Article in English: While tablets are best for routine chlorination, shock treatments typically come in liquid or granular forms.  Required amounts and application methods vary, so consult an employee at the pool supply store and read your product’s instructions carefully.  In general, you’ll need 3.5 US quarts (3.3 L) of liquid shock treatment or 1 pound (0.45 kg) of a granular product per 10,000 gallons (38,000 L) of water. To be sure, check the instructions for the amount needed to produce a 1 ppm change in chlorine levels. Your aim is to bring free available chlorine to at least 8 ppm. If necessary, fill a large, clean bucket with the amount of warm water called for in the instructions. Then add the recommended amount of chemical carefully to avoid spilling or dispersing fumes. Slowly mix the solution until a liquid product is evenly dispersed or a granular product is fully dissolved. Be sure to wear protective gear when diluting or applying chlorine shock treatments and any other pool chemicals. Remember to test your pool water before adding any chemicals to it. Once you’ve measured and, if necessary, diluted the right amount of chemical, add it gradually to the pool. Pour it slowly as you walk around the pool’s perimeter to ensure even distribution. Do not add an undiluted shock treatment directly to the water unless the product’s instructions specifically call for it. the pool water’s pH, if necessary. Some chlorine shock treatments have a pH of 10 or more, which will throw off your pool’s pH levels. If necessary, your product’s instructions will direct you to add an acidic pool water amendment to counteract the shock treatment’s high pH.  Ask an employee at the pool supply store or consult your pool’s installer about the right combination of shock treatments and pH amendments. Use products as directed, and apply them in the order advised in the instructions. It’s essential to keep the pH between 7.2 and 7.8. Ideally, try to keep it right around 7.5. If it’s too high, chlorine sanitizes less effectively. If the pH is too...

Summary in Portuguese:

Compre cloro de choque em forma líquida ou granulada. Misture o produto com água morna se precisar dissolvê-lo. Adicione cloro o suficiente para elevar o nível até 8ppm. Ajuste Espere até que os níveis de cloro caiam para 5 ppm antes de nadar. Faça o tratamento de choque na sua piscina a cada uma ou duas semanas.


Article in English: While talent can be important when it comes to doing things well, the real determinate is practice. It doesn't matter how talented you are. If you don't practice, you're simply not going to be as good at something, as you could have been. In fact, in many cases, people who are naturally talented at something, so worse in the long run, because they feel like they don't have to practice.  Set aside specific time each day that's devoted to practicing your talent. For example, if writing is your talent, set aside a half hour before work every morning to get up and write. If your talent is basketball, get out there and practice on the court. Focus on the areas that you're less talented in. Even if you have a talent, it doesn't mean that you're going to be talented at every aspect of something. For example, you might have a talent for capturing dialogue, but struggle to create a coherent plot. Talented or not, negative thinking can stop up your abilities quicker than anything else. The more you combat your negative thinking, the easier it will be to discover and develop your talent, because you won't be constantly second guessing yourself.  Identify your thought patterns. The first step towards combating negativity is to notice when you're doing, and what you're doing. Perhaps you only allow the bad things into your mind (this is called filtering), or you tend to catastrophize everything. Notice how you think about yourself, about situations, and about your talent (do you for instance place undue importance on your talent?). Check in with your thinking every day. You have to be vigilant about your own thinking before you can work towards changing it. When you catch yourself catastrophizing ("I'm a failure because I keep forgetting to turn in my library books"), stop and identify the thought as what it is. Practice positive or neutral self-talk. The trick is to replace your negative thinking with positive or neutral thinking. So for example, when you start to think that you're a failure because you're having...

Summary in Portuguese:

Pratique. Deixe a negatividade de lado. Seja gentil com você mesmo e com os outros. Desafie a si mesmo. Faça outras coisas.


Article in English: While the fireplace might not be suited to the theme of the space, you can choose objects to out on the mantel that fit with the theme. This will help tie the mantel into your room, and make it look as though it is part of the overall decor. If you use too much contrast, the mantel will stand out too much. Take note of the materials the things in your room are made out of, as well as their shapes and designs.  If your room has a lot of antique items in it, you may want to place some antique items on your mantel as well. If your room has a specific theme to it, such as nautical, consider adding some items that match — such as a piece of rope tied into a sailor's knot, a model of a boat, and a lifesaver. Is it ornate or is it simple? Does it look rustic? This can help you figure out what sorts of items are a good fit for your mantel. If you are going to put up pictures or mirrors, the design can even help you figure out what sort of "matching" frame to pick. Be sure to choose items that fit the scale of the mantel.  If your mantel is simple and small add dainty, elegant items instead of large, ornate ones. If the mantel is modern, go with a minimalist theme. Use plain picture frames, or organic decorations, such as driftwood branches. If the mantel is ornate, try matching with some ornate picture frames or an antique vase. Match the decor of the mantel to the rest of your room, or create a contrast. For example, if the mantel and the wall behind it are both white, decorate it with something colorful. Try to match the colors to the furniture or curtains in the room. If the mantel is dark, then use light-colored objects when decorating it.  To make the mantel a focal point in the room, opt for a bold color. For instance, paint it bright orange if you have a modern space, or go for a bold looking by painting it a glossy black

Summary in Portuguese:

Trabalhe com o tema da sala. Observe o design da bancada. Brinque com as cores.


