Antes de dormir, ouça músicas calmantes. Use um ruído branco. Experimente a aromaterapia. Fique confortável.

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Research shows that music can have an impact on dream content. For this reason, the music that you listen to several hours before bed can either improve or worsen your dreams. Choosing music that is calm, quiet, and repetitive may help you have good dreams. Studies show that white noise can help induce sleep. If you sleep soundly, you may have better dreams. You can take advantage of white noise in several ways:  Small electric white noise generators are now available at many retailers. These pr


Antes de mais nada, aprenda a trocar uma fralda. Aprenda a alimentar crianças pequenas. Saiba o que fazer na hora de dormir.

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If the children you are watching are under 3 years old, chances are they’re still in diapers. If you’ve never changed a child’s diaper before, ask the parents to show you how they do it. You should know how to bottle-feed, spoon feed, and keep children safe in the kitchen.  Feed the children healthy food. It is not good babysitting to just allow the children to eat whatever. Tell them before they get crackers they have to eat a piece of fruit. These things include apples, carrots, grapes, and or


Antes de tentar falar com ele, dê tempo suficiente para que os dois possam esfriar a cabeça. Peça desculpas Use a primeira pessoa do singular (eu) para falar sobre o que aconteceu. Ouça Perdoe Lembre seu amigo dos bons momentos que viveu ao lado dele. Diga o que espera da amizade daqui para frente.

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Don't try to meet up with them or reach out to them right after the fight happens. Both of you will be upset, and this can make the situation worse. Instead, take the time you need to work through your feelings and give your friend some space to deal with theirs. Once you feel like you can talk to them without getting upset, try to start a conversation by messaging or calling them.  If your friend says they need more time, give them the time and space they need. It could take them longer to calm


Antes de tudo, use protetor solar. Pule a base. Passe para o bronzeador. Prefira um rímel à prova d'água. Escolha sombras de cores quentes. Use um produto labial leve.

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The best canvas for makeup is healthy skin, and it’s vital to keep skin healthy with SPF. Before you head out into the sunshine, apply a sunscreen with an SPF between 30 and 50. Allow it to absorb into your skin for three to five minutes before applying any of your makeup. To learn more about using sunscreen in your makeup routine, check out the article here. Summer is the time to let your skin breathe. Instead of putting on a base of full coverage foundation, simply use concealer on any blemish


Antes de usar qualquer suplemento de alho, vá ao médico. O tratamento imediato é ainda mais importante se estiver em um grupo de alto risco em relação à gripe.

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While garlic is generally safe for you to eat, supplementing with garlic isn’t right for everyone. Garlic may interact with certain medications, and it can increase your risk of bleeding if you’re taking blood thinners. Additionally, garlic can trigger heartburn or upset stomach. Talk to your doctor to make sure garlic is right for you. Your bleeding risk may also increase if you take over-the-counter NSAIDs. Let your doctor know about all of the medications you’re taking. While you can typicall


Antes do evento, cuide bem da sua imagem. Escolha uma roupa que faça você se sentir bem. Demonstre confiança. Leve uma lembrancinha para o anfitrião. Cumprimente as pessoas.

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Shower or bathe, shave, brush your teeth, and use deodorant. Apply makeup for a natural look, if you choose to wear makeup. You can even get your hair cut or styled before the event or treat yourself to a manicure, pedicure, or wax. that makes you feel great about yourself. Wear something that fits well and that you feel great in. Pick one statement piece, like a bold patterned button-down or a unique chunky necklace. Avoid choosing a trendy outfit over one that’s comfortable. You won’t feel con


Anule uma venda. Reembolse uma venda. Pare o som de erro. Limpe os números digitados incorretamente.

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If you have mistakenly entered in the wrong price for an item, or a customer decides they do not want to purchase an item after you entered it in, you may need to void the item or sale. This will remove it from the subtotal.  Type in an amount, press department key, press VOID (sometimes VD) button to remove it from the total. You must void an item before entering in a new item. Otherwise, you will need to subtotal the items, then press VOID, then press the exact amount you'd entered by mistake,


Anuncie o Mistério. Reze o Pai Nosso na primeira conta do rosário. Reze a Ave Maria em cada uma das dez contas seguintes. Reze a Glória ao Pai antes da próxima conta grande.

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This is only necessary if you're in a group. If you are alone, you may choose to silently contemplate on it. There are certain ways that each person will choose to go about reciting the Mysteries, so choose a method that speaks to you:  The traditional order is to meditate on the Joyful Mysteries on Monday, the Sorrowful on Tuesday, the Glorious on Wednesday, the same pattern for Thursday to Saturday, and then Glorious again on Sunday. Since introducing the Luminous Mysteries in 2002, Pope John


Ao caminhar, mantenha os ombros para trás, o peito para fora e a barriga para dentro. Deixe os braços balançarem com tanta naturalidade quanto possível. Concentre os seus olhos adiante. Mantenha uma expressão natural e neutra. Exale confiança enquanto caminha.

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Hold your shoulders back and keep them still, but not to the extreme that you seem robotic. Just try not to let them bounce up and down as you walk. In addition, keep your chest out and stomach in, so you appear broader and taller, which will emphasize your masculinity. Without letting them touch your sides, try to keep your arms close to your torso. That way, your lower arms will sway freely and naturally without swinging too wildly. Further, keep your hands and fingers relaxed, and don’t ball


Apague a seção "Metas de carreira". Seja específico ao máximo nas descrições. Corte as redundâncias e crie tópicos mais concisos. Limite o uso de pronomes pessoais, artigos e conjunções. Use termos e abreviações típicos da área quando for adequado. Tire os adjetivos e advérbios das descrições.

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Standard resumes often have a "goal" or "career objective" section at the top. However, there's really no point in having this section. If you're applying for a job, it's clear what your goal is. Depending on the length of this section, removing it could give you an extra 3 to 5 lines that you can use for valuable content that sells your experience and value to the potential employer. For each work-related experience you've had, you likely have several lines describing your duties and accomplish


Apague todas as luzes de emergência do painel do carro. Veja se é preciso colocar mais óleo ou trocar o que já está no carro. Veja se você tem que trocar ou colocar mais dos outros fluidos no carro. Tire a corrosão dos terminais da bateria. Se necessário, troque as pastilhas do freio.

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If your check engine light is lit up on your dashboard you can use an OBDII scanner to find out what error code has prompted it. Once you know what’s wrong, you can make a plan to fix it.  Plug the scanner into the open plastic connector port beneath the dashboard on the driver’s side. If the scanner doesn’t provide an english description with the error code, you can find the corresponding description in a vehicle specific repair manual or often on the manufacturer’s website. Start by checking t


Apare a barba uma vez por semana. Teste alguns produtos até que encontre um que seja bom para você. Hidrate após barbear.

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Once your beard is where you want it length-wise, weekly trimming is necessary. This will maintain the faded look and prevent your beard from growing longer than you want. You should always apply a shaving cream or gel during the shaving process. However, it can take some experimentation to find a gel that works for you and keeps your skin moisturized. Experiment with a variety of products from a local drugstore until you find one that works for you.  You can buy travel sized products so you don


Apare as bordas desfiadas. Corte um pedaço de jeans parecido com o seu que cubra o buraco. Alinhe o remendo sobre o buraco e fixe no lugar. Costure sobre as bordas do remendo.

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A patched hole will look cleaner if you trim away the frayed edges first. Use a pair of sharp scissors to cut away any frayed edges, but do not cut into the fabric. Leave the denim surrounding the jeans intact. You can either buy some denim patch material that matches your jeans or you can buy some matching denim fabric. Either way, you will need to cut the material to the size you need to cover the hole. Measure across the hole and add 1 inch (2.5 cm) to each measurement. This will ensure that


Apare as pontas duplas. Trate o cabelo molhado com delicadeza. Pare de usar ferramentas de calor. Evite colorir ou fazer química nos fios.

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The best way to deal with split ends is to trim them off. Despite product claims about fixing split ends, they can only be removed, not repaired. Cutting your hair will immediately make it look fresher and restore its body. Aim to get a trim every 6 to 12 weeks, depending on the length, texture, and style of your hair.  Ensure your stylist is using extra sharp scissors. Ask them to cut into a wet tissue and inspect the cut—if you see torn tissue fibers, find another stylist. Cut off as much as y


Aperfeiçoe as suas habilidades na cozinha experimentando receitas novas. Grave um filme Dê novos ares ao seu quarto com uma decoração diferente. Seja criativo usando o que já tem em casa. Planeje um bazar Convide um amigo para dormir na sua casa. Comece um livro legal em um dia de muito calor ou chuva.

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If you like to cook or bake, try making a few tasty treats to share with friends or family. You can look up new recipes for things like macaroni and cheese, chocolate pie, or cheese omelets, or you can make dishes that you already know.  Consider baking treats like muffins, cakes, or breads. Try out a new recipe that you can serve your family for dinner one night. or music video for an afternoon project. You can direct, shoot, and edit the movie all by yourself, or you can get your friends and/o


Aperte Ctrl, Alt e uma tecla direcional. Corrija a rotação manualmente. Entre nas configurações da sua placa de vídeo. Mude as configurações de rotação.

