Avoid clothes that do not cover your midsection completely. Midriff-baring tops are best left to the younger crowd, and they are also not the best choice if you are concerned about your midsection. Instead, stick with long, flattering tops that cover your entire waist and that go down to your hips.  For example, you could wear a long tank top or t-shirt for a casual look. Try a long sweater or tunic-style blouse for something a bit dressier. A-line shaped skirts are those that flare out at the waist going down towards the hips. They hide wider hips and thighs with this shape, and they are the most flattering if you are bottom-heavy. Pick a few A-line skirts in different colors, but stick with darker colors to further minimize your bottom half. For example, you could get an A-line skirt in navy, black, dark grey, or plum. If you carry most of your weight around your waist, then a pencil skirt will be the most flattering skirt option. Opt for a pencil skirt that goes to your knees or just above them. Make sure to choose dark colored skirts, such as black, dark grey, navy, or plum. Opt for pants that go all the way to your ankles or shorts that are on the longer side, such as bermuda shorts. These cuts will have a slimming effect on your legs.  Steer clear of short-shorts. Opt for bermudas or capri pants. Stick with dark colors, such as black, grey, and navy. Almost any outfit looks better if the fit is good, so you might want to find a good tailor and take any ill-fitting clothes you have for alterations. You can get much more mileage out of suits and dresses if they fit you well.  Have your pants hemmed to improve the length. Get skirts and dresses fitted for a more flattering fit. Take suits for alterations to eliminate bumps and sloppy sections. If you carry extra weight in your face and/or neck, then wearing a shirt that has a broad collar can help to balance you out. Choose dress shirts and casual shirts that have a wide collar rather than ones that have small collars.

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Opte por blusas mais compridas para deixar a área da barriga mais harmoniosa. Use saias evasê se você tem quadril largo e coxas grossas. Opte por saias lápis se a parte mais evidente do seu corpo é a da barriga. Escolha calças e shorts compridos se você tem pernas grossas. Leve seus ternos e vestidos no alfaiate ou costureira para ajustar. Equilibre rostos grandes com colarinhos volumosos.


Avoid common allergic irritants, especially if you notice your nasal itchiness worsens after being around them. Animal dander, dust, pollen, cigarette smoke, and mold can all cause your nose to become itchy. Buying a HEPA-grade air filter, keeping your pet out of your bedroom, and washing your bedding in hot water once a week will reduce your allergen exposure. Use an over-the-counter allergy medicine, such as Diphenhydramine or Loratadine, to relieve your itchy nose, watery eyes, and other allergy symptoms. Take over-the-counter allergy medications according to the manufacturer’s instructions.  Note that some allergy drugs may cause drowsiness, especially Chlorpheniramine and Diphenhydramine. It can be helpful to take the medication for the first time on a day when you have less to do, so you can see how it affects you. Ask your pharmacist about any potential drug interactions between your current medication regimen and your over-the-counter allergy medication. Contact a local allergist to discuss your symptoms and perform diagnostic allergy testing if your symptoms don’t improve. If you’re in the U.S., you can search for an allergist in your area on the American College of Allergy, Asthma, and Immunology website: http://acaai.org/locate-an-allergist.  Bring any notes about when your itchy nose started, how long it has been going on, and anything that seems to trigger the itchiness. Often the doctor will request that you stop over-the-counter allergy medications before your appointment for the most conclusive allergy testing. Ask your doctor if nasal corticosteroids would be helpful to treat your itchy nose. These prescription medications reduce swelling in your nasal passages, calming irritation and itchiness caused by seasonal allergies.  Long-term use of corticosteroids comes with some risks, such as damage to the nasal passages. Talk to your doctor about using the steroids intermittently (i.e., only when you need them), and find the lowest possible dose that controls your itchy nose and other symptoms. ...

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Fique longe dos alérgenos. Experimente usar medicamentos sem receita para alergias. Marque uma consulta com um alergista. Converse sobre corticosteroides nasais. Discuta injeções contra alergias para tratar sintomas graves.


Avoid rushing to bed early or trying to push your bedtime later. Either of these behaviors could make your parents suspicious. Instead, maintain your regular schedule to prevent unwanted attention. If you leave the light on, your parents will see it through the crack under the door. Keep it off until after they’ve gone to bed. Once everyone is asleep, you can turn it back on. Just shove a blanket around the bottom of the door to block excess light in case anyone gets up to go to the bathroom. Keep tabs on when everyone goes to bed. If you hear footsteps outside your door, shove your belongings under the covers in case your parents are coming to check on you. If someone does come in, immediately lay motionless and breathe evenly in order to appear asleep. If you’re worried you’re going to fall asleep, find things to do on your phone or tablet. Try texting with a friend or playing a fun game. Sip water and try to save the energy drink for later since drinking it this early could cause you to crash. If you share a room with a sibling, you’ll need to do this under the covers or even wait until they've drifted off to sleep. Be sure your sounds are all the way off, even the vibrate function, since this still makes some noise. Headphones are another option, but you risk not hearing your parents’ footsteps outside your door. Also, dim the screen down as far as it can go. If you need to quickly shove your device under the covers, it will be less noticeable. Even if you don't usually do this, keep the blanket under your legs. If your screen brightness is down really low and your device is near your legs, it is harder to see the light. Try this if there is no quick hiding spot for your preferred electronic device. After your parents go to bed, you may have to wait up to an hour to be completely sure they’re asleep. If you share a room with a sibling or with your parents, listen for deep, even breathing.

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Vá se deitar no horário normal. Apague as luzes. Tente ouvir sinais de atividade pela casa. Mantenha-se acordado. Deixe seus aparelhos eletrônicos no mudo. Espere até que todos tenham dormido.


Avoid staining and damage by cleaning dirt as soon as you notice it, and wiping off spills when they occur. Keep absorbent cloths near your tile floor for easy access, especially near exterior doors and during wet or snowy seasons. Wet a cloth with warm water to wipe away tracked-in dirt and spills. Keep doormats near exterior doors. Consider adding an extra mat for shoes, and removing shoes as soon as you enter the house. Shake the mats off frequently. Wipe pets’ feet with a towel before they re-enter the house during wet weather. Place mats in areas of your home that receive high traffic, such as in front of sinks and stoves. Place protective pads underneath heavy furniture.

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Limpe a sujeira e outras substâncias o mais rapidamente possível. Coloque alguns tapetes perto das portas externas e lave-os regularmente. Use tapetes maiores para decorar os cômodos mais frequentados pelos moradores.


Avoid storing your oil in any location that leaves oil in direct sunlight, including bathroom or bedroom shelves. Sunlight can cause oils to oxidize in just a few months. You can store them in a closet or inside a drawer, though there's no way to regulate the temperature in a storage spot like this. The best place to store essential oil is in a cool, dry place with a well-regulated temperature. Refrigeration is ideal for oil storage. Keeping the oils in a refrigerator will protect them from sunlight, reduce the chances of air exposure, and help keep the oil stable in the cooler temperature. The actual temperature is important, but it's more important to prevent fluctuations in temperature. Set your refrigerator between 41 and 50 degrees Fahrenheit (5 to 10 degrees Celsius) for optimal oil storage.  Don't be alarmed if certain oils congeal or solidify at normal refrigerator temperatures. The quality will not be adversely affected, and the oil should return to its liquid state after being removed from the refrigerator. Try to take oils out of the refrigerator approximately 12 hours before you'll be using them. This should be an adequate amount of time for the oils to return to room temperature. Do not put oils in the freezer, as freezing may damage the oil and diminish its quality. Most essential oils are flammable. They're often made with alcohol, which can quickly catch fire if left near a fire, candle, or stovetop. If properly stored, though, and kept away from sources of heat, your oil should be perfectly safe to keep around the house. Leaving the cap off your bottle of oil will expose the oil to the air. This may result in oxidation, diminished fragrance quality, and even evaporation. Only take the cap off the bottle when you're ready to use that oil, and make sure you tightly seal the bottle immediately after using the oil. If you're serious about building your essential oil collection, you may want to consider purchasing an aromatherapy box. These containers are built to store all of your oils in one...

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Guarde os óleos fora do alcance da luz solar. Armazene os óleos na geladeira. Evite fontes de calor. Mantenha a tampa sempre bem fechada. Compre um caixinha para guardar os óleos essenciais. Não guarde óleos essenciais em superfícies susceptíveis.


Avoid the temptation to touch, pick at, or squeeze your abscess. Doing so can spread bacteria and cause further inflammation and a bigger infection.  Blot away any pus or liquid draining from the abscess with a clean tissue or bandage. Avoid direct contact between your skin and the fingers blotting away the liquid. Throw away the bandage immediately and don’t reuse it. Always wash your hands before and after you tend to your abscess so you don't spread an infection. Dangerous infections like MRSA can get into your body through an abscess. Wash your hands with soap and water. Heat a cup of water so that it’s warm to hot and won’t burn your skin. Dip a clean bandage or soft cloth water and place it on the abscess and skin around it. Applying warm or hot compresses can help drain your abscess and reduce your pain and discomfort.  Apply the compresses several times a day. Rub the abscess with the cloth in a gentle circular motion, which can release pus from it. Seeing a little blood when you do this is normal. Fill your bathtub or small container with lukewarm water. Then soak your body in the tub or the abscess in the water for 10-15 minutes. Soaking may help the abscess drain naturally and minimize your pain and discomfort.  Clean the tub or small container thoroughly before and after you use it. Consider sprinkling the water with baking soda, uncooked oatmeal or colloidal oatmeal, or Epsom salt. These may calm your skin and help to drain the boil naturally. Wash the abscess with a mild antibacterial soap and clean, warm water. Make sure to clean any skin around the abscess, too. Dab your skin dry with a soft, clean towel.  Wash the abscess with an antiseptic cleanser if you prefer to use something stronger than soap.  Part of washing your abscess is showering or bathing daily. Maintaining good personal hygiene can heal the abscess and minimize the risk of further infections. Once your abscess is clean, loosely place sterile gauze or a bandage over it. To prevent infection, change the bandage if the abscess...

