When your thoughts are spinning out of control, what are you normally thinking about? Chances are, you're dwelling on something that happened in the past - even if it just happened last week - or you're obsessing over something that has yet to happen. The key to stopping those thoughts in their tracks is to be aware of the present moment.  Noticing what's happening right now necessarily yanks your thoughts out of those dark corners. This is because very often the thoughts stop just by focusing on them because they are suddenly exposed to scrutiny and your inner desires that are creating the thought process is seen in a different light. It sounds so simple, but as you probably know, it's not always easy to do. Here are a few ways to become more aware of what's happening right this second:  If you look at a calming image, the mind can relax and let go all on its own, but it only happens when you stop trying and expecting it to happen. This is a good primary method to relax and calm the mind. If trying to stay present doesn't calm your mind, try using a distraction like counting down from 100 by 7, or picking a color and finding all the objects in the room with that color. This will help take your mind off invasive thoughts. Then, you can refocus it on the present moment. Part of the downside of dwelling on negative memories or emotions is that you're forced to be a little distant from what's going on outside your head. When you consciously decide that you're going to come out of your shell and engage with the world, you leave less room in your mind for those niggling thoughts and feelings that normally sap your mental energy. By judging yourself on the theme of those thoughts it can actually make the problem harder to deal with. You might have been thinking about how much you don't like someone then feel guilty or angry for it. This then trains the mind to become habitual or ingrained as a cause and effect process and it becomes harder in future to be in control. Here are a few ways to start engaging on a basic...

How would you rephrase that briefly using Portuguese?

Viva cada momento. Interaja com o mundo à sua volta. Não seja tão autoconsciente.


When you’re about to see your mother-in-law, get into a positive mindset. Turn on your friendliness and kindness, even if it feels a bit forced. If you approach the situation from a positive standpoint, it may turn out better than expected. For example, if you’re driving to her home, smile in the car on the ride over and think of nice things to talk about together. One you see her, smile, greet her, and show her respect, affection, and warmth. Just like you, your mother-in-law cares about the person you've married and you’re a part of each other’s lives through your spouse. Take some time to ask her questions about her life. Show an interest in who she is and what she does. Ask her about her activities and converse about things she finds interesting. As you begin to ask questions, you’ll start to feel more connected.  Ask for the recipe of a cake that she bakes that you love. Ask her how she found balancing work and child-raising. Ask her all sorts of things under the sun that allow her to talk about herself. A good way to bond is to ask her about your spouse's childhood. She may have endearing or funny stories to share. If you need help, ask your spouse to prep you on things to talk about or facilitate pleasant conversations between you and their mother. Treat your mother-in-law with respect and consideration because she’s part of your family. Even if your mother-in-law is being difficult, make an effort to respond in a polite and kind manner. Being polite is not the same as putting up with difficult interactions; it is about not responding negatively or in a hurtful way.  Don't criticize her in front of your spouse. It’s not fair to put your spouse between you and your mother-in-law. If you live with your mother-in-law, make an effort to interact in a positive way, even if you disagree or aren’t getting along. Ask your spouse for some help if needed, like speaking to her on your behalf. Show your mother-in-law that you and your spouse are united as partners and parents. When speaking to your mother-in-law,...

How would you rephrase that briefly using Portuguese?

Adote uma postura positiva sempre que a encontrar. Faça perguntas para conhecê-la melhor. Responda com educação. Sejam um casal unido. Permita que ela tenha privilégios de avó. Lembre-se de que as questões podem não ser pessoais.


When you’re calculating a weighted average, the different weights will not always add up to 1 (or 100%). Either way, start by gathering your data, or the individual numbers for which you’d like to find your average. For example, maybe you’re trying to figure out how many hours of sleep you get each night on average over the course of 15 weeks, but it varies from week to week. You may sleep 5, 8, 4, or 7 hours a night. Once you know your numbers, figure out the total weight associated with each number. For example, let’s say that on average, over the course of 15 weeks, there were some weeks when you slept more hours per night than others. The weeks that are most representative of how much you usually sleep would have more “weight” than the others. You would use the number of weeks associated with each amount of sleep as your weighting factor. For instance, putting the weeks in order by weight:  9 weeks when you slept 7 hours a night on average. 3 weeks when you slept 5 hours a night. 2 weeks when you slept 8 hours a night. 1 week when you slept 4 hours a night. The number of weeks associated with each number of hours is your weighting factor. In this case, you slept 7 hours a night during most weeks, while there were relatively few weeks when you slept more or fewer hours. In order to determine the weighted average, you’ll need to figure out how much all the weights are worth when you put them together. To do this, simply add up all the weights. In the case of your sleep study, you already know that the total of all the weights is 15, since you are examining your sleep patterns over the course of 15 weeks. The total number of weeks you looked at adds up as follows: 3 weeks + 2 weeks + 1 week + 9 weeks = 15 weeks. Next, multiply each number in your data set by its corresponding weight, just as you would if the weights added up to 1 (or 100%). Add the resulting numbers together. For example, if you’re calculating the average amount of sleep you got each night over the series of 15 weeks, multiply the average...

How would you rephrase that briefly using Portuguese?

Anote os números a serem analisados. Determine o peso de cada número. Calcule a soma de todos os pesos. Multiplique os números por seus pesos e some os resultados. Divida o resultado pela soma dos pesos a fim de encontrar a média.


When you’re defending an offensive player who doesn’t have the ball but is close enough for a pass, stay in your defensive stance with one arm and foot in the passing lane. Keep your chest facing your opponent and look over your ball-side shoulder to see the basketball. In some situations or defensive strategies, your coach might want you to help the on-ball defender instead of cutting off the pass. In this case, you’ll hover behind the on-ball defender to block off the dribbling lane. The corner three-point shot is extremely dangerous for a defense. If you’re defending the player on this corner shot, you can dart out quickly to plug a passing lane, but you should always return to your player right away. Stay on the corner even if the ball handler is driving to the rim. If you try to help in this play, the ball handler can dump off a simple pass to the corner player, who can take an easy jump shot. If you’re guarding a player who’s farther from the ball and can’t be reached by a single pass, position yourself so that you can see both your player and the basketball out of the corners of your eyes. Keep your hands out and active, with one pointing towards the ball and one towards your player. Try to be as close to the basketball as you can, while staying close enough to your player that you can defend them if they get a quick skip pass. Make sure you’re never standing still when you’re on defense. When the basketball or your player moves, adjust your position so you can react quickly to any play. Stay in your defensive stance and make sure you can always see both the ball and the player you’re covering. Don’t get caught up in watching the ball and forget that you have a job to do, too! A good offense will always be able to take advantage of a lazy or distracted defender.

How would you rephrase that briefly using Portuguese?

Impeça a assistência do ataque quando estiver a um passo da bola. Continue marcando o jogador, mesmo quando ele se posicionar em um canto da quadra. Crie um “triângulo defensivo” para observar a bola e o jogador que estiver marcando. Conserte o posicionamento sempre.


When you’re having a conversation or you’re in a meeting and you want to sound more intelligent, ask questions. Seems counter intuitive, right? When you ask the right kind of questions in the right way, however, it actually shows that you’re thinking about the situation and that you’re thinking in a smart way. Think of questions that show you’re looking for long-term goals or the reasoning behind actions. Think of questions that show you’re trying to gain a deeper understanding of complex systems. These are the sorts of questions that make you sound intelligent. Example questions include: “Are we open to doing this more efficiently?”, “What do you think the root cause of the conflict really is?”, and "What did this failure teach us and what can we take away for next time?” When you talk about subjects, use details. How did something happen? When? Who did it? Why? This shows that you understand more than just the surface presentation of the situation. For example, don't say "The meeting didn't go well." Say instead, "The meeting was unproductive. We brought what we had to the table but they were unwilling to deal. I suspect they think our offer isn't in earnest. Let's see what we can do to elaborate on our position." When you tell someone your opinion don't just tell them the conclusion. Show them how you came to that understanding. Smart people have reasons for thinking what they do, and they'll usually tell you about it. If you don't have enough logic behind your opinion to talk to someone about it, that's also informative for you; it tells you that you need to go back and think some more about the situation. For example, don't say: "I don't like Guardians of the Galaxy." Instead say something like, "I felt like Guardians of the Galaxy tried too hard to be funny. The jokes occurred too often, making the pacing feel strange. It was like watching a stand up act, not an action movie." Smart people love to fix problems. Problems are puzzles and their brain naturally seeks out the stimulus. If you see something...

How would you rephrase that briefly using Portuguese?

Procure por mais informações. Use e abuse de detalhes ao se comunicar. Demonstre o raciocínio. Encontre soluções para os problemas. Articule os conceitos com simplicidade.


When you’re having an affair with a married man, it’s important to be discreet so people don’t get hurt. Talk to your man to figure out what’s okay to share with friends or on social media. Additionally, be careful about where you go in public. If people find out about the affair, it may make your situation more complicated. Additionally, it can lead to hurt feelings. When you’re dating a married man, he will typically put his family first. That may mean that it’s hard to make plans. However, your time is just as valuable as his, and you deserve to be respected. Don’t change you existing plans because he decides he has time for you. Make it clear to him that you expect him to make and honor plans with you. Say, “I miss you, too! But I already have plans with Karen tonight, so we can have date night on another day. My time is important, too.” Dating a married man can get really complicated. You might feel like you have to take what he gives you, but you deserve to feel loved and cared for. Think about what’s important to you and what you need to feel secure. Then, talk to your man about it.  For example, you may expect him to talk to you every day, spend your birthday with you, and make plans with you ahead of time. Alternatively, you might decide that you want him to initiate divorce proceedings. Depending on your personal goals, you may expect him to eventually marry you or you may not care about marriage. Since you love him, however, you may hope that you have some type of future together. Tell him exactly what the future looks like for you. Then, give him a specific timeline for when you expect things to happen so he can’t string you along. For instance, let’s say you want him to leave his wife and marry you. Say, “You’ve always promised me that I was the one you want. I want you, too. If we’re going to continue this, I expect you to start divorce proceedings in the next 3 months so we can get married by the end of next year.” While it's important to tell him what you want, he may not give it to you. If he...

