The first Gym Leader, Brock, can be easy or relatively difficult to beat depending on which Pokémon types you have in your party. In FireRed and LeafGreen, Brock has two Pokémon: a level 12 Geodude with Tackle and Defense Curl, and a level 14 Onix with Tackle, Bind, Harden and Rock Tomb. Brock is an especially challenging fight because both of his Pokémon have defense-raising moves (Defense Curl and Harden). Your Pokémon will mostly be able to use basic physical attacks early in the game, so the battle could get progressively harder depending on how many times Brock's Geodude and Onix are able to use Defense Curl and Harden. Brock's Geodude only has one attack: the Normal-type attack Tackle. This means that any Pokémon should be able to knock him out if it also has a normal type attack. Know which Pokémon types are strong against Rock types. You will want to stack your team with Pokémon of these types:  Water Grass Ice Ground Fighting Steel The battle to come will be easier if you chose Bulbasaur or Squirtle, and it will be harder—though by no means impossible—if you chose Charmander.  The easiest way to beat Brock is to choose Bulbasaur or Squirtle as your starter—both Water and Grass attacks do 2x damage against Brock's Rock/Ground-type Pokémon. As a bonus, Squirtle's early-game Water-type move, Water Gun, is a Special move, meaning that it won't be weakened by Brock's Pokémons' high Defense stats. If you chose Charmander as your starter, you may have a difficult fight—Fire types are notably weak against Rock types. You may support your Charmander with Pokémon that are strong against Rock types: Mankey (Fighting type) and/or Rattata (Normal type, but does not take 2x damage from Rock attacks). Catching a Pidgey (Flying type), Caterpie, Weedle, Kakuna, Metapod (Bug types), and/or a Pikachu (Electric type) will make your team stronger in the long run, but it will only help you so much in this battle: Rock types do 2x as much damage against Fire, Flying, and Bug types.  A team that includes Charmander, Pidgey,...

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Saiba o que o espera. Construa um time com Pokémon fortes contra os tipos Pedra/Terra. Coloque um dos Pokémon iniciais (Charmander, Squirtle ou Bulbasaur). Tente não usar tipos fracos contra Pedra. Monte a equipe a seguir para a batalha contra Brock:


The first and most disturbing symptom of vaginismus is pain during attempted sexual intercourse. Different women experience this pain differently--it may feel like burning, stinging, tightening, tearing, or as if your partner is “hitting a wall.” In many cases, the pain and the involuntary muscle contractions are severe enough to prevent sexual intercourse entirely.  Many women discover this problem the very first time they attempt to have sex. This is called primary vaginismus  Other women develop vaginismus later in life, which is secondary vaginismus. So, it is important not to discount this key symptom just because you have been sexually active without pain in the past. In addition to pain during sexual intercourse, women with vaginismus may have trouble with other kinds of penetration, including tampon insertion and pelvic exams. Other symptoms also include:  unconsummated marriage ongoing sexual discomfort or pain following childbirth, yeast/urinary infections, STIs, IC, hysterectomy, cancer and surgeries, rape, or menopause ongoing sexual pain of unknown origin halted breathing during attempts at intercourse Vaginal muscle contractions and spasms are the hallmarks of vaginismus, but some women also experience spasms in the legs or lower back. These spasms occur most frequently during attempts at sexual intercourse. Many women with vaginismus fall into a pattern of avoiding sexual situations. Avoiding sexual activity or romantic relationships because of pain or embarrassment about your symptoms is a clear sign that medical help should be sought. Remember that this avoidance is not your fault, and is caused by your body's involuntary association of sex with pain. Make an appointment with your primary care physician or gynecologist to discuss the possibility of vaginismus. Be clear about the extent and severity of your symptoms. Your doctor should perform a pelvic exam and note any discomfort or vaginal contractions that occur. In addition, he or she will probably recommend additional tests to rule out...

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Relações sexuais com presença de dor devem ser levadas a sério. Esteja ciente de outros problemas na penetração vaginal. Preste atenção a outros tipos de espasmos musculares. Avalie se você está evitando fazer sexo. Consulte um médico. Descarte outras condições. Obtenha um diagnóstico.


The first couple times you hit a bong, it's easy to accidentally drool while you're inhaling. But this is bad smoking etiquette. No one wants to think about drool as they let the relaxing calm of a smoking product take hold. To avoid drooling into the bong, try these tricks:  If you feel drool start to drip out, stop inhaling, put out the bowl with the heel of your lighter and close your mouth. Do this while your mouth is still in its original position, without moving it from the inhale hole. Try to swallow as much drool as possible without exhaling. Stop inhaling and put the bowl out. Take your mouth from the inhale hole without exhaling and cover the inhale hole with an open palm. Wipe your mouth on your sleeve and try again. You're probably among friends, but that doesn't mean you shouldn't keep everything tidy. It's rude to smoke all of what's in the bowl if you're supposed to share with other people. Ask the owner of the bong if s/he is packing a "one-hitter," meaning they've only put enough smoking product in for one person. If it is, light the entire bowl. If it isn't you should try "cornering:"  Focus the flame of your lighter on the side of the bowl, only dipping a little bit of the flame into the bowl. Leave as much of the top of the bowl unburnt as possible, as this has the best taste. The center and sides will light for you, saving the rest for someone else's "fresher" hit. Again, no one wants to smoke the dregs, so don't let them. Give the slide back to the person who packed the bowl. They'll either pack a new one or call it quits. As the water filters out impurities in the smoke, it will turn tan and smell unpleasant. You should quickly rinse it out and put in fresh water every 7-10 hits, and even sooner for a better taste and cleaner smoke. Frequent rinsing will also make the piece easier to clean later on.

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Não babe no aparelho. Depois de cada tragada, limpe o bocal com um pano ou com a manga da camiseta. Acenda apenas parte da erva no fornilho — queimar toda ela é falta de educação quando se compartilha o bong. Limpe o fornilho quando não restar nada além de cinzas. Troque a água quando ela ficar esbranquiçada.


The first few pedals you take on your bike are often some of the hardest because you need to go from standing still to cruising speed. Whenever you start riding, shift down to a fairly low gear to make it quicker and easier to get back up to speed.  You'll also want to do this whenever you come to a complete stop and start pedaling again (like at a red light). If you know you're going to stop riding soon, it's a good idea to shift into a low gear so you can get started easier next time. This is especially true if you know you'll have to get out of a tricky spot — like if your home's driveway goes uphill. As you get going faster and faster, you'll find that the lower gears start to feel "too easy" after a while. If you want to keep building up speed, shift up. You'll notice the pedals feel more difficult to push and you'll keep accelerating. If you're riding around on moderate terrain (like city streets with a few minor hills), a "middle" gear will usually work well for your default cruising speed. For example, if you're on an 18-speed (three gears in front, six in the rear), using the second gear in the front and the third in the rear should give you a good "middle of the road" option. This is an important skill to learn — without it, you'll be stuck walking your bike up larger hills. It's almost impossible to get up a hill in high gear. However, lower gears let you pump your way up the hill slowly and steadily without too much extra effort. You may find it difficult to slowly climb hills in a low gear at first. Since you're moving at a low speed, it's a little more difficult to keep balanced than normal. However, moving slowly means it's easy to drop a foot to the ground if you lose your balance. If you're trying to build up as much speed as possible, using higher gears on this type of terrain is the way to go. Gradually shifting to your highest gears will allow you to keep accelerating at a steady rate until you reach your top speed. Be sure to ride carefully when you're going this fast — it's easier to...

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Coloque em uma marcha baixa quando começar. Gradualmente, aumente a marcha à medida que ganhar velocidade. Diminua a marcha em subidas. Aumente a marcha em locais retos ou descidas. Aumente a marcha cuidadosamente para evitar machucar suas articulações. Evite escolher marchas que “entrecortem” a correia.


The first initial interaction with a woman will set the stage for the remainder of the encounter, so it is important to choose your approach wisely. It is possible to Research shows that women are more receptive to third-party introductions or direct introductions than to cute-flippant lines, compliments, or attempts at humor. So, your best bet is to find someone who knows the girl you want to flirt with and have them introduce you to her. We communicate in many different ways. Body language, as discussed earlier, is very important, as is verbal communication. Both types of communication can be very powerful, so attention must be paid to both. Studies have shown that women employ more nonverbal flirting cues than men, but that they are prone to anticipate and expect more verbal flirting cues from the men who flirt with them. As such, men who employ nonverbal flirting cues when engaging with flirtations with women might not be received as positively as men who employ more verbal flirting cues, which is what women are prone to expect. These men might even be viewed as less masculine because they are implementing flirting techniques that are considered to be more feminine. Notice if she is leaning in towards you or offering you small, quick smiles. Both of these are good signs and indicate that you should continue. If, however, she is not smiling or is constantly looking away, take this as an indicator that she is not receptive to your advances. Recognizing these types of physical cues is an ability that is very much instinctual. Because reproduction is necessary for the continuation of our species, we can inherently tell when another person is a good potential mate.  In animal/instinctual terms, these physical cues are signals that you don't intend to dominate, nor do you intend to flee--both useful messages potential mates need to send before they can proceed to intercourse/reproduction.

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Analise como deverá falar com a mulher. Compreenda o que é a comunicação verbal e a não verbal. Interprete a linguagem corporal da mulher.


