Article in English: It’s important to identify the root of your jealousy. While you may initially believe that you are jealous of something superficial, once you begin to look at your feelings of jealousy more deeply, you will realize that there is likely one specific root of your jealousy, which you can then change. Ask yourself:   Are you jealous of your best friend because you think she is prettier than you? What makes her prettier than you? Is it her haircut, her clothing, or her makeup? Is it the way she carries herself or her self-confidence? If you are jealous of your best friend’s haircut, you can go to the salon to have your hair done in a similar style. If you are jealous of her clothing or makeup, you can go shopping for new clothing or makeup for yourself. If you are jealous of the way she carries herself, you can work on your posture, poise, and self-confidence, and pretty soon you will be carrying yourself in a new way. Once you have figured out what specifically you are jealous of, you can begin to work on yourself to overcome that jealousy. Ask yourself if what you're jealous of will matter a year from now. Often you are jealous of something fleeting and trivial. Once you’ve analyzed your feelings free from the situation, you may come to realize that you are feeling jealous for irrational or unreasonable reasons. If this is the case, remind yourself that you are being irrational and check your jealousy.  For example, a rational person who is in control of their emotions would not feel jealous of their best friend when a third party compliments their best friend’s shoes. If you find yourself being jealous of your best friend in this moment, remind yourself that your friend did not ask for the compliment; that your best friend’s shoes are awesome; and that you’ve got some great shoes on too, even if they have not yet been noticed. There’s no need to be jealous for such a trivial reason. When you live your life constantly comparing yourself to others, you will create insecurities and recognize disparities that will...

Summary in Portuguese:

Pergunte a si mesmo o que está causando a inveja. Desconecte os sentimentos da situação e os analise isoladamente. Pare de se comparar com os outros.


Article in English: It’s important to know what you feel so that you can adequately address each emotion appropriately. Start to reflect on how your body feels when you notice an emotion coming through. If you feel anger, for instance, you may start to notice your breathing quickening, your muscles tensing, or your skin feeling flushed. If you’re happy, you may notice smiling or feelings of lightness in your body. Tune in to your body’s communication. Journal each emotion. For instance, write a journal entry for “sadness” and write down all the things that make you feel sad. Do the same thing for “anger,” “joy,” “peace,” “rage,” or any other emotion you want to focus on. Often, you feel emotions as a communication system. For instance, you may feel anxiety as a way to express fear of something. Emotions can trigger emotional or physical perceived stressors that we choose to move toward or away from. When your emotions come up, ask them what they are communicating to you.  If you feel sadness, ask yourself, “What have I lost or what do I perceive I will lose?” When experiencing anger, ask, “Do I feel like my values are being attacked?” or, “ Is there some action I should be taking?” When happy, ask, “What do I feel has been added to my life?” Empathy means observing your emotions less and the emotions of those around you. Having empathy is part of having emotional intelligence. If you find yourself focusing largely on your own emotions, take a step back and notice the emotions of the people around you. Contemplate their emotional experience and recognize the emotions they feel. Increasing your empathy helps you relate to people more effectively, respect their emotional experience, and take the spotlight off of yourself. Ask yourself, “What is this person feeling and experiencing right now?” . Staying present can help you moderate your emotions. Practicing mindfulness means you allow your thoughts and feelings to come and observe them without judgement. If you find yourself feeling sad, try to turn yourself away from judgemental...

Summary in Portuguese:

Identifique suas emoções. Entenda a mensagem que cada emoção passa. Tenha mais empatia. Seja consciente Visite um psicólogo.


Article in English: It’s important to measure your neck before investing in a choker, since they are meant to fit relatively tightly. Take a soft measuring tape and loop it around your neck once. Be sure to hold the tape close to your neck – chokers should fit tightly, but they should be loose enough for you to breathe easily. A good rule of thumb is to add 2 inches (50.8 mm)  onto whatever your neck measurement is. This will be a comfortable choker length for you.  The standard choker measurement is usually 14 to 16 inches (356 mm to 406 mm) in length. Chokers can vary greatly in width from 3 inches (76.2 mm) down to just a small wire about 1/16 of an inch (4 mm). Chokers look best on those who have long, slender necks. If you have a very short neck, a choker won’t look very flattering unless it's very thin and simple. If you have a wide neck, a choker is still an okay option as long as you choose a slim one; otherwise, you run the risk of making your neck appear even wider. The longer and more slender your neck, the wider the choker you can wear while still looking appealing.  A longer, more slender neck can wear chokers with more detail and gems. If you have a wider neck, it is best to go for something a bit simpler. If you have a short neck, it's best to avoid wearing most chokers at all, unless it's a very thin one. Chokers, like all necklaces, accentuate your strongest facial features by framing your face. If you have a round face, steer clear of chokers, since they will emphasize the roundness. If you have an oval-shaped face, you can wear necklaces of all shapes, lengths, and styles. If your face is on the long and thin side, a choker will make your face appear wider and softer.  Chokers look very flattering on people with heart-shaped faces because they make the face look fuller while balancing out the narrow chin. Those with round faces should avoid chokers completely because they will emphasize the fullness of your face. Before you begin shopping for a choker, make sure you’ve recorded your neck measurements. When you...

Summary in Portuguese:

Tire as medidas do pescoço. Avalie o comprimento e a largura de seu pescoço. Leve em conta o seu formato de rosto. Sempre que possível, experimente antes de comprar.


Article in English: It’s important to show people that you value their time. Don’t arrive at your own meeting late and make others wait for you. And don’t sit around chatting for 15 minutes before finally jumping into talking about the committee. Thank everyone for coming and then dive right into relevant topics. Pass out copies of your outlined agenda so that people can follow along. Pass out pens or pencils so that everyone can take notes on the outline if they want to. When the meeting comes to order, ask for a volunteer to take meeting minutes so that you can share the meeting details with anyone who couldn’t attend. If no one volunteers, you’ll need to take notes yourself.  Include important things like what was voted on and who agreed to certain tasks. Avoid just writing down what everyone is saying. For example, write down when someone motions for committee funds to be spent on a going-away party for a coworker. Then write down how many votes were in favor, and how many were against it. Your committee should have a president, or “chair,” as well as a secretary and a treasurer. If more than one person is interested in any position, have the committee vote on it or consider splitting the duties between two people. Don’t assume you’ll be the chair just because you started the committee. Submit your name for consideration, but be gracious if someone else is voted into the position. Are you just planning social events like holiday parties and happy hours? Or do you also want to focus this committee on events that give back to the community, like charity 5Ks? Be specific about the types of events you want to put on, and create a document online that everyone can access to review these goals later. Be open to suggestions from other committee members. They may have different ideas of what kinds of things you should be planning. For big differences in ideology, ask your manager if there’s a direction they’d prefer you take the committee in. Tell the other members how much money you have to work with. How much is the company giving...

Summary in Portuguese:

Comece no horário. Distribua a pauta. Peça para alguém fazer a ata da reunião. Vote nas posições de liderança. Declare os objetivos da comissão. Debatam o orçamento. Atribua as tarefas de maneira equilibrada.


Article in English: It’s important to water an orchid based on how much water it uses, rather than after a certain number of days. Every few days, gently stick 1 or 2 fingers into the potting medium, then pull them out and rub them together. If you don’t feel any moisture on your fingers, lightly water the orchids by pouring water over the potting medium and allowing it to soak in. After a few minutes, dump out the excess water in the saucer or drip trays below the pots.  Depending on the climate, humidity levels, and potting medium, you may need to water the orchids several times per week to once every several weeks. Clear pots can help you determine when it’s time to water your orchids—if there’s no condensation on the inside of the pots, it’s time to water. Orchids do best in environments with 40-60% humidity. Pick up a hygrometer from a gardening center or superstore and use it to test the humidity in your home. If the humidity is less than 40%, use a spray bottle with a fine mist setting to lightly mist the orchids and their potting medium once per day. If the humidity in your home is higher than 60%, place a dehumidifier in the room where your orchids are to prevent the growth of bacteria and fungi. Use a balanced liquid fertilizer, such as 10-10-10 or 20-20-20. Mix it at half-strength and use it to feed the orchids once per month while they’re flowering. Do not water them within several days after fertilizing them, or the nutrients will simply leach out with the water. After flowering, the foliage growth will eventually stop. You can give the plant less water and fertilizer until new leaves start to grow again. Orchids do not flower more than once on the same stem, with the exception of the Phalaenopsis, or moth orchid. If you have a Phalaenopsis, cut the stem just above the bottom 2 nodes, or joints of the stem once the flower has died. For orchid varieties with pseudobulbs, cut the stem just above the pseudobulb. For other orchid varieties, cut the entire stem off as close to the potting media as possible.  The...

Summary in Portuguese:

Regue a orquídea um pouco antes que ela seque. Faça uma névoa nas orquídeas caso a umidade do ar esteja abaixo dos 40%. Fertilize-a uma vez por mês enquanto ela estiver florindo. Pode o caule depois que a flor morrer.


Article in English: It’s more difficult to wake up on time if you are not getting enough sleep at night. Adults need 7-8 hours of sleep per night, teens need 9-10, and children need 10 or more. Note the time when you go to bed and when you wake up over the course of a week to see how many hours of sleep you get each night. If you are getting considerably less sleep than you should, you will need to make adjustments to your sleep routine. One reason why you may not be getting enough sleep is that your bedtime is too late. To adjust your bedtime move it back by 15 minutes per night and wake up 15 minutes earlier each day. Do this for as many days as it takes to achieve your desired bedtime. Chamomile tea is well known for its relaxing qualities. Have a cup before bed to help relax your body and mind. This well-known technique for making yourself sleepy really does work. About 30 minutes before bedtime, heat up a cup of milk in the microwave for about 60-90 seconds (depending on how powerful your microwave is). Take a warm shower, do some yoga, or meditate before bed to help relax your body. These relaxing physical activities will also help to calm your mind and prepare you for a restful night’s sleep. Turn your alarm clock around and avoid checking the time once you have gotten into bed. Constantly watching the clock will make you anxious and also makes it harder for you to fall asleep. These devices emit light that makes falling asleep and sleeping well more difficult, which is why you should never sleep with these devices on. Ideally, you should shut off these devices at least two hours before your bedtime. If you need a light and/or white noise while you sleep, use a night light and run a fan or play soft music. If you have a hard time falling and/or staying asleep at night, try taking 0.5-1 milligram of melatonin before you go to bed. Your pineal gland produces melatonin naturally. However, your body’s production of melatonin decreases with age and can also be affected by the seasons, so supplementing with melatonin can help...