How would you rephrase that briefly using Portuguese?

Seja discreta. Não mude seus planos só por que ele quer vê-la. Decida o que vai aceitar e o que não vai aceitar. Diga o que espera do relacionamento e defina um cronograma. Termine com ele Pense muito antes de contar sobre o caso para a mulher dele.


When you’re hungry it can add to your stress and you are more likely to eat things that will actually increase your stress instead of reduce it. But, if you make a habit of eating meals at regular times, you can fight stress with food by making sure your body has the nutrition it needs when it needs it.  Although you don’t have to eat immediately when you wake up, you should have breakfast every morning. Try to have lunch each day. A midday meal can give your body the energy it needs to fight the stress of the afternoon. . Planning and preparing your meals in advance will give you the opportunity to select foods that will help your body fight stress. Because you already have planned what you will eat, you will be less likely to eat foods that increase your stress.  Each week think about what meals you will have so that you are meeting all of your nutritional needs for the week. For example, you might think about needing to eat fish several times, more vegetables, and less simple carbohydrates. Check the kitchen to determine if there are any ingredients you need to buy for your meals. Plan to include foods that will help you combat stress. For example, plan to have fish at least twice a week and to include leafy greens in at least one meal a day. There is nothing wrong with having a snack or two throughout the day. In fact, having a healthy snack can give you the boost of nutrients you need to fight stress.  Occasionally it’s okay to snack on chips or candy bar, but this shouldn’t be an everyday snack. Snack on things such as fresh fruit and vegetables. For example, a sliced tomato sprinkled with pepper or a cup of mandarin oranges. Try to bring snacks from home so that you are less tempted to buy something unhealthy just because it’s convenient. Watch your portions so that your snack doesn’t become meal. There are times when you are feeling stressed and even though you aren’t hungry, you are craving your favorite snack. It’s okay to give in occasionally, but using food as a regular coping mechanism can lead...

How would you rephrase that briefly using Portuguese?

Faça as refeições em horários regulares. . Coma algum petisco entre as refeições. Não coma por ansiedade.


When you’re in a possessive relationship, your partner is responsible for his actions. Many victims of abuse are trained to think, “It’s my fault,” and “If I’d only done this, he wouldn’t do that.” But your partner is the one who decides how he will act. If the relationship is worth fixing, your boyfriend has to really want to change his ways. He has to initiate the change. If your boyfriend is possessive enough that you’ve become isolated, trapped, depressed, anxious, or fearful, then it’s most likely that you should leave the relationship. Often, a person in a possessive relationship will become isolated from friends and family. She may retreat because she feels that she will be judged or stigmatized. But when you realize that you need to leave the relationship, you will need these support networks. Even if you haven’t talked with a friend or family member in a while, he or she is likely willing to support you. Rally this person’s support. Talk to this person to discuss your strategy for leaving the relationship. The National Domestic Violence Hotline (1-800-799-7233 | 1-800-787-3224 (TTY)) is staffed with counselors who can talk you through your options and help you figure out a plan for leaving this relationship. The National Domestic Violence Hotline also has a website (www.thehotline.com) where you can chat with someone online except for 2:00 a.m. to 7:00 a.m. Central Time. The staff will help you determine what your safest course of action is at this time. They also have a list of 4,000 safehouses around the United States. They can help locate one for you and your children if need be. A personalized safety plan is a way to work out exactly what you’ll do when you feel threatened or at risk.  There are personalized safety plans available online, such as this worksheet from the National Center on Domestic and Sexual Violence. Print out this form and fill it out. Store this worksheet in a safe place where your boyfriend can’t find it. If your relationship has become dangerous, you do not need to explain...

How would you rephrase that briefly using Portuguese?

Seja realista ao considerar se vale a pena tentar consertar as coisas. Conte com o apoio de um amigo ou familiar de confiança. Procure ajuda na Central de Atendimento à Mulher, através do número 180. Crie um plano personalizado de segurança. Vá embora imediatamente caso se sinta em perigo. Ouça seus instintos.


When you’re measuring the circumference of a head, certain hairstyles can add bulk and throw off the measurements. If the person whose head you’re measuring is wearing braids, a bun, or a ponytail, remove them before the measurements. Even if your hair isn’t in a style that adds bulk to your head, the way you’re wearing it can affect your measurements. Remove any clips, barrettes, or other accessories that might alter the measurements. If the tape can stretch, you won’t get an accurate measurement for the head circumference. Instead, choose a flexible plastic tape with no stretch. A style that allows you to insert one end into the other is ideal if you’re measuring an infant’s head. You can try using a metal measuring tape, but the metal typically doesn't curve around the head as easily as a plastic style. If you don’t have a flexible, non-stretchable measuring tape, you can use a non-stretchy piece of string. Wrap it around the head as suggested and mark it to indicate the circumference. Next, lay the string out on a flat surface and use a ruler to measure it. The measurements won’t be as accurate, but it can still give you a good idea of the head circumference.

How would you rephrase that briefly using Portuguese?

Desfaça qualquer penteado que possa afetar as medidas. Remova qualquer acessório do cabelo que interfira nas medidas. Use uma fita flexível e que não se estica. Meça com um cordão.


When you’re ready to barbecue the brisket, remove it from the refrigerator and unwrap it. Set it in an aluminum pan, but be sure that the side with the fat layer is facing up. If you don’t have a pan for the brisket, you can make your own using two sheets of heavy-duty aluminum foil. Place the pan with the brisket in the center of the grate, so it’s not directly over either pile of charcoal and wood chips. Cook the brisket until you can shred it with your fingers, which usually takes between 6 and 8 hours, depending on the size of the brisket.  Make sure to close the grill’s lid to trap the smoke from the wood chips and flavor the meat as it cooks. It’s important to check on the meat regularly while it barbecues to avoid overcooking it. Pay closer attention when you reach the 6-hour mark, and the meat is closer to being done. While the brisket is barbecuing, periodically baste the meat with the juices from the bottom of the pan to help add flavor and keep it moist. You’ll need to add fresh charcoal and wood chips to the grill every hour while the brisket is barbecuing. Throw approximately 10 to 12 fresh coals on each side of the grill to keep it hot. Add about ¾ cup (177 g) of wood chips to each side when you reload the charcoal for the first three hours of grilling. When the brisket is tender enough to shred easily, remove the pan from the grill. Allow it to rest on a heat-safe surface for approximately 15 minutes so the juices have time to redistribute throughout the meat. To keep the brisket warm, wrap a piece of foil over the top of it while it’s resting. After the brisket has rested, transfer it a cutting board. Cut the meat in thin slices, going across the grain. You can use your favorite sharp knife, cleaver, or electric knife to cut the meat. Once the brisket is cut, set the slices on a serving platter. Carefully pour some of the juices from the pan that it barbecued in over the top of the meat, and serve while still warm. You may want to serve the brisket with a side of your favorite barbecue sauce.

How would you rephrase that briefly using Portuguese?

Coloque o peito bovino em uma assadeira. Coloque a assadeira na churrasqueira e asse a carne até se desfiar facilmente. Retire a carne da churrasqueira e deixe descansar. Coloque o peito em uma tábua de cortar e corte-o em fatias finas. Organize as fatias em uma bandeja e regue-as com os fluidos da carne. Prontinho.


When you’re ready to throw a quick stir fry or hassle-free gumbo together, grab a pre-portioned container of rice and dump it into a large microwave-safe bowl. Warm the rice on medium power for about a minute at a time until it’s hot. After the first 2 minutes, decrease the time to 30-second intervals to avoid overcooking.  Rice may lose a little moisture following a long stint in the freezer. If it looks somewhat dry, add about a teaspoon of cold water and stir between heating.  If you reheat rice often, invest in a set of containers with ventilated steam lids. You can microwave the rice directly in these containers, eliminating one more step from the process. Scrape the rice into a saucepan and set it on the cooktop over medium heat. Add ¼ –½ c (59–118 ml) of water to make up for the moisture that escapes through steam. Stir the rice frequently as it heats up to prevent sticking. In just about 5 minutes it will be hot, moist, and delicious. This will be the preferred thawing method for those who prefer the slow-cooker approach or are planning on adding other ingredients to the rice. If you’re putting together a pan of enchiladas, casserole, or hearty stew, you can skip the thawing process altogether and use the rice as-is. It will warm naturally as it cooks, and you can take advantage of those few extra minutes to get the rest of your ingredients in order.  Break up any large clumps you come across before mixing the rice with other ingredients. Cooking with frozen rice can lower the temperature of the food, so you may have to adjust your cook times accordingly. Be ready to tack on an additional 5-10 minutes as needed. Thawed rice doesn’t refreeze well, so be sure to take the number of people you’re serving into account while planning your meal. Otherwise, you may just end up throwing the uneaten portion away.  An average serving of rice is about ½-1 cup (190–380 g) per person.  Make sure you’re actually using the rice you freeze. The more that accumulates, the faster you’ll begin to run out of storage space...

How would you rephrase that briefly using Portuguese?

Esquente o arroz no micro-ondas por dois minutos. Esquente no fogão. Adicione o arroz congelado diretamente aos seus pratos preferidos. Requente apenas a quantidade que precisa.


