If you are looking for a delicious frappé with all the tastes of fall, add just a few additional ingredients and make a pumpkin pie frappé. Here's what you'll need:  ½ tsp. vanilla extract ¼ tsp. pumpkin spice, ground ½ cup unsweetened coconut milk from a carton, not canned 2 tbsp. whipped cream 1 dash cinnamon, ground Include the vanilla extract, pumpkin spice, and coconut milk in your initial mixture and top your frappé off with a dash of whipped cream and a sprinkle of cinnamon. If you love the sweet toasted flavor of hazelnut, you're going to go crazy for these few extra ingredient additions. Just add 1/4 cup of hazelnut syrup and 1/2 tsp. vanilla extract to your initial mixture. Top it off with a dash of whipped cream and cinnamon if you'd like! Try a double chocolate chip frappé by adding chocolate chips, chocolate syrup, and vanilla extract.  Add 1/3 cup chocolate chips to your original mixture. You can try milk chocolate, semi-sweet, or dark chocolate chips for fun variations. Pour in 3 tbs. chocolate syrup and 1/8 tbs. vanilla extract and blend until smooth. Drizzle some chocolate syrup along the inside of your glass and pour your frappé into it. Top with whipped cream drizzled in more chocolate syrup. Start with vanilla bean flavored coffee beans or grounds. Add 1 or 2 scoops of vanilla bean ice cream to your mixture and blend until smooth.  Add a dash of whipped cream drizzled with caramel syrup for a delicious foamy topping. Add a couple drops of vanilla extract for a stronger vanilla flavor. Top it off with a dash of whipped cream. Simply add three tablespoons of instant coffee, 1-4 tbs. sugar (to taste), a small amount of water, and milk (if desired) to a shaker and shake it up. Pour it into a tall glass with ice and enjoy with a straw. Add a scoop of your favorite ice cream to the blender for a thicker milkshake frappé. Try a scoop of mint chocolate chip ice cream for a refreshing mint chocolate frappé. Break up your favorite candy bar and add small pieces to the blender for an added crunch or...

How would you rephrase that briefly using Portuguese?

Faça um frapê com sabor de abóbora. Faça um frapê de avelãs. Coloque chocolate. Faça sabor baunilha. Faça um frapê grego tradicional. Seja criativo.


If you are new to building ecosystems, you may want to start small. However, the smaller your container, the harder it is to maintain a self-sustaining environment. Larger containers allow for the inclusion of multiple diverse species and give everything room to grow. All containers must be clear to let in light.  A small glass bowl is fast to set up and doesn’t take up much space. While smaller bowls can be more difficult to sustain, they are still manageable for beginners. Medium aquariums (10–30 gallons (38–114 l)) have more space for growth, but are more expensive and still limited in the size for growth. Large aquarium (60–200 gallons (230–760 l)) have ample space for growth and diversity and are most likely to be successful; however, they are very expensive and hard to make room for. Fluorescent lighting is important for the growth of the plants in your ecosystem. It is recommended to provide 2 to 5 watts per 1 gallon (3.8 l) of water for a freshwater aquarium. Incandescent lighting will not help your plants grow. The substrate is the soil of the aquarium that allows the plants to anchor and grow. It must be properly established before doing anything else to foster an environment of growth and recycling of nutrients.  If using a small bowl, start with 1 inch (2.5 cm) of sand and then add about  1⁄2 inch (1.3 cm)  of pea gravel on top. For medium to larger aquariums, start with 2 inches (5.1 cm)  of sand and about  1 inch (2.5 cm) of pea gravel on top. Sand and pea gravel can be purchased from a pet store or obtained from a nearby pond. The water is important because it will establish the first source of food for the fish and other organisms: algae and microorganisms. You can start with distilled/bottled water, dechlorinated tap water, or water from a previous fish tank or aquarium.  If you use distilled/bottled water or dechlorinated tap water, mix some fish flakes in with the water to encourage growth. Adding some water from an already established tank will also help growth because it will already have...

How would you rephrase that briefly using Portuguese?

Escolha um tamanho para o ecossistema. Exponha o tanque à iluminação fluorescente. Coloque o substrato do ecossistema. Encha o recipiente com água. Compre uma grande variedade de plantas. Cultive pequenos animais. Coloque peixes ou camarões no sistema.


If you are not already signed in to your Drive, click Go to Google Drive to sign in now. This selects the folder. It’s near the top-right corner of your Google Drive. It’s the second option in the list. This opens a list of folders. This highlight’s the folder’s name. If you want to move this folder into a brand new one, click the small folder icon at the bottom-right corner of the list of folders, type a name for the folder, then click the check mark. Now you’ll see that folder listed as an option in the folder list. It’s the blue button at the bottom of the folder list. The original folder is now saved to its new location.

How would you rephrase that briefly using Portuguese?

Acesse o endereço https://drive.google.com no Windows ou Mac. Clique na pasta que você deseja mover para selecioná-la. Clique no botão ⁝ próximo ao canto superior direito do Google Drive. Clique em Mover para.... Clique na pasta de destino. Clique em Mover.


If you are not new to Skype, you can just type the username and password that you have used on other devices. If you are new to Skype, click on "Create an account" in the first screen that appears after installation/start up. If you must create a new profile, you will need to provide a name and email address. Skype may find contacts on its own via the email account you provided. If a list of potential contacts pops up, look over the list carefully to find anyone you may want to call. There should be an icon that looks like the silhouette of a person along with a "+" sign. If you cannot find this, there is also a "Contacts" drop down menu on the top of the Skype window. One of the first available options should be "Add Contact." Click on this option. You can search for a person using their full name, Skype username, or email. Enter the information and then click "Search Skype."  If you are searching for someone just using their name, there is a good chance you will find other people along with the one you intended to find. Look over a profile before you add them. If you have any difficulty sorting through the profiles, contact them through other means and confirm their Skype name or email. This specific information should be the easiest way to find them. " This will not automatically add them. You have essentially just sent a request that they be added to your contacts list, and they must confirm. After confirmation, the contact will be added.

How would you rephrase that briefly using Portuguese?

Crie um nome de usuário e uma senha. Confirme os contatos encontrados pelo Skype. Procure o ícone "Adicionar". Procure seus amigos e membros da família. Clique em "Adicionar aos Contatos.


If you are only citing 1 line of verse from a work by Shakespeare, use quotation marks around the line of verse. Make sure you include all punctuation in the quotation marks. For example, you may write, “Prospero feels doomed by his decision, stating: ‘Hell is empty.’” If you are using a quote that contains more than 1 line of verse, separate each line with a slash (/). This will help the reader understand the verses appear on separate lines. You do not need to put a space on either side of the slash. For example, you may write, “In the play, Prospero refers to the temporality of life, noting: ‘We are such stuff as dreams are made on/and our little life is rounded with a sleep.’” If you are including a longer quotation from the play that spans 3 or more lines, start the quotation on a new line, 1 inch (2.5 cm) from the left margin. Do not use quotations around the quote. For example, you may write, "The character Ariel tries to soothe with a song that describes fear as fleeting:Full fathom five thy father lies; Of his bones are coral made;Those are pearls that were his eyes:Nothing of him that doth fade,But doth suffer a sea-changeInto something rich and strange.Sea-nymphs hourly ring his knell: Ding-dongHark! now I hear them,—Ding-dong, bell." Apply the same block quote formatting, 1 inch (2.5 cm) from the left margin. Begin each section of dialogue with the character’s name in capital letters. Put a period after the character’s name, followed by the quotation. Indent any subsequent lines spoken by the character 1⁄4 inch (0.64 cm) from the left margin. Start a new line when the dialogue shifts to a new character and do not use quotation marks. For example, you may write: "The play’s first moment of betrayal involves two characters abandoning their authority figure:ANTONIO. Let's all sink wi' th' king.SEBASTIAN. Let's take leave of him."

How would you rephrase that briefly using Portuguese?

Coloque um único verso entre aspas. Use barras quando for transcrever dois ou três versos. Insira mais de três versos em blocos. Use blocos para transcrever um diálogo entre personagens.


If you are presenting with signs and symptoms that may be indicative of a pulmonary embolism, one of the first things the doctor will do when you arrive in the Emergency Room is order a series of blood tests. There is a blood test test called a "D-dimer," which can be used to rule out a pulmonary embolism, but not to rule it in. What this means is that, if your D-dimer is negative, you can rest assured that you do not, in fact, have a pulmonary embolism. If it is positive, however, it is suspicious (but not diagnostic) of a possible pulmonary embolism.  A D-dimer test measures "fibrin degradation fragments" in the blood. In other words, it is a measure of the presence of clotting factors in the blood (hence why it is useful in the investigation of a potential blood clot in the lung - aka a pulmonary embolism).  Other blood tests will also be performed to rule out other medical conditions that may present similarly to a pulmonary embolism, such as a heart attack or heart arrhythmia. For instance, your doctor will test your troponin levels (a heart-related enzyme) to assess for a possible heart attack. Another test that will be done immediately when you arrive in the Emergency Room with symptoms suggestive of a pulmonary embolism is an ECG (electrocardiogram). You may also receive ongoing cardiac monitoring - which is basically continuous ECGs recorded on a monitor that your doctor can see and watch over a period of time.  The ECG (or cardiac monitor) may show characteristic signs of a pulmonary embolism, such as the characteristic S1Q3T3 pattern.  Alternatively, a completely normal ECG (or an ECG with no abnormalities other than a faster than usual heart beat) may also be indicative of a pulmonary embolism, as this condition does not always present with overt signs on the ECG tracing (or cardiac monitor). An ECG (or cardiac monitor) can also be used to rule out other conditions, such as a heart attack (which may show elevated "ST segments," an abnormality not consistent with a pulmonary embolism). A CT angio...

