It may seem fairly obvious, but if you're suffering from fatigue, the first and foremost step is to ensure that you are getting enough sleep every night.  It's estimated that two-thirds of people experience sleep problems at some point in their lives, and these sleep problems negatively affect their energy levels, mood and work performance the next day.  Therefore it's important that you go to bed at a reasonable hour, to ensure that you get at least 7, and ideally 8 hours sleep per night. If you have trouble getting to sleep (no matter how tired you are), there are several adjustments you should make to your night-time routine. Aside from getting enough sleep, it's important that you try to go to sleep and wake up at approximately the same time every day (even on weekends).  This helps to set your body clock to a regular schedule - for example, if you go to bed at 10 pm and wake up at 6 am every day, your body will soon adjust to and accept this new schedule and you will naturally feel sleepy at 10 and awake and refreshed at 6. However, if you follow an erratic sleeping schedule - waking up and going to bed at a different time each day - your body will be out of sync and you may have difficulty falling asleep at night and a hard time staying awake during the day. It's also important to make sure that your bedroom is a comfortable, relaxing space where sleep is the main focus.  Ensure that the temperature is comfortable for sleeping in - not too hot or not too cold. Invest in a fan or just open a window if your room is stuffy, as sleeping in a hot room is not conducive to good sleep. Try to eliminate all sources of light -  the window, electric lights and any blinking or LED lights on alarm clocks, televisions, or other electrical devices. If you don't want to turn them off, just cover them with a thick cloth. Reduce noise levels as much as possible.Close your bedroom door and ask anyone still awake to keep the television/music turned down. If you find it difficult to drown out noise from the street, consider...

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Durma pelo menos 7 horas por noite. Mantenha uma rotina. Crie um ambiente confortável em seu quarto. Não beba cafeína pelo menos 5 horas antes de dormir. Evite a tecnologia antes de dormir. Tome um banho morno. Se precisar, tire um cochilo.


It may seem like a simple suggestion, but rebooting your computer will fix many of the problems you may be having. Press the Power button or use the Shut Down command to safely turn the computer off. If the computer is not responding, press and hold the Power button for about five seconds to force the computer to power off. Allow your computer to sit for about thirty seconds after being turned off before you turn it back on again. Think back to when the computer started having issues. Was a certain program installed, or a change made to the hardware? Was something suspicious downloaded, or installed with a program you got? Was there a power outage and now things aren't working correctly? Narrowing down the possible cause of the problem will make it much easier to determine how to proceed. A loose power cable could be preventing your computer from booting up. A bad surge protector could be the culprit. Your keyboard or mouse may have come unplugged. Your monitor cable might be loose. Checking all of your connections will only take a moment There are countless issues your computer could be experiencing. Problems can occur with your programs, operating system, hardware, or network setup. While it would be impossible to cover every problem in this article, there's a very good chance that someone else has had the same problem that you're facing. Searching Google for possible solutions is often the fastest way to get your computer working again.  Be specific with your search. Include the program's name and your operating system. Search for the exact error message along with any error codes. Focus on keywords that describe your problem. Try to narrow it down to your situation as much as possible. Focus on tech forums when browsing through the search results. You will often find the most in-depth guides and most useful suggestions from these sites. Updating your programs, operating system, and hardware drivers may solve the problem's you're having. The update process varies depending on what it is you're trying to...

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Reinicie o computador. Tente determinar o que causou o problema que você está enfrentando. Verifique todos os fios. Faça uma pesquisa no Google sobre o problema que você está enfrentando. Instale todas as atualizações disponíveis.


It may seem silly to not skip over the easy stuff, but sometimes you pick up a valuable skill or trick on a lower level. Many times in video games, the easier levels are used to teach you a new function of the game play. This can be a new way to access secret parts of the game or even a new super power. Skipping over the lower levels via a game cheat code can mean you miss out on valuable insight. If it's an  available game option, save often and before trying new alternatives so you can back out of any situation gone awry.  Taking a break from a harder level you are getting frustrated with to play an easier level also gives your brain a break. The anger many people get from video games isn’t usually linked with the game content but instead the frustration. A lower level can also help you to find what made video games fun in the first place. While playing the lower level, focus on the music or graphics. There are several different ways to use your breathing to relax and also take a break from the focus on screen time.   Take a stimulating breath by breathing in and out quickly through your nose with your mouth relaxed but closed. Do three sets in about a second and then rest with normal breathing. You can do this for up to 15 seconds to give yourself a quick rejuvenating boost of oxygen. You can also try the 4-7-8 exercise. This starts with breathing out completely through your mouth, and then closing your mouth to breathe in through your nose four a mental count of 4 seconds. Now hold it in for 7 seconds and finally breathe out for 8 seconds. Repeat these steps for a set of 4 reps. A mantra helps to refocus your brain on a more positive point than your anger or frustration. This can give your body and mind a much-needed break when the game gets tough.  One example of a calming mantra may go as follows: while visualizing a swinging door, say out loud, “Thoughts and feelings come in and out like people. Be the door not the doorman.” Another example may include: with your eyes closed repeat, “imagine with each...

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Domine primeiro os níveis mais fáceis. Pratique a respiração profunda. Repita um mantra relaxante. Libere a raiva através da atividade física.


It may sound or taste weird, but for the sake of white teeth, you should try it. Brushing with baking soda will make a visible difference in the whiteness of your teeth.  To clean your teeth with baking soda, sprinkle some baking soda on your toothbrush and brush as normal. Don't leave the baking soda on your teeth for too long and also you shouldn't brush too hard. Baking soda left on too long or scrubbed on too hard can erode the enamel on your teeth, causing more harm than good. Just add a few drops of hydrogen peroxide to baking soda until it creates a paste. Then use the paste as you would commercial toothpaste. The addition of hydrogen peroxide whitens your teeth even more than baking soda alone. Because this combination can be very abrasive, you should only use it for a few days and then discontinue use for a few months. This will assure that you don't damage your tooth enamel. The simplest to use is whitening toothpaste, as it can be used like normal toothpaste. However, there are a wide variety of other teeth whitening products. They usually come in the form of teeth whitening gels, strips, or bleaches that are applied with teeth trays. These products are very effective for getting rid of smoking stains. Use gels and bleaches sparingly. Stripes are okay to use on a regular basis. There are a variety of natural products that are said to whiten teeth. These include banana peels, strawberries, and apple cider vinegar. You can even swish coconut oil around in your teeth.  To use strawberries, mash several strawberries up and mix with some baking soda. Use as a toothpaste. This may be effective because of the malic acid in strawberries. Rub the inside of banana peels on your teeth to whiten them. The inside of the peel has a variety of minerals that can help the health of your teeth. One part apple cider vinegar can be mixed with three parts water and then mixed into your normal toothpaste. If you then brush as normal, the stain-fighting power of your toothpaste will be enhanced. To use coconut oil put a...

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Limpe os dentes com bicarbonato de sódio. Use uma combinação de bicarbonato de sódio e peróxido de hidrogênio. Use produtos de branqueamento sem receita. Experimente produtos que tem em casa para branquear os dentes. Faça um branqueamento profissional. Pare de fumar.


It may sound pretty basic, but it's important to have all of your note-taking materials organized and ready to go before the start of any class, meeting or lecture.  If you're writing with paper and pens, make sure you have a notebook with plenty of blank pages and extra writing utensils. If you're using a laptop, make sure it's fully charged or that you can sit near a power outlet. If you wear glasses, make sure you have them with you in case the teacher/lecturer writes down any important information on a black or whiteboard. If you bring your glasses, make sure to bring a small microfiber cloth so that you are able to clean them should the need arise. Also, remember to position yourself in an area of the room where you can effectively see and hear the speaker. Before you come to a class, lecture, or meeting, make sure to review your notes from the last time round. This will bring you fully up to speed and ready to pick up where you left off.  If you were advised to do any background reading to prepare for the class, make sure that you read and annotated the assignment. This will help you to understand any themes, concepts or ideas that the teacher/lecturer is likely to present in class. A good idea would be to outline the section, article, or chapter before hand. Write your outline on one side of the paper so that you can add your class notes to the other side.  Remember the old adage "By failing to prepare, you are preparing to fail". When note-taking, many people make the mistake of mindlessly taking down every word, without really comprehending what is being said. Instead, make an effort to understand the topic while you're in class. Focus on what's really being said, then ask questions if you don't understand.  Determine the best time to ask questions, then raise your hand to get the instructor's attention. They'll appreciate that you're listening attentively and want to understand. Do your best to understand the information during class so you won't have to work so hard during the review. Although...

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Junte seus materiais. Esteja preparado. Seja um ouvinte ativo. Apesar de tomar notas no notebook ser conveniente, um estudo conduzido na Universidade de Princeton alega que você retém melhor as informações ao escrevê-las à mão. Sempre que não entender alguma informação, peça que o professor/palestrante a esclareça.


It may take an infection a few days to show after you’ve had your navel pierced. Pay attention to the piercing and be mindful of any red-colored skin or any leaky discharge from the site. If you’ve had your navel recently pierced and notice these symptoms, it’s probably infected. If you had your navel pierced by a professional piercer, they should have given you directions concerning how to keep your piercing clean and free from infection. Follow these to prevent infection. Minor infections following a piercing typically clear up on their own as long as the piercing is kept clean. However, if it’s been more than 4 days and you still feel pain in your navel—and if the area is still red—make an appointment to see your doctor. They can prescribe an antibiotic to clear up the infection. Make an appointment with your doctor immediately if you have a fever in addition to the infection, or if the infection is intensely painful. If you play with or remove and re-insert your piercing, it’s more likely to be contaminated by bacteria. So, leave the piercing in for at least 2 months (or as long as a professional piercer recommends). Wash your piercing daily with soap and water to remove any infection-causing bacteria. If you’re worried about re-infection, also try to wear relatively loose, baggy shirts. Tight shirts don’t allow the belly button to dry out and can trap bacteria inside, both of which can lead to re-infection.