The first on the list of tab preferences lets you specify that pages will be opened in new tabs instead of in new windows. To the right of this option is a drop-down menu with “Never” set as the default. Click on the box, and click on the option that you would like to use in the future. Next in line is the option that allows you to open a new tab by holding “Ctrl-Click,” which is great if you are going to be working with a lot of tabs open. To turn it on, just click on its corresponding check box. The next option you can adjust allows Safari to make every new tab be opened as the active tab. This means that it is where your screen will switch to whenever a new tab is opened. Turn this on (or off)  by clicking on the check box next to the option. The final option allows a pop-up box to appear whenever you close multiple tabs or windows. This is designed so that you never lose any tab you did not mean to close in the first place. Turn the feature on by clicking on its tick box. Once you’re done, just exit the Settings menu. All changes to the tab settings are automatically saved, so there’s no need to look for that little “Save” button.

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Reconfigure da maneira que você deseja que as páginas sejam abertas. Decida se você quer usar o recurso Ctrl-Click. Decida se você quer que cada nova aba aberta seja a aba ativa. Decida se você quer uma confirmação antes de suas abas serem fechadas. Saia do menu Configurações.


The first people to arrive are there to locate and deal with the shooter, not to rescue people. Do not leave a hiding spot, and do not get in their way. If you are wounded, wait for a paramedic or firefighter. When you are within sight of the police, raise your hands and spread your fingers to show you are not a threat. Keep your hands visible at all times. If you have any information on the shooter's location or type of weaponry, let the nearest officer know. Don't stop to ask police for directions. If it's safe to move, run in the direction the police came from, keeping your hands raised and visible. Do so as fast as possible and without argument.

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Não corra na direção dos socorristas. Ande com as mãos para cima. Diga o que você sabe à polícia. Ande na direção da qual a polícia chegou. Siga as instruções da polícia imediatamente.


The first requirement for getting Google Voice is living in the US -- it is not currently available in other countries. You'll also need a touch-tone phone along with these programs:  A Windows XP or Vista, Mac, or Linux operating system An IE6 and above, Firefox 3 and above, Safari 3 and above, or Google Chrome web browser Adobe Flash Player 8 or above  There are a few different types of Google Voice accounts that you may open depending on what services you want and the type of phone providers you have. Carefully read the information about the different types of accounts before choosing one that is relevant to you. Here are the basic different types of accounts:   Google Voice. With this option, you can get a new customized number that anyone can use to connect to your home, work, and cell phone number at once.  Google Voice Lite. For this option, you can have the same voicemail for all of your mobile phones only.  Google Voice on Sprint. This feature allows you to either use your Sprint phone number as your Google Voice number, or to change your Sprint phone number to your Google Voice number.  Number porting. With this feature, you can port your mobile phone number into Google Voice to use it as your Google Voice number, but you will have to pay a fee. Your sign-up method will vary depending on which account type you've chosen. Once you select the account of your choice, just follow the prompts to get signed up to Google Voice.

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Conheça os requisitos básicos. Vá até o site do Google Voice  Escolha seu tipo de conta. Siga as instruções na tela.


The first section of your artist's statement should begin with a discussion of why you make art. Try to make it as personal as possible. Talk about what your goals are and what you hope to achieve through your art. In the second section of you statement, tell the reader about your decision-making process. How do you select a theme? How do you choose what materials to use? What techniques to utilize? Keep it simple and tell the truth. In the third section, provide some insight into your current work. How does it relate to your previous work? What life experiences informed it? What are you exploring, attempting or challenging through this work? Your artist statement is an introduction to your work, not an in-depth analysis of it. Your artist’s statement should be one to two paragraphs and no longer than a page.  Your statement should answer the most commonly asked questions about your art, not overwhelm readers with irrelevant facts and minute details. Brevity and efficiency of language are key. A good statement will leave your readers wanting more. An effective artist's statement reaches out and welcomes people to your art, no matter how little or how much they know about art to begin with; it never excludes. It should make your work more accessible, not obscure it with convoluted language filled with artsy jargon.   Write in simple, straightforward, everyday language. Make "I" statements rather than "you" statements. Talk about what your art does for you, not what it's supposed to do for the viewers.

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Faça uma declaração sobre o porquê de você fazer o que faz. Descreva suas técnicas de tomada de decisão. Fale sobre a sua obra atual. Seja breve, educado e objetivo. Use uma linguagem simples.


The first series of numbers printed on the left-hand side of the bottom of a check is the bank’s 9-digit routing number. The second series of numbers, usually 10-12 digits, is your account number. The third and shortest series of numbers printed at the bottom is the check number. The number will be bracketed by a pair of identical symbols. For instance, the number may look like this: “⑆0123456789⑆” Your account number will be printed on each bank statement you receive, whether it arrived in your inbox online or in your mailbox as a paper statement. Find a recent bank statement and look for a 10-12 digit number labeled “Account Number.” It’s usually located at the top of the document on either the right- or left-hand side. Navigate to your bank’s website on a computer or open up their mobile app on your phone or tablet. Sign in and click on the tab to view a summary of your account. Usually, the account number will be listed on this page. If it’s not, search through the website or use the “Help” function to find it. Call the number on the back of your credit/debit card or look up their customer service number online. You’ll likely have to provide your name, address, and social security number so they can verify your identity. Then, they’ll tell you your account number. If you write the number down, be sure to store it in a safe place, like your wallet or a filing cabinet.

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Se tiver um talão de cheques, verifique os números na parte de baixo ou de trás de uma das folhas. Verifique um extrato físico ou digital, seu puder. Use o internet banking no navegador ou aplicativo para encontrar o número da conta. Entre em contato com o seu banco se nada funcionar.


The first step in cleaning a stamped concrete surface is removing loose dirt and grime from the surface. Use a broom to remove loose debris from the concrete. If it is an outdoor surface, you can use a leaf blower for extra assistance. For regular cleaning of stamped concrete surfaces, a weekly wet mopping is usually sufficient. After sweeping the floor, dip a rope or foam mop into a bucket of warm water. Thoroughly mop the floor, rinsing the mop regularly. Make sure you change the mopping water when it becomes dirty. If water is not enough to clean your stamped concrete surface, you can add a nonabrasive cleanser to your mopping water. A few drops of dish soap, laundry detergent, or other mild detergent is usually enough to create an effective cleaning solution. Avoid chemical-based cleaners as these can dull the surface.

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Varra a superfície. Passe um esfregão molhado na superfície. Use detergente neutro.


The first step in staying calm during tough times is relaxing your mind and body so you can think clearly, remain rational, and do your best to navigate through the challenges you are being faced with.  Breathing is your best friend, always.  Allowing your body to oxygenate not only helps your muscles relax but also gets oxygen to your brain.  By focusing on your breath, you are giving your mind and emotions a much needed break.  Taking deep breaths can be done anywhere: at work, at home, in your car, doing dishes, in the shower, or whenever you feel like your nerves are creeping up on you. If you can, try to focus on breathing all the way down in to your belly, and exhaling back from your belly. Hot water helps ease the tension that builds up in your muscles during times of stress.  It can be very helpful to make sure you are taking care of your body and keeping your limbs, muscles, and bones as stress-free as possible. Release the tension in your body by moving around. Shake your limbs and engage in light stretching.  Don’t ever overdo it, and make sure you aren’t forcing yourself to do anything that hurts or uncomfortable.  The goal is to stay calm in body and mind, not create more stress. Tapping, or Emotional Freedom Techniques (EFT), is a technique in which the individual taps on acupressure points to relieve stress and overwhelming emotions.,  Identify the most immediate issue that is bothering you. Locate points on your body to tap. Some of these include: The outside of your hand on the fleshy part. On the top center of your head. The point where your eyebrow begins. On the bone outside the corner of your eye. Under your nose at the top of your upper lip.   Use two fingers to tap on one of the points. Tap about five times on the point. Move on to the next point. Repeat acceptance to yourself. For example, as you tap, say to yourself, “Even though I feel like I’m going to cry every minute, I deeply and completely accept myself.” One of the easiest ways to calm your mind is to use a very simple...

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Experimente exercícios de respiração. Tome um banho quente. Faça alongamentos leves. Experimente tocar-se. Experimente exercícios de visualização. Faça uma caixa de objetos para motivá-lo a ser forte. Lembre-se de se recompensar.


The first step in writing a net ionic equation is identifying the ionic compounds of the reaction. Ionic compounds are those that will ionize in an aqueous solution and have a charge. Molecular compounds are compounds that never have a charge. They are made between two non-metals and are sometimes referred to as covalent compounds.  Ionic compounds can be between metals and nonmetals, metals and polyatomic ions, or multiple polyatomic ions. If you are unsure of a compound, look up the elements of the compound on the periodic table.  Net ionic equations apply to reactions involving strong electrolytes in water. Not all ionic compounds are soluble in an aqueous solution and therefore, will not dissociate into individual ions. You must identify the solubility of each compound before proceeding with the rest of the equation. Below is a brief summary of the rules of solubility. Seek out a solubility chart for more details and exceptions to these rules.  Follow these rules in the order stated below: All Na+, K+, and NH4+ salts are soluble. All NO3-, C2H3O2-, ClO3-, and ClO4- salts are soluble. All Ag+, Pb2+, and Hg22+ salts are insoluble. All Cl-, Br-, and I- salts are soluble. All CO32-, O2-, S2-, OH-, PO43-, CrO42-, Cr2O72-, and SO32- salts are insoluble (with some exceptions). All SO42- salts are soluble (with some exceptions). Cations are the positive ions in a compound and are generally the metals. Anions are the negative, non-metal ions in the compound. Some non-metals are capable of forming cations, but metals will always form cations. For example, in NaCl, Na is the positively charged cation because it is a metal while Cl is the negatively charged anion because it is a non-metal. Polyatomic ions are charged molecules that are bound so tightly together that they do not dissociate during chemical reactions. It is important to recognize polyatomic ions as they have a specific charge and do not break down into their individual components. Polyatomic ions can be both positively and negatively charged.  If you...