How would you rephrase that briefly using Portuguese?

Faça exames de sangue. Faça um eletrocardiograma (ECG) ou monitoração cardíaca contínua. Faça uma angiografia pulmonar. Faça o exame V/Q (ventilação-perfusão). Quando os exames acima não forem o suficiente para descartar a condição, pode ser necessário realizar uma arteriografia pulmonar com cateter.


If you are reading factual information, such as a textbook or a newspaper, use the organization of the piece to guide you. Read sections like summaries, introductions, and conclusions first to get a better sense of where important information is.  Look for the main idea in each section you read and then “read around” that main idea. It often comes first or very early on in the section. You should use the table of contents, section headings, and titles to determine where to read first. If you are reading for a class, guide yourself by reading for information that is relevant to the class. Focus on what you need to learn from your reading and pay less attention to the rest of it to best comprehend the material.  To get a sense of the class guidelines, look over the syllabus or outline for the class and pay attention to what the instructor emphasizes in class. Look over your homework assignments and quizzes to see what sorts of information from your reading that you’re normally tested on. Select keywords or phrases and use those to search within the book electronically, if possible, to find the relevant passages. This is a good way to ensure that you’ll only read useful material and won’t waste time or energy on the irrelevant parts. If you’re not able to electronically search the contents of the book, you can also look for keywords or phrases in the index and find where they are in the book that way.

How would you rephrase that briefly using Portuguese?

Leia as seções mais importantes primeiro, em vez de seguir a ordem cronológica do livro. Leia com as orientações do professor em mente. Tire vantagem dos recursos digitais.


If you are renting an affordable apartment or living space, focus on cutting down on other expenses like your internet costs, your cellphone, and your food costs. Reducing your expenses by $10-$20 a month can add up to more funds in your checking account and a higher income. Focus on stacking savings on top of one another to add up to a large amount of money saved. This means embracing a frugal lifestyle and not spending money when you do not need to. One of the biggest expenses is likely your car. From the car itself to car maintenance and insurance, it can be a big money suck. When possible, bike to work or to run errands rather than pay to fill up your gas tank and using your car. Investing in a good bike means a small payment of $500-$1,000 that will provide you with free transportation for a long period of time, possibly for life. That gas money can then go towards increasing your overall income. On average, most U.S. households spend 12.9% of their income on food a year. Reduce the amount of money you spend on food by cooking your own meals and only eating out once or twice a year. There are several budget friendly food blogs and books with recipes that take a short amount of time and won't break your budget. Make grocery shopping part of your weekly routine. Take a list of grocery items to the store to avoid expensive spontaneous purchases or buying unnecessary items. Minimize your recreational spending by looking for free activities in your area or city. Go for hikes or walks, attend free street fairs or local events, and take advantage of entertainment that doesn't involve spending money. Do home repairs yourself, and maintain your car to avoid costly repairs at an auto body shop. Look for how to videos online on bike repair and fix it yourself. Being your own handyman means you will have the skills to complete tasks yourself and avoid paying someone for these services.

How would you rephrase that briefly using Portuguese?

Reduza seu aluguel. Em vez de dirigir, vá para o trabalho caminhando ou de bicicleta. Evite comer fora de casa. Encontre opções grátis de lazer. Siga à risca o lema "faça você mesmo".


If you are riding with groceries, book bags, or any other items, be sure to hold on to them properly. If the elevator ride is empty, you may leave your items on the floor, especially for longer rides. However, holding on to your items ensures more space for potential passengers. Elevator rides can be crowded, and ensuring the safety and comfort of others should be on your mind. If you travel with a pet, be sure to secure it with a leash or carry it; not all people are comfortable with pets roaming freely. Also, be sure to have your children close to you. It is also good practice to have them be mindful of others' spaces. The most proper elevator etiquette would be to keep noise levels from silence to minimal. Conversations either in person or over the phone should cease when possible. Use headphones for listening to music instead of playing it out loud. If you are traveling with an infant, kindly refrain from riding while the child is crying. Riding an elevator may be difficult for some people with worries such as germs or confined spaces. If you know riding an elevator is a difficult but unavoidable task, prepare yourself for the ride by multiple means.  Choose portable, hand-held activities. Read a book, check your email, send text messages, check social media, create to do lists, or any small task that requires enough focus to ease your mind.  Listen to soothing music. A nice pair of head phones and delicate tunes can ease your thoughts for a better ride. Ride elevators more often. Practice makes perfect, and conquering a fear is no different. Taking more elevator rides will help you get use to the activity. Think of a calm setting. Train yourself to create soothing settings that relax you, and enter that mental picture when you ride the elevator. As you ride, be aware of stops for two reasons. First, passengers need to enter and exit; you might have to give people space to help them slip in or out. Also, each stop brings you closer to your floor, and you may be able to move towards the door. However, in...

How would you rephrase that briefly using Portuguese?

Proteja os seus pertences. Seja educado ao fazer o percurso com crianças ou animais. Controle o nível de barulho. Acalme seus nervos e ansiedades. Preste atenção às paradas.


If you are seriously wondering whether or not you might be transgender, you're probably not fully gender conforming. This doesn’t necessarily mean that you are transgender, but it could. It may also mean that you are gender variant in another way.  Ask yourself why you are curious. If it's persistent discomfort with your assigned gender, or attraction to the image of yourself as a different gender, you may be transgender. Consider the possibility that your gender is nonbinary: if you don't feel like you are exactly a man or a woman, you could be something else. If you feel comfortable with your assigned gender but you notice yourself acting out of step with other cisgender people, that doesn't necessarily mean you're transgender. You could just be a feminine man, or a masculine woman. Keep in mind that being transgender is not the same as being transsexual. Transsexual is an older term used to describe people who have taken medical steps to permanently change their physical sex. Some transgender people may use hormones and even have surgery, but not all do. Many transgender people showed strong signs of gender dissatisfaction as children. Persistent desires lasting more than six months are often understood as a sign of gender dysphoria. Signs include:  Insisting you are not the gender your parents say you are. Thinking you will grow up to be a gender other than your assigned one. Casting yourself as another gender during imagination games. Dressing up, or wanting to dress, in clothing associated with this gender. Preference for friends of this gender. Strong desire to participate in group activities, games, and pastimes typical of this gender. Rejection of gendered toys that correspond with your assigned gender. Dislike of your own anatomy and/or genitalia. Feeling sadness, fear, confusion, embarrassment, anger, or other emotions. Many transgender people feel alienated from the role they are asked to play in society. Ask yourself if you feel alienated from the things you are asked to do with other people of...

How would you rephrase that briefly using Portuguese?

Reconheça a sua curiosidade. Pense nos desejos de sua infância. Pergunte a si mesmo se você se identifica com seu papel social. Observe como você se sente com o seu nome de nascença e os pronomes usados para descrevê-lo. Reconheça a disforia corporal.


If you are shopping for shoes, try to pick out a couple of pairs that can be worn with most of your outfits. These could be classic black flats, a nice pair of boots, or short wedges that you can wear with your skirts and dresses. Try on the shoes and make sure you can walk in them easily; if you are planning on wearing them with many of your outfits, it’s important to be able to walk in them. As with your clothes, consider the event you are going to when picking out the shoes you will wear that day. In certain formal events, sandals might not be appropriate, while wearing high heels at school might make it hard to get from class to class on time. If your shoes get damaged or scuffed, try to buff the marks out, or use polishes to make your shoes look shiny and new again. Part of looking nice is being dressed well—from your head to your feet. If you are not sure how to clean your shoes, take a look at some of the following articles:   Shine shoes  Polish shoes  Wash shoes Accessorizing can help to take your outfit to a whole new level. When creating outfits for yourself, try on different kinds of jewelry and see how they change or affect the outfit you are wearing. Sometimes, adding a statement necklace or chandelier earrings can take your outfit from nice to outstanding. However, try not to over-accessorize. For example, if you are planning on wearing a chunky necklace, try wearing a small pair of stud earrings, rather than a pair of dangling earrings that could make your jewelry feel overbearing. Jewelry can draw a person’s eye, which can be both a great thing and an unwanted thing. For example, if you want your focus to be on your face, wear large or dangling earrings. If you want the focus to be on the rest of your outfit, consider wearing a longer necklace that ties your whole outfit together. However, if you are wearing a low-cut shirt, try to refrain from wearing a longer necklace, as it might draw too much attention to your chest area. Accessories are not just limited to jewelry and shoes. You can...

How would you rephrase that briefly using Portuguese?

Escolha alguns sapatos que vão ficar elegantes. Use sapatos apropriados para a ocasião. Mantenha seus sapatos parecendo novos. Experimente diferentes tipos de joias. Considere onde você quer que seja o foco ao colocar acessórios. Experimente diferentes tipos de acessórios. Crie a sua própria "regra de ouro".


If you are still in school, join the drama club. Look for announcements regarding drama club meetings, or ask your guidance counselor to help you connect with the correct faculty member to get you started. Then, attend all meetings and practices. This is a great way to learn fundamental acting skills and participate in your first plays or musicals.  In drama club, you can learn things like different methods of acting, writing your own material, trying out different characters, and stage/costume design. In addition, consider majoring in theater or acting in college to continue your education. Look for small playhouses and theaters in your area, and research any workshops, classes, or training courses. Most communities have a local theater in the area, and many native actors offer ways to gain acting skills, such as summer workshops, personal lessons, or networking events. Make a selection based on what you want to learn, and sign up for the class online or in person.  This is a great idea if you want to take up acting but did not join a drama club in school.  Improvisation classes are a good place to start. Improvisational acting trains you to pay attention to cues and respond quickly. You'll learn to naturally react to others' prompts and silence your inner critic. When you advance past basic acting classes, you can take specialized classes for film or stage acting, which require different skills. Experiment with both to figure out which suits you best. famous actors and read plays and acting books. Acting has its own rich history, language, and terminology. To familiarize with the acting world, read history books and articles on acting, and look over the biographies of famous actors. In addition, read plays as a way to keep your passion going. For example, familiarize yourself with the Shakespeare classics and the Globe Theater. to learn about different expressions and behaviors. A great way to expand your acting knowledge is to observe the people in your daily life. Take a second to watch others while at a...

