Conjugue o verbo hacer no presente do indicativo. Aprenda como conjugar hacer no pretérito do indicativo. Use o imperfeito do indicativo. Conjugue hacer no futuro do indicativo. Saiba a maneira correta de conjugar o verbo hacer no condicional do indicativo.

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The present indicative is the simplest, most common verb form and is used to talk about something one is currently doing.  Example: "I do my homework," Hago mi tarea.  yo: hago  tú: haces él/ella/usted: hace nosotros/-as: hacemos vosotros/-as: hacéis ellos/ellas/ustedes: hacen Use the preterit indicative to describe a concrete action that was done in the past and which has been completed or has otherwise come to a clear end.  Example: "Maria did her homework," Maria hizo su tarea.  yo: hice tú:


Conjugue o verbo hacer no presente perfeito. Aprenda a forma do pretérito perfeito. Use a conjugação do passado perfeito. Conjugue o condicional perfeito. Aprenda como conjugar hacer no futuro perfeito.

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Use the present perfect to describe an action that has been done and has been completed before the current moment, without entirely excluding the possibility that the action will be done again.  This verb form is comprised of two parts: the conjugated helping very, "haber," and the singular past participle of the word "hacer." Example: "I have done my homework," He hecho mi tarea.  yo: he hecho tú: has hecho él/ella/usted: ha hecho nosotros/-as: hemos hecho vosotros/-as: habéis hecho ellos/ellas


Conquiste a faixa branca. Obtenha a faixa azul. Defina a base do seu estilo ao conquistar a faixa roxa. Adquira a faixa marrom. Demonstre a sua evolução para mestre e consiga a faixa preta.

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Gain knowledge of the names of the main positions in Jiu Jitsu. Obtain familiarity with all of those main positions. For example, you need to be able to identify the guard position.  Learn to control the ego and accept that sometimes losing will be something you experience, especially from older and stronger opponents. Focus your energy on the experience and not the concept of winning or losing. Choose and try to master one technique. Build your game on a solid defense. Be able to escape from mo


Conquiste o respeito e a confiança da lagartixa ao longo dos meses. Use luvas grossas. Prepare-se para ser mordido.

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Tokay geckos are known to be temperamental and can respond aggressively if they are not comfortable with you. Take your time to bond with your Tokay over a period of several months before you try to handle him. Providing excellent care for your Tokay will show him you can be trusted and get him more used to your presence. The Tokay gecko’s bite can be quite painful and your gecko may latch on to your skin for up to an hour. To avoid being bitten, always use thick gloves when you are handling you


Conserte o telhado. Tape os buracos encontrados. Tape fendas no galpão. Pinte o galpão novamente a intervalos de alguns anos.

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Repair any damage you can see to the external roof by replacing lost tiles or shingles. Avoid making any further holes in felt roof material by nailing down loose bits. You can purchase a bitumen mat material that works well as a ‘sticking plaster’ for any roof holes. This is available with a self-adhesive backing so it can simply be cut to fit and applied to the roof.  You can also apply a generous layer of bitumen paint before adding the patch of felt. Apply the felt while the paint is still w


Conserve os níveis de água e umidade. Providencie o tipo apropriado de iluminação. Crie a temperatura ideal. Coloque um bom substrato no habitat. Adquira uma habitação grande o suficiente para o dragão d'água. Adicione algumas decorações. Conserve a limpeza da gaiola.

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Water dragons need adequate levels of both standing water and humidity in its environment.  Both water and humidity levels must be maintained properly to ensure the longevity and health of your water dragon.  Humidity should be kept at around 80% in the water dragon's container.  You can find a device to measure humidity levels at any pet store.  Drip machines are available to maintain humidity.  Spray bottles and waterfalls will work as well. Water should be made available in large containers.


Considere a infância da pessoa. Note se a pessoa pensa que não comete erros. Veja se a pessoa pensa que é o centro das atenções. Veja se a pessoa se irrita facilmente. Identifique se a pessoa é arrogante ou prepotente. Observe qualquer falta significativa de empatia na pessoa. Veja como a pessoa responde ao criticismo. Observe se a pessoa tem expectativas irreais. Observe se a pessoa costuma "tirar vantagem". Observe os relacionamentos da pessoa. Atente-se ao abuso de drogas ou de álcool.

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Narcissistic Personality Disorder (NPD) is typically found in males, beginning in adolescence or early adulthood. Experts have not pinpointed causes but speculation includes certain types of parenting:  Extremely critical parenting: Parenting that is extremely critical can lead to a growing need for the child to seek adoration.   Gushing parenting: On the other end of the spectrum, parenting that is gushing can give a child an unhealthy sense of entitlement or perfection.  It appears most likely


Considere a mensagem que quer transmitir ao sorrir. Sorria de forma natural. Sorria de acordo com o formato do seu rosto. Use batom. Incline sua cabeça enquanto sorri. Pratique ao espelho.

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Smiling is something you do physically, but a truly great smile must be felt as well. This is something many people overlook when they're trying to improve their smile. People smile when they want to show affection, amusement, confidence and pride. All of these expressions have their place in a successful life, and will benefit you in different ways. A confident smile, for example, will be great for professional situations, while an affectionate smile may earn you new friends along the way. It's


Considere a ocasião. Corte o cabelo. Infelizmente, a maioria das pessoas precisa de mais do que água e pente para arrumar os cabelos.

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If you are choosing a new everyday style, it’s best to keep details about your life in mind.  Consider the needs of your workplace, how much time you have to style your hair, and how much effort you are willing to put in to your daily look. Regardless of the hairstyle you choose, it should work with your personality. You'll need to be comfortable with your new style, so don't pick a style that doesn't match your own personal tastes. If your stylist recommends a hairstyle that you don't feel comf


Considere a personalidade dele. Peça para ser apresentado aos amigos e familiares da pessoa. Pense na forma como ele age com você. Considere o comportamento dele.

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Is your partner similar to you in most ways, or is he the exact opposite of you? Research has found that, in long-term relationships, couples who are more similar tend to be more successful in long-term relationships.  To do this, you really have to be honest with yourself. How similar are your values, goals, and beliefs? Do you enjoy doing a few of the same things? If you are in the early stages of a relationship, it may be difficult to do this honestly. If you are having trouble, consider aski


Considere as causas psiquiátricas das palpitações. Pense se suas palpitações podem ser causadas por uma doença não-cardíaca. Palpitações durante exercícios rigorosos são normais. Palpitações causadas por certas substâncias são geralmente normais. A maioria das palpitações durante a gravidez são normais. As palpitações causadas por condições médicas não são consideradas normais. Algumas palpitações podem ser perigosas.

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Psychiatric and non-cardiac medical diagnoses can both lead to palpitations. Read the following and consider whether or not they pertain to your life and situation. The following sub steps cover psychiatric conditions that may lead to palpitations:  Focus on the situation that triggers the onset of palpitations. If palpitations are triggered by facing a stressful situation (stress reaction), follow a traumatic event (post-traumatic stress), by exposure to an object or a situation to which you ha


Considere atualizar o Windows a uma versão mais recente. Compre uma chave válida. Entre em contato com a Microsoft caso a sua chave oficial não funcione. Pressione . Vá à pasta correta. Dê um clique duplo em "OOBETimer". Altere os "Dados do Valor". Clique com o botão direito em WPAEvents e, em seguida, em "Permissões". Clique no campo "Recusar" em "Controle Total".

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Windows XP is no longer supported by Microsoft, and it is highly recommended that you switch to a more recent version of Windows. This will ensure that you have access to the latest security patches. Windows XP won't be getting any more updates. If you don't want to upgrade to a newer version of Windows, you may still want to consider purchasing a valid key. There are many key resellers available online. If you have purchased Windows XP in the past but can't find your key, Microsoft may be able


Considere comprar dardos para zarabatana profissionalmente. Use marshmallows como munição. Carregue sua zarabatana com bolas de tinta. Experimente com alvos diferentes.

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The same as with the blowguns themselves, you can simply choose to buy darts from a professional outlet if you lack the time, materials or skill for it. Outlets like Cabela's have a solid variety of different dart types you can purchase from. If you're thinking of hunting with a blowgun, it's recommended you use professional ammunition. Expert blowgun users may go as far as to modify professional darts after they buy them. It requires professional-grade metalworking equipment for customizations


Considere configurar um endereço IP estático. Abra um navegador de internet. Acesse o website WhatIsMyIP. Encontre seu endereço IP público. Saia do computador alvo.

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This is optional, but recommended. A static IP address won't change when your router disconnects or your computer reconnects to the network, meaning that the IP address you find now will work in the future; failing to do this means you'll need to find the IP address of the target computer whenever you want to connect to it. To set a static IP address, you'll need to go into your router's settings:   Find your router's IP address. Go to your router's IP address in a web browser and log in with yo


Considere cortar as mangas.

