Staying hydrated can help flush kidney stones out of your system and keep your urinary tract healthy. You will know that you are drinking enough water and other clear fluids if your urine is clear and mostly colorless.  You can drink other liquids besides water, but use moderation when drinking coffee, tea, or acidic drinks, since these could irritate your urinary tract and cause you more discomfort.  Apple juice and grapefruit juice can both attribute to kidney stones. If you enjoy juice, cranberry juice is a better alternative. Avoid drinking alcohol and soda, since this can dehydrate you and potentially make the stones worse. Your doctor may prescribe alpha blockers to relax the muscles in your urinary tract and help you pass the stones more easily. Follow your doctor’s instructions for taking these medications carefully.  Common alpha blockers used to treat kidney stones include tamsulosin (Flomax), alfuzosin (Uroxatral), and doxazosin (Cardura).  Before taking alpha blockers, let your doctor know if you are taking any other medications. Medications that might interact with alpha blockers include beta blockers, calcium channel blockers, and medications that treat erectile dysfunction. Keep the kidney with the stone in it facing down as much as possible during the night if you can do so without too much pain or discomfort. This may help the stone pass out of your body a little more easily. Researchers aren’t sure why sleeping position affects the passing of kidney stones, but it may be that the side you sleep on experiences increased filtration and urine flow. If your kidney stones are too large to pass on their own or are causing other complications, such as bleeding or infections, you may need other types of treatment. Talk to your doctor about what treatment option may work best for you. A few common treatments include:  ESWL (extracorporeal shock wave lithotripsy). This treatment involves sending sound waves through your body that cause the stones to break up into smaller pieces. It's most often used...

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Beba muitos fluidos. Tome alfabloqueadores se o médico recomendar. Durma virado para o lado em que as pedras nos rins estão. Faça um tratamento mais agressivo se o médico recomendar.


Staying hydrated throughout the day will help you look better and feel better.  Going to bed even mildly dehydrated will not only disturb your sleep cycle, but it will also cause you to look more tired in the morning.  Staying hydrated will help your skin achieve an even tone and can help you avoid dark under-eye circles, which will make you look tired even if you had a full night of deep sleep. If drinking more water throughout the day makes you get up to use the restroom at night, drink earlier in the day and stop drinking water two hours before bedtime. Both caffeine and alcohol are extremely dehydrating, so drinking too much of either throughout the day can counteract all the water you drink to stay hydrated.  Alcohol also causes the blood vessels in your body and face to dilate, which can lead to flushed, puffy skin when you wake up in the morning.  Drinking either of these before bed will make you look even more tired in the morning, so definitely avoid these the night before any important day. Feeling and looking tired in the morning can be caused by a number of factors, but one of the most common factors is poor sleep hygiene.  Sleeping well is not just about how long you sleep, it is also about how well you sleep.  Many people just jump into bed and shut the light off, but this is not the proper way to wind down after a long day.  Before settling in for the night, try to take the time to clear your mind of any stressors.  Be sure to turn off the TV and any bright lights as well.  Maximize the benefits of sleep by helping your brain get to the ultra-relaxing deep sleep stage by starting your night off with a relaxed mind. Most sleep experts agree that the average adult should get 7 - 9 hours of sleep each night.  For many, this number may seem like a lot, but that’s because hardly any adults get that much sleep.  In fact, about 40% of adults get less than 7 hours of sleep each night.  Sleep experts say this means that almost half of adults are starving for sleep, so it’s no wonder so many of us feel...

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Beba bastante água. Reduza o consumo de cafeína e álcool antes de dormir. Relaxe antes de dormir. Durma bastante. Durma de costas.


Step away from the door to look at it, measure it and determine if it's plumb all the way around the frame. There should be a 1/8" (.32 cm) opening all the way around the door frame. To make your door look sleek and like it was installed by a professional, hide the nail heads with putty. It is commercially available in many shades – you should be able to find one that matches your door. Once applied, smooth it out with a scraper or the blunt edge of a knife. It should be in line with the door and not bulge out. Now that your door is up and installed, the rest is merely aesthetic. Paint or finish the door however you like – just be sure to use tape around the casing and jambs.

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Avalie seu progresso. Use massa de para esconder as cabeças dos pregos na moldura da porta. Pinte ou finalize como desejado.


Step into the shower for a quick rinse. Not only will this seal off your pores, it will also rinse off any little hairs that stuck to your skin as you were shaving. You don’t need to shampoo your head, but you can use a mild shampoo or soap if you would like. Opt for an aftershave lotion or balm if one is available. These formulas are better for the sensitive skin on your scalp than splashes. However, an aftershave splash is better than going without it. If you’re going to be shaving your head often, it’s a good idea to invest in an aftershave that’s formulated for your scalp. You can find these products near the shaving supplies at your local department store or online. Look over your head to check for spots that may be bleeding. Apply the styptic pen or alum block to the nick or cut. This will stop the bleeding and disinfect the wound. You can find a styptic pen or alum block at your local drugstore or online.

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Quando terminar, enxague a cabeça em água fria para fechar os poros. Passe um pós-barba para reduzir a irritação. Se tiver se cortado, use um lápis ou pó hemostático.


Sterile gloves come in a wide range of sizes. These can vary by company. Try on several different pairs of sterile gloves until you find the right fit. Once you've found the right fit, you will have to discard the gloves you tried on and put a new, fully-sterile pair on. Feel for the following to identify when you have the right size for your hand:  Ability to move your hands comfortably No friction on your skin Little to no sweating Little or no hand muscle fatigue Although not necessary, consider taking off any rings, bracelets or other jewelry on your hands. These could contaminate your gloves or make them difficult to put on and uncomfortable to wear. Removing your jewelry also minimizes the risk of your glove tearing. Put your jewelry in a safe place where you can easily find it when you’re done with your gloves. Before you touch your gloves or slide on your sterile gloves, wash your own hands. Lather up your hands with soap and water. Rub your hands under the water flow for at least 20 seconds. Rinse your hands and wrists thoroughly and then dry them.  Use an alcohol-based hand sanitizer if you don’t have soap and water. Some types of sterile procedures require a different type of soap and a different amount of scrubbing type. Once you’re hands are thoroughly clean, avoid letting them fall below your waistline. Holding them above this level can minimize the risk of contaminating them. If your hands do fall below your waist, repeat the hand washing process before putting on your gloves. Standing up may help keep your arms above your waist.

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Pegue luvas do tamanho adequado. Retire quaisquer adornos. Lave as mãos. Mantenha as mãos acima da cintura.


Stick it in an old lip balm container, a small mint tin, or anything else you have on hand. Let it cool overnight or stick it in the fridge to cool faster. It's ready when the lip balm has cooled and solidified. This should last several months at room temperature.

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Despeje o líquido em um recipiente pequeno e deixe-o esfriar.


Stick to colors that compliment each other.  Consider the colors found on the dress or suit, and make sure your theme matches appropriately. If for prom, consider using your school colors. You can look at an interior design color wheel for inspiration if necessary.  Choose colors that are opposite from each other on the wheel — for instance, yellow and purple, or blue and orange. Purchase (or pick from the garden) flowers that are close to fully blooming, and keep them in water before you make the corsage. Plan on getting three to five blooms, depending on their size. In general, try to choose sturdy flowers that can hold up to some wear — they'll look better at the end of the night than delicate flowers, such as tulips. Here are some popular options to consider:  Roses Daisies Orchids Lilies Cymbidium This is an accent to the main flowers. It adds fullness to the overall corsage and highlights the color.  Examples of filler flowers include:  Baby's breath (gypsophila) Fern leaves Eucalyptus

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Escolha as cores. Escolha as suas flores. Escolha uma flor pra preenchimento.


Stick with the shredded skinny jeans and worn-in band t-shirts, but try heather gray and light acid-wash. Aim for the bleached-out look of the 80s with acid wash and white clothes. Or go with saturated fluorescent hues like pink, yellow, and blue.  Feel free to start with an all-black base look and use brighter colors as accents. Alternatively, you can create a head-to-toe bleached or saturated look. Try out black-and-white or colorful graphic stripes, or work diamond harlequin prints into your ensemble. Work animal prints including leopard spots and tiger stripes into your outfit in small or large quantities. Commit to the glam look with skin-tight Spandex featuring these prints.  Some rock looks bordered on circus-y during the 80s. Embrace the decade’s excess and eccentricity! Think back to the bright bodysuits worn by Freddie Mercury of Queen, as well as the tight leggings that many glam metal rockers of the time wore.  The glam rock styles of the 1970s heavily influenced the glam metal of the 80s. Add light-reflective sequins, glitter, and metallic silver to the hard rock essentials and you’ll look like a glam metal rocker who just stepped off the stage. Incorporate heavy leather fringe as a nod to the western influence that was fashionable during the decade.  Sparkling details will scatter the light while fringe will swing and sway as you move. These elements will make your 80s rocker look extra eye-catching. Or try out historically-inspired ruffles and metallic brocade which were favored by Prince and Adam Ant. Not all 80s rockers wore leather jackets. Consider topping off your look with a slouchy, oversized blazer in a bright or pastel hue, reminiscent of the decade’s Miami Vice style. Make sure it has big shoulder pads. Or opt for a loud, metallic windbreaker-style jacket. Layer your jacket over a deep v-neck t-shirt to show off your chest like a real 80s rocker. The platform boots of 70s glam rock stuck around in the 80s. Go wild with a brightly colored or metallic pair of chunky platforms. Or stick...

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Use cores claras ou saturadas. Seja glamoroso com estampas ousadas e tecidos elásticos. Crie dinamismo com brilho e franjas. Crie camadas com jaquetas ou blazers grandes. Finalize com botas de solado robusto.


