Your body will feel cooler if you are hydrated. Try drinking eight ounces of water at least every hour. Adding mint leaves, or orange, lemon, or cucumber slices to your water makes it more refreshing. It may be easier to drink more if your water is flavored. Fill a spray bottle with cool water and adjust it to fine mist. Spray it on your exposed skin for an instant cooling effect. You can also use a water misting fan. These portable devices are battery operated so you can take them with you wherever you go. As you mist and fan yourself, the water is evaporated on your skin, giving you an instant cooling sensation. Adding a cold cloth to your skin can help you beat the heat. When the cloth heats up, simply rinse it out and stick it back in the freezer. You can also put an icepack behind your head. Douse your wrists and other pressure points, such as your neck, your inner elbows, and behind your knees, in cool water for 10 seconds each. This will reduce your temperature for a little bit. Wet hair cools the body down, so try this for an instant chilling effect. You can wet all your hair, or just along the hairline. The evaporation of the water will cool your head (though it may make your hair a bit frizzy if it's curly). Wear a bandana with water soaked on it and put it on your head. Once you are used to the temperature, let some water out and refill with cold water. Keep doing this until you are sufficiently cold. Your body will stay cool for a long time after you get out.  Take a cool shower rather than a bath, if you prefer. You could also soak your feet in a bucket of cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body. Kiddie wading pools are great for adult feet too. Visit the swimming pool, lake, ocean, or river and unwind. Taking a dip in the water will cool you down immensely. Be sure to wear sunscreen to prevent getting a sunburn, which will heat you up even more.

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Beba água com frequência. Borrife água fria em si mesmo. Congele um lenço e coloque-o no pescoço, na testa, nos braços e nas pernas. Passe água fria nos pulsos. Molhe o cabelo. Encha a banheira com água fria e entre nela. Vá nadar.


Your body will often tell you more about how you're feeling than you realize.  When you're faced with a difficult challenge, you may feel anxious, angry, or sad. Pay close attention to your body for triggers before you get upset or overreact.  These are signs that actually help you to see your emotional state.  Notice if you are sweating more or have increased muscle tension.  You may be feeling very anxious and not yet emotionally realize it. Pay attention to any fidgety behaviors such as restless legs or constantly touching your face or hair.  You may be upset or anxious. See how your body may retract.  Maybe you inadvertently face away from whatever is bothering you, or look away to avoid eye contact.  You may feel sad or upset about the recent challenges you're encountering. Be thoughtful about what you say and how you say it.  Though you may initially react to a challenge out of frustration, be aware that that frustration often comes with impaired thinking.  Give yourself a little time to gather your thoughts before you speak.  Think of how to have a positive spin on a difficult situation.  For example, if you're facing a difficult semester at school,  think about the classes that you enjoy and challenge you in a good way.  Some classes are hard for a good reason.  They help you to think critically and look at things more deeply. Make sure to pause for at least three seconds before you immediately say something.  These few seconds can give you time to process in your head if this is the best way to react to the situation. When things are overwhelming, and you need a minute to gather your thoughts, consider stepping away from the situation.  Find a space that is private where you can have a few minutes to focus on deep breathing exercises.  Excuse yourself politely from the situation.  Consider giving yourself an excuse such as needing to use the restroom, or that you need to take a minute to check on something.  You can also simply say, "Hold on a minute. I need a moment to think. I will be back...

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Preste atenção às reações do corpo. Pense antes de falar. Encontre um lugar seguro para respirar profundamente. Resista à tentação de discutir ou brigar.


Your boyfriend knows that smoking is bad for him, and he probably wants to quit already. Thus, it won’t really be helpful to recite facts about diseases, life expectancy, etc. In fact, telling someone to stop smoking just makes them do it more.  Instead, you may want to focus on trends in people's behavior and the role of addiction in smoking. Point out that smoking rates have steadily been going down over the past several decades, and that many people have successfully quit. Since many people start smoking to feel like they are part of a group, knowing that their behavior is increasingly uncommon may encourage them to quit. Pointing out that smoking is an addiction may help your boyfriend realize that he does not have control over his life. This probably does not appeal to him, so he may try to quit in order to be more autonomous. This means that the same strategies won’t work for everyone, but it also means that different people will want different levels and kinds of support. Talk to your boyfriend to find out what kind of help he needs. Your boyfriend may have an indirect way of indicating that he wants to talk about quitting. Pay attention to the topics he brings up—advice from a doctor, a family member who is pregnant, someone else who quit—to find an opening. Maybe smoking laws or cigarette taxes are changing in your area. Ask your boyfriend how he feels about these, and use this as a transition to ask about his own habits.  You: I read in an article today that the city is banning smoking in restaurants. Him: That's good. I hate eating when my food tastes smoky. You: I'm surprised to hear you say that. Will it be difficult for you to go that long without smoking? Him: No, I've actually been trying to cut down. You: Really? How can I help you do that? It can be difficult to find the right balance between encouraging your boyfriend to quit and behaving in a way that he may perceive as taking away his choices. Lawyers and economists say the nudge method can incentivize change while still letting people...

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Não fique recitando estatísticas. Saiba que cada pessoa é única. Se nada disso for mencionado, tente tocar no assunto com delicadeza. Experimente o método do “empurrão”. Mobilize toda uma rede de apoio. Pense em como o processo vai funcionar. Faça perguntas que exijam respostas elaboradas. Comemore as pequenas vitórias. Concentre-se na pessoa em si.


Your brain can eliminate electrical signals that cause negative emotions by thinking about your boyfriend’s anger in another light. Try saying to yourself, “He must be having a bad day today”. By consciously taking a different view on the anger, you can choose to change your emotional response and avoid becoming negative as well.  It’s not always easy to feel empathy for a person who is being mean and angry, but by choosing to reframe their anger you keep yourself from becoming defensive. Try saying phrases such as “He’s doing the best he can,” or “This is just the way he copes”. This way, you don’t feel as if you are to blame for the issue. Just because you reframe his anger does not mean that you have to accept it. Once you recognize that you are not to blame, find healthy ways to deal with it such as setting boundaries or walking away until a later time. Often, your boyfriend’s words can leave you feeling angry, frustrated, afraid, or feeling powerless. Avoid these feelings by accepting yourself and the way you have chosen to deal with your boyfriend’s anger. Have an inner dialogue with yourself where you tell yourself it’s okay to not be able to fix your boyfriend’s anger. For example, if you are feeling guilty because you have told your boyfriend you can’t do something for him, tell yourself, “I wish I could have helped, and I know he will continue to be angry, but I need to take care of myself”. When your boyfriend is mean and angry it can cause you to become angry as well. Without noticing it, you may began to “egg on” or “nitpick” at your boyfriend, further provoking him. Pay attention to your language and nonverbal language to make sure you are not projecting your own anger onto your boyfriend.  Avoid statements that start with “You always,” and avoid using criticism and sarcasm about your boyfriend’s behavior. These statements are based on anger and blame and only add fuel to the fire. Try making a list of your boyfriends triggers (or things that make him upset) and observe how your behaviors set...

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Redirecione a raiva. Dê uma “folga” a si mesma. Fique atenta à sua irritação. Diga como se sente.


Your business is only as strong as the people you hire. Don't be afraid to hire people smarter than you, just make sure you learn from them. Create a workforce that keeps the business going without you. You don't want everything to fall apart if you need to be away or you get sick.  Build a loyal workforce by consistently responding to your employees' needs. This way, you can retain talented employees and save and money that you would spend training new hires.  Spend money to provide professional development, both for yourself and your employees. This will improve your efficiency and keep your employees' skills current. Attend events which put you in contact of area business owners that you can build relationships with. Building positive relationships with these other businesses is a sure way of getting your company name out there. If others know about you, they can help spread the word, telling others that you exist and passing referrals on to you. Just remember to reciprocate.  Attend professional meet ups, discussions at local universities, industry association events, and chamber of commerce events to expand your network.  Consider making referrals to other businesses that provide related but non-competing services and having them return the favor. You may also consider paying a referral fee to businesses that send customers your way. Oftentimes customers will inform you of what they look for in a business, whether it's the type of service or product they desire. Listen and learn and try to implement those ideas that support and enhance your business. Don't be afraid to hear feedback as it affords valuable opportunities to learn what needs improvement and what should be scrapped. Follow-up oftentimes avoids the pain and frustration of the unknown, and ultimately leads to the growth of small businesses.

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Construa uma base sólida contratando uma equipe inteligente e competente, e oferecendo motivos para que essas pessoas queiram permanecer na empresa. Procure formas de aumentar e fortalecer sua rede de contatos. Ouça a opinião dos clientes para colocar a organização no caminho do crescimento. Peça a avaliação de clientes, fornecedores e colaboradores para descobrir o que funciona e o que não funciona na empresa.


Your casserole will cook the most evenly if you set it on the middle rack. That’s allows the hot air to circulate around the entire dish. Set a kitchen timer or use the clock app on your phone to keep track of the time.

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Coloque a assadeira no forno por 30 minutos.