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You don't have to do this, but it's a great way to turn your shirt from a t-shirt to a tank top. Cut the sleeves off following the seam on the shirt body, not the sleeve. You can make the arm holes bigger by cutting a littler further down past the armpit.


Considere decorar o chapéu. Transforme um chapéu de cone comum em um chapéu de bruxo adicionando algumas estrelas. Adicione alguns enfeites. Adicione papel crepom e uma fita ondulada ao chapéu. Adicione alguns pompons ao chapéu. Decore um chapéu simples com adesivos, formas de objetos cortadas de folhas de papel ou um estêncil. Adicione um pouco de brilho ao chapéu. Adicione algumas lantejoulas ao chapéu. Faça um chapéu excêntrico usando limpadores de cachimbo. Faça um chapéu de Papai Noel. Considere decorar o chapéu de acordo com o tema ou a estação do ano.

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You can personalize your hat by adding some decorations to it, such as stickers, pompoms, and rhinestones. This section will give you some decorating tips as well as ideas on how to make a princess hat and a wizard hat. Wizards love to study the stars, and their hats should reflect that. Make your cone hat more wizardly by adding stars to it. You can use star-shapes stickers, or you can paint on stars using star-shaped stencils.  If you are painting the stars on, consider using glow-in-the-dark


Considere gravar o programa por conta própria Procure por funcionários e representantes da indústria. Elabore uma lista de estúdios e produtoras que produzem programas como o seu. Continue escrevendo, filmando e trabalhando na indústria.

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. If you've never had a Hollywood job before, the best way to get attention is to demand it. Getting someone to read your script is tough, but if you can develop a few thousand views on your video people will start to take notice. You don't necessarily need to shoot the entire show, either. Sites like Amazon Studios, for example, allow you to post clips that people vote up and down, giving great ideas visibility.   Always Sunny in Philadelphia, for example, was written and shot on a tiny budget,


Considere lixar as unhas após cortá-las. Espere as unhas secarem. Inspecione o trabalho.

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You don't need to file your nails, but the process may help you shape your nails exactly as you want them. Cutting your nails can leave jagged edges – but it is easy to file them uniform. Use a nail file, a pumice stone, or any other hard, textured surface. Jagged nails can catch on clothes, socks, and pantyhose. If your nails catch on something, they may tear or break. Wait for a while until your nails are dry and are no longer soft. Filing wet nails will leave you with jagged, rough nails when


Considere materiais artísticos se é ou almeja ser um artista. Considere alguns acessórios para seus eletrônicos. Se gosta de moda, procure por acessórios e joias. Os produtos de maquiagem e beleza também são ótimas opções. Peça algumas memorabilias de seu time preferido. Expanda os horizontes da leitura. Se ainda é uma criança (pelo menos por dentro), peça por brinquedos e jogos. Alimente o seu lado nerd. Peça por um presente feito à mão. Peça por um cartão de presente para sua loja preferida.

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Chances are, you might be interested in more than one thing, such as drawing, painting, and knitting. You might also find yourself wanting anything and everything related to your craft. This could easily get overwhelming. To keep this from happening, you could always ask for a set or kit. They usually contain everything you need to complete a project or two. This would also make it easier on your friends and family when they go gift-shopping; they won't have to worry about getting the right supp


Considere sua idade e gênero. Pense no seu histórico familiar. Pense em suas alergias. Evite o cigarro a qualquer custo. Diminua o estresse Livre-se da poluição em sua casa. Pense nos remédios que toma. Fique dentro do seu peso ideal.

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In the US, boys under 18 years have a 54% higher rate of asthma than girls. But by 20, female asthma sufferers outnumber the males. After 35 this gap grows, with 10.1% of women having asthma compared to 5.6% of men. After menopause the rate decreases for females, and the gap narrows but does not completely disappear. Experts have a few theories on why gender and age seem to affect asthma risk:  Increased atopy (a predisposition to allergic sensitivity) in male adolescents. Smaller airway size in


Considere vender suas fotos. Encontre e baixe um aplicativo que o ajude a vender fotos. Separe os conteúdos nas categorias normal e premium. Ponha uma marca d'água nas suas fotos premium. Informe o preço quando publicar as fotos com marca d'água. Espere os usuários pedirem uma foto.

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While this option won't apply to every Instagram account, anyone with an HD photo-capable smartphone can try their hand at taking, editing, and uploading Instagram photos; sooner or later, you'll probably upload something that someone will be interested in. As users of your chosen app view and purchase your photos, they will also become interested in your account; you can use this interest to further your account's business. Foap is a great app for iPhone and Android platforms. You start by crea


Consiga duas pick ups para tocar vinil. Escolha duas músicas que você conheça bem. Ajuste seu fone de ouvido para que cubra uma orelha, e toque a faixa B. Solte a faixa B na primeira batida de um compasso.

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You will need to use both at the same time in order to beatmatch your two songs. If using CD players then you will also need two. You will need two CD players in order to play two songs at the same time and work to beatmatch them. These are the songs you will first try to beatmatch. It is best to choose two songs that you know well because it makes it easier when first learning how to beatmatch. It is also best to choose two songs of the same genre with similar beats per minute (BPM)(+/-5 BPM) a


Consiga habilidades organizacionais de alto nível. Tenha algum conhecimento sobre tecnologia. Seja confiável. Possua excelentes habilidades como ouvinte. Tome nota de tudo. Atenda ao telefone educadamente com um cumprimento padrão, como “Bom Dia. Agradeça à equipe de entrega com a mesma educação e profissionalismo de sempre. Lide com clientes que surgirem em seu negócio com eficiência e educação.

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Receptionists are the people that represent the face of the company--they are the ones that clients first speak with them and the people and coworkers go to for information and event planning. Aside from taking calls and directing visitors, they often deal with clients, organize events, set up meetings, etc. With all of these responsibilities, receptionists need to be really organized while dealing with multiple demands at once. A person won’t last long as a receptionist if he or she can’t juggl


Consiga o instalador do jogo. Instale o jogo. Abra o jogo.

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Just like with its console version, production of GTA Vice City installer discs for PCs have already been halted years ago, but you can also get used disc installers from eBay or other online selling sites for the same price as its console counterpart. You can also download digital copies of the game installer from file-sharing websites, but you are strongly advised not to do so because this is a form of illegal piracy punishable by law, and most of these digital copies contain various viruses a


Consiga o número dela. Ligue na hora certa. Relaxe. Pratique a boa etiqueta ao celular. Converse sobre amenidades. Saiba quando encerrar a ligação. Espere alguns dias antes de voltar a ligar.

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This might seem like the hardest step, but it's necessary!  If she gives you her number, you can safely assume that she's open to talking.  Here are a few different tips on how to do it:   Don't get her number in a creepy way.  You don't want to come off as a stalker, so try to avoid covert methods of getting her number.  This includes getting it from her friends, finding it online, or any other sneaky means.  Her phone number is private information, and she should have the right to give it to p


Consiga um CD do jogo. Tenha um console compatível. Coloque o disco dentro do aparelho.

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Though the game disc production has been discontinued some few years ago, you can still buy used game discs from online sellers or websites like eBay for roughly around $50. If you personally know someone who owns the game, you can also borrow it for a while. Just make sure to return it after you’re done with the game. GTA: Vice City was released on both the PlayStation 2 and Xbox gaming platforms. You need to have either of the two consoles to play the game. The console you’ll need depends on t


Consiga um bom afinador elétrico. Ligue o afinador e observe se ele está captando o som. Toque cada corda isoladamente. Use seus olhos e seus ouvidos.

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The most accurate and efficient way of tuning your mandolin is to buy an electronic tuner made for the purpose. A violin tuner or an electronic tuner made for the mandolin are both appropriate for your purposes.  Chromatic tuners that clip onto the headstock of various acoustic instruments are recommended if you're going to be regularly tuning during practice sessions and gigs. You can leave it clipped onto your instrument, ready to fine-tune at a moment's notice. They can range anywhere from $1


Consiga um emprego de meio-período. Faça dinheiro compartilhando seu conhecimento e suas habilidades. Seja um “babá”. Consiga mais dinheiro em seu emprego atual. Ganhe dinheiro na internet.

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The easiest way to earn extra money is to get a part-time job to supplement your income. Even if you only work a few hours a day or a week, a part-time job can make a big difference in your bank account. Here are some examples of part-time jobs you could do:   Deliver pizza. If you have a reliable car and are a good driver, you can make extra money by delivering pizza. You won't make a lot of money by the hour for delivering pizza, but you can earn extra cash in tips.  Wait tables. Working in th


Consiga um estetoscópio de boa fabricação. Ajuste os auriculares. Confira a tensão dos auriculares. Escolha um auscultador adequado para o estetoscópio.

