Soccer is a fast-moving sport that requires a lot of running over the course of a 90-plus minute game. Even though you’re guarding the goal and may not be running as much as a forward, you still must be physically fit and prepare to run quickly in and out of the goal box and even on the field.  Running is one of the most important activities for a soccer player and a goalie. Aim to run at a decent pace for at least 90 minutes to ensure that your body is able to handle the rigors of the game. You’ll also need to sprint in and out of the goal area to protect it from shots and potential shots on goal. It’s a good idea to train for this by running sprinting drills. For example, you could do 10 sprints of 100 meters so your body is prepared to accelerate quickly in and out of the goal. As a goalie, you need to be able to clear the ball from the goal area by both kicking and throwing it. In order to do this most effectively, you need to have strong legs and arms, which you can train with weight exercises.  Doing cardio work like running will strengthen your legs, but doing leg-specific weight exercises will increase your strength. Consider exercises such as squats, lunges, and leg presses, all of which will train your entire leg. Since being a goalie also requires you to use your arms and hands, doing exercises to increase your upper body strength is also important. Consider exercises such as shoulder presses, bicep curls, chest presses, and wrist curls. Using an implement such as the Gripmaster will strengthen your fingers and wrists. You can also consider strength and flexibility training exercises such as yoga. Top international teams such as Bayern München practice yoga not only to augment their strength training exercises, but also to increase flexibility and refine fine motor skills. In addition, yoga can train you to focus and relax more effectively. Being a successful soccer player and goalie requires more than being able to kick or throw a ball. Remember, a goalie is no different than a field player except...

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Fortaleça seu sistema cardiovascular. Faça treinos de força. Trabalhe as habilidades motoras. Reduza o tempo de reação. Aprenda a antecipar os movimentos dos oponentes. Melhore as técnicas compreendendo princípios de geometria. Fortaleça a resistência mental.


Social anxiety can make you want to hide away from people, but that only makes the problem worse. To get over your anxiety, practice going out and talking to people on a regular basis. It might feel difficult at first, but you will gradually start to relax as you gain experience.  Start with small interactions, like buying groceries in the regular check-out lane instead of the self-check-out. As you get more comfortable talking to people, work your way up to bigger interactions, like going to parties. Try to come up with some topics to discuss when you have an opportunity, such as while waiting in line to buy groceries. Stick to lighter topics such as the weather or local events and steer clear of anything potentially inflammatory, such as politics. Keep in mind that the length of the conversation does not matter. Even having a short exchange with someone is good. Going into a new situation can feel less intimidating if you have an idea of what to expect. If you’re unfamiliar with a type of social interaction, a Google search can give you some information on how it usually goes.  For instance, if you’re nervous about going to your first job interview, do some research on interview etiquette and frequently asked interview questions. If you are going to a conference, research speakers and companies in advance. Come up with some questions and things to say. If you’re feeling anxious, deep-breathing exercises can help you calm down. Breathe in slowly through your nose for a count of eight, hold it for two seconds, and breathe out for another count of eight. Breathing deeply forces your muscles to relax and ensures you get enough oxygen in your blood. Your body tells your brain how to feel, so taking deep breaths will let your brain know that you are okay. If there are kids present in a social environment, take a breather and strike up a conversation. In comparison to adults, most kids are much easier to talk to. They don't care much about whether you meet certain social expectations and they may not require you...

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Pratique a socialização regularmente. Prepare-se. Respire fundo Converse com crianças. Concentre-se no ambiente externo, não em si mesmo.


Social life is challenging at any age. Develop a healthy sense of self to get through difficult situations. Remember to focus on the positive aspects of who you are and avoid criticizing yourself.   Brush off awkward mistakes. Mistakes are lifelong occurrences. If you feel you’ve embarrassed yourself, don't freak out or overreact. Just be calm. Most people are thinking about themselves anyway. There are many ways to  deal with embarrassment.  For example, if you fall in the cafeteria or make a bad joke, try laughing it off. You might say, “Oh, that was weird” and keep moving. You also might be overestimating how much people are actually looking at your or paying attention to you. It's possible that no one even noticed that you fell in the cafeteria, and your bad joke will probably be forgotten by the end of the day. Teens are often exposed to drugs and alcohol at some point. There is a lot of peer pressure to participate in drinking and drug use. Unfortunately, these tend to have very negative consequences, especially when used at a young age. Avoid drugs and alcohol. Recreational drug use is illegal, and it is illegal for teens to drink alcohol.   Do not over-consume. If you are going to drink alcohol, be careful not to binge drink. This is when you drink a large amount of alcohol (about three to four drinks) in about an hour. This will raise your blood alcohol level and can be very dangerous, resulting in hospitalization and even death.   Learn your facts. If you do use drugs, know the effects, side-effects, likelihood of addiction, and risks involved. Many drugs are illegal because they can be highly addictive and result in deadly overdose. It happens that some people thrive on it. It's usually a waste of time and tends to feed off negative emotions. Conflicts are a normal part of life. Drama, however, arises when people make a big scene about their emotions instead of handling the situation in a calm and private setting. Avoid getting caught up in  the he-said-she-said fights and turning everything into a...

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Desenvolva a autoconfiança. Conheça os efeitos das drogas e do álcool. Evite o drama. Cuidado com as interações online. Busque ajuda.


Social media is a great way to keep in touch if you are unsure when you will see him again. Ask him for his social media handle. Once you add him, like and comment on his pictures. Or send him a direct message asking him how he is doing, or if he would like to hang out. Once you get to know him a little better, and you are sure you are interested in him, don’t be afraid to ask for his phone number. Casually ask for his phone number while you guys are chatting. For example, “Hey, would you mind if I got your phone number to text you to hang out sometime?” While you all are talking, maintain eye contact and lean in to show him that you are interested in what he is saying. If he says something funny, don’t forget to smile and laugh. These cues will signal to him that you are interested in him. If you are comfortable doing so, touch him briefly on the shoulder, arm, or hand while talking or laughing. Touch is a great way to communicate to a guy that you are interested and may want to be more than just friends. Asking him out on a date is a direct way of saying that you are interested. You can either text him, direct message him on social media, or ask him face to face. If he agrees to go on the date, tell him that you enjoy spending time with him. If you are feeling bold, tell him that you like him.  For example: “I really want to see that new comedy that is coming out this weekend, would you like to join me? Maybe we could grab a bite to eat afterward as well!” If he turns down the date, try not to take it personally as he may just not be ready to move on to that step. If you remain friends, it could develop into something more in the future.

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Adicione-o nas redes sociais. Peça o número dele. Use a linguagem corporal. Convide-o para tomar um café ou para ir ao cinema.


Social stories can be used for a number of different purposes, for example: to acclimatize the child to any changes in routine, to new environments, to dispel fears and insecurities in them, to teach them the hygiene and cleanliness, to introduce them to certain procedures, etc. For example, the story could be something like "I am angry and upset. I feel like screaming and stomping my feet. But that would upset the people around me and make them feel bad. My mom and dad said I should tell an adult who is with me that I am frustrated. I am taking deep breaths and counting to myself. If I need to take a break, I can go to my quiet space. I will feel better soon." A specific social story should be developed with to prepare the child mentally for what they can expect to encounter at the doctor’s office.  This is very important because it has been observed that autistic children are usually bothered by bright lights, loud sounds, close proximity, touching owing to their heightened responsiveness to sensory stimulation. A visit to the doctor’s office/dentist involves most of the above things. Social stories help prepare the child and reduce anxiety. The stories can cover aspects such as what the doctor’s office looks like, what toys or books the child will get to play with at the office, what the lighting with be like, what the procedures will be like, how he is supposed to respond to the doctor, etc. Social stories can be used to introduce the child to new games and sports during physical education sessions. Social stories can be used if an autistic child is starting school or moving to a new school, moving to a new campus, or moving to next grade. Change can cause anxiety in autistic children, and social stories help reduce fear by teaching them what to expect and giving them confidence. Since the child has already visited the places through the social stories, the child feels less insecure and less anxious about exploring the place. It is a known fact that children with ASD find it difficult to cope with change....

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Entenda que histórias diferentes podem servir para propósitos diferentes. Conte para a criança uma história que a ajude a expressar suas emoções e pensamentos. Use uma história para ajudar a criança a se preparar para uma visita ao médico ou ao dentista. Crie uma história que apresente conceitos, regras e comportamentos novos. Conte para a criança uma história social que ajude-a a reprimir seus medos. Divida as histórias em partes para ensinar a criança sobre os comportamentos desejados. Crie a segunda e terceira parte da história sobre o comportamento adequado.


Sociopaths have a personality disorder that prevents them from feeling empathy for others. Although they often seem friendly and likable, they use their charm to get people to do things for them. The following traits are common among sociopaths:  Superficial charm; everyone seems to like them. Lack of remorse; they don't feel guilty when they've done something wrong. Lack of empathy; they don't seem to care when someone else is hurt. Propensity to lie; they do it casually, like it's nothing. Incapacity for love; those closest to them realize something is missing. Egocentricity; they light up when they're the center of attention. Delusions of grandeur; they often perceive themselves as superior to others. Sociopaths aren't driven by the desire to make the world a better place, help others or be accountable in their closest relationships. "Doing the right thing" is not a motivator for a sociopath; rather, sociopaths are motivated by having power over other people and using it to get what they want: more power, money, casual sex and so on.  Even if a sociopath takes an action that appears to be good-hearted or kind, there's usually an ulterior motive. Sociopaths often cheat on their partners, since they don't feel guilt for doing so. They're dangerous because they're capable of making people do whatever they want. Sociopaths use a variety of strategies to cause people in their lives to do things for them. They often pit people against each other to achieve their own ends, or have others lie for them to cover up the truth.  Sociopaths are often at the center of love triangles, or the people to break up a marriage. In a workplace setting, they might undermine coworkers to make themselves look good in front of the boss. In a friend circle, a sociopath might cause drama that forces people to take sides, while they coolly control the entire situation. A sociopath does not care who gets used or hurt, because sociopaths have no conscience or scruples against taking gross advantage of your kindness and goodwill. A key...