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Some graphics cards assign the hotkey Ctrl + Alt + ↓ to flip the screen upside down. To reverse this, press Ctrl + Alt + ↑. Use the same key combination with ← or → to reverse a screen flipped right or left.  Some graphics cards use ⇧ Shift + Alt + ↑ instead.  You may need to use the Alt key to the right of the spacebar, sometimes labeled AltGr. Computers running Windows 7 or later have an option to switch between portrait and landscape mode. Fix this as follows:  Right-click your Desktop. In th


Aperte e segure o botão reset em cada um dos detectores de fumaça da sua casa. Desligue o disjuntor e ligue-o novamente se o alarme não parar de tocar. Retire os detectores de fumaça se o alarme não parar. Remova a bateria de reserva dos seus detectores de fumaça.

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Hardwired smoke alarms are all connected, so you’ll need to try resetting them all to figure out which one is causing the alarm to go off. Look for a reset button in the center of the alarms, or somewhere else on the front or sides. Press and hold the button on each smoke alarm, one at a time, until the alarm goes off. Locate the service panel in your house. Service panels usually look like gray boxes on the wall, and they’re sometimes in the garage or basement. Once you find the panel, open the


Aperte o abacate de leve para descobrir se ele está maduro.

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The perfect avocado will yield slightly to light pressure and should feel similar to the skin between your thumb and forefinger when it’s outstretched. If it feels hard to the touch (like a rock rather than a fruit), it’s definitely not ripe yet and, although it’s still safe to eat, won’t have the same taste or consistency of a ripe avocado. If, on the other hand, it’s super mushy, then the avocado is likely overripe and won’t taste very good.  Another way to determine the ripeness of an avocado


Aperte o botão "Procurar". Escolha os arquivos. Clique no botão "Abrir" para visualizar o documento.

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To open a file using the Reader app, start the app and press the "Browse" button which is placed at the top left when you started the app. After clicking on browse, you will be directed to select which files you want to view. After you are done viewing the file, you can either right-click within the app or use your fingers to swipe up from the bottom of your screen, if you are using a touch interface device. After this, tap the close button for the files you want to close. Keep in mind that the


Aperte o botão do Menu no seu aparelho. Procure pela pessoa que você gostaria de adicionar. Olhe os resultados da busca. Envie o pedido.

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Tap “Add people”. You can search by the person’s name, Skype username, email address, or phone number. Tap the magnifying glass symbol or press Enter on your keyboard to search. Once you have found the person that you want to add, tap the search result and then tap the “+” icon to add them to your contact list. You have the option of customizing the contact request text. You can send the invite with the default text if you’d like.


Aperte uma bola entre as coxas. Faça a prancha abre-fecha. Faça a flexão de coxas 45°. Faça a elevação de perna unilateral de lado. Faça o abdominal tesoura. Faça o glúteo concha.

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Lie down onto your back with your knees bent. Place your feet flat on the floor. Place a medium-sized rubber ball or folded beach towel between your knees. Squeeze your inner thighs together against the ball and hold for at least 30 seconds. Relax your thighs for around 10 seconds, and repeat the exercise two or three times. Lower yourself onto your hands and feet into a plank position. Make sure your shoulders are over your wrists and your back is straight. Keeping yourself stable, jump your le


Aperte “J” em seu teclado para abrir a janela da guilda. Clique na aba “Membros”, que fica na parte inferior da janela. Encontre o nome do seu personagem e clique nele. Clique em “Sair da guilda”.

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This is the window which shows all of the guild information.  A menu will drop down from your name with several selections. A confirmation window will pop up. After confirming you wish to leave your guild (click 'Accept'), a yellow message will appear in the chat box saying "YourCharacter has left the guild", and you will no longer be in a guild.


Apesar do beijo de língua ser básico, é necessário dominá-lo para excitar um homem. Inclinem-se. Beije-o em outras partes do corpo. Não tenha medo de mordê-lo.

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The French kiss is pretty basic, but if you want to really turn a guy on, you have to be able to do it right. Though you don't have to kiss perfectly the first time, remember that kissing is the gateway to other sexy acts, so if you show him you're a good kisser, he'll be even more turned on because he'll be thinking about what else is in store for him. Here's how to master the French kiss:  Don't be too eager. Gently slip your tongue inside his mouth and explore. Don't go in for the kill with y


Aplique a acupuntura no zhigou (SJ 6). Receba acupuntura no ponto zhaohai. Experimente o ponto ST 36 (tsusanli). Use o ponto yanglingquan (GB 34).

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Zhigou is a point located on the top side of the forearm about four inches (10 centimeters) above the wrist.  Insert an acupuncture needle of 1–1.5 inches (2.5 – 4 centimeters) in length at a perpendicular angle to relieve constipation with this method. Acupuncture applied to the zhaohai point (KID 6) can help you fight constipation, especially when combined with the zhigou point.  The zhao hai point is located on the inside (medial aspect) of the foot just below the point of the medial malleolu


Aplique a fórmula do IMC para saber qual é o peso adequado para a sua altura.  Defina metas Escreva em um diário alimentar para monitorar o progresso. Use a balança uma vez por semana e de manhã. Seja compreensivo consigo mesmo durante o processo.

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Look online for a Body Mass Index (BMI) chart. Find your current height and age in the list or enter them into a form. You’ll see 3 weight ranges labeled “normal” or “healthy,” “overweight,” and “obese.” If your current weight falls within either of the latter 2 categories, look towards the higher end of the “normal” weight category to determine what weight you’d like to reach.  If you’re already within the “normal” weight category, weight loss may not be healthy for you. Speak with a doctor bef


Aplique a pasta com uma esponja. Remova a pasta. Enxague a banheira. Remova as manchas mais difíceis com acetona.

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Apply the paste to both the sides and bottom of the tub. Then let the paste set for 30 minutes.Depending on how dirty your tub is, you may need to let the paste set for a longer amount of time, like an hour or so. Do this once the paste has set for the allotted time. Use a nylon brush to scrub the paste off to avoid scratching your tub. Using a bucket or a showerhead, make sure to rinse it thoroughly until the residue is gone. Then dry your tub with a clean towel. Dip a cotton ball or a clean, w


Aplique bicarbonato de sódio sobre a mancha. Use um aspirador de pó. Use um pano com uma solução de limpeza.

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Sprinkle a bit of baking soda on the soot stain on your upholstery or carpet. The baking soda will work to absorb some of the excess soot on the surface of the stain. Be sure that you completely cover the stain with the baking soda. Let the baking soda sit for fifteen minutes and then vacuum it up. You can also use cornstarch as an alternative for baking soda. Hold the nozzle of the vacuum hose attachment just above the surface of the sooty fabric and let the suction of the vacuum cleaner lift t


Aplique calor no músculo dolorido. Use calor úmido para tratar espasmos musculares. Trate rigidez nas articulações e artrite com calor ou frio. Evite a terapia de calor se tiver algumas condições. Não use calor em lesões agudas.

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Sore muscles are often the result of excessive lactic acid buildup in the muscle tissue. When you use a warm compress on a sore muscle, the heat draws more blood to that area. The increased circulation flushes away excessive lactic acid, making your muscles feel less sore. It also brings more oxygen to the area, speeding up the healing process for damaged tissue. The warm sensation can distract the nervous system, decreasing the amount of pain signals sent to the brain. If you experience prolong


Aplique cremes na pele com frequência. Esfolie a pele das áreas depiladas regularmente. Hidrate a pele depois de remover pelos com a pinça.

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In areas where you remove hair, regularly use skin cream. The more healthy and moisturized your skin is, the less prone it will be to bumps when you do pluck hairs. Do not moisturize only before and after hair removal. Do it daily to keep your skin strong.  Opt for a mild daily moisturizer. Avoid harsh chemicals or abrasive options. Hydrocortisone cream works well if you do have bumps you need to treat. It prevents swelling and inflammation, both of which can lead to red dots. Exfoliation gets r


Aplique frio. Aplique Aloe vera. Experimente a aveia. Mantenha a pele hidratada. Mantenha-se hidratado. Experimente anti-inflamatórios não esteroides de venda livre. Proteja-se contra novas queimaduras.

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Your skin may start to look a little pink or inflamed while at the beach or park, but you'll likely see it and feel it to a much greater extent by the time your get home a few hours later. As such, as soon as you feel and see sunburned skin, apply a cool compress or take a cool bath or shower if much of your skin is inflamed. The cool temperature of the water will help combat inflammation and soothe the pain a little. Your skin will also absorb some water, which is important for sunburned skin d


Aplique gelo no local para aliviar a dor e reduzir a inflamação. Use um analgésico de venda livre. Corrija a postura, pois ela pode influenciar e muito na dor no cóccix. Sente-se em uma almofada. Aplique uma bolsa de calor. Reserve um tempo para descansar e se recuperar. Evite fazer muita força ao evacuar, pois algumas pessoas sentem muita dor no cóccix durante esse processo.

