In some cases, our last name reflects the occupation or status of your ancestors. The occupation was usually a craft or trade during the medieval period in Europe. Look up your surname to see if it relates to a particular occupation. Examples include:  “Miller,” a person who would grind flour from grain. It can also be spelt “Muller” if your ancestors were German. “Wainwright,” a person who built wagons. “Bishop,” a person who worked for a Bishop. “Taylor,” a person who made or repaired clothing. “Carter,” a person who made or drove carts. “Alderman,” a person who was an official clerk of the court. “Stewart,” a person who was a steward. "Alcaldo," a person who was a mayor. "Zapatero," a person who was a shoemaker. A list of surnames that relate to the names of occupations can be found here: https://surnames.behindthename.com/names/source/occupation. Another way last names come about was to distinguish a person based on the location where they lived or were born. Their surname may refer to a particular city, town, or country. This was commonly used in France, England, and other parts of Europe. Examples include:  “Parris,” which means your ancestor likely came from Paris, France. “London,” which means your ancestor came from London, England. “Medina,” which means your ancestor came from Medina, Mexico. "Chan," which is a reference to an ancient region in China. Your surname may reference a geographical feature like a stream, cliff, or forest. It may refer to the fact that your ancestor lived near a mountain or was born near a river. For example:  “Brooks,” which means your ancestor lived along a brook. “Churchill,” which means your ancestor lived near a church on a hill. "Vega," or "meadow" in Spanish, which means your ancestor may have lived near a meadow. "Iglesias," or "church" in Spanish, which means your ancestor may have lived near a church. "Takahashi," a Japanese last name which translates to people who lived by or under a tall, high bridge. "Choi," a Chinese last name which translates to people who...

How would you rephrase that briefly using Portuguese?

Repare se seu nome se refere a uma ocupação específica. Verifique se seu sobrenome pode ser ligado a uma região. Repare se seu sobrenome se refere a um cenário específico. Verifique se seu sobrenome se refere a uma direção.


In some cases, this might be a synopsis of your book. However, you can also write out a 1 sentence concept for your book.  Base your summary on the typical “blurb” you see on the back of a book. It usually introduces the main character, the book’s concept, and the conflict. For example, "Hazel can't believe she really scored the role of Juliet in the school play, but the best part is the guy playing her Romeo - Liam. Not only is Liam the coolest guy in drama club, he's also Hazel's crush. Can Hazel win the hearts of both the audience and Liam?" Your genre will determine a lot about your book. Your reader will expect your novel to follow the tropes of the genre you choose, so stick to what you’re familiar with. If you aren’t familiar with the genre you want to write, do some research to learn more about it.  For example, a teen romance will focus on a relationship, while a sci-fi novel will focus on a futuristic scenario. In the example above, Hazel's story might fall in the genre of contemporary teen romance. Where and when does your story take place? It’s important to decide this early because it will influence how your characters behave, what they look like, the story’s environment, and the technology in the book.  For example, a book set in the 1960s wouldn’t have cell phones. Also, society would be a lot different. Research your setting to learn more about it. You can also look at photos of it for inspiration! For Hazel's story, you might decide to set it in the present. She could attend school in the suburbs of Houston, TX. At the minimum, include a basic description of your character, as well as their traits, interests, and desires. It’s best to also include their character arc, which is what happens to them over the story. You can create your own character sheets, or you can use an online template.  Develop backstories for your characters to help make them more complex. Make your character relatable to readers by giving them interests or traits your readers will share. For example, your character might...

How would you rephrase that briefly using Portuguese?

Escreva um resumo da sua ideia. Pense no gênero. Pense na ambientação da história. Escreva fichas sobre os personagens principais e secundários. Monte o esqueleto dos principais acontecimentos da história. Faça um storyboard se você prefere algo mais visual.


In some cases, you don't have to tell a potential employer about your history. Such cases may include:  When an arrest is not currently pending or doesn't result in a conviction You're going through a pre-trial adjudication for an offense that isn't criminal by statute A minor drug offense occurred, and a certain number of years have passed since the conviction You've erased your offense by obtaining a certificate of rehabilitation or a similar document You were convicted by a juvenile court and you are now an adult. You may need to have your juvenile records sealed or expunged The nature of your conviction matters. Certain types of convictions will disqualify you for certain types of jobs. For example, financial convictions will make it impossible for you to work in insurance or banking. You need to think about your conviction and what types of jobs that have nothing to do with your conviction. It is best if the conviction is completely unrelated to the job you are applying for.  Do some research before you make any determinations. Don’t just assume that your record will disqualify you from holding a certain job. Consider the relationship of your conviction to the position. Eliminate jobs for which your record will automatically disqualify you. Your record may disqualify you for some positions, especially government jobs requiring security clearances, positions with financial responsibility, or jobs working with children. For most employers, it is illegal to immediately and completely disqualify anyone with a conviction or arrest record. This is because many ethnic minorities, such as African Americans and Latinos, have been over-criminalized by society and are disproportionately impacted by such a policy.  Employers must also demonstrate that your conviction is “job-related” and would hamper your ability or trustworthiness to perform your job. Employers should consider the amount of time that has passed since the conviction or completion of your sentence. It is more difficult for an employer to justify...

How would you rephrase that briefly using Portuguese?

Conheça seus direitos. Conheça as infrações presentes em seu registro. Conheça os seus direitos. Converse com seus contatos. Faça networking. Procure vagas que permitam que trabalhe "nos bastidores". Vá aos poucos. Seja sincero sempre. Leia bem o texto de divulgação da vaga. Entre em contato com ONGs e agências especializadas em ajudar indivíduos com antecedentes criminais a encontrar emprego. Tente limpar o seu registro.


In some cases, your doctor may suggest leaving a smaller pyogenic granuloma to heal on its own. You may also receive a prescription for a topical medication to apply to the granuloma. The two topical medications for which you may receive a prescription are:  Timolol, a gel often used on children and for granulomas  Imiquimod, which stimulates the immune system to release cytokines  Silver nitrate, which your doctor may apply Clean the area that you plan to treat to remove any bacteria at the site or on your surrounding skin. Gently wash with a mild, unscented soap and warm water. It’s common for pyogenic granuloma to bleed easily and you shouldn’t be scared by this; however, if you are treating someone else, be sure you are wearing gloves to protect yourself from exposure to their blood.  Consider using an antiseptic solution to clean the area if you like, though soap and water disinfects just as well. Dry off your skin around the granuloma by patting it. This can prevent excessive bleeding. If your doctor has prescribed you imiquimod or timolol, apply the treatment gently to the affected area. Repeat as many times per day as your doctor prescribes.  Be sure to use as little pressure as possible when dabbing the medication on your granuloma. This can minimize any bleeding that may occur. Follow the instructions for application by your doctor, who will determine the proper dosage. Let your doctor know if you experience any reactions to the medication. Because skin affected by granuloma tends to bleed easily, it is important to keep it clean, dry, and protected. You can do this by keeping it covered with a non-adhesive sterile bandage until any bleeding stops, which may be one to two days or longer.  Hold the bandage in place with medical tape. Apply it to the bandage on an area of your skin that is not affected by the granuloma. Ask your doctor how long you should keep the granuloma covered. Change your dressing at least every other day or when it is soiled. It is important to do this because a dirty bandage...

How would you rephrase that briefly using Portuguese?

Vá ao médico para conseguir uma receita. Lave a região da lesão. Passe a pomada no machucado. Cubra o granuloma com gaze. Não cutuque o ferimento. Faça um tratamento com nitrato de prata.


In some instances, graphing the solutions for all inequalities in the system can visually show you where some, if not all, of the vertices lie. When it does not, however, you will need to find the vertex algebraically. If using a graphing calculator to graph the inequalities, you can usually scroll over to the vertices and find the coordinates that way. In order to solve for the system of inequalities, you will need to temporarily change the inequalities to equations, allowing you the ability to find values for x and y.  Example: For the system of inequalities:  y < x y > -x + 4   Change the inequalities to:  y = x y = -x + 4 While there are a couple of different ways you can solve for x and y, substitution is often the easiest to use. Plug the value of y from one equation into the other equation, effectively "substituting" y in the other equation with additional x values.  Example: If:  y = x y = -x + 4   Then y = -x + 4 can be written as: x = -x + 4 Now that you only have one variable in the equation, you can easily solve for that variable, x, as you would in any other equation: by adding, subtracting, dividing, and multiplying. Example: x = -x + 4  x + x = -x + x + 4 2x = 4 2x / 2 = 4 / 2 x = 2 Plug your new value for x into one of the original equations to find the value of y. Example: y = x y = 2 The vertex is simply the coordinate consisting of your new x and y values. Example: (2, 2)

How would you rephrase that briefly using Portuguese?

Grafique as soluções do sistema de desigualdades lineares. Transforme as desigualdades em equações. Substitua uma variável pela outra. Resolva para a primeira variável. Resolva para a variável restante. Determine o vértice.


In some instances, your baby will be able to switch formulas relatively easily and will not fuss about a new type of formula. Try giving your baby a little bit of the new formula to see how they react. If there is no issue, then you can switch to the new formula immediately.  If the baby fusses after trying the new formula, wait a few minutes and try again. Don't offer the baby any alternatives, and don't give them the old formula again. Similarly, if your baby is allergic to their old formula, you may need to switch completely to the new formula with no period of transition. In some cases, your baby may be a little fussy about the taste of the new formula. In these instances, switch formulas gradually. This will mask the flavour of the new formula and make the transition easier.  Begin the transition by giving your baby ¾ of the old formula and ¼ of the new formula. Feed your baby this mixture for one day. Then, try half of the old formula with half of the new formula and feed your baby this mixture for one day.

How would you rephrase that briefly using Portuguese?

