculo social dele.

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You should never try to "fix" the situation or the stalker. You should avoid contact as much as possible. That said, especially in the case of former partners or friends, some contact is inevitable. The following steps will help you if you absolutely must see/talk to someone, but the interaction should be kept brief and to the point. Never try to reform a stalker or assume that you can work through it. Your only option is to totally break contact. Simply state that you are no longer interested i


Não faça atividades sedentárias. Faça uma caminhada de 10 a 20 minutos depois do almoço e do jantar. Marque as aulas de exercícios com antecedência. Treine de manhã. Comece a fazer musculação. Pratique yoga.

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Don’t watch TV, and reduce your time on the computer. Organize an entire day out with friends or family. Plan activities with friends instead of meals. There are a number of fun activities you can do over the weekend that will encourage your weight loss:  Mini-golf Hiking Dancing at a club Walking at the mall Swimming at the beach or pool Keep this up for the whole week, increasing to 30 minutes when possible. This habit will add extra exercise to your routine while helping you burn the calories


Não faça dele um refém. Mantenha-se em movimento. Seja natural. Deixe-o tentar realizar suas fantasias. Acorde-o.

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Don't use your intimate relationship as a weapon in arguments and don't ever actually promise sex and then not deliver. This is cruel. It would be cruel if he did it to you and it's cruel if you do it to him. This also doesn't work in your favor, since it teaches him to associate sex with negative emotions and disappointment, which will really hurt your relationship long-term. The major complaint that guys have about women is the classic "dead fish". Get yourself moving when you're being intimat


Não faça plágio. Diferencie entre fontes primárias e secundárias. Avalia a qualidade das fontes. Opte por fontes cujo material você entende. Use várias fontes. Mantenha uma página de referências.

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Plagiarizing information, or taking someone else’s writing or information without giving them credit for it, will likely result in (at best) failing the assignment or (at worst) facing disciplinary action and/or failing the course.  Always cite any material that does not come out of your own head.  This means that much of your work will be cited from other places. Some information that is considered common knowledge, like facts that are found in many different sources such as dates of birth scie


Não fique calado quando você ouvir gírias ou piadas racistas. Lute contra o racismo na sua família. Seja um aliado da causa.

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People often ignore racial comments or jokes out of discomfort, not knowing what to say. But preparing a response ahead of time can help you to feel empowered to respond and do your part to stand up for what is right.  There are several approaches you can take depending on your personality, the relationship you have with the speaker, and the situation:  Consider saying, "That's not ok." In some situations, like in the middle of class or when you have to get off of the bus, you might not have the


Não fique em poças ou corpos d'água frios por muito tempo. Use meias secas e limpas. Use sapatos impermeáveis e do tamanho certo. Passe vaselina ou talco nos pés.

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The majority of people don't want to stand in cold water for very long, although some jobs and pastimes (fly fishing or seeing outdoor concerts) significantly increase the risk of developing trench foot. Keep an eye on the clock and remember that trench foot can develop in as little as 12 hours or so under some circumstances. Retreat to dry ground within that time frame if possible.  Take breaks from your job every few hours if it requires you stand in water — this is particularly important for


Não fique na defensiva com a sua parceira. Não fique se comparando à sua parceira. Não abra mão dos seus interesses e atividades individuais. Acomode as vontades e necessidades da sua parceira. Tente ao máximo se dar bem com os amigos e parentes da sua parceira. Peça conselhos à sua parceira na hora de tomar decisões.

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To become closer to someone you love or care about, you have to be willing to be vulnerable around them. Allow them to see a side of you that no one else does. Don't be afraid to show emotion or let your partner see you when you aren't at your best.  For example, if you're always neat and perfectly groomed when you see your significant other, they may think that they have to do the same. If they aren't feeling well or are having a lazy day and don't feel like getting all dressed up, they may thi


Não fique recitando estatísticas. Saiba que cada pessoa é única. Se nada disso for mencionado, tente tocar no assunto com delicadeza. Experimente o método do “empurrão”. Mobilize toda uma rede de apoio. Pense em como o processo vai funcionar. Faça perguntas que exijam respostas elaboradas. Comemore as pequenas vitórias. Concentre-se na pessoa em si.

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Your boyfriend knows that smoking is bad for him, and he probably wants to quit already. Thus, it won’t really be helpful to recite facts about diseases, life expectancy, etc. In fact, telling someone to stop smoking just makes them do it more.  Instead, you may want to focus on trends in people's behavior and the role of addiction in smoking. Point out that smoking rates have steadily been going down over the past several decades, and that many people have successfully quit. Since many people s


Não fique tocando no abcesso. Aplique compressas quentes sobre o abcesso. Entre em um banho morno. Limpe o abcesso e a pele em volta. Proteja o abcesso utilizando um curativo limpo. Tome medicamentos contra dor. Lave tudo que entrar em contato com a bolha. Use roupas folgadas e macias.

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Avoid the temptation to touch, pick at, or squeeze your abscess. Doing so can spread bacteria and cause further inflammation and a bigger infection.  Blot away any pus or liquid draining from the abscess with a clean tissue or bandage. Avoid direct contact between your skin and the fingers blotting away the liquid. Throw away the bandage immediately and don’t reuse it. Always wash your hands before and after you tend to your abscess so you don't spread an infection. Dangerous infections like MRS


Não ignore os seus sentimentos. Não glorifique o passado. Afaste-se ao máximo da pessoa. Não se ponha em segundo lugar. Não generalize o caráter de todos os homens ou mulheres. Controle os pensamentos negativos. Conte com os seus amigos. Redescubra quem você é e comece a se amar.

