Article in English: Rabies is one of the most important issues when it comes to overseas travel. The vast majority of the dogs who travel to the United States must have a current and valid rabies certificate. It should include all of the following:  The name and address of the owner The breed, sex, age, and color of the dog The date of the rabies vaccination Products used for the vaccination The date the vaccination expires The name, license number, address, and signature of the veterinarian who performed the vaccination. The date of the vaccination can impact confinement periods. If the vaccination occurred less than 30 days before arrival, your dog will be confined for 30 days until it can be released to you. You are able to choose the facility where your dog will be confined. While most dogs will need a rabies vaccine to be permitted in the US, there are some exceptions. Know what these exceptions are as you might be able to forego the certificate.  If you have a puppy who is too young to be vaccinated, less than 3 months, you are permitted to take the dog into the country. However, the puppy will be confined until he can receive the vaccination and for an additional 30 days.  Some countries, like Australia, are rabies free. Due to the limited access to rabies vaccines in these countries, rules are different. Dogs are permitted to enter the US without the vaccination if the dog has lived there since birth or for at least 6 months. The dog will be required to receive the vaccine upon arrival and will be confined for 30 days.  If you're importing a dog for scientific research, and the presence of a rabies vaccine would interfere with that research, you can get the vaccination requirement waived. In addition to rabies concerns, there are other issues surrounding international transportation of dogs. If you're traveling from certain countries, the US has special protocol for allowing your dog to enter.  Screwworm, a parasitic fly known to infect dogs, is only present in certain countries. If your country contains screwworm, your...

Summary in Portuguese:

Leve o cachorro para tomar uma vacina contra a raiva e obter um certificado. Familiarize-se com as exceções às restrições da raiva. Aprenda sobre outras circunstâncias especiais.


Article in English: Radiofrequency treatment is a non-surgical method for tightening the skin. It is best for people who have mild or moderate sagging of the skin, and may not be as effective if you have deep lines and lots of sagging.  This method of treatment works well on people of all skin colors and tones. Generally, this method is suitable for people between the ages of 40-50. After the age of 60, you may experience some results with this method, but you may not get the results that you would get from a surgical procedure, such as a facelift. In most cases, this is not a procedure that will be covered by insurance. Ask your treatment professional about installment plans if you cannot afford to pay the full amount all at once. Prices will vary based on the specific radiofrequency machine used. Some of the newer radiofrequency machines need only one session to achieve great results, but these prices will be much higher.  Businesses using an older machine are still effective, and may cost less; however, you will need to go for several sessions to get the results you hope for. Regardless of the machine used, this method does not pose a permanent solution to the problem. You will have to go for follow-up sessions every 3 to 6 months to maintain your tightened skin. Before you undergo the procedure, you will want to avoid irritating your skin as much as possible. For example, you will especially want to avoid getting a sunburn as this will make the procedure more painful than it needs to be. In some cases, your skin care professional may ask you to reschedule your treatment if you have a sunburn or otherwise irritated skin on your face.  You may experience a bit of redness after the treatment is complete, but this is normal. Generally, you should be able to resume your normal activities right away. Some professionals may recommend soothing gels or creams that you will apply to your skin. If you do experience discomfort after the procedure, you can apply a cold compress to the skin or mist your skin with cool water to help soothe...

Summary in Portuguese:

Familiarize-se com a radiofrequência. Familiarize-se com os custos da radiofrequência. Prepare-se para o procedimento. Entenda os riscos.


Article in English: Rainbow sharks will be less likely to fight with other fish who can defend themselves against the rainbow shark. However, you need more than two, or else those will fight among themselves all the time. The rainbow shark will be most likely to fight with members of its own species.  If you do try to introduce another rainbow shark into the tank, you need at least a meter of separated territory for each of the sharks. Rainbow sharks are most likely to get along with fish from the Chromobita, Botia, Syncrossus, and Yasuhikotakia genera. Gouramies, barbs, and danios are good companions. Rainbow sharks will be more hostile toward fish from the Crossocheilus, Garra and Gyrinocheilus genera. Small fish and bottom feeders, including catfish and cichlids, are also more likely to be disturbed by rainbow sharks. If you include caves and tubes in the tank, your shark will claim these as its territory and be less likely to fight with other fish. Visit a fish store to see what type of hiding places are available. If your rainbow shark finds a cave that it likes to hide in, but is still prone to aggression, you can purchase a divider for your tank, that will prevent it from interacting with the other fish. Because these sharks are so prone to fight with other members of their species, it is very difficult, if not quite impossible to breed them. However, if you hope to do so you will have to provide a tank that is at least 75 gallons.  It is impossible to determine the sex of the shark as juveniles. Ever afterward, it is hard. The females will be slightly thicker and black lines on their fins.  Rainbow sharks are most likely to breed after they have reached at least 4 inches (10.2 cm) long and during the months of October and November. You will likely need to treat them with hormones to encourage mating.  They should be fed with high protein foods, like shrimp and tuna. After fry hatch, they should be transferred to a separate 10-gallon tank and should be fed liquid fry food for two weeks before shifting to baby brine shrimp.

Summary in Portuguese:

Escolha alguns peixes semi-agressivos para apresentar ao Labeo Frenatus. Providencie esconderijos. Não tenha expectativas de cruzar o Labeo Frenatus.


Article in English: Raise your wrist, or press either of the Apple Watch's physical buttons.  If you're on the app screen and need to get back to the Watch Face, press the Digital Crown once. Press the Digital Crown twice if you have an app open. Doing so will cause the Watch Face to zoom out and display a row of available Watch Faces. Swipe left or right over the current Watch Face to scroll through the currently available Watch Faces until you find one that you like. If you don't find one that you like, you can add a new Watch Face instead. Tap the Watch Face that you want to use. Doing so will apply the Watch Face to your Apple Watch. If you want to customize your selected Watch Face, instead tap Customize below the Watch Face, then change the Watch Face's preferences to your liking. . If you want to change your Apple Watch's physical look, you can use a different wrist strap. There are numerous aftermarket bands that you can buy for your Apple Watch, and installing a new band requires no tools or previous experience. It's best to stick with Apple-manufactured bands, since they're guaranteed to work with your Apple Watch and you can always receive a replacement if the one you buy is faulty.

Summary in Portuguese:

Ligue a tela do Apple Watch. Pressione e segure a tela do mostrador. Navegue pelas opções de mostradores. Selecione um mostrador. Use uma pulseira diferente para modificar a aparência física do relógio.


Article in English: Rank your bust, hip, and waist measurements from largest to smallest to help you visualize the shape of your body. However, if the difference between 2 measurements is 1 in (2.5 cm) or less, consider them equal.  For example, if your bust was 34 in (86 cm), your waist was 38 in (97 cm), and your hips were 48 in (120 cm), then your hips were the largest and your bust was the smallest measurement.   You may have a couple of measurements that are very close or even equal. Note this as well since it will affect your body type. For example, if your bust was 38 in (97 cm) and your hips were 39 in (99 cm), but your waist was 42 in (110 cm), then your bust and hips are about equal and your waist is the largest measurement. If you’re having trouble determining your shape, try creating a scaled down drawing of your silhouette. Draw 3 parallel lines on a piece of paper that are each 1/10th of the size of your measurements. Space them so that the lines are each 2 in (5.1 cm) apart. Then, connect the edges of the lines to see what shape they create. For example, if your measurements were 32 in (81 cm), 36 in (91 cm), and 44 in (110 cm), then your lines would be 3.2 in (8.1 cm), 3.6 in (9.1 cm), and 4.4 in (11 cm). Connecting the ends of these 3 lines creates a pear or triangle shape.

Summary in Portuguese:

Compare os três resultados, separando o maior e o menor. Caso esteja em dúvida, faça um desenho.


Article in English: Raspberries need plenty of sunlight to grow a good harvest; to provide them with this, you can trellis them post-pruning. Use a ‘T’ shaped trellis with two parallel wires for a single row of raspberries. A 'T' shaped trellis is made by putting two t-shaped boards opposite each other. A piece of wire is strung from one arm of the 'T' to the arm opposite it, on both sides. This creates a row down the center for the berries to be planted in. Each row should be no wider than 2-feet wide. A row of raspberries will grow between two parallel trellis wires. Each cane from the plant should be tied to the wire, with 4–6 inches (10.2–15.2 cm) of spacing between canes. As a result, you will switch sides with the wires - one cane on the left wire, the next cane on the right wire, back and forth down the trellis. This will create a ‘V’ shape with all the canes, when viewed from one end of the trellis. Doing so allows for sunlight to reach the entire stalk of the cane, increasing the overall fruit production. Bend each cane so that it touches the trellis wire on one side. Use a small piece of twine, a twist-tie, or another tying instrument to secure the cane to the wire. Don’t tie it too tight - only enough so that the wind can’t move it out of place, and so that the center of the cane is fully exposed to sunlight.

Summary in Portuguese:

Prepare os suportes adequados. Saiba a forma adequada de enrolar as framboeseiras em suportes. Amarre cada caule ao suporte.


Article in English: Rather than aggressively call or text your partner several times soon after the break up, take some time to think about the relationship and to recover from any high emotions you may be experiencing. When you feel you might be ready to reach out to your ex-partner, do so with one call or one text. Explain that you hope your ex-partner is well and that you have taken this time apart to work on your issues with the help of a therapist. Avoid acting bitterly towards your ex-partner if they tell you they are seeing someone else and try to respond with generosity. You do not want to be a source of negativity for your ex-partner and you do not want to turn them off in your attempts to reconnect with them. Once you make the first contact with your ex-partner, do not try to push the dialogue further or put pressure on your ex-partner to talk to you. Instead, remain casual about keeping the lines of communication open and try to space out your conversations via text message, email, or phone. It may take time for your ex-partner to feel comfortable enough to spend time in person with you or to have longer conversations with you. Be patient and do not bully or nag your ex-partner as you try to re establish a connection with them. Every relationship is unique, so it may take several weeks for you and your ex-partner to reconnect or it may take several months. Gauge your ex-partner's comfort level by gently suggesting meeting up in person for a coffee or a drink after a period of talking back and forth via text, email, or phone. Choose a place that you know will be comfortable for your ex-partner, preferably a public place, and be accommodating to your ex-partner's schedule when choosing the meeting time. It's important that your ex-partner feel that you are willing to meet them on their terms, as this will demonstrate respect and care for their needs. As the communication between you and your ex-partner re opens, avoid jumping right into a discussion of whether or not your ex-partner would want to get back together with...