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Reconheça os sinais. Compreenda o que estimula um sociopata. Entenda que os sociopatas são peritos na arte da manipulação. Não espere que o sociopata se preocupe com seus sentimentos. Para lidar com um sociopata, pense igual a ele.


Sodium is in salt, so by reducing your salt consumption, you will reduce your sodium intake. Eating salty foods is an acquired taste. Some people who are accustomed to flavoring their food with lots of salt may consume up to 3,500 mg of sodium (in salt) per day. If you have high blood pressure and need to lower it after surgery, your doctor will probably recommend strongly cutting back on salt. This may mean eating 2,300 mg or less of sodium per day. Try the following:  Scrutinize the snacks you eat. Instead of snacking on salted foods like chips, pretzels, or nuts, try substituting an apple, banana, carrot or green pepper. Look for canned foods that are not preserved with salt or have low-sodium written on the packaging. Drastically reduce the amount of salt you add to recipes when cooking, or stop adding salt entirely. Instead, season with other spices as appropriate such as cinnamon, paprika, parsley and oregano, for example. Take the salt shaker off the table to remind yourself not to add any later. Whole grains contain more nutrients, more fiber, and are more filling than processed white flour. You should get the bulk of your calories from whole-grains and other complex carbohydrates. Aim for six to eight servings per day. A serving is a half a cup of cooked rice or a piece of bread. Up your intake of whole-grains by:  Eating oatmeal or grits for breakfast. Top it off with some fresh fruit or raisins to add some sweetness. Checking on the packaging of breads to see if they are whole-grain. Purchasing whole-grain pasta and flour instead of white. The recommended daily amount of fruits and veggies is four to five servings of each per day. A half a cup is a serving size. Fruits and vegetables contain minerals that are helpful for controlling blood pressure, such as potassium and magnesium. You can increase the amount of fruit and veggies you eat by:  Starting your meal with a salad. By eating a salad at the start, you can take the edge off your hunger when you are the most hungry. Don’t wait until the end...

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Consuma menos sódio. Energize o corpo para a recuperação com cereais integrais. Prefira frutas e legumes. Diminua o consumo de gordura. Diminua a quantidade de açúcar.


Sodium lauryl sulfate (SLS) is a foaming agent found in many types of toothpaste. SLS may cause tongue ulcers to form or recur. Ask your dentist to recommend a good toothpaste that is SLS free. Ask your doctor about using an antimicrobial mouthwash, which is available by prescription. Many of these mouthwashes contain chlorhexidine, a strong antimicrobial agent, which can help heal your ulcers but may also temporarily stain teeth.  Children under 2 years old shouldn’t use chlorhexidine mouthwashes. These mouthwashes should be taken as directed by your doctor, and most shouldn’t be used more than 7 days in a row. Temporarily steer clear of sharp or rough foods, such as brittles or hard candies, as well as spicy or acidic foods. These can all inflame tongue ulcers and delay healing. Minimize hot beverages, which can burn your mouth, and drink very cold beverages through a straw. Avoid talking while you chew, since this can increase your risk of biting your tongue and irritating the ulcer further. Apply a nail-head sized amount of oral numbing gel to your ulcer up to 4 times per day to ease discomfort. Avoid using toothpaste or drinking acidic beverages for at least an hour after applying the gel. You can purchase over-the-counter oral numbing gels containing benzocaine or lidocaine at your local pharmacy or grocery store. Dissolve 1 teaspoon (10 g) of salt or baking soda in ½ cup (118 ml) of lukewarm water. Rinse your mouth out with the solution twice a day. This can lessen the sensitivity of tongue ulcers and speed healing. Dip the tip of a cotton swab into milk of magnesia. Dab the tip of the swab gently against your tongue ulcer. Repeat this up to three times a day to lessen your discomfort. Certain types of vitamins may help prevent the development of mouth ulcers. If you have trouble with recurring tongue ulcers, try taking vitamin B, vitamin B complex, vitamin C, or lysine.  Always consult your doctor before starting a new vitamin or dietary supplement, especially if you are taking other supplements or...

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Troque a pasta dental por uma sem lauriéter sulfato de sódio. Experimente um antisséptico antibacteriano para acelerar a cura e prevenir infecções. Consuma alimentos macios e leves enquanto a úlcera sara. Reduza a dor com géis anestésicos tópicos. Enxágue a boca com água e sal ou bicarbonato de sódio para promover a cura. Coloque leite de magnésia na úlcera para reduzir o desconforto. Tome suplementos para prevenir a formação de novas úlceras.


Soft knit ties are cheaper and more flexible than stiffer knit ties. Wear a soft knit tie with just a button-up shirt, or pair it with a vest or sport coat. If you want to make your soft knit tie look even more casual, loosen the knot at your collar and unbutton the top button on your shirt. Solid knit ties, also called crunchy knit ties, are stiffer and more expensive than soft knit ties. Pair a solid knit tie with a business suit to add dimension to your outfit. Dress up your solid knit tie by holding it in place with a simple tie clip or pin. Wear dark-colored knit ties with darker ensembles, and light-colored knit ties with brighter ensembles. Avoid wearing a knit tie that clashes with the colors in the rest of your outfit. For example, you could pair a black or deep gray suit with a dark green knit tie, but you'd probably want to avoid wearing a bright pink knit tie. Silk knit ties are also very textured, so they're great if you're looking for something that will pop. Silk is a breathable material, so a silk knit tie is a good option during the summer.

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Combine gravatas tricotadas macias com roupas casuais. Use gravatas tricotadas sólidas com ternos. Escolha uma gravata num tom que combine com sua roupa. Use uma gravata tricotada de seda se quiser dar um nó mais fácil.


Soften the skin by taking a shower or by placing a warm, moist cloth and placing it over the skin. Massage your face in circles slowly to assist in pushing the hair out of the skin.  Try steaming your face by hovering your face atop hot water, while your head is covered by a towel. The steam will encourage your pores to open and soften any tough hair. Be careful to avoid getting too close or steaming for several minutes at a time, as it may dry your face out. Cleansing your face before exfoliation will help remove any dirt or bacteria that has been released from pores. If your face is not cleaned beforehand, the bacteria can be pushed down into nicks and cause ingrown hair or acne. Using the circular technique, use an exfoliation cream to lightly scrub your skin. This will prevent dead skin cells from clogging up hair follicles, which causes dreadful ingrown hairs. If you don't own an exfoliating wash, a clean, warm cloth can be used to gently scrub the skin. A gentle rubbing is key, as you do not want to rub your skin raw before shaving. Use a small, circular motion to evenly apply a layer of cream. You can use your fingers or a hair brush to apply the cream. Ensure to wash your hands before touching your face. Touching the face with dirty hands can cause acne, especially while your skin is in a fragile post-shave state.

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Amacie a pele com água morna. Esfolie a pele de leve. Espalhe o creme de barbear no rosto.


Solvents used as paint thinner can give off harsh, harmful fumes. Wear protective gear to reduce irritation. Change into old clothes so it won’t matter if they’re discolored by drops of thinner or paint. The fumes from solvents can be dangerous if they build up. For this reason, you should always thin paint in a well-ventilated location. Work outside, if possible, and open doors and windows, if you have to work indoors. Rooms with poor airflow can be improved by putting a box fan in a window or door. Mineral spirits or acetone are acceptable thinners that can be used as an alternative to traditional ones like turpentine. Both of these common household products can be used to thin oil-based paint. You can purchase either at your local hardware store or home center.

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Use equipamento de segurança para reduzir as chances de irritação. Trabalhe em uma área bem arejada. Escolha o solvente que será usado para diluir a tinta.


Some Intel processors and integrated Intel graphics chipsets can't change the amount of Video RAM that is used. To see if your computer can increase the VRAM:  Go to the Intel Graphics Memory FAQ page. Click What is the maximum amount of graphics memory my computer can use?  See if your computer's graphics processor is on the list. The Windows Start menu has the Windows logo.  By default, it's the button in the lower-right corner in the taskbar. This displays the Registry Editor command in the Start menu. It's next to an icon with blue cubes.  This opens the Registry Editor. Making changes inside the Registry Editor can damage your system.  Be careful what you edit inside the Registry Editor. This displays a variety of sub-folders in the Registry Editor. This displays more sub-folders. This displays a pop-up menu next to "Intel". It's in the pop-up menu when you right-click on "Intel"  This displays another pop-up menu next to "New". This creates a new key file under "Intel". When you create a new key, it will be named "New Key #1" by default.  Press the Backspace key to erase the name, and then type "GMM" in capital letters. This is the key you just created.  Right-clicking displays the pop-up menu. This displays the pop-up menu. It's the third option in the "New" pop-up menu.  This creates a new value in GMM. By default, the new value is named "New Value #1".  Press the Backspace key to erase the name, and type "DedicatedSegmentSize" as the new name. This is the new value you just created.  Double-clicking on it will display a pop-up. It's the second option in the box labeled "Base" on the right side of the pop-up.  Click the radial button next to "Decimal" to select it. This is the number of megabytes you want to allocate as Video RAM.  If you have 8 gigabytes of RAM, you can allocate as much as 512 megabytes.  If you have more RAM, you can allocate more. This saves the value in the registry. Use the following steps to restart your computer.  After your computer restarts, check your video RAM as outlined...