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First things first, grief is good. Emotion is good. Crying is good. Anger is good. Whatever it is, it's probably normal and needs to be let out. Once the hiding-under-the-covers phase is over, the process can start. But there's a definite linear process to letting go, and the hiding-under-the-covers phase (also known as the crying-over-a-tub-of-ice-cream phase or the less work-friendly dying-your-hair-a-strange-color phase) has to come first. Let it. The first thing you'll probably feel is denia


Não imponha um prazo para a sua recuperação. Reconheça tudo que está sentindo. Deixe os julgamentos de lado. Separe um tempo só para você. Junte-se a um grupo de apoio.

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If you are trying to get over a narcissist, it may surprise you when months or even years later the person still seems to have an impact on your life. Recovering from a narcissistic relationship takes time. There is no precise window to allow for healing. Don’t add insult to injury by being hard on yourself for not healing fast enough. Recovery can take a long time. It's OK to heal at your own pace. A lot of emotions and mental processes may follow a breakup with a narcissist. Don’t fight off th


Não julgue uma pessoa antes de conhecê-la. Escolha gostar das pessoas. Caso não consiga dizer algo de bom, então não diga nada. Preocupe-se consigo mesmo. Ofereça ajuda.

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Give people the benefit of the doubt, even people of whom you might have a bad first impression. Everyone is fighting a big fight. Assume they have good reasons for being the way they are, doing what they do, and believing what they believe. It's too easy to come up with reasons to dislike someone, to disrespect someone, or to dismiss them. Instead, look for the spark and the warmth in people. Decide to like them, and it'll be much easier to show respect. Translate a person's quirks into strengt


Não leve a necessidade do seu amigo de ficar sozinho para o lado pessoal. Evite levar o seu amigo para longe da zona de conforto dele. Não pergunte por que a pessoa é tímida ou age de certo modo. Entenda timidez. Tenha paciência.

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People who are uncomfortable in social situations tend to become drained when they have to socialize for an extended period. Allow him time alone without getting offended. It's not about you; your friend just needs time for quiet to recharge. Although it may not seem like it, your shy friend may be terribly uncomfortable during the entire interaction. He may be anxious to get away to process the exchange. Outgoing folks might think all their shy friends need to become social butterflies is a lit


Não ligue tanto para marcas. Use acessórios legais. Compre em lojas alternativas e brechós. Não fique atrás em relação às novas tendências (ou crie as suas próprias)! Use algumas roupas típicas de garotas Tumblr. Arrase na maquiagem Adote um penteado divertido e único. Mude de cenário.

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You don't have to avoid the big fashion house names, but a Tumblr girls' style is all about seeming eclectic and not accessible, not spending the most money.  Try to wear clothes and accessories that aren't in every girl's closet. Thrift-shopping can help you  find some amazing and unique things —and usually pretty cheap. Most Tumblr girls have a unique or retro touch to their look for this reason. Small boutiques can also offer designs that will set you apart from the usual mall styles. Tumblr


Não limpe as remelas produzidas durante o sono. Passe um brilho labial transparente ou vaselina sob os olhos. Não enxugue as lágrimas dos olhos.

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If you’ve just woken up, chances are, you have some dirt or “crust” in the corners of your eyes. Because pink eye involves a lot of crusty discharge around the eye, leaving the crust in your eyes from the night before adds to the natural look of infection and icky-ness. Pink eye can produce different colors and thicknesses of discharge depending upon how serious the infection is. In most cases, the discharge is thick and clear. By taking some clear lip gloss or petroleum jelly and spreading it a


Não mude se não for necessário. Mude pelos motivos certos. Avalie o processo da mudança.

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You should only change for yourself. Do not change for a guy, parents, friends, etc. If you have carefully thought it through and decide to stop being a tomboy, don’t give up the core parts of your  personality . Becoming more feminine should not involve a total change in interests, beliefs, or tastes. Alter parts of yourself, but do not change every part of what makes you, you. Changing throughout the course of life is natural. It can sometimes be difficult to make the transition into a new you


Não nade em piscinas com cloro ou na água salgada. Modele o cabelo o mínimo possível. Use um chapéu se tiver que passar muito tempo ao sol. Dê um banho de brilho a cada quatro semanas.

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Fresh water is fine for swimming, but swimming in a chlorine pool will bleach out your hair and can drastically change the color, and saltwater is extremely drying and may dull your hair’s fiery shine.  If you do decide to go swimming in chlorine or saltwater, wear a swimming cap or don't put your head in the water. If you do get chlorine on your hair, you'll need to wash it out with a clarifying shampoo, which will fade your color. Heat can dry out your hair, which will make the color look dull


Não o lave todos os dias. Aceite a sua textura natural. Evite parecer arrumada demais. Use um coque bagunçado. Evite cabelos pintados de forma nítida.

