You don't necessarily have to break the rules to be a rebel. All you have to do is act in a way that stands out from what's common.  For example, if you play sports and have a letterman jacket, stand out from your athletic peers by removing the sleeves of your letterman and wearing it like a vest. If you are required to call teachers proper names like "Mr. Moser" or "Mrs. LaGuerta," put a playful spin on it by calling them "Mr. Most-definitely" or "Mrs. L." If your school requires you to wear a uniform, like a pair of trousers and a smart collared shirt, throw some personality into your wardrobe by leaving your shirt untucked.  Or, you could tuck your shirt into trousers with holes at the knees. If your peers tend to walk slowly while looking down at their phones, grab some attention by skipping through the hallways on campus. Strut proudly, sing a song while skipping, swing your arms like a gorilla.  People tend to remember things that are unusual or difficult to understand. Speaking your mind doesn't mean just blurting out whatever you are thinking at a given moment. It means advocating for your opinions and beliefs, especially on issues you feel strongly about.  You may feel that your cafeteria is severely lacking in yummy foods like burgers and tacos. Tell the school administration that they should include more foods that teenagers enjoy. If you can't rally up people to present your case, do it by yourself. Having numbers may be a powerful way of showing people that you mean business, but it isn't the only way. As long as you provide solid evidence for your beliefs, you should be fine (for example, good tasting foods help learning because they increase serotonin levels, and high serotonin is essential for memory). If your school is hosting a poetry slam, write some spoken word about how the cafeteria food sucks. Paint a picture of foods that you want to eat at school, and hang it on people's lockers. Sing a song during lunch break about people's choice of what to put in their bodies. Art is a great way of...

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Dê um toque pessoal às regras ou comportamento comuns. Fale o que vier a sua mente, especialmente quando os outros estiverem com medo de fazer isso. Faça o que tem vontade de fazer e não o que os outros esperam que você faça. Use roupas ousadas. Desconsidere as opiniões negativas sobre você. Defenda suas crenças e quem acredita nelas também.


You don't need an encyclopedia on the family, but you should know if there are any topics to avoid around the dinner table. Be inquisitive -- what do her parents do? what hobbies do they enjoy? are there any special circumstances to be aware of? Showing you care enough to ask questions will make everyone's experience much smoother.  Does she know any common ground you might have with her family or places where you might naturally find conversation? Is there anything you can bring as a small "thank you" gift? While a bottle of wine is the classic choice, it won't go over well if they don't drink or you're a minor. Even if they refuse, it is the thought that counts. To be a truly considerate guest, just start helping clear the table once dinner is over, taking the initiative and showing your respect. While you aren't there to become a temporary handyman, just asking if you can lend a hand will go a long way. It will look a little strange if you're suddenly distant with your girl. While you don't want to be lewd, holding her hand occasionally or putting an arm around her is a simple, sweet way to show your affection. Check in with her if you think her family would frown on any physical contact. If you're in doubt, let her initiate anything and just follow her lead. You're going to be nervous or stressed, and that is okay. But don't convince yourself that you need to shape your behavior to become a "perfect" partner -- they don't exist. Mind your manners, introduce yourself with a smile and firm handshake, and then be yourself. Imagine you're meeting a professor or teacher for the first time, or a new business contact, instead of your potential in-laws. Tell stories about yourself, be honest about your goals and hopes, and don't be afraid to crack a low-key joke or two if it feels right. Stop second-guessing every action and just be yourself. If a new food is put in front of you, try it with a smile. When the family has a moment of prayer, bow your head respectfully, even if you don't share their faith. Your...

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Conversem sobre possíveis detalhes importantes a respeito da família de antemão. Ofereça-se para lavar as louças e ajude em pequenas tarefas. Maneire no contato físico, mas não precisar ficar cheio de dedos. Ao invés de ficar tentando ser o parceiro "perfeito", seja você mesmo. Incorpore a cultura e a atmosfera da família com a mente aberta.


You don't need to file your nails, but the process may help you shape your nails exactly as you want them. Cutting your nails can leave jagged edges – but it is easy to file them uniform. Use a nail file, a pumice stone, or any other hard, textured surface. Jagged nails can catch on clothes, socks, and pantyhose. If your nails catch on something, they may tear or break. Wait for a while until your nails are dry and are no longer soft. Filing wet nails will leave you with jagged, rough nails when they dry, and may also cause your nails to split and crack. As you cut or file, periodically check your nails to ensure that they're all the same length and shape. Make sure that they're smooth – jagged or pointy nails may prove painful and inconvenient in everyday life. Keep clipping and filing until your nails are even.

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Considere lixar as unhas após cortá-las. Espere as unhas secarem. Inspecione o trabalho.


You don't need to flip through fashion magazines to become inspired. You can find styles everywhere you look. Re-watch your favorite movie and notice what types of clothes they're wearing. There must be someone in your life whose style inspires you. Reach out to that person for advice. Set some parameters to help guide your style. Don't be afraid to aim for a blend a few styles, for example punk and valley girl. After setting some guidelines for yourself, think of some clothes you could use to help this idea. Start small and consider easy items to find like a jean jacket or a pair of Uggs. Go window shopping. This will give you an idea of what's in style right now, and will give you a chance to see what items you like and dislike. Style doesn't have a rule book. You know yourself and your body. Style comes from within; it comes from your personality and aspirations. It's okay to like a clothing trend, just be sure to think twice before you hop on. Take aspects from trends, but ultimately hold your own personality. In a plain notebook, paste pictures of styles that you like and jot down notes about outfits you see. When you have a fashion dilemma or need to go shopping, flip through the book and find the outfits you like. Go through your clothes and make three different piles: keep, maybe, and give-away.  Have a creative eye and think how you could adapt your current clothes into the style you're imagining. Offer your old clothes to friends, or try to sell them at a secondhand clothing store. You don't need to exclusively shop by brand. The most important rule of having style is to not be defined by labels. You don't need to wear Gucci or American Eagle to be a stylish person. It's not what you wear, but how you wear it. Use the current trends to guide your fashion not dictate it. Wear what you want. Think about what it is you want people to gain from your style. What does your outfit say to a stranger on the corner? Keep these in mind as you map out some ideas about your style.

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Faça uma pesquisa de estilos. Planeje o seu estilo. Vista para se expressar. Mantenha um caderno de moda. Limpe uma parte do guarda-roupas. Atente-se às roupas de marca. Imagine o seu próprio estilo pessoal.


You don't want floating dust or any other debris inside what should be a pristine container. You will need to customize the flower size to fit inside the container.  Size flowers as you do each container (so don't size all of them at once).  Bend stems and twist flowers so they can be placed inside the container.  This is simply to see how short or how the flowers will look inside the vase.  You should also get an idea of how many flowers you'll need inside each container as well.     Snip the stems once you are satisfied with the length and number of flowers inside the container. Also, consider whether you need to trim leaves, etc.    You will top off each container once it's positioned on the table. The flower arrangement may look different than what you were trying to create inside the dry container so be open to cutting more down or removing/adding flowers.  You may want to touch up your flower arrangement after the flowers have traveled from one area of the room to the table. Don't overfill in the event a guest knocks into the table and the water spills.

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Lave e prepare os recipientes de vidro. Adeque o tamanho das flores. Remova as flores e encha o vaso com água destilada até quase o topo. Coloque as flores dentro do vaso cheio de água. Repita esses passos no resto de recipientes, até encher todos os que serão usados como centros de mesa. Arrume os recipientes cheios em mesas pelo cômodo. Complete cada recipiente com água destilada até que ela quase alcance o topo. Organize os enfeites de suporte nos recipientes, como as velas, pétalas de rosas ou outros toques.


You don't want to be rushed while you're trying to find your alpha state of mind, particularly if it's your first time. Choose a time where you don't have a million things you should be doing instead. If to-do tasks keep intruding on your meditation time, try making a quick list of what you need to do so you can focus on your mediation. To go into the alpha state of mind, you need to be relaxed, which means you need to be relatively comfortable. One good position is lying down, so find a comfy couch or bed to relax in. You can also sit up in a position you find comfortable. Sitting up can be beneficial if you keep falling asleep while you are lying down. To find the alpha state of mind, you need to be focused on your meditations. Shut the door so you're not disturbed. Also, try to turn off or block any repetitive noises.  Turn on some relaxing music if you prefer. It can help to close your eyes. When you're opening your mind up to meditation, don't try to shut down every thought running in your mind. That's futile, as your brain will just fight against that inclination. Instead, try to take a step back and observe the thoughts going through your mind. That way, you're not swept up in those thoughts, but simply observing. Focus on the silence that's also a part of your thinking, and try to push your thoughts to the side.

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Escolha um bom momento para relaxar. Fique em uma posição confortável. Elimine as distrações. Organize a mente.


You don't want to be too controlling, but at the same time, you still want to keep your daughter safe. Invest some money in buying her a cellphone for her, or ask her to help you out in saving. If she has one, she can have it on her at all times for when you need to get a hold of her. Talk to her about emergency scenarios. For example, say something like, "If you can't get a sober driver to take you home from a party, I'll pick you up. I don't care if it's four in the morning -- I'd rather drive you than have you get in the car with a drunk driver."  Sure, your daughter will groan a little if you're obsessed with her being safe, but it's much better than not caring and having her get into a dangerous situation. With teenagers spending more time online than ever, it's important to encourage cyber safety. Talk to your daughter about not talking to anyone online whom she doesn't know, and about definitely not meeting up with anyone she meets online unless she has good reason to trust this person. She's going to come to the age where she has a boyfriend. You have to be accepting, no matter what you think. The strictness and fairness rules apply here, too. You need to be there for her during the relationship. Though you don't want to pry or ask too many questions, you should be involved and know what she's doing and where she's going.  Though it may kill you to see your daughter dating someone who may potentially mistreat or take advantage of her, you have to help her be a good judge of character herself instead of telling her if you think her boyfriend is a no good loser. If you try to discourage your daughter from dating a certain person, she'll only want to be with him even more. Face it: it's just not realistic to keep your daughter from dating someone she likes. This isn't the Stone Ages, and the fact of the matter is, there's only so much you can do to stop your daughter from dating. You can't keep her locked in her room like a princess trapped in a tower. One day, she'll go off to college or will just move...

