Sprinkle a bit of baking soda on the soot stain on your upholstery or carpet. The baking soda will work to absorb some of the excess soot on the surface of the stain. Be sure that you completely cover the stain with the baking soda. Let the baking soda sit for fifteen minutes and then vacuum it up. You can also use cornstarch as an alternative for baking soda. Hold the nozzle of the vacuum hose attachment just above the surface of the sooty fabric and let the suction of the vacuum cleaner lift the soot off of the fabric for you. Don’t press the vacuum hose nozzle directly up against the soot-stained fabric, as this could cause the soot to fly everywhere and create an even bigger mess. For most fabrics or upholstery, you should try to vacuum up as much of the soot as possible first. This will help prevent the soot from settling onto other surfaces during cleaning and help permanently remove the soot from the area. Make a solution of 2  c (470 mL) of cool water and one tablespoon of dishwashing liquid. Dip a clean white rag in the solution and wring out the excess. Then dab the washcloth on the soot stain repeatedly until the stain comes out. Keep blotting the soot stain with the washcloth until it is diminished to your satisfaction, while occasionally rinsing out the cloth with cool water and dipping it back in the cleaning solution.

How would you rephrase that briefly using Portuguese?

Aplique bicarbonato de sódio sobre a mancha. Use um aspirador de pó. Use um pano com uma solução de limpeza.


Squat jumps primarily work your quads, which are your thigh muscles. They work the rest of your leg muscles, too. The exercise also includes cardio and increases your intensity.  Stand straight with your feet slightly wider than shoulder-width. Lower yourself into a squat position by pushing your hips back. Make sure to keep your chest up and your spine neutral.  Watch your knees to ensure that they don’t extend beyond your toes. Your knees should stay in line with your toes. As you begin to straighten, jump up with as much strength and power as you can. Land on your feet in a controlled motion, then lower back into another squat. Lunges are a fantastic way to work on your legs. They also help strengthen the glutes and add some cardio to your strength training. You can perform these exercises with or without hand weights.  To perform a traditional lunge, step forward. Lower your body until both knees are at 90 degree angles. Make sure your knee is directly over your foot. Your knee should not extend beyond your foot. Push off with your front foot to step back to your original standing position. Do the same with the other leg. You can try different types of lunges. A reverse lunge is the same as a traditional lunge, but you step back instead of forward. A walking lunge is great for lower body toning. To complete a walking lunge, do the same traditional lunge, but instead of returning to start, you use your back foot to take a step forward, then lower that leg into a lunge. A side lunge is another variation. Step to the side instead of forward. Bend the leg you stepped out with into a 90 degree angle. Your other leg should be straight out beside you. Deadlifts work on your glutes and hamstrings. In other words, this exercise will work the back of your legs. You can perform this exercise with hand weights. Try 10 to 15 pounds.  Stand straight with your feet slightly wider than shoulder-width and knees slightly bent. The hand weights should be in front of you, palms facing your legs. Bend from the hips, keeping...

How would you rephrase that briefly using Portuguese?

Pratique saltos com agachamento. Pratique o afundo. Pratique o levantamento terra. Pratique a ponte unilateral.


Squeeze the specified amount of moisturizer (usually a dime-sized blob) into one hand and rub it together between your palms. Then, work it into your forehead, cheeks, nose, and the area around your eyes until it’s no longer visible. Apply a liberal amount of body lotion to your body once daily as well. Repeat the process every morning and evening, or as frequently as needed for your particular skin type.  For most men, a regular moisturizing lotion will work just fine. For tougher patches of skin like those on your knees and elbows, it may help to grab a body butter instead for deeper nourishing. When shopping around for a good moisturizer, make sure the word “noncomedogenic” appears somewhere on the bottle. This means the product won’t clog your pores, which can cause breakouts. However, if you have dry skin, then the product you choose may not include this on the label, and that is okay. If you often find yourself battling zits, blemishes, and imperfections, pick up a product that features salicylic acid or benzoyl peroxide as its active ingredient. Start out by applying the cream once a day first thing in the morning. After that, you can gradually work your way up to twice a day.  Apply your acne cream of choice to your face, shoulders, back, and anywhere else you tend to break out As a last resort for acne, use a cream that contains at least 2% salicylic acid and follow it up with a topical lotion with 5-10% percent benzoyl peroxide. Keep in mind that this may leave your skin dry and flaky, so it is not something you should do regularly.

How would you rephrase that briefly using Portuguese?

Hidrate o rosto uma ou duas vezes ao dia para que a pele fique macia e nutrida. Use uma pomada para o tratamento de acne.


Stand a fair distance away from the audience at a 45-degree angle, with your back to the crowd. You should be standing so that the foot closest to the crowd is mostly visible. The heel of the rear foot is visible, but the toe area of that foot is hidden by the closer foot.  The angle and positioning of your feet must be correct, or the audience will be able to clearly see that you aren't levitating. Practice in front of a mirror or with a friend who knows what you're up to before your performance. If the audience asks you to move closer or turn around, tell them that this exact spot on the floor has the best vibes, or that you'll break your concentration if you move. Simultaneously lift your front foot and your rear heel a few inches from the ground. Your entire body's weight should be balanced on the toe of your rear foot, which is obscured from the audience's view. To them, it will look as though both feet are a few inches from the floor.  Hold the position for five to ten seconds. Any longer, and your audience might try to peek behind your front foot. You might want to experiment with different pairs of pants to figure out which ones best obscure your rear toe without getting in the way. " End the levitation by heavily thumping both feet on the ground and bending your knees, as though you feel from a great height. This gives the audience the feeling that you levitated much higher than  you actually did.

How would you rephrase that briefly using Portuguese?

Assuma sua posição. Levante seu pé da frente e o calcanhar de trás. Faça um “pouso” difícil.


Stand facing away from the wall but within close proximity so you can see the wall in your peripheral vision. Now, this is the most showy form of twerking. Make sure you don't think this is a good idea after you've had one drink too many, or you'll be fixing for a fall. When you attempt the wall twerk, you should already be pretty confident in your twerking abilities. This move is not for amateurs. You need to have a lot of upper body strength and good coordination to pull this one off.

How would you rephrase that briefly using Portuguese?

Fique cerca de 5cm de distância de uma parede firme.


Stand next to the pole so that it's closer to your weaker side. Then, place both of your hands on the pole so you're gripping it like a baseball bat, with your hands a bit more than 1 foot (30 cm) apart. Put the hand closest to the pole on top, and the outside hand on the bottom. Your lower hand should be at about chest level. Take 1 step with the foot closer to the pole. Then, swing the leg on the outside around the pole to get your momentum going. This will give you enough speed and power to comfortably swing around the pole. Pull up on the pole with your hands so that your arms are supporting the entire weight of your body for a second. As you do this, jump off on your inside foot and grab onto the pole with both of your knees. Make sure you have a firm grip on the pole so you don't slide off. Continue holding onto the pole with your hands and knees and begin to lean away from the pole. Stay leaned away as you spin around the pole. Allow the force of springing up onto the pole to allow you to keep on spinning. Spin down the pole until you land on both feet. The higher your arms are positioned on the pole originally, the longer you'll spin before you reach the ground. Once you've landed, move your hips back and get back into a standing position. You have completed this exercise.

How would you rephrase that briefly using Portuguese?

Segure-se no poste com as duas mãos. Gire em torno do poste. Suspenda-se no poste só com as mãos. Gire em torno do poste de novo. Pouse de pé.


Stand straight up with your legs together and raise your hands straight above your head. Your body should form one straight line. Stretch your arms up as high as you can so that your hands and feet are as far apart as possible. Keeping your knees as straight as possible, move your arms, head, and trunk down as one unit. You should not be bending down at the waist. Instead, try to keep your torso and legs in a line, which means your legs should go down as your torso lowers to the ground. Reach toward the ground as you lean into the roll. Your hands will connect with the floor as your body goes down as one unit in an almost straight line. Your hands should touch the floor with your fingers pointing ahead of you. Your upper body should be all lined up with your hips slightly elevated. Bring your hips forward with your legs following. Make sure to keep your legs straight.  Don’t fling your legs over your body. Move your chin towards your chest to protect your neck. Keep your legs straight as you flip over on your hands in a slow, controlled motion. Bend your arms slightly as you roll onto your back. As you roll onto your back, tuck your knees towards your chest. Grasp your shins or your knees as your roll forward. As you roll from your back to a vertical position, roll flat onto your feet. As soon as your feet are flat on the floor, lift your arms over your head as you stand up. Doing a dive roll will help you transition to a front flip. It’s similar to a front roll, but you jump instead of slowly lowering yourself into a roll. Start by running forward and jump from the balls of your feet. Keep your knees as straight as possible.  Just like with the front roll, keep your body as straight as possible. When you jump, jump forward as you reach your arms forward toward the floor. When your hands touch the floor, go into the normal front roll you’ve already mastered.

How would you rephrase that briefly using Portuguese?

Fique de pé e mantenha o corpo em uma linha reta estendida. Incline-se para ficar na postura de rolamento. Empurre os quadris para a frente quando as mãos tocarem no chão. Role para a frente se apoiando nas costas. Levante-se ao terminar o rolamento. Tente fazer um rolamento com mergulho depois de aprender o frontal.


Stand the bulb up so that it is resting on the trimmed root end. Steady it with your non-dominant hand while slicing it in half lengthwise with your other hand.  Use a sharp, sturdy kitchen knife with a smooth blade. Make sure that the bulb is cut cleanly and perfectly in half from top to bottom. With the bulb halves still standing upright, cut each half in half again from top to bottom, forming quarters. Continue holding the bulb steady as you cut the quarters. Cut into the center of each quarter, slicing the tough inner core away from the more tender layers beyond it. Leave the bottom part of the core intact, however. You need to keep part of the core when cutting fennel into wedges. Otherwise, there will be nothing connecting the layers and holding them in place, and the wedges will fall apart. Continue cutting the fennel quarters from top to bottom to form wedges. Use your non-dominant hand to hold the bulb still as you cut it. Cut carefully and mind your fingers to avoid accidentally cutting yourself.

