Misture uma lata de 470 ml de tomates amassados, uma lata de 420 ml de purê de tomate e uma lata de 820 ml de molho de tomate. Tampe a panela e coloque na configuração de temperatura baixa. Configure para cozinhar por seis a oito horas, dependendo da temperatura que a panela chegar. Sirva as almôndegas italianas sobre um espaguete.

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(473ml) can of crushed tomatoes, a 14.25 oz. (421ml) can of tomato puree and a 28 oz. (828ml) can of tomato sauce. Pour it over the meatballs in the crockpot. This recipe will make a lot of tomato sauce so it can be served over spaghetti.  For Spanish meatballs, add 1 28 oz. (828ml) can of diced tomatoes to the crockpot. For Swedish meatballs, whisk 2 tbsp. (16g) of flour into the skillet after browning the meatballs. It should combine with the leftover butter. Wait until it is browned, and then


Misture vinagre de maçã, água, açúcar e detergente para fazer uma armadilha. Cubra uma tigela de purê de banana com plástico-filme. Dilua água sanitária e despeje-a nos ralos cheios de mosquitinhos. Borrife uma mistura de água, vinagre e detergente nos bichinhos. Extermine essa praga com uma vela e uma tigela com água e sabão.

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Use 2 tablespoons (30 mL) of apple cider vinegar, 1 tablespoon (12 grams) of sugar, 1⁄2 teaspoon (2.5 mL) of dish soap, and 1⁄2 cup (120 mL) of warm water. Combine everything in a small bowl and place it in the infected room. Leave it overnight and clean it out in the morning. Repeat this process as many times as you need. The scent of the sugar and apple cider vinegar will attract the gnats to the bowl. When they get close to the bowl, the soap suds will trap them and pull them down into the wa


Misture água e bicarbonato de sódio nas proporções de 1:2. Passe a mistura no rosto. Deixe a mistura fazer efeito. Enxague a solução.

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This mixture will create a thick paste. Rub it in with your hands, making circles across your face. Let the mixture soak into your face for about 5 minutes. Use water to clean the mixture off your face. Repeat once a week. The process helps exfoliate your skin, removing dead skin cells that could clog pores.


Misture água e detergente em uma tigela pequena. Mergulhe a ponta de um canudo largo na mistura de água e detergente, como você faria se fosse soprar bolhas de sabão. Dê uma grande tragada. Sopre a fumaça na ponta seca do canudo.

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The more soap you have to water, the better. This is basically bubble fluid, so you want it to be liquidy but still full of soap. Start with 1/2 cup of water and a 2-second squirt of soap, then adjust accordingly. Again, this is similar to dipping a bubble wand in some children's bubble mix. Leave the end of the straw in the liquid as you inhale some smoke. Inhale as much smoke as you can from your chosen device. The more smoke, the bigger your bubble. Make sure that you exhale slowly, building


Misture água sanitária e água em um borrifador. Coloque a calça sobre jornal ou uma lona de plástico. Use óculos de segurança. Deixe o alvejante agir. Enxágue e seque a peça.

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In a clean plastic spray bottle, mix one part bleach with three parts water. Lay the pants you wish to bleach out flat on a plastic tarp or sheets of newspaper. This will prevent your flooring from becoming stained by the bleach. If you only want to bleach one side of the jeans, stuff the legs full of balled-up newspaper to prevent the bleach from soaking through. As you will be spraying the bleach, it is a good idea to wear safety goggles to protect your eyes. Once you are happy with your desig


Misture água, azeite e suco de limão. Embeba o esfregão na solução. Fique atento à formação de poças no piso. Deixe a solução secar.

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In a mop bucket, combine ¾ cup olive oil (180 mL) with ½ cup (120 mL) lemon juice into a gallon (3.8 L) of hot water. The lemon removes grime, but the oil shines the floor. Remember to wring out the mop thoroughly so it doesn’t leave puddles of water on the floor. It should not be dripping. Use a cloth mop or spray bottle instead of a cotton mop in order to better control the amount of water you use. Again, as you mop, look for any water you’ve left behind. Pick up excess water with a clean towe


Moa as frutas liofilizadas até se tornarem um pó muito fino. Prepare um banho maria. Adicione o óleo de coco e a cera de abelha (caso deseje) à vasilha. Aqueça o óleo de coco e a cera de abelha em fogo médio até que se tornem homogêneas. Retire a vasilha do banho maria e posicione sobre uma superfície estável. Misture as frutas liofilizadas. Coloque a mistura em frascos vazios e limpos de hidratante labial usando uma colher ou espátula pequena. Deixe a mistura esfriar e então a coloque na geladeira por uma a duas horas. Pronto.

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You can use any type of freeze dried fruit you'd like. Berries, such as raspberries and strawberries, will give you the best color, however. You can grin the fruit using a coffee grinder, or a mortar and pestle. Fill a saucepan with 1 to 2 inches (2.54 to 5.08 centimeters) of water, and place a heat-safe bowl on top. The bottom of the bowl should not be touching the surface of the water. Try to use a glass bowl, as those heat more evenly than metal. The beeswax is not necessary, but it will help


Moa as sementes. Meça 10 g de semente de linhaça moída. Acrescente 45 ml de água morna. Deixe a solução descansar até que ela engrosse. Use o ovo de linhaça.

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You can do this in a blender, coffee grinder, or a spice grinder. It is best if you grind the seeds yourself rather than buying pre-ground seeds from the store. This is because flax seeds release oils as soon as you grind them; these oils are perishable and go rancid over time. Place the flax seeds into a small bowl or cup. If you have any ground flax seeds left over, place them into an airtight container, then store them in the freezer to preserve them. Give the mixture a quick stir with a fork


Moa os grãos de pimenta e as sementes de coentro. Seque a carne. Cubra a carne com os grãos moídos.

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Combine the two spices in a mortar and grind them down into a powder using a pestle.  If you do not have a mortar and pestle, you could also grind the spices with a coffee grinder or the side of a knife. If using a coffee grinder, make sure to clean the machine well before using it for coffee. If using a knife, crush the coriander seeds and peppercorns into powder by smashing them on a cutting board with the side of your knife, using the heel of your hand to apply pressure to flat side of the bl


Moa os ingredientes básicos do chutney. Passe a mistura para outro recipiente e prove-a. Aqueça os temperos. Adicione as folhas de curry e as chalotas ou cebolas. Vire os temperos sobre o chutney de coco vermelho.

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Place 1/3 cup (35 g) of packed grated coconut, 1/2 tablespoon of the chopped shallots or pearl onions, 2 to 3 chopped dried red chilies, 1/2 inch of fresh peeled ginger and 1/4 cup ( of water in a small food processor or spice grinder. Close the lid and grind the ingredients until you have a smooth paste. If you want a more savory flavor, you can substitute 2 cloves of garlic for the fresh ginger. Scoop the base mixture into a small heat-proof bowl using a spoon or spatula. You can put the base


Modele as sobrancelhas. Use um espelho comum e obtenha boa iluminação no local. Saiba onde aplicar o creme descolorante.

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Wait a while before shaping to avoid irritation. Using slanted-edge tweezers, pluck your eyebrows into the shape you prefer. Your eyebrows should frame your eyes, and so use your eyes as a guide for how to shape your brows. Your eyebrows should be poised directly above your tear duct, and the high point of your brow's arch should be in line with the outer side of your iris. The other end of your eye brow should end just outside an imaginary line drawn from the outer corner of your eye.  Taking a


Modifique as configurações da barra de tarefa clicando em qualquer lugar vazio da barra e selecionando "Propriedades". Ajuste as demais opções de exibição clicando em qualquer lugar vazio na "Área de Trabalho" e selecionando "Resolução da tela".

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" It is possible to turn the second taskbar off or set both task bars to only show programs displayed in their own screens. You can then select how you would like the taskbar to be displayed in the pop-up dialogue box. ” From here you can change the screen resolution, drag the monitors so they are in the correct order in Extend mode, change screen orientation, and more.


Modifique sua mente. Mude a aparência. Demonstre sucesso. Fortaleça a saúde. Pareça mais jovem.

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A simple smile can produce huge reactions in your brain. When you smile, your brain releases neuropeptides. These are the molecules that impact communications in your head. When you smile, the neurotransmitters release dopamine, serotonin, and endorphines, which all make you happy. A simple smile can literally make your mood change, and your happiness will increase. A smile can be your most important accessory. We know that both men and women are more attracted to a smiling face. When you are we


Molhe as bordas soltas e levante-a.

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Put your finger under lukewarm running water. Using your free hand, place a finger underneath the lifted gel nail and gently push it off your natural nail. Be patient and go slow so you won’t damage the natural nail underneath.


Molhe o cabelo (ou deixe-o seco).

