When deciding what type of book you want to write, first consider what types of books you like to read. When you go to the bookstore or library, which section do you spend the most time in? Do you spend your weekends relaxing with a romance novel, or do you prefer to learn about historical figures through biographies? Do you enjoy the satisfaction of the long novel, or do you find the immediacy of the short story more gratifying?  Writers perform best when they are familiar with the genre in which they are writing. This usually aligns with the genre they enjoy reading best. Choosing the genre you know most about will likely result in the most enjoyable writing experience, too! Once you've chosen your book's genre, you need to figure out what you want to provide the reader. Think about why you've enjoyed your favorite books in this genre. This will help you figure out what the purpose of your own book should be. For example, a biography George Washington might help you understand and connect to the culture of your country. Mystery novels consume you with tension, curiosity, and surprise. Fantasy novels let you escape this world and expand your imagination.  Spend some time writing about what effect you hope to achieve in your reader. By laying out your goals before beginning the project, you have a reminder you can come back to later, when you feel lost or directionless in the writing process. If you are writing to provide information, it may seem obvious that you need to spend a lot of time researching. Don’t assume, though, that romance novels or dramatic short stories don’t require any research. If your novel is set in the past, you must be able to provide a realistic physical and social setting. If one of your characters is a police officer, you must be able to realistically portray her in that profession. To present the reader with a believable story, you must always conduct research.  Look in textbooks to find basic language that will make a character’s professional life believable. You don’t want to use...

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Pense nos tipos de livro que gosta de ler e, depois, determine que gênero quer escrever. Depois de escolher o gênero da obra, descubra que propósito ela vai servir ao leitor. Faça a pesquisa. Assim que souber que direção quer seguir, comece a fazer um esboço do livro.


When faced with an attacker, remember RHF: run, hide, fight. Your first tactic should be to run away, if you can get away without harming yourself. If you cannot escape the area, try to hide in a secure location, such as a room that can be locked, or behind a cover of some kind. You should fight back against the attacker only as a last resort. If you are faced with an attacker wielding a knife, you must work very hard to stay calm. This will be very difficult, because it is an extremely stressful situation. Not panicking, however, can save your life.  It will help if you have the steps of a basic plan in mind:  Stay calm Quietly signal for help, if possible Maintain eye contact Stall for time Keep talking to the attacker Follow any instructions the attacker gives Do not risk harm to yourself or others if at all possible Do not try to grab the knife itself If becomes necessary to fight back and try to disarm the attacker (such as in the event that the attacker is attempting to stab you), then do so. However, if it is at all possible at any point during the confrontation, move away from the attacker.  You can begin by trying to back away from the attacker. When you are several yards away, you can attempt to flee. If the attacker becomes distracted or moves away from you, use the opportunity to run away as fast as you can until you are in a safe location. Do not run in a straight line; instead, move in a zig-zag or more erratic motion. This will confuse the attacker, helping you to escape. As soon as it is safe to do so (the attacker leaves, or you are able to get away), call 911 or another emergency number for assistance. Provide as detailed a description of the attacker as you can, and explain what is happening/what happened.

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Corra, se esconda ou lute. Fique o mais calmo que conseguir. Saia de perto. Ligue 190 o mais rápido que puder.


When gardening indoors, there are two general styles of gardening: container gardening, and hydroponic gardening. Container gardening is just as it sounds - a series of planters/containers that use traditional gardening soil and methods to grow your plants. A hydroponic garden is a special type of indoor garden that uses fertilized water and a non-soil starter for your plants, arranged vertically. Each is a valuable option for different reasons:  Container gardens are a good option for someone who may want to rearrange their plants or eventually move them outdoors. Container gardens can grow any type of plant, in any size. Hydroponic gardens are a good option for someone who is looking to produce a lot of plants in a small amount of space. Typically, hydroponic gardens are used for growing vegetables. Creating a successful indoor garden relies heavily on selecting a space indoors that will help your plants to grow. Choose an area that has lots of windows and sunlight; typically east and west facing windows are the best. When at all possible, place your garden (container or hydroponic) near a window to allow for more heat and sunlight.  Avoid rooms that have cold temperatures (such as an attic or garage); cold can kill or slow the growth of your plants while heat is typically more universally welcomed by your plants. Avoid choosing an area near an air vent or fan, as these can dry out your plants and cause damage to them. The biggest reason for planting an indoor garden is the ability to completely control the environment. While this requires more work, it also greatly increases the success of your plants when done properly. There are three general things you’ll be in charge of controlling: air temperature, water frequency, and soil condition. These will vary slightly depending on the system of garden that you are using and the plants you decide to grow, but there are a few helpful tools to make controlling the environment easier.  Try soil heat mats. In general, most plants thrive in soil temperatures between...

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Determine qual será o estilo do jardim. Escolha o espaço certo. Controle o ambiente propriamente. Escolha suas plantas.


When growing, fry should be fed several times a day. Make sure you choose a high quality fish flake that is small enough for fry consumption.  Powder-based foods are generally safe for goldfish fry. This is mostly a mix of algae and processed foods and contains the right minerals and vitamins for goldfish fry. You should also provide pellets for adult fish as a supplement to their diet. You may have to break dry pellets apart before feeding them to fish fry, however, as they may be too big for the fry to eat. About 25% of the tank's water should be replaced on a weekly basis. Fish fry are dirty, so their water becomes contaminated quickly. Make sure to add water of the same temperature to the tank.  It can be difficult to see goldfish fry in a larger aquarium when they are very young. Therefore, be careful when you remove the water from the tank. Use a transparent container to scoop out the water. Check for any goldfish fry before disposing.  If you see a goldfish fry in the water you scooped out, use a smaller container, like a small piece of Tupperware, to scoop out the goldfish fry and transfer it back into the tank. Rapid changes in water temperature can be dangerous for goldfish fry. Remember, the water should be between 70 and 75 degrees Fahrenheit. There should not be temperature fluctuations more than a few degrees a day. If the tank's temperature fails to stay the same, you may have to install a heating system. Even with proper care, not all goldfish fry will survive into adulthood. Unfortunately, on average only about 30% of the fry make it to adulthood. About 5% of fry are born with a deformity that kills them off quickly, and 60% will die of disease. Do not feel discouraged or at fault if only a few of your fry survive. This is a normal part of the process.

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Mantenha uma alimentação saudável. Troque a água regularmente. Mantenha a água a uma temperatura estável. Espere perder alguns alevinos no processo.


When it comes time to unionize, you can legally form your own independent union with members only from your workplace. This is a valid, reasonable option. However, employees at many workplaces prefer instead to join a larger union, which, owing to the fact that it has more members, will have greater resources at its disposal when it comes to representation and negotiation. You can search a complete list of unions in the U.S. at [unionbase.org]. Additionally, local unions are usually listed in the yellow pages or other business directories under "labor organizations." Don't be intimidated by unions' names - unions that originally represented employees of one profession now represent many different types of professions. It's not unusual, for instance, for office workers to be a members of the United Auto Workers. Below are just a few examples of active unions in the US:  Driving and delivery (Teamsters - IBT) Structural steel erection (Iron Workers - IABSORIW) Electrical / Communications (Electrical Workers - IBEW / Communications Workers - CWA). The Steelworkers Union (USW) is a good example of a multi-trade union. It counts members in the fields of nursing, police, fire, general factory, and more, but, to be clear, not all the workers in these jobs that join unions have chosen the Steelworkers. The Industrial Workers of the World (IWW) represents all working people under "One Big Union" and, besides performing typical union functions, encourages individual membership even if your workplace is not unionized or is represented by another union. If you can, call the local union office directly - if you can't, contact the national or international office to be put in contact with the local office. Even if the union isn't interested in representing you, they may be able to recommend you to another union that is or may provide free resources to you. Reasons why a trade union may not want to represent you may include the fact that your workforce is too small or that you're involved with an industry the union isn't...

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Se quiser, encontre um sindicato. Entre em contato com o sindicato escolhido. Fale sobre o que você pretende fazer.


When it comes to cold compresses, you have several options. Some of these are available in in drug stores and some you can make yourself. While there are unique advantages and drawbacks to each, all work essentially the same way — by keeping an injury cold to prevent swelling and inflammation.  Gel-based ice packs. These are full of gel that stays cold when placed in the freezer. Typically these compresses get much colder than the other options since they stay in the freezer. They are also reusable, which is appealing for cost purposes. However, they generally can only be used at home since they start heating up when taken out of the freezer. Instant cold packs. These are filled with two different chemicals separated by plastic. When squeezed, the plastic breaks, causing the two chemicals to react and get cold. Unlike gel packs, these are portable and can be used anywhere as long as the chemicals haven't touched each other yet. This makes them ideal to have on hand for sporting events. They aren't reusable, however.  Homemade ice bags. Take a large plastic bag and fill it with ice cubes. Then fill it with just enough water to cover the ice cubes. Squeeze out the air and seal the bag. These are good in a pinch if you don't have a store-bought ice pack. As drawbacks, they don't last as long and the condensation on the outside of the bag can get you wet.  Ice towels. This is another homemade method you can use. Wet a towel and then wring it out so that it's just damp. Place it in a plastic bag and then leave it in the freezer for 15 minutes. You can then wrap it around the injured area. This option also won't last very long so you'll have to keep putting it in the freezer to keep it cold. This will help drain blood away from the area and fight swelling. Ideally, the body part should be lifted above the heart. So for example, if your wrist is injured, lie back on a coach and place your arm up on the high part. This is important because if the compress directly touches the skin, it can lead to frostbite. Make sure...

