Observe a situação de maneira objetiva. Desafie seus pensamentos negativos. Use a situação como uma motivação.

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If you are worried about your job or your performance, you may feel overwhelmed and anxious.  While some things are within your control, other things are not.  Take a step back and assess the situation before reacting.  Are you concerned about the future of your job?  What things are within your control, and what things are not?  Focus on what you can control, rather than worrying about the things you can't.  For example, think about a recent change in upper management.  While this may change th


Observe as faixas castanho-douradas. Examine a gema para ver seu brilho vítreo. Verifique se a pedra risca vidro.

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This stone's main colors are golds, yellows, and browns. You'll see these colors in striations throughout the rock. Striations are just linear bands of rock that form colors. Some of the browns are fairly dark, almost black.  It can also have reddish-brown bands, though that's sometimes referred to as ox's eye.  In some tiger's eye, you may notice a few stripes of blue. Hawk's eye is a purely blue form of this rock. Tiger's eye is formed from quartz, and quartz has this type of shine. Therefore,


Observe as instruções. Use uma escova. Use uma borracha. Tire a capa.

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Consult the instructions before you do any sort of cleaning. The instructions will give you an idea about what materials you can and can’t use on the suede. If the instructions have a W only, then use a water-based cleanser. If there is an S, use a solvent-based cleanser. If there is a W/S, you can use either. A warranty could be voided if you use something that is not meant to be used on suede. A suede brush is typically inexpensive and will be used often with suede furniture. If you don’t have


Observe as pupilas dela. Confira as sobrancelhas. Fique atento ao formato dos olhos.

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People have very little control over when or why their pupils dilate, which can make them very telling. Talk to a woman about something you know she finds interesting and look at her pupils. Then change the subject to something you think she’ll find less interesting and look for change. When a person is interested in something, their pupils will likely dilate somewhat. Look to the pupils as a sign that a woman is interested in a certain topic. Often, people move their eyebrows to underscore or e


Observe as vocalizações. Dê ao pássaro um espelho. Observe os rituais de acasalamento dos machos. Observe os rituais de acasalamento das fêmeas. Repare nos métodos de masturbação. Verifique a postura de ovos.

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While not a hard and fast rule, a cockatiel that learns to talk is usually a male. Whether or not they learn any phrases, males tend to be more vocal and spend more time whistling, whereas females tend to be quieter, and favor hissing and screeching more often the males. Male cockatiels are more likely to spend a lot of time in front of the mirror, strutting, calling, or investigating it. If your bird loses interest quickly, it's more likely the bird is a female. Male cockatiels are generally th


Observe como o cavalo se movimenta. Veja se o animal hesita em pressionar o casco. Preste atenção ao movimento da cabeça quando ele estiver trotando. Analise os cascos para ver se foram cortados incorretamente. Dê uma olhada nos cascos para identificar outras causas de desconforto. Leve-o para fazer um exame veterinário.

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In order to identify a problem with your horse’s hooves, you should watch how your horse moves. A problem is usually easiest to identify when your horse is trotting, as opposed to walking. This is because a problem will not usually show up when a horse is walking unless it is really bad.  In order to figure out if something is off with your horse's gait, you should know what it looks like when it is correct. In addition, become familiar with how your horse's whole body moves when it walks and tr


Observe e preste atenção. Faça anotações. Observe novamente.

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Your first step in learning through observation is actually watching and paying attention to whatever you’ve focused on. Without committing your full attention, you won’t be able to understand and internalize what you’re observing.  If you're observing someone teach in a classroom, put all of your attention into it. Make sure you have a good vantage for watching the person instruct. Also, make sure you can hear everything they're saying. Finally, pay attention to body language and how they speak


Observe mudanças no círculo social da pessoa. Veja se a pessoa está faltando no trabalho ou na escola. Perceba se ela anda mais reservada. Preste atenção no aumento de conflitos. Vigie os gastos da pessoa. Perceba se ela vai com frequência a médicos diferentes.

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People who abuse drugs often avoid those who don't. You may notice that the person is avoiding former friends and coworkers, or developing new friendships with a different sort of person.  There may be complaints from the person's former friends, supervisors, coworkers, teachers, etc. Someone on stimulants is likely to talk a great deal, in a self-centered way. They may not be pleasant to be around. They may start to become paranoid, and develop theories about how other people are against them.


Observe o animal perto de água. Procure sinais de inteligência. Veja se o felino é escalador. Consulte um especialista.

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Turkish Vans are known for their love of water. Pay close attention to the cat when it is around water, and take note of whether or not it seems interested by water sources or attempts to submerge itself in them. You should never, however, force any cat to enter a body of water. Turkish Vans are extremely intelligent. They thrive when presented with challenging tricks, games, and puzzles. Try giving the cat a puzzle game and see how quickly it can solve it! Try a simple game. Take a small plasti


Observe o comportamento do cachorro. Preste atenção na posição em que o beagle mantém a cabeça. Cheire as orelhas do cão. Fique atento a secreções no ouvido do beagle. Veja se o cão tem ácaros de ouvido. Veja se há objetos estranhos nas orelhas do beagle.

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Your beagle won’t be able to hide his ear infection. He will scratch and paw at his ears, and shake his head. In addition, he might rub his ears on nearby objects to relieve the itch. If the ear infection is really bothersome, your beagle may shake his head so much that a large blood clot, called a hematoma, forms in his ear.  Your beagle may feel so miserable that he becomes withdrawn.  If you try to touch your beagle’s ears, he may cry out or whine. He may even become aggressive because of how


Observe o corpo. Examine as cores. Examine as penas da cauda. Observe as asas.

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There are slight differences in body type and size between males and females. First consider your bird's general body type to get a gauge of whether your bird is more likely male or female. From there, you can look at more subtle physical characteristics.  Males are usually 12-14 inches  (30-35.5 cm) in height. Hens are generally somewhat shorter than this.  The body of a male African Grey is somewhat round, while females tend to be more slender. Males heads tend to be small and flat, and their


Observe o interior do ar-condicionado. Procure pelo sistema de filtragem interno. Limpe o filtro reutilizável.

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With some units, especially indoor units, your filter may be inside the unit. Find the AC closet. Pull off the front panels. They should just slide off. Often, the air filter is at the bottom. Before pulling the filter out, check which direction the air flow arrow is pointed so you can install it correctly. Sometimes, you'll have a filter on the inside of the wall when your AC is outside. Often, the filter will just slide into a metal duct. You don't even need to open a grate. Some ACs, particul


Observe o jardim. Prenda a casa. Enrole a casa para esquilos. Monte a casa para esquilos. Adicione comida.

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Plan to spend a day watching your yard to witness how active the squirrels are. Take mental notes of certain trees you see multiple squirrels pass through. Pick out one of the trees that you think will hold that house. To promote squirrel activity, choose a location that is 10 to 30 feet off the ground. The higher the house is, the more likely squirrels will occupy it. You will need two large nails to create a stable grip for the squirrel house. Use a secure and long ladder to reach the desired


Observe o núcleo e a construção das pranchas. Examine a base das pranchas de snowboard. Escolha a quantidade de "sidecuts" que você quer em sua prancha. Observe a construção do "sidewall". Decida o arco da prancha. Escolha como quer a fixação. Escolha sua fixação.

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Most snowboards are made out of wood, although some high-end boards are made of synthetic materials such aluminum, honeycomb or fiber base. The wood core will then be surrounded by fiberglass and topped by a sheet containing the graphics.  Cores can be constructed in different ways with higher quality boards using several layers of wood to strengthen them. The core can also be made with wood grain running in different directions in different areas of the core to increase strength and promote edg


Observe o número de dados, seus lados e a soma desejada. Enumere todas as formas pelas quais a soma pode ser alcançada. Nem todas as partições listadas no passo anterior são igualmente prováveis. Adicione o número total de formas de obter o montante desejado. Divida pelo número total de resultados.

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This can be tedious for large numbers of dice, but is fairly straightforward. This is equivalent to the finding all partitions of k into exactly n parts with no part larger than r. An example for n=5, r=6, and k=12 is shown as an example. In order to ensure that the count is both exhaustive and that no partition is counted twice, the partitions are presented in lexicographic order and the dice in each partition in non-decreasing order. This is why they must be listed, not simply counted. In a sm


Observe o paciente. Pese o paciente. Discuta os níveis de dor. Faça a leitura de saturação de oxigênio.

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Don't forget to observe the patient while taking readings to see if they seem worried. Have them sit in a relaxed position with their legs uncrossed. Pay attention to see if they are in obvious distress or if they have something wrong with them that's visible to the naked eye. Sometimes, weight is included in vital signs. To weigh a patient, ask them to get on a scale, and then write down the number. Make no judgment on the person's weight, whether by comment, facial expression, or body language


Observe o peso e a capacidade de comer do gato. Determine o escore de condição corporal do gato. Verifique se o gato consegue andar até a tigela de água. Preste atenção se o gato começar a se sujar. Avalie se o gato é capaz de se limpar. Determine se o gato consegue descansar sem sentir dor.