Stir it constantly over medium heat. Once it hits a boil, reduce the heat to low, stir, and cook 5 minutes longer. If you don't have the quick-cooking kind of tapioca, you can soak your tapioca overnight in water. Then throw this mixture into a slow cooker for 2 hours to get the tapioca to the right consistency. Keep whisking until it's fully combined. Then, stir the egg-milk-tapioca mixture back into the rest of the tapioca until it's well mixed. Once it's simmering, cook it, stirring regularly, for a couple of minutes longer until the pudding becomes thick enough to evenly coat the back of your spoon. Basically, when it starts looking like pudding. Then it's ready to go! It can be served hot or poured into serving dishes and refrigerated several hours until cold. Garnish it with whipped cream, pistachios, walnuts, or raisins if desired.  You can keep a skin from forming on top if you press plastic wrap onto the surface while chilling. And it won't dry out! If the pudding's too stiff when serving, add a bit of milk or cream to make it be more palatable.

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Em uma panela média, coloque o leite, a tapioca, o açúcar e o sal para ferver. Bata um copo da mistura de leite com dois ovos, 2 colheres de sopa de cada vez. Aqueça o pudim em fogo médio. Tire o pudim do fogão e misture a baunilha.


Stomach cancer can cause abdominal swelling, which can cause frequent bloating. You may feel bloated after eating, and might feel unusually full even after eating only a small amount of food. Feeling bloated can be one of the early symptoms of stomach cancer.  Stomach pain, and pain in your sternum (breast bone) can be associated with stomach causes.  If you find yourself frequently feeling full and bloated, and are experiencing some of the other early symptoms, visit your doctor.    If you are having difficulty swallowing, it is possible that this is being caused by a tumor at the junction of your esophagus and stomach. A tumor here can obstruct food, causing dysphagia (difficulty swallowing). In stomach cancer cases, obstructions may exist at the junction of the stomach and the intestine, blocking the passage of food. This could indicate a tumor at the junction of the stomach and intestine. The most obvious symptom that this is occurring will be chronic nausea and even vomiting. Vomit in rare cases may be in streaked with blood. If you are vomiting and you see blood, make an appointment to see a doctor immediately. You may experience more general symptoms that are not specifically related to your stomach, but can nevertheless indicate a problem and may suggest a more aggressive or progressive cancer growth. Be sure to check your lymph nodes. Enlarged lymph nodes are a symptom of a number of illnesses. In the case of (stomach) cancer, cancer cells will travel from the stomach (or wherever the tumor is located) through the lymph ducts, to the left axillary lymph nodes. This then causes swelling.  Look out for signs of cachexia (decrease in muscle mass). Cancer cells will increase your basal metabolic rate, which will then result in a wasting of muscle. Loss of blood from the cancer can result in anemia, which may cause paleness and weakness. People with cancer may have chronic fatigue, a feeling of lethargy, or trouble staying alert.

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Perceba a sensação de inchaço. Perceba se você está com dificuldades para engolir. Tome uma atitude se você tiver náusea crônica. Fique atento a sintomas mais gerais de câncer de estômago.


Stone veneer can be applied to any masonry surface such as concrete, existing brick, or foundation cinder block. If you're working with wood or any other non-masonry surface, you can create an appropriate surface by surrounding the non-masonry surface with a water barrier. Moisture vapor barriers usually come with a self-sealing membrane. Peel back the outer layer to expose the sticky backside of the membrane and simply stick it onto your surface.  Be careful about only applying the membrane where you want it. The membrane's unpeeled surface is extremely sticky; if it accidentally sticks somewhere it shouldn't, you're going to have a hell of a time trying to get it off. If you're working inside, you shouldn't need to set down a water vapor barrier, unless you're adding stone veneer to a wood surface, like plywood. Use 1 1/2  to 2 inch (3.81 cm to 5.08 cm) nails, and space them out at 6 inch (15.24 cm) intervals. You can make mortar by mixing 2 or 3 parts washed sand with 1 part cement and adding water, according to the manufacturer's instructions. With a trowel, cover the entire surface of the lath with this mixture, about 1/2 to 3/4 inches (1.27 cm to 1.905 cm) thick. The lath should not stick out from the scratch coat. Directions for mixing mortar will vary. Follow manufacturer's directions, but most of all, be consistent with whatever recipe you choose. If you decide to use 2:1 sand to cement, stick with 2:1 each time you use mortar elsewhere. Use a metal scraper or a scrap piece of the lath material. Allow the scratch coat to set up, or cure, according to the manufacturer's instructions. Now, you are ready to apply your stone veneer.

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Prepare a superfície. Aplique uma barreira de vapor de água se for fazer uma aplicação exterior. Crie uma barreira com uma chapa expandida de metal de calibre 18 depois de ter colocado a barreira de vapor de água. Crie uma camada raspada com argamassa. Antes de a argamassa secar, abra ranhuras horizontais na camada raspada.


Stop after the night of sleeping on your side, before you take the enema in the morning. You will replace the enema with another dietary treatment. Dissolve two teaspoons of un-iodized sea salt into 4 cups of warm water. If you don't have sea salt, you can use the juice from half a lemon instead. Drink this mixture first thing in the morning. For the rest of the day, eat only mild preparations of vegetables (no spices) and clear broth.  You should eliminate the gallstones through your stool sometime during the day.

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Siga os mesmos passos do que na limpeza com sucos cítricos e azeite. De manhã, beba uma mistura de água e sal. A alimentação deve ser restrita a legumes e caldos.


Stop making excuses and accept responsibility for your life. No one ever accomplishes anything of significance by talking about all the reasons why they can't. Your life is ultimately your own, and at the end of the day, the actions you do and don't take are your responsibility.  Life may put restrictions on you. For instance, the project idea you had may not be approved by your boss, or you might not be able to secure a loan for the business venture you want to try. When these roadblocks come up, though, it doesn't mean you should stop trying. It simply means that you need to find a different path to reach your desired destination. When you experience success, accept responsibility for it. When you experience defeat, accept responsibility for it. Acknowledge the results you get for your work. That's the only way to move forward. The world is filled with distractions. Everyone needs a little time to relax, but when the things you do for enjoyment stop you from making good use of your time, these distractions ultimately do more harm than good. The biggest problem with distraction is that it leads to drifting. You might become so comfortable with the way things are that you fall into a routine. Once you get yourself into a rut, you can easily spend your days letting life pass you by. Begin the process now. This may seem like an inconvenient time for any number of reasons, but if you don't act while the desire is fresh, you may not act at all. There will never be a “perfect” time. There will always be some minor or major inconvenience standing in your way, and if life made remarkable accomplishments easy to perform, they wouldn't be remarkable anymore. Find a step you can take with the resources and authority you currently have, then take that first step. You may succeed or you may fail. Either way, making that first attempt is the only way to get the process started. Consider making an attempt at something small, especially if you still need to build confidence. If you fail, your losses will be minor. If you...

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Aceite a sua responsabilidade. Não se disperse. Comece de imediato. Tente. Dê um passo à frente. Trabalhe duro.


Stop turning and rotating eggs three days prior to the estimated hatch date. Most viable eggs will hatch within a 24-hour period. The cheesecloth will help catch bits of eggshell and other matter during and after the eggs hatch. You want the humidity level to be at 65%. Add more water or a sponge to the water pan to increase the humidity. Do not open once the chicks are three days from hatching. It's important to leave chicks in the incubator until they are completely dry. This can take four to six hours. You can leave the chicks in the incubator an additional 1 to 2 days, but you will want to lower the temperature to 95 degrees Fahrenheit (35 degrees Celsius). Once the incubator is clean, you can start the process all over again!

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Prepare-se para a eclosão. Coloque uma gaze sob a bandeja dos ovos antes da chocagem. Aumente o nível de umidade na incubadora até cerca de 65%. Deixe a incubadora fechada até o fim da chocagem. Remova os pintinhos secos e leve-os até uma área preparada. Remova as cascas vazias da incubadora e limpe-a.


Stop using words in your mind such as won't and can't. Allowing negative thoughts to grow within your mind causes them to influence how you react to situations, which can produce negative results. Consciously make an effort to replace these words with will and can. Accept the fact that everyone occasionally fails, but see it as an opportunity to learn from the experience so you can do better next time. Make a list of negative or extreme words you commonly use such as, "always" or "never." Theses are examples of black and white thinking errors. Then develop a more balanced perspective or way to speak such as, "most of the time, sometimes, or not very often." Write these options down and begin to notice when you use this language in dialogue. Remind yourself in the moment to use more balanced or middle-ground language. Once you identify your unhelpful thinking, and develop a list of possible alternative thoughts, you will need to actively focus on your thoughts and change them as soon as you have them.  Focus on monitoring your thoughts and notice when you are having a negative thought. You can do this by first noticing when you are experiencing a negative emotion, and then you can think, “What thought led to this emotion?” For example if you are feeling depressed, wonder to yourself, “Is this because I have been thinking that I am not good enough?” If you are thinking, “I’m no good,” remember the alternative thought you identified and repeat it to yourself over and over, “I am good enough. I am worthy of love.” Or, you can refer back to your history and incorporate more detail into your thoughts such as, "When I was younger, I was not successful at something I really wanted to do. I am older now and I realize that everyone experiences failure at some point in their lives. Just because I had one time I was not successful, it doesn't mean I'm not good enough in anything I try. I made that mistake in the past, but now I know that if I'm not successful the first time at doing something I really want, I can just...

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Evite a linguagem negativa. Encontre a conexão existente entre os pensamentos negativos e as emoções. Sempre escolha explicações positivas ou realistas.


