Article in English: Buy curing salts online if they aren't available at your local supermarket or butcher's. Or, mix your own using kosher salt and sodium nitrite, which is also available online. However, be aware that there has been debate about sodium nitrite (the principal preservative in curing salt) and its possible link to cancer and other diseases, due to its possible conversion into carcinogenic nitrosamines. Use celery powder or ground celery seeds as an alternative if this is a concern. Be aware, though, that such alternatives do contain sodium nitrate. There is also some debate about whether sodium nitrate is any healthier than sodium nitrite. The argument for using celery products is that the presence of certain vitamins and minerals is believed to prevent the conversion of nitrates into harmful nitrosamines. Exact recipes vary by personal taste and ingenuity. To cure 5 pounds of meat with a minimum of ingredients, first combine 1 cup of sugar with 2 tablespoons of blackstrap molasses in a bowl. Stir thoroughly. Then add 4 tablespoons of kosher salt, 2 teaspoons of curing salt, and 2 teaspoons of ground black pepper. Mix thoroughly, taste, and add more salt if desired. Even this basic recipe can be altered to suit your tastes by exploring the effects of different types of sugar, salt, and pepper. For roughly 5 pounds of meat, combine a ½ cup of kosher salt with 2 teaspoons of sodium nitrite. Mix in a ¼ cup of brown sugar (either dark or light is fine). Then add ⅛ cup of each of the following: ground black pepper, ground juniper berries, and crumbled sage. Finally, add 1 tablespoon of dried thyme. Stir all ingredients thoroughly for an even mix. Both the sodium nitrite and juniper berries can be omitted if desired. For every 5 pounds of meat, combine a ¼ cup of kosher salt with 2 teaspoons of pink curing salt. Then add a ¼ cup of dark brown sugar. Next, add spices: 2 tablespoons of red pepper flakes, 2 tablespoons of smoked sweet paprika, and 1 teaspoon of cumin seeds. Lastly, pour a ¼ cup of honey into the dry...

Summary in Portuguese:

Decida o agente de cura. Crie uma cura básica. Experimente fazer uma cura mais salgada com sálvia e tomilho. Cure o bacon com mel.


Article in English: Buy two tickets to see a movie, a concert, a stand-up comedian, or anything that you think will interest the guy. Then, when you start talking to the guy, casually mention the event and add, "Ugh, my friend completely bailed on me..." if the guy doesn't take the bait and ask to come, just say, "Is there any chance you'd like to go? I've been dying to see this show, and I think it'll be fun." Make it sound very casual, like you thought of it on the spot.  This is a perfect low-pressure way to ask a guy out. However, be careful. If you are too vague on your intentions, your guy might think he is going as a friend, not as a date. Going on a group date is another low-pressure way to see if there are any sparks between you two. If you and your guy are hanging out with a group of couples, or even just a group of friends, then it'll feel less like a date and more like hanging out. Just tell the guy that you and a bunch of friends are going bowling, to the movies, to dinner, or whatever, and ask if he'd like to come along.  A group date can help him know that you'll be asking him out but neither of you will feel the same pressure you'd feel if you were going at it alone. If the group date goes well, then hopefully that will lead to a regular date. Try not to be too vague on your intentions. A group date may be indistinguishable from a group of mixed-gender friends hanging out. Your date may not know he is on a date and leads to awkward situations. Pick something that the guy you have in mind and his friends like to do, as long as it sounds fun to you, and ask the guy to join you. (Rather than something women tend to enjoy more, like going to get nails done!)   Find out what he likes to do first. Although there are activities that typically appeal to men more than women, you might be surprised. If going to the movies, try to pick a movie that has broad appeal. An action blockbuster movie might be a fun one for you both. Be sure you enjoy the activity, too. You do not want to end up always going to the local go-cart...

Summary in Portuguese:

Use o truque do "ingresso sobrando". Chame-o para sair em grupo. Chame-o para fazer alguma atividade "de homem". Chame-o para o cinema ou para um show. Envie um bilhete. Convide-o pelo telefone. Diga na lata como se sente!


Article in English: Buying an international calling card is a great way to save money making multiple calls to El Salvador. You can buy one at most grocery or convenience stores. To call with a card, you’ll need to enter that card’s specific access number followed by a unique personal identification number (PIN). With most cards, an automated system will then giving you dialing options.  Before you purchase a card make sure to read all of the fine print and details. Pay particular attention to any information regarding the rate-per-minute, as this will give you an idea regarding exactly how many minutes you’ll get out of your card. Many people also prefer cards because they help you to avoid large phone bills each month. Whether you are using a landline or a cell for your calls to El Salvador, it may be worthwhile to invest in a set calling plan. Call your service provider, explain your needs, and ask what they have to offer. Look for a plan that provides you with a set number of minutes for a single fee.  For example, you might be able to find a plan that will give you 60 minutes of calls to El Salvador for $10 a month or something similar. Just be sure to ask about overage charges, as they can be quite high in many cases. If you plan to text to El Salvador, get information on data rates and charges as well. It’s possible that your current phone and cell plan will not allow you to make calls to other countries. Call your phone company to see if you are in a network area that will support an international call. If you are travelling and will need to call El Salvador from your cell phone, then it may be worthwhile to invest in a SIM card. This card will give you a unique telephone number to use when sending out or receiving international calls. Be aware that many SIM cards are country-specific, so you may need to switch them out if moving from country to country. You’ll also want to notify your phone carrier before installing a SIM card.

Summary in Portuguese:

Use um cartão de ligações internacionais. Adquira um plano de ligações internacionais caso precise falar com frequência. Verifique a compatibilidade do seu celular. Verifique as configurações de roaming do seu número.


Article in English: By being prepared for math class, you will be able to keep up with the new material being taught by your teacher. You will feel engaged, less distracted, and more interested. Be prepared for math class by completing your homework on time, by getting help beforehand if you do not understand a problem, and by having all your materials ready for class to begin, i.e., pencil, paper, textbook, and calculator. If you find it hard staying focused in math class, try sitting in front of the class, for example, the first or second row. By sitting in the front of the classroom, you will be able to hear everything your teacher is saying. By sitting up front, your teacher will also make eye contact with you, and there are fewer distractions in the front of the classroom. Make math class interesting by participating! This means asking questions when you do not understand something. If you do not understand a math problem, ask your teacher about a real life example. You can also volunteer to work out the math problem on the board, or engage in a friendly competition with a classmate to see who can solve the equation first. By taking notes during class, you will be more engaged with the material. You can take notes by drawing pictures or diagrams to help you understand a concept. You can also write down words you have not heard before and their definitions. Many mathematical words have their origins in Greek, Latin, or Arabic. Try tracing the root of these words to combine math with history.

Summary in Portuguese:

Esteja preparado para as aulas. Fique na frente. Participe na sala de aula. Faça anotações.


Article in English: By default, Firefox automatically checks for and installs updates. However, you may still update your browser automatically. Updating your web browser may result in improved speed, security, compatibility with new technology, and general ease of use. Locate this icon (three horizontal lines) in the upper right corner of the window. This icon (question mark inside of a circle) is located at the bottom of the drop-down menu. Firefox will automatically check for updates.  Every time you visit a webpage, your browser stores data. Clearing this data on a regular basis can improve your browser's speed.  Cache: When you visit a page, the cache stores the content and images locally. The next time you visit the page, the cache can quickly call up and load the content. As your cache fills up, however, it takes longer to find the content and images associated with a specific page. History: Browsers keep a record of every site you visit. This feature allows you to use the back and forwards button. Clearing your search history erases this record. Cookies: Cookies are files that store information about you, the user. This information may include user names, passwords, the contents of your shopping cart, your account information, and autofill entries. Clearing cookies will remove all of this saved data. This will launch a dialog box. This will expand a menu. Check the box next one or more of the following options:  “Browsing & Download History” “Cookies” “Cache” By default, “Form & Search History” and “Active Logins” will also be selected. You can uncheck the boxes next to these two options if desired. This will activate a drop-down menu. Options include:  “Last Hour” “Last Two Hours” “Last Four Hours” “Today” “Everything”

Summary in Portuguese:

Abra o Firefox e verifique se existem atualizações disponíveis. Clique no botão de menu do Firefox. Selecione o botão de menu "Ajuda". Clique em "Sobre o Firefox". Instale a atualização caso ela esteja disponível. Abra o Firefox para limpar o histórico de navegação, cookies e cache. Pressione as teclas Ctrl+⇧ Shift+Delete (Windows) ou ⌘ Command+⇧ Shift+Delete (Mac). Clique na seta apontando para baixo à esquerda de "Detalhes". Escolha os tipos de dados que você quer limpar. Clique em "Última hora" à direita de "Intervalo de tempo a limpar". Selecione um intervalo de tempo a limpar no menu. Clique em Limpar agora.


Article in English: By estimating your number of guests before you make any other plans, you'll be able to make decisions about the other elements of the party, including the venue, food, and drinks. Start planning your guest list as soon as you decide to throw yourself a birthday party. If you expect 5 guests, for instance, you'll have very different plans than a party with 50 guests. Birthday parties are extremely flexible — you can meet up with a few friends in the park or you can host a formal event at a local restaurant. Think about the amount of money you have available to spend, how many guests you expect to attend, and the overall feel you're going for.  If you want to have a casual, intimate celebration with a few close friends, host your party at your house. That way, you can set up at your own pace. If you'll be serving a meal to a large group, consider holding your party at your favorite restaurant. Just be sure to let guests know if you expect them to pick up their own checks. Rent a tent or a pavilion if you want to have a large outdoor barbecue for your party, but be sure you have a backup in case it rains. Picking a theme can help set the tone for the whole party, from the music to the decor and even what your guests wear. Of course, you don't have to have a theme, but if something seems fun to you, go for it!  If you want to have a Roaring 20s theme, ask the girls to wear feathered headbands and flapper dresses, then decorate everything in black and gold and Art Deco. Serve champagne and play jazzy music when your guests arrive. Throw a 70s disco party by hanging a disco ball, decorating in neons, and playing fun dance music all night. Ask guests to wear platform shoes, bell-bottoms, and plenty of glitter, and have fun fruity cocktails available. Have your friends wear their jeans and cowboy boots to your Country-and-Western-themed party. Play line-dancing music and make sure there's plenty of beer on hand! Unless you really love cooking all day, try to plan foods that can be prepared ahead of time, or order...

