if you have ringworm. Because ringworm can develop anywhere on your body, look all over your body for round patches of scaly skin. If your skin is light, the patches might appear red or pink. If you have a dark skin tone, the patches will be brown or gray. Ringworm patches are often very itchy and can get bigger in size. If ringworm isn't treated, it can spread to other parts of your body so you may want to monitor your skin for changes. Buy OTC antifungal cream, lotion, or powder from a pharmacy, grocery store, or supermarket. Follow the manufacturer's instructions and use the product for 2 to 4 weeks. Look for an antifungal that contains one of these active ingredients:  Clotrimazole Miconazole Terbinafine Ketoconazole If you use an OTC medication for 2 to 4 weeks and the patches of ringworm remain or spread, schedule an appointment with your doctor. The doctor will look at your skin and scrape off a few skin cells to look at under a microscope. The doctor can use the diagnosis of ringworm to prescribe stronger medication. If the ringworm covers a large area of your body, you might need prescription medication. Your doctor will prescribe an oral antifungal medication such as fluconazole, itraconazole, or griseofulvin. You could also apply a prescription lotion, cream, gel, or spray. Follow your doctor's instructions regarding dosing. For example, if you're told to finish the course of treatment, continue to take the medication even if your symptoms have improved. The doctor might prescribe an antifungal and corticosteroid medication if you have severe or painful ringworm. Since you should only use corticosteroids in the short term, you'll likely only take the medication for less than 2 weeks. Wash your skin regularly with soap and water. Dry it thoroughly after you've finished washing and wear loose clothing so you don't trap moisture next to your skin. To prevent spreading ringworm to others, don't share clothes, towels, or other personal items.

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Verifique se há marcas redondas e escamosas na sua pele Use medicamentos antifúngicos sem receita. Faça exames se o problema não melhorar ou se piorar. Use medicamentos antifúngicos com receita. Mantenha a pele limpa e seca para evitar a transmissão da doença.


if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence.  Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day.  For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you'll be more likely to meet your goal. Certain foods may contribute to bloating, which could cause your face to look puffy. Try keeping a food diary to see what foods might contribute to bloating. You may want to try an elimination diet if you notice that certain foods are a problem for you.  Check your diet to see if it regularly includes:  Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.  Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week. A lack of sleep may predispose you to issues with your endocrine system, such as diabetes. Get between 7 and 9 hours of sleep every night to wake rested and refreshed, and to promote a healthy endocrine system. This may help prevent problems that might lead to facial weight gain.  Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You...

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Defina uma meta realista para a perda de peso. Verifique quais são os alimentos e bebidas presentes no seu dia a dia que provocam o inchaço. Exercite-se Durma mais Beba mais água Reduza ou pare de beber álcool.


in your home as well as you possibly can. It is always easier to isolate the problem and work in a clean environment. And don't assume that just because your house is clean/dirty, that is the reason you have an infestation. Bed bugs are an epidemic, and they prefer any environment that houses a warm, living body for them to feed on, including your pets. Your personal cleanliness has nothing to do with it. Bed bugs do like to hide in piles of laundry and (surprise) your bed, bed-skirt, and box spring. They will make it into couch cushions and blankets, and whatever else they can.  More often than not, though, they are coming in through a hole, opening, or crack somewhere. everything thoroughly.  Wash any and all exposed clothing, bedding, cushions, fabric, etc. in as hot water as the fabric can stand, and use bleach if possible on anything that you can. A color-safe bleach would be perfect for this purpose.   Vacuum and mop the carpets and floors. Use bleach on the floor first and then use the water/alcohol solution to spray and mop it down after. Wipe down any surfaces that can handle the water/alcohol solution without suffering any damage as a result. If possible, bag up anything you cannot wash with an airtight seal and put it outside (if you live somewhere that temperatures are freezing, somewhere in the snow, or if not, put it somewhere that may expose them to heat but will not damage the bag or the item you have inside it; you are trying to cut off their air supply and kill them with extreme temperature). When in doubt, throw it out (if you have the means to do so). If there's anything else not mentioned yet, just clean it at the very least with very hot water or freezing.

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Limpe e organize a casa, pois é muito mais simples isolar o problema e trabalhar em um ambiente limpo. Limpe muito bem o quarto.


it's in the top-left corner of the screen. It's the second from last option at the bottom of the screen. It's the first option in the "Alexa Preferences" section. It's the blue button at the bottom of the page. Choose the streaming service you want to be the default if so you can use voice commands without having to specify which service to use. The only options available are the services that are already installed. Choose the station (radio) service (like Pandora or iHeartRADIO) that you want to be default so you can use voice commands without having to specify which service to use. The only options available are the services that are already installed. It's the blue button at the bottom of the page.

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No aplicativo Alexa, toque no botão ☰. Toque em Settings (Configurações). Toque em Music & Media (Música e Mídia). Toque em Choose Default Music Services (Escolher Serviços de Música Padrão). Escolha uma biblioteca de músicas padrão. Escolha um serviço de rádio padrão. Toque em Done (Concuído).


macOS will now reinstall on your MacBook. When the installation is complete, your Mac will restart with a fresh installation.

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o everyone. If you want to be popular, then you have to work on being social, even if you’re on the shy side. You don’t have to give yourself a personality makeover to learn to be friendly to everyone, even if you don’t think that person can help your social status. The worst thing you can be is a social climber who has a reputation for only talking to the people who will make him look more popular. Instead, take the time to be friendly to anyone who comes in your path – it’ll pay off later.  Any time you see someone you know and they don't seem busy, say hi and give that person a big smile or a wave. You don’t have to have a ton in common to be nice to someone. It’s not cool to be a jerk to someone like the girls on “Mean Girls.” That look may work in a movie, but you’ll get burned long-term if you have a nasty attitude.  Treat people with kindness and respect. Be nice to people and do them favors “just because,” not because you think it’ll make them invite you to their birthday parties. If you really want to be popular, then you have to show that you actually care about people, beyond whether or not they like you. You should show an interest in people by taking the time to be friendly, to ask your friends and acquaintances how they’re doing, and to ask them about their interests, families, and goals outside of school.  When you’re talking to people, make sure you ask questions like, “Are you having a good day?” or “Do you have any fun plans for this weekend?” so they know that you actually care about what goes on in their lives. Work on listening just as much as you talk. If you spend all of your time talking about yourself and all of the cool things you’ve been up to, people will quickly lose interest. You should also ask people their opinions on a variety of subjects, from the cookies in the school cafeteria to which club you should join. Asking for an opinion shows that you care and value their opinion. If you really want to be popular in middle school, then you should be able to make friends with not...

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Seja amigável Demonstre interesse pelas pessoas. Tente fazer amigos em grupos diferentes. Domine a arte da conversa casual. Faça as pessoas rirem Aprenda a rir de si mesmo.


or chapati. To make the tortillas or chapatis easier to wrap, heat them in the oven, microwave, or skillet just until they're warm enough to bend easily.

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oz) of olive oil. Once hot, add the pork and brown thoroughly on all sides. Mix in your veggies -- the garlic, onions, tomato, and bell peppers. Stir constantly until cooked and set aside. This should take around 6 minutes. Mix until the vegetables are soft and the pork is completely brown. oz) of olive oil. Now it's time for the chicken, which should also be cooked until brown on all sides. Season with salt, pepper, paprika, rosemary, thyme, and cumin. Set the chicken aside on a plate -- you'll get to it later. Olive oil is one of the healthiest oils to choose from. Don't worry! They're ready when the shells turn pink (which should take a few minutes). Set the skillet aside, like always. The oil should have a good flavor from the chicken; you don't need to use a new splash. Once it's ready, pour in the chicken broth and the pork mixture. Stir constantly, thoroughly combining the three concoctions. Sprinkle in the saffron and continue stirring.  While you're doing this, preheat the oven to 200ºF (93ºC). For best results, use bomba, calasparra rice, or arborio rice. Now's the time to get the party started -- as in, add everything else to the mix. Grab your lobster claws, chicken, chorizo sausages (or Andouille), mussels, clams, shrimp, peas, and capers, and stir thoroughly to combine. Throw it in the oven on the lowest shelf, uncovered, for around 25 minutes, or until all the liquid has been absorbed.  Make sure the shrimp has turned pink and is fully cooked. If any mussels or clams have failed to open, discard them. Garnish with a few lemon wedges and serve the deliciousness straight outta the pan. If you like it spicy, add chilli sauce to taste.

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Em uma frigideira, aqueça 1/4 xícara de azeite. Em outra panela, aqueça mais 1/4 xícara de azeite. Na mesma panela que fritou o frango, cozinhe lagosta. Aqueça 4 colheres de azeite em uma panela e frite o arroz até ficar transparente. Transfira o arroz para a panela de paella. Terminado.


poke your friends to get their attention. The appeal of poking is a little hard to explain to someone who doesn't already "get it." Poking someone on Facebook is a little like poking the person in real life — it's always a way of getting someone's attention, but it can also mean lots of different things. You can tease people with pokes, let them know you're thinking of them, or get them to message you — it all depends on the context of the situation. Consider this: if two people who are attracted to each other poke each other late at night, does it mean the same thing as when two friends from school poke each other at noon, does it mean the same thing? Probably not. This is probably the most important rule when it comes to Facebook pokes. While it's fine to get into the occasional poke-fight with your friends, you won't want to make a habit of poking people incessantly. It's annoying to log on and see a new notification only to discover it's a poke, so if you do this too much your friends may start ignoring your pokes. Keep in mind that when you poke someone, only the recipient can see it. Don't use pokes to try to embarrass people — no one else will be able to see what you're doing. It's not at all uncommon to have Facebook "friends" that are distant acquaintances at best in the real world. While you can poke these people, it's not usually a good idea. It can be awkward to get pokes from people you aren't close to — it's a little like actually getting poked by someone you don't know well.