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Food is essential to life. If the cat has pain (dental, arthritic, or abdominal are the most common in older pets) then it may inhibit her from eating because it hurts to get up and do so.  Another example is the cat that eats but regularly vomits food back up. Either of these scenarios are a cause for worry and will result in the cat losing weight. Weight loss in itself is not an indication for euthanasia but if the cat's body score falls to around 1.5 / 5 the cat is likely to feel weak, and la


Observe o senso de humor. Lembre-se sobre o que ela costuma falar. Analise como ela fala sobre o namorado. Repare em que momentos ela costuma falar com você. Leia as mensagens que trocam.

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If she is always really serious around you, she might not like you. It could just mean she is shy or not a humorous person, but often girls joke around with guys they like. If she genuinely seems like she is having fun with you – teasing you, joking around with you, and laughing at your jokes – she might like you. If your conversations consist only of basic day-to-day small talk (“How was your weekend?” or “It is really warm out today.”), she might not like you. Although it could also mean she i


Observe o seu próprio comportamento e padrões de pensamento. Atente ao seu relacionamento com outros. Identifique os seus medos e inseguranças a respeito do futuro. Comece um diário.

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This will help you recognize your strengths and weaknesses, and identify which aspects of your life need improvement. Remember that before you fix something, you must first identify the problem(s).  Practice viewing your own life from an objective standpoint, i.e. from the perspective of somebody else. This might take months of practice, so be patient and keep reminding yourself to take a step back every once in a while to reflect. Notice how you react to stress, excitement, anger, and anxiety.


Observe o sorriso da mulher. Perceba se a mulher está imitando os seus movimentos. Preste atenção ao contato físico. Note se a mulher fica se inclinando durante o papo. Repare se a mulher concorda com a cabeça para confirmar o que você diz. Fique atento a gestos com objetos. Preste atenção se ela olha nos seus olhos e depois desvia o olhar para baixo ou para o lado. Observe sinais de que ela está relaxada.

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If she's smiling all the time while you're talking, that likely means she's interested and wants to keep talking. Most women will not have a problem frowning or looking bored if they don't want to continue talking to you!  Laughter is also a good sign, particularly if she's laughing at all your jokes. She might also bat her eyelashes at you. If she's blushing, that's even better! Once you've gone over and started talking to her, watch how she reacts when you change position. She may copy what yo


Observe o tipo de linguagem utilizada pelo seu parceiro. Acene com a cabeça quando o seu parceiro estiver falando. Não tenha pressa de falar.

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Cheaters tend to use different words when lying about their behavior than when they are telling the truth.  Specifically, they will use words with low complexity, make few self-references, and offer more negative emotions in their speech.   High-complexity language includes “exclusive” words (“except,” “but,” and “without”) and compound sentences.  If your partner is cheating, they will probably avoid sentences with lots of information and complex language when offering an alibi. Self-references


Observe os denominadores. Calcule o mínimo divisor comum (MDC) entre as frações. Calcule o novo numerador da primeira fração. Calcule o novo numerador da segunda fração. Some os numeradores de ambas as frações e coloque-as sobre o MDC. Se possível, simplifique a sua resposta.

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The denominator is the number below the fraction bar. In order to add fractions, the denominators of the fractions have to be the same. If they are not the same, you will need to find the lowest common denominator.  The denominator tells you how many pieces make one whole. If the two fractions do not use the same denominator, then you are not adding same-sized pieces, and your answer will be incorrect. For example, if you are adding the fractions 64{\displaystyle {\frac {6}{4}}} and 53{\displays


Observe os detalhes no convite. Veja o local com antecedência. Leve em conta o horário.

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An outdoor beach or garden wedding has a more relaxed atmosphere and thus clothing may be less formal. If you are at all unsure about the dress code, ask one of the guests or the hosts. The last thing you want is to show up in inappropriate attire. A beach wedding is likely going to be windy and humid, so you will want your attire to endure those conditions. Consider avoiding a short dress that could become revealing in a strong wind, and wear a lightweight shirt under a suit jacket in order to


Observe os olhos do coelho. Observe o nariz do coelho. Verifique a audição do coelho. Examine o estado do coração e dos pulmões do coelho.

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Bunny’s eyes should be colorful, bright, and alert with no signs of discharge.  If you see significant streaks at the corners of the eyes or tears, or your bunny cannot open and close their eyes easily, your bunny might have any number of eye issues, from cataracts to eye infections.  If this is the case, take your bunny to a vet immediately. Older bunnies may develop cataracts.  Cataracts are small imperfections which develop over the lens of the eye, making vision difficult.  If you notice you


Observe os pés do animal. Determine o tipo de casco. Observe características distintas.

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Turtles and terrapins tend to have flattened, webbed feet for swimming. Sea turtles are especially adapted for life in the water, with streamlined bodies and long, flipper-like feet. Tortoises, however, have blunt, stumpy feet for walking on land. Their rear legs are elephantine, while their front legs are shovel-like for digging. Tortoises, terrapins, and turtles have scaly skin and protective shells. With a few exceptions (like leatherback sea turtles), the shells of turtles are hard and bony.


Observe os sinais de que chegou a hora do contato físico. Não pareça ser uma ameaça. Deixe que o gato avance por conta própria. Promova um clima positivo entre todos os bichos da casa. Coce as orelhas e o queixo do gato. Tire um tempinho para brincar com o bichano. Fique atento aos sinais de que ele quer ficar em paz. Coloque o gato para brincar e se exercitar todos os dias.

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Always let your cat come to you, rather than approach her. If you clearly see that your cat appears tense and is watching you intently (standing, tail stiff, pupils dilated), do nothing. Sit very still, preferably with your eyes closed. You'll be less of a threat this way and the cat will get used to your presence. On the other hand, if your cat is ready for contact, she may:  Stay in your sight after she finishes eating, instead of running for cover Take a few steps towards you Sit near you and


Observe os sinais. Conheça os alvos. Procure saber onde as ofensas ocorrem. Converse sobre o tema. Demonstre respeito e gentileza pelos outros. Crie uma estratégia comunitária.

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There are many indicators that can let you know if someone is being bullied or bullying others. Looking out for these signs will help you identify bullying and intervene early on.  Signs that someone might be a victim of bullying: Injuries or bruises that a person can’t, or is unwilling, to explain Lost, stolen or damaged personal property, such as torn clothing, broken glasses, stolen cell phone, etc. Sudden changes in interests or a sudden urge to avoid certain people or places Sudden changes


Observe se a sua namorada se oferece para pagar as coisas. A garota realmente o escuta? Observe se ela é a única a escolher os lugares aonde vocês vão. Veja se a garota foge de compromisso. Perceba se ela só se aproxima quando quer transar.

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Some people may assume that men should still pay for everything. However, that's usually not a true statement anymore. If she never even offers to pay for anything, even if you refuse, she could be using you. That is, when you talk on the phone or get together, see if she only talks about herself. If she doesn't take the time to listen to what's going in with you, then she's probably not in it for the long haul. That is, maybe she will only do things she wants to do. Alternatively, maybe she'll


Observe se ela tem feito mais contato físico com você. Veja como as coisas tem progredido na cama. Veja se ela quer passar mais tempo a sós com você. Veja se ela o convida para ir até a casa dela. Veja se ela tenta dormir na sua casa.

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If your girlfriend can't keep her hands off of you and is always touching you, has her arms around you, or wants you to hold her hand, put your arm around her, or even drape her across your lap, then she may be ready for more. If her actions have been getting more sexual -- like if she's touching your manhood through your pants, or placing your hands on her breasts -- then she may be ready for something more.   If she's more physical around you, then this means she's probably more comfortable ar


Observe se ele faz as necessidades normalmente. Observe se ele se alimenta o suficiente. Identifique sinais de doenças. Consulte o veterinário.

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If your horse is walking around the pasture and defecating or urinating, they're likely relaxed and may be happy. This is important, as stressed horses will often not go to the bathroom. With horses, as with humans, appetite is closely related to happiness and general health. A poor appetite may be a good indication that a horse is sick or unhappy. As a result, monitor your horse's eating habits. Take note of their feed box, their grazing routine, and any other source of food they consume. Illne


Observe se ele permite que você entre em seu espaço pessoal. Pense na frequência em que passam tempo juntos. Pense no nível de comprometimento. Avalie a linguagem corporal.

