You’ll need 4 pounds (1.8 kg) of mussels. Place them in a large colander and rinse them under cold water in the sink. Use a vegetable brush to scrub the mussels and rinse them well. If you haven’t bought mussels before, look for small ones. In most cases, they’re cultivated so they don’t have much sand in them and have a less fishy taste than wild varieties. As you’re washing the mussels, examine the shells’ exterior carefully. Hard, cone-like bumps on the surface are known as barnacles and should be removed. A vegetable brush usually isn’t strong enough to take them off, so use a paring knife to scrape them away. While you’re washing the mussels, pay careful attention the shells. A closed or slightly gaping shell indicates that the mussel is fresh, while an open or cracked shell is a sign that it may be spoiled. Discard any cracked or opened shells. It’s a good idea to smell the mussels after you wash them too. They should smell like the ocean to indicate that they’re fresh. After the mussels are washed, look along the seam between the two halves of the shells. Any brownish threads that resemble seaweed hanging from the area are known as the beard. Use your fingers to tear them away or pull them taut and cut them with a sharp knife. If you’ve purchased cultivated mussels, the beards have likely been mechanically removed.

How would you rephrase that briefly using Portuguese?

Esfregue os mexilhões em água fria. Raspe as cracas. Jogue fora as conchas rachadas. Corte a barbicha dos mexilhões.


You’ll need a gentle cleanser (like Ivory or Dawn dishwashing liquid) in a bucket of warm water. You may also want to wear thin, disposable gloves. You’ll need at least two things to wash with (one for the udders and another for the genitals). You can use either a cotton cloth or some very soft paper towels. Get a soft towel or some flannel to dry her with as well.   A sponge is also an option for washing with, but you should dispose of it after a few uses, because bacteria will accumulate on it. Label it carefully so that you don’t accidentally use it for any other purpose! Some people recommend that you also wear a hard hat and boots with sturdy (preferably steel toe-capped) boots. Most vets recommend that you do this on a wash rack so that you have warm water readily available and so that your mare doesn’t get distracted by other horses or people.  You can either tie her to the wash rack or have an assistant hold her. If you choose to use a helper, pick someone your horse is already familiar and comfortable with. This is not the right time to introduce her to someone new. If she’s a bit skittish, you may want to save this procedure for a time when she’s tired. It’s very dangerous to dive right in and handle your mare’s udders without warning her.  If you startle her, she may kick you, particularly if she is not used to this kind of cleaning.  A good way to acclimate her to your presence is to place your hand on the mare’s belly. Make sure she feels comfortable with you in this position. Give her a few minutes to acclimate to your hand on her before diving in with the cloth.   It’s also a good idea to have someone hold her for you while you do this. Stay to the side of her. Don’t stand behind her, or you are more likely to put yourself in the kick zone.   Some people like to let their mare smell the sponge or cloth before they wash her with it. This may help your horse acclimate to the cleaning and understand what’s happening next time.

How would you rephrase that briefly using Portuguese?

Reúna os itens necessários. Encontre um local sem distrações. Acostume o animal com a sua presença.


You’ll need enough room to be able to get to the sides and the top of the fridge. Moving it away from counters or other appliances also protects those pieces from getting paint on them.  Never paint a fridge or clean it with liquids while it's plugged into an electrical outlet. It could electrocute you. Have a friend help you if the refrigerator is too heavy to move by yourself. Empty the food in the refrigerator and the freezer into a cooler or backup fridge. Otherwise, since the refrigerator will be unplugged, the food will go bad. Both standard paint and spray paint give off dangerous fumes, so don’t paint in a closed-in space. Your best option is outside, like in the backyard or on a deck.  If you’re spraying inside, like in a workshop or the kitchen, open all of the windows and turn on the fans to help air out the room. Wearing a mask will also prevent you from inhaling all of the fumes. You'll likely need a friend or family member to help you relocate the fridge. Use a dolly to wheel it to wherever you're going to spray it. Painting can be a messy task, and you don't want to ruin your floors, grass, or decking. Lay down a drop cloth as protection against stains.  You can buy drop cloths at a paint store or a hardware store. If you don’t have a drop cloth, lay out a tarp, trash bags, or an old sheet instead. Be careful trying to lift the fridge. Ask someone to help you, or lift one corner at a time by yourself and slide the drop cloth underneath. fridge with soap and warm water. Any dust or grime left on the outside of the refrigerator will mess up the paint and prevent it from going on smoothly. Use a damp cloth or microfiber towel to wipe the front, sides, and top.  Let the fridge air dry. Don’t brush it with a towel because that could leave lint behind, which makes paint look bumpy. Use an air compressor to dust any nooks and crannies, like the crack between the door and the fridge. This will also remove food particles. A mixture of 1 part white vinegar and 1 part water will work if you don’t have...

How would you rephrase that briefly using Portuguese?

Desligue o equipamento da tomada e afaste-o dos outros móveis e eletrodomésticos. Coloque o equipamento em um local com boa ventilação se possível. Coloque um pano grande sob o refrigerador para proteger o chão dos pingos. Limpe a parte de fora do refrigerador com água morna e sabão. Lixe a geladeira com uma lixa de gramatura média para tirar o acabamento. Cubra as áreas que você não quiser pintar com fita adesiva.


You’ll need the passport to make international travel, and most countries in South America will require a visa for entry. You can get in touch with the state department in your home country for details on making arrangements. You can also work with a travel agent who can make the arrangements for you.  Apply for these well ahead of your travel dates. It can take several months for a passport application to go through. Plan on a few weeks for visa processing. You may be required to get some vaccines before traveling. Even if they’re not required, get them if your state department recommends them. Get a phrasebook, study with an app, or read travel-oriented language sites so you won’t feel lost when abroad. Most countries in South America use Spanish as the official language, but in Brazil Portuguese is the main language. Learn enough at least for the basics, like:  Hello Please and thank you My name is… I need help Do you speak English? Where is… How much is this? Buy at least minimum coverage so that you can see a doctor when traveling if you get sick or injured--you can’t guarantee that your home insurance will apply abroad. Travel insurance is usually quite inexpensive, and you can work through a travel agency to make the application process quick and easy. Bring both cool and warm weather clothing, no matter the season  you’re traveling during. Weather in South America can vary greatly depending on where you go. Deserts can be hot during the day, but become quite cold at night, for instance. For instance, you might want to pack some long pants and a short sleeve shirt for mild weather. Pack a light jacket in case the temperature drops. Exchange currency when you’re in the airport or as soon as you get to your first destination. Each country in South America uses its own currency, so you might need to be prepared with several kinds, or else exchange several times. You can check with a bank or currency exchange in your home country before you go, if you prefer. However, you won’t get the most-up to date...

How would you rephrase that briefly using Portuguese?

Obtenha um passaporte. Aprenda o básico da língua. Adquira um seguro de viagem. Leve roupas para uma variedade de climas. Obtenha as moedas que precisa. Ative alertas para suas finanças. Adquira um plano internacional.


You’ll need to be able to stay warm if you survive a crash. Even if that is not a consideration, the more of your body is covered during impact, the less likely you are to receive serious injuries or burns. Wear long pants, a long-sleeve t-shirt, and sturdy, comfortable, lace-up shoes.  Loose or elaborate clothing poses a risk, as it can get snagged on obstacles in the close confines of a plane. If you know you’re going to be flying over cold areas, dress appropriately, and consider keeping a jacket on your lap. Cotton or wool clothing is also preferable as it is less flammable. Wool is preferable to cotton when flying over water, as wool does not lose its insulating properties to the degree cotton does when wet. Although you may want to be comfortable or professional-looking on a flight, sandals or high heels make it hard to move quickly should there be an emergency. High heels are not allowed on the evacuation slides and you can cut your feet and toes on glass or get flammable liquids on or in your sandals if you wear them. Passengers in the tail of the aircraft have 40% higher survival rates than those in the first few rows, in the event of a crash. Because a quick escape gives you the best chance for survival, it’s best to get seats as close as possible to an exit, on the aisle, and in the back of the plane. Yes, it's actually statistically safer to fly economy than first-class. Save money and stay safer. Yes, you may have heard it all before, and you’ll probably never need it, but if you keep your headphones on during the pre-flight instructions or ignore the safety card, you’ll be missing out on information that could be vital in the event of a crash.  Don’t assume you know it all already, either. Every type of airplane has different safety instructions.  If you're sitting in an exit row, study the door and make sure you know how to open it if you need to. In normal circumstances the flight attendant will open the door, but if they are dead or injured, you'll need to do it. Find the exit closest to you,...

How would you rephrase that briefly using Portuguese?

Vista-se confortavelmente. Use os sapatos adequados. Sente-se na cauda do avião. Leia o cartão de segurança e ouça ao discurso de segurança pré-voo. Conte o número de assentos entre você e a fileira de saída. Fique com o cinto o tempo todo.


You’ll need to know the depth from the front to the back of the machines, as well as the entire width of both machines combined.  If your machines are placed in a space between two walls, measure from one wall to the other wall. You may be able to find the countertop material that is already the correct size you need. If not, you may have to do some minor cutting with a handsaw to trim it to size. Be sure to wear proper protective gear like safety glasses and gloves. You can install a plain sheet of white laminate, stained plywood, butcher block, or stock laminate countertop from your local home improvement store. Depending on the quality of the products you choose, you can install either of these options for under $100.00, but prices can range up to $400.00. It’s that simple! Use the countertop to hold laundry items like detergent and dryer sheets, and also use it as a folding area.  If your washer or dryer tends to shake a lot during cycles, try covering the top of your appliances with non-slip shelf liner before topping with the countertop. This will prevent the countertop from sliding.  Alternatively, if your appliances are between two walls, you can attach 2 in x 2 in (5.08 cm x 5.08 cm) wood strips to the surrounding walls, about 1 inch (2.5 cm) above your appliances, to use as support and protect the top of your machines. Hang curtains directly below the countertop using a tension rod if the machines are between two walls. Simply slide the curtains to the side when it’s time to do laundry.

How would you rephrase that briefly using Portuguese?

Meça a lavadora e a secadora. Decida qual será o material do tampo do balcão. Coloque o tampo logo em cima da máquina de lavar e da secadora. Coloque uma cortina para esconder melhor as máquinas.


