These medications work by interrupting your dog's stress and pain response between the brain and nervous system. They reduce stress and relax your dog for several hours. These products may even allow your dog to sleep peacefully. Always consult a veterinarian and get a prescription before giving your dog a sedative.  Ideally, you should only use these medications in emergency situations rather than sedating your dog every time they travel. With repeated use, your dog will need increased doses to achieve sedation, and these high levels of medication can be harmful to their health. Sedatives may be beneficial when traveling for long distances or before transporting your pet via plane, boat, or train. These are the most frequently used type of medication for motion sickness in dogs and people. They are available in a variety of forms both over the counter and by prescription. Please ask your veterinarian before administering any medication to your dog.  Dimenhydrinate should be given orally at a dosage recommended by your vet once every eight hours. This is the most well-known anti-nausea medication, commonly referred to by its brand name Dramamine. Cyclizine is given at the dosage recommended by your vet every eight hours. It is sold under a number of brand names, including Nausicalm. You can buy cyclizine over the counter in most pharmacies. Promethazine should be administered orally or intramuscularly at the dosage prescribed by your vet every 24 hours. This product is only available by prescription, and includes brand names like Phenadoz and Promethegan. There are medications specifically formulated for animals that are known to be very effective. Cerenia is the most commonly used veterinary-specific anti-nausea medication. Depending on your dog’s size, Cerenia can be administered in doses between sixteen and sixty milligrams. Your veterinarian will need to prescribe Cerenia.  Dogs should not eat for at least an hour before taking Cerenia. Give your dog Cerenia at least an hour before travel for best effect.

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Use sedativos para manter o Totó calmo durante longos trajetos de carro. Use antieméticos para aliviar a ânsia e vômito. Administre um medicamento antieméticos veterinário.


These medicines will help quickly relieve throat pain and control fever.  These pain relievers often come in either pill or liquid form. Follow your doctor's instructions regarding the dosage or the directions listed on the bottle. You can also ask a pharmacist about the best medication to relieve your symptoms, or for questions about how to take this medicine. Decongestants dry out your throat and might make your laryngitis worse. If you want to recover quickly, avoid these medications. In cases where the laryngitis is caused by a bacterial infection, the doctor can prescribe an antibiotic, which often provides fast relief.  Don't take antibiotics you may have around the house without consulting a doctor. In most cases of laryngitis, which are caused by a virus, antibiotics will not provide relief. Your doctor might give you an injection of antibiotics to accelerate the healing process. If you have a bad case of laryngitis, but need your voice back to normal as soon as possible to give a presentation, make a speech, or sing, you can ask your doctor about whether corticosteroid medication might be a good option. These medicines can offer fast relief of inflammation caused by laryngitis. Corticosteroids are usually only prescribed in severe cases or urgent situations. To quickly and effectively treat laryngitis that is not caused by a virus or a bacterial infection, it's important to identify the underlying cause and take medicine that will treat that condition.  Over the counter acid reflux medicine may relieve laryngitis caused by acid reflux or GERD (gastroesophageal reflux disease). If your laryngitis seems to be allergy-related, take allergy medication. If you are unsure about the cause of your laryngitis, it's a good idea to work with a medical professional who can best diagnose and recommend a treatment plan for your symptoms.

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Tome analgésicos como ibuprofeno, aspirina ou paracetamol. Evite os descongestionantes nasais. Tome antibióticos recomendados pelo médico. Converse com o médico sobre medicamentos corticosteroides. Reconheça e trate as causas anteriores à laringite.


These programs assign a terrestrial phone number to the satellite number. Then, the recipient of the call takes the charges, usually part of a monthly plan. The most common of these plans are Iridium’s 1+Access service and Inmarsat’s SatCollect service. Many satellite phone users register a number that corresponds with the country where their family or company is based. It will go through on your end as if you are dialing a local number. If the collect phone number is still in a foreign country, you will need to dial your exit code and then the nine-digit number.

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Pergunte ao usuário do telefone se ele tem um programa de chamada a cobrar. Verifique se o destinatário atribuiu um número a um país para o qual você possa ligar sem ser cobrado em preços iguais. Disque o número 1 e o número de nove dígitos associado ao telefone.


These programs may come in handy if you want to temporarily disable your Internet access for an entire computer, but you don't want to navigate the firewall settings each time you do so. Perhaps you want to get some work done offline, but you don't want to completely isolate yourself from the possibility of using the Internet. You can usually choose to disable all sites or just certain sites. This app will help you “forcefully” step away from the Internet by temporarily disabling all Internet access from your computer. This little script will allow you to completely disable the Internet on your Windows computer with a click. You can restore the Internet connection anytime later with another click. To get started, download Toggle-Internet.bat to your desktop. Right click on the Toggle desktop icon. Choose “Run as Administrator,” and you’ll be instantly disconnected from the Internet. Later, when you need to reconnect, just right-click the same file and run as an administrator as before. Internally, the script merely toggles the status of your Network Adapter (also known as the LAN adapter or Ethernet card) thus shutting down the Internet for you. If you were to disable or enable the Network Adapter manually, the steps would be Control Panel -> Network and Internet -> View Network Status -> Change Adapter Settings. Toggle Internet will temporarily block all sites, but you may wish to disable access to just a select groups of distracting websites while staying connected to Google Docs or your email. Download the Let Me Work script. You can specify the list of sites that should be blocked and this script will modify the Windows HOSTS file to shut them off, temporarily.

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Outra opção são os aplicativos para desativar e ativar a rede. Experimente usar um aplicativo de script de alternância da internet. Habilite ou desabilite a internet. Experimente usar extensões de navegadores para bloqueio de sites.


These puppies are temperature sensitive. They can suffer from heat stroke very easily but are also sensitive to the cold.  Be sure to keep your puppy cool enough in summer months. Any temperature of 90 degrees or above can be very dangerous. If you take your the puppy out during a hot day, be sure to wet it down and provide unlimited water to drink. Keep the puppy's time out to a minimum during extreme heat. Bulldog puppies can get cold very easily. Be sure to keep it in a warm environment during colder months to avoid catching a cold. During winter months, it may be necessary to keep the puppy warm by using a sweater or sweatshirt and doggie booties while outside. It should not be kept in temperatures of 60 degrees or less for extended periods of time. As with other popular breeds, bulldogs are genetically predisposed to Atopic Dermatitis, which is a skin condition that results in irritation on the skin. Research indicates that of the 30% of canines who do suffer from allergies, 85% suffer from allergy to pollens, mites & mold spores. Consult with your veterinarian about solutions if your puppy's skin becomes red and irritated. Because of their short muzzle (nose), bulldogs are prone to respiratory and breathing difficulties. Hot weather, humid weather, too much strenuous exercise, and any illness affecting the nose, throat, or lung will make it hard for your bulldog to get enough air into its body. Bring your puppy into an air conditioned room during hot or humid weather and only exercise it inside during extremes of weather. If your bulldog starts to pant it is time to end the exercise and give it a breather.

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Mantenha o filhote exposto a temperaturas moderadas. Veja se há sintomas de alergia no pelo do cachorro. Monitore a respiração do seu filhote.


These shouldn’t be sappy, obvious comments, but something pertaining to her emo style. Emo girls tend to be obsessed with their look, especially their hair. If they change their hair for a day, bring it up and say that you like it. It will make them feel good about themselves, and they will feel much more comfortable with you, knowing that you respect—and like—their style. Emo girls love romantic guys. What kinds of guys do you think are in the novels and poems they read and write? This might also inspire some gift ideas. Good gift ideas once you're dating could be black or red roses and handwritten love poems with quotes from their favorite songs. Don't start crying for no reason, but if you hide your emotions and don't talk about how you feel, you might alienate an emo girl. You don’t have to be sappy when doing this. For example, you can talk about daily frustrations, family or friend conflicts, issues at work or school, hopes and dreams, or any of your musical or artistic interests. This is only if you’re comfortable with the girl and have been speaking to her for a bit. It also doesn’t have to be a major secret, but sharing something secretive or private will show that you are interested in her. It will also show that you’re in touch with your emotional side since you’re opening up to her.

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Elogie o visual. Seja romântico. Não tenha medo de demonstrar sentimentos. Compartilhe um segredo.


These stimulant substances may increase the frequency of panic attacks.   Instead of drinking something that increases anxiety and can produce panic, try drinking chamomile tea. If you are used to drinking coffee or other caffeinated beverages on a daily basis, you can slowly taper your use of caffeine over time instead of quitting cold-turkey. Substance use disorders are very common in individuals with anxiety or depression. While using substances may seem to relieve your anxiety symptoms in the short term, it does not help to reduce panic attacks in the long term. In fact, some studies suggest that abstinence from alcohol can reduce anxiety. If you have a problem with alcohol or drug use, speak to your doctor. Make sure you discuss the specific drug you use and ask about the possible risks or withdrawal symptoms associated with cutting down your use. Some drugs can be very difficult or deadly to quit (including alcohol, benzodiazepine, and opiates), but a medical professional can prescribe you medication or help you through the detoxification process. Consistent aerobic exercise can reduce symptoms of panic. Exercise is one of the best ways to reduce anxiety because it releases endorphins in your brain which make you feel happy. If aerobic exercise is not your thing, try other cardiovascular workouts such as dance, running, swimming, or jumping rope. Yoga combines stretching, stationary poses and deep breathing exercise. This practice aims to create balance in your body, and is believed to be relaxing and stress-reducing. Sleep issues and insomnia commonly occur in individuals who suffer from panic attacks. Being excessively tired can increase anxiety because you need the adrenaline to keep you awake during the day. Additionally, sleep deprivation is associated with high blood pressure. Set a time to go to bed at night and a time to wake up. Make sure you are sleeping a minimum of 8 hours per night. If you have trouble falling asleep, try the relaxation techniques and breathing exercises detailed above.

