You'll need an HDMI port on your TV to use newer Apple TVs.Make a note of which HDMI port you connected the Apple TV to It needs a power connection to work. If you want to connect your Apple TV to the internet using an Ethernet cable, connect an Ethernet cable from your router to the Ethernet port on your Apple TV device. Check the label for your TVs HDMI port if you're not sure which input to select. Use your TV remote to select the HDMI video source you connected your Apple TV to.  You should see the Apple TV Setup screen if you're on the correct input. You'll find this towards the top of the app list. Use the remote to enter your email address and password. This will log you into your Netflix account, and you'll be able to select the profile you want to use.  You can browse through the library, or use the search feature to find specific titles. You can use the remote's playback buttons to control videos on Netflix. If you want to watch a TV series, you can select a specific episode you want to watch.  Use your TV remote to select "Seasons" and then select a season.  Select an episode from the list and press Enter or Ok on your TV remote.

How would you rephrase that briefly using Portuguese?

Conecte a Apple TV à televisão através da entrada HDMI. Coloque a Apple TV em uma tomada. Sintonize a entrada da Apple TV. Use o controle remoto do “streaming box” para selecionar e abrir o app da Netflix. Faça login com sua conta da Netflix. Selecione o perfil correto. Use o controle remoto para encontrar e reproduzir vídeos.


You'll need an eyelash curler, mascara, eyeliner, and false eyelashes with eyelash glue.

How would you rephrase that briefly using Portuguese?


You'll need an open area (with nothing flammable nearby) and your materials:  Plastic garbage bag (The cheaper the better--they should be very lightweight. 20 liters is not too big, either.) Fire starters (Original Zip works very well) Mechanical wire (around 18 gauge) One should be much shorter than the others--about 4 inches long (10 cm). The other two should be 24 inches long (61 cm). Using the long wires, form an "X," twisting them around each other like you would a twist tie. 5 or 6 times should do the trick. This structure will keep the bag open as it flies. Twist the short wire around the center of the X. Leave the ends exposed; they'll carry the fire starters. They should be pointing up towards the balloon when you put it in place. Bend the end of the wire over to secure. Do this for each side, using the full width of the bag. You should have a loose square shape. Are the ends of your short wire pointing toward the balloon? If not, adjust them now. Most fire starters come in a big block. You may have to experiment a couple times to find what works as one package is far too much. Break off two medium-sized pieces and attach one to each end. If they are too big, the bag will melt. If they are too small, the bag won't fly. A couple inches each (5 cm) in diameter is about right, for a lightweight 20 liter (5.3 US gal) bag. Adjust the bag as necessary to allow the bag to inflate completely. It will start to become buoyant and seem to want to fly. When you being to exert effort to keep it down, give it a gentle push and let it wander into the sky.  Be careful! If your fire starters are too big, the bag may melt. Stay alert. For this method, it works best to do it in cold weather. The difference in temperature allows the heat to work more efficiently.

How would you rephrase that briefly using Portuguese?

Organize o seu local de trabalho. Corte três seções de fio. Enrosque as três seções de fios. Perfure a base do saco com as pontas do fio. Prenda os isqueiros. Segure o saco pela parte superior e acenda os isqueiros.


You'll need the Chrome browser installed before you can set it as the default. You can install it from the Google Play Store. You'll find this on one of your Home screens or in your App Drawer. You can open the App Drawer by tapping the grid button at the bottom of your Home screen. This will display all of the apps installed on your Android device. You'll need to find the browser that is currently opening links. If it came installed on your device, you may have to switch to the "All" tab in the apps list. Most stock browsers are called "Browser" or "Internet." You'll have to scroll down on the app's page to find it. In Android 6.0+ you'll need to tap "Open by default" first. Once you've cleared the defaults, you'll need to find and tap a link to a website or online file. You can usually find one in your email, in texts from your friends, or by opening a browser and then tapping a link. You'll see all of your installed browsers in the list of available apps. Tap Google Chrome. Chrome will now open for all links and HTML files that you open on your Android device.

How would you rephrase that briefly using Portuguese?

Verifique se o Google Chrome está instalado. Abra o menu "Configurações". Selecione "Aplicativos" ou "Gerenciador de Aplicativos". Encontre e abra o navegador padrão atual. Toque sobre o botão "Limpar padrões". Abra um link de e-mail ou uma página web. Selecione "Google Chrome" na lista de aplicativos. Selecione "Sempre" para torná-lo padrão.


You'll need the following materials to build your robot car. If you're not sure what size each component should be, read over these instructions to get a feel for how they fit together.  Two motors Two wheels Arduino microcontroller board (the Arduino Uno is a good choice for beginners)  Motor driver shield or motor driver circuit (found in remote-controlled toy cars) Battery holder and 6 volts of batteries (e.g. four AA batteries) Chassis: a sheet of acrylic or plexiglass, about 6.5 x 4.5 inches (16.5 x 11.5cm) Thread each wheel onto one of the motors. Hot glue the motor onto the chassis as follows:  Mark two locations near one end of the chassis, opposite each other.     Glue one motor over each location, on the upper side of the chassis. Make sure the wheel hangs over the edge so it can roll along the ground.    Add a dollop of hot glue to the top side of the chassis, between the wheels. Press the battery holder here and let set. Position the motor driver circuit near one side of the chassis, with the wires overhanging the edge. Glue the Arduino onto the chassis, tucked opposite the driver circuit. When positioning it, make sure you have access to the socket for plugging the Arduino into the computer.

How would you rephrase that briefly using Portuguese?

Reúna os materiais. Coloque as rodas e o motor no chassi. Cole o compartimento de pilhas. Coloque o circuito controlador de motores. Posicione o Arduino.


You'll need to be familiar with these, among them being:  The quantum realm follows rules quite different from the everyday world we experience. Action (or angular momentum) is not continuous, but comes in small but discrete units. The elementary particles behave both like particles and like waves. The movement of a specific particle is inherently random and can only be predicted in terms of probabilities. It is physically impossible to simultaneously measure both the position and the momentum of a particle beyond the accuracy allowed by the Planck constant. The more precisely one is known, the less precise the measurement of the other is.

How would you rephrase that briefly using Portuguese?

Acompanhe as novas ideias apresentadas na teoria quântica.


You'll need to be running version 9.29.3.0 of Snapchat in order to access this new Lens. This update was released in April 2016 for both iOS and Android. You can check for updates in your device's app store. Snapchat will scan the pictures on your device and find faces to swap with. You'll then be able to select from these faces in Snapchat when selecting the Face Swap lens. You can use pictures you've taken with your camera as well as pictures that you've saved or downloaded from the internet. You can use this feature to swap your face with someone famous or fictional, or with a friend that's thousands of miles away. You'll need to be in a well-lit room and your entire face should be in the frame. A wireframe outline should appear after a moment, and the various Lenses will appear at the bottom of the screen. Make sure you hold your device steady while pressing on your face. Lenses may not work on older devices. If the wireframe does not appear and the Lenses don't load, your device may be too old to use them. Scroll all the way to the end of the selection. You'll see the purple Face Swap option with a picture of a camera and a smiley face. You may be prompted to allow the Snapchat app access to your device's photos. This is necessary for this filter to work. Tap "OK" or "Allow" to allow Snapchat to scan your saved photos. You'll see all of the faces that Snapchat was able to detect in the pictures stored on your device. Selecting a face will apply it to your face immediately. You can't browse through the photos on your device. Snapchat scans your pictures to find faces to use.  Because you can use any picture stored on your device, this feature allows for some creative face swapping. You can even use pictures of animated characters, if they're detailed enough to get recognized by Snapchat as faces. For example, many modern video games feature faces that are incredibly realistic, and Snapchat can pick out these faces from screenshots saved to your phone. You can download a picture of your favorite celebrity...

How would you rephrase that briefly using Portuguese?

Atualize o Snapchat. Verifique se as fotos com as quais você deseja fazer a troca de rosto estão salvas no seu dispositivo. Abra o Snapchat e posicione seu rosto. Pressione e segure o dedo em seu rosto para ativar o recurso "Lentes". Selecione o efeito de troca de rosto com o ícone roxo. Caso seja solicitado, dê permissão para o aplicativo acessar suas fotos. Selecione o rosto com o qual deseja trocar. Tire um snap com o rosto que você selecionou. Salve e envie o snap.


You'll need to download the Instagram app in order to create and access an account on your mobile platform. On iOS devices, this app is called "App Store"; Android phones and tablets use the "Google Play Store". On both iOS and Android platforms, you can do this by tapping the magnifying glass icon in the app store app and then typing in your search query. Since Instagram is a free app, you'll see a button next to the app that says either "Get" (iOS) or "Install" (Android). Depending on your internet/data connection speed, Instagram may take a minute or two to download. This will open Instagram. This will prompt you to enter your preferred account information. Tap "Next" when you're done.  Make sure that this is a current email address to which you have access. You can also choose to log in with your Facebook credentials from here. If you tap the "Log in with Facebook" option, Instagram will ask you to log into your Facebook page if you aren't already logged in. You'll need to enter the password twice in order to confirm its accuracy. Make sure you like your username before clicking "Next". These include a profile picture, a bio for your account, or a link to your personal website. You can add or change this information at any time from within your Instagram profile by tapping the "Edit Profile" option at the top of your page. This will create your account!

How would you rephrase that briefly using Portuguese?

Abra a loja de aplicativos do seu dispositivo. Procure pelo aplicativo "Instagram". Toque no botão de download para baixar o Instagram. Toque no ícone do Instagram para abrir o aplicativo. Toque no botão "Criar conta". Digite o endereço de e-mail desejado no campo de texto. Digite um nome de usuário e senha. Digite os detalhes opcionais da sua conta, como foto de perfil, biografia ou link para um website pessoal. Toque em "Pronto".


