Go to https://www.gmail.com in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't logged into Gmail, enter your email address and password when prompted. If you aren't using the new version of Gmail, you'll need to turn on "Undo Send" by doing the following:  Click. Click Settings in the drop-down menu. Check the "Enable Undo Send" box on the General tab. Select an amount of time during which you can undo an email from the "Send cancellation period" drop-down menu. Scroll down and click Save Changes. It's in the upper-left side of the Gmail inbox. On the classic version of Gmail, you'll click COMPOSE. Type your recipient's email address into the "To" text box, then press Tab ↹ and type in whatever you want your email's subject line to read. In the main text box, enter whatever message you want to use for your email. It's a blue button at the bottom of the window. Doing so will send your email. This message will appear in the lower-left side of the page (new Gmail) or at the top of the page (classic Gmail). By default, you'll have 5 seconds (new Gmail) or 10 seconds (classic Gmail) to recall your message. Once your email is recalled, it will reopen as a draft. You can edit or discard it from there. If you're using the new version of Gmail and you want more than 5 seconds to recall an email, do the following:  Click. Click Settings. Click the "Send cancellation period" drop-down menu on the General tab. Select a time in seconds (e.g., 30) from the resulting drop-down menu. Scroll down and click Save Changes.

===
Write a summary of the previous text in Portuguese:

Abra o Gmail. Habilite o recurso "Cancelar envio" caso necessário. Clique em + Compor no canto superior direito da caixa de entrada. Adicione um destinatário e um assunto. Digite o conteúdo do e-mail. Clique em Enviar. Clique em Cancelar quando solicitado. Verifique o e-mail não enviado. Aumente o prazo para o cancelamento do envio de e-mail.


Go to https://www.gmail.com/ in your computer's web browser. Doing so will open your Gmail inbox if you're logged into your Gmail account. If you aren't logged into Gmail, enter your email address and password before proceeding. It's in the top-left corner of the inbox. Clicking it prompts a drop-down menu. You'll find this option in the drop-down menu. Your Google Contacts page will open. If you see a Try Contacts preview link on the left side of the page, click it and follow any on-screen prompts before proceeding. It's on the left side of the page. Doing so will expand the More menu and prompt the Import and Export options to appear. If you don't see this option on the left side of the page, first click ☰ in the top-left corner of the page. This option is below the More heading. Clicking it prompts a pop-up window. It's at the top of the pop-up window. You'll see this option in the lower-right corner of the pop-up window. Doing so will take you to the Yahoo sign-in page. Enter your Yahoo email address, click Next, enter your email account's password, and click Sign in. It's a blue button at the bottom of the window. This will confirm that you want to import your Yahoo contacts into your Google Contacts page. You'll receive a notification once they're done importing into your Google Contacts page. You can close the Google Contacts page without stopping the import.

===
Write a summary of the previous text in Portuguese:

Abra o Gmail. Clique em Gmail ▼. Clique em Contatos. Verifique se está usando corretamente o Contatos do Google. Clique em Mais. Clique em Importar. Clique em Yahoo. Clique em CONCORDO, VAMOS LÁ! quando solicitado. Entre na conta de e-mail do Yahoo. Clique em Concordar quando solicitado. Espere a importação terminar.


Go to https://www.gmail.com/ in your computer's web browser. This will open your Gmail inbox if you're logged in. If you aren't logged in, enter your email address and password when prompted to log in before proceeding. Go to the email you want to forward, then click it to open it. It's in the upper-right corner of the email. A drop-down menu will appear. You can also scroll all the way down to the bottom of the email's page. You'll find this in the drop-down menu. Doing so opens a new email form. If you scrolled all the way down to the bottom of the email's page, the Forward option will be there. In the "To" text field, type the email address of the person to whom you want to forward the email. You can add as many extra email addresses as you like, but you need to include at least one. If you want to add a message above the forwarded message, click the white space above your signature, then type in whatever you want to use as a message. It's a blue button in the lower-left side of the page. Doing so forwards your selected email to the recipient(s) you listed in the "To" text field.

===
Write a summary of the previous text in Portuguese:

Acesse o site do Gmail em um navegador do seu PC. Selecione o e-mail a ser encaminhado clicando sobre ele. No canto direito superior do e-mail, clique em ⋮. Escolha Encaminhar, no menu suspenso. Digite o e-mail. Redija o texto. Clique em Enviar, o botão azul no canto esquerdo inferior da página.


Go to https://www.gmail.com/ in your web browser. If you're already logged into Gmail, doing so opens your inbox. If you aren't logged into Gmail, click SIGN IN in the top-right corner of the page, then enter your email address and password before proceeding. Click the box on the far-left side of each email you wish to move. It's a tag-shaped icon near the top of your inbox, just below the search field. Doing so prompts a drop-down menu. This option is at the bottom of the drop-down menu. A window will pop up. If you already have labels created, they will appear in the drop-down menu; you can click a label's name to move the selected emails into the label's folder. Type whatever you want to name your label into the text box at the top of the pop-up window. You can also check the "Nest label under" box and then select an existing label to make this label a subfolder inside of another label. It's in the bottom-right corner of the window. Doing so will both create your label and add the emails to it. If you want to hide the emails that you labeled from your inbox, click the "Archive" button (the box with a downward-facing arrow at the top of your inbox). The selected emails will disappear from your inbox but remain viewable by clicking the label's name, which can be found in the tree of options that's on the left side of the inbox. You may have to move your mouse pointer onto the tree of options, click More ▼, and/or scroll down to find your label. If you want to add future emails to this label, select the email(s) in question by clicking their checkboxes, click the "Labels" icon, and click your label's name in the resulting drop-down menu. You can also click and drag selected emails onto the label's name on the left side of the inbox.

===
Write a summary of the previous text in Portuguese:

Acesse o Gmail em um navegador de internet. Selecione os e-mails que deseja mover. Clique no ícone “Marcadores”, que é de uma etiqueta e está na parte superior da caixa de entrada, abaixo do campo de pesquisa. Clique em Criar Novo, no fim do menu suspenso. Digite o nome do marcador a ser criado. Clique em Criar, no canto direito inferior da janela. Oculte e-mails marcados da caixa de entrada. Adicione outros e-mails ao marcador.


Go to https://www.gmail.com/. This will open the inbox of the default Gmail account. It's the circle in the top-right side of the page. A drop-down menu will appear. If you haven't set a profile picture for your email, this icon will be the first letter of your first name on a colored background. It's in the bottom-right corner of the drop-down menu. Doing so will log you out of your Gmail account (as well as any other Gmail accounts on the computer) and take you to the "Choose an account" page. This link is at the bottom of the page. This should be next to the account that you want to remove from the browser's saved accounts. Doing so will remove your account from the browser's list of saved accounts. If you want to log in again, you'll have to enter both your email address and your password.

===
Write a summary of the previous text in Portuguese:

Abra sua conta do Gmail acessando o site https://www.gmail.com/. Clique no ícone do seu perfil. Clique em Sair no canto inferior direito do menu suspenso. Clique em Remover uma conta. Clique no X ao lado da opção que você deseja remover das contas salvas do navegador de internet. Clique em Sim, remover quando solicitado.


Go to https://www.gmail.com/. This will open your Gmail inbox if you're already signed in. If you aren't signed in, enter your email address and password before continuing. It's a white button in the upper-left side of your inbox. Doing so opens a new email window. Type in the email address of the person to whom you want to send your video clip. You can also add a subject by clicking the "Subject" text field and typing, as well as body text by clicking the main email field and then typing in your message. It's near the bottom of the email window. Click the folder in which your video is stored on the left side of the window. Click the video that you want to upload. It's in the bottom-right corner of the window. Doing so will upload the video to your email. This blue button is in the bottom-left corner of the email window. Clicking it will send your email with the video attached to the recipient.

===
Write a summary of the previous text in Portuguese:

Acesse a página do Gmail. Clique em Escrever. Digite o endereço de e-mail do destinatário. Clique no ícone do clipe de papel. Localize o arquivo. Selecione o vídeo. Clique em Abrir, no canto inferior direito da janela. Clique em Enviar, no canto inferior esquerdo da janela.


Go to https://www.google.com/contacts/ in your web browser, log in with your Gmail address and password if prompted, and do the following:  Click the checkbox in the upper-left corner of the page to select all contacts. Click the More drop-down box. Click Export... in the resulting drop-down menu. Check the "All contacts" box. Check the "Outlook CSV format" box. If you're using a Mac, check the "vCard format" box instead. Click Export at the bottom of the window. You'll need to have Outlook open in order to import contacts into it.  On a Mac, you'll instead click the downloaded vCard file, click File in the upper-left corner of the screen, select Open With, click the Outlook option, and follow any on-screen instructions. This will import your Gmail contacts. If you closed the Outlook app, re-open it before proceeding. It's in the upper-left corner of the Outlook window. The File menu will open. You'll find this option in the File menu. Doing so opens the Import/Export page. It's in the middle of the page. Doing so opens the Import/Export wizard. This option is in the middle of the window. It's in the bottom-right corner of the window. This option is near the top of the window.  It's in the upper-right side of the window. Go to the location of the contacts file that you downloaded, then click the contacts file to select it. It's in the bottom-right corner of the window. Your contacts file will be uploaded. You can also select an import duplicates option (e.g., Allow duplicates to be created) in the middle of the window before proceeding. Scroll up or down until you find the Contacts folder in the window, then click it to select it.  You'll typically find the Contacts folder near the top of the window. The Contacts folder doesn't resemble an actual folder.  It's at the bottom of the window. This will import your contacts into Outlook. Once finished, you can view your Outlook contacts by clicking Address Book in the "Find" section at the top of the Outlook window.

===
Write a summary of the previous text in Portuguese:

Baixe os seus contatos do Gmail. Abra a janela do Outlook. Clique em Arquivo. Clique em Abrir & Exportar. Clique em Importar/Exportar. Clique em Importar de outro programa ou arquivo. Clique em Avançar. Clique em Valores Separados por Vírgula. Clique em Avançar. Clique em Procurar.... Selecione o arquivo dos contatos. Clique em Abrir. Clique em Avançar. Selecione a pasta "Contatos". Clique em Avançar. Clique em Concluir.


