Its icon resembles a blue background with a white "W" on top. If you'd rather edit an existing document, simply double-click the document in question. It's in the top-left corner of the templates page. If you're editing an existing document, skip this step. This tab is near the top-left of the Word window, to the right of the "Home" and "Insert" tabs near the top of the page. It's in the top-right side of the Word toolbar, near the top of the window. You'll see this option to the left of the "Page Color" and "Page Borders" options. You can select any of the following templates to apply their text to your Word document's background:  "CONFIDENTIAL" "DO NOT COPY" "ASAP" "URGENT" The watermark will remain in the background of your document, meaning anything you type will remain on top of the watermark. You can remove a watermark by clicking Remove Watermark at the bottom of the watermark templates drop-down menu.

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Abra o Microsoft Word. Clique em Documento em branco. Clique em Design. Clique em Marca d'água. Clique em um modelo de marca d'água. Adicione um texto ao documento como faria normalmente.


Its icon resembles a light-blue "e" with a gold band wrapped around it. This gear-shaped icon is in the top-right corner of the window. A drop-down menu will appear. It's in the middle of the drop-down menu. The Internet Options window will open. You'll find this at the top of the Internet Options window. This is in the middle of the window, just below the "Pop-up Blocker" heading. Unchecking this box will allow pop-ups in Internet Explorer.  If this box is already unchecked, Internet Explorer is allowing pop-ups. You can also add specific sites to the unblock list by clicking Settings to the right of the "Turn on Pop-up Blocker" heading, typing a site's address into the top text field, and clicking Add. Both options are at the bottom of the window. Doing so will both apply your changes to Internet Explorer and close the Internet Options window.

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Abra o "Internet Explorer". Clique em "Configurações" no canto inferior direito da janela. Clique em Opções de internet na metade do menu suspenso. Clique na aba Privacidade localizada no topo da janela "Opções da internet". Desmarque a caixa de seleção "Ativar bloqueador de pop-up". Clique em Aplicar e depois em OK.


Its shape is usually enough to identify persimmons sold in Western countries. Nibble cautiously if this is your only guideline, especially in East Asia where there are many varieties with all sorts of shapes.  Most sweet persimmons are squat with a flat base, similar in shape to a tomato. Some have slight indented lines running from the stem to the base, while others are smooth. Most astringent persimmons are longer and taper to a blunt point, similar in shape to an oversize acorn. In the West, persimmons are sold under just two names. Fuyu persimmons are sweet (non-astringent), and are eaten when firm. Hachiya persimmons are astringent when unripe, and can only be eaten when completely soft. Some stores in East Asia will distinguish between many more types:  Other sweet varieties include Jiro, Izu, Hanagosho, Midia, Suruga, and Shogatsu, plus any variety ending in "Maru," "Jiro" or "Fuyu."  There are dozens of astringent varieties. Tanenashi, Eureka, Tamopan, and Gailey are a few of the most common. When in doubt, assume the fruit is astringent. If you're still stuck, the shape or growth pattern of the fruit can provide hints. Many persimmons won't have these distinguishing marks, but it's worth a look:  American persimmons or "possum apples" are native to the eastern United States. These are typically very small and harvested from wild trees. These are astringent.  A persimmon with four sides to it is astringent. A persimmon with concentric rings around the flower end (which looks like leaves) is probably astringent. A persimmon with cracks near the flower end is usually sweet, or a rotten fruit of either type. A few varieties have special characteristics to consider:  Triumph persimmons (also called Sharon fruit) often taste sweet when sold commercially, due to special treatment. Straight from the tree, this is an astringent variety. (And be careful — in some regions, all persimmons are called Sharon fruit.) Some varieties are astringent if the inside is seedless and light-colored. They transform into...

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Examine o formato. Olhe o nome da variedade. Procure por defeitos ou formatos especiais. Considere as variedades especiais.


It’ll be much easier to keep your ginger fresh if you buy it in good condition. Ginger that feels firm to the touch and has smooth skin is typically high quality. Make sure to observe the ginger thoroughly and select one that has these characteristics in order to help keep it fresh for as long as possible. Don’t purchase ginger that feels soft, as this indicates poor quality. Also be on the lookout for any major skin blemishes, such as wrinkles, discoloration, and mold spots. Ginger with this kind of look and feel may be more difficult to keep fresh. You’ll get the most for your money if you choose ginger that has a large area of flesh, as opposed to several small, knobby fingers. This may also make peeling your ginger easier. Go for ginger that is big and thick to make things easier on yourself.

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Escolha um suave, firme e pesado. Evite um gengibre mole, enrugado e com mofo. Escolha um gengibre grande e grosso.


It’s a good idea to tell your parents, guardians, or other supportive loved ones that you have a particular test or exam but are not well. These people can provide a useful source of support for you in a difficult situation. For example, parents might be able to help ensure that your home study environment is as comfortable as possible. They can also help get you to a doctor or liaise with teachers or school administrators if you feel that you need additional support. This is always a good idea when you’re sick. But, if you do need to make special provisions for an exam, you will also need an official medical statement from a doctor. Seeing a medical professional can help you determine if your illness is likely to seriously affect your performance on exams or if you should take them as planned. Many schools have campus health services that make it easy to see a doctor in a timely fashion and provide verification of your visit to teachers or administrators. They also have academic advisors who can assist you in making necessary arrangements to accommodate your illness. If your doctor thinks your illness may affect your performance, communicate that to the person overseeing your exam as soon as possible. They may not excuse you from the exam, but it’s a good idea to keep them informed of anything that might affect your performance and see if they have any suggestions or offer any alternative testing dates.  The sooner you do it, the better. If you wait until the last minute before an exam, it will seem like an excuse. If you notify your teacher in advance, it’s more likely that they will have time to respond to your concerns and offer support. A simple email will suffice. Write something like, “Dear Professor Chan, My doctor recently diagnosed me with pneumonia. I am worried that the illness will affect my performance on Tuesday’s exam. Is it possible to delay my exam if I’m not better by then, or do you have any other advice? Thank you.” If you feel that being sick is going to seriously impact your test...

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Diga aos seus pais que está doente. Vá ao médico. Notifique o professor. Revise as políticas da escola para doenças.


It’s a red square with a white triangle inside. You’ll usually find it on the home screen.  If you haven’t yet uploaded the video to YouTube, you can still trim its length or add music and filters. If the video is already uploaded to YouTube, you can only edit the title, description, tags, and privacy settings. It’s at the top of the screen, toward the center. If it’s your first time using this feature, you may have to give the app permission to access your videos. If you’d rather record a new video, tap Record to create one now. Use this feature if you want to cut off part of the beginning and/or ending of the video. Here’s how:  Tap the scissors icon at the bottom-left corner of the screen to bring up the trim tool. Drag the left slider to the desired start position. Drag the right slider to the desired end position. Tap the video to view a preview. Tap NEXT to save the video. You can select one of the built-in filters to spruce up your video.  Tap the magic wand icon at the bottom-center part of the screen. Swipe left across the filter options until you find one you like. Tap the filter to apply it. Tap the video to view a preview. Tap NEXT to save the video. This option lets you add a song from your phone or tablet to the background of your video.  Tap the music note at the bottom-right corner of the screen. Tap the plus (+) symbol. Tap the song you want to add. Tap the video to see a preview. Tap NEXT to save the video. The video’s title goes into the first blank, and the description goes into the second. Tap the option under “Privacy” to open the drop-down menu, then select Public, Unlisted, or Private. These are keywords that can help people find your video. Type each tag into the box at the bottom of the screen. It’s at the top-right corner of the screen. The video will upload to your channel. Depending on the size of the video, this may take some time.

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Abra o YouTube no seu iPhone ou iPad. Toque no ícone da câmera de vídeo. Selecione o vídeo que você quer editar. Corte o vídeo. Adicione filtros e efeitos. Coloque uma música de fundo. Acrescente um título e uma descrição. Selecione as suas configurações de privacidade. Adicione tags. Toque em UPLOAD.


It’s a round blue icon with a white paper airplane inside. You’ll usually find it on the home screen. This method will help you add GIFs from other Telegram users to your library, making it easy to add them to other conversations.  This opens the image in full view. It’s at the bottom-right corner of the preview screen. This GIF is now added to your library. To open your GIF library, tap the sticker icon (a circle with a folded-over edge) at the bottom of any chat, then tap GIF.

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Abra o aplicativo do Telegram no iPhone ou iPad. Toque na mensagem que contém o GIF. Toque sobre o GIF. Toque no + no canto inferior direito da tela de pré-visualização.


It’s a yellow app that has a white cartoon ghost. This will bring you to a camera view. It’s at the lower left-hand corner of the screen and looks like a cartoon speech bubble. This will bring you to the chat screen. You can also swipe right to get to the chat screen. It’s at the upper right-hand corner of the screen, and looks like a white speech bubble with a plus sign. You can also tap a friend’s name to start a chat with that friend. You can also type the friend's name into the To: field at the top of the page. You can start a group chat with up to 16 friends. You can only chat with friends who have added you back. It's a blue smiley face under the Send a chat field. You can scroll through the Stickers by swiping right. The Stickers area will also give you the option to create a Bitmoji. This will send the Sticker to your friend(s) in the chat window.

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Abra o Snapchat. Toque no botão Chat. Toque no botão Novo Chat. Toque no amigo com quem você quer conversar. Toque no botão Sticker. Toque em um sticker.


