Food poisoning can cause several symptoms, which may vary slightly depending on the severity of the poisoning. Symptoms may start as soon as several hours after eating the contaminated food, or as late as several weeks afterwards. Food poisoning generally lasts between 1-10 days, and even healthy people can end up hospitalized due to food poisoning.  If you do have any of the following symptoms, you may be experiencing food poisoning:   Stomach cramps or pain Nausea Vomiting, which can be severe  Diarrhea, which can be explosive Increased temperature, fever   Headaches, throat aches General flu-like symptoms Sudden tiredness, loss of energy and/or a desire to sleep   See your doctor if you can't keep liquids down or become dehydrated, see blood in your vomit, experience diarrhea for more than 3 days, experience extreme abdominal pain, or have an oral temperature higher than 101.5 F. Food poisoning is caused by ingesting food or drink that has been contaminated with either:  Chemicals such as insecticides or food toxins including fungi (e.g. poisonous mushrooms). Or gastrointestinal infections of bacteria, viruses or parasites. Most people refer to food poisoning as covering any of those possible sources. Environmental factors and the food growing process can both play a role in the transfer of potential food-contaminating bacteria.  The use of chemicals, fertilizers, manures etc. all have the potential to contaminate food as it is being grown. Never hold an expectation that an item is washed before it leaves the farm. Bacteria, parasites etc. travel happily in the wind, float in the water, hitch lifts with dust and reside snugly in the soil. They are a part of nature's web of life and will always be a possible source of contamination if not dealt with appropriately as part of a consistent and dedicated approach to food hygiene. Whether in a large factory or in your own kitchen, food processing can be a major source of contamination.  Areas used for processing need to be kept scrupulously clean or...

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Identifique os sintomas da intoxicação alimentar. Entenda o que causa a intoxicação alimentar. Entenda o risco dos fatores ambientais e do cultivo de alimentos. Entenda os riscos do processamento de alimentos. Entenda os riscos do armazenamento de alimentos. Entenda os riscos do preparo de alimentos. Tenha ainda mais cuidado se você pertence a algum grupo de risco.


Foods that are high in carbohydrates can help you feel warm, sleepy and comfortable. Having a heavy meal before bed is no good, but you don't want to go to bed hungry, either. If your growling stomach is keeping you up, try a bowl of low-sugar whole grain cereal, toast with jam or jelly, vanilla wafers, or whole wheat crackers with cheese. Sipping on something warm and calming can relax your body and mind. A cup of warm milk or herbal tea are great options. Herbal teas made from chamomile or lavender can be particularly effective sleep aids. Avoid anything with caffeine, and don't drink too much of anything at bedtime. Drinking a lot just before bed could cause you to wake up needing a bathroom break. Like chamomile tea, a chamomile supplement could help you doze off faster. You could also try valerian root, which is one of the oldest herbal remedies recommended for insomnia. Talk to your doctor before taking any herbal supplements, especially if you take a prescription medication. Melatonin is the hormone responsible for inducing sleepiness when it gets dark outside. There isn't much known about long-term use of melatonin supplements, but taking one nightly before bed for less than a month is safe.  Melatonin can also be found in bananas, oats, pineapple, oranges, tomatoes, and cherries. As with herbal remedies, consult your doctor before taking melatonin supplements.

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Faça um lanche rico em grãos integrais ou proteínas antes de ir para a cama. Delicie-se com uma bebida quente. Tome um suplemento. Experimente a melatonina.


Foot lock stoppers are the simplest type of drain mechanism. All you need to do is rotate the stopper, or the part that moves up and down to open and close the drain. Pull up as you twist it counterclockwise until it lifts out of the drain flange.  Make sure the stopper is in the open position. You won’t be able to unscrew it if it’s closed. The drain flange, or drain basket, is the body that connects the tub and stopper to the waste pipe. Lift-and-turn drains and some foot lock drains may have a screw in the center of the stopper that holds it in place. If there’s no visible screw, see if you can pop or twist off a cap on the stopper’s top. Then, using a screwdriver, turn the screw counterclockwise and lift the stopper out of the drain flange. Some lift-and-turn drains simply twist out, so see if you can remove your stopper by turning it clockwise if you can’t find any screws. Start by removing the screws that secure the overflow faceplate. Take off the overflow plate, and pull the linkage rod and plunger out of the overflow hole. Then remove any screws that secure the drain plate, and lift it out of the drain flange.  The overflow faceplate is the part with the lever on the tub wall beneath the faucet. The linkage connects the lever to a plunger, which drops down to stop the tub when the lever is down. You may also need to pull out lower linkage when you remove the drain plate.

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Rosqueie a válvula pop-up em sentido anti-horário para removê-la. Solte o parafuso central em válvulas de rosquear. Remova o kit hidráulico caso o ralo seja acionado por alavanca.


For God to be central in your dating relationship, He first has to be the center of your own life. Spend time each day praying, reading scripture, and listening for His calling in your life. This will help encourage your partner to focus on their spiritual growth, as well, which will benefit you as a couple. Try setting aside a little time every morning for a devotional. By starting your day out with God as the focus, it will be easier to keep Him in mind all day. Even if you and your partner attend different churches, try to make an effort to go to church with each other, at least occasionally. Hearing God’s word and worshiping together will strengthen you as a couple, and it will be easier to make God the center of your relationship. You can also attend other church events together, like dinners, informal prayer groups, or service-based activities. By reading God’s word together, you can find direction as a couple, and it will strengthen the feeling that God is the center of your relationship. This intimate act will also help you feel closer to each other in a healthy, spiritual way. Try reading a daily devotional together, or take turns choosing passages that are meaningful to you. with each other often. Prayer is one of the most important things you can do to build a relationship with God, and it should be a central part of your relationship. It can seem a little strange at first to pray together out loud, but if you practice doing it regularly, it will become a natural and beautiful part of your routine together.   Pray together whenever you get the chance, such as before meals, at the end of the day, or when you're on the phone. Remember to pray for your partner in your personal prayers, as well. People feel called to serve God in a variety of different ways. You might serve Him by being a mentor, helping people in crisis, or simply by living in a way that pleases Him. Not only should you pursue your own individual path toward serving God, but you should also encourage your partner to nourish their...

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Continue cultivando um bom relacionamento com Deus. Participe de serviços e eventos de adoração com a pessoa. Estude a Palavra Sagrada com a pessoa. Ore Dê apoio à pessoa nos momentos de servir a Deus.


For a better finished product, choose one as close to the color red as possible.  If you're going for texture, Fimo and Cernit are your best options because of their refined finish after being fired.  If you're going for color, Fimo has the wider range of colors and may produce the best contrast when crafting your rose. Light pink is also a nice color.  When you attach the calyx, or the green outer whorl of the flower, the contrast between colors will make your rose pop with contrast.

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Escolha uma cor de cerâmica para usar nas pétalas das rosas.


For a heartier, more savory dip, pour a can or two of Hormel chili into the mixture right after you add the salsa. Chili will lend the nacho dip a thick and meaty flavor and make it more filling; you could even serve this variation of the dip as the main course! If canned chili still isn’t substantial enough for you, brown a few ounces of lean ground beef and use it to supplement your heavy-duty dip. If you want to kick things up a notch, incorporate fresh or pickled jalapeno slices into the dip, or make a second batch specifically for spice lovers. Jalapenos pair well with the rest of the ingredients used in the dip, and the piquancy of the peppers will be offset nicely by the cool creaminess of the cream cheese. Remove as many seeds as you can when cooking with fresh jalapenos—that’s where most of the spice comes from. You want the flavor, not just the heat. If you’re in a crunch for time or just want to make the cooking process as hands-free as possible, use a couple cans of Rotel instead of dealing with washing, prepping and cutting fresh vegetables. Rotel contains tomatoes and mild green chiles, making it perfect for Mexican and Southwest-inspired dishes and dips. You can even mix and match, if you prefer, using Rotel in place of the tomatoes and green bell pepper while adding fresh onion and whatever other veggies you desire. Drain the Rotel can of all excess liquid before adding it to your dip. While most cream cheese-based dips are made to be served at cool temperatures, you can also modify the cooking process to make a hot, delicious and extra creamy dip. This will require you to heat the cream cheese/sour cream mixture slowly, while gradually adding the other ingredients. Cut the cream cheese into small cubes before combining it with the other ingredients and bake the dip in a casserole dish at a low heat to prevent the cream cheese from scorching or clumping. When you’re ready to serve, sprinkle a little more shredded cheese over the top for a nice melted finished.  Cream cheese is excellent for...

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Experimente usar chili. Acrescente pimenta jalapeño fatiada. Compre legumes enlatados. Sirva a pastinha quente. Pronto!


For a long time, all sparkling wine was referred to as "champagne" until many countries chose to apply the "rules of appellation." This restored the technical designation of champagne so that it referred only to those sparkling wines grown and made in the Champagne region of northeastern France.  Champagne from the Champagne region continues to be the "gold standard" of sparkling wine because the climate is cool and combines with the chalky soil to produce very acidic grapes, ideal for making sparkling wine. Moreover, champagne from this region tends to be aged for years rather than the months of aging allowed for most other varieties.  In other regions where sparkling wine is produced, it tends to be referred to as: Cava in Spain; Sekt in Germany; Spumante or Prosecco in Italy; and sparkling wine in Australia,  the US, New Zealand, and South Africa. Bottle-fermented champagne and sparkling wine have a more labor-intensive production and the price should reflect this, while carbonated styles should be a lot cheaper. Mostly you get what you pay for with champagne and sparkling wine – so the more you pay, the better the experience. Different methods can be used to create champagne, including the method champenoise, charmat, or cube close, which require varied lengths of time of fermentation in the bottle. A less time- and labor-intensive process is that of carbonating a still wine (known in some places as "carbonated pop wines"), which can still produce a pleasant sparkling wine. Most, but not all, sparkling wine is white and dry (brut) following the French Champagne style, while others are sweet in the Italian Asti Spumante style. You can also try prosecco, which is sparkling wine made in the Veneto region of Italy. If you fancy a little color for your dinner party, there are also some rosé sparkling wines (pinkish to red shades), as well as some red sparkling wines from such places as Australia and Argentina. While there is a wide variety available to choose from, some good choices include:  Champagne: Dom...

