Sea salt contains trace minerals such as calcium, magnesium, silicon, phosphorus, sodium, nickel, and iron that can strengthen your gums, fight tartar build-up, freshen your breath, and possibly even whiten your teeth over time.  The iodine in sea salt has antibacterial properties and can neutralize acids that cause tooth decay. Keep in mind, though, that salt can retain water, which can make cause pain in your gums. It's also abrasive and could wear down the enamel if used regularly.  Dip a wet toothbrush into 1/2 teaspoon of sea salt and brush very gently. Try to avoid your gums, as sea salt may cause your gums to become inflamed and painful — especially if you are not used to this method. Use extra caution the first time you  try this method. Alternatively, try rinsing your mouth with a saltwater solution.  Dissolve 1/2 teaspoon of sea salt in 4 ounces of warm water, then swish for 30 seconds.  Spit out the solution when you're done.  This saltwater rinse can help heal swollen or inflamed gums and rinse away bacteria. Baking soda, or sodium bicarbonate, has long been recognized as a natural way to clean and whiten your teeth.  Because baking soda is highly alkaline, it works to neutralize acids that can cause tooth decay.  It also kills bacteria and freshens your breath.  Mix baking soda with water until it reaches a paste-like consistency, then use it to brush as you normally would. You may also consider combining baking soda with sea salt to make a variation on homemade toothpaste. While we aren't usually accustomed to the taste of soap in our mouths, natural soaps are an effective tooth cleanser.  Try a mild product such as unscented olive oil soap. Coconut oil has antibacterial and antifungal properties — and it tastes, of course, like coconut.  You may also consider combining it with ingredients such as baking soda.

How would you rephrase that briefly using Portuguese?

Esfregue os dentes com sal marinho. Use bicarbonato de sódio Esse produto já é popularmente conhecido como uma maneira natural de limpar e clarear os dentes. Utilize um sabonete natural. Use óleo de coco.


Seafood and poultry are two excellent sources of protein. They’re also healthier options than other forms of meat protein because they’re generally lower in fat.  In addition to being a great source of protein, many seafood options, such as salmon, are also rich in omega-3 fatty acids, which are good for the heart.  Dark meat poultry is slightly higher in fat than white meat. You should also remove the skin from poultry before cooking because it’s loaded with saturated fat.  Pork tenderloin is another protein-rich white meat. It is less lean than poultry but still leaner than red meat. When you do have a dish that calls for beef, ensure that you use lean beef. Lean cuts are generally only 1g higher in saturated fat than skinless chicken, and they’re still a great source of protein. Some examples of lean cuts of beef include top round, sirloin, flank steak, and 93% ground beef. A 3.5 oz serving of lean beef has 10g or less of fat, 4.5g or less of saturated fat, and less than 95mg of cholesterol.  In addition to a source of protein, lean cuts of beef also contain zinc, iron, and vitamin B12.  Look for the terms “loin” or “round” to help pick out lean cuts of beef. Milk, cheese, and yogurt are all good sources of dietary protein. Full-fat options can carry heavy calorie counts, though, so always opt for low-fat options (such as 1% or skim milk) to maximize the amount of protein while minimizing calories.  Dairy products are also a great source of calcium and many are fortified with vitamin D.  Try strained Greek or Icelandic yogurt for a higher protein snack. Each 6 oz serving has about 14g protein, compared to 10g in low-fat yogurt. If you’re looking to add more protein on a budget, eggs are one of the least expensive sources of protein you can find. The American Heart Association even says that healthy adults can safely add an egg to their diet every day. As with dairy products, you can also maximize protein while minimizing fat based on how you eat the eggs. Egg whites contain nearly 50% of the protein in the...

How would you rephrase that briefly using Portuguese?

Coloque mais frutos do mar e carnes magras em sua dieta. Coma carne bovina magra. Aumente a quantidade de laticínios com pouca gordura em sua dieta. Coma mais ovos. Acrescente feijões à dieta. Coma mais soja. Guarde as nozes para o lanche. Considere usar um suplemento de proteína ou proteína em pó.


Search for Porcinis near spruces, firs, and pines. They are typically ready to harvest in early fall at lower elevations and summer at higher elevations. They tend to have thick bulbous stems near the ground that get thinner towards the cap. Look for a yellow to golden-yellow colored mushroom with wavy, upturned edges. The stalk is shaped like a trumpet and thickens where it joins the cap. Chanterelles are often found under hardwood trees and conifers in the fall to early spring time. Keep an eye out for the puffball’s unique, densely packed spines on the cap, which brush off easily. Puffballs tend to grow along trails and woodland edges in the fall and winter. Cut puffballs in half to check that they are good to eat. They should be pure white inside. If they are yellow or brown inside, they are no longer edible. Look for numerous, blade-like gills that hang down tightly over a hollow stalk. These mushrooms grow well in urban areas in cool, wet weather. Avoid picking Shag mushrooms near busy roads, as they may be contaminated with car exhaust.

How would you rephrase that briefly using Portuguese?

Fique atento a chapéus médios beges ou marrons para identificar porcinis. Procure chanterelles, que têm um chapéu pequeno e côncavo no centro. Para identificar um cogumelo do tipo puffball, procure um chapéu branco ou bege claro bem redondo. Fique atento a chapéus compridos com escamas para identificar coprinos-barbudos.


Search for free games online if you don't feel like spending money. Otherwise, try out a multi-player online game to make friends while you're gaming. There are tons of different games out there, many with challenging puzzles and compelling storylines that can keep you engaged for hours. Remember not to share too much information about yourself or others with anyone you meet online.  Be aware that people may use information against you. Cooking can be really fun, especially when you've got a playlist of your favorite tunes going and a spread of delicious, fresh ingredients. Search online or watch a cooking show for a recipe that inspires you, then make a shopping list and get to work. There's no pressure for it to turn out amazing--after all, you're not feeding a dinner party or a celebrity chef judge. The best part is that you get to eat the results when you're done! Baking and cooking will probably require you to use knives and the oven or stove. Make sure your parents are okay with you using these things, or ask them to help you prepare your dish. Take up painting, photography, writing poetry, pottery, scrapbooking--anything that gets your creative juices going. You don't have to worry about anyone judging your skills, so you can have total freedom of expression. Enter your artwork in a contest. You could win money, meet other artists, and surprise your peers with your skills. Though people often go to movies in groups, it's not really a very social activity--there's no reason to talk or interact with anyone while you're glued to the screen. You'll quickly forget you're by yourself and will probably enjoy yourself just as much as you would if you went with a group. Try cinemarathoning--buy a ticket for a matinee and then sneak into a second, even a third movie. Just make sure you don't get caught!

How would you rephrase that briefly using Portuguese?

Jogue no computador ou videogame. Arrisque-se na cozinha e aperfeiçoe as suas habilidades culinárias. Solte o seu lado artístico. Leve-se ao cinema.


Search for your friend on Facebook or another social networking site. Just type their name into the search feature and see what you come up with. You may have to scroll through quite a few options while you look for your friend. Look at the pictures on each account to figure out if it is your friend or not.  If your friend has a very common name (like Sarah Jones), there may be multiple people that show up when you type in his/her name. You'll have to do some more digging to find your friend. Consider typing in the name of the high school that you both attended, or the city that you live in to narrow down the searches. You could also spend some time browsing the friend lists of some of your other high school classmates on Facebook to see find other friends from high school. Sometimes, if you're lucky, simply searching your old friend's name on Google will bring up some surprising links that may help you track down your old friend. Just type in their name in the search box and skim through the results.  This might include a professional website with contact information or links to various social media accounts. However, this might be difficult if your friend has a very common name. Try searching for their name along with another identifying term, like the name of your high school. There are many websites out there that specialize in finding your old high school friends and acquaintances, so try using a few of them in your search. With a bit of luck, this kind of website will help you find your old friend.  Websites like this typically search recorded phone book information, court records, criminal records, and other official types of documents to find the person you’re looking for. They will usually provide you with the person’s name, age, city, and a list of some known relatives. Sometimes you can also get phone numbers and addresses, but you may have to pay for this information. Some examples include whitepages.com, peoplefinder.com, or Pipl.

How would you rephrase that briefly using Portuguese?

Procure pela pessoa nas redes sociais. Jogue o nome dele em uma ferramenta de busca. Use sites próprios para localizar pessoas.


Search online for labs that test the lead content in jewelry. These labs are scattered across the world. Each lab has different testing policies and equipment, so you should contact them to discuss the procedures before turning over your jewelry. Ask them about what test they use, how it will affect your jewelry, and how much it costs.  Consult your local government, since they may keep a list of trustworthy testing labs. For example, you can call 1-800-424-LEAD in the U.S. to find labs. If the facility is near you, you can bring the jewelry to them. Otherwise, ship it through the mail. Speak with a lab representative or visit their website online to find their shipping address. Make sure you speak to the company about having your jewelry tested before sending it. Lab technicians use an XRF test to tell you what your jewelry is made of. They scan your jewelry with a harmless X-ray. The test results indicate how much of each component is in your item. Other tests damage your jewelry, so stick with an XRF test if you want your jewelry back.  XRF tests cost approximately $100 USD. Acid dissolve tests are cheaper, but they ruin your jewelry. Currently, it is the only alternative to an XRF test. Give the lab time to perform the test. It should take about a week, and then the lab will send the jewelry back a week after that. When you get the item back, the test results should be included with it. You will get a sheet of paper listing the percentage of each metal in the jewelry.  Lab tests are much more accurate and extensive than swab tests. The time you have to wait for the test may vary depending on how busy the lab is.

How would you rephrase that briefly using Portuguese?

Procure um laboratório que faça testes de chumbo na região onde você mora. Envie as joias para o laboratório. Peça um teste de Espectrometria de Fluorescência (XRF). Espere duas semanas para receber o resultado.