You'll need to enable a couple of cheats before entering the Gameshark interface. Pokémon Dark Rising cheats come in the form of developer codes, meaning that they affect the programming of the game itself. Keep in mind that these cheats can potentially destroy your save file. Proceed with caution. This will enable most of the other cheats at your disposal. To enter Pokémon Dark Rising cheats into your emulator, copy each line of code like so, sans the quotation marks:  "83005000 61A1" - first line. You'll need to tap ↵ Enter to move your cursor to the next line. "83005002 0A35" - second line. You'll enter all subsequent cheats in this manner. This will activate your cheat. You will have to click the "CodeBreaker" button again to re-open the interface. This will give your character an unending supply of currency:  "74000130 003F5" "820257BC 423F" "74000130 003FB" "820257BE 000F" Click "OK" when you're done entering this cheat. This will open the Gameshark menu. You'll enter the rest of your cheats in this menu. This enables a few potentially game-breaking cheats to work:  "72BC6DFB E9CA5465" "A47FB2DC 1AF3CA86" These will significantly improve your Pokémon catch rate: "82025840 0001" This will give you an unlimited amount of rare candies; to access these, you'll need to withdraw them from your Item Storage section on your character's PC. "82025840 0044" Although you have unlimited funds, you'll be unable to spend them until you reach the PokeMart. Using Travel Through Walls will significantly expedite this process.  "509197D3 542975F4" "78DA95DF 44018CB4" If you're traveling through walls to reach an advanced destination (e.g., the PokeMart), you're bound to run into high-level Pokemon; instead of trying to fight them, you can use specific codes to avoid them.  For a Raikou encounter, enter:  "17543C48 E65E0B97" "43FF33D1 F368CDE6"   For an Entei encounter, enter:  "17543C48 E65E0B97" "0C8037A6 BE1D9DB2"   For a Suicune encounter, enter:  "17543C48 E65E0B97" "80755BDB E392B806"   For a Tyranitar encounter,...

How would you rephrase that briefly using Portuguese?

Abra a interface do CodeBreaker. Ative a trapaça "RNG Kill". Clique em "OK", no fim do menu, para ativar o truque. Ative o macete de dinheiro ilimitado. Entre em "Gameshark" para acessar o menu, onde o resto dos truques serão inseridos. Digite a trapaça "Must Be On" (Precisa estar ativada) para poder utilizar outros códigos (que podem corromper o arquivo de jogo): Desbloqueie “Master Balls” ilimitadas. Ative a trapaça do "Rare Candy", obtendo acesso infinito ao item. Use o código "Travel Through Walls" (Passar pelas paredes). Com a trapaça para evitar encontros, é possível fugir de lutas contra certos Pokémon. Pronto!


You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read Download Lucky Patcher on Android for more information. This is an app that you want to create a modified APK file for. It's in the menu you see when you tap an application. You will see a list of patches that you can use to create a modified APK file. It's the blue button at the bottom of the screen. This will create a modified APK file for the app with the applied patch that is separate from the original app. You can find modified APK files in the folder /sdcard/LuckyPatcher/Modified/. This will confirm that the APK file was created. You can also tap "Go to File" to open the folder with the modified APK file.

How would you rephrase that briefly using Portuguese?

Realize o root no Android. Abra o "Lucky Patcher". Toque em um aplicativo. Toque em Criar arquivo APK modificado no menu que será exibido. Toque no patch que modificará o arquivo APK. Toque em Reconstruir o aplicativo. Toque em OK Fazê-lo confirmará que o arquivo APK foi criado.


You'll need to have a rooted Android phone before you can modify apps with Lucky Patcher. Rooting is different for each Android device and can potentially harm your phone as well as void your warranty. Make sure you follow the most up to date guide for your specific phone and proceed with extreme caution. Read Root an Android Without a PC for more information. It's the app that has an icon of a yellow smiley emoji. After the app opens, you will see a list of installed apps on your phone. Read [Lucky Patcher on Android] for more information. This is an app you want to remove a license verification from. You will see a menu of different options. You will see a list of patches that can be applied to the app. You will see a menu of different patches for removing the license verification. There is a checkbox next to the different patches you can use. Tap the checkbox to select the patch you want to use. This will start patching the app to remove the license verification. This process may take a few minutes. If the patch works, you will see a success screen with results. Tap "Ok" to continue.

How would you rephrase that briefly using Portuguese?

Realize o root no Android. Abra o "Lucky Patcher". Toque em um aplicativo. Toque em Abrir menu de patches. Toque em Remover verificação de licença. Toque no patch que você deseja usar. Toque em Aplicar. Toque em OK.


You'll need to install Skyrim to a different folder than the usual Steam folder. This is because some mods have problems when accessing game files in the Program Files folder on your computer, which is the default installation location. You can click the Folder button in your taskbar or press ⊞ Win+E to open Windows Explorer. Double-click on your main drive to view it. This is typically the C: drive. This will create a new folder at the base of your hard drive. You can name it anything, but this will help you identify it. This folder needs to be on the same drive as your new Steam 2 folder. Now that the folder is ready, you can add it to your Steam library so that you can install games to it.    This folder will now be available to install Steam games to, including Skyrim. If it is already installed, you'll need to uninstall it first. Make sure you're installing standard Skyrim or the Legendary Edition. Most mods do not yet work with Skyrim Special Edition (Remastered). Wait for the game to install.

How would you rephrase that briefly using Portuguese?

Abra o Windows Explorer. Abra o disco rígido. Clique com o botão direito e selecione Novo → Pasta. Dê o nome Steam 2 à pasta. Crie outra pasta, dessa vez com o nome Skyrim Mods. Inicie o Steam. Clique no menu “Steam”, na parte superior esquerda da tela, e selecione ”Configurações”. Entre na seção ”Downloads” e clique em “Pastas de Biblioteca”. Clique em ”Adicionar Pasta”. Navegue e procure pela pasta recém-criada. Clique com o botão direito no jogo Skyrim, dentro da biblioteca do Steam e clique em ”Instalar”. Selecione a nova pasta no menu Escolha o local da instalação.


You'll need to put 1/2 cup (115 g) of ketchup, 3 tablespoons (44 ml) of water, 1 tablespoon (15 ml) of maple syrup, 2 teaspoons (10 g) of Dijon mustard, 1 teaspoon (4.9 ml) of Worcestershire sauce, 1 teaspoon (4.5 g) of butter, 1/2 teaspoon (1 g) of smoked paprika, 1/2 teaspoon (1.5 g) of onion powder, 1/2 teaspoon (1.5 g) of garlic powder, and 1/4 teaspoon (0.5 g) of ground black pepper into the pan. Stir the sauce to combine the ingredients. Turn the burner to medium heat and continue to stir the sauce so it doesn't stick to the bottom of the pan. Bring the sauce to a gentle bubble and stir it frequently as it cooks. Let the sauce simmer a few minutes so the butter melts and the flavors develop. Use the sauce immediately or refrigerate it in an airtight container for up to 5 days.

How would you rephrase that briefly using Portuguese?

Meça os ingredientes e coloque-os em uma panela pequena. Misture e acenda o fogo em temperatura média. Cozinhe o molho por três a cinco minutos.


You'll need to use a connection program called a "client". The client handles the connection between your computer and the OpenVPN server. You can download the client from here. Use the "Installer" download link that matches your version of Windows. You'll need to know if you are running a 32-bit or 64-bit version of Windows. Press ⊞ Win+Pause and look for the "System type" entry. Run the OpenVPN installer after downloading it. Confirm that you want to run it. Follow the instructions to proceed, and leave all of the settings at their default. All of the necessary services will be installed so that OpenVPN can function properly. Any server that is running OpenVPN should provide you with a set of configuration files. One of the files may be a security certificate. The other file will contain the server information. There may be multiple server configuration files if your VPN service offers multiple servers.  You can find these configuration files on your VPN service's Support page. The config files may come packaged in a ZIP file. If you can't find the configuration files, you may still be able to connect. See Step 9 of this section. Copy the key and the configuration file(s) to the C:\Program Files\OpenVPN\config folder for OpenVPN. It may be located at C:\Program Files (x86)\OpenVPN\config instead. You must run OpenVPN as an administrator. Make sure OpenVPN isn't already running before starting it this way. You'll see a list of servers based on the files that you copied into the OpenVPN config folder. You'll be prompted to enter your username and password for the server. You received these credentials when you signed up for the VPN service. You'll see a notification appear indicating that you are connected to the VPN server. Your internet traffic will now be sent through the VPN. You may still be able to connect and download the correct files.  Start OpenVPN and enter the IP address or hostname of the server.  Enter your username and password when prompted. Select your profile if prompted. Select "Always"...

How would you rephrase that briefly using Portuguese?

Baixe o instalador do cliente do OpenVPN. Após baixar o instalador do OpenVPN, execute-o. Baixe os arquivos de configuração do servidor. Copie os arquivos de configuração à devida pasta. Clique com o botão direito no atalho do OpenVPN e escolha a opção "Executar como administrador". Clique com o botão direito no ícone do OpenVPN na bandeja do sistema. Escolha o servidor que deseja usar e clique em "Connect" ("Conectar"). Confirme que está conectado. Conecte-se ao VPN sem os arquivos de configuração.


You'll need your router's IP address in order to access your router's configuration page.   Windows - Open Start, click the Settings gear, click Network & Internet, click View your network properties, and view the address next to "Default gateway".  Mac - Open the Apple menu, click System Preferences, click Network, click Advanced, click the TCP/IP tab, and look for the number to the right of "Router:". Open your preferred browser and enter your router's IP address into the browser's address bar. If you've already configured the security settings for your router, enter the username and password you chose then. If not, consult your router's manual or online page for the stock username and/or password. If you've forgotten your login information, you may have to reset the router. Since each router's page will differ slightly from others, look for the following options (or variations of them):  Port Forwarding Applications Gaming Virtual Servers Firewall Protected Setup You may also want to look for an Advanced Settings section. Each router will have a slightly different way of doing this, although the required information is the same for any router:   Name or Description - Enter the application's name.  Type or Service Type - This can be TCP, UDP, or both. If you aren't sure of which one to select, click Both or TCP/UDP.  Inbound or Start - Type in the port number here. If you are opening a range of ports, type in the lowest number in the range instead.  Private or End - Re-type in the port number here. If you are opening a range of ports, type in the highest number in the range instead. This goes in the "Private IP" or "Device IP" field. You can find your private IP address on PC or on Mac. Click the Save or Apply button. If prompted, you'll also need to restart your router for the changes to take effect. You may also have to check an "Enabled" or "On" box next to the forwarded port row.

