Remove all clothing below your waist and look in the mirror. Place two fingers over the area you think is affected. Force yourself to cough and note if you felt or saw a bulge coming out of that area. You can also hold your breath and bear down (contract your abdomen as you were going to the bathroom). Use your finger to note if a bulge is coming out. Hernias can be aggravated by doing things that put pressure on the abdomen. You should also look for:  A bulge in your groin area: If so, you may have a direct or indirect hernia. You will see swelling in the lower part of your abdomen that extends down toward or even into your scrotum. A bulge on the thigh below your groin: This is most likely a femoral hernia. One testicle that's larger than the other or more swollen: This may be from an indirect hernia. Burning, aching, or heavy pain in your groin: These can indicate a hernia because the intestine can become caught and squeezed, leading to pain. Seek emergency treatment if this occurs. If the swelling is an oval shape that is not in your scrotum area, then it is probably a direct hernia rather than an inguinal hernia. Feel if the hernia is reducible, or can be pushed back into place. Lay down to let gravity relieve the tension of the hernia back in place. Slowly apply pressure to the bulge using your index finger and try to push the contents back up. Do not force it, which could rupture the herniated products or the opening. If you can't reduce the hernia, see a healthcare professional immediately.  Let your doctor know if you've been or felt like vomiting in addition to not being able to push the bulge back in. This can mean there's a complication known as strangulation. You need to see a doctor immediately if you have abdominal pain or a fever. Strangulation of the intestine and blood vessels supplying it can deprive the intestine of proper nutrients. This will kill the tissue and keep it from functioning. You'll need surgery to remove the dead tissue so that digested products can pass through. You should...

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Olhe no espelho e verifique se há sinais de hérnia. Verifique se a hérnia pode ser reduzida. Faça um exame médico. Conheça os tipos de hérnias inguinais.


Remove all large appliances, furniture, or other obstacles from the linoleum surface. Removal of smaller, easy-to-handle strips will be much easier than trying to handle the entire sheet of linoleum at once. In order to get the lino topper soft and pliable, consider heating one section at a time with a heat gun. This will make the removal of the topper much easier. What if you don't have a heat gun? A hair dryer may work, but chances are that the hair gun doesn't get hot enough to do the job efficiently. Try for yourself and see whether the hottest setting on the hair gun makes the removal of the topper any easier. Use a 5 in 1 tool or hand scraper to lift the edges of each section and then tear the remainder. The tough outer skin should come off easily, but if the linoleum was fully bonded when installed, you may have large sections of soft backing and adhesive that will need additional attention. Alternately, automate the process by using a vinyl floor craping machine with a rigid scraper blade. Rub a bit of petroleum jelly on the scraper blade to keep it from getting gunked up. Then, begin by sliding the automatic scraper underneath a pre-cut seam and lifting the linoleum up with your free hand. Follow the pre-cut seams to remove the linoleum topper. Depending on the job, this process is sometimes quicker than removing the topper by hand. You can rent these machines from a tool rental company.

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Limpe a área de trabalho. Corte o linóleo em tiras de 30 cm de largura com um estilete afiado. Aqueça o linóleo com um soprador térmico para amolecê-lo. Puxe as tiras manualmente. Se preferir, automatize o processo com uma multiferramenta osciladora com lâmina de raspagem.


Remove all of the hardware, drawers, and doors from your stand first. Paint it using spray paint or interior house paint. Let the paint dry before reassembling the stand and using it.  The stand does not have to be a solid color. Paint the outside 1 color, and the inside a contrasting color! Give your TV stand more character by coating it with a crackle finish. for a unique look. Wipe the stand clean. Repaint it, if desired, then let the paint dry. Cut a piece of decorative paper to fit the top of your cabinet, then secure it with decoupage glue or spray adhesive. Trim the excess edges of the paper off once the glue has dried, then coat the top with a clear, acrylic sealer.  Cabinet liners make great choices, and many of them are self-adhesive! Wallpaper makes a great choice, but you may have to use wallpaper glue in order to make it adhere. You can use neutral wrapping paper, but avoid using something that is clearly meant for birthdays or holidays. if you want something more interesting. Repaint your stand a solid color first, if desired, then let the paint dry. Press self-adhesive stencils to the stand, apply your paint, then peel the stencil off. Let the paint dry, then seal the stand with a clear, acrylic sealer.  If you choose to repaint your stand, remove all of the hardware, drawers, and doors first. Apply spray paint from 6 to 8 inches (15 to 20 cm) away using a sweeping, side-to-side motion.  Apply acrylic paint with a pouncer. Start from the outside edges of the stencil and work your way inward. Many modern TV stands are plain. If you want something more decorative, use a vintage buffet or an old dresser instead. Choose something with ornate carvings, then paint it so that it matches the rest of the furniture in the room. Once the paint is dry, you can use it as a TV stand. Remove the hinges and pull off the cabinet doors to make your TV stand look more open. Keep the shelves neat, and don't cram too many items on them. If you wish to conceal any electronics or clutter, install some cabinet doors...

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Passe uma camada de tinta para renovar o móvel. Execute a técnica de decoupage para deixar o móvel com uma aparência diferenciada. Para uma decoração ainda mais interessante, use estêncil. Use um aparador ou uma penteadeira como móvel para a TV. Remova ou adicione portas para renovar a aparência da estante.


Remove all old drywall, nails, screws and anything else that will prevent the new drywall sheets from laying flat on the studs. Check that loose blocking, moisture damage, termites, or other problems will not make installation a problem. Don't be surprised to find steel studs instead of wood. Steel studs are generally a good thing since steel provides added strength, and is termite-proof and fire-retardant. When using steel studs, the only difference is that you'll have to use drywall screws instead of nails when hanging the drywall. Use Kraft tape to repair tears in the paper backing to maximize your energy efficiency. Look for foams that are permanent, rigid, non-shrinking, and waterproof/water resistant. Do not apply foam in or around doors or windows.

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Prepare bem o local onde seu drywall será instalado. Inspecione e conserte danos ocultos. Inspecione o isolamento que está grampeado nos perfis. Use espuma de expansão tripla para selar rachaduras e fendas nas paredes exteriores.


Remove any drawers or shelf slots first, if necessary. Use a screwdriver to loosen and take off any hardware from the furniture, such as hinges and knobs. Take off the back of the furniture if you plan to paint the insides. Set the hardware aside in a box or container for safekeeping. Rub the sandpaper in a circular motion along the surface of the furniture. Use the sandpaper on every part of the furniture you plan to paint. Keep sanding until the furniture's varnish is visibly roughened all over. Move the medium sandpaper in the direction that the wood grain moves in. Continue sanding until the furniture looks smooth. Afterwards, use a wet rag to wipe down the furniture and wait around an hour for it to dry. You can purchase wood filler online or from your local home improvement store. It typically comes in putty form. Shape it so it fills and covers the holes in the wood. Depending on the depth of the hole, wait between 2 and 8 hours (for large holes) or 15 minutes (for small holes) before sanding the area and continuing work.

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Desmonte o móvel. Passe uma lixa grossa (de grão 30 a 50). Use uma lixa média (de 60 a 80 grãos). Molde uma pasta de enchimento de madeira à base de água nas endentações ou furos do móvel.


Remove any small objects, stickers or larger pieces of debris that can easily be removed by hand. If any debris seems stuck, grab a pair of tweezers to remove it. Other tools to help remove debris include scissors, nail clippers, bottle cutters and screwdrivers. Cut a strip of duct tape so that it can fit inside the wheel. Pat the piece of duct tape into the wheel so that the sticky tape can trap the small pieces of dirt. Once the dirt has attached to the piece of tape, remove the tape from the wheel and discard it. Use a vacuum to capture any small pieces of dirt or debris that could not be picked up with tape. Ensure you are using a smaller vacuum attachment for easier access.

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Use os dedos para limpar a sujeira visível nas rodinhas. Use ferramentas para ajudar na remoção da sujeira presa. Limpe a poeira aderida no interior das rodinhas com fita adesiva. Use o aspirador de pó para finalizar a limpeza dentro das rodinhas.


Remove any surface dirt from the car's exterior by washing it using a non-drying soap and water. Dry it clean with soft cotton towels or by allowing it to air dry. By removing as much dirt from the surface as possible, you allow the chemicals in the pre-wax cleaner to get directly to the layer of wax instead of having to contend with layers of grime and gunk first. Liquid pre-wax cleaners can be divided into two categories: spray on wax removers and non-abrasive polishes. Strictly speaking, a spray on wax remover is a more legitimate pre-wax cleaner.  Spray on wax removers strip the wax off a car but do not do much else. They do not clean deep and do not remove contaminants that lurk below the surface. However, because they do not cleanse deeply, they make a good choice for someone who likes to frequently strip old wax and apply new wax. Non-abrasive polishes cleanse a little more deeply. They are used for less frequent strippings and clean dirt that settles beneath the surface of the paint. Their primary purpose is not to remove wax, but that is a secondary effect. Apply the cleaner liberally, but make sure that you only get it on the paint of the car and not the plastic or rubber trim. If allowed to soak into plastic or rubber, wax removers have the tendency to discolor. Use a soft terry cloth to wipe the wax remover along the paint using side to side and top to bottom motions. Spread the wax remover using long, even strokes. If your first application of wax remover did not remove all the wax, you may apply another coating. Avoid repeating this too often, however, since too many applications on unprotected paint can gradually start to damage the point. Since plastic and rubber can become discolored when you use wax removers, a milder all-purpose car exterior cleanser is a better option. Apply the cleaner directly onto a clean terry cloth rag. Apply light, even pressure along the trim to remove as much of the old wax as possible.

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Comece com o carro recentemente lavado e seco. Escolha o limpador correto. Borrife o removedor de cera diretamente sobre a superfície do carro. Esfregue a superfície para limpá-la. Reaplique conforme necessário. Aplique um limpador comum ao pano para limpar as vedações. Esfregue suavemente a superfície das vedações.