Article in English: While the machine is rebooting, repeatedly press the F10 key on your keyboard until the machine boots. This will take you into the partition offering you options for repair or restore (reformatting and reloading). The beauty of this system is that you don't have to do anything else. The restore partition will completely run the program to format, reload the OS, install drivers and install all of the original software that came with your laptop. This process will usually take around 30 minutes to complete.

Summary in Portuguese:

Reinicie o computador. Selecione a opção de instalar uma nova cópia do sistema operacional. Aguarde até que a formatação seja concluída.


Article in English: While the two products have a similar purpose, they shouldn’t be used interchangeably. Balm allows you to sculpt and style your beard in a way that oil can’t, and so is usually better for longer beards. Balm has less of a sheen than beard oil as well, resulting in a more toned-down look. Beard oil is better for daily upkeep, but won’t work as well on longer beards, since it lacks a balm’s sculpting power. While different brands of beard pomade will have their own special ingredients, they’re always either water or petroleum-based. Avoid the water-based balms, since they tend to be runnier, especially if exposed to liquid after application. Many pomades have a distinct scent, usually due to the unique combination of ingredients used. They usually include essential oils from different sources, and some will have strong smelling ingredients like coffee or citrus. Try to find a shop that will allow you to smell samples, so you know you’re choosing a smell that suits you. If you have sensitive skin, go for unscented beard pomades to limit the chances of an allergic reaction.

Summary in Portuguese:

Escolha entre um produto mais denso, como uma pomada ou óleo. Escolha uma pomada à base de petróleo. Escolha o cheiro.


Article in English: While there are a number of specific things you’ll want to check for as you prepare your vehicle for a road trip, a general inspection is a great way to identify any issues you might otherwise miss. Check the condition of the windows, the state of the vehicle’s body, and look for anything that stands out as unusual. Like any part of a car, windshield wipers can wear out from use. They may also simply dry out and crack over time. Test your windshield wipers and make sure they can displace water effectively. If not, they’ll need to be replaced. Driving on underinflated tires can increase the chances that you’ll have a blowout by causing damage to the tire’s sidewall. It will also hurt your gas mileage. On tires installed by the factory, you can find the right tire pressure in the owner’s manual, but you can also find the tire’s pressure rating printed on the side of each tire. Having working headlights and taillights are important for safe driving at night. Be sure your turn signals are functioning and check your license plate light as well. Turn on the headlights, parking lights, and turn signals, then check to ensure each is lighting up like it should. While you’re testing the lights, honk the horn a few times to make sure it works too. Balding tires can be more prone to blowouts and reduce the amount of traction your vehicle has when the roads are wet. Look for signs of damage on the sides of the tire, then use the “penny test” to see if there’s enough tread on the tire. Place the penny upside down in the groove of the tire and see how much of Lincoln’s head you can see. If you can see further down Lincoln’s head than his forehead, the tires need to be replaced. Look at the serpentine or accessory belts in your engine (usually located on the front or side) and make sure there is no glazing (shiny spots) or cracking. If there are, the belt will need to be replaced. Then, pinch the belt with your thumb and forefinger and move it up and down to check its tension. Most vehicles can go tens of thousands of miles...

Summary in Portuguese:

Veja se há algum sinal de problemas no carro. Veja se você tem que trocar os limpadores de para-brisa. Veja se os pneus não estão murchos. Teste os faróis, as luzes exteriores e a buzina. Inspecione a banda de rodagem dos pneus. Veja se as correias estão em boas condições. Veja se o filtro de ar não está entupido.


Article in English: While there is no specific amount of water that is recommended by fitness experts before a run, you will want to hydrate before and during your run.   It is not a good idea to do a long run without having a substantial drink of water beforehand. It is certainly possible to run without hydrating first, but this will make your run more difficult and you risk severe dehydration. Fitness experts do recommend that you make sure your urine is a light yellow color before heading out for a run. If it is light in color you are well hydrated.   Try drinking at least 8 to 16 ounces of water before a run to start. You may need more or less. You should also drink during your run. Most people will sweat out 24 to 32 ounces of water per hour during exercise. You should aim to replace 75% of this during a run, so it is suggested that you drink between 18 to 24 ounces of water per hour of exercise. This is especially important if your sodium levels tend to be low.   Sodium is a very important nutrient for your body. You sweat out sodium when you exercise, so it is important to replace it. If your skin is very salty after a run, you are losing sodium. Most people lost 800-1500mg of sweat per hour when they exercise. Sports drinks like Gatorade contain sodium and electrolytes; 8 ounces of Gatorade has 110mg of sodium and Gatorade Performance contains 200mg. These are great options for sodium replacement. You can also put a little bit of salt into your drinking water if you don't care for sports drinks. Your body doesn't just need water and sodium to fuel itself.   It is important that you have a balanced snack with protein and carbohydrates before a run. Pairing a protein and carbs can help you prevent a sudden drop in blood sugar while running. Protein intake can help you to burn fat during exercise. Nutritionists recommend a light meal or snack such as a tortilla with banana, honey and almond butter. Alternatively, another good pre-run snack is an oatmeal with nuts and dried fruit or yogurt with honey and granola