Troque a fórmula imediatamente se for continuar usando a mesma proteína. Mude gradualmente para uma nova fórmula se você estiver alterando a proteína principal.


In some women, cervicitis produces no symptoms; you may not realize you have it until a doctor notices a problem during a routine gynaecological exam. However, many women do notice symptoms. These include:  Abnormal vaginal discharge that has an odor or is a gray or yellow color. Spotting between menstrual periods or after sexual intercourse. A feeling of heaviness in the lower abdomen, especially during sex. A burning or itchy sensation when you urinate. The symptoms of cervicitis can easily be confused with the symptoms of other conditions, so do not attempt to diagnose cervicitis yourself. Consult your primary care physician or gynecologist if you suspect you may have cervicitis. If your doctor suspects cervicitis, she will perform a standard pelvic exam, using a speculum to examine your cervix. If your pelvic exam reveals cervicitis, your doctor will order the appropriate laboratory tests to confirm the cervicitis and determine its cause. These tests may include a culture of your cervical discharge, a culture of the cervical cells themselves, blood tests, and, if you are sexually active, tests for sexually transmitted infections, including gonorrhoea and chlamydia. With the right tests, your doctor should be able to identify the cause of your cervicitis. There are two different kinds of cervicitis: infectious (also known as “acute”) and noninfectious (also known as “chronic”). Infectious cervicitis and noninfectious cervicitis have different possible causes and therefore require different treatment regimens.  Infectious cervicitis is typically caused by a sexually transmitted infection (STI) such as  gonorrhoea or chlamydia. It is usually treated with antibiotic medication. Noninfectious cervicitis can be caused by a number of things, including foreign objects, such as intrauterine devices and cervical caps, an allergic reaction to latex due to sexual intercourse with latex condoms, and douches, vaginal washes, and other products that can irritate the vagina and cervix. It is usually treated with...

How would you rephrase that briefly using Portuguese?

Fique atento aos sintomas da cervicite. Permita que o médico realize um exame pélvico. Determine a causa da cervicite.


In the Disney version, Alice wears a short-sleeved light blue dress that falls mid-calf.  Thrift stores often carry inexpensive dresses that can be accessorized to look like Alice’s dress. Look through dress patterns at a fabric store to find an old-fashioned puffed sleeve dress.  Some costume books may also include a pattern for a pinafore. Search online for a premade costume that includes a blue dress. In the Disney film, Alice wears a pinafore, which is a short apron that also covers the front of the bodice.  A kitchen apron may be an affordable alternative to buying or making an authentic pinafore. Alice’s pinafore is white with a large bow at the back, which can help make your costume instantly recognizable Disney’s Alice wears white tights.  Keep in mind the temperature for when you’re wearing your costume.  If it will be outdoors in cool weather, choose the warmest tights you can to offset the flimsy dress. Knee-high stockings might be more comfortable in warmer weather. In the Disney film, Alice wears flat black shoes with a horizontal strap, a style of shoe commonly known as Mary Janes. The headband is so often associated with this character that it is sometimes called an Alice band. The Disney film features a black headband with a bow. If you do not have a headband, a black ribbon will work well.

How would you rephrase that briefly using Portuguese?

Escolha um vestido. Escolha um avental. Escolha as meias. Calce sapatos com tiras nos tornozelos. Escolha uma tiara para os cabelos.


In the PlayStation's main menu system, scroll left until you reach the Settings menu. Scroll down until you locate System Settings. Scroll down and select System Information. The MAC address will be listed beneath the IP address. Open the System Settings from the Dashboard. Open the Network Settings and then select Configure Network.  Select the Additional Settings tab and then select Advanced Settings. Choose the Alternate MAC Address option. The MAC address will be listed in this screen. It may not be separated by colons. Click the Wii button in the bottom-left corner of the main Channel menu. Scroll to page 2 of the Settings menu and select Internet. Click Console Information and the MAC address will be displayed.

How would you rephrase that briefly using Portuguese?

Encontre o endereço MAC de um PlayStation 3. Encontre o endereço MAC de um Xbox 360. Encontre o endereço MAC em um Wii.


In the US, boys under 18 years have a 54% higher rate of asthma than girls. But by 20, female asthma sufferers outnumber the males. After 35 this gap grows, with 10.1% of women having asthma compared to 5.6% of men. After menopause the rate decreases for females, and the gap narrows but does not completely disappear. Experts have a few theories on why gender and age seem to affect asthma risk:  Increased atopy (a predisposition to allergic sensitivity) in male adolescents. Smaller airway size in male adolescents compared to females.  Sex hormone fluctuations during premenstrual,  menstrual, and menopausal years in women. Studies that re-introduced hormones for menopausal women had an increase in newly diagnosed asthma. Experts have found more than 100 genes that associated with asthma and allergies. Research done on families — especially twins — suggests that asthma is caused by a shared hereditary factor. A 2009 study found that family history was actually the strongest predictor of whether someone will develop asthma. If comparing families with normal, moderate, and high genetic risk for asthma, moderate risk subjects were 2.4 times more likely to develop asthma, and high risk subjects 4.8 times more likely.  Ask your parents and other relatives if there is a history of asthma in your family. If you are adopted, your biological parents may have provided a family history to your adoptive family. Research has linked an immune protein antibody called "IgE" with the development of asthma. If you have high IgE levels, you're also more likely to inherit a predisposition to developing allergies. When there's IgE in the blood, the body experiences an inflammatory allergic reaction that causes airway constriction, rashes, itchiness, watery eyes, wheezing, etc.  Note an allergic reaction you may have to common triggers, including food, roaches, animals, mold, pollen and dust mites. If you have allergies, you also have an increased risk of developing asthma. If you experience severe allergic reactions but can't...

How would you rephrase that briefly using Portuguese?

Considere sua idade e gênero. Pense no seu histórico familiar. Pense em suas alergias. Evite o cigarro a qualquer custo. Diminua o estresse Livre-se da poluição em sua casa. Pense nos remédios que toma. Fique dentro do seu peso ideal.


In the body of your eulogy, be sure to include the legacy you believe your mother is leaving behind. A legacy is what you hope she will be remembered for and what she would have been most proud for people to remember about her.  Think about if your mother ever told you what she wanted to be remembered for, or ask others if she talked to them about this.  If she never told anyone what she wished to be remembered for, think about the main theme of her life. What did she spend the most time doing? What did she sacrifice the most for? Is there anyone who is grateful to her for a service she performed? For example, your mother's favorite sayings or life philosophy, or what she said was her proudest achievement. Talk about some of the greatest things your mother achieved. This does not have to be something grandiose like designing a famous building or doing something in the public eye. Perhaps you and your siblings are well-adjusted individuals, and that was a great achievement. Achievements can be both tangible and intangible. Anecdotes can be both touching and humorous. In fact, a mix of both creates a balance to your eulogy that relieves some of the heavy burden of grief. Be sure to include both on your brainstorm list. Get ideas from your friends and relatives.

How would you rephrase that briefly using Portuguese?

Compartilhe o que você acha ter sido o legado de sua mãe. Detalhe algumas das conquistas de sua mãe. Lembre-se de pequenas crônicas que toquem o âmago.


In the bowl of a stand mixer, combine the butter, garlic powder, and ½ teaspoon (3 g) of the salt. Use the paddle attachment to beat the ingredients together at medium-low speed for about two minutes, until the mixture is light and fluffy. Combine the ingredients in a mixing bowl and use a wooden spoon or rubber spatula to cream the butter if you don’t have a stand mixer. Add the flour, cornmeal, and shredded cheese to the creamed butter. Switch the mixer to low speed and continue beating the ingredients for another two minutes. Stop mixing when the mixture comes together as a firm dough. Ideal cheese for this recipe is a strong cheese like Monterey Jack or white cheddar. Turn the dough out onto a flat surface, like a countertop. Knead the dough into a ball, and then wrap it tightly in plastic wrap. Transfer the wrapped dough to a sealable plastic bag, press out all the air, and seal the bag. Move the dough to the refrigerator and chill it for at least an hour. Chilling the dough will give the flour time to rest, and make the dough easier to handle when you form the cheese curls. When the dough is 15 minutes away from being chilled, set the oven to 350 F (177 C) and let it preheat. While you wait, line two baking sheets with parchment paper or silicone mats. Remove the dough from the refrigerator, take it out of the bag, and unwrap it from the plastic. Tear off balls of dough that are 2 inches (5 cm) in diameter, and roll each one into a log that’s 2 inches (5 cm) long and half an inch (1.3 cm) thick. Shape the logs into crescents and transfer them to the prepared baking sheets. The curls can be positioned close to each other, but make sure they're not touching. When the curls are ready and the oven is at temperature, transfer the baking sheets to the oven. Bake the curls for 12 to 15 minutes, until they're golden brown at the edges and no longer shiny. When the curls are baked, transfer them to a wire cooling rack to cool for about 30 minutes to an hour. You want them to be room temperature before you coat...

How would you rephrase that briefly using Portuguese?

Bata a manteiga e os temperos até formar um creme. Prepare a massa. Deixe a massa esfriar. Preaqueça o forno. Faça rolinhos com a massa. Asse os rolinhos. Deixe os enroladinhos esfriarem. Prepare a cobertura de queijo. Cubra os enroladinhos com queijo. Sirva os enroladinhos e guarde as sobras.


In the case of a severe burn, smoke inhalation, or a fire, bring your child to the Emergency Department as soon as possible. All of these qualify as emergencies, and deserve the attention of a medical professional immediately. For less severe second degree burns, you can usually see your family doctor. If you suspect that abuse may be the cause of your child's burn, it is also key to see a medical professional. If you cannot get in to see your family doctor on the same day as the incident, proceed to the Emergency Room as official documentation of the injuries and the extent of the burn by medical professionals will be key in investigating what really caused your child's burn. In the case of severe burns that require medical attention, your doctor will recommend keeping your child well-hydrated while the burn heals. Burns, depending upon their severity, can cause significant fluid loss; therefore, drinking lots of water, or even receiving IV fluids, may be necessary as part of the healing process. In very severe burns that cover a large surface area, plastic surgeons may need to use what are called "skin grafts" (pieces of skin that are sewn over the area of the burn) to help with healing. These are reserved only for the most severe and extensive burns.