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Verifique se a memória de vídeo pode ser aumentada. Clique no Menu Inicial. Digite Regedit. Clique em Editor do Registro. Clique na pasta HKEY_LOCAL_MACHINE. Dê um clique duplo em SOFTWARE. Aperte o botão secundário do mouse em cima de Intel. Escolha Novo. Clique em Chave. Renomeie a chave como GMM. Dê um clique com o botão secundário do mouse em GMM. Escolha a opção Novo. Clique em Valor DWORD (32 Bits). Renomeie o campo como DedicatedSegmentSize. Dê um clique duplo em DedicatedSegmentSize, o campo que você acabou de criar. Escolha a opção Decimal. Digite um número embaixo de "Dados do valor". Clique em OK. Reinicie o computador.


Some STDs have no symptoms and can only be detected and diagnosed with a test. If you are concerned about STDs, the best thing to do is to get tested. Most states have laws that allow anyone over the age of 13 to get tested for STDs without parental consent. To find out more about getting tested for STDs, you can either talk with your family doctor or visit a health clinic, such as Planned Parenthood. Some common types of STD tests include:  Urine test. Your doctor may request a urine sample to determine whether you have chlamydia and gonorrhea, the two most common STDs. You will urinate in a cup and then the doctor will send the cup to the lab for tests.. Blood sample. A blood sample can show whether you have syphilis, herpes, HIV, and hepatitis infections. A health care worker will prick you with a needle to take some blood and run the tests. Pap smear. For women who do not show symptoms, this is the only way to detect human papillomavirus. If your pap smear shows unusual changes, a DNA test can reveal HPV. This test is only available for women. There is currently no reliable way to test HPV in men.  Swab test. A swab of an infected area can determine if you have trichomoniasis. Your healthcare provider will take a swab of cotton and rub it on the infected area, and send it to the lab for tests. Since only 30% of people with trichomoniasis develop symptoms, getting tested is often the only way of knowing if you have it. Swab tests can also be used to test for chlamydia and gonorrhea as well as herpes. The color, texture, and smell of discharge can help identify the STD contracted as well as pain during urination. Only you know your body, but if you think you are experiencing unusual discharge or urination, that could be a sign of:   Gonorrhea in females and males with increased discharge from genitals (usually white, yellow, or greenish) or burning sensation during urination. Women may also experience menstrual irregularities and swelling of the vulva. Four out of five women and one out of 10 men who have...

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Converse com um médico ou faça um exame laboratorial. Note se há dificuldade em urinar ou se ocorre a liberação de um corrimento incomum. Atenção a erupções cutâneas e feridas. Veja se há algum sintoma semelhante à gripe. Verifique se há glândulas inchadas e febre. Analise se o cansaço está atacando. Identifique a coceira anormal.


Some WiFi networks use roughly the same frequency as microwave ovens (about 2.4 GHz), so the oven's shielding should block the WiFi too. To test whether the oven can do this as intended, you'll need a laptop that fits inside your microwave, plus a second device that can connect to your home WiFi network.  The instructions below assume you are using two computers, but you can use WiFi-enabled phones instead if you know how to use them to ping each other. You can use Find my iPhone to ping an iPhone or an iPad or Find my Device to ping an Android.  Make sure that the device's data is turned off and that the device is connected to a 2.4 GHz connection. If you're not sure how to change your WiFi frequency, access your router settings and look for the "802.11 mode" info (usually under advanced settings):  802.11b or 802.11g means you are on a 2.4 GHz network. Continue to the next step. 802.11a or 802.11ac means you are on a 5 GHz network. Some routers give you the option to switch to another standard. If your router does not have this option, this test won't work. 802.11n can operate on either frequency. Look for the frequency setting and set it to 2.4GHz. If the router produces two WiFi networks, one of these is 2.4Ghz. Remove the whole electric plug from the wall socket rather than simply turning off the switch. You'll be putting your computer inside the microwave, and the last thing you want is to accidentally turn the oven on. Turn your laptop on and connect to the local WiFI connection. Check the energy saver or display settings so the computer won't go to sleep while it's in the microwave. ind your computer's IP address. You'll need this to send a signal to your laptop. Here's how to find it:  Windows: Open Control Panel. Go to Network and Sharing... → View network connections → select your WiFi connection → click the chevron to expand (if necessary) → View status of this connection → Details. Look for the number next to "IPv4."  Mac: Open System Preferences. Click Network. Select WiFi on the left and find...

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Encontre dois dispositivos com o Wi-Fi habilitado. Configure sua Wi-Fi para 2,4 GHz. Tire o micro-ondas da tomada. Prepare o computador. Descubra o endereço de IP do seu computador Coloque o notebook no micro-ondas. Envie um sinal do outro dispositivo Espere por uma resposta.


Some amount of time spent online is common in much of the world. Internet addiction, however, implies spending more time online than is needed for work, school, or a healthy personal life. You can start to think about whether you are addicted to the Internet by recording the number of hours you spend online each week as well as the impact that time has on other activities in your life. Too much time online might cause you to:  Be online longer than you intended. Checking your email, for instance, turns into hours of browsing. Think about being online even when you are doing other activities. Need to use the internet more and more just to have the same level of satisfaction or enjoyment Using the Internet too much can cause a variety of emotional problems. If you notice any of the following, you may have Internet addiction:  Feeling restless, angry, irritable, etc. when you don’t have as much time online or try to cut back. Using time online to escape or to relieve an emotional problem. Getting online instead of other activities you need to do or used to enjoy. Feelings of guilt, shame, or disgust due to time spent online. Inability to cut back after repeated attempts. Internet addiction can cause a variety of physical problems. However, these symptoms might not appear suddenly or be obviously connected to being online. Significant problems caused by the addiction might include:  Weight gain Weight loss Headaches Backaches Carpal tunnel syndrome Neglecting sleep to get online In addition to harming you emotionally and/or physically, Internet addiction can have detrimental effects on your personal and professional relationships. Signs that you might have a problem include include:  Loss of a job or poor work performance due to time spent on the Internet Decreasing performance at school Trouble in a personal relationship (fighting because of time spent online, for instance) A relationship has ended because of your Internet usage Lying to others (significant others, family, coworkers, etc.) about your Internet...

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Controle o tempo que você passa online. Dedique-se em evidências de que o tempo que você gasta online está causando um impacto negativo no humor ou na saúde mental. Esteja atento a sinais de que navegar na internet está prejudicando a sua saúde. Expresse quando o uso da internet está prejudicando os relacionamentos. Fique por dentro dos sintomas desse vício nas crianças.


Some are pre-written, but you'll want to find blank ones to create your own message. Alternatively, you can create your own template with a word processing or desktop publishing program. Open Office, Microsoft Office, and Microsoft Publisher are all good choices. Free templates will also give you cute ideas for adornments or additions. You can turn doilies into little baptismal gowns or attach a small cross and ribbon, for starter ideas. Use baptism symbols or a picture of your child for baptizing infants and young children. For adults, choose more serious and serene symbols of faith.  If you are making invitations for an adult baptism, your designs could include a bible, crucifixion symbols, sea shells or other items from the beach, candles or other forms of light, doves or other symbols of peace. Of course, this is completely up to you. If you're happy with a simple border, by all means! Choose whatever speaks to you; it's your (or your child's) moment! Keep it brief and informational; save the person's personal testament for the actual baptism event. If desired, include a Bible verse or two that has meaning to the family or person being baptized.  Make sure the message condones the right level of sincerity; baptism is a very important event for most believers. Keep the font elegant, but easy to read at a glance. Don't use fancy script (cursive) that is often found on wedding invitations for titles and headers. Include a brief statement about gift expectation. If you don't want attendees to bring gifts, then may be you should suggest they donate to your faith-based organization instead? Whatever your preferences, make them clear. Don't forget to include the necessities! Time, place, occasion, and if there will be a gathering afterwards need to be listed on your invite.

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Procure na internet por designs grátis. Decida qual design gráfico usar. Escolha uma mensagem.


Some behaviors are not just poor boundaries. They are abusive and manipulative. The following are some warning signs of behaviors that may be abusive or manipulative:  Physical abuse: This can include hitting, slapping, punching or other forms of physical harm. Threats of violence: According to the Northwestern University Women’s Center, “healthy relationships do not involve threats.”  Breaking objects: This is used to intimidate the other person and it can be a precursor to physical violence. Using force during an argument: Someone may try to physically restrain you or block the way so that you cannot retreat to a safe place. Jealousy: A jealous person may question or monitor their partner about their activities. Controlling behavior: Someone might be overly involved with your movements to the point that they begin to control appearance and activities. Controlling is evident in interrogating a person on where she has been, what she was doing, who she was with, or why she was late getting home. Quick involvement: The abuser may pressure you into a relationship before a sufficient amount of time has passed to develop feelings and desires for commitment. Isolation: This can include attempts to eliminate your contact with friends and family. Cruelty to animals or children: The abuser will use this as a way to coerce you into doing what he wants without regard for the pain or feelings of the animal or child. If you recognize abusive or manipulative behaviors in your relationship, it may be past the time to talk it out. Even with setting good boundaries, your abuser’s behaviors may not end with a conversation. If you can end the relationship safely, then leave the situation as soon as possible. If your relationship is not safe to get out, establish a support system of people who will take your safety seriously. These might be friends or family that you can trust.  Come up with a code word or phrase that will signal to your support people that you need immediate help. This may be difficult to do if your abuser is...

