Wear clothes you enjoy wearing, but make an effort to keep them tidy and clean. You should also pay attention to personal hygiene. The goal is to stay comfortable and relaxed, but also present a confident, prepared look to the audience. If you're at a poetry slam or other place with lighting on the performer or people taking photos, avoid wearing white. Bright lights on white clothing make you hard to see clearly. . Most people get nervous before the actual performance, so have a plan for how to deal with it. Plenty of practice will make you more confident, but there are also plenty of ways you can calm down the day of the performance:  Go somewhere quiet and relaxing. If you know how to Meditate or want to learn how, try it. Otherwise, just sit still and try to look at your surroundings instead of thinking of the performance. Drink and eat as you would on a regular day. Eat familiar food, and only drink caffeinated drinks if they're a daily habit. Drink only water right before the performance to avoid drying out your throat. Calm yourself down directly before the performance by stretching all your muscles, walking around, and humming a little to relax your voice. Take several deep breaths before you begin to perform. This will improve your sound as well as calm your nerves. . Good posture has many benefits during a performance. Besides making you look confident and prepared in front of the audience, standing up straight will help you speak loudly and clearly, so everyone can hear you. While you're performing, you should be looking into the eyes of your audience members. Move between them frequently, rather than staring at one person for too long, but pause long enough to look into their eyes. This will get the audience's attention and make your performance look more natural. If you're at a competition, don't focus only on the judges if there are other people present. Pay attention to the entire audience, and make eye contact with non-judges as well. There are ways to make your voice sound louder and clearer...

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Vista-se bem, mas confortavelmente. Aprenda a lidar com o medo do palco Mantenha uma boa postura Faça contato visual com a audiência. Faça com que a sua voz transporte toda a audiência. Aprenda a falar em um microfone (se aplicável).


Wear fitted tops that flare around the hips to slim your waist. Similarly, wear shirts that cinch in just below your bust or wear a belt your waist. If you’re wearing a jacket, button a few buttons in the middle. Avoid billowing clothing that will erase your hourglass shape.  Choose darker shades over lighter shades. Darker shades are generally more slimming in photographs. Wear similar shades of clothing on your top and bottom. Wear clothes that fit well. Your shirt sleeves should come to your wrists and your pants should stop at the top of your heel. Never wear oversized clothing. You should especially avoid clothes that are baggy and wrinkly. Avoid complicated patterns on your clothing and choose darker colors over lighter colors.  If you have trouble finding clothes that fit, talk to a tailor. Small adjustments on clothing are usually around $10-$20.  If you need help picking out clothing talk to an associate at a upscale men’s department store. They will usually have good advice about what to wear. Take time to style your hair to perfection. If you’re a woman with longer hair, curl it to give it volume and slim your face. If you’re a woman have shorter hair, style it with volume on top for a similar effect. Next, apply your favorite makeup. Not only will you look good in photos, you’ll also get a huge confidence boost.Men should comb their hair neatly and trim their facial hair. Make sure your face is clean as well.  If you have a masculine haircut and you’re not sure how to style it, go to your local barbershop. They’ll give you a trim and teach you how to style your hair. Watch makeup tutorials online to perfect your look. A genuine smile looks beautiful in pictures. However, some people have trouble finding a genuine smile while waiting to be photographed. If so, laugh quietly and squint your eyes slightly. This will help your smile look genuine even when it isn’t.  Think of a happy memory while smiling. This will help your smile reach your eyes. Practice your smile in the mirror to see what you’ll...

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Vista-se de uma forma que valorize seu corpo feminino. Vista-se de uma forma que valorize seu corpo masculino. Melhore sua aparência. Sorria.


Wear gloves when working with cleaners and other chemicals. Avoid keeping your nails in the sun for an extended period of time without cover or a coating of moisturizer. Using sensitive soap when washing your hands to prevent drying them out. Many people tear into their nails and cuticles without even realizing it. Make a point of stopping these behaviors. It may be helpful to coat your nails with a bitter substance, such as lemon oil. Reward yourself with a nice manicure once your cuticles are fully healed. You can purchase a bitter solution or nail polish to put on your nails. This will make your nails taste bad, encouraging you to stop biting them. Acetone is the easiest way to remove polish and artificial nails, but it is also really harsh on your surrounding skin. Taking a break from polish and manicures will give your nails time to heal. But, before you take that break, go slowly when removing the polish and choose a gentle, 10-free removing solution. Increasing the blood flow to your hands and fingers will also help your cuticles to heal and continue to grow. Either give yourself a hand massage with a hot towel while soaking your fingers or go to a professional masseuse. When your cuticles are healthy again, treat yourself to a professional manicure. Getting your nails done actually encourages healthy growth and helps to repair damage. Make your technician aware of any concerns that you have regarding your cuticles. Request that they push the cuticles back without cutting. It is very frustrating to live with painful or damaged cuticles. But, they will likely take between 3-6 months to fully heal. Be gentle with your hands during this time and try not to rush into a new polish or potentially damaging nail application.

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Limite a exposição a substâncias prejudiciais. Pare de roer ou mexer nas unhas. Tenha cuidado ao remover esmalte e unhas artificiais. Faça uma massagem nas mãos. Vá ao salão. Seja paciente.


Wear old, worn clothes or a cheap outfit you don’t feel attached to. Clothing can get easily ripped or stained in a mosh pit, so don’t wear your favorite shirt or new white kicks. If you don’t have contact lenses, ask a friend that’s not going into the pit to hold your glasses for you while you mosh - but only if you’ll still be able to see. It’s easy for a pair of glasses to fall off in a mosh pit, and you might not get them back in one piece. Just like with glasses, your loose jewelry and accessories could fall off and disappear in the mosh pit. Leave these items at home or ask a friend not going in the pit to hold onto them for you. Double check before you go into the mosh pit; you don't want to fall on your face because somebody stepped on your untied laces.

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Use “peças de bater”. Não vá de óculos. Não use bijuterias e outros acessórios. Amarre direito os tênis.


Wear something that makes you feel confident and beautiful on the inside, and you will appear confident and beautiful on the outside. If you plan on asking him out in the middle of the school day, then pop into the ladies bathroom to make sure that there's nothing in your teeth and that your hair is set. You should still try to look nice even if you are asking via phone or computer. Though it doesn't really matter what you wear, looking nice will at least help you feel more confident, even if he can't see you. Not only does a woman look her best when she smiles, smiling will show him that you are interested in him and that you're a positive, fun person to be around. Regardless of who the guy is, everybody wants to be around happy, fun-loving people. Even if you're feeling self-conscious or nervous, force yourself to smile; chances are that you'll instantly feel more relaxed. Don't try to ask him out when he is busy doing something else or seems to be in a rush to get somewhere. Consider asking him out during the school day, either during a break, at lunch, or in between classes. If he is with other people, then pull him aside so that you can talk privately. Asking him out in front of others could potentially be very embarrassing for one or both of you. Whether you are asking in person or not, you should first greet him with a casual "Hey, how's it going?" before blurting out the question. Striking up a casual conversation will help you ease into the topic of homecoming. Plus, if homecoming is right around the corner, chances are that your conversation will naturally lead to the topic.  Try to fit a reason, compliment, or incentive into your question. For example, tell him why you want to go with him: "I think it'd be really fun if we went together," or "I think you're really cute and I was wondering if you'd like to go to homecoming with me." If you have plans of any sort, like limousine service for the ride there or a pre-homecoming party with a group of friends, then let him know. These types of incentives...

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Fique linda. Não esqueça de sorrir! Busque o lugar e a hora certa para convidá-lo. Vá com calma para chegar no assunto. Lide bem com a resposta.


Wear sunscreen, moisturizer, or makeup with an SPF of 15 or higher to prevent premature aging. Contrary to popular belief, darker skin is also vulnerable to sun damage even if it doesn't burn as quickly as lighter skin. Always exercise caution no matter your skin tone. Hydration keeps your skin supple and smooth. Women should drink at least 9 cups of water each day. Men should consume a little more at 13 cups daily. Avoid coffee and alcohol, which have dehydrating effects. If you do partake, drink at least an extra cup of water for every cup of coffee or drink of alcohol. Your skin is your body's biggest organ and needs the right nutrients to stay soft and healthy. A diet rich in "good fats" like omega-3 fatty acids will help your skin to produce hydrating natural oils and prevent inflammation. The foods richest in omega-3s include fish, eggs, nuts, dairy, and brussel sprouts. If your skin is prone to roughness and breakouts, you may have a minor food allergy. Skin is constantly exposed to the outside air. Smoke damages and dries out your skin. Because you breathe through your mouth and nose, these effects are magnified on your facial skin. Avoid working and living in smoke-filled environments. If you smoke tobacco, quitting will have an almost immediate effect on your skin's softness and will prevent premature aging. Consider adding a humidifier to your bedroom during the winter or if you live in a dry climate. Dry air will sap your skin of moisture and softness.

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Proteja a pele dos danos do sol. Hidrate-se. Tenha uma dieta equilibrada. Melhore o ar que o cerca.