Summary in Portuguese:

Entre em contato com o seu ex depois de algum tempo. Comece o diálogo lenta e cuidadosamente. Observe a linguagem corporal e o tom de voz. Assuma os seus problemas. Toque no assunto de voltarem a namorar quando ambos se sentirem à vontade. Discutam sobre como fazer melhor dessa vez.


Article in English: Rather than guessing, try on your denim and look in the mirror to help you decide how short you want your shorts to be. Ending up with shorts that are too short is very common when fraying shorts, so trying on your starting product in front of the mirror will help you avoid such mishaps. Once you have tried on the denim in front of a mirror, use chalk to mark a dot or small line on the front and back to indicate exactly where you want the final product to end up. You will be able to use this mark as a reference as you fray your shorts to make sure that they don't end up too long or too short. Chalk is generally recommended because it easy to wash or wipe off of denim. You can also use a fabric pencil, which is available at most craft retail stores. After you have marked how short you want your final product to be, lay the denim on a flat surface. With chalk, draw a line across the front about 1 inch (2.5 cm) to 1.5 inches (3.8 cm) inches longer than where you want them to end up. Use a ruler to make your line as straight as possible. Flip the denim over and repeat on the back.  Cutting your denim longer than you want the final product to be will give you a little room for error, as well as room to fray the shorts to your desired length. If you want more coverage in the back, draw the line so they will be slightly longer in the back than in the front, about .5 inches (1.3 cm) further down the leg. Using scissors, start from the outside seam of the denim and cut along the chalk line. Once you have cut all the way across, fold them in half to make sure that both legs are the same length.  If you want the back to be slightly longer than the front, cut a small slit in the front along the chalk line next to the outside seam. Stick the scissors through the slit and cut across the front along the chalk line, stopping at the inside seam. Once you have cut the front, flip the denim over. Cut from the outside seam in, angling slightly until the scissors line up with chalk line. Cut all the way across. After cutting off...

Summary in Portuguese:

Experimente seu jeans em frente a um espelho. Marque o comprimento que quer para o produto final. Use giz e uma régua para traçar a linha de corte. Corte na linha. Vista o short para conferir o comprimento. Apare conforme necessário para ficar no comprimento desejado.


Article in English: Rather than straight leg or wide leg styles that bunch up around the ankle, skinny jeans will easily tuck into boots. To keep your skinny jeans in place all day, tuck the cuffs of the jeans into the tops of your socks. This is especially important when your boots are fitted as well. Thigh high heeled boots are an easy way to create a long, glamorous silhouette. Because the fitted skinny jeans and fitted boots transition seamlessly, they make your legs look longer and leaner. This look is perfect for a date or girls’ night. For example, you could wear a pair of medium-wash skinny jeans and some gray suede thigh-high boots with a lightweight black turtleneck. The equestrian influence of the boots will elevate a pair of jeans, creating a timeless, sophisticated outfit. Go for some boots in a classic color, such as tan, black, or brown. Wear clean, non-distressed jeans with your riding boots to keep the look polished. For example, you could wear a burgundy silk top, a black blazer, a pair of dark-wash skinny jeans, and some brown leather riding boots for a classy, autumnal outfit.

Summary in Portuguese:

Use jeans skinny com botas de cano longo para não acumular tecido. Para um efeito impecável, combine as botas de cano alto com um jeans bem justo. Para um visual arrumado, combine botas de montaria com jeans skinny.


Article in English: Rather than syncing your entire collection of Music, Apps, Movies, and so on, you may want to sync just part of this collection to your iPod. This may be for several reasons: For instance, if you have too many songs for your iPod to hold all at once, you'll be asked to either deal with iTunes syncing random songs from your list each time you sync or to pick which songs to include. To sync select files and playlists, begin as you normally would: by attaching your iPod to your computer with its USB cable. In this section, we'll make a playlist that includes the songs we want to sync onto our iPod, then sync this playlist (and only this playlist) to our iPod. Launch iTunes, then open your music library. To make a playlist, click File>New>New Playlist from the toolbar at the top of the screen. Give your playlist whatever name you want when prompted — an easy-to-remember name like "iPod Sync" or something similar always works, but you can use whatever name you wish. Next, drag songs you wish to sync to your iPod into the new playlist you just created. To do this, navigate to your main music library and drag the files you wish into your new playlist. For some versions of iTunes, you may need to right click the file want, then select "Add to Playlist" from the menu and pick the playlist you just made from the second menu. You can also select more than one file at a time by selecting a file, then shift clicking another file above or below it to select both files all the files in between. If you don't want to select all of the files in between, use a control (ctrl) click to select the ones you want. Open your iPod and navigate to the "Music" tab. You should see several options: "Sync Music", "Entire music library", and "Selected playlists, artists, albums, and genres." Make sure "Sync Music" is checked, then check "Selected playlists, artists, albums, and genres." Now, find the playlist you made in the list below and check its box. Make sure all of the other playlists in the list are left unchecked, unless, of course,...

Summary in Portuguese:

Conecte o iPod ao seu computador. Crie uma nova lista. Adicione músicas à lista. Configure seu iPod para sincronizar somente as listas que quiser. Inicie a sincronização do seu iPod.


Article in English: Ratios are used in both academic settings and in the real world to compare multiple amounts or quantities to each other. The simplest ratios compare only two values, but ratios comparing three or more values are also possible. In any situations in which two or more distinct numbers or quantities are being compared, ratios are applicable. By describing quantities in relation to each other, they explain how chemical formulas can be duplicated or recipes in the kitchen expanded. After you get to understand them, you will use ratios for the rest of your life. As noted above, ratios demonstrate the quantity of at least two items in relation to each other. So, for example, if a cake contains two cups of flour and one cup of sugar, you would say that the ratio of flour to sugar was 2 to 1. Ratios can be used to show the relation between any quantities, even if one is not directly tied to the other (as they would be in a recipe). For example, if there are five girls and ten boys in a class, the ratio of girls to boys is 5 to 10. Neither quantity is dependent on or tied to the other, and would change if anyone left or new students came in. The ratio merely compares the quantities. Ratios can be written out using words or can be represented using mathematical symbols.  You will commonly see ratios represented using words (as above). Because they are used so commonly and in such a variety of ways, if you find yourself working outside of mathematic or scientific fields, this may the most common form of ratio you will see. Ratios are frequently expressed using a colon. When comparing two numbers in a ratio, you'll use one colon (as in 7 : 13). When you're comparing more than two numbers, you'll put a colon between each set of numbers in succession (as in 10 : 2 : 23). In our classroom example, we might compare the number of boys to the number of girls with the ratio 5 girls : 10 boys. We can simply express the ratio as 5 : 10. Ratios are also sometimes expressed using fractional notation. In the case of the classroom, the...

Summary in Portuguese:

Esteja ciente de como usar as razões. Entenda o que a razão significa. Observe as diferentes formas nas quais razões podem ser expressas.


Article in English: Rats typically enter homes through cracks or gaps in the outside wall. Take an afternoon and look around the foundation of your home—or ground-floor apartment—for signs of broken or missing bricks, cracked cement, or around vents, eaves, and utility pipes. Any hole that is 2 inches (5.1 cm) or larger can provide entry for a rat. If you can't spot any external holes in your home, look around for entry points inside. Rats could enter your home through a large crack in brickwork. Pull bookshelves, washing and drying machines, and your refrigerator away from the walls to see if there are any small holes behind them. Keep in mind that rats may also be active under your floorboards, behind your walls, or in a crawlspace above your ceiling. Steel flashing is a type of sturdy steel mesh that rats will not be able to chew their way through. Cut a section of steel flashing large enough to fully cover the hold you've found in your foundation, bricks, or elsewhere. Firmly attach the flashing over the hole.  Depending on the material you need to fasten the flashing to, you could use heavy-duty staples, nails, or bolts. You can purchase rolls of steel flashing at your local hardware store. Expanding foam can be sprayed into a hole of any size, and will grow to fill the entire cavity you're sealing off. If you're concerned about rats gnawing through the expanding foam, you could place a section of steel flashing over the hole as well. You can purchase a can of expanding foam at your local hardware store for under $5 USD.  Be sure to block all of the holes you found; if you let the foam dry after a single use, the can will no longer be usable. The expanding foam will benefit you by blocking the airflow from the internal holes, making them harder for rats to detect and gnaw their way through.

Summary in Portuguese:

Procure rachaduras na estrutura da parte externa da sua casa. Procure buracos dentro de casa. Bloqueie buracos externos com uma rede de metal. Bloqueie os buracos internos com uma espuma expansiva.