It’s a yellow app with the outline of a ghost. It will open to a camera screen. If you aren’t logged into Snapchat, you’ll be prompted to do so. This will open the My Stories screen. You can also tap the Stories button at the bottom right-hand side of the screen. Their story will play once through. On an iPhone or iPad, hold down the sleep/wake button on the side or top of the device, and press and release the home button. The screenshot will be saved to your device's camera roll.  If a story consists of still photos, you’ll be able to save each photo in the story. Videos and animations will not fully save as a photo. Snapchat sends users notifications when someone takes a screenshot of their snap, so your friend will know if you save their story.

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Abra o Snapchat. Para abrir a tela "Minhas histórias", deslize a tela para a esquerda. Toque sobre o nome de um contato para visualizar a história dele. Realize uma captura de tela da história.


It’s a yellow icon with a white ghost on it.  It can take a moment for it to focus. Your phone will buzz when this happens, and the popup will show who the Snapcode belongs to.  This is a good way to add friends in Snapchat. Tap ADD FRIEND in the bottom of the popup to do so. You can let friends scan your Snapcode, as well. Swipe down on your camera screen in Snapchat and you will see you Snapcode.

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Abra o aplicativo Snapchat. Segure o celular sobre um Snapcode. Pressione e segura a tela da câmera. Quando o Snapcode exibir um popup, tire o dedo da tela.


It’s always important to discuss any major lifestyle changes with your doctor before you begin. They can check to make sure you don't have systemic problems, like diabetes or arthritis, that may affect your weight loss goals. You may also want to consider signing up for physical therapy or personal trainer sessions. This is especially important to help you create realistic goals and get the kind of professional support you need to make healthy, effective changes in your life. Consider including three sections in your journal: one for recording how you feel, one for what you eat each day, and one for daily activity. Start your journal by detailing the reasons that you want to lose weight. You can return to this page to refresh your motivation during the weight loss process.  For food entries, try to include each item that you consume, the quantity of each item, and any health stats that you are aware of (calories, grams of fat, carbohydrates, or others). For activity entries, include the type of activity, the duration, and the intensity. For example, if you walk on the treadmill for 30 minutes, write that down along with how fast you were going – either the intensity number on the machine, or a more descriptive term like “medium intensity” if you broke a sweat. Studies have shown that it is hard to stay motivated for major weight loss for longer than 11 weeks. Set a date to end your weight loss period and begin a maintenance period. The maintenance period can help give your body a break and recover/stabilize after a period of significant weight loss.

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Vá ao médico antes de iniciar um regime. Crie um “diário fitness”. Faça uma programação para não mais do que 11 semanas de perda de peso.


It’s an app that has a blue word bubble with a horizontal, white lightning bolt inside it. It’s the tab in the bottom right corner of the page.   Your iPhone will read it and pull up information on the person the code belongs to.  Using the scanner in Messenger is a quick and easy way to add friends. You can tap ADD IN MESSENGER after scanning someone’s code to do so. You can also tap My Code at the top of the scanner screen to let someone else scan your code.

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Abra o Messenger. Toque em Pessoas. Toque em Scan Code (escanear código). Segure o celular sobre o código do Messenger. Encaixe-o dentro do círculo.


It’s best and most respectful to end your relationship in person and discuss your reasoning. Scheduling some time in a quiet place that will allow you and your partner to be alone can help make the process easier and minimize intrusive interruptions..  Consider scheduling time that is not during the work or school week so the person can begin to mourn the relationship in private and without having to face others immediately.  You may want to signal your partner or significant other about the nature of the conversation so that they can prepare themselves and don’t feel blindsided. For example, you can say something like “I’d like to talk about the status of our relationship in a calm and peaceful manner.” You may want to have the conversation in private to prevent the risk of embarrassing yourself or the other person. In addition, pick a place that you can leave easily so that you don’t get into a protracted or circuitous conversation.  If you feel unsafe with your partner, break up in public or bring a person who can back you up without being confrontational. If you and your significant other live together, breaking up can be particularly problematic and stressful. It is up to you whether or not you want to move out immediately or take your time. If you don't feel safe or would feel uncomfortable staying in the home you share with your partner, make sure to have a place where you can stay.  You can move all of your stuff while she is not home and then break up when she comes home, or break up and leave with some of your things, with the intention to come back when things have calmed down. Consider what you want to say to the person. Having a basic plan of your conversation can minimize becoming over-emotional and help keep you on track. It may also make it easier for you to not hurt the person any more than necessary.  The actual conversation during which you break up with this person can last a lot longer than it should, especially if your partner is devastated or completely surprised by your decision. Many...

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Combine uma data para a conversa de separação. Escolha um local adequado para a situação. Pense na conversa da separação. Termine pessoalmente. Mantenha a compostura e trate-o de forma respeitosa. Concentre-se nos problemas da relação, não nas questões pessoais. Não dê falsas esperanças. Antecipe-se às reações do seu companheiro. Distancie-se.


It’s common to accumulate items that remind you of your  former friend. These items can include gifts you received, objects you purchased together, or things that remind you of experiences you had together. If the object reminds you of your former friend and causes you sadness or anger every time you see it, then it is better for your mental health to put that object out of your sight for a period of time, if not permanently.  If the item is something valuable, such as a family heirloom, a piece of jewelry, or electronic equipment, consider returning the item to your former friend. You may not have the right to keep precious objects just because your friendship ended. To determine if you should return it or not, ask yourself if you would want them to return the object to you if they had something of yours that was valuable. Other, less valuable items, such as ticket stubs or items of clothing, you may want to throw away or donate to a charity. Think twice before destroying or getting rid of items that are irreplaceable, such as photographs or works of art. Once you have recovered from the pain of losing your friend, you may regret that you got rid of these items. If you think you might find a particular item special in the future, place it in storage by boxing it up and hiding it in a closet or attic, or asking someone else to store it for you. Delete their phone number, email, and mailing address out of your contact lists so that you are not tempted to contact him or her in moments of weakness or anger. Deleting this information will also prevent you from feeling angry or upset from accidentally running across this person’s name in your contact lists. Don’t delete your former friend’s contact information if you are no longer friends because you or they moved away. It’s okay to call or email an old friend, even if you haven’t spoken to them in a few months or even years. You may take a vacation to the place they moved to one day and contact them to visit. Seeing posts and updates from a former friend on...

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Devolva, passe adiante ou guarde as lembranças e os presentes da pessoa. Apague as informações de contato da pessoa. Apague a pessoa de todas as suas mídias sociais. Se possível, evite os lugares que lembrem da pessoa. Não evite a pessoa ao se deparar com ela em público e nem a trate mal ao conversarem.


It’s easier to reduce the chances you will get a sick stomach on an airplane in the first place.  Airports don’t have a lot of great food options, but downing a fast-food meal before flying is a recipe for an upset stomach on board.  Better choices are natural foods, like carrots and nuts. It’s harder to digest foods full of salt and saturated fat while flying. Avoid eating food that causes gas and bloating, such as fried foods, but also avoid foods like baked beans, cauliflower, and onions. Avoid anything you have an intolerance for; for example, if you’re lactose intolerant, avoid dairy. If you fly on an empty stomach, you might feel sick to it. Try to eat something but make it something bland.  Snack on pretzels. Bring some along, although most airlines offer them while you’re on board. If you're feeling sick, ask the flight attendant for some crackers.  Strive to eat foods that are higher in protein, such as a peanut butter sandwich, meat, or fish. These will fill your stomach and settle it. If you didn’t bring any food along, don’t reject the airline meal completely. Nibble on fruit or crackers, at least. Just in case, bring along some Pepto Bismol when you fly. That way, if your stomach is feeling sick, you’ll be prepared.  Remember that Pepto Bismol comes in chewable form, which is obviously a better choice on a plane than a liquid bottle. You could also purchase motion sickness bands. These bands work because they have a small knob on the inside that applies constant pressure to reduce nausea. Take an over the counter medicine like Gas-X or other Anti-Gas pills if you’re worried you’re going to get a sick stomach in the air. It’s not recommended to fly if you’ve recently had stomach surgery.  Be aware if you have chronic intestinal inflammation that some studies have found that travel can lead to bouts of it, partly due to the lack of oxygen in an airplane.

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Evite certos alimentos antes da viagem. Não embarque de estômago vazio. Leve remédios consigo.


It’s easiest to pour 0.75 cups (180 ml) of olive oil and 0.25 cups (59 ml) of balsamic vinegar directly into a jar with a sealable lid. If you don’t have a sealable jar, pour the olive oil and balsamic vinegar into a small bowl.  The jar or similar container will be shaken, making it important that the seal is tight and secure. If you’re using a bowl, you’ll be whisking the ingredients together instead of shaking them. If you’d rather not measure out the seasoning exactly, just add a pinch of salt and a couple grinds of black pepper. It’s best to add smaller amounts of salt and pepper at a time, as you can always add more if desired. Some people like adding 1  tsp (4.9 ml) of whole grain mustard to the dressing, while others also like adding fresh minced garlic or shallots. If you like the taste of any of these ingredients, add a small amount at a time before tasting the dressing.  Adding mustard helps the vinegar and oil combine more easily. Other ingredients you might want to use include Dijon mustard, sugar, honey, strawberries for a strawberry balsamic vinaigrette, or egg yolk to thicken the consistency. Screw the lid onto the jar so that liquid won’t leak through. Shake the jar for 10-15 seconds, helping the ingredients mix together thoroughly. Once the dressing is shaken, it’s ready to be tasted. If you poured the ingredients into a bowl, use a whisk to stir everything together thoroughly. The most common ratio is 3 parts olive oil to 1 part balsamic vinegar. However, some people like more vinegar in their dressing, while others might want less vinegar. Test the balsamic vinaigrette once it’s been shaken to decide whether you’d like to add any additional ingredients to create the best flavor. Consider dipping a piece of lettuce in the dressing to taste it. If you made the vinaigrette with just olive oil, balsamic vinegar, salt, and pepper, it’s not necessary to keep it in the fridge. However, once you add fresh ingredients it’s best to keep the dressing in the refrigerator to be able to use it for...

