Adquira um rolo de linha e uma agulha. Escolha a agulha ideal para o pano.

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If possible, use thread that matches the color of your clothing. If the stitch won't be visible from outside the garment, then the color of the thread does not matter. You may also choose to use a vibrantly-colored thread to complement or contrast with the fabric. If the fabric is thick and tough (denim, leather, and multi-layered cloth), use a sharp, heavy needle so that you can pierce the cloth without too much effort. If the fabric is soft or thin, you may use any needle – though you might wa


Adquira um sex toy de impacto. Use um acessório para provocar cócegas. Use pinças e grampos de mamilos. Use consolos e plugs anais.

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An impact toy is used to hit the body, usually the buttocks, in BDSM play. Impact toys can include whips, canes, and paddles. The type will depend on your partner’s comfort level. There’s a whole range of products in this line from the traditional Indiana Jones-style whip to soft paddles. While people may not immediately consider tickling to be aligned with BDSM play, a tickler can be used similarly to a paddle, but imparting ticklish discomfort rather than direct pain. It can also be used to te


Adquira um vaso sanitário de parede para economizar espaço. Use uma porta de vidro de deslizar no box para ficar mais elegante. Obtenha uma banheira independente se quiser uma opção mais luxuosa. Use uma pia de parede ou redonda para economizar espaço. Use porta-toalhas próximos da parede. Escolha uma torneira proporcional à pia. Adquira um porta-papel higiênico que combine com o restante da decoração.

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Mount the toilet on the wall if you want it to float off the ground. Mounting it high on the wall will allow you to conserve space, especially if the room is small.  You can also mount the toilet on the floor if you prefer. However, this may take up more space. Mount the toilet at regulation height so everyone can use it. Make a stand-up shower more sleek and space conscious by using a glass door that slides, rather than opens. Get glass doors that fit the shower properly and slide easily open a


Adquira uma raquete de squash. Compre as bolas de squash. Encontre uma quadra esportiva.

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If you don't have one, or don't use it properly, you might develop bad habits. You can buy them online or at a specialty sporting goods store.  If you go to a squash club, you may be able to rent a racket, and balls, instead of buying one. If you just want to try out the sport to see if you like it, you could use a different kind of racket, such as a tennis racket or a racquetball racket. However, if you decide that you would like to play more than once or twice, you should get an actual squash


Afaste tudo o que é negativo Aguce o seu lado criativo. Movimente a sua rotina. Pense como seria trabalhar em outra área. .

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The thing that will hold you back from thinking outside the box more than anything else is negativity. Consistently telling yourself that you can't think creatively or vetoing every idea as too "out there" is going to severely limit what you come up with.  Consider what it is that you tell yourself about your ideas. When you come up with that amazing book idea do you immediately think "I could never write that?" That is a surefire what to ensure that you never do write that. Whenever you find yo


Afaste-se da fofoca. Descubra os fatos por trás das fofocas. Evite os colegas que gostam de um drama. Faça amizades com inteligência. Busque modelos positivos. Evite retaliações. Atente-se às regras não ditas.

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Discussions about the behaviors, habits, weaknesses and appearance of others can backfire, exposing you to the politics you are trying to avoid. If a coworker approaches you with a story about another employee's mistake, try to understand the motivations behind the storytelling. The goal may be to belittle another person, chat out of boredom, or to help the coworker. If the intent is to degrade the person, find a way to avoid the topic.  Change the subject. Find ways to change the focus from the


Afaste-se da pessoa. Derrube-a do pedestal. Obtenha ajuda Cuide de si mesmo Experimente ter um novo passatempo ou fazer uma atividade. Escolha bem suas fontes de entretenimento.

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The best course of action for healing after unrequited love is to put some distance between you and the person you care about. Seeing them every single day will only make getting over them that much harder.  Press the pause button and avoid seeing them for a while. This means telling them “I need some space…” and refraining from calling, texting, or skimming their social media profiles. If you're afraid that seeing their social media profiles will bring back the pain, unfollow them. Facebook, fo


Afaste-se da situação. Faça uma respiração profunda. Relaxe os músculos faciais. Olhe para cima. Pisque rápido para dissipar as primeiras lágrimas. Não pisque caso sinta lágrimas se formando. Faça uma atividade física para se acalmar.

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Being in the middle of an anger-inducing situation can cause tears and frustration, fueling your anger and limiting your ability to deal with the issues at hand. If you begin to cry out of anger, and are in a position to change your surroundings, simply walk away. Removing yourself from the situation can give you the time and space you need to control your tears.  Try saying, “I am feeling very angry right now and need to remove myself from this situation.” You could also say, “I need to go for


Afine os cortes, se for necessário. Corte o excesso de gordura. Passe os bifes de vitela na farinha de trigo. Frite os bifes. Sirva a vitela com vegetais ou massas.

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If you do not like the thickness of your veal, slice it into thinner pieces. If you want to make schnitzel, a very thin version of veal scallops, use a meat hammer to gently pound the veal until it is flattened to your liking. For the best results, do this on a wooden cutting board. Extra fat around the edges of your veal may cause curling when you fry it. Before battering your cutlets, use a small, sharp knife to trim extra fat. Brace each piece with one hand and trace around the edges carefull


Africano - Welkom. Árabe - أهلا وسهلا (Ahlan'wa sahlab). Hebraico - Shalom. Turco - Hoşgeldiniz. Suaíli- Karibu.

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This language is partially based in English, so the pronunciation should be easy. The W sounds slightly like a V, almost a hybrid of W & V. "Vale-come Tricky for English speakers, you will have an easier time if you think about it as three separate words that you run together. The first and last sections rhyme. "Ahh-lehn wa Sa-lehn" It sounds just like it looks. The second syllable rhymes with the English "foam." "Sha-loam." Again, this is a tricky one if you don't break it down into smaller par


Agarre o cigarro com o dedão e o dedo médio. Dê batidinhas leves na parte de cima do cigarro com o dedo indicador. Chacoalhe o cigarro algumas vezes.

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The cigarette should be held at its filter with the index finger hovering above. The grip should be firm without crushing the filter in the process. Be sure not to tap it too hard or else the cigarette will bend a bit or break. Avoid touching the ash or the point where the cigarette is lit so you don’t burn yourself. This method doesn’t provide a great amount of pressure on the cigarette so it’s likely that you’ll have to “ash” it multiple times. Always find a proper place to ash that doesn’t da


Agite suavemente o recipiente. Aqueça o leite em água morna (se quiser). Teste a temperatura do leite. Prove ou cheire o leite.

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Milk can separate and form a layer of fat at the top. Gently shake or swirl the container to mix the two layers together again. If your baby prefers heated milk, place the sealed container in a bowl of warm water until it reaches your baby’s favorite temperature. Never, ever heat milk in a microwave, stovetop, or in boiling water. It can destroy the nutrients in the milk, and it can also scald your baby! Before giving the milk to your baby, test its temperature by putting a few drops on your wri


Agrade-a através de pequenos gestos carinhosos. Responda calmamente se ela disser algo de maneira estranha. Ofereça uma massagem nos pés ou nos ombros. Segure a mão dela quando estiverem caminhando juntos. Elogie a aparência dela. Pergunte se a temperatura está boa caso estejam em um ambiente fechado.

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A girl likes to know you are watching out for her. A fine balance is important here, though. You don’t want her to feel that you’re watching every move she makes. That’s too controlling. Just be natural with the small things that come up; she can’t help but notice and feel good!  Offer your arm when crossing the street. Wait until she’s safely in her house before leaving. If you haven’t seen her for a few days, give her a call to see if she’s okay. If she’s sick, call and ask her if she wants yo


Agradeça a seus pais. Aja de acordo com o combinado. Cuide de seus pais.

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In the event that your parents do agree to let you go, make them feel appreciated for their trust in you. Thank them after they say yes, and then again after the event. Remember, they didn't have to let you do this, and you don't want them to regret it.  If you're looking for bonus points, make your parents a thank you card or get them a small gift to show your appreciation. If you're going to someone's house for the event, send them a thank you note as well. If you told your parents you would c


Agradeça quando um de seus funcionários fizer a coisa certa. Celebre as pequenas vitórias. Reconheça e recompense um funcionário que se destaque. Dê a seus funcionários as ferramentas necessárias para que possam fazer seu trabalho. Ofereça oportunidades de treinamento para todos os funcionários. Apresente oportunidades para que seus funcionários aprendam e desenvolvam suas habilidades competitivamente. Crie um programa que recompense a indicação de funcionários. Comece um programa de voluntariado.