Remove dust or other particles with a moist rag. Clean the surface with mineral spirits and a rag to remove dirt and other grime. Make sure to go over the entire surface of the metal. Then, you can allow the metal to air dry or quickly go over it with a cloth. The rust removal process may have removed the loose paint, but if not, you can use a putty knife, scraper, or wire brush to remove it. Simply scrape the paint until it comes completely off. Be sure to wear gloves, goggles, and a face mask as you do this. It's especially important to wear protection if you're dealing with old paint that contains lead, as this can be dangerous to inhale.

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Limpe a superfície do objeto de metal que você quer pintar. Tire as lascas de tinta velha.


Remove furniture if you are going to stucco a ceiling. Cover everything with drop cloths and secure them with painter's tape or masking tape. Apply the cleanser with a sponge inside, or with a sprayer on outside walls. Rinse thoroughly with warm water and allow the surfaces to dry completely. Stucco won't adhere to the walls as well if dust and other grime is present. Clean it thoroughly to help the adhesive cement stick better to your wall. Take your time to ensure that your tape is straight and it will create a more professional look. You can apply the compound, which is available in hardware stores, using a putty knife or a paint scraper. Allow the compound to dry for at least 8 hours before beginning your stucco job.

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Remova tinta, rugas e qualquer coisa que não seja muito pesada da área próxima de onde você planeja fazer o estuque. Lave a superfície com uma mistura de detergente doméstico e água morna. Proteja pratos, instalações, parapeitos de janelas e outros itens decorativos com fita adesiva. Preencha frestas, buracos e rachaduras com o reboco.


Remove the baking sheet from the oven and set it out on a heat-safe surface at room temperature. The strawberries will continue to dry as their excess moisture evaporates. Avoid handling them or the baking sheet in the meantime, as they'll both be quite hot.  Once the strawberries have cooled to the touch, split one in half to test whether they're dry enough. They should be firm and gummy inside, without any visible wetness. If the strawberries look like they need to dehydrate a little longer, throw them back in the oven for 30 minutes at a time until their consistency is just right. The bite-sized morsels are perfect for munching on throughout the day. Pair them with a serving of mixed nuts, or simply grab a handful and enjoy them on their own. For added flavor, set out some Nutella or fresh-ground nut butter for dipping. Try using dried strawberries as a nutritious alternative to candy and similar junk foods. Not only are they low in calories, they’re also very addictive and tasty, so all those extra sweeteners and preservatives won’t be missed. Stir the pieces into your morning oatmeal, or add them to a cup of Greek yogurt for an indulgent post-workout treat. You could also dice them up and bake them into homemade granola bars. The possibilities are practically endless! Incorporate dried strawberries into an acai bowl for a delightfully fruity finish. Dried strawberries can inject a bit of tartness into cakes, pies, scones, and other confections. Since most of the moisture has been cooked out of them, they won’t leave your desserts watery the way fresh fruit sometimes does. They’ll also retain their nice chewy texture rather than becoming soggy and falling apart.  Since strawberries have a tendency to shrink, you’ll need to use about 1½ times the prescribed amount if you decide to substitute them in recipes calling for fresh berries. Dried strawberry slivers also make an excellent garnish, especially for rich offerings like chocolate mousse or warm shortbread straight out of the oven.

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Deixe os morangos esfriarem por 15 a 20 minutos. Saboreie os morangos como um lanche. Separe alguns morangos para misturar em suas refeições favoritas. Use os morangos restantes em bolos, tortas, biscoitos e outros doces para obter um pouco de acidez.


Remove the case and any screen protector. If you have cracks in your screen do not remove the protector. This may, however, invalidate your warranty. Clean the interior of your phone very carefully with a clean, dry cotton swab. Using a lint free microfiber cloth wipe off the back of your phone. You may need to dampen a portion of the cloth with a solution of 40% alcohol to 60% distilled water to clean any stubborn spots. You may also use the dampened portion of the cloth on your screen if some smudges remain. Wipe your screen again with a dry microfiber cloth. Use a cotton swab, lightly dampened with the alcohol mixture, for the corners and any crevices. Allow your case to dry completely before putting the phone shell back into your phone. Use a high quality leather cleaner for a leather case. Allow your case to dry completely before putting it back on your phone.

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Desligue o celular e sempre trabalhe com ele desconectado da tomada. Se for possível, remova a bateria do celular para limpá-lo. Se o seu celular tiver um teclado, use um cotonete seco para limpá-lo. Encaixe a bateria de volta no lugar e monte o telefone novamente. Ainda com o pano de microfibra, limpe a tela com movimentos verticais longos. Limpe dentro e fora da capa com o pano de microfibra úmido.


Remove the kangaroo steak from your freezer or, if you marinated it, your refrigerator. Then, set your steak on a flat surface and let it warm up to room temperature. Before you start grilling, place your kangaroo steak in a small bowl and cover it with olive oil. Then, let the steak soak for 15 to 30 minutes or, if your meat is particularly dry, up to 2 hours. Do this even if you marinated your steak to make sure the meat is as moist and juicy as possible. If you’re using an electric grill, set the heat to around 400 °F (204 °C) or turn your temperature dial to the second hottest setting available. If you’re using a traditional grill, build your flame in a spot where you can put the steak directly on top of it. Grilling your steak at such a high temperature allows it to cook thoroughly without losing its juiciness. If you did not pre-season or marinate your meat, consider adding some additional ingredients to it right now. Make sure to cover every side of your steak.  To bring out the steak’s natural flavors, sprinkle on some salt and pepper. For something more complex, throw dashes of crushed garlic, paprika, oregano, or similar ingredients into the mix. Grab your steak with a pair of tongs and place it on your grill. Then, let it cook for between 2 and 3 minutes. Kangaroo meat cooks quickly and burns incredibly easily, so keep your eyes on it at all times while it’s on the grill.  If you’re using a traditional grill, make sure to set the steak directly over the fire. Your steak may take a bit more or less time to cook depending on how large it is. Once you’ve finished cooking the first side of your steak, flip it over using your tongs and grill the other side. To make sure the meat cooks evenly, try to grill your steak for the same amount of time on each side. To see if your steak is done, press down in the center of the cut using your tongs. If the meat is fairly firm and only gives a little bit when you touch it, take it off the grill immediately. After removing your steak from the grill, place it on a...

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Deixe o filé descongelar à temperatura ambiente. Deixe de molho em azeite de oliva por 20 minutos. Esquente a churrasqueira a 205 ºC ou a uma temperatura semelhantemente alta. Tempere com ervas e temperos, se necessário. Leve a carne à churrasqueira e cozinhe por dois a três minutos. Vire e asse por mais dois a três minutos. Retire quando o centro estiver firme. Deixe descansar por dez minutos antes de servir.


Remove the lid from the blender and dip a spoon into the fake blood. Drip the fake blood onto a paper towel, so you can get a better idea of what the color looks like. Add more red food coloring or cocoa powder to get the color you want. You can transfer the fake blood to a squeeze bottle and squirt it when you're ready to use it. Just store it in the refrigerator until you need it.

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Remove the mouthpiece and battery portions of your vaporizer. Take off the top and bottom of the tank and discard any remaining e-juice. Continue to take apart the vape tank and the pieces attached to it, taking care to remember where each piece goes.  Take the tank assembly apart as much as possible so you’ll be able to clean each piece individually. Draw a diagram if you think it may be helpful during reassembly. Note that different devices will have different specific assemblies. Hold the tank itself under a faucet running warm water for 20 seconds or so. Adjust the water to be as warm as possible without being too hot to touch. This will help rinse away residual e-juice.  Use a faucet that provides a moderately powerful stream. If you clean your tank regularly and prevent e-juice from forming deposits within the tank, warm water will usually be enough to clean your tank. Twist a small sheet of paper towel or small microfiber cloth at the corner and fit it into one end of the tank. Twist the material and pull it back and forth through the tank to wipe residual water away. Hold the pieces you've removed from the vape tank in a bowl of warm water. This will help you keep track of each piece, and a short soak will assist in cleaning. Use a small microfiber cloth or clean toothbrush to wash each part of your tank assembly, especially those that have fine features such as threading. No matter how well you attempt to dry the tank and other components, a bit of water is likely to remain. For this reason, allow everything to dry for at least ten minutes before reassembling and refilling. Simply allow the tank and other pieces to air dry. Do not dry your tank with heat or direct sunlight, as these risk weakening or damaging some pieces.

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Desmonte o vaporizador. Enxague o tanque. Seque o interior da peça. Limpe os outros componentes. Deixe a peça secar por 10 minutos.


Remove the piece and set it aside.  Use a compass to measure three inches out from the outside of the circle and draw another larger circle all the way around.     Cut out the larger circle from the edge of the box.     Cut out the inner circle from the inside so that you are left with a full ring. This will be the brim of your top hat. Set it aside with the top of your hat.    Lay the string out flat along the edge of the box. Mark on the box where the measured string ends. It is important that the length is the same as the length of the string you measured around your head.  Measure at least four inches in from the edge and draw a straight line parallel to the edge. You can make it larger than four inches if you would like a taller top hat.     Cut along the line so that you have a four-inch wide strip. Set this piece aside with the top and brim of the hat.

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Para criar a aba da cartola, coloque o pedaço que você acabou de remover no centro da segunda caixa de papelão e contorne-o com um lápis. Para criar a estrutura da cartola, use a terceira caixa desmontada.


