Tomatoes are high in lycopene, which is a natural DHT blocker. Lycopene is absorbed more efficiently from cooked tomatoes than from raw tomatoes. While a slice of tomato on your sandwich will help, a hearty tomato sauce over pasta is better. Carrots, mangoes, and watermelon are also good sources of lycopene. Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews.  Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach. Green tea is rich in antioxidants, and also helps slow or even stop the conversion of testosterone into DHT. Other hot beverages, including black tea and coffee, have a similar effect. For best results, drink organic, whole leaf teas. Avoid processed green tea "drinks," which may have less than 10 percent tea. You also want to avoid adding sugars or artificial sweeteners to your tea. Sugar causes inflammation and increases your body's production of DHT. Too much sugar in your diet will cancel out any benefit you get from other foods. Staying away from added sugars and sweets, such as cookies and candy, may seem pretty easy. But watch out for packaged and processed foods, which may contain sugar even though they don't taste particularly sweet. Your morning cup of coffee can help lower DHT production. However, consuming too much caffeine can have the opposite effect. Too much caffeine may also lead to hormone imbalances and dehydration, which inhibit hair growth. Stay away from caffeinated sodas, which also have sugar and other chemicals that can actually increase DHT production.

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Coloque tomate nos molhos. Coma lanches compostos de nozes, como amêndoas e castanha de caju. Beba chá verde. Elimine o açúcar da sua alimentação. Modere o consumo de cafeína.


Tomatoes contain acids that may help reduce pimples, close your pores, and fight bacteria. Cut a ripe tomato in half, then gently rub the cut portion of one half over the affected area on one side of your face for about a minute. Repeat with the other half on the other side of your face.   Banana peels, which some people use for mosquito bites, may be helpful in reducing the size of some pimples. Gently rub the banana peel over the affected area. Also try mixing the banana peel with a dash of salt, a teaspoon of vinegar and a tablespoon of maple syrup in the blender. Apply it on your face and leave it for 7 minutes. Rinse with cool water. Green tea is an astringent that's packed with lots of antioxidants. Steep a tea bag in some hot water, then remove the tea bag along with all the liquid. Let the bag cool completely, then place it onto the affected area for 5 minutes.  Witch hazel is another great astringent with a ton of applications. Look for witch hazel without alcohol at drug or health stores. Apply a small bit over the affected area with a cotton ball, then let it dry.  Tea tree oil is an antibacterial essential oil. With a dropper, dab a cotton swab with just a drop or two of tea tree oil and apply to the acne. Stop using it if you feel any irritation. Crush up an aspirin tablet and add just enough water to make it into a paste. With a cotton swab, add a light coating of the aspirin paste to the acne. Leave it on for at least 30 minutes. Don't use an aspirin paste if you have an aspirin allergy, have Reye's syndrome, drink heavy amounts of alcohol, are pregnant or breast-feeding, or take medications that don't mix with aspirin.

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Use adstringentes comestíveis, como tomates e bananas. Experimente chá verde, hamamélis ou óleo de melaleuca. Prepare uma pasta de aspirina.


Tongue needs a long, slow cooking process to become tender. Refer to the simmered recipe above for instructions on cleaning, then simmer in hot, salted water for at least 1 hour per pound of meat (0.45 kg).  For extra flavor, add onions, carrots, garlic, bay leaves, and/or your favorite chiles. Check on it every hour or so. You may need to add water to keep the tongue submerged. . You'll have plenty of time to make your own salsa while the beef is cooking. Just combine tomatillos with serrano peppers, diced onion, garlic, cilantro, lime, salt. Blend until combined but slightly thick. (For amounts and extra details, see linked recipe.) Once a knife can pierce through the thickest part of the tongue, remove it from the water with kitchen tongs. Once cool enough to handle — but still quite warm — cut through the white outer layer and peel off with your fingers. Slice into rough ½ inch (1.25 cm) slices for your tacos. Tongue is a fatty meat, and tastes delicious when it develops a crisp outer layer. Add a generous amount of oil or lard to a pan, about 3 tbsp (45 mL) for six slices, and heat until it shimmers. Add the tongue and fry until brown and crisp on all sides, flipping occasionally.  If you're using a grill instead, brush the slices generously with olive oil and heat on a 425ºF (220ºC) grill for about 10–15 minutes, flipping once. For a healthier options, just brown lightly in a small amount of oil, then simmer in the salsa verde for a few minutes. Set up platters of beef tongue, corn tortillas, and salsa verde for your guests to make their own tacos. You can also add all your favorite taco toppings, such as lime and cilantro.

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Limpe e cozinhe a língua. . Retire a pele e corte a língua. Frite as tiras ou grelhe-as até ficarem crocantes. Sirva com tortilhas de milho.


Too many additions might make the water overly fragrant or look too crowded. Limit the amount of things you put in your bath to three or four components. These items can be roses, essential oils, bath salts, and bubble bath. Make a list of what you want to put in the bath, and make sure you have everything before preparing the bath. You can buy all of the ingredients at most supermarkets. For nicer essential oils and bubble baths, look for a store like Bath and Body Works. Don’t run a bath too long before your partner gets home, or it will run cold. You should run the bath about ten minutes before you are expecting to get into the bath. It’s better to make the water a little hotter than comfortable because it will cool down before you step into it. Let the bathtub fill up to a comfortable level that will be full enough, but not overfilled. Adding bubble bath to the water while the tub is filling up adds a mood of both frivolity and romance. Look for more scents such as vanilla, rather than using the same fruity-scented bubbles you would put in a child's bath. Don’t overdo the bubbles to the point that they flow out of the bath, but add in enough that the bathtub is filled with them. The bubbles will fade quicker than expected. Bath salts help soften skin and usually add pleasant scents and colors to your bath. These are available at most bed and bath shops, as well as some specialty or beauty supply stores. Epsom salts and sea salts are examples of salts that you can add to your bath. Epsom and sea salt also help to detoxify skin. Adding a couple drops of essential oils, such as lavender, jasmine, or cedar wood, to the bathwater introduces aromatherapy into your romantic soak. The oils smell great, but they can also affect your mood. They can make you feel relaxed or invigorated. Make sure not to add in too many drops, especially if your bubble bath is scented.  Lavender oil is great for relaxation. Lemon oil is good for invigoration. Rose petals sprinkled on top of the water add a romantic and fragrant...

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Escolha alguns itens para adicionar à banheira. Encha a banheira. Coloque a espuma de banho quando a banheira estiver enchendo para aumentar o clima de romance. Adicione sais de banho. Adicione algumas gotas de óleos essenciais. Espalhe pétalas de rosas na superfície da água. Separe uma bucha ou esponja.


Too much heat can damage your hair and make your frizz worse! Let your hair air dry whenever possible. Use a soft-textured towel to blot (not rub) the excess water out of your hair. This will reduce the amount of time it will take for your hair to dry completely. Avoid touching your hair while it's drying. Touching it will make it frizzy. Plus, it will make your hair expand.

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Too much information about yourself, or too much intimate information, could chase away the other person. Save deeper conversations for after you get to know each other. While your first messages should have a good amount of information, avoid writing a novel: the other person might be intimidated and avoid responding. Also, keep from saying too much about yourself. Focus your messages on her and genuinely try getting to know her instead of impressing her. In online dating, original and open-ended questions will give you more responses than a simple, "How are you?" If you met them via online dating sites, read their profile and craft questions based on their likes. Open-ended questions (one that can't be answered by just "yes" or "no") are ideal because you'll get to know the other person more quickly.  If you met them on another site, ask questions based on what you already know about them. For example, ask someone you met on an online gaming website how they got into gaming. Ask someone you met on an alumni group what they majored in and what they're up to now. Don't just send a form message to everyone. Personalize the questions based on her specifically. This will show her that you care about her and that you have mutual hobbies. You may be tempted to tell a girl how beautiful her profile picture is, but instead tell her you think it's awesome she's into soccer or that she has a great sense of humor. Compliments about inner beauty instead of outer beauty feel more genuine. Men who send more general, personality-oriented compliments to potential dates over physical compliments receive more replies. People like to be complimented on who they are, not what they look like. Spend time getting to know each other before you decide to meet up. The more you know each other, the higher your potential to click in real life will be. Go with the flow, and when you feel comfortable with her, suggest meeting up in person. Consider leaving it up to her to suggest meeting in-person. Some women may feel nervous meeting a...

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Não se abra demais nas primeiras mensagens. Faça perguntas bem pensadas e abertas. Elogie as ações e a personalidade dela, não a aparência. Converse com ela por alguns dias antes de marcar um encontro.


Too much water can damage the antlers, so be sure that the towel is only damp, not wet. Squeeze excess water out of the towel. Apply a nonabrasive soap—not bleach. Bleach and bleach-based cleaners can damage the antlers. Feel free to use force when scrubbing the antlers. Scrub until all dust and grime has been removed. You do not want the antlers to remain wet. Use a new towel that is dry to go over them, picking up excess moisture. It is alright if the antlers are still somewhat damp at the end of the process.

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Aplique água e sabão a uma toalha. Esfregue os chifres com a toalha. Seque os chifres com uma toalha.


Tooth bonding might be necessary if your teeth are very rough and discolored. This procedure will smooth and whiten the teeth. This helps them blend in with the teeth around them. Tooth bonding is easier and less costly than getting either a veneer or a crown on your tooth to repair it. Applying veneers are another option for rough and discolored teeth. A dentist will create a custom-made shell, or veneer, to cover the front of your tooth. The veneer is then bonded to the tooth itself, creating a smooth white surface to repair the affected tooth. Fitting a crown might be necessary to cover and seal the entire tooth to save it if you are suffering from extreme enamel loss. Crowns, like veneers, are custom-made for the patient's tooth. The crown will cover the exposed dentin to prevent infection and act as the enamel did, smoothly protecting the tooth.