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Washing your hair every day strips it of its natural oils, which can cause dry, brittle, flyaway hair. Instead, stick to a schedule of once every other day, or even once per week (if your hair permits). Use dry shampoo in the meantime, if necessary. Ideally, your hair should have a smooth shaft. If your hair has a lot of split ends, cut off as much as needed to rid yourself of them. Whether your hair is curly, straight, wavy, or somewhere in between, embrace your natural texture. Instead of spen


Não o pressione. Peça para conhecer os amigos dele. Lembre-o do valor que você tem. Não fale sobre o relacionamento. Divirtam-se.

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Some guys, especially those labeled as players, don't want to feel pressured into commitment. Don't try to convince your guy to take things to the next level. Pressuring your guy to commit puts you in a vulnerable position and gives him all the power in the relationship. If you want him to settle down, there needs to be a balance of power. If you haven't met his friends, you need to. Plan a party and ask your player to invite his friends. If his friends show up, respect them. If they don't show


Não passe tempo com ele. Tente não correr para ele. Crie um espaço mental.

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An unclear breakup can be messy and confusing. Make it clear that you do not want to see him anymore. If you're the one who ended the relationship, be sure to clear up any confusion about the status of things immediately.  Don't use vague phrases like "Things don't seem to be working out" or "I'm not sure this is what I want right now." Be direct.  If you must clarify the situation, you can't go wrong with "It's over." You and your ex may have friends in common, shared interests, a common workpl


Não pegue o hamster quando ele estiver dormindo. Não o levante a uma altura muito grande. Evite fazer sons de beijos ao pegá-lo. Não segure a pele para pegá-lo nem o levante pelo cangote. Não castigue o bichinho.

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Hamsters tend to sleep very deeply. In the wild, they will burrow deep into the ground where they can sleep relatively undisturbed. If you wake him up suddenly to hold him, he will likely interpret this as trouble (e.g., a predator) being nearby. If you would like to wake him up, do so gently. For example, you can speak softly to him. You can also gently ruffle your hand in his bedding. Hamsters are very prone to injuries from falling, so you should keep your hamster fairly close to the ground w


Não perca seu sonho de vista. Seja grato às pessoas que apoiam você. Mude os planos conforme necessário. Tente aproveitar o processo.

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As you begin working toward achieving your dreams, you may find yourself losing your motivation in the drudgery of the day to day efforts.  It’s important that you remember what you’re working for and what you’re working toward to remain productive.  Use your checklist as a daily reminder of what you are working toward. Focus on where you will be once you have accomplished your goals and have successfully attained your dreams. When you receive help from someone in accomplishing your goals, make


Não perca tempo com distrações. Aproveite cada momento. Não se preocupe com as coisas pequenas. Viva rodeado de pessoas que você respeita. Dê mais valor à sua moral do que aos ganhos materiais e aos elogios.

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Your time is precious, so try not to waste time on mindless distractions. It might be tough in today’s hectic world, but concentrate on what you’re doing when you’re performing a task or action. Even if you’re just sitting by yourself or talking with a friend, focus on the moment instead of checking your phone every 10 seconds. In addition, try not to dwell on distractions like world news, current events, and catastrophes. It’s one thing to be informed about global events, but you don’t want to


Não permita que essa pessoa mude totalmente sua vida. Sinta-se confortável. Siga em frente.

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It’s not a bad idea to switch up your routine in small ways to avoid seeing this person. However, you shouldn’t constantly be in fear of running into the person. Just because you have a bad relationship doesn’t mean that you should totally change your life around. For example, it’s not a huge deal to go to the gym an hour earlier or later if you know they will be there at a certain time. However, you shouldn’t have to quit your job or drop a class at school to avoid seeing them. Surround yoursel


Não pressione os visitantes a participar da igreja imediatamente. Não coloque os visitantes na primeira fileira. Não faça os visitantes se apresentarem. Não tenha lanterninhas ou diáconos para visitantes. Não organize uma música para recepção.

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Even if you find out that visitors are looking for a new church and are considering joining, don't jump the gun by thrusting a bunch of paperwork in their face five minutes after they hung up a coat. Focus on making the experience pleasant and stress-free for the visitors and let them make the decision to become a member or not. Make yourself available for questions and help, but it should be their decision. Making a big deal out of new visitors is generally discouraged. No one wants to be made


Não puna a criança, principalmente de modo físico. Entenda o motivo da desobediência. Seja mais flexível e paciente. Tenha consistência. Compartilhe histórias sobre rotinas e regras. Guie a mudança de comportamento. Defina consequências adequadas para a idade. Dê retornos positivos quando ele se comportar bem.

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It used to be more common to teach children how to act by punishing undesirable behaviour. Experts in early childhood development brain scientists, education experts, and psychologists now agree that punishment is not the best way to help children learn desirable behaviours. Children grow up healthier and happier when they are disciplined using more positive methods. The science is in on the efficacy of corporal punishment: spanking or otherwise hitting children, including young children, does n


Não se abra demais nas primeiras mensagens. Faça perguntas bem pensadas e abertas. Elogie as ações e a personalidade dela, não a aparência. Converse com ela por alguns dias antes de marcar um encontro.

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Too much information about yourself, or too much intimate information, could chase away the other person. Save deeper conversations for after you get to know each other. While your first messages should have a good amount of information, avoid writing a novel: the other person might be intimidated and avoid responding. Also, keep from saying too much about yourself. Focus your messages on her and genuinely try getting to know her instead of impressing her. In online dating, original and open-end


Não se apresse. Seja aberto e honesto. Estabeleça e respeite limites. Evite a co dependência.