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Reduza o consumo de cafeína e nicotina. Evite o álcool e substâncias ilícitas. Pratique exercícios. Durma bem.


These stones have a very smooth surface with little to no texture. You can find them outside or you can buy them from a craft store.  The stones should be small enough to fit in the palm of your hand. Anything smaller will be too hard to paint, and anything larger will be cumbersome to carry around. Flat rocks are easier to paint on than lumpy rocks.

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These text editors come with your computer and can be used to edit HTM files. You’ll find the app on either your Start menu or in the Applications folder. You’ll see this either at the top of the program window or at the top of your screen. A file browser will pop up. This opens the HTML file for editing.  After editing the file, you can save your changes by clicking the File menu and selecting Save. See the "Using Chrome or Safari" method to learn how to view your changes in a web browser.

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Abra o "Bloco de notas" (Windows) ou TextEdit (Mac). Clique no menu Arquivo. Clique em Abrir. Localize o arquivo HTM e abra-o com um clique duplo.


These types of dyes are designed to penetrate soft, textured materials like natural leather, unlike ordinary varieties, which will simply roll off. Shop around until you find a color that you think is a good fit for the shoes you’re modifying—the bolder, the better.  Keep in mind that it won’t be possible to go from a darker shade to a lighter one. For this reason, you’ll have the most success dyeing shoes in light and neutral colors, like white, gray, or khaki.  Fiebing’s, Angelus, Lincoln, and Kiwi are all well-reviewed brands that offer suede-specific dyes. Sweep the brush over the entire outer surface of the shoe. A preliminary brushing will remove troublesome dust and debris and get the tiny fibers standing on end, making it easier for the dye to soak deep into the fabric. Make sure you brush the grain in all different directions, not just the way it lays naturally. A good once-over with a brush should do away with most dry dust and dirt. If the shoes have seen a lot of hard wear, however, they may require more intensive treatment. Use a damp sponge or washcloth (not dripping wet) to wipe down the shoe all over. The "all over" part is the key to ensuring that the moisture touches every part of the shoe and leaves it with a consistent appearance.  Remove pesky oil stains by sprinkling them with cornstarch, then brushing it off once it's had time to absorb the worst of the mess. Heavy staining is best left to a dry cleaner or shoe repair expert. If the shoes have laces, pull them out and set them aside. Use small strips of painter’s tape to protect any other visible features, such as buttons, zippers, stamps, and accents like sequins. While you’re at it, fold a few strips around the outsole of the shoe (unless you’re planning on recoloring this area as well).  The dye will permanently stain anything that it comes into contact with, so if you don’t want it ruined, tape it up. Cut the tape as needed to hide difficult areas like logos and stripes. Crumple several sheets of newspaper into loose balls and push...

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Compre uma tinta específica para camurça. Passe uma escova de cerdas macias. Se for preciso, limpe o sapato. Cubra ou remova todos os acessórios que puder. Encha o sapato com jornal.


These will meet your cat's instinctual need to sharpen its claws.  If your curtains are made of heavy or highly textured cloth, what you see as decor might look like a delightful claw-sharpening surface to your cat.  Different cats prefer different textures and styles; consider cardboard, carpeting, wood, sisal, or upholstery, and horizontal, vertical, or diagonal posts. Lure your cat toward the post with treats or catnip.  You might even try "modelling" scratching behavior to illustrate the possibilities of this new contraption.  Don't, however, force your cat's paws against the post.  You might frighten your cat, leading it to avoid the scratching post altogether. Make sure posts are sturdy and of sufficient height, and don't toss them when they start to fray -- from a cat's perspective, a worn post offers perfect traction! Consider applying plastic caps to the cat's claws.  These attach with adhesive and typically last 4-6 weeks. Behavior you find infuriating may be your cat's solution to boredom.  Cats left alone for long stretches of time may be especially prone to finding "creative" (and destructive) ways to occupy their time.  Provide enrichment activities to keep your cat's mind and body sharp.  Hide cat treats around the house.  Something as simple as an empty box perforated with small holes and containing kibble or cat treats can provide useful stimulation. Invest in cat toys.  Toys that hang or swing are a particularly useful alternative to feline destruction of your curtain ties or tassels. Consider hanging bird feeders in a (curtain-free!) location where your cat can watch the activity outdoors. Provide a human-approved location such as a cat perch, accessible shelf, or other elevated surface where your cat can fulfill its natural climbing instincts and enjoy the view. Again, cats are natural climbers.  If your cat feels threatened by other pets or small children, it may seek safety by escaping upward.  Cat perches offer a human-approved escape route for anxious felines. Pet or child gates can...

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Compre um arranhador para ele. Corte as unhas do gato regularmente. Verifique se o gato está entediado e precisa de algo para fazer. Garanta que o seu gato se sentirá seguro no ambiente. Retire plantas e comidas de locais que o gato possa acessar.


They are many types of fruit pancakes to try from and do make your breakfast a hint healthier. Examples can be such as blueberry pancakes, apple pancakes, and even pear pancakes. Find your favorite! . If you're not in the mood to make your yummy breakfast from scratch, grab your Bisquick mix box and whip some tasty pancakes that taste nearly homemade. . You don't always have to carry on a bunch of ingredients to make something so good such as pancakes. Make easy pancakes that you and everyone else will love. . They're cute, easy, and super yummy. Kids will enjoy these pancakes if they are a big Disney fan!

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Experimente várias panquecas de fruta. . Faça panquecas básicas Faça panquecas do Mickey Mouse


They are readily available at any hardware store, although since they are power tools, they are likely to have hefty price tags.  Many hardware supply stores such as Ace Hardware and the Home Depot rent out such tools for a significantly smaller fee.  Power grinders are particularly useful for larger rust-covered surface areas such as on old cars. Grinders are equipped with removable discs which are interchangeable and replaceable once they’ve been worn down to uselessness. Stripping, fiber, and flap discs work well. It is best to start grinding away the rust using the largest, toughest of these to quickly do away with the worst of the rust and avoid needlessly wearing down the smaller, more sensitive ones. Clamp it down with a vise, if possible, or make sure that it's heavy enough to stand still while you sand away. Switch on the power grinder and brush the rotating disc against the rust gently but firmly.  Be sure to keep it in constant motion to avoid accidentally gouging the metal. If any minor rust remains, sanding should get rid of it.  Power sanders work just like power grinders, except that they vibrate a sanding pad rather than rotate a disc. Detail sanders are specifically designed for hard to reach places, and should be used for rust on corners and uneven surfaces.

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Use uma esmerilhadeira. Encaixe a lixa mais grossa disponível na esmerilhadeira. Fixe bem o objeto enferrujado para que ele não se movimente durante o processo. Ligue a esmerilhadeira e esfregue a lixa contra a superfície enferrujada. Use uma lixadeira elétrica para finalizar o trabalho.


They are used to fire large caliber "shells" that contain either shot (a multiple quantity of metal pellets) or a single large slug. The biggest benefit of shotguns is their ability to shoot shot (and just about anything else). The spreading out of the shot when fired allows a larger area to be hit with each trigger pull, reducing the requirement for precision shooting, and, depending on the type of ammunition and range, can cause greater damage than a single bullet from a handgun.      Some shotguns have the flexibility of shooting shot or bullet-type projectiles (known as "slugs"). This allows them to have the characteristics of rifles but also the option to use shot depending on the situation.     Shotguns, like many long guns, are also customizable and versatile. Most modern shotguns can be outfitted with different length barrels, stocks, fore ends, sights and many other accessories to fit your needs.     The use of chokes, a narrowing "funnel"-like section at the end of the barrel, allows you to control how much the shot disperses out of the end of the barrel.  Some shotguns have threading or another method at the end of the barrel to allow you to easily change a choke depending on your needs. For defensive use, cylinder bore (or basically no choke at all) and sometimes improved cylinder (IC) chokes are most common. These allow the shot to spread out quickly and increase the chance of hitting your target. However, at longer ranges (greater than 20yds or so) the shot spreads out too much and will not be able to guarantee a good hit.     Another benefit of shooting shot from a shotgun is the inherent lack of penetration. For home protection, lighter shot will likely become less than lethal once it goes through a wall, protecting innocent family members or neighbors. Typically, the penetration is proportional to the size of the shot (for example, large buckshot is still capable of substantial penetration.) Although the "best" size is a hotly debated topic, smaller bird shot and skeet/clay target sized shot...

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Espingardas podem ter furos suaves ou raiados. As vantagens de uma espingarda são: Há também algumas desvantagens:


They are usually boxes made to fit your room's décor. The box hides the cables beneath a false bottom, so that you can plug your devices into the top each night. Try box stores, Amazon or décor stores for attractive charging stations. Cut the piece of foam pipe to the width of your desk. Cut slits into the insulation with a box cutter and run five to 10 cables through the center of the foam into the slit.  Look for foam pipe insulation at most hardware and home improvement stores. If possible, purchase a color that matches your desk or media center. Place your computer or television in front of the pipe insulation. Your cords can behave like a tape measure or a fishing pole with a 25-foot (7.6m) retractable reel. Purchase plastic or metal reels online or at home improvement stores. Room and Board has a variety of cord concealing strips that can be applied across the back of a piece of furniture. Then, paint the cable to match the room color.

