In academic writing or professional writing, italics and underlining are usually the preferred means of emphasis. Italics are somewhat preferred, as underlining was mostly used in the age of typewriters, but check with your teacher or the publication first. Underlining may sometimes be the standard.  For example, if you're trying to emphasize a major point in an academic paper, you could use italics in a sentence like, "This new study actually poses a major challenge to conventional medical practices." If you're writing a paper for class or a particular journal, check the publication. Sometimes, things like book titles may be underlined instead of italicized. Bold text is more often used in things like syllabi, instructions manuals, and other materials where key terms need emphasis. It's generally not used in academic or creative writing, but can be very useful when introducing key terms. For example, if you're writing instructions on how to assemble a vacuum cleaner, you may write something like, "The upholstery brush is then attached to the end of the nozzle." Exclamation points are generally used sparingly, even in creative works. However, in dialogue especially, they can be used on occasion for major emphasis. Exclamation points usually indicate a change in tone, so you can add them to scenes or moments in creative works that are meant to be particularly dramatic.  For example, you may use an exclamation point in a sentence like, "She screamed as he made his way to the train platform, 'Stop and listen to me!'" Exclamation points can come off as melodramatic if they're overused, so stick to using exclamation points for very big moments. If you're using text as a visual aid, such as in a presentation, try to incorporate other forms of emphasis such as using a bigger or bolded font, changing the spacing around the word, or changing the color of the word.

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Na escrita acadêmica, use apenas o itálico e o sublinhado. Use negrito para informações importantes. Use pontos de exclamação na escrita criativa ou informal.


In accordance with religious beliefs, avoid showing too much flesh. Make sure that shirts and tops have sleeves and that shorts and skirts fall below the knee. Women should avoid wearing low cut blouses and fasten all buttons. Don't wear clothes that have offensive slogans or sexual overtones.  It is typical for men to wear slacks and a button up shirt. Typical business casual attire should suffice. Women are more inclined to dress up in traditional Indian attire. This is not mandatory, however, you might feel out of place without it. Consider a long kurta top with leggings or pants. For women wearing western attire, consider a long, loose dress. You should be comfortable sitting cross-legged in the dress. Hinduism is a large, diverse religion, so attire can differ from one temple to the other. In some temples, it Is much less common to wear western attire. Western attire is banned in some parts of India.  Do not wear animal skin, including leather. Refrain from speaking or laughing loudly. Public displays of affection are inappropriate. If you are offered food, watch others first. Observe whether they say prayers and, if so, do the same before taking the food. You will need to take your shoes off at the temple. Therefore, you should consider footwear that is easy to remove. You might, however, keep on your socks. So be sure that your socks are clean and presentable. You can visit to pray throughout the day. However, temples will perform rituals several times a day. Try to research the schedule in advance online. That way, you can time your visit to either be present or not be present during one of these rituals.

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Vista-se de maneira apropriada. Respeite. Use calçados apropriados. Pesquise os horários de funcionamento do templo.


In addition to a cup of baking soda, you can add the recommended amount of your favorite fabric softener to the machine when you wash your new sheets. This provides extremely soft sheets. Alternatively, you can just use the softener on its own. Add half a cup of turpentine to the washing water with the sheets and wash on a regular cycle using warm water.  Rinse thoroughly to remove most of the turpentine. Hang the sheets outside or on a clothes horse to dry. It is very important that you do not put the sheets in the dryer after washing with turpentine as turpentine is combustible and could cause a fire. Fill a laundry tub with cold water and add 50g of Epsom salts. Stir the sheets around in the tub for two minutes (use a wooden spoon if you don't want your hands to get cold!) Leave the sheets to soak overnight in the Epsom salts mixture. The following morning, rinse the sheets out thoroughly, then hang them outside to dry. Fill a laundry tub with cold water and add 6 tablespoons of borax to the tub.  Add the sheets to the water, stir them around and leave them to soak overnight. Rinse thoroughly the next morning and hang outside to dry. Fill a laundry tub with cold water and throw in 2 handfuls of salt. Add the sheets and leave them to soak overnight. Wash, rinse, and dry as usual.

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Use amaciante de roupas. Use aguarrás. Use Sal de Epsom. Use bórax. Use sal. Pronto.


In addition to all the changes you’ve made, commit to walking or biking for 30 minutes to 1 hour before and after work. This change can add up to 300 to 400 calories burned each way. (0.47l) glass of water before each meal. It can make you feel fuller faster and reduce your caloric intake. Soup can be both filling and very low calorie. You may be able to reduce your caloric intake by 200 to 400 calories for each meal you can replace with soup. Some diets suggest a soup only diet to detoxify and lose weight very quickly. A vegetable soup diet will be healthier than a juice diet. Make your own soup, if possible. Many store bought soups contain processed thickeners and preservatives, while homemade soups have higher nutrient content. This does not include soups that contain pasta or meat products. Make an appointment at a spa and allow them to wrap your body in a material that will reduce water weight and make the skin look tighter.  The lipase body wrap claims to reduce fat near the surface of the skin. In place of a body wrap, go to the sauna. You may lose some water weight after 20 to 30 minutes in the dry, hot air. Drink plenty of water to reduce the risk of sickness and dehydration. Do some gardening, mop the floors, vacuum and take the stairs frequently to put items away. Deep cleaning and yard work can burn 400 or more calories per hour. Do your spring cleaning during your 4 days of weight loss.

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Vá para o trabalho ou escola andando, ou de bicicleta. Beba um copo de meio litro de água antes de cada refeição. Troque uma refeição do dia por sopa de legumes. Tente um tratamento com faixas corporais, também conhecido como “body wrap”. Faça tarefas domésticas.


In addition to conflict resolution with your dad, work to also tell him how grateful you are for him. If your dad feels appreciated, he is less likely to start fights with you.  Say something like “Dad, thanks for always being there for me.  And thanks so much for going to all of my games this season.  It means a lot.” You can tell him in person or write him a note. Know that your parents aren’t the only ones who can set family time; you can, as well.  Suggest that you all have dinner together as a family at least twice per week.  Don’t use your cell phone at all during this time. Talk about each other’s day, instead. You might even consider playing a game like Spades or trivia during dinner. Ask your dad to go on a walk with you around the neighborhood after dinner.  This will give you some quality alone time and a chance to talk. Walk to the park to shoot some hoops or just sit and chat. You might feel that you and your dad are polar opposites, but there is probably something that you're both interested in.  You might both enjoy documentaries, video games or cooking.  Whatever it is, spend some time doing those things together.

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Mostre que o admira. Jantem em família. Caminhem juntos à noite. Façam juntos algo que gostem.


In addition to receiving both urine tests and blood tests, if your doctor suspects that you may have a kidney problem (either acute or chronic) it is key that you receive regular blood pressure measurements as well. This is because high blood pressure may contribute to kidney disease. If your blood pressure is high, talk to your doctor about dealing with that as soon as possible.  A high blood pressure is defined as a reading over 140 systolic (the top number) or over 90 diastolic (the bottom number). Generally, your doctor will perform a few blood pressure measurements over time in order to get your average (and to ensure that he or she does not diagnose you with high blood pressure based on just one blood pressure reading, but rather, based on several). There are several treatments available for high blood pressure (medically called "hypertension") if you are found to have it. Getting your blood pressure under control will likely have a beneficial effect on improving your kidney function, as well. It is important to understand that diabetes is a major risk factor for kidney disease. If you have diabetes, you need to be screened for kidney disease at least once a year, even if you have no signs or symptoms that are suspicious of kidney disease. This is because there is a very strong correlation between diabetes (particularly diabetes with continually uncontrolled blood sugar levels) and the development of kidney disease as a complication of elevated blood sugar levels.  To get tested for diabetes, you can have your glucose levels as well as your HbA1c (Hemoglobin A1c, a long-term measure of your sugar levels) measured via a blood test. Following through with all recommended treatments for diabetes, if you are indeed diagnosed with it, is key to delaying the development of kidney disease and/or to preventing it from becoming worse, if you already have it. If your urine and blood tests show evidence of kidney disease, you may need to proceed with further investigation such as imaging and/or a kidney biopsy....

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Meça a pressão sanguínea. Faça exames para a detecção de diabetes. Faça novas análises renais sempre que necessário.


In addition to replacing the bulbs in your major light fixtures, you may wish to check your appliances (such as your oven and refrigerator) for burnt out bulbs. Many smoke alarms are powered by nine-volt batteries, which should be replaced at least once a year. However, if you have a smoke alarm with a built-in lithium battery, you will be unable to replace the battery. In this case, it is the landlord’s responsibility to replace the entire smoke alarm every 10 years or as needed. You can purchase a wall-patching kit for minor wall repairs at most hardware or houseware stores. You will need spackling compound (preferably combined with primer), a putty knife, and some sandpaper. Smooth the spackling compound over any nail holes, small cracks, or gouges in your walls. Wait for the spackle to dry, and then gently sand it down. Check with your landlord or review your lease before attempting these kinds of repairs. Your landlord may or may not wish you to fill in nail holes and other minor wall damage. If you have made repairs to nail holes or other minor wall damage, or if your walls or trim have chipped paint or stains that cannot be removed, you may wish to do some minor paint touch-ups. Go to your local hardware or housewares store and get some paint color swatches. Compare these to the paint you wish to touch up, and buy a small amount of the paint you think is the best match. Use a small brush to touch up the paint in the damaged or stained area.  Color-matching paint can be difficult. Your landlord may be able to give you the exact brand and formulation of the paint you need. Check with your lease, landlord, or property manager before attempting to touch up or repaint any surface in your home.

