Roll up your patient’s sleeve if it is in the way. Make sure that you use a blood pressure cuff that fits your patient’s arm. You should be able to wrap the cuff around your patient’s arm so that it is snug, but not too tight. If the blood pressure cuff is too small or too large, get a different size. You can also use the diaphragm if you have trouble hearing with the bell. You will be listening for Korotkoff sounds, which are low tone knocking sounds that indicate the patient’s systolic blood pressure. Find your pulse in your inner arm to help you determine where your brachial artery is located. You can find the reading by looking at the sphygmomanometer, which is the gauge on the blood pressure cuff. Then, release air from the cuff at a moderate rate (3mm/sec). As you release the air, listen with the stethoscope and keep your eyes on the sphygmomanometer (gauge on the blood pressure cuff). The first knocking sound that you hear is your patient’s systolic blood pressure. Note that number, but keep watching the sphygmomanometer. After the first sound stops, note the number that it stops on. That number is the diastolic pressure. Deflate and take the blood pressure cuff off of your patient right after you have gotten the second number. When you are done, you should have two numbers that make up your patient’s blood pressure. Record these numbers side by side, separated by a slash. For example, 110/70. You may want to re-measure if the patient’s blood pressure is high. A systolic blood pressure above 120 or a diastolic blood pressure above 80 indicates that your patient may have high blood pressure. In that case, your patient should seek further evaluation by a doctor.

How would you rephrase that briefly using Portuguese?

Enrole a braçadeira do medidor de pressão ao redor do braço do paciente. Pressione o diafragma do estetoscópio sobre a artéria braquial, abaixo da braçadeira. Infle a braçadeira até 180 mmHg ou 30 mm acima da pressão sistólica esperada. Preste atenção nos sons de Korotkoff. Esvazie a braçadeira e retire-a do braço do paciente após obter o segundo número. Caso queira checar a pressão arterial do paciente novamente, aguarde alguns minutos.


Rooftops are particularly prone to algae buildup. Stop by a local hardware store and get zinc or copper strips. You can install these strips along each side of your roof. This should help prevent algae. Install the strips along the side of the roof just below your roof's ridge. If you have a pond that's prone to algae, adding more plant life can help keep algae away. You can purchase plants that fight algae at your local greenhouse and plant them in or around your pond.  Floating plants, like lilies and lotus, provide shade that blocks sunlight. This can slow down algae growth. Plants that you submerge in water can also help fight algae. Go for plants like anacharis, hornwort and parrot’s feather. You can safely plant one bunch of six to seven submerged plants per two square feet of your pond. If you do not already have an aquarium filter in your fish tank, buy one at a local pet store. Installing an aquarium filter will help keep algae and other dangerous and unwanted substances out of your tank. If algae is a major problem in your fish tank, add some fish that eat algae. Catfish tend to eat algae and you can also install coral at the bottom of your tank. Be careful when adding new fish to an existing tank. Ask at the pet store if a particular type of fish is safe for your tank given its existing inhabitants.

How would you rephrase that briefly using Portuguese?

Use tiras de cobre ou zinco nos telhados. Adicione plantas aos lagos. Mantenha um filtro no aquário, caso ainda não tenha um. Compre alguns peixes que comem algas.


Rooting hormone is a powder or liquid that encourages the branch to grow new roots from young cells. There are a plethora of different kinds of rooting hormones available, but many gardeners like to use honey. Carefully coat the end of the stem and transfer the stem to the rooting medium. Try to avoid touching the end of the cutting with your hands, as they can transfer oils onto the stem that prevent the rooting hormone from working. This method is best for first-time propagators, because it allows you to watch the roots as they grow. Fill a clear bottle with 1–2 inches (2.5–5.1 cm) of warm water, and add a drop of hydrogen peroxide. Carefully place the cuttings into the bottle, making sure that the leaves don't touch the water.  Remember to change the water out once per week. Simply remove the cutting from the water, pour out the water, and replace it with new water to prevent microbes from forming. Using this method, you'll be able to monitor the growth of the plant. After about a week, you will see white bumps, and after about 4 weeks, you should see roots forming. You can use tap water as long as you don't have a water softener. Softened water has too much sodium for hibiscus to propagate successfully. If you took your cuttings later in the season, they might be a darker green color and have some bark growing on them, which can make rooting more difficult. Prepare a container with 2–3 inches (5.1–7.6 cm) of topsoil, and use a pencil to make holes for the cuttings. Gently place the cuttings into the holes and press the soil around them. Don't push the stems into the soil without making a hole first because the grittiness of the dirt can damage the stem and remove the rooting hormone. Make a mixture of 3 parts sand and 1 part peat moss in a container. Water the potting medium evenly, and use a pencil to make holes for the cuttings. Then, gently lower the cuttings into the holes and press the soil around them. After the cuttings are in the box, water them again to prevent them from drying out too quickly....

How would you rephrase that briefly using Portuguese?

Mergulhe a extremidade da estaca em hormônio de enraizamento. Coloque a muda na água se quiser monitorar o crescimento das raízes. Plante a estaca superficialmente caso ela seja mais madura. Plante as estacas em areia e turfa se elas forem retiradas de um hibisco tropical. Cubra-as com um plástico transparente e coloque-as sob a luz solar indireta. Faça uma névoa nas estacas todos os dias para manter o solo umedecido. Aguarde de dois a três meses para a formação das raízes.


Rosemary grows most actively during the spring and summer, so this is the best time to harvest, as the sprigs you cut off will grow back more rapidly. Trim some of the plant off daily or weekly to encourage its growth. If you are planning on drying the rosemary, wait until the bush begins to bloom to harvest. This is when the leaves contain the most oil and flavor. Look for branches that are at least 8 inches (20 cm) long. Don’t harvest from newly growing branches. Keep several plants at once to ensure you always have some mature branches from which to harvest. The number of plants you’ll need varies on their size, but 2-3 should be fine for most people. Don’t cut the plant too close and be sure to leave some green leaves on each branch. Put the clipped rosemary sprigs in a basket or bowl.  If you just want to use a small amount of fresh rosemary at a time, you can pick off a few of the leaves whenever you need it from the top parts of the sprigs.  Don’t cut more rosemary than you need at once. Leave at least 3/4 of the plant to ensure that it will continue to thrive and produce new sprigs. Let the rosemary plant grow back before you harvest more of it.  Even if you are not harvesting it to use, you should prune rosemary several times a year to encourage healthy growth.  Remember not to harvest rosemary too close to winter because it will not grow back very fast. Perform your last harvest at least 2 weeks before the first frost so it has time to grow back before winter sets in. Bigger, fuller rosemary bushes are able to survive winter better.

How would you rephrase that briefly using Portuguese?

Espere chegar a primavera ou o verão para colher o alecrim. Escolha os raminhos. Retire 5 cm da ponta de cima de cada raminho com uma tesoura de poda. Não colha mais de ¼ da planta de uma só vez.


Roses thrive when they are separate from other plants. Plant your rose bush in a section of the garden with other roses, or alone. Ideally, choose a spot where the roses can permanently reside so they will not have to be transported later.  Use a hand fork to dig up and pull weeds. Opt for a spot that gets full sunlight. Roses will grow best in well-draining soil. Before planting your roses, test your soil is by digging a hole that is 12–18 inches (30–46 cm) wide and 12–18 inches (30–46 cm) deep, then fill it with water. Well-draining soil should not take more than an hour to drain. To improve poorly-draining soil, add organic matter like compost to it. Use a garden trowel to dig out a new spot for your rose bush. Prepare a hole that is about 15 inches (38 cm) deep. The hole should also be at least 12 inches (30 cm) wide, or large enough to accommodate your rose bush. Wear gardening gloves to protect your hands as you dig. Use a garden trowel to pile some of the soil you removed from the hole back into the center of it. Make a small mound that is about 1–2 inches (2.5–5.1 cm) tall for the rose bush to rest on. Gently pat down on the soil to firm the mound. Use a trowel or small garden shovel to gently remove soil from the perimeter of the rose bush. Dig down to its roots until its root ball is exposed. Continue digging carefully until you can easily insert the shovel underneath the plant to remove it.  You should be able to lift the plant out of the ground without yanking it. Adjust the size of the hole you dug out as needed after seeing the size of the root ball. Gently place the root ball of the rose bush on top of the mound. Gently refill the hole around the plant with the soil you dug up earlier. Stop when it is halfway full. Use a watering can to flood the soil you inserted around the plant. Let it sit for about 5 minutes so that the soil can drain. Allow it to sit for longer if there is still water puddled in the hole after this time. Add more soil to fill up the ring around the plant base. Add about 1...

How would you rephrase that briefly using Portuguese?

Escolha um local onde não haja ervas daninhas e outras plantas. Veja se o solo tem boa drenagem. Faça um buraco com pelo menos 40 cm de profundidade para colocar a roseira. Faça um montinho de terra no meio do buraco. Cave em voltada roseira com cuidado para tirá-la do solo. Insira a planta no novo buraco e complete-o com terra até a metade. Regue abundantemente. Encha o restante do buraco e regue novamente.


Rosetta Stone and Transparent are two brands of software that let you learn Latin as one of their languages. Transparent's website also has some Latin words and phrases that you can hear spoken for free. This is by far the easiest way to get started. You can do it on your own time at your own pace. It's best to study a bit every day (and you can do this at home!) to truly ingest everything -- software products couldn't make this any easier. Check your local public library, school library, or bookstore for publications that will help you learn to speak the language. Possible resources to get include a Latin dictionary or books on Latin grammar. As an extra resource, indulge yourself with the internet. There are hundreds of videos and sites out there that can get you started. Though no one speaks the language technically, there are still tons of people out there looking to keep the language "alive." Classical figures such as Virgil and Cicero wrote in Latin. During medieval times, Latin was also widely used in the educational, legal and religious fields. How cool would it be to read the classics in their original language?! When you do this, don't be tempted to use a dictionary with every word. It'll become too much of a crutch and slow you down if you do. Set out to only get the general drift and bust it out if you're truly stumped.

How would you rephrase that briefly using Portuguese?

Use recursos virtuais de aprendizagem. Leia livros que ensinem latim. Leia obras em latim em voz alta.