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Compre ou faça uma estação de recarga. Esconda os cabos atrás da sua mesa ou centro de mídia com um pedaço de tubo de espuma. Compre carretéis de cabos para fios que se movam pela casa. Procure fitas para gerenciamento de fios. Prendo o fio com tachas ou fita adesiva à parede.


They can be any denomination you want, but they need to be crisp. If your bills are wrinkled or very old, you won't be able to see the creases that you will be making. Take 1 of your bills and orient it horizontally, with the portrait facing right-way-up. Fold the bill in half widthwise by bringing the narrow ends together. Run your fingernail along the folded edge to make a crease, then unfold the bill.  This crease will now be referred to as the "vertical crease." If your bill does not have a portrait on it, choose 1 side to be the front. Bring 1 of the narrow side edges towards the center of the bill, stopping about a third of the way. Run your fingernail along the fold to sharpen the crease, then repeat this step for the other narrow side edge. Do not unfold the bill. You can fold the edges closer to the center to make shorter petals, and further from the center to make longer petals. Fold the bill in half lengthwise by bringing the top and bottom long edges together. Run your fingernail along the crease to sharpen it, then unfold the bill. Keep the narrow side edges folded, however. This crease will now be referred to as the "horizontal crease." Fold each of the top and bottom corners down so that they touch the crease running across the center of the bill. Sharpen the folded edges by running your fingernail across them. Bring the long, top edge of the bill down towards the crease running across the center of the bill. Sharpen the fold with your fingernail, then repeat the process for the long, bottom edge. Bring the 2 long edges together, then run your fingernail along the folded edge to sharpen it. Make sure that all of the folded edges and corners are sandwiched inside the bill. This completes your first petal. Make sure that the bills are all facing in the same direction. For example, if you are using American money, you would want to have the president's face on the front of each petal. Keeping the petals folded, stack them 1 on top of the other. Make sure that the folded edges are all aligned, and...

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Pegue três cédulas porosas. Faça uma dobra no meio vertical da nota e desdobre. Dobre 1/3 das pontas em direção à marca vertical. Faça uma marca no meio horizontal da nota e desdobre. Dobre as pontas na direção da marca horizontal. Dobre as partes de cima e de baixo restantes na direção da marca horizontal. Dobre a tira ao meio na horizontal para deixá-la mais fina. Repita o processo com as duas notas que sobraram. Coloque uma pétala em cima da outra, garantindo que estão todas viradas na mesma direção. Pegue um pedaço de arame floral, prenda no meio das dobraduras empilhadas e torça a ponta. Abra as pétalas e deixe-as planas para dar a forma de flor. Use as flores ou dê de presente.


They cost anywhere between $5 and $20. Make sure the Mac has enough space to accommodate the files you want to recover from the dead laptop. Make sure that the working Mac is turned off when you do this. If you are using an older version of MacOS, simply boot up the working Mac and press T as it boots up.  Otherwise, use the following steps to boot into Target Disk Mode in MacOS 10.4 or newer.  Turn on your computer as normal. Click the Apple icon in the menu bar at the top of the screen. Click System Preferences  Click Startup Disk  Click Target Disk Mode. Reboot your computer to start it in Target Disk Mode. If the targeted drive does not appear on the desktop, the damage to your old computer is likely physical, meaning you will need professional assistance to finish the salvage. Be warned that this can be very expensive. Transfer them to either the working Mac or to the external hard drive by copying and pasting, or clicking and dragging. If you have a lot of large files (ex. songs, movies), note that the transfer could take many hours. The good news is that the dead computer is still physically intact and will probably work fine if you reinstall your operating system or replacing the faulty parts. You can now detach the dead computer.

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Compre um cabo FireWire, que custa cerca de R$ 20,00. Compre (ou pegue emprestado) um Mac. Conecte um Mac a outro com o cabo FireWire. Ligue o novo Mac no Modo de Disco de Destino. Encontre e acesse o disco rígido do Mac antigo. Transfira os arquivos antigos para o segundo Mac ou para o disco rígido externo; basta copiar e colar ou clicar e arrastá-los. Ao terminar, feche a janela do disco rígido. Clique com o botão no disco de destino e escolha “Ejetar”.


They should be hip-distance apart. If they are crossed, uncross them and try to keep them aligned with your hips.  Keeping one foot slightly forward of the other can help relieve pressure from your lower back muscles.  Keep your feet pointed forward, not out to the sides. If your weight was on the outside of your feet, you are pronated. If your weight was previously on the inside of your feet, you are supinated.  Pronation and supination are common problems. However, they can result in ankle, leg, hip and back problems in the future. If it is very hard to move the weight to the balls of your feet, you can consult a podiatrist to get custom orthotics. They can help correct your posture. There should be a very slight, almost imperceptible, bend in them. Locking your knees increases stress on your joints. Your lower back should have a slight curve to it. Some people may have too much of a curve in their lower back, called “hyperlordosis,” which is often caused by weak core muscles or excessive abdominal weight.  Other people may stand with their pelvis tucked too far in, causing the lower back to be straight instead of maintaining its natural curve. This is called a “flat back” and is also unhealthy. It can be caused by sitting for too long in one position or by tightness in your core muscles. If you are prone to low back pain, try contracting your abdominal muscles a little. Imagine you have a corset that is pulling your stomach muscles in and upward. Your back will be supported. Don’t tilt your pelvis; use your abs to support your body.  It may take time to develop postural muscles in your legs, belly, back and shoulders. Keep with it for several months to get pain-relieving results. Your arms should hang at your sides without too much tension. If your shoulders rise toward your ears, make an effort to drop them. ” Sometimes people stand with rounded shoulders, which can lead to shoulder and neck pain. An easy way to check whether your shoulders are rounded or not is to stand in front of a mirror. Let your...

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Comece nos pés. Transfira o peso do corpo para os antepés. Não trave os joelhos. Ajuste a curvatura da coluna. Relaxe totalmente os ombros e os braços. Não “arredonde” os ombros. Aproxime as escápulas em cerca de cinco centímetros. Ande de queixo erguido. Faça um teste na parede para determinar como é a sua postura.


They should be tapered from the knee down, but loose around the crotch and thighs. You should not be able to see the outline of your pockets (or anything else).  The cuff should hit just above the shoe, never pool around your it. Buy pants with an elastic cuff so you can bunch them up a little and show of your shoes. An ultra-soft cotton will feel amazing and can look great, but you can also find sweatpants in lightweight leather, twill, or khaki. Black, white, or gray are the most versatile (the right pair of black or white sweats could be mistaken for trousers or slim jeans), but you might want to try a kelly green or blue to mix things up. Look for details like moto seams, belt loops, colored cuffs--these details will help separate your pants from looking like sloppy sweatpants.

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Busque um modelo mais justo nas pernas. Ouse nos tecidos.


They would share their in-laws' home, and be completely cut off from their hometown. The tradition began when these newly wed women sought out a woman to befriend in their new environment. This bond would become tremendously important, and lead to this now widely-known festival.  The new friend would become a god-friend or god-sister in the newly wed's life. The women would then give each other strength, and pray for they husbands' well-being. Karva Chauth signifies the loving bond between the newly-wed and her god-sister, or god-friend. God-sisters and God-friends were treated like family members for life. A story about a highly devoted wife, Karva, who saved her husband's life provides a narrative background to the celebration. Though there are various hypotheses about the origin of this celebration, no one actually knows why it was only observed in northern India in the month of October. Here are a few widely accepted notions:  The land was usually dry by October after the monsoon season. Military campaigns and long-distance travel usually occurred in October and November. Women started to fast to pray for their husband's (and sometimes fiancé's) longevity and safety as they resumed their travels and obligations. The pots used to store wheat were large and earthen, and they were called karvas. The word Chauth means 'forth'. There is some speculation that the festival also originated as a plea for good harvest. The celebration is also known as the 'Krishna paksha' in the month of Kartik in accordance to the Hindu calendar. There isn't a specific date, but it's always sometime in October.

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Saiba que as mulheres que se casavam deixavam seu vilarejo ou cidade para ir morar com o marido. Esteja ciente de que esse festival começou nas regiões do Norte e do Nordeste da Índia. Esteja ciente de que o festival coincide com a temporada de semeadura. Lembre-se de que o Karva Chauth ocorre no quarto dia da Lua minguante em outubro.


Things like shouting, yelling, belittling comments, are all obvious signs of condescension. In the workplace, however, people are sometimes condescending in more subtle ways, such as talking about people behind their backs or trash talking in the form of jokes. If you recognize this behavior, point it out. You can also help to avoid it in the workplace by fostering an environment that discourages gossip, making jokes about coworkers, etc. If a person makes a condescending comment without it being part of a pattern of behavior, the most efficient and effective thing to do may be to just move on. Everyone says stupid things now and then, or has a bad day, or unintentionally lashes out at someone. If the condescending comment was just an isolated comment, try to be forgiving and get on with things. Sometimes, you can deflect a person’s condescension. If a coworker acts superior or more knowledgeable than you, communicate with him or her in such a way that those feelings are turned into productivity. Try saying things like:  “Could you help me understand?” “What do you think we should do?” “Maybe you’re the best person for this job.” If you are dealing with a chronically condescending coworker, talk to a supervisor about the behavior problem. Try to have proof of the problem, such as condescending emails that you have saved. If it is your supervisor that is being condescending, things can be more complicated. However, you can still seek support from your coworkers who might be in similar situations. To deal with a condescending coworker or supervisor most efficiently and effectively, ask to set up a personal meeting to discuss the issue. If you don’t want to divulge what the meeting is really about beforehand, suggest that it is for something neutral sounding, like “workplace communication strategies.” You might also ask a supervisor to attend the meeting to serve as a mediator. If someone's condescension is interfering with your ability to do your job, then you need to call the person out. Without anger,...