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Troque as lâmpadas queimadas e reponha as que estiverem faltando. Troque a bateria dos alarmes do imóvel. Rejunte os buracos nas paredes e repare os outros danos. Repinte as áreas manchadas ou danificadas.


In addition to their racks of current titles, many comic shops also feature boxes of older comics as well as bagged rarer issues. Buying from a comics shop may cost you more than from other sources, though, because you're also paying for the dealer's overhead. Some estate sales may include a collection of older comics, and auction houses also provide a way to advertise a collection you're trying to sell. However, these promotional services come with a price, which usually includes an auctioneer's fee; many auction houses therefore prefer to deal with older, rarer comics. General-circulation newspapers and specialty trade publications are both places to advertise that you're looking for certain comics issues to add to your collection or that you have issues to sell. A number of second-hand bookstores and flea markets sell comic books as part of their inventory; many of them also buy comics to resell to others. You can also buy comics at yard sales. Conventions dedicated to comic books began in the late 1960s, providing comics fans the opportunity to buy and sell comics, as well as to meet their favorite writers and artists and the actors who have portrayed their favorite characters. Smaller shows run a half-day or full day, while larger conventions run 3 to 5 days.  The largest comic convention is Comic-Con, held in San Diego in July. Other major comic conventions are held in New York and Chicago. If you can't make a comic book convention, many science fiction conventions feature a comics programming track and include one or more comic book dealers among the vendors in their dealers' rooms. There are several ways you can buy or sell comics online.  Many comic book dealers have online storefronts. As with brick-and-mortar comics shops, however, you may be paying for dealer overhead as well as the comic book itself. You can buy or sell comic books through online marketplaces such as Craigslist or Amazon.com or auction sites such as eBay. In addition, there are specialized comic book auction sites as...

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Visite sua loja de revistas em quadrinhos local. Procure uma casa de leilões. Anuncie em jornais e classificados. Verifique sebos. Compareça a mostras e convenções de quadrinhos. Procure na internet.


In addition to your scientific data, your lab report will be graded for writing mechanics, which includes grammar and spelling. While writing skills may not seem related to science, it is actually critical that scientists be able to clearly articulate their methods and conclusions. Without a well-written report, your lab results are useless.  Bullet pointed lists are not appropriate for most sections of your report. You may be able to use them for short sections like your materials and apparatuses list. Keep in mind that one of the main objectives of your lab report is to guide others in recreating your experiment. If you can't clearly explain what you did and how you did it, no one will ever be able to reproduce your results. Once you've made sure that your report doesn't contain any grammatical errors, you need to make sure your readers will actually be able to understand it. Read through it to look for sentences that are too long or unclear. Remember that if it doesn't make sense to you, it will be even more confusing for someone who is not familiar with your experiment. Active sentences are usually easier to understand than passive sentences, so try to minimize your use of the passive voice whenever possible. For example, if you wrote, "These results are easily reproducible by anyone who has the correct equipment," try changing it to "Anyone who has the correct equipment should be able to reproduce these results." The passive voice is not always wrong, so don't be afraid to leave a sentence in the passive voice if you think it makes more sense that way. In order for your report to be comprehensible, it's important that you organize your ideas by topic. Try to only include one main point in each sentence you write. Group sentences that are thematically related into paragraphs, and start  a new paragraph whenever you change topics.  Don't jump ahead and discuss the results of the experiment before you get to that section. Just because you understand everything that happened with your experiment, does not...

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Use sentenças completas e escreva com boa gramática. Seja claro. Mantenha o foco. Atenha-se à terceira pessoa. Escreva no presente. Inclua cabeçalhos e legendas. Revise.


In algebra, the opposite of a variable is written as a negative. This is true whether the variable in the function is x{\displaystyle x} or anything else. If the variable in the original function already appears as a negative (or a subtraction), then its opposite will be a positive (or addition). The following are examples of some variables and their opposites:  the opposite of x{\displaystyle x} is −x{\displaystyle -x}  the opposite of q{\displaystyle q} is −q{\displaystyle -q}  the opposite of −w{\displaystyle -w} is w{\displaystyle w}. Do not alter the original function other than the sign of the variable. For example:   f(x)=4x2−7{\displaystyle f(x)=4x^{2}-7} becomes f(−x)=4(−x)2−7{\displaystyle f(-x)=4(-x)^{2}-7}   g(x)=5x5−2x{\displaystyle g(x)=5x^{5}-2x} becomes g(−x)=5(−x)5−2(−x){\displaystyle g(-x)=5(-x)^{5}-2(-x)}   h(x)=7x2+5x+3{\displaystyle h(x)=7x^{2}+5x+3} becomes h(−x)=7(−x)2+5(−x)+3{\displaystyle h(-x)=7(-x)^{2}+5(-x)+3}. At this stage, you are not concerned with solving the function for any particular numerical value. You simply want to simplify the variables to compare the new function, f(-x), with the original function, f(x). Remember the basic rules of exponents which say that a negative base raised to an even power will be positive, while a negative base raised to an odd power will be negative.   f(−x)=4(−x)2−7{\displaystyle f(-x)=4(-x)^{2}-7} f(−x)=4x2−7{\displaystyle f(-x)=4x^{2}-7}   g(−x)=5(−x)5−2(−x){\displaystyle g(-x)=5(-x)^{5}-2(-x)}  g(−x)=5(−x5)+2x{\displaystyle g(-x)=5(-x^{5})+2x} g(−x)=−5x5+2x{\displaystyle g(-x)=-5x^{5}+2x}    h(−x)=7(−x)2+5(−x)+3{\displaystyle h(-x)=7(-x)^{2}+5(-x)+3} h(−x)=7x2−5x+3{\displaystyle h(-x)=7x^{2}-5x+3} For each example that you are testing, compare the simplified version of f(-x) with the original f(x). Line up the terms with each other for easy comparison, and compare the signs of all terms.  If the two results are the same, then f(x)=f(-x), and the original function is even. An example is:   f(x)=4x2−7{\displaystyle f(x)=4x^{2}-7} and...

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Analise variáveis opostas. Substitua cada variável da função por seu oposto. Simplifique a nova função. Compare as duas funções.


In algebra, the steps you take must occur in a logical order, which is called the “order of operations.” This is often simplified by the mnemonic device “PEMDAS.” The letters of PEMDAS will help you know which operations to perform in order. The letters of PEMDAS stand for:  Parentheses. Exponents. Multiplication. Division. Addition. Subtraction. When you have an expression or equation that includes terms inside parentheses, you need to do whatever is inside the parentheses first. Consider the difference between 5∗3+2{\displaystyle 5*3+2} and 5∗(3+2){\displaystyle 5*(3+2)}.  Without the parentheses, the first expression , 5∗3+2{\displaystyle 5*3+2}, would become 15+2=17{\displaystyle 15+2=17}. With the parentheses, 5∗(3+2){\displaystyle 5*(3+2)}, you perform the (3+2) first, so the simplified expression becomes 5∗5=25{\displaystyle 5*5=25}. Exponents need to be performed as the next part of simplifying or solving a problem. Consider the expression 3∗22{\displaystyle 3*2^{2}}. Without the order of operations, you wouldn’t know if you should first multiply 3∗2{\displaystyle 3*2} and then square the result, so your value is 36, or if you square the 2 first, then multiply by 3. Using PEMDAS, the correct operation is:  3∗22{\displaystyle 3*2^{2}}  3∗4{\displaystyle 3*4}…..Square the 2 first.  12{\displaystyle 12}…..This is the expected result. M and D are the next two parts of PEMDAS, and they go together. After performing any exponents, you then perform multiplication or division from left to right.  3+4∗2−6/3{\displaystyle 3+4*2-6/3}  3+8−2{\displaystyle 3+8-2}…..4*2=8, and 6/3=2. These can be done in the same step. A and S are the final steps of PEMDAS. These mean that you add or subtract whatever terms remain in the expression. You can perform addition and subtraction in the same step, moving from right to left through the problem. Consider the expression 4+2−3−1−5+2{\displaystyle 4+2-3-1-5+2}:  4+2−3−1−5+2{\displaystyle 4+2-3-1-5+2}  6−3−1−5+2{\displaystyle 6-3-1-5+2}…..(Add 4+2)  3−1−5+2{\displaystyle...

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Estude a ordem das operações. Faça primeiro as operações que estão dentro de parênteses. Em seguida, simplifique os expoentes. Multiplique ou divida os valores da direita para a esquerda. Some ou subtraia os valores da direita para a esquerda.


In all of your interactions, make sure that the person who is grieving is in the proper mindset to have a discussion. They may be particularly upset or dealing with another critical issue. Ask if it is a good time to talk before going on. It is also usually a good idea to talk with them one-on-one, when possible.   People can be particularly touchy about receiving gifts, even after a funeral, so approaching them when they are alone will maximize the odds of them accepting your offer of help. At the same time, don't let waiting for the "perfect" time become an excuse for not reaching out to this person. There may never be a "good" time to talk, but you should be able to identify that some times are better than others. For instance, if they are in the middle of talking with the funeral director or arguing with their child, it's probably best to wait. As soon as you learn of the death, try to reach out quickly to the person you know. You can send an email, but it is really best if you make a phone call or go to see them in person. You don't have to say too much in this first conversation, just a quick, “I'm so sorry,” followed by a positive comment about the deceased person is usually best. You can also promise to get a hold of them again shortly to check in.  It's important that your words are sincere and genuinely sympathetic. If you don't know what to say, it's okay to say something like "I wish I knew what to say. I just want you to know I'm here for you." If the person who you are talking to doesn't know you personally, make sure to offer a quick introduction letting them know how you knew the deceased. Otherwise, they may not feel comfortable talking with you. You might say, “I'm Michael Smith and I worked with Noah in the lab at NYU.” If the person who is grieving seems almost rude or is really hasty with you, don't take it personally. It is likely that they are overwhelmed and are not behaving as they usually do. There are some things you should avoid saying.  It's generally not a good idea to talk about...