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). Even if you're not interested in a methodical styling session, you can still use mousse to quickly and easily give your hair a more vibrant look. Wetting your hair is a good start, but it's not essential. As a general rule, the wetter your hair is when you use mousse, the shinier and "wetter" it will appear when you've finished styling. If you choose to wet your hair, wet your hair under the sink to ensure it's evenly wet, with no dry spots. If you really soak your hair, dry it lightly with a


Molhe somente quando o solo secar. Capine a área cuidadosamente. Mantenha as plantas livres de pulgões e outras pragas. Arranque flores mortas ou desbotadas.

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There's an old saying that goes, "be nasty to nasturtiums." They like poor soil and not too much water, and giving them fertilizer and lots of fresh water will cause them to die. That said, nasturtiums do need water when the soil dries out. They should be watered deeply a few times a week.  Press your finger into the soil to see if it's time to water. If the soil feels dusty and dry, it's time. If it feels moist just below the surface, wait a day or two. Water around the roots, rather than from


Molhe um cotonete com óleo de cozinha. Passe o cotonete ao redor dos cantos que possuem bolhas de ar. Pressione a película no lugar e limpe o excesso de óleo.

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Use either olive or vegetable oil for the best results. Pour 1–2  tsp (4.9–9.9 ml) of the oil into a small dish so you can easily wet the end of a cotton swab. Coat the cotton swab with a thin layer of the oil but not so much that it’s dripping. Shake off any excess oil from your cotton swab and work around the edges of your screen protector. Apply a thin layer of the oil to the edges so it can get underneath your screen protector. The oil will smooth out the air bubbles and create a perfect sea


Molhe um pouco o cabelo na pia, no chuveiro ou com um borrifador. Utilize um secador para secar o cabelo por completo. Seque e penteie as partes de cima e de trás do cabelo. Passe uma pequena quantidade de modelador nas mãos. Aplique o produto na parte de cima do cabelo com as mãos. Com as mãos, jogue o cabelo para trás para modelá-lo.

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You want your hair to be damp, but not soaking wet. If your hair is soaking wet, let it air dry for a few minutes until it’s only damp. Blow drying your hair before styling it will give it extra volume for the pompadour look. If your hair is naturally wavy, use the blow dryer with a special nozzle attachment to straighten out the waves in your hair. Angle the blow dryer so it’s blowing up at your hair. As you’re blow drying a section of your hair, take a round brush and brush that section of you


Monitore a condição cuidadosamente. Fique atento se uma forte dor de ouvido for seguida pela ausência total dor. Procure um médico se a dor se agravar dentro de 48 horas. Faça um exame de audição no seu filho se o acúmulo de líquido no ouvido continuar depois de três meses.

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Check your temperature or your child’s temperature frequently and watch for other symptoms.  If a fever develops or you observe flu-like symptoms such as nausea or vomiting, this can possibly mean the infection is getting worse and that home ear infection treatments are not working effectively. Symptoms that necessitate a trip to your doctor include confusion, neck stiffness, and swelling, pain, or redness around the ear. These symptoms indicate that the infection may have spread and that it nee


Monitore a quantidade de bebidas cafeinadas que você consome. Retenha a urina por mais tempo. Determine se você tem uma bexiga hiperativa. Consulte um urologista se a frequência urinária estiver interferindo na sua rotina diária e se você não souber por que essa frequência aumentou.

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Because caffeine is a diuretic, consuming coffee, tea, sodas, and other caffeinated beverages can cause you to urinate frequently. Additionally, some drugs and medications have diuretic-like symptoms, for example medications that treat high blood pressure. Alcohol is another type of drug that could be causing you to urinate frequently. While some people use the restroom at the slightest urge, others wait until their bladders are a little fuller before using the restroom. For the individuals that


Monitore o mercado nacional. Fique de olho no mercado internacional. Preste atenção aos preços do combustível. Entenda a relação entre inflação e crescimento econômico. Monitore o preço de commodities.

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Calm markets tend to go up.  But if the market gets choppy, meaning prices swing up and down considerably, it will likely decline.  Don’t be fooled if he market soars for one day.  Big ups and downs in the markets are a red flag signaling an overall decline. Global bonds are bonds that are issued in several countries at once by governments or large multi-national companies.  When 10 year global bond yields drop, it is in indicator that investors are withdrawing their money to put it in safer inv


Monitore o seu ciclo. Converse com um médico assim que começar a tentar engravidar. Faça exercícios regularmente e mantenha uma rotina diária. Mantenha uma dieta saudável, com baixa ingestão de açúcar refinado para manter a glicose equilibrada. Tome um suplemento de vitamina D, caso esteja com ela deficiente. Pergunte ao seu médico sobre remédios que podem melhorar sua fertilidade.

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Even if you’re not trying to get pregnant, you should note the dates of each of your periods on your calendar or in a journal. It can actually be more important to chart your periods if you have PCOS, since it can be hard to remember exactly when you last had a period if it’s been several months. Then, if you do decide you’d like to try to conceive a child, you and your doctor can review this information to come up with a fertility plan that is tailored to you. Your doctor may also have you char


Monitore o tempo que passa no computador. Programe intervalos. Todos os dias, reserve um tempo para ficar longe do computador. Planeje o uso da internet. Bloqueie sites distrativos. Use a tecnologia em benefício próprio. Realize as tarefas no computador o mais rapidamente possível.

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To start, spend a week tracking your computer time. Many people convince themselves they need to be online as much as they are due to work, school, and social obligations. However, this may not be true. If you keep a log of what you do online and how long you do it, you'll be surprised how much of your screen time is unnecessary.  For a week, carry around a small notebook. Each time you use your computer, write down what you're doing, how long you're doing it for, and whether or not this is a ne


Monitore os cistos para ver se há alguma mudança. Tome um analgésico para obter um alívio leve. Use um calor leve nos cistos. Tome um banho quente. Use um sutiã com bom suporte.

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Most simple cysts will clear up on their own without needing treatment. Keep track of how the lump feels, if it changes in size or appearance, and if it causes you pain. Remember to perform breast self-exams every month. Try using a journal or app to write down breast changes throughout the month. This will help you see patterns of when the cyst develops, causes you pain, or drains away. If you have simple cysts that only irritate you occasionally, take over-the-counter pain relievers according


Monte a chocadeira para os pintinhos. Prepare a superfície da chocadeira. Instale uma lâmpada e monitore a temperatura da chocadeira. Dê água e alimento aos pintinhos. Brinque com os pintinhos.

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A brooder is a small box that your chicks will live in for the first few months. During this time they're still growing their adult feathers, so they need to be kept in a warm, secure environment for protection. The brooder should be kept inside your garage, laundry room or another safe indoor area.  A sturdy cardboard or plastic box works well as a brooder. You can also get a special wooden chicken brooder from a farm supply store if you prefer. After a week or two, place a low perch in the bro


Monte a estrutura do clube. Planeje a primeira reunião. Defina um canal de contato entre os membros. Faça a primeira reunião.

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Think about what you want and would be best for the group. If you are going to be working with people outside the group, make sure that you have reached out to them and they know what you are planning. You will need to know the answer to the following questions before you begin:  Who will be in charge of what, and how will that be determined? Will your adult advisor be integral to the group, or just someone who is there sometimes to observe? Will the club be primarily social, or will there be a


Monte a estrutura do enredo. Crie o perfil de cada personagem principal ou relevante. Pense na ambientação. Escolha o ponto de vista da narrativa.

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Your outline should include a general sense of what will happen, where it will happen, and who it will happen to. You can be as detailed or sparse as you’d like. Write at least one sentence per scene or chapter, depending on how long your work is, but don’t worry about filling in every little detail. That’ll come later!  Write the whole plot, not just the beginning, so you know where your story is going. Outlines don’t work for everyone. If trying to plan out your story before you start bogs you


Monte a estrutura do roteiro. Escreva o esboço inicial. Inclua detalhes visuais no roteiro. Escreva diálogos interessantes para os personagens. Revise a primeira versão do roteiro.

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The script outline is a guide that includes a rough idea of the number of scenes in the movie. Most feature length scripts have 50-70 scenes and run about 100-120 pages long. They usually have three acts that include:  Act 1: This is where you introduce the setting, characters, and inciting incident. The inciting incident is the event that gets your protagonist going and motivated to act. Act 1 is about 30 pages long. Act 2: This is where your protagonist identified her goal or desire and encoun


Monte a fórmula do perímetro do losango. Substitua o comprimento da lateral do losango na fórmula. Encontre o valor de P{\displaystyle P}.

