Deixe a superfície áspera. Borrife alvejante no alumínio. Deixe o alumínio descansar no sol por algumas horas. Enxágue a água sanitária.

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If you want a truly distressed and aged look, but are working with shiny, new aluminum, you can sand it down. Use 80-grit sandpaper to rough up the surface of the metal. Wear a mask and protective gloves when working with bleach. Do this in a well-ventilated area so fumes can easily disperse. Put regular bleach in a spray bottle and spray it onto the aluminum. Set the aluminum outside in the sun for several hours. The sun speeds up the process and helps the bleach distress the metal. Soon, the c


Deixe a terra do vaso úmida, mas sem encharcar. Afunde o dedo no solo para descobrir o nível de umidade abaixo da superfície. Coloque água na temperatura ambiente. Use um medidor de umidade para fornecer o nível correto de hidratação ao solo. Escolha um vaso com boa drenagem.

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If your soil is either too dry or over watered, it can damage the plant’s roots and prevent the plant from growing. In some cases under or over watering your plant can also kill it. Plants with lush, thick leaves require more water than plants with waxy or leathery leaves. There is no specific frequency that works for all indoor plants. Instead, what you must do is determine what kind of plant you have, and follow guidelines on how often to water it by doing research on it’s specific type.  If m


Deixe a trança durante a noite.

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Sleep with your hair in the side braid. Try sleeping on the opposite side of the braid so it does not get too messed up during the night. You can also wrap your hair in a scarf or wear a shower cap to bed to keep the braid in place.


Deixe a tripa em uma tigela com água por uma hora. Coloque a tripa em uma panela grande. Tire a água da panela e enxágue a tripa de novo. Encha a panela de água de novo e deixe fervilhar.

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Make sure that the tripe is completely covered by the water. This ensures that all of the tripe is being sufficiently soaked. Pour some cold water into the pot and bring it to the boil.   Allow the tripe to boil for between 30 and 45 minutes. Add a tablespoon of salt for every liter of water in the pot. Boiling the tripe is important as it removes any dangerous bacteria from the tripe. It also makes the tripe easier to cut and slice later, as well as reducing the cooking time when preparing the


Deixe as fotos da pessoa visíveis pela casa. Dedique um espaço para os pertences preferidos dele. Preserve algo especial feito pela pessoa. Plante ou construa algo que o lembre da pessoa. Compartilhe memórias com outras pessoas. Escolha um dia para celebrar a vida da pessoa todos os anos.

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Keeping pictures in  photo album is a great way to preserve the memory of a person, but does not stand out on a day to day basis. One way to celebrate a person’s life in the comfort of your home is to hang pictures that remind you of them. You can hang a picture of the person, or even a picture of something they loved. For example, you could hang a picture of the person’s favorite scenery, or their most cherished piece of artwork. By creating a small space in your home to keep some of your loved


Deixe as garrafas de molho. Deixe a garrafa secar.

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Leave the bottles in the pot, on the stove, overnight, with the heat off. This helps the vinegar remove any stains or sticky residue from the bottles. It also allows the bottles and vinegar solution to cool down. Set the bottle upside down on a dish rack or towel. You may need to prop it up to ensure it doesn’t fall over. After a few hours, turn the bottle right-side-up and allow it to dry completely.


Deixe as mãos limpas. Lave bem a comida. Cozinhe bem a comida.

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Before you handle food, you should always wash your hands with antibacterial soap and water for 20 seconds. Dry your hands well with a clean, dry towel. If you handle raw meat, wash your hands after handling the meat to avoid cross contamination of other foods or surfaces. Wash raw fruits and vegetables before you eat them. Even organic foods need to be washed.Use an antibacterial cleaner on surfaces that come into contact with raw food to kill potentially hazardous bacteria. Use a different cut


Deixe as plantas de quarentena por duas semanas antes de colocá-las no aquário. Trate as plantas com uma solução de 1 parte de água sanitária para 19 de água antes de colocá-las no aquário. Higienize o aquário, inclusive as pedrinhas do fundo. Invista em peixes que se alimentem de caracóis. Coloque uma armadilha para pegar caracóis dentro do aquário. Adicione um sulfato de cobre atóxico para peixes para matar os caracóis.

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Aquarium plants are the most common source of unwanted snails. They often harbor eggs or baby snails, which then reproduce once they’re in your tank. Fortunately, you can avoid putting infected plants into your aquarium by quarantining them for 2 weeks before putting them in your tank. If you see any snails during the quarantine period, pick them off the plant as soon as you notice them. Create your bleach solution by adding 1 part bleach to 19 parts water. Then, dip each individual plant into t


Deixe as roupas antigas tomarem um ar. Borrife vodca na roupa mofada. Use areia de gato para absorver o mau cheiro. Leve a peça para uma lavagem a seco profissional. Compre um kit de lavagem a seco.

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If you recently bought your garments from a thrift shop or secondhand store, or if they have been sitting your closet for quite a while, hang them up somewhere with good ventilation. Allow them to air out for at least a day, longer if possible. Hanging clothes outside will air them out faster. Just be sure to watch the weather -- and don’t leave them out overnight, or they may become dewy and moist, which can worsen their condition. Fill a small spray bottle with undiluted vodka and thoroughly s


Deixe as sementes de molho em água morna por 12 a 24 horas. Plante as sementes em vasos de composto com 1 cm de profundidade. Cubra o vaso para bloquear a luz e encorajar a germinação. Espere entre 30 e 60 dias para os brotos aparecerem. Plante os brotos em vasos separados quando duas ou três folhas aparecerem.

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Soaking the seeds will soften their seed coats, allowing them to sprout more easily. Soak them in a cup of warm water for 12 to 24 hours. After soaking, rinse the seeds off with room temperature water. Fill small pots with compost. Sow the seeds .5 in (1.3 cm) deep, spacing them evenly apart. They only need to be spaced a few inches or centimeters apart, so feel free to sew multiple seeds in a single pot. Sprinkle a thin layer of vermiculite or compost over the seeds. Water the soil lightly, the


Deixe as sementes de molho na água durante a noite toda. Esquente uma frigideira em fogo médio até ficar morna. Coloque as sementes na frigideira. Mexa para que não queimem. Torre-as até que a cor escureça. Triture as sementes para formar um tempero em pó.

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Soaking the seeds before use is optional, but it can tone down that burnt taste you may find revolting. It’s very easy to do, since all you need is a container of water. Let the seeds sit in the water overnight and when you roll out of bed in the morning, dry them. Some people choose to drink the soaking water. If you’re willing to brave the flavor for the alleged health benefits, including reducing digestive problems and inflammation, feel free to put that water to use. A regular frying pan is


Deixe as sobrancelhas naturais. Use sombras pastéis sem medo de ser feliz. Capriche no delineado. Não tente disfarçar a base. Use um blush bem forte Pinte os lábios com uma cor chamativa.

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Whereas these days people style their eyebrows with everything from wands and brushes to gels and pencils, the 80s celebrated untamed brows. If you want to fill in your brows, though, opt for a brow shadow or pencil that is darker than your hair color, like Madonna did in that decade. Choose 80s shadow colors such as pink, blue, purple, and/or orange. You can stack multiple colors on your upper lids. Freely apply it from your eyelids to your eyebrows. Don’t hesitate to use glittery shades…glitte


Deixe as unhas preenchidas secarem naturalmente.

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It can take for 5 to 20 minutes for your nails to dry completely. Avoid smudging your nails while they're drying.


Deixe bastante espaço entre os legumes na assadeira. Junte os legumes com tempos de cozimento semelhantes para ter um controle maior.

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No matter how you group your vegetables, they all need enough space to roast properly. Instead of piling them on top of one another, space them out about 0.5 centimetres (0.20 in) from one another. If the vegetables are crowded too close together, they will steam rather than roast. If you’re cooking a large group of both hard and soft vegetables, group all of the soft vegetables on one tray and all of the hard ones on another. This will let you easily remove the softer vegetables once they’re ro


Deixe claro o que deu errado. Faça uma autorreflexão. Assuma as suas responsabilidades. Entre em contato com o seu filho. Escreva uma carta Aceite os limites do seu filho.

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Before you attempt to reconnect with your child, it may be helpful to find out why your adult child is upset or angry with you. You may be able to get the information directly from your child, or you may need to find out from someone else who knows the situation. In order to mend fences, find out the problem first.  Once you have a sense of what has gone wrong, you will have some time to think through your next steps, and what you want to communicate to your son or daughter. Reach out to your ad


Deixe claro para a sua irmã o que você espera dela. Aprenda a mostrar empatia sempre que for conversar com a sua irmã. Seja mais firme se a sua irmã não concordar com o que você está pedindo. Imponha-se caso ela não cumpra com o combinado. Mantenha a calma quando for conversar com a sua irmã. Ensaie com um amigo.

