Since the mixture does not contain gelatin like some peels and may be slightly runny, it’s best to lie down while you let the peel do its work. This will reduce the risk of the peel dripping or running off your face.

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Espere a máscara agir por dez a 15 minutos.


Since the purpose of a bronzer is to darken the complexion subtly, the one you choose will depend on the color of your skin. Generally, it should only be 1 or 2 shades darker than your natural skin tone. Test a little on your wrist to make sure it "warms" your skin tone without making it look fake.  If you have fair skin, look for a honey-colored bronzer. For a medium complexion, choose a rose-bronze or gold flecked bronzer. Dark skin is best enhanced with a tawny or amber bronzer. If your brush is too small or stiff, it may cause blotches and streaks to form when you apply the bronzer. There are specialized bronzer brushes available on the market, although any large blush or foundation brush will work equally as well. For a softer, more natural look, use a fan brush instead.

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Escolha um produto que seja um ou dois tons mais escuro do que o seu rosto. Para aplicar, use um pincel largo, macio e com ponta arredondada.


Since the same rules in the scale differences apply when converting Celsius to Fahrenheit as the opposite, you'll still be using the difference of 32 and the scale difference of 1.8. You just use them in the reverse order. For example, if you're working with the temperature 30°C, you should first multiply it by 1.8, or 9/5. 30 x 1.8 = 54. Given the 1.8 conversion factor, each 1°C difference equals 1.8°F, with that idea highlighted in the 10-15°C range:  ºCelsius ºFahrenheit   ºCelsius ºFahrenheit    -1    30.2         10       50.0     0    32.0         11       51.8     1    33.8         12       53.6     2    35.6         13       55.4     3    37.4         14       57.2     4    39.2         15       59.0     5    41.0         16       60.8     6    42.8         17       62.6     7    44.6         18       64.4     8    46.4         19       66.2     9    48.2         20       68.0 If one rounds the Fahrenheit values, the difference in Fahrenheit from the nearest 5 or 10°C has the pattern 2,4,5,7:    ºCelsius ºFahrenheit (rounded)    5    41 = 41+0 = 41-0     6    43 = 41+2 = 50-7     7    45 = 41+4 = 50-5     8    46 = 41+5 = 50-4     9    48 = 41+7 = 50-2     10    50 = 50+0 = 50-0     11    52 = 50+2 = 59-7     12    54 = 50+4 = 59-5     13    55 = 50+5 = 59-4     14   57 = 50+7 = 59-2     15    59 = 59+0 = 59-0

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Entenda as escalas. Pratique com uma temperatura de 30{\displaystyle 30}°C{\displaystyle {\text{C}}}. Entenda a conversão. Arredonde o valor a um número inteiro.


Since this is a winter landscape, the ground will be covered with snow.  If you notice, they look like triangles with jagged edges. Add a star on each of the trees. Don't forget to put a little bit of snow on the tree. Use soft colors like sky blue, and a very pale purple and white for the sky and snow. And, of course, paint the trees green. Use gradients and texture as you wish.

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Comece pelo terreno. Desenhe mais uma linha, acima da primeira, representando o plano de fundo do terreno. Espalhe dois ou mais pinheiros pelo terreno. Acrescente uma estrela natalina no céu, acima dos pinheiros. Pinte o desenho.


Since this person is presumably your best friend, you should probably have a good idea of his hobbies and interests. Giving your guy friend something that reflects these interests or, better yet, something that helps him perform his hobby, is almost always a safe bet. These sorts of gifts will usually be warmly received — you're giving something he likes and will actually use while also showing him that you put some thought into the gift. If you aren't sure what your guy friend likes to do, a quick trip to his house or apartment should clue you in — just look at what he has lying around and what's on his walls. For instance, if you see a stack of Nintendo magazines, there's a good chance he's a gamer, so a new game or some Nintendo memorabilia would be a good option. Along the same lines, if you see a Metallica poster on his wall, there's a good chance he's a fan of the band's music, so a concert DVD or some band merchandise may be in order. If you're worried about your ability to choose a gift your friend will like, err towards something that he'll find lighthearted or humorous — after all, it's hard to read too deeply into a gift when you're laughing your head off! You may want to play off of an inside joke the two of you share or just simply go for something that's funny in a more general sense. The latter is a little more impersonal, but also a little less likely to give the wrong impression, so use your judgement. Below are just a few ideas to get you started:  Comedy movies and standup recordings. Novelty gifts — T-shirts with funny slogans, strange knick-knacks, crass board games, and so on. Prank gifts — things you know he hates (like a jersey for his favorite sports team's rival), things that are amusingly out of style (like ugly 70s sunglasses), bizarre non sequiturs (like a sack of potatoes), and so on. Something clever that plays off of his name — e.g., if he's named Brian, you might consider a Life of Brian movie poster. One sure-fire way to please your guy friend while steering well clear of...

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Dê algo que faça parte dos interesses dele. Escolha algo que ele ache incrível ou engraçado. Compre algo útil. Dê algo que ele possa usar com os amigos. Dê um presente masculino. Faça algo e economize uma grana. Se ainda estiver em dúvida, dê um vale-presente e deixe que ele escolha o que quiser! Não tenha medo de perguntar.


Since toothpaste is slightly abrasive, you can use it to polish off light scratches on the surface of your disc. Make sure that it is not a whitening or bleaching toothpaste, as these contain chemicals that can damage the disc. Baking soda toothpaste will give the best results. Avoid gel-based toothpastes. You don't need much, a little smaller than a pea should be sufficient. Just a drop or two should be enough, you want to be able to make a paste with the toothpaste, but not turn it too runny. If you're using your finger, make sure that you've cleaned it first to remove excess oils. Apply gentle pressure and rub back and forth over the scratch to polish it out. Rub from the center towards the edge, not in a circular motion. Make sure that all of the excess toothpaste has been removed from the disc surface. Allow the disc to air dry after rinsing it off. If the scratches are too much for toothpaste to handle, your only other option may be professional resurfacing. This is usually a pretty expensive process, and if the game is older it may be cheaper to just buy a new copy. Check your local used video game, music, or movie stores to see if they offer disc resurfacing services.

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Pegue uma pasta de dente sem branqueador. Coloque uma gota de pasta de dente na superfície do disco. Adicione uma pequena quantidade de água. Use o dedo ou um pano de microfibra para esfregar os arranhões. Enxágue o disco com água morna ao terminar. Considere um reparo profissional.


Since you have a big room, you’ll need some big and tall furniture to match it. These larger pieces will anchor the room and make the size of it not quite as noticeable or distracting. Get a large sectional sofa, a big coffee table, and/or a piano to fill up horizontal space and a tall bookcase or armoire to fill the vertical space. One of the best ways to fill a large room is to use furniture to divide the space and designate different parts of the room for different activities. Place decorative screens and consoles near the center of the room to help make all activity spaces in the room feel desirable.  One of the best places for a console is right up against the back edge of a couch. However, you shouldn’t divide up the space if you plan to use for a single purpose. Seating options don’t need to all be close to each other. Instead, get more furniture than you normally would and make use of the space. With these pieces, create sitting areas for large groups, small groups, and couples.  Consider getting 3 couches, adding several sitting chairs, and/or getting 1 hard and 1 soft coffee table.  Make a larger sitting area with a sofa and a few chairs, but then add in some window nooks and card tables as well for pairs to utilize. Create a reading nook in the corner of the room with a comfortable chair, side table, and lamp. This gives the corner a purpose in addition to making the room feel fuller. In order to avoid having large blank walls, you may be tempted to push your couch up against one of the walls in your living room. However, if you do this with your sitting furniture, people may feel awkward when they try to talk across the room to others. Bring your couches and chairs closer together so that conversation flows comfortably. By positioning your furniture around a focal point, you can make the space feel cohesive and create a nice flow in the room. Arrange your furniture around one of your bigger, more interesting pieces of furniture, or around an attractive feature of the room, such as a fireplace.

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Arrume a sala com móveis grandes e altos. Coloque peças de divisão no centro da sala. Use várias peças para criar várias áreas separadas. Mantenha os móveis afastados das paredes. Organize a mobília em torno de um ponto focal.


Since you'll be cooking the steak to a well-done temperature, you'll need plenty of fat to keep the meat from drying out. New York strip and rib-eye, in particular, are known for having a good distribution of fat throughout the meat.  An 8–12 oz (230–340 g) steak is a good size for a single portion.  If you live in the U.S., USDA Prime is the best cut of meat available, and indicates rich marbling. If you can't afford that or it's not available, USDA Choice is the next best, followed by USDA Select. You’ll get a more even cook on your steak if you start with one that’s room-temperature. Take the steak out of the package and place it in a dish on the counter for about 20-30 minutes so it can start to warm up.  The steak may release some of its juices as it warms, so place it on the counter in a rimmed baking dish. You should never allow raw meat to sit at room temperature for too long, as it can start to spoil. Keep a close eye on the time while you're bringing your steaks up to room temperature and do not exceed 30 minutes. If you have a gas grill, only turn on one of the burners. If it’s a single-burner grill, you can just turn down the temperature after you flip the steaks.  If you’re using charcoal, group the hot coals to one side of the grill. If you hold your hand 3–4 in (7.6–10.2 cm) over the hot side of the grill, you should only be able to leave it there for about 2 seconds before it's too hot.  While you want the high heat to get a great sear on the outside of your steak, you can’t cook it on high heat the whole time, or the outside will finish cooking faster than the inside. To avoid this, focus the heat on one side of your grill, so you’ll have a cooler zone to transfer the steaks to after they sear. When a steak is cooking, all the juices gather in the center of the meat. By letting it rest, you give the juices a chance to redistribute through the entire steak. When you’re cooking a steak to well-done, it’s especially important to let the juices settle, since the longer cooking time has a tendency...