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Não fique tocando no abcesso. Aplique compressas quentes sobre o abcesso. Entre em um banho morno. Limpe o abcesso e a pele em volta. Proteja o abcesso utilizando um curativo limpo. Tome medicamentos contra dor. Lave tudo que entrar em contato com a bolha. Use roupas folgadas e macias.


Avoid the use of a detergent, as this can damage the hair cuticle further. Maximize your use of protein sources to provide polymers to help repair damaged hair fibers. Consider using avocados and eggs as thickeners and polymer sources. Use mild emollients like shea butter or coconut oil. Make sure your ingredients are blending well. If you are using an emollient that is solid at room temperature, warm it up first. Add your thickeners, scents, and any additional botanicals you would like to add to the conditioner. Add vinegar or soapy water drop by drop to acidify or basify the conditioner. Use pH paper to measure the pH of the conditioner. Make sure it falls within an acceptable range of 5.5 to 7, trying to hew closer to neutral. Spread it evenly throughout your damp, untangled hair, from your tips toward your roots. Cover your head, and let it sit for approximately 20 minutes. Heating the conditioner can help spread it and help compounds in the conditioner bond with your hair. This conditioner should reduce damage to the hair cuticle or make some effect toward repairing it, reducing frizz, improving overall manageability, and produce smoother, more resilient hair. Repeat the treatment if you’d like. Store it in the refrigerator or freezer for a day or two because these are highly perishable ingredients. Rubbing rancid fat or spoiled produce through your hair will accomplish nothing good. Multiple conditionings in a few days are unlikely to be needed, unless you wash your hair every day.

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Junte os ingredientes. Misture os ingredientes com água em um liquidificador ou processador de alimentos. Ajuste o pH da máscara. Aplique o produto. Enxágue bem. Guarde ou jogue fora o restante da máscara.


Avoid your parent's punishment by investing in inexpensive, clip-in hair extensions. Clip-in extensions are available in many colors and are an easy way to change up your look. The extensions are an easy way to prevent your hair from being damaged and dry from coloring. If you can't find the length you like, don't be afraid to clip them into your own hair and carefully cut to your desired length.  Focus on adding color to the front of your face. Jade's extensions frequently frame the front of her face. If that feels too brave, try starting in the back of your hair. Be cautious when styling extensions. When inexpensive, they are often synthetic and can melt when heat is applied. Regardless of your eye color, Jade's neutral yet bold eye makeup will look stunning. Be cautious not to over apply eye makeup because it can easily look messy and sloppy with so much dark color. Don't be discouraged if it takes many attempts; makeup is about experimentation.   Apply a neutral shadow all over your lid. Keep in mind Jade's lids often look skin-toned and you want to keep a natural look. Try using a thick eyeliner pencil to get Jade's eyes. While maintaining a dull end, use the pencil to softly line your entire eye. When first learning, you might find it easiest to apply to eyes and tidy with a cotton swab. Use the swab to remove excess makeup and prevent a black-eye look. When detailing the lower portion of the eye, only apply a small amount of liner and gently smudge using the cotton swab. When applying mascara, rotate the brush outwards from the roots of your lashes. Gently wiggle the brush back and forth horizontally to get a thorough coverage. This keeps your lashes looking thick and natural. If your lashes end up stuck together, gently and carefully separate them with a cotton swab or toothpick. Jade's makeup favours neutral and pink lips. Traditional lipstick can be hard to maintain and manage, therefore try using a colored gloss or balm. Lip balm will keep your lips looking fairly matte and only add a tint of color...

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Adicione algumas cores temporárias ao cabelo. Use uma maquiagem simples nos olhos. Dê uma cor suave aos lábios.


Avoiding your emotions may provide temporary relief, but ultimately, ignoring or denying how you feel will cause more problems than it fixes. Research has even shown that cancer patients who avoid processing their emotions deteriorate more quickly than those who accept and process what they’re feeling. Examples of avoidance strategies include the following:  Making yourself too busy to think about the issue Denying that the problem exists Ignoring the problem or refusing to talk about it Using distractions to make you feel better (TV, alcohol, food, gambling, etc.) Focusing on the worst-case scenario The emotions connected to a difficult or traumatic life event can be incredibly painful, and it can seem overwhelming to know where to start when trying to process these deep feelings. However, there are four stages of emotional processing that all individuals need to go through in order to initiate recovery.  ‘’Circuit-breaking.’’ This stage often occurs soon after the trauma and is sometimes described as feeling “numb” or “in shock.” When your body is overloaded, as with traumatic events, your systems shut down. Your brain loses between 50-90% of its peak functioning. Your other body systems may also shut down, so that you experience sudden symptoms, such as sleeplessness or headaches, that you didn’t have previously. You may also see other symptoms you had subside, such as arthritis and even acne. ‘’Return of feelings.’’ Once the initial numbness subsides -- and that varies dramatically according to each individual -- feelings will return. They may gradually return, or they may hit you all at once. You may also experience wild fluctuation between emotional states during this stage, where your feelings vary day-to-day and even moment-to-moment. ‘’Constructive action.’’ This stage is strongly linked to stage 2, and you will find it difficult to do one without the other. As you become more in touch with your feelings, take actions to restore your sense of power and meaning. For example, if you used to be in an...

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Pare de evitar suas emoções. Aprenda como processar suas emoções após um momento difícil. Processe seus sentimentos. Expresse-se. Crie uma rede de apoio e acione-a. Aprenda com o passado.


BV has symptoms similar to other vaginal complications, particularly those of yeast infections. BV and yeast infections both cause pain and itching in the vagina and around the labia, as well as vaginal discharge. There are some differences in symptoms, though, that can help you recognize BV:  The discharge caused by BV is typically thin, watery, and white or grey. Discharge caused by a yeast infection is a thick, chunky, white or light yellow. The pH of the vagina becomes more alkaline with BV. Yeast infections do not impact vaginal pH. BV may cause the skin of the vulva to become pink or red, sometimes with white marks. Both BV and yeast infections may cause pain during urination or intercourse. The causes of bacterial vaginosis aren’t fully understood, but there are some risk factors that could help you determine whether your symptoms are due to BV. If you experience symptoms, check yourself for risk factors including:  Having multiple sexual partners Having a new sexual partner Regular douching While some BV infections can be treated at home, others may require medical intervention. If symptoms do not clear up within a week, seek a medical diagnosis to make sure you have BV and not another complication. The only way to diagnose BV is through a vaginal smear performed by your doctor.  If symptoms do not stop or get worse, you may need a prescription for antibiotics to treat your BV. The doctor may also prescribe you a pessary to be inserted into your vagina and a cream to help with the itching. See a doctor immediately if you are pregnant and notice a discharge or pain that may be associated with BV. If you experience pain strong enough to prevent you from your daily functions, seek immediate medical help.

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Descubra se os seus sintomas tem a ver com vaginose bacteriana. Analise se você tem fatores de risco. Saiba quando procurar um médico.


Babies and toddlers subjected to abuse can show signs of regression. They might go back to thumb sucking, wetting their pants or beds (even if they were already potty trained), and an obvious reversion of their ability to verbally communicate. Young children who are abused can suddenly develop fear for a specific location, like their daycare, fear for a specific person, or a specific look (women with long hair, men with beard, etc). Toddlers who are abused will have deviations in their usual sleep patterns and will wake up with nightmares more often. If you notice that your toddler, or a toddler you are caring for, is having a very difficult time sleeping, or they are having an increasing number of nightmares, these may be signs of abuse.

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Perceba sinais de regressão. Procure por medos observáveis. Perceba problemas no sono.


Baby blankets come in different sizes.  Before you begin, you'll need to decide what size blanket you're going to make.  Here are some common sizes for infant and baby blankets.  A smaller size makes a nice blanket to lay over a newborn; choose a larger size if you want your blanket to be used for a long time.   Receiving blanket - 36" x 36" Crib blanket - 36" x 54" Toddler blanket - 40" x 60" Yarns are made in different styles.  If you are a beginner, it will be easiest to work with a smooth yarn.  Yarn is also categorized by weight, or the thickness of the strand.  A yarn's weight determines how big your stitches will be, how your finished item will look and feel, and what size hook you will need to use.  It also determines how long it will take you to finish your project.  You will find a yarn's weight printed on the package; they range from 0 - Lace to 6 - Super Bulky.   Here are some recommended yarns to use for a baby blanket.  1- Super Fine or Fingering: good for light, lacy blankets  2 - Fine or Sport Weight: good for light yet cuddly blankets 3 - Light Worsted or DK (Double Knit):  good for warmer, yet still light blankets 4 - Worsted Weight:  slightly heavier, but very easy to work with Crochet hooks come in different sizes.  In the U.S., sizes are denoted by letters.   The higher the letter, the larger the hook - so, a K hook will be larger than an H hook.  Generally speaking, the heavier yarn weight you choose, the larger hook you will need.   Here are some suggested combinations for yarn and hook.  Super Fine - B-1 to E-4 hook Sport Weight - E-4 to 7 hook Light Worsted/DK - 7 to I-9 hook Worsted Weight - I-9 to K-10.5 hook

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Decida um tamanho. Escolha sua linha. Escolha sua agulha.


Back flipping is a fairly strenuous activity, and it's pretty easy to strain a muscle if you're not careful. Make sure your body is fully warmed up before you flip, and pay special attention to stretching out your core, legs, ankles, arms, wrists and neck. Stand with your feet approximately one shoulder width apart, then rise up onto your toes and stretch your arms straight into the air.  Remember to keep your back straight (so your body is perpendicular to the ground) and your eyes facing straight ahead. Standing on your toes will allow you to get more power in your jump and will also help you to achieve good form. About halfway through the flip, when you are completely upside down, you need to spot your landing. This will help you land safely and make a successful backflip. Spotting your landing should come natural.  You can do this by tilting your head back just far enough so you can see the ground. Try to pick out the exact spot you'll land on, as this will help you to gauge when to come out of your tuck.