Roughly 20 to 30 minutes of rapid walking can aid in the digestive process. Walking quickly will help relieve bloating better than a slow walk. Walking is gentle enough to prevent further stomach upset, but it also provides enough physical activity to keep food and trapped air moving through the digestive tract. The increased heart rate and breathing causes the digestive muscles to push air and food through the intestines. Bloating can come with a host of other uncomfortable feelings. Heat can reduce the pain from bloating, and it can help relax you, which can relieve the gas or constipation causing the bloating. There are many ways you can apply heat:  Place a heating pad on your stomach for direct heat. Take a hot bath or shower. Relax in a sauna. For five minutes, gently apply pressure in a small circular motion to a spot roughly four finger-widths above your belly button. This technique is known as acupressure. Putting gentle pressure on your abdomen can ease physical stress on the stomach, reducing any present tension and bloating. If your bloating is caused by constipation, it can also help encourage going to the bathroom. your body. Lay down on your back in a dark room. Read a book. Meditate. Relaxation can help relieve the symptoms of chronic bloating. If you are frequently stressed and you suffer from bloating, try taking some time out of your day to peacefully rest. Your body will be relaxed enough to either pass the gas or constipation that is causing your bloating.

How would you rephrase that briefly using Portuguese?

Faça uma caminhada ao sentir-se inchado. Aplique calor no local com desconforto. Aplique pressão na região estomacal. Relaxe


Royalty trusts are investment vehicles provided by major banks that provide royalty payments from the extraction of natural resources, like coal and natural gas. The trust itself has no involvement in the mining or production of these materials, but earns regular royalty payments that are then distributed to shareholders. The exact royalty payment depends on the volume of resource sales and the market price of the resources, but investors are seeing high yields, sometime higher than 10 percent.  In addition, these investments are taxed like capital gains rather than as income (like dividends) and may qualify you for energy-based tax credits.  Before investing, be aware that this is still a volatile investment. Payments are liable to change without warning and, eventually, the natural resource will be depleted, ending payments entirely. Additionally, shareholders over a certain threshold may be liable for additional state income taxes in the state where the trust is held. Royalties are typically paid to the holders on intellectual property for the use of that property. The property can be anything from literature and music to patents on inventions. These royalties can be earned by creating a valuable idea and licensing that idea out. However, other investors can also purchase the rights to these royalties from their creators. This allows the creator to partially or entirely sell their rights to a property, giving them a lump-sum payout and an investor the rights to receive steady royalty payments. Search for royalty exchange websites online to get started. Notable websites include SongVest and The Royalty Exchange. In traditional venture financing, an investor buys a stake in a company to provide growth capital to its founders. This investor is then entitled to a percentage of the gains experienced when a company is bought or has an initial public offering. However, there is another kind of venture financing where an investor can invest start-up capital in exchange for regular royalty payments that are based...

How would you rephrase that briefly using Portuguese?

Invista num fundo de royalties. Compre royalties (ou direitos autorais) de propriedades intelectuais. Participe de um fundo de aquisição alavancada. Compre ações de companhias de royalties.


Rub a drop of white vinegar onto the cloudy surface with your finger. If the cloudiness clears or moves around, you're dealing with a hard water film. Continue to the next step. If it stays cloudy, the glass is probably scratched. This is almost always permanent, but there are ways to prevent it from occurring. Do not skip this step. If you mistake scratched glass for hard water film, the treatments can make the scratches worse. Hard water films are caused by alkaline minerals in the water. A mild acid will neutralize these minerals and dissolve the film. Here's how to apply it:  Rinse the glass in plain water. Traces of soap can react with vinegar and leave a greasy residue.  Soak a sponge in vinegar and rub thoroughly over the cloudy area. Rinse in hot water. You can also use acetone or nail polish remover instead of vinegar. If the film is still there, give the vinegar more time to work:  Wrap vinegar-soaked paper towels inside and outside the glass. (For large loads, submerge the glasses in vinegar instead.) Wait 15 minutes. Rinse in hot water. Try scrubbing the glasses with baking soda after you soak them with vinegar to clean them more. If vinegar won't cut through the film, try this treatment instead. The heat of the dishwasher should help.  Remove all metal objects, dishes with metallic paint, and dishes with delicate patterns.  Add citric acid crystals or a film/spot remover instead of dishwasher detergent. (Check the product label for specific instructions.)  Adjust your water heater setting to 140ºF (60ºC). If the dishwasher is hooked up to a sink supply, run the hot water until hot.  Run the dishwasher as usual. Run a second rinse cycle with plain water if the product label directs you to. The hard water will continue leaving a film on your dishes. Take steps to prevent this:  Try using more detergent. Fill both of the detergent dispensers if you need to. Test the hot water in your house with a thermometer. If it doesn't reach 140ºF (60ºC), raise the temperature of your hot water heater. Buy a...

How would you rephrase that briefly using Portuguese?

Determine a causa exata da mancha. Use vinagre branco para tirar a mancha. Mergulhe o copo inteiro em vinagre. Coloque um suplemento especial na lavadora de louças. Aprenda a evitar o problema.


Rub it on the sore muscle(s) following exercise. Examples include Bengay or Voltaren. Ask your doctor or local pharmacist for other suggestions.  Pay attention to dosage. Even though these are topical treatments, they can be absorbed systemically, and dosage needs to be acknowledged and followed. Be careful not to apply medicated creams to broken or damaged skin. See your physician if your pain persists longer than a couple of weeks after trying these topical treatments. This is derived from hot chili peppers, and can serve as an effective pain-killer. When you first apply capsaicin to your skin, it may have a tingling or slight burning sensation. Do not worry as this is to be expected. Note that capsaicin may take anywhere from a few days to a couple of weeks (applied once daily) to become effective in terms of pain relief. If you are going to try this method, stick to it for this time frame before coming to any conclusions about whether or not it works for you. If you do not notice improvement of your muscle pain within a week or two following the onset of muscle soreness, it is important to have a proper assessment from your physician or physiotherapist (someone who is experienced at diagnosing more severe athletic injuries). If there is something more serious going on, you will want to know about it sooner than later so that you can treat the injury properly before it gets any worse.

How would you rephrase that briefly using Portuguese?

Use uma pomada ou gel anti-inflamatório. Experimente a aplicação de capsaicina tópica. Vá ao médico.


Rubber soled shoes can contribute the electric charge when you're walking on carpeted floors. This can transfer to your hair, creating static. Avoid rubber soled shoes if you're prone to static hair. Nylon and polyester blends can cause a lot of static to build up on the body. This can lead to static hair, especially if you're using a scarf or hat. When possible, go for more natural fibers to fight static. However, some natural fibers can cause static as well, although to a lesser extent than synthetic ones. Wool and silk are not the best options if you're trying to combat static hair. Plastic combs can make static hair worse. Metal is conductive, meaning it can discharge any electric charges building up in your hair. Always opt to brush your hair with a metal comb or brush. Dry air can increase static electricity in your hair. Avoid going out when it's very dry out. If your home is very dry, invest in a humidifier. Humidifying the environment can help lessen static hair.

How would you rephrase that briefly using Portuguese?

Não use sapatos com sola de borracha. Evite fibras sintéticas. Diga adeus aos pentes plásticos. Limite a exposição a ambientes secos.


Rubbing in coconut oil can be highly effective at fighting certain types of scalp infections, called dermatophytes. Symptoms include a swollen scalp, abscesses on the scalp, or hair loss that leaves black dots of broken hair on the scalp. Always talk to a doctor first when dealing with a serious medical problem. Talk to a doctor first if you already apply medication to your scalp. Although some people use coconut oil for dandruff, this is generally a bad idea. Dandruff is usually caused by fungus that feeds on your scalp's natural oils. Adding more natural oil may just increase the food supply. Try a mineral oil instead, or other treatments.

How would you rephrase that briefly using Portuguese?

Combata infecções do couro cabeludo com óleo de coco. Evite usar óleo de coco para combater a caspa.


Rules are very important in clans to help keep everyone on the same page and give yourself concrete reasons for kicking out the bad seeds. Give a warning that anyone who breaks any rules will be kicked out, then follow up on your punishments if it comes to that. Letting it slide once will ensure that it'll happen again in the future. You've got to rule with an iron fist.  Make sure your rules can be enforced and are specific. Saying that you'll kick out anyone who's "lazy" is hard to understand, and can undermine your authority if one person defines laziness differently than another. Be specific in your rules and your warnings. Common rules include rules against cursing, rules that everyone needs to use both attacks, and rules that everyone should participate at certain times to make clan wars a success. . Good clans all have one thing in common: strong defensive networks. Set up a defense first, and make sure to keep the storage stuff well defended. Mortars must stay near the town hall and cannons outside those. Only attack someone you know you can handle. Single-player missions are not worth the money you'll spend to beat the money. Place weapons and walls around your most valuable property. You can also place a wall around your base to help if other people attack you. You can place army camps, barracks, and builder huts around your defenses, taking time to upgrade continually. romote your clan members wisely. It's important to promote players occasionally, or people may become bored by playing with your clan and would rather be a part of a group with more responsibilities. Promote your members to elders if they are active and honest, and have been to your clan for a month at least. Promote them to co-leaders if they are trustful, or if you know the person in real life. Give all the promoted members some tasks.  Don't give out free promotions, unless you're really desperate for new members. Some trolls like to join clans, become co-leader, then kick everyone out. No fun. Only promote people you know in real...

How would you rephrase that briefly using Portuguese?

Defina regras rígidas, mas corretas. Crie uma estratégia defensiva forte. Promova sabiamente os membros do clã. Estabeleça um bom sistema de doação de tropas. Só comece guerras que conseguirá vencer.