Remove the prepared needle from its sterile resting place and carefully insert the tip into the vein at the injection site. Insert the needle so that the medication will be injected in the same direction as the blood flows. Since veins carry blood to the heart, inject the medication so that it also flows to the heart. Make sure that the syringe’s bevel is facing up when you do this. If you have any doubt or question about the proper placement of the needle, check with a qualified doctor or nurse before injecting into a vein. Carefully pull the plunger back by a small amount and watch the syringe to see if blood comes into it when you do this. If there is no blood, you are not in the vein and you will need to remove the needle and try again. If you draw dark red blood, you have successfully hit a vein and can proceed with the rest of the process. If the blood comes out with notable pressure and appears bright red and foamy, you have inserted the needle into an artery. Immediately pull the needle out and apply direct pressure to the site for at least 5 minutes to stop the bleeding. Be especially cautious if you've hit the brachial artery in your inner elbow because excess blood outside the vessel can damage your hand function. Try again with a new needle once the bleeding has stopped. If you applied a tourniquet before inserting the needle, take the tourniquet off at this time. Injecting with a tourniquet still in place may cause the vein to collapse. If the person has also been squeezing their hand into a fist, instruct them to stop at this point. It’s important to inject slowly to avoid putting too much pressure on the vein. Push the plunger with slow, steady pressure until all of the medication has been delivered. After delivering the medication, remove the needle slowly and immediately apply pressure to the injection site. Press a piece of gauze or a cotton ball over the injection site for 30 to 60 seconds to stop the bleeding. If bleeding is excessive and does not stop, call for emergency medical care....

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Insira a seringa na veia a um ângulo de 45º em relação ao braço. Puxe o êmbolo para confirmar se a agulha está dentro da veia. Remova o torniquete antes de aplicar a injeção. Empurre o êmbolo devagar para injetar a medicação na veia. Remova a agulha devagar e faça pressão no local da injeção. Coloque um curativo no local da injeção. Procure um médico em casos de emergência.


Remove the wristwatch from your arm or storage. If you wind a watch while it is on the arm, with the watch tight against the skin, the winding motion may not be effective.  Winding a watch while attached to your arm places strain on the mechanics in the watch because of the angle on your arm and the stem. Locate the stem, which will be pulled out to wind the watch. The stem is a small  dial on the side of the watch. Reverse the position, if you are left-handed. The stem may have several settings, including settings for time, calendar, alarm, or time zone. The settings are located at little "clicks" as you pull the stem out or push it in. Use trial and error to feel the clicks and identify the winding position. Use your thumb and index finger to carefully pull out the watch stem by the stem's top or "crown." This can be difficult because you do not want to over-wind the mechanism. You should wind the watch clockwise until you feel resistance. Be conservative and don’t keep turning once you feel resistance. You can damage the watch if you continue to wind the stem past resistance. In time, you will develop a feel for the resistance.  If the watch runs down sooner than you like, you know you did not quite hit the maximum tension. Depending on the size of the watch, 20 to 40 forward turns should lead to resistance; over-winding will strain or break the mechanism. Press the crown to return stem to its place. Be careful to put the watch’s components back exactly as you started. Never shove or force parts when handling the stem and crown of a watch.

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Disponha o relógio de pulso em uma mesa. Segure o relógio com o visor para frente na sua mão esquerda. Puxe a haste do relógio. Gire a haste do relógio. Deixe o relógio na posição normal.


Remove those apps which you rarely use.   Go to 'App Manager' and under 'Uninstall' category check those apps which you want to uninstall. Hit 'Uninstall' button. Some of the apps might install on your phone storage and make your phone too slow. Move them to SD card to save your valuable phone storage.   Go to 'App Manager' and check apps you want to move under the 'Move' category. Select 'Move' .

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Faça uma limpeza nos aplicativos. Mova aplicativos para o cartão SD.


Remove your (now roughly room temperature) meat from the marinade and use a paper towel to blot your meat so that it is somewhat dry. Paint the bars of the grill lightly with a little olive or canola oil, then gently lay your meat down. You should immediately hear a sizzling sound — if you don't, your grill probably isn't hot enough. Let your meat cook with the grill uncovered. Resist the urge to turn the meat frequently — doing this can dry the meat out. The exact amount of time each side of your meat will take to cook can vary greatly based both on the level of "done"-ness you're looking for and on the thickness of your meat. In general, thicker cuts will require a few more minutes per side, as will (obviously) more well-done dishes. Below are some general guidelines for how long to spend cooking your meat per side:  For rare: 2 minutes for a 1/2 inch (1.27 centimeter) steak, 2-3 minutes for a 3/4 inch (1.9 centimeter) steak, 3-4 minutes for a 1 inch (2.54 centimeter) steak. For medium: 3-4 minutes for a 1/2 inch steak, 4-5 minutes for a 3/4 inch steak, 5-6 minutes for a 1 inch steak. For well-done: 5-6 minutes for a 1/2 inch steak, 6-7 minutes for a 3/4 inch steak, 8-9 minutes for a 1 inch steak. If you divided your grill into a hot section and a cooler section (as directed above), once your meat starts to approach done-ness, if you like, you can transfer it to the cooler section. Leave it here for several more minutes with the grill cover closed. Cooking the meat for a longer period of time over lower heat helps get it as tender as possible — this is why exceptionally tough cuts of beef like brisket are sometimes cooked at low heat all day. If you didn't have time to apply a marinade before cooking, you still have a chance to give your meat some extra flavor during the cooking process. Using a grill brush and a small bowl of your favorite sauce, paint the top side of the meat generously, then repeat after you flip it. Give each side another application of sauce about thirty seconds before you plan to...

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Coloque a carne diretamente na churrasqueira. Vire uma vez durante o cozimento. Opcionalmente, transfira para o fogo baixo. Caso não tenha marinado a carne, pincele-a com seu molho favorito. Remova a carne da churrasqueira assim que estiver cozida.


Remove your chicken from the package and pat it down with paper towels. Rub a little butter or olive oil onto the chicken to add moisture and flavor. If you're using any seasoning, sprinkle it on both sides of the chicken now. For example, you could add something like garlic and dried basil or a cajun seasoning mix. It depends on what flavor you're going for. Lining with foil will make for easy cleanup. Place the chicken in a baking dish. If you're cooking more than one chicken breast, keep them slightly apart. You do not want them to touch. You can also add something like lemon slices or wedges to add extra flavoring to your chicken. If using skinless chicken, cover the baking dish with parchment paper. Take one sheet of parchment paper and cover one side with butter. Lay it on top of the chicken. Then, tuck the edges of the parchment paper underneath the breast to keep the chicken fully covered. The parchment will act almost like the chicken skin helping it to remain moist and keeping it from drying out.

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Prepare o frango. Coloque o frango em uma assadeira.


Removing some of the fruit will help the fruit that remains be larger and tastier, as well as preventing the branch from falling under the weight. When the fruit begins to emerge, remove the smallest fruits and leave about four inches between the healthy fruits you want to keep. Different varieties peak at different times between August and October. Learn what your apple variety should look and taste like at its peak. The apples should be easy to pluck from the tree; it shouldn't be necessary to yank them off when they're ripe.  In general, the apples' background color should no longer be green (unless you're growing a green variety). Apples that are falling from the tree in the slightest breeze may be overripe, so act quickly! They keep best at a temperature between 32 and 45 degrees F. They will stay fresh at this temperature for up to six months. Check the apple bin frequently and throw out any rotten apples. Apples can also be preserved by making  apple jam,  apple butter, or  apple sauce.

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Desbaste os frutos em anos de colheitas fartas. Apanhe as maçãs quando elas chegarem à maturidade. Armazene as maçãs num lugar escuro e fresco — entre 0 ºC e 7 ºC.


Removing the doors, along with any shelving or other extra features, makes the cabinets a lot lighter. Be sure to label the parts with tape after unscrewing them so you can reinstall them properly later. Find the stud measurements you marked on the back of the cabinets. Drill all the way through them, making holes about 2 in (5.1 cm) wide. Make sure the holes are about 3⁄4 in (1.9 cm) from the cabinet’s edges. Start with the corner cabinet or leftmost cabinet if you’re not installing in a corner. Rest the bottom of the cabinet on the ledger board. Line it up with the studs, then fasten it in place with 3 in (7.6 cm) cabinet screws in each hole. It’s best to leave the screws a little loose until you’ve finished shimming the cabinet. Check over the cabinet for uneven spots. Slip shims behind the cabinet’s sides to raise them. Continue adding and adjusting these wooden strips until the cabinet is plumb.  Shims are small, wooden strips used for positioning. They’re sold in packs at home improvement stores. You can test the cabinet with a level to make sure it looks perfect. Secure 2 cabinets to the wall before trying to fasten them. First, get the cabinet as close to the first one as possible. Repeat what you did before, screwing the cabinet to the studs and shimming it until it’s level. Pick the cabinet where the screws will be least noticeable. The holes should be inside the cabinet on the front edge of  the frame. Make sure you’re not drilling where the hinges lay. Drill a 1⁄8 in (3.2 mm) hole below the top hinge, then another hole above the lower hinge. Hold the cabinets together with a pair of clamps to ensure they stay level. Slide a 2 1⁄2 in (6.4 cm) screw into each hole. Use a cordless screwdriver to secure the cabinets together. Remove the clamps and check that the cabinets appear level. If the cabinets aren’t level, undo the screws. Adjust the shims as needed, then push the cabinets closer together before putting the screws back in place. Repeat the process with any other cabinets you want to hang. Hang...

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Remova as portas dos armários. Faça furos no fundo dos armários. Prenda o armário na parede. Ponha calços no armário até que fique nivelado. Prenda o segundo armário ao lado do primeiro. Planeje os furos de um armário para o outro. Prenda os armários com parafusos. Prenda os outros armários.


Repair any damage you can see to the external roof by replacing lost tiles or shingles. Avoid making any further holes in felt roof material by nailing down loose bits. You can purchase a bitumen mat material that works well as a ‘sticking plaster’ for any roof holes. This is available with a self-adhesive backing so it can simply be cut to fit and applied to the roof.  You can also apply a generous layer of bitumen paint before adding the patch of felt. Apply the felt while the paint is still wet. Duct tape also works well as a robust temporary measure. If you spot any cracks in the shed, patch them immediately using wood filler (outside) and duct tape (inside). Any leaking windows can be patched using sealant. To preserve the life of your shed, it’s a good idea to repaint it every few years with timber preservative, stain or paint. This will help preserve the wood.

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Conserte o telhado. Tape os buracos encontrados. Tape fendas no galpão. Pinte o galpão novamente a intervalos de alguns anos.