How would you rephrase that briefly using Portuguese?

Corte o bulbo pela metade. Corte cada metade ao meio, novamente. Remova a porção do núcleo. Faça cunhas longitudinais.


Stand the mannequin upright on a sheet of cardboard of foam board. Trace around the mannequin using a marker. This will eventually make the bottom of your mannequin. Make sure that you cut just inside the lines that you drew. Make your cuts smooth and precise. Turn the mannequin upside down. Set the cardboard base into the bottom of the mannequin. Fold short pieces of duct tape over the edges of the cardboard onto the bottom edge of the mannequin. If you want to, you can cover the entire bottom of the cardboard with more duct tape so that it matches the rest of your mannequin. Trace the neck opening onto a sheet of cardboard. Cut the circle out. Set it down on top of the neck. Secure it with strips of tape, all the way around. Cover the top of the cardboard with more tape, if desired. Choose a sturdy, metal stand, such as a lamp post. Trace the top of the metal stand against the bottom of the mannequin. Cut the hole out, then set the mannequin on top of the stand. Seal the seam between the edges of the hole and the stand with hot glue.  For extra security, use epoxy or an industrial-strength glue instead. If you are using a lamp post, make sure that you cut away any wires so that you are just left with the metal stand. The easiest way to do this would be to find another fitted shirt, and place it over the mannequin. You can also sew a fitted, corset-like cover for it using cotton or jersey fabric.

How would you rephrase that briefly using Portuguese?

Trace a base do manequim em uma placa de papelão ou espuma. Corte a base utilizando um estilete ou faca de artesanato. Cole a base à parte de baixo do manequim com fita adesiva. Cubra a parte de cima do manequim da mesma forma que a base. Prenda a base a um suporte de metal. Cubra o manequim com tecido.


Stand up tall with your chest pushed out slightly and your shoulders relaxed. Try to avoid things like crossing your arms or slouching when you’re walking or standing. Making sure you have great posture will make you appear approachable and confident.  Try to avoid leaning against the wall when you’re standing around talking to friends. Keep your back straight and your shoulders relaxed when you’re sitting as well. Smiling is one of the easiest ways to look cuter and more approachable. Whenever you’re around your ex, crush, or boyfriend, smile after making eye contact, trying to keep your smile as genuine and natural as possible.  Having white teeth will enhance your smile as well—use a teeth whitening kit or a DIY at-home remedy like baking soda to make your teeth a little whiter if desired. Try to catch their attention by locking eyes for just a few seconds. While you don’t want to stare at them, making eye contact will make sure your crush is paying attention to you and makes you look more confident in yourself.  If your ex, crush, or boyfriend catches you looking at them, hold their gaze for a second or two and then smile before looking away. Try not to look at them for more than 3 seconds at a time, or they might just think you’re staring. While having your phone out to look at might make you feel less awkward, it’s best to keep the phone in your pocket or purse while you’re in front of your ex, crush, or boyfriend. This shows that you’re engaged in what’s going on around you instead of being distracted. It’s okay to look at your phone for a second or two, but try to keep it out of sight while it’s not being used. You’re more confident when you’re not trying to act differently for another person. Just be yourself and show your authentic personality, whether that’s through wearing your favorite outfit, being goofy, or talking about your favorite hobbies or interests.

How would you rephrase that briefly using Portuguese?

Preste atenção na postura. Dê um sorriso simpático. Faça contato visual para criar uma conexão. Deixe o celular de lado e mostre interesse. Seja você mesma.


Stand with your legs shoulder width apart, your knees slightly bent, and your weight on the balls of your feet. If you’re right-handed, your left leg should be forward and your right leg back, so it can power your dominant hand’s punches. If you’re left-handed, keep your right leg in front. With your elbows bent at 90 degree angles, bring your dominant fist close to your chin and your lead fist to cheek height. Keep your elbows tucked in close to your chest. Start in your boxing stance, then take 10 quick shuffle steps to the left and 10 steps to the right. Push off your right foot when you step to the left, and off your left foot when you step to the right. Start in your boxing stance and take 10 quick steps forward, then 10 steps back. Push off of your back foot when you step forward, and off your lead foot when you step back. Combine left, right, forward, and backward steps to do a box drills. Move 6 steps forward, 6 steps right, 6 steps back, and 6 steps left. After 4 boxes, switch directions by moving back, left, forward, and right. Push off your the leg opposite your step’s direction like you did with your left, right, forward, and back steps. Instead of moving in a straight line, move in an arc to make a complete circle. Place an object on the floor to help you keep track of your circle. Change directions after you complete a circle. Your weekly split will include at least 2 days dedicated to boxing. Before practicing your punch combinations on those days, do a 2 minute set of left and right steps, a 2 minute set of forward and backward steps, a 2 minute set of box steps, and a 2 minute set of circle steps. Rest for 30 seconds between each set, then repeat the sequence to complete 4 sets of each drill. to build endurance and agility. Boxers jump rope because it’s great for endurance, builds coordination, and works the calves. Do 3 sets of jumping rope for 3 minutes, and rest for 30 seconds between each set. Work your sets in at the beginning and end of your boxing workout day.

How would you rephrase that briefly using Portuguese?

Aprenda a postura do boxe. Treine os passos laterais. Treine os passos para frente e para trás. Faça o passo de “caixa”. Faça círculos. Faça quatro séries de treino de pés nos dias de boxe.  para criar resistência e agilidade.


Standard resumes often have a "goal" or "career objective" section at the top. However, there's really no point in having this section. If you're applying for a job, it's clear what your goal is. Depending on the length of this section, removing it could give you an extra 3 to 5 lines that you can use for valuable content that sells your experience and value to the potential employer. For each work-related experience you've had, you likely have several lines describing your duties and accomplishments in that position. Instead of simply listing your responsibilities, state specifically how you implemented that duty or responsibility. This gives potential employers information about your soft skills.  For example, suppose in one of your previous jobs you created a training course called "Negotiation Tactics." You're now applying for a new position that requires extensive negotiation, and you want to highlight your expertise in that area as well as your leadership skills. You could write: Created "Negotiation Tactics" course; 10 sales executives increased sales by 25%. Specific numbers draw the eye as a potential employer scans your resume and don't take up a lot of space. For example, "Drafted 24 trial briefs" gives your potential employer far more information than simply saying that you drafted documents for senior attorneys. If you round or estimate, include a word such as "around" or "about" so the potential employer doesn't get the impression you're using an exact figure. Have each bullet point under experience or education items relate to a single skill or responsibility. If you see several bullet points that all relate to the same thing, keep only the most important ones and consolidate them into one bullet point.  For example, if you have a retail sales position listed on your resume, you might have a bullet point for responsibilities related to customer service and another for sales goals. If you had managerial responsibilities, you would likely have a third bullet point discussing your performance as a...

How would you rephrase that briefly using Portuguese?

Apague a seção "Metas de carreira". Seja específico ao máximo nas descrições. Corte as redundâncias e crie tópicos mais concisos. Limite o uso de pronomes pessoais, artigos e conjunções. Use termos e abreviações típicos da área quando for adequado. Tire os adjetivos e advérbios das descrições.


Standing and sitting up straight creates a much more polished look than slouching does. Practice standing tall, putting your shoulders back, and holding your head up high. This will help you exude confidence, creating a more polished overall look. Brushing up on your conversation skills is a great way to add to your polished look. If you're able to hold meaningful and intelligent conversations, it will be obvious to people that you know what you're talking about, and they will begin to take you more seriously. It can be difficult to put yourself out there if you're a shy person, but try to make an effort! If others see that you're making an effort to engage in conversation, they may start to view you as a more polished individual as opposed to 'the shy guy' at work. Happiness is another sign of a person who is well put-together. When you're interacting with others, be sure to smile. People typically equate smiling to happiness, and happiness is a sign of a polished individual. Even if you're having a bad day, don't take it out on the people around you.

How would you rephrase that briefly using Portuguese?

Treine a postura. Fale com outras pessoas. Sorria mais.


Standing in one place for a long time increases venous pressure in the legs and feet. Over time, this pressure weakens the blood vessel walls. This will worsen existing varicose veins and could contribute to the development of new ones. Since prolonged standing is almost unavoidable in some jobs, mitigate the harm by shifting your position as frequently as possible. Try to walk around at least every 30 minutes. . Sit up straight and don’t cross your legs. Good posture improves circulation, while crossed legs may restrict blood flow to and from the legs. Avoid sitting for long stretches of time without taking a break. Get up every half-hour or so to stretch or walk around. Relaxing and “putting your feet up” can help reduce your risk of developing varicose veins. Try to raise your legs above your heart for 15 minutes, 3-4 times per day. This will help improve circulation and reduce pressure.  When possible, keep your legs elevated when sitting or sleeping.  Other options include using an inversion table or elevating the foot of your bed so that your feet are slightly higher than your head when you sleep. Consult with your doctor before trying these methods. Improve circulation to your lower body by avoiding tight-fitting clothes. Be especially careful to avoid tight fits around your waist, legs, and groin area. Tight clothing can make existing varicose veins worse, and may increase your risk of developing them. Wear comfortable, low-heeled shoes instead of high heels. Low-heeled shoes can help tone your calves, which will help your blood move easily through your veins. Make sure your shoes are properly fitted to avoid pinching or tightness. If you’re developing varicose veins, try regularly using compression stockings or hose. These can be purchased at medical supply stores or pharmacies and come in a variety of different compressions. Consult with your doctor before buying or wearing compression stockings.  Use a tape measure to measure your legs so that you get the right size. Compression stockings should...

How would you rephrase that briefly using Portuguese?

Evite ficar de pé por muito tempo. Sente-se corretamente Mantenha as pernas elevadas sempre que possível. Reveja o seu guarda-roupa. Use meias de compressão.