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Misture o azeite de oliva extravirgem ao vinagre balsâmico. Coloque uma pitada de sal e pimenta na mistura. Dê um sabor diferente colocando os ingredientes opcionais. Feche bem a tampa e agite o pote para misturar. Experimente proporções diferentes de azeite de oliva e vinagre balsâmico. Guarde o molho na geladeira, caso precise.


It’s easy to be a pleasant person, walking around with a ready smile and a “hello” for everyone you see. But being honourable isn’t the same thing as being friendly. When it comes to honor, it’s more important to be authentic. Show the world who you really are, even if it come at the expense of your reputation for being “nice.” To be honourable, you’ve got to be trustworthy.  If you hide your real thoughts and feelings behind a masked expression, try taking off the mask and see what happens. Maybe people will be put off at first, but after a while they’ll come to trust you more, since you’re revealing more of yourself to them. This isn’t to say you should go around being surly, but try to be more expressive of how you really feel instead of sugarcoating everything to make social interactions easier or to try to get people to like you. If you’re constantly backing out of social plans, or not showing up when you said you’d help out, work on your follow through. Maybe you really mean it when you say you’ll hang out with that old friend who keeps calling, but your actions speak louder than your intentions. Central to being an honourable person is ditching your flaky tendencies.  Every seemingly harmless white lie makes you less trustworthy in others’ eyes, and before long people won’t consider you reliable at all. Doing what you say you’re going to do, no matter how small, builds character and develops your sense of honor. Give it some practice. Eventually you’ll hate the feeling of not following through, and you’ll stop making commitments you can’t stick with. What do you believe in? In any given situation, how do you decide what’s right and what’s wrong? Having strong values is key to being honourable, since acting with honor means doing the right thing, even if others disagree with you. It can be really hard to figure out how to act with honor in any given situation. Your values are what you turn to for answers when there’s no one else you can ask. When you align yourself with them, you can be proud of...

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Seja a pessoa que você diz que é. Faça o que você disser que vai fazer. Fortaleça os seus valores. Preocupe-se com outras pessoas. Livre-se de segundas intenções.


It’s easy to get hung up on confusing parts of books. Read the paragraphs immediately before and after the passage that you don’t understand. If you’re still confused, read a few more pages forward. Sometimes, putting confusing passages into the wider context of the book will help you reach a sudden “ah-ha!” moment. Read the passage over at least twice, and maybe 3 or 4 times. Each time, focus especially hard on the sentences that are really tripping you up. You may find that this extra level of concentration clears up your confusion. Identity the beginning, middle, and end of the passage. Figure out what the overall purpose of the passage is, along with each of the sections. Write down this outline on a piece of notebook paper. Maybe you’re stuck at a description of the Battle of Gettysburg in an American History textbook. Write a timeline listing the start, major turning points, and end of the battle. Next to the timeline, note how each phase of the battle shifted the advantage to one side or the other. It’s easy to get confused when books talk about complex terms or ideas. Luckily, lots of authors will quickly move on to examples to better show what they’re talking about. If you don’t see the example right away, keep reading, as there may be an example a few pages ahead. You may be confused because there’s a word or reference you don’t recognize. Use a dictionary, the Internet, or even the local library to check on these spots. This may quickly help you understand what you’ve just read.  When looking online, be sure to look for credible websites. Try for .org or .gov sites first. Keep an eye out for articles that have misspellings or grammatical errors. Keep a dictionary next to you when reading. There’s always going to be a word or 2 you don’t recognize! Don’t let the confusing passage keep you from finishing the book. Make your best guess about what’s going on in the passage and read on. You can only really understand a book if you read it from start to finish! Write down the page numbers of any passages...

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Continue lendo e veja se consegue entender. Releia a parte confusa. Divida o trecho em seções. Procure por exemplos. Pesquise as coisas que não entende. Termine o livro e volte para o trecho confuso. Peça ajuda ao terminar o livro.


It’s hard not talking to someone you care about, but it’s the best thing for you! Resist the urge to reach out via phone, text, or email. When you feel tempted, contact a friend instead.  If they keep texting you or you feel tempted to text them, block their number. If you must stay in contact with them because you share children, keep your communications focused on your children. It’s possible you could eventually be friends with your ex, but first you need to get over the breakup. Give yourself the time and space away from them you need to heal. If they ask you to be friends, tell them you need space. Say, “I’ll think about it, but right now I need to do my own thing. I need my space.” It’s hard to sever the ties after a breakup. It might feel scary to lose contact with someone who was once special to you. Plus, it’s likely a tiny part of you wants to spy on them to see if they’re doing better than you. However, this will just make you feel crappy and make it hard to move on.  It’s okay to taper off your social media contact with them, if it’s too hard to hit unfollow. However, you need to eventually break those ties. Additionally, resist the urge to ask mutual friends about what they’re doing. You might even unfollow some of your mutual friends who often post about your ex until you're over the breakup. You likely know many of your ex’s habits, so use that knowledge to your advantage. Stay away from their favorite restaurants, coffee houses, and other haunts. Don’t visit their workplace, if you can help it. Until you’re over the breakup, do your best to keep your distance.  Seeing them out on a date would hurt, so don’t risk it. Visit places you used to enjoy before you dated them. Set a goal to try out all the cool new places you’ve never tried before.

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Corte todo o contato com ele, caso ainda não tenha feito. Não tente manter uma amizade por enquanto. Deixe de segui-lo nas redes sociais. Evite ir a lugares que eles frequentam.


It’s helpful to understand why you’re in a relationship with him so you can decide what outcome you want. You might hope that one day you’ll marry him, or you may enjoy the freedom of a part-time relationship. Think about how your relationship started, what you like about it, and what you see in the future.  For instance, you might realize that you enjoy being in love and spending time together. If he’s not willing to offer you that long-term, it might be best to move on. However, you could realize that you are very busy and enjoy having a partner when you have free time. If this is the case, you might decide to continue your relationship as it is now. Above all, you deserve to be happy, whether or not the man you love can be part of your future. Imagine the future you want, then set goals to help you get there. Break your goals down into steps you can start taking today so you can build the future you want. For example, your goals may be to build your career, find a hobby, get married, and have a baby. Loving a married man may feel like it takes up all of your time because you never know when he’ll be available. However, this isn’t fair to you. Instead of revolving your life around him, do things that make you happy. Here are some things you can try:  Spend more time with your friends. Keep up with your hobbies and interests. Take classes to learn a new skill. Start a new hobby. Join a local gym. Apply for jobs that interest you. Go on a family vacation. When you’re dating a married man, your relationship isn’t exclusive because he’s with someone else. Don’t feel like you need to be faithful to him since he’s not faithful to you. Keep your options open and go on dates to see if there’s another match for you out there.  For instance, you may stay active on online dating sites. While you might love him, it’s possible that this relationship doesn’t have a future. You might meet another man who’s a better match! It’s really hard for a relationship that started as an affair to work for the long-term. It’s painful...

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Pergunte-se o que está tirando do relacionamento. Decida o que quer para o futuro e corra atrás disso. Cuide da sua vida fora do relacionamento. Saia com outros homens até que ele tope manter um relacionamento exclusivo. Termine tudo se sabe que precisa seguir em frente.


It’s important that the marking tool you use is appropriate to the maze’s floor. For example, you can use chalk on a hard surface like wood or concrete. For other surfaces, consider using objects you can leave behind, like bread crumbs or some rocks. Whatever item you use, you have to be able to make two distinct kinds of markings; you need to differentiate between paths you’ve taken once or twice. Each maze will have a different layout at the start; some may start with an intersection and others will have only one path. In either case, choose any path and start walking forward until you either reach an intersection or a dead end. It’s crucial to keep track of what paths you’ve already taken for Trémaux’s Algorithm to work. Make sure to mark both the beginning and end of each path using whatever marker you’ve chosen.  If you take a path for the first time, you’ll want to mark it once. With chalk, a simple line will suffice. If you’re using objects like a pile of rocks, leave a rock at the beginning and end of the path. If you follow a path for the second time, mark it again. Using chalk will mean drawing a second line, while with objects you’ll just leave a second behind. If you reach a dead end, mark the path so you’ll recognize it as such. For instance, if you’re using chalk, mark the path with a “D”. Make this marking close to the intersection the path leads to. Whenever you arrive at an intersection, take a moment to note the markings on each path. Some might be unmarked while others will show that you’ve taken them once (or twice) already. You should prioritize paths that are unmarked, as following these gives you a better chance of moving forward. If all paths are marked once, pick one at random. If you have to follow a path that you’ve already marked once, you should mark it a second time. Under Trémaux’s algorithm, marking a path twice means it won’t take you to the exit. If you find an intersection where a path is marked twice, always choose another path, even if that means going back the way you...

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Encontre algo que possa marcar cada caminho. Escolha um caminho aleatório e siga em frente, até aparecer uma encruzilhada. À medida em que pegar os caminhos, marque-os. Dê prioridade aos caminhos e bifurcações sem marcas. Evite os caminhos com duas marcas. Saia dos becos através das marcações. Continue seguindo os caminhos que só marcou uma vez.