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Conheça a diferença entre compostos iônicos e moleculares. Identifique a solubilidade de um composto. Determine o cátion e o ânion presentes no composto. Reconheça íons poliatômicos na reação.


The first step is the hardest, but it's the most crucial. You've got to take the plunge and ask someone to help you (or, if you're the boss,  tell  someone to help you.) Don't feel bad about this - as long as you're polite, kind, and gracious, you're not being rude simply for asking (or telling) someone to help. Try be gracious and considerate while simultaneously maintaining the seriousness of your request.  If you're unsure of how, specifically, you should ask someone to do some work for you, try keeping things short and sweet. Say something like, "Hey, can I talk to you for a minute? I was wondering if you could help me assemble the big stack of hard drives we just got. I can't do it because I'm out of the office today. Can you help me out?" Don't pressure your helper, but be sure that s/he knows his or her help is  needed.   Ask and you shall (probably) receive. Don't be afraid to delegate because you may be seen as rude or imposing. Look at it this way - how do you feel when people ask you to do something? Are you hurt and offended? Or are you (usually) perfectly willing to help? Probably the latter! Sometimes, people aren't going to be able to help you - it's sad, but true. This can be for a variety of reasons - the most common is that the person you ask is already very busy with his or her own work. Don't take this too personally - just because someone can't (or won't) do something for you at the moment doesn't mean s/he hates you. It usually just means that the s/he is either busy or lazy - nothing more. If you're refused, consider your options - usually, you can politely but firmly insist that you really need this person to help (which will work especially well if you're a boss or someone else with authority), you can try asking someone else, or you can do the work yourself. If you really need help, don't be afraid to try options one and/or two! This is the key to not becoming a nightmare of a micro-manager. Set clear standards for what kind of results you're looking for, and show the person how you...

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Comece. Não leve rejeições para o lado pessoal. Delegue a meta, não o procedimento. Esteja preparado para treinar o assistente. Distribua os recursos necessários para completar a tarefa. Entenda que o assistente só pode fazer uma coisa de cada vez. Seja paciente. Esteja preparado para dificuldades. Reconheça o assistente quando for a hora. Agradeça.


The first step is to determine what exactly the duties of the administrative assistant are. You can't evaluate the person until you know what you are evaluating them on.  For instance, some standard responsibilities include answering phones, greeting people, managing equipment, relaying messages and mail, proofing letters and publications, organizing files and documents, coordinating events, and maintaining office supplies. Other responsibilities could be learning the industry jargon, being able to manage the office schedule well, and being available to run errands as needed. Evaluation criteria do not need to be duty-specific. For instance, you could also list qualities  you expect from the person such as professional, organized, available, and positive attitude. Some qualities that might be specific to administrative assistants include punctual, professional in greeting customers, strong communicator, diplomatic, able to manage time well, adaptable, and discreet. Under each duty, responsibility, or quality, write out what is expected to achieve a high mark for performance. You can also write out what would count against this trait. For instance, under "professional," you could write "dresses in business casual," "greets customers politely and promptly," "maintains a neat area for entering customers," while things that would count against it include "not dressing in business casual," "being rude to customers," or "leaving entrance area messy." For instance, you can have a 1 to 10 grading system, where 10 is outstanding and anywhere below 4 is not acceptable. Leave a place below each trait where the reviewer can write out a justification for the score. Your employee cannot be expected to guess at what you want. When you hire an employee on, you should have a job description that lays out these expectations. You can include the evaluation form so your administrative assistant knows exactly what is ahead. In addition, discuss how meeting your prescribed rubric will affect his or her place in the company. Maybe...

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Estabeleça algumas tarefas e responsabilidades. Liste outras qualidades. Descreva as expectativas. Elabore um sistema de pontuação. Discuta as expectativas com o assistente administrativo.


The first step is to turn off the gas supply. You can do this by turning the gas shutoff valve by hand or using an adjustable wrench.  When the gas is off, the valve handle should be at a right angle to the pipe. Check the pilot light to make sure it's out. Smell for the presence of gas before proceeding. If you're replacing an electric heater, remove the fuse or turn off the circuit breaker to cut off power to the water heater. Switch off off the water supply by turning the shutoff valve on the cold water supply line.  Start draining the tank by opening a hot water faucet on the lowest floor of the house. This will make the tank lighter and easier to move. Connect a hose to the drain valve on the tank and slowly open the valve. Allow the water to run off into a nearby drain or bucket. Be very careful, as the water may be scalding hot. Once the tank has been drained, the next step is to disconnect the gas and water lines.  Use two pipe wrenches to disconnect the gas line at the union or flare fitting. Then use a pipe wrench to unscrew the pipe from the gas control valve. If you have an electric water heater, simply disconnect the electrical service. Disconnect the hot and cold water lines. If the pipes have been soldered into place, you will need to cut them using a tubing cutter or a hacksaw. Try to ensure that the cuts are as straight as possible.  Detach the vent from the water heater by removing the screws which connect the two. Push the vent pipe to one side. Now that the old tank has been fully disconnected, carefully slide it out of the way.  You may need some help doing this as older water heaters are often filled with sediment, making them very heavy. If your water heater is in the basement, consider renting an appliance dolly to help you bring the new heater down and the old heater up. Dispose of the old water heater safely and legally. Contact a local waste management department or sanitation agency for instructions on how to recycle a water heater. Most states have current laws prohibiting the...

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Feche o fornecimento de gás. Esvazie o reservatório. Desconecte o duto de gás e de água. Remova e descarte o reservatório antigo.


The first step of providing a good environment for your ghost crabs is getting a nice and large tank for them to live in. Aim for a tank around 20 gallons (75.7 L). If you are going to get more than four ghost crabs, you should get a bigger tank.  A glass aquarium is the best option for your container, but you can use a cheaper plastic container if necessary. Make sure that the container you use is strong enough to hold wet sand, which can get heavy.  It should also have a lid that fits tightly to stop the crabs from getting out. It should let in air while keeping in the moisture. Once you have your container you need to get it ready for your ghost crabs. Ghost crabs live on beaches and you need to try to replicate this environment in your home “crabitat.” Start by pouring in some safe sand to use as substrate. The sand should be at least a few inches deep, and ideally you should half-fill the tank. Ghost crabs like to dig into the sand so you need to give the space to do this.  You can buy “crab sand” at your local pet store, but it will generally be quite expensive. A cheaper option is to buy clean play sand from a hardware store. As long as the sand has not been contaminated it should be fine for your crab. Check for any tears in the bag, discolouration, smells or leaks before you buy. You can also use coconut fibre substrate, or use a combination of this with some clean play sand. After you have added the sand substrate, you need to add some extra elements to create a more stimulating and varied environment for your crabs. Place a few clean seashells around the tank, and add in some plastic plants and bits of driftwood. Make places where they can hide, and clamber around.  Provide a sloped area of sand to help with burrowing.  Avoid putting in any resinous (evergreen) wood into the tank. Cedar and pine can irritate crabs. Crabs need a humid environment to live in. Buy a humidity gauge for your tank so you always know what the level of humidity is. For crabs like ghost crabs, you should generally aim for...

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Compre um aquário grande. Adicione areia. Proporcione um ambiente interessante e variado. Mantenha o aquário úmido.


The first step to adding content is deciding what you want to share with the world. People use YouTube for a huge variety of things, from watching music videos, laughing at comedy sketches, learning with tutorial videos, and much more. Think about what you can bring to audiences that they aren't getting from anyone else. If your friends keep telling you that you're funny, consider making comedy videos. If singing is your thing, upload some videos of you performing. The key is to create content that will keep your viewers coming back to see more. Reviews are a great way to gain viewers, especially if you are reviewing something that people will be searching for. People always want to see good reviews before making the decision to purchase a product or service. There are a variety of possible review topics, including:  New albums The latest gadgets TV and movies Video games Books Restaurants and other food products Businesses Constantly try to create more content for your viewers. Not only will a steady stream of content keep your audience glued to your channel, it will also help you improve your craft as you continue to develop your style.  Brush up on basic video-making techniques. If you're talking into the camera, make sure that the camera is steady and that you are speaking clearly and at a good volume. You may have the funniest skit in the world, but nobody is going to watch it if they can't hear or see you properly. If you are making a YouTube video for a gaming channel, you will need a recording software. There are many recording software out there, Bandicam being one of the most popular. With the Bandicam free trial, you can make videos up to ten minutes for free! Cut out unneeded parts of the video, and add music to keep the viewer on your video. A well-edited video will make a much stronger impression on viewers than a hastily thrown together creation. Spend some time learning the ins and outs of your video editing software. Look up tutorials on how to perform basic editing functions.  There are a...

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Analise os outros canais do mesmo nicho. Descubra os seus pontos fortes. Experimente fazer reviews. Filme sempre que possível. Pratique a edição dos vídeos. Comece bem os vídeos. Explore as oportunidades. Conte uma história. Inclua anotações nos vídeos. Mude um pouco de tempos em tempos. Poste com a maior frequência possível. Use bons softwares para gravar gameplays.