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Escolha um tipo de compressa fria. Eleve a parte do corpo que sofreu a contusão. Enrole a compressa em uma toalha. Aplique a compressa. Remova a compressa depois de 15 ou 20 minutos. Repita o procedimento após duas horas. Vá ao médico se os sintomas persistirem.


When it comes to faking a stomach ache the best thing to do is go to the bathroom. You're not likely to get a lot of questions if you spend a significant amount of time in the restroom. Aside from some general questions, people probably don't want to know what you're doing. Don't groan or make any gross noises. Remember, keep it simple. Splash cold water on your face to make your skin feel cold. Wet your hair a little, but try to avoid soaking yourself. You just want to give the impression that your skin is cold. When asked, say you feel hot. This will make your parents think you have the cold sweats. You could also try doing some physical activity, such as push-ups or sit-ups. Do just enough to get a small band of sweat going on your forehead. A lot of times nausea is accompanied by a general feeling of dizziness. Don't make any sudden movements. Try to stay seated as much as possible. If you have to walk, take your time. When faking nausea, don't make yourself vomit. Say you aren't hungry and that your stomach hurts. Try to eat as little as possible, but whatever you do, do not make yourself throw up. It isn't healthy.

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Passe bastante tempo no banheiro. Deixe a sua pele úmida. Finja estar tonto. Não vomite.


When it comes to losing weight, there is no way to spot-treat, or only lose weight from 1 part of the body at a time. If you want to lose belly fat, you will need to lose overall weight by reducing your caloric intake.  Cut out about 500 to 750 calories daily from your diet. This small decrease in calories can help you lose about 1 to 1.5 pounds per week.  Aiming to lose more weight than this per week is generally not advised by health professionals. Use a food journal or online tracker to get an idea of how many calories you currently eat daily. Subtract 500 to 750 from that total to get an idea of how many calories you should consume daily to result in moderate weight loss. Studies have shown that following a lower carbohydrate diet can not only help you lose weight quickly, but specifically decrease the amount of stomach fat you have.  Fill up on 3 – 4 oz of lean protein at each meal (about the size of a deck of cards). Choose mostly non-starchy vegetables (like peppers, tomatoes, cucumbers, eggplant, cauliflower or lettuce) and aim for a serving or 2 at each meal. Have 1 to 2 cups of leafy greens. Eat 1 to 2 servings of fruit daily. Fruit contains natural sugars and should be eaten in correct portion sizes — 1/2 cup for most fruits or 1 medium piece. Examples of lower carb meals include: mixed green salad with raw vegetables, 5 oz of grilled chicken and an oil-based dressing, 1 cup greek yogurt with nuts and 1/2 cup of fruit, or grilled salmon with a small salad and steamed broccoli. Foods like bread, rice and pasta can be a part of a healthy diet; however, these foods are significantly higher in carbohydrates than other foods. Limit these to help you stick to your lower calorie diet.  Foods to limit include bread, rice, pasta, crackers, chips, tortillas, English muffins, etc. Limit portion sizes to 1 oz or 1/2 cup. Do not avoid grains altogether. Choose grains with lots of nutrition and that will keep you full, like quinoa or oatmeal. In addition, aim to choose 100% whole grain options. These foods are...

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Diminua a ingestão de calorias. Concentre-se mais em proteínas, frutas e legumes. Limite a quantidade de grãos consumidos. Fuja de alimentos com açúcares “escondidos”. Beba muita água.


When it comes to picking an interior paint, you have many options available to you. Consider not only color, but also the desired texture and finish you want for the wall. Pastels, for instance, can be used to brighten up the half-bath or sitting room, whereas darker shades can add a sense of size and dimension to communal areas like the kitchen. Stock up on enough paint to be able to finish the project without running out. A single gallon is usually enough to cover about 400 square feet of wall space. Use an electric paint mixer or handheld stirrer to blend the paint to an even consistency, even if it was mixed when you purchased it. This will prevent the oils and pigments from separating, result in better coverage and a smoother finish. Once the paint reaches a uniform texture throughout, it will be ready to go.  To cut down on sloshing and splattering, pour the paint into a larger bucket before you begin mixing. Mixing your paint prior to starting a big project is essential, whether you're using a brand new can or one that's been sitting on the shelf for a while. Dip the tip of your paintbrush about 2" into the paint, letting the excess drip off. Then, brush the paint onto the wall with the angled edge of the brush, starting at one of the room’s upper corners. Follow along the painter’s tape and work your way down using smooth, linear strokes until you’ve completed the outer perimeter of the wall.  Painting 2-3” outward from the trim will allow you to easily go over the rest using a roller.  Pause periodically to rewet your brush when your strokes become faint. After you’ve painted the wall’s outer edges, use a wide roller to take care of the middle. The best method for painting with a roller is to apply it in alternating "M" or “W” pattern, working back and forth over the same section until it’s completely filled in. You can then move onto another section, repeating the same pattern.  A extended roller handle can help you reach the upper sections of the wall nearest to the ceiling. Make sure to overlap...

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Escolha o tipo certo de tinta. Misture bem a tinta. Comece a pintar à mão nas extremidades. Pinte o interior da parede. Aplique mais camadas de tinta. Deixe a tinta assentar por algumas horas.


When it comes to smiling for pictures, the worst offense is flashing a jack-o-lantern: all teeth, no eyes. In order for your smile to look authentic, you've got to bring your eyes into it and give what is called a Duchenne smile. A true Duchenne smile is naturally authentic, since it's very difficult to engage the muscles around the eyes unless you truly have something to smile about.  Check out the difference in the mirror. Do you see how much less happy you look when your eyes aren't engaged? When you're smiling for a picture, pretend like you're smiling at someone you love. Your eyes will crinkle convincingly and your smile will look authentically beautiful. It's not necessary to give a big, toothy grin, but showing some teeth in your smile will brighten your face. Try showing just your upper teeth, rather than smiling so big that all of your teeth are exposed. If you prefer a close-mouthed smile, that's fine - just know that you'll probably look more serious than everyone else in the picture. Facing the camera head-on isn't the most flattering pose for most people. It flattens your features and can cause you to look a bit distorted in the photograph. Instead, show off your pretty bone structure by turning your head slightly to one side. If you have what you would consider a "good" side - a side that makes your features look finer - bare that side to the camera.  While angling your face can make your picture look more flattering, it can also look contrived if you overdo it. Make sure your face is tilted at what looks like a natural angle. If possible, stand a bit below the camera, so that it's pointing slightly down at you instead of pointing up. If you tuck in your chin, the shape of your face will look distorted. If you tilt your head up and stick your chin out, it'll look like you're trying to hide a double chin. The most natural position for your face is to hold it level with the camera, as though you were going to have a conversation with it. " Photographers love to tell their subjects to say...

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Sorria com os olhos. Mostre um pouco dos dentes. Encontre o seu melhor ângulo. Mantenha o rosto no nível da câmera. Diga uma palavra que termina em “ah”.


When it comes to standard, routine software maintenance, whether you have a PC or a Mac doesn't matter; nor does your software edition or your hardware specs. What matters is your computer etiquette: shutting down regularly, installing updates when they become available, and closing unused background apps are all behaviors that will significantly increase your processing--and therefore, overall--speed. Before you make any changes to your computer's programs or processes, make sure you're practicing good computer etiquette. Even factory-new computers try to run a ridiculous amount of software in the background when you boot up. Generally speaking, you should disable any program you don't absolutely need from starting upon login; this includes things like browsers, game services, and entertainment suites.  Windows allows you to customize which programs start up automatically by going to Start, then Run, then typing in "msconfig". This action brings up a checklist of the default programs that begin upon login, allowing you to uncheck the ones you don't want. Similarly, Mac users can access System Preferences in their settings, then click on Users & Groups. Click on your username, then select "Login Items" to see a checklist of default login programs. Uncheck items as you see fit. Your computer and your internet browser of choice both store temporary files every time you access a webpage or open a document. Since these files can clutter your random access memory, clear them as often as possible.  Your web browser will have the option to clear temporary files and cookies in its settings tab, regardless of your browser choice. If you clear this data frequently, you will notice a huge difference in your browsing speed. On PC, your desktop's temporary files can be accessed by locating your default hard drive, accessing it, clicking the "Windows" folder, then navigating to the "Temp" file and accessing it. Select the entire folder's contents and delete them. Macs compress and store information much more efficiently...

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Retorne ao “básico”. Diminua os programas que inicializam junto ao sistema. Exclua os dados temporários. Analise a possibilidade de usar alternativas aos browsers tradicionais. Toda semana, faça escaneamentos de segurança. Desinstale programas que não são usados ou que são supérfluos. Execute a desfragmentação do sistema. Reinicie o computador.