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Even once you find that special someone and you think you are ready to take things to the next level, move slowly. This may be frustrating, but, sometimes, a mental illness can make you feel strongly for someone who is in not necessarily a good match. In order to take care of yourself and ensure that you are in a  healthy relationship, take your time making any commitments. Relaying your thoughts and feelings when you are recovering from mental illness can be difficult. However, it’s important t


Não se compare com outras pessoas. Elogie-se sempre que puder. Pratique a gratidão. Faça uma lista das coisas positivas em sua vida. Distancie-se da negatividade. Expire confiança.

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Our standards for beauty are majorly influenced by media, Hollywood, and popular culture. Through these outlets, we develop negative judgements of our bodies by comparing ourselves to photoshopped pictures and glamorized movie stars. These images are created and altered by computers and are not realistic goals to achieve. Popular media can be hard to ignore, but you can loosen the grip of majority rule by deciding to love your body because your body is real. Whenever you see an image in a magazi


Não se desespere ao observar que uma criança bem jovem possui as pernas tortas. Procure por alguma causa comum. Vá ao médico.

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When children are born, their knees and legs are not yet fully formed. As they grow, the cartilage around their knee hardens and turns into bone, allowing them the support they need to walk. However, if a child older than three or an adult still has bow-legs, they may need treatment.  Bow-legs should disappear by age three. Bow legs in children over three or in adults is considered unusual. Diagnosis and treatment for older children and adults is necessary to correct bow-legs. Treating bow-legs


Não se esqueça de treinar todos os grupos musculares. Cuide bem do cavalo. Pratique exercícios aeróbicos pelo menos três vezes por semana. Desenvolva a resistência muscular. Sempre faça alongamento! Faça barra fixa, abdominais e outros exercícios para as costas.

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In riding it is necessary to have even toning all over your body. Do not neglect doing some upper body exercises. Many upper level riders have a small set of weights and lift them a few times a day. Give your horse a good massage with a rubber curry comb. Carry your own water buckets and hay. Do chores around the barn like clean the horse's stall or paddock and wheel the wheelbarrow. All of these horse related activities are exercise and make the barn your free workout gym. You don’t need to be


Não se limite a um único dia para fazer a compra. Não passe outro perfume quando for às compras. Leve um amigo junto. Pense bem nas lojas que vai visitar. Peça ajuda a um vendedor.

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Don't try to pick the perfect scent in one shopping trip. The more scents you smell, the more your nose will get desensitized to the smell of the perfume, making it hard to try multiple perfumes. Because you'll want to smell a range of scents to make your decision, try to space out your shopping trips over a few days. When you are shopping for your perfume, don't wear any scented skin products like body lotion, body sprays or even strongly-scented deodorant. These scents can distract from and in


Não se martirize. Faça uma autocrítica para mostrar que tem senso de humor. Assim que possível, mude de assunto. Fique em silêncio até pensar em outra piada.

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Realize that everyone makes mistakes, and, at some point in their life, everyone says or does something they wish they hadn't. Try not to magnify the situation in your head. Also, avoid dwelling on it inwardly or outwardly. Everyone falls victim to social gaffes. If you dwell on your small misstep, you may actually make the situation worse. If you are a person who tends to blow simple mistakes out of proportion, just show yourself some compassion after bungling a first impression. Maybe it will


Não se preocupe com o afogador.

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For electronically fuel-injected motorcycles, the engine management system will automatically look after fueling needs whether the engine is hot or cold. There is no choke lever on these motorcycles. Use a small amount of throttle when starting either hot or cold.


Não se preocupe em suar. Faça exercícios regularmente. Experimente técnicas de relaxamento. Busque fazer terapia cognitivo-comportamental.

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Many people who deal with anxiety sweating get caught in a vicious cycle: they worry about sweating, which in turn causes anxiety and makes them sweat, which makes them worry even more about their sweating. If this happens to you, it's time to break the cycle! Remind yourself that sweating is perfectly normal and not a big deal at all so you won't get so anxious about it. Exercise releases endorphins in your body, which can help reduce anxiety. Incorporating regular exercise, such as jogging, in


Não segure espirros. Contenha a vontade de espirrar. Distancie-se. Pratique seus “espirros públicos”.

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Although stopping a sneeze may seem like the most polite thing to do, it's usually not the best option once a sneeze has already started. A sneeze is your body's natural way of expelling irritants from your nasal passage, so by holding your sneeze in, you're holding the irritants in as well. In rare instances people have even been injured by holding a sneeze in. Some of the most common injuries include ruptured blood vessels and broken ribs. Although you will still be holding on to irritants, su


Não seja rígido consigo mesmo, pois o divórcio é doloroso por natureza. Sinta Conviva apenas com pessoas que lhe deem apoio. Lide com o estresse de modo saudável. Consulte um terapeuta que possa ajudá-lo durante o divórcio.

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Divorce is a naturally painful process. Don’t make matters worse by being hard on yourself or expecting too much too soon. Take a few days to yourself, or with someone supportive, to vent or forget or whatever you need to do. It may seem silly, but it can be helpful to indulge yourself during this time. Get a soothing massage. Take long, hot baths as you ponder your feelings. Drink tea by the fire. Don’t worry so much about managing the everyday right away, just care for yourself and accept the


Não seja vítima do desamparo aprendido. Consiga um guia de confiança. Mantenha uma rede social forte. Não esqueça de se cuidar. Seja uma pessoa de ação. Construa sua confiança. Fique mais forte com os fracassos. Não deixe o passado ditar o futuro.