The first step to dealing with bullying teens is to avoid interacting with them in the first place.  Identify if there are alternative routes, or other ways to walk, to avoid a group of teens who may bully or act abusively.  This may involve trying to:  Cross the street Go into a store, or nearby shop Head to an area where there are more people nearby If you are stuck walking down the same path as the group, don't act like a victim.  Groups of teens who heckle like bullies want to assert dominance, and get attention.  By being unfazed  by them, you'll be able to show your confidence in yourself, and not look like an easy target.  Here are some ways to show confidence, without being confrontational:  Always remain calm to avoid confrontation. Pretend to be in your own world but pay close attention. Don't scurry past with your head down. Walk swiftly without slowing down, and keep your head up. If you are threatened, a strong, but brief, look of conviction can get you out of an awkward spot. Try to look strong and undeterred. Though you may have been taught to keep your head down and avoid eye contact, actually eye contact can be used purposefully as an acknowledgment of respect.  Showing respect, but without words, can be helpful to avoid further negative interactions.   You should look briefly with purpose, but not with disdain.  A nod of respect to the group or individual may allow the group to feel validated that they don't need to assert themselves any further. Make sure that you don't look down on them (or at least don't let them know that you look down on them), as this will make them feel  the need to assert themselves, and they may react with harsher words or threats. If you don't feel up to engaging in eye contact, a confident sniff or rummaging through your pockets can be an effective way of showing you are not afraid and not a victim. Rather than getting tangled up in a war of words, if the group says something funny, it's okay to laugh as you walk by.  Sometimes using a few  words that make light...

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Busque rotas alternativas. Encontre confiança para passar pelo grupo. Faça contato visual com propósito, mas sem gerar conflitos. Use o bom humor para se desvencilhar da situação. Mantenha a calma para evitar contato físico.


The first step to getting a boy to kiss you is to be friendly and welcoming. If you are not already friends with him, introduce yourself and try to regularly communicate. This will create a closer relationship between you and him, and allow him to develop physical feelings for you. Try to keep conversation light and fun. You want to be a desirable person to spend time with so that he wants to get closer to you. Sometimes, when a boy wants to kiss you, he might be too uncertain of your feelings to make the move. Giving him hints that you want a kiss from him may be just what he needs to do it. Laugh at his jokes, ask him to spend time with you, and let him know you think he is cute. Here are a few things you can say:  "You are so funny. It is so fun spending time with you." "I really like your shirt today. You look so good in it." Whenever you see him, or he tells you a joke, be sure to show him your best, "come hither" smile. Try grinning, and look at him flirtatiously at the same time. This will help to boost his confidence to kiss you. Show him you are interested by playfully touching his hand, shoulder, or face. When you touch him, it will signal to him that you want to get closer. When you greet or part ways, give him a long, tight hug. By giving him deep eye contact, and then looking at his lips, it will alert him that you may have kissing on your mind and are looking for a kiss from him. You don't have to look at his lips the whole time, but keep moving your eye contact from his eyes, down to his lips, and back up to his eyes when you talk.

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Passe tempo com ele. Dê indiretas. Sorria para ele. Inicie um contato mais próximo. Encare os lábios e os olhos dele enquanto estiver falando.


The first step to hooking up with a guy is to find the right place to do it. You don't have to go on a moonlit stroll or find the most romantic place in the world to start locking lips, but you should try to find a place that is convenient, isolated, and somewhat romantic, so you can start off on the right foot. Don't overthink it, though--sometimes these meetings happen naturally, and you can't plan every last detail or things are bound to go wrong.  He may be the one to get you alone. If you think that might happen, then just be prepared with fresh breath. You don't have to create an incredibly sexy atmosphere here. Candles, roses, romantic music--all of these things don't matter as much to a teenage guy as they might to a girl, stereotypically. The guy is more interested in the hooking up part than the scent of the candles. You can't just start kissing a guy without making some physical contact first. Guys love to be touched on the arms, shoulders, and chest area, so if you're standing close together, or sitting near each other, start naturally touching him in these places. Make sure he's touching you, too. If you start rubbing his arm and he does absolutely nothing, then you have a problem.  Take it slow, but not too slow. If you and the guy are alone and he likes you, he's probably waiting to hook up. But remember: the guy is just as nervous as you are, if not more nervous. Guys are often expected to know what to do, and he may be just as clueless but will feel the added pressure of being expected to know what he's doing. Touching him with confidence will put him at ease. Once you've been touching each other a little bit, and that part may last a few minutes or only a few seconds, pull the guy toward you. To do this, make eye contact, maybe even smile a little bit, and let him see that you want more. He may even brush the hair away from your face. If he's more forward, he may begin to pull you in, but you can also give him a pleasant surprise by taking charge and putting your arms around his neck while...

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Coloque-o sozinho. Toque-o. Puxe-o em sua direção. Beije-o com paixão


The first step to inviting someone to your church is to identify individuals who would be open to attending services but do not currently go. This will most likely be someone you know who is a practicing Christian who attends services at another church, or someone who still identifies as a Christian but has stopped attending services. The easiest people to approach with an invitation will probably be:  family members friends coworkers or classmates neighbors Before you actually approach someone about attending church, you may want to consider when would be an ideal occasion. Having a firm date in mind will make it easier to invite someone. Instead of a general open invitation, you can name a specific date and ask if that person is free to join you.  Many non-churchgoers prefer to attend church services on a Sunday morning. Weekdays may be difficult, whereas Sundays are often a leisure day for most people who work Monday through Friday.  If it's near Christmas time, an Advent or Christmas mass would be an ideal occasion. If it's near Easter, consider a Lent or Easter mass. Religious holidays like Christmas make non-churchgoers more open to attending services. As a practicing Christian, you know that prayer can be an important way to ask for guidance or to request a certain outcome of events. Inviting someone to church should be no exception. As you pray, ask for God's help identifying the right people, as well as the appropriate time to ask - ideally when that person is most open to worship (which only God would know). You should also pray for inspiration and eloquence, so that you can best serve your faith and your community by offering the best invitation you're capable of. You can pray independently for guidance and inspiration, or ask your priest/pastor for his prayers to help you on your mission. Once you've identified someone who would be open to attending church and chosen a specific date, you can offer a polite invitation to come with you to church. You should be courteous and respectful, even if the...

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Comece pelos ativos. Decida a hora certa de fazer o convite. Peça orientação a Deus. Faça um convite. Aceite a resposta.


The first step to picking up a woman is finding the right woman. You should find a woman who looks ready to talk to someone new, whether it's because she's bored with her current company, or just because she's out and looking for some fun. Though you can't always tell if a woman wants some new company, the more open she is, the more likely you'll be to succeed. Here are some tell-tale signs that you should go up to her:  Obviously, if she's checking you out. If she has looked over at you more than once, and has even smiled when you caught eyes, then she is checking you out. If her friends are all looking over at you and giggling, then she -- or at least one of her friends -- is checking you out. Get over there already. If she looks bored or annoyed with her company. Maybe she's yawning repeatedly when talking to a needy girlfriend, or she keeps rolling her eyes at the group of loud bros she showed up with. Come on, knight in shining armor -- it's your chance to gallop on over and save her from her company. If you read the situation correctly, then she'll appreciate the change of pace. Don't approach if she's on a date, unless it's obviously not going well. If she's having an intense lip-locking session with her man, steer clear. But if she's on what looks like a first date and she looks absolutely bored or the guy she's with is spending more time checking his phone, you can approach her when the guy steps out if you're feeling bold. Don't approach if she's having an intense catch-up session with her girlfriend. If she's in a big group of women, that's one thing, but if it's her and another friend, and they are talking quickly and intensely and they haven't scanned in crowd in over an hour, she's probably getting some much-needed catch up time with a friend. Once you've found your target, you need to show her that you're confident about who you are, that you love what you do, and that you'd love to get to know her, but your life won't be over if she rejects you. Remember that most women will know if they want...

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Saiba quando abordá-la. Aborde-a com confiança. Abra a conversa em grande estilo.


The first step toward trying to mend a broken relationship is to accept how things currently are and give up control over your partner. Acceptance of feelings, thoughts, and situations actually increases your ability to make positive changes. This occurs because practicing acceptance takes the pressure off of the need to control the situation and shifts your focus onto things you really can control such as your own behaviors.  Let's say that you and your partner split up because you had a fight about not spending enough quality time together. Out of anger, your partner broke up with you. Try to accept your partner's feelings about the situation (anger), and allow for space to deal with these emotions. Accept that right now you are not together but maintain hope that you may be able to mend the relationship. Remember that your partner has a choice about what whether she wants to be in a relationship with your or not. You may not be able to fully control the outcome of the situation with your partner. Ask yourself questions like, how much can I control in this situation? Is there anything I can do about this? Imagine that your partner broke up with you due to lack of private time together. Can you control that your partner broke up with you? No. But what you can control is how you react to the situation. Experiencing loss can lead to physical issues such as: headaches, nausea, chills, high blood pressure, heart palpitations, and more. Therefore, it is important to maintain your physical health in order to combat these common symptoms and cope easier with the recent breakup.  Make sure you are sleeping at least 8 hours per night. If you are having trouble sleeping, try relaxation techniques such a deep breathing exercises. Simply breathe slowly and deeply in through your nose and out through your mouth, while focusing on how your breathing feels. Do this until you feel completely relaxed or fall asleep. Exercise regularly even if it's just taking a walk around the block. Cardiovascular exercise, such as aerobics...

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Aceite a situação. Foque na saúde física. Foque na sua saúde mental. Acalme-se. Construa sua confiança.


The first step towards instituting a new operational plan is figuring what you're starting with. Look over existing strategic, operational, and marketing plans to get a sense of the past goals of the company. Then, you can look at financial performance over preceding years by examining financial statements from those years. Look at the successes and failures of old operational plans and projects. Try to identify why they were or were not successful. When implementing your own operational plan, you'll need to know what you can count on. The strengths of the company and its workers should be used to your advantage wherever possible. Worker strengths might include subject matter knowledge, a large amount of experience, a high level of skill, and commitment to the goals of the company, among others. Focus on taking advantage of your workforce's strengths to improve performance and employee wellbeing. Similarly, you have to understand your team's weaknesses so that you can work around them and make plans to solve them. Weaknesses might include poor quality, low levels of performance, excessive costs, a lack of cohesive organization, or an inability to meet schedules, among others. Look at issues with employer performance, workplace culture, employee turnover, and processes to identify weaknesses. There may be a variety of problems in your workforce or organization. These can sometimes be worked around and hidden, but only for a time. To actually solve them, you will need to prioritize each issue and work to solve them one at a time. For example, you might solve cultural problems by leading by example, showing your management and employees how to promote an efficient working environment.

