Limpe os dentes com bicarbonato de sódio. Use uma combinação de bicarbonato de sódio e peróxido de hidrogênio. Use produtos de branqueamento sem receita. Experimente produtos que tem em casa para branquear os dentes. Faça um branqueamento profissional. Pare de fumar.

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It may sound or taste weird, but for the sake of white teeth, you should try it. Brushing with baking soda will make a visible difference in the whiteness of your teeth.  To clean your teeth with baking soda, sprinkle some baking soda on your toothbrush and brush as normal. Don't leave the baking soda on your teeth for too long and also you shouldn't brush too hard. Baking soda left on too long or scrubbed on too hard can erode the enamel on your teeth, causing more harm than good. Just add a fe


Limpe os faróis com água e detergente. Misture vinagre e bicarbonato de sódio. Passe a mistura nos faróis.

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Fill a spray bottle with a few drops of mild liquid soap and water.  Spray the headlight with this soapy mixture.  Alternately, you could fill a bucket with soapy water and dip a clean cloth in it, then wipe the headlight with the damp cloth. Sprinkle a few tablespoons of baking soda into a bowl.  Pour a few tablespoons of vinegar into the bowl.  The baking soda and vinegar, when mixed, will produce a fizzing reaction. There is no need to carefully measure the volume of baking soda and vinegar y


Limpe regularmente o ursinho de pelúcia. Escove o pelo dele. Guarde-o com cuidado.

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Wash your teddy bear often, especially if you go outside with teddy a lot. When washing, follow the manufacturer's care instructions. If teddy can be machine washed (check with dad or mom first), you might find How to machine wash your teddy bear useful as guidance.  Treat stains quickly. This makes it easier to get the stains out, rather than letting them set permanently. If your teddy bear has a simple food stain on it, you can blot it out with some warm water and a towel. Ask your parent or g


Limpe sua casa. Use um difusor. Afaste insetos.

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There are many uses for effective oils in your home. You can make your own cleaning products using them. Try making your own environmentally friendly cleanser for kitchen counters.  Combine 12 drops of of wild orange oil with 1/4 cup castile soap and water. Use the mixture to wipe down counters or the stove top. It's great at fighting grease. Eucalyptus oil is a natural germ fighter. Add a few drops to your next cycle in your washing machine. It will naturally freshen clothes. Cinnamon oil can h


Limpe todas as migalhas e respingos. Coloque o lixo para fora todas os dias. Não deixe pratos sujos na pia. Guarde todos os alimentos usando prendedores de embalagens, sacos e recipientes de fecho hermético.

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Wipe up any extra water or crumbs from your counters, and sweep and vacuum daily. This is especially important for your kitchen and dining area. Ants are looking for food, so make sure there's none for them in your home! It is helpful to establish a weekly kitchen cleaning routine and a full pantry cleaning. One day a week, sweep and mop your floors and wipe down all your kitchen surfaces, including those in your pantry. Make sure you put all of your trash into garbage bags and close the bags. I


Limpe todas as superfícies com um pano molhado. Passe pasta de dente nas manchas. Passe álcool isopropílico se a pasta de dente não der certo. Faça um produto de limpeza para o interior do carro usando partes iguais de água e álcool isopropílico. Experimente usar uma solução feita com uma parte de vinagre e outra de óleo de linhaça. Borrife um pouco de bicarbonato de sódio no cinzeiro do carro. Limpe o porta-luvas do carro. Aplique um protetor caseiro. Dê batidinhas com um pano.

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This will remove excess grunge from the surfaces of your car and prevent you spreading dirtiness to your seats or floor. Stains on your leather or vinyl seats can be removed by gently scrubbing the affected area with toothpaste.  Always test your cleaner on a small area. There is a chance that the dye can be affected by the cleaning agent. Lightly dab your stain after you've tested the alcohol on the surface you will be cleaning. The more alcohol you use, the harsher the solution will be, and th


Limpe uma área e reúna os materiais. Dobre a forma de alumínio no formato de um casco. Cole papel machê na forma. Desenhe o padrão do casco de tartaruga em sua forma. Faça dois furos na parte superior e inferior de sua forma de alumínio.

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This part is a bit ambitious and a little messy, so clear off the table, lay down some newspaper, grab a drink and sit down to work. Here's what you'll need:  A large foil turkey pan     Lots of newspaper (in addition to what's covering your workspace)     Papier mâché supplies -- bowl, water, white glue or flour     Scissors     Brown and dark green paint (or duct tape)     A drill (or something to poke holes through the pan with)     Wide brown ribbon    Basically, take the sides and push them


Liste os detalhes biográficos e pessoais do personagem no topo da folha de papel. Explique a função do personagem na história. Descreva a aparência física do personagem em uma lista ou um parágrafo. Explique a história de vida do personagem. Liste as características, os talentos e as conquistas do personagem. Explique os defeitos do personagem. Pense nos medos e obstáculos que o personagem tem que enfrentar. Determine quais as motivações e os desejos do personagem.

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This includes their name, age, birth place, where they live, and their basic personal details, such as their species and sex or gender if they have one. List as many details that you can think of right now. It’s okay if you don’t know everything yet.  You could write, “Alice, 25, born at home, lives in a small rural town called Wisty, human witch, female, has magic.” If you’re not sure about a detail, leave a blank space for it so that you can come back later. Sometimes it takes time to really u


Liste os fatores dos termos a e c. Monte dois conjuntos de parênteses vazios. Preencha os espaços na frente dos x's com um par de possíveis fatores para o valor a. Preencha os dois espaços depois dos x's com um par de fatores para as constantes. Decida quais sinais (adição ou subtração) devem ir entre as variáveis de x e os números. Teste as escolhas usando a propriedade distributiva. Troque os fatores se necessário. Reverta a ordem caso necessário. Confira os sinais caso necessário.

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Using the expression format ax2 + bx + c = 0, identify the a and c terms and list out what factors they have. For 3x2 + 2x - 8, that means:a = 3 and has one set of factors: 1 * 3 c = -8 and has four sets of factors: -2 * 4, -4 * 2, -8 * 1, and -1 * 8. You'll be filling in the constants for each expression into the space you've made:(  x    )(  x    ) For the a term in our example, 3x2, there is only one possibility for our example: (3x   )(1x   ) Let's say we chose 8 and 1. Write it in:(3x  8)(x


Livre-se da acne. Trate outras doenças de pele. Trate o couro cabeludo usando o óleo de melaleuca diluído em um xampu. Livre-se do pé de atleta e da micose na unha. Trate uma infecção vaginal. Saiba quando não usar o óleo de melaleuca. Esteja ciente dos possíveis efeitos colaterais.

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Tea tree oil can help get rid of acne-causing bacteria. Add 1-3 drops of tea tree oil to your cleanser or moisturizer. Tea tree oil can also be mixed with a teaspoon of coconut oil and applied to your face.  Use a cotton swab to apply the mixture to your face and let your skin absorb it. There is good scientific evidence that tea tree oil is effective for treating acne. Mix 1 tablespoon (14.8 ml) of a carrier oil - olive oil, jojoba oil, coconut oil - and 8-10 drops of tea tree oil and apply to


Livre-se da bagunça. Tire meia hora para pensar em seus objetivos pessoais e profissionais. Arquive a papelada. Acabe com suas preocupações.

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One of the reasons you may not be as productive or as creative as you may want to be in life is because you have too much clutter. Things you can do to get more organized include removing books you’ll never read from your bookshelf and deleting the apps that you’ll never use from your Smartphone. Not only will you have done some housecleaning, but also they will give you the motivation to move on to the next larger de-cluttering task.  Also consider writing down the activities that take place in


Livre-se da água. Retire a caixa acoplada. Remova os parafusos do chão. Remova a vedação. Faça uma limpeza. Vede o buraco.

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Begin  by turning off the shutoff valve on the water supply line. Then flush the toilet to remove all the water from the tank and the bowl.  Disconnect both ends of the water supply tube at the shutoff valve and at the toilet tank. You want the toilet and tank to be as dry as possible before you remove it, so go a step further and use a sponge to soak up any water that's left after you flush. Use a ratchet wrench or a basin wrench to remove the nuts from the mounting bolts that hold the tank ont


Livre-se das distrações. Pareça apresentável. Deixe seus documentos à mão. Faça anotações.

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For a phone interview, it is very important to be in a quiet place where you won't be disturbed. Turn off your phone, television, radio, and anything else that may make noise. Even though your interviewer can't see you, you should still dress nicely and try to maintain good body language during your phone interview. This will help you fel more confident, which can come across in your voice. Smiling is very important too because it can help your voice sound more positive. Have your resume in fron


Livre-se de relacionamentos desnecessários ou insalubres. Tome decisões que você vem empurrando com a barriga. Identifique as visões negativas que tem de si próprio. Corte as atividades que não trazem benefícios.