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If you become a victim of learned helplessness, then you’ll believe that you won’t ever be able to succeed because the world is pitted against you. People who are victims of learned helplessness believe that they’ll never get anywhere because they haven’t had good results in the past. If you want to be able to deal with adversity, then you have to learn to embrace new opportunities instead of thinking that you’re destined to fail.  A person who has fallen victim to learned helplessness will beli


Não sinta vergonha. Não se preocupe com o cheiro. Converse com seus pais. Não tenha medo de pedir para ir ao banheiro durante a aula.

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Whether you’re one of the first girls in your grade to be getting your period or one of the last, many girls will get their periods eventually. There’s no need to be embarrassed about something that affects many women out there, and which is a natural part of growing up and having a more mature, changing body. Your period is a sign of fertility, and you should be proud about it, not embarrassed. Don’t let anyone tease you about it or let anyone make you feel anything other than proud about your


Não tenha medo de ficar em silêncio. Evite indicadores falsos de inteligência. Tenha uma conversa de verdade. Demonstre confiança.

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You might think that staying silent will make you look stupid but that couldn’t be further from the truth. Don’t feel like you need to state a fact every few minutes or drive the conversation in order to look smart. Saying something just for the sake of saying something can easily lead you to say something that is wrong or even might sound stupid. Instead, if you don’t know anything about the conversation or topic and even if you don’t have anything significant to add, just stay quiet. Staying q


Não tenha medo de sentar no vaso sanitário. Lave as mãos depois de ir ao banheiro. Reduza o contato com as superfícies do banheiro.

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Skin contact with urine or fecal matter on the toilet seat may be unpleasant, but they are not clear health hazards. You are more at risk of picking up germs and bacteria through touching bathroom surfaces with your hands and then not washing them, rather than through your skin on your bottom. Ideally, you should avoid touching the flush handle or the stall door with your hands as you can easily transmit bacteria from your hands to your face or your mouth without realizing it. This seems obvious


Não tente reprimir o que sente para processar melhor a situação. Redirecione os pensamentos sempre que se flagrar pensando na dita cuja. Evite levar para o pessoal caso não seja correspondido. Canalize os pensamentos e emoções para algo criativo. Cultive a esperança no futuro com uma mentalidade positiva.

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Give yourself time to feel emotions like sadness, disappointment, and acceptance. By allowing yourself to feel whatever you’re feeling, you’ll be able to accept the situation for what it is and move on faster.  Don’t feel like you need to cover up your feelings. Embracing your emotions is a natural part of the grieving process. Repressing your feelings is never a good idea. Confronting your emotions is the fastest way to process and move on. Sadness and disappointment are normal emotions, but yo


Não tente ser perfeito, pois isso é impossível. Deixe Deus guiar suas ações. Deixe Deus influenciar suas decisões. Evite a adoração material. Experimente dar o próximo passo.

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For one thing, perfection is an impossibility. It's important to recognize your imperfections and your shortcomings. People who are close to religion believe that God is all-knowing, meaning that God recognizes your shortcomings as well. There's no sense in becoming someone that you're not. There is no lying in prayer.  At the same time, it's important to recognize the things that you're able to change about yourself and try to work on them. Self-improvement doesn't require you to be perfect, bu


Não tome bebidas adocicadas. Beba o mínimo possível de bebidas com cafeína. Beba menos líquidos carbonados. Não tome álcool de jeito algum.

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Since high-fructose corn syrup is a common sweetener found in many sugary beverages, it's best to try to limit or avoid these types of drinks.  Not only are sweetened beverages linked to increased IBS symptoms, they are also linked with weight gain and other chronic health issues.  Eliminate regular soda, sweetened coffee drinks, milkshakes, chocolate milk, fruit drinks, fruit juice cocktails, lemonade and sweet tea. Remember that diet drinks can also be an issue due to the sugar alcohols they c


Não tome o ciprofloxacino com laticínios. Evite tomar a medicação dentro de duas horas da ingestão de antiácidos, vitaminas ou suplementos. Não consuma mais de duas bebidas cafeinadas por dia.

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Any dairy products, including milk and yogurt, can react with the Cipro and make it less effective. Don't consume any dairy products 2 hours before or after you take your dose.  If you do eat dairy products, wait 6 hours to take Cipro or take it 2 hours before your next meal. If you're eating dairy products with a large meal, it's OK to take your Cipro. If you need to take an antacid, vitamin, or supplement, take it 6 hours before you take Cipro or 2 hours after.  Talk to your doctor if you're n


Não toque na pele. Evite fazer exercícios depois do procedimento. Fique longe de banheiras e hidromassagens. Fique longe do sol e das camas de bronzeamento artificial. Abstenha-se de relações sexuais por 24 horas se tiver removido os pelos pubianos.

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In the days following your appointment, your skin will likely be sensitive. Your sin may also be more prone to infection. While you may be tempted to scratch, as your skin may be itchy, refrain from doing so. This can further irritation. If you find yourself very tempted to scratch, you can try clipping your fingernails short. You can also put scotch tape over your nails to prevent you from scratching. As exercise can cause sweat and skin irritation, do not exercise immediately following your tr


Não traga o drama. Seja sempre bondoso. Não se preocupe pelas coisas pequenas. Seja uma pessoa divertida com quem estar. Não siga as tendências.

