Sexing young angelfish (body size is smaller than a quarter) is next to impossible, so don't even bother. With more mature angelfish, sex can be distinguished by looking at the tubes of the vent. With males, the tube is smaller, pointy, almost triangular. Female tubes are larger and square, like an eraser on a pencil. Looking at the tubes of the fish is the single most reliable way of sexing. But taken together, other characteristics can help you determine the sex of an angel. Just remember not to cue in on any single characteristic when sexing — look at the whole picture.  Females tend to be more round while males tend to be more angular. Female Dorsals are held slightly backward, while male dorsals are fully upright, at almost a 90 degree angle to the head bump. Females tend to hold Ventrals closer to body, while males hold ventrals more erect Females have a more smoothly sloped head, whereas males often have a distinct bump on their heads. If you're not sure whether you're dealing with males or females, it can be useful to simply purchase a breeding pair. When you do this, make sure they are younger and have proven to breed good fry. This is more expensive than sexing your own, but often it's a more reliable and efficient way of breeding quickly. This may take 6 to 7 months, or even longer for angels that are wilder or weaker. In a large tank, you'll notice one male and one female essentially pairing off, sending away on bothersome third party. Wait a day or two just to make sure the pair is really a pair. Make sure that the water chemistry is the same as the tank they were just in. Angels feel more secure and in the mood for procreation when left to themselves. Put them in at least a 20 gallon (75.7 L) tall tank that's elevated so that you move by the tank at your chest- or eye-level. This will create fewer distractions, and ultimately, a happier couple. In the spawning tank, provide a surface for the angels to deposit their eggs on. A spawning cone, spawning mop, or simply a piece of slate are items...

How would you rephrase that briefly using Portuguese?

Determine o sexo dos seus peixes para isolar um par para acasalamento. Use outras características para determinar o sexo dos seus peixes-anjos. Como alternativa, compre um casal reprodutivo. Se você mantiver mais que dois peixes-anjos, espere que os machos e fêmeas reprodutivos formem seus casais. Isole qualquer casal reprodutivo em um tanque para desova.


Shame can occur when you feel you are unworthy, unlovable, or lesser-than others. Shame can make you feel like you don't deserve love, prosperity, or happiness because there is something fundamentally “wrong” with you. Shame can make you feel alone and cause you to isolate yourself. However, the less you talk about shame, the more power it can have over your life. Shame can be behind the thoughts, “You'll never really belong. You always fail at everything you do. Who would ever love you?” Shame is not productive and often leads people to destructive and dysfunctional behaviors. Feeling shame ultimately means that you feel like you are wrong or bad and cannot be improved. While guilt can be a catalyst for growth or change, shame can send you down a deep hole of emotions that seems impossible to escape. Recognizing the role of shame in your life can help you realize how it is affecting you. It's important to identify feelings of shame so that you can begin to challenge those feelings. Realize that shame will not help you cope with OCD. Everyone has problems and issues. No one gets by in life without having them. OCD is a treatable condition. Feeling ashamed for a problem you're experiencing could block your progress in helping you cope with your OCD. Shame about your OCD may affect your thoughts, which might reinforce feelings of shame. Therefore, you may need to work on changing your thoughts to overcome shame. For instance, you may think, “Nobody will ever love me because I have this deep secret that I can't share with anyone.” Or you may think, “If anyone knew my OCD struggles, I wouldn't have any friends and I'd be all alone.” Recognize that these harmful thoughts may be contributing to feelings of shame and may not be true.  To challenge these thoughts, first identify the negative thoughts. Say, “This is a negative thought.” Then, challenge the thought. Say to yourself, “Is this true? Is this accurate? Is this thought rational? Am I overgeneralizing? How would I respond to a friend who said this about...

How would you rephrase that briefly using Portuguese?

Identifique os sentimentos que causam vergonha. Reconheça os efeitos da vergonha. Desafie os pensamentos negativos. Comece um diário. Resolva qualquer trauma subjacente.


Shampoo can strip your hair of its natural oils, so if you have dry hair, skip the shampoo. Simply condition your hair in the bath or shower, instead of using shampoo on your hair. If you need to shampoo your hair, try to cut down the use of it to once a week.  Co-washing may not be the best option for people with naturally oily hair. This method of washing is ideal for curly hair. Conditioning daily or every few days is great, but deep conditioning is helpful for adding even more moisture to your hair. A deep conditioner can be bought at any beauty supply store and at some supermarkets with a beauty section. Leave the deep conditioner on for anywhere between 5 and 30 minutes. Then, rinse it out with water.  Rinse the conditioner out with cool water to lock in the moisture and seal the hair's cuticle. If possible, sit under a hooded dryer while you deep condition for 30 to 45 minutes. The dryer will help condition your hair even more. This is especially important if your hair is very thick. When applying conditioner, deep conditioner, or even shampoo, apply it to small sections of hair. Dividing your hair into at least 6 sections is recommended. This will ensure that every hair gets covered and moisturized. If your hair is thin and straight, a conditioner meant for thick, curly hair would not be ideal for you. It is best to consult a stylist or employee at a beauty supply store if you aren’t sure what conditioner or other moisturizing product would be best for your hair type.

How would you rephrase that briefly using Portuguese?

Experimente fazer uma co-lavagem (“co-wash”) com condicionador. Use um creme de hidratação pelo menos uma vez por semana. Passe condicionador em pequenas partes do cabelo. Peça a um cabeleireiro uma recomendação de um produto para o seu tipo de cabelo.


Shaped like a bell, the PRV is usually located on the line where it enters the home or office.  Adjust it to see if it affects your overall water pressure. There will be a screw on the valve. To increase water pressure, tighten it by turning it clockwise. To decrease water pressure, loosen the adjusting screw by turning it counterclockwise.   Replacement may be necessary if the valve has failed or broken. These can be purchased at hardware or plumbing supply stores. This valve can influence water pressure, even if it has been turned slightly.  Most homes and buildings have a master shut-off valve. This is located near the PRV valve or in a separate box near the water meter. This valve can shut off water to the entire home, and restrict flow if it is slightly closed. Turn the valve so it is completely open. If the problem is resolved, the source was likely the PRV valve or water shut-off valve  If you are still experiencing water pressure issues, you may have a water leak. Water leaks are a common source of low water pressure in a house. You should consult a plumber to fix a water leak or mineral buildup in your water lines.

How would you rephrase that briefly using Portuguese?

Examine o regulador de pressão. Verifique a válvula de abastecimento do hidrômetro. Teste a pressão d'água novamente usando várias torneiras.


Sharing experiences and making new memories together will strengthen the bond of your relationship. Here are some things you could try together:  Take a Zumba class. Make an elaborate dinner together. Go away to a new place for the weekend. Drive a couple hours to an especially beautiful hike. Learn to surf. Volunteer at an animal shelter. Take a photography class. Designate a period of time (it doesn’t matter how long or short it is!) when you and your boyfriend promise to focus only on each other. Cook dinner together, watch a movie, or just talk about your day at school or work. Making time for one another is an important way of strengthening your relationship. Make your partner feel loved and respected. Effective communication is key to any good relationship. Here are a few questions you can ask that will create productive conversations for you and your partner:  "How can I help you?" "What do you love about our relationship?" "What 'little things' can I do to show you I love you?"

How would you rephrase that briefly using Portuguese?

Façam coisas novas juntos. Tenham um momento “só para vocês” toda semana. Faça as perguntas certas.


Sharks need to be caught using heavy-duty deep sea poles and line with a high tensile strength. Try to keep it as light as possible, and try to use lightweight rod and reel combos specifically designed for braided monofilament. If you charter a fishing boat to go shark fishing, gear should be provided for you.  Fishing harnesses to lock yourself in and secure you to the boat are also common in shark fishing. Worn like seat belts, these will lock you in place for the long-haul. Use circle hooks instead of J-hooks. To make catch and release easier, use circle hooks, which tend to get caught nicely in the shark's jaw, making them easy to remove and relatively painless. J-hooks can get lodged in the shark's stomach, making releasing the shark extremely difficult. Sharks are predators, meaning that you've got to throw something tasty and bloody in the water to get them going. The most common bait used in fishing for sharks is usually jackfish, mackerel, mullet, whiting, sandtrout, or ladyfish, though different regions often will have specific bait fish local to the area that the sharks are used to hunting. Go out with experienced deep sea fishermen to get a sense of the best bait for the job. Try to rig your bait live, through the lips. Sharks are attracted to the smell of blood and also to signs of struggle, making live bait ideal for attracting sharks. Sharks are commonly hunted from chartered fishing boats, off piers, and even off shore, depending on where you’re fishing. Talk to local anglers to find out where the best places to catch sharks are and post up with your gear. Look for ledges and rip lines. Shipwrecks, deep underwater drop-offs, and other unusual underwater textures are great habitats for hunting sharks. If you want to attract sharks, look for places with dynamic underwater landscapes. Rip lines or little disturbances in the water can suggest underwater feeding frenzies, the presence of schools of baitfish, and generally just good underwater action. That means it's a good place to lay some chum....

How would you rephrase that briefly using Portuguese?

Compre os equipamentos de pesca marítima corretos. Use a isca correta. Encontre um bom lugar. Lance a ceva. Espere um pouco e prepare-se para a luta. Pratique a captura e soltura. Mate o tubarão humanamente, se for preciso.


Sharps containers are designed to be a safe way to dispose of syringes and needles. Sharps containers are available for purchase at your local pharmacy, or online.  Never put syringes or needles in the regular trash.  If you do not have access to a sharps container, then you can use a container made from very thick plastic that has a tight-fitting lid, such as an empty laundry detergent container. Label the container with the words "Sharps Biohazard" and take it to a sharps disposal location when it is full. Many states have specific recommendations and programs that can help you develop a regular system for disposing of biohazardous waste. Sharps, including used needles and syringes, are considered to be biohazardous waste since they came in direct contact with someone's skin or blood. Some companies offer to supply you with the appropriate sizes of sharps containers, and agree to set up an arrangement for you to safely mail those containers back to them when they are full. The company will dispose of the biohazard materials appropriately, according to EPA, FDA, and state requirements. Some states have specific guidelines regarding the disposal of unused medications. In many cases, you may able to place the opened vials of medication directly into the sharps containers. Your pharmacy, physician, mailback company, or state agency, can advise you on the proper disposal of unused medication.