Stopping physical activity before a meal can make swallowing easier during the meal. Sit down, watch TV, read a book, or do something relaxing before eating. Don’t rush yourself while eating. Make sure that each bite is small and manageable. Chew the food slowly until it is easy to swallow, and take a pause before your next bite. If you struggle with chewing or swallowing, make adjustments.  If it is difficult for you to chew or swallow, slow down to a speed that works for you. Determine if certain foods are easier to eat than others. Some people may do better with thick, soft foods, like pudding or jello, than liquids, like broth or water. If you have facial paralysis on 1 side of your face, chew your food with the stronger side. If you're helping someone else, cut their food into small bites. Do not pressure them to eat faster. Let them eat at their own pace. Turn your chin down slightly while you eat. This may help reduce aspiration if you find it difficult to swallow. An upright position will ensure that your food goes into your stomach, not your lungs. Sit up at a 90-degree angle. Avoid eating right before bed. Always allow yourself an hour to digest your food before lying down. If you are assisting someone who is confined to a hospital bed or an adjustable mattress, raise the head of the bed up all the way. If they don't have an adjustable bed, set up their pillows so that they are resting at a 90-degree angle.

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Descanse por meia hora antes de comer. Dê mordidas pequenas e mastigue lentamente. Sente-se verticalmente durante as refeições e por 30 a 60 minutos depois que terminar. Eleve a cama em um ângulo de 90 graus durante as refeições.


Stored in this manner, most dried fruits will last from 9 to 12 months. Packaged dried fruits should be consumed faster once opened, and may need to be stored in the refrigerator in a sealed bag, to prevent deterioration. This is especially so if the original dried fruits are still somewhat moist rather than completely dehydrated. Some dried fruits can be rehydrated by stewing or soaking in warm water. This is typically done for such dried fruits as apples, apricots, peaches, prunes and pears. Dried mangoes and pawpaw can be rehydrated by leaving in cold water for an hour before using. Other dried fruits can be revived by soaking in alcohol, such as sultanas, currants and raisins, before using in traditional recipes such as dried fruit cake or pudding.

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Guarde-as em um recipiente fechado em local fresco. Use as frutas em receitas ou coma-as puras.


Straight up, starting a new life doesn't happen overnight. It could take years. You'll probably be making such constant small progress that you won't even notice. Imagine losing 1/16th of a pound a day. You're not going to be able to tell for a long time -- but one day your clothes will be far, far too big. By the time you do notice, you'll probably be so awesome, happy, and content that rock bottom seems like it barely ever existed. Until the moment comes when you wake up and realize, "Crap. That used to be me, didn't it?" take your time. It'll come. It always does. It's always darkest before the dawn, remember? This is another way of saying, "Slow down before the speed bumps." There are going to be times when you're about to lose it -- when you feel on the cusp of falling back to where you used to be, only worse (is there a worse than rock bottom?). It's these times when focusing, staying positive, and realizing this is totally normal are absolutely mandatory. You're striking a serious balancing act between your old life and your new life right now, and that can get pretty daunting. No one expects you to do it with your hands tied behind your back and one eye closed. In fact, we expect you to lean on us for support. That's what we're here for. Though the transitions will be messy, know that they're only temporary. Focus and you'll get through them. You're on the up and up. Fan-fricking-tastic. Now it's time to find something new. Something fulfilling. Something to drive you. Something to keep those demons at bay. What does your mind immediately jump to? Any passion will do as long as you're passionate about it. It'll take up your time, use your creativity, and give you purpose. All wonderful, wonderful things. Being truly good at something is so rewarding. Being truly good at something you really, really enjoy is even more rewarding. Cultivating a passion, regardless of what it is, can do great things for your sense of self. You'll get so well-established that rock bottom isn't a place on your map anymore....

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Seja paciente consigo mesmo. Concentre-se antes das transições. Cultive uma paixão. Comece uma rotina satisfatória.


Straightening your hair works best on freshly washed or day-old hair. When washing your hair, tailor your shampoo and conditioning products to your hair type. For thick, frizzy hair, use a smoothing shampoo and conditioner. For thin, flat hair, use volumizing products. Once hair is washed, dry it gently with a microfiber towel, spray it with a heat-protectant product, and then blow-dry it with a hairdryer. This will help to pre-straighten your hair, so you will have less work to do with the straightening iron.  Dry the roots of your hair with the hairdryer first, then work through the lengths of your hair. Turn your head upside down while drying your hair to add more volume. Use a paddle brush to work through tangles and hold hair taut as you dry. Investing in a good heat protection spray which you apply every time you straighten is one of the best things you can do for your hair, without forgoing straightening altogether. The heat protection spray locks in moisture and prevents hair from becoming dry and frazzled. Apply the heat protection spray evenly over dry hair, holding the can about six inches away from your head.  Don't apply the heat protection spray to your roots, as this can cause them to look greasy. Heat protection sprays can be found at most drug stores and hair salons. It may be worth investing in a brand name product which will do a better job of protecting your hair. Try asking your hair stylist for recommendations. Most good quality hair straighteners give you the option to adjust the temperature of the irons. Using the right temperature for your hair will ensure you get the best results and will prevent you from doing unnecessary damage to your hair. The temperature your straightener should be set to will depend on your hair type:  Fine or damaged hair should use a temperature of between 200 and 300 °F (93-149 °C). Hair of average thickness which is in pretty good condition should use a temperature of between 300 and 350 °F (149-177 °C). Very thick or coarse, frizzy hair should use a...

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Lave seu cabelo e seque com o secador. Invista em um spray termoprotetor para o seu cabelo. Deixe a chapinha na temperatura certa para o seu tipo de cabelo. Alise a próxima camada. Use um produto finalizador.


Strep throat is contagious bacterial infection caused by Streptococcus pyogenes, also known as group A streptococcus. Although the hallmark symptom of strep throat is a sore throat, not all sore throats are a result of an bacterial infection caused by streptococcus. In fact, most of the time, sore throats are a result of common viruses and do not need treatment.  However, if you do have strep throat treatment is important, as it can cause serious complications including spreading of infection to blood, skin and other organs, rheumatic fever that can affect your heart and joints, and kidney inflammation. The most common age group affected is five to 15 years old, however anyone can get strep throat. Seeking medical attention is important because doctors can do quick tests to determine if the infection you have is strep throat. Sometimes you may have symptoms of strep throat, but you may not actually have strep throat. One important thing to keep in mind is that there is no cough with strep throat. Symptoms of strep throat may include any of the following:  flu like illness lasting for two to five days fever (which worsens on the second day) sore throat, stomach ache nausea, lack of energy difficulty swallowing, headache swollen lymph nodes rash Based on your symptoms your doctor may recommend coming in for a throat swab strep test. This will only take a few minutes and is the only way to definitively diagnose strep throat. You cannot diagnose strep throat just by looking at it.  The “throat swab” test is a rapid antigen test. This test detects strep bacteria in a few minutes. It works by looking for substances (antigens) in the throat. Although this is fast, it may not always be accurate. In some cases, the swab test will come back negative even if you have strep throat. If your doctor thinks that you have strep throat, s/he may culture the test  to see if the streptococcus bacteria grows on the swab in the next one to two days.  If your swab test or culture comes back positive, your doctor will prescribe a...

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Entenda o que é a faringite estreptocócica. Familiarize-se com alguns dos sintomas da faringite estreptocócica. Ligue para o médico e siga as recomendações em relação aos exames e ao tratamento.


Stretch out the wire so that it is long enough to reach the unlock button or the post.  Untwist the hooked portion, then straighten it completely, leaving only the curved end in its original shape. To unwind the part of the wire hanger that is twisted around itself, it helps to use a pair of pliers.  The coat hanger should be shaped like a relatively straight line with a curved hook on the end when you’re done.  You may want to wear gloves while untwisting the hanger to avoid poking yourself in the hand. Using pliers will make untwisting the hanger easier. You will need to bend the hook of the coat hanger down into a shape that can grip the door lock post.  A small “V” or check mark shape will be the easiest shape to fit through a small gap that can also do the job.  Use a pair of pliers to fold the end of the straightened coat hanger until the span of the check mark is tight enough to hook the post.  Many door lock posts have a groove or ridge that will make it easier to grip when using a coat hanger for this purpose. You may need to bend the hanger into a few different sized check marks or “V” shapes until you have one that will grip the post. If the window is open slightly, you will not need to pry it out at all.  However, if the window is shut, you will need to slide a narrow wedge into the gap between the window and door frame and pry the window out away from the vehicle.  Be extremely careful doing this, as applying too much pressure will break the window.  A wider prying surface such as a paint scraper is a better choice than something narrow like a screw driver. Once pried open, place something like a folded up piece of cloth or rubber into the gap to hold it open. Grip the end of the coat hanger that is opposite from the “V” shape you made with pliers.  Slip the hanger into the gap you created between the window and door frame.  If the lock post is too close to the rear side of the car door, you may need to approach it from the front instead.   It is important that you get to the post in a direction...

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Endireite um cabide. Crie uma forma de "V" na ponta do cabide. Abra um pouco a janela se ela estiver fechada. Passe o cabide pelo vão da janela. Agarre a trava com o cabide e puxe-a. Se o carro tiver um botão de destrave, tente pressioná-lo com o cabide.


Stretch them out over a solid, smooth surface that’s large enough to hold the entire pair of pants. If you’re trying to find your optimal inseam, pick a pair of jeans that fit you well and whose legs are your preferred length. Measuring a pair of jeans works best if the jeans are properly fitted to your body type. To get more accurate measurements, smooth out the jeans to remove any folds or creases. If they’re altering the jeans’ overall shape, button and zip the pants up. If the legs do not lie straight, making them difficult to measure, fold the jeans in half vertically so the legs are lined up. Place the tip of a soft tape measure on the jeans’ crotch seam. Measure down in a straight line until you reach the hem of the pants. The number listed on your tape measure will be the jeans’ inseam.

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Estique a calça sobre uma superfície reta. Alise a calça e dobre-a ao meio, se precisar. Meça a calça da virilha até a bainha.


