Carefully read all directions for homework and other assignments.  Write directions down if they’re given orally, and if you forget the directions, ask your teacher or your classmates for help.  For instance, if your essay assignment requires you to write in 12-point Times New Roman font, don’t use 13-point Helvetica. If you need to ask your teacher to clarify some directions, visit them during their office hours or wait until after class ends. Show them respect by asking if they are doing well and saying hello when you pass them in the halls.  If your teacher greets you with "Good morning!", return their greeting.  Always use polite language when speaking to your teachers. Avoid talking to your teachers like you would to your friends. Don't use slang or colloquial terms, like "yo, wad up dawg?" If you have a doctor’s appointment, sporting event, band concert, or other commitment that requires you to miss class, contact your teacher ahead of time and let them know.  Ask for the homework and readings that are assigned that day. If you’re constantly late (or worse, don’t show up to class at all), your teachers will be quite disappointed. When your teacher is speaking, look at and listen to them.  If they write on the board, look at the board and take notes even if they don’t ask you to.  This will show you are actively engaged in the learning process.  While there are legitimate uses for laptops (such as taking notes), don’t use your laptop or phone during class to chat with friends or browse social media. If your friends are a distraction, move your seat to sit away from them. If the class has assigned seating, ask your teacher if you can move. This will show your teacher that you actually care about the class and want to do well. Homework also factors into your overall score, so you'll see your for that class improving.  Sometimes homework takes longer than you first suspect it will.  Do your homework as early as possible to ensure you have enough time to complete it. Don't make up excuses if you forget to do...

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Siga as orientações do professor. Seja educado e respeitoso com todos os professores. Não chegue atrasado. Preste atenção na aula. Faça a lição de casa. Faça elogios ao professor. Não ande todo desleixado. Aprofunde os seus conhecimentos no assunto além do material didático.


Carefully read the instructions and follow them carefully. After reading the instructions, you will be able to flash your phone within 15 or 20 minutes. Because each phone's set up is a bit different, it's impossible to outline step-by-step guidelines here. However, there are generally a few things you need to know that we'll try to cover. If you're unsure whether your phone is up-to-date or not, it's fairly simple to get the latest online. As long as you know your phone's model number or name, you'll be good to go. If you don't, you can find that online, too. Make sure you have all the drivers you need before you flash! Otherwise the process may not work. Visit your phone company's website (e.g., Samsung) to do so. The software will ask you what your original carrier was, what you're flashing to, and your phone's make and model. It will also prompt you to choose between a "half flash" and a "full flash." A "half flash" is just talk and text, nothing else. If you get into the program you're using to flash, you can "read" the phone, which will then give you all the information you need to continue with the process. Or you can get into it beforehand. The MEID and ESN can be found underneath your phone's battery.  The MEID will be 18 digits (starting with 2) if it's MEID Dec or 15 numbers and letters if its MEID Hex. The ESN will be 8 numbers long and possibly labeled PESN. Your software should have an option to detect your phone, allowing it to be read. If you do this, you don't have to worry about determining the COM port yourself -- it should be able to figure that out for you.  If it is asking you your unlock code, for Verizon phones this is always six zeroes. The lesser common, but still possible, options are six ones or six threes. Certain phones may require you to mess with the PRL. In the US, the  code is *228 (for Verizon/MetroPCS/US Cellular) and ##873283# ("update," in case you didn't notice) for Sprint. In Canada, it's *22803 for Telus Mobility. If for some reason the COM Port is giving you guff, you...

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Faça o download do programa de sua escolha no seu computador. Cheque os drivers. Aprenda as coisas básicas. Saiba qual é o seu MEID e o seu ESN. Detecte o seu telefone. Selecione a opção "escrever".


Carefully slice the steak using a sharp knife. Slice the steak into thin strips against the grain so it's easier to chew. Serve the breakfast steak with a fried egg and potatoes. To season the finished steak, you could serve it with:  Steak sauce Hot sauce Barbecue sauce Salsa

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Carefully slide the sharp edge of a razor blade underneath one of the corners on your screen protector. Keep the blade horizontal so it doesn’t dig into your screen and scratch it. Once you lift the corner, the screen protector will slowly lift off of your device. Once the adhesive on the screen protector is loose, take it off of your device.  Don’t try to bend your screen protector to lift it up since it may break or shatter. Many screen protectors can be removed and reapplied multiple times. Dust and lint on your device is the primary cause of air bubbles. Wet the corner of a cleaning cloth with rubbing alcohol and wipe it across your device’s screen to remove any dust or lint. After you use a wet cloth, use a lint-free cloth to dry the screen completely. You can also use individually-packaged wipes meant for cleaning screens. Screen wipes are available at electronics stores. Place a strip of scotch tape across your screen and press down on it lightly so it adheres. Slowly lift up the tape to pick up smaller pieces of dust or lint off of the screen. Work your way across the screen, slightly overlapping the area you already cleaned so you don’t miss a spot. Cover your screen entirely with strips of Scotch tape if you want to clean it all at once. Line up the edges of your screen protector with your device so it doesn’t go on crooked. When you’re happy with how the screen protector is positioned, set one edge of it against the screen and slowly press it down into place. The adhesive on the back of the protector will start sticking to the screen immediately. Put on the screen protector in a humid room, such as a bathroom, to reduce air bubbles.

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Levante uma quina da película com uma lâmina de estilete. Limpe e seque a tela com um pano de microfibra. Remova o excesso e poeira e pelinhos com uma fita adesiva. Reaplique a película.


Carotenoids have been linked to the prevention of onset ALS. These nutrients are also responsible for giving fruits and vegetables their red, orange, or yellow hue. Infuse your diet with as much of this produce as possible, including:  Peppers (in each of these colors) Apples Bananas Oranges Tomatoes Yellow zucchini Pumpkin Beta-carotene and lutein are both associated with a lowered risk for ALS. You can find both of these nutrients in dark green, leafy vegetables like spinach, kale, and romaine lettuce. Try to consume at least 3-4 servings of these foods a week by adding them to salads, sandwiches, wraps, or smoothies. Omega-3 fatty acids have a wealth of health benefits, including improved cardiovascular health and lowered blood pressure. They are also linked to a lowered risk of ALS when consumed regularly. Include 3-4 servings of omega-3 rich foods in your diet per week, such as:  Fatty fish like salmon and tuna Nuts (especially walnuts) Flax seeds Leafy vegetables Research indicates that taking daily vitamin E supplements reduces the risk of ALS. Ask you doctor if these supplements are right for you. In some cases, vitamin E can increase your tendency to bleed, which may be too much of a risk for certain individuals.

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Coma frutas e vegetais de cor vermelha, laranja ou amarela. Consuma de três a quatro porções de verduras verdes folhosas por semana. Coma alimentos ricos em ômega 3 de três a quatro vezes por semana. Tome suplementos de vitamina E.


Carrying extra body weight can put you at risk of health issues like heart failure, hypertension, pulmonary embolism and cardiovascular disease. These conditions can make it difficult for your body to heal properly after an operation. Check with your doctor to find out the best way to lose weight safely before your surgery.  The best way to lose weight safely is generally to cut out fatty and processed foods, create a healthy meal plan, and increase your weekly exercise if you are physically able to do so. Try moderate exercise like walking for 60—90 minutes, 3-5 days a week. Certain vitamins, such as A, C, and E, can promote wound healing. Protein can also improve your body's recovery after injury. Talk to your doctor about taking supplements prior to your surgery to help your body heal quickly after your operation.  Ask your doctor if they can test you for any specific vitamin or protein deficiency and recommend a targeted plan for supplement-taking before your surgery. Supplements can be purchased in pharmacies, health food stores, or online. Smoking can greatly increase your risk of experiencing breathing problems when under anesthesia. It can also damage your organs and vascular system, slowing your body's healing process. If you are a smoker, ask your doctor about staring a your smoking cessation program before your surgery, such as:   Nicotine replacement therapy, in either gum, patches, inhalers, sprays, or lozenges. Prescription medication to ease withdrawal symptoms (e.g. Zyban.) Behavioural therapy, which can help you develop strategies to quit smoking.

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Emagreça se tiver sobrepeso para melhorar a resiliência do seu corpo. Pergunte ao médico sobre consumir suplementos para estimular o sistema imunológico. Pare de fumar para que tudo ocorra bem na sua cirurgia.


Cataracts are common in old age and can happen in one or both eyes. Talk to your doctor immediately if you experience any of the following symptoms:  Blurry vision Colors that seem faded Difficulty reading and driving Glaring of vision (when you see halos around lights) Poor vision at night Double vision Frequent prescription changes in eye wear To check for cataracts, your eye doctor will perform a regular eye exam along with a few additional tests. For instance, your doctor may do a slit lamp exam. This uses high-intensity light magnification to see the lens and other parts located behind the eye. Your eye doctor will be able to tell if there's any trouble with light passing through your eye because of cataracts. Your eye doctor will probably dilate your eye to enlarge the pupil. Eye drops are given and once your pupils dilate, the doctor will look be able to see more of your actual eye to diagnose any problems. Not all cataracts are the same, although cloudy visual disturbance is a general symptom. Cataracts are placed into four categories depending on their location, symptoms, and degree of vision changes. Types of cataracts include:  Nuclear cataracts: These affect the center of the eye. At first, they can cause nearsightedness, but eventually the lens becomes yellow or brown. A main symptom is the inability to distinguish between colors. Cortical cataracts: These affect the edge of the lens. Whitish wedge-shaped opacities or streaks can extend to the center on lens and interfere with light. This means patients usually experience problems with glare. Posterior subcapsular cataracts: These begin with small or opaque areas that usually form in the back of the lens. Patients suffer from reading disturbances and sensitivity to bright light. Another symptom is seeing halos around bright lights, especially at night. Congenital  cataracts: These cataracts form before birth, usually because of an infection the mother has at birth (such as rubella, Lowe syndrome, galactosemia, or muscular dystrophy)....

