Cilantro is known to have many health benefits, and you can gain these benefits by eating as little as 1/4 cup (4 g) of it each day. Specifically, studies have shown that  cilantro speeds up the rate at which your body excretes mercury. You can buy cilantro from your local grocery store, or grow fresh cilantro at home.  Cilantro will clear the mercury out of your body very slowly. For the herb to have any sizeable effect, you’ll need to eat it regularly over a period of several weeks. Take a large bunch of cilantro and make it into a pesto with garlic and olive oil. Or, toss cilantro with pasta and eat it for lunch or dinner. Cilantro also goes well with a wide variety of Mexican dishes. to lower mercury levels over time. Fresh garlic may help your body process and pass mercury more quickly than it would otherwise. Purchase garlic cloves from a local supermarket, or try growing your own at home. You can incorporate garlic into many savory dishes like salsa, soups and stews, eggs, and pasta. If you're using raw garlic, incorporate at least 2-3 cloves per day into your meals.  If you're taking garlic supplements, aim to consume between 600 to 1,200 mg per day. Studies have indicated that garlic is successful at removing mercury toxicity from rats. However, it has not been conclusively shown that garlic has much of an effect on mercury levels in the human body. into your diet to help your body process mercury. Vitamin E helps protect your body from mercury toxicity and may also help your body get rid of mercury. Vitamin E occurs naturally in many foods, including sunflowers, broccoli, kale, kiwi, mangos, tomatoes, and almonds. Add these foods to your diet to help your body process and excrete mercury.  You can also purchase vitamin E supplements in pill form. These are widely sold at health-food stores or in homeopathic medicine departments. Adults ages 18 and up shouldn’t consume more than 800–1,000 mg of vitamin E daily. Generally, the larger the seafood is, the greater the risk of it having ingested mercury...

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Adicione ¼ de uma xícara com a erva coentro às refeições diárias. Adicione alho às refeições Incorpore vitamina E Não consuma espécies de peixes e tubarões que sejam grandes e ricas em mercúrio. Coma salmão do Alasca e arenque para continuar com peixes na dieta.


Cilantro thrives in spring and fall weather, so these two seasons are the best for planting it. Avoid planting cilantro in the summer, as the heat will cause your plants to flower prematurely. This will end your harvesting cycle of cilantro and leave you with bitter-tasting leaves. Whether you grow cilantro indoors or outdoors, plants will need at least some direct sunlight to grow. They also need some shade, however, to keep from overheating. Too much sun and warmth will cause the plants to go to seed, ending their harvest. If you are planting cilantro in small quantities, purchase a potting soil with a neutral pH falling between 6.0 and 8.0. If you are planting cilantro in your garden, test the soil first with a soil pH test kit. If you need to neutralize your soil, rake compost into it before planting cilantro. It is best to plant cilantro straight from seed, as seedlings are delicate and don’t fare well when they are transplanted. Sow the seeds approximately 0.4 inches (1.0 cm) into good quality soil. Seeds can be planted outdoors in rows or indoors in a medium-sized container.  Plants will take approximately 2-3 weeks to germinate. Avoid overwatering cilantro plants, which can overwhelm them. Give plants about 1 inch (2.5 cm) of water per week, or just enough to keep the soil moist at all times. Watch the soil and give the plants more water if it looks dry.

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Plante as ervas na primavera ou no começo do outono. Coloque as ervas em um local ensolarado com um pouquinho de sombra. Opte por um solo com pH entre 6 e 8. Plante sementes, e não brotinhos. Mantenha o solo úmido.


Cilantro “bolts” (or “goes to seed”) quickly after sprouting up, often within a few weeks. Once it does, its flavor turns too bitter for use in cuisine.  “Slow to bolt” cilantro seeds will last a couple more weeks before bolting. Once the plant bolts, its best use is for seed harvesting or self-propagation. Cilantro is in the same plant family as carrots, and similarly develops a deep taproot. Therefore, it needs to grow in a pot that is at least 8 inches (20 cm) deep, if not 12 inches (30 cm) or more.  Make sure the pot has a drain opening in the bottom. Cilantro prefers moist but well-drained soil. Cilantro will grow well in any indoor potting mix. Spread several seeds (perhaps 6-8) over the top of your potting mix in the pot. Just barely cover them with no more than 0.25 inches (0.64 cm) of additional potting soil. Mist the pot with a spray bottle until the potting mix is damp to the touch.

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Compre sementes de coentro em pacotes. Coloque substrato em um vaso fundo que tenha furos de drenagem. Plante as sementes e cubra-as com um pouco de solo.


Cinnamon French toast makes an excellent dessert. First, place a slice of hot French toast on a plate. Next, add a generous scoop of French vanilla ice cream. The warm cinnamon flavors pair wonderfully with the cold, creamy vanilla notes of the ice cream. Top the dessert with whipped cream, cinnamon syrup, or a dash of cinnamon sugar.

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Cipro is most effective when you have a consistent amount in your body. This means you should try to take it at the same time every day, with doses evenly spaced out.  For example, if you’re supposed to take it once a day, take it every day at the same exact time. If you’re supposed to take it twice a day, take it every 12 hours. It can be helpful to set a timer so you remember to take it. You can use an alarm on your smartphone or a regular alarm clock. Cipro can be taken after a large meal or on an empty stomach. However, there are a few exceptions:  Calcium-rich foods. Calcium makes Cipro less effective. To avoid this, wait 6 hours after your last calcium-rich meal to take Cipro, or take it 2 hours before your next meal. Meals that are high in iron, zinc, and magnesium. Wait 6 hours to take Cipro if you've eaten a meal that's high in these minerals, or take it 2 hours before your next meal. These exceptions don't apply if you're eating a particularly large meal. In that case, you can take Cipro at any time. If you missed your dose and it's almost time for your next one, just wait for your next dose. If you do miss a dose, don’t double up on your next one to make up for it. Take a single dose.

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Tome todos os dias no mesmo horário. Tome ciprofloxacino com ou sem comida. Tome uma dosagem perdida assim que lembrar.


Circular velocity refers to the velocity that one object must travel in order to maintain its circular orbit around another object, usually a planet or other gravitating mass.  The circular velocity of an object is calculated by dividing the circumference of the circular path by the time period over which the object travels. When written as a formula, the equation is: v = (2πr) / T   Note that 2πr equals the circumference of the circular path.  r stands for "radius"  T stands for "time period" The first stage of the problem is calculating the circumference. To do this, multiply the radius by 2π. If you are calculating this by hand, you can use 3.14 as an approximation for π. Example: Find the circular velocity of an object traveling a circular path with a radius of 8 m over a full time interval of 45 seconds.  r = 8 m T = 45 s Circumference = 2πr = ~ (2)(3.14)(8 m) = 50.24 m In order to find the circular velocity of the object in question, you need to divide the calculated circumference by the time period over which the object traveled. Example: v = (2πr) / T = 50.24 m / 45 s = 1.12 m/s The circular velocity of the object is 1.12 m/s.

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Aprenda a fórmula da velocidade circular. Multiplique o raio circular por 2π. Divida o produto pelo período de tempo.


Cities across Europe and the United States have committed to reducing or eliminating their residents' waste. In an effort to achieve this goal, these cities have established curbside composting programs. For more information on your community’s public program or to determine if your city provides this service, call your city’s waste management facilities of visit its website.  Inquire about the cost of the service. Ask if the city provides indoor and curbside collection bins. Ask how frequently the city picks up compostable material. Do they collect it twice a week, once a week, every two weeks, etc.? When you contact your city's waste management facilities or search its website, inquire about or look for instructions on signing-up for the service. Every city’s sign-up process will be slightly different. To join the program, you may need to fill out an online form or send in a paper copy of the contract.  Before opting into the city program, renters, especially those in apartments, should contact their landlords. If your building already participates in the city’s program, your landlord may be obligated to provide you with all of the necessary equipment and information. They may also be required to provide tenants with a central composting location.  If your complex is not currently involved in the municipal composting program, head up the initiative to join the composting movement. Once you have joined the program, your local municipality may provide you with the equipment and educational resources you need to start composting. The equipment provided may include an indoor collection bin, an outdoor bin, and/or compostable bags. The city may also provide you with a set of instructions, a list of approved biodegradable materials, and a list of unaccepted organic materials.  The indoor collection bin is typically intended for your kitchen. Many people store this bin under the kitchen sink or on their kitchen counter. Line your inside bin with a compostable bag, newspaper, or a brown paper bag to keep it clean....

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Entre em contato com as companhias públicas de coleta seletiva e reciclagem. Comece a participar mais ativamente do programa de compostagem da cidade. Peça um kit de compostagem e instruções à Prefeitura. Separe todos os produtos compostáveis ao longo da semana e leve ao lugar adequado.


Citrus fruits, cucumbers, and other fruits and vegetables can take a fair amount of pressure. A broad muddler is a great choice, especially if it has teeth to break into the skin. You can also improvise with the back of a wooden spoon, a mortar and pestle, or any blunt instrument. Stainless steel or heavy plastic provide more heft than wood. Note that fruit juice will stain some plastics. Cut citrus fruit into wedges, and hard ingredients such as cucumbers into ¼ inch (6 mm) thick slices. Put these ingredients into a glass that you can press and grind without risk of chipping. If using a mortar and pestle, put the ingredients in the mortar bowl instead. If you are using granulated sugar instead of simple syrup, add it now. Sugar will dissolve in fruit juice more readily than in alcohol, so incorporating it at this stage can save your cocktail from a gritty fate. Hold the glass steady and cup the end of the muddler with your dominant hand. Press the tool down steadily onto the fruit rather than bashing the glass. Press hard and twist, then release and repeat. You can press against the sides or base of the glass. The goal of muddling is to break up the peel and flesh to release flavorful oils and juices. You can stop when you smell a strong scent and see the ingredients release liquid, or continue muddling to intensify the flavor.  Citrus fruit can release plenty of bitter oils when muddled with prolonged force. This can work well in sugary drinks such as the caipirinha or mojito. Use a lighter touch when muddling for drinks with no added sugar.  Cucumbers are ready after six or seven gentle presses.  Press berries and other soft fruits until pulverized.