Staph gathers on the skin, including under your nails. By washing your hands, you are more likely to avoid introducing it to a scratch, scrape, or scab. When you wash your hands, you should scrub for 20 to 30 seconds with soap and warm water; using a throwaway towel afterwards is best. In addition, turn off the faucet with a towel so you don't touch the germy surface after washing your hands. When you get a cut or scrape, it's important to cover it with a bandage once you clean it up. Using an antibiotic ointment is also good practice. Doing so will help keep staph infection out of the wound. If you're working on someone else's cut or wound, it's best to put on clean gloves if possible. If not, make sure to wash your hands thoroughly afterwards and try not to touch the wound itself with your bare hands. You can do things like put the antibiotic ointment on the bandage before placing it over the wound to keep from touching it. You can pick up staph infection in the gym, hot tub, or steam room, so make sure to shower after you exercise to help wash it off. Always make sure the shower area is clean, and don't share shower supplies, such as razors, towels, and soap. Toxic shock syndrome is a form of staph infection, and it is often caused by leaving a tampon in for longer than eight hours. Try to change your tampon every four to eight hours, and use the lightest tampon you can get away with. If you use a tampon that is too absorbent, it can increase your risk of a staph infection. If you're worried about toxic shock syndrome, try sticking to other methods to manage your period, such as pads. When doing your laundry, wash your linens, including your towels and sheets, in hot water. Hot water can help kill off the staph bacteria so it doesn't keep infecting you.

How would you rephrase that briefly using Portuguese?

Lave as mãos com frequência. Limpe e cubra todos os cortes. Ao tratar uma lesão, use luvas. Após fazer exercícios, tome um banho. Sempre troque os absorventes íntimos, em especial os internos. Aumente a temperatura.


Star Alliance is made up of 28 different airline programs that you can earn travel rewards through. Because of this, you don’t apply for a Star Alliance membership, but you instead enroll in 1 of the 28 programs. You can choose any one that you want, but it’s best to go with the one that you have the easiest access to and/or the one that’s provided by the airline you fly the most. The programs vary based on airline and country. If you live in the United States, for example, then you may want to enroll in United Airlines’ MileagePlus program. Go to http://www.staralliance.com/en/earn-and-redeem and select the program you want to enroll in from the drop down menu. Then, click “Visit Website.” This will take you straight to the program’s website, and possibly even directly to the enrollment form for the specific program. If the link doesn’t direct you to the program enrollment form, it will likely direct you to a page with a button you can click that says, “Enroll Now,” “Become a Member,” or something similar. Click on that button to start the enrollment process. Each program has a different enrollment setup process, but nearly all of them require that you fill out your basic information, such as your name, date of birth, address, phone number, and email address. Once you’ve started filling out the enrollment form, simply proceed as you’re directed to.  Depending on the program you choose to enroll in, you may need to read and agree to terms and conditions. Make sure to do this before clicking “Submit,” “Enroll,” or a similar final button on the enrollment form. You may be prompted to pay a membership fee for the program you enroll in, depending on which program you decide to go with.

How would you rephrase that briefly using Portuguese?

Escolha um programa de acordo com a companhia aérea que você mais usa. Encontre o site do programa online. Preencha os campos exigidos.


Start applying throttle smoothly. The car must slowly climb over the curb without the engine fading. Press the gas pedal all the way down. The engine should not fade. If it does, it means the transmission (particularly the clutch) does not disengage completely. On an even and relatively horizontal road you should be able to accelerate without any tangible jolts. If there are such, the gearbox has malfunctioned. Driving at about 70 km/h (35 mph) switch to Neutral (both auto and manual). There shouldn't be any lateral vibrations. If there are, this is either due to a warping of the drive-shaft, or a suspension damage. Basically, drive-shaft warping is perceived as a vibration in both vertical and horizontal direction, whereas a suspension damage is felt as a vibration in only one direction (i.e. either horizontally or vertically). When trying to enter a corner with approximately 30 km/h (15 mph) there shouldn't be any tangible under-steer. The presence of such may be due to a differential failure, especially in FWD cars. Novice drivers must never try to test their differentials by trying to induce under/over-steer!

How would you rephrase that briefly using Portuguese?

Estacione o carro encostando os pneus dianteiros no meio-fio, com a caixa de marcha em Drive (Dirigir). Coloque em Drive e segure o pedal dos freios após ter certeza que eles funcionam. Veja se as mudanças de marchas são suaves. Veja se há vibrações. Faça um teste com a direção.


Start as soon as you bring the dog home by setting him onto the toilet place. If he squats, say a cue word like, "business" or "toilet time." When he's finished, give him praise or a treat.   Start by keeping the beagle in one room, so that he's not overwhelmed or distracted by a whole house of scents. Reward your dog immediately after he eliminates, so he associates the reward with the action. Try to take your dog outside to eliminate every 20 to 30 minutes, if possible. Choose a place outside to take your dog to relieve himself. Always return to this spot when you take him out to eliminate. You should also put him out first thing in the morning, last thing at night, and after eating. When he appears to squat, give him lots of praise. Since you're already outside, try rewarding your beagle with playtime in the park or a long walk. The important thing is to set out food at designated meal times, instead of letting your dog graze all day. Plan several meal times throughout the day. With regular meals should come regular needs to eliminate. Take your beagle outside to eliminate 30 to 40 minutes after each meal. Plan your trips outside around meals and stick to the routine.  Young beagles, will need to go outside more frequently. As a general rule, a puppy can wait 1 hour for each month of age it is, up to 8 hours. For example, a 3 month old puppy can wait 3 hours.  The amount of food you give your beagle will depend on whether you're feeding dry manufactured food, meat, canned manufactured food, or making it yourself. Talk to your vet about a healthy beagle diet. Your beagle will probably show signs that he's ready to eliminate. Pay attention to these and give him the opportunity to go outside before an accident can happen.  Look for barking or scratching at the door through which you take your puppy out, squatting, restlessness, and sniffing around or circling.  It's better to take your beagle out even if you're not completely sure he needs to go. If your beagle has an accident in the house, never scold or get...

How would you rephrase that briefly using Portuguese?

Monte uma rotina de treinamento. Mantenha a consistência. Alimente o cão regularmente. Fique de olho no animal para encontrar sinais de que ele deseja ir "ao banheiro". Esteja preparado para lidar com acidentes.


Start at the bottom of the crotch. Properly anchor your stitch and straight stitch to the waistline. Repeat this with the back of the pants.

How would you rephrase that briefly using Portuguese?


Start at the tip of the toe and move slowly up to their ankle. Move back down their foot, starting from their ankle. Apply firm pressure with your thumbs, cupping their foot in your hands.  Move up and down their foot two to three times. Keep their foot close to your chest area, with your body leaning towards them. This will help you apply the right amount of pressure to their foot. Make sure you use the strength of your body weight, rather than the muscles in your thumbs, to massage their feet. Using only the muscles in your thumbs can cause them to cramp up and get tired easily. Use your thumbs to apply light pressure to the arch of their foot, right below the ball of their foot. Move one thumb clockwise and the other thumb counterclockwise in small circles. Do this for at least 30 seconds.  Place your thumbs on opposite ends of their foot and move them toward one another. Do this at least three to five times, moving up and down the bottom of their feet. Make sure you are gripping their feet firmly and with some pressure as you massage them. Light, soft touches can be ticklish to most people and distract from the massage. If the person has any sore spots on their feet, do not put too much pressure on them as this can irritate the area. Move your thumbs up and down their Achilles tendon, which runs from the heel and ankle up to the calf muscle. Rub the heel of their foot in circular motions using your thumbs.  You may need to lift their foot up with one hand so you can access their heel. The skin on this area tends to be dry or hard, so you can apply massage oil or lotion to your hands to help reduce any friction. Hold their foot with one hand, right under the arch. With your other hand, place your thumb on top of their big toe. Your index finger should be underneath their big toe. Rotate the toe slightly to one side and pull the toe from top to bottom. Go back to the top of the toe and squeeze it with your thumb and pointer finger. Do this for each toe to help loosen and relax them. Do not yank on the...

How would you rephrase that briefly using Portuguese?

Esfregue a parte de cima do pé com os polegares. Massageie os arcos do pé. Esfregue o calcanhar. Aperte e puxe cada dedo. Massageie os dedos do pé de cima a baixo. Massageie um pé de cada vez.


Start by cleaning and sanitizing a space on your counter where you will knead the fondant dough. Stir frequently with a greased spoon. Remove from the heat when the marshmallows are completely melted.  Gradually stir in the sugar. With a greased knife, cut away a small amount of white fondant and reserve this for the eye. Remove one quarter of the fondant and set it aside in a greased bowl (for the blue fondant). Grease your hands and counter space with vegetable shortening. Add several drops of yellow food coloring to the large fondant ball and begin kneading on the greased countertop. Add more food coloring as needed to achieve minion yellow. Knead for about 8 minutes, until you have an elastic ball and the food coloring has been worked through.  Re-grease your hands as needed if they stick to the dough. Add water by the half tablespoon as necessary if the fondant cracks or tears during kneading. Re-grease the countertop and your hands, and repeat the coloring and kneading steps with the quarter ball of fondant using blue food coloring. Repeat the greasing and kneading for the smallest ball of fondant, without adding any coloring. Cover each fondant ball with a thin layer of shortening, wrap each ball in plastic wrap, and seal them in plastic bags. Refrigerate overnight or longer.  It will keep in the refrigerator for a couple weeks, and can be prepared well in advance. Fondant can be used immediately if you haven’t prepared it the night before, but it’s best to let it rest.

How would you rephrase that briefly using Portuguese?

Faça o fondant na noite anterior. Misture os marshmallows com água e derreta em banho-maria. Divida o fondant para colorir. Faça o fondant amarelo. Faça o fondant azul. Faça o fondant branco. Deixe a massa descansar.


