Kitchens and living rooms require regular vacuuming, and this will increase as the number of people living in the house rises. Lower traffic areas such as bedrooms should be vacuumed once a week. As a general rule of thumb, vacuum an area as many times per week as the number of people that use that space.  For example, a 1-person bedroom can be swept weekly. However, a living area with 4 people should be swept 4 times per week. You will need to vacuum more often if you have a pet that sheds fur or a child with allergies. Move all of the small furniture out of the room once a month, so that you can vacuum the floor beneath it as part of a deeper cleaning routine. Move all of the large furniture out of the room to vacuum beneath it once or twice a year. The HEPA filters in modern vacuum cleaners prevent fine debris from being emitted from the vacuum, which means that you don’t have to dust afterward. Use a microfiber cloth to dust objects, surfaces, and furniture. Shake out the curtains too while you are dusting. Let the dust from the curtains settle on the ground for a few minutes before your vacuum. Any items that are touching the floor which can easily be shifted should be moved at this point. This is so that you can vacuum the room thoroughly. Remove all of the dust and debris from the dust bag or container in the vacuum. This will ensure that the machine has the best suction, and that the floors will be as clean as can be. Make sure that the vacuum cleaner brush and head area are clear of hair too. The vacuum cleaner head has a crevice attachment that you can click on to vacuum around the edges of the room. Also go around the edges of furniture that you cannot vacuum beneath, such as couches. Although you can use the regular vacuum cleaner head for doing the edges, you will get a much better result using the crevice attachment. Change the head attachment to the regular floor brush. Vacuum under tables, bookshelves, beds, and any other furniture that is raised, as dust can build up in these spots too. Start...

How would you rephrase that briefly using Portuguese?

Aspire o pó dos locais de maior passagem pelo menos três vezes por semana. Tire o pó antes. Coloque em outro lugar os brinquedos grandes e as caminhas dos animais de estimação. Limpe o aspirador de pó. Tire o pó das quinas da parede e dos móveis com o bocal de canto que veio no aparelho. Tire o pó embaixo dos móveis que têm pezinhos. Tire o pó do resto do cômodo.


Kits are generally not as accurate as laboratory testing, so you want a kit that is from a respected company. Also, look for kits that are approved by the Environmental Protection Agency (EPA).  You can find these kits at home improvement stores and online. Also, choose a kit that covers the tests you want to do. Typical annual tests include coliform bacteria and nitrates. However, you also need to check on inorganic compounds, such as arsenic, lead, copper, and silver, every 2 to 5 years. You should check for volatile organic compounds, pesticides, and herbicides every 5 years or so. You may also want to check the pH of your water, as well as the hardness. Since laboratory testing is the most accurate, you should only use home kits for maintenance testing. For instance, you may want to test with the laboratory once a year, and then use home testing kits in between to check if your levels are still safe. How often you home test is up to you. For instance, you can test every year using a laboratory, and then test quarterly with home kits to make sure your water is still fine. Every kit will be a bit different when it comes to how you use it. Therefore, you need to look at the instructions that come with the kit carefully, so you know exactly what to do. Not following the instructions exactly may lead to inaccurate results. For instance, you'll need to use sterile containers under sterile conditions when testing for coliform bacteria. You may need to let the faucet run for a period of time with some tests. Collect the water samples according to the directions. You may need to cap them to bring them inside, depending on where the sample is taken. Many kits suggest taking samples at the source and inside. Many kits will employ this method. You dip the provided strip in for each contaminant you're testing for. Let the strip develop for the length of time listed on the package. The strip will change colors based on whether the contaminant is there or not. Some strips will show a range, while others will just show...

How would you rephrase that briefly using Portuguese?

Encontre um kit confiável. Use os kits após realizar testes no laboratório. Leia as instruções com atenção. Colete as amostras. Mergulhe as fitas de teste do kit na amostra de água. Como alternativa, você pode acrescentar algumas gotas à amostra.


Kittens go through specific phases of development. Learning about these may help you figure out why your kitten is crying and the best way to console it. The stages of a kitten’s development are:  Birth to 2 weeks: the kitten orients towards sound and its eyes open, separation from its mother or littermates may lead to behavioral issues. 2 to 7 weeks: your kitten begins socializing and playing and may wean at around 6 to 7 weeks, though it may continue to suckle for comfort. 7 to 14 weeks: your kitten increasingly socializes and increases its physical coordination. Kittens shouldn’t be separated from their mothers or littermates before 12 weeks to minimize the risk of developing problematic behaviors. In addition, kittens who are gently handled for 15 to 40 minutes daily for their first 7 weeks are more likely to develop larger brains. Kittens may cry for a lot of different reasons, from being separated too early to being hungry. Recognizing the reasons for why kittens cry may help you identify their specific cries and give them the comfort they need. Your kitten might cry because:  It’s been separated from her mother or littermates too early.  It wants comfort or attention. It is hungry. It is cold.  It has a disease that can cause her to feel unusually hungry or restless.  It has to go to the bathroom. Although you might find that your kitten is crying or mewing too much, it may just be expressing itself. Recognizing that all kittens and cats meow as a normal part of their behavior may help you get used to them crying on occasion.  Determine for yourself when the crying is excessive or because of a need and to if you need to stop it.  Be aware that some cat breeds, such as Siamese, are more prone to a lot of meowing. If you’re not sure about what is causing your kitten’s crying or you’re worried about its health, schedule an appointment with your vet. She can help figure out why your kitten is crying and suggest the best way to get it to stop.  Tell your vet when the meowing started and if anything helps or...

How would you rephrase that briefly using Portuguese?

Aprenda sobre o desenvolvimento dos filhotes. Identifique a causa do choro do filhote. Aceite o fato de que gatinhos miam e choram. Vá ao veterinário.


Know from the get-go that you’re not going to be his number one priority. Don’t expect him to eventually leave his wife (and if that’s something you want, you might want to reexamine your motivations for being his mistress). If you can keep things clear from the beginning, you can have an enjoyable affair for much longer and can save yourself from unneeded frustration and heartbreak. When the relationship starts up, it may be helpful to have a brief conversation about what each of you expects—let him know you don’t expect him to be your boyfriend and that your main interest is having fun. If you want to become a mistress, you’ll need to embrace the fact that you will be a secret and that, most likely, your lover will have to be a secret from your friends and family, too. This means no cute couples photos, few outdoor activities, and keeping your personal life to yourself. Perhaps you prefer knowing that there’s no chance of the relationship getting serious because you simply want to have some fun. If you can adopt the right mindset at the beginning, it could save you a lot of pain and frustration in the long run. Chances are that you’ve thought about this already, but take a moment to check in with your gut. If you’re concerned about the implications of your relationship on his wife and family, think about what that might mean later down the road. Will you feel resentful of him? Will it affect the way you view yourself? Make sure that you feel comfortable with your decision so it doesn’t affect you negatively in the future. Because every situation is different, there isn’t a hard and fast rule to tell you to stop or proceed with this relationship—it’s a decision you’ll have to make for yourself based on your particular circumstances. Being the mistress often means that you won’t have a go-to date for special events, and you often might spend holidays and special occasions alone. Be prepared for this inevitability and have friendships (and other romantic relationships, too, if you want) so that your life is...

How would you rephrase that briefly using Portuguese?

Não crie expectativas e entenda o espaço que você ocupa na vida do cara. Você se sente bem saindo com alguém às escondidas? Pense nos problemas que isso pode trazer para a esposa e filhos dele. Cultive outros relacionamentos e tenha um hobby. Fique de olho nas suas prioridades


Know that there is a considerable amount of cost involved with breeding a horse. There are fees for the stallion to breed with the mare, plus insurance costs to protect you should the mare kick out and damage the stallion, plus transport costs to get the mare to the stallion and back. Bear in mind that she may not become pregnant on the first attempt and so this may need to be repeated. Instead of using a stallion, you can also opt for artificial insemination. This process, in which semen is inserted directly the mares uterus, will require you to pay for the semen, which stallion owners sell, as well as the procedure to implant it. Be aware there are veterinary costs involved to check that the mare is well enough to establish a pregnancy and is free from uterine infections, for pregnancy diagnosis, vaccination against equine herpes virus, tetanus, West Nile virus, and equine encephalitis, during pregnancy, and the cost of covering any complications with foaling. All in whole do not go into breeding from some misty eyed idea of "it would be nice" but have a solid reason for producing a foal. For example, any difficulties during foaling can lead to long-term problems or death of the foal, so if you are breeding for the first time it is advisable to send the mare to a foaling facility where she can be kept under constant surveillance during the last month of her pregnancy. These facilities are expensive and you can expect to pay around $300-500 for the foaling plus the cost of her board for a month.  Indeed, you will also incur additional costs for consumables, such as feed (in the last third of pregnancy), stabling, bedding, and electricity. Then when you have a live healthy foal, it is going to be at least two years until you can saddle the animal, and you have no guarantee of its temperament, so it may not be suited for the purpose for which you bred it. The mare is a seasonal breeder, which means that increasing daylight length stimulates her brain to produce hormones that bring her into heat. The mare...

How would you rephrase that briefly using Portuguese?

Calcule o quanto vai gastar para emprenhá-la. Calcule os possíveis gastos com veterinário em relação à procriação. Calcule os gastos adicionais. Descubra quando a égua estará pronta para copular. Procure saber se a égua está na idade certa para pegar cria.