Your cat may be at the end of her life, but that does not mean that her health challenges should not be addressed. In fact, not addressing her health problems could make her feel even more uncomfortable and speed up her rate of decline. Make an appointment with your veterinarian to discuss your cat’s various health challenges and what can be done to manage them. If your cat has a terminal illness, such as cancer or chronic kidney disease, develop a plan with your veterinarian to manage and minimize your cat’s discomfort. Depending on your cat’s medical condition, she may be in a lot of pain. When she is dying, you should do what you can to relieve this pain. Your veterinarian can recommend what type of pain medications your cat would need to achieve pain relief.  Remember that, at this stage in your cat’s life, the pain medication is to make her feel more comfortable, not cure her physical ailments. Consider using a pill popper to administer the pain medication if your cat cannot open her mouth on her own. Position the pill popper as you would the medicine dropper. When she opens her mouth, push on the pill popper to dispense the pill down her throat. To stimulate swallowing, give her a few drops of water using your medicine dropper. Pain, disease, or general weakness can make it very difficult for your dying cat to make it to the litterbox in time. If your cat has trouble controlling her bladder, your veterinarian may want to prescribe a medication to manage the incontinence.  Your cat may also have trouble controlling fecal elimination. Check your cat regularly for evidence of soiling or wetness. Gently clean her genital and rectal area to prevent urine scald and other skin irritation caused by elimination problems. Clean her with a soft cloth and warm water. Disposable cat diapers are also available. If your local pet store does not carry them, you can either search online or ask your veterinarian for recommendations on diapers for your cat. Putting a diaper on your cat may be a bit awkward and challenging...

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Identifique os problemas de saúde do felino. Diminua a dor do gato. Controle os problemas de evacuação e micção do gato.


Your child may be gifted if they are intensely curious about the world around them. If they show curiosity through touch, smell or verbally, they may be gifted. For example, see if they ask a lot of questions about the world. Examples include the following questions:  “Why is the sky blue?” “Where did I come from?” “Why are there homeless people?” If your toddler can remember information very quickly or after hearing a fact or a word for the first time, they may be gifted. The ability to remember and learn quickly are characteristic traits of gifted children. Observe their memory in comparison to others of the same age:  If they remember where a toy is hidden, it could be a sign of a good memory. If they remember times and places better than other toddlers, they may have an exceptional memory. If you are not familiar with the types of things other toddlers remember, then you can always do some research to find out what is normal for the age. You should take notice if your toddler is able to focus on one subject for an extended period of time. If your child is easily absorbed and motivated to learn about a particular subject, they may be gifted.  If your toddler stays interested in a story for a long time, they may have exceptional focus. Most babies will lose interest in a story after a short time. If your toddler gets interested in dogs and becomes very absorbed and focused on the different types of dogs and their characteristics, showing an exceptional knowledge in a short period of time, it could be a sign of exceptional concentration and motivation to learn. See if your child shows signs of exceptional creativity. Your child may be absent-minded but intensely creative, which is another trait of a gifted child. See if they exhibit any of the following signs of exceptional creativity:  Tells original stories. Thinks of new solutions to old problems. Shows inventiveness, such as with lego projects. Has an intense imagination, as expressed in drawing, painting or other forms. Improvises, such as on a musical...

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Preste atenção à curiosidade da criança. Veja se ele tem uma memória excepcional. Observe a capacidade de se concentrar. Perceba se seu filho é criativamente talentoso. Verifique se o pequenino tem um talento fora do comum em matemática. Veja se a capacidade de leitura está acima da média para a idade da criança. Observe a competência com tecnologia. Leve em consideração as habilidades de resolver problemas.


Your child needs to observe good behavior to know what it looks like. No matter how old your child is, they will notice how you respond and behave in all kinds of situations. Make sure that you are modeling the kinds of behavior that you want your child to display. For example, if you want your child to use good manners, then make sure that you model this behavior for your child. This might be as simple as saying “please” and “thank you,” or waiting patiently in line at the grocery store. Sometimes children act out because they know they’ll get attention, so recognize, acknowledge, and show appreciation for good behavior instead of just reacting to bad conduct. This promotes self-esteem, encourages more good behavior, and discourages acting out. Focus on your feelings and how their behavior positively affects you both, and he will learn that good behavior is its own reward.  Tell him when you are proud of a good choice he made. Be specific when you praise him and emphasize the behavior you want to acknowledge. Depending on their age, thank them for good listening skills, sharing, or for completing chores and tasks. Compare past behavior with present actions and focus on how he has improved. Set realistic goals for further improvement in the future. Give your child a small prize to thank him for listening, playing nicely, completing chores, and other good behaviors. Granting a privilege can also be used as a reward, but avoid using food, as this can lead to bad eating habits. Don’t bribe your child into behaving by giving rewards beforehand.  Some families use a sticker chart to track positive changes for a younger child. Tell them what is expected of him in order to earn a sticker, and at the end of the day have a family meeting where you discuss their conduct that day and what they did to earn a sticker (or not). Points systems can also work, where good behavior earns children points that can be redeemed for fun activities or gifts. Points systems can earn an older child privileges like use of the car or...

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Dê exemplo do bom comportamento. Elogie-o. Recompense o bom comportamento. Deixe seu filho tomar algumas decisões.


Your clothes need room to move around. Stuffing too many clothes into the washer is bad for your clothes for a few reasons. If your clothes don’t have room to move around, they are more likely to come out crumpled and wrinkled. Make sure to separate colors from whites and separate fabric types to reduce the size of your laundry load. They are also more likely to come out less clean than desired. This cycle is best for preventing wrinkles in your clothing. The steam cycle provides a deeper clean and can smooth out wrinkles and creases. Not every washer, however, has a steam cycle. You can create something like a steam cycle during the drying process. Clothes can shrink during this cycle. Make sure you don’t put in fabric that is likely to shrink during a steam wash. It is best to wash your clothes in water that is 60 degrees Fahrenheit and above. Laundry detergents are typically formulated to work in water that is 60 degrees or warmer. Water that is colder than that can decrease stain removal, and increase pilling and wrinkling. Wash your clothes in warm water to reduce and remove wrinkles. Wash your clothes in cold water if the instructions specify to do so. Use one cup of white, distilled vinegar into your washing machine to reduce wrinkles. Pour the cup directly into the laundry before staring the washing cycle. Before doing this, you should read your washing machine’s instruction manual to see if anything is said about the use of vinegar. Apple cider vinegar can also be used. Fabric softeners make your clothes softer, smell better, and they help reduce wrinkles. Add the specified amount of fabric softener to your load before you start the washer. Fabric softeners can be bought at most super markets. If you don’t want to add too many different products to your laundry, you can buy a detergent that has fabric softener in it. You can also  make  your own fabric softener out of ingredients like, essential oils, vinegar, salt, and hair conditioner.

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Coloque uma quantidade menor de roupas; elas precisam de espaço para se mover. Selecione um ciclo de vapor na sua máquina de lavar roupas. Lave suas roupas em água morna. Coloque uma xícara de vinagre na sua máquina de lavar. Adicione amaciante para roupas.


Your company’s most valuable asset may be the your talented employees. Turnover rate measures the rate at which workers leave your firm.  The turnover rate formula is (Number of employees who leave the business) / (average number of total workers during the period). Turnover is measured during a specific period, such as a month or year. Your business should take steps to decrease employee turnover. If your company has an increasing level of turnover, your firm’s costs will increase. Workers may leave your firm due to resignations or other separations, such as retirements. Most businesses want to track employees who leave voluntarily.  Employees who are terminated are not normally included in the turnover rate formula. The formula is designed to analyze the percentage of the workers who leave voluntarily. Your company has less control over employees who leave voluntarily. It’s important, however, to track those who leave. If you notice that the turnover rate is increasing, you can take steps to reduce your turnover rate. Your average number of employee is computed for a specific period. For example, to compute the average for October, you take [(Total employees on October 1st) + (total employees on October 31st)/2].  Count the number of employees on the first day and the last day of the period (October, in this case). Assume that you started October with 1,200 employees, and ended with 1,190 workers. Even though 20 workers left during the month, some of their positions were filled before the month's end. That’s why the decrease during the month is only (1,200 – 1,190 = 10 employees). Your average number of employees during October is (1,200 + 1,190)/2 = 1,195. The turnover rate for October is (20 / 1,195 = 1.7%).

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Revise a taxa de rotatividade. Encontre o motivo para a saída dos funcionários. Observe o número médio de funcionários e a taxa de rotatividade.


Your computer has to have sufficient power to create an image from your screen capture, so grab your computer’s power cord and plug the smaller end into your laptop’s power port; it should be along the sides of the laptop. Then plug the power cord into a vacant outlet on a wall. Hold the Power button for a few seconds until the computer starts up. You will know if it is starting up when the lights and the screen begin to turn on. Just wait until your computer has booted up and is on the Windows desktop.

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Conecte o notebook em uma tomada. Ligue o notebook.


Your daily caloric intake depends on your age, sex, weight, height, and activity level.  Generally, the more active you are, the more calories you'll need to maintain your current weight.  The US government recommends between 1,600 to 3,200 calories per day for adults. On average, most adults need about 2,000 calories.  To lose one pound per week, cut 500 – 750 calories from your weekly diet.  2 pounds per week will require anywhere from 1,000 – 1,500 calories less than your normal diet. Activity levels have a huge impact on the number of calories you can consume.  Males can typically consume more without gaining weight.  For instance, if you're sedentary, you might only be able to eat 1,800 calories without gaining weight; but if you're very active, you might need 2,200. A good diet needs variety and balance.  Deciding how much protein, fruits, veggies, grains, dairy, and carbs is an important process when building your diet.  Eating protein-rich items like beans, eggs, fish, legumes, meats, milk, nuts, and soy, and helps you grow, self-repair, and develop.    Try to get 10 – 35% of your daily calories from protein, which equals about 200 – 700 calories from protein.  Fruits contain vitamins and antioxidants, they're fat-free, reduce the risk of multiple health issues, and are essential to a balanced diet.  Aim for about 2 cups of fruit per day.  Veggies — whether fresh, frozen, or canned — contain many vitamins (e.g. A & C), potassium, and fiber, with minimal negative aspects and numerous health benefits.  The amount you should get per day is about 2 – 3 cups, the same as your fruits.  You need carbohydrates for energy and to bolster your immune system, so aim for 5 – 8 ounces a day. Eat whole grains like oatmeal and brown rice, and avoid processed carbs like white bread and products with added sugar.  Choose fat-free or low-fat dairy options to satisfy your dairy requirements.  Get 3 daily cups of any calcium-rich option like milk, cheese, or lactose-free dairy. Fats often get a bad name because of the...