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Doing this will help your employee feel like they are appreciated and their success is being recognized personally by a manager. A quick email, text message or visit to an employee’s office or cubicle for a thank you can do wonders to energize them. Even if the sales targets are not met due to unrealistic goals or aspects that were out of your employees’ control, show appreciation for small wins. This will remind employees that their efforts are not going unnoticed and prevent them from feeling


Agrupe tipos de ervas semelhantes. Siga as instruções da embalagem se for plantar sementes. Cave um buraco com a profundidade do torrão da muda. Retire a muda do recipiente. Coloque a muda no buraco e pressione o solo. Regue o solo depois de plantar.

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If you're planting a variety of herbs, group your herbs by type. They have different water requirements, and having them separated by type can make caring for them easier on you.  Rosemary oregano, marjoram, sage, lavender, thyme, and tarragon are “dry herbs” that need low amounts of water. Basil, mint, cilantro, dill, arugula, and chives are “wet herbs” that need high amounts of water. Each herb has different depth and diameter requirements when you're planting from seed. Check the packets of e


Aguarde 30 minutos após qualquer mudança significativa na tensão das cordas antes de inspecionar ou ajustar o braço do baixo. Determine a folga, ou arco, no braço.

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It takes time for the neck of a bass to settle into its final position after significant changes have been made to the forces applied to it. Waiting longer periods will increase the accuracy of your adjustments. The neck of your bass must have a slight bow to play properly. If the neck were straight, you would get fret buzz, especially on notes played on the first 5 frets. If you have a capo, attach it at the first fret; otherwise, hold down the E-string (or B-string on a 5-string bass) at the 1


Aguarde a cola esquentar. Deixe a cola secar.

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Give the glue gun a couple minutes to soften the glue. Once it’s been sufficiently melted, the glue will ooze out when you pull the trigger. For most glue guns, the heating process will take around two minutes. Larger and industrial-grade glue guns may require up to five minutes to heat the glue enough to make it easily dispensable.  Some glue guns will have on/off switches, while others won’t. If your model does, it will need to be placed in the “on” position before it will begin heating up the


Aguarde até que a tela de login seja carregada. Clique em "Gerenciador de utilitário". Crie um usuário novo. Reinicie o PC novamente. Selecione o usuário novo. Permita que o Windows configure a conta. Navegue pelo PC com privilégios administrativos.

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Once your computer finishes restarting, you should be back at the login screen. It's a dial-shaped icon and arrow in the bottom-left corner of the screen. Since you replaced the Utility Manager app with Command Prompt, clicking this icon will open the Command Prompt window. Once Command Prompt opens, do the following:  Type in net user name /add making sure to replace "name" with a username of your choice. Press ↵ Enter. Type in net localgroup administrators name /add again replacing "name" with


Aguarde o momento certo para interagir. Use seus amigos como apoio. Puxe papo. Tente ficar amiga dele.

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Don’t try to push your way back into his life right after he rejected you; try to wait until you are both more comfortable. This process may take weeks, or maybe even months, to gather your courage to talk to him again. But just try to be patient and give yourself the time you need to heal and move on.  You can tell when he starts being more comfortable by how he acts – if he starts treating you like he did before the rejection, then it is close to being back to normal. Some signs that it may be


Aja normalmente perto do animal. Feche as cortinas e as janelas. Toque músicas calmas. Crie uma área de segurança. Vista o cão com uma camiseta calmante. Distraia o animal. Utilize uma medicação ansiolítica.

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While you may feel compelled to comfort your dog with snuggling, treats, and petting, this can actually reinforce the fearful behavior. Instead, do your best to behave normally, treating your dog as you always would, and pretend not to notice her fear. This may be difficult and seem cruel, but petting and feeding your dog treats when she is afraid is in fact rewarding the behavior you are trying to stop. If your dog cannot see (or hear) outside, it may help him to forget about what's happening.


Ajude a adolescente a criar metas realistas para si mesma. Desafie o pensamento negativo. Incentive a adolescente a viver um estilo de vida saudável. Considere comprar um animal de estimação. Estimule a adolescente a fazer exercício físico regularmente. Forneça uma dieta saudável à adolescente.

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One of the things that can increase feelings of depression is the thought that you can’t achieve anything you want to. If your teen is struggling with these feelings, help her to set realistic goals for herself. For example, if your teen’s grade in algebra has dropped to a D, help her to create goal that she will be able to achieve, like raising her grade to an A or B by the end of the quarter (depending on how much time she has). Provide further help by offering to go over homework with her, or


Ajude a motivar os colegas. Defenda o interesse dos seus colegas. Saiba se comunicar. Evite a fofoca. Dê crédito aos seus colegas.

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You don't just want to focus on yourself at work. Make an effort to motivate other employees. Most jobs involve a lot of teamwork, so boosting morale is vital in a good employee.   As stated, a positive attitude is contagious. If a co-worker seems down or off, try to put a positive spin on things. If everyone is stressed out because of a looming due date, say something like, "This is an opportunity to really test our dedication." Be willing to help others out. If you see someone who looks confus


Ajude e demonstre a sua preocupação o melhor que puder de maneira receptiva e sem censuras. Ajude-a a entender que a busca por tratamento e crescimento pessoal podem torná-la mais realizada. Mantenha a discrição.

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Empathize. If they believe they can reach new levels of happiness and health and that anyone (even if they don't carry a diagnosable illness) can grow, they will be more likely to try. Realize that it is crucial to continue the positive relationship with them, and that a key to this is mutual trust. Never repeat or gossip about personal information anyone has shared with you.


Ajude o cachorro a pegar o mamilo da mãe. Monitore as mamadas dos filhotes. Não misture a amamentação com o uso de mamadeira. Mantenha água e comida ao alcance da mãe. Permita que os filhotes examinem a comida da mãe.

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A newborn puppy is blind and deaf, and is not able to walk until it is about 10 days old. It wriggles around to find its mother’s nipple and nurse. Some puppies may need a little help in learning how to latch on.  To help the puppy, first wash and dry your hands. Pick up the puppy and place her against a nipple. The puppy may make exploratory movements with her mouth, but if she is not finding the nipple, gently guide her head so that her lips rest on the nipple. You might need to squeeze a drop


Ajude o seu irmão quando ele precisar. Parabenize-o. Agradeça o que ele fizer por você. Ouça-o quando ele precisar desabafar. Apoie o seu maninho.

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Whether your sibling is struggling with school, work, or personal issues, they can benefit from their sister's love and assistance. If they ask you for help, assist them in any way that you can.  Don't wait for your sibling to ask you for help. If they seem like they're struggling, reach out to them. You can say, "Hey, is everything ok? Is there anything I can do to help?" Sometimes your sibling may not want you to interfere. Respect their decision, but state that you will be there if they chang


Ajude os outros. Ame-se. Experimente algo completamente novo. Aprecie o fracasso. Saia com pessoas que estão felizes com as suas vidas. Fofocar e falar mal da vida alheia pode dar uma sensação de alegria temporária, pois você se concentra na parte ruim da vida dos outros. Exercite-se regularmente. Enfrente os seus problemas pessoais. Encontre um propósito para sua vida.

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Happy people are known to not only be content with their lives, but to love improving the lives of others. You don't have to work in a soup kitchen if that's not your thing, but you should make a goal of helping others regularly, whether you're volunteering at your local library, helping a friend study for her maths test, or helping your little brother find a summer job. Even the little things can make a big difference in someone else's life, and you'll feel more content with your own life becau


Ajude-o com os horários. Sempre que possível, veja como ele está se saindo. Ajude-o com as tarefas de casa.

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On top of getting into a new school, new students have to deal with a whole new schedule. They’ll probably have a lot of questions about the classes themselves, where they are and even the teachers.  See if there any resources at your school to help students with their schedules, then ask the new kid if they have access to them, and help them if they don't. If your school doesn't have such resources, improvise! Get them a planner, help them make their schedule, and print a list of school events.


Ajuste a cor do sangue falso.

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Remove the lid from the blender and dip a spoon into the fake blood. Drip the fake blood onto a paper towel, so you can get a better idea of what the color looks like. Add more red food coloring or cocoa powder to get the color you want. You can transfer the fake blood to a squeeze bottle and squirt it when you're ready to use it. Just store it in the refrigerator until you need it.


Ajuste a dieta de acordo com o que você está sentindo. Não tome as vitaminas com o estômago vazio. Coma alimentos leves para fugir de cólicas e dores de barriga. Acalme o estômago com hortelã.