How would you rephrase that briefly using Portuguese?

Compre uma lixeira para objetos cortantes. Familiarize-se com as leis da região onde você mora. Entre em contato com a Secretaria de Saúde da sua cidade. Converse com um farmacêutico para saber o que fazer com os medicamentos que você não usar.


Shaving with a dull blade irritates your skin, causing bumps. Even women without obvious facial hair can benefit from the smoothing effects of shaving. Don't worry about your peach fuzz growing back thicker and darker; that's an old wives' tale. Dermaplaning is a popular type of exfoliation where the upper layer of dead skin is removed from the face with a sharp blade. Make sure to massage it into your skin for the closest shave possible. There are five major types of shaving preparations:  Shaving creams must be lathered with fingers or a shaving brush. These are considered to be the most popular among professional barbers. Shaving gels are similar to shaving creams but are a little easier to apply. Shaving foams are what most people think of as "shaving creams." They come out of the can ready to use with no need to lather. Shaving soaps are solid soaps that must be whipped into a lather with a shaving brush. Shaving oils can be used alone or underneath shaving cream. Oils are best for those with sensitive, dry skin. When your razor is clogged with hair, it becomes effectively dulled. The clogged razor will not be as effective and may cause razor bumps. Heat can also cause a blade to dull more quickly. Cold water prevents skin irritation. The cold will close your skin's pores, protecting them from any negative effects of your aftershave. It also tightens the skin, keeping ingrown hairs from occurring. Use your fingertips to apply the aftershave to freshly shaved skin. Aftershave lotions and gels work as moisturizers to rehydrate your skin and keep it soft. Some lotions also contain ingredients that soothe irritated skin. Traditional alcohol-based aftershaves dry out your skin, potentially leaving you with a rough face.

How would you rephrase that briefly using Portuguese?

Sua lâmina deve estar bem afiada. Aplique uma camada generosa de loção de barbear. Enxágue a lâmina depois de cada passada. Enxágue o rosto com água fria. Passe um pouco de loção pós-barba sem álcool.


She may get grossed out especially if she catches you constantly staring at her body. Always keep eye contact when you talk to her and don’t make her feel unpleasant or creeped out. You may come off as a stalker. It’s irritating to be everywhere she turns. Give her space and don’t constantly try to contact her. Be patient and confident that she will contact you because she likes you too. Don’t be arrogant or obnoxious. Avoid gloating about your life or trying to prove why you’re better than other people. Don’t put others down. Be yourself and respectful of others. However, you can tease her and be playful. She won’t want a pushover. Avoid putting off asking her out. She may feel that you’re not interested and move on. Let her know you have feelings for her as soon as you know. You may get frustrated as your feelings start to build and you have yet to do anything about it. Use your friends or ask her social circle if she has said anything about you. Depending on the size of your school, word may travel fast so make sure you ask her out as you get word from your friends. She may find it weird or creepy if you get someone else to ask her out. She may also think that you are too shy. You never know how she will interpret being asked by someone else especially if she doesn’t know that person. You may be a victim of relentless teasing and you may start to question your relationship. You also don’t want to lose friends or make her feel uncomfortable. Don’t kiss in public because it may be against school rules. People may also see the two of you and may tell your parents. Kissing may be inappropriate at your age so play it safe and only kiss if it’s approved by her and both of your families. Make sure you see each other enough and don’t constantly hug. It’s good to have a few classes together and hang out for a while during lunch or break. Your parents may get nosey and make her feel uncomfortable. You also may need their advice so don’t completely cut them off from your relationship. They can be great support if you...

How would you rephrase that briefly using Portuguese?

Não encare a garota. Não seja carente e nem grudento. Seja humilde, não arrogante. Chame-a para sair na hora certa. Descubra se ela gosta de você. Chame-a para sair. Não saia com alguém de quem os seus amigos não gostem. Abrace-a em público. Estabeleça limites junto dos seus pais. Fique atento às datas marcantes do relacionamento. Lembre-se dos filmes, séries e programas de TV preferidos dela. Respeite os status sociais.


She should keep the paper hidden from you at all times. A calculator will come in handy for this trick. For example, she could write down 555. Ask the subject of the "mind reading" to separate the three digits and add them together. In this example, 5 + 5 + 5 = 15. Confirm that the subject now has two numbers written down, a three-digit number and a smaller one. Ask her to take the three digit number and divide it by the smaller one. 555 ÷ 15 = 37. Whether she chose 111, or 999, or one of the options in between, your volunteer will always end up with 37 as her answer! There's no deep trick here; these are just properties of the numbers involved. 37 x 3 = 111. Each "jump" up (111 → 222 → 333, etc.) adds another 111, so you're adding 37 multiplied by three each time. Looking at the sum of the digits (1+1+1 → 2+2+2 → 3 + 3 + 3, etc.), you also happen to be adding three each time. By putting this in a division problem, each jump up means dividing by another three each time. These two effects cancel each other out and you get back to 37.

How would you rephrase that briefly using Portuguese?

Peça para alguém escrever um número de três dígitos idênticos. Fale para a pessoa somar os três dígitos. Divida o número maior pelo menor. Revele que ela está pensando no número 37. Veja como isso funciona.


Shea butter is completely natural, and free of any harmful synthetic chemicals. It also tones down redness and inflammation, and can be very soothing. Simply apply a thin layer of shea butter to your face, as you would any other moisturizer. Take care to avoid the sensitive areas around the eyes and mouth. Don’t use shea butter on your face if you have oily skin. It may contribute to breakouts or make your skin greasy. You will need 1 ripe banana, 1 teaspoon (5 ml) of honey, and 2 teaspoons (10 ml) of lemon juice. Mix everything together in a small bowl and smooth it onto your face. Let the mask sit for 15 minutes, then wash it off using cool water. Mix 2 to 3 tablespoons (29.6 to 44.4 ml) of Greek yogurt with 1 to 2 teaspoons (5-10 ml) of honey. Apply the mixture to your face, taking care to avoid the area around the eyes. Leave it on for 20 minutes, then wash it off with warm water.  You can add a few drops of lemon juice to brighten your face some more, but you will have to avoid the sun for a few hours afterward. You can also add some blueberries. They are full of antioxidants, which makes them great for treating acne. You will need to mix your face mask in a blender to get everything smooth. You can also use plain yogurt, without any honey, lemon, or blueberries. Start with a dry face. Your skin does not have to be clean. Mix together some of the oils from the list below, and massage a quarter-sized drop onto your face. Avoid the eyes and mouth. Keep massaging, using a smooth, circular motion, for one to two minutes. Dampen a washcloth in hot water, and press it against your face. Repeat, if necessary, with the other side of the cloth. Use the corners to dab excess oil away from the hard-to-reach parts of your face, such as the nose. You may notice some oily residue, which is normal and actually helpful. Keep in mind that it may take a few days for your skin to get used to this; your skin may get worse before it gets better. Here are some combinations to get you started:  If you have oily skin, use 1...

How would you rephrase that briefly using Portuguese?

Use manteiga de Karité como hidratante. Faça uma máscara de banana para tratar a pele oleosa. Ilumine a pele seca e sem vida com uma máscara de iogurte grego. Experimente o método dos óleos de limpeza. Faça um esfoliante para iluminar e clarear a pele.


Shift the furniture around to find the best use of space in your room. You might find that a different arrangement helps you move around your small room more freely.  Make a scale of your room by drawing on a piece of paper first if you don’t have enough room to move furniture around. Some computer programs help with this.  Consider pushing your bed into the corner to create more floor space. Remove heavy drapes if they are in the room, and keep the blinds up and curtains parted during the daytime. Add long, slender lamps to add height and make use of the ceiling by hanging lights. Dark colors can make rooms appear smaller. Paint with light or soft neutral colors, because they help give a sense of spaciousness. Pick a satin or eggshell finish to reflect the maximum amount of light. Open doors and drawers make the place feel cluttered and cramped. Always close the doors to your wardrobe and shut the drawers to keep things feeling tidy and more spacious. If you have a TV in the room, get a hanging device so that it is up and out of the way. You will have more room to move around, and it will also free up dresser or table space. Place your TV on a shelf if you don’t have a flat screen that can be mounted on the wall.

How would you rephrase that briefly using Portuguese?

Mude os móveis de lugar. Deixe mais luz entrar. Pinte as paredes com cores claras. Mantenha gavetas e portas fechadas. Coloque a televisão na parede.


Shingles begins with pain, itching, burning, numbness, and/or tingling for 1 to 5 days.  Then you develop a rash.  In people with normal immune systems, the rash usually occurs as a single, distinct stripe on one side of your body or on your face.  Some people with weak immune systems may have a rash all over their body.  Other symptoms include fever, headache, chills, sensitivity to light, sensitivity to touch, fatigue, and an upset stomach.  The rash will form blisters that will scab over in 7 to 10 days.  Shingles lasts between 2 and 6 weeks. You should see a doctor as soon as you develop a rash. It is best if you get to the doctor within 3 days (sooner if the rash is on your face).  The doctor can diagnose you and make a treatment plan. Early treatment can help your blisters dry up faster and decrease your pain.  Shingles can be treated at home.  You probably will not have to stay in the hospital.  Most people get shingles once, but it is possible to get it 2 or 3 more times. While you are having an outbreak you should wear loose-fitting clothes made of natural fabrics, get lots of rest, and eat healthy.  You can also try taking an oatmeal bath or using calamine lotion to calm your skin.  Try wearing silk or cotton fabrics instead of wool or acrylic clothing. You can add a handful of ground or colloidal oatmeal to your bath to soothe your skin.  You can also buy oatmeal bath products that can be added to your bath.  Apply calamine lotion after you bathe and your skin is still damp. Stress can make your shingles more painful.  try to do things that take your mind off of your pain by doing things that you enjoy like reading, listening to music, or talking with friends or family.  Stress can also trigger an outbreak, so do what you can to avoid it.   Meditation and deep breathing techniques can help you relieve the stress of enduring a shingles outbreak, and may help reduce your pain.  You can meditate by silently repeating a calming thought or word to keep you from being distracted by your thoughts.  You...