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Perceba se há listras vermelhas ou se você sente dores agudas perto do piercing. Consulte um médico se os sintomas não desaparecerem dentro de três a quatro dias. Deixe o piercing no lugar e limpe-o assim que o problema acabar.


It might be difficult to create space for your partner. If you’re used to going through your partner’s things or asking loads of questions when they go out, learn to cut back on these practices. While it can be scary, it shows that you’re willing to trust your partner and not over-involve yourself in their life.  Practice giving trust before suspicion. Give your partner trust first and see how it feels. Let your partner know you are choosing to trust them instead of being suspicious. Remember that if you're monitoring your partner, it means that you're already suspicious of them. You might misinterpret anything that you find. Clearly talking things over with your partner can help you work through trust issues. Being able to clearly communicate without feeling like either of you are hiding something can increase communication and build trust. If there are situations that worry you, state your concerns and why they bother you. Let your partner respond and hear them out.  For example, instead of worrying what your partner is doing when they go out, have a talk before they leave and get an idea for where they are going and what they are doing. Get in the habit of having these talks without pressing them for information. When talking to your partner, be calm and friendly. If you accuse or blame them of things, they may become defensive. If you appear mad or upset, they may not want to talk. Blame only makes things worse when trust is shaky. If your partner feels mistrust in you or you trust your partner less, be cautious to not blame them. Instead, be receptive to what they say and hear them out. Ask questions instead of making accusations.  There will be times when you think something is fishy. On such occasions, it's worth changing your approach and finding out more details. For example, if worried about your partner’s secretive texting, say, “I find it odd that you’re so secretive when you text. Can you tell me what’s up?” This works better than, “I don’t trust you and think you’re hiding something from me.”...

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Pare de vigiar o que ele faz. Fale abertamente com o seu parceiro. Não fiquem se culpando. Procure um especialista em terapia de casais.


It might seem simple, but asking someone what is bothering them if it isn’t already clear could be exactly what they need. They may have been struggling with something all day and wishing someone would reach out to them and ask what’s wrong. Be there for them and be the first to break the ice. If you already know what’s wrong, you might ask the person to elaborate on it. Ask, “How do you feel?” or “What do you think about that?” Even if you want to chime in and offer your feedback or opinion on their problems, try to keep them to yourself. People who are upset don’t necessarily want to hear opinions or advice. More often than not, they simply need empathy and understanding. Don’t suggest alternative solutions or tell them what to do. If they are already upset, they likely won’t find comfort in suggestions to keep dealing with whatever is bothering them. Instead, just try to listen and let them get it all off their chest. One of the best things you can say to someone who is upset is: “That’s really upsetting, and I’m sorry you’re dealing with that.” Letting them know that their pain is legitimate can help them feel comforted.  Try not to tell them that everything will be okay, or that things will work out eventually. For all you know, things won’t be okay, or they won’t work out. When comforting someone in crisis, just validating their negative feelings can help them get past those feelings, without offering them any false promises. Tell them, “You’re right to feel how you do.” Say something like, “It’s okay to cry. What you’re going through is hard, and if you need to be upset, you should let yourself be.” Rather than simply trying to banish their negative feelings, try and have them explore those feelings and get them out, instead. Telling someone who is upset to calm down or get over it likely won’t help them feel any better.  Telling someone to calm down or urging them to brush off whatever is making them upset will only push the problem under the rug, so to speak. It won’t help them address it and work...

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Pergunte à pessoa o que há de errado. Deixe a pessoa falar. Seja empático em relação à dor da pessoa. Evite pedir que a pessoa mantenha a calma. Não puxe para si o centro do assunto.


It might take your best friend a couple days to sort through their thoughts and feelings. Give them some space and time to figure out how they feel, as well as what they want to say to you. While you should give your best friend a day or two to process what you've told them, continue hanging out and talking with them as you normally would unless they say they need some time to themselves. After you’ve told your best friend your feelings, give them time to process them. Whether they seem confused, excited, embarrassed or any other type of emotion, stay calm and be respectful of their feelings. If your best friend tells you they like you too, awesome! Take your time when starting a relationship and avoid jumping into things too quickly. Remember that your friendship is still very important, and you don’t want to do anything to jeopardize it. Start by planning a romantic date for just the two of you to test out how your new relationship will work. If your best friend tells you that they don’t see you that way and just want to be friends, accept this news and try to put it past you. While it’s normal to feel awkward around your best friend because of your shared feelings, be proud of yourself for putting yourself out there and make an effort to keep your friendship just as strong. It’s a good idea to put some distance between yourself and your best friend for a little while after revealing your feelings if you’re feeling especially sad about their decision. If you're feeling sad about your best friend's decision, try to focus on things you enjoy. Spend time hanging out with other friends, visiting with family, and exploring your hobbies and passions to help put you in a good mood.  Make arts and crafts, play a sport, read, or write music to help you focus on things you love. If you need to talk about your feelings with someone, ask a family member or other close friend if they wouldn't mind listening and giving you advice.

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Dê um tempo para seu amigo processar o que aconteceu. Aceite a reação dele, independente de qual for. Vá com calma caso ele diga que sente o mesmo por você. Não trate o seu melhor amigo mal caso ele rejeite seus avanços românticos. Passe um tempo com sua família e não ignore seus hobbies.


It needs to be watertight. There are many possible ways to make an enclosure, but it needs to be quite large, even for small turtles -- many sources say that you can start in a large and deep plastic tub, but will need to make much larger enclosures as your turtle grows. You can make a dedicated turtle table out of wood, repurpose an old bookshelf with the shelves removed, or use a plastic kiddie pool. Your ultimate choice will depend on the species of land turtle. Turtles have specific needs, and the exact specifications will vary depending on the turtle you choose. Make sure you have everything in place before you get your turtle. You can’t just get the different parts together as you go -- the turtles will need everything immediately. Turtles will need substrate, which allows them to dig, and can also help in waste disposal. It’s vital that you choose a good-quality and appropriate substrate, because they will have so much contact with it. Turtles need lights that provide UV-B so that they get Vitamin B. Keep in mind you’ll need to purchase new light bulbs every 6 months to a year because they lose their ability to produce UV-B.. Different turtles need different levels of humidity, so check the needs of your species. It could be low, middle, or high, depending on the native environment of your turtle. Most will need some kind of misting on their substrate. You might have to buy a heat lamp for the proper environment for your turtle or tortoise. Particularly if you have a turtle that is not native to your area, heat might prove to be the most essential element for your land turtle. Box turtles and tortoises should have some kind of water in their structures. Again, it will depend on the species, but all will need a shallow water dish or bowl to soak in (and possibly defecate into). This is an essential part of the way turtles interact with their environment. It could be as simple as a small plastic box or bowl with a hole cut in the side.

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Faça um viveiro em uma área interna para a tartaruga. Adicione elementos à estrutura. Compre a terra apropriada para o tipo de tartaruga que você possui. Compre luzes especiais para ela. Adicione umidade com base no tipo de tartaruga terrestre. Mantenha a temperatura apropriada para a espécie. Inclua água. Crie um local para ela se esconder.


It should be located on your Desktop, with an icon that looks like a small recycling bin. Despite its special function, it behaves like and has the functions of any other file folder. If you have many files in your Recycle Bin, you can search within it just like in any other folder. You can also sort the contents by name, size, or date modified.  Right click the file, then click “Restore”. This returns a single file or folder to its last location. This will allow you to select multiple files. Open the File menu and click “Restore” to restore them all. Click “Select All”. Open the File menu and click “Restore” to restore all items in the Recycle Bin.

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Dê um clique duplo na "Lixeira". Encontre o arquivo deletado. Segure a tecla “Ctrl” enquanto seleciona vários arquivos. Abra o menu "Editar".


It should be narrower than the cork and something that will not stab, shatter, burst, chip, or break the cork or bottle. A cheap white ballpoint pen or basic marker (including a highlighter or dry erase marker), in each case with the cap on, will work well. You could also use a long rod, a cylindrical container of chapstick, or a slim knife sharpener. Carabiners work well, too. You can put in your lap to keep it in place. You could simply rest it on a table as well. You can also place the object against a wall or other vertical surface and press horizontally. Push on the bottle's wide base to force the cork in easily.  Hold the neck area and the other end of your object to prevent slipping. Make sure the surface is strong enough so that it will not dimple, or protected, like a wall padded with some junk mail. The cork is usually already recessed slightly into the bottle's neck.  If the cork is flush with the end of the bottle, push your object against the cork to force it in a little. This will allow your object to stay in place without slipping off the side of the bottle.

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Encontre um objeto fino não pontiagudo. Coloque a garrafa no chão ou sobre uma superfície firme. Coloque o objeto contra a rolha.