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Identifique esse tipo de comportamento. Ignore e siga adiante. Transforme a condescendência em ação. Busque apoio. Converse com o indivíduo. Exponha o problema. Não extravase. Evite assumir uma linguagem corporal crítica. Tente observar as coisas sob a perspectiva do outro. Deixe a sugestão para que medidas corretivas sejam tomadas.


Think about people who you know from the past, such as friends you made when you were in school or when you were working at a certain place. You may also have old friends from childhood or from when you used to be part of a club or group. Reach out to them so you can socialize. For example, you may message an old friend and say, “I know it’s been awhile since we’ve talked but I would love to reconnect” or “Hello old friend, how are things?” Bring over cookies or tea to your neighbors as a way to introduce yourself. Focus on neighbors that you feel you might connect with, such as neighbors your age or that share your interests. For example, you may knock on their door and say, “I baked some cookies earlier, would you like some?” or “I just wanted to introduce myself and say hello.” Connect with your peers in your classes, especially peers who sit next to you or near you. You can also be friendly towards people you work with as a way to grow your social network.  For example, you may say to your peer, “Have you started studying for the test?” or “How did you do on the exam?” as a way of starting a conversation with them. You can also say to people you work with, “How are your weekend?” or “How are your meetings going?” to be friendly and social. If you connect with people online, see if you can move these interactions into real life. Propose meeting in person for a coffee or a drink with people you chat with online on social media or in online groups. For example, you may say to the person, “It’s been fun chatting with you online, want to meet up for a coffee?” or “I would love to continue our conversation over a drink.” Meet new people and socialize by joining a school club, such as debate club, math league, or the drill team. You can also become a member of a group at work, such as the social events club or the company softball team. You can also join a group outside of school or work, such as taking an arts class or joining a recreational sports league. Look for local groups in your community that can help...

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Busque os amigos do passado que se afastaram com o curso natural da vida. Conheça os vizinhos. Seja simpático com seus colegas de classe ou de trabalho. Conheça os amigos virtuais na vida real. Faça alguma atividade extra na escola, na faculdade ou no trabalho. Participe de eventos da comunidade.


Think about types of information that a competitor would have interest in. This can be sensitive research and corporate strategy, or even something like balance sheets. If someone is accessing this information who shouldn't be, they may be a corporate spy. Most corporate espionage involves researching information that is readily available to anyone. This can include a list of employees, upcoming events or sales, or recent changes in structure. A person finding information through legal methods can be a threat to your business, but they are not criminal offenses. Fraud, breaking and entering, theft, and other illegal activities are the only avenues for prosecuting corporate espionage. Employees can sometimes be careless in posting information to personal social media accounts, including office activity or changes in job status. This information can be very useful to corporate spies, and is entirely legal for them to acquire. Are there people in your building or office that you don't recognize? Many workplaces aren't totally familiar with their workforce, and sometimes people are able to just tailgate, or follow in an actual employee. Remember this is only to help spot someone who isn't supposed to be there. Your company should have clear policies for reporting a security breach of this type. Follow those protocols for reporting and taking further action. Dumpster-diving, or otherwise rooting through trash, is a simple way to gain information on a company. If you see someone rooting through your company's garbage (and it's not an employee looking for something they accidentally threw away), that might be a corporate spy. Employees can be trained to look for certain leading questions, or particular social cues that suggest espionage. Your company should have clear processes for revealing sensitive information, and if those processes aren't followed, that will raise a red flag for you or your employees.

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Controle as informações mais importantes da sua empresa e quem tem acesso a elas. Saiba a diferença entre atividades legais e ilegais. Fique atento a desconhecidos. Fique de olho em atividades estranhas. Fique atento a truques de engenharia social.


Think about what caused you to believe that if you are happy, something bad will inevitably happen. By examining why you have this fear, you may be able to understand that just because you suffered after being happy once, it doesn’t mean it will happen every time you allow yourself to feel joy. Did you lose someone close to you after you won an award? Did you hurt yourself after you received a big promotion? Ask yourself what you are assuming in situations where things went badly. Are you looking at the situation objectively, or do you believe the negative action took place because you were happy? Most likely, the unfortunate event had nothing to do with you; it just happened.  One way of being able to identify negative attribution bias is to consider how you tend to view most things. Let's say you had plans to have a picnic outside with friends, and it rains. Do you start complaining about how nothing ever seems to go your way, or do you immediately make alternative plans for someplace dry? Negative attribution bias is when you only focus on what's going wrong. Low self-esteem is often the cause of negative attribution biases. Once you take a look at the big picture, you’ll likely realize that the events that occurred would have happened anyways, whether you were happy or not. in therapy, if needed. Understand that an underlying mental issue, such as anxiety, may be the cause of your fear of happiness. Speaking with a therapist about the cause of your anxiety towards contentment may be the solution you need to finally achieve happiness. The therapist can give you exercises to help you combat your anxiety, and possibly prescribe medication if needed. Depression may also cause you to be afraid of happiness as well, and a therapist can also help you combat this problem. It may be hard sharing your feelings with another person, but it may be helpful to discuss it with a close friend or family member. This person may be able to help you look at your circumstances from another point-of-view. If not, at least you...

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Encontre a raiz do medo. Identifique concepções negativas. Trate a ansiedade Fale com alguém de sua confiança.


Think about what it is that you want. What do you value? What are the ways that you want to improve to have a better life? Maybe you want to make more money or you want to be a better parent or extract more meaning from your job; whatever the case, think about it deeply and listen to your gut feelings. Try describing your ideal self and life on a piece of paper. You can make different columns, such as one for relationships, one for finances, one for your ideal mindset (i.e., the way you want think or what you want your general attitude to be). Sometimes no matter how much you may want something, it is unobtainable. If you define your values in such a way that you are willing to adapt or make compromises, you will probably be happier and ultimately have a better life in the long run, since you won't often feel so let down. That said, don't give into life's circumstances too easily. Improving your life for the better will likely not be an easy task. After you have made your list of values, look for patterns that might give you hints about areas you should focus on improving. For example, perhaps you mentioned that you wanted both more meaning and money from your work, and you didn't have much on your list about relationship improvement. If you found that, for example, improving your work life is important to you, you could then take steps to improve that aspect of your life. For example, you might decide to start taking night classes to become a lawyer or a physiotherapist. An unrealistic goal would be something like you becoming the best lawyer in the world and making five million dollars a year your first year out of law school. Avoid doing that, and instead, set goals that are specific, measurable, attainable, relevant, and time-bound (SMART).  Specific goals are concrete. Rather than saying, "I'll become a lawyer one day," which is not specific, you might say "I'll become a lawyer in 4 years," which is specific. A measurable goal is a goal where you can track your progress over time. You might measure your...

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Determine seus valores. Esteja disposto a se adaptar. Analise suas respostas para identificar padrões. Tome atitudes para mudar. Estabeleça objetivos realistas. Sempre verifique seus valores.


Think about what the weather is like and what the area looks like where you found the flower. Factor in the characteristics of the soil and the surrounding foliage. These details can help you determine the flower type. For example, you may notice that the flower is growing in a wet, tropical climate surrounded by other tropical plants in a swamp. Or you may notice the flower is growing in a hot, dry climate that has rocky soil and surrounding foliage that is woody and dry. Geographic location can also help you identify the flower, especially if you’d like to determine if the flower is native to the area. Many flowers flourish naturally in areas where they originated or have grown for many years. Flowers in a garden can be cultivated to grow, even if they are not native to the area. You can find a list of flowers by their native country here: https://www.theflowerexpert.com/content/aboutflowers/national-flowers. Identify the season when the flower came into bloom, such as spring, summer, or fall. Most flowers bloom in the spring. Try to narrow it down to the month the flower was in full bloom for a more accurate identification. For example, you may notice the flower blooming in late spring or the petals opening in early summer. Once you have identified the climate, terrain, and location of the flower, as well as the time it bloomed, refer to an online plant database or encyclopedia. Use the information to help you identify the name and type of the flower. You can also use print encyclopedias to identify the flower.

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Use o clima e o terreno para determinar o tipo de flor. Leve em consideração a localização geográfica. Encontre a época do ano que que ela floresceu. Identifique a flor em bancos de dado ou enciclopédias on-line utilizando essa informação.


Think about what you want and would be best for the group. If you are going to be working with people outside the group, make sure that you have reached out to them and they know what you are planning. You will need to know the answer to the following questions before you begin:  Who will be in charge of what, and how will that be determined? Will your adult advisor be integral to the group, or just someone who is there sometimes to observe? Will the club be primarily social, or will there be a stronger activity or service component? Will the club fundraise or ask for dues for activities and events? Write an agenda for the topics you will cover at the meeting. Bring snacks or drinks. Try to make it a fun, informal, and hopefully short meeting. Some of the things you could cover at the meeting include:  The group’s constitution -- bylaws, rules and regulations, etc. Election of officers Brainstorming fundraising ideas Planning the first activity or event Icebreaker games to get to know all of the members How often you will meet and if anyone will be bringing snacks It could be a special Facebook page or an email or text list. Make it easy to add and delete members, and for members to communicate with each other. For your first communication, let them know the specifics of the first meeting. Stay on task, cover what you need to, and keep it fun and short. People are joining your club for the activities and the other members, not the meetings. Try some games to help people get to know each other at the first meeting. Some good ones can be found at the website below.

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Monte a estrutura do clube. Planeje a primeira reunião. Defina um canal de contato entre os membros. Faça a primeira reunião.


