Perceba que talvez você não possa ajudar. Identifique sintomas de baixa autoestima. Pergunte ao sujeito sobre os pensamentos internos dele. Intervenha antes que o problema se agrave.

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Ultimately, self-esteem is a personal issue, and people who have low self-esteem have to help themselves to truly get better.  You can offer encouragement and support, but you cannot improve other people’s self-esteem. Being able to recognize the symptoms of low self-esteem can help you offer support to your loved one.  Some symptoms to watch out for in people include:  Making constant negative comments about themselves. Expressing that anything less than perfection in their life is unacceptable


Perceba se há listras vermelhas ou se você sente dores agudas perto do piercing. Consulte um médico se os sintomas não desaparecerem dentro de três a quatro dias. Deixe o piercing no lugar e limpe-o assim que o problema acabar.

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It may take an infection a few days to show after you’ve had your navel pierced. Pay attention to the piercing and be mindful of any red-colored skin or any leaky discharge from the site. If you’ve had your navel recently pierced and notice these symptoms, it’s probably infected. If you had your navel pierced by a professional piercer, they should have given you directions concerning how to keep your piercing clean and free from infection. Follow these to prevent infection. Minor infections foll


Perceba sinais de regressão. Procure por medos observáveis. Perceba problemas no sono.

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Babies and toddlers subjected to abuse can show signs of regression. They might go back to thumb sucking, wetting their pants or beds (even if they were already potty trained), and an obvious reversion of their ability to verbally communicate. Young children who are abused can suddenly develop fear for a specific location, like their daycare, fear for a specific person, or a specific look (women with long hair, men with beard, etc). Toddlers who are abused will have deviations in their usual sle


Perdoe alguns pequenos deslizes. Sorria e não permita que pegadinhas tirem sua paz. Ignore as piadas de mau gosto.

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Recognize we all go a little too far sometimes, and let miner offenses go. If a friend gets caught up in the moment and makes a disparaging comment, forgive him. Decide it was a mistake, assume he's sorry for having said it, and expect him to meet all other duties as a friend with compassion and empathy. If inappropriate comments or mean spirited jokes continue to be a problem, then you might consider addressing the issue with your friend. There are a few scenarios where this response might be a


Pergunte "¿Cuándo vuelves? Diga "¡Regresa ya! Diga "¡No puedo estar sin ti! Diga à pessoa que queria que ela estivesse com você.

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" to find out when the person will return. This is a question that might frequently follow the statement that you miss someone. After saying that you miss them, it's only natural to inquire when they will be back.   Cuándo is a Spanish adverb meaning "when."  Vuelves is a conjugated form of the Spanish verb volver, which means "to return" or "to come back." It is the "you" familiar conjugation, so only use it when speaking to someone with whom you're on familiar terms.  If you are speaking to so


Pergunte a alguma pessoa. Lamba a parte de dentro do seu pulso. Faça o teste da colher. Compre um leitor de hálito Halimeter. Peça ao seu dentista para realizar um teste de cromatografia gasosa.

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Most people try to breathe into their cupped hand in order to catch a whiff of their own breath, but too often this just gives you an idea of how your hand smells. Since our nasal passages are connected to our mouths, such a technique is not an accurate indicator of your breath’s odor. The best way to recognize bad breath on the spot is to consult someone you’re comfortable with. Find a loved one — someone you won’t turn off too badly — to quickly sniff your breath. Don’t make it obvious. Just a


Pergunte a ela se ela gostaria de ter seu rosto pintado. Use uma foto para referência. Espere a primeira camada de tinta secar.

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If they’re unsure, show them some photos of different face painting designs they can choose from. Just make sure you can replicate any designs you’re showing them so they’re not disappointed in the end! Don’t be afraid to look at the photo every once in a while to make sure you’re painting the design right. If you don’t have any printed photos available, look one up online using your smartphone. Search something like “lion face paint” or “butterfly face painting design.” After a few minutes, lig


Pergunte a ele (ou ela) o que está acontecendo. Valide as emoções da criança. Seja um bom ouvinte. Seja firme. Explique suas decisões.

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This is an important step if it's not obvious why the child is upset. Even if you do know, it can be useful for them to articulate their experience in their own words. Expressing themselves can help them process their emotions and develop emotional awareness.  Naming and discussing their emotions will help them recognize them more clearly in the future. For young children who cannot communicate their feelings, parents can state or reflect how the child is feeling: "You look upset." "You seem fru


Pergunte a si mesmo o que está causando a inveja. Desconecte os sentimentos da situação e os analise isoladamente. Pare de se comparar com os outros.

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It’s important to identify the root of your jealousy. While you may initially believe that you are jealous of something superficial, once you begin to look at your feelings of jealousy more deeply, you will realize that there is likely one specific root of your jealousy, which you can then change. Ask yourself:   Are you jealous of your best friend because you think she is prettier than you? What makes her prettier than you? Is it her haircut, her clothing, or her makeup? Is it the way she carri


Pergunte a si mesmo se retomar a amizade é realmente uma boa ideia. Mantenha o vínculo conversando diariamente com seu amigo. Diga o quanto valoriza a amizade. Reserve tempo para a outra pessoa, fazendo com que ela se sinta importante. Pergunte, pessoalmente ou por mensagens, como vai a vida da pessoa. Dê uma pequena lembrança para mostrar que se importa. Marque encontros regulares com seu amigo.

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Typically, there’s a reason your friendship isn’t going well. Think about what seems to be keeping you apart and if you can solve that problem. Then, decide if it's the right decision to try. Here are some reasons your friendship may be dying:  You aren’t making time for each other.  One or both of you is going through a stressful time. You don’t have much in common. One or both of you has trouble listening. One or both of you criticizes the other. If you and your friend used to talk a lot in th


Pergunte a si própria como se sente quando estão juntos. Analise se um faz com que o melhor do outro apareça. Analise a comunicação entre vocês. Reflita e chegue a uma conclusão:

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He should make you feel good about yourself, valuing your personality, intelligence, and kindness. If a guy is right for you, you should have fun while you are together. The right guy will make you feel loved, appreciated, and valued.  Try asking yourself, “How do I feel after hanging out with the guy I'm dating?” After you hang out with the guy you're dating, try coming home and making a list of how you felt during and after hanging out together. Some examples of feeling include happy, sad, anx


Pergunte ao médico o porquê do exame de ECG ter sido necessário. Reconheça os resultados normais. Discuta qualquer anormalidade com o médico.

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The doctor may have performed the EKG as part of a regular check-up or because he was concerned about symptoms you have. The doctor is more likely to do an EKG if:  You have a history of heart disease in your family. You have heart disease, have a pacemaker, or are on medications that could affect your heart. You will have surgery. You have reported chest pain, having a pounding heartbeat, breathing difficulties, or fatigue. Your doctor heard abnormal sounds when listening to your heart. If the


Pergunte ao médico qual é a causa da sua taquicardia. Fale com um médico sobre os efeitos colaterais e as possíveis interações entre os medicamentos que você toma. Controle os níveis de colesterol e a pressão alta. Pergunte ao médico se você pode tomar antiarrítmicos. Se necessário, faça uma ablação por cateter. Se o médico recomendar, considere a possibilidade de fazer cirurgia.

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There are three types of tachycardia: atrial or supraventricular tachycardia (SVT), sinus tachycardia, and ventricular tachycardia. They are caused by different things, and discovering which type of tachycardia you are suffering from will help your doctor decide on the appropriate treatment.  Atrial or supraventricular tachycardia (SVT) begins in the upper chambers of the heart. It is the most common type of tachycardia found in children and may be caused by anxiety, fatigue, smoking, drinking a


Pergunte ao médico que mudanças você pode fazer no dia a dia. Continue tomando todos os medicamentos que o médico receitar. Participe de um programa de reabilitação cardíaca com internação (opcional).

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Depending on the reason for your angiogram, you may need to make certain lifestyle changes to get and stay healthy. Talk to your doctor about specific changes that you should make. Often, people have angiograms because of coronary artery disease (CAD). If this is the reason for your angiogram, talk with your doctor about the lifestyle changes you should to make. In general, these lifestyle changes include:  Quitting smoking (if you are a smoker) Getting regular exercise Losing weight (if you are


Pergunte ao médico sobre a possibilidade de interromper o uso de certos medicamentos. Pare de fumar Faça exercícios regularmente para fortalecer o sistema cardiovascular. Perca peso para promover a boa circulação do sangue. Evite o consumo excessivo de álcool. Evite alimentos ricos em vitamina K para reduzir as chances de coagulação. Seja ativo.