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Avalie desempenhos passados. Identifique os pontos fortes da empresa. Determine as principais deficiências. Priorize resolver cada problema.


The first tag you'll need to add to Notepad tells the rest of the document to use HTML. Type the following into Notepad:  <!DOCTYPE html> <html> These tags mark the beginning and end of the page title, which you'll create in the next step. For now, just type <head> after the "<html>" tag, press ↵ Enter twice to leave a space, and type in </head>. The title, which is placed between "<title></title>" tags, goes in the space between the "head" tags. This title dictates the website's name as it appears on the browser tab. To enter a header to name your website "My Website", for example, you'd enter the following:  <title>My Website</title> All of your webpage's code will go between these tags, which should go below the "</title>" tag:  <body>  </body> The last tag to go in your document will be a closing HTML tag to signify the end of the page. Type </html> below the "</body>" tag to close the HTML tag. At this point, your document should look like this:  <!DOCTYPE html> <html>  <head> <title>My Website</title> </head>  <body>  </body>  </html> Press Ctrl+S to do so. You can now proceed with adding page elements, such as paragraphs and headings, to your document.

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Adicione a tag de linguagem da página web. Adicione as tags "head". Adicione o título da página web. Adicione a tag "body". Feche a tag de linguagem HTML. Analise o documento HTML criado até o momento. Salve o documento.


The first thing to do when you are deciding how to deal with a stain is to work out what caused it. The principal thing to determine is whether it is an oily, or a non-oily stain. It’s important to figure this out because it influences what you’re first step will be.  The majority of chemical stain removers are designed to work on all kinds of stains. Finding out if it is an oily or non-oily stain is mainly to direct your immediate response. Tips for which home made stain removers work best for specific stains are highlighted in the third method. If the stain is oily, avoid the obvious temptation to rinse it under cold water straight away. Oil repels water, so any water than comes into contact with the stain could contribute to it setting more strongly. Instead, dab it with a dry paper towel. Oily stains have a variety of sources, but most commonly include:  Grease stains. Mascara. Lipstick. Foods which are rich in oil or butter. Once you have applied the stain remover, you simply put it into your washing machine and wash it as normal. Be sure to read the instructions carefully before you do this to check if the product you have recommends a particular temperature.

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Conheça a causa da mancha. Evite água ao tratar uma mancha oleosa. Coloque a peça na máquina de lavar.


The first thing you have to do to try to get this guy to like you is to establish contact with him.  if you become friends you have a higher chance to be his girlfriend. Ask him for help on your homework or a work item, advice on something, or to borrow something. Just come up with a good way to make contact. Whatever the reason, go up and talk to him!  Use this initial interaction to start getting to know him and becoming friends. Are you both taking the same history class? Do you work in the same office? Find ways to talk to him, ask him questions, and get to know him. Be sure when you ask him for something to make it something where he will be helping you, but also something he won't have to go out of his way to do. If it's a major inconvenience for him, he may say no. As you get to know him, let him do the talking. A lot of girls can dominate the conversation, so instead of doing that, let him do the talking. Show him how much you enjoy listening to him. Build and foster the platonic aspects of the relationship.  Ask him questions about himself. This serves two purposes: you are able to find out more about him while remaining interested in him. Paying attention to him helps fuel his ego by putting him at the center of attention. This can help him start to view you as someone he wants to be around. As your friendship develops, be there for him. This means listening and sympathizing when he gets a bad grade on a paper, a bad evaluation at work, or has a bad day. Be ready to listen to him talk about all his problems, especially relationship problems. Let him know you are there to listen to him anytime he needs it. Show him you are dependable and someone he can rely on. As you build your relationship, move from light conversations to more serious topics. Show him how smart you are through these conversations. Men are attracted to women who are intelligent and have something worthwhile to say.  Try talking about books. This is a good, neutral way to get into deep conversations. Movies, TV shows, and music also...

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A primeira coisa a se fazer para conquistá-lo é estabelecer contato. Ouça-o. Apoie-o emocionalmente conforme a amizade se desenvolve. Ao construir o relacionamento, discutam assuntos mais sérios. Se vocês chegarem ao ponto de trocar números de telefone, utilize as mensagens de texto como plataforma para os flertes. Fique amiga dos amigos dele para se aproximar e chamar sua atenção. Organize passeios com ele. Aguarde e veja o que acontece.


The first thing you need to do when you ask forgiveness of someone is to express remorse for your actions. In other words, you need to make it clear that you feel sorry about what you have done. This can be accomplished easily if you start out by saying, “I'm sorry,” or “I apologize.” Strengthen your statement of remorse by saying exactly what you are sorry about. For example, “I am sorry for making a scene at your party.” Or, “I apologize for snapping at you and being so short with you yesterday.” It is important to reveal the motivation behind your actions, but you have to be careful not to use your motivation as an excuse. Simply tell the person what caused you to do or say the things that you did. Keep this portion of the apology short and make it clear that you are not trying to use it as an excuse for your actions. For example, “I made a scene because I was feeling left out and wanted more attention, but that's no excuse for my behavior.” Or, “I acted that way because I did not sleep well the night before and I had a lot of things on my mind, but that is not your fault and it was wrong for me to take it out on you.” In addition to making sure that the person knows you are accepting responsibility for your actions, you should also make it clear that you understand how you made them feel. Tell the person how you imagine or know that you made them feel. For example, “By making a scene at your party I know that I embarrassed you in front of your new friends from work.” Or, “By acting that way towards you, I probably made you feel unappreciated.” Once you have addressed what you did, why you did it, and why it was wrong, you need to make things right. In other words, you need to tell the person what you intend to do in the future to prevent another similar situation. This may be accomplished by providing a plan for future scenarios or by saying how you will respond differently in the future. For example, “In the future, I will talk to someone about how I am feeling rather than acting out.” Or, “The next time...

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Desculpe-se com quem magoou. Explique por que tomou aquela atitude sem se justificar. Demonstre empatia. Tente dar um jeito nas coisas. Mostre que mudou. Peça perdão. Faça algo positivo.


The first thing you should know about  a Capricorn guy is that he is bound to be very driven. The best places to meet your perfect Capricorn guy include work functions, charity events, or career-boosting functions. Capricorn guys are dedicated to getting to the top of their industries, so putting on your game face and excelling at a career function is sure to help you capture your Capricorn’s eye. Capricorn men are pretty reserved. Because of this, they tend to be attractive towards partners who dress in a sophisticated but more conservative manner. Breaking out your flashing stilettos and cut-out dress is probably not the best way to attract your man. Go for a classy look with a touch of femininity. Capricorn guys are attracted to intellect above anything else. Regardless of the gorgeous outfit you’re wearing or your ridiculously gorgeous face, if you come across as ditzy or rather air-headed, your Capricorn may lose interest. Instead, show off your beautiful brain by engaging him in some stellar conversation. However, keep your cool and remain composed--don’t guffaw if he makes a joke. Don’t be afraid to show off that witty humor either--Capricorns can often have a humorous streak that runs on the sarcastic side. Capricorns have a hard time opening up to others. Before he lets you in, he will have to know that he can trust you. Be honest and open with him but expect that it will take him a bit longer to share his inner workings with you. Your Capricorn guy will take his time, but with help from you--showing you are supportive, displaying ways you are trustworthy--he will eventually let you into his heart. Be cautious that you do not betray your Capricorn’s trust, even if unintentionally. Once a Capricorn guy feels betrayed, he generally is very slow to let you back in--if he does at all. One thing a Capricorn guy will not participate in is a relationship mind game. If you are into him, make it clear and then wait for him to meet you halfway. Do not try to make him jealous by parading another guy around in...

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Frequente congressos. Evite usar roupas muito chamativas. Mostre sua inteligência. Conquiste a confiança dele. Não fique de rodeios. Convide-o para um programa calmo. Seja paciente.


The first time you rinse, place the meat under running water and rub off salt. Keep turning the meat so all sides are exposed to the running water. The second and third times you can rinse meat in a basin of clean water, using new water both times. Put water in the basin before putting the meat in. You may also rub the meat under running water the second and third times.

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Enxágue e esfregue bem a carne por três vezes depois de salgá-la.


The first-line pain treatment for ovarian cyst(s) are NSAID pain medications. These can be obtained over-the-counter  at your local pharmacy or drugstore. They can also be received in stronger formulations by asking your doctor for a prescription, if the over-the-counter (OTC) versions are insufficient to relieve your pain.  An example of an NSAID medication is ibuprofen (Advil, or Motrin). The typical dose is 400 – 600mg every four to six hours as needed. Follow the dosing instructions on the bottle. Another NSAID option is naproxen (Aleve). This is available over-the-counter, or as a stronger version that is available via a prescription from your physician. In some severe cases, a narcotic pain-killer is necessary. The first-line narcotic used in the treatment of ovarian cyst pain is morphine, an opiate.  Narcotics are the last option when it comes to pain relief. In light of the national epidemic of narcotic abuse/misuse in the United States, opiate medication should be only taken in an emergency room setting or for the shortest possible amount of time. Additionally, if you have a substance abuse history and previous addiction to illicit or prescription medication, the decision to utilize this should be weighed against the risks of harm and/or relapse. Morphine for ovarian cyst pain is most often given via an IV, and in a hospital setting. This is because, to warrant this strength of medication, the pain is usually very severe, resulting in a visit to the Emergency Room. Initially, a small dose of Morphine is administered via IV; the dose is increased incrementally until the pain gets under control. Morphine is also a very safe option within the hospital setting. It can readily be reversed with Naloxone should any adverse reactions occur. If you are experiencing abdominal or pelvic pain, it is important to see your doctor and to receive a physical examination, an ultrasound, and any other necessary tests to confirm that the source of your pain is indeed an ovarian cyst(s). Many other conditions may cause...

