One of the most common ways to learn more about Scientology is to attend a regional conference in your area, where Scientologists gather for discussion and recruitment. These tend to meet in large cities, yearly, and are an excellent opportunity for interested persons. It's also a great place to pick up free or cheap Scientology literature so that you can learn more on your own. If you want to attend Scientology services and gatherings on a more regular basis, find a church in your area and make contact. Express your interest in joining the church. You can find a branch of the church of Scientology in your area by clicking here.  The actual process of joining the church will differ slightly depending on the particular branch of the church itself and the other Scientologists. Most cities won't have more than one branch, however, so it's difficult to do much exploring. If you don't like the church in your town, consider just reading up and developing your own practice on your own. Again, it's a practical method, which means you'll do most of the work yourself. Scientologists are not a part of some mysterious celebrity cult or shadowy Illuminati, and meeting some for discussion and fellowship can answer a lot of your questions and assuage a lot of your concerns. Regular people from all walks of life practice Scientology. Meet and talk to them. Church and regional conferences are obviously the best place to meet other practitioners, but you might also be able to find more informal discussion groups in your area. Consider starting one, like a book group, in your town. Auditing is completed by meeting with an experienced Scientologist who will guide you through the process, asking questions and reading your Thetan quality with an E-meter. It's a lot like Scientology "confession." Completing an audit is a lot like a cross between past life or regression therapy and a simple visit to the doctor. You'll basically sit, chat with a Scientologist, and answer some questions. That's it. Church audits are done regularly,...

How would you rephrase that briefly using Portuguese?

Participe de uma conferência regional. Encontre uma reunião semanal em sua região. Converse com outros cientologistas. Pense em concluir uma auditoria.


One of the most distinguishing aspects of your character should be their purpose or want in the story. Your character's goals should drive the story and their goal should be unique to their character. For example, your character might be a young African American man who is trying to get into the NBA. Or your character might be an old woman who is trying to reconnect with her long lost son. Making your character's purpose or goal specific will help them seem more realistic and believable. Another key aspect of your character's goal is that your character should have a small goal, such as trying to get a girl, and a large goal, such as confirming love is real. Try to give your character a small and a large goal so their story feels specific and also general, or universal, to your reader. A hero with no flaws or a villain with no heart will be flat characters on the page. Give your character strengths and weaknesses to create a well rounded character who is also relatable to your reader. If you are creating a main character who is going to be your protagonist, make a list of strengths and weaknesses for the character. The protagonist's weaknesses should be out weighed just slightly by your character's strengths, especially if they are going to be the underdog or underachiever in your story.  For example, your character may be shy or introverted, but has a good mind for solving riddles and puzzles. Or your character may struggle with anger or rage, but tries to maintain control over their emotions. Balancing your character's strengths with weaknesses will make your character more endearing and relatable to your reader, which will then make the character feel more realistic. Not all characters have to be motivated by a past trauma or fear. But creating a backstory for your character with events which may have harmed or damaged them can create tension in the character's present life. A backstory is events or moments in the character's life that happens before the story begins.  A backstory can also allow you to...

How would you rephrase that briefly using Portuguese?

Dê um propósito ou sonho ao personagem. Dê qualidades e defeitos ao personagem. Pense em um medo ou trauma do passado do personagem. Crie um antagonista para o personagem.


One of the most effective tools you have for combating stress is your breath. Breathing deeply allows you to activate the body's natural stress response.This technique can be used daily to fend off stress or on the spot during taxing situations. Take a seat in a comfortable chair or on a cushion. Place one hand on your abdomen and the other on your chest. Inhale deeply through your nose. The hand on your abdomen should rise; the other hand should remain still. Release the air, exhaling through your mouth. You should feel your abdomen deflating like a balloon. Repeat this exercise for 3 to 5 minutes. There are various kinds of meditation. Mindfulness meditation is designed to help you become more connected and aware of your body and the environment around you. Practice this form of meditation daily until you are able to continue the practice for longer spans of time and throughout the day.  To practice mindfulness, find a comfortable seat on a cushion (i.e. back straight legs casually crossed) where you can sit for 10-15 minutes without distractions. Rest your gaze, unfocused, on the floor in front of you. Place your hands on your thighs. Take a deep breath in and release it softly.   Focus on your breath – in and out. Your attention will wander; that's okay. Simply redirect your attention to your breath once again. Once you have gotten acclimated to focus on your breath, you can move to sensations in your body, sounds, or other aspects of your environment. Whenever your attention wanders, just return to your breath. Do this for 10 to 15 minutes and gradually increase the time-frame. An effective technique for moving away from the stress and worries of your surroundings and into your inner strength and peace is through visualization, or guided imagery. This is the practice of using words and images to create the state you want. For example, you would go to a quiet, distraction-free area and envision a place that brings you calm. Maybe you are lying on a beach. Feel the sand under your toes, the sun in your...

How would you rephrase that briefly using Portuguese?

Respire profundamente usando o abdômen. Pratique a meditação da consciência plena (mindfulness). Visualize.


One of the most effective ways to stop the spread of fake news is to simply slow down and think before you retweet or share news articles on social media. Be sure you take the time to critically analyze a news story and its source before you post it. Since political stories can spark emotional reactions, you should do your best to calm down before you share an article. Try putting down your phone or walking away from the computer for 10-15 minutes, and focus on an activity you enjoy instead. In order to determine the validity of a news article, you actually need to read it. Never share news stories based on their headlines. Be sure you read the piece fully and make sure you feel it is coming from a credible source. Also, avoid posting info that is not directly linked to a news source. Avoid sharing "chain postings" and internet memes without fact-checking them and finding real articles to back them up. When a big rumor is gaining speed (such as the “birther” rumor about Barack Obama’s birthplace or the “truther” conspiracy theories about 9-11), any mention of it can contribute to its power. Even as you are trying to debunk a piece of news, you might ironically be reinforcing it. People are most likely to change their stance on a piece of news if someone who could benefit from the rumor debunks it. If you really want to post something in an effort to refute information, see if you can find a quote from someone who would otherwise benefit from the news being true.  An example is when some US Republican lawmakers debunked the “death panel” rumors associated with the ACA. Another example is when the liberal-leaning publication Slate helped to debunk rumors about Trig being Sarah Palin's grandson (not her son). You can help to tune out the voices of inflammatory fake news pundits by simply boosting the signal of the real news. Share news stories that you know to be true, from sources that you know to be credible.

How would you rephrase that briefly using Portuguese?

Pense bem antes de publicar. Não compartilhe artigos baseado no título. Evite publicar sobre rumores fortes. Desconstrua rumores usando informações de alguém que se beneficiaria deles. Compartilhe notícias plausíveis nas redes sociais.


One of the most important and effective ways of controlling unwanted rodents is blocking off their entrance point. This will prevent more rodents from getting into your home. If you're having trouble locating or closing off the entrance point, reach out to a pest management professional for help. Electronic kill traps are widely considered to be the most effective method of removing mice and rats from your home.  They are also safer for non-rodents in your home, and easier to dispose of compared to other kill traps.  While they are more expensive, they are the quickest way to rid your home of mice and rats, and are the most humane type of kill trap. (Live traps, however, are the most effective way to get squirrels out of your home.) There are kill trap options for trapping mice that you can use without ever seeing or touching a mouse. Poison can cause rodents to die in your walls or attic, leading to unpleasant and hard-to-remove aromas.  They are also dangerous to pets and children.  Considering the relative effectiveness and safety of traps, you do not need to use poison to rid your home of rodents. Leave poisons to pest management professionals, who have special, sealed containers that hold the poisons and keep out pets and children. Regardless of the type of trap you choose, effective baiting is vital. Depending on the type of trap you’re using and the type of rodent you’re after, different amounts of bait will be ideal.  For rats, leave traps baited with a small amount of food, but not set, for a few days in a high activity area.  This allows rats to become comfortable with the presence of the trap.  Since mice are more curious, pre-baiting traps is usually unnecessary. Use only a very small amount of bait when trapping mice to ensure the mouse springs the trap. For squirrels, use plenty of bait, as you want to lure them fully into a live trap. This is extremely important.  Set more traps than you think you need.  The number of rodents is almost certainly higher than you think. This is true for both rats...

How would you rephrase that briefly using Portuguese?

Sele os pontos de entrada dos roedores. Analise a possibilidade de usar armadilhas fatais. Não use veneno, já que os roedores podem morrer dentro das paredes da casa ou no sótão, fazendo com que haja odores desagradáveis e difíceis de combater. Use a quantidade adequada de isca. Instale muitas armadilhas, já que é provável que o número de roedores seja maior do que você desconfia. Posicione armadilhas ao longo das paredes. Verifique como estão as armadilhas. Cuidado com pets e crianças.


One of the most important aspects of lab safety is preventing your body from being exposed to contaminants. The first step in wearing proper protective equipment (PPE) is coming to lab prepared with long pants and closed-toe shoes. Shoes with a hard top are preferred in case you drop something on your feet.  Once you get to lab, you will put on the rest of the PPE that will cover any other exposed parts of your body. Tuck in loose, baggy clothing and roll up long sleeves. The lab coat is essential for protecting you and your clothes from spills and other chemicals. It can quickly be removed in case of a spill. The lab coat needs to fit you well in order to be effective. Wear your lab coat whenever you are doing anything in the lab. If the sleeves are too long they can get in the way and be cumbersome while working. Goggles do not have to be worn at all times, but they must be worn when handling chemicals or working with anything with a splash or explosion hazard. Goggles must wrap around the sides of your face to protect the eyes from all sides. There are a number of different types of gloves that you may need to wear depending on what you are working with. For basic safety and protection from harmful chemicals, disposable latex or nitrile gloves will be worn. This is most likely what you will be using in your lab at school.  If you are working with extremely hot or extremely cold substances, you will need to wear special gloves that are temperature appropriate. When working with anything that conducts electricity and could be a shock hazard, you need to wear rubber gloves.