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Medications such as phenothiazines, birth control pills, phenytoin, hydralazine, quinine, ACE inhibitors and amoxicillin are drugs that can induce LA. If you believe your LA is caused by a medication you are taking discontinuing the medication can help. However, you should not discontinue any medication until you have confirmed with your doctor that it will be safe to do so. to improve blood flow. The nicotine in cigarettes constricts the blood vessels and impedes blood flow. Smoking will only e


Pergunte ao oftalmologista se as lentes são mesmo certas para o seu caso. Use lentes de contato descartáveis. Use lentes de contato de silicone hidrogel. Use lentes especiais para quem tem olhos secos. Use óculos.

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If your lens is fitting you properly, it should rest on a thin film of fluid, which is refreshed each time you blink. A poor-fitting contact will interrupt this process, causing discomfort and potentially leading to a damaged cornea.  If your optometrist does not check the fit of your contact lenses, ask her to do so. Your eye doctor should check the fit of both lenses each time you visit. A poorly-fitting lens can be easily fixed by adjusting your recommended lens curvature and/or diameter. Whi


Pergunte ao seu primo se ele pode conversar. Vá a um lugar calmo, onde vocês podem conversar sem interrupções. Comece com as coisas boas. Mencione apenas um problema que você tem com o seu primo a cada conversa. Reconheça a sua culpa no problema. Cuidado com o linguajar.

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You will want to talk to your cousin about the problems you two have. This is healthy and will also help keep you on good terms. Make sure they have time, and you can talk somewhere where there are no distractions.. If your cousin is busy, ask them when they would be free to talk. Get away from any of your siblings, relatives or friends. This also includes television or computers. Make sure your devices are away, and you can focus on talking. Tell your cousin much you both love them and like the


Pergunte ao treinador se vocês podem conversar depois do treino. Diga a ele que você está saindo. Explique porque precisa sair. Converse sobre possibilidades de ficar. Informe quando planeja parar. Agradeça por tudo. Caso não consiga se encontrar com o treinador, escreva um e-mail.

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It is good to set aside time when you and your coach can talk one on one. At the beginning of practice, ask your coach if they have a few minutes afterwards to talk. This will give them a heads up that you need to discuss something, and they will not leave immediately.  You can say, “Hey coach, can we chat after practice today? I have something I need to discuss with you.” If your coach tries to ask you what you want to talk about, tell them, “I’d like to discuss my future on the team. We can ta


Pergunte ao usuário do telefone se ele tem um programa de chamada a cobrar. Verifique se o destinatário atribuiu um número a um país para o qual você possa ligar sem ser cobrado em preços iguais. Disque o número 1 e o número de nove dígitos associado ao telefone.

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These programs assign a terrestrial phone number to the satellite number. Then, the recipient of the call takes the charges, usually part of a monthly plan. The most common of these plans are Iridium’s 1+Access service and Inmarsat’s SatCollect service. Many satellite phone users register a number that corresponds with the country where their family or company is based. It will go through on your end as if you are dialing a local number. If the collect phone number is still in a foreign country,


Pergunte aos amigos se eles querem morar juntos. Procure uma casa maior para dividir com várias pessoas. Fique no sofá de um amigo. Procure os apartamentos mais baratos na sua região. Pergunte para outros membros da família se pode ficar com eles.

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Your friends might be facing a similar financial dilemma when it comes to the future of their housing. Sit down with a friend who you trust and know might be interested in living together, and ask them if they think they would be able to afford splitting the cost of a small apartment with you.  If they don’t think it will work, don’t press the issue. Respect their decision and move on. If you don’t have any friends who are looking for roommates, try local roommate wanted ads like Craigslist. How


Pergunte aos seus parentes se o tremor essencial é comum na família. Descubra se alguém na sua família tem sintomas de tremor essencial. Peça ao seu médico para fazer um exame genético para detectar o tremor essencial.

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Though the exact cause of essential tremor is unknown, it may be passed down through family genes. If any of your family members have essential tremor, such as a parent, you are more likely to have the gene that causes essential tremor. This is called familial tremor, where one parent has the gene, making you more susceptible to the condition. Ask your parents if they have essential tremor. Speak to your family members to determine if they have essential tremor or if it runs in your family. You


Pergunte coisas interessantes para as pessoas. Não reclame demais. Abra-se com os outros. Faça piadas sobre si mesmo.

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Get conversations started. You don’t have to pry too much to ask some fun conversation starter questions and to make people feel comfortable and happy about opening up. Here are some things you can ask people about:  An embarrassing moment they had as a kid A funny comedy sketch or show they saw recently A time when they really messed up or got in trouble A time when their first impressions were completely wrong The strangest place they ever visited Unless your rants are funny, it's best to keep


Pergunte como você pode retribuir a ajuda de um amigo ou familiar. Fique atento às dificuldades alheias. Comunique seus limites e inspire os outros a fazerem o mesmo.

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Let your support system know that you’ll be there for them when they need you. Ask what they need the most help with in their lives, and follow through if they make a request. Sometimes people avoid asking for help simply because they don’t want to inconvenience others. If your loved ones say they don’t need anything, check in with them every once in a while, so they know your offer of support is genuine. Spend time with the people in your support system regularly, and be sensitive to what your


Pergunte diretamente. Fale sobre drogas durante uma conversa. Seja um bom ouvinte Dê o exemplo

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This is the first step that you should take if you suspect that your teenager is using drugs. The more open you are with your teenager about drugs, the more likely they are to trust you and come to you if they have a problem. Be sure to inform them of the dangers of drug use and remind them of how important they are to you.  Say something like, “I read an article about a teenager that had experimented with drugs while they were at a party. Have you ever tried any drugs?” Don’t dismiss your suspi


Pergunte o que aconteceu. Determine se é preciso buscar ajuda adicional. Pergunte o que a pessoa sentiu ou ouviu durante o incidente. Pergunte a respeito da dor. Procure por sinais externos de uma fratura óssea. Procure por sintomas de um osso quebrado se não houver sinais visíveis. Procure por alguma sensibilidade pontual. Tome cuidado ao lidar com crianças com suspeita de ossos quebrados.

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If you're assisting yourself or someone else, figure out what happened directly before the pain. If you're helping someone, ask what happened right before the incident. Most broken bones require a force strong enough to crack or fully break the bone. Figuring out the cause of the injury can help you assess whether it's likely or not likely that a bone was broken.  A force strong enough to cause a bone to break can occur while tripping and falling, during a motor vehicle accident or as a result f


Pergunte onde a pessoa estuda ou trabalha. Fale sobre hobbies. Converse sobre filmes, séries de TV, livros e cultura pop em geral. Fale sobre sua própria experiência. Mencione assuntos do cenário atual.

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Reach out to the person you want to talk to and mention work or school. Ask them what their job involves, how long they’ve been there, and ask if they’ve done anything interesting lately. If they’re still in school, ask them what they’re studying and what they hope to do when they graduate.  Be sure to answer any questions if they ask about your job or education as well. Show genuine interest in their job, even if it doesn’t sound the most exciting to you. Use it as an opportunity to learn more


Pergunte para seu filho se ele quer tirar o dente. Lave bem suas mãos com água e sabão. Deixe a criança relaxada e calma. Limpe o dente duas ou três vezes com uma bola de algodão ou gaze para evitar que escorregue. Pegue um pedaço de gaze esterilizado e coloque entre o polegar e o indicador. Pegue e puxe o dente com firmeza. Estanque o sangramento. Enxágue a boca com água salgada.

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Talk to your child about pulling their tooth to settle any fears or anxieties that they may have about it. Explain to them that their tooth is loose and will fall out soon, and ask if it’s alright for you to gently pull it out. If your child wants the tooth to fall out on its own, then let them wait. If they’re ready for you to pull it out, you can do it without them being afraid.  Abruptly pulling out a tooth can scare your child and cause unnecessary pain if they struggle. Some children are ex


Pergunte pessoalmente sempre que possível. Escreva uma carta. Envie um cartão de lembrete.

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Receiving an invitation to be a groomsman is exciting. It also sends a meaningful message that you value your relationship with someone enough to ask that they stand beside you while you make one of the most significant commitments in your life. Accordingly, make your request personal by asking in person if you can.  There doesn’t need to be any pomp and circumstance. Simply get together and say something like, “Hey man, our friendship has meant a lot to me over the years. I wanted to ask you if


Pergunte por aí. Apresente-se. Não presuma nada sobre a pessoa. Comecem como amigos. Revele o seu lado único e diferente. Comunique-se via redes sociais.