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If you want to reorganize your life, you need to cut out relationships that are putting a strain on you. You should not be putting time and energy into people who cause drama. People who drain your time and energy, treat you poorly, or who are emotionally manipulative should be cut out of your life.  Establish boundaries with these people and stick to them. You may, for example, be okay hanging out with your co-worker Melinda in the presence of others as not to create unnecessary drama. However,


Livre-se de tudo que não é necessário. Diga “não”. Reserve tempo para uma autoavaliação. Organize-se para alcançar seus objetivos.

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Spreading yourself too thin can lead to trouble, so it is important to decide what is important to you and focus on that. If you have too much stuff, get rid of some of it. If you have too many commitments, get rid of some of them. Unnecessary things cloud your thoughts and make it hard to be the best that you can be.  Declutter your house. Having too much clutter around you has been linked with an inability to focus.  Streamline your finances by coming up with a filing system or go paperless. L


Livre-se dos métodos em potencial. Crie uma lista com as coisas que ame. Crie uma lista de distrações positivas. Crie uma lista de pessoas para as quais possa telefonar. Elabore um plano de segurança.

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If you are thinking about dying by suicide, make it more difficult to enact by getting rid of anything that you could use to kill yourself.  This might include firearms, knives, ropes, or pills. If you can't throw out the pills because you need them, give them to a trusted family member or friend who can dish them out to you only as prescribed. Write down everything you can think of that fills you with joy, or that you have a memory of associating with joy and love. This could be the names of yo


Lixe as unhas. Hidrate. Molhe as mãos. Seque as unhas. Empurre suas cutículas.

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Even though your nails are short, you still need to file them to give them an even shape and a smooth finish. Try to give them a rounded shape, rather than filing straight across. Apply a rich hand cream, then apply cuticle oil to the cuticles and all around the edges of your nails. Give the moisturizer and the oil a few minutes to sink in. Soak your hands in warm soapy water for five minutes-- this will help your nails to absorb the cuticle oil. Soak one hand at a time if you want the other one


Localize a dor. Detecte outros sintomas da enxaqueca, além da dor de cabeça. Detecte catalisadores do problema. Pratique atividades físicas comuns, como subir escadas. Cuidado com a medicação que toma. Veja se está com o seio nasal congestionado, como se estivesse resfriado. Atente-se à frequência das dores de cabeça.

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Migraine headaches involve an intense throbbing pain, usually on one side of your head. You may feel it in your temples, or behind either eye. The pain is constant, and it can last anywhere from four to 72 hours. Migraine pain will come along gradually, so that you will probably notice your head starting to hurt a few minutes before the worst of the pain arrives. In addition to your headache, a migraine will bring other symptoms. The experience of a migraine is unique to each patient, and you ma


Localize a fórmula química do composto. Encontre a massa atômica relativa de cada elemento do composto. Calcule a massa molar de cada elemento do composto. Some as massas molares de cada elemento no composto.

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This is the number of atoms in each element that makes up the compound. (This information is given in any chemistry reference book.) For example, the formula for hydrogen chloride (hydrochloric acid) is HCl; for glucose, it is C6H12O6. Using this formula, you can identify the number of atoms of each element that makes up the compound.  For HCl, there is one atom of hydrogen and one atom of chlorine. For C6H12O6, there are 6 carbon atoms, 12 hydrogen atoms, and 6 oxygen atoms. Using the periodic


Localize a imagem que deseja adicionar. Clique e segure o arquivo da imagem. Arraste-o para o documento do Word e solte o clique do mouse.

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Find the image file on your computer in a folder, a window, or on your desktop.  The image will be placed in the Word document where you dropped it.  Click and hold on the photo to move or drag it to another location. You can also edit the image in the Word document.


Localize a pasta que deseja anexar. Compacte a pasta. Anexe a pasta comprimida ao e-mail. Solucione problemas de e-mail.

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If there are multiple folders you wish to send, move them all to the same location. Hold down Shift and click on each one to select them all at once. Alternatively, just create a new folder, place all the files to attach inside it, and compress that folder. Right-click the folder. Select Send To → Compressed File from the drop-down menu. This shrinks the files down to a more manageable size, and combines them into one compressed folder, called an "archive."  Windows 8 and 10 have a second option


Localize a porta USB no roteador. Conecte a impressora na porta USB do roteador. Ligue a impressora e aguarde 60 segundos. Habilite o compartilhamento de impressora no roteador. Clique no menu "Iniciar" no Windows. Digite impressoras. No topo do menu "Iniciar", clique em Impressoras e scanners para abrir os ajustes desses dispositivos. Clique em Adicionar uma impressora ou scanner. Clique em A impressora que eu quero não está listada. Selecione "Adicionar uma impressora local ou de rede usando configurações manuais" e clique em Avançar. Selecione "Criar uma nova porta de impressão". Selecione "TCP/IP padrão" e clique em Avançar. Digite o endereço IP do roteador e clique em Avançar. Selecione "Personalizado" e clique em Avançar. Instale os drivers da impressora e clique em Avançar. Digite um nome para a impressora e clique em Avançar. Selecione a opção "Não compartilhar esta impressora" e clique em Avançar.

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Not all routers support a USB connection. Most high-end routers offer USB functionality. If your router does not support USB functionality, you will need to purchase a print server to connect your printer to a network. If your router has a USB port, you can easily connect your printer to the router using the USB port. If you haven't already done so, plug the printer into an electrical outlet or power strip. Turn on the printer and wait 60 seconds for your router to recognize the printer. To enab


Localize e renomeie as extensões dos arquivos necessários.

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Select the Search feature from the Start Menu and select the "For Files and Folders" option. Enter each of the following file names into the search field and press enter. Notice that for each search you perform, two results are returned. You must change the file extensions for both results in order to remove Outlook Express.  Access the file named inetcomm.dll and change it to read inetcomm.old. Search for the file labeled msoeacct.dll and replace the extension dll with old . Locate the file mso


Localize o mostrador do seu multímetro. Encontre a chave de seleção. Localize as entradas no multímetro onde você irá inserir os cabos de teste. Localize os cabos de teste. Encontre a bateria e o compartimento de fusível. Encontre o botão de ajuste zero.

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This has the arc-shaped scales visible through the window and a pointer which will indicate the values read from the scale.  The arc-shaped marks on the meter dial face may be different colors that indicate each scale, so they will have different values. These determine the ranges of magnitude. A wider mirror-like surface shaped like the scales might also be present. The mirror is used to help reduce what's called "parallax viewing error," by lining up the pointer with its reflection before read


Localize o músculo PC. Flexione o músculo PC vinte vezes. Adicione dez compressões lentas a cada repetição.

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The pubococcygeus muscle forms the floor of the pelvic cavity and stretches like a hammock from the pubic bone to the bottom of the spine. Pretend that you are urinating, then try to stop the flow with a quick muscle contraction. That muscle you just used to stop the flow from the bladder is your PC muscle. Try to keep your stomach and thigh muscles relaxed and focus only on the PC muscle Hold it for one or two seconds each time, then release. Repeat this three times a day, three to four times p


Localize o número da empresa no verso do cartão. Ligue para o número do cartão. Use o teclado do seu aparelho para digitar os dados solicitados. Aguarde para ouvir o seu saldo.

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Most gift cards will have a toll-free number on the back of them that you can call to get your balance. Flip the card over to the side with the black card strip and locate the phone number on the back of the card. Some cards will have 2 numbers--one for customer service and one for balance inquiries. If you call the customer service number, they will be able to direct you to the balance inquiry phone number. Dial the balance inquiry number you found on the back of the card. Sometimes this number


Localize o reservatório de fluido limpador de para-brisas.

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The windshield washer fluid reservoir may be located in a number of places depending on the year, make and model of your vehicle.  It is usually mounted along the side of the engine bay, and can often be found near the windshield along the firewall.  The windshield washer fluid reservoir will be marked with a symbol that looks like windshield with wipers moving. If you are unable to locate the reservoir, refer to your vehicle’s owner’s manual for guidance.


Localize o termostato enquanto o sistema de arrefecimento estiver vazio. Solte a mangueira do radiador. Desaparafuse a caixa do termostato e remova-a. Raspe fora o material velho da junta. Substitua o termostato e instale a nova junta. Coloque a caixa de volta no lugar e reconecte a mangueira.

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If your vehicle has been overheating or failing to reach appropriate operating temperature, it may be because you need to replace the thermostat.  While the thermostat may be located in different places depending on the make and model of your vehicle, it can usually be found where the top most radiator hose meets the engine.  You can search for the location of your specific vehicle’s thermostat online or ask the clerk at your auto parts store to help by pointing out where it should be. Some vehi


Localize os linfonodos inchados. Tome medicamentos sem receita. Coloque uma compressa morna no nódulo. Coloque uma compressa fria no local. Receba uma massagem linfática. Não esprema a pele inchada.