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Escolha um macerador. Adicione pequenos pedaços em um vidro resistente. Adicione açúcar caso a receita peça. Pressione e gire. Macere a fruta ou vegetal até liberar aroma e líquido.


Citrus is especially helpful in targeting soft-bodied bugs, including slugs, aphids, fungus gnats, and mealy bugs. When sprayed directly onto the pests, this pesticide also works against ants and roaches. If you do not have a fresh orange, use 1.5 tsp (7.4 g) of dried citrus peels or 1/2 oz (15 mL) of orange oil. Fill a kettle with 2 c (500 mL) of water and bring it to a boil. Pour the boiling water into the glass container and allow the solution to sit in a warm spot for about 24 hours. Pour the mixture into a strainer, removing the peels and saving the water. You can then discard the peels or put them in your compost. Peppermint-scented castile soap, such as Dr. Bronner's, may prove especially effective. Mix the solution thoroughly to combine the ingredients. Use a funnel to transfer the liquid into the bottle and replace the nozzle. Spray the entire plant with the solution to ward off most soft-bodied pests. Spray it directly on top of ants and roaches.

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Descasque uma laranja e guarde a casca. Coloque a casca em um recipiente de vidro e acrescente 500 ml de água fervente. Coe a solução e guarde a água com suco de laranja. Acrescente algumas gotas de detergente castile à água. Transfira o pesticida a um borrifador grande com um funil.


Classic Christmas ribbon usually has red, green, or a mixture of the two. You can choose solid red or green ribbon, a plaid design, polka dots, or stripes - when it comes to Christmas colors, personal preference is what matters most. Here are some other ideas that aren't so black and white - or, shall we say, red and green:  If you're looking for something different, go for a blue ribbon with silver or white accents. This is a pretty choice that still looks festive enough for the season. Purple is also a nice choice for a Christmas ribbon. Look for a deep, rich hue that's a bit reddish in tone. Anything that sports stars, candy canes, snowflakes, bells, or mittens is a great choice for Christmas, no matter the color scheme.

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Classic pastel Jordan almonds require a more specialized approach, but this rougher riff on the sweet only requires basic supplies:  1.5 cups (360mL) toasted almonds  10 tbsp (150mL) granulated sugar 2 tbsp (30mL) water ½ tsp (2.5mL) salt ½ tsp (2.5mL) cinnamon The almonds are done when the coating starts to look dry and sandy, about 8–10 minutes. Let cool on a parchment-lined baking sheet in the refrigerator for 20 minutes. Melt 6 oz (180g) chocolate in a double boiler over low heat, stirring constantly. Once smooth, pour over the almonds and stir until well-coated. Place the almonds back on the baking sheet. Spread them out with a fork so they don't end up stuck together. Store in the fridge until ready to eat.

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Misture todos os ingredientes, fora o chocolate, em uma panela média. Mexa tudo em fogo médio. Leve para a geladeira. Cubra as amêndoas com chocolate. Leve à geladeira.


Clean a kettle or pot with soap and water. Contaminants in dirty kettles or pots could reduce the effectiveness of this technique. Thoroughly rinse cleaned kettles and pots; leftover soap could result in a spotty finish. Position the kettle or pot over the container holding the silver. Slowly pour the boiling water over the silver until it is submerged. The silver will bubble and give off the smell of rotten eggs. This smell is not harmful, but will likely be unpleasant. To prevent this smell from building up, you may want to open a window. Alternatively, position your dish under the range vent for your stove top and turn on the fan before adding boiling water. After about a minute, use a wooden spoon to flip the silver so that both sides touch the aluminum. Prod sections wrapped in foil to ensure the silver has come into full contact with the foil. Use a pair of chopsticks to reposition the silver with greater precision while it’s submerged in the boiling water. The silver will have absorbed a lot of heat from the boiling water. Do not touch it with your hand until it has cooled fully. Instead, use your utensil to scoop or pick up the silver and position it over a sink. Pour distilled water over all its surfaces. Wipe all surface moisture from the silver with a soft cotton cloth. When the silver is dry, lay it out on an unused soft cotton cloth. For silver with difficult to reach detail work, use a cotton swab to remove remaining moisture. Allow the silver to air dry for 10 to 15 minutes. Avoid using wool polishing clothes on silver. This kind of fabric can chemically react with silver, resulting in an undesirable finish. Buff silver with a special silver polishing cloth for the best results. Alternatively, use a soft cotton cloth to buff the silver. Use circular motions and firm, moderate pressure.  Silver polishing cloths can be found at most home centers and hardware shops. You could also purchase this product from an online silver restoration website. Silver polish can further improve its shine. Apply...

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Ferva o suficiente de água destilada para submergir a prata. Mergulhe a prata em água fervente. Vire a prata para que os dois lados toquem no alumínio. Enxágue a prata com água destilada. Seque a prata. Dê uma polida na prata. Armazene a prata.


Clean up after their waste, called frass, and any mold growth. Resist the urge to handle them, especially when they're lethargic or are changing color, because they might be starting to transform. Give it fresh food and watch for the caterpillar to change. It will soon turn into a chrysalis (butterfly) or cocoon (moth).  Leave the chrysalis untouched. At this point they will not need food or water, only the occasional misting to create a humid environment. Caterpillars poop a lot. You may wish to put some newspaper in your caterpillar condo to catch the frass and make it easy to dispose of. It's very important to get rid of – if frass stays in their refuge, they could get sick and die. If you start to notice that your caterpillar is changing color or seems lethargic, he's likely about to molt or form their pupa. They are very vulnerable during this period, so do not touch them or otherwise mess with their environment. You'll notice them start curling, too. The alternative to this is that they may be sick. If your caterpillar dies, dispose of it automatically as to not infect the other healthy caterpillars. Make sure that the chrysalis is hanging in an area of the container where, once it emerges, it will have enough room for its wings to fully expand without touching the ground or the sides of the container. They need enough space for their wings to develop properly and dry so that they can fly when they emerge, or else the butterfly may fall to the ground and not survive.  If necessary, move the branch or object that the chrysalis is hanging on gently to accommodate their emergence. But again, be very, very gentle. Move slowly. You do not want it to drop, hurting the to-be butterfly. If the chrysalis falls off, attach the tip to a piece of paper with hot glue that is slightly cooled and wait until the glue hardens. Then pin the paper to cardboard or cork and place it in the container. The length of time it takes for a butterfly or moth to emerge depends on the species. If you are very keen and can identify...

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Veja-a todos os dias. Monitore o comportamento da lagarta. Verifique se há espaço livre em volta da crisálida. Seja paciente.


Clean your silver jewelry often, and clean it promptly after use. Silver jewelry that is frequently used rarely has tarnish problems. When tarnish is not yet present, or when it's just beginning to develop, simply wash your silver jewelry in warm (not hot) water with a gentle, phosphate-free detergent.  Prompt cleaning is especially important when the silver jewelry has been exposed to certain foods containing sulfur, or those which are acidic or salty. In particular, common foods such as table salt, eggs, some fruits, onions, mayonnaise, and vinegar are harmful to silver. In any case, wash your silver jewelry right away or at least rinse it well with warm water, and don't leave silver sitting in dishwater that may contain traces of these foods. It's a good idea to wash silver separately from your other silver pieces, like bowls or silverware, because metal sinks and utensils can scratch silver jewelry.  You should also avoid using rubber gloves when washing silver, as rubber corrodes silver jewelry. Stainless steel can also damage the finish if it comes into contact with your silver jewelry, so avoid putting it in the sink; use a bowl to wash it in instead. Beyond prompt and frequent cleaning, the best way to preserve your silver is to store it correctly. Make sure each piece is completely dry before storing it. You can buy special bags for storing silver jewelry that prevent them from getting tarnished. If you don't have the bags, use this technique:  Wrap each piece of silverware in acid-free tissue paper or anti-tarnish paper. You can also wrap pieces in flannel. Store the silver in a compartment separate from the rest of your jewelry. Never store silver jewelry where it can contact rubber, stainless steel, or paint.

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Limpe com frequência. Lave as peças separadamente. Armazene suas joias de prata corretamente.


Cleaning is something everyone must do, but if you have cracked skin on your fingers, it can be painful. If you're cleaning the bathroom or washing dishes, rubber gloves can protect your cracked skin and keep your condition from getting worse.  Lined rubber gloves typically will be better for your skin. Rubber gloves can cause friction that makes dry, cracked skin worse. Make sure your gloves are completely dry on the inside before you put them on your hands. Liquid skin bandages work to seal deeper cracks and keep water and bacteria from penetrating the skin while it heals. You can buy these at any pharmacy or drug store or online.  Most liquid skin bandages come with an applicator. Wash your hands and dry them. You may want to wait a minute to make sure the skin is completely dry. Then use the applicator to paint the liquid skin bandage over the deeper crack. Give the liquid skin bandage a minute to dry. Pull on your skin gently to see if the edges of the skin along the crack move. If they do, apply an extra layer. Liquid skin bandages are waterproof and may last up to a week. Cold weather is often a cause of dry, cracked skin on fingers. Invest in a good pair of warm gloves and wear them whenever you're outside in temperatures below 36 °F (2 °C).  If possible, wash your hands and apply moisturizer before putting your gloves on. Wash your gloves at least once a week with non-fragranced detergent designed for sensitive skin.

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Use luvas de borracha sempre que for mexer com produtos de limpeza pesados. Aplique Band-Aid líquido em rachaduras mais profundas. Use luvas para sair no frio.