Wear uniform metals on your belt buckle, cufflinks, watch, and pin for a cohesive look. This will help you look polished and effortless. For example, match a gold- or bronze-tone pin with gold and bronze accessories. Silver can provide a more casual alternative to warmer tone metals. Avoid overly large pins that look comical, or worse, as if they might be a clown’s gag boutonniere. Your pin should enhance your overall appearance rather than being the focus of your outfit.  If you’re just starting out, select a smaller pin until you get more comfortable crafting a complete look with a lapel pin. An associate at the department store can help you select a pin that’s the right proportion for your suit. Choose a lapel pin that picks up colors in your tie or suit. This will add texture to your look without so much contrast that your pin is distracting.  If you’re feeling bold, try choosing colors from the same part of the color wheel as your suit. A purple or green lapel pin could provide nice depth to a blue suit, whereas a red or orange pin might look gaudy. Neutral colors such as beige, gray, and black tend to go with everything, especially gray and black suits. Choosing pins in these colors will ensure your pin always matches your look. Create your own lapel pin at an online store, such as The Studio or Pin Depot. You can design a custom image that holds significance for you. For example, create a pin with your initials or a family seal for a personal touch. Give a nod to the classic boutonniere by choosing a floral pin in red or white to wear with a tuxedo. The pin should be worn normally on the left lapel. Some floral pins even look like real flowers. Choose formal fabrics, such as silk or satin, with elegant accents, like pearl, for a sophisticated twist on the traditional boutonniere. Wear lapel pins that are professional and office-appropriate for your job. While a nude woman or a knife on your lapel might be interesting for an art benefit, it’s not appropriate for work.  A typewriter lapel pin might be an...

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Combine o broche com os outros acessórios. Opte por um broche proporcional ao resto do look. Use cores que combinem entre si para manter o look coeso. Experimente usar um broche personalizado. Combine um smoking com um broche floral vermelho ou branco. Escolha um design apropriado para o local de trabalho. Use apenas um broche de cada vez.


Wearing a bra that fits is one of the easiest ways to improve your bust overall. Your bra cup should cover most of your breast and rest across the back in a straight line. The straps should not do the supporting; the band should support the majority of the weight. Go see a bra specialist to be fitted.  Go to a store that offers bras in a wide range of sizes, specifically sizes beyond DD. This is extremely important when finding the right fitting bra for you. Many stores will try to sell you what they have, and a lot of department stores only have the common sizes, which don't fit every body type.  Don't stress over the fit of your bra. You might find out you're a 32E instead of 34DD. That's okay. A proper fitting bra is more important than the letter and number. A proper bra will make you look better, which can help boost your confidence. Keeping your breasts well supported and lifted helps give you the appearance of a waist by increasing the length of your torso. Have yourself fitted occasionally to make sure you're always fitted properly. Minimizer bras redistribute your breast tissue, which helps it appear you've taken a couple inches off your bust line. The important thing about minimizer bras is that they don't flatten your breasts. Minimizer bras help clothes fit better while you still remain comfortable. They help button up blouses not gap open, and help reduce the size of your cleavage when wearing turtlenecks. Just like wearing solid dark colors will slim the look of your body, they will also minimize the impact of your breasts.  A well-fitted black blazer is a great all-around business look. A black dress for evening wear slims you, accessorizes well, and is always in style. Go for a darker top with a bright skirt or pair of pants and eyecatching shoes. The blouses and sweaters you wear can go a long way to minimizing your bust. No matter what style you choose, you want to think about avoiding any cut, color, or pattern that emphasizes the size of your breasts.  Wear V-necks. Make sure the neckline...

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. Experimente um sutiã redutor. Passe a usar cores escuras com mais frequência. Saiba escolher as blusinhas. Escolha os tecidos certos. Use e abuse de jaquetas e casacos tipo cardigã. Evite colares compridos. Fique longe de blusas apertadas. Confie no poder dos lenços ao redor do pescoço.


Wearing a dress when you’re going on a hike will ruin your mood and the date. Pick clothing that’s going to make you feel comfortable. If you’re going to a nice restaurant in the city, your fancy clothes are perfect. For most activities, though, jeans and a form-fitting shirt are all you need. You don’t have to try hard to be stylish or reveal lots of skin. Focus on being comfortable. There’s no point to dressing up if you hate the clothing. You'll have a much better date when you wear what you love. Look for something that represents who you are as a person, such as particular colors or designs you enjoy.  Try selecting a favorite outfit that accentuates your best features. You can also get your hair and nails done. It’s not necessary, but if it helps you feel confident, it’s worth it. Many times the guy is expected to choose the venue, but don’t be afraid to offer suggestions. Discuss locations both of you will enjoy. Consider picking a place or activity that relieves some of the pressure to talk.  Some date ideas include bowling, a hike and picnic in a park, an art gallery tour, or going to the zoo. Many people choose a dinner and a movie, but it’s often difficult to maintain a conversation for that long. Ideally, both of you will drive separately. When you have your own transportation, you can go home when you want. If you live far apart, then one person won’t have to drive a long way. Riding together is is okay, but discuss your plans first to make sure this is the best option. If you live far apart, you can also take public transportation so he doesn’t have to pick you up. You don’t need to discuss your boundaries with your date unless they become an issue. This is only a first date, so it shouldn’t be too intense. Plan on spending a couple of hours together before returning home. If he does anything you don’t like, remind yourself that it’s okay to tell him.  For example, say, “I’m not comfortable with that” or “That’s too late for me. If you want to go out earlier, that’s okay.” You can extend the...

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Vista-se apropriadamente para a ocasião. Use roupas que mostrem sua personalidade. Escolha o local. Organize a logística. Reflita sobre limites.


Weight training has been shown to improve bone density and to prevent weight gain.   Lifting heavy weights less often (high weight/low repetition) will improve your strength, while lifting lighter weights more frequently (low weight/high repetition) will improve your endurance. Choose between free weights or weight machines, or consider a mix of both! Although there are many gyms that emphasize weight training, strength exercise can be done without any equipment, such as push-ups, squats, and lunges.  Because you don’t need equipment, bodyweight training is great for those who travel, who don’t have time to go to the gym, or who don’t have room for a free weights or a machine. The muscles in your abdomen, back, and pelvis are involved in all physical activities, from sitting to tennis. Strengthening your core can also help prevent back pain, one of the most common reasons Americans visit the doctor.  Do Pilates. A popular form of exercise created by Joseph Pilates in the early 1900s, Pilates focuses on strengthening core (torso) muscles such as abdominals, lower back, hips and thighs.   Explore isometric exercise. This type of exercise focusing on holding certain poses for few seconds or minutes. Poses like plank, bird dog, and bridge are particularly useful for strengthening core muscles. Yoga has been practiced for both physical and mental well-being since originating in India thousands of years ago. In addition to generating strength, yoga provides other physical benefits such as flexibility and balance.  Like many other activities, yoga can be done at home or in a studio. However, it is important to make sure you are doing the poses correctly to avoid injury, and a yoga instructor can provide feedback. Because it focuses on the mind as well as the body, yoga is designed to be more than a physical exercise. It is a philosophy as much as it is an exercise program.

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Treine com cargas. Faça exercícios usando o peso do próprio corpo. Concentre-se no abdômen. Faça yoga.


Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints.  While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example:  Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals.   Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. . You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners.

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Corra e faça musculação ao mesmo tempo. Ande de bicicleta com marchas mais pesadas. Faça natação


Weight-gain around menopause is usually related to the natural process of aging. Still, you should make sure that it’s not due to an underlying and perhaps serious medical condition. Visit your doctor to rule out conditions that could be responsible for weight gain.  Your doctor may need to determine if you have an underactive thyroid, for instance, which is most common in older women. Thyroids play a key role in regulating the body’s metabolism – an underactive one means that your metabolism slows and it can lead to weight gain. Weight gain can also be related to conditions like diabetes (as a side effect of insulin), fluid retention, use of corticosteroids, Cushing’s Syndrome, or low blood levels of vitamin D. It’s best to have your doctor rule these out. Muscle-mass decreases as we age, which can make it more challenging to maintain a healthy weight. Strength training can help rebuild muscle-mass and lower your risk for osteoporosis. Do strength-training exercises that work all major muscle groups at least two days per week. To start, do cardio and strength training on alternating days. As you advance, try combining exercises.  To build muscle-mass, you need to do exercises that are weight-bearing and challenge muscles with resistance. This includes weight-lifting, using resistance bands, exercises that use your own body weight (e.g. push-ups), or others. If you garden, digging and shoveling also count as strength training. Menopausal women should avoid sit-ups, as they put stress on the spine. Try plank exercises, instead, and lower-body exercises like lunges and squats. Strength-training can have an added benefit – protecting you from bone loss. The 5 years after menopause are often a time of rapid bone loss for women. Weight-bearing exercise can help you maintain bone density. Aerobic activity (often called “cardio”) is another important part of staying active. Aerobic exercise burns fat and revs your metabolism. It can also help lower your blood pressure, improve your lipid profile, reduce insulin...

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Descubra se você sofre com algum outro problema de saúde. Pratique exercícios de resistência física. Pratique atividades cardiorrespiratórias. Procure ajuda para emagrecer.