How would you rephrase that briefly using Portuguese?

Descubra o endereço IP do roteador. Acesse a página de configurações do roteador. Digite as informações de login. Localize a seção de redirecionamento de portas. Abra a porta em questão. Digite o endereço IP do computador no campo IP Particular ou IP do dispositivo. Salve as configurações.


You'll need:  6 tablespoons butter, softened 6 tablespoons unsweetened cocoa powder 2-3/4 cups powdered sugar 5 tablespoons evaporated milk 1 teaspoon vanilla extract. In a medium-sized bowl, mix together cocoa and powdered sugar with a sifter, whisk, or fork. Continue mixing until evenly combined. In a large bowl, whip the butter with electric mixer or whisk until fluffy and smooth. Using the electric mixer will take quicker than using a whisk, but either will work as long as the butter is softened to room temperature. Slowly add the cocoa/sugar blend to the whipped butter, alternating with the evaporated milk, and blend with the electric mixer until everything is  combined and smooth.  Add the vanilla, and continue beating until fluffy. If the frosting is too thick, add more milk, 1 tsp (5 ml) at a time. If the frosting is too thin, add more sugar, 1 tsp (5 ml) at a time. You can spread the frosting on cakes, cookies, cupcakes, etc. If not using immediately, store it in an airtight container in your refrigerator for up to three days.

How would you rephrase that briefly using Portuguese?

Junte os ingredientes. Misture os ingredientes secos. Transforme a manteiga em um creme. Incorpore os ingredientes. Use a cobertura como preferir.


You'll probably want to use a sharp eyeliner pencil since you can control the eyeliner easier. You can also use a gel eyeliner and a brush if you feel comfortable applying the liner with a brush. If you choose a pencil, choose one that's designed for applying along the waterline. Kohl pencils are good choices for this.  Since the eyeliner is directly against your eye, choose a waterproof eyeliner to make it last longer. Just avoid using liquid eyeliner since it's too slippery to accurately apply.  You can use any color of eyeliner. Black eyeliner is a good choice for bold, evening looks. White or tan eyeliners can open up the eyes, making them appear brighter. If you're using a pencil instead of gel, always sharpen the pencil before each use. This ensures that the pencil tip is fresh and won't introduce bacteria into your eye, which could lead to infection. Keep anything that touches your eye completely clean. For example, if you're using a cotton swab, make sure you use a new swab right out of the package. To further reduce your risk for eye infection, never share eyeliner or eye makeup with others. You should also replace your pencil eyeliners every two years.

How would you rephrase that briefly using Portuguese?

Escolha o produto certo. Use um lápis apontado.


You'll receive a notice calling you to go to an Application Support Center for an appointment during which you'll be fingerprinted, have your picture taken, and have your signature taken. The center will use this information to do a background check. Eventually your biometrics will be used to process your green card. In some cases you might be called in for an interview with the USCIS office to answer questions about your application. If you receive a notice, make sure you attend the appointment. The notice should include the date, time and location of the interview.  In some cases your family member who filed your green card petition might be asked to come to the interview as well. Bring your travel documents, passports, and all other relevant documents to the interview. The USCIS will review all of your paperwork, assess your interview if applicable, and make sure you meet all of the requirements to become a permanent resident. Once they make a decision, you'll receive a notice in the mail.  If your application was denied, you may be able to file an appeal.  If your application is accepted, you'll receive further instructions about getting your green card, including information on when it needs to be renewed.

How would you rephrase that briefly using Portuguese?

Faça seu registro biométrico. Compareça a sua entrevista. Espere pela decisão final e receba seu “green card”.


You'll see a white face-shaped outline in the camera screen in MSQRD. Line this up with your face, and the first effect will be applied immediately. On larger devices, you'll see each option along the bottom, while on smaller devices you'll just see the currently-selected effect. Swipe left or right to cycle through each of the available effects. The filter selection in MSQRD changes often. There are usually around 20 effects to select from. Some effects will change when you perform actions, just as lowering your head or opening your mouth. Instructions will be displayed at the bottom of the screen. The effect will stay applied as long as your face is in the outline. You can turn your head a little, and the effect should rotate appropriately.

How would you rephrase that briefly using Portuguese?

Alinhe seu rosto dentro do contorno. Deslize para os lados para ver efeitos diferentes. Realize quaisquer ações indicadas na tela. Mantenha o rosto dentro das linhas.


You'll usually find it on the home screen. The Word mobile app is completely free. It's at the bottom-right corner. A list of matching results will appear. " It's the blue icon with a white document and the letter "W" inside. This downloads Word to your iPhone or iPad. If prompted to use Touch ID or another method to verify your identity, follow the on-screen instructions to do so. Once you download the app, its icon will be added to your home screen. Tap the icon to launch the app.

How would you rephrase that briefly using Portuguese?

Abra a App Store, na tela inicial. Toque em Pesquisar, no canto direito inferior da tela. Digite Microsoft word na barra de pesquisa e toque em Pesquisar. Selecione OBTER, ao lado de "Microsoft Word". Abra o Microsoft Word após o download do app.


You'll want to be running the latest version of iOS on your iPhone in order to get the most out of your Apple Watch. The Apple Watch app will only appear if you're running iOS 8.2 or later on an iPhone 5 or later. You can update your iPhone by checking the "General" section of the Settings app, or by connecting your iPhone to your computer and opening iTunes. See Update iOS for instructions on updating your iPhone. The Apple Watch will connect to your iPhone via Bluetooth, so the Bluetooth radio on your iPhone needs to be turned on. Swipe up from the bottom of the screen and tap the Bluetooth button to turn it on. Your iPhone will also need an internet connection, either via Wi-Fi or your cellular network. You'll find this app on one of your Home screens as long as you are using an iPhone 5 or later running iOS 8.2+. If you don't see the app, your iPhone doesn't meet one or both of the requirements. Hold the button underneath the wheel on the side of the watch for a few moments to power it on. When the watch boots up, it will load the setup process. Use the touch screen or wheel on the watch to select your language. You'll see a pattern appear on the watch screen and your phone's screen will open the camera. Line up the watch in the box on the iPhone screen. When the camera is lined up properly, the watch will quickly vibrate. If you can't get the two to pair using the camera, tap "Pair Apple Watch Manually." Select your Apple Watch from the list and then enter the code from your watch's display into your iPhone. This will setup the Apple Watch as new and allow you to sync your content from your iPhone. If you've used an Apple Watch before, you can restore from an old backup instead. The backup will be downloaded from iCloud. This will help the watch's sensors. You'll likely want to wear it on your non-dominant hand so that you can use your dominant hand to control it. Tap "Left" or "Right" on your iPhone to select the wrist you're going to use. This isn't required, but will give you access to some of the...

How would you rephrase that briefly using Portuguese?

Atualize seu iPhone. Ative o Bluetooth em seu iPhone. Abra o aplicativo do Apple Watch em seu IPhone. Ligue o Apple Watch. Toque em “Emparelhar” no relógio e no iPhone. Aponte a câmera do iPhone no padrão na tela do relógio. Toque em “Configurar Como Novo Apple Watch” em seu iPhone. Selecione o pulso que você usar o relógio. Entre com seu Apple ID no iPhone. Crie uma senha para seu relógio. Instale os aplicativos compatíveis com o Apple Watch. Espere seu Apple Watch sincronizar com seu Iphone.


You'll want to cut your slices about 1⁄4–1⁄2 inch (0.64–1.27 cm) thick to help keep it tender. This is the perfect size for most popular flank steak recipes, such as carne asada or stir fry.

How would you rephrase that briefly using Portuguese?


You're a manager because you're good at what you do, but that doesn't mean you're supposed to do everything yourself. Your job as a manager is to teach other people how to do a good job.  Start small. Give people tasks that, if performed incorrectly, can be fixed. Take the opportunity to teach and empower your employees. Then gradually give them tasks with greater responsibility as you come to understand their strengths and weaknesses. Learn how to anticipate any problems they might have so you can coach them properly before they begin. As your workers begin to take on more responsibility and demonstrate that they're capable, give them tasks that will expand their skills and help them take more ownership of their work.  Not only are you finding out how much your employees can handle, you're making them more valuable to the company. When one of your underlings makes a mistake, don't lord it over them; assume the mistake as your own, even if it isn't technically yours. What you're doing is creating a culture where your employees feel comfortable making mistakes. This is a very important concept: Doing this allows your employees to innovate and, ultimately, to learn or grow. Workers who learn from their mistakes will grow to become better workers; those who fail to make mistakes in the first place usually play it too safe, never venturing out into deep water. Let them take credit for their own achievements. This motivates them to continue to chase after success. The successful manager is like a conductor that orchestrates the music so that each element sounds as good as possible and resonates with the group as a whole. A great conductor will lead by example, blending into the background.  What happens if you're the type of manager who "steals" someone's idea and plays it off as your own? You send the message that you only care about your image and are ruthless enough to sacrifice someone else in order to get ahead. That's not a great image to have, and it certainly doesn't motivate the people below you to work...

How would you rephrase that briefly using Portuguese?

Delegue funções. Distribua tarefas que exijam um pouco mais dos funcionários. Assuma a responsabilidade pelos erros dos funcionários. Não leve o crédito pelas conquistas dos seus funcionários. Admita os seus erros.