Go to https://www.malwarebytes.com/mac-download/ and wait for Malwarebytes to begin downloading.  Macs don't come with built-in antivirus software, but Malwarebytes is a solid option for all Mac users. If Malwarebytes doesn't begin downloading, click the blue click here link near the top of the page. Double-click the Malwarebytes PKG file, verify the software installation if prompted, and then do the following:  Click Continue  Click Agree  Click Install  Enter your username and password. Click Install Software  Click Close when prompted. Click Spotlight, type malwarebytes into Spotlight, and double-click the Malwarebytes result at the top of the search results. Malwarebytes will open. It's in the upper-left corner of the Malwarebytes window. This button is at the bottom of the window. Doing so will prompt Malwarebytes to begin scanning your Mac for malicious software, including trojan horses. When Malwarebytes finds malicious software, it will automatically quarantine the software. You'll find it on the left side of the window once the scan completes. It's at the bottom of the Malwarebytes window. This will remove from your Mac any items that Malwarebytes has listed as malicious, including your Mac's trojan horse(s). . If running Malwarebytes doesn't remove the trojan horse from your computer, you will most likely have to format your hard drive by erasing and reinstalling macOS.  Only do this as a last resort; you'll most likely lose some of your files. While you should back up as many files as possible before doing this, keep in mind that trojan horses often install programs or copy malware into your files. This means that you may have to manually back up your files rather than backing up your whole computer.

===
Write a summary of the previous text in Portuguese:

Baixe o Malwarebytes para Mac. Instale o programa. Abra o Malwarebytes. Clique na aba Dashboard (Painel). Clique em Scan Now (Escanear Agora), na parte inferior da janela. Clique na aba Scan (Escanear), no lado esquerdo da janela. Clique em Confirm (Confirmar). Reinstale o macOS.


Go to https://www.onlinedoctranslator.com/ in your computer's web browser. DocTranslator supports over 104 different languages and can maintain your PDF's original formatting and images upon translation. It's an orange button in the middle of the page. This button is in the middle of the page. Doing so opens a File Explorer (Windows) or Finder (Mac) window. Go to the location in which your PDF is saved, then select your PDF by clicking it. It's in the bottom-right corner of the window. This will upload your PDF to the DocTranslator website. If you see a warning about PDFs taking longer to format than other documents, just click OK. Click the second language drop-down box in the bottom-middle of the page, then click the language into which you want to translate your PDF. You can scroll up or down through the available languages if needed. It's an orange button on the right side of the page. Doing so prompts DocTranslator to begin translating your PDF. As noted by DocTranslator, PDFs can take a few minutes to translate due to formatting requirements. It's a link that appears in the middle of the page once your PDF has been translated. Doing so downloads the translated PDF onto your computer. Depending on your browser's settings, your file may download automatically once it's available.

===
Write a summary of the previous text in Portuguese:

Abra o site do DocTranslator. Clique em Traduza agora. Clique em Envie um arquivo. Selecione seu PDF. Clique em Abrir. Selecione um idioma para a tradução. Clique em Traduzir. Espere seu PDF ser traduzido. Clique em Baixar seu documento traduzido!.


Go to https://www.outlook.com/ in your computer's web browser. If you're already logged into Outlook, doing so will open your Outlook inbox. If you aren't already logged in, click Sign in, enter your email address (or phone number) and password, and click Sign in. It's above your inbox's list of emails. Doing so will open a new window on the right side of the Outlook page in which you can create a new email. This will include a recipient's email address in the "To" field, a subject in the "Add a subject" field (optional), and the email's body text in the area below the "Add a subject" field. Click and drag your cursor across the text in the body that you wish to turn into a link. Doing this will highlight the text. This icon looks like two overlapping circles. You can also press Ctrl+K (Windows) or ⌘ Command+K (Mac) to open the link window. You'll enter the URL in the text field to the right of the "URL:" text. It's at the bottom of the URL window. Doing so will attach the link to your highlighted text. When you send the email and your recipient opens it, they'll be able to click the link to open the website.

===
Write a summary of the previous text in Portuguese:

Abra o Outlook digitando https://www.outlook.com em navegador de internet no computador ou clicando neste link. Clique em ＋Nova mensagem acima da lista de e-mails da caixa de entrada. Digite as informações do e-mail. Selecione um link. Clique no botão "Inserir hyperlink". Digite o endereço no campo de texto à direita do campo "URL: Clique em OK na parte inferior da janela "URL".


Go to https://www.whois.com/ in your computer's web browser. This website allows you to figure out who to contact for specific sites. Type the address of the website (e.g., www.website.com) into the search bar in the upper-right side of the page, then click WHOIS to the right of the text box. You'll find this near the middle of the page. This heading is at the top of a box that contains information about the webmaster, including the proper email address at which to contact them. You should see an email address to the right of the "Email" heading; this is the address that you'll use to file your request. Open a new email window in your preferred email inbox, then type the "Email" heading's address into the "To" text box. In the email's main text box, politely request that the webmaster remove the post from their website.  Your request should be brief. For example, you might send "Hello, I notice that you posted [content about you] on [date]. I would like to request that you remove it from your site, as [reason for wanting the content deleted]. Best, [Name]" If the post is illegal, you can ditch manners in favor of explaining the post's illegality, though you may instead want to contact an attorney to do the work for you. Never threaten legal action if the content that you want to remove isn't illegal to post. Once you've proofread and confirmed your email, send it to the webmaster. You should expect to hear back from within a few days to a couple of weeks. This step largely depends on the website itself. If the website is large enough, you may not receive an email, or the email that you do receive may be automated. In this case, just check the website after a few days to see if your content is gone.

===
Write a summary of the previous text in Portuguese:

Abra o site do Whois. Pesquise pelo site. Desça até o cabeçalho "ADMINISTRATIVE CONTACT". Revise o cabeçalho "E-mail". Mande um e-mail para o webmaster. Faça uma solicitação profissional. Mande o e-mail. Aguarde por uma resposta ou uma ação.


Go to https://www.youtube.com/ in your computer's web browser. This will open your YouTube home page if you're logged into your YouTube account. If you aren't logged into your YouTube account, click SIGN IN in the top-right corner of the page, then enter your email address and password before proceeding. Click the search box at the top of the YouTube page, then type in a video's name and press ↵ Enter. If the video on which you want to comment is on your home page, click it and then skip the next step. Click the video on which you want to leave a comment. The video will open. This section is always below the video's description. If you see a line of text that reads "Comments are disabled for this video" below the "Comments" section, you cannot comment on the video. It's near the top of the "Comments" section, to the right of your Google Account's profile picture. If you instead want to reply to an existing comment, click REPLY below the comment in question. Enter the comment that you want to leave. This blue button is in the lower-right side of the comment field. Doing so will post your comment on the video. If you're replying to an existing comment, click REPLY here instead.

===
Write a summary of the previous text in Portuguese:

Abra o YouTube em um navegador de internet. Para pesquisar pelo vídeo, selecione o campo de busca na parte superior da página do YouTube. Selecione o vídeo nos resultados de busca e ele será aberto. Desça até a seção “Comentários”, logo abaixo da descrição. Selecione o campo de texto “Adicionar um comentário público”. Redija o seu comentário. No canto direito inferior da caixa de texto, clique em Comentar.


Go to the FreeFileSync website at https://freefilesync.org/, click the green Download button near the bottom of the window, scroll down to the "Download FreeFileSync" heading, and click the link for your operating system. For example, you'll click Download FreeFileSync 10.0 Windows Setup for Windows or Download FreeFileSync 10.0 macOS for a Mac. Depending on whether you use Windows or a Mac computer, this process will vary:   Windows — Double-click the downloaded EXE file, click Yes when prompted, and click Next until the installation begins.  Mac — Double-click the downloaded ZIP folder to open and extract it, double-click the PKG file in the extracted folder, and follow any on-screen instructions. If you want to synchronize your files to a USB flash drive or external hard drive so that any changes you make to the folder will automatically synchronize when the drive is connected, plug the removable storage into one of your computer's USB ports.  Skip this step if you just want to synchronize the folder with a different folder on your computer. On a Mac, you'll need a USB-C (Thunderbolt 3) flash drive or external hard drive, or a USB 3.0 to USB-C adapter. Double-click the FreeFileSync app icon, which resembles two green arrows circling, to do so. The FreeFileSync window will pop up. It's in the upper-left side of the FreeFileSync window. This clears any information in the FreeFileSync window. Above the middle section of the FreeFileSync window, click Browse, then go to the folder from which you want to synchronize files, click it, and click Select Folder. On a Mac, you'll click Choose instead. This is the location to which your folder's files will sync (e.g., your flash drive). Click Browse above the right-most section of the FreeFileSync window, click the folder or storage item you want to use, and click Select Folder (Windows) or Choose (Mac). It's above the first folder's column. Doing so brings up a list of the files in each location. This icon is above the column for the storage item or folder to which...

===
Write a summary of the previous text in Portuguese:

Baixe o FreeFileSync. Instale o FreeFileSync. Conecte algum dispositivo de armazenamento externo caso necessário. Abra a FreeFileSync. Clique em Novo no canto superior esquerdo da janela. Adicione a pasta da qual você deseja sincronizar os arquivos. Adicione um local de sincronização. Clique em Compare (Comparar) acima da coluna da primeira pasta. Clique no triângulo à direita da engrenagem verde. Clique em Mirror -> (Espelho ->) no menu suspenso. Clique em Synchronize (Sincronizar) no canto superior direito da janela. Clique em Start (Iniciar) quando solicitado. Salve a configuração do FreeFileSync. Execute a sincronização novamente, caso necessário.