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Determine a quantidade de calorias necessárias. Entenda a composição de uma dieta saudável. Compreenda o papel das gorduras na dieta. Limite o consumo de sal e açúcar. Pesquise diversos planos de dieta como fonte de ideias.


Your decisions here will likely depend on the person the cake is intended for. You might use that person's favorite color to as the color scheme of your cake, but you should also think about favorite activities, like sports, or characters, like those from favorite books and TV shows. When basing your cake around a favorite book, TV show, or character, try to pick out iconic features that will be easy to recreate on your cake. For example, if making a Harry Potter themed cake, you might use Lego Harry Potter figurines to decorate. If making a Minnie Mouse shaped cake, use pink frosting to create a bow. Writing with icing can be difficult. Letters that are too small will turn out squashed and can be easily missed. On the other hand, writing that is too big can leave your message incomplete, or throw off the balance of your cake. Use a pencil and a piece of scrap paper to get a feel for the spacing and size of the letters in your message before you attempt icing.  You might want to practice your writing by using your pencil copy as a stencil. Mix up some extra frosting, and use a piping bag to follow the letters of your message accustom yourself to cake writing. You might also want to check out how to write with frosting. Write out your message in the fashion you desire and then cut out a stencil of your message with scissors. Once you have cut the shape of the letters of your message into your paper, you can set your stencil off to the side to use later. When you're ready to write your message, you should place your stencil close to the surface of the icing where you will be writing, and dust it with powdered sugar. This way you have a powdered sugar guide for your cake writing. A flat top will be best for your decorating endeavors, as you won't have to worry about decorations sliding down a sloped or domed portion of your cake. If your cake has a slight crown, you can correct this by putting a plate on top of your cake after you take it from the oven and press down gently.  Check the levelness of your cake by...

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Pense no tema do bolo. Planeje o que vai escrever no bolo. Faça estênceis se não souber como escrever em um bolo. Veja se o bolo está bem nivelado. Deixe o bolo esfriar completamente. Reúna os materiais para decorar o bolo.


Your demo reel (sometimes called a showreel) should give casting directors an idea of your acting ability and versatility. A professional demo-reel editor will be able to take the various sequences of footage that you provide, and edit the scenes together into an effective demo reel. Be prepared to pay for this service. Demo-reel editors usually charge from $60 to $75 an hour. Demo reels typically contain footage shot in a theater, or clips of the actor's performance on film or television. However, if you're an inexperienced actor and have not had any significant acting performances, it's acceptable to make a demo reel using independent films, student films, or online media. If necessary, you can even film yourself acting to make your own demo reel. Make sure to stand in front of a blank background, and shoot close in. Only your chest, arms, and face should be visible in the footage. Select three or four scenes that are relatively similar to the role you're auditioning for. This will show the audition manager you're capable of performing the type of role that the script calls for. Don't make the demo reel much longer than 90 seconds. Even as little as 60 seconds will give the casting director enough material to make a decision.

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Entre em contato com um produtor de vídeos profissional. Selecione filmagens dos seus melhores trabalhos. Inclua de 60 a 90 segundos dos seu melhor trabalho.


Your doctor knows the extent of the surgery, and how to best proceed with the next steps in the healing process.  Each doctor has clear directions for you to follow for the first few days after surgery, including instructions for when it is safe to start bathing and showering. The directions are largely based on the type of surgery that was performed and the way the incision was closed during surgery. The instructions about bathing and showering were provided at the time of your discharge. Contact your doctor promptly if this information has been misplaced, so you can prevent infection, avoid injury, and move forward with your recovery. Knowing more about the method used to close your incision may help to prevent injury and infection.  The most common four ways to close a surgical incision are: using surgical sutures, also called stitches; staples; wound closure strips, sometimes called butterfly band-aids or steri-strips; and liquid tissue glue.  Many surgeons will also apply a waterproof bandage over the incision to allow you to shower as you normally would, when you feel up to it.  Exposure to gentle streams of water 24 hours after surgery for incisions closed with tissue glue is considered acceptable in most cases.  Sutures can be the kind that are removed once the tissue is healing, or they may be absorbable, and will dissolve into your skin without the need to be manually removed.  Caring for incisions that were closed with sutures that need to be manually removed, staples, or wound closure strips similar to butterfly band-aids, may require keeping the area dry for a longer period of time. This can be accomplished by continuing to take sponge baths, or by covering the area when showering. If the incision does not need to be covered, take care to avoid scrubbing the area or rubbing it with a washcloth.  Clean the area using mild soap and water, but do not let soap or other bath products get directly into the incision. Let clean water gently run over the area.  Most surgeons recommend resuming the use of...

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Siga as instruções do médico. Entenda como a incisão foi fechada. Lave o local cuidadosamente. Seque o local da incisão cuidadosamente. Aplique apenas pomadas ou cremes receitados. Deixe os pontos ou suturas adesivas no lugar.


Your doctor may recommend that you take certain medications on a regular basis to help reduce the inflammation and pain caused by the arthritis.  Some of these medications, like ibuprofen (an anti-inflammatory), does not require a prescription and can be taken several times a day.  The following medications have been known to relieve the pain and inflammation caused by arthritis:  Nonsteroidal anti-inflammatory drugs — otherwise known as NSAIDs, these types of medication include ibuprofen (e.g Advil) and acetaminophen (e.g. Tylenol).  Most NSAIDs are available in some form as over-the-counter medications, but you can also get a prescriptions for stronger versions of NSAIDS (i.e. Tylenol 3s and 4s, etc.)  Corticosteroids — mainly used to control inflammation. These drugs are administered with an injection. Oral corticosteroids may be given for rheumatoid arthritis.  Analgesics — target only pain relief and do not control inflammation and include acetaminophen (i.e. Tylenol).  Analgesics are also available in a cream form (e.g. Voltaren) and can be rubbed into the skin around the area that’s painful.  Low level analgesics (like regular strength Tylenol) and a variety of the cream versions, are available over-the-counter.  Stronger versions of analgesics are available by prescription.  Disease-modifying anti-rheumatic drugs — otherwise known as DMARDs, these drugs actually work to modify your arthritis.  DMARDs are available only by prescription.  Biologic response modifiers — used mainly for rheumatoid arthritis, they work to block specific steps in the inflammation process of your body.  Biologics are only available by prescription.  Osteoporosis medications — help to slow bone loss or help to build new bone.  There are a number of drugs that are used to treat osteoporosis and all are available only by prescription. If anti-inflammatory medications are not successful, your doctor may recommend getting regular injections at the site of your arthritis.  These injections usually include an anesthetic and a...

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Tome medicamentos. Tome injeções. Imobilize as mãos e os punhos. Faça uma cirurgia. Faça fisioterapia.


Your doctor or physical therapist has years of experience helping people come back from injuries, and they can give you specific advice to help you feel better. Even if you feel better, you need to complete your prescription or risk new infections. Many "super-bugs," like MRSA, are the result of people skipping the last few days of their drugs. This gives any remaining bacteria a chance to become immune to the drug, making them harder to fight later. The most important thing you can do to recover is nothing at all. You need to give your body time to get better without risking further injury.  After serious injuries, sleep is your best friend. Stay in bed, getting out once or twice a day to stretch and move around. You aren't going to be back in your normal routine the day after intense physical trauma. You need to be honest with yourself and work on the small things before moving on to bigger, more complex tasks. Focus on getting the little things right and the big things will follow in time.  Go for a short walk each morning, extending it by 1-2 minutes every day. Read the newspaper or try out the crossword to keep your mind active and engaged with the world. Ask a loved one to accompany you on small errands or tasks to help you and look out for future injuries. If you can't wait to get back on the basketball court, talk to you doctor about the steps you need to take to make it possible. Having a tangible end goal for your recovery makes it much easier to commit to getting better.  Be realistic -- start with small goals before getting bigger. Celebrate milestones you've crossed, as this makes you more excited to keep working.

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Siga à risca as recomendações médicas. Tome a medicação prescrita enquanto for necessário. Descanse. Comece com calma. Com o médico, trace objetivos para sua recuperação.