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Find out what you can about your crush (without being a stalker). Ask your friends for any information, such as whether they’re available, what their interests are, their age, and so on. It’s always best to have at least a little bit of information about your crush before approaching them. Having some background information will be helpful as you’ll then have some conversation starters as well as an idea of whether or not you two would be compatible in a relationship. Don’t be nervous and instea


Pergunte se a pessoa está solteira. Informe-se por aí. Tente encontrar a certidão de divórcio. Veja os textos e os e-mails dele.

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At worst you may embarrass yourself a little, but being straightforward is generally the best policy. Just ask her if she's seeing anyone. If you know she was married but it looks like her spouse is out of the picture, say something like, "You haven't mentioned your husband in a while, is everything okay?"  If you don't want to be blunt, you could ask in a less direct manner by saying something like, "Do you and your husband live in town?" Watch her body language when she answers. If she looks a


Pergunte se ele está solteiro. Abra-se com ele em relação aos seus sentimentos. Chame-o para sair. Envie uma mensagem falando sobre os seus sentimentos. Fale para algum dos amigos dele sobre como se sente e veja se a pessoa pode repassar a mensagem.

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Naturally, he’ll wonder why you’re asking.  And if you’ve been showing him a lot of attention or flirting before throwing out this question, it will be obvious you’re asking because you like him.  Even if you already know he’s single (because you may have asked his friends), you can still ask.  Look at it as just another way to let him know you’re interested.    You can bring it up casually during conversation after you’ve talked for a while.  If you’ve flirted with him and noticed him respondin


Pergunte se ele quer ajuda para procurar vagas. Ofereça ajuda para atualizar os perfis dele. Ofereça ajuda para editar o currículo e a carta de apresentação da pessoa. Faça simulações de entrevistas para ajudar seu amigo a se preparar. Ofereça-se para ser referência.

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Some people may not know how to properly submit their resume, cover letter, or how to look for a job online. If this is the case, ask the person if they need help applying to jobs. If they do, walk through the application process with them so that they know how to do it in the future.  Say something like, "Hey, are you having trouble submitting your applications? I can help, if you want." Some people may be reluctant to ask for help, which is why asking is important. If you have experience with


Pergunte se os seus vizinhos precisam de ajuda com as tarefas domésticas. Faça tarefas domésticas para seus pais Caso goste de trabalhar ao ar livre, cuide dos jardins dos seus vizinhos. Passeie com os cachorros da vizinhança, caso goste de animais. Ofereça-se para cuidar dos bichinhos dos vizinhos quando eles forem trabalhar ou viajar. Monte um lava-rápido improvisado com seus amigos. Junte latinhas para reciclar.

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There are a million things you could help your neighbors do, especially if they're elderly. Once your parents say it’s okay, go door to door and ask them if they need help with chores for a small fee, like $20. Be sure to explain that you’re trying to make $100 in a week, and you’re happy to help with anything they need!  For example, if one of your chores is running the vacuum at home, you could offer to help do cleaning around the house by running the vacuum throughout their house. For older n


Pergunte sobre os medos dela. Identifique se você está enfrentando ciúmes ou problemas de confiança. Não fique na defensiva.

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An open dialogue about the roots of jealousy can help you both overcome the problem. When your girlfriend is feeling jealousy, try to ask her directly about her fears. If your girlfriend is able to talk through her fears about the relationship, she will be better able to overcome them.  Ask your girlfriend what she feels insecure about in the relationship, or in general. This may explain why she feels jealous. People feel jealous for a variety of reasons. Your girlfriend may be afraid of losing


Pergunte sobre os valores e crenças pessoais de alguém que você confia. Peça a opinião de outra pessoa. Discuta o assunto com sua parceira.

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Sometimes it’s easy to realize what your own non-negotiables are when you ask someone close to you what theirs are. When you hear what someone has to say, it may help you to acknowledge that you have the same, or different, beliefs. Ask someone you know and trust, as they will likely be the most helpful in this situation. To get your friend to open up to you, you could say, “I’ve been trying to figure out what my beliefs are in life, and I was wondering if you felt comfortable enough to tell me


Pergunte à pessoa o que há de errado. Deixe a pessoa falar. Seja empático em relação à dor da pessoa. Evite pedir que a pessoa mantenha a calma. Não puxe para si o centro do assunto.

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It might seem simple, but asking someone what is bothering them if it isn’t already clear could be exactly what they need. They may have been struggling with something all day and wishing someone would reach out to them and ask what’s wrong. Be there for them and be the first to break the ice. If you already know what’s wrong, you might ask the person to elaborate on it. Ask, “How do you feel?” or “What do you think about that?” Even if you want to chime in and offer your feedback or opinion on


Pergunte-se o motivo de querer falar com o seu ex. Evite entrar em contato com o seu ex apenas para reclamar. Seja honesto. Não passe a mensagem errada. Não use o seu ex como muleta. Lembre-se do motivo do término.

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There may be a number of reasons why you feel you want or need to talk your ex. And there are multiple perspectives to consider. Are you trying to talk to your ex because up until now you haven’t remained in touch? Or have you tried to remain friends, and now you want to talk to them about getting more distance? Do you have to talk to your ex because children are involved? Think about your reasons for a little while to ensure it is truly what you want to do. While the relationship may have ended


Pergunte-se o que está tirando do relacionamento. Decida o que quer para o futuro e corra atrás disso. Cuide da sua vida fora do relacionamento. Saia com outros homens até que ele tope manter um relacionamento exclusivo. Termine tudo se sabe que precisa seguir em frente.

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It’s helpful to understand why you’re in a relationship with him so you can decide what outcome you want. You might hope that one day you’ll marry him, or you may enjoy the freedom of a part-time relationship. Think about how your relationship started, what you like about it, and what you see in the future.  For instance, you might realize that you enjoy being in love and spending time together. If he’s not willing to offer you that long-term, it might be best to move on. However, you could real


Pergunte-se qual é o objetivo de seu negócio. Determine as características que fazem de sua empresa o que ela é. Descubra qual é o diferencial de seu empreendimento. Faça uma lista dos objetivos palpáveis da empresa.

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This is the core question that will determine the tone and content of your mission statement. Why did you start this business? What goals do you hope to achieve? Figure out the main purpose of your business as a way to get the brainstorming session started. Here are a few related follow-up questions you can also ask yourself:  Who are your customers, or the people you aim to help? What role do you play in the industry or field? The tone of your mission statement should reflect your company's sty


Permaneça limpo, mesmo que você esteja vivendo no meio do mato. Exercite-se. Vista roupas que caiam bem em você. Não use drogas como muleta.

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A man knows that cleaning ones body is necessary, every animal does it, but don't fall into the trap of "grooming yourself" as part of some modernist social trend. Grooming has become a business and corporations and companies never tire of convincing you that you need endless amounts of unnecessary products. The modern "grooming" and "manscaping" business is all done in order to make money, not because its noble, healthy or moral.  You don't have to shave every day, especially not if you are gro


Permita acesso do Twitter às suas fotos. Abra o Twitter. Encontre a imagem que deseja salvar. Salve a imagem. Abra a imagem usando o app "Fotos".

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Open the Settings app. In the Settings app, touch Privacy, then touch Photos. Touch the Twitter toggle to make it green. If it's already green, you don't need to do anything. This allows Twitter to save images to your photo roll. If you don't allow Twitter access, images will not save. Log into the Twitter app with your login information. If you're using a third party app to access Twitter, you should still be able to save Twitter images, but the steps may be a little different. You will need to


Permita que desapareçam sozinhas. Envie a bolha para ser submetida a exames patológicos.

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Most blood blisters will be slowly absorbed by the body. While the blister might be unsightly for a while, it is best to follow the advice of your veterinarian and to allow it to resolve itself.  Blood blisters may take between a month and a month and a half to disappear. You will likely see the bump slowly reduce before discoloration disappears. Avoid irritating the blood blister if your vet recommends leaving it alone. If your cat seems intent on licking the blister, you may need to purchase a


Permita que o corretivo seque antes de tentar removê-lo, pois a situação pode ficar pior caso tente limpar enquanto ainda estiver úmido. Leia o rótulo do corretivo para saber se ele é a base de água ou óleo. Coloque a roupa na máquina de lavar caso o corretivo seja a base de água. Lave a roupa como de costume.

