After dividing into two even teams and going over the basic rules, pick which team will start with possession. This can be done by tossing a coin, flipping the Frisbee, or using some other method of your choice, then launching the disc to start play.  The opposing team will stand at their end zone and “pull” the disc to the other team, essentially tossing it in the air for someone to grab, much as a ball is kicked off in American football. This will also happen after each point is scored. The puller should make sure everyone is ready, then toss the Frisbee high toward the opponent's group of players. All the pullers teammates should immediately run toward the opposition to start playing defense. A point is scored by completing a pass into the opponent’s end zone territory. Upon scoring a point, the possession of the disc changes to the team that was scored upon. The team in possession of the Frisbee will be trying to score and the other team will be trying to disrupt play and get possession of the Frisbee, so they may score.  A point is scored when a player passes the Frisbee to another player who is standing in the end zone, and that player makes the catch successfully. At that point, play ends and the defending team will receive possession of the Frisbee. Substitutions may be made in the transition period after a point is scored and before the other team takes over possession of the disc. Physically contacting players on the opposing team is illegal. Picks, screens, and other disruptive plays are not allowed in Ultimate Frisbee. It’s important for defenders to be disruptive and guard the other team, much as in basketball, but without actually coming into contact. It is up to the defender guarding the player in possession of the Frisbee to count to 10, usually aloud. It is this defenders job to police 10-second infractions. Typically, a game of Ultimate Frisbee ends when one team scores 15 points, though you can amend this rule to fit your time constraints and your desires for the game. Typically, a game to...

How would you rephrase that briefly using Portuguese?

Jogue o Frisbee ao time vencedor do cara e coroa. Marque pontos com passes completos. Nunca faça contato físico com outro jogador, pois isso é proibido. Jogue até um dos times chegar a 15 pontos. Controle-se.


After fermentation is complete, use a fining agent such as isinglass to remove suspended yeast and other material that may be present. Try to find isinglass that doesn't contain sulphites, as some people are allergic to sulphites. After adding the finings, reseal the fermenter with the lid or stopper and the airlock and allow the liquid to clarify for two or three days. Use 0.5 to 1.0 gram of isinglass per 5 gallons (19 L) of batch. Siphon or carefully pour off the liquid into a glass carboy or other airtight container such as a cornelius keg. Leave the unwanted sediment behind in the fermentation vessel. You can also pour the liquid through a pad or membrane filter, such as a wine filter, to further clarify the liquid and remove residual yeast. Bottle the alcohol to preserve it.  Don't store the alcoholic liquid in a carboy for more than a month as it can become oxidized over time. Filter through a carbon filter if desired. Use a food-grade carbon filter to remove unwanted volatiles to further purify the alcohol. If flavors were added before this point, don't use the carbon filter because it will most likely strip out the flavors. Add your alcohol directly to jungle juice or add liqueur flavorings. You can also age the alcohol in sealed bottles to improve the flavor, especially if making liqueurs. New bottles can be found at home brewing shops. Reuse liquor bottles, wine bottles, and beer bottles, or use mason jars.

How would you rephrase that briefly using Portuguese?

Clareie o álcool fermentado. Transfira o líquido alcoólico para outro recipiente, como uma garrafa de vidro ou um barril do tipo Cornelius. Beba de modo responsável.


After giving your grill a thorough brushing, fire it up to a high temperature (around 350°F, or 176°C). Give the racks time to heat up as you finish seasoning and preparing the pike. The hotter the grill, the better the pike will cook and the faster you'll have dinner on the table.  To keep the fish from sticking, make sure your grill is as clean as possible and cook for a shorter amount of time on a high heat.  You also have the option of using a grill pan, which will offer a more evenly-heated surface to get the pike consistently done throughout. Sprinkle a generous dash of dried dill, garlic salt or lemon pepper over the fillets, or brush on a thin coating of molasses and ground ancho chiles. Alternatively, you can marinate the pike beforehand for 3-4 hours in your favorite seafood marinade.  Experiment with making your own dry rubs from a blend of ingredients like dehydrated garlic, paprika, brown sugar, coriander and anise.  Drain excess marinade from the fillets before grilling. If they’re too wet, they may fall apart when exposed to the heat of the grill. Drape the fillets diagonally across the metal rack, concentrating them around the edges of the grill. Turn them once at the halfway point to make sure they cook evenly on both sides. Otherwise, leave them alone—handling them too much will make them more likely to break into pieces.  A good general rule of thumb is to grill fish for approximately 10 minutes for every inch of thickness.  If you’re using a grill pan, spread the fillets out to keep them separated. Grilled pike goes well with other health-conscious items like steamed broccoli, burgundy mushrooms or rice pilaf. Or you could choose a more basic presentation with sliced ripe tomatoes and corn on the cob and let the pike do most of the work. Either way, grilling is one of the most nutritious ways to serve a lean, protein-packed fish like pike.  Wrap the pike fillets in aluminum foil along with hearty veggies like asparagus or new potatoes before grilling to steam a complete meal in one fast...

How would you rephrase that briefly using Portuguese?

Ligue a grelha. Tempere ou faça uma marinada com o peixe. Grelhe por 10 a 12 minutos. Sirva o lúcio com suas escolhas de acompanhamentos.


After identifying a problem, you must tell the reader how you intend to solve the problem. Try to be as detailed as possible. Typically, your solution will be to offer your goods or services to the potential client.  For example, you could write: “Acme Accounting specializes in Accounting and Payroll Services for growing small and mid-sized businesses. We can provide complete service in the following areas: ledger maintenance, inventory account balancing, year-end tax statements and summaries, and standard pay period check origination.” It might be better to use bullet points so that this information is easier to read. There may be different ways to solve a problem, so you want to explain why your reason is the best. You can use bullet points to list out the benefits. Common benefits include a cost savings to the business, confidentiality, and professional expertise.  Remember to justify your expected benefits with evidence. For example, you could rely on studies that show the benefits of following your proposed solution.  If no studies are available, then you could rely on commentary from prominent people in the field. For example, a former client could offer testimony that you saved their business money. You need to explain the timeline for completing tasks. This is preliminary information that could change in the future, but it is important to give the reader some idea of how you will go about executing your proposal.  You can lay out certain milestones. For example, if you propose to remodel a store, then you should include the date that you will start and when the store will be ready to reopen.  Always explain that your timeline is an estimate and is contingent on other factors. In the construction example, you might be slowed down by having to obtain the necessary permits from the local government or by relying on a subcontractor. The budget may be the most important part of the business proposal. The reader needs to know whether they can afford your services, so you should include information about...

How would you rephrase that briefly using Portuguese?

Proponha uma solução detalhada. Explique os benefícios da solução proposta. Explique o cronograma proposto. Apresente o orçamento. Descreva os termos do contrato.


After installing, tap the "Open" button. Alternatively, you can go through your app drawer and find the app. If you don’t have an account yet, log in to reddit.com and create your account by looking for Register somewhere in the top right of the webpage.  Registering is free, and all you need is an e-mail address to associate the account with. Registering is totally optional. In the app’s main screen, swipe from the left edge to the right to open the slide-out menu.  Tap on login and enter your login details. Logging in is also optional. Now you’re ready to browse Reddit through the app.  If you’re in portrait mode, tap a post to view it. Swipe the bottom bar up to reveal the comments. If you’re on landscape mode, you swipe the right bar toward the left to reveal the comments. Swipe comments to the left to reveal options like voting, saving, and flagging comments.

How would you rephrase that briefly using Portuguese?

Abra o Reddit News. Crie uma conta no Reddit. Faça login com sua conta. Navegue pelo Reddit News.


After launching the app, start your training by tapping on Casual Sets Tennis Club. Tap on the first window on the left with the title "Learn How to Play." This will teach you the basic swipes to move your player and play your games. Swipe to the right to see six players with varying levels of difficulty.  Choose one by tapping on Play.  Continue playing, and try to win against each of the six players.  Once you win, go up another level until you beat all of them. Continue playing and beating your personal best.

How would you rephrase that briefly using Portuguese?

Selecione a opção Casual Sets Tennis Club. Aprenda como jogar. Escolha um oponente. Jogue o game. Desafie a si próprio.


After opening your image in GIMP, click on the layer that needs adjustment in the Layers dock. If you are adjusting the brightness of an image that hasn't been split into layers, the single layer "Background" will be selected by default. There are 2 ways to open this menu. The first is to click on "Tools" in the main tool bar, and then select "Color Tools" and "Brightness-Contrast." The second way is to click on "Colors" in the tool bar and then select "Brightness-Contrast." Use the slider labeled "Brightness" to adjust the layer's brightness. Moving the slider to the left makes the layer darker, while moving it to the right makes the layer lighter. Note that this transformation will occur uniformly, which means that it will increase or decrease the brightness of each pixel by the same magnitude.  For example, if you increase the brightness of a layer that is too dark overall, the finished image will likely have a washed-out appearance. This is because the brightness slider turns the layer's darkest tones (like black) into medium tones, and so the overall contrast has been reduced. To adjust brightness in a non-uniform manner, you should use the "Curves" menu instead. This will allow you to adjust brightness while preserving the layer's tonal variety. Click "OK" to apply the changes you've made. Remember to save the image before closing GIMP.

How would you rephrase that briefly using Portuguese?

Selecione a camada que você quer ajustar. Abra a caixa de diálogo “Brilho e Contraste”. Ajuste o brilho da camada. Salve suas mudanças.