Your doctor will ask for your medical history and perform a physical on you to get more information about you and to see how the injury occurred. Your doctor will check for deformity, neovascular integrity, malrotation of the finger, and skin lacerations or injury. This will allow the doctor to confirm whether there is a fracture of the bone in your finger. There are two types of fractures: simple and complex. The type of fracture you have will determine your treatment.  Simple fractures are breaks or cracks in the bone that do not break through the skin.  Complex fractures are breaks in which the bone sticks though the skin. A simple fracture is when the finger is stable and there are no open wounds or cuts on the skin of the broken finger. The symptoms will likely not get worse or cause complications with your ability to move your finger once it is healed.  In some cases, your doctor may strap your broken finger to the finger next to it, known as buddy taping. The splint will hold your finger in position as it heals.  Your doctor may also move the bone back into place, a procedure known as reduction. You will be given a local anaesthetic to numb the area. Your doctor will then realign the bone. You can take over-the-counter pain medication to reduce swelling and pain, but you should still check with your doctor about which medicines are right for you and how much you can take each day.  Your doctor can also give you a prescription for pain medication to decrease the pain, depending on the severity of your injury. If you have an open wound on the finger, you may need antibiotics or a tetanus shot. This medicine will prevent any infection caused by bacteria entering the wound. If the fracture is severe, you may need surgery to stabilize the broken bone.  Your doctor may recommend open reduction surgery. The surgeon will make a small cut on your finger so she can see the fracture and move the bone. In some cases, the surgeon may use small wires or plates and screws to keep the bone in place and allow it to...

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Permita que o médico examine a lesão. O médico deverá realizar um exame de raios-X. O médico deverá colocar uma tala se a fratura for simples. Converse com o médico em relação aos remédios para diminuir a dor. A cirurgia pode ser levada em consideração quando a fratura for complexa ou grave. Obtenha uma recomendação de um cirurgião ortopédico ou de mão.


Your doctor will look at your movements, and will check to see if you can sit, stand, walk, and lift your legs in different ways. You will be asked to rate your pain on a scale of 1-10. Depending on your symptoms, your doctor or chiropractor may order any number of tests, including:  X-rays. MRIs or CT scans. Bone scans. Blood tests. Nerve studies. For severe pain and inflammation, your doctor may prescribe muscle relaxants, topical pain relievers, or narcotics. Always take them as prescribed.  If you are concerned about the risks of addictive painkillers, such as codeine or hydrocodone, ask your doctor about alternatives. Gabapentin and naproxen may get you similar pain relief, but without the risk of addiction. If you are prescribed a medication, you may need to avoid taking certain kinds of nonprescription medication in conjunction with the prescription, especially if you are taking anti-inflammatory medication. Adjustments and physical therapy are the most effective form of back injury recovery. Physical therapists and chiropractors can relieve your pain with adjustments, ultrasounds, electrical stimulation, and other techniques not available to you at home.  Learn stretches and exercises from your physical therapist or chiropractor, and follow their instructions for home treatments. Make sure you get a physical therapist or chiropractor your doctor trusts. Check that they're in communication about your treatment over time. Your physical therapist or chiropractor may recommend certain exercises and postures for you to do at home. Do these as prescribed. Don't rush when you stretch: move slowly so that your muscles have a chance to relax. Not all back pain responds to the same stretches. Doing the wrong stretch can worsen your injury. Your doctor may want to give you a cortisone or numbing injection in the space around your spinal cord. This will reduce inflammation around the nerve, which can substantially reduce the pain you are in. The effects only last a few months, though, and the procedure can't be...

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Consulte um médico. Tome analgésicos de receita. Consulte um fisioterapeuta ou quiroprático. Adote uma rotina de alongamentos. Tome injeções de esteroides. Discuta a possibilidade de fazer cirurgia com o médico.


Your doctor will need to know your medical and family history to identify a case of vitamin B12 deficiency.  Tell your doctor how long you've experienced your symptoms. Your doctor will also perform a physical examination to determine the disease's effects. He will also perform tests to diagnose vitamin B12 shortage, such as blood tests to measure vitamin B12 concentrations and folic acid and hemoglobin concentration. Once the diagnosis is complete, your doctor will begin treatment to stop further nerve damage and quickly reduce your symptoms. All of these conditions are related to anemia “megaloblastic anemia”, which indicates low levels of  vitamin B12. This is because low levels of red blood cells due to a lack of B12, causes weakness of your muscles due to a low supply of oxygen. Gastric problems like diarrhea, constipation, and weight loss and lack of energy can indicate a B12 deficiency. Shortage of vitamin B can affect and slow your metabolism, resulting in malabsorption and slow bowel movement. A burning or numb feeling in your hands or legs, radiating to your fingers and toes, can be due to damage of your  peripheral nerves because of continuous lack of vitamin B12.

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Visite seu médico para determinar se você tem uma deficiência de vitamina B12. Perceba fraqueza, fatiga generalizada, tontura e rosto pálido. Perceba qualquer perturbação no seu apetite. Identifique uma sensação de dormência ou de queimação nas suas extremidades.


Your doctor will want to know:  How much blood? When did it start? Could it be an injury? Have you choked on anything recently? Have you lost weight? Do you have any symptoms of infection such as abdominal pain, nausea, vomiting, fever, or diarrhea? This may seem strange, but it will probably be necessary.  During a rectal exam, the doctor will feel inside your rectum with a gloved finger. It will be quick and painless. Depending on what the doctor suspects the cause is, he or she may recommend some of the following tests:  Blood work. An angiography. The doctor injects you with dye and then uses x-rays to see the arteries.  Barium studies in which you swallow barium, which then shows up on an X-ray and lets the doctor see your digestive tract.  A colonoscopy.  An EGD or esophagogastroduodenoscopy. The doctor will put a scope down your throat to look at your esophagus, stomach, and small intestine.  A capsule endoscopy in which you swallow a pill containing a video camera.  A balloon-assisted enteroscopy in which the doctor can look at difficult-to-see areas of the small intestine. An endoscopic ultrasound that has an ultrasound device attached to the endoscope. Ultrasound uses high-frequency sound waves to form a picture.  An ERCP or endoscopic retrograde cholangiopancreatography which uses an endoscope and x-ray to see the gallbladder, liver, and pancreas.  Multiphase CT enterography to view the walls of the bowels.

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Dê o máximo de informação que for possível ao médico. Esteja preparado para que o médico examine o reto. Faça outros exames para detectar o problema.


Your dog’s gums and tongue should be pale to medium pink. If your dog naturally has black gums, look at its tongue. If the gums or tongue are blue, purple, white, brick colored or extremely bright red, seek veterinary medical attention immediately. This means that something is impeding the flow of blood throughout your dog's body. You can also do a "capillary refill time" test to determine if a poison is impeding your dog's blood circulation. Lift the upper lip and press above a canine tooth with your thumb. Release your thumb then watch for a color change where you pressed. The gum color should change from white to pink within two seconds  If there is significant delay (more than three seconds), check with your veterinarian. If a dog’s heart rate is over 180 beats per minute, and you have any reason to suspect poisoning, seek immediate medical attention. A normal resting adult dog’s heart rate is between 70 and 140 beats per minute. Larger dogs are typically at the lower end of the scale.  You can check your dog’s heart rate by placing your hand on the left side of its chest, behind its elbow, and then feeling for the heart beat. Count how many heart beats you feel in 15 seconds and multiply that number by four to get the beats per minute.  If you have enough foresight, write down your dog’s normal pulse rate in a dog journal for future reference. Some dog's heartbeats beat faster by nature. The normal temperature range of a dog is between 100 and 102.5 degrees Fahrenheit (38.3 to 39.2 Celsius). A fever does not necessarily indicate that your dog has been poisoned, but it does point to some general infirmity. If your pet is stressed or excited, you may get a falsely elevated temperature. If your pet is acting lethargic and ill and has an elevated temperature, contact your veterinarian immediately. Ask a partner to help take your dog's temperature. One person should hold the dog's head while the other inserts the thermometer into the dog’s rectum, which is found directly under the tail. Lubricate the...

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Olhe dentro da boca do animal. Analise a frequência cardíaca do cachorro. Meça a temperatura do cão utilizando um termômetro.


Your dominant hand should be placed high along the back strap—the back of your pistol's grip—with your thumb to the inside of the barrel.  Your middle, ring, and pinky fingers should wrap around the outside and front of the grip. Your index finger should rest against the outside of the trigger guard.  This position give you the maximum amount of leverage against the gun. When you fire the pistol, it will recoil, and good leverage is an important part of keeping your hand steady. Your non-dominant hand is your support hand, and the way you position this hand will add further support and leverage against the recoil of your firing pistol.  Place the support hand as high as possible around the grip. All four fingers should be under the trigger guard, and the index finger should press the bottom outside of the guard firmly.  The thumb should point forward and meet with your other thumb on the opposite side of the gun. Stand with your feet planted firmly on the ground and pointed in the direction of your target. Your feet should be shoulder width apart, and your knees should be slightly bent.  This stance makes it easy to move yet provides you with stability. Grab your pistol and raise it up until it is positioned in front of you. Your arms should be straight out and slightly bent at the elbows, and the gun should be nowhere near your face. Follow the instructions provided in this article to aim the pistol at your target properly. Instead of "pulling" the trigger, you need to press or squeeze the trigger in a controlled fashion.  Press the trigger straight to the rear using a constant pressure. Only use pressure on the front of the trigger and not on the sides. Squeeze the trigger until you start feeling resistance to take the slack out of it. Continue pressing the trigger in this manner until the pistol shoots. Try not to anticipate when this will happen, since doing so often leads to a last-minute error in aim.

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Segure a arma com sua mão dominante, acompanhando o cabo da arma e com o dedão posicionado próximo ao cano. Coloque a mão não-dominante contra a parte do cabo que está descoberta. Assuma a posição de tiro. Mire a pistola. Pressione o gatilho até a pistola disparar.