Know where the closest hospital is to your home and your work. Also keep a list of emergency numbers and information at a central and visible location in your home, so that someone visiting your home will see it if there is an emergency. Prompt action can prevent serious damage to your heart, and it may even save your life. The quicker you respond to the symptoms of a heart attack, the more likely you are to survive. or have someone drive you to the hospital. Do not drive yourself. Get trained medical help as quickly as possible. In general, do not leave the person alone except to call emergency help.  Seeking help in the first hour of a heart attack greatly improves your chance of recovery. Describe your symptoms to the emergency response operator. Be brief and speak clearly. after calling for help, as needed. If you are witnessing someone having a heart attack, it may be necessary to perform CPR. You only need to do CPR if the person having the heart attack is unconscious and has no pulse, or if the emergency operator instructs you to do so. Continue to administer CPR until the ambulance and medics arrive. An emergency response operator can give you instructions detailing how to perform CPR if you do not know. Sit or lie down and keep the head elevated. Loosen any tight clothing so that the person can move and breath easily. Do not allow a person with chest pain or who has had a heart attack to walk. If you have a history of heart attacks and have been prescribed nitroglycerin by your doctor, take the pills when you experience symptoms of a heart attack. Your doctor should have given you recommendations about when to take the pills. Aspirin makes your platelets less sticky, reduces the chance of blood clots and keeps your blood flowing through your arteries. If you don't have any aspirin available, do not give the sufferer anything else. No other over-the-counter painkillers will do the same thing. Chewing helps the aspirin absorb faster into the bloodstream than simply swallowing it. Speed is necessary for...

How would you rephrase that briefly using Portuguese?

Prepare-se para a emergência antes que ela chegue. Seja rápido! Chame a emergência Faça uma ressuscitação cardiopulmonar (RCP) Fique confortável. Tome comprimidos de nitroglicerina de acordo com as instruções do médico. Mastigue uma aspirina enquanto espera a ambulância.


Know-it-alls generally fall in one of two categories (or a combination of the two). Some know-it-alls have a deep sense of insecurity, and they try to cover it up by knowing as much as they can. Others actually do think they know it all, so they feel compelled to offer their knowledge to others. Knowing where the person's argumentativeness stems from can help you better deal with situation.  When an insecure know-it-all is told they are wrong about something, it plays into their insecurity, and their defenses go up. Try leading questions instead, which work well with this type of person. With the second type of know-it-alls, it's often best to let them have their say, and then try to offer up another opinion. Before diving into an argument with a know-it-all, it's important to think about what you're willing to lose. That is, think about how important the relationship is to you and how important the argument is to you. No matter how careful you are, engaging in an argument can damage a relationship.  For instance, if your boss is a know-it-all, it may be best just to let them think what they're going to think most of the time, so you don't put your job in jeopardy. If the person is someone you're close to, such as a partner or close friend, decide if the argument is really worth the potential hurt. In any argument, you should have an ultimate goal. Maybe you just want them to see your side, or maybe you want them to acknowledge your hurt feelings. Whatever it is, you need to know what it is before you jump into the argument. If the argument is about something that is fact-based, always check your facts first. If you can, bring evidence to the conversation to back up your side. However, when researching, make sure to stick to unbiased sources, instead of ones that just tell you what you want to hear.

How would you rephrase that briefly using Portuguese?

Descubra a raiz do problema. Determine o quanto você deseja arriscar o relacionamento. Veja qual é o seu objetivo com a discussão. Verifique os fatos antes de discutir.


Knowing how to spot the warning signs of a drinking problem can help you judge the severity of your loved one's issues. Common signs that a person is abusing alcohol includes:  Drinking despite negative consequences Needing to drink more and more to get the same effects Having problems in relationships, work, or school due to drinking Giving up other activities or interests for drinking Getting in trouble with the law Experiencing withdrawal (i.e. headache, nausea, fatigue, etc.) when they stop drinking Broach the subject of your loved one's drinking during a private moment in which both of you are calm and sober. Avoid putting the spotlight on them in front of others or while they are drinking.  The best time to approach them might be shortly after experiencing negative consequences, like after bailing them out of jail or after they've received a write-up at work. Timing your message after a negative consequence may help it hit home with the person. Rather than coming on too strong, speak to your loved one with a kind, gentle tone. Hold their hand or stroke their shoulder if that's appropriate. Let them know that you are only having the discussion because you care about them deeply. Say things like, "I really love you" or "I care for you." To prevent your loved one from becoming defensive, modify your language using "I" statements. These statements allow you to take ownership for your experience—how their drinking affects you—without pointing fingers. For example, you might say, "I worry you will hurt yourself or someone else when you drive yourself home from the bar late at night. It will make me feel so much better if you talk to someone about your drinking." When discussing your loved one's drinking problem, try to steer clear of heavily loaded terms like "alcoholic" or "alcoholism." Instead stick to simpler descriptions, such as "your drinking." That way, the point of your message doesn't get lost in semantics with them saying "I'm not an alcoholic!" and stomping off in a fit. Your loved one may know...

How would you rephrase that briefly using Portuguese?

Reconheça sinais problemáticos. Escolha o momento certo para conversar. Fale e aja com compaixão. Fale na primeira pessoa. Evite usar rótulos. Pergunte como ela vê a situação com a bebida. Pense em qualquer problema concomitante que possa levar ao alcoolismo.


Knowing what your values are can help you to be more of an individual and to live in a way that will make you happy. Take some time to think about what your values are and write them out. Then, reorganize the list from most important to least important. Some things you can do to help you generate this list include thinking about when you were:  At your happiest. For example, if you felt happiest when you were surrounded by supportive friends and family, then healthy relationships would be one of your values.  Proud. For example, if you felt proud when you graduate high school, then education might be something you value.  Satisfied and fulfilled. For example, you might feel satisfied or fulfilled after a productive day at work, so hark work might be something you value. What does it mean to be special? Look at the people you think are exemplary, notable, or special in some way and identify the key characteristics that make it so for you. You might think people who stick up for themselves stand out in your mind as being special, or people who devote themselves fully to their work, or people who are reserved and stoic in the face of adversity. This will be different for all of us, so focus on figuring out what it is that you respect about your grandfather, your close friend, or a loved one, not what other people say.  Try to stay away from celebrities and stick to looking at people you know in real life. It's easy to identify superficial things, to say that Brad Pitt is special because he's so rich and good-looking, but it's hard to identify or even know the true core of his person. We can only see the public persona, which radiates artificial movie-star prestige, not the real person. Focus on how other people’s characteristics resonate with your own core values and avoid focusing on superficial things. Being special is more about knowing who you are at your core, not from what you think other people are like. Authority doesn't make someone more special. If someone has power over you, is more successful than...

How would you rephrase that briefly using Portuguese?

Faça uma lista de seus valores. Identifique características especiais em outras pessoas. Tire suas máscaras. Mantenha seu ego sob controle. Surpreenda a si mesmo.


Knowing when to contact a doctor or get help is essential. Stomach pain is a symptom of many different issues and some can be serious, such as peptic ulcers, pancreatitis, appendicitis, autoimmune disease, gall bladder issues, cancer, and more. Generally for stomach pain, get help immediately if:  You have abdominal pain that is sudden and sharp, or you have pain in your chest, neck, or shoulder You’re vomiting blood or have blood in your stool Your abdomen is hard and tender to touch You can't move your bowels and are also vomiting You can’t hold down liquids Though these conditions are typically minor and can easily be treated with over-the-counter medicines, you should see your doctor if:  Your symptoms last longer than a few days or do not improve with medication You lose weight you were not trying to lose You have sudden or severe pain. Get immediate care if you feel a crushing or squeezing pain. You have trouble swallowing Your skin or eyes look pale or yellow You vomit blood or have bloody, dark stool Your stool looks like coffee grounds The other symptoms also associated with “stomach flu” can lead to a situation where you should see a doctor. These include:  You have been vomiting for more than two days Diarrhea persists more than several days or is bloody You have a persistent high fever of 101°F (38.3°C) or higher You have lightheadedness, fainting, or confusion when standing If or when you do decide to see a doctor, do not take aspirin, ibuprofen, or any other anti-inflammatory medications or narcotic pain medications unless your doctor has seen you and has prescribed these. They can worsen some stomach pains.  If you know that the source of your cramps is menstrual, however, anti-inflammatories can be taken.  Acetaminophen is acceptable if your doctor has verified that your pain is not related to your liver.

How would you rephrase that briefly using Portuguese?

Procure ajuda imediata. Determine a necessidade de atendimento médico para azia ou indigestão. Determine a necessidade de assistência médica para a gastroenterite. Evite alguns medicamentos antes de consultar um médico.


Knowing whether a girl likes you or not is far from easy. If there’s any indication that she’s not into you or not comfortable kissing, stop in your tracks: never try to force a girl to do anything. Before making any moves, think about some signs she might be giving you.  When the two of you talk, does she touch your shoulder, or otherwise try to make body contact? Has she ever blushed or batted her eyelashes when the two of you talk? Have any of her friends asked you what you think about her? Have they ever given you any hints that she likes you? Perhaps you asked her to go to the dance with you and she said yes. That’s a good sign that she likes you, but keep in mind she might just like you as a friend. Look for other hints instead of making assumptions. Breath mints are a key part of setting the stage. Keep a pack of mints in your pocket, and pop one in before asking for a dance. If the music is loud and you lean in close to ask her for a dance, you’re much more likely to get a “Yes!” if your breath is minty fresh.  Choose mints over gum. You don’t want to be stuck with gum in your mouth later when you go in for a kiss. Put a bit of chapstick on, too. Don’t use too much, as gooey lips aren’t much better than chapped lips. Try not to use mints and chapstick in front of her, or you’ll look like you’re trying too hard. Ideally, ask her to dance when a romantic song comes on that you both know. Think about requesting a song from the DJ if possible, and choose a song you know she finds meaningful. If you two are close, and if she’s comfortable with it, wrap one arm around her waist and take the other in your other hand as you lead her to the dance floor.  Try to be charming and polite. If she’s sitting down when you ask her, take her hand in yours and gently draw her up to her feet or closer to you. It’s certainly fine to be a bit nervous, but try not to break the ice by being silly. For example, don't hold her hand way out away from you and act like you’re about to dance a tango. Try to be sweet, sincere, and...

How would you rephrase that briefly using Portuguese?