After planning out when the best times are for you to work, follow through. Set aside a chunk of time every day for studying. Even if your exam or presentation is two weeks away, a little each day goes a long way. It's common for students to memorize what they know they'll be tested on, but it's not as efficient. Understanding what you study increases your chances of retaining it. You might not care to retain trigonometry past your final exam, but in the long run, you will. Create links to what you are studying. Establishing connections to what you are studying to your everyday life is not always easy. This is a skill that you can improve over time. Spend extra time using your imagination to draw links from what you're studying to aspects of your life. This is one of the best techniques you can use in studying that stretches across almost every subject. The act of writing out the information onto the card begins your brain's focus onto the subject. Once you've finished you can test yourself for an extended period of time, and then let others test you. If you read the definition side of the card and quiz yourself on the term, switch sides. Force yourself to give the definition or formula to the word or concept. Some people may find this excruciating because they already spent a fair amount of time creating the notes in class. Rewrite your notes by adding more information to them. Don't just sift through your notes mindlessly transcribing them. Use external sources like a textbook or an assigned essay. This is a good way to study because it requires you to take an extra step past reading your notes and textbook. Reading, thinking, and writing are ingredients essential for an efficient study session. After spending a decent amount of time studying, between 45 minutes to an hour, take a quick break, 10-15 minutes. This is a tried and true learning method. After your break revisit what you were previously working on as a test. Revisiting subjects after distancing yourself will reinforce the materials into your...

How would you rephrase that briefly using Portuguese?

Atenha-se ao cronograma. Entenda o que você está aprendendo. Use cartões pedagógicos. Reescreva as suas notas. Faça pausas. Teste a si mesmo. Evite deixar tudo para a última hora.


After providing debate examples, discuss how the best debaters are knowledgeable about their given topics. They’ve gathered research, cite credible sources, and support opinions with concrete facts. Compare successful examples with debaters who haven’t done their research.  For example, you might show a clip of a politician who rambles in order to avoid an unfamiliar topic or when they don’t want to commit to a position. You could also look for a debater who quotes a reputable source, but takes it out of context. They might quote a medical researcher who said, “Further research is needed, but this new treatment might be effective,” then try to argue that the new treatment is always and absolutely effective. Mention that, while supporting a claim with evidence is essential, a good debater doesn’t just mindlessly list facts. Tell them that an argument has a thesis, which concisely summarizes its claims, and weaves together evidence in a logical, engaging manner. Break down an example argument into distinct parts: a thesis or claim, a summary that maps out the argument, and the logical reasoning and evidence that proves the claim.  For instance, “Public lands should not be transferred to state or private control” is a thesis. A roadmap could be, “Examining legal precedence will show that public land transfers are legally impossible. Further, increased state taxes and negative effects on wildlife make potential land transfers economically and environmentally undesirable.” Statements during the debate could then focus on specific evidence. The first statement on legal precedence could cover U.S. Supreme Court decisions on the Constitution's Property Clause. It could also review the fact that permanently giving up land was often a condition of statehood. The next statement could cover how much it would cost a state to manage newly acquired land, which would result in tax increases. A final statement could focus on environmental impacts if states were to sell transferred land for private development, such as mining....

How would you rephrase that briefly using Portuguese?

Enfatize a importância da pesquisa. Explique como construir um argumento. Escolha um tema cativante. Divida os alunos em lados a favor e contra. Atribua uma função específica para cada aluno. Peça para os alunos reunirem, no mínimo, de três a cinco fontes confiáveis. Passe um trabalho de esboço de argumentação ou de posicionamento.


After removing the tray, there may be some gel residue on your teeth, gums, or elsewhere in your mouth.  It’s recommended that you rinse, brush, and floss to remove the remaining gel, then continue on with your typical hygiene routine.  Apply a desensitizing gel if there is pain.   If you do not have a desensitizing gel, try fluoride gel or a desensitizing toothpaste for five minutes. Using warm water and a toothbrush, gently scrub the tray.  Some even recommend using cold water, since water that is too hot could damage the integrity of the tray.   If you’d like to have a smoother coverage, substituting a Q-tip for the toothbrush is also a great way to clean out leftover gel. After cleaning, put the tray in its tray holder and store in a cool, dry location out of the sunlight. Depending on the brand, the shelf-life of some gels can be greatly improved with refrigeration.  It’s recommend to follow the guidance and instructions in the package, but a gel that lasts for a year unrefrigerated may last up to two years in the refrigerator.

How would you rephrase that briefly using Portuguese?

Tire a moldeira e limpe sua boca. Limpe a moldeira e guarde-a. Refrigere o gel.


After removing your new sheets from their packaging, place them directly into the washing machine. If they are queen size or larger, you may want to wash the top and bottom sheets separately to give them enough room in the machine. Instead of your normal laundry detergent, add one cup of baking soda to the machine. It's important to omit the detergent, as it tends to lock chemicals into the sheets. These chemicals contribute to the stiffness of the sheets, so it's better to remove them. Set the machine to a regular cycle using warm water, and turn the washer on. When it's time for the rinse cycle, turn the temperature of the machine to cold and add a cup of white vinegar. This will help to soften the sheets further, but is completely optional. The baking soda will work on its own. When the rinse cycle is finished, remove the sheets from the machine and hang outside to dry in the sun. This will help to soften them further. If you don't have space to dry them outside, place in the dryer and dry on a low setting - drying at too high a temperature can cause shrinkage. Once the sheets are dry, you can wash them a second time using the regular amount of detergent.  Although washing them twice sounds like a lot of work, it really helps to soften the sheets. Dry outside or in the dryer, then iron them (if you like) and place them directly on the bed. Good quality sheets will become softer after every washing, drying and ironing cycle. For ultimate softness (and durability) buy good quality cotton sheets with a high thread count.

How would you rephrase that briefly using Portuguese?

Coloque os lençóis na máquina de lavar. Adicione uma xícara de bicarbonato de sódio. Lave no ciclo normal. Coloque uma xícara de vinagre no ciclo de enxágue. Estique os lençóis no varal. Lave de novo. Lembre-se que seus lençóis vão ficar mais macios a cada vez que você os lavar.


After shaving, gently pat your skin dry. Then apply a moisturizing, alcohol-free lotion. This will help you avoid irritating your freshly shaved skin, as well as those small razor burn bumps that sometimes appear.  Try moisturizing with 100% pure shea butter for natural, alcohol-free moisture. Choose a self-tanner that matches your current skin tone. If you have fair skin, choose a light to medium formula. If your skin is darker or has olive tones, go for a dark formula. A mousse or lotion-based tanner will give you more control in the application process.  After you exfoliate, shave, dry off and moisturize, apply the self tanner one teaspoon at a time. Start at your ankles, and smooth the self-tanner into your skin using small circular motions. Allow the tanner to dry for twice as long as the directions suggest, and avoid showering for at least six hours after application. Keep in mind that if you are using a gradual formula it might take two to four applications before you reach your desired shade. Oils are a gateway to glowing, shiny legs. If you want to go the natural route, try applying a natural organic oil to your legs after exfoliating and shaving. It will add moisture and shine. If you want more shimmer, opt for a shimmering body oil, which can be purchased online or at the makeup counter of your favorite department store.  Try rubbing one teaspoon of coconut oil into your skin for glowing, shiny legs. Almond oil is rich in vitamins A and E. Apply a small amount with a cotton ball and allow it to soak into your legs. Baby oil, which is typically 98% mineral oil, can add moisture and shine to your legs. Argan oil is packed with antioxidants, fatty acids, and linoleic acid. Try rubbing one teaspoon of argan oil into your legs after shaving. If you have dark skin, a good moisturizer is often all you need to get your legs glowing. On fairer skin tones, you can add some glow with a good shimmer powder or mineral powder. Just take a large makeup brush and apply lightly to the front of your legs. You can...

How would you rephrase that briefly using Portuguese?

Hidrate a pele logo após a depilação com lâmina. Use autobronzeador. Adicione brilho com óleos corporais. Experimente usar um pó com brilho leve.


After speaking to your regular doctor, follow up with another physician to get a second opinion. The ALS association recommends that ALS patients always get an opinion from a second doctor who works in this field because there are other diseases that have the same set of symptoms as ALS. Even if you feel reluctant to bring this up with your current doctor, he or she will likely be supportive because this is a complicated and serious condition. Ask your doctor to recommend a second person to see. When getting a second opinion about an ALS diagnosis, talk to an ALS expert who works with many ALS patients.  Even some doctors who specialize in neurological conditions do not regularly diagnose and treat patients with ALS, so talking to someone with specific experience is important. Between 10% and 15% of patients diagnosed with ALS actually have a different condition or disease.  As many as 40% of people with ALS are first diagnosed as having a different disease with similar symptoms even though they actually have ALS. Before you get a second opinion you may want to check with your health insurance company to find out how your policy covers the cost of a second opinion.  Some health insurance policies do not cover second opinion doctor visits. Some policies have particular rules about selecting physicians for a second opinion so that the cost is covered by the plan.

How would you rephrase that briefly using Portuguese?

Busque uma segunda opinião. Fale ao médico que você quer uma segunda opinião. Escolha um especialista em ELA. Verifique a cobertura do plano de saúde.


After surgery, your doctor will recommend medications to help control post-operative pain; these drugs may be either over-the-counter pain relievers or prescription narcotic analgesics. In addition, your doctor may prescribe antibiotics for the first few days after surgery to minimize the risk of any infections developing. Make sure you understand how and when to take your medications, and read all labels carefully. Pain medication, in particular, can be dangerous and addictive if not used with appropriate caution. If you were taking any other medications but stopped prior to your surgery, ask your doctor before beginning to take them again. If you plan to take any other medications or supplements, the same rule applies: talk to your doctor first. You want to make sure that these drugs will not interact with your prescribed pain medications. Double-check before assuming that a particular medication is safe. Common side effects of pain medications include constipation, nausea, dizziness, and drowsiness. Contact your doctor if these side effects are severe and persistent, or if you experience more alarming symptoms, like itching, rashes, swelling, or difficulty breathing – these could be signs of an allergic reaction. Know what to avoid when taking your medication. For example, most narcotic analgesics cause drowsiness, so you shouldn’t drive or operate machinery while taking them. Similarly, you should avoid drinking alcohol or smoking cigarettes while you are taking medication.

How would you rephrase that briefly using Portuguese?

Converse com seu médico sobre os medicamentos que precisará tomar. Pergunte sobre outros medicamentos e suplementos. Fique atento aos possíveis efeitos colaterais causados pelos medicamentos prescritos após a cirurgia. Seja responsável.