Summary in Portuguese:

Leve em consideração a quantidade de sono necessária para você. Regule gradualmente o seu horário de ir pra cama. Tome uma xícara de chá de ervas para ajudar a relaxar. Tome um copo de leite quente. Relaxe o seu corpo. Não olhe as horas. Desligue a TV, o tablet ou qualquer outro dispositivo com telas brilhantes antes de dormir. Tome melatonina para ajudar a dormir. Visite um especialista.


Article in English: It’s normal for people to fall out of touch, but you should still offer an apology to start off on the right foot. You could say, “I’m sorry it’s been so long since we talked. I’ve been really busy.” Since you haven’t talked in a while, you probably have a lot to catch up on. Tell your friend about any exciting developments in your life, and ask what’s new with them. You could say, “Since we last talked, I started dating someone. It’s been going great. Have you started dating anyone?” Spend a little time talking about the things you both love. If you’re avid soccer fans, use a few lines to recap your favorite team’s most recent game. Don’t forget to ask for their opinion, too. Say something like, “That game the other week was insane! What did you think about the final goal?” If you want to invite your friend to hang out soon or attend your party, now’s the time to let them know. You might say, “I’m having a baby shower next Tuesday evening. Do you think you can make it?

Summary in Portuguese:

Peça desculpas pelo sumiço. Conte suas novidades e pergunte sobre as dele. Fale sobre interesses em comum. Faça um convite ou pedido no fim da mensagem, se quiser.


Article in English: It’s normal to have fears. You may experience fear when you ride a bike for the first time or when you start a new job. However, when fears begin to take over your life and affect your functioning, they become a problem. If your fears feel overwhelming, the distress from the fear can interfere with your ability to function and you may experience intense anxiety or nervousness. Reflect on your fears and notice how much they affect your life. Are your fears keeping you from moving forward with what you want in your life? The following are some considerations:  Your fear causes intense anxiety or panic. You recognize that your fear is not rational. You avoid specific places or situations. Avoidance of the fear causes distress and interferes with your functioning. The fear has persisted 6 months or more. Fears often manifest as phobias, which can include situations (fear of public speaking or raising your hand), animals (fear of snakes or spiders),  blood, injections, etc. When you experience fear, physiological, mental, and emotional reactions occur, which can include:  Racing heartbeat Difficulty breathing Feeling dizzy Sweating Overwhelming anxiety, panic Feeling pressured to do it Needing to escape Feeling detached Feeling like you may faint or die Feeling powerless to your fear, even if you know it’s irrational If you’ve experienced a car crash, driving a car may become fearful or you may avoid it altogether. Or perhaps you were robbed walking home, and the thought of walking home again creates panic.There are many ways that fears develop, and it’s natural to avoid previously harmful experiences. While a fear response is natural for this kind of event, some events may be unavoidable. Recognize that your fear is valid, but also needs to be addressed. You may have an intense fear of snakes but not know why. Some evidence suggests that fears can be shared between parents and children with a biological link. Other evidence suggests that children in particular decode environmental information and develop fears...

Summary in Portuguese:

Reconheça quando eles se tornam insuportáveis. Entenda os sintomas. Pense nos eventos traumáticos. Pense que as origens podem estar na infância. Saiba que tudo bem ter medo.


Article in English: It’s not a bad idea to switch up your routine in small ways to avoid seeing this person. However, you shouldn’t constantly be in fear of running into the person. Just because you have a bad relationship doesn’t mean that you should totally change your life around. For example, it’s not a huge deal to go to the gym an hour earlier or later if you know they will be there at a certain time. However, you shouldn’t have to quit your job or drop a class at school to avoid seeing them. Surround yourself with the people that you do want to spend time with.  This person is no longer a part of your life, so move on and don’t let their presence affect you. Have a good time with your friends and be who you are. Do the things that you like to do with the people you like being around. For example, don’t let your interactions with this person you want to avoid change your personality. Be the bigger person and don't be intimidated. At some point you might have to move on from whatever anger you hold toward this person. Once a certain period of time has passed they will understand that you want nothing to do with them. You should be able to have a civil conversation with the person, especially if you work with them. Don’t spend any more time around them than you have to. However, once the emotions of the situation have calmed down hopefully they can become a much more minor issue in your life. Determine if this person can reenter your life. If you don't find yourself constantly worrying about the relationship anymore, it might be okay to let this person back into your life slowly. If you were in an intimate relationship with someone and then you got hurt you have to wait until the intimacy has completely faded. Once you don't feel anything for the person anymore maybe you can start interacting with them at public gatherings.

Summary in Portuguese:

Não permita que essa pessoa mude totalmente sua vida. Sinta-se confortável. Siga em frente.


Article in English: It’s often helpful for letter writers to see a copy of the job posting as well as your cover letter if you have one. This helps them tailor the letter to the specific job and application. They’ll probably also appreciate seeing a copy of your resume, CV, portfolio, or other evidence of your work history as a refresher. You can actually guide your letter writer. Provide them with bullet points, or even sentences that can give them highlights to include in the letter. This helps them to write a strong one. For instance, if you had a job interview that kept mentioning how fast-paced the job is, give your employer a bulleted list of evidence showing your productivity, like “Completed 19 sales in two weeks. Consistently submitted reports ahead of schedule.” Most letters of reference have a fairly standard structure but going over this can be helpful for both you and your employer. Supply your letter writer with a rough outline or meet with them to come up with one together.  The first paragraph should introduce your employer, and explain how they know you. It should also describe how long they worked with you, and verify your job title. The second paragraph can discuss your skills and qualifications that are relevant to the specific job. If your employer has lots to say, they can include several paragraphs. The closing paragraph of the letters should enthusiastically summarize their support of you, and indicate whether they’re willing to follow up if the company you’re applying to has further questions. Sometimes letters are emailed, sometimes they’re sent via a web form, and sometimes they’re mailed. Make sure your employer knows the correct method, and has the proper address, as well as the deadline for submitting. After your letter writer is finished, it’s courteous to send a thank-you email or card, or to thank them in person. Tell them how much you appreciate their taking the time to write a letter on your behalf. You can also tell them that you value their support of your career. Keep them posted on how your...

Summary in Portuguese:

Informe seu chefe sobre a posição que está buscando. Dê dicas do que dizer. Faça um rascunho da carta. Veja se seu ex chefe sabe para onde mandar a carta. Agradeça com entusiasmo.


Article in English: It’s okay to wish that things didn’t turn out this way, but don’t deny your new reality. Remember that it’s much tougher to get over something if you don’t accept that it happened in the first place. You may not like it, but embrace the fact that he doesn’t like you anymore so you can deal with it. Chances are that you feel out of sorts and a little less than enthusiastic about life in general. Don’t treat this is a failure on your part. Allow yourself some time to grieve. Keep in mind that this will help you heal far faster than pretending nothing’s wrong will. Don’t beat yourself for being “crazy” just because you feel depressed one minute, ticked off the next, and uncertain after that. View this as a perfectly normal reaction to losing his favor. It isn’t fun, but take comfort in the fact that it won’t last forever. For now, just ride it out as best as you can. Avoid bottling everything up. Share what you’re feeling with your friends and family if you have a strong support network. If not (or if you’re just uncomfortable with sharing at this stage), start a journal and articulate your feelings in there. Use either method or both to air yourself out and put your feelings into perspective. Avoid unnecessary contact with him. Stop dwelling on what he might be up to or how he’s feeling. Concentrate instead on what you’re up to and how you’re feeling. Recognize the fact that the longer you keep him front and center in your mind, the longer it will take for you to get over him. Obviously, your emotions at times might swing toward hating this guy or wishing him ill, and that’s okay, as long as it’s temporary. However, don’t hold onto those feelings. Even if he acted like a jerk, resist the temptation to bear any grudges. Remember that the longer you harbor mean thoughts, the meaner you’ll feel in general. If the two of you used to spend lots of time together, you probably  have a lot of free time on your hands now, so make use of it. Start a new hobby, join a class, and/or just make more plans with old friends....

Summary in Portuguese:

Aceite a situação. Dê tempo ao tempo. Prepare-se para sentir várias emoções ao mesmo tempo. Expresse-se e não deixe os sentimentos guardados. Foque em si, não no cara. Deseje o bem para ele, pois isso vai fazer com que você se sinta melhor. Pratique novas atividades.


Article in English: It’s possible that there might be a planned outing, activity, or even an unexpected emergency that will require some money. Bring a little cash with you just in case. If this you’re worried about this, you can always ask the host parents for specifics about what you’ll need. Remember to bring your cell phone and your phone charger to the slumber party. This is useful in case your parents need to get a hold of you, or in case you need to contact your parents. But a cell phone is worthless without the charger – so bring that too!  Check with your parents ahead of time to make sure they don’t mind you bringing your cell phone to the sleepover. Make sure you have phone numbers for your parents, doctors, and anyone else the host parents may need to contact stored in your phone. Ask the sleepover host where everyone will be sleeping. Take a sleeping bag and pillow with you if you aren't going to have an available bed to sleep in. If you don't have a sleeping bag, you can just bring pillows and blankets instead.

Summary in Portuguese:

Leve dinheiro. Leve seu celular e carregadores. Pergunte sobre como a festa vai acontecer.


Article in English: It’s the app with a music note inside. You’ll usually find it on the home screen or in the app drawer (if you have an Android). It’s the square speech bubble at the bottom of the screen. You can also tap any tags of you they added to their posts. If you cannot view the video, there’s a chance you may have been blocked. Try to follow the person to find out for sure.