Replacing one meal a day is enough to make an impact on weight loss. Because no meal replacement can ever truly replace the benefits of eating a real meal, it’s best to limit their intake to ensure that your diet is well rounded.  If you’re only using one meal replacement a day, you’ll have the opportunity to learn how to make healthier choices with your other meals. Then when you’re eventually not using meal replacements, you’ll know how to make healthy choices for all of your meals.  You can only safely replace every meal with meal replacements under the supervision of a doctor who provides you with medical grade products. Because most people eat the same thing for breakfast every day, using your meal replacement at breakfast will reduce the monotony of eating the same meal replacement. If you’re prone to skipping breakfast, use your meal replacement for this meal since breakfast is the foundational meal for long-term weight control. People who eat breakfast are more likely to lose weight and eat less later in the day, because they start their day with the energy their bodies need. Meal replacements are best for helping you kick off weight loss. They can teach you portion control by helping you understand how much you should eat. They’ll also help you lose weight, which is a great motivator to encourage you to want to learn how to eat healthily for every meal. Learn how to develop healthy eating habits when you’re on meal replacements, so you don’t see the weight pile back on after you’ve gone off of them. Meal replacements aren’t great for long-term use because they’re monotonous, they’re expensive, and they’re not always readily available in real life situations like dining out.

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Substitua apenas uma refeição por dia. Troque o café da manhã por um substituto. Use substitutos de refeições para soluções em curto prazo.


Research a reputable canoe company and select the model of strip canoe you'd like to put together. Place your order and wait for the kit to arrive. Your kit should contain the wood for your canoe, the layout and instructions, some hardware, and fiberglass cloth. You may require other tools to actually assemble your strip canoe. This will ensure that you are completely prepared. Make sure you have all the necessary tools and equipment to put together your canoe. This may take several hours, depending on the difficulty of the canoe you've chosen. Take your time to really read and visualize the instructions. If you don't understand a step or two, contact the company for assistance. This will save you time in the long run. This is what you will build your strip canoe on. Place a long thin table or platform on top of saw horses or blocks. The platform or piece of wood should be completely level. Your sawback will probably be 12 to 15' long and will act as the skeleton around which you'll assemble your strip canoe. Hopefully, your kit contains molds or outlines for forms. Forms act as a support system to shape and hold strips that are stretched and attached to your sawback. Trace the forms onto particle board and use a saw to cut them out.  The forms will appear mushroom-shaped when stacked. The wider end will be placed on the bottom of your sawhorse or the bottom of your canoe. Some kits may include pre-cut forms. In this case, simply spread them out in the correct order and begin to attach them to the sawback. You'll want to attach the forms to station blocks, small 1" wide pieces of wood. Make sure the wider part of the form is connected to the station block. Then attach the station blocks flat on the sawback using drywall screws. Attach your forms/station blocks about 12" from each other and make sure they are evenly centered. This will keep your boat aligned. Depending on whether or not your kit includes them, you may have to cut 2 quarter-circle sections that will hold the shape at the end of your canoe....

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Compre um kit de canoa de cedro. Leia as instruções. Construa um suporte para a serra. Corte as formas. Prenda as formas ao esqueleto. Prenda as pontas. Cubra as pontas e as formas com fita adesiva.


Research shows that about 93% of our communication is non-verbal, with only 7% of communication happening through our actual words. Because of this, body language is by far the most powerful weapon you have in your romantic arsenal. Understanding how to employ body language in your favor will overshadow almost any other mistake that you might make during the flirting process. This basically means that you should imitate the other person's tone of voice, facial expressions, etc. This will make the other person feel at ease with you and build rapport between you both. Having an open demeanor is what you should aim for when flirting with women. This means that you need to avoid crossing your arms (i.e. closing your body) or legs. Crossing your arms can be viewed as trying to put a barrier between yourself and the other person. Try to keep your arms hanging at your sides if you are standing. And if you are sitting, open your legs toward the woman, if possible, and rest your arms on the tops of your legs, with your hands dangling between your legs. This stance demonstrates confidence and openness. This goes back to creating an open feeling between you and the woman you're flirting with. Tilting your head towards a person lets them know you're listening. Tilting your body towards a person lets them know you are fully engaged in the conversation. A small touch can let a woman know you are interested in more than just talking to her. Try complimenting her on her necklace and touching it briefly or lightly touching her arm as you laugh at something funny she's said.

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Use a linguagem corporal a seu favor. “Espelhe” a linguagem corporal. Preste atenção ao posicionamento de seus braços. Incline o corpo na direção da mulher para criar essa sensação de “abertura” entre você e ela. Toque-a levemente.


Research shows that music can have an impact on dream content. For this reason, the music that you listen to several hours before bed can either improve or worsen your dreams. Choosing music that is calm, quiet, and repetitive may help you have good dreams. Studies show that white noise can help induce sleep. If you sleep soundly, you may have better dreams. You can take advantage of white noise in several ways:  Small electric white noise generators are now available at many retailers. These produce sounds like static, ocean waves crashing, and forest noises, all at soothing volumes. Turn one on as you go to sleep to see if it helps you have good dreams. You can also purchase or stream sound recordings of white noise. You can play these on a stereo set, computer, smart phone, etc. when you are trying to go to sleep, and reap the benefits of good dreams. Some people also find that a fan turned on low provides a gentle level of white noise. Research shows that smells can impact a person’s mood, and so surrounding yourself with pleasing scents (such as lavender) can help you have good dreams, get over recurring bad dreams, and avoid insomnia. Fresh flowers and aromatic oils, for instance, can be used for this purpose. In addition, you can light incense and/or scented candles as you are approaching your bedtime. However, you should be absolutely sure that you extinguish these before going to bed to avoid accidentally causing a fire in your sleep. To sleep well and have good dreams, you should be in a comfortable place and position.  Choose whatever mattress, bedding, and pillows feel most comfortable to you personally. Sleep on your side, if possible, rather than your back or stomach. Control the temperature of the room so that it is cool (about 60 degrees Fahrenheit). If you do not have a way to set the temperature of the room, you can open a window or use a fan to cool it, or add another blanket to make your bed warmer.

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Antes de dormir, ouça músicas calmantes. Use um ruído branco. Experimente a aromaterapia. Fique confortável.


Research shows that one of the most effective ways to deal with an unwanted thought is to simply let it run its course. However, that doesn't mean you necessarily have time to do that in any given moment. Create a "worry period," a set time each day when you are allowed to worry. Consider the rest of your day a worry-free zone.  Set your worry period for the same time each day and early enough that it won't make you anxious right before bed.  If a bad thought comes into your mind, notice it and tell yourself you will worry about it later. You can even keep a notebook to jot it down or simply say to yourself: "I want to remain calm. I will come back to this later." It may or may not come up again.  If the thought returns, make a tick next to it in your notebook. Say to yourself, "Yes, I will get to you, just not right now." Go over your list during your designated worry period. If the bad thoughts or worries still bother you, then go ahead and worry about them, but only for the set worry period. If they no longer bother you, cross them off and move on.  Postponing your worries will break the habit of dwelling on bad thoughts and disrupting your day, but at the same time you're not battling to suppress or block the thought. If the thought continues to arise repetitively, you may need to discuss it with a mental health professional. For instance, when the unhelpful thought occurs, make a mental note that it did occur. It might be something you say out of habit to yourself, or it might be something in your environment, something someone said or did, that triggered a bad memory.  When people remember the bad memory AND engage in it, they relive the memory, emotions and all, unless they are aware that they are being triggered. Once you become aware, you can work on postponing the bad thought, as described above. You can acknowledge that yes, bad things have happened in your life, and you understand why you were reminded of this memory in this instance, but you practice (or at least consider) putting it aside for...

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Crie um “período para se preocupar” e adie o pensamento ruim. Analise a ideia desagradável, mas opte por não “desenvolvê-la” ainda mais.


Researchers believe that genetics play a role in the development of MS. If you have a close relative (such as a parent or sibling) with MS, you are more likely to get the disease. However, having a family member with MS does not mean that you will inherit it. Multiple sclerosis occurrence rates vary depending on age, gender, and race. This knowledge won’t help you prevent the disease, but it can help you become more aware of your risk of contracting MS.  Women are 2-3 times more likely to get MS than men. The onset of MS can happen at any age, but it is most common among people between 20 and 50. Multiple sclerosis is most common of among Caucasians of northern European descent. It is least common among people with Asian, African, and Native American ancestry. MS is autoimmune disorder, but it is linked to other conditions, including thyroid disease, type 1 diabetes, and irritable bowel syndrome (IBS). If you have one of these conditions, talk to your doctor about whether or not they think they may impact your risk of contracting MS.

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Verifique se há histórico de esclerose múltipla na sua família. Analise as estatísticas para descobrir o seu risco. Fale com um médico se você tiver outras doenças.


Resetting your iPhone will delete all of the data that's stored on it. Backing up your iPhone will allow you to restore your data after resetting. Music and other iTunes content will need to be re-synchronized from iTunes or re-downloaded from iCloud after resetting. There are two ways to backup your iPhone data:  Open the Settings app and select "iCloud." Scroll down and tap the "Backup" option. Tap "Back Up Now" to begin an iCloud back up. This will save everything that is toggled on in the previous screen to your iCloud account. Connect your iPhone to your computer and launch iTunes. Select your iPhone from the row of buttons at the top and then click "Back Up now" with "This Computer" selected. This will begin creating a backup of your iPhone on your computer, which will also save any pictures and videos. You can perform the reset process directly from your iPhone without using iTunes on your computer. If you can't access the phone or are locked out because you've forgotten your Restrictions passcode, see the next step.  Open the Settings app on your iPhone and select "General." Scroll down and tap "Reset." Tap "Erase All Content and Settings," then confirm that you want to erase the phone. You'll be prompted for your lock screen passcode as well as your Restrictions passcode, if you have one. Wait for your iPhone to erase and restart. This will take a little while. Once the iPhone restarts, you'll be able to set it up as new or load your backup. If you can't access your iPhone because you don't know the screen passcode, or you've locked yourself out because you can't remember your Restrictions passcode, you'll need to use iTunes to reset the iPhone.  Put your device into Recovery Mode if you can't remember the screen lock passcode. Power the iPhone off, then press and hold the Home button. Continue holding the Home button and plug the iPhone into the computer. Launch iTunes and continue to hold the Home button until the iTunes logo appears on the iPhone's screen. You can then restore the iPhone in...