It’s important that you know the fundamentals of your industry, though that doesn’t always necessitate an MBA. A lack of post-secondary education can be a deal breaker for many prospective employers, however. Enrolling in business classes, even if they’re at the learning annex or a community college, shows a determination to learn that will definitely appeal, and should be highlighted on your resume. Everybody has to start somewhere!  College. A degree in business makes sense for any businessman, though  you should research the industries you’re interested in before declaring your major. Some positions may prefer more specialized degrees, so do your homework.  Trade schools. If the business you’re interested in specializes in a particular trade, you might be best off immersing yourself in the trade. Lectures and seminars. Listening to the advice of those who are successful in their field can be enlightening. Check the schedule at local colleges for speaking tours, or search online for industry-related speaking engagements in your city. Staying up-to-date on what the top minds in the industry are saying is essential, even if you already think you’re at the top of your game. Success in the business world means going the extra mile. There are multiple resources available to you online to further immerse yourself in further learning, if you find you’re finishing your schoolwork (or the work at your side job) with time to spare. Never rest on your laurels: think about what should come next.  Many employers nowadays are prioritizing the skills a candidate brings to the table over their GPA or higher education. Research example resumes for positions you’d like to hold, and put effort into developing those skills in your free time. The extra mile shouldn’t come at the expense of every other aspect of your life, though. Finding time to reward yourself for hard work will instill better habits in you for the future. Developing a relationship with a professional whose career you admire is one of the more direct and...

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Eduque-se. Esforce-se fora do horário de trabalho. Procure um mentor. Candidate-se para um estágio para ganhar experiência.


It’s important to be polite and always remember your manners. Say “please,” “thank you,” and “excuse me” when necessary. Treat everyone you meet, from the CEO to the janitor, with respect and never act as though you’re better than someone else. Show kindness to others by helping them. These things are what truly make up an elegant woman. If you notice something you like or appreciate about someone, tell them! Not only will it make them feel great, it will help you bond with them. Compliment a friend’s style, praise a coworker for a job well done, and tell your significant other how much you appreciate them. For instance, if you’re the leader of a group project, consider what each team member did well and give them specific compliments. You could say, “Joann, thanks for providing such thorough research on wind energy developments,” or “I really appreciate you staying late on Thursday to finish up the PowerPoint presentation, Dan.” . Carry yourself gracefully and in a ladylike manner. Pull your shoulders slightly back, lift your head up a little, and straighten your back. Cross your legs or ankles when seated. Show confidence using your body language, and avoid slouching, crossing your arms, or fidgeting. . Do your best to stay calm and collected, no matter the circumstances. If something upsets you, stop and take several deep breaths. Observe what’s going on and pull back from the situation. Try to put things in perspective and think about the best course of action before you proceed. For example, if someone says something rude to you, avoid replying with a cutting remark. Take a deep breath and try to understand where they’re coming from. Address their rudeness directly, or simply let it go and walk away. and authentic. Pay attention to how you act and react to the people around you. Consider your values, interests, and hobbies. Once you understand and accept yourself for who you are, you can work on being true to yourself, which is the mark of an elegant woman. Make decisions for yourself based on what you...

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Seja delicada e respeitosa com as outras pessoas. Faça elogios. Desenvolva o equilíbrio Mantenha a compostura. Desenvolva a autoconsciência


It’s important to come up with a name that represents your Pokémon well. Use the official Pokémon font that can be found using a quick online search. The stronger your Pokémon is, the higher the HP level. You can also be hit more often with a high HP number. How much health your Pokémon will have depends on its type. For example, water types tend to have high health. Additionally, Stage 1 or Stage 2 evolutions will have more health than previous evolutions. Below the image, add 2 or 3 types of attacks. When attacking your opponent, you need to develop a strategy so choose your moves wisely.  As with health, the damage your attacks do is based on the Pokémon's type and evolutionary stage. Different types also have different effects (ie. electric types often have coin flips in their attacks, and fire types commonly make you detach energy to attack). For example, when attacking, you could say, "Quick Attack, hit!" If your opponent does not say dodge before you say hit, than your opponent loses however many damage counters the move has. Sometimes, if a Pokémon is very weak to a type of pokemon, you can retreat. Other times, when your opponent is very weak to a certain type of pokemon, and the move has a boost in attack. Keep in mind that you can also use potions, trainer cards and supporter cards together with your moves. Those cards count as one turn. Directly to the right, create how many damage counters the attack move has. Whenever attacking, make sure to check for special conditions. Next to the attacks will be the damage it produces and under will also be either the status it changes to (ex.sleep poison stunned), or instructions to flip a coin to do more damage, depending on heads or tails. On the left side will be the attacks attribute.  Attack attributes often put the defending Pokémon to sleep or continue to deal damage. Before starting a battle, always make sure to check weakness and resistance. The Pokedex number is the order assigned by the International Pokédex. It gives a brief history and...

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Coloque o nome do Pokémon no topo. Coloque o número do HP do Pokémon no canto superior direito. Liste os ataques do seu Pokémon abaixo da imagem. Coloque os contadores de dano ao lado dos ataques. Faça uma pequena linha para indicar o número na Pokédex. Forneça a espécie do Pokémon abaixo da imagem. Indique a raridade e a importância da sua carta. Dê um número para a carta perto do canto inferior esquerdo. Escreva uma descrição no final da carta. Enfatize a textura.


It’s important to identify the root of your jealousy. While you may initially believe that you are jealous of something superficial, once you begin to look at your feelings of jealousy more deeply, you will realize that there is likely one specific root of your jealousy, which you can then change. Ask yourself:   Are you jealous of your best friend because you think she is prettier than you? What makes her prettier than you? Is it her haircut, her clothing, or her makeup? Is it the way she carries herself or her self-confidence? If you are jealous of your best friend’s haircut, you can go to the salon to have your hair done in a similar style. If you are jealous of her clothing or makeup, you can go shopping for new clothing or makeup for yourself. If you are jealous of the way she carries herself, you can work on your posture, poise, and self-confidence, and pretty soon you will be carrying yourself in a new way. Once you have figured out what specifically you are jealous of, you can begin to work on yourself to overcome that jealousy. Ask yourself if what you're jealous of will matter a year from now. Often you are jealous of something fleeting and trivial. Once you’ve analyzed your feelings free from the situation, you may come to realize that you are feeling jealous for irrational or unreasonable reasons. If this is the case, remind yourself that you are being irrational and check your jealousy.  For example, a rational person who is in control of their emotions would not feel jealous of their best friend when a third party compliments their best friend’s shoes. If you find yourself being jealous of your best friend in this moment, remind yourself that your friend did not ask for the compliment; that your best friend’s shoes are awesome; and that you’ve got some great shoes on too, even if they have not yet been noticed. There’s no need to be jealous for such a trivial reason. When you live your life constantly comparing yourself to others, you will create insecurities and recognize disparities that will...

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Pergunte a si mesmo o que está causando a inveja. Desconecte os sentimentos da situação e os analise isoladamente. Pare de se comparar com os outros.


It’s important to know what you feel so that you can adequately address each emotion appropriately. Start to reflect on how your body feels when you notice an emotion coming through. If you feel anger, for instance, you may start to notice your breathing quickening, your muscles tensing, or your skin feeling flushed. If you’re happy, you may notice smiling or feelings of lightness in your body. Tune in to your body’s communication. Journal each emotion. For instance, write a journal entry for “sadness” and write down all the things that make you feel sad. Do the same thing for “anger,” “joy,” “peace,” “rage,” or any other emotion you want to focus on. Often, you feel emotions as a communication system. For instance, you may feel anxiety as a way to express fear of something. Emotions can trigger emotional or physical perceived stressors that we choose to move toward or away from. When your emotions come up, ask them what they are communicating to you.  If you feel sadness, ask yourself, “What have I lost or what do I perceive I will lose?” When experiencing anger, ask, “Do I feel like my values are being attacked?” or, “ Is there some action I should be taking?” When happy, ask, “What do I feel has been added to my life?” Empathy means observing your emotions less and the emotions of those around you. Having empathy is part of having emotional intelligence. If you find yourself focusing largely on your own emotions, take a step back and notice the emotions of the people around you. Contemplate their emotional experience and recognize the emotions they feel. Increasing your empathy helps you relate to people more effectively, respect their emotional experience, and take the spotlight off of yourself. Ask yourself, “What is this person feeling and experiencing right now?” . Staying present can help you moderate your emotions. Practicing mindfulness means you allow your thoughts and feelings to come and observe them without judgement. If you find yourself feeling sad, try to turn yourself away from judgemental...

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Identifique suas emoções. Entenda a mensagem que cada emoção passa. Tenha mais empatia. Seja consciente Visite um psicólogo.


It’s important to measure your neck before investing in a choker, since they are meant to fit relatively tightly. Take a soft measuring tape and loop it around your neck once. Be sure to hold the tape close to your neck – chokers should fit tightly, but they should be loose enough for you to breathe easily. A good rule of thumb is to add 2 inches (50.8 mm)  onto whatever your neck measurement is. This will be a comfortable choker length for you.  The standard choker measurement is usually 14 to 16 inches (356 mm to 406 mm) in length. Chokers can vary greatly in width from 3 inches (76.2 mm) down to just a small wire about 1/16 of an inch (4 mm). Chokers look best on those who have long, slender necks. If you have a very short neck, a choker won’t look very flattering unless it's very thin and simple. If you have a wide neck, a choker is still an okay option as long as you choose a slim one; otherwise, you run the risk of making your neck appear even wider. The longer and more slender your neck, the wider the choker you can wear while still looking appealing.  A longer, more slender neck can wear chokers with more detail and gems. If you have a wider neck, it is best to go for something a bit simpler. If you have a short neck, it's best to avoid wearing most chokers at all, unless it's a very thin one. Chokers, like all necklaces, accentuate your strongest facial features by framing your face. If you have a round face, steer clear of chokers, since they will emphasize the roundness. If you have an oval-shaped face, you can wear necklaces of all shapes, lengths, and styles. If your face is on the long and thin side, a choker will make your face appear wider and softer.  Chokers look very flattering on people with heart-shaped faces because they make the face look fuller while balancing out the narrow chin. Those with round faces should avoid chokers completely because they will emphasize the fullness of your face. Before you begin shopping for a choker, make sure you’ve recorded your neck measurements. When you...