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If your stomach is sensitive to vitamins, eating a balanced diet rich in lean meats, fish, fruit and vegetables will reduce your need to take them. If you have a sensitive stomach or you take vitamins and upset stomach occurs, always take them after you have eaten. Vitamins on an empty stomach can make the problem worse. White bread and plain white rice are both foods that are easy on the stomach and digestion. Other foods suggested for a stomach ache or nausea include bananas and mint. Though t


Ajuste o forno em 160 ºC. Coloque o tender em uma assadeira com papel-alumínio. Coloque ½ xícara de algum líquido de sua preferência e cubra o tender com papel-alumínio. Coloque o tender no forno e cozinhe pelo tempo indicado. Caramelize o tender quando a temperatura interna chegar a 57 ºC. Aumente a temperatura do forno para 205 ºC. Para de assar quando ele ficar entre 57 e 60 ºC.

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Whether your ham is pre-cooked or uncooked, it needs to be heated at the same temperature in the oven. Cooked hams should be  reheated to an internal temperature of 140 °F (60 °C). Uncooked hams need to be cooked to an internal temperature of 145 °F (63 °C). A pre-cooked ham of any cut can be eaten cold. However, it will probably taste better if you reheat it. Put the foil in the bottom of the roaster first. Set the ham on top of it, with the fattiest side facing up. Lining the bottom of the roa


Ajuste o modo de exposição.

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The A-1 has three modes that you'll be interested in: fully-programmed AE (which is fully automatic), shutter-priority AE, aperture-priority AE and fully manual.       Turn your mode dial to "Tv" and the shutter speed to "P" for program automatic.  Programmed AE will make the camera set both aperture and shutter speeds for you automatically. Turn your mode dial to "Tv" ("Time value", which is Canon's silly name for "shutter priority"), and use your AT dial to select the green "P" as the shutter


Ajuste seu banco e os espelhos. Familiarize-se com o painel. Carregue seus objetos de forma uniforme e prenda-os com cordas elásticas. Não ultrapasse o peso limite. Pegue o seguro do furgão ou um certificado, se necessário. Treine em estacionamentos vazios e ruas estreitas.

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Move your seat until you can reach the pedals comfortably while still seeing all your mirrors. Adjust your mirrors so that you can clearly view the adjacent roads and just a small amount of the van’s edge. Since they’re designed to hold cargo, many vans do not include a rear-view mirror, making your side mirrors more important. Some vans have extendable side mirrors designed for people carrying trailers. When using this feature, adjust the mirrors so that when the van and trailer are perfectly a


Alguns alimentos possuem vitaminas, minerais e elementos que deixam os músculos menos suscetíveis às cãibras. Tome sol. Depois de comer, não faça exercícios imediatamente.

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Consider incorporating some of the following foods into your diet:  Foods with high levels of potassium.Some of these foods are, in order from least to greatest potassium level: avocados, potatoes, bananas, broccoli, orange juice, soybeans, apricots, and raisins. You can have these at any time, not just while exercising. Whole milk. Milk has a large amount of vitamin D, which will reduce your chances of cramping. Have one to two glasses of milk each day to help you prevent cramps. As a bonus, al


Alie o acompanhamento médico ao acompanhamento nutricional. Conte as calorias. Faça um diário alimentar. Monte um plano alimentar.

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Before starting any weight loss plan, talk to your doctor.  She'll be able to discuss your weight goals and let you know if weight loss is safe and healthy for you.  Ask your doctor about being referred to a registered dietitian.  She may have a colleague she works with on a regular basis. A registered dietitian is a nutrition expert that can help you design your weight loss plan, assist with meal planning, or suggest certain foods for weight loss. Visit the EatRight website and click on the ora


Alimente Limpe o aquário Mantenha a água. Troque a água.

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regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the


Alimente a gata grávida o suficiente para que ela ganhe peso. Dê porções maiores de comida à mamãe. Permita que a nova mamãe tenha livre acesso à vasilha de comida. Dê à gata alimentos próprios para o período de amamentação. Garanta que todos os felinos ingiram proteína o suficiente. Deixe a gata amamentar os gatinhos por sete a nove semanas. Caso necessário, use algo para substituir o leite materno.

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Mother cats will typically lose weight while nursing their kittens. To prevent the cat from losing too much weight, you should begin feeding her more than normal in the final third of her pregnancy. Feeding her too much before the last third of a cat's pregnancy can lead to her become overweight and that can make giving birth more difficult. A mother cat's body weight may have increased by 40 to 50% by the end of her pregnancy. After your cat gives birth, you should continue to feed it more than


Alimente em pequenas porções. Encharque os grânulos de comida antes de alimentar. Alimente o peixe uma ou duas vezes por dia. Procure por sinais de superalimentação. Espalhe a comida para que todos possam comer. Fique de olho caso tenha vários tipos de peixe. Considere suas opções enquanto estiver de férias

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While many people have heard that fish require a "pinch" of flake food each feeding, giving them too large a pinch can give the fish digestive problems or make the tank dirty and unhealthy. Whatever type of dry food you are using, only put in as much food as your fish can eat in 3 to 5 minutes. If you put too much food in the tank, scoop it out with a fine net.  Warning: Betta fish should be fed much less than they can eat in 5 minutes. Two or three small pellets per betta is sufficient. Because


Alimente o bebê em uma posição (mais ou menos) vertical. Prefira mamadas frequentes e menores. Veja se o bebê precisa arrotar. Saiba que nem toda alimentação é acompanhada por arrotos.

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Hold your baby at a 45° angle when breast- or bottle-feeding. This lowers the chance that the baby will need to burp by positioning the baby in an easier position to swallow. Long, heavy feedings present a higher chance of letting the baby gulp in excess air. Try to keep the feedings light and frequent instead. In between suckling, look at your baby and try to gauge their comfort level. An uncomfortable grimace on your baby's otherwise pleasant lips may mean that she needs to burp. If the baby r


Alimente o cachorro com comidas sólidas ao invés vez de macias. Dê ao animal guloseimas que limpem os dentes. Não dê restos de comida a seu Yorkshire. Dê alguns brinquedos de mastigar para o cão. Leve o animal para um dentista veterinário uma vez por ano. Conheça os sintomas de problemas nos dentes.

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Feeding your Yorkie hard kibble instead of canned dog food can significantly reduce the formation of tartar and plaque on your dog teeth. All dry kibble is preferable to wet foot, but consult the Veterinary Oral Health Council website for types of dry food that are specifically designed to reduce plaque and tartar. The Veterinary Oral Health Council website lists a variety of treats that can help to remove tartar and plaque from your Yorkie’s teeth. Human food, which is often high in sugar, is p


Alimente o filhote de American Bully duas ou três vezes por dia. Dê água fresca para o American Bully junto com todas as refeições. Restrinja o acesso do cão à comida se ele engordar muito.

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From the age of 12 weeks old to 6 months, your puppy should get three meals a day. This will allow the pup to have frequent, small meals so that they receive the amount of nutrition that they need but don’t gorge themselves. After the age of 6 months, feed them 2 meals a day.  Find times to feed the pup that work into your daily schedule. For example, try feeding the pup once at 7 am before work, once at 1 pm after lunch, and once at 8 pm after dinner. The amount of food you give the dog depends


Alimente o sapinho com insetos vivos que caibam na boca dele. Alimente o seu sapo com três a seis insetos a cada dois ou três dias. De quatro em quatro refeições, adicione suplemento de cálcio em pó à alimentação do sapo.

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American toads are carnivorous and eat insects as their sole source of nourishment. They prefer them live and might not consume them if they are not moving. As a general rule, you can feed your toad any live insect that is small enough to fit into its mouth.  Worms and crickets, which can be purchased from pet stores, should form the bulk of your toad's diet. Avoid feeding your toad flying insects, which it may not be adept enough to catch. You can feed your toad insects that you find in nature,


Alimente os eletrodos usando um kit de alimentação de alumínio. Mantenha o bico da solda MIG o mais reto possível, permitindo que a solda receba a alimentação correta do eletrodo.

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These kits are commercially available and will will allow you to feed softer aluminum wire with the following features:  Larger holes on the contact tips. Aluminum expands more than steel as it’s heated. This means the contact tips will need larger holes than the ones used for steel wire of the same size. However, the holes should still be small enough to provide good electrical contact. U-shaped drive rolls. Aluminum feeders should use drive rolls that won’t shave aluminum wire.  The inlet and


Alimente-as com filhotes de artêmias vivos ou congelados duas vezes ao dia. Faça uma troca semanal de 10% da água. Tire as águas-vivas que se tornarem grandes demais.

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You can get live or frozen baby brine shrimp at your local pet store or online. You should feed your jellies twice a day, once in the morning and once at night.  Live shrimp brine will keep in the refrigerator for up to two weeks. You can feed the jellyfish through a small opening in the tank to prevent getting stung by their tentacles. The jellyfish should catch and ingest the food on their own.  Do not overfeed your jellies, as this could compromise the water quality in the tank. If you have s


Alimente-se bem. Durma o bastante. Pratique atividades físicas. Use substâncias estimulantes com moderação.