Summary in Portuguese:

Abra o TikTok. Toque no botão de notificação. Toque em um comentário ou menção que você fez no vídeo do usuário.


Article in English: It’s the app with a music note inside. You’ll usually find it on the home screen or in the app drawer (if you have an Android). This has a globe or magnifying glass icon. A list of results will appear. If you’re blocked, their account will hide its bio and videos, and you will see "You can't view this person's videos due to their user privacy settings".  This may not mean you are blocked, however—some accounts are hidden to everyone except a few people. If you are able to follow this person (or able to request to follow), you haven’t been blocked. If you see a message that says ″You can't follow this account due to their user privacy settings,″ you’ve likely been blocked by this user.

Summary in Portuguese:

Abra o TikTok. Abra a página "Discover". Digite o nome de usuário da pessoa e toque em Procurar. Toque no nome de usuário da pessoa. Toque em Seguir.


Article in English: It’s the blue chat bubble icon with a white lightning bolt inside. You’ll usually find it on the home screen or in the app drawer. Use this method you want to remove someone you’re not Facebook-friends with from your Messenger ″People″ list. It’s the icon of two heads at the bottom of the screen. It’s near the top. This displays a list of all of your Messenger contacts, as well as other people on Facebook you’ve conversed with using Messenger. Depending on your version, you may have to tap a gray outline of a contact card instead of an ″i″ in a circle. This person will no longer appear in your Messenger contact list.  You’ll only see ″Remove″ if this person is not your Facebook friend. To delete a conversation with this person, tap the Home tab at the bottom of the screen, tap and hold the conversation, and then tap Delete Conversation.

Summary in Portuguese:

Abra o aplicativo "Messenger" no Android. Toque em Pessoas. Toque em Todas as pessoas perto do topo da tela. Toque no "i" dentro de um círculo ao lado do nome da pessoa que você quer remover. Toque em Remover.


Article in English: It’s the green icon containing a chat bubble that says “LINE.” You’ll usually find it on the home screen. It’s at the bottom-right corner of the app. It’s at the top-center part of the screen. If you have any existing LINE points, the number will appear above this option. It’s the green icon with a white “P” under the “Official Accounts” header. A description of Line Points will appear. It’s at the bottom of the description. It’s at the bottom-left corner of the screen. The terms and conditions will appear—be sure to read these before you continue. The Line Points official account is now your friend. It’s the green button at the bottom of the screen. You’ll see a confirmation message, and 20 points should now appear at the top of the screen.

Summary in Portuguese:

Abra o LINE em seu iPhone ou iPad. Toque em …. Toque em Pontos do Line. Toque em LINE Points. Toque em  Add as Friend. Toque em Adicionar no canto inferior esquerdo da tela. Toque em Permitir. Toque em Get Points.


Article in English: It’s the green icon with a winking chat bubble in the app drawer. This method will show you how to share a Bitmoji in the app of your choice, as there’s no real way to copy and paste it on Android. Another way to get Bitmoji into messages, chats, and posts is to use the Bitmoji keyboard for Android. Scroll to the right to view your Bitmoji character in all sorts of scenes, then tap your selection. The Sharing screen will appear. You can also tap the magnifying glass at the top of the screen to search for a type of Bitmoji, such as “Party” or “Birthday.” The apps that support Bitmoji appear beneath your selection. When you select an app, it will open displaying your Bitmoji, ready to send. If you don’t see the app you want to use, tap Save (the final option) to save it to your phone, then attach it as you would any image.

Summary in Portuguese:

Baixe o aplicativo do Bitmoji. Selecione um Bitmoji. Toque no aplicativo que você deseja usar.


Article in English: It’s the green icon with three black curved lines inside. If your Spotify account is already connected to Facebook, skip to Changing your Facebook Profile Photo. It’s at the bottom-right corner of Spotify. It’s at the top-right corner of the screen.  It’s under the “Facebook” header. If your account is already connected to Facebook, you’ll see the option to disconnect instead. If you have the Facebook app on your iPhone or iPad, tap Log in with the Facebook app. If not, tap Log in with phone or email to access a sign-in screen in your browser.  This gives Facebook and Spotify permission to connect and returns you to Spotify.

Summary in Portuguese:

Abra o Spotify em seu iPhone ou iPad. Toque em Sua Biblioteca no canto inferior direito do Spotify. Toque no ícone da engrenagem no canto superior direito da tela. Toque em Redes sociais. Desça a tela e toque em Conectar ao Facebook…. Selecione como você fará login no Facebook. Insira suas informações de login do Facebook e toque em Entrar. Toque em Continuar como <seu nome>.


Article in English: It’s the green icon with two chat bubbles, labeled “WeChat.” You’ll typically find it on your home screen or in the app drawer. If you don’t remember your WeChat password, use this method to sign in with an SMS code. You’ll have a chance to reset your password once you’re logged in. It’s a green button at the bottom of the screen. If you see your profile photo and/or phone number instead of a Log In button, tap More about the bottom of the screen, then tap Switch Account. You should now see a place to enter a phone number and password. It’s at the bottom of the screen. WeChat needs this number to send you a confirmation code. If the country listed is not correct, tap Country/Region, then select the correct country. Now you’ll see a blank that says “Code.” In a few moments, you will receive a text message that contains a code that you’ll enter on this screen. You’ll have to open the text message to get the code. WeChat will now verify the code and bring you to a password reset screen.   You are logged in to WeChat.

Summary in Portuguese:

Abra o WeChat. Toque em Entrar. Toque em Entrar via SMS no final da tela. Digite seu número de telefone. Toque em Avançar. Digite o código recebido na caixa de texto. Toque em Avançar. Digite a nova senha no primeiro campo de texto. Digite a mesma senha no segundo campo de texto. Toque em Pronto.


Article in English: It’s the icon that looks like a black letter S in the middle of a white square, surrounded by a multicolor circle. Previous versions of the app have an icon that looks like a multicolored “#” symbol. This will match the icon chosen for your Slack team.  This should bring up a list of menu options on the left-hand side of the screen. If you’re not signed into the correct team to message the person you want to contact, tap the four squares next to “Home”, then select the right team. This is only necessary if you’re signed into more than one Slack team at a time. Bear in mind that you can only add people to a group chat that already has multiple people in it, rather than a direct message between you and only one other person.   You can add multiple new people at the same time. If you have successfully selected a person, their name will appear in blue in the search bar and their profile image will change to a white tick on a blue background. This is found at the top right-hand corner of the screen. This will send your message to the person or people you have selected.

Summary in Portuguese:

Abra o Slack. Toque em ícone de quadrado no lado esquerdo da tela. Toque no grupo de mensagem direta ao qual você deseja adicionar a pessoa. Toque na pequena seta no canto superior direito da tela. Toque em Adicionar alguém.... Toque sobre a pessoa que você quer adicionar à conversa em grupo. Toque em Iniciar no canto superior direito da tela. Digite a mensagem e toque na seta azul ao lado do seu texto.


Article in English: It’s the phone receiver icon typically found on the home screen. It’s near the top-right corner of the screen.  It’s near the middle of the menu.   It’s at the top of the screen. A pop-up will appear.  Incoming calls will now automatically be delivered to your voicemail. You can automatically send video calls to voicemails as well if you wish. Just return to Call forwarding screen after forwarding voice calls.

Summary in Portuguese:

Abra o aplicativo Telefone. Toque em ⁝. Toque em Configurações. Toque em Mais configurações. Toque em Encaminhamento de chamadas. Toque em Chamadas de voz. Toque em Encaminhar sempre. Digite o número de telefone da sua caixa postal no espaço indicado. Toque em HABILITAR.


Article in English: It’s the round icon with a multicolored paint palette inside. If you don’t have You Doodle on your Android, download it now from the Play Store. It’s at the top of the screen. It’s the last option in the menu. A list of sources will appear at the bottom of the screen. If you use Google Photos, tap Photos. Otherwise, look for Gallery or Photo Gallery. This opens the photo in the crop tool. Drag the corners or edges of the rectangle to surround the part of the photo you want to use, then tap Crop at the top of the screen.  To select the whole photo, tap the first icon (the square with two arrows) at the bottom-left corner of the screen. If you want to rotate the photo, tap the curved arrow the bottom of the screen. It’s at the top-right corner of the screen. The photo will now open in the drawing editor. It’s at the bottom of the screen. A list of options for your brush will appear. Select either a color or pattern to draw with, and then use the sliders to adjust size and opacity.  Tap Fill to select a single color from the palette, or select one of the pattern options at the top of the screen. Drag the “Size” slider to the right to increase the brush size, or left to decrease it. Drag the “Opacity” slider to the left to make the brush color or pattern more see-through, and right to make it more solid/opaque. If you make a mistake, tap the curved arrow at the bottom-left corner to undo your last action. You will now have the option to save or share your edited photo. A list of file types will appear. Select either PNG or JPG. The quality is similar, but it takes a little longer to save a PNG file. This saves your edited photo to your Android’s photo gallery.

Summary in Portuguese:

Abra o You Doodle em seu Android. Toque em Import no topo da tela. Toque em Draw on Top of Photo. Toque no ícone de sua galeria de fotos. Toque na foto desejada. Recorte a foto no tamanho desejado. Toque em OK no canto superior direito da tela. Toque no ícone do pincel na parte inferior da tela. Personalize seu pincel e toque em OK. Use o dedo para desenhar na imagem. Toque em Export. Toque em Save. Selecione o formato que deseja utilizar. Digite um nome para sua foto e toque em OK.