How would you rephrase that briefly using Portuguese?

Use calças compridas e calçados fechados. Use um jaleco durante os experimentos. Use óculos de proteção. Use luvas de proteção.


One of the most important investments you can offer your children is quality time together as a family. Family time presents an opportunity to monitor your children's interests and strengths in a relaxed environment. It also gives you an opportunity to enhance your connection with one another and enforce family values. There are a multitude of ways for you to get the family together. Share mealtimes several mornings or nights each week. Create a family hobby such as playing basketball or going for bike rides. Attend church or other community events. Go shopping. Make sure everyone attends important events for the children like sports games, recitals, and spelling bees. Although time together is beneficial, so is time spent with your children separately. It can be challenging to dedicate attention to each individual child when you're all together. So, allotting a bit of time each week to each of your children is yet another beneficial strategy for building a positive home.  When you spend one-on-one time with your children you can find out what's happening in their lives, what their unique abilities and interests are, and offer them affection and encouragement in a way that best suits their personality.  How you spend quality time will depend on each child. For example, a shy child might simply enjoy watching a movie with you while sitting side-by-side. Meanwhile, a more gregarious child might want to go on a shopping trip and tell you all about their latest adventures with friends. Select appropriate activities that work for you and your child. Family time spent together or individually is also an ideal time to talk with your children. Make an effort to reach out and ask about their experiences at school, with friends, and in other environments.  It can be hard to know how to talk to your children as an adult. Let them lead you. Pay attention to what each of your children are interested in or receptive to and use those topics as openings. For example, if you have a daughter who is on the swim team, you might...

How would you rephrase that briefly using Portuguese?

Destaque a importância da união familiar. Agende momentos particulares. Estimule seus filhos a se expressarem. Pratique a escuta ativa.


One of the most important parts of being an ally is practicing acceptance. To truly support your friends, work on being non-judgmental. Being open minded requires you to examine your own opinions and focus on being accepting. Push aside any preconceived notions or worries you might have.  Maybe you have a good friend who comes out as gay. It is not your job to question anything about this. Instead, try saying, “I’m really glad you shared this with me. Please let me know how I can support you.” Avoid saying things like “Why?” or “Are you sure?” If your friend is feeling oppressed, they likely need some support. Show them that you care by actively listening. When your friend talks, demonstrate that you are listening by maintaining eye contact and making gestures such as nodding your head.  You can also show your support by asking questions and acknowledging what you’ve heard. If your friend says, “I’m getting made fun of at school because I’m Jewish.”, you can say, “That must be hard for you.” When you are an ally, you need to make an effort not to isolate anyone. When you plan social activities, make sure not to purposefully exclude people. Work on being kind to everyone. If one of your friends says, “I don’t want to come to your party if you’re inviting gay people”, you can respond by saying, “That’s too bad that you feel that way. Jane and Tom are my friends, and they are welcome in my home, just like you. I will not uninvite them.” The words that you use are really important. Take care to use the terms that your friend wants you to use. If you’re not sure what to say, it’s best to ask instead of accidentally offending someone.  Maybe you have a transgender friend and you are not sure what pronouns to use. You can just say, “I want to make sure I use the pronoun of your choice. Should I use he, she, or they?" Don’t be nosy. You might want to know details, but think before you ask. You can think “Do I need to know this information in order to treat them with respect?” Remember that your perspective might be...

How would you rephrase that briefly using Portuguese?

Tenha a mente aberta. Seja um bom ouvinte. Seja inclusivo. Escolha as palavras certas. Acredite no seu amigo.


One of the most important qualities of a fair parent is a willingness to be understanding. If you want to succeed as a parent, then you have to make an effort to really understand what is going on in your child’s mind, in his life at school, and in his relationships with his friends. Often, your children act out or misbehave for reasons that are less than obvious, and you may need to work on putting yourself in your children’s shoes to understand where they are coming from. Before you issue a punishment or make a new rule, take the time to think about how this will affect your children. It’s only fair that you consider how they might feel before taking action. If you want to be a fair parent, then it’s important to listen to your children. You may think that your child has simply misbehaved and may be feeling frustrated with him or her, but many times, the problem runs deeper than that. If you really want to be fair to your child, then you should sit down with him or her and talk about what’s been going on and why your child might be acting up at home or in school. This can help you be fair and get to the root of the problem.  Listening to your children can also help show them how much you care, and it will let them see that you’re making an effort to know what’s going on in their minds instead of just imposing rules. Of course, there may be some days when you’re just too tired to listen. Still, make sure you can give your children the time they deserve and really hear them out. Put away your work phone or your computer and give your children all of the attention they need. Being fair doesn’t mean treating all of your children equally; it means treating them fairly. One of your children may be much more outgoing than the other, one may be more temperamental than the other, or one may struggle in school more than the other. If you really want to be fair, then you should make sure to give each child the attention he needs and to set rules and guidelines that are reasonable for each of them. Every child is...

How would you rephrase that briefly using Portuguese?

Seja compreensivo. Se quiser ser justo, é necessário escutar a criança. Lembre-se de que ser justo não significa tratar todos os filhos da mesma maneira. Não adianta nada repetir a frase "a vida não é justa" para justificar a própria frustração com os filhos. Estabeleça regras bem claras desde o começo. Seja um bom exemplo.


One of the most reliable places to find a little bit of change is on the floor near the checkout of any restaurant, convenience store, or other place you have to walk up to a window and pay. People will often drop a few coins and not think twice about picking them up. Keep an eye out when you're at the window. Lots of people pay with cards now, but the bank still always deals with money. Instead of looking at the bank teller, check out the ground under the slow where you enter the money. It happens to everyone, you pay with a dollar and forget your change in the slot. Make a habit of regularly checking out the coin return on vending machines to see if someone made the same mistake. You can also check under vending machines or anywhere around the area a coin may roll out of site. Press the coin return a couple times, just to see if anything comes loose. Sometimes, someone will have loaded some money in without buying anything. The same goes for arcade games, as well. Look in the bottom of the washer and dryer at public laundromats. Often, people will leave a little money in their pockets, and it'll come loose while they're doing a wash. You can make quite a lot of spare change doing a run through the laundromat.  Check the lint trap as well, for paper money that might have gotten stuck. Even if it looks torn up, you can still often use it. This can also be a warning to you, though, make sure you clean out your pockets before doing a load of laundry. Sometimes someone will drop their wallet or purse in the bathroom and loose some spare change or a couple of bills. Of course it's not a lot, but it's something. Don't be afraid of germs, the coin has more germs than the floor of the bathroom you're in. Everything is more expensive at a big sports game, and almost everyone pays in cash. Because you're outside and the wind is blowing and sometimes people are drinking, a lot of that cash gets dropped. But it doesn't need to be lost forever. While people aren't likely to drop money by fences, if a couple of bills get...

How would you rephrase that briefly using Portuguese?

Um dos lugares mais fáceis de se encontrar dinheiro é o caixa. Sabe aquelas máquinas de venda automática de chocolates, sucos, salgadinhos e biscoitos? As lavanderias públicas estão se tornando cada vez mais populares no Brasil, não é? Quando estiver no banheiro, olhe para o chão. Vai ver um jogo de futebol no estádio? Observe a parte inferior de cercas, muros e paredes. Olhe embaixo das almofadas do sofá, pois esse lugar é uma armadilha clássica para as moedas. Recolha latinhas de cerveja e refrigerante. Fique de olho aberto sempre que estiver indo para a escola, o trabalho, um encontro ou até mesmo no estacionamento. Caso encontre uma quantidade muito grande de dinheiro, leve para a delegacia mais próxima.


One of the most serious obstacles to focusing in the modern world is the constant temptation to surf and text. A distracting phone notification can take time away from reading, cause you to lose your place, or even cause you to forget what was happening in the book. Turn off your phone and computer. Move to a distant location where you won’t be tempted to use them. We are biologically wired so that loud noises and bright lights will break our attention; this is a relic of a time when we needed to be constantly vigilant about predators. To prevent these interruptions, we should try to block out unanticipated noises. Earplugs can do this, but most people will find headphones more pleasant. If you're using headphones, it's important that the music you listen to is not itself distracting. This will vary from person to person, but often the optimal music for these purposes is soft, without lyrics, and fairly repetitive. Meditation has been shown to expand parts of the brain involved in conscious focus. When meditating, focus on one thing, preferably your breathing, and try to shut out the rest of the world. Do this for a few minutes per day to improve your concentration and possibly for a minute before you begin to read, to get you primed to concentrate. You may like to lie down when you read, but that certainly won't help you stay awake. Exercise good posture. Sit straight up. Keep your knees parallel to your hips. Let your feet rest flat on the floor. One study has shown that students that sit up perform better on tests than those who slouch. Good posture may help you focus, and it'll also help prevent getting aches and pains from being hunched over a book. Caffeine can help you concentrate on what you’re doing, give you energy, and keep you awake. It can even help alleviate focus problems caused by ADHD. If you are not used to caffeine, try some green tea so that you don’t become over-caffeinated. Otherwise, a cup of coffee should help. Caffeine works best if you do not overuse it. It is ideal to have one dose...

How would you rephrase that briefly using Portuguese?