Search the name of your school online, being as specific as possible. Some high school names are not unique, so adding information about the location of your school can help you find the right website. The website may have a page for information about requesting student records. Your school’s website may not have a page for requesting records, but it will have details about contacting them. If your school has a registrar, contact them directly. If not, get in touch with an administrative assistant and ask them to point you in the right direction. Some schools issue copies of diplomas themselves, but others do not. In those cases, you will be directed to a different agency, most likely a school district office or a state’s Department of Education. If you can request a copy from the school, they will explain the process to you. You may have to fill out an official request form, either in paper or online. Commonly, these ask for just some basic information, such as your name, address, date of graduation, and signature. If you now live in a different city or state, you can either print the forms from the Internet or request to have them mailed to you. Expect to pay a small fee to get your copy, usually somewhere between 5 and 15 dollars. If you’re mailing in the official request, expect to need either a money order or certified check, rather than a basic personal check. Online systems usually accept credit or debit cards. Diploma copies are almost always sent by mail. Do not expect to receive an electronic copy unless you’re told otherwise. Plan to wait between 2 and 3 weeks on average for your request to be processed and delivered. Your school should be able to tell you the average processing time.

How would you rephrase that briefly using Portuguese?

Acesse o site oficial da escola. Procure diretamente a secretaria se não conseguir encontrar o site oficial. Solicite a cópia do documento. Preencha um requerimento, se houver necessidade. Efetue o pagamento de possíveis taxas. Aguarde o prazo estipulado no momento em que a solicitação foi protocolada.


Search your supermarket for sweetened condensed milk. It is usually in the baking section. Take off as much of the label as you can. For the sticky portion, you can use a wet sponge to scrub the remainder of the label off. Get multiple cans if you want to make more dulce de leche. Once the water has boiled, reduce the flame to a low setting. This should bring the water to a light simmer. Let the pot simmer for 2 to 3 hours, depending on how dark you want your dulce de leche. The longer you let the condensed milk simmer, the darker the dulce de leche will be. If you prefer lighter dulce de leche, take the cans out after 2 hours. Wait longer if you want a darker dulce de leche. After you remove the can, set it down somewhere safe and let it cool. This could take several hours.  Do not attempt to open the can while it’s still hot. The contents are under pressure, and opening it too early could cause hot dulce de leche to spray out and burn you. When you do open the can, the dulce de leche should have a thick, syrupy consistency and pour out easily. An unopened can of dulce de leche will stay fresh for up to 3 months at room temperature. Simply place the can in your cupboard and use it when you want to. If you’ve opened the can, you can pour it into an airtight container and refrigerate it for up to 3 weeks.

How would you rephrase that briefly using Portuguese?

Tire o rótulo de uma lata de leite condensado. Deixe a panela no fogo baixo por duas a três horas. Deixe a lata esfriar completamente antes de mexer nela. Guarde a lata fechada em temperatura ambiente por até três meses.


Seasonal affective disorder is a type of depression that is influenced by changes in seasons. If you notice yourself becoming sad or blue as winter sets in each year, you may want to consider if you are affected by this disorder. Although rare, some people may experience symptoms of SAD during spring or early summer, too. Symptoms of SAD may include:  Feeling empty, sad, or anxious Feeling irritable or restless Having difficulty concentrating or remembering things Experiencing changes in sleep or appetite Feeling worthless or hopeless Losing or gaining weight Having little or no energy Thinking about death or suicide Certain people are more susceptible to being affected by SAD than others. Studies demonstrate that about 1% to 2% of the population is affected by this type of depression. Risk factors associated with SAD include:  Being female Being a young adult Having a family history of SAD or other type of depression Having an existing diagnosis of depression or bipolar disorder Living far north or south of the equator Diagnosis of SAD requires experiencing the cycling effects of feeling depressed during the winter months and having symptoms fade when spring/summer approaches (or vice versa in the case of summer SAD) for at least two years in a row. It can help your doctor diagnose the situation if you keep track of your mood. Have you been feeling depressed since late fall (or late spring) and notice your symptoms worsening as winter starts and progresses? Write down how you are feeling and alert your doctor. Sometimes, we feel sad or blue due to logical reasons like a loss or even sickness. If you can connect the onset of your depressive symptoms to a specific stimulus, it can rule out the possibility of you having seasonal affective disorder. This can also help your doctor determine the root cause of your low mood. Light box therapy involves sitting in front of a bright light for a set amount of time every day. This extra light exposure can help to improve your mood. You can sit in front of the light...

How would you rephrase that briefly using Portuguese?

Conheça os sintomas do TAS. Compreenda seus riscos. Faça um registro do seu humor. Procure uma causa. Pergunte ao seu médico sobre a terapia da luz.


Seasoning is a process that helps cast iron cookware become non-stick. A seasoned pan will be easier to clean and dry, making rust in storage less likely. If you have not already seasoned your cast iron cookware, do so prior to using and storing. You can season your pan in the oven or on the stove top. The process usually involves coating the pan with some kind of oil, like vegetable or canola oil. Some people prefer to use grease or lard for the process.  To season in the oven, you would preheat your oven to 300 degrees Fahrenheit. Lightly coat the pan with oil, lard, or grease and let bake for an hour. Then, remove the pan with oven mitts and wipe off any excess oil, grease, or lard. To season on a stovetop, heat the pan on the stove top until it's hot to the touch. At a light layer of oil, grease, or lard. Leave the pan on the stove top for a few more minutes, then remove. Wipe away any excess oil, grease, or lard. You want to make sure your cast iron cookware is completely clean prior to storage. You should clean messes from a cast iron skillet right away, before they become set in. You should wash your cast iron cookware with hot water, never using soap. You should never allow cast iron cookware to soak in the sink, as this can cause rust.  You can use a sponge or a stiff, non-metal brush to clean a cast iron pan after use. If there is a lot of set on food mess, add a cup of kosher salt to the pan. Take a pair of tongs and wrap a towel around them. Fill the pan with warm water, and scrub with the salt until the food comes unstuck. Then, rinse the pan thoroughly. You should never store cast iron cookware that is still wet. This can easily lead to rust. You should dry the cookware as much as you can with a towel. Then, set the pan or pot on the stovetop at low heat. Leave for a few minutes, as long as it takes for the pan or pot to get warm.  After a few minutes have passed, use a paper towel to rub the pan or pot with a small coating of lard, grease, or oil. Heat for 5 to 10 more minutes. Allow the pan or...

How would you rephrase that briefly using Portuguese?

Proteja as panelas com uma camada de óleo. Lave bem as panelas de ferro fundido antes de guardar. Seque bem os utensílios de ferro fundido antes de guardar.


Section your hair as if you were doing a half-ponytail or half-bun. Pin the top section out of your way. Then grab a handful from the middle of the bottom section, making sure there is still a bit of hair underneath. Take the “handful” that you’ve chosen and divide it into two sections, side-by side. Braid the first section and secure it with a small rubber band. Then brain the second section. Now twist the braids around one another against your scalp. Aim to create a smooth circle of braids right against the back of your head. Then secure this braid circle with bobby pins. Release the top section of your hair that you moved out of the way, and style your hair normally. Your hair should appear noticeably thinner without needing any special products or cutting any hair!

How would you rephrase that briefly using Portuguese?

Divida o cabelo em duas seções. Crie duas tranças. Prenda as tranças na cabeça. Solte o cabelo.


See how the pants fit. Pay particular attention to how they feel in the different areas of the hips and legs. It may be that they're comfortable in the waist but too loose or snug in the thighs. Make a note of this: it will help you get the cut right later. Are you going for a more casual knee length, or a super-short summer fit? Decide how long or short you want the shorts to be. Plan on cutting the shorts at least a half inch longer than your desired length to allow for a hem, unless you want to leave the edges unfinished.  Take a look at your favorite pair of shorts for reference when choosing a length. Cut the shorts a little longer than desired on your first attempt and try them on. The dimensions of the shorts will look different when worn and they may come out looking right and ready to hem. You can always cut them shorter if you need to, but you can't add material back once it's gone. Use a pencil or washable marker to mark where you intend to cut the pant legs. This will guide you while you cut for a cleaner finish, and any remaining marks will wash out later. Make a small dot where you want to cut the pant legs while you're wearing them, then mark them the rest of the way while the pants are lying flat so that the marks will be straight.

How would you rephrase that briefly using Portuguese?

Vista a calça. Decida o tamanho do short que você quer. Marque o tamanho.


See what there is to see in the world around you. Explore new areas in your neighborhood or town or if your budget allows, travel farther. There is no way we can visit every place in our lifetime. We can create awareness and develop empathy by traveling to other places, though. In addition to your calling and life purpose, you also need to have plain fun! Find hobbies that interest you and incorporate them into your routine. For example, you might join a knitting group or start rock climbing. By doing hobbies, you also will meet more people and have a more fulfilled life. See Find a Hobby. Eat fresh fruits and vegetables and look for whole-grain pastas and breads. Incorporate more poultry and fish into your diet (unless you’re vegetarian). Beans, nuts, and eggs also offer you good nutrition. Do not overdo your sodium, carbohydrate, or saturated fat intakes. Drink 9 cups of fluids per day if you are female and 13 cups a day if you are male. Try to incorporate 2.5 hours of moderate or 1.25 hours of strenuous cardio exercise per week. To strengthen your muscles, lift twice a week. By exercising regularly, you likely will lead a longer and healthier life. Your heart, muscles, and bones will all benefit.  Moderate exercise could be walking, yoga, dancing, or swimming. Strenuous exercise could be running or doing a spin class. Whether or not you follow a particular religion, find what gives you meaning in your life. Why are you on earth? What nurtures your soul? Particularly when you face difficult moments in life, practicing spirituality can help you cope. Being spiritual also helps you forgive others.  Prayer and meditation can help you relax and refocus.  Having a community built around spirituality or religion can support you when you are in need.

How would you rephrase that briefly using Portuguese?