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Tome um anti-inflamatório não esteroide (AINE) para aliviar a dor. Considere um analgésico narcótico para dores severas. Confirme que um cisto de ovário é a fonte de sua dor caso não tenha certeza.


The flap of shell on the underside of a crab, called the abdomen or apron, must be removed. You can simply use your fingers to do this. It should come off easily, especially after cleaning and boiling. Stick your thumb in the hole just to left of where you removed the abdomen. Lift up firmly. The outer shell should come off with some guts attached. You will see a pair of leaf-like, spongy gills on either side of the crab. These should be removed and discarded. Some greenish-brown guts will be attached to the crab's body. Rinse them out in your sink, making sure all of the guts are thoroughly removed as they are not suitable for consumption. The mandibles are the mouth parts attached to the front of the crab. Simply break them off and then discard. Turn the crab upside down and grip it on either side. Place your thumbs under the mid-line of the back, where the shell used to be. Push up with your thumbs and down with your hands. The crab should crack in half easily. Just to make sure any lingering guts and shell bits are removed, give the crab a good final rinse in the sink.

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Remova o abdômen. Remova a casca externa. Remova as brânquias. Lave as vísceras. Remova as mandíbulas. Quebre o centro do caranguejo. Lave bem com água fria.


The flare adds a little weight and structure to your leg and disguises a slim calf. Make sure the pants are fitted at the thigh--if they're loose all over, they'll overwhelm your figure and can actually emphasize your thinness. A straight-legged or cigarette pant that isn't skin-tight around your calf can create the illusion of a shapelier leg.  Avoid leggings, jeggings, and super-skinny pants, as they are meant to make the leg appear slimmer.  If you just can't resist leggings, try layering with leg warmers or tall, thick socks. These will add a little bulk to your calf. Tights or pants in lighter shades like off-white, pale blue or gray or bright colors like red or yellow will add dimension to your legs. Big, bold prints can make your leg appear wider--try florals, Fair Isle, plaids, or horizontal or diagonal stripes.  Dark colors like black and navy, or denim in dark washes, have a slimming effect and should be avoided.  Vertical or pinstripes will only make your leg look slimmer, so stick to the patterns that make your legs look shapely. Shorts with wide legs or legs that billow out can make your legs look tiny--all the negative space can highlight how your legs are not filling out your shorts. The middle of your thigh is probably the thickest part of your leg, and you can create the illusion that your thighs are just as thick all the way up. Shorter shorts will usually hit your leg right where you want, at the widest part of the thigh. These lengths are going to hit your leg at its shapeliest points (the widest part of your calf muscle and the widest part of your thigh). When your hem is at the widest part of your leg, it gives the impression that the rest of your leg will continue to fill out underneath the skirt.  Consider pairing shorter skirts with tall boots. This way, you only reveal the wider section of your leg. The straight lines of an A-line skirt can accentuate any curves in your legs. Just try not to choose one that flares out too much, or your legs can look lost in the middle of all that...

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Use calças retas ou bootcut. Experimente cores berrantes ou claras e estampas chamativas. Dê preferência a shorts com barras estreitas e que acabem no meio das coxas. Procure vestidos e saias que terminem no meio das coxas ou no meio das canelas. Use botas bem ajustadas às panturrilhas. Cuidado com calçados grandes e pesados. Atraia o olhar do observador para outro lugar.


The forex market is a global exchange of currencies and currency-backed financial instruments (contracts to buy or sell currencies at a later date). Participants include everyone from the largest banks and financial institutions to individual investors. Currencies are traded directly for other currencies in the market. As a result, currencies are priced in terms of other currencies, like Euros per US Dollar or Japanese Yen per British Pound Sterling. By effectively seeking price differences and expected increases or decreases in value, participants can earn (sometimes large) returns on investment by trading currencies. In the forex market, prices are quoted in terms of other currencies. This is because there is no measure of value that is not another currency. However, the US Dollar is used as a base currency for determining the values of other currencies.  For example, the price of the Euro (EUR) is quoted as (price quote number) USD/EUR. Currency quotes are listed to four decimal places. Currency quotes are simple to understand once you know how. For example, the Yen to US would be quoted as 0.0087 JPY/USD. You should understand this as "you need to spend 0.0087 US Dollars to buy one Japanese Yen." Arbitrage, put simply, is the exploitation of price differences between markets. Traders can purchase a financial instrument in one market with the hope of selling it for more in another. Within the forex market, arbitrage is used to profit from differences in the quoted prices of currencies. However, these differences do not occur between two currencies alone, so the trader must use "triangular arbitrage," which incorporates three different trades, to profit from differences in prices.  For example, imagine that you notice the following quoted prices: 20.00 USD/MXN, 0.2000 MXN/BRL, and 0.1500 BRL/USD (between the US Dollar, Mexican Peso, and Brazilian Real). You wonder if there is an arbitrage opportunity here so you start with a theoretical value of $10,000. With your $10,000, you could buy 200,00 Pesos...

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Saiba como as moedas são cambiadas no mercado forex. Entenda a cotação das moedas. Aprenda sobre a arbitragem. Entenda mais sobre os câmbios alavancados.


The formula for calculating return on invested capital is ROIC = (Net Income - Dividends) / Total Capital. As you can see you're going to need three pieces of information, each of which comes from a different financial statement.  The net income is found on the company's income statement. The dividend payout is obtained from the company's cash flow statement. The total capital is calculated from the company's balance sheet. This is typically located on the bottom line. The income statement shown is taken from a prominent public company. It shows that the company's net income for the year ending Dec 31, 2009 was $11,025,000,000. (Note that all numbers in the statement are in thousands.) Companies don't need to issue dividends, but many of them do. The dividend distribution amount is found on the company's cash flow statement, in the section titled "Cash From (Used By) Financing Activities" (or words to that effect).  Dividends are a portion of a company's earnings that corporations pay their shareholders. They're almost always paid in cash, but they can also be paid in stock or other properties.  Companies can also choose to retain earnings (to invest back into the company), rather than paying dividends to shareholders. You'll get this information from the balance sheet. Add up debt and total shareholder equity (which includes preferred stocks, common stocks, capital surplus and retained earnings). The balance sheet for the company at the beginning of 2009 is shown in the middle column. Using the figures from the balance sheet at Dec 31, 2008, total capital is $330,067,000,000 (long-term debt) + $104,665,000,000 (total shareholder equity) = $434,732,000,000. Also note that only long-term debt is included, as short-term debt by definition is due within one year, so that the company does not have use of the money for the entire year in which earnings are made. This gives you the return on capital. In this example, the return on capital is $11,025,000,000/$434,732,000,000 = 0.025, or 2.5%. This means that the...

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Reúna os balanços financeiros da empresa. Pegue o resultado líquido relativo ao ano do balanço de renda. Subtraia os dividendos que a empresa pode ter emitido. Determine o capital total no início do ano. Subtraia dividendos do resultado líquido e divida pelo capital total.


The formula for wind load is F = A x P x Cd x Kz x Gh, where A is the projected area, P is wind pressure, Cd is the drag coefficient, Kz is the exposure coefficient, and Gh is the gust response factor. This formula takes a few more parameters into account for wind load. This formula is generally used to calculate wind load on antennas. In order to use an equation properly, you must first understand what each variable stands for and what its associated units are.   A, P, and Cd are the same variables used in the generic equation.  Kz is the exposure coefficient and it is calculated by taking into account the height from the ground to the midpoint of the object. The units of Kz are feet.  Gh is the gust response factor and it is calculated by taking into account the entire height of the object. The units of Gh are 1/feet or ft-1. The projected area of your object is dependent upon its shape and size. If the wind is hitting a flat wall, the projected area is easier to calculate than if the object is rounded. Projected area will be an approximation of the area that the wind comes in contact with. There is no one formula for calculating projected area, but you can estimate it with some basic calculations. Units for area are ft2.  For a flat wall, use the formula Area = length x width, measuring the length and width of the wall where the wind is hitting it. For a tube or column, you can also approximate the area using length and width. In this case, the width will be the diameter of the tube or column. Wind pressure is given by the equation P = 0.00256 x V2, where V is the speed of the wind in miles per hour (mph). The unit for wind pressure is pounds per square foot (psf).  For example, if the wind speed is 70 mph, the wind pressure is 0.00256 x 702 = 12.5 psf. An alternative to calculating wind pressure at a particular wind speed is to use the standard for various wind zones. For example, according to the Electronic Industries Association (EIA) most of the U.S. is in Zone A with 86.6 mph wind, but coastal areas...

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Use a fórmula desenvolvida pela Aliança das Indústrias Eletrônicas (EIA). Entenda as variáveis presentes na equação. Determine a área projetada. Calcule a pressão do vento. Determine o coeficiente de arrasto para o objeto em questão. Calcule o coeficiente de exposição. Calcule o fator de reação. Calcule a força do vento.


The formula is C=2πr{\displaystyle C=2\pi r}, where C{\displaystyle C} equals the circle’s circumference, and r{\displaystyle r} equals its radius. The symbol π{\displaystyle \pi } ("pi") is a special number, roughly equal to 3.14. You can either use that estimate (3.14) in calculations, or use the π{\displaystyle \pi } symbol on a calculator. Use algebra to change the circumference formula until r (radius) is alone on one side of the equation: Whenever a math problem tells you the circumference C of a circle, you can use this equation to find the radius r. Replace C in the equation with the circumference of the circle in your problem: Enter your result in a calculator with the π{\displaystyle \pi } button and round the result. If you don't have a calculator, calculate it by hand, using 3.14 as a close estimate for π{\displaystyle \pi }.