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Applying ice to your tailbone may help to relieve pain and reduce inflammation. For the first 48 hours after an injury to your tailbone, you can apply ice once per hour that you are awake. Apply a towel wrapped ice pack to your tailbone for 20 minutes at a time. After 48 hours you may apply ice for comfort, three times daily in the same manner. Take non-steroidal anti-inflammatory drugs (NSAIDS) to reduce pain and swelling. These over-the-counter (OTC) products, such as ibuprofen or acetaminophe


Aplique gelo para aliviar a inflamação. Coloque um pepino sobre a espinha. Prepare uma máscara de aspirina. Alivie a inflamação com uma máscara de mel e iogurte. Aplique uma compressa quente. Use um corretivo verde para disfarçar a vermelhidão em uma emergência. Disfarce a espinha com roupas e acessórios.

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Wrap a few ice cubes in a thin, clean cloth and apply directly to the zit. Hold the ice pack in place for 5-10 minutes at a time, repeating throughout the day as necessary. Allow your skin to rest for at least 2 hours before repeating the icing process, though, to avoid any potential damage. Make sure not to put too much pressure on your skin. Too much pressure can cause the pimple to break, causing even more redness and spreading bacteria. Cucumbers are naturally cooling, and they have mild ast


Aplique iogurte puro diretamente sobre o rosto. Misture iogurte puro com ervas. Experimente o óleo de rícino. Use vitamina E.

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As a dairy product, yogurt contains acids that can help lighten dark spots. The “good” bacteria in yogurt may be beneficial as well, as they are known to contain enzymes that can break down proteins like melanin.  Rub the plain yogurt onto your dark spots that need “fading”. Leave on until the yogurt dries, and then rinse off with cool water. Some herbs may help the yogurt remove the spots from your skin.  Apply the yogurt and herb mixture directly onto your face and any other area with spots. L


Aplique loção de calamina. Consuma um anti-histamínico de venda. Aplique creme de hidrocortisona em uma erupção resultante de reação alérgica.

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Calamine lotion can help to sooth and calm your rash, especially when the rash is from poison oak, poison ivy, poison sumac, or insect bites. You can buy calamine lotion without a prescription in a drug store. Apply the lotion to your skin twice per day or as directed by the packaging. If you develop the rash due to an allergic reaction, you can treat the rash by taking an oral over-the-counter antihistamine like diphenhydramine (Benadryl) and hydroxyzine. These medications can help to reduce it


Aplique mais loção nos espaços que ficaram sem nada. Retire o produto dos locais que ficaram muito escuros. Mantenha a pele hidratada para que o bronzeado dure. Esfolie completamente o autobronzeador no final da semana ou quando sentir que é necessário se autobronzear novamente.

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If you missed a spot or two, don't worry! You can easily correct the problem with a little extra tanning lotion. Put on a fresh pair of latex gloves, rub a dime-sized amount of tanner in your palm, and lightly apply it to the bare spots. Be sure to blend it around the edges so it'll look even when it begins to show up. Be extra careful not to use too much tanner this second time around. If you accidentally spread too much on your skin, wipe it off with a tissue right away. Remove tanner from pla


Aplique o creme depilatório na área usando uma espátula especial. Lave as mãos Deixe o creme agir por cinco minutos.

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When you purchase hair removal cream, a cosmetic spatula usually comes with it as part of a kit. Squeeze some of the hair removal cream onto the curved end of the cosmetic spatula. Carefully coat all of the hairs you wish to remove with a thick layer of cream.  For best results, apply the cream right after showering or towards the end of your shower.  If you don’t have a spatula, you can also apply it with your fingers or a cotton swab. If you're using the cream to remove unwanted eyebrow hair,


Aplique o limpador de azulejos desejado na área que você quer limpar. Deixe o limpador agir sobre o azulejo por vários minutos. Molhe uma esponja e limpe o azulejo. Enxágue com água morna. Seque a superfície.

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A commercial bathroom or tile cleaner is often the easiest way to get rid of soap scum because it is formulated specifically to get rid of the stubborn residue. Apply a generous coat of the cleaner to the dirty tile according to the bottle’s instructions.  Tile or bathroom cleanser typically comes in two formulas: a liquid or foam spray. A liquid spray is effective on horizontal tile surfaces where you don’t have to worry about it dripping.The foam is often easier to use on tile walls because it


Aplique o tecido de fibra de carbono. Aplique a resina adicional. Proteja o molde. Aqueça a fibra de carbono.

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Quickly press sheets of carbon fiber cloth into the mold. As with applying the resin, make sure you completely cover all sections of the interior mold with the fiber cloth. If there are particularly small corners or angles, you may want to consider pressing the fiber cloth into the crannies with a screwdriver or other small tool. Spray the inside of the mold with more resin. The fiber cloth should be completely saturated with the resin. This is what bonds the fibers of the cloth together and giv


Aplique o xampu L'Oréal Professionnel Expert Scalp Care Pure Resource Citramine nos cabelos úmidos ou molhados, massageie com suavidade e enxágue. Use a linha internacional L’Oreal Extraordinary Clay. Lave os fios com o xampu em seguida. Aplique o condicionador da linha.

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Massage the Extraordinary Clay Pre-Shampoo mask onto your roots. Work the mask into a section at a time, until you’ve covered all of your roots. Allow the mask to sit for five minutes.  Since oily hair originates from the scalp, it’s not necessary to work this mask into the body and ends of your hair. Use this mask one to two times per week, as desired. L’Oreal Extraordinary Clay Pre-Shampoo mask is advertised to absorb oil and clean the scalp. L’Oreal Extraordinary Clay hair products are okay t


Aplique pressão para cima. Escreva os números que travam o mecanismo. Use tentativa e erro.

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This means taking your finger and wrapping it around the latch. It should pull up just a teeny bit when it's locked. While you're doing this, rotate the lock counterclockwise until it locks. You may have to apply a bit of strength to do this, but it won't break it. Repeat this action 11 more times. Seven of the numbers you get will be between two digits; ignore those. Continue with the 5 outliers. Of those 5, 1 should not end in the same digit. That's your third number. Obviously, it's very impo


Aplique produtos de cuidado com a pele com uma Beauty Blender branca. Use a Beauty Blender preta para aplicar autobronzeador. Faça detalhes mais elaborados com a Micro Mini Beauty Blender.

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The sponge is also ideal for pressing skin care products into the skin to ensure that they're fully absorbed. For the best results, though, use the Pure Beauty Blender, which is white so it doesn't contain any dyes that might irritate your clean skin. Make sure to wet your Pure Beauty Blender before applying your moisturizer, serum, sunscreen, or other products just as you would when applying makeup. That way, you won't wind up wasting your skin care products because the sponge won't absorb as m


Aplique rapidamente a terra de diatomáceas seca em áreas pequenas. Use uma coqueteleira para aplicar a terra de diatomáceas seca. Despeje a terra de diatomáceas na coqueteleira. Use a coqueteleira para aplicar a terra de diatomáceas sobre as plantas.

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Spreading the powder in dry form is much quicker for smaller areas, as you don't have to mix it with water. You'll apply a thin layer of the powder to the spots needed, making sure you don't layer it on too thick so that the plants are able to receive sunlight and grow properly. You can either buy one specifically for this purpose, or you can create your own using an old spice shaker or plastic coffee can. Punch 5-10 holes in the container using a nail to allow the powder to fall through.  You c


Aplique sombra azul. Faça uma maquiagem simples nos olhos. Use uma base com cobertura leve. Passe bronzer e iluminador.

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Blue eyeshadow can add some extra shimmer and dimension to a blue lip look, which can be a nice touch. If you want to add some shimmer to your blue lip look, then choose a light blue eyeshadow that has some shimmer to it. Use your fingertip to dab some of the eyeshadow onto the center of your lips.  Apply a layer of clear lip balm over the eyeshadow to keep it in place. Don’t apply blue eyeshadow if you are going for a matte look. Wearing too much eye makeup with blue lipstick can look too drama


Aplique um creme antibiótico e analgésico. Use uma pomada com corticosteroides para controlar a inflamação e a coceira. Alivie a coceira, o inchaço e a dor com uma compressa fria. Remova o ferrão, caso a criança tenha sido atacada por uma abelha. Cubra o local picado para evitar que a criança o coce. Dê um anti-histamínico para lidar com reações alérgicas leves. Alivie a dor com paracetamol ou ibuprofeno. Prepare um banho de aveia para aliviar a irritação na pele da criança. Procure um pediatra caso a picada fique infeccionada.

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Once your child's skin is clean, dab an antibiotic cream onto the bug bite to help prevent it from getting infected. Choose a cream that has a pain reliever in it to minimize your child's discomfort. Allow the cream to soak into your child's skin so it can work. You can purchase an antibiotic cream with a pain reliever at your local drug store or online. An anti-itch cream with hydrocortisone, available over the counter without a prescription, can calm the bitten skin and promote healing. Squeez


Aplique um creme de cabelo. Penteie os cabelos para distribuir o produto de maneira uniforme. Trance os próprios cabelos Envolva as tranças em um coque frouxo no alto da cabeça. Em vez de fazer tranças, use bobs de espuma nos cabelos.