You’ll need to remove your current flooring to gain access to the subfloor. Remove your carpet, hardwood flooring, linoleum, or tile. Before removing the floor, check to see if you can access your subflooring from underneath. This may be possible if your home has a crawlspace. Choose a noiseproofing compound, such as Green Glue, to apply to the subfloor. Use a caulk gun to distribute the product evenly across the subfloor. Two tubes of compound should be used for every 4 foot by 8 foot (1.2 m by 2.4 m) area. Some products, like Green Glue, must be placed between two rigid surfaces. Check the label and instructions on your product to see if this is the case. If so, place a hard board, such as cement board or medium-density fiberboard (MDF) on top of the Green Glue. Add a resilient underlayment, such as cork, foam, or shredded rubber, on top of the rigid layer for extra soundproofing. Foam is the least expensive choice. Cork is more expensive but is a better noise insulator. Shredded rubber may be the most expensive but the added mass is most likely to provide the best solution for noise reduction. Place your flooring on top of the board. You can choose to install carpet, hardwood, linoleum, or tile. All of these elements will greatly reduce floor noise. If you’d rather not add permanent carpeting or new tile, throw rugs or area rugs are a simple and attractive way to reduce noise.

How would you rephrase that briefly using Portuguese?

Remova o piso atual. Passe um amortizador de ruído no contrapiso. Coloque um material rígido sobre o amortizador de ruído. Coloque um tapete de espuma, cortiça ou borracha diretamente sobre as chapas. Recoloque o piso.


You’ll need to remove your current flooring to gain access to the subfloor. Remove your carpet, hardwood flooring, linoleum, or tile. You may be able to do this to only the offending part of the floor, or you may want to remove all the flooring to gain access to the entire subfloor. Locate, mark, and focus on the squeaky areas during this process. If you are working with hardwood floors and you have spent a lot of time in the building, you will probably be familiar with very squeaky or weak areas. Use a stud finder to locate the joists under your subflooring. Squeaky floors are often caused by gaps between the joists and the subflooring. Drill in one or two 3.5-4 inch (8.9-10.2 cm) deck screws at an angle into each squeaky joist. This will help to strengthen the supporting joist and stop noise. You may want to do the same to surrounding joists while you have access to the subfloor. This will screw down the subfloor and make it less noisy. Reinstall your carpet, hardwood, linoleum, or tile. Then, test the weak spots to make sure this solved your noise reduction problem. If not, you may be able to purchase a squeak reduction kit for wooden flooring at a flooring store, hardware store, or on the Internet.

How would you rephrase that briefly using Portuguese?

Remova o piso atual. Marque as áreas onde acontecem os rangidos. Localize as vigas. Aparafuse as vigas com parafusos para madeira. Recoloque o piso.


You’ll need to research how much it costs to start your business. If you’ve created a similar business before, then you can rely on that information. If not, you should talk to other business owners. Be conservative when estimating startup costs. Generally, everything will cost more than you expect.  Common startup costs include insurance, licenses, equipment, advertising, and employee expenses.  Also identify the source of the startup capital. For example, if your startup has three initial owners, state how much each is contributing to the business and their ownership percentage.  If you need financing, state how much. Include the terms of any proposed loan. As a startup, you have no financial information you can provide. Accordingly, you need to estimate your sales based on your research, industry data, and marketing strategies. You should provide “best case” and “worst case” scenarios. Use spreadsheets so that your forecasts look professional.  You’ll need to make some assumptions in order to come up with a forecast of sales. You should explain these assumptions in your business plan.  For example, you can write, “We assume continued interest in day spas in the Chicago area.” Another assumption is the overall health of the economy. “Although the Chicagoland economy has grown more slowly than other regions of the country, we assume that the Chicago economy will grow on par with other large metropolitan areas in the coming decade.” You can also include a four-year projection, though this is optional. You need cash on hand to make payments and cover anything unexpected. You will need positive cash flow, otherwise your business might go under. As part of your cash flow analysis, you need to project the cash coming in each year and how much cash is spent on expenditures, such as sales tax, bill payments, and purchasing assets. Also talk about how you will build up your cash reserves. For example: “In addition to normal cash flow, we will focus on obtaining sufficient cash reserves for emergencies. These...

How would you rephrase that briefly using Portuguese?

Detalhe os gastos iniciais. Faça uma previsão dos lucros no primeiro ano. Estime o fluxo de caixa. Faça uma análise do ponto de equilíbrio.


You’ll start off cooking your steak on the stovetop, but you’ll need to transfer it into the oven to finish it, so get your oven preheated before you start. You’ll want to use plenty of salt when you’re seasoning your steak, but the amount depends on your taste. You don’t want to create a salt crust, but do make sure you season both sides liberally. Add pepper to taste as well. Turn your stove to high heat and place the cast iron skillet on the burner for about 10 minutes. You’ll be searing your steak in the skillet, so get it as hot as you possibly can.  To test if your skillet is hot enough, flick a few drops of water onto the bottom of the pan. The droplets of water should sizzle and dance, then evaporate.  Remember that the handle of a cast iron skillet often heats along with the rest of the pan, so use pot holders to grab the handle. Don’t move your steak while it’s searing or it will stick to the pan. When it’s ready to flip, it should release from the pan easily. You should see a golden brown crust on the steak. If it’s not ready, allow it to sear a little longer. Follow the same guidelines as searing the first side. Searing both sides of the steak will produce more of the flavorful brown crust that characterizes a properly-cooked steak. Use tongs to easily flip your steak. This should be the edge opposite of the bone. Use tongs to hold the steak upright and let the fat sear for about 30 seconds. Turn the steak back to the side you seared first, then carefully transfer the skillet into the oven. This will allow the steak to finish cooking to about medium-rare. Remember, the skillet and oven are both very hot, so use an oven mitt when you're transferring the pan. If you want to check the temperature with a meat thermometer, your steak should be about 130–135 °F (54–57 °C) for a medium-rare when you take it out of the oven. The steak will continue to heat up after you remove it from the oven. With the steak still in the skillet, move the pan to the stovetop over low heat. Add 4 tablespoons (59 ml) of...

How would you rephrase that briefly using Portuguese?

Preaqueça o forno a 200 °C. Tempere o bife com sal e pimenta. Esquente a frigideira em fogo alto. Coloque o bife na frigideira e doure por dois minutos. Vire a carne e doure o outro lado por dois minutos. Doure a gordura por 30 segundos. Deixe a frigideira no forno por oito minutos. Leve a frigideira de volta ao fogão para fazer o molho. Regue a carne com a manteiga derretida por dois minutos. Retire a carne da frigideira e reserve o molho. Deixe a carne descansar por dez minutos. Fatie e sirva.


You’ll usually find it in the All Apps area of the Start menu (typically in a folder called Microsoft Office). If you’re using a Mac, it’ll be in the Applications folder.  This part should be done by the person who owns this calendar, not the person creating events on their behalf. To RSVP to events on someone else’s behalf, follow the steps in this method so you can access the other person’s inbox, then click the Accept, Tentative, or Decline link in the invitation email. It’s at the top-left corner.     The delegate now has permission to create events on this user’s behalf. The remaining steps should be performed by the delegate. This is the computer of the person who’ll be sending requests on the other person’s behalf. Here’s how:  Click the File menu and select Open & Export. Click Other User’s Folder. Enter or select the person whose calendar you need to access. Select Calendar from the ″Folder type″ list. Here’s how:  Click the Home tab. Click New Meeting in the ″New″ group. Edit the event details, adding the attendees, location, and dates as necessary. Click Save.

How would you rephrase that briefly using Portuguese?

Abra o Outlook. Clique no menu Arquivo, no canto superior esquerdo da tela. Clique em Configurações de conta. Clique em Delegar acesso. Clique em Adicionar. Digite o nome da pessoa que receberá o acesso e clique em Adicionar. Dê a outra conta a permissão Editor para a pasta "Calendário". Abra o Outlook no computador da pessoa que vai enviar as solicitações no nome da outra. Abra o calendário da outra pessoa. Envie uma solicitação de reunião no nome da outra pessoa.


You’ll usually find it in the Applications folder as well as on the Launchpad. It’s at the top of the screen. This should open a tool called Microsoft AutoUpdate. If you don’t see this tool, go to https://support.microsoft.com/en-us/help/3133674 to install it now. Scroll down to the bottom of the page and click the link under “Microsoft Download Center” to download the package. To have AutoUpdate automatically manage Word and other Office product updates, select Automatically Download and Install. If you’d rather be prompted to install updates rather than have them download automatically, select Automatically Check instead. To keep updating Word manually, select Manually Check. If Microsoft Word updates are found, you’ll be brought to a website with instructions on how to apply them.

How would you rephrase that briefly using Portuguese?

Abra o Microsoft Word no Mac. Clique no menu Ajuda no topo da tela. Clique em Verificar atualizações. Selecione a forma de instalação das atualizações. Clique em Verificar atualizações.


You’ll usually find it on the home screen. If you’re using iOS 5 or higher, Facetime should already be installed. It’s at the bottom of the screen. It’s at the top of the screen. A list of matching search results will appear. It’s the green icon with a white video camera inside. This opens the Facetime page on the App Store. It’s next to the app’s name. Once verified, Facetime will install on your phone or tablet.

How would you rephrase that briefly using Portuguese?

Abra a App Store no seu iPhone ou no iPad. Toque no ícone da lupa. Digite facetime na barra de pesquisa. Toque em Facetime. Toque em Obter. Digite o seu código de segurança ou ponha o dedo no Touch ID.


You’re going to have to check around because all companies don’t allow this, and some that do allow it will only let you pay cash when you return the car, not when you pick it up.  However, it’s possible to rent a car with cash at some independent outlets or companies that market toward that clientele. For example Rent-A-Wreck is one company that accepts cash without a debit or credit card ever being presented.  Some online sites have compiled lists of cities that have cash only locations. To use cash, expect to have to prove your identity. And you might be asked to show a lot of it. The car rental companies may want to see several items to prove who you are before giving you the car.  You may be required to show proof of insurance, a travel itinerary, and verification of your identity, such as your driver’s license.  The car rental company will probably limit the type of cars that you can rent, and they won’t allow additional drivers in many cases. Alamo cash rental rules require a current utility bill with your current address and a verifiable phone number in the renter’s name. Some major companies will let you pay for the car in cash, but you still need to present a credit or debit card to drive it away. You’re going to need to have some extra money lying around if you want to pay for a rental car with cash. That's because the car rental companies are likely to want some extra cash as backup.  You will often have to provide a cash deposit in addition to the rental’s cost. You might be subject to a credit check. Alamo requires a $300 cash deposit in addition to the rental charges. Check with the specific car rental agency because rules can differ. You will receive the cash back when you return the car without damages, often by a refund check the company will mail to you.