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Escolha entre um champanhe e um espumante. Baseie a sua seleção no preço. Escolha com base na forma de produção. Escolha com base no sabor.


For a moist, juicy barbecued brisket, choose a piece of meat that has a layer of fat approximately ½-inch (1.27-cm) thick on one side. Purchase a 5 to 6 pound (2.25 to 2.75 kg) brisket with a thick layer of fat to ensure a successful barbecue.  For best results, opt for a brisket that's USDA Choice or better meat. Your butcher may not have those pieces of meat on display, so you may need to ask for it. In some cases, you may even need to special order it.  Look for a brisket with visible fat striations to ensure a moist piece of meat. Unwrap your brisket, and allow it to rinse under cold, running water for several minutes. Carefully pat the meat dry with paper towels, and set it aside for a moment. If the layer of fat on the brisket is thicker than ½-inch (1.27-cm), use a sharp knife to trim it down. You can go as thin as ¼-inch (0.6-cm). In a small bowl, mix together 1 tablespoon (14.8 ml) (17 g) of coarse salt, such as kosher or sea salt, 1 tablespoon (14.8 ml) (7.5 g) of chili powder, 2 teaspoons (4 g) of sugar, 1 teaspoon (2 g) of ground black pepper, and 1 teaspoon (3 g) of ground cumin until well combined. Rub the spice mixture all over the brisket so it’s completely coated. You can add other spices or seasoning to your rub, depending on your preference. Some options to consider include dry mustard, granulated garlic, cayenne powder, dried oregano, and paprika. Once you’ve rubbed the brisket with the spice mixture, cover it with plastic wrap. Allow it to cure in the refrigerator for 4 to 8 hours so the flavors of the spices have time to penetrate the meat. You can skip this step if you’re short on time. The brisket will still be flavorful if you cook it right after applying the rub.

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Compre o peito bovino. Lave a carne. Combine os temperos e passe na carne. Embrulhe a carne com plástico e cure-a na geladeira.


For a person with hazel eyes, this can mean different things. Some people tend to have more greenish-blue eyes, while others have more greenish-brown eyes. Either way, choose a shade that is slightly different than the color of your eyes. For example, a forest green sweater can accentuate the olive green color of your eyes. If you wear glasses, you can choose frames that will accentuate your eye color. To bring out the green in your eyes, try choosing frames that are in the red or purple family, or even dark green frames. To bring out the gold tones, try dark shades of purple or even plum. Opt for neutral and dusky shades like cream, gray, sand, and dusty pink. Dark purples and greens also look great. For example, an emerald green or royal purple will accentuate your eyes. Typically, it will be best if the article of clothing used to accentuate your eyes is your shirt (or a dress). There are a wide variety of accessories you can use to accentuate your eyes.  For example, try a scarf or hat in which is in the purple, green, or gold family. If you wear earrings, you can try the same with that, too. Accessories that are worn closer to your face will play a bigger role than items that aren't. So if you're trying to emphasize your eyes, you should choose earrings, a scarf, or a hat instead of something like a bracelet or your shoes.

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Evite usar roupas com a mesma cor dos seus olhos. Use óculos para acentuar a cor dos seus olhos. Escolha roupas em tons de roxo ou verde. Utilize acessórios nas cores que destacam a cor dos seus olhos.


For a phone interview, it is very important to be in a quiet place where you won't be disturbed. Turn off your phone, television, radio, and anything else that may make noise. Even though your interviewer can't see you, you should still dress nicely and try to maintain good body language during your phone interview. This will help you fel more confident, which can come across in your voice. Smiling is very important too because it can help your voice sound more positive. Have your resume in front of you during your interview so it will be easy to answer questions about specifics, like dates. It's also a good idea to prepare some written answers to questions ahead of time. You don't want to sound like you're reading from a script, but a list of attributes and experiences can help you answer questions more confidently. You are able to take more detailed notes during a phone interview than you are during an in-person interview, so take advantage of this! Jot down notes to remind you of questions that you would like to ask your interviewer later on so you're sure not to forget.

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Livre-se das distrações. Pareça apresentável. Deixe seus documentos à mão. Faça anotações.


For a savory flavor, mix in 1/2 teaspoon ground cumin, ground turmeric, or masala powder. This works best when added to the traditional salty lassi. For a flavorful addition to the traditional sweet lassi, add 1/2 teaspoon of ground cardamom powder or ginger, for some kick. Start with a traditional sweet lassi and blend in some of your favorite fruits. Consider mixing in strawberries, papaya, bananas, or coconut. Try chopping and freezing the fruit before blending it into the lassi. This will make your drink colder and frothier. While most lassi drinks are yogurt based, you can swap out the yogurt and water or milk for coconut milk. This will give a slightly tropical flavor to the drink. Or you could flavor the lassi with rose water syrup, vanilla extract, or honey. Don't choose too many flavors or they could make the drink too sweet. If you stick to one or two flavors, they'll be more pronounced. Top your lassi with any of the following for extra flavor and a more polished look:  chopped pistachios sprigs of mint sprinkle of turmeric or cumin chopped almonds fruit sliver

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Adicione um tempero. Misture com uma fruta. Dê mais sabor com um xarope ou leite. Enfeite.


For a standard double shot of espresso, you'll need 18 to 21 grams of coffee beans. One of the keys to a good espresso shot is the grind of the beans. The espresso process requires very fine coffee grounds that are close to a powder. Transfer the beans to the grinder and grind them until you have grounds that are roughly the same size as salt grains. Once you’ve ground the beans, remove the portafilter from the group head and transfer the grounds to the portafilter. Don’t worry if the portafilter is overflowing slightly. Use your finger to distribute the grounds and level off the top. Brush any excess grounds into a bowl or knock box. To tamp the coffee and create a compressed espresso puck in the portafilter, you have to:  Hook the portafilter onto the ledge of a counter to keep it in place. Place the tamper on top of the grounds. Hold your tamping arm perpendicular to the floor, so your elbow is at a 90-degree angle. Your wrist, arm, and elbow should all be in the same line as the portafilter. Apply 30 pounds of pressure evenly to the tamper to create a level bed of espresso grounds. Remove the tamper and check that the espresso is even and flat. Lock the portafilter into its position in the group head. Place a glass cup below the spout. Turn on the water. This will force the water through the compressed coffee in the portafilter, and the espresso will pour out the spout and into the cup. The full extraction should take about 25 to 30 seconds. The ideal shot of espresso will have a rust-colored crema on top and a dark espresso on the bottom. You can serve the espresso in the cup you poured the shot into, but be sure to stir it first if you do. Otherwise, transfer the shot to another glass or cup for serving, especially if you're going to be making a latte, cappuccino, or other espresso-based drink. Stirring or transferring the shot helps to distribute the crema throughout the liquid.

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Meça e moa os grãos. Nivele e tape os grãos. Faça uma xícara de café expresso. Transfira o café para outro copo.


For a thicker smoothie, use a frozen banana. If you don't have a blender, you can use a food processor fitted with metal blades instead. For a sweeter smoothie, use vanilla yogurt. For a less sweet smoothie, use plain yogurt. You can also omit the milk and use more yogurt for an even thicker smoothie. The cinnamon will add a hint of spice and flavor to the smoothie, while the honey will add a touch of sweetness. The peanut butter will add some extra protein. If you are using peanut butter, be sure to use the smooth kind; it will be much easier to blend than the chunky kind. If you like your smoothies extra cold and thick, add some ice cubes. Occasionally, pause the blender and push the ingredients down the walls of the blender. This will ensure that everything gets evenly mixed and that no lumps remain. You can enjoy it as it is, or you can garnish it with a sprinkle of oatmeal, a dash of cinnamon, or a drizzle of honey.

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Coloque uma banana descascada e fatiada no liquidificador. Acrescente o leite, o iogurte e a aveia. Coloque canela, mel e manteiga de amendoim. Bata os ingredientes até que fiquem uniformes e homogêneos. Coloque o smoothie em um copo grande e sirva.


For a time, it can be helpful to put the things that remind you of the unresolved past experience in a box. Get a large box and throw into it anything that reminds you of a past failed relationship, a job that left you feeling sore. Anything physical that reminds you of troubling experiences should go in the box. After some time has passed, decide whether this box should be tossed or stored. Either way, you are coming to a conclusion about its contents that they can no longer influence you. Putting words and names to emotions and unresolved experiences can make them more tangible. This can help you better manage your feelings.  You could, for instance, write a letter to a person or people in the past who hurt you or experienced a difficult event with you. Being able to engage with such people from your past can be quite helpful, even if they are not actually present for you to converse with.  You could write or speak poetry or prose. Anything that allows you to let out the feelings you are holding on to from the past is fine. No matter how horrid the words are that come to mind, let them out. While you're going through the healing process, try to be aware of the triggers that can send you back to past habits. This can include experiences like coming in contact a person who hurt you. Sometimes even watching a movie that reminds you of an unresolved experience can be a trigger.  When you are exposed to such a situation, use the techniques described above. Actively aim to put a hold on habitual reactions and challenge yourself to do things differently. This also means avoiding making decisions in haste that you may regret later. For example, think carefully before cutting off ties with somebody in your family or sending someone notes filled with anger. Before quitting something you have been doing for a long time, such as a job, give this careful consideration.  Some of these choices might end up being the path you take after thinking it through. Initially though, this exercise is about strengthening yourself to...

