In order for you to succeed, you'll need to create goals that are specific and attainable. Many experts recommend that when you create goals for yourself, you should follow the guidelines of S.M.A.R.T. goals: Specific, Measurable, Achievable, Results-focused, and Time-bound.  Specific - your goals should be clearly defined and should identify the what, why, and how of your transformation. For example, a specific goal here might be "I want to stop biting my nails whenever I'm nervous, and I will do this by replacing my nail-biting habit with a gum-chewing habit." Measurable - you should define goals that are quantified with tangible evidence. The best way to create measurable goals is by building several short-term or "minor" goals into your plan as a path of progress towards your ultimate goal. For example, when trying to stop biting your nails, decide that each week you'll stop biting your nails in increasingly-stressful situations. Start at home, then when you're traveling to work, then while you're at work, and after that you will kick the habit entirely. Achievable - your goals should challenge you somewhat, but they should ultimately be goals that you have the knowledge and skills to achieve. Results-focused - your goals should be measured by outcomes, not activities. In other words, you'll know you've met your goal when you've accomplished something (such as breaking your bad habit, or going a prolonged period of time without engaging in it). Time-bound - your goal should be built around a set frame of time in which you will work towards and ultimately achieve the end result. For example, decide that by the end of the first month, you'll have stopped biting your nails at home, by the second month you'll have stopped doing it while commuting, and so forth. Studies have shown that writing out your goals can help you stay on track and provide additional motivation on your path to transformation. You may even want to keep a written copy of your goals posted in a place you will see everyday when you wake up....

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Estabeleça metas inteligentes. Registre as metas. Imponha algumas barreiras. Distraia-se. Exponha tudo que estiver encoberto.


In order to access Yahoo! Groups you will need a Yahoo account.  Create an account by going to www.Yahoo.com and clicking “Mail.” Follow the prompts to create a new account.  You will need to provide a username and password Choose a username that you do not mind having people see. Once you are in a group other people will see this name. You will use this username and password to log in to Yahoo! Groups. Be Internet safe by following some simple guidelines.  You may want to make up a username (avoid using your real name for privacy). When creating a password, do not use your birthdate, Social Security number or consecutive numbers or letters (1234 or abcd). Do not share your password with anyone. If you write it down, keep it in a safe place. If you already have a Yahoo email account, you do not have to create another for Yahoo! Groups.  Log in to your Yahoo email account at https://login.yahoo.com/. Click on "Groups" at the top of the screen to access Yahoo! Groups.

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Crie uma conta Yahoo. Lembre-se de se proteger. Entre com uma conta existente.


In order to access your processor, you'll need to open your case. Shut down the computer and unplug all of the cables. Set the computer on its side with the back connectors resting closest to the table. Remove the side panel using a Phillips screwdriver or the thumbscrews.  Click here for more detailed instructions on opening your case. Make sure you are properly grounded before working inside your computer. Attach an antistatic wriststrap to the bare metal of your computer case, or touch a metal water tap. Virtually all processors will have a CPU cooler installed on top. This is typically a metal heatsink with a fan attached. You will need to remove this in order to access the processor. The inside of a computer can be a pretty crowded space, and there may be cables or components that are blocking part or all of the CPU cooler. Detach anything you need to in order to access it, but make sure you remember where everything was plugged in. Unplug the cooler from the motherboard and then detach it. Most stock coolers have four prongs that can be undone with your fingers or a flathead screwdriver. Some CPU coolers have a bracket on the back of the motherboard that must be removed first.  After popping the cooler off of the motherboard, it will likely still be attached to the processor because of the thermal paste. Gently twist the heat sink back and forth until it comes free of the processor. If you're going to be reusing the CPU cooler on the new processor, wipe off the excess thermal paste from the bottom of the cooler with rubbing alcohol. This will pop the socket cover up and allow you to remove the CPU. Grip the CPU on the sides and make sure to lift the CPU straight up so as not to damage any of the delicate pins. You may have to angle the processor a little bit to get it out from under the socket cover, but make sure you are clear of the pins before doing so. If you want to save your old CPU, make sure to store it in an antistatic bag. If you are storing an AMD CPU, try to press the CPU into antistatic...

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Abra o gabinete. Faça o próprio aterramento. Localize o cooler da CPU. Desconecte os cabos e tire os componentes que estiverem atrapalhando. Tire o cooler da CPU. Levante a alavanca que fica ao lado do soquete. Levante o processador com delicadeza.


In order to avoid potential awkwardness, ensure to title the invites only to the intended guests. For example, if you’re not inviting children, title the invite “Mr & Mrs Smith.” This gives a clear indication of who is invited.  Include clear instructions on how-to RSVP. This includes what date to respond by and how. Consider sending postage-paid envelopes or setting up an e-RSVP to save time for yourself and your guests. Stay on top of your RSVP list. Whether you ask your betrothed or a member of the bridal party to maintain the list, it’s important to know how the number of guests is looking. If you’re somehow ending up with more guests than intended, it’s better to approach the self-invited guests sooner rather than later. Having a stress-free wedding is all about delegating, delegating, delegating, and the wedding party is there to help, not to just look pretty. When your bridal party comes to mind, assign tasks related to interest. If you’ve got a friend that can cook up a storm, invite her to the food tasting. Perhaps you have a gal pal that can turn a streamer into a work of art, ask her to help decorate.  Up the ante by asking your fiance and the groomsmen to help. Rather than assuming they don’t want to intrude on your domain, ask them to ensure your day remains exactly that. Suggest they plan transportation for the day, assist in decorating venues, or run small errands like dry cleaning and flower pickup. Menial tasks such as closing envelopes or cutting up invitations can be easily turned into a fun party. Invite your wedding party over for some low-stress pizza, and tackle a hefty list as a group. You’ll find that with a team of helpers you’re able to whittle down an overwhelming list in no time. When it comes to picking food and alcohol for a wedding, you won’t regret choosing the option you like best. After you have finality on your guest list, determine what kind of food you’d like to have. Be cautious on choosing foods guests may be sensitive towards. For example, you may love raw oysters,...

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Envie os convites. Delegue tarefas. Ouça seu estômago na hora de escolher o bufê.


In order to be authentic, simply be yourself in all social and interpersonal contexts. It can be tempting to act the way you think others want you to act, or to posture and act like you have an inflated ego in order to impress new acquaintances. However, these behaviors are not authentic, and other people will see through them quickly. Of course, it's only natural to slightly modify your behavior and vocabulary around certain people. You talk to your boss differently than you talk to your partner or spouse. Honesty is a key component of authenticity. If lying is a routine part of your behavior, eventually your friends and other people in your life will catch on. Most likely, they'll find your lies very inauthentic. You can remain authentic despite a lie or two, depending on the circumstance. For example, if you attend a dinner party but find the food distasteful, it's okay to say, “I'm not very hungry; I'll only have a salad.” Build trust and respect with other people. A key sign of authenticity is the ability to form and maintain lasting friendships, as well as romantic and professional relationships. Long-term relationships are not built overnight but are rewarding and self-affirming.  Inauthentic people are often unable to maintain long-term relationships. Inauthentic behaviors, like putting on airs, telling lies, or not having consistent personal values, can prevent lasting relationships from forming. Learn to be okay with being rejected. If you don't have a fear of rejection, it will be easier to maintain a relationship.

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Não escolha suas expressões e personalidade de acordo com o papel social que tem de desempenhar. Não minta Mantenha relacionamentos duradouros.


In order to become a Canadian citizen, the obvious first step is to move to Canada. However, you can't just pack up your belongings, scale the Niagara, plop down, and start counting the days (unfortunately, the government frowns on that). After your tourist visa is up (6 months), you'll need to have some sort of work/school permit (or be married to a Canadian) to stay on that side of the Commonwealth. Apply for whatever you qualify for while you're still in your home country. Often the processing takes practically forever. The sooner you start, the better. You will receive a 1/2 day credit for every day you live in Canada prior to becoming a permanent resident, for the record. After all the paperwork is completed, move to Canada! If all your ducks are in a row, this won't be an issue. You can now worry about the finer things, like getting a moving van and signing a lease. Be prepared to show all types of ID and proof of your current legal residency status -- otherwise everything you're doing is illegal. " That's what the Permanent Resident Card is informally known as. If you're on a student visa or a working visa or some other type that allows you in Canada for a specific amount of time, you'll need to upgrade. Your Maple Leaf Card will let you stay in Canada for an indefinite amount of time. There's obviously necessary paperwork to fill out, fees to pay, and time to wait when it comes to this. It's also a mandatory step -- you cannot go from staying in Canada on a temporary visa to becoming a citizen. Visit Canada's citizenship and immigration website for official information. Once you're a permanent resident, you need to be able to prove that you've been in Canada for 1,460 days out of the past 6 years (that's 4 years). It does not have to be 1,460 consecutive days. So long as you're there for 4 out of the past 6 years, you're good to go. And yes, they will look at your passport, deciphering it until the moose come home.  As stated previously, you'll receive 1/2 a day's credit for every day spent in Canada...

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Obtenha algum tipo de visto. Mude-se para o Canadá Obtenha seu "Maple Leaf Card". Fique por 1.095 dias. Fale francês ou inglês bem o suficiente para se comunicar com eficiência. Veja se o Canadá quer você. Conheça e adore o Canadá.


In order to begin to understand how the concept of Spaces works, you'll need to open the Mission Control screen. This shows you the spaces you have active—each of the numbered desktops at the top of the screen represents a space. There are three different ways to access Mission Control:  Press the "F3" key. Click on the "Mission Control" icon on your dock. If you have a trackpad, push upwards on the pad with three fingers. To move an active program to its own space, simply drag it with the mouse and drop it on the chosen space.  To open up an additional desktop space from Mission Control, move your mouse towards the top-right of the screen. A "+" sign will appear. Click it, and an additional space will open, up to the total limit of 16 spaces.     To remove an open desktop space, move your mouse the the space at the top of the Mission control screen, and click the "x" that appears in the top left. If you have any open programs on the space that you close, they will be automatically moved to your first space.    When you click on a space, Mission Control will disappear and your display will show only the space you selected.