Summary in Portuguese:

Beba muita água para se manter hidratado. Tente uma bebida esportiva ao invés de água. Coma um lanche saudável ou uma pequena refeição.


Article in English: While there is only one breed of Labradors, the gene pool is large and there can be big differences between dogs who are specifically bred for certain purposes.  By attending a conformation show, you will get to meet show-bred Labs and their breeders. These Labs are bred with special attention paid to their physical appearance. If you would like to meet Labs especially selected for hunting and working ability, visit a hunt test or field trial. These field-bred dogs are selected for traits such as intelligence, ease of training, athletic ability and natural hunting skills. You can find wonderful labs of all types at agility, obedience, and tracking tests (and many other different types of competitions). Contact The Labrador Retriever Club or the The Labrador Retriever Club of Canada for details and also listings of events where Labs will be showcased. The American Kennel Club (AKC) has listing for breeders and shows on their website in addition to the AKC breed standards. Getting a new puppy should not be done on a whim. This is a long term commitment that has associated costs. Consider the cost of buying a puppy from a breeder, veterinary care including basics such as vaccinations, flea, tick and heartworm prevention as well as spaying/neutering in your planning. Food, grooming, and training costs require budgeting.  Accommodations for vacation and travel as well as fencing and housing need planning. Are you prepared for medical emergencies? There are many pet health insurance companies that offer affordable plans, but require monthly payments. Do you want to get into showing your dog? There are costs associated with those activities, too. Attend area dog shows, obedience trials, or hunt tests in your area where Labs and their owners gather. Discover which dogs you like and ask to be referred to their breeder. Visit the AKC website for referrals to Labrador retriever breeders nationwide. It is a good idea to visit several local breeders before deciding who you want to buy your puppy from. Do not buy a puppy...

Summary in Portuguese:

Encontre o cão pessoalmente. Prepare o orçamento. Localize criadores bem conceituados para comprar um labrador de raça pura. Encontre-se com o criador pessoalmente. Faça perguntas sobre a raça do animal para os criadores. Conheça seu potencial cãozinho pessoalmente. Adote o cãozinho.


Article in English: While they are not expected to force anyone to listen, they are encouraged to do their best to further the conversation using specific tactics.  ”I’m busy” will elicit a reaction of acknowledging how busy you must be, followed by the importance of the message as well as a promise that they will be brief. ”I’m not interested” will be followed with a series of questions regarding what you aren’t interested in.  These include the Bible or religion in general.  They are trained to ask whether you used to be part of organized religion and found hypocrisy in the church. “I don’t want to become a Jehovah’s Witness” will likely lead them into explaining facet of their religion to you under the assumption that you don’t have enough information to make that decision.  They are trained to lean heavily on scripture in this response. Jehovah’s Witness consider themselves part of the Christian religion, but Christians do not recognize them largely due to the fact that they do not believe in the Holy Trinity. There are several beliefs which separate them from other religious sects.  Witnesses believe that we are living in the “End Times” and that Armageddon is approaching, when God will rule the earth.  There is no hell.  They believe people outside of their religion simply cease to exist after death.  Witnesses can live forever in heaven if you are one of the chosen few, or with God in paradise on Earth.  Only 144,000 people will go to heaven.  The rest of the witnesses will live in paradise on earth.  There are only about 12,000 positions left in heaven since many witnesses have died and filled the available positions. Beyond having specific beliefs, these play out in a system of practices.  These practices often make Jehovah’s Witnesses stand out within their communities and effect the way they function and interact socially.  The Bible has asked them to go to people’s homes.  This ministry is expected to stay in good standing with the congregation and requires an average of ten hours per week.  Holidays and birthdays...

Summary in Portuguese:

Procure entender como funciona a crença das Testemunhas de Jeová e prepare-se para responder que não quer conversar definitivamente. Saiba no que eles acreditam. Observe as práticas das Testemunhas de Jeová.