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If your crush backs away from you when you get close, this could be a sign that they are not interested. If they remain in the same spot or move closer to you, however, then perhaps they do like you. When you are interested in someone, often times you want to maintain a closeness with that person. Think about if your crush goes one step further and initiates contact with you. Do they give you hight fives, hug, or tickle you? This may indicate they have feelings for you, too. One of the true mark


Observe se ele sorri e olha nos seus olhos com frequência. Fique atento aos sinais de nervosismo. Note se ele olha para você com frequência. Observe se ele faz contato físico sem nenhuma necessidade. Observe se ele age de forma diferente com você.

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Platonic guy friends don’t shy away from occasional smiles and eye contact. However, if a guy makes prolonged eye contact with you or flashes you lots of smiles throughout the day, he’s being far more intimate than most guys are around each other. If a guy likes you, he may be incredibly worried about what you’ll think of him. This can lead to a variety of nervous ticks or awkward gestures whenever he’s around you. Some signs to look out for include:  Sweaty palms Awkward laughs Flustered speech


Observe se há pouca libido. Procure por mudanças no corpo. Observe alterações comportamentais. Monitore os sintomas. Compreenda como a idade influência nos níveis de testosterona. Monitore os sintomas em caso de sobrepeso. Descubra se você possui alguma das condições que levam aos baixos níveis de testosterona.

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It is quite normal to have fewer erections as a man ages.  It is not normal, however, to be unable to have or sustain an erection, and it is not normal to lose interest in sex. Lowered testosterone levels can cause sex-related symptoms, such as:  Decreased sex drive (libido) and other sexually related problems: Erectile dysfunction (ED) A decrease in the number and quality of erections. Decreased sperm counts and possible infertility It is quite normal for a man’s testosterone level to decrease


Observe se há um interesse repentino pelos seus perfis em redes sociais. Observe se ela interage mais com você. Observe quaisquer mudanças no status de relacionamento. Aguarde uma resposta.

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If she suddenly sends friend requests to all of your social media accounts, chances are that she’s trying to get to know you better.  You may see numerous requests from her all at once. If she not only wants to be your friend on Facebook, but would like to follow you on Twitter as well, this is a definite sign. If she mentions that you can find her on Facebook or should connect on Instagram, that’s probably a good sign that she likes you. A girl who likes you may take an interest in your friends


Observe se o animal apresenta sinais de má nutrição. Observe se o gato não está apenas acima do peso. Avalie se há sinais de Peritonite Infecciosa Felina (PIF). Procure por sinais de infecções, vírus ou parasitas. Identifique sinais de câncer ou crescimento de tumores. Observe se há sinais de problemas metabólicos ou digestivos.

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Cats who have malnutrition often have a distended belly. A distended belly may appear as if it bloated or sticking out. It may look to have very little fat or muscle covering it. Malnutrition is common in cats who:  Eat food prepared at home. Are kept on a vegan or vegetarian diet. Lack enough Vitamin E, copper, zinc, and potassium. Eat food that contains a lot of vegetable oil. Typically, a cat will need about 30 calories a day per pound of weight. If your cat consumes more than this, they may


Observe se o animal está com diarreia ou vomitando. Observe se há sinais de anemia. Suspeite se os filhotes não estiverem crescendo direito Se o filhote estiver com uma infecção grave, os ancilóstomos roubam-lhe a nutrição. Preste atenção em se o animal tosse. Observe se seu cachorro está com irritação ou coceira nas patas. Observe com atenção os filhotes e suspeite de quaisquer sintomas (principalmente se não tiverem sido medicados preventivamente contra vermes).

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A hookworm bites into the bowel wall, which can cause pain and stomach cramps. The dog is also likely to have diarrhea that is tinged with blood.  Also, if there is bleeding into the bowel, by the time the blood have passed along the gut it gives the feces a dark color. Some dogs may also vomit from hookworms, and this could contain blood as well. The blood lost into the bowel, or consumed by hookworms, can cause anemia in the host. This blood loss causes the dog to lack energy and seem extremel


Observe se o humor e o comportamento da pessoa estão ficando piores. Incentive-a a conversar com um conselheiro. Identifique outras formas de apoio à disposição para ajudá-la.

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If the person appears to be increasingly upset, depressed, irritable, or anxious over a few weeks, consider reaching out to your work, school, or community about ways to help them.  If in school, talk with a teacher, school counselor, or advisor about the changes in their behavior. If at work, talk with a supervisor or colleague about if they can offer additional support. If at home, talk with other relatives or friends for advice. Insecure people may feel like they have a limited support system


Observe se os dentes estão se movimentando. Balance o dente. Dê alimentos duros para a criança comer. Puxe o dente com um lenço. Consulte um dentista. Cuidado com as gengivas.

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Before anyone tries to pull a baby tooth out, it should be moving quite a bit. That is, your child should be able to move it back and forth and side to side without much pain. Lots of movement means the tooth is about ready to come out. As noted, it's always best to let the baby tooth fall out on its own if possible. Wiggling it is a great way to start getting that tooth out. Have your child wiggle it around with their tongue. They can do this movement throughout the day until the tooth falls ou


Observe seu comportamento. Analise se carrega esse tipo de conduta. Faça a si mesmo perguntas capazes de identificar esse comportamento. Observe as emoções causadas pela codependência. Identifique se está em um relacionamento afetado pela codependência. Analise se seu parceiro se encaixa no outro papel de uma relação de codependência. Observe se seu filho é codependente.

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Codependency, also known as relationship addiction, is an emotional and behavioral condition that can affect many different people. If you are a codependent person, you may avoid personal uncomfortable or strong emotions in favor of focusing on another person’s needs. In codependent relationships, you may focus solely on the well-being and needs of the other person in your relationship and completely ignore yourself, often to your own detriment. There are a certain set of behaviors that you will


Observe seu crescimento como um todo. Reconheça seu odor corporal. Analise se suas glândulas mamárias estão se desenvolvendo. Verifique sua região genital para ver se há pelos pubianos. Fique na frente do espelho e observe o formato do seu corpo. Espere um ano ou dois para ter pelos nas pernas e nas axilas. Confira se você tem corrimentos vaginais. Passe pela menarca. Verifique mudanças na sua pele.

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Have you noticed that you need new clothes, shoes, or other items all of a sudden? When you hit puberty you may gain weight and grow taller. Noticing this type of general growth can cue you to look for more specific signs of puberty. When you go through puberty, your hormones are in overdrive and your sweat glands start becoming more active. Your sweat will start to mix with bacteria, which will cause body odor. Luckily, there are many things you can do to get rid of this unpleasant odor, includ


Observe sinais de depressão que necessitem de uma intervenção. Localize grupos de apoio para pessoas de luto. Continue a apoiá-lo depois do funeral.

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It's normal for the bereaved to feel depressed, but these feelings can develop into a more serious problem, if left unchecked for an extended period of time. Tell the person you are concerned.  Studies suggest that the most intense feelings of grief usually last about six months, although it varies from person to person. If more than six months has gone by and the person does not show signs of any improvement, or if her symptoms have gotten worse, she may be experiencing complicated grief. This


Observe sinais de sangue na urina. Preste atenção à dor pélvica. Marque uma consulta com um clínico geral. Dê uma amostra de urina. Faça um exame vaginal ou retal.

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This is the first symptom of bladder cancer that most people notice. Healthy urine ranges in color from clear to shades of yellow. If you notice any red tints or brown coloring in your urine, this may be a sign of blood in the urine.  Blood could be in your urine for many reasons, only one of which is bladder cancer. Conditions including UTIs, kidney stones, and an enlarged prostate can also cause bloody urine. See your doctor right away if you notice blood or discoloration in your urine. Even i


Observe sintomas parecidos com uma gripe. Veja se os sintomas se agravam por dois dias. Veja se a pessoa desenvolve uma tosse com sibilo. Verifique se há infecção no ouvido de um bebê.

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Bronchiolitis often begins with symptoms that resemble those of the common cold or the flu. Although these symptoms progress as bronchiolitis worsens, the illness will be easier to cure if you catch the symptoms early on. Look for:  A runny or stuffy nose. A persistent cough. A slight fever up to 102 °F (39 °C) While the symptoms of bronchiolitis can be caused by several different illnesses, including cold or flu, the patient should see a doctor if symptoms worsen to get a proper diagnosis and t


Observe sua urina. Observe se tem sentido fadiga. Procure por inchaço em uma ou mais partes do corpo. Busque atendimento médico se sentir tonturas ou confusão mental. Atenção para dores nas costas, pernas ou laterais do corpo. Repare se tem apresentado falta de ar, mau hálito ou saliva com gosto metálico. Observe se sua pele está ressecada ou se tem coceira. Observe que nem sempre os sintomas surgem antes da doença estar avançada.