How would you rephrase that briefly using Portuguese?

Participe de um grupo de teatro ainda na escola. Faça aulas de teatro ou participe de oficinas fora da escola. Faça pesquisas Observe as pessoas para se familiarizar com as expressões e os comportamentos diferentes.


If you are talking to a guy via the computer, check out any online profiles he has given you access to and bring up information he has posted publicly. Compliment him on something he's posted, or ask him questions about someplace he's visited.  This works especially well if you are talking to someone via the messaging system of an online dating website, but it can also work if you are messaging something using a social media outlet. In addition to posting about things the guy said, you can also ask him about photos on his page. For instance, if his profile picture shows him standing in a forest, you can ask him where he was at in the picture and remark on how lovely the surroundings are. Friendly, entertaining texts or online messages can be a fun way to continue a conversation. Deeper conversations need to happen in person. Don't ask him too many personal questions through text or online, unless he's made it clear that he's comfortable talking this way.  Being funny, and adding emoticons, helps keep a conversation going. Even a single smiley face or wink can help shape the tone of your text in a light-hearted direction. Texting can be a great way to give him little compliments. When talking to a guy through email or social messaging, reply to him within the same day, if possible. If talking to a guy via text message, try to respond within a few hours.  You do not need to reply right away. Replying to an online message within an hour or so is fine. Make sure you're not always the one sending the first text. Give him a chance to miss you. If this is a guy you see in real life or hope to see in real life, then you should save most of your long conversations for meeting in person. That said, you should talk about things more significant than the weather when you talk via text or email.  Ask about weekend plans and major projects going on at work. Avoid asking for advice on significant dilemmas in your life or opinions on hot political issues. If a guy does not reply to your first text or online message, resist...

How would you rephrase that briefly using Portuguese?

Comente algo que você viu na página dele. Mantenha a conversa casual. Responda dentro de um período razoável de tempo. Mantenha as mensagens curtas, mas significativas. Evite o abuso de envio de mensagem. Compense a falta de linguagem corporal.


If you are teaching in the US, determining if your state follows Common Core State Standards or not is an instrumental step to lesson plan objective creation. Some states follow all standards, others follow only the English Language Arts & Literacy portion, and a few do not follow Common Core at all. Follow your state's lead and promote the current philosophical teaching practice. Whether your location adheres to the National Board for Professional Teaching Standards (NBPTS) or some other organization's standards, utilize the accepted guidelines to ensure your objectives are professional, holistic, and support common standards. Local students may require specific types of instruction. Question local leaders, administrators, and peers regarding and school requirements exterior to aforementioned practices and standards.

How would you rephrase that briefly using Portuguese?

Siga as práticas da escola. Adote padrões de ensino. Siga as regras da escola.


If you are the sole tenant on the lease and you are not married, you have the right to make the decision. In fact, if her name is not on the lease you may be violating your lease altogether. However, if both of your names are on the lease, she has every right to remain in the home. If she does not have the legal right to remain in the home, consider giving her a written request to leave. This can be done by you or your landlord. The request should give a moving deadline.  If she does have rights to stay (e.g. she is on the lease), you might still consider giving her a written request to leave. This will give you proof of an exact date that she was asked to leave if things go to court. Most states require you to give a certain amount of notice when you ask someone to move out, such as 30 days. Follow your state's eviction laws to ensure things go smoothly and you don't run into legal trouble down the line. If your girlfriend is abusive or you fear she will become violent, aggressive, or retaliate against you, then you need to protect yourself. It may be best for you to give your girlfriend a formal eviction notice and stay somewhere else temporarily while she moves out. You may also need to contact the police or request a temporary restraining order against your girlfriend. Make sure you are never alone with your girlfriend and change the locks once she has moved out. If you have followed all of the previous steps but she is still unwilling to move you can go to the police. They may evaluate the lease agreement and make a determination themselves. Or, you may have to go to court to settle the dispute. This should only be used as a last resort. If she is on the lease or deed, the police are unlikely to remove her from the house.

How would you rephrase that briefly using Portuguese?

Confira o seu contrato de aluguel. Faça um pedido por escrito. Tome as medidas legais, caso tema por sua segurança. Chame a polícia.


If you are thinking about dying by suicide, make it more difficult to enact by getting rid of anything that you could use to kill yourself.  This might include firearms, knives, ropes, or pills. If you can't throw out the pills because you need them, give them to a trusted family member or friend who can dish them out to you only as prescribed. Write down everything you can think of that fills you with joy, or that you have a memory of associating with joy and love. This could be the names of your family members, your pets, your favorite sport, your favorite author, your most beloved films, the foods that remind you of childhood, a place that feels like home, the stars, the moon, or the sun. If it's good, write it down.  Include things you love about yourself. Write down the traits that are most special to you, including physical traits, personality traits, and so on. Write down what you've accomplished. Write down times you were proud of yourself. Include things you're looking forward to. Write down where you someday hope to live, what you plan to create, a job you want to try, children you might have, a partner you might find. What has helped to convince you not to take your life in the past? Write it down. Any distraction is a good distraction if it gets you further away from harming yourself. Having a list to turn to when your mind feels too bogged down to remember what to do is going to come in handy in the future. Here are a few ideas:  Call a friend to talk. Eat a healthy meal. Go for a walk or get some exercise. Paint, write or read. Include the names and phone numbers of at least five people, in case someone isn't available when you need to call. Include the names of friends, family members, and acquaintances who are likely to pick up the phone and help.  Include the names of trusted counselors, psychiatrists, and support group members. Write down hotlines you feel comfortable calling. Your safety plan is a plan you read over and follow as soon as you start having suicidal thoughts. Your plan is a...

How would you rephrase that briefly using Portuguese?

Livre-se dos métodos em potencial. Crie uma lista com as coisas que ame. Crie uma lista de distrações positivas. Crie uma lista de pessoas para as quais possa telefonar. Elabore um plano de segurança.


If you are traveling to India as a tourist and plan to stay for 60 days or less, then you could apply for an e-Tourist visa. Only people from certain countries can apply. For a full list of countries, visit the Indian government’s website at https://indianvisaonline.gov.in/visa/tvoa.html. You must apply at least four days in advance of your arrival in India with a 30 day window. For example, if you apply on March 1, then you can select as your arrival date March 5 to April 4. You will need to upload of photograph of yourself for your application for an e-Tourist visa. The photographs must meet the following specifications:  the photo must be in JPEG format the photograph must be between 10 KB and 1 MB in size the height and width must be equal the photograph should be front view of your full face with your eyes open Center your head within the frame make sure the photograph captures your entire face, from the bottom of your chin up to the top of your hair the photograph should have a white background without borders make sure that no shadows cover the face or background Scan the page of your passport that contains your personal identification information. You must upload a scanned copy in PDF format.  The minimum size of the file is 10KB and the maximum is 300 KB. For help on scanning, see Scan Documents. You can apply for your e-Tourist visa by visiting https://indianvisaonline.gov.in/visa/info1.jsp and completing the online application. The application will request similar information as a request for a regular visa:  your passport type your nationality your port of arrival your date of birth your email address your name your sex your country of birth your education level and religion information about your passport (number, date and place of issue, as well as the dates it is valid) Your fee will depend on the country you are applying from. It can range from $0 to a maximum of $60. The fee is not refundable. If you are confused or need help, you can email indiatvoa@gov.in with questions. You can also call...

How would you rephrase that briefly using Portuguese?

Veja se você se encaixa nos requisitos para esse tipo de visto. Dê tempo suficiente. Envie uma foto. Escaneie a primeira página do seu passaporte. Visite o site do governo da Índia. Pague a taxa. Entre em contato caso tenha dúvidas.


If you are travelling in Karnataka for the first time, or find yourself lost somewhere in southern India, knowing how to ask where something is or where you are is of the utmost importance. Some common phrases include:  Where is the restroom? - śaucālaya ellide? Where is the toilet? - ṭāyleṭ ellide? How do i go to the airport? - naanu airport ge hege hoguvudhu? Where is … - … ellide or … yelli Go straight - neravagi hogi Go back - hindhe hogi Go right - balagade hogi Go left - yedagade hogi North - uttara South - dhakshina East - poorva West - pashchima Up - mele Down - kelage Opposite - viruddha When travelling in southern India, it is likely you will want to buy something at one point or another. Here are some phrases that will allow you do that.  How much is …? – … idhu yeshtu? or … bele eshtu Where can I go shopping? – naanu shopping maadalu yelli hoga beku What is this? - Ī ēnu? Please weigh correctly - dayavittu sariyaagi tooka maadi Sorry I do not have change - kshamisi nanna hattira change-illa Give the change - Change-kodi Please remove damaged / rotten ones - dayavittu damage-aagirodanu thegeyiri I don't want cover - nanage cover-beda I have a bag - nanna hathira bag-ide In southern India, it is not uncommon to see domestic help in many homes and maids are a standard facet at hotels. As such, it is important to be able to speak with the domestic help and, when necessary, give them orders. Some phrases that should be helpful include:  How much do you charge? - neevu eshtu duddu thagothiraa? You are expensive, I can’t afford it - neevu duddu jaasthi keluthira, naanu eshtu koduvudakke aagolla Which other houses do you work in around here? - neevu illi bere yaava manegalalli kelsa maaduthiraa? What is your mobile number? - nimma mobile number enu? Take down my mobile number - nanna mobile number thagolli What time can you come? - neevu yaava time-ge baruthiraa? Come by … in the morning - neevu belagge … gantege barabeku Please be on time - dayavittu time sariyaagi banni For sweeping - kasa gudisoke For...