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If you try to clean the white-out before it’s dried, it will smear and make a bigger mess. Instead, allow the stain to dry completely, which should only take about 5 minutes, depending on the size of the spill. If you’re in a hurry, rub the area with an ice cube to help it harden more quickly. Some brands of liquid paper are water-based, which means they’ll come out easily with normal washing, while you'll have to treat oil-based stains with a stain remover. If the product is water-based, it wil


Permita que o médico examine a lesão. O médico deverá realizar um exame de raios-X. O médico deverá colocar uma tala se a fratura for simples. Converse com o médico em relação aos remédios para diminuir a dor. A cirurgia pode ser levada em consideração quando a fratura for complexa ou grave. Obtenha uma recomendação de um cirurgião ortopédico ou de mão.

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Your doctor will ask for your medical history and perform a physical on you to get more information about you and to see how the injury occurred. Your doctor will check for deformity, neovascular integrity, malrotation of the finger, and skin lacerations or injury. This will allow the doctor to confirm whether there is a fracture of the bone in your finger. There are two types of fractures: simple and complex. The type of fracture you have will determine your treatment.  Simple fractures are bre


Permita que o porco chegue a temperatura ambiente. Esquente a frigideira em fogo médio-alto. Torre um pouco o ombro de porco na frigideira. Adicione temperos e\ou vegetais na panela de barro. Cubra o porco (e outros ingredientes) com os líquidos de sua escolha. Cozinhe num fogo baixo por 8 a 10 horas. Para pratos de porco desfiado, use garfos para desfiar o porco antes de servir.

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As directed above, remove the pork from the refrigerator or freezer and allow it to warm naturally. If the meat is frozen, allow it to defrost overnight. As you wait for your pork shoulder to warm, set a frying pan or skillet on the stove top. When it's hot enough that beads of water flicked into the pan boil up instantly, add a few tablespoons of oil. Add your cut of pork shoulder to the skillet. Cook in oil over high heat until brown on all sides (this can require several minutes for each side


Permita que os profissionais de saúde direcionem o tratamento. Tome os medicamentos como instruído. Esteja preparado para as opções cirúrgicas. Entenda o prognóstico.

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For cases of cirrhosis, most mild to moderate cases are handled on an outpatient basis, with some exceptions.  If the patient has major gastrointestinal bleeding, severe infection or sepsis, kidney failure, or altered mental status, treatment in the hospital is required.  The doctor will likely ask you to abstain from alcohol, drugs, and medications if you have liver toxicity. The doctor will evaluate this on an individual basis.  Additionally, certain herbs like kava and mistletoe can cause fur


Permita que os sapatos sequem. Terminado.

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After the final coating of glue or spray, place the shoes in a well-ventilated space to dry out completely. Leaving them overnight should do the trick.  Make sure that they will remain undisturbed, away from little hands or paws.


Permita um tempo de familiarização. Tente ir para a cama ao mesmo tempo que o seu bebê.

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Once at your destination, if awake, allow time for your baby to familiarise themselves with the new surroundings. Do not allow another (especially unfamiliar) family member to put them to bed on her first night – no matter how tempting that might be. If you are travelling with your partner, it is a good idea to organize yourselves into shifts to deal with the night, or very early morning waking, which is so common when you change time zones.


Permita-se ficar de luto. Celebre a vida do seu amigo. Faça algo novo. Aproxime-se de outros amigos e familiares. Junte-se a um grupo de apoio para lidar com a perda do seu amigo. Permita-se ser feliz.

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Attend the funeral and/or memorial service of your friend. Write a letter to your departed friend to get your feelings out and in the open. You should realize that it is normal to feel confused and hurt after a friend dies, and avoiding that pain will not make it go away. Instead, recognize your pain so that you can move on and heal. Many people focus memories of friends and family around how or when they died. Remembering them in this way can be painful. Instead, talk about stories of their lif


Permita-se ficar emocional. Pare de ter pensamentos negativos. Fale com alguém sobre o que você está passando. Não se maltrate com o término. Evite atividades que lhe lembrarão do passado. Lembre-se de cuidar de si mesma. Cerque-se com amor e risadas. Saiba que haverá dias ruins. Evite os ‘Jogos de Ex’.

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It is perfectly natural to feel all sorts of emotions after a breakup—from utter sadness to blinding anger. If you suddenly feel deeply, let it out—you will feel better after. However, it is important to remember not to let these emotions dictate your life. If you feel sad, dive into that emotion, let it out, and then move on. Trying to numb yourself to the pain or holding your emotions in can cause your heartbreak to remain with you for much longer—and can cause unnecessary levels of stress. Th


Permita-se passar pelo luto. Entre em contato com um grupo de apoio para tutores. Estimule seus filhos a expressarem seus sentimentos. Reflita sobre qual seria o melhor momento para ter um animal de estimação novamente.

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Although small in size, your hamster probably meant a lot to you. Acknowledge your grief and give yourself time to process the loss. There's no timetable for grieving—it may take you a few days, maybe longer. Consider writing your feelings down if you're having trouble processing your thoughts. Pet loss support groups help pet owners manage the grief of losing a pet. Many veterinary schools have pet loss hotlines that you can contact. Your veterinarian, or even other pet owners, can recommend so


Permita-se sentir raiva. Entenda que a raiva é fisiológica. Busque ajuda para a raiva incontrolável.

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Some people are taught that any emotion that is not polite or nice should be suppressed.  But anger is a normal, healthy emotion that serves an important biological and evolutionary purpose: it prepares you for “fight or flight” against a perceived enemy or danger.  You should accept that anger is a normal part of life and allow yourself to experience it, as long as it does not begin to control you. Anger is certainly a psychological emotion, but it is also physiological, involving chemical reac


Permita-se uma chance de se recuperar.

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Learning a martial art requires you to get hit. You will fall down, you will get hurt. Treat your body right so you can continue to practice.  Weekly massages are excellent for muscle recovery, especially in older athletes.  Keep in mind that learning a martial art is a lifelong journey. If you have to skip a day don't worry. It's better to train responsibly than to not train at all.


Persiga seus interesses e incentive-o a fazer o mesmo. Pratique o autocuidado. Diga a si mesma frases animadoras em épocas de pouca autoconfiança. Busque a independência financeira. Exercite-se

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In a healthy relationship, you should each still have your own hobbies and friends. Not only will that help you feel more fulfilled and self-confident, but it will make your relationship stronger. Having a little time apart allows you to miss each other, and you'll have more to talk about when you do see each other!  For instance, you might go for a bike ride with your best friend while he's watching a football game with his buddies. Of course, if you have the same interests, feel free to enjoy


Pertença a Deus e seja ávido pela santidade. Prepare sua mente e seu coração. Evite o moralismo. Diferencie-se. Pratique autocontrole. Não tolere o pecado. Morra para si mesmo, mas ame quem você é. Considere colocar catalisadores na sua rotina diária. Reze pela santidade.

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True holiness will only come once you give your fully life to God. In doing so, you will recognize how you have starved for holiness in the past and how you hunger and thirst for it in the present.  To belong to God, you must be “born again.” In other words, you need to accept Christ and let the Holy Spirit work in your life. Before you can truly "thirst" for holiness, you need to reach an understanding about why it is important for you to do as God wants. God does not demand things from you sim


Pese as atitudes erradas dele. Aprenda a diferenciar erros e atitudes mal intencionadas. Avalie a vontade de mudar.

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People make mistakes. Whether this guy made a bad joke in front of your parents, said some mean things during an argument, or cheated on you with another person, there’s a chance that it wasn’t actually intended to hurt you. That’s not to say that the behavior is acceptable in your relationship, but a first-time offense may be an only offense. If you do choose to forgive, make it clear that you will not tolerate such behavior again. Repeat offenses may be a sign that this guy lacks any intention


Pese o bebê em casa. Procure por sinais que confirmem que a hidratação e a nutrição do bebê estão adequadas. Faça um diário de alimentação. Tente atingir os objetivos de desenvolvimento.

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Regular bathroom scales will not show sufficient detail for your baby’s weight. Instead, buy a special scale designed to weigh infants. Keep track of your measurements so you can discuss them with your baby's doctor if necessary.  Weigh your baby on a regular schedule to get an overall picture of weight gain and fluctuation. Avoid daily weighing or weighing multiple times per day unless instructed to do so by a physician for medical purposes, as weight naturally fluctuates. Posting a growth char


Pese o ouro. Meça o tamanho. Calcule a densidade do ouro. Procure por um selo. Procure por descoloração.

