If you suffer from sinusitis and upper respiratory issues, try humming to yourself. A study conducted by a Swedish researcher found that humming increases ventilation in the paranasal sinus cavities. The increased flow of oxygen promotes healthy blood circulation in the paranasal sinus cavities, and thus, can decrease sinus and respiratory infections. Find a quiet place. Close your eyes, straighten your neck and spine, and relax your shoulders. Gently touch your lips together and relax your jaw. Take a deep, slow breath in. As you exhale, create an “mmm” sound without opening your lips. Hum for the length of your exhale. Continue the breathing and humming for a minute. Eventually work your way up to 15 minutes. ” Chanting has been used by many cultures throughout history to uplift the spirit. Today, research studies reveal that chanting can stabilize your heart rate, improve circulation, lower your blood pressure, produce endorphins, and aid the process of metabolism. Take a deep breath in. As you exhale, chant the sound “OM” or “Aaa-Uuu-Mmm.” If you chant “AUM,” feel the “Aaa” in your stomach, the “Uuu” in your chest, and the “Mmm” in your head. When you run out of breath, breathe in again and repeat the chant. Toning is slightly different from humming and chanting. While chanting is used as a general therapy for the whole body, you can use toning to direct healing to certain areas of your body. For example, if you have a problem with your stomach, and you know the sound relating to the stomach, you can activate the healing process by chanting the sound and directing the vibration to your stomach area. You can promote healing in certain areas of your body by humming:  "Mmm" for the sinuses. "Nnn" for the ears. "Eemm" for the eyes. "Lmm" for the nose. "Pamm" for the stomach. "Ma" for the heart. "Kaa-Gaa-Gha" for the throat. If you do not know the specific sound for a body part, then hum or chant any of the vowel sounds. Direct its vibration into the area of the body that needs healing.

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Murmure para si mesmo. Faça o cântico “OM”. Use a vocalização como uma forma de terapia.


If you suspect that you may have PCOS, visit your doctor or gynecologist to have a checkup. Your doctor will assess your condition, asking you about your symptoms and medical history.,   Medical history: Your doctor will talk to you about your family history and your lifestyle habits such as exercise, smoking, diet and stress. She will also ask you about your attempts to get pregnant. Physical and pelvic exam: Your doctor will weigh you, check your body mass index. She will take your blood pressure, examine your glands, and give you a pelvic exam. Blood tests: You will get some blood tests. These will check your glucose, insulin, cholesterol, and androgen levels, along with some other levels. Vaginal ultrasound: You may get an ultrasound that will determine if you have cysts on your ovaries. If you are overweight or obese, you may suffer from more symptoms of PCOS. A healthy lifestyle may help you avoid some of the most severe consequences of PCOS.  Eat nutritious foods, avoid junk foods, get plenty of exercise, and do not smoke. Become familiar with the glycemic index. This is a number that corresponds to the degree to which a food causes a high level of insulin release when it is consumed. You want to eat more foods with a low glycemic index and avoid foods with a high glycemic index. You can find the glycemic index of most common foods at www.glycemicindex.com. High blood pressure is very common in women with PCOS. Get your blood pressure checked regularly. A healthy blood pressure for women is 120 over 80 less. Women with PCOS may be at increased risk of developing cardiovascular disease. Make sure you get regular medical care, including cardiovascular check-ups. A healthy diet, exercise and weight loss can also help reduce the risk of cardiovascular problems. Women with PCOS develop are at increased risk of developing diabetes. Some common symptoms of diabetes include:  Urinating frequently Feeling very thirsty or hungry Extreme fatigue Healing slowly from bruises or cuts Blurred vision Tingling,...

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Procure um médico. Mantenha seu peso sob controle. Preste atenção à pressão arterial. Fique atenta a problemas cardiovasculares. Esteja alerta aos sinais de diabetes. Esteja ciente do risco de câncer.


If you suspect that you might have moles in your garden, look for mounds of dirt on the surface of your grass. Moles will typically leave heaps of dirt the size of baseballs or softballs when tunneling. Check daily as these mounds can appear quickly as moles make their way through the yard. A typical mole might make between 50-100 mounds in a single month. Moles tend to dig alongside structures, tunneling below the surface. Check along your house foundation and driveway for shallow moles runs, evidenced by raised ridges and mounds. Other structures to check the borders of should include:  Walkways Lawn borders Garden sheds Fences If evidence of moles in your garden subsides, keep checking for evidence for the next few months. When the supply of insects in the upper soil becomes scarce, moles will simply dig deeper and leave less evidence than they do when digging shallow tunnels. Moles may even use dirt from their mounds to fill in old tunnels while digging in deeper soil, giving you the false impression that they have left your yard. Look online for pictures of moles to know exactly what you are looking for in your yard. They are small mammals with front flippers, webbed feet, no visible ears, and a pointed, bald snout. Moles are typically only 7 inches long (approximately 18 cm) and weigh about 4 pounds.

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Procure montes de terra. Inspecione as beiras de estruturas. Mantenha-se atento. Veja fotos de toupeiras.


If you tend to carry around a lot, you'll need a larger purse. If you simply want to have a few things on hand, choose a smaller option. You should also make sure that the size of the handbag works with your personal style. For example, if you're a petite person, an enormous handbag will emphasize your small frame. If you know you want a larger bag, think about a duffle, hobo, or bucket shape. If you want a smaller bag, consider a clutch, envelop, or wristlet. If you're unsure what kind of handbag you like, go to a store and carry several different styles till you find one you like. Not all handbags work in all circumstances. If you're going to a swanky formal event, you won't want to carry a messenger bag. And you probably wouldn't carry a rhinestone studded clutch with you to class or the grocery store. The handbag needs to match the situation. The fabric you choose will be one of the biggest indicators of your handbag's cost. You could choose from a variety of leathers (the more exotic being more expensive and difficult to find). Leather is long-lasting, can feature patterns, and can be dyed. Canvas is also commonly used in larger bags. Silk and velvet are rarer options. If you plan on sewing your own bag, test the fabric you chose. Sew a few scraps together to make sure your machine can handle it and to see if the fabric holds together well. Choose blacks and browns if you're looking for a safe, classic color that works with just about anything. Metallic colors can give your bag an edgy modern look. Bright bold colors make eye-catching handbags, especially if your wardrobe is pretty neutral. You'll need to decide what kind of a handle you want. Do you want one long metal chain, two smaller rigid handles made from the same material as the bag, or no handles? You'll also need to decide if and where you want zippers or other closures. Apply studs, tassels, beading, or sequins to add a little extra emphasis to your handbag. If you have experience with sewing, take your sketch and create a detailed pattern....

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Pense no tamanho que você quer. Decida qual será o formato da bolsa. Pense na função da bolsa. Escolha um tecido. Escolha uma cor. Coloque adereços. Crie um modelo e costure sua bolsa. Leve o projeto para uma designer ou costureira.


If you think a career in marketing management might be right for you, it's best to take relevant courses as early as possible. This will help you determine if you have a lasting interest in marketing. Taking courses in economics, finance, statistics, and computer science (if your school offers these classes) will help prepare you for the necessary college degree path. If you plan to get into digital marketing, then read industry-leading blogs. Staying up to date on industry trends will put you at an advantage as marketing is always evolving. You will need a minimum of a bachelor's degree to become a marketing manager. Some colleges have an actual bachelor's degree in marketing management, while others offer related degree paths like marketing, business, business law, and communications.  Look for accredited colleges and universities with a school of business or business administration. Decide what's important to you in a school. Does a hands-on internship program offered through the school sound appealing? What about job placement?  Make a pros and cons list of which colleges and universities in your area offer the most well-ranked programs, and size up which aspects of each college are most important to you. Some schools (especially larger universities) host school-wide interest clubs. These can be an excellent way to make connections, learn more about your chosen field, and build your resume with additional experience.  Some schools offer marketing clubs unique to that college or university.  Many larger colleges have local chapters of nationally-recognized organizations, such as the American Marketing Association.  Certain honor societies specialize in business, marketing, and management. For example, Sigma Iota Epsilon (SIE) is a national management honor society that could provide great networking opportunities.  Any career-focused clubs, interest groups/organizations, and honor societies that you join will look great on a resume. Even if you struggle to make time for extra-curricular activities, this is...

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Estude assuntos relacionados durante o ensino médio. Preste vestibular. Participe de grupos e conferências. Faça um estágio. Tire o diploma. Pense na possibilidade de fazer uma pós-graduação.


If you think you are suffering from chronic indigestion, you should seek treatment in order to get relief. The American Gastroenterological Association recommends that you consult your physician if you experience any or a combination of the following symptoms:  You experience indigestion three or more times every week. You've suffered from regular indigestion for four or more years. You've used OTC antacids and other medications for a period of several months or longer. You have not been able to find relief in spite of various attempts (lifestyle changes, medication, etc.). Note that if you experience chest pain, you should call your doctor or emergency services, as this could be a sign of a heart attack that you may be mistaking for heartburn or indigestion. Your doctor will probably want to get a blood sample from you in order to help determine the underlying cause of your indigestion. Common blood tests that are ordered to help diagnoses digestive disorders include a CBC (Complete Blood Count, which measures red and white blood cells as well blood platelets and an ESR (Erythrocyte Sedimentation Rate) or CRP (C-Reactive Protein), which assess the level of inflammation in the body. Blood tests can be used to diagnose and monitor diseases such as IBS, H. pylori, Celiac disease, and Crohn's Disease, among many others. A blood sample is drawn from the patient’s vein through a sterile needle and syringe. The sample is put in a sterile container and will be examined in a medical laboratory. In some cases, particularly in those where the complaints of indigestion are persistent, your doctor may refer you to a gastroenterologist, a specialist in the area of the gastrointestinal tract and liver. The specialist may opt to conduct an endoscopy, a procedure that enables him to look inside your esophagus to see whether the underlying cause is acid reflux that is damaging the lining of your esophagus.  In an endoscopy, a medical instrument is inserted into the colon and is guided by a small camera with a lighted tube at...