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Choose leave-in conditioner, detangling spray, shine serum, or styling cream, depending on your preference. You can also use beach spray to enhance your natural texture! Combing is essential to prevent product buildup, which can make your hair dull or crunchy in the morning! . Braids are a great way to create a style while you sleep. Depending on what type of braid you choose, you could wake up with beachy waves, crimped hair, or curls.  For beachy waves, create one loose braid. For crimped hair


Aplique um hidratante no cabelo antes de ir dormir para deixá-lo com brilho. Prenda o cabelo se ele for longo. Use uma fronha de seda ou cetim para proteger os fios. Envolva a cabeça com um lenço se você não tiver uma fronha de cetim.

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If your hair is very dry, apply a thick conditioning mask to your hair, then wrap your head in a scarf while you sleep. Rinse out the mask in the morning. If your hair tends to be oily, apply a light oil, like argan or coconut oil, to the very ends of your hair to help prevent split ends. Protect your hair from friction by wearing it in a loose braid, bun, or ponytail while you’re sleeping. Don’t pull your hair too tight, though, or it may break. Regular cotton pillowcases can grip the fibers of


Aplique um leave-in nos cabelos molhados. Seque o cabelo naturalmente. Use um óleo finalizador. Experimente um sérum. Evite o frizz ao máximo. Corte o cabelo regularmente. Arrume o cabelo.

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If your hair is on the dry side, it may look a little dull after it dries. Using a good leave-in conditioner can keep it from getting dried out and dull. While your hair is still wet, apply a dime or quarter-sized amount of deep conditioner to your hair. Use a comb to comb it down to your tips. Sure, a Brazilian blowout will leave your hair looking shiny and sleek, at first. After awhile, blowing out and straightening your hair will damage it and leave it looking dull and rough. When you allow y


Aplique um pouco de primer sob os olhos para preencher as linhas finas. Passe um corretivo amarelado se você sofrer com olheiras escuras. Faça um delineado no cantinho externo da pálpebra superior para abrir o olhar. Use sombras opacas para deixar a pálpebra lisinha. Passe máscara de cílios Use um lápis para preencher as sobrancelhas se elas forem ralas.

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As you age, your skin becomes more creased, especially around your eyes. Use your ring finger to gently dab a primer around under your eyes and over the wrinkles to the sides of your eyes, and then spread it into a thin layer. This will help to fill in any lines and make your skin appear smoother.  If you have dark under eye circles, choose a tinted primer that matches your skin colour. Use your ring finger to apply the makeup, as the skin around your eyes is easily damaged and this finger is th


Aplique um produto de limpeza para banheiras na superfície da jacuzzi. Remova e limpe bem os filtros da banheira. Coloque os filtros na lava-louças. Reinstale os filtros. Isole as áreas mais afetadas com produtos de limpeza potentes.

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In many cases, specially formulated hot tub cleaners will easily cut through dirtiness. These special cleaners will also protect the shell of your tub from damage that can be caused by abrasive particles in other cleaners. Spray down the interior of your tub with a hose to moisten it, and then scrub with your cleaner and a rag or sponge.  Acrylic hot tub shells are resistant to buildup and germ aggregation. If your tub has an acrylic shell, you may be able to clean your hot tub with a mild, gene


Aplique um produto para tratar a coceira. Tome um anti-histamínico. Faça um tratamento adstringente. Procure um médico.

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Once you've washed the oily allergen off of your skin, you should apply a product to relieve itching and help dry up the rash quickly. You can purchase calamine lotion and over-the-counter (OTC) hydrocortisone cream at a drugstore or pharmacy. Calamine will dry up any oozing or weeping coming from your poison ivy rash. Hydrocortisone relieves redness, swelling, and itching caused by poison ivy. You can purchase calamine lotion and over-the-counter (OTC) hydrocortisone cream at a drugstore or pha


Aplique um protetor de couro. Aplique um condicionador de couro mensalmente. Guarde a calça em um cabide. Leve a peça para uma lavanderia a seco.

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Before you start to wear your new leather pants, take a moment to spritz them with a leather protectant product. These usually come in small spray bottles are available at most clothing stores. Just one pass with the spray will protect your pants, to a limited extent, for an entire season. As with any product, test out your protectant on a small area of your pants before applying it all over. Lay your pants out on a towel. Take a bit of the conditioner into your hands, it will have a soapy feel,


Aplique um protetor solar com FPS 30 ou mais todos os dias para manter a pele clara. Diminua a exposição ao sol. Lave e esfolie a pele. Pare de fumar Hidrate-se bem para cuidar da pele de dentro para fora. Faça exercícios com frequência.

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Choose a sunscreen that's water resistant and offers broad-spectrum protection for the best results. Apply it liberally each morning whether you're planning to spend time outside or not. Going outside without sunscreen, even for just 5 minutes a day, eventually adds up! Your skin won't stay as white as you like unless you keep it well-protected at all times. Try to stay indoors between 10am and 2pm, since that's when the sun's rays are the strongest and most damaging. When you're outside, try to


Aplique uma bolsa de gelo à cabeça ou ao pescoço. Aplique vapor de água ao seu rosto e ao pescoço. Use terapias com frio e calor ao mesmo tempo.

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Put an ice pack or ice inside a towel and apply the towel to the area of your head or neck that hurts.  Leave it there for 10–15 minutes at the most.  Alternatively, you can apply an ice cube directly to the muscle that hurts and move it along the muscle, back and forth, for a little while.  Because you’re using ice, don’t hold the ice on your skin in one spot for a long period of time or you may damage your skin or nerves. Applying an ice pack to the base of your skull and top of your neck can


Aplique uma camada de B.B. Cubra as falhas com corretivo. Use pó para reduzir o brilho. Contorne o rosto. Sombreie as áreas ao redor do nariz para deixá-lo maior.

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This will smooth out your skin and conceal some blemishes and discolorations. You should use balm over foundation. Foundation will make it obvious you're wearing makeup. Balm will smooth out your features, prepping your face for makeup, without making the fact you're wearing makeup obvious.  Use your index finger to dab dots of beauty balm around your face. Focus on areas in which your skin is uneven. Use a fluff brush or your fingers to blend the balm into your skin. Use circular motions and ke


Aplique uma compressa fria. Use calor. Tome AINEs. Massageie a área afetada. Consulte um médico.

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You will want to use ice or cold packs as soon as possible to help keep swelling at bay. There are many cold therapy packs available from your local drug store that you can apply to the sore area. You can also use a bag of frozen vegetables or a towel filled with ice. Cold can be applied for up to 20 minutes several times a day. When 48-72 hours have passed after the injury, you can apply heat to the sore area. Don’t use heat if you still have swelling. You can also alternate between heat and co


Aplique uma compressa quente na área. Coloque uma compressa fria na área. Use roupas folgadas. Tome remédios para dor sem receita. Faça exercícios de respiração profunda. Descanse bastante.

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Heat can help to treat pain as it slows down the transmission of pain signals in your body. It also helps to relax tense tissue and muscles. Put a heating pad wrapped in a thin towel over your lower abdomen to help ease the pain. Leave the heating pad on for 20-30 minutes at a time. If you suspect you have a ruptured ovarian cyst, avoid putting heat on this area, as a heating pad will make the inflammation worse. If you have a ruptured cyst, you may feel mild to sharp abdominal pain, nausea, bre


Aplique uma compressa quente. Tome um remédio para dor sem receita. Pergunte ao médico sobre gotas auriculares.

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Using a warm compress is the easiest way to provide relief for ear pain caused by an ear infection. To use a warm compress, get a clean cotton washcloth and hold it under warm running water until it is wet. Then, wring out the excess water and place the warm, moist cloth over the affected ear. Hold it there until the washcloth loses its warmth. You can use a warm compress as often as you like. Over-the-counter pain relievers such as acetaminophen and ibuprofen will provide some relief for ear pa


Aplique uma faixa de aproximadamente 6 mm ou 1,2 cm de cola ao redor da parte inferior do cabo. Aplique as cerdas cobrindo a porção de cola com cerca de 6 mm ou 1,2 cm de material. Prenda as cerdas no lugar amarrando barbante, linha ou qualquer outro material similar ao redor do cabo. Deixe a cola secar. Assim que tudo estiver bem seco, corte as cerdas no formato desejado.

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Place the glue about 1/4 to 1/2 an inch around the bottom of the stick where the bristles will go. If you aren't concerned about creating a long-lasting brush, you can skip the glue and just affix your bristles with your binding material. Cover the end of your handle (where the glue is) with about 1⁄4 to 1⁄2 inch (0.6 to 1.3 cm) of your bristle materials. You can vary the thickness of your brush by applying more or less of your bristle material. Tie string, twine, or other binding material aroun


Aplique uma máscara de aspirina. Aplique gelo sobre a espinha. Use uma solução de 5% de óleo de melaleuca. Use uma compressa quente ou faça um tratamento de vapor para extrair a espinha.