After the final coating of glue or spray, place the shoes in a well-ventilated space to dry out completely. Leaving them overnight should do the trick.  Make sure that they will remain undisturbed, away from little hands or paws.

How would you rephrase that briefly using Portuguese?

Permita que os sapatos sequem. Terminado.


After the turkey has finished roasting, measure out ¼ cup (60 ml) of the pan drippings and place it in a medium saucepan. Turn the heat until medium-high and allow the pan to warm. It’s very important to measure the drippings carefully. If you don’t add enough, the gravy will wind up lumpy. Once the gravy comes to a boil, allow it to cook through for 1 minute. Be sure to stir the pan with the whisk the entire time, though, so lumps don’t form. The gravy should thicken up as it cooks, so if you aren’t happy with the consistency, allow it to cook a little longer.

How would you rephrase that briefly using Portuguese?

Coloque o líquido em uma panela e esquente. Cozinhe o molho por um minuto.


After three login tries, you’ll see a message that says you can reset your password using Apple ID. If this message never appears, your account isn't set up to be reset from online. A right-facing arrow will appear next to the Apple ID option. Clicking it opens the Apple ID login page. Enter your Apple ID email address and password, then press ⏎ Return. Depending on your Apple ID, you may need to verify your identity using two-factor authentication, and Apple may ask you to answer some security questions. When prompted, type your preferred password into both text boxes, then press ⏎ Return. Doing so will restart your Mac, at which point you'll arrive back at the login screen. At this point, you can select your account and log in using your new password. Doing this will prevent you from being able to access your old login keychain, but you'll be asked if you want to create a new one upon logging in.

How would you rephrase that briefly using Portuguese?

Tente logar pelo menos três vezes. Clique na setinha. Acesse a sua conta com o ID Apple. Siga as instruções da tela. Digite a senha nova duas vezes. Clique em Reiniciar.


After using pot, THC, its primary psychoactive ingredient, remains in the body. The length of time that THC (or its metabolites - chemicals produced as it is broken down) can be detected in your system is different for everyone and depends on a number of health and lifestyle factors (see below).  Metabolism.  Your metabolism plays a part in how quickly or slowly the THC metabolites are broken down and released from your system.  Everyone has a different rate of metabolism determined by their height, weight, sex, level of physical activity, and genetics that determines how quickly THC leaves your system. Body fat.  THC is stored in fat cells. This means that, after use, THC is most densely concentrated in fatty organs like the brain, ovaries, and testicles. However, THC metabolites also have been detected in body fat for up to a month after ingestion.  Frequency of usage.  The frequency with you use marijuana helps determine the length of your detectable period. Because THC and its metabolites linger in the body even after a noticeable high has faded, frequent use will cause these chemicals' levels to "build up", eventually plateauing at an elevated level. Thus, heavy users will generally test positive for longer than light users if they both cease using marijuana at the same time. Potency.  The potency of the marijuana also has an effect on the length of time it stays in your body.  Strong pot - that is, marijuana with a high level of THC - will stay with you longer than low-grade weed. Exercise/lifestyle. The level of exercise a person gets is known to affect the level of THC in his or her system - what's less well-known is precisely how it affects this level. Contrary to the popular legend which claims that exercise can "release" TCH from the body by burning fat cells, some scientific studies have actually found the opposite in the short-term - in other words, exercise the day after ingesting marijuana can slightly elevate blood THC levels. If your prospective employer has about 100 employees or has...

How would you rephrase that briefly using Portuguese?

Conheça os fatores que determinam o período detectável. Descubra se você é um possível candidato para exames toxicológicos. Conheça os diferentes tipos de exames toxicológicos que você pode encarar.


After washing your lashes, gently pat your face dry with a towel, but avoid your eyes to protect your extensions. Let your lashes air dry instead. To speed up the drying process, you can wrap some toilet paper around your finger and gently blot your lashes. If you want to be especially careful of your extensions, just let your lashes sit on the toilet paper for a few seconds so the water can be absorbed. Set your blow dryer on its coolest setting. Next, blast your lashes for about ten seconds on each eye. Be sure to keep the dryer about arm’s length from your face. Don’t do this too often because you want to maintain the adhesive in your extensions. Close one eye. Using a clean, dry mascara brush, gently roll it over your lashes. Next, fluff out the lashes a bit with the brush. Don’t drag the brush through the base of your lashes.

How would you rephrase that briefly using Portuguese?

Seque os fios naturalmente. Use o secador. Penteie-os.


After you are fitted for your brace and shown how to care for it, you’ll be given a chance to practice putting it on and removing it. Go through this process as many times as you need to master it. While you are manipulating the brace, feel free to ask your nurse, doctor, or physiotherapist for tips. It sometimes helps to practice handling your brace while positioned in front of a mirror. Or, the other person can video you, so that you can see what you are doing right or wrong. Sit down on the edge of your bed and swing your legs up so that they are resting on top of the bed. Brace yourself with your arms against the bed and slowly lower yourself down, keeping your neck and head still. When you are finished you should be lying completely flat on the bed.  Place your head flat on the bed without using a pillow under it. As you are moving, don’t bend your neck in any direction. Watch to make sure that you aren’t leaning forward. When you are in position, take a moment to familiarize yourself with exactly where each strap is currently at. Slide your fingers along the edge of the Velcro to see how far the straps are secured. This will keep you from over-tightening them when you reattach your brace. Grasp a single strap at a time and apply gentle pulling force until it releases. Repeat this process until all of the straps are undone. Keep your movements calm and controlled or you’ll risk jostling your neck. When the straps are all undone, place a single hand on each side of the brace and gently pull upwards. This will disconnect the brace from contact with your neck, so it’s important to hold still. Then, slide the remaining back panel out from under your neck. Sit in a sturdy chair positioned in front of a full-length mirror. Keep your neck straight and slowly undo the Velcro straps securing the brace. Hold the sides of the brace and pull it away from your neck. It’s very tempting to move around while in this sitting position. But, it could hurt your neck. Keeping your chin level will help minimize your movements.

How would you rephrase that briefly using Portuguese?

Pratique a remoção da órtese antes de receber alta. Deite-se na cama. Sinta as tiras da órtese com os dedos. Desfaça as tiras de velcro. Afaste o colarinho do pescoço. Retire a órtese enquanto estiver sentado se o médico permitir.


After you brush your teeth, brush your lips with your toothbrush, too! Don’t use toothpaste. Just brush your lips with water. This quick trick will remove any dead skin on your lips and promote circulation to make them seem bigger. Another option is to get a lip exfoliating product or make your own lip exfoliant by mixing equal parts sugar and olive oil. Rub the lip exfoliant over your lips to slough off dead skin and promote circulation. Wash your face as you normally would, then fill a large bowl with ice cubes and 1 sliced cucumber. Then fill the bowl with water. Take a deep breath, then dunk your face into the bowl and keep it there for as long as you comfortably can, but for no more than 20 seconds. Lift your face out of the bowl, take a breath, and then pat your face dry with a clean dry towel. Continue your usual skincare routine after you dry off your face. Eat a banana or use it in a recipe, and then take the peel and rub the inside of it against your skin, concentrating on any fine lines. Leave the banana on your skin for about 5 to 10 minutes, then rinse your face with lukewarm water and pat it dry with a clean towel. You could also mash a banana and apply it to your face as a moisturizing mask. Leave the mask on your face for about 10 minutes, then rinse it off and pat your skin dry. Shampoo and condition your hair as you normally would. Then, pour 8  fl oz (240 mL) of apple cider vinegar over your hair. Follow this with a cool water rinse to remove the excess vinegar and close your hair cuticle. If you don’t have apple cider vinegar, you can just rinse your hair with cool water after conditioning it instead. to pamper your skin. Check your pantry and refrigerator for ingredients that you could use to make a DIY facial mask. Wash your face, and then spread the mask over dry skin and let it sit for 10 to 15 minutes before rinsing it off. Then, moisturize your face as usual.  Combine 1/2 a ripe avocado, 1/2 cup (120 g) of plain yogurt, and 1 US tbsp (15 mL) of honey for a soothing, moisturizing...

How would you rephrase that briefly using Portuguese?

Esfolie os lábios com uma escova de dentes para deixá-los macios e volumosos. Use água gelada e pepino para reduzir o inchaço do rosto. Massageie o lado de dentro da casca de uma banana na pele para minimizar as linhas de expressão. Finalize a lavagem do cabelo com vinagre de maçã para dar brilho aos fios. Faça uma máscara facial


After you finish reading a section, write down what you read in your own words. This will help you assess which information you remember and which information you cannot remember. Go back and re-read the information that you could not remember, or had trouble putting in your own words. After you read something, discuss the new information with a friend, family member, or classmate. The act of discussing the content will create new associations in your memory. It will also help you see which information you understand and can remember, and which information you do not understand and cannot remember. Go back and re-read the information you had trouble relating and remembering. Then, discuss the information with a friend or family member again. Repetition is key to remembering any kind of information. After you read something, go back over the important concepts and ideas that you highlighted or underlined. Also, re-read the paragraph in which the concepts and ideas are embedded. After one or two days, go back over the content. Re-read the important concepts and ideas, and quiz yourself.

How would you rephrase that briefly using Portuguese?

Use suas próprias palavras para recontar o que leu. Discuta o material com alguém. Releia o texto inteiro.