Article in English: It’s traditional in Swedish families for the oldest girl to dress as St. Lucia and wake her family at dawn on St. Lucia Day. She wears the same dress and wreath as the girl playing St. Lucia in the procession.  If you don’t already have the clothes, make sure you get these items ahead of St. Lucia Day--you’ll need them at dawn. If there are no daughters in your family, there’s no reason why another family member can’t stand in as St. Lucia! Swedish families traditionally eat lussekatter on the morning of St. Lucia Day. Lussekatter are cat-shaped saffron buns, but any bun or roll is also suitable. They are eaten with glögg or coffee. Make sure you have the food and drink ready to go before you go to bed! The person playing St. Lucia should wake up the rest of the household at dawn to wish them a happy St. Lucia Day and to serve the traditional morning snack. Dawn represents the arrival of light in the winter darkness, so it’s important to get up early on St. Lucia Day. In Sweden, television stations show big St. Lucia processions and concerts on the morning of St. Lucia Day. If you aren’t in Sweden, you can look up videos online to recreate the experience in your own home.

Summary in Portuguese:

Compre o vestido ou as vestes tradicionais. Deixe os alimentos da manhã já preparados. Acorde sua família de manhã. Assista aos programas especiais que estiverem passando na televisão.


Article in English: It’s tricky to make your dog howl before you’ve trained it. So, the first step is often just waiting for the dog to howl. It may be inclined to howl if other nearby dogs start barking and howling, or if it hears a certain high-pitched sound like a fire-engine drive by. Try taking your dog to a dog park if it’s not inclined to howl. Allowing your dog to interact with other dogs may prompt your dog to howl. In many cases, a dog that is not inclined to howl will do so if it hears a certain sound or noise. Try playing different genres of music around the house, and see if your dog howls to one. Or, if you (or a friend or family member) play a musical instrument, play it around the house and see if it causes the dog to howl. If music isn’t doing the trick, get on YouTube and search for “dogs howling,” then play some of the videos for your dog. Your dog may be inclined to howl along when it feels like it’s communicating with a real (if pre-recorded) dog. Try a few different videos and see which elicits the best response from your dog. If music isn’t doing the trick, try mimicking a canine howl when you and your dog are in the same room. A dog is often inclined to mimic its owner’s behaviors—or might just get excited by your loud howling—and should be inclined to howl along with you. If your dog isn’t inclined to howl, don’t harass the animal. Don’t try to force the dog to howl if it doesn’t want to.

Summary in Portuguese:

Espere o cachorro uivar sozinho para poder reforçar o comportamento. Se esperar não der em nada, procure um som que faça o seu cão uivar. Coloque vídeos online de cachorros uivando para estimular o seu pet. Uive para o seu cachorro e veja se ele o imita.


Article in English: It’s usually a blue icon with a white outline of a person’s head. You’ll find it in the app drawer. It’s at the bottom-right corner of the screen. Look for a gray silhouette of a person’s head with a plus (+) symbol. This is where WhatsApp will save your new contact. You can choose to save it to your device’s internal storage or your SIM card.  Start by typing the “+” symbol, followed by the country code (e.g. 44 for UK). For example, a UK phone number would look something like this: +447981555555. It’s at the top-left corner of the screen. Your contact is now added to your Android’s phone book, which means you can now chat with them in WhatsApp.

Summary in Portuguese:

Abra o aplicativo "Contatos" no Android. Toque no ícone de novo contato localizado no canto inferior direito da tela. Selecione um local de armazenamento. Dê um nome para o contato. Digite o número internacional de telefone do contato. Toque em Pronto no canto superior esquerdo da tela.


Article in English: It’s usually easier to clean a Clarisonic handle if you separate it from the brush head. Grip the brush head tightly and push it inward. Next, turn it counterclockwise and gently pull the brush head away from the handle. Set it aside. To avoid spreading any dirt, germs, or bacteria, set the brush head down with the bristles facing upward when you remove it from the handle. The Clarisonic handle is waterproof, so you can rinse it to start the cleaning process. Turn the warm water on at the sink, and rinse the handle under it to get it wet. Avoid getting too much water in the interior of the handle where the brush head snaps into place. When the handle is damp, squeeze some dishwashing liquid soap onto it. Use clean fingers to gently rub the soap in, creating suds all over the surface of handle to remove dirt and germs. You can also use your usual facial cleanser to clean the Clarisonic handle. After you’ve rubbed the soap all over the handle to clean it, turn the water back on at the sink. Run the handle under warm water again to remove all of the soapy residue and rinse it clean. Once the handle is fully rinsed, shake it off a couple of times to get rid of any excess moisture. Next, use a clean towel to carefully dry the handle and set it aside until you’re ready to reattach the brush head.  It’s a good idea to wash your Clarisonic handle at least once a week to remove any buildup or residue. Be sure to shake the excess moisture from the interior of the brush as well. You may even want to use a small towel or cotton pad to dry the area where the brush head snaps in to make sure that there isn’t any water inside.

Summary in Portuguese:

Remova a cabeça com a escovinha. Lave o cabo com água morna. Coloque um pouco de detergente no cabo e massageie-o. Enxágue o cabo. Seque com uma toalha.


Article in English: It’s your key to dressing appropriately on this special day. Weddings, at their heart, are serious occasions and often take place in a house of worship. If there’s any time to follow a dress code, this is it! Your attire should be appropriate, conservative and respectful. If the invite does not state a specific style of dress, then follow the “Dressy Casual” or “Semi-formal” step below, or ask someone in the wedding party; they usually know months in advance.  Along with the invitation, base your attire on the season, venue and weather. Time is also important. Weddings in the evening are usually more formal than daytime ceremonies. If you don’t know the couple (perhaps you’re going as the date of a friend or family member of the betrothed), you may want to call the venue and see what dress is appropriate. Consider packing a few accessories to either dress up or dress down your outfit. Avoid wearing white, off-white or the same color as the bridesmaids. Even if the bride isn’t wearing white, still avoid this color. It’s okay, though, to wear a patterned outfit with white mixed in. Tradition also states that guests should not wear black. However, it’s no longer considered off-limits unless specifically stated on the invitation. Don’t wear black, however, if it’s a summer, outdoor wedding held during the day. You could look out of place, not to mention the heat factor. Keep the chunky necklaces, cocktail rings and earrings for an evening ceremony and less dramatic pieces for a daytime wedding. For your bag, a clutch purse is a terrific choice for most weddings. If you want your hands to be free, though, a purse with an elegant chain strap looks great, too. ” Considered the most formal (think charity balls, royal events and the Academy Awards), you’re limited as to what you should or should not wear. For this ultra-chic occasion, you’re expected to wear a formal, full-length ball gown with either white gloves or the same color as your gown. Match your gown with glamorous makeup, your finest jewelry, and an...

Summary in Portuguese:

Leia bem o convite do casamento, pois ele é essencial para que você se vista adequadamente. Siga as regras tradicionais com relação as cores. Baseie os acessórios na formalidade da ocasião. Dê uma caprichada se o convite disser que o estilo é "White Tie". Use roupas formais se o convite disser "Black Tie". Vista-se para impressionar, mas não se esqueça do clima caso o casamento seja na praia. Encontre um meio termo entre o casual e o formal se o convite disser "Casual chique" ou "Semi formal".


Article in English: JHPs are almost universally considered the best choice for defense ammunition.  Other expanding designs such as Federal EFMJ and Cor-Bon DPX are also considered effective. A trade-off with hollow-point rounds is that, when the round expands, it creates a larger permanent and temporary cavity. However, because of the faster energy transfer it reduces the penetration depth.  Soft-tip JHP is a vague description for any type of JHP which has a filling in the hole (it may be polymer or other hard material). This allows the bullet to pierce some objects or to travel through soft things (like clothes or flesh) for a period of time before opening up, allowing for deeper penetration. There are alternate names for such bullets, like ballistic-tip or V-Max. This is arguably the most versatile bullet. It will easily penetrate heavy clothing while retaining its ability to expand in a soft target. Solid FMJ bullets do not have the problem of losing their energy as quick and are known for penetrating through barriers and still piercing deep enough into flesh to arrive at vital organs. The permanent cavity is reduced in size (compared to JHPs), but there are trade off to every bullet. FMJs are often used for target practice.   Federal Hydra-shok is a bullet which looks like a standard JHP from many angles, but inside the front cavity there is a "spear". This allows the bullet to open up and still pierce through some things. When it was first created this design led the industry, but most will say that improved standard JHP designs have since caught up.  Reverse-tapered hollow point is a unique kind of bullet. The hole in the bullet increases in diameter as it descends through the bullet. The design allows for some penetration through hard objects without opening. When the bullet does open it folds open into separate sections which are held together by the jacketing. In general, lighter bullets have higher velocities than heavier ones, so over shorter distances (less than 100 yards) lighter bullets have flatter trajectories....

Summary in Portuguese:

Use balas de ponta oca enjaquetada (JHP) para defesa pessoal. Teste as balas sólidas FMJ (Full Metal Jacket - "Balas Totalmente Enjaquetadas") para ter uma melhor penetração no alvo. Leve em consideração o peso da bala. Entenda que as cargas de pólvora podem mudar a balística do projétil e a sensação da arma. Evite atirar com a munição que pretende usar para autodefesa, pois pode gerar prejuízos financeiros.


Article in English: Japanese language uses four different writing systems that have different characters. To speak the language, you don't necessarily need to learn how to write in Japanese, but it's important to understand the way the four systems work together.  Hiragana is a Japanese syllabary, a system of characters used to represent distinct Japanese sounds.  Katakana is similar to Hiragana, in that it is made up of Japanese sounds, but it is mostly composed of words that originated in different languages. It could be considered the syllabary for foreign words. Together, Hiragana and Katakana cover every sound in the Japanese language, 46 in total. Kanji are Chinese characters adapted for Japanese that are the foundation of Japanese writing. The sounds used to pronounce Kanji are the same as those used in Hiragana and Katakana. In Japanese language, the Latin alphabet is sometimes used for acronyms, company names, and names meant to be read by non-Japanese speakers. Romaji, the written Roman version of Japanese words, is also worth mentioning, even though it is not used in Japan. It is recommended that new students of Japanese skip Romaji and learn Japanese characters instead. Once you start learning Romaji it's difficult to associate Japanese sounds with Japanese characters. The sounds corresponding to the Hiragana and Katakana alphabets are composed of either one of five vowel sounds or a combination of a consonant and a vowel sound, with the exception of a few consonant-only sounds.  Since each character in Hiragana and Katakana has only one distinct sound, it is relatively easy to learn how to pronounce all 46. Pay special attention to intonation, though, since variations on these basic sounds can drastically change the meaning. Whereas English pronunciation is based on accents, Japanese pronunciation is based on pitch. A word may be pronounced the same way and mean something different depending on whether it is spoken in a high or low pitch. To sound like a native speaker, getting intonation right is key. Japanese...