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Analise se a restauração dentária é uma boa opção para o seu caso. Consulte o dentista em relação às pontes. Pergunte ao dentista se é necessário fazer uma coroa.


Toothpaste contains abrasive particles that can polish off tarnish. These same particles can scratch silver up as well. In particular, you should avoid using toothpaste on sterling silver, highly-polished silver, or anything that is silver-plated. These items are very soft and can be easily damaged by the toothpaste. The best way to clean these delicate items is to buff them with a silver polishing cloth.  Toothpaste is considered safe for satin or matte silver. Make sure that the patina is not intentional. Some jewelers intentionally "age" their pieces to make them look more rustic. Consider taking fragile or antique pieces to a professional cleaner. These "extras" are too abrasive and can scratch your jewelry. At the same time, however, you'll want to avoid using gel toothpaste because it isn't abrasive enough to remove tarnish. This will help soften the toothpaste and make it easier to spread. You can dampen jewelry by squirting it with some water in a spray bottle, or by dipping it into a bowl filled with water. Avoid working over a sink; if you drop the jewelry, you may lose it down the drain. Start with a pea-sized amount—smaller if you are cleaning something tiny, such as a post earring. You can use your finger, a sponge, a paper towel, or even a q-tip to apply the toothpaste. Use a light touch so that you don't accidentally scratch the silver. Use tissues and paper towels for larger items, such as bracelets, and q-tips for small items, such as earring hooks. If you are cleaning a necklace chain, run the chain through a folded paper towel.  Use caution around gemstones, especially around amber, emeralds, lapis, and turquoise. These tend to be very soft, and can easily be scratched up by toothpaste.  The paper towel, tissue, of q-tip may turn dark. This is a good thing; it is the tarnish coming off the jewelry. Some pieces, such as rings and brooches, have nooks and crannies that are hard to reach, even with a q-tip. For these pieces, you can gently scrub them using a toothbrush. Baby toothbrushes and...

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Entenda que, apesar de o creme dental ser ótimo para limpar joias de prata, ele também pode danificar a prata. Escolha um creme dental claro e de cor única que não tenha bicarbonato de sódio, controle de tártaro ou agentes de branqueamento. Umedeça a prata com um pouco de água. Aplique uma pequena quantidade de creme dental na joia. Esfregue as joias delicadamente com um lenço, papel-toalha ou cotonete úmido. Utilize uma escova macia úmida para limpar ranhuras e modelos mais complexos. Deixe o creme dental agir por cerca de dois a três minutos em manchas difíceis. Limpe os resíduos com um papel-toalha, lenço ou cotonete limpo. Continue adicionando creme dental e esfregando a joia até que o deslustre desapareça. Enxágue as joias com água morna. Seque delicadamente a joia com um pano macio e deixe-a secar naturalmente antes de guardá-la.


Toss your jeans into the washing machine and add in your regular laundry detergent. Then, measure out 1⁄2 cup (120 ml) of white vinegar and pour it into the washing machine. The vinegar should help to pull out any oil that remains in the jeans. While some stains are better removed with cold water, you’re much more likely to get rid of your oil stains if the water is hot. Set the water temperature to hot on your washing machine and press “Start.” Tumble drying your jeans in the dryer will set in any remaining stains. This will make it much more difficult to get the oil out. After the washing cycle is done, remove your jeans from the washing machine and hang them out on a clothesline or drying rack. After your jeans are done drying, take a close look at the area that was stained. If you notice that the area is still stained, repeat the process. Don’t dry your jeans in the dryer again until you don’t see any remaining stains after letting the jeans air dry.

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Coloque a peça na máquina, junto com sabão em pó e vinagre. Lave o jeans com água quente. Pendure o jeans para secar. Repita o processo caso seja necessário.


Tourniquet use is temporary and short-term only, although there is no research that indicates exactly the time limit before the lack of blood supply starts to cause tissue death (necrosis), as all people are physiologically a little different.  If necrosis sets in, then leg amputation is very likely. As a general guideline, two hours is considered the length of time a tourniquet can be tied before neuromuscular injury begins (loss of normal function) and perhaps three to four hours before necrosis becomes a serious concern. However, in an emergency situation with no medical help close by, you may have to make the choice of sacrificing a limb to save a life. If you think medical help will take longer than two hours to arrive, then cool the limb down with ice or cold water (while elevated) if you can — it may help delay tissue injury and loss of function. Mark the victim's forehead with a "T" to indicate a tourniquet has been applied, and also note the time when it was applied so medical personnel know. Ideally, your tourniquet will stop or considerably slow down the flow of arterial blood from the wound, although you should still take care to prevent any debris from landing on the injury. Any open wound is at risk of infection. Before applying a pressure bandage, rinsing the wound with clean water is a good idea, but once the gauze or bandage is applied you shouldn't remove it. However, you can prevent debris from landing on the make-shift bandage by covering it with a blanket or article of clothing.  If you don't have any latex gloves to wear, look around or ask any bystanders for some hand sanitizer before you touch the wound. If you have sterile saline available, this is the best for cleaning wounds. Otherwise, alcohol, vinegar, natural honey, hydrogen peroxide, and bleach are all good antiseptics that may be available for you to use on your hands or the victim's injury before you dress it. If medical help is delayed for whatever reason, then the victim is likely to experience some shivering and severe...

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Não deixe o torniquete por muito tempo. Mantenha o ferimento o mais limpo possível. Esquente e hidrate a vítima.


Track what foods you eat so you can determine if any of the foods you eat may be responsible for chest acne flare-ups. While a poor diet doesn't necessarily cause acne, some people are prone to inflammation caused by diet. This inflammation can increase your risk for acne. Some common foods that cause inflammation include:  Dairy products Fatty foods Processed foods with sugars Gluten products Try to cut back on foods with added sugars. Reducing your sugar intake by eating low-glycemic foods will make it harder for acne-causing bacteria to thrive. Low-glycemic foods can prevent acne by releasing sugars into your blood more slowly. Low-glycemic foods include:  Bran cereals, muesli, rolled oats Whole wheat, pumpernickel, whole grain breads, brown rice, barley Most vegetables (except beets, pumpkin and parsnips) Nuts Most fruit (except watermelon and dates) Legumes Yogurt Vitamins D can improve the health of your skin. Vitamin D is known as the sunshine vitamin and studies have actually shown that a vitamin D deficiency can cause acne. Since it's difficult to absorb vitamin D through food, it's best to get 10 to 20 minutes of early morning sun (without wearing sunscreen). Or, you can take a supplement. Always ask your doctor about taking a supplement. Choose a vitamin D3 supplement that contains at least 1000 IU. Vitamin A can help your skin heal and recover from acne. Many topical acne treatments contain synthetic forms of vitamin A (retinoids). To prevent chest acne, try eating more foods with vitamin A. Foods high in Vitamin A include:  Sweet potatoes Spinach Carrots Pumpkin Broccoli Red peppers Summer squash Cantaloupe Mangoes Apricots Legumes Meat and fish Most Western diets include more omega-6 fatty acids than omega-3s. An imbalance in these two types of fatty acids can cause skin irritation and acne. Consider eating foods high in omega-3s while cutting back on fatty, processed foods that contain omega-6s. Foods high in omega-3 fatty acids include:  Seeds and nuts: flaxseeds and flaxseed oil, chia seeds,...

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Mantenha um diário alimentar. Coma alimentos com baixo índice glicêmico. Aumente seus níveis de vitamina D. Consuma vitamina A. Consuma alimentos ricos em ômega 3.


Trading commodities futures online will require an account with a specialized futures trading platform. A number of platforms are available, though many are disreputable, so make sure to do your research before choosing one. The platforms will also have different cost structures and trading tools for traders, so compare options based on your needs. Some reputable platforms include:  TD Ameritrade. TradeStation. Generic Trade. MB. Lightspeed. Fill out the brokerage firm’s application and wait for approval. For faster service, complete the application online. Keep in mind there’s a minimum-balance requirement you must meet. Ask your broker what the minimum balance is for their company.  In the application process, you will likely be asked questions about your net worth and trading experience. Based on these questions, the platform will allow you to take on a certain level of risk. When you've signed up, take a tour of the features available from the platform and locate a tutorial on how to use them.  Most platforms require at least $2,500 or $5,000 as an initial deposit. Place an order for a futures contract by specifying the commodity, date, and other terms of the order. The terms of the order might include how the order is to be settled, either for cash or for delivery. The order is submitted to the broker, who then has the order filled at market. At this point, money is taken from your account to pay for the order. You can issue an additional "stop" order to sell your position if the price of the commodity drops below a certain point. You can reduce your risk by taking on less leverage than you need. While your $5,000 may entitle you to $50,000 worth of futures contracts, you should take it easy at first, especially if you are inexperienced. Try trading one or two contracts at a time to limit your leverage and, therefore, your risk. By doing so, you can avoid the pitfalls that affect so many commodities traders. Commodities traders do not find success over night. Figuring out when to buy and to sell, and...

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Compare as plataformas de negociação. Abra uma conta de negociação on-line. Faça sua primeira ordem. Vá com calma na alavancagem. Trabalhe na sua abordagem com calma.