Go to the app store and search for a “measure app.” You will see a number of options pop up, including the Easy Measure app. Read through the reviews and look over the pricing before you buy. Choose the one that best suits your needs and download it. For example, Easy Measure has a variety of attractive features. It comes with an animated tutorial explaining how to tackle measuring challenges. It also allows you to take a photo of the object measured and store it alongside the measurement for easy reference. When you are ready to measure an object, you’ll need to get within eyesight of it and take out your phone. Start up the application and complete any requested calibrations. Try out a few different ways to hold your phone in order to keep it the most stable. Place your camera at eye level and direct it toward the object in question. Make sure that you pull your fingers out of the way as well. Move forward or backward to get the entire object into the view frame. This may take a bit of practice, so give yourself ample time. Part of the calibration process involves setting the correct camera height. It is best if you subtract 4 inches from your height and use that number (just so long as you keep the camera at eye level). Snap a few photos of the object and wait for the measuring magic to take place. The app will display the height of the object and you’ll have the option to save this information for later or even share it on social media. If you doubt the accuracy of the final measurement, do a few test runs on objects close to you. Use the camera to measure these objects and then take a traditional tape measurement as well. Compare the two numbers and they should line up to 1/8th of an inch.

===
Write a summary of the previous text in Portuguese:

Compre e/ou baixe um aplicativo para tirar medidas. Abra o aplicativo. Aponte a câmera na direção do objeto. Tire algumas fotos do objeto para usar no processo.


Go to the doctor or emergency room immediately if you experience sudden chest pain, or any other symptoms of a collapsed lung like difficulty breathing, nasal flaring, chest tightness, and easy fatigue.  If there was any blunt trauma to your chest, a doctor should be seen if shortness of breath and chest pain occurs, or if you cough up any blood.  A collapsed lung can be caused by a variety of factors. Most often, it is the result of trauma to the chest or ribcage. It can also be caused by air pressure changes and certain pre-existing medical conditions like asthma, cystic fibrosis, and tuberculosis.  Call 911 for immediate medical services if there is any significant chest pain or shortness of breath. A collapsed lung can deteriorate rapidly, so the sooner you seek medical care the better.  You will undergo tests when you get to the ER, a doctor will perform a variety of tests to diagnose a collapsed lung. The doctor will examine your chest, listening with an stethoscope. He or she will also check your blood pressure, which will likely be low as a result of a collapsed lung, and look for symptoms like blueness of the skin. A definitive diagnosis is usually made with an x-ray. Your doctor will decide what treatment is best for you based on the type and severity of a collapsed lung.  Your doctor might recommend observation and bed rest as treatment if the collapsed lung is mild and can heal on its own. This usually takes about one to two weeks of observation, rest, and doctor's appointments.  If the lung collapse is severe, a needle and chest tube will be needed to remove the air. A needle, attached to a syringe, is inserted in the chest cavity. The excess air is pulled out by a doctor, much like a syringe is used to draw blood. Then, a tube will be placed into the chest cavity to keep the lung re-inflated for a few days. If a chest tube and needle treatment fails to work, your doctor might recommend surgery as a treatment option. In most cases, surgery is relatively non-invasive and can be performed via small...

===
Write a summary of the previous text in Portuguese:

Vá até a sala de emergência. Passe pelo tratamento. Recupere-se no hospital.


Go to the “Organize” dropdown button, and select “Folder and Search Options.” Click the “View” tab. Check “Show hidden files, folders and drives,” and click Apply. Click “OK” to close the window. This defaults to C: unless manually changed to a different path letter. Go to Windows>Prefetch. Delete desired .pf files. As before, go to the “Organize” dropdown button, select “Folder and Search Options,” and click the “View” tab. ” Click “Apply.” Click “OK” to close.

===
Write a summary of the previous text in Portuguese:

Abra o "Windows Explorer". Abra o drive do sistema operacional. Abra o "Windows Explorer" novamente. Selecione a opção "Não mostrar arquivos, pastas e unidades ocultas".


Go to your nursery, check out a seed catalog or look for seeds online to pick out your pumpkin seeds. You can try to plant seeds that came from a pumpkin you bought at the store and carved or ate, but there's no telling whether they'll grow well in your area. Your best bet is to pick out a fresh packet of seeds to start your pumpkin patch.   Pie pumpkins are used for making pies or roasting. Good varieties to start with include Baby Pam, Winter Luxury or New England Pie.  Jack-O'Lantern pumpkins are larger and less flavorful than pies. If you want to grow pumpkins large enough to carve, try Howden, Rock Star or Connecticut Field.  Miniature pumpkins are grown for decorative purposes. Jack-Be-Littles are a good choice if you want some tiny orange pumpkins in time for fall holidays. Pumpkins take 75-100 days to grow from a seed before you can harvest them. Count backwards from the date you'd like to harvest, and plant at that time. Most pumpkin gardeners aim to have their pumpkins ready for harvest in time for fall. In order to do this, you'll need to figure out the right time to plant your seeds according to what climate you live in. Pumpkins grow more quickly in hotter weather, so if you plant them too early in the year, they'll be here and gone long before Halloween.  If you live in a place with cold winters and mild summers, planting in late May after the last chance for frost has passed is your best bet. This way your pumpkins will be ready in time for fall. If you live in a place with long, hot summers, you can put your pumpkins in the ground in July and have them ready for Halloween. If your primary reason for growing pumpkins is to have them as a food crop, and you don't mind having them ready to eat before the fall, you can start the seeds indoors 3 weeks before the last frost date in your area, so they'll be ready to put in the ground as soon as it warms up. To start seeds indoors, simply sow single seeds in four-inch peat seed pots filled with seed starting mixture (not soil). Keep the pots well...

===
Write a summary of the previous text in Portuguese:

Escolha sementes de alta qualidade. Decida quando plantar suas sementes. Prepare a plantação de abóboras.


Go to your profile page and click on the "Lists" section to create a list. Choose the people you want in your list, and decide if you want other people to see it, by making it public or private. This will allow you to view and respond to people in an easy, user-friendly way. Also, download a Twitter application to your smart phone, so that you can catch up on your tweets during your commute or waiting times, rather than at work. If you want to know the most helpful app, how to do something on your blog or recommendations of who to follow, just ask. Advice can help you manage your account, have fun and get useful information from experienced professionals.

===
Write a summary of the previous text in Portuguese:

Faça listas das pessoas que seguir para encontrar e responder aos tuítes. Faça o download de um aplicativo de desktop como o TweetDeck. Peça conselhos no Twitter.


Go to your web browser and type in your router’s configuration IP address. Log in using your admin user name and password. Navigate through your router’s configuration settings until you find the MTU field. This may vary depending on a router’s brand and type. Once you find the appropriate field, key in the MTU value you’ve computed from step 12 of part 1. Remember to include the extra 28 bytes. Click on "Save" to save your changes. Your network is now set to its optimum MTU.

===
Write a summary of the previous text in Portuguese:

Inicie a configuração do roteador. Localize o local de configuração do MTU. Entre com o valor ótimo do MTU. Salve as configurações.


Go with in-person meetings even if you feel like you could address the topic in an email or newsletter. That way, you will give people an opportunity to ask questions, and the have chance to clarify when necessary.  For instance, you might think that you can explain new rules for employee breaks properly through an email or by posting the rules in the breakroom. If you hold a face-to-face meeting with your employees, however, you can be sure that everyone understands the rules and can be held accountable. Read over an email or text before you hit “send.” Ff you have got to talk to someone over the phone, jot down a couple of notes about what you want to say, before you make the call. Communication that does not take place face-to-face can be difficult to interpret, because you do not have context clues like tone and facial expressions. Make sure you are being completely clear:  If you are writing in the workplace, put the main point of your email in the subject line or if in a text, put it right at the top. The recipient will appreciate you saving their time by being direct. Use the email subject line carefully. Avoid vague or obvious subjects, such as “Message about work.” Instead, use specific titles like “Meeting with Bill Wyman on November 16th!” If you’re talking on the phone, use clear verbal cues like “So, Natasha, the reason I’m calling is to talk about the declining sales figures” and “Andre, I want to make sure I understand. Could you go over the pitch again?" Go out of your way to use small talk, so that people feel familiar and comfortable talking with you in any context. Even if you are an introvert and small talk does not come naturally to you, it is not difficult to find ways to have neutral chats with people.  Stick to neutral, non-controversial topics. For example, you could talk about popular television shows, food, or that old standby, the weather. For instance, try something like "hey, what did you think of that last episode of Game of Thrones?"  If you are in a superior or management...

===
Write a summary of the previous text in Portuguese:

Marque reuniões presenciais para tratar temas complicados e novos. Releia o texto se for enviar a mensagem pela internet. Separe um tempinho para bater papel se você é introvertido.


Going on a road trip means you’ll be spending a lot of time in your vehicle, and you’ll need space to store things ranging from luggage to snacks. Cleaning out your car will not only make the ride more comfortable, it will help you stay organized when you need to find things. To legally drive in the United States, you’ll need to have at least a valid driver’s license and an up to date vehicle registration. Most states also require proof of insurance. Find out what the requirements are where you’ll be traveling, and make sure you meet them.  Driving without the appropriate documentation can lead to fines or even having your car impounded. Keep those important documents somewhere you can easily access in case you get pulled over. At the very least, you should have the tools you need to change a flat tire (emergency jack, tire iron, and spare tire) but you may want to prepare for other potential emergencies as well. Other things you may want are jumper cables, road flares, extra blankets, water, food, rain gear, or a flashlight.  It’s also a good idea to carry a first aid kit. You may want to tailor some emergency supplies to your family or time of year. For instance, you may want to carry cat litter to help on slippery roads during the winter.

===
Write a summary of the previous text in Portuguese:

Tire todo o lixo do carro. Veja se todos os documentos estão atualizados. Monte um kit de emergência.