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When you start to feel swelling or pain, run your fingers over your skin until you find the problem nodes. You have lymph nodes located in your neck, armpits, and groin. The swelling in the nodes can range in size from as tiny as a pea to the size of an olive or larger. Remember that it is possible for more than one node to be swollen at the same time. Acetaminophen or ibuprofen can help to control the swelling surrounding your lymph nodes. They can also minimize the presence of other symptoms,


Localize um pedômetro para contar seus passos. Corra ou caminhe uma distância conhecida e monitore o número de passos dados. Divida a distância total pelo número de passos.

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A pedometer is a small device used to count the number of steps taken. You can use a pedometer that clips to your clothing, or try using a pedometer phone app.  You can purchase a pedometer at most sporting stores or online. Most smartphones nowadays come with a step tracking feature. You can also download pedometer apps from your app store. Pick a distance such as 100 metres (330 ft) or 1 mile (1.6 km), and turn your pedometer on. As you move, the pedometer will automatically keep track of your


Localize uma loja que processe filmes de câmeras descartáveis. Leve sua câmera à loja. Espere de sete a dez dias para ir pegas as fotos. Pague pelas fotos reveladas.

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Do an Internet search for film developers in your area. Most drugstores have a film development department that will develop disposable camera film. Some superstores and camera stores will, too. You'll need the whole camera in order to get your film developed. Fill out a film envelope with your name, contact information, and amount of film you're having developed. Drop your camera into the envelope and remove the detachable tag that tracks your film. Once you're ready, you can give the envelope


Logo depois que sua equipe arremessar, volte correndo para a defesa. Pressione imediatamente o jogador com a bola. Deixe o corpo em um ângulo para forçá-lo na direção da linha lateral. Sempre fique em uma altura menor do que o adversário, mesmo ao se movimentar perto dele. Mantenha os olhos no peito ou cintura do oponente. Use uma mão para bloquear as linhas de passe e a outra para pressionar a bola. Sempre fale com os companheiros de time.

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Your team might have a specific transition defense, but in general, the first player back should run to the rim to prevent an easy lay-up. The second player back should pressure the player with the ball, and the remaining 3 players should cover the offensive players.  Communication is key during a transition! Tell your teammates if you’re covering the basket, the ball, or an open player. Your role on offense might be to sprint towards the net to get the rebound after a shot. In this case, you wo


Logue em sua conta. Vá para sua caixa de entrada. Baixe o anexo. Extraia os anexos baixados.

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Use the Live.com mail server. Type in your login details in the fields provided and click on "Sign In." Once you’re logged in, go to your inbox by clicking on it on the left menu panel of the window. Web e-mail providers basically have a common layout, with the menu panel on the left pane. In Outlook Mail, the attachments are displayed both at the header and at the bottom of the message body. On the header, attachments are listed as links while at the bottom, attachments are shown as thumbnails.


Mande uma mensagem privada. Participe de uma conversa existente. Só fale de conteúdos recentes. Mantendo contato. Passe uma boa impressão antes de mandar uma solicitação de amizade.

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If you're trying to start a two-way conversation with a girl on Facebook, it's best to send her a private message rather than posting something on her timeline, status, photos, or other public content. Sending a private message will make it easier for an actual conversation to develop since both of you will likely feel more comfortable being yourselves when no one else can enter the discussion. The only time you should focus your efforts on the public realm is when you have something meaningful


Mantenha a boa forma e a saúde em dia. Seja asseada. Use roupas descoladas. Tenha uma pele macia. Use acessórios. Tenha um lindo cabelo.

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A well-balanced, organic diet can help boost your health while leaving space for some treats, such as candy and chips. Protein and calcium are important. Although you should eat what you like, remember to maintain control over your eating habits and avoid frequently consuming high-fat, unhealthy foods. To get a better idea of how you eat, you can start a food diary to mark down your food while planning future meals. If you want, you can also look up healthy recipes to try. To remain fit, be sure


Mantenha a cabeça dele erguida, pescoço macio e flexionados. Mantenha o seu peso na região central; não passe para a frente. Mantenha o impulso para a frente. Ao saltar, evite "cortar" mesmo antes de um salto. Mantenha a calma para que você possa acalmar seu cavalo, por sua vez. Conheça o seu cavalo.

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You can do this with soft half halts and making sure you always have a "live" connection between mouth and hands.  Don't let him bite the bit and pull your hands  and don't let your reins go slack or rest your hands on his neck.  Most horses only do "pig-roots," which are a smaller version of a buck as proper bucking has the horse's head between its front legs with the back legs extended far above its rump. A horse may buck because it helps him to balance. Some ex-racehorses tend to do this when


Mantenha a cabeça erguida. Mantenha a postura. Faça contato visual. Ande com firmeza. Sorria.

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Communicate confidence by keeping your head up. Don’t look down or try to hide yourself from others. Remove your hat or hoodie, push your hair out of your face and allow yourself to be seen. Stand up straight and don’t stoop or slouch. Practice the following to get good, confident posture:  Relax and pull back your shoulders. Gently pull in your stomach. Keep your weight balanced on both feet. Allow your hands to hang loosely by your side. Keep your head straight. Relax your knees. Take off your


Mantenha a calma, ser traído não é o fim do mundo. Pergunte se ela está feliz, não se o está traindo. Pergunte o que ela quer. Ouça o que ela tem a dizer. Compartilhe seus sentimentos na hora certa.

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If your girlfriend cheats on you, guess what? It's not the end of the world. In fact, you should maybe take it as a good thing. If your girlfriend felt the need to cheat, that means your relationship was unfulfilling in some way, possibly broken beyond repair. Now, it can be over, and you can both stop wasting your time in a relationship that doesn't work. Stay calm, take a big breath, and try to keep a cool head.  Leave the scene, if necessary. If you catch your girlfriend cheating, just walk a


Mantenha a calma. Desligue a torradeira da tomada. Abafe as chamas. Saia da casa e chame os bombeiros se não conseguir conter as chamas. Compre uma torradeira nova.

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In any emergency situation, one of the most important things to remember is to stay calm. Panicking can lead to bad decisions, and in the case of a kitchen fire, bad decisions can cause the fire to spread. The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit. When you notice a toaster fire, the first step to resolvin


Mantenha a calma. Disponibilize materiais de apoio. Dê tempo ao tempo. Tire um tempo para si próprio. Deixe claro que sua sexualidade não vai mudar. Vá para o seu local seguro.

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Some parents are more accepting than others. Some will want to get a rainbow cake to celebrate you coming out. Others will smile and say "okay" and nothing more. Some may respond with sadness or anger. Try to get a sense of how your mom is feeling so that you can respond positively.  Sometimes the reason that parents seem angry, worried or upset is that they only want the best life for their child. Typically, members of the LGBT community have a harder time because of ignorance and bullying. You


Mantenha a calma. Peça ao controlador para desenvolver um plano. Seja compreensivo. Faça perguntas construtivas.

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For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation. Instead of arguing, stay as calm and collected as possible. You can disagree with your spouse without yelling or being disrespectful.  If you feel that you need to disagree with your spouse, consider saying something like, "I see your perspective, but have you considered t


Mantenha a casa fria e escura. Coloque recipientes com bolinhas de naftalina próximos das portas e janelas. Coloque penas de pavão na decoração. Coloque algumas cascas de ovo perto dos pontos de entrada. Adote um gato.

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Lizards are cold-blooded, so they love bright, warm environments. Turning off the lights when you leave a room can make that area less hospitable. Additionally, try keeping the temperature in your home under 70 °F (21 °C). Most house lizards, such as anoles and geckos, thrive in temperatures between 75 and 95 °F (24 and 35 °C). While there’s no scientific evidence to back it up, some people use mothballs to repel lizards. Try keeping bags or open containers of mothballs by doors, windows, and ot


Mantenha a coluna reta e a postura ereta quando estiver caminhando. Use suas panturrilhas, tendões isquiotibiais e quadríceps para andar de forma eficiente. Mantenha os ombros para trás e relaxados, abrindo o peito. Movimente os braços enquanto anda. Comece em um ritmo de aquecimento mais lento. Aumente a velocidade de caminhada para moderada após o aquecimento. Relaxe no final da caminhada.

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Although everyone has their own unique, individual gait, certain common behaviors can improve almost everyone's walking experience. Chief among these is your posture. As you walk, keep your head upright, your back straight, and your chin up. Maintaining this posture will keep your spine straight and help you breathe by taking pressure off your diaphragm. Resist the urge to hunch or slouch as you walk. Over time, bad posture can lead to back pain, a stiff neck, and even more serious maladies. An


Mantenha a comida resfriada. Cubra os alimentos. Cozinhe completamente. Mantenha os alimentos quentes aquecidos!