Traditional oil burners are two-tiered ceramic pieces made up of a small bowl-shaped top where you put your oil, and a bottom section where you place a small, tea-light candle.  Oil burners of this type are inexpensive, easy to find in stores or online from retailers that sell home goods or health and beauty supplies. You can even find these in some grocery stores. Look for a burner that has a deep bowl so the contents won’t evaporate too quickly. Pour water slowly into the top, carefully filling the bowl until it is just below the edge. Some burners have an inner lip, which is a good indicator to use when you’re filling the bowl. Using regular tap water is fine, but if you have high mineral levels in your water you may prefer to use distilled water to minimize the build-up of residue. Using either a medicine dropper or the applicator/dispenser that came with your oil, add 10 drops of your oil to the water.  If you’re mixing oils, keep the total number of drops to 10 or less as you don’t want to overdo it. You can always add more later if you think the aroma is not strong enough. Experiment to find the concentration of oil to water that you like best. A tea light candle is a small candle encased in a foil shell so that when it burns, the wax is contained. Carefully light the candle and place it in the bottom of the burner.  Oil is flammable, so keep your oil bottles away from the flame. Never leave an open flame unattended and keep the burner out of reach of pets and children. Because there can be negative effects to breathing essential oils constantly, it is best to keep diffusing sessions within the 30-60 minute range. You can alternate with 30-60 minutes on, and 30-60 minutes off. Wipe out the bowl of your burner with a tissue dampened with rubbing alcohol. This will remove oil residue, leaving your burner fresh and scent-free for the next time you want to use it. If left unwashed, your burner will soak up the essential oil residues that are left behind.   Built-up residue contributes to an accumulation of...

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Use um queimador tradicional de vela se quiser algo simples. Encha a tigela de cerâmica em cima do queimador com água. Ponha dez gotas do óleo essencial escolhido na água. Ponha a vela de chá e acenda. Limite o tempo de infusão a uma hora, no máximo. Higienize o queimador entre as utilizações para evitar o acúmulo de resíduos.


Traditions are another reason prayer will not be heard. Jesus said, Thus you nullify the word of God by your tradition that you have handed down. And you do many things like that (Mark 7:13). Traditions are reasons or excuses which people have invented which are not in the Bible, but they believe that they are part of God's plan. When we realise that we have a belief that is not in the word of God we need to get rid of it so that God's power can be effective and heal.  Any belief that contradicts the facts of God's will/plan is a tradition. It is His will to heal the sick, and He has empowered and given authority to believers today to go and do works that Jesus did, just as the believers did in the book of Acts. All traditions need to be eliminated, if we want to see God's healing power.  Beware of commonly believed traditions which nullify the word and power of God:  God wants people to suffer -- no, God is willing (for us to heal), but we must believe and walk in it Only Christians or those turning towards Christianity can be healed -- no, God loved the world while we were still sinners Sickness is somehow a benefit to peoples' faith or character -- no, it is part of a curse on the fallen world, not a benefit Not always God's will to heal -- no, God is not willing that any should perish Healing died out with the original apostles -- no, Jesus and the gospel are the same yesterday, today and forever The person you are praying for will only be healed, if he or she has total faith -- no, we mortals don't have total faith without limit, but Jesus who is in disciples by His Spirit does. The person won't be healed, if they have sin or unforgiveness in their lives -- no, "if you say you have no sin, you are a liar (a sinner)" Paul's thorn in the flesh was a sickness and therefore not all sicknesses can be healed -- In the old testament a thorn in the flesh always refers to problems coming from other people (See Numbers33:55-56, Joshua23:11-13 and Judges 2:2-3) This is in line with Jesus telling us that those who...

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Training should really start from day one when the Boxer is still a puppy. If possible, don't wait until the dog is adult to start training or they will already have bad habits. With that in mind, Boxers are not necessarily any different than other dogs when it comes to basic training. If your dog does not know simple commands, such as sit and heel, then start with those. It is important to begin training by building trust between you and your dog. Keep training sessions happy and short and give the dog a break in between lessons for play and a drink. For example, rid your dog of barking issues by training them when to speak and when to be silent. You can do this by praising them for barking, reinforcing the word "speak," and giving the animal a treat. Later when the dog is barking, teach them the word "quiet," and reinforce the command when they become silent with a treat or a silent rub. For instance, you will want to train your dog to avoid jumping up on people. Begin training by walking away backward and telling your dog the key phrase of "off" or "down." Only praise or reward your dog when all of their feet are back on the ground. You might consider teaching your dog to sit to greet newcomers as a substitute behavior for their jumping.  You can also train your Boxer to "give." This will help you ward off any guarding behavior later. You, as a dog parent, should be able to take any possession or food away from your dog. But in order to teach that to a dog, start out by doing an exchange. Offer a reward at first every time the dog gives you what you are trying to take away. Then eventually begin substituting food with praise until eventually all it takes is a little praise to motivate the dog. Crate training is recommended for Boxers as a means of housebreaking the dog while you are away. Teach your Boxer to kennel by making sure that the crate becomes your dog's safe place. This draws on a dog's natural instinct to have a den. It should not be a punishment area, but instead work with your dog to make it a...

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Comece pelo básico. Treine o seu boxer para evitar problemas específicos da raça. Acostume o seu cachorro a ficar na gaiola.


Transfer the shea butter to a medium glass bowl. Fill a larger glass or metal bowl with 1 to 2 inches (2.5 to 5.1 cm) of boiling water. Place the smaller bowl with the shea butter into the boiling water and let it sit for 10 minutes. Stir the shea butter to break up clumps, and keep stirring until it’s completely liquid. Whisk the mixture briefly to incorporate all the ingredients. The oil and glycerine in the recipe will make the gel more moisturizing, and the glycerine will also help to dissolve the xanthan gum.  You can use any carrier oil you like for this recipe, including jojoba, olive, and grapeseed. The Vegetable glycerine is available at most drug stores, health food stores, and beauty supply shops. Shake the powder over the liquid and let it sit for about a minute. As the mixture rests, the xanthan gum will absorb the liquid and start to thicken up.  Xanthan gum is a plant-based additive that’s often used to stabilize and thicken foods. It’s available in the baking aisle in most grocery stores. You can also substitute guar gum for the xanthan gum. Use half the amount of guar gum, as it can make the mixture too thick. Insert an immersion blender into the bowl and whiz the mixture for a minute. This will dissolve the xanthan gum in the glycerine, incorporate all the ingredients, and begin the thickening process. If you don’t have an immersion blender, transfer the mixture to a blender or food processor and pulse it for a minute. Remove the immersion blender from the bowl and set it aside on a plate to catch drips. Pour in the castile soap, warm water from the tap, and the essential oils, if desired.  Common essential oils to add to shower gels include ylang ylang, woody scents like cedar or spruce, and citrus oils. For an even more hydrating soap, add 1 teaspoon (5 ml) of vitamin E oil to the mixture as well. Insert the immersion blender back into the bowl. Whiz the mixture for one to two minutes, until the ingredients are fully incorporated. When the gel is ready, it will have a creamy consistency...

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Derreta a manteiga de Karité. Acrescente o óleo e a glicerina. Adicione goma xantana. Bata tudo para emulsionar. Coloque os demais ingredientes. Misture os ingredientes. Passe o gel cremoso para um frasco.


Transitions are the sentences that connect the different pieces of your paper. There should be clear transitions between your introduction, each of your body paragraphs, and your conclusion. When you edit, make sure that your transitions are well-written.  There are several words you can use to indicate that you are transitioning to the next part of your paper. You want your reader to know when you have reached your conclusion. In addition to saying, "In conclusion....", there are other choices you can make. For example, you would try, "Finally,..." or "As this paper demonstrates...". Make sure to transition between each main point. You can use words such as, "In comparison", "Next", or "A different approach" to illustrate your are shifting topics. You have put a lot of hard work into your conclusion, and your paper as a whole. You wouldn't want your efforts to be marred by shoddy editing. Take time to thoroughly edit your paper before submitting it.  Look for spelling and grammatical errors. Use spell check to help you. Edit for content. Read each sentence of your paper to make sure that it makes sense and helps get your point across. Don't be afraid to make cuts. If you find a paragraph that doesn't add to your argument, get rid of it. Read out loud. This is an excellent way to catch errors that you didn't notice while reading. Sometimes it can be difficult to be objective about your own writing. Ask someone else to read your paper for you. A friend, classmate, or family member might be willing to offer some input.  Be open to constructive criticism. Don't take it personally if your friend offers some helpful pointers. Explain the assignment. You can say, "This paper is supposed to be an assessment of the public school system in Indiana. Are my points clear?" Ask your reader to pay careful attention to your conclusion. They might spot holes that you didn't see. After you have edited, make it is time to give your paper a final look. You want to take time to make sure that you have fulfilled all of the...

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Preste atenção às palavras de transição, que unem partes diferentes do texto. Revise o texto com cuidado. Peça opiniões de conhecidos. Veja se o trabalho seguiu a estrutura cobrada.


Transparencies are a plastic film that you'll need to find or purchase. If you're printing for your school or office, they may have transparencies you can use for business or school purposes. However, if not, you'll need to purchase some from an office supply store, teacher supply store, or big box store. Make sure you find the right kind for your printer. Do not use inkjet transparencies in a laser printer. The transparency will melt inside the printer and damage the printer. Transparency packages come with a cleaning sheet to help remove stray ink from your printer before you print on the transparency. Because ink tends to smear on transparencies, it's important that you don't try to print on the transparency without cleaning the printer first.  All you need to do is take the cleaning sheet out of its protective sleeve. Run it through the printer using your printer's feed button or the software. You shouldn't try to print anything on it. You can save the sheet for later. With specialty paper, you need to be more careful with loading. In other words, you should only load it one sheet at a time. Otherwise, you risk jamming your printer or wasting expensive paper because it doesn't print correctly.  In addition, be sure to print on the rough side of the transparency. If you're not sure how to load your paper so it prints on the rough side, make a mark on a regular sheet of paper and note how you put it in your printer. Print on the page to see how you need to load the transparency so it prints on the correct side.

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Pegue as transparências. Limpe a impressora. Coloque uma folha de transparência na impressora.