You're certainly not going to find Mr. Right sitting on the couch night after night watching Netflix! Try getting involved in social activities that in some way involve your personal interests or hobbies. This way you'll actually enjoy going out, and you can expect the people you meet at these events to hold similar interests as you. Shared interests are an important part of most strong relationships.  Use online resources, like meetup.com or citysocializer.com, to find people in your area with similar interests who want to socialize. These kinds of sites provide a public venue where you can meet guys you otherwise might not have. Check your city's local event calendar at your community center, or do a general online search for "local social events near me." This should give you a general idea of festivals, art exhibitions, and other local events you might enjoy. You might also look into local clubs, classes offered at your local community college or community center, or sports league. Some clubs, classes, or sports you might find rewarding in your search for the right guy include book clubs, board game groups, choirs, political functions, creative writing classes, art classes, cooking classes, improv classes, beach volleyball, kickball, dodgeball, and more! . By stepping outside of the familiar, trying something new, and meeting new people, you will give yourself an opportunity to achieve your personal best. When you step a little outside of your comfort zone, you experience a kind of positive anxiety that improves your productivity, helps you deal with change, and encourages you to push your boundaries. And each of these qualities could very well impress and win over potential boyfriends.  Try a new approach to an everyday situation. This could be a simple as trying out a new route to your job. The key here is putting yourself in a situation where your perspective is different from the usual. Make small changes and build your way up to trying things that are significantly new and different. Pushing yourself...

How would you rephrase that briefly using Portuguese?

Frequente os ambientes adequados. Saia da zona de conforto Conheça seu valor.


You're going to need to test the wires now, and if they are touching the metal switch box or the walls you could cause a short. Let the wires dangle out into open air. You're going to have to turn the power on to test which are the feed wires if you're unsure. If your wires are not labeled, you'll need to find out which wire is feeding electricity to your switch. Remember, however, that the hot wire is usually black or red, where the neutral wires are usually white. To figure out which is which without colors, turn the power back on at your location. Using a voltage detector, touch the end of each wire. The only one that will light up is the feed wire, because it is currently hot with electricity. Turn off the power before marking this wire. Be extremely careful with these wire while the power is on. Only touch them with your voltage detector and be sure to wear insulated gloves while working. There is a metal, rectangular tab on most double switches that indicates which side is for feed wires. This is where you need to connect your appliances. The other side is for the feed wire and gives the switch power.  Frequently, the feed wire terminals (screws) are black or silver. The neutral side terminals are usually copper. The green screw is for the grounding wire. You want the wire bent in a clockwise direction. This allows it to turn with the screw as you tighten the screw down. It does not matter which wires you attach first, but it is not a bad idea to start with the ground wire.  Only attach one wire to each terminal. Make sure you remember to attach the grounding wire. You want the wire to fit snugly under the terminal so that has a good, solid connection. Tighten each screw down so that the wires cannot move. With both switches in the "off" position, turn the power back on and check each switch individually. They should immediately power up the attached appliances. Wrap a piece of electrical tape around all the terminals, protecting them from potential shorts. With the power still off, place the fixture...

How would you rephrase that briefly using Portuguese?

Assegure-se de que nenhum fio esteja encostado em partes metálicas. Restaure a energia para identificar a fase, caso você já não o tenha feito. Descubra em qual lado do interruptor é destinado às fases e qual é destinado aos neutros. Curve as pontas dos fios e enganche-as em torno dos bornes. Aparafuse os bornes nos fios a fim de que estes não se movam. Ligue a eletricidade outra vez para testar a conexão. Desligue a chave de energia para cobrir os terminais com fita isolante. Instale a caixa do interruptor.


You're onto the pendant! Here's how this one goes   English: Hail Holy Queen, mother of mercy; hail our life, our sweetness, and our hope. To thee do we cry, poor banished children of Eve. To thee do we send up our sighs, mourning and weeping in this vale of tears. Turn, then, most gracious advocate, thine eyes of mercy toward us. And after this, our exile, show unto us the blessed Fruit of thy womb, Jesus. O clement, O loving, O sweet Virgin Mary. Pray for us, O Holy Mother of God, that we may be made worthy of the promises of Christ. Amen.  Latin: Salve, Regina, Mater misericordiae; vita, dulcedo, et spes nostra, salve. Ad te clamamus, exsules filii Hevae; ad te suspiramus, gementes et flentes in hac lacrymarum valle. Eia ergo, advocata nostra, illos tuos misericordes oculos ad nos converte; et Jesum, benedictum fructum ventris tui, nobis post hoc exilium ostende. O clemens, O pia, O dulcis Virgo Maria. Amen. Hands still on the pendant, recite the following:   English: O God, whose only-begotten Son by His Life, Death and Resurrection, has purchased for us the rewards of eternal life; grant, we beseech Thee, that by meditating upon these Mysteries of the Most Holy Rosary of the Blessed Virgin Mary, we may imitate what they contain, and obtain what they promise, through the same Christ our Lord. Amen.  Latin: Oremus: Deus, cujus Unigenitus, per vitam, mortem et resurrectionem suam nobis salutis aeternæ praemia comparavit: concede, quaesumus; ut, haec mysteria sanctissimo beatae Mariae Virginis Rosario recolentes; et imitemur quod continent, et quod promittunt, assequamur. Per eumdem Christum Dominum nostrum. Amen. This one is the most uncommon, but adds a nice finishing touch to your intimate session. This one goes like this:   English: Remember, O Most Gracious Virgin Mary, that never was it known that anyone who fled to thy protection, implored thy help, or sought thy intercession, was left unaided. Inspired by this confidence, we fly unto thee, O Virgin of Virgins, Our Mother. To thee we come, before thee...

How would you rephrase that briefly using Portuguese?

Reze a salve-rainha. Reze o último rosário (opcional). Reze a Lembrai-vos (opcional). Reze a Litania de Loreto (opcional). Reze pelo Papa ou pelos mortos (opcional). Termine com o Sinal da Cruz.


You're probably not going to win a girl's heart if you never speak to her. Even if you feel a little shy, when you cross paths with the girl you like, make eye contact, smile, and say, "Hi." That will at least help you get onto her radar. If she frowns at you or rolls her eyes, she might not be the right girl for you. Don't spend your time on anyone who makes you feel bad about yourself! If you get the chance to sit near the girl you like at lunch or a school assembly, or you get invited somewhere you think she might be, go for it! You can't get to know each other if you never get time to socialize. However, take care with this, since you don't want to come across as a stalker. For instance, don't show up anywhere uninvited, and don't drastically change your schedule to match hers—just look for organic opportunities to spend time around each other. Just being in close proximity isn't enough to win the girl you like. Strike up a conversation by asking her a question that she can't just answer with "yes" or "no." Then, use her answer to build on the conversation.  If you're hanging out in the same group before school, you might say, "Who's your favorite teacher?" When she answers, you could ask a follow-up question. For instance: "Oh yeah? I've heard good things about Mrs. Taylor but haven't taken her class. What do you like about her?" You could also ask questions to find out what you have in common. Good options might be questions like, "What kind of music do you listen to?" "What do you like to do after school?" or "What are you planning to do over summer break?" As you get deeper into conversation with the girl you like, show her you're listening by saying things like "Yeah?" or "Oh, cool!" when she's talking. In addition, try to listen more than you talk, really pay attention to what she's saying, and ask follow-up questions to keep the conversation going. Try to remember some of the things she says, and use them to strike up conversations in the future. For instance, if she mentions having a really tough...

How would you rephrase that briefly using Portuguese?

Sorria e diga “oi” quando encontrar a garota. Tente passar um tempo com ela sempre que puder. Faça questões com respostas abertas para aprender mais sobre a garota. Seja um bom ouvinte para mostrar que tem interesse no que ela diz. Fale mais de si mesmo quando começarem a se conhecer melhor. Tente ser amigo do pessoal dela. Seja uma pessoa confiável e alguém com quem ela possa contar. Não avance demais.


You've been in school for quite a while now. Ask yourself: What has this experience taught me, or others, about life, about success, and about growing up along the way? Some other questions you might ask yourself as a way to brainstorm ideas: How have I changed since I started this level of school? How might other classmates have changed since they started? What is the most important lesson I can take away from my time in school? What are some success stories that happened during your time in school? What are some of the challenges we face in the next leg of our journey, and how are we better prepared to overcome those challenges now that we're here? You want your graduation speech to have a theme. Your theme can be very specific or very broad, but you want a theme in order to tie everything together. Without a theme, it can seem like you're just reminiscing about your time, and there's no lesson or moral your speech. Some common themes include:   Adversity. Adversity is the challenges that you as a group overcame in order to get where you are now. Maybe one of your classmates got diagnosed with cancer, and taught the rest of the class how to fight, not just a disease like cancer, but any obstacles that come your way. This is adversity.  Maturity. An especially good theme for high school students, maturity is about becoming an adult and taking responsibility. Perhaps you can talk about how young and green most Freshman were when you started, and how Seniors now have grown into shining examples of people who are adults, not because they need to be, but because they want to be.  Life lessons. School is a microcosm for life. That's a fancy way of saying that school helps teach people about life in general. School teaches you that hard work pays off, that there's more to learning than memorizing equations, that what you do outside the classroom is just as important as what you do inside, and that the friends you make are the glue that keeps you together. The structure is where you place each part in the speech so...

How would you rephrase that briefly using Portuguese?

Pense sobre o significado de sua experiência na escola/universidade. Comece a desenvolver um tema. Pense sobre a estrutura de seu discurso. Comece a introdução com algo cativante. Faça um desenvolvimento interessante e lembre-se de permanecer atrelado ao tema. Use sua conclusão para desenhar uma lição.


You've heard it a million times, but it's true - when you're on a diet, drinking tons of water can be a lifesaver. Drinking water before, during and after meals keeps your stomach full. When you feel hunger pangs, drink a glass of water before grabbing food; it'll help prevent you from eating too much. Here are a few creative ways to drink plenty of water throughout the day:  Make ginger tea. Adding a few slices of fresh ginger to boiling water and letting the steep for a few minutes before drinking makes for a delicious beverage. Ginger aids digestion and stimulates the metabolism.  Make cucumber or lemon water. Adding a flavor to your water will make it more interesting to drink and stimulate your sense of taste, which helps you stay full longer. Squeeze a lemon or float some cucumber slices in your water glass. Caffeine has mixed reviews when it comes to suppressing appetite. Drinking a cup of black coffee or tea works well to suppress hunger for some, but others experience big hunger pangs once the caffeine rush is gone, negating the positive effect. Try drinking a cup of coffee or black tea (without milk or sugar) and pay close attention to what happens over the next few hours. If you don't feel hungry, even when you no longer feel the effects of caffeine, it may work well as an appetite suppressant for you. . Juicing kale, carrots, spinach, cucumbers, and other vegetables results in a vitamin-filled beverage that will keep you full for hours. The same is not true for fruit juice, though, since fruit contains a lot of sugars. Green tea has been used as an appetite suppressant for centuries, since it contains EGCG (epigallocatechin gallate), a nutrient that increases production of the hormone that makes you feel satisfied instead of hungry. Drinking green tea on a daily basis also helps prevent fat storage from occurring. If you pick a low-calorie chicken noodle soup, you get the added benefit of protein from the chicken, while the broth fills you up. Most alcoholic beverages - beer, cocktails, and so on...