Article in English: Rattlesnakes are fairly easy to recognize. Not all venomous snakes have a rattle, but rattlesnakes - one of the four most common venomous snakes in North America - do have this distinctive feature. A rattlesnake will typically warn you when you get too close by shaking its tail, producing the distinctive "rattle" sound.  There are over a dozen distinct species of rattlesnake across North America alone. Knowing which species inhabit which geographical regions in the country will help you narrow down which species you're dealing with. Rattlesnakes also have a triangle-shaped head, which may make them fairly recognizable. Depending on the species and its environment, fully-grown rattlesnakes can range from one foot in length to eight feet in length. Rattlesnakes can live in forests, grasslands, swamps, deserts, and can also swim across bodies of water. The cottonmouth snake (also known as a water moccasin) is the only venomous water snake in North America. However, they are semi-aquatic, meaning cottonmouths can inhabit both aquatic and terrestrial habitats as needed. The most distinctive features of the cottonmouth are its head and mouth. The head is blocky and triangular, and the mouth (should you see it open) has white coloration on the inside. Many cottonmouths also have a distinct white, raccoon-like "mask," and an elliptical eye shape.  Cottonmouths can range in a number of colors, from copper/brown to black to green. Their coloration may be solid, spotty/blotchy, or in distinct bands. The native range of cottonmouth snakes is confined to the southeastern United States. Copperhead snakes have a similar appearance to cottonmouths, but their colors tend to be brighter. Many copperheads have a burnt copper to bright orange coloration, but some are silvery, pink, or even peach-colored. Copperheads have a triangular head, whereas their look-alike the corn snake has a more oval-shaped head. Coral snakes are from the cobra family. They typically have long, slender bodies, and their heads are marked by large...

Summary in Portuguese:

Identifique a cascavel. Identifique a cobra mocassim d'água. Identifique a cobra cabeça de cobre. Identifique a cobra coral.


Article in English: Re-establishing contact with your cousin will put you on the right path to gaining their trust and getting them to like you. Keep your first messages simple so that you do not overwhelm your cousin.   There are different ways to reach out to your cousin, including a letter, an email, or a phone call. Social media is also an option: You could friend your cousin on Facebook or follow them on Instagram. Even this small gesture helps pave the way for further communication. Start with a simple message, such as, "We used to be so close and I have missed you. It would be great to be in contact more frequently if you like." This kind of message lets them know your feelings and puts the ball in their court regarding further contact. Do not mention previous problems or any family issues. There is a time and a place to bring up these matters and generally both of you will know when you are ready to open up about them.  Do not insult or berate your cousin in any way. If you don't have anything nice to say, it may be best to wait until you can treat your cousin positively and with respect. If you do not have your cousin's contact information, ask family members or use an online search engine such as Google to find their email address or phone number. There are two parts to being a good communicator: Speaking and listening. Talk with your cousin and listen to what they have to say. This will show them that you are serious about them and your relationship.  Be consistent in your communications. Once you have reestablished contact with your cousin, be consistent in your communications. This does not mean you have to respond to messages or calls immediately, but having regular contact will build trust between you. One of the most important components of gaining your cousin’s trust is by listening to them. Show them that their interests and problems are important to you. For example, if they're having trouble in school or with friends, talk to them about their feelings and help them find a solution to the problem. Sharing...

Summary in Portuguese:

Entre em contato. Saiba conversar. Seja respeitoso e flexível. Marque o primeiro encontro sem os parentes.


Article in English: Reach around to the back of your dryer and detach the power cord. It is necessary to cut off the electricity to your dryer at this point, as you will be moving the machine around and possibly opening up some of the interior panels. Shimmy the dryer away from the wall and look at the back of the machine. Locate the exhaust hose and loosen it from dryer by loosening the outward “o-ring” clamp. You may be able to simply squeeze the clamp to remove it, but other styles require that you use a screwdriver to loosen a bolt at the center of the clamp. Pull the hose away from the dryer and from the wall port.  Make sure to loosen the clamps on both sides of the hose prior to trying to remove it. Otherwise, you could damage the connection to the port and make it more difficult to replace afterwards.  Most clamps require a flathead screwdriver for the bolt. You may want to call in an appliance professional if your dryer connection is older and connected to gas. Moving around the machine could cause gas leaks. Once the hose is fully removed, take it to a well-lit area and look inside. You will likely see lint balls of various sizes. Take a cleaning brush and gently wipe off the interior. Or, stick your vacuum attachment inside and suck out the lint. Set the newly cleaned vent aside. Purchase a vent cleaning rod or kit at your local home improvement store. This kit will contain a brush attached to an extended arm that is then connected to a drill or used alone. Following the package’s directions, slowly feed the brush into the vent. Continue to gently push, rotating as needed, until you’ve cleaned the entire inside of the vent. Rotate and spin the brush multiple times in order to get the most lint out. Also, pull the brush out of the vent entirely multiple times and clean off any accumulated lint before reinserting it. Get behind the dryer and place the exhaust hose back into position. Use a screwdriver or your hand to tighten the clamps. Plug your dryer back in and check to see if any hot air is escaping from the sides...

Summary in Portuguese:

Desconecte a secadora da tomada. Remova a mangueira de escape. Esvazie os fiapos da mangueira de escape. Coloque uma vara de limpeza na tubulação da parede. Reposicione a mangueira de escape. Remova os fiapos das tubulações externas.


Article in English: Reach out to the person you want to talk to and mention work or school. Ask them what their job involves, how long they’ve been there, and ask if they’ve done anything interesting lately. If they’re still in school, ask them what they’re studying and what they hope to do when they graduate.  Be sure to answer any questions if they ask about your job or education as well. Show genuine interest in their job, even if it doesn’t sound the most exciting to you. Use it as an opportunity to learn more about the person and the subject. People enjoy talking about things they’re passionate about, so ask the person what they like to do outside of work or school, and note any areas that sound interesting to you. See what their favorite thing about the hobby is and what they like about it. When they ask you about your hobbies, mention any that are similar to theirs first so you can hold a conversation about it. If you’re interested in one of their hobbies, ask them how to get involved so you can try it too.  For example, you may say something like, “Oh I’ve never tried woodworking. What’s the best thing to do for a beginner.” Make sure you don’t talk over the other person or talk only about your hobbies. Ask questions about what the other person enjoys so you can have a good back-and-forth dialogue. Many people share similar tastes in media, so talk about recent films or music that you’ve seen or listened to and gauge the other person’s interest. Ask them what content they’ve been enjoying lately and let them explain why they like it. If you both have seen or heard the same thing, have a discussion about it and talk about your opinions to keep the conversation going.  For example, you could say, “Have you seen the newest Star Wars movie? What did you think of the ending?” or, “What music do you like to listen to? Do you have a favorite artist I should check out?” Even if you disagree with their opinions, stay positive and say something like, “Oh, I never thought of it that way, but I understand your point.” That way, the...

Summary in Portuguese:

Pergunte onde a pessoa estuda ou trabalha. Fale sobre hobbies. Converse sobre filmes, séries de TV, livros e cultura pop em geral. Fale sobre sua própria experiência. Mencione assuntos do cenário atual.


Article in English: Reaction or response papers are assigned so that after reading a text, you will think carefully about what you feel or think about the text. When you write a response paper, you need to evaluate the text's strengths and weaknesses, along with if and how well the text accomplishes its objective. A reaction paper is not just a paper where you express your opinion. These papers require a close reading of the text that goes beyond the surface meaning. You must respond to implied ideas, and elaborate, evaluate, and analyze the author's purpose and main points. In many cases, you can use the first-person "I" while writing reaction papers.  When you respond to the text, back up your ideas with evidence from the text along with your own connection of ideas, texts, and overarching concepts. If you are asked to agree or disagree, you have to provide convincing evidence about why you feel this way.  If responding to multiple texts, you must analyze how the texts relate. If responding to one text, you probably should connect the text to overarching concepts and themes you have discussed in the class. The same assignment may also be given to films, lectures, field trips, labs, or even class discussions.  A reaction paper is not a summary of the text. It also does not state, "I liked this book because it was interesting" or "I hated this because it was boring." Before beginning your paper, you must figure out exactly what your teacher or professor is looking for. Some teachers want you to react by analyzing or evaluating the reading. Other teachers want a personal response. Make sure you understand which kind of reaction the assignment calls for.  If you are unsure, ask the teacher to clarify what they expect from the assignment. You may be asked to react to the text in light of another text. If this is the case, you will want to use quotations from both texts in your writing. You may be asked to react to the text in the light of the class themes. For example, if you read a book in a Sociology of Gender Roles class, you...

Summary in Portuguese:

Entenda o propósito do artigo de resposta. Descubra no que consiste a atividade. Leia o texto-base logo que a atividade for dada. Anote as suas impressões iniciais no decorrer da primeira leitura e faça o mesmo nas leituras subsequentes. Faça anotações na margem conforme progredir na leitura e nas leituras subsequentes. Questione o texto constantemente no decorrer da leitura.


Article in English: Read the box, and mix a small amount based on the particular ratios of bleach and activator product. Apply the bleach to a 1 in × 1 in (2.5 cm × 2.5 cm) section of your body, such as your inner arm. After about 7-10 minutes, remove the product with water. If there is no redness or irritation after 24 hours, you can use the bleach kit safely. If you notice any redness or irritation after using the bleach, do not use this to bleach your body hair. If the reaction does not go away within 1-2 days, see your doctor. Before you apply the bleach, rub the area with soap and rinse it thoroughly using cool or warm water from your faucet. It is helpful to cleanse the area before you bleach it to remove any natural oils, sweat, or debris. Read over your instructions to ensure you mix the products correctly. Typically, there is a powder bleach container, a jar or cream activator, and a mixing tool in at-home bleach kits. Use the included mixing tool to scoop up the products, and put them in a small dish. Most kits call for 1 spatula of powder bleach and 2 scoops of cream activator.  If you mix the bleach incorrectly, you may wind up damaging your skin. As you do this, be careful not to get the bleach on your skin. If you do, rinse it off completely. Once your bleach is mixed up, use the mixing tool to scoop up the product, and spread it across the area you want to bleach. You can bleach your arms, legs, or upper lip, for instance. Ensure all of your hairs are fully covered so they lighten evenly.  As you spread the bleach, avoid rubbing it back and forth into your skin. If you notice any empty spots after you first apply the bleach, go back in and fill them in with more product. Set a timer for 5-10 minutes, as directed in your particular instructions. Some kits require more or less time to process the bleach. If your hair is light brown or blonde, you may not need quite as much time to process the hair. If your hair is very dark, you may need the full processing time. If you leave the bleach on for longer than 10...