Stretch your ankles by sitting down on the floor and rotating both feet in full circles in both directions. Next, loosen up your hamstrings by standing up and pulling first your left foot and then your right up so it touches your buttocks. Hold the stretch on each side for about thirty seconds. Finally, rotate your wrists and neck several times.  You can use your hands to rotate your feet. Be gentle when rotating your neck. Go slowly and don’t push your neck in any direction that causes pain. You should stretch before every practice session. This move will help you gain vertical momentum. Focus on jumping upward with as much vertical force as you can. Practice taking a few running steps, bending your knees slightly, and then jumping straight up. Your hands should be high in the air with your elbows by your ears.  You'll land with your knees bent at about 1 foot (30 cm) lower than your regular standing position with your arms up straight in front of you. After you land with your feet on the ground, you can straighten your body and lift your arms in the air for a graceful finish. Once you've developed the basic "punch jump," repeat this move while tucking your knees up toward your chest instead of keeping them straight as you jump. This will prepare you for the rotation part of the flip. Start with the "punch jump" and then tuck your knees as you rotate forward, landing with your knees bent before you straighten up. The trampoline will help you feel safe and secure while you perfect your rotation. Have a knowledgeable spotter stand by you as you practice the flip. The spotter should keep their hand on or near your stomach so they can help you rotate forward. The mat and block will help get you even more ready to do the flip on the floor. It’ll be a bit harder to do your flip because you won't have the extra upward bounce that the trampoline gave you. You'll have to work on gathering your own momentum. Good momentum comes from a really good jump, so be sure to keep doing your “punch jump.”

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Aprenda os alongamentos necessários para fazer um salto mortal. Corra alguns passos e salte para cima. Treine o salto com os joelhos dobrados. Treine a rotação do salto em um trampolim. Faça um salto mortal pulando de um bloco de ginástica que esteja de frente para um colchonete.


Stretching and working out your facial muscles can keep blood circulating and fine lines and wrinkles from developing. Repeat these exercises once or twice a day to help your skin be firmer and appear more youthful firmer.  Put a hand on your forehead and push your head against it. Stay in this position for 10 seconds. Sit upright and lift your head back so that your chin is pointing toward the ceiling with your lips closed. Make a chewing motion with your mouth and feel your facial muscles working. Repeat this exercise about 20 times. Tilt your head to the ceiling again and pout your lips in a kissing motion. Repeat this exercise twice by pouting your lips for twenty seconds each time. Whenever you use your facial muscles, it causes a groove to form under your skin. As your skin ages and loses elasticity, it can no longer fill this groove and cause fine lines and wrinkles. Varying your facial gestures may help to keep your facial skin firm longer. Incorporate regular exercise into your lifestyle as well. It not only promotes blood circulation and keeps you healthy, but may also help your skin appear more youthful. Some studies have shown that a nutritionally well-balanced diet can protect your skin and delay aging and loss of elasticity. Consuming face friendly foods like fruits and vegetables may promote more youthful skin.  Avoid foods high in fat and sugar, which may slow cell turnover and make your skin appear older. Eat foods high in vitamin A and beta-carotene like fruits and vegetables increase cell turnover for healthier skin. Yellow and orange fruits and vegetables are high in vitamin A and beta-carotene. Incorporate foods high in vitamin C like citrus fruits, which studies have shown may promote younger looking skin. Have food high in essential fatty acids, such as walnuts or olive oil, to keep skin cells hydrated. Avoid food high in unhealthy fats, which could make your skin appear less youthful. Remember that unhealthy food takes the place nutrient-rich choices that can promote healthy skin....

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Faça exercícios faciais. Varie as expressões faciais. Tenha uma alimentação que promova a saúde da cútis. Beba bastante água. Evite ou diminua a exposição ao sol. Pare de fumar. Controle o estresse. Aceite a beleza de envelhecer.


Stretching is an important part of almost any exercise routine. Running is no exception. When you stretch, you're warming up the muscles in your body and getting them pumped up for the hard work that you're about to do. One good stretch is called "the Stork." Stand up straight. Bring one foot up behind you toward your bottom. Gently grab it with one hand (you can support yourself against a wall with your other hand if necessary). Put light tension on your leg until you feel a stretch in your quadriceps (the front of your thigh). Hold for 30 seconds, then repeat with the other leg. Before you run, speed up your heartbeat and get your blood pumping by taking a two-minute jog. You'll get a slight boost of energy and it will be easier to focus on running quickly. As long as your warmup isn't too intense, you won't be too tired to give your run your best effort. For most runners, going on a run every day or every other day is best. The key here is consistency. To see long-term results, you need to stick to your exercise schedule and slowly ramp up the difficulty over time. If you quit or fail to challenge yourself, your performance may plateau or even decrease. Take 10 minutes each day for an interval run. As you run, follow this pattern: sprint for 10 seconds, then rest by jogging for a minute. Repeat for 10 minutes. To challenge yourself, every week add a few seconds to your sprinting time and shorten your breaks. Over time, you will be able to run faster and longer. Try competing with a friend slightly faster than yourself. It will give you the motivation of winning, and it will be much more challenging than running by yourself or with someone slower than you. Don't run with someone much faster than you, or you might consider giving up.

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Alongue-se antes de correr. Aqueça-se. Pratique consistentemente. Use um treinamento intervalado para criar velocidade e resistência. Convide amigos para a atividade.


Strive to maintain a lightheartedness about what you're doing. If you can't stand the people you work with, then laugh about how reliably silly and petty people can be. Imagine that you're living in a sitcom. Turn monotonous tasks into games.Be playful and try to have fun.   Play pranks on your coworkers. Have fun, but make sure not to do anything that will get you fired! Unless, of course, you want to get fired. Organize events with your coworkers. Invite them out for drinks after work, or plan a party in the office. Start a book club or a fantasy sports team. . Let go of your frustration by changing your perspective. View your job as a temporary situation, not something with which you'll be "stuck" for the rest of your life. Look at the big picture. Remember that change is the only constant in life. All things go, and so too will this job that you hate. Ask yourself whether you will still be working this job in a year. If so: why? Try to find a way out. Think about your friends, your family, and your community. Bring your attention to your hobbies and passions. Notice the beautiful place where you live, and be thankful that you are alive. . One way to avoid getting lost in your frustration is to get so lost in the moment—the minute details of what you're doing, and how you feel when you're doing it—that you forget about all of those negative thoughts. Optimism asks you to look at the big picture, but living in the moment involves looking at the tiniest picture possible. See if there is a way for you to cope with this job by accepting your place in the present.  Do not dwell on the past. Whenever negative past events pop into your mind, bring your attention back to the task at hand. Similarly, don't imagine about the future. Oftentimes we imagine future events that never happen, so we worry for nothing. Living in the moment is not always easy to do. Meditation or mindfulness meditation can help. . Perhaps you hate your job even more because you feel that you need it to survive. Don't be a slave to the job!...

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Tenha senso de humor. Seja otimista Concentre-se nas coisas boas da sua vida. Viva o momento Tente não se preocupar em ser demitido. Ore


Strong negative emotions such as fear, anxiety, and anger can lead to self-destructive behaviors. Finding new ways of coping with these triggers is crucial to reducing self-destructive behaviors. More than likely, there are triggers that precipitate your self-destructive patterns. Use the activities in the previous step to identify thoughts, feelings, and situations that trigger self-destructive tendencies. These will include not just your feelings, but the specific situations which seem to coincide with self-destructive behaviors.  Continue working in your journal. Keep a page devoted solely to identifying and tracking your triggers to self-destructive behaviors. For example, some triggers to drinking alcohol might be: when my mother yells at me, when I feel stressed out or overwhelmed, when I hang out with friends who drink, and when I am home alone and feeling lonely. Actively avoid situations that trigger you. For instance, if you want to reduce your drinking, but you know that if you hang out with certain people that will try to pressure you to drink alcohol, avoid this situation altogether. Instead of putting yourself in a potentially risky situation where it may be difficult to say no, give an excuse or explain that you are in recovery. Is important to understand how to cope with these triggers (situations, emotions, and thoughts) to self-destructive behaviors. In addition to changing your specific thoughts, you can also actively change your self-destructive behavior or replace it with a new behavior that is more effective in helping you cope.  Try communicating with your higher power, if you believe in a power greater than yourself. Sometimes, we need to talk about something to let go of it. Try new activities. Find alternatives to your self-destructive behaviors that don't cause more harm than good. For example, you could try: writing, painting, coloring, sports, camping, hiking, walking, collecting things, helping others, or gardening. Avoid trying to immediately escape an emotion. Focus on longer...

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Entenda a conexão entre as emoções e os comportamentos. Faça uma introspecção. Monte uma lista com suas habilidades de enfrentamento. Aprenda a tolerar o sentimento. Cuide da saúde. Mantenha relacionamentos saudáveis. Busque ajuda.


Students learn more effectively when they feel a friendly connection with their tutor. Build this rapport by greeting your student with a friendly smile, asking how they are doing, and truly listening to their answer. Take everything they say seriously, and respond thoughtfully. This doesn't mean that you should chat through your whole session. It just means that you should show interest in your student as a person, and let them see you as a person as well. Once you know your student better, you can tailor lessons to their interests and abilities. Start out by asking your student what they know about the subject. Listen for gaps—this is where you'll begin to fill in material they'll need to know.  Involve your student's interests in your lesson. For instance, if your student is really excited about a sports team, you can use that team's financial struggles as the basis for your math lesson. If you notice your student responds better to certain kinds of teaching, such as talking, reading, or hands-on practice, you can modify your lesson plans to favor this. Come in every day and make it very clear that you want to be there, you want to teach them the subject at hand, and that you know they can learn the material. Have confidence in yourself as a tutor, and have confidence in them that they will learn and grow during the session. Make sure you thoroughly understand the material your student is learning even if it is not obviously interesting. If you pay attention to how something works, you will gain interest in it.

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Desenvolva uma relação pessoal com os alunos. Personalize as aulas quando estiver familiarizado com os alunos. Mostre empolgação com a aula.