When you’re with one woman, dedicate all of your focus and energy to her. If she perceives you as a good boyfriend (or at least boyfriend material) she may forget while you’re together that there are other women in your life.  While you’re together, don’t discuss the other people you’re dating unless it’s absolutely necessary. Don’t get sucked into your phone or social media while you’re on a date. Keep your focus on the person you’re with. The other women you’re seeing can wait. Remember that non-exclusivity often works both ways. You should always assume that a woman you’re seeing is seeing other people as well.  Eventually, you will need to have a very explicit conversation about exclusivity. Sometimes that conversation happens very quickly, sometimes it takes months. If you get jealous easily, it may be difficult for you to handle the knowledge that someone you like is seeing other people. Juggling multiple relationships can mean tricky scheduling. Keep a private calendar where you can keep track of the dates you have planned. This way, you can avoid double booking yourself. This can be hard and can take some finesse. Try to avoid commenting or liking every photo or post by the women you’re dating. While you don’t need to hide the fact that you’re seeing multiple people, you don’t want to feed anyone’s insecurities or jealousies.  Don’t post photos of yourself with the multiple women you’re dating. If women tag you in photos with them, you can remove the tag and then talk to them about it. You can say something like, “I’m not really comfortable being tagged in photos right now. I’m seeing a few different people, and it feels awkward to post photos of myself with one person.” Jealousy can affect non-exclusive relationships and exclusive relationships alike. However, by dating more women, you're creating more opportunities for jealousy. The best way to deal with jealousy is to be honest without going overboard.  If one of the women you're dating expresses jealousy, say what you can to reassure her, but...

How would you rephrase that briefly using Portuguese?

Seja presente e atencioso. Permita que elas namorem outras pessoas. Mantenha uma agenda. Seja discreto nas redes sociais. Trate do ciúme assim que ele surgir.


Whenever the two of you are talking, always look him in the eye. This will show that all of your attention is fixed on him. When someone else says something funny, try to catch his eye again while you laugh. The eye contact will make him feel like you two are sharing the joke. Don't stare at him from across the room. This may come across as creepy. Instead, if your eyes happen to meet, give him a small smile and then look away. Don't laugh at every single thing he says, but laugh when it's clear he's trying to be funny. Make sure it sounds natural though so it doesn't seem like you're faking it. If he's trying to make a joke that isn't very funny, offer him a smile so he sees you're enjoying listening to him. Don't feel like you have to laugh at a joke you find offensive. It's more important to stick to what you believe in than to make him feel good about himself. When you have the opportunity, pull your chair close to his or scoot closer to him on a bench. Try to get just inside his “personal zone,” which is about 18 inches (45 cm) away. Don't get too much closer than this unless you notice signs that he likes it. Look to see if he leans in close to talk to you or if he seems to be leaning away from you. Whenever the two of you are chatting, find small reasons to touch him. If he says something funny, place your hand on his arm for a moment while you're laughing. Don't linger too long though since he may not want you just hanging on to him.  Try letting out a small gasp, as if you just remembered something, and grabbing his arm or shoulder as you tell him what it is. Avoid touching his leg unless the two of you are close friends. This is a much more personal action that may come across too strong if you don't know each other well.

How would you rephrase that briefly using Portuguese?

Olhe nos olhos dele sempre que puder. Ria das piadas dele. Sente-se perto dele. Faça contato físico casualmente enquanto os dois estiverem rindo ou conversando.


Whenever you conduct research, it is essential to be able to take the ideas of others and translate them into your own words. In order to do this, you must first understand the passage you intend to translate. Read this passage over several times. Stop to look up words you don’t understand. Make sure you grasp the message in its entirety. Take notes, if you have to. If this is your personal text book and not a borrowed one, consider highlighting the text or writing in the margins. This will force you to translate the author’s text into your own. You may find that the parts you can easily recall are the most significant.  If you are working digitally, avoid using "copy" and "paste." You don't have to write it down word-for-word. Just write the gist of the passage. Ask yourself these questions: Where was the passage located? What came before it? What else might the reader need to know to understand this passage? Why was this passage important to you? Go back to the original and read it over. Make sure you accurately represented the message. Update your work to include any significant omissions. You want to be sure that the main idea of the passage is still the same. If there are any unique phrases or terms that you borrowed directly from the original, you must use quotation marks to signal them. Placing quotation marks around a few key words in your paraphrase gives credit to your source and preserves the integrity of the main idea, without relying too heavily on direct quotes. Write down any relevant information about your source. This should include the title, author, and date of publication. Refer to a specific style-guide (MLA, APA, AP, or Chicago style) to determine how your citation should appear in your paper. For now, just make sure you have this information handy. You may also want to return to this source for additional information. Specific style-guides change often. If you are using a style-guide text book, make sure that it is the more recent version. Another option is to use a website.

How would you rephrase that briefly using Portuguese?

Entenda o trecho que você quer parafrasear. Deixe o trecho original de lado e escreva o que você entendeu sem consultar. Adicione comentários sobre o contexto do trecho. Explore o original a fundo. Use aspas. Cite a fonte da informação.


Whenever you have a suspicion about someone or another type of paranoid thought, write it down in a journal. Include details about the situation, such as who you are with and what else is happening at the time. This can help you to identify your triggers for these types of thoughts. Use common sense and logic before reacting or speaking by lessening your emotional response and increasing your rational side. If you don't know something about someone or a situation, avoid making an assumption. Aim for taking a calm and logical approach to all situations presented before you, ask questions before making judgments, and seek explanations and evidence before reaching conclusions. Suspicious behavior destroys relationships. Do not give your power to thoughts. Challenge their truth. Ask yourself, “Is this true? What evidence do I have to prove this?” and expect good things to happen. When you stay active and committed to doing things that really matter to you, it's harder to be overwhelmed by suspicions. Get involved in activities that keep you purposefully occupied and spend time with people who distract you in an enjoyable way. Seize the meaningful opportunities that are bound to come your way when you keep a more open mind.  Instead of expecting people to let you down or hurt you, expect pleasant things to come your way and wonderful people to share your experiences with. Look for people you can connect with and learn from and grow with. Suspicion and paranoia are based on proving yourself right about people being untrustworthy or unfaithful. You likely tend to look for confirmation of these beliefs and prove yourself right about people. However, being proven right about someone's untrustworthy behavior doesn't actually help you experience trust or safety. Instead of keeping your attention on all the ways people can and might hurt you, shift your focus to behaviors that prove people can be counted on, trusted, and relied upon. For example, if someone says they will meet you for lunch and they show up, prove to...

How would you rephrase that briefly using Portuguese?

Mantenha um registro dos pensamentos paranoicos. Seja lógico. Seja otimista Fique atento aos comportamentos que inspirem confiança.


Whenever you’re asking your parents for something, timing is everything. If you ask when they’re in a bad mood or feeling stressed, they’re more likely to say no. That’s why you choose a time when they’re relaxed and happy, so they’re more inclined to say yes.  Try to identify times when your parents are usually in a good mood, such as after eating their favorite meal or waking up after a good night’s sleep. Those are the ideal times to ask about saying home by yourself. Pay attention to times when your parents are usually cranky too. For example, they may be in a bad mood after a long day at work or their favorite team has a lost a game. Avoid asking them about staying home alone at those times. If you get too emotional when you're talking to your parents, they're probably not going to take you too seriously. That means no yelling, whining, or crying when you ask about staying home alone. You also should avoid complaining that all of your friends are allowed to do it. Your parents usually aren't going to see that as a very good reason to give permission. If you feel yourself getting frustrated and losing your cool while you're talking to your parents, try counting to 10 in your head. That can help give you time to get yourself under control so you don't do something that you regret. To convince your parents that you’re responsible enough to stay home alone, it’s important to explain why you think you’re ready. Point all the ways that you’ve shown how responsible you are, such as good grades on your report card and how they haven’t had to remind you to wash the dishes after dinner. You should also reassure them that you know what to do in case of an emergency, so make sure you know how to find all the contact numbers you may need.  When you’re explaining to your parents, keep things simple. You might say, “I think I’m ready to stay home alone because I’m responsible enough to get all A’s and B’s on my report and remember to walk the dog every afternoon. I also know to call 911 if there’s an emergency or Mrs....

How would you rephrase that briefly using Portuguese?

Converse com seus pais na hora certa. Mantenha a calma e seja racional. Explique o porquê de acreditar estar pronto para receber tal responsabilidade. Indique o potencial para crescimento pessoal. Seja grato. Use a persuasão, mas seja sutil. Sugira que façam um teste. Dê tempo para pensar.


Where you decide to talk to your partner about your sexual disorder is important. You should probably refrain from discussing it in the bedroom because that is the place for intimacy and sex. Instead, talk about it on the couch so you both can be comfortable.  Pick a time when you both have an open schedule so you can discuss the topic for as long as needed. You may need to tell your partner, “I have something very important to discuss with you. I would like to know a good time very soon where we can talk uninterrupted.”  If you have children, see if you can get a grandparent or friend to watch them while you discuss this. You want the focus to be on your relationship, and you don't want to be distracted. You owe it to both yourself and your partner to be honest with him or her about your sexual disorder. Pretending everything is okay and faking orgasms or pleasure will only cause problems down the road. Opening up the lines of communication with your partner helps start to build intimacy between the two of you, which can help your sexual problems. The sooner you are honest with your partner, the better. Your partner may be upset with you if you have been lying or pretending for years. You may have to explain why you didn't share your problem with him or her, which brings up trust issues. Talking about sexual problems can be really embarrassing and cause guilt, shame, and feelings of self-doubt. When you talk to your partner, use phrases or words that make you comfortable. Tell your partner that you feel embarrassed and this is hard for you. Tell your partner you are uncomfortable. This helps you start to address your discomfort and to let your partner know he or she may need to be understanding and supportive.  For example, you may say, “This is really embarrassing. I'm having sexual problems, and I'm not sure how to tell you” or “This is uncomfortable for me. My sexual problems are causing me physical discomfort while trying to figure out how to talk about this is causing me emotional discomfort.” You may...