How would you rephrase that briefly using Portuguese?

Peça informações sobre o caminho. Pergunte sobre produtos e compras. Faça pedidos aos empregados domésticos. Converse com o taxista. Aprenda algumas perguntas e frases genéricas. Peça ajuda com o canarês.


If you are travelling, then contact local law enforcement if someone posing as an official tries to steal your passport. Have a ready description of what the person looked like and other identifying information, such as the name they used. The State Department’s Bureau of Diplomatic Security investigates the fraudulent acquisition, issuance, and use of U.S. passports. If someone tries to sell you a fake U.S. passport, then report them. Use the Consular Affairs “Contact Us” webpage, available here: https://register.state.gov/contactus/contactusform.  If the scam involved the Internet, then report to the Federal Bureau of Investigations at http://www.ic3.gov. If the scammer used a certain website, then contact that website’s administrator. The Identity and Passport Service will investigate passport application fraud. You can reach them at 0300 222 0000 Monday through Friday, 8:00 am to 8:00 pm. Report anyone selling fraudulent U.K. passports. On weekends and holidays, the hours of operation are 9:00 am to 5:30 pm. If your passport is stolen in Canada, then contact your local police and the Passport Canada office. You can call the Passport Canada Office toll free at 1-800-567-6868.  If you were outside Canada when the theft occurred, then contact your nearest Canadian government office abroad.  You can find your nearest office abroad by visiting https://travel.gc.ca/assistance/embassies-consulates. Click on the country where you are located. You should report suspected fraud to the Australian Passport Office. They can be reached in the following ways:  Call the Australian Passport Information Service on 131 232. Email the office at passports.fraud@dfat.gov.au. If overseas, contact an Australian diplomatic mission or consulate. View a complete listing at http://dfat.gov.au/about-us/our-locations/missions/pages/our-embassies-and-consulates-overseas.aspx.

How would you rephrase that briefly using Portuguese?

Denuncie agentes falsos do governo à polícia local. Faça a denúncia de um golpe nos Estados Unidos. Denuncie fraudes no Reino Unido. Faça uma denúncia no Canada. Denuncie um golpe na Austrália.


If you are trying to get over a narcissist, it may surprise you when months or even years later the person still seems to have an impact on your life. Recovering from a narcissistic relationship takes time. There is no precise window to allow for healing. Don’t add insult to injury by being hard on yourself for not healing fast enough. Recovery can take a long time. It's OK to heal at your own pace. A lot of emotions and mental processes may follow a breakup with a narcissist. Don’t fight off these emotions. Allow yourself to fully feel them. You might experience sadness, anger, and even shame for not seeing all the red flags about this person. Give yourself permission to grieve, but don't get lost in your grief. Instead, try  mindfulness by noticing your thoughts, labeling the feelings, and recognizing how they manifest in your body. Feel them and then let them go. Non-stop judgment and self-doubt may have been partly what made you attractive to the narcissist in the first place. In order to get over this person and minimize your chances of entering another similar relationship, you will need to stop judging yourself. Resist the urge to call yourself “stupid” or criticize your inability to see the narcissist’s true nature. Remember even if you “feel” stupid, it doesn’t mean you are. Feelings are not facts. A major part of recovery from a narcissistic relationship is self-care. When you were in the relationship with the narcissist, you may have felt like the person never truly supported you or cared for your emotional needs. Now is the time to feel that void by pouring all that love and support into yourself. Self-care can be anything that helps you feel relaxed and nourished. Try creating a routine of journaling, lighting a scented candle, and playing soft music. Or, pick up a new hobby, learn how to bake, or plant flowers in your garden. Do whatever makes you feel good. Many others have had to recover after dating or even marrying a narcissist. You can get through this by reaching out to them. Try joining a...

How would you rephrase that briefly using Portuguese?

Não imponha um prazo para a sua recuperação. Reconheça tudo que está sentindo. Deixe os julgamentos de lado. Separe um tempo só para você. Junte-se a um grupo de apoio.


If you are trying to improve your willpower, it’s likely that your lack of impulse control is adversely affecting some area of your life.  Some people struggle with willpower across their lives, while others have one specific “weakness” when it comes to willpower.  Determine the area you would like to improve; if you have several different areas to improve, you may want to address one at a time.  For example, you may find it difficult to have willpower when it comes to eating.  This can affect your overall health and quality of life. For example, you might have difficulty with controlling your spending habits, making it difficult to save money for “big” or important items or events. Create your own scale for evaluating your willpower. You might make it a 1-10 scale, where 1 is a complete indulgence in the exact thing(s) you are trying to avoid, and 10 is a stoic adherence to strict rules you’ve set for yourself.  Or you can make a simpler scale of “none, a little, more, a lot.”  The scale can take on different forms, but it offers an opportunity for you to evaluate yourself.  For example, if you find yourself hoarding sweets and sneaking to the fast food drive-thru window every day, you may give yourself a 1 or 2 on a 1-10 scale. If you impulse-buy items that you do not really need because they are on sale, or if you shop online and spend money on things you don’t really need just because you’re bored, you might give yourself a “none” on a shopping-restraint willpower scale. The first step towards self-improvement is setting a goal for change.  Your goal should be clear, specific, and attainable. If a goal is too vague or not measurable, it will be difficult to determine whether you’ve met or made progress towards your goal.  For example, a too-vague goal related to impulsive eating is “eat healthier.”  Healthier is relative, and it will be difficult to know when you have arrived at “healthier.”  A more concrete goal could be “lose 40 pounds through healthy eating,” “fit into a size 8 dress again,” or even...

How would you rephrase that briefly using Portuguese?

Avalie seus hábitos. Crie uma escala para avaliar sua força de vontade. Defina uma meta de longo prazo para a mudança. Defina objetivos secundários de curto prazo.


If you are trying to reveal your natural beauty, stay away from the makeup cabinet. Let your body speak for itself. Using natural products and creating a healthy lifestyle may make these products unnecessary in your daily routine. The quickest way to dry out your skin is by losing moisture during showering. Use warm, but not hot water. Use all natural soaps or cleansers only. Keep the bathroom door closed to keep moisture in the air. Pat your skin dry with a soft towel rather than rubbing. Your skin accumulates dirt and sediments throughout the day. Splash water on your skin and use a towel to pat it dry before you go to sleep. This will help your skin retain its natural oils. This is a natural way to make your skin softer. Get a small spoonful of raw honey and rub it between your fingers. Apply it to your face and leave it for 5-10 minutes. Wash away the honey with warm water and pat your skin dry to retain the moisture. This part of your body is often drier and more stretched than the rest of your skin. This means elbows and knees probably have more dead skin cells. Cut the orange in half and rub it on your elbows and knees. This should help revitalize your skin and remove dead skin cells, making it look brighter. This is a simple and natural way to keep the skin on your face smooth and bright. It is simple to do, and should make your blackheads go away within a couple weeks. You will apply egg whites to your face, letting it dry before adding the next layer. See this guide for a more detailed description of the process. Shampoo often strips your hair and scalp your body’s natural oils. Some may need to use shampoo to create a texture that they prefer. However, if you are trying to unveil your body’s natural beauty, use only water and rinse your hair thoroughly to clean it. You will soon find that your body is capable of regulating your hair hygiene without the aid of chemicals. You might even consider not shaving your legs, since many men and women have more or less unnoticeable leg hair, or often wear...

How would you rephrase that briefly using Portuguese?

Não use maquiagem e bronzeador. Conserve a hidratação natural da pele no banho. Passe água na pele antes de dormir. Experimente máscaras faciais de mel. Esfolie joelhos e cotovelos com laranja. Use ovos para remover cravos. Limite o uso do shampoo. Depile as pernas.


If you are under 18, this method will require that you fake a note from your parents or guardians saying you have to go to the doctor. If you’re not comfortable forging a note and a signature, consider a different method.   Be sure that the note  includes the date begins with the phrase “Please excuse ___(your name)___...” says exactly when you need to leave explains specifically where you are going (to the orthodontist, the optometrist, etc.) says you’re not coming back that day has your parent or guardian’s signature at the bottom is free of spelling and grammatical errors (so that it’s clear an adult wrote it) is a tiny bit crumpled as if it’s been in your backpack   Note that this method doesn’t really work unless you can drive yourself home. If you have to have someone come pick you up, the jig will be up! Depending on your school, the consequences for turning in a forged note may be pretty severe.  Some schools will give you detention, suspend you, or in extreme cases, even expel you. Think hard about whether it’s worth the risk! Depending on why you need to leave school early, it’s possible that your parents or guardians might write the note for you, so consider asking them before you go to the trouble of faking the note. It will seem more believable if you hand in the note right away. Follow your school’s policies for doing so. You may need to give the note to your homeroom teacher or turn it in in the principal's office. If your note said that you were leaving early to go to the orthodontist, be careful not to slip up and say you have an eye appointment this afternoon! Stick with minimal details, and you are less likely to get caught. When it reaches the time your note said you had to leave, raise your hand and remind your teacher that you have to go.  Pack your bags and leave without causing a ruckus. The more you can fly under the radar, the better!  Act as casual as possible. People will suspect that you’re lying if you make a big fuss out of leaving.

How would you rephrase that briefly using Portuguese?