How would you rephrase that briefly using Portuguese?

Vá para a emergência. Hidrate-se adequadamente. Faça enxertos de pele, caso necessário.


In the days following your appointment, your skin will likely be sensitive. Your sin may also be more prone to infection. While you may be tempted to scratch, as your skin may be itchy, refrain from doing so. This can further irritation. If you find yourself very tempted to scratch, you can try clipping your fingernails short. You can also put scotch tape over your nails to prevent you from scratching. As exercise can cause sweat and skin irritation, do not exercise immediately following your treatment. It may be a good idea to get your work out in prior to your sugaring appointment. You can also make the appointment on a day you do not normally work out. Talk to the staff where you had your sugaring appointment done about exercise. When you can exercise again may depend on where the hair was removed. Hot water can irritate sensitive skin. Baths and hot tubs especially harbor bacteria, and your skin will be sensitive to infection. You also do not want to burn exposed hair follicles, as this can prolong the healing process. Stick to showers and use lukewarm water. Sugared skin is very sensitive to UV raise and may burn easier. For the 24 hours following your sugaring appointment, stay out of the sun as much as possible. You should also avoid tanning beds. If your skin is sunburned, do not have a sugaring treatment. Wait until your skin has healed to schedule your appointment. Your body will be more prone to infection after a sugaring appointment. If you removed your pubic hair via sugaring, avoid sex for at least 24 hours. This will give your hair enough time to heal.

How would you rephrase that briefly using Portuguese?

Não toque na pele. Evite fazer exercícios depois do procedimento. Fique longe de banheiras e hidromassagens. Fique longe do sol e das camas de bronzeamento artificial. Abstenha-se de relações sexuais por 24 horas se tiver removido os pelos pubianos.


In the event that your parents do agree to let you go, make them feel appreciated for their trust in you. Thank them after they say yes, and then again after the event. Remember, they didn't have to let you do this, and you don't want them to regret it.  If you're looking for bonus points, make your parents a thank you card or get them a small gift to show your appreciation. If you're going to someone's house for the event, send them a thank you note as well. If you told your parents you would call them at a certain time to check in, do it. If you told them you'd be home at a certain time, don't be late. It's not enough to intend to follow through on your promises - you have to actually do it.  Talk with your parents before going out. Ask them to remind you what's expected of you, then write it down so you don't forget. The more you can follow through on your promises and put them at ease during this event, the easier it will be for them to let you go next time. If your parents are easily alarmed or on the stricter side, you don’t want to give them any reason to doubt or worry about you. Be aware of what you’re putting out there on social media, and try to keep from letting your parents see anything that might freak them out.  Delete your browser history when searching for things online. If you use Facebook, change your settings so that you have to approve everything that gets posted about you. This way your friends can’t tag you in something that might get you trouble later. If you need to hide things, pick a good spot where your parents won’t find them. Your attic and basement are usually a safe bet.

How would you rephrase that briefly using Portuguese?

Agradeça a seus pais. Aja de acordo com o combinado. Cuide de seus pais.


In the first paragraph, you should extend an invitation and state what you will do during the visit. Try to work in all necessary details, depending on your country, such as the purpose of the visit and the dates (or approximate dates) of the visit. For example, you could write: “I want to invite you to come visit me in the United States from June 1 to July 7, 2016. It would be great to show you my place and catch up. I also want you to meet my new wife, Sharon. During your visit, we can travel to San Francisco, which you've always wanted to see.” You also need to include information about what financial support you will be offering your visitor. If you are offering financial support for a visit to the U.S., then remember to fill out Form I-134 Affidavit of Support, which you can get online. Sample language could read, “I will pay for everything involved in the trip: travel to and from Los Angeles, California, travel to San Francisco, and all meals and housing. I will make reservations and pay for the rooms on our road trip to San Francisco.” If your visitors will be staying at your home for the visit, then be sure to state that. Otherwise, include where they will be staying, such as the hotel where they have a reservation. You could write, “You will stay with me in our guest room at my home located at the above-mentioned address. Sharon and I will provide for your food and other necessities.” Remember to end the letter in a natural way. You are not writing a professional business letter. Feel free to show emotion and excitement that you will soon be seeing your friends or family.  For example, you could write, “I can't wait to see you! You will enjoy your time here, I can assure you! Love, [your full name].”  Remember to include your full name (first and last). This does make the letter seem more formal. Nevertheless, the visa office will probably want the full name so that they know who is writing the letter.

How would you rephrase that briefly using Portuguese?

Faça um convite. Descreva o apoio financeiro. Deixe claro onde a pessoa ficará. Finalize a carta de modo natural.


In the header, click the Music button, and then click Playlists. Click the playlist you'd like to burn.   Click the Gap Between Songs dropdown, and then choose the amount of time you'd like between tracks. The default is 1 second. Sound Check will make all of the songs play at the same value. Uncheck this option if you want each track to play at its own volume. Check this option to display track information when a song is playing. It may take several minutes to burn a disc. If you cancel while burning onto a CD-R disc, the disc will become unusable. If the playlist has more tracks than can fit on a disc, iTunes will prompt you to insert another CD.

How would you rephrase that briefly using Portuguese?

Abra o iTunes. Insira um CD virgem no computador. Escolha uma playlist. Clique no menu Arquivo e, em seguida, Gravar Playlist para o Disco. Clique em CD de Áudio na caixa de diálogo Configurações de Gravação. Ajuste a quantidade de silêncio entre as músicas. Escolha se a Verificação de Música será utilizada. Escolha se deseja exibir as informações do CD. Clique em Gravar.


In the long-term, try to stay in touch on a regular basis. You want to be there for them in the immediate period of grief, but also as they face difficulties moving forward. Look over your schedule and try to determine a few times a week that are most convenient for you to make a quick phone call or send a fast email.  It is a particularly good idea to check in with the person who is grieving over any holidays as these can be times of loneliness and negative feelings following a death. Try to walk a fine line between being there for the person who is grieving and pestering them. And, some people simply wish to mourn without interacting with too many other people. Try to find out about their needs rather than imposing yourself on them. At the end of one conversation, you might get an idea for their wishes by saying, “I was thinking about calling you next week to see how everything is going then, will that be okay?” Some people suffer from physical loneliness following the death of a loved one. They simply miss having someone else around, who they trust, in their home. If you think this might be the case, you can offer to stay a few nights over at their place, especially until the funeral arrangements are made. Make this offer more enticing by offering to do something that they enjoy, such as spending an evening knitting or watching an action movie. Let them know that you are comfortable discussing the life and death of the deceased person. You can start by referring to the deceased by their name and then seeing if they follow suit. You can also talk about certain memories that you have and see if they will join in. You might say, “Remember how Samantha loved this movie so much? I always liked watching it with her.” It is quite possible that they will not want to discuss the deceased person with you. Instead, they may want to talk about more trivial matters, such as what movies you've seen recently. If they try to change the direction of the conversation or simply say, “I don't want to discuss this right now,”...

How would you rephrase that briefly using Portuguese?

Ligue ou mande mensagens com frequência. Ofereça-se para ficar com a pessoa. Deixe a pessoa falar sobre o passado. Fale sobre os assuntos que a pessoa estiver disposta a abordar. Ofereça seu apoio em silêncio. Reserve tempo para cuidar de formalidades posteriores. Recomende grupos de apoio.


In the old version of Ragnarok Online, the only way to create a party is by typing a command in your chat box, but it still works in the latest update of the game. Simply type: /organize<space>partyname (e.g. /organize onehalfdime)  Creating a Party Name with spaces is unacceptable. However, you can use special characters as long as it's supported by the game's text database. The game will notify you if someone has already used the same party name. After you have typed in the command with the party name, press Enter. A party setting will appear for you to modify. Change it to your preference and then press OK to complete the process. Please obey the rules regarding foul language when choosing party names. The new and easiest way in creating a party is by pressing Alt+V. This will maximize your menu, showing the shortcut button for your inventory, skill, map, guild, quest, the record button, option, and most importantly, the party. To create a party using this, press the party button to bring up the party window. At the lower right of the window, you will find an icon with three people. Right-click on that to start creating your own party. You can change the party setting even after you have founded the party and invited people in. Simply press Alt+Z to bring up the party window and then click on the magnifying glass icon below. After doing so, another window will open with the following setting:  How to Share EXP - This setting is for the distribution of EXP to each party member. You can change it to “Each Take”, which players gain EXP from their own kill, and “Even Share”, kills done by the party will be equally shared to everyone. How to Share Items - If you choose Each Take, players who killed the monster successfully can pick up the items while others are restricted. In Party Share however, everyone within the party can pick up the item regardless who had killed the monster or boss. Item Sharing Type - This determines how are items split once picked up. If the setting is set to “Individual”, the person...

How would you rephrase that briefly using Portuguese?

Use o comando. Use o menu. Altere as configurações do seu grupo.