Your eucalyptus branches will probably need to be in the preservation solution for about four weeks.  However, the exact amount of time necessary for the eucalyptus branches to fully absorb the glycerin ranges from about three days to six weeks, depending on the size of your branches. Larger branches will take longer to absorb the glycerin than the shorter branches. Once you've placed the eucalyptus in a proper location, it will take time for the branches to absorb the solution.  Plants that are ready to be removed from the glycerin solution will change color to black or gold, depending on the species.  When all the leaves have changed color, the plant is ready to be removed. Depending on the eucalyptus, some plants may not turn black or gold. Experiment with how long it takes to completely preserve your eucalyptus in the solution. Cut the stems of the branches up to the point where they were covered by the preservation solution.  Wipe away any excess liquid that might remain on the stems. If you plan on preserving more eucalyptus or other plants in the near future, refrigerate the preservation solution and use it again.  Otherwise, discard it. Lay the eucalyptus branches in a warm, sunny, dry location with good air circulation.  After three to five days, hang the eucalyptus branches upside down by their stems in a warm, dry, dark room.  After two to three weeks, your eucalyptus plants should be ready to use. If you don't intend to use your eucalyptus branches immediately, store them in a dry, cool, dark area.

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Dê à planta de eucalipto tempo suficiente para absorver a solução. Procure por folhas pretas ou douradas. Remova os ramos de eucalipto do vaso. Seque a planta de eucalipto.


Your eyebrows grow in a three to four month cycle. You may see some regrowth right away from hairs that were about to emerge before you shaved your brows, but it may take several months for your brows to fully grow out. By applying a growth serum to your brows, your hair will be in the growth stage longer than normal, or it may believe it is always in this stage. Most growth serums must be applied daily for at least a month before you see any results, and the growth will not continue once you stop using the product. Providing your body with the building blocks of hair (proteins) plus vitamins that help with circulation and cell-repairing antioxidants may speed up hair growth. Hair growth stalls and can enter a resting state when you don't have enough protein, and hair can even begin to fall out if you don't get enough vitamins. Make sure you get plenty of these foods:  Greek yogurt, lean meats (like chicken and turkey), eggs, and nuts for protein. Sweet potatoes, carrots, and mangos for vitamin A.  Eggs, almonds, wheat bran, salmon, low-fat cheese, and avocados for biotin (a B vitamin) that is hugely beneficial to hair growth.  Spinach, kale, broccoli, and Swiss chard for vitamins A and C.

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Invista em um sérum de crescimento capilar. Inclua mais vitaminas e proteínas na sua dieta.


Your eyes can get easily lost behind thick glasses, so a darker eyeliner, ideally black, will help them stand out better. If you have thin, delicate frames, consider using a lighter color, such as dark brown or espresso. . Glasses draw attention to your eyes already, and make it easy to overdo your makeup. "Tightlining" outlines your eyes in a thin, nearly invisible band of eyeliner, and is one of the few looks that works with any frames. If you're interested in other styles, keep reading for alternatives. Tightlining may not be the right choice if you are far-sighted and trying to counteract the "shrinking" effect reading glasses have on your eyes. Start at the inner corner of your eye, and end at the outer corner. Make the line thicker as you get towards the outer corner of your eye. Consider finishing off with a slight flick. Exaggerate this effect with a cat eye for a bold look that pairs well with square glasses. The general rule is that the thicker your glasses are, the thicker your eyeliner should be. Start on the inner corner of your eye, and finish on the outer. Black will offer the most contrast, and really make your eyes pop. This will also help if you are near-sighted and unhappy with how your glasses make your eyes look smaller  If you have really chunky frames, consider applying some dark brown/espresso eyeshadow on your lower lashes. Apply it with an eyeliner brush, and make it meet the top line with a slight V shape. Even with thick eyeliner, avoid a smoky look, which can look sloppy through your glasses lens. Keep everything neat and well-defined.

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Escolha uma cor mais escura se usar óculos de armação mais grossa (e vice-versa). Considere passar um pouco de delineador nas pálpebras Passe um delineador mais fraco se usar uma armação de arame. Passe um delineador mais forte se usar uma armação mais grossa.


Your fifth chakra can be healed via sound therapy. Chanting, mantras, and singing can help heal your fifth chakra. You can also listen to music to help your fifth chakra heal. Your sixth chakra is strongly related to your dreams. Meditation routines that involve heavy visualization can help heal this chakra. Practice meditation routines that involve closing your eyes and imaging a relaxing scene, using all your senses to make the scene feel as vivid as possible. If you struggle with visualization, try taking a class on meditation that involves visualization or find guided routines online. Intense meditation, that involves clearing the mind and focusing on the present moment, can help heal the seventh and final chakra. This involves silent meditation where you try to keep your mind as thoughtless as possible. This type of meditation can be challenging, so consider taking a meditation class or looking for guided routines online. Meditation works best in a quiet room free of distractions. You should also make sure you wear comfortable clothing and sit in a comfortable position.

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Use o som para o quinto chacra. Medite Faça uma meditação mais intensa para o sétimo chacra.


Your first instinct may be to slam on the brakes, which is correct, but can result in loss of control. Only pump the brakes if the car starts to veer to the left or right, or if you need to steer the car around something. High speed only increases the danger of losing control so it is best to avoid excessive speed.   Give yourself plenty of time to brake in icy weather. Start breaking long before you actually need to stop, just in case you experience ice. If you don't quite understand how or why you need to pump the brakes, try practicing the technique in a safe but icy spot, like a completely empty parking lot with plenty of room. Drive on the ice a little, then abruptly brake. See how the car skids? Now try it again, this time pumping. The difference in control should be clear. There is much less friction between the road and tire in slippery conditions. If you accelerate too quickly, your wheels tend to spin. Accelerate slowly and gently, testing to see whether your tires have good traction. If you do not feel them gripping, slow down and start the process again.  If you find yourself in a situation in which your tires can't get a grip, sprinkle the area in front of them with sand, gravel, kitty litter, old towels, or other friction tools. You may also need to dig out some of the snow around them to give them room to move. Accelerating slowly is another technique that can be practiced in an icy, empty parking lot. Try starting the car on a patch of ice and going hard on the gas. The tires will probably start to spin. Now try again, this time slowly pushing the gas to let the tires get a trip. First take your foot off of the accelerator so your car will slow down and regain traction. Gently steer your car in the direction you want it to go. If you overcompensate for the skid and begin sliding the other way, steer back in the direction you want to go. It may take a few subtle movements to straighten your vehicle out. When you're moving in the right direction, you can gently pump your breaks or accelerate to...

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Bombeie seus freios. Acelere com sutileza. Saiba como sair de uma derrapagem.


Your first step in creating a photo mug is to find a mug you would like to customize.  You can use any mug that you would like.  However, you might want to consider the color, texture and shape of the mug.  Generally, smooth mugs with a regular shape will work best.  Mugs with a solid color that match the colors in your photo will also work better.  Mugs with a bumpy or rough surface may be difficult to attach an image to. Mugs with unusual shapes can warp an image. Once you've selected a mug that you want to customize, you can pick out one of your favorite photos to use.  You can choose any photo you'd like to print out and apply to your mug.  Have fun picking out a picture that you think would be a good fit.  It's likely that your photo will need to be in a digital format to allow for easy printing. Your photo will need to be printed out. Before you print your photo out and apply it to the mug, you should check the print size of the image.  You will want to make sure that the image will fit in the area of the mug you've selected.  Any image that is too big or too small may end up making your mug look differently than you had planned.  It can be useful to measure the planned image space on your mug before printing. Before you print, most printers will give you a “print preview”.  This will likely tell you the dimensions of the printed image. If the image is too large or small, you will have to resize the image. Now that you have an image ready to print, you should load up your printer with transfer paper.  Transfer paper is special printing paper that will allow you to permanently stick the image onto your mug.  Make sure your printer is loaded with transfer paper and not regular paper before printing.  Transfer paper can be easily purchased on-line. Large chain stores will likely have transfer paper in stock.  Check in the craft or printing paper sections. Some transfer printing papers are already coated with an outside seal.  However, if your transfer paper is not, you will need to apply a clear acrylic...

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Pegue uma caneca. Encontre uma foto para usar. Verifique o tamanho da imagem. Imprima a foto usando papel transfer. Passe uma camada de verniz acrílico transparente no papel. Recorte a imagem e deixe-a de molho. Aplique a imagem e deixe secar. Lave a caneca.


Your first step in learning through observation is actually watching and paying attention to whatever you’ve focused on. Without committing your full attention, you won’t be able to understand and internalize what you’re observing.  If you're observing someone teach in a classroom, put all of your attention into it. Make sure you have a good vantage for watching the person instruct. Also, make sure you can hear everything they're saying. Finally, pay attention to body language and how they speak to and interact with their students. Watch how others react to what you’re observing. This can be a gauge to determine how effective they are depending on positive or negative responses. Avoid engaging in any other activities when observing. For example, put your smartphone away, turn off music, and don’t chat with the people around you. Don’t think about anything not related to whatever it is you are observing. If possible, when you observe something, you should also take notes on whatever it is you are observing. By taking notes, you’ll give yourself the ability to record both large and small details that have to do with whatever it is you are observing.  Use a journal to record your observations. For example, if you're observing someone teach, make notes about what they do. If the person you're observing verbally repeats what they're writing on a whiteboard, write that down. It may be a technique you'll want to mimic later. Write in shorthand, use abbreviations, or utilize some other sort of system so your notetaking will be efficient and will convey what you are observing. Type or re-type your notes later, this will help you retain the information you learned. After you’ve observed and taken notes, you should observe again, if possible. By observing again, you’ll gain a better understanding of whatever you’re observing and you’ll be more likely to notice small details.  For example, if you’re observing someone teach, ask if you can observe them again. This time, pay closer attention to the interactions the teacher...