How would you rephrase that briefly using Portuguese?

Beba água. Consuma um pouco de cafeína. Tome suco de verdura. Tome chá verde. Faça sopas e caldos com baixo teor calórico para suprimir o apetite. Evite consumir álcool, à exceção do vinho.


You've noticed your skin is sensitive, but getting a little more information on what, exactly, is going on with your skin can be very helpful when you are trying to choose the best products for your skin.  If you have acne-prone skin, skin that is especially oily, or skin that has very dry patches, you will need to address those concerns with products formulated for those skin types. Sensitive skin is prone to irritation, so it's important to use as few products as possible in your skincare routine. Identify your main issues of concern, and address those, but be careful about causing additional issues by using too many products. There are many products on the market, but your sensitive skin is unlikely to react well to a long process of trial-and-error to find the right one. Instead, try these suggestions for sensitive skin.  Choose products that are fragrance-free and alcohol-free to minimize irritation.  Look for products that say "sensitive" on the label, like Olay Foaming Face Wash. Despite its title, this product does not create much of a lather. In general, the more foam a product creates, the more it will strip your skin of its protective barrier oils, so products with just a touch of lather or none at all are ideal. Other brands with cleansers for sensitive skin include Clinique, Cetaphil, CeraVe, Eucerin, and Avène.  Try facial wipes. Wipes are convenient and if you find that they are too harsh for your skin, you can moisten them with water to dilute the ingredients. Many wipes contain fragrances and alcohol, so look for one without these products, like Simple Oil Balancing face wipes.  Opt out of "soaps" altogether. If you do not get especially dirty on a day-to-day basis, there is no need to use a soap product. Warm water and a washcloth can gently clean your facial skin.  Another great option is coconut oil. A small amount rubbed all over the face and removed with warm, wet washcloth can cleanse the skin and also remove even stubborn make-up. Be cautious when exfoliating. If your skin is...

How would you rephrase that briefly using Portuguese?

Identifique seus problemas de pele. Escolha a fórmula de limpeza certa. Saiba quando usar os produtos.


You've probably collected dozens of pictures of you and your friend together throughout the years. Putting them all together in a photo album is a wonderful way to commemorate your friendship and give your friend a keepsake to take to his or her new home.  If you have digital photos, print them out on photo paper and use a scissors to cut them out. Pick out a photo album from the store - you can find inexpensive albums at drugstores - or  make your own if you're the crafty type. Write captions underneath the photos. You can write about what you remember from the day the photo was taken, or write down inside jokes the two of you share. You can create an online photo album instead. That way, both of you will have a copy, . This is a classic way to show a friend you care. Friendship bracelets are trendy, thoughtful gifts for both boys and girls, and they're not hard to make. Go to a craft store and buy some embroidery thread, then braid or weave it in a colorful pattern. Tie the ends together and clip the excess thread.  Make matching bracelets, one for you and one for your friend, so that you'll think of each other when you look at them. You can buy friendship bracelets or necklaces made from silver or gold if you want to go for something more expensive. Choose the classic broken heart halves (one for you, the other for your friend) or a variety of other available designs. Moving to a new place can be hard. Chances are your friend will need several weeks to get adjusted, and she won't feel at home for a long time. Giving her a care package filled with things that remind her of home will help her feeling comforted when she's missing you and her old town.  Choose a container for the package. You can decorate a box, use a gift bag, or repurpose a tote bag or purse. Add a few things that represent your hometown. You could include incense or candles from your favorite shop, a book from the bookstore where you've always hung out together, or a mug from the coffee shop where you met before school. Include some tasty...

How would you rephrase that briefly using Portuguese?

Faça um álbum de fotos. Faça uma pulseira representando sua amizade Dê um kit de amizade para ele.


Young children rely on feeling secure to help them sleep. When they are little babies, this often means being held or rocked until they fall asleep. Encourage your child to choose an item that they keep in bed with them all night to help them feel secure throughout the night. Avoid having too many blankets in your child's bed, as this can be a potential safety hazard. Too many toys nearby can keep your child too stimulated to fall or stay asleep. Choose one blanket and one soft toy for the best results. It's fine for there to be occasional noise in the house, but you want to avoid a TV or conversations being so loud that they wake your child up. Try having someone turn on the TV or talk from outside your child's room while you're in their room. If you can hear everything that's being said clearly, the TV or conversation is probably too loud and should be turned down or moved to a room that's farther away. It's important for the room where your child sleeps to be dim or dark when they are sleeping. This helps them to get deeper, more restful sleep.  If it doesn't get dark until after your child's bedtime, you should also draw the curtains when they go to bed at night. Use blackout curtains if it's still too bright inside their room. Toddlers often kick off their covers in the middle of the night. To help make sure your child doesn't get too cold, and therefore wake up, at night, be sure to dress them in warm pajamas.  You also want to be sure not to overheat your child. Long-sleeved cotton pajamas are appropriate for winter months. If the pajamas do not have feet, consider having your child also wear socks to bed. If you keep your home pretty cool with air conditioning in the summer, you may want to have them wear their long-sleeved pajamas as well. This may sound incorrect, since adults often automatically sleep better the more tired they get, but for young children it is harder to fall asleep if they are too tired. Don't allow your 2-year-old to stay up too late past their bedtime, and be sure that they...

How would you rephrase that briefly using Portuguese?

Ofereça o cobertor e o bichinho de pelúcia favoritos da criança para deixá-la mais confortável. Não faça barulho no quarto do seu filho. Feche as persianas ou cortinas na hora do cochilo. Coloque um pijama quentinho no seu filho na época do frio. Não ultrapasse o limite da criança.


Young siblings are often not allowed in the NICU. Call on family and friends whenever possible.  If finances allow, you may want to consider hiring a part time nanny or babysitter to help care for siblings during this time. If money is tight, consider hiring high school students to care for your children. They often will charge a lower hourly rate than a professional caregiver, especially if they are looking to gain babysitting experience. Being able to room in with your baby can help with the bonding process. Oftentimes, parents of NICU babies feel deprived of simple parenting tasks that other parents take for granted, such as nighttime feedings and middle of the night diaper changes. Even if you only get to room in one or two nights per week, it can significantly boost your spirits. If you do not live close to the hospital, it may be difficult to visit with your baby as much as you’d like. The long drive home, knowing that they are leaving their baby behind, can be devastating for parents. The NICU staff will be able to provide details about local housing opportunities.

How would you rephrase that briefly using Portuguese?

Acerte para uma babá tomar conta das crianças menores, caso você tenha alguma. Utilize as caideiras ou poltronas que algumas UTINs oferecem aos pais. Pergunte sobre acomodações próximas que possam servir para estadia, caso estejam disponíveis.


Your Boston terrier has a third eyelid that sits on the inner corner of the eye. Normally, you don't pay it much attention since you don't really see it. But, if a gland on the third eyelid pops forward, you'll see a large round red swelling mass (like a cherry) in the inner corner of your dog's eye. The job of the third eye is to travel across the cornea to protect it. The third eye also has a gland that makes tear fluid do lubricate the eye. Realize that cherry eye usually doesn't cause your dog any pain. But, if you think your dog is bothered by it or you're unsure whether or not he actually has cherry eye or a different eye problem, see the vet. Veterinarians are unsure what causes cherry eye, but it's thought that the connective tissue around the gland weakens. This can cause the gland to pop forward. Surgery is really the only way to remove cherry eye, although it's purely a cosmetic decision. The veterinary surgeon will tuck the gland in the correct position and stitch it in place. Your dog will be under anesthesia and won't feel any pain. Be aware that the gland may pop out again requiring surgery again. If you're unsure about surgery, the vet may offer to try steroid ointments. If these don't work, you may choose the surgery.

How would you rephrase that briefly using Portuguese?

Procure por vermelhidão e inchaço. Leve o boston terrier ao veterinário. Peça uma cirurgia para curar o cherry eye.


Your Channel page is where your viewers will be spending their time, viewing your videos and posting comments. Your Channel should reflect your content, and a professional-looking Channel will help entice viewers to stay. Open your Channel page by clicking the menu button in the upper-left corner of the YouTube page and select "My Channel". This will be seen every time you post and next to each of your uploaded videos. You will be taken to Google+ to add the photo there. Changes will then be reflected on your YouTube Channel page. Your channel has a banner that appears at the top of the page, and can be seen whether the viewer is on PC or a mobile device. This banner is essential for your Channel's branding, and can really help you to stand out. You can add channel art from images uploaded to your Google+ page, or you can upload pictures directly from your computer. Your Channel's description appears in the YouTube search results, and allows viewers to quickly get a feel for what your Channel offers. A good description can help draw in viewers, but a misleading description will drive them away. You can add links to the About section of your Channel. These links allow viewers to easily access your other pages on the internet. Use these links to direct viewers to you other sites or online store. If you're having difficulty deciding how to customize your Channel, take a look at some of the popular channels in your niche. These can give you ideas on how some of the more popular Channels have branded their identities.

How would you rephrase that briefly using Portuguese?

Entenda o porquê de personalizar. Adicione uma imagem de perfil. Adicione arte ao canal. Adicione uma descrição. Adicione links. Veja outros canais.