Escreva um bilhete. Entregue o bilhete o mais cedo possível. Atenha-se à história contada. Saia.


If you are upgrading your motherboard in order to use a new CPU, you'll want to do this first before proceeding. Remove all of the components and cables from your old motherboard, and then remove it from the case. Install the new motherboard in the case, using new standoffs if necessary.  Click here for detailed instructions on installing a new motherboard. Double-check that you are grounded before removing your new processor from the packaging. An electrostatic discharge can easily fry the processor, making it worthless. Touch a metal water tap again if you aren't sure. Be sure to grip it by the edges and avoid touching any pins or contacts. Depending on the processor and socket you are using, you may have several notches around the edges or a small triangle in one corner. These guides are designed to ensure that you are installing your CPU in the correct position. After ensuring that you have the processor oriented correctly, gently place the processor directly in the socket. Do not insert it at an angle. You should never need to force the processor into place. If you apply pressure, you may bend or break the pins, rendering the processor inoperable. once the processor has been properly inserted, close the socket cover over it and relatch it so that the processor is securely held in place. Before installing the CPU cooler, you'll want to apply a thin layer of thermal paste to the top of the CPU. This helps conduct heat from the processor to the CPU cooler by removing any imperfections on the contact surfaces.  Click here for a detailed guide on applying thermal paste. This process will vary depending on the type of cooler you are installing. Stock Intel coolers connect to the motherboard using four prongs, while stock AMD coolers are installed at an angle in metal tabs. Make sure to plug the CPU cooler into the CPU_FAN connector on your motherboard. This will provide power to the cooler's fan. Before closing up your computer, make sure everything that you detached in order to reach the CPU has been properly...

How would you rephrase that briefly using Portuguese?

Instale a nova placa-mãe, se for o caso. Faça o próprio aterramento. Tire o processador da embalagem. Preste atenção no desenho de um triângulo pequeno ou no entalhe. Coloque a CPU com cuidado em cima do soquete. Feche a capa protetora. Passe a pasta térmica no processador. Prenda o cooler. Reconecte e recoloque tudo o que você tirou. Feche o gabinete. Ligue o computador. Se for necessário, reinstale o sistema operacional.


If you are used to keeping your thoughts and feelings to yourself, try speaking up more often. Maybe you don't open up because that also means opening yourself up to being teased or rejected, but by being more open, your relationship with this girl can become more intimate, and love thrives on intimacy. You don't have to tell her every little thing about yourself right away, but you should work on being more open and telling her things you don't normally tell anyone. This will show her that you love her and that she stands out from the rest.  Being open relates to being honest. Though you don't have to tell her about how you saw a cute girl walking by that day, you should be as honest as you can without needlessly hurting her. If she's opening up to you a lot and you don't give her a lot to work with, then she may feel like you're not as invested in the relationship. Of course, some guys are a lot less open than others, but you should work on being as open as you can with her while still feeling like you're being yourself. Get to know her. Show her that you're interested in who she is as a person, what she's thinking, and what she's been up to. You don't have to interrogate her to make her feel like you really care about her. When you're together, ask her how her day went. Ask about her plans for the next day. When you really get to know each other, ask her about her plans for the future. Here are some other things you can ask her about to let her know you love her:  Her passions Her friendships Her family Her worries and fears Her goals Her everyday life If you want to love a girl, then you have to let her know she is loved. This doesn't mean you have to compliment her every five seconds, or it will begin to feel like you're not being sincere. Instead, just giving her a few meaningful and unique compliments can be much more effective than giving her so many compliments that she doesn't even hear them anymore. Work to compliment a unique aspect of her personality or her looks, or something else about her....

How would you rephrase that briefly using Portuguese?

Seja franco com a sua amada. Demonstre curiosidade pela vida dela. Faça elogios sinceros à sua amada Peça a opinião da mulher. Esteja sempre presente. Entenda quando ela não quer papo. Peça desculpas quando você errar Aprenda a se comunicar com a sua amada


If you are using a pedigree to trace lineage, you should start with a specific person or animal and trace backwards. That pedigree also has additional information you can use, such as the person or animal's date of birth. Most animal husbandry pedigree charts are made for dogs and horses that are pure bred. This means that the animal's ancestors were all the same breed or variety of animal. In order to identify the parents of your main subject on a family tree that is oriented vertically, trace the vertical line moving up off that person. It should go up a short ways and then connect to a bracket that attaches to a female and male. This female and male are the subject's parents. They should be connected to each other with a horizontal line that signifies that they had a reproductive relationship. On a pedigree that is oriented horizontally you will look for a horizontal line that is connected to a bracket that is coming off of your subject. This bracket will connect to the subject's parents. After you have identified the main person or animal you are looking at, you can see who their siblings are by looking at other subjects who are also connected to the parents. Go backwards from the parents and see what other subjects they are connected to in the same way as they are connected to your original subject. These are the original subject's siblings. Look for vertical lines coming off the parents that are connected to brackets that connect to a male and female. This male and female are the grandparents of your original subject. Above these grandparents will be their parents, your subject's great grandparents. You can continue to look back generations for as far as the pedigree allows you to. Explore other ancestral connections. For every generation you trace back there are a variety of relatives in addition to grandparents. For example, look at the subject's grandparents. Their siblings should be next to them on the pedigree. These people are the grand uncles and grand aunts of your original subject. One of the...

How would you rephrase that briefly using Portuguese?

Encontre o nome de uma pessoa ou de um animal e as informações dela. Identifique os pais. Procure os irmãos. Rastreie outras linhas para identificar mais ancestrais. Determine se houve consanguinidade ou doenças transmitidas pelas gerações. Encontre informações adicionais.


If you are using a wired connection, connect an Ethernet cable from the Ethernet port on your computer to an open LAN port on your modem or router.  If you are using a Wi-Fi connection, click the Wi-Fi icon (the icon with three arching lines) on the right side in the menu bar on Mac, or taskbar on Windows.  Then select your Wi-Fi network and enter your wireless passkey. If you are connecting a wired and wireless connection, you can easily do so by connecting to your Wi-Fi network and then connecting to your computer using an Ethernet port on your computer.  However, if you are connecting two wired or two wireless connections, or your computer doesn't have an Ethernet port, you will likely need to purchase a USB Ethernet adapter to connect a second Ethernet cable or a wireless USB adapter to connect to a second Wi-Fi connection. If you are using a Mac, you will need to install additional drivers to be able to use a wireless USB adapter.  Make sure the adapter you purchase is compatible with MacOS.  You will not be able to use a USB ethernet adapter. You can use any web browser on PC or Mac. If you are a Windows user, click Windows to download the Windows version of Speedify.  If you are a Mac user, click Mac to download the Mac version of Speedify. Speedify requires Windows 7 or later, or MacOS 10.10 or later. After Speedify is done downloading, click "SpeedifyInstaller.exe" on Windows, or "SpeedifyInstaller.dmg" on Mac.  By default, you can find your downloaded files in your "Downloads" folder, or within your web browser.  This installs Speedify. After you install Speedify, the app will open automatically.  If you need to open Speedify, click the Windows Start menu in the lower-left corner on Windows, or the icon that resembles a magnifying glass in the upper-right corner on Mac.  Type speedify, and then click the Speedify app.  It has a blue icon with an "S". It's the green button at the bottom of the screen. It's the green button in the center of the page.  This indicates that you agree to the privacy...

How would you rephrase that briefly using Portuguese?

Conecte-se à rede de internet principal. Conecte-se à rede de internet secundária. Acesse o site https://speedify.com/download em qualquer navegador do Windows ou Mac. Clique em Windows ou Mac. Dê um clique duplo no arquivo de instalação. Abra o Speedify. Clique em Continuar. Aperte em Concordar e Continuar. Clique no botão de alternância.


If you are visiting the park with young children who are not yet confident swimmers, make sure that they have a life-saving device. Some parks will offer this free of charge, but remember to find out before you arrive. This will stop children feeling anxious if they get lost. Remember your phones will be in the locker room, so a designated meeting spot is critical. If you jump straight back into the pool after eating, you might get a stomach cramp or feel nauseous. Give your body some time to digest your lunch and only go onto rides once your food has settled. This might also be a good time to relax in the wave pool or enjoy less strenuous activities. If the park is outside, it is important to apply sunblock regularly to avoid getting burnt and nothing will ruin your day more than getting burnt. A waterproof sunblock is best, but even this should be reapplied throughout the day, especially after body slide rides. It might be easy to forget that you need to drink lots of liquid when you're surrounded by water, but this is really important. Drinking lots of fluid will ensure that you don't get dehydrated. It is a good idea to pack water, fruit juice or juicy snacks like watermelons and oranges.

How would you rephrase that briefly using Portuguese?

Planeje as medidas de segurança. Combinem um ponto de encontro. Relaxe um pouco antes de voltar a nadar. Aplique protetor solar. Beba muito líquido.


If you are within reach of the ocean, head down to the beach for the day. Throw a frisbee around, go for a swim, have a surf or a bodyboard, play beach soccer, or have a barbecue. Often low-key hangs at the beach create the best memories. Take a camera along with you to capture the fun times. If you don’t live near the beach, take a trip to a local river or lake instead. if you want to let off some steam. Find a big open field and bring some balls that aren’t too heavy. Mark out the boundaries and begin the game. To win you simply need to hit all the opposing players with balls and avoid getting hit yourself. Invite as many friends as you like - the more the merrier!  Choose someone to be a referee. This will help to stop arguments about the rules. A good way to help keep people safe is to tell everyone that headshots don’t count as kills. If you don’t like dodgeball, play soccer or basketball instead. Who says you have to be a kid to go to the playground? Hanging out at the playground can be a fun and goofy way for you and your guy friends to pass the time, especially if you haven’t been there in a while. Wait until most of the younger kids have left and then have fun going on the swings, slides, or playing lava tag. Lava tag is just like regular tag except that the ground is lava and the only safe places to run are the playground equipment. Manhunt puts an exciting spin on the ordinary game of hide and seek tag. Wait until the sun starts to set and designate one person to be “it.” Then, have the rest of the people hide and have “it” count to 20 before they start looking for everyone. Once you get tagged you join the person who is in on the manhunt. Keep playing until everyone has been tagged.  The winner is the last person to be tagged. Decide what the boundaries are before you start playing the game. Play in your backyard or at a local park.