Clear communication will let your partner know how much you love them. Speaking from your experience is a way of sharing yourself so that your partner can hear it. You might say, "My heart goes pitter patter when you walk into the room" or "I think about you throughout my day, and each time I do, I smile." Say whatever is true.  Praise your spouse's talents and accomplishments. Figure out, if you haven't already, the ways in which your partner thinks they're unique or distinguished. Spend your time reinforcing those traits. If your husband fancies himself an intellectual, praise him for his smarts; if your wife fancies herself a fashionista, praise her for her style.  Get used to talking about feelings. Don't shy away from talking about what emotions you're going through. Dialogue about the emotions your partner is having. Share even inconsequential things that happened during your day, as it will make your partner feel more intimately involved in your life. Telling your partner the truth is a loving thing to do because it shows trust and respect. The truth doesn't have to be positive to be meaningful. It just needs to be true. Show your spouse unconditional love, but not unconditional acceptance. Always be willing to accept correction from your spouse too.This helps each of you develop and grow as better people and strengthen your relationship not build your relationship on a fantasy or falsehoods.  Don't raise your voice, used loaded words, or generalize using words like "always" and "constantly." These can make the truth sting more than it needs to. Don't be caught up into the cultural notion that to love is to never seek to help someone better himself or herself. Trust that your significant other actually wants you to tell them the truth. You should strive to encourage each other keep coming up with ways to better yourselves and your relationship. Use gracious words to point out your spouse's weaknesses and offer constructive suggestions on how to improve these things. If your spouse is especially...

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Fale sobre seu amor. Fale a verdade. Descubra qual a "linguagem do amor" que seu parceiro prefere.


Clear tape, such as Scotch tape, works better than masking or painter’s tape. Hang the tape pieces by one end off of the side of a table or counter (wherever you will be working).

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Clear, established rules are important for changing your child’s behavior. By letting your child know exactly what you want, they know what is expected from them and there are no grey areas. You should also establish clear consequences for any rule breaking. Sit down with your child and talk about the new rules.   Don’t say, “You only get to play video games a few hours each day and not too late.” That is too vague. Instead, say, “On school days, you can play video games for one hour. You cannot play after 8 p.m.” Expect negative reactions. This is natural, especially if there were no boundaries before. There will likely be tantrums, harsh words, crying, pleading, or even threats. Remain calm. Ignore outbursts if possible, and reiterate consequences for behavior. Your child needs clear, defined consequences for breaking the rules. Make sure that when you set the rules, you give them consequences they understand. Don’t be vague with consequences because that will just cause confusion. For example, tell them, “If you don’t have any outbursts or act out when you turn off your video games, and if you don’t play after 8 p.m., you can continue playing for one hour each school day. If you give problems, play longer than an hour, or play after 8 p.m., you will lose your gaming privileges for the next day.” After you set limits and establish consequences, you must follow through. If you let your child get away with breaking rules without consequences, they will not take you seriously and not follow your rules. Make sure to stick to your word if your child breaks the rules.  Keep consequences consistent. It is tempting to suddenly get lenient if a child is sweet or come down hard if he is back-talking. But consequences should be predictable and clear. This does not mean you cannot change them, but do not do so without making it clear beforehand and not in an emotional moment. Remember that video games are not necessary for the health and well-being of your child--it can be entirely taken away. Sometimes parents forget...

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Crie regras específicas. Seja bem claro quanto às consequências. Seja firme e cumpra o que prometeu. Use um cronômetro. Peça que ele termine a lição de casa e outras responsabilidades antes de jogar. Coloque o videogame em um cômodo compartilhado.


Click Spotlight, type in terminal, and click Terminal when it appears. Make sure you leave a space after nohidden. Dropping the item onto the Terminal window will place the item's pathway--which is essentially its address--directly after the "chflags nohidden" command. This will run the command, which removes the "hidden" status of your selected item. It should now open like a regular file or folder.

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Abra o Terminal. Digite chflags nohidden no Terminal. Clique e arraste um arquivo oculto para dentro da janela do Terminal. Pressione ⏎ Return. Clique duas vezes sobre o objeto.


Click Start then Start Shopping. Select Channels from the main Shop screen. These include Netflix, Hulu, and more. Most of the channels are free, but many require paid membership with their respective companies. After confirming the storage space used and Wii pints spent, the channel will download. This could take a few minutes. Once the download is finished, it will appear on the main Wii menu.

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Abra o Wii Shop Channel. Navegue até o canal que você deseja adicionar. Baixe o canal.


Click Start, and then click Control Panel. In the Control Panel, click Appearance and Personality. Click Folder Options. Click the View tab, and then, under Advanced settings, uncheck Hide extensions for known file types. Open Windows Explorer, and then click the View tab. Click Options, and then click Change folder and search options. Under Advanced settings, scroll down and uncheck Hide extensions for known file types. Click Apply.

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Abra o Painel de Controle. Torne as extensões de arquivos visíveis. Torne as extensões visíveis no Windows 8.


Click here for instructions on creating a free Xbox Live account. You don't need a Gold Account to purchase and download games.  If you're using an Xbox One, select the "Store" tab and select "Games". Games will be organized into a variety of categories, or you can search for a specific title.  There are a bunch of free demos available on the Xbox 360 that you can download without a credit card, as well as some free-to-play games (though these aren't sorted into a free-to-play category). If you have an Xbox Live Gold account, there will be free games available for you to download each month. If you don't have enough money in your Xbox Live account wallet (from redeeming a card), you'll be asked to select a payment method.  The available payment method varies depending on your region. If you've previously purchased the game, you can begin downloading it immediately. Your Xbox 360 will download one title at a time if you have multiple games queued. Games range in size from a few hundred megabytes to tens of gigabytes, so the time it takes to download will depend on the game.

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Faça o login na Xbox Live com a conta que você quer usar para fazer a compra. Abra a aba "Games" na dashboard do Xbox. Abra a aba "Jogos" na dashboard do Xbox. Pesquise pelo jogo que você quer comprar. Confirme que você quer comprar o jogo. Espere o jogo ser baixado.


Click here, or type in www.facebook.com into your web browser to access the Facebook website. If you aren't automatically logged in, type in your login email and password. If you have forgotten your login information, click on the "Forgot account?" link below the password field. This will bring you to a password recovery page. The button, located at the top-righthand corner of your screen, will open a new menu. " The button is located towards the bottom of the menu. You will be brought to your "General Account Settings" screen. You will see a list of your registered email accounts here. Your primary contact email will be marked as such by a round radio button. Alternatively, you can edit your email contact settings by clicking on the "Edit" button on the far right of the "Contact" field. The radio buttons are located next to each email you have registered. If you only have one email address linked to your Facebook account, that email is the default primary email. Type in the new email address and your password, and click "Add."  Facebook will send you a confirmation email that you must open to confirm your changes. You will need to type in your Facebook password to save your changes. If you want to delete an email address, click on the "Remove" link to the right of it. " The email you designated will now be used as the primary email associated with your account. You will receive a confirmation email from Facebook that verifies your changes.

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Vá até o site do Facebook. Insira suas credenciais de acesso. Clique no menu suspenso "▾". Toque em "Configurações" na parte inferior do menu. Clique no campo "Contato". Clique no botão de opção para selecionar seu e-mail principal. Clique no link "Adicionar outro endereço de e-mail ou número de telefone" (opcional). Clique em "Salvar alterações".


Click on the "Contacts" icon. The Nokia Communication Center sub-program will appear. Your Nokia phone will also light up and start syncing or sending contacts to this program. Choose your device from the drop-down list. Your contact groups will appear on the left side and your contact list on the right. From here, you can easily create a new contact by clicking on "Create New Contact."  You can also edit your contact’s details by clicking on "Edit Contact" or just by double-clicking the name. You can also remove a contact or several contacts at the same time just by selecting them and clicking on "Delete." It’s relatively easier to manage your contact list from here as compared to doing it directly from your Nokia phone. From the contact groups on the left panel, click on a group to view the contacts under it. If you want to create a new group, just click on "Add New Group." A new group will be created for you to name. Name the group something short but descriptive. Adding contacts to the new group you’ve just created is easy. Go to the main contact list and select the contacts you want to add. Once you’re done with the selection, click and drag them to the new group. If you want to remove a group from your phone, click on the name and press "Delete" on your keyboard. The group will be deleted but the contacts will remain in your main contact list. Click on "File" from the menu then click on "Exit." Whatever you did with your contact list and contact groups from the Nokia PC Suite will automatically reflect on your Nokia phone.

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Write a summary of the previous text in Portuguese:

Inicie a opção Contacts (Contatos). Selecione o celular. Administre sua lista de contatos. Veja os contatos debaixo de um grupo. Crie um grupo novo. Mova os contatos para um grupo. Apague um contato. Saia do programa.


Click on the Start button and type "System Configuration".     Click and open the Startup tab, and select applications that you you want to start with your computer.     Click OK, or Apply. A dialogue will appear asking you to restart. Save your documents and restart the computer.

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Write a summary of the previous text in Portuguese:

Desabilite Programas de Inicialização Desnecessários.


Click on the desired image and you will see a slight outline appear around the image. Any degree changes you make will be applied to the outlined image. From the ribbon of options on the top of the Word window, select the tab that says Format. It should be the furthest right tab. In the third group of icons called "Arrange," click the icon that looks like two triangles next to each other. A drop down menu will appear. If you have trouble finding the Rotate icon, hover over each icon in the Arrange group to reveal a text box explaining what the icon is. In the drop down menu you will see 4 different basic options: Rotate Right 90, Rotate Left 90, Flip Vertical, and Flip Horizontally.   Flip Vertical will essentially mirror the image along the X-axis.  Flip Horizontal will essentially mirror the image along the Y-axis. From the same drop down menu, click More Rotation Options. Look for "Rotation." Specify the degree you would like to rotate the image by pressing the up and down arrows or by entering in a number. Positive numbers will rotate the image to the right and negative numbers will rotate the image to the left.  Any degree greater than 360 degrees will be unnecessary since rotating the picture 360 degrees will only return the picture back to its original orientation. Press OK when you are done to apply the rotation.

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Write a summary of the previous text in Portuguese:

Selecione a imagem. Selecione a aba "Formatar". Clique no ícone "Girar". Gire a imagem em ângulos predefinidos. Especifique os graus de rotação.


Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue ball. It's in the top-right corner of the Chrome window. A drop-down menu will appear. This is in the drop-down menu. Doing so opens the Settings page. It's at the top of the "Appearance" group of options. Scroll through the list of themes until you find one you want to use, then click the theme's name to select it. It's a blue button at the top of the theme's page. Doing so installs the theme; depending on your chosen theme, you may see the top of your Chrome browser window change to display part of the theme. If the top of the Chrome window doesn't change, click the ＋ icon to the right of the right-most tab to open a new tab. You'll see the the theme reflected there.

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Abra o Google Chrome. Clique em ⋮ no canto superior direito da janela do Chrome. Clique em Configurações no menu. Role para baixo e clique em Temas. Selecione um plano de fundo. Clique em Adicionar ao Chrome.


Click or double-click the Edge app icon, which resembles a dark-blue background with a white "e" icon (or a dark-blue "e"). It's in the top-right corner of the window. A drop-down menu will appear. You'll see this option near the top of the drop-down menu. Clicking this option will bring up a new browsing window in which you can view pages or download files without Edge saving your history. Closing the InPrivate window will take you back to your regular browsing window. Press Ctrl and ⇧ Shift and tap P to open a private browsing window whenever Microsoft Edge is open.

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Write a summary of the previous text in Portuguese:

Abra o Microsoft Edge. Clique em ⋯ no canto superior direito da janela. Clique em Nova janela InPrivate no topo do menu suspenso. Use o atalho do teclado.


Click or double-click the Firefox app icon, which resembles an orange fox icon on a blue globe. This add-on, called Block Site, will allow you to block a website and then prevent the website from being removed via a password lock. It's a blue button in the middle of the page. You'll see it appear at the top of the page. Doing so adds the Block Site extension to Firefox. It's in the top-right corner of the Firefox window. A drop-down menu will appear. This is in the drop-down menu. It's on the left side of the window. Scroll down until you find the Block Site heading, then click Options to the right of the heading. Scroll down to the "Master password" text box, then click the text box and type in a password you'll remember. If you want blocked sites to redirect to a specific page (e.g., Google), click the "Redirect to" text box and then type in a website's address. If you skip this step, Block Site will simply redirect people who attempt to go to your blocked site to a page that says "Restricted Access". Scroll down to the "Block a new hostname" text field near the bottom of the page, click it, and type the web address of the site you want to block into it. For example, if you want to block Twitter, you would type www.twitter.com into this text box. It's at the bottom of the page. Doing so will block your site in Firefox; if someone wants to remove the site from the block list, they'll have to know your password.

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Write a summary of the previous text in Portuguese:

Abra o Firefox clicando duas vezes no ícone do navegador, que é de uma raposa laranja em volta de um globo azul. Entre no site da extensão Block Site. No meio da tela, encontre o botão verde + Adicionar ao Firefox. Escolha Adicionar mais uma vez, na parte superior da página. Clique em ☰, no canto direito superior da janela do browser. Encontre, nesse menu suspenso, o botão Extensões. Clique na guia Extensões, mais à esquerda na janela. Abra a página de opções do Block Site. Crie uma senha. Coloque um endereço de redirecionamento. Adicione um website à lista de bloqueios. Um pouco abaixo, escolha Salvar para que o endereço seja bloqueado no Firefox.


Click or double-click the Safari app icon, which resembles a blue compass in your Mac's Dock. Keep in mind that, if you want to change the size of your web browser's menu items, you'll need to use your Mac's Zoom feature. If you just need one specific web page to be zoomed in or out, you can use a keyboard shortcut to do so. This will only apply to the web page in question, and you may need to re-zoom if you clear your browser's cookies:  Go to the web page for which you want to change the font size. Hold down Ctrl (Windows) or ⌘ Command (Mac). Zoom in by pressing the + key while holding down Ctrl or ⌘ Command. Zoom out by pressing the - key while holding down Ctrl or ⌘ Command. You can click View and then click Actual Size in the drop-down menu to return the web page to its original size. It's a menu item in the top-left corner of the screen. A drop-down menu will appear. You'll find this option in the Safari drop-down menu. It's in the upper-right side of the Preferences window. This option is in the "Accessibility" list of options. You'll find it to the right of the "Never use font sizes smaller than" line of text. Clicking it prompts a drop-down menu to appear. Click a number in the drop-down menu to use that number as your browser's default text size. To do this, close Safari and then re-open it. Doing so ensures that your font size settings will be applied across your browser.

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Abra o Safari. Tente mudar o tamanho da fonte de um site específico. Clique em Safari no canto superior esquerdo da tela. Clique em Preferências... no menu suspenso Safari. Clique na aba Avançado no canto superior direito da janela "Preferências". Selecione a opção "Nunca usar tamanhos de fonte menor do que" na lista de opções "Acessibilidade". Clique na caixa suspensa "9" à direita de "Nunca usar tamanhos de fonte menor do que". Selecione um tamanho para o texto. Reinicie o Safari.


Click or double-click the Terminal app icon, which resembles a black box with a white ">_" on it. You can also just press Alt+Ctrl+T to open Terminal in most versions of Linux. Type in the following command, then press ↵ Enter:  sudo lsusb |grep Bluetooth When prompted, type in the password you use to log into your computer, then press ↵ Enter. If the next line in Terminal shows the name and manufacturer of a Bluetooth item, your computer has Bluetooth installed.  If you see a blank line appear, Bluetooth isn't installed in your computer. Keep in mind that some versions of Linux don't support built-in Bluetooth adapters.

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Write a summary of the previous text in Portuguese:

Abra o Terminal clicando duas vezes sobre o ícone do aplicativo. Digite o seguinte comando de busca pelo Bluetooth e pressione ↵ Enter: Insira a senha utilizada para fazer login no computador. Veja os resultados.


Click or double-click the Terminal app icon, which usually resembles a black box with a white ">_" on it. You can also just press Alt+Ctrl+T to open Terminal on most Linux versions. Type in cd path where "path" is the address of the folder in which the file you want to copy is located, then press ↵ Enter.  For example, to tell Terminal to look for your file in the Desktop folder, you would type cd Desktop into Terminal. Make sure you capitalize the folder's name if necessary. If attempting to switch to a folder results in an error, you'll need to enter the folder's entire path (e.g., /home/name/Desktop/folder instead of just folder) here. This tag is cp with a space after it. Type in the name and extension of the file you want to copy after cp and the space, then add a space.  For example, if you want to copy a file named "hello", you would type cp hello into Terminal. If the file name has an extension on the end of it (e.g., ".desktop"), make sure you include the extension in the file's name when typing it into Terminal. Type in the path for the folder into which you want to copy the file. For example, if you want to copy "hello" into a folder named "Hi" that's stored in the Documents folder, you would have cp hello /home/name/Documents/Hi (where "name" is your username) typed into Terminal. Doing so will run your command. Your file will be pasted into the folder you specified.

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Write a summary of the previous text in Portuguese:

Abra o Terminal. Abra a pasta onde se encontra o arquivo. Entre o comando para copiar. Acrescente o nome do arquivo. Informe a pasta de destino. Dê um ↵ Enter.


Click or double-click the iTunes icon, which resembles a white icon with a multicolored musical note on it. The iTunes window will open. Some older versions of iTunes may not allow you to convert an MP3 file into a WAV file, but modern versions of iTunes do. iTunes should automatically check for updates when it starts up, but you can manually check by clicking Help and then clicking Check for Updates. If prompted to update, click Download iTunes and follow any instructions. You may have to restart your computer before proceeding. By default, iTunes won't convert files into the WAV format on request. You can change this by doing the following:  Click Edit (Windows) or iTunes (Mac) in the upper-left corner. Click Preferences... in the drop-down menu, then click the General tab if it doesn't open. Click Import Settings.... Click the "Import Using" drop-down box, then click WAV Encoder in the menu. Click OK at the bottom of the Import Settings window, then click OK at the bottom of the Preferences window. This tab is below the "Library" heading in the upper-left side of the iTunes window. Your iTunes songs will be displayed. Click a single song to select it. You can also hold down Ctrl (Windows) or ⌘ Command (Mac) and click individual songs to select them independently. To select a block of songs, click a song at the top of the list to select it, then hold ⇧ Shift and click the bottom song in the list. The whole list will be selected. It's in the upper-left corner of the iTunes window (Windows) or in the top-left side of your Mac's screen (Mac). A drop-down menu will appear. This option is near the bottom of the drop-down menu. You'll see a pop-out menu emerge with a few file conversion options. It's in the pop-out menu. Doing so will create WAV copies of your selected songs.  Once the WAV copies are created, you can delete the original songs from your library. To go to the location of a converted WAV file, right-click the WAV version of the song, then click Show in Windows Explorer (Windows) or Show in Finder (Mac).

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Write a summary of the previous text in Portuguese:

Abra o iTunes. Verifique se o iTunes está atualizado. Habilite a codificação WAV. Clique em Músicas abaixo do cabeçalho "Biblioteca" no cabeçalho da janela do iTunes. Selecione as músicas que você deseja converter. Clique em Arquivo no canto superior esquerdo da janela. Selecione Converter perto da parte inferior do menu suspenso. Clique em Criar versão WAV no menu pop-up.


Click the "Add Photos/Video" button. This link is at the top of the page, immediately following the "Update Status" and preceding the "Create Photo Album" text. Facebook will only allow you to upload videos in these formats: 3g2, 3gp, 3gpp, asf, avi, dat, divx, dv, f4v, flv,m2ts, m4v, mkv, mod, mov, mp4, mpe, mpeg, mpeg4, mpg, mts, nsv, ogm, ogv, qt, tod, ts, vob, and wmv. You can find the file format by right clicking on the file and choosing "Properties" in Windows or "Get Info" in Mac OS X. You will find the file format listed next to "File Format" in Windows and "Kind" in Mac OS X. Facebook also limits the size and length of the video. You may only upload video which are up to 1gb or 20 minutes, whichever comes first. " The video will take some time to upload, but Facebook will notify you when the video is ready to view.