Your Jersey Wooly rabbit will need a cage with a minimum size of 1 foot (0.30 m) per 1 pound (0.45 kg) of full grown rabbit. The Jersey Wooly rabbit averages around three pounds, so your cage needs to be at least three square feet in area. The width should be 1.5 times the length of the fully grown rabbit, while the cage length should be 3 times the length of the bunny.  That is the room just for the rabbit itself.The cage will also need to have room for a litter box, her food and water dishes, and a box for her to rest in, so aim for at least 6 feet (1.8 m) of floor space in the cage. Make sure not to place your rabbit in an aquarium or a cage with solid walls. This restricts airflow and can harm your rabbit. Because your Jersey Wooly rabbit has small feet, the wrong floor can cause her to get injured. Your Jersey Wooly can get her feet stuck in a wire floor. Make sure to give the bunny cage a solid floor instead of a wire floor. Wire floors may also cause sores to form on the bottom of your rabbit’s feet.  Carpeting or wooden flooring along the bottom of the cage works well, as does a piece of fleece fabric. Fleece won’t block the digestive tract if the rabbit eats it. Keep in mind that you must also place a deep layer of bedding on the floor of the cage. You need to make sure you provide your bunny with a sleeping area on top of the floor of their cage. Your rabbit will eat the bedding, so make sure you make it from a material that is safe for her to eat. Safe materials to make bedding from include meadow or timothy hay, natural fiber blanket made from natural fibers, or other organic products. Provide enough bedding so she can move it around and burrow in it. Don’t use harmful materials for bedding, such as straw, cardboard, newspaper, wood shavings, sawdust, cat litter, or cedar or pine products. Your rabbit needs a place to go to the bathroom. Put a litter box in your bunny’s cage. For your small Jersey Wooly rabbit, you can use a medium sized plastic cat litter pan. Place fresh hay inside the litter...

How would you rephrase that briefly using Portuguese?

Prepare uma gaiola. Providencie o piso apropriado. Coloque a forração na gaiola. Providencie uma caixa de areia. Providencie um esconderijo.


Your Life Path Number is considered the most significant of your core numbers. It offers your life's potential outline, the path you will take through life and the themes that will shape it. This number reveals what lessons you will learn, challenges you will face, and opportunities you will receive in the form of a broad outline. Ultimately it is your choice to deviate from this number's lesson, but within Numerology it is believed that following the path of your Life Path Number is the most fulfilling choice to make.  Any positive traits associated with this number will manifest as unique skills and capacities that aid you in all aspects of life. Negative traits associated with each number show you personal deficits. Or rather, point out areas in your inner and outer life that need attention in order to find balance. In essence, you add each number in your birth date together until a single digit is achieved. The method however is very specific. We'll use the birthday December 17, 1986 as an example.(Note: Check the section near the bottom of the page for more information on each number you calculate.)  Reduce the month, day, and year to single digits. It is common for some numbers to take multiple reductions. In such cases, repeat the same technique until a single digit or Master Number is achieved.  Month: 12 = 1+2 = 3  Day: 17 = 1+7 = 8  Year: 1986 = 1+9+8+6 = 24 = 2+4 = 6    Next take the resulting three single digits or Master Numbers and add them: 3+8+6 = 17 = 1+ 7 = 8. And so in the instance of December 17, 1986, we get a Life Path Number of 8. Containing a host of set meanings - often of great purpose and power - the numbers 11, 22, and 33 are considered Master Numbers. When calculating in numerology, the general rule is that the month of November (11), as well as the 11th and 22nd days of any month, are reduced to 2, 2, and 4 respectively. However, in the case of Life Path and Birthday numbers, an exception is made. For example, if the above example were instead November 17, 1986, our initial...

How would you rephrase that briefly using Portuguese?

Entenda o significado deste número. Calcule o seu número do destino. Não esqueça dos números mestres. Observe que não se soma todos os números das datas ao mesmo tempo, isto é, 1+2+1+7+1+9+8+6.


Your Netflix service will continue working until the final date of the current billing cycle. You will not be billed again.

How would you rephrase that briefly using Portuguese?

Clique no botão cor de laranja Cancelar canal para confirmar.


Your art portfolio will help you secure an apprenticeship and job as a tattoo artist. Hold onto drawings that you're most proud of or that showcase your versatility and scan them digitally on your computer. Keep these drawings in a file on your computer so you can print or email them to potential clients or employers. Include pieces in a variety of different mediums or styles to showcase your versatility as an artist. Contact local tattoo shops in your area and apply for an apprentice position. Once you've secured an apprenticeship, work with your supervisor to learn professional business skills, hygienic work practices, and tattoo design.  Many apprenticeships last between 6-12 months. In the beginning, you will likely be asked to do a lot of drawing. The artist will want to see if you can keep up the pace of the shop and create designs based on the customers' desires. This will help you develop your own style, as well. Your supervisor may also let you practice tattooing on yourself or, once you've gained enough experience, clients. Most tattoo apprenticeships last at least a year and are generally unpaid. You may need to work a side job until you complete your tattoo license. Licensing requirements may vary depending on your state or country. You may need to complete a certain amount of apprenticeship hours, take health and safety courses, pass an exam on hygienic tattooing practices, and pay a fee.  In most states or countries, you must secure a license before you can work as a tattoo artist. Contact your local government's business department to determine whether you need a license and, if so, what requirements you need to complete.  In states that don't require a license, you will likely need to complete a class on bloodborne pathogens, which can be taken online through the Red Cross. Once you've completed all of the requirements, acquire a copy of the licensing application. Submit it along with copies of any required identification (like Social Security Cards or state-issued IDs) and wait at least 4-6...

How would you rephrase that briefly using Portuguese?

Monte um portfólio de arte. Tente fazer algum estágio com um tatuador já profissional. Preencha todos os requisitos legais para trabalhar como tatuador. Vá à prefeitura local conseguir o alvará.


Your ascot should stand out in your outfit, and therefore should contain different colors or patterns. Patterned ascots are currently very popular among men that want to add a sophisticated spark to their outfit. If a suit isn't your thing, sport an ascot with casual apparel to relax the class a bit.   Shirt: Short or long-sleeve button-up shirt. Choose a light, solid-colored shirt to help make your ascot stand out. You can also wear a polo shirt on top, just make sure that the material does not clash with your silk ascot. Unbutton your top at least one button to allow room for tucking your ascot into your shirt. You won't always need a jacket, but when you do, add a V-neck blazer over your shirt.      Pants: Sport jeans with your ascot. A dark wash pair of denim jeans is perfect for a polished look that transitions well from day to night. For an even more casual look, you can rock some lightly destroyed jeans, but try to maintain a dark wash. Light wash jeans tend to clash with the fancy look of an ascot.      Shoes: Here's where you can get creative depending on the time of day or type of event you are building an outfit for. For a formal, nighttime event, wear black or brown leather dress shoes. For a daytime affair, opt for a more casual look with a pair of topsiders, cloth or brown leather. You can choose a colored pair of topsiders that compliments your ascot, but be sure that your ascot and shoes aren't exactly the same color and don't have clashing patterns.

How would you rephrase that briefly using Portuguese?

Escolhe seu lenço ascot como escolheria uma gravata. Crie um look casual preppy.


Your basal body temperature is your lowest body temperature over a 24-hour period. In order to regularly take and monitor your basal body temperature (BBT), you’ll need a basal body temperature thermometer. Basal body thermometers are available in most drugstores and come with a chart to help you track your BBT over several months. To accurately track your BBT, you’ll need to take your temperature at the same time each day: immediately when you wake, before you even get out of bed.  Keep your BBT thermometer next to your bed. Try to wake up and take your temperature around the same time each morning. Basal body temperature can be taken either orally, rectally, or vaginally. Whichever way you choose to take your temperature, continue with that method to ensure a consistent reading each day.  Rectal and vaginal readings may offer more accurate readings.  Write down your temperature each morning on a piece of graph paper or a BBT chart, which is a pre-made graph on which you can plot your temperature. You’ll need to track your BBT every day for several months in order to begin seeing a pattern. Most women’s BBT raises about half a degree for a minimum of 3 days during ovulation. Thus, you’re tracking your BBT in order to identify when this increase in temperature occurs for you each month, as it will allow you to then anticipate when you’ll ovulate. After several months of recording your BBT each morning, look over your charts to try to determine when you ovulate. Once you can identify a pattern of when your BBT rises each month, you’ll be able to anticipate when you’re ovulating by doing the following:  Find when your regular spike in temperature occurs each month. Mark the two to three days prior to this temperature spike as likely ovulation days.  This record can also be helpful to show your doctor if you suspect possible infertility issues. Though your BBT can be a useful tool, it also has limitations you should be aware of.  You may not be able to identify a pattern. If you can’t identify a pattern after...

How would you rephrase that briefly using Portuguese?

Compre um termômetro para medir a temperatura basal. Anote sua temperatura todos os dias por vários meses. Procure um pico de temperatura prolongado. Tente adivinhar quando vai ovular. Entenda as limitações de tal método.


Your basic objective on every coat is to continuously work toward a smooth, flat surface. On the first coat,    On inside corners: Keep one edge of your blade running firmly against the drywall on one side and lightly against the tape on the other side. On butt joints: use the drywall as a guide for both edges, leaving a convex curve On taper joints: same, only leaving a concave curve. You can buy a dry mix (just add water) or you can buy ready-mixed mud. Both come in different mixes, such as lightweight easy sand, quick setting, or standard grade.  The dry mix is cheaper, and you can make as little or as much as you need (providing you're clear on how much you can apply before it sets up). Use it to fill big holes and gaps. On larger surfaces it's generally harder to apply, harder to sand, not as smooth, more time consuming, and a bigger mess. However, it sets up chemically (setting times vary; look at the bag) and so will be ready to re-coat sooner. You can find the dry mix at large home improvement stores. The premixed mud is ready to go after remixing in the bucket, but costs a little more, and may be more than you need for a given job. As a rough estimate, figure about 1 gallon (3.7 liters) of mud for every 100 square feet of drywall.  There are several brands and grades of mud. Use the "all purpose" mud for your base (first) coat to seat or cover the tape, and lightweight mud for the final coat. You can also use what is called brown or topping mud; it's actually beige and dries to a very pale color, and has a more plastic texture than regular mud. It dries smoother, has less of a tendency to bubble, and is intended for the final top coat. If there's a watery layer on the top of pre-mixed mud, mix at slow speed with a mixing paddle bit on a heavy duty 1/2" (1.3) drill. Mix until the water is blended in and the compound is smooth (until you don't see any lumps going down the vortex of the whirlpool made by the mixer). Avoid mixing speeds that are too fast, as you make create air bubbles in the joint...