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Skipping a meal or rushing through your lunch will not help you staying focused for longer. Concentration takes up a lot of energy. Being hungry while you're supposed to concentrate will make you lose your focus and eventually interrupt your work to find a snack.  Following a healthy diet is just as nourishing for your mind as it is for your body: balance nutrients and have regular meals several times a day. Breakfast is especially important in giving you enough fuel to make it through the day.


Alimente-se de maneira simples. Consuma líquidos claros. Descanse bastante e tire sonecas. Use roupas bem folgadas.

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If you are having an attack of nausea or vomiting, you may want to eat using the BRAT principle, which stands for bananas, rice, applesauce, and toast. These foods may settle your stomach and ease fears of vomiting because they are easy to digest.  Try other easily digestible foods such as crackers, boiled potatoes, and flavored gelatin.  Add more complex foods as you feel better. For example, you might try cereal, fruit, cooked vegetables, peanut butter, and pasta.  Stay away from trigger foods


Alimente-se direito. Pratique atividades físicas. Durma bem. Busque ajuda. Seja bom para si mesmo.

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Eating nourishing, wholesome food when you are hungry helps you stay strong both mentally and physically — creating a good foundation for the healthy mindset needed to enjoy life. Try to eat mainly whole, unprocessed foods such as vegetables, fruits, whole grains, etc. In addition, be sure to drink plenty of water each day. A good measure is to take your body weight in pounds and divide it in half: that's how much water you should drink each day in ounces. Example: if you weigh 180 pounds, you'l


Alinhe a agulha com o ponto feito. Respire fundo e empurre a agulha. Remova a agulha e ponha a joia no lugar rapidamente.

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Make sure you have a steady grip on the needle. It should be at the same angle that you want your jewelry to go. In other words, the needle should go through your ear like an earring would, or through your belly button like a belly ring would. Piercing your skin at an odd angle will make it difficult to get jewelry inserted, so take your time lining the needle up. If you want, apply a bit of numbing gel onto your ear before you pierce. Make sure you give it time to start working. It should be on


Alinhe a mira da frente com a de trás. Trabalhe o seu foco de visão. Mire no centro do alvo. Carregue a arma.

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Ensure that the top of the front sight post is level with the top of the rear sight, and that the rear sight appears evenly centered within the notch of the front sight. This will ensure that the gun is level and that you'll get a good "sight picture" when aiming at the target. It is most common to aim by using your dominant eye and closing the other. For other events where depth perception is important, practice aiming with both eyes open. You will need to learn to ignore the picture from your


Alinhe seu rosto dentro do contorno. Deslize para os lados para ver efeitos diferentes. Realize quaisquer ações indicadas na tela. Mantenha o rosto dentro das linhas.

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You'll see a white face-shaped outline in the camera screen in MSQRD. Line this up with your face, and the first effect will be applied immediately. On larger devices, you'll see each option along the bottom, while on smaller devices you'll just see the currently-selected effect. Swipe left or right to cycle through each of the available effects. The filter selection in MSQRD changes often. There are usually around 20 effects to select from. Some effects will change when you perform actions, jus


Alinhe uma foto no outro contorno para trocar de rosto com a foto de alguém. Troque de rosto com uma estátua. Troque os rostos sem que as pessoas saibam.

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While you can't load images from your device to swap with, MSQRD will detect faces in images that you hold up to the camera. You can load an image on your computer screen or use a photo. Line the face up in one of the outlines to swap it with someone else. For fun, put two pictures of two different people side-by-side on your computer monitor. Switch to the rear camera and line both up in the outlines. As long as the pictures are large enough, the faces should swap! MSQRD can detect faces that a


Alise as raízes com uma chapinha. Esconda as raízes com um cachecol ou turbante. Disfarce as raízes com uma trança holandesa ou francesa. Escolha um estilo protetor para manter o cabelo saudável. Corte franjas longas e lisas se quiser mudar um pouco.

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As your roots begin to grow out, their texture will differ from the rest of your hair. You can hide the difference by straightening your roots with a flat iron. You don't have to straighten all of your roots if you don’t want to—concentrate on the visible ones around your part and hairline. Go to your salon for a trim and a new straightening treatment every 6-8 weeks. This is a great alternative if you are having a bad hair day, need something to complete your outfit, or simply don't feel like d


Alivie a dor local aplicando uma compressa fria na área. Se o paciente estiver sentindo muita dor, administre ibuprofeno (Advil) ou paracetamol (Tylenol). Prepare o paciente para o que está por vir. Assim que acabar o período de imobilização, tem-se início a reabilitação.

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This will also reduce swelling that can add to the discomfort of the injury. Take care not to apply ice or cold packs directly to the skin while treating dislocations or damage to the skin could result; make sure you wrap the pack in a towel first. Apply ice for no longer than 10 – 20 minutes at a time. Follow the recommended dosages on the bottle. Both of these medications are available over-the-counter at your local drugstore or pharmacy. Once the injured person gets to the hospital, medical s


Alivie dores de cabeça leves utilizando óleos essenciais. Trate a acne com óleo de melaleuca. Trate a insônia com óleos essenciais de lavanda, camomila romana e salva esclareia. Alivie o estresse com óleos essenciais. Pare de roncar com óleo essencial de tomilho. Repila insetos com óleo essencial de eucalipto de limão. Alivie dores de ouvido com óleos essenciais. Alivie a tontura associada à vertigem com óleos essenciais. Alivie queimaduras de sol com óleos essenciais. Trate lesões pequenas com óleos essenciais. Utilize óleo de hortelã-pimenta para aliviar a irritação estomacal. Alivie a congestão sinusal com óleo de eucalipto.

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Essential oils can be effective in relieving minor headaches. Dilute the oil for use on a concentrated area of the body. Then, apply the blend to the forehead, temples and back of the neck. Massage the oil into your skin using gentle circular motions, while inhaling deeply. The best essential oils for headaches include:  Lavender Peppermint  Ginger Essential oils can be used as an effective treatment for acne and are a good alternative to the harsh chemicals found in many acne creams and prescri


Alivie-se. Faça a higiene. Descarte corretamente o papel higiênico utilizado. Dê a descarga.

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Once in the squat position it's time to relax and let nature take its course.  Although this step isn't very different from using a western toilet, it has been demonstrated that squatting during a bowel movement can make it easier on the body.  Just relax and do what you need to do. Once you are all done using the squat toilet it is time to clean up.  Many places that use squat toilets may not use toilet paper, using instead a sprayer or a pot of water and your hand.  Look around the squat toile


Alongue as coxas duas vezes por dia. Comece a caminhar. Fortaleça o core com o exercício da prancha. Faça exercícios específicos para a lombar. Experimente a postura da criança para relaxar a alongar as costas. Faça a postura do gato e da vaca para aumentar a flexibilidade da coluna.

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Many people overlook the role hamstrings play in supporting your lower back. If you have lower back pain, tight or shortened hamstrings may be to blame.  Lay on your back on the floor, facing a wall or the side of a couch or chair. Raise one leg so that it is extended with the heel resting on the wall or piece of furniture. Stay in this position for 20 to 30 seconds, breathing deeply, then switch to the other leg. You can do a similar stretch with both feet up the wall if you want to stretch bot


Alongue as pernas. Faça uma prancha. Alongue seus tornozelos. Mantenha uma boa postura.

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To perform this, sit on the floor with one leg extended in front of you, and the other one drawn up with the knee bend and your foot flat on the floor. Reach forward with both your arms to touch the toes (or reach past the toes) on your extended foot. Keep your leg straight with no bend in the knee, and hold it for 5-10 seconds. Repeat this several times on both legs. This is performed similar to a push-up and builds abdominal strength and endurance. Lay on your stomach, and then lift yourself u


Alongue-se antes de correr. Aqueça-se. Pratique consistentemente. Use um treinamento intervalado para criar velocidade e resistência. Convide amigos para a atividade.

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Stretching is an important part of almost any exercise routine. Running is no exception. When you stretch, you're warming up the muscles in your body and getting them pumped up for the hard work that you're about to do. One good stretch is called "the Stork." Stand up straight. Bring one foot up behind you toward your bottom. Gently grab it with one hand (you can support yourself against a wall with your other hand if necessary). Put light tension on your leg until you feel a stretch in your qua


Altere as configurações de inicialização. Execute o disco Live do Ubuntu sem instalá-lo no disco rígido. Acesse os arquivos do Windows no HD através do sistema operacional Ubuntu. Procure ser minucioso. Salve os arquivos em uma fonte externa. Altere a configuração de inicialização novamente. Formate o drive. Felizmente, isso deverá resolver o problema.