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It is important to keep the food refrigerated until you cook it. This means that it is better to barbecue in batches rather than leaving meat and other barbecue foods sitting out waiting in the open, uncooked. Bring each new batch for cooking direct from the fridge to the barbecue every time it is ready to be cooked. If you are marinating your meat be sure to let the meat marinade in the fridge. Don't re-use the marinade. Cover the cooked food to keep the insects landing on it. Ensure that all m


Mantenha a compostura. Fale bem. Estude teatro. Seja educado! Não seja arrogante. Seja elegante.

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People who are graceful aren’t often seen blowing up at people, saying things they regret, or hurling furniture through windows. They are composed and don’t let other people get to them and they know when to take a breather if they feel themselves getting angry. They aren’t seen ranting and raving or hurling insults at people, either. They tend to stay calm and to be a bastion of strength when others need them. That said, graceful people aren’t perfect. If you blow up at someone, you have to giv


Mantenha a fêmea em um peso saudável. Forneça uma alimentação balanceada aos animais. Exercite os dois cachorros regularmente. Mantenha o macho limpo e arrumado.

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Females are more likely to conceive, and have healthy pregnancies, if they stay at a healthy weight. An under or overweight female may have problems conceiving and carrying puppies to term. A healthy weight will encourage a healthy pregnancy.  Talk to your vet about your dog's weight. Your vet can recommend a feeding and exercise routine that will keep your female at a healthy weight for her age and breed. If your female is over or underweight, you may want to get her to a healthy weight before


Mantenha a mochila longe da água. Ao carregar comida ou bebida na mochila, feche bem os recipientes. Arrume a mochila de acordo com as instruções. Siga as instruções do fabricante.

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Even if your backpack is waterproof, mold can grow if the material is not properly dried. Use a rain cover or even a plastic bag to make sure that your backpack doesn’t get wet and that anything inside stays dry and protected. Spilling your drink or having your sandwich mashed happens often when you’re in a rush and packing your backpack. Make sure to use proper containers and ensure that the lids and covers and completely sealed to avoid getting the inside of your backpack dirty or smelly. Read


Mantenha a motivação e a frequência das análises do corrimento. Compreenda os fatores que podem alterar a consistência do muco cervical. Você também pode analisar a temperatura corporal basal junto ao aspecto da secreção do colo de útero. Evite relações sexuais durante os dias férteis. Consulte um ginecologista.

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Learning this method can take time and interpreting your mucus can take a couple of cycles. Staying consistent and motivated in the examination of your cervical mucus can help you successfully use it to prevent or promote pregnancy.  If you have any questions, you can ask your doctor.  It may take a few cycles to begin recognizing patterns in your cervical secretions and menstrual cycle. Don’t get discourage and stick with it.  If you are unsure of your mucus and using this method as a form of b


Mantenha a outra garrafa intacta. Faça um buraco bem pequeno em uma rolha. Enfie a rolha na abertura da garrafa intacta. Coloque a válvula em forma de agulha da bicicleta na abertura da rolha e veja se ela se encaixa bem. Vire o foguete com o lado certo para cima. Lance o foguete.

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It will act as the firing chamber that will hold the water and pressurized air. It will also be attached to the launcher or another bottle. Ensure the hole is the same size as the valve of your bicycle pump valve. You can also wedge it in with pliers for a tighter fit. Make sure it fits into the cork tightly. Hold it by the neck of the bottle and place it onto the bicycle pump valve. Make sure you are in an open, outdoor area. The rocket will shoot up quite fast and high so remove any obstructio


Mantenha a paciência e construa sua confiança. Fale sobre seu sucesso de uma maneira apaixonada. Peça seu conselho e orientação. Faça o primeiro movimento e chame-o para sair num encontro convencional. Vista-se e aja elegantemente.

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He will be incredibly loyal, but it comes with time. It takes a longer time than the average guy for a Taurus to warm up to you. Don’t lose your patience and give up. Once you gain his trust, you’ll have it forever.   He may have a hard time talking about his emotions. Instead, he’ll likely act on his feelings. This can include ignoring you altogether if he’s not enjoying the relationship.  Don’t get discouraged if your guy doesn’t seem receptive at first. You’ll know if he likes you because Tau


Mantenha a postura ereta e os braços relaxados ao lado do corpo. Antes de começar a falar, faça uma pausinha de uns dez segundos. Projete a voz Fale normalmente. Olhe para o público. Termine o discurso.

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Also hold your head high with your chin up. This will give the impression that you are confident, even if you don’t feel confident. Avoid nervous body language such as crossing your arms, tapping your foot, or pacing back and forth. Show your audience that you are excited about your speech by smiling before you begin, as well as throughout the speech. Pausing before you give your speech will allow you time to collect your thoughts. It will also allow your audience members time to focus on you be


Mantenha a postura. Faça contato visual. Projete seu corpo. Gesticule. Faça gestos abertos.

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If you want to be confident, make yourself look bigger. A tall stance tends to exude confidence. Work on being conscious of how you're carrying yourself throughout the day.  Keep your posture straight. Hold your shoulders behind your back. Make sure to hold your head high. When standing, keep your feet close together. Relax your knees while centering your weight on your lower body. This way, you’ll stay grounded to the earth. Confident people give off enthusiasm in conversation. If you want to a


Mantenha a sobrancelha em dia. Passe corretivo nas imperfeições. Se quiser, passe rímel e curvex. Use um delineador colorido e sombra clarinha. Passe batom e blush.

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Glasses can draw attention to unkempt eyebrows. If you shape your eyebrows, you may want to stay on top of that if you wear glasses. You can also arch or fill in your eyebrows. Use concealer on any flaws that can be seen through your lenses. For example, if you have dark circles under your eyes, wrinkles around your eyes, or blemishes near your eyes, use a liquid concealer that is close to your skin tone. You can top it with face powder. You can use volumizing mascara to give your eyelashes oomp


Mantenha a sua dioneia no tipo correto de solo. Mantenha as suas dioneias em áreas que sejam iluminadas pelo sol com frequência. Regue as dioneias com água pura. Evite exagerar no uso de água. Cuide da planta com frequência. Alimente a dioneia. Preste atenção ao período de dormência da planta.

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Regular garden or potting soil is not appropriate for growing these plants.  Most of the time, if you buy a Venus fly trap it will already be potted in suitable soil. However, if you need to add more soil to your potted plant, you will need to get the right kind. Venus flytraps will die if they are planted in regular garden soil or potting mix. These plants naturally live in soil mediums which are free draining and contain almost no nutrients or soluble minerals. Venus flytraps naturally grow in


Mantenha a umidade dentro de um limite. Tome cuidado com a luz do sol. Aplique um impermeabilizante de tecidos.

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Large fluctuations in humidity can lead to discoloration and degraded strength in a sisal rug. Try to keep your rug in a climate-controlled environment. If you notice large fluctuations in humidity in the area where you keep your rug, consider investing in either a dehumidifier or a humidifier.  A dehumidifier may be more practical if you live in a place that is typically drier but has a humid period. A humidifier may be more useful if you live in a place that is typically more humid but has not


Mantenha a vida sob perspectiva. Acredite que você consegue se autocorrigir. Tenha compaixão por si mesmo. Use emoções positivas. Aprenda a controlar suas emoções Desenvolva sua habilidade de resolver conflitos Desenvolva e cultive habilidades que o ajudem a resolver problemas.

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You might feel ashamed or guilty about letting your life get out of hand or for the actions you've taken to get you to this point. Maybe you've messed up the last few months or have gone down a bad road. This doesn't mean that you've ruined your whole life. You've made good decisions in the past and you'll make more good decisions in the future. It's possible to move forward despite your setbacks. Believe that you can adjust your negative or addiction-related thoughts. Act as if addiction is not


Mantenha algum espaço entre a bola e a borda próxima. Quando você começar a praticar, coloque a bola diretamente em linha reta com o raque. Acerte a bola em seu centro. Treine seu equilíbrio e posicionamento. Use um seguimento de movimento exagerado. Mire no centro da bola um. Escolha controle em vez de força.

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If the cue ball is placed too near the cushion, your pool cue will be at a steep, awkward angle, making it difficult to hit with speed and control. Place the cue ball far enough from the cushion to allow for your normal range of motion when using a cue, then add an additional 1–2 inches (2.5–5cm) of space to allow an even flatter, steadier cue. Note that the cue ball must be placed behind the "head string." If the head string isn't drawn on the table, find it by looking for the "diamonds" or mar


Mantenha as unhas bem cortadas. Cuide da barba. Apare os pelos do nariz, orelha e pescoço. Decida se deseja manter ou não os pelos do peito. Encontre um penteado que você adore.