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Escolha um corte que tenha uma boa quantidade de gordura entre as fibras da carne. Deixe o bife em temperatura ambiente por 20 minutos. Ateie fogo ou ligue as bocas de um dos lados da churrasqueira no nível alto. Deixe o bife descansar por cinco minutos antes de servir.


Since your stomach is already under great stress, avoid putting extra physical pressure on your stomach. You can wear clothing that doesn't constrict your stomach or abdomen. And, you might get relief by eating smaller, more frequent meals instead of a few large meals. This reduces the amount of acid in your stomach and keeps the pressure off your stomach. Try not to eat within two to three hours before going to bed. This will keep food from putting pressure on your stomach while you sleep. There a number of herbal approaches you can try to treat ulcer pain. Talk to your physician before trying herbal or home remedies. In general, they're all very safe, but you should make sure that none of the herbs will interact with any medications you're taking. Since some remedies haven't been tested for use by pregnant women, it's important to talk with your doctor about using them if you're pregnant or nursing. Research shows that aloe vera can help heal gastric ulcers. Aloe juice decreases inflammation and acts to neutralize the stomach acid, reducing pain. To use it, drink 1/2 cup of organic aloe vera juice. You can sip this throughout the day. But, since aloe vera can act as a laxative, limit your drinking to a total of 1 to 2 cups a day. Make sure to buy aloe vera juice that contains a high level of aloe vera juice. Avoid juices that contain a lot of added sugars or fruit juices. Ginger and chamomile make great anti-inflammatory teas which can soothe an irritated stomach and reduce nausea and vomiting. Fennel helps settle the stomach and decreases the acid levels. Mustard also acts as an anti-inflammatory and as an acid neutralizer. To prepare:  Ginger tea: steep packaged tea bags. Or, cut up 1 teaspoon of fresh ginger and steep it in boiled water for 5 minutes. Drink ginger tea throughout the day, especially 20 to 30 minutes before meals. Fennel tea: crush about a teaspoon of fennel seeds and steep them in a cup of boiled water for five minutes. Add honey to taste and drink 2 to 3 cups a day about 20 minutes...

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Reduza a pressão sobre o estômago. Consulte o médico. Beba suco de aloe vera. Beba um chá de ervas. Tome raiz de alcaçuz.


Since you’ll be simmering the bratwurst in liquid along with lots of onions, you’ll want a really hot oven to ensure everything gets cooked through. Give the oven about 10-15 minutes to reach the desired temperature before you put any food in the oven. By preheating the oven, you’ll be able to be more accurate with your cooking times. If you put food into a cold oven, you have to account for the heating time when you calculate how long the food has been cooking.

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Since, by definition, all four sides of a rhombus are the same length, the formula is P=4S{\displaystyle P=4S}, where P{\displaystyle P} equals the perimeter, and S{\displaystyle S} equals the length of one side.  You could also use the formula P=S+S+S+S{\displaystyle P=S+S+S+S} to find the perimeter, since the perimeter of any polygon is the sum of all its sides.  If you know that not all sides are the same length, then you are not working with a rhombus, and you cannot use this formula. If you don’t know the length of any side of the rhombus, you cannot use this method. A square is a special type of rhombus, with four 90-degree angles. Make sure you are substituting for the variable S{\displaystyle S}. For example, if you know one side of the rhombus is 4 meters long, your formula will look like this: P=4(4){\displaystyle P=4(4)}. To do this, multiply S{\displaystyle S} by 4. For example:P=4(4){\displaystyle P=4(4)}P=16{\displaystyle P=16} So, the perimeter of the rhombus is 16m{\displaystyle 16m}.

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Monte a fórmula do perímetro do losango. Substitua o comprimento da lateral do losango na fórmula. Encontre o valor de P{\displaystyle P}.


Sincerity often means being true to your values and beliefs. Write out a list of your top 10 values. To help yourself discover these values, consider times when you were happiest, satisfied, or proud of yourself. Ask yourself why these experiences made you feel so fulfilled to determine your values, and decide which values are most important to you.Values can include ambition, accountability, compassion, creativity, peace, teamwork, and security. Your life experiences shape and define the person that you are. Pretending to be something that you're not, or pretending to have lived through experiences you do not understand, will quickly reveal you to be a fraud. Instead of trying to hide your roots or your true persona, embrace who you are and where you came from. Others will recognize that you are being true to yourself and will respect you for it.  Examine your life's experiences and your set of personal beliefs to find what resonates with you most. That is most likely a part of who you really are. Take time to recognize and evaluate your thoughts and feelings on a daily basis. They will help you realize whether or not you are being sincere and genuine. You cannot be "real" if you don't know what real is for you as an individual. Search your feelings and you will know whether or not you're being true to yourself. Honesty requires a certain amount of vulnerability on your part. But when you make yourself vulnerable, others usually respond in kind. Being honest and direct about your thoughts, feelings, and beliefs will help others get to know you on a mutually-sincere level.  Don't exaggerate your responses, reactions, or feelings. Let people know how you really feel without beating around the bush or misleading anyone. If you think someone is an interesting person, show it by offering your full attention. Take a genuine interest in what other people say and think. Remember that being honest and forthright doesn't mean hurting other people's feelings. If you think an honest, direct answer could upset someone,...

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Analise seus pontos fortes e fracos. Reconheça suas experiências. Seja honesto e franco. Pratique a consciência plena.


Single-dose progestin (levonogestrel) morning after pills (such as Plan B One Step, Next Choice One Dose, and My Way) stop pregnancy by preventing your ovary from releasing an egg. They can be found over-the-counter at pharmacies or acquired through your doctor.  These pills should be taken as soon as possible but are usually effective when taken within 72 hours following unprotected intercourse. However, they may also work up to 120 hours afterward.  These pills work best for women who have a BMI under 25 and may not work for women who have a BMI above 30.  Taking this medication can alter your menstrual cycle, causing your next period to be lighter or heavier, and to occur earlier or later than you are used to. It can also bring on symptoms that are similar to those you experience during PMS, such as nausea and abdominal cramping. Other possible side effects include breast tenderness, dizziness, nausea, and abdominal cramping. Unlike the single-dose morning after pills, the two-dose levonorgestrel tablets require you to take two tablets in order for the dose to be effective.  Take one tablet as soon as possible after having unprotected intercourse and follow up with a second dose twelve hours later. Levonorgestrel tablets can be found at your local pharmacy. Like other morning after pills, side effects for these tablets include early or slightly delayed periods, lighter or heavier period flow, and abdominal cramps. Ella (ulipristal acetate) is a single-dose pill and is the only emergency contraceptive that is indicated to be taken up to 5 days after intercourse to prevent pregnancy; however, the sooner you take, the more effective it is.  Depending when Ella is taken during your menstrual cycle, Ella can delay ovary from expelling an egg for up to 5 days after you take it. This means that sperm left behind cannot survive long enough to complete fertilization.  Ella is a better choice for women who have a BMI over 25 than the progestin pills but its effectiveness lowers in women who have a BMI over 35.  Ella...

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Aprenda mais sobre as pílulas de progestina em dose única. Aprenda a respeito das pílulas em dose dupla. Aprenda mais sobre o Ella.


Siri does not work on older iOS devices. The iPhone 3GS, iPhone 4, iPad, iPad 2, and the iPod Touch 1st-4th generation do not support Siri. Even though these devices may be able to install a version of iOS that supports Siri, they won't be able to use it.  Visit support.apple.com/en-us/HT201296 for information on identifying your iPhone if you're not sure. See Determine an iPad Model / Version for information on determining what model iPad you have. See Check Your iPod's Generation for information on identifying different iPods. The information in the first section will help you determine what generation iPod Touch you have. You can change your Siri settings from the Settings app on your iOS device. This will display the general settings for your iOS device. If you don't see "Siri" in the list, which should be right towards the top above "Spotlight Search," your device is not compatible with Siri. By default, Siri will be on. Tapping the toggle will switch it off or on. This feature allows you to say "Hey Siri" to activate Siri if your device is plugged into a power source. Siri gets a lot of functionality out of your iOS device's current location. Enabling location services will allow you to do a lot more with Siri. Location services are enabled by default, but you may have disabled them:  Open the Settings app and select "Privacy." Tap the "Location Services" option. Ensure that Location Services is toggled on, and that "Siri & Dictation" is set to "While Using."

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Verifique se o seu dispositivo iOS é compatível. Abra os Ajustes. Abra a seção "Geral". Selecione "Siri" na lista. Toque no controle deslizante ao lado de "Siri" para ligá-la ou desligá-la. Toque no controle deslizante ao lado de Permitir "E aí Siri" para ativar ou desativar esse recurso. Verifique se a opção Serviços de Localização está ativada.


Sit down and make a list of what you think will be on an exam or quiz. Next, write down all the resources you have at your disposal to help you learn the information, such as taking a practice exam or joining a study group.  If you are studying for an exam, look back on the previous quizzes. Some of that information is bound to come up again. Quizzes are smaller than exams, and typically only cover information from the current section or chapter. If you can't find a practice exam or study group, create your own! Once you figure out what you need to study and how you will take advantage of the resources at your disposal, sit down and make a study schedule. Block out periods of time within your schedule to dedicate to studying and stick to the plan.  You can change your study schedule slightly, but try not to change it too much! Make sure you give yourself more time than you think you need, specially if it is a subject that you struggle with. You need to be in as positive a mindset as possible when you sit down to study. If you are emotionally distracted, you will be less effective at learning and retaining information. Try to think positively while studying, and don’t compare yourself to others.  Try saying something positive to yourself before you being studying, like, “I am going to ace this exam!” If you find yourself thinking negative thoughts like, “I’m going to fail that quiz,” stop the thought in its tracks. Replace it with a positive thought, like, “I’m going to master this material and succeed!” Where you study affects how effective your study sessions are. If you are distracted by television, the Internet, or your roommate, you won’t study as effectively as you would in a quiet place with fewer distractions.  Take advantage of the library. Find a cozy spot with light foot traffic and start studying. Spend the afternoon studying in a quiet coffee shop. Study when your roommate is at work or class, and you have the place to yourself.