Wet cat food tends to made of smelly fish. Leaving open cans of it open around the house can leave a suspicious scent. Furthermore, wet food may attract more pests, such as flies or roaches. Choose dry pellets instead. There are many creative solutions for hiding a litter box. An easy solution is to cut a cat sized square from a cardboard box. Place the box upside down over the litter box. The hole should form a little cat door. Drape a blanket over the box, making sure that the side with the cat door is left open. You can also stick the litter box behind other furniture. Just make sure that your cat can go in and out with ease. While you should be scooping out feces every day, you should change the litter twice a week. Empty the cat litter in a separate trash bag. Don’t just dump the litter into the trash can. Your parents may find it later, and it can tip them off about your secret cat. After cleaning the litter box, take the trash bag out to the curb or dumpster right away. Wash out the box with mild dish soap and water. Make sure to rinse completely. Cats have a natural need to scratch. If they don’t have a scratching post, they will scratch up furniture instead. Your parents will really notice your cat if they see their claw marks everywhere! You should have a few scratching toys for your cat.

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Dê preferência para as rações secas. Disfarce a caixa de areia. Retire as fezes da areia todos os dias e lave a caixa duas vezes na semana. Compre uma torre.


Wet the stain with a little cool water. This will help the solvent spread and break up the stain. Don’t soak the area, just dampen it. For delicate garments, you may wish to do this with a spray bottle. Squirt the dish detergent directly onto the stain, and let it sit for a few minutes. Be sure to use hand dish-washing soap, and not dishwasher detergent, which is much harsher. Dish soap is designed to bust oil and grease, but it is also mild and gentle. For these reasons, it’s a good choice for fighting oil-based makeup stains. Gently work the detergent into the stain to break up the oils in the makeup. You can also use a soft-bristled toothbrush or—for super delicate garments—the back of a spoon. In order to lift out the stain, take a clean cloth or paper towel and press it onto the treated area. Then lift the towel up off of the spot. Do not rub or wipe the stained area, since this can end up smearing the stain around. Once you’ve lifted out the stain with a towel, gently rinse the area to remove any remaining detergent and makeup. If the area is still stained, blot with a towel and repeat the treatment. You may need to repeat a couple times in order to get the stain out completely. You can also use regular laundry detergent to pre-treat a makeup stain, but check the labels on the detergent and the garment to make sure the detergent is safe to use on the stained item. For delicate garments, use a detergent designed for hand-washing delicate clothes. If you’re concerned that the detergent might damage your garment, test it on an inconspicuous area first. Once you’ve treated the stain with detergent, launder the item to get out any lingering makeup or detergent. Follow the cleaning directions on the garment carefully to prevent damage.

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Umedeça o local manchado com água. Pingue duas gotas de detergente de louça. Esfregue o detergente com os dedos ou com um pano úmido. Pressione uma toalha seca e limpa no local. Enxágue o detergente com água fria. Use sabão líquido nas manchas mais teimosas. Lave a roupa como de costume.


Wet tongues at body temperature stick to frozen metal surfaces because the metal literally draws the heat out of the tongue.  When heat is drawn out of the tongue, saliva becomes frozen and sticks to the metal surface like superglue.  In addition, textured taste buds on your tongue strongly grip the metal surface.  Due to the intensity with which the tongue sticks to the frozen metal, pulling lightly on the tongue to remove it will not work. Pulling really hard on the tongue will only end up leaving a portion of the tongue stuck to the metal and the person bleeding profusely. If you come across someone who has managed to stick his tongue to a cold metal surface, tell him to try to remain calm and not to pull on his tongue as it will only cause damage. Unless you witnessed the person sticking her tongue to the metal surface, you may not know what happened.  Check her to make sure she's otherwise okay and not injured in other ways. If she has been hurt or injured in other ways, and those injuries are not minor (e.g. bumps or bruises) you should call 911 immediately. If you can warm up the metal, the tongue may naturally become unstuck.  On way to attempt this is to ask the person to breathe on the metal as much as possible, while cupping his hands around his mouth to direct the hot air.  You can even try to shelter the metal surface to help warm it up and contribute to the hot air being blown onto the surface. Be careful that the stuck person doesn’t also stick his lips or hands to the metal surface, as this will just make the situation worse. If you live nearby, or have access to a hot water tap, get a glass or bottle filled with warm (not hot) water.  Pour that warm water onto the person’s tongue where it’s stuck to the metal.  At this point you can tell the person to slowly pull away from the metal surface to detach her tongue.  If you are not able to get warm water, and hot air hasn’t worked, you may have to call 911 for help. The liquid doesn’t necessarily have to be water.  If you, or someone else passing...

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Peça para a pessoa manter a calma e não puxar a língua. Confira se está tudo bem. Peça para ela respirar fundo e aquecer o metal, pois isso pode soltar a língua. Pegue água quente. Ligue para os serviços de emergência.


What are you hoping to get out of your baptism photography--a memento of the event, or a demonstration of your family’s experience? The tone you want will determine how and when you take your photos.  Tone can include whether your photos are serious or relaxed, playful or solemn. The personality of the people being photographed will also come into play. Given that a baptism is a serious religious experience, you will likely need to have at least some serious photos. Keep this in mind when planning poses and shots. Some churches might prohibit photography, which will require you to take photos before or after the baptism. Different churches will have different policies, and policies may even vary from clergy member to clergy member. Make sure you have permission before your begin snapping away. If photos are allowed, ask the church or clergy if there are any rules that should be followed. Some churches do not want artifacts photographed, for instance. Set a color scheme for your photos through decorations, food, and even the clothing worn by family and friends, if possible. This does not have to be extensive, but having complementary colors will make your photos appear cleaner and more professional.  You can create a consistent color scheme by using all pastels in your decorating and your client’s clothing, or you can use two or three specific colors, such as gray, yellow, and navy. If a specific color scheme is not possible, you can create some cohesion in your photos by photographing from a similar height, angle, etc. While you will undoubtedly make sure your battery is charged before heading to the baptism, always keep a backup battery on hand in case of an emergency or battery failure. Some older model digital and film cameras go through batteries quickly, so you may want to keep a pack of batteries with you if you have an older-model camera. Although most DSLRs come equipped with a replacement battery, make sure you have the correct size and style for your camera. Pay attention to the lighting. If the...

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Escolha um tom. Confira as regras da igreja, pois alguns estabelecimentos proíbem a tirada de fotos. Escolha um esquema de cores. Leve uma bateria extra. Confira a iluminação.


What are you looking for in a potential partner? Do you want a lifetime commitment, or do you want to live completely in the moment? Overall, it's important to know where you stand so that you can figure out if your date is on the same page. That way, both parties will be less likely to be hurt by miscommunication or misunderstanding.  If you just ended a serious relationship – or don’t have enough time to invest in a full-on romantic commitment – casual dating may be the best choice for you. In these cases, you should be less concerned about whether a potential partner meets all your expectations, and more focused on whether you have chemistry and fun. If you’re looking for a serious relationship, you’ll want to spend more time confirming that you have values in common, such as your spirituality and long-term goals. Many people rely on websites like Match or apps like OkCupid, Tinder, Hinge, or Bumble to meet romantic prospects. If you're having a hard time finding potential dates among people you know or encounter often, apps like these can connect you to people you might not otherwise meet. If you choose to create a profile on a website or an app, it’s important to pick one with a user base that generally aligns with your desires and intentions. It’s possible to meet a great partner on any platform, but many of them serve a certain demographic with specific expectations and desires.  Many people on Tinder are looking for a deeper commitment than casual sex, but significant portions of their user base – specifically, younger males – use it primarily  for excitement, validation, and hookup opportunities. If you’re looking for a serious relationship, it may not be the best option for you. If you’re gay, bisexual, trans, or queer, try Grindr. Her is also a good option for lesbian, bisexual, and queer people. Older, more established websites like Match are a better fit for people who are looking for a committed relationship. Profiles are more extensive and informative than on other websites and apps. if you...

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Decida se você quer um relacionamento sério ou uma aventura casual. Tire proveito de aplicativos e sites de relacionamento caso esteja difícil achar um par romântico no seu círculo social. Caso decida embarcar nessa de relacionamento virtual, escolha a plataforma que mais combine com você. Encontre alguém em um barzinho ou balada Peça para um amigo apresentá-lo a outras pessoas caso você seja tímido e prefira conhecer alguém pessoalmente. Conheça pessoas parecidas em atividades e eventos.


What do both of you classify as an indiscretion? Men and women often have very different visions of what counts as cheating. Men focus on the actual act of sex while women also include things like flirting and emotional closeness as a form of cheating. Agreeing on a definition of cheating for your relationship will serve as a benchmark for behaviors and things that are not OK. Make sure to be as clear as possible as far as things you do not see as being within a friendship with the opposite gender. Are you exclusive? Or, would your boyfriend think it is okay to date another girl? Making sure you are on the same page will help to clarify if there is in fact another relationship happening at the same time with the female friend. If you two decide together you are exclusive this needs to be communicated with the female friend to make sure she is getting the same information you are. Perhaps, you would prefer if they didn't hang out alone. If your boyfriend seems unwilling to negotiate these guidelines, there may be more to the relationship than he is admitting to. If he is truly not interested in this friend he should be open to only doing things you are OK with. Things to consider would include how often they see each other, if they spend time alone and how he deals with phone calls or texts while you are together. See if your boyfriend would be OK if you had male friends. Maybe he just doesn't fully understand your envy. Bring up the topic and see what he says. This is not retaliation, so you shouldn't go out and find someone to make him feel jealous. It's meant to help him consider things from your perspective. A big part of trust is respecting your partner and not hiding things from him or her. It's also largely dependent on believing the best in one another.  Finding out that your boyfriend is hiding details about the friendship with a female can be a sign that there is more going on. Explain to him that it jeopardizes your trust when he hides things. However, it's also important to believe that he will be...