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Depending on your sister and your relationship with your sister, you may need to defend yourself in different ways. If your sister does well with people who are straightforward, you should clarify with her what is going on with you using simple assertions. This means you tell her something or ask for something directly.  Start with the good, for example, “I appreciate it when you let me use your computer.” Be honest and straightforward about your problems. You can say, “But I think we have some


Deixe com que a própria pessoa o aborde para não vai se sentir atacada por você. Faça perguntas sobre as crenças e a fé da pessoa. Não perca a calma. Evite falácias lógicas. Conviva com pessoas de crenças diferentes. Dê conselhos práticos se seu amigo estiver com problemas. Saiba quando é melhor ceder. Tenha a mente aberta.

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Let them engage the conversation first. This sidesteps any feelings that you may be attacking their belief system with an agenda. Remain calm, firm, and reasonable. A common stereotype of atheists is that they are angry and hostile.  Explain why you are an atheist and what that means to you. The goal of conversation is to wipe away preconceived notions about one another’s beliefs. For example, you could say: “I believe that people have the ability to identify and choose right from wrong by exper


Deixe esfriar antes de comer.

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You can eat it straight from the mug with a spoon, or you can dump it out onto a plate. You can also let the cake cool off completely. For a fancier cake, garnish it with whipped cream or icing. You can also serve it with some raspberry jam or chocolate sauce.


Deixe lembretes. Leve todos os documentos e materiais necessários. Planeje-se para chegar mais cedo. Avise se estiver preso em um compromisso. Ligue para cancelar com o máximo de antecedência que puder.

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Create an alarm on your cell phone to remind you anywhere from 30 minutes to 2 hours before your appointment is set to begin. Since most digital calendars have a reminder function, set a reminder the day before your appointment, as well, to cover your bases. If you’ve synced your mobile phone or tablet with your calendar, you will receive reminders on all devices. Make sure you’re prepared for your appointment with the right materials, tools or paperwork necessary. In some cases, forgetting thos


Deixe no sol.

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Soak the stain with water and lay the shirt over a towel in direct sunlight. Many stains will disappear after two or three days of hot sun, and it may make the fabric look more vivid as well.


Deixe o aplicativo BlackBerry fazer o trabalho para você. Vá para a sua lista de contatos em seu telefone. Selecione “Request by Email” e digite o endereço de e-mail da pessoa. Espere até que seus amigos instalem e comecem a utilizar o BlackBerry Messenger. Selecione “Add Group.

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Open BlackBerry Messenger, click on “Contacts.” Then, select “Add a Contact.” Select someone who you want to message with via Messenger. Click “Use Once.” Press “Enter” and click “Ok.” You will need to do this with each of the contacts you want to add to Messenger. Once you have several, you can start grouping them for group texts. Click the center track wheel when you are on the Contacts screen. ” Name the group and click “Ok.” To add a contact, click on the contact name, select “Move” and choo


Deixe o arroz lavado de molho em uma vasilha com água por meia hora. Transfira o arroz à panela elétrica. Deixe descansar no vapor por cinco a dez minutos depois que terminar de cozinhar. Use uma pá de arroz para afofá-lo antes de servir.

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The water should completely cover the rice. This will give your rice a softer, more even texture as it steams. After 30 minutes, drain the water out of the bowl with your strainer. Check your rice cooker instructions for the right rice-to-water ratio as well as how to use your specific rice cooker. Close the cooker after adding the water, and let your rice cook for 15-20 minutes. Set the rice cooker's automatic timer for a precise cooking time. Waiting 5-10 minutes will give your rice a softer t


Deixe o azulejos adesivos no ambiente em que eles serão instalados por 48 horas. Use um pedaço de giz para demarcar as linhas de corte dos azulejos. Ajuste o tamanho dos azulejos com um estilete. Faça novos ajustes de tamanho quando necessário.

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Leave the tiles in the room for at least 2 days before you plan to cut and adhere them. This will help them acclimate to the room's temperature so the adhesive remains sticky.  Do not leave the tiles in extreme hot or cold temperatures, as this can damage the adhesive. Check the tile's installation directions for specific temperature-related instructions. If you need to adjust your tile's size, make a line for your scissors to follow in chalk. Set a measuring stick on the tile where you want to


Deixe o bife marinando na geladeira por seis a 12 horas antes de cozinhá-lo. Coloque o bife em uma assadeira. Asse o bife descoberto por cerca de 30 a 35 minutos a uma temperatura de 220 °C. Remova a carne do forno, cubra-a com papel-alumínio e deixe-a descansar. Maminha finalizada.

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Combine 1⁄2 cup (120 ml) of lemon juice, 1⁄2 cup (120 ml) of soybean oil, 1⁄4 cup (59 ml) of soy sauce, ¼ cup (32 g) of white sugar, ¼ cup (32 g) of black pepper, ¼ cup (32 g) of garlic salt, ¼ cup (32 g) of chopped garlic, and ¼ cup (32 g) of chopped dried onions in large mixing bowl. Place the tri tip in a plastic container or baking dish and pour the marinade over it. Let it soak in the fridge for 6 to 12 hours. First, insert an oven-safe thermometer into the fattest part of the tri tip so yo


Deixe o cabelo secar ao natural.

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Too much heat can damage your hair and make your frizz worse! Let your hair air dry whenever possible. Use a soft-textured towel to blot (not rub) the excess water out of your hair. This will reduce the amount of time it will take for your hair to dry completely. Avoid touching your hair while it's drying. Touching it will make it frizzy. Plus, it will make your hair expand.


Deixe o cabelo secar por completo. Passe óleo natural ou creme nas mãos. Separe os rolinhos de uma mecha só devagar. Separe e afofe os rolinhos de duas mechas com as pontas dos dedos. Solte os rolinhos de torção reta simplesmente puxando para separar.

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Your twists will need to be totally dry from root to tip before you attempt unravelling them. You can actually let your twists set for 2-3 days if you like. They double as a separate hairstyle as long as they are neat, but you can cover them with a scarf if they look messy. Just make sure to lightly mist them with water each day to keep them from frizzing.  If you decide to untwist your hair on the same day, use a hair dryer on them to ensure that they are completely dry. You may also let the tw


Deixe o cachecol cair pelos ombros para deixar o visual casual. Amarre o cachecol como se fosse uma gargantilha. Amarre o cachecol perto do pescoço. Faça um laço. Amarre o cachecol na cabeça ou na cintura.

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If you want something more casual, wrap a skinny scarf once around your neck and then toss one end over your shoulder. Leave the other end hanging down the front. This makes for a cute style that can be worn for a casual get-together with friends. A skinny scarf can be used as a creative replacement for a conventional necklace, giving your outfit a unique look. Wrap your scarf in a snug fashion around your neck and tie it in the back. You'll be left with a strip of scarf lining your neck like a


Deixe o café permanecer na água por 3 minutos.

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Allow the coffee to steep for 3 minutes. Stir well, and steep for an additional 3 minutes. The amount of time can vary depending on what type of coffee you use and how strong you like it. This amount of time produces an average cup using standard quality coffee grounds.


Deixe o copo com o peixe betta flutuar na superfície do tanque. Despeje um pouco da água do tanque no copo. Adicione um pouco mais da água do tanque. Transfira o peixe do copo para o aquário.

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At this stage, you want your betta to get used to the water and its temperature. A sudden exposure to the (probably colder) water of the fish tank would be harmful to your betta. Let the cup float for about 15 minutes. Do this slowly, using a baster or a small cup. Do not pour the tank water directly onto the betta; pour the water off to the side of the fish. At this point, the cup should still be floating in the fish-tank water.  The betta needs to get used to some of the tank water, as it will


Deixe o corpo desidratado. Coma alimentos apimentados. Desenvolva uma voz rouca.

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Dehydration can take a toll on the voice.  Lack of hydration can dry out the larynx, vocal folds and mucous membranes in your throat.    You can achieve this by not drinking water or even replacing water with beverages which cause dehydration like alcohol or coffee. Exercise and release water from your body by sweating. Severe dehydration can lead to confusion, headache, fever, fainting or even death.  Don't get carried away. Heartburn, or acid from your stomach reaching up into your throat, wil


Deixe o corpo meio caído. Olhe para o nada. Deixe os olhos caídos ou fechados. Deixe as sobrancelhas franzidas. Faça cara de emburrado. Faça um beicinho. Toque o seu rosto. Chore.

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A bent and bowed posture is a common sign of sadness. To convey sadness using your body, you might try things like:  Slumping your shoulders forward Bending your torso downward Sitting with your torso bent toward your knees A vacant or distant expression is often interpreted as a sign of sadness or of being lost in thought. In particular, if you keep your gaze pointed downward, others might think you are sad. Drooping, lowered, or closed eyelids are part of many facial expressions that indicate


Deixe o corretivo secar completamente antes de removê-lo.

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Trying to wipe away white-out while it’s still wet will just leave you with a bigger mess. Luckily, white-out dries quickly. Some brands dry in as little as 60 seconds, although you may need as much as 5 minutes for some spills. You can tell the white-out is dry when it doesn’t feel tacky or soft to the touch anymore.


