Team building exercises can help improve communication between members and help solidify relationships within the team. Employ team building exercises if you find your team in constant unproductive conflict. Make sure that your team building exercises are not competitive and unify the team. Also, make sure that you do them on a weekly or monthly basis to be the most effective. An example of a team building exercise is back-to-back drawing. This is where two people stand back to back. One person describes an image while the other member draws it. This teaches team members to work together to solve a problem. When members go to a superior about a problem or conflict, it can create distrust within the team. Instead of escalating problems, encourage the team to try to communicate with one another and solve problems by themselves. If a team member comes to you with a problem, suggest that they try to talk to the team member they are having problems with. When conflict arises and it doesn't devolve into destructive behavior it's known as constructive discord and can actually help the team.  You can say something like, "Eric, I appreciate you bringing this to me, but you should talk to Sharon about it first. I'm sure there's a good explanation for her actions." If there is a disagreement between team members, it's good to meditate and get to the bottom of the conflict before it gets emotional or personal. While having too many meetings can cost unnecessary time and money, weekly meetings can help bring your team together. This is particularly the case if everyone's jobs are different and members don't interact often. To have an effective meeting, make sure you create an agenda of items that you'll talk about beforehand. Restrict the session's length to be long enough to cover the essentials, and always make them goal oriented.  Don't get bogged down in minute details or unnecessary things. If you need to speak to a member specifically about something, save it for after the meeting. Take your underperforming team...

===
Write a summary of the previous text in Portuguese:

Faça exercícios em equipe. Incentive os membros da equipe a resolver problemas internamente. Marque reuniões semanais. Oriente melhor os membros que não estão se saindo tão bem. Dispense os membros que violarem as regras ou não melhorarem.


Tear off 4 pieces of aluminum foil that are about 18 to 20 inches (46 to 51 cm) long. Place 1 basa fillet lengthwise on the center of each piece of aluminum foil. Drizzle 1 teaspoon (4.9 ml) of olive oil over each fillet. Then sprinkle salt and pepper over both sides of them. Divide the thinly sliced lemon between the fish and place a fresh herb sprig on top. Use your favorite fresh herbs, such as parsley, rosemary, or oregano. Gather both sides of a foil sheet and bring them together towards the center. Fold the edges lengthwise and at the ends so the fish is completely sealed inside the foil packet. The foil will trap the steam as the fish grills. If you're using a gas grill, turn the burners on 1 side of the grill to high and leave the other burners off. If you're using a charcoal grill, fill a chimney with briquettes and light them. Dump the hot coals on 1 side of the grill and leave the other side empty. Keep the lid of the grill closed as you heat it. Arrange the 4 foil packets on the hot grill. It's important to set them on the cooler side that doesn't have the burners on or the hot coals. Put the lid back down on the grill. If you have thin fillets, begin checking them after they've been on the grill for 10 minutes. To test, put on oven mitts and carefully open a packet with tongs. Then drag the tines of a fork across the center of the fillet. If it's opaque and flakes easily, the basa is done.  If the fish isn't done, seal the packet back up and put it back on the grill. Check it in another 2 to 3 minutes. Use caution when opening the hot packet since steam will escape. Once the fish is done, transfer the foil packets to a plate. Open each packet and put the grilled fish on serving plates. Consider serving the fish with grilled peppers, potato salad, or a garden salad. Refrigerate leftover fish in an airtight container for up to 3 or 4 days.

===
Write a summary of the previous text in Portuguese:

Coloque os filés em cima de pedaços de papel-alumínio. Tempere o peixe com sal, pimenta, azeite, limão e ervas. Feche os papilotes. Aqueça metade de uma grelha ou churrasqueira. Coloque os papilotes no calor indireto e tampe a grelha. Grelhe os filés de basa por dez a 15 minutos. Sirva os filés grelhados.


Tear off a sheet of parchment paper and lay it on a rimmed baking sheet. Ensure that the turkey bacon is in a single layer so it cooks evenly. The slices can be touching, but not overlapping or they won't become crispy. To serve about 4 people, use 1 pound (453 g) of turkey bacon (about 20 to 30 slices depending on thickness). Measure ¼ cup (50 g) of packed light brown sugar into a small bowl along with 3 tablespoons (45 ml) of pure maple syrup. Use a whisk or a spoon to dissolve the brown sugar in the maple syrup. Dip a pastry brush into the syrup and spread it generously over the turkey bacon. If you don't have a pastry brush, you can drizzle the syrup over the turkey bacon with a spoon. Sprinkle some freshly ground black pepper evenly over the turkey bacon. Place the sheet in the preheated oven and cook the bacon until it's as crispy as you like it. Cool leftover turkey bacon and refrigerate it in an airtight container for 4 to 5 days. Keep in mind that the turkey bacon will probably lose some of its crispiness.

===
Write a summary of the previous text in Portuguese:

Preaqueça o forno a 190 °C e prepare a assadeira. Posicione o bacon de peru na assadeira forrada. Misture açúcar mascavo com xarope de bordo. Pincele a mistura nas fatias de bacon. Tempere o bacon e asse por 20 a 25 minutos. Sirva o bacon de peru quentinho ou guarde na geladeira.


Tear off several large pieces of aluminum foil and lay a rack of ribs on each piece so the meaty side faces up. If the foil is large enough, you can wrap the ribs with the same piece of foil. If not, lay another piece of foil over the ribs so you can completely enclose them. Place the wrapped ribs on a baking sheet.  Use a rimmed baking sheet which will catch juices that might leak out of the ribs. Keep the ribs in a single layer when you wrap them and place them on the sheet. Put the sheet with the foil-wrapped ribs in the middle of the oven and bake them until the meat is completely tender. To check if the ribs are done, insert a fork or knife into the meat. The ribs are done if the fork or knife slides in and out easily or they reach at least 145 °F (63 °C) with an instant-read meat thermometer.  Since the meat will be cooking for so long, there's no need to wait for the oven to preheat before you add the ribs. You might even see the meat falling off the bone once the ribs have finished cooking. Transfer the ribs to a cutting board and use a sharp knife to carefully cut the meat in between each bone. Put the ribs on a serving plate and set out plenty of barbecue sauce and napkins! You can refrigerate leftover ribs in an airtight container for up to 4 days.

===
Write a summary of the previous text in Portuguese:

Embrulhe a costela no papel-alumínio e coloque-a em uma assadeira. Asse a carne a 125 ºC por três a quatro horas. Corte as costelas e sirva-as com molho barbecue.


Technology is a great way to manage your time and keep track of deadlines, appointments, and more. Make use of calendars in your phone and computer. Write down daily tasks, like appointments and your work or school schedule. Set reminders for yourself. For example, have your phone send you a reminder a week before a paper is due. Schedule in time for things like studying and working on projects. In addition to a digital calendar, it can help to have a physical calendar as a backup. You can keep this at your desk or carry it with you in a planner. Sometimes, physically jotting things down can help you remember them. Different people are productive at different points during the day. It can help to know when you're most able to use your time wisely and plan to work during those times. For example, if you find yourself energetic during the mornings, try to get the bulk of your work done then. During the night, you can wind down and do relaxing things you enjoy. It can take awhile to identify your energy peaks. Try tracking your energy level and overall focus throughout the day for a week or so. This should help you figure out when you would be the most productive. It can help to make a game plan for the day in the morning. As soon as you get up, think about what you need to do and sketch a rough outline of when to do it. Keep work obligations as well as social obligations and errands in mind.  For example, say you work from eight to four and need to call your grandmother for her birthday and pick up your dry cleaning after work. In the morning, figure out what order you should do those activities. If your grandmother is in a later timezone, plan to call her after work so it's not too late where she is. Then, plan on picking up your dry cleaning. No one can work continuously without a break or an interruption. It's okay to invite interruptions and distractions into your day on occasion. It can help to schedule these kinds of deviations from necessary tasks. This way, interruptions are less likely to take over and...

===
Write a summary of the previous text in Portuguese:

Use um calendário digital. Identifique os momentos mais produtivos do dia. Dedique a primeira meia hora da manhã planejando o seu dia. Programe pausas. Faça um pouco do trabalho no fim de semana. Tenha um cronograma bem definido de sono.


Tell him the truth (as much as you can). Don't be mean or tell lies—tell him simply that you don't think that the relationship is working out. Try to avoid "let's just be friends" or "it's not you, it's me," as these cliches will make it sound like you haven't put much thought into his feelings. Let him know that it's time to move on, that it just isn't working, and that you hope the two of you can do this maturely. Look him in the eyes when you're talking. Let him see that this is hurting you, too. It's likely that he will want a bigger explanation, even if he doesn't say it right away. Be open to talking to him. It will show him you're open to talking, and thus that you'll work to be a good friend when he's ready. It will also give him the closure that he may need to move on. He may not want to ask questions or talk at all, though he may come to you with questions later. That's fine. If he really doesn't want to talk, don't push it. There are a number of ways he can react; if he's stunned into silence or just wants to leave right away, then fine. But he might really, really want to know why. And you might just have to tell him -- to the extent that you can without hurting his feelings. If you think he doesn't care about you, give him one or two concrete examples, as long as it doesn't sound accusatory. Usually, you won't need to go into it that much. If you have an idea that it's not working, then he will probably be on the same page. Though you may be angry, hurt, or crushed, there's no need to go into it by calling him names, being rude, or making him feel even worse. You should go into it with your head held high, and have him think of you as positively as he can when he looks back on the relationship. No matter how bad things are, things were probably pretty good once, and there's no reason to ruin all that just because you're angry or hurt. If he really hurt you, of course, then this doesn't mean that you should be super nice to him. Just avoid cursing, slapping him, or being excessively mean. Once...

===
Write a summary of the previous text in Portuguese:

Fale pra ele que acabou. Depois de terminar, deixe-o fazer perguntas. Explique melhor, se necessário. Evite ser muito cruel. Seja breve. Mantenha a sua posição. Se quiser ser amiga dele, fale. Termine em bom tom.