Article in English: While this method is the gold standard for teaching children with dyslexia, it is beneficial for all children. MSL teaches phonemic awareness, phonics, comprehension, vocabulary, accuracy and fluency, and writing and spelling. Students are encouraged to use all of their senses (touch, sight, movement, and sound) as part of the learning process.   Phonemic awareness is the ability to hear, recognize, and use the individual sounds in a word. A child that can identify that the words pat'', park, and "pump" all start with the same sound would be demonstrating phonemic awareness. Phonics is the relationship between letters and sounds. Knowing what sound the letter "B" makes or that "ph" makes the same sound as the letter "f" is an example of phonics. You can receive MSL training and certification.  The International Dyslexia Association  and the Institute for Multi-sensory Education  provide information about training and certification requirements. Visual cues help individuals with dyslexia to understand written material. Use color on the blackboard or marker board. Write decimals in math problems in a different color. Grade in a color other than red, as red carries a universally negative connotation. Write note cards. This provides something tangible for students to look at while also giving them something to hold. Having them read the note card out loud also engages their motor and auditory skills. Make sand trays. Sand trays are simply tray-like containers that contain sand (or beans or shaving cream). Students can use these to spell words or draw pictures in the sand. This engages their sense of touch. Incorporate fun activities into their learning time. Games and other creative activities get the dyslexic child more involved in the learning process. This makes learning more fun and rewarding, as it gives them a sense of accomplishment. You can use music, songs, and chants to help students learn and remember rules. Explicit teaching includes describing and modeling the skill, breaking down the skill into...

Summary in Portuguese:

Use o método da Linguagem Estruturada Multissensorial (LEM). Seja direto e explícito ao ensinar. Repita-se com frequência. Faça uso do ensino por diagnóstico. Use o tempo com sabedoria. Atenha-se a uma rotina diária. Faça uso de outros recursos. Considere desenvolver um Planejamento de Educação Individual (PEI). Esteja ciente da autoestima e das emoções da criança.


Article in English: While this option won't apply to every Instagram account, anyone with an HD photo-capable smartphone can try their hand at taking, editing, and uploading Instagram photos; sooner or later, you'll probably upload something that someone will be interested in. As users of your chosen app view and purchase your photos, they will also become interested in your account; you can use this interest to further your account's business. Foap is a great app for iPhone and Android platforms. You start by creating an account with Foap, then you upload photos to their database. Users can browse and purchase your photos, and you take 50 percent of the photo price. Stock content--lower-quality photos that business and websites can use for advertising--should go directly to your chosen photo-selling app, but you should sell your premium photos--e.g., incredibly high-quality pieces that command a higher price--individually from your Instagram page. This is where having a large follower base becomes crucial. Note that stock content shouldn't actually be low-quality; rather, it should be generic or otherwise applicable to a wide variety of situations. Premium content should be more geared toward individual consumption. You can do this by uploading a lower-resolution version of the photo, or you can place a graphic (e.g., your signature or an obtrusive piece of text) over the top of it. Be sure to retain original copies of the photo for distribution. When a follower wants to purchase your photo, you can send them an invoice and the unwatermarked version of your photo. You'll want to place the following information in the post:  Desired price Desired payment client (e.g., PayPal or Venmo) Photo size Photo resolution Brief photo description As long as you have an active follower base and you've generated interest in your photography up to this point, you should have no problem selling some of your photos from Instagram! You can also take photo content requests from individual followers; you'll be able to charge a premium price for these.

Summary in Portuguese:

Considere vender suas fotos. Encontre e baixe um aplicativo que o ajude a vender fotos. Separe os conteúdos nas categorias normal e premium. Ponha uma marca d'água nas suas fotos premium. Informe o preço quando publicar as fotos com marca d'água. Espere os usuários pedirem uma foto.


Article in English: While waiting for your lab culture to confirm your diagnosis (or even while waiting for your antibiotics to reduce symptoms), you can take other steps to soothe strep throat pain. OTC pain medications can relieve throat discomfort and reduce fever associated with your strep throat as well. Common OTC options include ibuprofen (Advil) and acetaminophen (Tylenol). Avoid the use of aspirin in children under the age of eighteen due to the risk of Reye syndrome—a potentially life-threatening condition that can lead to seizures, coma, or brain damage. Warm eight ounces of water and then stir in a quarter teaspoon of plain table salt. Gargle the mix at the back of your throat for one minute and then spit it out. This can help relieve throat pain, and it is safe to do several times a day as needed. This option is also safe for younger children. However, ensure the child is old enough to properly gargle the solution without choking or swallowing the salt water. Sleeping gives your immune system time and resources to fight the bacteria with the help of the antibiotics. Aim to sleep an extra four to five hours during the day in addition to a full eight hours at night. Cover up with blankets and try not to have any drafts or overhead fans on, as these can cause postnasal drip, worsening your sore throat. In addition to preventing dehydration, drinking plenty of water will also keep your throat moist, which will ease the pain associated with swallowing.  Current recommendations vary between men and women. On average, men should try to drink around thirteen cups (three liters) each day, and women should aim to drink nine cups (2.2 liters) each day.  Some people find warm liquids more soothing whereas others prefer cold. If warm liquids are soothing, you can try warm broth or green tea with some honey. If you prefer cold liquids, you can even suck on a popsicle for some temporary relief. Rough shards of toast or other sharp foods will only irritate your throat further. During the worst of your sore throat symptoms, you’ll...