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Segurança em primeiro lugar. Deixe-a namorar. Fale sobre sexo. Prepare-se para sua menstruação. Saiba como lidar com as mudanças de humor. Converse sobre o tabagismo, drogas e álcool.


You don't want to do work and not get paid. But if you don't require tuition from your students up-front, that may be what happens. Choose billing options that best suit your financial needs.  The easiest option is to have students commit to a month at a time, and pay for that month up front. This method not only makes accounting easier for you, but also ensures a level of commitment from your students. Paying in advance for a month's worth of lessons also makes it easy for you to schedule and allot your time, which is immensely important if you are working a day job and teaching guitar on the side. The more you improve as a musician and a teacher, the more students you will attract. Becoming a better guitarist yourself also means you can keep students for a longer period of time.  For example, if you are an intermediate guitar player, you may have no problem teaching beginners. But once your students become as good a player as you are, you have to let them go because you have nothing more to teach them. While you can probably find other beginners, you're limiting yourself if you don't continually improve your own skills. With time and experience, you will learn new teaching methods or new tricks that help a particular thing to "click" with your students. Expand your repertoire by talking to other guitar teachers on a regular basis and getting ideas from them. You might consider joining a band or doing open-mic performances on your own to gain exposure. Someone listening to you play may be interested in learning from you. When you start teaching guitar, you are also starting a small business. Regardless of whether you just want to teach guitar on the side, or eventually want to grow your business and quit your day job, good record keeping is essential.  You may want to subscribe to a bookkeeping app or service so you can quickly and accurately record your income and business-related expenses. Keep in mind that you will have to include your income on your taxes, but you also can deduct expenses related to your...

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Exija pagamentos adiantados. Continue a estudar e expandir os métodos de ensino. Mantenha registros detalhados. Crie uma sociedade limitada (Ltda.


You don't want to roast someone who will be seriously offended by what you have to say. Think back: have you ever poked fun at the person? If they reacted badly, they may not be a good candidate. You could even ask the person if they'd be comfortable with being roasted, as long as it's not supposed to be surprise. While people who can’t take a joke are often the ones you feel are most deserving of a roast, they’re also usually the worst ones to actually roast.  Stick with people who can laugh at themselves. Whenever you roast someone, you'll find there's a line you don't want to cross. If you cross that line, you could seriously offend the person. The problem is, that line is in a different place for every person, so it can be hard to gauge.  Use your own experience with the person to decide which categories are fair game, and which are off limits. For instance, bringing up the eating habits of someone you know has struggled with an eating disorder or body image issues is not a good idea. On the other hand, bringing up eating habits for another person may be perfectly fine, but they may have an issue if you talk about the way they dress. If you have jokes that you think may go too far, try running them by someone in the social group first. For instance, if you're roasting a co-worker, ask another co-worker what they think. If it's a family member, ask someone else in the family. Usually, someone can tell you if you've gone too far. Pick someone who will be discreet about the material you're testing. If it does go too far, you don't want it to get back around to the person. You should be able to tell if you're going too far by the person's body language. If they're laughing along with everyone else, you're probably doing okay. However, if the person looks uncomfortable, you may want to move on to another topic.  For instance, the person may have a fake smile plastered on. They may even look upset. They may have their arms or legs crossed, leaning away from you, which is an unhappy position. They may also get...

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Tome cuidado com piadas exageradas. Descubra os limites. Faça um teste com as piadas mais pesadas. Preste atenção na linguagem corporal. Evite piadas sobre relacionamentos passados. Evite piadas sobre assuntos que são tabu. Não seja muito desagradável.


You don't want to wash your hair every single day though because that will make it lose its natural oils. If your hair is short, you can look at inspirations such as Rihanna and Victoria Beckham for hairstyles whereas if your hair is on the longer side (shoulder-length and longer), you could look at Kim Kardashian and Beyoncé for your inspiration. In order to work your hair, you could keep it straight, wavy, curly or afro centric but it should always have some kind of shine. You definitely don't want dull, frizzy hair. In order to do that, find some products that produce shine such as Garnier Fructis and TRESemmé. It is best to air dry your hair instead of blow drying it to relieve it from all of the heat. It creates split ends and causes a lot of heat damage and the consequences are not worth it. Some appliances that may come in handy are: flat irons (for days where you want pin straight hair), curling wands (where you want lose waves and no creases in your hair from the clamps of curling irons), curling irons (for days where you want big, glamorous curls) and blow dryers (when time is running out and you don't have time to air dry).

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Lave o cabelo uma vez por semana se ele for encaracolado ou seco, e duas ou três vezes por semana se ele for liso ou oleoso. Mude o visual de seu cabelo. Se você for aquecer seu cabelo, utilize algum tipo de proteção de modo a não deixar pontas duplas. Não arrume o cabelo todos os dias.


You don't want your fabric to rub against your skin uncomfortably or trap sweat close to your body. Synthetic fabrics and baggy clothing work best. Heat rash is commonly caused by exercise, when you have a higher body temperature and create lots of sweat. If you feel a rash developing, take a break and cool off. Cooling off, changing out of damp, sweaty clothes, or jumping into a cool pool from time to time can help your body effectively regulate temperature, preventing heat rash before it occurs. Most heat rashes occur in infants, when well-meaning parents over-dress their child during hot weather. Babies should wear loose, breathable clothing in the heat as well. Just because a baby's feet or hands feel cool to the touch does not mean they are cold. Heat rashes can appear overnight when you are trapped in damp, hot sheets for extended periods of time. Use fans, open windows, or turn on the AC if you wake up sweaty and uncomfortable.

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Use roupas folgadas e leves em climas quentes. Evite atividades físicas vigorosas em ambientes quentes e úmidos. Proteja-se do calor a cada 20 minutos. Vista os bebês como vestiria um adulto. Durma em áreas frescas e bem ventiladas.


You don’t have to become a copycat, but notice the visual cues the people provide as to how they feel. Read their body language to determine if they feel nervous, scared, stressed, or calm. You’ll most likely find that many feel people feel uncomfortable around strangers, much like yourself. Once you start paying attention to other people’s body language, you can start responding in an appropriate way that matches their feeling state. While it’s important to read other people’s visual cues, be aware of your own, too. If you stand in a corner looking down with your arms crossed, it’s unlikely anyone will approach you in conversation. However, if you smile, keep your head up, and have approachable body language, people may feel more at ease with you and welcome a conversation.  Keep your hands loosely in your lap (if sitting) or comfortably by your sides while standing. Fidgeting with your hands may make you appear nervous or bored. If you feel uncomfortable with your hands or arms, hold a drink or food if it is offered. If you’re sitting, don’t tightly cross your legs, yet don’t keep them overly splayed. You want to find the “happy medium” of appearing approachable yet not sloppy or disinterested. If your legs start to shake, gently cross your legs at the ankles. Practice monitoring socially acceptable boundaries. Avoid standing overly close to people and making people feel physically uncomfortable. Also, monitor the give and take of conversations. Don’t overshare personal details or monopolize the conversation. Take turns talking and listening.  If you notice yourself doing more talking than listening, start to ask open-ended questions to allow the other person an opportunity to speak. Don’t share overly personal details about your life. While this may be fine (and funny) around friends, keep the personal things about wart removal, your “crazy” sister, and all of your life’s hardships for a more appropriate conversation. Sometimes admitting that you feel nervous can break the ice and demonstrate your...

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Espelhe as expressões das pessoas. Use sua própria linguagem corporal. Pratique limites. Admita seus sentimentos. Concentre-se em qualquer coisa, menos em você. Tente não rejeitar uma conversa.


You don’t have to prepare an entire script but it at least gives you a few jumping off points. It will also allow you to organize your thoughts so you can get a sense of how the conversation might go. You can start with saying things similar to, “Dad, I need to tell you something that I’ve been stressed about.” “Mom, do you mind if I talk to you about something?” “Mom, dad, I’ve made a huge mistake and need your help.” IF you don’t already have a relationship with your parents where you talk everyday, begin one by talking about little things. If you make it a habit to talk to your parents about anything, it will be easier for them to hear you out. It also builds your relationship stronger. It’s never too late to talk to your parents. Even if you haven’t talked to them in over a year, start with a simple hello. Say something similar to, “I just wanted to let you know what I’ve been up to and chat for a little bit. We haven’t spoken in a while and I’d like to let you know what’s going on in my life.” Your parents will appreciate the gesture and may find it easier to keep the dialogue open. If you think a topic is too sensitive or you know that your parents will react harshly, ease into the conversation over a period of time. Ask probing questions to get a sense of their response or to hint at what you want to talk about. For example, if you need to talk to your parents about being sexually active, say something like, “Mom, Lisa has been dating her boyfriend for a year now, it seems really serious. Do you think things can be serious in the 11th grade?” By using your friend to give context to a situation, you can gain a lot of insight into how your parents may react to you. You can pick their brain but be careful not to be too obvious as they may be able to figure out your line of questioning and ask you about your situation. It’s impossible to plot out the course of a conversation if you don’t know the destination. Ask yourself what you want the dialogue to accomplish so you know what tools you can use.