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Gold is a very dense metal, so it will be heavier than it looks. Use a jeweler’s scale to determine the exact weight of the gold.  Gold bars typically have their weight inscribed on them. Make sure the actual weight matches this inscription. Many gold coins and pieces will also have their weight stamped on them. Check that the weight is accurate. Gold should be small compared to its weight. Fake gold pieces may have a heavier weight but also be too large for the weight to match the weight of rea


Pesquisa o valor atual de revenda do seu gadget. Promova as virtudes do seu iPad. Crie uma conta no Craigslist, Amazon e no Ebay. Feche o negócio.

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Unless you already have a customer lined up, determine first how much a same-year iPad would sell for and which selling platforms would be most advantageous to use. Browse for information over at Craigslist, Amazon, and Ebay. It is also helpful to search for online forums that discuss the topic of selling used gadgets over the Internet. Read about previous sellers’ experiences and their best practices to give you a background of what to expect. If you’re going the online route to sell your iPad,


Pesquise a densidade do objeto. Calcule o volume do objeto Multiplique o volume pela densidade.

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Density measures how tightly the matter in an object is packed together. Each material has its own density, which you can look up online or in a textbook. The scientific unit of density is kilograms per cubic meter (kg/m3), but you can use grams per cubic centimeter (g/cm3) for smaller objects.  Use this formula to convert between these units: 1,000 kg/m3 = 1 g/cm3  The density of liquids is often measured in kilograms per liter (kg/L) or grams per milliliter (g/mL) instead. These units are equi


Pesquise a respeito dos diferentes estilos de kung fu. Assista tutoriais online. Adote a mentalidade do kung fu.

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Compare and contrast the teachings and philosophy of each practice. For long-term goals, consider which one emphasizes areas that you wish to develop both mentally and physically. To learn kung fu quickly, however, choose one that already plays to your strengths.  The two most prominent schools are Wu Dong and Shaolin. In Wu Dong, the emphasis is on the “internal” with the aim of developing your chi (life force). Shaolin focuses on the “external” with exercises that strengthen your body. Kung fu


Pesquise as necessidades de cada planta. Deixe a planta definir quando precisa de água. Teste o solo com o dedo. Observe as folhas. Conheça o peso do vaso quando a planta estiver bem regada.

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Not every type of houseplant has the same watering needs, so educate yourself on the plants you have or are thinking of buying. Don’t assume that every plant wants 1 quart of water every two days because all of your plants won’t thrive like that. Some may prefer to have their soil fairly dry most of the time, while others need it moist. Some may need the soil to dry out in between waterings. Although it may be easiest to water on a set routine that you have decided, plants are not likely to thri


Pesquise as operadoras disponíveis. Procure a operadora com a melhor cobertura de rede. Avalie as velocidades dos planos de dados. Escolha o melhor tipo de plano para você. Contrate um plano pré-pago.

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Depending on your region, there will be numerous phone companies with a variety of plans. Go on their website or to their shops and ask for information about their services. Or read reviews and ask others what their experiences are like with their provider. The amount of people using a certain provider is a good indicator of which carrier is the best in your area. A good company should be able to provide a large range of reliable coverage and reception. This usually means they will own the most


Pesquise as redes e relatórios de desenvolvimento atuais. Faça uma lista com as empresas mais interessantes. Faça o máximo de contatos que puder. Considere enviar sua ideia para um serviço de divulgação. Faça uma produção independente da ideia do filme ou série.

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Subscribe to Hollywood trade publications ("the trades") and websites, like the ubiquitous Deadline.com (a must-read), to get a handle on what's being developed and produced by a studio or network. For example, Deadline reported last year that NBC was pushing big on medical dramas. What does that mean for you? That this year medical dramas are a lot less likely to sell, as NBC is currently developing 5-6 of them. Visit the directories to get the complete list of industry contacts, cross-referenc


Pesquise e garanta que não existe nenhuma outra banda com o mesmo nome. Determine se o nome do domínio está disponível. Crie mais de um nome para a banda. Registre o nome da banda.

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It would be a nightmare to announce a band if there is another band with your name.  Some places to check include ASCAP , BMI , and BandName.com, which allows you to register a band name.   Google your name. See if any other bands come up. This sounds obvious, but sometimes people forget to do it. For inspiration, study up on the meanings behind some of the most iconic band names. The domain name means your name is the URL before the .com. You might want to pick a different name, if you can’t ma


Pesquise formas de ganhar dinheiro em casa. Aprenda um novo idioma. Coloque a conversa em dia com um velho amigo. Crie um orçamento. Procure formas de realizar um trabalho voluntário.

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If you don't have a regular job and are looking to earn some extra income, there are a lot of different avenues online to make some cash. You can sell items you have made on Etsy, make some money taking online surveys, or do freelance writing or editing. . While this seems like a difficult task to do on your own, there are a lot of resources that can help you get started learning a new language. You can purchase software like Rosetta Stone, visit a website like Memrise, or you can download a fre


Pesquise na Google Play Store por aplicativos de volume ou equalizadores. Baixe um aplicativo de gerenciamento de volume e abras suas configurações. Ajuste as barras de volume. Compre um amplificador de som. Aumente a qualidade das músicas usando um computador.

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If the stock volume isn't enough, there are applications on the play store, such as Volume+, that circumvent the protective limitations that may be put on the sound output of your phone. "Audio Manager" and "Slider Widget" are also suitable, as "Volume+" only works for music.  Download a DSP mod such as "viper2android" from Viper Audio. Viper allows boosting audio past developer limits, and includes other features like a graphic EQ and bass boost. Examples of equalizer apps: "Equalizer Music Pla


Pesquise na internet sobre o destinatário. Inclua um tópico de algo em comum, se possível. Coloque a sua melhor qualificação para a vaga. Leia e releia o assunto do e-mail.

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If you know the name of the recipient, search them online and get information on their background and professional experience. You may find ways that you can make your subject line stand out by appealing to them directly.  If the recipient has a LinkedIn account, this can be a good place to find information on their professional background. Reading any articles the recipient has written will also help you prepare for the interview or give you information to add in a follow-up email. If you know


Pesquise o "código de vestimenta" da empresa. Vista algo conservador. Vista algo que faça você se sentir confiante. Certifique-se de que seus sapatos combinem com a roupa. Tenha certeza de estar perfeitamente preparado. Prepare uma segunda vestimenta.

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” Finding out what employees in the company wear before your job interview will show that you researched the job. It will also make you appear as if you'll fit into the work environment.  You can check with the human resources department. They can let you know if there is a dress code and if there isn't ask them what people typically wear to work. One of the best things you can do is meet an employee from the company. Not only can you get a sense of the work environment and not just what people


Pesquise o salão na internet. Faça perguntas preliminares. Verifique as licenças. Entenda os riscos antes de ir a um salão.

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Before you go to a nail salon, do some online research to check out the salon. See if the salon has a website, if they have been reviewed on consumer websites, and if there are any negative reviews. You can assess any comments about the salon to see if anyone discusses how clean it is or if anyone has gotten infections from the salon in the past. Before you pick the nail salon that you want to use, you can ask some questions of the staff and owner. This will help you make sure the salon follows


Pesquise os clientes em potencial antes de entrar em contato com eles. Comece a escrever uma declaração customizada para as necessidades do cliente. Comece com um gancho que faça você se destacar. Edite sua declaração até que esteja concisa e clara. Assim que tiver a declaração pronta, descubra quem contatar e como fazê-lo. Seja profissional. Forneça informação ao possível cliente enquanto fala sobre seu negócio.

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Read the organization's mission statement and spend some time learning about them through their website. If the client is an individual, learn more about them from whomever or wherever you discovered they might be a potential client. Once you know more about the potential client, you should come up with a plan for attracting their business. Mention problems you can fix or services you provide, specifically choosing subjects that are most relevant to the client's work or problem. If someone is hi


Pesquise os custos de realizar um evento. Contrate um advogado. Registre a sua empresa.

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As a promoter, you may be responsible for financing events yourself, so find out how large of a budget you will need. Form a list of all vendors, venues, and other service providers you will need to hire for each event. Create three hypothetical events differing in size (small, medium, large) and then contact each company on your list to ask for quotes for each size. Determine which events you can afford on your own and which will require additional investors.  For example, with concert promotio


Pesquise para descobrir onde pode assistir animes. Torne-se membro de uma plataforma de streaming. Tire suas dúvidas sobre frete internacional e taxas aduaneiras. Verifique se o nome do anime está correto antes de efetuar a comprar.