Summary in Portuguese:

Tome um analgésico de venda livre. Faça um gargarejo com água morna com sal. Durma bem Beba muito líquido. Prefira comidas macias. Considere a ideia de usar um umidificador. Chupe pastilhas para tosse. Diminua a exposição a substâncias que irritam a garganta.


Article in English: While you can generally prune nandinas any time of the year, winter is the best time to prune. Not only is the plant dormant, but you can use the pruned stems in floral arrangements. The combination of bright green leaves and red berries is quite festive. If you cannot prune the nandina during winter, you can prune it during early spring before the white flowers develop. If you cut those off, you won't get the berries! The leaves and berries are toxic to consume. Their bright colors can make them look appealing to children and pets who are curious or don't know any better. If you decide to bring the cuttings indoors to use in arrangements, be sure to keep them out of reach of children and pets. You will use bypass pruning shears on shoots that are thinner than 3⁄4 inch (1.9 cm). You will then need to switch to lopping shears for thicker branches. Both tools must be sharp in order to reduce wounding. You can purchase these in a hardware store or in a garden supply shop.

Summary in Portuguese:

Pode as nandinas entre o meio e o fim do inverno. Mantenha crianças e animais longe da nandina durante a poda. Utilize tesouras de poda bem afiadas.


Article in English: While you can get this vaccine later in life, it works best to have it done when you are younger, preferably at age 11 or 12, before you start having sex. However, if you weren't able to have it then, you can get the vaccine as late as age 26. Though it may be less effective, it will still provide some protection.  Some newer recommendations suggest you can get the shot up until age 45, so check with your doctor.  This vaccine doesn't protect against all types of the HPV types. However, it provides safeguards against types 16 and 18, which are the most likely to lead to cervical cancer. It also guards against 6 and 11, which are the most likely to give you genital warts. In addition, the vaccine also protects against another 5 types that can lead to other kinds of cancer. If you're aged 9-14, you need 2 shots, 6 months apart. It's important to get both shots. If you're over that age, you need 3 shots. You should have the second shot 2 months after the first one and the third shot 4 months after that. If you're between 9-14, you can wait up to a year between shots. The vaccine has been studied and is very safe overall, but you can always talk to your doctor about the risks. The main risks are a light fever and, in very rare cases, an allergic reaction that leads to anaphylactic shock. Studies have shown that this vaccine is safe for pregnant women. It doesn't affect fertility, nor does it cause kids to be more sexually active.

Summary in Portuguese:

Tome a vacina quando for mais jovem para melhores resultados. Tome todas as doses da vacina. Procure um médico se tiver dúvidas sobre a vacina.


Article in English: While you can legally practice alone on any public road with a valid driver’s license, you will pick up the nuances of driving a manual car faster if you have an experienced driver accompanying you. Start off in a flat, isolated area like a large (and empty) car park, then move on to quiet suburban streets. Drive around the same circuit repeatedly until you start to remember the various skills involved. When you’re new to driving a manual, plan routes that avoid traffic lights at the top of steep hills. Your timing and coordination in working the gear stick, clutch, brake, and accelerator needs to be fairly sharp in order to avoid drifting backwards when you shift into first gear. You need to be able to quickly (but smoothly) move your right foot from releasing the brake to depressing the accelerator, while at the same time letting out the clutch. You can use the parking brake to limit backward drifting if necessary, but always remember to disengage it as you start moving forward. Unlike automatics, manual transmission cars don’t have a “park” gear. But, simply putting the car in neutral opens the possibility of your car rolling freely, especially if parked on an incline or decline. Always use the handbrake, but don’t rely on it alone to keep your car in place whilst parked.  If you are parked facing uphill, shut the car off in neutral, then shift into first gear and apply the parking brake. If facing downhill, do the same but shift into reverse. This will prevent the wheels from rolling in the direction of the slope. On extreme inclines, or simply to be extra cautious, you can also place chocks (angled blocks) behind your wheels to prevent movement. Making a complete stop when changing directions is an easy way to reduce your likelihood of causing expensive damage to your gearbox.  It is strongly recommended to stop completely before going from reverse to first gear. However, it is possible on most manual transmissions to shift into first or possibly second when the car is moving backwards at a slow speed,...

Summary in Portuguese:

Pratique em uma rota simples com um motorista experiente ao lado. Evite parar o carro em inclinações no começo. Aprenda a estacionar o carro, principalmente em inclinações. Pare completamente antes de colocar a marcha ré (e vice-versa).