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Aprenda a reconhecer os sintomas da catarata. Faça um exame de vista. Descubra qual o tipo de catarata que você tem. Compreenda os fatores de risco da catarata. Combata a catarata no início. Faça uma cirurgia.


Cats are naturally curious, especially when they have nothing to do. Many cats will knock over things simply because they’re understimulated and bored. Making sure you spend some quality time playing with your cat every day. This may also curb its desire to knock over your things.  Play with your pet at regular and spontaneous times of the day. As with meals, if your cat anticipates playtime coming, it may be less likely to behave badly from boredom. Make sure your family and friends play with your cat, too. This minimizes the risk that your cat feels like knocking things over because it isn’t getting attention. Cats love to play, especially with feline-friendly toys. If you notice your cat knocking over things frequently, take a look at its toys. If your cat doesn’t have a few toys with different types of features, purchase a few.  Hiding toys throughout your home can keep your cat distracted and happy. It may also deter the cat from knocking over items in your home. Some excellent toy options for your cat are:  Catnip or toys filled with catnip  Squeaking or chirping plush toys  Plastic balls, some with jingling bells Balled-up paper Wine corks Pieces of rope Shower rings Cardboard toilet or paper towel tubes Toys are a great way to keep your busy, but it’s important to select ones that won’t harm your cat. Many cat toys have small pieces that your pet could swallow. This may harm intestinal issues and even cause death. Remove or store the following parts of toys to reduce the risk of harm:  Ribbons or string Feathers Tinsel Sequins or other small decorations Paper clips and rubber bands Pins and needles Like humans, cats can get bored with certain toys. Rotating your cat’s toys every couple of days or once a week can keep your cat stimulated. It may also deter your cat from knocking over things around the house.  Store toys where your cat can’t access them, such as a cabinet or closet. This helps maintain an element of surprise when you give your cat a toy or hide it. Make sure to rotate any toys that you...

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Separe um horário diário para brincadeiras. Rodeie-o de brinquedos. Evite brinquedos perigosos. Faça um rodízio frequente dos brinquedos.


Cats can live for up to 20 years. If you adopt or purchase a cat, it could be at home with you for as long (or even longer!) as your children are. Make sure that you’re committed to giving your furry buddy a “forever home.” Cats can be a great choice for people with limited space, such as apartment-dwellers. However, you should check with your landlord, homeowner’s association, etc., to make sure that you’re allowed to have a cat live with you. Cats should actually not be “outdoor” cats. Indoor cats in general live longer, healthier lives than outdoor cats and are at a lower risk of developing diseases and injuries. Indoor cats are also more comfortable with humans. Cats don’t usually require as much companionship as dogs do, but nevertheless, it’s important to consider how much time you’ll have to spend with your cat. If you won’t have the time to play with your cat, give it the necessary food and attention, and bond with it, now may not be the right time for you to get a cat.  You should be able to give at least one hour per day of time to your cat. This will help you bond and will keep the cat feeling happy and healthy. Daily grooming, which can take up to 20-30 minutes, may also be necessary if you adopt a long-hair breed. Talk with your vet or the animal shelter about your time commitments. They may recommend that you adopt a pair of cats, particularly if you find siblings. More than one cat means they can keep each other company when you’re away at work or gone for a long weekend. Kittens often require more upfront time commitment because they must be trained to use a litter box, not scratch on furniture, etc. Feeding and caring for a cat is not free. The cost can range between $500-$1,000 a year on average. Your expenses will vary depending on whether you have a kitten or an adult cat, as well as the type of breed you have. Veterinary care and grooming are common expenses that can add up over time.  Kittens are usually more expensive to start with, as they usually need vaccinations, dewormings, and...

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Lembre-se de que este é um investimento de longo prazo, pois os gatos vivem até 20 anos. Verifique se é permitido ter animais em casa. Você tem tempo suficiente para se dedicar ao bichano? Examine o orçamento disponível, pois cuidar de um gato gasta dinheiro. Considere o ambiente doméstico e faça a si mesmo algumas perguntas antes de adotar um gato. Leve em conta os problemas de saúde. Considere a própria personalidade, pois a raça e a idade vão afetar o relacionamento entre o dono e o gato. Pesquise as raças, pois há vantagens e desvantagens.


Cats do not like to use a dirty litter box and they may begin going to the bathroom elsewhere if their litter box is dirty when they need to go. If you are not cleaning your cat’s litter box every day, this may be the reason that your cat is urinating where it shouldn’t.  In addition to scooping out your cat’s litter box every day, once per week you should also remove all the litter and clean the box with warm water and unscented soap or baking soda. When you are finished, dry the box and add fresh litter. Try a self-cleaning litter box to make it easier to keep your cat’s litter box clean. It is important to have one more box than the number of cats in your household. For example, if you have three cats, then you should have four litter boxes. If you only have two litter boxes and you have three cats, then the number of litter boxes may be the cause of your cat’s refusal to use the litter box. If your cat has to make a long trip to get to her litter box or if the litter box itself is difficult for your cat to get into and out of, that might be the reason why your cat is urinating where she shouldn’t. Place your cat’s litter boxes where it is easy for her to get to them in a hurry, such as one upstairs and one downstairs.  Make sure that your cat will be able to see approaching humans or animals and easily get away. Cats don’t like to feel cornered Attend to the needs of older cats by providing boxes with lower sides, for easier entrance and exit to the litter box. Place litter boxes near where your cat tends to urinate most often. Cats may avoid using the litter box because they dislike the smell or texture of the litter, or because the litter box is too full. A shallow bed of medium to fine grain clumping litter is best, but you can also try offering your cat different types of litter to see what she prefers.  Give your cat a choice of litter types by placing two litter boxes with two different types of litter right next to each other. At the end of the day, check to see which one your cat used. Provide a...

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Analise com que frequência a caixinha de areia é limpa. Verifique se é uma boa ideia colocar mais caixinhas de areia pela casa. Determine se o gato possui fácil acesso à caixinha de areia. Descubra se a areia usada está causando o problema. Confirme que a caixinha está causando desconforto.


Cats don't usually hiss to show dominance or threaten other animals. They usually hiss when they feel vulnerable, frightened, or in pain.  However, cats may still hiss out of aggression. Either way, trying to punish a cat for hissing will only make it more upset, and likely to hiss even more. When a cat is being aggressive, it is more likely to growl or yowl. Give your cat some space until you figure out why he is hissing. Though every cat behaves differently, there are some characteristics that will almost always accompany hissing if the behavior is a sign of aggression.  Swatting or scratching with the front paws.  Biting people or other animals.  Growling, shrieking, or yowling.  Barring teeth and/or claws. Have you moved your cat into a new home or apartment? Have you introduced a new pet to the household? What about a new roommate? Have you changed the arrangement of furniture? Any of these could cause your cat to feel "off," and it's possible your cat's fear or confusion could be expressed through hissing. If your cat is hissing and there haven't been any changes in his environment or his temperament, he may be hissing because he is in pain. Consider taking your cat in for a visit with your veterinarian.

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Compreenda a razão que leva os gatos a sibilarem. Identifique os sinais de comportamento agressivo. Pense nas mudanças mais recentes. Talvez seja melhor levá-lo a um veterinário.


Cats hate being restrained.  If your cat feels restrained in the bath, she'll probably try to resist and struggle.  Avoid any type of restraint in the bath.  Allow her to feel like she’s in control of her movements. One way to restrain your cat without actually restraining her is to use your hand to block her movement in certain directions.  You can do this without actually touching your cat. Your cat can feed off your emotions — if you’re panicking, she'll probably start to panic.  If you’re calm, there’s a better chance she’ll be calm too.  No matter what your cat is doing in the bath, or how scared she gets, stay calm.  Don’t yell or raise your voice.  Don’t freak out or panic.  Talk to your cat the whole time in a soft and gentle voice, like you were talking to a baby. Throughout the whole process of giving your cat a bath, give her treats.  For example, once you’ve closed the door and you’re filling the tub, reward her for being a good kitty.  When you place her in the water, reward her for being a good kitty.  If your cat loves treats, they might distract her enough to reduce her stress in the bath. Since she’s a cat and sleeps 18 hours a day, finding a time when she’s sleepy shouldn’t be too hard.  If her sleepy time doesn’t correspond to a good time to give her a bath, have a high energy play session so she gets tired.  Having an intense play session before the bath may be necessary for a kitten, as they’re almost always frisky. Before you put your cat in the tub, give her a good brushing.  You want to get as much of the loose and shedding fur off of her before she’s in the water.  Besides making the water dirty, it can also clog your drains.  If your cat loves to be brushed, as many cats do, this brushing will help to calm her down and prepare her for the bath. Once it’s bath time, be prepared for your cat to meow, howl, and yowl.  She might even hiss and growl at you as well.  Do not panic!  Cats like to vocalize their distaste and just because she sounds like she’s being tortured doesn’t mean she’s...

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Evite prender o gato, se possível. Mantenha a calma e fale de forma gentil. Distraia o gato com guloseimas. Escolha horários que o gatinho esteja com sono. Escove o gato antes do banho. Prepare os ouvidos. Seque o gato e deixe-o em um local quente.