When it comes to the look of a drag queen, there's no right or wrong way to do it. Some men shave their entire bodies, some men just shave their faces and their chests, and others don't shave at all. The latter is referred to as "bear" or "skag" drag. What is your persona like?  If you've got a lot of hair and you do want to shave it, trim it with safety scissors first. Then shave – just after a shower is best. You could also go for a full body wax. You'll walk out with a hairless body and a newfound appreciation for what women go through. Hip pads add curves, but thin is in. Ultimately, it's up to you. Waist cinchers also come in handy – especially if you're a little heavy in the middle. Again, this is a matter of personality. Is she larger and larger than life? Or is she petite and demure? Take a look at your body type. How broad is your chest? How narrow are your hips? Are they vastly different or about the same? If you don't have an automatic response, you may find it useful to just try on a few dresses with and without padding in place. Then you can see which side of the spectrum you prefer. When it comes to looking female, men are lacking upstairs and overstocking below. Here are the basics to looking more feminine:  Tuck in down below. Just tuck everything between your legs. Women's panties are snug and smooth enough to hold it all in place, though you could also get a gaff (very similar to women's panties). Support garments like Spanx or pantyhose work great too. If you do get a gaff, lie down with the gaff pulled up to your thighs. Tuck each testicle and up into your abdominal cavity. Tuck your penis between your legs and pull up the gaff. Get a good bra. For sizing, measure around your chest a few inches below your nipples. For the cup size, bigger is not better – B or C looks more natural. Anything will fill those cups, but chicken cutlets or silicone breast enhancers will look and feel real. As for cleavage, it's an illusion, created with pecs and tape. Start by holding in your pecs with one hand....

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Decida se vai raspar os pelos e "onde" vai raspá-los. Decida se você será grande ou pequena. Cuide de suas partes masculinas. Invista em um pouco de maquiagem forte e comece a usá-la. Comece a criar o guarda-roupa de sua nova persona. Compre uma peruca bonita.


When it's out of reach, you're forced to get out of bed. Putting it next to your bed is just a temptation to hit the snooze button and fall back to sleep -- for 9 minutes. Not helpful at all.  Consider getting a new one. There are tons of alarms with different tones. Maybe yours isn't working for you, in which case, consider a new one.   Be considerate of roommates and housemates. If you're sleeping in the same room as someone, tell them your plan to wake up early, and ask their permission to set an alarm. This way, they can prepare for the alarm--with earplugs, or opting to sleep somewhere else for the night--and they won't be startled awake in the morning. As soon as the alarm rings, get out of bed to start your morning. You will eventually awaken and feel better that you've persevered through morning drowsiness. Jump out of bed (as much as is feasible) and think about tackling your inevitably awesome day. Snoozing won't make you feel more rested. Scientists have found that you don't get the more restful, REM sleep while snoozing, making this guilty pleasure especially wasteful for your wakefulness. In fact, you'll just feel worse. Once you've gotten out of bed, give yourself that much-deserved pick-me-up. It could be a cup of coffee or tea (that brewing smell will be sure to get you going), a cold glass of water, or a nice shower. Whatever it is, make sure it awakens one (or more) of your senses. When your body and mind are stimulated, you'll automatically wake up to take it in. Light and sound work, too, in addition to taste, smell, and touch. Throw open the curtains, turn on some music, and get your day off on the right foot. The better the morning, the better the afternoon and evening! When you sleep, you cycle between REM (Rapid Eye Movement) sleep and non-REM sleep. Non-REM sleep comprises three stages: N1 (Transition to sleep), N2 (Light sleep), and N3 (Deep sleep). You usually slip into REM sleep 70 to 90 minutes after falling asleep, and this is when most of your dreams occur.  Each sleep cycle...

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Coloque o despertador longe da cama. Não aperte o botão de soneca. Estimule os sentidos. Tente acordar no fim do ciclo do sono para minimizar a sonolência.


When it’s time to replace your filter, you first need to take the old one out. Take off the pitcher lid and place it aside. Then reach into the reservoir, grab the filter by its top handle, and pull it out. Discard the old filter. Take your new filter out of any packaging that it came in. Hold your new filter by its top handle underneath running water for at least 15 seconds. Continue holding the new filter by its top handle while you match up the notch on the pitcher with the groove that’s on the filter. Then, slide the filter down into place. Once the new filter is securely in place, fill the reservoir to the top with cold tap water. Your pitcher will then be ready to use again. If you’re using the white-colored Standard Brita filter or the gray-colored Stream Brita filter, it’ll need to be switched out after you’ve filtered 40 gallons (150 l) of water through your pitcher. This should take about 2 months. If you have the blue-colored Longlast Brita filter, you can use your filter for a longer time before it needs to be replaced. This type of filter can filter 120 gallons (450 l) of water, which means it typically lasts about 6 months. If you have a Smart Pitcher, the electronic indicator will let you know when it’s time to replace the filter by displaying a flashing arrow at the top. After you’ve changed the filter, reset the screen by holding down the start button for 5-10 seconds, and letting go once you see 4 flashing bars.  If you have a hard time holding down the start button, try using a capped ballpoint pen. Every 2 weeks, 1 of these bars will disappear. Once there’s only 1 bar left on the screen, make sure you have a new filter on hand. If you aren’t sure if you need to switch out your filter, pay attention to how long it takes to filter the water. If you notice that the filtering process takes longer than it used to, it may be time to replace your filter.

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Remova a tampa da jarra e puxe o filtro para fora. Enxágue o filtro novo por cerca de 15 segundos. Insira o novo filtro. Preencha o reservatório com água fria da torneira. Os filtros "Standard" e "Stream" devem ser substituídos a cada dois meses. Substitua um filtro "Longlast" a cada seis meses. Troque o filtro do modelo "Smart" quando o desenho de uma seta for exibido. Troque o filtro depois que o atual estiver filtrando mais vagarosamente.


When learning how to trick someone, it is important that you learn how to make that person believe in your words and emotions. Learning basic acting techniques can help you become more persuasive to those who you are trying to manipulate. If someone calls your bluff, or accuses you of trying to mess with their mind, do not admit it. It is possible to turn the situation around, and convince that person that their paranoia and accusations hurt your feelings. If you do admit that you were playing mind games, you will lose that person's trust. People are more receptive to those who are charming, and they are more inclined to trust them. Always have a smile on your face, have welcoming body language, and treat everyone with respect and equality. People respond positively to those who make them feel special and happy. Charismatic people are great at doing because they posses certain qualities. Here are some methods you can use:  Say people's names when you greet and part ways. Make eye contact during a conversation. Give compliments. Ask about their interests. Respond to their feelings to show you care. Show people you value yourself and they should too. This will allow people to be more likely to listen to what you have to say and trust you. When you are saying something, whether it be true or false, say it proudly. Pretend like you believe in what you are saying so that others will believe it too. When you share your sensitive side and deep emotions, it makes people believe there is no room in your personality for deception. You want people to think you are being transparent and have nothing to hide.  Be empathic to the world around you.  Express your admiration for beautiful things or gracious acts.

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Matricule-se em um curso de teatro. Nunca saia do personagem. Seja encantador. Cultive seu carisma. Demonstre autoconfiança. Aparente vulnerabilidade.


When looking for golf gloves, the trick is to find a pair that feel like a second skin. Try a few different sizes on to see whether or not they’re easy to put on and if there is extra fabric. You’ll want to go with a size that you have to work onto your hand and that contains no extra fabric on your palm area and above your fingertips. If you can stretch the velcro strap on your gloves to cover the velcro completely, then the gloves are too big. Try on smaller sizes until you find one with a strap that can almost cover the velcro, but not completely. The glove will stretch over time, and you’ll eventually be able to pull the strap all the way over. At this point, it’ll be time to buy some new gloves. Golf gloves come in 2 different types of sizes: regular and cadet. There are women’s regular sizes that range from small (S) to large (L) and men’s regular sizes that range from small (S) to double extra large (XXL). Try on these sizes if the width of you palm and the length of your fingers are proportional. Golf gloves also come in cadet sizes, which are for people who have wider palms than the average person and shorter fingers than the average person. If this sounds like your hands, the cadet sizes should fit you better.

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Experimente tamanhos diferentes até que uma luva fique justa. Escolha uma luva que é pequena demais para fechar completamente o velcro. Use tamanhos normais se as suas palmas e dedos forem proporcionais. Use tamanhos cadete caso sua palma seja larga e seus dedos sejam curtos.


When looking for soaps, choose ones that are meant for sensitive skin or are moisturizing. If you choose a harsh soap for your face, it can strip your skin of its natural oils. These oils are important for keeping your skin moisturized, which in turn, helps your face stay looking young. Long, hot showers strip your skin of moisture. Over time, that can wear on your face. Therefore, keep your showers short, and use warm water rather than very hot water. Rather than roughly rubbing your skin after you shower or wash your face, pat it gently instead. When you're rough, you remove oils from your skin. In addition, being too rough can cause aging. The more you pull and yank your skin, the more likely you are to end up with wrinkles. In fact, the same goes for applying makeup. For example, if you're constantly pulling your skin down to apply makeup to your eyes, it can lead to more wrinkles. That being said, it's important to remove your makeup before you go to sleep. If you don't, it can clog your pores over time, causing them to become larger. Even if you're not wearing makeup, you should wash your face before bed, as grime and dirt build up during the day. Both makeup and dirt can cause damage to collagen - which helps keep your skin elastic. You should use a moisturizer after you shower or wash your face, as well as before you go to sleep. Moisturizers keep your skin hydrated, helping you maintain beautiful skin. If you choose one with an SPF built into it, you don't need to apply a separate sunscreen. When looking for a moisturizer, choose one that's appropriate for your skin type. A wide variety are available, meant for skin from dry to oily. Acne can mar the beauty of your face. Therefore, use tips to treat it, keeping your face clearer and more beautiful.  Use a mild acne cleanser to treat acne, using it to clean your face two times a day. Acne creams and lotions can also be helpful.  Lower your stress levels. Stress can cause breakouts, so if you want to minimize them, try to keep stress to a minimum. Yoga...