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Cutuque os amigos para chamar a atenção deles. Não cutuque constantemente. Não cutuque alguém só para chamar a atenção de outra pessoa. Não cutuque a pessoa se você não a conhecer bem.


r motivations. Before you do anything else, realize that the road to riches is not easy. You're going to have to find motivation that will drive you through the tough times and keep you on track when everything tries to pull you off it. Part of this may be simply imagining your goals or, in other words, where you want to be in ten or twenty years or at age 40.  While it's perfectly acceptable to get rich for yourself, you may also be motivated by what you could do for others. Imagine the better life you could give your future children or spouse. Don't be afraid to dream big. If you're working towards earning $1 million in net worth for example, you may be limiting yourself. Don't be afraid to aim for $20 million, or $100 million.  Consider, too, what wealth means to you. Do you want $1 million (or more) in annual earnings, $1 million in assets, or $1 million in net worth? Each of these are different and can be reached by different means. It's important to always keep your overarching motivation, but in order to actually get things done, you'll need to organize your life around actionable, short-term goals. You'll never get to $1 million if you don't get to $100,000 first. You'll never get there if you don't start earning more money and saving the money that you do earn. Always be checking off short-term goals and considering your next move to maintain a sense of accomplishment. A good way to make short-term goals more actionable is to attach a number to them. For example, imagine you have a job in sales. "Sell more products" is not a clear short-term goal. Instead, try "sell 20% more products this month than last month." This will allow you to track your progress and be confident that you are actually achieving your goals. People who have achieved great things have done so for a reason. Studying the lives of these people, or meeting them, can provide you with the inspiration you need to pursue your own goals. You'll want to research people like Mark Zuckerberg, founder of Facebook, or Mark Cuban, a very...

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Defina metas e descubra quais são suas motivações. Divida os grandes objetivos em metas de curto prazo. Estude a vida das pessoas bem-sucedidas. Esforce-se para conseguir um ótimo emprego. Use seus talentos. Faça networking com todo mundo. Multiplique as fontes de renda. Trabalhe duro.


regularly to maintain its performance and prevent slowness. Dust buildup causes your system to lag and run more slowly. This deletes data that was saved when entering Internet search terms. Navigate to Settings > System Settings > Predictive Text Dictionary. This frees up extra memory on your PS3 console.  Navigate to Network > Internet Browser, then press the triangle button on your controller. Navigate to Options > Tools > Delete Cookies or Delete Cache. Select “Yes” to confirm you want cookies and cache deleted. This prevents the Internet from downloading the latest information for this feature when logging in. Navigate to Settings > System Settings > Display What’s New. A hard reset formats your system and restores the PS3 to its original factory settings.  Manually power off your PS3 using the switch at the back of the console. Press and hold the power button in front, then release when you hear three beeps. Follow the on-screen instructions to set up your PS3 like new.

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Sempre limpe e tire o pó do PS3 para que ele não fique lento e tenha boa performance. Apague o “Dicionário de Texto Preditivo” no Playstation 3. Apague os cookies e o cache do navegador de internet. Desabilite o recurso “O Que Há de Novo”. Restaure o PS3 às configurações de fábrica.


regularly.  Going for walks after meals can help increase circulation and aid your digestive system in doing its job. Walking at least 30 minutes each day is recommended. If you have a peripheral vascular disease, such as varicose veins, make sure that you wear supportive undergarments, such as compression hosiery, stockings, or bandages. Your doctor can recommend the best option for you. Anything that aids in general fitness should boost your circulation. When you work out, try both:  Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function. Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation. Every hour, get up and try 3 to 5 minutes' worth of stretching or small exercise. This is especially handy if you're at a desk all day and barely get a chance to walk around. Try doing little arm circles, touching your hands to your toes, kicking out your feet, or performing small, slow jumping jacks (enough to get your heart rate up). Massage, like exercise, increases local circulation by stimulating blood flow in the soft tissue. Many studies point to the overall effectiveness of massage in stimulating healing. Read this article on how to deskercise, or exercise while sitting at your desk. It should help improve circulation if you can't find the time to do proper exercises. Switch between hot water and cold water. This is called a contrast shower, and it helps improve your circulation by affecting how your veins expand and contract. Hot water causes your blood vessels to open up and increases your circulation, while cold water narrows your blood vessels.If you take contrast showers regularly, they can help your circulation system become more pliable, improving circulation.

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Vá caminhar regularmente. Faça exercícios sempre que possível. Faça uma sessão de massagem. Varie a temperatura do chuveiro.


regularly. Exercising does a number of things to help reduce your acne. It releases endorphins which lower stress levels and therefore reduce oil-production and also makes you sweat which cleans out dead skin cells. Try exercising on a daily basis for a minimum of thirty minutes to help reduce your acne not only on your face, but also on your chest, shoulders, and back; which is where the term "bacne" comes from. This is incredibly difficult, as people are prone to touching their faces on a regular basis. Be careful about scratching your face, resting your face on your hands, and picking at pimples. Never pop your zits or squeeze at pesky blackheads, as this only introduces more bacteria to your skin and will make your acne worse. Take a shower or bath in the morning and at night. Alternatively, take a shower in the morning and then again after physical activity, like exercise, or sweating. Wash your entire body with a mild cleanser and use shampoos that limit oil production in your hair. Be sure to always shower after exercising to remove the dead skin cells your body has sloughed off through sweating. Although you may want to keep your water bill down, showering regularly helps to keep oil production low, kill bacteria, and rinse away dead skin cells. . Foods that are highly processed and contain a lot of oils greatly increase the amount of acne on your body. Getting the proper amount of nutrients from whole grains, fruits, vegetables, and protein help your skin to regenerate faster and limit unnecessary oil production. When at all possible, avoid foods that are processed or contain a lot of sugar (think junk foods). Too much sugar can contribute to acne. Avoid foods high in sugar, like baked goods, candy, dairy desserts (like ice cream), and soft drinks. Sleeping kills two birds with one stone, as it helps to relax your body as well as detoxify it. If you aren’t getting enough sleep, chances are your skin hasn’t had the time or ability to renew its skin cells. Regulate your sleep cycle by going to bed at a...

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Faça exercícios Não toque o seu rosto. Tome dois banhos por dia. Adote uma alimentação saudável Durma pelo menos oito horas por noite. Beba bastante água. Relaxe o corpo e a mente Lave todos os tecidos que você usa. Use produtos de maquiagem sem óleo. Pare de passar produtos de maquiagem, laquê ou cremes que causem cravos e espinhas. Passe protetor solar todos os dias e não faça bronzeamento artificial. Não use loções de damasco ou microcontas de plástico.


regularly. How much and what you feed your fish will vary considerably from species to species. However, you should try to get your fish accustomed to being feed at specific times during the day. You have overfed your fish if, after five minutes, any food remains in the aquarium. Refrain from overfeeding because excess food will cause the aquarium to quickly become dirty. lean the tank. Remove excess food daily and use a scrapper to clean algae off from the side of the tank. Be sure to clean the bottom of the tank with a siphon to remove waste and other unsanitary leftovers. There are a variety of specialized tools available at pet stores for performing these cleanings. Check the water frequently for pH levels and other chemical imbalances. Keep chemical treatments on hand in case the water needs to be treated. Once every couple of weeks, you should remove and replace 10-15% of the water. Do not remove fish when changing the water. This will cause unnecessary stress. Treat new water before adding it to the tank. Use a siphon to slowly introduce the new water back into the tank. When replacing the water, put new water into a bucket that is not used for any other household tasks (cleaning products will introduce dangerous chemicals). Use this bucket as a space to test and treat the water as discussed previously. After it is treated, introduce the water into the tank.

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Alimente Limpe o aquário Mantenha a água. Troque a água.


so it’s ready to go for the next day. Put all your books, homework, papers, school supplies, keys, and any other items you will need in your bag. This will save you time in the morning and decrease the chances that you forget something important. You can put the final items, such as your lunchbox, in your bag in the morning. Just try to get as much organized as you can the night before. as much of your lunch the night before as possible. Prepare anything that can be made ahead of time, such as sandwiches or sliced fruits, and put them in containers or resealable bags. You’ll be able to quickly pack them in your lunchbox in the morning this way. If your parents prepare your lunch for you, then ask them nicely if they can do it the night before so you can have a great morning routine. Check the forecast for the next day to help you decide what kind of outfit you want to wear. Pick out all the pieces of the outfit, then lay them out or hang them up somewhere where you can easily grab them all when it’s time to get dressed quickly in the morning. This way, you’ll also notice if you happen to be out of clean underwear or another item of clothing and can wash and dry some so they are ready in the morning. Plug in your phone, laptop, tablet, and any other electronic devices that you take to school with you. Leave them charging overnight so they will have full power in the morning and you won’t be rushing to charge anything before school. If you use your phone as an alarm, then leave it charging across the room to force you to get up to turn off the alarm in the morning. This will help you get out of bed earlier and give you more time to get ready. Wash your body and hair at night so you don’t have to do it before school. You’ll wake up feeling clean and have less to do to get ready. Taking a warm shower about 1 hour before you go to bed can also help you relax and fall asleep easier. at least 8 hours before you have to wake up. Create a routine where you get at least 8 hours of sleep every night. Set your alarm for...