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Most people stream anime online, but you can also buy it in store. If you want to buy your own copies, you can shop online from specialty stores or even from Amazon. If you don't know anything about anime, try visiting your local entertainment media store or searching online for an anime store in your area. The staff there will be happy to help you find what you need. You can also download anime, but be sure to check the file before letting your kids watch it! Netflix, Hulu, and Amazon Video all


Pesquise por outros serviços de compartilhamento.

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yousendit.com lets you send files up to 100 MB for free.     SugarSync offers online storage of up to 5 GB.     We Transfer allows files up to 2 GB. There is no sign up necessary. You can also specify that the recipient uses a password to access the files.     SkyDrive is from Microsoft. Hotmail or Outlook will automatically tell you to use the SkyDrive account if you attempt to send an email that is too large to send.


Pesquise sobre a competição. Melhore seu produto. Escreva um plano de negócios. Registre sua empresa. Participe de todas as redes sociais. Conheça as opções.

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Before selling any product online, you have to know what you're up against. If you're offering a not-so-unique product, only yours is twice as expensive, takes twice as long to ship, and your website isn't nearly as easily navigable, the customers just won't come. And, to top it off, it'll help you find your niche. You'll see what void is out there in cyberspace just waiting to be filled by you.  Where is your competition based? Are they congregating in a specific part of the web? How much are t


Pesquise sobre a concorrência. Analise as diferentes estruturas de custos de consultoria.

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Consultants are extremely wary about giving their rate information to people, because they don't want to be undercut by new consultants with lower prices. However, there are other ways to do some research.  Ask friends and family who use consultants in your industry what they have paid for these services. They may not be able to tell you the exact services, but they can give you an idea of what they look for and at what price. Use a mentor or professional network to ask people in different but s


Pesquise sobre cada potencial cliente. Os seus potenciais clientes devem ser capazes de encontrar qualquer informação que procuram facilmente, seja no seu website ou nas páginas das mídias sociais. Peça conselhos. Ouça os comentários. Salve as informações de contato.

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When possible, get to know each potential client before you contact him or her. Even within a finely-tuned target market, the people there will each have their own circumstances and needs. If you can identify these specifics, you'll have a better idea of which angle to pitch your services from.  When hoping to work with a business, make sure that you do enough research to understand what the business does and which individual you will need to speak with at that business. When contacting someone


Pesquise sobre o local que visitará. Tente se encaixar na cultura local. Entre em contato com a embaixada local. Mantenha contato com o concierge do hotel.

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Look up the destination(s) you are traveling to and see if there is any information you need to know. This could include things like customs in the area, access to medical care if needed, safety concerns for travelers, etc. Keep a low profile by wearing plain clothes, and leaving jewelry, expensive watches, etc. at home. Stick to areas that cater to tourists unless you have a guide or know your way around. Don't flash wads of money around. Only take out a small amount of cash at a time. South Am


Pesquise sobre os benefícios de tomar café. Aprenda sobre a história do café. Faça amizades com pessoas que frequentam cafeterias. Participe de um clube de café. Faça um diário de sabores.

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Discovering the health benefits can give you incentive to drink it. Coffee is loaded with antioxidants that can boost your metabolic rate and  keep your liver healthy.. Coffee may also have preventative properties, as regular drinkers are less likely to develop type 2 diabetes, heart rhythm problems, and certain kinds of cancers. Approach coffee with a balanced view. While coffee has antioxidants and other health benefits, too much coffee can stunt growth and cause fatigue. Like all things, this


Pesquise sobre otimização em ferramentas de pesquisa, também conhecido como SEO. Considere manipular o seu conteúdo para incluir mais palavras-chave. Acrescente um link para blogs populares que você goste e para sites relevantes sobre o assunto.

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SEO is a strategy that web developers use to increase the likelihood that someone will find their site in a search. There are both complex and simple ways to optimize your blog for search engines. Read up on how other people do this and decide what strategy will work for your skill level, your needs and your content. The most popular way to increase your search engine ranking is to make sure you're using the words that people are looking for. Take on the perspective of your potential audience. S


Pesquise sobre palavras que despertem a sua curiosidade. Pesquise mais sobre origens de palavras curiosas. Aprenda a reconhecer palavras semelhantes.

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Now that you know what to look for, start studying the etymology of those words that make you wonder, “Where did this come from?” It’s an entertaining way to get to know the historical meaning behind the things you say, and you’ll often be surprised about where they come from. It’s also edifying to look up those words that seem so normal that you’ve taken their origins for granted. For instance, if you study the etymology of a familiar word like “nostril,” you’ll find that it comes from Old Engl


Pesquise sobre seu relógio. Prepare o relógio. Localize a ponta. Gire a haste. Deixe o relógio como estava.

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Sometimes manual movement watches can last up to five days with one wind. This doesn’t mean your watch operates on automatic movement. Check the packaging details or research the serial code online to find out more info. You can always wait to see how long your watch lasts from one wind. If it is an automatic movement watch, the watch will operate for a long time. The automatic movement will lose wind if it is not worn regularly. Take the watch off your wrist to properly set the wind. It is impo


Pesquise sobre um tópico ou nicho. Use o Planejador de Palavras-Chave do Google para encontrar uma área mais específica no nicho que escolheu. Leve em consideração o volume de busca do tópico que você escolheu. Crie um site sobre o tópico que escolheu. Procure códigos de afiliados e coloque-os no site. Evite vender de forma agressiva.

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Choose a popular trend or market – something that a lot of people are searching for, and something that a lot of online readers will find interesting (See Google Trends). Weight loss is a popular topic, but it is too broad. People want to lose weight for many reasons: vacations, weddings, summer, the new year, birthdays, and other special events. Choose a specific niche, such as "weight loss for summer" or "weight loss for weddings." Find out how many people are searching for that topic by runni


Pesquise um pouco. Pense sobre as coisas que têm algum significado para você. Pense sobre o tamanho e a localização. Escolha o tatuador. Faça seu próprio esboço.

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If you're not even sure where to begin, spend some time looking up watercolor tattoos on the internet. Save pictures of tattoos that you like, as that will give you some idea of where you want your tattoo to go. Often, people get tattoos of things or people that are close to their hearts. You'll be less likely to regret a tattoo if it has a significant meaning to you. Think about the things that are most important to you, and then try to figure out how to incorporate that into a watercolor tatto


Pesquise. Inicie a discussão. Dê passos pequenos. Seja paciente.

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If your goal is to convince your parents that you are responsible so that they will let you do something, like start dating, or let you get something, like a cell phone or a pet, read up on the topic so you will be able to prepare a good argument.  If there is a cost associated with the thing you want, make sure you know exactly how much it is and where you can get the best deal. If you want a pet, make a detailed list of all of the tasks that will need to be done to take care of it, and indicat


Peça a lista de convidados à pessoa. Escolha o local após ter a lista em mãos. Inclua a data e a hora no convite. Envie os convites com uma a quatro semanas de antecedência.

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Unless you’re throwing the party for yourself, you’ll need to ask the guest of honor who they’d like to invite, since you may not know all of their friends. Ask for email addresses if you’ll just be sending out evites, or mailing addresses if you’ll be creating physical invitations. If the party is going to be a surprise, you’ll need to contact a couple different friends or family members of the guest of honor to try to get an idea of all the people who should be invited. You'll need to get an i


Peça a uma joalheria que realizem um teste com sonda termoelétrica. Peça na joalheria uma combinação de testes para diamantes e moissanites. Faça um exame microscópico. Submeta o diamante a uma pesagem de alta precisão. Realize uma inspeção de luz ultravioleta. Faça um exame de raio X.

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The tight, evenly-packed crystalline structure of diamonds makes them disperse heat quickly; thus, real diamonds will not heat up easily. Heat probe tests take about 30 seconds and are often done free of charge. It also doesn't hurt the stone the way some other ways of testing will. Heat testing works for the same reasons that the DIY "shatter" test works. Instead of measuring whether the gem breaks under the pressure of rapid contraction, however, heat probes measure how long the diamond retain


Peça ajuda a uma amiga. Meça seu busto. Meça os quadris. Meça a cintura. Meça do decote à barra.

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Have someone else take your measurements. It is more accurate for someone else to do it rather than yourself. After sketching the shape that you want, be sure to label it with your measurements. Measure at the fullest part of your chest. Be sure to wear the bra that you’ll wear on your wedding day when taking measurements. You should be wearing nothing on top of the bra. Stand naturally with your heels together in a relaxed position. Measure the fullest part of your hip, being sure to go full ci


Peça ajuda de amigos. Peça ajuda da família. Faça um curso. Faça terapia.