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Abra o Mission Control. Organize os programas ativos. Clique em um espaço para sair do Mission Control.


In order to build a successful deck, familiarity with the rules of Magic: The Gathering (hereby referred to as “MTG”) is paramount. Knowledge of the phases of a player’s turn, and the playing of “Land” and casting of “Spells” are of particular importance. Also review and understand the concepts of “State-based Effects”, the “Stack” (or queue of “Spells” about to resolve upon casting them), and the different “Zones” involved in the game (ex: “Graveyard”, “Library”, “Battlefield”, etc.). There are several game types that are commonly used in MTG. These include “Modern”, “Standard”, “Legacy”, “Vintage”, “Commander (EDH)”, and others. Each game type allows a different collection of cards to be used. Play around on sites like MTGDeckBuilder and MTGVault. See what cards you can imagine yourself playing and what style suits the way you think.  The color(s) you will use in your MTG deck will determine which “Land” cards that you will put in the deck. You will be able to cast “Colorless” spells (spells that have no colored mana symbols in their “mana cost”) regardless of the color(s) you choose. The more colors you choose for your deck to incorporate, the higher the chance that you will encounter a situation where you will be unable to cast one or more of the spells in your hand due to lacking one (or more) of the colors of mana those spells require in their “mana cost”. Plan accordingly. White's strengths are a roster of small creatures that are strong collectively: protecting those creatures with enchantments, gaining life, preventing damage to creatures or players, imposing restrictions on players, reducing the capabilities of opposing creatures, and powerful spells that "equalize" the playing field by destroying all cards of a given type. White creatures are known for their "protection" from various other colors, or even types of cards rendering them nearly impervious to harm from those things. Numerous white creatures also have "First Strike", "Lifelink", and "Vigilance". White's weaknesses include a focus on...

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Revise as regras do jogo. Veja com qual cor você tem mais afinidade.


In order to buy Bitcoins, you first need to create a storage site for your Bitcoins, and this is the first step to purchasing Bitcoin. Currently, there are two ways you can store Bitcoins online:  Store the keys to your Bitcoins in an online wallet. The wallet is a computer file that will store your money, similar to a real wallet. You can create a wallet by installing the Bitcoin client, which is software which powers the currency. However, if your computer is hacked by a virus or hackers or if you misplace the files, you may lose your Bitcoins. Always back up your wallet to an external hard drive to avoid losing your Bitcoins. Store your Bitcoins via a third party. You can also create a wallet by using an online wallet via a third party site like Coinbase or blockchain.info, which will store your Bitcoins in the cloud. This is easier to set up, but you will be trusting a third party with your Bitcoins. These sites are two of the larger and more reliable third party sites, but there are no guarantees about the security of these sites. One of the most popular and cheapest options for keeping your Bitcoins safe is a paper wallet. The wallet is small, compact, and made of paper that has a code. One of the benefits of a paper wallet is the private keys to the wallet are not stored digitally. So it cannot be subject to cyber attacks or hardware failures.  Several online sites offer paper Bitcoin wallet services. They can generate a Bitcoin address for you and create an image containing two QR codes. One is the public address you can use to receive Bitcoins and the other is a private key, which you can use to spend Bitcoins stored at that address. The image is printed on a long piece of paper that you can then fold in half and carry with you. Hard-wire wallets are very limited in number and can be difficult to acquire. They are dedicated devices that can hold private keys electronically and facility payments. Hard-wire wallets are usually small and compact and some are shaped like USB sticks.  The Trezor hard-wire...

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Armazene os Bitcoins na internet. Faça uma carteira de papel para os seus Bitcoins. Use uma carteira de hardware.


In order to combine two Internet connections on your Mac without using a special router, you'll need to use an Ethernet connection to each of the connections' routers. This means that your Mac must either have two Ethernet ports or the capability to house an Ethernet adapter:  If you have one Ethernet port and at least one USB-C (Thunderbolt 3) port, you can buy an Apple USB-C Ethernet adapter to fill in as the second Ethernet port. If you have no Ethernet port and at least two USB-C (Thunderbolt 3) ports, you can buy two Apple USB-C Ethernet adapters to create the two Ethernet ports. If you have only one USB-C (Thunderbolt 3) port and no Ethernet port, you can't combine two Internet connections via Ethernet. Try using a load-balancing router instead. Since your Mac can only combine two connections which both use 802.3ad-compliant connections, you cannot use a USB 3.0 to Ethernet adapter. Using an Ethernet cable for each of the two routers, plug one end of each cable into the "LAN" (or similar) port on the back of each router, then plug each of the cables into your Mac's Ethernet ports. You must first connect the Ethernet adapter(s) to your Mac if you don't have more than one Ethernet port. Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's near the top of the drop-down menu. Doing so opens the System Preferences window. You'll find this globe-shaped icon in the System Preferences window. Clicking it opens the Network window. It's in the lower-left side of the window. A pop-up menu will appear. This option is in the "Action" pop-up menu. A new window will open. It's in the lower-left side of the new window. Clicking it prompts a drop-down menu. This option is in the drop-down menu. Click the checkbox to the left of each of the Ethernet connections. Type a name for your new connection into the text box at the top of the window. This will both create your combined Internet connection and connect to it. Your Mac should now automatically split things like download speed...

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Você precisa de duas portas Ethernet para realizar o procedimento. Ligue ambos os roteadores ao Mac. Abra o menu da Apple. Selecione Preferências do Sistema…, que é uma das primeiras opções. Vá em Rede. Clique no botão "Ação", que tem a forma de uma engrenagem. Aperte em Gerenciar Interfaces Virtuais…. Clique em ＋. Aperte em Nova Agregação de Link…. Selecione as portas de rede. Insira um nome. Clique em Criar e Aplicar.


In order to connect to an Internet network, the network's modem must be connected to an Internet output (e.g., a cable outlet), and your router must be connected to the modem. Both units must be turned on.  Some modems include a built-in router. If you don't need the Internet to be available to wireless items or users on your network, you don't need to use the router—you can connect your computer directly to the modem instead. Ethernet cables are used to connect network items (e.g., your computer or a router) to a modem or a connected router. You can find Ethernet cables in most stores which sell electronics, or you can look online in places like Amazon and Best Buy.  Make sure the Ethernet cable you buy is long enough to stretch from your router or modem to your computer if you can't move your computer. Your Ethernet cable shouldn't be longer than 100 meters, and 90 meters is commonly accepted as the maximum effective length. Ethernet ports are square holes found in the back of your router and modem. The Ethernet port that you can use on your router usually has "Internet" or "Ethernet" written above or next to it. Your router may have multiple ports available.  Modems usually only have one "Internet" port which is usually used to connect the router to the modem. If you're connecting your computer directly to the modem on a network that uses a separate router, unplug the router from the modem's Ethernet port before proceeding. Find the square Ethernet port on your computer. If your computer has an Ethernet port, it's probably on one of the computer's sides (laptop) or on the back of the computer's tower (desktop). If your computer doesn't have an Ethernet port, you'll need to buy a USB-to-Ethernet adapter for your computer. Plug one end of the Ethernet cable into a free port on your router or modem, then plug the other end of the cable into your computer's Ethernet port.  Ethernet cables' ends are interchangeable, so it doesn't matter which end you plug into the computer or the router. If your PC doesn't have...

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Veja se a rede está ativa. Compre um cabo Ethernet se não tiver um. Encontre uma entrada Ethernet livre no roteador ou no modem. Encontre a entrada Ethernet no computador. Conecte o computador ou roteador ao modem. Espere o computador se conectar à internet.


In order to connect to an Internet network, the network's modem must be connected to an Internet output (e.g., a cable outlet), the network's router must be connected to the modem, and both the router and the modem must be turned on.  Some modems include a built-in router. You can check the status of your Internet connection by looking at the status lights on the modem and/or router. If the Internet connection looks like it's faltering, you may want to use Ethernet instead of Wi-Fi. It's in the bottom-right corner of the screen, on the right side of the taskbar. Clicking the Wi-Fi icon prompts a pop-up menu with a list of available networks. You may first have to click in the lower-right corner of the screen to see the Wi-Fi icon If you see a message that says "Wi-Fi Turned off" at the top of the pop-up menu, click the Wi-Fi box in the bottom-left corner of the pop-up menu before proceeding. Click the name of the wireless network to which you want to connect. The network's name will expand.  If you don't see your network's name, you may need to move closer to your router/modem. Your network's name will most likely have your router/modem name, model number, and/or manufacturer name in its title if the network hasn't been set up before. It's below the network's expanded name in the pop-up menu. In the text box that appears, type in the password used to log into your network.  If you haven't changed the network's password from the factory default, the password can be found on a sticker that's usually on the bottom or back of the router (or modem/router combination). If the network doesn't have a password, clicking Connect in the previous step will connect you to the network. It's below the password text field. Doing so enters the password and attempts to connect your computer to the network. If the password is incorrect, you'll be asked to re-enter the password. Once your computer finishes connecting to the network, you should see the word "Connected" appear below the network's name. At this point, you're free...

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Verifique se a rede está ativa. Clique no ícone "Wi-Fi". Ligue o Wi-Fi. Selecione o nome da sua rede sem fio. Clique em Conectar. Digite a senha da rede. Clique em Próximo. Espere a rede ser conectada.


