Construct a thorough marketing plan before you actively start your search for customers. Follow your plan closely, but don't be afraid to make changes along the way as you learn more about what works and what doesn't work.  Among other things, you need to determine an advertising budget. Figure out how much you can afford to spend on marketing before you consider which forms of advertising to use. Once you determine how much you can spend, you'll need to figure out the best way to use that money to reach the maximum number of potential customers in your customer base. Don't invest too much time and money in a single aspect of your marketing plan. Instead of working on one major advertisement, a better option would be to create multiple smaller advertisements that range across a variety of marketing mediums.  Using multiple forms of advertisement allows you to reach a greater number of people. For instance, someone who doesn't live in your area may not see an ad posted to a local bulletin board, but he or she might see one posted online. Additionally, when prospective customers hear about you from more than one source, they tend to become more curious and more likely to check into your business. Create a detailed image your mind of who your “ideal” customer would be. Ask yourself what type of person would be the most likely to purchase your product and support your company.  Try to identify at least five characteristics of your customer base. Common attributes to consider include age, gender, marital status, number of children (if any), location, career field, and special interests. If you have current customers, think about a handful of your most loyal ones. Ask yourself which characteristics they share to help build your ideal customer profile. If you want to find your ideal customers, you'll need to reach them at physical and digital locations where they typically gather without your influence.  Try to think of three to five places your customers may gather. For example, if your customer base consists...

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Crie um plano, mas mantenha a mente aberta. Diversifique. Defina qual seria seu cliente ideal. Pergunte-se onde seus clientes se reúnem. Estude a concorrência.


Consult a website like 1-800-Got Scrap, Recycler Finder or iScrap.  These websites let you search by location and by material you have to sell.  They also tell you the price the yard is offering for scrap.  You can also find local scrap yards by looking in the phone book or doing a search on the internet. Call ahead to find out the price they are offering. Look for a scrap yard with a good reputation for customer service.  Some scrap yard owners may try to take advantage of you. Find someone whom you can trust and with whom you can see yourself doing more business. If you have done your research about the current value of copper, this will help you assess whether the scrap yard is offering a fair price.  Call several scrap yards and find the one with the best price.  Try negotiating with them if you can to get the best price.  If they won’t offer you a fair price, look elsewhere. Some scrap yards will come to you to pick up your scrap.  But they may charge you for the service.  Compare what they are charging you with the cost of delivering it yourself, which includes your time and gas.  Decide if having it picked up is worth the price. If you decide to deliver it yourself, you can use whatever vehicle you choose.  However, if you are going to be delivering lots of heavy loads, consider using a sturdy pickup truck.  A pickup bed allows easy unloading.  If you haul your copper in a closed vehicle like a car or SUV, it might be more difficult to unload. Many scrap yards weigh your fully-loaded vehicle when you arrive.  They use a large, accurate, pressure-sensitive plate to weigh your vehicle.  After unloading the copper, they weigh your vehicle again.  The difference is the weight of your scrap. Since copper is a non-ferrous material, the yard cannot use a mag crane to remove it from your truck.  Other ferrous materials like iron and steel can be removed from truck beds by the magnet on the mag crane. But since copper is not magnetic, the scrap yard will likely use a forklift instead. Since copper theft has...

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Encontre um ferro-velho. Ligue antes para saber os preços oferecidos. Veja se o ferro-velho faz a coleta. Leve o cobre para o ferro-velho. Pese o metal. Descarregue o carro. Registre suas informações pessoais. Receba seu dinheiro.


Consult the chart below to find the year of your birth and the corresponding animal. (Chinese astrology determines your animal sign based on your birthday in the Chinese astrology year, which begins on or around February 4 every year. Year of your birth and your matching Zodiac animal:  1900, 1912, 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008 — RAT (鼠)  1901, 1913, 1925, 1937, 1949, 1961, 1973, 1985, 1997, 2009— OX(牛)  1902, 1914, 1926, 1938, 1950, 1962, 1974, 1986, 1998, 2010— TIGER(虎)  1903, 1915, 1927, 1939, 1951, 1963, 1975, 1987, 1999, 2011— RABBIT(兔)  1904, 1916, 1928, 1940, 1952, 1964, 1976, 1988, 2000, 2012— DRAGON(龙)  1905, 1917, 1929, 1941, 1953, 1965, 1977, 1989, 2001, 2013— SNAKE(蛇)  1906, 1918, 1930, 1942, 1954, 1966, 1978, 1990, 2002, 2014 — HORSE(马)  1907, 1919, 1931, 1943, 1955, 1967, 1979, 1991, 2003, 2015 — GOAT(羊)  1908, 1920, 1932, 1944, 1956, 1968, 1980, 1992, 2004, 2016 — MONKEY(猴)  1909, 1921, 1933, 1945, 1957, 1969, 1981, 1993, 2005, 2017 — ROOSTER(鸡)  1910, 1922, 1934, 1946, 1958, 1970, 1982, 1994, 2006, 2018 — DOG(狗)  1911, 1923, 1935, 1947, 1959, 1971, 1983, 1995, 2007, 2019 — PIG(猪)  These years are in accordance with the lunar (not solar) calendar. As a rule of thumb, the new year is usually around February 4th. If you're born before the new year, you're technically born in the prior year. The New Year changes every year, so do more research to be certain. Some refer to the goat as the sheep or ram. Just like in Western astrology, each sign is commonly associated with a number of traits. Here are a few details on what each sign is like   Rat: This sign has spirit, wit, alertness, delicacy, flexibility and vitality. These people are bright, sociable and ambitious, generally making them wealthy and successful. However, they are also timid, lack concentration and stability, and don't fit most leadership positions.  Ox: This sign is intelligent, self-confident, and a naturally-born leader. They are honest, industrious, patient, and above all else, do things steadily.  No matter...

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Descubra qual é o animal do seu nascimento. Leia sobre as características do seu signo do horóscopo chinês. Conheça os detalhes do seu signo. Conheça os signos mais compatíveis com o seu.


Consult the instructions before you do any sort of cleaning. The instructions will give you an idea about what materials you can and can’t use on the suede. If the instructions have a W only, then use a water-based cleanser. If there is an S, use a solvent-based cleanser. If there is a W/S, you can use either. A warranty could be voided if you use something that is not meant to be used on suede. A suede brush is typically inexpensive and will be used often with suede furniture. If you don’t have a suede brush, you can also use a towel, toothbrush, or nail brush. Use the brush to work the nap up on the piece of furniture. Then, scrub harder to remove any spots that may be on the furniture. A suede eraser, which is meant for a suede purse or shoes, usually only costs a few dollars. Sometimes a suede kit will come with a brush with an eraser on the back of it. If you don’t have an eraser, you can also use a pencil eraser or crepe rubber. Begin by rubbing gently and then add pressure as you move the eraser back and forth to remove grime and stains. Remove the covers and wash them once a month. Read the instructions to see what setting to wash and dry the suede cover on. For some, you can put them in the washing machine, but others can only be washed by hand. Typically, you should wash in cold water on the gentle cycle. Put the covers back on the furniture once it has been washed and dried. You can likely look up the washing instructions for your brand of furniture on the internet if you don’t have the instructions.

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Observe as instruções. Use uma escova. Use uma borracha. Tire a capa.


Consultants are extremely wary about giving their rate information to people, because they don't want to be undercut by new consultants with lower prices. However, there are other ways to do some research.  Ask friends and family who use consultants in your industry what they have paid for these services. They may not be able to tell you the exact services, but they can give you an idea of what they look for and at what price. Use a mentor or professional network to ask people in different but similar markets what they charge. If someone is a consultant in a different state, they may be willing to share industry knowledge. Keep in mind that people on the coasts or in cities can charge 25 percent more than in other areas. Sign up for a consulting session on a business mentor site like PivotPlanet. During these paid sessions, you can ask successful consultants in your industry the tough questions, such as rate setting and service package options. You can price by the hour, the day, by project or with a retainer.  Most beginning consultants use a daily rate or hourly rate structure. If you don't have a package of services set up, this may be the best way to start until you get a better idea of what your clients will want. IT consultants and social media consultants usually charge by the hour. Other consultants use a project-based rate. This requires you to know the details of the project very well and have a good understanding of your own efficiency. Marketing, public relations, web design and graphic design often charge by the project. If you have to supply something and it isn't heavily dependent on other parties, this can be your best option; however, there are some risks to doing this. If the project gets delayed by the company, or they ask to completely redo it, you can find yourself with a low hourly rate or being unable to bill. Some professionals, such as lawyers, CPA and financial consultants keep a retainer. They project an hourly rate and how many hours the project will take and ask the client to pay...

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Pesquise sobre a concorrência. Analise as diferentes estruturas de custos de consultoria.


Consuming nutritious foods will help you get the nutrients you need for healthy hair. If you want to use supplements, check with your doctor first to make sure they’re safe for you to take. Here are some ways you can improve your diet to help relieve your dry hair:  Eat more fatty fish, like tuna, salmon, sardines, and mackerel. Choose more fresh produce, especially blueberries, broccoli, and tomatoes. Add nutrient-dense foods like walnuts, kidney beans, and oysters. Take supplements for Omega-3s, vitamin A, vitamin C, biotin, and iron. Sun exposure can dry out your hair and scalp, so spending time outdoors can make your condition worse. Covering your head with a hat helps block the sun’s rays, so it may help with your dry hair and scalp. Choose a hat with a brim for the best coverage. If you can, spend less time outdoors during the sunny parts of the day. Exposing your hair and scalp to chlorinated water may dry them out. Fortunately, you don’t have to give up swimming! Instead, cover your head with a swim cap before you get in the pool. This will protect both your hair and scalp, which may help with your dryness.  You can buy a swim cap online. As another option, keep your hair out of the water while you’re spending time in a pool.