Desligue os aparelhos. Use fones de ouvido com cancelamento de ruído. Medite. Sente-se. Beba cafeína. Visite um psiquiatra.


One of the most useful and effective lure techniques is called "walking the dog," because it resembles the type of wrist motion you might have while taking Rover for a stroll. For this technique, you'll use a surface lure with a weighted rear end.  Cast your lure and point the rod tip toward the water at a 45 degree angle. Move the rod tip downward to a 90 degree angle in a jerking motion. Reel up the slack in the line, then jerk the line again. Move the rod slowly at first, and then gradually increase the speed to copy the movement of a bait fish swimming away. Mimicry is one of the most advanced lure techniques for experienced fishermen to use. It's a subtle and sophisticated way of catching fish that requires the use of two pop lures or plugs for the best effect. Tie one lure behind the other on a monofilament leader and cast your lure out deep. Move the tip of the rod in a twitching motion, varying the speed in multi-directions, attempting to mimic the behavior of live fish. Use your wrist to keep the line relatively taut, jerking the lure around and varying your movements. Use a surface or topwater lure to imitate the behaviors of an injured or otherwise vulnerable bit of prey. If fish are hesitant, using this technique can get even cautious fish to start biting.  After you cast, leave the lure still in the water until the ripples go away, pausing and counting to 10 before you make a movement. Move the rod tip, causing the lure to move in place very gently, then remain still for another brief period. Repeat brief movement of the rod tip, moving the lure in place. The movements should look erratic and sinking, but easy to catch. Use a crank bait or a diving plug lure to learn to drop your lure deeper into the water if you want to get into the deep territory where the bigger fish usually remain.  Cast your lure and let it remain still while the line starts to sink. Do nothing for several seconds, then slowly start to work the lure beneath the surface by making short retrieval reels, then letting it sink...

How would you rephrase that briefly using Portuguese?

Aprenda a técnica chamada walking the dog. Use uma isca artificial para reproduzir o comportamento de uma presa. Aprenda a técnica deadstick. Aprenda a submergir. Aprenda a cortar a superfície. Experimente a pescaria de corrico.


One of the primary concerns for house plants is making sure they get enough light. Keeping your plants on a side-table in your living room may look good, but if it is too far from a window, your plant may not last long. Look up the sun requirements for your specific plant, and move them to a location that matches those requirements. Keep in mind that windows facing the south side of your house will receive the most light, while windows facing the north side will receive the least amount of light. Basic sunshine guidelines are as follows:  Plants that need 'full sunlight' should be placed somewhere that gets 4-6 hours of direct light per day. Plants that need 'partial sunlight' should be placed somewhere that gets 2-3 hours of direct light per day. Plants that need 'shade' should be placed somewhere that gets 1 hour of direct sunlight per day. Getting the proper balance of water for houseplants can be tricky: too much water, and the roots will start to rot because of poor drainage, and too little water and they'll dry out. The specific amounts of water needed will vary from plant to plant, as some like to be very wet all the time while others (like cacti and succulents) only need watering once every few weeks. However, most plants will thrive when watered 2-3 times a week. Use a spray bottle or small watering can, and add enough water each time so that the soil is moist without being muddy.  Stick your finger in the soil up to your 2nd knuckle to see how wet it is; if your finger comes back dry, you need to water your plant. If it is wet at all, then hold off on watering for a day or two more. Always use warm water for your plants, as cold water can shock the roots and cause damage to the plant.  Give your plants a deep watering about once a month. Place them in the sink and let the water run through them. This will help keep salts from building up on the surface of the soil. Fertilizer is a soil additive that supplies plants with nutrients. It is particularly important to fertilize indoor plants every 2-3...

How would you rephrase that briefly using Portuguese?

Forneça muita luz para suas plantas. Regue suas plantas regularmente. Fertilize suas plantas regularmente. Limpe a poeira das suas plantas. Retire sua planta de perto de respiradouros.


One of the primary uses for aspirin is to bring down inflammation and swelling, and these properties work in combating pimples, too.  Grind up 5 to 7 uncoated aspirin tablets and two or three tablespoons of water.  Apply the paste to the pimple for 10-15 minutes.  For added antibacterial and moisturizing benefits, add a teaspoon of honey, tea tree oil, jojoba oil, or olive oil to the paste, too. Because children and young adults are at risk of developing Reye's Syndrome, talk to a doctor before doing an aspirin mask on a young person. Like aspirin, ice is often used to bring down swelling and redness on irritated skin.  Wash your face with a mild cleanser, then rinse it with warm water and pat dry.  Wrap an ice cube or an ice pack in a towel, and hold it over your pimple for 5 minutes, then remove it for 5 minutes.  Continue alternating in this way for about 20-30 minutes.  Repeat up to 3 times daily. This will cause the pore to tighten and constrict. Applying ice in this way will also reduce the size and color of the pimple, giving your skin a nearly normal texture and appearance. This method may also help if the pimple is causing you pain. Dab a cotton swab into the solution and rub it gently on and around the pimple.  Repeat once daily until your pimple is gone.  If you cannot buy a 5 percent solution of tea tree oil, just combine undiluted tea tree oil with water in ratios that produce a solution of 5 percent tea tree oil (and 95 percent water). Add more water if you have sensitive skin. Shake the solution before use. You could substitute neem oil for tea tree oil. If used too often or in doses that are too highly concentrated, tea tree oil can damage your skin.  Talk to your doctor about how much and how often you can safely use tea tree oil to get rid of a pimple. Taking a long, hot shower will open your skin pores and promote the pimple’s growth.  Applying a warm compress to the affected area will have the same effect.  Once the pimple has emerged a bit more, use an extraction tool to get rid of it. ...

How would you rephrase that briefly using Portuguese?

Aplique uma máscara de aspirina. Aplique gelo sobre a espinha. Use uma solução de 5% de óleo de melaleuca. Use uma compressa quente ou faça um tratamento de vapor para extrair a espinha.


One of the quickest ways to diminish your symptoms of RSI is to opt for an over-the-counter painkiller. Common choices are Acetaminophen (Tylenol), which helps to mask the pain, or Ibuprofen (Advil), which helps with both pain and inflammation. The benefit of over-the-counter painkillers is that they can ease your pain and thus allow you to remain productive in the workplace. The downside, however, is that easing your pain with medication does not indicate true healing of your RSI. Additional medical options to consider include muscle relaxants and/or tricyclic anti-depressant medications (which, in addition to treating symptoms of depression, can be very helpful at easing nerve-related pain). Speak to your doctor if you would like to consider these options. A less common medical option (normally reserved for more severe cases) is to get a steroid injection in the area where you are experiencing pain. This may or may not be accompanied by an injection of a local anesthetic. Speak to your doctor to see if your RSI is severe enough to warrant this treatment. A physiotherapist (or physical therapist) can suggest exercises to strengthen and/or relax the affected muscles. He or she can also provide insight as to how best to modify your posture at work to minimize the strain on the areas that are causing you the most pain. Additional treatments offered by physiotherapists include:  Ultrasound treatments Infrared treatments TENS (transcutaneous electrical nerve stimulation) which blocks pain signals using a mild electrical current. Most people suffering from RSI recover within 3-6 months. The speed of recovery will depend on factors such as your ability to take time away from the computer, the severity of your underlying injury, and your willingness to comply with the recommendations of your physiotherapist and/or physician.

How would you rephrase that briefly using Portuguese?

Tente analgésicos que possam ser tomados sem receita médica. Tome uma injeção. Marque uma consulta com um fisioterapia. Esteja ciente do tempo de recuperação esperado.


One of the quickest ways to help your Eustachian tube blockage is to use a spray that is meant to help decongest your nasal cavity. Just remember that this relief will only be temporary, so you will need to continue treating the symptoms until the blockage is gone.  Try an over-the-counter nasal decongestant spray like Afrin, or a stronger prescription type recommended by your doctor. This is a great option if you are trying to clear your Eustachian tubes in a hurry, such as before a flight. These types of medications can be quite effective in treating blocked Eustachian tubes. You can find them at your local pharmacy, but they are often regulated. So you will probably have to ask for them specifically and provide the pharmacy with a copy of your identification card when you purchase them.  Look for ingredients like pseudoephedrine or phenylephrine. These kinds of oral decongestants can cause side effects like heart palpitations or a rise in blood pressure. Nasal washes are intended to help clean out the nasal cavity and remove any possible irritants. As these irritants can often cause problems with the Eustachian tubes, this can be an effective source of treatment for Eustachian tube blockage. To use a nasal wash, tilt your head sideways over a sink and pour the nasal wash solution into the nostril that is closest to the ceiling. The solution will rinse out your nasal cavities and drain out the other nostril into the sink. These types of treatments come in the forms of saline rinses, sprays, and neti pots.

How would you rephrase that briefly using Portuguese?

Use um descongestionante nasal em spray. Tome um descongestionante oral. Faça uma lavagem nos seios nasais.