In order to connect to multiplayer games in Minecraft, you'll need to find a server that you want to connect to. You can't browse servers from within Minecraft; instead, you'll be searching for servers using your web browser. There are several sites that specialize in server listings, and many popular servers have their own websites. Some of the biggest server listing sites include:  MinecraftServers.org MinecraftForum.net Server section PlanetMinecraft.com Server section It will look something like mc.wubcraft.com or 148.148.148.148. It also may have a port on the end displayed as :25565. There are several things you'll want to pay attention to when selecting a server. Different servers offer wildly-different experiences, and most will have descriptions that you can read. Look for a few important details before picking a server to try:  Game type - While many servers offer the standard Minecraft gameplay, there are lots of servers with all kinds of game modes. These range from capture the flag to in-character role-playing, and everything in between. Whitelist - If a server operates a whitelist, it only accepts users that have been registered. This usually means you'll need to create an account on the server's website in order to connect. Population - This is the number of people currently playing, as well as the maximum number of people. Keep in mind that you may not actually be playing with all of these people. Servers often split large populations onto multiple servers. PvP - This stands for "Player vs. Player", and means that players can attack each other. These can be tough servers if you're new to the game. Uptime - This is how often the server is online and available. If you plan to play online a lot, you'll want to find a server with an uptime of 95% or better. To connect to a server, you'll need to type in the server's IP address. You can find this IP address in the server listing. The IP will be groups of letters and/or numbers separated by periods. Highlight the address and copy it to your...

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Encontre um servidor. Procure pelo endereço IP do servidor. Escolha um servidor adequado. Copie o endereço IP do servidor para se conectar a ele. Confira a versão do jogo do servidor. Execute o configurador do Minecraft para selecionar a versão do jogo. Execute o Minecraft e clique em "Multiplayer". Clique no botão "Adicionar servidor". Cole o endereço no campo "Endereço do Servidor". Selecione o servidor e clique no botão "Entrar no Servidor". Comece a jogar. Converse com outros jogadores pressionando a tecla .


In order to create a new playlist, you’ll need to load a video that you want to add. This is located on the same line as the Like button and the About and Share tabs. If you’ve ever set a video as a Favorite or to Watch Later, you will see these playlists as options. You can also type in the name of a new playlist to add the video to.  When creating a new playlist, you have the option to make that playlist Public, Private, or Unlisted. Public playlists can be seen and searched by anyone, while private playlists are only available to users you designate. Unlisted playlists can be accessed by anyone who has the direct URL to the playlist. You can choose to add the new video to the top of the playlist instead of the bottom by checking the box above the playlist selection. Once you have a playlist with a few videos in it, you’re probably going to want to start shuffling the order around. Click the Playlists button on the left-hand navigation menu, and then click the playlist you want to organize.  Once you’ve opened the playlist, click the “Edit playlist” button at the top of the page. Click and drag the tabs on the left side of each playlist entry to move the order around.

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Write a summary of the previous text in Portuguese:

Abra um vídeo que deseja adicionar à uma lista de reprodução. Clique na aba Adicionar Para. Escolha sua lista de reprodução. Organize sua lista de reprodução.


In order to create and upload items for sale on the Roblox marketplace, you must be at least a tier-1 Builder's Club member. For example, you can create a custom shirt (or a set of pants) and then upload it to your profile; once you've done this, you're able to sell as you please. Go to https://www.roblox.com/home in your browser. If you're logged into Roblox, doing so will open the Home page. If you aren't logged into Roblox, enter your username and password in the upper-left side of the page, then click Sign In. It's at the top of the page. Click an item type (e.g., Shirts) below the "My Creations" heading. If you have many items in your selected category, scroll down until you find the one that you want to sell. It's to the right of the item. A drop-down menu will appear. This option is at the top of the drop-down menu. Doing so opens the item's page. In the "Price" text field below the "Sell this Item" heading, type in the amount of Robux for which you want to sell the item.  If this field is greyed out, you'll first need to check the "Sell this item" box directly below the "Sell this Item" heading. Roblox takes a 30 percent cut of anything you sell. This will save your changes and make your item available for sale. Whenever someone purchases your item, you'll receive 70 percent of whatever they paid.

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Verifique se você é um membro do Builder's Club. Confirme se tem algo para vender. Abra o site do Roblox. Clique na guia Develop, localizada na parte superior da página. Selecione uma categoria. Encontre o item que deseja vender. Clique no ícone da Engrenagem. Clique em Configure. Abaixe a página e ache a opção de definir preço Robux. Clique em Save.


In order to cut down on your visits to the doctor, keep yourself healthy. Eat healthy, exercise, and keep up with your hygiene. This will limit the out of pocket costs you pay because you will go to the doctor less. Although this won't keep you from getting sick all the time, it will help keep your body in the best shape to fight illness. If you have an ailment that can be taken care of with a doctor's visit, make an appointment instead of heading to the emergency room. Emergency room visits can cost upwards of $1,000, which you may have to may out of pocket if your deductible hasn't been met. Common illnesses, such as colds, or other non-emergency problems can be taken care of at home or with over the counter treatments. You can also visit a clinic or other after hours facility, which are usually cheaper than an emergency room. Try the Minute Clinic at CVS or urgent care facilities. If you are unaware of your personal health, you may be more likely to get reactionary health care. This can make your health costs pile up over time. Perform regular exams of your breasts, skin, testicles, mouth, and other common areas for cancer or other health issues. Checking yourself over can also help you find major health issues sooner, which can help cut down on long term health costs.

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Write a summary of the previous text in Portuguese:

Tenha um estilo de vida saudável para diminuir a necessidade de cuidados médicos. Evite recorrer a ala emergencial. Seja consciente.


In order to download anything from the App Store, even free games, you'll need an Apple ID. Click here for instructions on creating an Apple ID, or click here for details on creating an Apple ID if you don't have a credit card. Tapping on a game in the App Store will open a new page with detailed information about the game. If the game costs money, you'll need to purchase it before you can download it. If you have a credit card associated with your Apple ID, you can purchase anything on the store and your card will be charged immediately. If you have redeemed a gift card, the total will be subtracted from your gift card balance first. This will associate it with your Apple ID, and acts like purchasing it. This button appears after your purchase the game or tap "Get". The game will begin downloading to your iPad. You can monitor the progress of the download by watching the circle fill up. Once the game has finished downloading and installing, you can start it by tapping the icon that appears on your Home screen. If you have a lot of apps installed, it may appear on another Home screen.

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Crie uma conta na Apple se ainda não tiver. Escolha o jogo que você quer baixar. Clique no preço para comprar o jogo (caso necessário). Clique em "Obter" se o aplicativo for gratuito. Clique em "Instalar" para começar a baixar o jogo. Abra o jogo.


In order to enjoy 4K video, your monitor must support 4K resolution, and you must have your monitor connected to your computer via an HDMI or DisplayPort cable. Your computer must also be able to process 4K video, which may be difficult for laptop and low-end desktop computers. If you want to watch your 4K video in 60 frames per second, make sure that you have an HDMI 2.0 or DisplayPort 1.4 cable. Using an Ethernet cable to transfer your Internet connection directly into your computer rather than using Wi-Fi will ensure the smoothest possible streaming. Having extra programs, browsers, or processes (e.g., downloads or updates) running while attempting to watch 4K video in your browser will most likely cause the video to lag. Many shows and movies on Netflix support 4K, and you'll find a significant amount of 4K content on YouTube and Vimeo. This will vary depending on your service, but you'll usually click a gear-shaped icon or click the current quality (e.g., 1080p) and then click the 4K or 2160p option. As long as you meet the hardware and software requirements to watch 4K video, you should be able to watch 4K video inside of your computer's browser whenever you like.

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Certifique-se de que a sua máquina atende aos requisitos. Considere conectar o seu computador ao roteador por cabo. Feche abas e encerre outros programas em segundo plano. Encontre e abra um vídeo que possa ser reproduzido em 4K. Selecione a resolução. Aproveite.


In order to find molarity, you need to calculate the number of moles of solute for a solution per liter of solution. Milliliters cannot be used. The general formula used to express molarity is written as: molarity = moles of solute / liters of solution Example problem: What is the molarity of a solution containing 1.2 moles CaCl2 in 2905 milliliters? Calculating molarity requires you to have the number of moles and the number of liters. If you are provided with the volume in milliliters instead of liters, you will need to convert the volume into liters before continuing your calculations. Example problem:  Moles = 1.2 mol CaCl2  Volume =  2905 ml Find the number of liters by dividing the number of milliliters by 1000, since there are 1000 milliliters per 1 liter. Note that you could also simply move the decimal point to the left three places. Example problem: 2905 ml * (1 L / 1000 ml) = 2.905 L Now that you have the number of liters, you can divide the number of moles of solute by this value in order to find the molarity of the solution. Example problem: molarity = moles of solute / liters of solution = 1.2 mol CaCl2 / 2.905 L = 0.413080895 Round off the number of digits after the decimal point to the amount requested by your instructor (usually two or three places). When you write out the answer, you should also abbreviate “molarity” with “M,” and state the solute. Example problem: 0.413 M CaCl2

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Conheça a fórmula básica para o cálculo da molaridade. Examine o problema. Converta a medida em mililitros para litros. Divida o número em moles pelo número em litros. Escreva a resposta.