How would you rephrase that briefly using Portuguese?

Pague em dinheiro. Prove sua identidade. Pague com depósito bancário.


You’re probably already on at least one social media website. Furthermore,  you have a basic idea about how they work. Social media can be used to make connections with others and display things you find beautiful. These qualities also make social media an excellent way to launch your career. Here are a few different websites you should consider using--they all work a little differently, so try more than one.  Facebook is a good way to stay connected to a wide demographic of fans. Make a fan page (separate from your personal account) and use it to talk about upcoming events and new pieces.  Instagram is populated by a younger demographic. Because it’s so image-driven, it’s great to show off sketches, works-in-progress, and finished commissions.  Twitter requires pithiness, but it’s surprisingly useful. Leverage your 140-character tweets to promote shows and connect with other artists.  Tumblr allows you to post complete works, and is also a great way to build relationships with other artists (since a good Tumblr is comprised of a mix of original content and artwork you find beautiful). through a third-party website. Many artists start out their online sales not through a private page, but through an established website that features lots of up-and-coming artists. There are a few advantages to this: you don’t have to know how to code to get started, and many new buyers feel more comfortable shopping through a website with buyer protections in place. Here are a few well-known art vendors online.   Artsy has been around for a while and encompasses a broad range of style. If you have a particularly homespun or cute aesthetic to your work, Etsy is great.  Spreesy is a newer site that dovetails well with an Instagram presence. It can be really hard to figure out how to price your work: many new artists end up undercharging, which is simply not sustainable. Don’t sell yourself short--pick a pricing scheme for your pieces, and stick to it. Consistency is key! (And if you’re worried that you’re overcharging a tiny bit...

How would you rephrase that briefly using Portuguese?

Aumente sua presença nas mídias sociais. Para começar, venda por meio de um site de terceiros. Seja justo na hora de precificar seu trabalho. Aceite encomendas. Embale as obras com cuidado. Crie o próprio site.


Zhigou is a point located on the top side of the forearm about four inches (10 centimeters) above the wrist.  Insert an acupuncture needle of 1–1.5 inches (2.5 – 4 centimeters) in length at a perpendicular angle to relieve constipation with this method. Acupuncture applied to the zhaohai point (KID 6) can help you fight constipation, especially when combined with the zhigou point.  The zhao hai point is located on the inside (medial aspect) of the foot just below the point of the medial malleolus (the bony bump that protrudes from the inside of your ankle).  An acupuncture needle applied 4/10’’-7/10’’ (1-1.75 centimeters) at a perpendicular angle should do the trick. This point is located on the inside of the lower leg about halfway between the ankle and knee.  Inserting an acupuncture needle at a perpendicular angle to a depth of 1-2.5 inches (2.5-6 centimeters). GB 34 is located on the outside of the leg just below the knee.  Pierce the point with an acupuncture needle 1-2 inches (2.5-5 centimeters) deep at a perpendicular angle.

How would you rephrase that briefly using Portuguese?

Aplique a acupuntura no zhigou (SJ 6). Receba acupuntura no ponto zhaohai. Experimente o ponto ST 36 (tsusanli). Use o ponto yanglingquan (GB 34).


Zika can cause muscle pain and headaches, so try taking an over-the counter pain reliever, such as acetaminophen. The usual dose is between 500 and 1000mg every four to six hours. Max dosage for acetaminophen is 4000mg in 24 hours. You can find acetaminophen in your local drugstore or pharmacy. Make sure that you read and follow the instructions on the bottle. Avoid taking NSAIDs such as ibuprofen (Advil) or aspirin until after your Zika virus diagnosis has been confirmed by a physician. Symptoms of Zika can be similar to dengue fever and if you have dengue fever, taking Ibuprofen or Aspirin may increase your risk of bleeding and hemorrhage. There is no anti-viral medication available to treat the Zika virus, so your immune system will have to fight the infection on its own. You can support your immune system by resting as much as possible.  Try to sleep for at least eight hours every night and take naps during the day as needed. Take some time off of work and try to relax at home. Avoid stressful or energy-consuming activities while you are recovering. The Zika virus can cause dehydration, so make sure that you drink plenty of water. Aim for about eight 8 ounce glasses per day. You can also include some decaffeinated tea and juice to hydrate yourself.  You may even want to include an electrolyte sports drink each day. The salt in the sports drink may help your body to hold onto some extra water. Avoid caffeine and alcohol while you are sick with Zika. Caffeine and alcohol will make dehydration worse. If you think you may have been exposed to Zika or you may be sick, you should see your physician. This is especially true for women who are pregnant or actively trying to become pregnant. Medical researchers are currently working on developing a vaccine against the Zika infection. However, it has not yet been created and there is no announced release date. If a vaccine does become available, make sure that you get vaccinated as soon as possible.

How would you rephrase that briefly using Portuguese?

Tome paracetamol. Descanse tanto quanto possível. Beba muitos líquidos. Procure um médico se suspeitar que foi infectado pelo vírus. Seja vacinado se e quando uma vacina for desenvolvida.


Zinc may prevent cold viruses from replicating and is thought to shorten the duration of your cold.  You’ll benefit most from taking zinc as soon as cold symptoms appear. Take zinc as a throat lozenge. Allowed it to fully dissolve in the mouth — do not chew or swallow. When purchasing zinc, make sure the source is either zinc gluconate or zinc acetate. Take 13.3 to 23 mg of zinc every two hours while symptoms persist. Do not exceed 40mg daily of zinc for more than a few days in a row.  The combination of excess zinc and low copper levels can actually suppress immune system; Make sure you have adequate copper intake while using higher than usual doses of zinc. Zinc and vitamin C are most effective when taken together. Recent research indicates that vitamin C does little on its own to reduce the length or severity of colds. If, however, your body endures high physical stress, vitamin C may increase your resistance to colds.  Any dosage of vitamin C over 500 mg cannot be absorbed by the body. 1,000 mg spread over the course of a day is plenty. Do not take more than 2,000 mg of vitamin C per day. Do not take vitamin C supplements if you have kidney disease. These reduce swelling, which eases stuffiness and pressure associated with congestion. Phenylephrine, phenylpropanolamine, and pseudoephedrine are especially common types of decongestants. There are several forms to choose from, including sprays and pills. Always follow the directions on the medication's packaging.  Be careful with decongestant sprays. They should not be used for more than three consecutive days. Using longer than this can lead to rebound symptoms, meaning your symptoms may return even worse than before.  Limit decongestant use when pregnant. Past studies have tied phenylephrine and phenylpropanolamine use during the first trimester of pregnancy to rare birth defects. More recently, research has indicated that pregnant women can safely use over-the-counter decongestants for short-term ailments. Use only those products that are appropriate for...

How would you rephrase that briefly using Portuguese?

Tome zinco. Tome vitamina C. Tome um descongestionante sem receita. Use um anti-histamínico.


a nutrient-rich diet. Choose healthier foods to support your body during nicotine withdrawal. Go for whole foods that offer an abundance of nutrients, like fruits, vegetables, whole grains, lean sources of protein, and nuts and seeds.  Remove processed, fast, or junk foods from your diet that may trigger cravings because they offer a short-term blood sugar spike that causes more hunger when it later drops again. Be sure to monitor your calorie intake in general since you'll likely have the desire to eat more. Ask your doctor to help you figure out which calorie range you need to be in to maintain your weight. Alcohol, coffee, or tea may have previously gone hand-in-hand with smoking, so lay off these for a while. Instead, reach for energizing beverages like water or decaf green tea. Once withdrawal symptoms fade and you feel capable of dealing with cravings, you might occasionally enjoy alcohol or caffeine again. Your body needs plenty of  sleep to combat withdrawal symptoms. Create a relaxing sleep routine in which you shut off devices early and do something soothing like reading, journaling, or listening to music. If your sleep is seriously disturbed during withdrawal, speak with your doctor. They may suggest an over-the-counter sleep aid to help. Staying active supports your overall health and wellness, but it can also be an effective distraction against nicotine cravings. Make time for a daily workout  such as swimming, running, or strength training. Exercise also releases endorphins that may combat the anxiety and low mood associated with withdrawal.

How would you rephrase that briefly using Portuguese?

Tenha uma alimentação Evite álcool e cafeína até conseguir controlar os desejos. Durma entre sete e nove horas por noite. Faça meia hora de exercícios diariamente.


ake tempeh burgers. Tempeh burgers have a satisfyingly meaty texture, and when you mix in savory spices like garlic powder, cayenne and black pepper, you won't miss having beef. To make tempeh burgers:  Start with tempeh that has been boiled for 10 minutes, then shredded. You need about 2 cups of tempeh for 4 burgers. Mix 1/4 teaspoon salt, 1/8 teaspoon cayenne, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Beat 1 egg and mix it with the tempeh. Add the spice mix and incorporate it thoroughly. Form the mixture into 4 patties. Roll the patties in panko or bread crumbs. Fry the patties on an oiled stovetop grill, cooking each side until golden brown. Serve the patties on buns or a bed of salad greens. . This is a great weeknight dish to serve to a crowd. Leftovers taste even better the next day. To make tempeh sloppy joes:  Crumble a block of tempeh and Sauté it in oil until it's golden brown and crispy. Add 1 chopped onion and 1 chopped green bell pepper to the pan, and Sauté them until they soften. Add 1 teaspoon chili powder, 1 teaspoon garlic powder, 1/2 teaspoon cumin and 2 tablespoons soy sauce to the onion mixture. Sauté for another 2 minutes. Add 1 15 ounce can of tomato sauce. Let the mixture come to a simmer. Add salt and pepper to taste. Serve the sloppy joe mixture on hamburger buns. Make tempeh "chicken" salad. Believe it or not, tempeh is versatile enough to taste great tossed with mayonnaise, spices and sliced grapes as a delicious substitute for chicken. If you love chicken salad but don't want to eat meat, try using tempeh. To make tempeh salad:  Boil a block of tempeh for 8 minutes, then slice it into bite-sized cubes. Let it cool. Mix the tempeh cubes with 1/2 cup mayonnaise, a chopped stalk of celery, 1/2 chopped onion, 1/2 cup chopped green or red grapes, and salt and pepper. Add 1/2 teaspoon of curry to make curry tempeh salad. Chill the mixture for 1/2 hour. Serve the salad on a croissant or a bed of lettuce.