Deixe o cotovelo descansar. Use gelo no cotovelo durante o período de recuperação. Coloque um curativo de compressão para ajudar com o inchaço. Eleve o cotovelo acima do nível do coração. Pergunte sobre uma cirurgia para distensões graves ou cápsulas articulares rompidas. Discuta fisioterapia com o médico.

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The sling, cast, or tape should help you rest the arm for the first few days. However, make sure you aren't doing things that cause pain or discomfort in your arm. You risk re-injuring your elbow if you do too much. Ice can help with swelling and pain. You can apply ice 3 to 4 times a day. Don't keep it on longer than 20 minutes. Also, make sure to wrap the ice in cloth. Putting ice directly on your skin can cause damage. Wrapping your arm in an elastic bandage can help keep swelling down. In ad


Deixe o feijão de molho durante a noite em água fria, se desejar. Escorra e transfira para a panela de cozimento lento. Adicione água, sal e os temperos, caso decida usá-los. Cozinhe em temperatura baixa por cinco horas. Cozinhe por mais uma a três horas. Desligue a panela e sirva.

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Rinse 1 pound (453 g) dried Great Northern beans or as many dried Great Northern beans as you like and place them in a large bowl. Pick out any shriveled or irregular beans and discard them. Pour enough cold water into the bowl to cover the beans by at least 2 inches (5.1 cm). Soak the beans overnight at room temperature.  1 cup (226 g) of dried beans will make 3 1-cup (226 g) servings of cooked beans. Soaking the beans before you cook them reduces the enzymes in the beans that cause gassiness.


Deixe o filé descongelar à temperatura ambiente. Deixe de molho em azeite de oliva por 20 minutos. Esquente a churrasqueira a 205 ºC ou a uma temperatura semelhantemente alta. Tempere com ervas e temperos, se necessário. Leve a carne à churrasqueira e cozinhe por dois a três minutos. Vire e asse por mais dois a três minutos. Retire quando o centro estiver firme. Deixe descansar por dez minutos antes de servir.

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Remove the kangaroo steak from your freezer or, if you marinated it, your refrigerator. Then, set your steak on a flat surface and let it warm up to room temperature. Before you start grilling, place your kangaroo steak in a small bowl and cover it with olive oil. Then, let the steak soak for 15 to 30 minutes or, if your meat is particularly dry, up to 2 hours. Do this even if you marinated your steak to make sure the meat is as moist and juicy as possible. If you’re using an electric grill, set


Deixe o gatinho dentro de casa. Toda semana, passe aspirador na casa. Mantenha o jardim ou quintal em bom estado.

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Ticks and fleas will latch on to your kitten when she plays outdoors or runs around outside. Prevent another infestation by keeping your kitten inside. If she does go outside, inspect her carefully for any fleas or ticks before letting her inside. Remove any pests right away to prevent another infestation in your home or on your kitten. As your kitten gets older, you can start to use a tick prevention spray or a topical flea treatment. Keeping your home clean and free of debris can also prevent


Deixe o halloumi marinando por 15 minutos antes de assá-lo na grelha. Tempere o halloumi depois de assado. Faça um espeto de halloumi. Coloque o halloumi grelhando em um pão de hambúrguer.

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A good marinade can really spice up your halloumi. Pour the marinade over the halloumi before you grill. You can marinate the halloumi for up to 15 minutes. Some marinades you can try include:  Thyme: Blend one sprig of thyme, four tablespoons (60 ml) of oil, a clove of garlic, and two tablespoons (30 ml) of lemon juice in a food processor. Basil-mint: Put three tablespoons mint, ½ cup (120 ml) chopped basil, and ½ cup (120 ml) olive oil in a food processor, and pulse until you have a pesto-like


Deixe o jeans de molho por um período de 30 a 60 minutos. Lave e seque a calça jeans.

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How long you soak depends on the effect you want. For a more defined acid washed effect, soak the jeans longer. This will strip them of more color. For a mild look, only soak the jeans for about half an hour. Check on the jeans regularly if you're unsure of how long to soak them. Once you see the effect you want forming, you can remove the jeans. Use a cold cycle in the wash. You will want to run two cycles. Run one cycle without detergent, and then another with detergent.  After two wash cycles


Deixe o melão de molho em água com sal por vários minutos. Esprema o melão em um morim para escorrer. Esquente o óleo em uma frigideira. Cozinhe a cebola e o alho por vários minutos. Adicione os tomates e refogue até que fiquem bem macios. Acrescente o melão-de-São-Caetano e cozinhe até amolecer. Coloque os ovos sobre a mistura e cozinhe até que fiquem parcialmente prontos. Misture todos os ingredientes e cozinhe até que o melão fique mole. Tempere o prato com sal e pimenta-do-reino. Transfira a mistura para uma louça e sirva com arroz cozido.

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Place 2 pieces of bitter melon that has been cleaned and cut into thin slices into a large bowl. Pour approximately 18 ounces (532 ml) of lukewarm water over the melon to cover it, and sprinkle 2 tablespoons (34 g) of salt into the water. Let the melon soak for about 5 minutes to help remove some of the bitterness. After the melon has soaked for several minutes, remove it from the water and place it on a piece of cheesecloth. Wrap the cheesecloth around it, and press on it to remove all of the e


Deixe o porco em temperatura ambiente e tempere como desejar. Marque o ombro de porco. Pré aqueça a grelha em fogo médio-alto. Coloque uma badeja de água na grelha. Grelhe o ombro de porco por aproximadamente 90 minutos por quilo. Deixe a carne descansar de 10 a 15 minutos antes de cortar. Para um sabor defumado opcional, defume a carne com pedaços de madeira. Terminado.

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As directed above, allow the pork to warm gradually. When the pork reaches room temperature, season generously with a "rub" of your choice. This dry, flavorful exterior translates into a crisp, delicious crust after grilling. You have many options when it comes to dry rubs. For instance, for a BBQ-inspired rub, try rubbing the pork down with a mix of white and brown sugar, salt, pepper, and other spices of your choice (like cinnamon and cumin). Use a sharp knife to make fairly shallow cuts in a


Deixe o quarto escuro. Altere a temperatura. Mexa na tigela de comida. Levante a casinha. Dê uma batida de leve na gaiola.

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Hamsters begin to wake up and move around at dusk and dawn (or twilight). Thus, you may be able to wake your hamster by dimming the lights in your room. If you can make it dark enough, your hamster should rouse in response to the change in light. Another idea is to alter the temperature of your hamster’s environment. Hamsters sleep more when it is cold, and wake when it is warm. You can try warming up the whole room (by turning up your heat or using a space heater), or warming only your hamster’


Deixe o seu cabelo secar naturalmente. Lave menos o cabelo. Pare de ficar mexendo no cabelo. Pare de usar tanta química no cabelo.

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Air drying your hair can help to prevent frizz. Friction and heat are major causes of frizz, so avoiding blow-drying and towel-drying can help to prevent your hair from getting frizzy. To help the hair cuticles dry flat, try tying your hair in a loose bun or braid as it dries. This will keep the strands lying flat and prevent flyaways and frizz while it dries. It is possible to reduce frizz by washing your hair less often. Frequent washing can strip natural oils away from your hair and this may


Deixe o tapete secar durante a noite.

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Leave the carpet overnight to give it time to dry. Turn up the heat in the room to help speed up the drying process. Vacuum the rug to remove any excess cleaning debris.


Deixe o trabalho no trabalho. Cuide do seu corpo. Busque apoio emocional. Escreva um diário. Passe mais tempo com os amigos e familiares que apoiam você.

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Do not take work home with you and resist the urge to answer work phone calls and emails. Make a point of spending your time away from work doing non-work related things, such as spending time with family and friends, enjoying your hobbies, and taking care of yourself. Treat your body with love and care.  You will be better able to handle difficult situations when you're rested and physically well.  What you eat, drink, and do outside of work hours really does impact how you emotionally respond


Deixe o trigo mourisco de molho. Passe o trigo mourisco pelo coador. Bata os demais ingredientes no liquidificador. Prepare os waffles.

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Place 4 cups of buckwheat (660 g) in a large bowl. In a pot or kettle, heat enough water to both cover the buckwheat and fill an additional three to four inches (7.6 to 10.2 cm). Once the water reaches roughly 80 degrees Fahrenheit (26.7 degrees Celsius), pour the water into the bowl. Pour a ¼ cup of apple cider (59 ml) in with it. Then let the buckwheat soak and soften for 8 to 24 hours. Once the buckwheat has soaked, pour the bowl’s contents into a strainer over the sink to get rid of the wate


Deixe os cupcakes esfriaram completamente. Se os cupcakes já estiverem com cobertura, congele-os por uma hora.

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Freezing cupcakes can keep them surprisingly moist, even after longer periods of storage. Before preparing them for the freezer, however, cool them on a wire rack for at least an hour. They should be cool to the touch before you move on. Leave your cupcakes uncovered and on a plate. This is a pre-freeze that will harden the frosting. They're ready to be taken out of the freezer when the frosting does not warp when you gently touch the surface. If you don't have enough space in your freezer for a


Deixe os ingressos à vista para surpreender a pessoa. Faça uma surpresa. Embrulhe os ingressos. Envie os ingressos através das redes sociais. Esconda os ingressos em um balão de gás hélio.