In order to flash your drive, you will need to download the software designed for the process. There is a program called JungleFlasher which is designed specifically to flash Xbox 360 drives. You can download JungleFlasher for free from the developer's website.  You will also need the firmware files for your drive. Download the iXtreme LT+ 3.0 firmware files from the iXtreme website. JungleFlasher does not come packaged with these files for legal reasons. These firmware files change the way the Xbox 360 DVD drive functions, allowing you to install custom software. If you are flashing a Hitachi drive, you will need to download the extra iXtreme LT+ 3.0 Hitachi files as well. After downloading JungleFlasher, extract the folder to an easy to access location on your computer. You do not need to install JungleFlasher in order to use it. Placing the JungleFlasher folder on your desktop or on the root of your hard drive will make it easy to access during the flashing process. Once you've extracted JungleFlasher, extract the archive containing the iXtreme LT+ 3.0 firmware files. Open the extracted folder, and then open the Firmware folder. Copy all of the files into the Firmware folder in the JungleFlasher directory. Open the JungleFlasher directory, and then open the libusb folder. Copy the libusb0.dll file from this folder and place it into the JungleFlasher root directory, the same location that the JungleFlasher.exe program is located. Open the PortIO folder and copy both of the files to the JungleFlasher root directory as well.

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Baixe o software de flashear. Extraia o arquivo do JungleFlasher. Copie os arquivos do firmware para o diretório JungleFlasher. Copie todas os arquivos DLL necessários.


In order to get over your own scruples (if you have any) about confronting the person at work who smells bad, put yourself in their shoes.  Remind yourself that if you had a body odor problem that concerned your coworkers, you would want to know.  Imagining yourself in their place will put you in the right frame of mind for the coming conversation. In order to avoid embarrassing them more than you need to, find a quiet place to initiate the discussion.  If you’re a manager, you can pull them into your office.  If you’re just a coworker, pull them aside in the breakroom or another empty space when nobody else is about. To talk privately with the smelly person, ask them, “Can I talk to you?” or “Do you have a moment to talk?” Starting the conversation with praise will soften the blow and let the person know that you are not trying to be malicious.  Be honest in your application of praise.  If the person is not a good worker, for instance, do not suggest that they are.  Find something else to praise them about. Tell the smelly person, for instance, “You are a hard worker and a valuable member of this team.” Before you get into the actual issue of the worker’s stench, acknowledge that the conversation will be a bit uncomfortable but is necessary nonetheless.  Disarming the person who smells in this manner will show them that you’re on their side and sympathize with their position. Start by saying, for instance, “This is bit awkward, and I hope I don’t offend you, but...” If you leave the stinky person with vague comments about “hygiene,” they might think you’re asking them to brush their teeth to solve their bad breath.  To avoid any confusion, be gentle but don’t mince words.  You could say, for instance, “You seem to have a disagreeable odor these days.” Never tell the smelly worker that anyone else has brought the issue to your attention.  This will only cause them further embarrassment. After laying out the issue in gentle but explicit terms, find out if the person at work who smells bad knows that they smell...

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Coloque-se no lugar do outro. Conversem em particular. Comece fazendo um elogio. Prepare a pessoa. Seja o mais sincero e direto possível. Pergunte se ele tem consciência do próprio cheiro.


In order to get the most out of your nap, you will need to find a peaceful and quiet place where you will not be disturbed by others.   Napping at work: A survey by the National Sleep Foundation found that about 30% of people are allowed to sleep at work, and some employers even provide a place for employees to nap. If your place of employment isn't nap-friendly, you can take a power-nap in your car.  Napping on the road: If you're driving, find a rest area to park in. Don't park on the shoulder. Always turn off the car and set the emergency brake. If it's night-time, park in a well-lit area with plenty of people around and lock all of your doors.  Napping at school: If you have the time, and are allowed to,try using the library as a good place to nap. It is usually the quietest place at school. Then after, you can also nap in your car, if you have one. By blocking out the light, you will fall asleep faster. If you cannot get to a dark room, wear a sleep mask or at least a pair of sunglasses to provide some semblance of darkness. You want your napping to be comfortable, so look for a cool, but comfortable place to nap. Most people sleep best around 65° F or 18° C. If your napping place is too cold, have a blanket ready or a comfortable jacket you can put on. If your napping place is too warm, consider placing a fan in the room, if possible. There are many videos, recordings, and apps that will guide you through relaxation techniques for napping. These may be found online through streaming websites or you can download them to a phone or tablet.  If you are using your phone for a guided nap, put it on airplane mode. This will prevent phone calls or message alerts from disrupting you. Relaxing music can put you in the right state of mind. If you find music distracting, you can also try white noise. If you are in your car, you can turn your radio to the static between stations and use that.

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Vá a um bom lugar para cochilar. Escolha um cômodo escuro. O lugar escolhido não pode ser muito quente, nem muito frio. Recorra às mídias de power nap. Ouça músicas relaxantes.


In order to get your stomach going on the "Oh, I'm eating!" hormone, preface your meals with a glass or two of water. Then, when the food comes in, your stomach will tell you you're fuller sooner. For the record, water has absolutely zero calories. Win.  In fact, drinking more water can speed along weight loss. Studies show that it increases metabolism by up to 30% (that's two glasses of cold water) for around an hour immediately after being consumed. If done regularly, that's losing five pounds a year just drinking water.  Drink water during your meals, too! It will add to your body's perceived level of fullness and you'll want to stop sooner. Not to mention it's great for your hair, nails and skin! That glass of water did not do the trick? Then opt for fruit or veggies that are mostly water. An apple or any vegetable that's green or orange, really. The texture and bit of extra pizzazz (at least when compared to boring ol' water) will curb your appetite while not packing on too many extra calories. Snacking is good for you when it's just a snack! A good, crisp crunch can be a very satisfying thing. Apples are way more satisfying than applesauce or apple juice. So if you nibble on something, choose something you have to actually chew (like carrots, too). But research says grapefruits are appetite suppressants, too! That's because it can literally tell your brain you're full. What happens when you eat two donuts for breakfast? An hour later, your brain is wondering where the real food is -- the food with protein. While fat can blast the cravings away, protein is better than carbs and fat at making you feel full longer.  Eggs, legumes, nuts, and fish are all great sources of protein. If you're snacking, just make sure that handful of nuts isn't sugar-coated and doesn't turn into a whole jar! A protein-filled breakfast can make you eat less throughout the day. You may think you're cutting calories by skipping it, but your body unconsciously makes up for it by eating more during the later hours. Multiple studies...

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Beba água. Escolha um pedaço de frutas ou vegetais. Dependa de proteínas. Opte por fibras. Gorduras. Escolha comidas que são boas para o seu apetite. Faça todo o trabalho. Coma comidas com textura grossa.


In order to have a triangular arbitrage, you must compare the exchange rate of three "currency pairs" that you can trade between. An example of this is the EUR/USD (euro/dollar), EUR/GBP, (euro/Great Britain pound) and GBP/USD (pound/dollar). As in any such triangular arrangement, there are three currencies involved, and each currency is paired separately with each of the other two. You can find the current exchange rate in your forex broker's software (if you have a forex broker) or on websites that have the current exchange rates listed. For illustration, assume the following exchange rates for the euro (EUR/€), the British pound (GBP/£), and the U.S. dollar (USD/$).  Exchange rate of EUR/USD is 1.2238, which means that you will have to spend about $1.22 to buy €1. Exchange rate for GBP/EUR is 1.1910, which means that you can buy £1 for about €1.19 Exchange rate for GBP/USD is 1.4650, which means that for  £1, you can buy about $1.47. The arbitrage is made by buying and selling the correlating currencies against each other. Currency is traded in what are called "lots." Standard lots are blocks of 100,000 units of a currency, and mini-lots are blocks of 10,000 units.   Imagine you have the ability to make a leveraged trade with $500,000. A leveraged trade is one made mostly with debt. Spend your $500,000 to buy euros. Because the USD is on the bottom of the exchange quote (EUR/USD), divide the $500,000 by the quoted amount. So $500,000/1.2238 would net you about €408,560. Sell the euros for British pounds. Because the euro is on the bottom of this exchange rate (GBP/EUR), we divide the number of euros by the exchange rate to get the number of pounds. So, dividing €408,560 by 1.1910, we get about £343,040. Sell the British pounds for U.S. dollars. Here, the GBP is on top of the quote (GBP/USD), so we multiply the number of pounds by the exchange rate to get the number of USD. So, £343,040 multiplied by 1.4650 yields roughly $502,550. Determine your profit. You started with $500,000, and you now have $502,550...

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Determine quais moedas usar. Obtenha a taxa de câmbio atual para cada par. Calcule a arbitragem.


In order to identify a problem with your horse’s hooves, you should watch how your horse moves. A problem is usually easiest to identify when your horse is trotting, as opposed to walking. This is because a problem will not usually show up when a horse is walking unless it is really bad.  In order to figure out if something is off with your horse's gait, you should know what it looks like when it is correct. In addition, become familiar with how your horse's whole body moves when it walks and trots and how it sounds when the horses hooves hit solid ground. These things can help you identify when there is a problem. Be sure to ask a knowledgeable friend, farrier or veterinarian for help if you are unsure about whether your horse is sore or not. Don’t wait to see if the problem gets worse. Tenderness in a hoof will cause your horse to try to avoid using it. When you are watching your horse move, look for differences in the amount of pressure it’s placing on each hoof.  If a hoof is sore, your horse will change the distribution of its weight to keep pressure off of that hoof. This can change the horse's movement dramatically. Your horse may also cock and rest its hoof more frequently if it’s experiencing soreness. If your horse has a sore hoof it may bob its head while trotting. Normally, a horse doesn't need to move its head for balance when trotting because the symmetry of each hoof hitting the ground keeps it balanced. Look for problems in your horse's hooves if you suspect a sore hoof. Make sure that the hoof was trimmed properly and that there are no other problems causing the horse discomfort.  When a hoof is properly trimmed the outside wall will be cut down and then leveled first. Then the inside sole will be trimmed down so that it’s lower than the outside wall. One reason the horse's hoof might be sore is if the inside sole is too high and the horse's weight is being placed on the sole and not the outside wall. Other than improper trimming, there are a variety of problems that can cause soreness and...