Run the bathtub water on your wrist. If the water feels slightly warmer than your body temperature, but not too hot, then it is lukewarm.  Lukewarm water is typically 95 to 100 °F (35 to 38 °C). Alternatively, use the sink to bathe your cat. The towel will prevent your cat from slipping in the bathtub. Alternatively, use a bath mat. Hold your cat firmly but gently as you place it in the tub. If your cat becomes anxious, remain calm. Talk to your cat in a soothing voice and pet it to calm it down. Wet the affected area thoroughly with water. You can also use a handheld shower spray to wet the affected area. Avoid getting water in your cat’s eyes, ears, and nose. Gently rub the shampoo into your cat’s fur until a thick lather forms. Wash the area until all of the oil is removed.  Avoid using human shampoo to bathe your cat. Use shampoo specifically designed for cats. Also avoid using insecticide shampoo to bathe your cat, since the insecticide may react with the mousetrap glue. Use a cup to pour lukewarm water over the soapy area. Rinse your cat’s fur until all of the soap is removed. Make sure all of the soap is gone before removing your cat from the tub. Use a clean, dry towel. Gently rub the wet area with the towel to dry it. Place your cat in a warm room or near a heat source, like a sunny window or a space heater, to dry off completely. Reward your cat with a treat and praise for good behavior. If your cat has long hair, you may want to comb its hair with a wide-toothed comb as well.

How would you rephrase that briefly using Portuguese?

Encha a banheira com uns 10 cm de água morna. Coloque uma toalha ou tapete no fundo da banheira. Para colocar o gatinho dentro dela, use ambas as mãos. Com uma xícara, despeje água no local afetado. Aplique um pouco de shampoo no local afetado. Enxague o local afetado com água morna. Tire o bichano da banheira e enrole-o em uma toalha limpa e seca.


Run the brush or comb through your hair, ensuring that there are no tangles. Make your way through each part of your hair, pulling from the roots to the tips of your hair. Use a wide-toothed comb for curly hair and a fine-toothed comb for straight hair. As you are twisting around the pencil, bring your section of hair closer to one end of the pencil to bunch the hair together. Make sure that you cannot see the pencil under your hair, but do not overlap the hair over each twist. This allows for a more natural looking curl that continues from the top to bottom. It will also help you to flat-iron your hair, not the pencil. Make sure that your iron is not too hot as it can burn your hair. For fine and chemically treated hair, use a low heat setting below 200 degrees. For thicker or coarse hair, set it to 200-300 degrees. Never go above 400 degrees. Wait about 3-5 seconds for each twist, gently pressing the hair on the pencil. Be careful not to press your fingers with the hot iron. After ironing, hold the twist for about 10 seconds.  For extra hold, spritz hairspray when holding the coiled hair. If you feel that they are too tight (almost spring-like), run your fingers through your curls once or twice. Do not continue to comb through your hair as the curls will not stay. After you have achieved the look you want, continue on to seal in your style. Hold the hairspray at least 12-14 inches away from your hair. Choose a medium-hold hairspray to style curls to stay all day. Enjoy your bouncy curls!

How would you rephrase that briefly using Portuguese?

Penteie ou escove os cabelos secos. Pegue uma mecha e torça-a no lápis. Use a chapinha para aplicar calor aos cabelos torcidos. Solte os cachos dos lápis vagarosamente. Dê o acabamento com spray fixador.


Run the paint scraper over any areas that have flaking or peeling paint. Scrape off the paint to reveal the wood underneath. Press the scraper in and up on the paint to remove it, taking care not to scrape the wood underneath. Look for a paint scraper at your local hardware store or online. Rub the sandpaper over any rough edges or spots on the wood once you remove the paint. Do not press too hard on the wood as you rub it with sandpaper, as you do not want to sand down the wood, just smooth it out to make applying the paint easier. Do not press too hard on the wood as you sand it. Rubbing over any rough spots will ensure the wood is smooth and even for painting. Once you have scraped and sanded the deck, run a broom over it to sweep up any dust or debris. This will ensure the deck is clean and ready for painting. You can also blow the deck clean with a leaf blower, if you have one on hand. Before you dive into painting, look over the deck for any boards that are loose and secure them with nails. Remove any damaged boards and replace them with new boards. Check for any rusty nails and replace them with new nails. Level out any nails that are sticking up or raised with a hammer so they sit flush with the wood. You may apply rust resistant primer to the nail heads for added protection before you start painting, especially if the nails are prone to rust. If you notice there are any holes or gaps in the wood, use high-quality, exterior-grade putty to fill them in. Put the putty in the cracks with your fingers and smooth the putty over with sandpaper. Make sure the putty sits flush to the wood so it blends in when you paint the deck. If any of the boards are badly cracked or full of holes, you may need to replace them rather than patch them up. Check the wood for any water or rust stains. Use a high-quality stain remover made for wood to get these stains out as best you can. Apply the stain remover according to the directions on the label. If you cannot get out stubborn stains on the wood, you may try using the...

How would you rephrase that briefly using Portuguese?

Use uma espátula para remover a tinta do deque. Use uma lixa de gramatura entre 80 e 100 para alisar a madeira. Trabalhe nas áreas irregulares com uma lixa de gramatura entre 100 e 120. Varra o deque para garantir que esteja bem limpo. Repare áreas lascadas e pregos soltos no deque. Preencha rachaduras. Aplique o removedor de mancha nas áreas manchadas ou enferrujadas.


Run the teeth of the comb through the hairs, parting them in the center on either side of the philtrum (the shallow groove in your upper lip). A thorough combing will not only detangle and separate the hairs, but also stimulate the follicles and get them standing up for easy trimming.  Use a fine-toothed comb designed specifically for grooming facial hair. Always comb out your moustache while it’s dry. Limp, wet hairs will appear longer than they ordinarily do, which could cause you to accidentally cut them shorter than you intended.  Make sure you use a mirror so you can see what you're doing. Somewhere around a 3 or 4 will allow you to prune your moustache without losing too much of the length you’ve been growing so patiently. You can always cut more off if it’s still too long.  Should you decide to go shorter, make sure you do so gradually, moving down one setting at a time (a half setting is even better, if it’s an option) just to be on the safe side. When you’re first learning how to trim your facial hair the right way, electric beard trimmers are unmatched, since they offer far greater control and consistency than scissors. Switch on the clippers and guide the head over your upper lip using smooth, linear strokes. To remove bulk and thin out bushy growth, move the clippers upward toward your nose. If you’d prefer to just even out the length, move them downwards instead. Pursing your lips together while you’re trimming will smooth and expose more of your lip, providing easier access for the clippers.

How would you rephrase that briefly using Portuguese?

Penteie o bigode para os lados. Ajuste a lâmina do barbeador. Passe a lâmina sobre o bigode.


Run the tripe through cold water to remove any loose waste products attached to it. To find excess fat, you'll need to inspect the non-textured side of the tripe.  If you see any fat, pull it up and slice it off with the knife. Fat will look noticeably different to the tripe, being more pale and feeling more like rubber. Tripe is a low fat meat so you shouldn't have too much fat to remove. Other unnecessary parts such as remnants of food from the animal's stomach will be removed by other processes during the cleaning. Do not cut the tripe into strips or sections yet. This process will loosen any unwanted waste products and make the surface smooth without damaging the tripe itself.   Vinegar is acidic and is therefore useful at getting deep into the layers of the tripe and effectively cleaning it. Next, use the rock salt again and rub it across the tripe the same way you just did. The goal here is to clean the tripe as effectively as possible. Keep repeating the process until the tripe looks and feels like it's both smooth and clean. Using the spine of a sharp knife, scrape the surface of the tripe to remove any imperfections. Honeycomb tripe can be hard to sufficiently clean with a knife due to its relative lack of flatness. For this you can use a toothbrush instead. Gently rinse the tripe under cold water again for a few minutes to remove any remaining grit from the meat.  While bleached tripe will already be free from grit, it's a good idea for you to rinse it to get rid of the smell. The chlorine on bleached tripe can also get into the other foods you are cooking, which could make the whole meal smell like bleach.

How would you rephrase that briefly using Portuguese?

Enxágue as tripas. Tire a gordura. Passe sal grosso na tripa e enxágue com vinagre. Raspe a superfície. Enxágue a tripa de novo.


Running a small business can be unpredictable. It's therefore very important to have procedures in place so your employees will respond appropriately to the numerous situations they might experience. Require all new employees to read the manual as part of their training. This will ensure that all your staff are familiar with the store's policies and procedures.  Include the proper way to interact with customers in your manual. Keeping your customers happy is your main concern when starting a small business, so you should make certain all your employees are friendly and helpful. Also include what is inappropriate behavior. Make clear what sort of activities are grounds for a warning and which ones are grounds for termination. That way if you have to resort to firing someone, you can say that this was all clearly spelled out in the manual. No matter how good you are at multi-tasking, you'll need a great staff in your pharmacy to help make it successful. Take care in hiring all of your employees, from pharmacists to cashiers. Perform background checks, interview them, and make sure they are all up to the task. A single bad employee can give your store a bad reputation, which will hurt your business. All pharmacies need a licensed pharmacist on staff during open hours. If you're planning on starting a pharmacy, perhaps you are a pharmacist and will be performing that task. If this is the case, you should still have a few backup pharmacists to call in case you get sick or need a day off. As the business owner, you also have to concentrate on making the business successful. Sometimes this means taking a step back from pharmacy duties and managing the business at large. Techs help pharmacists by counting pills, typing out prescriptions, and making phone calls. While techs usually don't need to have special qualifications, some pharmacies prefer to hire pharmacy students for these jobs because they are acquainted with drugs and pharmacy management. Try advertising at nearby pharmacy schools if you're looking for good...

How would you rephrase that briefly using Portuguese?

Escreva um manual para seus funcionários. Investigue toda a equipe antes de contratar alguém. Contrate um farmacêutico. Contrate técnicos em farmácia. Contrate caixas. Contrate estoquistas. Contrate gerentes. Contrate seguranças, se necessário.


Running involves your quadriceps and hamstrings and burns hundreds of calories within an hour. It requires and shapes both cardiovascular and muscular stamina. Individuals with a greater overall fitness level will benefit from going longer, but beginners can start with a 20 to 30 minute run on a treadmill, walking trail, or even around your neighborhood. Some people cannot run because they have joint issues in their knees or ankles; bicycling is a great, low-impact alternative to running. This exercise involves the quadriceps, glutes, calves, hamstrings, and even adductor muscles to create a well-rounded exercise for your legs. You can either ride a stationary bike at a gym or at home or ride a bike through your neighborhood. You can either invest in a set of stair climbers or find some sets of real stairs for free for this exercise. The repetitive motions involved with the act of climbing stairs creates muscle endurance. It's also great because the low impact nature means there's few risks of injury. Just 10 minutes spent climbing stairs can burn the same amount of calories as an hour long jog. Whenever you see stairs at work or at home, instead of trying to find ways around them, climb them for an extra workout. As the name implies, this aerobic activity relies on and incorporates a lot of moves that involve the thighs. The variety of kicks involved will get you using your hamstrings, quadriceps, and other leg muscles. You can find classes at your local gym or by looking for a martial arts studio near you online or in the phone book. Most forms of swimming involve kicking a force that helps to propel your body through water. Working against the natural resistance provided by the water will help build up muscles in your legs. You can heighten the effects of the workout to your legs by holding onto a kickboard with your hands and making your legs the only force keeping you afloat.