Summary in Portuguese:

Conheça o sistema de escrita Japonês. Aprenda a pronúncia. Aprenda as variações dos sons Japoneses. Entenda a gramática Japonesa.


Article in English: Jinx is much like tic-tac-toe. However, the board is larger, and you roll the dice to determine where you play. You'll need something to write on, a game board, the game pieces, a black die, and a white die. Roll the dice to see who goes first. The person with the highest combined number goes first. The first player rolls both dice. The dice determine where you play. The numbers for the white die are along one side of the board while the numbers for the black die are along the other side. Match up the numbers to determine your space. Set your game piece down in the proper spot. If you roll the same place twice, that's called a jinx, and it means you remove all your pieces from the board. If you roll another player's space, you can remove his piece and put yours down instead. The first person to get three pieces in a row wins the game. The three pieces can be horizontal, diagonal, or vertical. Mark down who wins each game, as you play this game multiple times. The person who wins the most games wins overall.

Summary in Portuguese:

Entenda os princípios básicos. Veja se tem todas as peças. Jogue os dados para ver quem começa. Jogue os dados para começar o jogo. Coloque uma peça no espaço determinado pelos dados. Conheça as armadilhas. Termine a brincadeira. Marque quem venceu quantas.


Article in English: Journalism consists mostly of writing, whether it's an article or live-tweeting a story. You need to be a strong writer who has a voice, and the way to get there is practice. Daily writing allows you to get your practice and helps build your confidence, which is key to succeeding as a writer.  Keep a journal or log of your activities.  Start a blog. Offer to help your friends and relatives by completing writing tasks to help them with work or self-promotion. For example, create a short newsletter for your club or church. You need to be able to proofread and edit your writing so that you can produce clean copy. Use a spellchecker to avoid misspellings, and proofread to make sure that you don’t have any typos. Make sure any revisions and edits are made to the article, but check to ensure that your word processor isn’t setup to show comments or changes.  Double-check for homophones and often-confused words that might not show up on a spellcheck. Familiarize yourself with the Associated Press style guide. Use online resources like Purdue’s OWL and Grammar Bytes to improve your grammar. Find articles that you like and try to write your own article in a similar way. This is called using a mentor text. Your mentor text serves as a model for how an article should be written.  Choose a style to emulate, or experiment by writing the same story in different writing styles. Outline an article that you think is formatted well, and write your own article in the same format. Use sample texts to practice new ways of writing, but make sure that you don’t try to pass off someone’s writing or unique style as your own. Journalists have a quick turn-around time between assignment and deadline. Think about how fast news is reported after it happens. To be a good journalist, you need to be able to meet your readers’ expectations by producing speedy and accurate work. Practice by setting a time limit for yourself to complete writing tasks. When your time is up, stop writing, even if you’re not finished. Assess your performance to...

Summary in Portuguese:

Escreva todos os dias. Aprofunde os seus conhecimentos de gramática. Inspire-se em textos de base para melhorar as suas habilidades. Seja rápido e preciso. Peça feedback para os seus textos. Faça cursos de redação ou escrita criativa.


Article in English: Jumbo and larger variations of shrimp are the best for grilling because they won’t fall through the grates of the grill and are easier to handle than smaller shrimp. Smaller shrimp are also more likely to overcook on the grill, which could lead to a rubbery or tough texture.  Buy U/10 or U/20 shrimp. This means that there is either 10 or 20 shrimp per pound. Cook fresh shrimp the same day that you purchase them or freeze them If you plan on making them later. When you bring fresh shrimp home, keep them on a bed of ice so that they don’t go bad. You can leave the frozen shrimp in the refrigerator overnight, or rinse the shrimp under cold water for an hour. Once the shrimp are thawed, rinse them one last time under cold water and drain them in a colander. Then, use paper towels to pat them dry. When the shrimp are thawed, they should appear slightly translucent.

Summary in Portuguese:

Compre camarões grandes congelados ou frescos. Descongele os camarões se precisar.


Article in English: Just about any team will do. Join a sports league, or the welcoming committee in your neighborhood, or become a member of the French club after school. No matter what activity you choose, being part of a team will help you see that working with others is important, and that many individual needs have to be balanced for success; not being selfish is a bit part of being a team player, so joining a team is a great place to practice your generosity and fairness. Successful teamwork is also a critically important skill for many occupations. Being part of a team will make it harder for you to put your needs above the needs of others as you may be outwardly criticized for your selfishness, which can bring down your entire team. Empathy means to understand or share the feelings of another person, or to "put yourself in their shoes." Empathy is a skill that can be worked on and strengthened, and can help you become less selfish. Work on understanding another's point of view and suspending your own wants and needs; in doing so, you will likely become more generous and understanding. Some ways to practice empathy include:  Ask the other person how he is doing. Instead of making assumptions or dismissing someone when he does something you do not agree with, ask him what is happening in his life. Be curious and concerned about this person and see if you can understand his view of what is going on. Imagine sympathetic reasons for the person's behavior. If you are behind an older woman in line and she is taking a long time to check out, try to let go of judgement and frustration. Perhaps the woman spends most of her days alone, and she's chatting with the clerk a little longer because she rarely sees anyone. It doesn't matter if this is the true reason she's holding up the line; what matters is that it helps you have empathy for the other person. If you tend to put yourself first, making sure you get what you want, when you want it, you must start letting go of getting your way and think about finding balance in your...

Summary in Portuguese:

Faça parte de um grupo. Coloque-se no lugar do outro. Coloque as necessidades dos outros antes das suas. Demonstre apreciação pelas ações dos outros. Aprenda a se comprometer. Compartilhe. Voluntarie-se.


Article in English: Just as hair follicles are easier to control when they're hot, they close and become more rigid when cold. When your hair is completely dry, use the cold setting on your blow dryer to blast your hair with cold air. This will add shine and lock the hair follicles in place. Different products achieve different results, so it's important to know what look you want to achieve before you choose a finishing product. Products with a lighter hold strength will provide more flexibility, while products with a stronger hold will create stiffer hair. Use the right product for the type of style you wish to achieve. You may have to experiment with different products until you find the right fit for your hair length, texture, and style. Gels typically provide high hold and high shine. These are great options for finishing side-swept or slicked-back styles, but should not be used for styles that require flexibility.  For a wet, sleek look, comb gel into hair while wet. Then, allow your hair to air dry or dry it using a diffuser attachment. If you want a strong hold that looks smooth, apply your gel to wet hair, then use a brush while blow drying it. For thicker hair, use a gel with a stronger hold. For fine or thin hair, use a lighter hold gel. Pomades and waxes work best on medium to medium-long hair. They can also be used in wavy or curly hair for shine and separation.  To get a "messy" look, squeeze a dime-sized amount of pomade or wax onto your fingers and rub it around. Run your fingers through your hair, starting at the roots and brushing your fingers outward toward the tips. Make sure the product is evenly layered throughout your hair. Continue to gently tousle your hair with your fingers until you achieve the desired look.  If your hair is naturally oily, use wax instead of pomade. Pomades contain oil that will make your hair appear even oilier.  If your hair is thin, try a pomade. If it's thicker, try a wax.  Don't use too much product, as this can make your hair appear heavy and greasy. These are great for men with...

Summary in Portuguese:

Fixe o penteado com uma passada de ar frio. Use um produto para manter o penteado. Use um gel se quiser dar brilho e controlar cabelos curtos. Experimente usar uma pomada ou cera capilar para fazer penteados que requerem bastante definição. Use um creme para deixar o visual arrumado sem precisar de muito esforço. Passe um mousse para dar volume ao cabelo e mantê-lo leve e com movimento ao mesmo tempo. Finalize o visual com uma camada de spray de fixação.


Article in English: Just as with other methods, you will need to unfold the hanger and straighten it, except for the end.  Use a pair of pliers to form a short hook at the end of the hanger.  Leave only a half inch or so as the lip of the hook, while leaving the rest of the hanger straight.  You may need to bend the hook a few times in order to get it right. Make sure the rest of the hanger is a fairly straight line. There should be a length of black rubber weather stripping running along the lower edge of your car window.  Peel this strip back from the window a bit using your finger, then gently insert the curved end of the coat hanger into the gap between the window and the rubber. You should be able to lower the coat hanger into this gap a few inches without encountering much resistance.  You may have to replace the weather stripping if you damage it during this process. It may be easier to insert the hanger with the hook facing the front or rear of the vehicle. With the hanger and hook inserted in the door, rotate it until you believe the hook is facing the inside of the car so it can catch the lock bar inside the door.  It may be difficult to determine which way the hook is facing inside the door; you can mark one side of the hanger with a marker to make it easier to keep your bearings.  The hook will need to face inward in order to grip the lock bar. You may need to try a number of times in order to get this method right. As you move the hanger back and forth, it will come into contact with a bar or pin that controls the lock post and door lock. Try to pull up on the pin or bar to disengage the door lock. It will usually be located about 2 inches (5 cm) below the bottom of the window, near the interior door handle.   Different vehicles may have different interior door designs, so this method may not work on all vehicles. Do not use excessive force when pulling up on the pin or bar.  Because you can’t see inside the door, you may be snagged on the wrong thing. In some vehicles you will need to pull the pin or bar back...

Summary in Portuguese:

Endireite o cabide, mas deixe um pequeno gancho na ponta. Encaixe o cabide entre a janela e a vedação de borracha. Vire o cabide de modo que o gancho esteja virado para a sua frente. Movimente o cabide para os lados até ver a trava da porta se mexendo. Agora que encontrou a barra, puxe-a para cima ou para trás. Continue tentando e, se preciso, refaça o gancho.