How would you rephrase that briefly using Portuguese?


all the doll parts and let dry thoroughly. Try to find a dish detergent that works well to remove oils and to clean your doll. You can search online to find out what reborn artists recommend when it comes to selecting the best dish detergent to use. veins on the head and anywhere else you'd like veining. Typical areas to find veining would be on the backs of the hands and the bottom of the feet. Look at photos of babies to get a good idea of where to place the veins. Use a very thin paint, almost like watercolor, to paint the veins. Light layers of paint are what is needed to paint a reborn doll. Place the doll parts onto the towel. The temperature is usually between 260 to 265 °F (127 to 129 °C) for 8 minutes to set the paint.  Be sure to use a very thin, almost watercolor consistency paint, otherwise your doll will end up looking chalky.  Bake according to the previous directions. Let it cool. Bake to set paint. Typical places to blush would include the bottoms of the feet (use a "U" motion to paint around the outer edges of the sole); in baby creases (do this delicately) and across the bridge of the nose and cheeks. Use a sea sponge or mop brush to pounce the paint. Bake to set paint using previous directions. Use a filbert paint brush to apply the paint. Apply one layer of paint to the nails and several layers to the lips. Bake as directed above to set the paint. Use a delicate hand, and thinned paint, to carefully paint veins on the eyelids. Use a purplish paint that looks much like Dioxide purple. Bake the doll parts as directed to set the paint. The paint should be very thin so the brows look delicate when painted onto the face. Bake the doll parts as directed to set the paint. Use a whitish paint and delicately apply a dab of paint following the curvature of the nail. Bake the doll parts as directed to set the paint.

How would you rephrase that briefly using Portuguese?

Lave Pinte Forre uma assadeira com um pano de prato. Cozinhe as partes da boneca que receberam a aplicação de veias. Remova as partes da boneca e deixe esfriar. Aplique uma fina camada de tinta colorida da cor da pele usando um movimento de batidinhas usando um pincel mole, ou esponja, fica a seu critério, nas partes da boneca. Reaplique várias camadas finas de tinta da cor da pele usando um pincel ou esponja. Aplique uma fina camada de tinta avermelhada para criar o visual de manchas de um bebê recém-nascido. Pinte as unhas e lábios. Pinte as pálpebras fazendo veias finas usando um pincel número 0. Pinte as sobrancelhas usando um pincel número 0 e delicadamente. Aplique as pontas das unhas usando um pincel fino ou palito de dente.


and dice your mangoes. Try to get Champagne mangoes (also called Ataulfo, yellow or baby mangoes) or Manila/Philippine or Mexican mangoes.  These mangoes are oblong-shaped golden yellow mango with very thin skin. They are sweet and not fibrous. You may need to venture to an Asian or Latin market during the summer months to find them. If you have trouble finding the right mangoes, you can still use any mangoes you can find as long as they are nice and ripe! Make sure you peel your mangoes first. Mango skin is bitter, and you don't want this ingredient in your cake. Use a baking pan with a removable bottom for ease in serving. Line the parchment paper along the bottom and the sides of the pan to allow for easy cake removal. Line the baking pan with a layer of graham crackers. Cut the crackers to fit the pan. In a chilled bowl, use an electric mixer to whip the cream into soft peaks (about 3 minutes). Add the condensed milk. Continue to mix the cream and slowly pour the condensed milk into the bowl. Whip to firm peaks. Pour about 1 cup (240 mL) of your sweetened whipped cream mixture into your graham cracker lined pan. Use a rubber spatula to evenly distribute the whipped cream. Sprinkle an even layer of diced mangoes (about 1 cup or 100 g) over the whipped cream. If you prefer more mangoes, you can make this layer thicker by adding another ½ cup (50 g) of mangoes. Top the graham crackers with another layer of whipped cream sweetened with condensed milk. Evenly distribute diced mango over the whipped cream. Repeat until you have 3 layers of cracker/cream/mango. Place a layer of plastic wrap over the top of the pan and put it in the fridge for at least 4 hours. Let the cake chill overnight for the best results. Chilling your cake will allow the cream to soften the graham crackers. This will create a sponge cake like texture. The whipped cream will firm up a bit and turn into a rich, luscious frosting. You can also freeze your mango float for more of an ice cream cake-like texture. Freezing your cake will soften...

How would you rephrase that briefly using Portuguese?

Corte as mangas em cubinhos. Forre com papel manteiga uma fôrma de 58 cm². Bata o creme de leite. Coloque a mistura na fôrma. Crie uma camada de cubinhos de manga. Faça uma nova camada de biscoitos de maisena. Cubra e resfrie a sobremesa. Saboreie!


and dry your hands. Cleanse your hands with warm water and gentle hand soap to get rid of extra oil on your nails and hands. Rinse your hands, and dry them completely with a towel. Wait 3-5 minutes before filing as wet nails can be more easily damaged than dry nails. If your nails aren't already close to being squoval, you may want to start by trimming them into the correct general shape. Use a sharp, clean pair of manicure scissors to trim off angular edges and any unwanted length to create a rough squoval template. Trim slowly and carefully, making sure not to cut into your skin.  You can use a picture for reference if you are unsure about the exact shape you are trying to achieve. You will be able to refine the shape more when you file. the top edge of each nail straight across using a 240-grit file. This top edge is called the “free edge” of the nail, where the nail ends at the tip of the finger. Hold the file between your thumb and index finger, making sure it is positioned at a slight angle to the nail's edge. Run the file across the free edge in one direction 3-4 times, taking care to avoid filing against the skin of your finger.  Be gentle at first, to make sure your nails are strong enough to handle the filing. If you do get breakage while you’re filing, stop immediately and apply strengthening nail oil to the nail. Wait 1-2 weeks to try filing again. Avoid using a back and forth motion to file, as this can cause cracking and splitting. Position your hands with the palms up and look at your nails. From this angle, check to make sure the tops of your nails are not slanted to one side or another. If they are slanted, you can use your 240-grit file to make adjustments as needed. Check the nails again once you feel they’re straight. In a smooth, rounding motion, pull the 240-grit file over the corner to create a rounded edge. Do this 3-4 times, then check your work. The corner should be rounded, not flat or sharp. If it’s not rounded, file 1-2 more times using the rounding motion. Then, repeat on the...

How would you rephrase that briefly using Portuguese?

Lave Corte as unhas em um formato arredondado. Lixe Dê uma olhada nas unhas por baixo para ver se a borda livre está reta. Segure a lixa embaixo do canto da unha, incline-a em 45 graus e arredonde o canto. Suavize as áreas onde os cantos se encontram com a borda livre.


and floss your teeth. To keep your teeth healthy and resistant to infection, you should brush your teeth twice a day and floss once a day. Brushing when you get up in the morning and before you go to bed at night will keep your mouth healthy and infection free. Brushing and flossing reduces the risk of various infections in the mouth, including gingivitis. If your immune system is trying to fight off other infections, it is less likely to be able to fight off a thrush infection. Cleaning them daily can remove food debris that can promote the fungus to grow. You should also remove and soak your dentures nightly to reduce the risk of fungal growth. Try removing your dentures at least a couple evenings every week when you are home and don't need to use them, in addition to taking them out while you sleep. This will help keep your mouth and dentures cleaner, which can minimize the chance of getting thrush. To keep your mouth clean, and to keep fungus at a minimum, you should replace your toothbrush regularly. Dentists generally advise that you should get a new toothbrush every 3 to 4 months. This minimizes the chance of the thrush fungus growing in your toothbrush and infecting your mouth.  A toothbrush that needs to be replaced will have worn and misshaped bristles. Fungus does not live outside of the body for very long, but taking preventative measures is better than risking infection. Getting dental cleanings several times a year can decrease your chance of getting a thrush infection. Most dental insurance will cover 1 to 2 cleanings per year, so check with your insurance company to verify how many you can have. If you don't have dental insurance, look for a dental school or a free dental clinic in your area to get your cleanings.  Regular dental cleanings help to minimize infections in general and will clean off all food debris that you can't remove when brushing and flossing. Your dentist will also be able to spot any signs that a thrush infection is starting in your mouth when they are giving you a...

How would you rephrase that briefly using Portuguese?

Escove Mantenha as dentaduras limpas. Troque de escova de dentes a cada três a quatro meses. Faça limpezas dentárias regularmente. Enxágue a boca depois de usar um inalador de corticosteroide. Trate as doenças que podem provocar a candidíase. Conheça os tratamentos que aumentam os riscos de desenvolver o sapinho.


and include it with your resume. Choose the best 10-20 photos you’ve taken and collect them together online, in a folder on your hard drive, or as a bound book. Choose photos with a unifying theme related to the job you’re applying for, such as sports, portraits, or food. Choose a portfolio format that will be convenient for your audience. It’s a good idea to send a hard copy of your resume to gallery owners or more traditional artists, in addition to your digitized version. This is especially important if you’re emailing your resume and portfolio to employers. Include them in the same PDF or Word file. Try different strategies, such as using the same font or background color for both. Try sprinkling your resume information among the photographs in your portfolio. Make sure the words are legible and that the overall effect isn’t messy or scattered. This will let employers see any other photographs that you couldn’t include in your portfolio and get an idea of your versatility and breadth. Click on the link to make sure it works, and clean up your website before you send the link, making sure that the pages navigate smoothly and have an aesthetically-pleasing format. Ask former clients to describe their working experience with you and ask if you can share their words in your portfolio. If you get 2-3 stunning testimonials, include them in your portfolio in a way that won’t distract from your photos, such as by using a small font or including them together at the beginning or end. If you get more testimonials than you can include in your resume or portfolio, include them on your website or remember the sentiments to share during an interview.