How would you rephrase that briefly using Portuguese?

Escolha bem a hora e o lugar. Seja sincero. Use uma linguagem com a qual esteja confortável. Explique o transtorno para seu parceiro. Reconforte seu parceiro. Admita para seu parceiro que você precisa dele. Evite misturar questões de amor e sexo. Discuta as opções de tratamento.


Whereas these days people style their eyebrows with everything from wands and brushes to gels and pencils, the 80s celebrated untamed brows. If you want to fill in your brows, though, opt for a brow shadow or pencil that is darker than your hair color, like Madonna did in that decade. Choose 80s shadow colors such as pink, blue, purple, and/or orange. You can stack multiple colors on your upper lids. Freely apply it from your eyelids to your eyebrows. Don’t hesitate to use glittery shades…glitter was quite popular cosmetically in the 80s! Line your upper and lower lids with black pencil. Look for a creamy eye pencil for this look. Once applied, smudge it lightly with your fingers or an eyeshadow applicator. Add black mascara to your upper and lower eyelashes.  Substitute navy or dark purple for the black eyeliner and mascara, if you prefer. Another take on this look is to use dark eyeliner on your top lids, and a brightly-colored eyeliner on your bottom lids. For example, try lining your top lids with an inky black, and your bottom lids with a deep sky blue. Line your lids normally right near the lash line. Optionally, you can extend the outside edges into cat eyes. Choose a foundation color a couple of shades lighter than your natural skin tone, if you want to be authentically 80s! This gives you a better canvas to accentuate the colors of the rest of your makeup. Don’t be afraid to pile on the foundation – just make sure to use a makeup sponge to blend it so that the contrast between your face and neck isn’t as striking. Choose an 80s blush color like bright pink or deep plum. Apply it to your cheekbones and about an inch above and below. Use circular motions to apply the blush with a round makeup brush.  Many shades of pink blush were happening in the 80s, from pure pinks to purplish pinks as well as more coral hues. Whichever color you choose, apply it boldly to really capture the style of the decade. 80s fashion often saw blush extending from the cheekbones up into the hairline at the sides of the face....

How would you rephrase that briefly using Portuguese?

Deixe as sobrancelhas naturais. Use sombras pastéis sem medo de ser feliz. Capriche no delineado. Não tente disfarçar a base. Use um blush bem forte Pinte os lábios com uma cor chamativa.


Whether it is surprising her by cooking her favorite dinner or sending her flowers at work, small gestures like these show your girlfriend that she is on your mind and that you care for her. Every woman needs to be reminded of how beautiful, smart, funny, or interesting she is. Don't stop complimenting her just because you have "won her over" and are already in a committed relationship. Do it because you mean it, and because it will make her feel more confident and loved. Maintaining a healthy sex life will help keep the relationship alive. If you are worried that the sex is getting boring or that your girlfriend is unsatisfied with the sex, then maturely bring up the subject with her.  While this may feel awkward or difficult at first, it will be well worth it in the long run if it improves your sex life! Wait for the appropriate moment. Don't bring up the issue in public, in front of other people, or in a joking manner. Joking about the topic might make your girlfriend feel embarrassed or insecure.

How would you rephrase that briefly using Portuguese?

Faça gestos românticos. Elogie-a. Seja aberto sobre sexo.


Whether its lace lingerie or a tank top and tights, put on clothes that make you feel sexy and bold. A power blazer may do as much for your self-esteem as a corset.  If nothing in your closet inspires you, go buy something that makes you feel great about yourself. Clothes with a little stretch will be the easiest to dance in. A racy costume may make you feel like a whole new person or just really silly. Go with what feels natural. Showing off parts of your body that your partner likes can make the dance feel special for them. Set your dance to a song you love to make yourself feel confident and uninhibited.  You could try a song that holds special significance for you and your partner or just one that makes you feel good. Slower, more sensual songs may be easier for beginners to dance to. Look into your partner’s eyes as you begin moving to your favorite music. Eye contact causes arousal and will make your efforts seem personal and loving, even if your moves aren’t professional. Break eye contact to follow your hands with your eyes, then make eye contact again. This can be exciting for your partner. Move fluidly, avoiding harsh or jolting movements. Holding your posture or limbs too straight removes some of the softness of sensual dancing. Try to make elegant curved shapes with your body, arms, and legs as you move.  For example, rather than bending over with a flat back, try arching your back. Rather than holding your arms with a harsh bend in the elbow, create small bends in your elbow and wrist for a soft “C” shape. Move your body slowly and deliberately for additional sex appeal. Fast or jerky motions can be jarring for the viewer. Practice your moves in front of a mirror to get your tempo just right. Avoid flexing your feet or moving on flat feet during a sensual dance. Pointing your toes looks graceful and sexy. If you’re of shorter stature, pointed toes also make your legs appear longer.

How would you rephrase that briefly using Portuguese?

Use algo que a deixe confiante. Coloque uma música que faça você se sentir bem sexy. Faça contato visual. Curve o corpo ao se mexer. Desacelere os passos para causar mais impacto. Curve os pés.


Whether the issue is food crumbs, dirt, mud or any other non-staining spillage, it must be allowed to dry before proceeding. If you attempt to clean the item before the spillage has dried, the substance will likely get ground into the fibers of the felt, making clean up far more difficult.  Doing this could also result in ruining your felt item completely. If you suspect that the spillage will cause a stain, immediately skip to the spot cleaning and hand washing methods. Stains must be addressed promptly for successful removal from felt. Everything, especially food particles, needs to be removed from the item. Allowing food particles to remain in the fibers of felt can lead to deep set staining, as well as pest or sanitation issues. If additional debris is found upon closer examination, gently use the soft bristled brush again.

How would you rephrase that briefly using Portuguese?

Deixe os líquidos derramados secarem antes da limpeza. Analise o item.


Whether this is an app or a book, you'll need a planner that will allow you to plan out your time by the hour, each day of the week. Make sure it’s easy to read and easy to use, otherwise you’ll likely not make use of it.  Studies have shown that physically writing things down (i.e. with pen and paper) will make you more likely to do them. For this reason, you may be best off using a physical planner to plan your time out. Keeping a planner also helps you relieve stress and feel calmer because it makes it less likely that you'll ruminate on what needs to be done. Additionally, it helps your plan become more solid in your mind. So you have a long list of things to do, but when will you actually do them? To-do lists are not as effective as scheduling out your tasks. When you schedule your tasks, you make the time to get them done. When you have specific time blocks in which to work (many day planners literally contain hourly time blocks), you’ll also find that you’re less likely to procrastinate, as you only have an allotted time in which to get your work done before you must move on to the next scheduled task. Blocking out your time helps you get a more realistic idea of how much time you actually have in a day. Start with your highest-priority tasks and work backwards.  Do this for your whole week. Having a broader view of how your days will add up will help you refine your schedule to be as productive as possible.  Some experts even suggest having at least a general idea of what your whole month will look like.  Some people recommend starting at the end of your day and working backwards — so if you’re done work/homework at 5 p.m., plan backwards from there, to when your day starts, for example, at 7 a.m. Studies have shown that scheduling even your free time can help increase your satisfaction with life. It has also been proven that long work hours (50+ hours a week) in fact make you less productive.  Sleep deprivation will kill your productivity. Make sure that you sleep at least 7 hours each night if...

How would you rephrase that briefly using Portuguese?

Procure um organizador. Evite listas de coisas para fazer. Aprenda a dividir o tempo e ter uma ideia mais realista de quanto tempo livre você tem no dia. Organize horários para intervalos e para o lazer. Separe um tempo para planejar a semana. Saiba como montar uma agenda. Lembre-se de que nem todos os dias serão iguais. Organize-se para os problemas. Seja flexível e gentil consigo mesmo. Desconecte-se. Faça menos.


Whether this is your first episode or one in a series, it is a good idea to make an appointment with your doctor to talk over what you experienced. They will decide if any additional action is necessary and this will give you peace of mind moving forward. They might also ask you to watch for particular warning signs, in addition to fainting, such as increased thirst.  Your doctor may order tests such as a blood sugar draw, a general blood test to check for anemia and nutrient levels, and an EKG (to scan for heart issues). These are all fairly standard diagnostic tools.  Your doctor may also place restrictions on your behaviors until the cause of fainting has been established and treated. They may request that you limit your driving and avoid operating any kind of heavy or complex machinery.  It is helpful if you can bring with you a statement or brief note from someone who witnessed you faint. After all, you were unconscious for part of this time and this person call “fill in the blanks” regarding what happened to you. There is a possibility that your doctor will prescribe medication to you to treat and prevent future fainting episodes. These medications usually address the underlying cause of the fainting. For example, corticosteroids are drugs that help to boost hydration via the elevation of sodium levels. Make sure to follow the exact directions on any medication that you receive. If you fail to do so, you run the risk of your fainting spells getting worse. This is good advice in general but is especially helpful if you’ve fainted in the past. Carry small snacks with you that are high in sugar and salt. For example, drink some juice or eat some mixed nuts. This will to help to prevent your blood sugar from dropping too low, a common cause of fainting. Focus on substances that will improve circulation and heart health overall. Omega-3 fatty acid supplements are good in that they minimize inflammation allowing your blood to circulation more efficiently. You can also focus on herbal remedies, such as green...

How would you rephrase that briefly using Portuguese?

Converse com um médico. Tome medidas preventivas. Mantenha-se hidratado e alimentado. Tome suplementos. Leve um cartão de identificação médica consigo. Utilize técnicas de relaxamento. Use meias de elástico. Mude de posições lentamente. Mantenha a circulação do sangue. Evite situações que causem desmaios.