Summary in Portuguese:

Primeiro, crie uma lista de convidados. Escolha um local que caiba no seu orçamento e com o tamanho adequado para o número de convidados. Decida se quer um tema para sua festa. Planeje um cardápio que você mesmo possa preparar ou buscar antes que a festa comece. Compre um bolo grande o suficiente para servir todos os convidados. Faça a festa em um horário em que não precise servir uma refeição. Peça ajuda dos amigos e familiares


Article in English: By holding it like this, you are able to more accurately control the toss. When you are setting up for a flat serve, you want to toss the ball in a simple, straight trajectory without any spin. This is most easily achieved when the ball is released from the finger tips, rather than the palm. This should be done by raising the arm straight, and releasing the ball from your fingertips when you are about head height. Because the ball will drop as you raise your racquet to hit it, you want to toss the ball a couple of feet higher than the place you intend to make contact with it. It should be tossed slightly in front of your body. An easy way to do this is by keeping your tossing arm raised during the serve. If you allow your arm to drop, it is easy to drop your head as well. Stay relaxed and focus on the serve, rather than glancing at your opponent or the net. It’s imperative to track the ball with your eyes the whole time! This is a mistake that is most often made when a player is tense and nervous. As you practice your flat serve and gain confidence, you will more easily keep your eye on the ball the whole time.

Summary in Portuguese:

Segure a bola na ponta dos dedos. Lance a bola para cima. Mantenha os olhos na bola.


Article in English: By not supporting commerce from these companies, you raise awareness of the problem. For example, companies like Nestle, Pfizer, and Walmart have been known to not only add pollution to the air but to also violate pollution regulations. An app such as Buycott can help you identify products and companies with poor environmental track records, simply by scanning a product's barcode. Don't be afraid to tell people your opinion on the issue, and what you are doing to help solve it. You can do this by speaking to those closest to you (family, friends, co-workers) or reach more people through social media (Facebook, Twitter, YouTube).  Start a community project such as an initiative to replace light bulbs or a carpool to a farmer's market once a month. Start a carpool with your co-workers. Not only will it cut down on emissions but it will demonstrate your passion for the cause. Ask them for information about what they are doing to reduce smog levels in your community. If they do not reply or reply with inadequate measures, consider lobbying for change.  Sign a petition. There are many petitions online that are lobbying for better air quality control by our government. Find one that peaks your interest, or start your own. Try sites like change.org or petitions.whitehouse.gov to look for petitions or start one on a smaller, local level.

Summary in Portuguese:

Não apoie países e instituições que não adotem leis contra a poluição do ar. Divulgue seu posicionamento. Entre em contato com políticos e líderes empresariais.


Article in English: By now, your cat should understand that he is supposed the stay in the yard. Hopefully, this will be training enough; however, it is also important that your cat understand what he should be afraid of. This will depend on where you live, but you need to figure out when the traffic is lightest on your street, perhaps mid-day (while most people are at work) or late at night after most people have come home. Try to keep the times consistent so that your cat learns what time of day he can expect to go outside. It will help establish patterns that your cat can understand. Once your cat is used to going outside at a certain time each day, you should follow him. Be sure to leave the door open so he can easily get back inside. Since your cat knows that he should stay in the yard regardless of whether you are there, you should find a way to hide with a water gun. You will need to wait until a car comes along, preferably a bigger car so that your cat will be sure to notice it. Understand that spraying your cat with water can be very traumatic, so it should not be done often, and if at all possible, your cat should not see that you are the one spraying them.  You should only spray that cat if he is near the boundary of the yard, and only if he doesn’t seem frightened of the car already. The idea here is that you want your cat to associate the car with the something he dislikes. Alternatively, you can also sit by the road. When you see a car coming, you should pretend that you are frightened, and gently shoo your cat towards the house. Try not to frighten him too much, as he may bolt if he is very frightened. If, after spraying or shooing him, he runs toward the house, praise him. Pet him gently, give him a treat, and tell him that he did a good job. Cats are very aware of the behavior of others around them, so it’s important that they sense that you are frightened of the oncoming car, and they will begin to understand that is something they should fear as well. You should go through this training each day for a few...

Summary in Portuguese:

Garanta que o gato esteja bem treinado. Encoraje o gato a sair quando houver menos tráfego. Deixe a porta da frente aberta enquanto ele estiver fora. Esconda-se e espere um carro se aproximar. Borrife água. Recompense o gato caso ele corra para a casa após borrifar água nele ou assustá-lo. Seja um bom exemplo. Repita o procedimento.


Article in English: By the end of the game, you should have most of your Pokémon near level 50. Check out the levels of each gym leader below to see where you should be -- you want most of your party of 6 Pokémon to be at or above the level of the gym leaders to be assured of victory. Build your party with dual-type Pokémon. A dual-type is a Pokémon with two primary types like Magneton, who is Electric and Steel Type, rather than just one type like Pikachu, who is only electric type. When you use dual-type Pokémon, they have the ability to learn two or more different types of moves. The more dual type Pokémon you have, the more move types you have under your belt. You want to cover your weaknesses. If you are wondering what Pokémon are strong/weak against other types, check out this comprehensive chart. For example, you would want to use water or grass type moves against a rock type gym leader like Roxanne. Make sure that the Pokémon you use is the same type as the move you want to use. This makes your move 25% more effective. For example, a water type move done with a water type Pokémon is more effective against rock than a grass type Pokémon using that same water type move, if it can even be learned. Throughout the game, you should be collecting items, whether as part of scripted events or by scavenging stray Poké Balls. Certain items can be given to Pokémon to increase certain attributes or to help in battle. Try and have all of your Pokémon holding a helpful item. You'll need to purchase several potions and revives at the Poké Mart. It's best to be smart about whether to use regular, super, hyper, or max potions depending on how much money you have and what each of your Pokémons' max hp's are. These helpful items can give you that extra edge during battle.

Summary in Portuguese:

Treine os seus Pokémon para que eles tenham os melhores status. Forme um time versátil. Lembre-se de ter algum Pokémon que saiba um ataque que será considerado muito eficiente contra o tipo de Pokémon mais usado pelo líder do ginásio. Entenda o bônus STAB. Fique de olho nos itens.


Article in English: CBT helps IBS patients to cope with the stress and anxiety that often come hand-in-hand with the condition. It trains people to identify and to change inaccurate perceptions they may have of themselves and of the world around them. People are trained to analyze negative, distorted thoughts, and to replace them with positive and realistic thoughts. CBT has been used as a strategy to help IBS patients ease symptoms and improve quality of life.  Many IBS patients show symptom improvement after undergoing CBT.  In one study, 60% to 75% of participants had improvement in their symptoms after a 10-week CBT program.   Some patients who suffer from prolonged anxiety and/or depression as a result of the challenge of living with IBS find it helpful to try antidepressant medication. Speak to your doctor if you feel this may be a helpful option for you. Stress is a well-known trigger for IBS symptoms. In times of stress, nerves in the colon can contract and cause abdominal pain. People with IBS are more sensitive to stress-induced abdominal symptoms.  Learning relaxation techniques may help to alleviate IBS symptoms.  Try setting aside time every day to do something that relaxes you, such as taking a nap, reading, or listening to music.   Another option is to try meditation. Stress-relieving meditation has been shown to suppress the activity of genes that contribute to inflammation in people with IBS. One study showed that people who did yoga and meditation regularly for two months had fewer symptoms as a result. Regular exercise is even more important for people with IBS than it is for others. In 2011, researchers reported that people with IBS who exercised with the support of a physical therapist several times a week experienced improved IBS symptoms compared to a control group that did not exercise with a physical therapist.  Exercising also helps the digestive system to work properly and it may help to decrease constipation. Another study showed that IBS patients who performed moderate exercise for 30 minutes a day,...

Summary in Portuguese:

Peça mais informações sobre a terapia cognitiva-comportamental (TCC). Separe um tempo para relaxar. Use exercícios para aliviar o estresse e melhorar seu bem-estar.


Article in English: Cacao is the plant from which cacao beans (also called cocoa beans) are cultivated. Cocoa is the powder made from roasted, husked, and ground cacao beans, with most of the fat removed. Cacao beans are typically roasted and processed to make the solid candy, chocolate. Raw varieties of chocolate do exist too, however, and these are the healthiest. The alkalization process removes many of the nutrients contained in cocoa.  Alkalized cocoa powder is also referred to as “Dutched”, “Dutch Process”, or “European Style” cocoa powder. It’s powder that has been washed with a solution that neutralizes its acidity. Alkalized powder is often darker than natural cocoa powder.  Alkalized cocoa powder often has a deeper, earthier chocolate flavor compared to the more mild, fruity, acidic flavor of natural cocoa. Dark chocolate is the healthiest type of chocolate as it contains the most cocoa solids, which contain flavonols, which are compounds with antioxidant and anti-inflammatory properties.  A study testing the health benefits of 70% dark chocolate found that it reduced blood sugar, lowered bad cholesterol, and increased good cholesterol. Another study found that it also lowered blood pressure.  Other studies have suggested that chocolate reduces the risk of blood clots, helps improve eyesight, boosts moods (no surprise there), and improves cognitive performance in the elderly. The darker the chocolate, the higher its flavonoid content. Higher flavonoids means higher levels of antioxidants, and thus greater health benefits. Avoid chocolate made from fats like palm oil and coconut oil. Cocoa butter also contains saturated fat, but it doesn’t affect cholesterol in the same way as the saturated fat in coconut oil and palm oil. Aim for organic chocolates that are made by fair trade-certified producers. This not only ensures high-quality ingredients, but that the farmers and workers are fairly compensated for their work.  Shade-grown rainforest chocolate that has been allowed to naturally ripen is a safe choice for...

Summary in Portuguese:

Conheça a diferença entre cacau e chocolate em pó. Prefira os que contenham o cacau natural aos alcalinos. Prefira o amargo. Produtos com mais de 60% de cacau são os ideais. Prefira o que foi feito com manteiga de cacau. Busque por ingredientes de alta qualidade. Compre chocolates que tenham brilho. Preste atenção para saber de onde ele vem. Prestigie os fabricantes locais.