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Escreva o que quer dizer. Converse sobre assuntos triviais todos os dias. Comece sondando. Saiba para onde quer levar a conversa.


You don’t need hair extensions for a high pony, especially if you have thick hair. However, Ariana Grande’s hair always features a really big style that is sleek and flowing, which is achieved with extensions.  Create an anchor (a small section of hair) where the center of the ponytail will be at the top of your head.  Clip your extensions in a circle around that anchor.   If your hair is significantly shorter than the length you want, pull it all into a ponytail first. Then wrap your extensions around the outside of the ponytail.

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You don’t need much to pick elderflowers, but you will need a sharp pair of scissors and a paper bag. It’s best to store cut flowers in paper, because a paper bag will allow them to breathe. Elder plants tend to flower between mid-May and July, so late spring and early summer are your best bet for harvesting flowers for cordial. It’s best to harvest elderflowers on bright, dry, sunny days, and preferably in the morning. You want elderflowers that are ripe and ready to use, but not past their prime. Look for large flowers that are fully in bloom, and choose ones with the fewest dead or brown flowers. Don’t use flowers that still have green buds. With your scissors, cut the stalks to separate the flower heads from the stems. Keep the flower heads upright to preserve the pollen, and gently place the flowers in the bag. Only take a few flower heads from each bush, and then move on to gather more from another bush. This leaves plenty of flowers for the plant itself and for other insects. Freshly cut flowers that are going to be used for cordial should be used within 24 hours to ensure freshness and maximum flavor. Store the flowers in a cool, dry place until you're ready to use them.

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Reúna os materiais. Colha na época certa. Selecione as flores certas. Corte. Use as flores imediatamente.


You don’t need to deep condition more often than this; in fact, deep conditioning too much can actually damage your hair and cause it to break more easily. Once every week and a half or two weeks should be sufficient. You know it’s time to deep condition when your hair feels a bit dry, or the ends seem ready to split. There are hundreds of store-bought deep conditioners to choose from, and salons offer deep conditioning treatments as well. However, if you don’t want to spend money on a deep conditioner, you can use household ingredients that are just as effective. Here are a few deep conditioners you probably have on hand:  Coconut oil (unrefined) Olive oil Mayonnaise Almond oil An hour will be enough time for the deep conditioner to penetrate your hair and work its magic. If you have time to spare, you may keep it in your hair for several hours or even overnight. In some cases you may need to shampoo two or three times to rinse it all away. This is especially true with coconut oil and olive oil, which are both very rich oils that aren’t easy to wash out. Wash your hair until it no longer feels as though it’s covered in oil. When you dry your hair, it will silky and bouncy.

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Faça uma hidratação profunda algumas vezes por mês. Escolha o produto certo. Deixe o creme agir por ao menos uma hora. Lave com shampoo.


You don’t physically do anything to the pencil for it to start moving. A combination of gravity, surface level, and awkward pencil placement will inevitably move the pencil to “yes” or “no.” Once the pencil is in place, you should have just enough time to ask a question before the pencil moves. If the pencil doesn’t move, then you’ve balanced the pencil perfectly, and the surface you are using is in balance. In this scenario, alter the balance of the top pencil, so the pencil moves. To make a more exciting video, you might want to dress up the area of where you are performing the challenge. Candles are good props to set an occult feeling. You could also use a white or lace tablecloth. You could also plan ahead and shoot the video in the style of the Blair Witch Project. This technique requires a hand held camera (a smartphone's will work fine) and a flashlight. Have all the lights turned out and begin the challenge  only using a flashlight for light. Generally, people participating in this challenge want to upload their results to Twitter or Vine. If you're going to do that, you'll need to record your challenge. A camera phone should do the trick. You can either record the video yourself or get a pal to film the results for you. Before filming the Charlie Charlie Challenge, make sure the pencils are set up in their proper place. Ask "Charlie Charlie, are you there?" and follow up with your question. Use a yes/no question so that "Charlie" can answer you; for example, you might ask, "Charlie Charlie, are you there? Will I pass my English test?" or "Charlie Charlie, are you there? Will Tim ask me out?" You can add some drama by creepily singing “Charlie" repeatedly. This will give your video more of a horror film feeling. If it works, the top pencil will move to point to one of the answers. Feel free to squeal or scream accordingly. The most popular videos result in the user completely freaking out from the results. Once the pencil moves, have the camera operator jump, yell, and move around the room quickly.

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Entenda o movimento dos lápis. Prepare a atmosfera. Prepare a câmera. Comece a filmar. Espere para ver o que “Charlie” irá falar.


You don’t want the chemicals from your paint to get into your lungs, so make sure the air in your painting area is circulating well. Try opening 2 windows across from each other to create a vacuum effect. So you don’t make a mess, lay down a few layers of newspaper where you’re going to work. If you don't have any newspaper, you can use plastic sheeting or painter's drop cloth instead. You could also work outdoors. When working with strong chemicals like wood glue and paint, make sure that your eyes are covered. Getting paint or glue in your eyes can cause severe damage. In a bowl, combine 1 part water to 1 part wood glue with a disposable stirring stick (like a wooden chopstick or disposable cutlery) until it’s thick and not watery. The priming paste should have a jelly-like consistency. Use a paint brush to apply the paste to the foam, covering the surface of the foam. Use long, even strokes to completely cover the surface. All the strokes should be in the same direction to create an even base for the paint to adhere to. Then, allow the paste to dry until it turns clear.  The size of the paint brush will depend on the size of your foam project. If you have a very large project, use a 4.5 in (11 cm) brush, while if your project is small and intricate, you'll be better off with a 1.5 in (3.8 cm) brush. If the paste creates unsightly marks on the foam, wet your finger with water and brush them out before the paste dries. Depending on the temperature, drying could take up to 24 hours. Make sure that the paste has turned completely clear before you start painting.

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Encontre um local bem ventilado. Cubra a superfície de trabalho com jornal. Use óculos de proteção. Faça uma pasta com a proporção de 1:1 de cola para madeira e água. Aplique a pasta com um pincel e deixe secar até ficar transparente.


You don’t want to just plain out accuse your friend of being a copycat. The first thing you need to do is think about her actions, your relationship, and the situation in order to properly identify if your friend is really a copycat. Consider the following:  Does your friend dress the same way as you? Has your friend incorporated mannerisms like your own? Does your friend talk like you? Has your friend ever stolen your ideas and tried to pass them off as their own? Does your friend like to date the same people as you, or has she tried to steal crushes or romantic interests? Perhaps your friend is not simply copying you, but you are also copying your friend. Often times friends sort of feed off of and influence each other. It might be that you have a reciprocal influence where you are both copying each other to an extent. If this is the case, you might be able to stop mimicking your friend and embrace your own style. She might do the same. Find someone you can confide in, maybe a relative, or a very close friend of your own. Avoid involving a friend you both share—this will just put that person in an undesirable situation.  Ask the person to evaluate the situation to see if she agrees that your friend is a copycat. Your confidant might agree with you, or she might disagree with you. This will give you more perspective before you take any further steps to deal with the copycat. It might be that while you think you’re very cutting edge and hip, that you are following current trends (you might not be trendy, just avant-garde). Your friend could also be taking the same cues from TV, radio, and other forms of media, and trying to stay cool. It could also be that your friend is taking cues about “coolness” and popular culture from you – you are her barometer for what is currently cool. You could choose to approach your copycat’s actions as a compliment. After all, you are the best judge of how harmful her actions are.  If you think she is just complimenting you, then it might be ok. Consider if her imitation is...

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Identifique se a sua amiga está de fato copiando você. Observe a situação como uma parte natural da amizade. Peça a opinião de terceiros. Leve em consideração as tendências e a cultura popular para justificar as atitudes da plagiadora. Lembre-se de que a imitação é o maior elogio que pode existir.


You don’t want to move all of your money to your new account until you are sure that all activity is ceased on the old one. Transferring your bills and paychecks to your new account can take a little time, so make sure you leave both accounts open for up to a month.  You’ll need a government-issued photo ID to open a new bank account. If you don’t have this, you may be able to use 2 official forms of non-photo ID instead, such as your social security card, voter registration card, or birth certificate.  If possible, set up an electronic link between the 2 accounts so you can easily transfer money back and forth as needed. Some transactions can take a few days to go through, so stop using any checks or debit/credit cards associated with your old account at least a week before you close it. Take out enough money to live on while you are in the process of changing banks, as well as the money for any fees needed to open your new account. Fees to open a new account can vary widely, so make sure you know what these will be beforehand. Contact the payroll department at your job and give them the direct deposit information for your new account. Changes to direct deposit can sometimes take more than one pay cycle, so be sure not to close your old account until you are sure the transfer has taken effect. If you have any payments which are automatically withdrawn from your old account, make sure you set these up to come out of your new account instead. Look through your statements for at least 4 months to make sure you don’t forget about any payments you make quarterly, like insurance. If possible, close your old account in person and get paperwork documenting the closure. This will protect you in case your bank tries to charge you additional fees later on. If you have any pending checks which bounce after the account is closed, you will still be liable for any penalties and fees associated with insufficient funds.