How would you rephrase that briefly using Portuguese?

Comece a correr. Ande de bicicleta. Suba escadas andando ou correndo. Faça kickboxing. Faça natação.


Running, just like any other physical activity, improves with practice. The better shape you are in aerobically, the easier it will be for you to breathe efficiently. Remember that just as we work to strengthen our muscles and hearts, we must also work to strengthen our lungs.  Practice taking deep breaths from your diaphragm while sitting still or lying on your back. Put your hand on your abdomen to make sure it moves up and down with each breath. Count to 8 for each inhale and exhale. Repeat for 3-5 minutes. Swimming regularly can also improve lung function over time, because the exercise places an emphasis on breathing. It will also help you learn how to pace your breathing, because you must learn to coordinate your breath with the strokes you take. Smoking causes damage to your lungs, making it much more difficult for you to take deep breaths while running.

How would you rephrase that briefly using Portuguese?

Corra regularmente. Faça exercícios de respiração. Não fume.


SAMI allows you to install just about any GTA San Andreas mod, including new cars, with just a few clicks. You can download the installer from gtainside.com/en/sanandreas/tools/5604-san-andreas-mod-installer/. Click the Download button to download the RAR file containing the installer. You'll need a program like WinRAR or 7-Zip to extract the files from the RAR file you downloaded. 7-Zip is the most popular free option, and you can download it from 7-zip.org. After installing 7-Zip, right-click on the RAR file and select "7-Zip" → "Extract Files..." This will extract the files into a new folder in your current directory. Run the San Andreas Mod Installer v1.0.exe file and confirm that you want to run it. You can leave the installation settings at their defaults. After installation, you'll see a San Andreas Mod Installer shortcut on your desktop. This is required for SAMI to run. You can download the installer from {{{1}}}. Run the "dotnetfx" program after downloading and follow the prompts to install it.

How would you rephrase that briefly using Portuguese?

Baixe os arquivos de instalação do “San Andreas Mod Installer” (SAMI), que dará a possibilidade de adicionar praticamente qualquer modificação para o jogo, inclusive as de novos carros, com apenas alguns cliques. Extraia o conteúdo do arquivo RAR utilizando um programa especializado, como o WinRAR ou o 7-Zip. Instale o SAMI. Baixe e instale também o “Microsoft .NET Framework” [1] (clique em “Baixar”, em vermelho, mais abaixo da tela).


SEO is a strategy that web developers use to increase the likelihood that someone will find their site in a search. There are both complex and simple ways to optimize your blog for search engines. Read up on how other people do this and decide what strategy will work for your skill level, your needs and your content. The most popular way to increase your search engine ranking is to make sure you're using the words that people are looking for. Take on the perspective of your potential audience. Search some things related to your blog topic on a few search engines and see what sites are popping up on the first page. Read those sites carefully - what words seem to be in every paragraph, what words continually reappear in subject lines? Make allies, try to convince them to link to your blog over time. Share the link to your blog frequently. The more people click on your link, and the more closely related your blog seems to other popular websites, the more likely it is to show up on a search engine.

How would you rephrase that briefly using Portuguese?

Pesquise sobre otimização em ferramentas de pesquisa, também conhecido como SEO. Considere manipular o seu conteúdo para incluir mais palavras-chave. Acrescente um link para blogs populares que você goste e para sites relevantes sobre o assunto.


Sadly, your cotton floral off the shoulder top will probably look a bit out of place in the winter time – not to mention you’ll be shivering the moment you head outdoors. If you’re interested in taking this trend into the colder weather with you, look for versions constructed from heavier fabrics. You can find thick, wool sweaters that fall off the shoulders, and you can also find versions in winter-friendly fabrics like velvet and poplin. One of the great things about off the shoulder tops is that they allow you to show a bit of skin while still being able to cover your arms, stomach, chest, and back. If you’re wearing this style in the cold, look for versions with long sleeves. Not only will you stay warm while still baring your shoulders, but you’ll also look appropriately dressed for the season. You’ve probably seen those people shivering in winter weather in clothing that seems wildly unsuitable for the weather. No matter how great your outfit is, no one will care if you look frozen and out of place! There are a lot of off the shoulder tops that slide all over the place whenever you move your arms. That may be fine when it’s warmer out, but it will quickly get irritating if you’re trying to layer it in the winter. Because you may be putting a coat on whenever you step outside or you might even be wearing a jacket or blazer over your top for the whole day, it’s important to get a top that isn’t flimsy. Look for tops with sturdy elastic around the top that holds firmly to your shoulders.  If you’re planning on wearing an off the shoulder top with a jacket, test it out before purchasing it. You can also look for body suits with off the shoulder tops. Those are tight and less likely to move, and can be worn with pants and skirts like a normal top. If you love off the shoulder tops but can’t seem to find a sturdy, comfortable winter version, try the similar, cold shoulder version. These tops reveal the shoulders just like off the shoulder tops, but they also have normal straps, like a tank top. In other...

How would you rephrase that briefly using Portuguese?

Escolha um tecido mais pesado. Prefira as peças de mangas compridas. Escolha blusas que não deslizam. Use blusas de ombro vazado.


Sage has a peppery and earthy flavor. Poultry seasoning has a similar flavor profile, partly because it contains sage alongside other herbs. Use the same amount of poultry seasoning as your recipe calls for sage. Some poultry seasonings contain salt so you may need to adjust the recipe to keep it from being too salty. This way you can get some cumin in your recipe, since cumin is contained in chili seasoning, but you should be mindful of the other spices in chili seasoning. These other spices include cayenne, paprika, garlic and onion powder. You can also substitute cumin with garam masala. This spice mix contains cumin as well as coriander, cardamom, black pepper, cinnamon, cloves and nutmeg. It sometimes also includes additional spices such as fennel. Start with half as much as you planned to use of cumin, and then build it up until you get a good taste in your recipe. If you run out of Ras el hanout spice mix, you can always make your own. Mix equal parts paprika, coriander, ginger and a pinch of saffron. Alternately, you could just use ground coriander as a substitute for Ras el hanout. It will not have the same complexity but should work fine. If you run out of bahārāt spice mix, you could make your own with equal parts paprika, cumin and cinnamon. You could also just replace bahārāt spice mix with cumin. If you run out of garam masala for your dish, you can always just use some black pepper or mild curry powder to add some heat. You could also replace garam masala by making a version using as many of the ingredients usually found in it as you can find in your home. Toast two tablespoons of coriander; one tablespoon each of cumin, cardamom, and whole black peppercorns; one teaspoon each of fennel and mustard seed; half a teaspoon of whole cloves; and two dried red chile peppers over medium heat for two minutes. Then, grind the toasted spices in a coffee grinder and spoon in two tablespoons of ground turmeric. Store the spice mix in a jar. If you need a substitute for herbs de Provence, try making your...

How would you rephrase that briefly using Portuguese?

Resolva a falta de sálvia fresca ou seca utilizando tempero para aves. Substitua o cominho por um tempero de pimenta. Faça seu próprio Ras el hanout. Faça uma versão simples do Baharat. Use pimenta-do-reino ou curry para substituir o Garam masala. Faça suas próprias ervas da Provença.


Salt combines beautifully with a variety of different flavors, and lemon is one of the best. The salt and citrus combine to create a seasoning you can use for every meal of the day. This bright, refreshing salt is perfect sprinkled on fresh vegetables, salads, and fish:  Mix 1/2 cup sea salt, 1/2 cup lemon juice and the zest of 1 lemon in a bowl. Spread the mixture on a rimmed baking sheet. Bake it in the oven turned on its lowest setting until the moisture has evaporated - several hours or overnight. Scrape the lemon salt into a container. When salty and sweet flavors are combined, the taste is pretty irresistible. In this case sea salt is combined with a bourbon and sugar syrup to create a rich, deep-tasting salt that you can sprinkle on baked goods for a wonderful treat.  Simmer 1 cup of bourbon in a saucepan over medium heat until it's reduced to about 1/4 cup. Combine the bourbon reduction, 1/2 cup sea salt and 1/2 cup sugar in a food processor, pulsing until it becomes sandy in texture. Spread the mixture on a rimmed baking sheet. Bake it in the oven turned on its lowest setting until the moisture has evaporated - several hours or overnight. Next time you fire up your smoker to  smoke a piece of meat, put a tray of sea salt in there, too. Line a tray or a piece of sturdy aluminum foil with 1/2 cup or more of sea salt. Allow it to smoke in the smoker for several hours, then pour it into a container. Enjoy the rich, fragrant taste of smoky sea salt on baked potatoes, pizza and other savory dishes.

How would you rephrase that briefly using Portuguese?

Experiente fazer um sal com um toque de limão. Faça um sal caramelado. Outra opção é fazer sal defumado.


Salt is considered good luck by many cultures in the world. In order to get rid of many forms of bad luck you can take a pinch of salt and throw it over your LEFT shoulder (throwing salt over your right shoulder will bring you more bad luck).  Alternatively, you can cleanse your body of bad luck by bathing in salt water. Simply add two tablespoons of salt to a bath of hot water. Another method is to sprinkle sea salt in the corner of each room and underneath each windowsill. This will protect your home from bad luck. If you break a mirror you should never just throw the pieces away. This will effectively seal your fate and give you 7 long years of bad luck.  You can either take all of the pieces of the mirror and grind them down to dust and scatter it in the wind or take a single piece of the mirror (big enough to reflect but not big or sharp enough to be dangerous to yourself or anything else) and wait until the next full moon. Depending on how close you are to the full moon you'll still get bad luck for a small while but if you use the mirror to reflect the full moon and gaze into it, it nullifies the bad luck. You can then bury the piece of mirror or keep it. Burning incense is an effective way to get rid of bad luck and negative energy.  Choose pungent scents like sandalwood or jasmine, and if you are burning more than one stick, make sure to use an odd number rather than an even number. If you are experiencing bad luck in your personal life, burn the incense at home. Carry the incense from one room to the next, letting the scented smoke fill all four corners of your home. If you are experiencing bad luck at work, burn the incense in your office. Small, protective charms are a great way of warding off bad luck as you go about your daily life. They can be worn on a chain or bracelet or carried around in a pocket. Some of the most common ones include.   Keys: Key charms have been used to bring good luck since ancient times. Wearing three keys together is said to unlock the three doors of wealth, health and...