Transporting food from across the country and around the world requires a considerable amount of fuel. This excessive fuel use contributes to air pollution. Instead of purchasing food that has traveled thousands of miles to get to your table, choose food that comes from nearby farms and that has been grown using sustainable methods.  Before you buy, ask the farmer or grower about their techniques to learn about their efforts to stop pollution.  Visit a local farm stand or farmers’ market to get fruits and vegetables straight from the people who grew them. Shop at your neighborhood food cooperative to find locally grown and produced foods. Check your neighborhood grocery store for locally grown produce and other local items. Organic fruits and vegetables are grown by farmers who use sustainable farming practices. For example, they avoid using chemical pesticides, which contribute to pollution of ground water. By choosing organic fruits and vegetables you will be contributing to farming practices that are better for the environment. Look for fruits, vegetables, and other products that are labeled as “organic” or “certified organic.” Starting a garden in your own backyard is another great way to help stop pollution. Plants and trees convert carbon dioxide into oxygen and act as a carbon sink, which means less pollution. In addition, the fruits and vegetables that you grow in your backyard will take the place of store bought items that may have had to travel many miles to end up on your plate. If you are new to gardening, start small. Plant a small container garden on your patio or plant a few tomato, lettuce, and cucumber plants in your backyard. You can increase the size of your garden over the years as you become more comfortable with gardening.

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Compre alimentos de produtores locais sempre que possível. Consuma frutas e vegetais totalmente orgânicos. Cultive frutas e vegetais em casa.


Traveler’s diarrhea occurs when you drink water or eat food that has been contaminated with a bacteria, virus, or parasite. Because of this, the symptoms can start during your trip or right after your trip. The most common symptoms include:  Fever Nausea Vomiting A sudden onset of needing to pass three or more loose stools in 24 hours A sudden or very urgent need to use the toilet Abdominal cramping There are certain conditions that lead to traveler’s diarrhea. Though you may not be able to eliminate all potential risks, you can be a more conscientious traveler. You should always eat food that is cooked and served fresh and hot. Only eat raw fruit and vegetables after washing them well and peeling them. Only drink water and other beverages from factory-sealed containers. Don’t eat ice or drink water not from a sealed bottle. Avoid eating any raw or undercooked food, including meat, vegetables, and seafood. Don’t eat any unpeeled fruit or unpasteurized dairy products. Traveler’s diarrhea is most common when visiting parts of Asia, the Middle East, Africa, Mexico, and both Central and South America. You may also get it in the Caribbean islands, southern Europe, and Israel. Generally people from those areas don’t get sick because their immune systems have developed immune defenses against the infectious agent while you haven’t because you are not from there. What causes traveler’s diarrhea in these areas are bacteria, viruses, and parasites. The most common bacteria causing traveler’s diarrhea are E.coli, Shigella, Salmonella, Campylobacter, and Vibrio species. The most common parasites are the Giardia, Entamoeba, and Cryptosporidium species, while the most common viral causes of traveler’s diarrhea are viruses from the Norovirus, Rotavirus and Enterovirus families.

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Reconheça os sintomas da condição. Identifique os fatores de risco da condição. Saiba onde a condição é mais comum.


Travertine can become dull and damaged if you use a harsh cleanser. Consider purchasing a floor cleaner formulated for travertine to use regularly. The label should clearly state if the cleanser is formulated specifically for travertine.  Opt for a cleanser with a neutral pH of 7 or below. You can also use mild dish soap to clean travertine floors 3-4 times per year. Do not use dish soap more than 3-4 times per year to avoid soap scum. You should never use harsh cleaners like bleach or ammonia on travertine floors. These harsh chemicals can damage and dull the surface of your travertine floors, aging them well before their time. You should avoid using acidic cleaning agents on travertine floors, as they can dull and damage the surface of the stone. Do not clean floors with products that contain vinegar, lemon, orange, or other citrus extracts.

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Use um limpador próprio para travertino. Evite produtos com químicos muito abrasivos. Não use vinagre ou produtos cítricos em pisos de travertino.


Tree roses have large, pointy thorns that can pierce or scratch your skin. To avoid this, wear thick garden gloves to keep your hands protected. For best results, use gloves made of leather or thick canvas material.  Handle the stems with care and keep an eye out for thorns as you make your snips. Additionally, it is helpful to wear long sleeves to keep your skin protected. You want to make clean cuts to keep your plants healthy. To do this, always use shears with a sharp blade. Bypass pruners feature a curved lower blade which is a bit longer than the upper blade. They work well when pruning canes 3⁄4 in (1.9 cm) or thinner.  Check your shears for rust if using an older set. If you are cutting canes thicker than 3⁄4 in (1.9 cm), use a pair of loppers. Cleaning your shears prevents the spread of disease to and from your plants, and it also avoids rust. To clean them, use an alcohol wipe and wipe down all sides of the shears.  You can also use an all-purpose disinfectant and clean cloth. Disinfect your shears if you remove any diseased foliage so you don’t spread it to any other plants.

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Use luvas durante a poda para manter as suas mãos protegidas. Você deve fazer cortes limpos para manter as suas plantas saudáveis. Limpe a sua tesoura de poda com álcool antes e depois de utilizá-la.


Tretinoin gel is only available by prescription, and it treats acne by keeping the pores in your skin open and clear. However, if your doctor prescribes you tretinoin (or any other retinoid product), you should let him or her know about any benzoyl peroxide products you currently use, including over-the-counter products.  Common brand-name tretinoin products available in the U.S. include Atralin, Avita, Refissa, Renova, Retin-A, and Tretin-X. Do not use some forms of tretinoin, such as isotretinoin and oral tretinoin, if you are pregnant or may become pregnant, as some are known to cause serious birth defects. Topical tretinoin has not shown a risk for birth defects.   Doctors generally recommend that women use two forms of birth control during the entire treatment period and for one month after finishing the final dose of this medication. Topical tretinoin often causes skin irritation, especially within the first few weeks of use. However, if your skin irritation becomes severe or if your acne shows no signs of improvement after 8 to 12 weeks of continued use, talk to your doctor about possible complications.  Avoid washing the affected area or applying any other topical medications to that area for one hour before using tretinoin and for one hour after use.  Do not use any skin products that are abrasive or dry out your skin, including skin cleansers and products containing alcohol. Tretinoin has been known to irritate the skin, and these products may increase the risk of irritation. It's very important that you follow the instructions your doctor gave you when using tretinoin gel. Do not apply more tretinoin gel in a given dose than your doctor recommends, and do not use this medication more than once in a given day. If you miss a dose, skip that dose completely and wait for the next scheduled application time.  Wash the affected area with a mild, non-abrasive and non-prescription soap at least one hour before applying tretinoin gel. Wash your hands with a mild soap before applying tretinoin to the...

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Consulte um médico sobre o uso da tretinoína. Tome as precauções adequadas antes de passar a tretinoína na pele. Passe no local afetado conforme as instruções.


Tretinoin is a prescription drug that is used to treat acne. It is a cream that you apply directly to your skin. Even though milia are not a form of acne, tretinoin can sometimes help prevent them. When speaking with your doctor, ask them whether they think tretinoin might be helpful for you.  If they don’t think it would be useful, respect their decision. You may seek a second opinion from a different doctor if you’d like. Keep in mind that this is an off-label use of Tretinoin, so there is not a medical consensus that Tretinoin can help prevent milia. Your prescription should come with detailed instructions, either on the bottle or in a separate pamphlet. Usually, you will be directed to wash and dry your skin before applying tretinoin. Then apply a small amount of tretinoin to your skin and rub it in. Tretinoin can be applied anywhere, but it is most commonly used on the face. Apply it at night as a part of your evening routine. Schedule follow-up appointments with your doctor so they can determine if the drug is helping you. If you notice any adverse side effects caused by the drug, stop using it instantly and contact your doctor.

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Converse com o especialista sobre tratamentos com tretinoína. Siga as instruções da receita cuidadosamente. Mantenha contato com um médico para monitorar os resultados.


Trigonometric concepts are often hard for some people to grasp the first time around. If you read the chapter before going over it in a classroom, you will be more familiar with the material. The more times you see the material, the more connections you will make as to how different concepts in trigonometry are related. This will also allow you to identify any concepts that you struggle with before class. Skimming through the book is better than nothing, but it isn’t the kind of in depth reading that will help you learn trigonometry. Keep detailed notes on the chapter you are reading. Remember that trigonometry is cumulative and the concepts build on each other, so having your notes from previous chapters can help you understand your current chapter. Also write down any questions that you want to ask the instructor. Some people visualize trigonometry well, but you also have to carry out the problems. To make sure that you really do understand the material, try working some problems before class. This way, if you have trouble, you’ll know exactly what you need help with in class. Most books have the answers to some problems in the back. This allows you to check your work. Bringing your notes and practice problems to class will give you a point of reference. This will refresh the things you understand, and remind you of any concepts you may need explained further. Be sure to clarify any questions that you listed during your reading.

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Leia o capítulo da matéria antes da aula. Use um caderno de anotações. Resolva os exercícios do livro. Traga os materiais para a sala de aula.