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Abra a conta nova antes de encerrar a antiga. Pare de fazer operações no seu banco antigo. Altere suas informações de recebimento de salário. Transfira as contas com débito automático. Depois de garantir que todas as operações foram devidamente transferidas, você poderá encerrar sua conta antiga.


You have likely heard news stories about how doing a Sudoku every night will help you avoid developing dementia. While this would be wonderful, the scientific results are mixed on the definitive benefits of brain training applications. While some studies have indicated improvement on certain cognitive tests, be aware that overall brain function is difficult to measure and other studies saw no improvements.  Despite the lack of compelling positive evidence, the games are still fun and stimulating and won’t do you any harm. You may not see a direct benefit, but you will have fun playing the games! Crossword puzzles, Sudoku, anagrams, chess, and card games can all stimulate the brain and possibly improve your problem solving ability. It’s important to find a game or puzzle that you really like to do. Just like you have to go to the gym every day, you must exercise your brain every day. Incorporate a puzzle or game into your daily routine. Maybe do a puzzle on your lunch break, when you get home from work, or in bed right before you go to sleep. Many of these brain training apps say that using their product will improve your cognitive function. Remember, the scientific community is not entirely convinced, but you can still incorporate these games into a brain training routine. There are many brain game apps to choose from so pick one that seems like a good fit for you. Some of the most popular are Lumosity and CogniFit.  As with the puzzles, try to set aside time each day to use these apps. Keep in mind, some of these websites are subscription services so you may have to pay to use them.

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Esteja ciente de que a evidência é limitada. Brinque com jogos enigmáticos. Use aplicativos de treinamento cerebral.


You have nearly unlimited options for how to decorate it. Use spray paint to paint the whole house one color. Use a small paintbrush to paint the walls one color and the roof another color. Attach fabric or gift wrap to give the walls of the house a pattern. You could glue moss, flowers, or sticks to the house to give it a woodsy look.

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You have several options for airline travel: having your pet travel with you on the same plane, booking your pet on another flight, or shipping your pet to the US via a licensed commercial shipper. If you pet will be traveling on the same plane with you, he can travel in the cabin with you, be checked in as baggage, or shipped as cargo.  Only small dogs and cats are allowed to travel in the cabin with you and they must be securely stowed under the seat in a special carrier in front of you. Ask your airline about carrier requirements if your pet will be traveling in the cabin. Dogs and cats checked-in as baggage or shipped as cargo must be in a sturdy carrier that will allow them enough space to comfortably stand, sit and lie down.  Air travel can be very tough on pets, but airlines do make efforts to make the flight comfortable for pets that are shipped as baggage or cargo. For example, the baggage and cargo area is pressurized and quiet.  Shipping crates can be purchased at your local pet store or through your airline. Make sure the crate is USDA-approved.  If you are not comfortable with booking your pet’s travel on a different flight, or using a commercial shipper, follow your own airline’s pet travel requirements to ensure a smooth traveling process for you and your pet. It is very important for you know your airline’s pet travel requirements before you book your flight. Keep in mind that pet travel requirements will vary from airline to airline, and may differ between US and non-US airlines.   US airlines generally require a health certificate for pets traveling internationally. Some US airlines require the certificate to be no older than 10 days old, while others may require a certificate that is less than 10 days old.  Be aware that pets weighing 100 pounds or more will be considered as cargo. If your pet is around 100 pounds, check with your airline to learn if you will be charged a cargo fee.  It would also be helpful to inquire about where you should pick up your pet after the flight lands. This is...

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Avalie as opções para a viagem aérea de seu animal. Contate sua companhia aérea para descobrir os requisitos para viagem com animais. Identifique adequadamente o transportador do seu animal. Informe aos funcionários da companhia aérea que você está viajando com um animal de estimação. Aumente o conforto do seu animal durante o voo.


You have someone who will make your home a heaven! This is not to be taken as personal rejection or any aspersions being cast on you. This is about letting the introvert recharge. If you're concerned, have a discussion and suggest that the introvert-in-the-house at least signal that he or she needs downtime and is going off to be alone. That way, everyone else knows what is happening and won't disturb the introvert or take it personally. The introvert needs somewhere personal, quiet and undisturbed to retreat to within the home space. If this is not offered, the introvert can become stressed and tense, a feeling that can impact everyone in the household. If you are living in an environment where space is a problem, consider making a schedule to get all of the extroverts out of the house once a day, to allow the introvert to have complete peace. If you're an extrovert and your partner is an introvert, share out the chores to the person who is best at doing them. For example, your introvert partner may be the best for checking the tax details and choosing the house decorating colors, while you might be best at planning parties and receiving the house guests warmly or cold calling the plumbers to get quotes for renovating your dilapidated bathroom. Talk openly about what the introvert finds difficult to do and reach compromises about who does what. Also take care to avoid creating your own bubble and failing to make friends or keep in touch with friends. While you have each other, broader perspective is absolutely essential to feeding your voracious need to process life's deeper meanings.  If you both are too alike, there is a risk of being overly dependent on one another. Be alert to this potential and be sure to widen your social circle and spend time doing some things apart. While it is a source of comfort to be so similar, do not make it into a crutch. Enjoy the fact that both of you are of one mind while making an effort to keep challenging one another to live life as fully as possible.

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Sinta-se grato por viver com essa pessoa. Compreenda que ela precisa de algum tempo a sós. Dê espaço. Divida as tarefas de acordo com os pontos fortes de cada um. Se os dois são introvertidos, esteja preparado para possíveis problemas com os quais nenhum dos dois goste de lidar.


You have the ability to request a partial refund from a host for up to 60 days after your checkout date. If you're not signed into your Airbnb account, follow the on-screen instructions to sign in when prompted.  If you've booked more than one stay with a particular host, you'll have to select the host and then the dates of the reservation. You'll be able to explain your request on the next screen. Include the amount you're requesting and your reason for making the request. Your host will be notified of your refund request. If they are resistant to giving you a refund, they may respond to the request saying so, or they may ask for more details. Continue trying to work things out with the host until the issue is resolved. If the issue isn't resolved within 72 hours of your refund request, Airbnb will provide both you and the host with mediation tools that will help resolve the issue.

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Acesse a página https://www.airbnb.com/resolutions usando um navegador de internet. Clique em Solicitar dinheiro. Selecione uma reserva. Escolha um motivo para pedir o reembolso. Preencha os campos da solicitação. Siga as instruções na tela para processar a solicitação.


You have to change the settings on Word before you can create your booklet. You can turn a document you've already written into a booklet, but it is best to create the booklet layout first and then put the content in. Find the Page layout tab. It should be located in the icon in the corner of Page Setup. This is in Page Setup under Margins. You'll go to the drop down tab, which will be on Normal and you'll change it to Book fold. While you don't have to do this, it's a good idea to change the Gutter setting from 0 to 1 so that words don't end up jumbled into the binding. You can get an idea of what the booklet is going to look like formatting-wise. From there you simply have to add the content (or make sure that content looks how you want it to look if you already had content). You can change anything that doesn't look right and you can add anything that your booklet needs (like page numbers). You will need to print on both sides of the paper, otherwise your booklet is going to end up with a lot of blank pages, which you don't necessarily want. You can have your printer do this automatically, or manually (which means you'll need to stand there and feed paper to the printer). If you are manually feeding the paper to the printer make sure that you orient the pages properly. You do not want to end up with upside down pages in your booklet. Make sure that you put together the booklet with the corresponding pages. This is why it's a good thing to have page numbers. When you fold, it's a good idea to start by folding each page individually and then putting them together. You can staple along the fold once you've folded the pages. The above method is the most basic way of creating a booklet in Word, but you can find lots of cool design templates on the internet or through Word if you want something a little more creative or enticing.

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Abra a janela de configurações de página. Mude a configuração de "Múltiplas Páginas" para "Livro". Mude as configurações de Medianiz. Clique em "ok" após fazer todos os ajustes. Imprima seu documento. Dobre o folheto. Faça o download de modelos de design.


You may access their number through “Contacts” or “Favorites”. Alternatively, you may use the keypad to enter their phone number. Let your friend know you are setting up a conference call. This will provided you with access to your contacts, favorites, and the keypad. This icon may appear one of two ways: a person with a “+” OR a large “+” with the words “Add call”. Select another friend from your list of contacts or favorites. Alternatively, you may enter the number on the keypad. Once the second call goes through, your first call is placed on hold. Let them know you are setting up a conference call. Your first and second calls will combine into one conference call.  This feature is not available on all Android models. Other callers may leave the conference call at any time. Since they did not originate the conference call, their exit will not disconnect the entire conversation.

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Toque no ícone do telefone. Ligue para o primeiro amigo. Converse com o seu amigo. Toque em "Adicionar Chamada". Faça a segunda ligação. Converse com o segundo amigo. Toque em "Conferência". Use o mesmo processo para adicionar até mais três pessoas à áudio-conferência. Toque em "Gerenciar" para desconectar algumas chamadas ou colocá-las em mudo. Toque em "Encerrar" para terminar a áudio-conferência.