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Since, by definition, all four sides of a rhombus are the same length, the formula is P=4S{\displaystyle P=4S}, where P{\displaystyle P} equals the perimeter, and S{\displaystyle S} equals the length of one side.  You could also use the formula P=S+S+S+S{\displaystyle P=S+S+S+S} to find the perimeter, since the perimeter of any polygon is the sum of all its sides.  If you know that not all sides are the same length, then you are not working with a rhombus, and you cannot use this formula. If you


Monte a primeira caixa. Espere os bichos da farinha se reproduzirem. Retire os besouros depois que os ovos eclodirem. Alimente seus animais de estimação com os bichos da farinha. Examine o substrato e mantenha o processo ocorrendo.

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Line the first bin with 2 to 3 inches (5.1 to 7.6 cm) of substrate. Place your starter stock in the bin. Slice up an apple, a carrot, or a potato and place the slices on top of the substrate, to provide moisture for the mealworms. Put the lid on top of the bin. The mealworms will begin eating the substrate and reproducing. The mealworms may pull the food under the substrate to eat it, which is completely normal. The mealworms, which are the larvae of the darkling beetle, will need 10 or more wee


Monte e posicione os móveis. Monte os computadores. Conecte os computadores a uma rede. Evite o risco de tropeços.

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Once you have all of the components purchased, you can start building the computer lab. Assemble all of the furniture and place it around the room in the configuration you decide on earlier. Use caution when assembling all of the desks and furniture. Arrange all of the computers on top of the desks. Attach all of the monitors, keyboards, and computer mice. Plug everything into the electrical outlets. Turn on the computers and make sure everything is hooked up properly. Assign each computer a num


Monte o prato. Tempere com sal e pimenta a gosto. Decore a borda do prato com fatias de tomate e/ou de abacate.

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Place all of the ingredients on a platter or large plate.  First, place a layer of cucumbers on the plate. Then, put the shrimp on top. Cover the shrimp with the sliced onion. Pour the chili mixture over the other ingredients.


Monte o seu guarda-roupa com peças clássicas. Prefira qualidade à quantidade. Tenha uma boa calça jeans. Combine calças escuras com a parte de cima de cor clara. Use sapatos práticos. Adicione um acessório para expressar a sua individualidade.

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Having a few good staples goes a long way. You can mix and match them with each other and employ layers for all seasons. Choose classic items for an elegant appearance that doesn't require a lot of forethought.  For a dressed up event, any woman will tell you that their 'little black dress' is a staple. To wear the dress for other occasions, interchange dressy pumps for simple black flats. For men, it's important to own a classic black suit and quality dress shoes. Some classic tops include a kn


Monte os pontos Faça os próximos 12 cm a 28 cm em ponto mousse. Faça uma diminuição. Faça pontos mousse nas próximas quatro carreiras. Faça mais uma diminuição. Alterne carreiras com pontos mousse e diminuições. Arremate Arremate o último ponto. Corte a linha e amarre o último ponto.

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enough stitches for the size sweater you're making. To make the underpiece for the sweater, use your needles to cast on:  Small: 11 stitches Medium: 13 stitches Large: 15 stitches Extra-large: 17 stitches To make the garter stitch, knit each row until the underpiece of the sweater measures:  Small: 4 1/2 inches (11.5 cm) Medium: 7 1/4 inches (18.5 cm) Large: 10 1/4 inches (26 cm) Extra-large: 10 3/4 inches (27.5 cm) Knit the first stitch and then knit the next 2 stitches together to make just 1


Monte toda a cena. Acorde "mal". Finja uma febre. Faça uma pose de durão no começo, mas depois desista. Mantenha a atuação.

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If you are going to pretend to be sick, tell your parents that you don't feel well a couple of days beforehand. Your "sickness" will be more believable if your parents see some symptoms before the actual day that you pretend to be ill.  To fake a stomach ache, tell your parents that you may have eaten something bad at school. To fake a cold, say that your throat has been feeling a little scratchy.  Get started the night before by waking up and telling your parents that you’re feeling sick. Eithe


Monte um banho-maria. Corte a base para sabonete de glicerina em cubos de 2,5 cm e coloque-os na tigela. Acrescente ¼ de xícara (55 gramas) de óleo de coco. Tire a tigela de cima da panela cuidadosamente e deixe-a descansar por cinco minutos. Acrescente dez gotas do óleo essencial escolhido para dar um aroma agradável à barra esfoliante. Acrescente 1 xícara (225 gramas) de açúcar. Despeje a mistura em uma forma de gelo de silicone com cuidado. Espere até que a mistura endureça e então tire os cubos devagar. Entre no box ou na banheira e deixe as pernas de molho por cinco minutos. Pegue uma barra esfoliante e massageie suas pernas fazendo movimentos circulares pequenos. Enxágue. Seque a pele e aplique um hidratante, se necessário.

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Fill a pot with 1 to 2 inches (2.54 to 5.08 centimeters) of water. Place a large glass measuring cup or jar in the center. This recipe is enough for 8 cubes. Keep stirring until the oil has melted. Make sure that you are using solid coconut oil and not liquid. Let the mixture cool down a little. Be careful when handling the cup; use an oven mitt or potholder to handle it. Once the mixture has cooled a little, start adding the essential oil. You don't want to add the oil too soon, or the heat wil


Monte um catálogo de sua família. Classifique as impressões em três categorias: Compare as impressões encontradas com as do catálogo.

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Ask each of your family members for a fingerprint. Tape the fingerprints on a notecard or a white sheet of paper. Record each family member’s name, birthday, and gender. You can catalogue one finger or all ten if you’d like. If you record all ten fingers, it will be easier to identify found prints. Fingerprints come in three categories: arch, loop, and whirl.  These patterns are found in the lines from the fingerprints. An arch looks like a short bump. A loop looks like a long, thin arch. A whir


Monte um cronograma para completar o primeiro rascunho. Dedique um bom tempo à introdução. Faça pausas. Peça feedback. Revise o texto

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Drafting can be a difficult part of the process, even if you have lots of ideas. The best thing to do is to set aside some quiet time to do nothing but write. For example, you might plan to do nothing but work on your draft between 8pm to 10pm on Thursday evening.  Make sure that you give yourself at least two hours to sit and write your draft. Turn off your cell phone, ask your parents or roommates not to disturb you, and eliminate any other potential distractions. Gather all of your notes from


Monte um esboço. Explique sua ideia para seus pais. Reúna os materiais necessários para construir um protótipo. Encontre o melhor momento para construir a invenção. Construa o protótipo. Teste o protótipo.

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Draw out a basic diagram of what your invention will look like. Label every component and make notes in the margins about how various pieces will go together. List the types of materials you would use to build the finished project. Don’t hesitate to make multiple sketches of the same design until you are satisfied with the result.  Start the sketch with pencil so you can erase mistakes. Use colored pencils or markers to add the finishing details. If you’re a little more advanced, you can use a C


Monte um estoque de pneus. Exiba os pneus adequadamente. Conheça o produto comercializado. Defina tabelas de preços competitivos.

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Make sure your store has a wide selection of tires represented. People feel more empowered to buy when they’re given a choice. If you’re not carrying the most popular models, there’s nothing to stop potential customers from going to someone who is.  Add a few notable industry leaders to your list of suppliers, including companies like Bridgestone, Goodyear, and Michelin. It’s also a good idea to make several different grades available from each brand, from standard to deluxe. This will allow you


Monte um plano de negócios detalhado. Pense no lado legal da coisa. Obtenha um alvará de funcionamento. Avalie o capital que você tem para começar o negócio. Escolha um local no qual o seu negócio funcionaria de modo eficiente. Analise as opções de aluguel ou compra, pois elas são diversas. Trabalhe com o que você tem. Experimente abrir uma loja virtual. Faça um seguro.

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Imagine an average profit margin—the total profit from sales, minus how much it will cost you to run the store—and ask yourself if your business will be profitable on this basis. Try to avoid unrealistic assumptions.  Start with choosing the most visible location within your budget—perhaps next door to an established, popular business. Consider how much traffic you expect for each of the first six months. Which seasonal market factors will come into play, and how will they affect the business? H


Monte um plano de negócios. Registre o seu negócio. Escolha um local.

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If you plan on taking your business to the next level, you'll need to have a plan in place. Using what you learned in the research phase, create a business plan, which is a written description of your business's future, a document that tells what you plan to do and how you plan to do it.  Not only will having a business plan help you to stay focused, but it will also serve as a valuable tool for growing your business.  Gather all of your materials from the research phase, including information a


Monte um portfólio de arte. Tente fazer algum estágio com um tatuador já profissional. Preencha todos os requisitos legais para trabalhar como tatuador. Vá à prefeitura local conseguir o alvará.

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Your art portfolio will help you secure an apprenticeship and job as a tattoo artist. Hold onto drawings that you're most proud of or that showcase your versatility and scan them digitally on your computer. Keep these drawings in a file on your computer so you can print or email them to potential clients or employers. Include pieces in a variety of different mediums or styles to showcase your versatility as an artist. Contact local tattoo shops in your area and apply for an apprentice position.