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Discutam a questão da traição. Descubra em qual passo vocês estão. Defina algumas coisas que a deixam mais confortável. Inverta a situação. Lembre-se de que a confiança é muito importante para um relacionamento saudável. Termine.


What do you want from this love you want to have? Do you just want a close companion like a best friend or do you want a romantic relationship? Sometimes when we feel like we want a romantic relationship, the problem would really be solved by a good friendship. Recognize that you don't have to be in a romantic relationship to feel loved and happy and consider if this would be easier than the complications of a romance. Why don't you feel loved right now? This is an incredibly important question. If you're loved and you just can't accept or feel like you're loved, then you need to fix that problem, not get more love. If you aren't being loved in the relationships that you're in, then you need to take a serious look at the people you love and decide if they're worth the effort. Some people are just jerks and you're better off without them. If they treat you poorly and don't love you, then you need to find someone new. You deserve better. Some people think that if they aren't showered in diamond rings and prompt birthday cards, then they aren't loved. But this really isn't true: people don't need to give you things in order to love you. And giving you things isn't a sign of their love, either. Make sure that you know what love looks like so that you can recognize it (or the absence of it) in your life. If you think that your feeling unloved could be related to depression or other mental health problems (or even abuse), please seek help. Find a trusted individual or even a doctor and get some professional assistance. We here at wikiHow want you to be happy and healthy. Never feel like there's anything wrong with asking for or needing help with abuse or your mental health. You wouldn't feel ashamed of having the flu, so don't feel ashamed about this. It is not your fault and you did nothing wrong.

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Decida o que você quer. Considere o porquê. Ajuste a sua definição de amor. Consiga ajuda se você precisar.


What do you want to say to your readers? Whether your magazine is built around humorous anecdotes, arty fiction, news reports, high-brow interviews, or any combination or genres, you'll need textual content. Here are some possibilities to consider:   Write articles about topics you or your collaborators care about. Do they tackle humanitarian issues? Are they related to current events? Do they offer advice or interview interesting people?  Write short stories to give your magazine a more personal touch. These can be fiction or nonfiction depending on how they relate to your topic. Dig up old poems, or ask friends if you can publish their work in your magazine. These would give a magazine an artistic flair. Collaborating with friends to get different perspectives would be a great way to approach this aspect of the magazine. Even if your focus will be written content, magazines are a visual medium. Great images will keep your readers interested and add another dimension to your articles.   Take photographs that relate to your content. Be sure to include photos with empty, neutral spaces; these make great backgrounds over which to place written content. Make a photojournalism project. This means exploring one topic in-depth and guiding the reader along with a series of photos. This is a good option for people with strong photography skills. Search for images licensed with the Creative Commons license online. While all of these photos will be free, be sure to read up on whether or not you need to attribute the photo, have permission to alter the photo, or can only use the photo for noncommercial purposes. Purchase stock images from a stock photography database. While this is a slightly more expensive route, stock photos are taken with exactly this kind of project in mind, making it easy for you to find images that correspond with your content. Draw your own pictures, or join forces with someone who does. This is recommended for an art-house-style magazine. The cover of your magazine should give readers a...

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Escreva artigos, colunas e histórias. Reúna imagens. Desenhe uma capa.


What he is looking at during the movie can be a sign if he is trying to kiss you. Looking at you during the movie, especially at your eyes or lips, it is a good sign he wants to kiss. Looking into your eyes a lot could mean he is about to kiss you.  Watch his facial expressions and see if he seems happy or nervous. This could mean he wants to kiss you.  If he is giving you sideways glances and turning away quickly, he probably wants to kiss. Where he is sitting in his chair can be a sign if he wants to kiss you. If he is sitting as close to you as he can or is resting his legs and feet on yours, he might want to kiss. If he is completely leaned over toward the opposite direction as you, he probably does not want to kiss. Respect his personal space. If you move closer to him and he moves away from you, return to your original position. If he is holding your hand, has his arm around you, or is resting his hand on your leg, he probably wants to kiss you. He might not be trying to kiss you if he keeps his hands to himself or is more focused on eating snacks than on you.  If he's not doing anything with his hands, like eating, he could be shy. Don't be afraid to reach over and touch his arm or hand. Respect his reaction. If he tries to pull his hand away from you after you touch him, let him. Recover by reaching for the food or soda instead. It does not necessarily mean he wants to kiss if he is chewing gum or has a breath mint, but it might be a sign. This could show he is preparing himself to kiss you and wants it to go well. Another indicator might be excessive use of lip balm, especially if his lips are smooth to begin with. Some guys might be really scared to kiss you, even if they want to. If he seems nervous and is sweating a lot and looking down and away from you often, he might be too scared to kiss you. You can always scoot closer to him, hold his hand, or flirt with him if you want to make him feel less nervous. If you think he wants to kiss you but is too nervous, you can make the move if you want to...

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Tente perceber se ele a observa. Avalie a distância entre você e ele. Preste atenção às mãos do jovem. Veja se ele está mascando chiclete ou chupando bala de menta. Ajude-o, se sentir que ele está nervoso.


What is it that stimulates your mind? Do you have an interest in video games or traveling to South America? Write down the top things that interest you. Look at your list and search online for these items. What is available already on these themes? If there is a topic that does not appear to have too many websites focused on it, that might be a good subject to cover. Choose a sustainable topic. While it might be interesting to read about a current fashion fad, will people still be looking at your website a year from now? Try to choose a broad topic that can accommodate several subtopics. For example, instead of focusing solely on the Sochi Olympics, write about the Winter Olympics. Be sure you have a potential audience. Check for online forums on your topic. What questions are people asking? Look on social media to see if there are interest groups attached to that topic. Look at what similar websites offer in terms of content. Do they have many visitors? On many sites you can see a visitor tally. Track how many websites there are on your topic. How many are written in your language? If there are numerous websites, blogs, and articles on your topic, do they share a common viewpoint? Look at their writing and design styles. Think about what you like and dislike on those sites. Are they well written? Pinpoint what you can offer that is better or different in terms of content, writing, and design. If you want advertising revenue, you will need to garner an audience. That means you must offer something unique. Find factual sources that can support your writing. Bookmark pages that can help you. For example, if you want to write about Saint Bernard dogs, look at official entities like the American Kennel Club for information. Do not rely on Wikipedia. If you want to have a well-researched site, read published books, eBooks, or journals. These sources often have better researched content. Be sure to cite any sources you use. Readers trust websites more when references are listed. Write well-researched, grammatically...

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Encontre sua especialidade ou paixão. Identifique o público-alvo. Investigue os concorrentes. Pesquise sobre o nicho escolhido. Produza um bom conteúdo.


What is it that you are afraid of? Before you can overcome your fear and act courageously you need to know what makes you scared. There are a number of things that tend to make people afraid, including these:  Heights Snakes and/or spiders Crowds Public speaking Water Storms Closed spaces Once you have identified your fears, do not try to brush them under the rug; do not avoid them. Do not try to convince yourself that you simply aren't afraid; it will take more work than that to conquer your fear. Instead, accept that you do have fears so you can work productively to overcome them.  You can acknowledge your fear by writing it down or saying it out loud. You can assess the degree to which you are afraid by writing down on a scale from 0 (not at all afraid) to 100 (very afraid), just how scared you are of the thing in question. In this technique, you slowly but increasingly allow yourself to approach or come into contact with whatever you are afraid of.  For example, if you are afraid of leaving the house, you might start by putting on your shoes as if you were going to go outside, but not actually go outside. Next, you might open the door and take two steps outside, and then four steps, and then eight steps, and then walk down the block and back home. This is also called "flooding." Force yourself into the scenario you are afraid of and allow yourself to be fully afraid. Feel the fear pulsing through you; observe it but try your best not to be overcome by it. It can help if you imagine yourself in the 3rd person by saying things like, "he seems really scared right now."   In this method, if you were afraid of going outside, you would go out down the block on your first try. You would then try to think about how it actually isn't that bad to be away from home. You would then repeat this process until you were completely unafraid of going outside. The idea is to show you that there is no need to fear what you do; as such, this method is best used for irrational fears. When you find yourself afraid of something,...

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Identifique os medos. Reconheça o medo. Experimente a dessensibilização gradual. Experimente o confronto direto. Experimente a visualização. Converse com alguém.


What new actors need more than anything is experience. You'll probably have to start off by doing free work, but you'll gain experience and be able to add each role to your resume. For example, if a local car dealership needs a commercial, volunteer to be in it. Go to local colleges and audition for their plays or student films. Doing these free projects will build your resume and get you into the habit of auditioning and performing. There is no better way to learn how to act than to actually act.  Actors typically go on hundreds of auditions and only get called back for a few. When you're new to acting, the auditions can be bigger learning experiences than actually getting cast for the role. Embrace the learning experience of each audition and ask for feedback from the casting directors.  Look online for casting calls. There are a few reputable casting websites for TV, film, commercials, etc – backstage.com and projectcasting.com to name a few. There are also theater auditions on backstage.com. Look on your local theater websites for casting calls as well as Craigslist. As a new actor, it's important that you get experience, take on diverse roles, and build your resume. Even if a certain character is different from the roles you typically play, accepting the role will add range to your resume. This will show casting directors that you are versatile, easy to work with, and excited about being involved in different types of projects.  If you are cast for a role that completely goes against your morals or values, then you don't have to take it. It is perfectly okay to turn down roles that make you feel uncomfortable. As your career progresses and your resume begins to come together, you can start to be more picky with the roles you play and the jobs you accept. Until then, get as much work as possible! If you're an actor with no experience, auditioning against seasoned professionals can be challenging and intimidating. This is where special skills can come in handy. Developing skills such as horseback riding,...