Article in English: Caffeine can severely disrupt your sleep if consumed too close to your bedtime. Switch to decaf after noon to avoid caffeine induced insomnia. Alcohol can disrupt your sleep as well, especially when consumed in excess late at night. Don’t drink more than one alcoholic beverage per day and make sure that you allow several hours between consuming an alcoholic beverage and your bedtime. Regular exercise has been found to increase sleep quality and people who exercise regularly usually sleep longer than those who do not. Studies have also shown that people who exercise regularly are more energetic during their waking hours.  Aim for at least 30 minutes of moderate aerobic activity each day, like taking a brisk walk each morning. Complex carbohydrates, lean proteins, and heart healthy fats have all been shown to increase serotonin levels and help promote good sleep. Some good choices include whole grains (brown rice, whole wheat bread, whole grain cereal, etc.), fish, chicken, turkey, low fat cheese, and nuts. Studies have shown that cigarette smoking causes sleep disturbances and makes it more difficult to wake up in the morning. These effects are caused by the nicotine in cigarettes, so other products that contain nicotine(chew, cigars, e-cigarettes, etc.) may also contribute to difficulty falling asleep and waking up.

Summary in Portuguese:

Evite cafeína durante a tarde. Evite ingerir álcool perto da hora de dormir. Pratique exercícios regularmente. Ingira comidas que estimulem o sono. Não fume.


Article in English: Caffeine is a legal drug found in coffee, chocolate energy drinks, and in pill form. It is a stimulant, and it is more difficult to fall asleep while under the influence of a stimulant.  According to experts, up to 400 milligrams per day of caffeine is safe for most people. A cup of coffee has about 95 mg of caffeine. An energy drink has around 74 – 111mg of caffeine. Children and teenagers should not consume more than 100 milligrams of caffeine per day.  Avoid over-consuming caffeine. In large doses it can be dangerous. Caffeine can cause increased blood pressure, increasing heart rate, dizziness, dehydration, and headaches. Too much alcohol has a depressant effect on the nervous system (the opposite of the stimulant effect that caffeine has). Although some illegal drugs are stimulants (methamphetamine, cocaine), avoid using these as a method to stay awake. These drugs are harmful, illegal, and potentially deadly. Do not allow your friend to take someone else’s prescription drugs. Advise her to avoid taking her own prescription drugs in a manner that is different from how a physician prescribed them. Failure to follow the directions on the prescription label can result in severe medical complications and even death.

Summary in Portuguese:

Ofereça um pouco de cafeína ao seu amigo. Ajude seu amigo a evitar o álcool. Não deixe seu amigo usar drogas ilegais. Não deixe seu amigo utilizar medicamentos prescritos de qualquer forma que seja diferente da prescrição.


Article in English: Cake flour has a lower protein content than standard flour, so the cookies will stay puffed and fluffy. If you use bread or all-purpose flour, you'll end up with crispier, flatter cookies. You can replace all of the all-purpose flour with cake flour. One of the easiest ways to get a soft, fluffy cookie is to replace the butter with shortening or margarine. These are stable fats that will hold their shape as the cookies bake which will give you soft, puffy cookies. Open 1 package of instant vanilla pudding mix and add the dry mix to your cookie dough. Add the mix when you're pouring in the dry ingredients and combine the dough as directed in your recipe. The vanilla pudding mix will add moisture to the cookies, so they stay soft and last longer. If you're making chocolate cookies, consider using chocolate pudding mix. Since brown sugar contains molasses, it will keep your cookies moist and fluffy. You can either replace all of the white sugar in your recipe with brown or try a combination of white and brown sugars. For example, if your recipe calls for 2 cups (400 g) of white sugar, use 1 1/2 cups (300 g) of brown sugar and 1/2 cup (100 g) of white sugar. Eggs are included in most cookie recipes because they bind the ingredients together and add moisture. Add an extra egg yolk to your cookie recipe to add more moisture that will create steam. This steam will help your cookies puff up and stay soft. Adding extra egg whites can actually dry out your cookies unless you add more sugar to compensate. Add the dry ingredients to your dough and beat them in until they're just mixed in. Avoid beating the dough for too long or the cookie dough will become stiff. Stiff dough will make dense, chewy cookies. Avoid baking the cookies at temperatures below 325 °F (163 °C). Longer cooking times at lower temperatures can make the fat in the cookies spread out. This will make the cookies thin and crisp. For soft, puffy cookies, bake them at a temperature of at least 350 °F (177 °C). The high temperature will help the cookies...

Summary in Portuguese:

Use farinha de bolo em vez de farinha de trigo. Experimente usar gordura ou margarina em vez de manteiga. Inclua pudim de baunilha na massa. Substitua açúcar branco por mascavo. Adicione uma gema de ovo extra. Bata a massa até ficar bem combinada. Asse os cookies em temperatura alta.


Article in English: Calamine lotion can help to sooth and calm your rash, especially when the rash is from poison oak, poison ivy, poison sumac, or insect bites. You can buy calamine lotion without a prescription in a drug store. Apply the lotion to your skin twice per day or as directed by the packaging. If you develop the rash due to an allergic reaction, you can treat the rash by taking an oral over-the-counter antihistamine like diphenhydramine (Benadryl) and hydroxyzine. These medications can help to reduce itchiness and help your body fight off its reaction to histamines found in common allergy triggers like cat dander, pollen, and grass. Antihistamines also work well on reducing hives on the skin, especially if they are due to an allergic reaction. If you are exposed to an allergen like cat dander, pollen, nickel, or another known allergen, you can reduce any discomfort or swelling by applying calamine lotion to the rash. You should also take allergy medication to reduce your other symptoms, such as a runny nose, irritated eyes, or congested airways. Hydrocortisone cream is available with or without a prescription. You can get this cream over-the-counter or from your doctor. Apply the cream on a rash caused by an allergy one to four times a day or per your doctor’s instruction. It can reduce irritation, redness, inflammation, and discomfort caused by a rash.

Summary in Portuguese:

Aplique loção de calamina. Consuma um anti-histamínico de venda. Aplique creme de hidrocortisona em uma erupção resultante de reação alérgica.


Article in English: Calcium is found in many multivitamin and mineral supplements, as well as supplements containing just calcium or a combination of calcium and vitamin D. Calcium carbonate is one form often used in these supplements because it is inexpensive. However, it is best absorbed with food, so take the supplement at mealtimes. Calcium carbonate is also found in some over the counter antacids, which can be taken like a supplement. This form of the mineral is more expensive than calcium carbonate. However, it can be taken on either an empty or a full stomach. People with low levels of stomach acid also absorb calcium citrate better, so your doctor may recommend this form. Your body can only absorb so much calcium at a time. Your pediatrician can help you determine the correct amount per dose for your child. Experts recommend that adults take no more than 500 mg per dose. This means that if your doctor recommends taking a larger amount of calcium supplements each day, you will need to split up when you take the supplements. For example, if your doctor recommends 1000 mg of calcium supplements per day, you could take one 500 mg dose at breakfast, and another 500 mg dose at dinner. Your body has a harder time absorbing calcium as you get older. To make up for what your body fails to absorb through eating and drinking, your doctor might recommend higher doses of calcium supplements. Your doctor will advise you about the best type of supplement to take in your situation. They can also help you decide if supplements are enough to treat your osteoporosis, or if you should combine them with an exercise regimen or other plans.

Summary in Portuguese:

Ingira carbonato de cálcio junto com alimentos. Para melhor absorção, opte por citrato de cálcio. Limite a quantidade de cálcio ingerida em cada dose. Conforme você envelhece, a tendência é que a dosagem seja aumentada. Se você precisa ingerir mais cálcio por causa de osteoporose, consulte um médico.


Article in English: Calculate your Body Mass Index (BMI) in order to help give you an estimate of whether your weight is unhealthy. A BMI is a measurement of body fat based on height and weight. Use a calculator online to find yours: http://www.bmi-calculator.net/. Note that while BMI is not a perfect judge of weight (it has trouble incorporating muscle mass), it is generally accepted as a good estimator. If you are below normal weight, you should not attempt to lose weight.  If your BMI is 18.5 or less, you are considered underweight. If your BMI is between 18.5 and 24.99, you are considered normal weight. If your BMI is between 25 and 29.99, you are considered overweight. If your BMI is between 30 and 34.99, you are considered obese (class 1). If your BMI is between 35 and 39.99, you are considered obese (class 2). If your BMI is 40 or greater, you are considered morbidly obese. In order to lose weight it helps to know your Basal Metabolic Rate (BMR). Your BMR tells you how many calories you burn a day just by being alive. It depends on your height, weight, age, and gender. Use a calculator online to find yours: http://www.bmi-calculator.net/bmr-calculator/  If you want to calculate your BMR by hand, the formula is as follows: For women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years ). For men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year ).  This number varies widely by person. For example, a 50 year old woman who is 5 feet tall and weighs 100 pounds only burns 1,137 calories by being alive. In contrast, a 20 year old man who is 6 feet tall and 200 pounds burns 2,090 calories just by being alive. The number of calories your body actually burns every day, however, varies based on how active you are. The more active you are on a daily basis, the faster your metabolism is, and the more calories your body burns. Use the Harris Benedict Equation to calculate how many calories your body truly burns in one day. This final number tells you how...

Summary in Portuguese:

Descubra o que é saudável para o seu corpo. Calcule quantas calorias você pode ingerir. Ajuste a sua taxa metabólica basal. Calcule quantas calorias precisa ingerir para perder peso.


Article in English: Call your friend and ask them if it was alright with their parents, and if they are still up for coming over. Remind them of what you planned on doing so that they can get excited about the visit. Don’t text to confirm.  Texts are too easy to forget.  It can be scary to call someone to make sure that they are coming, so just jump right into it without dragging it out awkwardly.  Try saying “Hey, [friend’s name]!  I just wanted to see if your parents said it was all right for you to come over tomorrow, so I could get things ready”. Tidy up your room, and if you want, get out interesting conversation starters or games.  If you planned on watching a movie or making a recipe, make sure you have everything that you need.  Make sure you provide something simple to eat-- you don't want your friend to leave early because they're hungry. If you just sit there waiting, you might get nervous. When they arrive, greet them warmly and show them around. Don’t fall into the trap of trying to think of what the two of you might say. The best conversations happen naturally.  Ask your friend questions, either about things you have in common, or things you want to learn more about them.