How would you rephrase that briefly using Portuguese?

Tenha em mente que você estará aplicando várias camadas. Compre a massa de rejuntamento certa. Compre massa suficiente para o seu trabalho. Encontre o tipo certo de faca drywall (desempenadeira). Aplique a primeira camada de massa. Após cobrir todas as juntas, faça uma única passagem sobre as seções recém-emassadas para alisar o rejuntamento. Corte a fita. Aplique a fita sobre as juntas. Use a espátula para colocar a fita. Cubra os cantos internos. Cubra os cantos externos. Preencha todos os orifícios dos parafusos com massa, e alise a superfície. Encerre o dia de trabalho.


Your basic zombie, Infected, are fast-moving, easily killed generic zombies. Their power, however, comes from the fact that they attack in swarms. There are two types -- "Mobs," which spawn behind you and hunt you down, and "Wanderers," who stand around until you run into them. When in a group, they are called "the horde." Big, fat behemoths, Boomers call attention to the horde. If they puke on you, you lose vision and all the Infected immediately attack you. To defeat them, shoot from a distance, or shove them away and then shoot if they get too close. When they die, they explode, puking on everything around them, so only kill from afar. They burp and gurgle, revealing them from a distance if you're listening. Lanky female zombies, Spitters shoot acid on the ground that hurts everything it touches. They also create a puddle of acid when they die. Dodge their acid and shoot from a distance. They make wet, spitting sounds. They run in a straight line, pinning anyone in their path and knocking over objects in their way. If they get you against a wall, they deal massive damage. Put as many bullets in them as you can, and if they charge, move to the sides to dodge them. They make loud grunting sounds like The Hulk might sound. Long range killers, they grab people with their tongue, drag them in, and beat them to death. If you get caught, a teammate can shoot the tongue, freeing you, or the smoker, killing them. You need to have teammates around to fight them. You can also use shove to free a teammate. When you get caught, you have 2 seconds to find the smoker and shoot them before you lose control of your character. They cough and wheeze, but usually strike from a distance to hide. They are usually up high. Massive damage dealers, they pounce on you and start slashing. Your other teammates must shoot them off you before you can get up. They are fast, dark, and hard to hit. If you hear one, bunch up back to back and get ready to shoot. Hunters make a menacing growl right before they get ready to attack. Little and...

How would you rephrase that briefly using Portuguese?

Acabe com os infectados comuns sem gastar muita munição. Mate os Boomers de longe. Fique longe do alto dano do ácido da Spitter. Atire e mate os Chargers pelos lados. Deixe alguém do grupo de olho nos Smokers. Preste atenção aos rosnados para fugir dos perigosos Hunters. Mate os Jockeys rapidamente para tirá-los das costas de alguém. Enfrente os chefes com fogo e trabalho em equipe.


Your beagle won’t be able to hide his ear infection. He will scratch and paw at his ears, and shake his head. In addition, he might rub his ears on nearby objects to relieve the itch. If the ear infection is really bothersome, your beagle may shake his head so much that a large blood clot, called a hematoma, forms in his ear.  Your beagle may feel so miserable that he becomes withdrawn.  If you try to touch your beagle’s ears, he may cry out or whine. He may even become aggressive because of how sensitive and painful his ears feel. If your beagle has a severe ear infection, he may start tilting his head down to one side or the other. The side on which he tilts his head indicates the bothersome ear. If both ears are bothering him, he may tilt his head from one side to the other. Infections caused by an organism (e.g., yeast, bacteria, fungus) can make a dog’s ears smell pretty bad. If your beagle will let you, lift the flap of one ear and take a whiff. A strong, foul odor indicates an ear infection. Discharge is a common sign of ear infection. The discharge can be various colors, including yellow, green, or black. If your beagle has ear mites, the discharge could be very thick. Mites are little parasites that can cause major irritations in a beagle’s ears. They can burrow deep in your beagle’s ear canal and cause major swelling and irritation when they bite the skin in the ear. They also reproduce very quickly, so it wouldn’t take long for your beagle to have a serious mite problem. Mites are too small to be seen with the naked eye, but you would be able to see evidence of the mites: thick red or brown crusts and dark coffee ground-like bumps. Sometimes, a foreign object, like a grass seed or pebble, can get stuck in your beagle’s ears and lead to an infection. If you can see the object, you can try to gently pull it out with your fingers or a pair of tweezers. If you cannot see it or pull it out, leave it in place and take your beagle to your vet. Realize that pulling out the foreign object will not treat the...

How would you rephrase that briefly using Portuguese?

Observe o comportamento do cachorro. Preste atenção na posição em que o beagle mantém a cabeça. Cheire as orelhas do cão. Fique atento a secreções no ouvido do beagle. Veja se o cão tem ácaros de ouvido. Veja se há objetos estranhos nas orelhas do beagle.


Your bedroom or classroom isn't always the best possible place. Find a nice, quiet place with a large, comfortable chair, like your sitting room, preferably without a television, a computer or a cell phone within your reach. Don't over think about social media and try staying away from social media. The library is usually a nice place to study because it's quiet. Perhaps your parents' office is another potential location, provided it's quiet and offers few distractions. Do not plan to look for pens, highlighters, rulers, etc, in the middle of studying. It can be really distracting at times, so prepare everything you think you need. Pick someone who is sensible and focused like you are on the same task. Don't always pick your best friend, as you may ruin both your concentrations by chitchatting. Having a study partner is a great idea, as you can bounce ideas off each other, and see things form a different perspective as yourself.  Some people find study partners distracting. Chances are if you are an extrovert, meaning you really like other people and love talking, a study partner probably won't be the best option for you. If you are an introvert, meaning you generally keep to yourself and are a bit shier, a study partner might work great for you. However, if you are studying with a very extroverted partner, they will most likely try to talk to you while you are trying to study. Choose someone who is smarter than you. It sounds basic to say, but a lot of people overlook this. If you want to learn, choose a study partner who is smart, dedicated, and doesn't mind teaching. Your study sessions will be a whole lot better. No energy drinks or coffee, because sooner or later, you will crash out. Granola bars, fruit, and water are good, because they are simple and effective at releasing carbohydrates. After 45 minutes of studying, take a 10 minute break and do something different. Try to get back to your studying after the break; the break shouldn't be longer than 20 minutes.  Plan your breaks out with alarms. If...

How would you rephrase that briefly using Portuguese?

Encontre um ambiente adequado para estudar Junte todos os materiais para revisão antes de começar. Tenha alguém para estudar com você Tenha lanches adequados Faça intervalos pequenos Motive-se Sente-se e estude.


Your best options include Lamisil, Lotrimin Ultra, and/or Naftin. These are more expensive, but they will get rid of jock itch faster.  Prefer Lotrimin Ultra which contains Butenafine Hydrochloride over regular Lotrimin AF which just contains clotrimazole.  Studies have shown Butenafine can be faster and more effective than clotrimazole.  Furthermore, generic clotrimazole can be purchased for as low as a dollar a tube whereas regular Lotrimin AF (containing clotrimazole) can retail for up to 10 times that amount.   Try asking your doctor for a prescription anti-fungal cream. This may make the cost of the medication a little less expensive. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch.  Even when the symptoms disappear, you need to apply cream to your groin area for the amount of time specified on the package. Just like you take antibiotics until all of the medicine is gone, you need to follow the full treatment regimen using your cream. Treat athlete's foot at the same time if you have it. Doing this will decrease the risk for recurrence. Make sure to dry yourself thoroughly after a shower because fungus thrives in warm, moist environments. When you can, either go without underwear or go naked to expose the affected area to air. When that's not feasible, at least wear boxers instead of briefs. Avoid tight underwear and tight pants of any kind. Scratching will irritate the rash and could break your skin, creating the potential for infection.  Trim your nails if you can't stop scratching. Wear gloves when you're trying to go to sleep at night. Take a cool bath for relief. Sprinkle the water with uncooked oatmeal, baking soda or a substance called colloidal oatmeal (Aveeno is a good brand) that is made specifically for the bath. Just dry your crotch thoroughly when you get out of the tub. This powder has a soothing effect and it can help to provide some relief as well. It also contains a baking...

How would you rephrase that briefly using Portuguese?

Marque uma consulta com um médico para conseguir uma receita de um creme de antifúngico. Mantenha a pele limpa e seca. Evite usar qualquer roupa que roce ou irrite a virilha. Resista à tentação de coçar. Use medicação em formato de talco. Fale com o seu médico se a vermelhidão escamosa não desaparecer dentro de algumas semanas, se a micose piorar, ou se você notar que ela se tornou amarela e purulenta.


Your body and face should tell your boyfriend how you're feeling before you say a word. You can already let him know that something is about to happen with the right look and the right gesture. Here are a few things you can do:  Maintain eye contact. You should stare him in the eyes without being too intense. Make him feel important. Turn your entire body toward him. Let him know that he has your undivided attention. Touch him lightly. Put your hand on his knee, graze his shoulder, or rub his back. Now that you have all your ducks in a row, there's no more holding back. You've been planning to share your feelings, and now's the time. You can make him feel comfortable by making small talk or laughing a little, but cut to the chase.  Relax. Take a deep breath before you give him the news. Tell yourself that you'll be relieved once you tell him. Be direct. Don't beat around the bush. You can be cutesy or funny later, but love is a serious matter. Just say, "I want you to know that I love you." You can also say, "I've fallen in love with you." Don't look away when you say it. The look in your eyes will show him your commitment. After you've given him your big news, take a minute to let him say something. Though you may be dying to say more about your feelings, remember that you've just told him something very important, and that he needs some time to consider it. Now, one of two things will happen:  In the best-case scenario, he will tell you that he shares your feelings and that he has been waiting to tell you how he feels. He could also say that he is overwhelmed and needs some time to think about it. The worst-case scenario is that he will be completely thrown off and tell you that he didn't think your relationship was so serious. If this happens, don't despair! You'll work through this. Whatever his reaction, your effort doesn't stop after you told your boyfriend that you love him. Once he tells you how he feels, you have to know what to do next to make sure the relationship is as strong as it could be.  If...