Cats need to be constantly rewarded with tasty treats to learn tricks. Keep plenty of your cat's favorite bite-sized treats on hand when trying to train it. Give your cat frequent treats when training it in short sessions. You can also vary treats frequently to keep your cat interested. Some good choices are:  Diced chicken Bits of tuna Commercial cat treats Small pieces of dry food Your cat won't want to learn tricks if it's not in the mood. Starting by giving your cat a treat might get its attention, which you can do with small, moving objects (like a toy mouse or feather tied to a string).If your cat doesn't act interested in learning a particular trick, don't force it to play—just be patient and try again later. A pet clicker is a small device that makes a clicking sound. Each time your cat does something you want it to (like a trick), make the clicking sound and give it a treat. The sound and positive reinforcement (reward) of the treat condition your cat to repeat the behavior. Pet clickers can be found at pet supply stores. If you can't find one, you can try a pen that makes a clicking noise. Cats learn through repetition, so frequent training sessions will help them master a trick. Try repeating tricks several times each day. Keeping training sessions brief will also hold your cat's attention so it will want to keep trying. When your cat completes a trick, give it a treat. Then try to get your cat to repeat the trick 5-10 times in a row (giving it a treat each time), as long as they are interested. This repetition will encourage behavior. For instance, if you want your cat to sit, don't use the word “sit” until it is used to doing the trick. This will help the cat associate the word specifically with the trick. Positive reinforcement like praise and treats as your cat learns a trick will help it to master the behavior. Trying to teach it more than one trick at a time can confuse it, however, because it may not understand what behavior is being rewarded. Wait until your cat has mastered one trick...

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Use vários petiscos. Atraia a atenção do gato. Use um clicker. Faça sessões de treino curtas e frequentes. Repita os truques com o gato. Não use palavras-chave até que o gato tenha aprendido o truque. Ensine um truque por vez. Não puna o gato se ele não aprender.


Cats who have malnutrition often have a distended belly. A distended belly may appear as if it bloated or sticking out. It may look to have very little fat or muscle covering it. Malnutrition is common in cats who:  Eat food prepared at home. Are kept on a vegan or vegetarian diet. Lack enough Vitamin E, copper, zinc, and potassium. Eat food that contains a lot of vegetable oil. Typically, a cat will need about 30 calories a day per pound of weight. If your cat consumes more than this, they may become obese.  Consult your vet and/or the nutritional information on the back of your cat food packaging.  You can use a cat body condition score chart to determine if your cat is overweight, such as the one found here: https://www.wsava.org/sites/default/files/Body%20condition%20score%20chart%20cats.pdf. FIP is a potentially fatal condition that starts as a viral infection and is common in areas or households with a high cat population. In addition to a distended abdomen, diarrhea is one of the most common signs of FIP.  FIP can be confirmed through blood tests that test liver enzyme levels, bilirubin levels, and globulin levels.  Wet FIP can also be diagnosed by obtaining a sample of the abdominal fluid. There are a wide variety of communicable diseases that may cause a swollen abdomen in cats. While most cases are minor, some might lead to serious problems for the affected cat. Look for symptoms of:  Pyometra, which is an infection in a female cat’s reproductive system. Pyometra may manifest in lethargy, lack of appetite, or frequent urination. Intestinal worms. The most common symptom of intestinal worms may be rice-like objects in your cat's fecal matter or around their anus. These are perhaps one of the most serious causes of a swollen abdomen in cats, and you should seek veterinary care immediately if you suspect it. Some of the most common symptoms of cancer or tumors are abnormal skin growths and/or loss of appetite. Metabolic and digestive issues (like diabetes and colitis) may be one of the most common...

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Observe se o animal apresenta sinais de má nutrição. Observe se o gato não está apenas acima do peso. Avalie se há sinais de Peritonite Infecciosa Felina (PIF). Procure por sinais de infecções, vírus ou parasitas. Identifique sinais de câncer ou crescimento de tumores. Observe se há sinais de problemas metabólicos ou digestivos.


Cauliflower is a cold-weather crop, but you may be able to grow it in your spring garden if you live in an area where the temperature remains under 85 °F (29 °C) during the spring and summer. If you planted your cauliflower in late April or May, you can harvest it in late August or early September. Since cauliflower is a cold-weather crop, you should grow it in a cool season, depending on your area's climate. In warm climates, fall is often the best option, as long as the temperatures remain below 85 °F (29 °C). If you plant your cauliflower in late August or early September, you can harvest it in November or December. The optimal growing season for cauliflower depends on your climate. Healthy cauliflower grows 1 large head in the center of the plant. When the head of your cauliflower is compact and sizable, it is are ready for harvest.  Avoid harvesting them too early before the head is completely white. Also, avoid waiting to harvest until the head of the cauliflower spreads out.  Your cauliflower will taste bitter and tough if you harvest them before or after they are ready. If you see a flower emerging from the plant, you’ve waited too long to harvest. Cauliflower requires consistent temperatures around 60 °F (16 °C). If the temperatures are warm, the plant will form small "button" heads rather than a large white head. To harvest your cauliflower, make a cut at a 45-degree angle close to the bottom of the plant. You can leave 4–6 in (10–15 cm) of stalk with your cauliflower so it’s easier to prepare. The plant will continue to grow small cauliflower heads where you make your cut. You can harvest these, as well. The head of the cauliflower plant grows directly in the center, and many large, dark leaves grow around the head. After you cut off the head, you should remove the leaves as well. Rip the leaves off with your fingers, or use garden shears to snip them off where they meet the stem.  This helps the plant continue to grow new cauliflower. You can sauté the leaves as a hearty side or look for...

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Colha a couve-flor no outono se a plantou na primavera. Colha a couve-flor no inverno se plantou no outono. Colha quando a cabeça da couve-flor estiver com 15 a 20 cm, firme e branca. Corte a couve-flor na base da planta usando uma faca afiada. Tire as folhas para cozinhar ou jogar fora.


Ceilings and high areas often accumulate dust and cobwebs, which will make it difficult to paint. Wear a dust mask and use a rag to brush any dust off the ceiling, laying a rag over the end of a broom for hard-to-reach spots. Even if you will be painting the walls the same color as the ceiling, you want to protect them from drips that can dry into visible bumps on the wall’s surface. Use painter’s tape to hang plastic sheeting on the walls, making the tape even with the top of the wall against the ceiling. To keep your lights, fans, smoke alarms, and any other fixtures safe from accidental painting, cover their edges with painter’s tape. Make sure the tape is only on the fixture and does not cover any of the ceiling itself. Using an edging tool, rather than a roller, will allow you to get paint along the edge of the ceiling without pushing it onto the wall. Edging tools are designed to apply paint close to ceiling edges and may even attach to extension poles. Roll your edging tool against the grooved part of the paint tray a few times to remove excess paint, which can cause drips. Working in 10 feet (3.0 m) sections will allow you to paint over the brush strokes with the roller before they dry, making a more smooth texture. Rolling several horizontal strokes and then rolling over them with vertical strokes will also help create an even texture.  Run your roller over the grooved section of your paint tray a few times after you dip it in the paint. This will squeeze out some of the excess paint and help you avoid drips. If the ceiling is still hard to reach even on your scaffold, you may need an extension pole for your roller. For edging and corners, you can secure a paintbrush to the end of the extension pole.  A lambswool roller cover with at least 0.5 inches (1.3 cm) nap is ideal for painting ceilings, as it will hold the most paint without spattering. If necessary, move your ladder once you are done with 1 side so that you can reach the other. It’s best to do all your painting in 1 session, so that the...

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Use uma vassoura e um pano para remover a poeira antes de pintar. Cubra as paredes com plástico. Use fita para cobrir qualquer instalação no teto. Pinte as bordas de uma seção de 3 m usando um pad para recorte em vez de um rolo para que seja possível pintar ao longo da borda do teto sem manchar a parede. Use um rolo para pintar o restante da área. Continue a pintar as bordas e as seções até que o teto esteja completamente pintado.


Central midfielders are some of the quickest thinking players on the field. They are always in the action, trying to win the ball back in the midfield and starting the offensive maneuvers. If a team can't control the center of the field they rarely win—and this is your primary responsibility.  You should be able to control and accurately pass the ball in 1-2 touches every time. Center-mid is likely the most tiring position on the field. Endurance is key. Tight, controlled foot-skills are a must. Defensive midfielders sit back a bit on offense, not because they don't attack, but because they can see the entire field. Furthermore, they come back and plug up any holes or unmarked attackers on defense, making them all-over players with a lot of responsibility.  On offense you'll often be tasked with getting backward passes and changing the field, hitting a ball over the top, or slowing down the attack to reorganize. On defense you need to clog up the center of the field to make attacks difficult. You want to win the ball back from their midfielders and get counter-attacks started quickly. Sitting between the strikers and the center midfield (or, often, a single defensive midfielder), offensive midfielders play lots of 1-2 touch passes with their teammates to break down defenses and get shots off. They also shoot and put the ball over the top a lot from outside the box, which generally pulls the defense forward to make more room for your strikers. Offensive midfield is a hybrid position that is highly dependent on your coach's system. Some coaches like them to hold in the center of the field, making the "last pass" to a striker, while others want you to play as another forward who also gets back on defense. Outside midfielders need speed and the stamina to keep it up. As a winger your job is to get to the end line and hit a cross into the strikers, or cut in near the box and fire off shots from the outside. However, it is also your job to mark the opposing outside mid, meaning you'll be running end to end all...

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Seja um meio-campista central para ditar as estratégias ofensivas e defensivas. Jogue de volante caso seja calmo, tenha compostura e seja eficaz sob qualquer tipo de pressão. Jogue como meio-campista ofensivo caso seja bom em fazer tabelas e chutar de longe. Para ser um ala, é preciso ter excelente condicionamento físico e correr com velocidade.