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Faça uma cópia de segurança do iPhone antes de redefini-lo. Restaure o iPhone usando o aplicativo "Ajustes". Redefina o iPhone usando o iTunes. Apague o celular usando o "Buscar iPhone". Coloque a Apple ID original para passar pela trava de ativação.


Resist the urge to bow your knees outward. It makes your pedaling less efficient and puts more strain on your knees. Drive the pedals straight downward and pull your knees straight upward as you cycle. Road bike handlebars offer three main positions, with the lower curved portion being called the drops. Holding them shifts more of your weight onto the front wheel, which helps balance the bike when you’re heading downhill. Holding onto the drops lowers your upper body, which creates better aerodynamics, as well. You may be traveling at high speeds on your road bike, but you’ll want to slow down for some corners. Braking during a turn can cause you to skid and wreck, so check your speed before a turn. Slow down on straightaways while your bike is straight up. The same point applies to stops. Begin braking early so you don’t have to squeeze your brakes hard for a sudden stop. Make sure to squeeze each brake evenly so you aren’t relying on one more than the other. You may think it’s best to ride so you can see the oncoming traffic, but riding with the traffic is safer. Stay as far to the right as you can, and ride on the shoulder of the road if the surface is smooth enough. Bicycle traffic laws may vary depending on where you live. Make sure to familiarize yourself with the rules in your area. It’s important to always watch for drivers, other riders, and pedestrians as you ride. Check behind you when you are changing lanes or turning. Watch out for parked cars, road construction, or other obstacles. Seeing what’s ahead of you will give you more time to react to it. Shift your back gears as you speed up. Shift your front gears as the terrain changes, like at the bottom of the hill you’re about to ride up. Remember that the left shifter changes the larger cogs by your pedals. The right shifter changes the smaller cogs on the back wheel.

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Movimente-se de maneira adequada. Segure o guidão corretamente. Reduza a velocidade antes de chegar em uma curva. Pedale no acostamento da estrada. Preste atenção aos arredores. Aprenda a trocar as marchas.


Respect is important in a loving relationship. Always give your significant other a chance to speak and have an opinion, and when he or she talks, make sure that you listen. Respecting your significant other also means never giving him or her a reason to think that you're unfaithful. It's fun to flirt with other people, but if they see you flirting with everyone who walks down the street then they're never going to want to commit to you. You should give your significant other the same consideration you would give a good friend. This means that you should always be there for them and be unselfish in your actions. But be a good friend to your significant other because you want him or her to be happy, not because you want something from them. No one wants to feel trapped in a relationship. This is why many people keep themselves from getting too serious. If you give your significant other the freedom to do the things he or she loves, you will go far in making the person feel comfortable with the idea of loving you. Respect your significant other’s independence; don’t try to change them and certainly don’t invade their privacy. They are allowed to have secrets and things that are just theirs. Celebrate the good things about your significant other and try to accept the things that annoy you. Don’t try to get your significant other to change for you. For example, don’t force your significant other to change his or her diet or personal style. If you make suggestions along these lines and he or she says “no”, respect that and don’t bring it up again. Alone time and personal space are important for both of you, so don’t try to make your significant other give up his or her personal time to spend more time with you. Be respectful of your significant other’s personal space as well and don’t try to rearrange your significant other’s room or go through his or her things. Do things on your own or with your friends a couple of times each week. Don’t force your significant other to spend every waking moment with you or he or...

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Respeite-o. Seja um bom amigo. Lembre-se de que vocês são duas pessoas independentes. Aceite a pessoa amada como ela é. Respeite a necessidade da pessoa amada de passar algum tempo sozinha e de ter um espaço pessoal.


Responsibility means doing the things that need to be done. It also means being honest and reliable. All of this plays into what parents will say when you ask them for a sleepover. If you want to be treated maturely, be mature. Don't expect this to work overnight, though. Just because you are mature for one whole day does not mean that your parents will let you go to a sleepover. Whether you have your parents' trust or not, permission often depends on the night you're planning the sleepover for. If you want to sleepover on a school night, parents are usually unlikely to give you permission. On the other hand, a night during summer vacation will stand a better chance. If you want to increase the chances of getting permission, you should plan to spend the night when there's nothing happening the next day.  Sleepovers are generally harder to get permission for if they're co-ed. Moms and dads can be uncomfortable if boys and girls are sleeping over together, and may have firmer rules depending on their values.  The size of the sleepover also matters. Some parents will be more comfortable with smaller sleepover than bigger ones. Earning your parent's trust is not something that happens overnight. It can also be difficult and slow to rebuild if it is broken. In order to have trust between parent and child, you should be talking to them every day. Let them know about everything that's happening in your life. It's good to make this a normal thing for your relationship with them. This will help a lot more than your chances for sleepovers.  Trust goes both ways. If you want your parents to trust you, then you should give them a chance and trust them too. A good way to show your parents that you trust them is to listen to their advice. In an adult's world, play needs to be balanced out with work. In your case, keeping up with homework and household chores will prove that you deserve to go out and let loose. If there's anything that needs to be done before you ask them make a point of doing it first. Don't let an...

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Seja uma pessoa responsável diariamente. Planeje as noites fora com sabedoria. Tenha uma comunicação aberta com seus pais. Seja pontual com a lição de casa e as tarefas.


Restart Computer and change the Boot Settings to read from Optical Drive before the HDD. Then Insert the "Ubuntu Live CD" (free open source download) and Restart the Computer. Run "Ubuntu Live" without installing Ubuntu onto the Hard Disc. Access the Windows Files on the HDD using the Ubuntu operating system. Scavenge through important Files, Documents, and possibly other External Drive Sources. Save all important files and documents onto a safe external device or burn them to a disc, if you have more than one drive. Restart the Computer, change Boot Settings back to Read HDD first again. Reformat your HDD using Windows Setup Disc. Or, "FDisc" if you have no Windows Disc (also free open source download). This should solve the problem.

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Altere as configurações de inicialização. Execute o disco Live do Ubuntu sem instalá-lo no disco rígido. Acesse os arquivos do Windows no HD através do sistema operacional Ubuntu. Procure ser minucioso. Salve os arquivos em uma fonte externa. Altere a configuração de inicialização novamente. Formate o drive. Felizmente, isso deverá resolver o problema.


Resume templates can be very useful if you are uncertain about how to format your resume, or you are not confident using the formatting tools on Word on another word processing programme. If you prefer create your own format and not to use a template, start by planning out which sections you will be including and how they will be organised. A resume should generally include the following sections:  Education and qualifications. Work and volunteer experience. Skills and qualities. It should also include your full contact details and state that references are available upon request. There are a number of different types of resume, including the chronological resume, the functional resume, the combination resume, and the curriculum vitae (CV). The chronological resume lists your work experience from your most recent position to your earliest position, with your responsibilities for each position listed under the position title and dates you held it. This type of resume helps you to show how you have progressed over time.  Most chronological resumes only cover the last 5 to 10 years of your employment history. You may wish to include positions earlier than this if they are appropriate to the job you're seeking. This is the format most American employers prefer to see resumes in. The functional resume lists your key job skills first, then follows with a list of positions you've held. It can be useful to highlight your particular skills while hiding gaps in your employment history, but it is generally not advisable for students or recent graduates to use this format. It can be a useful format for those looking to translate their current job skills into a different field. A third option is the combination resume, sometimes known as a skills-based resume. This format enables you to highlight your skills most prominently, but also to tie them to your practical work experience. This can be helpful if your skills are more relevant than your work experience for the position you are applying for, but this format is...

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Saiba o que incluir. Considere fazer um currículo cronológico. Cuidado com o currículo funcional. Tente um currículo misto. Considere escrever um currículo mais longo.


Retinoids are derivatives of vitamin A which are used in many anti-aging and acne products.  Retinoids increase cell turnover, which helps to unclog the pores and may make them less noticeable.  Retinol, a relatively gentle retinoid, is available in many anti-aging products sold at drug stores and beauty supply stores. Tretinoin is a stronger retinoid commonly used to treat acne and available only with a prescription; you would need to speak to your doctor or dermatologist before pursuing this treatment. Laser treatments provide a more permanent solution to large pores.  Non-ablative laser treatments like Medlite, Genesis and Fraxel increase collagen production which tightens pores, causing them to look smaller. The major drawback to laser treatment is the cost. You will probably require two to three sessions, at $500 a pop. Accutane is a prescription medication for severe acne. It is also a very strong medication which causes severe skin dryness. This medication can unclog pores and reduce oil production.

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Use produtos que contenham retinoides. Faça um tratamento com laser. Fale com um médico para tomar Roacutan (isotretinoína).


Reunions can be funded through alumni donations, class gifts, alumni association dues, or ticket sales. No matter how you handle the finances of your reunion, you will want to keep meticulous records. This task will likely fall to your Class Treasurer or reunion committee member who will handle ticket sales. Make sure that any money you collect for the reunion is being spent responsibly and that you stick to your budget. Perhaps you already have funds available from class gifts or alumni association dues. Or perhaps the money from the event will have to come entirely from ticket sales. No matter what, you need to determine a total budget for the event. Make sure that you do not rely on high ticket sales or expensive tickets. You want the event to be manageable for everyone, and expensive tickets can hurt attendance. Make sure you keep room in your budget for:  Bartending and catering Event space rental Party supply rental (tables, chairs, cups, a/v equipment, etc.) Decorations Souvenirs (gift bags, special T-shirts, etc.) Other vendors (photographers, clean-up crews, DJs, etc.) Ideally, a reunion will be on a weekend during the late spring or summer, when people are more able to travel freely. Your reunion could be a full weekend affair with many activities, or it can simply be a gathering on a Friday or Saturday evening. If you like, you can ask your classmates to vote on several possibilities for a reunion date. By using a Doodle poll or Google survey, you can encourage attendance amongst your guests. A vital part of the planning is considering exactly where you are going to hold the event. Be sure that the venue is appropriate for the size of your gathering, the tone you wish to set, and your budget. The venue should also be a short drive from your old high school to make it easy for classmates to attend. Some excellent venues to consider include:  Your old high school gym or auditorium A local hotel ballroom A banquet hall or restaurant A community center A park picnic site Use your contact list to send...