One of the reasons you may not be as productive or as creative as you may want to be in life is because you have too much clutter. Things you can do to get more organized include removing books you’ll never read from your bookshelf and deleting the apps that you’ll never use from your Smartphone. Not only will you have done some housecleaning, but also they will give you the motivation to move on to the next larger de-cluttering task.  Also consider writing down the activities that take place in each room. Walk through your home with a notebook and pen, and jot down the different activities. Note your desired use for each room, and remove anything that doesn’t relate to the activities for that space.  Pick an organization to donate to. Getting rid of things is easier if you can visualize someone benefitting from them. The rule of thumb is that unless it’s something that you only use once or twice a year, if you’ve haven’t used it in more than 6 months, then you probably don’t need it.  The next time you’re putting away laundry, grab some of the clothes that you haven’t worn in a while, and try them on in front of a mirror. Put the ones back into circulation that you still like and that fit you well back into circulation, and donate the rest. If you don’t have a list of goals, begin one. If you already have one, review them. Write down a list of action steps you can take over the few weeks to bring some of these goals to fruition. The more you focus on them, the more likely they are to come true. Also be sure to do your goals as early in the day as possible. If you study highly productive people, you will find that a large number of them accomplish many of their goals early in the morning. If you’re on top of your game, you do it immediately. Or, if it’s not your thing or you’ve been really busy, you may have a bunch of files and documents lying around. Just doing this one task, especially if it has built up, will make you feel that you are controlling life versus it controlling you.  Be colorful. Files with...

How would you rephrase that briefly using Portuguese?

Livre-se da bagunça. Tire meia hora para pensar em seus objetivos pessoais e profissionais. Arquive a papelada. Acabe com suas preocupações.


One of the simplest way to find potential partners is connecting with people through things you both like to do. This works for both neurotypicals and people on the autistic spectrum.  One of the main features of people on the autistic spectrum is the "special interest" and it may be either easy or difficult to find somebody that shares your special interest. This gives you a built-in conversation starter that is a good foundation for a date. Try finding groups doing things you enjoy through websites like Meetup or by taking a local class. Think about social activities you already attend. Do you know anyone that you might be interested in developing a relationship with? Think unconventionally. Social settings don’t have to be physical. Video games, like Minecraft, can be great ways to build community and meet people with similar interests without the pressure of a face-to-face first interaction. Although, ultimately, you want to find someone who accepts your communication style, initially you may need to learn to flirt and understand how to tell if someone is interested.  Watch television shows and movies to get an idea of these cues, but know that these depictions aren’t always realistic. Make or feign eye contact for a few seconds, then break it. Try to notice if she seems to be making eye contact with you, as this may mean she likes you. Smile slightly. You should smile at the person you like, but make it a small smile, and turn away after a few seconds. Act confident. Even when you’re nervous about whether someone likes you, act like you aren’t nervous at all. Ask a friend, relative, or teacher to help you get ready to date. Pick a friend who has good experience in the dating world. If you're anxious about your conversation skills, you can role-play, or even do a practice date.  Ask your mentor what they look for in a partner. What are you doing that they would find odd on a date? What would they like? Tell them you appreciate their honesty. It might help to keep a notebook of dating tips. When you are...

How would you rephrase that briefly using Portuguese?

Conheça alguém como os mesmos interesses que você. Aprenda a interpretar os sinais neurotípicos caso sua pretendente seja uma mulher neurotípica. Encontre um mentor. Entre em uma plataforma de namoro on-line. Cuide da aparência.


One of the things that can increase feelings of depression is the thought that you can’t achieve anything you want to. If your teen is struggling with these feelings, help her to set realistic goals for herself. For example, if your teen’s grade in algebra has dropped to a D, help her to create goal that she will be able to achieve, like raising her grade to an A or B by the end of the quarter (depending on how much time she has). Provide further help by offering to go over homework with her, or getting her a tutor that can help her to catch up with the rest of the class. Depression puts a negative spin on everything, including the way your teen sees herself. In order to change these thoughts, you need to first have your teen identify these thoughts. Have her write down her various negative thoughts in a journal. Then, with your teen’s permission, go back over some of these thoughts together.  Challenge these thoughts by encouraging your teen to not be so hard on herself. Give her examples of times that she was amazing. Have her list things that she is achieved, and help her write the list if she has trouble coming up with examples. Have your teen aim for 8 to 9 hours of sleep each night so that she can wake up feeling refreshed and ready to take on the day. Make sure that she gets a bit of sunlight every day, and keep her stress in check by teaching her some relaxation techniques. Relaxation techniques include going to  yoga, practicing  meditation, or trying some  deep breathing exercises. Studies have shown that pets can actually relieve depression. If you are open to the idea of getting a family pet, you should consider getting one to help your teen with her depression. Caring for another living being, and getting unconditional love in return, can be incredibly beneficial for someone dealing with depression. When you exercise, your body releases endorphins that create a feeling of happiness. In fact, studies have shown that exercise may be as effective as medication when it comes to fighting depression....

How would you rephrase that briefly using Portuguese?

Ajude a adolescente a criar metas realistas para si mesma. Desafie o pensamento negativo. Incentive a adolescente a viver um estilo de vida saudável. Considere comprar um animal de estimação. Estimule a adolescente a fazer exercício físico regularmente. Forneça uma dieta saudável à adolescente.


One of the worst things to spill all over your white clothes is red wine, but, perhaps surprisingly, a good remedy for this is to spill more wine on yourself. Take a little white wine this time, and carefully pour it onto the stain and it will work against the red wine. Dab at the edges of the stain gently with some kitchen towel to prevent it spreading. This won’t make the stain disappear, but can help it come out in a normal wash subsequently.

How would you rephrase that briefly using Portuguese?


One point must be emphasized before discussing management of individual causes of palpitations one by one. All the palpitations which are not normal must be evaluated by a doctor, and you must begin a management plan as prescribed by your doctor. If you do not know whether or not your palpitations are normal, scroll down to Method 3. For management of palpitations caused by stress, anxiety, depression and panic attacks, your doctor may have prescribed you some medications. In addition to those medications, the following strategies have been tried with variable success. These strategies can help to stop palpitations from occurring. The following steps can also be used to try to control palpitations caused by intense exercise. Holding your breath for a few seconds, or taking slow and deep breaths to calm yourself can help to control your palpitations. Breathing deeply can help you to feel relaxed. This can be a particularly effective method for people who experience fast, shallow breathing along with your palpitations. Try to breathe in through your nose for four seconds, hold your breath in for two seconds, and then release the air slowly through your mouth for four seconds. Coughing can help to ‘reset’ your heart’s rhythm and can end spells of tachycardia. This is particularly effective for people who have panic attacks that cause palpitations. Taking a cold shower, jumping in a cold pool, or even washing your face with cold water can help to control your palpitations. In particular, this can help if you feel like your heart is racing uncontrollably. The cold water can have a soothing effect on your body and slows your heartbeat. Tensing the muscles in your stomach, or the muscles all over your body, can help to focus your body and end your palpitations. The Valsalva maneuver may also help to do this: The Valsalva maneuver involves forcefully exhaling  against a closed airway. This is done by closing your mouth, pinching your nose, and then pressing out as if you are trying to blow up a balloon. This can also...

How would you rephrase that briefly using Portuguese?

Se suas palpitações não forem normais, é necessário consultar um médico. Controle as palpitações causadas por estresse. Segure a respiração. Force uma tosse. Use água fria. Tensione os músculos do estômago ou tente a manobra de Valsalva. Pare as palpitações causadas por exercícios intensos. Corte substâncias que servem de gatilho para as palpitações.


One pro of investing in an infomercial is that it can offer quick brand recognition over a region or entire nation. If you’ve thought about your existing recognition and have decided an infomercial could help your product, your next step is to start thinking about demographics and availability. Choose timeslots and format lengths that are best for your target market.  For example, if you’re targeting a young adult audience, air your infomercial on a television channel that young adults watch. When you consider your market, think about where your product is already available. If it’s not exclusively available through that infomercial, at least when it first airs, then sales generated by the infomercial are unlikely to recoup the cost of investment.  An infomercial is meant to generate immediate sales on its own, so if you want to improve retail sales you’ll want to consider other marketing strategies. Call a cable network or a local broadcast station and ask for rates on media buys. Choose a platform and time slot that best fits your budget. Different times and channels will come with different prices, ranging from a couple hundred dollars for an online ad to tens of thousands for a cable channel during a timeslot with modestly high viewership. A half hour infomercial on a cable channel will run upwards of $40,000, and is thus beyond the marketing budgets of most small businesses. However, a public access channel spot can cost less than a tenth of that amount, but won’t reach nearly as broad an audience. Factor into the potential outreach that a public access spot can achieve, and decide if it’s worth it.  Broadcasting locally can be great if you have a service or shop and want to appeal to your specific city or region.  Remember, you can also supplement your public access infomercial with an online platform through Youtube and social media. If your marketing budget doesn’t allow for airtime on a network or cable channel, it’s possible to spend a mere $1,000 on production and airtime for an online ad. ...

How would you rephrase that briefly using Portuguese?

Descubra se o seu público-alvo pertence a um nicho específico ou ao mercado em geral. Compre inserções na TV ou na internet. Procure as opções mais em conta. Publique o vídeo em uma plataforma da internet. Use as redes sociais para divulgar o infomercial.


One reason why it's a good idea to practice with different colored chips is that it makes it easier to tell when something is going wrong with your shuffle. When done properly, your shuffled chips should alternate between the two colors. If you see two or more of the same color next to each other in the stack, you should reevaluate your technique. If there is a general lack of interlacing, you can try working on couple aspects of your shuffle:  Make sure you aren't shoving the two stacks together. You should only exert a minimal amount of force when pushing from the sides while the chips are falling. You may not be lifting the two columns correctly. The bottom chips should form 45 degree angles with the table. A slightly wider angle will also work, but a more acute one will not give the chips room enough to fall. While the standard shuffle grip works for both right- and left-handed people, it may not work best for everyone. You can place your fingers however you like, as long as the position fulfills two major requirements: You must have at least one digit on the far outside edge of each stack so that they can be pushed together. Additionally, one digit must be able to hook underneath where the two stacks meet. It's normal to experience some discomfort in your hand when you first start to shuffle since you may be using muscles in ways you're not used to. However, if you continue to feel uncomfortable after practicing, consider modifying your finger placement. When you're shuffling poker chips, it can be difficult to see what's going on since your hand will be blocking your view. Someone else closely watching you shuffle can help you figure out the exact step you're having trouble with. Even better, ask him or her to make a close-up video of you shuffling. Watch the video for yourself in slow motion, paying close attention to the position of the chips and your hand motions. Observing your actions from the outside can give you a better perspective.