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Identifique os recursos disponíveis. Crie um plano de estudos. Mantenha um espírito positivo. Encontre um local silencioso para estudar, como o mínimo de distrações.


Sit down in a comfortable, yet solid chair. You should be seated so that your arms are a little below 90 degrees angle with your body. You need to be able to easily play the middle of the harp-strings. The shortest strings should be closest to your body, and the longer strings will be further away from you.  If you have a lap-harp, you may have to rest its base on a box in front of you. The chair that should at a height where you can easily reach the harp. Tilt it and lean the harp onto your right shoulder. It shouldn't feel too heavy if it is balanced correctly. The harp doesn't have to be straight in front of you. You can turn it sideways a bit so that you can see the strings. Your feet should rest on the floor. Hand position is a much-debated area among harpers/harpists. There is no one technique that is right for all harpers and harpists. Basically, your hands should be parallel with the floor and in the middle of the strings. You may feel the need to tense your hands while plucking the harp strings, but this is not necessary. Relax your hands as often as possible while playing the harp. This is good common sense and will help prevent injuries. Most teachers also emphasize closing the fingers and thumb into the palm after playing a note. This will help you get more sound out of your harp, as well as minimizing injury risk.

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Sente-se perto o suficiente para tocar as cordas com conforto. Deite o corpo da harpa no meio das pernas. Coloque as mãos na posição adequada. Relaxe as mãos para evitar lesões.


Sit down on the floor, with your back straight and upright.  Bend your knees outward, and put the soles of your feet together.  Draw your feet as close to your pelvis as you can without straining, and try to lower your thighs so they are parallel to the ground.  Hold for five to 10 seconds.  You might need to hold your feet with your hands to do this stretch.  That's OK! Be gentle.  You may have seen people doing this stretch by flapping their knees vigorously up and down, like butterfly wings, but that is a quick way to injure yourself.  Instead, aim to keep your movements slow and precise. Do a butterfly stretch before you start working out your thighs — it'll help loosen them up and prevent muscle tears. Lie down on your left side, with your head either resting on your left arm or supported by your left hand.  Bend your right knee, and lift it over your left leg so your right shin is resting on the floor.  Keep your left leg straight as you breathe out and lift a few inches, and then inhale as you lower it.   Do three sets of 10 repetitions on each side.  Try to keep your torso as straight and still as possible as you lift your legs. Move slowly.  You will notice the slower your movements are, the more they will work your thighs. If you have a back injury, clear this exercise with your doctor before doing it. You can do this exercise sitting at your desk, or try a more complicated version on the floor:  Sitting press: Sit up straight in your chair, with your back straight and your abs pulled in.  Place a towel, pillow, or other small object between your knees.  Squeeze it between your knees as tightly as you can, and hold for a few seconds.  Do 20 repetitions. Bridge press: Lie down on your back, with your knees bent and your feet flat on the ground, hip-width apart.  Put something like a pillow, towel, or other soft object between your knees.  Lift your pelvis until you are in bridge position (that is, the line running from the back of your knees to your shoulders is as straight as possible), and squeeze...

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Faça o alongamento borboleta. Faça o levantamento de perna de pilates. Aperte uma almofada entre as coxas. Faça exercícios aeróbicos. Evite praticar exercícios que engrossem as pernas.


Sit in your new vehicle for 15-20 minutes and take stock of your new environment. Practice turning on the radio, putting on your hazard lights, adjusting the wiper speed, turning on the air conditioner, and so on. Methodically adjust the seat, steering wheel, and mirrors (in that order) until they all feel just right. Don’t wait until there’s a problem before you open up the guidebook in your glove box. If you’re not quite sure what a certain button does, or what that light on your display means, take a little time to consult the owner’s manual. Figure out what your new car can do, and how exactly you can get it to do those things. Your new car should have new tires, but it’s always a good idea to check the air pressure and make sure the treads look new and even. Also, for the first 3-5 miles (5-8 km), the tires may be slightly slick due to a moulding release agent from the manufacturing process. So try to avoid high speed turns or sudden stops on the way home from the dealership. Give yourself a quick quiz: Where is the button for my hazard lights? How do I turn on the defroster? Where’s the switch for my high beams? What does it mean if this light is flashing? Taking your eyes off the road to figure out how to make your wipers go faster can easily lead to an accident. Especially if you had your old car for a long time, you need to erase the muscle memory of where to reach to adjust this or that, and instill new instinctive moves. Unless you bought the same model again, your new car probably places you higher or lower off the ground than before. This means your view forward and in every direction will be somewhat different. Keep making minor tweaks to your seat and mirrors during your first month or two of driving, paying special attention to blind spots. Over time, this new perspective will feel like home. The view out of the back windshield will be different in your new car, and you won’t know exactly where your back bumper is yet. Also, since the steering, gas pedal, and brakes will all be a bit...

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Teste todos os controles ainda na concessionária. Dê uma olhada no manual do carro. Verifique as condições dos pneus. Faça um checklist de segurança sempre que entrar no carro. Conheça as dimensões do carro a partir do banco do motorista. Pratique diversas formas de  estacionar antes de tentar estacionar na rua. .


Sit on the toilet and urinate either on the testing stick or into the small plastic cup provided, depending on the type of test. You should try to use a midstream sample, which means you should pee a little first before you collect any urine in the cup or insert the stick.  If you need to urinate directly on the stick, make sure to follow the instructions carefully. With some tests, you need to urinate on the stick for a very specific time, for example exactly 5 seconds, no more no less. Use a stopwatch to help you time it, if necessary. When urinating on the stick, make sure to place the absorbent end of the stick into the urine stream and turn it so that the display window faces upwards. This is only required for the plastic cup method. Drop the urine into the well indicated on the stick. Alternatively, some brands require that you dip the absorbent end of the test stick into the collected urine. Hold it there for 5 to 10 seconds, or for the amount of time indicated in the instructions. Place the testing stick on a clean, level surface with the result window facing up. Wait time is typically between 1 to 5 minutes, though some tests may take up to 10 minutes to give an accurate result. See the instructions to find out the required amount of time for your particular test.  Try not to stare at the stick for the duration of the waiting period; time will seem to go slower and you'll become even more anxious. Do something to distract yourself, like making a cup of tea or doing some stretches or exercises. Some sticks will have a little timer symbol or line to show that the test is working. If your test stick is supposed to have this function and nothing appears on the screen, it is likely that your test is not working properly and you may need to use a different one. Once the amount of time stated in the instructions has passed, check the test stick for results. The symbols used to indicate whether you are pregnant or not vary from test to test, so read the instructions again if you are unsure. Most home...

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Sente-se no vaso sanitário e urine na tira ou no recipiente de plástico do teste, dependendo do tipo. Use o conta gotas para colocar uma pequena quantidade de urina na tira do teste. Aguarde o período indicado. Veja o resultado.


Sit ups work best if you do them on a soft surface, such as a mattress. Keep your knees bent at a 90-degree angle, with your feet flat on the floor. You may be more comfortable if you lie on an exercise mat while you’re doing sit ups. For the best results, you'll want to avoid doing sit ups every day. Your muscles grow the most when they're recovering, so it's important that you give your abs a day off in between workouts. For example, you could do sit ups on Mondays, Wednesdays, and Fridays, and then not do any ab exercises on the days in between.

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Comece deitando-se de costas, com os joelhos flexionados. Faça abdominais 2-3 vezes por semana.


Sites such as YouTube have videos you can watch if you want to immerse yourself in the Spanish language. Everything from popular music videos to news broadcasts and clips from television shows are available. There are also a lot of language learning channels on YouTube. Many of these, such as SpanishPod101, are geared more towards intermediate and advanced learners. However, there are also some, such as El Blog Para Aprender Español, that are great for beginners. Go into the settings on your computer, smartphone, or other electronic device and look for language settings. Change those from English to Spanish. Now all the commands and menu items will be in Spanish. This won't increase your vocabulary tremendously, but it will help you create an immersive environment. You can also change the language in apps, web browsers, and social media platforms. For most of these, you'll have to change the display language separately. Look for language options under your preferences. Major music streaming services have Spanish music available that you can listen to. If you find something you like, you can also download it to your electronic device so you can listen anytime you want. Having Spanish music on in the background as you do other things allows your brain to become more familiar with the language.  Try to listen actively and pick out words you understand. Because of the repetitive nature of music lyrics, you'll likely understand more if you listen to a song several times. If you prefer listening to music on physical media, look for the Spanish section in your local music or record store. Used CDs or vinyl typically aren't very expensive, so you can quickly amass a Spanish music collection. Your favorite video streaming service likely has movies and television shows in Spanish. You can also watch popular movies over-dubbed in Spanish, or with Spanish subtitles on. If you're already familiar with the movie, you'll understand a lot more of the Spanish being spoken because you can anticipate the lines.  Dramas and...

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Procure vídeos em espanhol. Troque o idioma de todos os seus aparelhos eletrônicos. Ouça músicas nesse idioma, enquanto faz as tarefas do dia a dia. Assista filmes e programas em espanhol. Procure notícias e transmissões esportivas em espanhol. Etiquete a sua casa inteira com palavras em espanhol. Leia ebooks em espanhol.