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Mantenha uma alimentação nutritiva ou tome um multivitamínico para evitar deficiências de vitaminas. Ao ficar exposto ao sol, use um boné ou chapéu. Use uma touca de natação para proteger o cabelo do cloro em piscinas.


Contact a local recreational league for advertisement opportunities. No matter what sport you pick, you can have your restaurant’s name and logo printed on a team’s jersey. It’s a great way to advertise while also giving back to the community. Treat the team members. Offer them some support such as in free gear, free food, and discount offers. Forming relationships with other business owners is an integral part of gaining a positive reputation in your community. Come up with creative ways to work together on promotions. In addition, your contacts may also frequent your restaurant more and lure in new customers through positive word of mouth.  Talk to the other business owners when you can. Say, “Hi, I own Bruno’s down the street. Have you been in yet? Ask for me when you stop by and I’ll buy you a drink.” You can then find ways to work together. For example, host a painting night by working with an art studio. This is networking for business owners. While there are some discussions on business-related political topics, the benefit of membership is mainly about connecting to other businesses. The Chamber also helps advertise your business to make it more visible in the community. Walk around your community to find bulletin board locations in other businesses and public spaces. Assemble an eye-catching flier with your menu on it. Include your restaurant’s address and maybe even some pictures of the decorations or food. Post these flyers in spaces that your target clientele frequents.  For example, if you want to advertise a kid-friendly restaurant, post flyers at the local library and at stores that sell children’s clothing. Ask to have your flier displayed on the board. This works better if you build relationships in the community. Avoid hanging the flier before asking.

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Patrocine um time esportivo local. Estabeleça parcerias com negócios locais. Participe da Câmara de Comércio local. Pendure panfletos em quadros de avisos da comunidade.


Contact your pediatrician immediately if you are concerned or have questions about your child’s state. Keep an eye out for other symptoms that may indicate serious illness while your child has diarrhea, such as: high fever (over 102 F), dehydration, blood in stool, mucus in stool, black, tar-like stool, or frequent vomiting.   If you are treating your child’s symptoms and they are not improving within a couple of days or are getting worse, make an appointment to see your pediatrician as soon as possible. Keep in mind that diarrhea is the body’s process of removing infection and that infections need to run their course. Although your child should not be declining in health, it may still take a few days to see improvement. Prepare for the appointment with your child’s doctor by reviewing the length and qualities of their illness. Keep notes of how long your child has had diarrhea as well as how many bowel movements they have a day.  Find out what the color and consistency of your child’s stool is as well as if it contains blood or mucus. Keep a note of the other symptoms your child has, like fever or vomiting, as these may be signs of other infections. Avoid giving your child over the counter anti-diarrheal medications as they are generally meant for adults and can cause other complications within children. Do not give your child any medication for diarrhea unless it has been prescribed by your doctor.

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Envolva o pediatra da criança no tratamento. Prepare-se para a consulta com o médico. Evite o uso de medicamentos de venda livre.


Content does not matter as much as the connotations you associate with whatever you choose to draw.  If you find mountains or trees relaxing to be around, try your hand at drawing your very own. Other likely candidates include:  Your pet. Or your imaginary pet. Flowers, leaves, or bumblebees. Fruit, or other particularly attractive edibles. A building or place you admire or have positive memories in. Made-up combinations of animal parts.  For instance, draw a dog’s head on a pig’s body with a turtle’s legs and tail. Experiment drawing with different colors, patterns, and moods. Believe it or not, drawing can help induce physical relaxation by decreasing your blood pressure, slowing your respiratory rate, and lowering your pulse.  Color your illustration with bright, exciting colors. Draw patterns. Start with variations of circles, as they're easier and more soothing to draw. Simply cover a page in a pattern.  Losing yourself to abstraction can be a very effective method of providing yourself with a healthy distraction and can boost creativity and memory too!  Draw your subjects smiling. Whether mountain, human, or animal, add a smiley face.  Sure, it’s silly – but you’ll probably smile back. Choose somewhere with minimal distractions.  Definitely switch off your phone, and avoid areas with television or computers.  Somewhere private is best, as your drawing will not be inhibited by the presence of others, and you will be less likely to be interrupted. Get outside.  Simply being outside will calm you down.  Drawing outside can also give you inspiration and ideas of things to draw. Let yourself enjoy the process. Don’t worry about the final product and don't judge your artistic abilities. Lose yourself in the experience of creation!  Sitting down to draw for just a few minutes can rekindle your youthful spirit. You'll get a boost in energy and may even feel more open-minded for the rest of the day.  Expressing ourselves visually allows us to circumvent some of the barriers we put up as we age, and to access our...

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Desenhe algo que o conforte. Simplesmente desenhe. Vá para algum lugar onde você se sinta calmo. Divirta-se e aproveite o processo.


Continue to eat a healthy diet throughout your pregnancy. Once you’ve reached 39 weeks, add some foods that may induce your labor. There is little medical evidence that they can start labor, but it doesn’t hurt to eat them as a part of your healthy diet. In addition to traditional solutions such as hot pepper, curries, or other spicy dishes, try:  Eggplant and eggplant parmesan Balsamic vinegar Pineapple  Black licorice Basil Oregano Talk to your doctor if you want to induce labor with castor oil when you are at least 40 weeks along. Mix 2 tablespoons (30 mL) of castor oil with root beer, orange juice, or a shake to cover the bad taste. Drink the mixture in the morning because it may give you diarrhea. Monitor yourself closely after taking castor oil because it can cause dehydration from diarrhea or make you too tired to labor effectively. Consider using herbal supplements such as evening primrose oil or raspberry leaf tea. Although there isn’t much evidence that supplements induce labor, you may still want to try them. Talk to your doctor about trying herbal supplements and always take them with caution.  Take 2 500mg capsules of evening primrose oil if you are at least 38 weeks pregnant. You can also use them vaginally in the evening if you prefer.  Make raspberry leaf tea and drink it as you like. This can stimulate contractions that may help your water break. Be aware that raspberry leaf tea may also cause diarrhea.

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Consuma alimentos que induzam o parto. Tome duas colheres de sopa (30 ml) de óleo de rícino, com muito cuidado. Experimente suplementos de ervas.


Continue to send dirty texts but make them more explicit. You can even start to suggest that you can come over to put your dirty words into action. If the girl you're texting says she's studying sex ed, you can ask if you can come over for a "hands on" tutorial. Here are some other things you can say to up the ante:  "Hang on, let me put on some clothes." "It's so hot in here. I'm going to take my shirt off." "What are you wearing on this balmy night?" "What if I showed you what I meant?" "Can you guess the color of my underwear?" If you see that the person you're texting loves the dirty texts and maybe even wants to connect in person, then you can make the conversation even more explicit. You can talk about actually seeing the person you're texting, or about touching yourself or taking off your clothes. Here are some things you can say:  "I took off all my clothes. I'm just lying under a blanket now." "I'd text you, but I'd rather close my eyes and imagine you were here." "What would you do if you were next to me?" "It's freezing in here. Why don't you come keep me warm?" "Sorry it's taking a while to text you back. My hands are a little busy." If both you and the other person are really into the dirty texting, then you can keep going until you start touching yourselves or plan to meet up. Whatever happens, bring some imagination and creativity into your texting so the person on the other end doesn't get bored. Be as detailed and descriptive as you can, and respond quickly so the other person knows she has all of your attention. Here are a few more things you could say:  "If you were here, I'd start stroking your hair. But then I'd start stroking something else..." "I'm so excited I can barely text." "I'm wearing this tight shirt. Do you want me to take it off for you?" "I'm taking off your belt -- I'm thinking about whipping you with it..." "I just got out of the shower, so my hair is soaking wet. Do you have a towel?"

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Esquente as coisas. Se a pessoa responder de acordo, esquente ainda mais as coisas. Seja criativo.


Continue to stay active with your recreational soccer team and make progress on the short story that you’re writing. These activities might seem unimportant when you’re curled up with your new favorite person, but they aren’t. Keep some things in your life as only yours. Later on, you’ll be grateful that you continued to do the things you love. To avoid becoming consumed with the guy you like, set some goals for yourself that you’ve been thinking about putting into action. This will shift your focus in a positive, healthy, progressive way. Consider making a goal to go to the gym three times a week if you’ve been feeling a little sluggish and want to get more exercise in. While it’s tough to think about anyone else right now, it’s really important to keep investing in your trusted support system. It’s easy to forget about friends and family members who are always there for you when there’s a special new guy in your life, but they’re the ones who have been with you through the good and bad times and have added true value to your life. Remember to grab dinner or go watch a movie with those who have proven long-term loyalty.

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Não deixe os seus hobbies de lado. Esforce-se para melhorar. Passe um tempo com outras pessoas importantes de sua vida.


Continued sinus pressure, congestion, pain, or running a fever, may indicate that you have developed a sinus infection. When your sinuses get blocked with congestion, the mucus and bacteria that is normally produced gets trapped. If the congestion and pressure are not relieved, the trapped bacteria can lead to a sinus infection. You may also get a viral sinus infection if the congestion and pressure was caused by a cold or the flu. If your doctor determines that you have developed a sinus infection, antibiotics may be prescribed for you. Be sure you take them exactly as prescribed, and for the full duration of the prescription. Even if you start to feel better quickly, finish the prescription since the bacteria can still be lingering in your sinus passages. The discomfort that is caused by sinusitis is very similar to the headache pain caused by migraines. In fact, studies have shown that as many as 90% of people that seek medical attention for sinus pressure headaches are actually experiencing a migraine. Talk to your doctor if you have headache symptoms for more than 15 days each month, if you frequently take over-the-counter medications for headache pain, if you find the over-the-counter medications do not help, or if the symptoms interfere with your daily life, like attending work or school. These are typical warning signs of migraine headaches.