Certain blood incompatibilities can cause more blood cells to break down, producing more bilirubin.  Mothers with Rh negative blood or O+ blood type should consider having additional blood work taken for their babies since Rh incompatibility and ABO incompatibility are among the highest risk factors. Genetic enzyme deficiencies, like glucose-6-phosphate dehydrogenase deficiency, can also lead to a higher risk of jaundice because they can destroy certain blood cells, creating more bilirubin in the blood stream. In addition to prenatal blood tests, doctors now routinely test the baby for jaundice before the baby leaves the hospital. Babies born before 38 weeks are at an increased risk of developing jaundice. The liver of a preterm baby is less developed than that of a full-term baby, making it even more difficult for the newborn's liver to eliminate bilirubin.  Some preterm risk factors, such as age or multiple births, cannot be changed, but many environmental risks can. Keep up-to-date on your prenatal care. Early and consistent prenatal care will ensure that you and your baby stay as healthy as possible during the pregnancy, which can pinpoint any problems that could lead to premature delivery. Avoid chemical contaminants. Tobacco, alcohol, street drugs, and some medications can increase your chances of delivering early. If you need help quitting, talk to your doctor. Environmental pollutants can also contribute a risk.  Stay as calm as possible. Stress is a major factor in early births. Lack of social support, work that is physically or emotionally demanding, and domestic violence, whether physical or emotional, can all contribute to stress and lead to a premature birth.  Monitor or reduce your risk of certain infections. Infections such as herpes, syphilis, CMV, and toxoplasmosis can lead to premature births as well as jaundice. However, it is usually easily treated and short lived.  Breast milk naturally does not come in until a few days after the baby's delivery. In the first few days of life, breastfed...

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Faça exames de sangue durante a gravidez. Diminua a chance de um parto prematuro. Saiba que um bebê amamentado no peito tem mais tendência a desenvolver icterícia.


Certain foods have been shown to irritate the bladder and cause frequent urges to urinate. If you have a persistent need to urinate, you should avoid consuming the following:  Acidic fruits (oranges, grapefruits, lemons) Spicy foods Chocolate Corn syrup Tomatoes and tomato-based sauces Similarly, certain beverages can also have negative effects on the bladder. Consuming the following drinks may diminish your bladder's ability to hold urine:  Sugary, carbonated drinks like soda Drinks with artificial sweeteners (like diet sodas) Coffee and tea Excessive consumption of alcohol (more than 5 drinks a week) Fruit and vegetable juices from oranges, grapefruit, and tomatoes If you have a problem with urinary leakage or a persistent urge to pee, then try eliminating these foods and drinks for a week and see if the problem has improved. You can slowly reintroduce one or two items from these lists to see which one is the biggest irritant to your bladder. If you are experiencing longterm issues with urination, such as pain in the bladder or a persistent, constant urge to pee, then speak to your doctor about the best way to treat your symptoms.  If you are currently taking medicine for another condition such as high blood pressure or depression, this could be negatively impacting your bladder. Talk to your doctor about adjusting your dosage or switching to a medicine with fewer side effects. You might be reluctant to talk to your doctor about your bladder issues because you think they are embarrassing. But you shouldn't hesitate to seek treatment; bladder pain could be the sign of something much larger, such as cancer or a problem in another organ such as your kidneys, so go ahead and talk to your doctor. Medicines such as Mirabegron and botox injections to the bladder are also sometimes used to treat incontinence.

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Ingira as comidas certas. Também há certas bebidas que não são indicadas. Consulte um médico.


Certain foods may make ADHD symptoms worse, so following a special diet can also be helpful for some people with ADHD. However, you should talk to a dietician or physician before making major changes to your diet. Keep in mind that studies on the effects of diet on ADHD symptoms are mixed. Some have shown improvement while others have not, so make sure that you look at other treatment options along with making dietary changes. . It is possible that some of the foods that you eat on a regular basis may be contributing to your ADHD symptoms. Keeping a food diary can help you to determine whether there might be a link between certain foods or beverages and your ADHD symptoms.  Start keeping a log of everything that you eat as well as how you feel after eating. If you notice an increase in symptoms after eating a certain food, then try eliminating that food from your diet for a while. For example, if you notice that you start to lose focus about 30 minutes after eating a bowl of pasta, then you might eliminate pasta to see if that helps. Another option is to switch to whole wheat or gluten free pasta and see if there is a difference. . Eating lots of sugar and simple carbohydrates can make symptoms of ADHD worse, so it may help to avoid these foods. However, keep in mind that this approach does not work for everyone. Some examples of these foods include:  anything with added sugar white bread, pasta, or rice baked goods such as cookies, cakes, and pies sodas and other sugary beverages sugary cereals and cereal bars Eating more protein may help to reduce symptoms of ADHD by helping you to focus and sustaining your energy, but remember that making dietary changes does not work for everyone. You should discuss dietary changes with your doctor first and consider other treatment options as well. If you also decide to include more protein, make sure that your diet includes plenty of lean, high-quality protein such as:  skinless chicken and turkey seafood such as shrimp, salmon, crab, and cod beans tofu eggs Greek...

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Faça uma avaliação da sua alimentação com um nutricionista. Faça um diário de alimentação Reduza o consumo de açúcar e carboidratos simples Coma mais proteína. Experimente tomar um suplemento de ômega 3. Reduza o consumo de álcool.


Certain stores like Sam’s Club enable you to save money by selling goods – including canned food – in bulk.  You might have to buy a whole box of, for instance, canned peas, but the cost per can will be lower than it would be if you shopped at a regular grocery.  You can often get bulk deals on a smaller scale at regular grocery stores.  For instance, if you buy three cans of peas, you might pay one dollar per can, for a total of three dollars.  But if you buy just one can of peas, you might pay $1.50 for a single can. Check the prices of canned goods as you shop, with an eye toward canned food that declines in price as you buy more. Many grocery stores issue coupon sheets to local residents.  You may also be able to obtain coupons by visiting your local grocery store and looking for a coupon sheet available near the front of the store.  Sign up for the “Shopper’s Club,” “Rewards Club,” or similar program at all your local grocery stores to ensure you receive the most up-to-date advertisement sheets in the mail or email.  You might also be able to find useful coupons to save money on canned food through sites like Groupon. If you see canned foods you’re interested in on sale, buy them.  Taking advantage of sales is a great way to save on canned food.  Some stores have special sections where discounted goods are available. Pay attention to sales advertised on television and in your local paper to identify sales where you could save money on canned food. Just like fresh foods, canned foods have peak selling seasons.  Cranberry sauce, for instance, will cost more around Thanksgiving and Christmas.  To save money, avoid buying canned foods that are in-season. Store brands – as opposed to name brands – are always cheaper.  But when it comes to quality, there is rarely any difference.  Check the lower shelves to locate store-brand canned food. Store brand canned food is often obtained from the same producer that name brands use.  Both the store brand and the name brand just slap their own labels on the products and...

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Compre em grandes quantidades. Use cupons. Procure promoções. Compre fora da temporada. Compre marcas genéricas. Compre latas maiores.


Chain (ch) 3 and join with a slip stitch (sl st). Ch 3.  This chain will count as the first half double crochet (hdc), ch 1 now and through the remainder of the pattern. Work 9 hdc, ch 1. Single crochet (sc) in the beginning chain to join. Follow this link to see single crochet. The single crochet will count as the chain now and throughout the remainder of the pattern.  Your stitch count should be 10 hdc, ch 1 total. Ch 3, Work hdc, ch 1 in the same space. *hdc, ch 1, hdc, ch 1 in each space around. Repeat from *. Join with a single crochet for a total of 20 hdc, ch 1. Ch 3, hdc, ch 1, in each space around. Join with a single crochet. Your total:  20 Hdc, ch 1. Ch 3, hdc, ch 1 in the same space.  hdc, ch 1 in the next space.  *hdc, ch 1, hdc, ch 1 in the same space to create the increase.  hdc, ch 1 in the next space.  Repeat around from *. Join with a single crochet. You should now have 30 hdc, ch 1 total. Ch 3, *hdc, ch 1, in each space. Join each round with a single crochet. Complete around from *. You should maintain your stitch count at 30 hdc, ch 1 total. Ch 1, 2 sc in each space around. Join with beginning single crochet. 60 single crochet in all. Ch 1, sc in each single crochet around and join. Tie off yarn end and weave in with a tapestry needle.

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Crie um círculo. Volta 1. Volta 2. Voltas 3 e 4. Volta 5. Voltas 6-15. Crie a borda. Pronto. Pronto.


Chain stitch until you have a long single chain. Chain stitches are done by placing the yarn over the hook from the back, grabbing the yarn with the hook, and pulling the yarn through a loop in the yarn. Wrap the chain into a spiral until you have a circle shape. Make your chain longer if the circle it makes is not the size you want. Then, measure the distance from the center of the circle to the outside. Unroll your spiral and tie four-eight extra strings onto the starting point of the chain. These strings should be about 50% longer than the distance you measured from the center to the edge of the spiral. Re-roll the spiral and then weave the extra strings through the centers of the stitch in each row, bringing the string from the center to the edge. Do this for all of the strings and space them evenly. Tie the ends off at the edge of the circle. Tie off the end of the chain or continue your project as you want. The more extra strings you have, the more secure the circle will be. This is not the most attractive of crocheted circles, but it is the easiest if you have trouble counting stitches and getting your circle to sit flat.

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Arrume seu fio. Crie o laço. Faça seus pontos. Não deixe a extremidade sair do laço. Puxe a extremidade. Junte as extremidades. Continue.