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Both acute and chronic renal failure are often accompanied by high urine output or no urine output. Chronic renal failure, specifically, is accompanied by urinary incontinence and/or recurrent urinary tract infections. Damage to the renal tubules results in polyuria, which means excess production of urine and usually occurs in the beginning stages of renal failure. Chronic kidney failure can also cause decreased amounts of urine, which usually occurs in more advanced forms of the condition. Othe


Obtendo os ingredientes. Misture a pasta. Ensaboe seu cabelo. Enxágue, condicione e repita.

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For this method, you need to get vitamin C in the form of a pill, capsule, or powder. You also need to get a bottle of your favorite shampoo, a comb, a towel, and a shower cap. If you have capsule pills, you should pop them open to get the vitamin C powder out of them. If you have the pill, you need to grind them into a powder. You can do this by hand or with a grinder or blender. You need to mix the vitamin C with your shampoo. Measure 1 tablespoon of the vitamin C in a non metal bowl. Add 2 ta


Obtenha a aprovação do estado onde vive. "Renove" a sua permissão sempre que necessário. Só venda lenha nas áreas permitidas. Embale a lenha em unidades à base da corda de madeira. Pague os impostos.

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While each state has its own process, nearly every state will require you to fill out an application permitting you to sell firewood.  Obtain the application, fill it out, sign it, and take it to a state forestry office for approval. After being approved, you will likely be issued a stamp or tickets that can be used to label or bundles. Your name will also be added to a list of state-approved vendors. You will need a separate application for each county you harvest wood in and for each separate


Obtenha a versão mais recente do Acrobat Reader. Abra o arquivo PDF no Acrobat Reader. O modo de exibição não deve estar definido para "Exibição de página individual". Selecione todo o texto no documento. Copie o texto. Cole o texto em outro programa.

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If you already have Acrobat Reader installed, ensure that you have the latest version. To do this, click “Check for Updates.” If an update is available, click “Install.” If no updates are necessary, proceed to the next step. If you don't have Acrobat Reader, point your web browser to get.adobe.com/reader. Remove the checkmarks next to the two “Optional Offers” (McAfee Security and TrueKey), then click “Install Now.” When the “Finish” button turns green, click it to complete the installation. Dou


Obtenha alertas por e-mail. Salve fontes à biblioteca de seu Google Acadêmico. Saiba quais os pontos fortes e fracos do Google Acadêmico.

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Google Scholar can keep track of any particular search terms you are interested in. When new sources using those terms are added to its database, it will send you an email with citation information for those services. To sign up for these alerts, just click the small envelope icon at the bottom of the left-hand menu on a page of Google Scholar search results, then enter the email address you want to use. For instance, creating an alert for ‘Vietnamese cultural traditions’ will send you an email


Obtenha algum tipo de visto. Mude-se para o Canadá Obtenha seu "Maple Leaf Card". Fique por 1.095 dias. Fale francês ou inglês bem o suficiente para se comunicar com eficiência. Veja se o Canadá quer você. Conheça e adore o Canadá.

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In order to become a Canadian citizen, the obvious first step is to move to Canada. However, you can't just pack up your belongings, scale the Niagara, plop down, and start counting the days (unfortunately, the government frowns on that). After your tourist visa is up (6 months), you'll need to have some sort of work/school permit (or be married to a Canadian) to stay on that side of the Commonwealth. Apply for whatever you qualify for while you're still in your home country. Often the processin


Obtenha as configurações de rede VPN com o profissional de TI responsável pela rede. Acesse o menu Rede. Insira as informações para a conexão VPN. Acesse a rede privada utilizando a conexão VPN.

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You will need these settings to set up a VPN connection on the computer with public Internet access; including the IP address or domain name of the VPN server and the username and password for accessing the network. Click directly on your Apple menu, point to "System Preferences," then select the option for "Network." Click on the "Add" button that resembles a plus symbol at the bottom of the Network menu, then choose "VPN" from the list of options provided. Select the type of IP, or connection,


Obtenha as informações necessárias. Mantenha-se positivo e otimista. Crie uma rede de apoio. Lembre-se dos seus pontos fortes. Arrisque-se com consciência.

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Depending on the area you'd like to gain self-confidence, look for resources you may need. Check to see if you will need formal training or education to meet your goals. After all, it's difficult to have the self-confidence to fly an airplane if you haven’t taken a lesson or sat in the pilot’s seat. If you take a formal course, it can also provide lots of opportunities for practice, which is another great way to gain confidence. Consider finding a mentor, taking a class, or reading up on a subje


Obtenha azeitonas frescas. Faça cortes nas azeitonas. Coloque as azeitonas dentro de um pote de vidro com tampa. Cubra as azeitonas com salmoura de concentração média. Espere uma semana. Escorra as azeitonas. Cubra as azeitonas com uma salmoura mais forte. Armazene as azeitonas por dois meses.

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Both green and black olives may be cured in brine, a mixture of salt and water that preserves the olives and gives them a salty taste. This method takes longer than water brining, but it's the best method to use for ripe olives. Manzanillo, mission, and kalamata olives are commonly cured in brine.  Inspect the olives to make sure that they are as unbruised as possible. Look for holes left by insects or birds. If the olives were treated with chemicals, rinse them off before you begin the brining


Obtenha informações sobre os pais e as crianças. Saiba o que as crianças podem ou não fazer. Monte um cardápio. Descubra quais as punições adequadas em caso de desobediência.

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When you arrive on site for the job, start by getting all the information about the parents’ whereabouts for when they leave. Write down their full names and phone numbers, the address(es) of their destination(s), and their estimated time of arrival back at the house, and an emergency contact. Also take down any information on the child, such as allergies (or other health information). This list will need to be longer and more detailed for longer time periods.   Have the parents show you the loc


Obtenha o código IMEI do seu G1. Encontre sites que oferecem serviços de código de desbloqueio. Providence os detalhes necessários. Verifique seu e-mail. Insira o cartão SIM que você deseja usar no seu T-Mobile G1. Ligue o telefone. Digite o código de desbloqueio fornecido pelo representante.

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These codes are unique identifiers assigned to mobile phones for identification purposes. To get your G1's IMEI, enter *#06# on your phone using its on-screen keypad and the IMEI code will be displayed on the screen. Open a web browser on your computer and look for sites on the Internet that offers unlock code services. These websites will need your phone's IMEI code, the unit/model of the phone, and the network it's currently locked on (in this case, T-Mobile). Provide these information togethe


Obtenha o equipamento correto. Puxe a barra com o máximo de força possível. Calcule a força da sua pegada.

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If you can't find a handgrip dynamometer, you can still test your grip strength at home or at the gym.  Using a few household items, you can easily find a fairly accurate reading.  You need to make sure you have all the right equipment on hand.  You'll need a bathroom scale, a pull-up bar or hanging board and a stopwatch. Position the scale right underneath your pull-up bar or board.  These should be high enough that your arms will be fully extended above your head. You want to test your grip st


Obtenha sementes ou os grãos de lentilha secos. Lave e escolha as sementes. Plante no início da primavera. Escolha um local ensolarado e com boa drenagem.

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It may be difficult to find packaged lentil seeds at your local garden center. You may need to go to a specialty garden retailer or purchase from an organic seed business online. However, for planting purposes, any whole, dry lentils that you find in the grocery store will work just fine. Split lentils will not work, so be sure to get whole lentils. Place the seeds into a colander and rinse them with a bit of water. Pick out and throw away any that are broken, cracked, or discolored. Lentils thr


Obtenha um diagnóstico do médico para confirmar a epicondilite. Realize fisioterapia para restaurar a movimentação ao local lesionado. As injeções de esteroides podem ser utilizadas para diminuir a inflamação na articulação do cotovelo. Saiba mais sobre a terapia com ondas de choque para diminuir a dor e promover movimentação. Pergunte ao médico sobre injeções de plasma rico em plaquetas para acelerar a cicatrização. Como última opção, analise se é possível realizar uma cirurgia.

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It's best to visit your doctor for a proper diagnosis. If you have a break or tear, it may not heal correctly without proper treatment. Tennis elbow’s main symptom is pain in the outer part of the elbow joint that radiates down the back of your arm. The pain may extend into your wrist in severe cases. Your elbow may also look red. If your pain is severe, see a doctor right away to determine if you have a break or tear. Pain caused by tennis elbow may be worse when you do certain activities, such


Obtenha um diagnóstico para a doença. Analise o arco do pé. Analise sua postura. Conheça as desigualdades no comprimento das pernas. Examine os calçados.