Tell the person that you care and are sorry for the troubled time they are experiencing. Most people feel awkward in situations in which they feel sympathy, and so they are unsure of how to comfort their loved one. Telling them you care is a great first step, and it opens the door for them to ask  you for help if they need to. Say something like “I am so sorry.” Then try to offer assistance in a concrete way. Instead of saying, "Let me know if I can help," suggest a specific way in which you can help. Try, "I can watch the kids while you meet with the funeral planner," or "Let me bring you dinner tonight." Avoid comparing their pain to any other pain. Even if you have experienced a similar situation, do not assume that they feel the same way you did. Allow the person to feel pain in the way that they need to work through it. Saying things like “I know how you feel,” can be offensive. Instead of assuming things such as, “I know how  you feel,” try saying something like “I can see you are hurt. Do you want to talk?” When you are expressing your sympathies to a loved one, avoid rambling. If your loved one is going through a hard time, jumping from topic to topic might be hard to follow, or they may lose interest altogether. Instead, reassure them that you are there for them, and then give them the space they need. Make sure that it is well understood that they can open up to you as much as they want/need to. In trying times, few people welcome hearing about what they should be doing. Only issue advice in rough times if the person specifically asks you for your input. Otherwise, saying things like “It’ll all work out, just give it time,” implies that you think you know more about their situation than they do. Aim for simply being available. Say things such as “If you need anything at all, just call me.” People often want to interject faith into hard times. While your faith may give you comfort or strength, the person you sympathize with may or may not share the same views on faith. Assuming that they share your...

===
Write a summary of the previous text in Portuguese:

Seja direto. Seja empático em relação à dor da pessoa. Mantenha-se no assunto. Não fique dando conselhos. Evite falar sobre fé. Abaixe o tom.


Tell the reader who wrote the article, their credentials, and the title of the article. Then, briefly explain what the article is about and why it’s important. You might say, “Inez Lopez is a former high school educator who now teaches curriculum planning as a researching professor. Her article entitled “Homework Smarts: Why Kids Need Homework” discusses why students benefit from regular homework assignments. Lopez also differentiates between effective homework and busywork, which helps educators change their lessons for the better.” Write your thesis as the last sentence in your introduction. Focus your thesis on the original author’s thesis, hypothesis, or research question. State their core ideas in your own words, but don’t include any of your own ideas. For instance, you’d write, “Lopez argues homework is necessary to support in-class instruction because students retain more information, the class covers more curriculum, and students get more one-on-one attention in class.” Re-read the 1-sentence summary you wrote in the article margins. Pull out the main point from that section, then write a sentence that summarizes what the author is saying. Do this for each section of the article.  A short summary is 1 page or shorter. For a short summary, you’ll write either 1 long paragraph or an introduction, a body paragraph, and a conclusion. Write, “According to Lopez, students who complete homework assignments for their core classes perform better academically.” For a long article, you’ll typically write a summary that’s longer than a page. In this case, you’ll write a separate 4-6 sentence body paragraph for each main point. State your summary of the main point in the first 1-2 sentences of the paragraph.  If your summary is longer than 1 page, it’s considered a longer summary. You might write, “In her study, Lopez compared 2 different classrooms at the same high school, one that had homework and one that didn’t. Lopez asserts that students who completed homework assignments performed better academically.” The...

===
Write a summary of the previous text in Portuguese:

Comece a introdução com um panorama do autor e do artigo. Finalize a introdução com um apanhado geral do artigo. Resuma cada ideia principal em uma frase se o resumo tiver que ficar curto. Discuta cada ideia em um parágrafo caso o resumo seja maior. Forneça dois ou três exemplos para cada ideia principal. Explique os métodos de pesquisa utilizados se houver. Descreva os resultados e conclusões se o artigo ilustrar uma pesquisa. Conclua o resumo retomando o argumento principal e a sua importância.


Tell your doctor you are worried about your fertility, and get an examination. They will ask you about your medical and family history, and perform a physical exam. They will examine your genitals, and may ask you about your sexual history and sexual development. Semen analysis looks at a sample of your semen under a microscope. A lab technician, doctor, or computer count how many sperm appear in the squares of a grid pattern. This is the most common sperm count test, so ask your doctor to schedule you an appointment with a fertility specialist. Semen analysis tests are usually repeated at least twice over a period of time. This is because sperm count varies somewhat, and your doctor will need an accurate representation of your sperm count over time. A second sample is usually collected one to two weeks after the first.

===
Write a summary of the previous text in Portuguese:

Vá até o consultório para fazer um exame físico e ter seu histórico analisado. Agende um espermograma. Repita o exame.


Telling someone with conversion disorder that their symptoms are not real or that they are just in response to stress won’t help. The person probably won’t believe you. Don’t try to tell the person there is no “reason” for them to be sick or that it’s all in their head. Even if you get annoyed or frustrated, you should remain calm. Yelling or trying to force the person to understand that their symptoms are psychological rather than physical may cause more harm than good. Instead of trying to convince the person their symptoms are in their head, use evidence to help them believe their physical symptoms are nothing to worry about. When doctors do lab tests, the results will show there is no medical or physical problem. When this happens, celebrate this with the person. For example, if the person with conversion order has a blindness, seizures, or weakness, the doctor will run tests. When the tests come up negative, you can say, “This is great news! There is nothing wrong with your eyes and brain. This is very promising for a full recovery.” Another way you can help your loved one with conversion disorder is to be hopeful that their symptoms will go away. Almost all people afflicted with conversion order experience improvement in their symptoms. After they have received negative test results and the doctors have not found anything medically wrong, help your loved one start to believe that symptoms will go away. For example, you can say, “Since there is nothing medically wrong with your eyes, you hopefully will regain your sight soon!” or “I am optimistic that your clean brain scan means that your paralysis will improve shortly.” Another way to help your loved one is to take their symptoms seriously. Don’t belittle them or talk to them in patronizing ways about their situation. Though you and the doctors may know it is conversion disorder, your loved one truly believes the physical symptoms are not from stress, and they are feeling them. Acknowledge that the symptoms are real. You may tell your loved one, “Your...

===
Write a summary of the previous text in Portuguese:

Evite dizer que os sintomas não são reais. Enfatize os resultados negativos dos exames. Mostre-se esperançoso pela recuperação. Reconheça a legitimidade dos sintomas. Aborde o problema psicológico no momento apropriado.


Telling someone you love her doesn't happen every day, and very few people will ever become such an important object of your affection. To genuinely express your love from the heart, think about the things that make this woman special. They can be little memories you share, a quirk she has you can't get enough of, or skills and a personality that still amazes you. You may bring these things up when you talk, you may not. What is important is that you understand why you feel in love. It is much easier to express something, after all, if you understand it. You simply want somewhere you can comfortably express your feelings and listen to her response. After a date, on a walk, or simply a quiet moment alone are all good places to talk, but don't stress too much over the location. The words, not the place, are far more important and exciting. That said, there are some not-so-great times to say "I love you" the first time:  After sex While drunk or intoxicated Online or over the phone (unless you cannot see each other in person) During or after a fight or argument. While movies may tell you you have to be special or original with your message, you don't. Spending all your time planning or waiting for a perfect moment grossly misses the point of your relationship. You are in love — so just keep it simple and let her know. It will be more than enough, guaranteed.  This isn't to say there is no time for romance and spectacle in your relationship. But expressing your love for someone is a big emotional development — you don't need bells and whistles. How happy she makes you, good memories you've shared, your hopes and feelings — this is more than enough "material" to work with without feeling like you must write a poem or plan an event. Take a deep breath and count to three. When you finish, tell yourself you're just going to blurt out "I love you." This is all it takes — three seconds of courage for a potential lifetime of happiness. Don't get caught up in an intro, perfect wording, or anything fancy. Just tell her,...

===
Write a summary of the previous text in Portuguese:

Pense nas qualidades únicas, específicas que você ama nela. Escolha um momento tranquilo, seguro e normalmente feliz do dia para conversar. Seja simples e sincero. Apenas enuncie as palavras. Ao terminar de falar, acalme-se e ouça o que ela tem a dizer, não importa o que seja. Se vê-la pessoalmente for impossível, expresse seus sentimentos por telefonema ou carta.


Tempeh isn't always easy to find in grocery stores, but if you have a health food store or a natural foods store in your area you'll find it in the refrigerated section, close to the tofu. If you'd prefer not to buy commercially-made tempeh, you can make your own. The process is time-consuming, but you'll be able to rest assured that your tempeh contains only natural ingredients. Making tempeh yourself can be done with 2 cups of hulled soybeans, 2 teaspoons of vinegar and a packet of tempeh starter. Boil the beans until they're soft, then drain them and pat dry. Mix in the vinegar and tempeh starter, then place the beans in a container with air holes to allow them to ferment. They must be kept at a temperature of 88 °F (31 °C) for 24 - 48 hours. During this time, mycelium will grow over the beans and fuse them together into a solid block. Tempeh comes in a dense, brick-shaped block. While it can certainly be sliced and cooked up right away, many recipes call for boiling or simmering it in hot water for a few minutes to soften the tempeh before using another cooking method to finish it. Boiling or simmering the tempeh before frying, baking or sauteing it results in tempeh pieces that are pleasingly soft on the inside and crunchy on the outside. To boil or simmer tempeh.  Remove it from the packaging. Bring a pot of water to a boil or simmer, depending on how soft you want the tempeh to be. Hotter water will result in softer tempeh. Place the entire block of tempeh in the boiling or simmering water. Cook it for 8-10 minutes. Remove the tempeh from the water and pat it dry. The most common ways to break up the block of tempeh are by slicing it into thin strips or chopping it into bite-sized pieces. You can also shred it or chop it finely so that it takes on texture of ground beef. Cut the tempeh to whatever side is right for the dish you want to include it in. For example:  If you're making barbecued tempeh, slice it into long strips. If you're making tempeh tacos, shred or crumble it. If you're adding it to...