True holiness will only come once you give your fully life to God. In doing so, you will recognize how you have starved for holiness in the past and how you hunger and thirst for it in the present.  To belong to God, you must be “born again.” In other words, you need to accept Christ and let the Holy Spirit work in your life. Before you can truly "thirst" for holiness, you need to reach an understanding about why it is important for you to do as God wants. God does not demand things from you simply to test you. Instead, God wants what is best for your eternal well-being and issues commands to you based on that. Even though humanity naturally thirsts for holiness, the world offers so many distractions that the appetite for holiness is often spoiled. The distractions of the world will never offer the spiritual nourishment the soul needs, however. Even though it is possible to achieve holiness, doing so is not often easy. You need to dedicate your mind and your heart to the practice if you have any hope of accomplishing the task. Be baptized by receiving the Holy Spirit as The Lord promised His followers, to be your guide and comforter, abiding with you forever.  Read the Bible, pray daily and meditate upon the word of God to strengthen against spiritual sin and to learn godly ways. In 1 Peter 1:13-14, the believer is instructed to "gird up the loins of your mind." If transcribed more literally, it would mean, "prepare your mind for action." Setting your mind to action means making a clear, determined effort to abandon sinfulness and follow God in holiness. There will be plenty of outside influences that try to lead you astray. If you do not fix your mind on a clear, definite goal, you are more likely to slip off the path you need to walk down in order to reach it. Many people often get the wrong idea about holiness and think that it can be achieved simply by following a strict set of rules. Rules and rituals have their place, but when you start to care more about looking holy than being holy, you tread into the...

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Pertença a Deus e seja ávido pela santidade. Prepare sua mente e seu coração. Evite o moralismo. Diferencie-se. Pratique autocontrole. Não tolere o pecado. Morra para si mesmo, mas ame quem você é. Considere colocar catalisadores na sua rotina diária. Reze pela santidade.


Truly "new" looks don't really happen. Unless you want to wrap yourself in space blankets and wear undertaker make-up, it'll be hard to break new ground in the fashion department. The better and quicker way to spice up your cool style is to pick a cool muse, icon, or idol to borrow tips from. Actors, musicians, and even older siblings or locals can all make great style icons. Some classics might include:   Paul Newman in Cool Hand Luke. Sometimes nothing is a real cool hand. Work shirts and banjos never looked cooler than on Newman in this classic flick. Study his icy gaze and his witty come-backs as you cultivate your style. Bonus: being familiar with this oldie flick will make you stand out among the Transformers-obsessed. See also: Steve McQueen in Bullitt, Peter Fonda in Easy Rider, and live clips of Johnny Cash. Audrey Hepburn in Breakfast at Tiffany's. Hepburn's bootleg brand of glamor made her a style icon in the 60s. Striking sophistication and manic weirdness can go hand-in-hand, she taught us. Also check out Brigitte Bardot in any film, Anna Karina in Band of Outsiders (obscure French film bonus points!), and Nancy Sinatra clips on YouTube. Vintage Fashion photography. Check out Mae West, Betty Page, and issues of Vogue from the mid-50s to the 70s. There's a whole wealth of cool going unnoticed at the local library. Need a fresh breath of style in your life? Go back to the source. Buy clothes that make you look good and make you feel cool. Cool clothes are less about a particular style and more about giving you the confidence and the verve to put out the cool vibes. You want to make sure the clothes fit you and flatter your body shape, so you feel hip and confident.   Some trends like skinny jeans and high-waisted pants may not look great on everyone. It's not cool if it doesn't look good. Find something that you like to wear. Wear sunglasses for classic cool. There's one constant in the cool-fashion universe: sunglasses look awesome on everyone. Get some cool shades, prescription if you wear...

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Encontre um ícone descolado. Tenha um guarda-roupa descolado e com roupas que lhe favoreçam. Relaxe e procure ficar confortável sendo quem você é. Tenha uma marca própria.


Trust your gut feelings and try to be honest with yourself. If you see these symptoms in another person and you're feeling rotten around them, it's time to face up to removing them from your life or dealing with them differently. And be kind to yourself. This isn't the time for berating yourself for being stupid enough to fall for a controlling person's antics; a controlling relationship can creep up on you unawares, cloaked in an initial interest in you and a seeming care for you which turns from all sweetness and roses into manipulative knife-twisting once the controller realizes you're "caught."  The stronger a person that you are, the harder a controlling person will work to tear you down. It's like an ego trip for them. In other words, this is a backhanded compliment to you, that you are actually a strong and caring person targeted by a conniving individual who aspires to have your traits but hasn't got the courage. Don't be afraid to reach out to others you trust for your emotional needs. This will allow you to gain a more healthy perspective about your life, as well as force you to seek out your own individuality and independence away from this person. Do not provide an explanation to this person for your need for these changes. That will only invoke more attempts at control since they will know what you're up to and their manipulations will prevail. Just make the changes. Expect the controlling person to try to pressure or guilt you into doing what they want. They may try to use manipulation, such as “Surely, you'd have to agree with...”, or “If you love me, you’ll do…” Or, they may try to use blunt force, such as "If you leave, then...", “You need to...”, etc. When you hear these sorts of words, don't yield your boundaries.  Be firm and make clear, direct statements, such as “I will not tolerate you monitoring my internet use. If we are going to stay together I need my privacy.” Don't be surprised by bad reactions to your removing yourself from their sphere of control. When controlling personalities...

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Aceite a natureza da pessoa. Defina limites e imponha-se. Não ache que conseguirá consertar a pessoa. Seja sincero e justo, mas guarde algumas coisas para você. Afaste-se. Aprenda a desapegar.


Try a salad mix with a spicy green like arugula, then add slices of Camembert. Cut up a few apple or pear slices, and sprinkle on a small handful of pecans or walnuts. You can even add a few sliced onions for a flavorful finish. For dressing, add a simple vinaigrette or even a honey mustard. Use Camembert as a substitute for cream or milk. For instance, melt it into pasta dishes, including mac and cheese or a simple mushroom and Camembert pasta. You can also use it in mashed potatoes; just add room-temperature Camembert before you mash them. For these dishes, it's best to cut the rind off and just use the inside part of the cheese if you want it to become part of the sauce. Butter the outside of two nice slices of bread. Place one piece butter-side down in a warmed pan or panini press. Add pieces of Camembert on top of the bread, then spread or drizzle a nice jam on top. Place the other piece of bread on top, then heat the sandwich on both sides. If you're using a panini press, just press it down after you've finished assembling the sandwich. Cut the Camembert into wedges, and dredge them in flour mixed with salt and a couple of dashes of dried thyme. Dip the cheese into a well-beaten egg, then into bread crumbs. Place the cheese in 2 to 3 inches (5.1 to 7.6 cm) of hot oil, and cook until the cheese is golden brown. Try serving this cheese with a sweet and fruity vinaigrette.

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Corte fatias de Camembert para colocar na salada. Ponha Camembert derretido nas suas receitas de carboidratos. Faça um sanduíche prensado simples ou um queijo quente. Frite pedaços de Camembert por imersão. Pronto.


Try attending a Jewish, Muslim or Christian church service.  Listen to the words that the minister, rabbi, imam or pastor is saying and try relating it to your life.  Ministers often deliver a speech, called a sermon, that relates every day life to beliefs in God.  See if things the priest is saying connects with you on a personal level.  Though you may not know the specifics of the Bible, maybe a sentiment or point the speaker makes will connect with you in a big way (for example, treating your neighbor as you would treat yourself).  Don't worry about not being of that faith.  Though you may be restricted from partaking in certain practices, like receiving communion (“bread” and wine that either become or symbolize Jesus' body and blood, depending on the particular religion), there are no restrictions for listening.  In fact, Christians should be and usually are very happy when new people become curious and interested in the teachings of God. Church services fall on Sunday and usually last about an hour. Synagogue services fall on Saturday. Mosque sermon occur on Fridays just after midday. It is customary for regular patrons to arrive on time and stay throughout, although it is not mandatory for casual attendees.  Catholic mass is usually a formal to semi-formal event.  Be sure that you dress appropriately.  Collared shirts, dress pants, and long dresses are acceptable attire.  Also remember to be respectful; no cellphone usage and no chewing gum during church services. Maybe someone you know has a well-founded relationship with God.  Talk to him or her about why and how faith is so strong.  Ask questions.  "Why do you believe in God?"  "What makes you sure that God is there?" "Why should I believe in God?"  These are all questions that a friend might have a unique insight to.  Remember to be respectful and ask questions in a curious but non-aggressive manner.  Pastors aren't only available during conversion or confession.  If you attend church on a weekday, chances are you will be able to talk to him before...

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Visite lugares de adoração. Converse com pessoas que acreditam em Deus. Ore e fale de Deus em tudo o que você diz e faz. Não pense que Deus não estava presente nos seus maus momentos, e sim que ele atendeu às suas preces de formas que você não espera.


Try deep breathing before you move into visualization, so that you are completely relaxed as you try to enter the alpha state of mind. Do a ten minute deep breathing session before trying visualization. Visualization forces you out of your body into your mind. It focuses all your attention on the image, so you can't get caught up in your normal worries. In addition, visualization naturally ups your alpha waves. Even if you're not in a studio, you can still use a guide for meditation. Free apps are available for guided visualization, and you can also use sites like www.YouTube.com to find guided visualizations. In some ways, visualization is just a form of daydreaming. Start with a short 5 minute session. Pick a place that brings you peace or joy or that you find relaxing. Imagine approaching it. You're not quite there yet, as you'll take the journey in your mind.  For instance, maybe you picked your favorite cabin in the woods. Close your eyes and imagine you are walking down a path to get to your cabin. Try to incorporate all your senses as you walk. What do you see? What do you feel? What do you smell? What do you hear? What can your touch? Feel the ground beneath your feet and the cold wind on your skin. Smell the trees. Listen to the sound of your feet crunching on the path and the birds chirping and rustling in the leaves. Notice the dark brown of the wood as you approach the cabin. Now it's time to enter your destination. Keep approaching it, and as you pass through other areas, imagine all the things your senses are telling you. Imagine what changes as you move through different atmospheres, such as going from outside to inside or moving from room to room.  For instance, open the cabin door and enter the hallway. Imagine the flickering light above and the smell of the wood that cabin is made of. Feel and hear the stillness and warmth after being outside. Imagine turning a corner and entering the den where there's a fire crackling in the fireplace. Pick a place as your final destination, such as the den...