Summary in Portuguese:

Confirme a visita. Deixe a casa pronta para a visita. Faça alguma coisa enquanto espera a pessoa chegar.


Article in English: Calling or texting her constantly will probably make her think you're still interested in her, and you'll end up annoying her. Treat her the same way you would treat your other friends. Would you call your other friends three times a day? Probably not. Remember, treating her normally is the way to make her your friend.  There isn't a concrete rule on how much contact is too much, so it will depend on the situation. Paying attention to her responses will help you see if you're going too far. If she's giving you one-word answers, taking a long time to respond, and you're doing most of the talking, these are indications that she isn't interested in talking so much. Scale back the amount you contact her. If she comes out and tells you you're contacting her too much, take this seriously and cut back. There are a few things that should be off-limits when you talk to her. Avoid bringing up her love life, her relationship if she's in one, the fact that she rejected you, and any romantic topics. Keep your conversations on safe topics. Of course you can talk about these things if she brings them up first. Let her take that first step to show that she's comfortable talking about more serious topics with you. Until then, don't push the boundaries or you risk making her uncomfortable. While it may be difficult to see her in a relationship with someone else, this is something you have to accept. You're not in a relationship with her and it's none of your business what she does romantically. Not respecting the boundaries of her relationship is rude to both her and her significant other.  Don't insult her significant other or compare yourself to him or her. In fact, it's really best not to bring up her significant other at all unless she mentions him first. This will keep conversations from getting into inappropriate territory. Sometimes people talk to their friends of the opposite sex less often when they're in a relationship. You might find this hard to deal with, but it's common and you have to respect her choices. Don't...

Summary in Portuguese:

Evite ficar entrando em contato toda hora. Defina limites para usar ao falar com ela. Quando ela arrumar um namorado, respeite-os. No futuro, só avance se ela demonstrar estar interessada em você.


Article in English: Calm markets tend to go up.  But if the market gets choppy, meaning prices swing up and down considerably, it will likely decline.  Don’t be fooled if he market soars for one day.  Big ups and downs in the markets are a red flag signaling an overall decline. Global bonds are bonds that are issued in several countries at once by governments or large multi-national companies.  When 10 year global bond yields drop, it is in indicator that investors are withdrawing their money to put it in safer investments.  This happened before the financial crisis that happened in 2008.  A significant drop in 10 year global bond yields means that investors think a financial crisis is coming. The fluctuation of oil prices has a macroeconomic impact.  When oil prices increase, the Gross Domestic Product (GDP) goes up too.  The GDP is a quantitative measure of the nation’s total activity.  If it is increasing, then the value of goods and services is also going up.  If periods of high oil prices signal good times for the world economy, then the opposite is also true.  If oil prices are on the decline, expect the GDP and the financial markets to also decline. Economic growth tends to lead to inflation.  As demand increases, prices are driven up and unemployment falls.  As unemployment falls, wages increase.  As wages increase, people spend more, which leads to inflation of prices.  Conversely, when economic activity slows down, so does inflation.  Therefore, if the price of goods and services slows dramatically, it could signal a major downturn in the economy. Commercial commodities are goods exchanged during commerce, such as gold, lumber, beef or natural gas. Changes in the prices of commodities affect the United States economy and the value of the U.S. dollar.  An increase in commodity prices is correlated with an increase in inflation.  Increased inflation correlates with economic growth.  However, if commodity prices drop, inflation slows, which indicates economic decline.

Summary in Portuguese:

Monitore o mercado nacional. Fique de olho no mercado internacional. Preste atenção aos preços do combustível. Entenda a relação entre inflação e crescimento econômico. Monitore o preço de commodities.


Article in English: Can you be free if you live at home with your parents? Can you be free if you're incarcerated in a jail, or live under a totalitarian regime? Can you be free if you work 9-5? It all depends on you. Only you can actively improve yourself and your station in life, moving toward the freest possible version of you. For lots of people, moving to college seems like total freedom: no parents, unlimited Xbox, and co-ed bathrooms! But college is still a campus-shaped bubble where meals arrive with the swipe of a card that someone else probably paid for, where you've got to live by the rules of the syllabus if you want to pass. Think forward to the end of your life. When you're looking back over it, what do you hope to see? A life of pleasure? Of accomplishment? Of family and success? Of endless parties? Do you want to be respected and feared, or do you want to live a quiet life of solitude and contemplation? Try to identify what will make you happy, in and of itself, and what kind of a life makes room for that happiness.  Many people instinctively think large sums of money lead to limitless freedom and happiness. While that may be true, try to think instead about what it is you'd do with an unlimited supply of money. What would it make easier, specifically? What would you do if money were no object? How would you spend your time? There's your answer. If you struggle to decide, instead of focusing on an ideal day--which, let's face it, we'd probably all spend at the beach--Try to think of your ideal week. After a whole week on the beach, we'd all probably end up sunburned and bored. What kind of work would you do? When would you do it? Where? Are you living your ideal life right now? If not, what stands in your way? What would need to change to get what you want? If you are living your ideal life, what would be necessary to sustain your lifestyle? Why aren't you doing what you want right now, today, this moment, this second? What's stopping you?  Again, it's easy to blame money for our problems: "If only I had the...

Summary in Portuguese:

Decida o que a liberdade plena significa para você. Identifique o que você quer da vida. Identifique o que tem lhe impedido de conseguir o que deseja. Identifique os passos necessários para alcançar o que você deseja. Rodeie a si mesmo de pessoas que admira.


Article in English: Canaries like to fly from side to side, making it important that you have a very wide, but not necessarily tall, cage. For one canary your cage should be about 16” tall and 30” wide. The larger the cage, the better for the canary.  Be sure that the area you put the cage has good light and ventilation, without a draft. It should be away from doors and windows that would allow for direct sunlight, because that might make it too warm. It should be near one wall, to create a greater sense of security for the canary. Hang the cage or place it on a stand, so that the cage is elevated approximately 6 feet above the floor. At the pet store, buy natural wood to install along the cage for perches.  Buy perches of different diameter to add some diversity to your canary's experience. Because canaries like to fly horizontally, rather than up or down, place the perches on the sides of the cage, across from one another. Some canaries also like swings. If you buy one, make sure that this is also off to the side. You do not want it to obstruct your canary's flight across the cage. Line the bottom of the cage with newspaper. Every day you should replace this paper and clean water and food bowls. Once a week use soap and water or bird cage disinfectant to wash down the entire cage. Avoid using bleach. Cleaning the cage is very important. A dirty cage will make your canary susceptible to disease.

Summary in Portuguese:

Compre uma gaiola grande. Instale poleiros. Limpe a gaiola regularmente.


Article in English: Cancer can produce what is called cancer cachexia: malnutrition and severe weight loss, even with an adequate amount of food being eaten. Cancer cachexia can get even worse if your cat has a loss of appetite because of the cancer and/or cancer treatment. Addressing your cat’s nutritional needs during her cancer treatment is crucial to counteracting the cachexia and keeping her as healthy and strong as possible.  There are many causes of cancer-related weight loss and loss of appetite: altered sense of taste and smell, GI upset, tumor location (e.g., in the stomach or intestines), and changes in metabolism.  During cancer treatment, your cat will need to eat foods that are energy dense.  Fat should be about 25-40% of your cat’s diet. Cancer cells typically don’t use fat, but fat can be used as an energy source for your cat.  Protein should be another main component of your cat’s diet (40-50%), since cancer cachexia leads to loss of muscle mass and, subsequently, protein.  Your cat’s diet during cancer treatment should be  low  in carbohydrates, since cancer cells use glucose for energy.  Omega-3 fatty acids and vitamin B12 are good additions to your cat’s diet.  Consult with your veterinarian to develop the ideal treatment plan for your cat while she is being treated for cancer. Although your cat will likely experience only mild treatment side effects, she may still need additional medication to relieve her discomfort. For example, she may need pain medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and opioids.  Meloxicam and ketoprofen are NSAIDs approved for use in cats. Your veterinarian will need to write you a prescription for these medications. However, be aware that corticosteroids are a common part of a chemotherapy protocol. NSAIDs are NOT compatible with steroids. To combine the two could cause serious, potentially life threatening side effects such as bleeding from the gut. Always check with your veterinarian before giving any medication to your cat. GI upset is a common side effect...

Summary in Portuguese:

A dieta do gato precisa ser saudável. Administre medicamentos para reduzir os efeitos colaterais do tratamento. Tome precauções para evitar exposições aos medicamentos em casa. Saiba como administrar os medicamentos caseiros da quimioterapia.


Article in English: Cancers are both born leaders and astute financial planners.  If they are a part of a group, they are likely to be at the head, leading it.  They are also very good with their money and can be quite successful at anything they set out to achieve. Don’t be intimidated by this aspect of Cancer.  While they are successful leaders, they are also incredibly sensitive.  The power and success does not go to their head. They tend to appreciate lavish dinners, the arts and cultural experiences.  They will be open to someone who is well-versed in the arts and appreciates extravagance.  Tell them about the last book you read and which part was most touching to you. Suggest a fine dining restaurant and describe your favorite dish. Talk about plays and movies which have meant a lot to you and stirred your emotions. Mention museums and your favorite works of art. A Cancer can be prone to mood swings.  Don’t let this throw you off.  They are incredibly emotional and can seem contradictory with these emotions or move through several emotions in a short amount of time.  Be kind when their emotions begin to appear. Attempt to find logic and reason for their feelings.  Stay sensible as they become emotional.

Summary in Portuguese:

Deixe que o canceriano seja o “líder”. Compreenda o lado artístico e cultural deles. Deixe as coisas rolarem.