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Deixe a mochila pronta Deixe o lanche adiantado na noite anterior, se possível. Deixe a roupa do dia seguinte separada. Coloque o celular para carregar durante a noite. Tome um banho antes de dormir para economizar tempo pela manhã. Deite-se


the basil plants. Once two sets of leaves have formed, basil can be planted into the garden or permanent containers.  Basil does not tolerate frost so don't plant too early. It's best to put basil somewhere where it will get a good deal of sunshine and have well-drained soil.  To plant the basil in the garden, dig holes spaced at least 1 foot (0.3 m) apart. Place the roots in the holes and place soil around the stems. Pat down soil around the plants to eliminate air pockets. If you want to plant the basil in a container, make sure it's large enough to accommodate the number of plants you're growing; they need to be planted 1 foot (0.3 m) apart, since they grow quite large. Basil does best in well-drained soil, and should not be subjected to standing water. Water the mature basil plants once a day, in the morning, so the water has time to soak in and evaporate rather than sitting on the plants overnight. When you see flower buds, pinch them and two pairs of leaves under them off. Flowers blooming create a hormone change which dramatically reduces the flavor of the leaves, as well as reducing the amount of foliage that grows. This is called "bolting" and is more likely to happen when there's extra sunshine. You'll notice that if you leave the flowers, the plant will become lanky and the leaves won't be as full or tasty. Basil plants are attractive to Japanese beetles; the best way to control these pests is to pick them off the plants by hand. If your plants show signs of mold growth, they may not be getting adequate sunlight, or they may be too close together. Weed out the smaller plants to give the larger ones more space.

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Transplante as plantas. Mantenha o solo úmido, mas não encharcado. Remova as cabeças de flores. Cuidado com pragas e fungos.


to fill up with fewer calories. Fruits and vegetables are nutrient-dense, but they have far fewer calories than other foods, such as cookies, potato chips, and bread. To cut calories, replace some of the foods you normally eat with fruits and vegetables. Aim to fill your plate halfway full of fruits and vegetables at each meal.  For example, instead of having potato chips with a sandwich at lunch, have a green salad or a bowl of fresh melon. Instead of eating a double-helping of rice with dinner, have 1/2 cup (120 g) of cooked rice and 1 cup (240 g) of riced cauliflower. to give your digestive system a longer break. Intermittent fasting is when you avoid eating for 14 to 16 hours between your last meal of the day and your next meal of the following day. Consume all of your meals and snacks within the same 8 to 10 hour window each day. Restricting when you eat to an 8 to 10 hour window may help to reduce your overall caloric intake. Designate a time frame during the day when you are most active, such as during work or school hours. For example, you might decide to eat all of your meals between 8:00 am and 4:00 pm and then fast from 4:00 pm to 8:00 am the following day. Or if you want to designate a 10 hour window, you might plan to eat between 7:00 am and 5:00 pm each day. While following a low-carb diet is not necessary for weight loss, some people find it helpful to cut or limit carbohydrates. Look into diets such as Atkins, South Beach, and Keto to find a plan that will work for you.  Some low-carb diets require you to count carbs, while others only restrict the types of foods you can eat. Choose a plan that you think you can stick to. Avoid processed foods and simple carbohydrates, such as cookies, crackers, chips, and baked goods. Also, avoid foods with added sugars, such as candy, soda, and sugary cereals. Instead, opt for low-carb whole foods. Focus on eating mostly non-starchy vegetables, such as kale, peppers, and broccoli. For protein, stick with lean options, such as grilled chicken, eggs, and...

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Coma mais frutas e legumes Experimente o jejum intermitente Saiba mais sobre dietas de baixos carboidratos (low-carb) para eliminar uma das maiores fontes de calorias. Beba água durante o dia Entre as refeições, adquira o hábito de fazer lanchinhos saudáveis. Coma com atenção às sensações que a comida proporciona para não se apressar.


to find an interesting character or plot. The spark from your story might come from a character you think would be interesting, an interesting place, or a concept for a plot. Write down your thoughts or make a mind map to help you generate ideas. Then, pick 1 to develop into a story. Here are some inspirations you might use for a story:  Your life experiences A story you heard A family story A “what if” scenario A news story A dream An interesting person you saw Photographs Art Characters are the most essential element of your story. Your reader should relate to your characters, and your characters should be driving your story. Make profiles for your characters by writing their name, personal details, description, traits, habits, desires, and most interesting quirks. Provide as much detail as you can.  Do the sheet for your protagonist first. Then, make character sheets for your other main characters, like the antagonist. Characters are considered main characters if they play a major role in the story, such as influencing your main character or affecting the plot. Figure out what your characters want or what their motivation is. Then, base your plot around your character either getting what they want or being denied it.  You can create your own character sheets or find templates online. The setting is when and where your story takes place. Your setting should influence your story in some way, so pick a setting that adds to your plot. Consider how this setting would impact your characters and their relationships.  For example, a story about a girl who wants to become a doctor would go much differently if it were told in the 1920s instead of 2019. The character would need to overcome additional obstacles, like sexism, due to the setting. However, you might use this setting if your theme is perseverance because it allows you to show your character pursuing her dreams against societal norms. As another example, setting a story about camping deep in an unfamiliar forest will create a different mood than putting it...

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Faça uma sessão de brainstorming Crie personagens e desenvolva-os bem. Pense na ambientação do enredo. . Escolha entre a primeira e a terceira pessoa.


to help you be your best self. Review your description of your idea life and identify 1-3 goals that can help you get there. Then, revise your goals so that they are small and easy to measure. Be specific so you can track your progress. As an example, “Be more active” is not a great goal because it’s not measurable or specific. A better goal would be “Work out 30 minutes a day.” Make a list of positive habits that will help you work toward your goals. Then, decide how you can incorporate these habits into your life. Schedule your new habits into your day so you can slowly make progress on your goals. For example, let’s say your goal is to reach a healthy body weight. Your new habits might be to workout every day and eat healthy meals. To help you keep up with these habits, you might schedule your workouts and time to prepare healthy dishes. You have a limited amount of time every day, and adding your new goals to your schedule might feel overwhelming. To make time for your new goals, look for activities that aren’t helping you live your best life. Replace these low-priority activities with your new positive habits. For instance, let’s say you normally spend your lunch hour playing a game on your phone. Instead, you might use this time to exercise. The people you have in your life make a big impact on your motivation and behavior. Spend more time with people who are working toward success and doing what makes them happy. This will help motivate you to keep pursuing your big change in life. Try attending social events for people who share your goals or interests. You’ll likely make good friends there. Document how much work you’re putting toward your goal, and celebrate each minor accomplishment you make. Focus on making progress and not on your end point. This will help you stay motivated to keep going.  Every day, write down what you did that day to help you reach your goal. When you accomplish a small task, have a mini celebration and congratulate yourself for making progress.

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Trace metas realistas e mensuráveis Incorpore à sua rotina hábitos que aproximem você das suas metas. Elimine as atividades que não são tão importantes e deixe mais tempo para as que são. Viva rodeado de pessoas que tenham metas parecidas com você e aumentem a sua motivação. Fique de olho no seu progresso no dia a dia por meio de metas e hábitos.


to identify its form, rhythm, and meter. Scanning the poem helps you understand its structure, which helps you more easily recognize the poet's ideas and imagery. Notice how many lines are in each stanza, as well as how many stanzas are in the poem. Listen to the sound of the poem, and notice how the poet uses rhyme, if at all. Count the syllables in each line, and mark if they are stressed or unstressed. Finally, mark any words or lines that repeat.  Use a “/” for stressed syllables and a “u” for unstressed syllables. If you notice a pattern of stressed and unstressed syllables, draw lines to mark each time the pattern repeats. These are called feet and can help you identify the meter of the poem. Mark the end of each line using consecutive letters to indicate the poem’s rhyme scheme. For example, the word at the end of the first line would be “A,” then if the second line ends with a word that rhymes with the first end rhyme, then also mark it “A,” or mark it “B” if the words don’t rhyme. Your scan will help you figure out the form, if the poet used one. As an example, the poem might be a sonnet, villanelle, rondeau, ballad, or haiku. A poem that doesn't have a regular meter or rhyme scheme is called free verse, which is common in contemporary poetry. Your scan will also help you figure out if the poem is formal or informal based on the words the poet used, whether or not the poet followed a strict rhyme scheme, and how often the poet varied from their established meter. Think about the era the poem may belong in. What does the form, language, and subject tell you about the time period when it was written? You need to read a poem several times to better understand it and see what it is doing. Focus on the way the poem sounds the first time you read it, then note the images in the poem the second time, and then focus on the narrative the third time. On each reading, go deeper into the poem to help you determine its meaning.  Remember that it’s best to read the poem aloud to yourself as you evaluate it, even...