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Write a summary of the previous text in Portuguese:

Acesse o Facebook e faça seu login. Navegue pelo seu computador e escolha um vídeo para publicar. Clique no arquivo que você deseja enviar e selecione "Abrir". Clique em "Publicar" para postar seu vídeo.


Click the "Windows" key or the "Start" icon, then click on "Control Panel". If you are using Windows 8, you can move the mouse up to the top right-hand corner of your screen to show the "charm bar," then click on "Control Panel". Alternately, hold down the Windows key while pressing C and click on "Settings". Under Network and Internet—if you are viewing by category—click on "Network settings, network adapters", then click on "View network status and tasks". If you are viewing by icons instead of by category, click on "Network and Sharing Center". Now, right-click on the highlighted WiFi connection and click "Disable". This should block the computer from accessing this particular WiFi network, but it will not block any others unless you disable them as well. This setting should not stop any other computers from logging onto the WiFi network.  This process is reversible. If you want to enable the network connection later, you can do so by right-clicking on the WiFi connection and clicking "Enable". You must be logged on as an administrator or a member of the Administrators group in order to complete this process. If your computer is connected to a network, network policy settings may also prevent you from disabling the connection. For a more advanced disable on Windows, go to Start>All Programs>Accessories, right-click Command Prompt and select Run as Administrator, grant the prompt if necessary, and type "mmc compmgmt.msc" (without quotes) and press enter. Wait for it to load, then click Device Manager in the left-hand frame. Open the Network Adapters subtree, right-click all devices listed there, and select Disable. Now restart for good measure (this is optional). To undo this, simply repeat the process but instead of selecting Disable, select Enable. You can also disable access to the Internet using third-party parental control software. These programs allow you to limit the sites that a computer can access, and they also allow you to completely block a computer from using the Internet. You need to install...

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Encontre o "Painel de Controle" clicando no ícone do menu “Iniciar” (canto esquerdo inferior da tela) ou pressionando a tecla “Windows”. Acesse “Central de Rede e Compartilhamento” na visualização por ícones. Clique com o botão esquerdo sobre a conexão Wi-Fi para destacá-la. Desabilite todas as conexões de rede. Use softwares de controle parental.


Click the Apple logo in the top-left corner of the screen. A drop-down menu will appear. It's in the drop-down menu. The System Preferences window will open. This globe-shaped icon is in the System Preferences window. Clicking it opens a new window. It's in the lower-right side of the Network window. A pop-up window will appear. This is at the top of the pop-up window. You'll find this number to the right of the "Router" heading in the middle of the page. This is the number you'll enter into your web browser in order to access your router's page. The address number will usually resemble something like "192.168.1.1" or "10.0.0.1".

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Write a summary of the previous text in Portuguese:

Abra o menu "Apple". Clique no botão Preferências do sistema... no menu suspenso. Clique no botão Rede. Clique em Avançado..., no canto inferior direito da janela "Rede". Clique na aba TCP/IP no topo da janela pop-up. Anote o endereço "Roteador".


Click the Apple menu and select System Preferences. Make sure that you are logged in as an Administrator. This is located in the Internet & Wireless section of the System Preferences. This will open the Sharing window. Check the box labeled "File Sharing" in the left frame. This will turn file sharing on for your Mac, and will allow you to share files and folder to other users and other computers on the network. Click the "+" button to open the Finder window. Browse for folders that you would like to share. If you want to share a specific file, you'll need to create a special folder for it. Click Add when you've selected a folder. By default, shared folders will only be accessible by other Mac computers. If you want to share it with Windows users, select the folder in the Shared Folders list and click Options. Check the "Share files and folders using SMB (Windows)" and then click Done.  You can set permissions for the folder using this Select the folder in the Shared Folders list. The Users list to the right will show what users are currently allowed to access the folder. Click the "+"" or "-" buttons to add or remove users from the list of allowed users.

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Write a summary of the previous text in Portuguese:

Abra a seção “Preferências do Sistema”. Clique no botão “Compartilhamento”, em “Internet e Redes sem fio”. Habilite o Compartilhamento de Arquivos. Adicione as pastas que deseja compartilhar. Compartilhe a pasta também para computadores Windows. Defina as permissões para a pasta.


Click the File menu, click New, and then click Playlist. On Windows 7 or 8, if you don't see the File menu, press ALT to see the menu.  Most audio CDs can hold about 15 to 20 songs. Most MP3 CDs can hold about 100 to 200 songs.  In the header, click the Music button, and then click Playlists. Click the playlist you want to add songs to, and then click Add To. Click and drag more songs to the playlist sidebar. Click a song to select it, and then press Delete.

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Write a summary of the previous text in Portuguese:

Abra o iTunes. Crie uma nova lista de reprodução. Digite um nome para a playlist e clique em Adicionar para. Clique e arraste as músicas para a barra lateral da playlist. Quando tiver terminado a playlist, clique em Concluído. Adicione mais músicas à playlist. Apague músicas da playlist.


Click the Finder app icon, which resembles a blue face, in your Mac's Dock. Browse your files in Finder, and locate the song you want to play. This will open all the file options on your right-click menu. Alternatively, you can hold Control and click the file or click on it with two fingers on trackpad. It's in the drop-down menu. This will show you a list of recommended apps to open the selected file. This will open the selected song in QuickTime Player. This button is located in the lower-left corner of your keyboard. While holding down ⌥ Option or Alt, click the Fast Forward icon. This will speed up and play the song at a higher playback speed.  The Fast Forward icon looks like two rightward arrows next to the button. Your song's current speed will be displayed next to it. If you click Fast Forward again while pressing ⌥ Option, your playback speed will keep increasing by small increments. Alternatively, you can hold ⌘ Command and click the Fast Forward button. This will speed up the song by larger increments.

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Write a summary of the previous text in Portuguese:

Abra o Finder. Encontre o arquivo de áudio que você quer acelerar. Clique com o botão direito no arquivo de áudio. Passe o mouse sobre Abrir com. Selecione QuickTime Player. Segure ⌥ Option ou Alt no teclado. Clique no botão Avançar Rápido.


Click the Media button and select the file you will open, like a DVD or a video file locally saved in your computer. The Tools menus should be on the toolbar at the top portion of the window. This will open a pop-up menu. ” A new window called “Adjustments and Settings” will open. On this window, you can make the audio and video adjustments you like. There are three tabs in this window:  Audio Effects is used to edit the sound quality of the audio or video file being played. You can set the Equalizer settings here, enable or disable the Compressor feature, and use the Spatializer feature, which enables you to get a surround sound quality if your computer sound system offers the feature. Video Effects can change the display settings of your video file here. Just like editing photos, you can adjust the brightness and contrast, hue and saturation, crop the video itself (yes, it’s possible), change the colors, geometry, and even add logos using the Overlay feature. Synchronization enables you to change the synchronization of your audio, video, and subtitle tracks. If you notice that your subtitle or audio plays faster or slower than the movie itself, you can opt to change the settings here to sync them together.

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Write a summary of the previous text in Portuguese:

Abra um arquivo de mídia no VLC. Clique no menu "Ferramentas", depois que o arquivo de vídeo ou áudio for carregado e estiver sendo executado. Clique em “Efeitos e Filtros.


Click the Microsoft Word program icon, then click "Blank Document" to start a new project. Even though Microsoft Word is a word processing application, it's one of the easiest platforms for designing water bottle labels. In Word, click the "Insert" tab at the top of the screen and look to the far right for the "Text Box" option. Click on "Text Box" and use your mouse to draw a box on the blank page on screen. To make the text box the right size, look to the top right hand corner of the screen. There should be a small section called "Size." This section allows you to enter an exact width and size for your text box. Make sure you have your text box selected when you click the "Insert" tab. To select your text box, click on the outline or in the middle of the box.  After you click "Online Pictures," a new box will pop up. You can use the search option to perform an online image search for the design you want. For example, if you want your design to be blue and white, search for "blue and white" and you'll be presented with images matching those colors. Once you've selected your image, click "Insert" at the bottom right of the "Online Pictures" tab to add it to your document. When the image is added to your document, click and drag it to your text box. If the image doesn't automatically snap into the box at the correct size, you'll need to rotate it and stretch it to fit. The circle will form the outline of a logo on your label. Go back to the "Insert" tab and click the down arrow on the "Shapes" option. From the drop down mention, select the circle shape. Stretch the circle so it fits the width of your text box. On the toolbar, make the shape fill of the circle white. Make the shape outline the same color as the rest of your design. Here you'll be able to add text to your circle and logo. Type whatever text you'd like to see on your bottle into this new text box. Move the text box into your circle and angle the text so it fits the way you want it to.  If you want the label to say your name, write "[Your name]'s...

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Abra o Microsoft no computador. Desenhe uma caixa de texto de 4 cm de altura e 25 de largura. Clique na guia “Inserir” e escolha a opção “Imagens On-line” para procurar um desenho na internet. Gire e mova a imagem para caber na caixa de texto. Acrescente um círculo no documento selecionando a seção “Formas” na guia “Inserir”. Acrescente e ajuste outra caixa de texto no documento do tamanho do círculo. Junte as caixas de texto segurando CTRL e clicando em todas elas. Salve o documento quando terminar o seu desenho.


Click the Windows Orb at the lower left; it looks like the Windows logo inside a blue circle.On the search bar, type in “Paint” and click it in the results. This should open up the software. You should then see an empty canvas on the Paint software. Now you can paste the screen capture on it; do this by pressing Ctrl + V. When you are satisfied with the image, you can save it. Click “File” at the upper left of the Paint window; a drop-down menu should appear. Click on “Save As,” and the software should then prompt you to enter the file name and format to save the image as. You can enter the name you want for your image on the File Name field. Then in the Save As field, choose a format you want. You can choose between JPG, BMP, and GIF, among others. Click JPG if you’re unsure. Your picture should then be saved, and you can open it in the file location.

