Vá um médico geral. Vá um psicoterapeuta. Considere o uso de medicamentos controlados. Considere internar-se num centro de reabilitação.

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Make an appointment with your GP and tell her what is going on. She can guide you in the right direction in terms of support. She can give you referrals to therapists and evaluate whether you are in immediate medical or psychiatric danger. Be completely honest with your GP in terms of your feelings and medical history. If you are unsure why you self harm, tell her so she can institute a plan to help. A therapist is specially trained to help you deal with a wide range of issue with respect to men


Vá à farmácia mais próxima. Vá a um posto de saúde do SUS. Vá ao médico.

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You can purchase over the counter morning after pills at most pharmacies and some grocery or large retail stores. Most morning after pills, if you're paying full-price, cost around $35-50.  Morning after pills will likely be among other family planning methods such as condoms.  If you don't see the morning after pill on the shelves, visit the pharmaceuticals counter and ask there.  There may be generic and brand name options. Both are equally effective and you can decide based on budget and if y


Vá à loja do iTunes no seu celular. Procure um aplicativo para dar de presente. Abra o aplicativo. Selecione o ícone de compartilhamento. Clique em "Presentear". Entre na sua conta do iTunes. Preencha as informações necessárias para dar o presente. Clique em "Avançar" na parte inferior da tela para continuar.

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Open the App Store on your iPhone. You can do this by directly selecting the App Store icon on your phone.  This icon is blue and contains an image of a ruler, paintbrush, and pencil forming the shape of the letter “A” within a white circle. Another way of finding this app is to swipe downward on any screen to reveal a drop-down search query. Using this query, you can search for any app on your iPad. Once you have opened the App Store, you can search for the app that you’d like to gift to a frie


Vá à praia! Pratique algum esporte. Assista a um show! Acampe. Trabalhem juntos em um projeto de bricolagem. Seja um vegetal! Organize uma noite de filmes. Esteja disposto a fazer novas amizades.

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One awesome, completely free way to have a lovely day is to head to the beach  with your pals! If it's warm out, the beach can be an amazing place to go swimming, play volleyball, boogie-board, and much more. Even if it's not the greatest weather, you can still build sand forts, skip rocks, and go on hikes in the surrounding area, so go for it! If you don't live near a body of water, you can still do many of the things you'd do at the beach at other places. For example, you can go swimming at a


Vá à praia. Jogue queimada Vá ao parquinho para relembrar os velhos tempos. Brinque de pega pega.

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If you are within reach of the ocean, head down to the beach for the day. Throw a frisbee around, go for a swim, have a surf or a bodyboard, play beach soccer, or have a barbecue. Often low-key hangs at the beach create the best memories. Take a camera along with you to capture the fun times. If you don’t live near the beach, take a trip to a local river or lake instead. if you want to let off some steam. Find a big open field and bring some balls that aren’t too heavy. Mark out the boundaries a


Vá às compras. Não deixe que ela suspeite de nada. Pense na logística. Limpe a casa. Arrume tudo e decore. Pense em como revelar a festa. Relaxe e siga o fluxo.

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One week before the party is slated to start, go shopping for everything you need. If you aren’t able to drive, ask your dad or one of your mom’s friends to help you with the shopping trip.  Don’t forget to pick up things like cups, plates, napkins and utensils. You can hide these things somewhere in your room so your mom won't see. If you’re buying lots of food, don’t store it in your family refrigerator. Ask a friend or family member if you can store the perishable party supplies at their hous


Vá às concessionárias sem a intenção de comprar. Tente descobrir quanto a concessionária pagou pelo carro que você está olhando. Obtenha ofertas online para usar como meio de negociação. Tenha as suas finanças em ordem antes de ir para a revendedora.

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If you can, try to go on a day/time when the dealership is closed so you can browse freely and not be bothered by any sales pitches or arm twisting. If salespeople do approach you, tell them you have no intention of buying, and are just doing market research, and would prefer to look undisturbed. If they continue to hassle you, walk away and go to another dealership: you probably don't want to buy from a dealership that doesn't respect the customer's wishes. This is called the "invoice price," a


e inclua-o no currículo. Anexe o seu portfólio ao currículo de forma fluida. Inclua um link para o seu site ou blog na seção das informações de contato. Inclua depoimentos de clientes satisfeitos (se sobrar espaço).