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Se os sintomas durarem mais de uma semana, piorarem ou você apresentar febre, procure um médico. Tome antibióticos seguindo as instruções do médico. Aprenda a diferenciar entre a dor dos seios paranasais e a enxaqueca.


Contraceptive pills and other progestational agents can be used to regulate menstrual cycles and reduce bleeding. These hormonal medications are often prescribed to reduce the symptoms of uterine fibroids. Oral contraceptives will also prevent pregnancy.  If the medication does not improve the bleeding after 3-4 months, speak to your doctor. Women older than 35 who smoke cigarettes should not use oral contraceptives. Oral contraceptive pills and progestational agents will not have an effect on the size of fibroids. Side-effects can include: spotting between periods, nausea, headaches, breast tenderness, lower sex drive, weight gain, mood changes, and/or skipped periods. A progestin-releasing intrauterine device (IUD) is a small  device placed in your uterus. This device prevents heavy periods (or in some cases causes periods to cease), which lessens fibroid symptoms. An IUD also prevents pregnancy.  This type of IUD can stay in your body for up to 5 years. IUDs will only treat symptoms of fibroids, not shrink or diminish them. Side-effects can include: heavier menstrual bleeding during the first 2-3 weeks after insertion,  breakthrough bleeding, mild back pain, headache, nervousness/anxiety, mild dizziness, nausea, vomiting, bloating, and/or breast tenderness. Tranexamic acid (also called Lysteda) is a non hormonal medication intended to ease the discomfort of heavy menstrual periods. This medication may help relieve some of the symptoms of uterine fibroids.  This medication is usually taken 3 times a day for up to 5 days during your monthly period. You cannot take it for more than 5 days.  Side-effects can include: nausea, vomiting, diarrhea, or dizziness. GnRH agonist medications (also called Lupron) cause your body to go into a temporary state of menopause. This pauses your menstruation cycle, and causes fibroids to shrink. After you stop taking this medication, fibroids can grow back.  Sometimes this is used to shrink fibroids prior to surgical removal. Side-effects can include hot flashes, depression,...

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Tome pílulas contraceptivas ou agentes progestacionais. Implante um dispositivo intrauterino hormonal (DIU). Tome ácido tranexâmico para tratar os sintomas. Tome medicamentos agonistas do GnRH (agonista do hormônio liberador de gonadotrofinas).


Contrary to popular belief, humanities subjects like English and History are not just rote memorization. It is much more important to know the importance of the ideas you read about than simply who said them. Your test will likely have some component of free writing, and this is the space to really impress your teacher.  Be aware that it's very difficult to cram for a test that asks you to discuss the importance of themes and overarching concepts, as that isn't something you can quickly quiz with flashcards. Try to formulate some "big picture" questions and come up with answers to them. For example, if you're studying for a History exam, you could try a question like this: "What are a few of the contributing factors to the start of the American Revolution?" Then, list some factors and how they helped start the war. While learning the overarching concepts is the purpose of a humanities exam, you will likely also be expected to know the names, dates, and terms. Go through your notes and write down as many of them as you can find. You may not be able to learn all of these, but writing them down stores them in the back of your mind in a place you might be able to access later.  For a history test, look for names, dates, eras, organizations, political movements, etc. For an English test, write down characters, authors, years, major works, literary movements, etc. The next step in learning ideas for a humanities exam is developing associations between all the terms. This mental map will help you connect the individual terms to the overall concepts. If you want, you can even draw out a map, or ‘spider web,’ between names and dates to help visualize how they relate to one another. Now that you have put together the basic concepts and some of the major terms in your mind, you need to learn some little details. The best way to do this is repetition and memorization. Rote memorization may be tedious, but it’s your only shot this late in the game.  Draw a straight line in the middle of a piece of paper. Write a name or...

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Anote os conceitos gerais que precisa saber. Anote o maior número de termos específicos que conseguir. Agrupe ideias semelhantes. Quando entender os conceitos básicos e alguns dos principais termos da matéria, estude nomes e datas. Volte ao início e teste a si mesmo quanto a conceitos que já explorou.


Converse shoes must be allowed to air dry. To speed the process up and help further the whitening effect, place your shoes in a warm, sunny, and dry location to dry.  The dry warmth of the sun can help dry the shoes faster, and the light of the sun actually has a mild bleaching effect. Do not use a dryer. Machine drying white Converse will result in the shoes losing their shape.

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Converse with her by asking questions and making comments about what she is saying. You should always go the extra mile to keep the conversation going if you are interested. Ask open-ended questions that require more than a yes or no answer to keep her talking more and telling you more about herself. For example, instead of asking if she likes music, ask "Who are your favorite musicians?"  If you're struggling to find something to say to keep the conversation going, try saying something like, "That's really fascinating, tell me more about that." Give her your full attention. Don't go looking around at other girls, or the room, or even your cell phone. If you make positive noises, like "uh huh" or "right" during her pauses it will prevent you from seeming cold and encourage her to keep talking. It doesn't matter what you say as long as she feels like she keeps hearing more reasons to talk to you. Be funny, or let her see your life is exciting, or that you are incredibly smart, or successful or romantic. If you can keep showing her you possess positive qualities and bring them to the conversation, she will be anxious to keep you around and learn more about you. You might be a total tough guy and maybe it has worked for you in the past. A girl may need to see that there is more to a guy before she is attracted to him. Even if you don't really think you have a soft side, you may need to show her one. Talk about something that made you sad, or when you tried to do the right thing but failed. Find a story about yourself that will let her feel she is getting to know the real you and show her you have an emotional side. Don't be an open book. While it is good to open up, know when to shut it down. You don't want to talk too much about your shortcomings, or bring a negative tone to the conversation. Talk about what you really care most about and let her see how much it matters to you. Women are more likely to be attracted to a man that is driven, has a purpose, and knows what he wants from life. You can talk about...

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Ouça o que ela tem a dizer. Mostre o seu valor. Seja vulnerável. Seja entusiasmado. Mostre que ela é importante. Seja um homem. Seja uma força positiva. Banque o difícil. Convide-a para ir embora com você.


Cook an assortment of your loved one’s favorite breakfast foods, like bacon, pancakes, waffles, or scrambled eggs. Serve the meal on a tray with a glass of juice or coffee. Your loved one will appreciate the thoughtfulness.  Consider filling a plastic bag or squeeze bottle with pancake batter and draw the pancakes into the shape of a heart on the hot skillet. Do not forget to make a tray or food for yourself. Snuggle back in bed with your loved one, and enjoy the meal together. This is a great way for the two of you to chat and hang out. Instead of adhering to Valentine’s Day traditions, take some time to plan a fun and bold adventure with your significant other. Figure out something that you both have always wanted to do, and enjoy experiencing the activity together.  Go skydiving or bungee jumping and enjoy the thrill of the extreme sport together. Pack up the car with snacks and take a day-trip across your state. Plan to visit specific sites, or be spontaneous and stop at random places along the way. Visit a local national park and immerse yourself in nature. Find a romantic spot within the park, and enjoy watching the sunset together. Grab some cozy blankets and some snacks, like popcorn, chips, or candy, and enjoy a relaxing evening with your significant other. Decide on a collection of movies or a television series that you both will enjoy.  If you and your significant other both have busy schedules on Valentine’s Day, this is a great way for the two of you to relax, chat, and share some laughs. To make the simple movie-night more romantic, purchase some Valentine’s Day sweets, like decorated chocolates or chocolate covered strawberries. Treat you and your loved one to a romantic dinner at a local restaurant. Pick a couple of restaurants that are within your budget, and call to see if they have Valentine’s Day reservations open. The fancy food and atmosphere of the restaurant will be a special memory for you and your loved one to have.  Just make sure to make the reservations well in advance to...

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Surpreenda o seu companheiro com um café da manhã especial na cama. Planeje uma atividade divertida com a pessoa. Fique abraçadinho no sofá com o seu namorado e embarquem em uma maratona de filmes. Faça reservas em um restaurante chique para celebrar o dia fora de casa. Planeje um jantar romântico em casa para ter uma noite mais íntima.


Cooking the burgers for 3-5 minutes on both sides should ensure that they’re evenly cooked through. You’ll know that the burger is done on the second side when it begins to sizzle. Look to see that the burger is a nice golden-brown color. Resist the urge to flip the burgers over 3 or 4 times. Once will be enough.

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Cozinhe os hambúrgueres por mais três a cinco minutos no outro lado.


Cooking your panini in a panini press is simple and easy. Just place your sandwich inside and close the lid. Cook for about 3-5 minutes. Cook according to the manufacturer's instructions until golden and crisp. Add butter or oil to your skillet and heat it over medium to low heat until the oil starts to shimmer or until the butter melts. Don't let the butter brown. Without a panini press, your best option is to use a grill pan, but you can use a regular frying pan if that's all you have. Place your sandwich into the heated grill pan. Since you aren't using a panini press, you will still need something to press your sandwich down. This is where the cast iron pan comes in. You can use a metal pan or skillet, but a cast iron pan works best. Be careful when handling your pan. Cast iron pans can get very hot so you may need to use an oven mitt to grab it once it's heated. Place you heated cast iron or metal pan directly onto your sandwich. The weight of the pan on top of your sandwich will create the same effect you'd get from a panini press. Keep in mind, there are additional alternatives to a cast iron pan. Here are some other things you can try:  Use a pan lid for a press. This works best if you cook your panini for a few minutes on each side while pressing down on the lid.  Use a pot. If you have a large spaghetti or soup pot, you can put some rocks inside and press your panini with it. Try out the ultimate makeshift panini press by wrapping a brick in aluminum foil and using it to press down your sandwich. Let your panini cook like this for about 3-5 minutes or until the bottom piece of bread gets golden brown and the cheese melts. Lift the cast iron pan away and use a spatula to flip your panini over. Place the cast iron pan back into your panini. Cook your panini until the cheese is melted and the underside is golden brown. Remove your panini from the pan and carefully peel it open. Drop in your lettuce, spinach, or any other vegetable you desire. Adding greens last will help they stay crisp. A sharp,...

