Beauty stores sell a variety of serums, balms, and other products designed to help hair grow thicker. Decide which type of product is right for you.  Growth-stimulating shampoos replace your normal shampoo with substances that are said to promote growth. Products like Rogaine are applied to the head over the course of several sessions, after which new hair growth will hopefully appear. Adding volume to your hair could be as simple as going to the salon and paying for it. Extensions, weaves, and clip-ins are a natural, effective option for getting thicker hair without having to wait. Hair extensions, weaves, and clip-ins can be a great way to add length, volume, and color to your hair. Getting hair transplants involves having individual hair follicles surgically implanted in areas that are thinning or balding. This method is often expensive, but it can be quite effective. Research the treatment and talk with a doctor to decide whether hair transplants might be the right treatment for you.

How would you rephrase that briefly using Portuguese?

Utilize um engrossador de cabelo. Use um aplique. Pense na possibilidade de um transplante.


Because a clot can block blood flow in your leg, it may cause a backup of blood. Any lack of proper blood flow due to a clot may result in swelling in the affected leg. Sometimes swelling alone may be the only presenting symptom of DVT.  Be aware that the swelling will only generally be in one leg, though it can also be in an arm. Feel your leg with your hand gently and compare it to the other unaffected leg. The swelling may only be slight and not palpable by touch, but you may notice it when putting on articles of clothing such as pants, workout gear, or high boots. Make sure to look and feel along the veins of your leg for swelling as well. Many people with DVT also experience leg pain and tenderness. In many cases, they describe this as a feeling like a cramp or Charley horse in your leg. Keep a log of when you notice leg pain or tenderness to rule out things like injury. Write down if the cramping or Charley horse comes on during or after exercise or if it happens when you’re just easily walking or sitting down. You may only feel the tenderness when you are standing or walking. In many cases, pain will start in your calf and may radiate from there. In some cases, your leg or arm may feel warm to the touch. When checking for other symptoms, may sure to lay your hands on each part of your leg to see if one section feels warmer than the others. Be aware that the increased warmth may only be in the area that is swollen or causes pain; however, it’s a good idea to feel your entire leg so that you can more easily detect a section that is warm versus one without a temperature difference. The skin on a leg suffering from DVT may also exhibit discoloration. Looking for skin patches that are reddish or bluish in color may indicate that you have a blood clot in your leg. Be aware that discoloration may look like bruising that doesn’t go away. Make sure to watch any discolored spots on your leg to see if they change colors or stay reddish or bluish. If they don’t change, it could signal a clot. A blood clot in your...

How would you rephrase that briefly using Portuguese?

Veja se sua perna está inchada. Preste atenção se sente dor ou maior sensibilidade em uma perna. Veja se a sua perna parece quente. Procure por mudanças de coloração na pele da perna. Verifique se está com sintomas de embolia pulmonar. Conheça os fatores de risco para a TVP.


Because caffeine is a diuretic, consuming coffee, tea, sodas, and other caffeinated beverages can cause you to urinate frequently. Additionally, some drugs and medications have diuretic-like symptoms, for example medications that treat high blood pressure. Alcohol is another type of drug that could be causing you to urinate frequently. While some people use the restroom at the slightest urge, others wait until their bladders are a little fuller before using the restroom. For the individuals that go at the slightest urge, you can train your bladder to hold your urine longer.  Train your bladder by waiting until the urge becomes strong before using the restroom. If the urge becomes painful then you are waiting too long. Increase your bladder’s tolerance gradually over a four-week period. This is only recommended for individuals who do not have incontinence issues.  Kegel exercises may also help you retrain your bladder. The symptoms of an overactive bladder include urinating frequently, inability to postpone the need to urinate (urinary urgency), urine leakage (incontinence), and urinating more than twice during the night. Consult your doctor if these symptoms apply to you. Weak pelvic muscles, nerve damage, medication, caffeine, a urinary tract infection, excess weight, and estrogen deficiency can all cause your bladder to become overactive. If your urination frequency is interfering with your daily routine and you are unsure as to why the frequency has increased, then consult your urologist. Bring your fluid chart with you and discuss your symptoms with your doctor. Your urologist will be able to diagnose you based off of your symptoms and other factors. Contact your urologist immediately if you experience pain when urinating, pain in your abdomen or groin, loss of bladder control, dark brown urine, blood in the urine, fever, and trouble urinating.

How would you rephrase that briefly using Portuguese?

Monitore a quantidade de bebidas cafeinadas que você consome. Retenha a urina por mais tempo. Determine se você tem uma bexiga hiperativa. Consulte um urologista se a frequência urinária estiver interferindo na sua rotina diária e se você não souber por que essa frequência aumentou.


Because cramps are often caused by the constriction of blood vessels, you do not want to consume any product that restricts your blood flow, such as diuretics or sodium-rich foods. Stay away from caffeine, alcohol, and junk food during your period to help minimize cramping. Adjust your diet several days before you expect your period to begin, and keep your diet adjusted for the duration of your period. You should also avoid cigarettes during your period if you want to avoid cramping for the same reason: you don't want to constrict your blood vessels any further. Staying hydrated will help keep your blood vessels from constricting. It is especially important to stay hydrated if you are engaging in other physical activities to help reduce cramping, such as taking hot baths or exercising. Chamomile can help reduce inflammation, which will relieve your cramping symptoms. Chamomile tea can also help replace your desire for caffeinated beverages such as coffee and black tea, which are things to avoid during menstrual cramping. Instead of three heavy meals each day, try eating more, lighter meals. Calcium-rich foods might also help relieve symptoms. Foods rich in calcium, include dark, leafy greens like kale or spinach, tofu, almonds, soy, sardines, and low-fat dairy, and are part of a generally healthy diet.

How would you rephrase that briefly using Portuguese?

Evite cafeína, álcool e comidas com muito sal nos dias anteriores à menstruação. Beba bastante água. Beba chá de camomila. Faça refeições leves com mais frequência. Coma comidas ricas em cálcio.


Because food spills are major sources of distraction while driving, try to avoid eating in the car, especially messy foods. Instead, eat before you get in the car, or eat once you have reached your destination. Make sure to place drinks, like coffee, water, and sodas, in secure drink holders while driving to avoid spills. Cellphones are also a major source of distraction for drivers. Either place your cellphone on silent, turn it off, or place it out of reach in your purse or the glove compartment. Additionally, look into your phone’s safety settings. See if you can create a message that will automatically respond to incoming texts and calls while you drive. Some phones have features that turn off text and call functions while the GPS is on. Do this if there is an emergency and you need to take a call. If you have to eat while driving, make sure to pull over to eat as well. Additionally, if you need to attend to children and pets while driving, then pull over. If you are on the highway or a busy street, make sure to exit before pulling over. Then make your way to a street that is less busy.

How would you rephrase that briefly using Portuguese?

Evite comer enquanto estiver dirigindo. Desligue o celular. Pare o carro no acostamento.


Because ketosis is a result of your body’s ability to process and use glycogen, you should consult your doctor before beginning a regimen intended to keep you in ketosis. This is important, as your doctor might have insight into the safety of a ketosis diet for you.   Inform your doctor about any outstanding medical issues you have Your doctor may warn you about the side effects of ketosis, such as nausea, headache, fatigue, dehydration and associated vascular damage. You can purchase a blood ketone meter for between $25-$30 plus the cost of ketone strips, which are about $4 each. Measure your blood ketone levels every day, or measure more infrequently to make sure you're on track.Your optimal ketosis should be between 1.5-3.0 mmol/L. Since exercise is an important part of your body’s ability to reach and maintain ketosis, a weight trainer will be able to provide you with a plan that will help you meet your fitness goals and stay safely in ketosis.   A fitness trainer may recommend a cardio routine that includes running or swimming. Depending on your goals, your weight trainer may suggest a light weight training routine that will help you turn the extra protein you consume into muscle. A dietitian or nutritionist will be able to consider your age, weight, height, and other factors. They’ll use this information to create a nutritional plan geared toward helping you stay in ketosis. They’ll take vital statistics such as your weight, age, and health conditions.

How would you rephrase that briefly using Portuguese?

Consulte um médico. Use um medidor de cetona. Converse com um personal trainer. Consulte um nutricionista.


Because many girls take longer to warm up, repeated...friction can cause skin to become sensitive or even painful. Consider getting a quality, water-soluble lubricant to keep everything slick and sexy-feeling if you plan on some prolonged fun times, but, for most girls additional lubrication shouldn't be required if they are turned on. Don't forget that a lack of natural lubrication can be a sign that your girl isn't turned on-at all! This goes for your lips too! Take your finger and run it very lightly around the edge of your lips. Do you feel that? There's some very sensitive skin around the edge of the mouth. Kiss her just at the corner of the mouth and deny her a proper kiss for a few minutes (no matter how much she tries). You'll drive her crazy. The neck and inner thighs tend to be the obvious spots. So obvious, in fact, that we forget how sensitive other parts of the body are. If you want to get her writhing, trail some kisses along the side of her ribs (that spot that's so easy to tickle), the curve of her stomach just past where her abs are, and the protruding bit of her hip bone (usually found just above or just below the waistband). Don't undress her too fast and when you do undress her, make it a part of the experience, rather than just a hurdle. Girls sometimes spend a lot of time making themselves look nice. When you just rip everything off without appreciating it, it's like you got handed a pristinely wrapped present and didn't even care. You don't have to go wild, but a blindfold or tying her hands back with a silk scarf can force her to focus on what she's feeling. Just make sure she consents! If you really want to get serious, one of the better ways to really physically turn her on is to make use of her anatomy. Get a good primer on female anatomy and start experimenting. Make sure she is comfortable with you touching her, it is considered illegal to touch a woman with no consent.

How would you rephrase that briefly using Portuguese?