Descubra se ela gosta de você. Cuide do seu hálito antes de chamá-la para dançar. Chame-a para dançar uma música lenta.


Knowing you want to be an explorer isn’t enough. You need to know what’s out there that could use exploring. To wrap your head around all the opportunities that await you on our little blue marble, read books about exotic, untapped lands. Study up on your geography and knowledge of other cultures. Talk to other people about their experiences and places they find interesting. The more you know, the more you’ll know exactly what you want to do and the more you’ll be prepared to do it. Exploring on the professional level isn't just about exploring – it's about finding something to add to the knowledge of the world. You need another idea that you want to work on. Do you want to present research? Write a book? Doing your research will help you refine this idea. All that reading and studying isn’t for nothing – now that you have a decent idea of what’s out there, you’ll need to choose where you want to explore. The winter-torn rivers of Siberia? The dusty huts of the Nagas people in southern Africa? What's more, what do you want to do with that project? Is it going to result in new irrigation for African tribes? Or is it going to be a novel on living in Arctic climes? The more unique and interesting your project, the easier it will be to get started. When the exploration is over, you'll still have this work to complete – and you'll be able to live your travels all over again in completing it. Simply put, exploring costs money. Buckets and buckets of money, especially if you’re doing it long-term or need expensive supplies to get whatever it is you’re studying studied. Because of that, you’ll need to find sponsors, media partners, and kind souls to get your project afloat and to give it the validity it needs – when you get back, you want to share your work with others, not just have it be over!  Kickstarter is a great website for this. It is full of people proposing projects just like yours, and people donate money to the causes they believe in. When you're finished, you give them a shout out in your best-selling...

How would you rephrase that briefly using Portuguese?

Leia, estude e converse com outras pessoas. Defina um projeto. Apresente seu projeto para patrocinadores. Prepare seu corpo para a exploração. Participe de grupos e sociedades dedicadas a exploração. Se acostume a ser chamado de louco. Acredite em si mesmo nos momentos bons e ruins.


Knowing your reasons for wanting to change increases the chance that you will be successful at meeting your goal. If you want to practice willpower, try to determine and understand why, no matter if the cause is very specific or very general. Diverse examples include:  You want to get to work on time. You want to stop smoking. You want to be kinder to others. You want to be more active. You want to be more successful. You want to get in touch with your spiritual side. Increasing your self-control in any aspect of your life can have a positive effect on your willpower in general. However, you are more likely to succeed at practicing and improving your willpower if you focus on one goal at a time. Prioritize your goals and determine substeps to decide where to begin. For instance:  Suppose you have an overall goal of being more successful in life, and you have decided that being better at your job is the place to start. You have been chronically late to work, and determine that getting to work on time is the first step you should take. Focus on exercising willpower by waking up early so that you get to work on time. Don't move on to another goal until you have accomplished this first step successfully. It is important to keep track of your progress as you seek to practice willpower. That way, you can tell if you are on your way to success, and whether or not you need to make any adjustments to improve.  If you are trying to get to work on time, for instance, keep a log each day that records when you go to bed and when you wake up. Notice if you are making improvement or need to make changes. For example, if you notice you are waking up on time everyday except for Mondays, focus renewed willpower on fixing that. There are several websites, apps, and programs that can help you monitor your progress as you seek to achieve goals. However, be careful not to over-monitor yourself or get caught up in using one of these aids, as it can become distracting and reduce your willpower. It is perfectly ok and beneficial to...

How would you rephrase that briefly using Portuguese?

Defina uma motivação. Concentre-se em um objetivo de cada vez. Acompanhe o próprio comportamento. Recompense-se. Durma bastante.


Labor certification must be filed with the Department of Labor (DOL) by an employer and must comply with the regulations under the PERM process.  The purpose of labor certification is to prove that the employer has tested the labor market to ensure that there is no qualified, willing, and able US worker who can fill the job opening.  If there is such a US citizen, then the employer cannot sponsor the employee for that particular job.  To test the labor market, the employer must recruit for the position by running various advertisements and monitoring whether there are any qualified applicants for the position.  Once this is done for the time periods laid out by DOL, the employer may file the application.  All advertising and legal fees for this step must be paid by the employer, not the employee. This is one of the most important parts of the process because these will be used to test the labor market.  The requirements should specify what degree of education is required (Bachelor’s, Master’s, none, etc.) and how many years of experience are required. To adequately test the job market and ensure that your case will be approved, the applicant must be qualified for the job requirements put forward by the employer. The prevailing wage is the minimum wage that the employer must pay the employee once he or she receives the green card.  The prevailing wage is determined by the specific job requirements, duties of the position, as well as location of the position.  To determine the prevailing wage, the employer can file Form 9141 online or visit the Online Wage Library. To file the labor certification online, the employer must create an account at plc.doleta.gov.  To create an account, the employer must choose a username and password, fill in the company information, and designate a contact person.  If your immigration attorney will be filing the application, the employer must create a sub-account for the attorney with his or her information. Creating an account can be done while waiting for the prevailing wage...

How would you rephrase that briefly using Portuguese?

Entenda os requisitos gerais para o certificado de trabalho. Peça ao seu empregador um esboço descritivo do trabalho e dos requisitos para a vaga. Assegure-se de atender aos requisitos listados na descrição do trabalho. Preencha uma proposta de Salário Prevalecente (Prevailing Wage) com o DOL. Crie uma conta para o empregador com o DOL. Faça a comunicação obrigatória. Faça anúncios adicionais (se necessário). Complete todo o recrutamento em 180 dias e observe o período de 30 dias de silêncio. Verifique que nenhum trabalhador estadunidense qualificado, disposto e capaz tenha se proposto ao cargo. Peça ao seu empregador que responda à pesquisa enviada pelo DOL.


Labradors can be very high energy dogs and are fairly large animals when full grown. There are books on the market that offer guidelines to help you make a choice of breed or temperament. For instance, The Perfect Puppy: How to Choose Your Dog by Its Behavior, by Doctors Benjamin and Lynette Hart may be helpful or The Right Dog for You by Daniel Tortora is another resource to help you with your decision.  Another way to learn about Labs is to read about the breed's history and standard. Educate yourself about temperament testing a dog or puppy as a method to help you choose a dog that fits your family and lifestyle. There are many resources out there on the subject. A puppy that is really high energy may be the right fit for an active family able to exercise this kind of pet, but may be too much energy for another family. Puppies who are extremely shy may prove overly fearful later and require extra attention toward socialization to prevent serious behavior issues. Are you going to have the time to housebreak the puppy and socialize it properly? Are you on vacation when you first get the puppy and then have to go back to work leaving the puppy alone all day? Prepare and educate yourself so that your puppy's start in your home is successful. Contact dog rescue groups in your area. You may be able to get contact information from your local humane society, dog officer, veterinarian's office or other pet-related businesses about local rescue organizations.You can visit the American Kennel Club (AKC) website for contact information for breed-specific rescue groups in your state. Many rescue groups have an extensive placement process. They will require an application, an interview and a home visit to ensure a successful adoption. Some may even ask to consult your current veterinarian for information about you and previous pets.  If you don't own your home, also be prepared to have a letter from your landlord stating that you are allowed to have a dog. While this may seem excessive to some people, the rescue group...

How would you rephrase that briefly using Portuguese?

Leia sobre os labradores. Considere o timing ao levar um filhote para casa. Encontre um abrigo que trabalhe com labradores retriever. Preencha uma inscrição no abrigo ou grupo de resgate de sua preferência. Certifique-se de que você está lidando com um grupo de resgate legítimo e encontre-se com o filhote em potencial. Adote o cãozinho.


Lack of sleep can contribute to both mental and physical stress, especially if the sleep issues persist over a long period of time. It can affect your diet, your performance at work and your overall mood, which, in turn, can lead to stress or anxiety-related hair loss.  Improve your sleep by getting into a regular sleep pattern - that is, waking up and going to bed at the same time every day. You should aim to be getting at least 7 to 8 hours sleep a night. Avoid doing anything too stimulating before bed. Don't watch any scary films or TV shows, stay away from the bright screen of your laptop and phone, and don't exercise or eat anything just before bed. Read a book or take a hot bath instead. Eating healthily gives your body more energy, enabling it to better cope with stress. Diet also contributes to the strength of hair, making it less likely to fall out.  Eat at least three well-balanced meals per day. Never skip breakfast, as it gets your metabolism going in the morning and helps to prevent cravings for unhealthy snacks before lunch. Stay away from processed, sugary foods, and those high in trans fats. Instead, eat more fruit and vegetables, whole grains, lean protein, and foods high in monounsaturated fats, such as avocados, oily fish, nuts, and olives. Increase your intake of certain vitamins and minerals which contribute to healthy hair growth and your overall well-being, such as B vitamins, vitamins A, C, and E, zinc, selenium, and magnesium. Omega-3 fatty acids are also beneficial, as they can help to improve the health of the scalp. Exercise can be hugely beneficial in helping to alleviate emotional stress. When you exercise, your body releases endorphins - also known as happy hormones - which help you to feel calmer and more relaxed.  The type of exercise you do is up to you - when it comes to relieving stress, try to find something you enjoy, whether it's running, rowing, cycling, dancing, or rock climbing. Anything that gets your heart rate up and puts a smile on your face will be beneficial....

How would you rephrase that briefly using Portuguese?

Durma bem. Adote uma alimentação saudável. Faça mais exercícios físicos. Consulte um terapeuta. Dê tempo para que o corpo se recupere após uma grande alteração fisiológica. Analise os medicamentos que você consome.