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Preaqueça a sanduicheira (opcional). Preaqueça sua frigideira. Esquente uma panela de ferro fundido em outra boca do fogão até que ela fique quente. Pressione o panini. Toste o panini. Vire. Coloque os vegetais. Corte o panini com uma faca de fio.


Cool the whole cheesecake in the refrigerator for as long as your recipe instructs, or for a minimum of 4 hours. It’s important that the cheesecake is completely chilled before being frozen. Freeze the whole cheesecake in a safe spot in the freezer where it won’t get damaged. Take it out after one hour. If your cheesecake is already sliced, put all of the uncovered slices in the freezer for an hour. Fill a tall drinking glass with hot water and put a thin steel knife in the glass. Take the knife out and cut the cheesecake in half. Dip the knife back in the water before cutting it into fourths. Continue this until you have eight slices. Dipping a knife in hot water before and between slicing will make cutting easier and smoother. Place one piece of cheesecake on a sheet of aluminum foil. Wrap it completely in the sheet of foil, put it in a freezer-safe plastic bag, and seal the bag. Repeat this process for every cheesecake slice. Write the date and the type of cheesecake on every plastic bag with permanent marker. This will help you remember how long your slices have been frozen. Return your slices to the freezer and keep them frozen for a maximum of one month to ensure optimum tastiness. Put the slices somewhere in your freezer where things won’t be placed on top of them so that they don’t get damaged.

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Resfrie o cheesecake inteiro. Coloque o cheesecake descoberto no congelador por uma hora. Mergulhe uma faca em água quente e fatie o cheesecake. Enrole cada fatia em papel-alumínio e coloque-as em uma sacola de plástico. Rotule e coloque a data em cada sacola. Congele por até um mês.


Copper is a specific type of material and needs to be treated with a specific polish. Things like silver or metal polish can easily damage copper. When selecting a commercial polish, make sure it's a polish specifically made for copper. You can buy copper polish online or at a hardware store.

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Copyediting.com and the Poynter Institute’s News University are two websites that offer courses on copyediting. You may also find free tutorials or guides on websites like YouTube. Search online for other copyediting courses or tutorials and watch them to learn the fundamentals of copyediting. Stylebooks cover punctuation, source citation, and capitalization. Read manuals like The Chicago Manual of Style and the Associated Press Stylebook. These will explain the rules behind the edits that you are making.  Different publications will use different stylebooks. The editing staff or editor in chief can tell you which stylebook is used for their publication. Look online for proofreading or copyediting quizzes. These quizzes will provide text that has intentional errors in it. This is a great way to practice if you aren’t in school or don’t have access to other people’s writing. If you’re still in school, you can get practical experience with copyediting by helping your friends correct their work. Ask your friends if you can correct their paper before they submit it. Try to find errors in their grammar, spelling, and punctuation. If you think a sentence can be structured better, leave them a note in the margin. Double-check their source citation and make sure that the piece of writing makes sense. Visiting forums and following current editors will give you more personal insight into the world of copyediting. Meeting editors online may also give you opportunities to network and find proofreading or copyediting jobs. Popular proofreading groups include Copy Editors and Proofreaders, Editors & Copyeditors Forum, and the Freelance Editing Network. Most copyediting jobs will require at least a bachelor's degree. While you can learn how to copyedit without a formal education, having one will give you the fundamental grammar and sentence structure instruction that you'd need to be an effective copyeditor. Having a formal education is important if you want to pursue professional work as a copyeditor. One of the best ways...

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Faça um curso on-line de edição de textos. Leia guias de estilo diferentes. Faça testes on-line de edição de texto. Ofereça-se para revisar textos escritos pelos seus amigos. Siga editores nas redes sociais e entre em grupos de revisão de texto. Faça uma graduação em comunicação, jornalismo ou outro curso correlato. Entre em contato com um editor de texto e peça para marcar uma reunião.


Corporals are square linens that are a little smaller than the post Communion veil. The cloth should have a decorative embroidered cross along the center bottom. The corporal is a linen that is spread over the top of the middle of the altar. It reaches to the front edge but does not hang over that edge. Lay the linen out flat, smoothing out any wrinkles with your hands. The cross should face up.  Unlike most other small altar cloths, the corporal is folded inside-out. This is done so that any crumbs from the Eucharist will be caught inside the material instead of falling to the ground. These crumbs can later be shaken off into the piscina (the basin where the Communion vessels are washed). Folding the corporal inside-out also makes it easier for the priest or deacon to spread it out over the altar. Take the bottom-most third of the corporal and fold it up. This bottom portion should cover a third of the material along the horizontal center of the linen. Only the top third should still be free. Bring the top-most third of the linen down, using it to fully cover the bottom and middle thirds previously folded together. Take a moment to press both folds with your fingers, lightly creasing them. Doing so will help keep the linen smoother for the next set of folds. Fold the right-most third of the corporal in toward the left. The right third should cover the center third of the linen. Fold in the remaining left third of the linen, covering both the right and vertical center thirds previously folded together. If done correctly, the corporal should be folded into nine equal square sections. The cross should be tucked away somewhere inside. Drag your finger along each fold of the material to firmly crease them before storing the corporal.  If you intend to keep the linen in long-term storage, consider pressing the creases with an iron. This step completes the process.

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Examine a toalha. Coloque o corporal virado para cima. Dobre a terça parte inferior para cima. Dobre a terça parte superior para baixo. Dobre a terça parte à direita para dentro, em direção à esquerda. Traga a terça parte esquerda para dentro, abrangendo tanto a terça parte à direita quanto a central vertical dobradas anteriormente. Vinque as dobras.


Corrupt-a-File is a free tool that will corrupt any document you upload. It's under "Select the file to corrupt." This opens your computer's file browser. The name of the file will appear under "Select the file to corrupt." This uploads the file and corrupts it. You'll see this option once the file is ready. This downloads the corrupted file to your computer. If you have Word on your computer, double-clicking the file should attempt to open it in that app. You'll see an error saying there's a problem with the content. Click Okay to proceed, and then Word will try (and fail) to repair or recover the content.

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Acesse o site https://corrupt-a-file.net em um navegador de internet. Clique em From your computer (Do seu computador). Selecione o documento do Word e clique em Abrir. Clique em Corrupt file (Corromper arquivo). Clique em Download your corrupted file (Baixar arquivo corrompido) quando solicitado. Dê um nome ao arquivo e clique em Salvar. Tente abrir o arquivo no Word.


Cosmetic mica powder is a fine mineral powder that is available online, in beauty supply stores and even in some specific super stores.  Mica powder come in a huge variety of colors, with or without shimmer and in diverse quantity sizes. Although you can use a single color of mica powder to make your eyeshadow, you can make more unique and unusual shades by blending a number of different mica powders together. Be sure to purchase only mica powder that is for cosmetic use and safe to use near your eyes.

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Cover tests can be used by your optometrist to determine if your eyes are deviated, or in strabismus evaluation. In this exam, your optometrist will ask you to look straight ahead at a target. They will then cover one eye with a card. If your doctor notices movement in the uncovered eye, you may have some deviation. The test is then repeated on the other eye. Your doctor will also check your covered eye as they uncover it. If the covered eye does not move, no strabismus is present. Weak or paralyzed extraocular eye muscles can cause a deviated eye. Your optometrist will be able to check for this by directing you to look at 6 cardinal points of gaze. Simply follow their instructions and allow them to observe your eye during this process.

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Peça para fazer um teste de cobertura. Permita que o médico avalie as seis posições do seu olhar.


Cover the most surface area at a time by using a brush. Reduce the number of coats needed, since brushes create thicker coats. Favor natural bristles for oil-based polys, and synthetic ones for water-based polys. When brushing:  Dunk the bristles roughly an inch (2.5 cm) into the polyurethane to load the brush. Brush with the grain in long, even strokes. After each stroke, run the brush back over any drips that need to be smoothed out. Overlap half of each previous stroke to reduce the chance of gaps and uneven coating. After each coat, reinspect it for any drips that need repairing. Avoid the drips that may occur from brushing areas that aren’t perfectly flat. Expect this technique to create thinner coats, so double the amount of coats that you would otherwise apply with a brush. When wiping:  Fold a clean cloth into a square, roughly palm-sized, to apply your coats. Dip an edge into the polyurethane. Wipe it onto the wood, following the grain. With each wipe, overlap half of the previous wipe for even coating. Purchase an aerosol can of polyurethane to coat areas that are difficult to reach with a brush or cloth. Err on the side of caution and spray in very short bursts to avoid creating drips, since these will also be out of reach and difficult to repair. Be sure to cover surrounding areas with a protective surface before applying.  Spray-on polyurethane creates very thin coats. Practice on a test area first to improve your technique.

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Passe o produto com pincel em superfícies lisas. Passe pano em superfícies com detalhes em relevo. Passe spray em áreas menos acessíveis.


Cover them with water and a few teaspoons of salt. Place a lid on the bowl and refrigerate overnight.  This step helps to tenderize the meat. If you have a young squirrel, you may skip this step. You may skip this step if you want to grill a squirrel over a fire in the woods and don't have time to soak it first. Set up a charcoal grill with low, steady heat. If you're camping in the woods, build a fire and allow it it to burn down until you have hot, slow-burning embers to cook over.  Cook over low heat for an hour, turning the pieces occasionally.  If you're cooking over an outdoor fire, skewer the pieces on metal skewers or cleaned sticks. Cook for an hour, rotating occasionally. For barbecued squirrel, baste the squirrel pieces with barbecue sauce every fifteen minutes until the meat is cooked.