Mantenha tudo lubrificado. Beije ao redor da boca dela. Domine os beijos na barriga, nas laterais do corpo e nos quadris. Tire a roupa dela lentamente. Adicione só uma pitada de perversão. Aprenda um pouco de anatomia.


Because muscular dystrophy affects the muscles, it can cause you to fall frequently. Similarly, it can cause difficulty with getting back up, or even just getting up out of bed. The Duchenne variety often begins in childhood. While most kids will take tumbles, note if your child is particularly clumsy, falling several times a day, for instance. Then, they lift their rear into the air and walk their hands up their legs. People with muscular dystrophy can have a waddling, penguin-like walk, for instance. You might also have trouble running or jumping.  Kids may walk on their toes instead of on their heels. They may also stick out their stomachs and pull back their shoulders to help them stay upright.  You might also have trouble going upstairs, playing sports, or lifting objects you should be able to lift. This symptom can affect a person of any age. Basically, you'll have trouble moving with fluidity because your muscles are too stiff. Also, you may experience an achiness throughout your muscles. Kids may have issues lifting their arms above their heads. This symptom usually appears in toddlers. Often, the muscle actually contains a significant amount of scar tissue. However, from the outside, the calf muscles will just look abnormally large. Not every kid with MD will have learning problems. In fact, only about 1/3 will be affected. Those affected may have trouble focusing or have issues with memorizing and retaining information, such as having trouble remembering words. They may also have slow social development.

How would you rephrase that briefly using Portuguese?

Dê a devida atenção a quedas frequentes. Também fique atento à "manobra de Gower," que é quando seu filho se levanta da seguinte forma: Fique de olho para saber se existem dificuldades de movimento. Perceba se há dor ou rigidez muscular. Examine as panturrilhas de seu filho para ver parecem inchadas. Veja se seu filho parece ter problemas de aprendizagem.


Because of their breathing difficulties, pugs do much better going for long walks at a steady walking pace so they don't get too out of breath. They are not equipped for prolonged energetic exercise, such as prolonged sessions of chase with other dogs where they don't get to stop and catch their breath.  This doesn't mean you shouldn't throw a ball or let your pug play fetch, but be vigilant and if it is struggling then pause between throws to let it catch its breath. Pugs are also extrovert dogs who need to get out and about, so they can be nosy and see what's going on and with whom. Let your pug chase you around the house as you weave through the furniture and around corners. Stop suddenly and start chasing it around just as it was chasing you. A good old fashion game of tag will never let a pug down. Make play dates often for your pug to romp with other dogs. They forget that creatures other than you exist out there and need extra socialization. Pugs are bred to be companions, which also means that they like company and will want to be with you most of the time. They can be clingy and follow you around like a shadow, so be prepared for that kind of attention. If you have a pug puppy then you may want to crate train it so that it has a den where it is happy to spend some time by itself. Spend time in a different room so that from a young age the pug accepts not always being able to see you. Taking your pug to the vet for regular check-ups can help to ensure that it will live a long, happy life. Make sure that your pug is registered with a vet and has regular health check-ups to keep it healthy. Only your vet can make sure that your pug is up to date with preventative measures, such as vaccinations and parasite control.  Pugs are also popular targets for dog thieves, so consider having a microchip fitted in your pug as a permanent means of identification and to prove ownership. You may also want to consider taking out pet health insurance for your pug. Pet insurance is a good idea for a pug because they...

How would you rephrase that briefly using Portuguese?

Leve o pug para fazer exercícios leves regularmente. Brinque com seu pug. Planeje passar bastante tempo com seu pug. Leve seu pug para fazer check-ups regulares no veterinário. Escove seu pug todos os dias. Mantenha as dobras do seu cão limpas.


Because oregano oil has a very strong taste, start with a toothpick-sized amount. Dip a toothpick in the oil. To mix in the oil, stir the sauce with the toothpick. After you have stirred in the oil, taste the sauce and add more oil as needed.  You can use as much as a drop of oil when adding it to pizza and spaghetti sauce. You can also add oregano oil to roasts. Add a drop of oil to your roast before you cook it. Combine 1 cup (240 ml) of mayo, 1 cup of sour cream, 1 teaspoon  (5 ml) of Worcestershire sauce, 1 drop of basil essential oil, and 1 drop of oregano essential oil. Add salt and pepper to taste. Mix the ingredients together until they are well-combined. Refrigerate the dip for 30 minutes to 1 hour before serving it with your favorite assortment of veggies. Mix together ¼ cup (60 ml) of extra virgin olive oil, 1 to 3 tablespoons (15 to 45 ml) of balsamic vinegar, 1 tablespoon of Parmesan cheese, ½ teaspoon (2.5 ml) of Italian seasoning, and 1 to 2 drops of oregano oil to taste. Add salt and pepper to taste. Mix the ingredients together until they are well combined. Dip your bread in the oil and enjoy. Additionally, you can use this dip as a salad dressing.

How would you rephrase that briefly using Portuguese?

Use-o em molho de pizza e de espaguete. Faça um molho vegetariano. Experimente fazer um molho para Focaccia.


Because texting is short and people are often texting others on the fly, a texting lingo has developed in which people use shorthand abbreviations for longer sentences.  You may receive these codes from someone texting you, and you will need to know what they mean. Some common ones are: BRBR (Be right back). BTW (by the way). IDK (I don't know). IMO (in my opinion). Other codes include LOL (laugh out loud). ILY (I love you). FWIW (For what it's worth). And CUL8R (See you later). Sometimes people add emoticons to their texts to indicate their emotion. For example, you can choose a smiley face emoticon. This is the most common and would indicate you're happy.  There are also emoticons for kisses, love, anger, sadness, crying, and basically every emotion you might be feeling. People use emoticons in texts to express how they are feeling in a way that is less ambiguous.  Newer smart phones, such as iPhones, are going to have more complex and elaborate emoticons than the typical smiley faces. You will usually see the emoticons as a choice at the bottom of your keyboard screen or text message box when texting. It's possible to sign up to receive text alerts. Sometimes, commercial products will allow you to do this and will send you information about sales and things like that.  Sometimes people sign up for text alerts because they want to receive information about breaking news, traffic, or weather information. Some television shows allow automated voting or contest participation via text messaging. It's also possible to forward your emails to your mobile device. Some phone companies, like AT&T allow your to pay an extra charge to send and receive text messages from a landline.  You can also send text messages to landline phones using “text to landline” services. The service will convert your text into a voicemail. You create and text the message the same way, simply plugging in the number of the landline. However, you may have to purchase the service first. Call your phone provider. Some phone plans include text...

How would you rephrase that briefly using Portuguese?

Use abreviações. Use emoticons. Assine novidades por SMS. Envie mensagens para um telefone fixo.


Because the ingredients are mild and non-toxic, it can be used on any part of the body -- the legs, underarms, the bikini line, and even the face. While many people say it’s not painful, it really depends on the person. Those who tend to be immune to pain, have sparse hair, or have sugared or waxed before may find it less painful. If the hair is long, this can pull! Sugaring works best on hair that’s short, so it’s a good idea to trim longer hairs before starting. After you’ve applied it, wait a few seconds to give it time to sink into the pores. This helps it to grip better. To remove it, use a flicking motion going in the same direction that the hair grows. Use a new piece of sugar when it stops feeling “stretchy.”  Flick only as far as your wrist can go. For instance, if you’re waxing your leg, don’t go all the way from your knee to your ankle. Don’t pull up or out; pull along. Basically, what you’re doing is sliding the hairs out from the natural way they grow. Use your other hand to hold the skin taut. You don’t want it to bounce as you’re doing it.

How would you rephrase that briefly using Portuguese?

Use em qualquer lugar que existam pelos indesejados. Espalhe a pasta puxando-a no sentido contrário ao crescimento dos pelos.


Because the kidneys help flush out waste products and drugs, some people might think that over hydrating can benefit their kidney function. But there are no studies that support this and instead recommend drinking four to six glasses a day. This amount should be sufficient to support your kidneys’ function.  Stick to water, which is the best option to keep you hydrated without added sugar, caffeine, or other substances to your diet. Drink more if you are active, especially in the summer. Add 8 ounces of water for every hour you’re active. The kidneys can generally tolerate a lot of different foods, but most kidney problems are related to other medical conditions like diabetes or high blood pressure that can be controlled by food. Eating a healthy and nutrient rich diet can help support your kidney functions and may also have the benefit of managing other conditions.  Choose a balance of healthy foods such as fruits, vegetables, whole grains, dairy products, lean meats, and beans.  Avoid too much sodium. Don’t add salt when cooking or buy high-sodium processed foods. Eliminate fast food and limit salty snacks except for very rare occasions. Select foods with lower levels of potassium such as apples, carrots, cabbage, green beans, grapes, and blueberries. Limit or avoid high potassium foods like bananas, oranges, potatoes, spinach and tomatoes. Limit protein sources. Choose lean meats such as chicken or fish and trim off any fat you see. Bake, grill, or broil your meats instead of frying them. You can also get protein from sources like vegetables, fruits, whole-grain breads, and non-sugary cereals. If you drink alcoholic beverages and/or smoke, either quit or limit your intake. Both can increase your risk for high blood pressure and kidney disease, or a worsening of the disease if you already have it.  Men should have no more than two drinks per day and women no more than one.  Speak to your doctor about starting a program to quit smoking if you are having difficulties either going cold turkey or gradually...

How would you rephrase that briefly using Portuguese?

Hidrate-se com sabedoria. Tenha uma alimentação saudável. Diminua ou corte as bebidas alcoólicas e o cigarro. Faça exercícios sempre.