How would you rephrase that briefly using Portuguese?

Procure por pistas nas cores. Posicione os dedos de outra maneira. Peça para alguém ver e gravar o truque.


One simple way to talk to a girl if you’re feeling shy about it is to give the girl a compliment. Keep it simple and sincere. You don’t need to tell the girl that she’s the prettiest girl in your school. Just tell her that you like the color of her sweater, that her new haircut looks nice, or that her earrings are really unique. You can also compliment her smile or her sense of humor, though you don’t need to get too personal, at first.  Simple compliments show a girl that you’re paying attention and that you care. You don’t have to start off with a compliment, but you can give the girl one if the conversation is lagging. Another way to not be so shy around girls is to actually work on getting to know them. While you don’t need to interrogate the girl, making an effort to ask some simple questions will make the girl see that you really care about her and want to get to know her better. You can ask the girl a few things about herself while also revealing things about yourself so she doesn’t feel like she’s sharing too much; a simple comment like, “I have two cats. Do you have any pets?” can make her feel more comfortable. Here are some things you can ask her about:  Her hobbies and interests Her favorite bands, TV shows, movies, or actors Her favorite foods Her favorite places to go in town Her friends Her siblings Her pets Her weekend plans Though asking the girl questions and being interested in her life can make you feel less shy, another thing you can do is share a bit about yourself while you’re talking to her. This will make you feel more at ease, because you’ll feel more comfortable while the girl gets to know you a bit, and it will also open the conversation up for her to share more about herself. You want her walking away from the conversation feeling like she’s learned something about you.  If you start to feel shy when you talk about more personal topics, just make sure you stick to the topics you know and feel the most comfortable talking about, whether it’s sports or your dog, as long as they are...

How would you rephrase that briefly using Portuguese?

Faça um elogio. Faça perguntas. Abra-se um pouco. Aprenda a rir de si mesmo. Assuma uma boa postura. Finalize a conversa enquanto ela estiver indo bem. Não ligue para alguns momentos de silêncio.


One study showed that you can save $308 annually by growing your own food. On top of that, you can grow organic produce for less than it costs to buy it regularly from stores.  Since growing your own food takes more time than the average student has, consider joining a community garden. It's possible to put in hours on a local food farms and reap the benefits yourself. Less time passes between when food is harvested and when it's eaten with home gardens. This mean higher nutritional value for your food. Growing your own food is good for the environment as it reduces the number of trucks driving long distances from farm to store. If you're no longer reading or planning on teaching or learning from your books, they can be a nice addition to your savings. Likewise, if you have grown out of clothes, or don't need them anymore, consider selling them to bulk up your savings account.  Amazon will buy back many different books. If it's most likely to sit unused, consider making profit; textbooks are surprisingly valuable. Ebay is an easy market to post clothes for sale. Stores like ASOS and refurbished clothing stores (higher grade thrift) will buy back clothing they think is worth it. Although being a student entails a lot of studying, it's possible you will have enough time for a part-time job. Consider your interests and current studies when looking for work. This could be an opportunity for savings as well as advancing your future.  Food industry jobs offer the potential of free food depending on your employer. As a student you likely have a unique knowledge set. Consider tutoring or teaching those younger and less experienced than you. Outside of the traditional realm of employment are one-off jobs. This is anything in the realm of online surveys, paid medical experiments, and manual labor. Look through Craigslist for gigs in your area to see if you can pick up some extra cash. Donating plasma, blood, and semen are other ways to make extra money. Do you know someone who can do something or makes something you...

How would you rephrase that briefly using Portuguese?

Cultive seus próprios alimentos. Venda livros e roupas velhos. Arranje um emprego. Arranje bicos. "Troque" alguma habilidade ou serviço com outras pessoas.


One sure-fire way to avoid attention is to simply avoid interaction with others.  There is a fine line, however, between keeping to yourself and being “Comstockian,” which is when people gain attention while trying to avoid it. Think about who will be where you are going, what they will be wearing, how they will be acting, etc.  This will help you decide how to best blend in with the people populating the area.  If going into a business environment, find out if it’s a business-casual or business dress, and then dress appropriately. Dress in team colors if you’re going to be at a sporting event, but make sure you aren’t in the front row.  You don’t want to end up on the jumbotron where extra attention could blow up in your face.  You can even plan ahead for some sporting events and get tickets with less camera visibility.  Learn the appropriate actions at an unfamiliar event.  If going somewhere for the first time, know the customs beforehand.  For instance, applause during movements is frowned upon during classical music. Learn team cheers, order the right drinks, speak the current lingo.  Try to imagine what you look or sound like from other people's view, and work with that knowledge.

How would you rephrase that briefly using Portuguese?

Resguarde-se. Adapte-se ao ambiente. Integre-se.


One surefire way to make your cold drag on and on - for days or even weeks - is to continue with your normal routine and not give your body time to recuperate. The best way to get over a cold quickly is just to take a few days off, hold up somewhere warm and cozy, and give your body a break.  Even if you're reluctant to take time off work, just think of your co-workers - they don't want you spreading your germs around the office! You're doing them a favor by staying home. Aside from that, the common cold is a virus which attacks and weakens the immune system, making you more susceptible to contracting other illnesses or your cold becoming worse. Therefore, staying in your home environment is the safest option, at least until you start to feel well again. Try to remember that your body is doing its best to fight off the cold virus and it needs all the energy it can get in order to win. Over-exerting yourself with housework, exercise, traveling, or other physical activities will just prolong the cold and make you feel worse. Ensure that you are getting at least eight hours of sleep a night and take frequent naps during the day.  Even if you can't sleep, try curling up on the couch with a warm blanket and a hot drink, Use this time as an excuse to binge on multiple re-runs of Friends or read the entire Harry Potter series. When sleeping, try to prop your head up on an extra pillow. It may feel a little strange if you're not used to it, but the raised angle will aid in the draining of your nasal passages. If it really feels uncomfortable, try placing the extra pillow beneath the bottom sheet or under the mattress on your bed, for a less severe angle. What's the opposite of cold? Warmth! (Well, sort of). Even though cold weather or "catching a chill" doesn't actually cause a cold (the cold virus does), staying warm during the recovery process will help. So turn up the thermostat, light a roaring fire and pile on the blankets -- you'll feel much better soon.  Despite the benefits of heat, dry heat can actually...

How would you rephrase that briefly using Portuguese?

Tire uns dias de folga. Descanse bastante. Mantenha-se aquecido. Hidrate-se.


One thing you can do for someone with anxiety is let the person know that they can come to you. Reassuring your loved one that you won’t judge them no matter what they say or despite the anxiety can help give your friend some peace of mind. It will also help calm them.  Tell your friend that you won’t like them any less no matter what their anxiety is. Even if your friend tells you every time you are together that they fear something, you will still be there for them and still feel the same way. Let your friend know that they can call you whenever they need you. This can help provide some calm for your friend. You may even say, “Let me know if there is anything I can do for you.” Another way you can calm your friend with anxiety is to spend time with them. Don’t avoid your friend, ignore calls, or cancel plans without a good reason. Avoiding your friend may cause more anxiety since they may believe it is their fault that you are not spending time with them. Being around other people can help your friend a lot. When someone with anxiety spends quality time with other people, it helps to distract from the anxiety. This can help your friend feel calmer and less anxious. You should be patient with your friend if they have anxiety. Getting frustrated will increase your friend’s anxiety. Staying patient during an anxiety attack or when your friend expresses any fears can help calm any anxiety.  Remember that your friend suffers from a chemical imbalance and may rationally understand that any fears are unfounded. However, they are unable to control the anxiety, so getting frustrated because your friend can’t “get a grip” or think logically like you about something may worsen the anxiety. Forgive your friend if they say anything out of frustration or irritation. Because anxiety can cause a neurological change and sudden intense feelings, your friend may say something they do not mean. Let your friend know you understand and forgive them. You should never try to calm your friend with anxiety by giving them alcohol,...

How would you rephrase that briefly using Portuguese?

Mostre que ele pode falar com você. Passe o tempo ao lado dela. Seja paciente. Fique longe do álcool e das substâncias controladas. Sugira que ele procure ajuda.


One thing you can do to help with your kidney stones is drink large amounts of water. This treatment method has not been proven effective, but increasing your fluid intake has other positive benefits as well. Try to drink way more water than you usually do a day, even if you drink the recommended amount. The recommended amount while you have kidney stones is two to three quarts (1.9 to 2.8 liters) a water a day. Have water on you at all times and continuously drink it. The more water you drink, the more diluted your urine will become.  This may help dissolve the salts in the kidney stone, which may help you pass the stone. This may also help prevent a urinary tract infection, which is common with kidney stones. Don't make yourself sick by drinking too much water at one time. The most common symptom of kidney stones is pain. To help with this, you can take over the counter pain relievers, such as nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen (Tylenol), in small doses. NSAIDs include naproxen (Aleve), ibuprofen (Advil, Motrin), and aspirin. NSAIDs seem to cause fewer adverse reactions than opioid pain relievers, so you might consider trying these before asking your doctor for a prescription pain reliever.  Always follow the dosing and instructions on the label. The standard dosage for ibuprofen is 400 to 800 mg every six hours. Standard dosage for acetaminophen is 1000 mg every six hours. Standard dosage for Aleve is 220 to 440 mg every 12 hours. Use one of these medications as needed for moderate to severe pain. Be aware that two NSAIDS should never be taken together because this can reduce your kidney function. Your doctor may also prescribe you strong pain medication, such as opioids, or prescription antispasmodic medications, such as tamsulosin (Flomax), alfuzosin, nifedipine, doxazosin, and terazosin. In some cases, your doctor may prescribe you a water pill (diuretic). These will help break down deposits in your urine, which will help you pass your kidney stone even faster. This is most...