Article in English: Just as with your facial cleanser, it’s important to choose a face mask that suits your skin type. You can choose from among clay, gel, cream, and sheet masks that remove excess oil, treat acne, hydrate, brighten, and soothe the skin.  Clay-based masks are best for oily and acne-prone skin because they absorb excess oil and deep clean the pores. They can also tighten enlarged pores. Hydrating cream masks are best for dry, dehydrated, or mature skin. They typically contain oils that add moisture to the skin. Gel masks are good for most skin types, including sensitive skin. They are usually oil-free but can still hydrate and soothe the skin. Sheet masks are thin cloth or paper masks that are saturated with liquid ingredients that treat a variety of skin issues. You can find hydrating, exfoliating, and brightening formulas. Once you’ve chosen a mask, carefully apply it to your face with clean fingers. You can also spread it over your neck and decollete if you like. Allow it to dry according to the instructions on the packaging. In most cases, you’ll need to leave the mask on for 10 to 20 minutes.  If you prefer, you can apply the mask to your face with a brush. A flat synthetic foundation brush works well. Follow the instructions on the mask’s packaging to determine how thick or thin a layer you should apply. If you’re using a sheet mask, remove it from the packaging and place it over your face. Press it down gently to ensure that it’s adhering to your skin. To keep it from falling off, it’s best to lie down when you’re wearing a sheet mask. When the mask has dried, splash your face with warm water to remove it. It may help to dampen a washcloth to remove it, especially if you’re using a clay mask. Use a clean towel to pat your face dry.  Consult the mask’s packaging to be sure that you’re using the proper procedure for removing your mask. If you’re using a sheet mask, there’s no need to rinse it off. Remove the sheet to dispose of it, and rub the liquid residue into your skin until it’s absorbed. After you’ve...

Summary in Portuguese:

Escolha uma máscara facial adequada para o seu tipo de pele. Espalhe a máscara no rosto e espere-a secar. Enxágue a pele e seque-se. Aplique o seu hidratante habitual.


Article in English: Just as you protected your skin from tanning in the six weeks prior to your laser hair treatment, so too should you avoid the sun for the six weeks following it. Not only will your skin be sensitive, but it can also complicate the removal process and follow-up treatments. Shortly after your treatment, the targeted hair will begin making its way out of the hair follicle, making it look like it’s growing again. But within 10 to 14 days, your hair will reach the shedding stage and begin to fall out, at which time you can gently remove it with a washcloth in the shower or bath. During the shedding stage, your hair needs to fall out naturally, so don’t pluck, tweeze, or wax the targeted area. If there is any resistance from a hair, it means the root is still alive, and that hair will have to be targeted again in a follow-up treatment. You can shave after your laser hair removal, but avoid anything that pulls hair out by the roots. Laser hair removal only targets hair in the active growth phase, so many patients need anywhere between four and 10 sessions to achieve the desired results, Treatments generally occur every one to two months. After each treatment, you should notice less and less hair in the targeted area. The hair that does continue to grow should be finer and lighter in color.

Summary in Portuguese:

Evite tomar sol. Espere os pelos caírem. Não use pinça nem cera. Vá nas próximas sessões.


Article in English: Just as your course as a whole has several broad learning objectives, defined on your syllabus, each lesson plan should outline specific goals. If you have designed your syllabus and course schedule well, this should not be too difficult. Think about:  What is the day’s topic? (reading, concept, method, etc.) What do you want students to learn? What do you want students to be able to do or understand at the end of class? Your lesson plan should incorporate an amount of activity that is appropriate for the time allotted for the class. Don’t try to do too much, but also make sure that class time is used effectively.  Some find it helpful to write out a rough timeline for each lesson. For instance: “We will spend 10 minutes on activity A, then 20 minutes on activity B….” Prioritize activities and/or learning objectives. Place those that you definitely want to cover with students early on in the lesson. If there are others that are optional or could be omitted if you are pressed for time, place them near the end of the lesson plan. You can help students understand the information given in a lesson if you preview it for them beforehand, then summarize it afterwards.  Try giving students a brief introduction at the start of class that explains what you will cover that day (activities, key points, concepts, etc.). After covering the material of a lesson in the middle of a class, close by summarizing what you have done in the session. This helps students retain information. You can also ask students to self-reflect on what they have learned in a discussion or written form. You don’t have to write down your lesson plan if you don’t want. Even if you do, it doesn’t need to be a lengthy document. Whether it is written or just “in your head,” just make sure that your lesson plan outlines learning objectives in a way that is effective for you and your students. Your lesson plan doesn’t have to be fixed. If you notice that a particular activity isn’t working well, for instance, you can move on to something else....

Summary in Portuguese:

Determine as suas metas de aprendizagem para cada aula. Pense em como você vai administrar o horário da aula. Dê começo, meio e fim ao curso. Se necessário, anote o plano de cada aula. Prepare-se para adaptar o plano de aula.


Article in English: Just because you're writing e-mail doesn't mean it shouldn't look like a regular love letter. Include a basic salutation, addressing the letter to your lover with a "Dear," and close the letter "Love" or "Yours" and your name.  Other good closings might include, "Lovingly" or "Always," but it's usually the simplest that gets the job done right. Good time to use the "L" word. Stilted closings should be avoided. No "Sincerely" or "All best." You're not writing to your boss. If you use a pet name with your partner, that's totally cool. You can and should use it. If you don't use one, though, don't try to make it happen in e-mail. Awkward. . A love message that looks like textspeak will be hard to take seriously. Not all relationships are the same, but if it's important for you to write your loving feelings to someone, it can't hurt to do it in semi-formal language, using proper capitalization, spelling, and basic grammar rules.  Of course, there's no e-mail gestapo, and there's no one way to write to your lover. If you both favor the well-placed emoji to the well-drawn metaphor, go for it. Write "luv u bae." Still, try to make your e-mails easy to read, and spell out words whenever possible. Pay especially close attention to "your" and "you're." Mixing those up is a turn-off for some people. Getting an email titled "Hey" or "I Love You" is like getting a gift without any packaging. It might seem like a little thing, and it's true that the content is more important, but learning to properly title your e-mails, especially your charming, witty, lovey-dovey ones, will make them that much better. Good tactic: If you can't think of anything good, scan through the email and look for a funny bit of language that you can use to slap in the title window. It'll seem charming, and funny when your partner gets to that patch of the letter. One well-written, engaging, heartfelt, witty, charming e-mail to a lover is a wonderful thing to receive. It can be a gift. But 15 increasingly desperate two-sentence e-mails with nothing...

Summary in Portuguese:

Inclua uma saudação e uma despedida familiar. Use a capitalização, ortografia e gramática mais adequadas. Use um título criativo. Não envie mais do que um e-mail longo por dia. Não responde de prontidão.


Article in English: Just because you’re looking for an emo girlfriend doesn’t mean you’re looking for any emo girlfriend. You probably already have a girl in mind, but make sure she’s the type of person you’d want to date and be friends with regardless of her emo style. Emos don’t like jerks, particularly if jerks remind them of jocks or guys that use women. Emo girls would rather date a shy and modest quiet guy than a loud and obnoxious guy who everyone thinks is so cool. Sometimes if you like a girl, you feel shy towards her. It's okay to feel shy, but don't avoid an interest, as you might miss out on an opportunity. Emo girls might seem more aloof, but they won’t appreciate feeling avoided or rejected. Don’t make a big deal about it. After you’ve made some sort of positive connection with your emo interest, ask her out. Try to do something that she’s interested in or something that you’ve already discussed. Take things slow and let your relationship grow. Respect her interests and emotions in the process and you’ll be on your way to a relationship.

Summary in Portuguese:

Escolha uma garota legal. Não seja um babaca! Não a evite. Convide-a para sair.


Article in English: Just like their immature little brothers and sisters on the schoolyard, workplace bullies use same tools of intimidation and manipulation to bring you down. Learning to recognize their behavior is the first step in putting a stop to it and getting back to work in a comfortable environment.  A bully gains enjoyment from tormenting others. You might not always get along with everyone at work, but that doesn't mean you've got a bully on your hands any more than you're a bully yourself. Distinguish between the two by recognizing this trait--does this person seem to make special effort in messing with you, tripping you up, or bringing you down? Do they seem to enjoy it? If the answer is yes, this might suggest a bully. Bullies often have deep-seated psychological issues related to control. Know that your bullying has less to do with your performance and your personality and more to do with the bully's insecurities. Watch for the sure signs of a bully that signify more than a simple misunderstanding or personal disagreement. Workplace bullying might include:  Shouting, whether in private, in front of colleagues, or in front of customers Name-calling Belittling or disrespectful comments Excessive monitoring, criticizing, or nitpicking someone's work Deliberately overloading someone with work Undermining someone's work by setting them up to fail Purposefully withholding information needed to perform a job efficiently Actively excluding someone from normal workplace/staff room conversations and making someone feel unwelcome You might be suffering from bullying if you suffer at home in the following ways:  You have trouble sleeping or struggle with nausea and vomiting because you're scared to go to work Your family gets frustrated because of how much you talk and obsess about work problems You spend days off worrying about going back to work Your doctor notices health problems like blood pressure and other stress concerns You feel guilty about having provoked your workplace troubles If you feel singled out unfairly, or...

Summary in Portuguese:

Aprenda o que é um bully e o que ele faz. Reconheça o bullying. Preste atenção a sinais fora do trabalho que sugerem que você é vítima de bullying. Não ignore a sensação de estar sofrendo de bullying.