Lands are one type of card and are the building blocks of spells. There are five basic lands, each associated with a color. Lands produce magical energy, or "mana," which is the fuel used to cast other spells.  The five basic lands are as follows:  White lands, or Plains, which produce white mana Blue lands, or Islands, which produce blue mana Black lands, or Swamps, which produce black mana Red lands, or Mountains, which produce red mana Green lands, or Forests, which produce green mana   There are also different kinds of lands (dual- and tri-lands, for example), but the most a beginner needs to know is that basic lands produce mana of one color only, and that irregular lands can produce mana of two or more colors Sorceries are magical incantations that you can only cast during your own turn. You cannot cast a sorcery in response to another spell (you'll learn about this idea later). Sorceries usually go directly into the graveyard after they resolve. Instants are like sorceries, except you can cast them during the other player's turn in addition to your own, and you can cast them in response to a spell. Instants usually go directly into the graveyard after they resolve Enchantments are like "stable manifestation[s]." Enchantments come in two flavors: either they are attached to a creature, affecting only that one card, in which case they are called an "Aura"; or they sit around the battlefield, close to lands, unattached to any card in particular, but affecting the game in some way for you (and/or possibly for your opponent). Enchantments are "permanents," meaning that they stay on the battlefield, unless they are destroyed. Permanents do not immediately go to the graveyard right after they are cast. Artifacts are magical items, and also permanents. Artifacts are colorless, meaning they don't need to be summoned by a particular land or mana type. There are three basic kinds of artifacts:  Normal artifacts: these artifacts are similar to enchantments. Equipment artifacts: these cards can be attached to...

How would you rephrase that briefly using Portuguese?

Entenda o que são os terrenos e de onde vem a “mana”. Compreenda o que são os feitiços. Saiba como funcionam as magias instantâneas. Entenda o que são os encantamentos. Compreenda como são os artefatos. Entenda como funcionam as criaturas. Saiba como funcionam os planeswalkers.


Lap blankets can range in size from very small to very large. If you are knitting this project for yourself or for someone else, then consider what the ideal measurements might be. You might even consider measuring the width of someone’s lap and the length of their legs to decide how large your blanket should be.  For a small lap blanket, the final measurements may be about 24 to 48 inches. For a medium lap blanket, the final measurements maybe about 30 to 50 inches. For a large lap blanket, the final measurements may be about 50 to 60 inches. You will need between five and 10 regular sized balls of medium weight yarn to complete a lap blanket. The larger you plan to make the blanket, the more yarn you will need. However, you can also get extra-large balls of yarn that are meant specifically for knitting blankets.  Check the yarn label to determine how many balls you will need to complete your project.  If you are in doubt, then it is better to get an extra ball or two. Use any color or colors you like. You can choose just one color, a couple of colors, or make a rainbow-like blanket with several colors. You can use regular knitting needles or circular knitting needles to make a blanket. If you opt for regular needles, just make sure that they are long ones so that they will be able to hold all of the stitches.  You can also use a pair of circular needles. The length of nylon suspended between the two circular needles will easily hold all of the stitches.  A pair of size 10 regular or circular needles (32 or 40 inch) is a suggested size for medium weight yarn. However, if you decide to go with a bulky yarn, then you might want to use larger needles, like size 13 needles. Circular needles are usually meant for knitting in the round, but you do not have to knit in the round when you use them. If you decide to use circular needles, knit across all stitches as you usually would and then turn the stitches around and knit across the row in the opposite direction. Before you get started you will need to gather a few...

How would you rephrase that briefly using Portuguese?

Decida o tamanho do cobertor. Escolha as cores. Escolha as agulhas de tricô. Reúna os materiais necessários.


Laptop computers run on batteries that can deplete rapidly, especially if you're using your laptop intensively. Unless you're somewhere remote or foreign where you absolutely have to go without, it's better to leave your laptop plugged in. They're called "laptops" because they can go on your lap, but that doesn't mean that it's always the best or right place. Try to find a comfortable angle for your wrists and hands - this might mean moving the laptop around until you find the best position for you. Don't place your laptop on soft, fuzzy or shaggy surfaces that can block its vents. Most laptops have fan vents located on the sides and bottom that should be left unblocked for the laptop to run. Most laptops have some type of clasp or latch which allows the screen to open.  If the laptop won't open, don't try to force it! Look for a latch instead. You shouldn't have to force the screen open. Do not pull back the lid too far. A 45 degree obtuse angle is the most the laptop should be open to. The lid or hinge mechanism may be damaged or broken if pulled back any further. On most laptops, the power button is located slightly behind the keyboard. The power button is usually marked with the universal symbol for 'power on', a circle with a line going halfway through it. Since laptops are designed for portability as well as computing power, your laptop may have specialized hardware that will cause it to take longer to boot up than a desktop or smart phone. On most computers, this is a flat, touch-sensitive area called a trackpad which will allow you to use your finger as your mouse. Simply slide one finger on the trackpad area to move the cursor.  Many trackpads are multi-touch - using multiple fingers will produce different user interface actions than using just one. Experiment with your laptop by dragging one, two or three fingers across it and trying different 'gestures' or movements with your fingers. Lenovo laptops may use a small, red joystick-like button called a "trackpoint" located in the middle of the...

How would you rephrase that briefly using Portuguese?

Se você está usando o laptop em sua casa, encontre uma tomada e plugue o carregador. Coloque a base do laptop na mesa à qual você está assentado. Levante a tampa para abri-lo até que a tela esteja confortável para você. Encontre o botão de energia e ligue-o. Espere até que o laptop se inicie. Use o dispositivo de ponteiro do laptop. Use o botão esquerdo do trackpad como o botão primário do mouse. Use o botão direito do trackpad como o botão secundário do mouse. Encontre o drive óptico de seu laptop, se houver um.


Laptop's will often have the manufacturer, make, and model number printed on the laptop itself.  The make and model number is often printed on the bottom of the laptop, but is sometimes also printed above the keyboard on the inside of the laptop. In a search engine, type the manufacturer, make, and model number of your laptop, and then type manual. Among the search results, you'll find a link to the manual itself or to a page on the laptop manufacturer's website where you can download the manual or maintenance guide.   You can also go directly to the manufacturer's website to get your laptop's manual or maintenance guide. If it's available, download the laptop's service and maintenance guide, because it will have detailed information about the specific hardware you can use to upgrade your laptop. In the user manual or maintenance guide, determine the video and sound cards that are compatible with your laptop. In some cases, you won't be able to upgrade your video or sound card. The user manual will have that information.  In a search engine, search for the specific video or sound cards that are compatible with your laptop.

How would you rephrase that briefly using Portuguese?

Encontre o nome da marca e o número de modelo do notebook. Encontre o manual do notebook. Descubra quais placas de vídeo e som são compatíveis com o seu notebook.


Large "circle lenses" can achieve a more dramatic effect than makeup, especially if colored with an unnatural color. Always get your eyes measured by an optometrist first, and purchase the contacts from a reliable source. Poorly made or poorly fitting contacts can cause serious eye damage.  For an especially dramatic effect, try "sclera lenses," which cover almost the entire visible eye. Always put on contacts before applying mascara. Dark or bold lipstick will make your lips appear fuller and larger, which will detract attention from your eyes. On many face types, over-accentuated lips and eyes together can be overwhelming or chaotic. Consider a light pink lipstick or clear gloss instead. You can, however, make an exaggerated heart-shaped bow on top of your lips, if you are imitating an anime character with this feature. The innocent look of most female anime characters can be reinforced with a light pink blush on the cheekbones. For a uniquely anime look, cross the blush over the bridge of the nose from cheekbone to cheekbone. Brightly colored purple, blue, green, or other eyeliners can achieve an even less realistic look. You may wish to use this instead of black eyeliner if you are imitating cyberpunk anime, or other unusual styles. A thinner, higher arch looks more animated than a natural eyebrow, especially if drawn boldly. Optionally, you can also use unusual colors. Wiping a gluestick over your natural eyebrows will flatten them out to make this more convincing. Keep two teaspoons in the refrigerator or a cold cellar for 20-30 minutes. Put the bowl of the spoons over your eyes until the spoons have warmed up. This pulls the skin around your eyes tight, temporarily making you look wide-eyed.

How would you rephrase that briefly using Portuguese?

Mude a cor dos seus olhos com lentes de contatos. Use um batom claro ou gloss labial. Adicione blush rosa. Altere o visual com delineador colorido. Desenhe sobrancelhas falsas. Estique a pele dos olhos com colheres de chá.


Large fluctuations in humidity can lead to discoloration and degraded strength in a sisal rug. Try to keep your rug in a climate-controlled environment. If you notice large fluctuations in humidity in the area where you keep your rug, consider investing in either a dehumidifier or a humidifier.  A dehumidifier may be more practical if you live in a place that is typically drier but has a humid period. A humidifier may be more useful if you live in a place that is typically more humid but has noticeable dry periods. If you experience one abnormally dry day but do not want to invest in a humidifier, hold a spray bottle filled with water well above the rug. Spray the air with water and let the mist settle on the fibers, moisturizing the rug. Since sisal is a natural fiber, it can be bleached by the sun. It is fine to keep a sisal rug in the sunlight just so long as you ensure relatively even sun exposure across the rug. If sunlight only reaches a portion of the rug, it may bleach out that individual part, leading to inconsistent coloration across the rug. If your rug has been discolored by water, leaving it out in the sun for several hours may help bleach the fibers back to a more natural color. Fabric protectants made especially for sisal can help keep the rug looking better and make it more difficult for wet spills to stain the surface. Look online or at a home improvement store for a fabric protector meant for use on sisal. Use and wear will decrease the effectiveness of fabric protectants over time. Reapply as you notice your rug getting dirty faster or as you find it is harder to fully clean the rug.

How would you rephrase that briefly using Portuguese?

Mantenha a umidade dentro de um limite. Tome cuidado com a luz do sol. Aplique um impermeabilizante de tecidos.