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It's important to keep your fingernails and toenails trimmed and even. Fingernails can easily chip, causing snags and scratches, and toenails look unsightly if they're overgrown.  Keep your nails clean. Use a nail pick to get any buildup out from under your fingernails and toenails. Use nail clippers or a good pair of manicure scissors to trim your nails. Trim straight across, then round off the tips so they're not sharp or pointy.  Use an emery board if needed to help reduce sharp or jagged edg


Mantenha as unhas limpas. Hidrate as unhas. Use luvas para fazer limpeza. Lixe as unhas do jeito certo. Compre um fortalecedor de unhas.

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Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. When handling anything dirty, like when you're working in the garden, make sure to wear gloves to minimize contact with dirt. While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. Each time you use hand lotion, rub the lotion over your nails and into the cuticles. This will help keep your nails strong and healthy and prevent hangn


Mantenha as vacinações em dia. Leve o gato para o veterinário para que a infecção possa ser examinada e tratada. Aplique a medicação.

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It may be surprising but vaccinations can prevent some eye infections. Cat flu and chlamydia are two common causes of eye infections that vaccination can prevent. Eye infections are commonly caused either by bacteria or viruses. Viral infections are self-limiting and the cat's own immune system will fight the infection. Bacterial infections are treated with topical eye ointments or drops that contain antibiotic.  Viruses which affect the eye include herpesvirus and calicivirus. Some veterinarian


Mantenha bons hábitos de higiene e esteja sempre arrumada. Mantenha o rosto sempre limpo e bem cuidado. Use maquiagem apenas quando você julgar necessário. Faça a manutenção do seu cabelo. Deixe suas unhas sempre perfeitas. Tenha uma postura ereta.

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Take regular showers to keep your body clean and smelling fresh. Avoid overly scented soaps, as these may clash with perfume you use.  Use deodorant and anti-antiperspirant. Like with soap, avoid any with a strong scent. Keep hair and nails appropriately trimmed and maintained. Don't forget to brush your teeth after every meal too! You don't want food sticking out of your teeth. Try your best to be blemish free. That means no acne, no pimples, and no bruises or scars. Sometimes it is unavoidable


Mantenha contato com amigos e familiares por telefone ou pela internet. Crie espaços virtuais de interação com as pessoas próximas. Faça atividades do seu interesse. Arrume o lugar onde você está ficando, mesmo que não seja a sua casa. Se possível, saia para respirar ar puro de vez em quando. Respeite quem quiser ficar sozinho às vezes.

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Isolation and loneliness are major problems when you’re sheltering in place. You can relieve this burden on both yourself and others by taking time to get in touch. Call friends, family, and loved ones who aren’t staying with you, chat with them over text, or video call them so you can see each other face-to-face.  A video call would be the best. It may not feel the same as getting together physically, but it's the closest thing because you can see your friends' and family's faces on the screen


Mantenha contato com seus antigos colegas e conhecidos. Atualize seu currículo. Peça que seus antigos colegas sejam suas referências no currículo ou CV. Envie seu currículo ou CV revisado ao antigo chefe. Prepare-se para voltar ao trabalho imediatamente. Proteja seu "novo" trabalho.

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If you want that job back, you need to know as soon as possible when it might become available again. You'll need to keep in contact with your former co-workers to see if work is picking up or getting too much to handle. You may even want to let your former boss know you're still available if they decide to hire another person. If you knew your boss or co-workers well, try to keep in touch outside of work. Have lunch or dinner with them. Join them for birthday parties or cookouts. You may want t


Mantenha conversas mentais positivas. Identifique padrões negativos de pensamento. Controle-se durante todo o dia. Tenha senso de humor. Mude fisicamente.

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The mind is a busy place. You likely engage in self-talk all the time, even on an unconscious level. When you screw something up at work, for example, you may immediately begin to beat yourself up. If you want to appear more perky, taking control of your internal monologue can help. Start engaging in positive self-talk to develop a perkier persona.  Do not say anything to yourself you would not say to another person. If you find yourself beating yourself up, pause and think about what you are sa


Mantenha o braço e o pulso na mesma posição. Corrija a postura. Segure a caneta ou o lápis de forma adequada.

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When you are writing, you will make use of many small movements in your fingers, wrist, hand, and arm.  By focusing on using  your entire arm and wrist, instead of just your fingers, you can help your writing to look clean and straight.  Practice by making large letters, drawing them in the air with your hand. Avoid using your fingers to draw a letter.  This can result in slanted handwriting and may cause your hand to cramp up. Use your entire arm and wrist to form your letters which will make y


Mantenha o braço em movimento. Tire o relógio do pulso. Localize a coroa. Gire a coroa no sentido horário. Sempre acerte o horário movendo para frente. Empurre a coroa até o final. Compare o relógio com outro. Dê corda até o final se o relógio estiver sem uso há algum tempo.

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The automatic watch is built with an oscillating metal weight, or rotor, that tracks movement. The oscillating rotor is attached to gears inside the watch that are in turn attached to the mainspring. When the rotor moves, it moves the gears which, in turn, winds the mainspring. This stores energy in the mainspring so that the watch continues ticking. If the watch is not being moved in regular, everyday motion, the mainspring’s energy winds down. If you wear your watch and keep your arm in regula


Mantenha o controle de como você se sente a cada dia durante duas semanas. Atente-se a outros sintomas da condição. Obtenha ajuda imediatamente se tiver pensamentos suicidas. Distingua entre depressão e tristeza. Anote as atividades que você fez nas últimas semanas. Pergunte se os outros têm notado a diferença no seu humor. Pergunte ao médico se sua condição física contribui para a depressão.

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If you have a depressed mood, such as feelings of sadness, and you have lost interest or pleasure in things that were previously pleasurable, you may be depressed. These symptoms should be present most of the day and nearly every day for at least 2 weeks.  These symptoms may last for 2 weeks or more and they may stop and come back again. These are called “recurrent episodes.” In this case, the symptoms are more than just a “bad day.”  They are severe changes in mood that affect the way someone f


Mantenha o estresse sob controle. Socialize de forma adequada. Descanse bastante. Dê-se um tempo livre. Busque transcender. Defina limites pessoais.

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As an HSP, you need to manage stress effectively because your heightened senses and sensitive neural system cause you to feel stress more acutely than other people. You will likely feel the effects of stress if you attempt to keep up with outside demands when your body is telling you that you need a break to refresh and regroup.  Stress causes a physiological response in the body. It causes the body to produce increased cortisol and epinephrine, which sends your body into “flight” mode. Addition


Mantenha o filhote exposto a temperaturas moderadas. Veja se há sintomas de alergia no pelo do cachorro. Monitore a respiração do seu filhote.

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These puppies are temperature sensitive. They can suffer from heat stroke very easily but are also sensitive to the cold.  Be sure to keep your puppy cool enough in summer months. Any temperature of 90 degrees or above can be very dangerous. If you take your the puppy out during a hot day, be sure to wet it down and provide unlimited water to drink. Keep the puppy's time out to a minimum during extreme heat. Bulldog puppies can get cold very easily. Be sure to keep it in a warm environment durin


Mantenha o hamster bem servido de água e comida. Coloque coberturas quentes na gaiola. Ofereça uma dieta mais rica em gorduras. Fique mais atento no inverno.

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Sometimes hibernation is triggered by a lack of food or water in order to conserve energy. To avoid sending your hamster into hibernation, ensure that it always has access to plenty of food and water. The bedding in your hamster’s cage will help insulate it and protect it from the cold. Make sure your hamster has sufficient bedding to stave off hibernation. If your hamster starts hibernating, try adding more bedding to prevent this from happening again. Having more body fat will help prevent you


Mantenha o iPad longe de materiais ásperos, como areia, lixas e granitos. Mantenha o dispositivo longe de produtos líquidos.

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Don’t use a rough cloth to clean your iPad. Don’t let any abrasives, such as sand, come in contact with your iPad. Abrasive materials can scratch your screen, as well as rub off the screen’s coating much faster than normal wear. Never allow moisture or liquids to get into the openings of your device. Don’t use harsh chemicals on or near your iPad. For instance, don’t use solvents, aerosol sprays, window cleaner, hydrogen peroxide, ammonia or bleach on or near your iPad.


Mantenha o local infectado limpo e seco após mergulhar os pés na solução de vinagre. Lave bem os calçados. Use calçados que não sejam muito apertados. Não use os mesmos tênis ou sapatos todos os dias.

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In between soaking your foot in the vinegar mix, make sure that the area stays clean and dry. The fungus that causes athlete’s foot loves moist areas, so having damp feet can mean that the infection will get worse or will come back.  A great way to keep your feet dry is to wear socks made of natural fabrics or fabrics that wick moisture away from your feet. Change your socks if they get wet. Consider wearing sandals or flip-flops in hot weather. Wear shower shoes, flip-flops or sandals around po


Mantenha o local silencioso e com o mínimo de distrações. Ensine a criança em um ambiente familiar. Ensine a criança individualmente. Mantenha o ambiente livre de acúmulos. O stimming (movimentação repetitiva) pode ajudar crianças autistas a manter a calma e a concentração. A criança deve saber como expressar necessidades básicas. O ambiente de aprendizado deve estar repleto de objetos que o ajudarão no ensino da matemática.