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Prefira um sabonete suave. Tome banhos curtos. Dê batidinhas para secar a pele. Tenha delicadeza ao remover a maquiagem. Passe hidratante. Trate a acne.


When medical management of your Chihuahua’s collapsing trachea is no longer working well, he will need to have surgery. Surgical correction of a collapsing trachea is very complicated, and might be beyond the surgical abilities of your own veterinarian. Therefore, you should work with a board-certified veterinary surgeon. Veterinary surgeons at veterinary teaching hospitals and specialized veterinary surgery clinics are board certified. Consider asking your veterinarian for recommendations on veterinary surgeons. Two surgical treatments are available for collapsing tracheas. The first is the surgical placement of plastic rings or spirals on the outside of the trachea. The second option is placing a stent (spring-like device) in the trachea to keep it open. An advantage of stents is that their placement does not require a surgical incision. Not all dogs would benefit from surgery. Older dogs, dogs with other serious medical problems, and those with a large percentage of their trachea affected would not make good surgical candidates. Surgical treatment of a collapsing trachea is not risk free. Potential complications include bleeding within the trachea and swelling around the trachea. Other complications are continued coughing (irritation from the stent) and paralysis of the larynx. It may be difficult for your veterinary surgeon to know how likely any of these risks will be with your Chihuahua. However, the more experienced the surgeon is with collapsing trachea treatment, the less likely your Chihuahua will have serious surgical complications. If your Chihuahua undergoes surgery, you will need to follow the at-home care instructions provided by the veterinary surgeon. Examples of at-home care are medical management, keeping your dog away from cigarette smoke, using a body harness instead of a collar for walks, and following up with your regular veterinarian.

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Encontre um especialista em cirurgia veterinária. Estude as opções do tratamento cirúrgico. Discuta os riscos da cirurgia. Execute cuidados pós-operatórios em casa.


When most people think of a harp, they either picture a large, golden pedal harp in an orchestra, or some type of harp being played by angels on a Christmas card. There are several types of harps, and they come in a variety of forms. The two most common styles of harp are lever harps and pedal harps.  Lever harps have sharping levers at the top to change the notes. Pedal harps have seven pedals that can make notes flat, natural, or sharp. There are also wire-strung harps, double-strung harps, triple harps, Aeolian harps and other less common styles. This will influence the type of harp you choose. While you can play Celtic music on a pedal harp or a classical piece on a lever harp, these styles of harps are really different instruments for different purposes. If you aren’t sure what type of music you want to play, ask your local music store what type of harp they recommend for absolute beginners. This is the type of harp you want if it is your dream to play in an orchestra one day. The pedal harp is loud enough to be heard in an orchestra, and its pedals makes it easier to play the notes classical music requires. It is big, relatively heavy, and has a complicated mechanism that needs periodic adjustment. The pedal harp is also one of the most expensive types of harps. You can use a lever harp for classical music, but it is better suited for a modified classical repertoire. The lever harp is often softer and warmer in tone, and it is lighter and more portable. It is also much less expensive than a pedal harp. People who like Celtic music often choose Celtic-style lever harps. There are many different types of harps out there. People who perform at Renaissance Fairs may choose a high-headed "Gothic" harp. Some may choose cross-strung, double-strung, or even triple-strung harp if they like to play more unusual music. It’s great to experiment, but it’s best to start with a pedal or lever harp if you’re a beginner. Once you’ve chosen the type of harp you want, you will need to obtain a harp to practice on. If you...

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Aprenda quais são os tipos de harpa. Determine o tipo de música que você mais tem interesse de tocar. Escolha uma harpa sinfônica para tocar música erudita. Prefira a harpa celta se não quiser tocar música erudita. Faça experimentos com um modelo menos comum. Compre ou alugue uma harpa.


When pooping at work, don't take reading materials into the stall with you. If you're nervous about people knowing what you're up to, then holding a newspaper will almost certainly tip them off.  Even if you have no problems pooping at work, avoid reading in the stall. You'll take longer, and you may be preventing people who need to use the restroom. Don't use your cellphone in the stall. If you have trouble using the restroom at work, try to find a restroom on a different floor. Search for a restroom that is not used as frequently and do your business there. If your workplace only has one restroom, search for a time when there is not as much traffic so you can have some peace and quiet. If you are worried about people hearing you while you're in the stall, drape some toilet paper across the seat before doing your business. The paper will dampen any noises you might make while relieving yourself.

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Evite ler na privada. Procure um banheiro diferente. Abafe o barulho.


When possible, get to know each potential client before you contact him or her. Even within a finely-tuned target market, the people there will each have their own circumstances and needs. If you can identify these specifics, you'll have a better idea of which angle to pitch your services from.  When hoping to work with a business, make sure that you do enough research to understand what the business does and which individual you will need to speak with at that business. When contacting someone who a relative, friend, or past client recommended, go to the person who recommended that potential client and learn what you can about him or her from your existing contact. The information you provide on your website and social media pages should contain all of the information your potential clients are likely to be curious about. You need to let clients know that your services are what they need instead of keeping them guessing. Under most circumstances, it's a good idea to specifically outline the services you offer and the prices you offer them at. When possible, provide testimonials from past clients, as well. Make all of this information available online. Turn to sources who could tell you whether or not the business plan you have can work for your ideal client. Ask businesses already involved with your target market if the service you're offering will really work. For instance, if you plan to start a pet photography business, you might want to consider talking with local groomers, dog trainers, and others in the pet industry to find out if the clients they have might consider paying for professional pet photography. When someone hires you, ask for feedback after you complete the job. When someone doesn't hire you, ask for feedback on why they declined your services.  Feedback on a completed job might be positive or negative, but either way, it should give you some idea of what you should continue doing and which areas you should improve upon. Similarly, someone who tells you why they refused your services can...

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Pesquise sobre cada potencial cliente. Os seus potenciais clientes devem ser capazes de encontrar qualquer informação que procuram facilmente, seja no seu website ou nas páginas das mídias sociais. Peça conselhos. Ouça os comentários. Salve as informações de contato.


When providing emotional support, it’s important to try to understand what the situation is like for the person you are helping. Set aside your own opinions, and sympathize with their perspective. That said, you should not talk over them and relate one of your own “similar” experiences; this will come across as insensitive or even sound like you are boasting or placing your emotional needs above theirs. When this person wants to talk, listen without providing advice or input of your own. Sometimes the most helpful thing you can do for someone is just to listen to what they’re going through, without trying to interrupt or judge their situation.  Don’t brush them off or say that you don’t have time to hear what they have to say. Often acknowledging people’s pain and sadness is worth more than all the advice and guidance you might have in store. Although many of the ways in which you can support an individual are through emotional support, there are ways in which you can physically be a “guardian angel.” Perhaps you could even donate blood if they have an illness with medical repercussions. Ask the person you are helping:   “Can I help by driving you to the grocery store or other errands?” “Would it be helpful if I went to doctor appointments with you?”

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Demonstre empatia sem afirmar que já passou pela mesma coisa. Ouça o que o outro tem a dizer. Ofereça assistência física para alguém.


When recording, make sure you keep a schedule of what day you need to record so that you don't pressure yourself with recording every day. If you want to have a successful channel, you will need a steady stream of content. Try to update your channel every couple of weeks. Let your viewers know if you are going to be taking an extended break, and when you'll be back. Setting a consistent release schedule can help build a following. Think of it like a TV show; everyone looks forward to a new episode of their favorite show, and they know exactly when it will be coming. Try to update weekly or every other week. Try to respond to comments when you have time. This will create a stronger bond between you and your viewers. Viewers that feel that the content creator cares about them will be more inclined to return and watch more content, as well as tell others about it.  Spend a few hours after uploading a video responding to the comments that viewers make about it. These viewers are your most die-hard fans because they are the ones eagerly anticipating the release of new content and are brave enough to comment on it. Treat them with respect, and you will see their numbers grow. Moderate the comments on your page as much as possible. While reading nasty comments can be funny, they detract from your channel and drive viewers away. Remove comments that would offend others and report abusive users. This will help create a friendlier environment for your regular viewers. Pose questions to your viewers. Try to keep the questions simple, such as Yes/No questions or “Voting” questions. This will keep negative feedback down and promote good discussion amongst your viewers. If you have older content that your newer viewers probably haven't seen, stick it in your feed so that everyone sees it on the front of your channel page. This can give your old videos some increased traffic. You should be spending as much time as possible logged into YouTube, even when you're not actively maintaining your channel. You should be watching...

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Monte uma rotina. Continue postando novos vídeos. Interaja com os espectadores. Promova vídeos antigos. Continue assistindo outros canais.


When removing waterproof mascara, it is important to use the right materials in order to remove all of the product and to prevent the eye area from becoming irritated. You can also use hypoallergenic baby wipes, or a clean, damp face cloth. Doing this allows the makeup remover to start dissolving the mascara.

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Use chumaços ou discos de algodão ou cotonetes para removê-la. Segure o algodão contra os cílios por cerca de 10 a 20 segundos. Prontinho.