Viaje. Tenha hobbies. Alimente-se saudavelmente. Faça exercícios. Aprimore sua espiritualidade.


See your doctor right away if you have new, unexplained chest pain or pressure. You should call 911 if your chest pain does not go away five minutes after taking medication, increases in severity or if a person with angina loses consciousness. , Other situations in which you should call your doctor are:  You experience new or recurrent angina symptoms more often. You experience angina pain while sitting or resting. You have trouble taking your heart medication You feel tired, faint or lightheaded more often. You experience an irregular heartbeat, low (below 60 beats per minute) or high (above 120 beats per minute) blood pressure. You experience any other unusual symptoms that may be related to angina. Angioplasty is a non-surgical, minimally invasive procedure used to open blocked or narrowed arteries, improving blood flow to the heart. Angioplasty can be performed by a licensed cardiologist to help treat moderate to severe angina pain caused by plaque build-up in the arteries.,  During an angioplasty, a small balloon is expanded inside the coronary artery to help compress the blockage and expand the artery wall. A wire mesh tube called a stent is sometimes implanted to keep the artery wall expanded. The procedure can last for two to three hours. Ask your doctor if an angioplasty may help your condition. Enhanced external counterpulsation (EECP) therapy is a non-invasive procedure helpful for some people who have persistent angina. Large cuffs, similar to blood pressure cuffs, are put on your legs. The cuffs are inflated and deflated in sync with your heartbeat. EECP therapy improves the flow of oxygen-rich blood to your heart muscle and helps relieve angina. You typically receive 35 one-hour treatments over a period of seven weeks. EECP therapy can be performed by a licensed therapist or physician. Talk with your doctor if you have any questions or concerns about taking your angina medicines. You should know what medicines you're taking, the purpose of each, how and when to take them, possible side effects...

How would you rephrase that briefly using Portuguese?

Fique de olho nos sintomas graves. Converse com o médico sobre a angioplastia. Determine se você pode fazer a terapia de contrapulsação. Pergunte ao médico se você pode tomar medicamentos. Formule um plano de ação para emergências. Tome nitroglicerina para obter alívio imediato.


Seek out a mutual friend to better understand why your crush might hate you. Sometimes your crush doesn't hate you at all, and your perception is wrong. You could ask a friend by saying, “I'd really like to get to know John better, but I think he hates me. Do you know if there's any truth to that?” Your crush might hate you because of a misunderstanding. Clearing this up can bring you two closer together. Let's say you found out from your friend that your crush saw you in their open locker, and this is the reason they hate you. You could approach your crush and try to clear things up.  For example, you could say, “Hey, I think you may dislike me because you believe I stole something out of your locker. I wanted to let you know that the reason I was in your locker at all was because the school administrator thought no one was using it. She opened it for me with a master key. It was purely an accident.” You could say, “I totally understand why you might think that was a strange thing to see. If I were you I'd probably think so too.” If your crush has a real reason to have bad feelings towards you, apologize to them to try to make things right. Be genuine in your apology and try to say plainly that what you did was wrong. Don't try to justify your actions.  For example, if your crush hates you because you made fun of them in public, you could say, “Hey, I've had some time to think about that, and I wanted to let you know how sorry I am. That was not right and I won't do it again". Another apology could go, “I'm sorry I participated in that mean prank we pulled on you. I really regret doing it. I promise I won't do it again".

How would you rephrase that briefly using Portuguese?

Tente descobrir o motivo do ódio através de um amigo. Esclareça o mal-entendido. Peça desculpas e faça a coisa certa, se preciso.


Selcon is a popular brand, and there are many others available at most aquarium stores. Ask an employee for help if you have trouble finding the formulas, or use an online store to buy the food in bulk. Brine shrimp are not picky, and they will eat these human foods. Spirulina is another option to feed the brine shrimp. Do not overfeed the brine shrimp! If the tank water begins to look excessively murky and dirty with food, clean the tank and feed the brine shrimp smaller amounts.

How would you rephrase that briefly using Portuguese?

Use fórmulas nutritivas. Alimente as artêmias com levedura, purê de verduras, ovos em pó ou leite em pó. Ofereça pequenas porções, várias vezes ao dia.


Select Control Panel. Select System from the Control Panel. Click the Performance button in the System menu. Click the Change button in the Virtual Memory section. Windows XP recommends that you allocate 1.5 times your physical RAM. So, if you have 2 GB of RAM, your maximum paging file should be 3,000 MBs. Go to the Control Panel and select System Maintenance. From there, select System. Choose the Advanced Tab. Click the Change button in the Virtual Memory section. Select whether you want the system to control the paging file size, or you can choose to customize your settings. Windows' recommended settings for your system will appear at the bottom of the dialog window.    Right-click on Computer and choose Properties. Click on Advanced System Settings in the left menu. Click the Advanced tab in the Performance Options dialog window. Click on the Change button in the Virtual Memory section. Choose whether you want the system to automatically manage the paging file size or if you want to customize the settings yourself. The Windows recommended settings will appear at the bottom of this dialog window.

How would you rephrase that briefly using Portuguese?

Clique no Menu Iniciar do Windows XP. Escolha a guia Configurações avançadas. Decida a quantidade de espaço em disco que você gostaria de atribuir ao arquivo de paginação. Clique no Menu Iniciar no Windows Vista. Selecione Configurações avançadas do sistema no painel de navegação à esquerda. Clique no botão do Menu Iniciar no Windows 7, clique com o botão direito em Computador e escolha Propriedades. Clique no botão Configurações na seção Desempenho da janela de diálogo Propriedades do Sistema.


Select CutePDF Writer. This will take you to the downloads page. CutePDF Writer is a free program. You will need to download the CutePDF installation file as well as the GPL Ghostscript converter. Both are linked on the site. Install the converter, and then install the CutePDF software. It will not install a program that you open. Instead, it installs itself as a printer that you can select from any program's Print menu. You can open it in any program that reads PDFs. Open the Print menu, and select the pages that you want to extract instead of printing the whole thing. You can use the Range section to select multiple pages. Every Print menu should have some sort of dropdown menu or list of available printers. Select CutePDF, and then click Print. A few seconds after you click Print, a window will appear asking where you want to save the PDF and what you want to name it. CutePDF does not actually print anything, but instead creates a new PDF file from the pages that you selected.

How would you rephrase that briefly using Portuguese?

Abra o site do CutePDF. Faça download dos arquivos necessários. Instale ambos os arquivos. Abra o PDF do qual gostaria de extrair as páginas. Escolha “CutePDF” na lista de impressoras disponíveis. Escolha o local em que o arquivo será salvo.


Select Rename… from the menu. When the text box for the folder name is active press Alt+0160. This will create a blank character. This character acts differently than a space, as just entering a space is an invalid filename. Right-click on the folder. The folder should now have a blank name. Select Properties from the menu, and then select the Customize tab. Under the “Folder icons” heading, click Change Icon… This will open a new window with a list of icons to choose from. Scroll over and you will see several blank icon-sized spaces. Select one of these to give your folder a blank icon. Your folder now has a blank icon and name, and will not be visible in the Explorer. The folder will still be highlighted when a user drags a selection box across the screen. It will also still occupy a space in an organized list. The file will also be visible to a user that accesses your drive from the command line.

How would you rephrase that briefly using Portuguese?

Clique com o botão direito do mouse sobre a pasta que você deseja ocultar. Mude o ícone.


Select a longer table for a larger room because a small table will be dwarfed in the space. Similarly, use a small table in a small room. And find a table that will accommodate all of the elements you want to use to style your table.  For example, if you have several large coffee table books or other decorative items you want to show off, find a table that won’t be overwhelmed by your books or other items. Try different coffee table shapes to give a different vibe to your room. A round coffee table makes a space seem more fluid, while a long rectangular one may anchor your space. Get a small coffee table with a glass or see-through wire base to create an illusion of space in a small room. Improve traffic flow in your room by using multiple small tables. These are also easier to move to another room if you need the space.  Maintain the sense of space when you style a small table. For example, only place a handful of smaller decorative items, like framed photos or decorative boxes, on the table. To create balance with multiple tables, put a single focal point on each table. For example, arrange books on one table and a vase of flowers on another. Get a glass topped coffee table to show off an interesting or lovely rug. Keep minimal items in the center of the table so your rug can show through. Match the colors of items on your coffee table to your rug to help it stand out.  Try putting a striking pair of candlesticks or a long, skinny vase with just a few flowers on the table. This will create some visual interest without detracting from the rug. Create a sense of harmony by pairing a round rug with a round coffee table. Match the style of the coffee table to your decor. Find a table that complements other furniture in the room. For example, match a sleek, modern decor, with a glass or chrome coffee table or find a rustic coffee table to match a rustic decor.  Find a length that complements the size of the furniture. For example, if you have a long couch, match it with a longer coffee table that is about 2/3 of...

How would you rephrase that briefly using Portuguese?

Escolha um tamanho compatível com a sala. Crie a ilusão de mais espaço com uma base vazada. Mostre seu melhor tapete com uma mesa com tampo de vidro. Escolha a mesa com base na decoração da sala.


Select a whisper and swipe up or scroll down to view people's replies. The replies are formatted just like secrets with text on top of an image. You can also like and reply to the replies. Select the "Reply" button to respond to the whisper you viewed. A screen will pop up and you can start typing your whisper or response and the app will look for an image for you. The replies are formatted like other whispers with text on top of an image. You can also customize your reply by tapping the body of the text to hide the keyboard. You will be given opens to search of a background image, take a photo, or use your own photo as a background to your reply. You can privately chat with other uses about their whispers or just to say "hi". Remember, these are real people you are talking to, so it's always best to be respectful and protect yourself by not releasing any personal information. You can chat with people by:  Viewing a whisper and tapping the "chat" option. This option is located beside the "Reply" option when you open up a whisper to view. It will then take you to a screen where you can chat with the poster. Tapping on the "Chat" option at the bottom of your screen. This will display any existing chats you have going on. You can sort your chats by tapping the right hand corner, or delete chats by tapping "Edit". When you open the chat, you can also block, favourite, delete or view the whisper they initially posted by tapping the three dots located on the top right hand corner. Tap the large purple "+" circle and start typing your secret, question, or confession. An image will be suggested for you if you tap "Next". Customize your secret by tapping the body of the secret to hide the keyboard. You can search for a background image, take a photo or use your own photo, change the font, and select to share your whisper to certain groups.