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Aqueça. Fique de pé com os pés abertos na largura dos ombros. Identifique o ponto de aterrizagem.


Bacteria can adversely affect growth. Remember to wash on and under your nails when washing your hands. When handling anything dirty, like when you're working in the garden, make sure to wear gloves to minimize contact with dirt. While many people have no problem remembering to add lotion to their arms, legs, and hands, they neglect their nails. Each time you use hand lotion, rub the lotion over your nails and into the cuticles. This will help keep your nails strong and healthy and prevent hangnails. However, not all nails take to every moisturizer. If your nails appear cracked or otherwise damaged after using a moisturizer, try another brand. Harsh chemicals from cleaners can harm fingernails.You also want to keep your nails dry to promote growth, so you should avoid contact with water. Each time you need to clean, put on a pair of rubber gloves to protect your nails. It's important to file and shape your nails regularly, even when growing them out, but how you file affects nail growth. Do not file your nails back and forth. Instead, file them on either side, working towards the center. Try to file into a square shape, as this tends to cause less breakage. If you're growing your nails out to get a particular shape, stick with a basic square shape. Once your nails are at your desired length, you can file them into the shape you want. Go for a strengthener made of keratin protein. You can buy nail strengthener online or at a drug store. Apply your strengthener once every three days to promote nail growth.

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Mantenha as unhas limpas. Hidrate as unhas. Use luvas para fazer limpeza. Lixe as unhas do jeito certo. Compre um fortalecedor de unhas.


Bacterial contamination of food (usually called food poisoning) is another common cause of diarrhea. Hamburger can be particularly risky because many parts of the cow (including intestines that contain bacteria) are combined together to make it. Cook your hamburger, steak, poultry, seafood and eggs thoroughly and with high heat so as to kill any bacteria that may be lurking within.  Cooking with a microwave is not an effective or reliable way of killing bacteria — pressure cookers, fry pans, woks and well-scrubbed BBQs are better options for cooking. Have a separate cutting board exclusively used to prepare raw meat and disinfect it frequently. Salmonella is a type of food poisoning caused by the Salmonella enterica bacteria, which is a common contaminate of beef, poultry, raw milk and eggs. Always wash your hands before and after preparing all foods, particularly raw food that you intend to cook. Some foods have a tendency to create some stomach / intestinal irritation or spasms, which can trigger short-term bouts of diarrhea, especially in those who have sensitive GI systems or have digestive issues such as Irritable Bowel Syndrome (IBS). Foods to watch out for include deep-fried fatty food, spicy sauces with cayenne pepper, too much insoluble fiber (such as the skins of fruits or veggies), high-fructose foods and sweet baked goods.  Mixing many different food groups together during the same meal can also trigger diarrhea in some people. Food mixing seems to cause issues because some types (meat for example) need more digestion time than others (such as fruit), so the stomach has to release either partially under-digested or partially over-digested food into the intestines when you mix your food together. Eating different courses (meat, pasta, veggies, fruit) with some time in between for digestion can be helpful to prevent GI upset and diarrhea. Gluten can also trigger intestinal irritation and diarrhea, so people who are gluten sensitive (celiac disease, in particular) should avoid grains such as wheat,...

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Cozinhe a comida perecível muito bem. Evite alimentos que possam desencadear diarreia. Fique longe de laticínios se você tiver intolerância à lactose.


Bacterial infections come with different symptoms that you may be able to identify through observation. These symptoms can include the following:  Inactivity Faded color Frayed fins Bloated body Cloudy eyes Abscesses Open sores Red streaks through the fish's body Redness of the skin, fins, or organs Difficulty breathing Bulging eyes Fungal infections can be associated with other types of illnesses. The symptoms of a fungal infection could include the following:  Strange swimming behavior including the tendency to dart around the tank Small collections of whitish material growing on the fish's eyes, skin, or mouth If your fish has a parasitic infection, its symptoms will differ from those of bacterial or fungal infections. Some symptoms to watch for include:  A lack of appetite A tendency to be inactive A film or unusual mucus on the fish's body Worms or spots that you can see on or in the fish's body Fast breathing Scratching Some other diseases might be non-infectious, such as tumors, constipation, injuries, or even congenital abnormalities. Some diseases may be viral as well. Most diseases have treatments available, and proper filtration can help prevent recurrence of diseases whether the tank is freshwater or saltwater.

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Reconhecendo infecções bacterianas. Identifique infecções fúngicas. Saiba se a infecção é parasitária. Reconheça outras doenças.


Bad moods tend to make procrastination seem much more appealing.  Procrastinating seems to offer an escape from the work that will likely only make your mood worse.  Instead, set positive rewards for yourself to look forward to after you have done your work.  You might want to go for a quick walk after working for a set amount of time. Try reading a website or book that you enjoy for a few minutes after working. Alternatively, try a quick burst of exercise before setting to work. Exercise releases feel-good chemicals called endorphins and can also help boost your memory. Procrastinating often results when the focus is on how negative the assignment seems.  This negative focus causes us to avoid it, delaying the perceived discomfort and doing something we enjoy instead.  It can be useful to focus on the positive aspects of getting your assignment done to make it seem like the more appealing option.  Instead of dreading your work, focus on how good it will feel to make progress. You won't have it hanging over your head. You can actually enjoy the weekend instead of feeling guilty. Keeping your eye on long-term rewards can help you stay motivated to finish your assignment. Even though you may have started your assignment it is still possible to procrastinate while working on it.  Pay careful attention to how you are working on your assignment and avoid some of the following examples of procrastination:  Avoid moving your workspace constantly. Don't get lost on tangential research. Don't take constant breaks to get a snack. Procrastinating focuses your attention on short-term rewards while neglecting the long-term consequences of putting off your assignment.  Creating some immediate consequences for yourself can help you focus on the immediate benefits of starting your assignment..  For every hour you waste procrastinating, you can limit how much television you watch that night. If you waste too much time procrastinating, you might deny yourself a favorite snack later on. When you are setting out to start your...

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Mude de humor. Fique positivo. Evite procrastinar durante a tarefa. Estipule algumas consequências para o adiamento. Não se preocupe com a perfeição.


Baggy clothing items, including stretched t-shirts, loose dresses, and oversized suits, drape down over your body and make it appear  significantly shorter. You can combat this with fitted clothes, which bring attention to your physique while making your legs and torso appear longer. You don’t need to wear things that are extremely tight, just items that fit you well. V-neck tops have large, upside down triangles cut into the front collar, revealing the area immediately below your neck. By showing some extra skin, the v-neck draws people’s eyes to the top of your chest, making your upper body appear longer. Most lower-body clothing items have waistlines designed to sit on or around your hips. However, fashion retailers also sell specialty pants, skirts, and dresses with much higher waistlines. When worn with a short or tucked-in shirt, these clothing items shift your waistline up and make your legs look longer. In addition to shifting your waistline up, you can also bring your clothing’s hemline down. Flared jeans, maxi skirts, and other extra-long clothing items will make you appear taller simply by virtue of their added length. To be effective, the item’s hemline should sit between your ankle and the bottom of your foot. Hats, scarves, glasses, pocket squares, tie pins, and other accessories are not only fashionable, they can make you appear taller by drawing people’s eyes toward your upper body. Don’t use more than 2 or 3 accessories at a time, though, as it will bog down the look. Vertical lines make your body appear longer by leading people’s eyes up and down as opposed to left and right. You can create a strong vertical line by making all your clothing a single shade, or you can create multiple lines by wearing items with vertical stripes on them.

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Compre roupas justas para acentuar o formato do seu corpo. Use blusas com gola em V para fazer o corpo parecer mais longo. Use calças, saias e vestidos de cintura alta para fazer as pernas parecerem mais longas. Use uma calça boca de sino ou uma saia maxi para acentuar as pernas. Use acessórios que chamem a atenção para a parte superior do seu corpo. Use peças com listras verticais e de apenas uma cor para parecer mais alto.


Bake cookies for 10 minutes.  It is recommended that you rotate the baking sheet front to back after five minutes. Always use a timer to avoid burning the cookies. To air on the side of safety, you can set a timer for 7 to 8 minutes, check the cookies visually, and adjust the cooking time as necessary. Once the cookies are golden brown on the edges, let them cool. The baking sheet will continue to cook your cookies as long as it is still hot from the oven. This is fine. If preferred, use a spatula to gently lift the cookies into a cooling rack. Fill a serving dish for a party or wrap the cookies individually to share with friends.

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Leve a assadeira ao forno. Retire os cookies do forno. Saboreie seus cookies.


Baking soda will help to remove any odors from mildew or dirty cloths. Close the door. Load two cups (473ml) of white vinegar into the detergent tray. The vinegar and baking soda will create a reaction that cleans the drum of your washing machine. Always check the instruction manual that came with your machine for specific cleaning recommendations. Set your washing machine to do a cleaning cycle (if you have that option). If not, set it to do a regular wash. Choose a high-temperature wash so that the baking soda and vinegar will have a chance to react. Let the machine run through a full wash and rinse cycle. If your HE washer has a cleaning cycle, the owner's manual will have specific instructions about when to add the vinegar and baking soda. If your machine is very smelly and you suspect mildew is growing inside the drum, run a cycle with bleach. Load two cups (473ml) of bleach loaded into the bleach dispenser. Run a wash and rinse cycle. To completely rinse out your machine, run another rinse cycle without anything in the drum. Never run a cycle with baking soda, vinegar, and bleach. These can create a dangerous reaction that could damage your machine. Pop off the detergent dispenser panel and soak it in warm water. Remove the panel and spray it with all-purpose cleaner. Wipe it clean and pop it back into place. If your machine has a fabric softener dispenser, you should clean and wipe its panel as well. Spray a clean cloth or rag with multi-purpose cleaner. Wipe along all exterior surfaces of your washing machine. You'll wipe up any lint, dust and hair that can build up on the outside. Keeping the outside of your machine can prevent dust and dirt from getting into your machine.