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One of the primary uses for aspirin is to bring down inflammation and swelling, and these properties work in combating pimples, too.  Grind up 5 to 7 uncoated aspirin tablets and two or three tablespoons of water.  Apply the paste to the pimple for 10-15 minutes.  For added antibacterial and moisturizing benefits, add a teaspoon of honey, tea tree oil, jojoba oil, or olive oil to the paste, too. Because children and young adults are at risk of developing Reye's Syndrome, talk to a doctor before


Aplique vinagre no graute. Esfregue o graute. Passe um pano no graute.

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Use a vinegar-soaked cloth or a spray bottle filled with vinegar to coat the grout you wish to get clean.  If you are trying to clean grout on a vertical surface, a spray bottle is probably your best bet.  After applying the vinegar, wait ten minutes before moving on to the next step. Always use distilled white vinegar or specialized cleaning vinegar to clean grout. Ten minutes after applying the grout, use a toothbrush to scrub the grout.  Use firm up-and-down motions to scrub the grout clean.


Aplique água e sabão a uma toalha. Esfregue os chifres com a toalha. Seque os chifres com uma toalha.

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Too much water can damage the antlers, so be sure that the towel is only damp, not wet. Squeeze excess water out of the towel. Apply a nonabrasive soap—not bleach. Bleach and bleach-based cleaners can damage the antlers. Feel free to use force when scrubbing the antlers. Scrub until all dust and grime has been removed. You do not want the antlers to remain wet. Use a new towel that is dry to go over them, picking up excess moisture. It is alright if the antlers are still somewhat damp at the end


Apoie a interação social com os amigos. Converse com seu filho sobre como lidar com sentimentos e interações negativas. Incentive seu filho a resolver problemas sociais de forma independente. Observe o comportamento de seu filho com cuidado.

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At this age, young children are beginning to form close friendships and might even have one or more best friends. It is important for the parents to support this social interaction as much as possible. You can do this by allowing the children to have more extensive play dates. Play dates could include things such as attending parties at the homes of their friends or even arranging an outing for the families to attend together. During this time, children might also start to develop dislikes of so


Apoie o cigarro entre os dedos indicador e médio. Segure o cigarro sobre um cinzeiro. Bata o cigarro contra a borda do cinzeiro.

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This starting position is similar to the one used in the thumb flick method where your middle finger serves as the fulcrum while the index finger holds it in place. Keep the pressure between your fingers strong enough to hold the cigarette in place, but avoid squeezing too hard so you don’t split it in half. Make sure the cigarette is only an inch or so above the edge of the ashtray, with the tip of the cigarette hovering over the inside of it. This way the ash falls in the ashtray, instead of f


Aponte a pistola para uma direção segura. Solte o pente. Abra o ferrolho. Confira a munição restante.

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Make sure that the pistol is pointed in a direction where any accidental discharge cannot cause physical harm to you or anyone else. Keep your finger away from the trigger, and outside of the guard. This will help prevent accidental firing. Press the magazine release with your thumb and remove the magazine with your other hand. While continuing to point the gun in a safe direction, pull the slide back and lock it open with the slide stop lever. You can push the lever up with your thumb while hol


Aponte as metáforas e símiles. Identifique o tom. Fique atento ao uso da aliteração.

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A quote, whether or written or spoken, will have a unique linguistic style and structure. Note the use of any figurative language (metaphors, similes, hyperbole, idioms, hyperbole, personification, and so on) that may add depth or a double meaning to the words. Such comparisons often make quotes more memorable and consequential. As an example, you could write, “Hemingway used a blunt and dark metaphor when he said, 'Writing is easy. You just open a vein and bleed.'” Show the impact and significa


Aponte seu joelho na direção do adversário.

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When you move towards your toes and lift your leg towards your opponent, you need to point your dominant knee directly at the target. Think of it like lifting to give off the impression of a false kick. The importance of putting your weight on your toes, not your heels, comes into effect here. By keeping your weight on your toes, you allow the rest of your body to follow through into full turn.


Aposte em um RPG de mesa se gostar de videogames ou de contar histórias. Encontre um jogo para participar. Escolha um estilo de jogo que combine com a sua personalidade e se encaixe na sua vida. Escolha um jogo que combine com os seus interesses. Aprenda a terminologia. Crie o seu personagem. Entenda as regras básicas. Seja descritivo, mas não exagere.

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Many tabletop games focus on the story, but they also focus on building your character. You will typically sit around a table with a group of people, and take turns describing what your character does.  One of the most popular tabletop roleplay games is Dungeons and Dragons. Typically, you can find a game to join online or in your local gaming/hobby shop. Some games require you to be there in person, while others can be played online.   There are lots of different settings and genres, ranging fr


Aposte em um corte justo com uma saia longa para ficar mais alta. Aposte em mangas assimétricas para ficar mais alta. Prefira linhas retas e poucos enfeites se for baixinha. Aposte em um modelo simples e ajustado se for alta.

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If you’re petite, choosing a dress that hugs your body can help to make you seem taller. If you don’t want something too form-fitting, at least opt for a dress that is fitted at the waist with a long flowing skirt. Some good options for petite body types include:  A-line Sheath Mermaid Trumpet  Empire waist Playing with angles can also help to make you seem taller. Look for dresses that only have one sleeve or that have asymmetrical details on the bodice. These types of dresses will draw the eye


Aposte em uma cor neutra no cômodo principal. Concentre a cores ousadas nas áreas mais afastadas. Escolha um estilo de combinação e se mantenha dentro dele. Tenha em mente o conjunto.

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If you begin with a subtle color in the central room, then you can paint bold colors in the nearby rooms without them clashing. Otherwise, you might find your rooms seem to be working against each other rather than creating a cohesive look.  Try a soft grey, a cream, or pale tan, for instance. An alternative option is to pick a bold color you like, and put that in the room you want it in. Then move out from there, picking colors that coordinate throughout your house. Since you went with a neutra


Aposte na maionese. Experimente outros tipos de queijo. Use outro pão.

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You can spread mayonnaise on the bread instead of butter. Any type of mayonnaise will work. Mayonnaise spreads easier than butter, and the bread often comes out with an even golden brown. Experiment with different types of cheeses on your grilled cheese. Outside of cheddar, you can also use provolone, pepper jack, Swiss, mozzarella, etc. Use one type of cheese on each sandwich, or use at least two types of cheeses on each sandwich. If you don’t like white bread, you can experiment with other opt


Aprecie o mundo ao redor. Desafie as suposições. Pense do futuro para o presente. Elabore um plano de ação para realizar seus sonhos.

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Take more time to relish in the good things. Slow down and delight in the wonders in the world around you every now and then. Being appreciative can actually increase your life satisfaction.  Go outside and stand in awe of Mother Nature. Listen to the sound of the rustling leaves or the birds in the trees. Feel the sensation of the wind passing over your skin. Choose a morning to eat mindfully and linger over breakfast. Inhale the smell of fresh coffee. Notice the colors, textures and smells of


Aprecie os sons. Perceba a maravilha do toque físico. Saboreie alimentos que adora. Sorria.

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No matter what activity you're doing, sound can have a drastic impact on how much you're enjoying it. For instance, maybe you have to clean your bedroom or the kitchen. The chore is a drag, but turn on some of your favorite tunes and it becomes a cleaning concert of fun.  Identify sounds that make you happy or relaxed. Music. Children laughing. Rolling ocean waves. Birds chirping in the trees. Aim to surround yourself with these sounds more. If you can't get to them naturally, listen to them fro


Aprenda Jiu-Jitsu se quer se defender. Fique em forma com o Kung Fu. Crie autoconfiança com a Naguinata. Para disciplina e autocontrole, tente Taekwondo. Prepare-se para enfrentar o ringue com kickboxing. Pense em seus interesses culturais.

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Most often, people take up a martial art for self-defense purposes. Daniel LaRusso did so. He was being bullied. Are you being bullied? Or are you afraid of being harassed in the future? Every single martial art will teach you how to defend yourself. Your goal will be to find a martial art that emphasizes defense techniques and breaking holds. In many ways, Jiu Jitsu is this martial art, because it uses the opponent's strength and force of attack as a weapon against him, thus enabling a stronger


Aprenda a caçar, criar armadilhas e coletar suprimentos. Certifique-se de que sua água é purificada. Mantenha contêineres separados de água “limpa” e “suja”. Descubra como “ir ao banheiro”. Aprenda a andar em linha reta. Leve carne ressecada com você para onde for.

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Again, this is contingent upon your location. However you need to get food, learn how to do it. Tap into all your resources: rivers full of fish, animals in the sky and on the ground, and the plants that surround you. The more skills you have, the better off you'll be when the climate changes or when certain resources run dry.  Do not eat anything unless you know that it is edible. If you can, bring a book discussing the flora and fauna of your local. Have a good storage system, too. There may b


Aprenda a confiar na intuição e a reconhecê-la. Aprimore a capacidade de sentir empatia. Aprenda a concentrar-se.