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Tire as medidas do pescoço. Avalie o comprimento e a largura de seu pescoço. Leve em conta o seu formato de rosto. Sempre que possível, experimente antes de comprar.


It’s important to show people that you value their time. Don’t arrive at your own meeting late and make others wait for you. And don’t sit around chatting for 15 minutes before finally jumping into talking about the committee. Thank everyone for coming and then dive right into relevant topics. Pass out copies of your outlined agenda so that people can follow along. Pass out pens or pencils so that everyone can take notes on the outline if they want to. When the meeting comes to order, ask for a volunteer to take meeting minutes so that you can share the meeting details with anyone who couldn’t attend. If no one volunteers, you’ll need to take notes yourself.  Include important things like what was voted on and who agreed to certain tasks. Avoid just writing down what everyone is saying. For example, write down when someone motions for committee funds to be spent on a going-away party for a coworker. Then write down how many votes were in favor, and how many were against it. Your committee should have a president, or “chair,” as well as a secretary and a treasurer. If more than one person is interested in any position, have the committee vote on it or consider splitting the duties between two people. Don’t assume you’ll be the chair just because you started the committee. Submit your name for consideration, but be gracious if someone else is voted into the position. Are you just planning social events like holiday parties and happy hours? Or do you also want to focus this committee on events that give back to the community, like charity 5Ks? Be specific about the types of events you want to put on, and create a document online that everyone can access to review these goals later. Be open to suggestions from other committee members. They may have different ideas of what kinds of things you should be planning. For big differences in ideology, ask your manager if there’s a direction they’d prefer you take the committee in. Tell the other members how much money you have to work with. How much is the company giving...

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Comece no horário. Distribua a pauta. Peça para alguém fazer a ata da reunião. Vote nas posições de liderança. Declare os objetivos da comissão. Debatam o orçamento. Atribua as tarefas de maneira equilibrada.


It’s important to water an orchid based on how much water it uses, rather than after a certain number of days. Every few days, gently stick 1 or 2 fingers into the potting medium, then pull them out and rub them together. If you don’t feel any moisture on your fingers, lightly water the orchids by pouring water over the potting medium and allowing it to soak in. After a few minutes, dump out the excess water in the saucer or drip trays below the pots.  Depending on the climate, humidity levels, and potting medium, you may need to water the orchids several times per week to once every several weeks. Clear pots can help you determine when it’s time to water your orchids—if there’s no condensation on the inside of the pots, it’s time to water. Orchids do best in environments with 40-60% humidity. Pick up a hygrometer from a gardening center or superstore and use it to test the humidity in your home. If the humidity is less than 40%, use a spray bottle with a fine mist setting to lightly mist the orchids and their potting medium once per day. If the humidity in your home is higher than 60%, place a dehumidifier in the room where your orchids are to prevent the growth of bacteria and fungi. Use a balanced liquid fertilizer, such as 10-10-10 or 20-20-20. Mix it at half-strength and use it to feed the orchids once per month while they’re flowering. Do not water them within several days after fertilizing them, or the nutrients will simply leach out with the water. After flowering, the foliage growth will eventually stop. You can give the plant less water and fertilizer until new leaves start to grow again. Orchids do not flower more than once on the same stem, with the exception of the Phalaenopsis, or moth orchid. If you have a Phalaenopsis, cut the stem just above the bottom 2 nodes, or joints of the stem once the flower has died. For orchid varieties with pseudobulbs, cut the stem just above the pseudobulb. For other orchid varieties, cut the entire stem off as close to the potting media as possible.  The...

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Regue a orquídea um pouco antes que ela seque. Faça uma névoa nas orquídeas caso a umidade do ar esteja abaixo dos 40%. Fertilize-a uma vez por mês enquanto ela estiver florindo. Pode o caule depois que a flor morrer.


It’s more difficult to wake up on time if you are not getting enough sleep at night. Adults need 7-8 hours of sleep per night, teens need 9-10, and children need 10 or more. Note the time when you go to bed and when you wake up over the course of a week to see how many hours of sleep you get each night. If you are getting considerably less sleep than you should, you will need to make adjustments to your sleep routine. One reason why you may not be getting enough sleep is that your bedtime is too late. To adjust your bedtime move it back by 15 minutes per night and wake up 15 minutes earlier each day. Do this for as many days as it takes to achieve your desired bedtime. Chamomile tea is well known for its relaxing qualities. Have a cup before bed to help relax your body and mind. This well-known technique for making yourself sleepy really does work. About 30 minutes before bedtime, heat up a cup of milk in the microwave for about 60-90 seconds (depending on how powerful your microwave is). Take a warm shower, do some yoga, or meditate before bed to help relax your body. These relaxing physical activities will also help to calm your mind and prepare you for a restful night’s sleep. Turn your alarm clock around and avoid checking the time once you have gotten into bed. Constantly watching the clock will make you anxious and also makes it harder for you to fall asleep. These devices emit light that makes falling asleep and sleeping well more difficult, which is why you should never sleep with these devices on. Ideally, you should shut off these devices at least two hours before your bedtime. If you need a light and/or white noise while you sleep, use a night light and run a fan or play soft music. If you have a hard time falling and/or staying asleep at night, try taking 0.5-1 milligram of melatonin before you go to bed. Your pineal gland produces melatonin naturally. However, your body’s production of melatonin decreases with age and can also be affected by the seasons, so supplementing with melatonin can help...

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Leve em consideração a quantidade de sono necessária para você. Regule gradualmente o seu horário de ir pra cama. Tome uma xícara de chá de ervas para ajudar a relaxar. Tome um copo de leite quente. Relaxe o seu corpo. Não olhe as horas. Desligue a TV, o tablet ou qualquer outro dispositivo com telas brilhantes antes de dormir. Tome melatonina para ajudar a dormir. Visite um especialista.


It’s normal for people to fall out of touch, but you should still offer an apology to start off on the right foot. You could say, “I’m sorry it’s been so long since we talked. I’ve been really busy.” Since you haven’t talked in a while, you probably have a lot to catch up on. Tell your friend about any exciting developments in your life, and ask what’s new with them. You could say, “Since we last talked, I started dating someone. It’s been going great. Have you started dating anyone?” Spend a little time talking about the things you both love. If you’re avid soccer fans, use a few lines to recap your favorite team’s most recent game. Don’t forget to ask for their opinion, too. Say something like, “That game the other week was insane! What did you think about the final goal?” If you want to invite your friend to hang out soon or attend your party, now’s the time to let them know. You might say, “I’m having a baby shower next Tuesday evening. Do you think you can make it?

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Peça desculpas pelo sumiço. Conte suas novidades e pergunte sobre as dele. Fale sobre interesses em comum. Faça um convite ou pedido no fim da mensagem, se quiser.


It’s normal to have fears. You may experience fear when you ride a bike for the first time or when you start a new job. However, when fears begin to take over your life and affect your functioning, they become a problem. If your fears feel overwhelming, the distress from the fear can interfere with your ability to function and you may experience intense anxiety or nervousness. Reflect on your fears and notice how much they affect your life. Are your fears keeping you from moving forward with what you want in your life? The following are some considerations:  Your fear causes intense anxiety or panic. You recognize that your fear is not rational. You avoid specific places or situations. Avoidance of the fear causes distress and interferes with your functioning. The fear has persisted 6 months or more. Fears often manifest as phobias, which can include situations (fear of public speaking or raising your hand), animals (fear of snakes or spiders),  blood, injections, etc. When you experience fear, physiological, mental, and emotional reactions occur, which can include:  Racing heartbeat Difficulty breathing Feeling dizzy Sweating Overwhelming anxiety, panic Feeling pressured to do it Needing to escape Feeling detached Feeling like you may faint or die Feeling powerless to your fear, even if you know it’s irrational If you’ve experienced a car crash, driving a car may become fearful or you may avoid it altogether. Or perhaps you were robbed walking home, and the thought of walking home again creates panic.There are many ways that fears develop, and it’s natural to avoid previously harmful experiences. While a fear response is natural for this kind of event, some events may be unavoidable. Recognize that your fear is valid, but also needs to be addressed. You may have an intense fear of snakes but not know why. Some evidence suggests that fears can be shared between parents and children with a biological link. Other evidence suggests that children in particular decode environmental information and develop fears...

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Reconheça quando eles se tornam insuportáveis. Entenda os sintomas. Pense nos eventos traumáticos. Pense que as origens podem estar na infância. Saiba que tudo bem ter medo.


It’s not a bad idea to switch up your routine in small ways to avoid seeing this person. However, you shouldn’t constantly be in fear of running into the person. Just because you have a bad relationship doesn’t mean that you should totally change your life around. For example, it’s not a huge deal to go to the gym an hour earlier or later if you know they will be there at a certain time. However, you shouldn’t have to quit your job or drop a class at school to avoid seeing them. Surround yourself with the people that you do want to spend time with.  This person is no longer a part of your life, so move on and don’t let their presence affect you. Have a good time with your friends and be who you are. Do the things that you like to do with the people you like being around. For example, don’t let your interactions with this person you want to avoid change your personality. Be the bigger person and don't be intimidated. At some point you might have to move on from whatever anger you hold toward this person. Once a certain period of time has passed they will understand that you want nothing to do with them. You should be able to have a civil conversation with the person, especially if you work with them. Don’t spend any more time around them than you have to. However, once the emotions of the situation have calmed down hopefully they can become a much more minor issue in your life. Determine if this person can reenter your life. If you don't find yourself constantly worrying about the relationship anymore, it might be okay to let this person back into your life slowly. If you were in an intimate relationship with someone and then you got hurt you have to wait until the intimacy has completely faded. Once you don't feel anything for the person anymore maybe you can start interacting with them at public gatherings.