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Write a summary of the previous text in Portuguese:

Abra o Microsoft Paint. Cole a captura de tela. Salve a imagem. Dê um nome à imagem e escolha o formato desejado.


Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Click the gear-shaped icon in the lower-left side of the Start menu. It's in the middle of the Settings window. This link is near the bottom of the page. If you don't see this link, scroll down. You may also need to click the About tab in the upper-left corner of the window. It's near the bottom of the page. You'll see a list of information about your Wi-Fi connection here. The address to the right of the "Default gateway" heading is the address you'll enter in a web browser to access your router's page. Doing so will open the advanced Start menu. You can also right-click the Start icon in the lower-left corner of the screen. It's in the advanced Start menu. Doing so opens a window with your Windows computer's specifications. This is a name (typically a jumble of letters and numbers) to the right of the "Device name" heading in the middle of the page. At this point, you're ready to proceed with setting a static IP address.

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Abra o menu "Iniciar". Clique em "Configurações", no canto inferior esquerdo do menu "Iniciar". Clique em "Rede e internet", no meio da janela "Configurações". Clique em Exibir as propriedades da rede, perto do final da página. Desça até a seção "Wi-Fi", no final da página. Anote o endereço "Gateway padrão". Pressione as teclas ⊞ Win+X para abrir o menu "Iniciar" avançado. Clique em Sistema, no menu "Iniciar" avançado. Anote o nome do computador.


Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Character Map app. It's a pyramid-shaped icon at the top of the Start window. The Character Map app will open. You'll find this in the bottom-left corner of the Character Map window. Additional options will appear below it. It's at the bottom of the window. Make sure to spell this correctly. It's to the right of the text field. Doing so will bring up the inverted question mark icon. It should be the only character on the map, so you'll find it in the upper-left corner of the window. Both options are in the lower-right side of the window. Doing so copies the inverted question mark. Open a document or click a text field (e.g., a Facebook post field) to place your cursor there. Press Ctrl+V to prompt the question mark to appear in the document or text field, or right-click the document or text field and click Paste in the drop-down menu. Hold down Alt+Ctrl+⇧ Shift while you press the ? key to cause an upside-down question mark to appear in your selected text area. When using the keyboard shortcut, make sure that you press down on ⇧ Shift after pressing down on Alt and Ctrl.

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Abra o menu Iniciar. Digite mapa de caracteres. Clique em Mapa de Caracteres. Marque a caixa "Exibição avançada". Clique no campo de texto "Pesquisar". Digite ponto de interrogação invertido no campo de texto. Clique em Pesquisar. Clique em ¿. Clique em Selecionar e depois em Copiar. Vá para o local onde deseja colocar o ponto de interrogação invertido. Cole o ponto de interrogação invertido no local. Use o atalho do teclado.


Click the Windows logo in the bottom-left corner of the screen. Type device manager into Start, then click Device Manager when it appears at the top of the menu. You'll find this option near the top of the Device Manager window. Doing so prompts the Audio inputs and outputs heading to expand and show more options below it. If you see several indented options directly below this heading, it's already expanded. Click the name of your speakers, which is usually a combination of the speakers' manufacturer and model number, under the Audio inputs and outputs heading to do so. It's a black box with a green, upward-facing arrow near the top of the window. Doing so opens a pop-up menu. This option is in the pop-up menu. Your computer will begin searching for up-to-date drivers for your speakers. In most cases, the drivers will install automatically, and you'll see a confirmation once they're done. For some speakers, you may need to click through a menu or restart your computer when prompted. If no new drivers are available for your speakers, you'll see a message that says "The best drivers for your device are already installed" in the pop-up menu, though you can click Search for updated drivers on Windows Update to check the Windows Update service. Make sure that the volume is sufficient on your speakers, then play a video or a song. If the speakers were disabled because of an issue with their drivers, they should work now. If your speakers still aren't working, you'll need to take them (and/or your computer) into a tech department and explain the problem you're having to a technician there.

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Abra o Menu Iniciar. Abra o Gerenciador de Dispositivos. Dê um clique duplo em Entradas e saídas de áudio. Selecione as caixas de som. Aperte "Atualizar driver de dispositivo". Escolha Pesquisar automaticamente software de driver atualizado. Siga as instruções na tela. Teste as caixas de som.


Click the Windows logo in the bottom-left corner of the screen. You'll do this in the search bar at the bottom of the Start window. It should be near the top of the Start window. Doing so opens the Indexing Options window. This option is at the bottom of the window. A pop-up window will open. You'll find this option near the top of the window. Scroll through the list of file types near the top of the window until you find the one that you want to use, then click the file type's name to select it. This option is below the "How should this file be indexed?" heading near the bottom of the window. It's at the bottom of the window. Doing so will save your changes and close the window. You should now be able to search for your selected file type both by title and by contents.

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Abra o Iniciar. Digite alterar o modo que o windows pesquisa. Clique em Alterar o modo que o Windows pesquisa. Clique em Avançado. Acesse a aba Tipos de Arquivo. Selecione o tipo certo de arquivo. Marque a opção “Indexar propriedades e conteúdos do arquivo”. Clique em OK.


Click the YouTube menu to the right of the YouTube logo, and then click Browse channels. The menu icon is three horizontal lines. On the Browse Channels page, the channels are grouped into categories. Scroll down to see more categories. Point the mouse to a category, and then click < or > to see more channels in that category. In the search box, type the name of a topic you're interested in, and then type channel. Press Enter. You can also search for specific people, such as comedians, who might have a YouTube channel. When you find a channel that looks interesting, click the red Subscribe button. Click the YouTube menu button, and then click Manage subscriptions. To unsubscribe from a channel, click the Subscribe button. When you point your mouse at the Subscribe button, it will say Unsubscribe. You will still need to click it.

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Faça login no YouTube com sua conta do Google. Vá para a página “Procurar canais”. Procure um canal interessante. Procure por canais. Inscreva-se em um canal. Cancele a inscrição em um canal.


Click the blue, compass-shaped Safari app icon in your Mac's Dock. While AdGuard is usually a paid service, the browser extension is free to use on Safari. It's in the upper-left corner of the browser window. This will prompt the AdGuard extension to begin downloading. You'll find this in the upper-right side of the Safari page. A menu will open. It's in the menu. You may need to follow some on-screen instructions to install it as well. Once AdGuard is installed, you shouldn't have to change any settings.  You may be prompted to confirm that you want to install this add-on before you can proceed. If you do need to change your AdGuard settings, click Safari, click Preferences..., click Extensions, and click AdGuard on the left side of the page, then adjust any settings on the main page as needed.

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Abra o Safari. Acesse a página da extensão "AdGuard". Clique no botão Download, que fica no canto superior esquerdo da janela do navegador de internet. No canto superior direito da página, clique na seta "Download". Clique duas vezes na extensão "AdGuard" no menu. Aguarde até que o AdGuard seja instalado no Safari.


Click the blue, face-like icon in your Mac's Dock to open Finder. Click a file in the Finder to select it.  You may first need to select a folder in which the file is located by clicking the folder on the left side of the Finder window. You can click All My Files in the upper-left corner of the Finder window to see a list of every file on your Mac. This menu item is in the upper-left side of the Mac's screen. Doing so prompts a drop-down menu. It's about halfway down the File drop-down menu. This will open a file information window. Most files on your Mac will have the following options located near the middle/bottom of the Get Info window:   Name & Extension - Change your file's name or file type here. You can also check the "Hide extension" box to hide this particular file's extension.  Comments - Add notes about the file.  Open with - Change the program with which your file opens.  Preview - View a preview (e.g., thumbnail) of the file.  Sharing & Permissions - Change who can read, edit, or modify the file. When you're done making changes, you need only click the red circle in the top-left corner of Get Info window to save them.

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Abra o "Finder". Selecione o arquivo que você deseja alterar. Clique em Arquivo no canto superior esquerdo da tela do Mac. Clique em Obter informações na metade do menu suspenso Arquivo. Veja as propriedades do arquivo. Salve as alterações.


Click the color you want to use as your shape's outline. If you want to fill the shape with a color rather than just drawing the outline of the shape, click the "Color 2" box and then click the color you want to use for the fill color. In the "Shapes" section of the toolbar, scroll up or down to see all of the available shapes. Click the shape you want to use to select it. Click Size, then click the line thickness you want to use in the resulting drop-down menu. By default, the shape's outline will be the same color as the "Color 1" box; if you want to change the consistency of the color or remove it entirely, click the Outline drop-down box, then click an option (e.g., No outline) to apply it. If you selected a "Fill" color, you can add the "Fill" option to your shape: click Fill, then click Solid color. You can select a different "Fill" option (e.g., Crayon) to use a stylized fill texture. This will draw your shape. Once the shape fits the size and location you had in mind, release the mouse button and click outside of the Paint canvas.

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Escolha uma cor. Se necessário, escolha uma cor de preenchimento. Encontre uma forma. Escolha a forma de sua preferência. Escolha a espessura da linha da forma. Se necessário, escolha uma opção de contorno. Escolha uma opção de preenchimento (opcional). Clique e arraste o cursor pela tela diagonalmente. Ancore a forma.


Click the icon to the left of the folder, which is in the upper-left side of the window, to do so. You'll find a list of folders related to your installed programs in here. Since the only files you can safely delete are ones pertaining to programs you've already uninstalled, you'll want to find a folder that matches the name or company of a program you no longer use. You may have to expand the folder of a company (e.g., "Adobe") to see a list of related program folders. Doing so prompts a drop-down menu. It's in the drop-down menu. Doing so deletes the Registry entry. Once you're finished deleting the folders of programs you've already removed, you can proceed. Click the X in the top-right corner of the Registry Editor, then restart your computer from the "Power" menu. Once your computer finishes restarting, it will be back in regular mode, and your Registry's changes will be saved.