How would you rephrase that briefly using Portuguese?

Vá à praia. Jogue queimada Vá ao parquinho para relembrar os velhos tempos. Brinque de pega pega.


If you are worried about your job or your performance, you may feel overwhelmed and anxious.  While some things are within your control, other things are not.  Take a step back and assess the situation before reacting.  Are you concerned about the future of your job?  What things are within your control, and what things are not?  Focus on what you can control, rather than worrying about the things you can't.  For example, think about a recent change in upper management.  While this may change things about work, focus on what you can do to make the company and your work stronger. Are you stressed about how others view your work?  Are you fearful that you'll not meet expectations?  Think about if it is pressure that you've put on yourself.  For example, you think that taking a 45-min lunch looks bad if you see other co-workers working through their lunch.  Think about what is company policy.  If you're allowed an hour-long lunch each day, avoid feeling anxious about this right. Look at what has worked in the past.  Identify projects, people, or situations that help to ease your worry at work.  Make sure to talk with trusted co-workers about any concerns you have about your job.  Other people can be more objective about your situation. Feelings of sadness, anxiety, or anger may be triggered when a difficult situation triggers negative thoughts.  You may feel out of control emotionally when those negative thoughts become intrusive and persistent.  Identify when negative thoughts occur.  For example, after giving a presentation at work, you notice that more people are engaged in listening to your co-worker's presentation than yours.   You then have a negative thought to yourself, "I'll never be as good at presentation as my co-worker." The negative thought triggers negative feelings.  In this example, you may feel sad, depressed, and rejected. Learn to replace and challenge these negative thoughts with more positive thoughts.  Instead say to yourself, "I'm glad that I have this presentation.  I'm happy with the...

How would you rephrase that briefly using Portuguese?

Observe a situação de maneira objetiva. Desafie seus pensamentos negativos. Use a situação como uma motivação.


If you aren't able to see the little bugs, look out for curling leaves. Black cherry aphids leave behind secretions that infect the twigs and leaves of cherry blossom trees. Treat the tree with insecticide to remove the aphids. If you see small growths on the joints or branches (usually light brown in color), your tree may be suffering from black knot fungus. Remove the affected branches to prevent the disease from spreading to the rest of the tree. To control fungal diseases, soak your pruning tools in alcohol after using them on an infected plant or tree.

How would you rephrase that briefly using Portuguese?

Cuidado com os pulgões. Inspecione as juntas e os galhos da árvore.


If you aren't already signed in, enter your email address and password here.   Your table should now be gone! Depending on the style of table, you may have to hover over "Delete" in order to view the "Delete table" option.

How would you rephrase that briefly using Portuguese?

Acesse o site do Google Docs. Clique no documento que deseja editar. Clique com o botão direito sobre a tabela do documento. Clique em Excluir tabela.


If you aren't caricaturing a live subject, pick a large photograph of your subject. Ensure that the reference photo is crisp and has good lighting. You should be able to easily see the definition in your subject's face. If you're caricaturing yourself, ask someone to take a photo of you instead of taking a selfie. Holding the camera close to your face for a selfie will cause distortion which makes it hard to see your actual likeness. Take your favorite drawing pencil and begin sketching the basic head shape of your subject on a large piece of paper. Then fill in the other shapes that form your subject's face, such as their eyes, nose, and mouth. Work quickly and keep the drawing basic. Creating a rough outline for your thumbnail sketch will make it easier for you to emphasize some shapes and fill in details. You may already know which elements you want to exaggerate as you sketch or you might not know yet. Observe the things that make your subject unique and sketch them onto the basic head shape you created. Fill in basic outlines such as the hair and jawline. Look at your subject and pick 1 or 2 features that immediately jump out at you. For example, a person's eyes might droop down noticeably or their lips might be incredibly plump. Once you know the features to exaggerate, make them a little more extreme so they really stand out. For example, if you're caricaturing Barack Obama, you might choose to exaggerate his ears, chin, or forehead. See how far you can push the exaggeration when you sketch the 1 or 2 features you're going to emphasize. Keep in mind that you'll probably have to downplay other features so the exaggerated features fit. Don't be afraid to erase or start over if things aren't working out.  For example, for your Barack Obama sketch, start by drawing a large forehead. Then, instead of making the eyes higher and larger near the forehead, keep them small and lower on the face. This will make the forehead stand out even more. Go back and sketch glasses or accessories after you've finished...

How would you rephrase that briefly using Portuguese?

Escolha uma foto de qualidade para usar de referência. Desenhe as formas gerais do personagem. Acrescente detalhes para deixar o personagem mais reconhecível. Escolha que traços você quer exagerar. Desenhe as partes exageradas. Faça vários desenhos do tipo.


If you aren't going to skate too much, then you don't really need them unless you're just in it for style.  Skate shoes resemble casual style sneakers, but are more expensive. Chances are, you will find a pair of casual sneakers that look similar to skate shoes and be able to spend less money. Consider that skate shoes may be more durable in the long run, but casual shoes might be more comfortable if you aren’t actually skating. Your skating style might be better for one type of shoe vs. another.   If you do more board tricks like ollies, grinds and slides, then you will need a more flexible shoe with a thinner sole, like vulcanized shoes. If you want to do jumps such as aerials you will need something with a thicker sole and heel protection for impact, such as shoes with cupsoles. Make sure your shoe is durable enough for your style of skating. If you are doing minor board tricks, you might not need as strong a shoe as someone doing more elaborate tricks. If you skate often, an expensive well-made shoe will last much longer than a cheaper alternative.  The right skate shoes can save you from a foot injury if you land wrong while skating. Try the shoes on for comfort. If your feet don't feel supported or if the shoes rub your feet too much, try a different size or a different brand. If you aren’t skating often, you might be able to go with a cheaper shoe, especially if you aren’t doing aerials or complicated board tricks.

How would you rephrase that briefly using Portuguese?

Decida se você realmente precisa de tênis para andar de skate. Pense no seu estilo de andar de skate. Não tenha medo de comprar algo de preço mais elevado.


If you aren’t currently seeking help for your anxiety, then you should do so. While you can manage anxiety and your anxiety related procrastination on your own, medical and mental health professionals can provide you with effective treatment, support, and information.  You can check with your school counselor or the human resources representative at your job for references for professionals. Talk to your physician about your feelings of anxiety. For example, you could try saying, “Could I schedule an appointment to talk about some anxiety I’ve been having?” If you are currently receiving treatment, talk to your service provider about techniques you can use to overcome your procrastination. You might ask your therapist, “Are there strategies I can use when my anxiety is causing me to procrastinate?” You will be able to handle your anxiety and your anxiety related procrastination if you use strategies to reduce your stress and calm you. There is a respectable amount of research that suggests that using coping techniques like mindfulness meditation and deep breathing can reduce anxiety.  Practice taking slow, deep breaths. Inhale slowly and deeply. Hold the breath for a beat or two. Slowly and deeply exhale. Repeat these steps as many times as needed to reduce your anxiety. Try mindfulness techniques to center yourself and calm down when you feel your anxiety building. Being mindful, or aware of yourself, can help you cope with the physical and emotional symptoms of your anxiety. Practice doing stretches and other physical activities like yoga to help reduce some of the anxiety you feel. One of the best things you can do to cope with your anxiety is to let your friends and family support you. People that care about you can provide support, encouragement, or just a listening ear to help you beat your anxiety related procrastination.   Tell the people close to you that you’re struggling with anxiety related procrastination and need their support. You might say something like, “Mom, I’m having trouble finishing my...

How would you rephrase that briefly using Portuguese?

Procure tratamento com um profissional. Desenvolva estratégias para lidar com o problema. Monte um sistema de suporte.


If you aren’t happy with the search results, or if you have a more specific idea of what you are searching for, you can try Google Scholar’s advanced search options.  These options allow you to do things like search for results within a certain date range, find results in a certain language, order the results from most recent to oldest, and look for articles written by a particular author or published in a particular journal.  You can access the advanced search options in a few ways: by clicking the downward-pointing arrow at the right edge of the search box when you first pull up the Google Scholar page, or by using the menu to the left of the search results to filter them after you have already begun your research. For example, if you are interested in what has been written about Vietnamese culture since 2016, you can enter ‘Vietnamese Culture’ in the Google Scholar search box, then click “Since 2016” on the left-hand menu once the service pulls up the search results. Google Scholar, like the regular Google Search engine, is designed to be used intuitively, simply by entering the key terms of what you are interested in. However, you can run a more precise search by coupling your search terms with Boolean connectors. For instance:  Entering a minus sign (“-”) before a search term will eliminate it from the results. For instance, if you are researching Vietnamese culture but do not want to find results related to the Vietnam War, searching for ‘Vietnamese culture -war’ will stop Google Scholar from giving results that use the key term “war.” By typing OR (must be capitalized) between search terms, Google Scholar with retrieve results containing either term. If you are interested in the culture of both Vietnam and Thailand, you can search for ‘Vietnam OR Thailand culture’. Google Scholar allows users to run more precise searches by entering other text instructions into the search bar. Familiarizing yourself with these can help you find more relevant sources. Some of the most common commands include:  Searching...