Whether you are planning a small party or a large one, you will need to decide who you want to invite. Jot down a list of all of the people you would like to come and then use Facebook, Twitter, or word of mouth to let everyone know.  If you are planning to serve food to your guests and you want to keep it kind of small, try to get a head count at least one week before. If you are hoping to have lots of people at your party, then you might consider telling all of your friends to bring someone along. You may also want to invite your neighbors to reduce the chances of noise complaints. . Creating a playlist for your party is an essential part of the planning process. It is important to make sure that you have plenty of good music to last through the entire evening, so stock your playlist with at least five hours of music.  Try to keep your guests music interests in mind as you complete the playlist. Don’t just stock the playlist with music that you like. Keep your theme in mind as you create your playlist for the party. For example, if you are having an 80s party, then your playlist should include lots of music from the 80s. Drinking games can help to keep your party interesting and they are popular among college students. Decide what drinking games you want to play so that you can suggest a game later in the evening. Some drinking games to consider include:  Beer Pong Flip Cup “Never Have I Ever” Quarters You may need to make some adjustments to your apartment to prepare it for your guests. Try to get everything set up at least an hour before people are supposed to arrive.  Clear a large area of your living room or kitchen to use as a dance floor. Set up extra chairs and tables for your guests. Lock or block off rooms that are off limits.  Make sure that you have essential items like toilet paper, plastic cups, and paper towels. If you have a back or front yard that you plan to use during your party, then take some time to prep this area as well.  Set up some lawn chairs and tables. Use lanterns, string...

How would you rephrase that briefly using Portuguese?

Escolha os convidados. Faça uma lista de reprodução Inclua jogos de bebedeira. Organize o espaço. Arrume a área externa.


Whether you are planting your geraniums in the ground or in a pot, geraniums are generally one of the easier plants to take care of. They can be planted in spots that get full sun, partial sun, or light shade. Make sure that they will get morning sun and afternoon shade if possible. Generally, geraniums are happiest with five or six hours of sunlight a day, though this number can be a bit more or a bit less. It is best to plant geraniums in soil that drains well. Geraniums don’t really like getting their feet too wet and soggy soil could lead to a sick plant. If you live in an area that is really hot a lot of the year, try to find a spot that gets afternoon shade and has relatively moist soil. Geraniums do not like sitting in soggy soil, so it is important to get a pot with good drainage. Buy a pot that is large enough for your plant, depending on the variety of geranium you bought. If you have a smaller plant, you may be fine with a 6 or 8 inch (15.2 or 20.3 cm) pot, while larger varieties will need a 10 inch (25.4 cm) pot. Avoid placing a saucer under your plant’s pot unless the saucer has pebbles in it. The National Gardening Association recommends planting geraniums in spring, after the last hard frost. Depending on the type of geranium, the plant may bloom in midsummer, late summer, or fall, though sometimes the flowers have a mind of their own and they’ll burst into bloom in spring. Regardless, be prepared for their beauty to pop up anytime but winter. Geraniums flourish in soil that has been tilled and is loose. Use a tiller or rake to ensure that the soil is loose a good 12 to 15 inches (30.5 to 38.1 cm) down. After loosening the soil, mix in 2 to 4 inches (5.1 to 10.2 cm) of compost to give the soil as much nutrients as possible. Depending on the type of geranium, you will want to separate each plant by 6 inches (15.2 cm) to 2 feet (0.6 m) in distance. If you have picked up a larger variety of geranium, you will want to give each plant a good 2 feet (0.6 m) of space to grow. Each hole should be...

How would you rephrase that briefly using Portuguese?

Escolha o local correto. Use um vaso com buracos no fundo, já que os gerânios não gostam de ficar em solo encharcado. Plante na época certa. Prepare o solo para o plantio. Dê a cada planta espaço suficiente para crescer. Cave buracos para cada planta. Coloque a planta no buraco.


Whether you are selling in person or online, you need to spread the word about your craftwork and about you, the craftsperson.  Especially when buying handmade items, people like to feel a connection to the artisan.  When selling at a craft fair or other locale in person, distribute professional-grade business cards.  Also try to build a “mailing” list — although email or social media accounts may be more appropriate these days.  Create a business website where people can visit and learn more about your little enterprise. Spread the word on social media via friends and family. Emphasize personalized customer service, regardless of sales venue.  Ship orders promptly, and provide contact information for service or questions.  Consider providing refunds, exchanges, or repairs. Gone are the days when crafters had to rely exclusively on craft shows.  The internet can act as one giant, never-ending craft show if you utilize it well.  Etsy.com is probably the most well-known of numerous sites that focus on the sale of handmade items.  There, you have the opportunity to create your own little online “shop.”  Make the most of it by creating an enticing name, logo, images, and descriptive stories of your business and your product(s) for sale. Professional quality photographs of your crafts are now the standard for sales on such sites.  Take the time, or pay the price, to get the best shots of your product. If you don't know much about search engine optimization (SEO), learn.  You need to choose the right titles and tags in order to direct search engine traffic to your page. Sites like Etsy take a cut of your profits, of course.  So, if you are web savvy, you may want to consider selling over your own site.  This may serve you better after you have developed a solid customer base, however. While online sales have superseded them for many crafters, selling at festivals and craft shows can still be a keystone of your strategy.  After all, there is no better way to show the quality of your wares, and use your charms as the...

How would you rephrase that briefly using Portuguese?

Divulgue o produto e a si mesmo. Faça vendas on-line. Monte quiosques em festivais. Leve os seus produtos para as lojas. Venda a partir de casa.


Whether you are starting from pants or wanting to fray more structured shorts, selecting denim in a size larger than your normal size will give your frayed shorts a more relaxed and comfortable fit. This can be particularly helpful if you are starting with pants, which tend to be cut to be more fitted in the legs. Frayed shorts generally come in a loose, hip-slung fit. If you are looking for a more form-fitting look, however, you might want to go with your normal size. When searching for denim to start with, look for boxier or wider leg options, such as girlfriend, boyfriend, or straight leg denim. While it may be tempting to try to transform your old skinny jeans into a cool new pair of frayed shorts, you will likely end up with more of a tight, bike shorts look. Denim with a lot of stretch usually has a tighter fit, so you will likely want to avoid starting with a pair with a lot of elastic. If you don't already have a pair of denim with the right qualities for fraying shorts, check your local vintage and resale shops for an already worn-in pair to start with. Worn-in denim tends to be easier to fray than stiffer and more structured newer denim. Starting with already worn-in denim will also easily give your frayed shorts that desirable cool, relaxed vibe. Most second-hand retailers carry a lot of denim in various sizes, so it is likely that you will be able to find a pair or even two at very little cost.

How would you rephrase that briefly using Portuguese?

Escolha uma peça de um número maior para que fique mais confortável. Procure por caimentos mais soltos para evitar shorts justos demais. Para encontrar jeans que já estão um pouco desgastados, compre em brechós.


Whether you borrow your supplies from your friends or buy your own from a beauty supply store, you will need a styrofoam wig head, wig stand, weaving cap, hair-sewing thread and needle, scissors, tweezers, foundation, and hair care products. Create a budget to ensure that you choose the best products for your price. Look online for used beauty supplies to keep your costs low. You will need to know the circumference of your head and compare it to the circumference of the wig head. The second measurement you need to take is from your hairline to the nape of your neck. If your head is larger than the wig head, use wrapping tape and continually wrap it around the circumference of the wig head as many times as you need until it fills out the difference. Do the same from the hairline to the nape of the wig head’s neck. Use pins to secure your weaving cap onto the styrofoam head. Pin the elastic dome band along the front of the head, above the ears, and along the nape of the neck. Also, pin the unhooked elastic bands down so that they are out of the way. Make sure to place the styrofoam wig head onto the wig stand. Make sure to completely stretch your weaving cap down onto the wig head. Place wefts of hair -- essentially, small curtains or bunches -- onto the weaving cap. Thread your needle and thread through the cap and around the track or the weft of the hair. Pull the needle through the loop of the thread as it comes up to securely form a thread track. This method helps to lay the tracks flush against the wig cap. Don’t sew through the weave tracks because it slows you down and may cause shedding after too much wear. The fold is going to be at the edge of the cap. Pin down the new row to hold it in place as you secure the new row of weave. Go right back through the edge of the cap and both of the wefts with the needle and hair thread. Use the same blanket stitch method twice on the small fold at the end of the track to make sure that the fold is very flat and flush to the edge of the cap. There shouldn’t be...

How would you rephrase that briefly using Portuguese?

Reúna os materiais necessários. Use uma fita métrica para medir o tamanho da sua cabeça e ajustar a cabeça de isopor de acordo. Coloque a touca para aplique na cabeça de isopor. Costure da peruca até a touca em ponto cocheiro. Dobre a porção de cabelo costurada antes de iniciar uma nova fileira. Use os dedos para corrigir o espaço entre as mechas de cabelo. Crie a borda invisível da peruca antes de introduzir as duas últimas porções de cabelo.