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Procure um médico. Faça um exame de sangue para determinar a causa da indigestão. Faça uma endoscopia. Faça um enema de bário.


If you think you might have excessive earwax in your ear, make an appointment with your doctor. They can not only safely remove any excess earwax, but can also make sure your symptoms are not a sign of a more serious underlying issue. See your doctor if you experience symptoms such as:  An earache A feeling of blockage or fullness in your ear Difficulty hearing Ringing in your ear Dizziness A cough that isn’t explained by a cold or other condition If you have an ear infection or an ear injury that is contributing to your symptoms, it’s important to get a proper diagnosis and treatment to prevent further damage. Additionally, an infection or other problem with your ear (such as an injured eardrum) could make cleaning your ears dangerous.  If you have an ear infection, your doctor may prescribe antibiotics to help clear it up. You should not put liquids or objects (such as cotton swabs) into an infected ear unless your doctor instructs you to do so. Don’t try to clean wax out of your ears on your own if you have an injured eardrum or an object stuck in your ear. If you have excess earwax and don’t want to attempt to remove it on your own, your doctor may be able to perform a simple in-office procedure to clean your ears. Ask them if they can remove your earwax with a curette (a curved instrument designed to scrape the wax out of your ear canal) or a warm water rinse. Your doctor may also prescribe medicated eardrops to help remove excess wax from your ear. Follow the instructions on these products carefully, since they can irritate your eardrums and ear canals if you use them incorrectly.

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Consulte um médico se você estiver com os ouvidos entupidos. Peça ao médico para ele descartar uma infecção ou outra doença. Fale com o médico sobre uma lavagem em consultório.


If you think your hands have got what it takes, treat them like assets. You should be careful not to do anything that could damage your hands, from cutting vegetables to handling a bouquet of thorny roses. Here are some things you may have to do on a regular basis:  Visit a manicurist to make your hands look their best. If you become really prominent in your field, you'll be getting regular manicures for free before your shoots. And you'll be able to expense any manicures you get on your own. Sound good? Have a proper diet and drink enough water so your skin is healthy. Also, some vitamin imbalances can show up as undesirable white spots on your nails.  Moisturize your hands on a regular basis. Some hand models even sleep with gloves on at night. You can apply lotion and then wear latex gloves to make your hands extra soft. Keep your nails trimmed and clean. Ideally, you should always file them and never clip them.  Avoid scratching, burning, or creating any marks on your hands. Sure, if you're a top hand model, you'll be making enough to live on, but most hand models do the work to supplement their income, or even for the fun experience. Be prepared to have an additional income as you grow more prominent in your hand-modeling career. Don't be discouraged by this; it's simply a reality of this job and all other modeling jobs. You don't have to move to New York to be a hand model. But if you're really serious about the work you do, then you should move to a big media city to have an edge. You shouldn't drop everything and move hundreds of miles away to a big city before you even take your portfolio shots, but if you've already gotten some gigs and want more opportunities to grow in your career, then consider moving to one of the following cities: New York, Los Angeles, Boston, Atlanta, San Francisco, or Chicago. Even if you're holding a book or a cutting board, you should treat it like it's the most delicate object in the world if you want to succeed. You should treat every item gingerly and with the utmost...

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Tome extremo cuidado com as mãos. Mantenha-se no emprego atual (pelo menos até sua carreira de modelo deslanchar). Mude-se para uma cidade grande. Faça de conta que todo o objeto que você segura é feito de cristal. Prepare-se para ser uma contorcionista. Curta as vantagens que o trabalho oferece.


If you think your teen is cutting, don’t freak out – at least, not in front of them. Take the time to regain your composure and let your feelings settle a little. Wait to talk to your child until you’ve calmed down. If you panic or yell at them, you’ll only make them feel ashamed or defensive, and that won’t be productive for either of you.  It’s normal to feel a lot of negative emotions if you find out your child is cutting. You might feel scared, angry, confused, and sad all at once. These feelings are valid, but it’s not a good idea to take them out on your child. Remember, your teen isn’t cutting to upset you. They’re dealing with their own painful feelings or an inability to deal with their feelings. A calm, compassionate approach will work best with them. Be straightforward. Say something like, “I’ve noticed that you have a lot of scratches on your arms these days. Are you cutting yourself?”  Use a warm, gentle tone. If you sound accusatory, your teen might get angry or defensive. If your child admits that they’re cutting, ask follow-up questions to understand them better, like, “What makes you want to cut?” “What does it do for you?” and “How do you feel after you cut yourself?” Make your child feels understood and loved, not judged. Listen to them and do your best to see where they’re coming from. Say something like, “I know you’ve got to be struggling a lot right now.” Your child’s cutting affects you deeply, of course, but making them feel worse won’t solve anything. Don’t say anything like, “I’ve been a terrible parent to you” or “How could you do this to me?” It’s not your fault that your teen is cutting. However, if you take the right steps, you can be part of the reason why they stop. Make sure your teen knows they have your love and support, no matter what. Emphasize that they don’t need to feel guilty or embarrassed about asking for help. Say something like, “I want to help you feel better however I can. If you ever need anything, or if you just want to talk, you can come to me.”

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Respire fundo. Pergunte ao seu filho se ele está se mutilando. Tenha empatia. Não se coloque no centro da questão. Diga ao seu filho que deseja ajudá-lo.


If you try to clean the white-out before it’s dried, it will smear and make a bigger mess. Instead, allow the stain to dry completely, which should only take about 5 minutes, depending on the size of the spill. If you’re in a hurry, rub the area with an ice cube to help it harden more quickly. Some brands of liquid paper are water-based, which means they’ll come out easily with normal washing, while you'll have to treat oil-based stains with a stain remover. If the product is water-based, it will usually say so in the product name or be clearly advertised on the label. If the label doesn’t specify which one it is, it’s probably oil-based. Wash the garment according to its care label, just as you normally would. If the garment is made of a durable fabric, you may want to wash it in warm water to help dissolve the stain, but it may come out in cold water as well. Check to ensure the stain is gone before you put the clothes in the dryer, otherwise, the stain could set in and may become permanent. Once you've successfully removed an oil-based white-out stain, you can wash your clothing the way you normally do. If you’re not already sure, read your garment’s care tag to determine exactly how it should be washed. Depending on the type of material, either place the clothes in the washing machine or wash them by hand.

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Permita que o corretivo seque antes de tentar removê-lo, pois a situação pode ficar pior caso tente limpar enquanto ainda estiver úmido. Leia o rótulo do corretivo para saber se ele é a base de água ou óleo. Coloque a roupa na máquina de lavar caso o corretivo seja a base de água. Lave a roupa como de costume.


If you use Fly to get to the Pokémon Center, you're not in the Safari Zone. From the Pokémon Center, you'll want to jump off the cliff to the east and walk north until you get to a building, then turn east. Follow the path east until trees block your way, then turn north, until a fence is in your way. Walk west until you encounter a building, then enter that building. That's the entrance to Safari Zone. Since this is quite far, you'll most likely want to equip Super Repel from your bag to prevent Pokémon from appearing in your path. From the entrance, head east of the house and then north through the tall grass to the sandy path and continue east to the next zone.  Follow the path lined with bushes on one side and trees on the other east into the grass patches. Go north up the first set of steps, then head west and down the next set of steps, and follow the path west. Once you get to the sandy spot, head north to another set of steps, go east, and down the set of steps. Walk east to the tall grass and head north around the big dirt pile you were just on. Walk west around the large dirt pile to another sandy spot with a sign. Follow the path there west to the next zone. Walk west until you see a large patch of grass. Go up the second set of stairs that are located just north of the grass patch and go down the set of stairs on the west side of the plateau. Walk around the plateau to the west, into the tall grass. Head north until some bushes block the way. Walk east into the tall grass, then immediately turn west to bypass the blockade of bushes. Continue west into the tall grass and walk south to a pole-lined path that leads to the next zone. Walk toward the sign and head west past it until you see a building. The attendant will give you "HM03 Surf." "Surf" will let you move in bodies of water with a Water-type Pokémon.

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Vá para “Fuchsia City”. Ande até a “Safari Zone”. Dirija-se à “Zone Four”. Entre nele e converse com o funcionário.


If you use a conversion website you'll need to upload the video first. Even if the conversion website doesn't have a size limitation (and many do), the upload process alone could take hours. If you have a long video file to convert, consider using Handbrake or VLC. Popular conversion sites include:  video.online-convert.com files-conversion.com zamzar.com Click the button to select a file on your computer. Some sites may allow you to select files stored in Dropbox or Google Drive. The upload process may take a long time to complete. Most conversion sites allow you to select from a variety of outputs. Make sure that you have "MP4" selected. Once you have uploaded the video, you'll need to wait for it to convert. The time it takes to convert varies from site to site. The size of the video will affect conversion times. You'll either be shown or emailed a download link when it's finished.

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Esteja ciente das limitações dos sites de conversão. Alguns dos sites de conversão de arquivos de vídeo mais conhecidos são: Faça o upload do arquivo de vídeo. Defina o formato de saída. Espere pela conclusão do processo.