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para identificar a forma, o ritmo e a métrica. Leia lentamente pelo menos três vezes. Estude as frases dentro do poema, não apenas as linhas. Faça anotações Sublinhe e procure palavras ou passagens que não entender. Identifique os temas Analise o imaginário para entender melhor a mensagem. Decida o que o título sugere sobre o próprio poema.


to keep an accurate record of your fever. When you have a fever, using a thermometer can help you know exactly what your temperature is, which can be useful information if you need to see your doctor. A digital oral thermometer is accurate and easy-to-use for adults and older children: just put it under your tongue and hold it there until it beeps, then read the display. For younger children, a rectal thermometer is most accurate.  See your doctor if your temperature is 103 °F (39 °C) or higher. Anyone above the age of 2 should see their doctor if they have any fever that doesn't go away within 3 days.  If you have an infant 3 months old or younger, call your doctor if they have any fever higher than 100.4 °F (38.0 °C). For children ages 3-6 months, call your doctor if they have a fever higher than 102 °F (39 °C) or if their fever lasts longer than 1 day. When you have a fever, the combination of your high temperature and sweating can cause you to quickly become dehydrated. Being dehydrated can make your temperature rise even more, and it can also lead to headaches, dizziness, muscle cramps, low blood pressure, and seizures. To help counteract that, drink extra fluids until you start feeling better.  An adult should typically drink around 2 litres (8.5  c) of fluids a day. Any fluids can work, but when you're sick, it's best to stick to water, juice, and broth.   To rehydrate children, offer at least 1 fluid ounce (30 mL) per hour for infants, 2 fluid ounces (59 mL) per hour for toddlers, and 3 fluid ounces (89 mL) per hour for older children.  Sports drinks can help you rehydrate, but to ensure you don't get too many electrolytes, consider diluting them with an equal amount of water. For young children, consider a commercial electrolyte rehydration solution, such as Pedialyte, since these proportions have been specifically designed for children's bodies. Getting enough rest helps your body heal faster by strengthening the immune system. In addition, a lot of physical activity can raise your temperature even...

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Meça a sua temperatura Beba bastante água. Fique de repouso. Tente reduzir a febre com medicamentos de venda livre. Use roupas folgadas e leves. Reduza a temperatura ambiente. Tome um banho de esponja morno. Fique em casa enquanto for possível.


to make yourself more approachable. When it comes to hitting it off with another person, what you do is just as important as what you say. Stand tall and hold your head high to project confidence in social settings where you feel uncertainty start to creep in. During conversation, face the person you’re talking to squarely, maintain eye contact, and nod or offer verbal affirmation occasionally so they’ll know you’re listening.  Smile! Smiling not only makes you more attractive and less intimidating to others, it also makes you feel better.  As much as possible, avoid crossing your arms, frowning, scowling, standing off by yourself, or disappearing into your phone. This sort of “closed” body language could send the message that you don't want to be bothered. The desire to impress, entertain, or seem interesting is the source of a lot of social anxiety. Calm your nerves and come off better in the process by keeping most of the attention on the person you’re meeting or interacting with. Ask them questions about themselves, pay them compliments, and listen eagerly when they speak. This is both validating to them and a good way to take yourself off the hook. Demonstrating selflessness in conversation is also a signal that you would be a selfless friend, which is the kind everyone wants. You don’t always have to wait for someone to come up and talk to you or sit around hoping that your new acquaintances will ask you to hang out. You may not realize it, but you also have the power to set things in motion, socially-speaking. If you want something to happen, don’t be afraid to propose it yourself.  Come up with ideas for things to do that you think your potential friends might enjoy. Movies, dinner dates, bowling, bar-hopping, and game nights all make great first-hangout activities.  Being reluctant to reach out or make plans could give someone who doesn’t know you very well the impression that you’re not interested in being their friend. Friendship is a two-way street. If you'd like to spend time with a person, pick...

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Use uma linguagem corporal aberta Concentre-se no outro. Tome a iniciativa de conhecer melhor alguém. Resista ao impulso de julgar os outros de forma prematura.


to start a conversation. Write out a brief text that includes a question. This way, they have to either respond or ignore you. If they respond, text them back to keep the conversation going.  You might say, “What topic did you pick for the research paper?” “What did you think of last week’s episode of Riverdale?” or “What are you doing this weekend?” If they ignore you, try not to feel hurt. They might just be too busy with other things to text you back. However, it may be best to focus on someone who has time for you. Sending a quick response to their text messages shows them that you care about them. Do your best to send them a quick reply when they send a text. This will subtly hint that you like them. If you have to delay a response, tell them why. Say, “Sorry for the delayed response, but I was driving.” Use a silly photo that you took on your phone or search for a funny meme. Then, send them the photo with a caption that says something like, “This is you,” “Aw! This made me think of you,” or “This was us last night.” This will hint that you might think of them as more than a friend. Keep in mind that this can be normal for friends to do, as well. You’ll probably need to flirt with them in other ways to make it clear you like them. When you spend time with them, send them a follow-up text to let them know you enjoyed it. Additionally, compliment them on something they did or said. This allows you to subtly flirt with them without being too obvious. Say, “You looked really cute today,” "I can't believe you're such a great dancer!" or "I like spending time with you because you're so funny!" A hypothetical question lets you hint to them that you're interested in dating them. Ask them a question about how they would think or feel about going on a date, touching, or kissing. Then, see how they respond. Text something like, “What would you do if I asked to come over?” "What do you think our first kiss would be like?" or "What meme makes you think of me the most?" that you like them. Once you've been flirting...

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Comece a conversa enviando uma mensagem. Responda as mensagens assim que as receber. Envie à pessoa uma imagem que o tenha lembrado dela. Fale de como se divertiu ao lado da pessoa. Pergunte à pessoa a respeito de um relacionamento amoroso hipotético. Diga à pessoa que você gosta dela.


to start the conversation. A question is a great way to start a conversation, but not just any question will do.  Ask an open-ended question that requires more than a "yes" or "no" answer. What you ask isn't really important, as long as it's  not invasive, insulting or prying.  For example, ask a practical question, such as, "How do you get to downtown?" instead of "Does this bus stop at the city center?" If you notice they have a book with them and you know the author, say, “She’s a great author. What other books of hers have you read?” Once the conservation begins, you may find that it continues very naturally. Say something about how crowded or empty the bus is, mention the weather, or say something else about the commute. While this is small talk, it can break the barrier and get you talking to one another. Making small talk can lead to having an actual conversation. For example, say, “How are you handling the heat? It’s been a scorcher outside!” The person might be wearing a t-shirt of a band you like or have an interesting phone case. Maybe you think the person is attractive and you want to compliment their eyes or their smile. Open the conversation by paying a compliment. Giving someone a compliment about how they look can make them feel good and put them at ease. For example, you can say, “Excuse me, I just wanted to tell you you have a beautiful smile” or, “You have great taste in music, I love your shirt!” Without coming off as self-centered, say something about yourself. This will show openness and encourage the other person to follow suit. Say something simple and not too personal.  If you can, relate what you say to something about the other person. For example, say, “Your earrings are great. I also love to wear funky jewelry, like this ring I put on today.” Don’t talk about yourself too much, however. If you say something about yourself and the person seems interested, ask a question. For example, say, “This is my first time on the train. Do you ride often or is this your first time, too?”

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Faça uma pergunta aberta Use conversas triviais para estabelecer uma conexão com alguém. Faça um elogio se perceber algo de que gosta na pessoa. Fale sobre você se quiser que a pessoa se sinta mais confortável.


two slow beeps, followed by two quick beeps. Your PS3 will power on and display the Recovery Menu. Repeat this step if the PS3 powers off again. This means you released the power button too late. ” This option deletes messages, playlists, video playback history, and other personal settings on your PS3. Rebuilding the database speeds up the performance of your PS3 without deleting your games, photos, videos, music, trophies, and files. Your PS3 will rebuild its database, then reboot when finished.

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Desligue o PS3. Pressione e segure o botão "Ligar" do console até que ele ligue e desligue. Aperte o botão "Ligar" e o mantenha pressionado. Procure pela opção “Rebuild Database” (Reconstruir Base de Dados). Escolha “Sim” para confirmar a reconstrução.


using Python or a similar language. To become a machine learning engineer, you’ll need to know how to read, create, and edit computer code. Python is currently the most popular language for machine learning applications, but a significant amount of engineers use script formats like R, C, C++, Java, and JavaScript instead. Try learning multiple languages to make yourself a more appealing job candidate. Before you learn skills specific to machine learning, it’s important to have a solid foundation in data analysis. This includes subjects like statistics, which will help you understand data sets, and feature engineering, which will help you make data-based algorithms. Some high-quality online courses related to these subjects include:   Intro to Descriptive Statistics from Udacity, which will teach you how to communicate information about data sets.  Intro to Inferential Statistics from Udacity, which will teach you how to understand and analyze data sets.  Getting and Cleaning Data from Johns Hopkins University, which will teach you how to obtain and optimize data sets.  Feature Engineering for Machine Learning from Udemy, which will teach you how to process and manipulate data variables. Once you know how to code and understand the foundational principles behind data exploration, start digging into the world of machine learning. This includes subjects like creating algorithms, implementing neural networks, and designing machine learning systems. As a starting point, look into online courses like:   Machine Learning from Stanford, an introductory class focused on breaking down complex concepts related to the field.  Learning from Data from Caltech, an introductory class focused on mathematical theory and algorithmic application.  Practical Machine Learning from Johns Hopkins University, a class focused on data prediction.  Deep Learning Specialization from Coursera, a class focused on creating neural networks. In engineering, many people get high-quality jobs without a formal education. However, accreditations...