Summary in Portuguese:

Faça um teste em uma pequena área antes de aplicar no corpo todo. Lave a região que deseja descolorir com água e sabão. Misture os ingredientes do descolorante, seguindo as instruções. Aplique uma camada uniforme do clareador na área que pretende esconder os pelos. Deixe o descolorante agir por cinco a dez minutos. Remova uma pequena parte da área coberta para ver como está o clareamento. Enxágue o produto quando os pelos estiverem claros o suficiente. Evite produtos e sabonetes fortes pelas próximas 8 horas.


Article in English: Read the directions for your particular stain remover, but typically, you need to start with dry fabric. The stain remover will be more effective if it's not diluted.  One popular ink remover is Amodex. Some stain removers will need time to sit in, while others need to be washed out right away. Read the directions that come with your particular product and follow them carefully. Pour a little of the stain remover on the area. Rub it in thoroughly with the brush or part of a washcloth, using a circular motion. Keep rubbing it in until you see the ink start to disappear. Apply more stain remover as needed. Put the garment in the washer by itself or with another treated item. Run a small load with detergent. Once it's done, check to see if the stain is gone. If it is, put the item in the dryer on the appropriate setting for the fabric.

Summary in Portuguese:

Evite umedecer o tecido. Esfregue o removedor na mancha com um pincel ou pano. Lave a roupa normalmente.


Article in English: Read the manufacturer's instructions to familiarize yourself with your specific dip test kit. The directions will describe how long to dip your test strip and how to interpret your results. When in doubt, defer to the manufacturer's instructions over these directions, which are suited to most dip tests but not all. Purchase some disposable cups or another clean, dry container to collect your urine. It's best to catch your urine midstream if possible. Do this by beginning to urinate and then catching the urine in the cup after a second or so has passed. Place your cup of urine on a flat surface. Remove the test strip from its foil packaging. Orient yourself with the test strip. One end will have a handle (usually a solid color) and the other end—for dipping—will have a maximum level line. Exceeding the maximum level line when you dip your strip in the urine may invalidate your results. Grip the handle of the tester, and dip the test end of the strip vertically into your cup of urine. Take care not to exceed the maximum level line when you dip. Hold the strip with the test end in the urine for the number of seconds indicated in the product directions. Typical dip times are usually between 3-10 seconds. Remove your test strip from the urine, and place the strip on the bathroom counter. You will notice dye begin to move across the test window of the strip. This indicates that the test is working. Set a timer for the length of time indicated in the product directions for results to appear. Typically this is 3-5 minutes. Look at the result window of your test strip to find 2 lines. The line closer to the handle of the strip is the control line, and the other line is the test line. If your test line is as dark or darker than the control line, your result is positive. If the control line is darker than the test line, your result is negative. Retest at the same time tomorrow.  Be sure to follow the instructions for interpreting the results. One line may indicate either a negative or invalid result, depending on if the...

Summary in Portuguese:

Leia as instruções do fabricante. Urine em um recipiente limpo. Desembrulhe e analise a tira de teste. Mergulhe a tirinha na urina. Retire a tira da urina e coloque-a na pia do banheiro. Leia os resultados quando o alarme tocar.


Article in English: Read the organization's mission statement and spend some time learning about them through their website. If the client is an individual, learn more about them from whomever or wherever you discovered they might be a potential client. Once you know more about the potential client, you should come up with a plan for attracting their business. Mention problems you can fix or services you provide, specifically choosing subjects that are most relevant to the client's work or problem. If someone is hiring a freelancer, read the description of the job thoroughly. Alter your resume or statement to appeal precisely to what the client is looking for. If they are looking for a specific skill you have, even if it seems minor or included in other resume items, mention that qualification. Your potential client might receive requests like yours regularly, or they might never have considered hiring someone for your service. Here are several ideas for how to attract someone's attention:  Describe a specialized skill rare among your competitors. Knowledge of an obscure programming language, art form, or other niche qualification related to your work could grab a client's attention and impress them even if they don't end up using that skill. Mention a famous client of yours, or briefly describe one or two of your most impressive accomplishments. If you can't compete using fame or specialization, hook a client by offering cheap or even free work on a temporary basis. This is a good strategy when you are starting out and need clients to recommend you. Your statement or sales pitch should only take 2 or 3 minutes to read or listen to, at most. Cut it down to 30 seconds if possible. Extra information such as a curriculum vitae or sample work can go in separate documents to be presented after the pitch. Stay focused on specific skills you have and specific proposals you have for working with the company. Avoid vague or rambling wording. If you are responding to an advertisement, you should follow the contact instructions included....

Summary in Portuguese:

Pesquise os clientes em potencial antes de entrar em contato com eles. Comece a escrever uma declaração customizada para as necessidades do cliente. Comece com um gancho que faça você se destacar. Edite sua declaração até que esteja concisa e clara. Assim que tiver a declaração pronta, descubra quem contatar e como fazê-lo. Seja profissional. Forneça informação ao possível cliente enquanto fala sobre seu negócio.


Article in English: Reading truly is the gateway to knowledge, and there is a vast array of reading materials to choose from. Whether you choose to read classic literature, the newspaper, online articles, medical journals, or magazines, you will be learning new knowledge. Reading not only helps you learn about the world, but it will also strengthen your vocabulary. While there are endless places to browse, here are several places to start:  The BBC website or app and The Guardian are large-scale news sources.  The Wall Street Journal and New York Times are reliable newspapers. Time, The Atlantic, and The Economist are informational magazines. The Bloggies is an award-winning site where you can find blogs in a variety of categories. Reading is a great way to introduce yourself to new words. Once you come across a word you are unfamiliar with, use a dictionary to look it up its meaning. After you learn what the new word means, try to use it in conversations you have with people, or in things you write, such as a journal. If you hear a word throughout the day that you don't know, write it down so you can look it up later. When reading about a specific subject, be sure to refer to many different sources so that you can learn multiple perspectives. Often times, literature or news sources can be biased, or only present one side of an issue. In order to stay logical, and learn the full story or idea, it is important to research an issue from several different sources. This can be an easy way to come across some unknown thing that captures your interest and leads to further exploration, discovery, and knowledge. An on-line encyclopedia is direct and fast, but it virtually eliminates the possibility of discovering those interesting unknowns that you would stumble upon in a hard copy encyclopedia. The internet is full of quizzes, articles, and endless information sources that you can search for in seconds. If you have a computer with internet capability at home, then you have a wealth of knowledge at your fingertips. Beware of online...

Summary in Portuguese:

Leia o máximo que puder. Aumente seu vocabulário através da leitura. Verifique diversas fontes. Consulte enciclopédias. Procure na internet.


Article in English: Real Vans have an interlocking patterns of two different shapes: rhomboids and diamonds. There should be a three letter country code printed in one of the rhomboids. The three letter country code should correspond to a code on the sticker on the inside of the box. Real Vans have tight, even stitching. If there is double stitching, with two stiches in one hole, then the shoes are likely not real. Similarly, if any of the stitching patterns are not straight or the holes are at irregular distances, the shoes are likely fake. The laces on the shoes should be firm to the touch. Fake shoes will often have very soft laces. Vans shoes have a rubber collar on the toe that protects it from wear and tear. Whereas the rest of the rubber will be smooth, the toe will have a rough texture. If there is not much of a pattern on the toe, then the shoes might be fake.  There should also be a slight gap between the rubber collar and the cloth of the shoe. That gap will be composed of a small layer of smooth plastic, like that around the rest of the shoe. On many fake Vans, the rubber collar will extend all the way to the cloth, with no gap.  Compare the rubber collar to a pair that you know is real. The texture should be similar. On the inside heel, there should be a little piece of red cloth. It will be at the very top of the heel, but will not extend more than half an inch past the top of the heel. The shoes should bend up slightly, so that the toes face up. If the bottom on the shoes is flat, the shoes are likely fake. The toes should be bendable. You should be able to press on the heel and the toe, so that the back and front of the shoe touch.  If the shoes are stiff, they're fake.

Summary in Portuguese:

Veja o formato da sola. Examine a costura. Sinta a firmeza dos cadarços. Observe se há uma camada emborrachada na altura dos dedos. Veja se há um pedaço de tecido na parte de dentro. Verifique o ângulo da parte da frente. Observe a maleabilidade.


Article in English: Real labor contractions will quickly develop a pattern of duration and frequency. While the length of time that you experience the contractions and the time between them will vary, the changes will be progressive and steady.  You will be able to expect when the contractions will happen. There will not be gaps of time where the contractions stop, such as an hour long break. Use a timer, clock, or watch that tracks seconds to see how long your contractions last. Labor contractions last from 30-70 seconds. Then see how much time passes between contractions to determine the frequency, which is how often your contractions are coming. As you get closer to delivery, your contractions will last longer and happen more often.  Time the contractions from beginning to end. This is the duration of the contraction. The time between contractions shows the frequency. Labor contractions get more painful and longer as they progress toward the baby being born, so judge the intensity of your pain to see if it feels like it’s increasing. Use a pain scale of 0-10 to judge the pain as it comes, with 0 being no pain and 10 representing the worst pain you can imagine. If the ratings are steadily increasing, then you may be having labor contractions. The pain scale works best when the woman is asked by a health care provider. While contractions originate in the lower belly, you may feel pain radiate to your lower back and/or upper belly, which is a sign of true labor as opposed to other kinds of pain associated with pregnancy such as Braxton Hicks contractions. Radiating pain rules out Braxton Hicks contractions and is an indicator of true labor. But the lack of radiating pain doesn’t necessarily mean you aren’t having contractions. Some women may only have intense pain in the lower abdomen, while others experience a dull ache in the lower back and abdomen and pressure in the pelvis. Some also describe contractions as like the pain of strong menstrual cramps. As your labor contractions progress, you will not be able to talk or laugh...