How would you rephrase that briefly using Portuguese?

Use sal. Não jogue fora pedaços de espelho quebrado. Queime incenso. Carregue amuletos protetores. Queime sálvia. Use cristais e pedras. Faça uma boa ação. Limpe seus chakras com flores frescas. Reze. Arrume sua casa. Use o poder da luz. Viaje para outro país.


Save those documents to your computer or cloud storage. Before you close your account, make sure that you look through any places in your email where old pictures, files, or documents are stored. Additionally, look through old emails for any email exchanges that you may want to save. Some of these documents might be valuable to you. If you are going to close your entire account, not just your email, and have a Microsoft account: Live, Msn, Hotmail, or Outlook, you should save or download any of your documents or files saved to your OneDrive. Or if you have any information on your Xbox, make sure it is backed up before you close your Microsoft account. None of the progress that you have made on your games or scores will be saved after you close your account. First, sign into the account website in order to see if you have any money on your account.  You may have loaded money onto your account for a variety of reasons. For example, you may have put money on your account to call abroad when you were out of the country.  If you have a Microsoft account, spend the money on digital content in the Windows Store, the Windows Phone Store, or Xbox before you close your account. Likewise, other providers like Google will have stores where you can purchase media before you close your account. Product keys are for products you purchased through Microsoft. A product key is the 25 character code that comes with a Microsoft product and allows you to activate your product. In case you have to reinstall your product, you should save this code. Also, if you have passwords for websites or services saved on your email, do a search for passwords, and save those in a new document/ location.  If you purchased any products like Microsoft Office online, you had to purchase it through an email account.   Try typing “product key” or @DIGITALRIVER.COM, @TRY.OFFICEFORMAC.COM, or BUY.OFFICEFORMAC.COM into the search bar to find the email with the product key code and the order number.  Save the entire email in a new document and location....

How would you rephrase that briefly using Portuguese?

Salve mensagens, fotos e documentos da conta antiga no computador ou em um sistema de armazenamento em nuvem. Use todo o dinheiro que esteja associado à conta. Memorize ou salve chaves de produto ou senhas que estejam armazenadas no e-mail. Envie mensagens a amigos, familiares e colegas para avisar que vai encerrar a conta. Se quiser encerrar o serviço por completo, cancele assinaturas de sites e afins associadas à conta.


Saving your money will be a lot easier if you have a particular amount in mind. Are you saving up for something? Setting a goal will help you stay motivated, especially as you get closer to reaching that goal!  For example, if you want to buy a bike, your goal might be enough money to buy the bike, plus the price of a helmet and any other safety gear you need. Even if your goal is just to save as much money as you can, you can still set milestone goals. For instance, you might set a goal that you'll reward yourself with ice cream every time you save $100. If you're saving for a specific item, don't forget to account for the cost of sales tax, which is an extra charge added on to the price of almost anything you buy. Ask your parents how much sales tax is charged in your area. If you want to save money, you need to put it somewhere where it can't be lost or stolen. It's also a good idea to keep it somewhere out of sight, since you won't be as tempted to spend it if you aren't constantly looking at it!  Don't keep all of your money in your wallet, since it's too easy to accidentally lose track of it while you're out somewhere. Instead, put your money into a piggy bank, an envelope, or even a shoebox, and keep it in a secure spot, like your closet or your dresser. Put your money in the same place every time so you don't forget where you're keeping it! Don't tell people where you keep your money or how much you have saved, unless it's someone you really trust, like your parents. That way, no one will be tempted to help themselves to your hard work's payment! Once you set your goal, draw a long rectangle with $0 at one end and your savings goal at the other. Mark lines along the chart that represent $5 or $10. Every time you add money to your savings, color in the rectangle or use stickers to show how close you are to reaching your goal!  Try putting the chart on your wall or desk where you'll see it often. This will help you stay motivated to keep saving! You can even decorate your chart with pictures of what...

How would you rephrase that briefly using Portuguese?

Defina um objetivo específico para descobrir quanto quer guardar. Guarde seu dinheiro em um lugar seguro, como um cofrinho no seu guarda-roupa. Monte um gráfico para registrar o quanto guardou. Se está juntando dinheiro para mais de uma coisa, guarde-o em recipientes separados.


Saw palmetto naturally blocks DHT production by inhibiting the function of 5-alpha-reductase type II, the enzyme that converts testosterone into DHT. Taking a 320-milligram supplement each day can also improve your hair growth. While saw palmetto won't work as quickly as prescription medication, it costs less and may be more convenient to take. Pumpkin seed oil is another natural DHT blocker, although it may not be as efficient as saw palmetto. Unlike saw palmetto, the effects of pumpkin seed oil have been studied primarily in rats, rather than in human test subjects.  Pumpkin seed oil is licensed as a treatment of prostate disorders in Germany and the United States.  You can also eat a handful of pumpkin seeds each day if you want to consume more pumpkin seed oil, although you won't get as much of the oil as you do if you take a supplement in pill form. Roasting pumpkin seeds can reduce some of the beneficial properties. Finasteride, which is also sold under the brand-name Propecia, is a medication approved by the FDA to treat hair loss, specifically male pattern baldness. You can get injections or take it in pill form.  Finasteride acts on enzymes that concentrate in your hair follicles, inhibiting the production of DHT. Finasteride can stop baldness from progressing, and in some cases cause new hair growth. One potential consequence of high DHT is hair loss on the top of your head. Treatments like minoxidil or Finasteride can help reduce hair loss and even encourage hair growth in some cases. Talk to your doctor in advance of starting a new medication, though, to make sure it won't interact with any drugs you currently take or cause other unwanted side effects. Some potential side effects of these treatments may include a reduction in libido, reduced ability to maintain an erection, and a decrease in ejaculate.

How would you rephrase that briefly using Portuguese?

Tome um suplemento de saw palmetto. Experimente tomar óleo de semente de abóbora. Converse com um médico sobre a finasterida. Pergunte ao médico sobre minoxidil tópico 2% ou finasterida oral.


Say the wake command to wake Alexa and she will begin listening for your next command. The default wake command is "Alexa," but if you've changed it to "Echo," "Amazon," or some other command, then use the wake command you previously set. If you don't specify what music service to play the music with, Alexa will use whatever service is set at the default.  For example, you could say, "Alexa, play Incense and Peppermints by the Strawberry Alarm Clock on Spotify," or "Alexa, play 60s music on Amazon."  Saying just an artist's name will shuffle songs by that artist for you to listen to. Much like you would control your stereo or a music app on your phone, you can also use voice commands as playback controls.   Pause, resume, and stop: You can say, "Alexa, pause," "Alexa, resume," and "Alexa, stop."   Skip a song or go back to the previous song: You can say "Alexa, skip," "Alexa, next song/track." or "Alexa, previous song/track."   Adjust the volume: You can say, "Alexa, volume up/down," or "Alexa, volume [1 - 10]". "Alexa, what is this song?" "Alexa, what album is this?" "Alexa, who plays this song?" "Alexa, what year did this song come out?" "Alexa, play the top songs in Chicago." "Alexa, play the top songs in France." "Alexa, play more like this." "Alexa, play songs similar to Portugal the Man." "Alexa, play some Beatles songs I haven't heard in a while." "Alexa, play the music I was listening to on Wednesday." "Alexa, play what I was listening to yesterday morning."

How would you rephrase that briefly using Portuguese?

Diga "Alexa". Peça para a Alexa reproduzir um artista, música, álbum ou gênero. Controle a reprodução de música. Faça uma pergunta sobre a música que está tocando. Use comandos de voz para ajudá-lo a encontrar novas músicas ou para tocar músicas que você já escutou antes.


Saying "I'm not" will show people you lack confidence or are seeking attention. This person obviously thinks you're beautiful, so accept the compliment. Don't protest or he might not say it again. "You are sweet, but..." Saying "you are sweet" is good, but then going on to protest or even carrying on as though the compliment never was said is bad. It makes him feel unappreciated, and he might not compliment you again. Saying "I know!" is another poor answer. You don't thank him at all, and it makes it seem like you're full of yourself. Confidence is good, but  nobody likes smugness. Saying "how am I?" is just fishing for compliments. He's given you one, so try not to sound greedy or big-headed. He'll feel pressure to answer you or feel he needs to give you more compliments, and if he fails to answer, you'll be hurt. Just because he paid you a compliment doesn't mean you have to one-up him. If you must compliment him back, you can say something like, “you're not so bad yourself.” Just avoid overdoing it, and don't try to divert the attention from yourself.

How would you rephrase that briefly using Portuguese?

Tome cuidado para não negar o elogio. Não proteste e nem finja que o elogio nunca existiu. Tente não soar arrogante. Não tente conseguir mais elogios. Não exagere na hora de retribuir os elogios.


Saying, "I want to lose 50 pounds in the next couple of weeks" is just plain unrealistic. The weight did not go on that quickly, so it will not come off that quickly. If you set goals that you cannot possibly obtain, of course you will be discouraged.   Consult a medical professional to determine what a sensible weekly or monthly goal should be. What is right for one person will be unhealthy for another, depending on your starting weight, age, activity level, gender, and so on. Consider getting a trainer (more on this later). When becoming more physically fit, it helps to know what you are capable of, and you simply may not know what is realistic and what is not. A good trainer can help you develop a goal and a plan to help you reach your potential. In general, the slower the weight comes off, the more likely it will stay off. A drastic weight loss will usually be interpreted by your body as a famine situation, creating a nasty cycle in which metabolism drops, you suffer physical discomfort, and generally you cannot keep it up. One pound is 3,500 calories. To lose a pound a week, you can cut 500 calories a day from your diet, burn an extra 500 calories a day through exercise, or some combination of the two. Finding a partner lets you tap into the power of teamwork. Having someone to cheer you on, be accountable to, and work out with will keep you more likely to stay on track.   Ideally, have an individual with similar health goals. If you are a 45 year old woman trying to lose 40 pounds, you may be mismatched with your 21 year old co-worker who is trying to lose 10 pounds. You can find online weight loss partners, too. There are many online weight loss sites that help you pair up with a partner. This is especially helpful if you do not have a good person to choose in your social circle, or perhaps want to keep your weight loss private. Make sure you like your partner. If you do not like your partner, or he or she turns it into an unpleasant experience, you will be less motivated to continue. Depending on your...