How would you rephrase that briefly using Portuguese?

Beba bastante água. Utilize medicamentos para aliviar a dor. Tome medicamentos prescritos. Consulte um urologista em caso de pedras grandes. Descubra a causa do cálculo renal.


One way to become aware of the cause of your fear is to be more aware of yourself in general. Being present in the moment and aware of your emotions and thoughts can help you identify what exactly you’re afraid of. It can also help you recognize what strategies help you overcome your fear. Meditation and yoga classes can train your mindfulness for everyday life.  Be fully present in the moment by focusing your senses and your mind on what you are doing. For example, if you’re eating, pay attention to how the food smells, looks, tastes, and feels in your mouth. Pay attention to how certain situations and the thought of certain situations make you feel. For instance, you might think, “When I thought about speaking at the meeting, I got nauseous.” Keep a journal to track these thoughts and discoveries. Fear of the unknown often has an underlying cause you may not be aware of. Figuring out what exactly you’re afraid of about unknown situations and why you’re afraid can help you overcome the fear. It is often easier to get insight into other people than about ourselves, so consider talking to a trusted friend or a therapist who can help you identify patterns or connections. In the meantime, you can start with some self-reflection:  Think about the last time you feared the unknown or about something you’re afraid of now. For example, you may fear living on your own after a divorce. Write down what this situation meant or will mean for you. For example, living alone will mean being independent, spending more time alone, and being responsible for everything. Highlight those things that make you anxious about the situation. For instance, you may be okay with being independent and responsible for everything, but being alone may scare you. Ask yourself why those specific things scare you. Did something happen in your past to make you uneasy about similar situations? How did you (or the affected person) handle the situation? This game is one way to figure out what you’re afraid of. It can be useful when you’re having...

How would you rephrase that briefly using Portuguese?

Tente ser consciente. Examine seu passado. Faça um jogo de preencher os espaços vazios.


One way to ensure you'll be memorable is to pick a date that you know will set you apart. Instead of going to dinner and a movie, pick something that will make you stand out compared to other dates you've been on.  Ask your date to an art show, or invite them to a painting class. Ask them to go to an arcade. If you're into music, invite your date to a record store to talk about music and your favorite bands. Make a picnic and spend time feeding ducks in the park. To be memorable, your date needs to get to know you, so make sure you are able to talk during your date. Choosing an activity instead of a sit down discussion will help ease awkward silences and give you something to talk about in a pinch since you can talk about what you're doing.  Try mini golf or bowling. Play pool. Go to a carnival or theme park. While you don’t want to plan out everything you’ll say, you’ll feel less nervous and will be able to converse easily if you have a go-to list of fun topics to discuss. You’ll also avoid spending too much time talking about topics like work or school.  Make a list of stories about you that people usually find interesting. Write down a list of interesting facts you know. List the five most interesting things that have happened to you. In addition to choosing clothes that make you look good, dress in a way that says something about you. The clothes you pick give you another chance to stand out and be memorable.  If you're a music buff, wear a T-shirt with your favorite band’s logo. Accessorize with your handmade jewelry. Choose a great pin-up dress if you're into vintage.

How would you rephrase that briefly using Portuguese?

Escolha algo diferente. Escolha uma atividade que dê margem para uma boa conversa. Pense em alguns assuntos divertidos para conversar com a crush. Escolha uma roupa que transmita sua personalidade.


One way to get a guy hooked on you is to demonstrate that other guys find you attractive too. This does not mean that you should flirt with other guys in front of him or try to make him jealous, but keep seeing other guys if he has not committed to you yet. If he complains about you dating other guys, just let him know that you would be happy to just see him if he wants to be in an exclusive relationship with you. But don't stop seeing other guys until it is clear that he is also going to stop seeing other girls. If you want him to stay in love with you, then you can't just let him worship you. You have to show that you care about who he is as a person too. After all, you want to be in love too, right? Here's how to show that you really care about him as a person:  As you get to know each other, ask him questions about his personal life. Talk to him about his childhood, his family, and his background. Take an interest in his work or studies. If he's really into science or history, talk to him about those subjects instead of brushing him off. Ask his opinion. Ask what he thinks about different subjects, from your newest outfit to world affairs. Show that his perspective really matters to you. Understand his moods. Learn to be extra supportive if he's having a bad day. You don't have to smother him with praise to let him know that he's truly special, but you should give him a sincere compliment now and then. You can compliment him in person, through texting, or by leaving a note at his desk or his locker. This will let him know that you're thinking about how great he is.  Try complimenting him for something he excels at. For example, you might say something like, "Dinner was delicious! You are such a good cook!" Or, "I really enjoyed your show last night. You are such a talented musician!"  Only compliment him when you really mean it. Don't give him false praise just because you think it'll make him like you more. If you want to keep the guy hooked, then you should not only let him know how unique he is to you,...

How would you rephrase that briefly using Portuguese?

Saia com outros garotos, caso vocês não sejam exclusivos. Demonstre interesse pelas coisas dele. Elogie-o. Seja fascinante.


One way to get relief from swollen veins is to put on compression stockings. These are tight-fitting stockings that put pressure on your legs to help push blood through your veins, reducing vessel diameter and improving blood flow. There are two types of compression stockings you can get without a doctor’s prescription, or you can get the strongest kind by talking to your doctor.  Follow manufacturer recommendations regarding when and how long to wear compression stockings. Make sure to check your skin condition underneath the stockings multiple times each day. Advanced age, diabetes, nerve damage, and other conditions can place an individual at greater risk for skin damage associated with prolonged pressure and skin infections. The stockings should be the appropriate size for the person using them and not too tight. Support pantyhose. These are merely tight stockings, which offer the least amount of pressure. They will provide pressure to your entire leg, not a particular part, but can be helpful if the swelling isn’t serious. Over-the-counter (OTC) gradient compression hose. These are sold in medical supply and drugstores, and will provide more targeted pressure. Look for products labelled “gradient” or “graduated.” By talking to a doctor, you can get prescription stockings. These are the stockings that give the most pressure to your legs. They can be targeted to different parts of your legs to make sure you get pressure where you need it most. Make sure you wear them as often as directed. If you do get a prescription, don’t stop wearing them without consulting your doctor. To get blood flowing out of your legs and back towards your heart, lie down and raise them above your heart. Elevate your legs at least 15 minutes, three to four times a day.:  Some good ways to elevate your legs include putting pillows under your legs while you lie in bed, lying on a couch with your legs elevated on pillows on a chair in front of you, or leaning back in a reclining chair that will elevate your legs above your heart. Do...

How would you rephrase that briefly using Portuguese?

Coloque meias de compressão. Erga as pernas. Consuma AINEs (anti-inflamatórios não esteroides) para diminuir o inchaço. Verifique se outros remédios podem ser consumidos. Use remédios naturais para combater o inchaço.


One way to get to know the professor is to seek them out during office hours. Of course, you don't just want to show up. You need to have a reason. You could ask a question you didn't quite get answered in class, for instance. You could also ask for a bit of extra reading on something you find fascinating. Try to engage your professors so that they remember you. If you have never met with a professor outside of class, you probably shouldn’t ask them to write you a letter of recommendation. Professors like to talk about what they're researching, too, so bringing that up can be a good conversation starter. Plus, you might find common interests, or you may even be able to assist the professor with their research, earning you even more brownie points. You could say something such as, "So what do you work on outside of class? I always find a professor's research interests really interesting." Another simple way to get to know the professor better is to take a second or even third class with the professor. The more the professor sees you, the more you'll stick in their mind. Of course, you really only want to take classes with professors you learn well from, as your education should come first. One way to get to know professors is to show up at events they are likely to be at, such as department events. Departments will have lectures, parties, and other events where you can spend time talking to professors in a less formal setting. Just make sure you actually go and talk to your professor while there. When getting recommendations for things like graduate school or an internship, you're going to be entering into the field you studied. That means that recommendations should come from professors in those programs. You don't want a kinesiology professor writing a recommendation letter when you're trying to get into a literature program, for instance. Stick to professors in your major. Skip asking for recommendation letters from teaching assistants. Even though you may get to know them better, their letters don't hold...

How would you rephrase that briefly using Portuguese?

Visite o professor fora da aula. Pergunte ao professor sobre as pesquisas que ele está desenvolvendo. Faça mais de uma disciplina com o mesmo professor. Compareça aos eventos do campus e dos departamentos. Preste atenção nos professores da sua área.