After you have bleached your hair, you need to decide which color you want to have. The cuticle layers of your hair strands have been disrupted in the bleaching process, which allows hydrogen peroxide (a key ingredient in hair bleach) to penetrate the hair strand and strip out color. Depending on your hair's natural color and how long you left in the bleach, your hair now might be yellow, white or reddish. Your hair is now ready to take on color, and will often take color much more quickly and deeply than if you hadn't bleached your hair. You might choose to dye your hair a natural color, such as shades of brown, black, red or blond. You might also choose a color like cherry red, blue, purple, pink, and so on. For more natural color effects, stay within 1-3 shades within your own natural color.  Consider the base color of your hair after bleaching and the base color of the dye you are going to use. These might conflict and give you the wrong color. If your bleached hair is yellowish, and your dye has a blue base color, you might end up with greenish hair. Using a dye with a violet base color, however, will offset the yellow in your hair, giving you better results. Use a hair color wheel to select the right shade. To figure out your dye's base color, check the dye manufacturer's website for a "palette list" or similar, which categorizes colors into warm, neutral and cool shades. You can also buy different components of a hair dye kit at a beauty supply store. These products will indicate their base color on their package (i.e., blue, blue-violet, violet, violet-red, red, etc.). Paying attention to the color palette of hair dye will help reduce the risk of ending up with the wrong color in your hair. Look at your hair in childhood photos. This will help you determine how your hair will react to certain colors. If your hair was a warmer color (honey blonde or similar), your hair will likely react with a warmer color now. Similarly, if your hair was a cooler color (ash blonde, brunette), your hair will likely...

How would you rephrase that briefly using Portuguese?

Determine que cor você quer dar aos fios depois de descolori-los. Determine quanto tempo você quer que a cor nova dure. Prepare o cabelo com um condicionador profundo. Use um filler de proteína. Faça um teste para saber se você tem alguma reação alérgica. Tenha cuidado para não se manchar. Misture a cor. Faça um teste de mecha. Aplique a tintura no cabelo. Comece a contar o tempo. Enxague o cabelo com água morna e passe condicionador. Seque o cabelo com uma toalha ou deixe-o secar naturalmente. Não lave o cabelo por dois ou três dias. Cuide do seu cabelo. Retoque a tintura a cada seis a oito semanas.


After you have collected the proper ingredients, you will now need some tools to help you create them. While not all are required, they will make drink preparation much easier.  Shaker to mix ingredients Bar spoon to help hand-mix or stir ingredients. The length of the spoon allows for it to work well with nearly any size container. Strainer Jigger to measure accurate amounts of liquid ingredients being used Wine and bottle openers to easily open containers Wine stopper to reseal any opened bottle that still contains liquid A handy book with basic mixing techniques and recipes Wine knife Knife and cutting board Ice accessories, such as ice tongs, an insulated ice dish, and possibly even a portable ice maker Muddler Speed pourer Certain drinks might require certain glasses. Examine which drinks you and your guests might most prefer and select those types of glasses first. After you start your collection, you can always add other types of glasses that you might find necessary.  Shot glasses Rocks glasses, tall and short Set of wine glasses Pint glasses Cocktail or martini glasses Now that you have all the key ingredients, tools, and the proper glasses to serve your drinks to your guests, you can start to look for the finishing touches.  These items add unique flavors, make the drink look interesting, and help with serving the drinks properly.  Sugar cubes Syrups Citrus Bitters Garnishes such as lime/lemon wedges, maraschino cherries, olives and pearl onions Straws and stir-sticks Confidently entertain guests and friends with your new skills and fully stocked bar.  Have fun practicing your bartending techniques and learning new drink recipes. Don't be afraid to try new things and experiment with different styles of ingredients.

How would you rephrase that briefly using Portuguese?

Busque os utensílios certos. Encontre os copos e taças certos. Adquira os extras. Divirta-se enquanto pratica e faz experiências.


After you have thought long and hard about your reasons for wanting to move, it's time to have the discussion with your spouse. You have good reasons for wanting to move. Being open with your spouse about them could sway their thinking. When laying out your reasons, take care not to act like your way is the only way; doing this could cause them to shut down and not leave any room in their mind for negotiation.  Be sure to mention every advantage you can think of. These can include better schools, shorter commute to work, being closer to family or friends, or a safer neighborhood. If you want to move to a smaller home, bring up how your mortgage or rent is likely cheaper each month, how you’ll pay less for utilities, and how you may not have to do as much yardwork.  If you and your spouse have long-term goals, talk about how moving can help you achieve them. For instance, paying a lower mortgage can help you save for early retirement, or moving closer to your extended family means your parents can help watch your kids, saving you money on daycare and babysitters. Once you have heard your spouse's concerns, see if you can address them together and problem solve. If you have done your research, it may be easier to do this For instance, your spouse may be worried about crime in the new neighborhood. Having the statistics on how safe the area really is can help resolve the issue. It may also be helpful to take a break and discuss the move with outsiders, such as friends and family, who may provide a unique perspective.  If your spouse is nervous about moving away from their parents, for instance, you might say, “I understand that you’re reluctant to move because you don’t want to be further away from your parents. I think we can work out an arrangement so that you can still be there for them even if we don’t live as close as we did before,” then work on a plan together that includes moving and doing what your spouse also wants to do.  This shows your partner that you hear them and are taking their concerns seriously.

How would you rephrase that briefly using Portuguese?

Fale sobre as vantagens. Resolva os problemas.


After you make your mask, you can use it right away. If you don't want to use it right then, scoop the mask into an airtight container, such as a glass jar or Tupperware. Then, place the mask in the fridge so the curd does not go bad.  Use your hair mask within 2 days. You can do this for any of the masks above. However, blend the banana before you use it for optimum freshness.

How would you rephrase that briefly using Portuguese?

Guarde a máscara em um recipiente hermético na geladeira por até dois dias.


After you saturate the hair with whatever liquid you are going to use, you need to section the hair. Start by putting the hair in four to eight separate sections with clips. The sections should be small enough that you can easily comb through them with your comb at once. Later, you will put these sections into smaller ones when you comb through them. Make sure to keep these sections separate through the whole process. You will go through each section of hair methodically, so try not to contaminate a clean section by combining it or touching it to a section you haven’t gone through. Consider going along one side of the head first and then the next. Start with the top section first. Using your fine-toothed comb, comb through every inch of the hair. Go from the scalp to the ends. You will see eggs and bugs in the teeth of the combs as you go through the sections of hair. You should comb through each part of the hair. Comb over the top of the hair, then under it, then the right side and the left. While you comb through the hair, nits and bugs will end up in the teeth of the comb. You need to make sure to clean the comb after every few runs through the hair. This removes any eggs or bugs so they don’t get back onto the hair.  Wipe the comb on paper towels to dislodge the eggs and lice. Rinse the comb with hot water to remove any oil or residue from the comb. After you finish combing through the hair, put the paper towel in a sealed bag and dispose of it. You can kill any eggs on the comb by placing the comb in a sealed bag and placing it in the freezer until you need it again. After you have combed through the hair, rinse the oil, mayonnaise, or conditioner from the hair. Then, the hair should be washed with dish soap, then rinse out the dish soap. Comb through hair again. Combing through the hair again will help get any left over eggs or bugs, or any eggs that have been loosened by washing. The best way to get rid of lice is to get rid of every bug and nit on your child’s head. To achieve this, repeat the combing...

How would you rephrase that briefly using Portuguese?

Divida o cabelo em seções. Mantenha as seções separadas. Penteie através do cabelo metodicamente. Limpe o pente depois de cada passada no cabelo. Lave o cabelo com sabonete. Repita o processo a cada poucos dias.


After you spill hot water on your skin, you need to figure out what kind of burn you have. Burns are categorized by degree, where a higher degree means a worse burn. A first degree burn is a superficial burn to the top layer of skin. The symptoms you experience from a first degree burn include:  Damage to the top layer of skin Dry, red, and painful skin Skin blanching, or turning white, when you press it These will heal within three to six days without scarring If the water is hotter or you are exposed for a longer period of time, you may develop a second degree burn. This is considered a superficial partial-thickness burn. The symptoms include:  Damage to the two layers of your skin, but only in a superficial capacity on the second layer Redness and leaking fluid at the burn site Blistering Blanching of the affected area when pressed Pain when touched lightly and with temperature changes These take one to three weeks to heal and may scar or discolor, where it is darker or lighter than the surrounding skin A third degree burn happens when the water is extremely hot or you are exposed for longer periods of time. It is considered a deep partial-thickness burn. The symptoms of a third degree burn include:  Damage to the two layers of your skin that penetrates deeper into, but not completely through, the second layer Pain at the site of the burn when pressed hard (though they can be painless at the time of injury, as there may be nerve death or damage) The skin will not blanch (turn white) when pressed Blisters forming at the site of the burn Charred, leathery appearance or peeling Third degree burns require a visit to the hospital and often require surgical intervention or hospital treatment to recover if they are over 5 % of the body A fourth degree burn is the most severe burn you can have. This is a severe injury and requires immediate emergency assistance. The symptoms include:  Damage completely through the two layers of your skin, often with damage to the underlying fat and muscle. With third and fourth...

How would you rephrase that briefly using Portuguese?

Procure por sinais de queimaduras de primeiro grau. Identifique queimaduras de segundo grau. Saiba quando a queimadura é de terceiro grau. Cuidado com as queimaduras de quarto grau. Observe se há uma queimadura extensa.


After you've had the talk, you'll need think about what boundaries you want between you and your parents. Think about how and when religion will be a topic for you and your parents.  When it comes to religion, should the topic be strictly off the table at family events? Would you rather be able to share your religious experiences with one another openly? Are you okay with your parents asking you questions about your beliefs, as long as they do so in a respectful manner? Set clear boundaries regarding how faith with be discussed and approached between you and your parents. Mutual respect is very important when it comes to religion and personal belief. It may take awhile to figure out how to navigate your differences. Find concrete ways you and your parents can respect one another. For example, you could agree to attend church on special occasions, like religious holidays, as it's important to your parents to go as a family. In turn, your parents could agree to not push you to attend church each Sunday. You may face some resistance becoming a Satanist. If the belief system is important to you, do not compromise. You are entitled to have your own beliefs and opinions, regardless of your parents wishes. If your parents try to change your mind, respectfully tell them you've made your decision. When it comes to navigating religious differences, finding common ground can be very helpful. Have your parents make a list of their religion's belief systems. Make a list of your beliefs as a Satanist. Compare notes. You may be surprised what you find in common.  After examining the list, approach your parents and tell them you want to find common ground. You could say something like, "As Catholics, you and dad believe in the Golden Rule. Satanists also believe in that rule. The only difference is, we believe in doing it for ourselves rather than a higher power. However, it's fundamentally the same thing." Your parents may be comforted to find how much Satanism has in common with other religious beliefs. This may help...