How would you rephrase that briefly using Portuguese?

Trace metas realistas. Convença outra pessoa a perder peso junto de você. Faça atividades em grupo. Escreva um diário ou crie um blog para falar de exercícios. Contrate um personal trainer. Participe de eventos de atletismo. Não fique se comparando ao passado. Jogue fora as roupas que não servem. Conte os seus planos para os parentes, amigos e colegas. Leia livros, relatos e histórias de sucesso. Crie um sistema de recompensas. Pense positivo.


Scalding liquids are the most prevalent cause of burns in children; this can occur from a bath that is too hot, spills or hot liquid or the child placing his or her hand under the tap in water that is too hot. Other causes of burns include:  Chemical burns (these can be caused by paint thinner, gasoline, and strong acids) Fire burns Steam burns Burns from hot objects (such as hot metal or hot glass) Electrical burns Ultraviolet burns (from sunlight or from excess time in tanning beds) Abuse (in children especially, this must always be considered as a potential cause of a burn if there is any doubt whatsoever surrounding the circumstances of the burn) There are three "severities" of burns — first degree, second degree, and third degree. Examine the area of the burn to get an idea of the severity and to assess whether or not you need to bring your child to the hospital.  First degree burns affect the outermost layer of skin only, causing pain, redness, and/or swelling. Generally, first degree burns are not too concerning and do not need to be seen by a doctor. Second degree burns affect the outermost layer of skin as well as some of the inner layers. For this reason, they may cause blistering in addition to pain, redness, and swelling. Second degree burns greater than two to three inches wide require evaluation from a doctor right away. Third degree burns travel through the full thickness of the skin. They may cause whitened or blackened skin, and may leave the skin feeling numb. Third degree burns always require evaluation by a medical professional. It is also important to note the location of the burn. Burns on the hands, feet, face, buttocks, or over a joint and/or genitals are more serious and, if in doubt, warrant being evaluated by a medical professional. In the case of a more serious burn, prompt medical attention is key to proper healing. It is important to go to the hospital if any of the following are present:  You think it qualifies as a third degree burn. The surface area of the burn is equal to or...

How would you rephrase that briefly using Portuguese?

Entenda as causas mais comuns de queimaduras em crianças. Identifique a gravidade da queimadura. Saiba a hora de procurar ajuda.


Schedule an appointment with your family physician if you develop back pain that won't go away after a few days of taking it easy. Your doctor will examine your back (spine) and likely ask you about your family history, job and lifestyle. If your back pain is severe, then x-rays of your spine might also be taken. Your doctor will try to rule out the most serious causes of back pain, such as a herniated disk, spinal infection, bone fracture, arthritis and cancer. Once those are ruled out, then considering how your posture, foot shape and shoe choices may be causing your back pain is appropriate.  Your family doctor is very likely not a back or spine specialist, so consider seeing an osteopath or chiropractor to diagnose your back pain as an alternative approach. Signs accompanying back pain that indicate you should immediately seek medical care include: muscle weakness and/or loss of sensations in your arms or legs, loss of bladder or bowel control, fever, sudden weight loss. After you understand your back pain is not caused by a serious condition or disease, then look at your feet (particularly your arches) for a possible connection. Flat feet are a common contributor to back pain, especially for people on their feet frequently, because arches act as shock absorbers and prevent force from being translated up to other joints of the body. A good objective test to see if you have flat feet is the "wet feet" test. Dampen the bottoms of your feet with water and walk across a large piece of cardboard or thick paper that clearly shows your wet footprints. Make sure to get prints of both feet and examine them closely.  A foot with a healthy arch will leave a heel print connected to the front forefoot by a strip about 1/2 the width of the foot on the outside of the sole. If you have flat feet, you'll see a print that reflects the entire underside of your foot with no space between the forefoot and heel. Both feet usually leave very similar footprints, but in some cases differences exist due to previous foot / ankle...

How would you rephrase that briefly using Portuguese?

Obtenha um diagnóstico para a doença. Analise o arco do pé. Analise sua postura. Conheça as desigualdades no comprimento das pernas. Examine os calçados.


School and extracurricular activities have become an increasingly competitive arena. Children often have high expectations of themselves. As a mother, reminding your kids it's okay to be imperfect and make mistakes is important.  Understand kids need to be kids. While it's fine to encourage your child to explore his interests in things like sports and arts, remind him it's okay to take a break and relax as well. Tell him his work at school and extracurriculars should be driven by a love of learning and a particular hobby instead of perfection, achievement, and grades.  Allow your child to make mistakes. If your daughter misses a shot at her hockey game, remind her even great athletes play less than perfect games. If your son doesn't end up first chair saxophone, remind him he should play because he loves music and not to be the best. You can model a positive attitude for your child by focusing on the good things in life. Teach your child to adopt a "glass half full" mentality to increase his sense of happiness and security. Focus on your kid's positive attributes and try to look on the bright side of any situation. This will help both you and your kids relax. Parenthood can be a surprisingly competitive endeavor. Many parents boast about their children and are constantly holding them to the standards of others their age. Remember, your child is a unique person in his own right. Do not compare him to other kids.  Children move and develop at their own pace and have their own strengths and weaknesses. Your son might still be struggling with basic subtraction but be reading at a high grade level. Your daughter might not remember dates in history class but excel at biology. Remember the old saying, "Everyone is a genius in their own way. But if you judge a fish by its ability to climb a tree it'll spend its whole life believing that it's stupid."  Discourage your kids from comparing themselves to others. As they move on in school or get more involved in extracurriculars, they might be tempted to compare...

How would you rephrase that briefly using Portuguese?

Diga às crianças que não há nada errado em ser imperfeito. Dê atenção ao lado positivo da vida. Não faça comparações entre você, ou seu filho, e os demais. Ensine a criança a lidar com os próprios problemas. Ensine bons hábitos de sono às crianças. Incentive o cultivo de uma autoimagem saudável.


School can be both a place to receive an education and a place to receive training. Some programs focus on imparting knowledge to students, while others focus on the application of skills. Many fine art programs offer broad exposure to many different kinds of fine art, which help you create richer art. Some areas you might be trained in:  Painting Drawing Printmaking Sculpture Even if you were born with a gift as a painter, your skill can always be sharpened. Experts agree, by duplicating a difficult piece by a master, you can train your skills as an artist and gain insight into the process of the master you are studying. Some of your imitation work might even be chosen by organizations, like the Royal Society of Portrait Painters, for an exhibition.  Some classes may stress a certain aesthetic, like cartooning or portraiture, and can improve your problem areas rapidly. You may benefit from doing a masterwork study every month. Choose one painting per month from a master you admire and try to imitate it. Most, if not all, professional artists find themselves drawn to a particular concept or subject. This can be as simple and definite as "octagons," or as complex and nuanced as "the divine expressed in man." Look through your art and honestly search yourself to find what resonates with you. This is your theme, and should be developed.  Themes can often turn into the hallmark of an artist, such as the Art-Nouveau designs of Alphonse Mucha and Gustav Klimt.  Your theme can also keep you inspired in your pursuit of artistic excellence. Every artist has a different approach to their artistic process. You'll have to spend some time trying different things and soul-searching to find how to consistently motivate yourself. Some ideas to consider:  Go for a nature walk and draw inspiration from the natural world. Search the web for photos that resonate with you. Search for artists in the same school or time period as artists you admire. Visit an at museum. Bring along a sketchbook and jot some ideas down to develop...

How would you rephrase that briefly using Portuguese?

Experimente entrar para uma escola de arte. Imite os mestres. Descubra seu tema. Mantenha a inspiração em alta. Pinte com frequência. Aprenda com um artista profissional.


Scientific notation is a way of representing numbers that are based on powers of 10. You can understand scientific notation much easier if you become familiar with several of the powers of 10:  100=one{\displaystyle 10^{0}={\text{one}}} 101=ten{\displaystyle 10^{1}={\text{ten}}} 102=one hundred{\displaystyle 10^{2}={\text{one hundred}}} 103=one thousand{\displaystyle 10^{3}={\text{one thousand}}} 106=one million{\displaystyle 10^{6}={\text{one million}}} 109=one billion{\displaystyle 10^{9}={\text{one billion}}} 1012=one trillion{\displaystyle 10^{12}={\text{one trillion}}} Note that these are the American terms for the multiples of ten. In Britain or countries following the British system, 109 is called a “thousand million” or a “milliard,” and 1012 is called a “billion.” In the British system, a “trillion” doesn’t happen until 1018. When you have a very large or very small number that you wish to express in scientific notation, the first step is to write the first digit of the number in the “ones” column. Then put down a decimal point, followed by any other numbers.  For example, to begin writing 93,850,000 in scientific notation, set the first digit, 9, in the ones column, followed by a decimal point and the remaining numbers. This will look like 9.385. You can drop any zeroes that appear at the end. For very small decimals, do the same thing, but drop any leading zeroes. Thus, the number 0.00000002457 would be written as 2.457. To finish the scientific notation number, count the number of digits in the original number and write that as the power of 10.  In the example of 93,850,000, after placing the decimal after the 9, there are seven following digits, the 3,8,5,0,0,0, and 0. Therefore, the final number in scientific notation is 9.385 x 107. For decimals, count the number of spaces from the original decimal point to the new position of the decimal point, and use that number for the exponent. In this case, the exponent will be negative. For the example of 0.00000002457, the new decimal will be placed...

How would you rephrase that briefly using Portuguese?