Start by cleaning the infection twice a day at home. You should see signs of improvement, like reduced redness or swelling, after two days. If the infection worsens or shows no signs of improvement, schedule an appointment with your doctor or visit a healthcare clinic. Monitor the infection closely during the first day. See a doctor if the infection starts spreading beyond the piercing site or if you develop a fever. These could indicate a more serious infection that will require antibiotic treatment. Be extra cautious about dealing with an infected cartilage piercing, or a piercing at the top part of the ear. It’s better to be on the safe side and have a doctor look at infected cartilage sooner rather than later. Infected cartilage piercings are more likely to escalate, and they can lead to long-term deformities, such as "cauliflower ear," which causes the cartilage to take on a bumpy appearance. When you visit your doctor, they’ll likely take a culture of the infection site. This will help them identify the type of bacteria that has caused the infection.  Ask the doctor, “Do you recommend any antibiotics for this infection? What type of antibiotic is most effective for this type of bacterial infection?” Do not wash or clean the piercing for at least 24 hours before seeing a doctor. The doctor will want to take a swab of the infected ear to diagnose it, and cleaning products can interfere with this test. Redness, swelling, itchiness, and other signs of infection can also be due to an allergy. If cultures come back negative, talk to your doctor about getting an allergy test.  If you’ve never had a piercing before, you might find that you have a metal allergy. You can avoid allergic reactions to piercings by getting an earring that is nickel-free, as nickel is the most common metallic allergen. Your doctor may refer you to an allergist for more specialized testing to identify what the allergy might be.

How would you rephrase that briefly using Portuguese?

Entre em contato com um médico se a infecção não melhorar depois de dois dias. Consulte um médico se a infecção se espalhar ou se você tiver febre. Peça para o médico examinar um piercing de cartilagem infectado. Fale com o médico sobre o consumo de antibióticos. Peça um teste de alergia.


Start by looking at word processing software like MS Word, Google Docs or Pages. Many of them come with resume templates of different styles and design. You can also find many free templates available for download on the internet. You can either select a template to use “as is” and simply add your personal information, or you can select a template and alter some of the formatting to create something more unique. Or, if you're more creative, you can create a resume template from scratch. While the resume templates that come with well-known software like MS Word are a great starting point, keep in mind that everyone who has access to MS Word can potentially use the same template. That means that employers may receive a stack of resumes from potential candidates that all look the same! Your resume will not stand out in such a situation. This may not be a problem when you're only looking for babysitting positions, but keep it in mind as you start to apply to other types of positions like retail stores, restaurants, offices, etc. Every resume needs to contain your name, your (home) address, your phone number(s), and your email address.  The best place to put these items is in the header. Having them in the header will help control the formatting and ensure these items are displayed on every page of your resume, if your resume is more than 1 page in length.  Your name should be the very first thing on a resume, and it should stand out. You can make your name stand out by: using bold, using a larger font size than the rest of the document (e.g. 14-18 pt), or using a different font than the rest of your resume (e.g. use a fancy font like Copperplate for your name, but use Arial for the rest of your resume). Your address, phone number(s) and email can be in the same font size and font as the rest of the document. Or, you can keep it the same font size as the rest of the document, but use a slightly different font. You'll want to use an address that is most relevant to the jobs you're seeking. For example, if you're...

How would you rephrase that briefly using Portuguese?

Encontre um modelo ou crie o seu. Coloque seu nome e suas informações de contato no cabeçalho do documento. Adicione imagens ou enfeites no cabeçalho e no rodapé. Decida os títulos das seções. Revise seu currículo e faça correções. Peça para alguém revisar o documento. Salve o documento como um arquivo PDF.


Start by mixing all the ingredients together, form. There are several ways to accomplish this:   In a food processor, pulse a few times to combine, then process for about 45 seconds.   In a stand mixer, combine with a flat beater for 30–60 seconds. Switch to a dough hook attachment and mix at medium speed for another 2 minutes.   By hand, add flour and salt to a bowl and form a 4 inch (10 cm) "well" in the center. Beat eggs and egg yolks together, then pour into the well. Slowly push flour into the egg with a fork, until you've formed a soft dough. The brand of flour, size of eggs, and humidity in the air all affect the dough. If the mixture isn't combining smoothly, adjust the recipe:  If your dough feels wet and tacky, add a spoonful of flour at a time until it feels firm. If your dough is so dry it won't combine or breaks apart when held, mist it with water or spatter a few drops with your fingertips. Do not do this for minor cracks. Place the dough on a floured surface and fold in any remaining flour by hand or with a bench knife. Knead the dough by pressing it down and forward with the flat of your hand. Rotate and repeat until the dough is smooth and firm, and no air bubbles are visible when you slice into it. This takes about 10 minutes if you combined the ingredients by hand, and only 1–2 minutes if you used a food processor or mixer. Over time, moisture will distribute more evenly in the dough. This makes the dough easier to handle, and makes softer, less rubbery pasta. If you have some experience handling dough, you can skip this step without major problems.

How would you rephrase that briefly using Portuguese?

Misture todos os ingredientes. Faça os ajustes necessários. Sove a massa. Deixe a massa assentar por uma hora (opcional).


Start by moving your feet wide so that you are standing slightly wider than shoulder-width. Your toes should be slightly pointed out. Lower yourself down into a squat position. Hold for a second, and then stand back up. Make sure to keep your knees over your feet and behind your toes. The ankles should line up directly below the knees. Get into a wide squat stance, with your feet wider than shoulder-width. Lower down towards your left side, bending your left leg and straightening your right leg. The toes on your right foot should be pointed straight up, towards the ceiling. Extend your arms straight out in front of you.  Come back to start and repeat the same movement on the other side. Make sure your knee stays behind your toes and doesn’t push forward over them. Hold on to a sturdy chair, countertop, or other surface. Your feet should be around hip-width apart with your toes straight ahead. Put a medium-sized soft ball, towel, or pillow between your thighs. Place your other hand on your hip and lift your heels. Balance yourself on the balls of your feet.  Lower yourself by bending your knees and moving down about an inch like you were sliding down a wall. Squeeze the ball with your inner thighs. Your body should stay straight, with your shoulders over your hips and ankles. Staying on the balls of your feet, straighten your legs as you bring your free hand over your head. You should still be squeezing the ball. Lower again to repeat. Complete your reps for one side, switch to the other, and do the same number of reps. Get in a wide squat position. Raise up onto the ball of one of your feet, keeping the other flat. Bend the knees a few inches. This is your starting position for the pulse. Drop your butt down only a few inches, then quickly raise the few inches. Continuously pulse up and down for your number of reps.  After you are finished with that side, straighten your leg, then raise the opposite heel. You can also pulse for a set amount of time, like 30 seconds, instead of reps. Stand with your feet...

How would you rephrase that briefly using Portuguese?

Faça o agachamento pliê. Faça o agachamento lateral. Faça o agachamento com cadeira. Faça o agachamento pliê pulse. Faça o agachamento cruzado. Faça o polichinelo cruzado.


Start by opening Google Photos on your mobile device or by pointing your web browser to http://photos.google.com. You should see the label appear at the top of the search results. Now you’ll see that label’s page, containing all photos associated with that face label—including the one(s) that don’t belong there. A brief menu will appear. ” A circle will appear at the top left corner of each photo. This is so you can select multiple photos at once if you wish. You can click or tap multiple photos to select more than one. ” This link is at the top right corner of the page. Once clicked, the face label will be removed from the photo.

How would you rephrase that briefly using Portuguese?

Abra o Google Fotos no seu dispositivo. Digite o nome do marcador no campo de pesquisa. Escolha o marcador nos resultados de pesquisa. Clique no menu ⁝, no canto superior direito da tela. Clique em "Remover Resultados". Clique no círculo para selecionar a foto que quer remover. Clique em "Remover".


Start by parting your hair down the middle from front to back into 2 equal sections. Then, divide each of those sections in half, making a part on each side just above your ear. Twist up each section and secure it with a plastic hair clip. Then commence mixing the bleach and developer mixture. Prepare to apply the mixture. DO NOT start at your roots, unless you want to come out with lighter roots and darker ends. You can put foil under a section of hair, paint on the bleach, then wrap up that section in foil if you like. Make sure it is hairdressing foil and not tin foil from the grocery store or you could damage your hair. Keep 1 1⁄2 inches (3.8 cm) away from your roots initially. After you have finished the rest of your hair, apply the bleach mix to your roots, being careful not to massage it into your scalp too much. Avoid putting the bleach directly onto your scalp. If you do, it will sting or burn a little bit, and it will hurt a bit. If it burns a lot, this is a chemical burn. Rinse it out immediately. You may wish to put more bleach, earlier, on whichever part of your hair is darker. So, if your roots are dark and the rest of your hair has been bleached before, bleach the roots for 15 or 30 minutes longer than the rest of your hair. If your roots are light or blonde and the rest of your hair is darker, paint the dark bits first.

How would you rephrase that briefly using Portuguese?

Divida seu cabelo em 4 partes. Deixe um cronômetro rodando para saber quando você começou a aplicação, o que é importante para controlar o resultado. Com um pincel para tintura, comece a aplicar o descolorante na parte de trás do cabelo. Aplique descolorante por toda a cabeça, mantendo uma distância de aproximadamente 4 cm das raízes. Ajuste o tempo de clareamento conforme as diferentes tonalidades que seus fios apresentam.