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Restart Computer and change the Boot Settings to read from Optical Drive before the HDD. Then Insert the "Ubuntu Live CD" (free open source download) and Restart the Computer. Run "Ubuntu Live" without installing Ubuntu onto the Hard Disc. Access the Windows Files on the HDD using the Ubuntu operating system. Scavenge through important Files, Documents, and possibly other External Drive Sources. Save all important files and documents onto a safe external device or burn them to a disc, if you hav


Altere o revestimento do piso. Torne a escada mais acessível. Garanta a segurança dos móveis. Instale unidades de detecção a laser.

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Changing the floor covering, such as from tile to carpet, can help stroke sufferers. Using different materials to distinguish different areas alters the sound produced by foot steps and announces the arrival of other person. Additionally, the change in sound can help a stroke sufferer identify the room they are in. Changes to the design of the staircase can enable a stroke sufferer to move up and down the stairs with ease. Visual aids that help differentiate steps are important to allow the stro


Altere os minutos com o botão de avanço. Ajuste as horas. Conforme necessário, faça outras definições, como de data e dia da semana. Saia do modo de ajuste de horário, retornando ao modo normal.

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Usually the first option you can change is the minute setting, which should be blinking to indicate it is selected. While blinking, press the advance button to increase the time. Press the button slowly so you don't accidentally miss the number you're aiming for.  Simple watches will probably only have two buttons: one to change the mode and the other to advance settings one unit per button press. Most watches will cycle through settings in order from least to greatest (like 1 minute to 59 minut


Alterne entre "gray" e "grey" na forma verbal. A maioria das expressões pode ser escrita com qualquer uma das grafias. Saiba quais palavras possuem somente uma grafia.

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When using the term as a verb, you can spell it either way for all forms of the verb.  In other words, both "graying" and "greying" are correct, just as "grays" and "greys" or "grayed" and "greyed" would be. As with the original term, the preference between a and e changes depending on the version of English used. Stick with a forms in American English and e forms in British English. Like the verb forms, most words or phrases that use the term as their root can also be spelled either way.  This


Amacie a pele com água morna. Esfolie a pele de leve. Espalhe o creme de barbear no rosto.

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Soften the skin by taking a shower or by placing a warm, moist cloth and placing it over the skin. Massage your face in circles slowly to assist in pushing the hair out of the skin.  Try steaming your face by hovering your face atop hot water, while your head is covered by a towel. The steam will encourage your pores to open and soften any tough hair. Be careful to avoid getting too close or steaming for several minutes at a time, as it may dry your face out. Cleansing your face before exfoliati


Amaine e guarde as velas. Organize todos os cabos e limpe o barco.

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Once you are safely at port, lower your sails by removing the tension from any of the lines, "halyards", holding the sails up. Once you have lowered your mainsail, it may be neatly "flaked" and secured to the boom with several ties, then covered. When your sails are not in use for a significant amount of time, they should be loosely folded and placed in their sail bags. You may need to do this for both your mainsail and the jib. Remove all sail battens from their pockets before folding the main.


Amarre a bandana com um nó quadrado. A bandana deve estar ajustada corretamente ao cachorro. Ajuste a posição da bandana.

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Place the bandana around the dog's neck. Hold both ends of the bandana, one in each hand. Pass the right end over the left end and then back under the left. Pass the left end over the right end and back under the right. Tighten the knot by pulling on both ends until they don't move any further. You need to be able to easily fit two or more of your fingers under the bandana after you've tied the knot. If not, untie and retie until it fits properly. Some people prefer the knot on top of the dog's


Amarre a linha firmemente ao topo do círculo. Firme a teia com um nó.

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Cut 2 yards (1.8 meters) of string. Start by tying a knot at the top of the hoop. Tie a double or triple knot to ensure that the string is secure. Once the circle is small, about the size of a penny or dime, tie a knot around the next string instead of hitching it. Tie a double or triple knot to make sure the string is secure and will not come undone. Then trim off any extra string with scissors.


Amarre um nó em uma das pontas do fio, a mais ou menos 7,5 cm de distância da ponta. Coloque uma miçanga de crimpar e a argola do fecho. Pegue o final do fio, onde a miçanga de crimpar e a argola estão, e passe novamente pela miçanga. Endireite a miçanga de crimpar. Corte o excesso do fio no final da miçanga de crimpar.

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Depending on the size of your knot, you may have to tie a knot twice to make it big enough so the crimping bead will not slide through it. You don't need any kind of special knot for this. Just a simple overhand knot will do. Grab a crimp bead and slide it down the length of the jewelry wire until you reach the knot, which is about 3 inches (7.6 cm) from the end. Take a jump ring and slide it down the entire length of the necklace until you reach the crimp bead. Take the end of the wire and pass


Amarre-a a uma estrutura estável. Aborde a vaca lentamente. Limpe as tetas com água e sabão ou iodo. Seque o úbere antes de começar.

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Make sure the cow is wearing a halter, and tie the lead end to a sturdy post or another immovable beam. Tie the cow in a low-stress, quiet environment. If cows are anxious or afraid, the milking process will be more difficult and unpleasant for both you and the animal.  If you are working on a farm that has a stanchion (a wooden box-like structure used for securing a cow’s head so that it can be milked, vaccinated, or branded), you can effectively secure the cow. Sophisticated stanchions will ha


Amasse e esfregue certas plantas na pele. Faça um repelente com manjericão, água e vodca. Crie buquês repelentes. Cozinhe com um pouco de alecrim.

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This is great if you are going some place where your mosquito-repelling plants won't be present, such as on a hiking trip. You may want to do a small patch test first on your inner elbow, however, to ensure that you are not allergic to the plant. Keep in mind that these plants will only protect you for 1 to 2 hours. Consider crushing and rubbing any of these plants on your arms and legs:  Catnip, Citronella, Clove Eucalyptus Lavender or Lemon balm Pineapple weed Sagebrush Tea tree Vanilla leaf P


Amasse um tomate e um abacate juntos. Deixe a mistura agir.

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Slice the tomato into quarters and the avocado into two halves. Using a spoon, scoop the pulp out of the avocado and discard the skin and pit. Crush the tomato quarters up with a mortar and pestle or other kitchen device, and blend the mashed tomato with the avocado pulp. There is no need to wash your face prior to using this treatment. The tomato and avocado mixture is designed to clean your pores out. Leave the blended tomato and avocado on your face for at least 20-30 minutes before rinsing.


Ambiente as galinhas. Ofereça ração e água. Apanhe os ovos.

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Your guineas will need a little time to get used to their new home before you allow them to roam free. Keep them in the coop for at least a couple of weeks. Give them scratch or millet shortly before sundown. Once they've acclimated, they will return to their home if you make it your practice to throw scratch to them as their reward their returning. Do that, and no matter how far they roam during the day, you can be assured they'll return in the evening. Guinea fowl are very easy to feed, althou


Amoleça a secreção nasal. Sente-se em um cômodo cheio de vapor. Faça uma compressa na ponte nasal. Lave o nariz com spray nasal salino. Tente usar um pote neti. Beba chá quente ao longo do dia. Exercite-se, se sua saúde permitir. Coma algo apimentado. Invista em um umidificador de ambientes. Massageie os seios nasais.

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There are many methods you can use to liquefy and loosen the secretions blocking up your nose. By setting aside a little time for these techniques, you can improve the efficiency of each nose blowing. Over time, you'll have to blow your nose less frequently, decreasing the chafing on your nose. Try these decongestant techniques throughout the day, and always blow your nose immediately afterward. If you belong to a gym with a sauna, that's the perfect place to both loosen nasal congestion and rel


Amoleça o sorvete. Coloque 3 conchas de sorvete no liquidificador. Bata os ingredientes no liquidificador até ficarem bem misturados. Transfira o milk-shake para o copo gelado cuidadosamente.

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There are three good ways to soften up ice cream for use in a shake. You can transfer the tub of ice cream from the freezer to the refrigerator for 20 to 30 minutes. Another option would be to take the ice cream out and let it sit at room temperature for 10 to 15 minutes. If your ice cream is very hard, put it in the microwave for about 30 seconds, setting the power to 30%.  You want the ice cream to be softened but not runny. As you’re softening the ice cream, place your shake glass into the fr


Analise a aparência do sujeito. Fite com atenção os olhos da pessoa. Verifique se há alguma mudança no trato respiratório. Procure por indícios de que a pessoa está injetando. Certas manifestações incomuns podem sinalizar que algo está errado.