How would you rephrase that briefly using Portuguese?

Reconheça os sintomas. Busque tratamento médico de imediato. Experimente usar remédios caseiros. Reduza seu estresse Tome medicações antivirais. Tome medicações para a dor. Deixe sua pele limpa e fresca.


Shirts, jackets, dresses, and other garments are much easier to get on using just 1 arm if they open completely at the front. Opt for clothing that buttons, zips, or Velcros all the way up the front in order to make dressing as quick and easy as possible. It’s typically much easier to put on and take off loose-fitting sweatpants or stretchy leggings than it is to put on and take off fitted jeans or dress pants. While in recovery, opt for pants that are made of stretchy materials to simplify the dressing process. Wearing this type of pant may also keep you from having to deal with fastening buttons or zippers on your lower body. Baggy clothes are also much easier to put on when you can’t use one of your arms. Pick out clothes that are a few sizes too big so that they’re easier to slip on. For example, if you usually wear a medium size T-shirt, wear extra large T-shirts instead immediately following your surgery. Bras are difficult to put on and take off each day while your shoulder is healing. If possible, skip your regular bra and wear a camisole with a built-in bra underneath your shirt. As an alternative, you can wear a plain fitted tank top underneath your shirt. If you need more support than camisoles and fitted tank tops can provide, opt for front-closing underwire bras, or wear regular back-closing underwire bras and ask a loved one who lives with you to hook it on for you. Tying your shoes is very difficult, if not impossible, to do with only 1 hand. To save yourself a headache, only wear shoes that slip onto your feet easily while you’re in recovery. Some examples of these kinds of shoes include:  Flip flops Velcro sneakers Clogs

How would you rephrase that briefly using Portuguese?

Escolha peças que abrem pela frente. Use uma calça de moletom elástico. Use roupas mais folgadas. Use regatas com sutiã embutido. Escolha calçados só de enfiar o pé.


Shoes that are too large can hurt just as much as shoes that are too small. Large shoes won't offer you enough support and cause your foot to move around too much, leading to chafing and scrunched toes. Shoes that are too small will leave your feet feeling cramped and aching at the end of the day. Fortunately, it is possible to stretch shoes out a little bit; it is also possible to fill shoes in to make them smaller. Keep in mind that some materials are easier to stretch than others. They will provide extra cushioning inside your shoe and prevent your foot from wriggling around too much. If your new loafers or work shoes are too large and your toes keep sliding forward and getting scrunched, try filling out the toe area with some lambswool. This breathable, airy material will be more comfortable and less-likely to wad up, like tissue. You can also try using some cotton balls. A shoe tree can either maintain the shape of your shoe or stretch it out, depending on the length or width of the tree. Insert the shoe tree into your shoe in between wearings. This technique works best for leather and suede, but will not work on rubber or plastic. Spray your shoe with some shoe stretching spray, then tuck the stretcher into you shoe. All shoe stretchers are going to be a little bit different, but most will have a handle and a knob. The knob will adjust the length and the handle will adjust the width. Keep turning the handle and knob until the shoe material is snug, then leave the stretcher in the shoe for six to eight hours. Once the time is up, turn the handle and knob the other way (to make the shoe stretcher smaller) and pull the stretcher out of your shoe. This is a great option for too-small loafers and work shoes.  There are different types of shoe stretchers available, including ones for high heels. A two-way stretcher might be the most useful, as it can stretch both the width and the length of your shoe. Some shoe stretches have attachments for ailments like bunions. Insert these attachments before using the...

How would you rephrase that briefly using Portuguese?

O tamanho errado de calçado pode machucar e você precisa saber como consertar isso. Use palmilhas se os seus calçados estiverem muito largos. Preencha calçados largos na região dos dedos com lã. Alargue seus sapatos com um molde de calçados. Lasseie seus calçados com um lasseador. Peça para um sapateiro lassear o calçado para você. Use gelo para lassear sapatos que apertam na região do dedão.


Shooting the photo from above will provide a more flattering angle.  It will likely emphasize your eyes and make your face and neck seem smaller.  Shooting from below can make some people seem powerful, but it usually makes the chin and nose look prominent, which is not a flattering look for most people.  It’s best not to go too high so the photo doesn’t get distorted. Hold the camera out and a little above eye level. Then take the picture. Look at your face in a mirror or the camera (or take a practice photo), and find which side of your face looks darker due to being further from the light source.  Take the photo from the shadowed side for an artistic and slimming effect.  This approach may not work in direct sunlight. Instead of a traditional, head-on self portrait, try taking the picture in a different way.  Here are a few alternative shots you may consider:  A profile shot from the side Half of your face—either the right or the left Zoom in on your eye, mouth, or cheek The best photographs follow what’s known as the rule of thirds.  This means that your eyes should be one third of the way down from the top of the photo and off to one side.  This provides a more interesting photograph and probably a more flattering angle. The lens of the camera will distort anything that it is physically close to.  A selfie, because it’s generally made by holding a camera within arm’s length of your face, often makes the nose appear larger than it is, which is not a look that many people care for.  If you want a close-up shot, zoom the camera in slightly, then hold it far away from you or take it further away and then crop the photo to make it seem as though it was taken close-up. If your camera has a timer, prop it up against something, set the timer and back away.  The resulting photo will likely be much improved. Though the rear-facing camera is more convenient for taking pictures of yourself, your smart phone’s main camera is likely a much higher quality, and will take better pictures. It is easier to see how you look...

How would you rephrase that briefly using Portuguese?

Fotografe de cima. Encontre o lado escurecido de seu rosto. Tenha abordagens artísticas. Não se coloque no centro da imagem. Mantenha a câmera longe do rosto. Use a câmera principal de seu telefone. Coloque um espelho à frente de sua câmera. Peça a alguém que tire a foto para você.


Shop for fragrance products that contain pheromones. Many fragrance companies claim to include pheromones in their products, but they are usually from pigs or deer – which won’t accomplish anything for humans. It’s very debatable whether these fragrances work, however, so don’t spend much money on them.  A popular pheromone perfume for women is Pherazone Perfume. This costs around $4.99 per milligram – around $90 a bottle.  Other marketed brands include Scent of Eros, Primal Instinct, Realm, Alter Ego, The Edge, Impi, Pheromol Factor, Pheromax, Lure,Yes for Men, Chikara, NPA, Perception Spray, W.A.G.G, Rogue Male, Silent Seduction, and more. It may sound counter-intuitive to boost your stinkiness if you’re looking to attract a mate, but pheromones are supposedly let out through sweat - mainly from your armpits. Try going all natural by staying away from deodorant, or at least using all-natural, non-scented antiperspirant without the added deodorant. Let your natural scent shine through for a boost in pheromones. Stay hygienic by taking showers or baths with hot water, but avoid harsh soaps. Feel free to add some sandalwood essential oil to your shower routine, instead. Staying clean is good, but don’t scrub away all your natural body odor. If you don't smell, don't worry. Pheromones themselves don't have a noticeable scent.

How would you rephrase that briefly using Portuguese?

Use um perfume com feromônios na composição. Deixe suas axilas com o odor natural. Tome banho, mas deixe o sabonete de lado.


Shop for seed trays for germination that have drainage holes on the bottom. Fill each seed container in the tray with 3–4 inches (7.6–10.2 cm)  of soil-less growing mix. Mist or sprinkle a bit of water over each container to moisten the mix.  Avoid using potting soil, which can clump up and keep your plants from draining properly. Try to find varieties of growing mixtures that are specially designed for growing vegetables. You can also make your own soil-less growing mix by using mediums like perlite, compost, or vermiculite. You can purchase seed trays and soil-less growing mix at garden centers or online. Sprinkle 2-3 kale seeds in each seed container. Cover the seeds with about 0.5 inches (1.3 cm) of your growing medium of choice. Moisten the medium again if it feels dry. For your kale seeds to germinate, they will need to be kept warm and moist. Cover the seed tray with a plastic bag to create these conditions. Place the tray somewhere that is consistently warm, such as the top of your refrigerator. The seeds won't need sunlight to germinate. Make sure that the seeds don't dry out, which will keep them from growing properly. Check the trays every few days to make sure the growing medium is still moist. Mist or sprinkle the containers with water as it is needed to maintain moisture. Seedlings should emerge within 4 weeks of planting the seeds.

How would you rephrase that briefly using Portuguese?

Encha as bandejas de composto para sementes. Plante as sementes e cubra com 1,3 cm de composto. Cubra a bandeja de sementes e coloque em um local quente. Fique de olho nas sementes no próximo mês para mantê-las úmidas.


Short hair is in, and there are plenty of examples of stylish celebrities sporting shorter lengths. Look online for pictures of celebrities with short hair to see how they style it. You'll see that short hair can look gorgeous slicked back, tousled, spiked, and in many other styles. Here are a few popular celebrities who rock short hair:  Jennifer Lawrence Rihanna Beyoncé Emma Watson Jennifer Hudson Demi Lovato Product looks very good in shorter hair. Gel, mousse, pomade and other products can help you achieve styles you'd never be able to get with longer hair. Using these products in longer hair would cause it to look weighed down. Because short hair weighs less, it can be spiked and tousled.  Try combing gel into your hair while it's still damp after a shower for a sleek, slicked-back look. Rub some pomade between your palms and tease it into your hair for a cute tousled look. . If your hair is still long enough to pull back into a ponytail, you can make a bun that gives the appearance that your hair is still quite long. Gather your hair at the top of your head and secure it tightly in a hairband, the follow these steps:  Divide the ponytail into two sections. Twist one section down and pin the ends right next to the ponytail holder with bobby pins. Twist the other section up and pin the ends right next to the ponytail holder with bobby pins. Use hairspray to keep the style in place. To quickly feel like a long-haired person again, there's nothing like putting on a wig. Choose a wig that's the length you desire and wear it until your hair grows out if you want to. Wigs are easier to wear when your hair is short, so take advantage and have some fun with it.