Start by soaking a paper towel with water, then squeeze out the excess water. Place the damp paper towel on a flat surface and smooth out any wrinkles. The paper towel should fit inside your plastic zippered or resealable bag. If the paper towel is too big, then fold it in half or into quarters. Seeds from non-organic lemons will not always sprout, so it is a good idea to prepare at least 10 seeds to ensure you have a healthy selection. Look for seeds that are large and plump. Skip the ones that look shriveled or like tiny, white specks. These will either not sprout, or they won't grow into a healthy seedling.  Even if you only plan on growing one lemon tree, it is a good idea to start with several seeds. Not all seeds will sprout, and not all seedlings will survive. Take care to not crowd the seeds. They should be at least three inches apart, so that they have room for their roots as they germinate. This will keep the seeds from drying out while you work. The seeds must stay moist. If they dry out, they will not sprout. You can do this by rinsing the seeds in cool water, or by sucking on them. This gel is filled with sugars, which can encourage mold and bacteria growth. Start peeling from the pointy end. You can use your finger nail or a craft knife to nick the tip, and then peel the outer shell down. This will make it easier for the seeds to sprout and speed up the process, but is not necessary for germination to occur. You may notice that your seed is covered with a thin, brown film. Use your fingernail to scratch this coating off. Try to spread the seeds out as evenly as you can, so that the roots don't become tangled when they sprout. Once the seeds are on the paper towel, they should stay damp. If you notice them starting to get dry out, consider covering the paper towel with another damp paper towel, or folding the first one overtop of them. Don't use a plastic grocery bag. You want the bag to be zippered or resealable; this will help trap the moisture and retain heat. Your seeds will need both in...

How would you rephrase that briefly using Portuguese?

Umedeça um papel-toalha e estique-o numa superfície plana. Retire de cinco a dez sementes arredondadas de um limão orgânico. Deixe as sementes num copo d'água. Retire a película gelatinosa de cada semente. Agora, retire a casca branca para revelar o interior marrom da semente. Remova também o invólucro marrom. Ponha as sementes no papel-toalha úmido, deixando-as separadas por espaços iguais, a fim de que as raízes não fiquem emaranhadas. Descasque o resto das sementes e coloque-as no papel-toalha. Ponha o papel-toalha num saco com fecho de ziplock. Deixe o saco plástico num lugar quente e escuro até a germinação, o que deve levar aproximadamente duas semanas. Transplante as mudas quando as raízes tiverem cerca de 8 cm de comprimento. Leve o vaso a um lugar quente e ensolarado.


Start by washing your hair with your normal shampoo in the shower or bath. Then, apply a moisturizing conditioner so your hair does not become frizzy when you dry it.  Use a leave-in conditioner if your hair tends to be very dry or frizzy. You should shampoo and condition your hair even if you are going to use hair extensions for the braids, as this will ensure the hair extensions attach properly to your natural hair. Let your hair air dry completely if it is straight and fine, and then use a plastic wide-tooth comb to gently remove any tangles or knots. Start combing your hair at the ends, and work your way up the strand, gently removing knots and tangles as you go. Do not tug or pull at your hair too hard, as you do not want to tear or rip your hair. Try to remove as many tangles as you can so your hair is easy to braid. Apply a heat protectant gel or spray to your hair before you blow dry it. Use a brush to blow dry your hair in sections so it lays flat and straight. This can make parting your hair for the braids easier, especially if you have very curly hair.  If your blow dryer comes with a comb or pick attachment, you can use that. You can also flat iron dry hair with a hair straightener if you’d prefer. Make sure you apply heat protectant before you straighten your hair. If you have ends that feel dry when you rub them or appear flat and frizzy, you may trim them carefully. Trimming the ends can help to prevent fuzziness at the ends of the braid and keep the braids locked in for a longer period of time. Trimming the ends is especially important if you are using synthetic hair to create the box braids, as synthetic hair tends to attach better to fresh, clean ends. Create 4 sections by dividing your hair down the center from your forehead to your neck, then from ear to ear. Leave the first section you plan to work on undone. Make sure the sections are evenly parted, with a clear straight line at the roots, forming a box shape. Use 3 large hair clips to keep the remaining 3 sections out of the way. Make...

How would you rephrase that briefly using Portuguese?

Lave o cabelo com xampu e condicionador. Desembarace o cabelo com um pente. Seque o cabelo para deixá-lo liso, se ele for muito anelado. Se os fios estiverem secos ou divididos, apare as pontas. Divida o cabelo em quatro seções quadradas com um pente de dentes largos. Aplique gel ou creme hidratante às pontas do cabelo para evitar o frizz. Divida o cabelo em uma seção de dois a três centímetros com a parte mais pontiaguda do pente.


Start finding your total cost of living by tallying up all of your fixed costs for the time period you're looking at. Note that most (but not all) personal budgets are calculated monthly.  In this case, fixed costs are expenses that must be paid every month. These include rent, utilities, phone bills, gasoline for the car, groceries, and so on. Fixed costs do not change very much (if at all) from month to month.These are costs that don't increase or decrease depending on how much personal spending you do in a month — for instance, if you go on a shopping spree at your favorite clothing store, your rent won't go up. As an example, let's say that we need to put together a personal budget to save money. In our case, our fixed costs are: rent = $800, utilities = $250, phone bill = $25, internet bill = $35, gasoline for commuting to work = $200, and groceries = $900. Adding these up, we find that our total fixed costs are $2210. In contrast to fixed costs, variable costs depend on your lifestyle and include all expenses that are not strictly necessary, but that improve your quality of life.  Variable costs include expenses like shopping trips, nights out, clothing (beyond what you need), vacations, parties, gourmet food, etc. Note that, even though expenses like utility bills can vary slightly from month to month, they aren't variable costs because they're not optional.  In our example situation, let's say that our variable costs include: money for theater tickets = $25, weekend vacation = $500, dinner party for a friend's birthday = $100, and a new pair of shoes = $75. This would bring our total variable costs to $700. Your total cost of living on your budget is the total amount of money you spent over a one month period. The formula for finding this is simply fixed costs + variable costs = total cost. Using the examples of fixed costs and variable costs given above, we would calculate our total cost as follows: $2210 (fixed costs) + $700 (variable costs) = $2910 (total cost). Unless you're already practicing...

How would you rephrase that briefly using Portuguese?

Calcule os custos fixos. Some os custos variáveis de um mês. Some os custos fixos aos variáveis para calcular o custo total. Mantenha o registro de seus gastos para determinar as despesas mensais.


Start from the city of Morthal, and from there, take the road south and turn eastwards. Keep on walking along this course and turn right around the first corner that leads to the south. Stick to this small road and you’ll be able to come across the entrance to the Labyrinthian, an abandoned city in ruins. Make your way through the Labyrinthian up to its third level, called the Labyrinthian Tribune. Inside this chamber you’ll find a dragon priest named Morokei who’s wielding a staff called the Staff of Magnus; kill him. Range weapons like bow and arrows, and magic spells are very effective against Morokei. Close combats like swords or axes can damage the priest too but will not be as effective. Also, avoid the shock spells that he’ll cast at you as these will deal severe damage on you. Once Morokei is defeated, approach and search Morokei’s ashes to retrieve his mask and the Staff of Magnus. After killing Morokei, you’ll find a door inside the Labyrinthian Tribune that leads back to the outside world. Exit through this door and head back to Winterhold, taking the northeastern road from where you are.

How would you rephrase that briefly using Portuguese?

Vá até Labyrinthian. Mate Morokei. Colete o bastão. Volte para Winterhold.


Start introducing your pitbull to different people and animals as early as you can. This will help your puppy get used to all sorts of people and animals. The best time to start socializing your puppy is when he's around 3 to 5 weeks old to when he is 14 to 18 weeks old. During this time, your puppy easily learns and absorbs new information which can make him confident later in life.  Give your pitbull treats as a reward for greeting people. You can let others feed your puppy the treats so that he associates people with good things. Treats can also keep your puppy's attention around loud or possibly frightening situations like traffic, skateboards and bicycles. Your pitbull puppy might be frightened when meeting new people or encountering new situations. Put him at ease by starting with calm, comfortable situations before gradually introducing more exciting situations. Watch your puppy for signs that he's content. Never force your dog into an interaction that seems to overwhelm or frighten him. For example, if your puppy appears frightened by meeting new people out in public, try introducing people to him at home. Your puppy may be more relaxed in this environment. Eventually, you can expose him to new things outside of the home. One of the best ways to socialize your puppy is to take a puppy socialization class with your puppy. You could find a responsible pitbull dog group, canine good citizen program, or dog therapy training program. These classes can give you skills you need to teach your puppy commands and help your puppy interact with other dogs. You can find available programs through community education centers, humane societies, and large pet stores. Your veterinarian may also be able to recommend local classes. You should always watch your puppy when he's playing with other puppies or dogs. If you notice a problem, stop the behavior before they start fighting. For example, play has moved too far towards fighting if one puppy is biting another's skin, especially if the biting puppy is shaking his...

How would you rephrase that briefly using Portuguese?

Introduza o cão a novas situações e pessoas. Verifique se o animalzinho está confortável. Coloque-o para fazer parte de "aulas" de socialização. Supervise as interações do filhote com outros cães.


Start keeping track of your emotions in feelings journal, which can be a small notebook or on your mobile device. Try this next time you are watching a tearjerker movie to keep track of sadness. Write down how you physically respond to sadness. Is it difficult for you to cry?  What does your chest feel like when you feel sad? Try to stay out of your thoughts as your create your feelings journal and stay focused on your body's response.  This will help you start to become more connected to how you really feel instead of just brushing emotions aside. You may be in the habit of telling yourself that you’re just being silly for feeling a certain way. You may also tell yourself not to feel a certain way. As you become more accustomed to recognizing your body’s response to emotions, it will be more difficult to just shrug off emotions.  Your body is responding for a reason, and it is important to validate that.  Get out your journal and start keeping a log of all the different feelings you had that day.  For example, write things like, "Today at work my boss made me really angry."  Validate that anger and write about why you were angry. Do this for all the emotions you feel each day. You may be surprised at the rich emotional landscape you actually have inside of you once you start paying attention. Humans are naturally emotional beings, and it is easy in a fast-paced world to become disconnected from how you really feel. To better express yourself emotionally every day, write down how you want to handle each situation. Then you can do practice runs of how you would like to act in certain situations. Using a boss or authority figure as an example again, start writing out exactly what you would like to say to then. Don't edit yourself and make it as raw and as graphic as you like. If you saw something that day that made you sad, such as someone in distress or a lost animal, write out your uncensored sadness in your journal. Also continue to notice how your body physically responds.