How would you rephrase that briefly using Portuguese?

Veja as respostas aos seus whispers. Clique no botão "Reply" para responder a um whisper que tenha visualizado. Converse com os usuários do Whisper. Crie seu próprio whisper.


Select everyone in your contacts list who you’d like to include and then tap Done.  Selected contacts will be displayed at the top of the screen, as well as show red checks by their names.  Tap “More” to modify settings, invite friends to Viber, and change the privacy settings associated with the app.

How would you rephrase that briefly using Portuguese?

Toque em Messages para iniciar uma conversa de texto com uma ou várias pessoas.


Select oysters during spawning season when they are their milkiest and most delicious. While oysters are available year-round, the best are available during this window. Shop for oysters at fish specialty markets for the freshest selection. Your local organic grocer may also have fresh oysters. Inspect the lip of each oyster to ensure all edges are tightly shut. A shut shell means that the oyster inside is alive and fresh. Avoid oysters that are open. Pick up oysters to feel for a full, heavy shell. A heavy shell means a healthy oyster with lots of juice is inside. A light shell may mean the oyster inside is dry or ill.  Different kinds of oysters have different “ideal” weights. If you’re having trouble figuring out if an oyster feels heavy for how big it is, compare a few in your hands. You can also ask your fishmonger to help you choose some good ones. They know what to look for. Choose oysters with a harvest date within the last week—the more recent the better. By law, a shipment of oysters has to have a tag indicating the date of harvest. You can ask your fishmonger when they were harvested, if it’s not obvious to you. Arrange your oysters in the fridge so the flat side faces up and the rounder side faces down. A damp towel will keep their shells from drying out. Eat oysters soon after you buy them for both food safety and freshness. Avoid freezing oysters, which changes their texture and makes them more difficult to fry.

How would you rephrase that briefly using Portuguese?

Compre as ostras na época de maior cultivo. Procure ostras com a concha fechada. Escolha as mais pesadas em relação ao tamanho. Veja a data de captura. Armazene ostras na geladeira com uma toalha úmida por cima. Cozinhe ou coma as ostras com um ou dois dias da data da compra por motivos de segurança e se você quiser que estejam mais fresquinhas.


Select the Search feature from the Start Menu and select the "For Files and Folders" option. Enter each of the following file names into the search field and press enter. Notice that for each search you perform, two results are returned. You must change the file extensions for both results in order to remove Outlook Express.  Access the file named inetcomm.dll and change it to read inetcomm.old. Search for the file labeled msoeacct.dll and replace the extension dll with old . Locate the file msoert2.dll and rename it to read msoert2.old. Access the file named msoe.dll and change it to read msoe.old. Search for the file labeled msimn.exe and replace the extension exe with old Locate the file oeimport.dll and rename it to oeimport.old. Access the file named oemiglib.dll and change it to oemiglib.old. Search for the file labeled oemig50.exe and rename it to oemig50.old. Locate the file Setup50.exe and replace the extension exe with old. Access the file named wab.exe and change it to read wab.old. Search for the file labeled wabfind.dll and replace the extension dll with old. Locate the file wabimp.dll and rename it to read wabimp.old. Access the file named wabmig.exe and change it so that it reads wabimp.old. Search for the file labeled csapi3t1.dll and replace the extension dll with the word old. Access the file named directdb.dll and rename it to directdb.old. Search for the file labeled wab32.dll and change it to read wab32.dll. Locate the file wab32res.dll and replace the extension dll with old.

How would you rephrase that briefly using Portuguese?

Localize e renomeie as extensões dos arquivos necessários.


Select the Settings menu. This is the gear icon. ” Select “General.” ” When you are asked to choose an option, select “Troubleshoot.” ” You should arrive at a restart screen that allows you to sign in with safe mode. This is the method provided by Windows 8 user manuals to adjust startup settings. However, this is the most time intensive of all 3 methods.

How would you rephrase that briefly using Portuguese?

Mova o mouse ou seu dedo indicado à borda direita da tela. Escolha “Mudar Configurações do PC. Selecione “Inicialização Avançada” e depois escolha “Reiniciar Agora. Escolha “Configurações de Inicialização” e depois “Reiniciar.


Select the folder and click File → Compress from the top menu. Alternatively, select the folder with control-click, right-click, or a two-finger touchpad click. This opens a drop-down menu that includes Compress. Use the attach function as you would for any file, then select the compressed folder. Some users report a bug in the Mail app that selects the folder that contains the one you select. If this happens, switch the folder to "list view" and try again. If the compressed folder is still too large for your email client, you can try one of these workarounds:  If you're using iCloud Mail, click the gear icon in the sidebar, then Preferences. Under Composing, select "Use Mail Drop when sending large attachments." Now you can attach files up to 5 GB, although the download link will only remain for 30 days.  Separate the contents of the folder and send the files in several emails.  Upload the files to a free cloud storage service.

How would you rephrase that briefly using Portuguese?

Compacte a pasta que deseja anexar. Anexe a pasta compactada ao e-mail. Solucione os problemas.


Select the layer that you want to make transparent by clicking on it from the list of layers in the Layers tab. Click on the numeric box that appears next to Opacity at the top of the Layers tab. The default opacity is 100 percent. Drag the arrow on the opacity meter that appears to change the opacity of the layer. If you want the layer to be completely transparent you should change the opacity to 0 percent.

How would you rephrase that briefly using Portuguese?

Selecione a camada. Selecione a opacidade. Reduza a opacidade.


Select the start menu, and enter REGEDIT.EXE into either the "Run" program or the search box. The run program will be available for Windows XP operating systems and the search box will be used for Vista and Windows 7 operating systems. HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Services\Tcpip\Parameters. Scroll down or by use the search option to locate it. Make sure that you select the right one, especially if you haven't backed up your registry recently. Value Name: IpEnableRouter Value Type: REG_DWORD Value Data: 1. This will enable transmission control protocol and IP forwarding, also called TCP/IP forwarding, for all of the connections installed on your computer. TCP/IP forwarding is essentially the same thing as IP routing.

How would you rephrase that briefly using Portuguese?

Abra o editor de registros. Encontre a seguinte entrada de registro: Entre os seguintes valores nos locais correspondentes para habilitar o roteamento de IP pelo Windows XP: Saia do editor de registros para concluir o processo.


Self expression, which is the ability to communicate and demonstrate your feelings honestly, is an important factor in embarking on the journey of finding out who you really are. You can start finding who you are by listening to yourself, how you feel, and how you want to react to a situation. This can get you more in tune with your feelings and emotions, helping you begin to express yourself. Emotions can be challenging and it can be hard for anyone to learn how to listen to and honor these feelings. You may also not know how to safely express your emotions. You may not have had a lot of experience in really tuning into to how you feel. It is common to stuff emotions away, to feel embarrassed or ashamed of emotions you may have, or hide your emotions completely.  For example, your friend forgets that you are supposed to hang out and doesn't show up or call you. It is okay to feel angry and upset about this situation. Acknowledge that your emotions of anger and sadness are valid and understandable. Do not belittle your feelings, even if she apologizes. You had a right to feel them and legitimize them. Getting closer to your emotions will get you more in touch with who you really are. The closer you feel to your authentic self, the less anxiety, depression, and overall dissatisfaction you may feel in your life in general. This may be a new experience for you.  One of the best ways to tune into how you feel is being aware of your body.  One easy way to test this out is notice how your body responds to an emotional situation.  You can start with something very easy, such as anger expressed through road rage. Whether you ride the bus or drive a car, you have probably become frustrated or angry with traffic and can identify this feeling of anger. Notice what parts of your body become tense, what happens to your breathing, and what happens in your abdomen or stomach.

How would you rephrase that briefly using Portuguese?

Ouça a si mesmo. Valide suas emoções. Concentre-se nas reações físicas.


Selling on eBay doesn't always mean selling your own stuff or even buying the products at all. Many sellers make a business of selling on consignment and keeping a portion of the sale price. This can be done from home or with a brick and mortar store. Another option is to become an eBay trading assistant and do consignment work directly for eBay. See How to Make Money on eBay Selling Consignment for Others. A wholesaler buys products in bulk at a low rate and earns money by reselling that product to buyers at a higher rate. While many wholesalers have their own website, others run businesses directly through Amazon or other online retailers. Consider the market for your product, potential earnings, and inventory storage before deciding to become a wholesaler. See How to Buy Wholesale for more information on how to get started. Sell products through drop shipping. This process is essentially a simplified version of wholesaling, but instead of taking control of the inventory yourself, you simply sell the products and allow a third party to fulfill your order for you. That is, when your item is purchased from the online retailer where you've registered it (eBay, Amazon, etc.), the manufacturer takes care of shipping your product to the buyer. This reduces the risks of leftover inventory and complicated logistics that are common in wholesaling.

How would you rephrase that briefly using Portuguese?

Revenda produtos na internet. Torne-se um vendedor por atacado.


Send a text to somebody who you trust in order to keep them in the loop about your whereabouts. Commit to letting them know when you have arrived safely at your destination. If you find that your safety has been compromised before your driver arrives, you can cancel your trip:  Tap on the circular image of your driver's car and face to bring up more information. Tap the "Cancel" button on the bottom-right corner of the screen. If you are concerned that your driver is driving unsafely, tell them you would like to end the trip early and you will only be charged for the distance you have travelled. If your driver does not pull over when you ask them to, call emergency services immediately. If you take a trip that makes you feel unsafe, be sure to hold your driver accountable for the experience. After your trip is complete:  Open the Uber app, where you will be asked to give your ride a number of stars. After giving a star rating of less than 4, you will be asked what was lacking in your experience. Tap on the option that corresponds to your concern and type in a description of your journey to send to Uber support. You may also wish to file a complaint with Uber on your iPhone or Android.