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Guarde qualquer objeto que possa ser preocupante. Escreva seus sentimentos ou diga-os em voz alta. Tome decisões ponderadas. Siga de forma lenta, mas segura.


For a tutu that you sew, you will need to get plenty of fabric. For a small child’s tutu, get between 2–4 yards (1.8–3.7 m). A medium sized tutu can be made using 5–7 yards (4.6–6.4 m), and a large one with 8–10 yards (7.3–9.1 m). You will also need elastic for the waistband, matching thread, and a sewing machine.  You can hand stitch your tutu, but it will take a very long time and a lot of effort. For a short skirt, your tulle needs to be at least 54” thick. Find tulle that is wider than this for a longer tutu. Fold your the entire piece of your tulle in half width-wise (making your 54” into 27”). Then, fold your skirt in half again in the same direction, thus creating four layers of tulle. Wrap the elastic band around your waist where you want the tutu to sit. Pull the elastic taut so that there is no space between it and your skin. Cut the elastic to this length, with no overlap of the ends. Sew directly across the length of the tulle using a straight stitch, about 2” (or slightly wider than your elastic) down from the top of the fold. You should be sewing along the edge of the tulle that you have folded twice, through all four layers of tulle. Use a crochet hook or similarly long, sturdy device to scrunch up the tulle along the top by the casing. When it has been pushed together, slide the elastic through the casing. Make sure to keep both ends outside of the casing; a safety pin can be used to keep the elastic in place as you pull it through. Pull the two ends of the elastic together, and sew them together about ¼ an inch from the edge with a straight stitch. Then fold the loose ends back onto the elastic waistband and sew them flat with a zig-zag stitch. Your tutu is nearly finished, but needs to be sewn together along the back side where the two ends of the tulle meet. Pin the edges of the tulle together, and sew down about ¼ of an inch from the edge with a straight stitch. Make sure to sew through all four layers of fabric, and not just the top layer. Separate all the layers of the tutu with your...

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Selecione os suprimentos. Dobre o tule. Corte o elástico. Costure o revestimento do elástico. Coloque o elástico. Costure a faixa de elástico. Costure as extremidades do tule. Faça o acabamento.


For a wooden block ornament, you have the freedom to use up to 6 different pictures. Sort through your photos and set aside your favorites. Trim each photo so that it will fit squarely on the face of the block with a small portion of the block visible around the edges.  These can all be recent images, or you could select one photo from throughout the years for each side of the block to show how the subject has grown and matured. Making a wooden block ornament is like a unique form of scrapbooking that you can show off during the holidays. Paint the faces of the block with an array of colors and patterns, or glue a square of patterned paper onto each side for a stylish collage effect. Or, if you prefer, you can leave the wooden surface plain or finished with a thin coat of stain to preserve the more rustic, down-home look. The block base is a blank canvas for this project, which means you’re free to be as imaginative as you want.  Shop around for dazzling glitter and metallic paints, instead of ordinary solid colors. These will stand out more beneath the photos. Get creative decorating the block. Use found materials like newspaper or eye-catching bits of fabric in place of ordinary paint, or to create stylish borders for each photo. Apply a thin layer of craft glue (a glue stick could also work well for this purpose) to the back of each photo and line them up with the faces of the block. Press down firmly on the picture to stick it in place. Run the pad of your finger over the surface of the photo to make sure it holds. Work with a craft glue that isn’t too thick or runny and only use a small amount to keep from ruining the photo. Dab a little acrylic sealant onto each face of the block and use a thin paintbrush or sponge to spread a thin coat over the photo and wooden edges. Not only will this guarantee that the photo will stay right where you want it, it will also provide a permanent glossy finish. Let the acrylic sealant dry completely before hanging or handling the ornament.  Applying a sealant will...

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Escolha várias fotos. Decore o cubo. Cole as fotos nas faces do cubo. Finalize com uma camada de verniz. Parafuse o gancho e pendure.


For all parts of the design, you want the tomahawk to have some heft, especially if you plan to throw it at targets. For this reason, construction paper or even a fairly flexible cardstock will work best, but you can use plain 8.5”x11” printer paper if you use two or even three sheets of paper. Line the sheets up perfectly even and roll them into a tube. You want to roll along the 8.5” axis so that the tube is still 11” long. The diameter of the tube should be fairly small, so roll it tight. The diameter shouldn’t be more than about 1/2” to 3/4”. Place three small pieces of tape along the edge of the tube to hold it together. One piece in the middle and one along each end will work fine for now. You don’t have to get fancy with the tape either. Scotch tape will do. Since the paper design doesn’t have the weight and heft to rotate end over end very well when you throw it, you can flatten the handle to help make the shape a bit more aerodynamic. Simply set the tube down flat on your work surface, squish it down, and crease the flattened shape. With a pair of scissors, take one end of the flattened handle and cut a 1” slit down the crease where you flattened it. The two slits should be exactly across from one another in a straight line that is parallel to the flat side of the handle.

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Pegue duas folhas de papel. Enrole as folhas de papel dentro de um tubo. Feche o tubo. Achate o tubo. Corte 2 cm da fenda em uma extremidade.


For best quality, you should obtain a pigment printer that is used primarily for producing high-quality prints. A pigment printer will place the ink on top of the paper, whereas a dye printer sinks the ink into the paper. The difference can be quite significant in terms of how long the photo will last. Pigment-printed photos are rated for 200 years, whereas dye-printed photos can fade within a few months or years, depending on sunlight exposure. The 4" x 6" and 5" x 7" photographs are ideal for albums and scrapbooks. The 8.5" x 11" or 8" x 10" photo paper works well for printing 8" x 10" photographs that you plan on framing or displaying, including family portraits and wedding photos. When printing the photos, purchase the photo paper of the size that you would like, then select the size from the print menu or on the printer itself, if it has an interactive screen.  Load the photo paper into the tray of the printer. There should be an instruction manual to point out where the paper tray is. If you don't have the manual, these can often be found online with a quick Google search. You may have to purchase a special printer that can accommodate larger prints if that is what you desire. You can choose a glossy or matte finish, or a finish somewhere in between the two. The “finish” refers to how shiny the photograph will be once it is printed onto the photo paper. Glossy paper will give you deep, vibrant colors. A matte paper offers you a rich texture and resists fingerprints. A luster finish will be between matte and glossy.  Glossy is great for showing the details and colors of the photo but is susceptible to glare when a light is reflecting off the surface of the photo. It is also prone to retaining fingerprints if someone handles the photo with greasy or sticky fingers. Luster is popular with professional portrait photographers, particularly for wedding and family portraits. The balance between glossy and matte makes for a nice, professional finish. Matte finishes are great for reducing the glare on a...

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Compre uma impressora de pigmentação. Escolha o tamanho da fotografia. Escolha o acabamento do papel de foto. Escolha seus cartuchos de tinta.


For best results, choose a pair that is roughly the same shade as the pillowcase used for the tunic. The pants should be fairly tight rather than baggy. Semi-baggy pants will work as long as they fit, but pants that are just wide enough to slip on and off are ideal.  If desired, you can slim the pants by having the intended wearer try them on and pinning along the sides to desired tightness. Turn the pants inside out and sew along the pin-line. Finally, cut off the excess material and turn the pants right-side-out again. Cut two long strips of canvas, felt, or another strong fabric in a shade that matches the pants as closely as possible. The strips should be long enough to extend from the waist to the hem of the pants along the sides. To create the fringe, cut 1-inch (2.5-cm) slits along one side of the strip. Space the slits approximately a 1/2-inch (1.25-cm) apart.  The strips should be about 1.5 inches (3.8-cm) wide. If you’re short on time, you can also use store-bought fringe. Use fabric glue or a needle and thread to attach the strips of fringe to the sides of both pant legs. If you want to make sure that the pants can be worn multiple times, it’s best to sew on the fringe.   Glue or sew along the 1/2-inch (1.25-cm) wide section of the band that does not have fringe on it, and apply it over the side seam on each pants leg. If you prefer to wear a skirt with your costume, add the fringe all along the hem of a brown or tan skirt instead.

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Encontre uma calça cáqui antiga. Faça franjas nas laterais. Prenda as franjas à calça.


For best results, find an old, smelly, beat up leather jacket or vest. Vintage and resale shops are often your best bet to find a good leather jacket or vest. If you can't find old leather biker gear you can buy a new leather jacket and beat it up until it looks like it has been on the road for years. Guys and ladies should both own a pair of leather boots. Boots should be black or brown and have a buckle around the outside ankle and up around the top of the boot and a heel to help grip the pegs of the bike.  Boots for men should go up to the mid-calf. A biker girl can wear boots that go up higher to around the knees. The bigger the better. Worn denim jeans in black or grey will do. Guys should avoid skinny jeans or baggy jeans. Slim-fit or boot-cut jeans will be pretty convincing. Distressed denim jeans will work well for ladies as long as they are tight.  Holes in the jeans are optional. Consider adding some tears or rips to the jeans to create the right impression. A denim biker jacket can be a nice change of pace from your leather jacket. A denim biker jacket should have large flaps across the chest and at least three zipper pockets on the front. Wearing a black leather belt with your denim jeans is always a classy touch. Avoid wearing too much denim at once. Ladies should consider a short, tight black skirt with a denim jacket. Guys might want to go with some grey or black work pants when wearing a denim jacket to maintain a nice balance. Whenever possible select black clothing. Black boots, black jacket, black shirt and jeans should make up most of your closet. It is possible to mix in a white shirt, or blue jeans, but try to avoid wearing that much color at the same time. Bright, cheerful colors can give off the wrong impression. Ladies can wear jeans or skirts, and boots. Plus lots of biker jewelry, handbags and accessories. Fringes are fun and leather is necessary. Think black. Fold the bandana into a long strip and tie it around your head to create a do-rag. The doo-rag works great for keeping long...

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Use um colete ou jaqueta de couro. Providencie botas de couro. Use jeans. Use preto. Use uma bandana. Providencie uma carteira com corrente.