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Expanda a pasta "HKEY_LOCAL_MACHINE". Faça o mesmo com a pasta "SOFTWARE". Encontre uma pasta de um programa que não esteja mais em uso. Clique com o botão direito na pasta; um menu suspenso será exibido. No menu suspenso, escolha Excluir. Clique em Sim para confirmar que a entrada do Registro deve ser removida. Repita os passos para todos os programas que reconhecer. Feche o Registro e reinicie o computador.


Click the magnifying glass-shaped icon in the top-right corner of the screen. Double-click Network Utility near the top of the search results. Doing so will prompt the Network Utility window to open. It's a tab at the top of the Network Utility window. In the text box near the top of the window, type in the address of the website for which you want to find the IP address.  For example, to find Google's IP address, you'd type in google.com here. You don't need to provide the "https://" or "www." section of the website's address. It's a blue button on the right side of the page. Next to the "traceroute to [website]" line of text, you'll see an IP address in parentheses; this is your website's IP address. For example, if you used Google as your website to trace, you'd see "traceroute to google.com (216.58.193.78)" here.

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Abra o "Spotlight" clicando no ícone de lupa no canto superior direito da tela. Abra o aplicativo "Utilitário de rede" dando um clique duplo sobre ele no topo dos resultados da busca. Clique em Traceroute no topo da janela. Digite o endereço de um website. Clique em Trace. Anote o endereço do website.


Click the multicolored Windows logo in the bottom-left corner of the screen. This will search your computer for the Internet Options program. If your mouse cursor doesn't appear in the text box at the bottom of Start when you open it, click the text box before typing. It should be at the top of the Start menu. The Internet Options window will open. This is at the top of the window. It's in the lower-right side of the "Browsing history" section. You'll find it near the bottom-right side of the window. A new window containing all of your Internet Explorer cached files will open. Click one item in the folder, then press Ctrl+A. Alternatively, you can click Organize and then click Select all. Press the Del key on your keyboard. . Doing so will completely remove the deleted files from your computer.

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Abra o menu "Iniciar". Digite Opções da internet. Clique em Opções da internet. Clique na aba Geral localizada no topo da janela. Clique em Configurações. Clique em Visualizar arquivos no canto inferior direito da janela. Selecione o conteúdo da pasta. Apague o conteúdo da pasta pressionando a tecla Del. Esvazie a lixeira.


Click the red ‘X” in the upper right corner. If you still have the device manager open, the listing for the Apple Mobile Device Driver will disappear. This will open up the Windows “Run” command. This will open up the Windows Services console. All services appear on the right in descending alphabetical order. This menu is located about halfway down the “General” tab. This button is located below the dropdown menu. After a moment the Service Status will display “Stopped”. This button is located to the left of “Stop”. After a moment the Service Status will display “Running”. This will save your settings and close the window. This ensures that your changes will take effect. Once booted into the OS, connecting the device will launch iTunes automatically and appear listed in the software. It is possible that you may need to launch iTunes manually, but the device should still successfully appear listed among your devices in iTunes.

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Feche o iTunes. Desconecte o dispositivo do computador. Pressione as teclas ⊞ Win+R. Digite "services.msc" e clique em "OK". Clique com o botão direito em "Serviço de dispositivo móvel da Apple" e selecione "Propriedades". Selecione o menu suspenso ao lado de "Tipo de inicialização" e escolha "Automático". Clique em "Parar". Clique em "Iniciar". Clique em "OK". Reinicie o computador. Conecte o dispositivo ao computador.


Click the right arrow to move to the next page; click the left arrow to move to the previous page. The page number will update to show which page out of the total number of digital pages is being displayed. Clicking the word "Pages" will show a thumbnail display of all the pages in the comic. Click the thumbnail of a page to display the corresponding page on screen, or click "Close" to close the display. Click the minus (-) button at the left of the slider to reduce the panels to their smallest size (letting you see 2 pages at once) and the plus (+) button to increase the panels to their largest size (letting you see half the current page). Click anywhere on the ruler between the buttons to move the slider to that position and adjust the display accordingly. A square magnifier appears on screen, letting you enlarge part of the text or picture. You can move this magnifier anywhere on screen with your mouse; to turn off the magnifier, click "Magnify Text" again. To turn this feature off, press the "Esc" key on your keyboard. The top of the information page displays the comic title, publication date, writer and artist credits, and provides an opportunity for you to rate the issue. The bottom half of the information page displays 3 tabs.  The leftmost tab displays the number of digital Marvel comics available under that title. You can select another digital comic to read by clicking the cover graphic or click either the left or right arrow to see cover graphics for the other titles. The center tab displays the number of available e-comics related to the current comic. Click the tab to display cover graphics for these comics; you can select one of them in the same manner as for the other issues available in the original title. The rightmost tab displays the cover graphic and write-up for a printed volume that includes the story in the digital comic you're reading. Click "More Info" to display the webpage on Marvel's website with a complete write-up of that volume. Below the write-up is displayed the phone number...

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Clique nas setas laterais para alternar as páginas. Utilize o controle de zoom no canto inferior esquerdo para aproximar ou afastar os quadros. Clique na opção "Magnify Text" (Ampliar Texto) para habilitar uma lupa digital. Clique na opção "Full Screen" (Tela Cheia) para exibir a página na tela inteira do computador. Clique em "Book Info" (Informações sobre o livro) para ativar a página de informações, que exibirá o título da história, a data de publicação, o roteirista, o artista e uma opção para avaliação. Controle as opções de exibição no menu "Preferences" (Preferências), que possui com três seções: Clique em "Share" (Compartilhar) para compartilhar a história em quadrinhos online. Clique no botão "Help" (Ajuda) para exibir a página de suporte.


Click the tab that says Search and check the Audio box to search for music. Enter the title or artist and a list of search results will appear. Downloading copyrighted material that you don’t own is illegal.  Ares works similar to torrent files. You can download from multiple people at once, or if just one person has the file you are looking for. There are many dummy files on Ares. These are typically hosted by anti-piracy groups. If the file does not start downloading, try a different source. Make sure that you are downloading a format that your computer or device can play. The most common format is MP3, which can be played with virtually any media player or mobile device. Try to download files that have multiple users hosting it, as this will typically result in faster download times. The file will automatically begin downloading. Click the Transfer tab to check the progress of the download. The Transfer tab will contains a lot of important information about your downloads:  As more users are connected, you will see the number listed in the User column. The time remaining for the download will be displayed in the Remaining column. If the Status bar says Queued, then you are in line to download it from the user. You will have to wait until the users in front of you are finished downloading. The Speed column shows how fast your file is downloading. This is limited both by the upload speeds of the users you are getting the file from as well as your personal download speed. Your file downloads may pause when the user you are downloading from logs off. If you are patient, they will most likely resume soon. Once the progress bar turns green, then the file is done downloading.

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Procure pela música que você gostaria de baixar. Navegue pelos arquivos disponíveis. Clique com o botão direito na música que você quer e escolha Download (Transferência). Espere que seus arquivos terminem de baixar.


Click the ⊞ Win near the bottom left of your keyboard. This will cause your entire desktop to seem zoomed out, making all the windows appear smaller-scale on a larger working surface. This can seem less crowded. Click settings. Advanced Display Settings will be on the bottom of the Display options menu. You can do this by clicking the drop-down arrow under “Resolution.” The higher you make the numbers, the more “zoomed out” it will appear. You will have to confirm that you want to keep the settings after they have changed.

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Abra o menu Iniciar. Abra as configurações. Clique em Sistema > Vídeo > Configurações Avançadas de Vídeo. Altere a resolução.


Click the ＋ icon in the upper-left side of the page, just above your top slide. This will add and open a new slide. Click a blank space on the slide, press Ctrl+A (Windows) or ⌘ Command+A (Mac) to highlight the whole slide, and press the Del key (Windows) or the backspace key (Mac). You can add a front cover image to your card by doing the following:  Click Insert. Select Image in the drop-down menu. Click Upload from computer in the pop-out menu. Select an image, then click Open or Choose. Resize the image by clicking and dragging its corners inward or outward. Click and drag the image to the right side of the slide. You'll do this in the same way in which you added text boxes to the rest of the card's pages:  Click Insert. Click Text box. Click and drag across the section of the image in which you want to create text. Type whatever you want to use as your card's message into the text box. If you need to change the text's color, highlight the text in question, then click Format, select Text, select Color, and click the color you need to use.

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Crie um slide novo. Apague o conteúdo do slide. Adicione sua imagem de capa. Insira o texto na parte superior da imagem. Adicione o texto da sua capa.


Click this folder below the "Explorer" folder on the left side of the window. Click Edit, select New, and click String Value. This will name your string value "1". Double-click the 1 string value to open it. Click the "Value data" field, then type in the name and extension of the application that you checked in part one. For example, to block Notepad, you would type in notepad.exe here. Doing so saves your string value. This string value will prevent the specified program from being opened. If you want to add subsequent string values for other programs, name them in numerical order (e.g., "2", "3", "4", etc.). At this point, you should no longer be able to open the program, but you may need to restart your computer before these changes take effect.

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Selecione a pasta "DisallowRun" abaixo da pasta "Explorer" no lado esquerdo da janela. Crie um novo valor de sequência. Digite 1 e pressione a tecla ↵ Enter. Abra o valor de string dando um clique duplo sobre ele. Digite o nome do aplicativo. Clique em OK. Feche o "Editor de registro".