How would you rephrase that briefly using Portuguese?

Fale com algum amigo ou familiar. Saiba como cancelar a corrida. Peça ao motorista para encerrar a viagem. Peça ajuda. Faça uma reclamação.


Send it to either 24 girls (2 per district) or 12 girls (1 per district). Make it seem cool, and like it's actually from the Capitol. Look below for the list of items you will need. If you will have 2 per district make sure you pair up girls randomly. Your partner will be paired randomly as well. This way, things will seem more fair and no one will complain about how they didn't get paired with their friend because almost everyone else didn't get paired with their friends, too. You can get pins and put each person's district on it, and if you do, make sure they wear it from arrival to the end of the games. This way people won't be confused and ask each other something like, "Wait, are you from District 4 again?" You will need 4 different rooms:  Dining Hall: fancy dining room your guests will be at right at arrival, dinner, and breakfast. Training Center: where your guests will prepare for the games. Arena: where your guests will play the Hunger Games. Sleeping room: where your guests will be sleeping. You may want to add additional rooms. The next sections will show you how to set up your rooms.

How would you rephrase that briefly using Portuguese?

Envie um convite. Certifique-se de incluir os distritos dos convidados no convite. Arrume a festa.


Sending an email is not as personal, but it can still nab you free stuff. Often, companies will have a contact form or email address posted on their website that you can use to contact them. Usually, there's a link at the bottom of the website that says something like "Contact" or "Contact Us." Since you can't personalize an email by writing it by hand, you can make up for it by flattering the company. Make sure to tell them why you like the product, and you can even offer a short personal anecdote to seal the deal. Also, don't forget to ask for a sample or coupon at the end. You could write: "Hi, I love your cleaning products. They smell so great, and they don't have all those nasty chemicals. I know you see a lot of complaints, so I thought I'd send you a happy note! Given how much I love what you do, I don't suppose you have any samples or coupons to send? Thanks, Rachel." It may take a little while for the company to get back to you, so don't worry if they haven't gotten back to you in a day or two. It can even take several weeks for a company to respond. Be sure to check your email's spam folder. Sometimes emails end up there by mistake.

How would you rephrase that briefly using Portuguese?

Encontre um formulário de contato. Faça alguns elogios. Aguarde uma resposta.


Separating your work life and your home/personal life can be challenging. However, if you don't work to keep these facets of your life separate, there's a risk that you may become overworked and needlessly stressed. That kind of complication can dramatically affect your ability to have a stable, satisfying life in either realm, at home or at work.  Don't obsess over work. It's important to be driven and career-focused, but don't spend all your waking hours at home planning for or stressing about the next work day. Try to adjust the way you spend your time. If work is emotionally or physically draining, find something you enjoy that you can do everyday after work (or even before work). Choose healthy and productive ways to spend your downtime outside of work. Instead of drinking alcohol, for example, try going jogging or riding a bicycle to relieve stress. Develop a hobby or take up a cause in your free time that will give your life a greater sense of purpose. Make sure you live a healthy life at home. That includes regular exercise, healthy eating, and adequate sleep. If you want to have a consistent work life, you need to be consistent from the moment you arrive until the time you head home after your shift. This begins with arriving to work prepared and on time, which is important for productivity and for ensuring that you do not risk losing your job.  Identify the factors that might make you late. Is it fluctuations in traffic, finding parking, or dealing with problems at home? If problems at home are affecting your work life, you may need to make the decision to avoid dealing with domestic issues until after work. If traffic or parking make you late, leave early to account for those factors. You might try checking a traffic map (like Google Maps or Waze) to see where traffic is worst, and try to find an alternate route that would bypass that area and save you time. Add up the time it takes you to get to work on a normal day and the amount of time you're occasionally late by due to factors like traffic....

How would you rephrase that briefly using Portuguese?

Equilibre a vida profissional e pessoal. Seja pontual e consistente. Priorize tarefas. Encontre o apoio de um colega de trabalho.


Seriously -- loving yourself before you find the person you want to spend the rest of your life with is the easiest way to ensure that you'll be committing yourself to that person for the right reasons. You don't have to be 100% satisfied with yourself, but if you're unhappy with who you are, you're at risk of getting together with someone just because he or she makes you feel better about yourself.  In a sense, yes, the person you marry should "complete you," making you feel completely whole as a person -- but you should already love who you are and feel blessed that the person you want to be with makes you feel even better! You should be happy with who you are, what you do, and how you look -- this will not only make it easier for you to attract people with your confidence, but it will make you look for an equally amazing person who will only make your life better, not the person who can fill in all of the gaps in your unsatisfactory life. Let's face it -- being single when all of your friends are happily dating or married is no picnic. You may want love more than anything in the world, and it's natural for you to feel lonely or sad if you can't find it. But part of loving yourself is loving spending time solo, and finding ways to stay interested and excited about life without a significant other. This will make you feel even better when that special person comes along! If you're miserable by yourself, then you will be too easily swayed by the first person who comes along and gives you something to do. Don't mistake companionship for love. If you find your first love when you're sixteen, then you are a rare and lucky breed. However, most people do not in fact marry their first, or second, or even their fourth boyfriend or girlfriend. Dating more people lets you understand the endless ways that a relationship can work, and can make you see that there are so many forms and dynamics that a relationship can have.  Though you shouldn't ditch the person you love just to play the field, if you think you're just...

How would you rephrase that briefly using Portuguese?

Aprenda a se amar. Aprenda a ser (razoavelmente) feliz sozinho. Busque mais experiências. Não aceite menos do que você merece.


Set a large pot of water to boil for about 5 minutes. Pour it slowly and carefully into infected regions. This method is especially useful if you have your maggots quarantined somewhere like your garbage bin or crawl space. In the meantime, remove the garbage the maggots were feeding on.  Close the garbage bin to keep in the heat. Avoid using this method on your walls or carpet, as moisture can lead to structural damage and mold growth. Diatomaceous earth is a sedimentary rock with a wide range of cleaning and insecticide applications. Sprinkle enough diatomaceous earth over the maggots to completely cover them. It will stick to their exoskeletons, dehydrate them, and kill them from water pressure deficiency. Purchase diatomaceous earth from big-box stores, department stores, and home hardware stores. Mix 1/6 cinnamon with 5/6 water into a bowl and slowly pour it over the maggots. It will take about 6 hours to kill larvae. Maggots find this mixture uninhabitable, so it can also prevent future infestations. You can also use a solution of 1/6 apple cider vinegar and 5/6 water, although it takes about 18 hours to kill larvae. Lime and salt dries out the maggots and causes them to die of water pressure deficiency. Mix 1⁄4 cup (59 mL) of lime (calcium hydroxide) with 1⁄4 cup (59 mL) of salt. Afterward, sprinkle the mix over the maggot breeding areas.  Keep an eye on the maggots—if they're not dying, apply more lime and salt. You can also use calcium-oxide lime, which you can buy at hardware or big-box stores. Pour 1 beer into a container and set it close to the maggots. In some cases, maggots are attracted to it and crawl inside and drown in the beer. This is not a long-term solution for large-scale problems.  Make sure the beer dish is easily accessible to the maggots. While some people place lights next to the beer to attract the maggots, research shows that maggots actually move away from light. Scrape up smaller maggot hordes into a dustpan, pour them into a resealable bag, and place the bag in the freezer....

How would you rephrase that briefly using Portuguese?

Despeje água fervente nas larvas se você quiser uma solução simples. Polvilhe um pouco de terra diatomácea nas larvas para desidratá-las aos poucos. Afogue as larvas com uma mistura de água e canela se você quiser uma solução rápida. Polvilhe cal e sal nas áreas afetadas para desidratar as larvas isoladas. Coloque um recipiente com cerveja aberto perto das larvas para atrai-las e afogá-las. Congele as larvas em -20° C por pelo menos 60 minutos se nada mais funcionar.


Set a pot on the stove and fill it at least half full with water. Add several generous pinches of salt and turn the heat to high. Heat the water until it comes to a boil. The pot should be at least 2-quarts (1.89 liters) in size. Turn the heat down to low and slowly lower as many weisswurst links as you want into the water. The water should be bubbling gently. Turn off the heat and scoop the cooked sausages to a large serving bowl. Spoon some of the salted water from the pot into the bowl with the sausages. Let guests help themselves to the weisswurst and serve it with sweet mustard, a large pretzel, and a Bavarian beer.You can slit and peel off the casings from the weisswurst. Or to eat them traditionally, trim off the end of the weisswurst and suck the sausage out of the casing.

How would you rephrase that briefly using Portuguese?

Ferva água com sal. Adicione a salsicha e reduza o fogo. Remova e sirva a weisswurst clássica da Bavária.


Set a timer for an hour. Let the coffee pot sit for this time frame. This will give the vinegar time to sit in the machine and clean out any mold.

How would you rephrase that briefly using Portuguese?


Set a timer for the amount of time you are going to sit and meditate. This can be however long or short you have. If you only have one minute to meditate, then set your timer for one minute. Try using a soothing alarm to bring you gently back into your day. There are many meditation timers that can be downloaded on mobile devices, like Insight Timer. Relax and get comfortable. Find your seat, adjust your posture, and set your gaze. There is no reason to rush your initial preparation for meditation. Take your time and find points where your body and mind can relax. Consider your initial seating with how long you will be sitting. If you haven’t sat in full lotus before, then you might not want to try it for 20 minutes your first time. Focusing on your breath will help you ease into meditation and loosen your attention. The more fixed on your breath you are, the easier it will be to clear your mind and let go of any thoughts. It might help to count your breaths when you first begin meditating. Softening your attention is another way of saying that you need to clear your mind and let go of your daily thoughts. Instead of focusing on what you need to do after you finish meditating, or what just happened right before you sat down, clear your head and be present in the space you are currently in. Let your attention drift from everything but the present moment!  However, keep in mind that “ordinary” thoughts are part of the meditative experience. You will come back to schedules, chores, lists, and stories. Don’t get frustrated or hung up on them.    Instead, focus on your breath when your mind inevitably wanders. Return to your breath each time this happens and begin to let these thoughts go.