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Schedule an appointment with your family physician if you develop back pain that won't go away after a few days of taking it easy. Your doctor will examine your back (spine) and likely ask you about your family history, job and lifestyle. If your back pain is severe, then x-rays of your spine might also be taken. Your doctor will try to rule out the most serious causes of back pain, such as a herniated disk, spinal infection, bone fracture, arthritis and cancer. Once those are ruled out, then co


Obtenha um diploma de hotelaria. Encontre um mentor. Pratique suas habilidades. Ouça a opinião dos clientes e dos envolvidos.

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A bachelor's degree in hospitality can set you firmly on the path for a career as an event planner.  In fact, some hospitality degree programs offer concentrations in event planning, so research each school's offerings closely.  Other degrees, such as communications or public relations, can be a good basis for a career in event planning.  One of the strongest skills an event planner must have is communication, so this kind of background can be a wonderful foundation. While a bachelor's degree ty


Obtenha um grau de bacharel. Considere obter um grau de mestre. Determine se você precisa receber Educação Pastoral Clínica (EPC). Seja ordenado pela sua organização religiosa.

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Many institutions and organizations will not view you as a suitable potential chaplain until you have earned at least a bachelor's degree. When seeking to become a chaplain, the most helpful and relevant educational focuses will be theology and counseling.  Some colleges, universities and seminaries may offer specialized chaplain training with the goal of producing chaplains. However, getting an undergraduate degree in religion or a related field is also sufficient. If you aspire to become a cha


Obtenha um passaporte. Aprenda o básico da língua. Adquira um seguro de viagem. Leve roupas para uma variedade de climas. Obtenha as moedas que precisa. Ative alertas para suas finanças. Adquira um plano internacional.

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You’ll need the passport to make international travel, and most countries in South America will require a visa for entry. You can get in touch with the state department in your home country for details on making arrangements. You can also work with a travel agent who can make the arrangements for you.  Apply for these well ahead of your travel dates. It can take several months for a passport application to go through. Plan on a few weeks for visa processing. You may be required to get some vacci


Obtenha um passaporte. Vá para Cuba por outro país para evitar burocracias. Organize uma viagem em grupo. Procure um voo curto para Cuba se desejar mais comodidade. Reserve um quarto de hotel se quiser uma acomodação de melhor qualidade. Fique com um cidadão cubano para ter uma experiência autêntica.

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Passport applications can take over a month to be approved, so get started on it early. Gather up your personal information, including your government-issued ID and proof of citizenship. Fill out the paperwork on your government’s website and take the application to a passport facility and wait.  Consult your government’s regulations for more specific information on the passport process. Passport facilities include post offices and title bureaus. through another country to avoid paperwork. Fly t


Obtenha um pedaço de cano de PVC com ao menos 2.1 m de comprimento. Corte o cano PVC em dois pedaços. Tampe os dois pedaços de cano. Use uma furadeira para fazer um buraco na parte de cima de cada tampa. Coloque os ganchos nos buracos. Conecte as pontas da corrente em cada gancho. Enrole a fita isolante em volta do cano. Pronto!

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The pipe should also be ¾ inches in diameter. You will need to use a handsaw, hacksaw, or miter saw to cut the piece into two parts. The pipe should be hollow inside so the Nunchaku aren’t too heavy or dangerous. You should make it so that the length of each pipe is as long as the distance from your wrist to your elbow, which should be about one foot long each. If you’re over 6 feet (1.8 m) tall, it may be a little longer. If you have PVC cement, then you can use it to secure the end caps on the


Obtenha um “Lucky Egg” para o Gabite; esse item aumentará o ganho de experiência em 50%. Dê o item “Exp. Em batalhas contra Pokémon de níveis altos, coloque o Gabite para lutar. Lute contra adversários fracos aos ataques do Gabite. Use o item “Rare Candy” para ganhar um ou dois níveis. Receba um Gabite trocado para acelerar a evolução.

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A Lucky Egg is a held item that will boost Gabite's experience gain by 50%. You have a small chance of finding Lucky Eggs on wild Chanseys, or wild Happiny in some games. Have Gabite hold the Lucky Egg while you're leveling it up. This item allows Gabite to gain experience even when it's not in battle. Whenever the Pokémon that is holding the Exp. Share gains experience, Gabite will gain some as well (as long as they're both in your party). The best way to gain experience for Gabite is to simply


Obtenha uma fêmea com capacidade de cruzar. Participe de clubes de cruzamento de buldogues franceses. Registre-se para ser um criador reconhecido por várias organizações.

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The most important thing you need to become a reputable breeder is a healthy, fertile female. You can always make arrangements with other breeders to use their males as studs, so you really just need a female to get started. Make sure your female is healthy and capable of carrying litters.  Take your female to the vet to get a full physical examination before you start breeding her. Your female dog should be up-to-date on all its vaccinations, actively taking heartworm medicine, and free of any


Obtenha uma receita para um antiviral como terapia supressiva. Mantenha um estilo de vida saudável. Pratique o autocuidado para minimizar o risco de crises.

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While some people with genital herpes choose to treat outbreaks as they occur, others choose to pursue continued therapy to help suppress the virus. The same medications used to treat outbreaks can be taken on a daily basis as suppressive therapy, so talk to your doctor about daily medication.  Suppressive medication is especially helpful if you experience 6 or more outbreaks a year. Suppressive therapy does not completely eliminate outbreaks in most cases. However, it may help reduce the overal


Ocupe mais espaço físico. Pratique um aperto de mão firme e confiante para quando encontrar as pessoas. Mantenha um tom único na voz. Use um dispositivo para urinar de pé caso não goste de ir ao banheiro sentado.

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Women tend to make themselves look smaller, such as by crossing their legs, slouching, or keeping their arms tucked in. Do the opposite of these things to appear more masculine. Sit with your legs spread apart, sit or stand up straight and tall, and take up space with your arms.  For example, if you’re standing, keep your feet shoulder-width apart, stand up straight, and let your arms hang down at your sides. If you’re sitting, place your feet flat on the ground with your knees about 12 in (30 c


Ocupe-se. Mude o seu ambiente. Pratique atividades que façam bem. Tome cuidado com os sinais de aviso. Concentre-se em seus entes queridos. Encontre pessoas parecidas com você. Tenha um animal de estimação. Pense nos outros.

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Do things to consume your time. When your schedule is full of activities that keep you productive and distracted, you won't have the time to dwell on the fact that you are lonely. Volunteer. Find a part-time job. Join a book club, or a new gym with interesting group classes. Tackle a few DIY projects. Just get out of your head.  What hobbies do you enjoy? What are you naturally good at? What have you always wanted to do that you've never gotten around to doing? Take this opportunity and do it. I


Ofereça ajuda com as tarefas domésticas. Faça favores para sua amiga. Ajude com as crianças. Convide sua amiga para sair. Ajude com a comida.

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Miscarriage can cause physical symptoms in addition to emotional ones. Your friend may be laid up after a miscarriage and unable to keep up with household chores. Offer to do things like the dishes, laundry, and other basic household tasks in the wake of your friend's miscarriage. Keep in mind, even after physical symptoms pass, your friend may find it difficult to get up the motivation for chores. Offer your help even if your friend seems physically capable. As a miscarriage can be physically d


Ofereça ajuda. Ajude com as tarefas diárias. Ajude com projetos. Ajude com outras atividades.

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Ask how you can help out. If they’re struggling to do something, step in and offer to take over. Even if your grandparents don’t ask, take the initiative to offer up your help. You can even ask your parents if there’s something you can do to help.  Your grandparents might be happy to get help from you and teach you something in return. They might play a game with you or help you after school. Ask, “What can I do to help?” Many grandparents struggle with mobility and might need some help around t


Ofereça ajuda. Não escreva uma carta muito longa. Use uma citação. Conclua com palavras de conforto.

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The bereaved will be offered assistance by many people. Ensure that your offer is tangible and specific. Be genuine with your offer and follow through if they take you up on it. If you are too general in your offer it will not seem genuine and might be too difficult for the bereaved to deal with while grieving.  Make a specific offer by saying something like, “Can I help you by taking care of your pets while you are out of town?” You might also offer to cook meals or clean for them. Avoid saying


Ofereça alimentos instigantes. Coloque alguns poleiros na gaiola. Use um espelho. Analise o tamanho da gaiola.

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Good parakeet food mostly consists of seeds and fresh fruits and vegetables. Trying to introduce pellets in the diet, as well as a seed-only diet, can lead to obesity.  Vary the presentation to make it more exciting for the bird.  Rotate certain food items to keep them interested in the food you offer. Never feed your bird avocado, chocolate, caffeine, or alcohol. These are toxic to the bird. Make sure the bird has enough water to drink in its dispenser. Add more water if the bowl or dish is low


Ofereça feno. Diminua o leite lentamente. Substitua o leite por água.