How would you rephrase that briefly using Portuguese?

Tente fazer uma busca avançada se não estiver satisfeito com os resultados de busca (ou caso tenha uma ideia mais específica do que quer encontrar). Use operadores Booleanos. Restrinja a pesquisa usando outros comandos. Veja a seção “Artigos relacionados” para ver resultados semelhantes. Também embaixo do resultado e ao lado de “Artigos relacionados”, haverá o link “Citado por”.


If you become a victim of learned helplessness, then you’ll believe that you won’t ever be able to succeed because the world is pitted against you. People who are victims of learned helplessness believe that they’ll never get anywhere because they haven’t had good results in the past. If you want to be able to deal with adversity, then you have to learn to embrace new opportunities instead of thinking that you’re destined to fail.  A person who has fallen victim to learned helplessness will believe something like, “Well, I haven’t gotten the last five jobs I interviewed for, so this must mean that I’ll just never be able to find a job. There must be something wrong with me, or finding jobs is all about networking anyway, so I might as well not even bother if I keep failing.” A person who wants to take control of her destiny will work on thinking positively and feeling like she has the power to change the situation. She’ll believe something like, “Even though the last five interviews haven’t worked out for me, I should be encouraged by the fact that hiring managers are interested in me at all. If I just keep sending out my resume and going on interviews, I know I’ll find a great job eventually.” Another way to deal with adversity is to find a mentor you trust who can help you deal with the more difficult challenges in life. Having a person who has been through what you’re going through or who has found a way to succeed in your field can help you feel more confident about continuing to go after what you want. Talking to another person can give you more advice and perspective on your situation, and can also help you feel encouraged. Plus, it’s likely your mentor has dealt with his or her fair share of challenges and setbacks. Hearing about these will help you want to keep going, too. In addition to having a mentor you trust, having a strong social network can help you stay strong during a time of great need. Having friends to rely on, family members who love and care about you, and being part of a strong...

How would you rephrase that briefly using Portuguese?

Não seja vítima do desamparo aprendido. Consiga um guia de confiança. Mantenha uma rede social forte. Não esqueça de se cuidar. Seja uma pessoa de ação. Construa sua confiança. Fique mais forte com os fracassos. Não deixe o passado ditar o futuro.


If you begin with a subtle color in the central room, then you can paint bold colors in the nearby rooms without them clashing. Otherwise, you might find your rooms seem to be working against each other rather than creating a cohesive look.  Try a soft grey, a cream, or pale tan, for instance. An alternative option is to pick a bold color you like, and put that in the room you want it in. Then move out from there, picking colors that coordinate throughout your house. Since you went with a neutral color in your main room, you can get a bit crazier as you move outward. However, keep the line of sight in mind. For instance, if you can see from your dining room into your living room (the neutral room) and then into the hallway, you should probably pick coordinating colors for the dining room and hallway. For example, if you choose a periwinkle for your dining room, you might pick a light peach for the hallway, since those are complementary colors. Pick the type of coordination that you like the best and apply it to your color scheme. For instance, if you love blues, then you might try a monochromatic scheme featuring different hues of blue. If you like bright, bold colors, try using complementary colors. For a rainbow effect, opt for analogous colors through your house. For instance, for an analogous scheme, you might paint one room pale yellow, the next one pale peach, and the next one pale pink. When picking colors, make sure that you apply these schemes in rooms that you can see through to the next one. Similarly, even if you can't see much of 1 bedroom from the one next to it, you still want to apply a color wheel scheme to help the house feel more cohesive.  This is especially true if you have an open concept house. With separate floors, you can use different schemes if you'd like, as the stairway creates a separation.

How would you rephrase that briefly using Portuguese?

Aposte em uma cor neutra no cômodo principal. Concentre a cores ousadas nas áreas mais afastadas. Escolha um estilo de combinação e se mantenha dentro dele. Tenha em mente o conjunto.


If you believe that your stalker is nonviolent and will back down with confrontation, you might try speaking to him directly. Telling the person who is stalking you that you are not interested in any kind of relationship with him might make him back off.  Consider having another person present to help protect you in case of escalation to violence and to act as a witness to the conversation. However, don't ask your boyfriend to help you, as one or both of the men could become upset by the other's presence. Instead, ask a friend or relative to be there for you.  Try not to be too nice with your rejection. Being nice to a stalker can unwittingly encourage him, and he may try to “read between the lines” and listen to your tone rather than your words. If you believe that your stalker is nonviolent and will back down with confrontation, be sure to tell him that a relationship will never happen. Saying that you're not interested in a relationship “at this time” or “because you have a boyfriend right now” leaves the window open for future relationships and may not deter the stalker. Be clear that you do not and you will never, under any circumstances want a relationship. If you are frightened or angry, it can be difficult to have a conversation with your stalker. It is important to remain as calm as possible, avoid yelling or cussing, and be clear and direct. Anger may be misinterpreted as passion, just as sympathy or niceness may be misinterpreted as affection. It is best not to have this conversation alone.  Ask someone for help, but you may want to be sure that any friend you bring with you to the conversation will not be perceived as a threat or competition. You may want to include a friend who is the same gender as you, as long as you both feel safe confronting the stalker. If you have experienced violence at the hands of the stalker, or if he has threatened you, you should not try to contact or talk to him on your own. Consult the police department or victim services about the best way to send a clear message...

How would you rephrase that briefly using Portuguese?

Diga ao stalker que não está interessado em um relacionamento. Certifique-se de que ele saiba que você nunca se interessará em ter um relacionamento com ele. Não atenue seu discurso. Peça apoio durante esse contato. Não faça contato com um perseguidor com histórico de violência.


If you believe the bill is fake, you should not return it to the person who passed it to you. Instead, try to delay the person. Call a manager to the front and tell the passer the manager needs to look at the bill. As you wait, note important details about the passer. Write down their age, height, hair color, eye color, weight, and other unique features.  If the person drove to your business, try to get their license plate number.  Remember that the person giving you the bill might not be the counterfeiter, so don’t think you have to perform a citizen’s arrest or anything. They could be completely innocent. You should write your initials and the date in the white border surrounding the $100 bill. You’ll need to hand it over to the police, who might be able to pull fingerprints off the bill. For this reason, touch the fake $100 as little as possible. Store it in an envelope in your register. Remember not to put it in with the other bills. Instead, mark your envelope “counterfeit” so that you can find it quickly. You can find the number in your telephone book. Tell them you have a counterfeit $100 bill and give them your location. They will tell you what to do next. Generally, the police will contact the Secret Service to investigate. You can also call the Secret Service directly, if you want. You can find your local office at this website: https://www.secretservice.gov/contact/field-offices/. Enter your zip code. Only turn the bill over to an identified police officer or Secret Service agent. If you give the bill to the Secret Service, you may need to complete a Counterfeit Note Report for each bill.

How would you rephrase that briefly using Portuguese?

Guarde a nota falsa. Anote os detalhes. Escreva as suas iniciais. Manuseie a nota com moderação. Chame a polícia. Entregue a nota falsa às autoridades.


If you believe your continual crushes are becoming a problem, admit this. Being honest with yourself about negative behavior is an important step to overcoming these behaviors.  Think about what your crushes are doing to you emotionally. Are you neglecting school work to obsess over various crushes? Do you have a new crush each week who you cannot live without thinking of constantly? Acknowledge that crushes are causing you more unhappiness and anxiety than anything. This can help you recognize you need to acknowledge underlying issues that drive your need to have frequent crushes. Be realistic about each new crush you have. This can help you figure out if this really a meaningful, important crush or if your'e just feeling something to feel it.  Would you truly act on this crush and, if so, what would happen? There are often many reasons not to act on a crush. You may have a crush on someone from work. You may already be in a relationship. Thinking about what would happen if you acted on your crushes can help you trace patterns. Maybe you always develop crushes on unavailable people. This could say something about larger romantic patterns in your life. Maybe you crush on people you can't have to avoid true intimacy. Crushes can represent real feelings that should be acted on. However, if you constantly have crushes, something else may be at play. Crushes may represent a need that's not being met elsewhere in life.  Think about your last crush and what they represented to you. Consider the circumstances of your life at the time. Think about past crushes. Did they represent similar things? For example, maybe your last crush was on a married co-worker. The crush before that was on your boss, who office policy forbids you from dating. What did these people represent? In this case, your crushes are on people who you cannot really be with. Did you experience a bad breakup in the past? Maybe developing crushes on unobtainable people helps you feel romantic feelings without having to risk actual intimacy. If you seem...

How would you rephrase that briefly using Portuguese?

Reconheça seus hábitos nocivos. Lembre-se sempre das consequências das suas atitudes. Interrogue o que essas pessoas representam. Procure ajuda profissional.


If you bought your glasses new, they should have come in a box with a large white shipping label. This label should contain important identifying information for your glasses — if it doesn't, they're probably fake. Official Ray-Ban boxes should be labeled with the following:  Model number: Starts with "RB" or "0RB", followed by four numbers. Submodel number: Starts with a letter, followed by four numbers. Lens type code: One letter/one number combination (e.g. "2N"). Lens width (in millimeters): Two-digit number. All Ray-Ban glasses should come with their own carrying case — if yours didn't (for instance, if your glasses came in a plastic bag), this is cause for concern, unless you bought them after-market (for instance, from a pawnbroker). The glasses' carrying case should have the following marks of good craftsmanship:  A sharp, shiny gold logo on the front left side. The logo should read "100% UV Protection - Ray-Ban - Sunglasses By Luxottica". A Ray-Ban logo on the snap. Material that is textured (and feels like) real leather. A hard, protective front portion. Clean stitching. Real Ray-Bans are usually packaged with a small booklet that discusses the product you've purchased, contains promotional images, and more. This booklet should be flawlessly printed from good-quality matte paper. In addition, real Ray-Ban booklets are thoroughly reviewed and edited before their publication. If the booklet contains any sort of error — whether it's a spelling, grammar, or factual error — this is a sign of trouble. Ray-Bans almost always come with a small felt cloth to be used for keeping the glasses clean. If this isn't included with the glasses in its own clear plastic envelope, your glasses may not be genuine. If the glasses do come with a cleaning cloth, but it appears poorly-made, this can also be a sign of a fake. Look for the following sorts of defects in the cloth:  Stains or signs of previous use Thin, coarse, or ratty texture Loose stitching Cheap-looking material Ray bans are sold with a distinctive cling-on...