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Aprenda a programar Faça cursos on-line de exploração de dados. Faça cursos relacionados a machine learning. Obtenha uma certificação ou um diploma relevante para conseguir um emprego com mais facilidade.


using dumbbells or a barbell. Start in a standing position with your back straight and your legs shoulder-width apart. If you’re using dumbbells, hold a weight in each hand at your sides or at your shoulders. If you’re using a barbell, balance it on your shoulders. Then, slowly lower yourself into a sitting position without letting your knees go past your toes. When you reach the lowest you can go, slowly rise back to a starting position.  Do 3 sets of 8-15 reps. Start with 8 reps per set and work your way up to 15. Pick a weight that feels heavy for you. For instance, start with 10 pounds (4.5 kg) per arm and work your way up as the weight becomes easy to handle. Stand up straight with your legs hip-width apart. Hold dumbbells in each hand at your sides. Step forward with your right foot, bending your knees into 90-degree angles. Pause for 1-3 seconds, then slowly push through your right heel to rise back to your starting position.  Do 3 sets of 8-15 reps. Start with 8 reps per set and work your way up to 15. Use a weight that feels heavy for you. You might start with 10 pounds (4.5 kg) per arm and increase the weight as you get stronger. Stand tall with your back straight and your legs together. Hold your dumbbells in each hand at your sides. Slowly rise up onto your toes, then lower yourself down to the floor.  Repeat for 3 sets of 15-20 reps. Choose a weight that feels heavy to you. For instance, start with 10 pounds (4.5 kg) per arm and increase the weight as you get stronger.

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Faça o agachamento com halteres ou uma barra. Faça o afundo com halteres. Faça a elevação da panturrilha com halteres.


when you see them. Nodding, smiling, and waving at your friends are all friendly gestures, but these don’t start conversations. Saying “hello” to a friend when you see them in the hall or around your neighborhood gives you the chance to start a friendly conversation. Follow up with them by sincerely asking them how they are doing. Even if you can’t talk for long, expressing a sincere interest demonstrates that you care about them as a friend. Think about things your friend told you in the past. Did their favorite band just release a new album? Were they just out of state visiting their parents? Recall these details and ask your friend about them to show that you hear them when they speak. For example, if your friend recently got back from traveling, try saying something like, “How was your vacation in Aruba? I want to hear all about it.” It’s impolite to overpower a conversation, but it can be intimidating to ask someone else to do all the talking. Instead, try to keep things equal. After you make a point or ask a question, give your friend a chance to respond. Likewise, when they ask you something, try to give more than a one-word answer. If you don’t know about something, don’t be afraid to ask for clarification. If your friend asks you about a movie that you haven’t seen, for example, don’t just say, “I haven’t seen it.” Follow up with, “It looks interesting, though. Tell me more about it.” Try not to share too much too fast. Building a friendship is a slow process that needs to be based on mutual trust. Each time you talk, try to share a little bit more about yourself.  For example, you don't want to dive right in with problems that you're having in your relationship. Start with less personal topics, and share more personal information as the friendship grows stronger. Balance what you share with what your friend is willing to share. If you really want to talk about personal secrets but they’re still only comfortable talking about their cat, respect that and wait to divulge your secret until you’ve built...

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Diga “Olá” Relembre detalhes pessoais na conversa. Mantenha a conversa equilibrada. Revele informações pessoais de maneira equilibrada. Mantenha uma postura aberta e receptiva.


with your dominant hand while supporting it from below with your other hand. The cup or "yunomi" as it is called in Japanese, should be supported with both hands. Using both hands is considered to be polite etiquette in Japan. Avoid blowing on the tea to cool it down. Instead, set it down on the table to let it cool. Ultimately the tea should taste appealing and delicious to you, whether you prefer it a bit bitter or more muted in taste or sweeter or milder in flavor. It's important to drink a cup of tea that suits your palate.

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Segure a caneca com a mão direita enquanto a ampara por baixo com a esquerda. Beba o chá sem sorver ou produzir sons desagradáveis. Deguste-o de acordo com a sua preferência e paladar.


without giving advice initially. When your daughter is first reeling from a bad breakup, advice will be the last thing she wants. You need to give your daughter space to vent and share her feelings. Telling her what to do or how to feel will discourage her from opening up to you.  As your daughter talks, refrain from searching for the right thing to say. Sometimes, there is no right thing to say in these situations. Focus more on listening than planning your response in your head. To keep the conversation going, repeat your daughter's feelings back to her or ask for clarification instead of offering insight. For example, "So you feel blindsided because your boyfriend broke up with you completely out of nowhere?" Most people go through bad breakups at some point in their lives and get over them; however, saying as much to your daughter when she's upset is a bad move. Your daughter may feel you're dismissing how she feels. Allow her to feel her emotions, even if they seem over-the-top or very intense.  Simply continue to listen to your daughter and allow her to share what she's feeling. Do not try to force her to feel better. You may be inclined to say something like, "You'll feel better a year from now." While this very well may be true, it does not help your daughter in the moment. You want to make sure your daughter knows you're here now and care now. Later, when she's calmed down some, you can offer some perspective. Do not ever tell your daughter not to cry, or dismiss tears. Crying helps people process emotions and can be very cathartic, especially after a bad breakup. Encourage your daughter to cry if she needs to. Say something like, "It's okay if you need to cry. I won't judge you." Even if you disliked your daughter's boyfriend or girlfriend, refrain from saying so. If your daughter is still a teenager, relationships can be unpredictable. Your daughter may get back together with this person. She also may have lingering feelings for him or her. Therefore, refrain from passing judgment. Even if your...

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Ouça Não minimize os sentimentos da menina. Deixe-a chorar. Faça um esforço para manter a neutralidade.


your clippers before trimming. To make sure that your mulberry tree stays healthy and disease free, be sure to clean your clippers before using them. You can do this with a household disinfectant product, such as Lysol or bleach. You can also rub isopropyl alcohol on the clippers to disinfect them.  Cleaning your clippers is especially important if you have more than one mulberry tree. Unclean clippers can transfer diseases between the trees and unintentionally infect trees that were previously disease free. When cutting a branches that are close to 2 inches (5.1 cm) in diameter you should use loppers. These are shears that can handle large diameter branches because they have longer handles that can give you leverage. If you are cutting a smaller branch, such as one under 1 inch (2.5 cm) in diameter, you can use simple pruning shears. if you are removing whole branches you should make cuts as close to the trunk as possible. There should still be a small swollen area left where the branch emerged from the trunk, but the rest of the branch should be removed. When cutting off a small dead area, cut the piece back to the closest part of the branch that is still alive. This is usually where there is a growth split in the branch or all the way back to the trunk. Mulberry trees have a hard time healing cuts that are large. This exposed area will leave the tree vulnerable to diseases and fungi and has a tendency to bleed sap. Be sure to keep the sap of the tree off of your skin, as it can be irritating to some people. Trimming while the tree is dormant for the winter allows the tree to heal the wound easily, and minimizes the chance of diseases or fungi entering the tree through the cut. This is because there are fewer diseases and fungi active during the winter.  Wait to prune your mulberry until about a month after it has lost all of its leaves. This will ensure that the tree is actually dormant.  Mulberry trees have a tendency to bleed sap from areas where they are trimmed. This is less likely for cuts made during...

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Desinfete a tesoura de jardim antes da poda. Escolha a ferramenta certa para o projeto. Faça cortes próximos ao tronco. Evite podar galhos com mais de 5 cm de diâmetro. Faça a poda no inverno. Corte galhos mortos ou danificados. Faça uma poda mínima para garantir uma abundância de frutos.


your eggs. To hard boil your eggs, bring a large pot of water to a boil on your stovetop. Then, gently place the eggs in the water and let them boil for 8-14 minutes. You can also boil your eggs by placing them in a pot of cold water, bringing the water to a boil, then removing the pot from the heat and letting them sit in the water for 9-15 minutes.  If you boil your eggs for 8 minutes you should have firm egg whites and a golden yolk. Boiling your eggs for 12 minutes will give you a fully hard-boiled yolk. Boiling your eggs for 14 minutes or longer will give you a chalky, crumbly yolk. If you are cooking more than one egg, there’s no reason you have to check them individually. Take one egg out of the boiling water and test it. If it’s done, it means the rest of your eggs should also be done. Hard-boiled eggs will be hot to the touch immediately after you take them out of the water. Run them under your faucet for a minute to cool them down so that you can peel away the shell. You can tap the egg on a flat surface and then peel away the shell with your fingers. You can also crack the surface of the shell with the back of a spoon then slide the spoon under the shell to remove it. Cut the egg directly in the center. You should see the yellow yolk surrounded by the white egg. When you cut into the egg, the yolk should be solid and yellow. If the yolk has a green ring around it, it means that it’s been slightly overcooked. If the insides are still runny, it means it’s not fully cooked. The egg whites should be firm but not rubbery.  If the egg is slightly undercooked, boil the rest of the eggs for another 30-60 seconds. If the egg is overcooked, remove the rest of the eggs from the water to prevent them from cooking even more. If your eggs are done the way that you like, you can prevent them from overcooking by immediately transferring them to an ice bath. Put a couple of ice cubes in a bowl and fill it halfway with water. Then, use a slotted spoon to carefully move the eggs from the pot to the bowl.