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This makes it a pleasing sensory environment, especially for hypersensitive children. Try to sit near a wall or corner, so sensory input comes from fewer directions. The child will feel more comfortable in a familiar place, and will be less likely to be distracted by all the new elements. For instance, while teaching addition and subtraction, you can take your child to your staircase, give a number to each stair with 0 in the middle, going upward towards +5 and coming downwards towards -5. He is


Mantenha o mínimo possível de coisas. Analisem seus horários uma vez por mês. Trabalhem juntos para manter o estilo de vida.

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To maintain your minimalist lifestyle as a family, you should be aware of how many items you keep in your home. As a family, you should all agree to not buy new items unless they are essential and to think twice before accepting items from others. The idea is to keep your space uncluttered and free of extra stuff.  You may all also agree to do a decluttering of your house once a month to get rid of any items that you no longer use or that you have no need for. Making this part of your routine ca


Mantenha o quarto escuro. Mantenha uma temperatura fresca. Controle os barulhos. Reserve o quarto apenas para atividades típicas de quarto.

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Artificial lights set your internal clock to "awake" when you should be asleep, suppressing the release of the sleep hormone melatonin. On the contrary, turning off the lights prior to bed gives your body the signal that it is night-time and sleep-time.  Use light-restricting black out curtains. Switch to lower-wattage lamps as you get ready for bed. Use a night light for late-night toilet runs. Put away digital clocks with glowing displays. Make sure the room is at a comfortable temperature for


Mantenha o registro de quantas horas você trabalhou. Calcule a sua renda. Divida a sua renda pela quantidade de horas.

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For this to be helpful, you'll need to decide what your pay period is. You can figure out your hourly rate based on an annual income, for a more accurate figure, or you find your hourly rate for a specific job or time period. For example, if you get paid by the job or project, you may just want to keep track of the hours for that project to determine your hourly rate for that job. Or you can determine your hourly rate for a shorter period of time, such as a month or a few weeks. Keep track of yo


Mantenha o relacionamento. Evite interações negativas com o outro pai. Evite falar mal do outro pai na frente da criança. Converse com seu filho sobre coisas apropriadas para a idade dele. Solicite a ajuda do tribunal para proibir determinadas condutas.

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The best way to fight the other parent's attempted emotional manipulation of your child is to prove them wrong.  Keep the best interests of your child at heart, and don't give up on them just because your ex-spouse is making things difficult. Your child will notice if you seem to stop caring or if you constantly give in to your ex's demands.  You also should maintain relationships with your own family members and other people in your community. Encouraging your child to go on play dates or becom


Mantenha o solo umedecido por igual. Fertilize a planta a cada duas semanas durante a estação de crescimento. Pode os galhos e as flores velhas. Fique atento aos pulgões e outras pragas. Leve a planta para dentro de casa no inverno.

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Inadequate watering is the most common cause of death for bird of paradise. It's very important to keep the soil evenly moist, but not drenched. Water the plant deeply one or two times a week, giving the soil time to dry out a little in between waterings. Aim to water the plant about an inch of water per week.  From November through February, water just once a week. The soil should be kept a little drier in the fall and winter months. You can also mist the plant in order to keep the humidity up.


Mantenha o solo úmido. Proteja-as da geada no inverno. Fertilize-as levemente na primavera. Faça a poda no outono ou quando chegarem a 50 cm de altura.

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Tea plants love a lot of water, as long as the soil drains well. Check the soil every few days and water the plants whenever the soil feels dry. If you live in a hot climate, be sure to monitor the soil so they don’t get too dry. However, because of their hardiness, tea plants will usually survive a drought. Regular watering encourages faster growth, but dry conditions probably won’t kill these hardy plants. Tea plants fall into dormancy in the winter months. If you live in a cold climate and ha


Mantenha o tom de voz normal. Dê respostas diretas. Faça uso de uma linguagem casual.

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Another unconscious change that occurs when you lie is that the pitch of your voice gets higher. Actively moderate the pitch of your voice so that stays at the your usual level. Make sure your voice is appropriate to the situation.  The fact that the voice pitch rises during a lie is somewhat common knowledge, so people may be listening for it if they suspect you of lying. You can even speak slightly lower than you normally would to balance out the tendency to go higher. Also pay attention to yo


Mantenha os armários fechados e seguros. Guarde produtos perigosos em armários altos. Mantenha seu bebê a salvo do fogão.

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Lock away harmful liquids and chemicals, such as medicine and cleaning supplies, and make sure your cabinets are secured with childproof locks. Simple push down brackets can be screwed into cabinets and connected to the door to make cabinets nearly impossible for a baby to open but not be too inconvenient for adults. Other popular locks use magnets to connect cabinet doors and can be disabled when the baby is not around. Visit your local super center or baby supply store for a selection of baby


Mantenha os lábios hidratados. Esfolie a pele uma vez por semana. Proteja os lábios do sol. Não tome muito chá nem café. Pare de fumar. Massageie seus lábios. Experimente outros "remédios" caseiros.

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Keeping your lips hydrated will allow them to maintain a healthy pink glow. This is especially important in very hot or cold weather, which can be extremely drying on lips.  Apply a moisturizing lip balm before you go to bed each night, and opt for hydrating lipsticks during the day. Beeswax based products are extremely hydrating. In the winter, try petroleum jelly to seal moisture into your lips and to avoid dry lips. If you you prefer more natural moisturization methods, try rubbing a little h


Mantenha os pensamentos sobre a vida social sempre positivos. Modere o tempo nas redes sociais. Faça uma lista de objetivos que o ajude a se concentrar em você mesmo. Dedique-se nas aulas para se manter ocupado e se dar bem. Encontre outras possibilidades sociais.

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Not having a best friend does not mean you are somehow inadequate or less than anyone else. High school is a stage in your life--and really a brief one at that--and does not last forever.  When a negative thought pops into your head, counter it with a more positive thought. For example, if you find yourself thinking, “I can’t believe that I don’t have a best friend,” counter that with “I’m glad I’ll get the opportunity to make new good friends in the future.” Keep a positivity journal. When you’


Mantenha sempre uma boa postura. Lembre-se de respirar. Use os tênis corretos. Use roupas ideais para o clima. Alongue o corpo depois de terminar. Mexa os braços.

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Keep your torso centered over your hips and your back mostly straight, with just a slight lean forward. You don’t want to bend too far at the waist, but it’s fine to lean into your run, especially when you’re going uphill. Keep your shoulders back and your elbows bent, pumping them with every stride. Breathe in a way that feels natural and easy. Don’t hold your breath or forget to breathe, or you’ll end up gasping for air and slowing yourself down. In running, as in other types of exercise, your


Mantenha seu cabelo hidratado. Use um condicionador profundo regularmente. Fique longe de calor. Limite as suas lavagens de cabelo. Dê a si mesma uma massagem com óleo quente. Promova o crescimento do cabelo com uso de suplementos. Evite adicionar produtos químicos em seu cabelo. Compre novos produtos para o cabelo.

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The biggest struggle with transitioning your hair is preventing breakage due to damage and dryness. Do what you can to keep your hair hydrated and conditioned by using a conditioner on a daily basis. Every evening before bed, thoroughly incorporate either coconut oil or olive oil into your hair and let is soak for 30 minutes to an hour. This will help replenish your hair with moisture and nutrients that will strengthen the demarcation line (the part of the hair where the transition is occurring)


Mantenha seu pé de apoio perto da bola.

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When you kick the ball, make sure that your non-kicking foot lands as close as possible to the ball. The nearer to the ball your standing foot is when you make contact, the better control you’ll have over where the ball goes. If your standing leg is far away from the ball, you might unintentionally slice or hook your shot.  Make sure that your standing leg does not touch the ball. If it does, you’ll be called for a double touch when you kick it. When your foot lands, make sure it is pointed towa


Mantenha tudo lubrificado. Beije ao redor da boca dela. Domine os beijos na barriga, nas laterais do corpo e nos quadris. Tire a roupa dela lentamente. Adicione só uma pitada de perversão. Aprenda um pouco de anatomia.