Summary in Portuguese:

Tente perceber se as contrações são regulares. Cronometre as contrações para acompanhar a duração e a frequência. Perceba se a dor está ficando mais intensa. Observe se há uma dor irradiada na lombar e na parte superior da barriga. Tente conversar ou rir durante a dor. Perceba se há pressão na região pélvica. Verifique a presença de sangue. Mude de posição ou de nível de movimento.


Article in English: Realize that everyone makes mistakes, and, at some point in their life, everyone says or does something they wish they hadn't. Try not to magnify the situation in your head. Also, avoid dwelling on it inwardly or outwardly. Everyone falls victim to social gaffes. If you dwell on your small misstep, you may actually make the situation worse. If you are a person who tends to blow simple mistakes out of proportion, just show yourself some compassion after bungling a first impression. Maybe it will be helpful to repeat this phrase silently in your head right after: "You're only human. You're only human." If an awkward silence ensues after your failed joke, say something like "It sounded funny in my head!" or "Wow, that wasn't funny at all". Such a remark shows the person or group that you read their responses and know that your joke fell flat. A brief self-deprecating comment reveals that you don't take yourself too seriously. Just be sure not to refocus the lens and spend the whole time putting yourself down for the benefit of impressing others. As quickly as possible, move on to another topic. Don't allow your gaffe to derail the conversation, which will only make you feel mortified. Once the ball gets rolling, make an extra effort to engage, asking questions and presenting your own opinions. Taking a more serious approach during the remainder of the meeting verifies that you're not all fun and games. There are several ways to expertly  change the subject in a conversation. In this case, returning to an earlier topic would probably be sufficient. Whatever the topic was prior to your failed joke, bring everyone back around. Say something like "So, you were telling me about your parents..." or "I can't believe the company has made such significant returns this year. That's great!" Telling jokes around people you first meet will always be hit or miss. Take some time to read the temperature of the individual people or the culture of the office where you work. If you notice others regularly telling lame jokes, you...

Summary in Portuguese:

Não se martirize. Faça uma autocrítica para mostrar que tem senso de humor. Assim que possível, mude de assunto. Fique em silêncio até pensar em outra piada.


Article in English: Realizing why someone hurt you will go a long way towards helping you not care about it, as it will help you understand and empathize with them and what they did. If you understand someone’s reasons for doing something, it becomes harder to judge them and hold it against them. Maybe they hurt you because they are hurt, or lonely, or afraid. Maybe they hurt you because they worry that you’ll hurt them first. Maybe they don’t have a good example from their own lives of how to love others or treat people well. There are a number of reasons why people hurt other people, intentionally or unintentionally. If someone hurts you or otherwise shows that they don’t appreciate you and your role in their life, just understand that it is their loss. If they want to be angry or hurtful or alone, that is going to affect them much more negatively in the long run than it will affect you. Realize that your time and affection are much better spent on someone who appreciates you. Take the time to appreciate the people who do care about. There are plenty of people who love you and love being around you. These friends, family members, coworkers or teachers are much more worth your time than someone who is all wrapped up in their own problems. When this hurtful person leaves your life, find new people to care about. This will give you new purpose and happiness and help you forget the things that they did. When you find new, wonderful people who appreciate you for who you are, you will find that all the things that other jerk did suddenly don’t matter to you at all. It’s hard to be hurt and angry when you’re so happy!

Summary in Portuguese:

Importe-se quando alguém estiver triste. Preste atenção para não machucar ninguém. Preocupe-se quando as pessoas precisarem de você. Cuide de sua vida e de seu bem estar.


Article in English: Receiving an invitation to be a groomsman is exciting. It also sends a meaningful message that you value your relationship with someone enough to ask that they stand beside you while you make one of the most significant commitments in your life. Accordingly, make your request personal by asking in person if you can.  There doesn’t need to be any pomp and circumstance. Simply get together and say something like, “Hey man, our friendship has meant a lot to me over the years. I wanted to ask you if you’d we willing to join Carrie and I on our wedding day as a groomsman?” Keep in mind you can still send along a funny card or a thoughtful gift in the mail. If you’re not able to speak in person with all of your groomsmen, consider writing a letter to those you will ask by mail.  Since a letter can be more personal than a phone call, this is preferable, especially for a close friend that lives further away.  Be specific with something like, “I’m writing to invite you to join us on our wedding day as a groomsman.” Include a more personal message as well. For instance, say something about what your relationship with the recipient has meant, and why you want them to be at your wedding. Even if you’re able to have the conversation in person, it’s worth sending a card with the details.  Since you already spoke about it in person, the card will simply function as a tangible reminder, with important information like dates, location, and dress code.  Choose or make a card that reflects your personality, an interest you share with your groomsman, or a design that fits with your wedding theme. Look at greeting card websites and wedding websites for examples of card designs. Many will allow you to order cards in a design you like and customize lettering and color schemes. If you haven’t finalized a date but want to nail down your wedding party, let them know what time of year you’re thinking. Get back to them about a specific day as soon as you determine one.

Summary in Portuguese:

Pergunte pessoalmente sempre que possível. Escreva uma carta. Envie um cartão de lembrete.


Article in English: Receptionists are the people that represent the face of the company--they are the ones that clients first speak with them and the people and coworkers go to for information and event planning. Aside from taking calls and directing visitors, they often deal with clients, organize events, set up meetings, etc. With all of these responsibilities, receptionists need to be really organized while dealing with multiple demands at once. A person won’t last long as a receptionist if he or she can’t juggle more than one thing at a time and deal with them in an orderly fashion.  A great way to stay organized is to invest in a filing system that works best for you. It is important to know what papers and information your boss, your coworkers and your clients may need. Keep all of this information in separate folders--be they on your computer desktop or in hard copy. Organize your filing system in a way that works best for you--if that requires neon sticky notes attached to everything, so be it. Being organized also means being self-motivated--you don’t need anyone else to tell you how to do something, or keep you on track. If you are organized, you will know what tasks you need to complete each day, and what tasks are priorities. Have phone numbers handy. (lots and lots) i.e. co-workers, employers, contractors, vendors, emergency contact numbers, etc. You will need them all at one point or another. Keep the phone numbers organized on a Rolodex or appropriate computer program. The number one piece of technology receptionists have to deal with is the  telephone--and all of the buttons and separate lines that it comes with. Computer skills are also a must--most receptionists have to know how to use  email and must be skilled at word processing. It is also helpful to know how to create  spreadsheets, and use any industry-specific programs. Keep in mind that if the copier, scanner, or printer are near your desk, you will mostly likely be depended on to use them (and troubleshoot for coworkers who run into problems while using...

Summary in Portuguese:

Consiga habilidades organizacionais de alto nível. Tenha algum conhecimento sobre tecnologia. Seja confiável. Possua excelentes habilidades como ouvinte. Tome nota de tudo. Atenda ao telefone educadamente com um cumprimento padrão, como “Bom Dia. Agradeça à equipe de entrega com a mesma educação e profissionalismo de sempre. Lide com clientes que surgirem em seu negócio com eficiência e educação.


Article in English: Recognize that wanting to take revenge on someone (by making him or her jealous, upset, or sorry) still qualifies as thinking about them. You can't move on and forget if you're obsessed with vengeance, so learn how to let it go.  If you believe in a higher power, karma, or some form of cosmic justice, reason that he or she will get the appropriate payback eventually. If you do not believe that someone else will dole out payback on your behalf, make peace with the fact that life is not fair. This person may have hurt you unjustly, but that does not give you the right to act out. Remember the old George Herbert quote: "Living well is the best revenge." Going on with your life and refusing to sink to the other person's level communicates to him or her that you will not be affected by what happened, essentially rendering it insignificant. If you have tried everything and still cannot resist thinking about him or her, try a new approach. Set aside a limited amount of time (such as an hour or two) to sit down and write out all your feelings about what happened. Once time is up or you've run out of things to say (whichever happens first), close the document and put it away somewhere. Next time you are tempted to dwell on this person, tell yourself, "No, I've already expressed my feelings about that. I won't waste time by doing it again." If absolutely necessary, grant yourself 10 or 15 minutes each day to feel emotional. When those minutes are up, tell yourself you’ll think about it tomorrow. As the days tick by, you’ll need fewer and fewer of those minutes. Even noticing that you need fewer and fewer minutes will help you feel good, too. Luckily enough, you control your thoughts. If you don’t want to think about something, you don’t have to. Busy yourself with school, work, or a project that will keep your mind focused. When you have other things to think about, they’ll fade into the background. If you do find yourself thinking of them, shift your attention. We all daydream and find ourselves thinking things we’re...

Summary in Portuguese:

Não deixe que o desejo por vingança lhe consuma. Separe um tempo para mostrar seus sentimentos. Distraia-se. Não ouça músicas carregadas de emoção ou assista filmes com forte carga emocional. Dê valor a si mesmo.


Article in English: Recognize the timeslots you have available to work on homework.  You will have different amounts of time to work on homework different days of the week.  This will require you to plan accordingly.  If you’re involved in extracurricular activities on certain days of the week, get in the practice of working on conflicting homework assignments ahead of time.  Think about how long it will take you to complete assignments and plan accordingly. Schedule specific portions of larger projects separately. If you struggle with finding large enough time slots to complete your homework, recognize that you need to make the time to do so.  For instance, if you spend a good portion of each evening socializing with friends (online or in person), do all of your homework before you go out or get online. Getting up earlier will almost immediately improve your ability to get more done on a typical day. Even if you only get up a half an hour earlier every day, you can use this extra time to get ahead on reading and other responsibilities.  Kick starting your day will increase your productivity generally and prepare you for more efficient homework sessions.  Stick with it.  If you get in the habit of getting up a bit earlier, you’ll likely start going to bed earlier as well. Don’t fall into the trap of staying up late working on homework, as your focus and productivity is greatly diminished late at night. Don’t procrastinate your homework and try to finish it when you wake up in the morning. It will make your day more stressful and ruin your previous night’s sleep. This may seem obvious, but it will likely take more effort than you think. It’s easy to get distracted by friends or others’ activities.    Wear headphones and sit facing a wall if you’re prone to visual distraction. Remind yourself that getting your homework done during school hours allows you to do whatever you want in your free time, including hang out with friends. One of the reasons you should start thinking about assignments as soon as they are assigned is to...