One way to identify triggers is to tune into when you feel anxious and what anxiety feels like for you. Begin to notice feelings of anxiety and identify them as soon as you can. You may not notice feelings or thoughts as related to anxiety right away, but your body can alert you through physical symptoms. Pay attention to any changes your body experiences, and begin to say to yourself, “This happens when I feel anxious.” Some common signs of anxiety include:  Pounding heart Sweating Stomach upset or nausea Urge to urinate Shortness of breath Muscle tension Headache Feeling tired suddenly Insomnia Begin tuning into your emotional experience of anxiety. Recognize when your thoughts and mood begin to change and how they change. You may feel irritable, restless, or jumpy. You also may have difficulty concentrating or feel like your mind is blank. Perhaps you feel dread or apprehension. Increasing your emotional awareness will help you identify when you feel anxious and help you uncover what causes your anxiety.  Start to link these feelings to your experience of anxiety and acknowledge when they occur. Say to yourself, “Right now I feel irritable, and this is related to feelings of anxiety.” If you don’t know how your anxiety feels or where it comes from, take a few days to observe yourself in and after anxious situations. You don’t have to do anything to change your anxiety, just observe what happens. You may recognize afterward that you felt anxious, and that’s okay. Start to recognize the feeling of anxiety. Observe when you feel anxious without judging it. Notice what feedback you receive most strongly, whether it be physical or emotional.   What made you realize you were anxious? How did you feel? What changed in your body or your mind that felt different? Observing yourself nonjudgmentally can help you increase your self-awareness. When you notice physical symptoms of anxiety, stop and remember what you were thinking, feeling, or doing right before. The same is true of recognizing emotional symptoms of...

How would you rephrase that briefly using Portuguese?

Ouça seu corpo. Reconheça os sintomas emocionais da ansiedade. Não se critique. Tente lembrar o que precedeu o sintoma.


One way to transport your fish is to put them in plastic bags. You can get plastic fish bags from a pet store. Fill the bag a third of the way full with water from the aquarium. Then, place one fish into each plastic bag. Don’t put multiple fish in the same bag.  Place a second bag over the first bag so that it is extra protected. This helps in case the bag leaks. Use a rubber band to secure the bags so the fish and water cannot get out. If you are going to have the fish in bags for longer than an hour, get some pure oxygen from your local pet store to place in the bags with them. A five-gallon bucket can be an easy way to transport multiple fish in the same container. Make sure you buy a new bucket and don’t use one that has had chemicals inside them. The bucket may have residual chemicals, which may kill or harm your fish. Make sure to cover the bucket with a water tight lid. Fill the bucket with water from your tank. Another way you can transport your fish is in a sturdy container that has a lid. Fill the container with water from the tank. Make sure the lid is secure so your fish doesn’t fall out and water doesn’t leak out. This may be good for fish with sharp fins or who may get out of a plastic bag. Small tanks can be moved with the fish and water in it. Large tanks should never be moved as a unit. If you move the aquarium with water and fish, make sure to remove all other objects. Take out all rocks, decorations, and filters. These may come loose and hurt your fish. You should also remove some of the water. This helps reduce the risk of spillage, along with giving your fish less room to be bounced around.  However, even small tanks can be difficult to move. They are very heavy, but also fragile. If you drop the tank and it breaks, you may lose all of your fish. Tanks that are moved with water in them are more likely to get chipped or cracked. If you have placed your fish in a bag or small containers, you should pack them in a secure carrier. Place bubble wrap between the fish bag and the container or...

How would you rephrase that briefly using Portuguese?

Coloque os peixes em sacos plásticos. Transporte os peixes em um balde com tampa. Coloque os peixes em um recipiente com tampa. Transporte-os no próprio aquário se ele for pequeno. Transporte os peixes em um recipiente seguro e térmico. Escolha um recipiente onde todos os peixes caibam. Coloque as plantas em um saco plástico.


One way you can “wrap” the vacation trip is to write a description of the vacation in a card. Then, you can give the person the card so they can read about their gift. You may include a hand drawn map of the vacation in the card to give the person an idea of where they will be going and what they will be doing once they’re there. Make sure you include the travel dates in the card as well. For example, you may write in the card, “You will be traveling to sunny California, flying by plane for several hours until you reach your best friend in San Francisco. You’ll be travelling from the 5th to the 15th, just in time for your bf’s birthday!” To make the wrapping of the gift more fun, include a clue so the person has to guess where they are going on the trip. You may wrap the clue in a box and give the box to the person or include a small clue in an envelope with the card. For example, if the destination is England, you may include a small red telephone booth figurine in the card. Or if the destination is Paris, you may include macaroons and a statue of the Eiffel Tower in a gift box. For a more straight-forward option, include the travel tickets in the card so the person sees them when they open the card. Or you may include the travel tickets in a wrapped box so the person can open it and receive their gift. This may be an ideal option if you have bought plane tickets or train tickets for the trip already and want to include them in the gift. You may also include an image of the hotel or home rental the person will be staying at in the gift.

How would you rephrase that briefly using Portuguese?

Coloque uma descrição das férias em um cartão para “embrulhar” o presente. Embrulhe uma dica sobre o destino em uma caixa. Seja mais direto e inclua as passagens no presente.


One week before the party is slated to start, go shopping for everything you need. If you aren’t able to drive, ask your dad or one of your mom’s friends to help you with the shopping trip.  Don’t forget to pick up things like cups, plates, napkins and utensils. You can hide these things somewhere in your room so your mom won't see. If you’re buying lots of food, don’t store it in your family refrigerator. Ask a friend or family member if you can store the perishable party supplies at their house so your mom won’t notice. In order to throw a good surprise party, you need to be good at deception. People are often able to tell when something is up, so your mom may start asking questions. In the event this happens, do not panic. Try to smooth over the situation.  Play dumb. If your mom asks if something is going on, say something like, "I don't know what you're talking about." Keep playing dumb and your mom's suspicion may pass. Try to distract your mom as you plan party events. If your mom has something else going on, she is less likely to notice you sneaking around. You can, for example, have your dad take your mom out to the movies when you need to start gathering decorations. Since this is a surprise party, you need a way to get your mom out of the house while you’re setting up and while guests are arriving. Ask one of your mom’s friends to invite her over on the day of the party.  Make sure the person hanging out with your mom knows to bring her to the party at a certain time. You could also try having your dad take your mom on a date. When they return, the party begins. If you’re holding the party at your home, you need the place to look nice. But cleaning the house for a surprise party can be tricky because you don’t want your mom to get suspicious.  Make sure your mom is out of the house before you start cleaning. Prioritize cleaning the bathrooms, living spaces and kitchen. These are the places where people are likely to congregate. While your mom is still out, hang all the decorations and set out the...

How would you rephrase that briefly using Portuguese?

Vá às compras. Não deixe que ela suspeite de nada. Pense na logística. Limpe a casa. Arrume tudo e decore. Pense em como revelar a festa. Relaxe e siga o fluxo.


Onions contain chemicals that, when released into the air, become an irritant to the tear-producing glands in our eyes. Every experienced cook seems to have a favorite, can't-miss trick to stop the tears.  They range from scientifically-based to downright strange.  To name but a few ...  Put the onion in the freezer for a few minutes beforehand. Cut the onion near a lit candle or a running gas stove burner. Dip your knife in oil before cutting. Ventilate the area with a fan. Chew gum, or hold water, a bread stump, or a teaspoon in your mouth. Try swimming or skiing or lab goggles.  Make sure you can see clearly out of them.  Guaranteed to work, though not the most fashionable choice if you're trying to impress a date with your cooking skills.

How would you rephrase that briefly using Portuguese?

Entenda o problema. Experimente outros métodos. Use óculos de natação ou de proteção. Pronto!


Online storage is a growing field, allowing users to back up their data to remote servers. Incorporating online backups into your backup routine can help make sure your backups are redundant, and will allow you to access your backed up files from anywhere you have an internet connection. There are a variety of services, both free and paid, that offer a wide range of features:  BackBlaze - Offers unlimited storage for a small fee per month. Carbonite - One of the more established online backup services, Carbonite offers unlimited storage for a monthly fee. Carbonite is known for their automated backup solutions. SOS Online Backup - Another older player in the backup game, SOS offers unlimited storage for all accounts. Services like Google Drive, SkyDrive (OneDrive), and DropBox all offer online storage, but they require you to manually keep them updated. Files are synced between all devices running that account, which means that if the file is deleted on the backup server, it is deleted on all your connected devices! These services also do not offer robust file versioning, which means retrieving an older version of a file can be difficult or impossible. You can certainly use these services as a means of free storage, but they are not powerful enough to truly be called "backup services". You will have to maintain your backup manually. Any online backup service worth their salt should encrypt all files that are transmitted to and from their servers. They may have access to metadata, such as folder names and file sizes, but the actual content of your data should be unreadable to anyone but you. Many services use private keys to encrypt your data. This means that it is highly secure, but you will lose access to it if you forget your password. In cases such as this, passwords are irretrievable and the data is lost. Nearly all online backup solutions come with software or a browser interface that allows you to set what is being backed up and how often. Set a schedule that works for you. If you are frequently making...

How would you rephrase that briefly using Portuguese?

Encontre uma boa opção para armazenar arquivos online. Entenda a diferença entre os serviços de armazenamento em nuvem e os de backup online. Verifique o nível de segurança do serviço. Defina uma rotina de backups.


Only a trained mental health professional can diagnose and treat people with OCPD. Fortunately, treatment for OCPD is generally more effective than it is for other personality disorders. An appropriate mental health professional would be a psychologist or psychiatrist; most family doctors and general practitioners do not have the training to recognize OCPD. Talk therapy, and particularly Cognitive Behavioral Therapy (CBT), is usually considered to be a highly effective treatment for people with OCPD. CBT is done by a trained mental health professional, and involves teaching the person how to recognize and change unhelpful ways of thinking and behaving. In most cases, therapy is sufficient to treat OCPD. In some cases, your physician or psychiatrist may also recommend a medication such as Prozac, a selective serotonin reuptake inhibitor (SSRI).