If you use a felt eraser to clean a chalkboard, it’s likely that you will need to use it regularly. It’s a good idea to clean the eraser. Clap the erasers together to clean them on a daily basis. This will remove chalk dust from the erasers, so it’s best to do this outside. To clean the erasers further, dip a cloth in warm water, and use it to wipe to erasers to remove more chalk dust from them. There are special cleaning solutions you can use to clean erasers. Look in larger big box stores or office supply stores. Some people use dry cleaning cloths to remove chalk from chalkboards instead of the typical felt eraser.  You can buy such clothes that are specifically designed for cleaning chalkboards. Look in teacher or office supply stores. They’re designed to be reused and can last up to a year. Try spraying Endust or another dusting product on the cleaning cloth before wiping it on the chalkboard. Use the same up-and-down motion when cleaning the chalkboard with a dry cleaning cloth that you would use with a felt eraser.

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Limpe o apagador. Use um pano seco e limpo.


If you use makeup, you may want to wear some just after enjoying a spa day. Therefore, it's not a bad idea to keep some makeup supplies in your spa kit. This way, they'll be readily on hand after you get out of the bath or shower after a spa day. If you really want to treat yourself, consider getting slightly fancier makeup than usual. You can have, say, a special lipstick you only get to wear on spa days. Burn a CD or make a playlist of your favorite relaxing songs for your spa kit. You will be able to relax and unwind while playing soft music in the background as you enjoy baths and face masks.  If you're stumped on what music to add, you can look up playlists on websites like Spotify and Pandora that include relaxing music. Try investing in a device to play your music as well. A small set of speakers, for example, can be hooked up to your smart phone to play music that will help you unwind and relax. The proper lights can help set the mood for a spa day. If you're having a spa day, you may want the lights a little dimmer. Try picking up some tea lights, candles, or Christmas lights to string up for spa day. Keep them tucked in your kit so you can break out the right mood when you're ready to relax. You could consider adding products that are a little unconventional to your spa package. In addition to regular products for soaks and scrubs, consider trying some a little out there.  Buy special mustard powder made for a mustard bath. Many spas offer mustard baths for massages and baths to help moisturize skin. Some spas offer beer baths, as beer may help balance the pH in skin and prevent fungal infections. Try adding a couple of cans of beer to your spa kit and pouring them into a bath. If there's anything you enjoy specifically as a treat, add it to your spa kit. You do not have to limit your kit to items you would use in the bath.  Try flowers. Many people enjoy the scent of fresh flowers. Leaving a bouquet of flowers near the sink, for example, can make you feel pampered on your at home spa day.  If you...

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Se você gosta de usar maquiagem, coloque um pouco dela no kit. Coloque um pouco de música. Use a iluminação. Pense em produtos de spa não convencionais. Coloque itens diversos.


If you use poor grammar, your thoughts and ideas may not come across as clearly as you'd like. Speak as though you're composing an essay or a letter: with patience, poise, and precision. Avoid speaking in run-on sentences. If you let yourself ramble, your listeners might miss the point. Try to break up your thoughts into comprehensible chunks. . One apt word can be much clearer than a flurry of circumlocution. Try to find exactly the word you need – then use it effectively. Be careful not to use words incorrectly or out of context; you may obscure the clarity of what you're trying to say, and you will not be taken seriously.  The caveat: you'll need to make sure that the people you're speaking to also know these words. Keep audience in mind. Use simpler words, when possible. Reading is a great way to expand vocabulary. Read books, articles, essays; read things that fascinate you, and read things that you wouldn't normally read. Whenever you come across a word that you don't know, look it up. Try keeping a list of useful, powerful words. The more you use them in context, the more natural it will feel – and the better your word-selection may become. If you prepare your words, you may run less risk of slipping up. Even if you don't plan out the exact words that you're going to say, you can take a moment to think through your ideas and clarify them in your mind. Silently say the words to yourself before you say them aloud. This might help you ensure that you've gotten the pronunciation right. Questions should ascend in pitch at the end. Statements should inflect somewhat deeper, with finality. Notice which syllables and words get emphasis. Try exaggerating your inflection, the way you would if you were reading a story to a small child.

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Pratique a sua gramática. Expanda o seu vocabulário Pense antes de falar. Fale modulando a sua voz.


If you used a hot glue gun to attach the flowers to your headband, your headband will be completely dry after about 30 minutes. If you used E6000 or super glue, let the headband dry for at least a day so nothing falls off when you try to wear it.

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If you usually look tidy and stylish, consider decking yourself out in punk clothes or going goth. Wear old clothes that you rarely ever wear, or raid one of your parent's closets for vintage stuff your acquaintances won't be used to seeing.  Men should consider dressing up or dressing down in age. If you usually dress like a 19 year old, consider how your father dresses and start taking cues from him. Wear polo shirts tucked into khaki pants with your cellphone on a belt clip and you'll age 20 years in a minute. Women could consider dressing in a more masculine style, wearing pants where they might normally wear skirts as a way of changing their general presence. If people are used to seeing you in make-up and nice clothes, it'd be a surprise to suddenly be wearing a basketball jersey. It will help for your new look to be believable. If you combine women's dress pants with cholo shirts, it'll be a surprising disguise, but not necessarily one that will last. It'll just look strange. Think of yourself as an actor who's changing into a character that everyone must believe. Wear hats, appropriate jewelry, and look-appropriate gear. Wearing baggier clothes than you usually wear can be a good way of changing your basic body shape and looking different. Buy some surprising items a few sizes larger than you'd normally wear them. Layer your clothes to add some weight to your appearance, then shed layers over the course of the day to ensure that you look different in the morning and at night. No one will be able to find you if you keep changing. A few years ago, an Asian man boarded a plane wearing a silicon mask that made him look like an elderly white man, and then changed clothes and took the mask off in the middle of the flight, getting past everyone. By having a ready supply of clothes to change into (in a back-pack or purse) you can not only disguise yourself but continue evolving your disguise over the course of the day.  Keep make-up and emergency hair dye on your person for a quick transformation. Shoe polish...

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Mude o estilo das suas roupas. Utilize acessórios. Mude o comprimento das suas roupas. Leve roupas de emergência.


If you wait too long, your opportunity to help mend things will pass. That is, your friend may get angrier the longer you wait to apologize. It's hard to swallow your pride, but it's important to put your relationship first. That means apologizing as soon as you can.  The longer you wait to apologize, the guiltier you'll feel, and it's not good for your own mental health to wait that long. Of course, you do want to wait until you can be sincere. If you can't offer a sincere apology, it's not going to mean much. " Saying "I'm sorry" is both the easiest and hardest part of apologizing. It's just one little sentence, but it can be hard to get out. It's the best way to start an apology, though, because it establishes upfront that you want to make amends. Of course, you don't need to use that exact phrasing. You could also say, "I apologize," or, " I am sincerely sorry." You also need to admit to what you actually did wrong. It's not enough to just say "I'm sorry." You also have to say what you're sorry for, as that shows you are accepting responsibility for exactly what you did, not making some blanket statement to try to make things better.  For example, you could say, "I'm sorry that I wasn't at your graduation." Alternatively, you could say, "I apologize for talking about you behind your back." Your best friend knows you well and is going to be able to tell whether you are being sincere or not. You really need to own your apology for it to mean something. Plus, your friend is more likely to accept your apology if you are sincere.  One part of owning your apology is making sure you don't try to explain away your behavior. If you try to offer excuses, that takes away from the sincerity of your apology. Saying "I'm sorry, but..." can negate the power of your apology.  Avoid being defensive. When you're making an apology, it can be easy to slip into defensiveness. After all, if you've fought with your best friend, it's likely you're both to blame in the situation; however, when you're apologizing, you're taking...

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Peça desculpas o quanto antes. Comece com "Sinto muito". Admita os seus erros. Seja sincero. Demonstre o seu remorso.


If you wake up after only a small amount of sleep, it might be tempting to hit the snooze bar and enjoy an additional seven or nine minutes of rest. However, this will actually result in you feeling more tired in the morning.  The sleep you have during those few minutes are of minimal quality. You end up going straight back into REM sleep if you're pulled from sleep too quickly, and the shock of waking from REM sleep repetitively leaves you more tired than you would have been if you had simply woken up.  It's better to set the alarm as late as you can possibly sleep and get up and get going on the first buzz. Even if it's hard, you'll end up feeling more energized throughout the morning. Eating breakfast within 30 minutes of waking up will improve your cognitive performance and overall energy throughout the day.  Once again, if you're tired you'll crave simple carbohydrates and sugar, but you should strive for a healthy, energy boosting breakfast instead.  Choose whole grains and fruit for breakfast. Have yogurt with berries and granola or oatmeal with fruit. Try to get outside for a few minutes shortly after you wake up. Sunlight will help energize you, even if you're running on a small amount of sleep.  Bright, natural light boosts energy and body temperature. It'll also stall your circadian rhythm, slowing the urge to get back in bed.  Do not wear sunglasses. Sunglasses block the UV lights that you need to energize.

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Levante logo depois que o alarme tocar. Tome café da manhã. Saia um pouco.


If you want a final exterior layer of protection for your paint job, you can apply a finishing protectant to the tabletop. This is especially important for kitchen tables because it makes the surface easier to clean. No matter which protectant you used, wait at least 2 full days before placing anything on the table. Disturbing the layers of while they’re curing could alter the topcoat’s strength, which is especially important on kitchen tables. You should also wait 1 week before using any cleaning products or chemicals on the table.

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Decida se quer usar um protetor para aumentar a durabilidade. Deixe o acabamento curar por pelo menos 48 horas.