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Because many girls take longer to warm up, repeated...friction can cause skin to become sensitive or even painful. Consider getting a quality, water-soluble lubricant to keep everything slick and sexy-feeling if you plan on some prolonged fun times, but, for most girls additional lubrication shouldn't be required if they are turned on. Don't forget that a lack of natural lubrication can be a sign that your girl isn't turned on-at all! This goes for your lips too! Take your finger and run it very


Mantenha um cronograma de necessidades consistente. Especifique uma área de banheiro fora de casa. Não brinque com o cão. Dê cerca de 15 minutos para que o cão finalize a ida ao banheiro. Recompense o cão após a ida ao banheiro. Não volte para casa assim que o cão terminar de urinar.

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A consistent bathroom schedule is a key component of proper house training. It will teach your dog to urinate outside at certain times, such as after waking up, after a meal, and about 20 minutes before going to bed. This is especially important for puppies, since they have weak bladder muscles and are still learning where they should urinate. Having a specific outdoor bathroom spot will teach your dog to urinate outside, not inside. If you have a backyard, put your dog on a leash and take it to


Mantenha um diário alimentar. Coma alimentos com baixo índice glicêmico. Aumente seus níveis de vitamina D. Consuma vitamina A. Consuma alimentos ricos em ômega 3.

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Track what foods you eat so you can determine if any of the foods you eat may be responsible for chest acne flare-ups. While a poor diet doesn't necessarily cause acne, some people are prone to inflammation caused by diet. This inflammation can increase your risk for acne. Some common foods that cause inflammation include:  Dairy products Fatty foods Processed foods with sugars Gluten products Try to cut back on foods with added sugars. Reducing your sugar intake by eating low-glycemic foods wil


Mantenha um diário para registrar a ocorrência das dores de cabeça. Diariamente, pratique técnicas de relaxamento e gerenciamento de estresse. Mantenha um estilo de vida saudável. Converse com o seu médico sobre medicamentos preventivos caso sofra com dores de cabeça crônicas.

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This can help you to identify the source of your headaches and how you can adjust your environment and habits to avoid them. This could be a morning yoga class, a 15 to 20 minute meditation or a deep breathing practice before you go to bed. Exercise at least three times a week to keep your anxiety and stress at bay. Avoid caffeine, alcohol, and smoking. Get 8 hours of sleep a night and take care of yourself by avoiding stress at home and at work.  Eat balanced meals that do not contain MSG or ot


Mantenha um diário. Nutra a sua criatividade individual. Desfrute de tarefas solitárias. Aumente a sua consciência. Seja paciente.

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While extroverts are primarily concerned with what's going on outside themselves, introverts are often preoccupied with their inner world. One way to shift focus is by keeping a journal; commit to a daily writing practice.  Ask yourself questions like:  What did I feel?  Why? What did I learn today?  Who did I learn from? What ideas arrived?  Who did I think about today? How was today different than yesterday? Than last week? Than last year? What can I be grateful for?  Who in my world seems lon


Mantenha um peso saudável Tome um suplemento de ácido fólico caso tenha menstruações irregulares. Reduza os níveis de insulina seguindo uma dieta saudável para o coração. Evite gorduras trans. Consuma mais carboidratos complexos.

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. If you are overweight or underweight, your natural hormone levels could be thrown off, and this could lead to irregular or suppressed ovulation. Focus on maintaining a weight that is considered healthy for your height and body type.  If you have health issues like a thyroid problem, talk to your doctor about your treatment options. Try to avoid unnecessary weight gain to prevent irregular ovulation. If you are overweight, losing just 5% of your body weight -- around 10 pounds if you weigh 200


Mantenha um registro das horas. Determine quantas horas extras foram trabalhadas nesse período. Calcule quantas horas foram trabalhadas ao longo de um ano. Calcule o seu salário.

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Write down the number of hours you work each day. At the end of the week, calculate how many hours total you worked.  You can use a variety of electronic applications, online software, or even just write it in a notebook.  If your hours vary from week to week, you will want to keep track of your hours for a longer period of time. Then, you can average the numbers. For example, if you work 10 hours one week, 25 the next, 15 the following, and 30 the last week, you end up with 80 hours for the mon


Mantenha um registro dos pensamentos paranoicos. Seja lógico. Seja otimista Fique atento aos comportamentos que inspirem confiança.

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Whenever you have a suspicion about someone or another type of paranoid thought, write it down in a journal. Include details about the situation, such as who you are with and what else is happening at the time. This can help you to identify your triggers for these types of thoughts. Use common sense and logic before reacting or speaking by lessening your emotional response and increasing your rational side. If you don't know something about someone or a situation, avoid making an assumption. Aim


Mantenha uma alimentação nutritiva ou tome um multivitamínico para evitar deficiências de vitaminas. Ao ficar exposto ao sol, use um boné ou chapéu. Use uma touca de natação para proteger o cabelo do cloro em piscinas.

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Consuming nutritious foods will help you get the nutrients you need for healthy hair. If you want to use supplements, check with your doctor first to make sure they’re safe for you to take. Here are some ways you can improve your diet to help relieve your dry hair:  Eat more fatty fish, like tuna, salmon, sardines, and mackerel. Choose more fresh produce, especially blueberries, broccoli, and tomatoes. Add nutrient-dense foods like walnuts, kidney beans, and oysters. Take supplements for Omega-3


Mantenha uma alimentação saudável. Troque a água regularmente. Mantenha a água a uma temperatura estável. Espere perder alguns alevinos no processo.

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When growing, fry should be fed several times a day. Make sure you choose a high quality fish flake that is small enough for fry consumption.  Powder-based foods are generally safe for goldfish fry. This is mostly a mix of algae and processed foods and contains the right minerals and vitamins for goldfish fry. You should also provide pellets for adult fish as a supplement to their diet. You may have to break dry pellets apart before feeding them to fish fry, however, as they may be too big for t


Mantenha uma boa postura. Use calçados de qualidade. Durma em um colchão duro. Evite carregar uma mochila pesada. Exercite-se e torne-se mais ativo. Ingira os nutrientes necessários.

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Maintaining good posture while you sit, walk and sleep is probably the most important thing you can do for the health of your spine. Many people have sedentary jobs where they sit for most of the day, so the height, comfort and support of chairs are crucial. Make sure your office chair is adjustable (so you can customize it to your dimensions) and try to get one with lumbar support for your low back. At home, use cushions to support your back and prop your legs up while watching television.  Try


Mantenha uma distância adequada entre o seu veículo e os outros. Mantenha uma velocidade estável. Não fique trocando de pista o tempo todo. Deixe outros veículos entrarem na sua frente na pista. Preste atenção às condições da pista. Não tire os olhos da pista. Ligue o pisca-alerta e estacione assim que possível caso você tenha um problema.

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Every time you tap your brakes, the cars behind you will do the same. This can cause a ripple effect for miles down the road. Try to keep a gap between you and the car ahead of you. If another car slows down or tries to merge, you should have enough room to slow down without braking suddenly. Keep at least two or three seconds between you and the car in front of you. This means that it should take you two or three seconds at your current speed to reach the other car. Try to stay at the speed lim


Mantenha uma rotina diária. Durma bem. Alimente-se de forma saudável. Procure ajuda psicológica.

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Not having a job can mean that days feel like they stretch on forever or that you waste time only to realize that the day is over. Create a daily schedule or routine that helps you accomplish your goals and stay productive. Have a set time that you start and end your day so that you keep a general routine. For example, wake up at the same time each morning and keep a regular morning routine. Go to the gym, then start your job search. It might help to get out of the house when you do work. Sleep


Mantenha uma rotina regular de exercícios. Faça uma drenagem linfática manual. Pratique algumas posições de ioga. Faça exercícios de respiração profunda. Entre em um banho de vapor ou em uma sauna uma vez por semana. Visite um acupunturista.

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Regular exercise that involves lots of movement, including jumping and running, will stimulate lymph flow. As your muscles move, they massage your lymphatic system and improve lymph flow. Walking, running, and playing sports that involve a lot of movement are all great activities for stimulating lymph flow. Try to complete 150 minutes total of moderate exercise a week in intervals of at least 30 minutes to one hour of exercise a day. This particular modality is only certified to physicians, nurs


Mantenha-o em um ambiente fechado. Escolha a gaiola. Providencie um esconderijo para o coelho rex. Ponha uma liteira na gaiola.

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Keeping your Rex rabbit outside is a bad idea because rabbits are prone to attacks from predators, overheating, hypothermia, and loneliness. Your Rex rabbit will be at a higher risk of an early death if you keep her outside instead of inside your home.  Even if your Rex rabbit is safe inside of her cage, rabbits frighten easily and she may have a heart attack from just seeing a predator. Your Rex rabbit may also develop some antisocial behavior if you keep her outside. For example, she may start


Mantenha-os secos. Manuseie-os com cuidado. Coloque-os em envelopes de arquivamento. Guarde-os na vertical.