Studies have shown again and again that grooming is the most important element of attractiveness.  Shower often. You shouldn’t necessarily style your hair like you’re going to prom all the time, and don’t feel like you need to spend hours with the curling iron and hairspray, but be sure your hair looks clean.  Sometimes the amount and type of grooming that you will do depends on the type of person you want to attract. Some people are more attracted to a rugged, outdoors type, while others prefer a more put-together appearance. Smell your best. Wear deodorant, and bathe regularly, but don’t overdo it on the perfume, body spray, or lotion.  You don’t want to make your crush sneeze or get a headache because you are wearing too much scent. In general, research shows that neat, well fitting, and more formal clothes are considered the most attractive.  That is, clothes should be free of holes, well-laundered, flattering to your shape, and typically on the classier side.   That said, it all depends on who you’re trying to attract. Some people find a more casual look appealing. No matter what style you choose, pick clothing that you feel good in, so that you will look and feel more confident. Some researchers believe that wearing red makes you more attractive. According to one study, teeth are “the human equivalent of a peacock’s tail.”  The study showed that people with whiter, brighter, more evenly spaced teeth were rated more attractive than others. Be sure to brush and floss those pearly whites, and if you’ve had the privilege of orthodontia, wear your retainer!

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Cuide bem da sua aparência. Escolha bem as roupas que usa. Escova bem os dentes.


Studies have shown that millennials seem to trust user-generated content more than content created by marketers. Thus, try to use user-generated content in your advertising campaigns whenever you can.  Take advantage of Instagram, Snapchat, and other services to gather and channel user-generated content into your marketing campaign. For instance, you may set up a “selfie” contest and have users submit their own selfie with your product. Use submitted selfies in future ad campaigns. Use the wiki approach to gather user-generated content. Create channels that users and others can contribute to your marketing campaign. As a group that are very in-tune to their peers' opinions and tastes, millennials are very interested in user created review videos. They see these videos as authentic and honest.  Hire millennials to review your product. Create videos based on these reviews. Keep the videos short and packed with information. Consider creating an “unboxing” video of your product, in which a millennial opens the product and explains the virtues of the product. Guerilla marketing is a type of marketing that is relatively low-cost and focuses on unconventional approaches to promoting a product. This approach is often distributed and comes across as organic to the consumer. Millennials, as a group, have been shown to be very open to guerrilla marketing.  Hire someone to demonstrate or show off your product in very public areas. For instance, create a giant coffee cup and have someone give samples of coffee on a busy public street. Provide branding stickers in your products. If someone likes your product a lot, they might put the sticker on the back of their car or elsewhere. Apple and the maker of Yeti products have successfully used this marketing approach.

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Use conteúdos gerados por usuários. Disponibilize análises em vídeo. Adira ao marketing de guerrilha.


Studies have shown that students who receive pre-trip instructions and lessons learn and retain more from the trip than those who had no pre-trip preparation. For example, if you are doing a unit on animal habitats and are going to visit a zoo at the end of the unit, you may want to begin by learning about different ecosystems and habitats in the classroom:  Have your students study the habitats of a variety of animals they will see at the zoo. Then ask them to record the features of the habitats that the zoo provides for the same animals. Have them compare the natural habitats to the constructed zoo habitats to see if they are getting a similar type of lifestyle. Prepare your students for the field trip by explaining to them the activities they will be expected to perform throughout the day. Going over a detailed schedule in advance will allow students time to prepare.  This will also give you the opportunity to provide any instructions, which will save time on the day of the trip. You could also brainstorm questions that the class may want to ask of the instructors at the site. Alternately, you could teach your students how to ask thoughtful questions. Discuss all behavioural expectations prior to the trip as well as any and all consequences that students will face if they misbehave. For example, if you are attending a museum you may want to remind students to be quiet, respectful, and avoid touching any of the museum artifacts. Failure to do so, may result in a call home to their parents. By outlining your expectations clearly, you will likely run into less problems on the day.  Outline expected behaviour during transit as well. For example, students must remain seated while on the bus and should not distract the bus driver. Regardless of the type of trip you are taking you should always clearly outline certain safety precautions in advance. For example, if you are taking a group of young students on a field trip, you should go over traffic safety beforehand.  Depending on the type of trip you may want to...

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Integre o passeio às lições da sala de aula. Explique todas as atividades antes da excursão. Expresse suas expectativas quanto ao comportamento dos alunos. Discuta a segurança da turma. Entregue uma carta para os pais dos alunos com informações sobre a excursão.


Studies have shown that taking short, frequent breaks improves your productivity and decreases your boredom. After an hour or so of work, stand up and take a short walk outside or take a cigarette break. Alternatively, go make yourself a fresh cup of coffee and chat with your coworkers. Some other break ideas include:  Volunteering to run an errand. This will help you escape your workplace for a while. Taking a short nap Playing your favorite mobile game for a few minutes The less boring your environment is, the less bored you’ll be. You can add interest to your surroundings by cleaning your work area, displaying cool artwork, or covering the handles of work-related tools in cute stickers.  For example, if you work in a cubicle or office, add some excitement to your walls with prints and posters. If you work in retail, buy some new clothes to freshen up your work look. Break the monotony of your daily schedule by planning small treats for yourself. For example, plan a small walk around the park during your lunch break. Similarly, you can bring your favorite coffee mug and a tea blend to keep in the break room. Whenever you’re bored or discouraged, pep yourself up with a cup of tea. Focus on healthy treats and rewards. If you don’t, you may replace your boredom problem with a weight-gain problem.

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Faça uma pausa. Enriqueça o ambiente com coisas de seu interesse. Deixe seu dia mais empolgante.


Studies show that physical activity can ease menstrual cramp pain. Taking a brisk walk, light jog, or swim can help your cramps. There is no need to work out too hard during your period. Doing some exercise, though, can make you feel fitter and happier. These substances can worsen menstrual cramps. Alcohol can leave you feeling dehydrated. In any case, do not use alcohol in conjunction with painkillers. Drink at least 9 cups (2.2 liters) of filtered water daily. Your body is losing fluid and blood during menstruation. By staying hydrated, your body will feel less weak and you will be more energetic. Beverages with electrolytes like sports drinks or coconut water also can help you feel better. Coconut water has more potassium than a banana and is a great natural source of hydration. Psychological stress can increase the severity of your cramps. Consider doing yoga exercises to calm your body. Stretching also can help alleviate your cramps. Almost every woman will menstruate during her life. It is a completely healthy, natural process. Do not be ashamed of your period. You can live life normally during menstruation. If you feel uncomfortable about having your period, talk to a trusted friend or adult.

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Pratique exercícios. Evite o consumo de álcool e tabaco, pois tais substâncias pioram as cólicas. Mantenha-se hidratada. Controle o estresse, pois ele é capaz de ampliar a gravidade das cólicas. Lembre-se de que a menstruação é normal.


Studies show that workers who take short breaks more regularly are happier and more productive than workers who take one long break during a shift. If you have any control over the way you take breaks, it's better to give yourself 5-10 minutes every hour or two, instead of an hour off in the middle of the day. It's also important to take time off and stay away from work for a while, as well. Taking some time off helps to energize workers and allow them to come back to work more productive. If you have vacation time, use it. If you don't, allow yourself the occasional "mental health" day if you can afford it. Call in sick. It's necessary to help keep yourself happy and productive. If you work with a bunch of strangers, your job will be a lot less enjoyable. Try to get to know a few people at work that you can talk to. This gives you something to look forward to when you clock in for the day.  Try to organize after-work drinks, or birthday celebrations whenever possible. Giving yourself a time to socialize about non-work-related stuff will help you to bring everyone closer together and make your work relationship stronger as well.  Avoid coworkers who regularly complain about work, or who try to slack off while you're at work. Hanging with this crowd will always have you feeling bummed to be at work, instead of energized about the day. Try to hang out with the more positive crowd at your job. One way to entertain yourself at work is to give yourself little challenges to improve. This will not only keep you in good standing with the management, but will also give you a little challenge in addition. If you're the competitive sort, this can be a great way to motivate you to improve.  Give yourself a work-related challenge in the short term. If you work at a restaurant, aim to get all the prep work done as early in the day as possible. Keep track of your record times. If you're in an office, see how many different spreadsheets you can complete before the day is out. Stay focused on quality over quantity while...

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Faça intervalos regulares. Conheça seus colegas de trabalho. Encontre pequenas maneiras de expandir suas habilidades no trabalho. Aprenda algo novo enquanto trabalha. Trabalhe com um gerente diferente. Lembre-se do porquê você está trabalhando. Deixe seu trabalho no trabalho.


Study closely what your relationship is, where it is going, and what you would like it to be in the future.  On a scale from 1-10 (1 being bad, 10 being great) rate your relationship at the current moment.  Make sure you and your boyfriend are serious, committed partners.  Signs that you are a close, intimate couple include, but are not limited to: Shared finances, shared household responsibilities, close sexual intimacy, consistent communication, etc. If you or your boyfriend show signs that you are interested in other people, the relationship might not be stable enough.  If there was an agreement in the beginning that this would be a "fling" it might also not be safe to reveal information about your past.  In general, you should be monogamous partners who are intimate with one another. If your relationship is only a few days or weeks old it is generally not the right time yet to reveal something important about your past.  You will want your strengths to shine as a couple before you begin to delve into potential weaknesses.  Revealing something this early in the relationship might also potentially turn your boyfriend off from being in a relationship with you.  While all couples are different, just make sure that the timing is right (at, or around, a few months in). The time you spend with your boyfriend, whether it be in the car or on serious dates, is critical to gauging what type of man he truly is.  Use your current knowledge and memory base to discern whether or not he is the best person to tell something to about your past.  Look for signs such as gift giving, kisses, holding hands, consistent text messages/phone calls, etc.  These demonstrate that your boyfriend loves and cares about you. Spend time thinking about what you see for your future.  Does your future involve your boyfriend, and do you see yourself getting even more serious with him?  A potential long-term partner is someone you will want to share vital information with. Know who you are talking to.  Men vary widely, so it is critical to...