Because the largest number of birth defects occur during the first 3 months of gestation, it is very important to know if you are pregnant. Indeed, it is recommended that you speak with your doctor before you become pregnant in order to discuss your family and medical history.  Planning for pregnancy with the advice of a doctor is particularly important for women who already have a child with a birth defect. Planning your pregnancy allows you time to break bad habits like smoking and drinking, and to prepare your body for the big event. You may also request a pre-pregnancy or early pregnancy screening test in order to spot potential or real birth defects. The types of tests include a carrier test to see if you or your partner carry potentially harmful genes, as well as screening and diagnostic tests that can determine risks for and detect genetic disorders. This B vitamin is crucial to preventing neural tube defects in a baby’s brain and spine, including anencephaly and spina bifida, respectively. It is recommended that expectant women take at least 400 micrograms (mcg) of folic acid every day. You should begin taking folic acid a minimum of 3 months before you become pregnant.  The safest approach is to make sure you are taking 400 mcg of folic acid daily before you become pregnant, and continue taking this amount at least through the first three months of the pregnancy. Good sources of folic acid are cereal, spinach, beans, asparagus, oranges and peanuts. However, the easiest way to obtain the recommended amount of folic acid is by taking a multivitamin. Make sure to speak with your doctor about the use and benefits of folic acid. Particular foods may contain toxins dangerous to both you and your unborn child, including mercury, salmonella, listeria, shigella, and E. coli, and thus should be avoided before conception and during a pregnancy.  Avoid eating fish such as swordfish, shark, tilefish and king mackerel, as they may contain high levels of mercury, which can lead to hearing and vision problems, as...

How would you rephrase that briefly using Portuguese?

Planeje-se para ter um bebê. Tome ácido fólico. Mude a alimentação. Adote um estilo de vida saudável.


Because wax build up and other debris in the ear canal can reduce the accuracy of ear thermometers, be sure to clean the ear you're taking a reading from thoroughly. Avoid using a Q-tip or similar method, because the wax or other debris can easily become impacted against the eardrum. The safest and most effective way to clean ears is by using a few drops of warm olive oil, almond oil, mineral oil, or special ear drops to soften the earwax, then rinse it all out (irrigate it) with some squirts of water from a little rubber device made for ear cleaning. Allow the ear canal to dry before proceeding with your reading.  Ear thermometers will give too low of a temperature reading if there is earwax or debris in the ear canal. Do not use an ear thermometer on an ear that is sore, infected, injured or recovering from surgery. Once you take the ear thermometer out of its box and read the instructions, put a disposable sterile cover over the tip. Because you're inserting the tip into the ear canal, you want to make sure it's clean so there's much less risk of causing an ear infection — something that young kids are predisposed to already. If, for some reason, your ear thermometer doesn't include sterile covers or you've run out, then clean the tip with an antiseptic solution such as rubbing alcohol, white vinegar, or hydrogen peroxide.  Colloidal silver is an excellent antiseptic and something you can learn to make at home, making it much more economically friendly. You can re-use thermometer tip covers only if you thoroughly sanitize them. Make sure to clean them after and before each use. After turning the hand-held ear thermometer on, try not to move your head (or hold your child's head still) and pull back on the top part of the ear in order to help straighten out the ear canal a little bit and make it easier to insert the tip. More specifically, if it's an adult ear, then gently pull it up and then back; if it's a child's ear, then gently pull it straight back. Straightening the ear canal will help prevent...

How would you rephrase that briefly using Portuguese?

Antes de começar, limpe o ouvido. Quando tirar o termômetro da caixa e ler as instruções, cubra a sua ponta com uma capa esterilizada. Puxe a orelha para trás e insira o termômetro. Faça uma leitura.


Because we’re bombarded with images of what beauty is “supposed” to mean every day, it can be easy to accept those stereotypical definitions as true. Remember that these definitions are narrow, artificial, and exclusionary: all too often, “beautiful” means tall, white, thin, and young. You don’t have to accept anyone else’s standards. Learning to recognize how artificial and unrealistic these external standards are can help you recognize that you are beautiful no matter what anyone else says.  The beauty standards promoted by the media we consume have very real effects on us. Studies have shown that exposure to unrealistic depictions of bodies lead to increased depressive symptoms and dissatisfaction with one’s appearance.  Do an internet search for “magazine Photoshop failures” or “model airbrushing” to see just how many of these beauty ideals are entirely manufactured. Even supermodels cannot conform to these beauty standards without alteration. Journaling can help you identify unhelpful patterns of thinking. Remember that stress and anxiety can affect how you see and experience yourself, so you may experience more negative thoughts when you’re stressed or anxious. Write down when you struggle with negative thoughts or feelings about your appearance. Be as specific as possible. Here are some questions to help you:  What was the thought or feeling you had? What were you doing or focused on when you had this thought or feeling? What happened just before and just after this thought or feeling? Why do you think you had this thought or feeling? How do you think you can respond to this thought or feeling differently in the future? Gratitude is more than a feeling, it is a habit. Research has shown that people who routinely practice gratitude in their daily lives are happier and more optimistic than people who don’t. Focus on the positive things in your life to help build your confidence.  Acknowledge and reflect on positive moments. It’s easy for your brain to ignore positive information because it’s always...

How would you rephrase that briefly using Portuguese?

Questione os padrões de beleza. Mantenha um diário. Pratique a gratidão ativa. Vista-se para o sucesso. Cuide do corpo.


Because you will be running an operating system from within your own operating system, VMware Workstation has fairly high system requirements. If you don’t meet these, you may not be able to run VMware effectively.  You must have a 64-bit processor. VMware supports Windows and Linux operating systems. You must have enough memory to run your operating system, the virtual operating system, and any programs inside that operating system. 1 GB is the minimum, but 3 or more is recommended. You must have a 16-bit or 32-bit display adapter. 3D effects will most likely not work well inside the virtual operating system, so gaming is not always efficient. You need at least 1.5 GB of free space to install VMware Workstation, along with at least 1 GB per operating system that you install. You can download the VMware installer from the Download Center on the VMware website. Select the newest version and click the link for the installer. You will need to login with your VMware username.  You will be asked to read and review the license agreement before you can download the file. You can only have one version of VMware Workstation installed at a time. Once you have downloaded the file, right-click on the file and select “Run as administrator”.  You will be asked to review the license again. Most users can use the Typical installation option. At the end of the installation, you will be prompted for your license key. Once the installation is finished, restart the computer.

How would you rephrase that briefly using Portuguese?

Certifique-se de que o seu computador atende aos requisitos de sistema. Baixe o software VMware. Instale o VMware Workstation.


Because you're making the paint yourself, you can add whatever you'd like. Glow powder is a great way to add zest to your concoction. Add some glow powder to the flour paste and stir it consistently. You won't need a lot of glow paint in order to get the "glow in the dark" effect it's supposed to create. Keep in mind that certain types of glow powder are toxic if ingested. It may be best to avoid this if the paint is going to be used by young children. If candies are old and stale, they can still be used as a food colouring agent in your paint. Put the soft candies you want to melt in the microwave for a few seconds, take them out and add them to your flour paste. Keep candies categorized according to their colour, as mixing random candies together will result in a murky or unpredictable colour. By making the food colouring from actual foods, you'll get some of the original food's scent as well. This is especially true in the case of Starbursts. Fresh, brightly coloured flowers will colour water if they're submerged. If there's a colourful garden nearby, go out and pick some bright flowers. Place each colour of flower in a Ziploc bag, and add enough water to cover the flower.  Once the flowers and water are in the bag, roll them over slowly with a rolling pin. This will squeeze the colour out of the flower and into the water. From there, you'll have a functional watercolour paint to work with. Make sure that the bags aren't too full. Half a cup of water per Ziploc bag should be enough. Having too much water will both dilute the paint and risk your bag popping when you roll it over with a pin.

How would you rephrase that briefly using Portuguese?

Use pó ou tinta fosforecente. Use doces velhos para colorir a tinta. Faça uma tinta aquarela natural com flores frescas.


Because you’re growing indoors, you have a wide variety of options for containers to plant in. You can go with traditional pots or containers from a garden supply store, or be unique and use old vases or plastic bottles. You don’t need a large container to start seeds, and if you’re transplanting a plant you’ll need a container twice the size of the root ball. Otherwise, look for a container that has holes in the bottom to allow for drainage, or simply drill holes into any container.  Plastic containers retain moisture the best, but terra cotta pots are typically seen as the most attractive option. Try recycling old coffee cans or 1-liter plastic bottles to use. This way you’ll be green while gardening - a double bonus! You can line the bottom of your container with rocks for added drainage. If you use a wooden container, try to find one made of redwood or cedar, which are particularly rot resistant. Don’t use any container that has been treated with chemicals, as this could kill your plant. Unfortunately, you can’t just grab a bunch of soil from your garden and use it for planting your containers. Soil from outside often contains diseases and insects that can kill off your plant over time, and is rarely the proper balance of sand/clay for the ideal porous-ness. While you can purchase pre-made potting mix, you’ll save more money and guarantee the quality of your mix by creating your own. To make your own potting mix, you’ll need 1 part coir peat, 1 part vermiculite, and 2 parts compost. These are all available at your local gardening center.  Soak the coir peat brick to rehydrate it; typically these come with directions, so follow the attached instructions on soaking. Mix your coir peat and vermiculite together until well mixed, and then add in the compost. If you’re able, worm castings are an excellent addition to your soil mix; add ½-1 cup of worm castings to your mix prior to planting your containers. If you’re planting a large indoor garden, you’ll need to create a shelving system for your plants....

How would you rephrase that briefly using Portuguese?

Escolha os recipientes. Crie sua mistura para vasos. Instale um sistema de jardim. Conserve suas plantas.