It should be near the top of the document. When making a gradient, there are two pieces of information you'll need: the starting point/angle, and the colors that the gradient will transition between. You can select multiple colors to have the gradient move between all of them, and you can set a direction or angle for the gradient.  background: linear-gradient(direction/angle, color1, color2, color3, etc.); If you don't specify the direction, the gradient will go from top to bottom. To create your gradient, add the following code between the <style></style> tags:   html {     min-height: 100%;  } body {     background: -webkit-linear-gradient(#93B874, #C9DCB9);      background: -o-linear-gradient(#93B874, #C9DCB9);      background: -moz-linear-gradient(#93B874, #C9DCB9);      background: linear-gradient(#93B874, #C9DCB9);      background-color: #93B874;  }   Different browsers have different implementations of the gradient function, so you'll have to include several versions of the code. If you'd rather create a gradient that isn't strictly vertical, you can add direction to the gradient in order to change the way the color shift appears. Do so by typing the following in between the <style></style> tags:   html {     min-height: 100%; }  body {     background: -webkit-linear-gradient(left, #93B874, #C9DCB9);      background: -o-linear-gradient(right, #93B874, #C9DCB9);      background: -moz-linear-gradient(right, #93B874, #C9DCB9);      background: linear-gradient(to right, #93B874, #C9DCB9);      background-color: #93B874;  }   You can play around with the "left" and "right" tags to experiment with different directions for your gradient. This will make the color fade. Use the same color to fade from the color to nothing. You'll need to use the rgba() function to define the color. The ending value determines the transparency: 0 for solid and 1 for transparent.  background: linear-gradient(to right, rgba(147,184,116,0), rgba(147,184,116,1)); The code to create a color gradient as your website's background will...

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Encontre o cabeçalho "html" do documento. Entenda a sintaxe básica desse processo. Crie um gradiente vertical. Crie um gradiente direcional. Use outras propriedades para ajustar o gradiente; existe diversas outras opções disponíveis. Reveja o código final.


It should be when you two are alone and feel comfortable and relaxed. You can slip it into a conversation casually. Suggest playfully that you can be her date for the night and show her what it would be like to date you.  You should ideally ask her out in person, but over the phone is also an acceptable option. Do not ask someone out over e-mail or Facebook.  Ask her when you are alone together. She may feel uncomfortable and embarrassed if her friends are around. That may cause her just to say no, regardless of how she feels. If you ask her out on a date in person, take the time to look nice. You don't need to get decked out in a suit and tie, but you shouldn't ask her out in your gym clothes either. You have a better chance at getting a date if you dress up a little.  Be well groomed and clean. Smell pleasant, but not overly scented. Additionally, make sure you brush your teeth and floss before you approach her. Whether you propose a trip to the movies or offer to cook her dinner, she might misinterpret your question as just a friendly gesture. Again, make it clear that this is a date.  Try saying something like this: “We should go see a movie together. We could make a date of it!” or “I’d love to take you on a date to the fair this weekend.” This is clearer than asking her to “hang out.” She might be worried about your friendship, so tell her that you enjoy being her friend and that you want to stay friends no matter what. Study dates are less uncomfortable and a good excuse to get together, especially if she has been dropping hints about failing a subject or just having trouble in class. There is less pressure for it to be a date date and will give you a chance to spend some alone time together. Since you are already friends, she already knows and appreciates your sense of humor. Try making a special t-shirt that says something like “Will you go on a date with me? Yes or No.” It will lighten the mood and make her think about how funny you are and how she already likes spending time with you.

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Espere o momento certo. Esteja ajeitadinho. Deixe claro que quer um encontro. Chame-a para estudar. Experimente fazer uma camiseta para essa situação.


It should contain a minimum of SPF 15 to help block the sun's harmful rays and last for at least eight hours to offer your skin optimal protection. This will give your skin an additional boost, and make your skin extra soft.

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Compre uma loção hidratante diária adequada para seu tipo de pele. Pressione o hidratante no rosto, ao invés de esfregá-lo.


It should float on the screen, whatever app you're in, once enabled. You can hold it with your finger and pull it around the screen to any location to get it out of the way or make it more accessible. By default, you will see a screen pop up with several options.  Home acts just like the iDevice's usual Home button. Favorites gives you a menu that you can customize for more gestures. If you click on one of the empty Favorites boxes, you'll be taken to a screen where you can set new custom gestures. Siri will take you straight to the device's regular Siri menu. Device gives you some customization options, including the ability to increase/decrease volume, rotate the screen, lock the screen, mute or unmute sounds, and access more options. Clicking on "More" under "Device" will give you the choice to simulate various gestures on the screen that you may not be able to do otherwise - including multi-finger touch gestures, shaking the phone, accessing the multitasking screen, and taking a screenshot.

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Procure pelo botão branco brilhante em sua tela. Mova o botão pela tela, se necessário. Toque no botão para ver suas opções.


It should only take 3-5 minutes for your water to come to a boil. Once it's boiling steadily, remove the saucepan from the heat. Use caution when you're boiling water so you don't burn yourself!  Your saucepan should be big enough to hold 2 cups (470 mL) of liquid, but it shouldn't be too big, or the gelatin mixture won't be deep enough to completely coat the icing. A 1–1 1⁄2  qt (950–1,420 mL) saucepan is a good option for this. If you don't have a small saucepan, boil the water in a larger saucepan, then pour it into a heat-safe bowl after you add the gelatin. You want your gelatin to be cooled, but not to set up. Let the saucepan sit at room temperature for about 15 minutes. Every so often, shake the pan gently so the gelatin doesn't harden as it cools. If the gelatin sets up, you'll have to make a new batch, as it will be impossible to coat the cupcakes.

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Ferva 1 xícara de água em uma panela pequena. Deixe a gelatina esfriar por 15 minutos, dando uma mexidinha na panela de vez em quando.


It sounds simple, but anyone who's tried it knows the sting that accompanies opening your eyes in a heavily chlorinated pool. Luckily, there are techniques available to acclimate your land-lubber's eyes to the water. If those techniques don't prove satisfactory, however, it's recommended you turn to goggles or dive masks as a tool to safely see in the pool.  Practice at home by filling your sink or bathtub with water, plugging your nose, submerging your face, and then opening your eyes. Starting with water sources free of chlorine or debris will help you get use to the feeling of water on your eye, without additional discomfort. Chlorinated pools are generally kept at a safe-for-swimming pH level of 7.0 to 7.6.  This effectively kills bacteria, but not the various fats and oils we bring into the pool; these accumulated bodily byproducts are common eye irritants. While exposure to normal amounts of chlorine is irritating, it will not cause permanent damage. It will, however, wash the protective tear film away from your cornea, actually making the eye more vulnerable to any bacteria which has survived the chlorinated pool.  If your eyes become irritated, flush them with cool, fresh water, or utilize saline drops to ease the pain. Swimming in a natural source of water means no chlorine for eye irritation, but prospective eye-openers should be aware: no chlorine equals “yes” to bacteria and debris. Near the shore, waves are constantly throwing sand and small rocks toward the beach, making corneal scratches from debris a possibility. Away from the shore, you'll have a more pleasant experience looking around underwater. Careful about opening that mouth, too—while they're not all as strictly harmful as they may sound, one gulp of seawater can contain millions of bacterial cells, tens of thousands of zooplankton, and hundreds of thousands of phytoplankton. Bacteria is your major concern when opening your eyes in a freshwater lake. While it's far from a given that you'll have problems with the lake's single-cell...

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Enxergue o interior de sua piscina. Abra os olhos no oceano aberto. Abra os olhos em um lago. Tire as lentes de contato.


It takes a good amount of heat to oxidize the carbon in the baking soda enough to reveal your message, which means you need a safe but strong source of direct heat. Several household heating elements can work. For example:  An incandescent light bulb works. You will need to hold the message near a hot bulb for several minutes to heat the baking soda enough. A traditional stove is another idea. Be careful holding a piece of paper too close to hot coils, which could also start a fire. Hair dryers can be turned up to a high heat and waved evenly over the page. A dry iron can reveal the letters of your message as well. Avoid using a steam setting and draw the hot iron over your paper slowly and evenly.  You could place your message on a baking try and put it in an oven set to 250 °F (121 °C), checking every few minutes for your letters to appear. Laying your page on an old-fashioned radiator or the top of a toaster can work too. Pay attention to the paper at all times to reduce the risk of accidental flames. Paper is flammable, and holding your page close to direct heat means a chance for accidental flames. Choose the method of heating you feel safest with and avoid using any open flames if possible.  Halogen bulbs emit more heat than standard incandescent bulbs and increase the risk of fire. Stoves will heat up slowly but eventually become very hot. Use kitchen tongs to hold your message and avoid getting the paper too close to the coils. Whatever method you use for heating the page containing the invisible ink, work slowly to ensure you heat the paper only as much as necessary.  Move your page over the heat source to avoid one place on the paper from getting too hot.  It can take several minutes for your letters to appear, depending on the amount of heat you apply, the thickness and texture of the paper, and the saturation of the "ink" you made. As the paper warms up, your message will reappear on the page as though being burned into the paper itself. The letters appear brown because sodium bicarbonate (baking...

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Exponha a mensagem à uma fonte de calor. Tome cuidado para não queimar a folha. Aqueça a página lentamente. Leia a mensagem que aparecerá na folha.


It takes a lot of time to make Christmas cards by hand, so start crafting them early so that they arrive to the recipients by Christmas. If you're making your Christmas cards by hand, there are a variety of different formats you can use. From handwritten and decorated designs to photo cards, you can personalize each card to its recipient or have one overall design to send everyone on your list.  You can get a sense of card formats from different sources including magazines and websites. Publications such as Better Homes and Gardens, Martha Stewart Living, and Real Simple have examples of different card formats you can make, including decorated and handwritten cards.  Websites such as Shutterfly have suggestions on picture cards. If you have a good idea of how you want your card to look, it will be easier to gather the proper supplies and simplify the process of making the cards. Consider a variety of design aspects from color to motif and message and whether each element matches the others.  There are many different Christmas motifs for your card. For example, you could use a Santa or Rudolf the Red-Nosed Reindeer design for children. For adults, you could have a Christmas tree or dangling ornaments, or even a simple message such as “Season's Greetings” or “Noel.”  There are also many different Christmas messages you can write in the card. Perhaps you want to use something traditional and simple such as “Wishing You a Merry Christmas,” or maybe you want to write a personal message in each card. Another option is matching your motif and your message. For example, if you want to use stockings hung by a chimney for your motif, you could write “The Stockings Were Hung…” Once you have a developed idea for your card, including format and a basic design sketch, choose the paper you want to use. There are many different options of paper type and color from a sturdy cardstock to scrapbook paper.  Don't forget to buy envelopes, either, as you'll need something in which to send the cards! cardstock is a heavier,...