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Relaxe antes de tentar a visualização. Use um guia. Aproxime-se de um local tranquilo. Atravesse o cenário.


Try filling a bowl with warm water and a few drops of mild dish soap. Place the silver in the bowl and let it soak for about 15 minutes. Use your hands to gently scrub the jewelry, rinse with clean water, and dry with a soft, nonabrasive cloth. Mix one teaspoon of olive oil with half a cup (120 mL) of lemon juice in a nonreactive bowl. Dip a soft, nonabrasive cloth in the lemon juice solution and polish the silver with the cloth. Rinse the silver with clean water and dry with a clean cloth. Commercial silver cleaners contain powerful solvents that can have toxic vapors. These cleaners also might require hazardous waste disposal because of the chemicals they contain. Commercial silver cleaners can also damage sterling silver, as they might remove anti-tarnish coatings or patina. You should avoid scrubbing sterling silver with baking soda because the baking soda can scratch the surface of the silver. You should also avoid scrubbing sterling silver with toothpaste.

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Lave a prata com água e detergente. Experimente usar uma mistura de azeite e suco de limão. Use produto de limpeza comerciais com cuidado. Não esfregue a prata com bicarbonato de sódio ou creme dental.


Try giving to others less fortunate than you by helping out at a soup kitchen or food drive.  Believing in a higher power means shifting the emphasis off yourself.  Helping others is a great opportunity to look at your life from a different perspective. Interacting with others who are less fortunate often helps you appreciate things you take for granted in your life. Basic things like having shelter, eating food, or being able to sleep soundly are luxuries that some don't have.  These are all things that you can thank God for and can help you believe God is looking out for you. Be thankful and be persistent. Notice how people who have been not had certain things can still thrive.  Tony Melendez, a man born without arms, recently played the guitar for Pope John Paul II using his feet.  Being thankful for the things you have shifts attention from all the things that are missing in your life.  Focus on the positive; optimism is a stepping stone to believing in something greater than yourself. Try extending your charitable acts to everyday life.  Volunteering is both unselfish and generous, but don't overlook the little things. When Peter talked about the healing of the paralysed man (Acts 3:2-8) he described it as a good deed (Acts 4:9)  True believers in God can also offer healing of the sick as Peter did You can team with God to serve as His hands and feet. Simply holding open the door for someone can brighten that person's day.  Little things like smiling, giving up your seat to the elderly on public transportation, or just saying "thank you" can bring you closer to God.  Don't underestimate the effect a good deed can have on your feeling and believing how a higher power affects others through you.  Think of times when someone, maybe even a complete stranger, has done something good to you.  Maybe you dropped your cell phone and someone picked it up and stopped you to return it.  Did you ever pause to think about that person's actions?  Maybe that person was an answer to your simplest prayer: "Please God,...

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Faça trabalho voluntário. Faça boas ações. Mostre amor e determinação para encontrar Deus.


Try natural approaches to treating your snoring for 4-6 weeks to see if it improves. If it doesn’t, you may need additional treatments. Similarly, you might seek care from your doctor sooner if your snoring is greatly impacting your life, like if you feel extremely fatigued or are fighting with your partner. Your doctor will do a physical exam and review your symptoms to make a diagnosis.  If you aren’t sleeping well, you might get into an accident or have trouble at school or work due to fatigue or trouble concentrating. If your snoring is making it difficult for a loved one to sleep, your doctor can help. Although snoring is usually not dangerous, it may be related to a serious condition called sleep apnea. When you have sleep apnea, your airway becomes so obstructed while you’re sleeping that you stop breathing. This puts you at risk for suffocating, as well as stroke, heart attack, and other serious complications. Try not to worry, though, because your doctor can help you get the right diagnosis and treat your condition Some symptoms you need to watch for are: very loud snoring, waking from a choking sensation while asleep, restless sleep, chest pain while sleeping, headaches, and more. These tests may include X-rays, a CT-scan, or an MRI. They’ll produce images of your throat and airways so you doctor can check for abnormalities. This can help them diagnose the cause of your snoring so you get the right treatment for your needs.  X-rays will show the basic structure of your airways, but a CT-scan or MRI can show more detailed images. These tests are all painless, but you might get uncomfortable from having to stay still. You most likely won’t need a sleep study, but your doctor may recommend getting one if they aren’t sure what’s causing your snoring or they suspect you have sleep apnea. Your sleep study may be done at home or in a sleep center. During the test, your medical team will use sensors to monitor your movement, brain waves, breathing, heart rate, sleep stages, and oxygen levels. Then, the...

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Consulte um médico se a situação não melhorar. Consulte um médico se você apresentar sintomas de apneia do sono. Faça exames de imagem e descubra se há alguma obstrução nas suas vias aéreas. Faça uma polissonografia se o médico recomendar. Use um protetor bucal para ronco. Use um aparelho de CPAP se você tem apneia do sono. Aplique um spray nasal esteroide se você tem alergia.


Try not to be nervous. Remember that you’re not the only one looking for new friends. Depending on when you arrive at your new school, some cliques may have already formed, but there’ll be others just like you who are looking for new friends. Don’t put too much pressure on yourself. You might have fewer friends at your new school than you did at your old school, and that’s okay. As life goes on, there are peaks and valleys in social popularity and it isn’t your fault. . Never change who you are to try to fit in. If your friends don't accept you for you, they're not really friends. Most people belong with a certain clique simply because they are being themselves and their unique personalities and interests falls into that stereotype. For example, someone who is naturally athletic may become a jock in high school while someone who is naturally artistic will fit in with other artistic students. Clothes are a big part of image and self-confidence. Instead of trying to wear an outfit you think will impress people, focus on wearing clothes you like. They’ll give people an idea of your personality, but more importantly you’ll feel comfortable in your own skin. If your school has a uniform, try and see if there are ways to make it fit your style. Many schools will give you a choice of outfits, or you can try and wear a pin that reflects your style. As you work to become more confident, it’s important to change your mindset. Instead of worrying about not finding friends, picture yourself succeeding and meeting new people. Recognize all the small successes along the way, such as talking to someone new and enjoying the conversation. You’ll have an easier time making friends if you see yourself as a worthy friend. Write down some positive things about yourself, and keep the list somewhere handy so you can refer to it anytime you’re feeling less confident. A fun trick you can use for this is to think of your favorite celebrities. Write down qualities that both you and them possess; it’ll help you carry yourself more confidently.

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Respire fundo e relaxe. Seja você mesmo Use sua roupa favorita. Visualize seu objetivo. Reflita sobre as suas qualidades.


Try not to become aggressive or angry at others, as this will only make the disagreement worse. Take a deep breath and try to respond to others in a rational, calm way.  If you are very upset, you can try stepping away from the situation and returning when you are calm and more relaxed. Acknowledge the other person's anger and offer to talk about the situation a little later. Allow both of you to cool off a little so that you can have a more productive discussion that isn't dominated by emotion. Try to respond to any disharmony in your life with compassion and patience. Rather than get upset, think about how you can rise above the situation and find a solution. Try to empathize with others and work with their shortcomings or issues, instead of trying to change them or make them see your point of view.  For example, if you get in an argument with a friend, think about how they might feel in the situation. Try to empathize with their point of view and respond to them with compassion, rather than anger. Remember that different events have different meanings to different people. Try to understand where they are coming from by saying, "Help me understand how you see this situation." Maintain eye contact with the person when they are speaking, even if you do not agree with what they are saying. Keep your arms relaxed at your sides and turn your body towards them so they know you are paying attention. Nod and say "uh huh" or "okay" to let them know you are listening.  Avoid interrupting them when they are talking. Instead, wait for them to finish speaking. Then try repeating what they said back to them so they know you heard them correctly. For example, you may say, "What I think you said is..." or "What I am hearing you say is...". Sometimes, things just don't go your way. You may need to find common ground with someone you do not agree with or let go of your pride and accept a compromise. Agreeing to a compromise may help you move on from the situation and not let the disagreement throw you off balance or into...

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Evite perder as estribeiras e gritar com os outros. Combata a raiva com empatia e compaixão. Seja um ouvinte ativo. Entre em acordo. Aceite que você nem sempre concordará com todos.


Try not to dwell on negative thoughts, such as worrying that you haven’t studied for a long time, that you'll be older than the other students, or that you shouldn't take so much time away from your family. Remind yourself that you are doing this to better yourself and that you have the support of your family and the maturity and experience to succeed.  Deciding to go back to school is one of the hardest steps; once you've done this, you can take comfort in the fact that you made a difficult decision and are now in a position to benefit from it. Remember that by doing something so significant for yourself, you are taking steps toward a better you -- and this will benefit your children in the long run. Dismiss any thoughts that your choice is selfish or bad for your kids. If you are given a course syllabus or schedule, take the time to plan ahead so you can be sure to complete assignments on time. This might require scheduling extra study time before due dates or exams. Being prepared for what is to come will help keep you from falling behind, which can be hard to recover from, especially while juggling kids and school.  A good way to stay on top of your studies is to do a little bit each day rather than "cram" before the final exam. Even if you can only set aside 20 minutes a day, this will add up in your favor if you commit to studying during that period. If you are having trouble keeping up, request extra help from your professor with course concepts, more assistance from your spouse in handling the kids, or add 30 minutes a day to your babysitter's schedule. Any way you slice it, being a parent and a student is no easy task. Try not to put too much pressure on yourself to excel at everything. Your educational goals should be set based on what you hope to achieve in the long run and within the context of your personal and family life. Are you simply taking a class for fun, or do you need to do well in order to keep your job?  Work out what you have to do to pass your classes, commit to that, and take pride...

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Confie no seu potencial. Não desanime e nem perca o ritmo. Tenha expectativas realistas. Não se sinta culpada por estudar. Separe bastante tempo para curtir a família.