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Coloque 1/3 de xícara (75 g) de bicarbonato de sódio dentro do tambor. Ligue a máquina. Limpe manchas em uma máquina muito suja. Retire e limpe o painel do compartimento de sabão. Limpe o exterior da máquina.


Baking with protein powder can be a game of trial and error in terms of producing treats with a texture and taste that you like. As a general rule, swap out 1/3 of the flour from your recipe and replace it with an equal amount of protein powder. Add extra moisture with water, milk, or oil if your dough or batter is grainy and dry. Make a sweet breakfast treat more nutritious by adding protein powder to your pancake mix. Swap out 1/3 of the flour that the recipe calls for with protein powder. For an even healthier move, make special protein pancakes with healthy ingredients like banana and oatmeal. The richness of Greek yogurt blends well with protein powder. Add 1 scoop of any flavor of protein powder to 1 cup (240 ml) of yogurt and stir it together until it is smooth. Top with fruit or nuts for a healthy treat. Pour a full mug of fresh, hot coffee. Add 1 scoop of chocolate or vanilla protein powder and stir it until it dissolves completely. Add milk, cream, or sugar if you wish. Add 1 small scoop of unflavored protein powder to your ground meat dishes or their veggie alternatives. The powder will act as a binder without affecting the flavor or consistency. Boosting the protein level of your burgers and meatballs will make them healthier and increase their fat-fighting capabilities.

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Asse produtos com proteína em pó. Faça panqueca americana de proteína. Adicione a proteína em pó ao iogurte grego. Coloque uma concha de proteína no seu café. Suplemente a proteína em hambúrgueres, almôndegas e hambúrgueres vegetarianos.


Balance protein, dairy and carbs in the morning for a natural energy boost. Alternate between these three example breakfast options:  One cup of vanilla yogurt, 2 cups of melon, and ¾ cup cooked oatmeal. One cup of low-fat cottage cheese, one banana, and one whole-wheat bagel. Two scrambled eggs, ½ cup of blueberries, and 2 pieces of whole-wheat toast. Lunch is a great time to fit in protein (for an energy boost) and produce to keep you from feeling weighed down while you finish your day. Try alternating between these three example lunch options:  Arugula salad with salmon, onions, and tomatoes. Use Italian dressing. Pita stuffed with chicken, tomatoes, carrots, cucumber, and feta. Rye bread sandwich with spinach, mozzarella, hummus, and tomatoes. Eat a small dinner and try to eat it further in advance of going to sleep (your body won’t be able to burn enough of the calories if you eat right before sleeping). Examples of healthy dinners include:  Lemon pan-seared chicken, steamed broccoli, a side salad, and garlic mashed potatoes. Quinoa with bacon pieces, peas, and carrots with a side of steamed kale. Grilled salmon with roasted asparagus and spinach salad with cherry tomatoes, carrot slices, and vinaigrette dressing. Eat one snack in between breakfast and lunch as well as between lunch and dinner. This will keep you from getting faint or hungry and will also help you not to overeat when it’s time for meals. Examples of healthy snacks include:  Carrot and celery sticks. 1/4 cup hummus and 3 pieces of broccoli. Apple slices with a handful of almonds Drink sixteen-ounces of water with every meal and at least once more during the day. Take the stairs, stand when you work at your computer, and go for a walk around your building while you eat lunch. Make it your goal to exercise with variety, for at least a total of one hour a day. This does not need to be all at once. When exercising, make sure you are getting your heart rate up for at least ten minutes at a time. Here are some example exercises (try to do all...

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Tome um bom café da manhã. Almoce bem. Jante bem. Faça lanches leves. Beba água. Movimente mais o corpo. Pratique exercícios.


Balloons are a common party decoration. However, your confetti-filled balloons will be all the more alluring because of the interesting designs and colorful decorative bits inside. To display the balloons, you might:  Hang balloons from various fixtures and furniture, like sills, floor lamps, chairs, and so on. Allow helium balloons to float up to picturesque parts of the ceiling. For example, you might float clusters of balloons into the corners of your party room. Tie helium-filled balloon strings to some kind of weight, like a doorstop, a rock, and so on. Place the balloons around your party area as decorations. If you're decorating for a more formal party, you may have centerpieces on tables. These are often heavy enough to attach some balloons to, no problem. You can also tape balloons along the edges of tables or to the table corners to add a dash of style. Oftentimes, helium-filled balloons can be tied to the underside of the table and, if the string is long enough, floated out into the open so that balloons aerially border the table. Keep away is a popular game played with balloons. A fun version of this game involves players taking turns hitting a balloon up into the air, with each player trying to keep the balloon from hitting the ground. These games work best when played with air-filled balloons.  The confetti inside the balloons should jostle around every time the balloon is touched by a player. This can make the game more challenging and visually appealing. You may also be able to use helium balloons that have started to lose their buoyancy to play these games.

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Decore festas com suas bexigas. Enfeite as mesas com bexigas. Faça brincadeiras com as bexigas.


Bananas are great for arthritis because they help fight the underlying causes. Bananas contain high levels of potassium, which is necessary for the proper functioning of your cells. It also contains vitamin C, vitamin B6, and folate, which help to improve your immune system. Try eating them as a snack or with your meals. Turmeric is a spice that can be added to food to help with arthritis pain. It contains curcumin, which is a chemical that reduces joint pain and swelling through the blockage of inflammatory cytokines and enzymes. There are many recipes that you can add turmeric to, including everything from main entrees to desserts. In recent studies, ginger has been shown to have similar anti-inflammatory capabilities to ibuprofen and, as an extract, has been shown to work almost as well as steroids. Put ginger in more recipes, from chicken recipes to desserts. You can also use ginger to make a tea, and drink it to help with pain. People who suffer from arthritis need to take care of their bones, which means they need more vitamin D. Those who take corticosteroids need it even more, because this type of medication actually lowers the amount of vitamin D in your system. Try to eat fish, especially salmon, mackerel, or herring. Three ounces of these fish have your recommended daily amount of vitamin D.  You can also eat the fish raw, because it has even more vitamin D then cooked fish. Also try to incorporate more vitamin D-rich dairy, such as milk, cheese, and yogurt, into your diet everyday. Probiotics, also known as "good" bacteria, can help with pain. In recent studies, foods such as yogurt that have these bacteria in it significantly reduced the pain associated with arthritis. It can also help increase mobility as well. Try eating at least one serving of yogurt with probiotics per day to help. You body uses sulfur in detoxification, but it can be depleted when you use NSAIDs and other pain fighting medications. To replenish your body's supply, you should eat foods with rich is sulfur that have a certain...

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Coma banana. Adicione cúrcuma à comida. Coma mais gengibre. Coma mais alimentos com vitamina D. Coma alimentos com probióticos. Consuma alimentos com enxofre. Aumente a ingestão de alimentos com magnésio. Coma mais batata-doce. Tome chá verde.


Bananas, rice, applesauce, and toast are the foods that have been proven to help prevent diarrhea, but can also help symptoms of nausea and vomiting. The BRAT diet is not meant to be used long-term, as it does not provide necessary nutrients to your body. Once your nausea has subsided, you should start adding in fresh fruits and vegetables and then return to your normal diet. If the BRAT diet is too restrictive, you can add bland foods into the mix. Nausea can often be made worse by spicy foods. Even if food doesn’t sound good, attempt to eat some saltine crackers or bread to try and help settle your stomach. Eating right before you lay down to sleep can increase nausea. Give yourself enough time to fully digest your meal before sleep. Eating close to bedtime can also increase the possibility of heartburn. Even if your nausea typically occurs at night, eating more frequent, small meals can help prevent nausea. Keeping your stomach mostly full might also help prevent nausea from becoming more severe. These tend to exacerbate nausea. Your body can also have more difficulty processing these foods. It’s best to aim for light and healthy foods (fresh fruits and vegetables) that can keep your body working smoothly.

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Tente adotar a dieta BAMT. Coma alimentos sem tempero. Coma bem antes de deitar para dormir. Faça diversas refeições pequenas por dia. Não consuma alimentos temperados, gordurosos ou oleosos.


Band camp is a great way to discover new artists and music that aren't always at the top of the charts. In order to create an account you'll need to first buy music or support an artist. The great thing about band camp is that many of the artists give away their music for free, so you can search for a free album or song and then you'll be able to create an account. Josh Garrels often gives away his music for free with no minimum purchase amount (a donation is recommended) and there are other artists like this on Bandcamp that allow you to download their album without paying anything. This is the page where you will find a lot of the trending artists, new albums, and fan spotlight (recent favorites from artists, fans, and special guests). On the home page you should also see a "Discover" section which lists albums from different genres. In the discover section, you can choose the genre, the date (today, this week, last week, 2 weeks ago, ect.) and then decide between best-selling, staff picks, new arrivals, and artist recommended. By clicking on an album, Bandcamp will automatically start playing one of the songs from the album, and then you have the option to listen to more of the album by clicking on the "Hear More" link below the song that is being played. You can also choose to "Buy Now" or put the song on your wishlist, which will require an account. Whenever artists you like put out new music, you can automatically be notified by Bandcamp by following the artist on their home page. This requires an account, but it's great because it allows you to keep track of new and upcoming music. Bandcamp may also notify you via email of concerts from the artist you are following that are located in your area. With Bandcamp you can follow your favorite artists, but you can also follow other fans too. On your newsfeed you should see the activity of your followed fans and artists. You can listen to any music they have listened to, and you can also find "recommended fans" (people who have a shared taste in music with...