Conheça algumas das potências de dez. Escreva o primeiro dígito na forma de um número inteiro. Conte a quantidade de casas até a vírgula como sendo representativa do expoente.


Scientists have found that if they explain to people in advance that blocking a thought is a difficult process, it actually prevents “rebounding” (when the thought returns, but even stronger). So, before you get started, acknowledge that this process won’t be simple or instantaneous. Don't get frustrated if the thought of the spoiler returns throughout the process. Don’t blame yourself or get angry. Stay calm and remember that it will take time. You need a strategy for handling the thought when it pops into your mind. Start by ignoring the thought of the spoiler completely when it comes. Instead, think of nothing—picture a white wall or a blank sheet of paper. Memory suppression comes more easily to certain people. If this mental exercise causes you trouble, consider moving on to the next step. Try substituting the unwanted thought with a different one whenever it pops up. You could replace the memory of the spoiler with the plot of another TV show that you’ve already watched, for example. An alternative is to fill your mind with opposing thoughts. Replace details of the thought with other details that are very different. For example, if you’re trying not to think of the color blue, think of red or green things, instead. Forgetting a spoiler won’t happen immediately. To improve your chances of forgetting the information completely, push it out of your consciousness on a daily basis. Psychology experiments suggest it could take about a month. Over a longer period, practicing mental blocks may make it easier for you to suppress a memory.  This entire process of blocking thoughts can also be applied to sensory details associated with the memory of the spoiler, rather than the spoiler itself. These details might include: the face of a friend who told you the spoiler, a particular song playing in the background, or the location where you heard the spoiler mentioned. Try blocking these related memories instead of the spoiler itself.  Scientists have shown that once you’ve destroyed the mental framework surrounding...

How would you rephrase that briefly using Portuguese?

Compreenda que é difícil bloquear um pensamento. Permita que sua mente se esvazie sempre que pensar no spoiler. Substitua o pensamento do spoiler por outro. Repita o procedimento diariamente.


Scoop the plaster out of the bucket with the edge of your trowel. If you’ve transferred the plaster to a separate surface, like a tarp or mixing table, you can simply drag it straight onto the hawk. Pile it on so you won’t be forced to interrupt your flow to add more. When properly mixed, the plaster shouldn’t stick to the hawk. If you want, however, you can wet the hawk slightly to help it release. Slide the flat edge of the trowel under one end of the plaster and pick up enough to layer on a strip from floor to ceiling. To ensure accuracy and efficiency, make sure the plaster is sitting directly in the center of the trowel.  Start with a conservative amount of plaster and add more as needed. It’s much easier to build the coat as you go than it is to even out an oversized glob. Crouch down and push the plaster up the wall in a gentle arc, standing as you go to reach the higher parts. At the top of your stroke, slide the trowel over 2-3 inches (5-8cm), then reverse the motion and bring it down again. You’ll use this same technique to smooth on the plaster a little at a time.  If the plaster is soft and slides down a little on the wall, let it set 5 minutes to harden a little, then hit it with the trowel again and it will not slip. Keep your trowel at a slight angle. Holding it flush can pull plaster away from the wall. For the first coat, aim for a thickness of roughly 3/8” (1cm). Continue working your way along the wall, spreading the plaster from bottom to top. Pause as needed to scoop more plaster onto your hawk board. Repeat this pattern until the plaster has been spread evenly over the entire surface.  You may need a step ladder to hit the upper corners of the wall. Don’t worry too much about getting the thickness perfect at this point. You’ll be going back over the plaster later to smooth and polish. Once the plaster is in place, clear your trowel and run it over the wall in all directions. Apply a consistent amount of pressure, focusing on spots where the plaster is thicker or the higher edges have...

How would you rephrase that briefly using Portuguese?

Separe a quantidade necessária de argamassa. Coloque o composto na espátula. Espalhe o reboco na parede. Reboque a parede gradualmente. Suavize a primeira camada. Texturize o reboco, antes de aplicar outra camada (opcional).


Scorpions and spiders thrive in dusty corners and unused spaces that accumulate dirt. One of the easiest ways to keep your home free of these invaders is to dust the surfaces of your home regularly. Try to thoroughly dust your home once every week or so, with extra in-depth dusting once per month.  You can use one of those long-handled feather dusters for the hard-to-reach areas of your home. Make sure to get the tops of cabinets, ceiling fan blades, baseboards, and remove any cobwebs that might have appeared around the ceiling and air vents. Use your vacuum once every week or so to vacuum your entire house. This will help eliminate the creation of dirty floor areas for spiders and scorpions to hide in. Vacuum the floors thoroughly, making sure to cover the entire space – even the corners of rooms and on the stairs.  If you don’t have carpet, you can consider sweeping or mopping to clean the floors instead. Remember to move furniture so that you can vacuum under it. Spiders and scorpions love the dusty areas under couches and coffee tables. your storage spaces. Spiders and scorpions love to hide in undisturbed, out-of-the-way parts of your home. Some of the most common places to find these little pests are in spaces that you use for storage – like the top shelf of your bathroom cabinet, the bottom of your closet, or that drawer in the kitchen you use for all of your miscellaneous junk. Try organizing these spaces so that there is less clutter, giving spiders and scorpions fewer hidey holes to get comfy in.  Use plastic storage bins with sealable lids to store and organize various items in your closet. Throw away things you don’t use – such as old bottles of perfume and lotion in the bathroom, old makeup supplies, or old kitchen utensils – to minimize the clutter and create more usable, open space. In order to keep spiders and scorpions out of your home, you’ll need to minimize their access to the interior of your house. This means sealing up any exposed cracks that could offer them entry to your home. Use...

How would you rephrase that briefly using Portuguese?

Limpe a casa regularmente. Aspire. Organize Feche as aberturas. Utilize serragem de cedro. Remova os detritos ao redor da casa.


Scout thrift stores for used knitting needles. You'll need four to create the frame of the wings. This method will require you to go to a craft supplies store to purchase a bag of feathers and crafting wire (15-20 gauge). You'll also need the following:  Spare white t-shirts Hot glue gun Ribbon Spare cardboard Scissors Craft glue

How would you rephrase that briefly using Portuguese?


Scrape off the top layer of bark near the bottom of your cutting with your pruners. Make sure not to cut too deep or you may damage the branch. Doing this will help the roots grow at the base of the new plant. If you are planting herb cuttings, you can skip this step. Purchase a gel or powder root hormone from a gardening store or online. Dabbing the bottom of the cutting into the hormone may speed up growth. The porosity of sand and perlite makes it a great medium to grow cuttings. You can also use a potting soil mixed with perlite or vermiculite. Push a pencil into the soil to create a hole for your cutting, then place the bottom half of the cutting into the soil.  Purchase a potting medium at a gardening or hardware store. Use a pot that has drainage holes in the bottom of it. Thoroughly saturate the soil so that it’s completely wet. Your new cutting will require a lot of water initially before roots begin to form. The soil should not pool on the top of your pot. If it does, it means you aren’t using the right potting soil or your pot doesn’t have drainage holes. Tape or tie a plastic bag over the top of the pot, making sure that the bag doesn't touch the plant. This will increase the humidity around the cutting and will encourage growth. Keep the cutting in a bright area, but away from direct sunlight. In 2-3 weeks, roots should have formed on the bottom of the cutting. Carefully feel under the cutting with your fingers to see if roots have started growing. If they have not developed, you'll have to make another cutting and restart the process. Once roots have grown out of the bottom of the cutting, it's ready to be moved to its permanent growing location. Use a small gardening shovel and dig around the cutting, making sure not to sever any of the new roots. Extract the plant from the pot and put it into new soil. Search online to see how to care for and maintain your particular plant.

How would you rephrase that briefly using Portuguese?

Raspe a casca na parte inferior das mudas lenhosas. Pincele a ponta da muda com um hormônio enraizador. Transplante a sua muda em um vaso com algum meio de cultivo. Regue bastante o meio de cultivo. Prenda um saco plástico por cima do solo. Espere de duas a três semanas para as raízes se formarem. Transplante a muda assim que as raízes se formarem.


Scratch-off lotto tickets are sold with varying odds, styles, and designs, but the easiest way to compare them is by price. Typically, scratch-off tickets cost between $1 and $20 a piece, depending on the game and the area in which you live. The cheaper tickets have a low percentage of overall winners, lower payouts, and a smaller spread between the top prize and interval prizes. More expensive tickets $5 and up, yield a higher overall percentage of winners, with a more even spread of higher-payouts, and usually a higher jackpot. In other words, a dollar ticket may win more often, but the top prize may be a few hundred dollars, and the average prize will be much lower, while any given $20 ticket will win less often, but there is a very low probability that you could win several thousand dollars. The odds listed for any particular game are the odds that any given ticket will be a winner. Just because some games present higher odds of winning than others doesn't mean you're more likely to win the jackpot, but it does make it a more valuable ticket for the price, given a large spread of lesser prizes. Buy tickets at your price point with the highest odds of any winner. For a serious lottery player who wants to buy in bulk, the lower-price cards with higher odds is usually a better choice, while the occasional lottery player might do better to buy a more expensive ticket every now and then. Compare the odds of a few games before making an educated guess as to which card to buy. Typically, the odds are listed as a comparison of numbers: 1: 5, or 1: 20. This means that 1 out of every 5 or 20 tickets will be a winner. It doesn't mean that every fifth ticket in a row wins, and it doesn't mean that in a random sampling of 20 tickets, one will definitely be a winner. It means that in the total number of tickets allotted, in all the stores across the state, that percentage of tickets are winners. There are rarely two winning tickets in a row, but there are at least a few winners in every roll of tickets. Therefore, if...

How would you rephrase that briefly using Portuguese?

Escolha uma faixa de preço. Entenda as probabilidades do jogo na sua faixa de preço. Estude a impressão pequena no verso de cada raspadinha para encontrar as probabilidades de vencer. Compre em montes ou espaceie sua compra de bilhetes. Espere pelos perdedores. Verifique os níveis de prêmio antes de comprar um jogo.