Sizing charts can differ based on country and gender, but most jeans sizing charts rely on waist/inseam measurements. Record your waist/inseam measurement and keep it on hand while shopping for jeans so you can reference it as needed.Keep your thigh and hip measurements close as well if you are ordering customized jeans or getting your jeans altered. Although men's jeans are usually ordered by waist/inseam (ie: "26/28, 28/30, etc..."), women's jeans are usually assigned a number based on their waist/inseam measurements (ie: "0, 2, 4..."). Check the brand's sizing chart beforehand to determine which number corresponds to your waist/inseam measurements. Even if 2 pairs of pants from different brands are assigned the same number, they may have completely different waist/inseam measurements. Jeans come in different fits and styles, like baggy, relaxed, skinny, or boot cut. Depending on the fit, a brand's size may fit tightly or more loosely on your body. Choose a fit that you like so your jeans don't only fit well but feels comfortable and looks flattering. Put your waist, hip, inseam, and chest recordings into the SizeCharter website to match your measurements with the best pair of jeans for your size. If you cannot afford specially tailored jeans, this can help you find well-fitting jeans based on brand and fit. Access the SizeCharter website here: http://www.sizecharter.com/

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Use suas medidas para encontrar seu tamanho. Saiba que os tamanhos podem mudar de acordo com a marca. Leve em consideração o modelo da calça para escolher o seu tamanho. Use uma tabela de medidas online para ajudá-lo na busca do jeans perfeito.


Skin contact with urine or fecal matter on the toilet seat may be unpleasant, but they are not clear health hazards. You are more at risk of picking up germs and bacteria through touching bathroom surfaces with your hands and then not washing them, rather than through your skin on your bottom. Ideally, you should avoid touching the flush handle or the stall door with your hands as you can easily transmit bacteria from your hands to your face or your mouth without realizing it. This seems obvious, but it is essential that you always wash your hands well after you use a toilet stall in a public bathroom. This will cut down significantly on the transfer of bacteria and fecal matter from your hands, via surfaces in the bathroom, to your face, mouth, or eyes. To properly wash your hands, use soap and lather your hands for 20 seconds. Then, rinse your hands well and dry with a paper towel or a hand dryer. Avoid touching the bathroom door as you leave, as some people may not have been as good about washing their hands as you and you don’t want to pick up any germs or bacteria. If possible, try to restrict your contact with surfaces in the bathroom so you do not get bacteria or germs on your hands. Use the automatic soap dispenser if it is available and the automatic taps to wash your hands. An automatic hand dryer can also be a good way to avoid having to touch the paper towel dispenser on your way out of the bathroom.

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Não tenha medo de sentar no vaso sanitário. Lave as mãos depois de ir ao banheiro. Reduza o contato com as superfícies do banheiro.


Skin often starts to feel rough and dull as a result of the accumulation of dead skin cells. Dry air causes the top layer of skin to dry out and flake off, causing your skin's texture to feel less smooth. Brushing off those dead skin cells immediately makes your skin feel softer, and because the technique improves circulation, it also enhances your skin's silkiness in the long term.  Dry brushes are sold at beauty stores and drugstores. Choose a body brush made from natural fibers. Natural fibers are easier on your skin, so avoid brushes with plastic bristles. Always make sure both your body and the brush are completely dry when you begin. Brush from your toes up your legs toward your heart using quick, firm strokes.  Focus on the areas where your skin is the driest. Keep working on your skin until your legs, torso, and arms have all been brushed. The procedure should take about five minutes. If you want to brush your face, buy a special brush made with softer fibers. Scrubs are usually made with salt or sugar and lotions that hydrate your skin while you exfoliate. While you're in the bath or the shower, apply a heap of scrub mixture to the area of your body you want to exfoliate and rub it vigorously into your skin. The sugar or salt scrubs dead skin cells away without scratching or otherwise harming your skin.  For best results, use scrubs once or twice a week. Don't use them too often, or you may end up drying out your skin; scrubs remove dead skin cells and dirt, but they also scrub away the natural oils in your skin that prevent it from getting too dry.  Scrubs are available for purchase at drug stores and beauty stores, but it's quite easy to make your own. Combine the following ingredients and store the scrub in an old cosmetic container or a jar with a lid:  2 cups sugar or salt (use fine-grained sugar or salt, rather than course-grained) 1/2 cup olive oil or almond oil 1/4 cup honey 1 teaspoon vanilla or a few drops of your favorite essential oil If you want silky, soft legs, shaving or waxing...

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Comece a esfoliar a pele a seco. Passe um creme esfoliante. Depile


Skin to skin contact throughout the night causes the body to release oxytocin, a hormone that makes you feel good and helps to alleviate stress and depression. It even reduces blood pressure. Take full advantage of the benefits of sleeping naked by having your partner do it with you.  As an added bonus, feeling your partner's bare skin next to yours can lead to more frequent sex. In this way, sleeping naked can increase intimacy with your partner and strengthen your relationship.  To make sure you both stay comfortable, keep an extra blanket or two on both sides of the bed. That way each partner can layer according to his or her preference. Humans sleep more deeply in cooler temperatures. When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy. No matter what the season, keep the temperature in your bedroom low and sleep naked so your body can self-regulate its temperature. If you feel chilly in the night, just use an extra blanket; it's much better for you than wrapping your body in tight pajamas.  Sleeping in cooler temperatures also helps your body regulate melatonin and growth hormone. If you don't get the deep rest that comes with sleeping in a cool space, your body doesn't get the chance to properly produce these hormones, which are essential to repairing your cells. Sleeping more deeply will also regulate your body's production of cortisol, a hormone produced when the body experiences stress that leads to weight gain and other health problems. Allow your body to rest completely will prevent it from getting flooded with damaging cortisol. Since you're already getting the benefits of sleeping naked in a cool room, you might as well go all out and get the very best sleep you can. Unplug your nightlights and electronics so you can sleep in a pitch-black room. Sleeping in total darkness allows your brain to be fully at rest, contributing to a great night's sleep.  Avoid checking your phone or laptop right before you close your eyes. The...

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Veja se o(a) seu/sua parceiro(a) também quer dormir nu. Mantenha o termostato em 21°C ou menos. Certifique-se de que o quarto está totalmente escuro. Deixe que o ar flua pelo seu corpo.


Skincare products such as astringents, certain masks and toners, and exfoliating soaps can actually irritate your skin and make it more prone to developing whiteheads.  Applying rubbing alcohol can also irritate your skin and cause whiteheads to develop. Skincare products that contain certain oils are also not a good idea if you have acne-prone skin. Many cosmetics and sunblock lotions contain oil that can clog pores and lead to whiteheads. These are the oils you should avoid if you have oily or acne-prone skin: fractionated coconut oil, Cocoa butter, Sesame oil, Wheat germ oil, Shea butter, Sea buckthorn oil, Other oils Several oils are high in “oleic” fatty acids, which are believed to cause more clogged pores than those high in “linoleic” fatty acids. Since oily skin is believed to be low in linoleic fatty acids, oils with more of these typically work well, while those with more “oleic” acid may cause more issues. Based on this theory, some to avoid include olive, avocado, apricot kernel, and sweet almond oil. Meanwhile, some oils that are great for oily skin include grapeseed, rosehip, evening primrose, hemp, and pumpkin seed oil. Avoid heavy foundations and cream cosmetics if possible. These tend to be the worst culprits for blocking pores. Do not touch or pick at your face (your fingers have natural skin oils and bacteria on them that can cause breakouts). While it can be hard to resist wanting to eliminate whiteheads by picking or popping them, doing so can actually further inflame the skin, make the whitehead problem worse, potentially cause infection, and delay skin healing. Keep your fingers away! Tanning beds and laying out to tan are popular, but they're not good news for your skin. Using tanning beds can increase your risk of skin cancer by 75 percent. In addition, certain acne medications make your skin more sensitive to sunlight, which can increase skin damage if you tan. It might be tempting to stop using topical acne medications once they've done their job. Dermatologists recommend that you...

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Evite certos produtos de cuidado com a pele. Mantenha quaisquer substâncias oleosas longe do rosto. Evite apertar ou estourar as espinhas. Evite o sol. Persista com a sua rotina de cuidados com a pele.


Skinks primarily eat insects. You can buy insects at a pet store. If there's not a pet store near you that caters to reptiles, you can see if you can purchase insects online.  Feeder insects and crickets should be the main staple of your skink's diet. King worms and mealworms are appropriate to feed to your skink on occasion. Make sure prey is live. Skinks will not eat insects they do not have to stalk. In addition to eating insects, skinks enjoy a variety of fruits and vegetables. This can help supplement your skink's diet by adding some extra nutrients.  Brussels sprouts, carrots, greens, and peas are good vegetables to serve your skink. Fruits that skinks enjoy include blueberries, mangos, raspberries, papayas, cantaloupes, strawberries, and figs. Always read nutritional information before feeding your skink. Skinks should not be fed food that's treated with pesticides. You should also avoid giving your skink any food with artificial coloring. Foods that contain by-products, like chicken and and meat/bone meal, should not be given to a skink. Skinks tend to get a lot of sand and debris in their water. You should have a water bowl in your skink's cage that cannot easily tip over. As it will get contaminated frequently, replace the water in this bowl each day.

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Dê insetos. Complemente a alimentação com frutas e legumes. Evite certos alimentos. Troque a água todos os dias.


Skip this step if you already have ES File Explorer on your Android. To download it, open the Google Play Store and then do the following:  Tap the search bar. Type in es file explorer  Tap the ES File Explorer result below the search bar. Tap INSTALL  Tap ACCEPT when prompted. Tap the Chrome app icon, which resembles a red, yellow, green, and blue sphere. Tap the address bar at the top of the screen, type savefrom.net into the address bar, and then tap the Enter or Go button in your Android's keyboard. Tap the text field near the top of the page, tap it again once your Android's keyboard appears, and tap Paste in the pop-up menu. This green button is in the middle of the page, just below the video's preview and to the left of the MP4 HD text. Doing so opens the video in an in-browser video player.  The highest available quality will be selected by default. If you see a message that says "Download link not found", the video isn't 100 percent public and thus cannot be downloaded. It's in the bottom-right corner of the video player. This prompts a menu to appear. It's in the menu. The video will automatically download onto your Android's hard drive or SD card. Exit Chrome, then tap the ES File Manager app icon in the App Drawer. If this is your first time installing ES File Explorer, you may have to swipe or tap through a series of introduction screens before you can proceed. Tap either the Internal option or the SD Card option depending on where downloaded files on your Android typically go. This folder should be near the middle of the page, though you may need to scroll down to see it. All of your Android's downloaded files, including your Facebook Messenger video, will be here. On some Androids, this folder is entitled Download instead. You can move the video from the "Downloads" folder into the "Camera" folder, which is where your Android's Photos app stores its photos:  Tap and hold the Facebook Messenger video to bring up a menu. Tap ⋮ in one of the right corners of the screen. Tap Move to  Tap DCIM  Tap...