For both men and women, part your hair in a different way to give yourself an easy, new style. There is the middle part, a side part, and even the zig-zag part to try, where sections of hair slightly cross over each other toward the front of the head. If you have a square face, the side part is most attractive, while the center part is better left for those with round faces. If you want to give the look of more volume, gather sections of your hair and use a comb to lightly brush about an inch away from your scalp back toward your roots. This can be helpful if you want a messy bun or ponytail look without your hair hugging tight to your head. Men, this will work for you as well. If you have long enough hair you can try teasing sections to give yourself texture. Avoid doing this all over, especially not close to the face on the sides of the head and over the ears. Instead, try limiting it to the section above your temples and further back. Men can pull off looking classic by cutting the hair on the sides of their head and keeping the top section longer. This is called a fade haircut. You can use gel and brush the section back, or finger comb gel in if you choose to style it in the morning. Overall this hairstyle is easy to maintain and there are many variations in length and tapering which you and/or your barber can try out. It doesn't actually get much simpler than this unless you get a buzzcut. There is little maintenance here and it keeps your hair from taking over your style. Good grooming and clean cut lines will take this look to the next level. If your hair is long enough, one of the most basic and simple hair styles is a ponytail. Tie your hair up around the higher 3rd of the back of your head. If you have a bob that fits into a smaller ponytail, that works as well. Another simple hairstyle is the bun. Twist your ponytail around and secure a knot with another hair tie, or use bobby pins if your hair slips out.  For a stylish hairdo, men can pull their hair back into a man-bun and add an under-shave cut...

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Escolha um lado. Ouse no penteado. Peça ao seu cabeleireiro para cortar o cabelo mais curto nas laterais. Faça o clássico reco. Faça um rabo de cavalo. Faça um coque bagunçado. Prenda a metade do cabelo. Faça uma trança.


For cases of cirrhosis, most mild to moderate cases are handled on an outpatient basis, with some exceptions.  If the patient has major gastrointestinal bleeding, severe infection or sepsis, kidney failure, or altered mental status, treatment in the hospital is required.  The doctor will likely ask you to abstain from alcohol, drugs, and medications if you have liver toxicity. The doctor will evaluate this on an individual basis.  Additionally, certain herbs like kava and mistletoe can cause further damage to your liver.  Discuss all herbal/alternative treatments you are currently taking with your doctor. Your doctor will immunize you against pneumococcal disease, influenza, and hepatitis A and hepatitis B. Your doctor will also establish the NASH protocol for you, in which you will be put on a plan for weight reduction, exercise, and optimal control of lipids and glucose (fats and sugars/carbohydrates). As discussed in previous sections, many underlying causes lead to cirrhosis.  The medication your doctor prescribes will be very customized and specific to your precise case.  These drugs will treat underlying causes (Hepatitis B, Hepatitis C, biliary cirrhosis, etc.) as well as the symptoms that result from cirrhosis and subsequent liver failure. Doctors don't always suggest surgery, but may recommend it if certain conditions arise from the cirrhosis. These conditions include:  Varices, or dilated blood vessels and can be treated with ligation (surgically tying off the vessel). Ascites, an abdominal fluid buildup that's treated with paracentesis, a draining procedure. Fulminant hepatic failure, a rapid onset of encephalopathy (alteration of brain structure/function within 8 weeks of diagnosed liver cirrhosis). This condition calls for a liver transplant.  Hepatocellular carcinoma is the development of liver cancer. Attempts at treatment include radiofrequency ablation, resection (surgical removal of the carcinoma), and liver transplant. After a diagnosis of cirrhosis, people can usually expect 5-20 years of...

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Permita que os profissionais de saúde direcionem o tratamento. Tome os medicamentos como instruído. Esteja preparado para as opções cirúrgicas. Entenda o prognóstico.


For dip dying fresh flowers, you’ll need to use specialty florist dip dye. This is available online and from some wholesale florists. Your florist can order this for you. Typically, these dyes come in ten colors, but you can easily mix dyes to get the right color. Because you’ll be coating the outside of the flower petals with dye instead of having them absorb it, you can use nearly any color and species of flower. Dip dye isn’t totally opaque though, so keep in mind that white/pale flowers will have a bright, bold hue while darker colored flowers will end up a rich, dark hue. Choose flowers that are fully in bloom, so that each of the petals will have easy access to the dye. You can create very dark flowers by using dark blooms to start; red flowers dipped in purple dye will end up a dark plum color, for example.

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Compre corantes específicos para tingir flores. Selecione suas flores.


For down jackets that recommend handwashing, or if you don’t feel comfortable washing yours in the machine, you can also wash them by hand. Fill a sink with cold water and the recommended portion of down-safe soap. You can use a large sink, laundry tub, or bath tub to wash your down jacket. Press the jacket down into the water to get it saturated with soapy water. Using your hands, gently agitate the jacket back and forth in the water to release dirt. Then, let it soak for 15 minutes. When your jacket is wet and heavy, avoid picking it up to prevent damage. After 15 minutes, push the jacket away from the drain and drain the soapy water from the tub. Without picking the jacket up, rinse the jacket and tub with clean water. Refill the tub with clean water and soak the jacket for five to 10 minutes. Then, push the jacket away from the drain again and let the water out. Pour some additional water over the jacket to remove the last of the soap. Use your hands to squeeze the jacket and remove excess water before picking it up to dry it.

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Encha um tanque grande com água e sabão. Coloque-o na água. Enxágue-a. Deixe-a de molho de novo. Esprema a jaqueta para retirar o excesso de água.


For each cup (240 mL) of caramel sauce that you need to thicken, run 1 tbsp (14.7 mL) of cold water into a measuring cup, and slowly stir in 1 tbsp of cornstarch. Pour the cornstarch mixture into your pot caramel sauce, and stir constantly. Keep the sauce on low heat until it begins to thicken. Then remove the sauce from the stove and let it cool. If you want to thicken your caramel sauce with flour, start by filling a measuring cup with ¼ cup (60 mL) of cold water for each cup (240 mL) of caramel sauce that you want to thicken. Mix 2 tbsp (30 mL) into the cold water. Then add the flour mixture into the thin caramel sauce. Stir the sauce regularly until it takes on a thicker consistency. If you want a thickener that will not alter the glossy color of the caramel, try tapioca flour (not pearls). Simply add small amount to your sauce to thicken it. Start with about 1 tsp (5 mL) and whisk it into the sauce until fully dissolved. If the sauce still isn’t thick enough, add another tsp of tapioca flour. Keep in mind that adding ingredients to your caramel sauce other than sugar and milk (and a little salt) may slightly alter the taste of the sauce.

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Engrosse com amido de milho. Ponha farinha no molho. Ponha tapioca no caramelo.


For each item on your menu, figure out how much it costs you to make the dish. For example, the breakdown for a cheeseburger might be as follows: $0.21 for the bun; $0.06 for 1 oz. mayonnaise; $0.06 for 1 onion slice; $0.14 for 2 tomato slices; $0.80 for 8 oz. burger meat; $0.02 for ¼ oz. ketchup and mustard; $0.04 for 4 pickle slices; $0.06 for 1 oz. lettuce; $0.18 for 2 slices American cheese; and $0.23 for a side of French fries. Your food cost for the cheeseburger on the menu is $1.83.  Multiply the food cost for each item by how many portions of that item is sold every week. Add all of those sums together to find your total cost. For our example, let's say you have a total cost of $3,000. That's how much money you spent to make the food that went out of your kitchen this week. Make sure that all of your items are carefully portion controlled. This will help to ensure that every chef serves the same meal at the same cost. Now that you've calculated how much money you spent to feed your customers, you need to figure out how much money you made off of each item in the process. For each menu item, multiply the sales price by how many portions of that items were sold in a week. Add the sale amounts for every item on your menu together to calculate your total sales. In our example, let's say you took in $8,000 in total sales for the week. To calculate your potential food cost, multiply the total cost by 100, then divide that number by your total sales. In our example, we would complete the following equation: ($3,000 X 100) ÷ $8,000 = 37.5. Our potential food cost is 37.5% of our budget. You now know how much money you can make off your menu items in a given week. Compare that against your maximum allowable food cost to figure out if your menu's prices need adjustment. In our case, the maximum allowable food cost from Part 1 is 25%, and our potential food cost is 37.5% We have a big problem! We need to bring up our total sales so that the potential food cost percentage comes down, reaching the 25% figure we're...

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Calcule o custo total. Descubra o total das vendas. Descubra o custo potencial de comida. Analise o custo potencial com comida.


For electronically fuel-injected motorcycles, the engine management system will automatically look after fueling needs whether the engine is hot or cold. There is no choke lever on these motorcycles. Use a small amount of throttle when starting either hot or cold.

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For every 1⁄4 pound (0.11 kg) hamburger that is produced in fast food restaurants, approximately 55 square feet (5.1 square meters) of rainforest land is destroyed. That's about the size of a small kitchen! Deforested rainforest land is being turned into grazing pasture for cows. You can help to save the rainforest by choosing to eat less meat.  Start by having one meat-free day each week, then expand to two days. You can make a dent by simply cutting the amount of meat you consume in half. You can make a huge contribution by choosing to live a vegetarian or vegan lifestyle. Oil companies, with the intention of extracting oil from this land, have purchased much of the land in the Peruvian Amazon. When you purchase oil and other petroleum products, you support these companies and further the demand for such oil. You can help save the rainforest by reducing your use of oil.  Purchase a hybrid or electric car. Ride your bike instead of driving. Turn down the temperature in your house by 1 °F (−17 °C). Avoid Styrofoam, ballpoint pens, and bubble gum. When you use pesticides, you support multinational pesticide manufacturers, who contribute to rainforest degradation. Furthermore, any use of pesticides contributes to the loss of non-GMO crops worldwide. The use of pesticides and GMOs in the rainforest have led to significant damage to the delicate ecosystems. When you consume only certified organic fruit, vegetables, and other products, you help save the rainforest by supporting sustainable farming practices.