You may be able to dislodge the dirt in your eye with very little effort. Once you notice the dirt in your eye, blink your eyes several times. The blinking reflex in the eye allows the lashes and lids to move tears around and remove bacteria and debris out of the eye. If simple blinking does not help, stretch your upper eyelid over your lower eyelid and then blink your eye repeatedly. This allows the lashes on the lower lid to sweep the dirt out of your eye. If blinking doesn't get the dirt out, you need to intervene. Before touching your eye, however, you need to wash your hands. Washing hands before handling your eyes is important to reduce any possible contamination from bacteria, germs, or additional irritants. You don't want to remove any dirt from your eye only to infect it with something worse. This is important because your eyes are vulnerable to infections. Wash your hands with antibacterial soap and warm water. Dry them on a clean towel. When you have dirt in your eye, you will likely have an increase in tear production. If you do, close your eyelids gently and dab your eye with a tissue. The increased tear production will help flush out the dirt.  Allow your eyes to water and the tears to wash them clean.  Do not rub your eyes. Use the tissue to gently blot up the overflow as it washes out of your eye. Pull your lower eyelid down and slowly look around, looking for anything lodged in your eyelid. Do the same with your upper eyelid, looking for anything lodged on your eyeball.  If you want to examine underneath your eyelid, place a cotton swab right above the upper eyelid and flip the lid over with the cotton swab. This will allow you look for any dirt lodged in the eyelid itself.  If you are having a hard time finding the dirt, have a friend or family member do the inspection for you. If the dirt is on your eyelid or easily accessible area of your eye, you may be able to remove it with a cotton swab. If you can see the area of your eye or eyelid where the dirt is, take a clean cotton swab and dab...

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Pisque. Lave as mãos. Retire o excesso de lágrimas. Analise a situação dos olhos. Remova a sujeira. Enxágue os olhos. Procure cuidados médicos.


You may be surprised at how often you think about that person. It may be irritating to you and difficult to distract yourself from. If your thoughts are very romantic and obsessive about that person, or if they cause you dread and anxiety inducing feelings of near panic, you may be infatuated.  For example, you might say to your friend "I can't stop thinking about this person!" If you have major mood swings depending on how you think the person you like feels about you, you may be infatuated. You may feel utter joy and sheer happiness, if you think the person likes you back. Or, if you don't get enough of a response from them, or you think that the person does not like you back, you can become completely dejected, sad or upset.  Also, you switch between the two emotions very quickly. At one moment you entertain the possibility of your feelings being reciprocated, but at the very next moment you hit a wall of fear when you consider something new and decide that the person could not possibly feel the same way about you. You imagine that your life from now on will involve this person, and you find yourself redefining your life in the big picture in terms of this new person. If you believe that your bond is forever with someone you have recently started having feeling romantic feelings for, you may be infatuated. A person who is infatuated will typically have romantic feelings for that one person. Additionally, the infatuated person will want to be the only person for the person they desire. In a report, studies showed that 87% of people who were infatuated desired their love object sexually.  Having sex, however, was not the main, driving part of the people’s desire for the person they were infatuated with. Most often, the people who were infatuated wanted to share an emotional connection with that person above anything else. People who are infatuated typically only notice the good things in the person they have feelings for. They also do not seem to notice or care about the negative qualities of that person....

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Reflita se a pessoa em questão invadiu seus pensamentos e não quer deixá-los. Reflita se está passando por oscilações emocionais intensas. Entenda que está idealizando um futuro improvável. Descubra se gosta mesmo dessa pessoa. Reflita se tem desejos e fantasias sexuais com a pessoa. Reflita se só enxerga coisas boas nesse indivíduo.


You may decide to purchase scrap gold, jewelry or coins. Check out the competition both in your geographic area and on online auction sites. Your will want to look for what the competition isn’t offering so that you can provide your customers with unique value. Write an executive summary for your business. This is a concise statement of the business’s purpose. Include a more detailed description of the business, including marketing plans, competition assessment, operating procedures, personnel, and an insurance summary. Compile your financial data. If you have no business history, create statements to project your revenue. Assemble all supporting documents. This includes a copy of your lease if you plan to use a storefront, your tax returns, your licenses and legal documents, and the resumes of your personnel. Talk to a loan officer from your local bank or credit union about your loan options, and bring your business plan with you.

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Decida que tipo de ouro comprar. Pesquise a concorrência. Desenvolva um plano de negócios. Obtenha financiamento para o seu negócio, se necessário.


You may develop symptoms of a headache up to 2 days before a change in the weather. For example, you might notice pain around your temples, forehead, or the back of your head. Other signs of a barometric pressure headache include:  Nausea Stomach pain such as vomiting or diarrhea Depression Sensitivity to light Numbness or tingling on your face or one side of your body Throbbing waves of pain You can buy several kinds of medication from your local pharmacy to treat your barometric pressure headache. Try OTC non-steroidal anti-inflammatory medications (NSAIDs) such as aspirin or ibuprofen. You can also take OTC pain relievers such as acetaminophen.  Follow the manufacturer's dosing instructions. For barometric pressure migraines, take an OTC combination medication designed specifically for migraines. Migraines usually start with aura and cause severe throbbing pain. Because severe headaches can slow down your digestion, it may take longer than usual for oral medications such as ibuprofen or aspirin to begin working. For faster pain relief, buy analgesic cream or gel. Follow the product instructions to spread the analgesic on your temples, neck, head, or forehead.  You can also try nasal sprays that contain capsaicin as long as you follow the product instructions carefully. Studies have shown that this treatment quickly relieves severe headaches. You can purchase a natural topical pain reliever, such as a product that contains capsaicin. Try applying a few drops of peppermint oil to your temples and wrists, and then breathe deeply. The scent of the peppermint may help to ease your headache. You may notice that the intensity of the headache decreases within 15 minutes of applying the oil. If you've taken over-the-counter pain medication or made lifestyle adjustments and the headache doesn't go away, contact your doctor. This is especially important if the pain is severe or prevents you from functioning. You should also get medical attention if you have:  Severe symptoms or symptoms that start within a few...

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Reconheça os sintomas da cefaleia relacionada à pressão atmosférica. Tome medicamentos de venda livre. Passe um analgésico tópico sobre as áreas doloridas. Inale fragrância de hortelã-pimenta. Se as dores não cessarem ou melhorarem, vá ao médico.


You may do this one of three ways:  Press “Contacts”. Tap on the friend’s name. Tap the phone button to the right of their number to make the call. Tap “Favorites”, tap on the friend’s name to make the call. Tap “Keypad” and enter the phone number manually. Let them know you are in the process of setting up a conference call. This icon is a large “+”. It is located in the bottom left corner of two rows of icons. You will have access to your contacts, favorites, and the keypad.) When the second call goes through, the first call is automatically placed on hold. Let them know you are in the process of setting up a conference call. This will combine the two individual phone calls into a conference call. The “merge calls” option is located in the bottom left corner of two rows of icons. It temporarily replaced the “add call” option. You may have a conference call with up to five people.  The number of people allowed on one conference call varies by carrier. You may merge an existing call or conference call with an incoming call. To do this:  Tap “Hold Call + Answer”. This will mute your current conversation and put it on hold. Select “merge call” to add the incoming call to the conference call. During a conference call, you may need to speak to just one friend. To do this:  Tap > near the top of the screen. Tap the green Private to the right of the individual’s name. This will place all other calls on hold. Press “merge calls” to rejoin the conference call. Tap > near the top of the screen. Tap the red phone icon to the left of the individual’s name. Tap End. This will end the connection with that person while maintaining the rest of the calls.

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Toque no ícone verde do telefone. Ligue para um amigo. Converse com o seu amigo. Toque em "adicionar". Faça a segunda chamada. Converse com seu amigo. Toque em "agrupar". Repita o processo por até mais três vezes. Adicione uma chamada recebida. Converse com um amigo em privado. Finalize uma chamada. Toque em Finalizar para terminar a chamada conjunta.


You may encounter a dangerous situation when walking a blind person. There may be a speeding car, for example, or a loose dog. In such situations, remember the blind person cannot see the threat. Do not simply move him or her out of the way. Use your words to say something like, "Stop!" or "Move!" After you've gotten the blind person out of harm's way, explain the threat. When guiding a blind person, you may have to help him or her through doors. In such a situation, make sure to take special precautions to make sure everything goes smoothly.  Make sure the blind person is on the hinged side of the door. If you need to change sides, do so following the instructions listed above. Explain which way the door opens as you near the door. Open the door and proceed to walk through with the blind person you are guiding. Have the blind person close the door behind him or her when you finish passing through. Steps and staircases can be somewhat difficult to navigate. It's important you take safety precautions to avoid accident or injury.  First, verbally inform the blind person when stairs are coming up. Tell him or her whether the stairs go up or down.  Get to the edge of the stairs. Allow the blind person to let you know when he or she is ready to proceed. The blind person may want a moment to calibrate before proceeding up or down the staircase.  Walk up or down the staircase, remaining one step ahead of the blind person. Go slowly to avoid injury. When you reach the top or bottom of the stairs, let the blind person know. Curbs and roads are very dangerous, even with a guide. If you are guiding a person who is blind, make sure that you can use the Accessible Pedestrian Signals, which can provide tactile arrows and audible explanations about when to cross. You will need to push a button to activate the system, and may be able to adjust the sound.  Cross the street at the narrowest point. Warn the person about curbs by saying "curb up" or "curb down." Approach a curb together. In addition to walking, you may need to...

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Use a comunicação verbal em situações perigosas. Atravessem portas. Subam e desçam escadas. Tome cuidado com calçadas e ruas. Ajude a pessoa a sentar. Guie a pessoa para dentro de um carro. Ofereça ajuda em um aeroporto.