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Use uma escala para avaliar o namoro. Conheça melhor seu namorado. Assegure-se de que os dois confiem um no outro. Aceite o passado. Anote exatamente o que deseja contar. Ensaie o que planeja dizer. Converse com seu namorado para decidir onde, quando e por quê.


Studying history involves memorizing lots of dates, names, events, and other facts. Look through your notes and textbook and identify keywords. Make a list of them, then create flashcards with a word on one side and its definition or explanation on the other. You can even use an app like quizlet to create flashcards digitally. If you have trouble coming up with a list, try asking your teacher what key dates, figures, and other information might show up on the test. Seeing, saying, hearing, and touching at the same time help your brain make stronger connections and memorize information more easily. Try reading your textbook out loud as you study, and say what you’re writing as you create your flashcards. You could also try recording yourself reading your textbook or flashcards. As you listen to the recording, follow along in your notes or flashcards. Memorization can be boring, but using quick, silly ways to remember facts can add a little fun. Even better, they’re also an effective way to keep your facts straight. For example, the mnemonic device Neighbors Actually Persuaded Lovely Yvonne To Shut Her Window will help you memorize the British royal families in chronological order: Norman, Angevin, Plantagenet, Lancaster, York, Tudor, Stuart, Hanover, and Windsor.

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Faça cartões de consulta com termos, nomes e datas importantes. Diga as informações que lê e anota em voz alta. Use dispositivos mnemônicos para memorizar os fatos.


Style it as you normally would, using a blow dryer or flat iron. It's important to make sure your hair is dry and styled as usual so that you don't end up cutting it in a way that will look off once you have it styled. Look in the mirror and angle your head sideways. Place a comb on the crown of your head, and find the place where it starts to curve down toward your forehead. This is the spot where your bangs should naturally begin. Use the comb to pull your hair forward over your forehead starting with the place you identified in step 2. This spot will act as the point in a "V" with legs V that extend to either temple. The hair that falls inside this V shape is what you'll cut to create new bangs.  Make sure you don't gather too much hair. Cutting bangs that extend past your temples on either side will give you an old-fashioned look. Gathering too little hair is also a mistake. You want your bangs to look full and pretty, not thin. Once you've gathered your V, pull the rest of your hair back to keep it out of the way. This way you can make sure you don't end up accidentally cutting the rest of your hair. Side-swept bangs are a little longer than other styles because you sweep them to the right or left side. If they're too short, they won't fall gracefully across your face. Aim to have your bangs hit the middle of your nose when they're combed straight. If you want them shorter, you can always cut more. Use your middle finger and forefinger to pull the hair taut from your head. The part that will be cut should extend evenly from your fingers. Position it in front of your face so that you can easily reach it. Use a pair of haircutting scissors to snip the hair extending from your fingers at a slight angle. This will give it a more natural appearance than you'll get if you cut it straight across. Continue snipping along the line of hair extending from your fingers until it has all fallen away. Do not use fingernail scissors or safety scissors to cut your hair. It is very important to use professional...

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Lave e seque seu cabelo. Encontre o local onde começa sua franja. Faça um “V” na parte da frente de seu cabelo. Coloque o resto do cabelo para trás, num rabo de cavalo. Decida qual o comprimento de sua franja. Estique o cabelo entre os dedos. Corte o cabelo na diagonal. Veja a franja. Use um pincel de maquiagem para remover os cabelos do rosto e do pescoço.


Subscribe to Hollywood trade publications ("the trades") and websites, like the ubiquitous Deadline.com (a must-read), to get a handle on what's being developed and produced by a studio or network. For example, Deadline reported last year that NBC was pushing big on medical dramas. What does that mean for you? That this year medical dramas are a lot less likely to sell, as NBC is currently developing 5-6 of them. Visit the directories to get the complete list of industry contacts, cross-referenced by company, name, and show, and keep notes of names that are frequently attached to projects like yours. Once you know what studios are producing similar ideas make a list of all the relevant companies. Find out if they accept unsolicited pitches. The best way to do this is through their website. Find phone numbers, emails for assistants, and anything that talks about idea generation (such as "how to pitch").  This is largely a matter of common sense. You wouldn't pitch a cheesy monster movie to NBC, you'd send it to SyFy. You wouldn't send over a period drama to Judd Apatow's production company. Think about what the studio is already making to pitch to the right people.  Many studios have fellowship programs. These are paid 6-8 week programs that help you develop and hone your ideas. They are, however, incredibly competitive and pay very little. Meeting people is still the number one way to sell an idea. Whenever you meet someone who is even tangentially involved in making films, set up a time to get coffee together. Even if this person isn't able to make your idea a reality, they may know someone who can. That said, do not make friends simply to try and get famous -- just be your normal, friendly self and offer up your ideas organically.  When possible, work on film and TV sets as a production assistant or intern. You'll meet many industry contacts who may need a new idea for their next project. If you've published before, or have industry experience, you could consider hiring an agent, though it is not strictly...

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Pesquise as redes e relatórios de desenvolvimento atuais. Faça uma lista com as empresas mais interessantes. Faça o máximo de contatos que puder. Considere enviar sua ideia para um serviço de divulgação. Faça uma produção independente da ideia do filme ou série.


Subtract the number you just wrote below the dividend from the digits of the dividend directly above it. Write the result beneath the line you just drew.  In the example, we'll subtract 24 from 25, getting 1. Do not subtract from the complete dividend, but only those digits you worked with in Parts One and Two. In the example, you should not subtract 24 from 250. Write the next digit of the dividend after the result of your subtraction operation. In the example, because 6 can't go into 1 without exceeding it, you need to bring down another digit. In this case, you'll grab the 0 from 250 and place it after the 1, making it 10, which 6 can go into. Divide the new number by your divisor, and write the result above the dividend as the next digit of the quotient.  In the example, determine out how many times 6 can go into 10. Write that number (1) into the quotient above the dividend. Then multiply 6 by 1, and subtract the result from 10. You should end up with 4. If your dividend has more than three digits, keep repeating this process until you've worked through all of them. For example, if we we had started with 2506 grams of mushrooms, we'd pull the 6 down next and place it next to the four.

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Subtraia o produto. Desça o próximo dígito. Repita todo o processo.


Such drugs can help men maintain erections for several hours at a time. They work by enhancing the effect of nitric oxide, which the body produces naturally to relax and increase blood flow to the penis. If you're interested in taking a drug specifically geared toward treating ED, talk with your doctor about getting a prescription.  It's important to treat the underlying problem that might be causing ED, rather than relying on medication alone to deal with the issue. ED medications might not work, or might be dangerous to take, if you're taking certain other medications or have had a stroke or heart disease. If you'd prefer not to take medication, it's possible to use either an injection or suppository to administer alprostadil into the penis just before you want to have an erection. Side effects can include pain and the accumulation of fibrous tissue in the penis. If your doctor determines that your ED is being caused by low levels of testosterone, then testosterone replacement therapy may be the right solution for you. Talk to your doctor about starting a program. This device is a hollow tube with a hand pump. The tube is placed on the penis and the pump is used to create an erection. A ring is placed a the base of the penis to keep the blood from flowing out. If you're interested in trying a pump, talk with your doctor about which model is right for your needs. Either inflatable or semi-rigid implants are placed in the penis, enabling you to have greater control over erections. Since implants can cause infections, doctors usually advise against them unless all the other methods have failed. If you're not interested in drugs and devices, see a homeopathic practitioner who can advise you as to what natural remedies might help manage your ED. While no studies have been conducted to prove that these remedies work for everyone, some men have found that acupuncture, herbal medicines, and "herbal Viagra" can be useful.  Don't take supplements or extracts without consulting with a physician first. Korean red...

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Tomando um remédio contra impotência sexual. Analise a possibilidade de uso de injeções ou supositórios. Saiba mais sobre a terapia de reposição de testosterona. Experimente utilizar uma bomba peniana. Analise a possibilidade de colocar implantes. Existem também remédios ayurvédicos para combater a disfunção erétil.


Sugar, whether in a refined form or a natural form, like honey, can help neutralize spiciness. After you’ve eaten something spicy, sprinkle enough sugar or drizzle enough honey to cover your tongue so that the capsaicin can be absorbed. This will also put a nice, sweet taste in your mouth. The fat and oil in all dairy products, not just milk, can work well when trying to relieve a burning tongue. Eat a bit of yogurt or sour cream so that the capsaicin can be dissolved, much like dish soap dissolves grease on your dirty dishes. Opt for full-fat yogurt and sour cream for the best results. While it might taste a little gross on its own, oil has the perfect combination of fat and oil for countering the burning sensation caused by spicy food. Hold your nose to minimize the taste and pour a little on your tongue. If you can’t stand the taste of the oil, peanut butter has similar qualities and should work as a good substitute. Starches, such as bread, chips, crackers, potatoes, rice, or pasta, can all act as a barrier between your mouth and the capsaicin in the spicy food you’re eating, which will lessen the burn. These foods can also absorb some of the capsaicin. The high fat content in milk chocolate makes it another good solution for cooling off your mouth. Next time you eat something too hot, grab a candy bar to remove some of the capsaicin from your taste buds. Dark chocolate has less fat, so it’s less effective.

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Jogue um pouco de açúcar ou mel na língua. Coma iogurte ou sour cream. Engula um pouco de azeite de oliva. Mastigue algo "massudo". Coma chocolate ao leite.