In the summer, which is the plant's growing season, water once or twice a week. During the winter, you might only need to give it water a couple of times a month.  You can also check the soil by sticking your finger in it to see if it's moist. If it's dry, add water. Give it lukewarm water. Let water come to room temperature if it's cold from the tap. That also lets the chlorine evaporate. Cold water can be shocking to the plant. If you're soil drains well enough, you don't have to worry about over watering the plant in one watering session. To make sure your plant gets enough water for its roots, add enough that it seeps out of the bottom into the drip tray or base. Outside, give the plant a good 5-minute soaking if conditions have been dry and the leaves are drooping. If the air feels dry to you, it likely feels dry to your rubber plant. Typically, anything below 50% humidity is low for a plant. Mist the plant gently with water once a day to help keep it happy. Use lukewarm water on your plant. Only give the plant fertilizer during the growing season. You can use houseplant fertilizer; just dilute it with water until it's half strength. Try a typical 24-8-16 fertilizer, which refers to the mixture of nitrogen, phosphate, and potash, respectively. Mix 1⁄4 teaspoon (1.2 ml) with 1 gallon (3.8 L) of water. Water the plant as you normally would with this fertilizer.

How would you rephrase that briefly using Portuguese?

Acompanhe as folhas caídas para saber quando regar a planta. Forneça água o bastante até escorrer pelo fundo do vaso. Borrife água nas folhas quando a umidade estiver baixa. Aplique fertilizante a cada duas semanas na primavera ou no início do verão.


In the text, explain why you are sending the email. Show the reader what makes this email urgent and why they should respond to it as soon as possible. Be as specific as possible to suggest what the other person gets out of reading your email.  For example, you can say something like, “Tired of walking around on worn-out shoes? Our sale has brand-name shoes at rock-bottom prices.” You might write, “Call the client today to get in under the deadline.” Avoid making an urgent email long and confusing. Limit yourself to a couple of short sentences or paragraphs. Relay your message in a way that is easy to understand and grammatically correct.  To avoid making your message too long, try making a list of the most important points you need to make. Many businesses include an image in the email. A sales ad explains the email’s purpose efficiently. By trying to sound urgent, you may come off as pushy or intimidating. Avoid demanding that the reader pays attention and responds, since this backfires more often than not. Instead, pair time-related words with suggestions of actions the reader should take.  For example, say, “There are 5 spots left on the plane. Please call today to reserve your seat.” To avoid sounding intimidating, be a little indirect. For instance, say, “Identity theft increases by 5% every year, making it more important than ever to protect your personal information.” Use the last sentence of your email to guide the reader towards the action you want them to take. This needs to be specific, so include any information they need to respond to your email. This could be a button to press, a website link, or a phone number.  For instance, if you want someone to make a call, say, "Please call me today” and follow up with your phone number. Provide the exact website link. If you want a person to see a specific product, post the link to the product page, not the overall website. If you wish to direct someone to a physical location, it helps to provide directions, maps, and other references.

How would you rephrase that briefly using Portuguese?

Traga a solução para um problema relevante. Descreva a proposta do e-mail em frases sucintas. Faça uso de um tom gentil e não confrontativo. Inclua um chamado à ação no final.


In this case, a simple piece of blank paper. (See Things You'll Need for size suggestions.) Send these lines all the way across the page. Don't leave anything cut off in the middle of the paper but continue to draw the lines from side to the other, without end. Just keep using your pencil. There is no pattern to follow; just make it a block of choices in one part of your canvas. Use random patterns and similar stuff. Preferably go for big shapes but you're free to use small ones too. The important essence of nothingness, though, is to follow the random patterns all the time, letting the randomness decide the form for you. Go on - try it; it might not seem like a good idea but it will look great.

How would you rephrase that briefly using Portuguese?

Comece com um quadro em branco. Desenhe linhas a esmo pelo papel, dividindo-o no máximo de partes possível. Preencha alguns dos espaços entre as linhas. Pinte a maioria das lacunas que restarem. Preencha os espaços restantes com um "X".


In this game, you touch each toe as you say a line about a different little pig.   Younger babies will enjoy the sound of the rhyming and the touching of the toes. Older children, as they begin to understand words and animals, will be able to relate to the words of the rhyme. This can help you introduce some vocabulary words and body parts to a toddler or older baby (12-15 months). Say the first line of the rhyme.   It is "This little piggy went to market". Wiggle his/her big toe as you say the line. Laugh and smile after say the line, this might get a reaction from your baby. These are as follows:   "This little piggy stayed home". "This little piggy had roast beef." "This little piggy had none." As you say each line progress to the next toe and wiggle it. As you wiggle the toes, this might tickle the baby a little and cause him to laugh. You should land on the pinky toe as you say this line.  The last line of the poem is "And this little piggy went wee, wee, wee, wee all the way home!" As you say the last line wiggle your baby's pinky toe. Then tickle all the way up to his tummy. You can also gently touch and rub the baby's lips as it will tickle it a lot, and the baby will laugh.

How would you rephrase that briefly using Portuguese?

Essa brincadeira funciona tanto com bebês pequenos, quanto com os mais velhos. Comece tocando o dedão da criança. O resto dos versos continuam assim: Diga o último verso do poema.


In this guide, we will be using light green, dark green, and black even if you didn't chose those colors to avoid any confusion and make it easier to understand. The colors we will use for this part are 3 shades of the same color: green.The following list is a list of color sets you can use if you are not very experienced in choosing colors yourself. Of course there are many more combinations, so if you want to use different colors, go ahead and use it.  light green,     green,        dark green yellow,          green,        dark green yellow,          orange,       dark orange orange,          brown,        black yellow,          orange,       brown light orange,    orange,       brown dark orange,     dark red,     black orange,          red,          black pink,            red,          black dark pink,       purple,       black light blue,      blue,         purple blue,            dark blue,    black aqua blue,       blue,         dark blue bluish green,    aqua blue,    blue white,           grey,         black These parts of your umbrella will be the lightest because here will the light be reflected, so decide where your light is coming from, in our case the left, and draw an arc to that side of the space between the lines. Don't make the arcs too big nor too small. Make sure that the bottom middle of your arc is the lightest and the left side is light while the very top of the space is very dark and the right side near the line is darker than the left. Don't color in too dark, make sure to leave some of that light green to be seen too. This effect will really bring out the other colors, but like with dark green avoid too much of it because too much could and will make your umbrella look worse than before. If you like dark colors like black it is completely OK to put more dark in there, it all depends on you. The lines going 'vertically' should be dark while the lines going the other direction should be light. Don't use an eraser here because you will probably end up erasing something you don't want...

How would you rephrase that briefly using Portuguese?

Providencie lápis de cor. Usando verde claro, desenhe um arco no centro do intervalo entre cada haste. Pinte o guarda-chuva com a cor verde-claro. Pinte os espaços novamente da mesma forma que coloriu com verde-claro, desta vez com verde-escuro. Adicione um toque de preto à parte superior e lateral direita do guarda-chuva. Trace por cima dos traços pretos com verdes escuro e claro. Pinte o cabo de verde-escuro e a haste de metal de preto. Escreva a data e pronto, você acabou!


In this medical procedure, a saline solution or detergent is inserted into the vein, causing it to become irritated and collapse. Once the vein has collapsed, it is no longer visible under the skin. You can expect one injection per inch of spider vein. The procedure is quick and usually quite painless - the prick of the needle is the only thing you feel.  The side effects include redness, stinging, swelling, and bruising. These usually go away quickly and shouldn't prevent you from doing your normal activities. The best time to get sclerotherapy is during the winter, when your veins are most visible and easiest to protect. Skin tanned by the summer sun makes spider veins more difficult to see and remove. The procedure permanently removes existing spider veins, but new ones can develop over time. Additional treatments may be required to keep your legs free of spider veins.  You can expect to pay between $300 and $1,000, depending on how many spider veins you have and whether both legs need the treatment. If you are sensitive to needles or allergic to the saline solution used in sclerotherapy, you may want to have a surface laser treatment instead. Strong bursts of light are sent through the skin to the veins, which fade and disappear afterward.  Laser treatment is often painful due to the high temperature of the laser. After treatment, which usually lasts about 20 minutes, a cooling agent is applied to the skin to ease the pain. Side effects can include redness and swelling, discoloration of the skin, and in extreme cases, scars or burns. People with certain skin colors and conditions should not use laser treatment, since it can permanently discolor the skin. Ask your doctor whether you're a good candidate for the treatment.

How would you rephrase that briefly using Portuguese?

Faça escleroterapia. Considere um tratamento a laser.


In this method, you'll be removing most of the leaf and leaving just a network of veins behind. A sturdy leaf that doesn't bend or flop around is a good choice for this project. Freshly fallen autumn leaves from maple or oak trees work well, as do waxy leaves like ivy or magnolia leaves. You can use a smaller pot if you only have a few leaves. If you do, remember to reduce the amount of other ingredients proportionately, or simply use half the amount listed below. The mixture you'll be making can damage your skin, so put on latex or rubber gloves before handling the other ingredients. After you're done, remember to wash all utensils used thoroughly in running water while wearing gloves. These chemicals are usually found in grocery or drug stores. Whichever you use, two tablespoons (or 30 grams by weight) should be enough. Either of these chemicals will slowly turn the leaf into pulp while leaving the stem and veins alone. You can fit a couple handful of leaves or more, as long as you can easily stir the pot without spilling. You may set the heat to low and leave it to eventually simmer, or bring it to a boil, then reduce the heat to low. The mixture should barely or occasionally bubble. If you can measure the temperature, aim for about 175ºF (80ºC). Depending on how thick the leaves are, this could take up to a full day, but should probably only take a couple hours. Stir occasionally with a gentle motion, checking to see whether the leaves are soft and falling apart. You'll need to add more water as it boils away. Optionally, you could replace the liquid with a fresh water and baking soda mixture every four hours to speed things along. A glass baking dish works well for this step, since it will make it easier to see what you're doing. Carefully remove each leaf with a spatula or other utensil and lay it out onto the baking dish without overlapping the others. The leaves should be thin, with a mushy layer of pulp stuck to them. Gently and patiently remove this pulp from the leaves, leaving only a network of...

How would you rephrase that briefly using Portuguese?