===
Write a summary of the previous text in Portuguese:

Procure o tempeh em lojas de alimentos naturais. Ferva ou cozinhe para amaciar. Corte em pedaços. Deixe o tempeh marinando. Tempere o tempeh seco.


Temper tantrums are normal, especially in young children. They can last for a few minutes or for hours and can be stressful for the child and the caregiver. A child having a tantrum might scream, yell, and cry, but might also roll around on the floor, run around the house, or pound on the wall with fists.  Temper tantrums can be caused by all sorts of things, from being tired or hungry to not knowing what words to use or having trouble doing something difficult. When your child does get into a tantrum, it’s important for you to stay calm. If you become upset, that will make the situation worse for both of you. Know that tantrums are common among children and that this will pass. Don’t give in to what the child wants. Doing so will teach your child that tantrums work, when what the child needs is to learn is how to recognize and express the feelings he is having. Arguing and yelling will not work either. Even though it can be frustrating to be around a child’s tantrum, arguing and yelling just create a power struggle. Being calm is best. When children, especially young children, have a tantrum, they can sometimes put themselves in danger. Make sure that your child is not going to hurt herself during the tantrum. Keep a close eye on the child. Make sure no one else gets hurt by the tantrum behavior, such as another child nearby. If the child is old enough to understand, then move over close to the child and calmly explain what you want the child to stop doing and how you would like the child to replace the negative behavior. If your child doesn’t seem to be able to stop, then you can move the child to a quiet calm space and tell the child to be quiet for one minute. Once the child has achieved one minute of silence, end the time out period. It is important for children to feel loved after they have had a tantrum. Stay calm and express your love for the child, while also praising the child for stopping the tantrum. Remove whatever was causing the tantrum and give the child something easy to do. For example, if...

===
Write a summary of the previous text in Portuguese:

Conheça os fatos. Quando o ataque de birra começar, mantenha-se tranquilo. Não ceda às exigências da criança, nem grite ou discuta. Tome cuidado para a criança não se machucar. Tente falar tranquilamente com a criança. Leve a criança para um lugar calmo e seguro. Demonstre seu amor quando a birra acabar. Previna os ataques de birra dentro de casa. Previna as birras fora de casa.


Tempered blades have been crafted a particular way so that they can be very finely sharpened and withstand the force of combat. They are considered to be functional, battle-ready weapons.  They are also extremely expensive, especially those with historical designs, with prices ranging anywhere from $500 to several thousands of dollars.  Unless you are a serious collector or a purist, go with a non-tempered sword. These are far more affordable and look just as great hanging on your wall. Many collectors and enthusiasts want a sword that is historically accurate for decorative purposes. However, just because it’s ornamental doesn’t mean it can’t be used, and whenever a sword is within reach it poses a potential danger, especially if you have children in the house.  The answer to this predicament is a non-functional replica based on a historical design.  These look great, but they're not usable. The blades are dull, the swords are lightweight and the designs are too flimsy to withstand any kind of force. Authentic swords are available to be purchased, although the price tags on them are usually rather steep. However, if you have the money, these are a fantastic collector's item. Do your research before you commit to buying a historical sword to make sure you are getting the real deal.  Many establishments or private sellers will provide certificates of authenticity. If the sword you have your eye on doesn't come with one of these certificates, ask why. Fantasy swords are modern swords that are not based on historical designs. They are either completely original designs or they are based on descriptions pulled from literature and other works of art. These swords look great on the wall and are relatively affordable.  For example, you can easily obtain a fantasy replica of Frodo’s sword Sting from the Lord of the Rings trilogy.  A huge range of other options are also available, especially online. Some people want a mostly-decorative sword that can be taken down from the wall and used, if the owner so chooses. These...

===
Write a summary of the previous text in Portuguese:

Fique dentro do orçamento com uma espada de aço não temperado. Compre uma réplica não-funcional para ser historicamente correto com segurança. Compre uma espada histórica autenticada caso você seja um amante da história. Faça uma decoração com espadas de fantasia baseadas em obras de ficção. Compre uma espada de aço-carbono se quiser usá-la de vez em quando. Tenha cuidado ao exibir sua espada decorativa.


Tempers can be heightened (and fuses shorter) if you are lacking sleep or exercise.  Sleep can help you regulate your emotions effectively. Exercising when you feel angry can help you redirect your anger.  Maintaining regular exercise can help you with mood regulation and controlling your emotions. Cognitive restructuring helps you replace automatic negative thoughts with more functional or appropriate ways of thinking.  Anger may distort your thoughts, but learning to apply reason to your thoughts can make them clear again and can help you avoid losing your temper.   For example, you may get a flat tire on your way to work.  Your automatic negative thinking caused by anger may lead you to think “My whole day is ruined! I am going to get in trouble at work! Why does this kind of thing always happen to me?!” If you restructure your thinking to take a reasoned look at your comments, you may realize that one setback does not automatically ruin your whole day, that your workplace may understand that things like that happen, and that it’s unlikely that this “always” happens to you (unless you get a flat tire daily, in which case you may want to reevaluate your driving). It also may help to realize that anger at the situation will not help any; in fact, it could hurt by making it more difficult to focus on finding a solution (such as changing the tire). Anger management programs have been proven to be highly successful.  Effective programs help you understand anger, develop short-term strategies to deal with anger, and build your emotional control skills. There are many options available for finding a program that is right for you.   Individual programs are available for teens, police officers, executives, and other groups of the population that may experience anger for different reasons. To find an anger management program that is right for you, try searching online for “anger management class” plus the name of your city, state, or region.  You can also include search terms like “for teens” or “for PTSD” to find a...

===
Write a summary of the previous text in Portuguese:

Pratique atividades físicas e durma bastante. Experimente a reestruturação cognitiva. Participe de um curso de controle da raiva. Faça terapia.


Tempo is a musical term that refers to the speed of the song. This is usually recorded in BPM (beats per minute). You can set the tempo with a metronome, though most DAWs come with a digital version of this tempo-keeping tool.  Although a hit can be nearly any tempo, most use one that is between 117 and 122 BPM. You may want to use this trend in to your advantage when writing your hit song. Do some research on the genre or kind of music you want to produce. Some kinds of songs have specific speed requirements, like the usual 90 BPM of ballads. The bassline is comprised of lower-tones and percussion, like drums and cymbals. This part of the song is generally simple and repetitive, but catchy. It should follow along with the pulse of your tempo.  Although percussion instruments tend to dominate the bassline, low-tone single notes, chords, and runs of notes can be added in with other instruments. Try doing this with a piano, guitar, or baritone. The bassline of your song should loop so that it plays through most of your song. This pattern may be adjusted at transitions, like where the verse switches to the chorus, solos, or at a musical bridge towards the end of the song. The melody is the main through-line of the song. When you hum along with the main part of a song, you're humming the melody. In most cases, the melody is made up of a single instrument, a single voice, or a single instrument paired with a voice.  The melody of your song should complement and synchronize with the beat of the metronome and the bassline. Instruments frequently used for the melody include the piano, guitar, brass (like the trumpet or trombone), organs, synth tones, and more. Design your melody so it has contour. The natural rise and fall of tone throughout the melody, along with dynamic (volume) changes will make your melody more interesting to listeners. Be sparing when adding more instruments to your song. On average, most hit songs have no more than seven instruments (including voices). Too many instruments/voices can make your...

===
Write a summary of the previous text in Portuguese:

Defina o tempo (ritmo). Componha a linha rítmica. Crie uma melodia cativante (chiclete). Acrescente o acompanhamento. Prefira os acordes maiores simples. Enfatize as partes mais marcantes da música.


Temporary visas last anywhere from one day up to four years and allow you to work for an Australian employer, while permanent visas have no time limitation. If you are applying for certain types of work visas you must choose the occupation from Australia's skilled occupations list that best describes the type of work you do. Skilled occupations include construction and engineering occupations, accountants, nurses and medical assistants, physicians, medical specialists, architects, and lawyers. Australia has an online service called SkillSelect where skilled workers can enter details about their work skills and indicate their interest in migrating to Australia to work.  There is no fee to submit an EOI through SkillSelect. Australian employers or the government of an Australian state or territory might find your information and nominate you for a visa. Since different types of visas have different eligibility requirements, you should review the types of visas before you submit your EOI and make sure you're expressing interest only in types of visas for which you are eligible.  You also could be invited by the Australian government to complete a visa application. Using SkillSelect is mandatory for certain types of visas such as the skilled-independent and skilled-nominated visas.  If you submit an EOI and are subsequently invited to apply for a skilled migration visa, you have 60 days from the date of your invitation to submit a visa application.  To submit an EOI, you must meet the English language requirement and be able to demonstrate that you have taken an English language test within 36 months before you applied for your work visa. Some skilled occupations require a skills assessment as part of the visa application process. If your occupation requires such an assessment, you will be charged a fee by the assessing authorities for completing the relevant tests.  The Australian and New Zealand Standard Classification of Occupations collects and analyzes statistics to classify workers and occupations....

===
Write a summary of the previous text in Portuguese:

Escolha entre um visto temporário e um permanente. Leia a lista de profissões especializadas. Envie uma Expression of Interest (Carta de Interesse). Faça a prova de competência. Consiga um fiador. Envie o seu pedido ao Departamento de Imigração e Proteção de Fronteiras da Austrália.