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Cozinhe Cheque apenas um ovo. Passe o ovo na água fria para esfriá-lo. Descasque os ovos Corte o ovo ao meio. Examine a parte de dentro do ovo. Transfira os ovos para uma bacia com gelo se eles estiverem prontos.


yousendit.com lets you send files up to 100 MB for free.     SugarSync offers online storage of up to 5 GB.     We Transfer allows files up to 2 GB. There is no sign up necessary. You can also specify that the recipient uses a password to access the files.     SkyDrive is from Microsoft. Hotmail or Outlook will automatically tell you to use the SkyDrive account if you attempt to send an email that is too large to send.

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Pesquise por outros serviços de compartilhamento.


“Bad girls” exude confidence. Innocent women, on the other hand, are less sure of themselves. Due to their inexperience, these women are not aware of their own beauty, allure, or power. For example, an innocent women might not realize she is flirting or understand why others are attracted to her. If your effort to act innocent, don’t let on that you know how your actions, words, and appearance affect others. When compared to mysterious “bad girls,” innocent women are refreshingly simple and accessible. Some may mistake this honesty for naivety, but don’t let this prevent you from showcasing your true self. This transparency can take several forms.  Instead of acting aloof, present yourself as down to earth. When you feel scared, don’t hide it. Don’t pretend that you have everything figured out. Allow yourself to be vulnerable with others Innocent girls don’t behave in a socially unacceptable manner. These standards vary from culture to culture. In the United States, for example, this often means that you refrain from breaking the law, underage drinking, smoking, and premarital sex.

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Confie em si mesma, mas não demonstre tanto. Seja sincera. Evite comportamentos de risco.


”  Sometimes, your ex might say things that will directly indicate that they still care.  If they are telling you that they miss you or miss being around you, this is a clear sign that they still have feelings for you. Exes who are still interested in you or who have feelings will also have a tendency to reminisce.  By doing so, they are trying to get you to remember the good times that you had together in hopes that you might want to reconnect. Consider the times that they have brought up trips you went on, inside jokes that you shared, or just fun you had in general. An ex that still cares for you might try to make you jealous to see if you care, too.  If they regularly talk about their dates or share details about their new significant other, it can be a clear sign that they still have feelings.  Notice in particular the times that they bring up who they’re dating completely out of the blue.  For instance, if you are talking about homework or your family and they randomly mention their new love interest, then they might be trying to make you jealous. Remember also how they treated their exes.  If they often flirted with and kept open communication with their exes, then perhaps they are just possessive and not really intent on getting back together. An ex that still has feelings for you might also try to keep tabs on who you’re dating.  If they regularly ask you things like “So, who are you seeing now?” or say “Did you see that movie with someone you’re dating?”, they might still care for you.  Make note also if they make jokes about who you date.  They might be trying to tarnish that person’s image in your head so that you find them less desirable. If your ex is shooting dark looks at people who flirt with you or trying to steal you away from spending time with others, this is a sign of possessiveness.  They don’t want you to move on without them. If your ex compliments you, especially on your looks or on things they previously complimented you on during your relationship, it is possible that they are...

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Preste atenção se algum dia o outro disser que está com saudades. Perceba as tentativas de relembrar os “bons tempos". Espere uma menção ao novo parceiro. Note quantas vezes ele pergunta sobre a sua vida amorosa. Note os elogios. Perceba as desculpas frequentes.


” A mood episode represents a significant, even drastic, change from a person’s typical mood. In popular language, these may be called “mood swings.” People who suffer from bipolar disorder may switch rapidly between mood episodes, or they may switch between episodes less frequently.  There are two basic types of mood episode: extremely elevated, or manic episodes, and extremely depressed, or depressive episodes. The person may also experience mixed episodes, in which symptoms of mania and depression occur at the same time.  A person with bipolar disorder may experience periods of “normal” mood in between these mood episodes. There are four basic types of bipolar disorder that are regularly diagnosed: Bipolar I, Bipolar II, Bipolar Disorder Not Otherwise Specified, and Cyclothymia. The type of bipolar disorder a person is diagnosed with is determined by its severity and duration, as well as how quickly the mood episodes cycle. A trained mental health professional must diagnose bipolar disorder; you cannot do it yourself and should not attempt to do so.  Bipolar I Disorder involves manic or mixed episodes that last for at least seven days. The person may also have severe manic episodes that put them in enough danger to require immediate medical attention. Depressive episodes also occur, usually lasting at least two weeks.  Bipolar II Disorder involves episodes of 'hypomania', which rarely escalates to full-blown mania, and more lasting episodes of depression. Hypomania is a milder manic state, in which the person feels very “on,” is extremely active, and appears to require little to no sleep; other symptoms of mania such as racing thoughts, rapid speech, and flights of ideas might also be present, but unlike those in manic states, people experiencing hypomania do not generally lose touch with reality or the ability to function. Untreated, this type of manic state may develop into severe mania.  The depressive episodes in Bipolar II are generally assumed to be more severe and lasting than the depressive...

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Fique atento a episódios de euforia ou depressão muito intensos. Informe-se a respeito dos diversos tipos de transtorno bipolar. Saiba como reconhecer um episódio maníaco. Aprenda a reconhecer um episódio depressivo. Leia bastante sobre o distúrbio. Deixe de lado alguns mitos sobre transtornos psiquiátricos.


” Cats love to observe and hunt for small animals. Build a “cat tree” near a window so that your cat can observe birds, squirrels and other small creatures. This may be an especially great way to amuse indoor cats, or outdoor cats that may be inside.  Construct your “cat tree” from items around the house or build an actual structure with different level platforms and perches. You can also purchase commercial cat trees at most pet stores. Open the blinds or curtains for your cat to watch outside. Be aware that your cat may make noises or even lunge at the window if she tries to “capture” her prey. If you have sheer or lace curtains, it’s not uncommon for cats to get stuck on or rip them. Incorporate the cat tree into your playtime with your cat. Sit on the sofa or a chair and pet her or let her come to you in between “hunting” from her tree. Because cats are naturally curious, they love to explore and forage. Placing items such as boxes around your house can encourage exploration and hours of amusement for your cat.  Open up a paper sack without handles, which can choke your cat, and place it on the floor. Your cat may naturally just go into the bag or you might need to tap on the outside of it to get her attention. You can also crumple up a piece of paper into a ball and toss it inside the bag. Avoid using plastic bags, which can suffocate your cat. Place a box on the floor and leave an opening for your cat to get inside. Put a toy inside the box or toss a small jingle-bell ball for your cat to bat. ” Remember that cats are predators when they are outside. Whether your cat stays indoors or spends time inside and outside, give her toys that promote hunting and the predatory sequence of searching, stalking, chasing, pouncing, catching, and manipulating .  Purchase toys at your local pet store that you think your cat might enjoy. There are a wide array of toys that range from simple to very involved. For example, you could get a squeaking squirrel or a chirping bird that are soft and small enough for your cat to...

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Construa uma árvore de gato. Incentive-o a explorar. Incentive-o a “caçar”. Evite itens nocivos. Dê ao felino um pouco de erva do gato.


” Finding out what employees in the company wear before your job interview will show that you researched the job. It will also make you appear as if you'll fit into the work environment.  You can check with the human resources department. They can let you know if there is a dress code and if there isn't ask them what people typically wear to work. One of the best things you can do is meet an employee from the company. Not only can you get a sense of the work environment and not just what people wear. It will give you an edge when you're at the interview. You want to show that you take the job interview seriously. Even if the workplace tends towards jeans and t-shirts, you still want to dress up. You don't have to wear a suit, but should go for something conservative.  For example: if you're interviewing for an office job you should probably dress up in a pantsuit or dress suit. If you're interviewing for something a little more unusual, wear something a little nicer than you normally would. For example: if you're a woman interviewing for a job at a coffee shop, wear a skirt and a nice top (like a sweater); if you're a guy you might wear a pair of nice slacks and a sweater or button down shirt. It's important that you boost your confidence when you're going to an interview because this will make you come across better in the interview. Of course make sure that you strike a balance between something that makes you feel confident and what looks professional.  Check that you don’t have to adjust your clothing (like tugging at your skirt, etc.) and that your clothes don’t ride up inappropriately when you sit down. You should definitely have worn this outfit before, if only to get comfortable in it. Wearing it for the first time when you go to get interviewed will mean that you'll feel and look ill at ease. While your interviewer might not notice if your shoes work with the outfit, they will definitely notice if the shoes look out of place or scruffy. Make sure that your shoes are cleaned and shined and match what...