You may experience pain with partially erupted wisdom teeth. Use either an over-the-counter pain reliever or a prescription pain medication from your doctor to help relieve pain and possibly even swelling.  Ibuprofen or acetaminophen may minimize or remove any pain you have. Ibuprofen may also help reduce swelling associated with swollen gums. Your doctor may prescribe a pain medication if over-the-counter pain relief doesn't work for you. You'll may experience some swelling and pain as your wisdom teeth erupt from your gums. Applying an ice pack to your cheeks may help relieve swelling and pain around your wisdom teeth.  Wrap the ice pack in a towel to prevent ice burn. You can place the ice pack on your cheeks for up to 10 minutes at a time. You can apply the ice up to 5 times a day. If the pain of your teeth becomes too much, or if you are experiencing other problems related to your wisdom teeth, including infection, consult either your dentist or an oral surgeon. She can help formulate a treatment plan which may include surgical removal. She can also ensure that you don't have an infection. Your dentist may send you to an oral surgeon for further consultation. In some cases, infections can occur around your wisdom teeth because bacteria collects under the flap covering your teeth. This problem is called pericoronitis. If the infection is bad enough, your dentist may prescribe antibiotics for your to take or even suggest surgery. The most common antibiotic prescribed for pericoronitis is penicillin. xtract wisdom teeth surgically. In some cases, surgery is the most optimal way to keep your mouth clean and alleviate pain. Sometimes, surgery is the best way to deal with partially erupted wisdom teeth. Speak to your dentist or oral surgeon about the best option for you.  Doctors usually perform surgery for a number of reasons including: serious infection or gum disease around your wisdom teeth, tooth decay of the partially erupted teeth, to make room for other teeth to align properly during orthodontic...

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Tome medicamentos analgésicos. Aplique uma compressa de gelo em casos de inchaço e dor. Consulte um dentista ou um cirurgião. Tome antibióticos. Extraia o dente do siso por meio de uma cirurgia.


You may feel overwhelmed when surrounded by large groups of people or lots of children. Sometimes these situations are unavoidable, like at a family function or a business conference. While you may not be able to fully escape the situation, you can take a break to help you recover from overload.  Trying to "tough it out" will only make things worse and make it take even longer to recover. Taking a break can help you recharge and remove you from the situation before it becomes unbearable.  Respond to your needs early on, and they will be easier to handle. If you are in public, consider excusing yourself to the bathroom, or say "I need some air" and go outside for a few minutes. If you are in a home, see if there's a place to lie down and briefly rest. Say "I need some alone time" if people are trying to follow you when you can't handle it. It is important for you to learn your limits and set boundaries, but also not to limit yourself too much so that you become bored. Make sure your basic needs are met, as your threshold for stimulation may be affected things like hunger, exhaustion, loneliness, and physical pain. At the same time, make sure you aren't stretching yourself too thin.  Meeting these essential needs is important for everyone, but it may be especially important for highly sensitive people or those with SPD. When dealing with situations that may cause sensory overload, set some limits. If noise is bothersome, consider going to restaurants or shopping malls at quieter hours of the day and not during rush. You may want to set limits on how much time you spend watching tv or on a computer, or socializing with friends and family. If a big event is coming up, prepare yourself throughout the day to handle the situation to the best of your ability.  You may need to set limits on conversations. If long conversations drain you, politely excuse yourself. If you are a caretaker or parent, monitor the child's activity and find patterns of when too much tv or computer starts to be overloading. It can take...

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Dê um descanso aos seus sentidos. Busque equilíbrio. Defina e imponha seus limites. Tenha paciência para se recuperar. Recorra a técnicas e estratégias para lidar com o estresse. Experimente a terapia ocupacional.


You may feel stuck in peaceful coexistence with your spouse without truly engaging with each other. While the relationship may appear stable on the surface, you may be distancing yourselves, which affects your ability to relate to one another. Stay involved with one another. Ask about each other’s day, friends, work, and life. Don’t become strangers to each other, but keep that daily connection, however small. Don’t just get lost in the daily ho-hum of life, work, children, and running the house; make sure you are connecting on an emotionally intimate level. Make time to talk about your intimacy, goals, dreams, feelings, thoughts desires. Talk about your failures, letdowns, and disappointments. Talk about you, your partner, and your marriage. Intimacy occurs when you are able to be vulnerable with your partner. Create an atmosphere of trust and safety, letting your partner know that you love and support him or her. If your partner has a passion, don’t squash it, even if it’s uninteresting to you. Instead, support your partner by supporting what is important to your partner. And similarly, make sure you communicate to your partner what is important to you. Showing your support of your partner can go a long way.  Make compromises based on what is important to each of you. If your partner loves to play Bridge, show up at his or her Bridge tournaments. If your partner is a dancer, show up to his or her performances. Your partner’s cues may differ from your own. For instance, you may want to come home from a stressful day and receive a massage from your partner, while your partner may want to come home from a stressful day and throw himself into cooking dinner to let off steam. Be sensitive to the information your partner gives you, both verbal and nonverbal. Learn to understand your spouse’s cues and respond to them. You may respond to conflict verbally, while your spouse may respond nonverbally. Learn to read his or her cues and respond to them in a meaningful way for your spouse so that you better meet the...

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Entenda a sua esposa. Entenda o que a sua esposa sente. Entenda o que é importante para a sua esposa. Atente-se aos sinais emocionais da sua esposa. Seja grato. Interaja com a sua esposa.


You may feel tempted to try easing your partner’s loss by mirroring her late spouse’s appearance or taking up their former responsibilities or pastimes. You must remember you are a separate person. Do not try to act as a surrogate for your significant other’s late partner, as this role will be impossible to fulfill. You will only hurt yourself and your partner in the long run. Your presence in your partner’s life is a sign of her trying to move past her pain and loss. Your relationship symbolizes a new chapter that, with work, will hopefully blossom into a mutually fulfilling and wonderful experience. Sometimes your partner may say things that hurt your feelings. She may openly equate you with her late significant other or refer to your relationship in a way that presents it as “unequal.” It is okay to have these feelings. Talk to your partner and try to come to a solution that meets both of your needs. If you find yourself faced with enormous feelings of anxiety or sadness regarding where you fit into your partner’s life, there’s nothing wrong with talking to a professional. They can help you to better understand these feelings and learn how to manage them in a healthy way.

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Tome cuidado para não emular o parceiro falecido. Lembre-se de que o falecido não é uma ameaça ao relacionamento. Seja assertivo quanto aos comportamentos que o deixam desconfortável, mas sem deixar a empatia de lado. Procure por ajuda psicológica caso esteja sofrendo.


You may feel the urge to cry in specific situations, like when confronting authority. Though that urge might feel like it is beyond your control, there is usually an identifiable cause. Even just identifying the cause can help you gain control or avoid the situation in the future. You may feel a range of emotions, such as:  Sadness Fear Anxiety Joy Frustration Grief Shedding tears will be related to the emotions you are feeling and the thoughts you are having at the time, even when they don't seem immediately related. Consider the kinds of thoughts you are having when you feel like crying, and seek to find the connection.  For instance, if you feel the urge to cry in a happy situation, consider whether you think the situation is “too good to be true,” or is fleeting. If you feel the urge to cry when you are being evaluated (such as during a review at work), determine if your thoughts are causing you to feel judged harshly, singled out personally, inadequate, etc. Even in tense situations, you have some control over your thoughts and feelings. When you are communicating with someone and feel the urge to cry, consider what you are telling yourself as you listen to this person.  For instance, if you are being evaluated at work and your manager suggests there are areas you could improve upon, are you telling yourself this means “I am terrible at my job,” or are you concentrating on forming a specific plan of action to move forward? Similarly, if a friend is upset with you and you feel the urge to cry, ask yourself if you are telling yourself “My friend hates me,” or simply that “I have done something specific to hurt my friend, and I should not do this again.” Sometimes, the way you think could contribute to your crying. For example, you might overgeneralize a situation or think in terms of "all or nothing." These can make a situation seem more dire than it is. Try to use logic to redirect your thoughts. By observing your internal feedback, you can determine if you are being self-critical; this is a common reason...

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Pense no que sente quando tem vontade de chorar. Descubra o que se passa na sua cabeça quando a vontade de chorar surge. Observe a sua reação. Pare de se criticar. Espere que os outros compreendam.


You may find the icon on your device home screen or apps drawer. If you don’t have the Kayak app yet, you can download it through Google Play (for Android) or through the iTunes App store.  Just launch your device’s app store and search for Kayak. Click on its icon (orange with a white letter K and a black line going through the icon) in the search results then tap “Install.” A “Create Price Alert” menu will pop up. On some devices, it will even say “Price Alerts.” Do this by tapping on “From,” and enter your departure airport. The app will show suggestions. If you want, you can click “Include nearby airports” below the search box. Tap on “To,” and type in your destination airport. Tap the fields with the dates and choose the dates you want to travel. Select how many travelers will be on your trip using the plus and minus buttons. You can also choose what class you want to fly, whether you want nonstop flights only, or set a maximum price, using the fields and menus provided. You can also choose if you want push notifications plus emails, or just one or the other, using the rolling menu provided. You’ll now receive your price alerts! If you choose “Push Notifications,” Kayak will send the notification straight to your app, and you’ll see it on your smart device using the Kayak app.

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Toque no ícone do aplicativo Kayak para iniciá-lo. Encontre o ícone que se parece com um sino e toque nele. Digite o seu aeroporto de partida clicando em "De". Digite o seu aeroporto de destino clicando em "Para". Selecione as datas da viagem clicando nos campos com os dias que deseja viajar. Informe o número de viajantes. Selecione outras opções. Escolha quão frequentemente deseja receber notificações ou e-mails.