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Reconheça comportamentos abusivos e manipuladores. Abandone a relação. Monte um sistema de apoio. Faça um plano de fuga e prepare-se para agir imediatamente. Proteja as configurações de celular e computador. Saiba onde fica o abrigo local mais próximo. Consiga uma ordem de afastamento.


Some burns are fine to treat at home, but others require the care of a medical professional. Immediately after you receive the burn, take a moment to assess the degree of your injury. It’s possible that your burn will worsen over the next 5 days, so keep a close eye on how it is healing.  A small first-degree burn will redden, but not blister, your skin. You can expect to heal without scarring in under 10 days in most situations. A second-degree burn causes both redness and blistering. The pain level might be quite high and it’s often a good idea to seek out medical attention to prevent scarring or infection. A third-degree burn is a deep burn that penetrates multiple layers of skin. It requires emergency assistance. This helps soothe the burn and start the healing process by minimizing the initial amount of injury to your skin. As soon as you can after the burn, hold the damaged skin under cool water or pour water over it. Try to keep your skin under the water for around 20 minutes or more.  This is beneficial whether the burn is first-degree, second-degree, or third-degree. However, don’t run cool water over severe burns that cover large areas of the body. This can make the person with the burns more susceptible to hypothermia and shock.  Placing ice on a burn can actually cause additional damage to the skin. Instead, stick with running cold water over the area. This will help to keep the skin cool, so that it can start the healing process. It will also minimize the burn’s exposure to germs. Lift and shift the cloth around every so often to keep it from sticking to your skin. Do not use a wet sheet or wet dressing. This applies to both second-degree and third-degree burns. Elevate the burned area in order to minimize swelling and pain. For example, if the burn is located on the forearm, the person with the burn should lay down flat on their back and rest their burned arm on a fluffy pillow that’s next to them. This type of burn may appear white, yellow, or bright red, as the top layers of skin have been...

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Identifique o grau da queimadura. Coloque água fria sobre a queimadura. Use um pano limpo gelado sobre uma queimadura grave até os serviços de emergência chegarem. Eleve as áreas gravemente queimadas acima do coração. Busque um tratamento emergencial para qualquer queimadura de terceiro grau. Ligue para os serviços de emergência se a queimadura cobrir uma área sensível do corpo.


Some cats have dry or scaling skin because of a dietary deficiency of vital nutrients that keep the skin in good condition. Typically a diet that is low in essential fatty acids has a detrimental effect on skin condition, leading to excessive scale and skin flakes. Cats have a high requirement for linoleic acid and arachidonic acid to be supplied in their food, because they are unable to make them in the body. Good quality diets are usually well supplemented with these fatty acids, but a cheap diet or a food that has been incorrectly stored and exposed to high temperatures may contain reduced levels. To prevent this make sure to feed a good quality food that lists a named meat as the main ingredient. Also make sure it is stored appropriately and away from extremes of temperature, which could degrade the vital fatty acids. To provide additional conditioning for the skin consider giving a supplement of omega fatty acids, also known as PUFA or polyunsaturated fatty acids. These should be given with food to improve absorption into the bloodstream. Fish and marine oils that are a balanced source of Omega 3 and 6 are ideal for your cat. Around 75 mg / kg a day is the advised dose, which means giving an average 4 - 5 kg cat around 300- 450 mg a day. Dehydration can also cause dry, flaky skin. Most cats don't need a lot of water but it's important for the cat's health that it has access to water at all times. Provide your cat with plenty of clean water every day, whether you think it is drinking it or not.  Change its bowl frequently to ensure it always has good water to drink. It's also a good idea to wash the water bowl from time to time to kill any bacteria in it.

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Mude a ração utilizada pelo gato. Suplemente a dieta do pet com ácidos graxos ômega. Verifique se o animal possui bastante água.


Some children masturbate out of a desire for physical contact, a desire which is not always sexual.  Hug your child more, sit by them on the couch when you watch TV, and just be a bit more physically affectionate in general. If they begin to touch themselves near you, ask them to go to their room or to the bathroom. As you are setting boundaries with your child, also set boundaries with yourself and allow them their privacy.  Once you have explained to them the appropriate spaces for them to masturbate, be sure to not enter into any of those spaces without knocking first.  Respecting your child's boundaries will make it more likely that they will respect yours in return. Consider giving your child a "Do Not Disturb" sign to hang up on their door when they need privacy. This process is likely new both for you and your child.  Be firm with them but be gentle and supportive, as well.  Remind your child that masturbation is okay in private and tell them that they can always come to you with questions or if they just want to talk. Be prepared to answer any questions that your child may have. It would be unfair to them to make promises that you don't intend to keep. Some children may turn to self-pleasuring behavior as a means of coping or tension release. Teach your children how to communicate their feelings using emotional terms such as "sad" or "angry," and let them know that there is nothing wrong with having hurt feelings, as long as they are able to vocalize them. Practice proper coping in your daily life, especially when your child is around, to help them better understand how to properly deal with emotionally stressful situations.

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Dê bastante carinho para seu filho. Não entre no quarto sem bater na porta antes. Seja positivo e dê apoio. Ensine mecanismos para lidar com a vontade.


Some foods can last a while in the fridge, but the sooner you use bean sprouts, the better. For example, if you buy loose bean sprouts by weight, you will need to use them within 2 days. It would be best to buy them the same day or the day before.  If you buy pre-packaged ones, you need to use them before the "best-buy" date. The longer you let bean sprouts sit unused in the fridge, the more prone they'll be to growing bacteria.

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Compre os brotos pouco antes de cozinhá-los.


Some genealogical histories are simply lists of names, birth and death dates, marriages and offspring. While this is a good place to start, it probably won't give a very in-depth view of the personalities belonging to the people in your family.  Focus on narrating the story of your family rather than simply making lists on a family tree. Give details about your ancestors based on the research you have compiled. Did the family suffer financial ruin at one point? Did they have any disputes in court? Did anyone commit a major crime? These are the kind of substantial details that can make your history a compelling text to read. Consider if you want to divide sections of your history by time or by geography. For example, if one branch of your family is from one state, but another branch of the family still lives in a different country, consider dividing the family history into regional or geographical sections rather than by a historical timeline. If you are putting your history into a book format, you should have some tools that will make it easily accessible for your reader. The most helpful tools will be a Table of Contents (so your reader knows how the history is structured) and then an Index of Names at the back. The Index will be especially helpful to a reader who wants to learn about one member of the family in particular. You don't have to follow each family member's life from the moment of their birth to their death. Opening a chapter with the sentence, "Beauregard Fortiscue was born on October 9, 1875" will often put the reader to sleep because they already sense the arc of this story. Instead, open with a compelling anecdote about your subject. Have you found a long lost love letter from Beauregard to his wife? Do you have evidence that he was entangled in a bitter land dispute with a neighbor? These are more compelling stories to use as an introduction to his history and they will hook your reader early on. There are number of style guides you can use for correctly citing your sources, such as the...

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Decida o formato. Tornando a história mais acessível. Experimente uma organização não cronológica. Inclua as referências bibliográficas. Participe de um grupo de escritores amadores. Faça uma revisão ortográfica e gramatical. Publique as memórias. Conheça outros formatos digitais.


Some graphics cards assign the hotkey Ctrl + Alt + ↓ to flip the screen upside down. To reverse this, press Ctrl + Alt + ↑. Use the same key combination with ← or → to reverse a screen flipped right or left.  Some graphics cards use ⇧ Shift + Alt + ↑ instead.  You may need to use the Alt key to the right of the spacebar, sometimes labeled AltGr. Computers running Windows 7 or later have an option to switch between portrait and landscape mode. Fix this as follows:  Right-click your Desktop. In the drop-down menu, select Display Settings (Windows 10) or Screen Resolution (Windows 7 or 8).(Alternatively, go to Start → Control Panel → Display, then select Display Settings or Screen Resolution.) Click the Orientation drop-down menu and change it to Portrait or Landscape, depending on your monitor setup. Click Apply to rotate your screen back to normal. If nothing else works, you may need to access your graphics card settings. Depending on which card you have, you may find this under Graphics Options, Graphics Properties, Nvidia Control Panel, Catalyst Control Center, or Intel Control Center. You can either locate this using the search bar, or (usually) right-click your Desktop and select it from the drop-down menu. There is no standard menu arrangement in graphics card menus, so you may need to search a little. On some graphics cards, the "Rotation" or "Orientation" setting is in the Displays Manager menu.  You may need to select "advanced options" to find this setting. If you're not sure why your screen rotated, you may have accidentally pressed a keyboard shortcut. Look for a Hotkeys menu item and disable it.

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Aperte Ctrl, Alt e uma tecla direcional. Corrija a rotação manualmente. Entre nas configurações da sua placa de vídeo. Mude as configurações de rotação.