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Crie uma conta. Visite a página inicial do Bandcamp. Siga seus artistas favoritos. Descubra músicas novas no seu feed de notícias. Crie uma coleção de músicas.


Bar charts and histograms are similar, but with some very specific differences. A bar chart groups numbers into categories, while histograms group numbers into ranges. Histograms are generally used to show the results of a continuous data set such as height, weight, time, etc.  A bar graph has spaces between the bars, while a histogram does not. A histogram often shows the frequency that an event occurs within the defined range. It shows you how many times that event happens. The x-axis is the horizontal axis and the y-axis is the vertical axis. Both give you essential information to reading the histogram. Many histograms show you the results of the frequency of an occurrence and will have a y-axis indicating frequency. The x-axis will tell you the ranges into which the data have been grouped. For example, a histogram detailing the frequency of heights of pitchers in professional baseball will have an x-axis of height and a y-axis of frequency. The data is grouped into ranges or bins for graphing. Choosing the correct bin size is important in yielding a graph that will help you interpret your results. You want to choose ranges that are not too broad or too specific and allow you to see an underlying pattern of frequency in the data.  For example, the average height of a professional baseball pitcher is 6’2”, but there will obviously be exceptions. Because the ranges of height will likely be between 5’6” and mid 6’6”, the bins should only vary by about an inch or two. Another note on the ranges: the very first group may range from 5’6” to 5’8”, but it does not include 5’8”. Each group includes everything up to the beginning of the next group. If you want to know how many times an event occurred within a specific range, simply look at the top of the bar and read the value on the y-axis at that point. For example, looking at the histogram, the number of players in the range of 6’0” to just under 6’2” is 50.

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Reconheça a diferença entre um gráfico de barras e um histograma. Leia os eixos do gráfico. Identifique os intervalos usados. Use o topo da barra para ler a frequência do grupo em questão.


Bar soap may do in a pinch, but many soaps can dry out your skin. Your face is more sensitive than the rest of your body and may need a special product to keep it soft and healthy. Pick a moisturizing cleanser if your skin is especially prone to dryness. If your skin is oily, choose a cleanser designed for oily skin. Use a makeup remover when washing off makeup. Your fingers are likely much dirtier than your face. Keep grime and bacteria away by quickly washing your hands with soap and water. If your skin is especially sensitive, you can use a little bit of your facial cleanser instead. Place a dime-sized dollop of facial cleanser on your fingertips. Massage the cleanser onto your face with small, circular motions. Focus on the T-zone of your face, which includes your forehead, nose, and chin.Follow the directions on the package if they differ. Splash lukewarm water on your face a few times to remove the cleanser. Cold water will not clean your face effectively. Hot water will dry your face out, reducing softness. Use gentle up-and-down dabbing motions. Rubbing can potentially irritate your skin. It can also remove rejuvenating components of your cleanser that are meant to soak into your skin. Moisturizer is crucial for soft skin if yours is prone to dryness. As with your cleanser, massage a dime-sized dollop of product onto your face. Focus the lotion onto the driest areas of your face. Cleanse your face both after waking up and before going to bed. If you wear makeup, be sure to never sleep with it on.  Washing too often can irritate your skin and strip it of its natural hydrating oils. Add an extra face wash every time you swim or work up a sweat.

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Encontre o produto certo para limpar o rosto. Lave as mãos antes de começar. Passe o produto com os dedos. Enxágue com água morna. Seque o rosto com uma toalha. Massageie um pouco de hidratante. Lave o rosto duas vezes ao dia.


Base is another useful one that makes databases, but it is rather difficult to get it to work with MS Access.  For Microsoft Office and Microsoft Works; Word uses .doc, Excel uses .xls and Powerpoint uses .ppt. Google Office uses Open Document Format. If you don't know, chances are rich text format (.rtf) will work on most word processor programs and comma separated values (.csv) format on most spreadsheet programs. PDF is an open device-independent fixed-layout document format. Each PDF file encapsulates a complete description of a 2-D document that includes the text, fonts, images, and 2-D vector graphics that compose the document. So it will display correctly, regardless of what system software the recipient is using (Adobe Reader, Sumatra, Foxit etc.) or what fonts they have. PDF tends not to be editable.

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Acesse OpenOffice.org e faça o download da última versão do OpenOffice. Instale o OpenOffice. Crie um documento. Vá para Arquivo > Salvar como, e selecione o tipo de arquivo compatível com o programa que deverá abrir o arquivo. Se você desconfiar que o destinatário do arquivo não tenha nenhum aplicativo de produtividade (ex. Se você pretende editar o documento posteriormente em seu computador, lembre-se de salvar uma cópia dele no formato Open Document.


Basic colors like white or light pastels work best, but bright colors and patterns should be avoided. Choose a single-breasted style in a dark color like black, navy, gray, or brown. The jacket should be tailor-fit for both men and women. Garments that come as part of a two-piece suit are best, but if you buy your slacks separately, you should match the color to the color of your jacket. Both trousers and skirts are appropriate business attire for women. Select a pencil skirt that matches the color your suit jacket, preferably black, navy, gray, or brown. Men should consider formal lace-up styles, like Oxfords, in black or dark brown. Women can wear low heels, but avoid high heels or strappy styles that look more sexy than professional. Black and dark brown shoes are the most appropriate and least distracting. This applies mostly to men. Black socks are the most common since they create a smooth transition between dark slacks and dark shoes. Hosiery is necessary for skirts and recommended for trousers, as well. Select a tie made of high-quality fabric, like silk, and a subdued color or pattern. Avoid bold patterns and character prints. The color of your belt should fit in with the color scheme the rest of your outfit follows. This applies to both men and women. Watches and other jewelry should be low-key. Avoid any non-traditional jewelry, like eyebrow piercings or nose piercings.

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Use camisas de colarinho e botão. Vista uma jaqueta de um terno de lã. Combine a calça com a jaqueta. Considere saias de comprimento até o joelho, se você for mulher. Use sapatos de couro polidos Homens devem usar estilos formais com cadarço, como Oxfords, de cor preta ou marrom escuro. Use sapatos de couro fechados ou esparpins. Fique com meias que combinem com a cor do terno. Use meia-calça de náilon, se você for mulher. Escolha uma gravata conservadora, se você for homem. Combine o sinto com seu terno e com seus sapatos. Use o mínimo de acessórios.


Basic daytime makeup can be as simple and easy as applying a little foundation, concealer, and blush, or it can be as complicated as doing your eyes, lips, and brows as well. Primer isn't strictly necessary, but it will help make your cosmetics last longer if you plan to wear more than just basic daytime makeup.  The purpose of primer is to give your makeup something to stick to, fill in small wrinkles and creases, and control oil. To apply primer, put a small amount onto your index finger and gently rub a thin layer all over your face. Use a lightweight foundation that matches your skin tone as closely as possible. Use your finger or a sponge to apply a thin layer all over your face. Foundation will help even out your skin tone, create a smooth surface, and cover discoloration, and because it serves such a similar purpose to primer, the primer isn't always necessary.  Go for a matte or oil-free finish if you have oily skin, try a moisturizing or cream foundation if you have dry skin, and opt for hypoallergenic and scent-free if your skin is sensitive.  You can also use your undertones to choose a foundation. Go for a reddish or bluish foundation if you have cool skin, a golden or yellowish foundation if your undertone is warm, and try ivory or praline foundation shades if you have neutral undertones. Concealer is similar to foundation, but it’s even more capable of covering redness, flaws, and blemishes. Apply small amounts of concealer under your eyes and on all blemishes, and then use your fingers to delicately blend it in.  You can also use the concealer to provide some contouring to your face, by applying some down the bridge of the nose and above the eyebrows. Use your fingers to blend it in. Use the same criteria to choose concealer that you used for foundation, and try to match the color of your concealer to the color of your foundation. If you want to brighten your under-eye area, you can try a concealer that’s up to two shades lighter than your skin tone. This is another optional step, but if you...

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Passe uma camada fina de primer. Aplique uma base. Use um corretivo. Finalize com um pó. Adicione um toque leve de blush. Adicione um toque de cor aos lábios. Aplique uma máscara de cílios.


Battery leaks can contain caustic chemicals that irritate the skin, lungs, and eyes. Always wear rubber, nitrile, or latex gloves before you handle the leaking battery or the leaked material. Wearing safety goggles or a face mask is highly recommended when handling car batteries or lithium batteries. Work in an area with good ventilation, blowing away from your face.  If you feel a burning sensation in your eyes or on your skin, or if the spill gets on you, leave the area and remove affected clothing. Rinse in lukewarm, gently flowing water for at least 30 minutes.  Acid leaks, typically from a car battery, are much more dangerous than alkaline battery leaks. For small batteries, use transparent plastic so you can identify the type of battery before you continue. For car batteries and other large batteries, put them inside two trash bags, ideally made from 6mm+ (0.2 in) thick polyethylene. Tie or seal the bag closed immediately. Batteries for cars and other motor vehicles are almost always lead-acid batteries. Smaller batteries that slot into electric devices are more varied, so examine the label to find the type. The most common types for small batteries are alkaline, lithium, and nickel cadmium, followed by lead-acid. Size and shape alone are not reliable identification methods. If the only label is the voltage display (V), you can make an educated guess: Alkaline batteries have voltages that are multiples of 1.5. Lithium battery voltages can vary, but are often written as multiples of 3 to 3.7. Nickel cadmium voltages are multiples of 1.2, and lead-acid batteries are multiples of 2. Be sure only to follow the instructions for your type of battery. Treating the spill with the wrong chemical could cause an explosion. See the end of the next section for information on battery disposal and cleaning electrical contacts.

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Proteja as mãos e o rosto. Coloque a pilha dentro de dois sacos. Determine o tipo da pilha. Determine o tipo da bateria com base na voltagem. Continue para a próxima seção.