How would you rephrase that briefly using Portuguese?

Registre o que sente em um diário (físico ou digital). Controle as emoções. Escreva como quer se expressar.


Start off with your legs a little wider than shoulder-width apart and your knees slightly bent and relaxed. Keep your shoulders back and arch your back slightly so that your butt is sticking out. Don't stick your butt out purposely, it will happen naturally when you arch your back Your lower back should now be in a straight line. In other words, your lower back should be at about 90 degrees -- not bent forward or backward. Your shoulders, however, should come forward slightly, and your knees should still be bent. As you do this, roll your pelvis back. Arch your lower back and push your chest forward and your shoulders back. This should help you pop your butt out. Practice rolling your hips back if necessary. Start with your hips vertical at 90 degrees. Then, arch your back and roll your hips back. Start off slowly to get the technique down and then gradually increase your speed. Try to do the booty pop as fast as you can without compromising your form. Beyoncé's signature booty pop includes simultaneous pumping of the arms. To nail this move, start off holding your arms up at your chest with your elbows bent at about 45 degrees with the inside of your wrists facing toward you. Your hands should be in loose fists. When you pop your butt out, pull your arms apart slightly and push your chest forward. When you tuck your butt back under, bring your arms back toward each other and your shoulders forward. Continue this simultaneous movement. Beyonce occasionally jumps into her booty popping move. To do this, stand in your normal stance with your feet shoulder width apart. Then, simply hop forward slightly and immediately start shaking your butt in the manner described. Reserve this move after you've mastered all the other steps.

How would you rephrase that briefly using Portuguese?

Acerte a postura. Leve a bunda para baixo. Levante a bunda de novo. Repita o movimento. Chacoalhe os braços. Faça o pulo (opcional).


Start out nice and easy in a safe location like your neighborhood before tackling more difficult terrain like hills. Once you get more comfortable, you can begin biking in more high-traffic areas.  Stick to flat areas at the beginning. Try a local park or bike trail, or find a route using a website like traillink.com. When you first start biking, you may not be able to travel more than a few miles. Stay close to home so that you don’t get stranded. You should be able to bike a few miles within a month or so. Sprinting with high resistance will burn more calories. Riding at a more leisurely pace with low resistance will help build endurance. However, a combination of the two is actually your best bet. A study published in the Journal of Applied Physiology found that alternating between sprinting and endurance burns more calories.  Ride on hills! Champion cyclist Rebecca Rusch uses standing hill drills (that is, alternating between standing and sitting while pedalling up a hill) to build her endurance. Ride harder at the very end.  Try spin classes at your local gym, or consider hiring a trainer. Plan on riding hard one day and then doing a more leisurely “recovery ride” or some cross-training the next. You should plan entire days off too.  Make sure you’re getting enough sleep and giving yourself breaks between cycling sessions. According to Stacy T. Sims, exercise physiologist at Stanford and founder of Osmo Nutrition, sleep deprivation can lead to false hunger and unnecessary cravings. Consider getting a massage on your day off. Determine your target weight and estimate how long it will take you to reach this goal. Biking for weight loss is a long-term strategy. Don’t be discouraged if you don’t see immediate results.  Losing 1 to 2 pounds a week is a sensible, achievable goal. Use an online BMI calculator to help determine your ideal weight.

How would you rephrase that briefly using Portuguese?

Vá aos poucos. Varie a intensidade da pedalada. Incorpore um tempo para se recuperar na sua rotina. Crie metas específicas.


Start rolling the paper from the bottom left corner towards the upper right corner. When you are halfway across the sheet of paper, pause, and coat the edges of the paper with glue. You don't have to do this, but it will make the wand sturdier.  Liquid glue will work the best, but a glue stick or double-sided tape may also work. If you don't have time to roll paper into a wand, you can use a paper straw for the wand base instead. Coat the upper right corner of the paper with more glue, then smooth the corner down onto the wand. Secure the corner with tape or a clip until the glue dries. Once the glue dries, remove the tape/clip. You can also secure the corner with a strip of double-sided tape instead. Use a sharp pair of scissors to do this. If the scissors crush the wand, you can push it back into shape by poking a skewer or knitting needle into it. You don't have to do this, but it will make your wand look more interesting. You can paint it with acrylic paint or with spray paint. Paint one side first, let it dry, then paint the other side. To make the paint last longer, consider coating the want with sealer. You can use the spray-on or the brush-on kind. Place a drop of glue at the end of the ribbon, then press the ribbon against the tip of the wand. Wrap the ribbon tightly around the wand in a spiral, like on a candy cane. When you reach the end of the wand, cut off the excess ribbon, then glue the end down. You can make the stripes as far apart or as close together as you want.  Your ribbon can be as thick or as thin as you want it to be. Something between ¼ and ½ inch (6 and 13 millimeters) wide would work the best.  You can also use colored or patterned washi tape instead of ribbon.  For something different, decorate the handle with glitter glue inside. Let the glue dry before moving on. You don't have to do this, but it will give your wand a nice touch. It will also help cover the hole at the bottom of the wand. If you don't have any rhinestones, you can use a pretty button, charm, or glass gem...

How would you rephrase that briefly using Portuguese?

Faça um tubinho de papel bem apertado. Cole as bordas do papel e deixe secar. Corte as duas pontas da varinha para deixá-las retas. Pinte a varinha e deixe secar. Enrole uma fita na varinha. Se quiser, cole um cristal na base da varinha usando cola quente. Prenda várias tirinhas de fita no topo da varinha. Corte dois formatos idênticos em uma cartolina. Pinte os formatos e deixe secar. Enfeite as formas cortadas no passo anterior, se desejar. Cole o primeiro formato na ponta da varinha. Cole o segundo do outro lado. Prenda as bordas até que a cola seque. Prontinho!


Start saving up empty toilet paper rolls and keep a box of dryer sheets handy for when you want to smoke without anyone knowing. You can blow your smoke into the dryer sheet-stuffed tube and it will pass through smelling like the dryer sheets. You can also use an empty 20-ounce soda bottle with the bottom removed. These work great since the bottle is already made to fit in your mouth. Ensure that they're evenly spread between each opening so that the smoke will have to pass through the dryer sheets. If you are making a sploof from a soda bottle, use six or seven dryer sheets. After you take a drag on your cigarette or pipe, place one end of the toilet paper roll over your mouth and exhale into the tube. Make sure that you blow all of smoke into the tube. When the smoke comes out on the other side, it will smell dryer fresh. If you can't make a sploof, simply blow your smoke into a damp towel, t-shirt or other fabric. The moist material will absorb the smoke and its odor. Be sure you use fabric that's not frequently used and launder it immediately after you smoke.

How would you rephrase that briefly using Portuguese?

Reúna os materiais necessários para fazer o sploof. Coloque três ou quatro toalhinhas amaciantes no tubo. Solte a fumaça dentro do sploof.


Start sleeping in the nude. It’s not as unusual as it may sound—many people prefer feeling unrestrained when they go to bed at night. If you share a room with someone else, be considerate before you simply bare it all. You may have to have a talk with your roommate about your preferred sleeping arrangement to find out if they would have an issue with you being naked in the same room. Sleeping naked can keep you cooler and make you more relaxed as you’re drifting off to sleep. Take advantage of an empty house by shedding your clothes when you’re the only one home. You can prance around in the buff all you want without having to worry about offending anyone. Just make sure you know when everyone is expected back to prevent any awkward surprises.  You could also wait until everyone else is asleep to get loose of your garments. Avoid open windows while you’re naked at home. There’s a big difference between going natural and giving the neighbors a show. If you have your own room, make it known that you prefer to go naked when you’re alone. You might put up a sign announcing that if you’re in your room with the door closed, you’re probably not wearing any clothes. You could also simply inform your family members about your choice to go nude and request that they knock before barging in.  Depending on your family’s own privacy rules, you could always just lock the door when you need to let your body breathe. Have some clothes nearby that are easy to slip in and out of in case you need to go back and forth from your room frequently. Assuming you’re not the shy type and don’t mind your loved ones seeing you at your most vulnerable, take small steps toward gaining your family's permission to go without clothes. Ask the people you live with how they would feel about casual nudity before trying it out to avoid creating an awkward environment. If they’re agreeable to the idea, you can appear naked more often, little by little, until it just becomes a fact of your household.  Breach the topic by asking an earnest question...

How would you rephrase that briefly using Portuguese?

Durma sem roupas. Tire as roupas quando ninguém estiver em casa. Transforme o seu quarto em uma zona "sem roupas". Tenha a certeza de que as pessoas ao redor não se incomodam com o seu nudismo.


Start the game off with an extra row of six free face-up cards in reserve. These cards may be played at any time throughout the game. Keep in mind that the reserve row isn't replenished; you only get six reserve cards per game. Try using a reserve row if you're having trouble winning the basic game. As you build your pyramid, try spacing out the cards differently to create new and unique patterns. You don't necessarily need a perfect pyramid to create a playable game. You could also make a pyramid with essentially the same layout as the basic game but with an extra row, making the base eight cards wide. Only allow yourself to go through your stock once. Waste cards can never return to the stock, and the only way to go back through your waste is to match each top card. This adds a challenge to the game if you find yourself getting too good at it. In addition to the extra difficulty, this variation has more unwinnable hands.

How would you rephrase that briefly using Portuguese?

Jogue com um conjunto de cartas de reserva. Brinque com o tamanho e o formato do layout. Passe apenas uma vez pelo monte de compras.