If you want a good board for less money, you're going to want a complete. If you want a much better board for more money, you're going to want to custom make yours. Keep in mind that choosing custom parts can actually save you money. If you're buying on a budget, get a Mini Logo or blank deck, cheap all-around wheels like Bones 100s, cheap bearings like Spitfire Cheap shots or Bones Reds, and any trucks that you can afford. Longboards can cost from $60-$500. They're good for bombing hills and riding smoothly, but very hard and limiting for tricks. They are great for beginners wanting to learn to skate. Classics can cost from $60-$400. A classic, cruiser, or mini cruiser is good for cruising. Street/verts can cost from $70-$200. They're the typical "skateboard", mostly made for tricks but good for a little bit of everything depending on the wheels.

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Decida o que comprar. Decida entre um longboard, um clássico ou um street/vert.


If you want a quality leather belt, buy a full grain leather belt blank. Full grain leather belt blanks are generally inexpensive, costing around $13 dollars. You can buy a leather belt blank online from Ebay or you can go to a leather store.  Make sure the leather strap is the right width, for a man, you will usually want a belt 1 ½ inches in width. If you are a woman, you usually want to buy one that is 1 ¼ inches width.   You can also buy embossed belt blanks to give your belt a little more style. You can buy silver or gold roller belt buckles from department stores like Walmart or Target. You can buy roller buckles and a variety of big belt buckles from Western stores. A belt keep is a little leather strip that holds the overlapping belt strap. Find one that is the same width/color as your belt blank. This should only be about a dollar. When you go to buy your belt buckle, ask about a belt keep. Because the leather that you are buying is untreated, you will need to preserve it by conditioning the leather with a balm. You can also use a water based leather dye to preserve your leather instead if you would like. If you do not condition or dye your leather and water gets on your leather blank, your leather will stain forever. On the side with the holes, insert the middle pin of the buckle through the hole and fold the leather strap down. Then snap the snaps into place to secure your strap. Put on your belt and cinch it to a place where it is comfortable. Mark on the inside of the belt with a sharpie where you will punch a hole. If you don’t have a leather hole punch you can very carefully use a power drill to make your hole(s). You can also add more holes and space them about an 1 inch apart. Once your belt is back on, you should see how much you want your belt strap to overlap in the front. Use a sharpie to mark the place on the inside of your belt. Where you marked with your sharpie, you should shape an end. You can use a gatorade cap to make a half circle shape on the strap. With an Xacto knife, carefully...

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Compre a base. Compre uma fivela que combine com o couro. Se achar necessário, compre uma correia para o cinto. Compre um hidratante para couro. Coloque a fivela. Marque os furos. Faça furos com um furador de couro. Coloque o cinto outra vez e meça a sobra do couro. Corte e modele a tira. Aplique o hidratante no cinto.


If you want a specific font on your page number, simply double click it. It should be highlighted in blue, like any other text you would highlight on Word. From there, simply adjust the font, color, and size normally. It will carry automatically through the entire document. If you want to start a page later in the document at "1," you'll need to break the page up. First, place your cursor at the beginning of the page you want to restart. Then:  Click "Page Layout" → "Breaks" from the top bar. Select "Next Page" under "Breaks." Double click on the current page number. Click on "Page Number," then "Format Page Numbers." Select the bubble labeled "Start At," then select "1" to restart the page count at one. To do so, double-click again on your header or footer to bring up the correct menu. Then find the box labeled "Different First Page" and check it. Now, you can freely click on the first page number and delete it, keeping the rest of your numbers intact.  Many times, just clicking on the "Different First Page" button automatically erases the first page number. Most presentations and papers don't need a first page number -- it's the first one, so of course it is "1." If you want to go the extra mile, double-click on the header or footer once again. Click "Page Numbers," then click "Format Page Numbers" under the menu that appears. From here, you can set different types of numbers, like Roman numerals or letters, as well as customize the basic appearance of numbers. It is not incredibly robust, but it works. The escape key will get you back to writing like normal, and you page numbers will format for you. You can now feel free to write away!

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Dê um clique duplo sobre um número de página para alterar a fonte, a cor ou o estilo. Inicie os números usando quebras de página. Omita o primeiro número para que o título da página fiquei menos poluído. Use a opção "Formatar números de página" para fazer alterações mais específicas, como tipos de números e cabeçalhos com numeração de capítulos. Pressione a tecla Esc para sair da barra "Cabeçalho e rodapé" ou "Design".


If you want a truly distressed and aged look, but are working with shiny, new aluminum, you can sand it down. Use 80-grit sandpaper to rough up the surface of the metal. Wear a mask and protective gloves when working with bleach. Do this in a well-ventilated area so fumes can easily disperse. Put regular bleach in a spray bottle and spray it onto the aluminum. Set the aluminum outside in the sun for several hours. The sun speeds up the process and helps the bleach distress the metal. Soon, the chemical reaction will create an aged look on your aluminum. Use running water to rinse the bleach off the aluminum, or soak the aluminum in a container of water for a few minutes. If your aluminum piece has electronic parts or other things that would prevent you from rinsing or submerging it in water, use a clean, white cloth to wipe the bleach off the surface of the aluminum.

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Deixe a superfície áspera. Borrife alvejante no alumínio. Deixe o alumínio descansar no sol por algumas horas. Enxágue a água sanitária.


If you want people to like you for who you are, you have to also like yourself. Remind yourself of your positive traits and try to let those be the ones you display to others. When people notice the confident way you hold yourself, they'll realize you're someone worth being around. Practicing confident habits lowers anxiety and improves social performance, which can make you more outgoing and help those around you feel at ease. First impressions are important, and they tend to stick with people. If you want to be well-liked, your manner of dress should be expressive and make it clear that you take the impression you make on others seriously. Don't worry about following trends or styling yourself in a way you think your peers would approve of; dress to make yourself comfortable, confident and approachable.  Investing in your appearance isn't just about having cool clothes. It means adjusting your attitude and behavior to highlight your most attractive qualities. Get in the habit of bathing and grooming regularly, get plenty of sleep, and make sure you engage in some sort of physical activity. This might sound strange, but starting the day off with a solid meal has been shown to wake you up and increase energy levels throughout the day, and can give you that critical brainpower you need to be at your best. Choose whole, healthy foods, like proteins, fruits and whole grains--the energy boost you get from cleaner foods lasts longer and you'll also feel better.  Eating in the morning doesn't have to be complicated: good morning nutrition can be as simple as a bowl of oatmeal, or a muffin with a banana and a glass of milk. If you're short on time or not accustomed to having breakfast at home, most public schools provide a basic breakfast for students who arrive early enough. It might be scary to talk to somebody you don't know, but remember that the other kids are just as new to things as you, or were at one time. Put your best foot forward. Strike up conversation when you can, be friendly and smile at everyone you...

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Seja confiante. Tenha orgulho da sua aparência. Tome café da manhã. Seja extrovertido. Faça amizade com algum colega e peça que ele leve você em um tour pela escola.


If you want something more casual, wrap a skinny scarf once around your neck and then toss one end over your shoulder. Leave the other end hanging down the front. This makes for a cute style that can be worn for a casual get-together with friends. A skinny scarf can be used as a creative replacement for a conventional necklace, giving your outfit a unique look. Wrap your scarf in a snug fashion around your neck and tie it in the back. You'll be left with a strip of scarf lining your neck like a choker necklace. This can work for both formal and informal occasions. For a carefree look, wrap the scarf around your neck and let the loose ends hand down in front. Then, tie them into a sloppy knot, making one end a little longer than the other. This helps create a carefree image that works great for informal events. If you're wearing a skinny scarf somewhere like a rock concert, this can be a great look for the show. If you want something feminine and formal, add a bow with your scarf. Tie the scarf around your neck, with the loose ends hanging out in the front. Then, tie the loose ends into a neat bow for a decorative flare. This works great with formal blouses or dresses. Do not limit wearing your scarf around your neck. You can turn the scarf into a headband by tying it over your forehead. You can also use it as a cute alternative to a belt by tying it around your waist. Getting a little creative with the placement of your scarf can translate to a unique accessory. If you're wearing a looser shirt, tying a skinny scarf around your waist can help highlight your figure.

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Deixe o cachecol cair pelos ombros para deixar o visual casual. Amarre o cachecol como se fosse uma gargantilha. Amarre o cachecol perto do pescoço. Faça um laço. Amarre o cachecol na cabeça ou na cintura.


If you want that job back, you need to know as soon as possible when it might become available again. You'll need to keep in contact with your former co-workers to see if work is picking up or getting too much to handle. You may even want to let your former boss know you're still available if they decide to hire another person. If you knew your boss or co-workers well, try to keep in touch outside of work. Have lunch or dinner with them. Join them for birthday parties or cookouts. You may want to have a social event and invite them to join you. Go ahead and put your most recent job at the top of your job history. Use your time off to refresh and polish the document. Take time with your job summary to highlight the important work you performed. Emphasize the skills you gained from working at the company and what you have learned since. If you were laid off then chances are people in the company liked your work until business died down. People trust those that they know. They know they can rely on you if additional help is required. Go ahead and find people willing to vouch for you when business picks up again. Go ahead and ask them to permit you to include them on your list of references. Co-workers are great references. Your boss or other managers and supervisors are better though. Their word means more to hiring personnel. Be careful to only use those references that you know will be positive though. Better to have co-workers who like you than a manager that barely tolerates you. They may not be hiring but they will know you are serious about working for you again. If they need you your updated documentation will be on file. Hopefully they will be in touch soon. If the company you previously worked for knows you are interested in your old job they may have you on their list. Pay close attention to new trends and projects your former co-workers tell you about. If work suddenly picks up they may call you hoping you are available almost immediately. This saves them a lot of time and money forgoing an extensive...