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A high-quality stethoscope is important. The better the quality of your stethoscope, the easier it will be for you to listen to your patient’s body.  Single tubed stethoscopes are better than double tubed ones. The tubes in double tubed stethoscopes can rub together. This noise can make it hard to hear heart sounds.  Thick, short, and relatively stiff tubing is best, unless you plan to wear the stethoscope around your neck. In that case, a longer tube is best.  Make sure that tubing is free of l


Consiga um pote de vidro. Consiga um boneco. Colete objetos para usar como médiuns.

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A large, wide pickle jar is excellent, but any other glass jar of a similar size will suffice. A poppet is commonly understood as a doll that bears a resemblance to the target of the curse. In fact, it can be anything that symbolizes your target, including a photograph, some of his/her hair, or even a piece of paper with his/her name on it.  If you collect hair or nail clippings from your target, be sure that you do this without being noticed — preferably by taking them from a trash receptacle —


Consiga um tipo diferente de escova de dentes. Não deixe sua boca ficar seca. Informe ao dentista sobre quaisquer problemas médicos que você tenha. Informe ao dentista sobre os medicamentos que estiver tomando. Vá a um dentista especializado em cuidados com idosos.

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As you age it may become difficult or improper for you to brush your teeth as you used to. You should use a soft bristled brush as you get older. Also, if you have arthritis, it can be difficult to brush with a normal toothbrush. In this instance you can use a toothbrush with an extra long handle or invest in an electric toothbrush instead.  A soft toothbrush can protect your gums and the aging enamel on your teeth. A toothbrush with a longer handle will allow you to keep your arm lower while yo


Consiga uma mesa e cadeiras. Faça limonada. Compre guardanapos e copos descartáveis. Se quiser, venda outras guloseimas.

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A small card table should be big enough to fit your lemonade pitcher, cups, napkins and any treats you're offering. Get a chair for each person who will be running the stand with you. To attract more customers, use a pretty (but not distracting) tablecloth, and tape your sign to the front. Bright colors will get people to look at your table, and ponder whether or not they want to buy something. Not all lemonade is created equal. It's worth coming up with a tasty recipe so you don't disappoint yo


Construa a sua autoestima. Respeite a si mesmo. Alimente suas paixões. Seja gentil. ISe interesse genuinamente pelos problemas alheios. Deixe as pessoas verem o seu talento.

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. A lot of the time, we are way more loved than we realize. The reason we can't see it is because we think that we aren't worthy of being loved so surely no one loves us. But you are worthy of love. If you want to fight the doubts in your mind, start by building your self-esteem. Remember that you don't have to be perfect because no one is. You are amazing just the way you are. Remember all of the wonderful things you've done and the hardships you've made it through. You can do anything if you w


Construa paredes falsas para o cenário do filme. Coloque a chapa de fibra de alta densidade no chão para tirar as medidas. Coloque dois pedaços de madeira com 7,5 cm x 2,5 m no lado mais comprido da chapa de fibra. Meça a distância entre os dois pedaços mais compridos de madeira. Disponha dois pedaços cortados nas partes de cima e de baixo da chapa de fibra. Use pregos de 4 cm para pregar as partes das paredes. Passe cola de madeira em toda a estrutura e faça força na chapa de fibra em cima dela. Bata pregos para juntar a chapa de fibra e a moldura. Ponha o último pedaço de 7,5 cm x 2,5 m na parte de trás e do meio da moldura. Corte a madeira compensada ao meio diagonalmente. Faça um corte de 30 cm no meio da hipotenusa da madeira compensada. Use a furadeira para juntar a madeira compensada e a estrutura anterior. Use a parte lisa da estrutura para fazer e decorar as paredes.

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Flats are ubiquitous in set design, as they are the foundation of any hand-made set. Flats are always 4x8 feet large, and are quickly and easily decorated to look like a home or room. Though it takes some carpentry and tools, flats are actually pretty easy to build. To make one 4x8 foot flat, you will need:  1 4x8' sheet of Masonite. 5 pieces of 1"x3"x8' wood for the frame. 1 4x8' sheet of plywood for the jack, or base. Wood glue and a box of 1.5" nails. Put the piece of wood on the ground so th


Construa sua auto-estima. Construa sua auto-confiança. Consiga ajuda se você precisar.

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. A lot of the time, people can love us with all their hearts and we will still feel unloved. Usually, this is because we have a hard time believing that someone else could love us because we can't love ourselves. If you feel unloved by others, the best place to start is to learn to love yourself first. Build your opinion of yourself by celebrating your positives and embracing your negatives. Stop holding yourself to an ideal of perfection and realize that you are fine just the way you are. . Se


Construa sua autoestima Faça escolhas saudáveis. Encontre apoio on-line em blogs ou grupos de apoio. Encontre amigos e parentes em quem confia. Faça novos amigos que têm dificuldades parecidas. Procure ajuda profissional se não conseguir controlar a automutilação.

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. You are your strongest support system. To get inner strength, you must build your self-esteem. Tell yourself that you are capable of controlling this behavior and you are worth it! Build your self-esteem from the inside-out by first engaging in positive self-talk and affirming your power and worth. Tell yourself that you are strong!  For example, if you are feeling upset because your home life is in turmoil, try reminding yourself that this is temporary: "My parents are getting a divorce and i


Construa um relacionamento com seus pais Conheça melhor seus irmãos Ajude nas tarefas de casa.

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. Although it often seems as though they don't take you seriously, letting your parents know that they can trust you will usually lead to you having more freedom. Recognize that this is a hard time for your parents. Remember that they're not out to make your life miserable—while you feel like you should be treated like an adult, your parents are struggling with the realization that you're not their baby anymore. They are also likely to be struggling with working, paying a mortgage, raising your


Construa uma base de clientes. Ultrapasse a curva de aprendizagem. Habitue-se à constante pressão por vendas. Seja persuasivo. Comunique-se com eficiência. Trabalhe para uma corretora independente.

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Once more, there are three traditional ways you can do this:  Cold calling or door-knocking. You literally grab the phone book (those surprisingly do still exist) and start making phone calls with a smile plastered on your face. You could also get a list of names from the county clerk for a neighborhood and go door-knocking. Yes, dogs may chase you. A list of possible clients. You can either buy these from a marketing firm or your employer may give them to you. Considerably better than being acc


Construa uma base sólida contratando uma equipe inteligente e competente, e oferecendo motivos para que essas pessoas queiram permanecer na empresa. Procure formas de aumentar e fortalecer sua rede de contatos. Ouça a opinião dos clientes para colocar a organização no caminho do crescimento. Peça a avaliação de clientes, fornecedores e colaboradores para descobrir o que funciona e o que não funciona na empresa.

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Your business is only as strong as the people you hire. Don't be afraid to hire people smarter than you, just make sure you learn from them. Create a workforce that keeps the business going without you. You don't want everything to fall apart if you need to be away or you get sick.  Build a loyal workforce by consistently responding to your employees' needs. This way, you can retain talented employees and save and money that you would spend training new hires.  Spend money to provide professiona


Construa uma casa básica. Construa um castelo. Construa uma casa debaixo d'água. Construa uma casa ultra moderna. Construa a Bat Caverna. Construa uma casa na árvore. Construa um palácio Romano. Construa Hogwarts. Edifique um condomínio de apartamentos. Construa um navio pirata.

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You can build a basic house that resembles your real life home or any cliché looking house. Using stairs to make a roof and avoiding pure box shapes can help a lot in making even a basic house look really nice. Using cobblestone or regular stone, make yourself a castle complete with dungeon. You can even use Green wool to make yourself a giant dragon to slay! Look at pictures of real medieval castles to get ideas on the layout you want. Fences are useful for making turrets at the tops of towers.


Construa uma árvore de gato. Incentive-o a explorar. Incentive-o a “caçar”. Evite itens nocivos. Dê ao felino um pouco de erva do gato.

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” Cats love to observe and hunt for small animals. Build a “cat tree” near a window so that your cat can observe birds, squirrels and other small creatures. This may be an especially great way to amuse indoor cats, or outdoor cats that may be inside.  Construct your “cat tree” from items around the house or build an actual structure with different level platforms and perches. You can also purchase commercial cat trees at most pet stores. Open the blinds or curtains for your cat to watch outside.


Construir o topo. Meça 12 polegadas de um lado, e 9 polegadas a partir do final que você decidir será o topo. Desenhe o buraco. Faça um buraco bem no interior do círculo que você acabou de fazer, contra o círculo lápis. Insira a lâmina de seu quebra-cabeça e cortar o buraco. Enrole um pedaço de lixa em torno de um cilindro de algum tipo.

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You will need a sheet of plywood that is 24 inches (61.0 cm) by 48 inches (121.9 cm). This is the standard size that is promoted by the American Cornhole Organization (ACO). Mark this spot with your pencil. This marked spot will be the center of your cornhole. Use a drawing compass to draw a 6-inch diameter hole (3 inch radius). Place the point of the drawing compass on the dot you marked out in the previous step. Spread the compass so that it is 3 inches (7.6 cm) wide and draw a circle. The poi


Consulte sempre seu médico antes de tomar suplementos. Visite seu médico para monitorar sua recuperação. Descubra se tem displasia cervical leve, moderada ou grave para obter o tratamento mais adequado. Trate qualquer doença sexualmente transmissível ou qualquer doença autoimune que possa ter. Estime os benefícios do tratamento médico se tiver displasia cervical grave.