Some guys, especially those labeled as players, don't want to feel pressured into commitment. Don't try to convince your guy to take things to the next level. Pressuring your guy to commit puts you in a vulnerable position and gives him all the power in the relationship. If you want him to settle down, there needs to be a balance of power. If you haven't met his friends, you need to. Plan a party and ask your player to invite his friends. If his friends show up, respect them. If they don't show up, your player probably isn't thinking about getting into a long term relationship with you.  Take the time to get to know his friends. Keep an open mind and show an interest in them.  If you find out you don't like his friends, but he insists on spending all his time with them, drop a hint that you need some attention. Don't force him to make a choice, but be clear with your needs. If you want your guy to settle down with you, he needs to want to settle down with you. He should genuinely enjoy spending time with you, and should want to be around you. And you should do what you can to make him feel this way. This doesn't mean you need to spend all your time and energy trying to please him. But you should put your best foot forward and make him realize how good you are. Talking about the status of the relationship may actually ruin it. Instead of worrying about whether he will commit to you, focus on having fun together. Keep doing the things you did when you first started hanging out. Don't assume that once you've asked him out, you're finished. Keep trying to entertain each other. The more positive experiences you can create, the more likely it is he'll want to stick around. Rather than focus on ways to get a player to settle down, focus on making new, positive experiences. Do things together. Go to shows, play games, and goof off. Don't make everything serious. Show him what it's like to be in a fulfilling relationship, and maybe he'll want to stay. Don't plan everything in advance. Try to be spontaneous with your...

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Não o pressione. Peça para conhecer os amigos dele. Lembre-o do valor que você tem. Não fale sobre o relacionamento. Divirtam-se.


Some habits are bad for your physical health, while others may be bad for your mental or emotional health. However, many habits are good, and having habits helps you navigate the world every day. As you move through your daily routine, try to identify which habits are bad, damaging, or otherwise hindering your ability to succeed. This can help you identify and isolate the habits that need changing.  Try making a list of everything you do each day. Start with the first thing you do when you wake up, and work your way through a typical day until you reach the last thing you do before bed. Include things you do that you may not consciously think of as a habit. Even isolated activities can quickly become part of a routine or habit. Often times a bad habit becomes so routine, it's easy to forget the conscious reasons that habit was acquired in the first place. But once you've identified the negative habits in your daily routine, ask yourself what you get out of that habit. For example, if you find yourself engaging in frequent shopping trips or mindless snacking, those activities might be a way of coping with stress or sadness. If you spend too much time watching television or browsing the internet, perhaps you're trying to avoid interacting with other people in your family.  Every action has a motivation, whether it's conscious or not.  Before you can change bad habits, you'll need to figure out why you engage in that habit. Be honest with yourself, and ask if maintaining that habit is allowing you to avoid something unpleasant or if it has evolved as an unproductive way of coping with something. For instance, you may bite your nails when you experience anxiety; this bad habit may actually be your coping mechanism for that feeling. In order to break your bad habit, you'll need to need to address the underlying cause. This may be difficult, but it's the only way to end the cycle of avoidance and undesirable behavior. If you find yourself struggling with facing your problems, consider seeking the help of a...

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Identifique os hábitos negativos. Tente reconhecer a causa real. Enfrente o problema. Lembre-se de que não está sozinho. Tenha paciência.


Some horses dislike being left alone. Or, your horse might have a special friend; if the friend is caught, she will let herself be caught, too. Do not try to hide the halter; your goal is to calmly bring the horse under control, not attempt to trick the horse. You also don’t want to have to make a sudden move once you’re close and need the halter out. Always approach at an angle, never from directly behind or in front. Horses have blind spots in front of their noses, under their heads, and directly behind them. You want to avoid frightening them with sudden sounds, movements, or touch from those directions. Never lunge toward a horse or slap it on the rear. Don’t express any anxiety or nervousness. Walk casually, without looking the horse in the eye. Stop every so often to pick some grass: the idea is to get the horse curious and interested in you, rather than frightened.  Speak to your horse. Keeping a soft, gentle tone, use your voice to let your horse know that you’re approaching, especially if she can’t see you the whole time.  Rub your horse’s shoulder when you are close enough. This will give reassurance. Let her smell your hand and get used to your scent. Slow down if she starts to move away. If your horse’s ears are pinned back or rapidly swiveling, he may be frightened or overwhelmed. Move even more slowly and offer gentle reassurance. On the other hand, if his ears are forward and open, he’s interested, and you can keep progressing. Hold it in place with one hand and use your other hand to halter the horse, moving as slowly as possible. Hold the halter open to get it over the horse’s nose without tickling her or blocking a nostril. Never tie a rope around the horse’s neck. You will never outrun a horse. In addition, whether you are in a large field or a small corral, you do not want your horse to panic or bolt. If the horse is snorting or rearing, wait. Stand, talking quietly or rattling a treat to engage the horse’s attention and help him calm down.  If your horse is in a dangerous place, you can...

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Pegue os outros cavalos do campo antes. Carregue a peiteira com a mão que estiver mais próxima do cavalo e o cabresto com a mais distante. Aborde o cavalo pela frente e pela lateral, nunca pela retaguarda. Aproxime-se lenta e calmamente, mas com determinação. Preste atenção às reações dele. Passe a peiteira por cima do pescoço do cavalo. Não persiga um cavalo.


Some issues may be more delicate to talk about than others. Regardless, if you're interviewing an employee it's important to make sure the employee feels comfortable talking to you about the issues involved in the investigation.  Reassure employees you interview that anything said will be kept confidential, and that there will be no repercussions or retaliation as a result of anything they say. If they are uncomfortable talking to you, ask if there is someone else they would be more comfortable with. If you believe that person is qualified to conduct the interview, you may want to allow them to conduct the interview instead. Before you begin the interview, any employee you talk to needs to understand that the matters discussed should be kept confidential. For more serious matters, get their agreement to keep things confidential in writing.  Let all employees know that they will not be retaliated against for disclosing information. This is especially important if the employee accused is a supervisory employee with some authority. Explain the particular company policy that is at issue and the disciplinary procedure for violating that policy. If there are any laws implicated, you might mention those as well. While you want to be careful not to violate confidentiality or invade the privacy of the employee who lodged the complaint, you need to explain to each employee you interview why you're talking to them. Explain to them that you can't name the employee who lodged the complaint, and emphasize why. Most employees will appreciate this if they are able to put themselves in the position of the employee who lodged the complaint. Start with basic, friendly questions that will increase the employee's comfort. If you have particularly difficult, combative, or embarrassing questions, save them for the end of the interview.  Encourage the employee to talk by asking open-ended questions. Ask for a chronological description of the events leading up to the incident, if they were there. Get an understanding of the incident...

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Comece confirmando que o empregado se sente confortável com o entrevistador. Explique as regras básicas para o funcionário entrevistado. Diga aos funcionários o propósito da investigação. Reúna todos os fatos e evidências que puder. Tome notas detalhadas. Observe atentamente a linguagem corporal. Evite táticas agressivas.


Some lies are forgivable; others you cannot simply get over. You are not obligated to "forgive and forget" everyone's lies and mistakes. Even if you decide to end a relationship with a liar, it can sometimes be beneficial to confront him to let him know your feelings. In this case, you are confronting him not to encourage him to improve his behavior but rather to empower yourself and regain your confidence after a betrayal. You need to be certain, however, that you truly want to end the relationship. Do not use the threat of a break-up as a way to try to control his behavior. Sometimes a lie is just a lie. But sometimes lying behavior is linked to other, even more dangerous behaviors and conditions. Narcissists, abusers, overly jealous people, and obsessives are all more likely to exhibit pathological lying behaviors. Consider whether your partner has shown other concerning behaviors of late, such as possessiveness, jealousy, anger, or a lack of empathy. If so, you might not want to discuss his lies at all and instead simply exit the situation. Because you are ending the relationship, you do not need to determine whether or not he is still lying to you. You no longer care what he does: this conversation is all about you and your needs. This frees you from having to read his body language or maintain eye contact during an in-person conversation. All you have to do is say what you need to say, however you feel comfortable saying it. You can confront the liar:  In person. It will mostly likely be safest to do so in a public place. Consider telling a close friend or family member where this meeting will take place, so that you have back-up if the conversation escalates. This is a riskier option, but it also gives you the pleasure of seeing his face when you tell him that you know he lied to you. Over the phone. Consider writing yourself notes or bullet points so that you remember to cover everything you want to say. Remember: this will hopefully be the last time you contact him, so you don't want to leave...

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Termine o relacionamento se ele for construído em mentiras. Decida se é seguro ou sequer vale a pena confrontar o mentiroso. Combine o confronto pessoalmente, pelo telefone ou pela internet. Expresse sua mágoa. Não divague. Busque apoio em pessoas próximas. Foque no lado positivo do término.


Some makeup companies make special eye color enhancing palettes that can help take the guesswork out of choosing the right eye shadow to enhance your eye color. You can also choose complementary colors to brighten your eye color.  For blue eyes, try terra cotta, bronze, copper, yellow, or peach.   For green eyes, try shades of purple, mauve, or rose.   For brown eyes, try bronze, gold, or shimmery earth tones. Applying under eye concealer will cover up the dark circles under your eyes, which will help you to look more alert. Under eye concealer will also brighten up your eye color and enhance your eye makeup. Instead of plain black, try wearing navy blue mascara to brighten and lighten your eyes. Blue mascara will brighten the overall look of your eyes by making your eyeballs look whiter. Apply a coat of nude or white eyeliner to the inner rim of your lower eyelid to instantly brighten your eyes. White eyeliner will provide a dramatic brightening effect, but nude eyeliner will brighten your eyes subtly, without creating too much contrast. Apply navy or indigo eyeliner to your upper and/or lower eyelids to brighten your eyes. Like black eyeliner, the dark color contrasts with your eyes, but the blue brings out the whites of your eyes and makes them appear lighter.

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Realce a cor de seus olhos com uma sombra. Use corretivo. Use máscara de cílios na cor azul marinho. Use um lápis de olho bege ou branco. Use lápis de olho azul marinho ou índigo.