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Determine a melhor hora para se aproximar. Ofereça seus sentimentos. Ofereça seu apoio de forma clara. Se a pessoa recusar sua oferta, aceite com elegância. Evite assuntos delicados.


In an empty plastic spray bottle, combine a 1:1 solution of bleach and water. Lightly shake the bottle to mix the solution. Open the window or turn on your bathroom fan before you start spraying the bleach solution, as this will provide ventilation. Then, spray the bleach solution over the entire interior surface of the ceramic sink. Let the bleach mixture sit and soak for about 10 minutes. Then, use a sponge or an old rag to wipe the sink clean.  Bleach is a strong chemical and can be very harmful if ingested or sprayed in the eyes. Use caution when spraying bleach, consider wearing safety goggles or at least rubber gloves, and wear clothing that you don’t care about. If there are young children in your house, make sure that they’re not near the sink when you’re spraying bleach. If you would prefer to not use any chemical cleaners, you can remove stains from the ceramic with a mixture of cream of tartar and vinegar. Combine the cream of tartar and the vinegar at a 1:1 ratio in a small mixing bowl, and stir them together. Then, spoon some of the mixture onto the stains on your ceramic. Let this sit for about 10 minutes, and wipe clean with a sponge. This method will also work if you substitute hydrogen peroxide for the vinegar. All three of these ingredients can be purchased at your local grocery store or supermarket. Pumice stone is quite abrasive and can scrub stains off of your ceramic. Before using, run the pumice under water, and make sure that the stone stays wet while you’re rubbing out a stain. Then, lightly scrub at the stained area of your ceramic sink. The pumice should remove the discoloration. Be careful when using this method. If you apply a pumice stone to a ceramic sink, the stone may scratch or damage the surface. Begin by rubbing gently, and stop if you see any scratches forming.

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Use alvejante na pia. Aplique cremor de tártaro e vinagre. Esfregue a mancha delicadamente com uma pedra-pomes.


In an introductory class, you will learn the alphabet and how to pronounce Vietnamese letters and tone marks. You will also learn basic words and phrases. By taking an introductory class, you will be able to develop a solid foundation in the language.  Enroll in an introductory class at a community college, language learning center, or take an online class if you want to learn from home. The cost of an introductory class can range from $150 to $700. An introductory textbook will provide you with the basics, plus much more. Textbooks contain assignments, quizzes, and fun activities so you can test your knowledge as you learn. Set a goal to learn 1 chapter per week. You can find textbooks at your local library or bookstore. Learning 50 words at a time is not only manageable, but it is also a relatively fast way to learn new language. Write common words and phrases on flashcards. Write words and phrases that are common in your native language and easy to picture, like “I am going,” “my name is,” “how are you,” “people,” and the like. Devote 1 to 2 weeks to learning 50 words. Try to study your flashcards for 30 minutes to 1 hour each day.  If you can't study for 30 minutes to an hour each day, then study for 30 minutes every other day. Review your flashcards whenever you have down time like during school or work breaks, or while you are on the bus or train. Once you have learned all 50 words, learn 50 more over the course of a couple of weeks. Language apps are a convenient way to learn a new language like Vietnamese, especially while on the go. There are a variety of apps to choose from that can help you learn basic words, phrases, and verbs in Vietnamese. Language apps that you should look into are Memrise, Leaf, Duolingo, Babbel, Mindsnacks, and others. Write down the names of household items, like refrigerator, couch, lamp, table, and bed, on sticky notes in Vietnamese. Place the sticky notes on the items. Whenever you use one of the items, practicing saying the Vietnamese word for it.

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Matricule-se em um curso introdutório de vietnamita. Invista em um livro didático introdutório se quiser aprender no seu próprio ritmo. Aprenda 50 palavras, verbos e frases de cada vez. Baixe um aplicativo de idiomas no seu celular. Rotule os itens de sua casa em vietnamita.


In any emergency situation, one of the most important things to remember is to stay calm. Panicking can lead to bad decisions, and in the case of a kitchen fire, bad decisions can cause the fire to spread. The best way to stay calm during an emergency is to be prepared. Know the steps you should take in case of a kitchen fire, and know where your tools are, including your fire extinguisher, blankets, first aid kits, and the nearest exit. When you notice a toaster fire, the first step to resolving the situation is cutting the power, which will remove the heat source that's causing the fire. If you can't safely get to the plug to remove it from the wall, use the fuse box to cut the power going to the outlet. Once a fire has been ignited, it needs a fuel source to continue burning, and one of those fuel sources is oxygen. To put out the fire, therefore, you have to smother the oxygen supply. You can smother a toaster fire by:  Covering it with a fire blanket or a large, wet towel.  Using a fire extinguisher. Be sure to aim the nozzle at the base of the fire.  Dousing it with baking soda or salt. Do not use flour, which can actually explode if it's heated too quickly. When a fire is too large or too out of control for you to maintain, you must immediately get yourself and your family out of the house. Once you're all in a safe place, call the fire department from a cell phone or neighbor's house. Don't try to fight the fire on your own if:  You have any doubts about your ability to contain it. The fire is spreading and you cannot contain it.  The fire is larger than a basketball. After the fire has been put out and the toaster has cooled, remove all the burnt material. If there are signs of melting, damage, or problems with the wiring or electrical components, replace the toaster.

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Mantenha a calma. Desligue a torradeira da tomada. Abafe as chamas. Saia da casa e chame os bombeiros se não conseguir conter as chamas. Compre uma torradeira nova.


In any given situation, you have rights. You do not want to give up these rights because you have to interact with a difficult person. Controlling people have a way of getting inside your head and causing you to forget your basic rights as a human being. Remind yourself you deserve to be treated decently.  Everyone has the fundamental right to be treated with respect, to be allowed to express their opinions, to say "no" without feeling guilty, and have different opinions. If you've been dealing with a controlling person long term, you may have forgotten you have these rights. Before interacting with someone, remind yourself of your rights. Keep them in mind when setting boundaries. For example, a controlling boyfriend may expect you to spend time with him instead of going out with friends. If you don't want to sit at home and watch a movie one night, a controlling boyfriend will make you feel guilty for this. As you get ready to assert your boundaries, think something like, "I have the right to say 'No' to him without feeling bad." The first step to setting boundaries is to take back your control. You cannot control another person's negative actions but you can control how you personally react to them. You have choices in regards to how you approach boundaries.  Oftentimes, people take a grin and bear it approach with controlling people. You may also work on avoiding the person altogether. You may, for example, simply not go to family events if you have to see your controlling father. Break free from these patterns. Think something like, "I'm in control of whether or not I let this happen. I refuse to be a victim." Decide you're going to make the choice to assert your independence and demand respect. Controlling people are always trying to push the limits of those around them. Controlling people enjoy knowing they've broken someone's barriers. Let the controlling person know where your personal limits are. Make it clear to them which behaviors you will and will not tolerate.  Recognize when you can and cannot...

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Write a summary of the previous text in Portuguese:

Lembre-se dos seus direitos básicos. Diga a si mesmo que está no controle da situação. Deixe seus limites claros. Expresse seus limites de forma direta. Quando necessário, seja resoluto.


In any relationship, honesty is crucial, but it can be especially important with a millionaire. That’s because wealthy, successful people are often used to people using them for their money and connections, so they want to find a loyal, sincere partner who they can trust. Honestly communicate your intentions and feelings in the relationship, and expect the same in return. If money becomes an issue in your relationship, be honest about that too. For example, if you’re uncomfortable with how your partner is always picking up the tab or showering you with expensive gifts, let him or her know. Because most millionaires are highly successful and used to getting what they want, they usually want to have a similar sense of control in their personal lives. As a result, they’ll often want to be in the driver’s seat when it comes to your relationship. They may want to plan most of your dates and organize other social commitments according to their schedule, so you may need to be flexible and open-minded. While it’s important to understand that a millionaire is used to being in control of most things in his or her life, you shouldn’t allow your partner to dictate your entire relationship. For a relationship to work, your opinions, thoughts, and feelings must be just as valued as your partner’s. Dating a millionaire can be very exciting because of all the fancy restaurants, clubs, trips, and other perks. However, if you really want a relationship to thrive, there must be more drawing you to your partner than his or her bank account. Make sure that you share similar interests, such as traveling or sports.  If you use an online dating site or matchmaking service, it can be easier to find a millionaire who has similar hobbies and interests. However, when you’re trying to meet a millionaire on your own, it may be more difficult to find the right one. The fact that a prospective partner is a millionaire shouldn’t be enough to convince you to date him or her. You should be able to have fun with your partner, and understand...

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Seja sincera. Deixe ele assumir a liderança. Compartilhem interesses em comum.


In any situation where you will be having close conversations, bad breath can be turnoff. Brush your teeth, floss, and use mouthwash before going on your date to make your mouth as fresh and clean as possible. Drink plenty of water and stay away from coffee, garlic, and other causes of bad breath. Never skip a pre-date shower, which is a courtesy to your date and a testament to your good hygiene. Wash with warm water and keep the shower under 15 minutes to keep your skin from drying out. If you plan to shave your legs in the shower, wait until the end of the shower when your pores have had a chance to open up. Wear an outfit for your date that makes you feel comfortable and confident, and reflects your personality. For a casual date, wear something that is slightly nicer than your regular clothes. If the date is fancier, wear a nice dress, jumpsuit, or skirt and blouse combination and aim to look both sexy and classy.