Article in English: Candy Crush gives you a free booster daily through its Daily Booster Wheel. This can be accessed from the game’s main screen, right below the number of lives. Play the Daily Booster Wheel every day, and get your free boosters.  The prizes you can get from turning this wheel are: a Lucky Candy, a Coconut Wheel, a Free Switch, a Lollipop Hammer, a Candy Bomb, a Jellyfish, and a Striped and Wrapped. If you’re very lucky, you can hit the Jackpot, which contains three of each of the rewards. If you’d like to use some boosters and equip them before the game, you can buy them.  On the pre-game screen, click or tap the boosters you’d like to use. The price will be displayed. Click or tap the price button, and you will be directed to the in-app purchase function. Be sure you have your credit card handy. Input your payment details when prompted. Prices vary per booster. If you’d like to use some boosters within the game, you can buy them. On the game screen’s upper-left corner, all available boosters for the level is displayed.  Click or tap the boosters you’d like to use. The price will be displayed. Click or tap the price button, and you will be directed to the in-app purchase function. Be sure you have your credit card handy. Input your payment details when prompted. Prices vary per booster.

Summary in Portuguese:

Adquira boosters de graça. Compre boosters antes de um jogo. Compre boosters durante o jogo.


Article in English: Cannabis intake can cause lack of initiative or laziness, an unwillingness to participate in many social situations (especially when interacting with non-smokers is involved). These reasons are why the number of people deciding to quit smoking weed is progressively increasing. How has it changed you?  Having an addiction does not only destroy one’s physical health, but may make one more prone to psychological disorders like schizophrenia if you have a genetic predisposition.  Consumption of weed increases the release of serotonin in the body which is a chemical produced in the brain that gives feeling of pleasure. Unfortunately, the longer you smoke weed, the less and less serotonin gets produced, the less "pleased" you feel, and the more you're left with additional cravings. Clear a few hours (or even a whole day) of your schedule and find a calm, serene place – settings which you enjoy and where you can be by yourself. Turn off your phone so that you won’t be disturbed or distracted by it and think about your use of marijuana. Some helpful questions to ask yourself are:  When did you first try marijuana and why did you do it? For how long have you been smoking and how often do you do it? What do you feel before and after smoking? (Try to especially concentrate on whether you are trying to ease negative thoughts or avoid dealing with problems by smoking.) Were there times when you neglected your duties (to yourself, family and friends, school or work) because of smoking? Are there activities that you want to take part of or would like to excel at but haven’t done so yet because you were not feeling very motivated? The closer you get to these, the easier it'll be to stop. Once you figure out your motivations to smoke, you can figure out what might motivate you to stop. Come up with corresponding goals -- something that will motivate you to kick the habit. That can be anything ranging from applying to a good college or taking better care of your family through excelling at a sport or a craft.   If you want to...

Summary in Portuguese:

Veja como a maconha afeta você. Seja honesto consigo mesmo. Descubra o que o motiva. Entenda que essa decisão é final. Não culpe nada, nem ninguém. Conheça os efeitos colaterais.


Article in English: Canning requires boiling your jars full of marmalade, but your glass jars shouldn't be directly on the heat of the stove. This small, metal rack will elevate the jars enough to keep them safe. If you don't have a canning rack, you can use:  Round cake rack Metal mesh basket Folded kitchen towel Cover your rack, cans, lids, etc. with enough water that there is an inch of it over the top of the highest can. This first boil will sterilize your equipment. Boil for ten minutes. If you have a serialize, you can simply use this instead. Sterilizers use boiling water to kill germs for you. Keep the water boiling, however! Once you're done sterilizing, remove the cans and carefully pat them dry -- they'll be hot! As the mixture cools, it will expand slightly, so be sure to leave some room at the top. The jars must still be pretty warm -- adding hot marmalade to cool jars will crack them. Close them up like normal, putting on the lid and then tightening the ring around it securely. If necessary, add more water to ensure the cans are covered completely. Make sure they are not touching each other, or the bottom of the pan, and simply let them boil for 10 minutes. If you are at or higher than 6,000ft above sea level, you must let the jars boil for 15 minutes, not 10. Set the jars out on the counter in a cool, dry place and let them drop back to room temperature. After the first few hours (when they don't burn to the touch) loosen the rims on the jars a half turn to prevent them from rusting or sticking. Everyone has played with this little top on jelly jars from the store, but this is the time actually use it. If canned properly, the "button" should simply pop back up. Well-canned marmalade will last up to a year.

Summary in Portuguese:

Coloque um suporte para potes de conserva no fundo de uma panela grande e distribua potes, tampas e uma pinça. Acrescente água à panela até todos os materiais ficarem mergulhados. Tire os potes da panela com a pinça e seque com batidinhas de um pano de prato depois de dez minutos. Transfira a marmelada quente aos potes, mas sem transbordar. Tampe os potes. Coloque os potes na água fervente por mais dez minutos. Tire os potes da panela com cuidado e deixe-os esfriando em temperatura ambiente por uma noite inteira. Faça força nas tampas para baixo.


Article in English: Capitalism has a tendency to stick in the craw of some of us and have us swearing that, "We'd be better off living in the woods!" Sure, society has gotten to you, the materialism of every inch of this world is  heartbreaking, but just try it temporarily at first. Seriously. You wouldn't buy a house without looking at it first, right? You wouldn't get married to a stranger. You wouldn't buy a car without test-driving it, yeah? So try it temporarily. There's always the possibility that you'll hate it. Or that a month will be enough! Remember those seasonal camping passes we mentioned? Those are perfect for this. Only instead of de-winterizing the RV, go out there with your tent, your sleeping bag, a jar of peanut butter, and a fishing net. How long can you last? How long can your happiness last? If you love it, come back, stock up for the year, and go back. No harm, no foul. You know Napoleon attacked Russia in winter and the Russians were all, "Good luck with that, buddy?" Don't be Napoleon. When the weather is nice, stock up. Gather your food (whether it's canned goods or nuts you're burying for winter), gather your firewood, gather your blankets and your snow gear, and ready yourself for the harsher months. When winter does roll around, you can stay in your tent sipping tea from pine needles and reading Emerson. Also use the summer and fall to practice your skills. You'll need to get decent at setting traps, sharpening knives, hunting and gathering, preserving meat, recognizing plants, first-aid, fire building, and fishing (fly, net, and regular), just to get you started. . If you're in this for the long haul, there will be times when Mother Nature isn't so nice to you. There will probably be heavy rainfall (or drought), snow, wind, fires, and ice to combat. Be sure you're prepared for anything and everything! Here's a quick list of things you'll need to get you started:  Heavy layers, boots, long underwear, gloves, hats, scarves Multiple tents and blankets (including a space blanket (extremely reflective...

Summary in Portuguese:

Tente isso temporariamente primeiro. Use o verão e o outono em seu benefício. Colete suprimentos. Caia na real. Leia sobre a arte da silvicultura. Considere armar-se. Aprenda sobre a área.


Article in English: Capsaicin is the part of spicy foods we perceive as hot, and the fats in dairy are better at binding to it than say water. This will help to remove the heat from your mouth and tastebuds quicker.  Sour cream, plain yogurt, and cream sauces can help tone down spicy meat and vegetable dishes such as Cajun chicken or curried potatoes and carrots. Try adding a cheese topping or butter sauce to temper the spiciness. If you prefer having a side dish, try small scoops of cottage cheese or a dairy-based dip as an optional fire-quencher that can be served with the spicy item. A dip or sauce also has the advantage of allowing guests to adjust the spiciness of the meal to their individual tastes. Milk itself, or acidic drinks like lemonade or certain wines, can be quite effective at neutralizing a spicy bite.  Be sure to give your pairings consideration. Lemonade would likely pair with a lighter meal for example, such as spicy grilled chicken tacos. Wine, on the other hand, goes with most anything! Get creative and find a cocktail (or mocktail) with orange or other citrus juice to complement the dish in a fun way. Drizzle honey or sprinkle a small bit of brown sugar on the plate. Like fats, sugar can actually help keep the spice from binding to your taste buds. This may especially help in Asian-inspired recipes, chicken or pork dishes, or recipes with fruit or seafood.  It is typically best not to cook the sweetness into your dish as this will more directly alter the flavor of the meal. Let each individual decide how much sweetness to substitute for spice. If you are nervous to change the main flavor of the dish with a sweetener, mix in a sample before applying the change to the remainder of the recipe. Cajun dishes tend to pair well with brown sugar as a sweetener whereas honey can be more effective on pizzas or kinds of pasta. Some recipes that call for whole or chopped spicy ingredients may have large enough flecks or chunks to manually pick them out of the dish. Even if some of the heat has spread to other...

Summary in Portuguese:

Sirva a comida apimentada com um molho à base de laticínios. Ofereça bebidas lácteas ou ácidas junto com a refeição. Adicione açúcar, mel ou outro adoçante para diminuir a ardência do prato. Tire o ingrediente picante.


Article in English: Car floor mats are often made out of rubber. Especially up north where it can get rainy and snowy, the rubber mats provide good moisture protection for your interior and will dry faster than any other mat would do.  You should pick rubber mats of good quality or else you will end up getting holes in them, which can make the water go under the mat and onto the floor and your interior floor will start to rot. If the interior floor starts to rot, this will create a really bad smell inside your car over time. Use a hose to simply wash the mats, but only on the dirty side of the mat. Don't make the mats wet on the downside.  The hose should help you remove the loosely gathered dirt or food on the rubber floor mats. You could use a bucket of water if you don’t have a hose, although the pressure from the hose is useful for dislodging loose materials from the mats. You could also go to a car wash and pressure wash them off. Mix laundry soap and baking soda with water. This will fizz and lift out dirt. If you don't have baking soda, just use any kind of liquid soap.  You could use spray soap or you could apply the soap with a wet rag. It's not hard to get dirt off of rubber floor mats, so usually soap and water is going to do the trick. Apply more pressure to your water hose, and wash the mats as good and thoroughly as you can.  You could also clean rubber floor mats with baby wipes and hand sanitizer. . The mats should be dry before you put them back into your car, but if you are at a gas station washing them there, you may not be able to wait.  In that case, place all your mats where they are supposed to be, and put your air conditioning on full heat, and flip the fan switch to full power. For the best and fastest drying, put the AC Location switch to feet warming, as this will allow the mats to dry out quickly.