Some medications and combinations of medications can contribute to nightmares. If you think this might be the case, talk to your prescriber about your options for medications. They may prescribe you a different medication or adjust your dosage.  Nightmares have been reported using antibiotics (such as Erythromycin), blood pressure medications, antidepressants, and anti-anxiety medications.  Note when the anxiety nightmares began and if they coincide with medication use. If you struggle with anxiety and need some help gaining control of your anxious thoughts, a therapist can help. Your therapist can help you understand your anxiety and encourage you to self-soothe when you feel stressed and anxious. Dealing with your anxiety can help you address what may cause your anxiety while you sleep. You can find a therapist by calling your insurance provider or a local mental health clinic. You can also get a recommendation from a friend or contact your physician for a referral. If you’ve experienced a traumatic event (such as assault, natural disasters, or violence), or any event that caused you intense fear, you may experience some residual trauma that affects your sleep. This is especially true if you’ve been diagnosed with post-traumatic stress disorder (PTSD). Recognize that a traumatic event may be the cause of these anxiety dreams and it’s best to treat the trauma as the root cause of the nightmares.  Work with a trauma therapist who specializes in treating people with PTSD. You can talk to a therapist or receive eye movement desensitization and reprocessing (EMDR), which can help desensitize you. Sometimes past relationship issues can lead to trauma and nightmares. Some medications can be used when the nightmares are debilitating and affecting your life. Talk to your prescriber about medications to treat your severe anxiety dreams. Some medications that may be used include trazodone, atypical antipsychotic medications, and certain types of antidepressants.  Talk to your prescriber about your symptoms and let...

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Converse com o profissional se os pesadelos ocorrerem devido a uma medicação. Consulte um terapeuta sobre sua ansiedade. Trate sintomas duradouros se tiver sofrido um evento traumático. Pergunte sobre os medicamentos usados para tratar pesadelos com ansiedade.


Some microwavable containers, especially those made of plastic, can be potentially harmful to your health. Others, like glass or plastic dishes, are better for your health. Informing yourself about the potential dangers of certain types of microwave-safe containers may help you make a safer choice. Some of the potential health hazards are:  ”Endocrine disruption,” which mimics human hormones. This may have effects such as modifying chemical signals that regulate metabolism and reproduction.  Miscarriage and birth defects Lower sperm counts Early puberty Cancer Obesity and diabetes Neurobehavioral abnormalities. “Plastic” is a generic term for different materials, or plasticizers, that can form microwave containers. In particular, it's plastic containers with BPA, phthalates, polyvinyl chloride, and polycarbonate that may harm your health. Although the Food and Drug Administration (FDA) closely regulates plastic containers and materials that come in contact with foods, you may still want to learn and avoid potentially hazardous chemicals. The following containers may be harmful if microwaved with food:  Plastic dishes Some Styrofoam containers Plastic storage or shopping bags Plastic wrap Takeout food containers, water bottles, and plastic tubs or jars that hold foods like margarine, yogurt, mayonnaise, or mustard.  Soft plastic containers In many cases, containers are manufactured to be microwave-safe and may have labels on their packing and the products indicating this. In addition, you may want to make sure that the containers also bear other markers that can indicate they're safe for microwave use and your health. Check packaging and the product for the following symbols or statements:  A label ”microwave-safe” A symbol of a dish with wave-like lines above it. A symbol of lines of waves.  A symbol of a triangle, or Mobius loop, with a number in it. The number designates the type of plasticizer used in the product, which you may want to avoid. You may already have microwave- safe containers in your kitchen....

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Conheça os possíveis riscos à saúde. Saiba quais substâncias deve-se evitar. Procure as especificações de segurança. Dê uma olhada na despensa. Compre recipientes novos. Faça um teste.


Some nail artists also recommend coating the skin around your nails with white school glue or liquid latex. This will make cleaning up your manicure easier, because all you have to do is peel the glue or latex off. Be sure to coat the very tips of your nails too. This will prevent the polish from peeling. Apply your first coat, then cure it for 30 seconds. Apply your second coat, then cure it for only 15 seconds.  Remember to coat the tips of your nails too! You can use any color you want, but many people find that black works best. Don't worry if the powder doesn't look smooth. Simply dip your foam applicator into the powder, and start tapping it onto your nail. Start from the cuticle area, and work your way down towards the tip. Once you have your nails coated with powder, use the foam applicator to gently buff the powder into your nails. Do not use too much pressure, however, or you might create dents. As you buff, the finish will get smoother and smoother. Grab an soft, fluffy eyeshadow brush or kabuki brush, and gently sweep the tops of your nails. This will knock off any excess powder. You can also use a thin brush or Q-tip dipped in rubbing alcohol to wipe down the ski around your nails. If you applied glue or latex in the beginning, simply peel it off! Once your nails have cured, you are ready to rock them!

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Passe uma base e deixe secar por 30 segundos na lâmpada de LED para unhas. Passe duas demãos de esmalte em gel e deixe secar na lâmpada. Use um pincel de espuma para sombra para passar no pó espelhado. Use o pincel para esfregar o pó na unha. Limpe o excesso com um pincel macio ou com álcool isopropílico. Passe uma cobertura limpa e seque por 30 segundos.


Some newborns develop a scaly, dry area on their scalps. Rub a little coconut or olive oil on the area and let it soak for 20 to 30 minutes. Gently rub the area with a soft baby brush or terry cloth towel and use water to rinse away the oil.  You can use these natural treatments on your newborn. Just avoid using the baby shampoo until they're one month old. Don't worry if the cradle cap doesn't clear up right away. Cradle cap will go away on its own within several months. If it spreads to other areas or gets worse, ask your baby's doctor about medicated shampoos. If your newborn has a lot of hair, you'll need to comb it to prevent tangles and knots. Take a wide-tooth comb or soft baby brush and start by combing the ends of the baby's hair. Work your way up towards the roots of the hair so you're not pulling on it. Begin combing your newborn's hair as soon as they need it. Some babies have so little hair that it takes months before there's enough to even brush. Rub 1 to 2 teaspoons (5 to 10 ml) of a mild oil between your fingertips. Run your fingertips through the baby's clean hair and massage their scalp. Leave the oil in your baby's hair to keep it soft and prevent frizzing. This is especially important if your baby's hair type is dry or curly.  You can moisturize your newborn's hair before they're a month old as long as you're using natural oils instead of commercial baby hair moisturizers. Use a mild oil like jojoba, avocado, coconut, or almond oil. Since they can vary greatly in cost and fragrance, choose one according to your preferences.

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Trate a crosta láctea. Penteie e desembarace o cabelo do bebê. Hidrate o cabelo do bebê uma vez por semana.


Some of the medications that are used to treat hypothyroidism can increase appetite.  This is especially true if they cause too much of an increase in your hormone production.  Managing increased appetite related to your medications can help you manage your weight and prevent unnecessary weight gain.  Obesity can be related to hypothyroidism so appetite, hunger and weight should be monitored.  Eat protein and fiber-rich foods and meals.  This combination is very satiating and is very filling to your body.  Examples of high protein, fiber rich meals include:  dark green salad with raw vegetables and four to five oz of grilled salmon, one cup of Greek yogurt with 1/2 cup of raspberries or chicken and vegetable stir fry over 1/2 cup of quinoa. Drink a glass or two of water.  When you're feeling hungry and it's not time for a planned meal or snack, sip on some water or flavored water.  This can help fill your stomach and "trick" your brain into thinking you're a little satisfied. Have healthy snacks on hand.  Sometimes you need a snack to get you through a long period between meals.  Foods like Greek yogurt, fruit, nuts or hard boiled eggs can give you a boost of nutrition and manage your hunger. Many supplements interfere with a variety of medications that are used to treat hypothyroidism.  Make sure you time them throughout the day to minimize any complications.  Both iron supplements or multivitamin formulas that contain iron should not be taken at the same time as your medications.  Calcium supplements, multivitamins containing calcium and medications containing calcium (like antacids) should also not be taken at the same time as your medications.  Many other prescription medications may also interfere with your medications to treat hypothyroidism.  Make sure to tell your doctor each medication or supplement you're taking and the dose. Separate your supplements from your hypothyroidism medication by at least two hours. Like many supplements, there are a variety of foods that can also interfere with the...

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Controle o aumento de apetite. Saiba o horário adequado para tomar suplementos. Tome os remédios sem consumir alimentos. Faça exercícios físicos regularmente.


Some of your best sources of information will be people you meet. Be open to meeting new people and hearing what they have to say. They may be a source, or they might give you a good idea about a story lead. The more people you’re connected to, the easier it will be to find a source for your story.  Stay close to your mentors, teachers, and fellow students because you never know when that person could help you with a story or a job. Use social media, such as LinkedIn and Facebook, to stay connected to people. Talk to people you meet. For example, share small talk with people who are sitting at the same table as you are in a coffee shop, sharing your elevator, or waiting in the same line as you are. Say, “Is this your first time coming here?” Learn new skills and find opportunities by reaching out to other journalists. Don’t just limit yourself to people you meet. Look up your journalist idols and reach out to them. You can network both in person and through correspondence, such as email or social media.  When you contact your idol, explain that you are pursuing journalism and use their work as an example of good journalism. You could say, “As a developing journalist, I consider your work to be a model of the work I aspire to produce.” Tell your idol your purpose for contacting them so that they know that you aren’t just sending fanmail. You could say, “I hope that by following you and your work that I can reach the same levels of success that you have.” . When you’re putting yourself out there - whether through your writing or when meeting new people - confidence is essential to helping you be successful. You need to be able to approach others and form relationships that help you, and you also need to project that you know your worth.  Don’t compare yourself to others; instead, focus on being who you are and sharing that with the world. When you catch yourself thinking negative thoughts about yourself, turn the thought around and make it positive. It’s normal to think bad thoughts about yourself sometimes, so...