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Coma menos carne. Diminua a quantidade de petróleo utilizada no dia a dia. Não use pesticidas no jardim. Consuma apenas alimentos orgânicos.


For every ounce of gold that you want to refine, you will need 300 milliliters in container capacity. Use containers large heavy-gauge plastic buckets or Pyrex Vision Ware pots. Put on a pair of rubber gloves to protect your hands from the acid. Wear the gloves as you handle any of the chemicals mentioned in this article. Wear a rubber apron to protect your clothing. Wear goggles to protect your eyes. Consider wearing a face mask to prevent the inhalation of noxious fumes. The acid reactions in the aqua regia process produce strong and noxious fumes that are extremely dangerous. Allow the acid to react with the gold for 30 minutes. Allow the solution to sit overnight until all of the acid fumes have been dispelled. Make sure that none of the particles are poured out with the acid as they will contaminate the gold. The acid should have a clear emerald green color. If the color is murky, then you should probably pour it through a Buchner filter funnel.

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Escolha o recipiente apropriado. Use equipamentos de proteção. Coloque o recipiente em um lugar externo e bem ventilado. Despeje 30 ml de ácido nítrico para cada 28 g de ouro no recipiente. Adicione 120 ml de ácido clorídrico, também conhecido como ácido muriático, para cada 28 g de ouro no recipiente. Despeje o ácido em outro recipiente grande.


For every teaspoon of baking powder needed, add ½ teaspoon of cream of tartar. Add a ¼ teaspoon of baking soda. Whisk until they are evenly mixed. You can also add a ¼ teaspoon of cornstarch if desired. If you are making this to bake with later, or if you have any left over afterward, use an airtight container for storage. Keep moisture out to avoid the mixture from clumping up unevenly. Keep the container in a refrigerator. If your mixture has been in the pantry or cabinet for a while, make sure that the ingredients needed for leavening your waffle are still active. Heat some water in a pot until it starts to steam. Sprinkle some of the mixture into the water. If the water starts to fizz upon contact, the chemicals are still active. If not, a new batch is required.

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Misture o bitartarato de potássio ao bicarbonato de sódio. Armazene a mistura em um recipiente hermético. Teste a mistura armazenada antes de usá-la em novas receitas.


For example, the word Caesar is pronounced KAI-sar. This holds true for all two-syllable words. Latin poets relied on this classification to build their meter. Most Latin students learn to recite poetry eventually, and learning it early helps you with pronunciation as well:  If a syllable has a long vowel or a diphthong, it is heavy. If a syllable is followed by a double consonant, it is heavy. The letter x counts as a double consonant (ks). If neither of those is true, the syllable is light. (Some teachers refer to this as "long" and "short" syllables, but it's important not to confuse them with long and short vowels.) The second-to-last syllable of a word is called the penult. If this syllable is heavy, stress it.   Abutor (I squander) is pronounced ah-BOO-tor because the penult has a long vowel.  Occaeco (I make blind) is pronounced ok-KAI-ko because the penult has a diphthong (ae).  Recusandus (that which must be rejected) is pronounced reh-koo-SAN-dus because the penult is followed by a double consonant (nd). If the penult is a light syllable (meaning it has a short vowel and is not followed by a double consonant), it is unstressed. Stress the third-to-last syllable instead, called the antepenult.  Praesidium (guard) is pronounced prai-SI-di-um. The penult is light, so the accent falls on the syllable before it. These are rare or low priority corner cases that many Latin students never learn. If you plan to time travel back to ancient Rome, you can impress Caesar with these signs of an excellent accent:  Double consonants are pronounced twice: reddit (she gives back) is "red-dit," not "re-dit". "bt" and "bs" are pronounced "pt" and "ps."  "gn" was pronounced "ngn" as in "wing nut."  Some scholars think the letter "m" at the end of a word nasalized the final vowel, as in modern French, and that the combinations "ns" and "nf" had a similar effect.  "br", "pl", and similar double consonants that "flow" into an l or r do not count as double consonants for syllable stress.

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Se a palavra é dissílaba, a primeira é tônica. Entenda o conceito de sílaba leve e pesada. Se a sílaba pesada é a penúltima, então será sempre tônica. Se a penúltima sílaba é leve, a antepenúltima é a tônica. Aprenda regras de pronúncia mais avançadas.


For example, write down what he is doing that makes you frustrated. Some of his behaviors could hurt your feelings. For example, does he call you names? Other behaviors might be pesky but are not hurting you. For instance, does he constantly ask you to do things with him? For either type of behavior, there are ways to help. Harassment is when someone behaves in a way that makes you feel distressed, humiliated, and/or threatened. Examples of harassment include unwanted phone calls, text messages, letters, emails or visits. Stalking, verbal abuse and threats, and using animals to frighten you are also forms of harassment.  If the boy is harassing you, physically hurting you in any way (e.g. pulling your hair, throwing things at you), or making you feel badly about yourself, tell a trusted adult immediately. If no adult is available and you feel in danger, call the police. Peer-on-peer harassment that is related to your race or disability is illegal. Sexual harassment is also against the law. You should discuss these forms of harassment with a teacher immediately. Has he only annoyed you once? Is he teasing you constantly? If the behavior is ongoing and causing you distress, seek help from an adult. Repeated harassment can lead to depression and anxiety, losing sleep, and lower grades at school. The boy could be trying to hurt your feelings. He could be jealous of you. He also might want to be your friend. Although it seems odd that he would annoy you for that reason, perhaps he does not know how to approach you. If he is your brother, he might miss spending time with you. Some boys also think making fun of you is funny. They expect that you will find their behavior to be a good joke. Ask yourself these questions:  Do I want to be his friend? If so, think about ways to interact with him more positively. Is he mean to other people around me? If he is mean to others or annoys them intentionally, he might be a bully. In this case, talking to your teacher is a good idea. Has your relationship changed? This is often...

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Escreva o que a incomoda. Identifique se as atitudes dele se enquadram em assédio. Reflita sobre o tempo que isso vem acontecendo. Pense sobre os motivos. Fale com o garoto.


For extra flavor, add a little bit of salt. For a sharper flavor, add a few minced garlic cloves to the water. Depending on how many beans you are steaming, you will only need one to three cloves. If you do not own a steamer basket, reduce the amount of water to ½ to one inch (1.27 to 2.54 centimeters). The bottom of the steamer basket should not be touching the water. If it touches the water, you have added too much; pour out a little bit of the water. If you do not have a steamer basket, omit this step. If you are using a steamer basket, simply lift the basket out of the pot and shake it over a sink to dislodge any excess water. If you are not using a steamer basket, pour the beans into a strainer over the sink. The strainer will catch the beans and drain the excess water. Return the beans to the saucepan. Add your desired seasonings, and stir to evenly distribute. If you are adding butter, wait for the butter to melt; you may have to turn the heat up again. Once the seasoning is evenly distributed, transfer the beans to a serving dish. Here are some combinations to get you started:  Try salt and butter. You can also use garlic salt instead of regular salt for a more intense flavor. Try sea salt, dill, and some butter for something more herby. Try salt, freshly-ground black pepper, and some butter for something spicier.

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Coloque de 3 a 6 cm de água em uma panela média. Coloque a cesta dentro da panela. Retire as vagens da panela. Adicione mais sabor antes de servir.


For extra tough greasy stains, it can be beneficial to heat your silicone bakeware up in the oven before cleaning. Preheat your oven to 350 °F (177 °C). Once the oven is fully preheated, put the silicone bakeware into the oven for ten minutes. This will help heat up the food stains that are stuck on the bakeware and make them easier to clean.  After you’ve heated up the bakeware, try washing it with grease-cutting dish soap and baking soda. Be careful not to burn yourself while handling the bakeware when you remove it from the oven. Wet down your silicone bakeware in the sink and shake all the water off. You want the item to be damp, but not dripping wet. Identify the places where there are still greasy food stains and sprinkle some baking soda on each spot. Be sure to give a generous sprinkling of the baking soda, not just a light dusting. Gently massage the baking soda with a damp cloth so that the water helps the baking soda powder form into a thick paste. You want the baking soda paste to be applied heavily to each stain on your silicone bakeware. Let the baking soda dry completely, which could take several hours. Once the baking soda is fully dried, rinse it off in the sink with hot water. If the stains have not dissipated at this point, you can try washing it with grease-cutting dish soap again or apply the baking soda again. You may have to repeat this process quite a few times to get your silicone bakeware perfectly cleaned. Once you have finished removing the baking soda paste, use some dish soap to wash the silicone. Then rinse all of the soap off in the kitchen sink. You should place the silicone bakeware on a towel or a drying rack and let it fully dry before using the item again. Be sure not to store your silicone bakeware in the cabinet while it is still wet, as this could lead to mold and bacteria forming on your kitchenware.

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Esquente os utensílios de silicone antes de limpá-los. Aplique bicarbonato de sódio. Faça uma pasta de bicarbonato de sódio. Lave e repita. Enxágue e seque o material.


For fabrics with an S or SW code, use a water-free solvent to clean your upholstery. With a clean cloth or towel, blot the solvent onto the upholstery in areas that are dirty or soiled. You can also use a soft brush to gently work in the solvent and remove dirt.  Popular products include solvents and dry cleaning solutions from Chemspec and KleenRite. Only spot clean areas that are soiled. Always use solvent-based cleaners in a well-ventilated area, never smoke nearby, and stay away from open flames. If areas on cushions require spot cleaning, it’s best to clean the entire surface to ensure a uniform appearance. Apply the solvent with a clean towel and blot or brush the surface of the cushion. Set up an oscillating fan so that it continuously blows fresh air over the upholstered surface. To remove additional solvent and dirt, vacuum the furniture and cushions once the areas have dried fully.