Start the question with “What if,” “Why,” or “How.” The question should relate to the topic, theme, or idea of your essay. It should draw the reader in and make them think. For example, you may use a question like, “What if we lived in a world where women were not constantly under threat of violence?” or “Why shouldn’t everyone have access to free healthcare in America?” Questions that can be answered with a “yes” or “no” are usually too obvious and general. You also run the risk of the reader answering “no” to your question and not reading the rest of your essay or paper. For example, rather than start with a question like, “Have you ever thought about the consequences of your actions?” you may rephrase it as, “Why is it important to consider the consequences of our actions?” Sum up your perspective in a short, declarative statement. Discuss your perspective on the text you are discussing as well as a key point that will help to frame your essay or paper. For example, you may write, “Shakespeare’s Othello is a play about the doomed nature of love and the power of desire.” Or you may write, “Drunk driving is an epidemic in America that seems to only get worse every year.” ” Do this if you are writing an opinion piece or a personal essay. For example, you may write, “I believe our country needs to acknowledge fundamental issues in its democracy” or “From my perspective, there is no need to have multiple political parties in a democracy.” Open with a statement that presents a position that is the opposite of your own. You can then explore how and why you oppose this position in your essay. This a good way to open with a bang and get your reader to pay attention. For example, you may write, “Right-wing conservatives believe immigrants are to blame for many of the issues facing America today. I am going to explore how and why this position is flawed.” This is a good option if you are writing a personal essay or an opinion piece. Exaggerate details of the story to pull the reader in. Paint a visual picture in the...

How would you rephrase that briefly using Portuguese?

Faça uma pergunta instigante e desafiadora movida por “E se”, “Por que” ou “Como”. Não faça perguntas cujas respostas só possam ser “sim” ou “não”. Faça uma afirmação que descreva seu ponto de vista. Expresse uma opinião com “Acredito que” ou “Do meu ponto de vista”. Escreva uma afirmação que exponha uma verdade que você desafiará. Faça uma abertura exagerada.


Start to prepare a spaghetti squash by cutting it in half lengthwise.  Remove the seeds from the center of the squash with a large spoon. If you plan to bake the squash, rub olive oil inside it.  Consider seasoning it with whatever spices you prefer, though salt and pepper are a sure bet. Whichever method you choose, take care to avoid overcooking spaghetti squash, as this will detrimentally affect its flavor and texture. Preheat your oven to 375°F (191°C). Place the halves of the squash cut sides down in a casserole dish that is large enough to allow them to rest flat. The dish shouldn’t have too much excess space.  Our ½ cup of water into the dish to help keep the squash from drying out.  Bake for 30 to 35 minutes, or until tender.  To roast a whole, uncut squash, make several small cuts in the rind and cook at 350° F (180° C) for 60 to 90 minutes.  You can also boil the squash until the flesh is tender. Cut it into large pieces, such as halves, and boil it for about twenty minutes and check for tenderness. Tightly cover a dish containing a half squash, cut side down and a small amount of water with plastic wrap.  Microwave on high for 12 minutes and check to see if the flesh is tender. You can rake all the way to the rind. The resultant strips of flesh make a great alternative to spaghetti. Try them with your favorite spaghetti sauce, tossed in olive oil and sea salt, or with anything else that strikes your fancy. Spaghetti squash does not actually taste like wheat spaghetti. It will be sweeter, with a crunchier texture.

How would you rephrase that briefly using Portuguese?

Corte no comprimento da abóbora-espaguete. Asse ou cozinhe. Esquente no micro-ondas. Pegue os fios da polpa do vegetal.


Start with 4-5 pennies at a time to avoid overcrowding the dish. There should be enough room for each of the pennies to be completely immersed. Make sure the pennies stay separated at the bottom of the container. If you’re attempting to clean a large amount of pennies, you may need to empty the dish and mix up some fresh solution periodically. The vinegar and salt duo will act fast, so there’s no need to leave them in for too long. As the pennies soak, you should be able to notice the dark colored tarnish and other gunk melting away from the copper before your very eyes.  Shake the pennies at the bottom of the dish as they soak to release even more buildup. Especially dirty coins can be left to soak for up to five minutes. Remove the pennies from the solution one at a time and place them in the palm of your hand. Rub the pad of your finger over both faces of the penny to polish it. A little bit of friction will help buff away any remaining grime that the solution didn’t dissolve on its own.  Go over the entire surface of the coin using smooth, circular motions. You can also lightly scour the pennies using a toothbrush or cotton swab for a more thorough cleaning. Hold the pennies under the faucet for a few seconds, or swish them through a separate dish that’s filled with water. This will help flush away any loose dirt or vinegar coating the surface of the coin. When you’re done, the pennies should shine they like’re fresh out of the mint!  Once you’ve rinsed the pennies, set them aside on a layer of paper towels to dry. You may not be able to erase every last trace of discoloration on very old pennies. Eventually, other substances can set up in the metal, making them more or less permanent.

How would you rephrase that briefly using Portuguese?

Mergulhe algumas moedas na solução. Deixe as moedas de molho por 20 a 30 segundos. Esfregue as moedas com as mãos. Enxágue as moedas com água limpa.


Start with something that is about the size of your thumbnail; this will make the ideal size for a charm or ornament. You will be positioning the oval sideways, with the narrow ends on the sides. Your angel's skin tone can be as fair or as dark as you'd like. This step is optional, but it can give your angel a more professional touch. Add a tiny ball of clay to the center of the face. Blend in the edges using a clay tool. Use a toothpick to carve in a simple mouth. This will be the angel's gown, so you can use any color you want. White and pastel colors work especially well. Flare out the bottom of the cone into a trumpet-like shape. For a fancier touch, add ripples to it the flared part with a clay tool or the end of a paintbrush. Start by cutting off the pointed tip of the cone with a pair of scissors or a craft blade. Smooth the cut edge so that it is more rounded. For a more detailed gown: roll some clay into a ball, then flatten it into a disk. Press it onto the cone. It should be the same width as the top of the cone. Pull off two more small chunks of the same clay you used for your angel's gown. Roll them into cones, about half the height of the body cone. Make them fairly thin and a little bit shorter than the cone.  Use the end of a paintbrush or a clay tool to make dents in the bottom of the cone. This will make attaching the hands easier. If you don't want your angel's gown to have sleeves, roll out two thin coils if skin-toned clay instead. Round the ends to make hands. Attach the tips of the arm cones to the top of the body cone. You can position the arms flat against the body, or bend them into a different position. If you wish to bend the arms into a different position, do it before you attach them. Don't worry if they look too short now. You will add hands next, which will lengthen them. Pick off two small chunks of the clay you used for the head. Roll them into to small balls, a little bit narrower than the base of the arm cones. Gently press them against the bottom of the arm cones, right in...

How would you rephrase that briefly using Portuguese?

Role um pouco de argila da cor desejada para a pele em uma oval para fazer a cabeça. Acrescente alguns detalhes à cabeça. Faça um pequeno cone, mais ou menos do mesmo tamanho da cabeça. Amasse a parte de cima do cone. Enrole dois cones menores para fazer os braços. Prenda os braços. Acrescente duas bolinhas pequenas da cor da pele para fazer as mãos. Prenda a cabeça ao corpo. Asse o anjo por cerca de dez minutos.


Start with the English pronunciation of the Latin alphabet. Distinguish vowels and consonants, and note that every syllable in every word must contain a vowel (note that “y” sometimes count as a vowel). Discuss general rules for recognizing whether vowels are long or short, and note exceptions.  For instance, explain that a vowel in a 1-syllable word that ends in a consonant is usually short, as in “bad,” “bed,” “sit,” “log,” and “but.” Note exceptions, such as “told,” “scold,” or “child.” When 2 vowels are next to each other, the first vowel is usually long and the second is silent, as in “bead” or “tried.” Note exceptions to the rule, such as “chief” or the past tense usage of “read.” After introducing simple consonant sounds, such as “l,” “r,” and “s,” add consonant combinations, including “ch,” “dr,” “gr,” “pr,” “sh,” “sl,” “st,” and “tr.” Clusters such as “th,” “str,” “sts,” and “lth,” might be challenging for some students. While many of these consonant combinations occur in other languages, some students might have difficulty with sounds that are unique to English.  For example, “th” occurs rarely in other languages and can be difficult for most ESL learners to master. Vietnamese native speakers typically have trouble with the consonant clusters “sts,” “ts,” and “str.” Mandarin and Korean native speakers often have trouble with combinations that include “r” or “l.” Show students exactly how to use their mouth and tongue to make phonemes, or the basic sounds of the English language. Exaggerate your mouth’s round shape for the long “o” in “boat” and “low.” Tell students how and where to place their tongue to pronounce sounds like “th” and “l.”  Show students how you curl your tongue and touch it to the roof of your mouth to make the “l” in “lid.” Explain how you press your lips together to make a “b,” then quickly use your tongue to make the “l” in “blur.” Exaggerate how your tongue grazes and peeks past your upper front teeth to say the “th” in “that.” Gently correct students if they use a more familiar...

How would you rephrase that briefly using Portuguese?

Ensine as regras básicas da fonética inglesa. Mostre aos alunos como fazer os sons que unem consoantes diferentes. Demonstre sons exagerando com a boca, lábios e língua. Encoraje os alunos a praticar sons diferentes diligentemente. Ensine vocabulário semanalmente para ajudar os alunos a memorizar exceções. Use um elástico para visualizar as consoantes sonoras e surdas.


Start with the basics, like foundation, lip gloss, and eyeshadow. Pick makeup based on your skin tone. Only wear as much makeup as you feel comfortable with, as being girly does not necessarily mean you have to wear a ton of makeup every day.  Watch online tutorials to learn how to apply makeup in different ways. Ask friends who wear makeup to teach you how to apply it. Go to your local cosmetics store and play around with different foundations, bronzers, blushes, and eye shadows. Ask a makeup artist at the store to help you learn how to apply makeup. Play around with styling your hair in a top bun, where you leave some of your hair down and put the top layer of your hair in a small bun. You can also do a top knot, where you put all your hair up in a high bun on your head. Braids are also a fun way to be more girly. Do a french braid, a side braid, a fishtail braid, or a crown braid. When you sit or stand, keep your spine straight and your chin up. Roll your shoulders back and your chest forward. Avoid slouching or curving your back. You can also try crossing your legs when you sit or sitting with your legs close together, especially if you are wearing a skirt or dress. Take care of your hair by washing and conditioning it regularly. Keep your nails trimmed and get manicures at a nail salon, or give yourself a home manicure. Make sure you smell nice by having regular showers and using bath wash or perfume that smells floral and sweet. Get your eyebrows waxed or plucking them at home. Remove hair on your upper lip at home or get it done professionally at a salon.  You may also remove hair on your legs and armpits. Try shaving or waxing these areas at home. See an esthetician if you are nervous about waxing these areas yourself.