Gold is a very dense metal, so it will be heavier than it looks. Use a jeweler’s scale to determine the exact weight of the gold.  Gold bars typically have their weight inscribed on them. Make sure the actual weight matches this inscription. Many gold coins and pieces will also have their weight stamped on them. Check that the weight is accurate. Gold should be small compared to its weight. Fake gold pieces may have a heavier weight but also be too large for the weight to match the weight of real gold.  Check the diameter and thickness of any gold coins you’re considering buying. The specifications for collectible coins can be found in numismatic guides or online. Gold bars are sold in many different sizes, but the size of a standard gold bar is 7”x 3 ⅝” x 1 ¾” and weighs 400 ounces or 27.5 pounds. Determine the actual volume of irregular objects, such as rings, by placing them in a graduated cylinder accurate to .1 milliliters(mLs). Place 20mLs of water in the cylinder and add the object you wish to test. Record the difference in water level. 1 cubic centimeter is equal to 1 mL. Density is a measurement of mass per volume. Once you know the weight of the gold and its volume, you can easily calculate density by dividing the mass by the volume.  24 karat gold has a density of 19.3 grams per cubic centimeter. 18 karat gold has a density of 15.6 grams per cubic centimeter. 14 karat gold has a density of 13.1 grams per cubic centimeter. Gold will be stamped with the karat weight or purity of the gold as well as the manufacturer’s name. The stamp will typically be on the clasps of jewelry.  Typical karat markings are 10K, 14K, and 24K Some counterfeit gold will have a karat stamp on it, but rarely have a manufacturer’s name. As a precious metal, gold does not tarnish or rust. If you see any discoloration on the metal, it is a sure sign that it is not pure gold. If your skin becomes discolored or greenish when wearing golden jewelry it is likely a bronze mixed with copper. Pure gold does not cause a reaction when...

===
Write a summary of the previous text in Portuguese:

Pese o ouro. Meça o tamanho. Calcule a densidade do ouro. Procure por um selo. Procure por descoloração.


Good clay is soft enough to be worked with by hand straight out of the box or bag. However, by kneading the clay you will make it more pliable and remove any air bubbles and debris. This process of kneading and preparing clay is known as wedging.  Place a lump of clay on a porous surface, such as concrete or canvas. Using your palms, press and roll the lump toward you. Pick up the clay, set it back down, and again press and roll it toward you. Repeat this process until the lump of clay is uniform in consistency (perhaps 50 times). Probably the most ancient and easy way to mold clay is by pinching it with your fingers. Once your clay has been wedged, press and pull at it with your fingers to form it into a desired shape. For instance, to shape a simple bowl using the pinch method:  Take a lump of your clay and roll into a ball. Set the ball down on your work surface, pushing it down slightly to hold it in place. Make a small impression in the center of your ball. This will make the opening of the bowl. Pull the clay horizontally away from the center hole to widen the bowl. Pinch the sides of the clay and pull them upwards to form the sides of the bowl. Continue to pinch and pull until the bowl is the desired size and shape. Forming objects from coils of clay allows more versatility, but also requires nothing more than your hands. Start with a lump of clay that has been wedged properly.  Separate the clay into several smaller lumps of about the same size. Take each lump and roll it into a ball. Using your palms, push down on each ball and roll it back and forth. This process will start to form a long thin coil. Move your palms horizontally and continue rolling each coil to make it longer. Stop when your coils are the desired thickness. They can be thicker or thinner depending on the form you want to make (use smaller coils to make a thinner-walled bowl, for instance). Shape a coil into a desired shape. For instance, to make a round bowl, shape the coil into a circle, and pinch the ends together to close it....

===
Write a summary of the previous text in Portuguese:

Prepare o barro. Use o método clássico. Experimente a técnica das bobinas. Produza lajotinhas. Use uma extrusora.


Good housekeeping is a must when it comes to being neat and tidy, and the kitchen is one of the places that should be kept clean to keep out bugs and maintain a clean food prep area. Bacteria grows on counters when they are not kept clean, which can make you sick if you prepare meals on them.  Put things back where they belong. If you have bags of chips by the microwave, put the bag of chips in the pantry. If you have spices laying around your counters, put them up in the shelf along with the sugars and starches. Wipe off the counters and sweep the floors to clean up any crumbs. You don't want bugs crawling around.  Wash the dishes. Dishes piled in the sink instantly makes the room look messy and it's also unsanitary.  Take out the trash and recycling. Again, you don't want stinky smells or unsightly creatures crawling around your kitchen area. Wipe down the stove and refrigerator. Organize your fridge by putting the butter, bread, and eggs on a  shelf. Place the yogurts and leftovers on the top shelf, and put the milk and juice on the middle shelf. That way, you can find things easily because it's in the proper place. If you wear shoes and socks in the house, you're tracking dirt through your home. Even if you're just wearing socks, you can still track dirt attached to your socks through the house.Vacuuming and sweeping also give you a chance to move any obstructions in the halls and make you notice how many misplaced items are on the floor.  Vacuum or sweep room by room. Pick up any items on the floor and place them in a basket or container. Once you're done, walk around each room of the house with the basket and put the items back where they belong. For instance, any cups or plates in the basket should go back to the kitchen. Any shoes in the basket, should be put back in the closet. Dirt, grime, mold and even bacteria can build on bathroom tile and around the toilet bowl, so it's important to clean the bathroom regularly. Spray your bathroom toilets, tile and bathtub with your favorite bathroom cleaner....

===
Write a summary of the previous text in Portuguese:

Limpe a cozinha. Passe o aspirador ou a vassoura no piso de toda a casa. Limpe os banheiros. Organize os móveis e objetos de cada cômodo. Tire o lixo de todas as latas.


Good nutrition decreases the risk of significant health problems for both you and your baby. The oft quoted phrase ‘eating for two’ conjures up images of vast platters of food and multiple meals throughout the day. In truth, you only need to consume about 300 calories more per fetus, per day.  Therefore, if you’re pregnant with a single baby you should eat 300 extra calories, for twins you should eat 600 extra calories, and for triplets you should eat 900 extra calories per day. These numbers will vary slightly depending on your starting weight before pregnancy, but will remain close to 300 calories. The calories you consume should be healthy calories—not those from junk food or fast food. One of the primary goals of eating more is to supplement your body and the child with the vitamins and minerals necessary for development. The recommended amount of vitamin C for pregnant women is 70 mg per day. However, it is best to get this from natural foods rather than pills and supplements. Aim to eat 3-4 servings of these foods per day. You can get lots of vitamin C from citrus fruits, papaya, strawberries, broccoli, cauliflower, tomatoes, Brussels sprouts, and red peppers (among other foods). Eating protein is always important, but when you’re pregnant you should aim to eat 2-3 servings of protein a day. Protein is primarily responsible for blood production and cell growth, both your own and your baby’s. Great sources of healthy proteins include eggs, Greek yogurt, legumes (beans), tofu, peanut butter, and lean meats. Calcium is vital to pregnant women, and many don’t get nearly as much as they need. Although there is normally some calcium in prenatal supplements, you should try to consume an additional 1000 milligrams of calcium per day. By consuming more calcium, you’ll be aiding in your child’s bone and nerve development.  Great sources of calcium include yogurt, hard cheeses, milk, and spinach. Vitamin D is important to consume as well, as it is required for your body to absorb calcium. It is found in most of...

===
Write a summary of the previous text in Portuguese:

Consuma alimentos saudáveis. Coma frutas e vegetais ricos em vitamina C. Ingira mais proteínas. Ingira bastante cálcio. Consuma alimentos com zinco. Tome um suplemento de óleo de peixe.


Good parakeet food mostly consists of seeds and fresh fruits and vegetables. Trying to introduce pellets in the diet, as well as a seed-only diet, can lead to obesity.  Vary the presentation to make it more exciting for the bird.  Rotate certain food items to keep them interested in the food you offer. Never feed your bird avocado, chocolate, caffeine, or alcohol. These are toxic to the bird. Make sure the bird has enough water to drink in its dispenser. Add more water if the bowl or dish is low.  Change the water daily to prevent bacterial build-up.  Add a cuttle-bone. This is a good source of natural calcium for birds. Mineral blocks can also be offered for calcium. Don't feed your bird too many watery fruits or veggies, as this could cause your bird to get diarrhea.  Diarrhea can cause dehydration and if left untreated, may cause it to die. Perches are a great way for your bird to be comfortable in the cage.  Parakeets are a very active bird and will love to have a variety of perches in its home.   Try to vary the perches to keep them interesting to your bird.  Look for different thicknesses, shapes and textures. Rearrange and rotate perches weekly.  This allows you to clean the ones not in use and keep things interesting for your bird. Make sure that the perch is stable to avoid any injury. Check that the wood is safe for the bird, such as eucalyptus. Natural wood perches are a great choice as the irregular shape helps your birds feet to keep strong and stay healthy. Dowel perches or plastic perches can cause foot problems due to the lack of foot exercise. Some types of wood should be avoided. Do not use perches and toys made out of Prunus  or Oak trees as they might contain cyanogenic glycosides and tannins.  These chemicals may harm your bird.  Try to avoid concrete perches, as they are hard on the bird's feet. Don’t crowd the cage with too many toys or perches. Your parakeet must be able to spread its wings and move around. Adding a mirror in the cage can keep the bird entertained for hours. Be aware...

===
Write a summary of the previous text in Portuguese:

Ofereça alimentos instigantes. Coloque alguns poleiros na gaiola. Use um espelho. Analise o tamanho da gaiola.


Google Scholar can keep track of any particular search terms you are interested in. When new sources using those terms are added to its database, it will send you an email with citation information for those services. To sign up for these alerts, just click the small envelope icon at the bottom of the left-hand menu on a page of Google Scholar search results, then enter the email address you want to use. For instance, creating an alert for ‘Vietnamese cultural traditions’ will send you an email anytime Google Scholar finds new sources using those key terms. If you are logged into your Google account, you can save citation information for interesting sources you find to make it easier to retrieve them later. Just click “Save” at the bottom of a source’s citation information, and Google Scholar will add it to the feature called “My library.” You can access the “My library” feature from the top center of the Google Scholar main page, or from the left-hand menu from a page of search results. Google Scholar is free to use and intuitive to operate. It can be useful for running initial searches and for general research. However, you may need to account for some of its limitations when doing research. For example:  Many of its search results are restricted. You cannot limit by the type of source you want to find (e.g., books only, or articles only). You cannot know which databases Google Scholar uses to find its search results. There are sometimes errors in the way Google Scholar records data (e.g., journal names may mistakenly be listed as authors) Some results that Google Scholar retrieves (such as personal web pages, non-peer-reviewed articles, etc.) may not be traditionally-defined scholarship.

===
Write a summary of the previous text in Portuguese:

Obtenha alertas por e-mail. Salve fontes à biblioteca de seu Google Acadêmico. Saiba quais os pontos fortes e fracos do Google Acadêmico.