Think about whether you want to clean your entire home or just a part of it. If you're having company over, you may want to focus your cleaning efforts on the living room and bathrooms. Or if you're having guests over for dinner, ensure that the kitchen and dining room are clean. It's also important to decide which areas aren't priorities. For example, close off the bedroom doors if people won't be going in them and you're short on time. Ask yourself if you want to spend the day cleaning your place or if you only have an hour or 2. Identify how much time you have to put towards cleaning and consider using a timer to keep you on task. For example, if you're having company come over and you only have 1 hour to clean, set a timer for 15 minutes. Clean your living room in this time and set a timer for 30 minutes to clean the rest of your house. Give yourself another 15 minutes for dishes and floors. If you find yourself slowing down after a few minutes of clean up, turn on your favorite energizing music. Turn the volume up so you can hear it over the sounds of a vacuum or if you're at the end of your home. Music can make clean up fun and less of a chore. Consider making a cleaning playlist when you have some time. This way you'll have motivating music whenever you need it! Cleaning goes a lot faster if you get assistance. Ask a friend or family member to come over for an hour and help you out. If you have a roommate that's contributed to the mess, it's a good idea to ask them to get involved in the cleanup. Assign specific clean up tasks to your helpers so everyone knows what to work on.  If your roommate can't help, ask them what you want them to do with their things. They may not want you sorting through their clothes or clutter. For example, you could say, "Mom, could you vacuum while Sam cleans the counters?" It may be tempting to turn on a show for some background noise, but it will slow you down if it becomes a distraction. Turn off the television and your computer. You should also put away your phone if...

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Decida quais espaços pretende limpar. Controle o tempo que será usado na limpeza com um alarme. Ponha uma música animada para tocar. Peça ajuda para as pessoas que moram com você. Fuja das distrações.


Think about why you are motivated to run. Are you training for a race or charity run? Have a running event to prepare for is useful in sticking your run schedule and keeping up your motivation. Having one person or a group of people to run with at your level can help you keep motivated, especially when you're not looking forward to your run.  You won't want to disappoint your running partner or team by stopping or giving up, and this will give you the push you need to keep running. A running club can be a great alternative if you have trouble committing to regular runs. Most clubs have groups for people at different levels and set times and places to meet. You can find something that suits what you're looking for. The American College of Sports Medicine has shown that the best indicator of a good shoe is fit, and not style, weight, or padding. At the end of the day what matters is how the shoe fits your foot. Don't run in the wrong shoes. You might not be able to wear the brand that works great for your friend. And if you're a beginner, don't plan to just use your old gym shoes or other shoes that you use for particular sports because you're not sure how often you'll run or whether you'll really commit to it. You need shoes that are appropriate to your foot, your alignment and to your running. After 300-500 miles, it's time to get a new pair. After that much running, mid-soles can become too compressed and won't return to their usual shape in between your runs. If you continue to run in the same shoes, you risk injury. Your feet, Achilles tendons, and shins are usually the first to feel the brunt of old and tired shoes, but the injury can increase and become more widespread the longer you wear shoes that are no longer supportive. Although running can technically cost you nothing as long as you have shoes, it may be worth splurging to get some new gear. Having some new things might help amp up your motivation! Get a new shirt, pair of workout pants, or fun headband or hat that you are excited to wear and try...

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Tenha um objetivo. Chame um amigo para correr com você ou participe de um grupo. Vá até uma loja de calçados esportivo e prove tênis que sirvam no seu pé. Fique de olho na quilometragem do tênis. Compre outros equipamentos que o animem a correr. Planeje as corridas. Deixe a música rolar!


Think back to the samples that caught your attention and consider how you could build a brochure in a similar style. Think about what information you want to share and how. Professionals suggest that you include a good headline, include standard information about your business rather than complex details, avoid using jargon or big words, and think about including a discount with the brochure to grab peoples attention. This will help you create a professional brochure that reflects both you and your business.  Keep in mind that people do not always read brochures in their entirely. Instead, they focus on bold sentences and quick facts. Brainstorm some catchy and important headlines that will be important to your customers. Think of how to make your brochure attention grabbing, how to keep the customer's interest in your text, and how to make your customers want to buy your product or service. Put yourself in your customer's shoes. Sell your product to your customer in your brochure, don't just tell them about it. Tell your customer how you help them. Studies suggest that the brain finds it easy to grasp groups consisting of three - think of A, B, C or 1, 2, 3, "Just Do It" or "I'm Loving It".  Brochures are often already divided into three parts vertically, but you can also divide them into three horizontally too. Moreover, try to use three images or groups on a page and no more than three fonts to make the brochure more appealing to the eye. Avoid using text that is small and hard to read, using size 14 or larger is a good rule to follow.  Also, use larger fonts for headings and subheadings to distinguish them from other information. You should avoid industry jargon and being excessively wordy about unimportant topics. Instead use clear language that every potential customer can understand and get right to the point. This will help your brochure be user-friendly and approachable. For example, don't spend two pages covering your history and only one talking about your available services. The design should be...

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Faça uma sessão de "brainstorming", para começar. Considere usar a regra de três no seu modelo. Selecione uma linguagem e uma fonte claras e legíveis. Seja simples. Escolha as cores, geralmente quatro ou menos.


Think of any and all leaders you admire. They can be current leaders or those of the past. Do an internet search to learn everything you can about their leadership style.  See if you can find interviews with the leader, which address the topic of their leadership style. For example, if there's a particular president you feel is or was a strong leader, simply do a search for, "President Obama interview about leadership style." Write down some of the characteristics, which make them a strong leader. The author of the article may have also outlined specific characteristics, so use this for inspiration when thinking of the leadership traits you'd like to develop. These days, it’s easier than ever to find inspiration on how to be a good leader. Doing a few, simple Google searches on “leadership videos,” will yield amazing results.  Find speeches given by the leaders you admire. Listen to, not only their words but how they delivered the speech, as communication is one of the most important qualities of a good leader. For past leaders, try doing a search for a written copy of their speeches. You may not be able to see how they delivered it, but you can glean a great deal from their words. Were they trying to inspire others? Were their words hopeful? Try to find a montage of great leader’s speeches. Observe how they hold themselves, where they place their hands and how they deliver their message. TED Talks are a good place to find inspiration as well. One great aspect of TED Talks is that they’re often fairly short, but provide a lot of excellent information in a creative way. An important step in developing leadership qualities is first determining the qualities you already possess. It’s important to analyze both your strengths and weaknesses, so you know what to work on.  There are free, online tests available for you to take.  Many tests will focus on qualities such as your character and likeability as well as your ability to make decisions.  Look at the areas where you scored low and use that as a plan for...

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Procure por líderes que admira para filtrar os traços que gostaria de desenvolver. Assista vídeos de discursos de grandes líderes. Faça um teste para identificar o seu tipo de liderança.


Think of any kind of relationship as a video game. You start off at the easiest level, and as time goes on and you improve, you go to more difficult levels and achieve a greater sense of satisfaction. When you first meet someone, you're on level 1, and you're not supposed to proceed to level 2 until you get past level 1, and so on. People who come off as creepy tend to accidentally skip to level 15.  You can build your way up to talking about more personal topics, but start with the simple and inoffensive stuff, such as your college major, or your favorite band. Don't talk about your loneliness, depression, or past mental breakdowns, if you've had any -- this will definitely come off as creepy. Extended, direct eye contact is something lovers usually do. It's something you can do if the person you're talking to is noticeably romantically interested, but even then it's risky because the creep factor is high if you're mistaken. Look someone in the eye while they're talking, but also be sure to pull your gaze away periodically and shift your interest to other things. And check to make sure you don't have a tendency of staring at someone's body (chest, hands, shoes, whatever), even if in admiration or curiosity. In general, you don't want to make someone feel like they're under a microscope. What's too personal? It depends. Your best bet is to pay attention to other people's conversations. Notice what people feel comfortable talking about when they first meet. Know which topics to steer clear of: romantic experiences, politics, religion, illness or disease, and anything dark like murder or death (this is not the time to explain how the sword you have on your wall was designed to pierce someone's intestines in a particular way).  Asking, "Are you dating anyone?" can be appropriate if you're having a conversation about being single. Asking, "Have you met the love of your life yet?" or "Have you ever dealt with a traumatic breakup?" is not. Keep up a fair balance of questions. Asking too many questions when the...

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Vá devagar. Evite encarar. Evite fazer muitas perguntas pessoais. Evite fazer convites inoportunos. Mantenha uma linguagem corporal respeitosa. Aprenda a lidar com a rejeição (se necessário).


Think of it as the reverse of a typical schedule. You don’t want to take a nap at 6:00pm if you’re going to bed at 10:00pm because it will probably make it hard to sleep at bedtime. The same rule applies here. Generally, right before work and on break (if you’re working at night) are perfect times to catch up on any of the sleep you’re lacking. Going to bed and waking up at the same time every day will help you quickly adjust to your daytime sleeping schedule. Since it goes against your natural biological clock to sleep during the day and be up at night, this is a very important part of making the change easy on your body. Whether it’s work or other obligations that have you up all night, if you can be up just a couple nights at a time followed by a couple nights of sleep you will undoubtedly be able to recover more quickly and easily. Getting into sunlight will help your body wake up faster and triggers your natural circadian rhythm so that it thinks it’s early in the morning when really it’s probably late afternoon.

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Tire cochilos em horários estratégicos. Tenha uma rotina. Não fique acordado a noite toda por muitos dias consecutivos. Ao acordar, vá ver o céu.