How would you rephrase that briefly using Portuguese?

Defina limites. Esforce-se para atingir um nível de respeito mútuo. Defenda suas crenças. Procure interesses em comum.


After your sleeves are attached, you may want to hem the ends of the sleeves. To do this, start by folding over the fabric at the ends of the sleeves into the sleeves by 0.5 inches (1.3 cm). Do this all the way around the sleeves to create the hem. Make sure to fold the fabric into the sleeve so that the raw edges will be hidden. Remember that the raw edges are the cut edges of your fabric, and you usually would not want these to be visible. Double check to make sure your folded over fabric measures 0.5 inches (1.3 cm) as you pin it in place. Secure the fold you have made in each of the sleeves by placing pins through the fabric. Place a few pins around the edges of the sleeve to keep the ends folded. To make the hem permanent, sew a straight stitch around the edges of the folded sleeve ends. Sew about halfway down the fold, or 0.25 inches (0.64 cm) from the folded edge of your sleeves.  Remove the pins as you sew. Cut the excess threads when you finish sewing. After you finish hemming the first sleeve, you will need to sew the other one. Repeat this process for the other sleeve when you are finished with the first one.

How would you rephrase that briefly using Portuguese?

Dobre as bordas da manga. Dobre a manga para dentro para evitar uma bainha cortada. Prenda a bainha no lugar. Costure ao redor da borda da manga. Repita o processo.


After your vet has diagnosed a tumor in your hamster, talk with them about how to treat the tumor. For external tumors (located on the skin), surgery is the best treatment option. For internal tumors (inside the body), though, surgery would be more challenging because of a hamster’s small size and tiny internal organs.  Your vet can help you determine whether surgery would be a good treatment option for your hamster. If you have a female hamster that has breast cancer, your vet may suggest other surgical procedures in addition to tumor removal. They may recommend removing the reproductive organs (spay) or removing the affected mammary gland (mastectomy) to keep the cancer from coming back. Although surgery is usually the best treatment option, it does not come without risks. For example, because hamsters are so small, they can suffer from shock during surgery. Shock occurs when the vital organs, like the heart, do not receive enough blood to function properly. In addition, because internal tumors are usually quite large by the time they are discovered, they are very difficult to surgically remove.  Surgery can be expensive, once you factor in the costs of anesthesia and any medications that may be needed before or after surgery.  When you talk with your vet, bring up any concerns you may have about your hamster undergoing surgery. Sometimes, a hamster’s tumor cannot be completely removed surgically. It may be too large or located in an area that would make surgery difficult. In these cases, other treatment strategies, such as chemotherapy or radiotherapy, might work. Chemotherapy involves the use of drugs that kill cancer cells by disrupting the cell cycle (cell division and replication). Radiation therapy uses a focused beam of radiation to kill cancer cells.  Your vet may recommend either chemotherapy or radiation therapy for your hamster. Keep in mind, though, that because hamsters are so small, they are usually unable to handle chemotherapy or radiation therapy.  If you are concerned that chemotherapy or...

How would you rephrase that briefly using Portuguese?

Converse com o veterinário sobre tratamentos cirúrgicos. Discuta sobre os riscos associados à cirurgia. Pergunte sobre outras estratégias de tratamento contra o câncer.


After your warm-up and workout, practice static stretching, which involves slowly stretching a muscle to its end position and holding the stretch for 10-30 seconds. This type of stretching helps to lengthen tightened muscles, increase flexibility and circulation as well as heal tears and reduce soreness. When you perform the stretches, you should feel a slight burning sensation in the target area.  Dedicate at least 10-20 minutes to perform stretches, doing 2-3 repetitions per muscle group and holding static stretches for 10-30 seconds per rep. Stretch every day to see results more quickly.  Remember to breathe deeply during a stretch. Exhale as you stretch the muscle to help relax you and get the best stretch possible. Some common static stretching exercises include the hip flexor stretch, which is performed by kneeling in the lunge position. Relax your buttocks, lean forward so your hips are square. Hold this stretch for 30 seconds and repeat with the opposite leg. This type of static stretching uses muscle resistance and isometric contractions (tensing) of the stretched muscles to stretch more muscle fibers further. For this reason, isometric stretching is one of the fastest ways to become more flexible and also helps build strength and reduce stretching discomfort. You can apply resistance yourself, have a partner do it or use a wall or the floor.  To do an isometric stretch, you will need to do a traditional static stretch, then tense the stretched muscle for 7-15 seconds while using some form of resistance that will not move. Relax for 20 seconds. To apply resistance to a calf stretch yourself, for example, you might hold onto the ball of your foot while trying to point your toes. Your partner could provide resistance by holding your leg up while you try to push your leg back down to the ground. You could use the wall as resistance by pushing your feet against the wall.  Do not perform isometric stretching on the same group of muscles more than once per day. Yoga uses a combination of dynamic and static...

How would you rephrase that briefly using Portuguese?

Faça alongamentos estáticos. Faça alongamentos isométricos. Matricule-se em aulas de ioga ou pratique por conta própria. Faça aulas de dança. Use um rolo de espuma.


After you’ve added the lye solution to the oils, attach a clip-on candy thermometer to the side of the saucepan. Continue heating the mixture on high until the temperature reaches 125 degrees Fahrenheit (52 degrees Celsius), which should take approximately 20 minutes.  Getting the mixture to the right temperature is very important when making vegetable glycerin so you must use a thermometer to make sure that the mixture is hot enough. Make sure to stir the mixture regularly so all of the ingredients are well blended. Once the mixture reaches 125 degrees Fahrenheit (52 degrees Celsius), turn down the heat to medium or medium-low. You want to bring the mixture’s temperature down until it falls to 100 degrees Fahrenheit (38 degrees Celsius). After you’ve brought the mixture’s temperature down to 100 degrees Fahrenheit (38 degrees Celsius), continue stirring it for another 10 to 15 minutes over the heat. The mixture should thicken enough that the outline of the spoon’s path remains visible for a few seconds after you trace it through. Don’t cook the mixture too long, or it may become too thick to stir.

How would you rephrase that briefly using Portuguese?

Esquente a mistura até a temperatura correta. Diminua a temperatura. Mexa até engrossar.


After you’ve done your business on the moon, pack up your samples and tools and board your lunar lander for the return trip. The Apollo lunar module was designed in two stages: a descent stage to get it down to the moon and an ascent stage to lift the astronauts back into lunar orbit. The descent stage was left behind on the moon (and so also was the lunar rover). The Apollo command module and the Constellation orbital capsule are both designed to take astronauts from the moon back to Earth. The contents of the lunar landers are transferred to the orbiters, and the lunar landers are then un-docked, to eventually crash back to the moon. The main thruster on the Apollo and Constellation service modules is fired to escape the moon’s gravity, and the spacecraft is directed back to Earth. On entering Earth’s gravity, the service module thruster is pointed toward Earth and fired again to slow the command capsule down before being jettisoned. The command module/capsule’s heat shield is exposed to protect the astronauts from the heat of re-entry. As the vessel enters the thicker part of Earth’s atmosphere, parachutes are deployed to slow the capsule further.  For Project Apollo, the command module splashed down in the ocean, as previous manned NASA missions had done, and was recovered by a Navy vessel. The command modules were not re-used.  For Project Constellation, the plan is to touch down on land, as Soviet manned space missions did, with splashdown in the ocean an option if touchdown on land is not possible. The command capsule is designed to be refurbished, replacing its heat shield with a new one, and reused.

How would you rephrase that briefly using Portuguese?

Faça as malas e volte para a casa. Atraque na aeronave em órbita. Volte para a Terra. Pouse.


Again, read the directions on the package for exact instructions on when to remove the patch. Each patch lasts between 16 to 24 hours and usually needs to be changed the next day. Peel the patch off your skin when it's time to remove it. Hold the patch in your hand with the adhesive side facing upwards again. This time, fold it in half. Bring both halves of the adhesive together and press them until they stick to one another. The patches can be safely thrown away with the rest of the trash. Make sure the trash bag is covered or tied shut. Used nicotine patches are still poisonous to small children and pets. Alternatively, look for medical waste disposal units in your area. Some medical facilities offer this service along with some governments throughout the year. Contact your local government for more information. You can use the same general area, such as your upper arm, for the new patch. However, avoid placing the patch in the same exact spot as the old one. Apply the new patch by tearing off the backing and pressing it in place. Don’t forget to wash your hands again after handling the patches. Set up a schedule to change the patches. It’s no secret that people sometimes forget to take medications on time. Striving to put the patch on at the same time daily helps turn it into a routine so you never miss a dose.

How would you rephrase that briefly using Portuguese?

Remova o adesivo após 24 horas. Feche o adesivo pressionando os lados pegajosos. Descarte adesivos usados em um saco de lixo selado. Aplique o próximo adesivo em uma área diferente para evitar irritação. Aplique os adesivos todos os dias no mesmo horário.


Again, steel wool or 600 to 1200-grit sandpaper will work to remove any loose rust, scarring, or pitting from the gun metal. You can use any of the cleaners listed in the cleaning step under the cold bluing process, unless the manufacturer of the rust bluing solution you’re using says differently. After you’ve used the cleaning solution, rinse it off. The rust bluing solution is typically a mixture of hydrochloric and nitric acid. This solution actually encourages the metal to rust, but to do so in a uniform manner.  Instead of coating the parts with the acid solution, you can instead place an opened container of the acid solution with the gun parts in a cabinet and seal it for a period of 12 hours. The acid evaporates from its container and condenses around the gun metal. This method is called fume bluing. Another variation is to coat the gun metal parts with the rust bluing solution and then put them into a fume cabinet (or, in this case, a damp cabinet) for the same 12 hours. Often, a first layer is applied as a primer before coating the parts a second time and then placing them in the damp cabinet. This stops the rusting process by removing the acid solution. The surface rust is normally removed with a carding brush or wheel, which features very soft and thin wire bristles. In some cases, the metal may develop as deep a coloring as it can, making further bluing attempts counterproductive. The oil inhibits the formation of rust and protects the metal finish from dirt, sweat, body oil, and wear. Once you’ve applied the oil, let the parts stand overnight before assembling.