Gourds come in dozens of species, each with its own unique shape, color, and size. Gourds come in three general types: ornamental gourds (cucurbita), utilitarian gourds (lagenaria), and vegetable sponge gourds (luffa). Also consider including a few different kinds of edible gourds.  Ornamental gourds are brightly colored and oddly shaped, typically used as decoration. The have orange and yellow flowers. Utilitarian gourds are green while growing, and then dry a brown shade. These gourds are most often used for tools and utensils because of their tough shell. Vegetable sponge gourds have a shell that can be peeled off, revealing a center that can be used as a sponge. These have yellow flowers while growing. While not all gourds are edible, many are. You can eat Butternut Squash, Cushaw, Festival Squash, Golden Acorn, and more. Some other edible gourds include: balsam apple, chinese okra, Hercules war club, and young luffa. Gourds will grow in most climate zones, but they grow the best in hot weather. If you’re in a location that receives freezing temperatures throughout most of the winter, you will have to start your gourds as seeds indoors prior to sowing them outside. Gourds take about 180 days total from planting till they produce ripe fruit, as a result of their extra long germination process. Keep in mind that if you’re in a cold area, you’ll need to start your seeds 6-8 weeks before the last frost of the season.  Gourds grow best in temperatures between 75 and 85 degrees Fahrenheit. Starting gourds indoors simply involves planting the seeds in individual containers, setting up a few grow lights, and watering on a daily basis. Trellises are wood or wire constructs built to hold plants off the ground, and in the case of gourds, are used primarily to encourage unique shapes. You do not need a trellis to grow your gourds, as they will grow fine on the ground. However, gourds that grow on the ground will have a flat side where they lay, while gourds that grow on trellises will maintain their rounded shapes....

===
Write a summary of the previous text in Portuguese:

Escolha uma variedade de cabaça. Determine quando plantar. Decida se vai ou não usar uma treliça. Selecione um local para plantar. Prepare o solo.


Grab 2 pieces of paper and a pen and write down anything that comes to your mind until both of the pages are filled. Don’t try to edit whatever you write, just let it all pour out of your brain.  When you’ve filled 2 pages, you will find yourself thinking clearer. You may even have written something that you could use in one of your songs! Practice the “brain drain” exercise before you start writing a song to clear your mind. If you’re struggling to find the words for a song, turn to a writing prompt to jump-start your writing. There are tons of different prompts you can use. Some may focus on a feeling or a mood and some may prompt you to write about a specific event or a moment that happened to you.  For example, try writing a love song that never uses the word “love.” Write a song from the point of view of the last human alive on the planet. You could try writing a song where each line starts with a different letter of the alphabet, going in alphabetical order from A to Z. Try to make a song about your favorite food without ever using the name of the food. Look online for creative writing prompts that you can use. Choose a prompt that is relevant to what you want to write. Write a few words or a sentence on a sheet of paper and then let someone else write the next line. Fold the paper so that each person can only see the line that the person before them wrote. Pass the paper around until you have an entire poem written.  An exquisite corpse is a great way to come up with interesting lyrics. Use friends or even strangers near you to help create the exquisite corpse. Look through the exquisite corpse to see if there are any interesting phrases or lines that you may want to use in your songwriting. Take pages of text from books, magazines, mail, or anything else and cut them up to form strips of random words, sentences, and phrases. Place the cut papers next to each other and see what interesting combinations you make. You can use them as lyrics in a song or give you an idea for something new.  Cut up lyrics...

===
Write a summary of the previous text in Portuguese:

Experimente fazer um exercício de fluxo de consciência para vencer o branco mental. Escolha uma sugestão inicial que inspire a próxima ideia de letra. Faça um "cadáver surrealista" com algum outro membro da banda. Crie uma colagem com páginas de texto diferentes. Use técnicas estendidas para idealizar sons e ideias novos. Marque um limite de 20 minutos para criar uma nova música.


Grab a large baking tray for your cashews, but do not add any grease to the tray. If you’re concerned about the nuts sticking, however, you can line the tray with parchment paper.  If roasting a small amount of cashews, consider using a cake pan instead, which you can shake frequently during cooking to toss the oils.  Cashews can be oil roasted or dry roasted. If you dry roast the cashews and wish to add salt without adding any oil, try coating or spraying your cashews with brine or salt-water solution, then letting them dry, before roasting them. This helps the salt adhere to the nuts. Try to keep the cashews in a single, even layer to promote even roasting. If working with large batches, it would be preferable to use multiple trays rather than piling the cashews into one. Roasting cashews with a little oil is recommended, but not strictly necessary. Drizzle between 1 and 2 tsp (5 and 10 mL) of oil over the cashews. Stir and toss the cashews gently on the baking tray to coat evenly with oil.  Roasting the nuts in oil will enhance the flavor and texture, but it will increase the overall oiliness of the finished product. If you're using them for baking purposes (e.g., adding them to cookies or brownies), omit the oil and skip this step. If you're eating them on their own or using them as a garnish, however, roast the cashews in oil.  Less is more in this step. You can add more oil later, as needed, after your cashews have started roasting. You can use a nut oil, like almond oil or walnut oil, or opt for another healthy oil, like grapeseed oil, olive oil, or coconut oil. After five minutes, remove them from the oven and stir using a spoon or spatula. This helps apply a new layer of oil to the cashews and reduces the risk of burning. Return the cashews to the oven and continue roasting them in three to five minute intervals, stirring well after each interval concludes. Cashews should only need between 8 and 15 minutes of total roasting time before being ready.  When ready, the nuts should release a strong yet...

===
Write a summary of the previous text in Portuguese:

Preaqueça o forno a 180 °C. Espalhe bem as castanhas na assadeira. Veja se vai colocar óleo. Torre as castanhas no forno ou na grelha central por cinco minutos. Coloque-as de volta no forno e asse, mexendo com frequência, até terminar. Coloque mais óleo e sal. Deixe esfriar antes de servir.


Grab a sheet of paper and lay it in front of you on a flat surface. Make sure the paper you’re using doesn’t already have any folds, creases or wrinkles in it, as this can compromise the completed plane’s ability to fly. It’s recommended that you start with a bigger piece of paper to make learning the folds easier before trying it with other paper types.  It’s easiest to make the folds of your airplane from the top of the paper down. For the purpose of following these instructions, a basic sheet of 8.5”x11” (most comparable to A4 paper outside the US) letter paper will work best.

===
Write a summary of the previous text in Portuguese:


Grab that pad of Post-Its you have laying around that you rarely ever use and start labeling the things around you. Even if you already know the simple stuff, do it anyway. Just thinking of these things in English before you think of it in your native tongue will get you thinking faster and when it takes less effort, you'll feel the progress you're making. Try to get to the point where you think of these things in English without hesitation. Sit down on your bed and go through all the labels in your house in your head. If there's something you can't remember, get up and go check what it is. And when you've hit this level, label other stuff! Graduate from "window" to "window pane,' from "couch" to "cushion," from "shirt" to "cotton blouse." With English, there's always another level! As you go about your day, there's bound to be some English words that you run into that you don't fully understand. This is when you whip out your handy dandy notebook! Scribble down the word and then when you go home, you can look it up. Instead of thinking, "Gosh, what was that word I saw on the menu at the cafe?" you'll flip right to the page and learn a new word! If that's a little 2003 for you, just whip out your smartphone. Start a note (or whatever app you want to use) that's dedicated to new English words. Then every so often you can refer back to it and make sure you remember them all! If you have a few friends who are great at speaking English, hang out with them! Invite them over to dinner! So, your home becomes an English hub. Find a tutor to do some one-on-one with. Do a language exchange, where you can teach them your language and they can teach you theirs. Immerse yourself in it as much as you can!  What it boils down to is that you must avoid your native language as much as possible. It's tempting to get home from work and sit down, turn on your TV, and revert to your native tongue with those you live with. Don't do it! Set time aside to speak English every night, even if it's just for an hour. Keep the TV to...

===
Write a summary of the previous text in Portuguese:

Distribua post-its com os nomes dos objetos da sua casa. Use um caderno ou bloquinho de anotações. Conviva mais com falantes do inglês. Leia livros e revistas infantis. Descubra qual é a forma mais fácil de aprender para você Estude os radicais, prefixos e sufixos das palavras. Leia notícias e reportagens em inglês. Não tenha medo de errar.


Grab the drawstring and pull it down and away from the blinds. The blind blades should lift upward and lock into place at the top of the window. The brackets should look like small metal squares resting on the top of the blind. They’ll be sandwiched between the blind and the window frame. If you’re having trouble locating one, look toward the ends of the blinds. Place both hands on the blind, one on each side of the bracket. Push in toward the window using your hands. Then, rotate the top of the blind down toward you so it releases from the bracket. You should hear a clicking noise as it releases. Leave the blind resting on the bracket after you release it so you don’t have to hold it up while you’re releasing the other bracket. Release the other bracket using the same motion you used to release the first one. Then, grab a hold of the blind and pull it away from the bracket and window. Set your drill bit to turn counterclockwise by pressing the reverse switch. Then, insert the drill bit into the screw connecting one of the brackets to the window. Press the on switch to start the drill and unscrew the screw from the bracket. Once the screw and bracket are off the wall, repeat on the other bracket. Put the screws and brackets in a small plastic bag so you don’t lose them.

===
Write a summary of the previous text in Portuguese:

Puxe as lâminas da persiana o máximo que puder com a corda. Localize um dos suportes acionados por mola que seguram a persiana. Solte o suporte empurrando a persiana e girando-a na sua direção. Retire o outro suporte e puxe a persiana da janela. Use uma furadeira e uma broca Phillips para retirar os suportes da persiana.