How would you rephrase that briefly using Portuguese?

Se divirta com a sua maquiagem. Prenda seu cabelo ou faça tranças. Mantenha a boa postura Cuide da sua higiene pessoal. Cuide do seu rosto e cabelo.


Start with the editor’s last name, then type out the initials of their first and middle name. Next, add “(Ed.)” and then the year of publication in parentheses. After this, write out the italicized book title, capitalizing only the first words of the title and subtitle. End with the location, a colon, and the publication date.  For example: Reverby, S. M. (Ed.). (2000). Tuskegee’s truths: Rethinking the Tuskegee syphilis study. Chapel Hill: University of North Carolina Press. You should always capitalize proper nouns in titles and subtitles. ” As with 1 editor, you’ll use the editors’ last names and initials. All of the editors’ names should be inverted.  For example: Osgood, K., & Frank,  A. K. (Eds.). (2010). Selling war in a media age: The presidency and public opinion in the American century. Gainesville: University Press of Florida. While you should list up to 7 editors’ names in your reference list, you can represent all but the first editor’s name by “et al.” in your in-text citations when there are 6 or more editors. For these books, you’ll write out the last names and initials of the first 6 editors listed on the title page. After that, include an ellipsis (...) followed by the last name and initials of the last editor listed on the title page. Type out the author’s last name, followed by their first and middle initials. Place the publication date inside parentheses. Next, include the title of the chapter without quotation marks. Write out “In” followed by the editor(s)’ name, a comma, and the italicized book title. Reference the page numbers of the chapter in parentheses and end with the publication location and publisher. For example: Yoon, C. K. (2000). Families emerge as silent victims of Tuskegee syphilis experiments. In S. M. Reverby (Ed.), Tuskegee’s truths: Rethinking the Tuskegee syphilis study. (pp. 457-462). Chapel Hill: University of North Carolina Press. If, for example, you’re citing an introduction, preface, or chapter written by the editor, they play two roles. You’ll type out their...

How would you rephrase that briefly using Portuguese?

Use o sobrenome do editor e as iniciais quando estiver citando o livro inteiro. Separe de dois a sete editores com vírgulas e “&. Represente oito ou mais editores com elipse. Comece com o sobrenome do autor para citar partes de um livro. Cite o editor duas vezes quando ele também for o autor. Use apenas os sobrenomes em citações dentro do texto quando fizer uma paráfrase. Adicione números de páginas para citações dentro do texto.


Start your testimonial with a little bit of information about who you are. Include details that would give your testimonial more weight or make your opinion more valuable.  How much, and what type, of detail about yourself you include will depend on the product or service for which you're writing your testimonial. Your testimonial should be relatively short, so don't include anything that wouldn't add weight or value to your testimony. For example, if you're writing a testimonial about a new herbal dog shampoo, the fact that you're a licensed dog groomer would be important. However, if you were writing a testimonial for a personal trainer, the fact that you are a dog groomer would probably be irrelevant. Open your testimonial by describing the problem that you were facing before you tried the product or service that is the subject of the testimonial. Be brief, but include as many specific facts as possible.  Facts allow people reading your testimonial to compare your situation before and after you used the product or service. Showing this evidence yourself makes the testimonial more helpful to people. Since you still want your testimonial to be brief, only include facts that were directly affected by the product or service. For example, if your business had a problem managing its social media accounts, you might say "My business's Facebook page only had 10 followers and averaged less than one view a day." If relevant, you might also include a line or two about other products or services you used in an attempt to solve your problem. Describe specific ways those products or services failed to help you.  Listing alternatives can be especially beneficial if you tried a direct competitor and they were unable to solve your problem. To continue with the social media example, you might say "We hired Social Media X to manage our accounts, but after 30 days they failed to bring in any additional page views or followers." Include a personal note regarding how it made you feel to try different alternatives and have them...

How would you rephrase that briefly using Portuguese?

Apresente-se. Fale sobre a situação. Fale sobre as tentativas de solução. Mencione os obstáculos.


Starting from the front of the project, push the first needle through the second to last stitching hole.  This time, once the needle is most of the way through the hole, place the other needle on top of the first and pull it the rest of the way through the hole.  Turn this second needle back toward the leather, and this time push it through the top of the hole.  This will be a little more difficult since there is already thread in the whole. Repeat the back-stitch 2 or 3 times depending on the amount of stress which will be put on the seam in this area. Once you have completed 2 or 3 back-stitches, you can release the needle on the back of the project.  Push the front needle through the next hole, leaving both threads on the back of the project one hole apart.  Pull each thread tight.  Using a sharp knife, tilted slightly upward to avoid damaging the stitched thread, cut off the extra thread as close to the leather as possible, leaving only a little nub where the threads came through the hole.  It is not necessary to tie a knot in the thread. Nylon thread can be melted by adding a little heat from a flame, then press them into place for extra hold. Roll back over the thread with your over-stitching wheel or gently tap along the seam with a flat headed hammer like a cobbler's hammer.

How would you rephrase that briefly using Portuguese?

Arremate o final da costura. Termine o ponto. Achate a linha pela costura.


Starting off an article about weight-loss this way is hardly motivating, but it helps to cut to the chase: It's extremely difficult to lose 30 pounds in two months. Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. Even if you lose 3 pounds per week for 9 weeks, you're still short of hitting your weight-loss goal. While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question.  Healthy weight loss comes from trimming pounds off of fat reserves without triggering the starvation response. When you cut down your caloric intake so low that your body thinks you're starving, it actually begins shedding muscle instead of fat. This is not a healthy trend. It's hard to drop pounds simply by eating less, too which is unhealthy depending on what kind of food it is. Fat is needed, but it isn't healthy to overdose the amount. Protein is needed significantly for your health. They are used to make muscles,tendons, skin, and organ. When you cut your calories significantly, your body actually has a harder time shedding pounds. This phenomenon is called diet induced adaptive thermogenesis. Perhaps it's a mechanism for survival, or perhaps it's a way for our bodies to maintain a comfortable body weight. Whatever it is — and as crazy as it sounds — you need to take in calories in order to lose weight. There are 3,500 calories in a pound. This means that you need to burn 3,500 more calories than you take in during the day in order to lose a pound of weight. That's a lot of calories to burn.  For reference, you can expect to burn between 100 and 125 calories running a mile at a semi-comfortable speed. At that pace, it would take about 28 miles (45 km), or more than a marathon, in order to shed a single pound of weight. People who run marathons routinely lose 7 pounds during a typical race, but much of that loss (~6 lbs.) is water weight. Luckily, humans can shed weight several different ways. There's muscle loss, fat loss, and water loss. Much of the...

How would you rephrase that briefly using Portuguese?

Saiba o que tem acumulado. Saiba quantas calorias têm que ser queimadas para perder peso. Saiba os outros fatores envolvidos na perda de peso. Estabeleça metas semanais e mensais para se manter motivado.


Starting on one end, firmly twist the top edge horizontally and push it into the metal track.  The top underside of the vinyl has a V shaped groove which should slip into a similar V groove in the top metal track. You should feel the edge of vinyl slip into the groove, which is supposed to keep it in place. Use a large, wooden paint stirrer to help push and hold the vinyl in the track as you pull the vinyl up and into place.  Be very careful not to tear through the vinyl. For longer splits use wooden clothes-pegs broken in half and placed along the split every few inches. Upon completion of stretching and tucking, get several special short (1/4 to 1/2 inch long) plastic jamming pieces from your pool supply store, and jam them into place between the top of the plastic and the underside of the metal pool rim. This will help ensure the plastic liner stays in place.

How would you rephrase that briefly using Portuguese?

Reinstale o vinil. Segure o vinil no lugar. Finalize.


Staying calm will help keep the victim’s muscles from tightening more and worsening their breathing trouble.  Inform the person that help is on the way and that you are there to help. Hold their hand, or just stay nearby. Speak in a soothing voice.  Ask the person if there is anything you can do to help them. They may have a plan or be able to instruct you.  Suggest that they try to meditate, or lead them through a calming meditation. Assist the person to sit up straight, whether on a chair or on the ground. Sitting upright can help them to breathe easier. Lying down and slouching constricts breathing. Tell the person what to do, such as, “Sit on the ground and sit up straight.” If they are panicking and do not listen, try to gently guide them with your hands.  Firmly hold their arm and try to lead them to a seated position. Place your palm on their back over their spine and use gentle pressure to encourage them to sit up straight. Do not push, shove, or handle the person roughly. When someone has trouble breathing, their natural response may be to take short, gasping breaths. This can make them hyperventilate. Tell the person to take long, deep breaths. Say, “Breathe in through your nose, and breathe out through your mouth.” This may be difficult for them, but encourage them to do it the best they can. Help them breathe in to the count of 4 and breathe out to the count of 6. Count out loud and breathe along with them. Show them how to purse their lips while breathing out to slow down their exhalation. If the person is wearing anything restricting, help them to loosen it. Use your judgment about whether it’s appropriate to touch the person or their clothing.  If you’re helping a stranger, suggest they loosen their clothing. If it’s a family member, it’s okay to do it for them. In an emergency, don’t be afraid to help as much as possible.

How would you rephrase that briefly using Portuguese?

Tranquilize a vítima. Ajude-a a sentar com a coluna reta em uma cadeira ou no chão, pois isso ajuda a respirar com mais facilidade. Instrua a vítima a fazer respirações longas e profundas. Ajude a pessoa a afrouxar qualquer roupa apertada que ela estiver usando.