Terry cloth towels will be gentle on your appliance. Wet them and then squeeze out excess moisture. Terry cloth is the fabric used for most bath towels, bath robes, and slippers, but because of its soft, absorbent qualities it can be great for non-streak cleaning as well. Terry cloth towels are plush and soft. Apply a cleaner to the towel. For store bought solutions, use an ammonium-based cleaner. This includes most glass and window cleaners, multipurpose cleaners, and oven cleaners. For a homemade vinegar solution, mix one part vinegar with one part water. Take your towel and wipe down the appliance. This will sanitize the appliance and remove dirt, but probably leave streaks. You will likely need to perform this cleaning frequently. Buffing immediately after cleaning will remove the remaining streaks. To protect against scratches, never use steel wool or abrasive scrubbing pads to pick up tough stains. Magic Eraser is good at picking up tough stains, without leaving scratches. For a homemade alternative, try mixing baking soda with a couple drops of liquid dish soap. Apply this solution to an old toothbrush and use it to scrub away tough stains.

===
Write a summary of the previous text in Portuguese:

Umedeça uma flanela. Aplique uma solução de limpeza à base de amônia ou vinagre na flanela. Passe a flanela no seu eletrodoméstico. Remova as manchas mais difíceis com limpadores suaves.


Tetra paks require a special process to be recycled. To check if there is a Tetra pak recycling facility in your area, log on to http://www.recyclecartons.com/ and pick your state. There is no special sorting required for Tetra paks if your local recycling facility can process the packaging. Simply include it in your regular recycling bin to be picked up as normal. Even if your local recycling facility doesn't support Tetra pak, you can still recycle your cartons through the Carton Council. Save up at least 30 cartons, then visit https://www.recyclecartons.com/refreshed-recycling/ to get the shipping address. If there are no facilities available near you, you can contact your local Waste Management branch and Tetra pak to request that your area be added. Adding a new recycling branch can take time, so mail in your cartons or repurpose them in the meantime.

===
Write a summary of the previous text in Portuguese:

Verifique se há algum estabelecimento especializado na reciclagem de caixas Tetra Pak em sua região. Leve as embalagens Tetra Pak para reciclar caso haja um estabelecimento especializado na sua região. Se não houver um estabelecimento especializado na reciclagem de embalagem Tetra Pak perto de você, verifique a possibilidade de enviar as caixas pelo correio. Entre em contato com a Tetra pak para sugerir o credenciamento de um estabelecimento na sua região.


Text: To select text, tap in the text and drag a control point over the text you to copy, want until the text you want to copy and paste is highlighted, then release the click. You can also tap and release a single word to select it automatically.  Pictures: Long tap the picture until a menu appears. The text or image will be copied to the Clipboard (temporary storage) on your device. If it's in a different app from the one in which you're copying, open the other app. The text or image will be inserted into the document or field at the place where you put the cursor.

===
Write a summary of the previous text in Portuguese:

Selecione o que você deseja copiar: Toque em Copiar. Dê um toque mais demorado no documento ou campo onde deseja inserir o texto ou a imagem. Toque em Colar.


Thank the candidate for coming to talk to you and begin to outline the format of the interview so that they know what to expect. You can keep it vague — "I'm going to ask you a few questions about your experience and we'll take it from there" — or you can go more in-depth. This might also be the time to tell them a little something about yourself and about your role in the company. Make it brief but informative before turning the focus over to the job candidate. Include responsibilities and key duties of the position. Make sure you go over any additional requirements, like having the ability to sit or stand for prolonged periods of time, physical strength, dexterity or agility necessary in performing specific tasks. Some medical conditions may prevent the applicant from meeting these requirements. Remember the types of questions you can ask in an interview. They include:  General or fact-based questions, e.g. "What sort of technical experience do you have after 5 years of working in IT?" Situational or hypothetical questions, e.g. "How would you confront a situation in which a boss consistently took credit for your innovations?" Behavioral questions, e.g. "How did you handle a recent situation in which you were criticized?" You won't remember everything you talked about during the interview, and the notes will be helpful later when comparing applicants, especially when interviewing many candidates. Some of the interview will hinge on prior screening and careful analysis, but a lot of the interview will hinge on whether you feel like the candidate could perform successfully in the environment for which they are applying. This is mostly about intuition, so don't be afraid to use it in order to evaluate the candidate. Throw a lid on the interview once you feel you have developed a good sense of the personality of the candidate, gotten good information, and have adequately discussed the job.  Allow the applicant the opportunity to ask additional questions. While questions are not absolutely essential to leaving a...

===
Write a summary of the previous text in Portuguese:

Defina o tom. Comece com uma descrição do que o trabalho precisa. Faça as perguntas preparadas. Tome notas enquanto entrevista. Leve em conta os seus instintos em relação ao candidato. Encerre a entrevista depois de ter todas as suas respostas ou depois de o tempo acabar.


Thanks to brain chemistry and social reinforcement, people in positions of power or control are less capable of empathizing with others. And it turns out that even a temporary “power trip” reduces your ability to “feel the pain” of others. To tap into this element of human nature, keep visualizing times in your life when you’ve felt most powerful or in control. For instance, before any instance when you might run into the other person, remind yourself that you’ve built a successful business from the ground up, that you’ve secured your financial future, or that you’ve earned the respect of those around you. When you become weak in your resolve to be cold hearted, you will find that anger is a very good motivator. When times get tough and you feel tempted to cave in, get angry. Remind yourself about all the times you were mistreated, lied to, or left without the support you needed. Write down a detailed list of all the ways the person hurt your or let you down, and refer to it whenever necessary. Or, if it helps, stick their picture on your dart board or punching bag and go at it. It’s important to occupy your mind and keep yourself busy during this transitional period. Take up a new hobby that you’ve always wanted to try, or get back to doing something you used to enjoy. If certain activities or hobbies remind you too much of the person you’ve turned cold hearted towards, stop doing those things at least temporarily. Or, change the conditions — join a new gym, take an art class instead of a cooking class, etc. If the challenges of the detrimental relationship you’ve been in have hurt your connections with others, work on being a good friend, sibling, parent, etc. Show those loved ones who've been on your side the whole time that you appreciate their support. Don't let your cold heartedness extend to them. Show them the loving warmth they deserve! Make good use of all the time, attention, and affection you’ve withdrawn from the other person by focusing it back on yourself. Prioritizing your own needs will help...

===
Write a summary of the previous text in Portuguese:

Lembre-se de que você tem o poder e está no controle da situação. Lembre-se das razões pelas quais terminou a relação. Mantenha-se ocupado com outras atividades. Refaça seus relacionamentos com pessoas em quem confia. Desenvolva uma rotina de cuidados pessoais consistente. Procure ajuda profissional, se achar necessário. Não se distancie do mundo.


That is, every charitable organization supports a different cause. When it comes to donating wedding dresses, you can support causes such as breast cancer, military wives, or just everyday people who can't afford wedding dresses, just to name a few. In some cases, your wedding dress will be sold, and the profits from the dress will be used by the organization to benefit the cause, such as Brides Against Breast Cancer. On the other hand, other organizations will collect dresses to give to people in need, such as Brides Across America Both are important. You should choose based on what's most important to you. You can get the best of both worlds, as many places that resell wedding dresses do so at reduced cost, benefiting low-income families. Many thrift stores, such as Goodwill and Salvation Army, take donations of any type. They are happy to accept donations of wedding dresses, as many people cannot afford to shop at high-end stores for their weddings. Many national organizations take wedding dresses for various causes. Often, these organizations resell the dresses to make a profit for the charity. You can try organizations such as Brides for a Cause. You may have a local store in your area that accepts wedding dresses as donations. Most of these will offer the dresses free or at a reduced costs for low-income people in your area.

===
Write a summary of the previous text in Portuguese:

Decida que tipo de instituição você quer apoiar. Saiba diferenciar entre os tipos de doações. Experimente doar para um brechó. Procure por organizações nacionais. Procure por lojas locais.


That is, use "I" when you get in a disagreement instead of "you." If you're upset that your sister always hogs the bathroom, talk about how it makes you feel instead of pushing blame.  For instance, you could say, "I feel disrespected when I don't get enough time in the bathroom because then I don't have enough time to get ready. I feel unprepared for the day."  Using "I" helps soften the tone. It helps the other person understand why you're upset without pointing fingers, which can make everyone get defensive. Everyone gets a little heated when he or she gets upset. The trouble is, that can make you not think as clearly and say things you may regret later. If you feel your emotions taking over, ask to take a moment to calm down. Try focusing on breathing in and out for a few minutes or counting numbers until you feel yourself calm down. That is, don't throw stuff at the other person from past arguments. Don't remind them of the last time they said something wrong or did something wrong. It only heightens emotions and doesn't help the argument at hand. In an argument, you tend to just want to make your point of view known; obviously, you think you are correct. However, you should take the time to really listen to what the other person has to say. Even if you decide to keep your point of view, you show respect to the other person by giving his or her view credibility and time. Truly listening means actually considering what the person has to say. Don't just sit there thinking up arguments against it. Yelling can scare children, and it teaches them to yell, too, instead of talking about what's bothering them. Similarly, when you yell at an adult, it creates some amount of fear, which shuts them down, meaning they won't be able to actually listen to what you have to say. Whether you're the parent, spouse, child, or sibling, sometimes the other person will have a point. That means that you need to be willing to change your mind if you realize you are wrong. This step also includes being willing to admit you've...

===
Write a summary of the previous text in Portuguese:

Fale sobre os seus sentimentos em vez de colocar a culpa em outra pessoa. Respire fundo. Não fuja do assunto. Ouça o que a outra pessoa tem a dizer. Não grite. Disponha-se a mudar de ideia.