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While supplements are often safe, they aren’t right for everyone. They can worsen certain health conditions and may interact with your medications. Talk to your doctor to make sure supplements are safe for you to take before you use them. Remind your doctor of the medications and supplements you’re already taking. After your doctor diagnoses CV, you’ll need to see them regularly to make sure your CV is improving. This will ensure that your natural treatments are working. If your condition isn’t


Consulte seu médico ou sua parteira. Tome um banho morno. Coloque uma toalha de rosto úmida fria sobre a testa. Beba muito líquido. Descanse muito. Vista apenas uma camada de roupas. Lembre-se de tomar as vitaminas pré-natais. Tome uma medicação antitérmica. Evite medicação homeopática.

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It is always important you talk to your healthcare provider first to let her know your symptoms and to confirm there is nothing to be concerned about. Your doctor can also diagnose the underlying cause for fever and treat it instead of just treating the symptom itself.  Some common causes for fever during pregnancy include cold, flu, food poisoning, and urinary tract infection (see next section for more details). Do not wait to contact your doctor if the fever is associated with other symptoms,


Consulte um cirurgião capilar. Converse com o médico sobre a fototerapia de baixo nível. Consuma mais vitaminas e nutrientes. Converse com um médico sobre o uso da melatonina. Experimente a lavanda.

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The process of transplanting hair involves removing healthy hair follicles from areas on your scalp where your hair is thick, and transplanting those into areas where the hair is thinning, or where hair loss is most evident.  This type of procedure involves removing hundreds of hair follicles and grafting them into areas where they are needed.  While hair transplant surgery is expensive, the results are very good and are permanent. The process of low-level light therapy, or LLLT, was discovered


Consulte um dentista. Experimente usar um protetor bucal. Descubra se a causa é uma congestão nasal. Veja se houve alterações na sua alimentação recentemente.

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If your pain is severe or lasts for more than a few days, schedule an appointment with a dentist right away. You may have tooth decay, a loose filling, or a cracked tooth, all of which need to be addressed by a dentist.  If your pain is only occasional and not confined to a single spot, you probably have nothing to worry about, but you should still see your dentist regularly for cleanings.  The sooner you see a dentist, the less likely your problem is to become more serious, so don't put it off.


Consulte um dentista. Não tente remover o dente sozinho.

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If at all possible, you should go to a dentist to extract an adult tooth. Your adult teeth have longer roots, making it much more painful to remove an adult tooth. Plus, you'll likely have infection underneath that the dentist will need to deal with.  Tooth extraction is a serious medical procedure. Apart from being painful, you can lose a lot of blood and develop an infection without proper care. If you can't afford a regular dentist, look for a dental school in your area that may do it cheaper


Consulte um endocrinologista. Experimente usar naltrexona de baixa dose. Discuta tratamentos com células-tronco. Monitore seus níveis do hormônio da tireoide com o médico.

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If you're worried about your thyroid antibody levels, make an appointment with an endocrinologist or gland specialist to discuss treatments. Explain the reasons why you are there, and have a list of questions ready to ask. The doctor will help you determine the best treatment for you. However, if you want a different treatment, don't be afraid to get a second opinion. You can also start by talking to your primary care doctor. If you want to discuss special treatments, like those mentioned below,


Consulte um especialista antes de tentar restaurar ou alterar móveis antigos. Teste o produto de limpeza em uma pequena parte do móvel primeiro. Evite usar óleos em móveis muito antigos. Deixe a tinta dos móveis intacta.

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If you have an antique that's pricey or a collector's item, do not attempt to restore it on your own. Talk to a local antiques dealer and ask for advice or tips. If you're not familiar with restoring furniture, you may want to hire a professional instead of attempting to restore an antique on your own. You want to make sure your chosen cleaner will not harm your antiques. Test a small amount on a tiny area of the furniture that is not easy to see, such as underneath the seat of a chair. Wait a f


Consulte um especialista em saúde mental. Faça terapia. Informe-se sobre o uso de medicações.

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Only a trained mental health professional can diagnose and treat people with OCPD. Fortunately, treatment for OCPD is generally more effective than it is for other personality disorders. An appropriate mental health professional would be a psychologist or psychiatrist; most family doctors and general practitioners do not have the training to recognize OCPD. Talk therapy, and particularly Cognitive Behavioral Therapy (CBT), is usually considered to be a highly effective treatment for people with


Consulte um médico antes de adotar qualquer dieta nova. Calcule a quantidade de proteínas que você tem que ingerir por dia. Varie na dieta.

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Before starting any diet, schedule an appointment with your doctor. They can advise you if you are healthy enough for the raw diet. Ask your doctor for a referral to a registered dietitian who may can help you create a meal plan to make sure you're getting enough protein on a raw diet. Be honest with your doctor about your plans to be on a raw diet as well as the reasons why. Ask any questions you may have about the diet's safety for your personal health. Every individual needs protein to mainta


Consulte um médico antes de fazer qualquer mudança. Adote a dieta certa. Pratique exercícios, mas não exagere. Mantenha um peso saudável. Durma pelo tempo adequado. Reduza o estresse.

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If you’d like to try to control your DHEA levels using diet and exercise, then make an appointment to talk over your ideas with your primary care physician. They may be able to give you some extra tips or advice as to what works and what doesn’t. They can also start to track your DHEA levels right away, so you’ll know how to modify your lifestyle changes. Just to be clear, foods do not contain DHEA directly. But, eating particular foods can encourage your body to produce more or less DHEA and ot


Consulte um médico ao apresentar o problema por alguns dias seguidos. Pergunte ao médico se o problema pode ser tratado com o uso de medicamentos. Analise a possibilidade de uma dilatação ou da instalação de uma endoprotese uretral. Experimente a neuromodulação sacral. Em último caso, realize uma cirurgia.

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If you're having trouble emptying your bladder for more than a few days consecutively, then make an appointment with your family doctor. Your doctor will examine you and try to find the root cause. In addition to weak pelvic muscles, other causes of urinary retention include: blockage in the urethra, bladder/kidney stones, genitourinary infections, severe constipation, cystocele formation (in women), prostate growth (in men), spinal cord injury, over-use of antihistamines and after effects from


Consulte um médico ao perceber complicações. Descarte algum problema oculto. Siga o tratamento recomendado pelo médico.

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Most blisters heal on their own. However, complications warrant a trip to the doctor. If you notice any of the following complications, make an appointment with your doctor:  A painful, red, and hot blister or a blister with red streaks Yellow or green pus A blister that keeps coming back Fever Having diabetes, heart conditions, auto immune disorders, HIV or undergoing chemotherapy can make your blister rapidly become worse, causing sepsis or cellulitis. Most foot blisters are benign. However, s


Consulte um médico assim que possível se detectar sinais ou sintomas de diabetes. Obtenha um diagnóstico definitivo. Conheça o pré-diabetes. Receba tratamento de diabetes. Cuide bem do corpo após o diagnóstico.

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If you detect any of the signs or symptoms of diabetes, schedule an appointment to see you doctor as soon as possible. Getting a timely diagnosis and treatment from your doctor can help you avoid serious and life-threatening complications.  Tell your doctor any symptoms you’ve experienced and for how long. Consider using the notes you made as a reference during your exam.  Make sure your doctor is aware of any risk factors you have, including a family history of diabetes.  Ask your doctor any qu


Consulte um médico ou nutricionista certificado. Faça as alterações na dieta lentamente. Coma alimentos que contenham folato. Coma alimentos que contenham vitamina B12. Coma probióticos. Coma uma dieta balanceada de alimentos frescos. Elimine da dieta os alimentos processados e açucarados.

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Before you make any significant changes to your diet, even if you think your changes will be healthy, you should consult with your physician or a registered dietitian.  Many health conditions and prescription medications must be taken into account when planning a diet plan, so consulting with a professional will keep you safe and healthy. A registered dietitian is an expert who has completed education, training, and supervision in the field of nutrition. Dietitians can help you determine a healt


Consulte um médico para avaliar a função renal. Interprete o resultado dos exames de creatinina e TFG. Faça os exames de nitrogênio ureico no sangue e “clearence” de creatinina.

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There are a few different things that can be measured in a blood test that can provide valuable information to your doctor about your kidney function. These can all be measured via the same blood test. They include: the creatinine, the eGFR (estimated glomerular filtration rate), the BUN (blood urea nitrogen), and the creatinine clearance.  The results you receive on these blood tests will be very effective at testing your kidney function. They will indicate to your physician whether there are a


Consulte um médico para saber quais são as suas opções de tratamento. Use pomadas retinoides tópicas. Tome injeções de esteroides. Faça tratamentos a laser. Consulte o médico para descobrir mais sobre o tratamento com folhas de silicone. Faça uma cirurgia para remover os queloides. Experimente a crioterapia para tratar queloides recentes.