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Observe como o cavalo se movimenta. Veja se o animal hesita em pressionar o casco. Preste atenção ao movimento da cabeça quando ele estiver trotando. Analise os cascos para ver se foram cortados incorretamente. Dê uma olhada nos cascos para identificar outras causas de desconforto. Leve-o para fazer um exame veterinário.


In order to increase the disk size in VMware, you must make sure that your virtual machine is powered off and that it has no snapshots. To determine whether it has snapshots, check "Information" under the "Summary" tab for the virtual machine. " Do this within VMware. You will find this under the column entitled "Hardware." On the right-hand side of the window under "Disk Provisioning," set the new "Provisioned Size" of your disk. Some layouts will instead have a drop down menu entitled "Utilities." From here select "Expand." Generally, the disk will be anywhere from 30 to 40GB at this stage, so try resizing it to 45 to 55GB at first. " This will set the new maximum size for the virtual disk. While you have expanded the size of your disk, there are a few more steps you must take within the operating system. To rescan your disk, go to "Disk Management" and select "Rescan Disks." Now that you have expanded and rescanned your disk, you will see the "Unallocated Space" that we have just created. We must now assign this space to your operating system's drive. To do this, right-click on the unallocated space and select "Expand Volume." This will prompt a simple wizard that will allow you to determine what to do with this newly created space. Assign it to your virtual disk.

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Confira se você realizou os procedimentos necessários, antes de começar. Entre em "Settings" (Configurações). Selecione o disco virtual que você deseja aumentar. Aumente o tamanho do disco. Clique em "OK". Faça uma varredura no disco. Redimensione a unidade do sistema operacional.


In order to maintain optimal health and well-being, you should make sure you're getting enough sleep. Quantity and quality of sleep is intrinsically connected to our physical and mental health. Sleep has an essential restorative effect on our body and, in fact, a lack of adequate sleep is linked to impaired immune function. During the third phase of the sleep cycle, our bodies' natural T and B lymphocytes (a form of white blood cell) produce “cytokines,” chemicals which target and kill viruses and bacteria. Research has determined that ideally people should get between seven and eight hours of uninterrupted sleep per night; those who sleep less or more than the recommended amount were may be a greater risk for the development of adverse medical conditions and diseases. Medical experts and researchers recommend doing aerobic exercise (exercise that gets your heart rate up and makes you sweat) at least three times per week in increments of 30 minutes. Aerobic is defined as working in such a manner as to achieve your target heart rate for this period. Some of the best and most enjoyable aerobic exercises include running, cycling, and swimming.  To calculate your target heart rate for aerobic exercise, subtract your age from 220 and multiply by .70. For example, if you are 20 years old, your target heart rate would be 140. You check this while exercising, by placing your index and middle finger into the groove of your neck and feeling for your carotid pulse and counting the number of beats for one minute. Pick an exercise you enjoy. If you like what you're doing,  you're more likely to continue with the regimen. Currently, we are discovering more and more the value of phytonutrients in preventing illness, both in preventing free radical cellular damage to increasing immunity through immune mechanisms and production of cytokines that ward of viral and bacterial invaders. Eat three balanced meals a day, including plenty of fruits and vegetables, complex carbohydrates, and protein. Follow the guidelines at United...

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Regule o sono. Faça exercícios físicos. Alimente-se bem. Tente manter um peso saudável. Tome suplementos. Cultive bons hábitos de higiene.


In order to maintain your wood laminate floor, you must remove any dirt or dust every day. Focus on high-traffic areas and locations near exits, where dirt can accumulate.  Avoid using a traditional dry broom. The bristles could scratch the surface of your floors. Instead, opt for a dry dust mop or dry Swiffer. Alternatively, you can remove dust and dirt daily by using a vacuum. You must ensure that your vacuum does not have a “beater bar,” also called a “bristle bar,” that can damage your floor. Also, if possible, you should set your vacuum to a “wood floor” setting.  A "beater bar" is a spinning bar with bristles. Look at the bottom of your vacuum to determine the presence of a "beater bar." Look for a vacuum with a wood floor setting. Moisture can damage your wood laminate floor. As such, you should clean any spills as soon as they happen. Use a soft cloth, sponge, or paper towel to clean spills.  Soak up excess liquid with a dry cloth. Dampen a cloth or sponge to remove any remaining residue. Dry the area.

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Varra o piso. Passe um aspirador de pó no piso. Se alguém derramar algo no piso, limpe rapidamente.


In order to make changes that will truly help you, you will need to take some time to figure out why you are feeling lonely. For example, say you assume that you are lonely because you don’t have enough friends and you go out and make more friends. You may still feel lonely after making new friends if your loneliness is the result of having too many friends and a lack of meaningful connections. Consider some of the following questions to help you determine why you are feeling lonely:  When do you feel the most lonely? Do certain people make you feel more lonely when you are around them? How long have you been feeling this way? What does feeling lonely make you want to do? Journaling can help you to understand your feelings of loneliness better and it is also a great way to relieve stress. To get started with journaling, choose a comfortable place and plan to devote about 20 minutes per day to writing. You can start by writing about how you are feeling or what you are thinking, or you can use a prompt. Some prompts you might use include:  “I feel lonely when…” “I feel lonely because…” When did you first start feeling lonely? How long have you felt this way? Some research has suggested that meditation may ease feelings associated with loneliness and depression. Meditation is also a great way to get more in touch with your feelings of loneliness and start to understand where they come from. Learning to meditate takes time, practice, and guidance, so your best bet is to find a meditation class in your area. If no classes are available in your area, you can also buy CDs that will help you learn how to meditate.  To get started with meditation, find a quiet spot and get comfortable. You can either sit in a chair or on a cushion on the floor with your legs crossed. Close your eyes and concentrate on your breathing. As you focus on your breathing, try not to get distracted by your thoughts. Just let them happen and pass by. Without opening your eyes, observe the world around you. Pay attention to how you feel as...

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Identifique as razões pelas quais se sente solitário. Comece um diário para registrar os pensamentos e sentimentos. Pratique a meditação. Considere conversar com um terapeuta sobre a forma como se sente.


In order to make drinks that look and taste like they were made by a professional, you'll need to learn basic bartending skills beyond just pouring and mixing. Check out online tutorials with information on the following techniques, then practice them until you have them memorized. Here are some basics you should know before you start looking for a bartending job:    Shaking. This involves using a cocktail shaker to mix and chill drinks.  Straining. Cocktail shakers have built-in strainers, which you use to strain the ice from the liquid.   Stirring. There's a proper way to do this to ensure the drink doesn't get watered down. Muddling. This involves using a muddler to press the flavor from fresh ingredients. Blending. You'll need a blender to make drinks like blended margaritas. Start building your knowledge of different types of alcohol and learning how to make the most popular drinks. To a certain extent, the type of drinks you'll need to know how to make depends on the bar where you work; a high-end urban bar might focus on specialty martinis, while a college bar might serve a lot of Irish car bombs. Still, no matter where you work, you'll need the most popular standards in your repertoire. Learn how to make the following:  Basic mixed drinks like a  whiskey soda, a greyhound, orange juice and vodka,  Jack and coke,  gin and tonic, and so on. Other highballs like a  bloody Mary, dark and stormy,  fuzzy navel, melon ball, and Alabama slammer. Lowballs such as a White Russian, a godfather, and a peppermint patty. Martinis, Manhattans, and Rob Roys. Tropical drinks like  pina coladas, daiquiris, margaritas and hurricanes. Shots like a lemon drop, slippery nipple, Jäger bomb or an orgasm. Other cocktails like a mimosa, a mint julep, a mojito, or an Irish coffee. There are little tricks to pouring a good beer, mixing drinks, and saving time behind the bar. Watch how your mixer handles drink orders. Most of it is not rocket science; the most commonly ordered drinks are liquor plus a mixer. Buy drink manuals to...

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Aprenda a fazer alguns drinks. Memorize os clássicos. Observe outros bartenders em ação. Avalie se precisa e quer fazer um curso de bartender.


In order to make eye patch treatment successful, your child must keep it on for the prescribed amount of time. It'll be easier to get her to agree to this if she understands why she needs the patch.  Explain to your child how it can help her and what might happen if she doesn’t wear it. Let your child know that wearing the patch will make her eyes stronger. Without frightening your child, let her know that not wearing the patch could cause result in worsened vision. If possible, let your child have input in scheduling her "patch time" each day. Communication is the key to helping your child feel comfortable with patching. Children who feel self-conscious or embarrassed about wearing an eye patch are less likely to stick with the treatment successfully.  Ask the people around your child to empathize and encourage him to stick to his course of treatment. Let your child know that he has several people he can turn to with any problems. Be open to answering questions your child may have. Let your family and friends know about the reasons for patching so they can support your child too. If your child must wear the patch during school time, explain the situation to the child’s instructor or caregiver.  Discuss having the teacher explain to classmates why your child is wearing the patch and how they can be supportive. Make sure that the school officials and faculty are aware that teasing over the patch should not be tolerated. Discuss whether academic accommodations can be made for your child while she is wearing the patch. For example, ask whether teachers can give your child difficult assignments a little earlier, provide tutoring, offer a work plan, and/or check in with the student’s progress every week or so. These can all help your child feel more comfortable during patching and maintain good performance in school. Despite your best efforts, other children might tease your child or make hurtful comments. Be there to listen, soothe and reassure your child that this treatment is temporary and worthwhile.  You...

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Explique a situação. Peça o apoio de familiares e amigos. Converse com os professores da criança. Conforte seu filho. Coloque em prática um sistema de recompensas. Ajude no processo diário de adaptação. Abrace seu lado artístico.