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Pesquise o "código de vestimenta" da empresa. Vista algo conservador. Vista algo que faça você se sentir confiante. Certifique-se de que seus sapatos combinem com a roupa. Tenha certeza de estar perfeitamente preparado. Prepare uma segunda vestimenta.


” From starting conversations to greeting passersby, saying hello is the first step in learning basic French. Say “bonjour” (bon-zhur) for the most basic greeting.  The “j” in “bonjour” is soft; it’s a “zh” sound, or a combination between “sh” and “j.” Pronounce the “n” just slightly, but try not to let the tip of your tongue hit the roof of your mouth as you would in English. French is pronounced with the back of the mouth and nose more than front of the mouth. Bonjour literally means “good day,” and is a more formal way to say hello. Say “salut” (sa-loo) for an informal expression, like “hi” in English. It’s also best to use bonjour during the day. At night, say, “bonsoir” (bon-swarh), which means “good evening.” “Au revoir” (ohr-vwah) is the best-known way to say goodbye in French. Literally, it means “until we see each other again.” For a more informal expression, you could use “salut,” which can mean either “hi” or “bye.” While it’s Italian, the French also sometimes use “ciao,” too, such as “Ciao, salut.” You can also say, “bonne nuit” (bon-nwee), which means “goodnight.” Pronounce the vowels a, e, i o, and u as “ah,” “eh,” “ee,” “oh,” and “oo.” Consonants like b and c, which sound like “bee” and “see” in English, are pronounced “bay” and “say” in French.  Pronounce the alphabet in French like this: “ah (a), bay (b), say (c), day (d), eh (e), eff (f), zhee (g), osh (h), ee (i), zhay (j), kay (k), elle (l), em (m), en (n), oh (o), pay (p), koo (q), air (r), ess (s), tay (t), oo (u), vay (v), doo-bluh-vay (w), eex (x), ee-grek, (y), zed (z).” Practicing the alphabet can help you get to know how vowel and consonant sounds work in French. This can improve your pronunciation, even if you just want to learn how to say a few practical phrases. Whether you’re ordering in a restaurant or telling someone how old you are, knowing your numbers will come in handy. Break it up into steps, and you’ll be able to count to 1,000 in no time. On the first day, practice 1 through 10, then work on 11 through 20, and memorize...

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Diga “Salut”, “Bonjour” ou “Bonsoir” para cumprimentar as pessoas. Diga “Au revoir”, “Bonne nuit” ou “Salut” para se despedir. Estude o alfabeto para se familiarizar com a fonética. Aprenda a contar em francês. Domine as frases práticas se você for viajar. Memorize os termos para “Por favor” e “Obrigado” em francês. Aprenda a perguntar e responder a “Como vai você? Aprenda a falar de si mesmo para os outros.


” Give your friend two options and ask them which option they’d prefer. For example: Would you rather give up food or give up sleep? For maximum fun, make the choices outlandish or silly. ” Everyone sits in a line or circle and the person on the end whispers a sentence to the person sitting next to them. That person then passes on the message until it travels all the way down the line. The last person says what they heard aloud and the person who started the message reveals what was actually said. For this game to work, you’ll need no less than five people. Start singing a popular song and have your friends join in. If you know several songs by the same artist, perform a medley of their music. Have people try to sing the harmonies and trade the melodies off between singers.  If you’re feeling really inspired, choreograph a dance to match. Practice the dance and see if there’s somewhere you can perform it, like a talent show or in front of your classmates. You can also improvise a song. To do this, just start singing any made up melody that comes to your head. Have your friends improvise harmonies to go along with your melody. The trick to improvisational music is not to judge yourself. Sit across from your friend. Pick a comfortable position that you can remain in for a while. Stare into each other’s eyes without blinking or looking away. Whoever blinks, looks away or laughs first loses. You are allowed to make funny faces at your partner in order to try to break them. Be careful that you don’t accidentally make yourself laugh instead. If your friend has long hair, play with it. Braid it or put it up in a ponytail. Experiment with different styles or looks. Having your hair played with is extremely relaxing for most people and is a great way to bond and pass the time. There are many games that only require four hands and some concentration. Ninja Slaps is a great example of this. To play Ninja Slaps, position your hands on top of your friend’s hands, palms facing down. While making eye contact, wait for your...

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Joguem “Eu nunca”. Joguem “Telefone sem fio”. Cante com seus amigos. Brinque de “Quem piscar primeiro, perde”. Faça um penteado em um amigo. Jogue “Bate na mão”.


” Hot water will be most effective at removing the mold stains from your clothing. Add your typical detergent and the moldy clothing to the laundry load. Do not wash other, non-moldy clothes at the same time. In your kitchen, fill a large pot or mixing bowl with very hot water.  Pour in ½ cup (118 mL) of borax. Use a spoon or other utensil to stir the borax until it’s completely dissolved into the hot water. Once the borax has completely dissolved in the bowl of hot water, slowly pour the borax and water solution into the washing machine. The final rinse cycle should remove all of the cleansing substance that you added to remove the mold stain. Let the clothes air dry after they’ve been laundered.

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Inicie um ciclo de lavagem com a água quente. Dissolva 1/2 xícara de bórax em água quente. Adicione a solução ao ciclo de lavagem. Coloque a máquina para funcionar como de costume.


” Learning how to say “no” is an important part of being assertive. However, if you often say yes, even if you don't want to, then this can be challenging. Try to remind yourself that saying no is not selfish, it is healthy. Try to pay attention to your needs and say no when you feel that you should.  For example, if you friend has asked you to help her with her homework, but you already have other plans, then it is okay to say no. You are not responsible for your friend's work. Don't give lots of excuses when you say no because this can provide ways for your friend to try and talk you into doing what she wants. Instead, just keep it simple by saying something like, “No, I can't do that.” If you don't express your needs in a clear way, then it will be hard for your friend to know that something is bothering you. Instead of staying silent, be direct and tell your friend what you need. Your friend will probably appreciate your honesty and want to preserve the friendship.   Tell your friend that you want him or her to stop bossing you around by saying something like, “It upsets me when you tell me what to do. I would like it if you could stop doing that.” You could also mention specific things that you need. For example, you might tell your friend, “I need you to listen to me sometimes.” Or, “I need you to be more supportive and less critical of my decisions.” A lot of times, your best friend may not realize that he or she is being controlling. In many cases, it is simply their personality to take charge. Explaining that your friend's behavior is upsetting to you sometimes can help your friend to make changes.   For example, you could say, "Hey, I know you don't mean to, but most of the time I feel ignored when you don't pay attention to what I want to do." You could also try, "I know your heart is in the right place, but I want to be in charge sometimes. It feels like you don't care what I think, even though I know you don't mean it." For an even more assertive approach, you could say something like, “I am...

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Aprenda a dizer "não". Diga o que for preciso. Explique como determinados comportamentos o afetam.


” Participating in ceremonies like funerals, wakes, or shivas help the living say their goodbyes to the deceased. If your friend has a memorial service, try to attend. You might also bring along flowers to place on the casket, or check with the family to see if you can leave a memento in the casket. Sit near their family and/or other friends. Being near others who loved this person will help you grieve. There are many myths out there about how a person should grieve. The reality is you need to grieve in the way that suits you. This may include crying, shouting, getting lost in your work, or sitting silently. Don’t hold yourself up to any comparisons about what grief should look like—just feel your feelings, however they come.  For example, you shouldn't look too deeply into how you grieve versus how others do. If you don't cry, that doesn't mean you didn't care about the person. Avoid numbing out and suppressing any negative feelings that you may experience, as this will only make things worse in the long run. Keep in mind that the intense emotions (or lack of intense emotions) you feel is temporary. Grief—no matter how bad it feels—doesn’t last forever. You might want to withdraw from others because you don’t think they can understand. However, it's best to reach out to others rather than keeping to yourself. Talk to friends and family about how you are feeling and ask for their support as well. They may be affected by your friend’s death, too, or they may just want to comfort you. Accept help when others offer to keep you company, talk to you, or bring you food or snacks. Work through your grief by using your friend's death to help others. You could start a charity, raise money, educate the public, or look for other ways to give back.  For example, if your friend died from a disease, you could create a charity walk to benefit a nonprofit that finances research into that disease. If your friend died in an accident, volunteer to speak to others about how to avoid such accidents. Don’t be too hard or set the...

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Vá ao funeral para se despedir. Vivencie o luto da melhor forma para você. Aceite a ajuda de outras pessoas. Tente criar algo positivo a partir da morte do seu amigo. Vá com calma.