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Participe de testes de elenco. Aceite quase todos os papéis que conseguir. Desenvolva algumas habilidades especiais. Faça testes para comerciais. Trabalhe como figurante.


Whatever clothing item you wear closest to your irises – the green-colored part of your eyes – will emphasize their color. Since many shades of green will make green eyes pop, try wearing shirts and jackets in your favorite shade. Just be sure to avoid bright shades like neon and kelly green, which can actually make your eyes look dull.  For example, put on a deep green button-down shirt or a green t-shirt. Slip on a green jacket or hoodie to get the same effect. All green hues will accentuate your eyes, but none will do so more than the shade that matches them closely. Wear a green shirt, dress, or jacket that closely matches your shade of green and your eyes will definitely pop. You don’t have to match the shades exactly, but get as close as you can.  For example, if you have light green eyes, try a mint-colored t-shirt. For deep green eyes, wear an emerald-colored top or forest green dress. You can also try a green shade contrasted with a secondary tone. If your eyes are sea green, for example, you can pair them with an olive shade. Likewise, gold-green eyes pop next to seafoam. Everyone’s green eyes are different. Since skin tone and hair color also play a role in how different shades of green look on you, don’t be afraid to experiment. Expand your palette by wearing 2 shades of green at the same time to see what kind of effect you get. Find green shades you love to wear in the styles that work best for you.  For example, wear a mint-colored t-shirt and slip into an emerald green button-down cardigan. Leave the buttons undone so both are visible. Wear a light green top with a deep green blazer for a dressy look. Colors on the opposite end of the color wheel often pair well and emphasize each other. For green, one of those colors is purple. Shades of purple can bring out the color of your eyes, and the deeper the shade of purple, the more intense the emphasis will be. You can also experiment by doubling up and wearing multiple shades of purple simultaneously.  Warm purples with red or pink undertones such...

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Use blusas e jaquetas de qualquer tom de verde. Escolha tons de verde semelhantes à cor dos seus olhos. Use vários tons de verde simultaneamente. Use tons de roxo-escuro. Use coral. Use vermelho-escuro para enfatizar os olhos verdes.


Whatever the content of your letter, there are a few business standards to follow regarding the way it looks. Business letters should be typed and composed in a conservative and common font such as Helvetica, Myriad, or Times New Roman. Employ block paragraphing. This means that you start a new paragraph by hitting "return" twice. Don’t use indenting for block paragraphs.  Use one-inch margins on all sides. An emailed business letter should also be composed in a common font. Don't use script or colors other than black and white in a business email. The letter should be printed on 8.5” by 11” (known as “letter size”). If you are outside the U.S., you might use size A4 paper. Some lengthy contracts may be printed on 8.5” x 14” (“legal size”). If you're printing the letter to send, consider printing the letter on company letterhead. This lends it a more professional air and provides your company's logo and contact information. List your company name and the company address, with each part of the address written on a different line. If you're self-employed or an independent contractor, add your name either in place of the company name or above it.  If your company has a pre-designed letterhead, you can use this instead of typing out your company and address. If you're typing out the address, it should appear either right or left-justified at the top of the page, depending on you and your company's preference. If you’re sending the letter to an international location, type out the country in capital letters. Writing out the full date is the most professional choice. For example, write either "April 1, 2012" or "1 April 2012." This should appear left justified a few lines below the sender's address. If you wrote your letter over several days, use the date that you finished the letter. Write out the recipient's full name, title (if applicable), company name, and address in that order, with each piece of information on a separate line. If necessary, include a reference number. The recipient's information should be...

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Conheça bem o formato. Escolha o papel correto. Inclua algumas informações sobre a empresa. Não se esqueça da data. Inclua as informações do destinatário. Escolha uma saudação.


Whatever you need help with, it can be cathartic to talk about it with someone you love. Think about someone who makes you feel safe and understood and reach out to them. Even if there’s nothing the person can do to make the situation better, it can still be calming for you to talk about it.  Be clear about what you want. If you just want a listening ear, say so. If you’re looking for advice or another perspective, communicate that. This can help shape how the person responds to you. You can say, "I'm feeling lonely and depressed, do you have time to talk?" or, "I need some advice on dealing with insurance, do you think you could help?" Asking for support from friends and family may be as simple as inviting someone to join you for activities. If you feel lonely and want to try new things, enlist the support of a loved one. For example, go to a yoga class together or take a bike ride. Activities are a great way to spend time together, build friendship, and build your hobbies and skills.  Make jewelry, learn a new language, or begin painting. You can also volunteer or join a gym. Consider, too, that these activities may help you expand your social circle further, especially if you don't know anyone locally. If you are sick, unwell, or in recovery, ask for a weekly or daily check-in. This can be a personal visit, email, phone call, or video call. Tell the person why you’d like the be checked on and what time would be best. Let them know any questions you’d like them to ask you or specific things to check in on.   Say, “It’d be helpful if you could check in on me each week. It’s hard for me to get back on my feet, and knowing you’re looking after me would help me.” Even if you live far from loved ones, these check-ins can be helpful in feeling loved and supported from a distance. If you feel alone or isolated yet your loved ones are far from you, consider joining a support group. Support groups exist for people who have medical and mental illnesses, addictions, or share similar life circumstances. Attending a...

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Converse sobre isso. Façam atividades juntos. Peça para que alguém visite-o para verificar se está tudo bem. Entre em um grupo de apoio.


When a calf stops relying solely on liquids such as milk and begins to eat dry, solid food, this is referred to as weaning.  Make sure hay is available to the calf a few days after they are born. They should only be offered a small amount to begin with. You will need to monitor how much hay they are consuming. Once they are eating at least 1 1/2 pounds of calf starter or hay per day, you can begin weaning them. Begin reducing the amount of milk the calf is drinking and replace it with water.  This can be done over the course of one to two weeks. There are commercially available "calf starter" food products that you can purchase to help with the transition from milk to solids. After a week or two, only give the calf water to drink. From that point on you will need to make water, grain and hay available to the calf at all times. Don't be surprised if your calf continues to cry for the bottle in the days after you've weaned them.

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Ofereça feno. Diminua o leite lentamente. Substitua o leite por água.


When a friend who knows you well turns against you, it may affect your personal, social, or career standing. Depending on how much of an impact the rumor or betrayal may have had, you must decide if it’s better to ignore it or address the issue.  If the problem is simply with the one friend involving a minor issue, it's probably pretty safe to just ignore the friend. On the other hand, if your job is at risk or there are allegations that go beyond a small rumor that will blow over, you may need to take other steps to prevent the situation from getting worse. Is everyone talking about the issue? Are there legal ramifications? How many people are aware of what happened? Asking these questions can help you discover the scope of the problem. It may be helpful to talk with an unbiased party about what you can do to resolve this issue. In the end, you must trust your own judgment about how to handle it, but getting some sound advice could be beneficial. If the friend who turned against you spread rumors or bad-mouthed you to others, try to do what you can to counteract those negative perceptions of you.  You can try defending yourself or approaching certain people and trying to explain your side of the story with something like "Those rumors are not true..." Be aware, though, that there is always a chance people won’t want to listen. Actions speak louder than words and may help you to repair your reputation much faster. Instead of wasting time trying to talk your way out of a rumor, use positive actions to show those around you the rumors are simply not true. If people called you a cheater, try to be transparent about your everyday operations to shut down the rumors. There are going to be times when you need to say something and there are going to be times where you can just let whatever happened go. Use your judgment of your friend and the situation to determine if a response is necessary.  Think about the positive and negative consequences of confronting someone who hurt you. If you just drop the person as a...

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Avalie a sua amizade. Combata os efeitos negativos. Decida se quer confrontar o outro ou não. Decida se você quer retomar a amizade. Retome a amizade se quiser.


When a girl likes you, she will face in your direction. If a girl has her torso turned towards you in an open manner, this means that she is confident talking with you. If she has a closed body position, namely crossed arms or legs, she may be shy or nervous to talk to you or she may simply be creating a barrier to signal that she is uninterested. When she is sitting with her legs crossed, watch her feet. If they are pointed towards you, it might mean that she likes you and wants to get closer to you. If a girl likes you, she will tend to either hold her gaze on you for a few seconds or glance down the moment your eyes make contact with hers. Either of these responses could mean that she likes you. If she pulls away quickly, it often means she is nervous or not ready to reveal her true intentions yet, but she may still like you.  When a girl likes you, her pupils might dilate, though this will be hard to tell. If you happen to glance at the girl and you see her staring back at you, this could mean that she likes you. The way you interpret a girl's body language will vary depending on the context. For example, if you're talking one-on-one with a girl, her touching your arm for a few seconds could be considered flirting. However, if she quickly taps your shoulder to get your attention and tell you that your friend is looking for you, she may really just be trying to help, not flirt. If you are having an intense conversation, a girl may look at you without breaking eye contact. This does not necessarily mean she likes you. It could just be a conversational practice of hers. However, if she makes eye contact with you for an extended period of time without talking, or if she looks at you and breaks away the minute you look back at her, she may be intrigued by you. When a girl likes you, she will often try to touch you, as this is a noticeable yet still subtle way to flirt. It allows a girl to size up how responsive you are. She may touch your arm when you say something funny, “accidentally” brush your shoulder or...