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Observe e preste atenção. Faça anotações. Observe novamente.


Your first step in planning your gap year is to create a budget. Without a budget, you won’t know what is within the realm of possibilities and how you’ll make your gap year plans come to fruition.  Estimate travel expenses. Be realistic and make sure to build in 10% to 20% extra for unexpected travel costs. This money could cover the cost of extra bus, train, or plane tickets. Use popular travel websites like Travelocity or Expedia for quotes. Estimate lodging costs. Take some time to investigate whatever lodging you’ll need on your gap year. Depending on your choices, this could be the cost of hostels, Airbnb, short-term rentals, or more. Use websites like Craigslist, Hotels.com, Airbnb, and other websites to get quotes for housing. Estimate the cost of food. Depending on where you spend your gap year, the cost of food expenses will vary.  Use internet search engines to google the country or region you’ll live in and to estimate the cost of food. Try to figure a daily cost, rather than weekly or monthly, as it will be more accurate and easier to track. Figure out how much you may spend on recreation Build in a 10% to 20% cushion for unexpected expenses. Based on your total estimated cost, you’ll either have to adjust expectations or change your plans (perhaps to a lower cost region), or try to acquire funds to cover your cost. Many people increasingly choose to work during their gap year. This not only has the benefit of giving you a relatively stress-free time to earn money and gain experience, but it provides time for you to learn about yourself before enrolling in college. If you choose to work during your gap year, your financing problems will be a little different.  Many people decide to work odd jobs as they backpack across Europe or North America. Chances are, with some research, you’ll be able to line up jobs in different locations. Choose a fun gap year location that is tied to a job that will pay your costs. Some activities might include being a ranch hand, being a whitewater rafting guide, or...

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Organize o orçamento. Trabalhe durante o período sabático. Economize dinheiro. Peça dinheiro à família.


Your first writing job might not be within the food industry. You may work covering lifestyle pieces in your city newspaper or creating content marketing for a certain business. Use this position as a stepping stone to keep you employed while you're building a food critic career. Studying those who have already made it as critics will help you learn what writing techniques work and how to build your own career. Read work from critics who review a variety of dishes to get a broader familiarity with the food critic world. Some contemporary food critics to begin with include:  Gael Greene Sam Sifton Michael Bauer Jeffrey Steingarten Corby Kummer Food critics need to familiarize themselves with foods of all ingredients and backgrounds. When you go to a new restaurant, order something you're unfamiliar with (even if you're not sure you'll enjoy it). Analyze the different components in what you eat. How do the flavors work together? What techniques did the chef use to create it? Don't refuse to review anything but a certain kind of food. Try everything and anything. After all, few food critics make it in the industry by reviewing only chicken nuggets, chocolate ice cream, and other "safe" foods. A good food critique will involve so much more than just describing whether you like the food. Look to the articles of critics you admire when writing your first pieces. A good food critique will address all elements of your experience, like the atmosphere, staff service, dishes that stood out to you, and your overall impressions.  Write with confidence and honesty. Being too kind or too critical of a restaurant will not benefit your readers. Avoid complicated restaurant jargon like "dropping the check" or complicated culinary terms. Using first-person ("I") is considered bad form. Avoid mentioning yourself personally and focus on the restaurant. Second-person ("you") is okay in small doses. While you're gaining your ground as a food critic, you may need reviewing experience before you find a full-time critic job. Begin by...

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Inscreva-se para processos seletivos em cargos iniciais. Familiarize-se com outros críticos. Expanda seu paladar. Comece a escrever seus próprios artigos. Envie seus materiais para revistas e jornais. Procure por oportunidades remuneradas em publicações virtuais ou impressas.


Your friend may need time, even more time than you expected, to mull things over. Friendships are complex, so don't expect this to mend overnight. If you are both ready to resume your friendship, this transition is a good moment to agree on a few basic things if necessary. This is also a chance for both of you to learn and grow from each other.  For example, maybe you'll agree to be a better listener and your friend will agree not criticize you so much.  This doesn't mean, however, that you should make drastic changes to yourself to please your friend. If your friend makes demands you're uncomfortable with, you need to consider whether this is really a healthy friendship based on love and mutual respect. When you feel you've both talked everything through and things are on the mend, make a plan to see each other again. Suggesting a fun activity that you used to do together (going for a hike, making dinner, going to a movie) prevents dwelling on the problem and can help get your relationship back on track.

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Seja paciente. Fale sobre as coisas que você gostaria de mudar. Faça planos.


Your friends might be facing a similar financial dilemma when it comes to the future of their housing. Sit down with a friend who you trust and know might be interested in living together, and ask them if they think they would be able to afford splitting the cost of a small apartment with you.  If they don’t think it will work, don’t press the issue. Respect their decision and move on. If you don’t have any friends who are looking for roommates, try local roommate wanted ads like Craigslist. However, always meet strangers in a public place and talk to them about their expectations before agreeing to sign a lease. To lower the price of rent, you might have to get creative with your housing. Share large rooms between two people, or turn a living room into an extra bedroom to split the rent even further. The more people you have living there, the less expensive it’ll be! Some landlords have rules about the number of tenants that can occupy a house at one time, so check your lease to make sure you don’t have too many roommates. Talk to your friends about the situation and very politely ask them if you can stay with them for a short period of time while you find a place to stay. Stick to your timeline and follow all of their house rules while you’re there.  If you can afford it and are staying longer 4-5 days, offer to pay them per day that you stay there. This will cover your portion of the utilities and compensate them for the inconvenience. In this situation, it’s important to be respectful of their wishes. If they say no, try to be understanding and move on to looking for another place to stay. If all else fails, try searching on Craigslist and Apartment Finder for cheap, studio apartments in your area. Look outside of major metropolitan areas in the suburbs and small towns. Rent will be cheaper in these areas, as well as utilities.  Prices will vary depending on where you live and the average cost of living for that area. For most cheap apartments, you won’t have many amenities and it won’t be fancy, but try...

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Pergunte aos amigos se eles querem morar juntos. Procure uma casa maior para dividir com várias pessoas. Fique no sofá de um amigo. Procure os apartamentos mais baratos na sua região. Pergunte para outros membros da família se pode ficar com eles.


Your glasses shouldn’t be the main focus of your look; they should add to your look. Otherwise your glasses can look costumey instead of fashionable. Your eyeglasses shouldn’t look like an afterthought, though; they are a purposeful accessory that should add interest to your appearance. Try choosing your glasses in steps. Start out with frames that aren’t overly dramatic. As you become accustomed to wearing your frames with confidence, you can slowly move up to bolder styles that still feel complimentary to your personality and style. Small, dainty earrings will add polish to your look. Avoid long, bulky, and dangly earrings. Your glasses are a fashion accessory and you don’t want your earrings to compete with them. Consider the color of your frames when selecting your jewelry.  For example, try round or square stud earrings that give off a nice sparkle. Eyeglasses with black frames can go with any color of jewelry. If your frames are tortoise or brown, consider wearing gold jewelry, If your frames are clear, silver, or a cool tone like blue or green, opt for silver metals and jewelry with stones. to go with your frames. Consider taking your glasses with you when you visit your hair stylist for a cut or style, so that you can make sure it will compliment your frames. As a rule of thumb, think in opposites: if you have soft frames, go with a bold hairstyle, and vice versa. If you have wide frames, avoid hairstyles with a lot of volume on the sides – go for height on top instead. If your frames are large, avoid long, low-volume hairstyles. Try layered styles with volume on the sides. For small frames, don’t wear your hair in a style that will box in your facial features.  If you have bangs that touch the top of your frames, make sure to maintain the right length of your bangs by getting them trimmed every three weeks.  Avoid wearing large, floppy, overwhelming hats with glasses, unless you’re wearing sunglasses and going to the beach.

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Use os óculos para complementar seu estilo. Escolha joias que fiquem bem com os óculos. Arrume o cabelo para que combine com os óculos.


Your goal here isn’t necessarily to decide whether the art is “good” or “bad.” Instead, focus on whether you think the work is “successful.” For example, think about the following:  Do you think the work says what the artist wanted it to say? Did the artist use their tools and techniques well? Is the art original, or does it imitate other works? Once you have decided on a few aspects of the work to judge, clearly state the focus of your evaluation. For example, you might say that you are judging the piece on how well organized it is, how well done it is technically, and how successfully it portrays the intended mood or themes. In a few sentences, explain your judgment of the work. Give specific reasons for your judgment, using your interpretation and analysis of the work. For example, “I believe this work is successful because the use of light, shape, gesture, and line all work together harmoniously to portray the mood of the subject.”

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Analise se acredita que a obra foi bem-sucedida ou não. Explique como vai analisar a peça. Resuma os motivos pelos quais acredita que a obra foi bem ou malsucedida.