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Intuition is a belief or sense of something that is not anchored to logical reasoning. It’s a gut instinct that transcends logic.  Although everyone has intuition, some people are able to develop it more than other people. Work on developing your intuition by trusting it; it’s the gut feelings you get when you first meet someone. Make sure your motives are pure; that will free up psychic tendencies.  Pay attention to random thoughts and feelings. Keep a journal handy at all times, and try to wri


Aprenda a conjugação no presente perfeito do verbo. Conjugue o pretérito perfeito. Saiba a conjugação do passado perfeito. Use a forma condicional perfeito. Escolha o futuro perfeito.

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Use the present perfect form to describe an act of reading that originated before the present time without excluding or denying the possibility that the same act is not still ongoing oor that it may be repeated again.  This verb form consists of the conjugated helping verb, "haber," and the singular past participle of the word "leer." Example: "I have read that book," He leido ese libro.  yo: he leído tú: has leído él/ella/usted: ha leído nosotros/-as: hemos leído vosotros/-as: habéis leído ello


Aprenda a contar "um-e-dois, três-e-quatro, cinco-seis". Aprenda a entrar no ritmo das oito batidas. O homem e a mulher dão o mesmo passo, mas com os pés opostos. Entenda a posição inicial.

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" Repeat until you know the eight-beat rhythm well. Here's what you need to know:  There are eight shag dance steps, each of which corresponds to a beat. The "one-and-two" and "three-and-four" steps should take about as much time to complete as the "five-six." Get some good shag dance music going, while you're at it. Here are some favorites:  "The Flame" by Fine Young Cannibals "Do You Believe" by Cher "Never Make a Move Too Soon" by B.B. King "Your Heart's in Good Hands" by Al Green "Mojo Boogi


Aprenda a diferenciar a timidez da introversão. Fique atento às características da introversão. Entenda que algumas características pessoais não podem ser alteradas. Faça um teste com seu garoto tímido.

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Often, when people are labeled "shy," they're actually introverts. Shyness and introversion share some similar traits, but they aren't the same.   Shyness happens when you're afraid or anxious about interacting with others socially. This fear or anxiety can lead you to avoid social situations even when you really want to interact in them. It can often be helped with some behavioral and thought changes.  Introversion is a personality characteristic. It tends to remain fairly stable over time. Int


Aprenda a dizer "não". Diga o que for preciso. Explique como determinados comportamentos o afetam.

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” Learning how to say “no” is an important part of being assertive. However, if you often say yes, even if you don't want to, then this can be challenging. Try to remind yourself that saying no is not selfish, it is healthy. Try to pay attention to your needs and say no when you feel that you should.  For example, if you friend has asked you to help her with her homework, but you already have other plans, then it is okay to say no. You are not responsible for your friend's work. Don't give lots


Aprenda a escolher o melhor abacaxi no sacolão. Examine a cor da casca do abacaxi. Sinta o abacaxi para determinar se ele está maduro. Veja o tamanho dos frutilhos, de cima para baixo. Cheire a superfície e ouça os sons que o abacaxi produz. Veja se a fruta está se deteriorando.

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When choosing a pineapple, there are two qualifications that you should keep in mind: ripeness and deterioration.  Ripeness is the measure of whether or not the fruit is ready to eat, while deterioration measures if the fruit has begun to break down.  Ripeness is indicated by the yellow gold color present on the skin of the pineapple. Deterioration is indicated by a wrinkling of the skin. The skin should be vibrant greens and yellows with no white or browned areas. Depending on the variety of th


Aprenda a fazer alguns drinks. Memorize os clássicos. Observe outros bartenders em ação. Avalie se precisa e quer fazer um curso de bartender.

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In order to make drinks that look and taste like they were made by a professional, you'll need to learn basic bartending skills beyond just pouring and mixing. Check out online tutorials with information on the following techniques, then practice them until you have them memorized. Here are some basics you should know before you start looking for a bartending job:    Shaking. This involves using a cocktail shaker to mix and chill drinks.  Straining. Cocktail shakers have built-in strainers, whic


Aprenda a fazer sabonetes. Desenvolva uma fórmula única. Obtenha o equipamento necessário. Desenvolva sua marca. Encontre fornecedores. Busque assistência profissional. Abra sua empresa.

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Before you can succeed at selling soap, you must become an expert at making it, and refine the technique and formulae you want to use. There are two main methods for making soap, the hot process and the cold process.  The cold process of making soap is the most common method. It involves mixing an alkali (usually lye) with fats or oils. Once mixed and formed into shape, it can take weeks for the soap to cure. The hot process of making soap requires you to cook the soap. This method requires no c


Aprenda a fazer um arroz bem gostoso. Aprenda a fritar bifes para poder se virar em qualquer emergência. Siga as receitas de bolo à risca.

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Soak 16 ounces (450 g) of rice in a bowl of water for 30 minutes, then drain and rinse it. Boil 2 cups (470 mL) of water (or a bit more or less, depending on the type of rice) in a pot, then add the rice. Turn the heat down to a low simmer, put the lid on, and let it cook for about 20 minutes.  Rice accompanies a huge array of dishes, from a wide variety of cuisines, so it's important to know how to cook it right. Give pasta a try as well if you're tired of eating rice. It's easy to make! Buy a


Aprenda a forma da palavra para frações diferentes. Use parte para falar de frações. Escreva os substantivos fracionados como uma palavra só. Escolha o gênero correto das frações. Use por ciento para falar das porcentagens.

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While halves and thirds have unique words in Spanish, fractions from fourths to tenths are the same as the ordinals for those numbers. The powers of ten also are ordinals. All other fractional words are formed by adding the suffix -avo to the correct cardinal number. For example, if you wanted to write out "one-eleventh" you would write "onceavo." When you are using the fraction as an adjective, you might add parte immediately after the fraction, just as in English you would add the word "part."


Aprenda a fórmula da velocidade circular. Multiplique o raio circular por 2π. Divida o produto pelo período de tempo.

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Circular velocity refers to the velocity that one object must travel in order to maintain its circular orbit around another object, usually a planet or other gravitating mass.  The circular velocity of an object is calculated by dividing the circumference of the circular path by the time period over which the object travels. When written as a formula, the equation is: v = (2πr) / T   Note that 2πr equals the circumference of the circular path.  r stands for "radius"  T stands for "time period" T


Aprenda a identificar comportamentos abusivos. Tente manter a calma quando sofrer abuso. Converse sobre o problema com os seus pais. Diga aos seus pais que esse comportamento é inaceitável. Expresse as emoções que sente. Se possível, reduza ao máximo o tempo que passa perto dos pais. Peça ajuda se você se sentir ameaçado.

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There may be certain situations in which your parents are more likely get abusive. You may also notice changes in your parents' mood or behavior right before abuse happens. Learning to recognize the warning signs can help you prepare yourself better or plan to avoid situations where abuse is most likely to happen.  For example, if you have a parent who drinks, you may notice that they are more abusive when they have been drinking. You may also notice that particular types of abuse are likely in


Aprenda a identificar momentos inadequados para conversas sérias. Identifique a forma como você interpreta as situações. Reflita sobre suas crenças acerca de certas emoções. Reflita sobre os comportamentos dos outros em relação a você.

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There are a few circumstances when it's best to postpone a discussion until later to avoid our emotions getting out of control. If you are about to talk to someone when tempers are already flaring or extreme emotions are already involved, consider the acronym H.A.L.T. It represents hunger, anger, loneliness, and tiredness.  These are times when we are already vulnerable and running low on resources. Remember, in the future, to take a brief pause and care for yourself before trying to resolve any


Aprenda a identificar os sinais das queimaduras de primeiro grau. A formação de bolhas identifica as queimaduras de segundo grau. Examine uma queimadura de segundo grau para avaliar a necessidade de cuidados médicos. Leve o tamanho da queimadura grau em consideração. Procure atenção médica imediata para queimaduras de terceiro grau. Procure atenção médica quando necessário.

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A first-degree burn is usually a thermal burn caused by contact with a hot object or environment.  It may result from sun exposure (sunburn), oil splatter from a hot pan, or accidentally touching a hot oven rack. A first-degree burn is painful, and will leave a deep red color on the top layer of skin (epidermis). But despite the stinging redness, there is no blistering in a first-degree burn. The skin will remain dry and intact.  First-degree burns are quite common, and very rarely require profe


Aprenda a ler as pessoas. Domine a linguagem corporal e o contato visual. Escolha um novo hobby. Comece a perceber. Não julgue as pessoas. Seja o centro das atenções.