Grapes will become appealing to birds as they ripen. To prevent wildlife from eating your grapes, put the netting on after the grape bunches have begun to change color.  Buy netting or tulle online, at a craft store (for tulle), or at a nursery store (for netting). If you purchase netting, make sure you purchase bird netting. You can put the netting on before, but until the grapes start ripening, it's unnecessary. Depending on what you're growing your grapes on, you may staple it to the pergola, stake, or fence. The tulle or netting should hang directly above the grapevine so you can easily wrap it around your plant. If you do not have anything above your grapes, build a trellis or put up stakes surrounding the plant to attach your tulle or netting. Cover the plant with a protective layer of tulle or netting. The wrap should encircle the plant without restricting vine growth. If the wrap compresses the vines inward, try loosening it. If you've loosened the netting or tulle enough, you should be able to water and care for the grapes. Take one end of the wrap and fold it over the other end. Staple the ends together or use clothespins to keep it in place. This will prevent wildlife from disturbing the wrap as your plants grow. Clothespins are ideal because they make accessing the grapevines or adjusting the wrap simpler.

===
Write a summary of the previous text in Portuguese:

Adicione uma rede de pássaros ou um tule quando as uvas mudarem de cor. Prenda o tule ou a rede sobre as uvas. Enrole o material de forma folgada na planta. Dobre o tule ou a rede.


Gravel is a light grey block that falls when nothing is under it. You can find it in large quantities underwater, on beaches, on village pathways, and occasionally in caves. If you're not near any of these features, just dig underground until you come across it. However, be cautious when digging straight down. About 1 in 10 gravel blocks drop a piece of flint instead of gravel when destroyed. Using a shovel will let you dig through gravel much faster, and if enchanted with Fortune, it will increase the chances of getting flint. A shovel requires one material of your choice (wood planks, cobblestone, iron ingot, gold ingot, or diamond) and two sticks, plus a crafting table. On the computer edition, place these in a vertical column with the material on top. Iron is fairly common underground and in caves, so you shouldn't have to dig deep to find it. It looks like stone with flecks of beige. You must use a stone pickaxe or better to mine it. . You can't use iron ore until you separate the iron from the stone. Here's how to do it:  Build a furnace out of eight cobblestone using a crafting table. (In the computer edition, fill every square except the center.) Use the furnace to open a smelting interface. Place the iron ore in the top slot. Place coal, wood, or other flammable items in the lower fuel slot. (This will be destroyed.) Wait for the smelting to finish. Get the iron ingot from the results slot on the right.

===
Write a summary of the previous text in Portuguese:

Procure por cascalho. Quebre o cascalho até obter pederneira. Minere ferro. Funda o ferro em uma fornalha


Grease a baking sheet or line it with parchment paper or a silicone baking sheet. Preheat your oven to 425 F (218 C). Sift or whisk the flour, sugar, baking powder, ginger, and salt into a large bowl. Add the cubes of butter and work them into the dry ingredients with a pastry cutter, two knives, or your hands. The mixture is ready when the ingredients come together with the texture of very course sand. Use a spoon or fork to mix the ingredients gently until they form a slightly sticky ball. Stop mixing when the ingredients are fully incorporated.  Good cheese choices for this recipe include ricotta, camembert, brie, goat cheese, and gouda.  Good berry choices include fresh blueberries, dried cranberries, dried apricots, and currants. Transfer the dough to a lightly floured surface and use your hands to flatten the dough into a one-inch-thick (2.5 cm) circle. Cut the circle in half, then in half again, and then cut those quarters in half for a total of eight scones.  Transfer the triangles to the baking sheet, leaving space between each one. You can also use a cookie cutter to cut rounds from the dough to make biscuit-like scones. In a small bowl, whisk the egg. Then use a pastry brush to apply a light egg wash to each scone to give them a golden brown color. Sprinkle the top of each scone with the course sugar. For an extra caramel flavour, use brown sugar instead. Bake the scones for about 15 minutes, until they're golden brown. You can serve them hot, warm, or at room temperature. To save the scones for later, transfer them to an air-tight container when they're room temperature and store them in the freezer.

===
Write a summary of the previous text in Portuguese:

Preaqueça o forno e prepare o tabuleiro. Misture a manteiga com os ingredientes secos. Adicione o queijo, as frutas silvestres e o creme de leite. Abra e corte a massa. Passe uma camada de ovo com açúcar sobre os scones. Asse e sirva.


Grease the casserole dish by spraying the inside of it with a cooking oil spray. If you don't have a cooking oil spray, wipe the inside of the dish down with cooking oil or butter using a paper towel. Add a pinch of salt to the boiling water before you add the macaroni. While the macaroni is boiling, start preparing the cheese sauce. If you don't have macaroni, use shells or another small pasta instead. Combine 2.5 tablespoons (37 mL) of melted butter, 2 tablespoons (30 mL) of flour, 2.5 cups (590 mL) of milk, and .5 teaspoons (2.5 mL) of both salt and pepper to the sauce pan. Stir the sauce until it's smooth. Stir the cheese into the sauce until it melts. After 15 minutes, remove the pasta and check if it's heated all the way through. If it is, the mac and cheese is finished. If not, pop it back in the oven for a few more minutes, or until it's heated through.

===
Write a summary of the previous text in Portuguese:

Preaqueça o forno a 190 °C e prepare a louça de caçarola. Ferva 450 g de macarrão tubinho por dez minutos no fogão. Prepare o molho de queijo em uma panela em fogo médio. Desligue o fogo e adicione 110 g de gouda na panela do molho. Combine o macarrão e o molho na louça de caçarola e asse por 15 minutos.


Greek coffee is different from other coffee in many ways, and it all starts with the beans. For Greek coffee, Arabica beans are lightly roasted and ground to a fine powder. The type of bean, the roast, and the grind all contribute to the unique flavor of Greek coffee.  Two of the most popular brands of Greek coffee are Loumidis and Bravo.  Greek coffee does sometimes use dark-roasted beans, but a light roast is more common. A briki is a special metal coffee pot that’s used specifically to make Greek coffee in the traditional way. It’s usually an hourglass- or cauldron-shaped metal pot with a long handle. Greek coffee is made right in the briki, which is warmed over a gas stove.  You can heat a briki on an electric range as well, though Greek coffee is traditionally made on a gas stove or over an open flame. If you want to make traditional Greek coffee but don’t have a gas stove, you can use a small single-burner camp stove as well. A briki comes in many different sizes, and you should use the correct size for the amount of coffee you're making. A demitasse is a small cup used for serving small amounts of coffee or espresso. Each one holds between 2 and 3 ounces (59 and 89 ml). Greek coffee is traditionally served in a demitasse cup with an accompanying saucer. These small cups can be found in many kitchen stores, but you can also use espresso cups if you don’t have demitasse cups.

===
Write a summary of the previous text in Portuguese:

Use grãos de café grego. Faça o café em um briki. Sirva o café em uma xicrinha de café.


Greenscaping is a controversial process. Some growers recommend it to speed the drying process and decrease the chance of dark mold staining. Other growers say greenscaping, or doing anything to the surface of the gourd before it is fully dry, increases the risk of damage and infection. Only dry them for a few weeks (they will only become slightly dried.) Doing this will reveal lighter layer below. Place the gourds in a warm, well-ventilated, and light area. Turn them every 2 to 3 days if you are drying them on a flat surface. Know that if the gourds dry too quickly they will most likely wrinkle.

===
Write a summary of the previous text in Portuguese:

Conheça as vantagens e desvantagens do paisagismo verde. Deixe as cabaças secarem após a colheita. Use o lado cego de uma faca para raspar suavemente a camada exterior da casca. Termine de secar as cabaças raspadas.


Ground-digger wasps (GDWs) are very large (slightly larger than a green hornet) passive-aggressive wasps that "build" their nests in dry, unfertilized earth. They are typically large and black-bodied with yellow stripes on their back-end. When fully grown, they measure about one and a half inches (or more) in length with about a one and a quarter-inch wide wingspan. You'll know you've got ground-digger wasp nests when you see small granular mounds of dirt piled up anywhere from two-to-five inches in height. At the base of the mound of granular dirt will be a finger-sized hole with a "path" of dirt leading out from it. The nests will be sporadically built throughout your lawn or garden, but will typically be in the driest areas and/or under longer grass/weeds or under growing flowers. GDWs do not like, but can live in, moist soil. In the Northeast US, the life-cycle of a ground-digger wasp is about one month beginning in mid-July and ending around mid-to-late August (depending on where you live, their life-cycle may start earlier or later). They go from young adults buzzing about play-attacking with each other, to full-size adults in about two-to-three weeks. While very menacing looking, they are passive stingers, meaning only if very threatened will they attack and sting.  You'd practically have to start digging into their nests while they're flying about for one to come at you and sting you (so, don't do that!). Otherwise, they tend to buzz about to check you out and to scare you away and they probably will the first time you encounter them. Know that they'd rather get on with their business of killing cicadas up in the trees than sting you.

===
Write a summary of the previous text in Portuguese:

Saiba mais sobre as vespas escavadoras. Conheça os sinais que identificam se as vespas escavadoras infestaram seu gramado ou jardim. Descubra o ciclo de vida local. É importante entender que elas só picam quando são atacadas.


Growth spurts often lead to troubled sleep for a long stretch of time (usually weeks) while your baby quickly gains weight and grows. Growth spurts occur at any time but may also happen specifically during the third, sixth, 12th, 24th and 36th week after birth. While growing, your baby might act as if he is in a fog because he is not getting the sleep he needs. Luckily there are ways you can help your baby sleep better, as described in the following steps. Your toddler’s body grows mostly at night while he sleeps, so it is a good idea to let your child sleep as much and as long as he can. Don’t wake him up to feed him; just let him keep sleeping. If you notice that your child’s nightly sleeping patterns are being disrupted, consider changing his napping schedule during the day. This will be discussed at length in the following step. If you let your child sleep too long in the day, he may be too restless and stimulated at night to stick to his normal sleeping pattern. Playing soothing music may help your child to fall into a short nap more quickly. If your child seems to not need a nap during the day, then let him just keep going through his day without a nap. This may help him to sleep better at night. You can engage in activities that keep him stimulated during the day so that when it comes to sleeping time at night, he will be less stimulated and more likely to sleep. Being active during the day may also help him to sleep through the entire night. However, do not overstimulate your child right before bed, as this could lead him to have a hard time falling asleep. Suggestions for afternoon and evening activities include:  An afternoon walk or bike ride through the park. A calming activity in the early evening such as drawing, story time, or listening to his favorite music.