That said, even cell-phone cameras pushing the bar in terms of photo quality, and an iPhone 6 or newer model Galaxy has enough power to work in a pinch. As a good benchmark, the camera should be no less than 8 megapixels.  It is always best to have a second person "on-set" to help out. Ask your friends with nice cameras if they'll be willing to lend it to you, or shoot the photos while you focus on posing. If you can't get someone to help you, make sure you have a timer or remote shutter on your camera. There are apps for most phones that cover this if you need. Headshots are a bit like blank canvasses, letting casting directors, photographers, or advertisers to image you in their shots and sets. Don't try to impress them with a wild look or striking outfit -- you just want your naturally beautiful self. That said, you should remember to show off your best assets. If you've got killer arms -- make sure you wear something that shows them! Try out:   Men: A simple, form-fitting v-neck (crisp and clean) will work, but a button-down is usually your best bet. Aim for solid colors or basic, clean patterns.  Women: A nice cardigan or even a form-fitting, clean v-neck might work, as will simple dresses and tops. Remember that a proper fit is the most important thing. Don't match your skin tone -- look for something that makes you pop. Black people should stay away, generally, from dark colors, while pale people should avoid white. Freckled or rosy-complexioned people might want to avoid reds and oranges. Striped backgrounds are a very bad example, and so are bright colors. Solid colors won't distract your viewers, allowing them to focus on you. Step a few feet away from the background so that it blurs behind you. This helps you really pop off the page or screen.  Light or cream colored background, as well as black or navy, are good colors to shoot for. The most complicated you want to get might be an outdoor wall, like some nice red brick or wood paneling on the side of the house. This is about as complicated a...

===
Write a summary of the previous text in Portuguese:

Pegue uma câmera SLR ou outro tipo de alta performance. Use roupas e maquiagem simples e neutras. Use um fundo simples e de cor sólida. Veja se a iluminação está bem distribuída em você e tome cuidado com sombras no rosto. Coloque a câmera em um tripé ou na mão do seu amigo.


That's fine, it's part of being human and it's what helps you learn how to be creative about overcoming the boredom. This section sets out some quick fix ways to overcome your boredom until the next class. Just do your best not to be a source of disruption for others! . Try reading your favorite chapter in this lesson. Do not also read your book or a nearby book that you may have. Try to hide the book somewhere so your teacher doesn't notice. If your teacher ends up noticing, just say it's a class book and you're studying for another subject (eg. science). Make a card for your mom or dad telling how much you love them. Maybe write a poem, haiku, or a limerick. Try writing a story about yourself and something you'd like to do. about things. Think about your family and friends. Did you have something you were supposed to remember? Has anyone been acting strangely? Have you finished your chores? Think about the present, past, and future. You might want to think about what you want to be. . Try drawing your favorite sunset. Or maybe you want to draw your best catch?  Express your feelings in your pictures, as this will make your pictures more interesting. If you are bored and want a quick way to solve it, try making a band with pencils, rulers, erasers, and rubber bands. The pencils sound like snare drums, the rulers sound like tambourines, the rubber bands like guitars, and the erasers sound like bass drums. Invent a song or play your favorite one! If you are reading from a textbook, silently slip another book or piece of paper in your book. Make sure to switch places when the teacher is coming around. This is risky because if you are caught, you can have it taken away. Sneak a game into your desk, and then, with the volume down, play your game or text someone. If you have a handheld radio that you can easily slip into a pocket or hold discreetly, then you can listen to a baseball game or listen to a song. This works best for people with long hair. Take a small piece of paper and fold it into a piece of origami...

===
Write a summary of the previous text in Portuguese:

O fato é que todos nos entediamos de vez em quando. Leia. Seja produtivo. Pense sobre as coisas ao seu redor. Desenhe. Brinque com as coisas ao seu redor. Finja escutar. Leve um celular ou outro dispositivo de jogos para a escola. Leve um rádio portátil com fones de ouvido. Faça origami.


That's right -- snatiation. It's a legitimate medical disorder where you can't stop sneezing because your stomach is full. It generally happens immediately after consuming quite a large meal. So how do you avoid it? Don't eat so much. In case you're as curious as George, it's a backronym -- Sneezing Non-controllably At a Time of Indulgence of the Appetite—a Trait Inherited and Ordained to be Named. Originally it was a portmanteau of sneeze and satiation. Now that you know it's a real thing monitor your eating activity. When do you usually find yourself sneezing? " If you find that you sneeze when exposed to bright lights, you could have photoptarmosis or the photic sneeze reflex. It's present in a remarkable 18-35% of people and is sometimes referred to as ACHOO - Autosomal dominant Compelling Helio-Ophthalmic Outburst syndrome. The more you know, right? It's hereditary and can be treated with antihistamines if it's inconvenient. Otherwise, wear sunglasses (polarized, especially) or scarves. If bright lights (or the sun) are present, keep your eyes away and focus on something darker or more neutral. This is doubly important if you are operating a motorized vehicle. If you're entering a high sneeze-risk environment (say a cloud of pepper or a field of pollen), take precautions to keep your sneezing fits at bay.   Keep a tissue on hand. Often sneezing and blowing your nose go hand in hand. Have a way to wet your nostrils. This can stop sneezing fits before they start. Though snorting water is definitely a feasible option, you may want to stick with wetting a tissue and applying to your nostrils, using your eyedrops, or sniffing the steam from a cup of coffee. For those of us that don't suffer from the completely random sneeze attack and are privy to more constant bouts, it may be more of an environmental thing. In addition to talking to your doctor, be allergy smart. A certain amount of sneezing can be prevented.  Get on antihistamines. Not only will these fight sneezing, but they'll keep the coughing, runny...

===
Write a summary of the previous text in Portuguese:

Pare de se colocar em uma situação de "snatiation". Veja se você não sofre do "espirro fótico". Esteja preparado. Controle os alérgenos.


Thaw in the refrigerator overnight. Or, if the food is bubbling away already, add straight to a cooking dish (such as a soup or stew), as if adding fresh cream and let the heat melt it through. Be aware that the cream will be runny and won't whip after freezing. For using as a cake or dessert filling or topping, thaw in the refrigerator overnight first. As with the previous cream, this frozen cream can't be whipped again; unlike that one though, it should keep its already whipped texture suitable for baking or adding to desserts. Plus, you could try combining it with freshly whipped cream to make a filling go further. Jiggle the cream inside its container (lid on) if you find too much separation has occurred. This can help to reconstitute the cream by mixing the fat solids and water solids back together again. It can also be shaken inside the sealable bag if that's easier. Allow to defrost on the kitchen counter (it'll take about 10 minutes). Use exactly as you'd use whipped cream. The dollops should act like whipped cream already divided into small, usable portions.

===
Write a summary of the previous text in Portuguese:

Só o creme: Creme adoçado: Consertar o creme separado: Colheradas de chantili:


The "CAGED" system is a set of five simple, open chords that are easy for beginning guitar students to learn. These common chords don't require complex finger movements and appear in a variety of songs.  Do a search online, and you can find plenty of free resources to help you get started in this system, including chord charts and teaching tips and tricks. The CAGED system includes the chords C, A, Am, G, E, Em, D, and Dm. These chords have relatively simple shapes that are easy to learn and transition between. Once your students have these chords down along with a few basic strumming patterns, they should be able to play thousands of songs. Structure each lesson around a chord or two, and making a simple transition. Many students want to learn how to play guitar so that they can play their favorite songs. Try to pick a variety of songs in different genres so your students can learn something with which they're already familiar.  For example, you may want to find a classic rock song and a country or folk song that uses the chords taught in each of your lessons. If you can find several, your students can pick the songs that most appeal to them. Many songs also have simplified, beginner versions that you can use to motivate your students and make them feel like they're making progress. Seek these out especially for students who mention favorite songs they've always wanted to play. Inspire confidence – don't simply tell them that the song they want to play is "too hard" or "too complex." You also can use the recordings of those songs to get your students up to speed. Once they learn the chords and how to transition between chords smoothly, they can practice playing along with the recording. A limited number of well-defined targets is much easier for beginning students to understand. If you give them too much with each lesson, they may become overwhelmed and abandon their lessons.  Decide early on what level of students you want to teach, and develop methods for teaching students at that level. How you teach...

===
Write a summary of the previous text in Portuguese:

Comece com o sistema CAGED. Encontre músicas populares que usem os acordes ensinados. Mantenha as lições simples. Concentre-se mais na técnica do que na teoria. Mantenha-se flexível. Enfatize a prática entre as aulas. Dê exercícios para melhorar a força dos dedos.


The "classic" cross country skiing described above is how most people learn to cross country ski. Skate skiing is best for athletic skiers interested in faster movement or racing, or for people with experience ice skating or roller skating. Skate skiing involve powerful, angled motions of the skis to provide a faster boost. This is rarely possible away from groomed trails, with a firm snow surface. Specialized skate skis are also helpful for providing additional strength and control, although you may attempt to skate ski on ordinary cross-country skis.  Note: While most skate skiers do use ski trails, you cannot skate ski inside the ski tracks cut into the trails. Skate on the surface of the trail itself, next to the ski tracks. Bend at the ankles and knees, but keep your upper body straight and relaxed. Bend your elbows and keep your hands in front of you. When you are first learning, it's a good idea to practice without ski poles, so you can focus on your leg motions. Ski poles will add extra power later, but should not replace strong leg movements. Keep the skis pointed outward in front of you in a V position. Turn your right foot onto your little toe, setting the outward edge of your skis against the snow. Rotate your ankle as you push gently against the snow, so the ski returns to a flat position ready to glide forward. Bring your right foot back into its original position, then practice this motion a few times with each foot. Still without the poles, practice this same motion, but push harder and glide on the opposite ski. Push with your right foot, then lift it as you shift all your weight onto your left ski to glide forward. Repeat the motion in reverse with your left foot, trying to keep your whole body directly above and in line with the ski moving forward. If you are having trouble keeping your balance, stop and practice balancing on one ski at a time without moving. Once you can repeat the gliding motion, practice the "V-1" skate skiing motion. To do this, plant both poles into the snow at the...

===
Write a summary of the previous text in Portuguese:

Tente aprender o estilo clássico primeiro. Esquie na superfície certa com o equipamento correto. Posicione-se. Deixe os bastões de lado. Aponte os esquis para fora e pratique o movimento correto dos pés. Pratique patinar para frente. Pratique novamente, agora com os bastões. Aprenda outras técnicas de patinação se quiser competir ou se movimentar mais rapidamente.