Monte um portfólio. Tente encontrar posições de nível inferior. Procure por empregos públicos. Encontre empregos no setor privado. Obtenha uma certificação.

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Some organizations require a portfolio of completed maps from job applicants. Save any work you do for coursework or internships. After graduating, spend your own time to improve old maps using what you've learned since you made them. Build your experience by getting hired as a cartographic technician, or a project cartographer hired on a temporary basis. Entry-level cartographer positions are definitely worth applying to, but depending on your education and portfolio you may need this surveyor


Monte uma armadilha viva. Dê uma olhada na armadilha diariamente. Solte o rato a pelo menos 2 km de distância da sua casa.

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Live traps are relatively large wire contraptions and, as the name suggests, a live trap will keep the rat enclosed in the wire cage without killing it. Bait the live trap with a piece of cheese or other pungent-smelling food, and wait for the rat to enter. Once the rat is inside, it'll step on a spring-loaded plate which causes a trap door to snap shut behind it. You should be able to purchase a live trap at your local hardware store or a home-supply store. Since the purpose of using a live tra


Monte uma linha de produção com leite e ovo, farinha de trigo e farinha panko. Passe os ovos na farinha. Mergulhe cada ovo enfarinhado na mistura de ovos. Cubra cada ovo com a farinha panko.

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Place 3 shallow bowls on your work surface. Crack the remaining whole egg into a bowl and beat it with 1⁄4 cup (59 ml) of milk. Measure 1/2 cup (60 g) of flour into another bowl and put 2 cups (180 g) of panko bread crumbs into the last bowl.  If you prefer, you could leave out the bread crumbs and just use flour, but the Scotch eggs won't be as crunchy. Instead of panko bread crumbs, you can also use dried bread crumbs, crushed corn flakes, or instant maize such as Golden Morn. Lower each sausa


Monte uma lista de contatos com os telefones de todos com quem deseja falar. Faça uma ligação escolhendo um contato ou digitando o número desejado. Configure uma caixa postal. Mande mensagens para os seus contatos Bloqueie o teclado do seu aparelho para não fazer ligações sem querer e para proteger suas informações em caso de roubo. Conecte o aparelho à internet. Aprenda a baixar aplicativos. Carregue o celular com frequência.

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For smartphones, there should be an app or icon that has a picture of a phone or says "Phone".  Tap to view your contacts and/or tap the button to add a contact (this is usually indicated by a "+" symbol). Input your contact's information and phone number with the keypad and save. If you're using a classic phone, it's as easy as dialing the number and pressing a button that allows you to create a contact.  Some phones will have different tabs for your favourite numbers, recent calls, contacts, k


Monte uma lista de objetivos. Monte uma lista com tarefas e protocolos. Crie uma lista com possíveis problemas e soluções.

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As a manager or business owner, you know best the goals for your company. Consider things like sales goals, goals for employees and management, and where you would like to see your business a few years down the road.  Try to make your goals not only as specific as possible, but also attainable and worthy of working towards. For example, set financial goals that are within probability for your business, and set goals for employee performance that are achievable through following the policies and


Monte uma lista do que deseja evitar. Leia todos os rótulos dos alimentos. Confira a lista de ingredientes. Confira os aditivos nos alimentos que já tem em casa.

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Everyone will have different reasons for avoiding certain food additives. It's important to know exactly what additives you want to avoid so you can be aware of what foods they're present in.  If you want to avoid certain additives from your diet, consider writing up a list of the ones you want to avoid. You can either write out a list on paper, type a list on your phone, or keep a mental list in your head of items you don't want to consume. Also make a list of foods that typically contain these


Monte uma rotina de treinamento. Mantenha a consistência. Alimente o cão regularmente. Fique de olho no animal para encontrar sinais de que ele deseja ir "ao banheiro". Esteja preparado para lidar com acidentes.

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Start as soon as you bring the dog home by setting him onto the toilet place. If he squats, say a cue word like, "business" or "toilet time." When he's finished, give him praise or a treat.   Start by keeping the beagle in one room, so that he's not overwhelmed or distracted by a whole house of scents. Reward your dog immediately after he eliminates, so he associates the reward with the action. Try to take your dog outside to eliminate every 20 to 30 minutes, if possible. Choose a place outside


Monte uma rotina. Continue postando novos vídeos. Interaja com os espectadores. Promova vídeos antigos. Continue assistindo outros canais.

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When recording, make sure you keep a schedule of what day you need to record so that you don't pressure yourself with recording every day. If you want to have a successful channel, you will need a steady stream of content. Try to update your channel every couple of weeks. Let your viewers know if you are going to be taking an extended break, and when you'll be back. Setting a consistent release schedule can help build a following. Think of it like a TV show; everyone looks forward to a new episo


Monte uma seleção de músicas que você quer usar na sua remixagem. Abra o Ableton e localize a pasta de fonte. Crie um canal de áudio adicional. Arraste os arquivos da barra de navegação até os canais de áudio. Dê um clique duplo na primeira faixa da sua lista. Dê zoom no primeiro marcador de distorção. Ajuste os marcadores de distorção. Veja se está tudo sincronizado. Repita os passos de cinco a oito em cada uma das faixas que você selecionou. Salve seu trabalho.

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Put all the audio files into a new folder on your desktop so you can easily access them in Ableton.  If you are planning to mix the tracks together, it helps to choose songs of the same genre or at least of similar BPM. 120 BPM is a good starting point for beginners. Do this by using the file navigation bar. You should be able to see a list of the tracks you selected in the window on the left side of your screen. The easiest way is to press CTRL+T with the session view open. Wait for the file in


Monte uma tese original com base na análise. Inclua um breve resumo da história. Comece a analisar o filme. Reforce ideias com exemplos. Dê personalidade ao texto. Conclua a crítica.

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Now that you've thoroughly studied the movie, what unique insights can you bring to the table? Come up with a thesis, a central idea to discuss and back up with your observations on the various elements of the film. Your thesis should be discussed in the first paragraph of your review. Having a thesis will take your review beyond the plot summary stage and into the realm of film criticism, which is rightfully its own art form. Ask yourself the following questions to come up with a compelling the


Montem um plano de refeições saudáveis. Decida quanto peso você quer perder.  juntos. Encontre formas de acompanhar seu progresso e do seu parceiro.

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One of the first things you and your partner need to do is design a meal plan together.  This is when you'll decide what you're eating, how often and choose recipes.  Studies have shown that more structured meal plans are more effective at helping people lose weight.  Sit down together and write out a week's worth of meals.  Make sure that both of you agree on what you're choosing — especially for the meals you're planning on eating together (like dinner). Write out every breakfast, lunch, dinne


Morda uma maçã ou uma pera. Coma um milho na espiga. Coma um pão.

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Apples and pears are crunchy and can help to loosen up a tooth. Have apple or pear slices. Try biting into an apple to make the tooth more loose. Do not try to drag the apple or pear against the tooth to help loosen it. This could damage the tooth and the gum area. Instead, bite and chew the apple or pear to loosen the tooth. Another good crunchy food for loosening a tooth is corn on the cob. Bite into corn on the cob to help loosen your tooth from the socket. Soft but crunchy foods like bread o


More com pessoas de outros países. Conheça pessoas quando viajar. Aprenda outra língua. Seja aberto e bondoso com as pessoas que conhecer.

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When searching for a place to live, you can search for international roommates. Look for roommates that speak a non-native language. There’s a higher chance that they will be from another country. If you already have a place to stay, consider finding a roommate from another country so that they can come live with you. You can write an ad that’s something like “One full bedroom available for rent. Looking for an international student that speaks French or German.” Websites like Couchsurfing encou


More no Reino Unido. Tenha mais de 18 anos. Tenha um registro limpo. Seja capaz de tomar decisões. Prove sua competência na língua inglesa. Passe no teste "Life in the UK". Solicite e obtenha o direito de permanecer no Reino Unido. Preencha formulário e pague a taxa.

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You must have lived in the UK for the past 3 years and not have been out of the country more than 270 days in that time period or 90 days in the last year. You must have some type of visa to live in the UK. Generally, for this type of citizenship, you'd have a partner visa, but you may have also been in the UK under other visas, such as a visitor visa or a student visa. You must be of legal age to gain citizenship this way in the UK. That is, you don't have any serious recent crimes on your reco


Mostre a comédia a outras pessoas. Leia a história em voz alta. Revise para notar a clareza e o humor.