Be aware of your behavior because good students never cause disruptions or distractions during class. Don't talk to other students while class is in session, don't interrupt your fellow students or your teacher while they are talking, don't use your cellphone in class, don't curse or talk back to your teacher, and don't speak without raising your hand. If your teacher can tell that you are not putting any effort into your homework or class assignments, they won't be very impressed with you. Teachers like students who study for tests, turn in their homework assignments and participate in group projects. If you're having trouble with your schoolwork, approach your teacher and ask them for help. If your teacher sees that you're trying, they'll usually appreciate your effort. Teachers appreciate students who genuinely enjoy learning and helping in the classroom. Always volunteer during class, offer to arrive early or stay late to help prepare a lesson or clean up the classroom, and ask your teacher if there are any extracurricular activities for you to get involved in. If you improve as a student, your relationship with your teacher should improve as well.

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Não crie problemas em sala de aula. Mostre seu empenho. Participe ativamente.


Be aware that your loner status may make you a target for ridicule in your present, or future, life. So, it is important to be flexible and to adapt to your situation the best that you can. Perhaps you need to wait until the end of the day to get alone time. If that is the case, then so be it. Perhaps you have to discuss your work in a group project setting. If that is the case, then so be it. Practice introspection on a daily basis and ask yourself if being a loner is making you happy. If the answer is yes, then continue as is. If the answer is no, then start to open yourself up a bit more to social experiences while in high school. Pay attention to any feelings of loneliness, in particular. Your decision to be a loner can be reversed, if you choose to do so. Loneliness actually leads to the build-up of stress within your body. Over time it can cause a host of health problems if it is not addressed. Humans usually reach out for social interaction, so, as a loner, you may be the focus of other’s curiosity or fear. In particular, as a result of some of the violent acts committed by self-described loners in school environments, some of your classmates may attach negative stereotypes to your choice. Try to alleviate their concerns by being polite and engaged, just busy with other concerns. Some of your peers may try to ply you with alcohol or drugs in order to get you back into the social group. Be prepared for this and feel confident in your refusal. Others may assume that you are interested in these illicit activities simply because you are a loner. Brush these advances off as well. If you are offered drugs or alcohol, you might simply say, “Sorry, I’m not into that.” If you feel as if your emotions are bottled up as a result of your loner status, reach out to professionals at your school. They will keep these conversations confidential and you can unload what is on your mind. Be aware that you can also visit with your counselor to discuss how happy you are as a loner. If you are satisfied with your life as a...

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Seja um sobrevivente. Mude de comportamento. Cuidado com os estereótipos. Não ceda à pressão dos colegas. Fale com o psicólogo da escola. Converse com seus pais. Converse com um profissional da área de saúde mental.


Be candid and express yourself naturally in your own words, as though you were speaking to a close friend. Don’t overthink what it is you’re trying to say. Seek to convey a gracious attitude without downplaying or overstating the scope of the recipient’s deeds.  Make sure the recipient knows their efforts are appreciated. There’s little point in taking the time to draft a thank-you letter if you don’t actually sound thankful. Too much enthusiasm can make your letter seem forced, while too little may cause it to be perceived as a perfunctory gesture. In general, it’s best to limit your message to a couple hundred words or less. Otherwise, you run the risk of losing your reader’s attention. Short letters are easier to digest, which is important, since they may be read several times. Say what you need to say, wish the person well, then sign off.  As a general rule, aim for 5-7 sentences to serve as the body of the letter. Confine your message to a notecard or small piece of stationery so you don’t end up rambling in an effort to fill up space. As a bonus, you might take a moment to reinforce your admiration for the recipient in a way that will stand out to them. Adding a small side note like “it was a real treat to see you lecture at Berkeley a few weeks back” or “you and Mark make such a handsome couple!” can be very gratifying to your reader and indicate that you’re keeping up with the details of their life as well as your own. It may seem inappropriate to make observations about someone you haven’t made or don’t know personally.

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Use um tom sincero. Seja breve. Dê um toque pessoal.


Be careful about letting feed go to waste, as wastage means that you need to spend more on feed. Once a cow learns that she will get feed after she's eaten half of the bale, it'll be harder to get her to clean up after herself.  Do not overgraze a pasture, nor let it be too under-grazed.  This is important if you want to maintain pasture health in order to maintain the animal's health. See How to Feed Cattle for more information on proper feed and feed management for your cow. Having a good mineral program will keep your animal healthy and productive, and will also help keep a healthy immune system. Cows are like pet cats and dogs: they can get sick too, and need to be vaccinated once or twice a year.  See your local large animal veterinarian for the best vaccines to give your cow according to your area. This means deciding when to breed her, when she can calve, and when that calf should be weaned and/or sold.  See How to How to Breed Dairy Cattle and How to Breed Beef Cattle for more information. This is optional of course, as most cattle that are kept on farms and ranches or even as pets are not groomed.  Cattle are not horses, and will do just fine without a brush.  Your bovine may be too shy to let you near to brush it anyway. Don't be disappointed if your pet cow doesn't head for your newly built shelter if it starts raining.  Cattle will make use of any shelter available during inclement weather, whether it be the side of a building, or in a grove of trees. It's best if you milk her in the morning and/or in the afternoon, so that she has time to eat during the day before her next milking. A calf needs 10% of its body weight in milk per day, and this should be split in two or three feedings per day. Your pet will try to stretch the limits of the fence you put up, so regular checks and maintenance will make the fence strong and discourage your pet from trying to escape, if the chance should arise.

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Certifique-se de que a vaca tenha ração e/ou pasto de qualidade todos os dias. Ofereça acesso à água fresca e a minerais soltos o tempo todo. Use um bom programa de saúde para a sua vaca de estimação. Se você tiver comprado uma fêmea para obter leite ou para reprodução, crie um “calendário” para ela. Trate do seu bovino todos os dias. O seu animal sempre deve ter acesso a algum tipo de abrigo. Se você gostar do leite, ordenhe a vaca em períodos regulares. Se você tiver um bezerro e o estiver alimentando com uma mamadeira, use um substituto adequado para o leite materno e dê a quantidade correta a cada dia. Verifique os cercados com frequência.


Be careful to keep the water lukewarm (about 100 degrees F/38 degrees C) and not scalding. You don't want to burn your hands!

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Encha a pia com água morna para limpar chaleira.


Be courteous to others, but stop choosing actions based on the sole criteria of whether those actions will please others. Learn to set boundaries on your time and availability so that others become aware of your limits.  Sometimes, you just really need to say something like the following: “I’m sorry, but no, I can’t help you today. I really need some “me time” this afternoon.” You have no right to harm others through your actions or inaction, but you also shouldn’t feel guilty about prioritizing your own wants when possible. If a particular situation or someone else’s words or actions make you want to grin, smirk, or do nothing at all, follow your instincts. Accept your own honest feelings, actions, and words—or the lack thereof—as valid. That said, you must also accept others’ honest reactions to the ways in which you respond or don’t respond. Being yourself is more important than basing your actions on the opinions of others, but that doesn’t mean you’re free to be rude or spiteful. Don’t respond at all instead of being intentionally rude in your response. Others may still interpret your lack of response as rude, but that’s out of your control. When you’re trying to figure out what you truly want to be or do, don't concern yourself with how other people might interpret your actions. Eventually, you’ll have to factor in whether you’re unnecessarily bothering or harming others, but save that evaluation for later, after you’ve identified your path. For instance, focus first only on your own wants as you come to the realization that you want to quit your job and find something better suited to your personality. Only after you’ve identified this want should you consider how it might impact others around you. For example, your classmates in school might want to go play football or swim or ice skate, but you might just want to read a good book. Reading is both an emotionally calming and mentally stimulating activity for many introverts, so don’t be ashamed to make it your leisure activity of choice. Journaling,...

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Pare de ignorar os próprios desejos para tentar agradar aos outros. Reaja (ou não) da maneira que achar mais adequada. Identifique os próprios desejos e não ligue para a opinião alheia. Reserve tempo para atividades tranquilas e silenciosas se sentir que elas combinam com sua personalidade.


Be firm about your family values— being drug-free— and set firm guidelines that align with those values. Following a set of rules helps your child learn self-control. Plus, this teaches your child the potential consequences of not following the rules, such as loss of privileges.  Sit down with your partner or co-parent, if you have one, and come up with reasonable limits that reflect your family’s values. Also, devise some consequences you might put into place if the rules are broken. Communicate these rules to all of your children, so they know what’s expected of them. Post the rules on the fridge or another common area to keep them fresh in your children’s minds. When your child is involved in constructive activities with positive people, they are less likely to use drugs. Get them involved in sports, band, or other school or community organizations  that connect them with kids and adults who are saying “no” to drugs. For instance, you might make it a requirement that each of your children participates in an extracurricular activity. This reduces their leisure time and boredom, but it also shows them they can have a good time without drugs. ” At some point, your child will be presented with an opportunity to use drugs, so help them prep for that possibility. Go over common scenarios they may encounter and walk them through how to react to peer pressure.  For instance, you might pretend to be a close friend who’s asking them to try out pot. Have your child act out how they would respond to that situation. As you role-play, give your child pointers and feedback to help them improve their ability to say “no.” If your child readily goes along with any and everything their friends do, they could be at risk of drug use down the road. Boost independent thinking by encouraging them to make their own choices, even when they go against their friends’.  You can start this early and continue it throughout your child’s development. For instance, with a small child, you might say, “I know all of your friend’s take...

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Transmita as expectativas e as regras da família de forma clara. Sugira atividades competitivas que diminuam a probabilidade de usarem entorpecentes. Simule cenários que ajude-os a aprender a dizer “não”. Incentive o pensamento independente. Envolva-se na vida dos pequenos. Desfrute de bons momentos junto com as crianças. Elogie a criança para que ela desenvolva autoestima de forma saudável.