Your goal in a relationship is to build connections and work through problems together. Being angry may give you a sense of self righteousness, but it does nothing to move a relationship forward to a solution. Let your anger go, even if you are "right". In the course of all relationships there will be disagreements. This is normal. But how you handle these disagreements  reflects on the health of your relationship. Disagreements are not the time to air every grievance you have ever had. Disagreements are also not the time to "get even" with your partner by hurting them emotionally. Disagreements are a time to discuss your different views as they relate to the problem at hand and work towards a mutual solution. In the early stages of a relationship expressing your love is natural and regular. You can not wait to hold their hand, steal a kiss or more. But after a few years or decades, even the steamiest relationships tends to cool. Hand holding, back rubs, and kisses do not just happen, especially if you have kids. Make time for these things. Make a conscious daily effort to establish loving physical contact with your partner. Daily express your appreciation for your partner. Even if your partner is just doing their "fair share", it is still important to thank them. When your husband does the dishes say, "Thanks for doing the dishes". When your wife puts the kids to bed say, "Thanks for handling the kids tonight." It seems silly but these little niceties go a long way for making your partner feel appreciated, and feeling appreciated can head off resentment or anger stemming from "not feeling appreciated". Do not demand from your partner. Ask nicely, even if it is something you expect them to do. Instead of saying "Get the kid juice", say "Would you please get the kid juice?" Saying "please" changes a demand to a favor and helps establish a respectful cooperative relationship.

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A raiva é um desperdício de tempo. Mantenha sua luta justa. Faça esforços para estabelecer contato físico. Diga "Obrigado". Diga "por favor".


Your goals can have an impact on how you see yourself, so make a list of 100 things (big and small) that you would like to achieve in your lifetime. See what unites the items on your list and make a plan for achieving as many of these things as you can. Some of your goals may seem unrealistic, but write them down anyways. Writing them down can help you to discover what excites you.  By writing down your goals, you're also more likely to complete them. Don't be afraid to change or add onto your list as you think of new things that you want to do. Building confidence is a constant challenge, but if you pay attention to making little steps and achieving your goals, this will help boost your confidence and maybe your self-esteem. Being confident will also allow you to challenge yourself. This can help you grow as a person.  If you have trouble with low-confidence, stop comparing yourself to others, appreciate your accomplishments, and set realistic goals for yourself. Searching for your true self is a lifelong journey, so don't worry if you can't figure it out right away. If the search is overwhelming you, then take a break to slow down. You may discover something important about yourself just by letting yourself be for a while. Stare out the window or close your eyes and see what thoughts come to you. It is good to daydream now and then and let your mind go where it wants to go instead of forcing yourself to think about something specific. You might even learn something about yourself in the process.  Daydreaming can help you relax and it may also help you to be more creative and productive. You may think that all your beliefs are set in stone, but take a moment to step back and think about why you think the way you do. Making a constant effort to question yourself can help you be an inquisitive thinker. Being curious about yourself will help you figure out who you are. If you make a list of the people and things that you most care about, you can get a sense of what is really important to you.  Use this list to...

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Crie uma lista das 100 coisas que deseje realizar. Esforce-se para aumentar a autoconfiança. Tente ser paciente. Deixe a mente viajar. Questione-se. Escreva sobre o que você ama e do que gosta.


Your guests will need to book flights and hotel rooms and may need to ask for time off work to attend your wedding. That’s why it’s important to give them plenty of advance notice.  If possible, try to send out “save the date” cards even earlier (preferably 10-12 months before your wedding date) so your guests can plan ahead.  Keep in mind that not everyone will be able to attend. This is true for any wedding, but especially when you’re asking your guests to travel. This will save them time, money, and the trouble of having to find and book a hotel on their own. Many hotels offer discounted rates for groups, and reserving a block of rooms ahead of time will ensure all of your guests have a comfortable place to stay once they arrive. In many cases, if you’re getting married at a resort or lodge, group rates will be included in a wedding package. This is your chance to showcase your love story and provide your guests with all the details they’ll need about your wedding and destination. It’s a good idea to provide your guests with a list of local activities as well as an itinerary of all your wedding-related events. Make sure to include information on group accommodations and airfare. You’ll also want to include instructions on how to get to your venue. Ideally, you’ll be able to greet them in person upon their arrival. Otherwise, leaving welcome notes and gift bags full of destination essentials (like sunscreen, bug spray, and flip-flops) is a great way to make them feel welcome and included.

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Envie os convites com seis a oito meses de antecedência. Organize a hospedagem. Crie um site com itinerários e todos os detalhes importantes. Receba as pessoas.


Your guineas will need a little time to get used to their new home before you allow them to roam free. Keep them in the coop for at least a couple of weeks. Give them scratch or millet shortly before sundown. Once they've acclimated, they will return to their home if you make it your practice to throw scratch to them as their reward their returning. Do that, and no matter how far they roam during the day, you can be assured they'll return in the evening. Guinea fowl are very easy to feed, although their dietary needs will depend upon whether you keep them penned or allow them to roam and forage.  When allowed to roam, guinea fowl will eat all sorts of critters in your yard, including ticks, grasshoppers, spiders, and small snakes. You don't need to provide them with any additional food, except some mixed grains in their shelter at night if you want to encourage them to spend the night there. If you keep your guineas penned, feed them store-bought chicken feed (one pound per day for every six guineas). To increase egg production, switch them to a higher protein feed formulated for turkeys and wild fowl. Check your local farm extension agency to find out the egg laying season for guineas in your area. In many areas, they lay six months of the year. Your guineas will also rely on you to provide a constant source of fresh water. You can buy  a waterer for poultry, which holds a large amount of water and dispenses it little by little into a small dish. Keep in mind that it will need to be heated in winter to keep the water from freezing if you live in a cold climate. Collect eggs. Because guineas roam free, they can build their nests and lay their eggs almost anywhere. To find them, follow them at a distance during the mid-morning to early afternoon hours, when they are most likely to lay eggs. Once you've identified a nest, wait for the hen and her husband (he'll be standing guard) to leave and gather some eggs with a large spoon or other kitchen tool. Leave at least half the eggs in the nest so that the guinea...

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Ambiente as galinhas. Ofereça ração e água. Apanhe os ovos.


Your hands can carry bacteria, which may be harmful if transmitted to the cow. To keep both you and the cow healthy, and to avoid scratching the cow’s udder with rough hands, put on a pair of latex gloves before you start milking. If you prefer not to use gloves, apply a lubricant such as petroleum jelly to your hands to minimize friction. Some people prefer to use udder cream (also called udder balm or udder butter) to lubricate the cow’s udder. Like petroleum jelly, udder cream will reduce friction during milking. You can purchase udder cream at any farm or ranch supply store. “Stripping” is the process of pulling down a cow’s teat (using a normal milking grip) in order to pass any dirt, bacteria, or other debris from the milk ducts. Do not catch the milk from stripping in the milk bucket, as it is generally not clean and should not be consumed. This will catch the milk that you squeeze from the udder. Better yet, hold the bucket between your legs. It takes practice, but this can be done easily and comfortably. This position reduces the chance of the cow kicking over the pail of milk. Some cows only stand still if they’re given grain or hay to munch on while you go about your business. If your cow is demanding, keep an eye on her food. Be ready to replenish it, or else she’ll let you know she wants more by becoming restless and difficult to work with. Seat yourself in a position that will allow you to move away quickly if the cow becomes uncooperative. If you sit on a stool to milk the cow, position it very close to the cow. Your body should be very close to the cow—practically underneath it—so that there is as little distance as possible between the bucket and udder.  Sitting as close as possible to the cow protects you because if she does kick out you will merely be knocked over, versus giving her a distance to connect with and hurt you. Sitting cross-legged on the ground is not safe, as the cow could easily step on or kick you. Choose diagonal teats (front left and rear right, for example). Or, try the...

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Proteja ou lubrifique as mãos. Depure cada teta três ou quatro vezes. Ponha um balde sob o úbere. Sente-se ou agache-se do lado direito da vaca. Envolva duas tetas com as mãos. Esprema-a num movimento descendente para extrair o leite. Continue a ordenha até que a teta que você está a ordenhar pareça "esvaziada". Prossiga para as outras duas tetas.


Your horse is able to use many parts of his body (eg, legs, face, tail) and make many different types of voices to communicate with you and other horses. Understanding his body language is a key component of natural horsemanship; if you know why they move and use their body in certain ways, you will improve your communication and bond with your horse. It can be helpful to initially watch your horse without interacting with him to get a better idea of what he’s trying to say. Your horse’s eyes, ears, and face often work together to convey how your horse is feeling. For example, if your horse is feeling frightened, his ears will be pricked forwards and his eyes will widen.  The way that your horse has his eyes open or closed often indicates his alertness and wakefulness; he is alert and attentive when both of his eyes are open, but is drowsy if his eyes are only half open. If he is keeping one eye shut or seems unable to open one eye, there may be something medically wrong with that eye; consult your veterinarian in this case.   Horses are able to move their ears together and individually in response to their environment. For example, if one ear is positioned backward, your horse is probably trying to listen to something behind him. If his ears are flattened back or pricked forward, your horse is likely frightened or upset; flared nostrils and widened eyes often accompany these ear positions. Move back to a safe distance from your horse if his ears indicate that he is frightened or upset. A horse’s facial expressions can convey different emotions or responses. The flehmen response (your horse may look like he’s laughing when he does this) is a way for your horse to pick up and process different scents in his environment; he will lift his head and curl his upper lip under itself. If your horse is young, he may softly clack his teeth (softly chomp his teeth together) so that other older horses won’t hurt him. To indicate that he is relaxed, your horse may droop his chin or mouth. Your horse can convey a variety...