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Mantenha contato com seus antigos colegas e conhecidos. Atualize seu currículo. Peça que seus antigos colegas sejam suas referências no currículo ou CV. Envie seu currículo ou CV revisado ao antigo chefe. Prepare-se para voltar ao trabalho imediatamente. Proteja seu "novo" trabalho.


If you want the boy you like to ask you to an upcoming dance, you have to make sure he knows who you are. If you’re not already friends, start doing some of the same things he does – maybe he’s in chess club or on the debate team or he plays an instrument. Joining one of the clubs or teams he belongs to will give you an opportunity to hang out with him. If you are already friends and spend time together at school, increase the amount of time you spend together by asking him if he wants to hang out after school.  Don’t join a club or a team you don’t like just because he’s part of it. You could find something that you enjoy doing and ask him to join you. Before you ask anyone to hang out after school, make sure you check that it’s okay with your parents first. If you end up in the same club or on the same team, and even if you were already friends, he won’t know that you're interested in him if you don’t talk to him. Ask him about himself and tell him a little bit about yourself. If you’re really nervous about talking to him, you can start a conversation by talking about the activity you’re doing together.  For example, you can say something like “Hey, so I’m new to chess club but you seem to be really good at it. How did you learn to play?” Or “I play the violin but I always wanted to play guitar. I know that you've been playing for a while. Is it hard to learn?" If you’re already friends and you’re trying to talk about something new, tell him something he doesn’t already know about you. For example, you could tell him about your favorite band or your favorite place to go on vacation. If you’re already friends with one of his friends, tell them that you're interested in him. They will probably tell him that they're friends with you - if he doesn't know already - and mention that you like him. For example, you could say to one of his friends, “You're friends with Jimmy, right? I just joined the band that he's in and I've noticed he's really cool.” If you’re not comfortable talking to his friends about how you...

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Comece a andar com ele. Converse com o garoto. Converse com os amigos dele. Dê sinais.


If you want the girl to feel like she means something to you, then you have to show an interest in her life. This doesn't mean you should grill her and make her feel like you're interrogating her, but it does mean that you should make her see that you care about her interests, her friends and family, and the things that are important to her. Here are some things to keep in mind:  Ask her about her dance classes or any sports she plays. Girls love talking about their interests. Ask her about her pets. If she has a cat or a dog, she'll love that you care. Ask her about her friends. Girls love talking about their friends — and any drama that they may be dealing with. Make sure that you have a balance. She should find out things about you, too, instead of revealing a lot without getting anything back. If you want the girl to see that she matters to you, then you should ask for her opinion on a variety of subjects to let her see that you care about what she thinks. You can flirt with her just by asking if she likes your new shoes or asking what she thinks you should do for your next haircut, but you can also ask her opinion on more serious matters.  If you had an interesting debate in a class you had together, you can talk to her after class to see what she thinks on the matter. If you know that you both just saw a new movie, you can ask her if she liked it and why or why not. Ask about her favorite music. See what she likes and doesn't like to listen to -- who knows, you may even end up going to a concert together. If you want to make her feel special, then you should compliment both her appearance and her personality. You shouldn't go over the top and say anything that makes her uncomfortable; for example, don't say, "You are the most beautiful girl in the world," instead, say, "Hey, I like your shirt. It matches your eyes perfectly." Here are some other nice complements that can make her feel special without overwhelming her:  "I have so much fun talking to you." "You have a great laugh." "Has anyone ever told...

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Write a summary of the previous text in Portuguese:

Mostre interesse na vida dela. Peça a opinião dela. Elogie-a. Flerte com ela. Permita que ela saiba que você está prestando atenção. Esforce-se para o bem dela.


If you want the girl to feel wooed and to stay interested, then, well, you have to let her know how you feel about her -- at least, a little bit. When the moment is right, give her a sincere compliment that makes her see that you're really paying attention. Make it specific, and don't just focus on her appearance. She'll be really impressed by your ability to find what's special about her, whether you're complimenting her personality or something else that makes her special. Here are some things you can say:  "You're so easy to talk to. I feel like I can say anything to you." "You're really good at making people feel comfortable right away. How do you do that?" "You have the most amazing laugh I've ever heard. Wow." Once you've gotten to know each other a bit and the girl is starting to feel properly wooed, you can start to dig deeper to find things you have in common. Let it arise naturally in the conversation. If she mentions where she's from, you can ask if she likes the baseball team from her city; don't force it. Once you find some things you have in common, the woman will feel more connected with you. Here are some places where you can find common ground:  Sports teams Travel experiences Hobbies Passions Family Pets If you want the girl to feel wooed, then she can't feel like you take yourself too seriously. Make a joke at your own expense and show that you're aware that you're not the world's most perfect man. She'll really appreciate that you're lighthearted enough to have a good time instead of worrying about impressing her every five seconds. It'll take the pressure off, and she'll be even more charmed by you. This doesn't mean you should make a million self-deprecating comments. You don't want her to feel like you have low confidence. Once you're comfortable with each other, you can begin to tease the girl a bit. Make her feel like you're just having a good time and not trying too hard to impress her. This doesn't mean you shouldn't still be nice to her, but you can poke fun at her, too, if you...

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Faça um elogio sincero a ela. Encontre interesses em comum. Mostre que pode rir de si mesmo. Provoque-a. Flerte com ela. Abra-se um pouco.


If you want to be confident, make yourself look bigger. A tall stance tends to exude confidence. Work on being conscious of how you're carrying yourself throughout the day.  Keep your posture straight. Hold your shoulders behind your back. Make sure to hold your head high. When standing, keep your feet close together. Relax your knees while centering your weight on your lower body. This way, you’ll stay grounded to the earth. Confident people give off enthusiasm in conversation. If you want to appear more confident, you can look people in the eye as you speak. However, make sure to hold eye contact when others speak as well. Do not look away when you finish talking. Maintain eye contact throughout the course of a conversation. Avoid common behaviors that imply distraction, such as looking at your phone or scanning the room. Fronting means aiming your torso towards the person you're talking to. This can help make you look confident and engaged in conversation. As you go about your day, be aware of your body's position during conversation. Make sure to keep your torso directed towards the person you're speaking to, as this will make you look more confident. Talking with your hands can make you look animated about the topic. Excitement and enthusiasm can be read as confidence about the matter at hand. Also, you may sound more animated when you gesticulate.  Move your hands as you talk to help illustrate a subject. Go with what feels natural to you. If you don't gesticulate often, try practicing in front of a mirror to find hand motions that feel comfortable. While gesticulating can help, strive to keep your hand movements under control. Something too wild or out of control may be off-putting. Staying relaxed and open makes people feel at ease with you. You appear confident as you look more comfortable talking with others. Make sure you're not closing yourself off with your body language. Open gestures can help exude confidence.  Make sure to show the palms of your hands when you're talking. Avoid crossing your...

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Mantenha a postura. Faça contato visual. Projete seu corpo. Gesticule. Faça gestos abertos.


If you want to be perky, a positive attitude is key. Seek to surround yourself with positive, happy people. You'll end up feeling happier and, as a result, acting perkier.  Make plans with people who have positive attitudes. Make plans with the co-worker who always brings in muffins on a Wednesday. Call family members you can count on to have a positive attitude. If your mom is always looking on the bright side of life, give her a call every Sunday to keep your spirits up. Avoid friends who are negative. You do not have to end these friendships. However, try not to engage with complaining or other negative thought patterns. If you want to come off as perky, active listening can help. Active listening is a form of listening that encourages mutual understanding. It can also make you look more alert and engaged with another person, allowing you to come off as perky.  As the speaker talks, offer verbal and non-verbal cues that you are paying attention. Smile, nod, and offer responses like, "Yes" and "Uh-huh" on occasion. When the speaker finishes talking, reiterate what was just said. Summarize the main points the speaker made to assure that you understood. For example, "I'm hearing that you feel stressed because you have a deadline coming up at work." Do not plan what you have to say ahead of time. Simply listen to the speaker, giving him or her your full attention. Gossip has a bad reputation, but positive gossip can actually be helpful to your relationships with others. Perky people are thought of as cheerful and positive. Always saying nice things about others can help you be perkier.  When you hear someone engaging in negative talk about a friend or co-worker, try to turn the conversation to the positive. For example, someone says something like, "Did you hear Patrick having a screaming fight with his dad on the phone before class yesterday?" Respond with something like, "Patrick is such a nice person! I hope he can work out his family problems."  Positive gossip can encourage others to look for the best in...

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Procure pessoas positivas. Ouça com atenção. Faça fofoca inversa. Afaste as pessoas negativas.


If you want to browse truly anonymously, there are several things you'll want to set up before going online. This may seem like a lot of hassle, but following these steps is the only way to ensure that you have some semblance of anonymity online. This method will help you configure your own person VPN on your own personal, out-of-country server. This is much more secure than subscribing to a VPN service, as you can't always trust a company to be safe with your data. Your computer has a lot of services that connect to the internet, each of which can compromise your online anonymity without you realizing it. Windows is especially insecure, as well as Mac OS X to a lesser extent. The first step to being anonymous is to install Linux to a virtual machine, which is like a computer within a computer.  A virtual computer has a "wall" around it that prevents any data from crossing over to your physical computer. This is essential for keeping your physical computer's signature from showing up while browsing anonymously.  Click here for detailed instructions on installing Linux on a virtual machine. The entire process is free, but may take about an hour. TailsOS is one of the most popular privacy-oriented Linux distributions. It is very lightweight and entirely encrypted. This will set you back a few dollars every month, but will help ensure that you are browsing anonymously. It is important to subscribe to a VPS in another country, so that traffic to and from the VPS can't be tracked to your home IP address.  You will be using your VPS to install VPN (Virtual Private Network) software onto. This will allow you to connect through your VPN, masking your actual IP address. Pick a VPS service that allows you to pay with methods that don't reveal your identity, such as DarkCoin. Once you sign up for a VPS, you'll need to install your own operating system on it. Install one of the following Linux distributions to allow easy setup for your VPN: Ubuntu, Fedora, CentOS, or Debian. Note that your VPS provider can still be hit...