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Instead of just handing the gift recipient the tickets, you can hide them in plain sight. Some good hiding places include the inside of a sock drawer or on top of the kitchen counter. When choosing the location to leave the tickets, make sure that it's in a place that they check daily.  If you're getting the tickets for someone at work, you can slip them in a desk drawer or leave them on their seat. If you're buying tickets for a friend at school, you can slip them into their locker. Don't make


Deixe os líquidos derramados secarem antes da limpeza. Analise o item.

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Whether the issue is food crumbs, dirt, mud or any other non-staining spillage, it must be allowed to dry before proceeding. If you attempt to clean the item before the spillage has dried, the substance will likely get ground into the fibers of the felt, making clean up far more difficult.  Doing this could also result in ruining your felt item completely. If you suspect that the spillage will cause a stain, immediately skip to the spot cleaning and hand washing methods. Stains must be addressed


Deixe os medos de lado e se prepare para abrir o coração. Sente-se em um lugar silencioso para se concentrar em seus pensamentos de amor. Coloque a caneta no papel e deixe as palavras surgirem. Seja simples. Entregue-o como um presente, bem embrulhado.

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There should be no reason to fret about how eloquent your love poem is, because your emotions are all that count to the person you love. As you write a love poem, it is important to stay on track and avoid distractions. Once your words begin to flow, you don't want to be interrupted with mundane tasks. It is not necessary to write a love poem that rhymes, so if you have a free verse in your heart, then write it down that way. Think of how the person makes you feel, and write about it. Ask yourse


Deixe os morangos esfriarem por 15 a 20 minutos. Saboreie os morangos como um lanche. Separe alguns morangos para misturar em suas refeições favoritas. Use os morangos restantes em bolos, tortas, biscoitos e outros doces para obter um pouco de acidez.

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Remove the baking sheet from the oven and set it out on a heat-safe surface at room temperature. The strawberries will continue to dry as their excess moisture evaporates. Avoid handling them or the baking sheet in the meantime, as they'll both be quite hot.  Once the strawberries have cooled to the touch, split one in half to test whether they're dry enough. They should be firm and gummy inside, without any visible wetness. If the strawberries look like they need to dehydrate a little longer, t


Deixe os preconceitos de lado. Reflita sobre as motivações de quem tem uma opinião diferente da sua. Permaneça calmo e seja sempre respeitoso quando alguém oferecer uma opinião contrária à sua. Mude de ideia se sentir vontade.

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Acknowledging your biases is a good thing; setting them aside is even better. Do not allow your preconceived ideas to get in the way of learning something new. Approach each encounter objectively (whether it’s an article you read or a person you speak to) and as if it is your very first experience with the subject at hand. Visit a dog shelter or a family who owns a German Shepherd and pretend you’ve never been around a dog before. Using safe practices, interact with the dog and see how it goes.


Deixe que o canceriano seja o “líder”. Compreenda o lado artístico e cultural deles. Deixe as coisas rolarem.

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Cancers are both born leaders and astute financial planners.  If they are a part of a group, they are likely to be at the head, leading it.  They are also very good with their money and can be quite successful at anything they set out to achieve. Don’t be intimidated by this aspect of Cancer.  While they are successful leaders, they are also incredibly sensitive.  The power and success does not go to their head. They tend to appreciate lavish dinners, the arts and cultural experiences.  They wil


Deixe que os pais tomem conta dos filhotes recém-nascidos. Prepare uma caixa de nidificação seca, escura e quente Mantenha a caixa limpa.

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If you have a baby budgie which you have bred from a pair of budgies at home, it's important to allow the parents to do most of the caring. Part of creating the best possible environment for the chick to thrive is helping the parents look after him. The parents are the real experts, so you should enable them to do the job. You should, however, always keep a close eye on how the chick is progressing.  Try to handle any chick as little as possible in the first couple of weeks especially. The chick


Deixe que todos saibam o quão incrível você é. Receba elogios como um campeão. Mostre suas conquistas. Faça amigos de verdade. Seja generoso com sua afetuosidade. Flerte como um profissional. Passe por cima das dificuldades inevitáveis da vida.

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Don't be afraid to share your greatness. If you've gotten the hang of thinking of yourself as the top dog, it's time to start spreading the word. Here, a little finesse is required - if you simply walk around telling everyone you meet that you're great and they're garbage, people will think you're a bully or a psychopath. Instead, just use the opportunities you get in normal conversations to slip in cocky mentions of yourself.  For example, if your friends are discussing last weekend's big socce


Deixe seu filho escolher uma roupa íntima para "garotões" ou "garotonas". Leve o penico para a estrada. Ensine seu filho a fazer xixi em pé. Deixe as babás e professoras saberem. Quando seu filho estiver pronto, passe para o treino noturno.

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Once your child is doing well and using the potty consistently you can bring them shopping to pick out some "big boy underpants" or "big girl underwear" together. They will feel so proud and grown up wearing them, it will make you smile! Let them wear the underwear at home, though you may want to continue using diapers or training pants at night or when you're on the go, as accidents will happen.  Cloth underwear will actually help your child with their training, as they will be able to tell whe


Deixe seu tom de pele uniforme com base e pó. Destaque os olhos com um delineador escuro. Passe uma sombra esfumada para chamar bastante atenção para o seu olhar. Passe um batom escuro ou colorido, se quiser. Pinte as unhas

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Choose a foundation that matches your skin color and apply a thin, even coat to your entire face with a sponge or powder brush. Lightly powder your face to even out your skin tone and help mask any blemishes.  If you have dark circles or pimples, you can also apply concealer around your eyes and any blemishes. Thick black, blue, or violet eyeliner is a popular part of the emo look. Draw the eyeliner in a border from the top corners of your eyes to the sides and bottom for a dark, heavy look. You


Deixe seus tênis secarem.

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Converse shoes must be allowed to air dry. To speed the process up and help further the whitening effect, place your shoes in a warm, sunny, and dry location to dry.  The dry warmth of the sun can help dry the shoes faster, and the light of the sun actually has a mild bleaching effect. Do not use a dryer. Machine drying white Converse will result in the shoes losing their shape.


Deixe todos os respiradouros e portas internas abertas se você usa refrigeração a ar forçado. Feche as janelas e portas externas. Feche as cortinas e persianas de dia e abra de noite. Use painéis de isolamento para cobrir as janelas. Cubra as janelas de isolamento de filme plástico como alternativa. Coloque os ventiladores para girar no sentido anti-horário. Use água fria para lavar as roupas e pendure para secar. Use roupas bem leves no calor.

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It is commonly thought that closing vents and doors to unused rooms will reduce energy use, but doing this actually drives up the cost of your gas bill. Keep all the vents and interior doors in your home open to promote airflow. However, if you adjust a radiator valve to lower the temperature of a specific room, you can close the door to that room to prevent cooler air from leaking into warmer rooms. If you leave your windows or exterior doors open during cold months, the warm air will simply es


Deixe um bilhete anônimo. Presenteie a pessoa com produtos, de forma secreta. Envie um e-mail anônimo. Fale com o departamento de recursos humanos.

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If you are afraid to tell the person, the least confrontational way of letting them know would be to leave an anonymous note on their desk.  One drawback with this method is that it might cause the person to try to figure out who sent the note in the first place, distracting them from the real issue.  Just make sure to word the note as kindly as possible, avoiding any language or handwriting that could give you away.  Also be sure to place the note somewhere where no one else could accidentally


Deixe um diário de sonhos perto da cama. Escreva imediatamente ao acordar. Comece com os detalhes mais importantes. Registre suas emoções. Escreva outros detalhes. Faça um desenho.

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Have a pen and paper ready on your nightstand. That way, you have it available to write down details when you have a vivid dream. If you wait to write your dream down, even to go to the bathroom, you'll forget most of what you dreamed. Take the time to start writing as soon as you are coming out of the dream. As your writing about your dream, make note of the big details. What happened? Why were you looking at trees? Where were the trees? Who was with you? Make sure you capture the major points


Deixe-a secar naturalmente.

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When the sponge is makeup and soap free, turn off the faucet and squeeze out the excess water. Lay a fresh towel on your counter and place your sponge flat on its absorbent surface. When your sponge has shrunk down to its original size, you will know it is dry.


Delegue funções. Distribua tarefas que exijam um pouco mais dos funcionários. Assuma a responsabilidade pelos erros dos funcionários. Não leve o crédito pelas conquistas dos seus funcionários. Admita os seus erros.

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You're a manager because you're good at what you do, but that doesn't mean you're supposed to do everything yourself. Your job as a manager is to teach other people how to do a good job.  Start small. Give people tasks that, if performed incorrectly, can be fixed. Take the opportunity to teach and empower your employees. Then gradually give them tasks with greater responsibility as you come to understand their strengths and weaknesses. Learn how to anticipate any problems they might have so you


Demonstre amor e respeito pela sua companheira. Seja um cara família. Estimule-os a passarem mais tempo com seus filhos.