How would you rephrase that briefly using Portuguese?

Pula as partes que serão oxidadas. Limpe quimicamente qualquer sujeira, óleo ou graxa que permanecer. Cubra as partes de metal com a solução. Mergulhe as partes de metal em água destilada fervente. Esfregue o óxido vermelho que tenha se formado, deixando a camada de óxido negro abaixo. Repita o tratamento ácido, fervendo e esfregando até que você obtenha o nível desejado de oxidação. Cubra as partes da arma com óleo.


Again, this is contingent upon your location. However you need to get food, learn how to do it. Tap into all your resources: rivers full of fish, animals in the sky and on the ground, and the plants that surround you. The more skills you have, the better off you'll be when the climate changes or when certain resources run dry.  Do not eat anything unless you know that it is edible. If you can, bring a book discussing the flora and fauna of your local. Have a good storage system, too. There may be scavengers in your area that pose a threat to your food stock. Drinking purified water is critical as you can get many diseases from dirty water. You never know if a freshwater system is actually clean (for instance, there could be a dead animal upstream from you), so purify all your water.  The easiest method is to boil your water. It should take about 10 minutes. Another is to use iodine tablets (not liquid iodine from the drug store). Use the iodine tablets according to directions that are provided on the label. A third method is to use a water filter. Pre-filter the water with a bandana or other piece of material. Then use the filter on that dirty water. The minimum size filter you need is 1 or 2 micron. This allows particles of 1 or 2 micron in size to pass through the filter. The smaller the micron size, the better the filter, and the slower the water will come out. A gravity filter is easiest, if you can bring one with you. You pour the water in, do more chores, and an hour or two later return to find fresh water. Never get a single drop of dirty water in your clean container. All it takes is one drop to get a deadly illness. To sterilize your clean container again, boil it in water for 10 minutes. Make sure all parts of the container are under water while boiling. ” You need a toilet (or something similar) away from your source of water, away from your shelter, and away from your food. This can be in the form of a hole in the ground or something less temporary, like an outhouse.  If you've constructed an...

How would you rephrase that briefly using Portuguese?

Aprenda a caçar, criar armadilhas e coletar suprimentos. Certifique-se de que sua água é purificada. Mantenha contêineres separados de água “limpa” e “suja”. Descubra como “ir ao banheiro”. Aprenda a andar em linha reta. Leve carne ressecada com você para onde for.


Again, use the same first step as the first method. An even set of numbers is going to have two numbers exactly in the middle. 2 and 3 are both in the middle, so you need to add 2 and 3, then divide the sum by 2. The formula for finding the average of two numbers is (the sum of the two middle numbers) ÷ 2. The median of a sequence with even amount of numbers doesn't have to be a number in the sequence itself.

How would you rephrase that briefly using Portuguese?

Classifique sua sequencia do menor para o maior. Encontre a média dos dois números do meio. Pronto.


Again, you'll need to do this on the computer that you want to restart, not the computer from which you send the "Restart" command. Click the folder-shaped icon in the Start window. It's a computer-shaped folder on the left side of the File Explorer window. This option is in the upper-left side of the window. A toolbar will appear below the tab. It's a red checkmark on a white box in the far-left side of the toolbar. This will open the Properties page for this computer. You'll find the "Computer name" section under the "Computer name, domain, and work group settings" heading in the middle of the page. Make sure you write down the name exactly as it appears in this menu.

How would you rephrase that briefly using Portuguese?

Abra o menu "Iniciar". Abra o "Explorador de arquivos". Clique em Este PC. Clique na aba Computador. Clique em Propriedade. Anote o nome do computador.


Age, in general, doesn’t matter.  What matters is motivation.  If you’re child shows an interest in learning how to sew, this is the indicator that they might be ready to start learning.  Some sewing instructors, however, recommend waiting till your child is around 6 years of age before introducing them to a sewing machine.  Prior to this, hand sewing is the best option. Because hand coordination is required for sewing, another indication of whether your child is ready can be based on hand-eye coordination. Sewing machines can be a little intimidating for first time sewers.  As with sewing in general, the best indication of whether your child is ready for work on a sewing machine is their interest in the machine.  While it may seem like a good idea to buy a sewing machine specifically for children, these machines are normally of a very low quality and will easily break.  There is no reason why a child cannot use a ‘real’ sewing machine from the start.  Remember to start off any lesson on the sewing machine with a ‘safety talk’ so your child understands where to and not to put their hands. One possible way to start a child on a sewing machine is to allow the child to work the pedal, while you control the fabric.  This will allow the child to feel a part of the process, without being scared of having fingers near the needle.  Once more comfortable, you can allow your child to take over control of the fabric as well. When using a sewing machine it is often tempting for the child to ‘put the pedal to the metal’ and sew really fast.  Unfortunately not only can this cause injury to little hands, it is incredibly difficult to control the direction of the fabric when going this fast.  Teach your child that the best way to sew is slowly and carefully. The ‘slowly’ tip also works for hand sewing.  While kids can only sew as fast as their hands can move, there is no need to rush hand sewing.  If it takes all day to sew a square — that’s okay.  It is better that they feel good with their accomplishment rather than...

How would you rephrase that briefly using Portuguese?

Saiba em qual idade as crianças podem começar a costurar. Permita que as crianças usem a máquina de costura. Ensine que velocidade não é sinônimo de qualidade. Peça para que as crianças escolham o molde, tecido, o conceito, a linha etc. Permita que as crianças costurem a mesma coisa várias vezes. Troque o material do molde. Desenhe linhas reais no tecido para que sirvam de guia. Demonstre como colocar o molde no tecido. Escolha uma linha mais espessa para projetos de costura à mão.


Ah, like being a toddler again. In order to have your most basic of understanding—be it at the supermarket, the bar, or on the road, you got to know the numbers. There's a masculine and feminine version for one, two, and the hundreds, by the way. Here are the basics:  1 - um/uma (a masculine noun would use um and a feminine noun, uma) 2 - dois/duas  3 - três  4 - quatro  5 - cinco  6 - seis  7 - sete  8 - oito  9 - nove  10 - dez  20 - vinte  21 - vinte e um   30 - trinta   31 - trinta e um  40 - quarenta  41 - quarenta e um  50 - cinquenta  51 - cinquenta e um See the pattern? It's always the tens place followed by "e" and the ones place. Because regardless of what language you're speaking, it's helpful to know what's going on when.In everyday conversation, it is common to omit the suffix "-feira". So you will find natives using "Segunda", "Terça", and so it goes.   Domingo        =  Sunday  Segunda-feira   =  Monday  Terça-Feira     =  Tuesday  Quarta-Feira    =  Wednesday  Quinta-Feira    =  Thursday  Sexta-Feira     =  Friday  Sábado	  =  Saturday It'll help for shopping, menus, and just basic communication.  Black - preto  Blue - azul  Brown - marrom  Gray - cinza  Green - verde  Orange - laranja  Pink - rosa  Purple - roxo  Red - vermelho  White - branco  Yellow - amarelo Being able to talk about the things around you will certainly come in handy! You'll be able to give basic opinions on things and understand quite a bit more when you know more than just nouns and verbs. But watch out -- there are masculine and feminine versions (they have to match the noun).  Bad - mau/má  Good - bom/boa  Beautiful - bonito/bonita  Big - grande  Delicious - delicioso/deliciosa   Easy - fácil  Sad - triste  Small - pequeno/pequena  Ugly - feio/feia  New - novo/nova  Nouns are inherently feminine or masculine in Portuguese and the adjective must match them. Whatever you're talking about, know that it has a gender—if you need to describe it, that gender must match. Generally, feminine versions end in "-a." Portuguese is...

How would you rephrase that briefly using Portuguese?

Aprenda os números. Aprenda os dias da semana. Aprenda as cores. Aprenda alguns adjetivos. Aprenda a falar sobre pessoas. Aprenda alguns verbos mais recorrentes. Saiba conjugar os verbos. Aprenda a dizer as horas em português.


Aim on tending to the salvia at least in summer and fall. This type of salvia can spread rapidly, turning into a knotted mess. To make pruning easier, you can cut off any dark or ragged portions as you notice them throughout the growing season.  Deciduous herbaceous salvia are shrub-like plants with soft stems, so they can rot and decay if you aren't careful. This type of salvia is typically a perennial that fades in winter, so pay extra attention to the plant during the fall. Some examples of this type of salvia are Mexican Bush Sage, Nekan, and Pineapple Sage. You may begin seeing colorful blooms on the salvia near the beginning of summer. When they begin fading and wilting, use a sharp pair of shears to trim the blooms. Make your cuts below any wilted segments on the stems. Since this type of salvia grows quickly, it may produce a second round of blooms before winter. As you remove the old flowers, cut the plant's stems to size as well. Locate the highest leaves on each stem, then cut the stem tips down to them. Try to keep all sides of the salvia plant an even length, removing branches as needed to thin the bush.  Cut the plant at this time so it looks pleasant and stays within its growing area. Taking out old growth in the middle of the shrub provides room for new shoots and flowers. Work on the salvia right after the final frost in your area to prepare the plant for the growing season. You can cut the plant low, leaving the stems barely sticking out of the soil. The last frost varies depending on where you live. It happens at the end of winter, when the temperature goes below 32 °F (0 °C) for the last time.

How would you rephrase that briefly using Portuguese?