Be honest with the other person. If you want a monogamous romantic relationship, let them know. If you want a primarily sexual relationship in which you’re both free to see other people, they should know that as well. Don’t just assume they know what you want – tell them.  "I’d like to continue being with you, but I was hoping we could agree not to date other people. I really like you and would like to see where this relationship goes." "I think we have great sex and I want that to continue. I’m really not looking for anything more at this time. How do you feel about that?" "I’m not sure where our connection will lead, but I think we have something special and I want to take the time to explore that. How would you feel about waiting to have sex for a while?" If the other person is in agreement, figure out each of your expectations. Any relationship you choose to have is legitimate – from one based on sex to one that saves sex and is only about romantic love, and everything in between. Think about how to achieve your relationship goals if you and your partner want the same thing. If you both feel just lust, what kind of parameters will you put on your time together? If you both are feeling romantic love, what next steps toward commitment do you want to take together?  "I’d like for us to keep hanging out like this, but I’d really like you to meet my friends – they really want to meet you. Would you feel comfortable coming to a party with me?" "I know we’re both busy and want to keep this pretty light. Why don’t we just get in touch when we want to have sex?" "Can I call you my girlfriend/boyfriend? I know we hadn’t talked about this yet, but I was hoping that we could define each other in that way." You might find that your ideas about where it’s going change as time goes on. It’s possible that the romantic love you thought you felt was actually excitement and you just want to keep having sex with the other person and leave it at that. Or you might find the connection sex brings you leads to a deeper...

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Compartilhe a sua visão a respeito da relação. Descubra se a pessoa tem os mesmos objetivos para o relacionamento. Continuem a conversar sobre o relacionamento. Tenha uma conversa caso os rumos da relação não o agradem.


Be honest. You don't need to over-justify your decision; it is enough if you simply aren't attracted to this guy. You may be attracted to the guy, but you can't accept his offer for some reason – maybe your friend likes him, or your parents won't let you date, or you don't feel that you're ready for a relationship. No matter the situation, it's important that you are honest with this guy and with yourself.  If you aren't attracted to the guy, that's all you need to say. Don't be mean about it, and don't insult him. Say, "I like our friendship, but I'm not attracted to you in that way." If your friend likes him, do not spill the secret – unless your friend says that it's okay. Just tell the guy that you aren't interested, and don't hint that there is any other reason behind your choice. If your parents won't let you date, feel free to be honest with the guy. Be careful, however, about leading him on or giving him hope. If you tell him that you have a huge crush on him, but that you can't date him, you may not stop his advances. If you don't feel that you're ready for a relationship, that's okay. You will find someone in your own time, and it will be so much better if your entire heart is in it. This guy might be the first one to ask you out, but he won't be the last. Don't make excuses, and don't agree to go on a date just to be nice. No doubt, he'd prefer a "yes" over a "no" – but odds are that he'd rather deal with an immediate rejection than force you to go on a pity-date. Say something simple like, "I'm sorry, but I don't like you in that way." You don't need to explain in great detail why you aren't interested; you just need to get the main idea across. Try not to humiliate him with a long, drawn-out speech.  If he asks for specific reasons, feel free to explain why you aren't interested. Make sure that you don't let it become a debate, and don't let him talk you into going out with him. Be firm and clear. Do not compromise. If you are friends with the guy, you can cite this as a reason. Say, "I love our...

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Explique o motivo do não. Seja clara e objetiva. Seja rápida ao explicar.


Be patient when people are looking. Allow time for browsing and don't pressure buyers.     Be nice to customers. They will tell others to visit your stall (or not) and will also talk to your parents about your behavior, good or bad.    Be polite, and make sure to thank them for their time.

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Venda seus produtos. Se puder, faça entregas.


Be respectful, kind, and helpful to everyone at school. This will make people like and respect you more. Study for all tests and quizzes, because they all count. Turn in your homework on time and pay attention in class. Participate in class for even more points towards your grade.  Teachers love it when you raise your hand in class, whether it's to give an answer or ask a question. If you give a wrong answer, it's okay. You don't need to get perfect grades, or to work so hard that you get really stressed. Instead of putting in 110% effort all the time, put in a very good effort most of the time. Stressing out too much about school is bad for your health, and you should talk with a doctor if it's becoming a problem. . Do your homework promptly every night and do the best job that you can on it. This will give you better grades, and it will also help you become more disciplined and responsible.  You may feel a lot better with your homework already started, or already finished. It's easier to have fun when you know that you've gotten some good work done. Cramming for three hours straight isn't good for your health, and you won't learn as much. Start working early to make it easy on yourself. Then you can take lots of study breaks and feel less pressured.  Don't stay up late studying before a test. You need your brain to be fresh and alert, so get plenty of sleep in order to prepare. . Look at the teacher, face front, and focus on note-taking and listening.   Don't chat, text, pass notes, or use your phone in class. These are disrespectful to your teacher and your peers who are trying to learn. If you have a disability that causes you to fidget or appear inattentive to non-disabled people, let your teacher know. Find ways to accommodate your needs so you can focus. if you're overwhelmed. Learn to ask politely for help if you are struggling in your classes. Most people love to give advice and be helpful, and your teachers want to see you succeed. Explain that you're struggling and ask for help. Their advice can...

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Seja gentil com seus colegas e professores. Esforce-se para tirar boas notas. Faça o dever de casa todas as noites Divida seu tempo de estudo. . Peça ajuda


Be supportive as you encourage your child to enhance and to develop their skills and talents. To develop your child’s abilities, you must know where to focus. Learn more about your child’s strengths by checking how they are doing in school. Have they been joining spelling bees? Thus, it means they are good in English. Are they acing math? Numbers might be your child’s interest.  Find activity workbooks to support your child’s interest. If your child likes music, you can also enroll them into a music school where they can learn singing, playing the piano or guitar. Strengthen your child’s skills by letting your child figure out what they desire and what's important to them. You can also manage your child’s weaknesses by helping them to learn a certain skill. For example, if your child appears to have difficulty drawing, you can teach them a basic method on how to draw and illustrate. Show your child how you build your confidence in what they can do by guiding them towards their skills and talents. Keep in mind that in guiding them, you can give them a variety of options to choose from - for example, if your child has an ear for music, ask them about whether they like singing or playing instruments.  Do not nag your child for them to achieve their goal. Instead, help your child discover their own motivations by setting their own goal and desire. When this happens, your child is more likely to do and achieve many things because they simply want to do them. Help your child instead of doing things for them, which could lead to an overdependent child. Implement the “when you” rule.  One of life’s lessons is that we get the reward after we complete our work. You can try saying, ‘When you finish your work, we can play your favorite video game’, Or ‘When you complete your homework, you can go outside and play with your friends’. Enforce this rule and stick to it. Be your child’s inspiration. Somehow, some of you have grown looking up into other people’s success. Think about it, “Who inspires you to be in the place...

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Incentive a criança a desenvolver suas habilidades e a seguir suas paixões. Se ele estiver tendo dificuldade para descobrir seus interesses, ajude-o a determinar o que ele gosta. Crie um sistema de recompensas. Tente ser uma inspiração para o seu filho. Seja persistente.


Be sure it is an area with few people where you can have an open, honest conversation. Let him know that you need to have a conversation about your relationship, but try not to elaborate on the phone. Still, preparing him, at least a little bit, is common courtesy. Refrain from breaking up with your boyfriend on a date. You should make time to end things instead of trying to tack it onto an otherwise happy night. Avoid beating around the bush, as this will only aggravate you and increase tension. You may also lose courage and change your mind. Breaking up takes 30 seconds of intense, extreme courage. But, at the end of the day, it's only 30 seconds. Take a deep breath and count to three in your head. Know that, when you get to "zero," it's time to break up with him. If you're breaking up with him, you need to make it clear that you're breaking up. Do not leave him guessing or open up the floor for conversation. If you've made your decision, it's time to move on. Make sure he knows that you still love him and would love to be good friends, but you can't continue this relationship any longer. There are some good conversation starters in the guides below for specific breakups, but the main idea is to end things with simple and direct language:  "I'm ready to move on from our relationship." "It's time we saw other people." "I think we should break up." Breaking up is hard enough without having a fight or argument. You may have a laundry list of reasons to break up with him, but that doesn't mean you need to point out all of his flaws and the problems in the relationship. That just adds insult to injury, and it can lead to a fight or argument that makes everyone feel even worse ("what do you mean I didn't support you -- I always support you!" or, "That's not my fault, it's your fault for moving away!"). That said, he'll likely ask you why you are doing this, and it is best to have a calm, truthful, but non-judgmental answer ready.  "I've realized that we're growing apart. We've grown together for so long, and I...

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Ligue para seu namorado e marque um encontro em um local tranquilo e reservado. Diga que quer terminar logo depois que se cumprimentarem. Seja direta e evite ambiguidades. Não fique irritada, aponte o dedo ou faça acusações ao rapaz. Seja firme em sua decisão, não importa o que ele disser. Vá embora depois de falar o que tem de falar.


Be sure to eat plenty of fresh produce along with an ample amount of water.. Nourish your hair both from your insides and outsides. Apple cider vinegar is another miracle food. Buy the vinegar with the active culture for better results.  Combine ½ a cup of apple cider vinegar with 1 cup of warm water.  Spritz it into your hair after you wash it, and allow it to sit for ten minutes. Then, rinse again, but without shampoo. Another thing you can add after your showers is aloe vera for extra moistness. Simply massage aloe vera onto your hair and let settle for about 20 minutes. Rinse with cool water afterwards.

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Reveja sua dieta. Use um vinagre de maçã, que é outro alimento milagroso. Use Aloe vera.