Become aware of yourself and what your concerns are that are causing you to overthink in your relationship. You cannot address these concerns without first knowing what they are. Consider writing down your concerns whenever you catch yourself feeling worried or distrustful. Then reflect on what you’ve written down. For example, you may discover that your concerns are about not being good enough for your partner and feeling unworthy of them. Even though you overthink, your relationship likely has some great qualities.  Maybe your partner is very thoughtful or you two have a lot of fun together. Spend time doing things you both enjoy and let your partner know you appreciate them.  Go to amusement parks, paint classes, or the movies. To show appreciation, say “Babe, thanks so much for always making sure I have a good dinner.  I appreciate it.” Your overthinking might come from some unresolved issue in your relationship.  Talk to your partner openly and honestly about what you need from them.  Listen to their needs as well. Find ways to compromise with one another so you can both be happy.  For instance, perhaps it bothers you when your partner doesn’t call after getting home from a night out.  Ask if they can call or text you when they get home from now on. Find out what changes your partner would like you to make.  Say, “I know I might be asking a lot of you, but I’m willing to make some changes, too.  What would you like from me?”  He might ask for a bit of space from you, and that’s okay!  Give it to him and allow him time to miss you. Keep in mind that the point of a relationship is to share and experience each other's company, not to fix your own personal problems. Only you can do that for yourself. When your partner is away on a trip or out with friends, avoid hitting them up every few minutes to check in.  Allow them their space so they can enjoy their time away. Go out with your own friends, deep clean your home, or find something else to do to occupy your time. Instead of taking a microscope and looking...

How would you rephrase that briefly using Portuguese?

Pense na causa da sua preocupação. Comemore o lado bom do relacionamento. Conversem sobre as necessidades de vocês. Mantenha-se ocupado. Acredite no outro. Pratique a vulnerabilidade. Avalie o relacionamento em caso de quebra de confiança.


Becoming a Buddhist monk requires daily meditation and a conscious effort to change how the mind works. When you live in an abbey, much of your day will be spent in meditation. This takes practice.  Buddhism incorporates different kinds of meditation, including meditation that focuses on breathing, meditation that focuses on transformation and meditation on the Lamrim. Mediation can also include certain postures. Start with five minutes of meditation two times a day. When you become comfortable with five minutes, increase your meditation time by a few minutes every day until you can meditate for 15 minutes two times a day. Some monks meditate for hours at a time. Becoming a Buddhist monk requires you to follow the Vinaya, a code of conduct, which stipulates that Buddhist monks and nuns do not work a normal everyday job to support themselves. In some cases the abbey you join will provide for your basic necessities, but in other cases you'll need to have enough saved to support yourself. Monks live as mendicants, meaning they possess only what is required for a very simple quality of life, nothing more. You'll be provided with clothing, sundries, and other items you need to stay comfortable from day to day. However, electronic devices, expensive clothes or shoes, and anything that could be considered a luxury item is not allowed. Monks are not allowed to possess items that could inspire emotions like greed, envy or possessiveness. Once you join a monastery, your life will be devoted to your Buddhist community. Your days will be spent in service of others, and your focus will be on those who need your help. You will have little contact with your family, and will be encouraged to think of your Buddhist community as your new family.  Before pursuing ordination, you may want to discuss this with your family and let them know what is to come. Some monasteries don't accept candidates who are married or have other strong relationship ties. Single people are more able to devote themselves to the teachings of Buddhism,...

How would you rephrase that briefly using Portuguese?

Dedique seu tempo à meditação. Prepare-se para dar o sustento próprio por 2 a 3 anos. Pratique o desapego em relação ao bens materiais. Entenda que a comunidade budista será sua nova família. Prepare-se para fazer votos de castidade. Decida qual o tipo de compromisso que você deseja realizar.


Becoming a teenager is hard work. As your body goes through lots of changes, hormones rewire your body (and emotions!) to want independence and social position. This means that you want to do things for yourself and not have people telling you what to do. It also means that you're trying to find how you “fit in,” see where you belong, and how you are unique among your friends. Throughout the month, your hormone levels change. Surprisingly, this happens to boys too, but to a smaller degree. Sometimes, girls notice a week that makes them feel moody. Start tracking your periods to figure out if it's related PMS (pre-menstrual syndrome). PMS happens about a week before your period, and can include changes in food cravings, mood swings, weight, and your desire for sex.  Use a calendar or a smartphone app designed to track your period. You want to start tracking on the first day of your period. This can give you clues whether your mood swings are consistent with your period. Cut salt, caffeine, and sugar to help with PMS symptoms. This can be a breakup with a best friend or boyfriend, the loss of a family member or pet, or being a victim of violence or abuse. If you've noticed strong mood swings following a difficult or traumatic event, they may indicate a feeling of overwhelming stress.  Figure out whether you can work through the event on your own or if you need to ask someone (like a trusted adult or therapist) for help. If you have experienced trauma or abuse, you absolutely need the assistance of a professional to work through the trauma.

How would you rephrase that briefly using Portuguese?

Entenda o que pode causar alterações de humor. Descubra se o problema é a TPM. Identifique se o mau humor tem algo a ver com acontecimentos recentes.


Bedsores can emerge rapidly and need to be addressed as soon as they are identified. Pay special attention to the parts of your body that lay against the bed or wheelchair, or that rub against other parts of the body or clothing. Pay special attention to the shoulders, lower back, tailbone, foot heel, hips, buttocks, knees, back of the head, elbows and ankles. Even your ears can develop bedsores if you lie on them for long periods of time. For early stage bedsores, wash the affected area gently with soap and water. Pat the area dry (do not rub) with a towel. Pay close attention to skin that may be prone to sweating or soiling. Moisturize with lotion to keep from getting dry skin. Bedsores that develop on the buttocks or near the groin may be prone to getting feces or urine on them. Use protective and/or waterproof bandages over the bedsore area to eliminate this risk. A wound should be cleaned and wrapped with fresh dressing. A wound may be irrigated with saline (salt water solution) to clean it out before being redressed. Consult a healthcare professional before doing this; they may prefer to do this procedure themselves.  Do not use antiseptics like iodine or hydrogen peroxide on bedsores unless advised to by your doctor. These can actually hamper the healing process.  There are different types of bandages or dressing materials that can be used. Make sure you choose non-stick bandages that won't stick to your wound. Soak the bandage with saline before you remove it so it comes off easily. Also, clear film or hydrogel can help a Stage I bedsore heal quickly and should be changed every 3-7 days. Other bandages may allow for more air to circulate or to protect from other fluids such as feces, urine or blood. Debridement means the cutting away of dead flesh, which is performed by a doctor. This should be a relatively painless process, since the flesh does not have any live nerves, although there may be sensitivity since the dead flesh is next to flesh with nerves. Bedsores in later stages may require this...

How would you rephrase that briefly using Portuguese?

Inspecione a pele todos os dias. Mantenha a pele limpa. Limpe e proteja as feridas. Faça um procedimento de debridamento. Trate infecções com antibióticos. Monitore como as escaras estão cicatrizando.


Bees are attracted to sweet flavors like the nectar they obtain from flowers.  By mixing up some sugar water, you can approximate a nectar-like flavor.  Mix about one teaspoon of sugar with three teaspoons of water.  You can mix the water and sugar in a blender or mix it by hand in a small cup.  You should not need more than a cup of this mixture. Your bee might like filtered water more than tap water.  Try a different quality of water if your bee is not attracted to the first sugar/water mix you concoct. You can use any size jar, but make sure it has a lid.  Your jar can be of glass or plastic, but the lid must be plastic.  Old peanut butter, jam, or pasta sauce jars make good choices.  Seal the jar by placing the lid on it. The hole should be about the size of the diameter of your pinky finger.  It is important to keep the hole small to ensure the bee can crawl in but not out of the jar. Wait for the bee to enter the jar.  When the bee enters the jar, it might drown in the sweet mixture.  If it drowns, remove the jar from the house, take the lid off, and dump the bee and the sweet mixture into an open, grassy area at least ten paces from your house.  Return to your home and wash the container. If the bee is alive within the jar, take it from your home and cover the hole on the lid with your thumb or a piece of duct tape.  Walk at least ten paces from your home and unscrew the lid.  Unscrew the lid, but hold it partially over the opening of the jar.  Carefully dump the sugar water out, ensuring the bee doesn’t get coated with the water.  When you’ve dumped most of the water out, turn the jar away from you and open the lid completely.  When the bee flies out, run back to your home and close the door behind you.

How would you rephrase that briefly using Portuguese?

Misture um pouco de água com açúcar. Coloque meia xícara do líquido em um recipiente. Faça um buraco na tampa. Espere a abelha entrar no pote. Solte a abelha.


Before adding a text box, directly click into whichever column you wish to put the box into. You will need to do this individually for each column, back and front, that you wish to put text into. To insert a textbox, you must first select the “Insert” tab. From here, you can select “Text Group”. After you’ve selected “Text Group” choose the option for “Simple Text Box”. The text box should now appear within your column. From here, you can drag and manipulate the box to fit your needs. You can also resize it. These text boxes will work for both headers and content. To keep all text in the same location, it is recommended that you do separate text boxes for both.

How would you rephrase that briefly using Portuguese?

Escolha a coluna. Acesse a aba "Inserir". Insira a caixa de texto.