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Abra uma conta em um banco para a reunião. Estabeleça um orçamento. Escolha uma data para a reunião. Reserve um local adequado. Envie os convites três meses antes da reunião. Reserve a data com os fornecedores.


Revisiting your character when they were alive and happy is a great way to make you feel less sad. It’s comforting to know that even though they eventually die, you can always go back and spend time with them. There are qualities that you love and admire about your favorite character. Try to incorporate them into your daily life.  If you admire the character’s kindness, try to be kind and generous. This is a way of letting the character’s legacy live on.  You can even emulate your character in every day kinds of ways. If your character liked to take long walks or to drink coffee, try these things out. They will make you feel closer to your character and it will help you to understand them in a different way. Think about your favorite character and the impact they made not only on you, but on other characters. The story would not be the same without this character, and even though they are gone you still can remember all the good that they did for the book or show. Maybe you feel like their death was unnecessary or wrong. However, most authors kill off characters for a reason. Often it’s to spur other characters into action. Although the death of your fictional character was devastating, maybe it was necessary for the plot or for the other characters of the story. Just because the death happened for a reason, it doesn’t mean you have to be any less sad about it. It may just be comforting to know that they didn’t die in vain.

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Leia ou assista novamente sua série favorita. Absorva características do personagem. Lembre-se do impacto dele. Reconsidere a morte.


Rhinestones with a flatback are not a necessity but will stick much nicer than rounded-back rhinestones, simply because the skin under your lip is flat. This allows the rhinestones to be flush with your skin. Don’t limit yourself to the beauty store. Check your local craft store for an endless supply of rhinestones. When choosing a rhinestone, it may be best to purchase a variety pack. This allows you to test several sizes on your face before committing to one. For example, a 5 mm rhinestone may seem like a wise choice but may actually be too large for your face. Try a 2.5 mm or 3 mm rhinestone. This compares in size to some real lip studs without looking gaudy or overdone. Use a semi permanent marker to play with location of your fake lip stud. Experiment to see if you would prefer the middle, a side, both sides, your top lip or your bottom lip. If you want both sides of your lip to have a fake stud, place a strip of tape below where you want to mark your face. This ensures even marking. When your lip stud eventually falls off, your skin may be left feeling tacky and gross if you’ve used spirit gum as an adhesive. In order to prevent this, pick up a spirit gum remover. The remover will wash away any remaining tackiness or dryness from the glue.

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Encontre pedras de strass com a parte traseira plana. Escolha o tamanho e a cor. Marque a localização. Obtenha um removedor de adesivos.


Ribs have a thick membrane that needs to be removed before cooking - otherwise it gets tough and chewy. Slide your fingers under the membrane and work it off, or use a knife or screwdriver to help it come loose. Discard the membrane once it is removed.  Be sure to get every last shred of membrane, since you don't want bits of chewy membrane on your ribs. You can ask the butcher to remove it for you. You can use a rub and let the seasoning seep into the ribs overnight, or skip this step and mop the beef with barbecue sauce during the cooking process. Some chefs contend that brining overnight with a rub improves the flavor, while others prefer not to infuse the beef with spices and salt. Either method will result in fall-apart ribs that are tender on the inside and crispy on the outside.  If you're using a rub, you need to plan ahead so you have time to let the ribs brine overnight. Just rub your dry spice mix over both sides of the racks, wrap them in plastic wrap, and refrigerate overnight. Make a homemade rub with the following ingredients:  3 Tablespoons salt 2 Tablespoons chili powder 1 1/2 teaspoons black pepper 1 teaspoon cayenne pepper 1 teaspoon smoked paprika 1 teaspoon dried thyme 1 teaspoon garlic powder

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Retire a membrana da carne. Decida como temperar as costelas.


Riding public transit is great because it gives you time to answer emails, read work-related materials, or work on your laptop during your commute.  This means that you’ll have more time to spend with your family when you’re at home. You could also check for alternate routes and short cuts.  Lay a map out on your table of your municipality.  Trace your route to work on the map.  Look for alternate routes and give them a try.  If they save you time, use them instead of the route you’ve been taking. There are several ways to streamline your time at work so as to maximize family time.  You could change when you work, how you work, or where you work.  Working from home will increase the amount of time you’re able to spend with your family.  Use your breaks to spend time with your family. Work from home.  Many productive and enjoyable occupations can be done at home.  If you are a writer, graphic designer, or artist, you might be able to convince your employer to let you work from home – or go into business for yourself. Before asking your boss if you can work from home, talk to someone in your Human Resources department to determine if such a request could be accommodated. Cut back on work-related travel.  Ask your boss if you could conduct conferences that you’d normally have to travel to via an online webcam program like Skype.  Volunteer for shorter trips that don’t keep you away from home for so long instead of the longer trips that take you further from your family. Encourage your boss to assign some of the work-related travel to other employees. Take care of emails and projects early in the morning before your family rises, or late at night after they are asleep. Shopping can take a lot of time.  In order to cut back on time wasted on shopping, buy things online.  There’s no traveling to and from the store, no standing in line, and no wasting time browsing the shelves to find what you’re looking for.  Online shopping is fast and convenient, and can help you maximize family time.  To shop online, just buy...

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Otimize o tempo de deslocamento diário. Otimize seu tempo no trabalho. Compre on-line. Prepare as refeições com antecedência. Compre "pra viagem".


Rifles are designed to fire a single projectile, often smaller than most pistol bullets, at a much higher rate of speed. Carbines are usually lighter in weight, and are shorter barreled (and stocked) than full blown rifles.  They often fire the same cartridges, however due to their length they are often chambered in smaller, less powerful calibers. Unlike pistol bullets, which typically create narrow permanent wound channels, the greatly increased speed of rifle bullets create a shock wave that can permanently destroy large amounts of tissue, greatly increasing your chances of stopping the threat with a single reasonably placed shot.     Rifle cartridges are far more powerful than handgun cartridges.  This greater power means you can shoot effectively at a much longer distance.     Rifles still require a good deal of precision, but the dexterity needed for a pistol is not necessary, and stopping power is much improved.    As with any long gun, maneuverability is greatly reduced due to its overall length. Home defense situations may require you to place the stock below your shoulder, reducing your accuracy.  Movement around corners and through doors may be hampered by your barrel preceding you through the door, warning an enemy that you're there.     Rifles are also more capable of "over penetration". This is where the bullet passes through an object, such as a wall, or your intended target and continue on with enough force to injure or kill.  Over penetration can be mitigated through proper ammunition choice, but is always a serious consideration with rifles.     Rifle ammunition is much more expensive than handgun ammunition. This can mean that it is more expensive to practice with your rifle, and reduce the amount of training and practice you can afford.     The overall length of rifles also means that they are slower to aim than a handgun due to their weight.  Compared to a pistol, swinging a rifle around to engage a threat can take longer, and in a self defense situation, lost time can be deadly.

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Rifles são o que a maioria das pessoas imagina ao pensar em armas longas. Rifles têm uma prima menor chamada "carabina". Vantagens dos rifles incluem: As desvantagens dos rifles são:


Right-click on the image and select Tools, then Transform Tools, and then Crop & Resize. Your cursor will change to the Crop cursor, which looks like a knife. You can also select the crop tool from the Toolbox. Dragging the box does not have to be accurate, as you will be able to adjust the box manually. Click the boxes in the corners or on the sides to adjust from that point. To make fine adjustments, use the Tool Options in the bottom of the Toolbox. You can change the position of the box on the image by adjusting the numbers in the Position fields. You can fine tune the size of the box by changing the values in the Size fields. Once the adjustments have been made, crop the image by clicking the center of the box you have made. Everything around the image will be deleted, leaving just what was inside the box. If you are unhappy with the crop, you can undo the action by press Ctrl+Z.

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Abra a imagem que você deseja cortar. Arraste e desenhe uma caixa ao redor do que você quer manter. Ajuste a caixa pixel por pixel. Corte a imagem.


Ringworm lives in your dog’s skin and hair, so you will need to mop and vacuum any surfaces your dog has had contact with. Vacuum carpet and furniture. Mop the floors, baseboards, stairwells, and window sills. Do a thorough clean of your home to contain the ringworm. You should then mop and vacuum your home once a week while your dog is recovering from ringworm. Combine 1 part bleach with 10 parts water. Use the bleach solution on floors, baseboards, window sills, and bleach-safe furnishings to disinfect them. The bleach will help to kill the fungus and prevent the spread of ringworm. Pick a room that has very few furnishings and tiled or wood floor, rather than carpet. This will make it easier for you to clean the room daily and maintain it while your dog recovers from ringworm. Make sure you mop and vacuum the room you have quarantined your dog in at least twice a week.

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Passe o rodo e o aspirador. Desinfete a casa com uma solução de água sanitária. Deixe o cão em quarentena em uma área fácil de limpar.