How would you rephrase that briefly using Portuguese?

Procure por celebridades com um comprimento semelhante para ter ideias. Use gel e outros produtos para domá-lo. Experimente um coque para o cabelo mais curto Use perucas.


Short, thick hair that is choppy and textured on top will look more styled than if it were all one length. When you're ready to style it, you can spike it up or brush it off to one side. Undercuts are long on top and short on the sides and nape of the head, so you can still have length without your hair being unruly or in your face all the time. Undercuts work best with thick hair because the long hair on top can support itself and maintain volume after you style it. When thick hair gets long, it can get weighed down and hard to manage. Pulling your hair back in a bun or ponytail is an easy, stylish way to keep your long, thick hair out of your face. Experiment with wearing your bun or ponytail high or low on your head. Thinning shears are hair cutting scissors designed to thin out thick hair. The next time you go to get your hair cut, tell your stylist you want your hair thinned out and see if they recommended thinning shears. Avoid using thinning shears if you have coarse hair. Thinning shears can actually make coarse hair appear thicker.

How would you rephrase that briefly using Portuguese?

Faça um corte texturizado se o seu cabelo é curto e grosso. Use um corte estilo “undercut” se o seu cabelo for médio e grosso. Faça um coque ou rabo de cavalo se o seu cabelo for grosso e longo. Peça ao seu cabeleireiro para usar uma tesoura que ajude a finar o cabelo.


Shots penetrate the body's most important defense against disease – the skin. Because of this, care must be taken to prevent the transmission of germs that cause infection. Begin by washing the area where you will set your materials with soap and water. Wash, dry, and disinfect your hands thoroughly. On a clean, sterilized tray, table, or counter top, lay out the drug to be injected, cotton balls, bandages, alcohol wipes, and a sealed disposable syringe with an unused needle. Additionally, make sure you have a dedicated sharps/biohazard disposal container nearby.  You may want to lay down a sterile paper liner beforehand for ease of clean-up. Set out your tools in the order you’ll use them in. For example, set your alcohol wipes closest to you, followed by the medicine, the syringe and needle, then, finally, cotton balls and/or bandages. Even though your hands have already been carefully washed, as an added precaution, it's wise to wear sterile disposable gloves. If, at any point, you touch an unclean object or surface, rub your eye, itch yourself, etc., discard and replace your gloves. To minimize the chance of your gloves getting contaminated, wait to put them on until right before you deliver the injection. Take plenty of time to read the dosage instructions and make sure you understand them. Some medicines can have very precise dosages, and giving too much of the medication may cause harmful side effects. Before proceeding, make sure you know exactly how much medicine you'll be administering in the shot – this information should have been provided by the physician and/or included on the prescription.  Also, make sure your syringe is large enough to accommodate your dose and that you have enough medicine to give a full dose. Call your doctor or pharmacist if you have any questions about the dosage. Because subcutaneous injections are given into the fatty layer beneath the skin, choose an area where fatty tissue accumulates. These locations include the backs of your arms, your sides, your lower belly (2...

How would you rephrase that briefly using Portuguese?

Esterilize o local de trabalho. Reúna seus materiais. Use luvas estéreis. Confira a dosagem. Escolha um local de injeção.


Shouting makes people angry, so revisiting the problem in 20 minutes or even the next morning is sometimes the only way to calm down. If your parents think you are just avoiding them, tell them you need a break.  Say, “Can we please talk about this in a half an hour?” Ask politely, “Please, can I sit in the other room for a few minutes?” Tell them, “I really want to talk about this tomorrow.” Regain control of yourself by breathing deeply. The best way to do this is to go in a different room away from your parents. Sit in a chair with your back straight, and breath in through your nose for 5 or 6 seconds. Then, hold the breath for one second, and breathe out slowly for 7 seconds. Repeat this 10 times. Physical activity can help you calm down, and this is a good way to get away from the shouting. Be sure to ask your parents for permission—don't just run out of the house.

How would you rephrase that briefly using Portuguese?

Retire-se da situação. Respire fundo. Caminhe para espairecer a cabeça.


Show it your wheat/seeds and it will start to follow you. Simply lead it to wherever you want to keep it. It is recommended that you build a fenced enclosure to keep the animals, otherwise they'll simply wander off again. If you're making a farm with multiple types of animals, gather as many animals as possible. Lead it to your cage. Make the cage/enclosure big as you may want to breed lots of these animals.

How would you rephrase that briefly using Portuguese?

Encontre um bicho que você gostaria de criar. Encontre outro bicho do mesmo tipo.


Shower or bathe, shave, brush your teeth, and use deodorant. Apply makeup for a natural look, if you choose to wear makeup. You can even get your hair cut or styled before the event or treat yourself to a manicure, pedicure, or wax. that makes you feel great about yourself. Wear something that fits well and that you feel great in. Pick one statement piece, like a bold patterned button-down or a unique chunky necklace. Avoid choosing a trendy outfit over one that’s comfortable. You won’t feel confident if you’re constantly tugging down your too-short skirt or loosening that restricting bow tie.  For a casual event, pair your favorite jeans with a collared shirt or ruffled top. Wear shoes without noticeable scuffs or wear and tear. For a formal event, go for dress pants and a button-down shirt or a  long dress with interesting details, like a bit of bling or fancy buttons. Stand up straight and smile when you enter a social gathering or party. Avoid looking down, slumping, or fidgeting, which can make you seem annoyed or nervous. Even if you feel uncomfortable, fake being at ease until you actually begin to feel that way. This traditional piece of etiquette has fallen by the wayside in recent years. Bring a gift for the host to show your appreciation for being invited and for all the hard work they put into the party. Not only will bringing a gift make you stand out in the host’s eyes, but others at the party are likely to notice your thoughtfulness as well.  Find out what the host likes beforehand. If you’re friends on social media sites like Pinterest, browse through their boards to get an idea of what they would like. A pretty bouquet of flowers makes a wonderful gift, as does a nice bottle of wine (if you and the host are of legal drinking age). Dress up your gift with a pretty ribbon or a bow. When you enter an event, scan the crowd for friends or acquaintances. Give hugs or fist bumps at a casual party, or shake hands at a more formal event. You can say hello or join a conversation, if appropriate. Smile...

How would you rephrase that briefly using Portuguese?

Antes do evento, cuide bem da sua imagem. Escolha uma roupa que faça você se sentir bem. Demonstre confiança. Leve uma lembrancinha para o anfitrião. Cumprimente as pessoas.


Showering can help wake you up so you feel more alert and less high. While a cold shower might wake you up faster, a warm shower should still do the trick. While you’re in the shower, let the water run over your face for a little bit to help wake you up even more. If you’re not a morning person, you probably know how much coffee helps when you need to wake up and focus. Make yourself a cup of coffee and sip on it to help clear up any fogginess from your high so you’re more alert. Keep in mind that the caffeine in coffee can increase your heart rate and make you feel more anxious. If you’re already feeling anxious from your high, you may want to skip out on coffee or wait until you’ve calmed down. Exercising releases endorphins, which can help alleviate any anxiety you’re feeling and make you more alert. Find a comfortable spot on the floor and do exercises like push-ups, sit-ups, squats, and stretches. If you’re not feeling up for exercising, try doing yoga instead. If you’re feeling really high, avoid exercising with heavy weights or equipment or you could injure yourself. Like exercising, taking a walk can release endorphins and make you feel more alert. The fresh air and natural light outside might also help lessen the effects of your high. If you’re worried about running into someone while you’re high, take a low-traffic route and avoid walking near large groups of people. Eye drops can help clear up your eyes and make you feel a little more alert and awake. They'll also help reduce any redness in your eyes from your high.

How would you rephrase that briefly using Portuguese?

Dê um pulo no chuveiro. Tome uma xícara de café. Faça exercícios leves para se sentir mais desperto. Saia para uma caminhada. Se os olhos estiverem instáveis, use um colírio.


Shredded white paper is a great choice for hamster bedding. Dry white paper is ideal hamster bedding for several reasons, one of which is the color—the white would allow you to notice if your hamster has an illness, such as diarrhea, or is bleeding from an injury.  In addition, the ink on white paper does not rub off as easily as newspaper ink, meaning that your hamster’s fur would not get stained with ink.  Use scissors to cut the paper into thin strips. It may be helpful to cut the strips into smaller sections so that your hamster can play with it and burrow in it more easily. Both toilet paper and tissue paper are comfortable bedding choices for your hamster. As with the white office paper, make strips of the toilet paper or tissue paper. Because toilet paper is so soft, it may be easier to tear it into strips with your hands. You can also shred facial tissues with your hands to make hamster bedding. In addition to being a toy, an empty toilet paper roll can also be a source of comfortable bedding for your hamster. For larger hamsters, such as Syrian hamsters, you can cut the toilet paper roll into large strips and allow your hamster to shred it more himself. If you have a smaller hamster, like a Roborovski dwarf hamster, you may need to cut the toilet paper roll into smaller pieces that he will be able to shred more easily. Making your own bedding out of common household items can be fun. If you have a cat, you may have thought about putting cat litter in your hamster’s cage. However, cat litter is not recommended for several reasons, one of which is the litter’s rough texture that would be very uncomfortable for your hamster to walk around in.  In addition, the chemicals in cat litter to control odor can be very harmful to hamsters. Hamsters cannot digest cat litter. If your hamster tries to eat the litter, he may end up with an intestinal impaction that could make him very sick. If you try to use litter that clumps when it becomes wet, the clumps could become stuck in your hamster’s fur like small...

How would you rephrase that briefly using Portuguese?

Prepare uma forração utilizando folha sulfite seca. Crie uma forração utilizando papel higiênico ou lenços de papel secos. Corte um rolo de papel higiênico seco. Não use areia para gatos como forração para o hamster.