Larger parties with 25 or more guests often require more planning to be successful. Reduce stress and be prepared by starting far enough in advance. Start by creating a party checklist and timeline for when things need to be finished. Important things to consider include: booking the venue, arranging entertainment if necessary (DJ, photo booth, games, trivia, etc.), sending out invitations, collecting RSVPs, decor, food and/or catering, and drinks and/or a bartender.  Recruit help. Do not try to do everything on your own. Get a group of friends and family together and delegate tasks. Set-up a ‘central command station”, such as an email chain or private Facebook group, to keep one another updated. Check-in regularly with your helpers to see how things are coming along. Create a budget and stick to it. What will be spending money on, asking other friends or family to contribute. Use your checklist as a guideline for costs. Call around and ask for quotes on party supplies, venue prices, and entertainment. Write these estimates next to each item, use them to barter for a better deal, and keep track of your spending as you go along. Decide how many people you and your friend want to invite. Organize the list into family and friends.  Do not invite more than 20% of people that can comfortably fit in your party space – typically 70 to 80% of all invitees will actually attend.  Consider people’s significant others and if they are likely to attend when deciding who (and how many people) to invite. This is important if the party will be somewhere other than your house. Depending on availability, you may need to make reservations weeks to months in advance. If you don't want the hassle of hosting a party at your house or apartment, you can often reserve community centers or church halls for a small fee. These places have the added benefit of providing tables, chairs, and access to a kitchen. Things to consider when selecting a venue include: availability of parking, if they serve food, who is responsible for set-up and...

How would you rephrase that briefly using Portuguese?

Comece a planejar com, pelo menos, três meses de antecedência. Faça uma lista de convidados. Escolha uma data e reserve o espaço. Envie os convites. Contrate um DJ (opcional). Planeje o menu baseando-se no tipo de festa e no número de convidados. Compre a decoração com antecedência. Organize a decoração e a comida. Faça a festa correr tranquilamente.


Laryngitis is typically caused by a viral infection such as a cold or bronchitis, and it tends to go away by itself in adults.  In children, however, laryngitis can cause complications that may lead to croup, a respiratory condition. In some cases, a bacterial or fungal infection causes laryngitis. Exposure to a chemical irritant can also lead to laryngitis. To help get rid of laryngitis quickly, you need to be able to recognize the symptoms as soon as possible. People suffering from laryngitis usually experience:  Hoarseness of voice A swollen, sore, or itchy throat Dry cough Difficulty swallowing The following risk factors contribute to the likelihood of developing laryngitis:  Upper respiratory tract infections such as cold and diseases that inflame the voice box or larynx. Excessive use of the vocal chords. Laryngitis is common in people whose profession requires them to talk, yell, or sing frequently. Allergies that cause throat inflammation. Acid reflux, which can irritate the vocal chords. The use of corticosteroid medication to treat asthma can cause throat irritation and inflammation. Smoking, which irritates and inflames the vocal chords.

How would you rephrase that briefly using Portuguese?

Saiba o que causa a laringite. Reconheça os sintomas iniciais. Cuidado com os fatores de risco.


Laser hair removal is not considered a permanent method of preventing hair growth, but it can greatly reduce the amount of hair you see growing in specific areas after a number of treatments.  Laser hair removal can be rather expensive and will require repeated visits for each portion of your body you hope to treat.  Laser hair removal procedures can be quick.  One laser can treat multiple hair follicles at once, and requires only an instant to work. Your skin may feel sunburned after the procedure for a few days, but there are few risks otherwise. Discuss how many treatments you can expect to pay for before you see long-lasting results. It may take between three and seven treatments to permanently reduce hair growth.  Laser hair removal is often not a completely permanent solution, so be wary of any clinic making such promises.Keep in mind that cost varies by the size of the treatment area and, depending on the luxury of the location, a session could cost several hundred dollars. Laser hair removal requires the targeting of hair follicles, which may be removed by waxing or plucking.  Allow your hair to grow naturally for six weeks in order to ensure the laser can properly target and kill hair follicles. Do not wax or pluck hairs between laser hair removal sessions either. Laser hair removal can remove hair for up to six weeks, but the hair will continue to grow back.  After three to seven treatments in one area, hair growth can be permanently limited, but you still may experience limited hair growth in those regions.  Wearing a cold compress after each procedure can soothe the affected skin and limit irritation. Anti-inflammatory creams or lotions can also increase comfort immediately after the procedure.

How would you rephrase that briefly using Portuguese?

Veja se esse método é o certo para você. Faça uma consulta. Deixe os pelos crescerem por seis semanas antes de sua sessão. Marque sessões a cada seis semanas.


Laser hair removal uses concentrated beams of light to penetrate the hair follicle and destroy the hair. It is certified by the FDA to permanently reduce hair. This means that hair growth will be reduced over time, and hair may be completely gone for years at a time. Many patients will need multiple treatments to keep hair from growing back. This is not a permanent solution, but may last for years. There are few side effects, although treatments can cause pain afterward. This pain is usually treated with over the counter medication.  Visit a dermatologic surgeon to get laser hair removal done. Make sure you find a doctor experienced and trained in performing laser hair removal. Electrolysis is the only permanent method of hair removal according to the FDA and the American Medical Association. In electrolysis, an electrode is inserted into the skin and an electric current passes through the hair follicle, inhibiting hair growth.  It is not painful, though may cause some redness after each treatment. Patients will need a series of treatments over time, with each treatment lasting 15-20 minutes.  You must be a licensed and certified technician in order to perform electrolysis, so make sure the doctor you choose has a license before undergoing the procedure.

How would you rephrase that briefly using Portuguese?

Experimente a remoção a laser. Remova os pelos permanentemente com a eletrólise.


Laser hair-removal is a proven method to remove hair completely from your body, minimizing future hair growth. Although the process is effective, laser treatment requires a lot of patience and money. If you have decided to go for a laser treatment, go when you have a full hair growth. This will help the specialist to have a thorough idea about the thickness and properties of your hair which would help them to decide the radiation intensity to use. In order to completely clear your body, you need to have at least 6 sittings of laser hair removal. This is not only time-consuming, but painful. However, results can last a long time.

How would you rephrase that briefly using Portuguese?

Faça uma depilação a laser para obter resultados mais duradouros. Faça uma consulta com um especialista em depilação a laser. Saiba que, para resultados duradouros, podem ser necessárias mais de cinco sessões.


Later in the day, try to lie low and not engage in activities that require a lot of mental processing. If you have work or school, this may be difficult. Try to reschedule meetings or phone calls at work if possible. Limit interaction with others as people running on low sleep tend to not pick up on non-verbal social cues. Go easy on yourself for the day. Keep in mind everyone has off days. If you're not functioning your best for one class period or one work day, you can always do better tomorrow. Your memory is impaired if you're running on little sleep. Multitasking at work and school is a bad idea. Try to stick to one task at a time if you're running on little sleep. If you periodically have mornings when you're running on low sleep, look for long-term solutions. Try to improve your sleep hygiene so you'll fall asleep easier and have a high-quality rest each night.  Go to sleep and wake up at roughly the same time each day. Your body functions on a natural circadian rhythm. If you go to sleep at 11 PM and wake up at 8 AM each night, your body will naturally adjust. You'll feel tired before bedtime and energetic in the morning.  Keep your sleeping and waking life separate. Do not keep electronics in your bedroom and do not engage in activities other than sleeping (or sex) in your bed. You want your body to associate your bedroom with sleep time so your mind will be geared for rest when you get in bed.  Have a relaxing bedtime ritual. Before bed, engage in a calming activity like meditation, reading, or taking a warm bath. Having nightly rituals you engage in before bed helps signal your body that it's time for sleep.

How would you rephrase that briefly using Portuguese?

Tente não se exceder. Não faça várias coisas ao mesmo tempo. Adote medidas para ter um sono regular.


Lather your hands with the soap and wash them for 40-60 seconds so they are clean. This will ensure you are touching the patient with clean hands and are not exposing them to any germs. Explain the steps you are going to take to transfer them to a chair or a stretcher. Be clear about each step and how you are going to move them or support them. This will prepare them for the move so they are not caught off guard. For example, you may say, “I am going to transfer you to this chair, supporting you with my arms,” or “My assistant and I are going to move you to this stretcher, supporting you with a slide board so the transfer is smooth.” Hold the patient’s hands, placing 1 hand in each of their hands. Ask the patient to squeeze your hands as hard as they can. Notice if 1 side feels stronger in your hands. You can also test their feet by gripping each of their feet between your hands. Ask the patient to press down on your hands like they are pressing the accelerator of a car. Notice which side feels stronger in your hands. Look around the transfer area for any loose cords or tubes and adjust these items so they are not in your way. You want to have your feet firmly planted on the ground in the transfer area so you are not at risk of slipping or losing your footing.  You should be wearing non-slip shoes to ensure you have a solid grip on the floor. If you are transferring a patient from a bed, check that the wheels on the bed are in the locked position so it does not move or shift when you transfer the patient. If you are transferring a patient in their home, move any area or throw rugs that could cause you to trip.

How would you rephrase that briefly using Portuguese?

Lave as mãos com água e sabão bactericida. Diga ao paciente que vai transferi-lo. Identifique o lado dominante do paciente. Verifique se a área de transferência está livre de obstruções e sem perigo de vocês escorregarem.


Launch a web browser on your new computer that you want to install Microsoft Office on. Use the email address and password associated with your Microsoft account to log in. It's the orange button below the "Install" heading. It's the orange button on the right side of the box labeled "Install Information".  This will download a setup file. It's the .exe file that was just downloaded.  By default, all downloaded files can be found in your Download folder.  It may also be displayed at the bottom of your web browser, depending on what web browser you are using. This will start installing Microsoft Office. This button will appear when Microsoft Office is done installing.  It will start a video presentation.  Click "Next" again if you wish to skip the video presentation. It's the orange button in the popup Window. You can now use Microsoft Office on your new computer.  However, the software may continue to install in the background for a while longer.  Do not restart or turn off your computer until Microsoft Office is completely finished installing.

How would you rephrase that briefly using Portuguese?