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The best route to winning over your in-laws is by being a good spouse. Your partner’s parents may naturally admire you if they see that you are making their child happy. Do your best to maintain a  healthy relationship with your spouse and you’ll be one step closer to making your in-laws like you. Your in-laws will like you more when you prove that you value family.  Being a good parent and spending quality time with your family will go a long way towards earning their respect. When it’s all sai


Demonstre as técnicas corretas de limpeza e armazenamento. Equilibre a boa postura com o conforto. Escolha a palheta certa.

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A guitar can be quite an investment for a beginner. Part of teaching guitar involves teaching your student how to properly clean and maintain their instrument so they can enjoy it for many years.  Keep a shammy or old t-shirt around to wipe off guitars and strings after each lesson. A beginner should know how to replace a broken string, but more advanced restringing techniques are better saved for when your student has had more experience and more time with their instrument. Show your student ho


Demonstre empatia sem afirmar que já passou pela mesma coisa. Ouça o que o outro tem a dizer. Ofereça assistência física para alguém.

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When providing emotional support, it’s important to try to understand what the situation is like for the person you are helping. Set aside your own opinions, and sympathize with their perspective. That said, you should not talk over them and relate one of your own “similar” experiences; this will come across as insensitive or even sound like you are boasting or placing your emotional needs above theirs. When this person wants to talk, listen without providing advice or input of your own. Sometim


Demonstre empatia. Valide os sentimentos dele. Pergunte o que ele precisa. Ofereça ajuda. Não se sinta na obrigação de conversar.

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Try to put yourself in your friend’s shoes, and let your friend know that you understand their emotions. Say something like, “That sounds so hurtful,” or, “You must feel really disappointed.” Don’t say “I know how you feel” to someone who’s upset, since that can seem dismissive. Show your empathy by naming specific emotions instead. Validate your friend’s emotions to help them feel less alone. Say something like, “It’s okay to be angry about this,” or, “Anyone in your shoes would feel betrayed r


Demonstre entusiasmo e interesse genuínos. Faça perguntas. Elogie. Aprenda o nome dela. Transborde vibrações positivas. Falem a mesma língua. Peça um favor. Saiba o que acontece no mundo e defenda seus pontos de vista.

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Point blank, people like people who like them. If you can show that you're genuinely interested in the person you're talking to and you're enthusiastic about what they have to say and just meeting them in general, you'll be set. You could practically start speaking gibberish and they wouldn't notice. How do you do this? Well, smile, make eye contact, and focus on them. Ask questions. Engage. None of it's rocket science and almost all of it is common sense (we'll get to the counter-intuitive stuf


Demonstre interesse nas paixões dele. Priorize seu tempo com ele. Revele suas confidências. Demonstre confiabilidade.

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Connect with your boyfriend through his interests. For example, if he's crazy over a certain TV show, watch it with him. If he likes a certain musician, buy him tickets to a concert. It's okay to have separate interests, but sharing some or at least showing interest in those that are important to him will bring you closer. Quality time is essential for healthy relationships, so be sure to carve out time together often. While it's perfectly okay for you to make time for yourself as well as others


Demonstre interesse. Concentre-se na diversão. Procure por coisas que vocês tenham em comum. Peça por um segundo encontro.

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Give your undivided attention to your date so that they know you’ve taken a genuine interest in them and what they have to say. Maintain eye contact when talking, and nod or make small verbal confirmations like “mmhm” and “I agree” to signal that you’re really listening. When people feel that they are interesting to others, they become more confident, and more comfortable as a result.  Don’t dominate the conversation or constantly turn it around to be about yourself. Let them talk while listenin


Denuncie agentes falsos do governo à polícia local. Faça a denúncia de um golpe nos Estados Unidos. Denuncie fraudes no Reino Unido. Faça uma denúncia no Canada. Denuncie um golpe na Austrália.

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If you are travelling, then contact local law enforcement if someone posing as an official tries to steal your passport. Have a ready description of what the person looked like and other identifying information, such as the name they used. The State Department’s Bureau of Diplomatic Security investigates the fraudulent acquisition, issuance, and use of U.S. passports. If someone tries to sell you a fake U.S. passport, then report them. Use the Consular Affairs “Contact Us” webpage, available her


Denuncie vídeos e fotos que circulam na internet. Relate abusos exibidos em filmes, programas de televisão ou outros meios de comunicação. Reporte agressões exibidas em comerciais.

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If you see evidence over the Internet of animal abuse, either in video or photographs, you should treat it just as seriously as if you witness abuse in person. There are several ways to report such abuse.  Use Whois.net to track the website. If the animal abuse is seen on a particular website, you can go to Whois.net to enter information about that site and find out background information about it. This may be useful information to report to authorities.  Contact the site's Internet Service Prov


Depile as pernas com uma gilete de qualidade. Use um depilador elétrico para impedir que os fios tornem a crescer. Passe um creme depilatório para dissolver os pelos na superfície da pele. Considere sessões de depilação a laser.

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If you're not waxing and want great legs, you should still consider keeping your body hair in check. The most common way of doing this is by shaving via a razor. Make sure you shave with a good shaving gel or cream, as this will result in a closer shave. Run the razor slowly over the hair to remove it. Be slow and gentle to avoid undue cuts. Once you've finished shaving, treat yourself to a nice warm shower; this will rinse off the excess hair and get your legs moisturized.  Use a conditioner on


Depois de prontos, cubra os filés. Passe as tilápias para um saco ziplock. Guarde os peixes.

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You can either use heavy-duty aluminium foil, plastic wrap, or freezer wrap. Do not use plastic wrap if you are planning on freezing your fish. You can also store your tilapia in a covered, airtight container. Try to squeeze as much air out of the bag as possible. If you are planning on freezing your fish, use a sealable freezer bag. If you are storing your fish the the fridge, you should only leave it in there for three to four days. If you are storing your fish in the freezer, you can keep it


Deposite os mementos na caixa. Continue a enchê-la. Faça uma caixa para um amigo ou parente. Mantenha-a em lugar seguro.

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You can fill the box with personal treasures that relate to a specific trip or time, or you can loosely reserve the box for any meaningful items that come into your life. This is a space for anything that you want to save. You don't need to fill the box up yet!  Fill the box with old letters, notes, and birthday cards. Fold up and save any words that people have written to you. Later, you'll read back over these words and cherish the connections that you've made. Store photographs of special tim


Derreta 3 colheres de sopa de óleo de coco em uma tigela pequena e que possa ir ao micro-ondas. Acrescente 1 colher de sopa de bentonita. Acrescente ¼ colher de chá de sal marinho fino. Acrescente ¼ colher de chá de salsinha ou hortelã seca. Transfira o creme dental para um pote de vidro pequeno e com tampa. Espere o creme endurecer antes de usá-lo.

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The coconut oil will give the toothpaste a smooth, thick consistency. It is also naturally antibacterial, and may help fight bad breath and cavities. You can melt the coconut oil in the microwave or in a double-boiler. Melting the coconut oil first will help the rest of the ingredients mix into it more smoothly.  To melt it in the microwave: heat the coconut oil for 10 seconds, then give it a stir. If the coconut oil still isn't melted, heat it for another 5 to 10 seconds.  To melt it in a doubl


Derreta a cera em banho-maria. Torça a ponta de um arame felpudo de artesanato. Apare as pontas dos arames. Mergulhe o pavio na cera derretida. Seque o pavio. Repita o processo conforme necessário. Use o pavio como quiser.

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Break apart 1/4 to 1/2 cup (60 to 125 ml) of candle wax or paraffin and place it into the top part of a double boiler. Heat the wax until it melts.  You can use fresh wax or bits of old, recycled candles. Break it into small chunks so that it melts quicker. If you don't have a double boiler, insert a metal can or metal bowl into heavy saucepan and surround it with 1 to 2 inches (2.5 to 5 cm) of water. The water should only sit in saucepan, not in the inner dish. Bring the water to a simmer but d


Derreta a manteiga Use o ingrediente pronto.

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. Start with butter that has been thawed to room temperature. There are a few different ways to melt the butter. Here are some methods to consider:  Melt it on the stove. Put your butter in a skillet and turn the heat on low. Butter melts between 82 and 97ºF (28–36ºC), which can be about room temperature on a hot day. Keep an eye on your butter and remove it from heat when about 3/4 of the butter has melted. Use a spoon or spatula to spread the butter over the bottom of the pan as it melts. Melt


Derreta a manteiga de Karité. Acrescente o óleo e a glicerina. Adicione goma xantana. Bata tudo para emulsionar. Coloque os demais ingredientes. Misture os ingredientes. Passe o gel cremoso para um frasco.