Shy people want social interaction, but are often anxious or afraid. Thus, they are not likely to initiate conversation, so be prepared to get the conversation started.  Approach him casually. A formal introduction may make him nervous and more self-conscious. If you are in an unfamiliar place, try approaching him and telling him you're glad to see someone familiar there. If you haven't had much contact in the past, explain where you know him from. Focus on thoughts and/or actions, rather than feelings. This will ease him into conversation. Ask open-ended questions to prevent him from slipping into a pattern of providing yes or no answers and provide opportunity for follow up questions. It will make keeping the conversation going easier. For example, you might ask him, "What project did you come up with for class?" After he answers, you can ask him to explain it to you and ask follow up questions. This will demonstrate your interest without being perceived as aggressive. Mirroring also increases the sense of connection and helps to speed the development of rapport.  While mirroring involves mimicking behavior, focus more on mimicking his mood and subtle movements. Outright copying may be received negatively.  For example, if he leans in, you should lean in but don't directly copy every large movement. If your guy is really shy, he may not even feel comfortable telling you if he's not comfortable with the conversation. Watch his body language to see if he seems comfortable and relaxed, or nervous and tense.  If his arms are crossed in front of him or his hands are in his pockets, he probably feels uncomfortable. If his arms are relaxed and hang by his sides, he probably feels pretty chill. If his body is angled away from you, it's a sign he'd probably like to get away from the conversation. If his body is angled toward you (including his feet), he's probably interested in staying put. If his movements are jerky or tense, he's probably not comfortable. If his movements are fairly smooth and fluid, he's probably...

How would you rephrase that briefly using Portuguese?

Tome a iniciativa. Pergunte alguma coisa sobre o local, peça ajuda ou faça um comentário geral sobre a situação. Tente agir de acordo com o comportamento dele, adotando uma postura similar. Observe a linguagem corporal. Mude o assunto para algo mais pessoal, gradualmente.


Signs of infection include the area becoming swollen, red, tender, or red and warm. If your home treatment for these cysts is not effective or if you experience symptoms, which indicate an infection, you should seek medical care from your physician. If the cyst causes pain or discomfort with walking or intercourse, medical care is needed to treat the cyst. The washcloth should be hot but not so hot that it burns the skin. Place it over the cyst two to three times a day.  Cystic acne responds better to ice than it does to heat. Bartholin gland cysts can be treated at home using warm water sitz baths. This involves sitting in several inches of warm water to encourage the cyst to drain. This can increase the risk of infection and scarring. Also, never pick, squeeze or attempt to pop a cystic acne. This drives the infection deeper and increases the risk of scar tissue. Once it begins to drain, cover it with a sterile dressing, which you can change twice a day. If a large amount of pus begins to drain from the cyst, the skin surrounding the cyst turns red, the area becomes warm and tender, or blood begins to drain from the cyst, it is time to seek medical care. To prevent an infection, keep the cyst and the area surrounding it clean. Wash it daily using an antibacterial soap or cream.

How would you rephrase that briefly using Portuguese?

Trate um cisto sebáceo ou epidermoide não infectado em casa. Utilize uma compressa quente e úmida sobre um cisto epidermoide para encorajar a recuperação. Evite cutucar, espremer ou tentar estourar um cisto epidermoide ou sebáceo, pois você pode aumentar os riscos de infecções ou cicatrizes. Deixe que os cistos epidermoides sejam drenados naturalmente. Mantenha a área limpa.


Silk can't be exposed to heat or chemicals,  so ask how the silk rug will be cleaned. Silk rugs should be washed on both the front and back surfaces with a detergent specifically formulated for silk fibers. Most rug cleaners will offer a deep dusting, followed by pre-treatment for stain removal and hand washing of the silk rugs.

How would you rephrase that briefly using Portuguese?

Escolha um estabelecimento profissional de limpeza de tapetes de seda.


Similar to your washing machine, you want to make sure your dishwasher is completely full before running it to save water.  If you don’t have a dishwasher, try rinsing the dishes in a full sink or pan of water instead of leaving the faucet running while hand washing. Scrape larger pieces of food waste into the trash or compost. If your dishes don't get clean without pre-rinsing, make sure you're loading properly, that your dishwasher is in good repair, and that you're using an effective dishwasher detergent. Garbage disposals use a lot of water to get rid of the garbage, so try not to use it very often. Either dump your scraps in the trash, or better yet, start a homemade compost bin rather than washing them down the sink. While it may be faster to soak your frozen food in water, this isn’t necessary and wastes water. Try planning ahead and putting the food you want thawed in the fridge overnight. When you need to rinse fruits, vegetables, or other foods with water, try filling up a pan or tub of water to wash them in instead of letting the faucet run. You'll use less water and can also use water from the pan for your plants. Instead of running the faucet long enough for the water to become cold enough to drink, fill a bottle or pitcher up with water and put it in the fridge. Now you won't have to wait for cold water, and you've saved water as well.

How would you rephrase that briefly using Portuguese?

Coloque o máximo possível de louças na lavadora. Modere no uso do depósito de lixo da sua casa. Descongele as carnes e os outros produtos na geladeira. Enxague os alimentos com a pia cheia ou uma panela d'água. Coloque uma jarra de água potável na geladeira.


Simple is the best way to start. While you will undoubtedly need a well-stocked vocabulary (more on that later), too many big words will drive all but the most dedicated readers away. Start small. Don't hold onto a grandiose word just because it sounds fancy. Aim instead to allow everyone who reads your writing to comprehend exactly what you wanted them to comprehend. Nothing more, and nothing less. Short sentences are easy to digest and are very readable. That's not to say that you can't, or shouldn't, write a long sentence every once in a while. It's just that simple sentences deliver information without stopping the reader in his or her tracks, stranding them on an island of befuddlement. Take a look at a notorious long, overwrought sentence. The following sentence won the satirical Bad Writing Contest second-prize. It's no secret why it qualifies as "bad writing." The sentence is caked in jargon, riddled with imprecise catchphrases, and is way too long: "If, for a while, the ruse of desire is calculable for the uses of discipline soon the repetition of guilt, justification, pseudo-scientific theories, superstition, spurious authorities, and classifications can be seen as the desperate effort to “normalize” formally the disturbance of a discourse of splitting that violates the rational, enlightened claims of its enunciatory modality." Verbs are the great drivers of sentences. They carry meaning from one thought to the next. On top of that, they help writers achieve dazzling degrees of precision.  Pay close attention to certain problem verbs. Verbs such as "did," "went," "saw," "felt," and "had," while occasionally appropriate, don't really add any spice to your writing. Substitute a more specific word for problem verbs when appropriate: "accomplished," "skipped," "gazed," "experienced," and "secure" all communicate more specific ideas. Use the active voice instead of the passive voice, as a rule of thumb. Active voice: "The cat found her master." Here, the cat is doing the work, so to speak. She is...

How would you rephrase that briefly using Portuguese?

Comece com palavras simples. Prefira frases curtas no início. Permita que seus verbos façam o trabalho. Tome cuidado para não usar adjetivos exageradamente. Seja um estudante de vocabulário. Diga o que deseja. Use linguagem figurada como efeito, e não como regra. Não exagere – e nem use pouco – a pontuação. Assim que você houver aprendido todas as regras, quebre-as.


Simplifying doesn't need to be complicated: Identify what's most important to you and eliminate everything else. Imagine you had to pack everything you owned in an hour to move across the country for ten years, or for the rest of your life. What would you take? What would be essential? How would you move on budget? Cut your possessions down to the bare essentials and get rid of everything that’s merely taking up space.  If you tend to hoard for nostalgic or emotional reasons, try to evaluate your attachment to stuff. Start a "get rid of" pile of things and take them immediately to the thrift store to donate. Old candlesticks that haven't seen a candle since Reagan was in office? Toss them. A stack of Billboard’’ magazines from the mid-70s? Toss them.   In general, if you have not used an object in 18 months, you are likely not going to. Is it something that actually makes you happy? Some objects may be valuable, but does not really make you happy to use or have. This includes gifts. Your great-aunt may have meant well giving you her old china cabinet, but you have neither china nor does it fit in your life. Walk through your house with a big basket. Fill it with necessaries. Crank up something good on the stereo and give yourself 15 minutes to de-clutter and see how much you can get done. Throw away garbage, gather clothes and put them in the laundry. Be judicious. If it's not necessary, throw it in the garbage.  Focus on the high-traffic areas, like the living room and the kitchen. If dishes are piled up in the sink, you'll feel stressed out and messy, even if the rest of the house is clean-looking and tidy. If you've only got a little bit of time, focus on the most important spaces. Don't worry about getting the dirt out of every corner and "cleaning" every surface. Just focus on tidying. Put things away, straighten things up, make the place look right. A couple times every year, you should do a more thorough cleaning to get rid of accumulated stuff and simplify your living space, as well as cleaning the...

How would you rephrase that briefly using Portuguese?

. Faça limpezas rápidas em casa. Faça uma limpeza mais calma em casa algumas vezes por ano. Reduza a quantidade de roupas no seu armário. Pare de comprar coisas desnecessárias. Diminua a quantidade de móveis em casa. . Crie mais espaços brancos. Arrume a cama todos os dias.


Simply enough, you'll need to find out what films are playing before you're able to pick something out. Check the movie showings at a theatre that is reasonably accessible for the both of you. If you haven't asked him out yet, knowing the movie times will give you the ability to specify your proposal to a time, place and chosen movie. Romantic comedies and horror films are generally seen to be the best type of movie to take a date to. However, you should ultimately base your decision around the type of films the two of you enjoy most. Although dramas and documentaries may be less suited for dates, they can still be a good idea if you think that would be more his thing. If you're going on a date with someone, you're going to want at least some privacy. Although a movie theatre will never be truly private, you should nonetheless avoid films that have only recently come out or are selling a lot of tickets. Having some space to yourselves will increase the feeling of intimacy between the two of you. What movies does the guy you're interested in watch usually? Although a date should ultimately revolve around the couple, a good choice of movie will give you plenty to talk about. If the movie is something he'll like, he'll be more likely to say yes to your proposal. In the case that the date turns sour, having a good movie to watch will mean the evening isn't a total failure.

How would you rephrase that briefly using Portuguese?

Descubra quais as obras que estão em cartaz. Escolha um filme que seja adequado para um encontro. Evite filmes muito populares. Analise o tipo de filme que ele gostaria de ver.