Summary in Portuguese:

Divida o tempo. Acorde mais cedo. Aproveite o horário de estudos na escola, um momento livre ou o horário de estudo em casa para fazer a lição. Comece a fazer as lições de casa o quanto antes.


Article in English: Recognize we all go a little too far sometimes, and let miner offenses go. If a friend gets caught up in the moment and makes a disparaging comment, forgive him. Decide it was a mistake, assume he's sorry for having said it, and expect him to meet all other duties as a friend with compassion and empathy. If inappropriate comments or mean spirited jokes continue to be a problem, then you might consider addressing the issue with your friend. There are a few scenarios where this response might be appropriate, such as at school when those making the jokes don't know you well, or don't realize they're annoying you. At times, if you can show yourself to be a gracious good sport, you can win respect from those making the comments, and make new friends out of the deal. For example, if someone spills water on you and someone asks "Going for a swim?" you can say, "Darn, and I left my beach towel at home!" What constitutes humor varies wildly. Our physical maturation, emotional states, and personal circumstances all contribute to what we consider our sense of humor. Accept yours may be radically different than others. Ignoring jokes you don't find funny is an easy way to express your disapproval, without creating unnecessary tension.

Summary in Portuguese:

Perdoe alguns pequenos deslizes. Sorria e não permita que pegadinhas tirem sua paz. Ignore as piadas de mau gosto.


Article in English: Recovery is a long and hard process that is only made easier by having support from your loved ones. Your partner is a large part of your life, so acknowledge that you need your partner's support to get better.  Admitting your addiction to your partner may be embarrassing or uncomfortable, but it is the first step to getting the help and support you need. Just be honest with yourself. Before you tell your partner, realize that you will not have the same relationship with your partner as before. This doesn't have to be a bad thing, but there will likely be hurt and distrust you will have to work through. Think of it as a way to come out stronger on the other side. Your partner is important to you, so you want to make sure you work hard to get to a better place of respect, support, and trust. Before you tell your partner about your addictive disorder, figure out exactly what you want to say. Try writing down the points you want to make when you tell your partner about your addictive disorder. This will help you get your thoughts straight and help you remember everything you want to say. Even if you don't use the notes and say everything word for word as you wrote it down, you will feel less nervous being prepared, and having an idea of how you want to approach the conversation will help. When you tell your partner about your addiction, she may not have the best reaction. Before you tell your partner, prepare yourself for both positive and negative reactions. Your addictive disorder will affect you both, so be compassionate about any reaction your partner may have. Prepare yourself for the possibility that your partner may not want to work with your at first. Be strong in your devotion to your recovery and be ready to discuss these efforts with your partner.

Summary in Portuguese:

Entenda que você precisa do apoio do seu parceiro. Saiba que o relacionamento vai sofrer mudanças. Planeje o que vai dizer. Esteja preparada para qualquer reação.


Article in English: Red lipstick is a statement piece, almost an accessory. As such a bold statement, it is important to keep the rest of your makeup toned down. Heavy eye makeup with red lipstick will leave you looking childish or costume-like. Rather, keep a neutral eye with soft skin for the most classic look. Unless you’re using a top-of-the-line lipstick, it is likely that your lipstick will fade or feather over time. Avoid wearing bad lipstick for extended periods of time by checking it often. Wipe off any that has bled outside your lips, and even out your lips by wiping off areas that are particularly heavy. Following the aforementioned tip, it is necessary to reapply red lipstick every few hours. When you noticed that it has faded significantly, swipe on a second (or third) coat. Keeping your lipstick fresh will keep your look sophisticated and classy rather than sloppy.

Summary in Portuguese:

Combine-o com uma maquiagem sutil. Confira o batom com frequência. Reaplique quando necessário. Pronto!


Article in English: Red wine glasses are different from white wine glasses for a reason: to help aerate the red wine. If you are serving a larger number of people, you can use a red wine decanter instead; choose one with a larger bowl. Stop pouring at the widest part of the glass. This will allow more of the wine to come in contact with the air. It will also prevent any sloshing or spilling when you swirl the wine. As you pour, try to hold the bottle about 10 inches (25.4 centimeters) above the glass. This way, the wine will be exposed to more air on its way into the glass. The younger the wine is, the longer it will need to sit. For example, a young wine might need to sit for up to six hours, whereas an older wine might turn to vinegar after one hour.  If you are pouring an old, fragile, and mature wine, drink it within 30 minutes. Don't let it sit any longer than that. Lighter bodied red wines, such as pinot noir's, typically need only 15 to 20 minutes to breathe, if that. Swirling the wine in the glass helps aerate it further.

Summary in Portuguese:

Pegue uma taça de boca larga. Despeje um pouco de vinho na taça. Deixe a bebida descansando por uns 45 minutos. Mexa o vinho dentro da taça e dê uma provadinha para ver o sabor.


Article in English: Red wine is best for making hot sangria, so avoid using a white wine for this recipe. Choose a bottle with fruity undertones to complement the fruit you’ll add. Pour the entire bottle into a large pot or saucepan or into a slow cooker or crock pot. This recipe serves 8. You can use apple cider and rum, or cranberry juice or orange juice and brandy. Adjust the amounts of cider or juice and liquor based on how strong or weak you like your sangria. Pour the cider or juice and liquor into the pot to meld with the wine. If you like your sangria sweeter, add 0.25 cups (59 mL) of honey to the pot. Alternatively, you can use 3 tablespoons (45 g) of sugar. You can add 2 or 3 cinnamon sticks, 4 to 6 whole cloves, 1 to 2 teaspoons (5.7 to 11.4 g) of nutmeg, and a few pieces of star anise. Mix and match the spices to your liking, or add 2-3 tablespoons (1-1.5 g) of mulling spices, instead. Give everything a good stir after adding the spices to the pot. Pick at least 1 citrus fruit (like orange or lemon) and 1 non-citrus fruit (like cranberries or apples). Add 1 cup (128 g) of chopped fruit to the pot. Turn on the burner or slow cooker to low heat and allow the mixture to simmer. Stir it occasionally to help all the flavors blend together. To keep it warm throughout the evening, let it continue to simmer on low, stirring occasionally. Take care not to let the mixture boil, or you could end up with a sticky mess.

Summary in Portuguese:

Coloque uma garrafa de vinho tinto em uma panela comum ou elétrica. Adicione três xícaras (710 ml) de cidra ou de suco e meia xícara (120 ml) de licor. Adoce com mel ou açúcar, se desejar. Adicione temperos para criar um sabor mais forte. Coloque as frutas picadas na panela. Esquente a mistura por pelo menos 20 a 30 minutos.


Article in English: Reducing the amount produced by a recipe is handled in much the same way as increasing it, only you're working with lesser amounts of each ingredient. First read the recipe through and figure out by how much you need to reduce the recipe. If the recipe produces enough for 4 and you only want sufficient for 2, then you'd cut it in half, and so on. If possible, make your recipe amount conversions in pencil beside the actual recipe. If a recipe calls for 1 cup (240 ml) of flour, then you should write in 1/2 cup (120 ml) flour. Continue this through the whole list of ingredients and amounts including spices. If the recipe calls for 1 egg and you're dividing your recipe in half, still use 1 egg. Lower the amount of other liquid in the recipe by 2 tbsp. (30 ml) for each half egg that you're rounding up. Scaling a recipe down means that you will need fewer ingredients. This holds true for the main ingredients such as proteins, vegetables and starches. Make a list of the amounts of each ingredient you need after scaling the recipe.  Prepare the recipe. The directions will remain the same but cooking times may need to be adjusted to allow for a smaller batch. Anything prepared for the oven will take less time. If dividing your recipe in half, also cut the cooking time in half. Check frequently to ensure you're not overcooking the recipe.

Summary in Portuguese:

Leia a receita. Faça as conversões. Faça uma lista. Compre seus ingredientes. Faça sua receita.


Article in English: Reflexology can be carried out anywhere; however, creating a peaceful and clean setting will help obtain better results.  Peaceful surroundings can help you relax and get the most out of your session. Keep lighting low and make sure the temperature is comfortable. Consider gentle music or even silence.  Both can help bring about relaxation. Wash your hands and trim your fingernails. Remove any jewelry from your hands. Remove any socks or shoes. Make sure the feet are clean and free from any wounds or obvious injuries.  Wash both hands and feet before you begin.  Make sure your fingernails are trimmed and have no sharp edges. If the feet are injured in any way, do not apply reflexology techniques to them.  Look for any cuts, rashes, or warts before continuing. Take out your reflexology chart which maps areas of the foot you will be working with.  While you can work with the entire foot, there are some spots that are believed to best target the heart and circulation.  If your chart uses numerical or symbolic references, learn which numbers and symbols correspond to which areas of the feet. Find the areas that are labeled or correspond to the heart, circulation, and the lungs. Keep your chart in a place that makes it easy to reference once you begin working. Press the heart reflex point on your left foot using both of your thumbs. This reflex point is quite large, so walk your thumbs all over the area in a clockwise direction.  Targeting the heart reflex area is believed to reduce any stress in that area and result in better circulation.  Use the "thumb walking" technique.  Lay your thumb flat,  then bend it, bringing your hand up with the bend.  Lay your thumb flat again and keep your hand still.  You can also use the "finger walking" technique.  This is the same idea as the thumb-walking, however, you use your index finger.  This is mainly used on the top of the foot. Apply pressure only for a few seconds as you move along the heart reflex area.  If you forget exactly where the heart reflex point is, check...