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and include it with your resume. Choose the best 10-20 photos you’ve taken and collect them together online, in a folder on your hard drive, or as a bound book. Choose photos with a unifying theme related to the job you’re applying for, such as sports, portraits, or food. Choose a portfolio format that will be convenient for your audience. It’s a good idea to send a hard copy of your resume to gallery owners or more traditional artists, in addition to your digitized version. This is especially i


e remova os sacos prateados com tinta. Ferva a lula, alho, vinagre e folha de louro por três a cinco minutos. Apague o fogo e guarde uma xícara (240 ml) do líquido. Refogue a cebola, gengibre, pimenta e alho por dois a três minutos. Adicione os tomates com o molho de peixe e ferva por um ou dois minutos. Acrescente o leite de coco e o líquido separado da lula. Adicione a lula e cozinhe por três a cinco minutos antes de servir.

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and remove the ink sacs. Rinse the squid and find the head. Pull the head to remove the long flexible quill and throw it away. Keep the tentacles and remove the ink sac carefully so the ink doesn't stain your fingers.  Use the ink sacs in another recipe or discard them. If you aren't using baby squid, slice the squid into 1 in (2.5 cm) rings. Put the squid into a large pot and stir in 2 cloves of minced garlic, 1⁄2 cup (120 ml) of vinegar, and 1 bay leaf. Turn the burner to medium-high and bring


ou chapatis.

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or chapati. To make the tortillas or chapatis easier to wrap, heat them in the oven, microwave, or skillet just until they're warm enough to bend easily.


para identificar a forma, o ritmo e a métrica. Leia lentamente pelo menos três vezes. Estude as frases dentro do poema, não apenas as linhas. Faça anotações Sublinhe e procure palavras ou passagens que não entender. Identifique os temas Analise o imaginário para entender melhor a mensagem. Decida o que o título sugere sobre o próprio poema.

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to identify its form, rhythm, and meter. Scanning the poem helps you understand its structure, which helps you more easily recognize the poet's ideas and imagery. Notice how many lines are in each stanza, as well as how many stanzas are in the poem. Listen to the sound of the poem, and notice how the poet uses rhyme, if at all. Count the syllables in each line, and mark if they are stressed or unstressed. Finally, mark any words or lines that repeat.  Use a “/” for stressed syllables and a “u” f


para sua audiência. Sinta-se confiante a respeito de sua apresentação. Faça contato visual. Projete sua voz. Movimente as mãos conforme fala. Feche bem a apresentação. Caminhe de volta para seu assento com um sorriso no rosto.

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at your audience. When it comes time to present, there's nothing that draws your audience into your presentation than a good old fashioned smile. Be happy; you're about to teach your entire class something they didn't know before. Studies have shown that smiles are infectious; that means that once you smile, it's hard for everyone else not to smile. So if you want your presentation to go off without a hitch, force yourself to smile. That'll make everyone smile; and maybe those smiles will make y


suki desu 好きです. kimi wa ai shiteru AIしてるの君. taisetu 大雪. suki nan da 好きなんだ. koi no yokan.

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This expression actually means "to like" but it's the most commonly used form of expressing love.  If you add "dai" to the beginning ("daisukidesu") it means "I really like you." This is best used to convey true and committed feelings of love. Nothing about this expression speaks to friendship. Do not use it unless your feelings are strong. This means "you are precious" and may be a preferred way to express your feelings if you're not quite ready for a committed relationship. This can be transla


Água: Lava: Leite:

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Find water in ponds, rivers, lakes, oceans, etc. Right click with the bucket in your hand to fill. Water is the one liquid you can place down without causing harm. Find lava underground in lava pools. Rarely, you may find a lava pool spawning above the surface. Right click with the bucket in your hand to fill. Take care not to fall in while retrieving. Also take care not to place the bucket of lava in such a way as to accidentally burn down your house (and kill off your character). Right click o


É preciso ser um cidadão de um país que possua uma agência espacial capaz de enviar humanos ao espaço. Tenha a idade certa. Tenha a altura certa. Passe no teste físico. Fale Inglês. Aprenda a nadar e nade bem.

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Even if your country does have a space agency, you may be relegated to groundwork and not navigating the skies like you'd prefer. While plenty of countries are getting into the space race in one form or another, Russia, China, EU and the USA are the front runners.  The ESA (European Space Agency) collaborates with other agencies to send its astronauts aboard their rockets. Currently, the ESA is made up of twenty countries: Austria, Belgium, Czech Republic, Denmark, Finland, France, Germany, Gree


”Ataque” as palavras. Releia. Continue lendo. Confie em conhecimentos prévios. Faça previsões. Faça perguntas. Visualize. Crie conexões. Reconte a história.

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Word-attack strategies can help you figure out the meaning and pronunciation of unfamiliar words by taking on those words piece by piece and coming at them from different angles.   Look for picture clues.  Check out the photos, illustrations or other visuals on the page.  Explore what's in them (people, places, objects, actions) that might make sense in the sentence.  Sound out the word.  Starting with the first letter, say each letter-sound out loud slowly.  Then repeat the sounds, blending the