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Coloque os pedaços de esquilo em uma tigela grande de vidro. Acenda a churrasqueira. Escorra a carne de esquilo e tempere com sal e pimenta. Coloque os pedaços de esquilo na grelha.


Cover two baking sheets with parchment paper. If you don't have any parchment paper, lightly grease the baking sheets instead. Pour the brown sugar into a mixing bowl. Add the ground cinnamon, chopped pecans, and flour. Stir the melted butter into the filling until it turns crumbly. Add ½ cup (75 grams) of raisins, if desired. Turn the dough out onto a lightly-floured surface. Roll each ball of dough into a rectangle that roughly measures 10 by 16 inches (25 by 40 centimeters). Use a spoon to scoop up the filling and distribute it across each rectangle. Try to cover the rectangles as evenly as you can, from edge to edge. Pick up one of the long edges of your first rectangle. Start rolling it towards the other end to form a tight, 16-inch (40-centimeter) long tube. Repeat this step for the other rectangle as well. Bring both ends of your tube together to form a ring. Overlap them slightly and run your fingers over the seam to seal it. Transfer the ring to the baking sheet and shape it into an oval. Repeat this step for the other tube and baking sheet. Use a pair of scissors to cut slits ⅓ of the way deep into the rings. Leave about 1 inch (2.54 centimeters) of space between each slit. This will give the cakes some texture and make them more crown-like. This should take about 45 more minutes. Remember to keep it some place warm and not too cold. If your oven is small, you will need to bake the cakes on two separate racks. Halfway through the baking, switch the racks that the cakes are on. This way, they will bake evenly.

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Preaqueça o forno a 190 °C. Prepare o recheio. Forme retângulos com a massa. Coloque o recheio em cada retângulo. Enrole os retângulos pelo comprimento. Dobre cada tubo em um formato oval. Faça fendas nos anéis. Deixe a massa duplicar de tamanho. Asse os bolos por meia hora.


Covering the cold sore to protect it from sun and other irritants can help it go away faster. Ointments like Orajel and Carmex are designed to protect the sore and help it to heal. For best results, reapply the ointment often (about 5 times per day), so the sore and the skin around it don't have time to dry up. Petroleum jelly, when applied over the cold sore, will provide a protective barrier so your cold sore is not exposed to the elements. For best results, reapply the ointment often, so the sore and the skin around it don't have time to dry up. Use a product that dries out the cold sore, such as rubbing alcohol (70%) or Blistex, may help make the cold sore heal more quickly. Apply rubbing alcohol by pouring a small amount on a cotton ball and dabbing it on the cold sore. Sun exposure is tough on anyone's skin, and its especially damaging to people who tend to get cold sores. Protect your skin by wearing sunscreen at all times of the year, not just during the summer. Use lip balm or lipstick with sunscreen so that your lips are protected, too. Use a skin protectant such as lip balm that contains zinc oxide to protect your cold sore. A styptic pencil is made of mineral astringents that can stop nicks and cuts from bleeding (such as those from shaving). They can also help reduce the redness and appearance of cold sores. Moisten the tip of the styptic pencil and press it gently onto the cold sore area. Repeat several times a day while the cold sore is visible. Eye drops that are intended to remove redness from eyes, such as Visine, can also be applied to cold sores to reduce redness. Put 1-2 drops on your cold sore.

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Utilize uma pomada sem prescrição médica. Use vaselina pura. Use uma pomada de secagem. Use protetor solar. Tente um lápis hemostático. Tente usar colírio.


Crack the eggs into a microwave-safe dish and beat by hand using a wire whisk. Add the milk, salt, and pepper and continue whisking until thoroughly combined. Note that you could use a 12-oz (375-ml) coffee mug or two 6-oz (180-ml) ramekins instead of the larger dish.    The eggs should begin to form large curds. Stir the eggs so that the solid portions and liquid portions swap places.    The eggs should be set or near set once you finish microwaving them. Cook for 30 seconds first. If the eggs do not seem solid enough, cook for the additional 15 seconds.

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Misture os ingredientes. Aqueça a mistura no micro-ondas por 45 segundos em potência alta. Aqueça no micro-ondas por mais 30 ou 40 segundos. Pronto.


Crate training uses a dog's natural instincts as a den animal. A wild dog's den is his home and a place to sleep, hide from danger, and raise a family. A crate allows you to harness these natural instincts while training the puppy.  The primary use for a crate is house training. Puppies will avoid soiling their dens for as long as they can manage to hold their bladders. The crate can also limit access to the rest of the house while the puppy learns other rules, including not to chew on furniture. Crates are a safe way to transport your dog in the car as well. Have your puppy’s kennel situated in the home before bringing the puppy home. The crate needs to be large enough for the puppy to comfortably stand, lay down, and turn around. You also don’t want the crate so large that the puppy can use one side of the crate as a bathroom  before laying on the other side. If you buy a larger crate (so the puppy can grow) or if you cannot find a crate small enough for the puppy, partition off the back of the crate initially, enlarging it as the puppy grows. You should place the crate in a spot of your home where you spend a lot of time, and the puppy won’t be isolated. You should also place a soft blanket or towel inside. Leave the door to the crate open, speak to the puppy in an encouraging voice, and place several treats inside. Your puppy will start instinctually taking to the crate as its new den. To continue teaching your puppy that the crate is a safe place, begin feeding him meals near the crate. Gradually move the food into the crate over several days. Once the puppy is comfortable eating meals inside the crate, close the crate door for the duration of mealtime.  Open the door again immediately after the puppy finishes eating initially. Increase the amount of time you take to open the door slowly over several more days and weeks. If the puppy starts to whine or cry, you may have increased the amount of time in the crate too quickly. Try using a shorter amount of time next time you crate the puppy. You should...

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Decida se treiná-lo a entrar na caixa é adequado para o pequeno. Compre uma casinha antes de trazer o filhote para casa. Deixe a caixa na área da casa em que você passa bastante tempo para que o cão não se sinta sozinho e isolado. Introduza o filhote à caixa. Enquanto ele estiver dentro da caixa, dê as refeições. Ensine o cãozinho a permanecer na caixa por mais tempo. Não deixe-o dentro da caixa por muito tempo. Evite transformar esse local em punição.


Creams or ointments can help to relieve the itching sensation you are feeling. Keep in mind that a penny-sized blob is enough to cover an area twice the size of your palm. When looking for an OTC to treat an itch, look for a medicine containing one the following ingredients: Camphor, Menthol, Phenol, Diphenhydramine, and Benzocaine. Some itching creams are available at drug stores that contain steroids and can help relieve an itch. Hydrocortisone cream is generally the best way to go and is available over the counter in most drug stores. You can also use beclomethasone cream, which acts in the same way as hydrocortisone. Keep in mind that you should not use a steroid-containing cream or ointment over a long period of time without talking to your doctor. If you are diabetic, than you know that your immune system is lowered, which allows you to get infections more easily. One type of infection is a fungal infection that can grow on your skin and cause an itchy feeling. Look for antifungal creams that include: Miconazole, ketoconazole, or benzoic acid. Histamine is the hormone that causes the itching sensation that you feel. When you take an antihistamine, this hormone is suppressed, which in turns soothes your skin. Common antihistamines include: Chlorpheniramine, diphenhydramine (Benadryl). Keep in mind that these antihistamines will make you drowsy. If the above measures do not provide you with relief or you suspect a serious etiology associated with your itch, you should contact your doctor. He or she will then do further work to identify the reason behind your itch.

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Use um creme que não precise de receita medida. Aplique uma pomada esteroide na área afetada. Use cremes antifúngicos para se prevenir contra infecções por leveduras. Tome uma pílula anti-histamínica. Fale com seu médico sobre outras opções.


Create a milk and honey mask by mixing 1 cup (236.58 ml) of whole milk or coconut milk with 1 tablespoon (14.78 ml) of honey. Apply the mask by using your hands to scoop up the mask and work it through the strands of your hair. Let it soak into your hair for 1 hour while you wear a plastic shower cap, then wash it out of your hair with water.  Hair masks work best if you use them once or twice a week. This mask may be drippy, so it’s a good idea to apply it over the sink. Another variation on a milk mask is a milk and egg mask. Mix 2 cups (480 ml) of whole or coconut milk along with 1 egg in a large bowl, whisking to completely break up the yolk. Place the bowl in the sink or on a table and sit directly in front of it, then lean back and soak your hair in the bowl for 10 minutes. After ten minutes, take your hair out of the bowl without squeezing out the excess moisture from the mask and put your hair up in a bun if you have long hair. Wrap plastic wrap around your head and let the mask soak in for another 30 minutes, then unwrap and wash out the mask with cool water so the egg doesn’t cook. Wrapping your head with plastic wrap retains the moisture of the mask and the warmth encourages the mask to soak in. To create a smoothing coconut milk and lemon juice mask, combine 1 cup (236.58 ml) coconut milk, 6 tablespoons (88.72 ml) of lemon juice, 2 tablespoons (29.57 ml) of olive oil and 2 tablespoons (29.57 ml) of cornstarch in a microwaveable bowl and mix. Microwave the mixture for about 20 seconds and stir. Repeat until the mixture forms a smooth paste. Let the mask cool, then use your fingers to apply it evenly throughout your hair. Let the mask sit for an hour, then wash it out with water.

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Faça uma máscara de mel e leite. Faça uma máscara de ovo e leite. Use uma máscara de leite de coco e suco de limão.