The 2 main types of drug tests are the 5-panel and 10-panel test. The 5-panel test checks for marijuana, cocaine, PCP, opiates, and amphetamines. The 10-panel test checks for everything on the 5-panel test plus benzodiazepines, oxycodone, methadone, barbiturates, and MDMA (aka ecstasy). If the drug you're using is not on the test, then you might be safe.  Note that some employers may also test for alcohol if you are suspected of drinking on the job. There are also tests available for designer drugs, but these are not commonly administered. If you are taking a prescription drug of any kind, let the drug testing facility know about it, especially if it falls under one of the drug categories they are testing for. You will likely have to provide proof of your prescription, such as a doctor’s note. For example, if you are getting a 5-panel test and you take a prescription amphetamine for ADD, then you would need to let the drug testing facility know this. Poppy seeds can cause false positives on drug tests since they come from the same plant that is used to make opiates. Avoid eating any foods with poppy seeds in them in the days and weeks leading up to your test. If the test was random and you have eaten something with poppy seeds in it, let the drug testing facility know. You may be able to retake the test if you get a false negative. Foods that may contain poppy seeds include certain types of bagels, muffins, rolls, and cakes. There are lots of home remedies for passing a drug test, but few of them actually work. There are several methods that are unproven and some are even dangerous, so don’t try these! Some things you will definitely want to avoid include:  Taking goldenseal root. Adding bleach, ammonia, detergents, or vinegar to your urine Using synthetic urine. Drinking bleach or other household cleansers.

===
Write a summary of the previous text in Portuguese:

Tente descobrir se a droga que você usou é detectável pelo exame. Informe os biomédicos do laboratório sobre quaisquer medicamentos que estiver tomando. Evite ingerir alimentos com sementes de papoula. Fique longe de estratégias comprovadamente ineficazes ou perigosas.


The A-1 has three modes that you'll be interested in: fully-programmed AE (which is fully automatic), shutter-priority AE, aperture-priority AE and fully manual.       Turn your mode dial to "Tv" and the shutter speed to "P" for program automatic.  Programmed AE will make the camera set both aperture and shutter speeds for you automatically. Turn your mode dial to "Tv" ("Time value", which is Canon's silly name for "shutter priority"), and use your AT dial to select the green "P" as the shutter speed. Most of the time, this will be what you want to use if you're not using your aperture for creative depth of field tricks, or if you're not using your shutter speed to creative effect; it generally does a good job of picking something that works for most photos most of the time. (Sorry, but this is 1978; you can't shift the program.)       For shutter-priority auto-exposure, turn the mode dial to "Tv" and select your shutter speed (here, 1/125 sec).  Shutter-priority AE will allow you to select a shutter speed, and then the A-1 will pick an aperture for you. If you want either very fast or very slow shutter speeds for creative effect, then use this. Turn your mode dial to "Tv" and select a shutter speed. Remember that the speeds in yellow on the dial are shutter speeds in seconds, the white numbers are ones in fractions of a second.       For aperture-priority auto-exposure, turn the mode dial to "Av" and select your aperture.  Aperture-priority AE will allow you to select an aperture, and then the A-1 will select a shutter speed for you. Use this if you want to use very wide or very small apertures (i.e. if you want creative control over depth of field). Turn your mode dial to "Av" and select an aperture with the AT dial to get aperture priority AE.Note that this won't allow you to select apertures smaller than f/22, but you shouldn't be doing that anyway. Fully manual exposure is a last resort for using in extremely dim or otherwise impossible lighting conditions. You can select fully manual mode by setting...

===
Write a summary of the previous text in Portuguese:


The AirDrop section is the second section in the Share menu.  It displays the profile image and devices for all contacts (including yourself) that are available through AirDrop.  This starts sending the files to your Mac.  Your Mac will make a sound when the file transfer is complete.  You can find the files in the "Downloads" folder in the Finder on your Mac.

===
Write a summary of the previous text in Portuguese:

Toque em um contato na seção do AirDrop, a segunda no menu “Compartilhar”.


The Android Messages app icon shows a white speech bubble on a blue background. It's the three-dot icon in the upper-right corner of the app.  This will display a drop-down menu. It's the second to last option in the drop-down menu. It's the last option at the bottom of the page. The knob will slide to the left and turn from blue to gray when this option is turned off. When disabled, multimedia messages (MMS messages containing files, pictures, or videos) will not be automatically downloaded when your phone is roaming. Instead, you'll need to tap them manually to download them.

===
Write a summary of the previous text in Portuguese:

Abra Mensagens. Clique em ⋮. Toque em Configurações. Clique em Mais configurações. Encontre a opção “Recuperação automática em roaming” e mude a posição do botão de ON para OFF.


The Apple TV app is the black icon with an Apple logo and the letters "TV" inside. If you don't have it on your iPad, you can download it from the App Store. Once you open the app, find your movies by tapping the Library icon at the bottom-center part of the screen.

===
Write a summary of the previous text in Portuguese:

Assista os filmes no app Apple TV (ícone preto com o logo da Apple e “TV” ao lado).


The Atkins diet focuses on cutting down on carbohydrates so you need to learn how you can monitor the amount of carbs you are consuming. To do this you need to understand what net carbs are. Net carbs simply represent the total carbohydrate content of food after you have deducted the fiber content and any sugar alcohols.  You only need to count net carbs instead of total carbohydrates because these are what significantly impact your blood sugar level. Foods which are low in net carbs don’t have a major impact on your blood sugar level, and as such are less likely to disrupt your weight loss. Low net carb foods include fruits and vegetables which are rich in important nutrients like vitamins and minerals. The formula for calculating net carbs is straightforward enough. You simply need to subtract the dietary fiber and the sugar alcohol content from the total carbohydrates. This will give a basic number which you can use to monitor your carb intake while on the Atkins Diet. The formula for calculating net carbs is:  Net Carbs = Total Carbs – Dietary Fiber – Sugar Alcohol.  This is a simple formula but it’s fine for the purposes of the diet and won’t take you long to remember. The easiest way to calculate the net carbs with these formula is to look at the information on the nutrition label of the food. All food that comes in appropriate packaging will have one these labels which will give you the figures you need to determine the net carbs.  Start by finding the number of total carbohydrates in a food on the food’s nutrition label. Total carbohydrates are typically found in the top section of the label after the product’s sodium content. Now find the quantity of dietary fiber in the food. Dietary fiber is often located as a subheading beneath the total carbohydrate count. Subtract the amount of dietary fiber from the amount of total carbohydrates. Sugar alcohols are not easily absorbed by the body, so they do not count against your net carb total. If the food label contains a listing for sugar alcohol quantity,...

===
Write a summary of the previous text in Portuguese:

Entenda o conceito de carboidratos líquidos (ou de efeito). Aprenda a fórmula para calcular os carboidratos líquidos. Encontre o número de carboidratos totais no rótulo nutricional. Subtraia a fibra dietética. Deduza os álcoois de açúcar. Faça a contagem. Use um guia de contagem de carboidratos, se o alimento em questão não tiver um rótulo.


The BRAT diet outlines a diet composed of bananas, rice, apples and toast for up to two days following an experience of gastroenteritis.  These four foods are rich in fiber and are very easy to digest. While is it not a sustainable diet for continued use, it is highly desirable following a bout of gastroenteritis. Common variations of the diet include adding yogurt and tea. Certain indigestion medications may help with the symptoms of gastroenteritis. Some common medications include Pepcid, Maalox, and Pepto Bismol. These medications will only truly help if you are experiencing indigestion, acid reflux, or excess gas, but they can help calm your stomach.  Avoid taking pain medications, as these can further upset and damage your stomach lining. Be especially wary of taking medications that contain ibuprofen, which is known to be particularly hard on the stomach. Always be aware of any drug allergies that you have before taking medication and only mix medications if the labels denote that doing so is appropriate for your symptoms. Consult a doctor or a nurse advice line if you are unsure about a certain medication. Ultimately, there is no real cure for gastroenteritis, but don't be discouraged, it will pass. Gastroenteritis usually passes through your system within two to three days, but can last for up to 10 days. If symptoms do not subside, consider consulting a medical professional.

===
Write a summary of the previous text in Portuguese:

Tente usar a dieta BRAT. Compre remédios para auxílio na dor estomacal e digestão. Espere.


The CHAMPS model is a way to define how you expect students to behave in the classroom. This approach works well for a variety of settings and learning goals. Use the following points as your guide for designing how students will complete an activity with good behavior and success:  C – Conversation: Can students talk during this activity? With whom? About what? H – Help: How should students get your attention if they need help? A – Activity: What is the objective of the activity? M – Movement: Can students get out of their seats for the activity? P – Participation: How will students demonstrate that they are participating? S – Success: If students complete the CHAMPS expectations, they should be successful with the activity and good behavior. Students need to know what to expect in the class. Middle schoolers especially appreciate knowing your expectations and boundaries. It is important to follow a routine. Keep your class relatively structured so that students know what’s coming next. Middle schoolers tend to get distracted easily. It’s good to mix up your routine every so often with spontaneous and unexpected activities. They appreciate active learning experiences that come out of the blue. Your students are curious about you and want to hear stories about your life. Don’t share everything, of course, but relating stories about yourself from time to time helps transform you into a human being that students can relate to. Likewise, get to know your students. If they feel that you’re invested in their interests, they will be more likely to respect you and behave properly. Treat every day as a new opportunity for success in your classroom. Middle schoolers can swing wildly with emotions at this age, and having patience and positivity will make your job more enjoyable. When you speak in a normal voice, students will typically respond by also speaking in a normal voice with moderate volume. If the classroom is noisy, don’t respond by raising your voice. Rather, you might start speaking in a normal voice so...