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Não permita que essa pessoa mude totalmente sua vida. Sinta-se confortável. Siga em frente.


It’s often helpful for letter writers to see a copy of the job posting as well as your cover letter if you have one. This helps them tailor the letter to the specific job and application. They’ll probably also appreciate seeing a copy of your resume, CV, portfolio, or other evidence of your work history as a refresher. You can actually guide your letter writer. Provide them with bullet points, or even sentences that can give them highlights to include in the letter. This helps them to write a strong one. For instance, if you had a job interview that kept mentioning how fast-paced the job is, give your employer a bulleted list of evidence showing your productivity, like “Completed 19 sales in two weeks. Consistently submitted reports ahead of schedule.” Most letters of reference have a fairly standard structure but going over this can be helpful for both you and your employer. Supply your letter writer with a rough outline or meet with them to come up with one together.  The first paragraph should introduce your employer, and explain how they know you. It should also describe how long they worked with you, and verify your job title. The second paragraph can discuss your skills and qualifications that are relevant to the specific job. If your employer has lots to say, they can include several paragraphs. The closing paragraph of the letters should enthusiastically summarize their support of you, and indicate whether they’re willing to follow up if the company you’re applying to has further questions. Sometimes letters are emailed, sometimes they’re sent via a web form, and sometimes they’re mailed. Make sure your employer knows the correct method, and has the proper address, as well as the deadline for submitting. After your letter writer is finished, it’s courteous to send a thank-you email or card, or to thank them in person. Tell them how much you appreciate their taking the time to write a letter on your behalf. You can also tell them that you value their support of your career. Keep them posted on how your...

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Informe seu chefe sobre a posição que está buscando. Dê dicas do que dizer. Faça um rascunho da carta. Veja se seu ex chefe sabe para onde mandar a carta. Agradeça com entusiasmo.


It’s okay to wish that things didn’t turn out this way, but don’t deny your new reality. Remember that it’s much tougher to get over something if you don’t accept that it happened in the first place. You may not like it, but embrace the fact that he doesn’t like you anymore so you can deal with it. Chances are that you feel out of sorts and a little less than enthusiastic about life in general. Don’t treat this is a failure on your part. Allow yourself some time to grieve. Keep in mind that this will help you heal far faster than pretending nothing’s wrong will. Don’t beat yourself for being “crazy” just because you feel depressed one minute, ticked off the next, and uncertain after that. View this as a perfectly normal reaction to losing his favor. It isn’t fun, but take comfort in the fact that it won’t last forever. For now, just ride it out as best as you can. Avoid bottling everything up. Share what you’re feeling with your friends and family if you have a strong support network. If not (or if you’re just uncomfortable with sharing at this stage), start a journal and articulate your feelings in there. Use either method or both to air yourself out and put your feelings into perspective. Avoid unnecessary contact with him. Stop dwelling on what he might be up to or how he’s feeling. Concentrate instead on what you’re up to and how you’re feeling. Recognize the fact that the longer you keep him front and center in your mind, the longer it will take for you to get over him. Obviously, your emotions at times might swing toward hating this guy or wishing him ill, and that’s okay, as long as it’s temporary. However, don’t hold onto those feelings. Even if he acted like a jerk, resist the temptation to bear any grudges. Remember that the longer you harbor mean thoughts, the meaner you’ll feel in general. If the two of you used to spend lots of time together, you probably  have a lot of free time on your hands now, so make use of it. Start a new hobby, join a class, and/or just make more plans with old friends....

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Aceite a situação. Dê tempo ao tempo. Prepare-se para sentir várias emoções ao mesmo tempo. Expresse-se e não deixe os sentimentos guardados. Foque em si, não no cara. Deseje o bem para ele, pois isso vai fazer com que você se sinta melhor. Pratique novas atividades.


It’s possible that there might be a planned outing, activity, or even an unexpected emergency that will require some money. Bring a little cash with you just in case. If this you’re worried about this, you can always ask the host parents for specifics about what you’ll need. Remember to bring your cell phone and your phone charger to the slumber party. This is useful in case your parents need to get a hold of you, or in case you need to contact your parents. But a cell phone is worthless without the charger – so bring that too!  Check with your parents ahead of time to make sure they don’t mind you bringing your cell phone to the sleepover. Make sure you have phone numbers for your parents, doctors, and anyone else the host parents may need to contact stored in your phone. Ask the sleepover host where everyone will be sleeping. Take a sleeping bag and pillow with you if you aren't going to have an available bed to sleep in. If you don't have a sleeping bag, you can just bring pillows and blankets instead.

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Leve dinheiro. Leve seu celular e carregadores. Pergunte sobre como a festa vai acontecer.


It’s the app with a music note inside. You’ll usually find it on the home screen or in the app drawer (if you have an Android). It’s the square speech bubble at the bottom of the screen. You can also tap any tags of you they added to their posts. If you cannot view the video, there’s a chance you may have been blocked. Try to follow the person to find out for sure.

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Abra o TikTok. Toque no botão de notificação. Toque em um comentário ou menção que você fez no vídeo do usuário.


It’s the app with a music note inside. You’ll usually find it on the home screen or in the app drawer (if you have an Android). This has a globe or magnifying glass icon. A list of results will appear. If you’re blocked, their account will hide its bio and videos, and you will see "You can't view this person's videos due to their user privacy settings".  This may not mean you are blocked, however—some accounts are hidden to everyone except a few people. If you are able to follow this person (or able to request to follow), you haven’t been blocked. If you see a message that says ″You can't follow this account due to their user privacy settings,″ you’ve likely been blocked by this user.

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Abra o TikTok. Abra a página "Discover". Digite o nome de usuário da pessoa e toque em Procurar. Toque no nome de usuário da pessoa. Toque em Seguir.


It’s the blue chat bubble icon with a white lightning bolt inside. You’ll usually find it on the home screen or in the app drawer. Use this method you want to remove someone you’re not Facebook-friends with from your Messenger ″People″ list. It’s the icon of two heads at the bottom of the screen. It’s near the top. This displays a list of all of your Messenger contacts, as well as other people on Facebook you’ve conversed with using Messenger. Depending on your version, you may have to tap a gray outline of a contact card instead of an ″i″ in a circle. This person will no longer appear in your Messenger contact list.  You’ll only see ″Remove″ if this person is not your Facebook friend. To delete a conversation with this person, tap the Home tab at the bottom of the screen, tap and hold the conversation, and then tap Delete Conversation.

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Abra o aplicativo "Messenger" no Android. Toque em Pessoas. Toque em Todas as pessoas perto do topo da tela. Toque no "i" dentro de um círculo ao lado do nome da pessoa que você quer remover. Toque em Remover.


It’s the green icon containing a chat bubble that says “LINE.” You’ll usually find it on the home screen. It’s at the bottom-right corner of the app. It’s at the top-center part of the screen. If you have any existing LINE points, the number will appear above this option. It’s the green icon with a white “P” under the “Official Accounts” header. A description of Line Points will appear. It’s at the bottom of the description. It’s at the bottom-left corner of the screen. The terms and conditions will appear—be sure to read these before you continue. The Line Points official account is now your friend. It’s the green button at the bottom of the screen. You’ll see a confirmation message, and 20 points should now appear at the top of the screen.

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Abra o LINE em seu iPhone ou iPad. Toque em …. Toque em Pontos do Line. Toque em LINE Points. Toque em  Add as Friend. Toque em Adicionar no canto inferior esquerdo da tela. Toque em Permitir. Toque em Get Points.


It’s the green icon with a winking chat bubble in the app drawer. This method will show you how to share a Bitmoji in the app of your choice, as there’s no real way to copy and paste it on Android. Another way to get Bitmoji into messages, chats, and posts is to use the Bitmoji keyboard for Android. Scroll to the right to view your Bitmoji character in all sorts of scenes, then tap your selection. The Sharing screen will appear. You can also tap the magnifying glass at the top of the screen to search for a type of Bitmoji, such as “Party” or “Birthday.” The apps that support Bitmoji appear beneath your selection. When you select an app, it will open displaying your Bitmoji, ready to send. If you don’t see the app you want to use, tap Save (the final option) to save it to your phone, then attach it as you would any image.

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Baixe o aplicativo do Bitmoji. Selecione um Bitmoji. Toque no aplicativo que você deseja usar.


It’s the green icon with three black curved lines inside. If your Spotify account is already connected to Facebook, skip to Changing your Facebook Profile Photo. It’s at the bottom-right corner of Spotify. It’s at the top-right corner of the screen.  It’s under the “Facebook” header. If your account is already connected to Facebook, you’ll see the option to disconnect instead. If you have the Facebook app on your iPhone or iPad, tap Log in with the Facebook app. If not, tap Log in with phone or email to access a sign-in screen in your browser.  This gives Facebook and Spotify permission to connect and returns you to Spotify.

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Abra o Spotify em seu iPhone ou iPad. Toque em Sua Biblioteca no canto inferior direito do Spotify. Toque no ícone da engrenagem no canto superior direito da tela. Toque em Redes sociais. Desça a tela e toque em Conectar ao Facebook…. Selecione como você fará login no Facebook. Insira suas informações de login do Facebook e toque em Entrar. Toque em Continuar como <seu nome>.