Before anyone tries to pull a baby tooth out, it should be moving quite a bit. That is, your child should be able to move it back and forth and side to side without much pain. Lots of movement means the tooth is about ready to come out. As noted, it's always best to let the baby tooth fall out on its own if possible. Wiggling it is a great way to start getting that tooth out. Have your child wiggle it around with their tongue. They can do this movement throughout the day until the tooth falls out. Tell your child to only wiggle it as much as they can without discomfort. To speed up the loosening process, offer carrots, apples, or other crunchy foods to help loosen the tooth gradually. It might even come out on its own with the child barely noticing. The best way to pull out a kid's tooth is to grasp it with tissue or gauze. Try to pull the tooth out with a gentle tug. If the tooth is especially resistant or the child cries out, it's best to wait a few days. However, the tooth will often come right out. Some kids won't like you touching their teeth at all, and in that case, it's best to leave it alone. You can also let the child try to pull it out themselves. Try to be sure that the tooth is naturally loose, rather than from an accident, decay, or another reason. Talk to your doctor if you have doubts. If it takes more than two to three months to come out, it's also a good idea to see the dentist. Ask whether or not the tooth should be removed or left to fall out on its own. After consulting the dentist, be sure to follow their advice exactly. If the area is bloody after the tooth falls out, hold a cotton ball gently to the gum. You can also have the child bite on it. You may need to hold it on as long as 30 minutes, as gums take longer to clot than other parts of the body.

How would you rephrase that briefly using Portuguese?

Observe se os dentes estão se movimentando. Balance o dente. Dê alimentos duros para a criança comer. Puxe o dente com um lenço. Consulte um dentista. Cuidado com as gengivas.


Before anything else, it is important to base your search for answers on a generally agreed-upon definition for the word love. Love may be casually described as a very strong affection for something or someone, although answers will vary from person to person. Chances are you have your own definition of love. Try to put your own definition into words.  Because love is something you feel, looking to art and music lets you feel someone else's interpretation directly. The Beatles are a great go-to in this regard, but there are great songs about love from virtually every era and style of music. Writers and philosophers have given many different interpretations of love. You may want to seek out their opinions if you're having any doubt with your own definition. Love covers a wide variety of positive feelings for an all-encompassing range of human relationships. Think of all of the different types of connections you can foster with people. Most connections have the potential for a certain kind of love. A love you have for your parents or your children is distinct from the feelings you would have towards a lover. It is important to first consider these different types of love, and how they might ideally feel. While it could be categorized endlessly, Ancient Greek philosophers categorized love into four general categories:  Eros refers to a romantic love. This is arguably the first type of love people think of when the term love is brought up. Storge refers to a love of family and kinship. Philia is a friendly love, also known as "Platonic love." Agape was the Greeks' term for a "divine love", relating to spiritual matters. Love can also be used to describe affection for an object or a concept. For instance, someone may love their car, or their country. It is very easy to recognize mere attraction as real love. However, most often this boils down to a case of infatuation. Judging infatuation as love muddles the value of love as a term. If you are thinking of romantic love, this can often refer to a confusion between...

How would you rephrase that briefly using Portuguese?

Defina o amor. Considere os diferentes tipos de amor. Saiba diferenciar o amor da paixão. Seja realista sobre o amor. Pergunte-se se você já amou alguma vez.


Before applying your makeup, you want to get all of your hair up and out of the way. Since you will be applying makeup to your neck, including the back of your neck, it's best to put your hair up in a bun. Apply wax with a brush to everywhere you will be applying the white makeup. This should be your whole face, your neck, the nape of your neck, and the chest area around your collarbones. This substance will act as base so that the white makeup you will use will stick in an opaque layer.  Bintsuke-abura is the soy-based wax that many geishas use as their base. However, if you can’t get your hands on this, just buy a wax that will be safe to use cosmetically.  This wax not only enables makeup to be applied smoothly and opaquely, it also helps to keep makeup out of the pores so that your skin won’t get clogged. Take a pot of white face powder, and mix in several drops of water. Mix the water into the powder with a small brush. Keep adding water while stirring until you achieve a paste. This is the paste that you will apply over your oil or wax base layer. Apply the paste to your face using a foundation applicator or a foundation brush. Leave about half an inch of space where your skin shows around your hairline. For the rest of your face, try to apply the white foundation in an equally-thick layer.  The strip of skin around your hairline gives the illusion of wearing a white mask. Don’t forget to also paint your eyelids, lips and eyebrows with the white foundation. Take the white foundation and apply the makeup to the front of your neck. In the back at the nape of your neck, leave a W-shaped area of skin clear of makeup that leads up to the hairline. Then apply the makeup to the upper part of your chest under your collarbones.  In Japanese culture, the back of the neck is considered a very alluring area. You may need to use several layers, as your face, chest and neck must be completely white. Use a large sponge and dab over all areas that have applied the paste to. This will pick up any excess moisture and...

How would you rephrase that briefly using Portuguese?

Prenda o cabelo. Passe um primer incolor no rosto, pescoço e peito. Misture pó de arroz branco com água. Passe a pasta branca no rosto. Passe a pasta branca no pescoço e no peito. Use uma esponja grande para o rosto. Passe pó branco.


Before arriving, spend time really thinking about the things you want to talk about and your reasons for wanting to begin therapy in the first place. Write down specific things you want someone helping you to know about you, like what makes you feel upset or threatened. Your therapist will be prepared to ask you questions to stimulate discussion, but it's more useful for both of you to spend time thinking beforehand. If you're stuck and don't know what to do, ask yourself the following questions before the session:  Why am I here? Am I angry, unhappy, distressed, afraid....? How do other people in my life impact the situation I'm in now? How do I normally feel on a typical day of my life? Sad, frustrated, afraid, trapped....? What changes do I want see in my future? As a client, the best way to ensure effective therapy is to break your own rules about what is appropriate to say and what should be kept secret  In privacy, speak out loud to yourself the strange thoughts that you would not normally allow yourself to voice. The freedom to explore your impulses, your thoughts and feelings as they arise, is one of the key sources of change in psychotherapy. Just getting used to voicing these thoughts will make it much easier to access this part of yourself in a session. Your uncensored thoughts can also include questions. You may be interested in the therapist's professional opinion about your situation or about how your therapy will operate. Your therapist will be responsible for providing this information, to the extent possible. You can practice the expressing your deepest thoughts, feelings, and concerns by asking "why" questions. As you move through daily life leading up to your session, try asking yourself why you are feeling a certain way or thinking certain thoughts. For example, if a friend or co-worker asks a favor of you that you feel resistant toward, ask yourself why you are resisting helping them. Even if the answer is a straightforward "I don't have time", go further, asking yourself why you feel you...

How would you rephrase that briefly using Portuguese?

Relate as suas experiências e emoções em um diário. Aprenda a expressar os seus pensamentos e sentimentos livremente. Ative o seu lado curioso. Não se sinta preso ao primeiro terapeuta que você encontrar.


Before attempting to remove part or all of the toenail, clean the toe with warm, soapy water. Dry it well before continuing. Cleaning your foot, toe, and nail area as well as possible before any toenail removal will help to prevent infection. In addition to your foot, clean your hands to lessen the chance of transmitting bacteria. Clip the portion of your nail that is resting on dead skin away. This makes it more difficult for dirt and bacteria to become lodged beneath the dead nail. Removing the nail will also help the skin beneath the nail to heal faster. To minimize the risk of infection, you may want to sterilize the clippers with rubbing alcohol before use. Sharp nail clippers are also better to use than blunt nail clippers since the latter may tear the nail as you attempt to remove it. If the nail has already started dying, you should be able to pull a portion away from your skin without difficulty. The portion you can pry away without feeling any pain is the part that you will want to clip off. After removing the top portion of the nail, wrap the toe with a nonstick gauze bandage, adhesive bandages. Your newly exposed skin will probably be raw and tender, so wrapping your toe will help to minimize the discomfort that you may feel. You may also want to apply antibiotic ointment to the skin to encourage healing and reduce the risk of any infection. While every situation is unique, you should generally wait a few days before removing the rest of the nail (it may be best to wait between two to five days). The nail will slowly die and become much less painful to remove after a few days of waiting. While waiting for the bottom part of your nail to die so that you can remove it, you will want to keep the nail area as clean as possible. This can mean gently washing it with soap and water, using antibiotic ointment, and keeping it loosely dressed with a gauze bandage. Once the rest of the nail has died, grab the last piece and remove it in one motion, pulling from left to right. Once you start pulling away the...

How would you rephrase that briefly using Portuguese?

Lave a área ao redor do dedo. Corte o máximo possível da ponta da unha. "Teste" a unha antes de cortá-la. Faça um curativo. Espere para remover o resto da unha. Arranque o resto da unha.


Before beginning a more free-spirited life, ask yourself a few important questions, including:  Is it important for you to always be on a set schedule, or on time for events? Free-spirited individuals are likely to have more flexible schedules. Do you like to plan ahead or be spontaneous? A major aspect of being free spirited is learning to “go with the flow”: accepting things as they come, rather than deciding everything ahead of time. How organized are you? A free-spirited lifestyle will probably mean a less organized life and/or living space. In its place, however, comes the opportunity for excitement and spontaneity. How practical and grounded are you? A free spirit can be just as successful as anyone else, but cultivates imagination, daydreaming, and idealism along the way. A free spirit is a non-conformist, who isn’t afraid to think for his or herself, and who follows his or her passions. This can be liberating, but it also takes courage. Think of the books, ideas, people, etc. that you find fascinating or inspiring. You don’t have to think or do things exactly like these models, but think of them as ways for encouraging you to find your own path. A free spirit isn’t afraid to be original and imaginative. This doesn’t mean that every free spirit has to be a great artist or inventor, just that he or she is able to be expressive, whether through clothing, decorating, speaking, cooking, or any other activity.

How would you rephrase that briefly using Portuguese?

Decida se quer ser uma pessoa de espírito livre. Esteja preparado para ser único. Use o seu lado criativo.