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Ask a friend who seems confident around guys for advice. You can also watch how they interact with guys. Then, try to mimic some of their more confident behaviors. Listen to how they talk, watch their body language, and try to act more like them, until you find your own way to show confidence.  Ask your friends to introduce you to guys they know. This will make getting to know them easier because you have a mutual friend and there’s someone else there to talk with. Ask you friends to be your “wi


Peça ao médico uma prescrição de um remédio para dor. Converse com o médico sobre tomar um anticoncepcional.

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If you’re experiencing severe ovarian pain, your doctor can prescribe pain medication that is stronger than over-the-counter medication. Follow your doctor’s instructions on dosage and never exceed the recommended dose Keep in mind prescription pain medication can be addictive. Only take prescription pain medication when absolutely necessary. Birth control will stop you from ovulating, which can then help to reduce your ovarian pain. It may also prevent painful ovarian cysts from forming. Make s


Peça conselhos para um profissional no salão. Lave o cabelo com um xampu antirresíduos para desbotar a tintura. Lave o cabelo com água quente para ajudar a tintura a desbotar mais ainda. Use uma máscara de hidratação durante a noite e depois enxágue. Espere algumas semanas para que a tintura desbote sozinha.

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Sometimes, you can remove dye at home using a kit or home remedy. Other times, it is best to get it done professionally at a salon. A professional hair dresser or stylist will be able to evaluate your hair and tell you whether you can remove the color yourself or if it would be better for a stylist to do it for you with professional supplies.  For example, if you have fragile hair and no experience, but your stylist specializes in this, it would be a good idea to let your stylist do it for you.


Peça desculpas o quanto antes. Comece com "Sinto muito". Admita os seus erros. Seja sincero. Demonstre o seu remorso.

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If you wait too long, your opportunity to help mend things will pass. That is, your friend may get angrier the longer you wait to apologize. It's hard to swallow your pride, but it's important to put your relationship first. That means apologizing as soon as you can.  The longer you wait to apologize, the guiltier you'll feel, and it's not good for your own mental health to wait that long. Of course, you do want to wait until you can be sincere. If you can't offer a sincere apology, it's not goi


Peça desculpas pelo sumiço. Conte suas novidades e pergunte sobre as dele. Fale sobre interesses em comum. Faça um convite ou pedido no fim da mensagem, se quiser.

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It’s normal for people to fall out of touch, but you should still offer an apology to start off on the right foot. You could say, “I’m sorry it’s been so long since we talked. I’ve been really busy.” Since you haven’t talked in a while, you probably have a lot to catch up on. Tell your friend about any exciting developments in your life, and ask what’s new with them. You could say, “Since we last talked, I started dating someone. It’s been going great. Have you started dating anyone?” Spend a li


Peça ideias ao outro. Construam suas sugestões. Comprometa-se. Desculpe-se quando for necessário. Permaneça consistente. Evite queimar as pontes. Siga em frente.

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Before rattling off your own ideas of how to best resolve the conflict, ask the other person for ideas on how to fix things. Wait for an honest answer instead of trying to coax out the answer you want to hear. Asking the other person for suggestions first keeps that person engaged while assuring him or her that you value the ideas he or she might offer. Unless the other person suggests something you already had in mind, you will need to use his or her ideas as a starting point for your own. Ackn


Peça indicações de uso para utilizar o spray, se este for alugado. Use óculos, luvas e máscara de ventilação quando trabalhar com adesivo de contato. Pratique a pulverização do adesivo em itens práticos. Escore as superfícies em mesas ou cavaletes. Aplique uma camada de adesivo nas superfícies brilhantes. Aplique uma segunda demão em superfícies brilhantes e uma camada grossa de adesivo em outras superfícies.

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Hand held spray applicators are ideal for small jobs. High volume, low-pressure applicators are ideal for medium to large jobs jobs.  Automatic spray applicators are ideal for the largest jobs. They will require larger air compressors. Pressurized cylinders and compressors require care during storage and use. Adhesives can contain strong chemicals. Turn on the adhesive and apply it one coat at a time, until you are comfortable and ready to work on your main project. Both surfaces need to be faci


Peça informações sobre o caminho. Pergunte sobre produtos e compras. Faça pedidos aos empregados domésticos. Converse com o taxista. Aprenda algumas perguntas e frases genéricas. Peça ajuda com o canarês.

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If you are travelling in Karnataka for the first time, or find yourself lost somewhere in southern India, knowing how to ask where something is or where you are is of the utmost importance. Some common phrases include:  Where is the restroom? - śaucālaya ellide? Where is the toilet? - ṭāyleṭ ellide? How do i go to the airport? - naanu airport ge hege hoguvudhu? Where is … - … ellide or … yelli Go straight - neravagi hogi Go back - hindhe hogi Go right - balagade hogi Go left - yedagade hogi Nort


Peça licença na hora de sair do elevador. Observe se a porta está aberta no seu andar. Peça para alguém segurar a porta para você. Saia rapidamente.

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People on elevators have many distractions in their heads and often give you their backs as they face the elevator door. Saying excuse me or pardon me will signal your intentions of exiting, and they will move to help you leave. When the elevator stops at your exit, the doors should open either automatically or manually. Most elevators have a button to open the doors while some older models use latches. In the case when the door won't open, search for an intercom or alarm button. If the elevator


Peça mais informações sobre a terapia cognitiva-comportamental (TCC). Separe um tempo para relaxar. Use exercícios para aliviar o estresse e melhorar seu bem-estar.

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CBT helps IBS patients to cope with the stress and anxiety that often come hand-in-hand with the condition. It trains people to identify and to change inaccurate perceptions they may have of themselves and of the world around them. People are trained to analyze negative, distorted thoughts, and to replace them with positive and realistic thoughts. CBT has been used as a strategy to help IBS patients ease symptoms and improve quality of life.  Many IBS patients show symptom improvement after unde


Peça o histórico médico da pessoa responsável pela mordida. Avalie o ferimento. Contenha o sangramento. Lave o machucado. Aplique uma pomada antibiótica na região afetada. Proteja o ferimento com uma gaze limpa. Observe sintomas de infecção.

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If it’s possible, ask the person who bit you for their medical history. You want to make sure they have current vaccinations and do not have other serious medical conditions such as hepatitis. This can help your figure out if you should see a doctor and what type of treatment is the best for you.  If you can’t get the medical history of the person who bit you, administer first aid and then see your doctor. The two diseases of highest concern are hepatitis B and tetanus. Though they don’t occur w


Peça o número de telefone da pessoa (se é que você já não tem). Mande mensagens à pessoa até quando vocês não estiverem se vendo. Convide a pessoa para sair com a sua turma. Convide a pessoa para algum evento com você. Diga à pessoa que você gosta dela. Respeite a decisão da pessoa se ela disser que não sente o mesmo por você.

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Once you’ve spent some time getting to know your crush either in person or online, see if they’re willing to share their phone number. This will allow you to reach out and chat via text.  Ask your crush for their number by using a shared class or project as an excuse. Say: “Hey, I could really use your help on the Pre-Calc assignment. Could we exchange numbers?” Once you have each other’s numbers, you can start texting each other just to say hello. Be bold and tell them you want their number to


Peça o presente em forma de dinheiro. Peça um cartão pré-pago. Peça um vale-presenta da sua loja favorita.

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A great way to get what you want for Christmas is to buy it yourself. Ask your friends and family for cash this Christmas, and then you can use it to buy whatever you want. As a bonus, you might make the cash last a little longer because you can take advantage of the after Christmas sales. There are many gift cards that can be used anywhere for anything. These types of gift cards are great to get because they work like cash, and many of them can be replaced if lost or stolen. These gift cards ar


Peça para a pessoa manter a calma e não puxar a língua. Confira se está tudo bem. Peça para ela respirar fundo e aquecer o metal, pois isso pode soltar a língua. Pegue água quente. Ligue para os serviços de emergência.

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Wet tongues at body temperature stick to frozen metal surfaces because the metal literally draws the heat out of the tongue.  When heat is drawn out of the tongue, saliva becomes frozen and sticks to the metal surface like superglue.  In addition, textured taste buds on your tongue strongly grip the metal surface.  Due to the intensity with which the tongue sticks to the frozen metal, pulling lightly on the tongue to remove it will not work. Pulling really hard on the tongue will only end up lea


Peça para alguém acalmar a lhama e segurar as rédeas. Coloque as mãos na cernelha (a parte onde o pescoço se conecta ao corpo) e suba no animal. Posicione-se de maneira firme.