Acesse https://stores.office.com/myaccount/ em um navegador web. Faça login na Microsoft Store. Clique no botão laranja Instalar abaixo do título "Instalar". Clique em Instalar novamente. Clique no arquivo de instalação. Clique em Executar na janela. Clique em Próximo. Clique em Entrar na janela. Entre com o endereço de e-mail e senha associados a sua conta Microsoft.


Launch the App Store. Click “Updates” (found in the very bottom, right corner). Scroll through the list and search for a Google Chrome update. Press “Update”. Launch the Google Play Store. Click the menu button (three dots in a vertical row)—find this button in the very top, right corner of the screen. Select “My Apps” from the drop-down menu. Scroll through the list and search for a Google Chrome update. Press “Update”. Every time you visit a webpage, your browser stores data. Clearing this data on a regular basis can improve your browser's speed.  Cache: When you visit a page, the cache stores the content and images locally. The next time you visit the page, the cache can quickly call up and load the content. As your cache fills up, however, it takes longer to find the content and images associated with a specific page. History: Browsers keep a record of every site you visit. This feature allows you to use the back and forwards button. Clearing your search history erases this record. Cookies: Cookies are files that store information about you, the user. This information may include user names, passwords, the contents of your shopping cart, your account information, and autofill entries. Clearing cookies will remove all of this saved data. This button—three dots in a vertical row—is located in the very top, right corner of the screen.   This step only applies to Android users. This step only applies to Android users.

How would you rephrase that briefly using Portuguese?

Atualize o Google Chrome no iOS (iPhone e iPad). Atualize o Google Chrome no Android. Abra Google Chrome para limpar o cache, histórico de navegação e cookies. Clique no botão de menu. Selecione "Configurações". Clique em "Privacidade" (iOS) ou "(Avançado) Privacidade" (Android). Selecione a opção "Limpar dados de navegação". Toque em "Limpar dados de" e selecione um intervalo de tempo. Selecione os tipos de dados que você quer limpar. Pressione a opção Limpar dados de navegação (iOS) ou Limpar dados (Android).


Launch your Internet Explorer; afterwards, click on Tools on the menu bar to show additional browser options. If you don’t see any menu bar at the top-left section of the window, try pressing on the Alt button on your keyboard to reveal the menu bar. Select “Internet Options” from the menu list to access the Internet Options window. To do that, click on the General tab on the Internet Options, and look for the Home Page section. Type in the web address of any site you want to set as your home page on the text field provided.  Click on “Okay” to save the changes. You can also click on the Use Default button to set the home page to MSN.com. To get there, press the “Home Page” button, the icon that looks like a house on the right part of the browser tab bar. The web page you’ve set as the default should now load and be displayed.

How would you rephrase that briefly using Portuguese?

Acesse o menu de Ferramentas do Internet Explorer. Vá para a janela Opções de Internet. Escolha sua página inicial padrão. Vá para sua página inicial.


Lay a piece of adhesive tape sticky side on a flat surface, and place the lace towards the center. Take your time rolling the tape tightly around the lace to form a sturdy, finished tip, also known as the aglet. If there is any excess lace protruding past the tape, trim it with scissors.  To make the tip extra sturdy, you can place a couple of dots of glue beneath the end of the table before you seal it over the lace. Finishing the ends with adhesive tape usually creates a tip that resembles plastic aglets on store bought laces well enough that you can get away with cutting the excess length off only one end of the lace if you prefer. Cover the tips of the laces with a small amount of glue, and as it starts to dry, press on the glue to help it absorb into the lace and reduce the thickness. Once the glue is completely dry, you can trim off any excess and apply another thin coat to increase the aglet’s durability and give it a smoother look.  Don’t use “instant glue”, such as Krazy Glue, because it will bond with your skin, making it impossible to shape the end of the lace. The best type of glue to use is one with an acetone-based solvent, such as Elmer’s Clear Household Cement or Tarzan’s Grip. They dry clear, and are waterproof, so they form ideal aglets. If you don’t have any glue on hand, you can use clear nail polish in its place. Usually used to insulate electrical joints, the tubing is strong and flexible enough to work as effective aglets. You’ll need to cut the tubing lengthwise to match the size of most aglets, which is typically about a ½ inch. Slip a section over each end of the lace, and then hold the tubing over a candle, lighter, or other flame so the material can contract.  Choose a diameter of tubing that will slip over the end of your laces. In most cases, 4 to 5 millimeter is a good fit. When you’re placing the tubing over the ends of the lace, it often helps to twist it into place so you don’t wind up fraying the lace. It doesn’t take much heat to shrink the tubing, so make sure to hold it a...

How would you rephrase that briefly using Portuguese?

Enrole fita adesiva nas pontas dos cadarços. Aplique cola nas extremidades. Use tubos termorretráteis. Derreta as pontas.


Lay all of your ingredient bowls out in an assembly line to make the layering process quicker and more efficient. If you are making your lasagna with your friends or your kids, assign each person a layer to be in charge of. This may slow down the layering process a little but it will be fun. Make sure to coat the pan evenly.  The ricotta will act as a base layer for the rest of the cheese. It will also hold your noodles together. If you chose to combine all of the cheese, spread 1/2 of the cheese mixture over the noodles. Set the other half aside. Keep in mind how many layers of cheese you would like and save enough of the mixture for each layer. The number of layers in your lasagna is entirely up to you. Top the meat layer with another sauce layer. Sauce, pasta noodles, cheese, and then meat covered by sauce. Add the rest of the sauce to cover the noodles. This will melt on top and hold the top layer together. Place a garnish of parsley on top. Add as much or as little as you like. This is an optional step. (to taste). Place the lasagna on a cookie sheet in case it bubbles over. Remove the cover and bake for an additional 15 minutes or until the top layer of the lasagna is light brown and bubbly. Turn the oven off and let the lasagna stand for 10 minutes. This will give the lasagna time to settle.

How would you rephrase that briefly using Portuguese?

Pré-aqueça seu forno em 360 graus F (182°C). Numa assadeira de 9”x 13” (22 x 33), espalhe 1 copo e 1/2 de molho. Cubra o topo de molho com quatro folhas de massa pré-cozida de lasanha. Espalhe um copo de mistura de queijo ricota no topo da massa com uma faca. Espalhe a mistura de mozzarella e Parmesão sobre a ricota. Coloque 1/3 da mistura de carne sobre os queijos. Repita o processo de montagem. Coloque a camada final com as últimas quatro folhas de lasanha pré-cozida. Espalhe o resto da mozzarella e do queijo parmesão no molho. Espalhe um pouco de sal de alho ou alho em pó na camada superior. Embrulhe bem a lasanha com alumínio. Asse a lasanha por mais 30 minutos enquanto ela estiver coberta pelo alumínio. Fim!


Lay down a couple of towels or a sheet of plastic to protect the floor. It’s possible that water may splash out of the toilet bowl as the snake works on the clog. This water will often become dingy as whatever is causing the clog disintegrates and leeches back through the pipes. Covering the floor can keep you from having to deal with a second mess later on. If you’re using a towel, wash it immediately after you’re finished and wipe down the floor beneath with a disinfecting solution. Things are likely to get messy, so pull on a pair of rubber gloves to provide a barrier between your bare skin and whatever muck you may find on the other end of the snake. Toilets are full of germs, and if you don’t take proper care to protect your hands and keep them clean, the result may be illness and infection. Throw the gloves away when you’re finished and wash your hands for a full minute with antibacterial soap and hot water.  Debris that is snagged on the end of the snake will have to be removed by hand. Don’t forget to roll up your shirtsleeves as you work to get them out of the way. You’ve managed to pull out the clog that’s been blocking the pipe, but now what do you do with it? Rather than trying to flush it again and risk creating a new problem, have a trash bag or bucket on hand that you can put the icky clog material into. That way, you can simply drop the bag in the garbage or give the bucket a good rinse and carry on with your day. A plastic grocery bag makes a perfect means of disposal. After you drop the offending clog inside, tie off the bag and chuck it in the trash. Once the job is finished, plunge the toilet a few times to get rid of any remnants of the clog. Then, pour some concentrated toilet bowl cleaner into the toilet and give it a couple flushes. The chemicals in toilet cleaning solutions are potent enough to dissolve and whisk away whatever residual debris remains in the pipes. As an added bonus, your latrine will be sparkly clean, sanitized and ready for use afterwards.  Only use cleaners that are...

How would you rephrase that briefly using Portuguese?

Cubra o piso em volta da privada. Use luvas. Mantenha uma cesta ou saco de lixo por perto. Dê uma descarga após adicionar um produto para limpeza de vasos sanitários.


Lay down several sheets of newspapers or an old cloth. This will prevent damage to your work surface and make cleanup easier. You may also want to put on an old t-shirt or an apron to protect your clothes. You can use almost any paper or light fabric material to cover your surface. Wrapping or origami papers are great because they're decorative and a good weight. Other types of material for decoupage include:  Wallpaper Magazines or catalogues Greeting cards Fabric or paper napkins Pages from old books

How would you rephrase that briefly using Portuguese?

Cubra o local de trabalho com papel para protegê-lo da sujeira. Escolha o material que você quer aplicar.


Lay down tarp or newspaper to catch wood dust and stain drippings. If you're working inside, open up any windows and use a box fan for air flow. Sand in the direction of the grain to avoid leaving scratches on the wood’s surface. Stop once you've done a light sanding over the entire surface of the wood. Use the higher-grade sandpaper to help smooth out any roughness left from the first round of sanding. Make sure the wood feels completely smooth when you’re finished. You can find wood conditioner in a can at your local hardware store. You want to apply the wood stain within two hours of brushing on the conditioner. Scrape the bottom of the can with the stirrer so any stain color settled at the bottom gets mixed in. Paint or rub the stain on, going in the direction of the grain. Try to get an even coverage across the surface of the wood. If you want the wood to be less dark, leave the stain on for a shorter amount of time. Wipe off the stain in the direction of the wood grain. Check the label to see how long you should wait before adding a finish to the wood. Wipe down the surface of the wood with a cloth first to remove any specks of dust.