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Comece cedo. Escolha um modelo. Faça um esboço do modelo. Escolha e compre papel e envelopes para o cartão. Compre o material e os enfeites. Faça uma versão teste. Escreva a mensagem. Decore-o. Deixe o cartão secar.


It takes about a week for symptoms to appear after an individual is infected. The symptoms presented by those infected with dengue determine its severity and the treatment plan. After you've been bitten by a dengue-infected mosquito, symptoms will appear typically four to seven days later. These symptoms generally last about three to ten days. There are two major classifications of dengue: without and without warning signs.  Dengue without warning signs is usually identified by the presence of a fever (40 degrees Celsius/104 degrees Fahrenheit) and two or more of the following: nausea or vomiting; a rash that causes the face to redden and red patches to develop on arms, legs, chest, and back; body ache and pain; low white blood cell count; swelling of glands in the neck and behind the ear.  Dengue with warning signs is classified similarly to dengue without warning signs, but patients in this category exhibited one or more of the following: abdominal pain; persistent vomiting; fluid accumulation in abdomen and lungs; bleeding from gums, eyes, nose; lethargy or restlessness; enlarged liver.  Such warning signs indicate that the dengue infection may be serious and could progress to associated bleeding and organ failure, or what is called dengue hemorrhagic fever (DHF). If one or more of the above symptoms are present, the subsequent 24-48 hours of dengue infection could be lethal without proper hospital care. Severe dengue includes symptoms from both of the above classifications along with any of the following:  Severe bleeding or blood in urine Severe fluid accumulation in abdomen, lung Loss of consciousness Involvement of other organs, such as heart, leading to further fluid accumulation, low pressure, high pulse rate If any of these symptoms are present, take the person immediately to the nearest hospital. All patients with severe dengue or dengue that presents with warning signs should go to the hospital as soon as possible. Those who present without warning signs should also visit the hospital for a...

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Saiba o período de incubação. Analise se a pessoa está mostrando sinais de alerta da doença. Determine se a dengue do paciente é grave. Faça um “checkup” no hospital. Determine onde o tratamento será feito.


It takes time for the neck of a bass to settle into its final position after significant changes have been made to the forces applied to it. Waiting longer periods will increase the accuracy of your adjustments. The neck of your bass must have a slight bow to play properly. If the neck were straight, you would get fret buzz, especially on notes played on the first 5 frets. If you have a capo, attach it at the first fret; otherwise, hold down the E-string (or B-string on a 5-string bass) at the 1st fret with your left index finger. Hold the string down at the 12th fret with your right thumb or right elbow. Use a feeler gauge to determine the largest gap between the string and the tops of the 4th through 8th frets. If the string is touching any of these frets, the neck needs more relief. If the gap between the string and any of these frets is greater than 0.020 inch (0.5 mm), then the neck needs less relief. Alternatively, attach a capo at the first fret or hold down the G-string at the 1st fret with your left index finger. Press the G-string down at the end of the neck with your elbow. Use a feeler gauge to measure the gap between the bottom of the string and the top of the 8th fret. If the gap exceeds 0.012 inch (0.3 mm), the neck needs less relief. If there is no gap, the neck needs more relief. The truss rod needs to be adjusted if inspection of the neck indicates that it needs either more or less relief.

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Aguarde 30 minutos após qualquer mudança significativa na tensão das cordas antes de inspecionar ou ajustar o braço do baixo. Determine a folga, ou arco, no braço.


It typically takes around three months or so to feel fully settled in a new environment, so don't worry if you're still feeling homesick or anxious after a couple of months. You will only have a good idea of what long term life will be in that place after you have been there for a while. Don't put pressure on yourself to feel comfortable just yet. Make sure you have someone you trust in your new destination and make sure you always have enough cash to leave the country. It's never good to feel trapped or stranded. These two things will set the stage for you slowly becoming comfortable. This will give you a chance to practice and get you integrated more quickly into the country.  If you think you do not speak the language well enough, you can take some language courses where you can meet other immigrants from around the world. Don't get intimidated – languages are hard, and most cultures are used to outsiders being less than fantastic at their mother tongue. If you think you are fluent enough, you could also find a significant other, which would be a great way to learn the language and its idiosyncrasies because s/he will help you. Join a club, say yes to all invites, and reciprocate with the friends you'd like to keep. Be natural, open and kind. Try to adapt to the local social rules, engage in local social activities, and don't miss any chance you're given to go to a union with family or friends.  Sociability is probably very different than where you come from, but you don't have to worry about keeping your status anymore – right now you don't have any, so enjoy the anonymity. Intuitively many people tend to search and join with people from their own country when they travel to give them a feeling of familiarity and safety. This helps a lot initially, but always be aware and try not to fall into the trap of ending up living in a microcosm that would be a replica of where you come from. Try to engage in social relationships with locals and not just those of your own kind. This may mean getting a driver’s...

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Vá com uma mente aberta. Faça amigos que falem o idioma local. Faça o seu melhor para se envolver na comunidade. Encontre uma forma de se locomover. Pense nisso como um novo começo. Acredite em si mesmo.


It used to be more common to teach children how to act by punishing undesirable behaviour. Experts in early childhood development brain scientists, education experts, and psychologists now agree that punishment is not the best way to help children learn desirable behaviours. Children grow up healthier and happier when they are disciplined using more positive methods. The science is in on the efficacy of corporal punishment: spanking or otherwise hitting children, including young children, does not work and has all kinds of negative effects. Reliable scientific studies have shown that spanking or other forms of hitting children can alter their brain development, predispose them to mood disorders later in life, and actually keep them from learning how to control their own behaviour. Young children might misbehave because they are hungry, tired, or bored. Or, they might not understand the rules that you have set out for them. Children might also misbehave because they are confused or because they do not want to stop doing something. If a child asks you questions about the rules you have set up, then that is a clue that they do not understand what is expected of them. Take the time to help the child understand what is expected of them. Use clear and simple language, and be prepared to patiently repeat the information now and later on. Four-year-olds need you to be flexible and patient. It is absolutely normal for children this age to not be able to follow rules all the time. When children make mistakes, the best tactic is to be supportive instead of angry. When a mistake happens, turn this into a learning opportunity for you and your child. Talk with your child about what she or he can learn from the experience and why it is important for them to follow the rule in the future.  Be supportive and respectful when your four-year-old makes a mistake. Children this age are not capable of acting perfectly. They are learning what rules are and how to follow them – making mistakes is a normal and important part of the...

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Não puna a criança, principalmente de modo físico. Entenda o motivo da desobediência. Seja mais flexível e paciente. Tenha consistência. Compartilhe histórias sobre rotinas e regras. Guie a mudança de comportamento. Defina consequências adequadas para a idade. Dê retornos positivos quando ele se comportar bem.


It will act as the firing chamber that will hold the water and pressurized air. It will also be attached to the launcher or another bottle. Ensure the hole is the same size as the valve of your bicycle pump valve. You can also wedge it in with pliers for a tighter fit. Make sure it fits into the cork tightly. Hold it by the neck of the bottle and place it onto the bicycle pump valve. Make sure you are in an open, outdoor area. The rocket will shoot up quite fast and high so remove any obstructions and warn anyone around you before you launch it. To launch the rocket:  Pump air into the bottle. The rocket will go off when the cork can no longer withstand the pressure building up in the bottle. This is usually at around 80 psi.  Release the bottle. The water will shoot out everywhere when the bottle rocket takes off, so be prepared to get a bit wet. Be cautious once you start pumping and do not approach the rocket, even if it appears that nothing is happening with the launch, as this can lead to injury.

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Mantenha a outra garrafa intacta. Faça um buraco bem pequeno em uma rolha. Enfie a rolha na abertura da garrafa intacta. Coloque a válvula em forma de agulha da bicicleta na abertura da rolha e veja se ela se encaixa bem. Vire o foguete com o lado certo para cima. Lance o foguete.


It will be easier to identify, stop, and prevent drug activity in your neighborhood if you work together. Your neighbors may have noticed things you haven’t, and vice versa. If you suspect that there are drug dealings going on in your neighborhood,  look for warning signs. Visitors at strange hours, blocked-up windows, and odd smells may be signs of drug activity.  Excessive foot traffic to and from a house and loitering may be signs that illicit activity is occurring. Another suspicious pattern is the presence of many cars that stop at the house for a short period of time and then leave. Other possible signs of drug activity include graffiti and gang activity in the area, although these are not always linked. Surprisingly, people can be careless about concealing drug paraphernalia such as hypodermic needles and pipes, even when a police presence has been established in the neighborhood. If you see signs of these materials, call the police. If you find evidence of drug paraphernalia, don't collect it or look around for additional materials. Take note of where you found it, what type of paraphernalia it was, what time of day you discovered it, and on what date, and report those details to the police. Always stay safe and don’t approach potential dealers, but gathering details about the activities you observe can help police take the proper action. If the drug dealer lives nearby, you can often document activities from the safety of your own home.  If you observe suspicious traffic activity, take notes of license plate numbers, car models and colors, and approximate times of visits. If you are concerned about a particular individual, write down a detailed description including height, build, hair color, and any identifying features. Also include the circumstances that have caused your suspicion. If you feel that the situation is dangerous, be cautious. Do not openly collect information, take photographs, or do other things that might provoke a hostile dealer. Remember: if they are operating in your...