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When a calf stops relying solely on liquids such as milk and begins to eat dry, solid food, this is referred to as weaning.  Make sure hay is available to the calf a few days after they are born. They should only be offered a small amount to begin with. You will need to monitor how much hay they are consuming. Once they are eating at least 1 1/2 pounds of calf starter or hay per day, you can begin weaning them. Begin reducing the amount of milk the calf is drinking and replace it with water.  Th


Ofereça incentivos financeiros. Trabalhe por mudanças positivas em sua escola. Crie programas de monitoria. Procure por candidatos que desejam fazer a diferença. Redobre seus esforços de recrutamento local. Participe de programas alternativos de certificação. Foque em seus empregados atuais.

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New teachers are sometimes reluctant to take jobs in areas that are struggling economically and at schools that are currently underperforming. This is doubly true if salaries are low. Therefore, if at all possible, address the issue with financial incentives. Even if you can’t afford to pay significantly higher salaries, you can consider:  offering one-time signing bonuses including performance bonuses in the salary package participating in government-sponsored loan forgiveness programs Studies


Ofereça o cobertor e o bichinho de pelúcia favoritos da criança para deixá-la mais confortável. Não faça barulho no quarto do seu filho. Feche as persianas ou cortinas na hora do cochilo. Coloque um pijama quentinho no seu filho na época do frio. Não ultrapasse o limite da criança.

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Young children rely on feeling secure to help them sleep. When they are little babies, this often means being held or rocked until they fall asleep. Encourage your child to choose an item that they keep in bed with them all night to help them feel secure throughout the night. Avoid having too many blankets in your child's bed, as this can be a potential safety hazard. Too many toys nearby can keep your child too stimulated to fall or stay asleep. Choose one blanket and one soft toy for the best


Ofereça um dia num spa para a sua esposa se ela for muito ocupada. Leve-a para viajar se estiverem celebrando uma data redonda. Leve-a a um show ou a um festival se ela for fã de música.

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Visit local spas and ask if they offer special packages for a massage, facial, manicure, or pedicure, and book the services for a day that your wife is free. Present the gift to her by giving her a brochure for the spa with a heartfelt note. If you’re not sure what kind of services she’d like, purchase a gift certificate and let her schedule the spa day for herself. That way, she can pick exactly what she wants to pamper herself with. Many women dream of taking some time off for their birthday,


Ofereça um pouco de cafeína ao seu amigo. Ajude seu amigo a evitar o álcool. Não deixe seu amigo usar drogas ilegais. Não deixe seu amigo utilizar medicamentos prescritos de qualquer forma que seja diferente da prescrição.

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Caffeine is a legal drug found in coffee, chocolate energy drinks, and in pill form. It is a stimulant, and it is more difficult to fall asleep while under the influence of a stimulant.  According to experts, up to 400 milligrams per day of caffeine is safe for most people. A cup of coffee has about 95 mg of caffeine. An energy drink has around 74 – 111mg of caffeine. Children and teenagers should not consume more than 100 milligrams of caffeine per day.  Avoid over-consuming caffeine. In large


Olhe a previsão do tempo antes de começar a fazer as malas. Planeje algumas atividades. Para evitar levar coisas demais, pense na combinação das roupas de antemão.

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Even if you won't be traveling for a few weeks or months, you can check the average highs and lows to help you anticipate your wardrobe needs as you prepare. If you live somewhere warm and will be traveling somewhere cooler, do you need to invest in a jacket? Or vice versa—do you live somewhere cool but will be traveling to a hot destination? You may need to purchase shorts or sandals so you will be comfortable while you travel. Will you be sightseeing, lounging at the beach, going out on the to


Olhe ao redor da gaiola e nos cantinhos preferidos dele. Fique atento aos sons de arranhões e mastigação. Procure por rastros de comida e fezes.

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Sometimes hamsters don’t stray further than the area around their cage and can be found easily. But your hamster may also have spots he tends to hide in when he goes missing. Usually these areas are narrow, dark, and easy to get in to. For example:  Inside boxes, such as tissue boxes or empty garbage bins. Under couches, beds, and loveseats. Behind or under bookshelves. Inside cabinets and wardrobes. Inside kitchen and dresser drawers. Keep in mind when searching drawers not to push them back to


Olhe através do visor. Configure a exposição da imagem. Tire uma fotografia! Bobine o filme até chegar à próxima seção do rolo e continue usando a câmera.

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You will notice the following things:    A triangle on the left hand side. This only appears in our photo above, or in your viewfinder, if you have not armed the shutter.  A needle on the right hand side. This is a meter reading. Take note of the +, O and - markings on the scale; we'll be referring to them later.  Three circles in the centre of the image, which are your focusing aids. The MTL3 is a fully manual camera, but this is hardly any harder than doing the same thing on a digital SLR in m


Olhe dentro da boca do animal. Analise a frequência cardíaca do cachorro. Meça a temperatura do cão utilizando um termômetro.

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Your dog’s gums and tongue should be pale to medium pink. If your dog naturally has black gums, look at its tongue. If the gums or tongue are blue, purple, white, brick colored or extremely bright red, seek veterinary medical attention immediately. This means that something is impeding the flow of blood throughout your dog's body. You can also do a "capillary refill time" test to determine if a poison is impeding your dog's blood circulation. Lift the upper lip and press above a canine tooth wit


Olhe no espelho e verifique se há sinais de hérnia. Verifique se a hérnia pode ser reduzida. Faça um exame médico. Conheça os tipos de hérnias inguinais.

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Remove all clothing below your waist and look in the mirror. Place two fingers over the area you think is affected. Force yourself to cough and note if you felt or saw a bulge coming out of that area. You can also hold your breath and bear down (contract your abdomen as you were going to the bathroom). Use your finger to note if a bulge is coming out. Hernias can be aggravated by doing things that put pressure on the abdomen. You should also look for:  A bulge in your groin area: If so, you may


Olhe nos olhos dele sempre que puder. Ria das piadas dele. Sente-se perto dele. Faça contato físico casualmente enquanto os dois estiverem rindo ou conversando.

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Whenever the two of you are talking, always look him in the eye. This will show that all of your attention is fixed on him. When someone else says something funny, try to catch his eye again while you laugh. The eye contact will make him feel like you two are sharing the joke. Don't stare at him from across the room. This may come across as creepy. Instead, if your eyes happen to meet, give him a small smile and then look away. Don't laugh at every single thing he says, but laugh when it's clear


Olhe os pés do cavalo. Raspe os dentes do cavalo. Consulte seu cavalo com um veterinário. Cuidado com plantas venenosas.

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Horses can easily develop problems with their feet, especially if they aren't being properly cared for. Make sure that they are being picked daily to get rid of any rocks or objects that might bruise their feet or cause thrush (a bacterial infection). You will also need to get a farrier (a blacksmith) to trim your horse's feet.  For shod horses (ones that have shoes), get their feet trimmed every four to six weeks. For unshod horses, get their feet trimmed every six to eight weeks, or as recomme


Olhe para a frente. Respire fundo. Flexione o estômago e os músculos dos braços. Ignore as decorações sinistras. Grite alto! Use sua imaginação como aliada. Sempre confie em seu julgamento.

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Keep your head secure and back against the seat rest in your chair, and Try to focus on the track in front of you, or the back of the seat front in front of you. Don't look down or focus on things to the side, which can emphasize the speed at which you're traveling and increase any feelings of disorientation and nausea. Don't look down, in other words.  This is especially helpful if you're going on a loop. Look straight ahead and focus on the track and you'll only feel a slight feeling of weight


Olhe para ela. Sorria. Faça contato físico. Faça elogios.

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Throughout the day, steal glances at her when you get the chance. Don't be creepy about it – just make a point of looking in her direction. When she meets your gaze, smile slightly and look away quickly. This is a classic (and often effective) way of showing someone that you're interested.  Studies have shown that basic flirting can be more important than physical attractiveness when it comes to getting someone's attention. People who signal their availability and confidence through smiling and


Olhe para o goleiro.

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The opposing keeper will give you a good idea about where to aim your kick. When a direct free kick is called, some of the opposing players will form a wall ten yards away from you in front of the keeper. While the purpose of the wall is to help the keeper defend against the kick, it can also obscure his view of the striker. Usually, the keeper will try to stay in the middle of the goal. If he does this, aim your kick toward either the left or right goal post.  If the keeper remains closer to on


Olhe para seu público. Faça muitas atualizações.

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You should be able to see your audience such as the people viewing at the second, the people viewed today, week, month, and all time. You should see the posts that they have viewed and how many views that post has gotten. You may also be able to see what viewers have typed on Google or other source sites to get to your blog. You may want to do some posts on those sources or keywords (traffic sources) to get more viewers coming on. Make sure that you are welcoming your fans instead of driving the


Olhe por onde anda. Observe o ambiente que o cerca. Mova-se mais perto do solo. Apoie seu calcanhar primeiro, e depois os dedos dos pés. Mantenha os braços perto do corpo. Afaste de seus pés maior parte de seu peso e da pressão ao andar.