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Once you have a draft of the comedy, show it to friends, family, and peers for feedback. Ask them if they find the comedy funny and engaging. Notice where they laugh and where a joke falls flat. Be receptive to constructive criticism and listen to what they have to say. A good comedy will sound funny or even funnier than it does on the page. Read the draft aloud to yourself and to others. Notice if any parts of the comedy are confusing or wordy. Adjust them so the jokes land and have the most im


Mostre a urgência de considerar os efeitos negativos do consumo de carne no meio ambiente. Chame atenção para a natureza insustentável da produção industrial de carne. Aponte para questões de eficiência e escassez de alimentos.

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It is well documented that meat production is environmentally troubling in several ways. If more people ate less or no meat, it would reduce the amount of:    Greenhouse gas emissions. A UN report determined that meat production accounts for 18% of global greenhouse gas emissions, primarily methane released from livestock agriculture. Methane is a particularly problematic greenhouse gas because its impact on climate change is more than 20 times that of carbon dioxide.   Deforestation. The expans


Mostre arrependimento. Assuma seus erros. Diga que vai se esforçar para mudar. Depois de pedir desculpas, aceite o que ele disser.

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Begin your apology with a heartfelt, “I’m sorry.” Express your remorse with sincere and authentic words. Let your friend know that you regret that your behavior negatively impacted them.  For example, you could say: “I am sorry that my actions hurt you” or “I apologize that I didn’t give you a chance to explain yourself.”  A false apology will not bring your conflict to a happy conclusion. You don’t have control over your friend’s actions, but you do have control over your behavior and reactions


Mostre com confiança sua boa forma na roupa de banho. Mostre sua personalidade. Apresente-se com elegância. Sorria, independentemente do resultado.

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The swimsuit competition can bring some women to their breaking points as they present partially-clothed bodies to millions.  Avoid showing more than you intend by applying butt glue and sewing a piece of flesh-colored material into your swimsuit bottoms. Wearing flesh-colored heels will not only cause your legs to appear longer, but also will not detract from your fitness and smile. Practice posing for the swimsuit competition in front of a mirror so you know what stances present your body in t


Mostre interesse na vida dela. Peça a opinião dela. Elogie-a. Flerte com ela. Permita que ela saiba que você está prestando atenção. Esforce-se para o bem dela.

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If you want the girl to feel like she means something to you, then you have to show an interest in her life. This doesn't mean you should grill her and make her feel like you're interrogating her, but it does mean that you should make her see that you care about her interests, her friends and family, and the things that are important to her. Here are some things to keep in mind:  Ask her about her dance classes or any sports she plays. Girls love talking about their interests. Ask her about her


Mostre para a criança onde o kit está localizado. Mostre cada item para a criança. Inclua um pictograma para cada item no kit. Pratique com a criança. Atualize o kit após cada uso.

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You want to make sure that your child knows where the kit is located in case of an emergency.  You want to make you kit easily accessible so that they don’t have to rummage around trying to find it.  Designate a spot that is clearly defined, visible, and consistent so that locating the kit becomes routine.  You also want to be sure to establish a location for the kit that is safely out of reach for any younger children in the house. As you stock the kit with first aid items, go over each item wi


Mostre que ele pode falar com você. Passe o tempo ao lado dela. Seja paciente. Fique longe do álcool e das substâncias controladas. Sugira que ele procure ajuda.

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One thing you can do for someone with anxiety is let the person know that they can come to you. Reassuring your loved one that you won’t judge them no matter what they say or despite the anxiety can help give your friend some peace of mind. It will also help calm them.  Tell your friend that you won’t like them any less no matter what their anxiety is. Even if your friend tells you every time you are together that they fear something, you will still be there for them and still feel the same way.


Mostre que o admira. Jantem em família. Caminhem juntos à noite. Façam juntos algo que gostem.

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In addition to conflict resolution with your dad, work to also tell him how grateful you are for him. If your dad feels appreciated, he is less likely to start fights with you.  Say something like “Dad, thanks for always being there for me.  And thanks so much for going to all of my games this season.  It means a lot.” You can tell him in person or write him a note. Know that your parents aren’t the only ones who can set family time; you can, as well.  Suggest that you all have dinner together a


Mostre que é responsável. Encontre o momento certo para conversar sobre o assunto. Pergunte educadamente. Explique porque quer usar o aplicativo. Afirme que vai usar a rede social de forma responsável. Entenda porque seus pais estão com receio.

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Your parents are not going to let you have Snapchat if you are not responsible. Show your parents that you are well behaved, and they will trust you more to use Snapchat. Do your chores, do your homework, and help out around the house. This will show your parents that you are responsible and can handle having Snapchat. Don't post anything inappropriate on Instagram or Facebook. Otherwise your parents might not think you are responsible enough for Snapchat. Make sure to bring up the subject of Sn


Mostre sua disposição para ouvir. Pense antes de responder. Abstenha-se de interromper as pessoas enquanto elas falam. Fale quando for adequado.

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When the other person hints that they want to talk, do something to show that they have your full, undivided attention. Close the book you're reading or put down your phone.  Make sure your body language reads fully engaged. Lean forward slightly and maintain eye contact as they speak to you.  Smile softly if the tone of the conversation calls for it and give an occasional nod to show that you're listening without talking to interrupt.  To show that you understand what's being said, summarize an


Motive as pessoas. Deixe os funcionários mais contentes. Diga aos funcionários o quanto eles são importantes de vez em quando. Dê o mesmo tratamento a todos. Trate bem os funcionários.

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Why are the employees there? What keeps them with your organization and stops them from going somewhere else? What makes the good days good? What makes them stick with the organization after a bad day or a bad week? Don't assume it's money - most people are more complex than that.  Remember, our values are what make us "tick." If you manage by respecting your team's values, they will give you their best effort. Ask the employees how they're liking their job on a regular basis. Encourage them to


Mova o mouse ou seu dedo indicado à borda direita da tela. Escolha “Mudar Configurações do PC. Selecione “Inicialização Avançada” e depois escolha “Reiniciar Agora. Escolha “Configurações de Inicialização” e depois “Reiniciar.

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Select the Settings menu. This is the gear icon. ” Select “General.” ” When you are asked to choose an option, select “Troubleshoot.” ” You should arrive at a restart screen that allows you to sign in with safe mode. This is the method provided by Windows 8 user manuals to adjust startup settings. However, this is the most time intensive of all 3 methods.


Movimente-se de maneira adequada. Segure o guidão corretamente. Reduza a velocidade antes de chegar em uma curva. Pedale no acostamento da estrada. Preste atenção aos arredores. Aprenda a trocar as marchas.

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Resist the urge to bow your knees outward. It makes your pedaling less efficient and puts more strain on your knees. Drive the pedals straight downward and pull your knees straight upward as you cycle. Road bike handlebars offer three main positions, with the lower curved portion being called the drops. Holding them shifts more of your weight onto the front wheel, which helps balance the bike when you’re heading downhill. Holding onto the drops lowers your upper body, which creates better aerody


Movimente-se. Faça alongamentos. Consuma alimentos que aliviem o estresse. Evite o consumo exagerado de cafeína. Pratique ioga.

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To feel less stressed, you need to get up out of your seat at least once an hour. Taking a short walk for just ten to twenty minutes just once during your work day can help put your body at ease. Make a goal of taking the stairs instead of the elevator and of walking to a coworker's desk instead of asking him something over email. Any simple movement will make you feel more loose and and less overworked. Even doing twenty jumping-jacks near your desk can make you feel invigorated and more alert.


Mude a cor dos seus olhos com lentes de contatos. Use um batom claro ou gloss labial. Adicione blush rosa. Altere o visual com delineador colorido. Desenhe sobrancelhas falsas. Estique a pele dos olhos com colheres de chá.

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Large "circle lenses" can achieve a more dramatic effect than makeup, especially if colored with an unnatural color. Always get your eyes measured by an optometrist first, and purchase the contacts from a reliable source. Poorly made or poorly fitting contacts can cause serious eye damage.  For an especially dramatic effect, try "sclera lenses," which cover almost the entire visible eye. Always put on contacts before applying mascara. Dark or bold lipstick will make your lips appear fuller and l


Mude a forma como alimenta seu gato. Estimule exercícios. Use petiscos diet. Monitore o peso do animal.

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If your cat is overweight, you'll need to change how you feed him. Changing a cat's feeding schedule can make a huge difference in regards to his weight.  Always make transitions gradual. If you suddenly swap out a cat's old food for a new diet brand, he may act out or refuse to eat. Keep your cat on his regular food but offer him a little bit of the new food you're trying each day.  Cats will work for food. You can use a foraging device, which is a puzzle-like device a cat must dismantle to get


Mude a foto de seu perfil. Não force as coisas. Seja casual. Aprenda a paquerar.