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Escreva a fórmula da circunferência. Encontre o valor de r. Insira os valores da circunferência na fórmula. Arredonde para uma resposta decimal.


The formula is n!=n×(n−1)!{\displaystyle n!=n\times (n-1)!}. This means that a smaller factorial is a factor of a larger factorial. For example, 4!=4×(4−1)!=4×3!{\displaystyle 4!=4\times (4-1)!=4\times 3!}. When you are multiplying two factorials, the largest common factorial is the smaller of the two factorials. For example, if you are calculating 5!×7!{\displaystyle 5!\times 7!}, you can factor out 5!{\displaystyle 5!} from 7!{\displaystyle 7!}:5!×5!(7×6){\displaystyle 5!\times 5!(7\times 6)} Then, calculate the factorial and square its product. For example, 5!×5!(7×6){\displaystyle 5!\times 5!(7\times 6)}=7×6×(5!)2{\displaystyle =7\times 6\times (5!)^{2}}=42×(120)2{\displaystyle =42\times (120)^{2}} The result will be the product of the two original factorials. For example: 42×(120)2{\displaystyle 42\times (120)^{2}}=42×14,400{\displaystyle =42\times 14,400}=604,800{\displaystyle =604,800}

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Use uma fórmula para cortar o maior fatorial em comum. Reescreva a equação, exibindo o fatorial comum ao quadrado. Multiplique os fatores restantes.


The formula is speed=distancetime{\displaystyle {\text{speed}}={\frac {\text{distance}}{\text{time}}}}. This should be presented to you in the form of a coordinate plane, and the graph should have at least one line plotted. The line represents the distance and time traveled by a single person or object. If the graph has multiple lines, each line represents a different person or object. The first endpoint of the line signifies when the person or object started moving. The second endpoint of the line signifies when the person or object stopped moving. The x-axis is the horizontal axis, and it indicates the time spent travelling. The y-axis is the vertical axis, and it indicates the distance traveled. If the units of the graph are not listed in terms of meters per second, you will need to  convert the units after you find the speed.  The steeper the line on a distance-time graph, the faster the speed.  A horizontal line indicates that there was no change in distance. This would indicate a speed of 0 meters per second. To calculate the distance, find the appropriate line on the graph and note the point where the line ends. Find the y-coordinate of this point by moving your finger horizontally to the y-axis. This will show you the distance travelled. If the line does not start at the (0, 0) point, you need to find the distance by subtracting the y-values of the two endpoints of the line. For example, if the line showing the distance and time traveled by Henry begins at (0, 0) and ends at the point (1,800, 48,000), the number of meters traveled is 48,000. To calculate the time, go back to the point where the line ends. Find the x-coordinate of this point by moving your finger vertically to the x-axis. This will show you the time spent traveling. For example, if the line showing the distance and time traveled by Henry ends at the point (1,800, 48,000), the number of seconds traveled is 1,800. Plug the two values into the formula and divide. This will give you the speed. If the units on the graph were listed in units...

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Prepare a fórmula da velocidade. Faça o gráfico com as variáveis pertinentes. Interprete os eixos x{\displaystyle x} e y{\displaystyle y} do gráfico. Calcule a distância percorrida pela pessoa ou pelo objeto. Calcule o tempo gasto no deslocamento da pessoa ou do objeto. Divida a distância pelo tempo.


The free version of FRAPS only creates screenshots in BMP format. This creates a perfect copy of the screen image, but results in a very large file size. You'll want to convert the files to a PNG or JPG if you plan on uploading or sharing them. While it's simple enough to do one or two conversions using Paint, if you have lots of screenshots you'll want a tool that will let you convert them all at once. IrfanView is a free image viewer that allows you to convert all of your screenshots at once in a batch. You can download it from irfanview.com. Click "File" and select "Batch Conversion/Rename". This will open a new window. Click the drop-down menu and select the format that you want to use. PNG and JPG are the most common formats for screenshots. Click the Options button to the right of the "Output format" menu to adjust your quality settings. Most users can leave these at their defaults, but you can increase or decrease the quality of the finished files. This will directly affect the size of the files. Use the frame on the right to navigate to your screenshots folder. Select the files that you want to convert, or click Add all to add every file in the folder. You can choose where you want the converted files to appear. Click Use current directory to put the converted files in the original screenshots' directory. Click Start Batch to begin converting the files. The time the conversion takes depends on the number of files you are converting and your quality settings.

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Saiba qual a necessidade da conversão das capturas. Baixe o IrfanView. Abra a ferramenta de conversão. Configure o formato de destino no menu "Output format" ("Formato de saída"). Altere as opções de qualidade. Escolha quais capturas deseja converter. Escolha a pasta de destino das capturas. Inicie a conversão.


The frequency with which you need to change it is patient-specific and may depend on which type of bag you are using. For people with one-piece pouches, the entire colostomy bag will need to be changed each time; on the other hand, for people with two-piece pouches, the pouch itself can be changed as frequently as one desires, while the flange will only need to be changed every two to three days.  You should never go longer than seven days between changing of the colostomy bag and appliance. Note that this is just a guideline. Always follow the specific instructions from your doctor or nurse as to how frequently to change your colostomy bag. When being sent home, the ostomy nurse will ensure that you have supplies to bring home as well as information to receive specific supplies once you run out as well as information as to where to obtain new supplies. Many medical supply stores will deliver the colostomy supplies straight to your doorstep, making it very convenient to obtain all that you need.  After discharge you will be responsible for ordering your own supplies. Be sure that you have plenty of supplies stored, so that you will not find yourself short-handed equipment-wise when you go to change your colostomy bag. Remove your shirt to keep it from getting in your way while you are changing your colostomy bag. Before you begin, make sure all of your supplies are within easy reach. Supplies generally include:  A new pouch A clean towel Skin wipes or cleaning supplies Scissors A measuring card and pen A skin barrier such as stoma powder (optional) Adhesive material (normally stoma paste or a ring seal).

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Saiba quando trocar sua bolsa de colostomia. Obtenha o equipamento necessário. Tire a camisa e reúna os produtos necessários.


The fumes from bleach are extremely strong and they can be dangerous, so make sure you set up your project in an area with plenty of fresh air. If you can, try to work outside. If that’s not an option, choose a large room and open a window or turn on a fan. Bleach is a strong chemical. Even when it’s diluted it can cause chemical burns on your skin. Be sure to wear heavy rubber gloves (like the kind used for cleaning) to protect your skin while you’re tie dyeing your clothes with bleach. You can get these wherever cleaning supplies are sold. Black is the best color for tie dyeing with bleach because you will get the best contrast, but you can use any color as long as it’s dark enough to produce an effect. Experiment with different colors to find what you like! Bleach won’t affect synthetic materials like polyester because they are designed to be colorfast. In addition, bleach can damage more delicate fabrics such as silk. If you’re working inside, you’ll need to protect your work surface from bleach, so cover it with a drop cloth or old towels that can get messed up. If you’re using an absorbent material like a towel, be sure it doesn’t get soaked or the bleach will seep through and ruin whatever’s beneath it. If you’re working outside, you’ll want to have something laid on the ground to protect your garment from getting dirty during the tie dyeing process.

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Escolha um ambiente arejado para tingir a roupa. Use luvas de proteção. Aplique o alvejante em roupas de algodão de cores escuras. Evite tingir roupas feitas com fibras sintéticas ou delicadas. Coloque a roupa sobre uma mesa ou bancada.


The gateway line is usually the first line of the piece. It should sum up the main topic or theme. The line can also introduce the story you are about to tell in a clear, eloquent way. A good way to find a gateway line is to write down the first ideas or thoughts that pop into your head when you focus on a topic, moment, or experience. For example, you may come up with a gateway line like, “The first time I saw her, I was alone, but I did not feel alone.” This will then let the reader know you are going to be talking about a female person, a “her,” and about how she made you feel less lonely. Most spoken word will use repetition to great effect, where you repeat a phrase or word several times in the piece. You may try repeating the gateway line several times to remind the reader of the theme of your piece. Or you may repeat an image you like in the piece so the listener is reminded of it again and again. For example, you may repeat the phrase “The first time I saw her” in the piece and then add on different endings or details to the phrase. Rhyme is another popular device used in spoken word to help the piece flow better and sound more pleasing to listeners. You may follow a rhyme scheme where you rhyme every other sentence or every third sentence in the piece. You can also repeat a phrase that rhymes to give the piece a nice flow.  For example, you may use a phrase like "Bad dad" or "Sad dad" to add rhyme. Or you may try rhyming every second sentence with the gateway line, such as rhyming "The first time I saw him" with "I wanted to dive in and swim." Avoid using rhyme too often in the piece, as this can make it sound too much like a nursery rhyme. Instead only use rhyme when you feel it will add an extra layer of meaning or flow to the piece. Think about how settings, objects, and people smell, sound, look, taste, and feel. Describe the topic of your piece using your 5 senses so the reader can become immersed in your story. For example, you may describe the smell of someone’s hair as "light and floral" or...

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Componha a frase de abertura. Use repetições para reafirmar a importância de certa ideia ou imagem. Construa as rimas e confira ritmo e fluência à peça. Seja cuidadoso na descrição e nos aspectos sensoriais. Arremate com uma imagem forte. Conclua reiterando a estrofe de abertura.