How would you rephrase that briefly using Portuguese?

e inclua-o no currículo. Anexe o seu portfólio ao currículo de forma fluida. Inclua um link para o seu site ou blog na seção das informações de contato. Inclua depoimentos de clientes satisfeitos (se sobrar espaço).


and remove the ink sacs. Rinse the squid and find the head. Pull the head to remove the long flexible quill and throw it away. Keep the tentacles and remove the ink sac carefully so the ink doesn't stain your fingers.  Use the ink sacs in another recipe or discard them. If you aren't using baby squid, slice the squid into 1 in (2.5 cm) rings. Put the squid into a large pot and stir in 2 cloves of minced garlic, 1⁄2 cup (120 ml) of vinegar, and 1 bay leaf. Turn the burner to medium-high and bring the liquid to a boil. The squid should turn white and dark purple. Set a fine mesh strainer over a bowl. Pour the squid and liquid through the strainer. Measure 1 cup (240 ml) of the liquid and set it aside. Discard the rest of the liquid. Set the squid aside while you sauté the onion and peppers. Heat 1 tablespoon (15 ml) of vegetable oil in another pot over medium heat. When the oil shimmers, stir in 1 thinly sliced onion, 1 to 2 minced Thai chili peppers, 1 in (2.5 cm) of thinly sliced ginger, and the remaining 2 cloves of minced garlic. Stir the vegetables as they cook so they don't stick to the bottom of the pot. Chop 2 tomatoes and add them to the pot with the sautéed vegetables. Stir in 1 tablespoon (15 ml) of fish sauce and cook the mixture until the tomatoes become soft. Bring the liquid to a gentle boil and let it cook until you see some of the fat from the coconut liquefy. Stir the pot to prevent the liquid from sticking. Stir in the reserved squid along with salt and pepper to taste. Keep cooking the adobong pusit over medium heat until the squid is hot throughout. Serve the dish with steamed rice. Refrigerate the leftover squid in an airtight container for up to 3 or 4 days.

How would you rephrase that briefly using Portuguese?

e remova os sacos prateados com tinta. Ferva a lula, alho, vinagre e folha de louro por três a cinco minutos. Apague o fogo e guarde uma xícara (240 ml) do líquido. Refogue a cebola, gengibre, pimenta e alho por dois a três minutos. Adicione os tomates com o molho de peixe e ferva por um ou dois minutos. Acrescente o leite de coco e o líquido separado da lula. Adicione a lula e cozinhe por três a cinco minutos antes de servir.


and water in a wheelbarrow or bucket. Read all of the instructions on the package of concrete so you know the ratio of concrete to water. Put on a pair of gloves and pour the concrete mix into the wheelbarrow or bucket. Then, slowly pour in the appropriate amount of water into the concrete mix. Mix the concrete and water with a stick or shovel until it’s an oatmeal-like consistency.  You can add a variety of powdered concrete pigments during the mixing process to infuse different colors into the planter. Purchase concrete pigments online. Concrete pigments come in a variety of colors like blue and red.  If you run out of concrete while filling your mold, mix more. Try to get out all of the lumps from the concrete before pouring it. Shovel the concrete from the wheelbarrow or bucket into the large container. Continue to fill the larger container until it reaches the mark that you made or is 2 inches (5.1 cm) high. This will form the bottom of your planter. If you have thicker walls, adjust the pour level of the concrete. For instance, if you marked 4 in (10 cm) from the base of the planter, fill the concrete up to the line that you marked. Weigh down the smaller container by filling it with stones or sand. This will prevent the smaller container from floating while you finish filling the mold. Slowly pour the concrete in between the containers. Continue pouring the concrete until it completely fills the mold. The concrete should not fill the small container or connect over the top rim of the small container. Set the molds aside in a place where they won’t be disturbed. Cover the top of the molds with a cloth or tarp. Wait a full day so that the concrete can fully harden and set. Check the instructions on your concrete bag to determine exact curing times.

How would you rephrase that briefly using Portuguese?

Misture o cimento Jogue o concreto na caixa maior até a linha de marcação. Coloque o recipiente menor dentro do recipiente maior. Coloque o concreto úmido entre o recipiente menor e o maior. Deixe a mistura assentar por um dia inteiro.


and welcoming. Smile and say hello to students when you pass them in the halls, and try to be as friendly as possible when you’re talking to them. Avoid things that make you look distracted or busy, like looking down at your phone all the time or always having your face buried in a book. Communicate with students so you have a better sense of how they’re doing and what kind of help they could benefit from. If a student raises concerns to you, convey those concerns to the faculty. As a prefect you are the bridge between the students and faculty, so make sure you’re communicating with both sides so everyone’s voice is heard. If a student is having a hard time with their classes or they’re struggling to make friends, support them and offer to help. Don’t tease students or talk about them negatively with your friends. If a student confides in you, you should never share that information with anyone else, unless it’s something serious that needs to be reported to a faculty member. Don’t choose favorites or target those you don’t like among the student body. Set aside your personal opinions so you can treat all students fairly and equally. Let your friends know they shouldn’t expect special treatment from you, and don't be afraid to report your friends for bad behavior.

How would you rephrase that briefly using Portuguese?

Seja acessível Seja um bom comunicador. Preste atenção aos problemas levantados pelos alunos. Seja justo.


app. You can do this on your computer or any of the aforementioned Apple devices. Just search the term "yo" in the app store and click on the first result, the one with the purple icon. The download should begin automatically. You will be greeted by this screen. If you want to learn a little more about the app before you start using it, click on "What Is Yo?" Otherwise, click on the "Signup" button at the top. The username does have to be one-of-a-kind, so try to pick something unique. Then put in your password and click on "Tap to Signup." to send you push notifications. This may seem counterintuitive, especially if you're the kind of person who doesn't like getting notifications from apps, but it's necessary for Yo. to work. These screens explain the various purposes of Yo., from talking to friends to letting that someone special know you love them. Swipe each screen to move on. You're all ready to Yo.!

How would you rephrase that briefly using Portuguese?

Baixe o aplicativo Yo. Abra o aplicativo e será direcionado para essa tela. Digite o seu nome de usuário e senha. Permita que o Yo. Observe uma série de telas.


as much as you can. While there are some situations where telling the whole truth as you see it might not be the most ethical choice, in most cases, honesty really is the best policy.  Perhaps the most important time to tell the truth is when you would benefit from a lie. If you can be truthful at your own expense, you show that your relationship with another person is important. You also show them that their well-being is more important than your own.  For example, imagine your friend loans you a book and you spill coffee on it. You could say that you lost the book. Or, you could try to find another copy and pretend nothing happened. But it is important to tell your friend what really happened. A damaged book may not be a big deal, but the risk of the truth emerging (or the risk of your friend perceiving the lie) will fracture trust. . Sometimes it feels unavoidable to lie. Sometimes it happens without even thinking. If you do lie to someone, it is best to confess to your lie as soon as possible. Then, explain your motives and be sincere about your remorse. If you get caught, don't deny it. That is simply another lie, and it will further erode trust. When you feel like lying to someone, either to spare their feelings or to spare yourself from their unfavorable response, find an anchor point to focus on.  Choose something good about that person and emphasize this in your communication.  Speak to that anchor of goodness, rather than overplaying the bad news you need to convey. Be sure to offer your willingness to listen. It can be helpful to offer phrases like “It seems to me,” or “I believe that,” emphasizing that this is your perception of the truth. This shows you're open to other points of view, and can help preserve trusting relationships. Here's an example: If you need to tell a friend that she has made a mistake, explain what went wrong in neutral and non-judgmental language. Focus on her strengths, her value to you as a friend and, if possible, how she can redeem the situation. Then ask for her side of...

How would you rephrase that briefly using Portuguese?

Diga a verdade Admita que mentiu Fale com o coração. Expresse os sentimentos.


at your audience. When it comes time to present, there's nothing that draws your audience into your presentation than a good old fashioned smile. Be happy; you're about to teach your entire class something they didn't know before. Studies have shown that smiles are infectious; that means that once you smile, it's hard for everyone else not to smile. So if you want your presentation to go off without a hitch, force yourself to smile. That'll make everyone smile; and maybe those smiles will make you actually smile. When you give your class a presentation, your teacher is essentially having you take over their job for a little while. It's your job to make sure everyone understands what you're trying to tell them. Make sure you pay attention to how your teacher does this before your presentation, because teachers are expert presenters.  Visualize success before, during, and after your presentation. Be humble about what you do — no need for cockiness — but imagine a successful presentation at all times. Don't let the thought of failure creep into your mind. In many ways, your confidence is just as important as the information you're delivering. You don't want to spread misinformation, or skimp on doing your research, but a lot of what you'll be graded on — and what the other students come away with — is going to be your level of confidence. Also if you are confident, you will have a better time exchanging ideas with the class. If you need a confidence boost, think big picture. After 10 or 15 minutes, your presentation will be over. What will your presentation matter in the long run? Probably not very much. Try to do the best you can, but if you're getting nervous, remind yourself that there are much more important moments in your life to come. Nothing is more boring than listening to a presenter who looks at the floor or at note-cards. Relax. Your audience is made up of your friends and you talk to them all the time; talk the same way now. Have the goal of looking at every person in the classroom at least once....

How would you rephrase that briefly using Portuguese?

para sua audiência. Sinta-se confiante a respeito de sua apresentação. Faça contato visual. Projete sua voz. Movimente as mãos conforme fala. Feche bem a apresentação. Caminhe de volta para seu assento com um sorriso no rosto.


behind you. Some people have speaking anxiety because of some humiliating incident of the past—often in childhood. Such events can be highly traumatizing and can cause lifelong, paralyzing fear of speaking in public. Maybe your fear isn't even a true phobia, but still relates to past flops and embarrassments.  Remember that all good speakers started out as not-so-good speakers. They improved because they resolved to do better the next time and they learned from their past mistakes. If a past incident is the basis of your fear, visit a therapist or counselor who specializes in phobias. Contrary to popular belief, many phobias can be cured with a lot of work and regular therapy sessions. the outcome you want. Many people who fear public speaking visualize their upcoming speech as an abysmal failure and this has a negative impact on their speeches. Instead, you should visualize yourself giving the speech the way you want to. If you anticipate success, you are more likely to get it. Mentally rehearse that you are speaking confidently with a smooth delivery to an appreciative audience. Hear the words coming out of your mouth in a flowing cadence. See yourself with an erect posture, breathing free and easy. By visualizing this way, you are programming your mind and body for the results you want. negative thoughts. Each time you engage in self-doubt or you visualize a negative outcome, shake yourself out of it. Say "STOP" firmly to yourself. Do anything to get your mind out of the failure trap: sing, whistle, recite poetry, walk around the block, or talk to a friend. You can even make those scary images seem silly and laughable by imagining your audience in clown costumes or in their underwear. One of the best ways to calm your mind before a speech is to listen to music that you like. This will help calm your nerves and will get you in a good head space for your speech. What specific music you listen to depends on what music you like and what type of speech you are giving. If you are giving a motivational speech,...