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Baixe o aplicativo ES File Explorer. Abra o Google Chrome. Acesse o site SaveFrom. Cole o endereço do vídeo. Clique em Baixar. Clique em ⋮. Clique no ícone “Download”. Abra o ES File Explorer. Escolha uma opção de armazenamento. Clique em Downloads. Transfira o vídeo para o aplicativo Fotos do Android.


Skip this step if your iPhone already has iZip on it. To download iZip:  Open the App Store  Tap Search  Tap the App Store search bar. Type in izip, then tap Search  Tap GET  Enter your Apple ID password or Touch ID. Tap the app in which your GZ folder is currently stored. Since most email applications can't open GZ folders, your best bet is to open the GZ folder inside of a cloud storage service like Google Drive. Its location will vary depending on the app in which your GZ folder is stored, but you'll typically find it in one of the screen's corners. Tapping it opens a pop-up menu at the bottom of the screen. The folder-shaped icon is on the far-right side of the top row of apps in the Share pop-up menu. Doing so will open iZip. It's in the top-right corner of the pop-up window. If you don't see a window prompting you to upgrade to iZip Pro, skip this step. You'll see this on a pop-up notification that says "Would you like to extract all files?". Tapping OK extracts the GZ folder's files and opens their storage location, allowing you to view and open the GZ folder's files.

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Faça o download do iZip. Abra a pasta onde o arquivo GZ está localizado. Toque em “Compartilhar”. Role a tela para a direita e selecione Copiar para o iZip. Toque no X (canto direito superior da tela), na notificação que pede que você atualize para o iZip Pro. Selecione OK na notificação que aparecerá.


Skipping a meal or rushing through your lunch will not help you staying focused for longer. Concentration takes up a lot of energy. Being hungry while you're supposed to concentrate will make you lose your focus and eventually interrupt your work to find a snack.  Following a healthy diet is just as nourishing for your mind as it is for your body: balance nutrients and have regular meals several times a day. Breakfast is especially important in giving you enough fuel to make it through the day.  Staying hydrated is also beneficial to improving your concentration. It takes rest to be energetic; the more you strain your body, the more this will also take a toll on your mind. Besides, the time when you're asleep is also the one when what you learned during the day consolidates into long-term memories. This will make you sweat out stress before a work or study session or release mental and muscular tension after a day spent sitting at the desk. A good way to decompress after a long period of concentration are cardio activities like jogging or swimming. However, this also varies from person to person. Caffeine, sugar  and other natural stimulants like yerba mate might help you stay focused, especially after a large meal when drowsiness takes over. However, consuming too much of them can make you feel agitated, and thus out of focus, or disrupt your sleep cycle.

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Alimente-se bem. Durma o bastante. Pratique atividades físicas. Use substâncias estimulantes com moderação.


Skype will save your login credentials by default so that you don't have to log back into it every time that you open it, which can create a security problem on shared computers. If Skype opens to a login page, you're already logged out of Skype. It's the profile picture in the top-left side of the Skype window. A drop-down menu will appear. If you haven't set a profile picture yet, this will just be a silhouette of a person on a colored background. This option is at the bottom of the drop-down menu. Doing so will sign you out of Skype. The next time you want to open Skype, you'll have to enter your email address (or phone number) and password to log in.

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Abra o Skype caso ele ainda não esteja aberto. Clique no ícone do seu perfil no canto superior esquerdo da janela. Clique em Sair na parte inferior do menu suspenso.


Skype will save your login credentials by default so that you don't have to log back into it every time that you open it, which can create a security problem on shared computers. If Skype opens to a login page, you're already logged out of Skype. This tab is in the top-left corner of the Skype window. A drop-down menu will appear. It's at the bottom of the drop-down menu. Doing so will sign you out of Skype, meaning that you'll need to enter your login information the next time you open Skype.

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Abra o Skype caso ele ainda não esteja aberto. Clique em Skype no canto superior esquerdo da janela. Clique em Sair na parte inferior do menu suspenso.


Sleep is very important for your health. It takes an even more critical role when you're trying to lose weight. Even if you're only dieting for a week, adequate sleep is vital.  When you don't sleep well, your body fights against you to lose weight. For one, lack of sleep can trigger your body to release higher levels of hormones that cause you to feel hungry.  In addition, those who are sleep deprived typically crave higher fat foods.  Aim for at least 7-9 hours of sleep each night. Try to go to bed earlier and sleep in later if possible. Also try to reduce devices that make sound or light to help ensure you get a sound sleep. Like sleep, excess stress can make it more difficult for your body to lose weight. Manage and reduce stress as much as possible.  Stress is something everyone experiences. When you have continuous stress, even minimal stress, your body produces extra cortisol. This hormone makes it difficult for you to lose weight.  In addition it can make your feel more tired and hungry.  Incorporate de-stressing techniques and activities into your daily routine. Try: going for walk, taking a hot shower, talking to a friend or family member, watching a good movie or reading a book. If stress is something that's difficult to manage and is causing emotional eating or disrupting your ability to eat healthy and lose weight, consider seeing a life coach for additional support and counseling. Since larger quantities of weight loss in short amounts of time is difficult, you may want to consider taking an over-the-counter or OTC diuretic. This may help the number on the scale continue to decrease.  A diuretic is a medication that helps your body excrete excess water. Sometimes due to diet or lifestyle, your body may be hanging onto excess water. This may make you feel puffy, bloated or make the scale reflect a higher weight. Take the OTC medication just for a few days. You may notice your body releases enough water to reflect a weight loss of a few pounds over the week.  It's not safe or recommended to take...

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Durma de 7 a 9 horas por noite. Combata o estresse. Tome um diurético de venda livre.


Sleep with your hair in the side braid. Try sleeping on the opposite side of the braid so it does not get too messed up during the night. You can also wrap your hair in a scarf or wear a shower cap to bed to keep the braid in place.

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Sleeping on your stomach can put strain on your joints as well as your lower back. But some people find sleeping on their stomachs the most comfortable position for them. If this is the case, try placing a pillow under your pelvis and lower abdomen. This can help to reduce the strain on your lower back and make this position even more comfy. You can also use a rolled up towel or a blanket if you do not have access to a spare pillow. To make sleeping on your stomach more comfortable, try sleeping with only one pillow under your head. Doing this can prevent straining on your neck and make this position more relaxing for you while you sleep. If it feels uncomfortable to sleep with a pillow under your head when you are on your stomach, you can try sleeping without a pillow. Some people prefer sleeping on their stomach with no pillow on their head and just a pillow under their pelvis and abdomen. This option is a good way to keep your spine straight when you are sleeping on your stomach. Bend your elbow and knee, moving your leg towards your chest. Then, place a pillow underneath your armpit and your hip. This can help protect your spine when you sleep on your stomach. Some people find bending their leg towards their chest can put stress on their hip. If this is the case, you may try sleeping one night with your leg bent and one night with your legs straight and relaxed. Sleeping on your stomach can put stress on your back, neck, joints, and muscles. If you have poor posture when you are sitting or standing, sleeping on your stomach may make your posture worse. Try adjusting your sleep position so you are sleeping on your side or your back to help improve your posture. It may feel weird to sleep on your back or your side if you are used to sleeping on your stomach at first. Over time, you will likely adapt and get used to sleeping on your side or your back.

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Coloque um travesseiro debaixo da região pélvica e da parte inferior do abdômen. Coloque um travesseiro debaixo da cabeça. Dobre uma perna na direção do peito. Evite essa posição se tiver má postura.


Slice a loaf of gluten-free white bread into thick pieces. Cut the crust from each edge of the slices and discard the ends. Put the slices on a drying rack and leave on your counter to become stale overnight. If you’ve forgotten this step, you can dry the bread out in the oven. Preheat the oven to a very low temperature. Remove the crust from each thick slice of gluten-free bread. Put the bread on a baking sheet and place in the oven. Once the bread feels dry to the touch, remove it from the oven. Do not toast the bread. Peel and grate the white onion. Pour 1 liter of whole milk into a saucepan. Add the grated onion, a pinch of cloves, and 2 bay leaves to the saucepan. Place the saucepan on a burner. Allow the contents to heat gradually. Do not allow the sauce to boil. As the sauce heats, rip apart the stale bread into cubes over a mixing bowl. Just before the sauce comes to a boil, stir in the bread crumbs. Reduce the heat immediately. Allow the sauce to simmer on low for approximately ten minutes. During this time, the bread crumbs will absorb the milk and thicken the sauce. Once the sauce is thick, remove the pan from the heat. Use a slotted spoon to fish out the bay leaves. Add a knob of butter (approximately 1 ½ to 2 tablespoons). Pour in three tablespoons of double cream. Season the sauce with salt, pepper, and freshly grated nutmeg to taste. Pour the bread sauce into a warmed bowl or gravy boat. Serve the sauce as an accompaniment to your turkey.

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Prepare os farelos de pão com antecedência. Combine cebola, leite, cravos e folhas de louro em uma panela. Deixe a mistura ferver. Adicione os farelos de pão e reduza o fogo. Ferva o molho em fogo baixo até ficar grosso, aproximadamente dez minutos. Remova as folhas de louro e adicione manteiga e creme. Tempere e sirva.