Think of the tone you're producing as an elevator within your body. When you produce a low note, it's deep within you, resonating in your core. When you produce a high note, as you do with falsetto, it's up in your forehead, coming out the top of your body. It's also a forward. If it's placed in the back of your mouth and subsequently in the back of your head, you'll have a very dark, muffled sound, which is no good for falsetto. Keep your tongue forward on the tip of your teeth and make sure it stays flat – if it's spatulated, it'll cover your sound. If you've ever taken singing lessons, you're well aware that a lot of coaching is abstract metaphors that somehow make sense and improve your sound. One of them is to "open up your head." It means just what it sounds like, and it likely works because it gets you focusing on producing sound up and forward, like in the above step. Generally, you want to keep everything open. Singing should be a relaxing endeavor that involves no tension. To produce a good sound falsetto or otherwise, your centre should be open, your lungs need to be open, and your mouth needs to be open, too. Once you find this "register," experiment with pulling it down, or sliding down to lower notes. It's the type of voice that's mandatory at the top of your range, but optional toward the bottom. What kind of low notes can you produce that are a little more airy and feminine sounding? This will differ from person to person, singer to singer. If you've been relying on your "chest voice" or "real voice" for as long as you can remember, doing this will be difficult for your vocal folds – they're just not used to that kind of free vibration. But don't worry – if you keep practising regardless of how it sounds, it will get better. For most untrained, no-professional singers, it's difficult to produce vibrato within the falsetto voice. This is because the vocal folds are barely touching, making it difficult to control the airflow going through your throat. If you can only sing on a straight tone in...

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Sinta o posicionamento do sinus e da testa. Abra sua cabeça. Puxe seu falsete para baixo. Não se preocupe com o vibrato por enquanto. Entenda a parte física do falsete.


Think of your date’s favorite books, movies, TV shows, bands, etc. when buying a gift. Choose something your date has been waiting for or which has a special sentimental or emotional value.  Try buying something to add to a collection if your date has a running collection of any item, like postcards, stamps, etc. Add a romantic element by making the collectible item have something to do with a place you’ve shared a kiss, had a date, or created an inside joke. Try personalizing any gift with your date’s initials, yours together, or anything else that is personal to your date or your relationship. You could personalize a picture frame, a bookmark in a book your date will love, etc. Think about what your date has told you they love or miss about a certain time period or place, either from earlier in your relationship, their childhood, or another special time. Try to recreate a piece of that sentimental place or time period for him or her. Write in a card to let your date know how you feel, set a romantic mood, or just make your date laugh. If you buy a card, make sure you write a personal message inside it.  Try making a card with folded paper, markers or pens, and any other decorative elements you want to make it personal and unique to your date. You can make several cards, to leave for your date to find at different places and times throughout the day for a sweet and romantic way to communicate even when you’re apart. Your Valentine’s Day gift doesn’t have to be an object. Make your gift an experience that you share together, whether you travel somewhere new, see a show, or go on an adventure.  Try giving your date the gift of a class in something they’ve always wanted to learn, like cooking, dancing, or woodworking. Your date can do the class on his or her own, or you can attend it together.  Try ending your date on a beautiful overlook, a quaint park or garden, or someplace that is unique and special to your date or your relationship. Try a “coupon book” of fun activities or sweet things that you will do for...

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Pense nos interesses e hobbies do seu amado. Faça ou compre um cartão. Dê uma atividade divertida de presente. Vá pelo caminho tradicional e dê flores, chocolates e um urso de pelúcia.


This Pilates exercise will be performed in four breaths. You will inhale deeply through the nose to prepare, aiming the breath towards the back of the rib cage and exhale deeply through the mouth.  Start by positioning yourself on all fours on your mat or towel. Adjust your hands so they rest directly under your shoulders and avoid overextending your elbows. Have your knees directly under your hips. Have your spine in a neutral position. Your neck needs to follow this line naturally. As you begin to exhale, think of flattening the abdominal region; imagine gently pulling your belly button towards your spine. Pull in your lower abdominal muscles and curl the lower back, middle back and upper back towards the ceiling. Relax your neck at the end. Picture an 'angry cat'. As you exhale, reverse the movement, articulating back from the neck, upper back, middle back and lower back, returning to neutral without losing the control in the abdominals. Always concentrate on curling up and down through the centre of the spine.

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Prepare-se para o alongamento do gato. Inale para se preparar. Inale e segure a posição. Repita isto quatro vezes.


This a simple and quick style. Simply choose your favorite T-shirt and sneakers and pair them with your ripped jeans. Whether it’s graphic or plain, any type of T-shirt will work.  For example, wear a plain white T-shirt, ripped jeans, and a pair of plain white sneakers. If you wear jewelry, wear a basic pair of earrings and a necklace as accessories.

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This a very common way women treat vaginal soreness during their period. Aspirin, Tylenol, Motrin, or Aleve are all appropriate pain relievers that relieve menstrual cramps.  Check with your doctor or pharmacist to make sure the medication does not interfere with another medication you are taking. Only use medicines that are safe for you; for example, avoid Ibuprofen if you have high blood pressure and paracetamol if you have asthma.  Speak with a doctor or pharmacist to make sure  an over-the-counter pain reliever is safe for you to use. as instructed. Begin taking the pain relievers as soon as bleeding and cramping begins. This will keep the vaginal soreness at bay. However, be careful not to take too many pills; the back of every over-the-counter medicine will say the maximum dose that can be taken in 24 hours.  Carefully read the instructions before taking any medication. Keep the bottle of pills in your purse or pocket when going out, so you do not end up stranded and in pain. Never take more than the recommended amount of pills. if the pain worsens or does not subside. Sometimes, women experience “secondary dysmenorrhea” during their period, which is severe cramps caused by a disease or other problems in the uterus or pelvic organs. This severe pain usually cannot be maintained with over-the-counter pain relievers.  You will needs to consult a professional to relieve intense or chronic vaginal soreness. Intense soreness can be a sign of infection, so call a doctor if the pain is unbearable. Your doctor may prescribe stronger pain killers, birth control, or even anti-depressants to help relieve vaginal pain.

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Compre um anti-inflamatório adequado ao tratamento de cólicas menstruais. Tome o remédio  se a dor piorar ou não melhorar.


This a way to help you form inspiring ideas. These meaningful questions can give you focus. You may wish to ask more than one, or to focus on topics surrounding a particular question. Some examples of meaningful questions include:  What do you want your legacy (as an individual, group or organization) to be? What gives your life purpose and meaning? What types of actions are aligned with your values? How do you want to show up in the world? What do you want to accomplish in your life? What are you willing to do to achieve those accomplishments? To whom are you writing the manifesto? Will your work be read by your colleagues, the general public, or clients? This may change how you choose to use language. A theological manifesto might have a lot of academic terminology if your audience is academics, but it might use very plain speech if it is directed at a wider audience. When you're first starting out, don't feel like you have to know exactly what you're going to say. Just write down your ideas in little brainstorming sessions. There are lots of ways to go about brainstorming. Choose one which suits you best, and which enables you to most freely jot down your ideas. The key is not to criticize, but to open yourself up to ideas.  Thought webs can help you to connect many different ideas. Make sure you are adding as many connected details as you can. This will also help you to build an outline. Lists are a great way to get a lot of ideas down quickly. Make a list for each section of your manifesto, and to title them appropriately. Stream of consciousness writing can help you to get your brain working on the topic. By writing whatever comes to mind, and not worrying about the punctuation and grammar conventions, you can feel free to express important concepts. Give yourself a time limit, and see how much you can jot down in that time. By researching your topic, you will strengthen your ideas. Provide yourself with sources to back up your argument. Also, survey other manifestos to see if anyone has written...

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Comece com uma pergunta que faça sentido. Pense em seu público-alvo. Junte muitas ideias. Pesquise. Escreva o rascunho.


This action will bring up the Picture Formatting menu in the ribbon at the top of Word. Clicking outside of the image will take the picture formatting menu away and bring you back to the text formatting menu. It may be inside the Arrange grouping or in the Advanced Layout tab, Drawing Tools tab or SmartArt Tools tab, depending on the version of Word you are running. This appears in the top-right corner of your image when you click on it and will pull up a drop-down menu listing different text wrapping options. Word has different text wrapping options, which you can pick according to your needs:  Choose Square if your image is square and you want to wrap the text around the square border of your image. Choose Top and Bottom if you want the image to stay on its own line, but be between text on the top and bottom. Choose Tight to wrap text around a round or irregularly shaped image. Choose Through to customize the areas that the text will wrap. This is best if you want the text to be incorporated with your image in some way, or not follow the borders of the image file. This is an advanced setting, because you will pull or drag image points in and out of their original borders. Choose Behind Text to use the image as a watermark behind the text. Choose In Front of Text to display the image over the text. You may want to change the color, or it can make the text illegible. After you have selected your text wrapping option, you can click and drag your image to re-position it on the page. The program will allow you to place it where you want it now, with the text flowing around it. Each image and project requires different types of text wrapping. Browse through options when you add a new image to make sure your wrap text is properly formatted.

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Clique na imagem com o cursor do mouse. Selecione Quebra de texto. Clique no botão "Quebra de texto". Selecione uma opção de quebra de texto. Reposicione a imagem. Faça testes com os diferentes tipos de quebra de texto.