Create a posting for your perfume bottle on Freecycle or Craigslist. You can give your empty or partially-full perfume bottle away for free to someone locally.  Avoid posting your contact information, such as your phone number or email address on these forums. Both platforms have built-in ways for interested parties to message you without seeing your personal information. Avoid meeting potential recyclers in a secluded place or inviting them into your home. Many local police stations are happy to serve as meeting places for online purchases or exchanges. Connect with potential collectors on online auction platforms, such as Ebay. Create a posting with a photo of your item and describe its condition. Ornate and rare perfume bottles can sell for up to $100 USD.  You can make your starting auction price as low as you like to entice potential buyers. Browsing the catalog at the International Perfume Bottle Association can give you an idea of whether or not your perfume bottle is valuable. Create a listing on an online handmade and vintage marketplace, such as Etsy. Buyers comb these sites to repurpose interesting perfume bottles and materials for crafts. Other buyers collect interesting bottles as home décor. Typically to sell on Etsy, you need to create a virtual shop where potential buyers can browse your wares. This marketplace may make the most sense if you have multiple perfume bottles you want to sell. Drop off your perfume at a local collection center so someone else can enjoy a nice fragrance at a discount. Note that many resale shops, such as Goodwill, do not accept perfumes or fragrance bottles. The Salvation Army does. To locate your local Salvation Army store, visit https://www.salvationarmy.org/

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Descubra que tipo de vidro o centro de reciclagem local aceita. Verifique o fundo do frasco para ver se tem o símbolo de reciclagem de vidro. Entre em contato com o fabricante do perfume para determinar o material do frasco. Coloque o frasco no lixo reciclável com outros vidros.


Create a secret hiding place by removing the centers of pages in a large book. Small items such as jewelry, money, or memory cards can be stored inside.  Visit a used book store or thrift shop and purchase a large, thick book. You will want a book with several hundred pages to provide depth for the items you wish to conceal. Open the book 25-50 pages. Cut a rectangle out of the middle of the pages leaving about 1 inch around the outer edge of the pages. Use a razor knife to slice through several pages at a time. Carefully turn the cutout pages to reveal the uncut pages that lie beneath, and repeat the cutting process until you are 20-50 pages from the back of the book. Glue the cut pages of the book together to create a solid frame around your hollow space. Place the items you wish to hide inside the cutout rectangle and close the book. Hide the book in plain sight with other books on a shelf. A deep drawer in a cabinet or a dresser can be modified to contain a false bottom to conceal items.  Purchase a sheet of lauan plywood from your local home improvement store. Measure the inner dimensions of the drawer. Cut the plywood to fit inside the drawer. Glue small wood blocks along the edges of the drawer to support the false bottom. The size of your blocks will depend on the depth of your false bottom. Anything deeper than two inches may make the drawer look suspiciously modified when opened. Place the plywood on the supports as a false bottom. You may want to attach a ribbon or small string on the plywood to help you lift the false bottom, although, doing so may give away your secret! A large, well placed picture can disguise a shelf built into the wall. If the space is not already present in the wall, you can easily add a shelf in an existing wall.  Cut out a square of drywall between two studs. Studs are usually located 16-18 inches apart. Use a razor knife or drywall saw to cut a square out of the drywall. Install a horizontal 2x4 between the two studs. Measure the space between the studs and cut a 2x4 to...

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Use um estilete para cortar as páginas de um livro. Construa um fundo falso em uma gaveta. Esconda um compartimento secreto na parede com um quadro.


Create a small section for each dread you want. The size of the section will determine the size of the dread. Use a small rubber band to keep the sections apart. Lift a section from your head and twist it, then use both hands to divide the end into two. Grasp one end in each hand and pull them in opposite directions. This action causes hair to ride up the shaft and get tangled and knotted.  As you pull the hair apart, the knots will move toward the roots and begin to pack there. Continue twisting the section, dividing it, pulling it, and twisting it again until the entire section of hair has become tangled and knotted. Repeat until all sections of your hair have undergone the twisting, splitting and pulling from tip to root. Place a rubber band at the root and the end of each dread. Keep these rubber bands in place for a few months while the dreads mature. After 3 months, remove the rubber bands; the dreads should be tight and smooth, and will no longer need to be kept secure. Use clarifying shampoo and an essential oil spray to keep your dreads in healthy shape. If you plan to spend time outside or in an area where your dreads could get dirty, wear a hat to keep them clean.

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Divida seus cabelos em mechas. Torça a mecha e a separe. Prenda os dreads. Preserve os dreads.


Create an alarm on your cell phone to remind you anywhere from 30 minutes to 2 hours before your appointment is set to begin. Since most digital calendars have a reminder function, set a reminder the day before your appointment, as well, to cover your bases. If you’ve synced your mobile phone or tablet with your calendar, you will receive reminders on all devices. Make sure you’re prepared for your appointment with the right materials, tools or paperwork necessary. In some cases, forgetting those items may delay or derail your appointment completely, and you’ll be forced to reschedule. Add a note to the reminder you set for the appointment that mentions any material you need to bring along with you. Leave for your appointment at least 15 minutes early. If you plan to arrive at an appointment exactly at the appointment time, it’s highly possible that you’ll end up being late. Traffic and other unforeseen delays are common – you never know what you might encounter, so leave early to be sure you’re on time.  Get an early start on the day by setting your alarm a little earlier than you normally would, just in case. Make sure you give yourself enough time to complete your usual morning ritual without having to rush yourself or stress out. Establishments would much prefer you to be early rather than late, and most places appreciate when you arrive a little early anyway. If you have appointments scheduled back to back and you get delayed at the first one, step aside and make a call to your next appointment to notify them. Confirm with them that you can still keep your appointment if you’re a few minutes late.  Ask to reschedule for the same day if being late isn’t an option. If there are no appointments left for that day, apologize and reschedule your appointment for another day. If you can’t make it to an appointment, call them to cancel as soon as you possibly can. If possible, reschedule your appointment while you have them on the phone, since it might slip your mind later if you put it off.  Occasionally, places...

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Deixe lembretes. Leve todos os documentos e materiais necessários. Planeje-se para chegar mais cedo. Avise se estiver preso em um compromisso. Ligue para cancelar com o máximo de antecedência que puder.


Create or buy a set of picture flashcards with Turkish words printed on them. Learn to associate the Turkish words with the images to ingrain them on your memory.  Write out lists of common vocabulary terms in Turkish. Speak the words out loud as you are looking at your flashcards or writing lists. Grow your ability to read in Turkish by studying novels and other writings written in Turkish.  Children's books can be a great way to start reading in a new language because their stories are usually simple and easy to follow. You can find several children's books in Turkish online by searching Google for "cocuk hikayeleri" (children's stories).  Turkey produces quite a few comic books and graphic novels as well, which can be a great way into a new language. Check out work by Oğuz Aral, Bülent Arabacıoğlu, and Servet Gürbüz.  Read with a dictionary nearby to look up words when you get stuck. Hearing a language consistently is one of the best ways to understand it. Find online broadcasts of Turkish language news or entertainment shows and listen to them on a daily basis. You will begin to recognize and understand more words as you study. Hearing the language spoken will help you understand the flow of the language. Look for movies that you have seen before that have been dubbed into Turkish.  Turn on subtitles in Turkish while you are watching the movie to see the words in writing. Rent or download movies in Turkish. After you have developed a basic Turkish vocabulary and are comfortable with a few phrases, try speaking with native Turkish speakers. Ask the native speakers for tips on how to pronounce words or for helpful colloquial phrases. Don't worry about speaking perfectly. Most people are happy to help you practice your language skills and won't judge your pronunciation. Turkish food is becoming a popular fare worldwide. Search for a nearby restaurant and ask if the waiter speaks Turkish. Practice ordering your food using Turkish phrases:  English: Excuse me, waiter.                           Turkish: bakar...

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Trabalhe no seu vocabulário associando palavras com imagens. Leia livros em turco. Ouça podcasts em turco. Assista a filmes em turco na internet. Converse com falantes nativos. Aprenda a pedir comida em turco. Matricule-se em um curso on-line ou presencial.


Create separate artist accounts on Facebook, Twitter, or Instagram and update them regularly. There, you can drop links to new songs, post about exciting projects you’ve got in the works, and interact with your fans and followers directly. Social media is without a doubt the single best way to market yourself and your music online.  Invite your friends to share your posts on their own profiles. The more ears your music reaches, the larger your network or potential followers will grow. Be sure to link your social media accounts to your SoundCloud profile, as well. Run a search for blogs that are on the lookout for new music. Being featured on a popular site just one time can send your number of followers skyrocketing. Not only that, you’ll enjoy added credibility as an artist since your work comes backed by the blog’s reputation.  Focus on blogs that feature music from your preferred genre. Small niche blogs, while they don’t command as wide an audience, are often more willing to post material from lesser known artists.  Include a short message along with your submission explaining who you are and why you’re writing: “A friend recently told me about your blog and mentioned that you feature experimental metal music. I just put the finishing touches on a post-metal/drone track that I think would fit in perfectly with the rest of your content. I’ve included a link at the bottom of this email. Let me know what you think!” Get involved in discussions with like-minded creators and fans with whom you can share your passion for music. Since listening is a hobby for these people, you won’t have to twist any arms to get them to check out your work. Forums and internet groups are some of the best places to get honest feedback from someone with an experienced ear. Vinyl Collective, Okayplayer, and Drowned in Sound are among the busiest music forums on the web. Many of these boards feature subforums set up specifically for up-and-coming artists to share and discuss their music.

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Promova o seu perfil do SoundCloud nas redes sociais. Envie seu trabalho para blogues de música. Seja ativo em grupos e fóruns na internet.