Summary in Portuguese:

Vá a um lugar limpo e tranquilo. Prepare as mãos e os pés. Consulte o mapa e veja que números ou símbolos correspondem ao pé. Toque o ponto de reflexão do coração. Toque o ponto de reflexão do pulmão.


Article in English: Reflexology is the application of pressure to certain points on the hands and feet that correspond to areas of the body. There are a number of theories about how pressure on these points can relieve pain and discomfort. Some experts believe that reflexology disrupts pain messages from the brain and central nervous system. This technique also allows the body to relieve tension, which can reduce pain. Reflexology doesn’t “heal” your body. Instead, it’s a technique that helps your body repair itself. Energy is moved through the body. Maintaining a positive attitude towards reflexology can help improve your condition as well. According to reflexology, energy flows in the body along energy meridians. You may be able to feel this movement of energy as pressure points are activated. Reflexology is useful for bringing the body back into alignment through relaxation and tension release. These things will help relieve the body of excess stress, which can exacerbate physical conditions. Many clinical studies have observed the positive impact that reflexology has on the body. Reflexology has been shown to make a positive contribution to the following:  Improvement of symptoms (such as improved kidney functioning) Relaxation for patients (such as reduced anxiety and lowered blood pressure) Reduction in pain (such as osteoarthritis pain and pain from kidney stones) In one study, about two-thirds of patients reported significant migraine relief after undergoing 3 months of reflexology treatments. 19% of these patients stopped taking headache medication altogether.  Reflexology has also been shown to reduce symptoms associated with cancer treatments, diabetes, post-operative symptoms, and many other medical conditions.

Summary in Portuguese:

Utilize os pontos de pressão para aliviar a dor. Reconheça sua participação ativa no processo. Sinta a energia fluir pelo corpo. Restaure o equilíbrio no corpo através da reflexologia. Compreenda as evidências científicas que comprovam a eficácia da reflexologia.


Article in English: Regardless of position, use as many wipes as you need to in order to make them completely clean. If possible, have them help with their own cleaning needs.  Use wipes that are free of alcohol or added fragrances to reduce skin irritation. When you are done with cleaning, place the soiled wipes within the soiled diaper and fold it up for disposal. Make sure to wipe the teen from front to back. This prevents the spread of fecal bacteria and is especially important when changing teen girls and transgender boys. After you have finished cleaning, rub a zinc-based skin cream around the skin covered by the diaper. This will prevent chafing and rashes, especially in those teens who always wear diapers. This is an especially intimate step, so teens who are able may want to do this themselves.  You can buy diaper cream in the form of an aerosol can. Your teen may prefer this option since you would not need to use your hands to apply the cream. If you see a diaper rash that is dark red or heavily raised, seek medical advice. Long-term rashes can get infected and lead to other health problems. Grab and unfold the fresh diaper and pull it up between their legs, securing it at both sides by fastening the tapes. Make sure that it's form-fitting without any gaps around the legs or waist, and that it doesn't impede movement. When you're done, put their lower garments back on.  In the standing position, you'll need to use one hand to hold the diaper in place and another to secure the tabs. In the sitting position, you will need to have the teen raise up in order to place the fresh diaper between their legs and secure it. In the laying down position, you will want to keep their knees bent as you place the diaper, releasing them after it is in place, then you secure the tabs. Place the soiled diaper in the trash or in a diaper bin. Dispose of any wipes that may have fallen on the floor or elsewhere during the process. Look over the area to make sure that it appears the same as it did when you arrived. When you are finished it is...

Summary in Portuguese:

Confira se o bumbum do jovem está limpo. Aplique uma pomada para assaduras. Coloque a nova fralda e vista o jovem. Descarte os materiais sujos no lixo adequado. Lave as mãos novamente ao terminar, mesmo se tiver usado luvas. Recolha os materiais.


Article in English: Regardless of what type of fluid you drink each day, you need to aim for an adequate amount to stay well hydrated.  If you don't meet your fluid needs you run the risk of becoming dehydrated.  Most health professionals recommended consuming at least 64 oz or about 8 glasses of hydrating liquids each day.  This amount may change depending on your age, gender and activity level.  Depending on these factors, your fluid needs may be up to 13 or more glasses daily. For example, if you run 3 miles (4.8 km) every day, you will most likely need more fluid to stay hydrated. When health professionals recommend drinking 8 glasses of fluids daily, they're talking about specific types of fluids.  Not all beverages count towards that recommended 8 glasses.  It's most commonly recommended to drink 8 glasses of water daily.  It's naturally no calorie, sugar-free and caffeine free.  It's the best option. However, there are other beverages that can hydrate you.  Cactus water and other plant waters (like coconut water), decaf coffee, decaf tea, sparkling water and flavored waters all count towards your fluid guidelines. Sweetened, alcohol or caffeinated beverages do not count towards your 64 oz.  Don't count sodas, coffee drinks, fruit juices, beer, wine or sweet teas. To help you meet those guidelines for all that fluid, you'll need to drink water consistently throughout the day.  However, if you are busy or forgetful, it can be hard to stay on top of that fluid goal.  To help you meet your specific fluid needs, keep water on you at all times.  If you constantly have a bottle of water or cactus water with you, you may be tempted to drink more frequently.  If you don't want to continuously buy bottled waters, consider purchasing a reusable plastic or stainless steel water bottle.  They're environmentally friendly and all you to fill up anywhere. Keep water bottles everywhere you go as well.  Keep one for your desk, keep one at home and also have one you leave in the car. Cactus water is a great beverage to drink to help prevent...

Summary in Portuguese:

Beba uma quantidade adequada de líquido. Foque nas bebidas hidratantes apenas. Tenha água com você o tempo todo. Atente-se aos sinais da desidratação.


Article in English: Regardless of whether you are interviewing for a private school or for a university, knowing about the school's history and expectations is essential. It allows you to demonstrate your interest in the school, and show that you can respect and adhere to what the school values. You should also know exactly what it is that the school can offer you in terms of degrees and opportunities. Find this information out by reading through the school's website and by flipping through any admissions brochures they sent you. Call the school's main number before going to the interview and ask for directions to the building and office you need to show up at.  Also find out the name of the person conducting the interview and how to address that person. This is especially important for college interviews, since college campuses usually have more than one building. Make sure you've mapped out your route well in advance. If you have already applied to the school, look over the application again to refresh your memory on what you wrote.  This is especially important if the application had essays, since you will want to be able to emphasize the vital points of your essay response during the interview. Even if the application had no essay, reviewing the questions that were asked will allow you to understand what the school considers to be valuable information. The admissions officer conducting the interview may have a few questions that deal specifically with the school or with your application, but he or she will probably resort to a few standard questions, as well.  "Why do you want to go to this school?" This is your chance to show off your knowledge of the school. If the school is sports-oriented, emphasize your interest in the sports program while briefly touching on academics. Similarly, if the school is focused on service or on academics, focus your response on those areas. "What do you plan on doing after you graduate?" Most schools will understand if you do not have your entire life mapped out yet, but at the same time, the...

Summary in Portuguese:

Aprenda mais sobre a instituição. Descubra onde ir e por quem chamar. Revise os materiais da aplicação. Pratique responder perguntas genéricas. Prepare as suas próprias perguntas. Vista-se para impressionar.


Article in English: Regardless of whether you're measuring a flat screen TV or another model type, start with the end of your tape measure at the top left corner of the screen and extend it to the bottom right corner. Measuring the screen diagonally will give you the standard screen dimension that manufacturers use to advertise the size of their TVs.  Some common sizes for TVs based on the diagonal dimensions of the screen include 24 in (61 cm), 28 in (71 cm), 32 in (81 cm), 42 in (110 cm). 48 in (120 cm), and 60 in (150 cm).  You can also find TVs with screens as big as 72 in (180 cm) or larger. This time, measure from the far left edge of the TV to the far right edge, including the bezel on both ends. The number you get will be the overall width, which should be a few inches less than the screen size.  A TV listed as 60 in (150 cm), for example, will in reality only be 52.3 inches (133 cm) wide. Your TV’s width is its most crucial measurement—it will come into play whether you opt to mount it on the wall or set it up on a cabinet or stand. Now, stretch your tape measure from the upper edge of the TV to the lower edge on the same side. Doing so will give you the overall height. Most newer TVs have a height that’s around 56% of the total width.  A 48 in (120 cm) TV with a screen that’s 42 inches (110 cm) wide will have a height of around 25–27 inches (64–69 cm). Generally speaking, height doesn’t matter as much as width. However, the vertical dimension could end up making a difference when you're deciding where to place your TV. This may be a little tricky if the backside of the TV is tapered. In this case, it can help to hold another long, flat object (such as a ruler) against the rear edge and measure the distance between the screen and the reference object. If that’s not an option, you may also be able to get away with simply eyeballing it.  You may need to consider the depth of your TV in order to guarantee that it will fit an existing cabinet or stand. TVs are continually being redesigned to take up less space. These days,...

Summary in Portuguese:

Meça a tela de um canto a outro para confirmar o tamanho indicado. Estique a fita métrica horizontalmente de um lado a outro para medir a largura. Meça de cima para baixo para obter a altura. Descubra a espessura da TV medindo da parte frontal até a parte traseira.