Suggest that they call themselves out when they think things like, “I’m not good enough,” or “I’ll never be able to do this.” Advise that they tell themselves, “Stop! These are negative thoughts, they’re unproductive, and I have the power to change my thought process.”  Ask them, “Would you tell a close friend ‘You’re a bad person,’ or criticize them harshly? More likely, you’d let them know they need to work on something in a much nicer way. Instead of practicing negative self-talk, treat yourself the way you would treat your friends.”  Suggest that they replace negative thoughts with more neutral or realistic ones. For example, instead of “I’m so dumb, I’ll never be good at math,” suggest that they tell themselves, “This is a difficult subject for me, but I’m going to work on getting better at it.” This can help them transition to a more positive mindset. Make sure your friend is interested in hearing tips about controlling negative thoughts. If they don't respond well, it might be best to give them some space instead of forcing the conversation. Let your loved one know that you understand how life's obstacles can seem unchanging, insurmountable, and all-encompassing. Tell them to think objectively instead of getting overwhelmed.  Tell them, “Thinking in absolute, negative terms isn’t constructive. Instead of ‘I’ll never be good at this,’ say to yourself, ‘If I practice, I can improve,’ or ‘There are some things I’m not good at, and that’s okay.’” Say, “Bad things can seem like they’ll stick around forever, but nothing is permanent. Think about times that you’ve dealt with tough situations. Things got better in time; just say to yourself, ‘This too shall pass.’” Try encouraging them by saying, “Do your best to see the light at the end of the tunnel. You’ve overcome a lot, and you’ve become stronger by conquering past obstacles.” Tell them to forgive themselves for mistakes they’ve made, from saying something silly to deliberately doing something wrong. Instead of dwelling on the past, suggest that they...

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Explique como identificar e redirecionar um diálogo interno negativo. Lembre-a que as situações negativas são passageiras. Afirme que todo mundo comete erros. Peça que ela aceite as coisas que não podem ser controladas.


Summer is a fun time to play with friends. A great way to stay active in the summer is to join a summer camp or sporting activity. You will have fun meeting new friends and spending time outdoors in the summer weather. There’s many different types of summer camps to choose from including sleep away camps, day camps, sport focused camp, or artistic camps. Joining a summer sporting activity like swim team is a great way to stay active all summer long.  Search online or visit local churches, schools, libraries, or nature centers to find summer camps in your area. Sometimes, local magazines will have a listing of upcoming summer camps in the area as well. Sign up for camps early to ensure you receive a spot in the camp. Swim team, flag football, tennis, and golf are all great sports to do in the summer. Summer is a great time to do activities outdoors because the weather is warmer and the days are longer, so stay active by going for a hike at a local trail. Hikes are a fun way to enjoy nature while keeping physically fit. There are many hiking trails to choose from, so you can try to do new one each week of the summer for a fun challenge.  Make sure you dress appropriately for your hike by wearing comfortable, sporty clothes, a hat, and tennis shoes or hiking boots. Bring a friend with you on your hike to share the experience with. Pack a backpack filled with healthy snacks, water bottles, a cell phone or gps, and a first aid kit. Find local trails to hike by searching online, visiting your local nature center, or contacting your local parks and recreation department.

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Busque um retiro de verão ou uma atividade esportiva. Faça trilhas.


Summer is usually the best (and easiest) time to work up a sweat. Trying filling up some of those summer hours by signing up for a sport. Check with your local community center for any youth sports available during the summer. If you’re not into the traditional options, like baseball or soccer, you may be surprised by their other choices! Grab a pass to your community pool or hit up a friend who has one in their backyard. Chances are your local pool is only available from Memorial Day to Labor Day, so take advantage of it while you can! Don’t forget to bring a few extra bucks to spend at the snack bar. Hit up some of your friends, bring the necessary equipment, and head to your local park. If the traditional summer sports (baseball, soccer, football) aren’t your cup of tea, try inventing a whole new game! And if all else fails, there’s no shame in resorting to a game of tag. Check out your community center or a chain gym nearby. Getting yourself out of the house to lift weights or run is way easier when it’s warm and you aren’t all tuckered out from a long day of school.

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Matricule-se em um esporte. Pratique natação. Chame a turma para jogarem algo. Matricule-se em uma academia.


Sun exposure can wreak all sorts of havoc on your complexion, from freckles and brown spots to serious sunburns and skin cancer. If you want lighter skin, you have to care for it properly, using a sunscreen with a high Sun Protection Factor (SPF) rating.  When you expose your skin to UVA and UVB light, your body produces melanin which makes your skin appear darker. Therefore, the number one most important thing you can do to lighten your skin is to wear sunscreen every day you'll be outdoors, even when it's not super-hot or sunny. You can also protect your skin by wearing light, long-sleeved clothing and by wearing a hat and sunglasses when you're in the sun for long periods of time. Taking good care of your skin involves following a strict skincare routine where skin is properly cleansed, exfoliated and moisturized. Thoroughly cleanse your face twice a day, once in the morning and once at night. This removes dirt and oil, which is important for a healthy, clear complexion. Moisturize with a product suited to your skin type. If you have oily or blemish prone skin, you should go for light lotions, while people with very dry skin should go for heavier creams. This is important as it removes the darker, dead skin cells and reveals the new, lighter skin beneath. You can exfoliate using a product containing small particles, or by gently rubbing your face with a clean, damp washcloth. If you have acne prone skin, consider a chemical exfoliant like salicylic acid, which will dissolve dead skin cells without over stimulating the skin. Drinking water and eating right won't magically make your skin lighter, but it will help skin to rejuvenate itself.  When skin rejuvenates, the old, pigmented layers fade away and fresh, new skin is revealed, leaving your skin looking brighter and healthier. Drinking more water speeds up this process, so you try to drink between six and eight glasses a day. A good diet also helps to keep your skin looking fresh and healthy by providing it with the vitamins and nutrients it needs. Try to...

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Passe protetor solar todos os dias. Limpe e esfolie a pele regularmente. Esfolie a pele algumas vezes na semana para remover as células mortas e escuras. Mantenha uma alimentação saudável e beba mais água. Pare de fumar


Supplementing with vitamin C has been shown to reduce the severity of asthma attacks. You can take 500 mg of Vitamin C every day as long as you do not have kidney disease. You may also want to consider including vitamin C rich foods such as:  Citrus fruits such as oranges and grapefruit Berries Cantaloupe Kiwis Broccoli Sweet potatoes Tomatoes Molybdenum is a trace mineral. The recommended daily allowance (RDA) of molybdenum for children up to 13 years is 22–43 mcg/day. The recommended amount for people over 14 years is 45 mcg.  Pregnant and nursing women need 50 mcg/day.  Most multivitamins will include molybdenum, but it can also be purchased on its own. You can also get molybdenum by eating certain foods, such as:  Beans Lentils Peas Leafy vegetables Milk Cheese Nuts Organ meats Selenium is necessary for the biochemical reactions involved in controlling inflammation. If you use a supplement, get a supplement that uses selenomethionine because this form is easier for your body to absorb.  Don’t take more than 200 mcg of selenium a day because it can be toxic in higher doses. Food sources include:  Wheat Crab Liver Poultry Vitamin B6 is involved with over 100 different reactions in the body. Vitamin B6 can help reduce inflammation as well as support the immune system. As a supplement, children between the ages of one to eight years should take 0.8 mg/day. Children between the ages of nine to 13 should take 1.0 mg/day. Adolescents and adults should take 1.3–1.7 mg/day and women who are pregnant or nursing should take 1.9–2.0 mg/day. Foods highest in the most absorbable form of Vitamin B6 include:  Salmon Potatoes Turkey Chicken Avocados Spinach Bananas When vitamin B12 levels are low, supplementing with vitamin B12 may improve symptoms of asthma. As a supplement, children between the ages of 1-8 years should take 0.9-1.2 mg/day. Children between the ages of 9-13 should take 1.8 mg/day. Adolescents and adults should take 2.4 mg/day and women who are pregnant or nursing should take 2.6-2.8 mg/day.  Food sources...

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Consuma mais vitamina C. Coma alimentos que contêm molibdênio, um elemento traço. Escolha boas fontes de selênio. Tome um suplemento de vitamina B6. Use um suplemento de vitamina B12. Inclua boas fontes de ômega 3 na sua alimentação. Experimente usar um suplemento de ervas.


Support your mental health by regularly taking time out of your day to check in with your breath. Draw in air from your nose, hold it for a few seconds, then release it through your mouth. Repeat several cycles of deep breathing a few times throughout the day. Being overstimulated by the world around you can lead to anxiety, depression, or addiction. Deep breathing can work as a mental buffer to ease stress and eliminate destructive habits. Increase your defenses before entering overwhelming or draining social situations. You can do this by visualizing an energy shield around you, protecting you from negative energy. Close your eyes and take several deep breaths. Imagine a bubble or golden light radiating out from your breath to surround your body.  If you encounter emotional vampires or drainers, simply retreat into the bubble of light to buffer their energy. Rather than pushing away or ignoring any powerful emotions, try to understand what they mean and how you can fulfill the underlying need. For example, if you are feeling angry, take a closer look at what's happening and try to resolve it.  Pay attention to how the emotion feels in your body: is your throat tight? Are your shoulders tense? Validate the emotion by telling yourself “It’s okay to feel what I’m feeling.” Show compassion by caressing yourself gently. Problem-solve the emotion--what need is not being met? For instance, if you’re feeling angry, that might indicate a boundary needs to be set. If you’re feeling ignored, you might need to spend time with someone supportive and energizing. Tap into your intuition around certain people or in specific circumstances. If you get a hunch about someone or something, take time to reflect and analyze the intuition before moving forward.  It’s easy to get caught up in other’s energies and not make decisions for yourself. Stopping periodically to tune into your gut can help protect you from energy drainers or other negative people. Boost your intuition with meditation or creative expression.

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Pratique a meditação consciente Visualize um escudo de proteção ao seu redor em ambientes de muito estresse. Questione a necessidade não satisfeita por trás de emoções fortes. Confie no seu intestino ao sentir a negatividade.