Creating a braided edge requires 2 layers of fleece, so you will need to place 2 equally sized pieces of fleece together so that the print sides are facing each other. Then, sew a straight stitch 0.5 inches (1.3 cm) all the way around the edges of the fleece pieces and except for a 6 in (15 cm) gap through which you can invert the pieces.  Use gentle pressure on the pedal to avoid sewing too quickly. Slow is best when sewing fleece.  It is very important that you do not sew all the way around the edges of the blanket because you will need an opening to pull the blanket fabric through. Hold the fabric taut to help prevent it from getting caught in the machine’s feed dogs. If the fleece still gets caught or is not moving along smoothly, place a piece of tissue paper or wax paper over the feed dogs and then place the fleece fabric over the paper. Sew through both and then tear the paper off of the seam when you are done. Reach in through the gap you have left and begin working the blanket fabric through the opening. Keep going until all of the fabric is inverted and the seam you just sewed along the edges of the fabric is on the inside of the 2 layers. Use your fingers to push out the fabric at the corners as needed if it gets bunched up inside the blanket. After you have inverted the pieces, tuck in the raw edges of the fleece and sew this gap closed. Use the same straight stitch that you used to sew the rest of the blanket edges. Make sure to sew the stitch so that the edge will be as even as possible. Using a template will help to ensure evenly spaced fringe for braiding the edges of your blanket. Create a lined template on a piece of construction paper or cardstock. The lines should be 2 inches (5.1 cm) long and 0.5 inches (1.3 cm) apart. Place the template about 3 inches (7.6 cm) from the raw edges of the blanket and cut the fringe using the template as your guide. Cut from the edge of the fabric up to the edge of the template. It may help to pin or tape the template to the blanket. around the inner edges...

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Costure a 1,5 cm das bordas de duas camadas de fleece. Vire o cobertor do avesso. Costure a abertura. Use um padrão para cortar franja ao redor da parte de fora do tecido. Faça pontos retos ao redor das bordas interiores do cobertor onde a franja termina. Puxe uma argola por dentro da argola vizinha usando uma agulha de crochê ou os dedos. Costure a primeira e última argolas para prender a trança.


Creating a painting that looks three-dimensional is easier if you can accurately judge the forms of your subject. Good lighting is a key factor to doing this well.  Choose a reference image that features a single, strong, direct light source that creates a clear separation of light and shadow. You can identify a direct light source by looking for hard-edged cast shadows. A simple, uniform background makes it easier to see the outline of the subject. Ensure that the proportions of your painted subject are correct by mapping out key features in the reference for comparison.  Look for major lines of action (red lines) such as the center line of the head or the tilt of the eyes. When sketching in other features, compare their placement and orientation to these lines. Note the angles (blue lines) that parts of the head make with each other - these angles remain the same regardless of the size of your painting. Pick out spots that are easy to keep track of, such as the points of the ears, the nostrils, and hard corners where the jaw and collar overlap with the neck. Negative space (yellow area) is the shape created by the area around the subject. In many cases, negative space is far simpler and easier to judge than the shapes inside the subject. Begin by drawing the major lines of action.  Draw straight lines between the key features, making sure the angles are accurate. Using simple lines makes it easy to adjust proportions before drawing in more complicated forms. Resist drawing small details and focus instead on correctly placing the biggest forms. The sketch should show accurate proportions. Keep adjusting your guidelines until all the forms are the correct size.

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Escolha uma imagem de referência. Mapeie as proporções do cachorro. Desenhe a subestrutura.


Creating a red eyeshadow look is easy, as long as you have the right kinds of makeup and makeup application tools. To create a red eyeshadow look, you will need:  eyeshadows in pale nude, white, peachy pink, light brown, and dark red a champagne colored highlighter or eyeliner black eyeliner burgundy eyeliner a highlighter or liner brush a large fluffy eye makeup brush a crease brush

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Creating a relapse prevention plan is a crucial component of taking control of your urge to steal, as well as preventing stealing in the future. The first step in relapse prevention planning is to identify the past issues you have had with stealing.  You can use the information you wrote down during the writing exercise above in order to begin your relapse prevention plan. Write down a history of your stealing. List as many stealing episodes as possible, starting from when you were a child. Note any situations that were going on during that time or what influenced your decision to steal. Rate the need to steal for each episode. Use a scale of 1 to 10 to show how much you felt compelled to steal on each occasion you've noted. Triggers are thoughts and feelings about a situation that may lead to a behavior. Write down your thoughts and feelings that are associated with stealing.  Learn high-risk situations. The key to controlling your impulses is understanding risky situations and avoiding them.  What were your feelings when the stealing took place? See if you can identify particular triggers, such as someone being nasty to you, someone yelling at you, feeling down or unloved, being rejected, etc. Note the correlation between what triggered your need to steal and the rating you've given the feeling that you needed to steal. Keep this list, journal or notebook very safe. Remove yourself from triggering situations that might encourage you or make it easy for you to steal. Some examples of these types of triggers include being around friends who steal, or going into stores that you know have low security. Avoid these situations at all cost so you will not be tempted. This involves talking to yourself before proceeding any further.  Try the following:   Stop. Instead of acting on impulse, stop yourself immediately.  Take a breath. Stand still and give yourself breathing space.  Observe. Think about what is going on. What am I feeling? What am I thinking? What am I reacting to?  Pull back. Attempt to look at the...

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Analise seu “histórico” de roubos. Entenda e lide com os “gatilhos” que o levam a furtar. Faça um plano para controlar o impulso. Continue atento aos seus comportamentos.


Creating the perfect glitter liner look is not difficult, but it requires some special makeup items and tools. To create a glittery eye liner look, you will need:  eyeshadows in white, nude, light brown, brown, black, and champagne black gel eyeliner black eyeliner eye glitter with glitter adhesive a liner brush a blending brush a small flat brush a small fluffy eyeshadow brush a crease brush black mascara false eyelashes and eyelash adhesive (optional)

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Junte as suas maquiagens e ferramentas de aplicação.


Crocodiles tend to be much more active and spend much more time in the water than alligators. Alligators spend most of their time laying in mud or the greenery surrounding marshals and lakes.  Alligators tend to lay their eggs in mounds of vegetation surrounding freshwater. Crocodiles lay their eggs in slightly drier places like mud or sand. Crocodiles tend to be much more aggressive than alligators. Crocodiles are more likely to attack at random when something comes near, whereas alligators are more likely to wait until hungry or threatened to attack. In their natural habitat and in zoos, crocodiles have much more aggressive behavior towards humans than alligators. Crocodiles and alligators are both extremely fast swimmers, both swimming up to 20 mph. On land, they are a bit slower, typically running up to 11mph. Since they are smaller and do not get tired as easily, alligators can typically run for longer periods of time than crocodiles.

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Observe a atividade de ambos na água. Verifique a agressividade deles. Observe a velocidade dos animais.


Cropped jeans are ideal for ankle boots. Choose a pair of cropped jeans that stop about 1 inch (2.5 cm) above your boots. You can wear jeans that stop 2 inches (5.1 cm) above your boots if you want a little more leg to show. If you don’t show any skin between ankles and boots, your legs will appear shorter. If you bought your jeans cuffed, then great! If not, you can roll up your jeans that are slightly too long. The amount of times you roll up your jeans depends on how long they are and how much skin you want to show between your jeans and boots. You can choose to roll your jeans up only once or go for a double cuff, which is a good option for those who are petite. If you don’t want to tuck your jeans into your boots, it’s also an option to make them appear shorter. This works best if your jeans are only slightly too long. Simply tuck the bottom of your jeans into the inside of your jeans. This look will help you legs appear longer than they really are. If your jeans are a little long, it’s an option to tuck them into your boots. Tucking your jeans works better if your boots are on the taller side for ankle boots—like boots that rise just above your ankles. Be sure that your jeans look smooth when tucked in rather than scrunched up or wrinkled.

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Calça jeans cropped com botas de cano curto. Dobre a barra do seu jeans skinny. Dobre seu jeans por dentro para que ele pareça menor. Coloque um jeans comprido por dentro da sua bota de cano curto.


Crossword puzzles enhance your verbal skills and boost your vocabulary recall. Plus, they're really fun, and completing one can help to reduce your stress and improve your mood. The daily newspaper includes a crossword puzzle you try your hand at, and you can also find free crossword puzzles online.  Download a crossword puzzle application to your smartphone to play one on the go or whenever you want. Scrabble is also a great game you can play with another person to challenge your vocabulary and add a little bit of competition. Download the Words with Friends application to your smartphone to play against friends or strangers anytime you want. There are several popular brain-training apps like Lumosity, CogniFit Brain Fitness, and Brain Fitness Pro that are full of games and challenges designed to improve memory, problem solving skills, and cognitive function. Your mind has to be trained and kept active to stay fit, just like your body.  Brain-training apps can also help to increase the brain's processing speed and help prevent the brain plaque build-ups that are associated with dementia and Alzheimer's disease. Some brain-training apps are free, but others will charge a fee to download them or require a monthly subscription. The Rubik's cube is a classic mind puzzle that requires intense concentration to solve. The benefits of solving a Rubik's cube include improved hand-eye coordination, increased short-term memory, and if you manage to solve it, elation. You can purchase Rubik's cubes at large retail stores like Target and Walmart for about $10. You can also order a Rubik's cube online from retail stores or Amazon. Chess was invented in the 6th century and continues to be a popular game that involves strategy, memory, and spatial skills. Playing chess stimulates the growth of dendrites, the branched extensions of nerve cells in the brain that transmit information between cells, which increases the speed of the communication between brain cells, allowing you to think faster and clearer.  You can purchase a...

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Faça palavras cruzadas para desafiar e aperfeiçoar a memória. Baixe um aplicativo de treinamento cerebral para exercitar a mente. Brinque com um cubo mágico para melhorar a concentração e as funções cognitivas. Jogue xadrez para desafiar seu pensamento crítico e estratégico.