Whether you lost a few friends in the breakup or not, it’s a good idea to make new friends after you’ve broken up.  That is not to say that you should get rid of your current friends, but that you should expand your social circle.  Making new friends will open you up to new experiences and will also help you distance yourself from your ex.  If you don’t share the same social circle, he won’t always be able to keep tabs on you either, which will allow you some room to heal.  The digital age has really opened up options when it comes to meeting people.  You can join local Facebook groups, or MeetUp groups, or participate in message boards.  These groups can be about shared interests (books, movie genres, or even music), or geography (city, state, neighborhood), or even shared experiences (parenthood, divorce, military veterans). Also, your local bookstores and coffee houses will likely have groups that meet regularly for a common interest or goal. If you attend school, your high school or college will have social, sport, and academic clubs that you can participate in. You deserve to treat yourself to something that you normally wouldn’t splurge on. Go for it – pamper yourself a little, or go exploring, go on a date with yourself, or maybe get that hand bag you’ve been looking at for a long time.  Think of one or two things that you’d really enjoy and give yourself a gift.  Try going on a trip or vacation alone.  Take some time to explore a new place or experience something new by yourself. Pamper yourself with self-care gifts.  Maybe now is the time to buy that massage package or those new pots and pans you’ve been looking at. Take yourself out – go to a bookstore, or dinner, or even a movie. You know that being kind to others is important because it helps someone else and also makes you feel better.  But you can’t forget to be kind to yourself, especially now.  You take care of others and now it’s time to take care of yourself.  He will regret that he’s missing out on your kindness.  Stop and get yourself a...

How would you rephrase that briefly using Portuguese?

Faça novos amigos. Mime-se. Seja gentil consigo mesma. Divirta-se. Crie novos hábitos.


Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller.  Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. Using a good face moisturizer is key to keeping your pores closed. Choose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin. Look for products that are labeled as non-pore clogging, or “non-comedogenic” or “non-acnegenic.” You can also products with a non-irritating mineral formula. Wash your hands before applying your makeup so you don't get extra oil or dirt on your face, and apply in small amounts to reduce buildup.  Applying a primer before you put on makeup can reduce the appearance of your pores. Always remember to take your makeup off at the end of the day!

How would you rephrase that briefly using Portuguese?

Enxágue e tonifique o rosto depois de limpá-lo. Evite tônicos que contenham produtos químicos. Use vinagre de maçã. Faça uma máscara de mel. Passe um hidratante. Use produtos de maquiagem que não obstruam os poros.


Whether you use whole or chopped hot peppers, they will be excellent roasted. Return the remaining peppers to the freezer before they can thaw. Drizzle them with olive oil and sprinkle them with salt. Use tongs to toss the peppers until they are evenly coated. Roast them for 10 minutes. Return them to the oven for another 10 minutes.  If the peppers are slow to cook, turn up the heat. You may also roast the peppers under the broiler. They should be moist and tender, with patches of brown and black on their skin. Serve as a side dish or over a salad.

How would you rephrase that briefly using Portuguese?

Retire alguns pimentões do freezer. Coloque os pimentões em uma assadeira. Coloque os pimentões no forno. Retire os pimentões do forno e chacoalhe-os. Retire os pimentões do forno quando estiverem totalmente assados.


Whether you're afraid of trying something because your overthinking has led you to believe you'd fail, or you can't stop replaying the memory of a time you failed at something or in some role, you need to recognize that sometimes things just don't work out the way we'd like them to. And that's not always a bad thing. A lot of what we perceive as failure is not an ending, but a beginning: to new options, new opportunities, and new ways of living.  Recognize that behaviors may fail, but people (namely, you) do not.  Rather than seeing failure as the end of something good, try thinking about it as a new opportunity. If you lose your job, you may be able to find a better job that gives you more satisfaction. If you start a new art project and it doesn't turn out the way you hoped, at least you got some practice out of it, and you might have a better idea of what you'd like to do differently next time.  Try to let failure motivate you. Put more effort and concentration into doing better next time, or spend more time preparing for future events. An important part of overthinking is to recognize that you cannot change the past, and that dwelling on it over and over will not help change anything. While learning from the past is an important part of growing and maturing, overthinking and ruminating on mistakes, missed opportunities, and other elements of the past is harmful and unproductive. Once you learn the lesson you believe you need to learn from a past event, try letting go of the memory. Don't consciously think about it, and any time you find yourself thinking about it try to distract yourself or snap yourself out of that thought pattern. Focus on the present moment, which you do have the power to change. No one knows what's going to happen, and your overthinking mind certainly isn't going to predict the future any better than the rest of the world. But many people with overthinking minds tend to believe that they know what will happen in advance: that trying out for the basketball team will only result in...

How would you rephrase that briefly using Portuguese?

Mude o modo com o qual vê o fracasso. Não fique remoendo o passado. Entenda que é impossível prever o futuro.


Whether you're using iTunes, Media Player, or a third-party music service, you'll need to open the program to view the music files in question. Most programs allow you to click and drag any MP3 files not already in your library into your media player of choice to add them.  You can also highlight any MP3s you wish to edit, right-click (or two-finger click on Mac) a highlighted file, and select "Play" or "Play with... (default media player)". This will bring up your MP3 files in your default program as they are. Use this as a chance to consolidate all of your MP3 files. In the interest of efficiency, they should all be in the same location--your default music folder is the best bet. While most of the tagging you'll do on MP3s is text-based, you also have the option of adding album art. If this appeals to you, try searching the album art for your selected MP3s in an image service like Google or Bing Images. Try to find the highest quality photos possible; they may look good in a thumbnail, but lower-quality photos can become granulated when they expand to fit your screen. Again, depending on what kind of media player you're using, your specific process will vary slightly; however, most media players require you to right-click the MP3 file you wish to edit, find some version of "edit file" in the ensuing right-click menu, and click that option.  For example, iTunes has an option entitled "Get info", which opens the MP3's tag input; Windows Media Player's menu, on the other hand, simply says "edit". If you're using Windows Media Player and your MP3 files are from a legitimate or primary source, you can select "Find album info", which will normally fill in the details of the selected music automatically. Tags include items such as artist name, track number in an album, and genre of music; feel free to edit all of these accordingly.  Fields such as "album", "year", and "artist" can be edited in batches. To do this, highlight all relevant MP3s in your media player, right- or control-click one of the selected MP3s,...

How would you rephrase that briefly using Portuguese?

Abra o reprodutor de músicas. Selecione os arquivos MP3 que deseja editar. Baixe toda a arte do álbum correspondente. Clique com o botão direito no arquivo MP3 do reprodutor de músicas. Edite as informações do MP3, como nome do artista, o número da faixa no álbum e o gênero da canção. Reproduza o MP3 para confirmar que as edições foram realizadas com sucesso.


Whether you've chosen to make oatmeal, cream of wheat (also known as farina), grits, or another type of hot cereal, they will all have specific cooking instructions. Make sure you read the packaging it came in to understand how you need to cook it. When it comes to hot cereal, there are usually options for people who love cooking and options for people who don't want to put much effort into making it. After you've cooked your hot cereal, you can add some fun flavorings and toppings to it. For oatmeal, you can add things like brown sugar, nuts, fruit, or even chocolate chips. Add butter to cream of wheat or grits for a savory breakfast, or even pop an entire egg into it. Adding a dollop of peanut butter onto hot cereal is a great option, as the heat from the hot cereal will warm the peanut butter, allowing it to melt and blend well. Adding cinnamon and sugar to any of your hot cereal options can make a sweet, delicious breakfast. Let it cool before diving in, because burning your mouth is a painful way to start your day. If you're eager to begin eating, blow on each bite before popping it in your mouth. If you've added yummy mix-ins and toppings, make sure to stir them throughout your hot cereal so that you have some left for your final bites. Hot cereal can stick to the sides of your bowl, so make sure you scrape your spoon along the sides to get every bit.

How would you rephrase that briefly using Portuguese?

Cozinhe o cereal. Adicione alguns ingredientes extras. Coma o cereal.


Whether your dog is recovering from surgery or is facing deteriorating vision without surgery as an option, make a habit of following the same basic routine of care every day. Feed your dog at the same time. Try to play with them at around the same time. This will help your vision-impaired pet know what to expect. A dog who suffers from impaired vision will naturally come to rely more on their sense of smell. Play into this by using two signal aromas in your household-one for “good” and one for “bad.” Vanilla, for example, can be your good aroma. Wipe a few drops of vanilla scent on their food area and around the door frames to help with navigation. Bitter apple or peppermint could be your bad scent. Use this to warn against hazard areas, such as the edges of a fireplace. Avoid moving furniture around or making any major changes to the outlines of your living space. Make sure to keep your dog’s personal area the same as well by not moving their crate or food and water bowls around. Get down on your dog’s level and try to navigate around the house. Look for potential hazards in the form of sharp, low edges. Cover these edges with roll-out foam pieces. These foam barrier protectors are available online and in stores for babyproofing, but can also be used for pet proofing and safety.

How would you rephrase that briefly using Portuguese?

Siga as mesmas rotinas. Use aromas para ensiná-lo sobre seu novo jeito de se movimentar. Mantenha sua casa igual. Proteja quinas e pontas com espuma.


Whether your ham is pre-cooked or uncooked, it needs to be heated at the same temperature in the oven. Cooked hams should be  reheated to an internal temperature of 140 °F (60 °C). Uncooked hams need to be cooked to an internal temperature of 145 °F (63 °C). A pre-cooked ham of any cut can be eaten cold. However, it will probably taste better if you reheat it. Put the foil in the bottom of the roaster first. Set the ham on top of it, with the fattiest side facing up. Lining the bottom of the roaster with foil makes it easier to clean after. The liquid will help keep your meat moist. Don’t put excessive amounts, though. Fat will also melt off the ham during the cooking process and moisten it.  For the liquid, you can use water, fruit juice, cider, wine, or even cola. Don’t be afraid to experiment. Make sure that the foil covering the ham is tightly sealed to lock the moisture in. The length of time your ham needs to cook varies depending on the type of ham and the weight. Use a meat thermometer to check the internal temperature of the ham. Cook a thawed, whole ham for about 18-20 minutes per 1 pound (0.45 kg). Cook a thawed, half ham for about 22-25 minutes per 1 pound (0.45 kg). Remember that it takes approximately 50% longer to cook a frozen ham than a thawed one. Remove the foil cover from the ham. Glaze the ham generously with a basting brush using a glaze of your choice.  There are many different delicious glaze recipes you can try. The basic components usually include a spicy ingredient, often mustard, with something sweet, like brown sugar, honey, marmalade, juice, sherry, or maple syrup. You can also add other spices and flavors, like cloves, garlic, or ginger. Aim for a thick glaze with the texture of paste so it doesn’t just slide off the ham. Adding a dry ingredient like flour or mustard powder helps thicken the glaze. Put the ham back in the oven. Leave it uncovered. Bake until the glaze looks burnished. This should take approximately 15-20 minutes. This is a few degrees lower than the recommended...