Slice each pastry puff in half, lengthwise, using a bread knife. The pastry should be sliced similar to a hamburger bun and there should be a large hole inside each puff. . Beat 1 cup of heavy cream until it forms soft peaks, using an electric whisk. Stir in the confectioners' sugar until dissolved.  To make Chantilly cream, scrape the the seeds from 1-2 vanilla pods and add to the whipped cream. If you prefer, you can use a good quality vanilla ice cream in place of the whipped cream. Place a spoonful of whipped cream or ice cream onto one half of a pastry puff, then use the other half to sandwich the profiterole together. Alternatively, you may use a pastry bag to "inject" the cream directly into the center of a pastry puff. Arrange three profiteroles onto each serving plate and drizzle generously with the warm chocolate sauce. Garnish with a sprig of fresh mint. Serve immediately.

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Corte as massas na metade. Faça o recheio de creme. Encha a massinha. Sirva.


Slice the tomato into quarters and the avocado into two halves. Using a spoon, scoop the pulp out of the avocado and discard the skin and pit. Crush the tomato quarters up with a mortar and pestle or other kitchen device, and blend the mashed tomato with the avocado pulp. There is no need to wash your face prior to using this treatment. The tomato and avocado mixture is designed to clean your pores out. Leave the blended tomato and avocado on your face for at least 20-30 minutes before rinsing. This mask will help cool the skin as well. The tomato works to remove the oil while the avocado offers antiseptic and hydrating properties. You can let the tomato and avocado sit for a little longer in order to provide deep pore cleansing. 45 minutes to an hour can help you achieve a deep cleanse.

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Amasse um tomate e um abacate juntos. Deixe a mistura agir.


Slide the new rubber boot over the ball joint’s stud and guide the new ball joint back up through the steering knuckle hole, where it came from. It's not usually advisable to re-use old bolts or rubber boots that covered the old ball joint, which will probably be too corroded if the ball joint wore out. Refer to the manufacturer’s service manual and use a torque wrench to tighten the bolts and castellated nut to specified levels; reinstall the pinch bolt if working on a McPherson strut. Generally, the specs will be about 44 pounds per foot on the screws and around 80 for other bolts. Always defer to the owner's manual for accurate numbers, however. If you removed the brake or wheel, reattach them and lower the vehicle back down to test out the action. Bleed the brakes, if necessary. It's a good opportunity to do any other repairs you might need to do with the brakes, since you've got them off. Replacing a ball joint can affect alignment. If a ball joint is worn enough, and the vehicle was previously aligned, it might be wise have the vehicle realigned.

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Passe o novo pivô pelo buraco da junta. Parafuse o pivô em seu lugar utilizando o equipamento incluído. Torça os parafusos de acordo com as recomendações específicas. Parafuse o novo encaixe de graxa e bombeie graxa no conjunto.


Slouch boots are ankle boots that don’t fit tightly around the ankle. Pairing slouch boots with a short, fitted dress is a good way to keep the look laid-back. It is also a good way to make your legs appear slimmer. Wear black tights for an extra slimming look. This look is one exception to the guideline of pairing the boots with the style of dress. Wearing ankle boots with a flowing dress is a good way to add juxtaposition and a bit of edge to the style. Choosing motorcycle boots, however, may be too much of a juxtaposition. A frock dress is a dress that was popular in the 1950s and is typically looser fitting except around the waist. Pair a mid-length frock with a pair of open-toe boots. The open-toe boots should be ankle length. The open-toe boots are a great way to add a touch of modern style to a retro look. Wear a floral frock dress with open-toe boots that match one of the colors in the dress.

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Use botas mais despojadas com um vestido mais ajustado. Deixe o look mais arrojado com um vestido soltinho. Use botas de bico aberto com vestidos rodados.


Slowly fill just over halfway with Bass Ale. It'll look 2/3 full including the head. Don't be afraid to get a nice, thick head on the beer. It'll help you separate your levels. Slow the flow control of the Guinness down to a trickle. If you're using a can, make sure you're not pouring too slowly or it'll seep down the sides. Once the head settles a bit, add a bit more.

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Segure o copo inclinado. Coloque a Guinness delicadamente. Encha até o topo, deixando a Guinness atingir a boca do copo.


Small bites and cuts on your skin can sometimes be treated with charcoal scrubs. While this is not a method backed up by medical research, some people have used it and found it effective. You can mix a bit of charcoal with water to create a paste. The charcoal may help remove bacteria, allowing you to heal faster. Apply your paste to things like bug bites, stings, cuts, and scrapes and see if it helps with the healing product. Many people swear by charcoal scrubs as a means to get rid of acne, although this method is not widely studied by dermatologists. Charcoal sold in soap form is somewhat gritty. This can help exfoliate skin, clearing up breakouts.  You can use charcoal for acne by scrubbing it into your skin and then rinsing it off. If you don't want to use charcoal on your whole face, you can just target problem areas. Charcoal scrubs may also help if you have oily skin, although research is limited. Buy a cleansing charcoal mask online or at a local health store. You can apply it to your face to help draw unwanted oils out of your skin. Charcoal face masks should only be used once or twice a week to treat oily skin. Otherwise, they could dry out your skin. If you have pores that are very large, try using charcoal to address this. A charcoal face mask, which you can purchase online or at a beauty store, may be able to clean pores and minimize their appearance. Try applying a charcoal face mask a few time a week and see if you notice a reduction in the size of your pores.

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Acalme mordidas e cortes. Livre-se da acne. Trate a pele oleosa. Diminua os poros.


Smaller ATMs and those at non-bank locations such as convenience stores or restaurants may not have this function. If it does not have a marked slot for dispensing and/or accepting envelopes, it does not accept envelope deposits.  Some modern bank ATMs may only accept non-envelope deposits. See elsewhere in this article for information on making such deposits. Your bank may not permit deposits at ATMs not affiliated with it. Check your financial institution’s policies. This part of the process is exactly the same as when you withdraw cash. Locate the “deposit” tab on the screen or corresponding button indicated by the screen (on older machines). If there is no deposit option, you’re out of luck on this ATM. to be deposited. Sign them on the back in the marked area. Add “for deposit only” below your signature for added security. If you lose this endorsed check, it can only be deposited, not cashed. If you are using a slip from your checkbook, your name, address, and account number should already be on the check.  If you are using a blank deposit slip, like those available in a bank branch, fill out your name, address, and account number. Add the date to any type of deposit slip. Enter the total amount of cash to be deposited on the marked line, and individually list checks in the provided slots on the front (and, if needed, back) of the slip. Enter the total amount of all checks and cash to be deposited on the provided line. You don’t need to sign a deposit slip when depositing funds into an ATM. A signature is only required when you seek cash back from a deposit made at a teller window. You may want to sign your checks and prepare your deposit slip ahead of time, for convenience and safety. Limiting your time at the ATM is safer and less likely to annoy those in line behind you. Older machines may have a small door that you lift open to reveal deposit envelopes, while newer machines may just spit them out of a slot.  Even if you have your deposit organized into an envelope, transfer it to the one provided by...

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Veja se o caixa eletrônico aceita depósitos feitos em envelope. Insira o cartão de débito e sua senha. Endosse os cheques a serem depositados Prepare uma guia de depósito. Use o envelope de depósito fornecido pelo caixa eletrônico. Insira o envelope completo e selado e verifique seu depósito. Espere o depósito cair.


Smell the raw salmon to see if it has a bad odor. If the fish smells pungent, fishy, or ammonia-like, it is probably bad. Fresh salmon should have a very mild scent. A sign that raw fish has gone bad is the presence of a white, translucent skin on top of it. Before cooking, inspect your salmon to make sure it doesn't have a milky film on its surface. If you see any kind of opaque film developing on the fish, throw it away. Before cooking it, check the consistency of your raw salmon. If the fish feels like it is breaking up while you handle it, throw it away. Fresh salmon should always be firm and hold together. If you purchase salmon with the head still on, check the appearance of its eyes. Fresh salmon should have bright, clear eyes with a dark pupil in the middle. When the fish has gone bad, the eyes will appear discolored. The salmon's eyes should also appear slightly bulging. If the eyes appear sunken in, the fish has likely gone bad. Check the coloring of your salmon to see if it is still good or not. Fresh salmon should have a bright pink or orange color to it. If your salmon has a pale, dull color, it is likely spoiled. Your salmon should also have fine white lines running though it, which indicate freshness. If you are in doubt about the quality of your salmon, check the "best before" date indicated on the packaging. This date is not a definite prediction of when your fish will go bad, but it will give you a good idea of when it might spoil. You should also check the "sell by" date, which should also be indicated on the packaging. As a general rule, refrigerated fresh salmon will keep for one or two days after its "sell by" date.

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Verifique o cheiro do salmão. Procure uma camada leitosa. Verifique a consistência do salmão cru. Examine os olhos. Analise a cor do salmão. Verifique as datas de validade se tiver dúvidas em relação à qualidade do salmão.


Smiling is something you do physically, but a truly great smile must be felt as well. This is something many people overlook when they're trying to improve their smile. People smile when they want to show affection, amusement, confidence and pride. All of these expressions have their place in a successful life, and will benefit you in different ways. A confident smile, for example, will be great for professional situations, while an affectionate smile may earn you new friends along the way. It's been widely documented that people will make assumptions on everything from intelligence to career success based on someone's smile. Being able to tell a sincere smile from a false one is deeply engrained in most of us. Think of a smile you thought didn't seem quite right. If you're not relaxed and feeling the smile sincerely, it will probably show on your face in some way. Let your face relax, and try to get in the proper mood of smiling. Give yourself an honest break with smiling if you find yourself fixated on it. You're not going to make any progress with it if you're feeling tense. Giving yourself a minute to relax is sometimes worth far more than an additional minute of effort. If you want to find a look that's perfect for you, you can actually try to condition yourself into a smile that better suits the look of your face. Longer faces work well with open smiles that show teeth. Wider smiles from ear to ear are great for boxier face shapes. Keep in mind that re-teaching yourself how to smile can be a very frustrating process, especially if you're trying to act natural while you're at it. A moderate brand of lipstick can brighten the look of teeth and attract eyes to your smile. If you wear lipstick and want a better smile, work lipstick into your solution. You can get a lot out of it if done correctly.  Red lipstick is a standard choice specifically because it is eye-catching. The colour contrast will brighten your teeth. Less bold colours may work better for darker skin tones. It's most important to find a...