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Now that we're past the abstract, master-your-own-mind stuff, onto the meat and potatoes of it all. If you want to be a social ninja, reading people is imperative. There a dozen cues you can find at anytime to know how to act around a person. When you can spot 'em, the whole process of socializing gets a lot easier. Don't only read their body language, tone, and visual cues, but take in how they interact with others. Do they have a large personal bubble? Do they value humor and joking around or


Aprenda a postura do boxe. Treine os passos laterais. Treine os passos para frente e para trás. Faça o passo de “caixa”. Faça círculos. Faça quatro séries de treino de pés nos dias de boxe.  para criar resistência e agilidade.

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Stand with your legs shoulder width apart, your knees slightly bent, and your weight on the balls of your feet. If you’re right-handed, your left leg should be forward and your right leg back, so it can power your dominant hand’s punches. If you’re left-handed, keep your right leg in front. With your elbows bent at 90 degree angles, bring your dominant fist close to your chin and your lead fist to cheek height. Keep your elbows tucked in close to your chest. Start in your boxing stance, then tak


Aprenda a programar Faça cursos on-line de exploração de dados. Faça cursos relacionados a machine learning. Obtenha uma certificação ou um diploma relevante para conseguir um emprego com mais facilidade.

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using Python or a similar language. To become a machine learning engineer, you’ll need to know how to read, create, and edit computer code. Python is currently the most popular language for machine learning applications, but a significant amount of engineers use script formats like R, C, C++, Java, and JavaScript instead. Try learning multiple languages to make yourself a more appealing job candidate. Before you learn skills specific to machine learning, it’s important to have a solid foundation


Aprenda a reconhecer a fome real. Pense diferente sobre o que come e bebe. Escolha alimentos que satisfaçam mais. Tome café da manhã. Diminua a velocidade e saboreie. Deixe os petiscos escondidos.

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Many people can't interpret hunger cues, leading them to think they’re hungry when they’re not. If your hunger recognition is off, you can use some tricks to learn how to tell when you’re hungry.  Think about when you last ate. Hunger cycles peak every 90 minutes or so, but if you ate within the last 2 or 3 hours, you’re probably not really hungry. (Obviously, you may have different hunger needs if you're an athlete or if your job is very physical.) Chart your hunger on a scale from 1 to 10, whe


Aprenda a reconhecer as mudanças de humor. Fale com o médico sobre as suas mudanças de humor. Busque ajuda de um terapeuta.

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Sometimes chemotherapy patients have mood changes after receiving treatments. Changes in mood can include anxiety, fear, uncertainty, anger, and sadness. Think about how you feel each day, or keep a journal to record your moods so you can recognize changes. Speak to your doctor if you are concerned about your mood changes. They may be able to help you determine if the changes are due to stress or are directly related to your treatments and/or medications. They may be able to change your medicati


Aprenda a reconhecer o comportamento. Tente contracondicioná-lo. Se o problema e os uivos persistirem, procure ajuda profissional. Passe mais tempo com o cachorro.

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If you find out that your dog is howling during times that you are away from it, the behavior may be caused by separation anxiety. Howling caused by separation anxiety is usually accompanied by other behavior patterns, such as:  Pacing Destroying objects Urination and/or defecation Drooling If your dog has separation anxiety, you will have to help it overcome the problem. The most basic technique, counterconditioning, involves getting your dog to associate good things with separation. For dogs w


Aprenda a reconhecer os fatores que aumentam os níveis de estresse em sua vida. Tenha sempre um tempo para descansar e relaxar. Tenha hobbies relaxantes e saudáveis. Faça meditação

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Taking steps to manage your stress level can help you avoid developing an aneurysm or, quite literally, "popping a blood vessel." If you want to lessen the amount of stress in your life, start by learning to recognize the things that cause stress that you can work on. You might stressed out about:  Relationship issues Work Family commitments Financial problems Other trauma ake some time off of work. You deserve a break, especially if you're concerned about your health. Discuss the possibility of


Aprenda a reconhecer os sintomas da catarata. Faça um exame de vista. Descubra qual o tipo de catarata que você tem. Compreenda os fatores de risco da catarata. Combata a catarata no início. Faça uma cirurgia.

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Cataracts are common in old age and can happen in one or both eyes. Talk to your doctor immediately if you experience any of the following symptoms:  Blurry vision Colors that seem faded Difficulty reading and driving Glaring of vision (when you see halos around lights) Poor vision at night Double vision Frequent prescription changes in eye wear To check for cataracts, your eye doctor will perform a regular eye exam along with a few additional tests. For instance, your doctor may do a slit lamp


Aprenda a reconhecer quando é hora de aumentar a marcha. Pise um pouco no acelerador e libere a embreagem aos poucos. "Desça" a marcha ao diminuir a velocidade do carro. Pare o carro.

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When your RPM reaches about 2500 to 3000 while the car is in motion, it is time to shift to the next gear — for example, second gear if you are currently in first. The actual RPMs at which shifting is required will vary by the car you are driving, however. Your engine will begin to race and speed up, and you must learn to recognize this noise.  Depress the clutch pedal until it disengages and guide the gearstick straight down from first gear into the bottom-left position (which is second gear in


Aprenda a relaxar. Faça uma lista de situações relacionadas a vespas e abelhas. Ranqueie os itens da lista. Ordene os itens em categorias com base na classificação. Escolha itens para sua primeira sessão. Realize sua primeira sessão sistemática de dessensibilização. Relaxe após sua sessão. Proceda às próximas sessões.

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Systematic desensitization is an application of counterconditioning, or removing a learned response to a stimulus. It works on the idea that you cannot be relaxed and anxious (or fearful) at the same time. Before you can learn to substitute a relaxation response for a fearful one, you must learn to relax. Some good relaxation techniques to learn include:  Deep breathing Meditation Progressive muscle relaxation Whereas flooding exposes you to your wasps and bees all at once, systematic desensitiz


Aprenda a respeito do poder das enzimas. Rale uma batata e misture-a com mel. Faça uma máscara de mamão papaia. Use o sumo ou uma máscara de abacaxi. Experimente o grão-de-bico.

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Enzymes are the workforce of the biochemical world. Enzymes change various substances without getting used up themselves, like nature’s catalytic converters. The enzymes may help break down melanin into colorless smaller parts.  The different foods described here contain different enzymes, but all classified as enzymes which break up proteins—the proteases or proteolytic enzymes. These proteases include papain (in papaya), potato aspartic protease, and bromelain (in pineapple). Take one medium s


Aprenda a respirar. Use o abdome. Aprenda a postura correta. Relaxe.

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Breathing correctly is imperative to having a strong voice. The key is to breathe deeply:  As you inhale and exhale, try to inflate your stomach and kidney (back) areas with your breath. To ensure that you’re breathing into these areas, place your hands around your waist, with your thumbs on your back, your fingers at your front, and your palms resting on your sides down towards your hips. You should feel your hands expand and contract with each breath. Over time, as you strengthen your breath,


Aprenda a saber quando a manteiga está macia. Corte a manteiga em pedaços. Deixe a manteiga perto do fogão. Amoleça a manteiga mais rapidamente amassando-a. Coloque a manteiga em banho-maria. Amoleça a manteiga congelada rapidamente ralando-a.

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Unless a recipe gives you a specific description of texture, butter is considered soft when it's about room temperature. It can easily be squished by a spoon, but still keeps its shape when left alone. There are several common methods of softening butter described below. For any of these methods, however, the butter will soften more quickly if cut into small cubes first. If the butter isn't frozen and the room is warm, small pieces of butter may only take a few minutes to soften. This is especia


Aprenda a se amar. Aprenda a ser (razoavelmente) feliz sozinho. Busque mais experiências. Não aceite menos do que você merece.

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Seriously -- loving yourself before you find the person you want to spend the rest of your life with is the easiest way to ensure that you'll be committing yourself to that person for the right reasons. You don't have to be 100% satisfied with yourself, but if you're unhappy with who you are, you're at risk of getting together with someone just because he or she makes you feel better about yourself.  In a sense, yes, the person you marry should "complete you," making you feel completely whole as


Aprenda a se amar. Comece a aceitar elogios. Crie uma lista com assuntos para quebrar o gelo. Não espere que a outra pessoa tome a iniciativa. Permaneça calmo e tranquilo durante toda a conversa.

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The key to flirting and conversing with your crush is confidence. Your crush can’t see how incredible you are unless you truly believe that you are awesome. You don’t need to strive to be perfect, the most beautiful, the coolest, the smartest, or the funniest person in room—just be the best version of yourself.  Instead of criticizing your appearance, identify your best attributes. Write them down and repeat these positive qualities to yourself whenever you feel insecure. When you look in the mi


Aprenda a técnica chamada walking the dog. Use uma isca artificial para reproduzir o comportamento de uma presa. Aprenda a técnica deadstick. Aprenda a submergir. Aprenda a cortar a superfície. Experimente a pescaria de corrico.

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One of the most useful and effective lure techniques is called "walking the dog," because it resembles the type of wrist motion you might have while taking Rover for a stroll. For this technique, you'll use a surface lure with a weighted rear end.  Cast your lure and point the rod tip toward the water at a 45 degree angle. Move the rod tip downward to a 90 degree angle in a jerking motion. Reel up the slack in the line, then jerk the line again. Move the rod slowly at first, and then gradually i


Aprenda a usar a técnica de preparação. Comece a preparar a tela. Aplique mais camadas. Amacie a superfície da tela. Prepare a tela para usar aquarelas.