How would you rephrase that briefly using Portuguese?

Esqueça as experiências ruins do passado Visualize Afaste os pensamentos negativos Ouça músicas relaxantes ou estimulantes antes de fazer o discurso. Não tente ser perfeccionista.


com. It is a good primer for the techniques and styles of Murano glass. You may want to refer back to it when you are looking at factory catalogs. Factories have catalogs of at least their current offerings, but possibly also their vintage glass. Look on 20thcenturyglass.com to find popular Murano glass factories, and then search for their websites so that you can request a catalog. If the authenticity is still in question, you should contact a local glass antique expert and show them all the information you have. Although experts are not 100 percent accurate, they will have an easier time identifying it than almost anyone else.  If you can’t find an expert, try posting pictures and information on an antique glass forum. You may be able to discover more creative ways of identifying the glass. A good indicator that a Murano piece is genuine is the cross-hatched pattern sometimes found on bases and the pinch pliers artists use often have their own identifiable patterns. And remember: if a piece of Murano sounds too cheap to buy, it's more than likely to be fake because even a small 5" vase can often cost hundreds of pounds.

How would you rephrase that briefly using Portuguese?

Leia o "Glossário de Vidros Murano" no site Fossilfly.com. Peça por um catálogo da fábrica. Contrate um especialista para ajudá-lo a identificar o vidro.


enough stitches for the size sweater you're making. To make the underpiece for the sweater, use your needles to cast on:  Small: 11 stitches Medium: 13 stitches Large: 15 stitches Extra-large: 17 stitches To make the garter stitch, knit each row until the underpiece of the sweater measures:  Small: 4 1/2 inches (11.5 cm) Medium: 7 1/4 inches (18.5 cm) Large: 10 1/4 inches (26 cm) Extra-large: 10 3/4 inches (27.5 cm) Knit the first stitch and then knit the next 2 stitches together to make just 1 stitch. Keep knitting the rest of the stitches until there are only 3 stitches remaining on the left needle. Knit 2 of the stitches together to decrease a stitch and then knit the last stitch. Keep knitting every stitch for the next 4 rows. To make the underpiece narrow near the collar, knit the first stitch and stitch together the next 2 to make 1 stitch. Keep knitting until you reach the last 3 stitches on the needle. Knit together 2 stitches to make 1 and then knit the last stitch on the needle. Knit 5 more rows and then work another decreasing row. Repeat this 2 more times if you're making a small sweater or 3 times for a medium sweater. If you're making a large sweater, you'll need to repeat this 4 times and if you're knitting an extra-large sweater, repeat it 5 times. the underpiece. Remove the finished underpiece from your needles by knitting the first 2 stitches. Insert the tip of the left needle into the stitch that's closer to you on the right needle. Lift that stitch over so that it's in front of the second stitch. Drop the stitch off the right needle. Continue to knit 1 stitch from the left needle onto the right and then lift the stitch over the stitch in front of it. Keep doing this until you have just 1 stitch left on the left needle. Cut the yarn to make a 5-inch (12-cm) tail. Pull the last stitch on the needle a little to make the hole bigger. Loop the yarn tail through the hole and slide out the knitting needle. Pull the yarn tight to knot it. You should now have a finished underpiece that's a little...

How would you rephrase that briefly using Portuguese?

Monte os pontos Faça os próximos 12 cm a 28 cm em ponto mousse. Faça uma diminuição. Faça pontos mousse nas próximas quatro carreiras. Faça mais uma diminuição. Alterne carreiras com pontos mousse e diminuições. Arremate Arremate o último ponto. Corte a linha e amarre o último ponto.


estart your computer. Especially if you haven't powered down your computer in a few days, restarting your computer will help Chrome run faster with fewer crashes. If your router isn't working properly or your computer isn't connecting to the network correctly, you'll notice slow load times and error pages. You can generally solve Wi-Fi problems by moving closer to the router and closing background apps that take up large amounts of bandwidth (e.g., Netflix). Google Chrome requires the following specifications:   Windows - Windows 7 or later.  Mac - Mac OS X 10.9 or later. . If Chrome is loading weird pages or your home page recently changed without any input, you may have a virus on your computer. Running a virus check should eliminate the virus.

How would you rephrase that briefly using Portuguese?

Reinicie o computador Verifique a conexão com a Internet. Verifique se o computador suporta o Google Chrome. Execute uma verificação de malware no computador.


et moving. Exercise is a great way to make a positive change for yourself. Not only does exercise make you look and feel good, but it also increases your overall health. Exercise reduces stress and anxiety and helps you relax. Plus, exercise releases endorphins, which boost your mood.  Start by getting out of the house and walking for 30 minutes 3 times a week. Go for a hike in a park you've never been to. Join a gym and go to a spin, weightlifting, zumba, or crossfit class. Sign up for that 5k you've always wanted to do and start training to run it. If you’re overworked and exhausted all the time, you’ll eventually start to burn out and become less productive. If you can, take a day off from your job once in a while, or set aside a day when you don’t do any school work. Use your free time for self-care and relaxation. Another way to get your life together is to try to get rid of unhealthy and harmful vices. Try to cut back on alcohol if you drink too much. Quit smoking. Look at your unhealthy, damaging habits and start trying to change them.  Remember to start slow, and don't try to do everything at once. Some unhealthy habits, like smoking, can be extremely hard to break. If you want to quit drinking or smoking, but aren’t sure how to do it, talk to your doctor. They may be able to offer practical advice or prescribe medications to help you quit, if necessary. When making positive changes in the way you eat and exercise, start slowly. Don't try to do everything at once – that is a recipe for failure. Think about it as a layered process. Each time you adopt one new habit, you build on that to change another habit. Each small success is one step towards a better you, and eventually, these small changes will add up to a big change.  Start by writing down what you want to change. Then, think about how you can change it. Look at the list. What is something you feel you can accomplish this week? Maybe you're not ready to give up sugar completely, but you can start by eating a healthier breakfast every day this...

How would you rephrase that briefly using Portuguese?

Mexa-se! Mantenha uma alimentação saudável. Abra mão de hábitos pouco saudáveis. Faça mudanças pequenas.


financial institution. A filing fee of $410 must be submitted with your application form in order for it to be processed. This amount must be paid by check, which includes bank drafts, cashier's checks, certified checks, personal checks, and money orders. Include a check with your application and supporting documents. Your check must be made payable to the "U.S. Department of Homeland Security", spelled without abbreviations. Read the instructions carefully when applying to see if an extra fee must be submitted with your completed form. If it does, add the $85 to the initial $410 fee and write a check for $495. The biometric fee applies to applicants who belong to:   Category (c)(33): "Requesting consideration of Deferred Action for Childhood Arrivals (DACA)"  Category (c)(35): "A beneficiary of an approved employment-based immigrant petition and you are facing compelling circumstances"  Category (c)(36): "A spouse or unmarried dependent child of a beneficiary of an employment-based immigrant petition who is facing compelling circumstances" If you want to be alerted by text message or email when your application is accepted, fill out form G1145. Attach the completed form to the front of your application. Download the form at https://www.uscis.gov/g-1145. Mail your application form, copies of your supporting documents, and the check for your filing fee to the address associated with your eligibility category. Find the appropriate mailing address by visiting https://www.uscis.gov/i-765-addresses. You can also file your form electronically by visiting https://www.uscis.gov/file-online, but you will still have to submit your supporting documents and check by mail.

How would you rephrase that briefly using Portuguese?

Pague a taxa de solicitação com um cheque de uma instituição financeira americana. Pague uma taxa extra de 85 dólares para a biometria ao mesmo tempo, se for o seu caso. Preencha o formulário G-1145 se quiser receber uma notificação de aceitação. Envie os formulários ao endereço especificado de acordo com sua categoria de elegibilidade.


for 30 minutes a day to increase endorphins. When you exercise, your body releases these chemicals responsible for lifting your mood and making you feel happy. Exercising to release endorphins may help with hypomania and depression.  Depression is the dominant form of bipolar disorder and not everyone exhibits mania. In fact, hypomania, which is a milder form of mania marked by excitability, mild elation, talkativeness, and irritability, often goes with depression in bipolar disorder, especially in women.  If you feel like a depressive episode may be coming on, go for a run, bike ride, or do other physical activities. Your body’s endorphins can help alleviate symptoms. Create a schedule to exercise for 30 minutes at least five times a week. Keeping a scheduled routine also helps with the interpersonal and social rhythm therapy. Staying motivated is an important part of sticking to an exercise routine. When you enjoy the exercise you are doing, you are more likely to stay motivated. Choose physical activities that you are excited about. Try more than one to see what exercises work best for you. Running, swimming, biking, hiking, rock climbing, playing a team sport all are effective exercise to release endorphins. to help you manage stress. Yoga can help to improve your mood and keep you in shape. At the same time, yoga can also help to reduce your stress levels and help you relax. Enroll in a yoga class and give this meditative practice a try. The combination of physical activity, meditation, and breathing techniques may help you to feel calmer and more in control of your emotions. When you do not get enough sleep, your body and brain have a harder time controlling cycling, stress, and other symptoms of bipolar disorder. Because of this, it is important that you try to maintain a regular sleep cycle. Consider keeping a sleep diary. A sleep diary can help you to track what helps you to fall asleep, and what can keep you up at odd hours. Write down things such as how much sleep you got the night before, how...

How would you rephrase that briefly using Portuguese?