===
Write a summary of the previous text in Portuguese:

Defina os comportamentos esperados dos alunos na sala de aula. Mantenha uma rotina e uma estrutura na sala, pois os alunos precisam saber o que esperar das aulas. Chacoalhe as coisas de vez em quando, pois os alunos dessa idade tendem a se distrair facilmente. Construa relacionamentos com os alunos, pois eles são curiosos e gostam de ouvir histórias sobre sua vida. Mantenha uma atitude positiva. Fale com um tom de voz natural para que os alunos respondam do mesmo modo. Reorganize os assentos uma vez por mês. Mantenha a sala de aula em ordem para que os alunos fiquem mais organizados. Planeje lições cativantes. Circule pela sala ao ensinar ou durante atividades em grupo ou individuais.


The Catholic church discourages superstition, and they believe that praying a novena doesn't guarantee that a miracle will occur. Rather, a novena is an act of devotion you display for God. The novena is different from an octave which is an eight day set of prayers with a more festive feeling than a novena, usually before Christmas or Easter. Most novenas can be classified within one or more of four categories: mourning, preparation, petition, and indulgence. Some novenas may fall into more than one category.  Mourning novenas are often set before burials. Preparation novenas are joyful and said in anticipation of a feast day. Petition novenas ask God for intervention, signs, or other help. Indulgence novenas are acts of penance for previous wrongdoings. Usually, these novenas are done in conjunction with the Sacrament of Confession and church attendance. Novenas are prayers recited with a specific intention or request in mind. Before you begin your novena, get a clear idea of the intention for which you are praying your novena. Your intention might be a prayer for direction when you reach a crossroads in your life, or an expression of joy or sorrow. If you are not sure which one to use, you can talk to your priest. Common novena prayers include the Novena to St. Jude, St. Joseph's Novena, and the Novena to St. Therese. Novena series contain different prayers that you say each day. Novena to the Immaculate Conception, Novena to the Sacred Heart,  Novena to the Holy Ghost, and the Divine Mercy Novena all contain series of prayers. You can also make up your own novena.

===
Write a summary of the previous text in Portuguese:

Aprenda mais sobre a novena. Informe-se sobre os diferentes tipos de novena. Estabeleça a sua intenção. Escolha uma oração ou uma série de orações para a novena.


The Chrome icon looks like a colored ball with a blue dot at the center. You can find it in your Applications folder on Mac, and on your Start menu on Windows. Find the bookmark you want to delete on your browser's bookmarks bar below the address bar, and right-click on it. This will open a drop-down menu on the bookmark. This will instantly delete the selected bookmark from your bookmark library. It will disappear from your bookmarks bar, and Bookmark Manager.

===
Write a summary of the previous text in Portuguese:

Abra o navegador Google Chrome em um computador. Clique com o botão direito sobre o favorito na barra de favoritos. Selecione Apagar no menu.


The Church of Satan espouses independent thinking as one of its greatest traits. For the Church of Satan, “Satan” represents the power of choice. You are free to disagree with others – even other Satanists.  Part of being independent is questioning your own beliefs and assumptions. Satanism is steeped heavily in questioning the things around you. Make your own decisions. Don’t feel the need to agree with a fellow Satanist just because they are a Satanist. It is expected that you make your own decisions and hold your own opinions to truly be independent. Rituals, also known as “Greater” and “Lesser Magic,” serve as a practice designed to self-actualize one’s desires. Much like meditation or yoga, rituals involve focusing the mind on a particular goal or manner of thinking to achieve that goal.  Rituals need not be performed under candlelight or the dark of the moon. Concentration and the ability to focus are all that is necessary. You can achieve this however works best for you. Greater Magic is concerned with the self, and changing your own thoughts and feelings. Lesser Magic is concerned with changing the thoughts and feelings of others through your own efforts. Members of the Church of Satan used to meet in “grottos” to socialize and discuss the church. Though they no longer exist officially, members still gather together, though no official channel for discovering gatherings exist.  Independent channels such as Craigslist or Backpage can be helpful in finding likeminded individuals. Some social websites exist for finding fellow Satanists, including the Satanic International Network and The 600 Club. Take care when meeting strangers. Make sure they are official card carrying members of the religion, and remember, you won't necessarily get on with or agree with every Satanist you meet! The biggest holiday for those living as Satanists is the follower’s own birthday. As a self-centered religion, no day is a greater celebration of the self than your birthday. Take it seriously, and throw yourself a tremendous...

===
Write a summary of the previous text in Portuguese:

Tenha uma vida independente. Pratique os rituais. Encontre outros membros. Comemore as festas como um Satanista. Permita-se com responsabilidade.


The Church of Scientology claims that the method works 100% of the time for people who commit fully to using it. In that "commit fully" though, is a lot of real work. Do you want to improve your life and reach a state of contentment and happiness? Are you willing to do what it takes? If you're interested in Scientology, approaching it with an open mind and a full commitment to change your life for the better is necessary. The Tone Scale is used in auditing to place your overall attitude and emotional state somewhere on a quantifiable scale, which runs from +40 (Serenity of Being) to -40 (Total Failure). Depending on your situation, your attitudes will fall in a variety of places on the tone scale at any given time. It's fine to explore the tone scale by yourself, but it's also important to let an experienced auditor guide you through the process to more thoroughly integrate the concepts into your practice. Dynamics are an essential part of Scientology, referring to the eight classifications of survival, which Scientologists believe is an essential part of changing your life for the better. A person progresses through various dynamics over the course of a life, the first of which is your innate desire to survive. Babies have this desire, and animals, but we gradually progress through various mind-body stages of improvement over the course of a life dedicated to improvement. This is a life-long struggle. The Eight Dynamics are as follows:  Self Creativity Group Survival Species Life Forms Physical Universe Spiritual Dynamic Infinity The life of a Scientologist involves receiving period audits, assessing your personal growth and the stages of your improvement, and realigning your practice in accordance to where you're going. Receiving periodic audits is an essential part of improving your life and your practice as a Scientologist, to get your mind-body alignment in harmony.

===
Write a summary of the previous text in Portuguese:

Comprometa-se com a melhoria da sua vida. Comece a classificar suas emoções de acordo com a Escala de Tons. Considere a dinâmica de suas ações. Receba auditorias periódicas para manter-se no caminho.


The Clinton Foundation is a non-profit organization ran by Hillary Clinton’s husband, former president Bill Clinton, and the couple’s daughter Chelsea. You can contact the organization by sending a letter to The Clinton Foundation, 1633 Broadway, 5th Floor, New York, NY 10019. If you’d prefer, you can call the foundation’s public hotline at 212-397-2255. If you have a specific question, comment, or concern related to the Clinton Foundation, fill out their official contact form at https://www.clintonfoundation.org/about/contact-us. To submit the form, you’ll need to provide your first and last name, your e-mail address, and the overall topic of your message. When picking a topic, you can choose from a list of general items, such as “Policies and Operations,” and specific items, like the “Clinton Foundation Internship Program.” If you’re interested in having Bill Clinton or Chelsea Clinton attend an event, fill out the foundation’s official scheduling request form at https://www.clintonfoundation.org/about/contact-us/scheduling-request. To submit the form, you’ll need to provide information about:  The event’s host organization, including their name, address, and primary contact. The date, time, and location of the event. The type of presentations being given at the event. A formal speaker request or event invitation letter. Though the Clinton Foundation runs the Clinton Global Initiative program, the latter has its own contact information. To get in touch with the CGI team, you can:  E-mail press@clintonglobalinitiative.org for news inquiries. E-mail cgiu@clintonglobalinitiative.org for inquiries related to the Clinton Global Initiative University. Call 212-710-4492 for general inquiries. If you’d like to donate to the Clinton Foundation, print out their current donation form at https://www.clintonfoundation.org/ways-give/donate-mailphone. Fill in your contact and billing information, then mail the form to the foundation’s Arkansas office.  If you’d prefer, you can donate over the phone by calling 646-775-9179...

===
Write a summary of the previous text in Portuguese:

Envie uma carta para a sede da fundação caso tenha questões gerais. Envie comentários para o site da fundação. Envie solicitações de eventos através de um formulário oficial online. Entre em contato com a Clinton Global Initiative através de seus respectivos canais. Envie doações pelo correio.


The Cornell Method is a way to take notes that involves first taking notes and then developing questions from those notes. Divide your sheet into two sections by drawing a vertical line about 2.5 inches from the left margin. Continue this line until about two inches from the bottom of the sheet. Then draw a horizontal line two inches from the bottom edge. For laptop users, there are programs that can format your word processor in Cornell Method style. In the largest section of your now-divided page, take notes on the main ideas of the lecture as you go. Leave ample space for later revisions. Add examples, diagrams, charts, and other material that the instructor discusses. The left-side section of your page is used for generating your own questions from the lecture notes. These questions may help clarify points, definitions, and so on. Review your notes within one or two days. This will ensure that your recall of the information will be stronger.  You can develop potential test questions from this material. What do you think the instructor is going to ask on an exam? When you are studying your notes for an exam, cover the right-hand side of the page. See if you can answer the questions that you’ve included on the left-hand side. Use the bottom section of your page to provide a summary of this page’s notes. This will help you recall the important points for this portion of the lecture.

===
Write a summary of the previous text in Portuguese:

Divida a folha em três seções. Escreva os principais conceitos da aula. Elabore questões após a aula. Resuma as anotações.