Escolha folhas com veios grandes e visíveis. Encha uma panela com 1 L de água. Coloque luvas. Adicione um pouco de bicarbonato de sódio. Coloque as folhas na panela. Coloque a panela no fogo para ferver. Deixe ferver até as folhas desintegrarem, misturando ocasionalmente. Transfira as folhas desintegradas a uma panela com água fria. Use um pincel pequeno e rígido para remover os pedaços de folha restantes. Lave todos os materiais usados, ainda com as luvas. Deixe as folhas secarem.


In this technique, calmly restate your feelings or need each time someone tries to argue or distract you. (For example, "Please stop making sexist jokes." "I don't find sexist jokes funny.") This is a way to stick to your principles without disrespecting the other person.  For example, you might try to return a damaged item to a store to get a refund. If the clerk tries to offer you other alternatives (fixing the item or telling you it's not damaged), keep repeating that you'd like a refund. This technique is assertive rather than rude as it lets you make your point by stating clearly what you want in a non-offensive way. Body language and tone are important here. You don't want to yell or treat the other person badly. Your simple statement is power enough. Use the phrase, “You might be right,” when someone tries to draw you into an argument. In this way, you acknowledge that the other person's views may have merit, but you remain confident in your position. Agreeing does not mean that you back down and change your mind.  For example, if someone says, “Your haircut looks stupid,” you can respond with, “You might be right.” They might continue: “Didn't you hear me? You look like a loser.” Respond by saying, “You might be right, but it will grow back.” This technique is assertive rather than rude. Because you agree with the antagonizer, you take the wind out of their argument and keep the conversation from escalating. It's difficult for the other person to argue with you when you might agree with them. Additionally, saying “you 'might' be right” doesn't confirm that the bully is right, only that they might be. Everyone has a right to their own opinion. This is a common technique taught in almost every assertiveness training course. An I statement is when you begin a sentence with “I…” It is successful because it focuses on what you need without putting the other person in a corner. You allow the other person to think, feel and do what is best for them.   Using an I statement is an assertive technique rather...

How would you rephrase that briefly using Portuguese?

Experimente a técnica do disco quebrado. Experimente a técnica do nevoeiro. Use afirmações iniciadas com "eu". Seja educado, mas firme.


In this way, you have to write about something that you have a difficult time expressing. This will trick your subconscious to release its “protection” of your feelings and allow the real you to emerge.  The goal in keeping a journal and writing about difficult topics to find the real is you is to be as brutally honest as possible. Challenge yourself to write about difficult things. Being your journal entry with a title such as: “I don’t want to write about…” and complete it with a challenging statement. In reality, people often avoid dealing with such topics because it is difficult to solve tough problems and it is easier just to put it off. Not dealing with tough issues, however, does not allow you to find out who you really are. By dealing with what you don’t want to write about you will get straight to the point of exactly what you need to work out in your life. Before writing, think about who you were based on your life experiences and then who you are now becoming. What events transformed who you are? What has stayed the same? Periodically checking to find out who you really are is a good exercise to actively evaluate who the real you is.  An important part of the exercise is to decipher what your core personal values are. By examining what has stayed consistent throughout your life, you will be able to reference back to what is good, beneficial, important, useful, desirable, and constructive to reveal your values. Once your values are determined you are on better ground to decide your priorities in life. Once you determine your values, you can begin to ask serious and important questions about what makes you genuinely happy. For example, if you have small children at home, would a career that involves sixty hours a week and travel make you happy? In your private journal, make a list of your top ten qualities. Private, because you need to be free to make this list without being modest. The important part is that it is quite okay to be the real you. Being positive will affirm how truly wonderful a person...

How would you rephrase that briefly using Portuguese?

Escreva sobre aquilo que você não gostaria de escrever. Pense em quem você é agora. Enumere as suas qualidades. Supere os obstáculos internos.


In virtually all cases of trying to make someone your boyfriend, you should be his friend first before anything romantic happens. Go out of your way to spend time with him. Ask him to hang out as you normally would with a regular friend. If there is chemistry and the two of you are emotionally available, there's a good likelihood that things will begin to take shape in time. For the meantime however, you should simply enjoy the experience of hanging out as friends. Unless the older boy in question is incredibly shy, the fact that he has more life experience will probably mean that he'll be the one to instigate something. Some guys can be made to feel uncomfortable by a girl that is very forward, especially someone who is younger than them. If it doesn't look like he's going to make a move out of shyness, you should think about making a move yourself. This should occur if he has shown signs of interest but hasn't acted on it over the course of a few hangouts. This is where it can difficult for some girls who try to attract older guys. While your first instinct may be to be completely submissive towards the boy, this will only go to show your age. Instead, you should take age out of the equation when it comes to talking to him. If it makes you feel more comfortable, pretend he is the same age as you. Relationships usually need a sense of balance between the two people in order to succeed. Eye contact is a very powerful part of body language, and it's especially important in terms of flirting. If you're attracted to a guy, you can say a lot simply by making eye contact with him and holding his gaze. Flirting covers a wide range of different behaviours, but most flirting begins with steady eye contact. This kind of gaze is best combined with a smile. That way, it will tell the boy that you're looking at him for good  (as opposed to negative) reasons. Smiling is a universal language for warm feelings and affection. If you smile at the boy you're interested in, you'll be projecting positive vibes in his direction....

How would you rephrase that briefly using Portuguese?

Comece sendo amiga dele. Deixe-o no controle. Trate-o de igual para igual. Olhe nos olhos dele. Sorria. Faça elogios. É importante que ele respeite seus limites.


In your everyday life, try to consciously speed up your decision making. If you feel yourself delaying or taking too much time, tell yourself, “faster, faster,” until you make a final move. Repeating this process will also help you to get used to the stress associated with quick decisions and learn how to keep your cool under pressure, a good skill no matter how fast your reflexes get to be. Try playing some online games where you have to make quick decisions. The timer in these games will force you to think faster in order to maintain a high score. This one almost feels like a game: time yourself as you read single pages to see how long it takes to make it through. Then, see if you can cut down the seconds while still comprehending the material. Do this with a variety of types of reading to keep your mind flexible. You can also take a speed reading course online or at a local college. Soon you’ll be cutting down on both your reaction times and your study sessions. Another way to practice speed reading is to glance through a page and mark out a single letter at a time. So, take a pencil and cross out every “a” on a single page. Do the same with other letters until you feel your speed increasing. Remember to erase the marks when you’re done if others want to enjoy the book! There are a number of sites online that offer brain training. Mix it up to avoid training the same way over and over again, or your mind will adapt, and you’ll lose your edge. Instead, try some “old-fashioned” brain training methods, such as playing cards or a computer game. You can also look at a sequence of numbers and try to memorize them. Then, see how long you can remember the numbers and write them back down correctly. Pick your friends’ and family members’ phone numbers so you can work on your reflexes and memorize their contact information at the same time. Get a game console and some action video games and play for 30 minutes a day. The fast-paced nature of the gaming can increase your brain’s ability to process information. The...

How would you rephrase that briefly using Portuguese?

Acostume-se a tomar decisões rápidas no dia a dia. Aprenda a ler rápido. Faça brincadeiras e jogos mentais. Jogue videogame. Masque algo. Entenda a importância da velocidade. Minimize as distrações.


In your preferred web browser go to the Yahoo mail website and log in to your existing Yahoo account. It's in the top-right corner of the page, just to the left of the gear icon. This will open a pop-up menu. It's at the bottom of the pop-up menu. This will open the Manage Accounts page. It's the blue button at the bottom of your account.  It's the two text fields at the top that say "First name" and "Last name", respectively. It's the "Email address" text field. Enter your full mobile number including country code. It's the blue button at the bottom of the page. Click the button that says "Text me an Account Key" and a 5 digit code will be sent to your phone in a text message. Enter the Account Key on the Yahoo page and click "Verify". It's the blue button in the center of the page. Your new account is now active and linked to your existing Yahoo mail account. Click the profile image in the top-right corner and select "Add Account" to create and link additional accounts. After adding additional linked accounts, you can click the profile image in the top-right corner of the page and click one of your other accounts to switch to it instantly.

How would you rephrase that briefly using Portuguese?

Acesse o Yahoo. Clique na foto de perfil. Clique em ＋ Adicionar conta. Clique em Adicione uma conta. Clique em Entrar. Digite um nome e um sobrenome. Digite o e-mail da conta que quer criar. Digite um número de telefone e uma data de nascimento. Clique em Avançar. Confirme o seu número de telefone. Clique em Vamos começar. Repita o processo para criar outras contas de e-mail.


Inadequate watering is the most common cause of death for bird of paradise. It's very important to keep the soil evenly moist, but not drenched. Water the plant deeply one or two times a week, giving the soil time to dry out a little in between waterings. Aim to water the plant about an inch of water per week.  From November through February, water just once a week. The soil should be kept a little drier in the fall and winter months. You can also mist the plant in order to keep the humidity up. If you're watering a bird of paradise in a container, water until it begins to come through the bottom of the pot. Be sure place a drainage dish under the container and discard excess water. This helps keep bird of paradise healthy and happy during the spring and summer. Use a 10-10-10 fertilizer around the base of the plant every two weeks from March through September. The bird of paradise doesn’t require much pruning. You need only cut off old flower stalks at the base of the plant to keep your bird of paradise healthy. Do this in the springtime for best results. If you're growing bird of paradise outside, make sure aphids and other pests don't cause damage. If you see aphids on the stalk or leaves of your bird of paradise, pick them off and put them in a pail of soapy water. You can also rinse them off with a strong burst from the hose, and repeat as necessary. Using pesticides on the plant may harm it, so it's better to take care of pests by physically removing them or rinsing them off. If you live in a place where the temperature drops below 50 degrees Fahrenheit (10 degrees Celsius) in the winter, you'll need to bring your potted plant inside. Make sure to do so before the first frost of the season, or your bird of paradise may suffer.

How would you rephrase that briefly using Portuguese?