Simply put, an Aries man will lose interest the moment his relationship with you becomes too routine or burdensome. If you sense yourself falling into a routine with him, mix things up to prevent him from getting bored. Realistically speaking, there is no way that every day you spend with him can be completely unlike any other. If you see each other on a daily basis, though, you should try to do something new with him at least once or twice a week to throw off any routine you've developed. If you haven't realized it already, your Aries guy tends to like dates full of variety and adventure. If you want to keep him interested, you need to keep up. On the off chance that your Aries asks what you would like to do, opt for a night on the town instead of a night in. If you absolutely must have a night in, make it as interesting as possible. Cook a meal using exotic and unfamiliar ingredients or rent an instructional DVD on Latin dance. If your relationship is still in an early stage, you need to keep the momentum going. The Aries man is not a fan of taking things slow. Get ready to make him fall fast or not at all. Of course, you also need to be honest with yourself about how ready you are to advance the relationship. He might be ready to take you to bed, but if you don't feel likewise, don't let his eagerness push you into something you don't want. If, however, you are ready to move forward, do so confidently and without hesitation. Even though the Aries man will usually take the lead, he will enjoy a relationship with a woman who can keep him on his toes, as well. When he least expects it, surprise him with something new and exciting. If he gets a buzz of energy from being with you, he will want to be with you for as long as possible. One weekend, you could suggest trying something like bungee-jumping or rock climbing, especially if your Aries sweetheart has demonstrated an interest in similar activities in the past. You do not need to drag him there blindfolded, but simply suggesting the idea can be a nice...

How would you rephrase that briefly using Portuguese?

Evite rotina. Mantenha o mesmo ritmo dele. Aja rápido. Surpreenda-o. Dê o presente da experiência.


Simply put, if you're doing most of the chasing, you're not giving him the opportunity or the desire to chase you. Don't take charge of your relationship. Let him come forward in his own way, and in his own time. For example, try the following:  If he texts you or leaves you a message, don't return it right away. Make him wait a little. Let him plan your next date. Make him do the work. The date will be much more satisfying for the both of you. As trite as this sounds, it is effective. It doesn't mean withholding sex, although that can be part of it. In modern practice it just means that you aren't always available when he asks you on a date or to hang out together. Even if you have no plans, don't agree to see him every time he calls you. You don't have to forsake your comfortable sweats and old ratty t-shirt,  but you should dress up nicely sometimes. Studies show that when you like what you're wearing, you radiate self-confidence, and self-confidence is very attractive. Choose outfits that you know compliment your body and that you feel confident in wearing. When you know you look good, it will show in the way you carry yourself, and nothing is more sexy to a man than a confident woman. Your boyfriend enjoys giving to you, and it's his goal to make you happy. So, when he succeeds, be sure to show him. Be specific, too: men respond best to compliments tied to a certain action rather than generalities. You can say something like "Honey, I really enjoyed our date last night. You did a great job picking out that restaurant. Thank you for a wonderful night."  Knowing that he has pleased you will swell his chest with pride in himself and love for you, the amazing woman that he's so lucky to have in his life.

How would you rephrase that briefly using Portuguese?

Dê tempo a ele para correr atrás de você. Dê uma de difícil. Vista-se bem. Demonstre a ele sua apreciação.


Simply take a piece of paper and a pen and write out the entire speech. If the speech is relatively short, consider writing it out multiple times. Many people memorize information better when they are actively recording it. Copying the speech on another piece of paper can help to commit that information to memory. Much like writing the speech out on paper, typing the speech can also help commit the information to memory through visual learning. Since typing is generally faster than handwriting, you may have more time to type the speech several times in one night.  There is no need to print the typed speech each time that you type it. However, you may be more likely to remember things that are handwritten rather than typed. Sometimes you may think that you know your speech well, but you freeze up when you perform it in front of people. It is important to practice the speech in front of someone to ensure that you really know the information. Request that your friend give you some tips. They may be able to tell you if you are not speaking loud enough or if you are talking too quickly. If you don’t have anyone to practice with, try recording yourself while you rehearse your speech. Video recording is the best because you will be able to watch the recording and critique your speech and body language. You can also listen to the recording while you are doing other things to help remember the information. Normally, it is not necessary to recite a speech word for word. It is more important to remember all of the topics that you need to cover during the speech. Spend time memorizing the bullet points, important facts and statistics, and the layout of your speech in order to guarantee that you cover all of the information that needs to be covered.

How would you rephrase that briefly using Portuguese?

Escreva o discurso. Digite o discurso. Ensaie o discurso com um amigo. Filme ou grave o ensaio. Não tente decorar as frases ao pé da letra.


Sims 2 was not designed to run on operating systems past Windows XP, and will often run into issues on Windows Vista, 7, and 8. If your Sims 2 games and expansions work fine, then you can ignore this section. If you are receiving compatibility errors, changing the compatibility mode may resolve them. Make sure that you are right-clicking on the shortcut for the latest expansion that you have installed, as this will be the one you run when you play the game. In the Properties window, click the "Compatibility" tab. Check the "Run this program in compatibility mode for" box and then use the drop-down menu to select Windows XP (Service Pack 3). If Windows XP is not available, select Windows Vista. Check the "Run this program as an administrator" box to ensure that your computer runs Sims 2 using the administrator account. Once you've set the compatibility settings, you can try running the game by double-clicking the icon as usual. The Sims 2 has a finicky relationship with Windows 7 and Windows 8, and there is no clear reason as to why it works on some machines and not others. There are a lot of reasons that Sims 2 might not be working, even after changing the compatibility mode. Sims 2 was not designed for modern operating systems, so your results will most likely vary.  Some suggest that using integrated motherboard graphics instead of a dedicated graphics card can cause it to fail. Having a 64-bit version of Windows may cause issues, but it has been proven to work on some 64-bit systems. Many people report better results with Windows 8.1 as opposed to Windows 8.  If you have a powerful computer, you can install Windows XP on a virtual machine and then run Sims 2 through the virtual machine.

How would you rephrase that briefly using Portuguese?

Diagnostique o problema. Clique com o botão direito no atalho. Clique em "Propriedades". Selecione o sistema operacional. Inicie o jogo. Corrija outros problemas caso o jogo ainda não funcione.


Since RA is an inflammatory disease, you can help reduce this process by taking over the counter pain meds such as ibuprofen and naproxen. This will help relieve the pain associated with these skin conditions as well as joint pain associated with RA. Take these medication with water and food. Be sure to take the dosages recommended on the label. If you have underlying stomach or kidney diseases, seek expert advice before taking these drugs. These drugs can worsen your condition if you have an underlying condition. You can purchase non-prescription strength steroid cream from many drug stores. This will help reduce the inflammation process when applied to the affected area. Use as directed. For added benefit, apply a bandage, gauze or dressing over the area after applying cream. This will help reduce the risk of infection. Remember, the cream can help relieve the inflammation but is not considered a cure for the disease. Several studies seem to show a connection between certain foods and the inflammation that characterizes this autoimmune condition.  Below are a list of foods/supplements thought to help reduce inflammation.  Omega-3 fatty acids (fish oil): This is a type of fat that has been shown to reduce inflammatory proteins (C - Reactive protein and Interleukin 6) in the body. Many foods that contain Omega 3’s are fish (such as salmon, tuna, and cold water fish). Eat at least three to four ounces, twice a week. In addition there are supplements in the form of capsules that you can take as well from your drug/vitamin store.  Olive oil: This fat contains healthy monounsaturated fat, antioxidants and oleocanthal, a compound that can lower inflammation and pain. Take two to three tablespoons per day for cooking or in salad dressings or other dishes Fruits and vegetables: They are packed with antioxidants, which support the immune system and may help fight inflammation. Eat at least 1½ to 2 cups of fruit and two to three cups of vegetables per meal. Eat nuts and seeds (walnuts, pistachios, pine nuts, almonds)....

How would you rephrase that briefly using Portuguese?

Tome analgésicos de venda livre. Passe um creme esteroide tópico na pele. Consuma alimentos que reduzam a inflamação. Evite os alimentos processados.


Since a slow cooker operates at a much lower temperature than an oven, it takes much longer for the turkey breast to reach an internal temperature of 155 °F (68 °C). This enables you to turn it on and forget about it for several hours as you go about your day.  Using the "low" setting, a smaller four to six pound turkey breast will take five to six hours to cook in a slow cooker. A larger six to ten pound breast will require eight to nine hours. Using the "high" setting will result in lower cooking time, equivalent to that of a conventional oven. Remember that it must be thawed and unwrapped before cooking. It's also a good idea to remove the skin. You can't crisp the skin in the slow cooker, so you may as well discard it before cooking. Anything you add to the slow cooker will simmer with the turkey breast all day, creating an amazingly flavorful final product. You can make your own seasoning mix or use a mix bought from the store. Try one of these:  Make your own by combining 1 teaspoon dried minced garlic, 1 teaspoon seasoned salt, 1 teaspoon Italian seasoning and 1 teaspoon pepper. If you don't have the right spices, you can use a packet of onion soup mix or a  bouillon cube or packet. Dissolve one cube/packet in a cup of hot water and add it to the slow cooker. The great thing about a slow cooker is that it’s one-pot cooking that can’t be messed up, so go ahead and throw whatever vegetables and herbs you have in the fridge in there, so long as they make sense with turkey. Potatoes, carrots, and onions are all great options for vegetables, as are parsley, sage, and oregano for herbs.  Chop vegetables into larger chunks to prevent them from breaking down too much over a long cooking time. If you don’t have fresh herbs in your fridge or garden, you can replace them with dried herbs from your spice rack. Add enough water to cover the top of the turkey, so it won't dry out as it cooks. You can also use chicken broth in place of water. Depending on how much time you have, you’ll set it to either high or low....

How would you rephrase that briefly using Portuguese?

Calcule o tempo de cozimento. Coloque o peito de peru na panela elétrica. Tempere. Experimente colocar vegetais e ervas. Cubra tudo com água. Ajuste a potência na panela elétrica. Verifique a temperatura interna para garantir que está cozido. Tire o peru da panela elétrica para cortar. Pronto.