===
Write a summary of the previous text in Portuguese:

Entenda que os surtos de crescimento podem desencadear um sono agitado. Deixe a criança dormir durante o tempo que ela quiser à noite. Mantenha o horário do sono curto e doce. Reorganize o dia da criança para acomodar os novos hábitos de sono.


Guar gum is a powder made from a seed native to the Asian tropics. It's a great alternative to starches or flour, when you need to thicken a sauce that is already cold.  Use 1 to 2 teaspoons (5 to 10 g) of guar gum per quart (1 L) of sauce or liquid that you want to thicken. If possible, combine the guar gum with oil before adding it to your sauce. This helps it to stay smooth and not create a gummy textures in the sauce. You can mix a few spoonfuls of oil with your guar gum by hand or in a food processor. For example, if you're thickening a salad dressing, mix the guar gum with a bit of olive oil, and then stir it into your dressing. Let the sauce sit to thicken. As a rule, guar gum works best for thickening cold sauces. However, if you are thickening a highly acidic cold sauce use xanthan gum instead. Guar gum doesn't thicken as well with acids like citrus.  As with guar gum, use 1 to 2 teaspoons (5 to 10 g) of xanthan gum per quart (1 L) of sauce that you want to thicken. It works best to first mix the xanthan gum with a small amount of oil, but if you don't want to do this, you can whisk the xanthan gum directly into your sauce, and let it sit to thicken. Gelatin can be used to thicken cold sauces, but you must first dissolve it in warm water, and then let it cool. Gelatin can also be an alternative to carbohydrate thickeners like flour.  To create a thick sauce with gelatin, use 4.5 teaspoons (22.5 g) of unflavored gelatin for every 1 cup (236 ml) of sauce that you have. In a bowl, add hot water to your powdered gelatin. Slowly pour in just enough water to dissolve all the gelatin granules. Then, add your hot water and gelatin mixture to your cold sauce. Allow the sauce to come back to room temperature, and then refrigerate.

===
Write a summary of the previous text in Portuguese:

Invista na goma guar. Conte com a goma xantana. Engrosse o molho com gelatina.


Gullible people are too polite or nice to simply say no. People are taught to not hurt others' feelings, and saying firmly "no" is somehow rude. People are also taught to generally trust, and that saying "no" may indicate distrust. However, it is perfectly proper and polite to decline something that you do not want, especially from a salesperson or someone you do not know.  People can use the desire to be seen as "nice" by insinuating one is rude or mean for saying "no". This is especially true of predatory men trying to convince women to get involved with them. If something does not feel right to you, it is better to be cautious than to get scammed. Of course, you don’t want to be paranoid, thinking that any time someone talks to you, that there’s a potential they're going to scam you. Still, if you’ve been called gullible before, it’s better to be cautious than sorry. If someone is trying to sell you something, then you should especially be wary of saying yes. Ask yourself if you actually want the product, and if it really sounds like a good deal, or if you’re just afraid to say no because you feel sorry for the person. If you want to not be gullible, then you should stop buying into any rumors or gossip, whether they are about Kim Kardashian or the most popular kid at your school. Unless you get them from a real source, chances are that gossip or rumors are just caused by jealous, bored, or mean people, and there’s usually no truth in them. Get in the habit of thinking of all the reasons a piece of gossip is probably not true instead of immediately buying into it.  Think about it: if someone started a rumor about you, then you wouldn’t want everyone to instantly believe it, would you? Work on being less gullible and assuming that most gossip is just gossip and nothing more. If you have a reputation for believing everything you hear, then people may want to trick you with completely false gossip just to tease you. Whether your older sibling, annoying friend, or goofy neighbor has fooled you before, you need...

===
Write a summary of the previous text in Portuguese:

Diga não – não ser "bonzinho" não é um problema. Não dê ouvidos a fofocas ou rumores. Duvide de qualquer um que já o tenha enganado. Evite golpes por e-mail. Aprenda a se livrar de vendedores. Aprenda a ler expressões faciais. Tome cuidado no primeiro de abril.


Gunsmiths understand that they are building on gunsmithing knowledge that has evolved over several hundred years. They're familiar with old and new gun models, manufacturers, and accessories.  Gunsmiths are often collectors or hobbyists who have the desire to craft guns on their own.     Many gunsmiths are members of organizations like the National Rifle Association, or attend conferences, trade shows and other events to congregate with other gunsmiths and learn more information about guns. Licensed gunsmiths know the importance of handling guns according to standard gun safety rules and the laws in their region. Gun safety extends to the crafting of the gun itself, since a faulty gun could be unsafe for the user.

===
Write a summary of the previous text in Portuguese:

Esteja interessado na história e na produção de armas. Seja sério em relação à segurança das armas.


Guys don’t always make it obvious when they’re in a relationship. But pay attention if he uses pronouns like “we” and “us” when talking about his past weekend or upcoming plans as there may be another girl in the picture. He may also talk a lot about a certain girl without ever explaining that they’re exclusively together.  If a guy refuses to flirt back with you it either means that he’s not interested in you or has a girlfriend, or both. Some guys are notoriously flirty or charming to everyone they meet, even if they have a girlfriend. Don’t get swept up in the fun of flirting until you know a guy is single. A guy can still be nice and courteous to you even if they have a girlfriend. Don’t mistake niceness and politeness for flirting. Some guys are very physical with everyone they like, but guys with girlfriends will often refrain from being touchy with other girls. He may only hug his guy friends or female relatives. If he avoids your attempts to hug him or sit close to him then he might be taken.  Don’t force him to hold your hand, hug you, or do anything physical if you notice that he turns away or back away from you. You don’t want to seem like a home wrecker if he’s in a relationship. He might give hugs or high fives to everyone, regardless of having a girlfriend so don’t use this as your only gauge for determining if he has a girlfriend. If you notice that he deliberately avoids being alone with you, it may be that he’s worried about keeping his reputation as a taken guy. A guy usually reserves his time and romantic efforts for a girlfriend. If the guy you’re interested in treats you like one of the guys and doesn’t seem to set aside time to hang out with you, he might be taken. For example, a guy will deliberately introduce you as his friend to other people or call you “dude,” “bud,” “pal,” or any other non-committal nickname to label you as just a friend.  Girlfriends usually have the privilege of a guy’s time on weekend nights. If you can never schedule time with the guy it could be because he...

===
Write a summary of the previous text in Portuguese:

Ouça como ele fala quando está ao seu lado. Preste atenção à linguagem corporal que ele usa ao interagir com você. Descubra se ele a tem apenas como amiga. Avalie se ele trata você como um segredo.


Guys fashion tends toward a more subdued style. Sequins, bead work, and decorative stitching can be a bit too difficult for men to comfortably pull off. Knit patterns can work, but the color palate should relate inversely to the complexity of the pattern. The more intricate the pattern is the more subdued the colors should be. Choose neon colors if you are hunting or otherwise participating in winter activities that require you to be very visible. If your hanging around in a coffee shop, or going on a date leave the neon colored beanie at home. Neon colors are generally appropriate for practical rather than fashionable purposes. Depending on the hairstyle you wear certain approaches to head wear will be preferable. If your hair tends to be done up in the front let it peak out from the beanie.  If you put a lot of time into your hair make sure you have some visible. Remember though the beanie might unsettle your hair if you normally wear it with out product, so it is perfectly acceptable to cover the entire top of your head with the beanie. Wearing the beanie with out rolling the edges is a trendy way to wear a beanie. Generally, when wearing a beanie this way you will pull it down to cover part or all of your forehead. This is a traditional style for wearing a beanie. Roll the brim once, making a cuff of two to three inches. This is a normal presentation for heavier knit beanies, but will also work with lighter beanies that fit loosely. This style reduces the overall size of the beanie, and typically allows some hair to be viable underneath the hat. This style thickens the cuff, and reveals more of your hair. You typically would wear the hat farther back on your head allowing your hair to be prominently displayed. Men tend to have an easier time pulling this style off, and it can be quite dramatic. The bulk of the fabric will simply be standing on end off you head. this is a fun and very young look, so if you are aiming at serious or respectable then this look might be a step too far. If your hair is...

===
Write a summary of the previous text in Portuguese:

Escolha um gorro simples. Combine o gorro com o penteado. Coloque-o na cabeça. Tente uma dobra só. Tente fazer uma dobra dupla. Tente fazer um visual hipster deixando o gorro em pé. Tente usar um gorro maior caso seu cabelo fique esquisito ao ser achatado. Ignore as regras!


HRT’s purpose is to make you more comfortable with your body. The hormones will alter your body to align with your gender identity. As a man transitioning into a woman, your endocrinologist or your general practitioner will prescribe you an estrogen hormone regimen. You must receive HRT consistently. Once started, HRT should be continued indefinitely, even after you have undergone a sex reassignment surgery (SRS). HRT can drastically alter your body and for some, HRT is an adequate treatment for their Gender Dysphoria.  However, HRT does not change the size of your hands or the pitch of your voice. It shrinks your testes, but does not remove them. Therefore, others may seek additional forms of treatment to get their desired results.  Familiarize yourself with the risks of HRT. Expect shrinkage of muscle and redistribution of fat.  Always take the lowest effective dosage of hormones. Taking too high of a dosage will actually slow down the transition process. Your general practitioner or endocrinologist should monitor your HRT. Schedule regular check-ups! Laser hair removal is painful and expensive! It is also a very long treatment. Start the process of hair removal as early as possible. It can take between 100 and 400 hours to remove a facial beard permanently! You can also have hair removed from your arms, back, chest, and legs. If you are going to undergo an SRS, you must have the hair removed from your scrotum. HRT will not alter the pitch of your voice, but it is something you can change. Work with a Speech Language Pathologist to find the perfect pitch, resonance, and inclination for your female voice. Your voice coach will work with you on altering the pace of your speech, as well as the tone of your voice. They will also help you add more feminine words and phrases to your vocabulary, such as “Bless your heart,” “like,” “sweetie,” and “dear.”  If you do not have the means to consult a specialist, you can find several helpful online resources! There are CDs and DVDs you can purchase that will guide you...