Mantenha o solo umedecido por igual. Fertilize a planta a cada duas semanas durante a estação de crescimento. Pode os galhos e as flores velhas. Fique atento aos pulgões e outras pragas. Leve a planta para dentro de casa no inverno.


Include locations, contact information, websites and phone numbers. This allows group members to associate the group to an actual person. Allow anyone to post on the wall of the page, start discussions and upload photos/videos This will allow anyone on Facebook to join your page. Once you've obtained significant membership, you can restrict the privacy settings a bit more if you choose. You can also remove particular group members at any time if necessary. Reaching out to your current friends on Facebook is an obvious way to build up initial membership. It also gives your page a better chance of going viral. Once the friends of your friends see they have joined your page, they will likely click on it and may want to join as well. Facebook lets you send group invitations to your friends on Outlook, Yahoo, Hotmail and Gmail. People are more likely to join an active Facebook group. Update the photos, videos, links and new on your page regularly. You can also respond and comment to people that have added content to your group's page.

How would you rephrase that briefly using Portuguese?

Inclua o máximo de informação possível. Transforme sua página em uma comunidade. Deixe seu grupo mais público. Use os seus amigos do Facebook. Fale com seus contatos de e-mail. Mantenha o conteúdo tão atualizado quanto possível.


Including your mother in the shaving process may make her more inclined to allow you to shave, so it’s a good idea to ask your mom to take you to the store to buy razors and other shaving items. She’ll probably want to provide advice on what type of razor to use, so it’s easier to have her there with you when you’re picking one out and ensure that you have the right tools and supplies on hand before you begin shaving.  Disposable razors are the least expensive, and usually offer a pretty close shave. However, they’re the most likely to nick you so you need to be extremely careful when you use them. Reusable razors with blades that can be replaced are usually sturdier than disposable razors, but can offer just as close a shave, or slightly better. The initial cost of a reusable option is usually higher than disposable, but in the long run, you can actually wind up saving money. They're also better for the environment than disposable razors. Electric razors are more expensive than disposal razors, but they’re less likely to cause cuts or nicks when you’re using them. Keep in mind that they don’t provide the closest shave, though. If you choose to go with disposal razors, you’ll also need a shaving cream or gel to help lubricate the skin when you’re shaving. Be sure to choose an alcohol-free formula because it’ll be less likely to irritate your skin. Shaving may seem pretty straightforward, but it’s easy to cut yourself and irritate your skin if you’ve never done it before. Your mother may have some good tips and tricks for getting a nice, close shave, so it’s a good idea to ask her to walk you through the process before you do it for the first time. Don’t be embarrassed to ask questions either -- your mother will want to help. In fact, asking her to demonstrate can help reassure her that you know what you're doing, so she's more comfortable with the idea of you shaving.  It’s usually best to shave in the shower or bath because the warm water help soften your skin, so it’s easier to glide the razor over your...

How would you rephrase that briefly using Portuguese?

Peça para ir às compras com ela. Peça ajuda. Discuta a manutenção.


Inclusions are any materials (such as gas bubbles or tiny crystals) that became trapped inside a stone during its formation.  Almost 99% of emeralds have inclusions that are visible with the naked eye or a loupe, a jeweler’s magnifying glass.  The prevalence of inclusions makes the emerald a Type 3 gemstone, which means that inclusions that can be seen with the naked eye are nearly always present. An emerald with excessive inclusions that lessen the stone’s transparency or clarity is worth less than an emerald that has fewer inclusions. Be wary of inclusions that reach the gem’s surface, as they may cause the gem to fracture. Emeralds can be difficult to cut because the prevalence of inclusions makes them vulnerable to fracturing during the cutting process. Emeralds are often cut in a rectangular shape (known as a "step cut" or an "emerald cut") that helps the stone’s color appear consistent.   An emerald’s cut should help protect the stone from potential damage from everyday wear and tear.  A quality emerald cut enhances the emerald’s hue, tone, and saturation.  A good cut will appear sparkly and have a desirable color, while a poor cut may have a nice color but appear dull. Like most gems, emeralds can come in a wide variety of sizes, from 0.02-0.5 carat (1mm-5mm) accent gems to 1-5 carat (7mm-12mm) center stones used in rings or necklaces. It is true that larger stones are more valuable than smaller stones. However, quality is just as important as size, and large emeralds are more likely to have large or visible inclusions that may affect clarity. A smaller stone of higher quality is likely to hold more value than a larger stone with poorer quality. Additionally, a stone’s color has a significant impact on its value

How would you rephrase that briefly using Portuguese?

Procure por inclusões. Examine o corte da esmeralda. Entenda que esmeraldas existem em diversos tamanhos. Não pense que apenas o tamanho representa o valor.


Incorporate art-making into playtime. Make an art-zone if you want to isolate the mess. Tape down paper for them to draw on and spill on, and make a smock out of old clothes. Taping paper on a table can help a small child focus on the motion of drawing, without having to hold down and adjust the drawing paper. Buy chunky crayons and washable markers that are easy to grip.  Children will begin their drawing by scribbling. Around 2 years of age, the scribbles will become more controlled and repetitive, and children may begin to grip crayons and markers between their thumb and pointer finger for more control. Offer a variety of art materials at this age. Don't focus only on drawing with tools: children can draw by tracing pictures in the sand, or shaping clay and sticking it on the page. Buy washable paints, nontoxic clay, chalk, child-safe scissors, and many kinds of paper, and store in an easy to access spot. Children develop basic motor skills with every scribble. They also develop creativity, invention, and self-expression. A child this young needs no instructions, only appreciation. Sit with children when they draw, talk with them about their art, but do not attempt to teach. Avoid the impulse to correct. Small children may paint purple grass, floating people, and babies the size of houses. If you correct them you will damage their self-confidence and interrupt their natural learning progress. Rather than praising or correcting a child's art, observe it. Comment on the process, not the product. While the child draws, say "look at all the circles you are making! Some small circles are inside the big circles" or "I see you are using orange and green crayons now." Say what you like about a drawing: "that big sun makes me think of a day at the beach!" or "I like how all the trees have different colored leaves." Avoid asking "what is it?" when presented with a drawing. Instead, ask "can you tell me about your drawing?" If a child is excited to talk about their drawing, ask more questions. A child may begin to...

How would you rephrase that briefly using Portuguese?

Inclua a arte na rotina delas. Não ensine. Faça observações. Faça perguntas abertas. Transforme a arte em uma parte do processo emocional. Introduza a criança à escrita. Guarde e pendure os desenhos delas.


Increasing the amount of protein in your diet can help your hair grow strong and beautiful. Hair is made of protein, so a high-protein diet is essential for your hair's health.  Opt to include a serving of protein in every meal. Things like poultry, beef, eggs, nuts, and legumes all contain protein. Go for protein-based snacks. Have a piece of low-fat cheese in the afternoon. Go for a hard boiled egg or a handful of nuts when you feel hungry. Eggs contain biotin, which is a water-soluble B vitamin. Too little biotin can cause hair loss, as well as brittle hair. Try eating a couple of eggs every day. Make sure to eat the yolks, as egg yolk is what contains biotin. Other sources of biotin include liver, soy flour, and yeast. Fish contains omega-3 fatty acids, which help hair stay hydrated. Oysters contain zinc, which can prevent hair from becoming dry and flaky.  In general, oily fish are better. Go for salmon, herring, sardines, trout, and mackerel. In addition to fish, omega-3 fatty acids are found in avocado, pumpkin seeds, and walnuts. Non-meat options contain a lot of vitamins and minerals necessary to keep hair strong. Opt for nuts, legumes, and soy products for healthy hair.  Nuts are particularly good for hair. They contain zinc, selenium, and vitamin E, all of which are great for your hair's health. Try snacking on nuts between meals. Be careful not to overindulge on nuts, however. They tend to have a lot of calories.

How would you rephrase that briefly using Portuguese?

Siga uma dieta rica em proteínas. Coma ovos. Experimente frutos do mar. Coma muitas fontes vegetarianas de proteína.


Increasingly, research reveals that sitting for long periods of time in an office setting comes with severe health concerns, including back and shoulder strain, as well as increased risk of heart disease. For this reason, active sitting methods are more popular than ever, and might be a good option for you.  Active sitting devices include things like standing desks, treadmill desks, kneeling chairs, and other ergonomic alternatives that force your body to hold itself upright, rather than providing it a resting place. Passive sitting chairs, even ergonomic ones, can have a tendency to force your spine into uncomfortable upright positions. Adjust the keyboard height so that your shoulders are relaxed, your elbows are in a slightly open position, just out from your body, and your wrists and hands are straight.  Use the keyboard tray mechanism, or keyboard feet, to adjust the tilt so that the keyboard is comfortable. If you sit in a forward or upright position, try tilting your keyboard away from you, but if you are slightly reclined, then a slight forward tilt will help  to maintain a straight wrist position. Ergonomic keyboards are bent in the middle, to allow a more natural wrist alignment, letting your type with your thumbs pointing toward the ceiling, rather than lining your palms up with the floor. Consider investing in one if you struggle with wrist pain. Ideally, you want your neck in a neutral, relaxed position, so you don't have to crane around to see what you're working on. Center the monitor directly in front of you, above your keyboard.  Position the top of the monitor approximately 2-3” below your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level. An ergonomic mouse allows your wrist to remain parallel to your body, it's natural resting state, rather than parallel with the floor, which can lead to carpal tunnel over many repetitions. The trackpad on most laptops and the traditional mouse do the same thing traditional keyboards do: force your wrists into an...

How would you rephrase that briefly using Portuguese?

Sente-se em uma cadeira ativa, se disponível. Posicione o teclado corretamente. Ajuste o monitor e documentos de maneira adequada. Considere usar um mouse ergonômico. Faça pausas periódicas. Permaneça ativo no trabalho.