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If your current photo shows you flashing your best smile into the camera, delete it immediately; studies show that, though guys are most attracted to photos of smiling girls, girls are the least attracted to photos of smiling men. Instead, they prefer photos of guys who either look proud or downcast. Studies also show that the left side of the face tends to be considered the most attractive. Take a new photo of yourself looking off and to the right with either a brooding, downward-glancing, Edwa


Mude a placa de som para outra entrada na sua placa mãe caso ela tenha sido instalada recentemente. Tente atualizar os drivers e BIOS do computador se a placa de som não estiver sendo detectada. Use Atualização do Windows para verificar se o software do seu computador está atualizado.

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This can help make sure the sound card is properly seated inside your computer in the event you physically installed the hardware incorrectly. In some cases, the software on your computer may be outdated. Download updated drivers from the computer manufacturer’s website, or contact the manufacturer directly if you require further assistance with updating the BIOS or audio card drivers. In some cases, your sound card may not be detected if you’re running older, outdated software.  Windows 8: Wind


Mude a ração utilizada pelo gato. Suplemente a dieta do pet com ácidos graxos ômega. Verifique se o animal possui bastante água.

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Some cats have dry or scaling skin because of a dietary deficiency of vital nutrients that keep the skin in good condition. Typically a diet that is low in essential fatty acids has a detrimental effect on skin condition, leading to excessive scale and skin flakes. Cats have a high requirement for linoleic acid and arachidonic acid to be supplied in their food, because they are unable to make them in the body. Good quality diets are usually well supplemented with these fatty acids, but a cheap d


Mude de casa. Simplifique seu transporte. Mude de ramo. Dê prioridade ao seu bem estar. Seja responsável por sua felicidade.

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If you are living in a high-density populated area it may be causing you undue stress. A change of scenery to a calm and peaceful location will enhance your efforts to live a simple life. Your home is your sanctuary.  If you must stay close to where you currently live, then research prospective properties to rent or buy. Using a property manager can be very helpful. If you are interested in making a big leap, then research areas farther away that offer what you desire. You might feel better and


Mude de cor e inicie uma nova volta. Determine quando fazer aumentos. Continue a fazer voltas e mudar as cores para completar a mandala. Entrelace as pontas enquanto trabalha.

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Cut the working yarn of your last round about 6 inches (15 cm) from the last stitch. Then, tie the new yarn to the base of the yarn you just cut, so that it is close to the last stitch you worked. Use the desired stitch to crochet into the first stitch and start the new round. You can use either a decorative stitch or a simple stitch to work the new round. Working increases will help to keep the mandala lying flat. To figure out how many times you need to work an increase per round, multiply the


Mude de humor. Fique positivo. Evite procrastinar durante a tarefa. Estipule algumas consequências para o adiamento. Não se preocupe com a perfeição.

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Bad moods tend to make procrastination seem much more appealing.  Procrastinating seems to offer an escape from the work that will likely only make your mood worse.  Instead, set positive rewards for yourself to look forward to after you have done your work.  You might want to go for a quick walk after working for a set amount of time. Try reading a website or book that you enjoy for a few minutes after working. Alternatively, try a quick burst of exercise before setting to work. Exercise releas


Mude o comedouro de lugar. Use cortinas brancas. Instale telas.

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If your feeder is close enough to the window, birds won’t be able to pick up enough velocity to hurt themselves when flying into it. If it is far enough away, then the bird will be more likely to recognize that the window is not part of the natural environment. Ideally you should place your feeder either less than 3 feet from the window or more than 30 feet from it. Birds are drawn to the reflection of the natural environment that they see in your windows. Installing drapes or blinds will obstru


Mude o estilo das suas roupas. Utilize acessórios. Mude o comprimento das suas roupas. Leve roupas de emergência.

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If you usually look tidy and stylish, consider decking yourself out in punk clothes or going goth. Wear old clothes that you rarely ever wear, or raid one of your parent's closets for vintage stuff your acquaintances won't be used to seeing.  Men should consider dressing up or dressing down in age. If you usually dress like a 19 year old, consider how your father dresses and start taking cues from him. Wear polo shirts tucked into khaki pants with your cellphone on a belt clip and you'll age 20


Mude o modo com o qual vê o fracasso. Não fique remoendo o passado. Entenda que é impossível prever o futuro.

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Whether you're afraid of trying something because your overthinking has led you to believe you'd fail, or you can't stop replaying the memory of a time you failed at something or in some role, you need to recognize that sometimes things just don't work out the way we'd like them to. And that's not always a bad thing. A lot of what we perceive as failure is not an ending, but a beginning: to new options, new opportunities, and new ways of living.  Recognize that behaviors may fail, but people (na


Mude os móveis de lugar. Deixe mais luz entrar. Pinte as paredes com cores claras. Mantenha gavetas e portas fechadas. Coloque a televisão na parede.

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Shift the furniture around to find the best use of space in your room. You might find that a different arrangement helps you move around your small room more freely.  Make a scale of your room by drawing on a piece of paper first if you don’t have enough room to move furniture around. Some computer programs help with this.  Consider pushing your bed into the corner to create more floor space. Remove heavy drapes if they are in the room, and keep the blinds up and curtains parted during the dayti


Mude seus diálogos internos. Liste as coisas que você gosta em si mesmo. Tente não se importar tanto com as coisas.

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Everyone experiences self-talk. It's that little voice inside of your head that can make you feel really good or really bad. Many people don't realize they are speaking negatively to themselves and that can make them feel really depressed. You may be experiencing that right now, so try to change the way you talk to yourself.  Tell yourself you are worthy of happiness. It can be easy to feel guilty. Everyone makes mistakes, though. Tell yourself that you have done a lot of good in your life, and


Mude sua maneira de pensar. Cultive uma reação desapegada às coisas assustadoras. Não evite as coisas que o assustam. Procure ajuda profissional.

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Being scared is about what pathways are being used and created in the brain. To stop being scared you have to basically rewire your brain. It's not as hard as it sounds thanks to neuroplasticity.  Neuroplasticity is involved in processing memories and how we learn. By practicing "desensitization" a person can change the pathways in their brain that react fearfully to the things that scare them. "Desensitization" is basically just being exposed to the thing that scares a person in gradual and con


Muita poeira vem de fora da casa. Observe se há aberturas ou acúmulo de cinzas e fuligem nas lareiras. Observe se há acúmulo de fiapos na lavadora e na secadora de roupas.

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Use caulk to seal cracks around door and window frames. As a bonus, your heating and air conditioning bills will be reduced. It may be necessary to hire a chimney sweep. If there is lint inside the works of the dryer, this is a fire hazard and suggests that there is a problem with the venting system. Check the ductwork and exterior venting for holes and blockages. Fix as needed.


Muitas vezes, temos dinheiro para receber do governo, mas ele não se esforça muito para nos avisar disso. Se foi despedido, ou a empresa na qual trabalhava fechou as portas, é preciso verificar se tem direito a alguma indenização. Peça a restituição dos impostos. Veja se tem direito ao Abono Salarial. Muito cuidado com fraudes!

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Sometimes, you'll be owed a sum of money by the government, which doesn't try very hard to make you aware of your right to collect. As many as a billion dollars a year go unclaimed as a result of pensions, tax returns, investments, and other reasons. If you think you may be owed some money, you can learn where to look and how to collect it.  Technically, this is money that is already yours. You can't claim money on the behalf of someone else who doesn't collect it, unless you're named as a benef


Muito cuidado com hospitais e outros centros de saúde. Lave as mãos sempre. Tenha sempre um gel desinfetante em mãos. Tome mais cuidado ainda se estiver doente ou um enfermo estiver com você.

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One of the biggest sites of infection that has been identified are hospitals and healthcare facilities.  This is most likely due to the fact there are large quantities of people who are already sick.  If you work in a hospital, are visiting someone in the hospital, or are admitted yourself, take extra precautions to protect yourself from getting sick.  There are many, many germs and bacteria in these facilities and you need to ensure you take care to protect yourself. When you go into a health c


Multiplique a distância de cada objeto do ponto inicial pelo próprio peso, a fim de calcular o impulso. Some os três valores. Some os pesos de todos os objetos. Divida o impulso total pelo peso total.

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This gives you the moment for each object. Here's how to multiply each object's distance from the datum by its weight:  The see-saw: 30 lb. x 8 ft. = 240 ft. x lb. Child 1 = 40 lb. x 1 ft. = 40 ft. x lb. Child 2 = 60 lb. x 15 ft. = 900 ft. x lb. Simply do the math: 240 ft. x lb. + 40 ft. x lb. + 900 ft. x lb = 1180 ft. x lb. The total moment is 1180 ft. x lb. Find the sum of the weights of the seesaw, the first child, and the second child. To do this, add up the weights: 30 lbs. + 40 lbs. + 60 l


Multiplique o divisor. Registre o produto. Desenhe uma linha.