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Refresque seu hálito. Tome um banho e passe desodorante. Capriche no look.


In applicable situations, the first thing you should do for fires involving flammable liquids is to turn the fuel supply off. For instance, if a static discharge ignites gasoline around a fuel pump, the first thing you should do is hit the emergency shutoff valve located nearby at all pumping stations. This act severs the small fire from the very large fuel sources around it. In many instances where the flammable liquid is the only fuel source, the fire may extinguish itself as soon as you cut the fuel supply. You can also use a fire blanket on small Class B fires. If a fire blanket is readily available, this can be the easiest, least damaging method to extinguish it.  To use a fire blanket, remove from its packing, grip the unfolded blanket in front of you with your hands and body protected by it, and drape the blanket over the small fire. Do NOT throw the blanket at the fire. Ensure the fire is not too large for the blanket to smother it. Vegetable oil igniting in a frying pan, for instance, is a small enough fire for a fire blanket. As with electrical fires, water-based (Class A) fire extinguishers should not be used on liquid or oil fires. Carbon dioxide (CO2) and dry chemical fire extinguishers will have a Class B rating. Check the label on the extinguisher and ensure that it says Class B before using it on a flammable liquid fire.  To use the extinguisher, pull any pin stopping you from depressing the handle, point the horn at the base of the fire, and hold down the handle. As you see the flames shrinking, approach the source and continue spraying until the fire is fully extinguished.  If you cannot extinguish the fire within five seconds of using the extinguisher, then it’s too large. Evacuate to a safe place and call 911. The only exception to this rule when the liquid fire stems from vegetable oil or animal fats in commercial-size deep fryers and other restaurant equipment. The large size and extreme heat and fuel source of these devices get their own classification for fire extinguishers—Class K...

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Desligue o fornecimento de combustível. Use um abafador para apagar o fogo. Utilize um extintor classe B. Chame os bombeiros.


In areas where you remove hair, regularly use skin cream. The more healthy and moisturized your skin is, the less prone it will be to bumps when you do pluck hairs. Do not moisturize only before and after hair removal. Do it daily to keep your skin strong.  Opt for a mild daily moisturizer. Avoid harsh chemicals or abrasive options. Hydrocortisone cream works well if you do have bumps you need to treat. It prevents swelling and inflammation, both of which can lead to red dots. Exfoliation gets rid of dead skin cells, leaving skin fresh and soft. Exfoliating a few times a week, focusing in particular on areas where you pluck hair, can help prevent red bumps.  You can exfoliate using exfoliating gloves, which you can buy online or at a beauty supplies store. These are gloves with textured fabric that you rub on your skin while showering to remove dead skin cells. You can also opt to scrub exfoliating soaps and creams, which are more grainy than regular products, into your skin to exfoliate. Most department stores and drug stores sell exfoliating creams. Remember, you should always moisturize after exfoliating. You should also be strict about moisturizing after plucking in addition to doing so regularly. This is especially important if you do things like wax and shave before plucking your hair, as your skin will be very sensitive and more prone to damage. Moisturizing can help minimize irritation. You can apply your regular moisturizer after plucking. However, there are many moisturizers specifically designed to be used after shaving. Stop by a local drugstore or salon and pick up a cream designed for use after shaving if you're very prone to red hairs.

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Aplique cremes na pele com frequência. Esfolie a pele das áreas depiladas regularmente. Hidrate a pele depois de remover pelos com a pinça.


In between soaking your foot in the vinegar mix, make sure that the area stays clean and dry. The fungus that causes athlete’s foot loves moist areas, so having damp feet can mean that the infection will get worse or will come back.  A great way to keep your feet dry is to wear socks made of natural fabrics or fabrics that wick moisture away from your feet. Change your socks if they get wet. Consider wearing sandals or flip-flops in hot weather. Wear shower shoes, flip-flops or sandals around pools, gyms, hotel rooms, and shower or locker areas. Fungus is a pesky organism that won’t go away without a fight. It stays in your shoes and on your towels after your infected foot has touched them. Because of this, it is important to disinfect anything that your foot has touched while it has been infected. Rinse your shoes (yes, even the inside) with water and let them air dry in the sun. After they have dried, sprinkle anti-fungal powder into them to make sure that the fungus doesn’t come back. Athlete's foot occurs most often due to a combination of sweaty feet and tight-fitting, confining shoes. Don’t buy shoes that feel too tight and hope they will stretch out. To prevent athlete’s foot, you want shoes that are both long and wide enough. This will ensure that your shoes are dry when you put them on.

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Mantenha o local infectado limpo e seco após mergulhar os pés na solução de vinagre. Lave bem os calçados. Use calçados que não sejam muito apertados. Não use os mesmos tênis ou sapatos todos os dias.


In business situations, you may have to use a standard greeting, like "Dear so-and-so." However, more and more, personalized emails are becoming standard. Some email greetings that can help you strike a friendly tone from the start include:  Hi John Hi there Long time no see Hey! If you just stick to the reminder, your message might come across as cold. Reference your personal connection to the recipient by including phrases that reflect on your friendship and shared experiences. These might include:  How's school been going? My friend, how have you been? I had such a great time with you last weekend. When was the last time we talked, a month ago? That trip we took together was a blast! We'll have to do it again soon. This is especially important for the reminder part of the email. If it's been a while since you've been in touch with the recipient, it may be suitable to offer a light apology or excuse for only getting in touch for the sake of a reminder. Some examples of softened expressions include:  I know it's been a while since we've talked, but I wanted to remind you about... Things have been so hectic with the new baby, I only just remembered to remind you... I know you've been busy, so I didn't want to pester you, but I wanted to send a reminder... If the reminder is important, it's easy to come across too strong. Keep in mind that the recipient has things going on in their life. Remember to say "please" and "thank you" and equivalent expressions as well. You might include polite phrases like:  Sorry to bother you, but I wanted to make sure... If you could please reply to this email as soon as you have time... Thanks for taking time to read any reply to this reminder. I appreciate it. I'll look forward to your response.

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Cumprimente o destinatário. Mencione a conexão entre vocês. Use expressões leves. Seja educado.


In case you hadn't noticed, cuffs are everywhere, in many different forms. Do research in fashion magazines or online, or simply notice how other people are cuffing their jeans.

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Veja fotos de diferentes estilos de dobras.


In certain scenarios, odds for a given event will change based on the results of past events. For example, if you have a jar full of twenty marbles, four of which are red and sixteen of which are green, you'll have 4 : 16  (1 : 4) odds to draw a red marble at random. Let's say you draw a green marble. If you don't put the marble back into the jar, on your next attempt, you'll have 4 : 15 odds to draw a red marble. Then, if you draw a red marble, you'll have 3 : 15 (1 : 5) odds on the following attempt. Drawing a red marble is a  dependent event  - the odds  depend  on which marbles have been drawn before.   Independent events  are events whose odds aren't effected by previous events. Flipping a coin and getting a heads is an independent event - you're not more likely to get a heads based on whether you got a heads or a tails last time. If we roll one die, it's equally likely that we'll get any of the numbers 1 - 6. However, if we roll  two  dice and add their numbers together, though there's a chance we'll get anything from 2 to 12, not every outcome is equally likely. There's only one way to make 2 - by rolling two 1's - and there's only one way to make 12 - by rolling two 6's. By contrast, there are many ways to make a seven. For instance, you could roll a 1 and a 6, a 2 and a 5, a 3 and a 4, and so on. In this case, the odds for each sum should reflect the fact that some outcomes are more likely than others.  Let's do an example problem. To calculate the odds of rolling two dice with a sum of four (for instance, a 1 and a 3), begin by calculating the total number of outcomes. Each individual dice has six outcomes. Take the number of outcomes for each die to the power of the number of dice:  6(number of sides on each die)2(number of dice) = 36 possible outcomes.  Next, find the number of ways you can make four with two dice: you can roll a 1 and a 3, a 2 and a 2, or a 3 and a 1 - three ways. So the odds of rolling a combined "four" with two dice are  3 : (36-3) = 3 : 33 = 1 : 11   Odds change  exponentially...

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Diferencie entre eventos dependentes e independentes. Descubra se todos os resultados são igualmente prováveis. Leve a exclusividade mútua em consideração.


In checkers, the person who has more kings also has the advantage. Try to crown as many pieces as possible to increase your chances of winning the game.  To put this advice into practice, advance a piece toward an area on your board where your opponent has fewer pieces, or pieces that are more spread out. If you can protect this piece with nearby pieces and sacrifices, then you have a good chance at making a king. See Intermediate Strategies below for how to "redirect the enemy" and sneak through a king. It's impossible for your opponent to crown his or her pieces if your back row is occupied, so this strategy will prevent your opponent from getting the advantage too soon in the game. You will also have more movement options left when you do start moving your back row pieces. Remember that you won't be able to keep your back row intact forever. Once you're low on pieces or you see an opportunity for an advantageous trade, don't hesitate to move out.

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Concentre-se em formar mais damas que o oponente. Mantenha a fileira de trás intacta até precisar mover uma das peças.