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There are a variety of different medical options for treating keloids including topical ointments, laser treatment, steroid injections, surgery, etc. Your doctor can help determine which option is best for your. For example, some treatment options only work on newly formed scars and keloids. Other treatments are costly and invasive and may not fully remove the keloid. Drugstores sell ointments, creams, and gels that are formulated to reduce the appearance of scars over time. Retinoids work to he


Consulte um médico para verificar a existência ou tratar um possível distúrbio do sono. Verifique a existência ou trate outras possíveis condições médicas que possam afetar o sono. Mantenha um diário de sono. Defina um horário regular para ir para a cama. Siga uma rotina noturna antes de ir para a cama. Evite as telas de aparelhos eletrônicos por pelo menos uma hora antes de ir dormir. Não consuma bebidas cafeinadas antes de dormir. Crie um ambiente calmante.

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Though some disorders (such as narcolepsy, in which people fall asleep unexpectedly during waking hours) are obvious and observable, you may suffer from a disorder that you don't even know about. Sleep apnea is a disorder in which people stop breathing in their sleep, causing them to wake up throughout the night, never understanding what woke them up. The American Sleep Apnea Association estimates that of the 22 million Americans believed to suffer from sleep apnea, 80% of sleep-disruptive cases


Consulte um médico se a situação não melhorar. Consulte um médico se você apresentar sintomas de apneia do sono. Faça exames de imagem e descubra se há alguma obstrução nas suas vias aéreas. Faça uma polissonografia se o médico recomendar. Use um protetor bucal para ronco. Use um aparelho de CPAP se você tem apneia do sono. Aplique um spray nasal esteroide se você tem alergia.

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Try natural approaches to treating your snoring for 4-6 weeks to see if it improves. If it doesn’t, you may need additional treatments. Similarly, you might seek care from your doctor sooner if your snoring is greatly impacting your life, like if you feel extremely fatigued or are fighting with your partner. Your doctor will do a physical exam and review your symptoms to make a diagnosis.  If you aren’t sleeping well, you might get into an accident or have trouble at school or work due to fatigu


Consulte um médico se você estiver com os ouvidos entupidos. Peça ao médico para ele descartar uma infecção ou outra doença. Fale com o médico sobre uma lavagem em consultório.

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If you think you might have excessive earwax in your ear, make an appointment with your doctor. They can not only safely remove any excess earwax, but can also make sure your symptoms are not a sign of a more serious underlying issue. See your doctor if you experience symptoms such as:  An earache A feeling of blockage or fullness in your ear Difficulty hearing Ringing in your ear Dizziness A cough that isn’t explained by a cold or other condition If you have an ear infection or an ear injury th


Consulte um médico sobre o uso da tretinoína. Tome as precauções adequadas antes de passar a tretinoína na pele. Passe no local afetado conforme as instruções.

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Tretinoin gel is only available by prescription, and it treats acne by keeping the pores in your skin open and clear. However, if your doctor prescribes you tretinoin (or any other retinoid product), you should let him or her know about any benzoyl peroxide products you currently use, including over-the-counter products.  Common brand-name tretinoin products available in the U.S. include Atralin, Avita, Refissa, Renova, Retin-A, and Tretin-X. Do not use some forms of tretinoin, such as isotretin


Consulte um médico. Compre um bom par de tênis de corrida. Entenda como o seu corpo reage às atividades físicas.

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Although physical activity is good for people suffering from diabetes, you should clear it with your doctor before doing more intense workouts like weight training. Your doctor will perform an exam to determine if you're healthy enough for exercise. According to the American Diabetes Association, your doctor may advise against weight training if you have the following diabetes complications. If your doctor advises against weight training, that doesn't mean you can't be in shape- try lighter acti


Consulte um médico. Consulte um nutricionista ou nutrólogo. Comece a escrever um diário de alimentação Registre o seu plano em papel. Convide alguém para passar pelo mesmo processo.

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Make an appointment to consult with your doctor before making any lifestyle, exercise or dietary changes.  She will be able to tell you what's appropriate and safe for your specific health conditions.  Explain that you're interested in cleaning up your diet and eating better.  Provide some information about why you're making these changes and what you hope to achieve. Also ask your doctor if she has any suggestions for you.  Many times if you are on certain medications, have a certain health con


Consulte um médico. De acordo com a condição do paciente, um psiquiatra poderá prescrever medicamentos para combater o transtorno bipolar. Saiba mais sobre a terapia cognitivo-comportamental (TCC). Outras opções são as terapias interpessoal e de ritmo social. Faça terapia em família. Fale com o psiquiatra sobre outras opções de tratamento. Tenha um diário do seu “dia a dia” para analisar seu progresso.

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It is also important for you to see your primary care physician because there are several medical conditions that can cause mood swings that look like bipolar disorder, and it is important to rule those out. Your doctor will complete a physical exam to rule out any other conditions and then refer you to a mental health professional, such as a psychiatrist or psychologist. Your doctor may ask you to describe your symptoms. They will also review your medical history. There are two types of bipolar


Consulte um médico. Leia o rótulo de tudo antes de comprar. Tome um suplemento de vitamina D. Tome um suplemento de cálcio. Tome suplementos de magnésio. Tome probióticos. Tome suplementos de colina.

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Before taking any over-the-counter medication or supplement, you need to talk to your doctor.  Not all supplements are safe for all people.  The FDA does not monitor vitamin, mineral and herbal supplements.  Any supplement can be sold over-the-counter to any person.  Look for supplements that have been certified by U.S. Pharmacopeia, NSF International, and ConsumerLab.com. These companies test supplements to ensure they contain what is claimed on the bottle.  When starting a supplement talk to y


Consulte um médico. Peça uma indicação de fisioterapeuta. Pergunte ao médico se você pode tomar uma injeção de esteroide.

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If diligent home care and alternative therapies are not effective for alleviating your back pain, then make an appointment with your family physician in order to consider any potentially serious spinal issues such as a herniated disc, nerve entrapment, infection (osteomyelitis), osteoporosis, stress fracture, rheumatoid arthritis or cancer.  X-rays, bone scans, MRI, CT scan and nerve conductance studies are modalities that your doctor may use to help diagnose your back pain. Your doctor may also


Consulte um médico. Retire o sangue no consultório. Finalize o tratamento do hematoma em casa. Limpe a unha novamente.

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If the collection of blood under your fingernail is significant, which means it takes up more than 25% of your fingernail, see your doctor. You have a subungal hematoma, which is an area of broken small blood vessels under your fingernail. Your doctor will likely suggest that your nail get evacuated/lanced. When you react quickly enough you can do it yourself. If you notice severe throbbing, then push back the cuticle as far as it will go to gently slip in the sterilized needle.  It will hurt le


Consulte um médico. Saiba mais sobre anti-histamínicos mais potentes, liberados apenas após apresentação de receita médica. Outros remédios também podem ser analisados.

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If you notice your skin reacting to cold temperatures or water, then make an appointment with your family doctor or get a referral to a skin specialist (dermatologist). Cold urticaria is diagnosed by placing an ice cube on your skin for about 5 minutes. If you have the rare condition, a raised, red bump (hive) will form on your skin a few minutes after the ice cube is removed.  This process suggests that exposure to cold is required, but hive formation actually occurs as the skin temperature ris


Consulte um médico. Saiba quando ir ao setor de emergência. Entenda que o tratamento varia dependendo da condição que esteja causando o problema.

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If your hands get unusually cold without any known reason, see your physician as soon as possible.  Ask if any of the conditions listed here may be a potential problem for you.  Keep track of any symptoms, and let your physician know. Make certain you get your thyroid checked as well. Thyroid disorders, such as hypothyroidism, can make your entire body cold, not just your hands, but it may be worth a check just in case. If you have certain symptoms of cold hands, you should immediately go to the


Consulte um médico. Tome analgésicos de receita. Consulte um fisioterapeuta ou quiroprático. Adote uma rotina de alongamentos. Tome injeções de esteroides. Discuta a possibilidade de fazer cirurgia com o médico.

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Your doctor will look at your movements, and will check to see if you can sit, stand, walk, and lift your legs in different ways. You will be asked to rate your pain on a scale of 1-10. Depending on your symptoms, your doctor or chiropractor may order any number of tests, including:  X-rays. MRIs or CT scans. Bone scans. Blood tests. Nerve studies. For severe pain and inflammation, your doctor may prescribe muscle relaxants, topical pain relievers, or narcotics. Always take them as prescribed.


Consulte um médico. Use um medidor de cetona. Converse com um personal trainer. Consulte um nutricionista.