Clippers can get expensive, but in order to ensure that you get a consistent fade, you’ll need clippers that are powerful and reliable. A great pair of clippers will make all the difference.  Some popular and highly rated clippers are:  Oster Classic 76 Clipper w/ 2 Blades. Wahl Senior clippers. Andis Master clippers.   Make sure the clippers come with at least 5 different guard sizes. It's also a good idea to purchase a professional trimmer, which is used to line sideburns and clean up the areas around the ears, neck and forehead.  Ask your barber where he purchases his, or look around online. Even if you have new clippers, you should make sure that they are clean before oiling them. Your clipper set should come with a cleaning solution, but if you don’t have a cleaning solution you can use distilled white vinegar.  Make sure your clippers are unplugged and remove the blades. If you have a solution, spray the solution over your blades and let it sit before wiping off. If you are using distilled white vinegar put the blades to soak for a few minutes in a solution of vinegar. Avoid washing your clippers with soap and water as this can cause your blades to rust. Read the instructions that come with your clippers to see if you need to remove the blades for oiling, or if you can simply point them toward the bottom of a sink and drop oil onto them. After you've applied oil to the blades, wipe off any excess with a soft, dry cloth.  When oiling your clippers, you should make sure that you’ve brushed off any excess hair that might be in the blades. Turn your clippers on and drip the oil onto the blades, allowing the moving blades to become saturated. Run the blades for about 20 seconds. Thoroughly wipe the blades down, making sure that the tops of your blades are dry so hair doesn’t stick.

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Tenha um kit de máquinas de corte profissionais. Limpe as lâminas de sua máquina. Ponha óleo nas lâminas antes de usar.


Close your eyes and picture a goal that you have in mind. Let’s say you want to envision that you get a promotion at work. Imagine your brand new office with your name in gold-emblazoned letters on the door. Imagine the black, swivel chair behind your huge mahogany desk. Imagine the Renoir reproduction between your diplomas. Once you cover the big stuff, get smaller. Get down to the dust in the corners and the residue of the coffee in your mug. The way the light hits the carpeting as it peeks through the slats in the blinds. Nothing is going to improve when you feel lousy about yourself and your chances in life. So, instead of thinking, “I’m terrible at basketball; there’s no way I’ll improve,” think something like, “I’m not great now, but I’ll be much better in 6 months.” Then visualize yourself sinking some 3-point shots or dunking on the competition.  Visualization is sort of like hypnosis: if you don’t think it’ll work, it won’t. Thinking positively is the first step to making sure this visualization is actually effective. It’s the first step to making these desires a part of real life. Remember that life is just as much about the journey you take to reach your goals as it is about the destination you have in mind. Visualization can make the process of reaching your goal more enjoyable by keeping you focused and motivated, making it a positive addition to your life. After you have spent a moment, or a few days, visualizing your goal, make changes in your life to bring the goal about. Right before you perform the activity, task, or event that will achieve an outcome or an outcome toward your goal, focus clearly on the picture of the action you are about to make. Even if it’s something intangible like “make more money” and it’s applicable to the everyday, it can be used before going to work or each business possibility. For example, if you are trying to hit a baseball, picture hitting it clearly in your mind, stroke by stroke, at the right height and the right speed. Watch the ball being hit by your bat,...

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Visualize a atividade, evento ou resultado desejado. Tenha pensamentos otimistas e positivos na hora de visualizar. Transponha a visualização para a vida real. Pense na sucessão de eventos necessária para concretizar a meta. Imagine os traços de personalidade necessários para chegar onde deseja. Use frases afirmativas para se motivar. Comece a visualizar quando estiver calmo, concentrado e confortável. Imagine-se superando obstáculos.


Coach offers a special formula for cleaning its fabric products. If you're worried about your purse, then you may feel comfortable using their official product. You can purchase the Signature C Fabric Cleaner online through Coach or Amazon, or you can purchase it from a retailer that sells Coach handbags. Use a white cloth to avoid accidentally staining your fabric. Your cloth should be damp but not soaked. Use the product sparingly. If you apply too much, it can create water rings on your handbag. Make circular movements as you apply the cleaner. If you are treating more than one spot, repeat the entire process for each spot. Don't apply cleaning product to more than one spot at once because it will dry on the fabric. You should just spot clean your purse. Blot away the cleaner until none remains on the bag. If your cloth becomes soapy, rinse it off in clean water so that the soap does not get back onto the bag. Continue to dab the fabric until the soap is gone. Hang your purse in a well-ventilated area so that the air can circulate around the wet spot(s). Make sure that your purse is completely dry before you use it again.

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Compre o produto de limpeza de tecidos da Coach Signature C. Molhe um pano branco limpo com o produto. Passe o produto na área manchada. Use um pano branco úmido para remover o produto. Deixe secar naturalmente.


Coal tar is the oldest treatment for scalp psoriasis. However, when it is used alone, it's only as effective as a mild to mid-potency topical corticosteroid. They are effective as additions to combination therapy, though. It can help slow the growth of the flaky skin cells on your scalp and help restore your skin's health. The strength of the coal tar varies from product to product, but check the concentration of it in the shampoo. The higher the concentration, the stronger the effects.  Some common brands of tar shampoo that help patients with scalp psoriasis are Zetar, Sebutone, Pentrax, and T-Gel. This product may be very smelly. It can also cause irritation, dryness, and reddening of your scalp. Before you use it, try it on a small patch of your skin to see if your react poorly to it. Coal tar shampoo also makes you more sensitive to the sun for at least 24 hours after you use it. Avoid the sun when possible after you use the shampoo, or if you have to be out in the direct sunlight, use sunscreen, a hat, or other head covering. Coal tar shampoo products have been FDA approved to treat scalp psoriasis. These shampoos help relieve inflammation and itching, reduce scaling and dryness, and help flaking skin. The coal tar kills off the bacteria that causes scalp psoriasis. It also helps soften the scales and crust caused by your scalp psoriasis. There are certain situations where you should not use coal tar shampoo. In these situations, the side effects of the tar shampoo could cause problems. Talk to your doctor before using coal tar shampoo if:  You are pregnant, nursing, or may become pregnant You are taking any other medications for psoriasis. Ask your doctor if coal tar shampoo will interact with your other medications You are taking herbs, supplements, or non-prescription medicines unless you've been cleared by a doctor You have open sores or cuts on your scalp You are allergic to any of the ingredients When you start using coal tar shampoo, pour the recommended amount in your hand and apply it to your...

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Decida se você precisa de um xampu de alcatrão. Veja como age um xampu à base de alcatrão. Saiba quando você não deve usar o xampu de alcatrão. Aplique o xampu de alcatrão. Deixe agir por tempo suficiente e depois enxágue. Atente-se para os detalhes.


Cockatiels need to consume a variety of nutrients and vitamins. The best way to accomplish this is to mix up your cockatiel’s diet. Be attentive to what your cockatiel eats and does not eat and follow its lead when designing your cocktail’s diet plan.  In addition to the base diet of pellets or seed, you should aim to feed your cockatiel some sort of fresh green daily. A couple of times a week supplement this with a second course of protein or carbohydrate. When serving either, limit the portion to a couple of very small, finely chopped pieces. In addition to your bird’s staples, which should be either seeds or pellets, you should serve a couple small pieces of a varied fresh food twice a day. There is a lot of controversy over whether seeds or commercially produced pellets are the best source of nutrients for cockatiels. Either way, you should make sure that you pick a mix that is specifically designed for cockatiels, because they have specific nutritional needs that differ from some other species of bird.  Cockatiel's are not inclined to overeat, so provide your pet birds with as many seeds or pellets as they are willing to eat. When you provide fresh food, which you should do once or twice daily, they will cut down on the amount of pellets or seeds that they eat. In general, cockatiels will eat approximately 15 grams of food per day.  To add some variety, consider providing pellets occasionally if your bird is on a seed diet, or seeds if it is on a pellet diet. Watch to make sure that your bird does not only pick out certain seeds that it likes. This can lead to nutritional deficiencies because your bird might only eat the ones that taste good and avoid the healthier ones. Your bird will need calcium to maintain its bone structure. To do this, provide it with dark, green vegetables like kale, cilantro, beet greens, turnip greens, bok choy, endive, chard, collard greens, and mustard greens.  Alternatively you can also provide your bird with a mineral block to snack on. Cockatiels cannot process lactose....

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Write a summary of the previous text in Portuguese:

Tenha variedade como um objetivo. Faça das sementes ou a ração a base da dieta. Disponibilize o tanto de cálcio necessário. Ofereça fontes de proteína. Dê carboidratos para a sua calopsita. Ofereça legumes, verduras e frutas para o seu pássaro. Cogite usar suplementos vitamínicos. Não se esqueça dos petiscos.


Coconut flour is much more absorbent than wheat flour. That means that you usually need much less of it in a baking recipe. How much less depends on the recipe, but you may be using as little as a third of what you'd normally use. Because coconut flour has less protein than wheat flour, it can sometimes come off as a bit dense. Wheat flour produces gluten, which helps provide stretch and bite to baked goods. It can help to add in a bit of whey powder to your recipe when using coconut flour to help replace the gluten. Not every coconut flour is the same. Some are denser than others, making your recipes turn out differently. Pay attention to what the dough looks like before you bake it. It should be similar in consistency to a dough made with wheat flour. If it's not, you may need to adjust the recipe. Unlike recipes calling for wheat flour, you need to add a significant amount of liquid to dough using coconut flour. Usually, you'll use one part liquid to one part coconut flour. You can use water, coconut milk, milk, or any other liquid you think would go well with the recipe. Another way to avoid dryness is to add pureed fruits to your baked goods, such as applesauce or pumpkin. When baking with coconut flour, the texture of the finished product relies more heavily on the eggs than it does on the flour. That means you need to add extra eggs when baking with coconut flour. You may use as many as 6 eggs while only using 1/2 a cup (118 milliliters) of coconut flour. That is, you may decide you want to just substitute coconut flour in your favorite recipe. However, that's likely to end in disaster if you just substitute coconut flour for wheat flour one to one. It's better to use a recipe made for coconut flour that someone has already tested. Once you get the hang of baking with coconut flour, then you can start making changes to fit your needs. Looking for a good place to start? These coconut flour cupcakes are simple but delicious!

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Write a summary of the previous text in Portuguese:

Adicione menos farinha de coco que a quantidade que usaria da de trigo. Adicione proteína extra. Preste atenção na diferença entre as farinhas. Adicione líquidos em partes iguais. Adicione mais ovos. Experimente fazer uma receita comum primeiro.