Article in English: While you can use this method to delete photos from your Instagram page on a computer, you cannot delete more than one photo at a time. There is no way to delete multiple Instagram photos at once, as Instagram has blocked any extension, app, or service previously able to do so. If you already have this app, skip to the next step. To download Instagram:  Open Start  Type in store  Click Store  Click the search bar. Type in instagram  Click Instagram in the drop-down menu. Click Get Click the Windows logo in the bottom-left corner of the screen. Doing so will search your computer for the Instagram app. It should be at the top of the Start window. Instagram's sign-in page will open. Click the Sign In link near the bottom of the window, enter your username (or phone number, or email address) and password, and click Login. If you're already logged in, skip this step. It's a person-shaped icon in the bottom-right corner of the window. This will open your Instagram page. Find a photo that you want to delete, then click it. This will open the photo. This option is in the upper-right corner of the photo. Clicking it prompts a pop-up menu at the bottom of the window. It's in the pop-up menu. Doing so will delete the photo and return you to your Instagram page. While you can't delete more than one photo at a time, you can delete them quickly by opening them one at a time and going through the deletion process.

Summary in Portuguese:

Entenda como o processo funciona. Baixe o aplicativo do Instagram para Windows. Abra o Iniciar. Digite instagram no Iniciar. Clique em Instagram. Acesse a sua conta do Instagram. Clique no ícone do seu perfil. Escolha a foto que deseja apagar. Clique em ⋯. Clique em Apagar. Clique em Apagar quando a opção aparecer. Repita o processo com cada foto.


Article in English: While you can't load images from your device to swap with, MSQRD will detect faces in images that you hold up to the camera. You can load an image on your computer screen or use a photo. Line the face up in one of the outlines to swap it with someone else. For fun, put two pictures of two different people side-by-side on your computer monitor. Switch to the rear camera and line both up in the outlines. As long as the pictures are large enough, the faces should swap! MSQRD can detect faces that are close to real, so you can swap with a detailed statue. Your face will take on the statue's color and shape. This will only work if the statue is detailed enough to be detected by MSQRD as a face. Because you can switch to the forward facing camera, you can swap two people's faces without them realizing it. Have them stand next to each other for a picture, then use MSQRD to swap their faces.

Summary in Portuguese:

Alinhe uma foto no outro contorno para trocar de rosto com a foto de alguém. Troque de rosto com uma estátua. Troque os rostos sem que as pessoas saibam.


Article in English: While you can't watch your rat all the time, observe it when you can. When you see your rat using the litter box, offer praise. You can also offer a small treat as a reward.  Be as consistent as you can. Reward the rat each time you see it using the litter box. With time, you should find less and less droppings outside the box. You do not want to yell at or punish a rat for eliminating outside the litter box. The rat will not understand why it's being scolded and this will only create tension. However, correct the rat gently when you see it going outside the box.  Do something to distract the rat. Simply try something like clapping your hands and saying "No" in a firm voice. Make sure not to raise your voice when saying "No." Your rat needs to understand there is a clear difference between its living space and its bathroom space. This way, it is less likely to eliminate outside the litter box. Make sure to clean up droppings and wet spots as soon as you see them. When first litter training your rat, spot clean the cage a few times a day. As your rat gets more used to using the litter box, you can go back to a regular cleaning schedule. If your rat is really struggling to learn, remind it what the litter box is for. When spot cleaning, dump some of the waste you collect into the litter. This will help your rat understand he should eliminate inside of the box.

Summary in Portuguese:

Elogie os ratos sempre que eles usarem a caixa de areia. Desencoraje os ratos a fazerem as necessidades fora da caixa de areia. Sempre mantenha a gaiola limpa. Coloque os dejetos na caixa de areia.


Article in English: While you could use printer paper, that's not very sturdy. Cardstock or colored card is best, as it's stronger. And if it's already colored, it's much easier to work with. Don't be hemmed in by the standard bookmark shape. Think of other shapes that are fun, such as a heart, a leaf, a cat, a dog or a silhouette of a face with a ponytail. Different shapes are really cool. Depending on your own interests, you could cut out different shapes from colored paper and glue these onto the bookmark. Or, add stickers, glitter glue, sequins, yarn, beads and many other fun crafty items to make it cool.  Drawing images is fun and an original way to decorate. Write your name down the bookmark in large letters, using a cool script, then color it in or stick paper and cloth around the shapes of the letters. Overlapping embellishments can look good, just don't have them sticking out the edges or making the bookmark too thick. Get a roll of clear, wide tape. Wide packaging tape works best. Place even strips of tape across the bookmark, making sure to completely cover all of it. Once covered, it will be water and stain resistant.  You could laminate the bookmark but only if the items under it won't melt. Marker ink will melt under lamination.

Summary in Portuguese:

Corte uma tira de papel no formato retangular de um marcador de página. Incremente com alguns efeitos interessantes. Encape. Divirta-se lendo e não se esqueça de usar a sua bela obra artesanal sempre que for dar uma pausa na leitura.