How would you rephrase that briefly using Portuguese?

Use um cronômetro. Fique confortável. Concentre-se na respiração. Desligue a mente.


Set aside at least 30 minutes to honestly and thoroughly ask yourself what you want your company to accomplish. There are a few key questions you'll need to consider, and your first draft should address each one as clearly as possible:  How should your company look? How large is it, what does it do, and what is it best known for? What will need to go on at the company on a daily basis? Why should anyone care about the work of your company? How will you measure the success of your company? How important is profit in comparison to other aspects, like customer satisfaction? How should your employees feel about their jobs? How do you want them to view the company? How do you want to feel about your own company as its founder? How big a role will you play as founder in the everyday workings of the company? What kind of people do you need to hire and how big a role will each need to play? Create the most exciting vision possible. You need to have goals that are worth writing about; otherwise, there isn't much point in writing out a proper vision for them.  Think about it this way: if you aren't excited (and maybe even a little afraid) at this early honeymoon stage, it will be nearly impossible to become excited about the vision of your company while working and struggling toward it. For your first draft, stick with your gut instinct and write what comes naturally. Don't worry about what seems realistic and what other people will want to think. Censoring yourself now may cause you to set your sights too low. Instead of thinking merely about how you want things to be, pretend that you are your future self, thinking back over the accomplishments and current position of your company.  Picture yourself five years in the future (or which ever length of time you set for your vision). Try to imagine your company at that time. Ask yourself how it looks. Thinking in this manner can help focus your vision. Your dreams can still be big, but they should stay on track with your current position and direction. If you can actually...

How would you rephrase that briefly using Portuguese?

Responda a algumas perguntas importantes. Pense alto e siga os seus instintos. Visualize o futuro. Pense nos outros. Coloque as suas paixões no rascunho. Lembre dos seus valores. Escreva sem pensar muito.


Set aside money to cover essential equipment for an online business. These items include a phone, a fax machine, a website, and a computer with Internet access and a printer. Also anticipate having to possibly pay fees for the following:  Training and certification Registering as a business If you know anyone who works as a travel agent, treat them to a cup of coffee so you can pick their brain. Visit online forums and message boards that are specific to the industry to see what issues insiders talk about. Join professional networks. Subscribe to publications that are dedicated to the business.  GT Trends, Traverse, and YTP Travel Network are prominent professional networks in the industry. Trade-specific publications include Agent@Home, Recommend, Travolution, Travel Agent Central, and Travel Trade. Since your business will be based online, keep it short so people can remember and search for it easily. Google each name you think of to see if that specific domain name has already been taken and/or if that exact company name has already been registered by another entity. Also take note of the top hits that come up with each search. Even if the name you want is currently free, consider something different if your website is likely to come 50th in a list of other popular searches.  For example, let’s say that you personally share the same name as Donald Trump. Since a Google search will bury any mention of you online under a million other sites regarding the Don, come up with a business name that does not incorporate your own name in any way. Including the core concept of your speciality in your business name can increase its prominence in keyword searches for those terms. For example, “California Wine Tours” is self-explanatory as well as being the exact phrase someone would Google to find more information about that topic. Consult a lawyer and/or tax accountant about which classification best suits your business: sole proprietor, partnership, LLC, or corporation. As a small business, you will most likely...

How would you rephrase that briefly using Portuguese?

Crie um orçamento. Use os recursos disponíveis para aprender sobre a indústria. Dê um nome à sua empresa. Registre sua empresa. Separe suas finanças pessoais e corporativas. Use seus contatos.


Set aside time in your day to draw, whether it be 30 minutes or 3 hours. Pick the same time every day, and stick with it. Working on a routine will subconsciously make drawing a habit, and your art will look better the more you practice.  Sketch every day if you can. If not, try to sketch at least 3 times a week. At first, try to draw about one to two hours a day. If you want to see major improvements, up your time to about four to six hours a day or more! In addition to establishing a drawing routine, have your sketchbook on you at all times and take advantage of any down time. Sketch what you see around you or what pops into your imagination. Draw in between classes, on the bus, or as you eat lunch. After you’ve finished a lesson or mastered a technique, search for the next one. Many sites offer lessons in sequence, like a 30-day sketching challenge or an 8-part workshop. You can follow your lessons in order if you’d like, or search for something else. For example, maybe you finished a lesson on how to shade a sphere. You can learn how to shade cubes, or maybe search for a drawing lesson on perspective drawing instead. Remember art is all about self-expression. The lessons are there to teach you the skill, and you can always build off of your piece. Your finished product doesn’t have to look exactly like the original. Use your creativity, and make your piece your own! For example, if you complete a tutorial on how to draw a basic landscape, add detail with some colored pencils. Flip through your sketchbook pages and see what you’ve drawn. You can also save your work, either to your YouTube account, your bookmarks bar, or to a document. This way you can see how far you’ve come and prioritize what else you want to learn.

How would you rephrase that briefly using Portuguese?

Crie uma rotina para praticar suas habilidades de desenho. Leve seu caderno de desenho consigo e desenhe sempre que tiver um tempo livre. Continue estudando após cada aula para continuar aprendendo. Dê um toque pessoal aos desenhos com algum detalhe adicional ou cores. Acompanhe o seu progresso ao catalogar e guardar o seu trabalho.


Set aside time with a close and trustworthy friend or family member to talk about what’s going on. Sometimes, an outsider is able to give you more clarity on the situation because they aren’t involved. Tell them all about how you feel when you’re around the other person, and ask what they think.  It’s best to pick a friend who doesn’t know the other person, to avoid any drama or secret-keeping that might arise. Try to avoid getting upset with your friend if they tell you something unpleasant that you might not want to hear. Many people have a hard time coming to terms with the idea of being alone, even for short periods of time. If you don’t like spending time alone and are looking for someone to provide company, your feelings might not be genuine. If you’ve just moved to a new city and have no friends, you’re probably just looking for companionship. If you want to combat this, you can learn how to enjoy being alone. Sometimes, this is the best way to figure out if you like someone because it gives you an idea of how you feel without them there. In many cases, jealousy is a surefire indicator of whether or not you’re interested in someone. Experiencing jealousy can be uncomfortable and upsetting. If you get sad or angry when they hang out with someone else who they might be interested in romantically, it might be a good sign that you really like them.  While jealousy can sometimes be healthy, it can quickly become a way to control your partner. Try not to get too upset about the person you like being around other people because they’re probably thinking of you! If you have had problems with jealousy in the past or you feel like your anger is out of control, consider learning how to control your jealousy before getting into a relationship.

How would you rephrase that briefly using Portuguese?

Fale sobre os seus sentimentos com alguém de confiança. Questione o seu medo de ficar sozinho. Aprenda a perceber o ciúme.


Set out only the items that you're sure you'll need, then build out from there. Bring as many changes of clothing as you will need, and consider bringing one extra outfit if you can fit it. Determine the number of outfits you will need for each day, not the number of outfits you want to have. If you are going to the beach and a bar one day, you will need an outfit for the beach, an outfit for the bar, and a set of pajamas. Add one additional outfit to your list in case of an emergency. For example, say your clothes get drenched from rain but the day isn't over yet. If you pack an additional outfit, you will have a backup without needing to take away from your other outfits. Plan your clothing around the climate of your vacation spot. Check websites or the television to see what the weather will be like in that area before you go. If you are entering a warm or tropical clime, you can pack lighter, and if you are going to be hiking in the Arctic Tundra you're going to need to layer things which means lots more clothes. You don't want to pack the completely wrong clothes and be miserable during what is supposed to be a fun weekend.  If it is going to be cold, pack articles of clothing such as sweatshirts, pants, hats, etc. Make sure you pack enough. It is better to be over-prepared than under-prepared. If it is supposed to be warm, pack shorts and t-shirts, but bring a few cold-weather items just in case. Meteorologists will not be able to give you a perfect weather forecast, so it is best to come prepared. Who knows? It just might happen to drizzle while you are on your little adventure for the weekend. The key to packing for a short vacation is to pack versatile items that you can mix and match depending on where the weekend takes you. If you already have a set itinerary, great – but remember that weather can be unpredictable, and that you may change your mind about what you want to do.  Try to bring clothing that you can wear for multiple days in a row. For instance, consider bringing just one pair of jeans...

How would you rephrase that briefly using Portuguese?

Comece com peças básicas e essenciais e avance a partir delas. Veja a previsão do tempo e planeje o que vai levar para vestir de acordo com o clima no local de destino. Inclua itens versáteis na mala. Leve os sapatos certos, pensando nas atividades que vai praticar. Disponha as roupas sobre a cama ou outra superfície antes de fazer a mala para visualizar todo o conteúdo e considerar as opções de organização. Leve roupas íntimas extras. Enrole as roupas, em vez de dobrá-las.