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Siga todos os passos desta seção. Instale o Linux em uma máquina virtual em seu computador. Encontre um VPS (servidor virtual privado) em outro país. Ative a VPN no VPS. Abra um navegador em seu computador virtual. Baixe o OpenVPN em seu computador virtual. Baixe o Tor em seu computador virtual. Mude de VPS com regularidade. Navegue com inteligência.


If you want to connect a Bluetooth headset, speakers, or some other accessory to your Windows 10 PC, begin by turning it on.  The weakest variety of Bluetooth (Bluetooth 1.0) can connect to devices up to 33 feet away. Bluetooth 2.0 increases that range to 100 feet. Bluetooth 3.0 still has a 100-foot limit, but Bluetooth 4.0 can work with up to 200 feet of distance. If your devices are Bluetooth 5, you'll have up to 800 feet of leeway. If your computer doesn't support Bluetooth, you can add support using a USB Bluetooth adapter. Just connect the adapter to the computer and follow the on-screen instructions to install it. When a device is "discoverable," your PC will be able to find it and make a connection. Usually turning on a device will immediately put it into discovery mode. Sometimes you'll have to press a button (or combination of buttons) to make it discoverable. You'll usually see a blinking LED indicator somewhere on the device once it's discoverable. You can do so by clicking the Start menu and selecting Control Panel. " It's on the right side of the Control Panel window. This opens the Add a Device wizard, which will automatically attempt to search for available Bluetooth devices. The device may have a descriptive name that makes it easy to identify, but sometimes it'll be a more obscure set of letters and/or numbers. You can find out the name for sure by checking the Bluetooth device's manual. This will pair the device with your PC.  Sometimes you'll have to enter a code that appears on the device. Follow any on-screen instructions that appear to continue pairing. If the device doesn't appear, try powering it off and on again.

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Ligue o dispositivo Bluetooth. Torne o acessório Bluetooth detectável. Abra o "Painel de controle" no computador. Clique em Adicionar um dispositivo abaixo de "Hardware e Som" no lado direito da janela. Clique no dispositivo e selecione Avançar.


If you want to cover vitiligo patches, regular department store make-up won't cut it. You'll need to buy specialized make-up designed to cover discolorations caused by vitiligo, referred to as camouflage or cover make-up. Skin camouflage is typically used by both men and women. It does not look like you're wearing make-up. It just smooths out discolored patches of skin.  Skin camouflage usually must be ordered online. You may be able to purchase it from your dermatologist's office. It does not require a prescription. You should select a shade that matches your regular skin tone. You may have to do some trial and error when purchasing camouflage products. It may take awhile to find a tone that best suits your skin.  Skin camouflage is safe for adults and children. You can wear it safely all day as it tends to stay on very well. Once you've obtained your product, you should cleanse the skin in the areas where you plan on applying camouflage make-up. This simply means to wash your skin thoroughly, using an antibacterial soap. Pat dry with a clean rag when you're finished. Keep in mind you should check your product's instructions before starting. While most products suggest you cleanse your skin first, some products may have special instructions for use. Always read instructions before using a new skin camouflage product. Once you've cleansed your skin, it may be necessary to moisturize. You'll be coating your skin in quite a few layers of skin camouflage, so if your skin is already dry or sensitive a moisturizer may help. However, some types of skin camouflage recommend you not moisturize, so check your product's label first.  Most people do well with a water-based moisturizer with a light feel. Greasy or oily moisturizers may irritate skin. However, if your skin is dry, oily, or otherwise sensitive, you may need a special moisturizer.  If you have dry skin, go for an oil-based moisturizer as this will help rehydrate. If your skin is very dry or cracked, look for a petroleum-based product. If your skin is very...

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Escolha uma maquiagem para cobrir ou camuflar vitiligo. Limpe a pele. Hidrate a pele se necessário após a limpeza. Aplique a base em várias camadas finas. Esfume a base o quanto for necessário. Passe pó translúcido.


If you want to cut off contact with someone you don't wish to be around, you may want to consider blocking that individual from calling or texting you. This may not be necessary if you don't have any regular contact with the individual, but it certainly won't hurt.  To block calls on an iPhone, select that individual from your contacts list and choose "Block This Caller." To block texts, go into your messages, choose the individual you want to block, and select "Details," then "Info," and then "Block Contact."  To block calls/texts on an Android phone, go to Call Settings and select "Call Rejection," which will take you to the "Auto Reject List." From there you'll just search for and select the number you wish to block. To block calls/texts on a Windows phone, go to Settings and select "Call + SMS Filter," then switch the "Block Calls" function on. Then just hold down the number you want to block, select "Block Number," and hit "OK." If you use a BlackBerry phone, you'll need to speak to someone from your wireless carrier to block an unwanted phone number from contacting you. Even if you manage to avoid someone in person, that individual may still be able to contact you via social media. If you're friends with or follow someone on a social media site, that person can find out what you're doing or where you're going, and he/she could send you threatening or harassing messages through social media as well.  If you're friends/followers with the individual on social media, you can unfriend or unfollow that person. You can also block that individual so that he/she cannot see what you post and cannot contact you in any way. If you're not friends/followers with the individual on social media, or if you've already unfriended that person, change your privacy settings within that social media site so that only your friends can see what you post. If the person you're trying to avoid has your email address, you may fear getting an aggressive or confrontational email from that person. You can prevent this by blocking that...

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Bloqueie o número de telefone da pessoa. Corte as conexões nas redes sociais. Evite o contato por e-mails.


If you want to disable the notifications for all apps at once, you can enable Do Not Disturb mode. DND mode is ideal for when you only want to disable notifications temporarily. It's the three horizontal lines (each beginning with a dot) at the top-right corner of the screen. This expands your notifications. ” Use two fingers on the trackpad or Magic Mouse to do this. As long as your Mac is in Do Not Disturb mode, you will not receive notifications from any apps.  The Notification Center icon turns gray when it's in Do Not Disturb mode.  To turn this mode off, return to this screen and slide the switch back to the Off position.

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Clique no botão "Central de notificações". Clique no botão "Central de notificações". Deslize o dedo para cima na "Central de notificações" até ver a opção "Não perturbe". Deslize a chave "Não perturbe" para a posição "Ligado".


If you want to drive your boyfriend crazy, then you have to be adventurous and be excited about making love or just hooking up in new places. If you're always getting it on on the couch or the bed, your moves may begin to feel stale, so you should mix things up from time to time so your boyfriend is still crazy about you and so that your relationship and love life feel fresh. Here are some places to try:  Try "christening" a new room in your house or apartment by making love there. Pull the car over to a private and scenic location and have fun kissing each other. Take it back to high school and have fun kissing your man at the movies. Go on a sexy vacation and have fun having hooking up in a completely new environment. There's nothing wrong with sneaking off to your friend's balcony in the middle of a party and stealing a few kisses. You can be adventurous in the safety of your own bed or home. If you're always making love or hooking up in the same position, mix things up next time. If you're always on top and your man is on the bottom, switch roles from time to time. You can make a game of hooking up only in new positions for a while, and cycling through a variety of positions before making it back to same old, same old. Trying out new moves is a great way to keep things fresh -- just make sure you're not doing anything that doesn't make you comfortable. If you want to drive your boyfriend crazy, then you can't keep doing the same old stuff together, or your relationship can begin to lose its luster. Instead, you have to find new ways to keep things fresh -- and to continue to turn your man on. Here are some things that you can try:  Go hiking together. You'll have fun enjoying nature, feeling romantic, and enjoying each other's company. Go camping. You'll feel romantic -- and frisky -- if you and your man are alone under the stars. Play pool. Have fun leaning over and letting him see your body as you aim your cue. Do power yoga. Get sweaty on adjacent mats and enjoy looking at each other's bodies. Another...

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Fiquem em lugares diferentes. Experimente alguns movimentos novos na cama. Façam coisas novas juntos. Explorem novos lugares juntos. Interpretem papéis. Saiam para dançar.


If you want to easily fill in your lines, first use a pencil to trace your artwork onto the mug. You can use words, phrases, images, or patterns. Make your marks dark enough so you can see them on the mug. If your lines aren't perfect, that's okay! Touch them up later when you create your image. You can purchase adhesive stencils, or you can use other stencils and tape them to the mug. Then, trace over your image using a pencil. This helps you easily transfer your design to your mug. You can also use a combination of stencils and freehand drawings to personalize your mug. If you want to create stripes or section off areas, rip off pieces of masking tape about 2–4 in (5.1–10.2 cm) long, and stick them to your mug as desired. The tape acts as a stencil, so you can easily create straight lines. Prepping your mug with masking tape helps you easily create your designs. To easily personalize your mug, purchase paint markers. Press down on the tip to get the paint started, then fill in the lines you drew with pencil. Paint markers work just like regular markers, except they are more fluid and dry thicker.  If any extra paint gets applied to the mug, quickly wipe it up with a damp cloth. For stubborn markers, dip a cotton swab in nail polish remover, and dab away the mark. Alternatively, you can use an oil-based Sharpie marker. if you want hand-painted look. Make sure your paint is safe to use for ceramic or glass surfaces (this will be listed on the packaging). Squeeze out a nickel-size amount of paint on a piece of cardboard, and dip the tip of your paint brush into the paint. Then, fill in your design using your paintbrush. If you want to apply multiple coats, let the first coat dry completely, which can take 20 to 60 minutes.  Use a small paintbrush to create small designs, or go with a medium paintbrush to make large designs. Try using chalkboard paint to make a mug that you can directly write messages onto. Use glitter paint for a sparkly touch. Tape or stencil a design on the mug first. Squeeze a few drops of...