How would you rephrase that briefly using Portuguese?

Verifique a etiqueta onde consta o número de série. Confira se o pacote é feito com materiais de alta qualidade. Verifique os erros que podem estar no folheto que acompanha os óculos. Confira a qualidade do pano para limpeza que acompanha os óculos. Preste atenção no adesivo da lente.


If you can find a few public email addresses for employees at the same company as the person you're trying to find an email for, you may be able to infer their work email address.  Look for sales rep email addresses, tech support addresses, and other email addresses for individuals at the company that may be public. Check the LinkedIn page for the company itself and see if any of the employees there have publicly-available email addresses. Look for press releases if possible. These often contain the email address of the PR representative. If you are looking for any type of “official” address, like a work or school e-mail address, the username is likely to consist of elements from that person's first, last, and possibly middle names. Many companies assign email addresses to their employees that follow a common convention. Look at the email addresses you've found and see if you can come up with the address you're looking for based on what's there. For example, if the emails you found were formatted FirstLast@company.com, try plugging the person's name into that format. This can help you determine if the address is legitimate before you test it out. You may find links to their social networks, in which case you'll know you have the right email address. You can try a few more common company email structures, which may be used if the person shares a name with someone at the company or they are allowed to choose their own usernames:  first_last@company.com  firstinitialLast@company.com (e.g. brubble@company.com for Barney Rubble) last@company.com FirstMiddleinitialLast@company.com

How would you rephrase that briefly using Portuguese?

Busque endereços de e-mail de outras pessoas que trabalham na mesma empresa. Observe os endereços de e-mail encontrados e busque um padrão. Realize uma busca na internet usando a informação que você criou. Tente usar estruturas diferentes.


If you can make it work, fit your main keyword into your domain name as the first word in the domain. To boost rankings, you can also use a country TLD (top level domain, like .com) if you have a local business. You'll be rewarded for searches in your area, but doing this will hurt your searches outside of your country. Of course this doesn't matter if your business is local. At the very least, avoid replacing words with numbers (and other 90s tricks) and avoid using a subdomain.  This applies to subpages as well. Use descriptive and valid URLS for each page of the website. Give the pages names that tell search engines and users what they are instead of using generic names like "page1". Instead, do something like weddings, for your wedding rentals and catering page. Keywords in subdomains also work in your favor. So for example, if you have a section of your site that is for wholesale, use an address like "weddings and wholesale". Your website code allows you to add invisible descriptions for pictures and pages. Use these, and try to fit at least one keyword into the text. Having one at all will help your rankings. If you don't know how to work your html code to do this, get your website designer to help you. Headers are another part of the website code where you can add text. Use these, and try to fit at least one keyword into the text. Having one at all will help your rankings. If you don't know how to work your html code to do this, get your website designer to help you.

How would you rephrase that briefly using Portuguese?

Escolha um bom nome de domínio. Use descrições. Use cabeçalhos.


If you can remove a bike wheel successfully, you can attach one just as easily. This is very simple for the front wheel. If you’re putting the back wheel on, pull back on the derailleur to clear the chain from the gear discs. Then, while continuing to pull on the derailleur, carefully guide the wheel into place. Close the latch on the brake calipers or the brake handle, if your brakes have a quick release. Or, squeeze the calipers together and feed the brake cable back into place. Refer to your instruction manual or the manufacturer’s website for specific guidance for your brand. Use a wrench to make sure the nuts are snug and secure. Don’t try to tighten them so much that you “round off” the nuts, however, or they will be difficult to remove in the future.  If your bike has a quick release mechanism for the wheels, just close the latch to secure your wheel. Now you’re ready to go for a ride!

How would you rephrase that briefly using Portuguese?

Siga os mesmos passos de retirada da roda, mas de forma reversa. Guie a roda pelo garfo da bicicleta. Conecte novamente os freios. Aperte as porcas para prender novamente a roda no quadro.


If you can spot some common interests that the two of you share, that's a great place to steer the conversation. If not, ask some open-ended questions to learn more about what the person likes.  For example, you might ask, “What brings you to this conference?” or “What sort of music do you like?” Open-ended questions require more expansive answers that keep the conversation going. Do something for the person without them asking. However, make sure that you aren't acting inappropriately. Choose something that would commonly be done by a friend or acquaintance, whichever is appropriate for your relationship. For example, if they miss a class, ask them if they want a copy of your notes. If they're ill, bring them chicken noodle soup. People enjoy talking about themselves, so let them. Orient to face them and listen to their entire message without interrupting.  Once they pause, paraphrase what they said back to them to be sure you're clear on what they're sharing. This lets them know that you're truly listening and provides the chance for them to clear up any misunderstandings so that you fully get their message. Listen with your whole body.  Make eye contact with the other person, lean forward a bit, nod in agreement or understanding. Keep in mind that if you spend the whole time talking about yourself, you won't get to know the person better, and they may not think you’re interested in them. Let them do most of the talking. Compliments make people feel special, but it also endears them to you. Comment on their appearance, a particular skill they have, or an insight they make during conversation. Try not to focus on only one area, like appearance. Say, “Cool shirt! I'm a Harry Potter fan, too" or “Wow, that's a really neat idea!” People like people of good cheer, so make a witty remark or tell a joke. Laughing together helps strengthen your bond. As a result, the person will look at you more favorably. Dance a little jig to show you're happy, gently tease them, or send them a funny meme. Making them laugh will...

How would you rephrase that briefly using Portuguese?

Faça-a falar sobre os passatempos e interesses. Faça um gesto atencioso. Ouça Faça um elogio. Faça-a rir. Peça ajuda ou conselhos. Faça um favor. Priorize seu tempo com ela.


If you can still reach out to the person, try to stay in touch with technology. You can text, call them on the phone, or chat with them through video. Agree on a regular time to connect, such as every Thursday at 6pm. Use this time to catch up on what's happening in one another's lives. Follow or friend the person on social media to feel more connected to them. Even if they are far away, you can still read their status, see pictures, and message them via social media. Social media also lets people stay in touch across great distances. As long as they update their feed often, you'll be in the loop. Friends, family, lovers--whatever your connection to this person, you can still have long distance quality time with them. Try playing games together online, doing crafts from Pinterest together, or watching the same movie or TV show.  All you need is connection to the Internet and you can do simultaneous activities during a Skype or Hangouts video call. You could also “meet up” in a virtual reality room no matter how far away the person is. For example, a game like Rec Room (for Playstation 4) allows you to meet up and participate in virtual reality activities with someone. Nothing is quite like being with your friend or partner in person. If you have the resources, plan a time to go and visit the person. Then, you can hug them and see up-close how much they may have changed since you've been apart. If your loved one has passed away, you can maintain a connection with them by starting or supporting a charity event or scholarship in their name. You might run in a fundraiser half-marathon, for instance, and dedicate your performance to their memory. You might raise money for a English scholarship if your friend loved literature. Or, if they died in a car accident, you might advocate to have the street changed to their name or have better road signs placed in their honor.

How would you rephrase that briefly using Portuguese?

Fale com a pessoa regularmente. Siga a pessoa nas redes sociais. Façam algo juntos, mesmo longe. Planeje uma visita. Faça algo em honra à pessoa.


If you can tell your partner is going to physically abuse you, call 911 immediately. Calling 911 can ensure that you will be able to stop the physical abuse. This will ensure your safety as you and your kids leave the house. The police might arrest your partner. Describe to the police what happened in detail and show where you were hurt. Have them take photos of the marks immediately or the next day when they show up, so the photos can be used in court. Be sure to get the officers’ names, badge numbers. Ask for the case number so that you can get a copy of the report. Domestic violence hotlines have staff available to talk with you 24 hours a day. They can offer advice and help you locate resources in your area. These services are confidential and anonymous.  National Domestic Violence Hotline: 1-800-799-7233 | 1-800-787-3224 (TTY) The National Domestic Violence Hotline also has a website (www.thehotline.com) where you can chat with someone online except for 2AM to 7AM central time. The staff will help you determine what your safest course of action is at this time. This website also has a list of 4,000 safehouses around the United States. They can help locate one for you and your children if need be. You may need a safe place to go if you want to get away. Make a list of all the places you can go. These might include:  Friends or family: Think of friends or family who are not familiar to your partner. Safehouses: Safehouses are usually maintained by nonprofit organizations. They have a secret location and are usually accessible 24 hours a day, so if you have to sneak away while your partner is sleeping, you can. They can help you coordinate with government social services to get benefits to get you started. They can also help you with a court order of protection and with prosecution. Many offer counseling services. If you have experienced physical abuse, you should get a medical examination immediately. It’s important to get checked out because you could have a serious injury. If you are pregnant and were...

How would you rephrase that briefly using Portuguese?

Ligue para o 190. Conte à polícia sobre o abuso físico. Ligue para uma linha direta que trate de violência doméstica. Encontre um abrigo seguro. Vá ao hospital. Faça seu plano de segurança personalizado. Peça uma ordem de restrição judicial.