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Crie laços de amizade com as pessoas. Faça networking com outros jornalistas. Trabalhe a sua autoconfiança


Some organizations require a portfolio of completed maps from job applicants. Save any work you do for coursework or internships. After graduating, spend your own time to improve old maps using what you've learned since you made them. Build your experience by getting hired as a cartographic technician, or a project cartographer hired on a temporary basis. Entry-level cartographer positions are definitely worth applying to, but depending on your education and portfolio you may need this surveyor or freelance work on your resume. Federal, state, and provincial governments are often major producers of maps, and hire many cartographers. Look online for your government's job postings board, or visit a local government office. At the local level, cartographers often work closely with city planners, county assessors and public works departments. Surveying firms, civil engineering businesses, and environmental consulting firms all use cartographers at their core, but you may not realize how many other companies use cartographers as well. Software companies often use mapping technology, and need cartographers or GIS specialists to help them develop it. Insurance companies have been keeping and analyzing map records for centuries. Publishers sometimes have a cartographer on staff to update their atlases. Government organizations and professional cartographer organizations often have certification programs for different specialties of cartographers. Certification often requires significant job experience, but can help you find further jobs or advance to become a cartographic supervisor. Here are a few examples: [http://www.asprs.org/Certification-Program.html American Society for Photogrammetry and Remote Sensing certification program.

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Monte um portfólio. Tente encontrar posições de nível inferior. Procure por empregos públicos. Encontre empregos no setor privado. Obtenha uma certificação.


Some parents are more accepting than others. Some will want to get a rainbow cake to celebrate you coming out. Others will smile and say "okay" and nothing more. Some may respond with sadness or anger. Try to get a sense of how your mom is feeling so that you can respond positively.  Sometimes the reason that parents seem angry, worried or upset is that they only want the best life for their child. Typically, members of the LGBT community have a harder time because of ignorance and bullying. You can say, “I don't look forward to discrimination, but it would hurt me even more to hide who I am. I don’t want to keep secrets from my own family.” Your mom may act distant or dismissive at first. This does not necessarily mean that she is not accepting of your sexuality. She may be surprised, startled, confused, or uncertain how to act. It’s possible that once she's had time to absorb the information, she'll show you more love and acceptance. If your mom reacts well, she may want to start an entire talk on your sexuality. If this makes you uncomfortable, let her know. You can say, “Thanks for looking out for me, Mom. I’m so happy you’re accepting. I just don’t think I’m ready to start talking about my love life yet.” If your mom reacts angrily, you can try to calmly tell her, “I know this is upsetting, but this is who I am, and it’s not going to change.” If she threatens you, find your way to a safe place. You should direct your mom to a book, website, or community organization that gives her information and support on bisexuality. Your mom may need someone to help talk her through your sexuality. If your mom is worried about your safety or mental health, these resources can help her support you in a healthy way.  PFLAG, a family and ally organisation, is a great place to start for your mom. She can find other parents of bisexual people to get the support you both may need.  If your mom is Catholic, Dignity USA can help her reconcile her faith with your sexuality. Other Christians can find support through the Gay...

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Mantenha a calma. Disponibilize materiais de apoio. Dê tempo ao tempo. Tire um tempo para si próprio. Deixe claro que sua sexualidade não vai mudar. Vá para o seu local seguro.


Some partial vision loss due to stroke may be reversed by retraining the brain through vigorous eye exercises. These exercises are now becoming a routine part of physical therapy. The following exercise may be helpful in improving vision after stroke.  Hold a pencil or anything similar in front of the patient’s eyes at a distance of 18 inches (45.7 cm). Then, move the pencil up and down and side to side, and ask the patient not to move his head while tracking the pencil by moving only the eyes. Place a pencil in front of the patient’s face and move it towards and away from the nose and ask the patient to watch it carefully. The patient's eyes should move inward. Hold pencils in each hand, one in the left hand and the other in the right hand. Move the hands so that one hand is closer to the eyes and the other hand is further from eyes. Let the patients guess which pen is closer to the eyes and which is not. Try drawing some common objects and shapes and ask the patient to complete the shapes. Also, the patient should play word finding or word completing games and also puzzle games. These games will improve vision by retraining the brain to identify objects using vision. Strengthening your eye muscles will improve muscle memory and aid in the tracking of objects. This will improve muscle tone that may have been lost due to your stroke.  Try keeping three of your fingers on your upper eyelid, and try to close your eye. This exercise will make your ocular muscle stronger. This exercise will improve your vision, prevent eye strain, and provide relief from stress. However, the permanent structural damage in the vision area of brain is not getting any recovery during these exercises. Massage your eyes with a cold and hot compress. This will promote relaxation and have a soothing effect because warmth promotes relaxation and improves blood circulation.  Soak one towel in cold water and one in warm water. Alternate them for a minute a piece, for 5 to 10 minutes. Massaging the eyelids can also be useful. Try tossing a...

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Faça o exercício do lápis. Faça exercícios de desenho e quebra-cabeça. Faça exercícios oculares. Faça uma massagem ocular ou aplique uma compressa quente. Reabilite a visão brincando com um balão. Tente realizar exercícios de computador. Tente o exercício de referência.


Some people are lucky enough to have lemon trees in their yards, or live next to someone who does.  Sometimes lemon trees and shrubs have sharp spiky thorns, so wear protective clothing and gloves.  If you have a very tall tree, use a lemon picker. Or, better yet, grab a friend and get two lemon pickers (or more). One group is those with only superficial blemishes on the skin and the second group is those with deeper bruises or blemishes.  This is an important step if you have a large supply of hand-picked lemons. Separate them into two bags, or bowls. If you have help, have one person wash one group while you wash another, discarding any lemons that appear moldy or infected. Pat the lemons dry or let them air dry in an area with good air circulation, because they can start to rot if they sit in water too long. If you are using the lemons right away, you can skip this step. Lemons last longer in a plastic bag in the refrigerator, nearly four times as long as being left out at room temperature. The "cut into lemons" will need to be used first for your project, or stored in the refrigerator until you use them.  Blemishes are not always terrible, but if you are going to be making something like jelly and or sugared lemon, you'd probably not want to eat an unsightly dark spot on a piece of lemon, so it's best to just dispose of them. If you want, juice the cut lemons right away. See Making and Freezing Lemon Juice, below.

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Selecione os limões mais frescos que conseguir encontrar. Separe os limões em dois grupos, de modo que em um grupo fiquem aqueles com apenas defeitos superficiais na casca e no outro aqueles com marcas ou manchas mais profundas. Coloque os limões sem defeitos em uma sacola e armazene-os na geladeira. Corte em torno das partes machucadas dos limões.


Some people are taught that any emotion that is not polite or nice should be suppressed.  But anger is a normal, healthy emotion that serves an important biological and evolutionary purpose: it prepares you for “fight or flight” against a perceived enemy or danger.  You should accept that anger is a normal part of life and allow yourself to experience it, as long as it does not begin to control you. Anger is certainly a psychological emotion, but it is also physiological, involving chemical reactions in your brain.   The chemical process that happens when you get angry follows this sequence:   Your amygdala, the center for emotional processing, sends a distress signal to your hypothalamus. Your hypothalamus sends epinephrine along your autonomic nervous system through the path of the sympathetic nervous system to the adrenal glands, which starts pumping epinephrine (adrenaline) throughout your body. The adrenaline gets your body ready to meet a threat, increasing your heart rate and sharpening your senses. While anger is normal, feeling angry all the time or feeling as though you’re constantly fighting or suppressing your own anger is not normal. You may want to seek help for your anger if you frequently experience any of the following:   Thoughts of violence in everyday situations Road rage incidents Overwhelming negativity Feeling as though others don’t understand you Domestic violence or battery Throwing dishes or other things when angry Yelling, screaming, or hitting to get your way Blaming others for getting you angry Violent behavior in the workplace

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Permita-se sentir raiva. Entenda que a raiva é fisiológica. Busque ajuda para a raiva incontrolável.


Some people are uncomfortable with touch because of personality, family history, intimacy issues or trauma. This can make it difficult to initiate or enjoy displays of physical affection, such as caressing, hugging, holding hands or cuddling.  Deal with your fears regarding intimacy and connecting physically with another person. Accept that you are afraid, and find out where it’s coming from. It can be helpful to realize that your fears are probably not related to your current partner or events, and to try to move past them.  Talk to your partner and let them know that you are uncomfortable and why. Ask him or her to be patient. Showing physical affection can be easier as you get to know someone better and deal with the root causes of your discomfort with physical intimacy. Plus, improving communication may lead to a closer and more affectionate relationship. Talk to a professional about it. They can help you deal with the negative emotions related to your fears and get over your hesitation to show physical affection. If you don’t want to talk to someone, you can write about it in a journal or express your feelings in other ways. Make showing physical affection a habit. Hold your partner’s hand, touch their shoulder or give them a hug as often as possible. Eventually, showing affection physically will come easier and more natural. Touching helps relieve stress and pain, can help people cope and strengthen bonds. Put cuddle time on your daily schedule with your family to promote physical and psychological health. Date night, story time and even TV watching time can all be combined with cuddling. Whether it is with your partner or your kids, holding hands is quick, painless and can really cement your bond. In fact, it is probably one of the easiest ways to immediately increase the amount of physical affection you show for another person. Whether you are walking to the bus stop, through grocery isles or sitting at home on the couch, reach over and take someone’s hand that you care about. Having contact with your...