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Dê atenção às manchas. Limpe bem as almofadas. Seque a área. Passe aspirador de pó no estofado.


For help strengthening the upper trapezius muscle and maintaining its optimal function, you may be referred to a physical therapist. Specific exercises aids in preventing upper trapezius pain. The following exercises may be performed with 15 to 20 reps every hour during the day. Scapular Pinches. You will be instructed to move your shoulders back in a circular motion, and then pinch shoulder blades together.     Shoulder Shrugs. It is done by raising the shoulders up until it reaches the ears and then lower it back.     Neck Rotation. Rotate the head to the right first, and then repeat on the opposite side.    Once your trapezius feels like it has returned to normal, you should begin some gentle exercises to make sure that it does not get injured again. There are several exercises you can do to strengthen your trap. You may want to consult a physical therapist or muscle specialist again before doing this exercises if you are not sure that your muscle is fully healed. Try shoulder touches. Stand straight with your shoulders relaxed. Slowly look forward and then move your head so that your ear moves toward your shoulder. Your ear should be as close to your shoulder as possible without it hurting or feeling like you are straining it too hard. Hold this position for 10 seconds and then do the same thing on the other side of your body.     Try chest touches. Stand straight with your shoulders relaxed. Slowly tilt your head so that your chin goes towards your chest. Make sure that your shoulders stay down and rested while you do this. Hold this position for 10 seconds. Do this exercise two or three times a day.    If your have very severely pulled or torn your trap, you may need to get surgery, particularly if it doesn't seem to grow stronger, even when you try to strengthen it with exercises. However, this is only considered when all of the other methods have failed. The surgery repairs and reconnects the damaged trapezius muscle tissue to help it regain its function.

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Contrate o auxílio de um fisioterapeuta. Fortaleça o trapézio com exercícios em casa, depois que ele estiver recuperado. Converse com o seu médico ou fisioterapeuta a respeito de procedimentos cirúrgicos, se a lesão persistir.


For iPhone users, iMessage comes already installed. For Android users, Hangouts (previously known as Talk) comes already installed. These programs allow for messages to be sent to clients on multiple platforms. There are also other programs that offer similar functionality, such as Skype. To use Hangout on a PC, visit the Hangout website and download the extensions. To use iMessage from your computer, you must be running a Mac with OS X 10.8 or later. You will find the Messages icon in your Dock. You will need to sign in with your respective account (Google, Apple ID, or Microsoft account). Select the contact from the list or type in a name to search. You can enter your own name to send a message to yourself.

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Baixe o aplicativo adequado para seu smartphone. Execute o programa correspondente no computador. Envie o SMS.


For infectious cervicitis, your doctor will probably prescribe antibiotics to treat infections like chlamydia or gonorrhea. Antiviral medications may be prescribed to treat conditions like genital herpes. They may also recommend taking hormones like progesterone and estrogen or, in rare cases, glucocorticosteroids, to help with inflammation. Side effects of these medications include nausea, upset stomach, and fatigue. Your doctor should outline the side effects of these medications before prescribing them to you. For non-infectious cervicitis, antibiotic and antiviral medications will not eliminate the problem. Therefore, your doctor may suggest one of three surgical treatment options. The first, electrocauterization, is a surgical procedure in which a doctor removes unwanted tissue with electricity. Your doctor may also recommend cryosurgery for cases of non-infectious cervicitis. Cryosurgery (a word that comes from the Greek for “icy hand work”) involves the use of extreme cold to “freeze off” or eliminate abnormal tissue. Your doctor may also recommend laser therapy for cases of non-infectious cervicitis. Laser therapy is the use of intense beams of light to burn, destroy, or precisely cut unwanted tissue. While pursuing treatment options with your doctor, you can also take steps to minimize your discomfort. Avoid anything that might irritate your vagina or cervix: douches, vaginal rinses, harsh soaps, and sexual intercourse should all be eliminated. Depending on what kind of treatment you receive for your cervicitis, you may need to abstain from sex for up to a week after your therapy is done. Ask your doctor how long you should wait before having sexual intercourse again. If your cervicitis is infectious, make sure your sexual partners also seek treatment. Be aware that even if they have no symptoms, they can be infected, and they can re-infect you, even after you’ve followed the treatment regimen recommended by your doctor. For these reasons, it is important for both your health and that or your...

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Tome a medicação receitada. Faça uma cauterização. Discuta a opção de criocirurgia com o médico. Avalie a terapia a laser. Evite irritar a vagina. Não tenha relações sexuais até que o tratamento esteja completo. Informe o seu parceiro sexual.


For instance, after seeing a dull film, you might say, “Well that was fun.”  Place special emphasis on “that” to give your voice a sarcastic tone.  After watching a video of a motorcyclist launch themselves and their motorcycle through a ring of fire, you might say, “That looks safe.” Avoid directing sarcasm toward a person unless they are a friend or not present.  For instance, referring sarcastically to poor decisions by politicians, celebrities, or business leaders can get you easy laughs. When someone says something really obvious, you can draw attention to their unnecessary analysis by saying, “Really?” or “Fascinating, I had no idea!”  For instance, if it’s raining heavily and someone says, “It’s raining,” you might say, “Oh, is it?  Hadn’t noticed.” If you’ve lost the note cards you wrote for your speech and your friend says, “This is bad,” you might reply sarcastically, “No, you think?” For example, suppose your friend shares details about how an incompetent politician bungled the rollout of an important policy or program.  You might reply, “Gee, what a surprise.” Imagine your friend is telling you about an acquaintance who wrecked their car.  If you know that they are a notoriously bad driver, you might respond, “He wrecked his car?  What a shock.” For example, imagine you and your friend are at the batting cage and they wind up for a big swing.  When they miss the ball, you might say, “Wow, nice one!” Similarly, if your friend is walking around looking down at their phone and bumps into a post without injuring themselves, you could make a sarcastic comment like, “Great job.” When something unfortunate happens, you could respond sarcastically.  For instance, if you get a flat tire, you might say, “Oh, terrific.  I really needed this.”  If you get your test back with a bad grade, you might say, “Wonderful.  I really needed this.” If you need to get money from the bank and arrive there only to find they’ve already closed for the day, you could exclaim sarcastically, “This is just perfect.” If you’re...

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Use o sarcasmo quando estiver falando sobre ideias ou eventos. Critique os comentários muito óbvios. Chame a atenção para eventos previsíveis. Use o sarcasmo para repreender alguém. Finja satisfação ou gratidão. Use expressões antigas.


For instance, brown rice undergoes less processing than white rice, so it retains much of its nutritional value. Read the labels of breads to ensure that the first listed ingredient is “whole grain” or “whole wheat flour.” Avoid foods containing primarily “enriched” flour. Avoid packaged cereals that contain processed flour and added sugar.

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Escolha as opções de grãos poucos processados. Escolha pães com dois ou mais gramas de fibra por porção. Atenha-se aos cereais embalados que contenham 5 ou mais gramas de fibra por porção.


For instance, do not introduce a new bird to your bird during the time that your bird would normally be taking a bath or having a meal.  If you need to move your bird’s cage in order to make room for the new bird, do so well in advance of the new bird’s arrival. For instance, do not give your old bird’s cage to the new bird without repainting it or altering its appearance significantly.  If you do not, the bird that used to live in it will be jealous and could cause conflict.  Similarly, do not place a new bird’s cage right next to your original bird’s cage if it makes your original bird uncomfortable. For instance, if you decide to purchase a new cage for your original bird at the same time that you purchase a new bird (and cage), keep the new bird out of view until your original bird has acclimated to the new cage.  Depending on the bird, it may take a few days to a full week.

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Minimize as perturbações na rotina do pássaro sempre que possível. Respeite os limites da ave. Não canse o seu pássaro com muitas experiências novas.


For large-scale do-overs, this list could be very long. If your idea of starting a new life is more limited, such as finding a new career or developing a new worldview, your list of changes might not be as long. In general, you’ll probably need to consider changes in several aspects of your life: physical, emotional, geographical, social, financial, and career. For some people, changing their health condition or fitness level can feel like getting a fresh start on life. Perhaps you’ve been overweight for some time and want to feel healthier. Perhaps you’ve always been pretty sedentary but have decided you’d like to learn to run marathons. Fortunately, physical changes are some of the easiest to make. You can develop healthy habits and talk with your doctor about what plans are right for you.  Weight loss is the number one New Year’s Resolution, and also one of those that tends to be broken almost immediately. If your weight is something you’d like to change about yourself, or if it is causing you significant health issues, talk with a doctor about how to lose weight effectively and safely.  Your doctor will probably recommend a combination of exercise and healthy eating habits. If your weight problems are very serious, your doctor may recommend a weight-loss surgery or medication. You should always consult with your doctor before starting a weight-loss plan.  Eating better is pretty easy once you know where to start. Rather than thinking of modifying your eating habits as “going on a diet,” think of them as starting a new life-long commitment to healthy eating. Incorporate plenty of fresh fruits, vegetables, lean proteins, and whole grains, and skip processed and junk foods.  Staying fit is the fifth most-popular New Year’s Resolution. Unfortunately, about 80% of American adults don’t get enough aerobic and muscle-building exercise. Aim for at least 150 minutes per week of moderate aerobic exercise, and do muscle-strengthening exercises at least 2 times per week.  Dress to express yourself. How you dress...

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Entenda as mudanças a fazer. Faça os planos para se transformar fisicamente. Transforme-se emocionalmente. Pense nas mudanças geográficas necessárias. Examine os seus relacionamentos. Purifique a vida social. Transforme a sua vida financeira. Planeje uma mudança de carreira. Converse com outras pessoas. Procure apoio.