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Converse com seus vizinhos, inquilinos ou proprietários. Fique atento. Observe a presença de apetrechos para consumo de drogas. Grave o máximo de detalhes que puder. Chame a polícia.


It will be harder to do some things, such as keeping off weight. But rather than complaining about this, accept the change. Maybe it is time for you take up more space? If there is a change you struggle to accept, look in the mirror and say, for example, “I accept my new body.” In time, you will believe yourself. Menopause is a crossroads, a time to rebirth yourself, change your focus, and start exploring your own needs more. It becomes a time when you stop stifling your own needs in favor of others and start making changes needed to forge on with a positive future. the past. You are leaving behind parts of your life that were once integral to who you are. Find a ritual to farewell that part of your adulthood and to welcome in the next stage of adulthood.  Throw a menopause party! Take yourself on a trip. Get that tattoo you’ve always wanted. Before the juggling act of your earlier decades swamped you, you probably had some more plans for yourself. Now is the time to return to those dreams. Resurrect a rusty career, start a new one, go on a pilgrimage, or start a business. Look to friends who are experiencing the same as you, or have already gone through menopause. Unburdening yourself in the company of trusted and understanding friends can relieve many concerns and reassure you that you're in good company.  Share stories. Support one another.  Laugh together.

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Aceite-se. Ame a clareza de visão proveniente da menopausa. Despeça-se do passado. Retome a vida de onde parou. Apoie-se em suas amigas.


It will be highlighted in yellow to indicate that it is selected.  The timeline is the bar at the bottom that contains all audio and video clips in your project. It's the button that looks like a speaker with sound waves coming out of it.  The previewer is the screen that displays a preview of the video clips in your timeline. It's the slider bar next to the button with a speaker icon (the mute button). Alternatively, you can click the horizontal line in the middle of the wave file and drag it up and down to adjust the volume.

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Clique em um clipe de áudio na linha do tempo. Clique no botão de volume acima da pré-visualização. Arraste a barra deslizante acima da pré-visualização para ajustar o volume.


It will boost your immune system against the strains that doctors expect to be the most common in the coming year.  It isn’t perfect, but it can really reduce how often you are sick. You can get the vaccine as an injection or as a nasal spray. frequently. This will prevent you from infecting yourself with viruses that you may have gotten from shaking hands, touching handrails, etc. Alcohol-based hand sanitizers are also effective. If you are in a small, confined space with lots of people, you are increasing the chances that at least one person near you will be carrying something. This includes:  Schools Offices Public transportation Auditoriums By eating well, you can give your immune system the energy it needs to quickly fight infections.  Get enough vitamins by eating plenty of fruits and vegetables. Excellent sources of vitamins include apples, oranges, bananas, grapes, broccoli, peas, beans, spinach, cauliflower, squash, and asparagus. Get enough fiber with whole-grain breads and grains like bran, oatmeal, and whole-wheat. Supply your body with protein through lean meats, poultry, beans, fish and eggs. Avoid fatty meats. Avoid pre-packaged processed foods. They are more likely to be high in sugar, salt, and fat. They will give you calories, without also providing the nutrients you need. . Stress can lower your immune system and make you more susceptible to infections. You can reduce stress by:  Exercising. Try to exercise at least five times per week. This will cause your body to release endorphins and help you relax. Getting enough sleep. Most adults need about eight hours a night. Some people need as many as nine or 10 hours. Meditation Yoga Massage Having close relationships that provide social support. Talking will make you feel less alone. The effectiveness of these methods is controversial. Some studies say they help, others say they don’t; however, these are some frequently used remedies:  Taking vitamin C when you first start getting symptoms may shorten the length of time that you are sick....

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Vacine-se contra a gripe todos os anos. Lave suas mãos frequentemente. Diminua a sua exposição mantendo-se longe de multidões. Melhore o seu sistema imunológico com uma dieta saudável. Controle o seu stress. Tente usar remédios fitoterápicos. Evite fumar ou se expor à fumaça.


It will look like you’re being dishonest or trying to cover up your grade if you wait two weeks to tell them about your score. Try to get it out of the way within a few days of getting the news. Getting it off your chest will make you feel better, too. Your parents may also be able to help you rectify the situation by giving you support and advice. The sooner you tell them, the more likely they are to be able to help. If you approach them when they're already stressed or angry, they'll be less likely to react well. Try a calm, family time when your parents aren’t distracted by other concerns, such as during or immediately following dinner or when you’re out on a dog walk or have just parked the car. If test scores and grades are a frequent concern, try agreeing on a designated time each week when you can talk to your parents about how you’re doing in school. If you’re worried about how your parents will respond, start the conversation by directly communicating what you would like from them. If you are calm and direct and act like an adult, your parents are more likely to do the same.  You can say, “I’d like to talk to you about my score on the last Chemistry test. It’s kind of hard to talk about, but it’ll be easier if you’re patient and hear me out.” Alternatively, you could try something like: “I got a bad grade on my French exam. Before you respond, can you give me a few minutes to explain the situation and how I’m going to address it?” . It’s fine to honestly explain the factors that contributed to your score, such as having a basketball tournament suck up your study time. However, your parents are probably less interested in excuses than in how you are going to improve the next time around. Taking responsibility for your performance will give your parents proof that you have thought about what went wrong and are ready to learn from your mistakes.  Being up-front about what went wrong will also communicate to your parents that you realize you are responsible for your own education and academic...

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Não demore para contar aos seus pais. Escolha um bom momento. Dê o bom exemplo. Assuma a responsabilidade. Demonstre que está desapontado. Prometa que tentará ir melhor na próxima prova. Não dê uma dimensão maior ao problema. Aceite a reação dos seus pais sem drama.


It will not always be possible to protect your children from the habits of other people; therefore, it is important that they also understand why they should not smoke, and why they should try to avoid secondhand smoke. If you are not sure how to best talk to your children about this topic, consider using alternative methods.  Search for videos, which might help your children understand the dangers of smoking and secondhand smoke. Your behavior has a strong impact on your children. Telling your children that smoking is unhealthy, and that they should stay away from people who are smoking when you are a smoker yourself sends a confusing message to your child. Most schools offer an anti-tobacco program, but some may have a less well-developed program than others. Ask your child’s teacher what the school’s program involves, and whether or not they include education about secondhand smoke in their program. If you are not satisfied with the current program, consider asking how you might be able to get involved in improving the program. Simply telling your child that smoking and secondhand smoke are bad does not help them understand exactly why they should not do it.  Explain to them the different ways that smoking and secondhand smoke can harm the body. Use examples to back up your points. If you tell them that smoking is bad for their lungs, you might consider showing them a picture of a smoker’s lungs. Be clear that while choosing not to smoke is the most important thing they can do, avoiding secondhand smoke is also important for avoiding negative health effects. Point out, for example, that even secondhand smoke exposure can lead to lung cancer. Some evidence suggests that children feel pressure to do something simply because they think their peers are doing it too. Though it may be true that much of the pressure a child feels comes from their own minds, they may also, at some point, be pressured by someone else to try a cigarette or other tobacco product. Preparing them for this possibility will help them say...

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Eduque seus filhos sobre o que é um fumante passivo. Seja um exemplo positivo para seus filhos parando ou se privando de fumar. Descubra quais atitudes a escola dos seus filhos está tomando para ensiná-los sobre o cigarro. Ajude as crianças a entender porque fumar e passar tempo perto de fumantes é ruim para eles. Explique para seu filho que, apesar de verem amigos, familiares ou celebridades fumando, ele não deve se sentir como se também tivesse que fumar. Avise-a quanto à pressão do grupo. Crie formas de dizer “não” para a pressão social junto com seus filhos. Ajude-os a encontrar formas de sair educadamente de situações onde eles estão sendo expostos ao fumo passivo.


It will open to a page with several text fields in the middle of it. You'll do this in the fields provided on the main page. LinkedIn needs the following information:  First Name Last Name  Email - Your preferred email address at which LinkedIn can contact you.  Password - Your preferred password for your LinkedIn account. It's the yellow button below the information entry fields. Doing so will prompt a drop-down menu of countries.  You'll do so in the "ZIP code" box below the "Country" box. It's below the ZIP code box. To do so, click the Yes or the No box at the top of this page. You'll do so in the "Job title" and "Company" fields on this page.  Depending on your place of employment, you may also have to select a field from an "Industry" box on this page. If you're a student, you'll type in your current school, the year at which you started school, and when you plan to graduate. Now you'll need to customize the kind of content and connections you'll see in your LinkedIn Home page.

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Abra a página inicial do LinkedIn. Clique em “Cadastre-se Agora”, no canto direito superior da tela. Clique em Continuar, embaixo do campo “Sobrenome”. Na nova tela, clique primeiro na caixa embaixo de “País/Região”. Clique no país em que você mora; provavelmente, “Brasil” já estará definido como padrão. No campo abaixo, defina o estado em que reside. Por fim, escolha a cidade em que mora no último campo. Defina o cargo mais recente ou a empresa mais recente em que trabalhou. Ao digitar o nome da empresa, várias opções já serão sugeridas para acelerar o processo. Escolha Continuar.