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Observe a postura. Reflita sobre o contato visual entre vocês. Considere a situação como um todo. Veja se ela tenta se aproximar ou tocar você. Detecte se ela o abraça sem motivo. Verifique se ela o “imita”. Repare se ela mexe no cabelo. Perceba se ela parece ansiosa ou inquieta. Note se ela sorri quando estão juntos.


When a reader looks at the photo they’re usually confronted with some form of emotion and some information (based on what they see in the photo). The caption, in turn, should provide the reader with a piece of information they were unaware of from simply looking at the photo. In short, the caption should teach the reader something about the photo.  Captions should intrigue a reader to investigate the story further and look for more information. Captions should also refrain from repeating aspects of the story itself. The caption and the story should complement each other and not be repetitive. Captions should be informative, not judgemental or critical. Unless you were actually able to speak to the people in the photo, and asked them what they were feeling or thinking, don’t make assumptions based only on their appearance in the photo. For example, avoid “unhappy shoppers waiting in line” unless you actually know they were unhappy. Journalism is intended to be objective and informative for the reader. Journalists are suppose to present the facts in an unbiased way and allow the reader to form an opinion. A photo may say a thousand words, but sometimes a few words are required to put the photo in context. If a lengthy description is required in order to allow the photo to make sense, that’s okay. While you want to try to be as clear and succinct as possible, don’t limit the information in your caption if it will be helpful. Journalism, in general, doesn’t use overly complicated language. But it also doesn’t use cliches or slang. Captions should follow the same basic language requirements. Write your captions in a conversational tone, similar to the way you’d address a family member if you were showing them the photo. Avoid cliches and slang (and acronyms). Don’t use complicated words if they aren’t needed. If the photo is accompanied by a story, try to use the same tone in the caption that was used in the story. Stories that accompany photos tend to be about something specific and, obviously, tell a story. If...

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Use a legenda para contar algo novo ao leitor. Evite dizer qualquer coisa em tom de julgamento. Não se prenda à questão do tamanho da legenda. Escreva a legenda em um tom dialógico. Inclua alguns detalhes extras na legenda. Determine qual a melhor forma de usar a pontuação na legenda. Simplifique as descrições nas legendas seguintes. Diga se a foto tiver passado pelo photoshop. Siga uma fórmula específica para criar legendas até se acostumar.


When a relationship goes from unsure to turbulent or scary, it's time to take action. For more advice, call the National Domestic Violence hotline: 1-800-799-SAFE. You can also talk to a trusted friend, family member, or other person for advice. Start planning how to end the relationship safely and as quickly as possible. This will ensure that the violence will stop, at least momentarily. Tell the police about the physical abuse. Describe to them what happened in detail and show where you were hurt. Have them take photos of the marks immediately or the next day when bruising shows up. Then the photos can be used in court. Remember to ask for the responding officers' names and badge numbers. Get the case or report number as well. A safety plan is a worksheet that helps you work through what you would do in case your relationship puts you at risk. Find an example from the National Center on Domestic and Sexual Violence here. Print it out and complete the worksheet. Make a list of all the places you can go. Think of friends or family who your partner doesn't know. Also include places like safehouses. Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day. This way, you can sneak away while your partner is sleeping if you need to. They can help you coordinate with government social services to get benefits to get you started. They can also help you get a court order of protection, and many offer counseling services.

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Fale com alguém se pressentir uma ameaça no ar. Chame a polícia (190) se o seu parceiro ficar violento. Faça um plano de segurança personalizado. Encontre um abrigo seguro.


When a worker voluntarily leaves your firm, it will cost you time and money to replace that individual. During that transition, your company will not be as productive.  Assume that the accountant who generates invoices for customers decides to retire. This job is critical, since you must be able to send an accurate invoice to clients in a timely manner. If you can’t do that, you won’t collect customer payments quickly. You’ll need to find candidates who are qualified for the position. You may place the job posting on industry websites, job sites, or hire a recruiting firm to find good candidates. You’ll incur time and expense to find worthy candidates. Your business may have multiple people interview candidates for the job. This will take your staff away from their normal jobs so they can participate in the interviews. The interview process reduces your staff’s productivity. Once you hire a new employee, you’ll need to train them. Training will require more staff time. During the training process, the new worker won't be as productive as the employee who left. Your staff may need to assist them with certain tasks. The turnover rate formula does not typically include terminations in the number of employees leaving total. However, terminations reduce your average number of workers, which affects the turnover rate formula. Your analysis of employee turnover should include termination costs.  Employees who leave voluntarily and those who are terminated both have access to COBRA, which allows workers who leave a firm to continue receiving health insurance coverage through your firm. This is an added cost to your business. Terminated workers may also access unemployment insurance through their state. The state program is funded by taxes charged to companies. If they request unemployment benefits, the rate of tax you are charged may increase. You may incur legal costs to defend your firm against litigation from a terminated employee. Take a look at the turnover rate of other firms in your industry. If your rate is...

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Analise as despesas do afastamento dos funcionários. Some os custos de demissão. Minimize as despesas de rotatividade.


When advertising on Facebook, videos and photos stick out much more than do text-only posts. It's worth putting some time and effort into creating a video or well-designed photo to promote your page rather than just posting text. Keep in mind that text is still a mandatory part of your ads, since you'll use text to create your call to action and your website address link. Videos should be under a minute, and text should be under 200 characters. This will engage significantly more users than will longer videos or posts. This is the title that will appear on the ad itself. Type your preferred title into the "Ad Name" text box at the top of the page. If you have more than one business page, click the "Facebook Page" drop-down box, then click the page for which you want to show your ads in the resulting drop-down menu. Below the "Format" heading, click the checkbox next to the type of ad that you want to show people on Facebook, Instagram, and other Facebook-connected platforms. You have four main format choices: Carousel, Single Image, Single Video, and Slideshow. Depending on your selected format, you'll scroll down to the "Text" (or "Media" and then "Text") section near the bottom of the page and then add your text, image(s), and/or video for the ad.  For example, you might want to add your website's URL to the ad, in which case you'd check the "Add a website URL" checkbox and enter your website's address. Even if you're using a video as the main point of outreach, add some text to the "Text" text box in order to add context and a call-to-action for the video. It's a green button at the very bottom of the page. Doing so will save your ads and begin showing them as soon as your scheduled ad date hits. If Facebook doesn't have your payment information saved, you'll need to enter your payment information (e.g., PayPal login details or your credit card number) when prompted.

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Só faça anúncios visuais. Faça anúncios breves. Dê um nome ao anúncio. Se necessário, selecione a sua página de negócios. Selecione um formato de anúncio. Edite as outras preferências do anúncio. Role a página para baixo e clique em Confirmar.


When apologizing, you are likely being very honest and humble.  When that apology is not accepted, it might make you angry, causing your face to tense up or perhaps even turn red.  Work to remain as calm as possible.  Though it is okay to cry or to express sadness, do not beg, plead, or yell. Be genuine with what you are feeling, but do not let your apology be overcome with negative emotional outbursts.  For instance, perhaps your boss rolls his eyes while you are apologizing for missing a deadline.  Instead of furrowing your brows or rolling your eyes too, avoid over-the-top facial expressions, and continue with your sincere apology. Before delivering the apology, practice some self-soothing techniques so that you can be at peace.  Consider meditating beforehand or saying a quick prayer. When your apology is rejected, take a deep breath in through your nose and exhale slowly through your mouth.  Do so until you feel calm and ready to either reopen the discussion or walk away. For instance, if your friend refuses your apology, you can practice deep breathing so that you don't react negatively to them.  No need to breathe loudly as this can be perceived as aggressive.  Make your breaths slow and steady. Though your feelings are likely hurt, avoid being defensive.  Do not insult them just because they did not accept your apology; this will only make matters worse.  If you can think of nothing positive to say, simply say “okay” and walk away. Avoid making comments like “Well, I didn't care if you accepted my apology, anyway” or “You were never a good friend to me.”  Now is not the time for bickering. Try to accept the other person's response, even if it is not the one you want to hear. In the moment,  perhaps an apology is not the best way to mend an issue.  Consider whether or not there are any fixes that you can employ.  You can even try asking them if there is anything that you can do to fix the situation. Show that you're taking responsibility for your actions by thinking about ways in which you can correct...

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As expressões faciais devem continuar neutras, mas genuínas. Respire fundo. Evite a postura defensiva. Analise as possíveis soluções. Coloque-se no lugar do sujeito. Dê um tempo.