Individual cognitive therapy has been shown to help people change maladaptive behaviors and beliefs. While CBT appears to have little direct impact on the symptoms of schizophrenia, it helps many patients stick to their treatment program, and has a positive impact on their overall quality of life. Group therapy can also be effective.  CBT sessions should be scheduled once per week for 12-15 weeks for best results. These sessions can be repeated as needed. In some countries, such as the UK, CBT is the most widely-prescribed treatment for schizophrenia other than antipsychotic medication. In other countries, CBT may be difficult to access. This is a form of therapy that primarily serves to better educate you about your symptoms and the way they affect your life. Research suggests that learning about the symptoms of schizophrenia will help you develop better understanding of the way these symptoms affect you, and empower you to manage them better.  One of the characteristics of schizophrenia is lack of insight, impulsivity and poor planning. Learning about your diagnosis may help you make better choices regarding situations that negatively impact your life. Education is a gradual process, not a short-term goal. This form of therapy should be an ongoing part of your work with a therapist, and may easily be combined with other forms of therapy such as CBT. Research suggests that ECT may have certain benefits for patients with schizophrenia. It is generally prescribed for people suffering from chronic depression. This is a treatment more commonly practiced in the European Union, and there is little research to support its use to treat people with schizophrenia. However, there are case studies in which people whose symptoms have been resistant to other treatments have responded favorably to ECT.  ECT is usually given three times a week. A patient may require as few as three or four treatments or as many as 12 to 15. Modern ECT methods are painless, unlike the versions practiced decades ago in the early days of ECT....

How would you rephrase that briefly using Portuguese?

Experimente fazer a Terapia Cognitivo-Comportamental (TCC). Faça terapia de psicoeducação. Faça terapia eletroconvulsiva (TEC). Use a Estimulação Magnética Transcraniana Repetitiva (EMTR) para combater as manifestações da esquizofrenia.


Industrial manufacturing practices are the primary reason the earth's air is polluted, but car-related pollution is the next biggest culprit. The manufacturing of cars and roads, the production of fuel, and the emissions that result from burning that fuel all play a part. Since many cities are laid out in such a way that driving is almost a necessity, it can be hard to determine the best way to combat this problem. No matter where you live, you can take action by finding creative ways to be less dependent on cars.  It may not be practical to give up your car entirely, but you can still take action by reducing your use of your car. For example, instead of driving to the grocery store every other day, make one trip every week or week and a half, stocking up on everything you need all at once.   Carpooling with your neighbors or signing up for a car share program are also great ways to reduce your car use. If you live in New York City you're probably already used to taking mass transit wherever you go, but big cities aren't the only places that offer public transportation. Get familiar with your city or town's bus or train routes, and start replacing your car commute with a bus trip at least once a week. Work up to using public transportation as often as possible, only using your car when you can't figure out a good alternative. Taking a bus or train to work, school or any other activity has a lot of advantages. Aside from doing your part to reduce air pollution, you'll have extra time to read, knit, do crosswords, or people watch. Taking public transportation is also safer than driving, and will probably help reduce your anxiety level since you won't have to deal with rush hour traffic. Even better than taking public transportation is using your own energy to propel you where you want to go. You can probably walk to locations that are within a five minute drive of your house - and if you're adventurous and have the time, you may want to walk even further. If you're lucky enough to live in a place with good bike...

How would you rephrase that briefly using Portuguese?

Questione a cultura automobilística. Vá de ônibus, metrô ou trem. Tente caminhar ou pedalar, pois utilizar sua própria energia para ir aos lugares é ainda melhor do que depender do transporte público. Mantenha seu veículo em boas condições.


Infection is the most common complication that develops from having surgery.  Contact your doctor immediately if you think your incision is becoming infected.  Symptoms of infection include a temperature of 101°F (38.3°C) or higher, nausea and vomiting, severe pain, a new redness at the incision site, tenderness, a feeling of warmth to the touch, drainage that has an odor or is green or yellow in color, and new swelling around the area of the incision.  Research suggests that as many as 300,000 people that have surgery each year in the United States will develop an infection. And, sadly, about 10,000 of those people with die from that infection. Some characteristics and situations make people more likely to develop an infection, or to have their incision re-open, than others. Some risk factors include being obese, having diabetes or a weakened immune system, malnutrition, taking corticosteroids, or smoking. General steps you can take at home to help prevent infection include washing your hands thoroughly and often and always using clean supplies during dressing changes and after showering to pat the area dry.  Always wash your hands after using the bathroom, handling garbage, touching pets, handling dirty laundry, touching anything that has been outside, and after handling soiled wound dressing materials.  Take caution to advise family members and visitors to wash their hands before coming into contact with the person that had the surgery.  Stop smoking at least two weeks prior to the surgery if possible, though four to six weeks is preferable. Smoking slows down the healing process, depriving the healing tissues of oxygen and potentially causing infection.

How would you rephrase that briefly using Portuguese?

Reconheça os sintomas de infecções. Saiba se você está no grupo de risco aumentado de desenvolver infecções. Adote precauções relacionadas à higiene básica.


Inform them of your desire to convert and you're on your way! There are group classes, called RCIA (Rite of Christian Initiation for Adults), for all people wishing to convert within a period, giving you a social framework for assimilating the experience. But before you start, you'll have to go through the "precatechumenate" process -- which basically means talking to a priest, reflection and attending Mass regularly. It's not nearly as intimidating as it sounds! Sometimes churches work like schools in that you're only allowed to go to the one designated by your geographical area. If you find one that is further away and this is the rule in your diocese, just get a letter from your local parish allowing you to attend your desired church. He will ask you why you wish to become Catholic and in general, talk to you to be sure you are sincere in your desire and are aware of the conditions of being Catholic. If you both are ready to move forward, you will begin in the RCIA. During a Mass, you (and everyone else in your "term") will publicly announce your intentions through the Rite of Acceptance into the Order of Catechumens and the Rite of Welcoming. Don't worry -- there's no public speaking involved. You are no longer in the pre-catechumenate process and have stepped forward to being a catechumen! You will learn the history of the Church, the beliefs and values of the Catholic Church, and the proper order of celebration of Mass. During this stage, many classes have you attending Mass for only part of the time, leaving before communion, as you may not receive Eucharist until you have entered the Church. However, you'll be involved in many other ways! You will receive anointing, participate in prayers, and become involved with the community at large. Not to mention, your class will become closer and closer and do things on their own time. Most RCIA classes take place over the course of one liturgical cycle. That way, you get to experience all the feasts, fastings, and holidays. In this time, you'll receive a...

How would you rephrase that briefly using Portuguese?

Entre em contato com a secretaria paroquial da sua igreja de preferência. Converse com um padre ou diácono. Comece a sua educação com as aulas RICA. Complete esse período com o auxílio de um padrinho ou madrinha.


Insert an image on your document file using clip art. An outline image that is in the shape you want to use works best.  Set the image fill to your desired color. A white background works well to type over. Make sure your font color is set to a contrasting color for your shape’s background. If you fill in the shape with a dark color, consider using a white font color so your words pop. When an image is inserted into a word processing document you can select different ways that the text is incorporated around or into the image.  When using Microsoft Word select the Page Layout Tab. Highlight the image or shape your poem will be in. Set the image to appear behind the text you are typing. Type your poem over the image you have inserted into the document. Use the Tab key, spacebar, and enter key to separate lines of the poem according to your desired shape. Use different sizes of fonts to fill your image appropriately. You may want to make certain words larger than others to help make your poem take on its final shape. Once you have the words and the image in place, you can experiment with different fonts, colors, and sizes to achieve the desired look.  Use different colors to highlight the final words of each line and accentuate the shape of your poem. Try using bold type face or different sizes to create the shape of the poem.

How would you rephrase that briefly using Portuguese?

Encontre a forma desejada. Configure a disposição de escrita do texto. Digite o poema no programa escolhido. Mude o tamanho e o espaçamento da fonte de modo a preencher a imagem. Escolha uma fonte, um tamanho e uma cor para o seu poema.


Inside your Gmail, there’s a search bar on top of the page that you can use to search your e-mail account. Click on the down arrow on the right part of this search bar, and a window to specify your search will drop down. You can do this just by typing the e-mail address. This will affect all the messages from this address, regardless of what the message contains. If you want to be a little more specific, you can set the other fields too:  To—Filter an e-mail who has a particular recipient. Subject—Enter any words that might be included in the subject line of the mail. Has the words—If the mail has any words in its body that’s declared here, it will be filtered out. Doesn’t have—If the body of the mail doesn’t have the words declared here, it will be filtered out. Doesn’t have attachments—E-mails that don’t have files with it will be filtered out. Don’t include chats—Skip messages/threads that you’ve replied to. Size—If the size of a message falls under the range set here, it will be filtered. Date—Set the range of time the messages will be filtered. This option is located at the bottom-right corner of the search filter window. If you want to block it, select “Delete It.” Every time you receive a message that falls under the criteria of the filter you created, it will be redirected straight to the trash bin.

How would you rephrase that briefly using Portuguese?

Use a barra de pesquisa. Digite o endereço que você deseja bloquear no campo "De". Clique em "Criar filtro" depois de definir todos os campos. Selecione a ação correspondente ao filtro.


Insoles can collect lots of moisture, so you should remove them before you start to clean your boots. Sprinkling them with baking soda will help dry them and remove odors. Additionally, taking out the laces will make it easier to clean and polish the lace holes and metal hardware. To clean your laces, rinse them with warm water and dish soap, then leave them out to dry. For pesky gunk like sap, wax, or gum, put your boots in a freezer bag and place them in the freezer. Keep them inside for an hour or two, or until the sticky spot has hardened. Once it’s frozen, you can easily remove it using a blunt knife or nail file.

How would you rephrase that briefly using Portuguese?