Try not to isolate yourself during this time.  Talking about the loss of your dad can really help you cope. Find a few people you can confide in about how you're feeling and have them on speed dial for the particularly bad days. You might choose to talk to your mom, grandparent, sibling, guidance counselor, or friend.  For instance, you might call up a friend who lost her mom a while back.  You can say, “Hey, I know you lost your mom a few years ago.  I guess I always knew my dad would die one day, but this was so sudden.  I didn't get to tell him goodbye and I'm having a hard time with that.” If you try to talk to someone whose parent recently passed, be aware that they might not be ready to talk about it yet. Though alone time is necessary, too much of it during this period can be isolating.  Try to be alone for no more than three hours during the day.  Instead, spend some time with your family and friends, particularly those who were close to your father.  You'll be able to help each other get through it. If you need some time alone, that's OK too. Try to balance alone time with social time. This will give you have room to heal without isolating yourself from your loved ones. Though you may have known your dad well, there are probably lots of cool stories you don't know.  Take some time to find out some things you didn't know from people who knew him before you were born. For instance, his siblings might have some funny or interesting stories about him. If your friends reach out to you offering assistance with something, let them help you!  This is a hard time for anyone, so if you need a little help, that's okay. That's what friends and family are for.  For instance, if you're hungry and your friends offer to bring you lunch, accept it!  You can return the favor one day when they're in need. Also, if you need help, ask!  You can say, “Hey Sara, would you mind coming over to study with me for the math exam?  My brain has been all over the place since my dad died and I could use a little help.” Support...

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Converse com pessoas em quem confia. Passe um tempo com os amigos e a família. Pergunte à sua família se eles têm alguma história sobre seu pai. Aceite e peça ajuda quando precisar. Encontre um grupo de ajuda onde você mora. Procure ajuda profissional se achar que está com depressão.


Try not to let the fine china sit with food particles on its surface for a long period of time, as the acid in the food particles can damage the china. You should also avoid soaking the fine china overnight in warm water as this can weaken the china. Instead, roll up your sleeves and commit to cleaning the fine china as soon as it is no longer in use. This will ensure the food particles come off the fine china easily and the fine china is not in danger of being damaged. Start by taking off any rings or bracelets that could clank or hit the fine china as you wash it.  You may also want to lay a thick towel or a rubber mat at the bottom of your sink to protect the fine china from getting nicked or chipped during the wash. Push the tap out to one side or to the other sink, if you have two sinks, so there is no risk of you hitting the fine china on the tap. Go for a soft sponge and a plastic brush or a rubber spatula that will be gentle on the fine china. Avoid metal cleaning tools like steel wool or sponges that have a rough and scratchy surface. Never scrape the surface of the fine china with metal utensils, as this can damage the fine china. Rather than stacking the fine china on top of one another, lay them all out flat on the kitchen counter and wash each piece individually. Use warm water and a mild detergent that does not contain lemon or bleach. Take your time as you wash each piece of china. Rub the surface of the china carefully and gently to avoid scratching the china. If the china has stains from coffee or tea, you can use a gentle scrubbing agent to spot clean these stains. You can also use baking soda and water to gently remove the stains. You can also remove water deposits on your china, which tend to develop when china is run through a dishwasher or water is left to sit on the china for too long, using apple cider vinegar diluted in water. As you wash each piece of china, place them upright in a wooden or plastic drying rack so they can air dry. You can also have someone help you dry them using a...

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Lave a porcelana imediatamente. Remova quaisquer anéis ou joias das mãos. Utilize utensílios suaves de limpeza como uma esponja ou uma escova de plástico. Lave cada peça individualmente com água morna e um detergente líquido suave. Aplique um produto de limpeza suave para remover manchas de chá ou café. Deixe a porcelana secar ao ar ou seque-a com uma toalha macia.


Try not to slouch, lean, bend, or hunch over. Any creases or wrinkles resulting from poor posture won’t accept the tanning solution, and will come out lighter than the rest of your body. Don’t be alarmed if you’re told to stick your butt out while the booth mists your back. This is just so you don’t end up with awkward tan lines on the tops of your thighs. Stand with your legs slightly wider than your hips, with your knees and toes pointing forward. The nozzles will then be able to coat one entire side of your body with a single sweep. In smaller booths, you may be instructed to stagger one leg forward when you’re turned sideways so the tanner can reach the inside of your thigh. Raise your arms out to the sides with your elbows slightly bent and your palms facing the wall behind you. Some booths may tell to hold your arms up beside your head like a cactus or a football goal instead. Always follow the instructions given by the booth you’re using. Different machines will distribute the tanning solution differently, which means a certain stance may be better for one type of booth than another. Extend your hands like you’re counting to 5. This will help each part of them achieve a consistent coloration. When it comes time to do the backs of your hands, you may be directed to curl your fingers up for better coverage over the knuckles. Spray tan specials recommend rubbing a light layer of lotion on areas that tend to absorb more tanner, like your knuckles and the spaces between your fingers, to keep them from getting quite as dark. This is especially important to remember, as the chemicals in the tanning solution can be mildly irritating to the eyes and airways. You’ll be given a last-minute reminder just before the nozzles switch on. Otherwise, keep your face as relaxed and neutral as possible.  Some salons offer complimentary nose plugs and eye protection to their customers for a safer and more comfortable tan.  Be careful not to clamp your eyes shut or purse your lips too tight. Doing so could create wrinkles....

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Fique bem ereto. Abra as pernas, alinhando os pés aos ombros. Deixe os braços separados do corpo. Abra bem os dedos. Mantenha a boca e os olhos fechados. Troque de posições rapidamente.


Try not to use body wash or hand soap; they are too harsh and will dry your skin out. You also don't want to wash your face too often, even if it is very oily. This will also cause your skin to dry out. When your skin becomes too dry, it will start producing extra oils to make up for it. Soak a cotton ball with some toner, and sweep it across your face, focusing on the nose, forehead, chin, and cheeks. Avoid the sensitive area around your eyes. Follow up with some moisturizer. If you have oily skin, try to find a light-weight or gel-based moisturizer.  The toner will help restore your skin's natural pH. It will also help tighten your pores. Moisturizer will hydrate your skin. It will make it appear smoother and less flaky. This doesn't mean that you have to avoid the sun. Instead, try wearing sunscreen each time you go out. If you don't like wearing sunscreen on your face, try using some foundation or moisturizer that has SPF 15. Everyone gets them at some point in their lives. Some people get them sooner than others. If you find yourself burdened with acne, there are a few things you can do to make it less severe:  Try not to pick or pop your pimples. This will cause them to bleed, and you may get scars. Wash your face twice a day. This will help get rid of acne-causing bacteria. If you wear makeup, be sure to wash it off before you go to bed. Buy some pimple cream from the drug store. Keep in mind that these creams may take some time to work. Don't use more than directed; this won't make the pimples disappear faster. Ask your parents if you can see a dermatologist if you have severe acne. Most pimple creams will do the job, but some people might need something stronger. A dermatologist may help you find the right product, or give you a prescription. Consider covering some pimples up with concealer. Everyone gets pimples, but if they really lower your confidence, you can dab on a little concealer over them to make them less noticeable.

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Cuide do seu rosto, lavando-o duas vezes ao dia. Use tônicos de pele ou hidratantes depois de lavar o rosto. Proteja sua pele do sol. Cravos e espinhas são normais.


Try not to worry, but you may need medical treatment if your spotting happens often or occurs with other symptoms. Go see your doctor to find out what may be causing your spotting. Then, ask your doctor if you need to undergo treatment. Your doctor may confirm that your bleeding is normal or no cause for concern. However, you need to get an official diagnosis to be sure because some causes of abnormal bleeding can be very serious. Let your doctor do a series of diagnostic tests that will be painless but may cause discomfort. Then, your doctor will make a formal diagnosis so you get treatment if you need it. Your doctor will likely do 1 or more of the following tests:  A pelvic exam to look for signs of an infection, fibroids, abnormal growths, or cancer. Vaginal cultures to check for abnormal cells or an infection. Simple, painless blood tests to check for an infection or a hormone imbalance. Imaging tests to look for a fibroid, abnormal growths, or a problem with your reproductive system. An STD test to rule out these types of infections. You likely don't need to worry, but it's best to check with your doctor. Sometimes spotting can mean that something is wrong, but your doctor can make sure that everything is okay. Get a same day appointment with your doctor or visit the emergency room to get prompt treatment. Try not to worry because it's likely that nothing is wrong. However, it's important to make sure you and your baby are okay. After menopause, you shouldn't experience any vaginal bleeding. If you do, it's possible that something is wrong. Visit your doctor to find out the cause of your spotting so you can get treatment if you need it. For instance, it's possible that you could have a hormonal imbalance or signs of cancer. However, it's also possible that your body is just having 1 last ovulation, which may not be a cause for concern.

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Vá ao médico se os escapes forem recorrentes ou se apresentar sintomas de uma infecção. Faça um teste diagnóstico para descobrir o que está causando o sangramento anormal. Ligue para o seu médico prontamente se estiver grávida para se precaver. Informe o seu médico se já passou pela menopausa e está tendo sangramentos de escape.


Try playing music that involves a variety of instruments like classical or techno music to induce chills. Somber music is also known to give people chills. You can also try playing your friend or partner’s favorite song to give them the chills. If you know of a song that has a story that resonates with a friend or partner’s current life situation, playing this song may give them the chills as well. For example, if there is a song about rediscovering love after a break up and you have a friend going through a similar situation, then playing this song may give them the chills. Crisp sounds like a pen writing on a piece of paper, fire crackling, vegetables being cut, or paper crumpling can give people chills. Play a recording of one of these sounds or make the sounds yourself to give someone the chills.  Additionally, sounds like running water, ocean waves, and white noise can also give someone the chills. Rubbing two different textures together can also give someone chills, like nails on a chalkboard. Soft or slow speech patterns can also give someone the chills. Think of a massage therapist’s voice or the voice of a practitioner doing guided meditation. You can also try whispering in someone’s ear to induce chills. For example, whispering in a low voice, "I am watching you" or, "I am right behind you" could give someone the chills.