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Because ketosis is a result of your body’s ability to process and use glycogen, you should consult your doctor before beginning a regimen intended to keep you in ketosis. This is important, as your doctor might have insight into the safety of a ketosis diet for you.   Inform your doctor about any outstanding medical issues you have Your doctor may warn you about the side effects of ketosis, such as nausea, headache, fatigue, dehydration and associated vascular damage. You can purchase a blood ke


Consulte um profissional médico. Saiba quais os sintomas da esquizofrenia. Saiba que o próprio paciente pode não ser a melhor pessoa para julgar os sintomas.

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Proper diagnosis of schizophrenia is essential to treating its symptoms. Schizophrenia is difficult to properly diagnose, because it shares qualities with a number of other mental health conditions. Ask your primary care physician for a referral to a psychiatrist, psychologist or other specialist who may be able to provide proper diagnosis.  Average age of onset for schizophrenia is late teens to the early 20s for men, and late 20s to early 30s for women. Schizophrenia is rarely diagnosed in chi


Consulte um psicólogo. Participe de um grupo de autoajuda. Use hipnoterapia. Faça Dessensibilização e Reprocessamento por Meio dos Movimentos Oculares (EMDR). Consulte um psiquiatra.

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A therapist can help you work through your phobia and cope more effectively when you feel triggered. A therapist can guide you through exposure therapy and densitization therapy. Many therapists who work with phobias work in a modality called Cognitive Behavior Therapy (CBT), which approaches thoughts, emotions, and behaviors and finds how they hold you back and how to make them work in your favor.  If you’ve lived through a natural disaster and now have a fear of weather, seek treatment. Before


Consulte um terapeuta. Descanse entre sete e nove horas por noite. Aprenda a combater o estresse. Busque grupos de apoio.

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Maintaining a healthy diet or weight loss plan in college can be difficult.  This is especially true if friends are not following a healthy diet or lifestyle.  Speaking to a therapist on campus might provide you with additional support and confidence to maintain your healthy eating plan.  Many colleges offer free or very reasonably priced counseling to their students.  Contact your campus health department to find out what type of services are offered and their price. Talk to a behavior therapis


Consulte um veterinário. Reflita se o seu coelho precisa mesmo ser hipnotizado. Treine os passos necessários.

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Many people feel strongly for or against trancing, and it’s best to hear what your vet has to say regarding your rabbit. If your rabbit suffers from many health issues, this is especially important -- putting a rabbit in a trance can be very hazardous to their health, but at the same time it can allow you to inspect a rabbit’s body for problems. Listen to what your vet says before deciding. If you believe your rabbit has been injured but you cannot find out where, or if you need to dress a wound


Consulte-se com um médico caso sinta que algo não está certo com a produção hormonal. Fique de olho na diabetes. Converse com o médico sobre anticoncepcionais. Experimente antiandrogênicos.

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Make an appointment with your doctor if you feel that something is "out of whack" with your hormones. Blood tests can identify hormone imbalance. The classic signs of too much estrogen are hot flashes and emotional outbursts, but symptoms related to too much testosterone may be less noticeable and take more time to develop. Genetics and unknown environmental factors trigger certain glands (ovaries, pituitary and adrenal glands) to malfunction, leading to excessive testosterone production.  Polyc


Consulte-se com um médico. Informe-se sobre medicamentos de prescrição. Experimente tratamentos com laser. Discuta uma cirurgia em último caso.

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If your hand wart doesn't go away naturally or after trying the above-mentioned home remedies, then make an appointment with your family doctor — especially if the wart is painful or located in a very inconvenient spot. Your doctor will examine your hand and make sure it's just a wart and not some other kind of skin condition. Skin problems that can mimic warts include: corns, calluses, moles, ingrown hairs, pimples, boils, seborrheic keratosis, lichen planus and squamous cell carcinoma. To make


Consuma alimentos de textura macia. Consuma alimentos ainda mais macios se tiver dificuldade para engolir. Beba mais água. Descanse depois de cada refeição.

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Esophageal diverticulum is often caused and aggravated by a disease called Gastroesophageal Reflux Disease (GERD). GERD often causes acid from the stomach to rise into the esophagus, weakening the muscle lining and encouraging diverticula to form. To prevent your esophageal diverticulum from worsening, you can reduce the chance of acid reflux by eating a bland diet. This means that you reduce spicy, fatty, and acidic foods in your diet. Some things you may eat include:  Vegetables, such as brocc


Consuma alimentos feitos de soja para ajudar nas questões hormonais. Consuma ferro e zinco para melhorar o seu sistema imunológico. Opte por alimentos que melhorem o seu humor. Consuma bastante cálcio para melhorar a saúde dos ossos.

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Soy products may help balance hormone levels during menopause. If you're experiencing things like mood swings, try upping your soy intake.  Try to swap meat for tofu a few times a week. Swap your regular milk with soy milk for things like coffee and cereal. Try breads and baked goods made with soy flour. Zinc and iron can help boost immune health during menopause. This can prevent you from easily becoming sick. Try to eat foods rich in zinc and iron during menopause.  Many meats include zinc, su


Consuma alimentos que induzam o parto. Tome duas colheres de sopa (30 ml) de óleo de rícino, com muito cuidado. Experimente suplementos de ervas.

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Continue to eat a healthy diet throughout your pregnancy. Once you’ve reached 39 weeks, add some foods that may induce your labor. There is little medical evidence that they can start labor, but it doesn’t hurt to eat them as a part of your healthy diet. In addition to traditional solutions such as hot pepper, curries, or other spicy dishes, try:  Eggplant and eggplant parmesan Balsamic vinegar Pineapple  Black licorice Basil Oregano Talk to your doctor if you want to induce labor with castor oi


Consuma alimentos ricos em cálcio. Consuma bastante proteína. Tente tomar suplementos de biotina. Peça ao seu médico para realizar testes de deficiência de vitamina.

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There’s not a lot of evidence that calcium can help strengthen your nails, but some people with calcium deficiencies and related conditions may see changes in the way their nails grow. Whether or not it can keep your nails strong, eating a diet rich in calcium is vital to your overall health. Good sources of calcium include dairy products (such as milk, cheese, and yogurt), canned fish with bones (like sardines and salmon), calcium-enriched soy products, and green vegetables such as broccoli, ka


Consuma alimentos saudáveis. Coma frutas e vegetais ricos em vitamina C. Ingira mais proteínas. Ingira bastante cálcio. Consuma alimentos com zinco. Tome um suplemento de óleo de peixe.

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Good nutrition decreases the risk of significant health problems for both you and your baby. The oft quoted phrase ‘eating for two’ conjures up images of vast platters of food and multiple meals throughout the day. In truth, you only need to consume about 300 calories more per fetus, per day.  Therefore, if you’re pregnant with a single baby you should eat 300 extra calories, for twins you should eat 600 extra calories, and for triplets you should eat 900 extra calories per day. These numbers wi


Consuma bastante cálcio. Não se esqueça da vitamina D. Mexa o corpo. Melhore o equilíbrio. Exercite os pés.

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Everybody knows that calcium helps to build strong bones, but many people don’t realize that osteoporosis, or bone loss, often shows up first in the feet. No matter your age, your body and feet need between 1,000 and 1,300 mg of calcium per day to stay strong and healthy. Good dietary sources of calcium include:  Dark green vegetables, such as collards, kale, spinach, bok choy and broccoli Edamame, soybeans, and white beans Figs and oranges Sardines and salmon Almonds Vitamin D is another necess


Consuma comidas ricas em calorias e nutrientes. Em cada refeição, tente incorporar pelo menos três grupos alimentares. Consuma bebidas com mais calorias em vez de alimentos sólidos. Adicione mais ingredientes às refeições. Cozinhe com óleo e manteiga. Consuma mais proteínas para desenvolver os músculos, que pesam mais do que a gordura corporal.

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Fast food and processed meals may be high in calories, but they provide empty calories that don’t contain many nutrients. Nutrient-dense foods pack in more calories and more good fats, protein, vitamins, and minerals.  For grains, eat heavy breads like whole wheat and pumpernickel. Bran muffins, whole wheat bread, and wheat germ are also good choices. When it comes to fruit, choose bananas, pineapples, raisins, dried fruit, and avocados. In general, starchy fruits are preferable to water-rich fr


Consuma mais alimentos com ferro heme (orgânico). Adicione mais alimentos ricos em ferro não heme à sua dieta. Aumente a absorção de ferro dos alimentos com ferro não heme. Evite alimentos/bebidas que reduzam a capacidade de absorção do ferro inorgânico.

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Sources of heme iron (aka organic iron) are generally the easiest for your body to absorb. About 20% of heme iron is absorbed during digestion, and that absorption level is not affected by any other dietary elements. Heme iron sources can also help your body absorb more iron from non-heme foods. Red meat tends to have the highest absorbable iron levels, but other forms of meat and seafood are also highly absorbable. To increase your hemoglobin levels, try consuming the following foods:  Beef Chi


Consuma mais alimentos integrais. Tente comer pães, sopas e sanduíches. Cozinhe suas próprias refeições. Ingira mais potássio.