Since begonias need to be planted in early spring, the best time to find a good selection is during the winter. There are hundreds of varieties to choose from, but all tuberous begonias require the same care. You may want to look through a catalog or browse online to determine what type of begonias to plant.  There are over a thousand species of begonias, known to us, and not all of them are tuberous. Other categories of begonias require different care.  Begonia flowers range in size from half an inch to almost a foot across. They come in every color except for blue. Cascading begonia types, such as illumination begonias, are perfect for planting in hanging baskets, since they'll grow over the edge and trail toward the ground. Upright types, like nonstop begonias, grow about a foot tall. In any climate where the temperature drops low enough to cause a frost, you'll need to start the begonias indoors. If you live in a tropical climate that never frosts, you can plant them directly in the ground. If you live in an area where the summers tend to be particularly hot, start the begonias early enough so that they will be established before the high summer temperatures. Buy a good potting soil mix that has excellent drainage, such as a peat-moss based mix. Moisten the mix by placing it in a bucket and mixing it with water until it is damp, but not soggy. Place the soil in the pot or flat you're using to start the begonias, stopping 1/2 inch from the rim. Plant the begonia tubers hollow side-up, spaced three inches apart. Cover them with 1/2 inch of the soil mixture.  Use a 6-inch (15.2 cm) pot for up to two small, 1 to 3-inch (2.5 to 7.6 cm)diameter bulbs or one larger bulb. Use a 10-inch (25.4 cm) pot or basket for three small bulbs. If you're unsure which potting soil mixture to buy, get a soilless mixture and mix it 3 parts to 1 part with builder's sand. This will provide the right drainage for begonias. Handle the tubers with care, since they may not sprout if they get bruised or damaged. Look for tiny pink buds...

How would you rephrase that briefly using Portuguese?

Compre os tubérculos ou bulbos no meio do inverno. Um mês antes da última geada do ano, plante a begônia num vaso e deixe-o no interior da casa. Use uma cuia ou uma bandeja pequena para plantas. Deixe o vaso em que você plantou as begônias num peitoril ensolarado e espere até brotarem.


Since cleansers can strip your skin of good oils, you do not need to use them in the morning. Instead, rinse your face with warm water and pat dry. Wash your face with cleanser at night. Makeup removers often contain alcohol and other harsh ingredients that can dry out and irritate your skin. Oil cleansers are gentler than makeup removing wipes. Simply apply the oil to your dry skin, and wash off with warm water. A serum is a watery moisturizer that gives your skin an extra boost of hydration. Gently dab the serum onto your face with a cotton ball or clean hands. Let it absorb into your skin before you apply moisturizer. If you have dry or mature skin, oil-based products will not only add hydration but seal moisture into your skin. Check the label to see if oil is one of the first listed ingredients.  Mineral oil or petrolatum may be helpful if you have cracked skin or flaky patches. Rosehip oil and jojoba oil can help prevent moisture from leaving your skin. Irritation and flaky skin can be common for both dry and sensitive skin types. To soothe your skin, pick products that contain moisturizing ingredients, such as aloe, chamomile, green tea extract, or Vitamin C. Note that high amounts of Vitamin C can cause dryness. If you're experiencing dryness, try Magnesium ascorbic phosphate. Alcohol can dry out skin and irritate sensitive skin. Read the ingredients of all of your products so that you can avoid alcohol. In addition to alcohol, you should avoid irritating ingredients like:  Witch hazel Peppermint Eucalyptus oil Fragrance Acids (note that Hyaluronic acid retains water and will not dry out your skin)

How would you rephrase that briefly using Portuguese?

Lave o rosto de manhã. Passe uma loção adstringente à base de óleo para tirar a maquiagem. Use um sérum antes de passar o hidratante. Passe um creme à base de óleo. Use produtos com ingredientes que aliviem a irritação. Não use produtos à base de álcool e outros adstringentes.


Since communication problems are the number one cause of breakups, you need to work extra hard as a couple to ensure that you always keep lines of communication open. When you get back together, you need to take time to establish expectations, especially in areas that were problems before. Make a game plan for how to deal with unmet expectations. For example, if you broke up with your ex because he or she spent too much time with friends, talk openly about how much time is reasonable and how you will negotiate with one another if you need more time with friends. Relationships that are on-again-off-again tend to be volatile and emotionally unstable. Remembering what caused your original break up and dealing with those issues can help to prevent some of the same challenges from cropping up again. Tread lightly in the areas that you used to disagree. Whatever issues caused your break-up are likely to still be tender areas for the both of you. If you struggle with jealousy, family issues, control issues, or other particular areas, realize that those issues are going to still be there when the newness wears off of your reinstated romance. Remember that your first relationship together was not a successful one; it ended in heartbreak. Treat the second time like a new relationship, building new rules of engagement.  Take it slow. Don't assume you should pick up where you left off in your previous relationship, for example, sleeping together and saying "I love you," which should not come into play until you've rebuilt your trust.  Get to know one another. Especially if it has been a while since you were together, you and your ex have both changed as individuals in that time. Don't assume you know everything about him or her. Take time to get to know one another again. Particularly if you were married or in a very serious relationship and want to continue in a serious relationship, you are likely to need couples therapy in order to discover the root of your problems and ensure that you can overcome them. Remember that...

How would you rephrase that briefly using Portuguese?

Conversem. Lembre-se do que causou a separação. Trate esse relacionamento como se fosse novo. Considere terapia.


Since everything moves to the same words and rhythm, you can cut from one video to another smoothly once you have your videos synced. In your editing software, stack all of the videos on top of each other, then slide them left and right until they are totally synced up. Since you'll be able to hear the song in each video take, you'll be able to easily match them up by hearing when the song is just a little off.  It can help to put a clean MP3 version of the song in the video editor as well, using this as your baseline when syncing videos. High-end video software, like Adobe Premier, often has a sync feature. There are also professional sync programs, like PluralEyes, but they are generally used for shoots with many cameras and microphones. If you took tons and tons of video you may decide to do this in smaller pieces, only syncing up the segments you are currently editing and then matching it all together later. Both strategies work. Try to make this footage as interesting as possible without any music at all. Remember, you're trying to tell the story visually. Consider it like a flipbook, or a story told in slideshow -- if one shot is the girl getting ready for the club, the next should be here going to the club or arriving. Don't show her getting ready over and over again. A good example of how not to do this might be Twista's "Overnight Celebrity," which resorts to the same or similar shots over and over again. You can fine-tune the cuts to match the music later. For now, just focus on telling a good story. The music, when added, should make a good edit better. It shouldn't be the only reason it works. The best practice for editing a music video is watching a ton of them. Note how short each cut is -- music videos rarely hold on the same image for more than 2-3 seconds, and rap is no exception. Quick cuts keep the audience engaged and keep the song moving along quickly, whereas long cuts tend to make the song feel slower or like the video is dragging. There are always exceptions, but this is a good ground...

How would you rephrase that briefly using Portuguese?

Use a música para sincronizar os vídeos. Comece com a parte da história. Faça cortes rápidos e deixe o vídeo bem dinâmico. Tome cuidado para não cortar seguindo a batida. Ao terminar, adicione uma versão perfeita da faixa. Use o software de edição para fazer a correção de cor e tornar o seu vídeo mais profissional. Faça algo único e quebre as regras acima!


Since high-fructose corn syrup is a common sweetener found in many sugary beverages, it's best to try to limit or avoid these types of drinks.  Not only are sweetened beverages linked to increased IBS symptoms, they are also linked with weight gain and other chronic health issues.  Eliminate regular soda, sweetened coffee drinks, milkshakes, chocolate milk, fruit drinks, fruit juice cocktails, lemonade and sweet tea. Remember that diet drinks can also be an issue due to the sugar alcohols they contain.  Regardless of what you choose, always read the label. Caffeinated beverages are something people swear by to get their GI systems going.  This stimulant is something that causes increased symptoms in those suffering with IBS.  Caffeine, whether from coffee or tea, acts as a stimulant as it passes through your GI system.  For those with IBS, this can cause intestinal cramping, pain and diarrhea. Limit or avoid beverages with caffeine.  Always choose decaf beverages if possible. You can try caffeinated tea that has been watered down a bit.  However, try only a small quantity of this to see if you can tolerate it well. Another large group of beverages that you should consider limiting are carbonated beverages.  Anything that has a little fizz to it could set off symptoms.  Many people think some carbonated beverages, especially ginger ale, are good for your stomach.  Although sometimes ginger-based sodas can soothe an upset stomach, this is not true for those that have IBS. The carbonation found in these fizzy beverages can cause additional cramping, bloating and stomach upset.  They generally do not cause diarrhea or constipation. Avoid sodas, tonic water, seltzer water, sparkling flavored water, sparkling iced tea, beer and sparkling wines. The occasionally alcoholic beverage isn't usually a problem for most people.  However, this is an irritant and causes increased symptoms for those suffering with IBS.  It's typically never recommended for women to have more than 1 drink daily and men to have 2 drinks daily. ...

How would you rephrase that briefly using Portuguese?

Não tome bebidas adocicadas. Beba o mínimo possível de bebidas com cafeína. Beba menos líquidos carbonados. Não tome álcool de jeito algum.


Since iTunes is a default app, it'll be very difficult to uninstall. You'll have to disable SIP to be able to uninstall iTunes.  Restart your computer and press Ctrl+R to boot into recovery mode. Navigate to Utilities>Terminal to open Terminal in recovery mode. Type csrutil disable in the Terminal window and press ⏎ Return on your keyboard. You'll see that SIP has been disabled. You'll only be allowed to uninstall apps from an account with administrative rights. You'll find it in the Applications folder under Utilities. You can also search Spotlight for terminal. You'll see the applications directory. That command will delete the iTunes app from your Mac. To do this, reboot your Mac and press Ctrl+R to boot into recovery mode, open Terminal, and run this command: csrutil enable.

How would you rephrase that briefly using Portuguese?

Desabilite a "Proteção da integridade do sistema" (SIP) da Apple. Reinicie o Mac e acesse sua conta de administrador. Abra o Terminal. Digite cd /Applications/ e pressione a tecla ⏎ Return. Digite sudo rm-rf iTunes.app/ e pressione a tecla ⏎ Return. Habilite o SIP novamente.