How would you rephrase that briefly using Portuguese?

Consulte um especialista em saúde mental. Faça terapia. Informe-se sobre o uso de medicações.


Only after you've exhausted all other options should blocking collection call numbers be considered. Most phone companies offer "anonymous call rejection". If the calling party is not displaying caller id information for whatever reason, your phone will not ring. Instead the calling party will be confronted by a phone company system that will do one or more of the following:  Prompt the caller to release caller id information, Prompt the caller to leave a very short voice message which is subsequently played to you giving you a chance to accept or dump the call, or instruct the caller to call back revealing caller id information. This will weed out most collection calls. Numbers not on your approved list (WhiteList) will not reach your phone. Collection agencies often employ caller id spoofing, sending fake or alternate caller id information to trick you into answering. However, a WhiteList-Only home phone setup puts a swift end to this, because it won't accept non-recognized numbers. WhiteList-Only can be through your phone company for around $50USD with no monthly fees. Alternatively one can switch phone service from Land Line (conventional phone system) to VoIP (Voice over IP). This requires an internet connection and performs best on a broadband link; dialup internet is generally insufficient. There are a variety of home VoIP providers that allow WhiteList-Only setup for as little as $8 USD monthly. If one is adventurous, one can setup a home PBX using Asterisk, an open source software phone system usually requiring a dedicated computer. PBX in a Flash is one such flavor of Asterisk and is well suited to the above average computer user. Similar to WhiteList-only, sometimes also called GreenList-only, BlackList allows all calls except those explicitly blocked. Land Line phone service typically limits the customer to twenty blocked numbers whereas home VoIP providers or home PBX have no such limit. Additionally, these services often allow one to block all calls from toll free numbers: 800*, 866*, 877*, 888*.

How would you rephrase that briefly using Portuguese?

Configure um filtro de chamadas. Configure seu telefone para receber ligações apenas de números aprovados. Configure seu sistema de telefonia para bloquear uma lista negra.


Only consider this if your hamster has come in contact with a toxic substance that can't be spot cleaned, and you can't bring it immediately to the vet. It is not uncommon for hamsters to die from being bathed, either by drowning or because they got sick after the bath. Some situations that might warrant a bath include:  It fell in something that was potentially dangerous or toxic such as neat disinfectant, white spirit, corrosive substances such as an acid, nail polisher remover The coat got covered in something that would be toxic or cause a stomach upset if the animal groomed and swallowed it (non-food substances such as those mentioned, or chocolate, jam, honey) The hamster was covered in something really sticky which could irritate the skin (chewing gum that could not be removed by spot cleaning or cutting fur) or that would cause a bowel obstruction if the hamster chewed it off the skin (blue tac, putty, wax) or a substance that would damage the skin such as urine If you absolutely must bathe your hamster as a last resort, get a bowl and fill it with a couple centimeters of lukewarm water. Moisten your hamster, taking care to keep the water away from her face. You can also use a cloth or an old toothbrush with soft bristles to gently clean the hamster. Again, make sure not to get water on or near the hamster's face. If water alone will not remove the toxic or sticky substance, you can use a very small amount of the mildest unscented pet shampoo you can find. Be very careful to keep the shampoo and water away from your hamster's face. If you used any shampoo, be sure to use plain lukewarm water to rinse the hamster off and completely remove any shampoo residue. Place your hamster on top of a dry towel and use the other end of the towel or a second towel to gently pat your pet dry.  If you rub, be sure to do so very gently in the direction of its fur. Make sure to get most of the water off before putting your hamster back in its cage to sleep off its agitation. Make sure your hamster has plenty of...

How would you rephrase that briefly using Portuguese?

Só opte por isto caso o bichinho tenha entrado em contato com substâncias tóxicas que não possam ser removidas com um pano, e caso não possa levá-lo imediatamente ao veterinário. Encha uma bacia com 2,5 cm de água morna. Dê o banho delicadamente com água limpa. Coloque xampu sem perfume. Enxague-o. Seque-o dando batidinhas com uma toalha macia e limpa. Coloque-o de volta na gaiola.


Only metals containing iron will rust, and some iron alloys will rust slowly or not at all. Stainless steel, an alloy of iron and chromium, will be very difficult to rust. Cast iron or wrought iron will rust most easily. Hydrochloric acid is readily available in low concentrations at hardware stores, often labeled as muriatic acid. Handling it carefully, pour about 2 ounces (60 ml) into a sturdy plastic bottle. You should wear rubber gloves and safety glasses when doing this. Dissolving copper into the acid solution creates a wash that will speed the rusting process. The best way to dissolve copper in the acid is to wrap a short length of copper wire into a coil and submerge it in the acid for about a week.  When leaving the copper to soak, do not cap the bottle tightly. The gases produced during the chemical reaction will cause pressure to build inside the bottle. Also, make sure to clearly label the bottle and store it out of reach of children or pets. Copper coins can be used as well. Make sure the coin's content is largely copper; for instance, United States pennies made after 1982 are only 2.5 percent copper. However, pennies made before 1982 are 95 percent copper. After some of the copper has dissolved into the acid, put on protective gloves and carefully remove the copper from the solution. Once you have taken it out of the solution, you can discard it. Dilute the acid with water in a ratio of roughly 1 part acid to 50 parts water. If you used 2 ounces (60 ml) of hydrochloric acid, you should mix it with about a gallon (3.8 L) of water. The acid and copper solution will work best when the metal is very clean. There are commercially available products designed for cleaning scale or corrosion from metal, but a wash and rinse with soap and water will generally be sufficient. Apply a light layer of the solution to the metal and allow it to air dry. The acid can be applied with a spray bottle or paint brush, although the acid will quickly deteriorate any metal components of the spray bottle. Wear protective...

How would you rephrase that briefly using Portuguese?

Tenha certeza de que o metal com o qual trabalhará enferruja. Coloque um pouco de ácido clorídrico em uma garrafa plástica. Dissolva um pouco de cobre no ácido clorídrico. Dilua o cobre e a solução ácida na água. Limpe seu aço ou ferro totalmente. Aplique a solução ácida. Deixe o metal enferrujar. Você terminou.


Only numbers that begin with 381 can accept international phone calls in North Korea. Most embassies and international businesses will have this prefix. Most civilian numbers most likely will not, unless they belong to a foreign national.  If the number begins with 382, you cannot call it from an international phone. If you have a loved one living in or visiting North Korea, keep in mind that their normal phone number will not work. Foreigners can bring mobile phones into North Korea, but they must buy a local SIM card. This prefix depends on the country you are calling from. Type this number first before you continue with the rest of the phone number. The international prefix for the US and Canada is 011. For the UK, it is 00, and for Australia, it is 0011. If you don't know your country's international prefix code, look it up online or use the Nations Online Project: http://www.nationsonline.org/oneworld/international-calling-codes.htm. This will go right after your international prefix code. Some international numbers may include the country code already at the beginning. This is Pyongyang’s area code. All international numbers in North Korea have this area code. The phone number should be 7 digits long. It will start with the numbers 381. A typical international call to North Korea might look like 011-850-2-381-XXXX. It is not uncommon for international calls to be restricted or dropped when calling North Korea. If your call is important, try again. Doublecheck that you have entered the correct number. If you cannot get in touch, try communicating via email.

How would you rephrase that briefly using Portuguese?

Verifique se o número de telefone que você tem começa com o prefixo 381. Disque o código de prefixo internacional. Disque 850 para ligar para a Coreia do Norte. Acrescente um 2 após o código do país. Prossiga discando o restante do número. Se um telefonista atender, tente novamente.


Only teachers can create and distribute assignments. This will take you to that class' page. This is in the bottom right corner of Chrome; clicking it will prompt you to add a new assignment. This will open the new assignment form. This title should alert students to both the content of the assignment and the format in which it will be completed ("written", "read", etc.). If you don't want to add a title, you can skip ahead to the due date. This will help students adhere to specific guidelines as they complete the assignment. Make sure you tie in connections to the content to which the assignment relates--the current day's lesson, for example. This is a good place for you to make your grading criteria clear as well. Do this by clicking the arrow next to "No due date", clicking "No due date", and selecting a date from the calendar. Though you will likely cover the assignment's due date in class, your students will benefit from having the assignment's due date in writing beside the assignment itself. You can also add a specific time to this assignment from here. You can do this by clicking the arrow next to "No topic", clicking "Create topic", and entering a topic name. Your topic should reflect whichever unit your class is currently studying. This will help students stay organized. You can also select a pre-existing topic from this menu. This button resembles a paperclip. You have a couple of attachment options at your disposal:  Select a file from your computer, then click "Upload" to attach a physical document. Click the "Drive" icon instead of the "Attach" icon to attach a Google Drive document. This will post the assignment to the class forum; students should receive a notification in their streams regarding the assignment's availability. You can also schedule assignments ahead of time by clicking the arrow next to "Assign" and clicking "Schedule". From this menu, click the date and set a time for the assignment to go live, then click "Schedule" when you're done. Your assignment will post on the selected date.

How would you rephrase that briefly using Portuguese?

Acesse sua conta de professor. Clique na turma para a qual você deseja enviar uma tarefa. Clique no sinal "+". Clique em "Criar tarefa". Digite o título. Adicione instruções para a realização da tarefa. Selecione um prazo de conclusão. Adicione um tópico, se desejar. Clique no botão "Anexar" para adicionar um anexo. Clique em "Criar tarefa" quando terminar.