How would you rephrase that briefly using Portuguese?

Ajuste o forno em 160 ºC. Coloque o tender em uma assadeira com papel-alumínio. Coloque ½ xícara de algum líquido de sua preferência e cubra o tender com papel-alumínio. Coloque o tender no forno e cozinhe pelo tempo indicado. Caramelize o tender quando a temperatura interna chegar a 57 ºC. Aumente a temperatura do forno para 205 ºC. Para de assar quando ele ficar entre 57 e 60 ºC.


Whether your martini is wet or dry simply refers to the amount of vermouth you are using in the drink. A dry martini will have about 4 parts gin to 1 part vermouth. If you want to make a wet martini you can add 4 parts gin and 2 parts vermouth or more.  In the past, a martini used to be made with equal parts gin and vermouth. Today, this is typically called a fifty-fifty. Experiment with different ratios. Although some gin martini connoisseurs may have strong opinions about ratios, you should make a cocktail that tastes good to you. If you are making a drink for someone else, and you don’t know what they like, then stick to the classic 4 to 1 ratio. Using a jigger will help you get the ratio of gin to vermouth right, which will improve the taste of the drink. If you are making a classic dry martini you will want to use 4 parts gin. This means that you could fill up the big or small half of the jigger 4 times (you will have added 1 jigger of vermouth). Pour it over the ice and vermouth.  If 4 jiggers is too much for your drink, you can cut this amount in half. For example, you could do 2 jiggers and then half of a jigger full of vermouth. If you want to measure your ingredients in ounces, for a dry martini, you could also use 2 ounces of gin and only use the vermouth to “rinse” the ice cubes and shaker. This is completely optional, but some people like to make their gin martinis “dirty” by adding the brine that comes from soaking olives.  To make a dirty martini, you will use as much olive brine as you would vermouth. If you are using the 4 to 1 ratio you would add 4 parts gin, 1/2 part vermouth and 1/2 a part olive brine. The more olive brine you add the dirtier your martini becomes. Stirring does three things for a cocktail: it blends the ingredients together, it chills the drink, and it helps to dilute the drink properly (by helping the ice melt a bit). Therefore, it is important to stir the drink with the right tools using the right technique.  Hold the spoon between your thumb index and middle finger of...

How would you rephrase that briefly using Portuguese?

Entenda a diferença entre um martini seco e um doce. Meça os ingredientes. Ficou com vontade de tomar um martini “sujo”? Aprenda a mexer seu drink. Decore como quiser.


Whether your resume or profiles are scanned by a software and ranked based on relevancy or they are being quickly scanned by human eyes, they must contain industry and job specific keywords.  The more keywords you have throughout, the more qualified for the job you will appear. Do not leave room for assumption! If you have a specific skill that is needed to do the job, make sure to include it. You can determine which exact keywords to include by reading through several job descriptions for the type of position you are seeking, posted by the types of companies you would like to work for. For example, if you are looking for a new sales representative position and you see the words “lead generation” and “closer” frequently, it is best to use these keywords to describe your skills in seeking new customers (lead generation) and making a sale (a closer). In addition to explaining your skills throughout your resume and social media profiles, it is important to highlight the skills that are most relevant to a given position, in list form. As mentioned, it is best to read through the job description of the type of position you are seeking and determine the most relevant skills required to do the job successfully. Then, list these skills in your resume or profile (provided they are true).   Skills listed in your resume: Add this list of skills and keywords towards the beginning of your resume, before your "experience" section. Skills listed should be one or two words in bullet format such as “Closer” and “Problem Solver”.  Skills listed in your social media profile: Many profiles already have a section for you to list your skills. Some even have a drop down menu for you to utilize. As with listing these skills on your resume, use relevant keywords that you have determined from the job description. Be sure to add both hard and soft skills to your resume and profiles.  Hard skills are the teachable skills you have to do the job successfully, such as cold calling or using the customer relationship management system. Soft...

How would you rephrase that briefly using Portuguese?

Use palavras chave e termos industriais para descrever suas habilidades. Adicione uma lista relevante de habilidades. Saiba a diferença entre habilidades difíceis e fáceis. Remova informações desnecessárias. Faça o seu currículo e seu perfil serem fáceis de ser lidos.


Whether your sibling is struggling with school, work, or personal issues, they can benefit from their sister's love and assistance. If they ask you for help, assist them in any way that you can.  Don't wait for your sibling to ask you for help. If they seem like they're struggling, reach out to them. You can say, "Hey, is everything ok? Is there anything I can do to help?" Sometimes your sibling may not want you to interfere. Respect their decision, but state that you will be there if they change their mind. You can say, “I understand. Just let me know if you ever do want my help.” Don't hold back on noticing your sibling's skills and accomplishments. Let them know when they have made you proud or what you admire about them.  If you know your sibling is insecure about something, lift their spirits by admiring them. For example, if your brother is worried about getting into college, you can say, “You've been working so hard! No matter what ends up happening, I know you'll do well.” Congratulate them on them on their accomplishments. For example, if a sibling wins an award, let them know how proud you are. Give them examples of how their good qualities influence and impact you in positive ways. Let them know when they do things that inspire you. For example, if your sibling kept trying at an activity they struggled with, tell them that they inspired you to keep working at something you found difficult and that you admire that quality about them. When your sibling does a favor for you or if they support you, express gratitude to them. Let them know that you appreciate their presence in your life. For example, you can say, “Thank you so much for always listening when I need to talk. It makes me so happy to know I have a sibling like you.” When things happen in life, talking to a sibling can be a big help. You can get your siblings to open up to you by opening up them first. Be willing to share things and to listen to what they want to share.  Sometimes, a person just needs someone to listen, not to give advice....

How would you rephrase that briefly using Portuguese?

Ajude o seu irmão quando ele precisar. Parabenize-o. Agradeça o que ele fizer por você. Ouça-o quando ele precisar desabafar. Apoie o seu maninho.


Whether you’re going to a professional card reader or exploring a deck of tarot cards on your own, inquire about what you don’t understand. You may draw what looks like a negative card and need more direction. Explore what confusing cards might mean.  You may draw the hanged man when you want to know how you can help a situation. On the surface, this looks like powerlessness, but it can be about acceptance. You could draw the hermit when you ask about how you can bring more excitement into your love life. Instead of saying you’re destined to be alone, it could be saying you need to reflect inwards before you can find a fulfilling love life. The way you respond to cards as they’re laid can give you valuable insight into how you’re dealing with certain situations. Pay attention to your reaction to different cards. Don’t overthink it and write down how you feel about them. A tarot card reading is no different than a lecture you might have additional questions about afterwards. As you go through a spread of cards, remember the points you could use more direction on.  If a card indicates you need to embrace your feminine side, remember that and ask “How can I better embrace my femininity?” If a card says your expectations are too high, like the four of cups, remember that and ask "How can I be more realistic?"

How would you rephrase that briefly using Portuguese?

Caso não entenda algo, pergunte. Fique atento às suas reações. Tente se lembrar de coisas que não ficaram claras.


Whether you’re most interested in fiction, nonfiction, poetry, philosophy, or biography, reading will engage your mind and help your free time feel more meaningful. Reading will broaden your perspectives and improve your vocabulary. The books you read can open your mind to perspectives and cultures you may not already be familiar with.For fun reading suggestions, visit your local library or spend an hour browsing a nearby bookstore. If you don’t already have a pet, now might be a good time to get one. Pets require regular care, and can help you to fill your free time by playing, taking a walk, or preparing food for the animal. If you're in the market for a pet, check a local animal shelter.  Dogs and cats are popular options, for good reason. They have fun personalities, are affectionate and loving, and can be left on their own for hours at a time. If you have little time to spend with pets, or are looking for a more hands-off animal, try fish. Using your free time to stay physically fit is an easy and healthy way to pass an hour. Free time provides a good opportunity to keep up your fitness levels, whether it's by lifting weights in your garage or doing push-ups in your living room. If you have relatively little free time, spend 15-30 minutes exercising at home. Tailor your exercise program to fit the amount of free time you have. If you have many free hours per day, spend them working out at home or run several miles. If you’d like to get out of the house to exercise, join a local gym to lift weights and bulk up, or to run on cardio-enhancing machines. You could also run in a public park near your house or workplace. Or look into joining a local rock-climbing group.

How would you rephrase that briefly using Portuguese?

Passe um tempo lendo. Passe um tempo com um animal de estimação. Faça exercícios para manter uma boa forma física.