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Do your own thing, and let others do theirs. If they're not hurting anyone, what's the problem? Chill people don't look for reasons or opportunities to hate on others just for being different. There's no reason to bully or tread on other people's territory. Try to be happy with yourself and encourage self-love in others, too and remember be yourself. Unless someone is rude to you, your day should go by smoothly by being polite, considerate, and nice. Chill people don't antagonize for the sake of


Não troque a joia durante a cicatrização. Coloque a nova joia o mais rápido possível. Converse com um profissional da área.

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You should never change any piercing out if it's not healed. Drainage and crustiness indicate it hasn't healed. In addition, it will still be painful if it hasn't healed. Don't rush the process, as it could lead to an infected piercing.  Healing can take several months with the tragus. Infected piercings, which may have redness, swelling, and extreme drainage (thick pus), should be checked out by doctor. Don't take out your piercing if you suspect an infection. This piercing is particularly susc


Não use antitranspirantes. Diminua a temperatura do quarto ou da casa. Vista roupas com tecidos pesados. Vá a uma sauna.

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As their name implies, antiperspirants are designed to do just that—keep you from sweating. So if your goal is to let the fluids flow, the first thing you should do is cut them out of your daily hygiene routine. Your underarms and other other high-heat parts of your body will be pouring in no time.  Make the switch to an ordinary deodorant that blocks unpleasant odors but won't interfere with your body's ability to sweat. You can also dab a couple drops of a potent natural fragrance like pepperm


Não use este método com lã ou seda. Compre um detergente enzimático. Molhe o tecido com água fria para soltar parte das partículas de sangue seco. Mergulhe o tecido em água fria e no detergente enzimático. Lave o tecido e deixe-o secar.

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Enzymatic cleaners break down proteins that form stains. Since blood stains bond to the fabric using proteins, enzymatic cleaners can be highly effective at removing them. However, wool and silk fibres are made from proteins, and may break apart if exposed to an enzyme product. If you are having trouble finding a cleaning product labeled "enzymatic" or "enzyme cleaner," try a "natural" or "earth-friendly" laundry detergent or laundry pre-treatment, which often contain biodegradable enzymes. Natu


Não use ferramentas de calor prejudiciais todo dia. Evite apliques e outros estilos que vão puxar seu cabelo curto. Tenha uma rotina saudável de cuidados com o cabelo. Coma uma dieta saudável que promova o crescimento do cabelo.

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Using a hair dryer, straightening iron or curling iron every day will damage your hair, causing it to get brittle and break more easily. When this happens, it can take forever for your hair to grow back out. Keep your hair healthy by avoiding heating tools unless you want to achieve a certain style for a special occasion. If you're interested in getting extensions, be very careful what kind you choose. Extensions are hard on hair, and if put in improperly they can cause hair damage and hair loss


Não use maquiagem e bronzeador. Conserve a hidratação natural da pele no banho. Passe água na pele antes de dormir. Experimente máscaras faciais de mel. Esfolie joelhos e cotovelos com laranja. Use ovos para remover cravos. Limite o uso do shampoo. Depile as pernas.

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If you are trying to reveal your natural beauty, stay away from the makeup cabinet. Let your body speak for itself. Using natural products and creating a healthy lifestyle may make these products unnecessary in your daily routine. The quickest way to dry out your skin is by losing moisture during showering. Use warm, but not hot water. Use all natural soaps or cleansers only. Keep the bathroom door closed to keep moisture in the air. Pat your skin dry with a soft towel rather than rubbing. Your


Não use os calçados que causaram o aparecimento das bolhas. Coloque tecido de fustão nos calçados. Use meias que retenham a umidade, uma das principais responsáveis pelo aparecimento de bolhas ou agravamento das que já estão presentes.

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If your blister came in response to a new type of shoe, or a very uncomfortable shoe, stop wearing the shoes that caused it. Purchase shoes that leave your feet with some wiggle room and fit comfortably. Wearing the right shoes can prevent a future blister. Also make sure that you wear the right type of shoes for the activity you're engaging in. For example, you can help prevent foot blisters when running by wearing running shoes. Attach a small bit of moleskin or padding to the inside of your s


Não use sapatos com sola de borracha. Evite fibras sintéticas. Diga adeus aos pentes plásticos. Limite a exposição a ambientes secos.

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Rubber soled shoes can contribute the electric charge when you're walking on carpeted floors. This can transfer to your hair, creating static. Avoid rubber soled shoes if you're prone to static hair. Nylon and polyester blends can cause a lot of static to build up on the body. This can lead to static hair, especially if you're using a scarf or hat. When possible, go for more natural fibers to fight static. However, some natural fibers can cause static as well, although to a lesser extent than sy


Não use tanto líquido. Use iogurte grego em vez de leite de vaca ou de coco. Congele o líquido.

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If you have a recipe you love but think it’s a bit too thin, simply cut back on the amount of liquid you’re using. Try reducing it by one quarter and see if you’re happy with the smoothie’s texture. If not, add a thickener such as xanthan gum, and use less liquid the next time. Using Greek yogurt in place of your liquid ingredient, like milk or coconut milk, adds texture and thickness to a smoothie. Greek yogurt tastes great combined with berries and bananas. You can use regular yogurt instead o


Não use um livro de sonhos comum. Avalie cada símbolo. Determine se o sonho é literal ou simbólico. Pergunte a si mesmo quais emoções você vivenciou e com quais problemas teve de lidar no dia anterior ao sonho. Coloque o sonho em suas orações.