Chalk paint adheres to surfaces best at room temperature, so working inside is best if you can. If you work outside it might be too hot or too cold for the paint to adhere properly. If the temperature is between 60–80 °F (16–27 °C), it may be safe to work outdoors. Spread a canvas sheet or tarp on the floor under where you’ll be painting. This protects your floor – whether a hard surface or carpet – from paint drips. Do not use any paper products, such as newspaper, as the paint can leak through it. This includes things like handles, knobs, or hinges on furniture or cabinets, and glass or pads. Use plastic baggies to store the hardware you've removed until you're done with the project. That way you don't lose anything and you can get your furniture reassembled more quickly. If the hardware cannot be removed, cover it with painter's tape. This gives the chalk paint something to adhere too, rather than it just soaking into the wood. Apply the primer with a cloth pad, covering the entire surface of the piece in a thin layer, and let it dry according to instructions on the label. You should do this after any pre-treatment dries but before you apply the chalk paint. Drop a few drops of liquid dish soap into a bowl of warm water and use a soft cloth to clean the surface. Rinse it with a cloth dipped in clear water, and then let it dry fully before you paint it. This is especially important if you’re painting something like a cabinet, since you don’t want paint on your counter surface. Place the tape at the very edge of the thing you don’t want to paint, creating a barrier between your brush and the surface you don’t want painted. There’s nothing worse than starting a project and running out of paint halfway through. One liter of chalk paint can cover about 140 square feet (about 13 square meters). Make sure you measure the surface area you’re painting before you buy the paint.

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Faça esse trabalho em um ambiente fechado, se for possível. Proteja o chão. Tire todos os objetos e adendos do móvel que vai pintar. Aplique um primer à base de água se a madeira não for tratada. Limpe a superfície com água e sabão. Coloque fita nas áreas que você não quer pintar. Compre tinta suficiente.


Chalk paint comes in a variety of colors from white and black to baby blue and light green. You can choose any color you’d like, however, keep in mind that depending on the color of the item you’re painting, you may have to put on additional coats. For example, if you are working with darker colored furniture like a deep mahogany or black metal, you may need to apply three to four coats of a lighter paint.  However, chalk paint goes on thick and dries quickly, so even multiple coats won’t take long. A four ounce container should also be more than enough. The most popular chalk paint comes from Annie Sloan, but you can also make your own with just latex paint, water, and baking powder. If there are any areas on your furniture that you’d prefer to leave unpainted, make sure to mark them with painter’s tape. For example, if you are working with a dresser or items with drawers, you can add painter’s tape to the side of each to keep them clear. Of course, if you want to paint the entire piece, then painter’s tape is unnecessary. Pick a small out of the way area on your furniture. This can be on the back of the piece, inside a drawer, or an inconspicuous corner. Apply one coat of paint and let it dry. Then add another layer and allow that to dry as well. Check for any bleed through of the color beneath the paint. If you don’t see any, feel free to continue. Woods like cherry and mahogany are prone to bleeding through paint and may need to be coated in shellac first. Try a spray shellac like Bull’s Eye and apply two to three coats before painting. The shellac should only take an hour to dry. The top of the piece usually requires the most attention and coats. So it’s best to start from the bottom of the piece and work upwards. Just as you did with sanding, make sure to paint with the grain. This will make applying the paint easier. It should also makes your strokes smoother. Once you get to the top of the piece, make sure to paint side to side without stopping. After you apply the first coat of paint the piece will...

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Escolha uma cor. Proteja o móvel com fita crepe. Faça um teste em uma área pequena. Pinte de baixo para cima. Dê mais uma ou duas demãos.


Chances are you already have a specific flood trajectory in-mind, but if you don't or aren't abreast with smaller-scaled floods happening throughout the world, the first step is to find out which regions have suffered floods and need help.  Depending on where the flood occurred, different humanitarian organizations will be involved in coordinating relief efforts. If the flood occurred in the United States, chances are the American Red Cross and Salvation Army will be marshalling aid and leading relief efforts. If it is an international natural disaster, check to see if UNICEF or AmeriCares are providing aid in the affected area. Visit the organization's website or call to find out what kind of aid they are providing and how you can best get involved. As the needs change, so will the ways you can help -- some ways might be more inline with your abilities or resources over others.  Different needs will arise at different moments in the crisis. For instance, there will be emergent needs in the immediate aftermath as well as long-term rebuilding needs for years to come. Sometimes an organization will reach maximum capacity with certain types of donations (like clothing), but have a deficit in another area. The best way to know what is most needed is to frequently check-in with the status of their aid efforts and need by calling or looking for updates on their social media accounts. There are several ways to get involved, and each has their own pros and cons as detailed below in and in the following sections.  If you have extra funds or goods, you might consider making monetary donations. If you have time, skills, or other supportive resources to offer in lieu of monetary donations, you can offer these to those in need. There are pros/cons for each this type of involvement: for donations, a pro is that you can act quickly and put resources in the hands of organizations who can decide how to best help the victims. A con to making donations is that you don't necessarily know if all of your money will go directly to...

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Descubra onde a enchente ocorreu. Mantenha-se informado sobre a situação. Decida como você gostaria de ajudar.


Chances are you don't use as much mobile data as you think, especially if you connect to Wi-Fi on a regular basis. You may be able to save a significant amount of money if you switch to a limited data plan that still covers your average use. You can monitor your data usage for a month to see what your average looks like. On Android, you can do this from the "Data usage" section of the Settings app. On iOS, you can find your cellular data use in the "Cellular" section of the Settings app. There are several websites that will gather all available cell phone plans and allow you to compare them. These can be very useful for determining which plan is best for you. Popular websites that compare plans include:  whistleout.com wirefly.com Consumer Reports Unlimited data often comes with caveats. The most common of these is limited speed. Some unlimited plans will always run slower than per GB plans, while others will throttle your speed once you use a certain amount of data. Unlimited data will quickly become worthless if it takes a minute to open any web page. Check the details of your "Unlimited" plan to see if you have anything to worry about. Make sure that the carrier you choose provides decent coverage in your area. An Unlimited plan won't be very useful if you can't get a signal while you're out an about.

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Decida se realmente precisa de um plano "ilimitado". Compare os planos disponíveis na internet. Leia as "letras miúdas" dos contratos. Escolha a operadora com melhor cobertura da região.


Chances are, you are going to be texting or calling your new partner. However, if you are trying to keep it secret, you may want to use different names in your phone. This way, if someone sees a new text pop up on your lock screen, they won’t see your partner’s real name. The problem with this is that they may ask who this new person you are texting is. You may tell anyone asking that it’s a friend from work or school, or someone you just reconnected with from your past. When keeping your relationship a secret, you can’t just go into town to go to dinner or a movie. Anyone you know may see you. Instead, go to private spots where no one will find you, or go on dates in nearby towns or cities.  For example, you may decide to see a movie in the large city near where you live, or decide to drive to a restaurant in a smaller town where neither of you know anyone. If you live alone, you can have dates where you stay in, order take out, and watch movies. However, if you live near people who know you, they may notice the same car outside your home. They may also recognize your partner’s car in your driveway. If you are only hanging out with each other, people are going to suspect that you are together. Instead, hang out with other people at work or school. When you go out to the same places, you should make sure to mingle with other people instead of being obvious by spending time with each other.  Don’t spend the entire time staring at your partner or sharing looks with them. This will tip people off that something is going on. You may want to reduce the temptation to let your feelings show by limiting the amount of time you both go out to the same places or with the same people.

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Use um nome diferente no telefone. Planeje encontros em lugares secretos. Passe tempo com outras pessoas.


Chances are, you know this person a little bit already. You probably have a few reason already as to why you admire them. However, you will need to know a few more details in order to do things for them and not get caught. If you don't know your crush too well, survey the people who are close to them. You can either ask innocent questions in a conversation or ask them outright what your crush likes and dislikes, or what their class schedule looks like.  Be careful when talking with friends and family or your crush. If your crush starts to ask around trying to find out your identity, a friend might accidentally slip up. For example, they could comment that you've been asking about your crush a lot and then your cover would be blown. It may be better to tell the people you're surveying that you're going to be your crush's secret admirer if you think they can keep a secret. That way, you have someone on the inside who can help you out. You shouldn't know when they brush their teeth every day, but it's good to know if they're busy in gym class or in a meeting. That way you can plan when you're going to leave little surprises for them without being seen or getting caught. In other words, don't be creepy. If you need to do a little research to find out their favorite candy, that's fine. But don't dig so deep that you find out their shoe size and their pet's name. Do some preliminary research so that you can deliver them heartfelt notes, but you should really get to know them personally once you reveal your identity. Decide what your end goal is. If you want to go on a date with this person on Valentine's Day, then you need to start wooing them a few weeks before. Or if you want to just surprise them for one day, you can create a more elaborate, one-time plan. For instance, you could have your crush go on a day-long scavenger hunt on Valentine's Day that leads up to them meeting you that evening for a date.

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Aprenda mais sobre a pessoa. Fale com os amigos e parentes dela. Informe-se sobre a rotina da pessoa. Evite investigar demais a vida da pessoa. Planeje.


Chances are, you might be interested in more than one thing, such as drawing, painting, and knitting. You might also find yourself wanting anything and everything related to your craft. This could easily get overwhelming. To keep this from happening, you could always ask for a set or kit. They usually contain everything you need to complete a project or two. This would also make it easier on your friends and family when they go gift-shopping; they won't have to worry about getting the right supplies or missing an important one. Here are some ideas to get you started:  If you like beading, you might like a beading set. Most will have everything you need to create a necklace, a pair of earrings, and a bracelet. They will come with beading wire, clasps and crimps, and beads. You might also be interested in getting some polymer clay so that you can make your own beads. If you are into DIY, you might like a soap or candle-making kit. You could also ask for supplies for a basic DIY project, such as chalkboard paint, mason jars, burlap, twine, and paint brushes. If you like to draw, you could ask for a set of graphite or charcoal pencils, a sketchbook, and a how-to-draw book. These books come on just about every subject, from people to plants and trees to animals. Some even focus on specific animals, such as birds, cats, dogs, or horses. If you like fantasy creatures, then there are books on how to draw mermaids, fairies, elves, and dragons. There are even books on how to draw anime. If you like to paint, consider an art set. Many arts and crafts stores sell sets that come in wooden or metal cases. You can get them with artist-grade acrylic, oil, or watercolor paints. Some sets may also including a how-to-paint book, some art paper, or a canvas. If you like knitting or crochet, you don't have to limit yourself to just plain old yarn. You would treat yourself to some fancier, more expensive yarn with different fibers and textures. There are also many pattern books available that you might like as well. Things like...