Supporting an alcoholic can be stressful and even impair your ability to sleep restfully. Develop a  better sleep routine in which you get 7 to 9 hours of rest each night. Aim to rise and lie down at the same times each day and night. Turn off electronics at least an hour before bed and do something relaxing instead. Try doing some light reading, lighting a candle, or trading massages with your partner. Stay away from sugary, junk foods and caffeine in favor of nutrient-rich options like whole grains, fruits and vegetables, lean protein, low-fat dairy, and nuts and seeds. Drink plenty of water to keep yourself hydrated. Also, try to establish regular meal times to avoid energy crashes. regularly to improve your mood. Exercise can naturally boost your mood and help you cope with life stress. Start an exercise routine that involves at least 30 minutes physical activity on most days of the week. Go for a run, ride a bike, or do yoga. Try  deep breathing,  progressive muscle relaxation, or guided imagery when you feel stressed. You might also journal or call a friend to help cope with negative feelings. If you practice healthy lifestyle habits, these choices are likely to rub off on your loved one in recovery.

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Durma de sete a nove horas para manter seu estresse controlado. Escolha alimentos nutritivos no lugar de coisas açucaradas e cafeína. Faça exercícios Implemente um plano semanal de autocuidado.


Sure, the first draft is full of mistakes and spelling / grammatical errors, but at least it exists, right? Besides, the first draft is just that — a draft.  You can always edit it at your own pace, as much as you want. And after constant re-tooling, you have your first chapter. After that, do the same with the remaining chapters, until you think they're good enough to be read, if not published (yet). If you don't think your draft is something that you yourself would pick from a bookstore shelf, then it needs work. Continuity is the consistency, as well as the flow, of the light novel when it comes to information, events, or just about anything in your light novel. Make sure you jot down major events in your story to keep for reference if you don't have the time to look back through your book every now and then. If you write your "ranobe" on your computer using a word processor, then you just need to save the draft. For those writing "ye olde-fashioned way," copy your draft from the paper you used to write it on and save your light novel onto a computer (and proofread using the processor's spell-check). These will be mostly without dialogue, as your "ranobe" will most likely relay what the characters have said. Add these images in the center of the action, in order to properly illustrate the scene. Save the file.

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Escreva o primeiro rascunho. Mantenha uma continuidade. Salve sua escrita em um computador. Uma vez que o documento foi salvo, acrescente as ilustrações desenhadas por você mesmo ou por um artista contratado.


Surfer's eye can be typically seen on the eye as a yellow bump or white overgrowth of the eye. If you are uncertain whether or not you have surfer's eye, you should look out for:  Yellow spots on the white of the eye Redness or swelling of the eye Blurry vision Dry, gritty itchy eyes Feeling as though there is something in your eye Surfer’s eye is a condition that is associated with growth of tissue over a portion of the eye. This tissue may partially block your vision and cause discomfort or irritation.  Abnormal tissue growth is also known as “pterygia.” Surfer’s eye often develops in people who spend considerable amounts of time outside in dry or windy conditions. While the exact cause of surfer’s eye is not known or agreed upon by medical professionals, there are a variety of contributing factors that are associated with its development. Medical professionals, though, commonly point to several factors as causing surfer’s eye. Some include:  Long-term exposure to UV light. People who work outside in sunny environments are especially prone to the condition. Exposure, long-term, to dry and dusty environments. Long-term exposure to windy environments, which tend to dry eyes out. While some cases of surfer’s eye are severe enough to require immediate treatment, others may not require treatment at all. In the end, you and your doctor must determine the extent that surfer’s eye threatens your vision.  Some people who suffer from surfer’s eye may not exhibit symptoms other than abnormal tissue growth. Many individuals who suffer from surfer’s eye may not need to undergo surgery or other invasive procedures. Only a medical professional can determine the severity of your surfer’s eye.

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Reconheça os sintomas. Aprenda o básico sobre o olho de surfista. Entenda as causas. Saiba que a gravidade varia de pessoa para pessoa.


Surgery is one common treatment for non-small cell lung cancer. Surgery is an option if you have stage I or stage II cancer or some stage III lung cancers. During surgery, the cancerous tumor is removed. To do this, the surgeon has to remove the part of the lung that contains the tumor.  Each of your lungs has a superior lobe (the largest, top section of the lung), the right lung has a middle lobe (middle section), and both the right and left lungs have inferior lobes (small, bottom section). Depending on how big the tumor is, the surgeon may only take a small section of the lung or they might take the whole lobe or the entire lung. Usually the nearby lymph nodes will be removed as well. These lymph nodes will be checked for cancer cells. Removing the entire lobe is often chosen over removing a small section. Removing the entire lobe has a higher chance of curing the cancer. If there are cancer cells near the edge of the tissue removed during the surgery, you may (rarely) need a second surgery to go back and get any remaining cancerous tissue. Some people cannot undergo surgery due to poor health.  Surgery is used most often with non-small cell lung cancer. Chemotherapy is used for all stages of non-small cell lung cancer. It may be used after surgery, along with radiation, or for advanced stage cancer that has spread. Chemotherapy uses medication to kill cancer cells or prevent them from dividing, which keeps the cells from growing. Chemotherapy treatment is either done orally, intravenously, through an injection into a muscle, or placed directly into the affected area of the body.  The type of chemotherapy you will receive depends on the stage and type of cancer. You may be given a combination of different drugs. Chemotherapy usually takes weeks or months of treatments.  In early stages of cancer (stage II), chemotherapy can help reduce the risk of the cancer returning. Chemotherapy is most often used with small cell lung cancer, along with radiation therapy. Radiation therapy, also called radiotherapy, is...

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Faça cirurgia. Faça quimioterapia. Faça radioterapia. Explore outras opções de tratamentos. Pense na possibilidade de fazer terapia dirigida.


Surgery is usually scheduled in advance to give you enough time to prepare and work on an exercise routine. Exercising prior to surgery will restore some of your knee function and will ensure that your knee will be strong enough for the surgery.  The main objectives of exercising the ACL are to strengthen the supporting muscles and to improve your range of motion as much as possible. The intensity of the exercise should be gradually increased. Be alert of pain which may signal that you are pushing yourself too much. When pain is felt, stop the exercise immediately and decrease the intensity of the exercise. Your physician might refer you to a physical therapist who will develop an exercise program especially tailored to your current condition. Talk to your doctor before starting any exercise regimens. This exercise will help strengthen your hamstring, gluteus (butt muscles), and hip muscles. Perform 3 sets of 12 repetitions of this exercise.  Lie on your back with your hands interlaced on your stomach. Your knees and ankles should be bent in such a way that only your heels are in contact with the floor. Tighten your abdominal muscles and lift your buttocks and hips up off the floor until your knees, hips, and shoulders are all in line. Hold this position for 6 seconds and then slowly go back to the starting position and rest for 10 seconds. Repeat the whole exercise. This exercise will strengthen your gluteus muscles, which are important when extending and rotating your legs. Do 3 sets of 12 repetitions.  Lie on your back with your knees straightened and ankles at a 90 degree angle perpendicular to the floor. Use your elbow to raise your upper body. Squeeze your buttocks as strongly as possible and hold for 6 seconds. Relax for 10 seconds and repeat the whole procedure. This exercise will develop the muscles at the back of your thigh. Do 3 sets of 12 repetitions.  Lie on your stomach with your hands folded to support your head. You can place a washcloth above your knee if your kneecap feels painful or...

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Entenda que exercitar seu LCA ajuda a acelerar sua recuperação após a cirurgia. Execute o exercício de levantamento da pelve com os pés apoiados. Faça exercícios para os glúteos. Faça flexões isquiotibiais. Exercitando a panturrilha. Experimente o exercício de levantar as pernas estendidas. Exercite os adutores do quadril para ganhar força. Fortaleça as panturrilhas fazendo levantamentos. Aplique gelo no joelho após o exercício, para tratar o inchaço. Use muletas ou bengala, se indicado pelo médico.


Surgical removal is the most common treatment for granulomas, as there is a lower rate of recurrence with surgery. Many doctors remove granulomas with curettage and cauterization. This involves scraping off the granuloma with a tool called a curette and then cauterizing the surrounding blood vessels to minimize the chances of regrowth. It may also help stop bleeding. After the procedure you should:  Keep the wound dry for 48 hours Change your dressing daily Apply pressure by securing a bandage and tape to the site, which can prevent bleeding Watch for signs of infection including severe redness, swelling, severe pain, fever, and discharge from the wound Your doctor may also suggest cryotherapy, especially for smaller lesions. This treatment involves freezing off granulomas with liquid nitrogen. The low temperature of the treatment can reduce cell growth and inflammation through vasoconstriction, which is the narrowing of blood vessels. Observe your wound after the treatment and follow any instructions from your doctor. A granuloma wound caused by cryotherapy generally heals within seven to 14 days. Pain will generally last for three days. If you have large or recurrent granuloma, your doctor may suggest excising them. This treatment has the highest cure rates. This procedure involves removing the granuloma and its related blood vessels to reduce the risk of it growing back. Your doctor may also send a small sample to a lab to examine for any possible malignancy. Allow your doctor mark the excision site with a surgical marker. This won’t stain your skin. They will then anesthetize the site to minimize any discomfort you may have. After this, the doctor will remove the granuloma with a scalpel and/or sharp scissors. You may smell some burning if the doctor uses cautery to stop bleeding, but this won’t harm you. If necessary, you may get stitches at the excision incision site. Some doctors may suggest laser surgery to remove the lesion and burn its base or shrink smaller granulomas. Consider this procedure...

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Faça uma curetagem para tirar e prevenir granulomas. Pense em fazer crioterapia. Submeta-se a uma excisão cirúrgica. Cogite uma cirurgia a laser.