When buying cheese for your quesadilla, go for a softer one; it will melt easier than a harder cheese. You can use any of the following cheeses, or even a combination:  Any of the following non-aged cheeses: Asiago, Gouda Colby or Cheddar Fontina, Gruyère, or Havarti Monterey Jack or Mozzarella Parmesan or Provolone Romano or Queso Oaxaca Fresh cheeses will be more difficult to melt in a quesadilla, but they can be mixed in with any of the melting cheeses. Here are some suggestions:  Goat cheese Feta cheese Fromage blanc Ricotta Quesadillas don't have to include meat. You can add a bit of color and flavor with both fresh and cooked vegetables. Here are some ideas:  Fresh vegetables: baby arugula, baby spinach, chilies, or diced tomatoes. Cooked vegetables: chilies, diced eggplant, roasted bell peppers, and sliced mushrooms. Canned vegetables: Black beans, black olives (sliced), chilies, corn, pinto beans, and sun-dried tomatoes. This will prevent the meat from creating too much bulk and tearing the tortilla. Make sure that the meat is cooked. Here are the following types of meat you can use:  Shredded chicken breast Pulled pork Shrimp Sliced steak Onions and peppers can make your quesadilla taste spicier while herbs will give it a milder, more aromatic flavor. Here are some ideas:  Give your quesadilla a spicy kick with some crushed red pepper flakes or chopped smoked paprika. Add some chopped fresh herbs, such as: basil, chives, cilantro, mint, oregano, parsley, tarragon, or thyme. You can also try adding some green onions. Chop up and sauté some garlic, leeks, onions, scallions, or shallots. Here are some suggestions:  For a classic quesadilla, mix equal parts of cheese and shredded chicken breast. For a south-western twist, add black beans and corn salsa to your cheese. Make a barbecue chicken quesadilla by tossing some shredded chicken breast with some barbeque sauce. For the cheese, try using Monterey Jack. If you love bacon, try adding some chopped up fried bacon and a few jalapeño slices. For the...

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Escolha um queijo ralado que derreta. Coloque um queijo fresco na mistura se quiser. Adicione alguns vegetais. Use carne fatiada ou desfiada. Dê mais sabor à quesadilla com especiarias e temperos. Experimente várias combinações de ingredientes. Pense nos acompanhamentos.


When children are born, their knees and legs are not yet fully formed. As they grow, the cartilage around their knee hardens and turns into bone, allowing them the support they need to walk. However, if a child older than three or an adult still has bow-legs, they may need treatment.  Bow-legs should disappear by age three. Bow legs in children over three or in adults is considered unusual. Diagnosis and treatment for older children and adults is necessary to correct bow-legs. Treating bow-legs sooner rather than later is easier and can have greater results. Only severe cases of bow-legs in adults or older children need treatment. There are a few main causes that can be responsible for the development of bow-legs in an individual. These range from injury to disease and treatments will vary depending on the cause. Review the following list to learn some of the more common causes of bow-legs:  Any injury, fracture, or trauma that has not healed correctly. Any abnormal bone development can cause bow-legs to occur. Lead poisoning can be responsible for bow-legs. Some cases of bow-legs are caused by Rickets disease, which can be caused by a lack of vitamin D. Blount's disease can be responsible for developing bow-legs. Your doctor will be able to properly diagnose bow-legs and discover what may have caused them. By visiting your doctor you can also learn about the best treatments and what you can expect after receiving them.  Your doctor will likely order an x-ray to see how much the bones are bowed. The degree of the bow will also be measured.  In a young person, this may be measured over time to track if the bow is worsening. Blood tests may be used to check for Rickets disease.

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Não se desespere ao observar que uma criança bem jovem possui as pernas tortas. Procure por alguma causa comum. Vá ao médico.


When children lose a parent, the sadness runs deep. On holidays like Father’s Day, that loss is even more evident because other children do have their fathers present. Reassure the child that you know they will have a hard time with the day, but that it’s okay to be sad sometimes.  Say things like, “I know today is going to be challenging, but we should try to have a good day and remember your father.” Many people who lose their parents at a young age express having lost their childhood, or bearing a burden too large for a child. It is important to realize that young children do not even realize how much their loss is affecting them. Even if your child does not talk about losing their father, that does not mean they are not still thinking about it.  Your child might still be feeling the pain of the loss, but feel unsure about how to communicate these feelings. Therefore, you might want to raise the topic to let your child know that you are thinking about it too and to open up a conversation about it.  Try saying something like "I was thinking of Daddy earlier today because it's Father's Day. Have you been thinking of him too?" This will give your child a chance to express how they have been feeling. Sometimes, children are sheltered from the details surrounding the death of a parent. This is usually done to protect the child from emotional harm, but can have devastating results. Children will be naturally curious about their lost father, and about how he died. Answer those questions as best you can to help the child work through the grieving process and come to terms with their situation.  The way that you talk to your child about death will depend on their developmental age. For example, if your child is very young, then they might not have a concept of permanence yet, so using brief, simple examples can help. For example, you might explain to a preschool age child that when someone dies, it means they cannot see, breathe, eat, or think. However, an older child may already understand what death means, so you...

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Reconheça a perda. Fale sobre o assunto. Seja aberta com os detalhes adequados. Compartilhe memórias do pai. Encoraje-o a lembrar as coisas boas.


When choosing a gym bag, you want to make sure it has adequate room. Look for bags that have multiple, roomy compartments. You'll want to put your clothes in one compartment, shoes in a separate compartment, and your food in another compartment. If you can find a gym bag with smaller zipped compartments, that's even better. This helps you keep the different items in your bag separated while your bag remains organized. Collect some plastic bags for your various items. This is especially important if you don't have a gym bag with tons of separate compartments. It is important to separate the different items in your gym bag so you don't have things leaking on each other.  Get one larger bag to place your shoes in. You don't want your sweaty sneakers getting all over your clothes. Think about getting a shoe bag specifically designed for gym shoes. Placing your shoes in a bag can keep odors and bacteria at bay, saving your entire gym bag from smelling like dirty, sweaty feet.  Buy smaller Ziploc bags for toiletries and your underwear. You can pack your clean underwear in the plastic bag to keep it fresh, then place your dirty underwear in the bag after you change. You can also use the plastic bags for ice in case you have an injury. Start by packing your shoes either on the bottom of your bag or in your shoe compartment. Then pack all your items in your smaller compartments. Next place your toiletries into the bag, then add your towels and clothes on top so they won't get wet if one of your toiletries has a leak. Place any electronics or reading material on top. Mornings are rushed and crazy. Sometimes you oversleep, spend too long in the shower, your breakfast burns, or you end up hitting the snooze button three times. On mornings like this, the last thing you're thinking about is your gym bag. Remove that stress from your morning by packing the bag the night before. Leave the bag by the door or near your briefcase, shoes, keys, or coat. That way, you won't accidentally walk out of the door and leave the bag in...

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Compre uma bolsa de tamanho adequado. Pegue sacolas plásticas. Arrume a bolsa de baixo para cima. Arrume sua bolsa na noite anterior. Deixe uma bolsa de emergência no carro.


When choosing a pineapple, there are two qualifications that you should keep in mind: ripeness and deterioration.  Ripeness is the measure of whether or not the fruit is ready to eat, while deterioration measures if the fruit has begun to break down.  Ripeness is indicated by the yellow gold color present on the skin of the pineapple. Deterioration is indicated by a wrinkling of the skin. The skin should be vibrant greens and yellows with no white or browned areas. Depending on the variety of the pineapple, the coloring should be more yellow than green.  The yellow-gold color should be present at least around the eyes of the fruit as well as around the base. While a pineapple can feasibly be ripe while fully green, there is very little way to know for sure that it is, so purchasing a fully green pineapple is risky. The higher up the pineapple the yellow-gold reaches, the more evenly flavored the pineapple. If the coloring of the pineapple fits the ideal description, that doesn’t guarantee that it’s ripe.  In order to be certain, you should feel the consistency and yield of the skin.  Gently squeeze the fruit. It should be firm but the skin should give slightly. There should be no indented or squishy spots. A good pineapple that is ripe and juicy will feel heavy. They should all be similar in size and color and be free from mold.  The eyes can be some of the stronger indicators as to whether or not the pineapple is ripe and sweet.  Choose the pineapple with the largest eyes.  The size of the eyes indicates how long the pineapple was left to ripen on the branch. Look for a pineapple with flat eyes.  Flat eyes can indicate the sweetness of the fruit. While the odor and sound of a pineapple are not necessarily strong indicators of its ripeness alone, in the presence of other indicators they can help you choose the best one.  The smell of the pineapple should be sweet, but if it is too sweet and almost has a hint of alcohol, then it is beyond its freshness. A ripe fruit will have a dull, solid sound.  Unripe...

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Aprenda a escolher o melhor abacaxi no sacolão. Examine a cor da casca do abacaxi. Sinta o abacaxi para determinar se ele está maduro. Veja o tamanho dos frutilhos, de cima para baixo. Cheire a superfície e ouça os sons que o abacaxi produz. Veja se a fruta está se deteriorando.


When choosing the first few fish you plan to introduce to your aquarium, seek out hardier types. Certain types of fish are better able to survive in an environment with high levels of ammonia and nitrites, which your aquarium will likely have at this point.  More resilient fish include danios, gouramis, and livebearers. Don’t add more vulnerable types of fish to this initial tank environment as they likely won’t survive. Ask an employee at the store from which you plan to purchase the fish to help you choose types of fish best suited to a brand-new aquarium. Avoid overcrowding the aquarium. Don’t add more than three fish per week to the tank or you can raise the ammonia in the environment to toxic levels that can kill your fish. As you gradually begin to populate your aquarium, choose your fish very carefully. There are hundreds of kinds of tropical fish, and they don’t all live well together--some are aggressive, some are territorial, some are predatory, and so on. Make sure to choose types of fish that can live together in the tank and won’t fight or kill each other.  Choosing the wrong fish not only subjects the fish to unnecessary suffering, it’s also something that’s easily avoidable with a little research. Do your research and consult with an employee at a fish or aquarium retailer so that you know each of your fish’s needs. In addition to making sure your fish will get along, make sure they have compatible living-environment needs. If they all need different kinds of environments to thrive, your ecosystem won’t be able to accommodate those varied needs. In addition to ensuring that your fish have similar habitat needs, be sure the fish also have similar temperature and pH needs. Don’t dump a new fish directly into the aquarium. Fish need to be able to regulate their temperature, and being put directly into new water can cause them significant distress.  Turn the tank light off so that the bright light won’t disturb the new fish. For freshwater fish, float the plastic bag--still closed--in which you...