===
Write a summary of the previous text in Portuguese:

Faça sessões de terapia de reposição hormonal. Remova pelos do corpo. Faça sessões de terapia vocal.


Hamster wheels are one of the most popular toys that people get for their hamsters to play with. The best thing about hamster wheels is that it not only provides your hamster with entertainment, but it will also help your hamster exercise and keep fit.  Provide one hamster wheel per hamster. Make sure your hamster wheel is the appropriate size for your hamster. As there are different varieties of hamsters, you will want to make sure your hamster does not have a wheel that is too large or too small. Make sure your hamster wheel is properly maintained. Take it out of the cage from time to time. Clean it and service it. If your wheel is rusty, discard it and purchase a new one. One great way to promote hamster happiness is to setup a hamster tube system in your hamster’s cage. A hamster tube system will provide a lot of opportunity for your hamster to play and explore new areas. This will stimulate your hamster’s brain and keep him or her active.  Provide an appropriate sized tube system for your cage. Don’t take up the majority of the space with a tube system. You need to leave plenty of room for a hamster wheel, other toys, and more. Change the tube system around every so often. Provide your little friend with opportunities to explore new areas by changing the tube system around. Try to make it so there are cozy places to rest and sleep in the tube system. While a hamster wheel and a tube system will provide a lot of fun, entertainment, and exercise for your hamster, you should also consider a number of other hamster toys. A variety of toys will keep your hamster busy and entertained. Consider:  Cardboard boxes. Boxes are a great place for your friend to hide or play in. Consider constructing a two story hamster house out of tissue boxes. Popsicle sticks. You can fashion a number of hamster toys, like ladders for them to climb, and bridges for them to cross, out of popsicle sticks. Empty toilet paper rolls. These are great for your hamster to crawl through or for them to chew.

===
Write a summary of the previous text in Portuguese:

Compre uma roda para ele. Se tiver espaço, instale um sistema de tubos dentro da gaiola. Dê vários brinquedos para o roedor brincar.


Hamsters begin to wake up and move around at dusk and dawn (or twilight). Thus, you may be able to wake your hamster by dimming the lights in your room. If you can make it dark enough, your hamster should rouse in response to the change in light. Another idea is to alter the temperature of your hamster’s environment. Hamsters sleep more when it is cold, and wake when it is warm. You can try warming up the whole room (by turning up your heat or using a space heater), or warming only your hamster’s cage (by using a heat lamp or heating pad). You can appeal to you hamster’s sense of hearing and desire for food at the same time by reaching into his cage and jiggling his food bowl. Place a little bit of fresh food into his dish and move it around (making a subtle noise) until he wakes. Often hamsters will sleep inside of a hut (or enclosure) within the cage. One method for rousing your hamster is to simply lift up his hut. You may to choose to lift up the hut and move it to another location in the cage (exposing the hamster), or simply lift it up and put back down (which may rustle him enough to wake him up). You can use soft noises in conjunction with vibration by tapping lightly on your hamster’s cage. Using your finger, gently rap on his cage (near where he is sleeping) until your hamster is awake.

===
Write a summary of the previous text in Portuguese:

Deixe o quarto escuro. Altere a temperatura. Mexa na tigela de comida. Levante a casinha. Dê uma batida de leve na gaiola.


Hamsters tend to sleep very deeply. In the wild, they will burrow deep into the ground where they can sleep relatively undisturbed. If you wake him up suddenly to hold him, he will likely interpret this as trouble (e.g., a predator) being nearby. If you would like to wake him up, do so gently. For example, you can speak softly to him. You can also gently ruffle your hand in his bedding. Hamsters are very prone to injuries from falling, so you should keep your hamster fairly close to the ground when you are holding him. Do not lift him more than 12 inches (30 centimeters) off the floor.  If he tries to make a run for it, keeping him close to the floor lessens the likelihood of injuring himself if he jumps. Consider holding him when you are lying back on the floor, which would keep him even closer to the ground. Talking to your hamster in a calm and soothing voice will help him feel more comfortable with being held. However, kissing noises can actually be frightening to him. Scruffing your hamster to pick him up can put immense pressure on his head. This pressure may be enough to cause his eyes to prolapse. You should also never pick up your hamster by one of his appendages. Not only would this likely injure your hamster, but he would also be even more disoriented by being lifted in the air by his legs. Hamsters do not know how to make an association between actions and consequences. Therefore, punishing him by yelling at him or physically punishing him will only lead to your hamster seeing you as the enemy.  A firm 'no' should be the strongest punishment you use. Blowing in his face, particularly when he bites you, should be enough to deter him from doing the action again.

===
Write a summary of the previous text in Portuguese:

Não pegue o hamster quando ele estiver dormindo. Não o levante a uma altura muito grande. Evite fazer sons de beijos ao pegá-lo. Não segure a pele para pegá-lo nem o levante pelo cangote. Não castigue o bichinho.


Hamstring injuries are often minor, but they can be very serious. Sometimes the muscle tears away from the bone. Your doctor can make the best determination about your injury and provide you with a treatment plan.  See your doctor immediately if you hear tearing, experience extreme pain and swelling, or see bruising around the area.  Depending on the seriousness of your injury, you may need to see your doctor again for a checkup. Expect to go back to the doctor 1 or 2 weeks after your initial visit. If your injury is severe, you may have to rest longer, depending on your doctor's recommendation. You will likely feel pain when you try to walk or move around. Listen to your body and give it the rest it needs. If you don’t rest, your injury will only get worse.  Stay off your leg. Take a break from your sport, if you have one. Avoid vigorous activities. Apply an ice pack for 15 to 20 minutes every 2 to 3 hours throughout the day for the first 3 days after your injury. The ice will help relieve pain and reduce any swelling in your thigh.  Be sure to place a towel or clothing between the ice pack and your skin to protect you from the cold. Stop using icing if your leg turns white. If you have diabetes, vascular disease, or reduced sensation, talk to your doctor before using ice therapy. Compression helps reduce swelling and inflammation, which will ultimately help your injury heal faster. Start just above your knee and wrap around your leg moving upwards. Each new layer should cover half of the previous layer. As you wrap, gently stretch the bandage to pull it mostly taut, but leave some slack so that it isn’t too tight. When you get to the top of your thigh, reverse and continue wrapping back down to your knee.  If the wrap feels too tight or is cutting off your circulation, unwrap it immediately and try again. You can find compression bandages at drug stores or online. Alternatively, you can also wear compression shorts or a thigh brace. Prop yourself up with your leg elevated above your heart. You can use...

===
Write a summary of the previous text in Portuguese:

Vá ao médico se a lesão for grave. Descanse por alguns dias para deixar a lesão sarar. Coloque gelo no músculo. Use curativos compressão na coxa. Eleve a perna para ajudar com o inchaço. Use muletas ou uma bengala. Tome um analgésico sem receita.


Hand held spray applicators are ideal for small jobs. High volume, low-pressure applicators are ideal for medium to large jobs jobs.  Automatic spray applicators are ideal for the largest jobs. They will require larger air compressors. Pressurized cylinders and compressors require care during storage and use. Adhesives can contain strong chemicals. Turn on the adhesive and apply it one coat at a time, until you are comfortable and ready to work on your main project. Both surfaces need to be facing up to apply the adhesive. Spray a uniform layer and then let it dry for 30 minutes. These surfaces require two coats of adhesive to adhere completely. Allow it to dry for 10 to 30 minutes, or the amount indicated on package directions. It must dry slightly to evaporate some of the liquid before it is ready to adhere. Some adhesives require you to wait four to 24 hours before bonding. Bonding is the act of connecting the two adhesive surfaces together and smoothing the air bubbles out.

===
Write a summary of the previous text in Portuguese:

Peça indicações de uso para utilizar o spray, se este for alugado. Use óculos, luvas e máscara de ventilação quando trabalhar com adesivo de contato. Pratique a pulverização do adesivo em itens práticos. Escore as superfícies em mesas ou cavaletes. Aplique uma camada de adesivo nas superfícies brilhantes. Aplique uma segunda demão em superfícies brilhantes e uma camada grossa de adesivo em outras superfícies.


Hand, foot, and mouth disease is contagious, so it is important to wash your hands often. Make sure that everyone in your household knows to do the same. Frequent hand washing can help to prevent the spread of hand, foot, and mouth disease. You may need to take some time off from work or school if you have hand, foot, and mouth disease. When you have hand, foot, and mouth, disease you are contagious and being around others puts them at risk of catching the disease as well. Although it may be hard to avoid all physical contact with people for the duration of your illness, it is important to avoid kissing people or touching them with your hands while you are ill. By kissing and touching someone, you will put them at risk of contracting this disease. Do not share utensils, lip products, water bottles, or any other items that have come into contact with your mouth. If you do touch someone's coxsackie rash, then wash your hands right away. Children and infants with the disease should not go to school while they are contagious. This means that if your child or infant has hand, foot, and mouth disease, then you will need to keep him or her home from school and/or daycare until the symptoms clear up, probably for about three to five days. However, it may take up to 10 days for signs of the disease to clear up.

===
Write a summary of the previous text in Portuguese:

Lave as mãos com frequência. Não vá para a escola ou para o trabalho. Evite tocar ou beijar as pessoas. Não leve as crianças para a escola ou para a creche.


Handcrafted websites offer a variety of gifts that are unique. You can find something tailored to what your girl loves or even have a gift customized to her. Check out websites such as Etsy, Custom Made, and Shana Logic. Like websites with arts and crafts, you can find one-of-a-kind gifts at local art shows and craft fairs. While sometimes the prices can be high, you're paying for a truly special gift and supporting your local economy at the same time. For instance, if your girlfriend loves drawing, art supplies are definitely an appropriate choice. However, so is a book about art, or a painting by her favorite artist (if you can afford it). Have the gift line up with things she loves. For instance, if she loves books, giving her a book is an obvious choice. However, you can go one step further. Instead of just getting her any book, try to get a copy of her favorite book signed by the author. That will make it truly unique and special.

===
Write a summary of the previous text in Portuguese:

Procure sites de produtos feitos à mão. Procure feiras de arte ou de artigos manuais. Encontre algo que combine com os gostos dela. Aumente o nível.