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Transfer the shea butter to a medium glass bowl. Fill a larger glass or metal bowl with 1 to 2 inches (2.5 to 5.1 cm) of boiling water. Place the smaller bowl with the shea butter into the boiling water and let it sit for 10 minutes. Stir the shea butter to break up clumps, and keep stirring until it’s completely liquid. Whisk the mixture briefly to incorporate all the ingredients. The oil and glycerine in the recipe will make the gel more moisturizing, and the glycerine will also help to dissol


Derreta o cream cheese e a manteiga. Adicione o creme de leite fresco. Coloque o queijo parmesão ralado e o alho em pó. Prove e use o molho alfredo com cream cheese.

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Place 6 ounces (170 g) of cream cheese and 8 tablespoons (113 g) of butter in a medium saucepan. Turn the heat to medium and stir the butter and cream cheese until it melts and becomes smooth. Slowly pour in 1 quart (946 ml) of heavy cream and increase the heat to medium high. Whisk the sauce until it begins to bubble a little around the edges. Avoid boiling the sauce or the solids in the cream may begin to separate. Grate 8 ounces (226 g) of parmesan cheese and add it to the sauce. Whisk the sa


Derreta ¼ de xícara de cera de abelha. Misture ¼ de xícara da infusão de café e azeite. Use esse creme de manhã para energizar os olhos.

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Next, set up a double boiler on your stovetop. To set up a double boiler, fill a large pot about halfway with water and then place a heat safe glass bowl above it. Turn the heat on medium-low. In the glass bowl, add in ¼ cup of beeswax and allow it to melt.  After the beeswax has melted, carefully remove it from the heat. Wear oven mitts and set the bowl on a trivet or potholder because it may be hot. If you prefer not to use beeswax, then you can use ¼ cup of jojoba oil instead. You will still


Derrube as estruturas existentes. Remova os resíduos do terreno. Marque e proteja toda a vegetação desejada que não puder ser movida. Derrube as árvores. Arranque os tocos das árvores. Limpe o mato. Preencha os buracos e nivele o terreno. Are a terra se quiser utilizar a área para cultivo ou paisagismo.

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If there are any old buildings, sheds, stables, or other structures on the land, you’ll need to knock these down. Use a wrecker, bulldozer, or other heavy equipment to take care of the job quickly. When you’re done, dispose of the debris. Check with local sanitation companies to see if you can rent a large construction dumpster for the debris. Rocks, fallen limbs, and trash will all need to be out of the way. Picking these things up will make it easier to get equipment in to clear vegetation and


Desabafe sobre o que sente. Fale sobre coisas importantes. Tenha reações empáticas. Seja franco em suas ações.

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Building empathy in your relationship takes both of you. Though you need to listen, you need to share, too. It may be difficult to articulate your feelings, but this can make your relationship deeper and better. Mutual empathy is taking on and sharing feelings. You may say, “I am feeling sad today,” or, “I really enjoyed spending time with you.” You may have lost the conversations about deep, meaningful topics in favor of the everyday routine topics. This is common, but working on conversation t


Desabilite Programas de Inicialização Desnecessários.

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Click on the Start button and type "System Configuration".     Click and open the Startup tab, and select applications that you you want to start with your computer.     Click OK, or Apply. A dialogue will appear asking you to restart. Save your documents and restart the computer.


Desabilite a "Proteção da integridade do sistema" (SIP) da Apple. Reinicie o Mac e acesse sua conta de administrador. Abra o Terminal. Digite cd /Applications/ e pressione a tecla ⏎ Return. Digite sudo rm-rf iTunes.app/ e pressione a tecla ⏎ Return. Habilite o SIP novamente.

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Since iTunes is a default app, it'll be very difficult to uninstall. You'll have to disable SIP to be able to uninstall iTunes.  Restart your computer and press Ctrl+R to boot into recovery mode. Navigate to Utilities>Terminal to open Terminal in recovery mode. Type csrutil disable in the Terminal window and press ⏎ Return on your keyboard. You'll see that SIP has been disabled. You'll only be allowed to uninstall apps from an account with administrative rights. You'll find it in the Application


Desafie os seus competidores a superarem uns aos outros em competições de resistência. Veja o quão rápido são seus competidores. Teste a coordenação deles. Coloque os competidores em uma corrida de obstáculos.

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There are a number of different ways you can test contestants’ strength in that are more entertaining than simply having them lift weights in a gym. Some examples might include:  Putting them through a classic childhood exercise like a wheelbarrow race; not only do the contestants have to prove their arm strength over a long distance, but the audience can enjoy laughing along with grown contestants engaging in childish games.  Recreate a fun state fair environment by having contestants throw bal


Desafie seu crítico interno. Seja extrovertido de sua própria maneira. Finja até conseguir. Estabeleça objetivos realistas. Saiba que essa é uma habilidade. Pense nos sucessos passados.

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Changing your behaviors is hard, especially when what you’re trying to do doesn’t come naturally. You may hear that little voice that tells you things like “She doesn’t want to be your friend. You have nothing to add to the conversation. Anything you say will be stupid.” These thoughts are based on fear, not fact. Challenge them by reminding yourself that you have thoughts and ideas that others want to hear.  See if you can find evidence for these “scripts” when they run through your mind. For e


Desative o RAID no Mac OS X.

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RAID Admin is a RAID management tool and disk utility application included with the Mac OS X Server operating system. RAID Admin also is available for free download from Apple. Locate the RAID Admin icon on the dock or desktop and click the icon to start the application. Locate and click on the "Delete Array" option from the RAID Admin tool bar. Enter the management password when prompted. Repeat this process for all entries in the list of arrays in the RAID Admin window to disable the system RA


Desbaste os frutos em anos de colheitas fartas. Apanhe as maçãs quando elas chegarem à maturidade. Armazene as maçãs num lugar escuro e fresco — entre 0 ºC e 7 ºC.

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Removing some of the fruit will help the fruit that remains be larger and tastier, as well as preventing the branch from falling under the weight. When the fruit begins to emerge, remove the smallest fruits and leave about four inches between the healthy fruits you want to keep. Different varieties peak at different times between August and October. Learn what your apple variety should look and taste like at its peak. The apples should be easy to pluck from the tree; it shouldn't be necessary to


Descanse por meia hora antes de comer. Dê mordidas pequenas e mastigue lentamente. Sente-se verticalmente durante as refeições e por 30 a 60 minutos depois que terminar. Eleve a cama em um ângulo de 90 graus durante as refeições.

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Stopping physical activity before a meal can make swallowing easier during the meal. Sit down, watch TV, read a book, or do something relaxing before eating. Don’t rush yourself while eating. Make sure that each bite is small and manageable. Chew the food slowly until it is easy to swallow, and take a pause before your next bite. If you struggle with chewing or swallowing, make adjustments.  If it is difficult for you to chew or swallow, slow down to a speed that works for you. Determine if cert


Descanse. Mantenha-se hidratado e evite beber e fumar. Combata a febre baixa com medicamentos. Tome medicação para outros sintomas. Identifique o perigo de uma febre com base na idade. Observe sinais de alerta. Consulte um médico o quanto antes se você tiver riscos de complicações.

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Most people with mild flu symptoms start to feel better after three or four days of bed rest, and recover completely within a week or two. Take it easy and cancel your plans — your health and the health of those around you are more important. Drinking plenty of liquids is a basic but important treatment. Cut out smoking and alcohol while you still have symptoms. If you are an adult and have a fever no higher than 103ºF (39.4ºC) when measured by mouth, you can treat it at home. Take an over-the-c


Descarregue as configurações do DNS. Encontre um novo DNS para se conectar. Conecte-se ao novo servidor DNS.

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The DNS (Domain Name System) is the service that translates web domain names into IP addresses so that you can connect to websites. If your local DNS files have been corrupted, you may not be able to load certain websites. Flushing your DNS will clear out your local DNS information and load a fresh copy.  Windows - Press ⊞ Win+R and type cmd to open the Command Prompt. Type ipconfig /flushdns and press ↵ Enter. You will receive a message that the DNS cache has been flushed, and you can close the


Descasque a tinta antiga. Lixe os pontos sem tinta. Cuide de nós na madeira usando um primer. Lixe a superfície inteira. Limpe a peça.

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If you’re going to be refinishing a surface that’s been painted previously, it will first be necessary to take off any worn patches of paint that might interfere with the new coat. Run a hooked scraper along the places where the old paint is peeling to shave it away. Make sure you keep your strokes moving with the grain—otherwise, you run the risk of splintering the wood.  Continue scraping until there are no protrusions on the face of the exterior. The sharper the scraper, the easier it will be


Descasque as laranjas e o limão inteiros. Tire a medula das laranjas, mas guarde para depois. Corte as laranjas descascadas em rodelas em uma assadeira ou um prato grande. Corte a casca das laranjas em tirinhas ou pedacinhos de 1,3 cm cada. Coloque a medula e as cascas em um morim ou uma musselina. Coloque o morim ou a musselina junto de 6 xícaras de água na panela e espere cerca de oito horas. Depois de oito horas, ligue a chama do fogão na panela com água e espere uma ou duas horas. Tire o morim ou a musselina da água, espere um pouco e esprema em cima da panela para extrair o suco. Diminua a chama, adicione o açúcar e mexa sem parar. Aumente a temperatura e ferva a mistura sem mexer por oito a dez minutos. Faça um teste de consistência com a marmelada. Desligue a chama e espere dez minutos.