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Traceje o desenho na caneca utilizando um lápis. Use estêncis como guias para fazer o desenho. Use fica crepe para fazer linhas retas ou seções. Preencha as linhas com um marcador à base de óleo. Use tinta acrílica para fazer os desenhos se quiser um visual feito a mão. Use um creme de gravação em vidro para criar uma textura no desenho. Cozinhe a caneca de cerâmica a 175 °C durante 20 minutos.


If you want to fight, you'll need to be in the fighting stance. To do this, just spread your legs about shoulder's width apart and bend your knees slightly so you're not standing completely upright. You need to stay balanced so you don't get thrown to the ground. Stay loose. Bounce slightly as you adjust your position by taking small steps, and keep your hands up to shield your face. The first thing you have to do is make your fist the right way. To make an effective fist, fold your four fingers downward into your hand and place your thumb on the outside of your fingers -- not on the inside, unless you want to break your thumb. Punch your opponent in their nose or stomach to cause some serious damage. The simple straight punch is best for untrained fighters. Here's how you do it:  Keep your elbow bent at a 30-45 degree angle in front of your face, and keep your hands up at all times. Extend the fist along with your elbow and shoulder, straightening your arm. Push your weight through your shoulder and into your arm, connecting the punch at the peak of your extension to get the most force for your hit. Once you've gained your footing, don't hesitate. Throwing the first punch is much more likely to throw off your opponent and will give you the dominant position in the fight. Don't spend too much time stepping around your opponent or trying to get in the perfect position. Instead, punch them once you have a clear shot. Use the beginning of the fight to get an idea for how your opponent performs. Base your own fighting objectives on your strengths and his or her weaknesses:  If you're taller, try to keep your opponent at a distance. Your longer limbs will allow you to strike over a distance that your opponent can't cover. If you're shorter, hurry up and get close. They'll try to keep you at a distance to use their height to their advantage. If you're faster, get in fast, strike fast, and get out fast. Do your fighting in effective bursts. If you're slower, keep it simple. Make the opponent come to you, as opposed...

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Entre em posição de combate. Soque seu oponente. Ataque primeiro. Adapte seus pontos fortes à luta. Lute com seu oponente se ele estiver lhe agarrando por trás. Conserve sua energia. Jamais deixe de olhar para o oponente. Finte.


If you want to find three modes, select a range of three cells. If you select fewer cells than the number of modes you wish to find, you will see only that many modes. The MODE.MULT function's format is "=MODE.MULT(Cx:Dy)," where C and D represent the letter of the column of the first and last cell in the range, and x and y represent the number of the first and last row in the range. (As with the MODE function, you'll most usually enter data in cells of the same column and use the same column letter for the first and last cell of the range, or in cells of the same row and use the same row number for the first and last cell of the range.) MODE.MULT can also be used by specifying individual cells or constants within the parentheses, but either option should be used with only very small data sets that you don't plan to change. If you set your spreadsheet for manual calculation press F9 to see the result. For a data set of 2,1,3,4,3,2,1,7,1,2,3,8 entered in cells 1 through 12 of Column A, the formula =MODE.MULT(A1:A12) will return 1, 2 and 3 as the modes, as each appears three times in the data set.

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Insira cada número do conjunto de dados em sua própria célula. Selecione um intervalo de células iguais ao número de modas que deseja localizar no conjunto de dados. Insira a fórmula MODO.MULT na barra de fórmulas. Use Ctrl+Shift+Enter para exibir o resultado como uma matriz; caso contrário, o resultado será igual ao dá fórmula anterior. Ao contrário da fórmula MODO. Se nenhum número no conjunto de dados aparecer mais vezes do que qualquer outro, a função exibirá o resultado de erro # N/D. A função MODO.MULT está disponível somente no Microsoft Excel 2010 e 2013.


If you want to get more rebounds, developing the right mindset is key. Understand that proper rebounding techniques are as important as dribbling, shooting, and other skills.  Make rebounding a priority. If you're able to rebound a lot of shots, you increase your team's chances at victory. Gaining control of the ball as fast and often as possible is key to a successful game. Always be on the lookout for potential rebounds when playing basketball.  Be aggressive. Go into the game ready to take control of the ball. Do not shy away from boxing players out when necessary. Having a "loose ball" mentality, meaning you're lax in regards to who is controlling the ball and when, decreases your chances of winning. Go into each game ready to be aggressive and go for rebounds when possible. Most shots in basketball, especially first shots, are missed. Even at the professional level, players only make 43% of their first shot attempts. Therefore, each time a shot is taken you have a solid shot at a rebound. Learn to be aware of the factors that increase the likelihood of a rebound.  Pay attention to your opponents as the game progresses. Players have preferences as to where they shoot the ball. If you notice one player tends to always shoot from the right corner, go to the right corner when that player has the ball. This way, if the shot is a rebound, you have a solid chance of intercepting it.  Understand the angle the shot is likely to follow. If a shot is taken anywhere from the wing to the baseline, 80% of the time these shots will rebound from the same angle. Shots taken above the foul line rebound to sides 60% of the time and from the front of the rim 40% of the time.  Keeping this information in mind, watch where shots are made. Move to the part of the court where they're likely to rebound. You will not make every rebound this way, but you will increase your chances greatly. Just as you need to practice skills like shooting and dribbling, engage in exercises that develop your rebounding skills. McHale taps are one...

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Desenvolva uma mentalidade reboteira. Aprenda a antecipar chutes equivocados. Pratique os “McHale Taps”. Treine jogar a bola na tabela com as duas mãos e fazer a cesta, outro ótimo exercício para melhorar sua capacidade de pegar rebotes.


If you want to go out on a date and feel like you shouldn’t be too forward, ask him indirectly. For example, tell him what you’re doing this weekend, and see how he responds.  You could text, “What are your plans for the weekend? I’m going out to eat. You?” Another example is, “Don’t know about you, but I predict I’ll be parched after work Thursday. Drinks?” Leave a conversation at a point where you’re both deeply engaged. This will leave the guy with something to look forward to in your next talk. It won’t be any fun if you keep texting until you can’t think of anything more to say, or when he stops responding.  For instance, say, “Past my bed time…enjoyed talking with you. Talk to you tomorrow?” For something more playful, say, “Got to go to girls’ night out. Drunk-text you later?” This opens the door for him to invite himself along. But don’t just say, “Come over to my place for sex.” If you want your chances of success to be higher at enticing a man into your home for intercourse, you need to put that phrase in sexier terms. For instance, say something like, “We’ll watch Netflix on the couch, eat ice cream, and cuddle.” This may not describe intercourse, but it implies that cuddling on the couch will lead somewhere more intimate. Send the booty call text, “Are you up?” If he is awake, get down to business about what it is you want from him.  When he responds that he’s awake, ask, “Want to come over and hook up?”  You could also recall back to a previous hookup and say, “Remember when we did X? Let’s do it again tonight.” Frame your questions in a way that refers to going out somewhere, but also gives him a chance to invite himself along. You can use the interests you have in common as a framework for the question.  For example, if you both like Mexican food, say, “That new Mexican place has great guacamole. I think you’ll like it as much as I do.” If you share a love of doughnuts, text him, “Tried that new doughnut shop tonight. You need to check it out!” If you’re not the type to beat around the bush and...

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Preste atenção nos sinais para saber se ele quer sair com você ou não. Mande uma mensagem que o deixe querendo mais. Seja direta e honesta quando for dizer o que quer. Pergunte se ele está acordado. Chame-o para sair de forma indireta. Seja direta quando for chamá-lo para transar. Se ofereça para pagar um carro para levá-lo até a sua casa.


If you want to have real results that last, it's important to form a routine. You'll need to moisturize and care for your skin regularly and for a long time before you can see real results. Be consistent, persistent, and above all: patient. You will see results but you need to be sure to moisturize every day for a really long time. When the air gets cold, it precipitates moisture out of the air. The air then sucks whatever moisture it can get out of your skin, causing dryness. This is why you are probably most affected in the winter. Protect your skin from the temperatures by covering up in warm clothing and by covering your skin in cremes to lock in the moisture you have. For example, wear gloves to protect your hands and socks to protect your feet. Scarves and cowls can be worn across the face to protect your skin there. The sun also causes problems with dry skin, by irritating your skin and causing damage. You also risk skin cancer by getting too much sun exposure. Be sure to wear protective clothing as much as you can when you go out on a sunny day and for what skin is not covered by clothing, use sunscreen. SPF 1000 sunscreen is just not needed. The regular sunscreen, 15 or 30, should be plenty. You will want to be sure, though, to get a broad spectrum sunscreen (UVA/UVB). Some soaps, especially those with high levels of synthetic surfactants are really harsh on your skin and can cause damage and dryness. You'll want to find a mild soap, that suits your skin, in order to prevent dryness. Hard water, or water which contains a large concentration of calcium, is common throughout the world. This excess calcium ( which not technically harmful) can irritate and dry out your skin, however, by leaving some calcium behind on your skin. You should have your home tested for hard water to see if this is causing your skin problems. If you do have hard water, it's possible to treat the water so that it comes out of the pipes calcium-free. Your local hardware store should be able to help with this. Just like dry...