In college courses, teacher evaluations carry a lot of weight toward professors winning awards, receiving tenure, or simply feeling that they do a good job. An anonymous but impactful way to thank your teacher is to leave them a detailed positive evaluation specifying exactly what you loved about their course and what their dedication meant to you. Many schools have superlative awards like "Favorite Teacher" or "Best Art Teacher." Colleges have similar awards that are partially student voted or nominated like “Outstanding Physics Department Faculty” or "Outstanding Adjunct Faculty." Do some investigative work if your teacher really went above and beyond and nominate them for an award. This will mean a lot to them and is a great way to thank them. Put some effort into maintaining a relationship with teachers you admire and learned a lot from. Send them an email on occasion or even stop by their classroom or office to see if they have a minute to chat. Staying in touch demonstrates the effect they had on you and your learning. This is especially applicable in college where you’re likely to have a major project or paper as part of your curriculum. Usually you can dedicate these to someone of your choice. If you had a teacher who influenced your choice of major, specialization, or direction in college, then you might want to consider dedicating a college accomplishment to them. For example, if you had a History teacher, high school or college, who really got you interested in the Battle of Gettysburg and you end up writing your senior thesis or Master’s thesis on that subject, then it would be appropriate (but not required!) for you to dedicate that project to them. This is a great way to show your teacher not only that you appreciate them, but also that what you learned in their class stuck with you over the years.

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Faça uma avaliação positiva do professor. Indique-o para um prêmio votado por alunos. Mantenha o contato. Dedique uma conquista a ele.


In fact, no talking at all except when required by another rule, to call a point of order, or when in the middle of a point of order. Counterintuitive as this seems, you have to do it when mandated or else you'll receive another penalty card. The game is similar to Uno in this respect, because you have to alert all the other players that you're close to winning, and if you don't you can be penalized. Additionally, no playing out of turn or trying to call a penalty on another player if that player hasn't broken any rules--if you're going to disrupt the game, it's better not to play at all.  If a player unintentionally inflicts a penalty on another player because they themselves do not fully understand the rules, any other player except the one penalized can inflict a penalty card on the first player for "inflicting an incorrect penalty". They will then end their turn by adding this card to their hand. A point of order occurs when the game comes to a halt so the players can confer and discuss to clarify certain things about the game, although they still cannot talk about the rules directly. Points of order are an important part of the Mao process, and come with their own rules, which are:  Do not refer to the point of order directly by name (you can get around this by calling it "P of O", for example, or simply "point order", eliminating the "of") Players must not look at their cards during a Point of order.  If they are still holding their cards after someone calls a Point of order, they can be penalized. The point of order ends when someone calls "point of disorder", "point taken", or even just "pick up your cards" In some variations, only the dealer can start and end points of order; however, you can allow anyone to do so in your game In another variation, point of order must be said before and after you speak during play. Players who do not do so will be penalized for "speaking out of turn."

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Não é permitido falar sobre as regras. Em algumas partidas, os jogadores devem agradecer ao carteador sempre que tirarem uma carta de penalidade. Diga "Mao" quando tiver apenas uma carta na mão. Não atrase o jogo. Caso um jogador não tenha uma carta para descartar, ele deve comprá-la do montinho. Invoque uma questão de ordem.


In general, acute back pain will improve on its own with proper self-care. Lower back pain is particularly common among adults. If your back pain does not improve after 4 weeks, see a doctor. You may need to consider other treatment options. Common causes of back pain include arthritis, degenerative disc disease, and other nerve and muscular problems. If your back pain persists, see a doctor. A lot of back pain can be managed on your own, or with complementary treatments. However, if you have certain symptoms, your back pain could be a sign of more severe health issues. Seek medical attention immediately if you have any of the following symptoms:  Pain extending from the back down the leg Pain gets worse when you bend over or bend your legs Pain gets worse at night, or wakes you up Fever with back pain Back pain with bladder or bowel trouble Back pain with numbness or weakness in the legs Regular massage has been shown to relieve back pain and disability. Massage is especially helpful at providing fairly quick back pain relief; one study demonstrated that weekly massage treatments significantly improved back pain and function after 10 weeks compared to typical back pain care routines.  Some health insurance companies and health providers will cover “medical massage” when you are referred by your doctor to a licensed massage therapist for treatment. Talk with your doctor to see whether this is an option for you. In a trial that compared massage, acupuncture, and self-care education as treatments for lower back pain, massage was shown to be the most effective treatment for pain and disability. The massage treatment group also used the least amount of pain medication. Spinal manipulation, also known as “spinal manipulative therapy,” is performed by several types of health care providers, including chiropractors and physical therapists. Several studies have shown that spinal manipulation is effective for treating mild to moderate lower-back pain.  Always have this and other complementary procedures done by a...

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Conheça seus limites. Reconheça sintomas mais sérios. Experimente uma massagem para aliviar as dores e a invalidez. Considere a terapia de manutenção da coluna vertebral, que é realizada por diversos profissionais da saúde, incluindo quiropratas e fisioterapeutas. Considere a acupuntura. Considere a terapia cognitiva-comportamental.


In general, you will want at least two shades: a lighter base shade and a darker lid shade. These can be similar or completely different colors. As with other types of powder makeup, eyeshadow can come in compacts as pressed powder or in small jars as a loose powder. Loose eyeshadows tend to be more vibrant but difficult to work with. These often contain pigment without binders and are therefore also called simply "pigments." Picking a fine pencil brush will be easier to work with. However, wider brushes can be used when shading a large area, such as your entire lid. Shadow brushes with a rounded tip are generally best when working with loose pigment. You may also choose to use a sponge applicator instead, but blending with these takes a lot more time.

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Escolha bem as sombras. Use um pincel de sombra.


In general, you will want to begin a sprint crouched behind the starting line with your fingers on the ground and your legs positioned one behind the other. There are three types of starting positions: bullet or bunch starts, medium starts, and elongated starts. The type of start you choose depends on how far apart you want your legs to be when you begin your sprint. The best way to determine which starting position works best for you is to try each one several times. Regardless of your leg position, your arms should be about shoulder-width apart.  In a bunch start, the toes of your back foot are almost even with the heel of your front foot. Your legs will be very close together, making you look bunched up - hence the name, "bunch start." In a medium start, the knee of your back leg is even with the heel of your front foot, putting more space between your legs. In an elongated start, your back leg is stretched back considerably further than the heel of your front foot.

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Escolha uma posição inicial ("preparar").


In general, you’d list your most recent degree first. However, make an exception to this rule if an older degree is more relevant or will make your application more competitive.  For example, suppose you’re applying for an engineering job and earned an undergraduate degree in mechanical engineering in 2009 and a master’s in graphic design in 2012. You should list your engineering degree first. You might have also researched your prospective job and found that the department head who will read your resume graduated from your undergraduate university. You might then want to include your undergraduate degree first and place your education section at the top of your resume. You might want to include relevant coursework in some job applications. If you want to highlight particular course titles, you could add a subsection to your education listing. For example, you could structure your education section like this:B.S. in Mechanical Engineering, University of Texas, Austin, TX.Relevant courses: Thermodynamics, Properties of Engineering Materials, Solid Mechanics, Dynamics of Machines, Strength of Mechanical Components. If you include too many achievements and skills under your education heading, valuable information might get lost. Rather than include too much text under one heading, list skills and important achievements under their own headings. For example, instead of listing computer programs and other skills you learned at school in a block of text under your degree, put them in a separate section at the top of your resume. Be sure to include skills, programs, and other keywords from the job posting.

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Inclua a formação mais relevante para a vaga da qual você está se candidatando. Inclua informações sobre as disciplinas cursadas, desde que sejam relevantes. Crie seções separadas para habilidades e prêmios importantes.


In large part, minimalism is actually a practice in mindfulness. The act of ridding yourself of possessions is a turn away from the materialism, consumerism, and distractions of our world today. Consider the following benefits of minimalist living:  Less focus on material items for personal fulfillment Reduced stress about how much money you earn Less clutter, and more free space A harried social life goes against the fundamental goals of minimalism - to declutter, destress, and refocus. Take the initiative and eliminate toxic relationships from your life,  focusing instead on the people who contribute to a happy state of being for you. Do not feel obligated to keep up with relationships that do not benefit your well-being, such as:  friendships with people who don't have your best interests at heart on-again, off-again relationships that cause you sadness Pick a few social media apps to keep and deactivate the rest. This minimalist move will reduce the number of alerts and notifications you receive during the day, which can grow to be excessive and stressful. If you do not feel comfortable getting rid of applications, turn off notifications and check in for updates at your leisure. There are numerous communities, online and in countries like the U.S., Canada, Australia, Ireland, and the U.K., centered around the minimalist way of life. Local meetup groups are held in these countries - they offer a unique opportunity to meet other people living the minimalist lifestyle, and to learn more from them. Check for meetings in your area, or look for an online community to reach out to other minimalists.

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Reflita sobre os benefícios de uma vida minimalista. Não se comprometa tanto socialmente. Reduza sua atividade em redes sociais. Faça parte de uma comunidade minimalista.