Article in English: While you have characters in some sense in nonfiction (depending on what you’re writing), your characters in fiction will need to be created from the ground up, so creating character sheets can be helpful.  Write down their physical characteristics, their likes and dislikes, and what keeps them awake at night. Think about what motivates them and what they fear. Draw a diagram of how your characters interact. You can base these characters on people from your real life, if you chose, but you should probably disguise them somewhat. Don't forget to give your characters quirks, flaws, and personalities.  Your readers want real characters they identify with. Also, include diversity; your characters should reflect real life. What do they want that makes the plot move forward?  It’s their desires and their secrets that will help you tell the story. Dig deep into your own emotions. If you’re emotionally honest through your characters, your readers will be able to tell. Dialogue can be really difficult to write at first.  Try reading it aloud to see if it sounds awkward; you’ll be able to tell. You don’t have to use full sentences, as we often don’t speak in full sentences in real life. When writing dialogue for your story, think about whether it moves the plot along or not. If it doesn’t, cut it out. Decide who’s going to be telling the story, as well as what the readers know and what the characters know.  Choose first or third person, and stick with it throughout the story. The point of view that you choose will have a large impact on the perspective of the story, so give this decision a good amount of thought.

Summary in Portuguese:

Preencha as fichas de personagem de todos os seus personagens. Torne seus personagens únicos. Pense sobre como as motivações dos personagens movimentam o enredo. Tente fazer cenas curtas com o personagem, incluindo diálogos. Escolha um ponto de vista.


Article in English: While you likely don’t need to worry, it’s best to get emergency care if you may be having a gallstone complication. This will help you find faster relief so you can get on the road to recovery. Visit an emergency room or call for a same-day appointment if you have the following severe symptoms: Abdominal pain that’s so bad you can’t get comfortable Yellowing of your skin and the whites of your eyes High fever Chills Your doctor will ask you about your symptoms, then they’ll likely recommend a few tests. This helps the doctor verify that you have gallstones and make sure that you aren’t suffering from any infections or secondary conditions. They’ll likely do the following tests:  Imaging tests like an ultrasound, CT-scan, or MRI to look for gallstones. Endoscopic tests to check for gallstones. A complete blood count (CBC) to look for an infection, jaundice, pancreatitis, or other complications. Your doctor will discuss your symptoms with you, as well as how they’re affecting your life. Additionally, they’ll explain your risk of developing complications because of your gallstones. You may be able to choose the following treatment options:  If your gallstones aren’t interfering with your life, your doctor may recommend watchful waiting. This means you don’t need medical treatment yet. If your gallstones are interfering with your life, your doctor may try non-invasive treatments to help remove them. This may include dissolving the stones with bile salt or a drug called Actigall. Alternatively, they may use high-frequency sound waves to break up the stones. For serious or recurring gallstones, your doctor may recommend surgically removing your gallbladder. This is a common, simple procedure, though you may experience diarrhea during recovery.

Summary in Portuguese:

Procure um médico imediatamente se notar quaisquer sinais de uma complicação. Faça exames diagnósticos. Faça um tratamento.


Article in English: While you may be trying to avoid a costly trip to the dentist, you may end up spending more in the long run — and causing yourself a considerable amount of pain — if you try something that damages your teeth or gums. Even just a call to your dentist's office to verify the safety of your chosen at-home method is a good idea. Whitening your teeth at home without a consultation with your dentist is risky and could damage your teeth or mouth. Put some toothpaste on a toothbrush and then sprinkle some baking soda on it. Brush your teeth with this. Baking soda helps to remove the stains from the enamel, which is the outermost layer of the tooth. Do this step regularly, and you'll be on your way to having those Pearly Whites for the rest of your life! Mix baking soda and hydrogen peroxide to form a sort of "toothpaste." Brush your teeth with this paste, but not too often. Use 3% hydrogen peroxide in your mixture. Hydrogen peroxide is the active ingredient in many over-the-counter teeth-whitening remedies. It functions by the process of "oxidation," which is a chemical reaction that helps to whiten teeth. There is a substance called "lauric acid" found in coconut oil; this can help to prevent bacteria-induced discoloration of the teeth. It may sound unpleasant, but the taste is actually not too bad when you try it!

Summary in Portuguese:

Procure um dentista antes de tentar os métodos caseiros. Clareie os dentes com bicarbonato de sódio. Clareie os dentes com peróxido de hidrogênio, também conhecido como água oxigenada. Enxágue a boca por dez a 15 minutos com óleo de coco.