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Considere a mensagem que quer transmitir ao sorrir. Sorria de forma natural. Sorria de acordo com o formato do seu rosto. Use batom. Incline sua cabeça enquanto sorri. Pratique ao espelho.


Smiling is the most important thing you can do to look friendly and approachable. When you catch someone’s eye or someone talks to you, smile – it lets the person know that you’re glad to interact, even if you don’t know what to say.  You don’t have to walk around wearing a grin all the time because that would be unnatural. Just practice keeping an open, pleasant expression on your face most of the time. You also don’t have to wait for others to initiate a smile. Don’t be afraid to make brief eye contact with people and to show your warmth. Go out of your way to greet people you’d like to be friends with. If you don’t know the person at all, introduce yourself and ask what the other person’s name is. Talking to someone you don’t know well might feel awkward if you’re not used to doing it, but most people will be happy to chat with you.  Have some things to talk about down pat, like the weather, a class you’re both taking, sports, or other “safe” topics. That way, you can gauge their interest before moving into deeper conversation. For example, you might say something like “Hey, what did you think of that homework assignment last night?” Or, “This weather has been great. I love fall, don’t you?” Saying something nice is always a good way to break the ice with a person you want to befriend. If you don’t know what to say, consider complimenting someone on their contributions to class discussions, their handwriting, or their outfit. For instance, you could say to your neighbor in class, “I love your pencil case. Where did you get it?” One of the surest ways to make friends with someone is to be interested in them. Show that you’re interested by asking genuine (but not nosy) questions about your classmates’ hobbies, families, and favorite subjects at school. As an added benefit, you won’t have to talk so much when you encourage others to talk about themselves. For instance, you could ask a classmate, “What kind of books do you like to read?” or “Do you have any brothers or sisters?” Meeting new people might feel...

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Sorria para as outras pessoas. Diga “olá”. Elogie. Pergunte coisas sobre as pessoas. Pratique conversando com o máximo de pessoas.


Snails eat a variety of different foods. You can feed your snails things like lettuce, cabbage, weeds, vegetable peelings, and slices of fruit. Put the food inside of the habitat and remove it once it starts to turn or grow mold. In addition, leave out a tray of distilled water so that your snails can drink.  You can also grow leafy vegetables in your snail farm to feed your snails. Other plants that snails like include turnip, hybrid turnip, and dandelion clover.  Tap water sometimes contains chemicals that would harm the snails, so remember to boil and cool the water if you decide to use water from your tap. The chemical composition of your soil will change over time. Also, your soil will likely have a buildup of feces and mucus from your snails. For this reason, you need to replace all of the soil every three months to keep your snail's healthy. Extract the snails from their habitat and transfer them to a temporary habitat before using a shovel to replace the old soil with fresh, loamy soil. Use a spray bottle to spray down the leaves and ground of your snail farm. Water your farm towards the evening or in the morning when it's cooler out. If you water them when it's hot out, they may be attracted by the water and get killed by the sun. If you are snail farming outside and it hasn't rained in a couple of days, you'll have to add water to your snail farm. If it is very dry, water your farm every day. Do not flood your snail farm. Weeds and wild grass can disrupt the growth of leafy greens that you may have planted in your snail farm. Carefully pull the weeds and grass around the perimeter and inside of your snail farm's pen.

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Coloque comida de caracol no criadouro. Troque o solo a cada três meses. Na ausência de chuvas, molhe você mesmo a fazendinha. Remova as ervas daninhas do cercado.


Snapping, popping, and clicking are all signs that the outer CV joint, which is the joint that connects your wheel to the axle, is starting to wear out. Sometimes, more severe turns will create a louder snapping or popping noise. If you hear this while you're driving, there's a good chance you have a bad axle. Listen to what side the rattling is on, so you have an idea of which wheel bearing is going bad. When driving, worn out wheel bearings will sometimes sound like a break pad grinding or dragging. The longer you drive, the louder the grinding will sound. Drive down the road at 40 mph (17.8 mps) and listen for any grinding that you hear coming from your wheels. A common sign of a worn bearing is if the sound that's coming from your wheel changes as you accelerate or decelerate. If you already hear a buzzing or snapping sound, see if it gets more or less intense the faster you go. If the sound varies depending on how fast you're going, there's a good chance there's an issue with your wheel bearings.

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Identifique possíveis ruídos. Observe as características do ruído. Analise a intensidade do barulho.


Sneaking isn't just about moving quietly and not being seen. Equally important are the "social" sneaking skills - skills that will help you get what you want out of people and help you get out of trouble if you're caught sneaking around. Chief among these skills is your ability to tell quick, convincing lies. You need to be able to provide a logical, benign explanation for your behavior at all times. One way to become a good liar is to take an acting class or to sign up for a theater production. Actors are, in a sense, professional liars - good actors use their faces, voices, and bodies to weave a convincing story. A simple poker face can get you surprisingly far! When you're sneaky, it's essential that you appear serious about whatever lie you're crafting, even if it's a wild one! "Sell" your lies - your voice, face, and body should all support the idea that what you're saying is the truth. This doesn't mean merely keeping a stern expression at all times - to support your lie, it might be necessary to practice appearing jubilant, sad, preoccupied, and as many other emotions if you can! There's a reason it's called a "poker face" - to help develop stone-cold control over your facial expression, get together with friends to play a little Texas Hold'Em or another poker variation, most of which encourage players to hide their emotions. When sneaking, you're bound to get eventually caught - how you handle this situation can make the difference between whether you can keep sneaking or whether you're laughed out of the house. Make up an excuse for why you're sneaking beforehand - one that's logical for the place you're sneaking in. For example, if you're caught sneaking around upstairs while there's a party going on downstairs, say you're looking for the bathroom. If you're sneaking around people who don't know you, you can pre-plan your excuse to the extent of having a fake name and/or backstory. Support your story with your choice of wardrobe and demeanor - if you're pretending to be a religious missionary, for...

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Minta bem. Esconda suas emoções verdadeiras. Crie uma desculpa de antemão. Seja charmoso. Use a sua aparência como uma alavanca social. Use o elemento surpresa.


Snow peas grow best when they get full sun exposure, and won’t thrive anywhere that gets more than partial shade. Look for a location that gets at least six hours of sun every day. Peas love fertile and well-draining soil with a pH between 6.0 and 7.0. To achieve this, till the soil to a depth of 1 foot (30 cm), and work plenty of aged compost into the soil. To increase the acidity, potassium, and phosphorus levels, work some wood ash or bone meal into the soil as well.  Snow peas need an environment rich in potassium and phosphorus in order to grow and produce peas. Snow peas are typically planted when it’s still cold out, so preparing the soil in fall will give you a good head start. Snow peas are a cool-season crop that will not grow or produce peas once the temperature reaches about 80 F (27 C), so it’s very important to get an early start as soon as the ground can be worked. Ideally, you want to plant the peas four to six weeks before the last expected frost, when the soil temperature reaches about 40 F (4 C), and when the daytime temperatures are between 60 and 65 F (16 and 18 C). In warmer climates with milder winters, you can plant your snow peas in the fall and grow them over the winter. Peas and legumes thrive best when the seeds are inoculated with a nitrogen-fixing soil bacterium before planting. The day before planting, place the seeds in water and let them soak for 24 hours. Right before planting, roll the seeds through the inoculant powder to coat them with the bacterium. Inoculant can be purchased at most garden centers, seed catalogs, or online. When it’s time to plant, use a pencil or your finger to poke double rows of shallow holes in the soil. The holes should be 4 inches (10 cm) apart and 1 inch (2.5 cm) deep, and the rows should be spaced 2 feet (61 cm) apart. Place a seed in each hole and cover the seed with additional soil.  Planting the peas in double rows will make it easier to stake them. In sandier soil, make each hole 2 inches (5 cm) deep.

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Escolha um local ensolarado para cultivá-la. Prepare o canteiro para o plantio no meio do outono. Programe o plantio para o meio ou final do inverno. Faça a inoculação das sementes. Plante as sementes em fileiras duplas.


Snuffles is a very contagious disease in rabbits. If your rabbit has snuffles, keep it in a separate cage until it has completed treatment. Without other rabbits in the cage, your sick rabbit will likely feel a little more comfortable. Snuffles can make a rabbit feel pretty lousy. Your sick rabbit will want some peace and quiet as it recovers from its illness. Put your rabbit’s cage away from areas with loud noises (television, radio) or a lot of human activity. Don’t put the cage too far away, though—it should be where you can easily keep an eye on your rabbit. A constant draft of air in your rabbit’s cage could make your rabbit feel even worse than it already does. Within that quiet area, make sure the cage is not in the direct path of drafts, such as air vents in the floor or ceiling. A clean cage will help your rabbit feel more comfortable as it recovers from snuffles. Following a cleaning schedule will ensure that your rabbit’s cage stays clean. Daily cleaning duties include removing any uneaten food, washing food and water bowls in hot and soapy water, and removing urine and feces.  About every two weeks, do a deep clean of your rabbit’s cage. This includes disinfecting the cage and litter box, washing the bedding, and disinfecting toys. Remove your rabbit from the cage before you start cleaning. You can put your rabbit in a separate cage.

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Coloque o coelho em uma jaula separada. Coloque a jaula do animal em um local tranquilo. Deixe a jaula longe de correntes de ar. Limpe a jaula do coelho.