In malls, there are all kinds of interesting people to watch. Make it a game with your friends.   For example, play people-watching “Bingo.” Come up with categories before you begin. For example, categories might be: a person with bright pink hair, a child on a leash, or a person with five different shopping bags.  Whoever spots a certain number of the categories first, wins. Add a silly prize to the game. Maybe the winner gets candy from the vending machine or something at the food court. Many malls having gaming centers or arcades, which can be a fun way to spend an afternoon. Go play games like ski ball with your friends. Take a pre-determined amount of money, whether it’s a dollar or ten dollars to spend in the arcade, so you don’t end up spending more than you meant to. in the mall without it being too obvious. Choose a store, or a group of stores to play in. Get one of your friends to count inside their head while pretending to shop.  You and the rest of your friends can go hide in your predetermined area. While you hide, pretend to be shopping. This can be quite funny, as you try to act casual while hiding. behind people. This can be a great dare with your friends. Pick a stranger to dance behind.  Stand several feet behind this person and begin to dance. You want to be clearly behind them but not invading their personal space. Don’t dance in a way that could be seen as vulgar. Stay on the silly side. If they turn around to look, stop immediately. After a few minutes, casually walk away. Don’t forget to have your friend video tape your dancing for laughs later. This is a great game to play in stores like Pottery Barn. Try out beds and couches.  Or, pretend like you are shopping for a house, and pick out your favorite furniture. If your mall has lots of posh stores, go in with your friends. Create a challenge to see who can find the most expensive and overpriced item.  Once you’ve picked your items, have another friend determine whose item is the most absurd. Even if you’re older, you can have fun...

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Brinque de observar as pessoas. Vá até o fliperama. Brinque de esconde-esconde Dance Finja que você mora em uma loja de departamentos. Encontre o item mais caro. Brinque nos carrinhos de brinquedo do shopping. Observe as crianças menores e veja o que elas dizem.


In many cases, changing the way you think about something can alter the way you feel about it, too. This type of cognitive shift may not happen overnight, but with regular practice you can change your frame of mind to appreciate the experiences you've had, rather than mourning the inevitable return to your daily life.  Try to see the enjoyable moments of your trip as part of a lifelong series of new experiences and lasting memories. Be grateful that you had the chance to experience your vacation. Remember that many people cannot afford to travel or are limited by other life factors. While you may not be able to jet set across the globe every week, you can incorporate some of the things you enjoyed into your home life. If you really enjoyed the cuisine on your trip, make a point of learning to cook dishes from that culture at home. If you loved hearing and speaking a foreign language, commit to taking language or culture classes at a local community college.  By infusing your home life with elements of your trip, you can keep the excitement and sense of discovery alive wherever you live. Bringing back elements of your trip can also help you grow as a person and expand your sense of identity and culture. Just be sure that you're respectful of the cultural elements you bring back, as appropriating certain elements of culture is generally considered offensive in many societies. If you find yourself truly unhappy and unfulfilled when you're back at home, perhaps you're not just missing your vacation. Vacations are fun because they offer a break from the tedium and familiarity of life, but if you're miserable being at work or at home, you may want to consider making changes to feel happier. Doing this may help you see the good things in your life and eliminate the things that make you unhappy, like your job or your current neighborhood.  Give yourself at least 3 days before committing to any huge life decisions. You may find your everyday life not so horrible after settling back into a routine. Don't rush into any...

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Curta suas experiências e lembranças. Acrescente elementos da viagem ao seu dia a dia normal. Reexamine sua vida.


In many cases, specially formulated hot tub cleaners will easily cut through dirtiness. These special cleaners will also protect the shell of your tub from damage that can be caused by abrasive particles in other cleaners. Spray down the interior of your tub with a hose to moisten it, and then scrub with your cleaner and a rag or sponge.  Acrylic hot tub shells are resistant to buildup and germ aggregation. If your tub has an acrylic shell, you may be able to clean your hot tub with a mild, general-purpose bathroom cleaner.  For more thorough cleaning you can mix a batch of chlorine solution that is 50 parts per million (ppm). You can create this mixture simply by mixing ¼ teaspoon of dichlor into 5 gallons (19 L) of water.  After cleaning the inner shell of your hot tub, you should thoroughly rinse it out and wipe it down with an old towel. Leaving behind cleaner can affect the chemical balance of your hot tub, which can hurt your water clarity or create an environment where mold or bacteria could grow. These are often accessible through an access panel or cabinet located around your pump. Some filters may require you to unscrew or unfasten catches that hold the filter casing in place. You may want to take a picture of the filter assembly before you begin to take it apart so you know how it's supposed to look when fully assembled. After you have removed your filter(s) you should:  Spray your filter(s) off with a jet of water. A normal, high-pressure garden hose nozzle should be sufficient to remove most residue from the filter. Do not use a brush on your filter; this can cause dirt to become deeply entrenched in it. Scrub the inside of your filter cabinet with your tub cleaner or a 50 ppm dichlor/water solution. Bacteria or organic matter, like mold, can grow in the housing of your filter. Even if it appears clean at a glance, give it a good scrub to keep it that way. Place your filter for at least an hour in an oil-cutting solution. The appropriate solution for your tub make and model will likely be in your...

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Aplique um produto de limpeza para banheiras na superfície da jacuzzi. Remova e limpe bem os filtros da banheira. Coloque os filtros na lava-louças. Reinstale os filtros. Isole as áreas mais afetadas com produtos de limpeza potentes.


In many cases, the easiest way to boost the volume of your hair is to change which side you part it on. Switching the direction in which you comb the hair helps lift it away from the scalp so it appears to have more body and fullness. For example, if you normally part your hair in the middle, a deep side part will give it instant volume. You can also move a side part to the center, or switch a left or right part to the other side. Dry shampoo can help absorb excess oils from your scalp when you don’t have time to wash your hair so your hair isn’t weighed down. It also adds texture that gives your hair more volume. For the best results, don’t just apply the dry shampoo to your roots. Work it throughout all of your hair for major volume. Backcombing your hair may be an old-fashioned hair styling trick, but it definitely works to add volume. Take a section of hair and use a brush tease it backward toward the scalp at the roots. When you’re finished teasing the top layer of your hair, use a brush to smooth it into place without disrupting the volume. Using a fine-tooth comb to tease your hair can create knots. Instead, work with a large paddle brush to add soft volume. Adding curls to your hair can definitely make it appear bigger and more voluminous. Use hot rollers or a curling iron to curl your hair, paying particular attention to the top layer to give the impression of fuller hair. If you’re using a curling iron, raise your hair so each section of hair is elevated as you curl it. That will give your hair added lift instead of allowing the curls to drag your locks down.

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Reparta o cabelo de outro jeito. Use xampu a seco. Bagunce a raiz. Enrole os cabelos.


In many cases, you'll get better results if you start with a drill bit a little smaller than the final hole size. Drill a shallow "pilot hole," then switch to the larger bit to finish the job. The pilot hole will help prevent your drill bit from slipping, and reduces the chance of splitting wood or other damage. Very brittle materials such as ceramic and glass require extra care. Make a small "X" in masking tape where you want the hole, to help prevent slipping and chipping. Instead of drilling the pilot hole, place the drill bit over the X, then gently tap it with a hammer to create a small dent. Hold the drill steady and push it into the material you're drilling. If it takes more than light force to drill the hole, you're probably using the wrong bit. Each drill has a twistable collar to adjust the torque, often with a series of numbers on it. The higher the number, the more torque (rotational force) the drill will apply. If you are having trouble penetrating the material, increase the torque. If you are over-driving screws (burying them too deep), or if drilling too deep could damage something, lower the torque. Some models mark the highest torque with a drill bit icon. If you are drilling through hard materials or drilling at high speeds, the drill bit will encounter an immense amount of friction. This can rapidly overheat the bit, to the point where it becomes red hot or burns the material you're drilling. Start at low drill speeds, and only increase the speed if the drill isn't moving smoothly. If you're drilling through hard materials, or drilling many holes in any material, stick to slow speeds and pause occasionally to give the bit a few seconds to cool down.  When drilling glass, ceramic, or stone, give the bit a steady supply of water to keep it cool. One way to do this is to build a "dam" out of putty or modeling clay around your drilling area. Fill the area with water so it flows down into the hole. "Pump" the bit up and down so the water can reach the tip.  Even if the drill bit doesn't look...

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Faça um furo piloto. Perfure com pressão constante. Ajuste o acoplamento. Evite deixar a broca superaquecer. Se a broca ficar presa, não force.


In many cultures, insects and other bugs are thought of as being lucky signs that bring fortune. Sometimes killing these insects can be considered bad luck, so it's a good idea to be aware of them and let them be.  Having a ladybug land on you is often considered a sign of good fortune, sometimes thought to have healing properties for the sick. Try wearing a ladybug amulet or charm to channel the luck of the ladybug.  Dragonflies are often related to water and the subconscious. Some people think being landed on by a dragonfly means that something important is about to change in your life. When crickets stop chirping, something is about to happen. Maybe something bad. Some Native Americans once thought crickets brought luck, and crickets often appear on jewelry and other amulets in the Middle East and Europe. The sound of crickets is widely considered lucky. Across many cultures, finding certain plants has been considered a lucky omen. Keep an eye out for lucky plants.  Four-leaf clovers are commonly collected by schoolchildren as signs of good luck and fortune. Finding acorns was an old Norse tradition, because oak trees attracted lightning, the sign of Thor. Holding acorns, then, was a way of keeping yourself safe from Thor's rage. Some cultures value bamboo as an aid to spiritual growth. Growing and cultivating basil for consumption is sometimes thought to awaken passions. It's also got antibacterial properties and other nutritional benefits. Honeysuckle, jasmine, sage, rosemary, and lavender are commonly scavenged plants and herbs that have a variety of nutritional and therapeutic affects. They all smell wonderful and can be used in a variety of dishes, soaps, and teas as well, so they're useful as well as lucky. If you have a spirit animal or an animal that you feel a particular kinship with, carry a small toy or other item that channels their energy and luck. A lucky rabbit's foot is a common luck charm, related to fertility.  Early Christians thought of the dolphin as a protective animal, and sailors...

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Procure por insetos da sorte. Procure por plantas da sorte e sinais na natureza. Carregue um totem de animal da sorte. Decore sua casa com símbolos da sorte.