Article in English: Just like when you are finding a new hairstyle to try, the safest route is to map out what inspires you. This especially helps when going to a professional because no matter how well we think we can articulate what exactly we want, the stylist may have a completely different perception. Play it safe and bring pictures your stylist can work from in order to avoid any misinterpretations. Ask someone someone with a look that you admire where she got her eyebrows done. If she did it herself, use local review or social media sites to do your due diligence in finding a professional. Factor in method, location, and customer service into the budget you’re willing to spend. Brushing your eyebrows up and out will make them look full and natural but it will also give you a sense of how long they are and what stray hairs need to be removed in order to achieve what you want.  Use a brow shaper to give you a sense of the style you want to achieve.  Use hairspray on your brush to keep the hair in place as you shape it to your desired look. Wash your hands with antibacterial soap, disinfect tools with hygienic solution, and remove make-up with water-based makeup remover. When removing hairs there may be a chance for infection so be safe by keeping your skin and tools clean and sanitary. Tweezers are an easy tool for plucking individual strands of eyebrow hair that may have grown astray. Use a sharp and slanted tweezer along with a mirror in a well lit room to pick out any loose hairs. Slanted tweezers ensure you don’t pinch at the skin when trying to pluck stray hairs from their root.   Take your time and pick individual hairs working inward from your eyebrow. A hasty approach can cause you to pluck several hairs at once making your eyebrows look patchy and cause you some unwanted pain. If you have over plucked, don’t repeat until you have given your eyebrows at least a month to grow back into its natural shape. Use a concealer to find out how your eyebrows will look after you have plucked the unwanted hairs.  Tweeze after a...

Summary in Portuguese:

Procure fotos de sobrancelhas até encontrar uma que esteja exatamente do jeito que quer. Use um pente para sobrancelha para ver como estão os pelos. Lave o rosto e os utensílios para arrumar sobrancelhas. Tire os pelos indesejados com pinça. Apare os pelos enrolados com uma tesoura para sobrancelha.


Article in English: Just like with any art form, it is difficult to sketch when using poor quality (or the wrong) materials. You can easily find all the proper sketching materials at a local arts and crafts store. Spend a few dollars and gather up all the right materials, including:  H pencils. H pencils are the hardest pencils, and are used for sketching thin, straight, non-blend-able lines. These are mostly used for architecture and business sketches. Get an assortment including 8H, 6H, 4H, and 2H pencils (8H is the hardest, 2H is the softest). B pencils. B pencils are the softest pencils, and are used for making smudged and blurry lines and for shading your sketch. These are the favorites of many artists. Get an assortment including 8B, 6B, 4B, and 2B (8B is the softest, 2B is the hardest). Fine art paper. Sketching on regular printer paper may be easy, but the paper is thin and doesn't hold the pencil as well. Use fine art paper with a bit of texture for the easiest time sketching, and for the best overall appearance. For beginners, it is easiest to sketch from a live model or an image, rather than by using your imagination to create an image to draw. Find an image of something you like, or look for an object or person around you to draw. Take several minutes to study the subject prior to beginning to sketch. Pay attention to these things:  Find the source of light. Locating the primary light source will determine where you sketch the lightest and where you sketch the darkest. Look for any movement. Whether actual movement from a real-life subject or perceived movement in an image, determining movement in your subject will determine the shape/direction you make your sketch strokes. Pay attention to primary shapes. All objects are made up of a combination of the basic shapes (square, circle, triangle, etc.). Look for the shapes that underlay your subject, and sketch these first.

Summary in Portuguese:

Tenha os materiais certos. Escolha seu tema.


Article in English: Just like with eye shadow, brown eyes can pull off basically any color of eyeliner and mascara. Because they’re a beautiful blend of many hues, different color products will accentuate them in different ways. You can stick to the standard colors, like black and brown, or experiment with bolder, vibrant colors. Products with hints of blue can play up the lighter, golden flecks in brown eyes, making them look vibrant and sparkly. Navy and royal blues are also less severe than black, so they can be used to create a softer look.

Summary in Portuguese:


Article in English: Just like with its console version, production of GTA Vice City installer discs for PCs have already been halted years ago, but you can also get used disc installers from eBay or other online selling sites for the same price as its console counterpart. You can also download digital copies of the game installer from file-sharing websites, but you are strongly advised not to do so because this is a form of illegal piracy punishable by law, and most of these digital copies contain various viruses and spywares that can harm your computer. Place the installer disc inside your computer’s drive bay and wait for it to read the disc. Your computer’s installation wizard should open and install GTA: Vice City on your PC. The installation process will take a few minutes depending on the processing speed of your computer. You’ll only need to do this once. Click on its shortcut icon from your desktop to launch the game and start playing Vice City on your computer.

Summary in Portuguese:

Consiga o instalador do jogo. Instale o jogo. Abra o jogo.


Article in English: Just wash these clothes the way you normally would wash them. Make sure the article of clothing can be machine washed. Now dry your clothes as you normally would and check for the stain again. Hopefully it has now gone.

Summary in Portuguese:


Article in English: Justin likes to put clothes on top of other clothes. For example, he will wear a buttoned-down shirt over a T-shirt.  Justin was once quoted as saying he’s “really into, like, drapy things, drapy sweaters, layering pieces.” This layering principle goes with his headgear too. For example, he’s often spotted wearing baseball caps until sweatshirt hoodies. He will wear a T-shirt over another T-shirt. He will tie a shirt around his waist. You might also see Justin wear a tunic length T-shirt under a hoodie. As a True Belieber, you want to show you appreciate his style by emulating it. If you want to look like a True Belieber, you’ll need some tattoos. His tattoos are well-known, and he’s not shy about showing them off.  Justin has a tattoo of a cross in the center of his chest. But that’s just for starters! He’s got a lot of tattoos, so a lot of True Beliebers do too. What sets Justin’s look apart are the tattoos on both of his arms. He’s got tattoos covering his left arm from shoulder to wrist, and tattoos on his right arm from his wrist to his elbow. Some of Justin’s lesser known tattoos are very small. For example, he has a tattoo of a bird on his lower abdomen. Justin is into the baggy look, whether it’s pants or shorts, and you can often see a little glimpse of his underwear peeking out.  He often wears white underwear with the brand name Calvin Klein across the waistband. Justin has also worn Calvin Klein’s low rise cotton trunk in red flair. Be lean. Justin is in great shape. He’s muscular, and his abs are defined. He doesn’t have much body fat, which is one reason his waistbands sometimes fall down. Justin has a very signature look. His hair is emulated and copied by many fans.  Go light on the makeup. Don’t cake it on. You won’t look like Justin then. As for the hair, decide whether you want to go early Justin (with heavy bangs) or later Justin (with longer bangs but pushed back off his forehead). Paint your nails a color from his line, One Less Lonely Glitter or write something cute, such as the...

Summary in Portuguese:

Sobreponha as peças de roupa. Faça tatuagens. Mostre um pouco da sua roupa íntima. Faça a maquiagem e o penteado certos. Adorne o visual com acessórios e joias.


Article in English: Keep a cool head and a level tone. Avoid turning the conversation into a fight where she might get defensive and retaliate.  Avoid victimizing or feeling sorry for yourself. The goal is to gain her understanding, not her pity. Keep an open posture. Stand straight with your arms at your sides. Don't cross your arms over your chest as this is commonly interpreted as a defensive stance. Focus on "I" statements to describe the situation. Look at her directly and say things like:  "I think you need to know how hurtful it is when you do "X." I feel hurt because "Y," and I'd like you to stop doing it." The situation isn't just about what she has done. It is about how you have become involved. Be prepared to forgive her and reconcile. Our minds have a tendency to blow things out of proportion when we feel upset. Before starting sentences with "You always" or "You never," ask yourself whether or not this is actually true. Address the specific instances that made you upset. Offer accurate examples. Avoid statements like "I hate how you lie all the time." Frame your statement like "I felt upset when you lied to me about being too busy to talk yesterday. You lied about that last week too." Open up about how much her actions hurt you and try to let her feel your emotions. Take care not to let yourself get angry or aggressive.  Speak slowly and deliberately. If you find yourself starting to cry, take a moment to gather yourself. If you break down completely and find it impossible to talk, you may need to take more time to compose yourself before continuing. You may be able to reach to her conscience by asking her to see the situation from your position. Ask her how she might have felt if your positions were reversed. Be compassionate when attempting to guide her into seeing the situation from your perspective.

Summary in Portuguese:

Seja assertivo e confronte a pessoa diretamente. Escolha as palavras com cuidado. Fuja das generalizações. Mencione sua mágoa. Tente fazer com que ela se coloque no seu lugar.


Article in English: Keep a good posture and don't slouch. Look approachable by keeping your arms by your side. Avoid crossing your arms over your chest, this is a sign that you don't want people around you. When you walk you should also remain upright, with your back straight. This shows people that you care about your demeanor, and are confident. Looking serious and cold is a major turn off. However, wide grins are usually left for only your friends, as it can look goofy if you aim it at a girl. However, if you know a person likes you, a goofy grin can be the perfect type of smile. Closed mouth smiles are adorable, and/or you can grin softly too. A consistent smile shows people that you are a positive person, and upbeat about life. People who laugh are seen as more positive cheerful. Grab a joke book, and learn some funny pick-up lines. Saying sarcastic comments (that aren't derogatory) can make you seem witty and cunning. If someone else tells a funny joke, feel free to laugh at it and let loose. Some of the cutest things guys can do is to casually flip their hair with their hand, or shake it in the breeze. Seeing those locks flow back, and revealing your bright, smiling face. Sometimes even the smallest things work, like twirling a few curls of your hair with your fingers as you are studying. Comb through your hair occasionally, or run your hand through it, trying to straighten it out. It shows that you are both cute, and care about the way you look to other people. Some of the cutest guys are those who care about grades and class. You don't have to be top of the class, but keep your grades up to grade level. Even if you are not interested in "book smarts," show an interest in learning, and participating in new experiences. A passion, like loving Star Trek, or world affairs, shows other people that you take interests and follow through with them. Show your sensitive side and caress a person who is having a bad day. Don't be the bully in class, who is overly obnoxious. It is much more cute to show that you care about other...

Summary in Portuguese:

Tenha a postura ereta. Lembre-se de sorrir bastante. Ria e faça os outros rirem. Mexa no cabelo e jogue-o para o lado. Seja uma pessoa inteligente. Preste atenção aos sentimentos dos outros. Alongue os braços. Umedeça os lábios.