Set the bag aside when you are done. If your bag does not have a zipper, tie the open end off. You can also use a piping bag, but don't cut the tip off yet. Pour the flour into a large mixing bowl. Add the baking powder, salt, and sugar. Mix everything together with a whisk. If you have a different pancake recipe that you prefer to use, feel free to prepare it instead. Pat the surface of the dry mixture first, then create a well in the middle. Crack an egg right into the well, then pour in the milk. Whisk everything together until the batter is smooth. Stop whisking as soon as the lumps disappear; don't over-mix. Set a skillet on the stove and set the heat up to medium-low. Once the skillet is hot, lightly grease it with cooking spray or a little bit of butter. If you are using butter, let it melt, then wipe most of it off. This will prevent the pancakes from getting splotchy. Let the pancake cook until the bubbles start to form. This will take about 2 minutes. While waiting, snip the bottom corner off of the bag. If you are using a piping bag, then don’t  snip the tip off. Start piping the Nutella from the outer edge of the pancake and work your way towards the center. Don't get too close to the outer edge, however, or the Nutella will burn and stick to the pan. Slide a spatula under the pancake and lip it. Cook the pancake for another 1 to 2 minutes, or until it is golden on both sides. Wipe the pan after each pancake that you make. Every few pancakes, add more cooking spray or butter to the skillet; be sure to wipe the butter off, however! You serve them as they are, or garnish them with slices of strawberries or bananas.

How would you rephrase that briefly using Portuguese?

Transfira a Nutella para um saco de plástico do tipo hermético. Combine os ingredientes secos em uma vasilha grande. Faça um furo no centro e misture o ovo e o leite. Esquente e unte uma frigideira. Coloque ½ (120 ml) de massa de panqueca na frigideira. Esprema um pouco de Nutella na panqueca em espiral. Vire a panqueca e termine de cozinhá-la. Transfira para um prato e prepare o restante. Sirva.


Set the oven temperature so that it is above 210 °F (99 °C) but below 300 °F (149 °C).  Heating causes chemical changes in the clay, making it hard and strong.  Polymer clays, like the ones used for clay rose, don't require a special kiln and can harden normally in a standard kitchen oven. The oven temperature must reach at least 210 °F (99 °C) for the polymer to fuse properly; however, if the temperature goes above 300 °F (149 °C), the clay may burn, giving off dangerous fumes.  Most manufacturers recommend temperatures between 250 and 275 degrees Fahrenheit for all clays that are not translucent.  If you are using translucent clay, keep the temperature between 210 and 220 degrees Fahrenheit to avoid changing its color Let it cool so that you can safely and easily attach the calyx after molding it. Use the same temperature and baking time as before. Once your rose is completely done baking, let it cool for a few hours before applying paint or other decorations.

How would you rephrase that briefly using Portuguese?

Coloque-a em uma assadeira e asse-a no forno por 10 a 15 minutos. Tire a rosa do forno após 10 ou 15 minutos e deixe esfriar para que você possa prender o cálice com facilidade e segurança depois de moldá-lo. Asse a rosa e o cálice no forno usando a mesma temperatura e o mesmo tempo de cozimento que antes.


Set the oven to 165°C, 325°F, or gas mark 3. Have a tube pan ready, but do not butter or grease it. Whisk together the flour, 3/4 cup of the sugar, the baking powder, and salt in a medium bowl. In a separate large bowl, whisk together the oil, egg yolks, and milk till combined. Gradually whisk the flour mixture into your wet mixture. In a separate bowl, beat the egg whites with a mixer set to high until the whites become frothy. Add the cream of tartar and vanilla, then beat until the whites hold soft peaks. Slowly beat in the rest of the sugar (3/4 cup) and keep beating until the whites hold stiff, shiny peaks. This should take around 5 minutes. Start by whisking in a third of the egg whites into your other batter. Then, take a spatula and gently fold the rest of the egg whites into the mixture. Stop folding just before all the flour is incorporated. To fold in a mixture, simply use a spatula and a light hand to gently combine a lighter mixture into a heavier one. Avoid stirring, or you'll lose the volume of the lighter mixture. Instead, rotate your wrist when combining substances. Cook the cake until it springs back when you touch it, around 50 to 55 minutes. Remove it from the oven and let it cool upside down for an hour before you take it out of the pan. To let the cake easily cool upside down, try setting the pan upside down over a bottle inserted in the center of the pan. Chiffon cakes can be sliced vertically, like an Angel Food cake, or cut horizontally and filled, like a Victoria Sponge.

How would you rephrase that briefly using Portuguese?

Aqueça o forno e prepare a forma. Misture os ingredientes secos. Misture os ingredientes molhados. Bata as claras em neve. Acrescente as claras à sua massa. Despeje a massa na forma e coloque para assar. Acrescente um recheio ou cobertura, conforme desejado.


Set the roast in the slow cooker and arrange the vegetables around the sides. Slice or cut any larger vegetable pieces that you notice into smaller, bite-sized pieces to help the vegetables roast evenly in the slow cooker. Place the slow cooker lid over the roast and turn the slow cooker to low or high. Depending on which setting you choose, cook the chuck roast for the following time:  Low: 6-8 hours High: 3-4 hours

How would you rephrase that briefly using Portuguese?

Coloque o acém e os legumes na panela de cozimento lento. Cubra a carne e cozinhe-a por quatro a oito horas.


Set this on the towel.  If this tab has already been removed, as in the case of multidose vials, wipe the vial's rubber diaphragm with a clean alcohol wipe.  Note - if you are using a pre-filled syringe, skip this step. Hold the syringe firmly in your dominant hand. Hold it like a pencil, with its (still capped) needle pointed up. Though, at this point, you shouldn't have removed the syringe's cap, handle it carefully regardless. Grasp the cap over the needle with the thumb and forefinger of your other hand and pull the cap off the needle. Take care, from this point forward, not to allow the needle to touch anything except your patient's skin when s/he receives the injection. Lay the discarded cap on your towel.  You are now holding a small but extremely sharp needle - handle it with caution, never carelessly gesturing or making sudden movements with it. Note - if you are using a pre-filled syringe, skip to the next section. Keeping the needle pointed up and away from you, use your non-dominant hand to pull the syringe's plunger, filling the syringe with air to the desired dosage. This will be very slight and you should not be able to see Carefully use your non-dominant hand to grab the vial of medication. Hold it upside down. Take extra care not to touch the vial's rubber diaphragm, which must stay sterile. At this point, your syringe should still contain air. The air should rise through the liquid medicine to the highest point of the vial. This serves two purposes - first, it empties your syringe, ensuring that no air bubbles will be administered along with the medicine. Second, it makes it easier to draw the medication into the syringe by increasing the air pressure in the vial. This may not be necessary depending on the thickness of the medication. Making sure the needle tip is submerged in the liquid medicine and not the air pocket within the vial, pull back on the plunger slowly and gently until you have reached your desired dosage. You may need to tap the sides of your syringe to force air bubbles to...

How would you rephrase that briefly using Portuguese?

Tire a tampa de segurança do frasco do medicamento. Pegue a seringa. Destampe a agulha. Puxe o êmbolo da seringa. Pegue o frasco do medicamento. Insira a agulha no centro de borracha da seringa. Aperte o êmbolo para injetar ar no frasco do medicamento. Extraia o medicamento com a seringa. Repita o passo anterior conforme necessário. Tire o frasco da seringa.


Set up an activity like going out to dinner or going to a coffee shop for the purpose of talking. Make sure there is plenty of time for you to sit across from her and talk about things. The best way to understand a person’s feelings is to have a conversation with them where you are looking at them and actively listening. Men generally feel more intimacy from doing side by side activities, like watching sports or drinking, but doing side by side activities makes it is harder to read how a person else is feeling because you are not facing the person and actively listening during these activities. Sit face to face, and when she is talking, lean forward a little and maintain eye contact with her. This will allow you to understand her feelings because you will get access to all of the signals that she sends through their voice inflections, facial expressions, and body language. The more information that you get, the easier it is to understand how she is feeling.  Use your body language and these conversational techniques to improve your listening skills:  Show through your body posture that you are listening. This will encourage her to speak, and you will be able to understand her more the more she communicates. Nod your head to show your agreement or to encourage her to keep talking. Give her the right amount of distance. This will also encourage her to communicate with you because if you give her the right distance she will be more comfortable talking to you. If you stand too close, you may come off as overly interested while standing too far away will make you seem aloof. Give her space to talk but position yourself so that you can hear and see her well. Restate the main idea of what she is saying. This will help you know that you are understanding her feelings correctly. And she will be able to correct you if you have the wrong idea of what is going on with her. If she is talking about her frustrating day, for example, you can say “So you are saying that you didn’t understand why your sister was acting up...

How would you rephrase that briefly using Portuguese?

Convide-a para fazer algo que o permita observá-la. Escute ativamente o que a garota está dizendo. Pergunte o que ela sente por você ou sobre uma situação que o tenha deixado em dúvida sobre os sentimentos dela.


Set up your speakers around your computer. Ensure that the left and right channels are on the correct sides. Avoid placing the subwoofer in a corner or up against the wall. Examine the ports on the sound card. These ports are color-coded and should match the colors of your speaker cables.  Green – Front speakers or headphones Black – Rear speakers Silver – Side speakers Orange – Center/Subwoofer Pink – Microphone Wait for Windows to load. Your sound card should be detected by Windows automatically, and the drivers will be automatically installed. If Windows cannot install the correct drivers of your sound card, you will need to install the drivers manually. Use the disc that came with the drive, or download the drivers from the manufacturers. Make sure that your speakers are turned on and the volume is up. Click the Volume icon in your System Tray. When you use the slider to set the volume, a test sound will play out of your speakers. If there is no Volume icon, your sound card may not be properly installed. Make sure that the drivers were installed correctly.

How would you rephrase that briefly using Portuguese?

Posicionando os alto-falantes. Conecte os alto-falantes à placa de som. Ligue o computador e espere o Windows carregar. Instalando os drivers da placa. Teste os alto-falantes.