So far, you should have a circle for the head. Add a shape that’s similar to a “U” under the head for the jaw.  Start your “U” shape at about the midpoint of your circle. The distance from the bottom of the circle to the bottom of the jaw’s arc should be about half the distance from the top to bottom of your circle. Starting about halfway down from your “U” shaped jawline, draw two curved lines for the neck.  Your lines should be convex, meaning the line curves inward. Wolverine has a thick neck, so draw the lines even with the sides of the head. Draw a vertical line that splits the head and jaw in half. Make a cross by drawing a horizontal line in the middle of the circle for the head. This will help you place the eyes and nose. Draw a smaller horizontal line in the space between the bottom of the circle that makes up the head, and the bottom of your “U” for the mouth. You can use your original vertical line here. Just extend it up through the crown of the head. On either side of you vertical line, draw two angled lines which look like a tilde. These should be above the top horizontal line that’s perpendicular to your vertical one. Under those lines, draw rectangle shapes for the eyes. At the bottom of your circle, draw vertical lines and a “V” shape to make the nose. The mouth goes just above the second horizontal line you drew below your circle. Add a small triangle for the lower lip on the horizontal line. To best get the shapes of the eyes, nose, and mouth down, it’s easiest to look at a picture of Wolverine for guidance. Use your “U” shape to outline Wolverine’s jaw in more detail. The jaw should start as wide as your “U” and then angle inward around the mouth.  Make the bottom of the jaw more flat than round. Erase any leftover lines from your “U” shape. Wolverine’s mask is one of the defining features of the character. Begin by drawing lines inside the face for the opening of the mask. Start with two horizontal, slightly curved lines going out from the nose. Then add two vertical lines on the sides of...

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Faça um rascunho da cabeça do Wolverine. Comece a desenhar o pescoço. Faça traços para deixar o nariz, os olhos e a boca simétricos. Desenhe os olhos, o nariz e a boca. Desenhe o queixo. Desenhe a boca da máscara. Desenhe a parte de cima da máscara.


So let's try it on the different example shown whose first terms are 1, 4, 13, 46, 157, .... This is found by replacing each an in the recurrence by xn and dividing by x(n-k) leaving a monic polynomial of degree k and a nonzero constant term. . In this case, the characteristic has degree 2 so we can use the quadratic formula to find its roots. The ci are any constants and the base of the exponents are the roots to the characteristic found above. This can be verified by induction. If the characteristic has a multiple root, this step is modified slightly. If r is a root of multiplicity m, use (c1rn + c2nrn + c3n2rn + ... + cmnm-1rn) instead of simply (c1rn). For example, the sequence starting 5, 0, -4, 16, 144, 640, 2240, ... satisfies the recursive relationship an = 6an-1 - 12an-2 + 8an-3. The characteristic polynomial has a triple root of 2 and the closed form formula an = 5*2n - 7*n*2n + 2*n2*2n. As with the polynomial example, this is done by creating a linear system of equations from the initial terms. Since this example has two unknowns, we need two terms. Any two will do, so take the 0th and 1st to avoid having to raise an irrational number to a high power.

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Esse é o primeiro método capaz de resolver a sequência Fibonacci apresentada na introdução do artigo, mas é possível solucionar qualquer outra em que o enésimo termo consiste na combinação linear dos termos k{\displaystyle k} anteriores. Escreva o polinômio característico da recorrência. Solucione o polinômio característico Qualquer expressão no formato exibido satisfaz a recorrência. Determine o ci{\displaystyle c_{i}} que satisfaz as condições inicialmente especificadas. Solucione o sistema resultante de equações. Insira as constantes resultantes na fórmula geral como solução.


So much of our accomplishments really more on state of mind than we realize. If you're close to this 6-minute goal, your mindset may be what's mainly in your way. So invest in yourself and this fun, healthy hobby.  Get some workout clothes. There are pieces marketed as specifically for "runners," but at the end of the day, if you're comfortable moving in it, it's good. Get a nice towel, water bottle, "fuel" belt, stopwatch, etc. Material things may not be what the world's about, but having nice stuff to use will definitely encourage you to use them. Create a playlist for this goal and fill it with songs around 190 BPM. When your ears are racing, you may find that your feet can't help but keep time. And when your jam comes on, you'll feel that extra burst of get-up-and-go that you just can't resist. The Internet is full of ready-made playlists for you to choose from if you don't know where to start. You'll need an iPod or some sort of music player, of course! Because who doesn't like a healthy dose of competition to get their juices flowing? Just make sure that friend runs around the same speed you do, or better -- a little faster. If they're dragging you down or running laps around you, you might as well be running by yourself. Or you could take turns with your friend -- makes the timekeeping a lot easier. And knowing someone is standing at the finish line judging you is quite the kick-starter! For each week that you run, try to work on having small, attainable goals. The more and more of them you reach, the more motivated you'll be to keep going. Whether it's to run X amount of miles, complete so many intervals, or to shave 10 seconds off every week, set it and keep your eyes on the prize. Those smaller checkpoints will keep you in line. And be sure to reward yourself! After every 10 seconds shaved off, treat yourself to something you'd enjoy. You may not think 10 seconds matters, but it sure does add up over time. And for that you deserve something!

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Use acessórios legais. Ouça música. Convide um amigo. Defina objetivos.


Soak 16 ounces (450 g) of rice in a bowl of water for 30 minutes, then drain and rinse it. Boil 2 cups (470 mL) of water (or a bit more or less, depending on the type of rice) in a pot, then add the rice. Turn the heat down to a low simmer, put the lid on, and let it cook for about 20 minutes.  Rice accompanies a huge array of dishes, from a wide variety of cuisines, so it's important to know how to cook it right. Give pasta a try as well if you're tired of eating rice. It's easy to make! Buy a quality cut of meat that is at least 1 in (2.5 cm) thick. Season it with salt and let it come to room temperature. Create a cooler and hotter zone on your grill. Cook the steak on the cool side of the grill until it’s near the ideal temperature for your preferred level of doneness, then finish it on the hot side to add a great char. A perfectly grilled steak is one of the simplest, tastiest foods you can make. Serve it with a fresh green salad and some french fries and you're good to go! This is not the time for experimentation or “winging it.” Use your recipe’s listed ingredients and measure them carefully. Unless instructed otherwise, grease your pan liberally, mix your batter only until the ingredients are incorporated, and check your baking cake regularly with a toothpick or probe thermometer for doneness.  Learning how to bake a delicious cake is a valuable life skill, and a tasty one too! Experiment with chocolate cake, vanilla cake, coffee cake, lemon drizzle cake and red velvet cake.

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Aprenda a fazer um arroz bem gostoso. Aprenda a fritar bifes para poder se virar em qualquer emergência. Siga as receitas de bolo à risca.


Soak a clean cotton towel in hot water. Wring it out to remove the water and wipe the moistened towel over your skin. Then, splash your face with lukewarm water to help rinse off any dirt. The heat from the towel can help loosen any dirt that's in your pores, making it easier to rinse out.

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Soak the stain with water and lay the shirt over a towel in direct sunlight. Many stains will disappear after two or three days of hot sun, and it may make the fabric look more vivid as well.

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Soaking the seeds before use is optional, but it can tone down that burnt taste you may find revolting. It’s very easy to do, since all you need is a container of water. Let the seeds sit in the water overnight and when you roll out of bed in the morning, dry them. Some people choose to drink the soaking water. If you’re willing to brave the flavor for the alleged health benefits, including reducing digestive problems and inflammation, feel free to put that water to use. A regular frying pan is all you need to toast the seeds. Set your pan on your stove and kick up a medium heat. The seeds burn quickly, so don’t turn it up too high. After a minute or two, the pan should be warmed and ready to go. You don’t even need oil for frying! Simply pour in dry seeds. Fill the pan with enough of them so they spread out on the bottom. Make sure they form a smooth layer so all of them get to drink up the heat that grows them nice and toasty. Keep the seeds moving along. No idling shall be allowed in the communal stovetop whirlpool. Let your wooden spoon be the guide that keeps the young seeds moving along. It’ll prevent them from burning. After a few minutes, the seeds will turn an evened-out shade of dark brown. Remove them as soon as they turn out to be the seeds you hoped they’d become. Lighter roasting takes away some of the bitterness. Leaving the seeds in too long causes them to become bitter. Lighter seeds are often used for vegetables and dals in Indian cooking. Darker seeds can be used in pickle masalas. While the seeds are used whole by plenty of people, they are also crushed into powder and mixed with other spices, including in some garam masala recipes. Both toasted and untoasted seeds can be used, although toasted seeds have left overall flavor left in their little bodies. You’ll need a mortar and pestle or a coffee grinder for mashing them coarsely into powder.

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Deixe as sementes de molho na água durante a noite toda. Esquente uma frigideira em fogo médio até ficar morna. Coloque as sementes na frigideira. Mexa para que não queimem. Torre-as até que a cor escureça. Triture as sementes para formar um tempero em pó.


Soaking the seeds will soften their seed coats, allowing them to sprout more easily. Soak them in a cup of warm water for 12 to 24 hours. After soaking, rinse the seeds off with room temperature water. Fill small pots with compost. Sow the seeds .5 in (1.3 cm) deep, spacing them evenly apart. They only need to be spaced a few inches or centimeters apart, so feel free to sew multiple seeds in a single pot. Sprinkle a thin layer of vermiculite or compost over the seeds. Water the soil lightly, then cover the pot with a sheet of glass and a piece of black tarp. This will shut out the light and encourage germination. Keep the temperature no higher than 60°F to 70°F (16°C to 21°C). Check the pot frequently for sprouting. It usually takes 30 to 60 days. Once the seedlings appear, remove the glass and tarp. Place the pot in a sunny window. Each seedling will feature a tiny tuber (or corm) at its bottom, which it grows out of. Once the seedlings have 2 to 3 leaves on them, transplant them into their own pots of compost to give them room to grow. Make sure the tiny tubers sit level with the soil.

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Deixe as sementes de molho em água morna por 12 a 24 horas. Plante as sementes em vasos de composto com 1 cm de profundidade. Cubra o vaso para bloquear a luz e encorajar a germinação. Espere entre 30 e 60 dias para os brotos aparecerem. Plante os brotos em vasos separados quando duas ou três folhas aparecerem.