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Moving soundlessly is much more difficult when you're walking on crunchy gravel and leaves than it is when you're moving over soft grass or dirt. To walk silently, assess the terrain and determine which path is the quietest. Whether you're indoors or outdoors, you can consciously walk over materials that help you move silently instead of creating extra noise.  If you're walking through the woods or in another outdoor area, try to walk on soft grass or dirt. Walk on wet leaves instead of dry, cru


Olhe todas as cabines. Dê a descarga com segurança. Lave as mãos. Enxugue as mãos como puder. Saia do banheiro a salvo. Proteja seu bebê ao trocá-lo em banheiros públicos. Comunique os responsáveis sempre que encontrar um banheiro em condições precárias.

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When you first enter a public restroom, take a quick survey of the available stalls.  Make a smart choice on what stall to use.  Choose a stall that seems the cleanest.  The toilet should be flushed, the seat should be dry and free of any visible debris and there should be toilet paper and seat protectors. Many times one or two stalls may be visible dirty or contaminated.  These stalls should be avoided if possible. If your only option is to use a dirtier or unclean stall, use more precaution an


Opte pelas proteínas magras no lugar das carnes mais gordurosas. Coma mais frutas e vegetais Coma mais grãos integrais e corte os carboidratos simples. Tente seguir um plano de dieta Corte o sal da dieta. Não pule as refeições. Evite bebidas adoçadas.

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Protein is important for organ function and building muscle. Select lean cuts of beef or extra-lean ground beef when you're consuming red meat. Remove skin from chicken before cooking.  Skip the fatty deli meats like bologna and salami. Choose lean turkey or roast beef as a replacement.  Vegetarians can get plenty of protein from soy, nuts, beans, and seeds. Lentils, legumes, and beans are excellent sources of fiber and protein. Eat low-fat dairy for a source of protein, including low-fat cheese


Opte por blusas mais compridas para deixar a área da barriga mais harmoniosa. Use saias evasê se você tem quadril largo e coxas grossas. Opte por saias lápis se a parte mais evidente do seu corpo é a da barriga. Escolha calças e shorts compridos se você tem pernas grossas. Leve seus ternos e vestidos no alfaiate ou costureira para ajustar. Equilibre rostos grandes com colarinhos volumosos.

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Avoid clothes that do not cover your midsection completely. Midriff-baring tops are best left to the younger crowd, and they are also not the best choice if you are concerned about your midsection. Instead, stick with long, flattering tops that cover your entire waist and that go down to your hips.  For example, you could wear a long tank top or t-shirt for a casual look. Try a long sweater or tunic-style blouse for something a bit dressier. A-line shaped skirts are those that flare out at the w


Opte por peças com stretch. Deixe as pernocas à mostra. Suba no salto. Não se preocupe com as suas medidas.

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If you wear fabric with no stretch, you run the risk of squishing your assets. This is exactly what you do not want to do. Find clothing that doesn't flatten your curves, but rather lifts and accentuates them. Look for jeans that contain Spandex or Lycra. This stretch denim looks no different than regular denim, but will hug your body tighter while being flexible.  Tight, stretchy clothing will draw eyes to your butt, and you don't want a glaring panty line distracting from your curves. Make sur


Opte por tons suaves se quiser algo mais discreto. Experimente usar sapatos cor-de-rosa para chamar a atenção. Use um tênis rosa com jeans ou shorts para uma vibe mais casual. Combine sapatos cor-de-rosa com calças justinhas para algo bem elegante. Escolha botas de trabalho rosa para um visual mais diferente.

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There are tons of pink shoes for men on the market right now, and many of them come in pastel shades. If you prefer a softer color or just don’t want your shoes to stand out as much, stick with colors like blush and cherry blossom. If you love wearing pink and aren’t afraid to take it to the next level, pick a pair of shoes in a bright, daring shade like magenta, fuchsia, or raspberry. Pair your hot pink shoes with clothes in neutral colors to make them stand out. For instance, wearing tailored


Opte por um café simples. Tome um expresso à moda italiana. Peça um cappuccino ou um latte comum se quiser beber algo diferente. Evite bebidas adjetivadas.

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Coffee isn’t just delicious; it’s also one of the healthiest drinks in the world apart from water. It is nearly calorie-free and filled with antioxidants, flavonoids, and other nutrients. The thing is, we tend to add all sorts of extras that inflate coffee’s calorie count and turn it into a nutritional pitfall.  Plain coffee has almost no calories. To make a healthier choice, order a basic cup of joe and limit the added calories that come in sugar and fat. These usually come from things like sug


Opte por um tônico hidratante. Aposte num tônico refrescante. Use dois tônicos diferentes. Opte por um tônico suave.

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If you have a dry skin type, choose toners that are hydrating and moisturizing. Look for products that have peptides, glycolipids, rose hips seed oil or jojoba oil, dimethicone, and glycolic acid. Avoid products that contain alcohol (SD 40, denatured, ethanol, and isopropyl), sodium or ammonium lauryl sulfate, mineral oil, and pertrolatum. If you have an oily skin type, choose toners that are refreshing and gentle for the skin. Do not punish your oily skin by buying toners saturated with alcohol


Opte por um visual monocromático. Escolha cores neutras para o cotidiano. Vista sua jaqueta durante os climas mais frios. Use jeans branco o ano todo. Use blusa regata e seu jeans durante climas quentes.

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A monochromatic outfit is great choice for a minimalist look. If your boots are black wear a black shirt, black skinny jeans, and a black jacket. For colored ankle boots, like blue boots, be bold and go for an all blue outfit! Neutral tones are great for a laidback, casual look. Choose a pair of beige ankle boots, with light-colored skinny jeans, and a tan or white shirt for a fully neutral look. Add a brown or beige hat as an accessory. Long boots are usually associated with cold weather, but y


Opte por uma garrafa de vidro. Esvazie a garrafa. Encha a garrafa com água pura.

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Expect plastic bottles to be much more durable than glass ones. So, in other words, don’t expect this trick to work on them. Stick to glass bottles, since these are much more likely to break (which, in this case, is what you want to happen). The size of the bottle shouldn't matter, as long as you can hold it up when it's filled with water. The one exception to this rule would be if it held flat, plain water. Otherwise, pour out or drink up the original liquid. Definitely do so if it’s carbonated


Ordene os números existentes no conjunto, do menor para o maior. Encontre o número central do conjunto.

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Let's say you're working with the following numbers: 4, 2, 8, 1, 15. Just reorder them in ascending order, like so: 1, 2, 4, 8, 15. How you do this will depend on whether you have an even amount of numbers or an odd amount. Here's what you can do in either situation:  If odd, cross out the leftmost number, then the rightmost number, and then repeat. When you have one number left, this is your median. If you're working with the numbers 4, 7, 8, 11, and 21, then 8 is your mode because it's the num


Ore a Deus. Cante louvores. Leia a Bíblia. Converse com seu pastor ou sacerdote. Passe tempo com outros cristãos.

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Begin letting God and the Holy Spirit into your life by praying. Pray every day if you can, in private or in church. Just have conversations with God and get used to having this spiritual time. With time, you will feel filled with the Holy Spirit whenever you pray, as well as when you go about your day normally. If you’re having trouble connecting with the Holy Spirit, one common way to feel more connected to God is to sing. Sings songs of praise to the Lord and let that spiritual feeling fill y


Ore em todas as fases da sua vida. Fique alerta aos sinais de Deus. Adéque-se ao ritmo de Deus. Dê graças. Valorize o que Deus lhe dá. Sirva outras pessoas. Associe-se a outros crentes.

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Prayer offers you a direct channel of communication to God. To stay committed to a walk of faith, you need to keep talking to God through both the good times and the bad.  If you find yourself forgetting to pray, try scheduling a specific time each day for it—when you wake up in the morning, during your lunch hour, before bed, or any other time when you can get a few minutes of silence and solitude. You might find yourself forgetting to give praise and thanks during good times even though you ha


Organize a sua caixa de entrada de e-mails. Use atalhos do teclado. Limite o seu tempo nas redes sociais. Passe menos tempo à frente da televisão.

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Modern email services offer a myriad of ways to maintain a clean and organized inbox. Utilizing your email provider’s filtering tools can limit the amount of time you spend scouring for a message and keep you from scrolling through a sea of spam. Gmail, Outlook, Mail.app and just about any other email service will have similar filters to help you save time.  Keep spam email and chain messages from reaching your inbox by having your email provider instantly identify and delete them. Have your wor


Organize as peças da criança por estação. Organize as roupas por atividades ou ocasiões. Organize as peças por tipo.