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Never play or store a wet record. It is a myth that playing a wet record will reduce static build-up. Instead, using a record with moisture on it can damage the grooves and create an even bigger mess to clean. Make sure that you fully wipe down your records with a microfiber cloth or let them air dry on a cleaning mat. Try to avoid touching the interior grooves of your records whenever possible. Instead, handle them by grabbing the label or perimeter of the disk with your fingertips. The oil on


Mantenha-se bem informado. Faça pesquisas quando necessário. Frequente seminários e cursos de educação continuada.

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Keep yourself up-to-date on your area of law. Be aware of new developments, as laws and rules often change and new cases are being decided every day. States introduce new legislation that affect your area of law practice every day. Federal laws also regularly change. If you have a non-routine case involving issues that you have not dealt with before, take the time to do the legal research and find the answers. Don’t assume that you know everything, even if you have practiced in the same area of


Mantenha-se calmo. Seja claro e direto. Use frases na primeira pessoa do singular — “eu”. Ouça o ponto de vista deles. Não discuta ou reclame.

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Before beginning the conversation, try to remain calm. If you come into the conversation angry or stressed, you may be inclined to yell and argue. This will make it hard for your parents to see your point of view. Take a few deep breaths just before the conversation. This will help you enter the situation in a calm fashion. You want to make sure you are understood. As you begin to try and express your viewpoint, be as clear and direct as possible. You want to make sure no information gets obscur


Mantenha-se feliz e leve. Tente manter a calma em situações tensas. Mantenha a mente aberta. Desenvolva modéstia.

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Try to see the joy in the world. Laugh with others, but not at them. Everyone appreciates someone who is jolly and jovial. Smiling and laughing a lot is a huge part of having a good personality. A lot of people seem like they have a good personality until you see them in an emergency or tense situation. Then they lose their cool. Don’t be this person! If you are in a tense situation, try to remain relaxed and see what you can do to resolve the situation. For example, let’s say your car breaks do


Mantenha-se fiel à sua versão. Permaneça focado. Aumente a pressão. Distraia as pessoas do tema. Barganhe com o denunciador. Conheça todas as nuances.

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Keep consistent. Depending on how big of a lie you tell, it may be hard work keeping everything in order. Remember every detail you lay out even if it is not asked of you. Make sure not to give different information to different people. You must commit to your lie. Any wavering makes it obvious that you are lying. Lying may feel unpleasant as fear and guilt set in. Your body language and facial expressions may give away your emotions as you want to get the lie over with. You must commit to your


Mantenha-se hidratado. Crie uma rotina eficiente. Descanse.

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If you are going to use eye cream, you should also take steps to make sure that your skin is overall healthy. One of the most important parts of skin care is hydration. Take steps to make sure that your skin receives the right amount of moisture.  Hydrating your skin doesn't actually have to do with drinking a vast amount of water. Instead, it means making sure that your skin receives enough moisture from the environment. Consider a humidifier. If your home is dry, a humidifier can add extra moi


Mantenha-se hidratado. Evite alimentos e bebidas que causem mau hálito. . Tenha uma bala ou masque chiclete.

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A dry mouth can lead to bad breath and sticky lips. Make sure to drink enough fluids daily to ensure that your lips are smooth and your breath is kissable. More importantly, don't take your partner on a date to a restaurant that serves bad breath-inducing foods. Some common trigger foods are:  Garlic. Onions. Tuna or sardines. Spicy foods. Coffee. Alcohol. . While this tip may be a given for most, there are some people who neglect to accept the basic premises of good hygiene. Make sure to brush


Mantenha-se hidratado. Faça uma compressa quente nas costas, no flanco ou no abdômen para aliviar a dor. Tome um analgésico que contenha acetaminofeno. Tome suco de limão. Tome uma xícara de café ou chá. Tome quebra-pedra (Chanca Piedra) para alívio natural de cálculos renais.

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Drink plenty of fluids when you have kidney pain. If the pain is due to infection, the water may help flush out bacteria. Staying hydrated can also help to prevent kidney stones. In general, men should drink around 13 cups of water and other fluids daily (about 3 liters), and women should aim for 9 cups (2.2 liters). Water, juice, and tea count towards your fluids. Drinking cranberry juice may be a natural way to flush out your kidneys. Limit your caffeine and alcohol intake. These shouldn’t mak


Mantenha-se ocupado. Apaixone-se por uma causa e faça trabalho voluntário. Conheça a biblioteca local. Esteja interessado no mundo ao seu redor. Visite lugares. Saia e divirta-se com o que a comunidade tem para oferecer. Viaje. Compre um animal de estimação. Volte à escola.

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Take up dancing, join a walking group or buy yourself a bicycle and join a bike club. There is a club for every activity you can think of. Do some research and go for it. You can decide to be miserable or you can decide to move ahead. Do research online and pick a cause.  Meet real people doing real things to help this planet. It's a gold mine. Get to know the staff and invite them to help you find books and resources. You won't believe how much fun the library can be. Plus, there are lots of po


Mantenha-se ocupado. Evite procurar sintomas na internet. Reserve um tempo para se preocupar. Vá a um bom clínico geral. Mantenha-se saudável. Aumente aos poucos comportamentos que você anda evitando.

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If you're prone to hypochondria, don't give yourself time to think about whether or not you have a serious illness. Instead, keep your mind busy with tasks and goals you set for yourself. Studies have in fact shown that busy people tend to be happier than their non-busy counterparts.  If you are having trouble staying busy, you could:  Donate your time to charity. Start a new hobby such as painting or sewing. Play video games or watch an episode of your favorite TV show. Take on an extra part-ti


Mantenha-se positivo, mesmo que as circunstâncias pareçam difíceis. Entre em contato com o seu advogado antes de entrar na cela, se possível. Obedeça aos agentes penitenciários. Use o telefone o quanto antes. Peça por uma cela individual.

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Try to stay as positive as you can going into and through your jail experience. The fact is that being in jail is a miserable time, but it’ll be more miserable if you put yourself in a poor frame of mind.  Tell yourself you’re going to be okay. Continually remind yourself of your expected release time. Think about how this will be a great story to tell to kids, grand kids, and friends. Regardless of whether you’ll be staying in jail the night as a result of a pre-decided court decision or if you


Mantenham a calma. Concentrem-se no assunto em pauta. Não disfiram golpes baixos. Não façam conclusões precipitadas.

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Don't raise your voice, call your spouse names, or get sarcastic. Acting nasty will put a stop to any productive discussion you might have had. If you feel your temper rising, call a time-out and regain your composure before continuing the conversation. If you're getting too angry to talk rationally, go somewhere by yourself and take a few deep breaths, or blow off steam by taking a walk around the block. Argue about one thing at a time. Don't drag unrelated issues or old grudges into the conver


Mantenham o respeito. Seja limpo. Respeitem os hábitos alimentares e as necessidades um do outro. Esteja atento à irritabilidade. Consideração e tolerância.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

There comes a lot of things that you'll need to consider when you're living with your best friend and one of them is that you show respect. Not only respect them (which you most likely do already) but respect their personal belongings and their personal space too. Don't go through their stuff without asking them first - even if they say, "What's mine is yours", they could still get angry with you and an argument can occur. It's ideal to hang out with each other but when your best friend is clear


Marque o lugar do tapete no chão com um lápis. Vire o tapete para baixo. Use uma tesoura para cortar tiras de velcro em pedaços de 5 cm. Tire a película de proteção de cada tira. Cole uma tira macia de velcro no canto do tapete. Cole as tiras ásperas de velcro no chão. Vire o tapete para o lado certo e coloque-o no chão.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

This will help with aligning the velcro on your floor, since they won’t be easy to move once placed. Use a pencil to trace the outlines of the rug’s corners. It’s best to use a light pencil that can easily be erased. For the sake of simplicity, you can flip the rug right over your markings. You can buy velcro in strips at any home improvement store, usually on a roll. Make sure you have both the hook and loop sides (one is rougher to the touch than the other). Cut four strips of the soft side an


Marque o nível da água em temperatura ambiente. Teste o termômetro na água gelada e marque a temperatura na garrafa.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Look for the liquid level inside the straw and use a permanent marker to draw a line on the bottle. Take a reading from a mercury thermometer on a table to find the actual temperature of the room. Write it down next to the line on the bottle. Put the bottle in another container with cold tap water. Notice how the water level in the straw goes down the longer it’s in the water. Once the level has settled, label the actual temperature on the bottle.  The air contracts as it cools down, making the


Marque reuniões presenciais para tratar temas complicados e novos. Releia o texto se for enviar a mensagem pela internet. Separe um tempinho para bater papel se você é introvertido.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Go with in-person meetings even if you feel like you could address the topic in an email or newsletter. That way, you will give people an opportunity to ask questions, and the have chance to clarify when necessary.  For instance, you might think that you can explain new rules for employee breaks properly through an email or by posting the rules in the breakroom. If you hold a face-to-face meeting with your employees, however, you can be sure that everyone understands the rules and can be held ac