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You can now get on the llama.  It is important that the llama is calm before you get on the saddle. If a llama becomes alarmed and fidgets while you are getting on, you can get injured. Having someone else settle the llama while you are mounting the pack saddle can help. Hoist yourself up onto the animal.  Swing your leg over the top of the llama to settle onto the pack saddle. If you are too short to get onto the llama, try using a footstool for leverage. Make sure you are secure in the saddle.


Peça para alguém ajudar você. Retire o colchão da cama. Levante um dos cantos da cama e posicione a haste em cima de um dos pés. Repita o processo em todos os quatro pés da cama. Coloque o colchão de volta na cama.

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You will need to lift both your mattress and your bedframe to put on your new risers. Having someone to help you will make the whole process much easier and safer. With your helper, lift the mattress and place it somewhere out of the way. Rest it against a wall to make it easier to lift back up and put on the bed frame when you’re done. Divide these two jobs between you and your helper. Once the bedpost is lined up with the hole or indent in the top of the riser, gently lower the bed frame. Chec


Peça para alguém escrever um número de três dígitos idênticos. Fale para a pessoa somar os três dígitos. Divida o número maior pelo menor. Revele que ela está pensando no número 37. Veja como isso funciona.

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She should keep the paper hidden from you at all times. A calculator will come in handy for this trick. For example, she could write down 555. Ask the subject of the "mind reading" to separate the three digits and add them together. In this example, 5 + 5 + 5 = 15. Confirm that the subject now has two numbers written down, a three-digit number and a smaller one. Ask her to take the three digit number and divide it by the smaller one. 555 ÷ 15 = 37. Whether she chose 111, or 999, or one of the op


Peça para alguém ler o seu trabalho e dar uma opinião. Compare o resultado final com as instruções. Faça uma revisão final para melhorar algumas frases e corrigir errinhos. Leia o resumo pela última vez para garantir que não sobrou nenhum erro bobo. Verifique se o resumo está fiel ao artigo.

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Give your paper to someone you trust to give you honest advice. Ask them to look for passages that need improvements and to mark errors. Use this feedback to improve your paper. For instance, ask your classmate, a writing tutor, or your teacher to give you feedback. Go back over your assignment sheet and make sure you did everything your instructor asked you to do. If you didn’t, go back and make revisions to your paper so that it matches your instructor’s expectations. This will help you get fu


Peça para fazer um teste de cobertura. Permita que o médico avalie as seis posições do seu olhar.

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Cover tests can be used by your optometrist to determine if your eyes are deviated, or in strabismus evaluation. In this exam, your optometrist will ask you to look straight ahead at a target. They will then cover one eye with a card. If your doctor notices movement in the uncovered eye, you may have some deviation. The test is then repeated on the other eye. Your doctor will also check your covered eye as they uncover it. If the covered eye does not move, no strabismus is present. Weak or paral


Peça para ir ao banheiro. Seja mais específica, se necessário. Cubra qualquer mancha. Relaxe. Lembre-se de que isso não é nenhuma novidade.

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Try to wait until there is a break in the class discussion or a transition between activities. Raise your hand or approach the teacher’s desk and ask to visit the restroom. Do this as soon as you suspect that your period is starting so you can avoid any staining. You may need to indicate that you can't wait, as some schools limit bathroom breaks. You might say something general, such as "Excuse me, I know that we're going over important material right now, but I need to go to the restroom and it


Peça para ir às compras com ela. Peça ajuda. Discuta a manutenção.

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Including your mother in the shaving process may make her more inclined to allow you to shave, so it’s a good idea to ask your mom to take you to the store to buy razors and other shaving items. She’ll probably want to provide advice on what type of razor to use, so it’s easier to have her there with you when you’re picking one out and ensure that you have the right tools and supplies on hand before you begin shaving.  Disposable razors are the least expensive, and usually offer a pretty close s


Peça para mudar de assento se você ficar na janela. Guarde a sua mala no bagageiro sobre o assento. Evite consumir álcool. Evite tomar remédios para dormir em voos longos. Beba bastante água para se manter hidratado. Tire os sapatos durante o voo. Não cruze as pernas durante o voo.

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If you have been seated at a window seat and are at risk of blood clots, you should tell the flight attendants. Ask one of the flight attendants if they would be able to move you to an aisle seat. If you have carry on baggage, you should place it in the overhead container. Avoid putting anything at your feet, since it will reduce the amount of room that you have for stretching your legs. You should avoid alcohol both prior to your flight and during the actual flight, since it could put you to sl


Peça para o médico recomendar um especialista em TOC. Tome ISRS para controlar os sintomas. Experimente fazer terapia cognitivo-comportamental para mudar seus hábitos. Vá a grupos de apoio relacionados à sua condição.

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Dermatillomania is often associated with obsessive-compulsive disorder, so you might benefit from seeing a psychiatrist or psychologist who has experience treating OCD. Ask your family doctor for a referral to see a mental health specialist. When you meet with the specialist, be sure to share as much detail about your compulsive skin-picking as you can. Tell your doctor when the picking usually happens and what you are doing or feeling before it takes place. Dermatillomania may indicate an under


Peça para o seu dentista fazer uma placa personalizada. Experimente um kit caseiro personalizado se quiser uma opção de preço médio. Escolha a opção de placa que ferve. Experimente usar uma placa básica de proteção se quiser a solução mais barata. Use a placa à noite para prevenir dor na ATM. Relaxe a mandíbula antes de dormir.

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A custom-made mouthguard is best because it will fit your mouth better than other options. However, it's the most expensive option.  These guards typically cost $200-$500 USD to make. Check to see if your dental insurance will cover part of the cost. Harder materials, like acrylic, cost more than softer materials. You'll need harder materials if you grind your teeth heavily. With this option, you buy an at-home kit and make an impression of your teeth. Then you mail the impression to a manufactu


Peça para os alunos lerem uma passagem. Leia a passagem em voz alta. Encoraje-os a reler a passagem.

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Begin with a passage the students can read at least some of. Have each student read the passage out loud. As they do, provide feedback on words and anything else they need help with. Start with very basic passages. Look for passages for beginning learners. Have your students listen to you read the passage aloud, while following along with the text. This helps the students hear how it's supposed to sound. Re-reading passages is the main way to learn fluency. Have each student re-read the passage


Peça para que o parceiro com herpes marque uma consulta com um médico. Peça para que o parceiro com herpes tome os medicamentos. Tenha uma conversa franca com o parceiro. Ajude-o a encontrar grupos de apoio a pessoas infectadas pelo herpes. Faça exames regularmente.

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If you're worried about the disease spreading, having your partner talk to their doctor. Your partner's doctor can recommend treatment options that lessen the likelihood of an outbreak spreading.  Be respectful of your partner when suggesting they see a doctor. Talking about herpes can be embarrassing and stressful; however, your partner told you about their infection because they care about your health. Explain to your partner you want to make sure the two of you have as fulfilling a sex life a


Peça para se encontrarem pessoalmente. Planeje-se com antecedência para chegar preparada. Escolha um momento que dê tempo para o outro processar o que está ouvindo. Escolha um momento a sós, para que tenham privacidade. Comece uma conversa normal antes de compartilhar seus sentimentos. Destaque o quanto a amizade de vocês é importante. Deixe claro que não precisa de uma resposta imediata.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

While it can be temping to tell your best friend about your feelings over text or through a phone call, it’s better to talk to them in person. This helps show that you’re serious about your feelings, and you can gauge your best friend’s reaction more easily when you’re face-to-face. Talk to your best friend when you’re together on a casual outing, such as at the park or eating a meal. Write out specific things you want to tell your best friend when you're sharing your feelings, or even just thin


Peça para ser incluído no processo. Promova encontros em família. Aceito seu "novo normal". Procure ajuda. Mantenha forte sua conexão com sua família biológica.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There’s a good reason why people call step-families “blended homes.” It takes effort and compromise to meld together two families. Since you’re a member of the household, you might be able to have some say when your parents decide how things will run. Ask to be included in these discussions.  Add your perspective when it comes to planning and rulemaking, especially if you are a bit older. You might also ask your biological parent if you can express your opinion, like “Dad, can I add my opinion,


Peça para ter seu próprio quarto. Converse sobre compartilhar. Tenha um pouco de tempo pra você.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Conflicts with your new step-siblings can also come from feeling that you don’t have enough privacy and personal space. Maybe you have been asked to split or share a room that used to be yours. Personal space is an important issue and may be something to raise with your natural parent. Some experts even advise that step-siblings should have separate rooms, if possible.   Your parent might not think that sharing a room is a big deal. Explain what you are feeling openly and honestly, like by sayin