For many of us, caffeine is a way to combat too little sleep and a lack of energy during the day. Make sure as you are quitting caffeine that you have made it possible to sleep as much as you need each night -- this will help your body reset and get used to your new caffeine-free system. This, along with drinking plenty of water, is especially important during the first few days as your body is adjusting. Alcohol will dehydrate you and since it's also a depressant, it will increase your cravings for the upside in caffeine the next day. Depending on how much caffeine you drank, your body might be at risk of getting a shock with the change from daily caffeine to no caffeine. The following caffeine withdrawal symptoms are possible and can last for a few days after you have stopped caffeine:  Fatigue and Sleepiness Depression Headaches Irritability Work Difficulty and Impairment Muscle Pain/Stiffness Flu-Like Symptoms Insomnia Constipation Anxiety and Nervousness As your body is withdrawing from caffeine, come up with ways to keep your mind off it. Think in advance when your weakest moments are likely to be (i.e. in the morning, when you're driving by your favorite cafe, etc.) and turn to your "security blanket" to get you through these times. A security blanket is anything that comforts you and helps you take your mind off of caffeine. It could be a stuffed toy, a pocket video game, calling your best friend, doing a crossword puzzle. You can have as many security blankets as you need, just make sure you always have one close at hand.

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Repouse bastante. Limite o consumo de álcool. Prepare-se para os sintomas da abstinência. Encontre distrações positivas.


For many people, arguing is a natural response to a spouse's controlling behavior. Unfortunately, a controlling person is unlikely to submit and let you win the argument, so this tactic will likely only escalate the situation. Instead of arguing, stay as calm and collected as possible. You can disagree with your spouse without yelling or being disrespectful.  If you feel that you need to disagree with your spouse, consider saying something like, "I see your perspective, but have you considered this?" instead of "That's wrong. My idea is better!" In some cases, you may find that agreeing with your partner is best, but you can do this without submitting to the controlling behavior. For example, you may take the initiative to make your own decision, while still taking your spouse's opinions into account. In some cases, you may be able to use your controlling spouse's tendency to control as a way of remedying minor issues in your relationship. Explain the issue to your spouse, and appeal to their desire to control by asking them to develop a plan to solve the problem.  Be as specific as possible when describing the problem to your spouse. For example, instead of saying, "You are too controlling," consider saying something like, "I feel that you micromanage my activities and don't trust me to get things done on my own." If your spouse refuses to acknowledge that there is any problem, this strategy may not work. When your spouse makes a demand or tries to control you, it may help to try to see things from his or her perspective. Take a moment to consider why your spouse may be acting this way, and try to be understanding. This may help you avoid becoming angry whenever your spouse acts controlling. This should help you understand your spouse's behavior and perhaps look past minor incidents, but you should never use this technique to excuse disrespectful behavior. If your spouse begins to criticize or interrogate you, you can quickly turn the focus around by responding with the right questions. Ask questions that...

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Mantenha a calma. Peça ao controlador para desenvolver um plano. Seja compreensivo. Faça perguntas construtivas.


For most of us that suck at socializing, it's because it's just plain awkward. The awkwardness can get so bad we'd rather be gnawing through our right arm than deal with it any longer. You'd swear it walked in the door right behind you. But in reality (or whatever exists outside your imagination), that's your nerves. That's all it is. If your nerves were to go away, so would the awkwardness.  Yeah, yeah, yeah, knowing nerves breed awkwardness won't get you anywhere. But it can open up your mind to seeing how it works. We all know that guy who can rock an awkwardly-placed mustard stain, we all know that chick who makes bedhead look like a thing. How is that possible? They roll with it. They don't let it bother them. That's all. How do you stop these things from bothering you? A good rule of thumb is: If you know in advance that something is "off" and will bother or distract you, fix it. For example, if you are going to a job interview or a party and you think your shirt is a bit short, wear a different one if you think you'll be pulling on it all the time. Fidgeting with clothes only draws attention to what is (in your mind) wrong with them, or to the fact that you're uncomfortable and nervous. If something happens spontaneously that you were not prepared for (like the mustard stain mentioned earlier), and you can't fix it completely, pretend it doesn't exist. Seriously. If you don't look at it, touch it, rub it, or constantly try to hide it, chances are your conversation partner will not even notice it. They will be looking at your face and your hands while you talk and listening to you. Actual get-rid-of-nerves material. If you go in with positive expectations, it's a lot harder to get nervous. Say you walk into a group of people that you're pretty confident you'll mesh with. They're awesome, you're awesome and it will be awesome. When you get an awkwardly-placed mustard stain on your pants, it's no biggie. Why? Because you don't let it. Life is more like a self-fulfilling prophecy than we realize....

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Ficar nervoso causa a sensação de estranhamento. Tenha expectativas positivas. Aprecie sua própria companhia. Por que você está lendo esse artigo? Tenha suas questões em mente quando estiver interagindo.


For most people, social cues are read and interpreted naturally, usually without even thinking about it. If you want to make another person feel awkward, you should make a conscious effort to read social cues. For every move you think you are expected to return, you should do the opposite. This simple trick will make just about any social interaction fall to pieces within minutes. For example, if someone tells a joke, you should respond by getting angry or sad. Even if you find the joke funny, withholding the expected reaction will almost certainly put the other person on edge. Inappropriate questions are usually avoided if someone has a solid understanding of social cues and norms. However, if you're aware of them and want to make someone feel awkward, you should go out of your way to bring up things people usually have a hard time talking about. Religion and politics are two things that can get under peoples' skin when they're brought up abruptly. Asking really personal stuff about someone's life can work as well, but it's not always recommended. Some people may be legitimately hurt if you say something that touches on a past traumatic experience. Filler words are usually used by people without thinking as a way to fill in the pauses. Words like "like", "ahh" or "um" are used to give the brain time to catch up with what you're saying. Using these words will make you sound nervous and uneasy. This is a good thing if you're trying to make someone feel awkward. Work in an "um" in between or at the start of every other sentence.  If you're already prone to this sort of filler, be aware of the ways you naturally use that language and make a point of emphasizing it wherever possible. If you regularly suffer from this problem without trying, you can train yourself out of it by slowing down how fast you talk. It's generally considered very rude if you fail to remember someone's name. In most cases, you'll want to do your best to remember the names of the people you meet, but intentionally mispronouncing names of...

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Interprete os sinais equivocadamente. Faça perguntas inapropriadas. Fale palavras vazias. Pronuncie errado ou troque o nome das pessoas. Faça tempestade em copo d’água com as suas falhas. Chame atenção para as situações constrangedoras.


For new and small rose plants, it’s best to use organic fertilizers to avoid burning their delicate roots. Add nutrients to the soil before planting your rose bush, and after you first plant them, with natural fertilizers. Wait until after they bloom the first time before using any chemical fertilizers.  In early spring, before roses come out of dormancy and start to bloom, using natural fertilizers is the best way to get roses accustomed to new nutrients in the soil. Look for fertilizers labeled organic at a local garden supply store, or use the recipes in the homemade fertilizers section. To keep a steady amount of nutrients flowing into your roses’ soil, use natural fertilizers every 4 weeks from early spring until 3-4 weeks before they enter dormancy. Work whatever fertilizer you choose into the upper soil levels.  Spread solid or granular natural fertilizers in a circle around the top of the soil about 6 in (15 cm) from the base of the bush and work it into the top 2 in (5.1 cm) of soil with a small cultivator. Liquid natural fertilizers can be poured in a circle about 6 in (15 cm) from the base of the bush. Applying fertilizers too late in the growing season could cause young, soft growth that’s easily damaged by the first frost. To encourage your roses to begin preparing for winter dormancy, stop fertilizing them 35-40 days, or 6-8 weeks, before the first frost. In many areas, this will be around mid-August. Use the first frost prediction for your exact region to be sure.

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Use fertilizantes naturais antes do plantio e da primeira florada. Aplique o fertilizante natural a cada quatro semanas no apogeu do crescimento das roseiras. Interrompa a fertilização de 35 a 40 dias antes do início das geadas.


For one thing, perfection is an impossibility. It's important to recognize your imperfections and your shortcomings. People who are close to religion believe that God is all-knowing, meaning that God recognizes your shortcomings as well. There's no sense in becoming someone that you're not. There is no lying in prayer.  At the same time, it's important to recognize the things that you're able to change about yourself and try to work on them. Self-improvement doesn't require you to be perfect, but it does require honesty and diligence. Keep a list of things you'd like to work on, spiritually and just in your general life. How do you want to live? What do you struggle with? What would make you a stronger believer? Establish clear goals. It's not enough to be close to God when you're at church and become someone else when you're in public. When you take action, let those actions be influenced by your spirituality. Would one course of action serve your relationship with God better than another? Is your behavior at work in line with the religious text you believe in? Your personal relationships? Keep all things pointing back to God. You don't have to prove this to anyone but yourself and to God. Acting extremely pious by connecting even the most basic actions to your god might just come across as fake. You don't have to dedicate every bowl of cereal to the glory of the creator to be close with God. What choices in your life will give you the biggest opportunity to grow spiritually, to live happily, and to live well? The best way to approach these questions is to hand the reigns over to the god that you believe in. Imagine God were making your decisions for you. Like the secular world, some religions come with lots of trappings. Bringing yourself closer to God doesn't necessarily involve having more statues, crucifixes, or prayer candles than your neighbor. It has to do with the personal spiritual journey that you're on.  Judaism, Christianity, and many other religions practice some form of tithing, or donating a...

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Não tente ser perfeito, pois isso é impossível. Deixe Deus guiar suas ações. Deixe Deus influenciar suas decisões. Evite a adoração material. Experimente dar o próximo passo.