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Reconheça o desconforto. Reserve um tempo para ficar aconchegado junto ao parceiro ou filhos. Deem as mãos. Inclua o toque na lista de objetivos da saúde. Faça uma lista de modos saudáveis de tocar alguém. Cutuque por brincadeira. Juntem os pés. Experimente fazer uma massagem.


Some people believe that if a starter gets below 46°F, you shouldn't bother working with it and it should be discarded promptly -- others disagree. If you do store it, it should be at least 30 days old and able to withstand the cooler temperature. Feed your starter just before you refrigerate it. This seems to help it bounce back faster when you go to use it in the future. A starter that was mature when stored can be very difficult to bring back to life. Air pressure will build and possibly explode (or at the very least curb the growing process) the container. Place the lid on, but don't make it air-tight. Glass is generally a safe bet. Plastic scratches easily and metal will give the starter a metallic-y taste if left in it too long. Measure out what you need and put the unused storage starter back in the refrigerator, no harm done. Let the starter you are going to use come to room temperature before you use it, however. Remember that a starter at room temperature needs to be fed twice a day (even after refrigeration), so don't leave it out without feeding it! It has been going through its stores of starch in the starter while in the refrigerator and if it's going to sit a while, it needs a real feeding. Feed the starter for at least three days (twice a day) before using it or putting it back in the refrigerator. Use the same precautions you took when you were growing it (temperature, etc.). Start the discarding process as normal. Discard 1/2 the starter and then feed another 1/4 cup (50 g) water and 1/2 cup (50 g) flour every 12 hours or so, like you used to in the good ol' days. When the starter is doubling nicely between feedings (good and actively stable), feed it one more time. Clean out your storage container, put the freshly revived starter back in, and then put it back into the fridge to be revived again later. Again, the keys to a successful starter are to feed the starter until it is doubling consistently between feedings, to fill the cleaned jar no more than 1/2 full (it needs air), and to...

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Seja cuidadoso quando for levar sua mistura à geladeira. Não tampe o recipiente de maneira muito firme. Se a mistura estiver armazenada por menos de uma semana, utilize-a normalmente. Se a mistura estiver armazenada por mais de uma semana, é preciso reativá-la.


Some people dislike the sooty mess that blowing out a candle can leave behind. For these people, a metal candle snuffer can provide a cleaner, more efficient alternative. These make useful tools to have on hand if you want to keep your candles looking clean and new for as long as possible.  Snuffers have been used for centuries to extinguish fire lights with minimal smoke.  Candle snuffers of various sizes can usually be found wherever candles are sold. The bell is the small metal cup at the end of the long handle. When you lower the bell over the flame, it deprives it of oxygen, stifling it gradually. Unlike blowing out the candle, this won’t create as much smoke or soot.  Some candle snuffers may resemble a cylinder, pyramid or disc instead of a rounded bell. Keep your hand a safe distance away from the flame to prevent accidents. You may see a small wisp of smoke escape from around the edges of the bell. Keep it over the wick for at least one full second. Afterward, cover the candle with a lid and store the snuffer in a safe, out-of-the-way place.  If you don’t hold the snuffer long enough, the flame may reignite, forcing you to try a second time. Be careful handling metal snuffers while they’re still hot.

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Encontre uma espevitadeira. Coloque o sino da espevitadeira sobre o pavio. Segure a espevitadeira no lugar até que a chama apague completamente.


Some people learn best by example. It can be helpful to look at examples of other speeches when starting your own. Do a search for "sample self introduction speeches" to locate some examples of speeches about oneself. Since speeches are heard, not read, proofreading for spelling and formatting isn't as important, but that doesn't mean you shouldn't be editing. Read back through your speech after you've written. Mark passages and words that you think you could improve. Don't think of the first version as a final draft, but a rough draft.  Read your speech out loud as well. This will help you hear the rhythm of the speech and make adjustments to improve its flow. Fragments are okay, as long as they're used sparingly. Use active verbs in favor of passive ones. When reading your speech out loud to yourself, note any sentences that are too long to be spoken comfortably in one breath. Split these sentences up as you edit. Signposts in speeches allow the audience to easily follow along with your ideas and the movement of your speech. They signal when you move to a new idea, where in the speech you are, whether it's the start, middle, or end, and how two ideas relate to each other.  When running through a short list of ideas, numeric signposts are used like "first," "second," and "third," or "firstly," "secondly," and "thirdly." Signposts that show how two ideas relate to each other include, "furthermore," "in addition," "nevertheless," "however," "subsequently," and "for instance." Major signposts tell the listener where in the speech you are. For example, the first paragraph will often start with something like, "I'd like to start by..." and the final paragraph will often start with something like "To summarize..." For example, don't say "In conclusion..." or "thank you" at the end of your speech, just conclude it. Don't start with something like "Today I'll be talking to you about..." Find a more interesting way to introduce your topic. Overused phrases like these don't add anything valuable to your speech.  What...

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Busque inspiração em outros discursos. Edite o discurso. Inclua termos específicos que dividam os momentos do discurso. Evite os clichês. Seja confiante, mas humilde ao falar de si mesmo. Peça ajuda a um amigo ou professor.


Some people may assume that men should still pay for everything. However, that's usually not a true statement anymore. If she never even offers to pay for anything, even if you refuse, she could be using you. That is, when you talk on the phone or get together, see if she only talks about herself. If she doesn't take the time to listen to what's going in with you, then she's probably not in it for the long haul. That is, maybe she will only do things she wants to do. Alternatively, maybe she'll call only when something is going on in town, such as a big concert or a new club opening, that she wants you to pay for. She may also be hesitant to hang out when you suggest something, but eager when she wants to go somewhere. If she's always trying to keep her options open, rather than committing to plans with you, she could be just wanting to play the field. However, she also could just be stringing you along. If she's only calling late, say after 10 or 11 PM, she may just want to have sex with you. You do have to take her schedule into consideration; she may be calling late because that's when she gets out of class or off work. Of course, if you're both open to that type of relationship, it's fine. However, if you want more than that, you may need to end it.

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Observe se a sua namorada se oferece para pagar as coisas. A garota realmente o escuta? Observe se ela é a única a escolher os lugares aonde vocês vão. Veja se a garota foge de compromisso. Perceba se ela só se aproxima quando quer transar.


Some people may not know how to properly submit their resume, cover letter, or how to look for a job online. If this is the case, ask the person if they need help applying to jobs. If they do, walk through the application process with them so that they know how to do it in the future.  Say something like, "Hey, are you having trouble submitting your applications? I can help, if you want." Some people may be reluctant to ask for help, which is why asking is important. If you have experience with optimizing online profiles, you may be able to help them with their LinkedIn or other networking profile. Visit their profiles first and offer your help if you notice that the profiles could use updating or optimization.  Say something like, "When was the last time you updated your online profiles? If you need help with it, I have some experience." Make sure that their profile picture best represents their professional side. Offer to review their resume and cover letter for typos. Offer advice on how to change or modify either so they can improve their chances of getting an interview.  You can say something like, "Are you having issues writing a compelling cover letter? I have some ideas that I can share with you." If you have experience with finding a job, you can give more useful advice on how to optimize their resume and cover letter for success. Search online to find the most common interview questions and practice with the person before the interview. This will help them come up with answers to questions that they will potentially be asked and calm their nerves for the real thing. Popular interview questions include "Why should I hire you?" and "Tell me about a past work experience where you overcame an obstacle." If the job that the person is looking for requires personal recommendations, you can tell them that they can list you. Some jobs may even require a written recommendation, which you can write for them. Make sure to highlight their positive attributes if the potential employer contacts you.

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Pergunte se ele quer ajuda para procurar vagas. Ofereça ajuda para atualizar os perfis dele. Ofereça ajuda para editar o currículo e a carta de apresentação da pessoa. Faça simulações de entrevistas para ajudar seu amigo a se preparar. Ofereça-se para ser referência.


Some people mumble when they are nervous, which can make it hard to the other person to understand what you are saying. Remind yourself to speak in a clear voice and enunciate your words.  One way to remind yourself to enunciate is to repeat to yourself, “Enunciate, Articulate, Exaggerate.” Say these words out loud and speak every syllable of each word in a clear, audible voice.  You might also practice speaking clearly before you have a conversation with someone. Say some of the things you want or expect to say in a clear, audible voice. Many people get nervous and over share information. You may also misread social cues, and think the conversation is becoming deeper than it actually is. Try to avoid this tendency. In conversation, stay calm and avoid sharing too much information too soon.  Remember, there's a good chance this person knows someone you know. Avoid bad talking friends, family members, or colleagues. You should also avoid sharing very private information, especially with strangers of acquaintances. For example, avoid talking about or asking someone about their income, health problems, family issues, abilities, differences, or the amount of food they eat. If an event includes alcohol, you may loosen up a bit, but try to remember to avoid over sharing. Do not, say, complain about a breakup or tell your life story. Many people find this obnoxious and rude. Always having to have the better story, the worse problems, or the more exciting life comes off as annoying. It's okay to share anecdotes that are relatable, but avoid slipping in your own anecdote every time someone else has finished a story. This can come off as one-upping. One way to avoid one-upping is to keep the focus on the other person. Ask questions about things that the person has mentioned and comment on what they have shared as well. For example, if someone mentions a recent vacation they took, then you might say something like, “That sounds amazing! What sights did you see while you were there?” If you're at a crowded event, it can...

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Fale de maneira clara e compassada. Não compartilhe demais. Não tente ser o maioral. Não exagere com algumas interjeições.