When searching for a place to live, you can search for international roommates. Look for roommates that speak a non-native language. There’s a higher chance that they will be from another country. If you already have a place to stay, consider finding a roommate from another country so that they can come live with you. You can write an ad that’s something like “One full bedroom available for rent. Looking for an international student that speaks French or German.” Websites like Couchsurfing encourage new people to meet each other from all around the world. If you are traveling, staying with locals will help you make friends in the area. Go to popular local restaurants, bars, and museums to meet up with people from that country. Talk to them about their unique culture and life over a drink or food.  If you are staying with locals, make sure to read previous reviews and have a backup plan if your original lodging plans don't work.  Stay alert and aware of your belongings and steer clear of anything that seems like a scam when you travel to a different country.  Don't show off your valuables when you travel. Even a basic understanding of another language can help you build bonds with people that speak another language. Concentrate on learning the languages that you can speak to new friends and learn how to speak it proficiently. You’ll be able to have conversations with new friends in a language they feel most comfortable speaking. For example, if you’re staying in Spain for a month, you should learn how to speak Spanish. Being a nice person and willing to learn about new experiences will help you make friends wherever you go. Don't judge someone because their experience is different. Instead, try to find commonalities and relate to the person. Ask them questions about their lives and things that you're interested in. Don't come off as condescending or rude.

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More com pessoas de outros países. Conheça pessoas quando viajar. Aprenda outra língua. Seja aberto e bondoso com as pessoas que conhecer.


When seeking out treatment, find a mental health professional that practices CBT. Your therapist will help you identify unproductive thinking patterns, which might lead to anxiety or dysfunctional responses, as well as possible triggers for your panic attacks. Gradually, you'll be exposed to the specific conditions you may be afraid of or uncomfortable around. This can desensitize your anxiety. CBT functions to train your thoughts and behaviors to support you and not to cause you problems. Practicing CBT along with breathing techniques can be helpful tools for calming your panic and focusing on whatever else is happening in the present moment. You may want to make a list of the kinds of situations in which panic attacks happen for you. This can also help you identify when panic attacks seem to happen. This way, you'll be prepared to use coping techniques like gradual exposure (CBT) and awareness/breathing techniques. Being proactive towards panic attacks can make you feel more in control and buffer the effect panic attacks will have on your mood and behavior. Explain your situation as clearly as possible. If you're struggling to describe attacks, print off information about panic attacks for them to read. This can be helpful for people who don't get panic attacks, who may have a hard time understanding what they are. People that care about you will appreciate knowing how you're actually feeling. You may be surprised at how supportive they will be, and how helpful their support might feel. Strong social support systems have been shown to be essential in dealing with stress, especially in cases of anxiety disorders. Prescription medications such as tricyclic antidepressants, beta blockers, benzodiazepines, monoamine oxidase inhibitors (MAOIs) and selective serotonin reuptake inhibitors (SSRI’s) can significantly lower the likelihood of panic attack episodes. Check with your doctor to see if one of these types of medications might be right for you. Panic attacks and anxiety disorders can be traced through...

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Realize Terapia Cognitivo Comportamental (TCC). Identifique situações que desencadeiam os picos de ansiedade. As pessoas mais próximas devem saber sobre o distúrbio. Discuta o uso de medicamentos mais potentes com o médico. Analise o seu histórico familiar. Lembre-se de que não está sozinho.


When setting up a LAN, you'll need to know how many computers will be connecting to the network via Ethernet. This will determine the number of ports you'll need. If you have four or less computers that you need to hardwire, you'll just need a router. If you have more than four, you'll likely need to get a switch to extend the number of ports available on your router. If you want to allow devices to connect wirelessly, you'll need a router that can broadcast a wireless network. Most routers you'll find at the store or online have wireless capabilities. Network switches do not allow wireless devices to connect, and can only be used for hardwired LANs or to extend the number of ports available to the router. If you want all of the connected devices to have access to the internet, you'll need a router to handle the connections. If you don't need the devices to have a network connection, you can just use a network switch. This isn't much of an issue in most homes, but network cables cannot run longer than 100m (328 ft). If you have to run cable farther than this, you'll need switches in between. If you're filling all of the ports on your hardware, consider future-proofing to allow for more devices in the future.

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Conte quantos computadores serão conectados. Pense se quer montar uma rede sem fio. Decida se quer que todos os dispositivos da rede tenham acesso à internet. Meça as distâncias entre todos os dispositivos com fio. Pense nas necessidades futuras.


When shopping for catnip, opt for brands that are organically grown. In addition to being pesticide and chemical-free, organic catnip is generally fresher and more effective than lesser quality catnip. Organically grown catnip is sold in fresh, dried, flake, pellet, oil, and spray forms. Catnip is more or less potent in different forms, depending on the level of nepetalactone present. When you buy loose catnip, look for kinds that have fewer stems than leaves and blossoms. The latter contain more of the chemical and have a stronger effect.  Dried catnip can be safely chewed or ingested by cats, and may be inserted into toys, or simply sprinkled around your cat's play area in a small amount (e.g. approximately one tbsp, or 0.5 oz). If you buy loose catnip, be sure to store it in a sealed container. Put the container in a high cupboard away from your cats. For a lighter concentration of catnip, purchase a spray, which will have lower levels of nepetalactone (a cat attracting chemical compound). Catnip spray can be used to steer your cat towards certain toys or furniture in an effort to keep it away from others (e.g. spraying your cat's bed to keep it away from the couch). Look for a spray that contains all-natural ingredients, and no chemicals or preservatives. Buy a catnip plant to have a constant, fresh supply of the herb, or grow catnip indoors. If you have a garden, grow catnip plants outdoors. Make sure plants get plenty of sunlight and moisture. Cut off leaves as needed to give to your cat to chew, paw at, rub against, or eat. Fresh catnip can be dried and stored for later use. To preserve the effectiveness of catnip, store it in the freezer. Freezing will prevent the herb's essential oil from drying up, which would reduce the effectiveness of the herb. Place catnip in a freezer bag or plastic container and seal it firmly before freezing it. Remove catnip from the freezer and thaw when needed.

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Compre a versão orgânica. Compre a erva seca. Compre catnip em spray. Plante catnip. Congele a catnip.


When silver is exposed to air, it oxidizes. The oxidization of the silver causes the metal to tarnish and take on a black tint over time. To test the item for oxidization, you will need a white cloth. Rub a clean white cloth over the item and then examine the cloth.  If you see black marks, the item is either silver or sterling silver. If you do not see any black marks, the item is less likely to be made from sterling silver. Like gold and platinum, silver is a non-ferrous metal—it is not magnetic. Run a strong magnet over your item. If the item is not attracted to the magnet, it is made out of a non-ferrous metal. To determine which type of non-ferrous metal your item contains, you may need to run additional tests. If the item sticks to the magnet, it does not contain sterling silver. More than likely, the item is made from highly polished stainless steel intended to look like pure silver. Silver has the highest thermal conductivity rate of any known metal—it conducts heat extremely fast. You can use this knowledge to determine if your item is made from silver. There are two ways to conduct the ice test.  Set your item on a flat surface. Place one ice cube on the item and another ice cube on the work surface. If they item is made from silver, the ice cube on the coin should melt much faster than the ice cube on the table.  Fill a bowl with several ice cubes and an inch of water. Place your silver item and a similarly sized non-silver item into the ice water. The silver item should become cold to the touch in approximately 10 seconds. The non-silver item will not feel as cold at this time.

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Teste a peça para oxidação. Determine se a peça é magnética. Faça um teste com gelo.


When someone feels down, their loved ones can help them see the bigger picture. Tell the person you’re helping that their friends and family can remind them that they’re lovable no matter what. Additionally, mention that it’s important to surround themselves with positive, supportive people. They should avoid people who put them down or constantly criticize them. Instead, they should seek relationships with people who appreciate and encourage them. When someone loves themselves, they put effort into taking care of their health. In turn, feeling healthy promotes a positive self-image, which reinforces self-love.  Tell them to eat a healthy diet filled with vegetables, fruits, lean proteins, and whole grains. Recommend that they exercise for at least 30 minutes a day. Suggest activities like brisk walks or jogs, cycling, swimming, and yoga. Let them know that getting rest is important, and that they should get 7 to 9 hours of sleep each night. Tell your loved one to set aside time for their hobbies and to give themselves permission to have fun. Whether their ideal activity is reading a good book or rock climbing, doing what they love nurtures the love they have for themselves. If they say they don’t have any hobbies or interests, offer suggestions or remind them of their passions. For example, you might say, “I know you have a dog; you could go to new parks or hike nature trails together. Maybe you could go to agility or trick training classes together.”

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Discuta a importância de ter um grupo de apoio. Dê algumas dicas sobre o cuidado com a saúde geral. Sugira que a sua amiga realize atividades que a alegrem.


When starting the conversation, use a gentle but relaxed tone. If you sound somber or scared, your mom might think that you are telling her bad news, and she will react accordingly. Let her know that you want to talk, and ask her if she has a few minutes to discuss something with you.  You can say, “I want to tell you something about myself. For a while I’ve been thinking about my sexuality, and I’ve realized that I’m bisexual.” You might also say, “Can we talk? There’s something I need to tell you." If you are doing this over the phone, make sure that she is at home or in a private place where she can have a potentially long conversation. You might want to say, "Hey mom, do you have a few minutes to talk about something?" If she is busy, say, "I'll call you later then. Everything is fine; I just need to talk." Your mother may not understand why you need to have such a serious conversation. She may brush off your concerns or try to end the conversation early. In some rare cases, she might think that you are trying to hurt her personally by telling her this. Even if she reacts lovingly, she may still be uncertain about why you need to have this talk. You might want to tell her:  "You may have already figured this out, but I don’t want to feel like I’m keeping secrets from you. You know me better than anyone, and I want you to know this too." "I know this may not seem like a big deal, but not telling you would make it one!" "I know you care about me, but I'm scared of being rejected by my family. I need to know that you accept me and love me as I am." If you are struggling with your sexuality or if you are being bullied, you should let your mother know. State, “This is part of who I am, and I understand that. But others do not accept me, and that is difficult. I hope you can support me, Mom, because I love you, and I need your help right now.” Not everyone knows what it means to be bisexual. Some people may believe that you can only be gay or straight. If your mom has questions, it may not mean that she is...