Whether you’re one of the first girls in your grade to be getting your period or one of the last, many girls will get their periods eventually. There’s no need to be embarrassed about something that affects many women out there, and which is a natural part of growing up and having a more mature, changing body. Your period is a sign of fertility, and you should be proud about it, not embarrassed. Don’t let anyone tease you about it or let anyone make you feel anything other than proud about your period. Have a chat with your other friends about it. You’ll feel better knowing that you’re not alone in your feelings. A lot of people worry about their periods “smelling” or people being able to tell that they’re on their period. However, your period itself will not smell; what you may smell is the smell of a sanitary pad absorbing blood after a few hours. To counteract this worry, you can change your pad every 2-3 hours or wear a tampon. Some people like to wear scented tampons or pads, but this smell can actually be more powerful than the smell of unscented sanitary napkins, so this can even irritate the vagina. But still, you can decide if this is right for you. You can try out a scented pad or tampon at home before you decide whether or not you’d like to use them in school. Your period shouldn’t be a secret or something you’re embarrassed about. Though you may initially be shy about it, it’s important to tell your mother or father about it as soon as you’ve gotten it. Your mother or another female in your family can help you get the proper supplies, make you feel comfortable, and help you avoid having to sneak around with your period. Remember that many girls have to go through this and tell your parents when it happens; the sooner you tell them, the better you’ll feel.  Your parents will be proud of you for telling them. Your mother may even shed a few tears. If you live alone with your dad, you may be a little shy about telling him. But once you do, it’ll make things a lot easier, and he’ll be glad you were...

How would you rephrase that briefly using Portuguese?

Não sinta vergonha. Não se preocupe com o cheiro. Converse com seus pais. Não tenha medo de pedir para ir ao banheiro durante a aula.


Whether you’re using a digital camera or a manual one, make sure the proper settings are in place before you begin your shoot. Take into account the lighting and the effect you’re trying to create.  Most digital cameras have an “automatic” setting. This should be fine in most cases, but make sure that the flash is turned off. You’ve already set up the proper lighting, so there should be no need for a flash. Have a tripod or a flat surface in place. Make sure it’s set at the right angle for professional-looking photos.

How would you rephrase that briefly using Portuguese?


Whether you’re writing your game rules on a notepad, whiteboard, or printing in a pamphlet, take a look at how your favorite games format the instructions for inspiration and examples.  Take notes of how other instructions are formatted. Notice the hierarchy of the information explained. How the structure allows you to see the big picture. When writing your own rules try to follow a similar format. Make a checklist of sections to include that you see in other instruction books. You can even emulate the style if you want. When you write the instructions and information of your game, assume that people will be reading aloud. One person usually reads the instructions to the group.  Have the tense reflect someone reading out loud during the play of the game. This means that your tense and tone should default to present tense, active voice, and be pithy, or quick.   Whether you’re explaining the game that you created for the first time, or someone else is explaining it with your rulebook, you want to make the text quick and easy to understand. For example, if you have a board game about two countries at war, you might explain the objective like: “You are a member of one of the two countries at war. You are assigned a role to aid your country. The goal of the game is to work together to defeat the enemy country in one of three ways: You can win by destroying the country through war, assassinating the country’s leader, or being the first country to go into space.” With simple descriptions and an active voice you can easily get a good amount of information out. Players now know the objective and winning methods of the game. Instead of saying “When a player…” or “The player…” Try saying “When you…” as much as possible. This will help you to convey the rules of your game.  The second person helps you when reading, as well as other players learning the game in the future. There are times when you don’t have to use the second person. When describing what certain objects or tokens may do for a player, you can use “The...

How would you rephrase that briefly using Portuguese?

Leia o manual de instruções de alguns dos seus jogos favoritos. Escreva as instruções pensando na leitura dos jogadores. Use a segunda pessoa do discurso. Use termos fáceis de entender.


Which loop you choose will partially depend on your pattern, but in a basic stitch, it should be the next loop over or the one after that. You can identify the loops by laying your work flat and looking at the bumps along the top edge where you are working. Your hook should be going in the front and out the back of the loop.

How would you rephrase that briefly using Portuguese?


While a company's profit is usually defined as its income minus its expenses, these two quantities are usually calculated from multiple sources of income and expenses themselves. Thus, if you're starting from scratch when calculating a business's profit, you may need to work with multiple values for sources of income and expenses, rather than single values for each. In this section, we'll break down a business's income and expenses to calculate profit in piecemeal fashion. Start with your net sales — the amount of money generated by the business from selling its goods and services, minus returns, discounts, and allowances for missing or damaged goods. To illustrate the process of breaking down a business's income and expenses, let's work through an example problem in this section. Let's say that we own a small company that makes high-end sneakers. For this quarter, let's say that we sold $350,000 worth of sneakers. However, due to a recall, we we had to pay out $10,000 in refunds. We also had to  pay $2,000 for unrelated returns and discounts. In this case, our net sales are $350,000 - $10,000 - $2,000 = $338,000. Businesses have to spend money to make money. Products need to be assembled from raw materials, and, because neither the raw materials nor the labor needed to assemble them are free, this means that it costs businesses money to make the products that they sell. This cost is called the cost of goods sold, or COGS. COGS includes the material and labor costs directly tied to the creation of the product being sold, but not indirect expenses like distribution, shipping, and sales force pay. Subtracting COGS from net sales gives a value called gross income.  In our sneaker company example, our company needs to buy fabric and rubber to make its sneakers and also needs to pay factory workers to assemble the raw materials into wearable products. If we say that we spent $30,000 on fabric and rubber and paid our factory workers $35,000 collectively this quarter, our business's gross income is $338,000 -...

How would you rephrase that briefly using Portuguese?

Comece com o valor das vendas líquidas de seu negócio. Subtraia o custo dos bens vendidos para obter a renda bruta. Subtraia todas as despesas operacionais. Subtraia as despesas de depreciação e amortização. Subtraia outras despesas existentes. Some quaisquer rendas únicas recebidas no período. Subtraia os impostos para encontrar a renda líquida.


While a power bank can be charged at any time, unnecessary charging may decrease its lifespan. Most power banks have 4 LED lights on the side. The lights will shut off as the battery diminishes. Wait to charge your power bank until only 1 or 2 lights are on. Your power bank should have come with a USB cord and wall adapter. Plug the larger end of the USB cord into the wall adapter. Then, plug the smaller end into your power adapter. Leave the power bank to charge. A computer or laptop can also be used to charge a power bank. Connect the smaller end of the USB cord into the power bank. Then, connect the larger end of the USB cord into your computer or laptop's USB drive. It will take longer to charge a power bank on a computer than it would with a wall charger.

How would you rephrase that briefly using Portuguese?

Cheque os indicadores para ver se o power bank precisa de carga. Conecte o dispositivo em uma tomada. Conecte o dispositivo em um computador ou um notebook.


While being popular can be fun, you should never put yourself in a situation that makes you uncomfortable just to please others. If you feel uncomfortable in a situation, listen to this gut instinct. A negative gut reaction often points to a dangerous situation.  Back out of a situation when you become uncomfortable. Find a way to excuse yourself from a party or even if you get nervous. You can try making up a quick excuse if you do not want to get into a confrontation in the moment. For example, say something like, "Sorry, but I should get going. I'm coming down with a really bad headache." If you're attending an event where drugs or alcohol are being used, it's best to leave. You do not want to be popular at the expense of your own safety. There also may be legal consequences to underage drinking or the use of illegal drugs. If you're pressured into doing anything illegal, find a way to leave the situation fast. If you're going to a party where there may be alcohol or drugs served, plan what to do in the event you're pressured to partake. You can have a trusted friend on call who can help get you out of this situation. Negative peer pressure can often encourage you to bully or ostracize other students. Popular cliques in middle or high school often engage in bullying. Remember, bullying can have serious emotional consequences for the target. Avoid the temptation of gossip and do not be openly (or even not-openly) cruel to other students at your school. If you ever get bullied, go to a website called Stymie to anonymously file a report.  It can be very hard to try to resist negative peer pressure, but remember the benefits. You'll feel better about yourself and you may influence other peers to resist things like bullying and gossip as well. Peer pressure is not always negative. Sometimes, your friends may pressure you into a taking a risk that is worth it. Good friends, for example, will encourage you to submit your poems to that contest or ask your crush on a date. Friends may also expose you to new and...

How would you rephrase that briefly using Portuguese?

Confie em seus instintos. Não faça nada ilegal. Não provoque nem assedie os outros. Perceba as pressões sociais positivas.


While blades are recyclable, most city curbside recycling programs will not take them. They pose a health safety to the sanitation workers when placed with other recyclables. The blades can also mess up the recycling machines. While you can't just toss the blades in your curbside recycling program, you may be able to walk them in to the scrap metal section. Call the city's recycling program to see if that's an option for you.  You can find the contact information on your city's website under the sanitation department. Until you can dispose of your blades, keep them in a blade bank. You can buy blade banks online, or simply keep razors in things like prescription bottles, which are strong enough to hold the razors without danger. When you take your blades in to the scrap metal center, choose the steel recycling bin. Ask a worker if you can put them in the bin by themselves or if they need to be in a recyclable container to protect sanitation workers from being cut. Some stores, such as Whole Foods, have stations set up to return razors. Keep in mind, though, they may only take certain brands that are made to be recycled, so check the bin before putting your razors in. All you need to do is put the razors in the bin at the store. Typically, you can find these bins in the razor and toiletry aisle. Some razor companies and shaving cream companies have mail-in programs. Usually, you'll need to buy something from them, but others may let you mail in your razors without buying from the company. For instance, the shaving cream company Bikini Soft mails their products in a cardboard box. You can mail your razors back in the box, and it comes with a free shipping label.

How would you rephrase that briefly using Portuguese?

Nunca descarte os aparelhos de barbear em um local que você não tem certeza se faz esse tipo de reciclagem. Entre em contato com a prefeitura da sua cidade para obter mais informações sobre a reciclagem das lâminas de barbear. Quando levar as lâminas até uma usina de reciclagem, você deve descartá-las no local apropriado para o descarte de metais. Verifique na sua região se tem algum mercado que recebe materiais recicláveis. Pesquise na internet por programas de reciclagem que possam receber aparelhos de barbear inteiros.