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To analyze the importance of objects or symbols in your dreams, you should look how they relate to the scripture. For example, standard dream dictionaries may also interpret a goat as symbolic of prosperity, while from a religious perspective a goat is most often associated with oppressors and unrepentant sinners. Consider possible meanings of each symbol, particularly how they may relate to your situation in life. If you have a religious dream, it is likely that God has made the dream so that i


Não vista várias camadas de roupas, nem mesmo se estiver com calafrios. Não tome banhos muito frios. Não tente refrescar a pele com álcool isopropílico. Não fume enquanto estiver com febre. Não consuma cafeína e álcool enquanto estiver com febre.

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Sometimes having a fever can cause you to feel very cold, even to the point of having shivers. If this happens, however, avoid piling on blankets or more layers of clothing. This will just raise your body temperature even more. The cold feeling is due to the temperature difference between your skin and the air around you. Try to avoid drafts, and get under a light blanket if you need to. Even if you feel very hot because of your fever, don't shower or bathe in cold water to lower your temperatur


Não vá a um restaurante fast food. Dê preferência aos alimentos não processados. Não coma salada como prato principal.

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Besides being filled with extra fats and carbs which will make you bloated, tired, and gassy, you may also be telling your date that you’re not willing to treat them to a nicer place. Skip the fish sticks and chicken tenders and order fresh fish or grilled chicken. Besides being chock-full of preservatives that may add to bloating and gas, you may be putting off vibes of immaturity. Leafy greens are nutritionally fantastic, but besides being difficult to digest (creating gas and discomfort), the


Não é permitido falar sobre as regras. Em algumas partidas, os jogadores devem agradecer ao carteador sempre que tirarem uma carta de penalidade. Diga "Mao" quando tiver apenas uma carta na mão. Não atrase o jogo. Caso um jogador não tenha uma carta para descartar, ele deve comprá-la do montinho. Invoque uma questão de ordem.

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In fact, no talking at all except when required by another rule, to call a point of order, or when in the middle of a point of order. Counterintuitive as this seems, you have to do it when mandated or else you'll receive another penalty card. The game is similar to Uno in this respect, because you have to alert all the other players that you're close to winning, and if you don't you can be penalized. Additionally, no playing out of turn or trying to call a penalty on another player if that playe


O amplificador deve ter suporte à ponte. Conheça o leiaute do equipamento. Conecte o amplificador a um alto-falante.

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This should be indicated on the documentation pamphlets that came with the amplifier, or the amplifier itself. If the amplifier is used, or lacks documentation, go online and check for the specifications on the manufacturer's website.  Bridging an amplifier cuts the resistance load (measured in ohms) in half, which can cause it to overheat. Be sure to check your manual (or the manufacturer’s website) to see if once connected to a speaker, whether or not your amplifier can function at half the oh


O cano de PVC será a peça principal do mastro. Marque um ponto no meio do cano de PVC. Faça furos no PVC para instalar o cunho de amarração para a corda da bandeira. Siga as instruções que acompanham o kit para instalar o cunho no PVC. Instale uma roldana para mastro de bandeira em uma das extremidades do cano. Envolva a extremidade sem roldana do mastro com plástico. Além do plástico, a vaselina também pode ajudar a remover o mastro quando o cimento secar.

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For this flagpole, four to about seven feet high is best. Within that range, you are free to choose the exact height. Buy the PVC and either have the store cut it to length or measure and cut it yourself. Use a hacksaw to cut the PVC. You'll be attaching a cleat, which is what holds the rope in place on the flagpole. Use a tape measure to find the halfway point on the pole and mark it with a marker. Buy a rope cleat kit at your local hardware store, a flag store, or online. The kit will provide


O fato é que todos nos entediamos de vez em quando. Leia. Seja produtivo. Pense sobre as coisas ao seu redor. Desenhe. Brinque com as coisas ao seu redor. Finja escutar. Leve um celular ou outro dispositivo de jogos para a escola. Leve um rádio portátil com fones de ouvido. Faça origami.

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That's fine, it's part of being human and it's what helps you learn how to be creative about overcoming the boredom. This section sets out some quick fix ways to overcome your boredom until the next class. Just do your best not to be a source of disruption for others! . Try reading your favorite chapter in this lesson. Do not also read your book or a nearby book that you may have. Try to hide the book somewhere so your teacher doesn't notice. If your teacher ends up noticing, just say it's a cla


O tamanho errado de calçado pode machucar e você precisa saber como consertar isso. Use palmilhas se os seus calçados estiverem muito largos. Preencha calçados largos na região dos dedos com lã. Alargue seus sapatos com um molde de calçados. Lasseie seus calçados com um lasseador. Peça para um sapateiro lassear o calçado para você. Use gelo para lassear sapatos que apertam na região do dedão.

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Shoes that are too large can hurt just as much as shoes that are too small. Large shoes won't offer you enough support and cause your foot to move around too much, leading to chafing and scrunched toes. Shoes that are too small will leave your feet feeling cramped and aching at the end of the day. Fortunately, it is possible to stretch shoes out a little bit; it is also possible to fill shoes in to make them smaller. Keep in mind that some materials are easier to stretch than others. They will p


Observe a aparência geral do seu cão. Examine a qualidade do pelo do cachorro. Preste atenção na perda de pelo. Veja se as unhas do animal estão grandes demais. Procure por problemas de pele não tratados. Fique atento às infestações.