Since it will probably take you multiple tries to get the prize you want, it’s easy to end up spending a lot of money on 1 claw machine. Aim to spend only a certain amount of money trying to win at the claw machine and quit trying once you’ve spent that much money. For best results, your budget should not exceed the actual value of the prize. If the prize you want costs $5, for example, don’t spend more than $5 trying to win it at the machine. If the prizes in the pit look very expensive, that machine is more likely to be rigged. In those instances, trying to win at that claw machine is probably just a waste of money. For example, steer clear of prize pits where the prizes are high-end pieces of technology, like smartphones, or have money wrapped around them. Prizes near the windows tend to be harder to grab with the claw. Prizes that are very low, meanwhile, will be harder for the claw to get to. If possible, aim for items closer to the drop box section.  Prizes near the drop box are ideal because if the claw drops your prize, there's a better chance it will fall into the drop box. If a prize is very low, this also increases the likelihood that the claw will drop the prize as it’s picking it up.

How would you rephrase that briefly using Portuguese?

Defina quanto quer gastar na máquina. Observe as máquinas que possuem itens muito bons. Evite pegar prêmios que estão no fundo da máquina ou próximos dos vidros.


Since linoleum is virtually waterproof, it’s perfect for protecting against spills in the kitchen or bathroom. Choose from an extensive range of styles and patterns, then decide on a thickness. Linoleum is also DIY-friendly, since you can easily lay the flooring down with an adhesive.  The thicker the linoleum, the more durable and expensive it will be. This type of flooring also works well in humid climates, whereas tiles would be more likely to crack. You can also choose a linoleum that mimics wood or marble without having to pay for the real thing. Ceramic tiles are beautiful, durable, dent-resistant and non-porous, so they can protect against most scratches and spills. Cleaning ceramic floor tiles is also simple if you do it regularly. Choose your tiles from a wide selection of styles, then hire a professional to install them, since this flooring can be tricky to lay down.  If you have small children, you may want to choose a textured tile that won’t get slippery when it’s wet.  Keep in mind that ceramic tiles can be prone to cracking if your house is old and experiences structural movement. However, if you replace your subfloor as well, you can still use tile flooring. All of these materials come with a heftier price tag, which does reflect in their function and appearance. Pick out a color and texture that suits the room, whether kitchen or bathroom, and order it. You will need to hire an expert to install these heavier, more difficult materials, but the end result should look stunning.

How would you rephrase that briefly using Portuguese?

Para uma opção barata e fácil de limpar, escolha um piso de linóleo. Se quiser um piso durável com manutenção simples, use cerâmica. Escolha calcário, mármore ou granito se quiser uma opção mais sofisticada.


Since most everyone daydreams, you might assume that your frequent and detailed daydreams are normal. But, if you have maladaptive daydreaming, you're probably distressed by your difficulty in controlling the daydreams. You may also be upset with how they interfere with your life, which can create a lot of shame. You might also regularly struggle to keep the daydreaming behavior hidden. The term "maladaptive daydreaming" was created in 2002, but is not yet recognized as an official condition in The Diagnostic and Statistical Manual of Mental Disorders. Abuse at a young age is common in those who experience maladaptive daydreams. What starts as imaginative daydreaming becomes full-fledged escapist fantasies. The maladaptive nature of the daydreams really starts impacting sufferers in the early or pre-teen years. If you were abused and struggle with maladaptive dreaming, be sure to get help from a mental health professional. For example, what starts as simple daydreaming in a child may turn into detailed fantasies after any kind of abuse or traumatic experience begins. In addition to early childhood abuse, kinesthetic elements are another shared trait. These are often repetitive movements, like tossing a ball or spinning something in your hand while daydreaming. Other traits often include:  Such a strong desire to daydream that it's compared to an addiction Incredibly detailed and complex daydreams Acting out the daydreams, but understanding the difference between reality and the daydreams (unlike schizophrenics or psychotics) Difficulty in fulfilling simply daily tasks (like eating, showering, sleeping) because of the daydreams A trigger is an event, place, feeling, or thought that makes you start or return to maladaptive daydreaming. Identify your daydreaming triggers. You can make notes about when you daydream, and what was happening right before. For example, you may notice that when you go into a certain room, you have some of your best daydreams or you daydream when you're bored. Be aware of your triggers...

How would you rephrase that briefly using Portuguese?

Descubra se o seu caso se encaixa. Saiba que o abuso é uma causa possível. Identifique traços do transtorno. Comece a reconhecer e evitar os gatilhos.


Since plastic surgery includes reconstructive and corrective procedures for injuries or defects, it is more likely to be covered by insurance plans than cosmetic surgery. Still, your insurance provider will probably have an online directory of surgeons, and you can also ask the provider about:  What procedures are covered? What are my coverage limits? Are pre-op and post-op procedures also covered? Are there any special conditions? Ask your friends, neighbors, and co-workers if they’ve gone to a plastic surgeon in the past. If you can, ask what they went to the surgeon for, and if they’d recommend the surgeon to you for your purposes.  You could also look for recommendations online on sites like Google reviews. Only ask for word of mouth recommendations if you feel comfortable talking about your plastic surgery, and if you know your friends do, too. Make sure to fully research all recommendations to make sure that the surgeon is verified and specializes in the area you’re looking into. Plastic surgeons aren’t required to be board certified, but you can be sure that one who is has gone through rigorous review. If a surgeon is board certified, it will probably be listed on their website or in an insurance provider’s directory.  The governing body awarding board certification will vary based on your location. In the United States, for instance, you can look for certification from the American Board of Cosmetic Surgery (ABCS). Board certification requires education and training beyond the minimum required to practice. Surgeons must pass board examinations to achieve the certification. Plastic surgeons can operate out of hospitals, private practices, and other facilities. Once you have a list of some potential surgeons, check the websites of where they work. Look for the website to advertise accreditation from boards that ensure the facilities meet acceptable standards. For instance, in the United States, look for facilities that are certified by agencies such as the American Association for Accreditation of...

How would you rephrase that briefly using Portuguese?

Verifique o que seu seguro cobre. Peça recomendações aos amigos. Verifique as credenciais do cirurgião. Verifique a reputação e as credenciais da clínica. Marque consultas com alguns cirurgiões plásticos para conhecê-los pessoalmente.


Since round steak is naturally tough, it is recommended that you cook it to no more than medium rare. This keeps the steak from getting a rubbery texture. Use a meat thermometer stuck about half-way into the steak to check the internal temperature. It should be around 120-125° F (48.9-51.6°C).  Remember that the ideal temperature range is around 130° F (54.4° C). Your steak will still cook a little while it rests, though, so you don’t want bring it all the way up to the medium rare temperature on the grill. If you do want to cook your round steak to a medium temperature, bring it up to 145° F (62.8° C) before removing it from the grill. This will result in a steak that is cooked medium to medium well. Well done steaks should be cooked to 160° F (71.1° C), but this may result in a very leathery or chewy texture.

How would you rephrase that briefly using Portuguese?

Verifique a temperatura interna de 50 °C.


Since the majority of mobile phone spam is sent through the Internet (where spammers can text you for free) you can ask your service provider to prevent all Internet messages from reaching your phone. As of June 2008, this feature is offered by T-Mobile, AT&T and Verizon Wireless. If there are some messages you want to receive from the Internet (airline schedules, hotel reservations, etc.), then some providers will allow you to create a unique alias, blocking all messages that are not addressed to your alias. This filters out spammers, who usually find their targets  by sending text messages to random numbers (1234557890@txt.company.com). Give your alias address only to the people and website you actually want to receive messages from. As of June 2008, this feature is offered by AT&T, Verizon Wireless and T-Mobile. If the reply-to address isn't your alias and someone replies to your message or e-mail, their message will get blocked because it wasn't sent to your alias. Have people text message you at that address, and have all the e-mails from that account forward automatically to your phone. Most providers offer this option, and it can be useful if the spammer consistently text messages you from the same number or e-mail address, or if they always include their URL in the messages they send. You can also block all (or the majority) of known phone spam numbers for your area according to a user-generated database. If spammers continue to get through, you may be able to convince the carrier to drop the charges associated with those messages. You have a better chance at this if you call as soon as your receive the spam.

How would you rephrase that briefly using Portuguese?

Bloqueie todas as mensagens de texto provenientes da Internet. Criar um pseudônimo. Fazer isto pode inadvertidamente bloquear respostas às suas mensagens de texto. Se sua operadora permitir que você bloqueie todas as mensagens de texto exceto quando se trata de um endereço específico, você pode criar uma conta de e-mail que tenha um bom software de filtragem de spam e deixar seu telefone receber apenas mensagens a partir daquele endereço de e-mail específico. Bloquear um número, endereço de e-mail ou site específico. Disputar sua conta de telefone celular Se os spammers continuarem a enviar mensagens, você pode ser capaz de convencer a operadora a retirar as cobranças associadas a essas mensagens.


Since the mixture does not contain gelatin like some peels and may be slightly runny, it’s best to lie down while you let the peel do its work. This will reduce the risk of the peel dripping or running off your face.

How would you rephrase that briefly using Portuguese?

Espere a máscara agir por dez a 15 minutos.


Since the purpose of a bronzer is to darken the complexion subtly, the one you choose will depend on the color of your skin. Generally, it should only be 1 or 2 shades darker than your natural skin tone. Test a little on your wrist to make sure it "warms" your skin tone without making it look fake.  If you have fair skin, look for a honey-colored bronzer. For a medium complexion, choose a rose-bronze or gold flecked bronzer. Dark skin is best enhanced with a tawny or amber bronzer. If your brush is too small or stiff, it may cause blotches and streaks to form when you apply the bronzer. There are specialized bronzer brushes available on the market, although any large blush or foundation brush will work equally as well. For a softer, more natural look, use a fan brush instead.

How would you rephrase that briefly using Portuguese?

Escolha um produto que seja um ou dois tons mais escuro do que o seu rosto. Para aplicar, use um pincel largo, macio e com ponta arredondada.