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The divisor should be multiplied by the number you have just written above the dividend. In our example, this is the first digit of the quotient. Put the result of your multiplication in step 1 beneath the dividend. In the example, 6 times 4 is 24. After you've written a 4 in the quotient, write the number 24 beneath the  25, again being careful to keep the numbers aligned. A line should be placed beneath the product of your multiplication, 24 in the example.


Multiplique os numeradores. Multiplique os denominadores. Anote o seu novo produto. Se possível, simplifique a sua resposta.

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This will give you the numerator of the product. The numerators are the numbers above the fraction bar.  The product is the answer to a multiplication problem. Unlike when adding fractions, multiplying fractions does not require having a least common denominator. This is because when taking a part of a fraction, you are changing the number of pieces in the whole. For example, if you are multiplying 52{\displaystyle {\frac {5}{2}}} and 312{\displaystyle {\frac {3}{12}}}, the numerator of your ans


Murmure para si mesmo. Faça o cântico “OM”. Use a vocalização como uma forma de terapia.

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If you suffer from sinusitis and upper respiratory issues, try humming to yourself. A study conducted by a Swedish researcher found that humming increases ventilation in the paranasal sinus cavities. The increased flow of oxygen promotes healthy blood circulation in the paranasal sinus cavities, and thus, can decrease sinus and respiratory infections. Find a quiet place. Close your eyes, straighten your neck and spine, and relax your shoulders. Gently touch your lips together and relax your jaw.


Na escrita acadêmica, use apenas o itálico e o sublinhado. Use negrito para informações importantes. Use pontos de exclamação na escrita criativa ou informal.

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In academic writing or professional writing, italics and underlining are usually the preferred means of emphasis. Italics are somewhat preferred, as underlining was mostly used in the age of typewriters, but check with your teacher or the publication first. Underlining may sometimes be the standard.  For example, if you're trying to emphasize a major point in an academic paper, you could use italics in a sentence like, "This new study actually poses a major challenge to conventional medical prac


Navegue até a página "Instalador da Web do DirectX End-User Runtime" no site da Microsoft. Clique no botão "Baixar" para obter o arquivo "dxwebsetup.exe". Siga as instruções para baixar e instalar o arquivo dxwebsetup.exe e obter a mais recente versão do DirectX. Reverta e baixe o DirectX 9 para o Windows XP.

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Users of Windows XP who have downloaded the DirectX latest version by mistake will need to rollback to a prior version. Microsoft no longer offers support to Windows XP users and provides no method of uninstalling DirectX other than to update to the latest version. Windows XP users can either download and install one of the third-party applications available designed for this purpose or use the "System Restore" feature in Windows to return their operating system to its original state prior to in


Navegue até a página que deseja adicionar aos favoritos. Toque no botão (⋮) e depois no ícone "☆". Edite os detalhes do favorito. Visualize todos os favoritos.

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You can change the name, address, and choose a folder for the new bookmark. When selecting a folder, you can tap "New folder" to make a new folder in the currently-selected folder. Tap "Save" when you are satisfied with the bookmark. You can open a tab with all of your bookmarks.  Tap the Menu button (⋮) and then "Bookmarks". Navigate through the folders by tapping them at the top of the screen. Press and hold a bookmark to view its menu. You can open the bookmark, edit it, or delete it.


Navegue até as configurações da barra lateral, denominada “charms bar” pela Microsoft. Clique ou toque no logotipo de “Configurações”. Clique ou toque nessa opção.

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As soon as you move your cursor to the left side of the screen, or use your fingers to navigate to the left side of the screen, the settings charm (a cog-wheel icon) will appear. An option named Keyboard will appear in front of you at the bottom of the screen. Above the word “Keyboard,” a three-letter abbreviation of the language you selected will appear (e.g., ENG). Windows will display the Keyboard Input Language menu. Select the new language according to your choice from the list of language


Navegue até o arquivo que você quer criptografar. Clique com o botão direito sobre a pasta ou arquivo. Clique em Propriedade. Clique em Avançado..., próximo ao canto inferior direito da janela. Selecione a opção "Criptografar o conteúdo para proteger os dados". Clique em OK. Selecione Aplicar as alterações a esta pasta, subpastas e arquivos. Clique em OK. Envie o documento criptografado.

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An easy way to do this is to press ⊞ Win+E to open the File Explorer, then double-click the folder that contains the file. A context menu will expand. It’s the last option in the menu. It’s near the bottom-right corner of the window. ” It’s the last option on the window. If you selected a folder, a confirmation message will appear.  The selected file or folder is now encrypted. To access the file or folder, you’ll have to use your Windows login credentials. If you encrypted only one file, you ca


Navegue até o site do Skype. Clique no link "Get Skype" no canto superior direito da tela. Abra o arquivo baixado e inicie a instalação. Complete a configuração e instalação (se aplicável).

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It is, predictably enough, skype.com. If you are using a tablet or mobile device such as an iPad or Kindle, it may be easiest to instead go to the device's "store," such as the App Store or the Amazon Shop. Search "Skype." Your computer may ask you if you would like to download the installer file. Click "Yes."  The file downloaded to a standard Windows computer will be named SkypeSetup.exe, and it should be roughly 1.5 megabytes in size. For a Mac, the downloaded file will start with "Skype" and


Navegue pelas músicas em seu computador. Abra o seu reprodutor de mídias. Arraste as músicas da pasta para sua biblioteca.

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Ares downloads songs to folders that you specify. The default folder is My Shared Folder on your desktop. Open the folder containing the music that you want to add to your media player. Once your media player is open, navigate to your library. The songs should be added to your media player’s library automatically. You can now sync them to your mobile device or listen to them on your computer. The method for adding songs varies from player to player. iTunes allows you to drag and drop, though you


Nivele qualquer monte ou ponto alto no solo. Preencha quaisquer buracos no solo. Incline o solo no sentido oposto das construções próximas.

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Take an iron rake or shovel and break apart the high points in the soil. Then, spread the broken up dirt around so the area is level with the rest of the soil. Dips will impact the appearance of the sod, and they can also lead to water build up, which can kill the new grass. Use the rake to push dirt into the low spots so they’re level with the rest of the soil. That way water will drain away from the buildings instead of pooling next to them. If you’re working with a small area, use tools like


No aplicativo Alexa, toque no botão ☰. Toque em Settings (Configurações). Toque em Music & Media (Música e Mídia). Toque em Choose Default Music Services (Escolher Serviços de Música Padrão). Escolha uma biblioteca de músicas padrão. Escolha um serviço de rádio padrão. Toque em Done (Concuído).

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it's in the top-left corner of the screen. It's the second from last option at the bottom of the screen. It's the first option in the "Alexa Preferences" section. It's the blue button at the bottom of the page. Choose the streaming service you want to be the default if so you can use voice commands without having to specify which service to use. The only options available are the services that are already installed. Choose the station (radio) service (like Pandora or iHeartRADIO) that you want t


No começo, tome as rédeas da conversa. Evite assuntos comuns, como trabalho, política ou qualquer coisa negativa. Evite obstáculos com tranquilidade. Aparente não se importar com o que acontecer.

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This, of course, depends on the woman and the situation, but you want to avoid doing what most guys do, which is to put the conversational burden on her with redundant questions and digging for commonalities. Shoot to do about 75% of the talking, maybe a bit less. Your aim here is to demonstrate your fantastic personality and high value. Try to keep the conversation light, fun, and playful. What conversation starters might you use? There are plenty:  The cocky, playful alpha guy:  "I know you pr


Note as seções inferior, intermediária e superior. Cole as peças para fazer o esqueleto da base. Cole as peças pelas linhas horizontais, verticais e entrecruzadas. Deixe a cola secar até ficar transparente. Deslize a peça acabada do modelo. Repita o processo mais três vezes. Repita o processo para fazer as quatro seções restantes. Crie peças adicionais, como o telhado e as grades, se desejar.

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The Eiffel tower has 3 distinct sections: a base, middle, and top. These sections are divided by 2 horizontal railings. Of these sections, the top is the tallest, and includes a small roof. Pay attention to these sections, as you will be working on them individually. Cut your desired material down for the angled sides of the base. Place a drop of white glue on the top and bottom of each piece, then set it down on the template. Make sure that pieces line up with the lines on the template.  If you


Numa tigela pequena, despeje um pouco do vinagre balsâmico. Mexa a mistura enquanto você acrescenta o azeite. Tempere sua salada.

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Mix in the sugar and salt and whisk until these ingredients dissolve. After they have dissolved, add the pepper and garlic. The pepper, garlic, and salt are optional. Whisk the mixture until it is blended. If you are using a high quality balsamic vinegar, rather than a cheaper version, you will most likely not need to add the sugar. Once you have mixed in the salt, pepper, and garlic, taste the mixture. Add sugar if so desired. To help the vinegar and oil fuse together, keep whisking while you a


Nunca descarte os aparelhos de barbear em um local que você não tem certeza se faz esse tipo de reciclagem. Entre em contato com a prefeitura da sua cidade para obter mais informações sobre a reciclagem das lâminas de barbear. Quando levar as lâminas até uma usina de reciclagem, você deve descartá-las no local apropriado para o descarte de metais. Verifique na sua região se tem algum mercado que recebe materiais recicláveis. Pesquise na internet por programas de reciclagem que possam receber aparelhos de barbear inteiros.