It’s the green icon with two chat bubbles, labeled “WeChat.” You’ll typically find it on your home screen or in the app drawer. If you don’t remember your WeChat password, use this method to sign in with an SMS code. You’ll have a chance to reset your password once you’re logged in. It’s a green button at the bottom of the screen. If you see your profile photo and/or phone number instead of a Log In button, tap More about the bottom of the screen, then tap Switch Account. You should now see a place to enter a phone number and password. It’s at the bottom of the screen. WeChat needs this number to send you a confirmation code. If the country listed is not correct, tap Country/Region, then select the correct country. Now you’ll see a blank that says “Code.” In a few moments, you will receive a text message that contains a code that you’ll enter on this screen. You’ll have to open the text message to get the code. WeChat will now verify the code and bring you to a password reset screen.   You are logged in to WeChat.

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Abra o WeChat. Toque em Entrar. Toque em Entrar via SMS no final da tela. Digite seu número de telefone. Toque em Avançar. Digite o código recebido na caixa de texto. Toque em Avançar. Digite a nova senha no primeiro campo de texto. Digite a mesma senha no segundo campo de texto. Toque em Pronto.


It’s the icon that looks like a black letter S in the middle of a white square, surrounded by a multicolor circle. Previous versions of the app have an icon that looks like a multicolored “#” symbol. This will match the icon chosen for your Slack team.  This should bring up a list of menu options on the left-hand side of the screen. If you’re not signed into the correct team to message the person you want to contact, tap the four squares next to “Home”, then select the right team. This is only necessary if you’re signed into more than one Slack team at a time. Bear in mind that you can only add people to a group chat that already has multiple people in it, rather than a direct message between you and only one other person.   You can add multiple new people at the same time. If you have successfully selected a person, their name will appear in blue in the search bar and their profile image will change to a white tick on a blue background. This is found at the top right-hand corner of the screen. This will send your message to the person or people you have selected.

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Abra o Slack. Toque em ícone de quadrado no lado esquerdo da tela. Toque no grupo de mensagem direta ao qual você deseja adicionar a pessoa. Toque na pequena seta no canto superior direito da tela. Toque em Adicionar alguém.... Toque sobre a pessoa que você quer adicionar à conversa em grupo. Toque em Iniciar no canto superior direito da tela. Digite a mensagem e toque na seta azul ao lado do seu texto.


It’s the phone receiver icon typically found on the home screen. It’s near the top-right corner of the screen.  It’s near the middle of the menu.   It’s at the top of the screen. A pop-up will appear.  Incoming calls will now automatically be delivered to your voicemail. You can automatically send video calls to voicemails as well if you wish. Just return to Call forwarding screen after forwarding voice calls.

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Abra o aplicativo Telefone. Toque em ⁝. Toque em Configurações. Toque em Mais configurações. Toque em Encaminhamento de chamadas. Toque em Chamadas de voz. Toque em Encaminhar sempre. Digite o número de telefone da sua caixa postal no espaço indicado. Toque em HABILITAR.


It’s the round icon with a multicolored paint palette inside. If you don’t have You Doodle on your Android, download it now from the Play Store. It’s at the top of the screen. It’s the last option in the menu. A list of sources will appear at the bottom of the screen. If you use Google Photos, tap Photos. Otherwise, look for Gallery or Photo Gallery. This opens the photo in the crop tool. Drag the corners or edges of the rectangle to surround the part of the photo you want to use, then tap Crop at the top of the screen.  To select the whole photo, tap the first icon (the square with two arrows) at the bottom-left corner of the screen. If you want to rotate the photo, tap the curved arrow the bottom of the screen. It’s at the top-right corner of the screen. The photo will now open in the drawing editor. It’s at the bottom of the screen. A list of options for your brush will appear. Select either a color or pattern to draw with, and then use the sliders to adjust size and opacity.  Tap Fill to select a single color from the palette, or select one of the pattern options at the top of the screen. Drag the “Size” slider to the right to increase the brush size, or left to decrease it. Drag the “Opacity” slider to the left to make the brush color or pattern more see-through, and right to make it more solid/opaque. If you make a mistake, tap the curved arrow at the bottom-left corner to undo your last action. You will now have the option to save or share your edited photo. A list of file types will appear. Select either PNG or JPG. The quality is similar, but it takes a little longer to save a PNG file. This saves your edited photo to your Android’s photo gallery.

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Abra o You Doodle em seu Android. Toque em Import no topo da tela. Toque em Draw on Top of Photo. Toque no ícone de sua galeria de fotos. Toque na foto desejada. Recorte a foto no tamanho desejado. Toque em OK no canto superior direito da tela. Toque no ícone do pincel na parte inferior da tela. Personalize seu pincel e toque em OK. Use o dedo para desenhar na imagem. Toque em Export. Toque em Save. Selecione o formato que deseja utilizar. Digite um nome para sua foto e toque em OK.


It’s traditional in Swedish families for the oldest girl to dress as St. Lucia and wake her family at dawn on St. Lucia Day. She wears the same dress and wreath as the girl playing St. Lucia in the procession.  If you don’t already have the clothes, make sure you get these items ahead of St. Lucia Day--you’ll need them at dawn. If there are no daughters in your family, there’s no reason why another family member can’t stand in as St. Lucia! Swedish families traditionally eat lussekatter on the morning of St. Lucia Day. Lussekatter are cat-shaped saffron buns, but any bun or roll is also suitable. They are eaten with glögg or coffee. Make sure you have the food and drink ready to go before you go to bed! The person playing St. Lucia should wake up the rest of the household at dawn to wish them a happy St. Lucia Day and to serve the traditional morning snack. Dawn represents the arrival of light in the winter darkness, so it’s important to get up early on St. Lucia Day. In Sweden, television stations show big St. Lucia processions and concerts on the morning of St. Lucia Day. If you aren’t in Sweden, you can look up videos online to recreate the experience in your own home.

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Compre o vestido ou as vestes tradicionais. Deixe os alimentos da manhã já preparados. Acorde sua família de manhã. Assista aos programas especiais que estiverem passando na televisão.


It’s tricky to make your dog howl before you’ve trained it. So, the first step is often just waiting for the dog to howl. It may be inclined to howl if other nearby dogs start barking and howling, or if it hears a certain high-pitched sound like a fire-engine drive by. Try taking your dog to a dog park if it’s not inclined to howl. Allowing your dog to interact with other dogs may prompt your dog to howl. In many cases, a dog that is not inclined to howl will do so if it hears a certain sound or noise. Try playing different genres of music around the house, and see if your dog howls to one. Or, if you (or a friend or family member) play a musical instrument, play it around the house and see if it causes the dog to howl. If music isn’t doing the trick, get on YouTube and search for “dogs howling,” then play some of the videos for your dog. Your dog may be inclined to howl along when it feels like it’s communicating with a real (if pre-recorded) dog. Try a few different videos and see which elicits the best response from your dog. If music isn’t doing the trick, try mimicking a canine howl when you and your dog are in the same room. A dog is often inclined to mimic its owner’s behaviors—or might just get excited by your loud howling—and should be inclined to howl along with you. If your dog isn’t inclined to howl, don’t harass the animal. Don’t try to force the dog to howl if it doesn’t want to.

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Espere o cachorro uivar sozinho para poder reforçar o comportamento. Se esperar não der em nada, procure um som que faça o seu cão uivar. Coloque vídeos online de cachorros uivando para estimular o seu pet. Uive para o seu cachorro e veja se ele o imita.


It’s usually a blue icon with a white outline of a person’s head. You’ll find it in the app drawer. It’s at the bottom-right corner of the screen. Look for a gray silhouette of a person’s head with a plus (+) symbol. This is where WhatsApp will save your new contact. You can choose to save it to your device’s internal storage or your SIM card.  Start by typing the “+” symbol, followed by the country code (e.g. 44 for UK). For example, a UK phone number would look something like this: +447981555555. It’s at the top-left corner of the screen. Your contact is now added to your Android’s phone book, which means you can now chat with them in WhatsApp.

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Abra o aplicativo "Contatos" no Android. Toque no ícone de novo contato localizado no canto inferior direito da tela. Selecione um local de armazenamento. Dê um nome para o contato. Digite o número internacional de telefone do contato. Toque em Pronto no canto superior esquerdo da tela.


It’s usually easier to clean a Clarisonic handle if you separate it from the brush head. Grip the brush head tightly and push it inward. Next, turn it counterclockwise and gently pull the brush head away from the handle. Set it aside. To avoid spreading any dirt, germs, or bacteria, set the brush head down with the bristles facing upward when you remove it from the handle. The Clarisonic handle is waterproof, so you can rinse it to start the cleaning process. Turn the warm water on at the sink, and rinse the handle under it to get it wet. Avoid getting too much water in the interior of the handle where the brush head snaps into place. When the handle is damp, squeeze some dishwashing liquid soap onto it. Use clean fingers to gently rub the soap in, creating suds all over the surface of handle to remove dirt and germs. You can also use your usual facial cleanser to clean the Clarisonic handle. After you’ve rubbed the soap all over the handle to clean it, turn the water back on at the sink. Run the handle under warm water again to remove all of the soapy residue and rinse it clean. Once the handle is fully rinsed, shake it off a couple of times to get rid of any excess moisture. Next, use a clean towel to carefully dry the handle and set it aside until you’re ready to reattach the brush head.  It’s a good idea to wash your Clarisonic handle at least once a week to remove any buildup or residue. Be sure to shake the excess moisture from the interior of the brush as well. You may even want to use a small towel or cotton pad to dry the area where the brush head snaps in to make sure that there isn’t any water inside.