Rinse 1 pound (453 g) dried Great Northern beans or as many dried Great Northern beans as you like and place them in a large bowl. Pick out any shriveled or irregular beans and discard them. Pour enough cold water into the bowl to cover the beans by at least 2 inches (5.1 cm). Soak the beans overnight at room temperature.  1 cup (226 g) of dried beans will make 3 1-cup (226 g) servings of cooked beans. Soaking the beans before you cook them reduces the enzymes in the beans that cause gassiness. If you soaked the beans overnight, pour them through a colander and discard the soaking liquid. If you're using dry beans, rinse them briefly. Place the beans into a slow cooker.  If you're using 1 pound (453 g) of beans or less, use a 3 1/2 quart (3.3 liter) slow cooker. If you're using 2 pounds (907 g) of beans or more, use a 5 quart (4.7 liter) slow cooker. To add extra flavor to the beans, consider adding 1 bay leaf, 1 peeled head of garlic, 1 chopped onion, or 2 teaspoons (4 g) of dried herbs for every 1 pound (453 g) of beans in the slow cooker. Pour enough water into the slow cooker to cover the beans by 2 inches (5.1 cm). Stir in half (1 teaspoon or 5.5 g) of the salt. Use dried herbs such as thyme, parsley, or rosemary. Select your favorite herb or use a combined 2 teaspoons (4 g) of dried herbs for 1 pound (453 g) of beans. Put the lid on the slow cooker and turn it on to low. Cook the beans for 5 hours before you check them to see if they're as soft as you want them. If they're as soft as you like, turn off the slow cooker, stir in the remaining 1 teaspoon (5.5 g) of salt, and use the beans. If you want the beans to be even softer, continue to cook them. Check the beans every 30 minutes. Once the beans are just a little firmer than you want, stir in the remaining half (1 teaspoon or 5.5 g) of the salt. Keep cooking the beans on low until they're as soft as you like. Test the beans softness by mashing one between your fingertips. The bean should easily flatten and feel soft in the center. If it's too firm to...

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Deixe o feijão de molho durante a noite em água fria, se desejar. Escorra e transfira para a panela de cozimento lento. Adicione água, sal e os temperos, caso decida usá-los. Cozinhe em temperatura baixa por cinco horas. Cozinhe por mais uma a três horas. Desligue a panela e sirva.


Rinse 8 cocoyam tubers to remove any dirt or sand and put them into a pot. Pour in enough water to completely cover the cocoyam and turn the burner to high heat. Boil the cocoyam for 10 to 20 minutes so they become soft. To test if the cocoyam have boiled long enough, insert a fork into one of them. The fork should easily slide in and out if the cocoyam is cooked enough. Drain the water from the pot and let the cocoyam cool until you can comfortably pick them up. Use a vegetable peeler or paring knife to peel each of the cocoyam. Discard the peels. Depending on how thick cocoyam skin is, you may be able to rub and pull off the peels using your fingers. Transfer the cooked cocoyam to a mortar. Take the pestle and pound the cocoyam until it's a thick paste with very few lumps. Set the cocoyam paste aside. The cocoyam paste will thicken the soup once it's almost finished cooking. Take 1 bunch of oha leaves and rinse them under cool water to remove any dirt or debris. Use your fingers to pull the leaves off of the stems. Discard the stems. Use your fingertips to tear each oha leaf into 3 small pieces. Set the small pieces of oha aside.

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Ferva o taro por dez a 20 minutos. Deixe esfriar e descasque. Bata até formar uma pasta suave. Lave e puxe as folhas de oha dos talos. Corte as folhas em pequenos pedaços.


Rinse the sprigs with cool water and lay them flat to dry. You can pat them with a paper towel or use a salad spinner to help them dry faster. Tear off the leaves from the lower part of the sprigs, about 1 to 2 inches (2.5 to 5.1 cm) up from the bottom. This is where you’ll be tying your rosemary to hang it up. Turn the sprigs so that they’re all facing the same direction. Gather a small handful of sprigs, enough to fit comfortably in your palm. The exact amount of rosemary in each bunch doesn’t matter as much as keeping all the bunches mostly even. Tie each bunch at the bottom using twine, a rubber band, or twist ties. Tie the string tight, but allow the bunches themselves to be looser at the top so that the air can circulate through. You can use a basement, spare bedroom, or closet as a storage space. Hang your rosemary from a clothesline, laundry rack, or exposed rack. Use clothespins or pieces of string a few inches long to tie and hang up the sprigs. Wherever you store your sprigs, make sure they’re out of direct sunlight and away from cooking oils, smoke, dust, and steam. They should be kept as dry and clean as possible to get the best quality and flavor. Pinch them a bit to see how they crumble. If they fall in flakes, they’re ready to go! You can also place a few leaves into a glass jar or plastic bag and seal it tightly. If condensation gathers on the inside of the jar or bag, your rosemary needs a bit more time to dry. The process could take anywhere from a couple weeks to a few months, so be patient!  If the sprigs disintegrate into powder when you pinch them, they’re over-dried. This is why it’s important to check on your sprigs every few days, or even more frequently as they get closer to being ready. You won’t be able to salvage your rosemary once it’s been dried for too long. Cut the leaves from the stems and place them in an airtight jar or resealable plastic bag. You can crumble your rosemary before storing or store them whole, then crumble them when you’re ready to cook. Your dried rosemary...

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Lave e seque o alecrim. Remova as folhas mais baixas do alecrim. Amarre o alecrim em ramos com um fio ou barbante. Pendure para secar em um local limpo e escuro. Dê uma olhada no alecrim depois de alguns dias. Guarde o alecrim seco em recipientes fechados.


Rinse the strawberries under cool water first, then pat them dry. Chop the stems off, then cut the strawberries into thin slices. The strawberries must be dry. If you let too much water get into your ice cream, you'll get ice crystals in your ice cream. Put everything into a bowl, and stir it together with a rubber spatula. Set the remaining ½ cup (100 grams) of strawberries aside for later. This will allow all the flavors to blend together. While this is happening, you can continue preparing the rest of your ice cream. Again, do not add the ½ cup (100 grams) of strawberries into the bowl. Stir the milk and sugar with a whisk to help the sugar dissolve. Keep heating it until it is just short of boiling. If you have not already done so, crack open the eggs and separate the yolks from the whites. Discard the whites (or save them for another recipe), and beat the yolks until they turn light and creamy. Slowly pour ½ cup (120 milliliters) of the milk mixture into the eggs while whisking it. This is known as "tempering," and it will prevent the eggs from cooking too quickly and forming clumps. Be sure to pour the egg mixture slowly, and to stir the milk mixture as you pour. The mixture is ready when it reaches 160°F (72°C), and becomes thick enough to coat the back of a metal spoon. The best way to do this would be to fill a sink with ice, and set a bowl into the ice. Place a fine, mesh strainer over the bowl, then pour the milk mixture through it. Discard anything caught in the strainer, and let the milk mixture come to room temperature before chilling it in the fridge for 2 hours. Make sure that the bowl is big enough to hold your heavy whipping cream and strawberries as well. Just as the milk mixture is almost done chilling, take the strawberries out of the fridge, and pour them into a blender or food processor. Purée them until you get your desired consistency. The longer you purée them for, the smoother your ice cream will be. Try not to leave behind any big chunks, however; that's what your remaining ½ cup...

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Lave, seque e corte os morangos. Combine 2 xícaras (400 g) de morango com 1/3 xícara (75 g) de açúcar e 1 colher de chá de suco de limão. Cubra a tigela com um papel-filme e deixe na geladeira por pelo menos uma hora. Cozinhe o leite e ¾ xícara (170 g) de açúcar em uma panela em fogo médio ou baixo. Coloque ½ xícara (120 ml) da mistura de leite nas gemas de ovos batidas. Coloque a mistura de ovos de volta na mistura de leite. Cozinhe a mistura de leite até engrossar, o que dele levar cinco minutos. Passe a mistura de leite na peneira, transferindo para uma tigela, e resfrie-a. Forme um purê com os morangos frios. Combine os morangos com a mistura de leite e com o creme de leite. Congele o sorvete. Corte a ½ xícara restante (100 g) de morango e adicione no sorvete, sem bater muito. Deixe terminar de congelar, de preferência durante a noite.


Rinse them under cool running water, taking care to wash away dirt and other debris. Pick out bruised or damaged chilies, since these won't keep for long periods of time. Pat the chilies dry with a paper towel before proceeding.  You might want to wear gloves to protect your hands as you handle the chilies. Hot chili peppers contain capsaicin, a chemical that burns when it gets on your skin. Take special care not to touch your eyes or nose after handles hot chilies. You can use a cooling rack or another rack that has vents to allow air circulation from below. If possible, avoid using a solid cooking sheet or tray, since the lack of air flow will make it more difficult for the peppers to dry evenly.  Put the tray in a sunny, well-ventilated room. The kitchen windowsill is a great spot. Let them dry for three or more days, then store them in an airtight container. This is an easy and decorative way to dry them. Once the chilies are dry, you can keep them hanging up or store them for later use. Here's how to do it:  Thread a needle with a long piece of strong thread or fishing line. Pierce the chilies just under their caps to thread the needle through them. Do this until all of the chilies have been threaded. Hang them in a well ventilated and sunny place in your home. In three days to a week, they’ll be dry and ready to use. This is a good technique if you can't wait days, and don't want to wait for the chilies to dry out naturally. Instead of keeping the chilies whole, slicing them helps them dry evenly and quickly. Follow these simple steps:  Slice the cleaned chilies in half lengthwise. Lay them seed-side up on a baking sheet. Bake at 125 degrees F (or your lowest setting) for several hours. This is still a lengthy process but quicker than air drying. You could also use a food dehydrator for quick results.

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Lave e seque as pimentas. Disponha as unidades em uma tela ou grade suspensa para que sequem. Experimente amarrar e torcer as pimentas. Seque-as rapidamente no forno.


Rinsing is the easiest way to care for your beard. Stand under the shower and let the water pass through it. You can use your fingers or a waterproof brush to let the water in. At the very least, rinsing will get rid of the dandruff, loose hairs, and crumbs from the sandwich you ate yesterday. Rub shampoo through your beard as you would your hair. Shampoo helps relieve the itchiness you feel while your beard grows. While it does help soften longer beards, frequent shampooing will end up drying out your hairs. Shampoo at least once a week and no more than three times as needed. You may use a bar of soap instead of shampoo to treat short beards. Medium and long beards require a different kind of shampoo than what you use on your head. Look for products that claim to be gentle washes. You’ll also find specialty beard washes in stores or online. Continue to use these one to three times a week. For short beards, a.k.a. the kind that don’t hang off your face, you may still use the same shampoo you use on your hair. Conditioner isn’t a requirement. It’s great for cleaning your beard without drying it out, so it’s often used between shampoo washes. Look for products that have natural ingredients such as argan or coconut oil. Rub it into your beard and let it sit for a few minutes before rinsing it out in the shower. Washing your beard strips it of its natural oils. Beard oil replaces those oils, preventing dandruff and keeping hair soft for styling. Treat your beard with oil daily. Squeeze a dime-sized drop into your hand and work it into your beard with your fingers. Afterwards, comb out your beard or simply use your fingers to coat every hair in the oil.  Avoid oils that have alcohol in the ingredients. These will dry out your skin. Beard oil can be used on sensitive skin. Some oils, particularly coconut oil, may give you acne, so switch to mineral, argan, or jojoba oil. If you plan on styling a small area, use beard balm instead. Beard balm works like beard oil, except it doesn’t reach your skin. Instead, it gives...