Summary in Portuguese:

Escolha tapetes de borracha de qualidade para o carro. Use uma mangueira para lavar apenas o lado sujo dos tapetes, evitando molhar a parte de baixo deles. Faça uma mistura de sabão em pó, bicarbonato de sódio e água. Seque os tapetes antes de colocá-los de volta no carro.


Article in English: Caramel fudge is great, but if you can't stand fudge without chocolate, don't worry — it's easy to make caramel-chocolate fudge. Start by making either of the recipes above. When your caramel fudge is in its lined baking pan, melt some chocolate (of your preferred darkness). Pour this chocolate over the fudge in a single thin layer. When your fudge comes out of the fridge, it'll have a delicious chocolate stripe running along the top! See our article on melting chocolate for help. Salt and caramel is a classic combination — just like peaches and cream and mustard and mayo. Sprinkling just a pinch of your best sea salt over the top of a plate of caramel fudge will give the sweet dish a subtle but mouthwatering "bite."  If you don't have fancy Himalayan salt, plain table salt also works well. The trick here is not to use too much. Pouring loads of salt on your caramel can completely overpower its flavor. Walnuts, peanuts, pistachios, almonds, and other nuts all pair well with the smooth taste of caramel. Chop your favorite nut and toss it over a plate of fudge or use a mix of nuts — it's up to you! If you're serving your fudge at a party, be sure to label it with "contains nuts" for the benefit of anyone with allergies. Salt, caramel, and strawberries may not seem like they go together, but one taste will have you convinced! Try serving these ingredients with a set of skewers for some easy at-home fondue. Ripe strawberries are much better than unripe ones here — their sweetness goes with caramel much better than the tart flavor of unripe strawberries.

Summary in Portuguese:

Cubra com uma camada fina de chocolate para fazer uma sobremesa dupla. Polvilhe sal. Cubra com nozes picadas. Use como molho para morango.


Article in English: Carbon monoxide can accumulate when the ventilation in your house isn’t working properly. Look for air conditioning vents and check for dust and other debris building up in the cracks.  You don’t need to clean the vents unless you see noticeable accumulation of debris. At least once a year, remove the vent cover and look for any kind of large debris blockage behind the vent.  When you do clean them, remove the vent cover with a screw driver. Put the vent cover under some running water to remove dust and then wipe it down with a paper towel. Dry it with another paper towel before placing it back on the vent. Clogged chimneys are one of the primary causes of CO accumulation. Even if you only use your fireplace once or twice a year, you’ll need to get the chimney cleaned once per year. If you use your fireplace at least once a week, have it cleaned every 4 months.  You won’t be able to adequately clean a chimney without the proper tools. Unless you own an extended scrubber and know how to use it, hire a professional.  It’s also a good idea to remove noticeable soot from the fireplace itself to prevent CO accumulation. Use a heavy-duty cleaner like ammonia to spray down the inside of the fireplace and then scrub it with an abrasive scrubber. If you’re using a corrosive chemical, purchase a surgical mask to wear while you’re cleaning. Cooking devices, especially ovens, can also emit CO. If you use it regularly, check your oven for soot buildup at least every other week and clean it with ammonia and an abrasive scrubber when it’s dirty.  If you notice that soot is building up easily, you may want to have an electrician look at the oven.  Smaller devices like toaster ovens can also emit harmful amounts of CO. Check for soot around the heating filament and clean it if necessary. If you are a tobacco smoker, smoke outside. Continuous and prolonged smoking indoors, combined with poor ventilation or other risk factors, can lead to a serious CO accumulation.

Summary in Portuguese:

Areje bem a casa. Limpe a lareira ou chaminé (se você tem em casa). Preste atenção aos equipamentos da cozinha. Fume somente em lugares abertos.


Article in English: Carbon monoxide gives very specific symptoms. You may notice shortness of breath, dizziness, nausea, lightheadedness, and headaches. It can also cause confusion and weakness. You may even vomit, have chest pains, or pass out. Sometimes carbon monoxide poisoning feels like you have the flu. However, keep in mind these symptoms can indicate other health issues. If you suspect you are getting carbon monoxide poisoning, you need to get out of the area. Go outside, and take deep breaths of fresh air to help cleanse the carbon monoxide from your system. Even when you get out of the area, you still need emergency medical help. Call emergency services if you think you or someone else has carbon monoxide poisoning.  It's helpful to know the person's weight, age, general condition, and how long they've been exposed to carbon monoxide to tell the operator.  Never drive yourself to the hospital if you think you have carbon monoxide poisoning. You could lose consciousness at the wheel.

Summary in Portuguese:

Preste atenção aos sintomas. Vá pegar um ar fresco. Ligue para os serviços de emergência.


Article in English: Cardboard is cheap and fairly durable as long as its kept dry, which makes it ideal for your less important books. Slide bagged books into boxes so they’re standing upright. Avoid acid treated cardboard and packing too many books in a box, as both can cause damage.   Generally, you want enough space left in a box so you can comfortably separate comics with your fingers to read titles, but not so much space that the comics are loosely upright. Use a bookend or a suitable paper weight to hold comics in place for boxes with too few comics. Damage may occur if you allow books to flop around in the boxes. Plastic containers will generally offer you a little more protection than cardboard. These are also more resilient to water damage, and some may even offer an airtight seal to protect your comics from the elements. Comic books should be stored in plastic containers similar to cardboard ones: upright and firmly, but not tightly, packed. Sunlight causes pages to yellow and ink to fade. Too much moisture or dry heat, on the other hand, causes paper to warp or become brittle. A cool, dry, dark storage location will keep your comic books in the best condition for the longest time. Damage frequently occurs to comics when piled high stacks of containers collapse. Avoid stacking if it can be helped. Keep containers of comics off the floor with pallets and milk crates to prevent potential water damage. Even cement that is dry throughout the year will conduct cold and draw moisture to your books.

Summary in Portuguese:

Guarde as edições regulares em caixas de papelão. Use recipientes de plástico em vez de caixas de papelão para guardar quadrinhos valiosos. Mantenha os gibis longe de sol e de outros elementos. Evite empilhar as caixas no chão.


Article in English: Cardio has many forms: Walking, running, biking, swimming, rowing, etc. All of these are considered long distance exercise. Discuss with your doctor which ones are going to be best for you. Swimming is low impact and doesn’t stress your joints, whereas running might cause knee problems.  Do the right amount of cardio. In order to get the most out of cardio, you should do between 30 and 50 minutes per cardio session. This time frame is where you’ll be in the “fat burning” portion of your workout.   Count calories. If you’re using a cardio machine at the gym, most will have calorie trackers for you to keep track of the amount of calories you’re burning while exercising. This is a newer form of working out which requires very little time but very difficult exercises ranging over every muscle in the body. In 30 minutes you can easily burn over 500 calories if you correctly perform your HIIT workout. These are typically in circuit style and designed for maximum caloric burn. For example doing one minute of each of the following for 6 rounds without stopping:  Box jumps Renegade Rows Jump Rope Leg Lifts Lunge jumps Weight lifting is more goal oriented than any other exercise. It burns more calories than cardio if done properly, but can be dangerous if performed incorrectly.  Hire a personal trainer to teach you how to lift properly. Many people that lift have goals such as gaining a higher vertical leap, or wanting to perform pull ups without help. Use a fitness tracker. Whereas cardio machines have calorie trackers, it is hard to tell how many calories you burn during your lifting session. Therefore, a fitness tracker (mentioned earlier) can be very helpful. Although low impact exercises will not burn as many calories, they can still be beneficial if you’re trying to get skinny. Things as simple as stretching keep your metabolism boosted throughout the day and burns extra calories while you do it.  Look up local classes offered in your area. Many places will give you free first sessions to see if the class is...

Summary in Portuguese:

Comece com exercícios cardiovasculares. Experimente o Treinamento Intervalado de Alta Intensidade (HIIT, da sigla original, em inglês). Aprenda a levantar pesos. Faça exercícios de baixo impacto (como yoga ou pilates).


Article in English: Cardiovascular exercise is named so because it gets your heart pumping.  Aim for 150 minutes (2 hrs and 30 min) of aerobic exercise each week.  Over the course of a month, you can make a serious contribution to your weight loss with physical activity.  You have to make time for exercise. Get creative! Go for a walk before work, or maybe go to the gym right after work. Bike to work, and even start scheduling more physical activities over the weekend. Make exercise dates with others. If you make a commitment to someone else, you're much less likely to break it. Try to find an activity you enjoy.  Working out is a lot less painful if you can feel like you're having fun. Activities to try include:  running, hiking, swimming, dance classes, and at home exercise tapes. In addition to cardio and aerobic exercise, try to include one to three days of strength training.  This will help you maintain your weight loss after your month of dieting ends.  Lifting weights or using weight machines helps your body build lean muscle mass.  The more muscle mass you have the lower your risk of osteoporosis and the more calories your body burns at rest.  In addition to lifting weights, yoga and pilates focus on building strength and stamina.   These can be challenging at first but grow to be incredibly relaxing while building muscle mass. Just because you're exercising now doesn't mean you can eat as much as you want. Try to maintain the same nutritious, weight loss diet while you're exercising.  If you must reward yourself or are having a food craving try a lower calorie, more nutritious option.  For example, if you're craving something sweet try going for a yogurt and fruit parfait, or a fruit salad. Try to enjoy the endorphin rush that comes after you finish your workout instead of reaching for a snack. For example, you could recline in a chair and focus on how your body feels or take a long relaxing shower. Also, increased exercise may make you feel more hungry throughout the day.  Ensure you're eating enough protein throughout...

Summary in Portuguese:

Inclua exercícios aeróbicos na sua rotina. Faça musculação algumas vezes por semana. Não largue a dieta só porque você está praticando exercícios. Movimente-se mais ao longo do dia.