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Remova a cabeça com a escovinha. Lave o cabo com água morna. Coloque um pouco de detergente no cabo e massageie-o. Enxágue o cabo. Seque com uma toalha.


It’s your key to dressing appropriately on this special day. Weddings, at their heart, are serious occasions and often take place in a house of worship. If there’s any time to follow a dress code, this is it! Your attire should be appropriate, conservative and respectful. If the invite does not state a specific style of dress, then follow the “Dressy Casual” or “Semi-formal” step below, or ask someone in the wedding party; they usually know months in advance.  Along with the invitation, base your attire on the season, venue and weather. Time is also important. Weddings in the evening are usually more formal than daytime ceremonies. If you don’t know the couple (perhaps you’re going as the date of a friend or family member of the betrothed), you may want to call the venue and see what dress is appropriate. Consider packing a few accessories to either dress up or dress down your outfit. Avoid wearing white, off-white or the same color as the bridesmaids. Even if the bride isn’t wearing white, still avoid this color. It’s okay, though, to wear a patterned outfit with white mixed in. Tradition also states that guests should not wear black. However, it’s no longer considered off-limits unless specifically stated on the invitation. Don’t wear black, however, if it’s a summer, outdoor wedding held during the day. You could look out of place, not to mention the heat factor. Keep the chunky necklaces, cocktail rings and earrings for an evening ceremony and less dramatic pieces for a daytime wedding. For your bag, a clutch purse is a terrific choice for most weddings. If you want your hands to be free, though, a purse with an elegant chain strap looks great, too. ” Considered the most formal (think charity balls, royal events and the Academy Awards), you’re limited as to what you should or should not wear. For this ultra-chic occasion, you’re expected to wear a formal, full-length ball gown with either white gloves or the same color as your gown. Match your gown with glamorous makeup, your finest jewelry, and an...

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Leia bem o convite do casamento, pois ele é essencial para que você se vista adequadamente. Siga as regras tradicionais com relação as cores. Baseie os acessórios na formalidade da ocasião. Dê uma caprichada se o convite disser que o estilo é "White Tie". Use roupas formais se o convite disser "Black Tie". Vista-se para impressionar, mas não se esqueça do clima caso o casamento seja na praia. Encontre um meio termo entre o casual e o formal se o convite disser "Casual chique" ou "Semi formal".


JHPs are almost universally considered the best choice for defense ammunition.  Other expanding designs such as Federal EFMJ and Cor-Bon DPX are also considered effective. A trade-off with hollow-point rounds is that, when the round expands, it creates a larger permanent and temporary cavity. However, because of the faster energy transfer it reduces the penetration depth.  Soft-tip JHP is a vague description for any type of JHP which has a filling in the hole (it may be polymer or other hard material). This allows the bullet to pierce some objects or to travel through soft things (like clothes or flesh) for a period of time before opening up, allowing for deeper penetration. There are alternate names for such bullets, like ballistic-tip or V-Max. This is arguably the most versatile bullet. It will easily penetrate heavy clothing while retaining its ability to expand in a soft target. Solid FMJ bullets do not have the problem of losing their energy as quick and are known for penetrating through barriers and still piercing deep enough into flesh to arrive at vital organs. The permanent cavity is reduced in size (compared to JHPs), but there are trade off to every bullet. FMJs are often used for target practice.   Federal Hydra-shok is a bullet which looks like a standard JHP from many angles, but inside the front cavity there is a "spear". This allows the bullet to open up and still pierce through some things. When it was first created this design led the industry, but most will say that improved standard JHP designs have since caught up.  Reverse-tapered hollow point is a unique kind of bullet. The hole in the bullet increases in diameter as it descends through the bullet. The design allows for some penetration through hard objects without opening. When the bullet does open it folds open into separate sections which are held together by the jacketing. In general, lighter bullets have higher velocities than heavier ones, so over shorter distances (less than 100 yards) lighter bullets have flatter trajectories....

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Use balas de ponta oca enjaquetada (JHP) para defesa pessoal. Teste as balas sólidas FMJ (Full Metal Jacket - "Balas Totalmente Enjaquetadas") para ter uma melhor penetração no alvo. Leve em consideração o peso da bala. Entenda que as cargas de pólvora podem mudar a balística do projétil e a sensação da arma. Evite atirar com a munição que pretende usar para autodefesa, pois pode gerar prejuízos financeiros.


Japanese language uses four different writing systems that have different characters. To speak the language, you don't necessarily need to learn how to write in Japanese, but it's important to understand the way the four systems work together.  Hiragana is a Japanese syllabary, a system of characters used to represent distinct Japanese sounds.  Katakana is similar to Hiragana, in that it is made up of Japanese sounds, but it is mostly composed of words that originated in different languages. It could be considered the syllabary for foreign words. Together, Hiragana and Katakana cover every sound in the Japanese language, 46 in total. Kanji are Chinese characters adapted for Japanese that are the foundation of Japanese writing. The sounds used to pronounce Kanji are the same as those used in Hiragana and Katakana. In Japanese language, the Latin alphabet is sometimes used for acronyms, company names, and names meant to be read by non-Japanese speakers. Romaji, the written Roman version of Japanese words, is also worth mentioning, even though it is not used in Japan. It is recommended that new students of Japanese skip Romaji and learn Japanese characters instead. Once you start learning Romaji it's difficult to associate Japanese sounds with Japanese characters. The sounds corresponding to the Hiragana and Katakana alphabets are composed of either one of five vowel sounds or a combination of a consonant and a vowel sound, with the exception of a few consonant-only sounds.  Since each character in Hiragana and Katakana has only one distinct sound, it is relatively easy to learn how to pronounce all 46. Pay special attention to intonation, though, since variations on these basic sounds can drastically change the meaning. Whereas English pronunciation is based on accents, Japanese pronunciation is based on pitch. A word may be pronounced the same way and mean something different depending on whether it is spoken in a high or low pitch. To sound like a native speaker, getting intonation right is key. Japanese...

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Conheça o sistema de escrita Japonês. Aprenda a pronúncia. Aprenda as variações dos sons Japoneses. Entenda a gramática Japonesa.


Jinx is much like tic-tac-toe. However, the board is larger, and you roll the dice to determine where you play. You'll need something to write on, a game board, the game pieces, a black die, and a white die. Roll the dice to see who goes first. The person with the highest combined number goes first. The first player rolls both dice. The dice determine where you play. The numbers for the white die are along one side of the board while the numbers for the black die are along the other side. Match up the numbers to determine your space. Set your game piece down in the proper spot. If you roll the same place twice, that's called a jinx, and it means you remove all your pieces from the board. If you roll another player's space, you can remove his piece and put yours down instead. The first person to get three pieces in a row wins the game. The three pieces can be horizontal, diagonal, or vertical. Mark down who wins each game, as you play this game multiple times. The person who wins the most games wins overall.

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Entenda os princípios básicos. Veja se tem todas as peças. Jogue os dados para ver quem começa. Jogue os dados para começar o jogo. Coloque uma peça no espaço determinado pelos dados. Conheça as armadilhas. Termine a brincadeira. Marque quem venceu quantas.


Journalism consists mostly of writing, whether it's an article or live-tweeting a story. You need to be a strong writer who has a voice, and the way to get there is practice. Daily writing allows you to get your practice and helps build your confidence, which is key to succeeding as a writer.  Keep a journal or log of your activities.  Start a blog. Offer to help your friends and relatives by completing writing tasks to help them with work or self-promotion. For example, create a short newsletter for your club or church. You need to be able to proofread and edit your writing so that you can produce clean copy. Use a spellchecker to avoid misspellings, and proofread to make sure that you don’t have any typos. Make sure any revisions and edits are made to the article, but check to ensure that your word processor isn’t setup to show comments or changes.  Double-check for homophones and often-confused words that might not show up on a spellcheck. Familiarize yourself with the Associated Press style guide. Use online resources like Purdue’s OWL and Grammar Bytes to improve your grammar. Find articles that you like and try to write your own article in a similar way. This is called using a mentor text. Your mentor text serves as a model for how an article should be written.  Choose a style to emulate, or experiment by writing the same story in different writing styles. Outline an article that you think is formatted well, and write your own article in the same format. Use sample texts to practice new ways of writing, but make sure that you don’t try to pass off someone’s writing or unique style as your own. Journalists have a quick turn-around time between assignment and deadline. Think about how fast news is reported after it happens. To be a good journalist, you need to be able to meet your readers’ expectations by producing speedy and accurate work. Practice by setting a time limit for yourself to complete writing tasks. When your time is up, stop writing, even if you’re not finished. Assess your performance to...

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Escreva todos os dias. Aprofunde os seus conhecimentos de gramática. Inspire-se em textos de base para melhorar as suas habilidades. Seja rápido e preciso. Peça feedback para os seus textos. Faça cursos de redação ou escrita criativa.


Jumbo and larger variations of shrimp are the best for grilling because they won’t fall through the grates of the grill and are easier to handle than smaller shrimp. Smaller shrimp are also more likely to overcook on the grill, which could lead to a rubbery or tough texture.  Buy U/10 or U/20 shrimp. This means that there is either 10 or 20 shrimp per pound. Cook fresh shrimp the same day that you purchase them or freeze them If you plan on making them later. When you bring fresh shrimp home, keep them on a bed of ice so that they don’t go bad. You can leave the frozen shrimp in the refrigerator overnight, or rinse the shrimp under cold water for an hour. Once the shrimp are thawed, rinse them one last time under cold water and drain them in a colander. Then, use paper towels to pat them dry. When the shrimp are thawed, they should appear slightly translucent.

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Compre camarões grandes congelados ou frescos. Descongele os camarões se precisar.