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Enxague a barba todos os dias. Passe xampu na barba uma vez por semana. Passe a usar um xampu mais suave quando a sua barba estiver mais longa. Passe condicionador entre as lavagens para deixar a barba macia. Passe um óleo para barba depois de todo banho. Passe uma pomada na barba úmida para penteá-la. Passe o secador na barba para penteá-la. Passe o pente ou a escova na barba para terminar.


Roaming fees while using your phone in foreign countries can leave you with an overwhelming bill. Contact your carrier before travelling to find out the specific rates you will be charged for making calls in Aruba. Avoid surprise charges by turning off data roaming on your phone, and by locking your phone to prevent accidental calls. Contact your mobile carrier to see if your phone can be unlocked to work with carriers in Aruba. Depending on your phone company, you may have to break your current contract or pay an unlocking fee. Ask if your mobile device is compatible for use in foreign countries, which isn't the case for all phones. Visit a cellular boutique to find an inexpensive, unlocked phone to travel with. You can also look at online classified ads to find a second-hand unlocked phone. If you buy a used phone, be sure to test it before completing the purchase to make sure it works. Visit an electronics store in Aruba or inquire with local residents about where to purchase a prepaid SIM card. You can also order one online before you travel to ensure that you will have in when you arrive in Aruba. Note that you will have to use a new number with this option. Note that friends or family calling you from your home country will pay for an international call.

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Use o seu próprio plano de celular, mas com cuidado. Pergunte à sua operadora se é possível usar seu celular com alguma operadora local em Aruba. Compre um celular que seja compatível com redes de países estrangeiros. Compre um chip local para fazer ligações mais baratas.


Roasting is a classic and simple way to cook and prepare beef. However, not all cuts of beef will be ideal for roasting. Speak to your butcher or grocery employee about which cuts they have that would be good for roasting.  Rib roasts, rumps, and large chucks all make for great roasts. Roast beef also makes great leftovers and can be used in sandwiches, so don’t be afraid of purchasing too much. Most roasts will need to cook at a steady temperature for a long period of time. Turn your oven to 350F and let cycle a few times. Cycling your oven, which is when the oven comes to temperature and then cools, will help you maintain a consistent temperature. The longer you let your oven preheat the more consistent the temperature will be. and let come to room temperature. Take the beef and rub it with olive oil. Then sprinkle salt and pepper all over the cut of beef. You might even add fresh herbs to your seasoning, like fresh rosemary and thyme. Walled roasting pans will be slightly easier to handle and will also distribute the heat conducted in the oven more evenly. Place your roast in the middle of the pan, with the fat side up if applicable. Beef, unlike poultry or pork, can be safely eaten in a range of cooking temperatures. Each temperature will depend on weight and whether or not the cut is “bone-on,” or has the bone attached. A general rule for cooking beef to a temperature of medium rare, the most common temperature, is 30 minutes per pound of meat. For example, a 5.5 pound rib roast would take approximately 2 hours and 45 minutes in an oven at 350F to be medium rare.  Cooking temperatures for beef are as follows: Rare (130F), Medium Rare (145F), Medium (160F), and Well Done (170F).  There are also many meat timers available online where you can calculate roasting times based on weight and cut of meat, like at BBC Good Food. Meat thermometers are useful tools to have when roasting beef as their probe allows you to take the internal temperature of the beef. Measure the internal temperature of the roast once...

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Compre um corte grande de carne. Preaqueça o forno a 180 °C. Tempere a carne e deixe chegar à temperatura ambiente. Coloque o bife em uma assadeira com bordas altas e leve ao forno. Calcule o tempo de cozimento pelo peso e pela temperatura. Verifique a temperatura da carne com um termômetro para carne. Remova a carne da assadeira e deixe descansar por 20 minutos.


Roasting zucchini at a high temperature will cause the flesh to caramelize and turn golden brown, making the dish especially flavorful. Rinse away any dirt and debris that may be left on the skin. Use a scrubber if necessary to make sure it is entirely clean. Place a zucchini on a cutting board and use a sharp knife to cut it lengthwise. Turn the zucchini halves and use the knife to cut the halves into 1-inch pieces. Repeat with the remaining zucchinis.  When roasting zucchini, it's not necessary to peel away the green skin. The skin will soften as the vegetable roasts, so there's no reason to discard it. If you wish, you can roast entire zucchini halves, or cut them into long strips like dill pickles. Cut them into whatever shape you like. Place the Italian seasoning, pepper, and salt in a bowl and mix them all together. Place it in a bowl and pour the olive oil over it, then use tongs to toss the mixture until the zucchini is entirely coated. Add the garlic to the bowl. Pour the seasoning mix over the zucchini, then toss again to coat the pieces in spices. Make sure the pieces aren't overlapping - they should be in one single layer so they cook evenly. Bake for 7 minutes, then open the oven and turn the pieces over. Bake for another 7 minutes, or until the zucchini are golden brown.

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Pré-aqueça o forno a 230 graus Celsius. Lave a zucchini. Corte a zucchini. Misture os temperos. Espalhe um pouco de azeite de oliva sobre a zucchini. Tempere-as. Espalhe os pedaços em uma forma. Asse-os.


Rockwool cubes are better at retaining water than paper towels, you can maintain a constant pH, and they are easier to transplant after sprouting.  Feminized cannabis seeds. Set of 1 inch Rockwool cubes. Small pointed object such as a toothpick or clean nail. Metal or plastic tweezers. Waterproof tray to hold water and cubes. Tweezers (do not handle seeds with your hands). pH test kit. pH balancing chemicals (lime juice, pH Up/Down, Phosphoric Acid) 2-liter bottle with plastic lid. A warm, dark place to store seeds. Good potting soil. Seed tray with 1x1 inch cells or plastic cups. Compact fluorescent Lights. Grow light timer. Rockwool has an alkaline pH of 7.8, which is too high for cannabis seeds that prefer a more acidic environment (pH 5.5 to 6.5). Fill a bowl with tap water or distilled water. Use test strips to measure pH of water.  You may have to acidify (decrease the pH value) of the water by adding lime juice or pH down. Add this to water in very small increments (a few drops at a time) and remeasure pH with test strips. Repeat until you reach ideal levels. If the pH of the water goes below 5, you will have to discard it and start over, or increase it with pH Up. Soak Rockwool cubes in water for 1 hour. Remove Rockwool cubes from water. Do not squeeze or drain water - Rockwool is designed to maintain ideal air to water ratio for several days. Do not discard water. Pour into a 2-liter plastic bottle or spray bottle and reuse for watering. Place soaked cubes in a waterproof tray. Some cubes come with preformed holes, but if not use a pointy object (clean nails work fine) to create a 1/4 inch (0.75 cm) hole in one side. Make sure the hole is wide enough for the seed to fit.  Place 1 cannabis seed in each hole, use a toothpick or tweezers to gently push it down to the bottom. Cover the hole with a small piece of Rockwool to create a dark, moist environment. This will help maintain a humid environment by trapping moisture and retaining heat. Place covered tray with cubes 2 to 3 inches under a 40 Watt...

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Pegue os materiais necessários. Estabilize e hidrate os cubos de lã de rocha. Prepare os cubos de lã de rocha para as sementes. Cubra a bandeja de plantio com uma tampa de plástico transparente ou papel-filme. Transplante as sementes que brotaram.


Roku requires an HDMI connection to your TV. Nearly every HDTV will have at least one HDMI port. Use the included cable to power the Roku. Make sure to put the batteries in the remote as well. Some Roku devices allow you to connect the box directly to your router via Ethernet. This may result in better streaming quality, especially if you have a weak wireless signal. You can use wireless if Ethernet is not an option. Press Source or Input on your TV to change your TV source.  Select the HDMI port you connected your Roku to.  You can look at the label for the HDMI port you used if you aren't sure which input to select. Use the Roku remote to select one of the listed languages. You'll be prompted to select how you want to connect to your home network. If you're using Ethernet, select "Wired (Ethernet)" and you're good to go. If you want to connect via Wi-Fi, select "Wireless (Wi-Fi)" and then enter your network information. There will likely be an update available after you've connected to your network. The update will be required before you can use your Roku, but should only take a few minutes. You will need a Roku account to download apps and make purchases on your Roku. If you don't have an account, go to https://www.roku.com, click Sign In, and then Create an Account to create one now. You'll be shown a code that you'll need to enter at https://my.roku.com/link. You'll need to use your Roku account or create a free one if you don't have one yet. Your Roku account lets you purchase content, and is required to use your Roku. Use your remote to select and open the Netflix app. If you don't see the Netflix app on the Roku home screen, open the Roku Channel and search for Netflix to download it. Use the on-screen keyboard to enter the email address and password associated with your Netflix account and select Sign In.  If you have more than one profile on your Netflix account, select the profile you want to use. Highlight a video and press Ok on the remote to view the video information.  Press Ok again to play...

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Conecte esse dispositivo de streaming à entrada HDMI da TV. Conecte o Roku à tomada. Conecte o cabo Ethernet (opcional). Na TV, selecione a entrada HDMI na qual o Roku está conectado. Escolha o idioma usando o controle remoto do Roku. Conecte-se à rede. Aguarde a atualização do Roku. Crie uma conta Roku. Conecte o dispositivo Roku à conta criada. Abra o app da Netflix no Roku usando o controle remoto. Faça login com sua conta da Netflix. Encontre e reproduza vídeos da Netflix.