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Adicione peixes resistentes. Escolha o peixe certo. Introduza novos peixes gradualmente.


When creating a Pivot Table, you are essentially sorting your data by rows and columns. What you add where determines the structure of the table. Drag a field from the Field List on the right onto the Row Fields section of the Pivot Table to insert the information.  For example, your company sells two products: tables and chairs. You have a spreadsheet with the number (Sales) of each product (Product Type) sold in your five stores (Store). You want to see how much of each product is sold in each store. Drag the Store field from the field list into the Row Fields section of the Pivot Table. Your list of stores will appear, each as its own row. Like the rows, the columns allow you to sort and display your data. In the above example, the Store field was added to the Row Fields section. To see how much of each type of product was sold, drag the Product Type field to the Column Fields section. Now that you have the organization laid out, you can add the data to be displayed in the table. Click and drag the Sales field into Value Fields section of the Pivot Table. You will see your table display the sales information for both of your products in each of your stores, with a Total column on the right. For all of the above steps, you can drag the fields into the corresponding boxes below the Fields list on the right side of the window instead of dragging them onto the table. Pivot tables allow you to add multiple fields to each section, allowing for more minute control over how the data is displayed. Using the above example, say you make several types of tables and several types of chairs. Your spreadsheet is records whether the item is a table or chair (Product Type), but also the exact model of the table or chair sold (Model). Drag the Model field onto the Column Fields section. The columns will now display the breakdown of sales per model and overall type. You can change the order that these labels are displayed by clicking the arrow button next to the field in the boxes in the lower-right corner of the window....

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Adicione uma linha. Adicione uma coluna. Adicione um campo de valor. Adicione vários campos em uma seção. Altere o modo de exibição dos dados. Aprenda a manipular os valores. Adicione um filtro.


When dealing with caustic cleaning materials, you  make sure you have good airflow in the room. You can accomplish this in many ways, but the most basic way to create ventilation is to open a window and turn on a fan. If the room in question does not have a window, be sure to leave the door open and have a fan on its highest setting. Soot and smoke stains can fall off of the ceiling and floor, so laying down a dropcloth will minimize cleanup. This is particularly true of walls and ceilings containing smoke damage and soot, as soot will crumble and peel away. A dropcloth can also be used to catch dust and any stray droplets of cleaning solution that might damage the floor. A sturdy canvas drop cloth is usually best. Some of the cleaning materials are caustic and should not come into direct contact with your skin. Select a pair of thick cleaning gloves, avoiding thin latex medical gloves, as these can easily puncture and may actually melt or burn with certain cleaning solutions. Most markets have cleaning gloves thick enough to get the job done. You can also check the cleaning section of your local hardware store. Because debris can fall from the ceiling, you should have your eyes covered by protective glasses. Depending on the amount of ventilation the room has, you can choose between a simple mask for your mouth and nose, or a heavy-duty air filter for your mouth and nose. You may also want to wear a hat of some kind to prevent items from falling into your hair and eyebrows, but it is not a safety concern. Use a sturdy stepladder to reach tall walls and ceilings, avoiding flimsy step stools or ladders intended for outdoor use. This will help you maintain steady balance, which will be key in scrubbing everything away.

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Crie uma fonte de ventilação. Coloque um forro no piso que fica sob a mancha. Ponha luvas de limpeza robustas. Proteja o rosto. Providencie um escadote.


When dealing with sociopaths be as boring as possible to not feed the sociopath's need for excitement. Sociopaths are easily bored. This includes not giving them emotional entertainment. Remain calm when talking to them. Don't get excited or argue with them. Feel free to ignore their attempts to engage you! Silence is the best response to a sociopath. Also pretend that you have nothing that the sociopath may want. Pretend that you lost your money, had your things already stolen, etc. Whatever it is that you provide for them, find an excuse - in a non-emotional, non-confrontational way - to not be able to provide it anymore. Once you've confirmed that the person is a full-blown sociopath, then it's best to avoid that person as much as you can. If that person is a co-worker or in your friend group, then you may not be able to completely avoid him or her, but try to steer clear as much as humanly possible. Remember that a sociopath may be able to detect that you're trying to distance yourself and may want to reel you in even more as a result; stay strong and be determined to spend as little time with this person as possible.  This doesn't mean you should be openly mean or hostile; this can actually put you in a dangerous situation. Don't tell the person, "I know you're a sociopath." This can enrage the person or make him or her even more determined to win you over. You don't want the person to know that you're onto him or her; just stay as removed as possible without being rude. The sociopath may want to charm you and to win you over with gifts, compliments, or stories meant to cast him or her in a favorable light. But remember that once you've determined that this person is a full-on sociopath, there's no turning back. No amount of charming behavior or lies can win you back over to the dark side. Don't let the person flatter you into giving him or her a second chance.  However, keep in mind that is it normal to experience self-doubt during this process because the sociopath knows how to make you question...

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Não entregue o que ele quer de você. Afaste-se se puder. Imunize-se contra os encantos do sociopata. Se se trata de um par romântico, livre-se dele o mais rápido possível. Avise outras pessoas. Pense por conta própria. Não tenha medo.


When dealing with someone that you consider to be unlovable, your first step should be to take a step back and try to reflect on the person as whole. Ask yourself: Is this person really unlovable? Does she actively resist efforts to love her, or is she just a little awkward and standoffish? Does this person really have no positive traits, or have I just not taken the time to look for any?" Try to think of ways — even small ways — in which this person has proven that they're not all bad. These can be minor acts of kindness they've performed, talents they've demonstrated, or even simply nice things they've said. Trying to love someone is much easier if you don't start by viewing them as "unlovable" to begin with. This is why it's such a good idea to look for some minor positive aspect of the person you're trying to love. By identifying this person's positive qualities, you're disassociating her from the "unlovable" label in your mind. It's much easier to love someone who reacts to your efforts to reach out with anger or frustration if you have some sort of idea why this person acts this way. Some people push others away because they've been hurt in the past and are afraid of opening themselves up to the same kind of pain, while others may simply not know how to interact warmly because they were never taught. Finally, it's also worth noting that some people may act unlovable due to a genuine personality disorder or mental illness or as the result of abuse. In any of these cases, understanding why someone who acts so difficult does this can make it much easier to love them. One way to learn why an unlovable person acts the way she does is to simply get to know her. In this case, you may want to read the section below on reaching out to unlovable people. However, if this person is so difficult to be around that making a connection with her is virtually impossible, you may want to try gently broaching the subject with people who know her, like her friends (assuming there are any), family, peers, roommates, and so...

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Busque o lado bom dessa pessoa. Procure a raiz do comportamento da pessoa. Trate a raiva com gentileza. Estabeleça um exemplo positive para os outros. Ouça essa pessoa. Reconheça os sinais de distúbios mentais ou de personalidade. Reconheça os sinais de trauma e abuso.


When dealing with this person, you might feel tempted to cry or scream. However, doing so will only make the bullying worse. Once you show emotion, they'll know they got to you so don't give them the satisfaction! Take a few deep breaths, keep your voice lowered, and do your best not to cry. If you can't keep calm, step away until you feel more relaxed. People sometimes say things without knowing that what they said was hurtful. They may do this out of ignorance or carelessness. Make sure to call attention to what was said if it was hurtful to you. Tell them how it made you feel and allow them a chance to change their behavior. For example, you might say something like, “You hurt my feelings when you made fun of my dress. It made me feel bad about my appearance.” The bully probably expects you to get upset, cry, or lower your head.  But show them a different side of you.  Make fun of their insult! They'll know that they have little power over you if you're able to laugh at them.  You might say “So...Karen, are you just noticing that I have glasses?  Cause I've had them for eight years. Maybe you need glasses, girl!” Avoid making a joke or laughing if it's your boss or parents who are insulting you. Instead say “What makes you say that?” When they begin insulting you, switch the topic of conversation. Talk about a book you're reading, celebrity gossip, or the good lunch you had. If you're around others, they'll likely join in on the new topic, too. Say something like “Oh, did y'all see the big Instagram fight Rob and Blac Chyna had? It was so crazy!” Another way to throw off the insulter is to pay them a compliment.  This will surprise them and shut down their bullying. If you can, make the compliment related to the insult they gave you. For instance, if they insult your shirt, you can say “I really like your shirt. It's pretty. Where'd you buy it?” A bully is more likely to approach someone who looks like they have low self esteem.  Instead of looking down at your feet, hold your head up!  Sit straight up in...

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Fique calmo. Diga à pessoa que ela o magoou. Use o humor para desbancar a pessoa. Mude de assunto. Elogie a pessoa. Aparente confiança.