In order to make your Poké Ball, you must first find a ball to use. You can make it any size that you’d like, as long as you find a ball that’s perfectly round. Also, choose a ball with a smooth surface because they will be easier to paint. A lacrosse ball is a great ball to use. If you’re using an old ball for your Poké Ball, there may be scuff marks, stick marks, dirt residue, or many other things on it. Even if you have a new ball, there might be dark logos on the surface of it. Use a white primer to prime your ball. Paint an even layer over the entire thing. The primer will also help your paint adhere to your Poké Ball. This will make it last longer than and age less quickly. Use two rubber bands to outline the center part of your Poké Ball. Place them around the ball so that they lay flat. You want the area between them to be just less than a third of the ball. To make sizing the outline for the black part of your ball easier, simply place the elastics to cut the ball in thirds. From there, slowly slide the bands toward the center of the ball. Once you’ve reached the desired size for the center black part of your Poké Ball, make sure the elastics are lying flat. Take a pencil and trace along the inside of the elastic bands. Trace all the way around the ball to create the outline for the black part of the ball. Take your rubber bands off once you’ve done this. Take a rubber faucet washer that is just wider than the black part of your Poké Ball. Use one of your elastics to hold in in place. It should be centered between the two lines you’ve created. Trace around the washer, both the inner and outer circle.

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Use qualquer bola arredondada. Aplique primer na bola. Coloque elásticos em volta da bola. Trace a linha de dentro dos elásticos. Use uma porca.


In order to perform this method, you will need to enter the Recovery Console, which can only be accessed with a Windows Vista installation or recovery disc.  You can download a Windows Vista ISO file and burn it to a DVD. The installation disc doesn't need to be the one you use to install your operating system, but it does need to be for the same version of Windows. The disc must go label-side-up in your computer's CD tray. Click the upward-facing arrow next to the Power icon, then click Restart in the pop-up menu. As soon as your computer begins restarting, start pressing the BIOS key. This key will be listed at the bottom of the screen. If you can't find the BIOS key, consult your computer's manual or look up the BIOS key for your computer's model online. Use the arrow keys to move over to the "Boot" or "Startup" tab. Skip this step if you don't see a Boot tab. Select the Disc, Disc Drive, or similar option, then press the + key until the selected option is at the top. There's usually a key that you can press to do so; look for the "Save and Exit" key on the right side of the screen. You may have to confirm this decision by pressing ↵ Enter when prompted. Doing so will launch the Windows Recovery window. This option is in the bottom-right corner of the window. It's in the bottom-left corner of the window. You'll find this in the middle of the window. It's in the middle of the screen. Doing so will open the Command Prompt app. Type in c:\windows\system32\utilman.exe c:\ and press ↵ Enter. If your operating system is installed on the "D:" drive, type in d:\windows\system32\utilman.exe d:\ instead. Type in copy c:\windows\system32\cmd.exe c:\windows\system32\utilman.exe and press ↵ Enter. Type in y and press ↵ Enter. This will indicate a "Yes" response, which enables Command Prompt on the Windows login screen. Once the computer finishes rebooting, you should be back at the login screen. It's the blue, dial-shaped option in the bottom-left or bottom-right corner of the screen. Doing so will open the Command...

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Encontre um disco de instalação ou recuperação do Windows Vista. Insira o disco de instalação no computador, com o lado desenhado para cima. Reinicie a máquina clicando na seta para cima ao lado do ícone de energia. Pressione a tecla da BIOS do computador. Entre na guia “Boot” (Inicialização) utilizando as setas do teclado para chegar até a opção. Altere a ordem de inicialização. Salve as preferências e saia da BIOS. Quando possível, aperte qualquer tecla para iniciar a Recuperação do Windows. Clique em Próximo, no canto direito inferior da janela. Selecione Reparar o computador no canto esquerdo inferior. Escolha Windows Vista e clique em Próximo, no meio da janela. Clique em Prompt de Comando, no meio da tela, para abri-lo. Digite o comando "utilman" da seguinte forma: Adicione mais um comando. Insira o comando final, y, e tecle ↵ Enter. Retire o disco de instalação ou recuperação e reinicie o PC. Clique no botão “Acessibilidade”, em um dos cantos inferiores da tela. Insira o comando para reiniciar a senha. Pressione ↵ Enter para alterar imediatamente a senha da conta. Faça login com a nova senha.


In order to perform your self-exam accurately, know what to look for in the event cancer may be present. This self-exam is designed to check for the following symptoms:  A lump within the testicle.  The lump does not have to be large or painful warrant a doctor visit as tumors can begin as small as a pea or a grain of rice.  Testicular Enlargement. This can be of one or both testicles.Note that it is normal for one testicle to hang slightly lower than the other and to be slightly larger than the other. However, if one testicle is larger than the other or has an abnormal shape or hardness, consult a doctor.  Changes in density or texture. Has one testicle become abnormally firm or lumpy? Healthy testicles are completely smooth all over. Note that the testicles are connected to the vas deferens via a small, soft tube at the top called the epididymis. If you feel this while inspecting your testicles, don't be alarmed; this is normal. Find a room where you won't be disturbed and make sure to have a reasonable-sized, (hands-free, if available) mirror. A bathroom mirror or full length mirror can work well. Being able to visually observe an abnormality of the scrotum is an important aspect of the exam and will require removing any clothing currently covering your lower body, including undergarments. Stand in front of the mirror and examine the skin of the scrotum. Are any lumps visible? Is swelling present?  Is there discoloration or anything else that seems out of the ordinary?  Be sure to examine all sides of the scrotum, including the back. Continue to stand and hold the scrotum in both hands with your fingertips touching, making a kind of basket with your fingers. Hold a teste between your thumb and index finger on the same hand. Press gently to check the density and texture of the teste, then gently roll the teste between your thumb and first finger. Do the same to the other teste using the alternate hand. Take your time. Make sure to thoroughly check the entire surface of each testicle. In addition to...

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Saiba o que procurar. Vá para um cômodo com um espelho (de corpo, se possível) e em que você poderá ter privacidade. Analise como está a pele. Apalpe e sinta alguma anormalidade. Todos os anos, consulte um médico para realizar um exame físico.


In order to poach bratwurst in beer, you will need to assemble your ingredients and have everything on hand before you start. You will need:  Bratwurst: use as many as will fit into your pan or as many as you plan to serve One medium-sized white, yellow or sweet onion 6 ounces of dark beer Use 1 medium-sized white, yellow or sweet onion. Chop the onion into rings.  These will cook with the bratwurst, giving a nice flavor and companion to the sausage. Use either a heavy skillet or a Dutch oven to cook the brats and onions. Turn the burner on a medium high heat. Melt about 1 tablespoon of butter and make sure the butter covers the entire bottom of the pan. Brown the onions in the butter for 1-2 minutes. Stir them frequently to make sure they are browned on all sides. Some recipes suggest cooking the onions after you cook the bratwurst, so that you can monitor the bratwurst more effectively and so that you don’t risk overcooking the onions. Cook the bratwurst with the onion for 2 minutes. Then turn over the bratwurst using tongs and let them cook for another 2 minutes. Both sides should be nicely browned. Slowly pour 6 ounces of dark beer (about half a regular sized bottle) into the pan. Cover the pan with a lid. Turn down the burner’s heat to medium to medium-low. Allow this to cook with the bratwurst and onions for approximately 15 minutes. The beer will poach the bratwurst, adding good flavor to the sausage. Remove the brats from the pan using a pair of tongs, and put them on a plate. Transfer them to a pre-heated grill. Let them cook for 5-7 minutes, turning them over at least once halfway through the cooking time. Take the brats off the grill with tongs and place them on a serving plate. Dish up the onions on the same plate. Alternately, you can use a casserole dish or the Dutch oven to serve the bratwurst.

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Reúna os ingredientes. Pique a cebola. Derreta manteiga em uma panela pesada. Adicione a cebola. Adicione as linguiças. Adicione a cerveja lentamente e tampe a panela. Finalize na grelha. Retire da grelha e sirva em um prato.


In order to prevent oral thrush in infants, you should wash and sterilize pacifiers and all bottle parts in hot, soapy water or in a dishwasher. This should be done after every use.   Oral thrush can grow on all baby bottle parts, so be sure to wash and sterilize nipples, bottles, and any other parts. Since the nipple provides a warm, moist environment that is hard to clean, it requires extra attention. You can boil them or replace them with new nipples often. If your baby is prone to yeast infections and is bottle fed, consider increasing cleaning and sterilizing of the bottles. It's also a good idea to wash and sterilize toys that your baby likes to chew on, such as teething toys. Breastfeeding is less likely to cause thrush than bottle feeding. This is because there is less risk of the fungus growing on a nipple than in a bottle. Bottles can easily pass the fungus to your baby if they are not properly cleaned.  If breastfeeding is not possible, it does not mean that your baby will get oral thrush. It just means that you need to be diligent about cleaning your child's bottles. Yeast can develop in breast milk or formula that is not stored properly. To prevent this, be sure to keep bottles in a refrigerator when they're not being actively used.  Breast milk can be kept at room temperature for 6 to 8 hours if you are going to use it during that time. If not, store your breast milk in a refrigerator or freezer. Typically breast milk can be kept in a fridge for up to 5 days and a freezer for up to 6 months.  It is possible to store a pre-made bottle of formula in the fridge for as long as the manufacturer suggests. However, when feeding a baby formula it is best to make up the bottles as needed. If your nipples have become red and irritated, they may be infected with thrush, though it could also be a case of simple mastitis. See your doctor to get this treated so that you don't pass it on to your infant while breastfeeding.  Some symptoms that you may experience if you have thrush on your nipples include...