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A dog’s physique will vary widely depending on its breed. However, no dog should appear too thin. For example, if you can clearly see where a dog’s bones are below its skin, it may be emaciated.  Since neglected or mistreated dogs are sometimes not adequately fed or are even starved, emaciation can be a sign of prior abuse. Some dogs have short, stiff hair, others have long, soft hair, while still others fall somewhere in between. Whatever breed a dog is, however, its fur should be clean and fre


Observe a atividade de ambos na água. Verifique a agressividade deles. Observe a velocidade dos animais.

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Crocodiles tend to be much more active and spend much more time in the water than alligators. Alligators spend most of their time laying in mud or the greenery surrounding marshals and lakes.  Alligators tend to lay their eggs in mounds of vegetation surrounding freshwater. Crocodiles lay their eggs in slightly drier places like mud or sand. Crocodiles tend to be much more aggressive than alligators. Crocodiles are more likely to attack at random when something comes near, whereas alligators are


Observe a cor. Observe a claridade da gema. Analise o corte. Procure por imperfeições ou inconsistências. Teste a gravidade específica da gema. Teste a rigidez. Experimente um teste profissional.

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Amethyst is a purple or violet shade. Some gems may have a slightly reddish undertone, but should still remain primarily purple.  Brightness varies. Some amethyst gems may be so light there is only a light purple glimmer. Some may be so dark that, under light, they appear blackish.  Color will not be entirely consistent in authentic amethyst. Your gem should have different hues of purple throughout and color may change slightly in response to different lighting. Color zoning is the uneven distri


Observe a diferença no tamanho do bico. Determine as diferenças de tamanho em geral. Observe diferenças nas cores.

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This is the easiest way to tell the two species apart.  The Hairy Woodpecker's bill is long and chisel-like, and almost the same length as its head. In contrast, the Downy's bill is short and dainty, roughly 1/3 the length of the bird's head. If this is difficult to gauge, a good trick is to imagine turning each bird's bill around, so that it points toward the back of the bird's head. How far across the head does it appear to extend? If it is the length of the head, you are looking at a Hairy Wo


Observe a linguagem corporal dela. Fale com amigos em comum. Demonstre interesse. Procure saber o status dela. Avalie a posição da moça em relação à comunidade LGBT. Tente descobrir se ela é lésbica ou bissexual.

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Oftentimes, a woman’s interest level is very obvious if you pay attention to her body language.  Many women will touch you slightly or lean into you as you speak if they are interested.  You might also catch her glancing at you from across the room and making eye contact with you at times when you are not even speaking.  These signs could mean that she likes you. If you know her to be a shy person, however, or see that she is reserved around others, then perhaps gauging her body language is not


Observe a movimentação da cauda. Veja se ela caminha em sua direção. Observe a presença de ruídos.

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Birds do wag their tails, just like other pets. The bird will wag it back and forth. Generally, this gesture means the bird is happy. If you're nearby and he comes to you, that's a sign he's happy you're there. However, he's only happy if his head is up as he walks to you, rather than pointing face-down. While generally not a gesture, cockatiels like to talk when they are happy. They will sing to themselves or whistle. They'll also make little chirping noises.


Observe a pele para ver se há brotoejas pelo calor. Solucione cãibras ou dores. Administre os primeiros socorros caso alguém desmaie ou vomite. Procure um pronto-socorro se sinais de insolação forem detectados.

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Heat rash occurs when sweat does not evaporate from the skin.  It manifests as clusters of small, red bumps or blisters and, while not serious, should be treated before the condition worsens.  Remove the affected party from the heat and humidity while keeping rashy areas dry. These rashes will most likely appear on body parts with folds or increased chafing and contact with clothing, such as the chest, neck, groin, elbow and knee crease, and under-breast areas. If you lose too much salt and mois


Observe a postura. Reflita sobre o contato visual entre vocês. Considere a situação como um todo. Veja se ela tenta se aproximar ou tocar você. Detecte se ela o abraça sem motivo. Verifique se ela o “imita”. Repare se ela mexe no cabelo. Perceba se ela parece ansiosa ou inquieta. Note se ela sorri quando estão juntos.

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When a girl likes you, she will face in your direction. If a girl has her torso turned towards you in an open manner, this means that she is confident talking with you. If she has a closed body position, namely crossed arms or legs, she may be shy or nervous to talk to you or she may simply be creating a barrier to signal that she is uninterested. When she is sitting with her legs crossed, watch her feet. If they are pointed towards you, it might mean that she likes you and wants to get closer t


Observe a presença de frases declarativas. Verifique os termos utilizados. Tenha cuidado com os fatos mencionados de forma absoluta. Procure uma consistência interna.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

If you read science that has lots of declarative statements (for instance, “It is large”) and is low on quantifiable (numbers-based) data, steer clear.  Verifiable science will utilize specific numbers, measurements, and sizes when reporting results. Look out for vague or imprecise language.  Likewise, avoid science that uses common scientific terms in a novel way.  Verifiable science will use terms that other scientists in the field would readily understand. For instance, if the science you rea