Article in English: Cardiovascular or aerobic exercises are a very important part to a healthy lifestyle and generally healthy body.  There are a huge amount of health benefits associated with regular and consistent exercise. Some include: improved mood, improved sleep quality, improves circulation, helps manage a healthy weight, decreases blood pressure and risk for stroke, manages and controls insulin, improves blood lipid and cholesterol levels, boosts energy and can help improve your self-image.  Health experts recommend getting at least 150 minutes of cardio activity each week (or 30 minutes five times a week). You can increase benefits by getting 300 minutes of aerobic activity each week (or one hour five times a week).  Include a variety of activities each week. Exercises to try include: walking, jogging/running, dancing, swimming, aerobics classes, biking or hiking. The counterpart to regular aerobic exercise is strength training or resistance exercise. These activities help build and support lean muscle mass in addition to providing other health benefits. Strength training and adding muscle can even increase your metabolism and help you lose weight.  Regular strength training has many benefits outside of building stronger muscles. Regular weight-bearing exercise helps decrease your risk of osteoporosis by making your bones stronger and denser.  Experts recommend doing about two days of strength training each week. It's important to work every major muscle group including arms, chest, back, core and legs. Lift free weights, use weight machines or do weight-bearing activities like yoga or pilates. Separate each strength training day by at least one day of rest to all your muscles to recover and repair efficiently. In addition to both strength training and planned cardiovascular exercise, it's also important to just move more throughout the day or include more baseline activity. Although these types of activities aren't huge calorie burners, they also have a significant amount of positive health side effects.  Baseline...

Summary in Portuguese:

Pratique a quantidade necessária de exercícios cardiorrespiratórios. Pratique musculação de uma a três vezes por semana. Mexa-se mais ao longo do dia.


Article in English: Cardiovascular workouts gets your heart pumping and will help you burn fat and lose weight. Concentrate on these types of workout for quick weight loss.  Follow this cardio workout every day to lose weight quickly.  Cross jacks -- You will want to do this in between each of the following moves. To do a cross jack, stand with your feet hip-width apart with your arms at your side. Jump your feet wide as you cross your arms overhead. Then, jump feet together crossing one foot in front of the other as you cross your arms in front of your hips. Do this for 30 second to a minute, switching positions on each jump. Single leg balance -- Balance on one leg, with other leg bent with foot slightly off the ground in front of you. Place your hands on your hips and lower into a squat, keeping foot off the floor. Maintain your squat throughout. Do 10 reps on each side. Crawl -- Lower yourself into a push-up form. Step your foot forward, bringing your knee toward the elbow and reach forward with opposite hand. Switch sides and repeat. Stay in crouched position throughout and crawl for 30 seconds and then reverse movement. Wall slide -- With your back facing the wall, lie on your left side and rest your head on your left hand. Put your right hand on the floor for balance. Placing your right heel on the wall behind you, slide foot as far up the wall as you can. Lower slowly. Do this for 10 reps and then switch sides. Lunge to push-up -- With your feet hip-width apart, put your hands on your hip. Step forward with your right leg and lunge. Lean forward over your thigh and place your hands on the floor, over your right foot. Step foot backward so you are in a push-up position. After counting to ten, press up and return to lunge form. Switch legs and repeat for 10 reps. Pendulum - Balance on your right leg and bend your left leg behind you. Place your right hand on your hip and lower into a squat on your right leg. Reach your left arm above your head and lean back slightly as you extend your left leg forward.  Hold for ten...

Summary in Portuguese:

Foque nos treinos de aeróbica. Ande mais. Esforce-se.


Article in English: Carefully inspect your contacts before using them. Do not use a lens if you notice any tears or warping, no matter how minute they seem. Even using a warped hard lens can be dangerous, as it might alter the shape of your cornea, or the surface of eye that the lens fits onto. Try to keep spare glasses or extra lenses on you when you’re on the go or out of town. This will reduce the temptation or need to use faulty lenses. When you remove lenses from your eyes, don’t hold them in between your fingers before placing them in solution. Rather, hold them on a fingertip facing up, so the part that comes in contact with your eye doesn’t touch your finger. This will reduce the risk of weakening the lens or changing its shape, making it less likely to tear or hurt your cornea.  Promptly and gently place the lenses in their case after removing them from your eyes. Don’t let lenses dry out, as they won’t completely rehydrate and the risk of tearing will greatly increase. Always take care closing your case, and make sure you don’t pinch the lenses in the lid. Don’t put your lenses in your mouth or tongue to lubricate them. Replace your lenses according to their manufacturer guidelines and replace your case every three months. Your eyes and lenses are prone to drying out while you sleep, and you’re not awake to properly maintain or lubricate them. Rapid eye movement during sleep can also displace lenses or damage the eye surface. This can also increase the risk of serious eye infections. Extended wear contacts should be a conversation between you and your doctor. The FDA has approved overnight wear for some extended wear lenses and this can be done safely when done under the supervision of an eye doctor and with proper compliance to safety and care.

Summary in Portuguese:

Nunca use uma lente rasgada. Manuseie e mantenha suas lentes conforme as instruções. Não durma com as lentes.


Article in English: Carefully lay out the parts so they are easily accessible. Find your home's circuit breaker or fuse box and turn off power to the room or area of the house where you'll be installing the light. Failure to turn off the power before beginning work may result in serious electrical shock. Unless you are installing your pendant light in a new or recently remodeled house, you'll probably need to remove an old light fixture.  Detach the fixture. This process will depend on the type of fixture you previously had installed. If possible, have someone hold it up while you detach it from the ceiling to decrease the likelihood of dropping it. Remove the old wire connectors. These are the small plastic caps covering the connections between the fixture wires and the house wiring. Usually they can be removed by twisting them counterclockwise until loose. Before disconnecting the wires, it's a good idea use a voltage checker to make sure the wires have no electricity running through them. Finally, disconnect the wires and remove any remaining parts of the old fixture that are still attached to the ceiling, such as a base or trim. Make sure your installation location is structurally sound. Your electrical junction box should be supported by a beam or other support system, not simply screwed into drywall. If the electrical box and light fixture are not adequately supported, it may fall. Further, this is likely a building code violation. If there is not adequate support to hold your fixture up, do not proceed with the installation. Make sure the screws holding the electrical box in place are tight and the box is secure. Tighten screws if necessary, but do not over-tighten.

Summary in Portuguese:

Retire a nova luminária da caixa. Desligue a energia. Remova a luminária antiga. Verifique o local de instalação. Verifique a caixa de luz.


Article in English: Carefully read all directions for homework and other assignments.  Write directions down if they’re given orally, and if you forget the directions, ask your teacher or your classmates for help.  For instance, if your essay assignment requires you to write in 12-point Times New Roman font, don’t use 13-point Helvetica. If you need to ask your teacher to clarify some directions, visit them during their office hours or wait until after class ends. Show them respect by asking if they are doing well and saying hello when you pass them in the halls.  If your teacher greets you with "Good morning!", return their greeting.  Always use polite language when speaking to your teachers. Avoid talking to your teachers like you would to your friends. Don't use slang or colloquial terms, like "yo, wad up dawg?" If you have a doctor’s appointment, sporting event, band concert, or other commitment that requires you to miss class, contact your teacher ahead of time and let them know.  Ask for the homework and readings that are assigned that day. If you’re constantly late (or worse, don’t show up to class at all), your teachers will be quite disappointed. When your teacher is speaking, look at and listen to them.  If they write on the board, look at the board and take notes even if they don’t ask you to.  This will show you are actively engaged in the learning process.  While there are legitimate uses for laptops (such as taking notes), don’t use your laptop or phone during class to chat with friends or browse social media. If your friends are a distraction, move your seat to sit away from them. If the class has assigned seating, ask your teacher if you can move. This will show your teacher that you actually care about the class and want to do well. Homework also factors into your overall score, so you'll see your for that class improving.  Sometimes homework takes longer than you first suspect it will.  Do your homework as early as possible to ensure you have enough time to complete it. Don't make up excuses if you forget to do...

Summary in Portuguese:

Siga as orientações do professor. Seja educado e respeitoso com todos os professores. Não chegue atrasado. Preste atenção na aula. Faça a lição de casa. Faça elogios ao professor. Não ande todo desleixado. Aprofunde os seus conhecimentos no assunto além do material didático.


Article in English: Carefully read the instructions and follow them carefully. After reading the instructions, you will be able to flash your phone within 15 or 20 minutes. Because each phone's set up is a bit different, it's impossible to outline step-by-step guidelines here. However, there are generally a few things you need to know that we'll try to cover. If you're unsure whether your phone is up-to-date or not, it's fairly simple to get the latest online. As long as you know your phone's model number or name, you'll be good to go. If you don't, you can find that online, too. Make sure you have all the drivers you need before you flash! Otherwise the process may not work. Visit your phone company's website (e.g., Samsung) to do so. The software will ask you what your original carrier was, what you're flashing to, and your phone's make and model. It will also prompt you to choose between a "half flash" and a "full flash." A "half flash" is just talk and text, nothing else. If you get into the program you're using to flash, you can "read" the phone, which will then give you all the information you need to continue with the process. Or you can get into it beforehand. The MEID and ESN can be found underneath your phone's battery.  The MEID will be 18 digits (starting with 2) if it's MEID Dec or 15 numbers and letters if its MEID Hex. The ESN will be 8 numbers long and possibly labeled PESN. Your software should have an option to detect your phone, allowing it to be read. If you do this, you don't have to worry about determining the COM port yourself -- it should be able to figure that out for you.  If it is asking you your unlock code, for Verizon phones this is always six zeroes. The lesser common, but still possible, options are six ones or six threes. Certain phones may require you to mess with the PRL. In the US, the  code is *228 (for Verizon/MetroPCS/US Cellular) and ##873283# ("update," in case you didn't notice) for Sprint. In Canada, it's *22803 for Telus Mobility. If for some reason the COM Port is giving you guff, you...

Summary in Portuguese:

Faça o download do programa de sua escolha no seu computador. Cheque os drivers. Aprenda as coisas básicas. Saiba qual é o seu MEID e o seu ESN. Detecte o seu telefone. Selecione a opção "escrever".