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While blades are recyclable, most city curbside recycling programs will not take them. They pose a health safety to the sanitation workers when placed with other recyclables. The blades can also mess up the recycling machines. While you can't just toss the blades in your curbside recycling program, you may be able to walk them in to the scrap metal section. Call the city's recycling program to see if that's an option for you.  You can find the contact information on your city's website under the


Nunca diga "o problema não é você, sou eu". Olhe nos olhos e seja o mais confiante que conseguir. Seja gentil. Não faça com que pareça uma piada.

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This can be countered by the classical "Well, why can't we work it out?" This just makes the situation more intense and longer. As I've experienced, it's not smart to act like you don't want to say "we're done". If you act like you've thought it out and you know what you're going to say, it helps a lot. What do you gain from telling them off? You gain enemies, you gain hate towards you, and you gain a bad reputation.  For boys. Try: "I'm not ready for a real relationship yet", "I'm just not feel


Nunca minta para ela. Respeite a inteligência dela. Ouça o que ela diz (e não esqueça). Dê atenção à ela. Chegue a um consenso em relação às coisas que constituem o comportamento masculino. Respeite os limites dela em relação a demonstrações de afeto. Seja destemido quando estiver com ela.

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Honesty is the cornerstone of any relationship. Sometimes, in a relationship, telling the truth can be hard, but you should never take the easy way out by lying to your girlfriend, even for minor, everyday things. Lying demonstrates to your girlfriend that you don't trust her with the truth. Getting caught in a lie within the context of a relationship can put tremendous stress on the relationship itself and may even lead to a breakup. It's also important to remember that, in the long run, tellin


Nunca movimente a pessoa se houver suspeita de lesão na coluna, já que o mínimo movimento pode piorá-la, causando danos irreversíveis que levam à paralisia. Ao confirmar alguma lesão na coluna, é preciso estabilizar o indivíduo. Se necessário, vire o paciente de lado, mas apenas quando ele estiver com risco de vida.

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Moving them could increase the damage and even cause them to be paralyzed. If you are unsure if the person has a spinal injury, then you should proceed as if they do. Signs of a spinal injury include:  Having a head injury, particularly one that involved a blow to the head or neck. Showing changes in the state of consciousness, for example, being unconscious or confused. Experiencing pain in the neck or back. Not moving the neck. Experiencing weakness, numbness, or paralysis in the limbs. Losing


Nunca simplesmente deduza ter recebido o consentimento do seu parceiro. Estabeleça limites antes de assumir o papel de dominadora. Mantenha uma linha aberta de diálogo durante toda a experiência. Criem palavras e gestos de segurança e precaução. Tenha sempre uma tesoura por perto. Mantenha um pouco de água por perto. Faça um curso.

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Consent must be freely given. A person who is intoxicated or unconscious cannot consent. It’s best to check in from time to time to make sure. Of course, with BDSM it can be trickier to ensure consent, which is why it is important to set boundaries beforehand. Talk to your partner about what’s off-limits, and what could be off-limits, depending on a number of factors, including pain, pressure, and psychological discomfort. Using a “want/will/won’t” list can be helpful in determining how you and


Nunca tente se comunicar com espíritos sozinho. Mantenha seus pensamentos e intenções puros; Deixe claro suas intenções ao falar com eles em voz alta e apenas tente se comunicar se você estiver realmente curioso e com boas intenções em seu coração. Sempre seja educado e calmo enquanto estiver se comunicando. Termine a conversa apropriadamente.

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No matter what you believe, it's best for your spiritual well-being and your psychological health to have other people present who are interested in participating. It's not something to fool around with. It's best if you let more experienced communicators and mediums show you the ropes. Wandering into a conversation with evil spirits is something no one wants to experience. Make your intentions known by speaking them aloud and only try to communicate if you're coming from a place of legitimate c


Nunca use uma lente rasgada. Manuseie e mantenha suas lentes conforme as instruções. Não durma com as lentes.

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Carefully inspect your contacts before using them. Do not use a lens if you notice any tears or warping, no matter how minute they seem. Even using a warped hard lens can be dangerous, as it might alter the shape of your cornea, or the surface of eye that the lens fits onto. Try to keep spare glasses or extra lenses on you when you’re on the go or out of town. This will reduce the temptation or need to use faulty lenses. When you remove lenses from your eyes, don’t hold them in between your fing


Não a toque. Cubra e proteja a herpes. Evite agentes irritantes.

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If you have a cold sore and want to stop it growing and spreading, it's very important that you resist the urge to touch it, pick it, scratch it, or rub it. Touching a sore is surefire way to exacerbate it and risk spreading to other parts of your body. If you touch the sore there is a risk of the virus spreading to your fingers, a condition known as herpes whitlow.  It is also possible for your eyes to become infected, potentially leading to scarring, injury and problems with your vision. A col


Não aceite carona de estranhos. Faça barulho se for atacado. Não tenha medo de lutar. Confie na sua intuição.

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Before you go out, make sure that you know how you will get home.  Though a stranger may seem friendly and nice, appearances can be deceiving.  You should not shy away from making new friends, but you should also exert caution when entering into potentially dangerous situations with new people, including entering a car with them alone. Never ride in a car when a drunk person is driving. Don't be afraid to draw attention to yourself - it may save you from harm.  Also, should your attacker try to


Não acuse ninguém de ser um viciado. Mantenha o controle do comportamento do suspeito. Envie um empregado para casa se ele parecer estar sob a influência de drogas. Ofereça apoio ou aconselhamento. Evite ficar sozinho com alguém que você suspeita ter problemas com drogas. Denuncie uma pessoa se você acha que ela pode colocar os outros em perigo.

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If you do not have proof it is generally wise to avoid accusing the person of being an addict. This is because some psychological disorders have similar signs. Instead, if the person has not done anything specifically wrong, continue to monitor the person’s work. If you are a fellow employee and strongly suspect someone of abusing drugs, consider bringing the subject up with your boss, without accusing the person directly or explicitly. Your boss will then be able to begin monitoring the person’


Não adote dietas da moda. Não consuma alimentos processados. Não tome bebidas açucaradas. Evite determinados ingredientes.

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It can be very tempting to try the latest trend in dieting. The media is often full of stories about celebrities who tried a fad diet and had great success. However, it is important to remember that not only do fad diets often not work, they can also be harmful to your health.  Most fad diets require you to cut out a major food group, such as carbs. The most important part of a healthy diet is making sure that you are eating a well-rounded meal plan that includes all nutrients. Avoid diets that


Não apoie países e instituições que não adotem leis contra a poluição do ar. Divulgue seu posicionamento. Entre em contato com políticos e líderes empresariais.

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By not supporting commerce from these companies, you raise awareness of the problem. For example, companies like Nestle, Pfizer, and Walmart have been known to not only add pollution to the air but to also violate pollution regulations. An app such as Buycott can help you identify products and companies with poor environmental track records, simply by scanning a product's barcode. Don't be afraid to tell people your opinion on the issue, and what you are doing to help solve it. You can do this b


Não armazene informações pessoais em dispositivos que podem ser roubados ou perdidos. Proteja seus dispositivos eletrônicos. Tome cuidado com seu armazenamento de mídia. Mantenha arquivos e documentos em um lugar seguro. Descarte seus documentos pessoais corretamente.

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Most people save details like bank accounts, login information for different accounts, and even personal pictures on their mobile phones and laptops. When these devices are lost or stolen, all your personal information gets compromised. If you can’t avoid saving personal information on your gadgets, then you could at least try to encrypt your devices by adding security measures such as passwords. This way, in the event your device gets lost, it won’t be easy for anyone to just open it up and ste


Não armazene-a em um recipiente fechado. Ao guardar a escova, deixe-a em pé, de forma que a água escorra e saia das cerdas. A escova deve ficar a pelo menos 60 cm de distância do vaso sanitário. Uma vez por semana, limpe o recipiente em que a escova é armazenada. O contato de uma escova com outra também é prejudicial.

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The greater moisture in a closed container creates a good environment for the growth of bacteria.  Keep your toothbrush in a container when you travel to avoid it picking up dirt or bacteria. Be sure your toothbrush is dry before putting it in the protector or case. Also, be sure to clean your toothbrush protector regularly. Chlorhexidine (found in mouthwash) is the best antibacterial substance to clean the container. This allows water to drain from the bristles. It also keeps them away from bac