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Considere materiais artísticos se é ou almeja ser um artista. Considere alguns acessórios para seus eletrônicos. Se gosta de moda, procure por acessórios e joias. Os produtos de maquiagem e beleza também são ótimas opções. Peça algumas memorabilias de seu time preferido. Expanda os horizontes da leitura. Se ainda é uma criança (pelo menos por dentro), peça por brinquedos e jogos. Alimente o seu lado nerd. Peça por um presente feito à mão. Peça por um cartão de presente para sua loja preferida.


Change in codependent behavior comes slowly, but believe that your attitude can help encourage change. Remember, though, that change often involves dealing with big emotions and overcoming large personal fears. These are not easy, and they will take time.  Initially, codependent individuals may react with anger or aggressive outbreaks. Try your best to not react to these outbursts. These are fear-driven reactions that you should not indulge or let impact you. If there are moments where you are frustrated, try not to engage in anger. Instead, take a deep breath and think about what you are going to say before you say it. If you need to, you can even excuse yourself for a minute until you feel calm enough to return to the situation. When you’re dealing with a codependent family member, it can sometimes be easy to lose track of your own wellbeing. Try to not let your family member’s actions distract you from your daily duties such as work and school. Beyond your daily duties, pick a few things each day that you do just for you, and stick to them.  For example, you may make an evening routine out of going for a run, then taking a hot bath afterward. Look for things that both prioritize your personal health, and help you relax and detach from the stress of your codependent family member. These practices will become a type of self-care, which is critical for coping with and moving on from codependency. Just because one family member is codependent does not mean that everyone in your family will be. Try not to let your codependent family member’s behavior dictate how you interact with the rest of your family. Treat them as if they are emotionally mature unless they give you a reason not to do so. For example, this could mean simply asking someone directly for the thing you want, instead of going through a process of detachment to avoid manipulation.

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Saiba que a mudança vai ser gradual. Foque na sua saúde e no seu bem-estar. Trate os outros familiares como se fossem maduros emocionalmente.


Changing the floor covering, such as from tile to carpet, can help stroke sufferers. Using different materials to distinguish different areas alters the sound produced by foot steps and announces the arrival of other person. Additionally, the change in sound can help a stroke sufferer identify the room they are in. Changes to the design of the staircase can enable a stroke sufferer to move up and down the stairs with ease. Visual aids that help differentiate steps are important to allow the stroke sufferer to climb safely.  The visibility of individual stairs can be enhanced by alternating black and white steps. Additional assistance can be given with the installation of handrails. Place furniture in unobtrusive places, such as along walls. This will allow the stroke sufferer to avoid the furniture without having to memorize complex patterns of placement.  Furniture edges should be curved rather than sharp. Keep sticks along the walls for guidance. Room furniture should be colorful to attract attention. Nowadays, you can install laser detection units that connect to auditory and tactile signaling devices. These devices serve to warn a patient about obstacles and hazards. Three laser beams come out from the handle of device, in three different directions: upward, downward, and parallel to the surface, respectively. The device vibrates on your index finger to give you an idea about different obstacles in your path.

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Altere o revestimento do piso. Torne a escada mais acessível. Garanta a segurança dos móveis. Instale unidades de detecção a laser.


Changing your behaviors is hard, especially when what you’re trying to do doesn’t come naturally. You may hear that little voice that tells you things like “She doesn’t want to be your friend. You have nothing to add to the conversation. Anything you say will be stupid.” These thoughts are based on fear, not fact. Challenge them by reminding yourself that you have thoughts and ideas that others want to hear.  See if you can find evidence for these “scripts” when they run through your mind. For example, if your coworker walks by your desk and doesn’t say hello, your automatic response might be to think, “Wow, she’s really angry with me. I wonder what I did. I knew she didn’t want to be friends with me.” Challenge that thought by looking for evidence to support it; chances are, you won’t find much. Ask yourself: Has that person told you when they were angry before? If so, they’d probably have told you this time too. Have you actually done something to that person that might upset them? Is it possible they’re just having a bad day? You may be naturally shy and this might cause you to overestimate how your mistakes appear to others. Keep in mind that as long as you are open, honest, and friendly, most people won’t reject you for an occasional stumble. Beating yourself up over your mistakes can mean your anxiety keeps you from learning and growing. There is nothing wrong with being an introvert and being shy. Decide what you want to change about yourself, but do it for you, not because someone else suggested you should do so.  Think about why being shy bothers you. Maybe it's just something that coming to terms with could solve. Or maybe you just want to be able to get more comfortable with talking with people around you. Being yourself as an introvert is much better than not being you and forcing extroversion. Think about when you find yourself in situations that rev up your shyness. How does your body respond? What are your inclinations? Figuring out how you operate is the first step to taking charge of your...

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Desafie seu crítico interno. Seja extrovertido de sua própria maneira. Finja até conseguir. Estabeleça objetivos realistas. Saiba que essa é uma habilidade. Pense nos sucessos passados.


Characteristics of self-absorption are most likely to become apparent as a result of interactions with others. If you begin to become more aware of the nature and development of conversations you have with others, you can get a sense for whether you are self-absorbed.  After conversations with others, ask yourself some of the following questions:  Who did most of the talking in the conversation? Who seemed to “steer” or dominate the discussion? Did you learn anything new about the person with whom you were talking? Did you ask any questions about the other person that were unrelated to your own life or experiences? Self-absorbed people tend to move the conversation back to themselves, instead of listening to and appreciating what others have to say. In fact, if you're self-absorbed you may not even appear to listen to anything someone else says.  Think about whether you are a good listener who really engages with the other person rather than waiting for a break in the conversation so that you can steer the topic back to yourself. Ask yourself if you listened to what the other person was saying as well as how she was saying it. Did she tell you anything you didn’t know about her?  Did you ask questions, nod, or acknowledge parts of what she said to draw out the conversation? If she was upset, did you notice? If so, how long did it take you to notice? Does a conversation feel more like a competition?  Did you feel like you were arm-wrestling for talking time, or having to interrupt or talk over the other person to be able to get your ideas out?  Do you feel like you need your story to be more dramatic or powerful than someone else’s? These could be signs of self-absorption.  Another sign you might be self-absorbed is that you're more focused on being right or winning an argument than understanding the other person's position or ideas.  If you feel drained or exhausted after having a conversation, this may describe you, especially if you become moody or sulk if you feel as though you have not “won” a...

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Avalie suas conversas. Avalie sua capacidade de ouvir. Preste atenção ao que sente após interagir com outras pessoas. Pense em quanto tempo você gasta considerando os sentimentos dos outros. Pergunte a si mesmo se você passa um bom tempo das suas interações sociais pensando em como é visto pelos outros. Avalie a forma como responde à opinião alheia ou a uma crítica construtiva. Pense em quantas vezes você culpa as outras pessoas quando algo dá errado. Considere as diferenças de gerações.


Chat over a cup of coffee at your favorite neighborhood café, or have a beer at that new local brewery. Casual spots are a good choice for first dates. If things are going well, you can order another round and stay as long as you like. Otherwise, you can simply finish your drink and call it a night. Be careful not to have too many alcoholic beverages. You may find it harder to make a good first impression if you’re tipsy! Dinner is a time-honored first date. Swing down to a place you both like, or take advantage of the opportunity to explore a new type of cuisine. Sharing a meal has a way of bringing people together.  If you’ve got a particular restaurant in mind, don’t forget to make reservations to ensure that you can get a table. Keep in mind that having dinner together forces you to interact with your date, so it may not be the best choice if you’re especially shy or nervous. If you’d rather not deal with crowds or reservations, consider setting off on foot together somewhere outside. That way, you can take in the scenery together and focus on getting to know each other without being distracted by all the commotion going on around you.  Make arrangements to rendezvous at a park, or go for a stroll through a quiet section of the city. Walking together can actually take some of the pressure off of making conversation, since you won’t be forced to interact closely across a table. Pack up a few simple foods and set out for somewhere peaceful and secluded. There, the two of you can chit-chat privately while enjoying the great outdoors. Public parks are great places to picnic, as are the commons areas of college campuses.  Be sure to plan your picnic for a day when it's warm, sunny, and clear. The last thing you want is to get rained out! To avoid any awkward moments, avoid bringing foods that are messy or hard to eat. Ice skating is safe, inexpensive, and fun for all, and if you've got some moves, carving up the ice is sure to impress your date. When you start to get tired, head to a less crowded part of the...

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Saiam para beber. Marque um jantar para criar um ambiente mais íntimo. Façam uma caminhada. Façam um piquenique e aproveitem o tempo bom. Façam uma atividade diferente quando estiver frio. Pense em coisas diferentes para o primeiro encontro.