Article in English: Regret is a feeling based in the past. It’s difficult to live your life in the past when it’s actually happening in the present. Focusing on the moment means not being stuck on past experiences, thoughts, or thinking patterns. To help you tune in more to the present, bring your thoughts and awareness to now. Sit quietly and focus your mind on what’s happening right now.  With practice, you can train yourself to focus on something more productive than feelings of regret. Practice attending to your breathing. Focus on your breath, noticing your inhales and exhales. If you’re feeling overwhelmed by negative feelings associated with regret and can’t seem to get out of the cycle, turn to your senses. Chances are, if you’re caught up in regret, you’re not living presently. Focus on one sense at a time. For instance, start with sight and look around to observe what you notice. Really look with your eyes: notice colors, textures, movements, and contrasts of light and dark. Then tune into your hearing: listen to any noises occurring around you, from the hum of the air conditioner or footsteps across the hall. Slowly engage each sense one by one and bring yourself back to the moment.  By focusing on your senses, you’re allowing yourself to bring yourself back to the moment and distance yourself from regret. Learn to stop applying judgments and evaluations to yourself and to all of your actions. Don’t put yourself in the category of “good” or “bad” and instead, learn to accept yourself as you are. Accept that you are learning and growing every day, and each day is a step closer toward being a kinder, better version of yourself. Practice self-compassion by experiencing kindness, mindfulness, and connectivity with others.  Practice caring for and about yourself. Treat yourself like you would treat a best friend. Care about your own thoughts, feelings, actions, and reactions. When you feel like you’re not good enough, ask yourself, “What would I say to a friend feeling this way?”

Summary in Portuguese:

Concentre-se no momento. Sintonize os sentidos. Pratique a autocompaixão.


Article in English: Regular bathroom scales will not show sufficient detail for your baby’s weight. Instead, buy a special scale designed to weigh infants. Keep track of your measurements so you can discuss them with your baby's doctor if necessary.  Weigh your baby on a regular schedule to get an overall picture of weight gain and fluctuation. Avoid daily weighing or weighing multiple times per day unless instructed to do so by a physician for medical purposes, as weight naturally fluctuates. Posting a growth chart near your scale can help you keep track of which percentile your baby is in. Remember that it's more important that your baby is growing consistently than that he falls within a certain percentile. If your baby is not getting enough food, you will probably notice physical changes. If your baby appears healthy, her weight is probably not an issue.  She should be making soft stools several times a day in the first few weeks of life. After that, in general she should poop at least every few days. Her urine should be clear or light yellow and odor-free. Her skin should be a healthy color. You should be changing approximately six to eight wet diapers each day. Keep track of how often your baby is eating and how much he is eating. If you are breast feeding, keep track of the amount of time spent feeding. If you are bottle feeding or if your baby is already eating solid foods, keep track of the quantities. If you notice any indications that he may not be eating enough, such as multiple meals in a row without finishing, eating only small portions of meals, or going for several hours at a time with no food or drink, talk to your pediatrician. Weight is one factor that influences good health, but it is not the only one. Because there are a lot of genetic factors that influence weight, tracking developmental milestones is a much better way of making sure your baby is growing properly.

Summary in Portuguese:

Pese o bebê em casa. Procure por sinais que confirmem que a hidratação e a nutrição do bebê estão adequadas. Faça um diário de alimentação. Tente atingir os objetivos de desenvolvimento.


Article in English: Regular exercise that involves lots of movement, including jumping and running, will stimulate lymph flow. As your muscles move, they massage your lymphatic system and improve lymph flow. Walking, running, and playing sports that involve a lot of movement are all great activities for stimulating lymph flow. Try to complete 150 minutes total of moderate exercise a week in intervals of at least 30 minutes to one hour of exercise a day. This particular modality is only certified to physicians, nurses, PTs, OCT, Massage Therapist, Therapist assistants through continuing education. Lymph vessels are also found under your skin and these vessels support your blood circulation. When your lymph flow slows down, your skin may appear dull or slightly yellow, or worse, you may experience signs of autoimmune disease. Manual Lymphatic Drainage Massage is a gentle rhythmical technique that works to improve lymph flow throughout your body.  Try to incorporate Dry Skin Brushing after a soak in a warm bath or while in a warm shower.If in the shower, take advantage of cool/ warm transitional hydrotherapy. When dry skin brushing, use a natural, bristle body brush, preferably with a long handle.Use long gentle strokes, but not too harm. This will stimulate your skin and remove dead skin. Brush your entire body, in the same directional format as your MLD massage that was conducted by your MLD specialized health practitioner. You can also incorporate salt into the massage by applying sea salt and a small amount of aromatherapy oil on the brush before you begin the massage. This will stimulate your skin and draw out toxins through your skin. Yoga practitioners believe yoga postures like “Twisting Chair” and “Seated Twist” can help to wringing out any toxins in your body.  To do Utkatasana (Twisting Chair): Stand with your feet hip-width apart on a yoga mat. Place your hands in prayer at the heart center, or middle of your chest. Inhale, then exhale and place your left elbow on the outside of your right thigh, just above your knee....

Summary in Portuguese:

Mantenha uma rotina regular de exercícios. Faça uma drenagem linfática manual. Pratique algumas posições de ioga. Faça exercícios de respiração profunda. Entre em um banho de vapor ou em uma sauna uma vez por semana. Visite um acupunturista.


Article in English: Regular garden or potting soil is not appropriate for growing these plants.  Most of the time, if you buy a Venus fly trap it will already be potted in suitable soil. However, if you need to add more soil to your potted plant, you will need to get the right kind. Venus flytraps will die if they are planted in regular garden soil or potting mix. These plants naturally live in soil mediums which are free draining and contain almost no nutrients or soluble minerals. Venus flytraps naturally grow in sandy soil that has very low fertility and very little organic material. This soil is usually slightly acidic. You can buy potting mix specifically geared towards Venus flytraps. This usually contains a mixture of sphagnum moss, silica sand, and perlite. They will not thrive in areas with too much shade.  During the spring and summer growing season, Venus flytraps will do best if they are kept in pots outdoors in direct sunlight except in the hottest weeks of summer. In the hottest part of summer, you should move your Venus flytraps to an area with partial shade or the plants will get too much direct sunlight. You can also grow Venus flytraps indoors, but they will not be as vibrant. Artificial light sources that are recommended are LEDs and fluorescent bulbs. You should never water this plant with regular tap water.  Tap water and bottled drinking water contains too many minerals. This will kill a Venus flytrap. You should only water your Venus flytraps with distilled water, deionized water, or reverse osmosis water. You can buy these bottled in the grocery store or garden stores and they are relatively inexpensive. You can also collect rainwater to use to water your Venus flytrap. Venus flytraps can become too moist and this will promote bacterial or fungal growth that can kill the plant.  How often you water your flytrap will depend on a number of factors. If you are keeping your plants in an area with lots of sunlight and humidity, they will dry out faster. If they are in a cool area, the soil will remain moist...

Summary in Portuguese:

Mantenha a sua dioneia no tipo correto de solo. Mantenha as suas dioneias em áreas que sejam iluminadas pelo sol com frequência. Regue as dioneias com água pura. Evite exagerar no uso de água. Cuide da planta com frequência. Alimente a dioneia. Preste atenção ao período de dormência da planta.


Article in English: Regular polygons are polygons that have equal sides. If the sides of the polygon you’re looking at aren’t all the same length, you’ll need to find the perimeter using the method for irregular polygons instead. If the side lengths are equal, you’re working with a regular polygon. It doesn’t matter which side you choose since all of the side lengths are equal. Just make sure you’re only writing down the length of 1 side. For example, if you're working with a square that has a side length of 6, you would write down “6.” Don’t worry about the side lengths at this point. Just count how many sides the polygon has and write it down. For a square, you’d write down “4” since a square has 4 sides. The formula for finding the perimeter of a regular polygon is just the number of sides x the length of any side. Once you’ve multiplied those 2 numbers together, you’ve found the perimeter of the polygon!  In the square example, you know that the square has a side length of 6 and a total of 4 sides. Therefore, you'd just multiply 6 by 4 to get 24, which would be the perimeter of the square. Or, say you were working with a triangle that has a side length of 3. Since a triangle has 3 sides, you would multiply 3 (the number of sides) by 3 (the side length) to get 9. Therefore, the perimeter of the triangle would be 9.

Summary in Portuguese:

Veja se todos os lados do polígono têm o mesmo comprimento. Anote o comprimento de um lado do polígono. Anote o número total de lados do polígono. Multiplique o comprimento do lado pelo número de lados para chegar ao perímetro.


Article in English: Regular throat lozenges don't do much to heal your throat, but they do alleviate the pain.  The extra saliva you produce with the candy in your mouth will lubricate the throat to relieve the itchy feeling. Meanwhile, the medication in the drop acts as a local anesthetic which numbs the irritation in the throat. Antihistamines block histamine, a chemical in your body that can cause an itchy throat. Benadryl, Zyrtec, and Claritin are just a few brands of cold and flu antihistamines that are designed to soothe scratchy and sore throats. Side effects of antihistamines may include dry mouth, dizziness, and headaches. Plain old pain relievers, also called analgesics, like aspirin and Ibuprofen can also help to relieve the pain associated with an itchy throat. Follow the directions on the packaging for correct dosage. Keep in mind that aspirin should never be given to children or teenagers recovering from chickenpox or flu-like symptom, as it can lead to the rare but fatal Reye's syndrome. Throat spray is a great way of relieving itchy throats and dry, tickling coughs. They usually contain phenol (or a similar ingredient) which numbs the throat.  Throat sprays are available over-the-counter in most pharmacies and are relatively cheap. Some throat sprays even come in different flavors, like mint or berry flavor. Gargling with a mouthwash that contains menthol (such as Listerine) a couple of times per day helps to numb the throat, alleviating the irritating, itchy feeling. Most of the time, an itchy throat will get better with at home treatment. However, if your symptoms last for more than 10 days, worsen rapidly, or are accompanied by a high fever, you should call your doctor. If you are experiencing wheezing or trouble breathing, hives, facial swelling, a severe sore throat, fever, or difficulty swallowing, see your doctor immediately. Any of these symptoms could signal a more serious problem.  An itchy throat could be the result of an allergic reaction to food or medicine, which could occur between a few minutes...

Summary in Portuguese:

Chupe pastilhas para garganta ou para tosse. Experimente um medicamento para o resfriado e a gripe. Tome um descongestionante. Use sprays para garganta. Gargareje enxaguante bucal. Procure um médico.