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Abra a conversa com um tom relaxado e tranquilo. Explique o porquê de contar para ela. Explique a bissexualidade, pois trata-se de um conceito não muito claro para todos. Deixe claro que está falando sério. Tire as dúvidas dela. Diga que está tranquilo.


When the ball is high, it's time to get low. If you don't, you stand a very good chance of having it fly between your legs - the most embarrassing fielder's error. Drop into a crouch that'll let you move quickly if you need to catch the ball on a short bounce. Here's where hand-eye coordination comes into play. Extend your glove toward the ball, keeping your elbow slightly bent. Position your glove so that the ball will roll or hop right into it.  A common mistake fielders make is not keeping their glove down. It is easier to bring the glove up than to get it down quickly, so keeping your glove in a low position provides better coverage. Make sure it's not in the path of the ball, but it should be close enough that you can easily employ it if need be. Two hands are better than one, so your other hand should be ready to trap the ball when it meets your glove. The number one rule in baseball, keep your eye on the ball, applies as much to fielding as it does to hitting. Make sure to watch the ball until it's safely nestled in your glove, and be ready to move if it does something unexpected. When the ball is in your glove, close your glove tight and immediately trap the ball with your opposite hand. This puts you in the perfect position to  throw the ball where it needs to go as quickly as possible.

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Dobre seus joelhos e deixe seu bumbum próximo do chão. Estenda sua luva à sua frente. Mantenha a sua outra mão perto. Veja a bola se chocar com a luva. Prenda-a com a outra mão.


When the bird sees you enter the space, it will be tempted to move away as quickly as it can, even if that means flying deeper into your home. Close all doors to the room so the bird cannot fly into all corners of your house. It will also be easier for the bird to find an exit once it realizes it can't leave that particular room.. If the bird is in a room that does not have a clear exit, then hold up a large sheet with both arms and attempt to herd the bird into a better room of the house. Do not touch the bird with a broom or any other long-handled object. This will certainly disappoint your cat, but having additional animals in the room will only increase the bird's level of panic. You also don't want to risk the spread of disease to your household pet should they attack the bird. Close all window curtains and turn off all lights except where you want the bird to exit (such as an open door or window). The bird will naturally avoid darkened spaces and will treat the light near the exit as a beacon to guide it out. The bird might seem very intimidating to you; if it is panicked and beating its wings while flying in an erratic fashion, you might be tempted to yell, scream or immediately strike it. But this will only increase the bird's fear and potential damage to your home. Remember that you are in your natural habitat whereas the bird is scared and disoriented. Remain calm while you close off additional lights and entrances to the room.

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Feche todas as portas que levem a outros cômodos da casa. Tire todos os animais de estimação do cômodo, principalmente cães e gatos. Coloque uma única fonte de luz próxima à saída. Mantenha a calma.


When the bread is done drying, it will feel hard to the touch. Make sure the bread is fully dry before you take it out of the oven for storage. Give it extra time in the oven if it feels soft. Bread is completely dried when it is crunchy and slightly golden brown. If your bread cubes are not dried after 10 minutes, return them to the oven for up to 30 minutes. Remember to check on the bread every so often so it doesn't burn. Once the bread is at the perfect consistency, set the baking tray aside. Find an out of the way spot in your kitchen where you can leave the bread exposed to the open air. Wait for it to feel cool to the touch before attempting to store it or use it. If you have a cooling rack, you could transfer the bread to it. It’s not really necessary and it’s hard to fit a lot of small cubes on a rack, but it can help if you’re in a hurry. You don’t need to do anything special in order to store dried bread. As long as you have resealable plastic bags or containers, you’re good to go. Dried bread is fine at room temperature or in the refrigerator. Consider labeling it with today’s date so you know when it was made. Dried bread can be frozen, but put it in a freezer-safe container first. It lasts at least 2 months there.

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Assim que o pão ficar crocante e douradinho, pode tirar do forno. Tire-as do forno e deixe esfriar por uns dez minutos. Guarde as torradas em recipientes fechados por até uma semana.


When the cones are young, they’ll be a green color. Once they mature and are grown, the pine cones will be reddish brown, or possibly black. Pine cones reach maturity in roughly 2 years. Pine cones will be hard and thick when you touch them, as opposed to other conifers which are much thinner and paper-like. Test the cone and see if you can easily break off a scale — if you can’t, this is most likely a pine cone. Pine cones are so stiff and durable that when they fall to the ground, they often stay intact. Cones on pine trees hang down towards the ground, as do the cones on spruce trees. If the cones are standing up, this is a fir tree. Pine cones can sometimes be identifiable by the unique points on certain species’ scales. Look at the end of each scale and see if the middle of each scale comes to a point. If it does, this is likely a pine cone.

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Confira se os cones têm um tom marrom-avermelhado. Toque os cones para ver se são rígidos. Olhe para os cones e veja se pendem para o chão. Veja se a escamas têm ponta.


When the other person hints that they want to talk, do something to show that they have your full, undivided attention. Close the book you're reading or put down your phone.  Make sure your body language reads fully engaged. Lean forward slightly and maintain eye contact as they speak to you.  Smile softly if the tone of the conversation calls for it and give an occasional nod to show that you're listening without talking to interrupt.  To show that you understand what's being said, summarize and repeat what was said to you by paraphrasing. Always try as much as possible to think twice before you speak. Listen to others, understand the topic, and be sure of what you want to contribute.  Avoid saying way more than you have to be by taking a moment to reflect after the speaker asks you for your opinion. Pause for a beat, even say aloud the words “Give me a minute to think about it”. Reflect, exercise restraint, and then add your two cents to the conversation. Interrupting looks like talking over someone or putting your thoughts into the conversation before it was your turn. Let the person talk, you will get your turn to contribute and avoid making the other person feel invalidated in the process.  If you're trying to interrupt someone while they're talking, try bookmarking it as a mental note until they're done. If you'd rather have something tangible, use a notepad or your phone to jot down your thoughts and talk about them when it's your turn to speak.  Try to catch yourself in moments where you interrupt the other person. Look at them for facial cues, like an eye roll or a glance to the side, to keep you alert about your actions. Once you catch yourself, just say, "Oh, I'm sorry, go on." or "My bad, go ahead." Try to stay on topic. Discuss what makes sense and try to stay away from examples that may seem irrelevant, unreasonable, and ambiguous. Give simple facts and clear logic that will help the listener to gain some sense.  Use natural breaks of silence in conversation and the context of the conversation...

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Mostre sua disposição para ouvir. Pense antes de responder. Abstenha-se de interromper as pessoas enquanto elas falam. Fale quando for adequado.


When the papad dough is rolled out, set them out on parchment paper. You can place as many circles as will fit on each piece of paper, but make sure that none of the dough is overlapping. To dry the papad, place the parchment paper with the dough circles out in a sunny, warm location. Allow the papad to dry for at least 8 hours, or until they are completely dry and hard. If you don’t want to put the papad out in the sun, you can dry them under a fan. When the papad are fully dried, remove them from the parchment paper. You can fry them up right away, or place them in an airtight container if you plan to use them later. Dried papad will stay fresh for up to 6 months in an airtight container that’s kept in a cool, dry location.

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Coloque os círculos de massa em papel vegetal. Coloque os paparis no sol para secar por oito horas. Guarde os paparis secos em um recipiente fechado.


When the rabbits are somewhat self-sufficient, wean them off of formula and allow them to feed themselves grass and other vegetation. Be sure the bunnies are an appropriate weaning age (3-5 weeks for cottontails and 9+ weeks for wild Jackrabbits). The bunnies need to prepare for being released into the wild, so you should stop touching them if at all possible.  They will become less dependent on you and more self-sufficient. Place them in a wire cage with a roof outside of your home. This cage must be sturdy as wild predators will try to get at the little rabbits. A double cage is ideal. The little rabbits MUST have a place to hide within the cage to make them feel safe. A just-big-enough box will work..  Be sure that the bottom of the cage is wire, so they can graze, and check that all the holes are small enough that they cannot slip through.  Move the cage to different spots in your yard so that the bunnies have a regular supply of new vegetation. Continue to supply extra vegetation in addition to the grass. Upgrade them into a larger hutch outside on the grass and continue to feed them all the extra veggies twice a day. When the bunnies are about eight or nine inches long in a sitting position, they are big enough to be released into the wild in a safe place. If they are not self-sufficient, keep them a little longer, but do not let them grow to maturity in captivity. If a rabbit that is big enough to release still cannot provide for itself, call an expert. They will know what to do for your particular situation.

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Desmame os coelhos. Pare de manusear os filhotes. Mantenha a gaiola ao ar livre (mas abrigada do sol e da chuva) o tempo todo. Mude os filhotes para gaiolas maiores à medida que crescem. Devolva os coelhos à natureza. Peça ajuda à agência ambiental da sua região.