This active ingredient is popular in Asian countries, where fair and luminous skin is generally in fashion, as well as in the United States and other places as an aid in fading dark spots, removing tans and evening skin tone.  You can purchase a serum of 5% niacinamide online or in health food and general nutrition stores. It is thought to improve the condition and elasticity of the skin as well as improving skin tone. You can also look for products with niacinamide as an active ingredient. Some popular brands include Kate Somerville's Mega-C Dual Radiance Serum, Philosophy No Reason To Hide Multi-Imperfection Transforming Serum, or Missha Time Revolution The First Treatment Essence. These are popular ingredients in Korean skin lightening products, and they work by inhibiting melanin production in the skin. Try Cremorlab White Bloom Trimple Bright Floral Mask or Be the Skin Purifying White Waterfall Toner. Acids in fruits work by exfoliating the outer layer of the skin, essentially mimicking a very mild chemical peel which fades dark spots on the surface of the skin. Try Goodal Luminant Plus Whitening Essence, Peter Thomas Roth Glycolic Acid Hydrating Gel, REN Glycol Lactic Radiance Renewal Mask, or Ole Henriksen Lemon Strip Flash Peel.

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Experimente cremes que contenham vitamina B3 (niacinamida). Experimente a vitamina C, o extrato de amoreira ou o extrato de raiz de alcaçuz. Experimente ácidos naturais provenientes das frutas.


This app allows you to record audio on your iPhone. It may be in a folder labeled "Extras" or "Utilities." Your iPhone will immediately begin recording audio from the device's microphone. To get the best sound for your recording, point the bottom of the iPhone to the source of the audio. This is where the microphone is located. Make sure that your hands are not covering the microphone on the iPhone. Make sure to keep some distance between you and the source for the best levels. You can resume recording by tapping the Record button again. You can drag the timeline to adjust where you want to start recording again. A text box and and keyboard will appear, allowing you to enter a name for the recording. This will allow you to listen to the recording before saving it. You can move the timeline to set where you want playback to start from. The Edit button looks like a blue box with lines coming out of two corners, and is located to the right of the recording's name. Tap and drag the selection bars to highlight the portion of the recording that you want to remove. Tap the "Delete" button to delete the selection, or the Trim button to delete everything else.    If you haven't give the recording a name, you will be prompted to name it. Your recordings will all be listed in the Voice Memos app. Tap one to open the playback controls. You can also tap the Share button that appears to send the recording to someone, the Edit button to trim the clip, or the Trashcan to delete it. There are a variety of recorders available from the iPhone App Store that may have more features or suit your needs better. Open the App Store and search for "voice recorder" for a large list of audio recording apps. Make sure to read the reviews to see if any of the apps will work for you. Recorder apps may allow you to add effects, save the output in different file formats, adjust levels, perform advanced edits, and more.

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Abra o aplicativo Gravador. Toque no grande botão vermelho "Gravar" para dar início a uma nova gravação. Aponte a base do iPhone para a fonte do áudio. Toque no botão "Parar" quando quiser pausar a gravação. Toque no rótulo "Nova gravação" para renomear a sua gravação. Execute a sua gravação tocando no botão "Play". Toque em "Editar" para cortar o áudio. Toque no botão "Pronto" quando estiver satisfeito com a gravação. Execute suas gravações. Use outro aplicativo para gravar áudio.


This app icon looks like the profile of a blue bird, and you'll find it on your Home screen, in the app drawer, or by searching. Log in if prompted. You'll see either of these at the top left of your screen. A menu will drop down. A new window will load. This is usually the first listing in the menu, located under your @username. You'll find this at the bottom of the page under "Log out." This is under the wall of text that explains what else you can do before deactivating your account like changing your @username and email if you want to use them again or downloading your Twitter data. To change your @username, edit the current name in "Settings and privacy." If you delete your account before changing your @username, you nor anyone else can use it in the future. When prompted, type the password that you use to log into Twitter into the "Password" text field. You'll see this dark pink button under the text field where you entered your password. Clicking this deactivates your account, though you can log back into your account any time in the next 30 days to restore it. Twitter will hold onto your account information for 30 days after deactivation, after which point your account will be gone with no chance of recovery.

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Abra o aplicativo do Twitter. Toque na sua imagem de perfil ou no botão ☰. Toque em Configurações e privacidade. Toque em Conta. Toque em Desativar sua conta no final da página, abaixo de "Sair". Toque em Desativar. Digite a senha da sua conta do Twitter. Toque em Desativar.


This app is blue with a white "P" on it. It's in the bottom-left corner of the screen. If your PayPal accepts Touch ID, you can scan your fingerprint to open PayPal instead. Doing so will take you to your PayPal account. If you used Touch ID, skip this step. It's near the top of the screen; you'll see your current PayPal balance reflected here. This option is in the bottom-right corner of the screen. You won't be able to transfer your PayPal balance to your bank if you have less than $1.00 in your balance. You must withdraw a minimum of $1.00. It's at the bottom of the screen. This option is at the bottom of the screen. Your withdrawal should reach your account by the next day if you perform it before 7:00 PM EST on a non-holiday.

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Abra o PayPal. Toque em Entrar. Digite seu endereço de e-mail e senha. Toque em Entrar. Toque em Saldo no PayPal. Toque em Transferir saldo na parte inferior da tela. Digite o valor que deseja retirar. Toque em Continuar. Toque em Transferir na parte inferior da tela.


This app is red with a white G+ on it. Doing so will open your default Google account if you're already logged into Google on your phone. If you haven't used Google+ on your phone before, first select an email account to use (or add one) and enter your password if prompted. It's in the bottom-left corner of the screen. It's the pencil icon in the red circle on the bottom-right side of the screen. This brings up a new post window. It resembles either mountain peaks on a gray background (iPhone) or a camera (Android). You'll see this in the lower-left corner of the post window. It's in the top-right corner of the window. This will add your selected photo(s) to your post. This is optional. You can type your caption into the "What's new with you?" box directly above your photo(s). It's in the bottom-right corner of the post window. Doing so will upload your photos.

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Abra o Google+. Toque na aba Início, no canto inferior esquerdo da tela. Toque em, no canto inferior direito da tela. Toque no botão "Foto". Toque em Pronto, no canto superior direito da janela. Insira uma legenda na foto. Toque em Publicar no canto inferior direito da janela da publicação.


This app looks like a set of grey gears and is found on your Home Screen. It's located about a third of the way down the menu. The slider will turn green, indicating that iMessages are now enabled. Your device will now be able to send and receive messages without using cellular data when connected to a wireless network. If you are using an iPhone, you can still send text messages without a wireless network by using your normal cellular data.  If you are prompted to sign into your Apple ID, simply input your username and password into the pop up. The device will verify your login information and then activate iMessages if successful. If you don’t have an Apple ID, see this guide for detailed instructions on creating one. iMessages may take up to 24 hours to activate because Apple needs to verify that the phone number and Apple ID match. Activation usually happens within an hour. This will lead you to the iMessage settings that affect which emails or phone numbers you can send and receive messages to/from. A check mark will appear next to the account. This will allow the email or number to send/receive messages using the iMessage service.  In the You can be reached by iMessage at: section, you can add, remove, and select email addresses to receive iMessages. On an iPhone, you can also add or remove the phone’s number to or from this list. Other devices will only display this phone number in the list once it has been enabled from the iPhone.  In the Start new conversations from: section, you can select one address others will see when you send an iMessage to them. On an iPhone, you can also add or remove the phone’s number to or from this list. Other devices will only display this phone number in is list once it has been enabled from the iPhone.

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Abra o menu "Ajustes" do iPhone. Role a página para baixo e clique em Mensagens. Deslize o botão branco em iMessage para a direita para ativar o serviço. Clique em Enviar e Receber. Clique em um e-mail ou número de telefone para ativar a função.


This app, which resembles a blue and gray face, is usually found in the Dock at the bottom-left. It will be on the left-hand side of the Finder window below the "Devices" heading. This must be a removable drive (e.g., a flash drive, external hard drive, or a virtual mounted drive). It's to the right of your drive's name. Doing so will "eject" the drive, which removes it from your Mac's available drives. Once the drive has been safely unmounted, you can remove the physical drive from your Mac computer.

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Abra o "Finder". Localize o nome da unidade. Clique em "⏏" à direita do nome do drive. Remova o drive do computador.


This ball will not travel as fast, but if you are just learning how to play ping pong, it is important you can do this first.   Hit the ball near its equator, which is the line just through the exact center of the ball. Make sure you hit it with your racket at a 90 degree angle to the ball. The ball will travel forwards and have little to no spin. You can do this after you have mastered a serve with out a spin.   Brush your racket on the ball as you serve. This is rubbing the ball slightly as you hit it. The direction of your brush will put a different spin on the ball. Spin is imparted onto a ball by using a tangential brushing action with your racket. Do this with your racket at less than a 90 degree angle. Use an upwards, downwards, or sideways movement. The faster a racket brushes a ping pong ball, the faster it will spin. The ball will spin faster and travel less distance with a good brush. Using paddles or rackets with reverse rubbers can help you impart more spin on the ball, instead of using pimpled or anti-spin rubbers. There are three main types of spins in ping pong and each has their own technique during a serve.   Topspin is produced by starting your stroke below the ball and brushing the racket on the ball in an upwards and forwards motion. Backspin is made by starting your stroke above the ball and brushing the racket against the ball in a downwards and forwards motion. Sidespin is produced by brushing your racket in a sideways motion as you hit the ball. Using different types of spin have different effects during a pin pong game.   When you put topspin on a ball it increases the downwards pressure on the ball, so it will stay low after it hits the table. When this hits the opponents racket, the ball will rebound in an upward direction. When you impart backspin onto a ball, it will bounce up more after it hits the table and not go as far forwards. When a ball from backspin stroke makes contact with the other player’s racket, the ball rebounds in a downwards direction. When you put side spin on...

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Saque uma bola sem giro algum. Tente fazer a bola girar. Aprenda os diferentes tipos de giros. Entenda os efeitos de se exercer giro sobre a bola.