Article in English: Keep a pair of headphones at your desk and put them on for breaks. As you listen to music, try to remove all work-related thoughts from your mind, take a few deep breaths, and listen to the music. Then, once your break is finished, dive back into work. Listening closely to music (of any genre) will help sharpen your focusing skills, and will also allow you to return to your work with greater concentration.  If your office is loud, you can also use headphones to cancel out all of the noise. Simply put them on and then resume your work. No matter what genre, it is important that you like the music that you are listening to. Your fondness for the music can directly impact how it helps or hinders your productivity. So, choose what you like!  Some people also find that listening to music without lyrics helps them to concentrate while they work. Try listening to some classical, electronica, new age, or even some white noise while you work. If you’re losing focus in a meeting or conversation, jot down a few of the speaker’s talking points to sharpen your focus. You can also record meetings and then play back the recordings for reference.  If you are in a meeting, take a pad of paper for notes. This way, you’ll be prepared for jotting down thoughts or talking points when you need a boost of energy. Even doodling can improve cognition and concentration. It keeps you more awake and prevents you from completely disengaging due to boredom.  You might even consider working with an accountability partner to help you take notes and stay on task if you think that would help you more. However, if you think you might get distracted more by working with a partner, then stick to keeping notes on your own. When you arrive at work, place your phone within a closed drawer. Or, turn it off and place it screen down on your desk. Make a point to only check your phone on breaks. Frequently checking your phone will provide a constant distraction, and will result in lower productivity and concentration.  If your office phone is a...

Summary in Portuguese:

Ouça música. Faça anotações para se concentrar em cada tarefa. Desligue o celular enquanto trabalha. Faça intervalos breves periódicos. Masque chiclete ou chupe uma bala de hortelã.


Article in English: Keep a record of account information such as email ID, phone numbers you've provided, alternative email addresses given and security questions with answers. Keep this information in a safe and secure place, such as on a piece of paper stored in your home. Some sites, such as Facebook and Twitter, allow you to download such information to your computer, so you might like to do this every 3 to 4 months.  Password lists: This is a touchy subject. Most advice is to keep passwords in your head. The reality is that many people cannot do this effectively, especially if you need different passwords for dozens or even hundreds of sites. Find a sensible way to keep copies of such passwords safely, such as paper written lists (for example, divide into different lists, keep in different places), not writing down passwords for your most used accounts (those ones ought to be easily remembered) or only writing down passwords for accounts that have no sensitive information when entered, etc. You'll need to devise a safe way that works for you, bearing in mind that many sites offer password retrieval to cover forgetfulness. Be aware that if you keep lists of passwords etc. on your computer, and your computer is hacked, all of the listed accounts may be compromised. Use a good code to keep any stored personal reminder information safe from being read. You can make it up or learn one; the idea is that unless you're harboring an important state secret, most hackers won't persist with anything that is simply too much effort. Spam can occur when your email or social networking account is hacked, and your list of contacts is used to send on spam from your address/account. Ways to avoid this happening include having a strong password so your account cannot be hacked, not adding friends in Facebook whom you don't know, not clicking on links in emails from people you don't know, etc. Never reply to emails that land in your spam folder. Delete them immediately. By replying, even in a gesture of humor, you confirm your existence and...

Summary in Portuguese:

Guarde bem as informações da sua conta. Reduza as chances do seu e-mail ser usado para enviar spam.


Article in English: Keep bratwurst in its packaging until you are ready to eat it. Store unopened packaging in the fridge until the expiration date printed on its packaging. If the package has already been opened, place the bratwurst in an airtight container and store in the fridge.  Raw bratwurst can last for 2-3 days in the fridge if already opened.  Pre-cooked bratwurst can last for 4-5 days in the fridge if already opened. If the packaging has not been opened yet, store bratwurst in the freezer for up to 2 months. Be sure to put the package in the freezer before its expiration date. Write the date that you stored it on the container so that you can keep track of its expiration date.  If the package has already been opened, store bratwurst in a freezer-safe container for up to 2 months. If you want to store the bratwurst for longer than 2 months, wrap the original package in heavy-duty aluminum foil, making sure that it is wrapped airtight. You can also use a heavy-duty freezer bag. This will prevent freezer burn. Allow cooked bratwurst to cool to room temperature. Place the bratwurst in an airtight container and keep in the fridge. Cooked bratwurst can last for about 5 days in the fridge. You can also store cooked bratwurst in the freezer for up to 3 months in the freezer. Write the date that you stored it on the container so that you can keep track of its expiration date.  Cook up a large batch of bratwurst and freeze it. This will make it easy to cook meals quickly with delicious bratwurst. Do not store raw bratwurst in the same container as cooked bratwurst.

Summary in Portuguese:

Guarde as peças cruas ou pré-cozidas na geladeira. Guarde as peças cruas ou pré-cozidas no congelador. Armazene a linguiça cozida. Pronto!


Article in English: Keep consistent. Depending on how big of a lie you tell, it may be hard work keeping everything in order. Remember every detail you lay out even if it is not asked of you. Make sure not to give different information to different people. You must commit to your lie. Any wavering makes it obvious that you are lying. Lying may feel unpleasant as fear and guilt set in. Your body language and facial expressions may give away your emotions as you want to get the lie over with. You must commit to your lie as if your were telling the truth. Some people enjoy the thrill of lying and do not show shame or remorse. Lying is not a socially acceptable activity, so it is all right if you do not get any joy from what you are doing and find it difficult to commit. If you are being accused of a lie, turn the table and trick your accuser. You may ask questions like “Why were you there, do you not trust me?” or “I am sure you do not want your friends hearing what you have been up to either.” Politicians use this technique to drive people away from other issues. People are uncomfortable accusing others so any chance they have to change topics may be seen as welcomed relief. For example, if a politician is asked about his views on the economy, he may drive the conversation to immigration. Similarly, if you are being accused of missing curfew, you may move the conversation to your brother driving without a license. Avoid responsibility from your lie by softening or even erasing anything you are being accused of by admitting to things that your accuser will find satisfactory. If you can deflect blame you will also deflate the anger associated with it. People may ask you questions several different ways to try to catch you in a lie. Make sure that you not only know the details, but also the specifics when more precise questions are asked.

Summary in Portuguese:

Mantenha-se fiel à sua versão. Permaneça focado. Aumente a pressão. Distraia as pessoas do tema. Barganhe com o denunciador. Conheça todas as nuances.


Article in English: Keep in mind if you go too short and need to move a component farther away later on, you'll have to buy another cable.  Unlike cat cable, HDMI cable isn’t easily changed if you need a longer or shorter length. Cat cabling allows you to cut the cable at the appropriate length and add the appropriate end, if you have the right tools. However, HDMI cable does not allow you to do that. Allow for a little slack. If you ever need to pull a component out, you want there to be enough cable to allow you to do that. Otherwise, you’ll have to disconnect your HDMI cable every time you pull out your component. Standard HDMI cabling can transmit a 1080i signal for at least 49 feet (15 meters). A high-speed HDMI cable transmits a 1080p signal for at least 25 feet (7.5 meters). The later the version, the more information it can carry. Go for version 1.3 or later; it will carry the full bandwidth of picture and sound information for Blu-Ray. Promises of faster speeds and higher quality audio and video don’t hold much water when you compare various qualities of HDMI cables. There’s no reason to buy high quality HDMI cables from your local electronics store when you can buy virtually the same thing through discount stores or online retailers for much less. By going online, you have better chances of finding and buying cheaper cables. You will not really gain anything in picture or sound quality by buying a more expensive cable. A reputable home theater magazine did some testing, and that is their conclusion. The only difference you will see is build quality. So it might be worth spending a little more if you will be frequently unplugging and plugging the cable in. Otherwise, save your cash.  Check the types of inputs and outputs available on your components. Make sure they’re compatible with HDMI. If not, you will require an HDMI adaptor.

Summary in Portuguese:

Determine o comprimento que você precisa medindo a distância entre os componentes. Encontre o cabo HDMI adequado ao comprimento que você precisa. Saiba que existem várias versões do HDMI. Evite os distribuidores com preços altos. Espere pagar no máximo 10 dólares por um cabo HDMI padrão de 1,8 metros. Compre um adaptador HDMI para conectar seus cabos HDMI a seus sistemas equipados com saída DVI.


Article in English: Keep in mind that because the cost of attending a destination wedding is high, many of your friends and family will not be able to afford to come to your wedding. Therefore, you may want to plan on having a small, more intimate affair.  Try to give your guests plenty of notice (10-12 months) so they can look for good deals on airfare or plan to set aside extra expenses for a trip to Europe. If you have friends or relatives that you want to be in your bridal party, make sure you tell them you are having a wedding in Italy prior to asking them to be in your wedding. That way, they won't agree to be your bridesmaid or groomsmen, but then back out due to financial or time constraints. If you are planning a wedding in a popular tourist destination in Italy during the high travel season (summer), then you should try to book a block of hotel rooms at least 10-12 months before your wedding. This will ensure you get enough space to meet your guests' needs while also allowing you to get the best rates. If you are having a smaller party of guests, consider renting an entire villa or cabin that you can all stay in together. You can often find great deals on AirBnB, VRBO or HomeAway. Italy can be very hot in July and August. It might not be the best climate for a heavy satin ball gown or a stuffy topcoat and tails. Inform your guests that they should also prepare for the heat if you are hosting your wedding during this time. A planner will be a helpful asset, especially if you won't be able to travel to Italy prior to your wedding in order to plan it. The planner will know the best vendors in the area and she will also be able to easily communicate with them in Italian.  The wedding planner will be able to recommend vendors for food, music, lighting, florists, linens, etc. All of these are key elements to making your guests comfortable. Her or she will be your eyes on the ground when you can't be there. If you are not using a wedding planner, make sure you do lots of research on-line about your vendors before hiring them....

Summary in Portuguese:

Prepare a lista de convidados. Faça as reservas. Prepare as roupas. Contrate um cerimonial. Busque ofertas de passagens. Crie sacolas de boas-vindas. Aproveite o tempo com os seus convidados.