The DEFCON scale is a way of assigning a numerical value to the readiness of the American military. Higher DEFCON values are used for lower levels of readiness (during more peaceful situations), while lower DEFCON values are used for higher levels of readiness (during tenser situations where the possibility of military action is more likely). A DEFCON level of 5 corresponds to ordinary peacetime, while a DEFCON level of 1 (which has never been reached) corresponds to the most dangerous situations, like thermonuclear war. Note that different branches of the military can be issued different DEFCON levels. For instance, during the Cuban Missile Crisis, which is generally considered one of the tensest moments in American military history, the Strategic Air Command went on DEFCON 2, while the rest of the military went on DEFCON 3. A DEFCON level of 5 is a very good thing — this is the condition used to designate normal peacetime military readiness. At a DEFCON 5, the US military takes no wide-scale precautionary defense measures beyond what is ordinarily required. Note that DEFCON 5 isn't necessarily a sign that the world is at peace — conflicts, even major ones, may be occurring around the world during a DEFCON 5. However, in this case, the military judges that these events pose no significant defense threats. DEFCON 4 is the first level of readiness above the baseline value of DEFCON 5 and thus constitutes a fairly mild increase in readiness (though an increase from DEFCON 5 to DEFCON 4 is certainly significant). This DEFCON level signifies increased intelligence-gathering efforts and, sometimes, the heightening of national security measures. However, it is not usually an indication that the military (or the nation) are in imminent danger of attack. In the modern world, it is thought that DEFCON 4 is sometimes issued after minor to moderate terrorist attacks and politically-motivated killings, or after would-be plots are uncovered. Presumably, this is done in anticipation of further violence as an attempt to...

===
Write a summary of the previous text in Portuguese:

Saiba como interpretar a escala DEFCON. Use DEFCON cinco para épocas pacíficas. Use DEFCON quatro quando o alerta for aumentar. Em DEFCON três, a situação militar ou política é tensa. O nível DEFCON dois representa grandes ameaças aos Estados Unidos. DEFCON um indica nível máximo de alerta e prontidão militar.


The DNS (Domain Name System) is the service that translates web domain names into IP addresses so that you can connect to websites. If your local DNS files have been corrupted, you may not be able to load certain websites. Flushing your DNS will clear out your local DNS information and load a fresh copy.  Windows - Press ⊞ Win+R and type cmd to open the Command Prompt. Type ipconfig /flushdns and press ↵ Enter. You will receive a message that the DNS cache has been flushed, and you can close the Command Prompt. Mac - Open the Terminal from the Utilities folder. Type dscacheutil -flushcache and press ⏎ Return. Then type sudo killall -HUP mDNSResponder and press ⏎ Return to restart the DNS service. You'll be prompted for your admin password. Typically you'll connect to the DNS provided by your internet service provider, but there are many more options. Some may even result in faster browsing. Perform a web search for "free DNS list" to find up-to-date listings of free DNS providers. You can typically find speed comparisons as well.  There will typically be two addresses: the Primary and the Secondary. You'll need both in a moment. Note that not all public DNSs allow access to the same content. It's recommended that you use Google or OpenDNS for the most accessibility. Once you've found the server you want to connect to, you'll need to point your computer to it.  Windows - Press ⊞ Win+R and type ncpa.cpl. This will open the Network Connections window. Right-click on your network adapter and select "Properties." Highlight "Internet Protocol Version 4" in the list and click the "Properties" button. Select "Use the following DNS server addresses" and enter in the addresses you want to use. Mac - Open the Apple menu and select "System Preferences." Click the "Network" option and then select your active network. Click the "Advanced" button and then the "DNS" tab. Enter the servers that you want to connect to.

===
Write a summary of the previous text in Portuguese:

Descarregue as configurações do DNS. Encontre um novo DNS para se conectar. Conecte-se ao novo servidor DNS.


The Download link will download a very small torrent file to your computer. opening this file in your client will begin the actual download process. The Magnet link will open your torrent client directly, without downloading the small torrent file first. Either method is fine for loading the torrent. The torrent will likely start slowly, but should pick up speed as you connect to more seeders. Depending on the size of the file you are downloading, the number of seeders, and the speed of your connection, the download could take anywhere from a few minutes to several days. Some computers and network setups may make it difficult to connect to other torrent users. There are several things you can do to help increase your download speed.  Make sure nothing else on your network is using the connection, such as streaming video or gaming. Modern routers will give BitTorrent traffic a low priority on the network if there is anything else using your bandwidth. Ensure that your torrent traffic is the only thing happening on your network if you need the files quickly. Open the Options menu in your torrent client and select the "Connection" section. Check the "Enable UPnP port mapping". This will help your client open the correct ports in your router. Your router will need to have UPnP enabled as well. See How to Access a Router for information on opening your router's configuration page. Put a cap on your Upload rate in the "Speed" section of the Options menu. If your torrent is maxing out your upload rate, it will likely slow down the rest of your computer, and can potentially disrupt your download. Set the upload rate to a small number while you're downloading to maximize your speed. Run a virus scan after you have finished downloading the files. For many antivirus programs, you can right-click the downloaded file or folder and start a scan. You can also perform a full scan on your computer, though this will take longer. Scanning your files will not guarantee that you'll find any viruses that may be there, but it will...

===
Write a summary of the previous text in Portuguese:

Clique em "Download" ou "Magnet Link" para obter o arquivo torrent. Espere o download do torrent ser finalizado. Acelere o download (opcional). Faça um escaneamento dos arquivos após o download.


The Eiffel tower has 3 distinct sections: a base, middle, and top. These sections are divided by 2 horizontal railings. Of these sections, the top is the tallest, and includes a small roof. Pay attention to these sections, as you will be working on them individually. Cut your desired material down for the angled sides of the base. Place a drop of white glue on the top and bottom of each piece, then set it down on the template. Make sure that pieces line up with the lines on the template.  If you are making a cardboard model, cut out the entire base shape first. This includes the top, bottom, and side edges, as well as the arch.  If you are making a model out of hot glue, trace the entire outline of your tower with hot glue, then let it set. Cut and glue each piece 1 at a time, otherwise the pieces will get mixed up. Do the horizontal lines first, then the vertical ones. Finish off with the crisscrossing lines. Use the glue sparingly: a single drop at each end of your stick/noodle will be plenty.  Do not overlap the crisscrossing pieces or you will get too much bulk. Cut and glue the bars separately. If you are making a cardboard model, start off with the larger spaces, then move on to the small ones between the crisscrosses.  If you are using hot glue, follow the same process: horizontal lines first, then the crisscrossing lines. You can overlap the crisscrossing lines, however. How long this takes depends on the type of glue that you are using. If you are worried about the glue not being strong enough, you can reinforce all of the joints with a single drop of glue.  Skip this step if you are making a cardboard model. It might be a good idea to switch to a new blade if the old one is no longer giving you clean cuts. This step should only take a couple of minutes for hot glue at the most. Use a thin, metal spatula or a ruler to separate the piece from the plastic covering the template. If you notice any glue stuck to the plastic, scrape it off with your fingernail.  If you made a cardboard model, simply pick...

===
Write a summary of the previous text in Portuguese:

Note as seções inferior, intermediária e superior. Cole as peças para fazer o esqueleto da base. Cole as peças pelas linhas horizontais, verticais e entrecruzadas. Deixe a cola secar até ficar transparente. Deslize a peça acabada do modelo. Repita o processo mais três vezes. Repita o processo para fazer as quatro seções restantes. Crie peças adicionais, como o telhado e as grades, se desejar.


The File menu can be used to convert the following documents into PDFs:  Text files (.txt) Microsoft Office documents (.docx, .xlsx, .pptx, and so on) Apple documents (e.g., Numbers, Pages, and so on) Double-click the document you want to convert to open it in its program. This is in the upper-left corner of the screen. A drop-down menu will appear. It's in the File drop-down menu. Doing so opens the Print window. Don't be alarmed if you don't have a printer attached to your computer—you're not actually going to print anything. This is in the lower-left side of the window. Clicking it prompts a drop-down menu. It's in the drop-down menu. In the "Name" text box, type in the name you want to use for your PDF file. Click the "Where" box, then click the folder in which you want to save your PDF in the resulting drop-down menu. It's a blue button at the bottom of the window. Doing so will convert your document into a PDF and then store it in your selected save location.

===
Write a summary of the previous text in Portuguese:

Saiba quais arquivos podem ser convertidos para PDF no menu "Arquivo". Abra o documento. Clique em Arquivo, no canto superior esquerdo da tela. Clique em Imprimir no menu suspenso Arquivo. Clique no menu "PDF", no canto inferior esquerdo da janela. Clique em Salvar como PDF no menu suspenso. Digite um nome. Selecione um local de destino. Clique em Salvar.


The French kiss is pretty basic, but if you want to really turn a guy on, you have to be able to do it right. Though you don't have to kiss perfectly the first time, remember that kissing is the gateway to other sexy acts, so if you show him you're a good kisser, he'll be even more turned on because he'll be thinking about what else is in store for him. Here's how to master the French kiss:  Don't be too eager. Gently slip your tongue inside his mouth and explore. Don't go in for the kill with your tongue until it feels right. Be gentle. Slowly and gently move your tongue around the guy's mouth. Don't slosh it around and leave gobs of spit everywhere. Don't ignore the rest of your body. Move your hands around his back, shoulders, and neck, and press your chest up against his. If you get bored with the French kiss, mix it up with a variety of other kisses. This is another sexy variation on the traditional French kiss. Stand about a foot or two away from your guy while you're kissing, so that you have to lean in towards each other, and grab each other to get closer. You'll end up rubbing your hips against your guy's every time you move back in after pulling apart, and he won't be able to keep his hands off of you. Kissing ain't just for lips, honey. You'll turn your guy on even more if you maximize your kissing abilities by kissing him all over his body. If you're just making out, then you can kiss him on the neck, upper chest, and even on the bottom of his earlobes.  If you've taken off his shirt, you can try kissing him above his waistband. Tell him you'll kiss him anywhere -- except his lips. That will turn him on even more. Once you've gotten comfortable with your guy, you can take your kissing up a notch by adding some little love nibbles to your routine. Just try some gentle bites on different parts of the guy's body, and he'll be turned on even more. Here are some places where biting will really turn your guy on:  Give him gentle bites on his earlobes. Try some gentle bites on his neck -- just be careful...

===
Write a summary of the previous text in Portuguese:

Apesar do beijo de língua ser básico, é necessário dominá-lo para excitar um homem. Inclinem-se. Beije-o em outras partes do corpo. Não tenha medo de mordê-lo.