Be sure to get the supplies your teacher suggests. Your teacher may have sent you a list of supplies that you will need for the year before your classes begin. If he or she did, then you should remind your parents to help you get them all before the start of the school year. This will guarantee that you have the right supplies when they are needed in class or for an assignment.  You may also need a new backpack and a new lunchbox for the year. In addition, getting some new school clothes before the start of the year is also usually a good idea. You don't have to spend a lot of money. There are many 99-cent stores that sell inexpensive school supplies. If your family cannot afford to buy school supplies at all, there are some charities that may be able to supply them to you. Once you get all of your supplies, it's important to keep them organized in a container. This could be a pencil pouch or a pocket on your backpack. Whatever the container, this simply is a good way to keep them separate and organized.  You may want to have two separate containers for your supplies. One can hold the things you use every day and the other can hold the things that you rarely use. Using a container that is specifically made for holding school supplies may work best, as it was made in the right shape to accommodate your supplies. If you have a desk with your own drawer, don't just shove stuff in there. Instead, stack your materials neatly. This will keep your papers and supplies in good shape and it will help you to easily find everything you need for class.  This is also a good idea for your backpack and your space at home. If you cram everything into your backpack and don't clean it out regularly, you can end up damaging your supplies and losing important papers. In order to keep your area clean, make sure everything has a specific place that it goes. If your items have a place, it will make putting your stuff away more straight forward. If you have a hard time keeping your area clean, try using some organizational trays to...

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Compre os materiais escolares antes do início do ano letivo. Guarde os materiais nos locais adequados. Mantenha a organização na escola. Leve a organização também para as tarefas de casa e os trabalhos.


Be sure to keep a close eye on your fishing line while it is in the water. When you have a bite, your line will usually jolt at the surface of the water. Watch for this sort of movement, as it may not be jarring enough for you to feel it all the way through your line and fishing rod. Big fish will put a lot of pressure on the line as they try to swim away. Once a fish has gone for your bait, lower your fishing rod to a 45 degree angle and hold on tightly. Stay in this position until the fish stops pulling on the line. Holding the line steady, pull the fishing rod upwards as if you want to form a 90 degree angle. Lower the rod back to a 45 degree angle, engage your reel and begin to pull in your catch. Repeat this raising/lowering/and reeling-in pattern until you bring in your catch.

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Fique atento à sua linha. Segure a vara com firmeza. Use o molinete.


Be sure to review all the steps that will be taking place before, during, and after the operation. Confirm the surgery date and time and make sure your schedules do not conflict.  For example, if you're only in the hospital for the day, make sure your spouse, caregiver, or a responsible adult whom you trust will be around for 24 hours after you've had a general anesthetic. No surgery is fail-safe, so it's important to be prepared with legal documents that tell your spouse and family members what to do in case of incapacitation or death.  Know the risks and prepare for the worst, but remember that most routine operations go off without a hitch. Discuss the surgery with your family and friends to begin putting the necessary emotional and physical support group in place. Tell them how you are feeling and your emotional state of mind.   For example, discuss whether or not you are hopeful about the predicted outcomes of the surgery. You can also talk about how the idea of being admitted is affecting you emotionally. Whatever your feelings are, often sharing those feelings with someone can help you minimize anxiety or frustration about your situation or future. You will need a ride to and from the surgery, and to follow up appointments. Make arrangements with your partner or a friend who will be able to drive you to physical therapy, the doctor's office, the hospital, and to collect any medication. Be aware that if you're having day surgery, it is recommended that you do not take public transportation alone (except taxis) within 24 hours of a general anesthetic. If you have few options, there may be a retired citizen you know who can do this for you. However, be sure to offer to pay them a fair price for their time and effort.

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Comunique suas necessidades ao seu cônjuge ou cuidador. Fale com os amigos e familiares. Planeje o transporte.


Be sure to talk to your doctor before taking supplements or herbal remedies, especially if you are taking other medications or have any medical conditions to make sure they won’t interact or aggravate your condition. Also, the dosages in herbal remedies are not well regulated, so it is difficult to know how much you are taking. Remember: "natural" doesn't automatically mean "safe."  Take butterbur tablets.  A scientific study suggested that they may reduce inflammation and have effects that are similar to antihistamines. Bromelain may also have anti-inflamatory properties.  Inhale steam from water with eucalyptus oil added to it. The oil will give a sharp smell which will clear your sinuses. But don’t ingest it or put it on your skin because it’s poisonous.  Relieve congestion with a saline nasal spray. It will help reduce inflammation and dry out a drippy nose. Antihistamines can improve a drippy nose, itchy eyes, watery eyes, hives, and swelling. Some antihistamines can make you sleepy so you shouldn’t drive when you are taking them. Common ones include:  Cetirizine (Zyrtec) Desloratadine (Clarinex) Fexofenadine (Allegra) Levocetirizine (Xyzal) Loratadine (Alavert, Claritin) Diphenhydramine (Benadryl) It should reduce sneezing, stuffy sinuses, postnasal drip, and improve an itchy or drippy nose. These are available by prescription:  Azelastine (Astelin, Astepro) Olopatadine (Patanase) Keep them in the refrigerator to prevent them from stinging.  Azelastine (Optivar) Emedastine (Emadine) Ketotifen (Alaway, Zaditor) Olopatadine (Pataday, Patanol) Pheniramine (Visine-A, Opcon-A) If you aren’t able to tolerate antihistamines, you may have more success with these. They prevent your body from releasing chemicals that cause allergic reactions.  Cromolyn is an over-the-counter nasal spray. Prescription eye drops include: Cromolyn (Crolom), Lodoxamide (Alomide), Pemirolast (Alamast), Nedocromil (Alocril). Many are available over-the-counter. Some also have an antihistamine in them.  Cetirizine and pseudoephedrine...

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Tente remédios naturais. Tome anti-histamínicos para diminuir os sintomas mais comuns. Use um borrifador nasal de solução anti-histamínica. Com colírios anti-histamínicos, é possível controlar a coceira, a vermelhidão e o inchaço nos olhos. Estabilizadores de mastócitos servem de alternativa para pacientes que sofrem os efeitos colaterais dos anti-histamínicos. Alivie o desconforto no nariz e nas cavidades nasais com descongestionantes. Para conforto imediato, use medicamentos descongestionantes em spray ou gotas. Para reduzir a inflamação, use corticosteroides. Use colírios de corticosteroides se as outras alternativas falharem. Combata alergias severas com corticosteroides de via oral. Tente um medicamento antagonista do receptor de leucotrieno. Faça uma imunoterapia (também conhecida como terapia de dessensibilização).


Be sure you do not click on the pin itself as this will take you to the original pin. It can be found on the top of the screen just to the right of centre. You can choose to follow a single board created by this pinner by tapping Follow on the specific board you want to follow. Now that you have followed this person you will see their new pins on your pinboard.

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Abra o aplicativo do Pinterest. Toque no nome do usuário. Toque na imagem de perfil do usuário. Toque em Seguir.


Be sure your home is ready for people to see it.  If you do not have time to unpack every box, at least try to unpack the main areas that party guests will be in: your kitchen, dining room, living room, and guest bathroom.  Hide any unpacked boxes in closets or stack them discreetly in a corner. Be aware that at a housewarming party, guests will likely want to look at every room in your house, so even the rooms that aren’t “finished” should look neat. Even though people understand that your home may not be 100% perfect when they come over, you should make an effort to have some décor hung.  Completely bare walls often make a home look unwelcoming, so hanging pictures or décor can make the difference between an unfinished and a polished look for your new home.  Be practical when decorating your home.  If you have several small children attending your party, you may not want to put breakable knick-knacks at low heights. Be sure that furniture and wall hangings are secured properly so that no guests are injured in your new home. A few well-placed candles, a stocked powder room, and some quality music playing can make all the difference in your guests’ perception of your new home. Be sure to provide plenty of toilet paper, tissues, and a hand towel or two in each restroom. While people will be looking mostly at your home, it’s important that when you host a party, you look nice yourself too.  Dress in comfortable but flattering clothing.  If you’re cooking, you may want to wear an apron to protect your clothing from food stains. While some pets are great around people, sometimes large groups of new people can be stressful for pets.  Consider shutting your pet in a room (with food and fresh water) when guests begin to arrive.  This can help keep your home cleaner, avoid problems with guests who have phobias or allergies, and will likely make your pet more comfortable.

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Desempacote suas coisas. Mesmo que as pessoas saibam que a casa ainda não estará perfeita, você deve se esforçar para decorá-la um pouco. Dê os toques finais. Esteja apresentável. Coloque os animais em um local seguro.


Beat the butter with a whisk or electric mixer with a paddle attachment. Stop once the butter is smoother and lighter in color. This takes a couple minutes. If using an electric mixer, beat the butter straight from the fridge. If beating by hand, cut it into small pieces and let it soften for 10–15 minutes first. Slowly pour in 3 cups (375g) powdered sugar as you keep beating the butter. This completes the creaming process, adding air bubbles that make the icing fluffy. When ready, the mixture will look lighter and larger in volume. It will also coat the sides of the bowl, with the mixer's paddle scraping ridged patterns into it. If you don't see this, or if you like extra-sweet icing, add up to an additional 1 cup (125g) sugar.  Powdered sugar is also called confectioner's sugar and icing sugar. Too much beating can make your butter melt and collapse the icing. Reduce to medium speed and mix in the heavy cream and vanilla extract. Once thoroughly combined, taste the icing. If it's too sweet, mix in a pinch of fine salt. Salt has a complex effect on taste, but a small amount should cut the sweet taste a little. Add more cream if the icing is too thick. Add more sugar if it is too thin. If chilled, the butter in the icing becomes firm and heavy. In hot weather, it melts into a greasy mess.Pipe or spread onto your cupcakes, then keep them at room temperature in an airtight box.

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Forme um creme com a manteiga. Adicione o açúcar. Adicione os outros ingredientes. Sirva em temperatura ambiente.