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Even though it might seem more practical to sort the clothes by type, organizing them by season is a more sensible long-term approach. Keep the outfits for the season handy; the rest can be stored away for now.  For summer, majority of the clothes will consist of either short dresses or tee-shirts and shorts. You will need to keep in mind items such as bathing suits, sandals and similar. For fall, more of the clothes will start getting warmer such as long sleeve shirts, pants and tights. When sp


Organize itens em recipientes de plástico etiquetados. Guarde alimentos em uma cesta de vime ou de lona. Guarde produtos de higiene pessoal extras e itens domésticos em um recipiente de plástico.

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Use small plastic containers—each roughly 12 inches (30 cm) by 5 inches (13 cm)—to store related items in the closet. You can organize the plastic containers 2 or even 3 rows deep, and still remember where each type of item is stored. Once a container is full, label it using a piece of masking tape.  So, in a container labeled “Vehicle Supplies,” you could combine leather cleaner, oil, windshield washer fluid, and cleaning rags. If you were to put loose items into the back of a deep closet, they


Organize o orçamento. Trabalhe durante o período sabático. Economize dinheiro. Peça dinheiro à família.

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Your first step in planning your gap year is to create a budget. Without a budget, you won’t know what is within the realm of possibilities and how you’ll make your gap year plans come to fruition.  Estimate travel expenses. Be realistic and make sure to build in 10% to 20% extra for unexpected travel costs. This money could cover the cost of extra bus, train, or plane tickets. Use popular travel websites like Travelocity or Expedia for quotes. Estimate lodging costs. Take some time to investiga


Organize o quintal antes de deixar o gato sair. Deixe o gato sair de casa. Deixe o gato caçar pássaros e ratos.

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You will need to think about a few things before letting your cat out. You should provide a place to sleep outside. Cats love to take a nap in the garden. Find a place in the shade and protect it from the rain. Equip your backdoor with a cat door so your animal can come and go. Place a bit of food in a protected area.  Be careful about the food you leave outside. Make sure that it’s not eaten by other animals. Bring your cat for a check-up before letting it outside. Talk with the veterinarian ab


Organize o seu lar para evitar a necessidade de disciplinar. Dê muitos brinquedos. Leve brinquedos e comidas ao sair de casa. Defina regras adequadas para a idade da criança junto dela. Escolha as regras cuidadosamente, e não exagere na quantidade.

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You can create an environment in your home that saves you and your child from the needing to work on discipline unless it is necessary. By setting your home up so that it is safe and child-friendly, you will prevent having to create too many rules or say “no” too often throughout the day.  Use child-proofing devices to keep cupboards closed. Close doors to rooms where young children won’t be safe if they are on their own. Use child-proof barriers or gates to block unsafe areas like stairs. Young


Organize o seu local de trabalho. Corte três seções de fio. Enrosque as três seções de fios. Perfure a base do saco com as pontas do fio. Prenda os isqueiros. Segure o saco pela parte superior e acenda os isqueiros.

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You'll need an open area (with nothing flammable nearby) and your materials:  Plastic garbage bag (The cheaper the better--they should be very lightweight. 20 liters is not too big, either.) Fire starters (Original Zip works very well) Mechanical wire (around 18 gauge) One should be much shorter than the others--about 4 inches long (10 cm). The other two should be 24 inches long (61 cm). Using the long wires, form an "X," twisting them around each other like you would a twist tie. 5 or 6 times s


Organize os esfuminhos por cor.

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If you continuously clean your tortillons, you will find they have a much shorter shelf life. To avoid this, try organizing your tortillons by the color lead they have on them. If you continue to use the correct shade of tortillon when you are blending, you will not have to clean them as often and the tortillon will last much longer.


Organize os seus arredores para se estressar menos. Crie uma rotina para ter mais consistência em sua vida. Mantenha o corpo saudável através de dieta e exercícios físicos. Crie um orçamento e seja fiel a ele.

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Give your life a makeover by getting organized! Start by rearranging your physical space. No matter what time of year it is, do some spring cleaning. Go through closets and drawers and get rid of items that you know longer want or need.  Make each area organized so that it is stress-free to try to find something. For example, organize your closets so that pants are together, skirts are side by side, etc. Do a mini-clean each night before bed. Take 10 minutes to put things away, wipe down counter


Organize tudo o que vai precisar na competição. Familiarize-se com as exigências da competição. Coma algo de sustância no jantar na noite anterior à competição. Faça o possível para não estar dolorido ou com os músculos rígidos na hora da competição. Vá dormir assim que possível nos últimos dias antes da competição, ainda mais se ela for de manhã.

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This helps because you won't be scrambling the next morning gathering your things and you can get as much rest as possible. Pack things such as towels, two pairs of goggles, two swim caps, fruit, nuts, water, and an energy beverage that contains electrolytes to resupply your/the swimmer's lost minerals. For example; ask your coach what time warm-ups are, what events your swimming, and whether or not the meet has positive check-in. (Positive check-in is when you have to write your initials next t


Organize-se. Faça listas. Mantenha um horário específico. Limite distrações. Não faça muitas coisas ao mesmo tempo. Faça exercício. Tire folgas.

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You will need to have organization in your life to have any hope of paying attention to the small things. This means having organization in your work or school life by keeping track of appointments and tasks that need to be accomplished so that you aren't surprised when it's time to turn them in. Lists are one really useful way to be organized and to make sure that you know when and how everything needs to come together. You'll be less likely to lose track of the details when you have them writt


Oriente a nova fechadura e coloque-a na lateral da porta. Alinhe as linguetas dos cilindros interno e externo à máquina da fechadura. Ponha os parafusos na parte de dentro da porta. Veja se o mecanismo está funcionando direito.

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Make sure the top of the deadbolt is facing up. After lining it up, load in the deadbolt and fasten to the side of the door with two Phillips screws. Be careful not to over-tighten. Once you've installed the deadbolt on the side of the door, use a screwdriver to test the functionality of the deadbolt. The tongues of both cylinders are flat on one side and curved on the other. Fit both tongues into the cylinder so that the flat sides are touching each other. For ease of installation, fit one cyli


Oriente as crianças. Aproveite o embarque antecipado. Oriente as crianças quanto ao comportamento. Reserve um tempo antes e depois da viagem.

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You should prepare your child so that they know how to find help if you are separated during your vacation. Roleplay these situations before you leave so that they know how to act. Teach them your phone number, and practice dialing it with them. Also teach them how to dial 911 or how to reach emergency services in the country you are visiting. Teach them how to recognize police officers. If you are going to a foreign country, make sure you look up what police wear in that country. Give them a pi


Otimize o tempo de deslocamento diário. Otimize seu tempo no trabalho. Compre on-line. Prepare as refeições com antecedência. Compre "pra viagem".

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Riding public transit is great because it gives you time to answer emails, read work-related materials, or work on your laptop during your commute.  This means that you’ll have more time to spend with your family when you’re at home. You could also check for alternate routes and short cuts.  Lay a map out on your table of your municipality.  Trace your route to work on the map.  Look for alternate routes and give them a try.  If they save you time, use them instead of the route you’ve been takin


Outra opção são os aplicativos para desativar e ativar a rede. Experimente usar um aplicativo de script de alternância da internet. Habilite ou desabilite a internet. Experimente usar extensões de navegadores para bloqueio de sites.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

These programs may come in handy if you want to temporarily disable your Internet access for an entire computer, but you don't want to navigate the firewall settings each time you do so. Perhaps you want to get some work done offline, but you don't want to completely isolate yourself from the possibility of using the Internet. You can usually choose to disable all sites or just certain sites. This app will help you “forcefully” step away from the Internet by temporarily disabling all Internet ac


Ouça Mostre que se importa. Leve as preocupações do outro a sério. Pergunte se ele pensa em suicídio, mas use outras palavras.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

. Once you have started the conversation, your primary role will be to listen to your loved one. Let them talk about their feelings. Try not to interrupt too often, even if it is to offer an encouraging word. It is best to let them say everything that they have to say. When you do speak up, try to offer support by repeating their feelings back to them. This will express that you are listening to them and that you understand how they feel. You might say, “I hear that you are really anxious about


Ouça Não minimize os sentimentos da menina. Deixe-a chorar. Faça um esforço para manter a neutralidade.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

without giving advice initially. When your daughter is first reeling from a bad breakup, advice will be the last thing she wants. You need to give your daughter space to vent and share her feelings. Telling her what to do or how to feel will discourage her from opening up to you.  As your daughter talks, refrain from searching for the right thing to say. Sometimes, there is no right thing to say in these situations. Focus more on listening than planning your response in your head. To keep the co