Before beginning the conversation, try to remain calm. If you come into the conversation angry or stressed, you may be inclined to yell and argue. This will make it hard for your parents to see your point of view. Take a few deep breaths just before the conversation. This will help you enter the situation in a calm fashion. You want to make sure you are understood. As you begin to try and express your viewpoint, be as clear and direct as possible. You want to make sure no information gets obscured.  Be upfront about what you want to discuss. Open the conversation stating your concerns. Start with something like, "I wanted to talk to you guys about prom night. I've been thinking about it for awhile, and an 11 o'clock curfew seems early. This is a special occasion and I would like to stay out later."  Be honest. If you leave out or obscure any information, this can lessen trust. Your parents will be unlikely to see your point of view if they feel you're being dishonest with them. Provide them with all the information necessary. For example, say something like, "I know you feel like my friend Joel is a bad influence. He will be hanging out with us for a little bit on prom night, but I promise I won't do anything I'm not supposed to do. If there's any drinking or anything else illegal going on, I promise I'll come home right away." "I"-statements are a great way to express yourself and get others to see your perspective. They emphasize personal feeling over objective truth. You'll be telling your parents how a certain action or behavior makes you feel. This way, your parents won't feel blamed or judged by your assertions.  An "I"-statement has three parts. It begins with "I feel," after which you immediately state your emotion. Then, you state the action that lead to that emotion. Lastly, you explain why you feel that way. Stating your emotions without an "I"-statement risks sounding judgmental. For example, you may be inclined to say something like, "You guys always assume that I'm going to end up just like...

How would you rephrase that briefly using Portuguese?

Mantenha-se calmo. Seja claro e direto. Use frases na primeira pessoa do singular — “eu”. Ouça o ponto de vista deles. Não discuta ou reclame.


Before choosing what to wear to a concert, you should figure out what type of concert you'll be attending, such as whether it’s inside or outside, if it’s a large or small venue, and what time of year the concert will be taking place. The type and location of the concert can help you dress appropriately, and will guide you when selecting your outfit.  Even for indoor concerts, the time of year still matters because you’ll have to comfortably get to and from the venue. If it’s the middle of winter and below zero outside, you may have to reconsider wearing sandals and shorts. Similarly, if it’s summertime, you may not want to wear a full leather outfit, even if the concert will be in an air-conditioned building. Indoor concerts at a small venue will get hot very quickly, while concerts at large arenas may stay cooler. Outdoor concerts usually only happen in warmer weather, so make sure you go prepared with hats, sunglasses, sunscreen, and plenty of water. Wearing a layered outfit is always a good idea when there are possible weather and temperature variables involved, because layers mean you can take clothes off if you get too warm, and can put them back on if you get cold.  To dress for a rock concert, think about your layered clothes in terms of a cohesive outfit. When choosing colors, opt for a mostly dark outfit with a few accents in a bold color.   For instance, you can wear black pants and red shoes with a black sweater layered over a bright red tank top or T-shirt. There are a few different styles of tops or shirts you can wear to a rock concert, but one of the main things to keep in mind is comfort. Especially if you'll be dancing or moshing, you want to choose breathable clothes that are easy to move around in.  A classic shirt for a rock, punk, or grunge concert is a dark T-shirt or tank top. For a slightly more fashionable look, consider a fitted V-neck tee in black or dark gray.  To achieve a more goth or glam rock look, consider a corset, or a fishnet top for men or women. If you're going to wear a...

How would you rephrase that briefly using Portuguese?

Descubra onde será o show. Monte um visual em camadas. Escolha uma camisa. Escolha uma parte de baixo para completar a roupa. Escolha uma blusa. Escolha o sapato certo.


Before deleting the app, make sure that any notes you have are synced with the Evernote servers. This will allow you to retrieve them if you decide to reinstall it later. To manually sync your notes, tap the Account tab and then tap “Sync Now”. Return to your Home screen after syncing. All of the apps on your screen will start to wiggle after a moment, and a black “X” will appear on the upper-right corner of the app icon. A message will appear informing you that deleting the app will delete all of the associated data. Tap Delete to remove the app from your device.

How would you rephrase that briefly using Portuguese?

Certifique-se de que todas suas anotações estão sincronizadas. Pressione e segure o ícone de seu aplicativo Evernote. Toque no “X”.


Before deleting the app, make sure that any notes you have are synced with the Evernote servers. This will allow you to retrieve them if you decide to reinstall it later. To manually sync your notes, tap the Sync icon at the bottom of the Evernote Home screen. This is accessed in different ways depending on your device. You may have a Settings icon in your App Drawer, you may have a menu button that allows you to access Settings, or you may be able to access it from the Notifications Bar. You may have to scroll down to find this option. This will open a list of all of the installed applications on your device. Select the Downloaded tab to only see applications you have installed yourself. The list is typically sorted alphabetically, though it may be sorted by application size. Either way, scroll until you find the Evernote entry. Tap it to select it. You will be asked to confirm that you want to uninstall the app. Click OK to begin. Your phone will process for a moment while the app is uninstalled, and then a message will appear on the screen confirming that the uninstall was successful.

How would you rephrase that briefly using Portuguese?

Certifique-se  de que todas as suas anotações estão sincronizadas. Abra o menu de configurações. Selecione Apps ou Aplicativos. Encontre o Evernote. Toque em desinstalar.


Before distributing information about the meeting to all relevant personnel, you should make sure all of the logistical details you have are correct.  Failing to do so can mean that you’ll have to publicize corrections later, something which makes both you and your office look disorganized and unprofessional.  You might want to work up a draft of the meeting announcement memo or email and show this to your manager.  This way the manager can review not only the logistical information within, but also the format and wording. Also be sure to confirm who should receive the announcement.  You might already know who will be attending, but your manager might want other, non-attending workers or clients to know about the meeting as well. The agenda is an important document for any meeting, as it notifies attendees of the objectives and purview of the gathering, as well as keeping the meeting itself focused, efficient, and on track.  In order to draft an agenda, have your manager provide you with a short list of objectives and planned topics for the meeting.  From this list, you can create an agenda which you’ll send out along with the notification of the meeting’s time, date, and place.  A good agenda should include topics to be addressed and their purposes, as well as speakers or members of personnel responsible for presenting on each topic.  All topics and presentations should be placed in a logical sequence, as well as segmented according to the time your manager wants to spend on each step.  If you’ve never crafted an agenda before, or if you’re still feeling unsure about your chosen format, check templates provided by word processing programs such as Microsoft Word and OpenOffice. In addition to a short notification of the upcoming meeting and an agenda, you should attach any minutes from previous meetings which are relevant to the topics planned.  If your company or group doesn’t take minutes, double check with your manager to find out if there is any additional data or background information they would like...

How would you rephrase that briefly using Portuguese?

Confirme o horário, o local e a duração da reunião com o seu supervisor. Elabore um cronograma para a reunião. Escreva a ata da reunião de acordo com as orientações e regras. Distribua os documentos entre todos os participantes da reunião. Providencie todos os materiais e equipamentos necessários. Organize a sala de reunião.


Before doing anything, you need to disconnect the tank from the motorcycle or other machinery. Without disconnecting it, you won’t be able to access it or safely clean it. Unstrap the tank and unscrew screws or bolts that secure it.  For lawnmowers and similar items, you’ll need to remove the fuel line and spark plugs. For motorcycles, remove the petcock, gas cap, and all hoses that might be attached to it. After disconnecting the fuel line, you’ll need to seal it. Without sealing it, not only can residual gasoline come out of the line, but dirt or other objects could wind up in the fuel line – causing problems for your engine.  Take some sort of smooth-faced clamp and attach it to the line near the carburetor. Separate the line and the carburetor. Position the line over a bucket and take off the clamp. Allow the line to drain into the bucket. Pour any remaining fuel into a gasoline-safe container. If you can’t get everything out, use a suction hose or a similar device to remove fuel from the tank.  Allow the tank to dry completely. Without draining any remaining fuel, you won’t be able to clean the engine properly. Thus, you need to make sure you get all fuel out of the tank. Take the time to properly examine the tank to look for any problems that might undermine its integrity. Defects, rust, or other problems could pose potential safety hazards or might endanger your engine.  Put the tank out in the open daylight so you can see inside. If you need more light, shine a flashlight into the tank. Pay special attention to rust spots, wear, or defects in the material of the tank itself. Make sure to look at the fuel filter to make sure it is clean. If it is not, it should be replaced. By using high pressure water, you’ll break lose any buildup or accumulation on the bottom of the tank. At the same time, you won’t be introducing chemicals – like soap – that could cause problems for your engine.  Set your hose and sprayer to a high-pressure setting. You may need to get down and point the sprayer in various...

How would you rephrase that briefly using Portuguese?

Desconecte o tanque, antes de iniciar o processo. Vede a linha de combustível, depois de desconectar o tanque. Esvazie o tanque com uma mangueira de sucção ou dispositivo similar. Inspecione a peça. Lave o tanque.


Before getting the permanent crown inserted, your dentist will carefully match the color of the crown to the color of your teeth to ensure it looks natural.  He or she should consult you, giving you a chance to approve or disapprove of the selection.  Using a mirror, look in your mouth at the surrounding teeth to see if they are the same hue as the crown.  Don’t be afraid to reject your dentist’s initial selection.  It’s your mouth, after all, and you should be happy with your crown. You should also check the color in natural sunlight. Sometimes the lighting in a dentist's office can be bright and confusing. Check the color outside, too, to see what it will look like in everyday lighting. Ensure the shape of your permanent crown is correct.  A properly shaped crown will make contact with the teeth on either side of it so food doesn’t become lodged in the gaps.  A poorly-made crown may cause food to get stuck on either side of the tooth.  Furthermore, crowns that are too big can cause trauma to the jaw as it is bitten by the tooth opposite it.  This trauma may, in turn, lead to painful pulpitis, the inflammation of the tooth pulp (nerve). Your crown may come out due to the use of a weak cement.  With newer crowns, the cement tends to be very strong, but older crowns have a greater tendency to fail due to weak cement. If the cement has failed, you may look in your mouth and see that there is still some tooth and filling in your mouth.  The crown itself will appear to be hollowed-out, and only crown material will be present within it. Porcelain is very brittle, and full porcelain crowns are more likely to fail than metal crowns.  Choose a more robust crown of metal or zirconia, which often include a ceramic layer on top to look like natural teeth. Other options include gold and other metals that can stand up to higher grinding pressures and have greater durability.  Many problems with porcelain crowns cannot be avoided.  The porcelain may have been fired incorrectly in the lab, or might not have been made thick...