It will take about 2.5 hours to charge. If you are using an iPhone, you will access Bluetooth in the Settings menu, under Wi-Fi connections. Slide the button to turn it on. If you are using an Android, you will access it under the Settings menu in the tab labeled “Connections.” Slide the button till it says “On.” If you are using a Mac computer, open the System Preferences icon in your Applications folder. Look for Bluetooth under the Internet & Wireless section. Check the box that says “On.” If you are using a Windows computer, open the Start menu and go to the Control Panel. Choose “Devices and Sounds” under the Hardware section. Select the option to “Add a device.” The first time you turn the power on, it will enter pairing mode automatically. After the first time, simply press down on the pairing button until the light flashes red and white. Press Scan if the Jawbone Jambox has not shown up on the list of devices. Click on the device when it appears. If you are using a Mac or Windows computer, click on the plus sign or “Add a Device” button. It will search for your device. Choose the device and type in the code. If you are using a Mac, you will need to close down the Bluetooth menu and return to it to select the device for continued use. If you are using a Windows computer, you can look for the device in your Devices section and then right click to select “Control and Connect.”

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Carregue seu Jambox antes de tentar ligá-lo. Prepare seu telefone ou computador para parear com o alto-falante. Ligue o pareamento no alto-falante. No seu dispositivo, pressione "Escanear" se o Jawbone Jambox não apareceu na lista. Digite a senha universal (0000) se o celular solicitar.


It would be a nightmare to announce a band if there is another band with your name.  Some places to check include ASCAP , BMI , and BandName.com, which allows you to register a band name.   Google your name. See if any other bands come up. This sounds obvious, but sometimes people forget to do it. For inspiration, study up on the meanings behind some of the most iconic band names. The domain name means your name is the URL before the .com. You might want to pick a different name, if you can’t make a website in your band’s exact name because the name is already taken.   You can check with sites that sell domain names online. They will tell you if it's available, and the cost is not usually very high. You can find many sites online for what are called domain registrars.   Having a domain name gives your site more credibility, and the name will follow you when you change hosting services. Also, purchasing your domain name stops opponents or competitors from buying and using your band's name as a domain name. It’s a good idea to come up with more than one band name. Then, test it out!  Show the list of names to people you know from different socio-economic backgrounds, but also from your target audience. Don’t just ask them which name they prefer; ask them what they think of when they hear each name. your band name. If you want to make sure someone can’t take your band name, you should trademark it.  It could be a disaster if another band trademarked your name after you did it. A trademark is simply a brand name.   The other band would have to prove they had the name first. Getting a federal trademark is not mandatory. Still, you should do it to avoid the hassle.  If you are confused, hire a trademark attorney.   You can trademark your name and learn all of the basics of trademarking through the U.S. Patent and Trademark Office.  It’s possible to apply for registration online for a few hundred dollars. The office also has a database of registered trademarks you can search.

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Pesquise e garanta que não existe nenhuma outra banda com o mesmo nome. Determine se o nome do domínio está disponível. Crie mais de um nome para a banda. Registre o nome da banda.


It'll be much easier to administer a shot if you understand the mechanics behind what you're doing.  Syringes have three main parts: the needle, barrel and plunger. The needle goes into the muscle; the barrel has markings, either in cc (cubic centimeters) or mL (milliliters), with numbers next to the markings, and it contains the medicine; the plunger is used to get medicine into and out of the syringe.  Medication injected intramuscularly (IM) is measured in cm3s or mLs. The amount of medication in a cc is the same as in a mL. The human body has a number of spots that are most receptive.   Vastus Lateralis Muscle (Thigh): Look at your thigh and divide it into three equal parts. The middle third is where the injection would go. The thigh is a good place to give yourself an injection because it is easy to see. It is also a good spot for children younger than three years old.   Ventrogluteal Muscle (Hip): To find the correct location, place the heel of your hand on the upper, outer part of the thigh where it meets the buttocks. Point your thumb at the groin and your fingers toward the person's head. Form a V with your fingers by separating your first finger from the other three fingers. You will feel the edge of a bone along the tips of your little and ring fingers. The place to give the injection is in the middle of the V. The hip is a good place for an injection for adults and children older than seven months.   Deltoid Muscle (Upper arm muscle): Completely expose the upper arm.  Feel for the bone that goes across the top of the upper arm. This bone is called the acromion process. The bottom of it will form the base of the triangle. The point of the triangle is directly below the middle of the base at about the level of the armpit. The correct area to give an injection is in the center of the triangle, 1 to 2 inches (2.5 to 5.1 cm) below the acromion process. This site should not be used if the person is very thin or the muscle is very small.   Dorsogluteal Muscle (Buttocks): Expose one side of the buttocks....

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Estude as partes da seringa. Saiba onde deve aplicar a injeção. Saiba qual a melhor forma de aplicação de acordo com o paciente. Saiba como preencher a seringa com o medicamento.


It's a big job to make sure that all the units and employees of a company are running smoothly. Be prepared for some long hours! Day-to-day, this means doing things like:  Approving hiring and dismissals Acting as a liaison between departments Reviewing employees Delegating responsibilities Writing reports An OM is a senior-level position. This doesn’t mean that they should spend all their time in the boardroom, however. A good OM will be very familiar with all departments at their company.  For instance, if your company is involved in sales, don’t spend all of your time hanging out with the sales crew. Spend time with the shipping department. Ask them about their job, their difficulties, and how they contribute. You could have a program where you take each employee out to lunch to get to know them. Or if your company is large, you could at least have occasional lunches with each unit. An excellent OM won’t be satisfied with the status quo: they’ll want to go from good to great. As you work with all of your units, report on performance, and review employees, always be on the lookout for ways to:   Make things more efficient. Are there positions or departments that can be combined? Are there ways to simplify the workflow? Cut costs. Are there underutilized or unnecessary technological, capital, or human resources? Can operations be simplified to reduce costs? Can you go to a competitor to get a service or product at lower cost? Increase revenue. Are sales forces or production lines working at capacity? Are there new markets that your crew could tap? A good OM has to be ready to take on business crises, interpersonal problems, and other tough issues. It’s never easy to let someone go, for instance, but an OM may need to authorize this if it’s in the company’s best interests. Likewise, some people resist change, but an OM may need to do things like ask 2 departments to merge and change their workflow. Delivering complicated information or bad news is not easy. However, be direct instead of beating around the...

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Domine as tarefas básicas de um gerente operacional. Dedique-se a conhecer a empresa que você trabalha, em todos os departamentos. Procure áreas que precisam de melhoria. Resolva quaisquer problemas que surgirem. Comunique-se com diplomacia.


It's a black app with a red N. Log in if you're not signed in automatically.   You'll be connected to a Netflix Help Center representative. Alternatively, tap Go to Help Center website to search or browse support topics or learn about Netflix.

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Baixe o aplicativo da Netflix. Toque o botão ☰ no canto superior esquerdo. Role as opções para baixo e clique em Ajuda. Toque em Ligar.


It's a blue app that contains a white "A" inside a circle. Then tap the "Search" field at the top of the screen and begin typing "Gmail". As you type, apps will be suggested on the screen below the "Search" field. Both Gmail and Inbox by Gmail are official Google apps that allow you to send and receive Gmail messages on your iPhone. The main difference between the two apps is that you can set up non-Gmail accounts in the Inbox app. It appears to the right of the app. When the button label changes to INSTALL, tap it again. An app icon has been added to your home screen. It's in the location where the GET and INSTALL buttons had been. Doing so permits the app to send you notifications when you receive email.  If you are using the Inbox app instead of the Gmail app, it will ask you to sign in first before it asks you to allow notifications. You can change these settings by opening your Settings, scrolling down and tapping Notifications, then tapping Gmail or Inbox. It's at the bottom of the screen. If you see it in the "Accounts" list, slide your account to the "On" (blue) position.  If your account isn't listed, tap + Add account at the bottom of the list. Then enter your Gmail address, tap NEXT, enter your password, and then tap NEXT. If you've enabled two-step verification for Gmail, enter the verification code you received via text or using Authenticator. It's in the upper-left corner of the screen. Now you've set up your Gmail account on your iPhone using one of the official Google apps. To add or edit your Gmail accounts, tap ≡ in the upper-left corner of the Inbox, tap the downward arrow to the right of your Gmail address, then tap ⚙ Manage accounts.

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Abra a App Store. Toque em Pesquisar no canto inferior direito da tela. Escolha um aplicativo. Toque em Obter à direita do aplicativo. Toque em Abrir abaixo do local onde os botões Obter e Instalar estavam. Toque em Permitir. Toque em Entrar, na parte inferior da página. Adicione sua conta do Gmail. Toque em Pronto, no canto superior esquerdo da tela.


It's a blue app with a blue "W" written on a white folder icon. It's at the top of the screen. You can also tap a document's name from the left side of the screen to open it. You'll see this tab at the top of the screen, to the right of the "Home" tab. It's directly below the "File" tab in the top-left corner of the screen. A table will appear in your Word document. Doing so will place a cursor in your selected cell. From here, you can add columns or rows by tapping the Insert button (below the "Insert" tab) and then tapping one of the following options:   Insert Above - Add a row above the row in which your cursor sits.  Insert Below  - Add a row below the row in which your cursor sits.  Insert Left - Add a column to the left of the column in which your cursor sits.  Insert Right - Add a column to the right of the column in which your cursor sits.

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Abra o aplicativo "Word". Toque em Documento em branco. Toque em Inserir. Toque em Tabela. Toque sobre uma célula da tabela.