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Entenda os movimentos e os sons que o cavalo faz Observe as expressões faciais do cavalo e como ele usa os olhos e as orelhas para se comunicar. Preste atenção na cabeça, pescoço e cauda. Ouça atentamente os sons que seu cavalo faz. Observe as pernas e a postura do cavalo.


Your human resources department can help you solve workplace conflicts. If the conflict is growing larger or you feel like you want to quit over it, now is the time to get HR involved. You may also want to involve your HR department if the conflict is personal or workplace morale is low for you and maybe even those around you. Your HR department can send someone to mediate or get you and the other person talking more constructively.  A good mediator will help the disputants find their own solution, not provide advice or push them toward any particular solution. Once you feel like you’ve talked over the problem, propose possible solutions. Keep the focus on the future and how each of you can respond better. Find points where you can compromise or work on communicating more effectively. Create a different way of problem-solving or working together, such as taking turns or writing things out instead of saying them out loud.  If you can’t create a plan on your own, involve your manager or HR in creating ways to approach conflicts. For example, if the person talks over you in meetings, say, “I want to be heard. Is it possible for you to wait until I finish speaking to chime in? If you start to talk over me, I will ask you to let me finish.” It’s not enough to just create a resolution. Both you and the other person must follow through on any agreed-upon solutions. Discuss ways to stay accountable, whether that means that other co-workers will participate or your workplace will step in. Create a system to be accountable. You might want to include HR in enforcing any changes. For example, if you struggle to have balance in projects, divvy up tasks before starting the project so that they feel fair and equal. Have someone neutral step in and get their opinion on the tasks. Depending on the dispute, you may need to make some changes, such as by changing your role in the workplace. For example, if you can’t find a resolution, then consider changing departments or taking a different role in your workplace. If you know...

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Entre em contato com o RH. Crie um plano em direção a uma solução. Siga seu plano. Faça as mudanças que precisar.


Your iPad offers you easy options to share your pictures via email, messages and to other apps as well.   Note that you can send only up to five pictures via email, at a time.  Sign-in to your email account on the iPad. Type the address of your recipient. Tap Send. This will automatically send the mail, along with the picture attachment, to your recipient. Note that you can send only five pictures via email, at a time. You can easily share pictures on your iPad via the Messages app.  Tap Messages. Select a picture. Tap a picture, album or event to select it. Type the address of your recipient. Tap Send. Tap iMovie or any other photo-compatible app to open it.  Tap a picture, album or event to select it. You can choose up to 25 pictures. Tap Next. This will automatically send your pictures to your chosen app.

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Abra o iPhoto em seu dispositivo. Toque em uma foto, álbum ou evento. Escolha o ícone de upload. Por e-mail, podem ser enviadas apenas cinco fotos por mensagem. Envie fotos do iPad com facilidade através do app “Mensagens”. Abra fotos no iMovie ou outros aplicativos que sejam compatíveis com imagens.


Your infant will most likely not get the milk that he needs if you do not choose the correct nipple shield. Factors to keep in mind include:  As there are different breasts and nipple sizes, the breastfeeding nipple shield also comes in a variety of sizes to fit most women. The breastfeeding nipple shield is shaped like a breast and is transparent. In choosing the proper size, the nipple shield should mimic the mother's nipple. To determine the correct size, place the nipple shield directly on top of your breast and make sure that your nipple can fit into the shield's cup area. The nipple shield should feel like a part of the breast. The nipple shield should not be loose, and the length of the nipple shield should be longer than the area of the breast it is attaching to. If the length of the nipple shield is long, it can cause unpleasant consequences for your infant such as gagging or difficulties in attachment. This is because the excess nipple shield might topple down on your infant's face during feeding, making it hard for your child to get any milk. As there are many brands of nipple shields out on the market, you should try different ones if you are concerned that one brand may cause you to have an allergic reaction. Common allergies include rubber, soft latex, or silicone. Make sure that you are not allergic to any of these, or that the nipple does not contain these materials if you are allergic to them. Once a breastfeeding nipple shield has been chosen, the next step is to fit and place the shield properly before starting breastfeeding. Put a couple of drops of breast milk, or express, into the nipple shield's cup area. Doing this ensures that there is breast milk coming out of your breast. Doing this also helps to make sure that the milk can pass through the holes of the nipple shield. After checking for the patency of the breastfeeding nipple shield, place the lower half of the nipple shield under your nipple and areola area.  After this, pull the other half of the nipple shield up, crossing your...

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Escolha um protetor de tamanho e forma adequados. Não escolha um protetor muito grande ou muito largo. Verifique se você não tem nenhuma alergia ao material do protetor. Coloque algumas gotas de leite materno no bico do protetor. Coloque a parte de baixo do protetor na parte de baixo do mamilo.


Your inner voice begins to speak to you through subtle feelings. You may sense a conflict of sorts in your mind and body. Your inner voice is trying to speak to you but is being drowned out by other voices. When you sense your inner voice trying to speak this is a good time to commune. Sometimes you may only know your inner voice is trying to speak to you when you sense an unresolved conflict in your mind. Another method is when you have an answer to a question or decision but it just doesn't settle well with you. That part of you saying "Hold on a minute" is your inner voice. You want to limit the number of distractions you must ignore. Listening to your inner voice is difficult enough with distracting thoughts and imagined opinions. You may want to find a quiet place where you will not be interrupted. Even with your eyes closed people may walk up and demand your attention. If closing your eyes does not work, try getting up and walking around. You may choose to pace in you home for serious one-on-one conversations or go for a walk outside if you need a distraction from your current setting. If you have practiced differentiating your inner voice from the imagined voices of others this will be easier. As you hear your inner voice, focus on it and what it is saying. When you hear alternate opinions slip into your mind, ignore them as you would a passerby on the sidewalk talking to someone else. They are not invited to this discussion. When your inner voice speaks, speak back to it. You may want to do this out loud. This focuses your mind on speaking rather than listening to potentially interrupting imagined opinions. Be totally straight forward. Your inner voice not only knows your deepest thoughts--it is your deepest thoughts.  Responding out-loud to your inner voice makes the conversation seem more realistic and natural. This also helps you to differentiate your inner voice from your own voice. When you feel that internal conflict arising you might consider going back to journalling to focus on your inner...

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Sinta a voz interior. Feche os olhos para se concentrar somente na audição. Concentre-se em ouvir a voz interior. Responda à sua voz interior quando ela falar. Siga o que a sua voz interior diz para encontrar a paz.


Your insurer has their own database which you can ask them to check for possible clones. Car cloning occurs when the thief pries the VIN plate off the stolen car and replaces it with a different one. The new VIN is often stolen from another car. You can perform a title search by contacting your state’s Department of Motor Vehicles (DMV) or an equivalent office and provide the car’s VIN. The report should list whether the car was ever salvaged or declared as a total loss by an insurance company.  It costs money to run a title search, so contact the DMV ahead of time to check the price and acceptable methods of payment. Make sure the seller’s information matches the information on the title. If there’s a discrepancy, then the car was probably stolen. Your mechanic might be able to spot that the VIN has been tampered with. Furthermore, your mechanic can check the overall condition of the car so that you aren’t buying a clunker. Don’t buy a used car without having your mechanic look at it. The car’s VIN should also appear on service records, which the owner might share with you. Make sure the VIN on the service records matches the VIN on the car. If not, then the car has probably been stolen. Of course, the car’s owner might fudge service records to hide the fact that the car has been stolen. Accordingly, you might want to order your own copy of the service records through Carfax or AutoCheck for under $100. You’ll need the VIN. When you get the reports, compare the description of the car in the service reports with the car you want to buy.

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Entre em contato com o seu segurador. Faça uma pesquisa do título de propriedade. Peça para o seu mecânico inspecionar o carro. Analise o histórico de manutenção do carro.


Your laptop will have a model number printed on the bottom--a series of numbers and letters. Copy them down onto a piece of paper. If you can't find the model number on the bottom of your laptop, check the battery case. It may be located inside. Type the model number of your laptop into a search engine, and can easily find the specifications for your laptop. This will give you all kinds of detailed information, including whether or not your laptop has a WiFi card. If your laptop has been modified since manufacturing, or you bought it second-hand and you're not sure, then you may want to use alternative methods.

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Verifique a parte de baixo do computador para encontrar o número do modelo. Faça uma pesquisa pelo modelo na internet.


Your legs are less swollen when you wake up, which means the compression socks will be easier to put on. Try putting the socks on as soon as you wake, even before you get out of bed. To get the most from your compression socks, you will want to wear them for the entire day. Wearing the compression socks all day long will help improve circulation, keeping blood flowing steadily while you are awake. Unless your doctor has instructed you otherwise, you should take the compression socks off before you go to bed each night. Do not sleep in compression socks unless your doctor instructs you to do so. You should also remove compression socks before bathing. When you buy a new pair of compression socks, make sure you hand wash the socks before putting them on. This will make the fabric more flexible, which means the socks will be easier to put on. Try hand washing them in cool water with a mild laundry detergent. Since you will be wearing compression socks most of the time, they will wear out over several months. To make sure your compression socks are still doing their job, replace them every 3-6 months with a new pair. Replace socks that are stretched out or have holes in them, regardless of how old they are. If possible you should wash compression socks after each use. Hand wash the socks in cool water and use a mild laundry detergent. Allow them to air dry.

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Vista as meias ao acordar. Use-as o dia inteiro. Remova as meias antes de dormir. Lave-as manualmente antes de usá-las. Substitua o produto a cada três a seis meses. Lave as meias regularmente.