The global setup consists of Zeus, Spectre, Furion, Venomancer/Lich/Akasha and Tidehunter Lich, Puck/Nevermore, Terrorblade in jungle, Tide/Magnus, Luna

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A estratégia global: A estratégia do "Carregador na Selva":


The goal is to fill the entire tip of your opponents star with your pieces before they do the same to you. Because speed is important, you want to move your pieces as directly through the center of the board as possible. This obviously depends on how your opponent moves, but you don’t want to be moving your pieces off into unused portions of the board. You may think you are keeping them safe, but in reality you’re just taking them out of the game and making it more difficult for yourself. Some players utilize a stay at home strategy. This means keeping one checker in the very tip of your star so that your opponent can never completely fill up your star. Keep in mind that you will be unable to win this way, since eventually you will need to move it out in order to fill up your opponents star. Some consider this strategy unsportsmanlike. You are allowed to make as many jumps during a turn as you want. However, that's not always the best strategy.   Try to pay attention not just to your own tactics but also to what your opponent is trying to accomplish. Blocking your opponent is one of the biggest parts of Chinese checkers. Put yourself in your opponent’s shoes and imagine what the next best move would be. Now think of other possible good moves, and try to guess which one you think they will do. It might serve you well only to make a few jumps and then block your opponent from being able to move to the space that they wanted to. Constantly assess your opponent’s intentions. This strategy is more efficient than working from the back to the front. You’ll be able to fill your goal area with fewer moves given that you can continue to hop over your own pieces. If you can occupy the goal area more quickly than your opponent then you’ll be more likely to win.

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Use uma rota bem direta. Tente uma estratégia de defesa. Antecipe as jogadas do seu oponente. Movimente suas peças em fileiras intercaladas para preencher a área do oponente.


The goal of an activist is not to change modern industrial society on his or her own, but to build wide grassroots support for serious reform. To begin, try sharing your stances and activities with your family and friends. Encourage them to come join you volunteering or to at least make small changes like recycling. Once you feel comfortable doing that, encourage your community to make small sacrifices to preserve the air, water, and food they depend on.  You can attend local political forums, street fairs, and similar events to reach a larger audience. Be friendly even if people seem reluctant to help. Not everyone shares your love for environmentalism. Your best bet for reaching others is to be kind and informative, while contributing your time to good causes. Environmentalists often have an appreciation for natural beauty. You can foster your own appreciation without having to stray far from your own backyard. At the park or sanctuary spot, learn about the local ecosystem. Speak with the employees and administrators to find ways to contribute.  Plenty of parks and sanctuaries are open to volunteer work or can provide jobs. You don’t have to start large. Conserving your own region is as necessary as any work done on a global scale. Even if you don’t officially volunteer or sign up for a job, you can give back. Something as simple as picking up stray plastic bags helps. Unfortunately, litter is everywhere. You can see it on roadsides, in forests, and clogging up river ways. Litter is unsightly, but it also constitutes pollution that harms wildlife. Pick up litter you find and dispose of it in a trash can or recycling bin. A piece of litter you pick up is a piece that stays out of the ocean or an animal’s stomach. Join clean-up organizations in your area. Most areas have at least 1 organization dedicated to protecting a forest, body of water, or another part of nature. Look for these groups online or get in contact with your local government for opportunities. Environmentalists are most successful when they...

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Convide outras pessoas para se juntar a causas ambientalistas. Visite um parque ou santuário de animais próximo da sua casa. Pegue o lixo que você vir no chão. Use eventos ambientalistas para ensinar coisas para as pessoas da sua comunidade.


The goal of concealer is to even out skin tone by targeting small areas, so inspect your face closely. A common problem area for a lot of people is under the eye, due to the prevalence of dark circles. Going 2 shades lighter to conceal dark areas should be the absolute maximum.  1 shade lighter is generally preferable to prevent the reverse raccoon eye look.  Concealers with yellow tones will help to diminish the look of under eye circles. Areas of redness and most other skin issues are best covered with a concealer that exactly matches your foundation/skin tone. If you have trouble matching them exactly, go for a neutral beige with faint yellow shades. These tend to look good when applied anywhere on the face.  Always test and apply concealer in natural light to get an accurate read of the shade.  Avoid flesh-toned concealers that have prominent pink, rose, peach, white, yellow, or copper shades in them. Most people tend to have a slightly darker skin tone in the summer, so you’ll likely need 2 shades of concealer – one to match your summer tone and one to match your slightly paler winter tone. In the fall and spring you can mix those to concealers together to get the perfect in-between shade. To highlight, you'll need to apply a concealer 1-2 shades lighter than your skin tone to the areas of your face that naturally catch the light – the top of the cheekbones, directly beneath the arch of the brow, down the center of the nose and the Cupid’s bow. Highlighting with concealer can help you sculpt your face and give it added dimension. To contour, you'll need to apply a concealer 1-2 shades darker than your skin tone to the natural hollows of the face – right below the cheekbone, along the jawline and at the temple near the hairline.  Highlighting and contouring are currently enjoying a surge of popularity, so you'll probably see contouring kits and other special products made for this on the market.  However, all you really need to get this look are the right concealer shades. These concealers come in shades...

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Para neutralizar as áreas mais escuras, use corretivos um ou dois tons mais claros que sua pele. Para disfarçar outras imperfeições, combine o tom da base com o do corretivo. Escolha o tom de acordo com a estação. Para fazer a iluminação, aposte em corretivos que sejam um ou dois tons mais claros que sua pele. Para fazer o contorno, use um corretivo um ou dois tons mais escuro que a sua pele. Disfarce descolorações específicas usando corretivos coloridos.


The great thing about dating an entrepreneur is that their motivation can rub off on you. Entrepreneurs dislike laziness, so try to keep up with their spirit of determination and innovation. Invest in your own interests and passions to keep an entrepreneur interested in you.  Take classes and try new things. If you've always wanted to learn to cook, for example, try taking a cooking class and hosting dinner parties more often. Not only will doing your own thing keep an entrepreneur interested, it will also keep you busy while they're running their business. Not everyone is able to date an entrepreneur long term. You will sometimes come second place to their business. Ask yourself whether you can deal with your partner occasionally missing out on big occasions because their business demands it. Entrepreneurs travel a lot. If you can't handle sleeping alone, a relationship with an entrepreneur may not be right for you. Learn ways to cope emotionally while your partner is away.  Communicate from a distance as this can help you feel more secure in the relationship. Call one another each night and do things like video chatting. Try to engage in activities together from a distance. For example, you can both read the same book or watch a movie at the same time while texting each other comments. Entrepreneurs are sometimes lost in their business, but that doesn’t mean they don’t care about you. Remind yourself an entrepreneur is with you because they like you. Even if their business demands a lot of their time, it doesn't mean they don't love and need personal relationships.

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Siga o mesmo ritmo. Reflita se é capaz de aceitar ficar em segundo plano de vez em quando. Saiba lidar com a distância. Não se esqueça de que ele se importa com você.


The greater moisture in a closed container creates a good environment for the growth of bacteria.  Keep your toothbrush in a container when you travel to avoid it picking up dirt or bacteria. Be sure your toothbrush is dry before putting it in the protector or case. Also, be sure to clean your toothbrush protector regularly. Chlorhexidine (found in mouthwash) is the best antibacterial substance to clean the container. This allows water to drain from the bristles. It also keeps them away from bacteria that grows in even trace amounts of water. If you store your toothbrush in a container like a cup, you may have noticed that scum collects at the bottom. If you store your toothbrush on its side or with the brush facing down, it will be lying in that scum. When you flush, tiny water particles containing fecal matter escape the toilet and may land on your toothbrush if it is too close to the toilet. While there is insufficient evidence that these trace amounts of bacteria cause illness, it is best to be safe. once a week. Bacteria that accumulates on the toothbrush holder can be transmitted to the brush, and then to your mouth. It is particularly important to clean your holder regularly if it has a closed bottom, like a cup. Wash your toothbrush holder or cup with soap and water. Do not run it through the dishwasher unless it says it's dishwasher-safe. Never put your electric toothbrush itself in the dishwasher. If you are storing multiple toothbrushes in one container, make sure they do not touch, as this will allow for the transfer of bacteria and bodily fluids from one brush to another.

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Não armazene-a em um recipiente fechado. Ao guardar a escova, deixe-a em pé, de forma que a água escorra e saia das cerdas. A escova deve ficar a pelo menos 60 cm de distância do vaso sanitário. Uma vez por semana, limpe o recipiente em que a escova é armazenada. O contato de uma escova com outra também é prejudicial.


The groin is a highly-sensitive area on the human body. Strike it with a quick kick or punch to send your opponent into a tremendous amount of pain. They will quickly drop to the ground, buying you time to flee or subdue your attacker. Your opponent will have trouble standing up after this, as attacks to the groin usually cause a fair bit of nausea. There aren’t any bones protecting the stomach the way the ribs protect the lungs, which means you can strike an opponent’s stomach and damage their organs without much resistance. Use a closed fist to punch your opponent’s stomach right below the belly button to deliver a powerful strike that will make your attacker bend over. You can also use a bent foot to strike your opponent’s gut if it’s easier. Even if you miss the stomach, hitting your opponent’s bladder or kidneys will have a similar effect. If you can’t strike the stomach directly, opt to kick or punch an opponent’s side, 5–6 in (13–15 cm) beneath the end of their ribcage. This will throw your opponent totally off of their balance while causing them to bend over to the side in pain. This is an excellent option if you want to reposition in a fight and gain the upper hand. If you need to flank your opponent when you’re facing them, strafe 2–3 ft (0.61–0.91 m) with your dominant foot to your dominant side to keep yourself from needing to move both of your feet.

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Golpeie a virilha para rapidamente derrubar um atacante. Golpeie ou chute o abdome do oponente para prostrá-lo no chão. Atinja as laterais do atacante para deixá-lo sem ar.