How would you rephrase that briefly using Portuguese?

Comece com a linguagem corporal correta. Diga a ele que você o ama. Espere pela reação dele. Reaja da forma apropriada.


Your body needs rest in order to heal faster. When you are sick, call in sick if you can. Get comfortable in bed or on the couch and don't push yourself too much. Try to take plenty of naps during the day, since having a cold can make you feel run down. If you have trouble breathing while sleeping, elevate your head on a pillow to decongest your sinuses. If you are home sick, it is the perfect time to drink the garlic soup. Have someone make it for you or, if you feel well enough, make it yourself. It will help you feel better and relieve your symptoms. There are other ways to help boost your immunity to speed up recovery from colds, such as taking more Vitamin C. This is found in many vegetables and fruits. Good sources of vitamin C include citrus fruits, strawberries, sweet peppers, spinach, broccoli, Brussels sprouts, and tomatoes. Try adding these vegetables to your broth to increase the immunity boost of the garlic soup. Add spinach, broccoli, Brussels sprouts, and tomatoes to your broth when you cook it to get the extra Vitamin C. Drink at least eight ounces of non-caffeinated, non-alcoholic beverages every two hours to stimulate the nasal passage and aid the thinning of mucus. This will help the garlic work better with your system, since the garlic helps break up congestion. Steam helps moisturize your nasal passages so they feel less irritated. The relaxing effect will also help ease your cold symptoms. Draw yourself a hot bath or start each day during the duration of your cold with a nice hot shower so you benefit from plenty of steam.  For a quick steam treatment, you can heat up a pot of water just shy of boiling. When it starts producing quite a lot of steam, remove the pot from the heat. Put a towel behind your head and hold your face over the pot for about five minutes, letting the steam bathe your face. Don't get too close or the steam may burn you. Add a few drops of essential oil to the water to further decongest your sinuses and get the benefits of aromatherapy. Try peppermint, tea tree, or...

How would you rephrase that briefly using Portuguese?

Repouse bastante para que o corpo consiga se recuperar. Ingira muitas vitaminas para fortalecer o sistema imunológico. Beba mais líquidos para afinar o catarro e manter-se hidratado. Tome um banho com bastante vapor para acalmar o desconforto na garganta e melhorar a congestão nasal.


Your body will feel cooler if you are hydrated. Try drinking eight ounces of water at least every hour. Adding mint leaves, or orange, lemon, or cucumber slices to your water makes it more refreshing. It may be easier to drink more if your water is flavored. Fill a spray bottle with cool water and adjust it to fine mist. Spray it on your exposed skin for an instant cooling effect. You can also use a water misting fan. These portable devices are battery operated so you can take them with you wherever you go. As you mist and fan yourself, the water is evaporated on your skin, giving you an instant cooling sensation. Adding a cold cloth to your skin can help you beat the heat. When the cloth heats up, simply rinse it out and stick it back in the freezer. You can also put an icepack behind your head. Douse your wrists and other pressure points, such as your neck, your inner elbows, and behind your knees, in cool water for 10 seconds each. This will reduce your temperature for a little bit. Wet hair cools the body down, so try this for an instant chilling effect. You can wet all your hair, or just along the hairline. The evaporation of the water will cool your head (though it may make your hair a bit frizzy if it's curly). Wear a bandana with water soaked on it and put it on your head. Once you are used to the temperature, let some water out and refill with cold water. Keep doing this until you are sufficiently cold. Your body will stay cool for a long time after you get out.  Take a cool shower rather than a bath, if you prefer. You could also soak your feet in a bucket of cold water. The body radiates heat from the hands, feet, face and ears, so cooling any of these will efficiently cool the body. Kiddie wading pools are great for adult feet too. Visit the swimming pool, lake, ocean, or river and unwind. Taking a dip in the water will cool you down immensely. Be sure to wear sunscreen to prevent getting a sunburn, which will heat you up even more.

How would you rephrase that briefly using Portuguese?

Beba água com frequência. Borrife água fria em si mesmo. Congele um lenço e coloque-o no pescoço, na testa, nos braços e nas pernas. Passe água fria nos pulsos. Molhe o cabelo. Encha a banheira com água fria e entre nela. Vá nadar.


Your body will often tell you more about how you're feeling than you realize.  When you're faced with a difficult challenge, you may feel anxious, angry, or sad. Pay close attention to your body for triggers before you get upset or overreact.  These are signs that actually help you to see your emotional state.  Notice if you are sweating more or have increased muscle tension.  You may be feeling very anxious and not yet emotionally realize it. Pay attention to any fidgety behaviors such as restless legs or constantly touching your face or hair.  You may be upset or anxious. See how your body may retract.  Maybe you inadvertently face away from whatever is bothering you, or look away to avoid eye contact.  You may feel sad or upset about the recent challenges you're encountering. Be thoughtful about what you say and how you say it.  Though you may initially react to a challenge out of frustration, be aware that that frustration often comes with impaired thinking.  Give yourself a little time to gather your thoughts before you speak.  Think of how to have a positive spin on a difficult situation.  For example, if you're facing a difficult semester at school,  think about the classes that you enjoy and challenge you in a good way.  Some classes are hard for a good reason.  They help you to think critically and look at things more deeply. Make sure to pause for at least three seconds before you immediately say something.  These few seconds can give you time to process in your head if this is the best way to react to the situation. When things are overwhelming, and you need a minute to gather your thoughts, consider stepping away from the situation.  Find a space that is private where you can have a few minutes to focus on deep breathing exercises.  Excuse yourself politely from the situation.  Consider giving yourself an excuse such as needing to use the restroom, or that you need to take a minute to check on something.  You can also simply say, "Hold on a minute. I need a moment to think. I will be back...

How would you rephrase that briefly using Portuguese?

Preste atenção às reações do corpo. Pense antes de falar. Encontre um lugar seguro para respirar profundamente. Resista à tentação de discutir ou brigar.


Your boyfriend knows that smoking is bad for him, and he probably wants to quit already. Thus, it won’t really be helpful to recite facts about diseases, life expectancy, etc. In fact, telling someone to stop smoking just makes them do it more.  Instead, you may want to focus on trends in people's behavior and the role of addiction in smoking. Point out that smoking rates have steadily been going down over the past several decades, and that many people have successfully quit. Since many people start smoking to feel like they are part of a group, knowing that their behavior is increasingly uncommon may encourage them to quit. Pointing out that smoking is an addiction may help your boyfriend realize that he does not have control over his life. This probably does not appeal to him, so he may try to quit in order to be more autonomous. This means that the same strategies won’t work for everyone, but it also means that different people will want different levels and kinds of support. Talk to your boyfriend to find out what kind of help he needs. Your boyfriend may have an indirect way of indicating that he wants to talk about quitting. Pay attention to the topics he brings up—advice from a doctor, a family member who is pregnant, someone else who quit—to find an opening. Maybe smoking laws or cigarette taxes are changing in your area. Ask your boyfriend how he feels about these, and use this as a transition to ask about his own habits.  You: I read in an article today that the city is banning smoking in restaurants. Him: That's good. I hate eating when my food tastes smoky. You: I'm surprised to hear you say that. Will it be difficult for you to go that long without smoking? Him: No, I've actually been trying to cut down. You: Really? How can I help you do that? It can be difficult to find the right balance between encouraging your boyfriend to quit and behaving in a way that he may perceive as taking away his choices. Lawyers and economists say the nudge method can incentivize change while still letting people...

How would you rephrase that briefly using Portuguese?

Não fique recitando estatísticas. Saiba que cada pessoa é única. Se nada disso for mencionado, tente tocar no assunto com delicadeza. Experimente o método do “empurrão”. Mobilize toda uma rede de apoio. Pense em como o processo vai funcionar. Faça perguntas que exijam respostas elaboradas. Comemore as pequenas vitórias. Concentre-se na pessoa em si.


Your brain can eliminate electrical signals that cause negative emotions by thinking about your boyfriend’s anger in another light. Try saying to yourself, “He must be having a bad day today”. By consciously taking a different view on the anger, you can choose to change your emotional response and avoid becoming negative as well.  It’s not always easy to feel empathy for a person who is being mean and angry, but by choosing to reframe their anger you keep yourself from becoming defensive. Try saying phrases such as “He’s doing the best he can,” or “This is just the way he copes”. This way, you don’t feel as if you are to blame for the issue. Just because you reframe his anger does not mean that you have to accept it. Once you recognize that you are not to blame, find healthy ways to deal with it such as setting boundaries or walking away until a later time. Often, your boyfriend’s words can leave you feeling angry, frustrated, afraid, or feeling powerless. Avoid these feelings by accepting yourself and the way you have chosen to deal with your boyfriend’s anger. Have an inner dialogue with yourself where you tell yourself it’s okay to not be able to fix your boyfriend’s anger. For example, if you are feeling guilty because you have told your boyfriend you can’t do something for him, tell yourself, “I wish I could have helped, and I know he will continue to be angry, but I need to take care of myself”. When your boyfriend is mean and angry it can cause you to become angry as well. Without noticing it, you may began to “egg on” or “nitpick” at your boyfriend, further provoking him. Pay attention to your language and nonverbal language to make sure you are not projecting your own anger onto your boyfriend.  Avoid statements that start with “You always,” and avoid using criticism and sarcasm about your boyfriend’s behavior. These statements are based on anger and blame and only add fuel to the fire. Try making a list of your boyfriends triggers (or things that make him upset) and observe how your behaviors set...

How would you rephrase that briefly using Portuguese?

Redirecione a raiva. Dê uma “folga” a si mesma. Fique atenta à sua irritação. Diga como se sente.