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Coloque uma música para tocar. Utilize sons específicos. Fale com voz suave.


Try saying yes to almost any invitation that comes your way to practice building relationships with new people. Doing this can make it seem like you're open to friendship and can help the new group of friends take you in as one of their own. Spending time with the new group can let them know you're interested in being a part of their activities as well. Making friends takes practice, just like playing the piano, scoring a touchdown, or anything else. You wouldn’t show up at a recital without practicing first! Similarly, you can start practicing for your social life now. Giving compliments can help break the ice. While superficial compliments never hurt, the more specific you can get, the better. Detailed compliments inspire conversation and help build connections.  Instead of saying, “I like your hair,” offer more detail: “You did an awesome job curling your hair. What kind of curling iron did you use?” Rather than saying, “I liked what you said in class,” go deeper: “I had no idea Frankenstein was a novel. When did you read it?” Asking questions shows others that you care about them, and many people love talking about themselves! Ask about movies, sports, favorite stores, or dream vacations.  Use follow-up questions to keep conversation flowing. You can start by asking, “Have you seen the new Iron Man?” And follow up with: “have you read the comics?” After asking questions, make sure to listen closely and don’t interrupt. Avoid listing off facts about yourself. Instead, share a funny or suspenseful story from your past that will engage the group and stick in their memories!  If you want them to know that you used to live in Florida and that things were different there, tell them a funny story about a crocodile you once saw on your friend’s driveway! But be careful not to come across as a show-off. Avoid bragging or trying to hog the spotlight. Remember to trade off on talking so that everyone gets a chance to participate in the conversation. Don’t act desperate, as that can repulse others. It takes time to...

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Aceite os convites para sair. Faça elogios honestos e direcionados. Conheça mais sobre as pessoas do grupo ao perguntar sobre os seus interesses. Divida informações sobre você mesmo, mas evite apenas listar fatos. Seja paciente enquanto espera a aceitação do grupo.


Try sleeping in total darkness for all but three nights of your cycle. During those three nights, have a light on in the adjoining room to mimic moonlight. According to some, these three nights of light then trigger ovulation, allowing your body to get onto a regular menstrual cycle. Some women have found this to be very effective, but there is no research other than personal stories to support it. It is theorized that the pheromones their bodies release can affect your cycle and trigger your body to menstruate earlier or later. Groups of women living together for months at a time may overlap on their cycles if their cycles last for a similar number of days. Scientific studies have partially debunked this claim, but many women still swear by it. Stress disrupts the hormonal activity that initiates and sustains your menstrual cycle. Identify the source of the stress and from there you can reduce stress.

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Durma com as luzes ligadas por três noites para deixar o ciclo regular. Passe mais tempo com mulheres que estão menstruadas. Reduza o estresse para manter um equilíbrio emocional positivo.


Try the calculators at the US National Weather Service, freemathhelp.com, or onlineconversion.com. All of these calculators use the new wind chill formula adopted by the US and other countries in 2001. If you use a different calculator, try to find one that uses this formula; the old formula can give misleading results. Both of these pieces of information are typically available from weather forecasts on websites, television and radio stations, and newspapers. Unless the forecast specifies wind speed at ground level, multiply the speed by 0.75 to get a more accurate estimate of the wind speed at the height of a human face. This estimate is based on the standard wind speed measurement height of 33 ft (10 m), and typical atmospheric conditions. Using a wind speed measured at a height of 5 ft (1.5 m) is more accurate, but not usually available without your own anemometer. Make sure you select the units (such as mph or ºC) that the measurements are written in. Click "OK" or a similar button, and you should see the new apparent wind chill temperature.

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Encontre uma calculadora de sensação térmica on-line. Procure pela temperatura e pela velocidade do vento. Multiplique a velocidade do vento por 0,75. Insira as medidas na calculadora.


Try the following settings to have a well varied experience and make sure you get a chance to use all the different weapons and vehicles.  Select the Slayer game type. Set first and second weapons to random. Have shields on. Include random tanks, turrets, and light vehicles. Include Overshield and Active Camo power-ups on the map too. The exact number doesn't matter, but set it high enough so that you will be playing a single game for an hour or two. This may seem like a long time, but will go quickly. Compare your kill count and death count to your friends. If you are clearly at the bottom of the pile, there is a good chance you are a noob. Some other factors to consider include:  How good are your friends? If they are Halo experts, you shouldn't feel too bad if you can't keep up. If this was their first time playing, you should be able to clean house—unless you are a noob. Were you constantly confused about your location on the map? Understanding and being able to instinctively navigate the main maps is one of the basic skills non-noobs develop. Did you accidentally kill yourself often, either with explosives or by falling off the map? Did you die quickly, or were you able to respond to an attack and put up a fight? Could you make decent use of any weapons you picked up? Seasoned Halo players should especially be skilled at the assault rifle, the battle rifle, the shotgun, the sniper rifle, and both frag and plasma grenades. When you got in a vehicle, were you quickly killed or kicked off? When you picked up a power-up, did you make good use of it? Or did it not seriously impact your effectiveness? " For many Halo players, a noob is not just one who is unskilled at the game. The term is also used to describe players who use cheap but often ineffective tactics that are usually frowned upon. Check for these habits and consider rethinking your strategies to avoid being labeled a noob.  Did you use the combination of a SMG and a charged plasma pistol? Did you camp, staying in one spot for two or more minutes...

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Jogue uma partida simples de Halo com alguns de seus amigos. Estabeleça que o contador de mortes ultrapasse 100. Considere sua performance após o jogo. Fique de olho nos “hábitos noobs”.


Try to avoid lecturing to your students. They often have short attention spans and need a little help to remain in the present teaching moment. Encourage their input when you are teaching. This will help them participate more in their own education and will make them more confident about speaking up in class. Try to participate in conversations with your students even when you are not specifically teaching them. Allowing students to get to know you and showing them that you want to get to know them too makes them feel more comfortable in your class. Try to make your students think as much as possible. Ask them questions about their life; ask them questions about the world around them; ask them questions about the things you read in class. The more questions you ask, the more they'll be forced to think about the topic and come up with their own answers. Different students learn in different ways. It's important to acknowledge this and to allow for a certain amount of flexibility in your daily schedule. If students are clearly interested in a certain topic, spend a little more time on it than you had initially planned. If an activity you planned isn't going over well, switch to something else. Always try to choose the option that keeps the students as engaged as possible. Unplanned active learning is better than forcing students into an activity that isn't holding their interest. Students will be more engaged on a daily basis if they feel valued and rewarded. Make it a point to prominently display some of their artwork or other projects in your classroom so that they know you value what they do. This will help them feel proud of their accomplishments and want to continue the level of work that helped them get there. Each subject is different and requires different methods of teaching. The longer you teach 4th grade, the more you'll figure out what works for you. But here are a couple of tips dealing with various subjects:  English. 4th grade English involves a lot of vocabulary and spelling practice, in...

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Converse com os alunos. Faça perguntas. Seja flexível. Exiba o trabalho dos seus alunos. Adote estratégias diferentes para ensinar diferentes matérias.


Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. This will vary in each person. Some examples of positive or distracting activities you can try are: playing video games, watching a movie (non-sexual), going for a walk, going window shopping, playing with a pet, reading a book, playing an instrument, creating art (painting, coloring, sculpting), and writing in a journal. Our obligations can help us focus on what is necessary (money, food, shelter, education, etc) rather than what is not essential for daily life (masturbation). Having less free-time overall can decrease your desire and actual ability to masturbate because it becomes an impractical part of your day. If you don't have time for it, you might not do it.  Make a list of the things you need to complete each day. This list might include things like: complete work or school projects, go shopping, clean bedroom, pay bills, practice the guitar, and exercise. Keep this list handy. When you have the urge to masturbate, look at your list and tell yourself, “I don’t have time to masturbate right now. I need to get all of this done today.” Get a job if you are old enough. A job is a good distraction and can help you structure your schedule. Not to mention you'll have money to spend on activities that can distract and entertain you! Sometimes your environment (being home alone, or in your bedroom) can increase your desire to masturbate. Since masturbation in public is most likely inappropriate and illegal, changing your environment may help to reduce your urge to masturbate.  If you have the urge to masturbate, take a walk outside or go for a drive. If you are in public it may prevent you from masturbating. Additionally, it can take your mind off of your desire to masturbate. Ask a friend to hang out or spend time with your family. It will likely limit your ability to masturbate if you are in front of other people. Exercise may help reduce sexual desires. If you masturbate...

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Faça outra coisa. Concentre-se nas responsabilidades. Troque de ambiente. Pratique atividades físicas. Pense nos efeitos negativos. Defina limites.


Try to demonstrate how you prefer to be kissed. Pay attention to what your partner may be trying to show you about their preferences. Remember, a good first kiss is a team effort. Hands, hair, waist, back, and other areas are parts you might like to touch and have touched while you kiss. Your partner might guide you to touch them in places they’d enjoy. If you’re comfortable doing so, follow their lead. Although this might feel awkward, the moment after is a good time to gauge your partner’s feelings about the kiss. Look at them, and see if they look like they enjoyed it. If you can’t tell from simply looking, you can talk about it. Try starting with:  “I really like kissing you.” “You’re a good kisser.” “I liked when you…” “That was nice.”

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Perceba e dê sinais físicos. Use o corpo todo. Faça contato visual após o beijo.