Exercite-se para liberar endorfinas. Exercite-se regularmente. Escolha exercícios que você goste. Experimente praticar Ioga. Durma bem todas as noites.


for 30 minutes every day. Exercise has both psychological and physical benefits. It helps improve your mood, reduce anxiety, and helps boost your confidence. It also can improve other health problems, such as high blood pressure, diabetes, and arthritis. A single exercise session may help your depression for hours, and exercising regularly may significantly reduce depressive episodes over time. You and your doctor can define a fitness plan that will help manage your depression. Some ways to make sure you get enough exercise are:  Try to get at least 2 ½ hours of moderate-intensity exercises each week total, such as brisk walking, stretching, jogging, or swimming. Alternatively, try to get 1 ¼ hours of high-intensity workouts each week, such as spinning, intense strength training, or sports. Listen to music, an audio book, or a podcast to keep yourself interested and motivated while exercising if you find it hard to commit. Also find a workout buddy to help keep you going. Mix up your workouts and try fun exercises like Zumba. Avoid exercising three to four hours before bedtime. This late night burst of energy can change and interrupt your sleep patterns, which can worsen your anxiety. tine. Sleep deprivation increases the production of stress hormones, which cause depression and anxiety. Depression is linked with insomnia, which means adequate sleep every night can help ease depression. To get linked up with your sleep cycle, create a sleep schedule that promotes better sleep at night.  Don't lay in bed too long if you can't sleep. Get up and move around for a few minutes, then get back into bed. Perform a relaxing task such as reading or listening to music. Make sure your bed covers are comfortable and your mattress supports your body. Adjust the temperature in your room to a cool temperature that will help induce sleep. Don't perform activities, such as watching TV, using electronic devices, doing work, eating, or exercising, before bed. Also avoid products with caffeine, nicotine, alcohol, and sugar in the...

How would you rephrase that briefly using Portuguese?

Faça, pelo menos, 30 minutos de exercício todos os dias. Durma melhor Evite o estresse Fique longe do álcool e de outras drogas.


for 30 minutes every day. Exercise, especially endurance-based exercises, can reduce your risk of forming gallstones by helping you maintain a healthy weight, reducing one of the risk factors for gallstones. Choose an exercise you enjoy. For instance, play a team sport, go for walks, start running, or take a dance class. your risk of gallstones. Being overweight puts you at a greater risk for gallstones. Talk with your doctor and find out what your ideal weight would be. Through proper diet and exercise, aim to stay as close to this ideal as possible. Although maintaining a healthy weight is important for reducing your risk of gallstones, do not lose weight too quickly. Crash diets and weight loss surgeries actually increase your risk of gallstones. If you're trying to lose weight, do so gradually. Aim to lose 1-2 pounds a week. Skipping meals results in sporadic bile production, which can increase your chances of forming a gallstone. It is healthier to eat at regular intervals and avoid skipping meals. Every day, eat 3 healthy meals.

How would you rephrase that briefly using Portuguese?

Faça 30 minutos de exercício todos os dias. Mantenha um peso saudável. Evite dietas radicais. Coma regularmente para controlar a produção da bílis.


for a 3-4 week injury. A sprained ankle is common and easy to explain and fake. Sprained ankles on average take about 6 weeks to heal, although you should keep your fake sprained ankle for a little less time, 3-4 weeks, so that others don’t get concerned. You can say that you got the injury while exercising, or that you fell and turned your ankle badly. Faking knee pain can have the advantage of lasting as long as you want, since knee pain can be chronic or can come and go. You can blame it on bad genes or past sporting injuries from sports like Alpine skiing, soccer, or running. If you want it to last for just a set amount of time, say you aggravated your knee by jogging or walking a long distance and that it should settle down soon. If you’re faking a new injury, tell people that you need to stay off your feet as much as possible for the first 4-5 days. Whether you’re at school, at work, or at home, sit down as much as you can and keep your leg or knee elevated on a chair or box.  Explain that this will help alleviate swelling. Keep your leg elevated even at night if you’re faking the injury to someone at home. Get an elastic bandage, like ACE wrap, and wrap it snugly around your ankle or knee. This is used to compress your injury and keep the swelling down, and will be an obvious sign that you’re injured. Keep your foot or knee bare by wearing shorts or no shoes, as this will let others see your bandage. Say that you have to do this because pants and shoes are too tight over the injury.  Make sure the bandage isn’t tight enough to cut off circulation. Don’t wear the bandage wrap at night. Store an ice pack in the freezer at work, or ask to borrow one from the school nurse. Ice your ankle or knee for 15-20 minutes every 2-3 hours, for at least the first week of the injury. Ice is a common at-home treatment for pain and inflammation, and is a tell-tale sign of injury.  You can use a frozen ice pack, or a bag of frozen peas or corn. Wrap a thin towel around the pack to protect your skin. Wrap the pack in a...

How would you rephrase that briefly using Portuguese?

Finja que torceu o tornozelo Finja estar com dor no joelho para ficar de repouso por mais tempo. Eleve a perna ao se sentar nos primeiros quatro ou cinco dias. Aplique um curativo de compressão na lesão. Aplique uma compressa fria na lesão de vez em quando. Ande de muletas Manque com a perna saudável nos primeiros dias se você não tiver muletas. Não torça ou coloque peso na "lesão". Não finja que sofreu nenhuma lesão séria. Jamais finja que se machucou só para processar alguém.


gently with lukewarm water. In the shower, rinse off your leg gently by letting the water wash over the raw skin. The pressure of the water may sting a bit at first, but the lukewarm temperature will help clean and sooth the inflamed skin. To prevent extra irritation, don’t touch or scrub the sensitive area while you wash. When you're done, pat your skin dry with a soft towel.  You can also use a mild, moisturizing, pH-balanced bar of soap along with the warm water to completely cleanse the area. Make sure not to use hot water, which will aggravate the chafed skin. Once the skin is clean and dry, apply a gentle moisturizer. For soothing relief, use petroleum jelly or pure aloe vera gel which don’t contain any artificial fragrances that could inflame the chafed skin even more. Wait for the chafing to heal before participating in any activities that could make it worse, such as running. While you’re waiting for your skin to heal, try some exercise activities that don’t involve any chafing, such as swimming or rowing. Stay as comfortable as possible and your skin will thank you! For daywear, choose comfortable cotton pants or shorts instead of dresses or skirts. At night, wear soft cotton pajama pants. Continue wearing cotton bottoms until the chafing has healed completely. For an workplace-appropriate outfit, wear a blazer, a dressy button-down shirt or top, and some tailored dress pants made of 100% cotton.

How would you rephrase that briefly using Portuguese?

Lave a região Hidrate o local com vaselina ou Aloe vera. Dê um tempo para a pele sarar antes de fazer atividades que possam irritá-la. Use roupas de algodão macias e permeáveis enquanto a pele sara.


iCloud is a cloud storage and cloud computing service offered by Apple Inc.. By default, you get 5GB free space on iCloud.  If you are using a Mac, make sure to update it to OS X 10.7.2 or later. For your iPhone, iPad or iPod touch, use at least iOS 5. On Windows, you will need to have an Apple ID. If you do not have one, you can always create one with Apple. Once you have created an account with Apple, you can download iCloud for Windows. To share pictures via iCloud, you need to be logged in to your account.  For Macs, open “System Preferences” from the Apple Menu. Then select “iCloud”, which you will find under the Networking section. For iOS devices, tap “Settings”. Then tap “iCloud”. Sign-in with your Apple ID. Accept the EULA. Choose which apps you wish to sync with iCloud. Tapping the “ON” switch helps you choose the types of data you want to sync with iCloud. Tap on “Apply”. This saves your changes. Using Photo Stream and Apple iCloud, you can access your photos on a Mac, an iOS device or a Windows PC.  On a Mac, select “System Preferences”. You will find this in the main Apple Menu. Then click the “Photo Stream” checkbox. On your iOS device, open “Settings” from the Home screen. Tap “iCloud”. Tap the toggle to turn it on. For your Windows PC, download and install the iCloud Control Panel for Windows. Then sign-in with your Apple ID. This will allow you to view photos that other people share with you.  For your Mac and Windows PC, click Options. Then enable both “Photo Stream” and “Shared Photo Stream”. For your iOS device, open the Photos app. Tap the “Photo Stream” button. You will find this at the bottom of the screen. Once you successfully configure iCloud sharing, you can easily share your pictures on your social networks, such as Facebook, Twitter, Flickr and so on.  Sign-in to the social network account of your choice. Open iPhoto on your device. Tap the photo, album or event you wish to share. Tap the Upload icon. Select the social network of your choice. Tap Post. This will publish your post...

How would you rephrase that briefly using Portuguese?

Configure a conta do iCloud, o armazenamento em nuvem da Apple. Para compartilhar fotos através do iCloud, entre em seu perfil. Acesse o “Fotos” através do iCloud. Ative todas as opções do “Meu Compartilhamento de Fotos” para visualizar imagens que outras pessoas compartilham com você. Compartilhe as fotos do iCloud nas redes sociais. Divulgue as fotos do iCloud na web; o programa também permite que você publique e compartilhe apresentações de slides ou diários do iPhoto.


iPads require a significant amount of power to charge, so fully charging your iPad can take a few hours using this method. Avoid using your iPad while it's charging to increase charging speed.

How would you rephrase that briefly using Portuguese?

Encontre seu cabo. Conecte o iPad ao computador pela porta USB. Aguarde até que a bateria seja carregada.


iZip is a free app that can unzip ZIP files on your iPhone. To download iZip, do the following:  Open your iPhone's App Store. Tap Search at the bottom of the screen. Tap the search bar at the top of the screen. Type in izip, then tap Search. Tap GET. Enter your Touch ID (or Apple ID password) when prompted. Since iZip cannot access your iPhone's file system, you'll need to move the ZIP file into the iZip folder by hand:  Open your iPhone's Files app. Go to the ZIP file. Tap and hold the ZIP file for 1 second, then release it. Tap Copy in the menu. Navigate to the iZip folder by tapping Browse, tapping On My iPhone, and tapping the iZip option. Tap and hold a blank space in the folder, then release your finger and tap Paste. Tap the iZip app icon on one of your iPhone's Home Screens. It's at the top of the iZip main page. Doing so opens a list of ZIP files in the "iZip" folder. Doing so will open it; you should see a prompt appear immediately after doing this. This will allow iZip to extract your selected ZIP file. It can take anywhere from a few seconds to a few minutes for your file to finish extracting. Once it does, the extracted folder should open. If the extracted folder doesn't open automatically, tap the folder that has the same name as your ZIP file in the "iZip" folder.