For parents considering unschooling, the problem of reading can seem like a huge one. Reading is so often equated with intelligence. The usual schooling ideas about when children should be reading are, more or less, made up, however. Children learn to read when they want to. Make reading simple, like a serious (not silly) but desirable game and very easy. When children are "coached" (not coaxed, not pressured) for playing reading, they tend to have a more consistently positive attitude towards reading. This makes it easier for them to learn to read when they choose to "play" reading. Show them common words such as "on/off" on light switches (spell them aloud too as "o-n on", and "o-f-f off", etc.). Find "push/pull, go/stop, in/out" on business doors and such, one syllable, and add a few important, two-syllable words like "EXIT" and "ENTER" which are found. At home, show them each individual letter and mainly teach "sounds" of letters, not the names only. A is the name, but "a, eh, ah" are some of its sounds, as if it can make cute sounds. Studies have found that unschooling students tend to go from non-reading to fluent in reading very quickly. So whether your child is four or older, each will learn to read when it's best for them. avoid making your child read anything. The worst thing you can do is pressure your child into hating reading. That "backfires" and make them less inclined towards reading. When a child is under stress one is much less likely to accept learning quickly and easily. In fact, some studies have shown that children who have difficulty (or shame) in reading are more likely to act out behavior-wise in school, instead of learning happily. For example, don't make a young child write out lists of words they need to learn. You'll find that your child will be less likely to want to learn the words, than if they had been left alone to learn on their own. Suggest sounding-out the letters to get new words such as "c-a-t, cuh eh tuh", "ceht"; "c-a-t cat"! Don't force phonics as a study on them as...

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Saiba que não existe uma idade "correta" para começar a ler. Aprecie o ato de ensinar. Brinque de busca de palavras: Facilite as coisas para o seu filho: Mostre o quanto você valoriza a leitura. Incentive a interação com pessoas de diferentes idades. Ensine através da escrita. Ouça seu filho.


For quicker, easier access, go for smaller squares that you can just grab and eat. If you’re storing a lot of leftover rice crispy treats, cut them into larger slabs that will fit in your largest airtight container. Choose a container that will hold all of the leftovers without leaving too much extra space for air at the top. The less air space, the longer the treats will stay fresh! Stack the treats into the container or baggie in single layers. Press out any extra air from the baggie, then seal up the treats either with a lid or zip-lock. Containers should be able to hold several layers, while baggies will probably only hold 1 or 2. The wax paper will act as a buffer and keep the rice crispy treats from bonding and sticking together. Measure out the size of your container or baggie, then cut the wax paper to fit. Store the container on the counter, in a cupboard, or anywhere that will stay room temperature. Room temperature can fall anywhere between 64 to 73 °F (18 to 23 °C). After 3 days, you should throw away the old rice crispy treats and just whip up a new batch! If you wait too long, the rice crispy treats will lose their soft, gooey consistency. Once they go stale, they’ll turn rock-hard. Make sure to eat these treats right away to enjoy them at their best!

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Corte os doces de flocos de arroz em quadrados individuais. Coloque o que sobrar em um recipiente fechado ou uma sacola de plástico vedável. Coloque um pedaço de papel-manteiga entre cada camada para o doce não grudar. Armazene os doces em temperatura ambiente por até três dias. Coma os doces o mais rapidamente possível para obter o melhor sabor e textura.


For smartphones, there should be an app or icon that has a picture of a phone or says "Phone".  Tap to view your contacts and/or tap the button to add a contact (this is usually indicated by a "+" symbol). Input your contact's information and phone number with the keypad and save. If you're using a classic phone, it's as easy as dialing the number and pressing a button that allows you to create a contact.  Some phones will have different tabs for your favourite numbers, recent calls, contacts, keypad, and voicemail. Read your phone's manual since each OS can vary slightly the way contacts are made. Android phones will differ from iPhones and Windows phones. This button is often indicated by green lettering or symbols. Proceed as with any other phone call.  End the call by pushing "end" which is indicated with red lettering or symbols. Calls will usually end automatically after the person you spoke to hangs up, but it's best to get into the habit of hanging up, especially since some calls are billed by the minute. You can view any missed or recent calls within the phone app on a smartphone or by looking through your menu on a classic phone. Details about who the call came from, when the call was made, and options to redial and save new contacts are available. Most phones will have a button that directly dials your voicemail box for you. If you can't find this button, holding "1" on your keypad will dial your voicemail number. Follow the system prompts to create your password, record your name announcement, and/or record your greeting.  If you don't want to record your own greeting, the system will use its own programmed greeting and personalize it using the name you recorded. You can change your password, name, and greeting anytime by dialling the voicemail number and following its menu prompts. When you receive a voicemail, your smartphone will alert you or display a notification. Tap the voicemail number or hold "1" to access your mailbox. Input your password and listen to your messages. Follow the prompts...

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Monte uma lista de contatos com os telefones de todos com quem deseja falar. Faça uma ligação escolhendo um contato ou digitando o número desejado. Configure uma caixa postal. Mande mensagens para os seus contatos Bloqueie o teclado do seu aparelho para não fazer ligações sem querer e para proteger suas informações em caso de roubo. Conecte o aparelho à internet. Aprenda a baixar aplicativos. Carregue o celular com frequência.


For some kids, a warm bath is relaxing and soothing. If baths have that effect on your child, give them a bath before bedtime. Make bath time fun by providing bath toys, and be sure to always supervise your child in the tub. If your child doesn't like baths, or baths get them overly excited, have their bath time earlier in the day and just wipe down their faces and hands before bedtime. Getting into the habit of brushing your teeth every night starts at an early age, and it's a great thing to include in the necessary bedtime routine. Brush your child's teeth for them at first, and gradually teach them how to brush their teeth on their own.  Help your child look forward to brushing their teeth by providing them with a fun child's toothbrush and a toothpaste they like. Make brushing fun by singing songs while your toddler brushes. Look for fun songs about brushing teeth from children's shows. Whether they take a bath before bed or not, your child should get changed out of their clothes and into pajamas for bed. This will help signal to them that daytime activities are done and it's time for sleep soon. Choose warm pajamas during the colder months or if you keep your home cool with air conditioning. Children this age often kick their blankets off themselves at night and being too cold can cause them to wake up in the night. Reading books to your kids, even before they can talk, helps them develop an interest in learning to read and an enjoyment of reading later in life. Let them choose the books you read at bedtime to help keep them interested in the book and help them relax during that special bonding time. You may have sung lullabies to your child when they were an infant to help them fall asleep. If so, you can continue singing their favorites to them as a toddler. Or you can learn some new songs to sing to them now. Some popular lullabies are “Rock-a-bye Baby,” “You Are My Sunshine,” “Twinkle Twinkle Little Star,” and “Hush Little Baby,” but you can sing any songs that you like. Keep the room dark so your...

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Dê banho na criança, se ela gostar. Escove os dentes do pequeno toda noite. Coloque pijama no seu filho. Leia uma história para incentivar esse interesse na criança. Cante uma música. Desligue as luzes e deseje boa noite antes de sair do quarto. Faça a mesma coisa todas as noites.


For stubborn spots and stains, spray the area with a stronger ratio of cleansing solution (either ammonia or Simple Green) and scrub with a stiff nylon brush. Repeat this action until all stains are gone. When you are done scrubbing, rinse the area with a bit of water and dry with a towel. The best way to remove rust stains or to clear away film from road salt is to clean your floor with a lactic acid-based cleanser (such as CLR). Create a solution that is 1 part lactic acid cleanser to 1 part warm water, and apply it directly to the area you want to clean. Scrub with a regular scrub brush and rinse with cold water. Do not let the cleanser sit for more than 1-2 minutes on your epoxy floor. The best way to remove tire marks from epoxy floors is to saturate the area with a concrete degreasing product and let it sit for 5-10 minutes. Then use a stiff bristle nylon brush to vigorously scrub tire marks away. If they are persistent, you may need to apply the degreaser a second time. Once the tire marks have been removed, rinse the area with a bit of water and dry with a towel. Work on tire marks right away when they’re made. They will be more difficult to remove the longer they build up.

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Esfregue as manchas mais persistentes com uma escovinha dura de náilon. Remova manchas de ferrugem e resíduos de sal com um limpador à base de ácido lático. Tire marcas de pneu com um desengordurante para concreto.


For stubborn stains, you will have to use water. Load lukewarm water into a spray bottle and spray it onto the cloth. Alternatively, dip the cloth into lukewarm water and squeeze out excess moisture.  Distilled water is better to use than tap water. Tap water, even after filtration, contains minerals and chemicals that can build up on the screen over time.  Never spray liquid directly onto the screen. Pass the cloth over the screen. Most stains will come off without you having to press down on the screen. Continue to wipe the screen using minimal pressure until the stain is completely removed. For the worst stains, you can add a squirt of a gentle detergent, such as Dawn, to your water. Spray the cleaner onto the cloth or dip the cloth into the water. Wring out excess moisture before use. In large quantities, isopropyl alcohol can damage the screen. In a pinch, however, it can remove tough stains. Dilute it into a cleaning mixture by adding one part isopropyl alcohol to four parts water. Dampen a soft cloth with the mixture and use it to wipe off the stain.  Vinegar can be substituted in for isopropyl alcohol. However, it dries slower.  Other strong, abrasive substances such as ammonia and benzene will certainly damage the display. Check the label on any liquids you intend on applying to the screen.  Commercial cleaners for plasma screens are available. Some include isopropyl alcohol in the mixture, so consult the label first. Use water or the gentle detergent mixture for clean the rest of the device. Dip the cloth into the water, making sure to wring out the excess. If the cloth drips, it will leave water that can run into the device or back onto the screen. Wipe the cloth gently over the surfaces of the device. Take another microfiber cloth and wipe it over the screen. Dry off the rest of the device as well with the cloth. Make sure all moisture has evaporated or been picked up by the cloth. Once the screen is completely dry, you may turn the screen back on.

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Borrife água em um pano de microfibra. Passe o pano na tela. Misture um detergente suave, caso necessário. Use álcool e produtos de limpeza comerciais com cautela. Limpe o resto do aparelho com água. Seque a tela com um pano limpo.