Cheaters tend to use different words when lying about their behavior than when they are telling the truth.  Specifically, they will use words with low complexity, make few self-references, and offer more negative emotions in their speech.   High-complexity language includes “exclusive” words (“except,” “but,” and “without”) and compound sentences.  If your partner is cheating, they will probably avoid sentences with lots of information and complex language when offering an alibi. Self-references are words like “me,” “mine,” and “my.”  These words show ownership and personal responsibility for the story the liar is telling.  Cheaters who are telling a lie about where they went or who they were with will be more likely to exclude these words when sharing a false alibi. Words that express negativity or negative emotions include hate, sad, worthless, or enemy.  These words tend to come up more frequently during stories that are untrue because the liar will feel temporary guilt and discomfort when lying (unless they are truly sociopathic). Nodding is a sign of encouragement and agreement.  If you nod your head as your partner speaks, they will be more willing to continue speaking, and feel at ease.  With luck, they will divulge that they cheated. At the very least, you should be able to get them to provide more clues about their whereabouts and recent activities. Many people think that the best way to extract a confession of infidelity is by browbeating their partner with endless questions.  However, this will not give your partner the space they need to admit what they’ve done.  When broaching the topic of cheating, allow them time to speak.  Don’t try to respond to each of their statements immediately with another question, accusation, or statement of your own.

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Observe o tipo de linguagem utilizada pelo seu parceiro. Acene com a cabeça quando o seu parceiro estiver falando. Não tenha pressa de falar.


Check for any slimy stems and remove them from the bunch, and then trim off the bottom “woody” sections of the mushrooms. Discard the end pieces. Be gentle when washing the mushrooms as they are fragile. For smaller bite-size pieces, you can rip or cut the mushrooms into smaller sections. Once the water is boiling, blanch the enoki mushrooms, leaving them in the hot water for about 1 minute. You may need to do this in 2 separate batches, depending on the size of your pan.  Blanching stops enzyme actions that cause vegetables (or in this case, your mushrooms) from losing flavor, color, and texture. It also helps clean the surface of dirt that may not have come off during the rinsing process. Use an oven mitt or hot pad when handling the pot to protect your hands. Drain water slowly to keep it from splashing or spilling. You could also pat the mushrooms dry before putting them into the serving dish. Choose a serving dish that has a lip around the edge, as there will be a sauce to accompany the mushrooms. Turn the heat to medium-high, then add the 2 cloves of minced garlic. Cook quickly, for 10-20 seconds. You just want to heat the garlic enough to help it release its flavor, but you don’t want to brown or burn it. Use a cooking spoon to stir the garlic and keep it from sticking to the bottom of the pan. Burnt garlic really changes the flavor of a dish and makes it bitter. If you accidentally burn yours, rinse out your pan and start over. Turn the heat up to medium high and bring the sauce to a boil. Once it starts to boil, turn off the heat completely. This process marries the flavors of the soy sauce, sugar, and green onions. If you want, you can let the sauce sit for 2-3 minutes to thicken a little bit, or pour it immediately over your dish. If you aren’t going to eat all of the mushrooms, set aside the ones you aren’t going to eat and store them in an airtight container in the fridge before adding the sauce to the dish. This dish also pairs well with sticky rice or tofu. You can serve it either as a side or...

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Prepare os cogumelos lavando-os com água fria corrente. Ferva 4 xícaras de água em uma panela grande. Escorra a água e passe os cogumelos para uma travessa. Aqueça 2 colheres de sopa de óleo em uma panela pequena e refogue o alho. Adicione 3 colheres de sopa de shoyu, ½ colher de chá de açúcar e 1 cebolinha picada à panela. Despeje o molho no enoki e sirva.


Check for lumps on your cat every month, and whenever their behavior changes. If a lump turns out to be a tumor, the sooner it is addressed, the better. Start by placing both of your hands on top of your cat’s head and petting them around their ears and beneath their neck. Then check their front legs, beneath the shoulders, and down their back and belly. Finally, feel their hips and back legs. Call your vet or set up an appointment to have any new lumps inspected. Tumors that are benign, meaning that they are not cancerous, will generally grow very slowly. You may notice one when it is still small, and may never even notice a change in size.  Lumps from benign tumors will be rounded and firm. You may be able to move them around beneath the skin.  The skin itself will not appear unhealthy.  Benign tumors are generally not a risk to your cat, but it’s worth having a vet check it out. Some tumors that seem benign can still be cancerous. Your vet will likely recommend removal of a tumor on a cat’s face or legs, even if it’s benign.  Otherwise, they will likely recommend leaving a benign tumor alone. Malignant, cancerous tumors pose a risk to your cat and should be addressed immediately. Fortunately, they are also relatively easy to identify. Foremost, malignant tumors will seemingly appear suddenly, be surprisingly large, and will grow noticeably quickly. They may be an odd shape, and the skin above them may appear discolored or otherwise unhealthy.

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Procure por tumores em seu gato regularmente. Reconheça um tumor benigno. Confira qualquer caroço que esteja crescendo.


Check for whatever came off, became loose, or doesn't work properly and allowed the hamster to escape. Fix it immediately. If the hamster escapes often, close the cage with a metal lock on the outside. A plastic lock can be hazardous and useless if your hamster chews on it. Double check your hamster's cage to see if it has chewed any holes into the bottom wiring or the sides. It might have chewed through the cage in places that you can't easily see. Make sure you reinforce the cage door. Try bulldog clips for wire cages. You can also try tape on the outside of cages, too. If the hamster has been subjected to loud noises, constant comings and goings of people or pets, or other disturbances, it may hate where its housing is situated. Shift it to somewhere quieter and less frequented by other beings. If your hamster got out, it might be a sign that your hamster is unhappy and wants to get away. When you capture it, observe it and if it looks like it's sad, consider getting it new toys or food. Maybe it needs more attention; if so, give it some.

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Aumente a segurança da casinha. Fique atento a buracos. Feche bem a porta. Tire tudo que possa irritar ou assustar o hamster de perto da gaiola. Veja se o animal está confortável.


Check on the cauliflower pieces to ensure that they’re dry. Next, set them in the bottom of a 2-quart (1.89 l) baking dish. Take the time to spread them out in as even a layer as possible. Make sure that your baking dish is ovenproof or it may crack when placed in the oven to bake. Once the cauliflower is in the bottom of the baking dish, pour the cheese sauce over the florets. While you can add the sauce directly from the pan, it usually helps to use a spoon to spread the sauce so you can be sure that all of the cauliflower is covered. To create a topping for the dish, combine 2 to 3 tablespoons (30-45 g) of breadcrumbs with 2 tablespoons (30 g) of grated cheddar cheese in a small bowl. Sprinkle the mixture over the top of the sauce-covered cauliflower in an even layer. You can customize the topping to your taste. For example, you might omit the breadcrumbs if you prefer and use only cheese. Place the baking dish in the preheated oven, and allow the cauliflower cheese to cook for approximately 30 minutes. You’ll know the dish is ready when the top is golden brown and the sauce is bubbling. If you want to add a garnish to the casserole, you can sprinkle chopped chives or flat-leaf parsley over the top once it comes out of the oven.

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Coloque a couve-flor em uma assadeira. Espalhe o molho de queijo sobre a couve-flor. Misture a farinha de rosca com o queijo e adicione sobre o prato. Asse por aproximadamente 30 minutos. Pronto.


Check out a visitor's guide for your city and figure out which quintessential experiences you're missing out on. Are you a Chicagoan that has never been to the top of Willis Tower or a baseball game at historic Wrigley Field? Have you lived in San Francisco your entire life but never visited Alcatraz or walked across the Golden Gate Bridge?  Do a search for all the quirky little museums in your area and visit as many as you can in one day. Go on a photo-walk and see your city in a new way. Go to a new neighborhood and document your day with your camera. Share the photos online. Find out if there are any walking tours in your city. There may be a history tour, an architecture walk, or even a ghost walk led by someone well-versed in these areas. Hop on a bus and ride it to the end of the line. See where you end up. Use your GPS to track down containers that have been hidden in your area. The "caches" contain a log book you can sign to show you were there and sometimes there are trinkets for trading.  Make sure you always put the cache back so other people can enjoy the hunt.  Make your own version of this for your friends, hiding something nearby and giving them a map or clues to help them find it. Check the local newspaper or search online for event listings. Find out if your city has a symphony, opera, ballet, and see if you can get a ticket for that night's performance. Look into jazz festivals, Shakespeare in the park, world music festivals, and public art displays.  Check the local library for readings and lectures. Check any colleges in your area for film screenings, lectures, plays, dance performances, and other events. Find out if there's an open mic night in your area and go perform that song or poem you've been working on. Take a "staycation" to the next level and spend the night in a hotel in your city. Take advantage of room service, go for a swim in the pool, and ask the concierge for his or her insider recommendations for the best restaurants and activities nearby. You'll be amazed by the edible...

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Transforme-se em um turista em sua própria cidade. Faça geocaching. Veja se há algum evento interessante que acontecerá na cidade. Passe uma noite em um hotel. Saiba mais sobre as PANC (Plantas Alimentícias Não Convencionais).


Check out any minor-league or semi-pro teams that might be playing in your area. It's cheaper than going to major sporting event and is just as much fun. Visit a zoo or aquarium to see critters from all over the world. Look for weird roadside attractions in your area. A quick internet search can tell you how to find the Neon Museum in Las Vegas (a graveyard of massive neon signs), the giant Cabazon Dinosaurs in California (seen in the movie Pee Wee's Big Adventure), or the Big Banana in New South Wales, Australia. Bypass the things that jump to mind when you think of sports--basketball, football, rugby, and try out some less-obvious pass times.  Go bowling. Play darts. Play horseshoes. Ride a mechanical bull. Play disc golf. This could get a little embarrassing, so ask a close friend that will laugh with you (not at you) as you try to learn the steps. Dancing is great exercise and a lot of fun. Some bars and other venues host swing or dance nights and will give free lessons. If you can't find a class that meets that day, search for videos online and teach yourself to dance at home. Go through your closet and make a pile of everything you haven't worn in the last 12 months. Ask your friends do the same and bring their clothes to your house. Then go through each other's clothes and take what you want.  Take advantage of your friends' presence and try on your "new" clothes so they can give you the thumbs up or down on how they look. Gather the remaining clothes and donate them. Write the script, make the props, learn your lines, and shoot your film all in one day. The time constraint will push you to take risks and come up with creative solutions to problems that might arise. Like if your lead actress has to leave for a dentist appointment halfway through filming, then your script takes a shocking turn and the romantic comedy becomes a murder mystery. Invite friends and family over for an impromptu gathering. You can do something no-fuss--like ordering a bunch of pizzas--or show off your cooking skills by making...