When the skin has been loosened, set the tomato onto a glass or wooden cutting board. Don’t use a plastic cutting board, as it could melt. Leave the fruit to cool for about five minutes, or until it’s cool enough to handle. To speed up the process, hold the tomato (with the tongs) under cold water, or plunge it into a bowl filled with ice water.

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When the sponge is makeup and soap free, turn off the faucet and squeeze out the excess water. Lay a fresh towel on your counter and place your sponge flat on its absorbent surface. When your sponge has shrunk down to its original size, you will know it is dry.

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When the tub is ready and the climbing rock in place, gently put your dragon into the bath. Let him acclimatize to the water. When in the water, bearded dragons may paddle and splash around.  In the case that your bearded dragon defecates in the water, remove the feces immediately to avoid a mess.   Sometimes bearded dragons will inhale air to puff themselves up so they can float around. They’ll also close their eyes to prevent water from entering. Just be sure to monitor your dragon closely if he’s floating around like this, and don’t let his head go under the water. Use a cup to pour bath water over his back and tail, but avoid his head and mouth (you don’t want him aspirating water). Use your hand to splash water under his belly. If there is any skin left a couple weeks after shedding, use a soft toothbrush or wash cloth to help remove the skin in the bath after he’s been soaking for a while. Don’t brush at old skin if your dragon is currently shedding because you could damage the new skin underneath. This is a good amount of time to let him soak and help moisturize his skin, which is especially important when he’s shedding.  If the water starts to get too cold, take some out and add more warm water. Use a thermometer to keep an eye on the temperature.  Get your dragon out of the water immediately if he starts struggling or getting tired.

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Coloque o seu dragão na água. Lave o seu dragão. Remova a pele velha depois que a muda terminar. Deixe o seu dragão nadar por um período de 10 a 30 minutos.


When using stencils to paint jeans, you will need to make sure that your jeans are very flat. Toss them in the dryer if they have any wrinkles on them. You may even want to iron them to ensure that they lay flat. Protect your work area by laying down a tarp or some old newspapers, and by putting the paint you want to use into containers or onto a paper plate. Lay your jeans out on your work area as well. Keep in mind that paint can stain your floors and furniture, so make sure to create a large work area for yourself. Place enough tarp or newspapers down to cover where your jeans will be as well as where you will place your paint containers. Use your painter’s or masking tape to attach the stencils to your jeans where you want to paint them on. Apply tape around the outer edges of the stencils. This will help to ensure that the stencils stay put while you trace the outline of the design. You can use any kind of stencils you like. Try out shapes, such as stars, flowers, and smiley faces, or stencil letters and/or numbers onto your jeans. Next, take your pen or marker and trace along the inside of the stencil to outline your design. After you finish outlining the design in pen or marker, you may remove the stencil from your jeans. This might make it easier to paint inside of the lines you just created. Use a medium or small size paint brush to fill in the inside of the stencil with paint. You may need to apply two or three layers to get even coverage. After you fill in the center, use a small brush to go over the outline of the stencil with paint. Be extra careful when painting over the outline to ensure that you get even lines and do not extend past the border of your design. After you finish painting the design, let the paint dry completely. It is best to let the paint dry overnight to ensure that it is totally dry before you move the jeans. After letting your jeans dry overnight, you may also want to toss the jeans into your dryer for a few minutes or aim a blow dryer at the painted areas before you wash the...

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Deixe a calça bem plana. Prepare o local de trabalho. Grude as estampas na calça. Trace as linhas da parte de dentro da estampa com uma caneta ou marcador. Preencha o esboço com um pincel médio ou pequeno. Deixe a tinta secar completamente.


When using the Voldyne 5000 under the care of a doctor, nurse, or respiratory therapist, this healthcare professional will typically have a goal a mind.  The Voldyne 5000 has a goal range between 250 and 2500 ml, so your goal should fall somewhere within this range. These numbers indicate the amount of air volume your lungs are able to intake. While it's usually best to begin the procedure with a volume goal in mind, it isn't strictly necessary for the first use. You should still use your results from each use to adjust your goal later on, though. Look for the yellow marker tab on the side of the large graduated column. Move the tab up or down until it rests at the position labeled with your desired goal. If you do not have a goal during your first use, you do not need to set the pointer to any measurement yet. You will need to use the pointer later on, though. Move to the end of your bed or chair and sit up straight. If desired, you could lean slightly forward, but you should not allow yourself to slouch or slump over.  Similarly, you should not allow your head to tilt backward, either. If you cannot move to the edge of your bed, you should at least sit up as far as possible while sitting in bed. When using an adjustable hospital bed, you may use the controls to raise the head of your bed to assist you as you sit. Keep the device in an upright position with all labels facing you.  Keep the device as level as possible so that the procedure will work correctly and all readings will be accurate. You should have a clear view of the marker tab, goal piston, and main piston. Note that the goal piston is the yellow cylinder resting beneath the "Good, Better, Best" label at the side of the device and the main piston is the large white disc at the bottom of the large cylinder.

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Pense no seu objetivo. Ajuste o ponteiro. Sente-se com as costas eretas na ponta da cama ou de uma cadeira. Segure o Voldyne 5000 "de pé", com todas as marcações viradas para você.


When using the term as a verb, you can spell it either way for all forms of the verb.  In other words, both "graying" and "greying" are correct, just as "grays" and "greys" or "grayed" and "greyed" would be. As with the original term, the preference between a and e changes depending on the version of English used. Stick with a forms in American English and e forms in British English. Like the verb forms, most words or phrases that use the term as their root can also be spelled either way.  This applies to many single words, such as "graybeard" (which can also be spelled "greybeard"), but it is especially true of multi-word phrases, like "gray area" ("grey area") or "gray matter" ("grey matter"). In these instances, you should still stick with the "grey" spelling when using British English and the "gray" spelling when using American English. In rare cases, certain terms or phrases that use the original term must stick to either the a or e spelling.  This is especially true of last names. If someone's surname is "Gray," you shouldn't change it to "Grey," and vice versa. The tea Earl Grey should always be spelled with an e since its name comes from Charles Grey, the British prime minister between 1830 and 1834.  While not a proper noun, "greyhound" should always be spelled with an e. Conversely, "grayling" should always be spelled with an a.

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Alterne entre "gray" e "grey" na forma verbal. A maioria das expressões pode ser escrita com qualquer uma das grafias. Saiba quais palavras possuem somente uma grafia.


When washing clothes, there are two main things to keep in mind: what the color of the clothes are, and what material they are made out of. Not all fabrics can handle the same amount of water pressure or level of tumbling.  Separate light and dark-colored clothes. When you wash your clothes, especially new clothes, some of the dye used on the fabric will run out of the clothes (that's why older clothes have a more faded color than bright, new clothes.) Any clothes that are white, cream, or a light, pale pastel color, should go in the ‘whites’ pile, while all other colored clothes should go in the ‘dark’ pile. If you don’t separate, your new bright blue shirt might dye all of your white clothes blue. Separate your clothes based on the fabrics they are made out of. Some fabrics, like denim or thick cloth (like a towel) need to be washed on a heavier wash cycle than your silky lingerie (which gets washed on a delicate setting). You should separate your clothes by the sort of wash cycle their fabrics are meant to be washed in. The cloth tags are not just sewn into clothes to make your neck itchy when they rub against your skin--they’re actually there to help guide you through the washing process. When in doubt about how to wash an item, check the tag. The care tags tell you what fabric the item is made of, how it should be washed, and how it should be dried. Some clothes need to be dry cleaned or washed by hand (see Method Two for how to do this.) The care tag will tell you if either of these things are necessary. Washing machines have different temperature settings because some fabrics and colors require different levels of heat to be washed thoroughly. The settings also vary between semi-automatic and automatic machines.  Use hot water for light colors, particularly light colors that are especially dirty. The heat will scald the stains right out of those white items. Use cold water for dark colors, as cold water reduces the amount of dye that runs from these clothes (so your clothes won’t fade as fast when you...

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Separe as roupas a serem lavadas. Leia a etiqueta costurada que vem nas roupas. Saiba se a roupa pode ser lavada a frio e a quente. Saiba qual máquina atende melhor as suas necessidades. Saiba que ciclo de lavagem selecionar. Acrescente o tipo certo de detergente líquido e feche a porta da máquina. Passe as suas roupas da máquina para a secadora e selecione o ciclo certo.


When we get worried and anxious, we also get self-righteous and selfish. All of a sudden, it's about me, me, me and whatever you're demanding needs to be met and now – in other words, we become children. Recognize this part of you (we all have it), and instead opt for the adult in you (we all have that, too). How would the older, more mature side of you react? Let's say you just sent a text to your boyfriend or girlfriend. They haven't responded yet. The clock is ticking, minutes are passing, and they still haven't responded. The child in you wants to go, "What are you doing? Why aren't you responding?! Is something wrong?! Why are you being mean?!" Nope. You're not gonna do that. Instead, you're gonna pick up a book. If they don't text back, fine. You can't really remember what you texted them anyway. The very definition of nonchalant is to be calm and relaxed, pretty much 24/7. You can show mild interest or happiness – or even a little disappointment or frustration – but underneath it all, you're still cool as a cucumber. It's not about being cold and emotionless, it's about being chill. Let's say your crush told you to back off. Dang. That sucks. You have the urge to cry and whine and eat your feelings, but the calmer side of you knows better. And you're not just going to say, "okay," and move on like it never happened, because it did. When talking about it with your friends, you say something like, "Man, this stinks. Wish it didn't work out this way, but totally glad I didn't ask him/her out on a date!" You know what are opinions are like, right? Everybody has 'em. Trying to please everyone and getting everyone to like you is a lost cause, because it just won't happen. Others' opinions of you don't matter; live will go on no matter what. What's more, will you remember what Katie said about your hair in two weeks' time? Nope. So don't stress it. You're doing your own thing and that's what matters. When only your opinion counts, you'll find it easier to stay more relaxed and stress-free. In other words,...