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You can better control your salt intake by purchasing whole foods at the grocery store, rather than eating packaged or processed food products, or frequently eating out at restaurants.  With packaged and processed foods, you can't do anything about the sodium the company adds to the food product. However, if you make the same thing yourself using whole foods, you have the opportunity to reduce or even eliminate salt. Another benefit of whole foods is that they tend to be cheaper than packaged an


Consuma mais alimentos ricos em proteína. Consuma mais carboidratos complexos. Coma mais alimentos com gorduras saudáveis. Fique longe de alimentos processados e industrializados. Beba mais água diariamente. Escreva um diário alimentar.

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Protein is an important building block for muscles. To get a six pack in a month, you’ll want to eat around 0.38-0.77 gram of protein per 1 pound (0.45 kg) of bodyweight every day to help your abdominal muscles grow bigger and stronger. Some healthy, protein-rich foods you can eat are:  Fish Beans Reduced fat Greek yogurt Reduced fat cottage cheese Nuts Eggs Carbs will help fuel your body during your workouts so you’re able to exercise more. You'll want carbs to make up about 50% of your total d


Consuma mais ferro através da alimentação. Coma alimentos ricos em ferro. Controle o consumo de alimentos que diminuem o ferro do organismo.

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You can get your recommended daily amount of iron from food sources. Many believe this is a safer and more effective way of increasing your iron. The amount of iron you need per day depends on your sex and your age. Use the following guide to determine how much iron you need:  Infants: Newborns – 6 months: 0.27 mg/day; 7 – 12 months: 11 mg/day. Children: 1 – 3 years: 7 mg/day; 4–8 years: 10 mg/day. Men over 9 years old: 8 mg/day. Women: 9 – 13 years: 8 mg/day; 14 – 18 years: 15 mg/day; 19 – 50 y


Consuma mais proteínas magras. Evite seguir uma alimentação rica em gordura. Consuma alimentos com betacaroteno. Ingira alimentos com zinco. Dê um sabor a mais às refeições usando alho. Beba chá verde todos os dias.

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Proteins are made up of long chains of amino acids, which your body needs to produce white blood cells. When the body doesn't get enough protein, it produces fewer white blood cells. This means you can boost your lymphocyte production by eating the right amount of protein.  Great options for lean protein include chicken or turkey breasts without the skin, fish, shellfish, cottage cheese, egg whites, and beans.  To find out how much protein you should eat, multiply your bodyweight in kilograms by


Consuma mais vitamina C. Coma alimentos que contêm molibdênio, um elemento traço. Escolha boas fontes de selênio. Tome um suplemento de vitamina B6. Use um suplemento de vitamina B12. Inclua boas fontes de ômega 3 na sua alimentação. Experimente usar um suplemento de ervas.

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Supplementing with vitamin C has been shown to reduce the severity of asthma attacks. You can take 500 mg of Vitamin C every day as long as you do not have kidney disease. You may also want to consider including vitamin C rich foods such as:  Citrus fruits such as oranges and grapefruit Berries Cantaloupe Kiwis Broccoli Sweet potatoes Tomatoes Molybdenum is a trace mineral. The recommended daily allowance (RDA) of molybdenum for children up to 13 years is 22–43 mcg/day. The recommended amount fo


Consuma mais vitaminas. Use o óleo do ovo. Pare de fumar Cuide bem dos seus fios para prevenir a queda de cabelo. Experimente outros remédios naturais para manter o seu cabelo saudável e com cor.

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Vitamins (including B12) are essential for hair and skin health. When you have a deficiency, your hair can prematurely begin to lose some of its pigment or even fall out (it may fall out if you have a zinc deficiency), making you gray or bald (you'd want to avoid both). Vitamins are found in animal products such as beef, fish, eggs and chicken, as well as fruits, vegetables, nuts, and dairy.  Consider taking multivitamin supplements if you’re concerned about going gray too early, especially if y


Consuma mais ômega 3 para melhorar o humor. Coma carboidratos complexos para aumentar a serotonina. Tome chá de camomila para relaxar. Coma alimentos ricos em triptofano para manter o humor equilibrado. Consuma alimentos ricos em vitaminas do complexo B para aumentar a serotonina. Inclua proteínas no café da manhã para ajudar a equilibrar os níveis de açúcar no sangue. Beba 2 L de água por dia para manter-se hidratado.

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Omega-3 fatty acids help protect against inflammation and have also been shown to improve people’s overall mood, ability to cope with stress, and ability to kick substance-abuse habits. Omega-3 fatty acids are especially prevalent in oily fish like tuna, mackerel and salmon.  In addition, walnuts, olive oil and avocado are also good sources of healthy fats. Include 1 serving daily. These carbs are believed to increase the level of serotonin in the brain.  This neurotransmitter is thought to be r


Consuma medicamentos anti-inflamatórios de venda livre. Caso o caroço seja em um dos dedos do pé ou no próprio pé, tente usar outros calçados. Não esprema ou tente drenar o cisto por conta própria.

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If your doctor decides the cyst does not need to be operated on or if you would like to try home treatment for the cyst, you should consider taking OTC pain medication. Ibuprofen or naproxen sodium can help to dull the pain of the cyst. You may also take OTC pain medication during a period of observation, during which you will leave the cyst alone and return to the doctor’s office later for periodic observation. This is often done if the ganglion cyst does not appear to be cancerous or the resul


Consuma menos sódio. Energize o corpo para a recuperação com cereais integrais. Prefira frutas e legumes. Diminua o consumo de gordura. Diminua a quantidade de açúcar.

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Sodium is in salt, so by reducing your salt consumption, you will reduce your sodium intake. Eating salty foods is an acquired taste. Some people who are accustomed to flavoring their food with lots of salt may consume up to 3,500 mg of sodium (in salt) per day. If you have high blood pressure and need to lower it after surgery, your doctor will probably recommend strongly cutting back on salt. This may mean eating 2,300 mg or less of sodium per day. Try the following:  Scrutinize the snacks you


Consuma muitos grãos integrais. Coma bastante legumes e frutas frescas, em especial as que possuem muita vitamina B e ferro (como verduras de folhas verdes). Beba água.

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White flour can send your triglyceride levels (the amount of fat carried in your blood) through the roof, which can lead to pancreatitis attacks. Skip white bread and any cereal, rice, or pasta made with refined white flour. Opt for whole grain versions of these foods instead. In particular, look for foods high in vitamin B and iron (like leafy greens). Most fruits and vegetables are full of antioxidants, which help prevent pancreatitis attacks. In particular, try to eat  Greens Berries and cher


Consuma valaciclovir. O aciclovir é outra opção. Pergunte ao médico sobre o uso do fanciclovir. Faça uso de medicamentos caseiros.

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There is no cure for herpes, but you can do some things to help shorten the length of your outbreaks. As soon as you think you may be having an outbreak, you should see your doctor to get some medication. After your official diagnosis, most doctors will provide you with a prescription to have on hand so you can start treatment right away. Valacyclovir is one commonly prescribed medication. If it is your first outbreak, you should start taking it within 48 hours of your first symptoms and take it


Conte a narrativa em primeira ou terceira pessoa. Use um tempo verbal consistente. Faça um tópico frasal instigante. Apresente os personagens importantes envolvidos na história. Defina o cenário da história. Escreva um parágrafo narrativo de no mínimo nove frases.

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Use "I," "he," "she," "it," or "they" as the subject to tell your story. While narrative paragraphs are most often told from the first person perspective—relating a story that happened to you—they can also be told from a third person perspective. You could relate something that happened to someone else, even a fictional person. Refer to the prompt or guidelines for the assignment, if applicable, to determine which tense you should use. If there are none, you can choose either past or present ten


Conte a novidade a um grupo seleto de amigos. Despiste seu namorado. Pense em possíveis desculpas para o caso de o rapaz desconfiar de algo. Não enrole com seus planos.

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It can be helpful to have people in on your plans. This is particularly important if you need someone to, say, get your boyfriend to the right location at the right time. However, if you want to keep things a surprise, minimize the amount of people you tell. Stick to telling a small circle of friends who you know can keep a secret. In the weeks leading up to your proposal, keep your boyfriend distracted so he doesn't expect anything. Find ways to keep your boyfriend busy so he doesn't notice you


Conte detalhes e evidências. Faça uma lista das coisas que aprecia nela. Fale coisas fofas.

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Adding some specific details can verify and add meaning to your boasting. Instead of simply stating that your girlfriend has a great quality, try to add context by explaining why. For example, instead of just saying, “Lindsay is really good at her job,” try adding details like, “Lindsay just had a performance review at work. Her supervisor went on and on about how much the company relies on her, and said that she’s a rising star in her industry.” Spend some time reflecting on why you’re proud of


Conte imediatamente o que aconteceu para o seu filho. Conte a verdade, mas deixe de fora detalhes que possam traumatizar a criança. Só explique o processo de eutanásia se o seu filho for maduro o suficiente para compreender. Prepare-se para a reação do seu filho.