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Analise as atrações disponíveis, como parques de diversão, feiras dos mais diversos assuntos e muito mais. Pratique um esporte mais “alternativo”. Faça aulas de dança e aprenda salsa ou swing. Planeje uma “troca de roupas”. Chame amigos para produzirem um filme em 24 horas. Seja o anfitrião de um jantar. Faça um “dia de artesanato”. Organize uma “noite de jogos” em sua casa. Faça um “bate e volta” até uma cidade próxima.


Check out your local library or book store or shop online to see what's out there. Several language publishing companies such as Assimil, Berlitz, Teach Yourself, Hugo, Pimsleur, Michael Thomas, Rosetta Stone, and Lonely Planet have an array of books, audio materials, and computer programs in English on Dutch.  You will also want to find yourself a good bilingual dictionary---one of the best for Dutch is published by Van Dale and available in a range of language combinations: Dutch-English, Dutch-French, Dutch-Spanish, etc. As you advance, you will want to slowly cultivate a Dutch-language library filled with children's books (to start), word puzzle books, non-fiction books, novels, poetry anthologies, and magazines etc. Reading is an invaluable tool to building your language skills as well as exposing yourself to very natural Dutch. When you reach this point, you should also obtain a monolingual Dutch-Dutch dictionary and thesaurus. This may be a bit challenging if you don't know Dutch people or live in a Dutch-speaking country, however you can start with YouTube and other audio materials and work your way into eavesdropping on Dutch conversations. It is important to get a feel for the language---hear how it sounds, how it works, how it flows. If where you live has a Dutch or Belgian cultural center and/or has a community of Dutch speakers, ask around and inquire about what's available in terms of language classes or private tutors. Proper lessons with native speakers can provide you with a better sense of the language as well as teach you elements of culture that books alone can't. Practice makes perfect. Don't be afraid if you make mistakes, that's how you learn.  If a Dutch speaker replies back to you in English, keep on speaking Dutch. Start with a handful of words and work your way up, bit by bit. To get yourself to function in Dutch, start by changing your computer and social media (Twitter, Facebook, etc.) interface settings to Dutch/Nederlands. You have to surround yourself in the language in order...

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Arrume materiais de estudo em holandês. Escute o máximo possível de holandês. Inscreva-se em um curso de holandês ou contrate um professor particular. Fale holandês com pessoas que conhecem a língua. Viaje a um país que fale holandês e mergulhe de cabeça na língua. Mantenha a mente aberta.


Check that the head of the wand is fully submerged in the milk, and turn the wand to on. If the wand has multiple speeds, turn it on high. Keep the head of the wand near the bottom of the carafe as you begin whipping the foam. You will see bubbles forming. Keep the head of the wand beneath the surface of the milk at all times to avoid creating a mess. The milk will become foamier during this last 30 seconds. Switch the wand to off. The foam created by an electric wand is finer, so avoid swirling or tapping your carafe. Your milk is now ready to heat and serve.

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Segure o bastão verticalmente com a cabeça inserida no leite. Mexa o bastão em um movimento circular por 30 segundos. Troque para um movimento para cima e para baixo por mais 30 segundos. Bata o bastão na lateral do recipiente para remover o excesso de espuma.


Check the base of the camera and the plate on top of the tripod. Be sure that the camera will be able to attach to the tripod. While most professional cameras will work with professional tripods, not all products are universal. Be sure you check to be sure your equipment will work together. Tripods may all seem to do the same thing, but some are better than others. Purchasing a tripod with a hook for a camera bag or built-in level can make a big difference in getting better pictures. Look over the knobs and feet on the tripod legs, too. Then assess the overall value of the tripod before deciding on your purchase.

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Descubra se o tripé é compatível com a sua câmera. Veja quais funções interessantes o tripé tem.


Check the specific requirements for your essay provided by your teacher to see what type of essay you need to write. While the essays will differ in subject matter, they tend to follow the same 5 paragraph structure. Review what the assignment is asking you to complete so you know what sort of information you need to include.   Expository essays uses arguments to investigate and explain a topic.  Persuasive essays try to convince the readers to believe or accept your specific point of view  Narrative essays tell about a real-life personal experience.  Descriptive essays are used to communicate deeper meaning through the use of descriptive words and sensory details. Start looking for general information and evidence on the topic you were assigned or chose. Try to find similarities or connections between the facts that you find. Organize and save the information so you can revisit it later. When you see relationships or points that work with one another, you’re able to work with them to develop your main argument for the essay. Look through books or use search engines online to look at the broad topic before narrowing your ideas down into something more concise. if needed. The thesis statement is the point of view you present to the reader and the main focus of your entire essay. If you need to make an argument in your essay, write the argument in one clear and concise sentence. Make sure the point is arguable and not just a general thought or idea.  For example, the statement “Elephants are used to perform in circuses” does not offer an arguable point. Instead, you may try something like “Elephants should not be kept in the circus since they are mistreated.” This allows you to find supporting arguments or for others to argue against it. Keep in mind that some essay writing will not require an argument, such as a narrative essay. Instead, you might focus on a pivotal point in the story as your main claim. Avoid using personal blogs or websites that are biased. Instead, look for scholarly articles, lab research,...

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Veja qual é o tipo de redação que você tem que escrever. Faça uma pesquisa preliminar sobre o assunto. Crie uma tese Procure fontes confiáveis para dar suporte ao seu ponto de vista. Faça um esboço da estrutura do texto.


Check to make sure the basic information (spellings of names, the dates, times, and addresses, the license plate numbers, etc.) match those you listed in your report. Do not try to make sure that statements in your report match those of your colleagues. Individually filed reports guarantee that more than one account of an incident survives. Incident reports can appear later in a court of law. If you alter the facts of your report to match those of another, you can be penalized. Read through it to make sure it's coherent and easy to understand. Make sure you didn't leave out any information that should have been included. Look for obvious gaps in the narrative that you might need to fill in.  Check it one more time for spelling and grammar errors. Remove any words that could be seen as subjective or judgmental, like words describing feelings and emotions. Find out the name of the person or department to whom your report must be sent. When possible, submit an incident report in person and make yourself available to answer further questions or provide clarification. In situations where an incident report must be mailed or e-mailed, follow up with a phone call within a 10 day period to ensure that your report was received.

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Edite e revise seu relatório. Edite e corrija seu relatório. Envie seu relatório.


Check under chair cushions. Look in the seams of chairs and couches. Also examine the joints of drawers. Look for bed bugs under loose wall paper and wall hangings. Peer into electrical outlets, and in the spaces where the wall meets the ceiling and the floor. Also look for the bugs in the folds of curtains. Sniff for a slightly sweet, musty odor that may smell like rotting raspberries. You may also smell coriander or something like the scent that stink bugs give off. If the area where you suspect infestation reeks of a damp old house or any of these other odors, bed bugs may be present.  Be cautious though because bed bugs can be found anywhere they can cling to (they can even be found behind pictures).

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A infestação pode ter ocorrido em outros móveis. Procure pelos insetos em outros espaços. Analise o cheiro dos locais em que suspeita que há percevejos; o odor deve ser levemente doce e bolorento.


Check your baby's temperature to see if she has a fever or is experiencing diarrhea or vomiting — other signs of a viral infection. If you are unsure of whether or not your baby has a viral infection, consult with your pediatrician, who will determine if it is a virus and give you advice. Always seek medical attention if a baby under 3 months old has a fever of 100.4 °F or 38.0 °C. Maintaining your baby's hydration is crucial to help him recover from a viral infection. Vomiting and diarrhea can dehydrate your baby, and you need to combat this by allowing your baby to drink plenty of breastmilk or formula, or water if he is old enough. An oral electrolyte solution, like Pedialyte or Enfalyte, can be offered as well. If your baby is old enough for food, soup is an excellent way to replenish electrolytes and other nutrients that have been lost through diarrhea and vomit.  Feed the soup a little bit at a time, not all at once. Try offering one teaspoon of soup every five minutes. If your baby is dehydrated, lethargic or very tired, and irritable, take him to the doctor to receive medical attention.  You can identify severe dehydration if your baby has a dry mouth, dry and hot skin, a cold sweat, a sunken fontanel (soft spot), no tears when crying, and is not urinating enough. A baby should urinate at least three times in 24 hours or at least once in eight hours. Your doctor will prescribe a means for rapid rehydration or will give him an infusion of fluids through an IV. You may have to pick up a prescription rehydration solution at the pharmacy, before administering it at home. With the approval of your pediatrician, you can give your baby medication to relieve indigestion and stomach pain. Some medicines you can try are: Mylicon or Tummy Calm drops. Drops such as Mylicon and Tummy Calm are sometimes effective in reducing gas trapped in the digestive system. You can also try a dose of children's acetaminophen if your baby seems to be in pain. Make sure to follow the directions in the product’s packaging, or...

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Procure os sinais de um vírus estomacal. Mantenha o bebê hidratado com muitos fluídos. Alimente o bebê para manter níveis adequados de nutrientes no organismo dele. Leve um bebê desidratado ao médico. Dê medicamentos para aliviar dores de barriga. Procure atenção médica caso os sintomas persistam ou reapareçam com frequência.