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A lack of interest in clothing, grooming, and personal hygiene may be a sign they have a drug problem. This is especially true if the person once took pride in their looks and public presentation. Pay special attention to stains on clothing that appear to be caused by vomit, urine, blood, or burns. They will often appear different if someone is intoxicated. Red, bloodshot, glassy, and unfocused eyes are all potential signs of drug use. Specific drugs change a person's eyes in the following ways:


Analise a frequência dos movimentos repetitivos do dedo. A faixa etária que corre mais risco e tem mais tendência a desenvolver o problema é a de 40 a 60 anos. Descubra se você tem diabetes. Saiba quais doenças aumentam as chances de desenvolver dedo em gatilho. Saiba que as mulheres têm mais chances de ter tenossinovite estenosante.

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People with occupations or hobbies that require routine, repetitive finger movements, such as operating machines or power tools and playing musical instruments may be at higher risk of developing trigger finger. Constant grasping with forceful use of the finger to any object for an extended time can cause this condition due to repetitive trauma to the digits of the finger. Farmers, musicians, and even smokers (flicking the lighter) are at higher risk. Those most likely to develop trigger finger


Analise a possibilidade de usar feromônios. Coloque antolhos nos olhos dos cães. Experimente colocar um pano “calmante”. Dê brinquedos “quebra-cabeças” para o pet. Use terapias alternativas. Evite usar sedativos.

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You can buy dog appeasing pheromones (DAP, also known as Adaptil), synthetic versions of the pheromones that mother dogs release when nursing their puppies. The DAP can be diffused or sprayed in your home, car, or outside. DAP are thought to make your dog feel safer, reassured, relaxed, and contented, which can reduce anxiety levels. Keep in mind that your dog will need to be exposed to the pheromones for around 2 weeks before feeling the effects. Because of this, you may want to use a DAP or Ad


Analise a presença na internet. Veja se há sinais de androginia. Veja se a pessoa sorri. Observe a forma de se expressar.

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The scene culture puts a lot of emphasis on online presence, especially via social media and networking platforms. This originated with Myspace and continues today on all social media platforms. Members of the scene culture will have friends and followers in excess and typically post profile images of themselves that are highly stylized. The details of their lives are often shared frequently via pictures and status updates, sometimes exhaustively.  By contrast, emo culture is far more introverte


Analise a velocidade da internet. Obtenha os resultados. Compare os resultados. Entre em contato com a empresa que fornece sua internet.

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The problem may simply be that your internet connection is not fast enough for online gaming. You can check your speed at Speedtest.net or any other site that comes up from searching “internet speed test” in any search engine. These websites are fairly straightforward, but if you need additional help, checking your internet speed, try our article. Write down the following: Download speed, upload speed, ping. You’ll need a download speed of at least 3 megabits per second, an upload speed of at le


Analise as atrações disponíveis, como parques de diversão, feiras dos mais diversos assuntos e muito mais. Pratique um esporte mais “alternativo”. Faça aulas de dança e aprenda salsa ou swing. Planeje uma “troca de roupas”. Chame amigos para produzirem um filme em 24 horas. Seja o anfitrião de um jantar. Faça um “dia de artesanato”. Organize uma “noite de jogos” em sua casa. Faça um “bate e volta” até uma cidade próxima.

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Check out any minor-league or semi-pro teams that might be playing in your area. It's cheaper than going to major sporting event and is just as much fun. Visit a zoo or aquarium to see critters from all over the world. Look for weird roadside attractions in your area. A quick internet search can tell you how to find the Neon Museum in Las Vegas (a graveyard of massive neon signs), the giant Cabazon Dinosaurs in California (seen in the movie Pee Wee's Big Adventure), or the Big Banana in New Sout


Analise as ações mais recentes que realizou no computador. Perceba se o computador está mais quente do que o normal. Execute a ferramenta de solução de problemas da Tela Azul. Remova todos os hardwares desnecessários. Espere pelo reinício do sistema. Faça um escaneamento com seu antivírus.

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Did you install a piece of software, plug in a new piece of hardware, download custom drivers, or change the settings? If so, the recent change you made is probably the reason for the Blue Screen of Death, so repairing it will depend on that change. If you've been running your computer on high-performance settings for several hours—especially if the computer doesn't have adequate circulation or if you live in a particularly warm environment—the Blue Screen of Death can appear. If so, turn off yo


Analise as despesas do afastamento dos funcionários. Some os custos de demissão. Minimize as despesas de rotatividade.

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When a worker voluntarily leaves your firm, it will cost you time and money to replace that individual. During that transition, your company will not be as productive.  Assume that the accountant who generates invoices for customers decides to retire. This job is critical, since you must be able to send an accurate invoice to clients in a timely manner. If you can’t do that, you won’t collect customer payments quickly. You’ll need to find candidates who are qualified for the position. You may pl


Analise as equações em formato padrão. Crie um par de coeficientes compatíveis ou opostos. Some ou subtraia as duas equações. Substitua a solução em uma das equações originais. Examine as duas soluções. Escreva a solução.

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It is more likely that your system of equations will not have a pair of matching or opposite coefficients. When you line up the two equations and compare coefficients, unless two coefficients (the A and B of the standard format) match exactly, you need to take a couple extra steps.  For example, consider these two initial equations:  3x+2y=6{\displaystyle 3x+2y=6} 8x−4y=2{\displaystyle 8x-4y=2}   When you examine them, there are no matching coefficients for similar terms. That is, the 3x does no


Analise bem a situação. Lembre-se de cuidar da saúde. Proteja suas paixões! Aprenda a dizer "não" quando necessário. Tome uma atitude.

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As hard as you try to strike a balance, there may be some situations where crossover is necessary, especially if you have kids. Consider your personal and professional lives to identify situations where some crossover may be necessary. Think about your family members and your personal responsibilities. How often do these people and responsibilities require your attention while you are working?  For example, if you have young children, then arranging your work schedule around your kids’ schedules


Analise com que frequência a caixinha de areia é limpa. Verifique se é uma boa ideia colocar mais caixinhas de areia pela casa. Determine se o gato possui fácil acesso à caixinha de areia. Descubra se a areia usada está causando o problema. Confirme que a caixinha está causando desconforto.

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Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating where it shouldn’t.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fr


Analise como deverá falar com a mulher. Compreenda o que é a comunicação verbal e a não verbal. Interprete a linguagem corporal da mulher.

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The first initial interaction with a woman will set the stage for the remainder of the encounter, so it is important to choose your approach wisely. It is possible to Research shows that women are more receptive to third-party introductions or direct introductions than to cute-flippant lines, compliments, or attempts at humor. So, your best bet is to find someone who knows the girl you want to flirt with and have them introduce you to her. We communicate in many different ways. Body language, as


Analise o nível de tristeza dele. Descubra o que há de errado. Ofereça um abraço. Ouça o que ele tem a dizer. Saiba  ouvir.

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Comfort your friend according to how upset they seem to be. If they seem to be very troubled, it may take more effort on your part to help them. If something is bothering them, but they aren’t too upset, be there for them without overreacting. You might upset your friend further if you overreact or under-react to their problem, so use their behavior as your guide for how to proceed. Before you say anything, try to figure out what the problem is. This will help you know what to say and what not t


Analise o porquê de um seio ser maior que o outro. Coloque o bebê para mamar no seio menor primeiro. Amamente no peito menor com mais frequência do que no maior. Use a bomba de sucção para estimular um fluxo adicional de leite. Estimule o bebê a mamar do lado menos preferido.

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Having different size breasts while nursing can happen often, since one breast may produce more milk than the other.  If this is happening to you, you’ll want to figure out why before you try to implement different nursing techniques.  You’ll want to make sure it’s not something your doctor or your baby’s pediatrician needs to address.  One of the reasons could be biological.  Your body might have more working milk ducts and alveoli.  Your milk ducts are made up of alveoli, which is where your b


Analise o programa que criou o arquivo DAT. Abra o programa em questão clicando duas vezes sobre o ícone dele. Clique no menu Arquivo, que geralmente estará no canto esquerdo superior da janela do programa. Nesse menu suspenso, escolha Abrir…; uma tela do Explorador de Arquivos será exibida. Escolha a opção que mostre todos os arquivos no Explorador. Selecione o arquivo DAT acessando sua pasta e clicando sobre ele. No canto direito inferior, clique em Abrir para que ele seja exibido no programa associado. Confirme que deseja visualizar o DAT nesse aplicativo se necessário. Veja se é preciso mudar a extensão do DAT.