Retire os cadarços e as palmilhas. Remova as substâncias pegajosas.


Inspect all the standing rigging—the cables and ropes that support the mast—including the turnbuckles and cotter pins securing the rigging to the hull. Many sailboats have dismasted because a 15-cent cotter pin was missing!  Check the lines (running rigging) that raise and control the sails (halyards and sheets respectively). Make sure that they are separated, not wrapped around each other or fouled on anything else, and that they all have a  figure-eight knot or other stopper knot on the free (bitter) end so they cannot pull through the mast or sheaves. Pull all lines out of their cleats and off their winches. There should be nothing binding any line; all should be free to move and be clear at this point. If you have a topping lift—a small line that holds the back of the boom up and out of the way when the sail isn't in use—let it out until the boom sags downward freely, then re-tie or re-cleat it. Watch out for the boom; it's just swinging around at this point; it will cause a painful "clunk" if it happens to hit you or your crew. The boom will return to its normal, horizontal position when you hoist the mainsail completely. If so equipped, be sure that the tiller is properly attached to and controls the rudder. Your sailboat is now prepared for you to hoist the sails! If your boat doesn't have some kind of wind direction indicator (windex) at the top of the mast, tie a couple of nine-inch pieces of old cassette tape, VHS tape, or oiled yarn to the shrouds—the rigging cables that hold up the mast. These will show you from which direction the wind is blowing. Some sailors find cassette tape to be just too sensitive for this purpose. If that's the case with you, try using VHS tape or oiled yarn instead.  Place them on each side, about four feet up from the sides of the boat. To sail effectively, you will need to know the apparent direction of the wind. The idea is to have the minimum amount of wind resistance when raising the sail, with the sail straight back. In this position, the sail won't be snagging on...

How would you rephrase that briefly using Portuguese?

Faça uma checagem visual minuciosa. Identifique a direção do vento. Posicione o barco na direção do vento.


Instagram is a photo and video sharing service popular among millennials. Have employees or a marketing company establish a presence on Instagram and promote your product there.  Have your marketers share pictures of your product in interesting situations. For instance, share a picture of a beverage you're marketing in the hands of people at sporting events. Create videos to share on Instagram. For instance, if you're marketing beach apparel, video a group of people wearing your product having fun at the beach. As the premier social media site on the internet, Facebook is a great place to market your product.  Create a page devoted to your product or business. Have representatives answer questions about the product there. In addition, post coupons or information about other promotions on your page. Contract with Facebook to use their targeted-ad service. This service will show your ads to groups or people who may be interested in them. Visit https://www.facebook.com/business/ for more information. Create catch phrases or memes to share on your Facebook page. As a favorite entertainment source of millennials, YouTube is an effective place to spend your ad budget. Ultimately, ads on YouTube are great alternatives to buying ad time on traditional cable television.  Pay YouTube to place your commercials before videos that may be relevant. For example, if you produce beach apparel, have YouTube play a short commercial before music videos. Learn more about advertising on YouTube at https://www.youtube.com/yt/advertise/. When targeting millennials, always view mobile advertising as the new standard for advertising. This is important, as many millennials don't have cable television and are disconnected from other types of media.  Integrate ads into mobile apps. Create content that can easily be viewed on mobile devices. Build websites that are geared toward mobile search engines. While radio and television advertisements are great ways to reach millennials, you need to be careful as their consumption habits are...

How would you rephrase that briefly using Portuguese?

Use o Instagram. Marque presença no Facebook. Anuncie no YouTube. Invista em anúncios para celulares. Ao anunciar na TV e no rádio, gaste de maneira inteligente. Use a mídia impressa a seu favor de maneira inteligente.


Installing a virtual operating system is much like installing it on a regular PC. You will need to have the installation disc or ISO image as well as any necessary licenses for the operating system that you want to install. You can install most distributions of Linux as well as any version of Windows. Select New Virtual Machine and then choose Typical. VMware will prompt you for the installation media. If it recognizes the operating system, it will enable Easy Installation:  Physical disc – Insert the installation disc for the operating system you want to install and then select the drive in VMware. ISO image – Browse to the location of the ISO file on your computer. Install operating system later. This will create a blank virtual disk. You will need to manually install the operating system later. For Windows and other licensed operating systems, you will need to enter your product key. You will also need to enter your preferred username and a password if you want one. If you are not using Easy Install, you will need to browse the list for the operating system you are installing. The name will help you identify it on your physical computer. It will also help distinguish between multiple virtual computers running different operating systems. You can allocate any amount of free space on your computer to the virtual machine to act as the installed operating system’s hard drive. Make sure to set enough to install any programs that you want to run in the virtual machine. You can set the virtual machine to emulate specific hardware by clicking the “Customize Hardware” button. This can be useful if you are trying to run an older program that only supports certain hardware. Setting this is optional. Check the box labeled “Power on this virtual machine after creation” if you want the virtual machine to start up as soon as you finish making it. If you don’t check this box, you can select your virtual machine from the list in VMware and click the Power On button. Once you’ve powered on the virtual machine for the first...

How would you rephrase that briefly using Portuguese?

Abra o VMware. Clique em "File" (Arquivo). Insira os detalhes para o sistema operacional. Nomeie sua máquina virtual. Defina o tamanho do disco. Customize o hardware virtual de sua máquina virtual. Defina para que a máquina virtual seja iniciada. Aguarde enquanto sua instalação é concluída. Verifique se o VMware Tools está instalado.


Instead of accusing each other of bad spending habits, learn to live within your means. Don't take out any debt that isn't necessary. If you want a big purchase, save up for it. If you feel an impulse to buy something, tell yourself to wait one day (or one week) before you buy it. Make it a goal not to fall into debt. By living within your means, you can avoid future problems that could threaten your relationship.  If you are in debt, you may want the advice of a financial planner. Make it a priority to get out of debt as fast as you can. For more information, check out How to Get Out of Debt. If you have problems with your credit, you may consider seeing a credit counselor. You can find help for managing debt and creating a budget. You may also enroll in a debt management program (DMP), which can help you manage your debts. Some creditors will waive or lower fees. Many credit unions, universities, and military bases offer services for credit counseling. Ask what services are offered and how payments work. Some places offer payment plans. Don't spend money just to spite your partner or “get back” at him or her. If your relationship gets to this point, it's likely the relationship is in a state of neglect and needs attention. Don't use money as a weapon.  Recognize that vindictive spending does not help you manage money in a positive way. Change your approach by talking about these financial decisions one-by-one, and coming to a solution together. If your partner makes a financial decision that you do not agree with, don't try to get revenge. Ask yourself, “What is this accomplishing? Is getting revenge helping us move forward as a couple?”

How would you rephrase that briefly using Portuguese?

Tome a decisão de viver com o que você ganha. Procure um serviço de aconselhamento em gestão de crédito. Evite gastar por vingança.


Instead of creating a blank document, you will be working from a template.  In Word 2007, click the Office icon at the top left of the screen and select "New." In Word 2010 and 2013, click "File" and then "New." You will have dozens of different ready-made postcards to choose from. Select the one that's closest to what you want.  In Word 2007, the easiest method will be to type "postcards" into the search bar at the top of the new document window. This will pull up templates for you to download. In Word 2010 and 2013, there are special sections for postcard templates. Click "Cards" and then select "Postcards." If you purchased blank postcards, search for their manufacturer. If you cannot locate a pre-installed template, check the manufacturer's website for available downloads. Many postcard templates will be easy to edit with each picture and textbox as its own discrete object. Move objects to different areas of your postcard or delete them entirely. If you want to use a custom picture, right click a picture on the template and replace it. Change the text by clicking the textbox. The text's font, size, and color can also be altered using the Font toolbox, just like in a normal Word document. Save your document once you're finished to avoid losing your work.

How would you rephrase that briefly using Portuguese?

Crie um documento novo no Word. Escolha um modelo de cartão-postal que quer usar. Edite o cartão-postal.


Instead of focusing on goals like losing weight or looking trim, find an activity that you truly enjoy. Build your fitness goals around an activity that you really like, as opposed to focusing on abstract goals that you don’t feel connected to.  Instead of focusing on getting ripped abdominal muscles, find a sport you like and join the local recreation league. Connect fitness to a hobby you enjoy. If you are a photographer, go for a walk with your camera and take pictures along the way. Instead of focusing on losing a certain amount of weight, find an activity you enjoy that involves exercise and devote time to this activity. If you enjoy walking in the park, spend more time walking in the park and worry less about the amount of weight you need to lose. Instead of focusing on one huge goal such as lifting 300 pounds, focus on small and measurable goals. Your goals should be measurable on a weekly basis.   If your big goal is to be able to do 10 push-ups, start with just 1, then 2, then 5, and so on. If your big goal is to be able to bike for 2 hours straight, first work on biking for 30 minutes, then 45 minutes, et cetera. If your big goal is to squat 300 pounds, focus on the small goal of increasing your squat lift by five pounds every couple weeks. If your big goal is to lose fifty pounds, focus on the small goal of going for a run every other day and avoid checking your weight more frequently than once a month. Instead of focusing on how much you want to squat at the gym or the distance you want to run, focus on your training process. If you make time to practice squatting a few times a week, you should be able to gradually achieve your desired outcome. Pay more attention to your fitness process. You should avoid the expectation to see instant results from your new fitness routine. Going to the gym three or four times a week should improve your overall condition, if that is your goal, but you are unlikely to notice immediate results such as a six pack or vast amounts of weight loss. You should allocate a...

How would you rephrase that briefly using Portuguese?

Evite determinar objetivos baseados em fontes externas de informação. Divida seu objetivo principal em objetivos menores. Mude sua rotina de exercícios e preste menos atenção aos resultados. Não espere resultados instantâneos. Reserve tempo suficiente para treinar e alcançar suas metas de exercício.