How would you rephrase that briefly using Portuguese?

Prepare sua estação de trabalho em um local bem ventilado. Lixe a madeira com um lixa de grão 120. Para finalizar essa etapa, passe uma lixa de grão 220. Com um pincel, aplique uma camada de condicionador de madeira na superfície. Abra o stain, e mexa-o bastante antes de usá-lo. Use um pincel ou pano para aplicar uma camada de stain na madeira. Deixe o produto penetrar na superfície por cinco minutos. Limpe o excesso de stain com um pano. Deixe o stain secar de acordo com as orientações do fabricante. Aplique um acabamento de poliuretano ou laca, para proteger a madeira.


Lay out the 60” x 42” and both 24” x 42” plywood boards. They should be in a space and at a level which is safe and comfortable to work in. Glue and then nail the framing into place.  The 60” pieces go across the bottom and top of the front wall The 24” pieces go across the top and bottom of the side wall Two 37” pieces between the top and bottom pieces on all three walls One 37” piece at the center of each side wall, and the remaining 37” should be evenly spaced on the front wall. Mark the placement of the 37” boards at the top edge of the wall boards, so that you can find them again if necessary. If you intend to install a footbar, place two 6” blocks on the front wall, between the 37” framing pieces (at whatever distance is necessary for the width of the footbar, so long as they can fit between the 37” pieces). Be sure to mark on the bottom edge of the plywood where these are located. You will need to buy whatever type of wood you want to be visible, so it should be fairly high quality. Lauan is recommended. Glue it to the frame and then very carefully nail it into place.

How would you rephrase that briefly using Portuguese?

Pegue as placas de compensado. Junte as vigas. É opcional colocar pequenos blocos de madeira antes de pregar para maior fixação. Coloque a placa principal.


Lay several mint leaves in a pile. Roll them up before slicing the roll into multiple pieces. Continue until you have chopped all of the leaves. You can wash the the mint beforehand if you would like, but for this method, it does not make much of a difference either way. Fill each cube compartment about halfway with chopped mint. Gently press down on the mint to keep it contained within the cube. Fill the rest of the cube compartment with water. Make sure, however, that it does not overflow. You can use a teaspoon to slowly add small amounts of water. Do not place the ice cube tray with mint under a faucet. The stream of water might fill the trays too quickly and flood the mint out of the tray. Place the ice cube tray on a shelf in the freezer. Do not place anything on top of the tray. The cubes will freeze within a few hours. They will last for up to 6 months when frozen using this method.  If your tray has a cover, you may want to cover the mint to prevent contamination. Throw out the mint if it is discolored. Since this may be difficult to notice with an ice cube, you should never keep mint cubes past 6 months. You can also use a paper towel or cheese cloth. Just place the ice cube on top of the cloth and suspend it over a cup. As the ice melts, the chopped mint will be held in the cloth. The water from the ice will rinse the mint for you, so you do not need to do any additional washing. If you are using mint in lemonade, margaritas, or water, just pop out 1 or 2 cubes from the tray. Put them in a glass and fill the glass with your drink. As the ice melts, a refreshing mint taste will infuse the drink.

How would you rephrase that briefly using Portuguese?

Pique a hortelã. Encha uma forminha de gelo até a metade com folhas de hortelã. Cubra a hortelã com água. Mantenha a forminha no congelador por até seis meses. Passe o cubo de hortelã em uma peneira quando quiser usá-lo em uma receita. Coloque cubos de hortelã diretamente em bebidas.


Lay the sweatshirt on a flat surface, such as a table or clean patch of a hard floor, such as hardwood or linoleum. Then, smooth it out so that the fabric is even and there are no lumps or bumps. After you have cut the slit, put the sweatshirt on and see if this has improved the fit to your liking. If you want the sweatshirt to be looser around the neck, then take it off and cut further down from the first slit you made. Only cut 0.5 in (1.3 cm) at a time and try on the sweatshirt after each cut. This will help to ensure that you do not end up cutting more than you want.

How would you rephrase that briefly using Portuguese?

Coloque o moletom em uma superfície plana. Vista o moletom para ver como ficou.


Layer a few slices of sandwich meat and cheese between 2 slices of brioche. For extra flavor, spread mustard or mayonnaise on the brioche slices. Spread a fruit jelly or jam over one slice of brioche, and peanut butter over another to make a delicious snack. Try toasting the slices of brioche before you add the jelly and peanut butter if you want your sandwich to be crispy. Take 2 slices of brioche and spread butter over one side of each of the slices. Layer a few slices of your favorite cheese between the brioche and cook the sandwich in a pan over medium heat. Let it cook until the brioche is crispy and golden and the cheese inside has melted. To make the brioche bun, slice a brioche roll in half using a sharp bread knife. Then, toast the cut sides of the brioche on a grill or stovetop. Sandwich a hamburger and your favorite toppings between the two brioche halves, with the cut sides of the brioche facing in.

How would you rephrase that briefly using Portuguese?

Faça um sanduíche de brioche com o seu queijo e a sua carne preferidos. Faça um sanduíche de geleia e manteia de amendoim com brioche. Faça um queijo quente com brioche. Experimente fazer um hambúrguer com brioche.


Layer the rabbit pieces, celery, carrots, onion, water chestnuts, and mushroom inside the slow cooker. Pour the chicken broth over the contents of the slow cooker and sprinkle with salt and pepper as desired. If you are not sure about how much salt and pepper to go with, try 1 tsp (5 ml) of salt and 1/2 tsp (2.5 ml) of pepper. Cover the slow cooker and let the rabbit cook until it becomes tender enough to fall apart when cut into with a fork. The cover must stay on throughout the entire 6 hours. If you remove the cover, you will allow some of the heat that has built up inside to escape. This heat is an essential element involved in cooking the contents of the slow cooker, though, so letting any at all escape can affect the cooking time. Vigorously whisk the two ingredients together in a small dish until well combined into a slurry. Remove the rabbit from the slow cooker and stir the corn starch slurry into the remaining sauce. Cover and cook on high for 10 to 15 minutes, or until the sauce thickens.  Alternatively, you could pour the sauce into a medium saucepan and add the cornstarch slurry to it that way. Heat the contents of the saucepan on medium-high until they reach a boil. Let boil for 1 to 3 minutes, or until the sauce thickens. Keep the cooked rabbit pieces warm as you thicken the sauce. Add the rabbit back to the sauce in the slow cooker and mix gently to coat. The purpose behind this step is to coat the rabbit in the final sauce while also reheating it through. Transfer the rabbit pieces to individual serving dishes. Ladle the sauce over the rabbit before serving.

How would you rephrase that briefly using Portuguese?

Coloque os primeiros nove ingredientes em uma panela slow cooker. Cozinhe por seis horas em temperatura baixa. Misture o xerez com o amido. Engrosse o molho. Coloque a carne de volta na panela. Já pode servir.


Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten. If you really need to raise your body temperature because of cold weather or some other reason, and you don’t have extra clothing, you can wrap blankets or towels around yourself instead. If you don’t even have any blankets or towels, you can improvise using other materials.   Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other. Digestion in general raises your temperature as your body metabolizes food. Eating any food at all, for this reason, will raise your temperature at least a small amount.  Note also that your body's natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body's innate warming processes. Having foods and drinks that are already warm will raise your body temperature even more than digestion alone will, because your body will absorb the heat from them. Any hot meal will help, but warm, sweet drinks can be prepared quickly and the sugar will give your body an added boost of calories to digest (and to fuel thermostat). Good...

How would you rephrase that briefly using Portuguese?

Vista roupas adicionais. Use gorro, luvas e cachecol. Use cobertores ou outros materiais em vez de roupas. Faça uma refeição. Consuma alimentos quentes e líquidos doces e mornos. Mantenha-se em movimento.


Leafy salad greens are hardy and capable of withstanding cold temperatures and frosts. To grow leafy greens for a winter harvest, plant them in the ground during the summer. Some leafy greens you can try growing are:  Arugula Parsley Spinach Endives Like leafy greens, root vegetables are able to withstand winter weather conditions with enough protection. Plant root vegetables directly in the ground in late summer or early fall for a winter harvest. Some roots vegetables you can add to your winter garden are:  Carrots Beets Radishes Turnips Parsnips To grow brassicas in winter, plant them in an outdoor seedbed in late spring or early summer. You can also start them indoors in seed trays or pots. If you start your brassicas indoors, transfer them into the ground outside once they grow into seedlings with a few sets of leaves. Some popular brassicas you can grow over the winter are:  Broccoli Brussels sprouts Cabbage Kohlrabi

How would you rephrase that briefly using Portuguese?

Cultive verduras durante o inverno. Plante tubérculos para colher ao longo do inverno. Tente cultivar brássicas na sua horta de inverno.


Lean cuts of protein have less saturated fat. Look at the nutrition label to see how much fat pre-packed meat contains. Choose products that have a low percentage of fat, like 4% or less. Skinless turkey and chicken are also examples of lean protein.  Make sure to ask your butcher for a lean cut of meat. Also include plant-based sources of protein in your diet such as beans. Eat fruits and vegetables at breakfast, lunch, and dinner. Bananas, apples, oranges, strawberries, blueberries, mangoes, and kiwi are great fruit choices. Asparagus, broccoli, cauliflower, spinach, bell peppers, squash, and mushrooms are great vegetable choices. Fruits and vegetables are also great sources of fiber, which can help you lose and maintain your weight. Each of your meals should contain 1 serving (about one-fourth of your plate) of healthy starches. Whole wheat bread, rice, barley, oats, and quinoa are examples of healthy starches.  Sweet potatoes are a better alternative to white potatoes. Eat processed foods, like bread and pasta, in moderation as they have a high glycemic index and could raise your blood sugar. Fish like salmon, mackerel, and tuna are high in omega-3s and healthy fats. Bake or grill your fish to get the most nutrients out of it. For example, eat salmon with broccoli and brown rice for dinner. Eating foods that are high in sugar can hinder your weight loss. Only consume sugary foods once or twice a week. Sugary foods and drinks to avoid include pastries, cake, ice cream, soda, sweet tea, cookies, candy, and chocolate. These foods are typically high in fat as well.