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Unlike most file types, DAT files can be created by virtually any program; as such, you'll need to know which program created the DAT file to figure out which program to use to open it. If you don't know which program was used to create the DAT file, you'll need to figure out which program to use before you can open the DAT file. Click or double-click the app icon of the program that was used to create the DAT file. This is usually in the top-left corner of the program's window. A menu will appe


Analise os outros canais do mesmo nicho. Descubra os seus pontos fortes. Experimente fazer reviews. Filme sempre que possível. Pratique a edição dos vídeos. Comece bem os vídeos. Explore as oportunidades. Conte uma história. Inclua anotações nos vídeos. Mude um pouco de tempos em tempos. Poste com a maior frequência possível. Use bons softwares para gravar gameplays.

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The first step to adding content is deciding what you want to share with the world. People use YouTube for a huge variety of things, from watching music videos, laughing at comedy sketches, learning with tutorial videos, and much more. Think about what you can bring to audiences that they aren't getting from anyone else. If your friends keep telling you that you're funny, consider making comedy videos. If singing is your thing, upload some videos of you performing. The key is to create content t


Analise os possíveis sintomas ou sinais. Saiba o que aumenta os riscos de ter uma hérnia.

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Hernias may be caused by a host of different factors. Once they are formed, they may or may not present pain. Look for these symptoms, especially for hernias located in the abdominal or groin region: You see swelling where the pain is located. The swelling is usually on the surface of the areas such as the thigh, abdomen or groin.     The swelling may or may not hurt.     Bulges, such as those that you find in an inguinal hernia, can often be pushed back into your abdomen when you lie down. Bulg


Analise os sintomas antes de consultar um médico ou especialista. Analise as condições médicas relacionadas. Encontre um bom terapeuta. Consulte um terapeuta especializado em TCC (Terapia Cognitivo Comportamental). Encontre um terapeuta especializado na terapia expositiva ou dessensibilização. Explore a “Terapia da Conversa” com o psicólogo. Ao consultar um psiquiatra, o tratamento poderá ser realizado com medicamentos.

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You should review your symptoms prior to visiting a doctor or specialist. Common symptoms of gephyrophobia include sweaty palms, a tingling sensation, numbness, trembling, nausea and shortness of breath. These symptoms are experienced either in the anticipation or actual crossing of bridges. One may also experience anxiety about death, crashing and other violent feelings.  The most obvious symptom is an irrational fear of bridges and the situations associated with driving over bridges.  The tend


Analise se a alergia é leve ou grave. Use anti-histamínicos, medicamentos voltados para a redução da produção de um componente químico responsável pelos sintomas associados às alergias. Use descongestionantes. Saiba se há necessidade de injeções antialérgicas. Junte o uso de remédios com outras medidas preventivas. Monitore a eficácia dos remédios.

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If your child’s allergy symptoms are mild, you can probably control them with over-the-counter medication and proper sanitation around your house. If the symptoms are severe, such as breaking out in body-wide hives, or swelling of the throat or other airways, you will need to ensure your child is no longer exposed to cats. If you already have a cat and find out that your child is severely allergic, you will likely need to rehouse your cat. Antihistamines are designed to reduce the production of


Analise se a restauração dentária é uma boa opção para o seu caso. Consulte o dentista em relação às pontes. Pergunte ao dentista se é necessário fazer uma coroa.

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Tooth bonding might be necessary if your teeth are very rough and discolored. This procedure will smooth and whiten the teeth. This helps them blend in with the teeth around them. Tooth bonding is easier and less costly than getting either a veneer or a crown on your tooth to repair it. Applying veneers are another option for rough and discolored teeth. A dentist will create a custom-made shell, or veneer, to cover the front of your tooth. The veneer is then bonded to the tooth itself, creating


Analise se acredita que a obra foi bem-sucedida ou não. Explique como vai analisar a peça. Resuma os motivos pelos quais acredita que a obra foi bem ou malsucedida.

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Your goal here isn’t necessarily to decide whether the art is “good” or “bad.” Instead, focus on whether you think the work is “successful.” For example, think about the following:  Do you think the work says what the artist wanted it to say? Did the artist use their tools and techniques well? Is the art original, or does it imitate other works? Once you have decided on a few aspects of the work to judge, clearly state the focus of your evaluation. For example, you might say that you are judging


Analise se ele está com dor de garganta. Observe se há sinais gerais de doença. Leve-a ao hospital se a faringite perdurar por mais de 48 horas.

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Not all sore throats are caused by strep, but a sore throat is the most common symptom of strep. Be mindful of throat pain and difficulty or pain when swallowing. The effects of strep are often visible in the tonsils in the back of your child's throat. They may become red and swollen and might even develop white patches or show signs of pus. Strep throat is also known to cause fatigue, stomachache, vomiting, headache, and fever. Strep throat can also cause swollen lymph nodes: large protruding b


Analise se há infecção do trato urinário (ITU). Diminua a irritação no sistema urinário. Troque a roupa da criança quando ela ficar molhada. Pergunte ao médico sobre o uso de antibióticos.

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You need to pay attention to your child to look for certain causes of incontinence. Urinary tract infections (UTIs) are most common in girls who have just started school or have recently been potty trained. In addition to incontinence, UTIs can also cause frequent urination, a burning sensation when she urinates, cloudy or dark colored urine, strong smelling urine, and pain in the lower abdomen. UTIs can be treated with antibiotics. Some children who get frequent UTIs also have a condition calle


Analise se o favoritismo realmente existe. Desabafe escrevendo no diário. Converse com seus amigos. Faça algo de bom para si.

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Your parents may relate differently to your sibling, and act differently around them, but not favor them. They may not realize that they make you feel as though they favor your sibling.  Your sibling might also be a lot younger or may be sick and need more attention. If some of these issues are present, consider letting it go for now. Sometimes, the anger will get to you and you’ll need to vent. Don't worry, just get your feelings out so you can allow yourself to move on from them.  Write down h


Analise se é ouvido. Perceba se a pessoa sempre está presente quando você precisa. Reflita sobre as coisas bacanas que a pessoa já fez por você. Repare se a pessoa quer estar sempre por perto. Aceite quando ela lhe der espaço. Observe se seu par é compreensivo. Descubra se a pessoa quer o melhor para você. Perceba se há apoio.

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If the person really loves you, then they'll not only open up to you, but they'll also listen to anything you have to say — even if they've heard it all before. Though they won't be your lapdog, they will be around to hear your thoughts. They will nod and respond thoughtfully and not interrupt instead of switching the subject to something they want to talk about. Part of being in love is just being able to listen. It's not all about being able to talk. This includes those times when it's inconve


Analise seu “histórico” de roubos. Entenda e lide com os “gatilhos” que o levam a furtar. Faça um plano para controlar o impulso. Continue atento aos seus comportamentos.

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Creating a relapse prevention plan is a crucial component of taking control of your urge to steal, as well as preventing stealing in the future. The first step in relapse prevention planning is to identify the past issues you have had with stealing.  You can use the information you wrote down during the writing exercise above in order to begin your relapse prevention plan. Write down a history of your stealing. List as many stealing episodes as possible, starting from when you were a child. Note


Analise seus motivos. Entre em contato com seu pai. Use frases com “eu”. Pergunte sobre as escolhas dele. Não o culpe pelo passado. Pare de levar as ações dele para o lado pessoal. Entenda que ninguém é perfeito. Decida perdoar.

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If your connection with your father is damaged from the past, you may not be sure if connection is something you really want. Ask yourself: how did my father's actions impact my life? Allow yourself to see both the good and the negative effect he's had upon your life.  Allowing yourself to acknowledge that past actions were not okay is part of the process of forgiveness. Deciding to connect doesn't mean excusing your dad's past behavior. But if you've decided to try to connect, you'll need to fi


Analise seus pontos fortes e fracos. Reconheça suas experiências. Seja honesto e franco. Pratique a consciência plena.

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Sincerity often means being true to your values and beliefs. Write out a list of your top 10 values. To help yourself discover these values, consider times when you were happiest, satisfied, or proud of yourself. Ask yourself why these experiences made you feel so fulfilled to determine your values, and decide which values are most important to you.Values can include ambition, accountability, compassion, creativity, peace, teamwork, and security. Your life experiences shape and define the person


Analise seus sentimentos e perceba se está começando a sentir raiva, tristeza ou frustração. Controle seu temperamento. Pense antes de falar. Faça uma pausa. Leve em consideração a comunicação não-verbal. Permaneça calmo mesmo se outra pessoa não estiver.

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Pay attention to your emotions and notice if you're starting to feel angry, sad, or frustrated. By recognizing these feelings you can help make sure they don't take over and hurt your ability to resolve the conflict. While conflicts often cause frustration, it is important to keep your anger at bay if you want to solve the problem. Emotional responses filled with yelling and screaming won't help resolve your conflict. This will just provoke the other person and cloud your own critical thinking s


Analise variáveis opostas. Substitua cada variável da função por seu oposto. Simplifique a nova função. Compare as duas funções.