It's a good idea to start with damp hair for this technique. If it's too wet, your product may not stick. If it's not wet enough, it's more difficult to create the wet look.  Blow dry your hair or let it air dry until it's just damp. You can fake damp hair at times with pomade or gel. For dry hair, use a spray bottle to make it damp. Spritz the water all over your head, using your fingers to work it in. If you need to even out the water, use a brush to help spread it out. Squirt this spray all over your hair, using your hand to work it in. You can be generous with it, but don't go too much past damp. Gently scrunch your hair with your hand as you go to help make waves, if that's the look you're going for. Pull your hair into 3 sections and use clips to hold the top and middle sections out of the way. Use your fingers to add a dime-sized dollop of product to the bottom section. Pull down the middle and do the same. Finish with the top, but start at the roots this time.

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Seque o cabelo até que ele fique só úmido. Passe spray de sal no cabelo para formar ondas. Aplique um produto para controle de frizz se o seu cabelo tende a armar.


It's a gray app with the icon of a gear usually located in your Android's app drawer, though the icon may look different if you are using a different theme. You can also swipe down from the top of the screen and tap the gear icon in the top-right corner. It's near the bottom of the page, next to the stick-figure icon. It's above the "Display" section on the page. If your phone manufacturer provides their own Text-to-speech engine, you'll see more than one option available. Tap the Google Text-to-speech Engine or the engine provided by your device manufacturer. It's the gear icon across from the TTS engine you selected.  This will open the settings menu for the selected TTS engine. It's the last option in the TTS Engine Settings menu. This will install the voice data for your preferred language. It's the down-arrow icon next to each available voice set you can download. This will download the voice set to your phone. Allow a few minutes for the voice set to install.  If you don't see the download icon, you already have this voice set installed on your phone. If you want to delete a downloaded voice set, simply tap the trash can icon. After the voice set has finished downloading to your phone you, tap the voice set again to select a voice from the set. When you tap a voice, you'll hear a sample of the voice on your phone. For most languages, there are usually several different male and female voices to choose from. It's in the bottom-rright corner of the pop-up window.

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Abra a Configurações. Desça as opções e selecione Acessibilidade. Toque em Saída de conversão de texto em voz. Selecione uma ferramenta de síntese de voz. Toque em. Clique em Instalar dados de voz. Escolha o seu idioma. Toque na opção ao lado do pacote de voz desejado. Abra o pacote baixado e escolha uma voz. Selecione OK.


It's a green app with a white "X" on it. If you're logged into your Microsoft account, doing so will open the last tab you had open. If you aren't logged in, tap Sign in when prompted and enter your Microsoft account email address and password, then tap Sign in followed by Start using Excel. It's in the bottom-left corner of the screen. If Excel opened to a document, first tap File in the top-left corner of the screen, then tap Open instead of Open other workbooks. This will open the OneDrive save location. Doing so will open it in Excel. Depending on where in OneDrive the document resides, you may have to tap through some folders to open it. It's the person-shaped button at the top of the screen. Doing so will prompt a drop-down menu. Don't tap the person-shaped icon in the far-right corner of the screen--that's your profile button. This option is near the top of the drop-down menu. It's to the right of a user's name. Doing so will remove your selected user from the "share" list. After you've uninvited all users from the document, the document will no longer be shared with anyone.

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Abra o Excel. Clique em Abrir outras pastas de trabalho. Clique em OneDrive - Pessoal. Clique no documento que você quer descompartilhar para abri-lo no Excel. Clique no ícone "Compartilhar". Clique em Gerenciar. Clique em ⋮. Clique em Parar de compartilhar. Descompartilhe o documento com os outros usuários.


It's a green app with a white "X" on it. To open a shared document that you wish to unshare, you'll need to load the document from OneDrive. You should see it on the left-hand side of the page. If you've recently opened the document, it will appear on the left side of the page; simply click the version of the document that has "OneDrive" written below it. It's a save location on this page. Doing so will open it in Excel. You may need to click through some folders to navigate to it first depending on where in OneDrive the file is stored. If the name of the document at the top of the Excel window has "[Shared]" to the right of it, it is currently being shared. It's on the far-right side of the Excel toolbar that's near the top of the page. Doing so will invoke a drop-down menu. This process will remove your selected user from the document's sharing list. You'll repeat this process for each user in this section. It's an option in the toolbar at the top of the Excel window. This option is in the "Changes" section of the Review tab. This box is next to the "Allow changes by more than one user at the same time" section. Doing so will completely unshare your document and remove any users not manually removed by you.

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Abra o Excel. Clique em Abrir outras pastas de trabalho. Clique em OneDrive. Clique no documento que você quer descompartilhar para abri-lo no Excel. Veja se o documento que você abriu está compartilhado mesmo. Clique na guia Compartilhar. Clique com o botão direito em um usuário para abrir o menu suspenso. Clique em Remover Usuário. Clique na guia Revisão. Clique em Compartilhar Pasta de Trabalho. Desmarque o campo no topo da janela. Clique em OK.


It's a green app with a white phone icon on it. If you haven't yet set up WhatsApp, do so before continuing. This option is at the bottom of the screen. You can select a conversation from here. If WhatsApp opens to a conversation, first tap the "Back" button in the top-left corner of the screen. Doing so will open the conversation with the corresponding contact. You can also tap the "New Message" icon in the top-right corner of the "Chats" page and then select a contact to create a new message. It's in the bottom-left corner of the screen. This will invoke a pop-up menu. This option is near the bottom of the pop-up menu. It's below the map at the top of the screen. Doing this will send the map with a red pin indicating your location; your recipient may tap the "Share" arrow in the bottom-left corner of the screen and then tap Open in Maps to receive directions. You may first need to tap Allow to let WhatsApp access your location settings.

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Abra o WhatsApp. Toque na aba Conversas no final da tela. Toque em uma conversa. Toque no botão {{button|+} no canto inferior esquerdo da tela. Toque em Localização próximo ao final do menu pop-up. Toque em Enviar sua localização abaixo do mapa no topo da tela.


It's a green box with a white "X" on it. Excel will open. This menu item is in the top-left side of the page. A drop-down menu will appear below it. It's an option in the File drop-down menu. Doing so opens a new page with template options. Type invoice into the search bar in the top-right corner of the page, then press ⏎ Return. You must be connected to the Internet in order to search for templates. Click a template to open a preview window with the template displayed. It's in the preview window. This will open the invoice template as a new document. For example, most templates have "Company" written across the top; you would replace this heading with your company's name. To edit text on the Excel document, double-click the text item, then remove the text item or replace it with your own. Enter any information required by your invoice template to ensure that the final total matches what you're owed.  For example, some invoice templates will require you to enter an hourly rate or a fixed charge. Most invoice templates use formulas to combine your entered hourly and the number of hours worked in the "Final Total" box. Click the File menu item, click Save As, enter a name for your invoice, and click Save. Your invoice is now ready to be sent.

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Abra o Microsoft Excel. Clique em Arquivo. Clique em Novo de Modelo. Encontre um modelo de fatura. Escolha e clique no modelo que você quer usar. Clique em Abrir. Edite o modelo de acordo com as suas necessidades. Preencha a fatura. Salve a fatura.


It's a grey app with gears on it. You'll likely find it on the Home Screen. This option is near the top of the "Settings" page. It's close to the bottom of the "General" page. You'll see it near the top of the page. It's the last option on this page. Since your iPhone's languages are arranged alphabetically, you'll find this in the "H" section. If Hindi appears near the top of the "SUGGESTED KEYBOARDS" list near the top of this page, you may not need to scroll down to see it. This option places traditional Hindi symbols on your keyboard rather than transcribing them as you type. You may now choose a Hindi keyboard from within your iPhone's standard keyboard.

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Abra o menu "Ajustes" de seu iPhone. Deslize para baixo e toque em Geral. Deslize para baixo e toque em Teclado. Toque em Teclados. Toque em Adicionar Novo Teclado. Deslize para baixo e toque em Hindi. Toque em Devanágari. Toque em OK.


It's a purple app with a white musical note inside a white circle. You need to connect to a Wi-Fi network with to use this method. It's an ellipsis icon in the lower-right corner of the screen.   It's in the upper-right corner of the screen. Music is arranged alphabetically by artist. It appears to the right of the song or album you've purchased and want to download.  The music or video will begin downloading to your iPod. Look for music in the Music app, under the "Downloaded Music" tab in the Library.

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Abra o aplicativo "iTunes Store". Toque em Mais. Toque em Compras. Toque no tipo da Música. Toque em Não neste iPod. Toque no artista ou título. Toque em.


It's a purple app with a white star and a movie camera icon. It's at the top of the screen. If iMovie opened into a video or different tab, tap the "back" link in the upper-left corner of the screen until you see three tabs at the top of the screen: Video, Projects, and Theater. Alternatively, tap ➕  to start a new project. You'll be prompted to select a video from your photo library. It's near the bottom of the screen. To do so, scroll through your project's timeline along the bottom of the screen. It's on the left side of the side of the screen, under or next to the preview of your video project.  Use the menu to select the album, app, or location where your video(s) are saved. Doing so will highlight the video and open a dialog box below it. The video you selected will be added to your iMovie project in the location you specified.

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Abra o aplicativo do iMovie. Toque na aba Projetos no topo da tela. Toque sobre um projeto para abri-lo. Toque no botão redondo Editar na parte inferior da tela. Selecione o local para inserir o vídeo. Toque no + no lado esquerdo da tela, abaixo ou ao lado da pré-visualização do projeto. Toque em Vídeo perto do topo da tela. Toque no local do vídeo. Toque no vídeo. Toque em ⊕ na caixa abaixo do vídeo.