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Limpe e esterilize as mamadeiras e as chupetas. Amamente o bebê, se possível. Armazene o leite adequadamente. Trate infecções no mamilo. Trate


In order to produce vibrantly colored bracts (or leaves) after a dormant period, your poinsettia will need to spend 12-14 hours a night in total darkness between September and November. Place a black fabric bag or cardboard box over the plant every evening at sundown. Uncover it again the following morning when it's time to meet its sunlight requirements.  Consider tucking your poinsettia away in a closet or basement after covering it. Even the faintest ambient light can be enough to prevent it from blooming on time.  Poinsettias are photoperiod plants, which means the amount of foliage they produce is determined by the number of hours a day they spend without light. Eventually, your rejuvenated poinsettia may get so big that it outgrows its original pot. When the new growth begins to stall, transfer the plant to a new container where its root system will have plenty of room to continue expanding. Take care not to damage the delicate roots themselves when extracting the plant.  Any well-balanced potting soil mix should work just fine for filling the new container.  Continue watering and fertilizing your poinsettia as usual once you’ve transplanted it successfully. Common garden pests like aphids and whiteflies have been known to feed on poinsettia leaves. The best way to minimize the damage they do is to spray the plant periodically with a mild organic pesticide, such as neem oil or insecticidal soap. If there are only a few invaders present, you may be able to simply remove them by hand.  Keep in mind that organic pesticides typically have to be reapplied more frequently than chemical products due to their gentler ingredients. If you don’t like the idea of treating your plant with pesticides, try mixing up your own homemade solution by combining an all-natural liquid soap with warm water in a spray bottle and using it to blast bugs whenever they pop up. By mid-fall, it will be too chilly to keep your poinsettia out during the day. Find a warm, cozy spot for the plant inside your home where it can enjoy 6-8...

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Cubra a planta durante a noite no outono para incentivar a floração. Ponha o exemplar em um vaso maior. Use pesticidas para afastar os insetos indesejados. Leve a poinsétia para dentro de casa se a temperatura cair.


In order to properly overwinter your dahlias, you will have to dig them up at the right time. Check your dahlias regularly; when their stems and leaves have turned black you can dig them up. This will generally occur a few weeks after the first frost. Digging up the dahlias after the first frost allows the plant to use its stems to feed the tubers for the coming season. The absorption of nutrients must occur for the plant to have a good chance of surviving the winter. Once the leaves and stems are fully black, cut them back to within a few inches of the ground, leaving only the primary stems behind. Dig a circular hole more than a foot from the stem of the plant to begin the digging process. Use a fork turner to lift the plant out of the soil, rather than pulling on the stem. Pulling on the stem could harm the tubers. Once free from the soil, remove any loose dirt and debris from the tubers but don’t use force; the plant’s tubers are extremely delicate. Try to avoid damaging or breaking the tubers when you dislodge the dirt. You can also rinse the dirt off with water if you are concerned about breaking or damaging the tubers. Once the tubers are clean, hang them to dry in a covered area. Make sure to hang these tubers upside down to encourage proper drying. You can hang the tubers to dry in a shed, garage, or other cool, dry space.

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Verifique as hastes e as folhas da dália. Corte as plantas. Desenterre a dália. Remova os detritos soltos com cuidado. Seque os tubérculos.


In order to remove the piercing from your lip, you will need to use one hand to pull your upper lip away from your gums. This will allow you to reach into your mouth and grab the back of the jewelry. Take your other hand and clasp the back of the jewelry using your thumb and index finger. Make sure that you have a tight grip on the backing. Let go of your upper lip, while continuing to hold the backing of the jewelry with your other hand. Using the hand that was previously holding your lip, begin to unscrew the top part of the piercing. You can unscrew by turning the jewelry to the left. Once the top or ball of the jewelry is released, gently pull the bar and backing through the hole and out of your mouth. Be sure to maintain a tight grip on the backing so that you do not drop it into your mouth. If you are nervous about taking out your own piercing, or you are struggling to loosen the ball, you may want to ask a professional piercer to take it out for you. Many professional piercers will remove Monroe piercings free of charge. If the piercing is infected, you should seek the help of a doctor. Signs of infection include swelling, heat, pain, tenderness, rash, fever, extra bleeding, or yellowish/green discharge. Seek medical attention immediately. The doctor will inform you if the piercing needs to be removed or not. If you remove the piercing before it is healed, the hole may close.

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Puxe o lábio inferior para cima. Segure a parte de trás do piercing com uma mão. Desenrosque a peça de encaixe. Tire a joia cuidadosamente. Peça a ajuda de um profissional. Marque uma consulta médica se a perfuração estiver infeccionada.


In order to start shopping for a private island, you will need to work with a real estate broker. Choose a broker who has a lot of experience in buying and selling private islands, as these properties pose unique challenges to buyers. If you don't know of any brokers, you can search for one and read reviews online. You can search listings for private islands online, just like you can for other types of real estate, but not everything is listed online. Your broker will have access to all of the listings, both public and private. If you are thinking about buying a private island outside of your country of residence, it's a good idea to consult with an experienced attorney. Laws regarding property ownership and residency vary dramatically from country to country.  In some countries, non-citizens are not permitted to buy land outright, but are permitted to purchase long-term leaseholds for periods of up to 99 years. Some islands may also have strict environmental codes that restrict you from developing on them. You will probably need to devote a lot of time to viewing different properties when you are shopping for an island. Your broker will take you to see islands that meet your criteria, and you will need to choose the one that works best for you.  Don't be too surprised if you are unable to fly to a property when you planned to due to bad weather. These kinds of delays are par for the course when you're dealing with remote islands. Consider bringing along a trusted friend or relative to help you evaluate your options. Never buy an island without seeing it first! There are all sorts of surprises that may not be evident in the listing pictures. It can be tricky to determine whether the price of an island is fair or not because not many are bought and sold, so you may not have much to compare the price to. Work with your broker to evaluate comparable properties as much as possible.  At the end of the day, it's most important that the island is worth the price to you, so don't pay more than you are comfortable...

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Encontre um intermediário de confiança. Contrate um advogado. Comece a procurar uma ilha. Avalie o preço. Faça uma oferta formal.


In order to tag photos uploaded by your friends you must be logged into Facebook. You can only tag photos that have been uploaded by people who you are friends with on Facebook. If the photo has recently been uploaded you can find it on your friend's Timeline.  If you can't easily find the photo on the timeline, click the Photos button to the side of the person's profile picture. Find and select the picture you want to tag. Click the Tag Photo button at the top right or bottom of the photo.  Click on the face of the person you want to tag. Type the name of the person you want to tag. Once you've started typing a list of names will appear in a dropdown menu. You can either select the name from the dropdown menu or continue typing and press enter.

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Faça login em sua conta do Facebook. Selecione a foto que deve ser marcada. Marque a foto. Clique em "Finalizar Marcação".


In order to tag photos you've already uploaded, you'll need to be logged in. Navigate to your profile page by clicking on the icon with your name on it in the top toolbar, or by clicking on your name on the top left side of the page, next to the thumbnail of your profile picture. You can tag individual photos you've uploaded, or photos within albums you've created.  Click on the photos tab, located on the toolbar next to your profile picture. This will take you the page where your photos and albums are visible. Select either Your Photos or Albums and locate the photo you want to tag. Click on the photo to expand it. Click the Tag Photo button, located at the top right side and bottom of the photo. Click on the face you want to tag. A search bar will open. Type the name of the person you want to tag. Once you've started typing a list of names will appear in a dropdown menu. You can either select the name from the dropdown menu or continue typing and press enter. If the person you wish to tag does not have a Facebook account you can still tag them, however the tag will not link to their profile and the tag text will appear in black (instead of blue) font. It's possible to tag more than one photo in an album at a time.  Select the album. Press the Tag button in the top right corner of the album page and enter the name of the person you want to tag in the search bar that appears above the album photos. Click each photo you want to tag with that name. Place your cursor over the face of the person and click. Click Save Tags at the top of the album page when you are done. Repeat this process for each person you want to tag in the album.

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Faça login em sua conta do Facebook e navegue até sua página de perfil. Selecione a foto que deve ser marcada. Marque várias fotos de uma só vez.


In order to transition your cat from litter box to toilet, you'll need to raise the litter box up near the toilet seat. Eventually, your cat will learn to jump onto the toilet seat when he has to eliminate each week. Using stacks of newspaper, cardboard, or old magazines raise the litter box by 3 inches each day until it's on level with the toilet seat. Once the litter box is on level with the toilet seat, place it on top of the toilet seat. Leave it there for a few days. This is about how long it will take your cat to get comfortable eliminating on the toilet. Once your cat is comfortably using the litter box without any accidents, it's time to use your training seat. Secure your training seat on the toilet.  If you're using the Litter Kwitter or a similar product, use the smallest training pan. This training pan will have no hole in it and you'll simply fill it with flushable litter.  If you're using an aluminum tray, simply put the tray in place and fill it with flushable litter. Do not cut any holes in the tray yet. Give your cat a few days to get used to eliminating in the training tray. Once he does so accident free, it's time to start making the transition.  If you're using the Litter Kwitter or a similar product, gradually transition into bigger and bigger training seats. Training seats will have small holes in them that get larger as your cat moves through his training. If you're using an aluminum, use a screw driver to cut a hole in the bottom of the pan. Every day, make the hole slightly bigger.  Gradually decrease the amount of litter you're using as well. Each time your cat eliminates in the pan, replace the litter with a slightly smaller amount than before. After about two weeks of increasing the size of the hole or training trays, you can remove the training seat completely. Your cat should now be comfortable eliminating straight into the toilet rather than a litter box.

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Levante a bandeja sanitária um pouco a cada semana. Depois de nivelada, é hora de colocar a bandeja em cima do vaso sanitário. Troque a bandeja pelo assento de treinamento. Passe para a etapa final. Remova o assento de treinamento depois de aproximadamente duas semanas.