Pode os galhos e as folhas mortas pelo menos duas vezes por ano. Corte as flores quando elas começarem a murchar no verão. Pode os ramos e caules até as folhas no verão. Corte a sálvia rente ao chão no início da primavera.


Aim to drink adequate fluids daily.  It's generally recommended to consume around eight 8-oz glasses or 64 oz (2 liters) daily.  This is just a general recommendation — you may need slightly more or less.  Adequate hydration can help aid in weight loss, but can also help you manage your hunger levels throughout the day.   Thirst or low-level dehydration can feel like hunger.  If you're not drinking enough each day, that dehydration can cause hunger-like feelings that may be triggering you to eat more or more often than you should.  Keep a water bottle close by and monitor how much you're drinking each day. Also, drinking right before a meal can calm your hungry and decrease your overall intake at your meal. Emotional hunger can come on very suddenly.  It's also quicker to go away compared to physical hunger.  If you remove yourself from the situation for about 10 to 15 minutes, you may find that your craving or desire to eat subsides or is more easily controlled.  Waiting a few minutes might not take your cravings away completely, but they may reduce them enough for your willpower to win. Try telling yourself that in 10 to 15 minutes, you will revisit your thoughts to eat a certain food or snack.  Engage in another activity and come back to your craving if it's still there. Having a pantry or refrigerator full of unhealthy, tempting foods can make emotional eating easier to do.  If you know you typically reach for a box of crackers or bag of chips when you're bored or stressed, not having those foods around when those emotions hit may help you decrease eating when you're not truly hungry.  Take an hour or two of your free time to survey your kitchen.  Look in your pantry, freezer, refrigerator or any cabinet/area in your house where you keep food items.  Place all tempting foods and snacks on a table to evaluate which foods should stay and which should go. Donate unopened foods to a food bank or church if you do not want to throw them in the garbage. Make a pact with yourself to not buy or purchase tempting...

How would you rephrase that briefly using Portuguese?

Beba bastante água. Espere uns 10 a 15 minutos. "Faça uma limpa" na cozinha. Saia de perto. Faça uma lista das coisas que pode fazer em vez de comer. Abra uma pequena exceção.


Aim to provide customers with a positive experience that will create loyalty to your brand. Address any complaints or concerns directly and quickly, through email or social media. Provide easy returns on items that customers are not happy with, even if this is not cost effective at first. Once a customer makes a purchase from you, take steps to keep them as a customer. For instance, offer a discount on their next purchase after the initial transaction goes through. You can also offer a free item when they purchase $100 or more of your products. When customers order from your online store, ask if they would like to be added to your mailing list. Send out daily, weekly, or monthly emails with exclusive deals and sneak peeks at new products being added to your clothing line. Entice customers to join the mailing list by offering a small discount on their next order.

How would you rephrase that briefly using Portuguese?

Forneça um excelente atendimento ao cliente e uma boa política de troca ou devolução. Ofereça incentivos aos clientes que retornarem. Crie uma lista de correspondência de seus clientes.


Aiming with both eyes is next to impossible, so you need to take aim with your dominant eye. Your dominant eye presents a more accurate picture of your surroundings than your non-dominant eye.  Your dominant eye is usually lines up with your dominant hand, but this is not always the case. To determine which eye is your dominant one, form a 1-inch (2.5-cm) circle with your thumb and index finger. Hold the circle at arm's length and look through it to a distant object.  Gradually bring the circle toward your face with both eyes open, but do not look at it. You hand will naturally move toward your dominant eye. A pistol has a rear sight and a front sight. When aiming the gun, the post of the front sight should be evenly centered in between the two posts of the rear sight.  The front sight consists of a single post and the back sight consists of two posts. There needs to be an equal amount of space to the left and the right of the front sight. The top of the front sight should also be flush or even with the tops of the back sight posts. As you aim the pistol, you will need to look at the rear sight, front sight, and the target. It is physically impossible for your eyes to focus on all three objects at once, though. In order to aim the gun properly, you need to make sure that your eyes are focused on the gun sights and not the target.  The target should look a little blurry. You should still be able to see it, but it should fall to the background and look much less crisp than the gun sights appear. More specifically, you should be focusing on your front sight. The front sight lets you know what your gun's relative position to the target is. There are three acceptable points of aim. No single option is officially better than the others, so you'll need to test them each out to determine which works best for you.  For the center hold or center of mass aim, place the top of the front sight at the center of the target. The top should run through the horizontal center of the target. For the 6 o'clock aim, place the top...

How would you rephrase that briefly using Portuguese?

Mire com seu olho dominante. Alinhe a mira frontal com a mira traseira. Concentre seus olhos na arma. Escolha seu ponto de mira. Concentre-se.


Air drying your hair can help to prevent frizz. Friction and heat are major causes of frizz, so avoiding blow-drying and towel-drying can help to prevent your hair from getting frizzy. To help the hair cuticles dry flat, try tying your hair in a loose bun or braid as it dries. This will keep the strands lying flat and prevent flyaways and frizz while it dries. It is possible to reduce frizz by washing your hair less often. Frequent washing can strip natural oils away from your hair and this may cause your hair to frizz. Fine hair only needs to be shampooed every other day and thicker hair only needs to be shampooed about once every three days. People with oily hair, or those who sweat daily due to activities like work or exercise may need to wash their hair more frequently. Use conditioner on non-shampoo days to remove sweat and dirt and allow for easy styling. The more you touch your hair throughout the day, the more friction is created. This can ruffle your hair cuticles and cause frizz. Try to avoid touching your hair, or putting it up and down throughout the day. Treatments such as coloring, perms, and relaxers can dramatically change the texture of your hair, causing it to frizz in ways it hadn't previously. Reduce the number of times you get chemical treatments in a year to help combat frizz. Consider using root touch up powders in between colorings, and find styles that allow you to rock your natural texture rather than having it chemically altered.

How would you rephrase that briefly using Portuguese?

Deixe o seu cabelo secar naturalmente. Lave menos o cabelo. Pare de ficar mexendo no cabelo. Pare de usar tanta química no cabelo.


Alcohol is a drug so there are health implications that must be considered. From a health perspective, you need to know what damage is being created each time you take a drink. You might think it is all fun, but your body behaves otherwise. If you need a reason to drink less, perhaps your health will be your motivator.  Alcohol is a toxin that puts a burden on your brain, heart, liver, pancreas, immune system, and is associated with cancers of the mouth, esophagus, throat, liver and breast.  If you have a family member who has suffered with alcohol addiction you stand a higher chance of suffering the same fate. Children of alcoholics are about four times more likely than the general population to develop alcohol problems. Alcohol has a different effect on the brain of a heavy drinker. There is a higher release of endorphins (chemical in the brain that triggers positive feelings, and reduces your perception of pain) in the heavy drinker’s brain when compared to people who are not heavy drinkers. This difference causes the heavy drinker to consume more in an attempt to seek additional pleasure. Unfortunately, the more you drink, the more intoxicated you become and the more damage it causes.  This research is being used to develop effective treatment for people with alcohol abuse problems. When the focus turns to seeking pleasure, you lose sight of the consequences of your behavior. For example, you keep drinking well past the point when everyone else at the party stops; then you decide to drive home and get arrested or cause harm to someone. If your body enjoys alcohol, it is harder to give it up. You may need to seek guidance from a professional. Few people will challenge your efforts if you focus your motivation on health related issues. For example, if someone offers you a drink that you know is in excess of your limit, decline the person’s offer by saying, “Thank you for the offer, but I’m making some changes because of my health.”  Identify your objectives and make a list. For example, you will limit your...

How would you rephrase that briefly using Portuguese?

Entenda os riscos das bebidas alcoólicas. Pense na saúde do seu cérebro. Monte um plano de adaptação saudável.


Alcohol isn't for everyone, and it certainly isn't a "healthy life choice." So don't feel like you are lame or unexciting because you don't want to drink. Understanding your own reasons not to drink will help you say no in even the trickiest situations.  If you've made a decision not to drink, for whatever reason, stick to it. "Just one drink" is often the recipe for an unpleasant night. You do not owe anyone an explanation for why you don't want to drink. Alcohol is a recreational drug, not a way of life or philosophy. If you don't want to drink, then so be it. Going to bars or house parties is like asking for temptation, especially if you are trying to quit drinking or are easily pressured. Suggest alternative events for your friends, find new places to hang out, and try and plan activities to do other than just sitting and drinking.  You do not have to avoid all people who drink. Rather, make sure there won't be a strong drinking culture that could tempt you or lead others to pressure you to "join the gang." Let your close friends know in advance that you are not drinking. Let them know why and ask them to help you stay sober so that they are on your side before the party starts. When someone asks if you'd like a drink,the best response is a simple, firm "No thank you." While this should be enough, oftentimes people will push you for an explanation or reason, or will plead with you to have a drink with them. You want a quick, direct, and honest "no" ready when offered. Make sure you make good eye contact and say your words clearly and firmly:  "I don't drink anymore, thank you." "I'm the designated driver tonight." "I'm allergic to alcohol!" is a great, joking way to lighten the mood when refusing. This is often enough to convince people not to ask you to drink. It doesn't matter what it is, but sodas and other fizzy drinks are often great ways to imply that you're drinking without actually imbibing.  Talk to the bartender ahead of time and let him know that you won't be drinking alcohol. Tip him/her...

How would you rephrase that briefly using Portuguese?

Seja confiante em sua decisão de não beber. Evite situações que normalmente resultem em bebidas. Aprenda a dizer 'não' com rapidez e confiança. Fique com outro drinque na mão. Encontre outras atividades além de apenas “ficar bêbado”. Saia da situação se a pressão estiver muito grande. Encontre novas formas de evitar a tentação.