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The peel of an orange not only has essential flavor, it contains pectin. Pectin is the ingredient that causes liquids to gel, making it essential for marmalades and jellies. Pith contributes a lot of the bitterness to your marmalade. Thus, you can add or subtract it based on your desired taste -- save a ton for a bitter, well-balanced marmalade and ditch about half for a sweeter spread. The rimmed dish will help you save all the juices easily instead of splattering them all over the kitchen. Add


Descasque e corte abacates frescos e maduros. Misture o abacate,  a manga picada e os tomates. Adicione o suco de limão, cebola e sal. Sirva com batata chips ou bolacha salgada.

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Make sure to buy fresh, ripe avocados from your supermarket. The flesh should indent a little when you press the skin. Insert a sharp knife near the tip of an avocado and push until you hit the pit. Slice around the pit to separate the avocado into halves. Remove the pit and scoop the flesh onto a cutting board. Slice the avocado meat into small chunks.  Try to keep the avocado meat intact when you scoop it out, so you'll be able to slice it into even chunks. This recipe is easier to make with a


Descasque e rale as cenouras. Coloque as cenouras raladas em uma panela elétrica com óleo. Esquente em temperatura baixa por 24 a 72 horas. Peneire o óleo com um pano de fabricação de queijo. Armazene o óleo infundido.

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Wash two carrots and use a vegetable peeler to remove the skin. You can discard the peels. Grate the carrots against the narrow sides of a box grater to shred the carrots finely. If you don't have organic carrots, try to use homegrown carrots instead. Get out a small slow cooker that's between one and two quarts (0.9 to 1.9 liters) in size. Transfer the grated carrots into the slow cooker and pour enough oil to cover the carrots. You can use a neutral oil such as olive, coconut, sunflower, or un


Descasque uma banana e corte-a ao meio na horizontal. Misture o mel e aveia moída. Espalhe a máscara sobre a pele e deixe descansar por 15 minutos. Enxágue com água morna.

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Peel a banana and cut it in half horizontally. Place half of the banana in a bowl, and use a fork to mash it until it’s mostly smooth. Banana is rich in vitamin A, which helps promote cell turnover to keep skin soft and flake-free. Once you’ve mashed the banana, add 1 tablespoon (15 ml) of honey and 4 tablespoons (23 g) of ground oats to the bowl. Use a spoon to mix the ingredients until the mask has a uniform consistency.  If the mask is too thick, you can mix in 1 tablespoon (15 ml) of milk to


Descasque uma laranja e guarde a casca. Coloque a casca em um recipiente de vidro e acrescente 500 ml de água fervente. Coe a solução e guarde a água com suco de laranja. Acrescente algumas gotas de detergente castile à água. Transfira o pesticida a um borrifador grande com um funil.

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Citrus is especially helpful in targeting soft-bodied bugs, including slugs, aphids, fungus gnats, and mealy bugs. When sprayed directly onto the pests, this pesticide also works against ants and roaches. If you do not have a fresh orange, use 1.5 tsp (7.4 g) of dried citrus peels or 1/2 oz (15 mL) of orange oil. Fill a kettle with 2 c (500 mL) of water and bring it to a boil. Pour the boiling water into the glass container and allow the solution to sit in a warm spot for about 24 hours. Pour th


Descolora Coloque o papel alumínio. Tire o papel alumínio. Lave e seque o cabelo. Separe as camadas. Divida a camada superior. Separe a primeira camada de cabelo. Abra a primeira tinta. Tinja a primeira camada do cabelo. Abra a outra tinta. Solte o cabelo preso. Tinja a camada de cima. Deixe a tintura fazer agir. Retire o papel alumínio. Finalize com um condicionador.

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. You may want to bleach your hair if it’s dark and you desire a lighter color. Use an applicator brush and dye bowl or an applicator bottle to apply the bleach. Move in gentle downward strokes.  If you have blonde or light red hair and are dyeing your hair darker colors, you may skip this step. If your hair is dark and you want to dye it brown or burgundy, try doing so without the use of bleach. Use a dye that comes with a developer, and skip the bleach application. You’ll need several pieces o


Desconecte a máquina da tomada. Coloque um litro de vinagre na cafeteira. Deixe o vinagre pingar na cafeteira. Despeje um litro de água na cafeteira. Desenrosque o borrifador. Levante a máquina inteira e esvazie o conteúdo líquido depois de remover o borrifador. Reposicione o borrifador. Continue colocando água na máquina.

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Prior to cleaning, you should always unplug the coffee maker. This will ensure that you don't accidentally turn on the machine and heat the vinegar or water that is used for cleaning. Make sure that the funnel and pot are securely in place. Then, pour one quart (1 liter) of white vinegar into the top of the brewer. This is the same place that you normally pour water when brewing a pot of coffee. The vinegar will begin to slowly drip through the coffee funnel and into the pot. Once the vinegar ha


Desconecte a secadora da tomada. Remova a mangueira de escape. Esvazie os fiapos da mangueira de escape. Coloque uma vara de limpeza na tubulação da parede. Reposicione a mangueira de escape. Remova os fiapos das tubulações externas.

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Reach around to the back of your dryer and detach the power cord. It is necessary to cut off the electricity to your dryer at this point, as you will be moving the machine around and possibly opening up some of the interior panels. Shimmy the dryer away from the wall and look at the back of the machine. Locate the exhaust hose and loosen it from dryer by loosening the outward “o-ring” clamp. You may be able to simply squeeze the clamp to remove it, but other styles require that you use a screwdr


Desconecte o tanque, antes de iniciar o processo. Vede a linha de combustível, depois de desconectar o tanque. Esvazie o tanque com uma mangueira de sucção ou dispositivo similar. Inspecione a peça. Lave o tanque.

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Before doing anything, you need to disconnect the tank from the motorcycle or other machinery. Without disconnecting it, you won’t be able to access it or safely clean it. Unstrap the tank and unscrew screws or bolts that secure it.  For lawnmowers and similar items, you’ll need to remove the fuel line and spark plugs. For motorcycles, remove the petcock, gas cap, and all hoses that might be attached to it. After disconnecting the fuel line, you’ll need to seal it. Without sealing it, not only c


Desconecte os fones de ouvido do seu dispositivo. Encontre uma escova de dentes que possa ser usada para limpar os fones. Escove os fones gentilmente. Limpe a escova ou jogue-a fora.

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A toothbrush can be used to quickly brush away light debris and dried-on residue. Before you get started, disconnect your earbuds from your phone, tablet or mp3 player. This will prevent your device from coming into contact with water, soap or any other substances during the cleaning process that could potentially ruin it. Set the device aside and take the earbuds to an area where they can be cleaned safely. Dig up an old, unused toothbrush, or buy a new one cheaply. You'll be using the toothbru


Desconecte um lado do seu cabo USB normal. Conecte um cabo Ethernet na porta Ethernet do conversor IP.

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Hook it into the USB port on the IP converter. Hook the other end of the cable into a port on your network device. USB over IP devices should be used when you want to connect your USB device to a network. This will allow every other device on the network to access it. Distance depends on the length of both the USB cable and Ethernet cable used.


Descongele a carne, se necessário. Esquente uma frigideira. Adicione a carne de peru na frigideira e mexa. Cozinhe por 14 a 16 minutos. Verifique a temperatura. Escorra.

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If you're starting with ground turkey that's frozen, you'll need to defrost it before you brown it. To defrost the ground turkey in the refrigerator, place it in the refrigerator 24 hours before you plan to cook it. You could also remove the ground turkey from its packaging and place it in a microwave-safe dish. Use the defrost setting on your microwave for the specific weight of ground turkey you want to defrost.  To prevent food spoilage, you'll need to brown the ground turkey immediately afte


Descongele o presunto, se necessário. Olhe o rótulo. Envolva o presunto e a assadeira em papel-alumínio. Asse o presunto. .

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If you purchased a frozen spiral-cut ham, keep it in the airtight packaging and thaw it for two or three days in the refrigerator. A small ham can instead be submerged in cold water and thawed in two or three hours, replacing the water with fresh, cold water every half hour. You can cook the ham without thawing, but it will take approximately 1.5 times as long to cook as a thawed ham. Check the label on your ham. Most store-bought spiral-cut hams are "ready to eat," but you may still want to fol


Descreva, resumidamente, o produto ou serviço. Seja detalhado. Use frases completas. Faça boas descrições. Personalize a resenha. Situe o produto dentro do seu filão. Inclua amostras. Seja verdadeiro. Faça um julgamento justo. Seja criativo e interessante. Ofereça informações privilegiadas, que só poderiam ser conhecidas por quem tenha usado o produto e que não estejam disponíveis nem no anúncio nem no site da empresa.