How would you rephrase that briefly using Portuguese?

Verifique a cor. Analise o formato. Escolha um cimento forte. Não use coroas de porcelana.


Before going out, check the restaurant’s menu to see if they have any vegan or vegetarian options. If there is no vegan or vegetarian section, look for items listed as “Fresh” or “Low Calorie” instead, as they often contain items with no meat or animal byproducts. Some restaurants print animal-free options in a different color or mark them with a small symbol like a “V” or leaf.  For large restaurants and chains, check their website for current menu offerings. For small eateries without a website, menus are often posted to Yelp or available at the restaurant itself. Avoid eating at restaurants with set menus since your options may be limited to non-vegan dishes. Unless the restaurant lists cooking ingredients on their menu or website, play it safe and call ahead. Some restaurants that seem vegan-friendly cook with animal byproducts, while others do not or can offer substitutions for individual customers. When checking, some questions to ask include:  “Do you offer vegan-friendly menu items?” “Do you cook with butter or animal-based fats?” “Do you offer cooking substitutions for vegans?” Unless you’re ordering an explicitly vegan option, make sure the server knows about your specific dietary needs. Though it may seem embarrassing, especially in areas where being vegan is less common, clarity helps the staff member know what to tell the chef. Plus, you have nothing to be ashamed about! This cuts down on cooking mistakes and will make the outing far less frustrating for everyone. Though your options may be limited, most restaurants offer at least one or two common vegan dishes. In addition to generic house salads, look for vegetable platters and stir-fries, fruit salads, rice dishes, sandwich wraps, and non-dairy bread items. When ordering a dish, make sure any accompanying sauces or dressings fit your diet criteria. At most restaurants, unless you’re in the mood for salad, you’ll have to make alterations when ordering. When talking to the server, you can ask to remove a specific item or substitute one item for...

How would you rephrase that briefly using Portuguese?

Leia o cardápio para ver se há opções veganas. Ligue antes para saber se o restaurante pode satisfazer suas necessidades. Seja claro com o garçom em relação às suas necessidades alimentares. Peça itens comuns do cardápio vegano. Peça para o garçom substituir carne e subprodutos animais por ingredientes veganos.


Before going underwater, spend five minutes breathing in and out slowly like you've practiced. Relax your body as well while sitting or standing in the shallow end of a pool or body of water. Take one deep breath through your mouth and lower yourself below the surface of the water. Keep your mouth and nose closed while underwater.  Use your fingers to hold your nose shut if you need. Staying relaxed is important since there is more risk in holding your breath underwater than on land. Once you've reached your body's limit, swim or push yourself to the surface. Blow out any extra air as you rise so that you can take a fresh breath immediately.  Before diving again, take another two to five minutes to do a few breath cycles to get your body back to normal oxygen levels. If you begin to panic at any moment, relax and surface. Panicking can lead to accidental inhalation underwater, which can cause drowning. Swimming and forcing your body to dive deeper will use up more oxygen. Don't try to exert yourself right away.  When diving, you want to remain as relaxed and calm as possible, keeping your pulse low. Swimming is the complete opposite. Your pulse will be high and your muscles moving quickly. As you begin to go longer without breath, avoid using a timer or counting seconds because you will mentally psych yourself out. Instead, measure how far you can swim across the pool or how deep you can go before needing air. If you want to keep track of your time, have a friend time you instead.

How would you rephrase that briefly using Portuguese?

Respire como descrito acima várias vezes. Vá para debaixo d'água lentamente. Volte à superfície lentamente. Comece a se movimentar quando se sentir mais à vontade. Não use o tempo para medir sua evolução e sim a distância percorrida.


Before installing a new vehicle, it's always a good idea to backup your save file. While you usually won't run into problems, save files can occasionally get corrupted. Make a copy of the save file in a safe location. You can find your save file in the game’s directory. You can download vehicles from a variety of locations, but you'll find the best compatibility with the mod installer if you download the vehicles from gta4-mods.com. Make sure that GTA 4 is not currently running. If GTA 4 is running, the mod installation will likely not work. This will allow you to install the car mod directly from the downloaded archive file. Click the Browse button towards the bottom of the window and navigate to the archive you just downloaded. Click Next after selecting the vehicle file. The installer will show the changes to the GTA 4 files it will be making. As long as there are green checkmarks for each entry, the file new car should install correctly. Click Next to continue. GTA 4 only supports a certain number of vehicle types. Select the vehicle in the game that you want to replace. Make sure that you don't select a boat to replace, or the car will appear underwater. Your newly-installed vehicle will spawn wherever the old vehicle would have. This means you usually just have to wait until you see one parked or in traffic. You can also use cheats to spawn the new vehicle, using the old vehicle's name.

How would you rephrase that briefly using Portuguese?

Faça backup de seu progresso no jogo. Faça download do arquivo que possui o veículo desejado. Abra o instalador do mod se ainda não o tiver feito. Encontre a opção " Vehicle install from archive" (Instalar um veículo a partir do arquivo). Escolha o arquivo do novo veículo. Dê início ao processo de substituição. Analise as mudanças. Selecione o veículo que gostaria de substituir. Encontre o novo carro.


Before operating any welding machine, make sure to put on protective eyewear, thick, fire-resistant clothing, and a welding helmet with an eye shield. All TIG torches have a ceramic nozzle for directing argon, a copper sleeve for holding an electrode, and some way of cooling themselves. Use the adapter from your accessory package to plug the torch into the front of your machine. The foot pedal is used to control the heat at which you are welding. You will pick different settings based on the type of metal that you are welding. If you are using aluminum, place the welder on the alternating current (AC) setting. If you are using steel or other metals, place the welder on the DC Electrode Negative (DCEN) setting. If your welder has a high frequency setting, it will also need adjusting. For aluminum, the switch will need to be on continuous high frequency. For steel, it should be on high frequency start. The thickness of the metal to be welded and the welding current used determine the size of the tungsten rod. Make sure to grind in a radial direction around the circumference of the tungsten, not straight toward the ends.  Use the face of a fine stone to grind the tungsten electrode. Grind so that the electrode is pointing in the same direction as the rotation of the stone as a safety precaution. Grind the tungsten to a balled tip for AC welding and a pointed tip for DC welding. To make a butt weld or open corner weld ground the tungsten to a five to six millimeter stick. You want to use a pure Argon gas or mixed Argon gas such as an Argon-Helium mixture. Remove the plastic protective cap.  Shift the valve body by quickly opening and closing the valve to clean any debris out of the threaded valve body. Screw the regulator on, then screw the nut tight while simultaneously twisting the regulator until it is seated in the valve. Tighten the regulator using a spanner, making sure that the pressure knob is backed off counter-clockwise. Put on the gas hose and flowmeter, then turn on the cylinder valve. Make sure to...

How would you rephrase that briefly using Portuguese?

Vista o equipamento de segurança. Conecte a tocha TIG. Conecte o pedal na máquina. Escolha a polarização. Afie o tungstênio. Configure o fluxo do gás. Configure a amperagem.


Before purchasing a backpack, you should check your school’s rules to see what type of bags are allowed. A standard backpack or messenger bag should be fine, but many schools do not allow rolling bags. Rolling bags take the stress off your back, but they can be a tripping hazard in school hallways. Call your school if you are not sure what type of backpacks are allowed. There are several shapes and sizes of backpacks to choose from. You can choose a standard backpack, a messenger bag, or a rolling backpack if your school allows it. To decide on a backpack, you should check the material, padding, size, and the straps.  For material, you should check the fabric that the backpack is made of. Synthetic materials like nylon and polyester are good because they are fairly water-resistant. Hemp is a good choice if you want a natural material. If you choose a traditional backpack, check it for padding. It should have foam padding. Pinch the padding to see if it rebounds. It should not pop or crinkle. Test out the zippers a few times to make sure they are sturdy, zip smoothly, and don’t catch on fabric. If given the choice, choose zippers over Velcro because Velcro does not last as long. Also check the bag for reflectors, which are helpful if the backpack will be used during the evening and night. The backpack should not come up to the shoulders or neck. A good backpack stays in the area of the torso. You should also choose a backpack that will fit into a locker if a locker will be used. The straps should be wide and padded for even weight distribution. Check for waist or chest straps if you are looking for extra support. For a messenger bag, find a bag that can be comfortably worn across the chest for support. Think about the amount of supplies you will be putting in your bag. Consider how much space everything will take up, and how much the supplies will weigh. Look inside of the backpack and judge if it will be able to things like a three-ring binder, textbooks, personal supplies, and other classroom essentials. You...

How would you rephrase that briefly using Portuguese?

Confira as regras da escola antes de comprar a mochila. Escolha um tipo de mochila. Confira os zíperes e os acessórios. A mochila não deve ser grande demais. Teste as alças da mochila antes de fechar a compra. Verifique se a bolsa tem espaço suficiente para os seus materiais. Invista em uma mochila de qualidade.