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Sometimes people avoid telling children about the death of a pet right away because the conversation can be so difficult. When a pet dies, it is best to tell your child soon after it happens rather than avoiding or putting off the conversation. Your child may feel betrayed if you wait to tell him or her about the death of your pet. It is important to be honest with your child and avoid using phrases like “put to sleep” and “passed away” because these expressions may confuse your child. Tell your


Conte o número de pontos na sua mão. Diga Tonk se tiver alcançado a quantidade de pontos necessária. Inaugure um monte de compra e um de descarte se não tiver um Tonk. Jogue o jogo em sentido horário a partir do responsável por dar as cartas. Crie “spreads”. Acrescente cartas aos spreads.

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Once you’ve been dealt all your cards, gather them up and inspect them, being careful to not let the others see. Add the numerical values of the cards in your hand to find their total. In Tonk, the numerical values are:  One point for aces. Ten points for all picture cards (the jack, queen, and king) The face value for numerical cards (for example, a two of hearts equals two points). If the cards in your hand add up to a total of 50 points, declare Tonk right away. This means you win the hand au


Conte os dentes. Procure por amarelamento nos dentes. Verifique se existem indícios de desgaste nos dentes.

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As your cat ages, it will go through different stages of dental development.  When your cat is relaxed and comfortable, try identifying the types of teeth it has to get an idea of how old your cat is.  The first teeth to grow in a kitten are the incisors (around 2 to 4 weeks) and canines (around 3 to 4 weeks), followed by the premolars (around 4 to 6 weeks). A cat younger than around 4 months will not yet have its molars. From the ages of around 6 months up to 1 year, your cat will have all of i


Conte quantos computadores serão conectados. Pense se quer montar uma rede sem fio. Decida se quer que todos os dispositivos da rede tenham acesso à internet. Meça as distâncias entre todos os dispositivos com fio. Pense nas necessidades futuras.

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When setting up a LAN, you'll need to know how many computers will be connecting to the network via Ethernet. This will determine the number of ports you'll need. If you have four or less computers that you need to hardwire, you'll just need a router. If you have more than four, you'll likely need to get a switch to extend the number of ports available on your router. If you want to allow devices to connect wirelessly, you'll need a router that can broadcast a wireless network. Most routers you'


Conte suas intenções à família antes das reuniões. Diga que está tendo problemas de fertilidade. Diga que não é a hora certa. Diga que, primeiro, está se dedicando ao seu relacionamento. Seja direta em relação a não ter filhos.

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If you're worried about being cornered at a family event, talk to family members individually beforehand. Explain to them your situation regarding children. Answer any specific questions they may have before you meet up with the whole family. Sometimes, a direct approach is the best way to get people to stop asking questions. Of course, you should only give this answer if you actually are having fertility problems and you feel comfortable saying that. Often, family members will back off once you


Conte uma piada ou um trocadilho. Ria de si mesmo. Faça uma pegadinha. Provoque seu amigo, mas sem ofendê-lo. Conte um acontecimento engraçado.

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Look through a joke book to find a funny one, or make up your own pun. For example, the joke might be, “Why did the M&M go to school? It wanted to be a Smartie.”  Puns like, “What do you call a fake noodle? An impasta!” are fun to use and will likely get a laugh. Other ones include, “What does a nosey pepper do? Gets jalapeno business,” or “What do you call an alligator in a vest? An Investigator.” When you’re picking out a joke, stay away from ones that might be offensive or mean. This is an ea


Contenha-se. Exponha os fatos. Descubra qual é a história. Recrute ajudantes. Perdoe conforme o necessário. Reinvista nas suas relações. Reinvista em si mesmo.

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If a coworker, acquaintance or loved one accuses you of something you have not done, it is best to confront them calmly and directly. If you are being accused face to face, you may have to take a deep breath before you begin. If the accusations come to you as a written or recorded message, you will have the opportunity to wait and respond when you are calm and collected. Once you are calm, state the truth as concisely as you can. If your accuser is ready to hear you, this can save a lot of back


Continue conversando com ela. Não a pressione a passar o tempo todo com você. Não tenha ciúmes dos outros amigos dela. Não tente imitá-la. Descubra coisas que vocês têm em comum. Ajudem-se. Conheça os outros amigos e a família dela. Faça ela se sentir bem consigo mesma.

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As you and the girl get to know each other better, you’ll become more of a regular part of each other’s lives. If you want your relationship to feel deeper and more rewarding, then you should check in with your new friend from time to time to see how her day is going. You can wish her good luck before an important test or ask how her soccer game went; let her see that you care about what she’s been up to without asking about every little detail of her day.  Make sure that she’s checking in on yo


Continue cultivando um bom relacionamento com Deus. Participe de serviços e eventos de adoração com a pessoa. Estude a Palavra Sagrada com a pessoa. Ore Dê apoio à pessoa nos momentos de servir a Deus.

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For God to be central in your dating relationship, He first has to be the center of your own life. Spend time each day praying, reading scripture, and listening for His calling in your life. This will help encourage your partner to focus on their spiritual growth, as well, which will benefit you as a couple. Try setting aside a little time every morning for a devotional. By starting your day out with God as the focus, it will be easier to keep Him in mind all day. Even if you and your partner at


Continue lendo e veja se consegue entender. Releia a parte confusa. Divida o trecho em seções. Procure por exemplos. Pesquise as coisas que não entende. Termine o livro e volte para o trecho confuso. Peça ajuda ao terminar o livro.

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It’s easy to get hung up on confusing parts of books. Read the paragraphs immediately before and after the passage that you don’t understand. If you’re still confused, read a few more pages forward. Sometimes, putting confusing passages into the wider context of the book will help you reach a sudden “ah-ha!” moment. Read the passage over at least twice, and maybe 3 or 4 times. Each time, focus especially hard on the sentences that are really tripping you up. You may find that this extra level of


Contraia o músculo PC e por mais tempo. Faça o exercício de esforço do músculo PC. Faça o exercício intermitente do músculo PC. Se você for um homem, faça o exercício do músculo PC enquanto estiver com uma ereção. Não exagere nos exercícios.

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After about two weeks, you should be able to stretch your PC muscle easier and for longer durations. Like any muscle in the body, it responds to stimulus and grows with use. Next, try upping the length of the flex and go for more flexes.  Instead of a one or two second hold, try to clench your PC muscle for five to seven seconds. Instead of twenty reps, three times a day, trying shooting for 50 reps, three times a day. Once you get the hang of it, you’ll should learn how to clench your penis and


Contraia os dedos dos pés. Alongue as panturrilhas. Faça exercícios de resistência para trabalhar as canelas. Caminhe com o elástico de resistência.

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These are simple exercises you can do with a towel on the floor. Just make sure your feet are firmly planted on the floor. You can hold on to something for balance if you need it.  Stand at the edge of the towel with your feet hip-width apart. Use the toes on one foot to gather the edge of your towel and pull it toward you. Push the towel back into position. Repeat with your other foot. This exercise uses an exercise band to help pull your toes toward you. This action strengthens the shin muscle


Contrate o auxílio de um fisioterapeuta. Fortaleça o trapézio com exercícios em casa, depois que ele estiver recuperado. Converse com o seu médico ou fisioterapeuta a respeito de procedimentos cirúrgicos, se a lesão persistir.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

For help strengthening the upper trapezius muscle and maintaining its optimal function, you may be referred to a physical therapist. Specific exercises aids in preventing upper trapezius pain. The following exercises may be performed with 15 to 20 reps every hour during the day. Scapular Pinches. You will be instructed to move your shoulders back in a circular motion, and then pinch shoulder blades together.     Shoulder Shrugs. It is done by raising the shoulders up until it reaches the ears an


Contrate um advogado. Dê a notificação necessária. Reclame à agência adequada. Trabalhe com a agência. Denuncie.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Employment discrimination law is very detailed and fact specific. It also tends to favor the employer in most jurisdictions. A local attorney should be familiar with the laws in your area and how they are applied in your court system. Even if you choose to not use an attorney for full representation, it may be beneficial to pay for “unbundled services”, which are limited to simply providing for your needs. These services include:  Preparing documents Giving legal advice Teaching you the law as i


Contrate um detetive particular. Use um keylogger. Use um aplicativo espião para celular. Siga seu parceiro. Faça uma visita surpresa. Mantenha um diário das atividades de seu parceiro.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Private investigators are expensive but are almost a sure way to catch a cheating partner. The private investigator has many tools available that you will not. Tell your PI exactly what you need and discuss the costs of services before you hire him or her.  PIs can be found by searching Google or the Yellow Pages, or by getting a referral from a friend or the local police department. Find a PI that is licensed with your state. Speak with a few PIs before you make your choice. You want someone wh