Article in English: Carefully slice the steak using a sharp knife. Slice the steak into thin strips against the grain so it's easier to chew. Serve the breakfast steak with a fried egg and potatoes. To season the finished steak, you could serve it with:  Steak sauce Hot sauce Barbecue sauce Salsa

Summary in Portuguese:


Article in English: Carefully slide the sharp edge of a razor blade underneath one of the corners on your screen protector. Keep the blade horizontal so it doesn’t dig into your screen and scratch it. Once you lift the corner, the screen protector will slowly lift off of your device. Once the adhesive on the screen protector is loose, take it off of your device.  Don’t try to bend your screen protector to lift it up since it may break or shatter. Many screen protectors can be removed and reapplied multiple times. Dust and lint on your device is the primary cause of air bubbles. Wet the corner of a cleaning cloth with rubbing alcohol and wipe it across your device’s screen to remove any dust or lint. After you use a wet cloth, use a lint-free cloth to dry the screen completely. You can also use individually-packaged wipes meant for cleaning screens. Screen wipes are available at electronics stores. Place a strip of scotch tape across your screen and press down on it lightly so it adheres. Slowly lift up the tape to pick up smaller pieces of dust or lint off of the screen. Work your way across the screen, slightly overlapping the area you already cleaned so you don’t miss a spot. Cover your screen entirely with strips of Scotch tape if you want to clean it all at once. Line up the edges of your screen protector with your device so it doesn’t go on crooked. When you’re happy with how the screen protector is positioned, set one edge of it against the screen and slowly press it down into place. The adhesive on the back of the protector will start sticking to the screen immediately. Put on the screen protector in a humid room, such as a bathroom, to reduce air bubbles.

Summary in Portuguese:

Levante uma quina da película com uma lâmina de estilete. Limpe e seque a tela com um pano de microfibra. Remova o excesso e poeira e pelinhos com uma fita adesiva. Reaplique a película.


Article in English: Carotenoids have been linked to the prevention of onset ALS. These nutrients are also responsible for giving fruits and vegetables their red, orange, or yellow hue. Infuse your diet with as much of this produce as possible, including:  Peppers (in each of these colors) Apples Bananas Oranges Tomatoes Yellow zucchini Pumpkin Beta-carotene and lutein are both associated with a lowered risk for ALS. You can find both of these nutrients in dark green, leafy vegetables like spinach, kale, and romaine lettuce. Try to consume at least 3-4 servings of these foods a week by adding them to salads, sandwiches, wraps, or smoothies. Omega-3 fatty acids have a wealth of health benefits, including improved cardiovascular health and lowered blood pressure. They are also linked to a lowered risk of ALS when consumed regularly. Include 3-4 servings of omega-3 rich foods in your diet per week, such as:  Fatty fish like salmon and tuna Nuts (especially walnuts) Flax seeds Leafy vegetables Research indicates that taking daily vitamin E supplements reduces the risk of ALS. Ask you doctor if these supplements are right for you. In some cases, vitamin E can increase your tendency to bleed, which may be too much of a risk for certain individuals.

Summary in Portuguese:

Coma frutas e vegetais de cor vermelha, laranja ou amarela. Consuma de três a quatro porções de verduras verdes folhosas por semana. Coma alimentos ricos em ômega 3 de três a quatro vezes por semana. Tome suplementos de vitamina E.


Article in English: Carrying extra body weight can put you at risk of health issues like heart failure, hypertension, pulmonary embolism and cardiovascular disease. These conditions can make it difficult for your body to heal properly after an operation. Check with your doctor to find out the best way to lose weight safely before your surgery.  The best way to lose weight safely is generally to cut out fatty and processed foods, create a healthy meal plan, and increase your weekly exercise if you are physically able to do so. Try moderate exercise like walking for 60—90 minutes, 3-5 days a week. Certain vitamins, such as A, C, and E, can promote wound healing. Protein can also improve your body's recovery after injury. Talk to your doctor about taking supplements prior to your surgery to help your body heal quickly after your operation.  Ask your doctor if they can test you for any specific vitamin or protein deficiency and recommend a targeted plan for supplement-taking before your surgery. Supplements can be purchased in pharmacies, health food stores, or online. Smoking can greatly increase your risk of experiencing breathing problems when under anesthesia. It can also damage your organs and vascular system, slowing your body's healing process. If you are a smoker, ask your doctor about staring a your smoking cessation program before your surgery, such as:   Nicotine replacement therapy, in either gum, patches, inhalers, sprays, or lozenges. Prescription medication to ease withdrawal symptoms (e.g. Zyban.) Behavioural therapy, which can help you develop strategies to quit smoking.

Summary in Portuguese:

Emagreça se tiver sobrepeso para melhorar a resiliência do seu corpo. Pergunte ao médico sobre consumir suplementos para estimular o sistema imunológico. Pare de fumar para que tudo ocorra bem na sua cirurgia.


Article in English: Cataracts are common in old age and can happen in one or both eyes. Talk to your doctor immediately if you experience any of the following symptoms:  Blurry vision Colors that seem faded Difficulty reading and driving Glaring of vision (when you see halos around lights) Poor vision at night Double vision Frequent prescription changes in eye wear To check for cataracts, your eye doctor will perform a regular eye exam along with a few additional tests. For instance, your doctor may do a slit lamp exam. This uses high-intensity light magnification to see the lens and other parts located behind the eye. Your eye doctor will be able to tell if there's any trouble with light passing through your eye because of cataracts. Your eye doctor will probably dilate your eye to enlarge the pupil. Eye drops are given and once your pupils dilate, the doctor will look be able to see more of your actual eye to diagnose any problems. Not all cataracts are the same, although cloudy visual disturbance is a general symptom. Cataracts are placed into four categories depending on their location, symptoms, and degree of vision changes. Types of cataracts include:  Nuclear cataracts: These affect the center of the eye. At first, they can cause nearsightedness, but eventually the lens becomes yellow or brown. A main symptom is the inability to distinguish between colors. Cortical cataracts: These affect the edge of the lens. Whitish wedge-shaped opacities or streaks can extend to the center on lens and interfere with light. This means patients usually experience problems with glare. Posterior subcapsular cataracts: These begin with small or opaque areas that usually form in the back of the lens. Patients suffer from reading disturbances and sensitivity to bright light. Another symptom is seeing halos around bright lights, especially at night. Congenital  cataracts: These cataracts form before birth, usually because of an infection the mother has at birth (such as rubella, Lowe syndrome, galactosemia, or muscular dystrophy)....

Summary in Portuguese:

Aprenda a reconhecer os sintomas da catarata. Faça um exame de vista. Descubra qual o tipo de catarata que você tem. Compreenda os fatores de risco da catarata. Combata a catarata no início. Faça uma cirurgia.


Article in English: Cats are naturally curious, especially when they have nothing to do. Many cats will knock over things simply because they’re understimulated and bored. Making sure you spend some quality time playing with your cat every day. This may also curb its desire to knock over your things.  Play with your pet at regular and spontaneous times of the day. As with meals, if your cat anticipates playtime coming, it may be less likely to behave badly from boredom. Make sure your family and friends play with your cat, too. This minimizes the risk that your cat feels like knocking things over because it isn’t getting attention. Cats love to play, especially with feline-friendly toys. If you notice your cat knocking over things frequently, take a look at its toys. If your cat doesn’t have a few toys with different types of features, purchase a few.  Hiding toys throughout your home can keep your cat distracted and happy. It may also deter the cat from knocking over items in your home. Some excellent toy options for your cat are:  Catnip or toys filled with catnip  Squeaking or chirping plush toys  Plastic balls, some with jingling bells Balled-up paper Wine corks Pieces of rope Shower rings Cardboard toilet or paper towel tubes Toys are a great way to keep your busy, but it’s important to select ones that won’t harm your cat. Many cat toys have small pieces that your pet could swallow. This may harm intestinal issues and even cause death. Remove or store the following parts of toys to reduce the risk of harm:  Ribbons or string Feathers Tinsel Sequins or other small decorations Paper clips and rubber bands Pins and needles Like humans, cats can get bored with certain toys. Rotating your cat’s toys every couple of days or once a week can keep your cat stimulated. It may also deter your cat from knocking over things around the house.  Store toys where your cat can’t access them, such as a cabinet or closet. This helps maintain an element of surprise when you give your cat a toy or hide it. Make sure to rotate any toys that you...

Summary in Portuguese:

Separe um horário diário para brincadeiras. Rodeie-o de brinquedos. Evite brinquedos perigosos. Faça um rodízio frequente dos brinquedos.


Article in English: Cats can live for up to 20 years. If you adopt or purchase a cat, it could be at home with you for as long (or even longer!) as your children are. Make sure that you’re committed to giving your furry buddy a “forever home.” Cats can be a great choice for people with limited space, such as apartment-dwellers. However, you should check with your landlord, homeowner’s association, etc., to make sure that you’re allowed to have a cat live with you. Cats should actually not be “outdoor” cats. Indoor cats in general live longer, healthier lives than outdoor cats and are at a lower risk of developing diseases and injuries. Indoor cats are also more comfortable with humans. Cats don’t usually require as much companionship as dogs do, but nevertheless, it’s important to consider how much time you’ll have to spend with your cat. If you won’t have the time to play with your cat, give it the necessary food and attention, and bond with it, now may not be the right time for you to get a cat.  You should be able to give at least one hour per day of time to your cat. This will help you bond and will keep the cat feeling happy and healthy. Daily grooming, which can take up to 20-30 minutes, may also be necessary if you adopt a long-hair breed. Talk with your vet or the animal shelter about your time commitments. They may recommend that you adopt a pair of cats, particularly if you find siblings. More than one cat means they can keep each other company when you’re away at work or gone for a long weekend. Kittens often require more upfront time commitment because they must be trained to use a litter box, not scratch on furniture, etc. Feeding and caring for a cat is not free. The cost can range between $500-$1,000 a year on average. Your expenses will vary depending on whether you have a kitten or an adult cat, as well as the type of breed you have. Veterinary care and grooming are common expenses that can add up over time.  Kittens are usually more expensive to start with, as they usually need vaccinations, dewormings, and...

Summary in Portuguese:

Lembre-se de que este é um investimento de longo prazo, pois os gatos vivem até 20 anos. Verifique se é permitido ter animais em casa. Você tem tempo suficiente para se dedicar ao bichano? Examine o orçamento disponível, pois cuidar de um gato gasta dinheiro. Considere o ambiente doméstico e faça a si mesmo algumas perguntas antes de adotar um gato. Leve em conta os problemas de saúde. Considere a própria personalidade, pois a raça e a idade vão afetar o relacionamento entre o dono e o gato. Pesquise as raças, pois há vantagens e desvantagens.