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In a couple of sentences or less, describe the product that you’re reviewing.  You will reveal other details throughout your review, but the initial description will give your reader a sense of what you’re talking about. If it’s a movie or book, don’t spend your entire review summarizing the plot. There’s no need to give the entire story. Just a brief overview in 1-2 sentences will suffice. Give lots of detail and evidence for the argument that you’re making. If you’re reviewing a music album, t


Descubra a linguagem romântica do seu parceiro. Mande uma cesta de cuidados pessoais, se possível. Evite falhas na comunicação por texto. Mantenham-se informados sobre os acontecimentos do dia-a-dia um do outro. Encontre formas criativas de ajudar à distância.

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It can be hard to provide support from a distance. Figuring out your partner's language of love can help you figure out the best way to help him or her feel secure. A person's language of love is how that person best feels supported and cared for. People respond best to different types of support and comfort.  Some people prefer words of affirmation to feel loved. Statements like, "I miss you" and "I love you" are helpful. If your partner seems to rely on words, try writing long letters and e-ma


Descubra a raiz do problema. Busque soluções. Acalme-se. Expresse as emoções. Controle suas expectativas. Planeje atividades positivas em sua agenda.

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This is an important life skill that can reduce stress and frustration. Recognizing the problem will help you identify a situation which is problematic and learn how to deal with it. Understanding the cause of your frustration can also make you feel more in control of the situation. For example, if you are in a restaurant and still waiting on your waiter, you can recognize this as a problem because it is making you frustrated and angry. Take a moment to consider several possible actions you coul


Descubra a raiz do problema. Determine o quanto você deseja arriscar o relacionamento. Veja qual é o seu objetivo com a discussão. Verifique os fatos antes de discutir.

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Know-it-alls generally fall in one of two categories (or a combination of the two). Some know-it-alls have a deep sense of insecurity, and they try to cover it up by knowing as much as they can. Others actually do think they know it all, so they feel compelled to offer their knowledge to others. Knowing where the person's argumentativeness stems from can help you better deal with situation.  When an insecure know-it-all is told they are wrong about something, it plays into their insecurity, and


Descubra a sua tolerância. Tome analgésicos. Experimente tratamentos alternativos. Discuta a terapia de reposição hormonal com o médico. Analise opções cirúrgicas.

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Unfortunately, endometriosis typically comes with chronic pain. One of your most important coping methods is learning not only to control the pain, but understanding it. Keep track of your physical symptoms and how they make you feel. If you know that you are having a particularly bad day, try to stay home from work or school so that you can treat your pain effectively.  Track your pain and symptoms by keeping a journal. With time, you may be able to predict which days of the month will be your


Descubra de onde o sangue está vindo. Aplique pressão à ferida. Acalme a pessoa ferida.

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If you find yourself in an emergency situation where someone (or an animal) is severely injured and bleeding, approach with confidence and reassurance. Helping someone in a life-threatening situation is brave, but you must try to discover and assess the injury as quickly as you can. Have the person lie down and find out where the blood is coming from.  Tourniquets only work on limb injuries, not trauma to the head or torso. Injuries to the head and torso require applied pressure with some absorp


Descubra do que você não gosta nos seus dentes. Pesquise sobre os ortodontistas certificados na sua região. Marque uma consulta com um ortodontista para discutir tratamentos. Busque uma segunda opinião. Escolha um profissional e faça os procedimentos iniciais.

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It is important to pinpoint what you would like to change about the appearance of your teeth first so that you articulate your goals to an orthodontist.  Some treatment options can only address certain dental issues, so having a clear picture of what you want your teeth to look like afterward is key. Dentists and orthodontists are different:  in addition to dentistry, orthodontists are also training in the complex development of teeth and facial form.  It is important to meet with an orthodontis


Descubra em quantos compassos você pode fazer o rap. Entenda as rimas dos pés à cabeça. Componha raps assertivos na ordem inversa. Organize os versos na forma de uma estrofe com rima. Componha canções pessoais e honestas.

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A bar is simply one line of your song. Most raps are built out of 16 or 32 bar verses though they can be as short as 8 or 12 bars as well. If you're writing the whole song yourself you might have 2-3 verses and a hook. You might also have a short 8-10 bar bridge, which is a short verse with a slightly different beat or structure. You can write your rap without knowing the bars as well. Simply write until you feel like your verse is finished, then edit the beat to fit the desired length. Raps are


Descubra em que horário você é mais produtivo. Aprenda a meditar Identifique as suas maiores distrações. Pare de recorrer à tecnologia para se distrair quando estiver entediado. Durma de sete a nove horas Faça pelo menos 30 minutos de exercícios por dia. Consulte um médico se a falta de atenção interferir na sua vida.

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Some people work best at night. Others are better in the morning. Schedule your most difficult or longest tasks for the times of day when you know you can pay attention.  If you're unsure when the best time of day is for you, try working at different times. Do some work in the morning, early afternoon, late afternoon, and evening. Decide which time you prefer. For example, if you work best in the early morning, set your alarm so you can get up and ready for a productive day! Plan your breaks for


Descubra festivais e shows de música. Anote músicas aleatórias que o agradarem. Vá a uma loja de música perto de sua casa.

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There are many music festivals that are specific to one genre, such as the Chicago Blues Festival and Hardly Strictly Bluegrass Festival in San Francisco. Going out to music festivals will not only expose you to up and coming bands, but will also put you in contact with others who enjoy listening to the same type of music and you may find end up getting even more recommendations from them. Music shows and festivals have the added benefit of experiencing the music in a new way, which can make you


Descubra o endereço IP do roteador. Acesse a página de configurações do roteador. Digite as informações de login. Localize a seção de redirecionamento de portas. Abra a porta em questão. Digite o endereço IP do computador no campo IP Particular ou IP do dispositivo. Salve as configurações.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

You'll need your router's IP address in order to access your router's configuration page.   Windows - Open Start, click the Settings gear, click Network & Internet, click View your network properties, and view the address next to "Default gateway".  Mac - Open the Apple menu, click System Preferences, click Network, click Advanced, click the TCP/IP tab, and look for the number to the right of "Router:". Open your preferred browser and enter your router's IP address into the browser's address bar


Descubra o endereço para onde deve enviar a carta. Se quiser uma resposta, inclua seu endereço no envelope. Escreva o endereço e inclua os selos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Most fan mail is sent to the celebrity’s agent, but some celebrities have a specific address just for receiving fan mail. Do a few searches online for the celebrity’s name, plus the words “address” and “fan mail.” You should be able to find an agent or address to send mail to!  Look up the celebrity’s official website, as well as any fan club websites. You might be able to find contact information on either of those sites. If you’re having a hard time finding an address, look up the name of some


Descubra o estilo e as pedras que sua futura noiva gosta. Escolha o metal. Escolha a gema de acordo com o estilo da moça.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you design a ring for your love, take some time to find out what they desire in a ring. You can take them window-shopping for engagement rings, try several rings on, or browse ring designs on the Internet.  Ask a trusted friend or family member for help if you want to keep the proposal under wraps. Take note of whether your fiancé prefers simple or more ornate designs, what type of metal they prefer, and whether they are drawn to a particular cut, style, or type of gemstone. Look at what


Descubra o motivo pelo qual você está lendo. Sublinhe ou destaque. Faça anotações. Reformule os títulos. Pare e pense sobre o fim do capítulo. Use o seu dedo. Leia em voz alta.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Having a purpose will help you focus. Ask if there is a specific type of question you want answered. If you are reading fiction, ask what the theme of the book is. For history, ask why it matters to the present day. If you are reading for class, think about what your teacher will want to know. Try to answer these questions as you read. Once you know what you are looking for, take note of it when you find it. Underline or highlight text that is relevant. This will help you find it in the future,


Descubra o número de resultados favoráveis em uma situação. Determine o número de situações desfavoráveis. Expresse as cotações numericamente. Saiba calcular a probabilidade de um evento ocorrer. Compreenda a diferença entre cotação e probabilidade.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Let's say we're in a gambling mood but all we have to play with is one simple six-sided die. In this case, we'll just wager bets on what number the die will show after we roll it. Let's say we bet that we'll roll either a one or a two. In this case, there's two possibilities where we win - if the dice shows a two, we win, and if the dice shows a one, we also win. Thus, there are  two  favorable outcomes. In a game of chance, there's always a chance that you won't win. If we bet that we'll roll e


Descubra o que causou o espasmo. Experimente a massagem para diminuir o estresse e aliviar a tensão. Vá a um clínico geral para obter um diagnóstico oficial. Faça fisioterapia para lesões musculares. Vá a um quiropraxista se o problema for na coluna. Descarte problemas neurológicos.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

A back spasm may be triggered by a prolonged period of inactivity followed by a sudden movement. Back spasms also may follow overuse of the back muscles, such as heavy lifting, or some other injury.  There are many different treatments for back spasms. Understanding what caused the spasm can help you find the most effective treatment. If your spasm was caused by a sudden movement after a period of inactivity, you have no further underlying physical problem that needs treatment. Simply use ice an