You may get lucky and only need to write three drafts to get it right. Or you may write twenty drafts before your novel rings true. The key is to keep writing drafts until you’re confident that the work feels ready to be shared with others.  After you've written your first draft, take a break from it for a few weeks, then sit back and read it as if you were one of your readers. Which parts need more explaining? Which parts are too long and boring? If you find yourself skipping over long chunks of your novel, your readers will, too. How can you make the novel more appealing to them by cutting down or revising these cumbersome parts? You may feel like the drafting process will never end, but it will! Stay positive and confident. Don’t start worrying about editing until you’ve written a solid draft of your novel. After that, focus on cutting paragraphs or sentences that aren't working, getting rid of any awkward or repetitive phrasing, and streamlining your prose. Basically, make sure your “feels right” draft is also a “looks right” draft!  If you typed your novel on a laptop, print it out and read it aloud. Cut or revise anything that just doesn't sound right. Don't get too attached to your writing—for example, a well-crafted paragraph that just isn't moving the story forward. Challenge yourself to make the right decision, and remember that you might be able to use the paragraph in a future novel! Begin by showing your draft to someone you completely trust, like a friend or loved one, so you can get used to the feeling of having others read your work. Since it isn't always easy to get honest feedback from people who love you and want to spare your feelings, move on to getting outside opinions from sources such as the following:  Start a writing group. If you know a few other people who are writing novels, arrange to meet with them to share progress and ask for tips. Join a writing workshop at a local college or writing center. You'll review other people's writing and receive notes on yours as well. Apply to an...

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Escreva tantos quanto for necessário até que o livro pareça adequado aos seus olhos. Faça no esboço "melhor" uma profunda edição. Ouça opiniões sobre o esboço de diversas fontes. Se desejar, avalie as suas opções de publicação.


You may have a great idea, but no realistic way to implement it. Before moving on with, think about if you could really follow through with this plan. For example, if you think you could open a great restaurant, but have never worked in one before and never attended culinary school, this idea is pretty far out of reach. Read Get Rid of Unrealistic Goals for more information on how you can get rid of goals and ideas that are too far out of reach, and how to make them more attainable. If you've thought of an idea, it's very possible that someone else has also thought of it. As soon as you think you have a business idea, investigate if someone has already done it. You definitely don't want to put months of work and financial investment into an idea, only to find out at the last minute that some has already done it. To avoid this, make sure you do thorough research and find out if your idea is truly original.  Use an internet search engine first. Type in the service or product you have in mind. You may not get an exact match, so follow all leads to determine if someone has already started a business like yours. Search the US Trademark and Patent office as well. This is a complicated process that is much more difficult than doing an internet search. You may even need to talk to a lawyer who specializes in patent law to properly navigate this system. If you do find out someone has already come up with your idea, don't panic. Plenty of new businesses have a lot of competition when they start, and they beat it by providing a better service or product. Now you have to investigate your potential competition.  Become a customer of the competition. Buy their product or service so you can see firsthand how they operate. This way, you can examine your competition closely and find ways to improve upon their business. Talk to the competition's customers. Conduct formal or informal surveys of your competition's customers. Ask them specifically what they're satisfied and unsatisfied with so you can adjust your own business to...

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Pense nos pontos fortes e fracos do seu plano. Determine se alguém já teve uma ideia igual à sua antes. Investigue a concorrência. Mostre a sua ideia à família, aos amigos e aos colegas. Converse com os seus consumidores em potencial. Identifique riscos e obstáculos. Determine se o plano é viável. Liste as suas ideias em ordem de qualidade.


You may have it saved on your desktop, but you might have to search your computer for it. The easiest way is to use a search bar. PC’s will have a search bar in the bottom left, and Macs will have it in the top right. Use the followings steps to open a PDF in Adobe Acrobat.  Click File in the menu bar in the upper-right corner. Click Open in the drop-down menu below "File". Select the PDF you want to open and click Open. Alternatively, you can right-click a PDF file and then select Open With... and then select Adobe Acrobat. It's in the secondary menu bar at the top of the screen. It has a tool that resembles a pink highlighter. It's below "Protect & Standardize" in the Tools menu. It’s in the secondary toolbar under the "Hidden Information" section title. What you see here is the document’s metadata, comments, or file attachments. Check the boxes next to any information you’d like to remove in the sidebar menu to the left. By clicking the + next to each type of entry and subentry in this dialog box, you'll be able to see each entry that will be removed. The ones that are checked will be removed after following through with this method. It's above the list of items you can check in the sidebar to the left. .It's in the pop-up alter that appears when you click "Remove". It's in the menu bar at the top of the screen. This permanently removes the items from your document. The file name will be appended with the suffex "_Redacted". To avoid overwriting your original document, click Save As and save your document to another location or another file name.

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Abra o Adobe Acrobat. Abra seu arquivo. Clique em Ferramentas na barra de menu secundária no topo da tela. Clique no botão Redigir. Clique em Remover informações ocultas na barra de ferramentas secundária abaixo da seção "Informações ocultas". Selecione todos os itens que deseja remover. Clique em Remover acima da lista de itens disponíveis na barra lateral esquerda. Clique em OK na janela pop-up que vai aparecer ao clicar em "Remover". Clique em Arquivo na barra de menu no topo da tela. Clique em Salvar para remover o item permanentemente do documento.


You may have to do a bit of digging before finding a proxy that hasn’t already been blocked by your school. A web search for “web proxies” will lead to all sorts of options. If your school blocks sites that list proxies, use a network outside of your school to make a list of several web proxy sites to try. Proxy.org is a great site to find a current list of web proxies.  Using a web proxy will help you get around web filters but won’t affect your other apps. If you’re trying to use an app that your school has blocked, you’ll have better luck with a VPN. Web proxies can be a bit slow, so be patient while things load. In your browser, navigate to the web proxy and look for the box that asks for a URL or web address. It will be near the top of the screen. Enter the address of any site you’d like to visit. As long as you do your browsing through the web proxy website (not another tab or browser window), you’ll be able to access the sites blocked by your school.

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Encontre um proxy web que funcione. Abra o proxy web em seu dispositivo. Desfrute a liberdade de usar uma internet desbloqueada.


You may live in the same neighborhood as a lot of potential friends, but because people tend to live insular lives, you may have never seen them before. To get to know your neighbors better, try attending events in your neighborhood, like block parties and holiday parades.  If there are no neighborhood events in your area, consider organizing one. It can be something very casual like a potluck picnic at your local park. If you go to one of these events, make a goal for yourself regarding how many people you will introduce yourself to. Everyone is there to meet new people, so they should be very welcoming. If you work at an office, your coworkers may be great potential friends. It will take a little work to turn your working relationship into a friendship, but it will be worth it if you have coworkers who share your interests.  Make small talk with coworkers when you see them in common areas, like in the elevator or in the break room. To get to know your coworkers better, consider going out to lunch together or going out for drinks after work. Once you have gotten to know some of them better, you may suggest weekend plans. If you're not sure who to approach at work, you can send an email to your entire office or department. Say something like, "I was thinking about going to the diner for lunch today. Is anyone interested in joining me?" Clubs and social groups are excellent resources for meeting people. Because they are usually centered around a specific activity or interest, you will automatically have something to talk about! Check your local paper or search online to find clubs in your area. If you can't find any clubs or groups that interest you, consider forming one of your own. You can base the group around your own interests to attract people who will be likely to have things in common with you. You can form your group online on a website like meetup.com, or you can advertise your group in a public space like the library. Volunteering for a cause you care about is also a great way to make new friends....

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Frequente eventos da região. Interaja com os colegas de trabalho. Participe de um clube. Trabalhe como voluntário. Peça para que um amigo o apresente para outras pessoas. Puxe assunto com as pessoas que vê por aí. Faça planos com as pessoas que conhece.


You may love the way your hair looks when you use your curling iron, flat iron, or blow dryer, but heated styling tools can damage color-treated hair by drying it out further. Try to limit your use of heated styling tools to once or twice a week to keep your color fresh.  When you do heat style, always apply a heat protectant product first. It will coat your hair so the heat doesn’t dry out your hair too much. Spray heat protectants are best for thin or fine hair, while a cream or lotion heat protectant works best for thick, coarse, or curly hair. When using a heated styling tool, use the lowest heat setting possible to achieve your desired results. Just as the sun can damage your skin, it can be harmful to color-treated hair. The UV rays can actually fade your color, so if you’re going to spend time outside, use a protective SPF spray on your hair. Pay special attention to the crown of your hair, which usually receives the most sun. If you’re going to be outside for a prolonged period, wear a wide-brimmed hat to cover your hair for extra protection. The chlorine in pool water and salt in ocean water can be very drying, which means color-treated hair can fade when you go swimming. To protect your hair, spray it with a leave-in conditioner before taking a dip. Not only will it moisturize your hair, it will also help prevent your hair from absorbing as much water. If you don’t have leave-in conditioner with you and want to go swimming, wet your hair with fresh water first. When your hair is already wet, it won’t absorb as much pool or ocean water.

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Diminua o uso de fontes de calor. Use um produto com FPS. Aplique um leave-in antes de nadar.