Scratching can further irritate the skin by releasing substances such histamine and other cytokines, which increase and spread itching. In addition, the action of scratching an itch causes the brain to release a chemical messenger that intensifies the itch. Also, if the skin is broken because of scratching, the skin can become infected, which will only further irritate the area. Finally, long term scratching can alter the skin’s structure and result in scarring, changes in thickness (lichenification), and skin color (hyperpigmentation).  If any area begins itching, use one of the quick treatments above to “spot treat” the area. Keep your nails short and if you get particularly itchy at night, try wearing gloves to bed in case you have the urge to scratch. Use only unscented detergents; some brands even have detergents designed for sensitive skin. In addition, trying putting all your clothes through an extra-rinse cycle to remove any lingering traces of the detergent. In addition, you may also want to consider using all-natural or organic cleaning products that minimize added chemicals. For example, try to wear pure, 100% cotton clothing as much as possible, especially for undergarments. Cotton is hypoallergenic and a natural fiber without added chemicals, thus decreasing the likelihood of adverse skin reactions and irritation.  Cotton and linen also allow your skin to breathe, enabling sweat to evaporate and air to flow through it. As an added bonus, cotton is easier to wash, dry, and maintain than many other fabrics. Other fabrics made of natural fibers include linen, hemp, silk, and silk. Be careful with wool, though, as many people find it irritates, rather than soothes, the skin. Avoid using perfumes, soaps, lotions, shampoos, and any other personal care or beauty products with fragrances and added chemicals. In many people, these products irritate the skin and worsen itching symptoms. Use mild soaps made with plant glycerine-- these can be found in most pharmacies and grocery stores. Examples of popular...

How would you rephrase that briefly using Portuguese?

Evite coçar. Evite sabões de roupas abrasivos. Vista roupas soltas feitas de fibras naturais. Evite produtos de cuidados pessoais que contenham fragrâncias. Utilize um umidificador. Tome suplementos ou suplemente sua dieta. Reduza o estresse


Scroll through the document until you find the text you want to copy. You can highlight a text by left-clicking then dragging your mouse pointer over the text that you want to copy. After highlighting, right-click then choose “Copy” from the options that come up. Alternatively, you can press Ctrl + C on your keyboard or click the “Copy” button in your Microsoft Word, which is located at the upper-left side of the Home tab, after highlighting the texts. Go to the part of your document where you want to place the text(s) that you’ve copied and then click on it. Right-click, and choose “Paste” from the options that appear. As a shortcut, you can also press Ctrl + V on your keyboard, or click the “Paste” button on the Home tab at the upper-left side of the screen.

How would you rephrase that briefly using Portuguese?

Encontre o texto que você quer copiar no documento. Selecione-o. Copie. Cole.


Scroll to the bottom of the WhatsApp website home page. Under the "Company" heading,  click "Get In Touch." You can also reach this contact page by visiting https://www.whatsapp.com/contact/. Reach the WhatsApp home page at https://www.whatsapp.com/. Click on the first option for WhatsApp Messenger support on the WhatsApp contact page. Select the type of device you run WhatsApp on from the list provided. Once you choose your device, a specific email address will appear for you to use.  For instance, if you select Android, send an email to related address at android_web@support.whatsapp.com. Open your WhatsApp Messenger app if is still functioning well enough to use. Go into the app settings and click "Help," then "Contact Us." Write a message to the support department and click "Send" to transmit it directly through your mobile device. This option may not work if you are experiencing problems with WhatsApp Messenger. Select the "Privacy Policy Questions" option on the WhatsApp contact page. Select the pre-written question that best relates to your inquiry and click "Send Question." An email will be generated with the question as its subject line for you to transmit.  View the full list of pre-written questions at https://www.whatsapp.com/contact/?subject=privacy. If you have a question that is not indicated in the list of pre-written questions, write directly to privacy@whatsapp.com. Note that you will likely wait longer for a response to any questions other than the pre-written questions that you submit by email. The WhatsApp business app has specific features for customers, such as encrypted conversations between businesses and screening for cold-message ads. For general inquiries about the app, write to bd@whatsapp.com. If you have a problem with the app after downloading it, contact the support department at smb_web@support.whatsapp.com. If technological difficulties prevent you from using email and apps, write to WhatsApp the old-fashioned way. Write a letter to the company outlining your questions or...

How would you rephrase that briefly using Portuguese?

Visite a página de contato do WhatsApp. Caso precise de ajuda com o Messenger, use o e-mail específico para o seu aparelho. Se possível, entre em contato com o atendimento do Whatsapp Messenger através do próprio aplicativo. Envie por e-mail uma pergunta padrão sobre as políticas de privacidade do Whatsapp. Fale com o suporte do WhatsApp Business se tiver perguntas sobre o aplicativo. Escreva para a matriz se não conseguir falar com a empresa por e-mail.


Scrub hard enough to brush away all of the baking soda paste, and press even harder if you want to scuff up the wood and add to the aged look. Some of the wood may flake off as you scrub.  Scrub in the direction of the grain of the wood, unless you want to add more scrapes and scoring marks to the wood. If you used only baking soda and let the wood dry in the sun for 6-plus hours, the paste will be dry and crumbly. If you added vinegar and only waited 10 minutes, it will still be damp and pasty. Scrub it off with the wire brush in the same manner regardless. Wipe down the wood in the direction of the grain. You’ll probably see some darker reddish coloring (from the tannins) lifting off onto the rag. Keep wiping until all remnants of the baking soda paste are removed. You can rinse the wood with a hose or under a faucet instead, but it will take longer to dry. Wipe with the grain of the wood and remove as much moisture as you can. Then, let it air dry completely. This will reveal the full extent of the aging accomplished by the baking soda. If the wood color still isn’t aged to your liking, add a new coating of baking soda paste the following day, or whenever you have the opportunity. Follow the same procedures for putting on the paste, adding vinegar (if desired), waiting either 10 minutes or 6-plus hours, and scrubbing, wiping, and drying the wood. Repeat the process as many times as you like. Every time you apply baking soda, it will leach out more tannins and give the wood more of a greyish, weathered look. Choose a stain that complements the color you’ve achieved through the aging process. Apply it with a paintbrush, going with the grain, then use a damp cloth to remove excess stain immediately after application.  Apply 1 or multiple coats, depending on your preferences. Let the stain dry completely between coats. You don’t have to apply stain, if you prefer a more natural aged look.

How would you rephrase that briefly using Portuguese?

Esfregue a superfície da madeira com uma escova de aço. Limpe a madeira com um pano úmido. Passe um pano limpo sobre a madeira e deixe-a secar naturalmente. Repita todo o processo para envelhecer ainda mais a madeira. Aplique verniz se quiser dar um acabamento à madeira.


Scrub your ginger under cold running water with your fingertips or a vegetable scrubbing brush. Dry it off with paper towels or a clean cloth after rinsing it. If you’re using a juicer, 8 oz (230 g) of ginger root will yield about 3⁄4  c (180 mL) of concentrated ginger juice.

How would you rephrase that briefly using Portuguese?


Sea salt can be used for exfoliating the skin, or removing dead skin cells. This will allow new skin underneath to grow more easily and regenerate. You'll need a good quality, fine-grained sea salt, moisturizing oil, and essential oil.  Use 1 cup (240 mL) of sea salt. You can find sea salt at specialty markets, health food stores and other locations. Don't use table salt, which is coarse and may be too rough for your skin. Add 1⁄2 cup (120 mL) of moisturizing oil. Coconut, grapeseed, jojoba or almond oil works well. Coconut oil has the advantage of being antibacterial, killing the acne bacteria of pimples. Its medium chain fatty acids also help dissolve the comedone plug and open the skin pores.  Add 5-15 drops of essential oil. Essential oil can offer a calming or invigorating scent to your salt scrub. Choose calming scents such as lavender or mint for calming, or citrus for invigorating. Mix the ingredients together in a small bowl. Scoop up some of the salt scrub and use your fingertips to work it into your skin. Use a gentle, circular motion. Make sure you rinse all of the salt scrub from your face. Excess residue may cause irritation or dryness on your skin if you leave it on. Gently dab at your face with a clean towel to dry your skin. If you have acne on your back, chest or arms, you can also use this salt scrub to exfoliate your skin in these areas. Follow the same procedure as using this salt scrub on your face.

How would you rephrase that briefly using Portuguese?

Faça um esfoliante natural de sal marinho. Espalhe o esfoliante pela pele. Enxágue o rosto com água fria. Seque bem o rosto. Use esse esfoliante natural de sal marinho em qualquer região do corpo afetada pela acne.


Sea salt can have anti-inflammatory effects on your skin and improve your skin barrier function. You will find many skin care products which contain sea salt, but you can make your own mixture from your pantry, too. But remember: a homemade solution will not be as effective as one prepared in proper sterilised conditions.  If you do decide to make up a solution at home, mix 1 teaspoon of salt with 2 cups of water.  Gently massage the scrub into your face and rinse off with warm water. If you have dry, sensitive or moderate to severe acne, consult a medical professional first. Alpha hydroxy acid is a natural acid found in citrus fruits. When it is applied to your skin it can be effective in the removal of dead skin cells and the unclogging of pores. It can also lessen the appearance of acne scarring. Add a little water to a some lemon juice and dab it onto your face with a cotton swab.  Side effects of alpha hydroxy acid include increased sensitivity to the sun. It may also cause redness, stinging and irritation. Honey has a long history of use as a topical treatment for skin problems. It has strong antibacterial properties, but is not as reliable as medication. Applying honey to your skin in a mask, and leaving it for between 20 and 30 minutes before washing it off can help you to tackle acne.  Organic or Manuka honey are the best choices. Look for Manuka honey with a minimum rating of 10 UMF. Oil cleansing is becoming an increasingly popular way to tackle acne. The theory goes that using oil will more effectively dissolve and help get rid of the excess sebum on your face that contributes to acne. You can try it out with oil you have in your kitchen. As this is not a completely scientific method the formulas are imprecise, but they are a starting point.  If you have oily skin, mix 30% Castor Oil with 70% Sunflower Seed Oil. For someone with a more balanced or combination skin type, add more Sunflower Seed Oil. Try 20% Castor Oil to 80% Sunflower Seed Oil. For those with dry skin, take the Sunflower Seed Oil...

How would you rephrase that briefly using Portuguese?

Use uma solução de sal marinho. Experimente o suco de uma fruta cítrica. Passe mel no rosto. Limpe a pele com um óleo. Experimente o bicarbonato de sódio.