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In algebra, the opposite of a variable is written as a negative. This is true whether the variable in the function is x{\displaystyle x} or anything else. If the variable in the original function already appears as a negative (or a subtraction), then its opposite will be a positive (or addition). The following are examples of some variables and their opposites:  the opposite of x{\displaystyle x} is −x{\displaystyle -x}  the opposite of q{\displaystyle q} is −q{\displaystyle -q}  the opposite of


Ande com algo que sirva como um escudo. Ande com algum tipo de arma. Preste atenção nas coisas ao redor quando estiver na rua.

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When you go for a walk in an area where dogs are often loose, plan ahead to bring something that can help in case of an attack. If a dog is acting aggressive or going to attack you, you can defend yourself and protect your body by placing an object between yourself and the attacking dog. The dog may even clamp down on the shielding object, and avoid harming you altogether. Having something with you like:  A sweater or jacket. A book or newspaper. A cane or umbrella. A bicycle. In case you come a


Ande com confiança. Faça contato visual. Não fique vadeando pela escola.

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No matter what you’re doing, people are more inclined to trust and believe you if you act confidently. Be aware of your body language; walk tall with your head held up. Assuming an authoritative stance will make it easier for you to get out class undetected. If you pass someone in the hall during your skip, make sure to look them in the eye. Avoiding their gaze makes you appear suspicious and like you have something to hide (which you do.) Looking them in the eye puts them at ease and makes you


Ande de bicicleta. Corra regularmente. Pratique a "power caminhada". Exercite-se ao ar livre. Consulte um médico.

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Biking is a cardiovascular exercise that, if done regularly, will increase your BDNF. Bike three to four times a week for 30 minutes to an hour. Make sure to incorporate 10 to 20 minutes of fast-paced biking to increase your heart rate further.  Bike around your neighborhood or local park.  The intensity of the exercise is more important than how long you spend doing it. Try to increase the speed or elevation of your biking to make it more intense. Jogging is another cardiovascular exercise that


Ande pelos corredores da loja olhando pelos títulos disponíveis. Informe-se com antecedência caso esteja procurando por um livro em particular. Vá até o balcão e faça o pagamento.

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Look in the section of the store for the genre you prefer. Look through the shelves alphabetically by the author’s last name. Read the back cover blurb on the book as well as the first few pages to get an idea of the author’s writing style.  Ask a store employee if they have any recommendations on what to read. Keep a list on your phone or on a pad of paper to remember the books you like but may not purchase that day. Call the store and ask for customer service over the phone. Once you reach the


Anote as mentiras que contar. Não deixe rastros. Evite contar outras mentiras. Não seja pego por mentir. Saiba quando for a hora de parar.

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Once you have told your lie, you have to live like it is the truth. This can be hard when you do not remember what you said. After you tell the lie, write down the details of the conversation you had with the person. Write down what you said, any questions they asked, and your response to the questions.   The person may come back and ask you something about the lie you told. You must keep the same story you had before. Telling the lie is often the easy part. Keeping up with the lie is more diffi


Anote as suas ideias em cartõezinhos. Coloque os acontecimentos na ordem que eles vão ficar. Pergunte-se sobre a importância de cada cena. Use pontos altos e baixos para encerrar os atos.

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Write down each event in your script on their own note cards. This way you can easily reorganize the events to see what works best. Write down all of your ideas, even if you think they're bad, since you may not know what will work best in your final script. If you don't want to use index cards, you may also use a word document or screenwriting software, such as WriterDuet or Final Draft. Once you write all of your ideas on cards, lay them out on a table or floor and organize them in the chronolo


Anote as suas ideias. Escolha um estilo de jogo. Desenhe o tabuleiro. Trace as regras. Monte o tabuleiro. Jogue.

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Write out some ideas of what kind of board game you want to create and play. Write down genres you like such as strategy, trivia, or adventure.   With so many types of board games, you'll begin to narrow down your own creation by writing down your ideas. Create a list of your favorite board games for inspiration. Writing out your ideas will also give you a good idea of the materials you will need later. Once you have a bunch of ideas written down, look for ones that are similar and go together.


Anote os conceitos gerais que precisa saber. Anote o maior número de termos específicos que conseguir. Agrupe ideias semelhantes. Quando entender os conceitos básicos e alguns dos principais termos da matéria, estude nomes e datas. Volte ao início e teste a si mesmo quanto a conceitos que já explorou.

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Contrary to popular belief, humanities subjects like English and History are not just rote memorization. It is much more important to know the importance of the ideas you read about than simply who said them. Your test will likely have some component of free writing, and this is the space to really impress your teacher.  Be aware that it's very difficult to cram for a test that asks you to discuss the importance of themes and overarching concepts, as that isn't something you can quickly quiz wit


Anote os números a serem analisados. Determine o peso de cada número. Calcule a soma de todos os pesos. Multiplique os números por seus pesos e some os resultados. Divida o resultado pela soma dos pesos a fim de encontrar a média.

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When you’re calculating a weighted average, the different weights will not always add up to 1 (or 100%). Either way, start by gathering your data, or the individual numbers for which you’d like to find your average. For example, maybe you’re trying to figure out how many hours of sleep you get each night on average over the course of 15 weeks, but it varies from week to week. You may sleep 5, 8, 4, or 7 hours a night. Once you know your numbers, figure out the total weight associated with each n


Antecipe objeções. Seja lógico. Peça pela venda. Aumente as suas unidades por venda.

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Pay close attention to your customers reactions. Facial expressions and body language can be a big "tell" in the customer's attitude. As you pitch the product to them, remember that you are there to sell whatever is going to make the customer feel really good about their purchase. Guessing what part of the product or price the customer is objecting to will help you respond tactfully and persuasively. If a particular product seems to turn off a customer, acknowledge it rather than starting to arg


Antes de atrair um homem, é preciso desenvolver sua autoconfiança. Desenvolva sua própria identidade e seus padrões de valores. Tenha conexões pessoais significativas e amorosas.

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If you're not happy with who you are, it'll show from a mile away. Men are most attracted to women who look like they're having fun with who they are, not those who are desperately seeking someone to fill a void in their lives. Here are some tips for improving your self-confidence:  Tell yourself what an awesome person you are! Remind yourself of your best attributes and skills, and be proud of what makes you unique. Keep a journal where you can highlight some of your strengths as a person to ma


Antes de começar, entre em contato com a instituição responsável pela fauna selvagem em seu estado/município. Certifique-se de que você vai conseguir dedicar o tempo necessário para se tornar um falcoeiro. Certifique-se de que você tem o temperamento para a falcoaria. Certifique-se de que você tem os recursos necessários para se tornar um falcoeiro. Certifique-se de que você tem acesso a um terreno adequado. Estude a falcoaria.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

As with hunting, the laws surrounding the sport of falconry can vary greatly from one jurisdiction to the next. Before you consider becoming a falconer, get in touch with your local wildlife agency to ensure that falconry is legal in your area and that you'll be able to meet the requirements for practicing the sport.  A complete list of wildlife agencies for the U.S. and Canada is available at the website for the North American Falconers Association (NAFA).  Note: the rest of the instructions in


Antes de começar, limpe o ouvido. Quando tirar o termômetro da caixa e ler as instruções, cubra a sua ponta com uma capa esterilizada. Puxe a orelha para trás e insira o termômetro. Faça uma leitura.

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Because wax build up and other debris in the ear canal can reduce the accuracy of ear thermometers, be sure to clean the ear you're taking a reading from thoroughly. Avoid using a Q-tip or similar method, because the wax or other debris can easily become impacted against the eardrum. The safest and most effective way to clean ears is by using a few drops of warm olive oil, almond oil, mineral oil, or special ear drops to soften the earwax, then rinse it all out (irrigate it) with some squirts of


Antes de corrigir o solo, considere a possibilidade de cultivar plantas que toleram solos argilosos. Teste o pH do solo. Teste o pH da água. Experimente um teste de percolação. Trabalhe a área onde você fará o plantio.

I'm interested in that, but I only have a few mins. Can you give me at most the first 500 characters of a detailed explanation in English about that?

Before you begin, consider using plants that tolerate clay soil, as this eliminates the need to amend the soil. Switchgrass, asters, Russian sage, and hostas are all good options. On the other hand, many plants will struggle to thrive in clay soil, regardless of how effectively you amend it. For example, choosing plants that like very dry or excessively acidic soil can be an uphill battle. . The first step in amending your soil is to diagnose your soil's pH. There are several ways to do this, ra