You may need someone to help you lift it. The bow (front) of your kayak should be at the front of your car, and the stern (back) of your kayak should be at the back. Move the kayak forward or back on the roof rack as needed until the middle of the kayak is centered between the two roof rack bars. Then, make sure the kayak is centered between the two sides of your car. You don’t want your kayak to be closer to one side of the car than the other. You should be looping the bare end of the strap under the roof rack bar. Leave the end of the strap with the cam buckle attached hanging on the other side of the car. Once you’ve looped the end of the strap under the roof rack bar, pull the slack at the end of the strap up in your hand so it’s in a bundle. If you have someone helping you, they can stand on the other side and grab the strap when you throw it. Otherwise, walk around to the other side of your car and grab the end of the strap you just threw over. You should use the same roof rack bar, but on the opposite side of the kayak. Loop it under the same way you did on the other side of the car. This will close off the strap and secure your kayak to the roof rack bar you’re working on. Insert the bare end of the strap through the slot in the cam buckle and pull it through with your hand. Keep pulling the strap through until all of the slack is through the cam buckle. To tighten the strap, pull on the bare end of the strap so more slack comes through the cam buckle. You want the strap tight enough that your kayak won’t shift around while you’re driving, but not so tight that you damage your kayak. Loop the bare end of the strap under the bar, throw it over the kayak to the other side, loop it under the bar again, and then run it through the cam buckle. Tighten the strap so your kayak is secure. After you wrap the ends around the bars, tie several secure knots so they stay in place. If you drive with the ends loose, they could get stuck in your tires and cause your kayak and roof rack to rip off your car.

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Coloque o caiaque no rack de teto com o lado direito para cima. Centralize o caiaque no rack de teto. Passe uma das tiras sobre o seu caiaque e enlace-a sob uma barra do rack de teto. Jogue a ponta da tira por cima do caiaque para o outro lado. Passe a ponta que acabou de jogar por cima do carro sob a mesma barra do rack. Passe a ponta da tira pela fivela. Aperte a tira com a fivela para que o caiaque fique seguro. Repita com a outra tira na outra barra do rack do teto. Evite danos enrolando as pontas das tiras nas barras do rack de teto.


You may need to turn your phone on or bring it out of standby mode. Once you've arrived at your home screen, you can open Quick Memo through you Notification Menu. Access your Notification Menu by swiping your finger from the top of your screen downwards, and from the options available, choose "Quick Memo." If you have difficulty accessing your Notification Menu or cannot find "Quick Menu" listed in its options, you can press the up and down buttons for your volume control (located on the left side of your phone) to open Quick Memo. Quick Memo is intended to allow you a quick way to jot memos on your screen, take screenshots, or do both. If you only want to take a screenshot, immediately touch the save button, which will be shaped like a floppy disk. You can also use the Quick Memo's pen tool (represented by a pen icon), to jot notes about the images on your screen. These will also show up in your screenshot after you have saved the image. You can find your gallery by tapping the App icon, represented by three stacked horizontal lines. In the subsequent list of apps, you should find "Gallery." Tap this, and you should see a list of albums, among which should be the "QuickMemo" subfolder. In this folder you should find your screenshot. You can make adjustments to your image by tapping it while in the QuickMemo subfolder, clicking the menu icon (represented by three stacked horizontal lines), and selecting "Crop."  Now you can touch the small manipulator boxes, located in the middle of each side of a larger box that represents the part of the image you will keep, and crop out parts of your screenshot you don't want included in the picture.

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Abra a ferramenta “Quick Memo”. Salve a imagem no “Quick Memo”. Vá até o álbum do “QuickMemo” na galeria. Ajuste a captura de tela, se preferir.


You may not be able to find skinless red snapper, but you can remove the skin once you get it home. The fillets will fry more evenly without the skin. Slice the fillets into finger-sized pieces to help them cook more quickly and evenly. Red snapper is so versatile that it tastes great with any type of breading or batter. You can use a classic dry seafood breading, Japanese Panko breading, or a beer batter.  To make a dry breading, mix 1/2 cup flour, 1/2 cup dry bread crumbs and 1/2 teaspoon salt. Add black and red pepper to taste. Panko is a popular choice as well. This breading is sold in canisters available in the breading aisle in the grocery store. If you like the taste of beer batter, mix 2 cups flour and one 12-ounce beer. Add 1/2 teaspoon salt and black pepper to taste. Pour enough oil into a stockpot to rise up the sides by two inches. Heat it over medium high heat until it reaches 365 degrees. Check the temperature with a kitchen thermometer before you proceed, since the fish won't fry correctly if the oil isn't hot enough. Use an oil with a high smoke point, such as canola oil or peanut oil. Olive oil and other low smoke point oils will break down when they're heated to a high temperature. Be sure each piece is well coated on all sides. Try placing the fillets and batter together in a bag and shaking it to coat the fillets evenly. Place them in the oil a few at a time. Fry them for one or two minutes, or until the pieces float. Don’t crowd the pan or they won’t cook properly. The fish will fry very quickly, so monitor the pieces carefully to ensure they don't burn. Use a slotted spoon to transfer them from the pot to a towel-lined plate. The fried fish pieces are excellent when served with lemon wedges and tartar sauce.

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Use filés sem pele. Prepare a massa. Aqueça o óleo. Use um óleo com um ponto de ebulição elevado, tais como os de canola ou amendoim. Polvilhe os filés na massa. Frite os filés. Remova os filés e escorra-os em papel toalha.


You may not have acetone on hand, but you may have a bottle of nail polish remover. Nail polish remover is formulated to take the enamel layer off fingernails, which is essentially what you're attempting to do with your car's finish. Any brand will work, and the higher the percentage of acetone, the better. Choose a terrycloth or microfiber towel so that you don’t scratch the clear coat or paint on your car. You’ll want to keep the cloth wet at all times, so if it starts to dry out, add more acetone or nail polish remover. Wear gloves to protect your hands from the acetone or nail polish remover and paint transfer. Use small, circular motions to remove the spray paint from your car. Rub very gently, or you risk removing the clear coat or the paint on your car, rather than just the spray paint. The paint will transfer from your car to the cloth, so switch out your cloths often. You’ll want to thoroughly wash and rinse your car after removing the spray paint. Pay special attention to the spray painted area to get rid of all traces of the paint as well as the acetone or nail polish remover.

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Compre acetona. Umedeça um paninho com a acetona. Esfregue o paninho sobre a tinta spray, fazendo movimentos circulares. Lave o carro ao terminar.


You may not have given much thought to how things work in your lower region, so it's a good idea to review some basic female anatomy by looking at a diagram or using a hand mirror to look at yourself.   Find the urethra. The urethra is a tube that leads from the bladder to the outside. The urine travels through this inch-and-a-half long tube and is released through a small hole that's located behind your clitoris, just in front of your vagina.  Locate the labia. The labia majora are the two outer rounded folds of tissue that lie on either side of the urethral and vaginal openings. The labia minora are two inner folds of skin enclosed within the labia majora. The opening to the urethra is tiny--just a small slit--so don't be concerned if it takes you a minute or two to locate it in the mirror. It's a good idea to touch these parts of your anatomy and see how they feel. When you're first learning to pee standing up, you'll need to use your fingers to open the labia minora in order to expose the opening of the urethra and obtain a well-controlled stream of urine. If you know you'll be somewhere the bathrooms are disgusting or non-existent, keep a few items on hand to help yourself stay clean.  Hand sanitizer. Before you pee standing up, it's essential that you wash your hands. You're going to be touching your genital area and you don't want germs from your hands to cause a urinary tract infection. Because women have short urethras, it's easy for germs to move up their bladders. If soap and water aren't available, use hand sanitizer to protect yourself. Wet wipes. Have a travel-size pack of sanitary wipes with you to clean your hands when you're done. For some standing-up styles of urinating, your fingers will get wet. You may need to urinate standing up because you're out camping or because the women's room is far too crowded and the men's room was available. Before you begin, make sure you have privacy. If you're interrupted mid-stream, things could get messy, and there may be some degree of embarrassment for...

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Familiarize-se com sua anatomia. Seja higiênica. Veja se não tem ninguém por perto.


You may not need to use every bit of egg. However, since you will only be using the whites, you need more eggs. You might want to chill the eggs to make them easier to separate, but that isn’t necessary. Once you get the hang of it, the easiest and cleanest way to separate an egg is with the cracked pieces of shell. Crack the egg along the equator and open it as cleanly as possible. Taking care not to puncture the yolk, transfer the innards back and forth, letting the egg white drip into a bowl below. After a few transfers, you should have little more than the yolk in one half the egg and the white in a bowl.  You can throw away the eggshell and yolk. You won't need it. Repeat this process with the remaining 2 eggs. Collect the egg white in the same bowl. Another easy way to separate the egg white from the yolk is letting it drip through your fingers. Some may not prefer this method because the texture of egg white is unpleasant. However, it is the most simple. To do this, crack an egg and hold one hand over a bowl. Pour the insides of the egg over your hand. The white will slide through your fingers, but the yolk shouldn’t. Discard the yolk and shell, and repeat with the other 2 eggs. An increasingly popular method is using the suction of a plastic water bottle to suck the yolk out of the egg white. Crack the egg directly into the bowl this time. Make sure the mouth of the water bottle is a little wet to make it easier for the yolk to slide through. Squeeze it slightly. When you place it over the yolk and release your squeeze, suction should pull the yolk into the bottle.  Discard the yolk, rinse the bottle, and repeat with the next 2 eggs. For more details about these methods and more, see Separate an Egg. Since separating eggs has been essential to cooking and baking for a long time, there are countless methods. If you aren’t comfortable with the more common methods for doing this, look around to find one that meets your needs. It is not necessary to do this, as the texture of the egg is less important...

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Use três ovos. Use a própria casca do ovo. Use as mãos. Use uma garrafa d'água. Bata as claras (opcional). Adicione suco de limão (opcional). Adicione mel (opcional). Adicione bicarbonato de sódio (opcional).