It's a red app with the word "yelp" in lowercase, black letters. If you are not logged in, tap Sign Up or Log In and follow the prompts to log in to your account. It's located in either the lower-right corner of the screen (iPhone) or the top-left of the screen (Android). It's the first section at the top of the screen. This takes you to the About Me page where you can manage your friends, reviews, photos and change your profile picture. It's located in either the lower-right corner of the screen (iPhone) or the top-left of the screen (Android). It's next to a gear icon (⚙) in the "More" section of the menu. On this page, you can set your preferences for receiving emails from Yelp by sliding them "On" (blue) or "Off" (white). Tap the "back" arrow when you're finished. It's in the upper-left corner on iPhone or iPad and on the lower-left face of the device on Android. On this page set your preferences for seeing push notifications on your device by sliding them "On" (blue) or "Off" (white). Tap the "back" arrow when you're finished. It's in the upper-left corner on iPhone or iPad and on the lower-left face of the device on Android. It's on the left side of the window. On this page you can link your Facebook and/or Twitter account to Yelp so you can share your reviews, add friends, or use Facebook to log in.  Slide the accounts "On" (blue) to connect them or "Off" (white) to disconnect them. Tap the "back" arrow when you're finished. It's in the upper-left corner on iPhone or iPad and on the lower-left face of the device on Android. On this page, you can manage the visibility of your profile to other Yelp users, as well as the information a business sees when you interact with its listing. When you're finished managing your settings, tap Done in the upper-right corner of the screen on iPhone or iPad or tap the "back" arrow in the upper-left corner on Android. On this page, you can set your primary and talk locations.  On Android you can also slide your background location "On" (blue) or "Off" (white). Tap the...

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Abra o aplicativo do Yelp. Toque na opção ☰. Toque no seu nome de usuário. Toque na opção ☰. Desça a página e toque em Configurações. Toque em Notificações de e-mail. Toque em Notificações push. Toque em Aplicativos externos. Toque em Configurações de privacidade. Toque em Locais. Toque em Limpar histórico.


It's a red, yellow, green, and blue sphere icon. This icon is in the top-right corner of the page. A drop-down menu will appear. It's near the bottom of the drop-down menu. You'll find it at the bottom of the page. This option is in the "System" group of settings that's near the bottom of the page. Depending on your operating system, this step will vary:   Windows - Click LAN settings, then edit the URL in the Address section and/or change the port used to connect in the Port section.  Mac - Select the proxy you want to edit on the left side of the page, then change the URL in the Address field, the username and/or password in the Username and Password fields, and the bypassed sites in the Bypass field. Both are at the bottom of the respective windows. Doing so will save your updated proxy settings.

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Abra o Google Chrome. Clique no botão &# 8942; localizado no canto superior direito da página. Clique em Configurações no final do menu suspenso. Desça a página e clique em Avançado no final da página. Desça a tela e clique em Abrir configurações de proxy. Edite as configurações de proxy. Clique em OK e depois em Aplicar.


It's a round, blue icon with a white speech bubble coming from the upper-right.  Don't confuse this with Facebook Messenger, which looks similar. Google Messenger is available to any Android device from the Google Play Store, and comes preinstalled on Nexus and Pixel phones. If you are using a carrier or manufacturer-specific messaging service, this method may not work for you. Using this app is one of the easiest ways to block texts, so you may want to consider switching to it if you have to block a lot. You can block the sender from any of your conversations. It's in the upper-right corner and displays a drop-down menu. A new screen will appear with the conversation details. You'll be prompted to confirm that you want to block the number. Messages from this number are now blocked. You will not be notified of messages you receive from blocked numbers, and they will archived immediately.

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Abra o Mensagens no dispositivo Android. Toque sobre uma conversa com o número que deseja bloquear. Toque em ⋮, no canto direito superior; um menu suspenso será exibido. Selecione Contatos Bloqueados. Se nenhum número foi bloqueado, a mensagem “Favor clique em + para selecionar o número que você deseja bloquear” estará exibida no meio da tela. Escolha uma das opções:


It's a text box at the top of the Twitter page. Type in the name or username of the person whom you want to add. Click the name of the user whom you want to add in the resulting drop-down menu. This will take you to their page. It's in the upper-right corner of the page. If the user's profile is protected, clicking Follow sends a follow request to the user. You can find your friends from supported email accounts' contact lists by doing the following:  Click your profile circle in the upper-right corner of the page. Click Settings and privacy in the drop-down menu. Click Find friends on the left side of the page. Click Upload contacts next to your preferred account. Log into the account, then follow the on-screen prompts to import your contacts list.

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Clique no campo “Pesquisar no Twitter”. Digite o nome de um usuário que você queira seguir. Selecione um usuário. Clique em Seguir. Encontre amigos com serviços de e-mail populares.


It's a white anvil on a dark-blue background. Doing so will open the Forge installer. If you receive a pop-up message telling you to install Java, go to https://www.java.com/en/download/ in your browser, click Free Java Download, click Agree and Start Free Download, and then install Java once it finishes downloading. If it isn't, click the box or circle next to "Install client" before proceeding. It's in the bottom-right corner of the page. Doing so will install the client files and folders for Minecraft Forge. You can change the destination folder by clicking ... and then selecting a new folder. This will complete the installation process.

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Dê um clique duplo no arquivo do "Forge". Marque a caixa de seleção "Instalar cliente" deverá estar selecionada. Clique em OK no canto inferior direito da página. Clique em OK quando solicitado.


It's a white app with a red-orange flame icon. You must have Tinder installed and set up on your device in order to start chatting. It's two overlapping text bubbles in the upper-right corner of the screen. Choose the profile picture of the match with whom you'd like to chat.  New matches -- those whom you haven't communicated with -- appear at the top of the screen in the "New Matches" section. Ongoing conversations appear below in the "Messages" section. You can only chat and send messages to people with whom you've matched. It's the text field at the bottom of the screen. Use the keyboard to do so. Tap the GIF button on the left side of the field to send an animated image. It's on the right side of the of the "Message" field. When a match responds or sends you a message (or if you have a new match) there will be a red dot in the Chat icon on the main Tinder page. Let Tinder know how you want to be notified about new messages:  Tap the gray silhouette in the upper-left corner of the main Tinder page. Tap SETTINGS. It's in the right-center of the screen. Scroll down and slide Messages to the "On" (red) position. Tap Done. It's in the upper-right corner of the screen. You'll now be notified when you have new messages, even when the Tinder app isn't opened.

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Abra o aplicativo. Entre na seção de conversas. Toque em um “match”. Toque em Escrever uma Mensagem…. Digite a mensagem no teclado virtual. Toque em Enviar, à esquerda do campo “Mensagem”. Defina as preferências de notificação.


It's also possible to pick up the leaves up by hand. This is the most time-consuming method, but it definitely does work. However, this method is not advisable for anyone whose yard regularly contains more than a handful of stray leaves. Gardeners may also want to use a leaf stabber in harder to reach places. This mechanism typically has a straight handle and a spike on the bottom. Some garden centers sell these devices or one can make their own at home. It’s easy to hammer a bent nail into an old broom handle or piece of wood, so that the nail pokes out of the end part. This homemade leaf stabber can be also used to pick up various forms of yard debris. In xeriscapes that have low-water lawns, gardeners can still remove their leaves using a rake. If the mulch or gravel covering the yard gets knocked out of place, it can easily be returned to its former area using the rake’s back side. Gardeners can also sweep the leaves up with a broom. This a good task to perform on days when the weather has been dry for a while. If one doesn't sweep too enthusiastically, the xeriscape mulch or gravel should remain in place while the leaves are being removed. Other gardeners have had some success using a leaf blower. This works for areas that don’t contain lightweight mulches, which will blow all over the place. Depending on the blower strength, even heavier materials may be moved about. Therefore, if you plan on using a blower, you should be prepared to spend some time sweeping or raking your mulch back into shape.

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Pegue as folhas com as mãos. Tente usar um espeto. Considere o uso de um ancinho. Tente varrer as folhas. Dê uma chance ao soprador de folhas.


It's always a good idea to avoid suddenly springing the issue of bad grades on your parents. If they're surprised or caught off guard, they may become angrier when they see your grades. If you know you're going to receive a bad grade, let your parents know before they see the report card, test, or assignment. A day or two before the grade arrives, try saying something like, "I don't think I did very well this semester in chemistry and my grade might be low." Decide what you want to say – and how you want to say it – before starting the conversation. Talks like this usually go smoother if you think carefully before you open your mouth. You can even take some notes or jot down key points on a piece of paper.  Thinking about the talk and how to explain your bad grade will help you calm your nerves. Not only that, it should let you organize your thoughts, leading to a more productive and successful discussion. When the conversation about your grades starts, be calm, mature, and upfront. Your parents may calm down more easily if you're not being hostile going into the conversation. Even if your parents seem angry, try to keep your cool.  Start off with something like, "I know you guys aren't happy with my report card and I wanted to talk to you about bringing my grades up." If your parents ask you questions in anger (i.e., "Do you have any idea how much we sacrifice for you to get an education?") respond in a calm fashion on your end (i.e., "I know you guys want me to do well and I'm sorry I let you down.") Your parents may be angry or frustrated with a bad grade. If they get angry or upset, try to remain calm on your end. Arguing back or doing things like crying and yelling will only escalate the situation. Take a deep breath and try to respond calmly to any anger you receive.  It can help to pause and take deep breaths during the conversation. If things get heated, ask your parents if you can take a break for a second to regroup. It’s OK to express discomfort to your parents or to ask for help with school. In...

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Informe o problema com antecedência. Planeje-se com antecedência. Aborde o assunto com maturidade. Mantenha a cabeça fria. Evite inventar desculpas. Admita os próprios erros. Não interrompa.