Before putting your child to bed, run the shower to steam up your bathroom. Sit or stand with your baby in the steamy room for 5 minutes. The moist air will thin and loosen mucus, helping your child to breathe. Do not take your child into the shower, as the hot water may burn him or her. Always use a cool-mist humidifier. Hot or warm mist could cause burns.  Place the humidifier near your baby, and aim the mist away from the crib to avoid wetting the bedding.  Change the water daily and clean the unit with bleach or Lysol to prevent mold growth. In the past, doctors sometimes recommended filling a bowl with hot water and letting your child inhale the steam, but studies show that this method leads to a high risk of burns. It is no longer recommended for children. Vaporizers are no longer recommended due to the danger of burns. For warm, wet air, take your child into a steamed up bathroom.

How would you rephrase that briefly using Portuguese?

Faça vapor no banheiro. Umedeça o ar do quarto do seu filho usando um umidificador. Não tente fazer inalação com recipientes com água quente. Não use nenhum dispositivo que produza vapor quente.


Before putting your roses on display, run your vase through the dishwasher or wash it thoroughly by hand with warm water and antibacterial soap. Using a clean container is important, as dirty vases often harbor germs and mineral and chemical deposits from tap water.  If you use the same vase regularly, get in the habit of scrubbing it out between uses. Make sure the inside of the container is spotless. The residue left behind from previous flowers can also speed up the deterioration of your new roses. Use bottled water to keep your cut roses moist, or invest in a water purification system to filter the water that comes out of your faucet. Roses do best in water with as close to a neutral pH as possible, which won’t cause them to shrivel and discolor the way water that’s too hard or soft will.  If you’re using tap water in your vase, allow it to sit in the refrigerator overnight to give the chlorine time to dissipate before adding the roses. Water purification tablets can also help bring questionable water to a more amenable pH in a pinch. Drop in the specific number of tablets recommended in the product instructions for the amount of water you're using and wait at least 30 minutes before adding your roses. Ordinary granulated sugar is one of the simplest, most effective ways to keep cut flowers nourished. A good rule of thumb is to use roughly 2 tablespoons per quart of water. The roses will absorb the sugary solution through their stems and convert it to beneficial glucose, which will keep their cells and tissues lush and full.  Avoid using sugar substitutes, such as aspartame, saccharin, or stevia. Since these substances don’t break down the same way chemically, they won’t have the same effective on your roses. It’s important to remember that flowers are living things that need to eat, too, even if they’ve already been cut, stuck in a vase, and used to decorate your home. Similar to produce, keeping cut flowers cool helps preserve them after they’ve been picked. Generally speaking, the cooler the...

How would you rephrase that briefly using Portuguese?

Comece lavando um vaso. Encha o vaso com água filtrada ou mineral. Coloque 2 colheres de sopa de açúcar na água. Mantenha as rosas protegidas da luz solar direta e do calor. Deixe as flores longe de frutas e legumes. Colha as rosas no início do dia. Troque a água do vaso a cada um ou três dias. Corte 2,5 cm do caule sempre que trocar a água do vaso.


Before rattling off your own ideas of how to best resolve the conflict, ask the other person for ideas on how to fix things. Wait for an honest answer instead of trying to coax out the answer you want to hear. Asking the other person for suggestions first keeps that person engaged while assuring him or her that you value the ideas he or she might offer. Unless the other person suggests something you already had in mind, you will need to use his or her ideas as a starting point for your own. Acknowledge the other person's suggestion and make a counter-offer based on that proposal. You might not like much of what the other person says, but you should try to find at least one point you might be able to agree on. Latch onto that point and build off that one. Don't expect to get everything you want at the end of your conversation. Be prepared to make compromises when arriving at a final solution.  Think back to the non-negotiable points you determined before embarking on the conversation. Make sure that each of these points have been addressed and that your final conclusion adheres to them. Details other than your non-negotiable points will probably need to be negotiated. Compromise doesn't mean “losing,” though. Instead, think of compromise as a means of leaving both sides satisfied. Set your pride aside and ask yourself if there are points you really have been wrong about. Apologize for your own blunders to demonstrate your honesty and willingness to compromise. No one is perfect and no one can be right 100 percent of the time. Keep an open mind so that you can see your own shortcomings and correct them. The idea is to arrive at the right conclusion, not the conclusion that makes you appear right. The solutions you propose should be consistent with the types of solutions you've arrived at with other people in similar circumstances. If your suggestions seem harsher than past resolutions have been, the other person might think that you're singling him or her out in a negative manner. Someone who is consistent will...

How would you rephrase that briefly using Portuguese?

Peça ideias ao outro. Construam suas sugestões. Comprometa-se. Desculpe-se quando for necessário. Permaneça consistente. Evite queimar as pontes. Siga em frente.


Before registration begins, locate the list of courses that are available for the upcoming semester. It’s very important to note which classes are offered this particular semester. Freshman often decide what classes they would like to take without realizing that many are only offered at certain times of year, or even every few years. Note if one of your preferred course has a prerequisite, which is a lower-level class that you are required to pass before you can move on to another. Don’t just go by the course title. Check out the course catalog, which will have descriptions of each class that is offered at that university. Much of your classroom experience will be based on your professor. Ask upperclassmen for recommendations on which professors they had good experiences with. You can also check out ratemyprofessor.com for reviews. Now that you have an idea of what courses you would like to take, consider your work schedule, extracurricular activities, and social time when planning your semester.  If you work on Tuesday and Thursday evenings, it might be hard to get up for an 8am class on Wednesdays and Fridays. You should also note where on campus your chosen classes are located. You may not want to race to the other side of campus in between classes.

How would you rephrase that briefly using Portuguese?

Encontre o boletim das aulas da faculdade. Pesquise as matérias que você está interessado. Pense sobre em quais dias e horários você gostaria de ter aulas.


Before removing the adhesive backing, place the tiles within their chalk measurements to make sure they align. If a tile is too large for a side or corner piece, you will need to cut them to size. Remove the adhesive tile and align it with the chalk measurements. Press on the tile firmly with your hands to keep it secure. Align the tile on the floor slowly to avoid misalignment. After pressing down on the tile, use a rolling pin or floor roller to help it adhere on the floor.  Roll back and forth over the tile several times, pressing into the pin with your body weight to apply firm pressure.  You should roll the tiles one at a time after you adhere them to the floor. If you don't have a rolling pin, you can also step on the tile. Your body weight will help secure the tile in place.

How would you rephrase that briefly using Portuguese?

Posicione os azulejos no chão para checar se as medidas estão corretas. Posicione os azulejos partindo do centro do cômodo. Passe um rolo sobre o piso para ajudá-lo a aderir melhor ao chão.


Before selling any product online, you have to know what you're up against. If you're offering a not-so-unique product, only yours is twice as expensive, takes twice as long to ship, and your website isn't nearly as easily navigable, the customers just won't come. And, to top it off, it'll help you find your niche. You'll see what void is out there in cyberspace just waiting to be filled by you.  Where is your competition based? Are they congregating in a specific part of the web? How much are they charging? What's the range? What is your objective? How your products tend to add value to the society? Who or what is the most popular? Can you see why? What's missing? How could the buying process for the customer be better? Which ones would you use? Which ones would you not? Why? In a dynamic world, How unique is your brand proposition? The most amazing storefront without a good product to sell means nothing. What do you have to offer the people? How is it different than what's already out there? The customers you're dealing with have access to literally hundreds of options that are similar to yours. Why is yours best? Here's a few things to consider:  Is your product easily sold without being seen? How can you make it so that it is? What's the lowest price you can feasibly offer? Who's your audience? What do they expect? How can they most easily be reached online? In a highly competitive market, What online marketing strategy do you have to earn the customer's trust? It may seem a bit superfluous or a waste of time, but it's the opposite of that. Without a business plan, you're going to wind up in your mother's basement with 100 orders to be processed by tomorrow, no supplies, and in the red due to shipping fees. These things need to be sussed out in the beginning to avoid the breakdown in the system later. Start thinking along these lines:  How will you handle demand? Do you have a wholesaler? Are you creating everything yourself? What can you and can you not handle? How will you ship your products to your...

How would you rephrase that briefly using Portuguese?

Pesquise sobre a competição. Melhore seu produto. Escreva um plano de negócios. Registre sua empresa. Participe de todas as redes sociais. Conheça as opções.


Before starting any diet, schedule an appointment with your doctor. They can advise you if you are healthy enough for the raw diet. Ask your doctor for a referral to a registered dietitian who may can help you create a meal plan to make sure you're getting enough protein on a raw diet. Be honest with your doctor about your plans to be on a raw diet as well as the reasons why. Ask any questions you may have about the diet's safety for your personal health. Every individual needs protein to maintain his or her health and wellbeing. It helps you build muscle and make things like hair, blood, connective tissue, and antibodies. The Recommended Daily Allowance (RDA) of protein for an individual is 0.8 g per kilogram body weight. Aim to get your personal RDA every day. Calculate how much protein you need by using an online protein calculator, such as this one from United States Department of Agriculture: http://fnic.nal.usda.gov/fnic/interactiveDRI/. Keep in mind that the RDA is for a sedentary adult. For any person, it's important to vary his or her food choices. This ensures you get the broad range of vital nutrients to maintain your health and wellbeing. As someone on a raw food diet, eating a variety of foods is especially important because there are many things you can't eat. Aim to incorporate as many different (naturally) colored foods as you can at each meal. Try having a smoothie for breakfast with an avocado, some fresh berries, a handful of spinach or kale, and some spirulina. You can mix this with either fresh pressed juice or ice. For lunch, have a big mixed salad with foods like watercress, carrots, cucumbers, tomatoes, some pumpkin seeds and almonds. You can have sashimi for dinner with a cold soup such as gazpacho. If you don't eat meat or dairy, have some peanut butter and a selection of cut fruits and vegetables.

How would you rephrase that briefly using Portuguese?

Consulte um médico antes de adotar qualquer dieta nova. Calcule a quantidade de proteínas que você tem que ingerir por dia. Varie na dieta.