Set your first bra into the drawer, towards the back. Place your second bra right in front of the first one, so that the cups from from the first bra nestle into the cups of the second one. Keep adding bras until you run out or until you reach the front of the drawer.  Do not fold the bras. Keep them straight. You can close the back straps, however. Don't stack the bras on top of each other. You want to see all of the bras. Molded bras have foam or padded cushioning inside the cup. They are typically wired and have a bowl shape. Non-molded bras are flat without any foam or cushioning inside. They include fabric, lace, and sports bras. Close the strap in the back first, then fold the bras in half. Tuck the straps into the fold so that they don't get tangled. Lots of people like to fold their bras in half, then invert 1 of the cups into the other to create a single "bowl." While popular, this technique actually damages bras and can cause them to become misshapen. You can fold non-molded bras in half, such as lace or sports bras. Buy a long, skinny shoe cubby that you can hang from a hook. Hang the cubby in your closet, then tuck your bras into the cubbies. Plan on using 1 cubby per bra. If you have too many bras, stack 2 bras on top of each other. Hanging shoe cubbies are typically made from fabric. Each cubby is wide enough to hold a pair of stacked shoes.

How would you rephrase that briefly using Portuguese?

Coloque um sutiã com bojo dentro do outro, mas não os dobre. Dobre sutiãs sem bojo no meio e empilhe-os. Não dobre sutiãs no meio ou inverta os bojos. Guarde seus sutiãs em uma sapateira vertical organizadora se não tiver espaço em gavetas.


Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) and allow it to fully preheat. Line a baking sheet with aluminum foil, and grease it with oil or a nonstick cooking spray to prevent the cakes from sticking. Be sure that you know how your oven indicates that it’s preheated. It may beep or flash an indicator light to alert you. Set the salmon cakes on the greased baking sheet in a single layer. Use a pastry brush to lightly dab each cake with canola, vegetable, or olive oil so they’ll brown nicely as they bake. Instead of a baking sheet, you can use a small muffin tin to bake the salmon cakes. Make sure the tin is lightly greased, and scoop approximately ⅓ cup (78 g) of the salmon mixture into each. Place the salmon cakes in the preheated oven, and allow them to bake for 20 to 25 minutes. Halfway through the baking time, flip the cakes over so they brown on both sides. You’ll know the salmon cakes are done when both sides are golden brown.

How would you rephrase that briefly using Portuguese?

Preaqueça o forno e prepare a assadeira. Coloque os bolinhos em uma assadeira e adicione um pouco de óleo. Asse até que o salmão fique dourado, virando na metade do tempo de cozimento. Pronto.


Set your oven to 500 °F (260 °C) and allow an oven-safe serving dish to warm for 5 minutes in the oven while it preheats. Use a cutting board and sharp knife to finely chop 1 small shallot, 2 cloves of garlic, and 3 sprigs of parsley. Add these ingredients, plus the canned sardines, to the warm dish. Sprinkle black pepper over the top. Put the dish in the oven and allow it to cook for 6 minutes. Using a potholder, carefully remove it from the oven. Crack 4 eggs in a bowl and pour them gently into the dish. Season the eggs with salt and pepper. Carefully return the dish to the oven and let it bake for 7 more minutes. The egg whites should be cooked, but still jiggly. Remove the dish with a potholder and allow it to for 5 minutes to continue cooking. Serve fisherman’s eggs with toast and hot sauce.

How would you rephrase that briefly using Portuguese?

Preaqueça o forno e uma louça para servir. Adicione chalotas, alho, salsinha picados e sardinha na louça quente. Cozinhe por cinco minutos e, em seguida, remova a louça e adicione os ovos. Asse por mais cinco minutos e deixe a louça descansar por cinco minutos.


Setting goals for when you want to quit nicotine entirely will help make the process more successful. Create a timeline. Identify when you want to switch to lower levels of nicotine and when you want to quit nicotine entirely.  For example, you might lower your nicotine level to 11 mg for 2 weeks and then lower it to 8 mg for another 2 weeks before you start using zero-nicotine liquid. Remember, nicotine withdrawal usually lasts about a month. While it might be less intense if you wean off of it first, make sure that you understand how long it might last. E-cigarette liquids come in 6 different strengths: 0 mg, 8 mg, 11 mg, 16 mg, 24 mg, and 36 mg. To help wean you off of the nicotine, choose a slightly lower strength than normal. After a few weeks, reduce the strength again.  Go down one level at a time. If you vape a 16 mg level, you can first move down to 11 mg and then to 8 mg. Once you have successfully lowered the nicotine down to 8 mg, you may be able to switch to zero-nicotine vape liquid. Despite weaning off nicotine, you may still have some cravings and withdrawals once you stop using nicotine.  You can get the different levels of nicotine at any vape shop. Start by eliminating 1 vape session from your daily routine at a time. For example, if you vape 4 times a day, try to cut back first to 3 times a day.  After a week or 2, reduce your vaping down to 2 sessions a day.  Identify a specific time when you almost always vape and do something else during that time. For example, if you always vape in the car, turn on some music and start singing instead. Be careful not to vape more often when you switch to a lower dose. If you vape more often at a lower dosage, you will not reduce your nicotine intake. Once nicotine withdrawal has passed, schedule a day to completely quit vaping. The night before, throw out all of your e-cigarettes and supplies, such as tanks, mods, and e-liquids. This will help you break the habit of reaching for an e-cigarette. During times when you normally like to vape, do something...

How would you rephrase that briefly using Portuguese?

Faça um cronograma para diminuir a nicotina. Vá reduzindo a nicotina da essência. Fume menos. Jogue o cigarro fora. Mantenha as mãos ocupadas quando sentir vontade de fumar.


Setting powder tends to do a good job of absorbing the excess oil that’s not just on your skin, but also in your hair. This is essentially what dry shampoo does. If your hair is feeling a little greasy and you are out of dry shampoo, sprinkle some translucent setting powder onto the roots.  If you have light-colored hair, use regular powder. If your hair is darker, use a bronze-tinted powder to help it blend in. Finger comb your hair to help distribute the powder through the roots. Apply setting powder to your palms or the underside of your feet to help absorb excess sweat in these areas. Dust setting powder onto your feet with a powder brush or powder puff before slipping into a pair of heels to prevent chaffing.

How would you rephrase that briefly using Portuguese?

Troque o xampu a seco pelo pó. Controle a transpiração nas mãos e nos pés.


Setting up the amplifier for your bass is similar to setting up an electric guitar amplifier. Plug the amp into the wall, then turn down the volume and gain before you plug your bass in.  For most bass amps, turn up the gain to between 10 o'clock and 1 o'clock. Experiment until you get a sound you like. Gain is similar to volume, but controls the volume of your bass coming into the pre-amp. Adjusting the gain changes the tone of your instrument. Generally, set the EQ between 500-800Hz for the best tone control. The process of tuning your bass is similar to tuning a guitar or any other stringed instrument. On a 4-string bass, the strings themselves are tuned to E, A, D, and G. The E string is the lowest pitch, the G string is the highest. A bass is tuned one octave lower than a guitar. Tuning by ear, using a guide note, will help you become more familiar with the tones. You can get guide notes from a piano or from a website that provides tuning notes. However, especially when you're first starting, a digital tuner will ensure you're fine-tuning your bass correctly. Holding the bass correctly and maintaining good posture is important both for playing and for preventing injuries. Forearm pain and carpal tunnel syndrome may develop if you develop poor playing habits.  Always use the strap when playing your bass while standing. The wider the strap, the more it distributes the weight of the instrument. Stand with your shoulders level, not hunched over the instrument. Ideally, when standing, your bass should be at about waist height, with the neck angled so the headstock is at about the height of your shoulders. When sitting, avoid resting the upper body or neck of the bass on your leg. Hold the neck up at an angle, and move your leg out of the way. Sit up straight with your shoulders back. If you're going to play sitting, choose a stool rather than a comfortable chair. For bass, your fingers are numbered but not your thumb. Your index finger is "1," your middle finger is "2," your ring finger is "3," and your pinky...

How would you rephrase that briefly using Portuguese?

Prepare o amplificador. Treine a afinação. Sente-se ou fique de pé na postura correta. Toque com os dedos indicador e médio. Alongue e fortaleça os antebraços e pulsos.


Several days before attempting to catch a cat, leave a dish of food in the area where you have seen it. Dry food will work, but smelly, wet food such as tuna and canned cat food might be especially attractive to the cat. Keep replenishing the food supply, and the cat will be more trusting and likely to visit the area. Humane live traps, which will contain the cat without harming it, are available from animal supply stores and online retailers. You might also be able to borrow one from a local animal shelter. Look for a lightweight but sturdy one with two doors—a trap door and a release door. This will allow you to leave one door open to lure the cat in, and another to let it out safely.  A live trap trap should include detailed instructions on how to set it and to release the animal. Make sure that you understand exactly how to work the trap before you attempt to use it to catch a cat. You can line the bottom of the trap with a towel or old t-shirt to make it more comfortable for the cat. A cat will be drawn to food and enter the trap. Smelly, wet food such as tuna, sardines, canned cat food, and moist pieces of chicken will be most attractive to cats. Catnip and valerian are also irresistible to many cats. Position your trap in the “set” position and place it in an area where you have seen the cat. Place your bait in the trap and wait nearby for the cat to appear.  If you are trying to trap a cat in a public place, leave a sign on or near the trap so that others will know what is going on. Never leave a trap unattended for more than 20-30 minutes, in case another animal accidentally is trapped. If the cat is not trapped, try again another day with fresh bait. Get a laser pointer, and sit far enough away from the trap that the cat will not notice you. Wait for the cat to move near the trap, and try to make the cat chase the laser pointer into the trap. As soon as the cat is trapped, move it to an indoor location. Covering the trap with a blanket or towel can help calm the animal. Wearing gloves and long...

How would you rephrase that briefly using Portuguese?

Coloque ração para o animal. Use uma armadilha humana para pegar um gato muito feroz. Separe uma isca adequada. Monte a armadilha e coloque no local onde costuma ver o animal rondando. Se a isca não funcionar, tente distrair o animal. Leve o animal para um local seguro. Leve o gato ao veterinário o mais rápido possível.