In many instances, hidden cameras are illegal. However, the exact laws vary between different countries and even between different states. Check for applicable local laws before you install any hidden cameras.  A rule of thumb is that it's legal for you to install hidden cameras as long as they are on your property and there is no reasonable expectation of privacy. For instance, it's usually legal to install a camera in your own living room or inside your car. However, cameras in rooms where privacy is expected are typically not allowed even when you own the property, such as in the case of a bathroom or inside a spare room you are renting out. Laws for audio recording are often different and more stringent than those concerning video. In the United States, 38 states allow for the hidden recording of conversations if at least one party consents, while the remaining 12 forbid recordings unless all parties are aware and consent to it. Hidden cameras at a place of employment are usually considered legal only if the employees are informed that they may be filmed.  In the United Kingdom, special allowances are made for placing cameras outside one's property in cases where elder abuse is suspected. While all hidden cameras basically do the same thing (provide covert surveillance), knowing your needs is fundamental for choosing the general type of camera you plan on installing.  Do you need to be able to clearly identify the people being recorded? If your camera is intended to catch an otherwise unknown thief, you will want a camera that captures either video or still pictures with a relatively high resolution. Are you observing a known person looking for specific actions? Then you should find a camera that records movements well. Buy a camera that takes video with a higher frame rate/frames per second (fps). Avoid cameras that only take a series of still photos. Lower resolutions are fine in this case. What are the lighting conditions of what you would like to observe? If you plan on recording trespassers at night,...

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Confira a legalidade do uso de câmeras escondidas. Escolha uma câmera adequada para suas necessidades. Compre o modelo certo.


In many states you are in your full right to shoot the person, but this, for most people, is a bit drastic. You should decide ahead of time (even before you own a firearm for personal defense) what your personal morals will allow you to do in this and other situations. Read some information on tactical mindsets if you need help deciding. You need to give fair warning before shooting.  If you have identified the intruder, and they have already tried to harm you, you may not need to provide additional warning. Keep in mind there may be more than one adversary in the house; additionally, being shot is not synonymous with dying, so keep yourself behind cover as much as possible. Chances are you are unsure of who your adversary is or do not know his intentions. (Realize an intruder may mask their intentions — and someone who broke into your house is probably not there to borrow sugar.) Present yourself, by surprise if possible, and order the target with short, firm phrases. Once you have gotten your targets attention with "STOP!" "Hands in the air!" try directing the intruder by saying "Face away from me!" and "Get on your knees!"  Having him face away from you and keeping him on his knees prevents him from retaliating against you, and keeps him from moving anywhere quickly without a good deal of movement. If he has a firearm in his hand, be sure to tell him to drop it! If he does not comply immediately, he is only contemplating the best way to shoot you with it. Re-emphasize the point with "...else I will shoot you!", then take appropriate action. If he decides to slowly set it down, tell him to "STOP!" and "DROP IT!" There have been many police shootings which involved a person slowly setting down a gun, then changing their mind and shooting the police instead.  It will take at least 1/8th of a second from the time they start to bring up their firearm until your brain can react.  This is plenty of time for them to fire before you know what is going on. Do the right thing and eliminate the threat. Hesitating will...

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Se você encontrar alguém, você tem duas opções. Identifique-se. Não vá direto às conclusões. Se a pessoa não obedecer suas ordens ou fizer um movimento brusco, seja decisivo. Espere a polícia chegar. Fique atento ao inimigo no chão, mas observe os arredores. Espere que múltiplos adversários entre em um "túnel fatal".


In most MLM models, the person who recruited you becomes your mentor. That mentor will coach you through the early stages of your work. Typically, the more successful you are, the more money your mentor makes, so it is in his best interest to be there for you. In a mentor, you'd want:  Someone who is available if you need help. Someone who you could see yourself working with. Someone who will be honest with you if there's something you can do better. It's your job to sell these products, so you should dedicate yourself to knowing everything about them. You'll need to plan how you will pitch the product to potential customers, how to answer any questions or doubts they may have, and any relevant research or studies that support your product. These will help you make new contacts and learn new skills. You can leave them better prepared to build your business successfully. In network marketing, leads are potential customers. You'll need to keep finding new leads if you want to keep making money. There are various ways you can find new leads, and you should use multiple strategies to attract the largest market possible.  Social media is a cheap, easy way to generate buzz for your product. Start a page for your company on each of the major social media sites and update them all regularly. Buy advertising space online and offline. Websites and newspapers can help build awareness for your product. Cold calling, though old fashioned, is still a popular method of finding potential leads. Personal interaction is also useful. Always have business cards on you and be ready to talk about your company. You never know when you may come across someone who is interested in what you have to offer. To turn leads into paying customers, you'll have to follow up with them and pitch your product.  Set up your web page with an auto responder designed to contact people who visit your page. Manage all your contacts in an organized file with all their information easily accessible. Have a sales pitch ready at all times when you contact...

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Escolha um mentor. Estude e conheça bem os produtos. Participe das reuniões e conferências promovidas pela empresa. Crie novos leads. Faça um acompanhamento efetivo.


In most U.S. states and many countries, killing birds with poison is illegal. Instead, buy a non-toxic bird repellent online or from an outdoor store. Bird repellents on the market can deter birds from nesting in an area but generally will not harm or kill the bird. Tactile bird repellents make an area physically uncomfortable for birds to land on because it is sticky. Apply a tacky bird repellent generously to any plants, ledges, gutters, roofing, or other places that you want to keep birds away from. Make sure the tactile bird spray you use is FDA-approved. Using non-FDA approved sticky substances to deter birds can injure or even kill them. Some glazes are designed to cover an area with a flat, slippery coating that makes landing uncomfortable for birds. Call a painter or construction builder to find more information on glazes that might make your roof an impossible landing place for birds. One popular old wives' tale says that spraying areas with spicy peppers will repel birds. But because birds lack the taste receptor for spicy foods, these repellents will not act as a deterrent. Stay away from any repellents, homemade or store-bought, that claim to keep birds away with spices. Repellants made with hot spices will, however, work on many insects.

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Compre repelentes não tóxicos aprovados pela ANVISA. Espalhe um repelente pegajoso sobre as áreas onde não deseja ver ninhos. Borrife um repelente de verniz sobre o telhado para deixá-lo escorregadio. Evite repelentes de pimenta.


In most cases, being honest and direct is the best course of action. It shows that you’re willing to own up and take responsibility and that you respect the teacher enough not to try to mislead them with a cooked-up story.  Explain why you didn’t do the homework--maybe you forgot about the assignment, got home late, fell asleep, etc. Don’t sugarcoat your reason, but do use some discretion; if you didn’t do your homework because you were at an all-night kegger, keep your reason general (ie, “I didn’t get home until late”) rather than overly specific (ie, “I was too busy doing keg stands”). Apologize. After giving your reason, sincerely apologize. Don’t gloss over this part--the sincerity of your apology will impact how likely your teacher is to want to help you. Explain that it won’t happen again--and make sure it doesn’t. Let your teacher know that this was a rare instance of you lapsing on a responsibility and that you’ll be careful that it doesn’t happen again. And--this part is important--keep your word. If you make forgetting your homework habitual, your teacher will not only stop believing your excuses, they’ll rapidly become less sympathetic to your apologies. Ask for another day to finish the assignment. The best case scenario here is that your teacher will grant you extra time to complete the assignment and won’t penalize you for turning it in past the original deadline. More likely, though, your teacher will offer to let you turn in the assignment late, for partial credit. Don’t gripe about or be ungrateful for partial-credit--it will make it less likely that your teacher will extend you a similar opportunity in the future. This excuse has the virtue of making it seem like you at least tried to do the homework and that there’s a reasonable cause why you couldn’t finish. Ask the teacher to help you understand the assignment and to let you have another chance at completing it. This both buys you more time and has the added benefit of getting you one-on-one homework help as well. If all else fails and...

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Diga a verdade. Explique que você tentou, mas não entendeu a tarefa. Seja criativo!


In most cases, it is best to let your family know that you are cutting ties with them. This does not need to be a long conversation, and you do not need to go into great detail. You may want to do this with a therapist or mediator present. For example, you might begin the conversation by saying, “I have something important I need to let you know. I have decided that, for my own mental health, it is best that I distance myself from this family for the time being. I have been doing my own work on some of the problems in our family, and right now, I see this as the best option for my life.” No matter how dysfunctional your family may be, try to the issue from their point of view. It is painful to feel powerless and lose a connection to any person, let alone a family member. Try saying, "I understand how painful this is for you. I am sorry that I am hurting you. But I feel that for right now, this is what I need to do." Most likely, a decision to end family ties will not be received well. You are setting new boundaries with your family, and they will likely be angry or upset.  They may demand more answers about why you are leaving than you are willing to give. Try saying, “I am not comfortable talking about that right now, but I will write a letter with that information when I am ready.” They may insist that they will change and the situation will improve. You can say, “I am glad to hear you want to change. I would like to see you take some steps to make that happen, and then we can revisit this in six months.” They may also be angry and defiant. They might say, “Fine. We don’t want you in this family, either.” You can respond, “I am sorry we feel the need for this distance,” and end the conversation. If you are too uncomfortable talking to your family directly, you can send a letter. This can also be a good option if you feel intimidated or at a loss for words around them.  Writing a letter can help you clarify your own feelings. Letter writing also allows you the time to search for just the right words to...

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Avise-os da sua decisão. Diga que entende a dor que a separação pode causar. Prepare-se para a resistência. Escreva uma carta.