How would you rephrase that briefly using Portuguese?

Baixe o iZip. Mova o arquivo ZIP para a pasta "iZip". Abra o iZip tocando no ícone dele na tela inicial do iPhone. Toque em Arquivos no topo da página principal. Toque no arquivo ZIP. Toque em OK quando solicitado. Aguarde até que a extração termine.


if you are unable to remove the speck from your eye, put a bandage over your eye and seek medical attention. Also see a doctor if flushing did not get the speck off of your cornea. If you keep trying to get it out, you may end up scratching your eye or hurting your cornea. Covering your eye will reduce the amount of light your eye is exposed to, making you more comfortable until medical attention is sought. You can also cover it with a towel or soft cloth if you get an appointment immediately after your cleansing methods fail. If you manage to get the speck out of your eye but it still feels like something is in there, you may have a scratch or ulcer on your eye. You may also have a corneal abrasion if the speck managed to scratch the cornea area of your eye. All of these conditions may cause pain, irritation, and blurred vision. If this happens to you, see your doctor as soon as possible. The best way to know if you have a scratch or ulcer is to get a doctor to check it. There is a special solution of yellow fluorescein that the eye doctor will drop into your eye that will pinpoint any scratch or ulcer you may have on your eye. If you do have a scratch or ulcer, your doctor may prescribe you an antibiotic ointment or antibiotic eye drops to help heal it. These will also help prevent infection from settling into the scratch before it can heal. Always seek medical advice before using any kind of ointment on your eyes. If you think the speck in your eye might have caused a puncture, seek medical attention immediately as this condition is an emergency. There may be serious damage done to your eye if you do not get it treated right away. The object may become embedded underneath the eye surface. You may need surgery or a non-invasive procedure to remove the object from beneath the surface of your eye.

How would you rephrase that briefly using Portuguese?

Faça um curativo caso não consiga retirar o cisco do olho. Fique atento a arranhões ou úlceras. Use colírios ou pomadas antibióticas. Tome cuidado com perfurações.


if you have ringworm. Because ringworm can develop anywhere on your body, look all over your body for round patches of scaly skin. If your skin is light, the patches might appear red or pink. If you have a dark skin tone, the patches will be brown or gray. Ringworm patches are often very itchy and can get bigger in size. If ringworm isn't treated, it can spread to other parts of your body so you may want to monitor your skin for changes. Buy OTC antifungal cream, lotion, or powder from a pharmacy, grocery store, or supermarket. Follow the manufacturer's instructions and use the product for 2 to 4 weeks. Look for an antifungal that contains one of these active ingredients:  Clotrimazole Miconazole Terbinafine Ketoconazole If you use an OTC medication for 2 to 4 weeks and the patches of ringworm remain or spread, schedule an appointment with your doctor. The doctor will look at your skin and scrape off a few skin cells to look at under a microscope. The doctor can use the diagnosis of ringworm to prescribe stronger medication. If the ringworm covers a large area of your body, you might need prescription medication. Your doctor will prescribe an oral antifungal medication such as fluconazole, itraconazole, or griseofulvin. You could also apply a prescription lotion, cream, gel, or spray. Follow your doctor's instructions regarding dosing. For example, if you're told to finish the course of treatment, continue to take the medication even if your symptoms have improved. The doctor might prescribe an antifungal and corticosteroid medication if you have severe or painful ringworm. Since you should only use corticosteroids in the short term, you'll likely only take the medication for less than 2 weeks. Wash your skin regularly with soap and water. Dry it thoroughly after you've finished washing and wear loose clothing so you don't trap moisture next to your skin. To prevent spreading ringworm to others, don't share clothes, towels, or other personal items.

How would you rephrase that briefly using Portuguese?

Verifique se há marcas redondas e escamosas na sua pele Use medicamentos antifúngicos sem receita. Faça exames se o problema não melhorar ou se piorar. Use medicamentos antifúngicos com receita. Mantenha a pele limpa e seca para evitar a transmissão da doença.


if you need to lose weight. Losing weight in your body is the best way to promote weight loss in your face. Losing weight takes time and hard work, but even a modest weight loss can provide lasting benefits to your health. If you're overweight or obese, set a weight loss goal for yourself and start working towards it. Start with a small goal to make it manageable and give yourself confidence.  Aim for a 1 to 2 pound per week weight loss. This is a healthy, manageable way to lose weight and you can achieve this by cutting 500 to 1,000 calories from your diet per day.  For example, you might set a goal for yourself to lose 6 pounds over the course of 6 weeks. This will be a realistic rate of weight loss, so you'll be more likely to meet your goal. Certain foods may contribute to bloating, which could cause your face to look puffy. Try keeping a food diary to see what foods might contribute to bloating. You may want to try an elimination diet if you notice that certain foods are a problem for you.  Check your diet to see if it regularly includes:  Carbonated beverages Wheat gluten Dairy products Cabbage Beans Broccoli Sprouts Cauliflower Onions Salty foods, such as chips, frozen pizza, and deli meats Exercising regularly can make your face look slimmer by helping you shed excess weight. If you don't have excess weight to lose, then exercise will also promote good circulation. This alone may help to reduce puffiness in your face.  Make sure to choose a form of exercise that you enjoy, such as walking, dancing, swimming, or biking. Aim to do 30 minutes or more of moderate physical activity on most days of the week. A lack of sleep may predispose you to issues with your endocrine system, such as diabetes. Get between 7 and 9 hours of sleep every night to wake rested and refreshed, and to promote a healthy endocrine system. This may help prevent problems that might lead to facial weight gain.  Try to make your bedroom a relaxing place to promote better sleep, such as by keeping it cool, dark, clean, and quiet. You...

How would you rephrase that briefly using Portuguese?

Defina uma meta realista para a perda de peso. Verifique quais são os alimentos e bebidas presentes no seu dia a dia que provocam o inchaço. Exercite-se Durma mais Beba mais água Reduza ou pare de beber álcool.


in your home as well as you possibly can. It is always easier to isolate the problem and work in a clean environment. And don't assume that just because your house is clean/dirty, that is the reason you have an infestation. Bed bugs are an epidemic, and they prefer any environment that houses a warm, living body for them to feed on, including your pets. Your personal cleanliness has nothing to do with it. Bed bugs do like to hide in piles of laundry and (surprise) your bed, bed-skirt, and box spring. They will make it into couch cushions and blankets, and whatever else they can.  More often than not, though, they are coming in through a hole, opening, or crack somewhere. everything thoroughly.  Wash any and all exposed clothing, bedding, cushions, fabric, etc. in as hot water as the fabric can stand, and use bleach if possible on anything that you can. A color-safe bleach would be perfect for this purpose.   Vacuum and mop the carpets and floors. Use bleach on the floor first and then use the water/alcohol solution to spray and mop it down after. Wipe down any surfaces that can handle the water/alcohol solution without suffering any damage as a result. If possible, bag up anything you cannot wash with an airtight seal and put it outside (if you live somewhere that temperatures are freezing, somewhere in the snow, or if not, put it somewhere that may expose them to heat but will not damage the bag or the item you have inside it; you are trying to cut off their air supply and kill them with extreme temperature). When in doubt, throw it out (if you have the means to do so). If there's anything else not mentioned yet, just clean it at the very least with very hot water or freezing.

How would you rephrase that briefly using Portuguese?

Limpe e organize a casa, pois é muito mais simples isolar o problema e trabalhar em um ambiente limpo. Limpe muito bem o quarto.


it's in the top-left corner of the screen. It's the second from last option at the bottom of the screen. It's the first option in the "Alexa Preferences" section. It's the blue button at the bottom of the page. Choose the streaming service you want to be the default if so you can use voice commands without having to specify which service to use. The only options available are the services that are already installed. Choose the station (radio) service (like Pandora or iHeartRADIO) that you want to be default so you can use voice commands without having to specify which service to use. The only options available are the services that are already installed. It's the blue button at the bottom of the page.

How would you rephrase that briefly using Portuguese?

No aplicativo Alexa, toque no botão ☰. Toque em Settings (Configurações). Toque em Music & Media (Música e Mídia). Toque em Choose Default Music Services (Escolher Serviços de Música Padrão). Escolha uma biblioteca de músicas padrão. Escolha um serviço de rádio padrão. Toque em Done (Concuído).


macOS will now reinstall on your MacBook. When the installation is complete, your Mac will restart with a fresh installation.

How would you rephrase that briefly using Portuguese?


o everyone. If you want to be popular, then you have to work on being social, even if you’re on the shy side. You don’t have to give yourself a personality makeover to learn to be friendly to everyone, even if you don’t think that person can help your social status. The worst thing you can be is a social climber who has a reputation for only talking to the people who will make him look more popular. Instead, take the time to be friendly to anyone who comes in your path – it’ll pay off later.  Any time you see someone you know and they don't seem busy, say hi and give that person a big smile or a wave. You don’t have to have a ton in common to be nice to someone. It’s not cool to be a jerk to someone like the girls on “Mean Girls.” That look may work in a movie, but you’ll get burned long-term if you have a nasty attitude.  Treat people with kindness and respect. Be nice to people and do them favors “just because,” not because you think it’ll make them invite you to their birthday parties. If you really want to be popular, then you have to show that you actually care about people, beyond whether or not they like you. You should show an interest in people by taking the time to be friendly, to ask your friends and acquaintances how they’re doing, and to ask them about their interests, families, and goals outside of school.  When you’re talking to people, make sure you ask questions like, “Are you having a good day?” or “Do you have any fun plans for this weekend?” so they know that you actually care about what goes on in their lives. Work on listening just as much as you talk. If you spend all of your time talking about yourself and all of the cool things you’ve been up to, people will quickly lose interest. You should also ask people their opinions on a variety of subjects, from the cookies in the school cafeteria to which club you should join. Asking for an opinion shows that you care and value their opinion. If you really want to be popular in middle school, then you should be able to make friends with not...

How would you rephrase that briefly using Portuguese?

Seja amigável Demonstre interesse pelas pessoas. Tente fazer amigos em grupos diferentes. Domine a arte da conversa casual. Faça as pessoas rirem Aprenda a rir de si mesmo.


or chapati. To make the tortillas or chapatis easier to wrap, heat them in the oven, microwave, or skillet just until they're warm enough to bend easily.

How would you rephrase that briefly using Portuguese?