How would you rephrase that briefly using Portuguese?

Coma carnes magras. Coma 350 g (2 copos) de frutas e legumes todos os dias. Coma amidos saudáveis. Coma peixe na janta duas ou três vezes por semana. Modere nos alimentos e bebidas com alto teor de açúcar.


Learn about and appreciate the things they enjoy. Don’t fake it, because they’ll be able to tell. Try to see it and experience it the way that they do. This will help you bond and find things in common. Ask them to show you their favourite sport. You can also explore the their favourite bands. They will be much more likely to care for you if you show him that he can rely on you emotionally and that you have faith in them, even when others might not. Help them solve their problems when you can, whether you’re tutoring them in classes where they struggle or giving them a way to get out of their house if their parents are going through a divorce. We want to be with someone who makes us better as a person. It makes us feel better about ourselves and reassures us that we can be good people if we try. Make your crush the best version of themselves by encouraging them to do the things that they love and giving them the space to do those things. Remember: this is about helping them make the changes that they want in their life. You should not to be condescending, try to change them into what you want them to be, or push unwanted help and advice on them. Share your passions with your crush but also let them see how far you’ve come. They should see that you are happy and fulfilled because you do the things that you love and that make you unique. They will find it attractive that you are motivated to change your life for the better. It’s okay to be flawed though. There’s nothing wrong with them seeing you struggle sometimes. Let them help you, if they offer. Together, you can make each other stronger, better people. Respect that they are their own person and give them the space to be that person. Don’t get possessive and try to take up all of their time. If they see that with you they can feel free and have support, they’ll be much more likely to fall for you. Don’t constantly question the things that they say and do: trust them and show them that you trust them. Show them that you are a safe haven where they can find...

How would you rephrase that briefly using Portuguese?

Descubra quais são os hobbies e as paixões dele. Apoie-o quando ele passar por um momento difícil. Ajude-o a ser quem ele quer ser. Mostre a ele como você é legal. Dê espaço a ele. Crie um elo de confiança entre vocês.


Learn what members of the group do in their free time and sign up for those activities if they interest you! Soon you’ll have shared experiences, which provide a natural basis for friendship. If you try and force your way into large group hangouts right away, it’ll be overwhelming. Develop strong friendships with individuals first and use these friendships as bridges to the rest of the group. You don't need to wait for invitations. You can create your own opportunities by coming up with social outings.   The activity you plan doesn’t have to be elaborate. It can be a simple trip to the mall, a movie, or basketball game. If your family has a pool or lives near a fun destination, invite people to your house. Make sure you’re comfortable doing whatever activity you propose, so you’ll be at ease. If you feel quite comfortable with a friend, just be honest and express a desire to get to know the others. Having a casual tone is important, so you don’t sound too eager. Just say something like, “Your friends seem really cool. It’d be great to get to know them better.” When you  have self-confidence, you radiate positive energy that attracts others. To work on confidence, sit down with a piece of paper and write down your positive qualities. Practice good posture so you look confident. Smile to show the group that you’re friendly and at ease. You should also make eye contact to form a connection with others while showing that you’re self-assured.

How would you rephrase that briefly using Portuguese?

Participe de clubes, times e outras atividades para conhecer os seus futuros amigos. Passe algum tempo a sós com alguns membros do grupo. Convide membros do grupo para uma atividade e sugira que eles convidem o restante do grupo. Conte para seus novos amigos que você gostaria de sair com o grupo. Trabalhe a sua autoconfiança antes de sair com o grupo pela primeira vez. Uma linguagem corporal confiante causa uma ótima primeira impressão.


Learning a martial art requires you to get hit. You will fall down, you will get hurt. Treat your body right so you can continue to practice.  Weekly massages are excellent for muscle recovery, especially in older athletes.  Keep in mind that learning a martial art is a lifelong journey. If you have to skip a day don't worry. It's better to train responsibly than to not train at all.

How would you rephrase that briefly using Portuguese?


Learning a new language is a great way to expand your knowledge. You’ll need to go over your vocabulary and grammar daily, so this will help you achieve your goal of learning something new every day. You can take a class at a community college, with a private tutor, or use online software. if you like the outdoors. Taking care of plants is a useful way to learn a new skill. You’ll need to learn how to select plants for your climate, figure out how to plant them, and how to care for them. You can find tips online, at your local gardening center, or by joining a local gardening club. Planting a flower garden is a great way to beautify your yard. You could also choose to plant veggies to feed friends and family. Cooking is a skill that you can work on and learn about each day. If you’re a beginner, start slow. You might start by learning how to make scrambled eggs or an easy pasta dish. When you begin to get the hang of it, you can challenge yourself by trying new techniques and recipes.  You can learn about cooking by following food bloggers, watching cooking shows, reading cookbooks, and watching instructional videos. Mix things up and take a cooking class to learn a new type of dish! Learning to play a musical instrument requires daily practice. Each day, you can challenge yourself by learning new notes, new scales, or even a whole new song. Pick an instrument that you can access easily.   For example, don’t choose to learn the piano if you don’t have easy access to one. Try the guitar instead. Choose to play a type of music that you like so that you will stay engaged. If rock music is your favorite, learn to play that! n activity. Dancing is another skill that takes a lot of hard work. Try taking dance classes at a nearby community center or dance school. You can practice your steps at home and continually learn new routines. You can also watch dance tutorials online to learn to develop new skills.

How would you rephrase that briefly using Portuguese?

Estude um novo idioma. Prepare uma horta ou um jardim Desenvolva seus talentos culinários. Aprenda a tocar um instrumento musical. Aprenda a dançar


Learning about pleural lung cancer may help you to feel a bit more prepared to face the cancer-head on. The pleura is a space in between your lungs and chest wall. It contains pleural fluid that is responsible for lubricating your lungs and chest wall while you breath. When a cancerous tumor develops in the pleura, it is considered pleural lung cancer. Ways to learn about pleural lung cancer include:  Discussing the condition with your doctor. Running an online search through different cancer websites. Talking to friends or family members who have experienced or are experiencing this condition, or who have a loved one that is. Reading books or articles about about pleural lung cancer. While spending time at the doctor's office may be the last thing you want to do, it is important to learn what you can about your condition. Your doctor will be more than happy to answer anyway questions you have about this type of cancer, as well as your specific diagnosis. One possible cause of pleural tumors is exposure to asbestos and smoking. Asbestos is a potentially hazardous mineral. Cigarette smoke can also lead to the growth of a tumor in the pleura. You may find that you begin to experience these symptoms as your pleural tumor continues to grow. These symptoms can include:  Shortness of breath when you do physical activities. Shortness of breath can occur because fluid may begin to accumulate in your lungs as the tumor grows. Prolonged or chronic cough. A persistent cough can indicate an infection in your lungs or that the tumor is growing. Infections and tumors can lead to the growth of scar tissue in your lungs that can irritate your lungs, causing you to cough. Weight loss for no apparent reason. Lung cancer can cause you to lose weight, though the reason for this is unknown. Weight loss generally occurs in people with solid tumors. Pain in your chest. Chest pain can occur because the tumor can cause tissues and muscles to tear, causing scarring and pain in your lungs. Having any kind of cancer can change your...

How would you rephrase that briefly using Portuguese?

Reserve um tempo para pesquisar sobre a doença. Não hesite em pedir ao médico mais detalhes sobre seu quadro. Esteja ciente de que esse tipo de câncer costuma surgir em decorrência da exposição a certas toxinas, como o asbesto (um mineral prejudicial à saúde) e aquelas inaladas através do tabagismo (a fumaça do cigarro se acumula nos pulmões e pode contribuir para o surgimento de um tumor na pleura). Prepare-se para os sintomas provocados pelo tumor. Prepare-se para possíveis mudanças físicas.


Learning this method can take time and interpreting your mucus can take a couple of cycles. Staying consistent and motivated in the examination of your cervical mucus can help you successfully use it to prevent or promote pregnancy.  If you have any questions, you can ask your doctor.  It may take a few cycles to begin recognizing patterns in your cervical secretions and menstrual cycle. Don’t get discourage and stick with it.  If you are unsure of your mucus and using this method as a form of birth control, you may want to use a backup method of birth control such as condoms. Certain factors can change the character of your cervical mucus. Understanding what can alter your cervical mucus can help you more effectively identify secretions and changes in your cycle.  Certain medications, feminine hygiene products such as tampons, having sex, or getting a pelvic exam with lubrication can change the appearance of your cervical mucus. If you notice a change in your mucus as a result of any of these factors, don’t worry.  Avoid douching because it can wash away cervical secretions, which can make it difficult to notice changes in your mucus. Measure your basal body temperature in conjunction with your cervical mucus tracking. This method, which involves taking your temperature every morning, can help provide additional insight into your fertility cycle. This method holds that your basal body temperature, or your body’s temperature while resting, will increase slightly-- 0.5-1 degree Fahrenheit-- during ovulation. Depending on if you are using the cervical mucus method to prevent or promote pregnancy, plan on having sex or avoid intercourse during the times that you are most fertile. This may increase or decrease your chances of getting pregnant.  Remember that you are most fertile on the days that your cervical mucus increases and is thin and slippery.  Be aware that this method is neither a fail-safe method of birth control nor a guarantee that you’ll get pregnant. If you are using cervical mucus as a form of...

How would you rephrase that briefly using Portuguese?

Mantenha a motivação e a frequência das análises do corrimento. Compreenda os fatores que podem alterar a consistência do muco cervical. Você também pode analisar a temperatura corporal basal junto ao aspecto da secreção do colo de útero. Evite relações sexuais durante os dias férteis. Consulte um ginecologista.