In most cases, the maker of your basketball shoes will recommend that you not put them in either a washing machine or a clothes dryer.  It is particularly wise to heed this advice if your shoes are expensive or otherwise valuable to you. In reality, your shoes will probably make it through a wash cycle just fine.  However, only you can decide if you’re willing to take the risk that “probably” entails. Even if you do choose to use the washer, it’s best to avoid the dryer if you can.  Place some newspaper inside the shoes and stick them in an airy spot out of the sun to avoid yellowing on the mid and sole. If your shoes are filthy and you’re just not all that worried about whether they’ll emerge unscathed, you can try adjusting the washing machine to the warm or hot water settings.  Set it to a regular wash cycle, but keep it on a low spin setting.  Once again, throw in a few old towels to reduce banging around. Since you’re being a risk-taker anyway, go ahead and throw the shoes in the dryer afterward as well.  But don’t get too wild — put the dryer on its low heat setting.

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Siga as recomendações do fabricante do tênis. Deixe os tênis secar ao ar livre. Aumente a temperatura no caso dos tênis de basquete surrados.


In most cases, the rash is caused by contact dermatitis. This means that your skin is reacting to something in the ring. Your doctor can diagnose if this is caused by a nickel allergy, dirt and sweat, or another underlying cause.  Your doctor may do a skin patch test to see if you have a nickel allergy. They will apply patches of nickel, platinum, and other allergens to your skin for 48 hours to see if you react or not. If your skin does not react to the nickel,  there may be a build-up of dirt or sweat under the ring. In this case, you may just need to clean your ring. One way to determine if it might be an allergic reaction is to consider how long you've been wearing the ring. If you've worn the ring for a long time but are just now having a rash, then it is likely not something in the ring. In that case, it is more likely to be an irritant that has gotten trapped under the ring. Your doctor may recommend a mild over-the-counter cortisone cream to reduce redness and irritation. In more severe cases, you might get a prescription. Apply this once or twice a day for two to four weeks.  Prescription hydrocortisone is usually stronger than over the counter creams. Always follow the instructions on the label. Use the cortisone cream for up to seven days. If your condition does not improve, return to the doctor. Your doctor may recommend an over-the-counter antihistamine, such as Benadryl (diphenhydramine) or Claritin (loratadine), to give you temporary relief. Follow the label’s instructions for dosage information. If your rash is peeling and getting larger, then it may be caused by a fungal infection caused by wetness and heat. This may occur if you've been sweating a lot under the ring. Talk to your doctor about this possibility and what they recommend for treatment.  Your doctor may prescribe an anti-fungal cream, or you can find one over-the-counter.

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Vá ao médico. Aplique um pouco de creme de cortisona para diminuir a irritação. Tome um anti-histamínico para reduzir o comichão. Use um antifúngico para tratar erupções causadas por fungos.


In most countries it is legal to carry alcohol on board an aircraft in your carryon luggage, or pack it in baggage that will be checked before you board the plane. You must, however, be of legal drinking age to bring alcohol on an aircraft. In the United States, the legal drinking age in 21 years of age. If you are traveling outside the United States, be sure to check with your airline about how old you must be to pack alcohol in your luggage. On most airlines and in most countries, alcohol must be unopened and in its original container to be transported on an aircraft. This applies if you choose to carry it on board a plane in your carryon luggage, or if you decide to pack it in your checked luggage. On U.S. flights, the Federal Aviation Administration prohibits alcohol that is not unopened and/or in its original container. If you are traveling on a non-U.S. flight, please check with your airline for country-specific guidelines. Individual countries set guidelines concerning limitations on alcohol content in beverages taken on airplanes. For example, in the United States, the Federal Aviation Administration forbids beverages that contain over 70% alcohol or are more than 140 proof. If you are traveling outside the United States, contact your airline for country-specific regulations on alcohol content in beverages carried on board an aircraft. In the U.S., alcoholic beverages containing less than 24% alcohol, such as beer and wine, are not restricted as hazardous materials by the Federal Aviation Administration. Individual countries have restrictions on the amount of alcohol you can take on board an aircraft. In the United States, for example, the Federal Aviation Administration limits the amount of alcohol to no more than a total of 5 liters or 1.3 gallons per passenger. For information on flights outside the United States, touch base with your air carrier for country-specific details.

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Confira se você tem idade para beber. Leve a bebida na garrafa original. Verifique as leis do país específico. Verifique as quantidades limitadas.


In office chairs, the best way to sit is to let the shaped back support your back and shoulders by scooting your hips back as far as they go, then adjusting the other components of the chair to offer support.  If you're sitting in a straight, hard-backed chair, scoot your bottom up to the edge of the chair and sit without slouching into the back of that chair. Sit with your back and shoulders as straight as if they were supported by the chair back. Over time, this is a more comfortable position for your back, neck, and shoulders. If you're sitting in a lounge chair or a couch, it's important to keep your feet flat on the floor and your back straight. Your shoulders should be back and you should be as far forward on the couch as possible. Wherever and however you're sitting, it's important to keep your shoulders back to avoid slouching or hunching your back as you sit. Over time, this can strain your neck and shoulders, leading to chronic pain and headaches.  Don't lean your chair backward or slouch yourself forward while you're sitting, or you can strain your sciatic nerve and your shoulder muscles. This serves to keep you off-balance. It is good to rock gently, if possible, if you're going to be sitting for a longer time. This helps to keep the body active and balanced. The seat of your chair should be high enough so that your feet are flat on the floor and your knees are even with your hips, or slightly lower. If you sit too low in the chair, you can end up straining your neck, while if you sit too high, your shoulders can get tired over time. If you need to adjust your seat so that it is higher, you may find that your feet don't comfortably reach the ground. Try putting a stool, cushion, or another object under your feet. Ideally, the back of a passive reclining chair shouldn't be perfectly straight, but angled backward gently beyond the 90 degree mark. This is much more comfortable and supportive for your back than a perfectly straight back. Good passive office chairs should offer some lumbar support,...

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Posicione os quadris o mais próximo possível ao encosto da cadeira. Mantenha os ombros para trás e as costas eretas. Ajuste a altura do assento. Ajuste o encosto da cadeira para um ângulo de reclinação de 100° a 110°. A coluna lombar e a coluna cervical devem estar apoiadas. Ajuste os descansos de braço.


In order for a condition to be characterized as ASD, the patient must have experienced a significant emotional stressor less than a month prior to showing symptoms. The trauma usually involves a death, fear of death, or physical and emotion harm. By knowing if you or someone around you has experienced this sort of trauma, you can more effectively asses if ASD is the cause of these symptoms. The most common causes for this trauma are:  Interpersonal traumatic events, like assault, rape, and witnessing a mass shooting. Being the victim of a crime, like robbery. Motor vehicle accidents. Mild traumatic brain injuries. Industrial accidents. Natural disasters. There are a number of symptoms that can denote ASD. According to the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5), which is the universal manual of mental illnesses, if a patient exhibits the following symptoms after a significant trauma, it is possible that he or she is suffering from ASD. The symptoms must last more than 2 days and less than 4 weeks to be considered ASD. Dissociation is when someone seems as if they've withdrawn from the real world. This is a common coping mechanism for people who have experienced significant trauma. There are numerous ways a person can dissociate. Three or more of the following symptoms indicate ASD.  A sense of numbing, detachment, or absence of emotional responsiveness. Reduced awareness of surroundings. Derealization, or feeling that the external world isn't real. Depersonalization. This is when someone feels as if their feelings or experiences aren't their own. Victims of trauma may convince themselves that the event was experienced by someone else, not them. Dissociative amnesia. The person may block out or forget the entire trauma or aspects of the event. Someone suffering from ASD will re-experience the traumatic event in a number of ways. If you or someone you know is reliving a trauma in one or more of the following ways, it is an indicator that ASD is present.  Recurrent images or...

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Relembre se, nos últimos 30 dias, você ou alguém próximo sofreu um grande trauma. Saiba quais os sintomas do transtorno do estresse agudo. Verifique se há sintomas dissociativos. Analise se alguém está “revivendo” um evento estressante. Identifique se o paciente adota um comportamento evasivo. Identifique se sintomas anteriores estão causando problemas importantes no dia a dia. Busque ajuda especializada.


In order for the eyeshadow to truly “highlight,” you have to use a shade that is lighter than what you would typically use on your face. Skip eyeshadows that are similar to your foundation shade and go for something that is two shades lighter than your natural skin tone.  If you are naturally very pale and can’t find a shade noticeably lighter than your skin tone, opt for the lightest shade you can find with a pearlescent finish. If you have a naturally dark skin tone, avoid the icy shades and choose warmer hues, like rose gold or bronze. Opt for pearly pink or frosty champagne shades if you have cool undertones. For warmer undertones, avoid the frosty eyeshadows, since these can give your skin a grayish pallor. Instead, opt for shades that have a little peach or golden shimmer in them. If you have neutral undertones, you can go either way – try both options out to determine what works best for you. Eyeshadows come in a wide range shimmery shades, so experimenting with them as highlighters can be particularly fun. A muted pearlescent finish can create a subtle glow, while something with a little more glitter can create a high impact sparkle well-suited for a night out. In general, you still want a product that’s two shades lighter than your skin tone, but experiment with the amount of shimmer you use to create different effects.

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Selecione uma sombra com dois tons mais claros do que a sua pele. Use o subtom da pele como guia. Crie um brilho suave um pouco mais frio.


In order for the soap to work into a cleansing lather, your dirty sponge must be wet. Turn on your faucet and run your reusable sponge under warm water. Squeeze the sponge to remove the excess water. Your sponge should be damp, not soaking wet.

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