This basic flower only requires a couple of things. You’ll need toilet paper and a pipe cleaner.  If you don’t have a pipe cleaner, you can use an elastic, a piece of tape, or a bobby pin. Take your toilet paper, 2-6 pieces depending on the volume of the flower you wish to make, and pile them on top of one another. Line up your toilet paper squares and pinch them in the middle, creating a bow-like shape. Take your pipe cleaner and wrap it twice tightly around the middle of the toilet paper. This will replace your fingers in holding the bow shape. Hold onto the center of your flower (where the pipe cleaner is holding it together). Use your other hand to fan and fluff your flower petals. Pull the layers of toilet paper apart and rearrange them creatively to form your flower petals. You can gather, bunch, pull, or even cut these petals to give them the shape you want. While you want to see how far you can stretch your flower petals, be sure to do so carefully. Toilet paper is prone to rip if you pull it with force. Once you get the hang of creating the petals, you can make them in minutes. Repeat the flower-making process with different amounts of toilet paper and start cutting different sizes for different flowers. You can attach them to almost anything by wrapping the stem of your pipe cleaner around a frame. Try making a wreath or bouquet for an interest piece in a room.

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Separe os materiais. Faça a base da flor. Faça as pétalas. Repita o processo.


This beginner technique is sometimes called the "snowplow stop" because it relies more upon angle and stability than finesse. It is less graceful than the "hockey stop," but it will slow you down in a pinch. Skate forward on a straightaway, with no big turns coming up. Let yourself glide at a comfortable pace, and wait to stop until you are already slowing down. As you improve, you can practice stopping at faster and faster speeds. If you feel out of control: don't panic, and don't try to stop right away. Try to find your balance. Wait until you slow down a bit before you try to stop. When you are ready to stop, point both of your toe picks inward. Your feet should form an upside-down "V." Hold your feet at a steady angle as you slow down. The friction of the skates against the ice will gradually bring you to stop. Don't push your feet in toward each other, or you risk twisting your ankle.

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Pare apontando os dedos do pé. Treine em baixa velocidade. Patine em forma de “V” invertido. Faça uma freada firme.


This branch can stem from a tree, a bush – any substantial wood source. Search for a branch that is at least a foot long, from tip to tip. Make sure that the forks are relatively equal in length; otherwise, your dowsing rod may be unbalanced.  Scan the ground for forked twigs that have already broken – perhaps by the passing of a deer, or perhaps by something more mysterious. If you see a perfect Y-shape that is still growing from a tree, feel free to break it off and use it. If you break the forked branch from a tree, do it with intention. Don't blindly blunder about, smashing trees to bits. Think about the tree, the surrounding area, and why you are commissioning this dowsing rod. Consider leaving something of your own behind to replace what you have taken from the tree. If you're going to be using this dowsing rod to, say, explore an unfamiliar stretch of woods, or look for water in a mysterious valley, try to find your dowsing rod nearby. Look at the brush at the edge of the woods; look for a tree at the rim of the valley. Some dowsers prefer to use branches from particular trees, and many dowsers prefer that their rods are freshly cut. Hazel and witch-hazel branches are commonly used in Europe and the U.S., respectively – as are willow and peach-tree cuttings. Most of these branches are popular because they are light and porous: many believe that rods from these trees can better absorb vapors rising from buried metals or water, which weighs down the un-forked end so that it points toward the source. You can use the forked branch as you find it, but you may also consider putting your own mark onto the rod. This is especially fruitful if you plan to use it more than once, or if you plan to give it to someone as a gift. Consider carving patterns into the dowsing rod (carefully!) with a knife, wrapping beads or charms around the wood, or even painting portions of it. Consider wrapping fabric around the forks of the rod to make it more comfortable to hold. This can also function as decoration. Point the...

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Procure por uma forquilha. Tente procurar pelo galho na mesma área onde vai usá-lo. Enfeite a sua vareta mágica. Faça um teste.


This can be a good opportunity to involve family and friends in the wedding preparations. If you are involving others in the assembly process, be sure to provide a completed invitation as an example. Depending on your invitation, assembly simply may involve putting printed invitations in envelopes; or it may require mounting printed invitations on cardstock, adding enclosures and embellishments, and then placing invitation suites in envelopes.

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This can be countered by the classical "Well, why can't we work it out?" This just makes the situation more intense and longer. As I've experienced, it's not smart to act like you don't want to say "we're done". If you act like you've thought it out and you know what you're going to say, it helps a lot. What do you gain from telling them off? You gain enemies, you gain hate towards you, and you gain a bad reputation.  For boys. Try: "I'm not ready for a real relationship yet", "I'm just not feeling it", "I rushed into this relationship", "I wouldn't be true to you if I keep forcing a relationship", "I don't want to play you", followed by the "I'm breaking up with you". You rather have her as a friend? Just tell her then. What's the use of hiding it? For girls. I'm not a girl, so it'd be nice to have a girl do this part. For both. If you're at a public place and you just have to break up with them there, make sure you're outside or some place where you have some privacy. This can **** some people off very quick, and it's even harder to break up with someone when they're upset.

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Nunca diga "o problema não é você, sou eu". Olhe nos olhos e seja o mais confiante que conseguir. Seja gentil. Não faça com que pareça uma piada.


This can be done on a running track of a known length, such as 100 m (328 ft), or by staking out the distance on an open field.  Use a measuring tape or a meter stick to measure the distance if you’re in a field. Mark the starting and ending points with a piece of string or a cone. In order to determine the runner’s speed you need to know the amount of time it takes the runner to travel the set distance. Tell the runner to wait until you say “Go!” to get an accurate reading on the stopwatch. Make sure your stopwatch is set to zero, then have the runner get in position at the start of the measured distance. You can also use a watch to time the runner, but it will be less accurate. To sync up the timing as best as possible, yell “Go!” and start the watch at the same time. If you realize that the timing was off, have the runner reset and try again. Watch closely to see when the runner crosses the point designated as the finish line. Be sure to stop the watch as close to the exact moment he crosses as possible. This division is the calculation to determine the runner’s speed. The equation for speed is distance traveled/time to travel that distance. Using the example length of 100 m (328 ft), if the runner took 10 seconds to run that distance, the runner's speed would be 100 m (328 ft) divided by 10, or 10 m/sec (32.8 feet per second).  Multiplying 10 m/sec by 3,600 (the number of seconds in an hour), the runner traveled 36,000 meters per hour, or 36 kilometers per hour (1 kilometer equals 1,000 m). Multiplying 32.8 feet per second by 3,600, the runner traveled 118,080 feet per hour, or 22.4 miles per hour (5,280 feet equals 1 mile).

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Determine a distância a ser percorrida. Prepare o experimento. Dê o sinal ao corredor e ative o cronômetro no mesmo instante. Pare a marcação quando o corredor cruzar a linha de chegada. Divida a distância percorrida pela quantidade de segundos que se passou.


This can be found in Windows 8 or later by pressing your Windows key and typing "CMC". On Mac, you can do this in the terminal.  Click the magnifying glass icon in the upper-right corner and type terminal in the search bar and then click the terminal.  The IP addresses that start with the same numbers your router's IP address (i.e, 192.168) are connected to your router. This shows the IP address and MAC address of each connected device. Every device that connects to the internet has a unique MAC address.  Generally, you can find the MAC address for a device in the Settings menu under the Network or Internet Settings, or the about device info.  You can find the MAC address for Windows, Mac,  iPhone, Samsung Galaxy.

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Abra o Prompt de Comando. Digite "arp -a" na janela. Veja a lista de Endereços de IP.


This can be found in the Control Panel, under Appearances and Personalization. Click on “Change mouse pointers” which can be found in the left frame for Windows 7 and 8 users, and in the main list for Windows Vista users. This will open the Mouse Properties. Windows XP users can access this menu through the Control Panel. This will let you choose from a variety of preinstalled schemes that change all of the different pointers. You can change the individual pointers by selecting the pointer from the list and click Browse… Cursors can be downloaded from the internet, and come in the file formats .cur for static cursors or .ani for animated cursors. Once you have customized your cursors, save them as a new scheme so that you can easily enable and disable it in the future.

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Acesse o menu “Personalização” entrando no “Painel de Controle” e consultando a seção “Aparência e Personalização”. Selecione a guia “Ponteiros”. Salve o novo esquema.


This can be found in the Send/Receive tab, on the far left side. This can also be found in the Send/Receive tab, in the "Download" group. This can be found in the Message tab, in the "Names" group. This can be found in the File tab, at the bottom of the list of options. This can be found in the File tab in the "Info" section. Click the "Cleanup Tools" button and select "Mailbox Cleanup". This can be found in the File tab in the "Info" section. Click the "Account Settings" button. This can be found in the Home tab in the "Move" section. Click the "Rules" button and select "Manage Rules & Alerts". You can initiate a search from your Inbox in the Home tab. The search bar is located above your inbox contents. Clicking in the search field will open the Search tab which contains all of your search options. Finding the macro options in 2013 is a bit more difficult, and requires enabling the Developer tab.  Click the File tab. Select "Options". Select the "Customize Ribbon" section. Check the "Developer" option in the right frame and press OK. Find the "Macro" option in the Developer tab, in the "Code" section.

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Encontre a função “Enviar/Receber todas as Pasta”. Encontre a função “Cancelar Tudo”. Encontre a função “Agenda de Endereços”. Encontre o menu “Opções do Outlook”. Encontre a ferramenta “Limpeza de Caixa de Entrada”. Encontre o menu de “Configurações de Conta”. Encontre o menu “Regras”. Encontre a função “Buscar”. Encontre as opções “Macro”.