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You prime your canvas to finish getting it ready for painting. You use a paint like material called gesso. The gesso creates a surface for the paint adhere to once it's applied. Once your second layer of size has dried, you need to prime your canvas. The primer you use will depend on the medium that you intend to paint with. They come in white or translucent colors that provide natural lighting for your painting. Oil, acrylic, and watercolors all have different types of gesso associated with the


Aprenda a usar linhas. Aprenda a otimizar o uso do espaço. Observe a composição geral da obra.

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The most basic type of line used in art is a contour line; this is the line drawn to outline an object. Some painters include contour lines around their subject, while others only use patches of color to show shapes. Determine whether or not or intend to use very obvious lines (such as contour lines) in your painting or not. Because you’re working on a flat surface, you need to create the illusion of distance through the use of space. To maintain a flat surface, keep objects the same size and sp


Aprenda algumas frases e palavras no idioma do país que vai visitar. Verifique a previsão do tempo e vista-se de acordo. Pesquise sobre os costumes e as tradições do lugar. Informe-se sobre as vacinas que precisa tomar antes de viajar. Faça perguntas ao guia.

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When you travel to a different country, it's important that you are able to communicate with people. While learning an entirely new language is unrealistic for most people, learning a couple of key phrases in the local language is not. Make sure to pick up a translation book before you travel so you can memorize important phrases.  Even if you aren't very good at speaking the language and only know a couple of words, locals in the country you're visiting will appreciate and respect the gesture.


Aprenda as características de Fogo. Aprenda as características de Terra. Aprenda as características de Ar. Aprenda as características de Água. Aprenda sobre masculinidade e feminilidade no zodíaco.

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Aries, Leo, Sagittarius: These people are physical and active. They tend to be rude and selfish, headstrong, confident, talented, charismatic, sociable, in good shape, and into sports. In a word, they are the doers. Taurus, Virgo, Capricorn: These people are physical and passive. They are perfectionists, hard-working, and tend to be introverted. They are confident, reliable, consistent, and understanding of many things. They're often overlooked but they, in a lot of ways, hold society together.


Aprenda as diferentes abreviações para colheres de sopa e de chá. Aprenda a diferenciar colheres cheias, rasas e niveladas. Combine diferentes colheres, se for o caso.

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Many recipes abbreviate measurements to make the text quicker and easier to read. However, if you’re not used to the abbreviations, they can be confusing. If you don’t know understand a measurement, use the information below or search online for the meaning of the abbreviation.  Tbsp / T = tablespoon Tsp / t = teaspoon Pile as many dry goods as you can on the spoon to achieve a heaped spoon. Create a rounded hump on top of the spoon to achieve a rounded spoon. Fill the spoon just below the brim


Aprenda as escalas musicais no piano. Fique mais íntimo do piano. Tente reconhecer as notas individualmente.

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There are 8 notes in a scale (a, b, c, d, e, f, g, a), and it starts and ends on the same note. If you can't or aren't willing to memorize the scales, then here's a whole/half step formula that is used in every scale. The notes follow this format in the whole/half step formula: whole step from Bb is C, whole step from C is D, half step from D is Eb, whole step from Eb is F, whole step from F is G, whole step from G is A, half step from A is Bb, and we’re back at the top. Sit at the piano and pla


Aprenda as notas abertas, ou seja, as notas de cada corda quando você as toca sem pressioná-las em alguma casa. As notas seguem do A ao G, na ordem alfabética. Identifique as notas bemóis e sustenidas. Desça uma casa e você terá descido meio tom. Encontre todas as notas maiores da primeira corda. Imagine que o violão só tem 12 casas.

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The guitar is made up of six strings, with the thickest, heaviest string on top and the thinnest on the bottom. Guitar strings count from the bottom up -- so the thin string is the 1st and the thick string is the 6th. From the bottom up, the notes are E B G D A E. There are a variety of ways to remember the strings, but one of the simplest is:   Every  Boy  Gets  Dessert  At  Easter In western music, notes are written as the letters A - G. After G, the notes cycle back to A, but a higher-pitched


Aprenda as preferências do gato. Limpe bem quaisquer acidentes ocorridos fora da bandeja. Acompanhe os hábitos do animal.

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If your cat is eliminating outside the box, he may not like something about his litter box situation. Whether it's the wrong kind of litter, the wrong depth of litter, an unclean litter box, or even a poorly placed litter box, your cat may be trying to send you a message.  If your cat doesn't like traditional clay litter, try a clumping litter. If he doesn't like scented litter, try unscented litter. With a little trial and error, you'll be able to figure out your cat's preferences.  Be sure you


Aprenda as probabilidades. Anote suas vitórias. Aposte em sequências. Quando estiver na dúvida, aposte na Banca. Calcule quanto dinheiro você está disposto a perder. siga seus instintos.

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Playing Baccarat is a lot like a super-sophisticated and classy version of betting on coin tosses. You're betting blind, essentially, deciding to put a sum of money on either the Banker hand or the Player hand before the cards have been dealt. It's part of what makes the game exciting, dramatic, and unpredictable. You can't really sway the cards with strategy, which makes the game popular among high-rollers. Practically-speaking, the odds favor the house but only slightly in an 8-deck shoe: 1.06


Aprenda as práticas para cortar e comer. Indique os momentos em que estiver dando uma pausa. Indique quando tiver terminado seu prato.

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In European-style dining, you don’t transfer your fork back and forth between hands to cut and eat. Instead, you will always hold your knife in your right hand and your fork in your left throughout the meal.  Use your fork to anchor your bite in place and cut it with your knife. Use your knife to gently push other pieces of salad onto your fork, such as a piece of vegetable or cheese, before taking your bite. If it’s available, use something like a crouton or bean at the end of the fork to ancho


Aprenda como alguns verbos são usados em suaíli. Entenda que o suaíli não tem preferências de gênero incluídas na língua. Estude o idioma on-line. Faça aulas em uma universidades.

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Unlike English, Swahili verbs include both the subject and the tense. Figuring out a little bit about how the Swahili language works conceptually will help you say "I love you" properly.  For example, the word "Ninakula" is actually a complete sentence which means "I am eating" in Swahili. "Ni-" is the portion of the word that indicates the subject of the sentence: "I." That's why the English phrase "I love you" is also just a single word in Swahili. As another example, the way you say "I don't


Aprenda como falar “sentar” em alemão. Descubra algumas frases comuns com a palavra “sentar”. Use o verbo “sentar” no passado.

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In German, the verb for sit is “sitzen.”  The verb is pronounced “zitss-ihn.” Put the emphasis on the first syllabus in the word. The German verb for sit down is “sich setzen” (zeek zeh-tsihn). If you want to tell someone to sit, though, the quickest way to do that is to say, "sitz!" (pronounced as zihtss). Be aware this could be perceived as impolite! You will want to learn a few sentences that contain the word for sitting. Some people want to use German when commanding certain breeds of dogs t


Aprenda de que forma o vírus se espalha para evitar uma infecção pelo vírus HSV-1. Evite alimentos ricos em arginina. Consuma muita lisina. Reduza a exposição aos “gatilhos” que promovem o aparecimento do herpes labial. Melhore a saúde, no geral.

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Cold sores are very contagious and can be spread even in the early stages of an outbreak, before a blister develops. The virus can spread from person to person through shared utensils, razors, and towels or through kissing. Oral sex can also spread herpes. HSV-1 can spread to the genital area, and HSV-2 can spread to the lips. The herpes virus uses the amino acid arginine to grow and replicate. When you take in a lot of arginine through your food, your body is more vulnerable to attacks from the


Aprenda mais sobre a estrutura da matemática de Cingapura. Compreenda os conceitos matemáticos. Desenvolva as habilidades matemáticas. Compreenda os processos matemáticas. Molde atitudes matemáticas. Crie uma experiência metacognitiva. Aplique a abordagem em fases.

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Before you can effectively teach Singapore Math, you need to understand not only how it works, but the philosophy behind its development.  Singapore Math probably isn’t like the math education you grew up with, so it may take a little getting used to.  The general philosophy of Singapore Math is best explained using its framework, which has 5 components: Concepts, Skills, Processes, Attitudes, and Metacognition.  These 5 components are key to the development of mathematical problem solving abili


Aprenda mais sobre a gordura abdominal. Entenda os perigos da gordura abdominal. Meça a cintura

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Fat carried throughout the body beneath the skin is called subcutaneous fat, and its hazards are largely cosmetic. The fat found deeper within your body, called visceral fat, is associated with belly fat. Visceral fat surrounds your internal organs, and results in some serious health risks.  Visceral fat wraps itself around internal organs, such as the intestine, kidney and liver. This kind of belly fat is unrelated to the fat cells that are found as subcutaneous fat. Some of the conditions asso