” Saying "Louis Vuitton" with its real French pronunciation is a little trickier than saying it in its English form. First, let's tackle "Louis." The pronunciation here is similar to the way it is in English, but not identical. In French, "Louis" is said very quickly (almost as a single syllable). The result is that the "lou" sound at the start of the word becomes very short. For an English speaker, it's easiest to approximate this by simply shortening the word to "lwee." ” Unlike in English, the U in "Vuitton" isn't silent in French. Give it a light W sound. Don't "dig in" with the W sound — try to keep your lips from pursing too closely In English, Ws almost never follow Vs, so this syllable can be a little counter-intuitive, but be patient and you should get it before long. The I in Vuitton should have the same sound as the long E vowel sound in "squeeze." However, it should be very quick, so if it ends up sounding a little like the I sound in "thin", it's OK. ” In French, the "-on" ending, with very few exceptions, has a silent "N" sound. This means that you basically only need to make an ordinary "O" sound (like in "low" or "so"). However, to sound truly French, you'll want to "nasalize" this vowel by pronouncing it partly with your nose. Try to keep your lips from pursing as they would in English when making the "O" sound. Instead, keep your mouth open slightly and your tongue in the middle of your mouth. Try this easy test to see if you're saying "toh" correctly: put your finger just under your nose as if you're about to sneeze, then try saying the syllable. You should feel a tiny puff of air from your nose — this and many other French words use nasal sounds as part of their normal pronunciation. You're all ready to say "Louis Vuitton" like a native speaker. Follow all the rules above as you combine the syllables you've been practicing into one coherent whole. Your pronunciation of "Louis Vuitton" should sound a little like "Lwee VwitOH." Practice makes perfect, so don't be afraid to try saying it a...

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Diga "Lhuí". Diga "Vuí". Diga "To". Junte tudo! Para a pronúncia perfeita, use o som francês para "ou".


” This option is located on the left side of the Settings screen, below “Wallpapers & Brightness.” You can change the ringtone for Calls, Alerts, New Mail, Sent Mail, Texts, and Tweets. Tap on each option to select a ringtone from the iPad's custom sounds. You can also change the ring volume that the iPad will emit by sliding the volume bar either left (lower volume) or right (high volume).

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Selecione “Sons. Mude seu ringtone. Ajuste o volume do toque.


” You can remember it using the acronym “A Student Always Practices.” This handy acronym can help you remember how to find the radians for each angle. Unfortunately, the radians aren’t the same across the different quadrants, though they do share common denominators. That’s because the radians will be in order from 0 to 2𝛑. It’s helpful to think of your x-axis as a whole number. The positive side is 0 or 2𝛑, while the negative side is 1𝛑. That is because the top part of the circle by itself measures 1𝛑, plus the bottom part of the circle by itself also measures 1𝛑. The negative side of the x-axis is halfway around your circle, while the positive side is both the start and finish of the circle. Since the entire top half of the circle measures 1𝛑, it makes sense that the measurement of the positive y-axis would be 1𝛑/2. That’s because the y-axis splits the top part of the circle in half. Similarly, the bottom part of the circle is 3𝛑/2 because the negative y-axis is splitting it in half. If you have trouble remembering that the negative y-axis is 3𝛑/2, you can use the addition addition trick for finding the third quadrant radians. This makes it easier to memorize the radians. The number 3 is always close to the y-axis, while the number 6 is always close to the x-axis. That might seem tricky, but it helps to remember that the smaller numbers are on top or bottom, while the larger numbers are side to side.  Quadrant 1 denominators look like this: 6, 4, 3 Quadrant 2 denominators look like this: 3, 4, 6 Quadrant 3 denominators are in this order: 6, 4, 3 Quadrant 4 denominators are in this order: 3, 4, 6 A radian is the measure of an angle. Each measurement will be in pi, since a circle’s circumference is based on pi. The radians of a unit circle go from 0 to 2𝛑. Most angles on your circle will be a fraction of pi. Here are the radian measurements for the first quadrant:  0 degree angles have a measurement of 0. A 30 degree angle has a measurement of 𝛑/6. A 45 degree angle has a measurement of 𝛑/4. A 60 degree angle...

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Use um acrônimo para memorizar a expressão "Tudo, Subtrair, Somar, Primo". Determine se o eixo X não é uma fração. Determine se o eixo Y tem 2 como denominador. Lembre-se de que cada quadrante tem 6, 4 ou 3 como denominador. Memorize todos radianos dos ângulos do primeiro quadrante. S S Use os números primos para obter os numeradores do quarto quadrante.


” You may or may not know your crush, but either way, a good way to get him to notice you and plant the seeds of a possible romance is to have him see you. You don’t want to be too obvious, so it’s good to run into him “by chance.”  Men love the thrill of the chase and if it’s obvious you’re hanging around where he is, then he may lose interest quickly.  Find out a little bit about him from friends to cue you about where he goes and what he likes. This will help you decide where best to have your chance encounters. Guys like girls who take care of their appearance without overdoing it. Knowing that you look your best will give you confidence, which is like catnip to men.  Make sure to not overdo it with your appearance. You want to look like yourself, not a superficial or idealized version of you. For example, keep your makeup and hair simple. Elaborate hairstyles or makeup send the signal that you’re high maintenance and will turn off a guy quickly. Wearing a nice, light perfume will also get him to notice and remember you. Scent is closely tied to memory. Guys generally prefer being women who are confident and comfortable in their own skin. By showing your guy that you’re confident, he’ll want to be around you more. Don’t be overly confident, which can come off as pretentious and turn off some guys. Remain calm, cool, and collected in your confidence. Looking at a guy and holding his gaze is not only flirtatious, but also gives him a lingering image of you. Coquettishly lingering on each other gazes will create a connection and make him want to see you more. Don’t let your gaze linger for more than a couple of seconds or else it might look like you’re staring at him. This could turn him off getting to know you more closely. If you want him to notice and engage you more, strategically show a little skin. This will catch his attention and make him want to peek at the rest of the package. Don’t overdo it on showing skin or else you might invite the wrong kind of attention or leave the wrong impression. Select...

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Encontre ele “acidentalmente”. Pareça e se sinta bem. Seja confiante. Troque olhares com ele. Mostre um pouco do seu corpo.


” Your computer will shut down its operating system and turn off completely within a few moments. Press and hold down the power button if your Dell Inspiron 15 does not turn itself off completely after shutting down the operating system.

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Feche todos os programas abertos em seu computador. Clique no menu Iniciar e selecione "Desligar".


” followed by her spouse’s full name. This is the most traditional approach and an appropriate default if you’re unable to ask the widow personally what she prefers. Typically, a widow retains and continues to be addressed by her spouse’s full name until she remarries or requests otherwise. For example, if the widow’s deceased spouse’s name was Richard Hoffman, address the envelope to “Mrs. Richard Hoffman.” ” followed by her full married name for business matters. When addressing an invitation or other personal correspondence, “Mrs.” followed by the spouse’s full name is traditional and preferred. However, in business correspondence, it’s more appropriate to follow “Mrs.” with her first name and married last name.  For example, address the widow of Richard Hoffman as “Mrs. Anna Hoffman.” Address the widow of Kimberley Bertrand as "Mrs. Stacy Bertrand." Business correspondence could include letters to donors, constituents, members, patients, or customers. " then her married last name to address her in person. Unless you are very close to the widow, address her with the formal title "Mrs." followed by her married last name. If you knew her before her spouse passed away, you will probably still address her the exact same way as before. Unless she requests otherwise, continue referring to her this way. For example: "How are you today, Mrs. Hoffman?" or "Mrs. Bertrand, may I ask a question about chapter 14?" If your grandfather passed away, continue referring to your grandmother by her familial title followed by her last name. Unless directed otherwise, address her exactly as you did before your grandfather passed away. For example: "Grandma Hoffman, are you coming to town for the holidays?" or "Would you like to come with us to the movies, Mrs. Stacy  Bertrand?" A widow’s married last name doesn’t revert back to her maiden name when her spouse dies. Her last name will continue to be her married name unless she officially changes it or remarries. If you’re not sure what to use, use her first name followed by her...

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Escreva “Sra. Use “Sra. Use “Sra. Use o título da família seguido do sobrenome de casada. Use o primeiro nome e o sobrenome de casada em situações gerais.


” ” An Apple ID will allow you to purchase apps and content from the App Store and iTunes. Log in with your current Apple ID if you already have an existing account and skip to step #9. Your birth date will be used for security purposes in the event you forget your Apple ID password.  An email address is required for account management, and will be used to recover password information. Security questions may be used by Apple at a later date to verify your identity and help you retrieve forgotten account information. This email address can be used in the event your other email address becomes compromised, or you need help retrieving forgotten account information. If you enable this feature, Apple will send you news and announcements about their software and products.  iCloud is a storage service that automatically saves all documents, media, and other personal information to Apple’s servers, which can be helpful in the event your iPad stops working or becomes lost. Apple will use this information to develop new products and software based on your activity. ” The Home screen of your new iPad will display along with all pre-installed apps, and will be ready for use.

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Toque em "Configurar como novo iPad". Toque em "Criar um Apple ID gratuito". Digite a sua data de nascimento nos campos fornecidos na tela. Digite o seu primeiro e último nome. Insira um endereço de e-mail existente ou selecione a opção para criar um novo endereço de e-mail iCloud. Escolha três perguntas de segurança e responda corretamente a cada uma. Digite um endereço de e-mail secundário. Verifique se você quer os alertas de e-mail ativados ou desativados. Leia e aceite os termos de serviço e condições da Apple. Verifique se você quer usar o serviço iCloud da Apple. Verifique se você quer que a Apple colete anonimamente dados de uso do seu novo iPad. Toque em "Começar a usar o iPad".