In order to understand the root of the nagging, you'll first need to hear what they're telling you directly, but the communication doesn't stop there. You'll need to consider all of the circumstances that might be weighing on your parent and your relationship with them. Have they been extra busy at work lately, and need a hand helping around the house more than usual? Is the thing they're nagging you about a regular thing, or is it the first time it's ever come up? Keeping things like this in mind will make your interactions a lot smoother, especially if you tend to fight and argue a lot together.  If they're asking you to do a new chore, it's possible they're busier than usual and need help, or maybe they want to entrust more responsibilities to you now that you're older. If they're nagging you to tell them where you're going for the evening, it's very likely that they're concerned for your safety and want to know enough about the situation that they won't be left worrying while you're out. Try to see it from their point of view. Arguments in all kinds of relationships occur because both sides are too caught up with their own wants to stop to consider the other party. Listen to what they're saying to you. Consider why they might be asking something of you. Ask them questions if you're confused about any part of it. If you can understand where someone else is coming from, you'll have a much easier time complying to what they want. Stay calm throughout your interactions with your parents. This is especially true if your parents are upset. If both parties are angry, each side's anger can play off the other, creating a much bigger mess. Your parents ultimately need to feel some sort of control over you as a way to feel secure about their own lives. Nagging may be seen as one or both parents trying to exercise their power. By simply letting them know that you respect them, you can give them that confidence, even if it doesn't necessarily tie over into the real world. Reverse psychology works well in creating the...

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Tente entender o porquê da implicância dos seus pais. Escute o que eles têm a dizer e tenha empatia para com eles. Dê aos seus pais uma ilusão de poder. Vá até o fim quando se comprometer a fazer algo. Lembre-se de que seus pais também são humanos.


In order to use Tor, which is a browser that has a built-in proxy, you'll need to install it onto a flash drive that you can then plug into the restricted computer. For this to work, there are a couple of other conditions to meet:  The restricted computer must have at least one USB port. The restricted computer must allow you to open files from a flash drive. Your portable browser must be installed on the flash drive, not just stored on the flash drive. It should plug into one of your computer's USB ports. Go to https://www.torproject.org/download/download-easy.html.en in your browser. It's a purple button in the middle of the page. The Tor setup file will download onto your computer. If you're prompted to choose a download location, click your flash drive's name and then skip the next step. Go to the folder into which the setup file downloaded, then do the following:  Click the file to select it. Press Ctrl+X (Windows) or ⌘ Command+X (Mac) to copy the file and remove it from its current location. Click your flash drive's name on the left side of the window. Click a blank space in the flash drive's window. Press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the file into your flash drive. You'll do this by selecting your flash drive as the place in which Tor is installed. To do so:   Windows - Double-click the Tor EXE file, select a language and click OK, click Browse..., select your flash drive's name and click OK, click Install, and uncheck both boxes and click Finish when prompted.  Mac - Double-click the Tor DMG file, verify the download if necessary, and follow any additional instructions on-screen, making sure to select your flash drive as the location onto which to install Tor. . Once Tor is installed, you can safely remove the flash drive from your computer. This should be the computer on which you want to open a blocked website. Go to your flash drive's folder, double-click the "Tor Browser" folder, and double-click the green-and-purple "Start Tor Browser" icon. You should see the Tor launcher...

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Descubra se é possível usar um navegador portátil no computador em questão. Conecte o pen drive em um computador liberado. Acesse a página de download do Tor. Clique em Download. Transfira o arquivo de instalação do Tor para o pen drive. Instale o Tor. Ejete o pendrive Insira o pendrive no computador restrito. Abra o Tor. Clique em Conectar, na parte inferior da janela. Acesse a página bloqueada.


In order to use your prepaid credit card for online purchases, you'll need to register it with the card issuer. This will allow you to set a billing address for the card, which Amazon requires. You can either call the number printed on the back of the card to register it over the phone, or you can visit the issuer's website and register it online. Make sure to enter in your valid address when registering the card. Once your card is registered, you'll be able to use it for online purchases. Log into Amazon so that you can add it to your account as a payment method. This will open your Amazon account page. You'll find this in the "Payment Methods" column of the "Amazon Wallet" section. Make sure to enter your name the same way you did when you registered your card, or the same way that it's printed on the card itself. Not all prepaid cards will have your name printed on them. Enter the billing address you used when you registered your card. The address will need to match exactly, or your card will be declined. You can now complete a purchase and select your prepaid card as the payment method. Make sure that your card has a balance to cover the purchase cost as well as the shipping fee. If your prepaid card is declined when you try to complete your purchase, your billing information likely does not match the address you registered with. Check the billing address entered in Amazon and register your prepaid card if you haven't yet.

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Registre um cartão pré-pago. Entre na sua conta Amazon. Passe o cursor sobre o seu nome na página da Amazon e vá até ‘"Sua conta”’. Selecione ‘"Adicionar um cartão de crédito ou débito”’’'. Insira o número do cartão pré-pago e o seu nome. Insira seu endereço de cobrança, que deve ser o mesmo do cartão. Faça uma compra com seu cartão novo. Se o cartão for recusado, confira o endereço de cobrança.


In order to win, you need to hear every single number that gets called. Arrive 30 minutes before the game is set to begin. This will give you time to purchase cards, visit with friends, get something to drink, set up your station, and get your head in the game before it begins. When playing online bingo, make sure you have everything you need (something to drink, your phone, etc.) before you start a game. You can set yourself up for success by bringing the right supplies with you. A bingo dabber enables you to quickly mark the numbers on your cards that have been called. Masking tape can help you keep your game pieces secured to your table (so you don’t waste time adjusting them).  You may also want to bring some good luck charms. Many bingo halls sell dabbers, so you might be OK if you forget one. Where you sit can have a major effect on how well you play. The key is to avoid distractions. If you are serious about winning, you may not want to sit near friends, or other rambunctious people. You may want to sit close to the caller. This helps to keep you focused, and helps make sure you don’t miss any numbers being called. Whether you are playing in-person or online, missing even one number being called can make the difference between winning and losing, so the number 1 way to win at bingo is to stay alert! Strategies for staying focused and aware can vary from person to person, but here are some tips:  Avoid drinking alcohol. Consider drinking coffee or tea instead. Don’t go to bingo on a day when you’re especially tired. Take advantage of scheduled breaks.

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Chegue com 30 minutos de antecedência. Leve uma caneta marcadora e um rolo de fita adesiva. Escolha seu lugar cuidadosamente. Fique alerta.


In particular, moderate to high intensity exercises have the greatest impact on estrogen levels.[citation needed] Try to get 15 to 30 minutes of moderate exercise each day to begin lowering your estrogen quickly.  Research suggests that postmenopausal women should get at least three hours of moderate exercise per week if they want to significantly reduce the amount of estrogen circulating through their bodies.  Instead of doing muscle toning exercises, focus more on aerobic exercise, like walking, running, and cycling. Exercise can also lead to weight loss. Since estrogen can hide out in the body's fat cells, fewer fat cells can mean less estrogen. In order to deal with stress, the body burns large amounts of progesterone and creates cortisol, the stress hormone. A by-product of this process is a relative excess of estrogen.[citation needed] It might seem impossible to cut stress out of your life completely, but there are things you could do to try reducing stress in your life. Remove any avoidable yet predictable source of stress you face on a regular basis. To counteract the effects of unavoidable stress, find activities that help you relax—meditation, reading, light exercise, therapy, and so on. Infrared sauna treatments are a popular detoxification practice. These treatments are believed to help balance hormones by encouraging fat cells in the body to flush out the estrogen stored there. During an infrared sauna, infrared radiation safely heats up your skin, causing you to produce more sweat. Sweat cools the body, but it also releases toxins built up in the body, including excess estrogen.[citation needed] Poor sleep habits can reduce the amount of melatonin hormone in your body. Melatonin helps protect your body against estrogen dominance[citation needed] so decreased melatonin can lead to increased estrogen.  Try to get seven to eight hours of sleep each night. Keep the room as dark as possible as you sleep. Research often suggests that darkened rooms allow you to sleep more deeply, and a deeper sleep...

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Se exercite com mais frequência. Se estresse menos. Tente fazer um tratamento de sauna infravermelho. Durma bastante. Evite lidar com itens que podem conter toxinas. Pergunte ao seu médico sobre parar de tomar alguns medicamentos.


In particular, pinks, purples, and silvers tend to accentuate the warmth of the brown tones. Gold or bronze shades increase color clarity, and green shades lighten brown eyes. For brown eyes, the possibilities are nearly endless.  Since brown is a neutral, nearly every color goes with it. Pink and purple will create the best contrast, since red is the contrasting color to green, and the purple will accentuate any gold strands in the eye. Orange is the opposite of blue, so the more bronze, the better for creating contrast. A matte gray may also allow a bright blue shade to “pop” against the neutral. Once the color is applied to the eyelid, lining the eyes will give dimension and definition to eyes.  There are many options for both these products and for techniques of application, such as the winged liner, the smokey eye, and the graphic line. Choose a technique that makes your eyes seem bigger and more alert so the color can be most noticeable. With the right color choice and with these finishing touches, the eyes will have the perfect frame to present your unique hue to the world.   Brown eyes are also defined best with black liner since there is already a depth of color saturation present on the face. Green and hazel eyes will benefit from a less intense liner color, like a purple, charcoal, or silver. Blue eyes look best with a bronze or brown liner since black may prove to harsh against a light colored eye.

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Use rosa, roxo, prata ou dourado se tiver os olhos castanhos. Use as cores violeta e roxo para acentuar os olhos verdes e castanho-claros. Use marrom e tons metálicos neutros se tiver os olhos azuis. Realce o olho com delineador e rímel.


In practice, the APA reference list should look like this:

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