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Hidrate a pele com frequência. Proteja-se do frio, pois o ar gelado remove a umidade presente na pele. Proteja-se do sol, pois ele irrita a pele e também causa problemas de ressecamento. Alguns sabonetes, principalmente aqueles com substâncias tensoativas sintéticas, são agressivos para a pele e podem causar irritação e ressecamento. Confira se a casa está sendo abastecida com água dura. Mantenha um nível de umidade saudável dentro de casa.


If you want to ignore someone by changing your routine, the easiest thing to do is to change your walking route so you no longer bump into that person. If you always bump into that person between classes, take the long way to get to your next class so you don't have to see that person. If you always run into that person at work, start using a different hallway or bathroom to minimize contact.  If you always see that person when you're walking no matter where you go, start driving places. If that person seems to have changed their walking routine to fit to yours, keep changing yours until they give up. This one is a no-brainer. If you know that person's favorite bars, restaurants, and parks, just don't go there anymore. It won't be worth it, unless you want to spend the whole time there actively ignoring that person.  You can also learn the days when that person goes out. If he only goes to their favorite restaurant on weekends, and you really want to go there, you can just go during the week. If that person only goes to a certain bar during happy hour, just hang out there later at night. If that person is a meat lover, start checking out the vegetarian restaurants in your hood. If that person hates jazz, check out the latest jazz concert in your area. If they're mortal enemies with one of your friends, then that friend's parties are a great place to escape that person. By actively going to places where that person will never go, you're not only ignoring them, but seeking out newer, cooler hangouts that don't involve that person.

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Faça um novo caminho. É essencial evitar os lugares favoritos da pessoa. Vá a lugares onde a pessoa nunca iria.


If you want to initiate contact but do not know how to find your father, you will have to embark on a search. Realize that this search might take a long time and might not result in an actual meeting with your father. If you were adopted, research the relevant laws governing your adoption records. You might be able to access an original birth certificate, for example, in order to obtain your father's name. These registries allow parents and adopted children interested in making a connection to post their information. The registries can then facilitate making contact. Be cautious, however, about expanding your search to social media in general. Make sure to maintain privacy settings on your accounts so that you can pace the amount of information you disclose if you find your father. Finding out where he worked or the names and addresses of his parents, for example, might be the first steps in finding current information about your father. If you choose to hire a professional, make sure that they are properly certified by a relevant oversight body. Volunteer searchers offer a more limited range of services, but may be able to help you collect valuable information.

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Faça uma busca por ele. Se foi adotado quando criança, tente encontrar registros em arquivos estaduais ou federais. Procure cartórios e o Tribunal de Justiça do seu Estado. Converse com parentes para colher informações sobre seu pai. Contrate um investigador profissional ou peça ajuda a algum conhecido.


If you want to install a package that ends with the .deb file extension, you can use a built-in tool called dpkg. Start by downloading the desired *.deb file from your preferred source. If you're using a graphical user interface (GUI), you can usually do this by clicking the terminal icon or by pressing Ctrl+Alt+T. For example, if you've saved the file to a folder in your local directory called downloads, type cd downloads and press ↵ Enter or ⏎ Return. Replace packageName with the full name of the package ending in .deb. This installs the software package.  For example, to install a package called icewm_0.8.11-2.deb, type sudo dpkg –i icewm_0.8.11-2.deb and press ↵ Enter or ⏎ Return. Type your root password when prompted to complete the command.

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Baixe o arquivo do pacote. Abra o terminal. Use o comando cd para entrar no diretório onde estiver o arquivo do pacote. Execute o comando sudo dpkg –i nome, trocando nome pelo nome completo do pacote com extensão .deb.


If you want to know whether those spare, smooth threads sitting in your sewing box will tat well or not, there is nothing like trying them. Do the test of checking to see if the thread glides well in the shuttle first; if it does, then try a mini tatting project, or even just a few elements of a project and judge with your own eye whether or not the result is desirable.

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If you want to make a tutorial, make it simple and easy. If you want to make a funny video, do random things, and use the jump cut effect. If you make tutorials, don't make them look complicated and hard. Use clear, short instructions and promise that the end result is something anyone can manage. Here is where you ensure the jump cuts. Cut all of the things that you don’t want. Make sure that it looks professional and is easy on the eye and ear. Less is often more. Keep that in mind. Here are some things that may help:  The title has to be catchy. Include popular words if possible. A catchy introduction fanfare that you put onto the beginning of every video will make your videos seem more professional and interesting. It also adds to building your brand if you use something that identifies your videos each time. Introduce yourself and to say your name clearly so viewers will understand you. If they like your video and know who it's by (you), they will watch more. Talk with ease, laugh a little at your mistakes. Depending on how interesting they are, you could even make bloopers at the end. Sure people will laugh at you, but you will most likely get a thumbs up. If you're just starting, Windows Movie Maker or iMovie are just fine. You can use more advanced stuff such as VSDC free video editor when your channel becomes more popular. When someone searches a video, there is a tab under the title saying "NEW". Once a week passes, the tab will vanish. Most people want a YouTuber who is current on YouTube. Keep your videos short. Most people don't have time for a 46 minute video. Even if they do, they will probably stop it in the middle of your video.

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Faça um vídeo sobre o assunto que desejar. Edite o vídeo. Saiba o que chama a atenção das pessoas quando elas decidem assistir a um novo vídeo (principalmente de um youtuber novo). Envie o vídeo. Faça um ou mais vídeos por semana.


If you want to offer a sincere apology, you'll need to own up to your mistake. Whether you said or did something hurtful, made someone feel bad, or let someone down, you need to address the fact that what you did was wrong and it hurt someone's feelings.  If you cannot understand why someone's feelings were hurt, try putting yourself in his shoes. Think about how your words or actions might have affected that person, and also consider how his life experiences may have made that person more sensitive to the issue at hand. Even if you still cannot understand why the other person's feelings were hurt, try to accept the fact that it happened, and that your words or actions caused it. Accept responsibility for your mistake. Don't try to blame it on someone else. A sincere apology requires an honest admission of guilt. Start by saying something like, "I recognize that I hurt your feelings with my behavior." It may go without saying, but part of any apology requires you to actually say the words, "I'm sorry." Let the other person know that you understand that you've hurt him, and that you feel remorse.  Don't give a false apology, like saying "Sorry you took it the wrong way." Be genuine and apologetic for your mistake. Research shows that sincerity can make or break an apology. If you cannot give an honest, sincere apology, take some time to cool down and reflect on how you've hurt someone. Then apologize when you're ready. Say something like, "I'm truly sorry for hurting you. I don't know what I was thinking." Once you've acknowledged your mistake and given a genuine apology, offer to make it up to the other person somehow. If there is any way you can correct or repair the mistake, do so. If not, you may want to make an offer to make it up to them somehow.  If you joined in on making fun of someone, you can atone for your actions by telling others to stop when you see them making fun of that person in the future. If you let someone down by your actions or inactions, correct the mistake. For example, if you...

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Reconheça seu erro. Demonstre arrependimento. Tente se redimir pelos seus atos.


If you want to plan your furniture arrangement and not need to constantly move heavy furniture until you find something you like, take measurements of everything first so that you can plan your space theoretically. You can draw the room onto graph paper based on the measurements you took (1' to every 3 squares, for example). Draw it with no furniture first. Then, draw your furniture on a separate piece of paper, to scale, and cut out the pieces. Now you can make practice arrangements, however you like. No longer is planning software limited to interior designers: there are lots of software options for planning out your room. From Chrome extensions like 5d, to games like The Sims (2 and 3 work great for this), there are tons of options to let you experiment with arrangements, color schemes, style, and sizing.

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Meça tudo. Desenhe o quarto e as peças de mobília. Use um software de planejamento de interiores.


If you want to reorganize your life, you need to cut out relationships that are putting a strain on you. You should not be putting time and energy into people who cause drama. People who drain your time and energy, treat you poorly, or who are emotionally manipulative should be cut out of your life.  Establish boundaries with these people and stick to them. You may, for example, be okay hanging out with your co-worker Melinda in the presence of others as not to create unnecessary drama. However, you may not want to see Melinda one-on-one as she tends to be difficult. In some cases, it's okay to tell someone directly you do not want to see them again. If the person is not taking the hint that you do not want a relationship, politely say something like, "I don't think this friendship is working for me anymore. I appreciate the time we've had together, but I think we should both move on." Another way to reorganize your life is to not leave major decisions lingering. If you've been putting off making a decision about your job, your personal life, your health insurance, or other matters, now is the time to make the decision. You want to move forward without uncertainty.  Think about any lingering decisions in your life. Maybe you're unsure whether you should stay in your current romantic relationship. Try to weigh the pros and cons. Is this someone you could be with longterm? If so, it may be worth your time to stay. If not, consider whether casual dating is for you right now. Do you want to invest time in a relationship you know will eventually end? Start thinking about your career. Does your current job offer advancement? Do you see yourself on this path for the next 5 to 10 years? If you want to leave your job, make a solid decision to leave rather than letting the maybe/maybe not thought linger. This can motivate you to begin sending out applications. You may have a lot of negative and irrational thoughts about yourself and the world. In order to move forward with your life, work on identifying and disengaging...

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Livre-se de relacionamentos desnecessários ou insalubres. Tome decisões que você vem empurrando com a barriga. Identifique as visões negativas que tem de si próprio. Corte as atividades que não trazem benefícios.