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Seja a versão adulta de si mesmo. Não demonstre muitos sentimentos. Não invista na opinião dos outros. Atente-se à sua linguagem corporal. Desenvolva o “dar de ombros” perfeito.


When we're first forming friendships, it's important to keep our interactions positive and friendly. If you don't, you risk being that guy or girl who's always such a "Debbie Downer," the one who has a negative spin on everything. New friends are the ones you laugh with, not the ones you cry on...yet. Commiserating is a powerful tool, yes. Having a common enemy can bring two parties together, and shared negative feelings can be very, very cohesive. But it's generally best to save this for when the relationship is a bit sturdier. Start gossiping later, when you both know each other well enough for it to be light and as well-meaning as possible. You can bond over your boss's ridiculous getup or Sally's "pregnancy" when the time comes. Talk about heavier and more serious topics. A level of trust has to be ascertained for that bond to go beyond the watercooler. To start that train chugging away, ask for advice. Bring up a little problem in your life and seek out their opinion. They'll feel important and important to you, making them like you that much more. And maybe they'll return the sentiment! Examples are what coffee maker to purchase or where to go when you're on vacation in New Zealand, maybe how to deal with an annoying roommate -- not how to deal with your life-threatening disease. It needs to be a topic the other person feels like they can handle, you know? Something they can weigh in on that will be of benefit to you; you want them to walk away feeling useful, not overwhelmed. Just like keeping your body or mind in shape, you gotta keep your relationships in shape, too. Once they've been achieved -- you're hanging out occasionally, you're starting to be comfortable around each other -- don't let them dwindle and fade! Send the random text about something funny you saw. Invite them out for coffee, to a party, or to some public event you think they might enjoy. And when your new friend is having a hard time, be there for them. Part of being a friend is sacrificing some of your time. If they ever need a...

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Seja positivo. Peça conselhos. Continue cultivando suas amizades. Nunca leve para o lado pessoal. Seja um bom amigo.


When wondering if your dog is in heat, it first helps to understand her normal hormonal cycle. When a female dog reaches maturity, and is physically ready to reproduce, her estrogen levels increase, initiating the release of eggs from her ovaries. If mating occurs during this period, the eggs can then be fertilized and an embryo can be produced. Female dogs, will generally go into heat during puberty, at around 6 to 24 months of age depending on breed. Smaller breeds generally come into heat earlier than larger breeds. In a year, a dog will usually go into heat twice with an average interval of six months in between each heat, depending on the breed.  This can help you decide if it's likely she's in heat. For example, if she was in heat one month ago, it's unlikely she's in heat again so soon and something might be wrong. While most dogs come into heat twice a year, is every six months, as with any hormonal event some dogs are more regular than others. Some dogs come into heat as regular as clockwork every six months, whilst others are highly variable. A window of 4 - 8 months is considered normal. Dogs are usually in heat for three to four weeks. The heat itself follows a pattern, with the vulva swelling and a bloody discharge in the first week. However, nature has a trick up her sleeve, because around days 7 - 14 the discharge may stop or become much lighter. This can trick the unwary owner into thinking season is over and their bitch is no longer at risk of pregnancy. However, nothing could be further from the truth. This middle week is actually when the dog ovulates, and is at the peak risk of falling pregnant.  This is also the week when she is most interested in finding a boyfriend, and so far from relaxing your vigilance, if you do not want the dog to have puppies you should tighten up on security. Around days 14 - 21 into the heat, the bloody discharge returns, but gradually lightens and dries up completely. However, the vulva often remains larger than normal for another couple of weeks (although she...

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Entenda o ciclo reprodutivo do seu animal. Saiba identificar os sintomas. Saiba quais são os sintomas.


When wood burning it is important to have a firm grip on your iron, so that it doesn't slip out of your hands and burn you. However, you do not need to press down on the wood very hard. An iron that is properly heated should easily burn the wood with moderate force. However, you can play with the amount of pressure you use on the surface to get different effects in the wood burning. For instance, If you want a darker area of your design, pressing down harder will make the burns deeper and darker. As you begin burning, use a constant speed in order to keep your lines consistent. Varying your speed will make some areas of your lines thicker than others. This is because the slower you go, the more time the iron has to burn down into the wood. Getting consistent lines can take some practice. If you are worried about have smooth lines, take some time to practice your technique on a scrap piece of wood before burning on your project wood. Begin the burning process by tracing the outline of your letters. Use smooth motions and don't stop moving in the middle of lines. To get smooth and consistent lines, begin and end your strokes only at the end of lines within your letters. For example, the letter O should be done in one single stroke. The letter R can be done in three strokes: the upright line, the loop at the top, and the leg on the lower right side. If you find that your lines are too light or too dark, then you may need to change the temperature of your iron. The temperature you need will vary depending on your technique and the type of wood you are using, so you may need to play around with it a little bit to get the results you want. If you have an iron that doesn't have a temperature adjustment knob, you will have less ability to fine tune the temperature. With this kind of iron, if it is not hot enough after a few strokes, you simply need to wait for the iron to heat up again before continuing your project. If your design includes thick letters, you may have to go back and fill in the centers of the letters...

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Segure o pirógrafo com firmeza, mas o pressione sobre a madeira de maneira suave. Faça movimentos consistentes na superfície da madeira. Trace as letras. Ajuste a temperatura do pirógrafo conforme for trabalhando. Preencha as letras. Adicione detalhes ao seu desenho.


When wrapping up a paw you need to protect any open wounds. Place a gauze pad over the wound so that any blood or discharge will be absorbed. The pad also adds additional padding that can protect the wound.  The gauze pad should be sterile because it is coming in direct contact with an open wound. If your dog does not have a surface wound, then the sterile pad is not necessary. Hold the gauze pad in place, if you have applied it, and begin wrapping the cotton wrap around the whole paw. Start at the top of the paw, move the wrapping down towards the bottom of the paw, and then back up above the ankle. This layer provides padding, which protects the injury.  You only need to wrap the cotton once or twice around the wound. If you wrap it any more, you might restrict your dog's movement. When wrapping a dog's paw, you need to cover the area above the paw to allow the wrapping to stay in place. You should wrap the leg to above the ankle joint. You need to place gauze over the cotton layer. Use a roll of gauze bandaging. With this layer, you can apply a bit of tension but you don't want to pull it very tight. This will keep the cotton in place and provide some compression to the bandage. A gauze layer that is wrapped too tight can cut off the circulation in a dog's paw. Make sure that the gauze is snug but not so tight the cotton underneath it is totally compressed. There is a special product that is used on the outside layer of a wrap that is an elastic gauze. It is self-adhering and holds the layers of bandaging in place. Seal the elastic by running a pen or your fingers along the edges. This will make it harder for your dog to remove.  As with the gauze layer, you don't want to pull the elastic covering too tight or you could cut off circulation in the dog's paw. Only wrap the elastic covering tight enough to pull the wrinkles out of the wrap. This will ensure that the wrap is securely on the dog's paw. Because it can wrap so smoothly, this elastic wrap also minimizes the dog's ability to open up the wrap.

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Coloque um bloco estéril na ferida. Coloque um curativo de algodão. Enrole a área com gaze, cobrindo a camada de algodão. Coloque um revestimento elástico.


When writing in the third person, use the person's name and pronouns, such as he, she, it, and they. This perspective gives the narrator freedom to tell the story from a single character's perspective. The narrator may describe the thoughts and feelings going through the character's head as they tell the story. For example, a passage written in third person might read, “Karen switched on the light in her bedroom. Immediately after she did so, a cold chill ran down her back. She stood only a few feet away from an unexpected visitor. Karen wondered if she should run or stay and fight, but it didn't really matter because she was paralyzed by fear.” Notice how this passage not only describes what Karen is doing, but also what she is thinking and feeling. In this POV, the narrator has access to all the thoughts and feelings of the characters in the story and is not limited to only 1 character's point of view. So as the author, you can shift from 1 character's POV to another character's POV, and the same events can be interpreted by several different character voices.  Because the POV is omniscient, it has a “god like” distance from the characters and can have a bird's eye view of the events, actions, and thoughts of the characters. As the author, this POV gives you a lot of freedom to inhabit many character voices and perspectives. Unfortunately, being god like has its downsides. Because you are viewing your characters from above, you are also presenting them to your readers at a distance and this can lead to more telling than showing in the story. This may not allow your reader to connect as deeply with the characters and can lead to a dull or stiff narrative. Readers may feel like they are learning about characters rather than being immersed in their stories.  If you are writing a more character driven story, the third person omniscient POV may not be ideal, as it does not allow you to embody 1 character's perspective in detail, including their thoughts and emotions. If your story is more plot driven and wide in...

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Familiarize-se com a terceira pessoa. Entenda as vantagens da terceira pessoa. Entenda os lados bons e ruins da terceira pessoa. Lembre-se de que o narrador em terceira pessoa pode falar diretamente com o leitor. Entenda as variações nos tipos de terceira pessoa.