Croup makes it harder for your child to breathe due to an inflamed airway. If your child is overly-excited or crying, this will make the symptoms worse, and it will become even harder for them to breathe. Attempt to keep your child as calm and still as possible.  Try holding and cuddling your child if they are upset. If it helps, try singing a lullaby, reading a favorite book, or watching a soothing film. The goal is to keep them as peaceful as is possible when they feel poorly. Try giving your child a favorite toy and encouraging them to play gently with it. Or, attempt to play a quiet game with your child to keep them still and calm. Many parents and doctors claim that moistening dry air will reduce a child's cough and make it easier for them to breathe. A cool-mist humidifier will add moisture to dry air and may reduce your child's symptoms. Before putting the child to bed, run a hot shower and sit in the bathroom with your child for 10 minutes; the steamy air may soothe their cough. Stridor is a raspy, tight sound that occurs when your child inhales. Many parents have discovered that cool air can help alleviate stridor. If the weather is decent, take your child outside for a short time. If your child enjoys the car, them for a short ride with the windows down. They will get the cool, fresh air, and the car ride may soothe them. When your child lays down, it is harder for them to breathe; holding them in an upright position may ease their respiration. Hold your child on your lap and keep them seated upright. If your child is not an infant, use pillows to prop them up as they sleep. However, this is not safe for infants as the pillow can pose a suffocation risk. Try placing babies in an infant seat to see if this helps their breathing.

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Tente manter seu filho calmo. Use um umidificador. Use ar frio para tratar o estridor. Segure a criança na posição vertical.


Crowding and inward overlapping of the teeth is caused by gentle, regular inward pressure on the teeth.  One of the most common causes of this is sleeping on your stomach, which also places a lot of weight on your face and causes a significant amount of inward pressure on your teeth.  This pressure is worsened if you put your arm or something firm under your head while sleeping on your stomach and face.  Even if it is your preferred sleeping position, try to sleep on your back or side in order to prevent slowly repositioning the teeth inward. With many people working or studying at a desk for long periods of time throughout the day, this issue is a common result of poor posture.  When you slump forward at your desk and rest your face in your hand, this causes a lot of persistent pressure on one side of the jaw.  This pressure can slowly push the teeth inward, resulting in crooked teeth on one side of the face. To help avoid this, try to realign your posture by making sure you are sitting flat on your bottom instead of rolled back towards the lower spine.  Aligning your lower body will help position your upper body better to avoid neck fatigue and needing to rest your face in your hands. In addition to constant inward pressure causing crooked teeth, you can also cause crooked teeth by putting outward pressure on the mouth.  This is most common in children who suck their thumbs excessively; however, many teens and adults are also guilty of habits that cause outward pressure.  Using straws, chewing on pens, and blowing bubbles with gum all use a similar pressure to thumb sucking and can cause outwardly crooked teeth.  Try to break any habits that put outward pressure on the teeth. If you can’t stop using straws, then at least be sure to position the straw toward the back of the mouth and not resting against your teeth. While it is normal for baby teeth to fall out and make way for permanent teeth, losing permanent teeth as an adult can cause issues, including crooked teeth.  Adults may lose teeth due to...

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Pare de dormir de bruços. Evite apoiar o rosto sobre a mão durante o dia. Pare de chupar o dedo e com outras fixações orais. Feche as lacunas causadas por dentes faltando. Remova os dentes do siso, quando chegar a hora.


Crush enough tortilla chips to fill 2 cups (126 grams) and place them in the bottom of an 8-inch (20.32-centimeter), lightly greased casserole dish. How many chips you end up using depends on how big they are. For example, you'll need more tortilla strips than the regular, triangular type. You can grease the casserole dish with cooking spray, oil, or butter. Lightly oil a 12-inch (30.48-centimeter) skillet, and let it get hot over medium-high heat. Add the beef, and cook it until it is lightly browned. Drain any excess fat. Mix the taco seasoning into the beef, then let it cook for about 5 to 7 minutes. It is ready when the beef is completely cooked through. Since the beans are already cooked, you simply need to heat them long enough until they are hot. This should only take about 5 minutes. Save time by doing this while the beef is cooking. Keep stirring the beans, salsa, and cheese until everything is evenly combined. Save the rest of the cheese for later. If you have not already, crush the tortilla chips, and spread them across the bottom of the casserole dish. Spread the beans on top, then the beef. Finish off with the rest of the cheese. If you don't like those two things, you can leave them out as well. You can also try other toppings, such as diced onions or bell peppers instead. It is ready when the cheese melts and the mixture inside is bubbly. You do not need to cover the casserole while it is baking. You can also add some chopped up lettuce or crushed tortilla chips. Let the casserole cool for about 1 to 2 minutes before digging in.

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Preaqueça o forno a 190 °C. Doure a carne moída e escorra o excesso de gordura. Adicione o tempero de tacos e continue cozinhando a carne. Esquente o feijão em uma panela em fogo médio. Adicione a salsa e metade do queijo no feijão. Faça camadas de chips, feijão, carne e queijo na louça. Enfeite com cebolinha e azeitona preta. Asse por 20 a 30 minutos. Coloque tomates picados por cima antes de servir.


Crying is considered to be caused by an explosion of emotion in most cultures. Oftentimes crying is considered a sign of sadness or grief, but crying can also be an expression of happiness. Crying can also come about through laughter and humor. Thus, when assessing crying, you'll need to look for other signals to determine the appropriate context of the crying. Crying can also be forced or manipulated in order to gain sympathy or to deceive others. This practice is known as "crocodile tears", a colloquial expression that draws on the myth that crocodiles 'cry' when catching prey. Signs of threat include v-shaped brows, wide eyes, and an open or down-turned mouth. Arms tightly crossed over the other is a common sign that the person is angry and is closing himself off to you. When people exhibit anxiety, they display increased blinking and facial movements, and their mouth stretches into a thin line.  Individuals who are anxious may also fidget and fiddle with their hands, unable to keep them in one spot.  Anxiety can also be conveyed when people seemingly unconsciously tap their feet or have jittery legs. Embarrassment can be signaled by averting the eyes or shifting them away, turning of the head, and controlled or even tense smiles. If someone looks down at the floor a lot, they are probably shy, timid, or embarrassed. People also tend to look down when they are upset, or trying to hide something emotional. People are often thinking and feeling unpleasant emotions when they are in the process of staring at the ground. People show pride by displaying a small smile, tilting their head backward, and putting their hands on their hips.

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Fique atento ao choro, já que a maioria das culturas acredita que ele seja causado por uma explosão de sentimentos. Observe sinais de raiva ou de ameaça. Fique atento aos sinais de ansiedade. Note as expressões de constrangimento. Observe quaisquer manifestações de orgulho.


Ctrl+⇧ Shift+Esc to open the Task Manager. This is a utility that monitors and reports on all of the processes and programs currently running on your computer. Processes tab. This will display all of the processes currently running on your computer. This will sort the processes based on their current CPU usage. Usually there will be only one that is nearly maxed out at 99-100%, though you may have a couple of different programs taking up 50% each. Many games and media editing programs will take 100% of your CPU while running. This is normal behavior, as these programs are designed to be the only thing you're using while it's running. This will allow you to look them up later to determine how to keep the high usage from happening. In Windows 8, you will be able to see the full program name instead of the process's system name. This will make determining what it is much easier. End Process. You will be asked to confirm that you want to force the process to quit.  In Windows 8, the button is End task. Force-quitting a program will cause any unsaved work in the program to be lost. Force quitting a system process may cause your computer to not work until it is rebooted. There is no need to force-quit "System Idle Process". If this is the process taking up your CPU, it is not actually using it. When System Idle Process is using a lot of CPU, it actually means that your computer has a lot of processing power available. If you are having difficulty force-quitting a program, click here for more advanced methods. Perform an internet search on the image name that you force-quit. This will help you figure out what the process is used for, as well as what steps to take to keep it from running at 100%. There are typically a few different ways that you might combat high CPU usage from a certain program:  Uninstall - If the program isn't a necessary one, uninstalling it may be the easiest way to keep it from bogging down your system. Reinstall or update - Sometimes a bug in the program is causing it to take up all of your...

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Pressione . Clique na aba . Clique na coluna "CPU" para filtrar os processos quanto ao uso atual de processamento. Identifique os processos que mais consomem o processamento do computador. Grave o nome dos processos. Selecione o software problemático e clique em . Descubra como proceder no caso de um programa problemático. Confira as configurações de energia (apenas para notebooks). Faça um upgrade de hardware caso esteja com dificuldade para rodar programas.


Cuddling is an important way to make contact and feel close without having to take off your clothes. Whether you’re watching a movie together or laying in bed, reach out and wrap your arms around your partner to feel that physical closeness together. Sometimes, one person has to initiate the contact. Hugging reduces stress and increases bonding between you and your partner. Get in the habit of hugging your partner when you come together and separate. For example, hug your partner before going to work or school in the morning and when you see them after a reunion (such as seeing each other after school or work).  Give a solid hug by wrapping your arms around your partner and not letting go right away. If hugging doesn't come naturally to your partner, ask for the hug directly. Breathing together can be physically and emotionally intimate without even touching each other. Start by sitting across from each other and facing one another. Begin focusing on your breath and breathing with your eyes closed. When you feel ready, open your eyes and watch your partner’s stomach moving with their breath.  The air you breathe will become the air that your partner breathes. Whether you start to breathe together or not, you should feel in sync with your partner. After you complete this exercise can be a great time to talk and have those deep conversations that seem so difficult in other situations. Gazing at each other can be a sign of love and connection. You might feel vulnerable or even a bit fearful once you and your partner lock eyes. Keep the connection and step outside of feeling embarrassed or scared and focus on your partner. Recognize that you can feel safe and secure, even when your partner sees you for who you are. Spend some time locking eyes with your partner. Sit across from each other and look into each other’s eyes. Start with 30 seconds, then move the time up as you feel comfortable. . If your kisses have moved to pecks, bring back the passion that comes from a good kiss or makeout session. Kissing can...

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Aproveite cada oportunidade para abraçar seu parceiro. Abracem-se por um bom tempo. Respirem juntos. Olhem-se nos olhos. Beijem-se com paixão Toquem-se intimamente.