Algal growth, molds, and buildup of body wastes from swimmers can all cause cloudiness. If the water is green or visibly contaminated biologically, avoid swimming in the pool and begin treatment to kill biological growth. It should measure alkalinity, calcium hardness, total, free, and combined chlorine, pH, and cyanuric acid. These levels all have impact on the clarity, safety, and sterility of pool water. Many low-cost kits only test for pH and free chlorine levels, which might not give you an accurate picture of the chemical situation of the pool water. The two areas that are most likely to cause cloudy pool water are the pH and the calcium hardness, though low chlorine/can indicate biological contamination. Non-chlorine pool cleaner alternatives like bromine can be measured with a DPD test. Multiply the chlorine level by 2.25. Recommended levels of chlorine should be multiplied as well. This particular test is impacted by the density of the cleaning agent, and bromine is more dense by this factor. Buildup of sediment can interfere with the filtration and retention of particulate matter. Previous attempts to clean could have damaged the filter. You can monitor the filter for clogs by examining if the return pump in the pool has reduced pressure. Avoid using backwash cleaning methods with a sand-bed filter, as this can reduce filtration efficiency by loosening the filtration media, and might force the purchase of a new filter. Vacuum any loose debris, scrub the sides and floor with a brush, and vacuum any loosened detritus. Run the pool filter for 8-12 hours to remove any flotsam and detritus that might be clouding the pool.

How would you rephrase that briefly using Portuguese?

Inspecione a cor da água e as condições das paredes da piscina. Compre um kit de teste para piscina. Teste a água da piscina com o kit. Verifique o filtro da piscina quanto ao acúmulo de sedimentos ou a eventuais defeitos. Limpe o piso e as paredes da piscina.


All accents and dialects have their own musicality. Pay attention to the tones and emphasis of British speakers. Sir Johnathan Ive is a good example, listen to his accent at Apple revealings. Do sentences generally end on a higher note, the same, or lower? How much variation is there in tone throughout a typical sentence? There is a huge variation between regions with tonality. British speech, especially RP, usually varies much less within a sentence than American English, and the general tendency is to go down slightly towards the end of a phrase. However, Liverpool and north-east England are notable exceptions! For example, instead of saying, "is he going to the STORE?" Say, "is he GOING to the store?" Have the question descending in tone as opposed to ascending in tone (going up in tone is more common in American or Australian English). "How now brown cow" and "The rain in Spain stays mainly on the plain" and pay close attention. Rounded mouth vowels in words such as "about" in London, are usually flattened in Northern Ireland. It's the surest way to learn a British accent quickly. Soon, you'll find yourself naturally able to speak with the variations above. Anything with a British speaker will work—try listening to the BBC (which provides free radio and television newscasts on the web), songs with British singers, or movies with British characters.

How would you rephrase that briefly using Portuguese?

Ouça a "musicalidade" da linguagem. Pegue uma pessoa britânica pra dizer frases bem conhecidas: Mergulhe na cultura britânica; isto significa cercar-se de pessoas que falam, vivem, andam como os britânicos.


All braille is written as a combination of six dots per cell. The dots are arranged as two vertical rows of three dots (or, depending on your perspective, three horizontal rows of two dots.) A single letter can be represented by as few as one, or as many as five dots. There is a pattern to the braille alphabet which corresponds to the letter’s order in the alphabet.  The first ten letters of the alphabet (A-J) are composed exclusively of some combination of the top four dots. The next ten letters (K-T) are composed by adding the bottom left hand dot to the previous ten letters. Thus when the top left hand dot (which is generally A) is accompanied by the bottom left hand dot, it becomes "K." Next of course comes “L” which is made by adding the same dot to the formation that means “B” This pattern continues as you go through the alphabet to “T.” The next five letters--excluding "W"--are formed by adding both of the bottom two dots to the original ten letters. "W" is anomalous because the letter didn't exist in French, the language for which braille was originally designed. Punctuation is similarly composed of a combination of these six dots in a single cell. A cell consisting exclusively of a single dot on the bottom right indicates that the letter that follows is capitalized. A period is composed of the bottom right hand dot and the two dots in the second row. This is the same as the letter “D,” only moved down one row. Similarly, an exclamation point is formed by moving the letter “F” down one row.  To indicate that the whole word is capitalized—not just the first letter—the word will be preceded by two capitalization symbols.  That means, two cells of just the bottom right hand dot. To write a number, use the number symbol. This is the three dots of the right column along with the bottom dot of the left column (making a shape like a backward “L” in the English alphabet). The number symbol can be followed with the symbols generally denoting “A” through “J.” An “A” following the number symbol becomes a “1,”...

How would you rephrase that briefly using Portuguese?

Aprenda o alfabeto. Aprenda a pontuação. Aprenda as contrações.


All of the items you will need should be available at any big home improvement store. For a large hole in a sheetrock wall you will need:  A piece of sheetrock. Since you may only need a piece of sheetrock that is a few feet square, see if you or a friend has a piece of it lying around, instead of buying a whole sheet. However, most home improvement stores also sell smaller pieces of sheetrock.  Make sure that the sheetrock is the same thickness as the sheetrock on the wall you are repairing. Residential walls are typically 1/2" and ceilings are 5/8". Commercial walls and ceilings are always 5/8". Joint tape Joint compound A set of drywall knives in sizes 6", 8" and 12" Sandpaper A sheetrock saw A razor-knife To fix a large hole you will need to cut out a piece of the wall all the way to the center of each stud on either side of the hole. Make sure your cuts are parallel to each other. This will allow you to attach a new piece of sheetrock to the studs. Use a razor-knife to cut down the center of the stud. Then, make horizontal cuts with a drywall saw. This will allow you to attach your new piece of sheetrock to the stud. This may take some finessing if the hole is an odd shape. Screw it to the stud on both sides using one screw every six inches or so. Use your razor knife to make small adjustments to the size of your patch. The sheetrock saw is better for rough in cuts. This layer of joint compound is simply making a bed on which the fiberglass mesh tape can be applied. The tape is pressed into the mud completely flat and the excess mud is scraped off with your trowel.  Sheetrock tape comes dry but needed to be dunked in water before it is stuck to the wall. Tape can be of any length and should be overlapped about an inch when put together. This can be allowed to dry or a second coat can be applied immediately, so as to cover the tape. Once completely dry, apply a third coat of mud if you think there will be areas where the mud is not smooth. Sand until the surface of the joints is smooth. When patching, one...

How would you rephrase that briefly using Portuguese?

Junte e compre os materiais necessários. Corte a área danificada. Corte um pedaço novo de drywall do tamanho do buraco que fez. Espalhe uma camada fina de massa para juntas na junção ao redor do remendo. Passe a fita para drywall em todos os lados do remendo. Aplique a massa para juntas em linha reta sobre a fita utilizada. Deixe secar durante a noite. Lixe com uma lixa de grão 120. Tente reproduzir a textura da parede, se for necessário. Use primer e pinte seu remendo para combiná-lo com o resto da parede.


All punk music is based on rebellion. Even if punk pop is fairly happy in comparison with other punk genres, you should still take a sense of rebellion to heart with you. Find opportunities in your day-to-day life to express yourself, whether or not it fits in with the status quo. At the same time, you shouldn't take rebellion as an excuse to be mean to people. Being punk pop means spreading good vibes around.  For a positive demonstration of rebellion, try to be outspoken with whatever you do. If you're in class, raise your hand whenever you have something to say, especially if it conflicts with the view the teacher is presenting. Searching for your own style without regard to what others will think is rebellious in of itself. No punk popper can consider themselves part of the scene if they don't have an appreciation and knowledge of the music to begin with. If you haven't listened to much of the music yet, now's a good time to do some binging. Blink 182's Enema of the State and Green Day's Dookie are essential records to check out if you want to be taken seriously as a fan of the genre.  Although punk pop is usually seen as a singles-based genre, listening to albums from start to finish is a good idea if you really want to understand what punk pop is all about.  Music videos are also worth watching. Generally speaking, the punk pop culture favours slender builds. A lot of punk poppers also do skateboarding on the side. This is a great form of exercise that sheds pounds while you have fun. Some punk poppers also commit to vegan or vegetarian lifestyles. If you cut meat and dairy out of your diet and replace them with the proper iron-rich alternatives, you should end up feeling much better than you did. Lentils, grains and nuts are all examples of high-iron alternatives to meat. Punk pop culture is based around the music, and the only place you can truly experience punk pop as it's meant to be heard as at a live show. Go to shows, preferably small shows at house parties or basement venues. These smaller...

How would you rephrase that briefly using Portuguese?

Encontre oportunidades para se rebelar contra o status quo. Domine seu campo de interesse. Mantenha-se em forma. Compareça aos shows.


All quiz games, from the weekly trivia game at your local bar to Jeopardy, divide their questions into themed categories.  Categories can be as broad or specific as you like, but have a good mixture of the two. Examples of broad categories might include: science, history, music, or politics. Examples of more specific categories might include: endangered species, World War II, punk music, or U.S. presidents. Although you can repeat categories from time to time, vary them as much as possible between episodes. You don’t want contestants to be able to predict what types of questions you’re going to ask, and you don’t want your audience to get bored. A successful quiz show relies on the consistent production of high quality questions. It’s important that you have a large bank of questions to draw from, and that you do all the research necessary for the show ahead of time, so you don’t get caught unprepared.  Develop more questions than you need. You can always save some questions for the future. This strategy also gives you to option to choose the best, most interesting questions from a larger pool rather than making do with the first handful of questions that came to mind. Work ahead of time. Don’t put off research for the last second, as you may run into a time crunch Organize a team of researchers. Draw on the strengths of each individual researcher and delegate specific categories to them. For example, researchers with scientific backgrounds should develop science-themed questions, which researchers with English backgrounds should develop literature-themed questions. Follow a research schedule. Don’t allow yourself to get off track during the week if you plan a weekly show. After delegating responsibility to your research team (or simply concretizing the categories for yourself), set deadlines for when questions will be due. For example, if you have a team, you might set a mid-week deadline for a pool of questions three times the size of what you need for the episode. Two days before the episode, you must...

How would you rephrase that briefly using Portuguese?

Escolha categorias de questões para cada episódio. Siga uma rotina restrita de pesquisa. Evite bancos de perguntas. Desperte o interesse do público. Não seja muito obscuro.