Article in English: While you may feel compelled to comfort your dog with snuggling, treats, and petting, this can actually reinforce the fearful behavior. Instead, do your best to behave normally, treating your dog as you always would, and pretend not to notice her fear. This may be difficult and seem cruel, but petting and feeding your dog treats when she is afraid is in fact rewarding the behavior you are trying to stop. If your dog cannot see (or hear) outside, it may help him to forget about what's happening. Close any windows, curtains, or blinds to help comfort your dog. Take him to an area of the house where he’s less likely to be disturbed. The sound of music may help to drown out distressing sounds. What’s more, studies have shown that classical music can have a very calming effect on dogs in stressful situations.  Begin with something classical, like Mozart. Experiment with different types of music to see what your dog enjoys. If your dog has a crate, allow her to lie in it during the storm. If no crate is available, create a cozy den with blankets and dog items. Place some laundry that smells like you in the safe area to add a soothing effect.  If using a crate, it may help to drape a blanket over it. Leave the door to the crate open so she doesn’t feel trapped. Don’t close your dog in a room. Allow her to have some space without feeling trapped. " A thundershirt is a snug garment designed to target calming pressure points. This has a similar effect to swaddling a baby, and can be very calming to your dog when he's distressed.  Place the garment on your dog. Use the velcro straps to tighten. This can also be used to calm him in the car. Engage in fun activities that your dog likes. This will keep her mind off the storm and help her to cope.  Toss a ball. Wrestle with chew toys. Try playing toys that dispense food or treats. If your dog’s anxiety is severe, schedule an appointment with his vet to talk about it. Ask about prescription anti-anxiety medication options.  You may try the dog versions of Xanax, Klonopin, or...

Summary in Portuguese:

Aja normalmente perto do animal. Feche as cortinas e as janelas. Toque músicas calmas. Crie uma área de segurança. Vista o cão com uma camiseta calmante. Distraia o animal. Utilize uma medicação ansiolítica.


Article in English: While you may not like your present situation, you can accept what you cannot control. You can’t, for instance, send magically money into your bank account or a lover back into your life, but you can accept that it is part of your reality. While practicing acceptance isn’t easy, it allows you to diffuse stress and live more peacefully.  When things aren’t going your way, take a few breaths and say to yourself that you are accepting what's happening, even if you do not like it. You can practice acceptance in all parts of your life, not just when in the thick of hard times. Practice acceptance when sitting in traffic knowing that you will be late to your appointment, when the kids are sick and are screaming, or when you’re disappointed in your school grade. While most events are out of your control, do take care of what is within your power. If you feel like everything in your life is out of control and you can’t seem to get a foothold, take a pause. Recognize what you can actually master and resolve to control it. And even if you cannot control the situation, you can control your reaction.  Write a list of all of your stressors, then recognize which problems have a solution. You may be out of groceries, which can be solved by going to the market (or asking a friend to help you out). Don’t depend on people to make your decisions for you, assuming that they know better for you. It’s your life and only you are responsible for your decisions. While emotional pain is inevitable and a part of every person’s human experience, there is no need to suffer. Suffering is a mindset based on ruminating thoughts (living in the past), blaming other people, or telling yourself how miserable you and the situation are. You can’t glide through life without experiencing pain, but you can learn to decrease your suffering.  This doesn’t mean ignoring your feelings or pretending they don’t exist; it’s about changing how you think about your situation. Instead of believing that you are so unlucky, say that you aren't happy about the...

Summary in Portuguese:

Aceite a situação. Controle aquilo que puder dominar. Reconheça que o sofrimento é opcional. Aproveite este momento para aprender mais sobre si mesmo. Pratique a compaixão. Seja grato. Dê risada e se divirta.


Article in English: While you may not need to avoid your friend altogether, you should certainly avoid romantic scenarios together. Putting yourself into a situation in which you might develop even stronger feelings or be tempted to act on those feelings will only lead to frustration and may adversely affect your friendship.  Resist the urge to enter date-like scenarios, such as going to the movies as a couple or dining at a romantic restaurant. If you're above the legal drinking age, it may be best to avoid drinking with or around your friend. People often have lowered inhibitions when they're intoxicated, and you could end up making bad decisions. If you and your friend need some distance, you may want to decide in advance what that time frame might look like. You'll most likely want to return to having a normal friendship at some point, though this may take longer for some people than for others. Setting a rough time frame can help you track any changes (or lack thereof) in your feelings and determine when it's safe to spend time alone together again. The time period you need apart is entirely subjective. Some people may need a few weeks, while others may need months or years. It's an extreme reaction, but for some people moving away is the best option. If you don't think your feelings for your friend will ever diminish and you're worried about how it may affect your relationship, you may want to consider a geographical change to fix the situation.  You don't have to move far. Even moving to the other side of town or the next town over could make it sufficiently less-convenient to see one another. Remember that moving away is a drastic change. A decision like this should not be made lightly over a low-key crush.

Summary in Portuguese:

Evite ambientes que o deixem em tentação. Decida quando é seguro voltar ao normal. Considere uma mudança geográfica.


Article in English: While you may want a quick fix if your shoulder blade is sticking out and causing you pain, patience is often the best approach. With the right mix of rest and rehabilitation, many cases of WS can be cured without undergoing surgery and its associated risks. Don’t try to diagnose or treat WS on your own. See your doctor if you have a protruding shoulder blade or if there's pain in your shoulder area that limits your ability to do daily activities like brushing your teeth or pushing a shopping cart. Your doctor will want you to rest your shoulder, but targeted and professionally-supervised physical therapy will usually speed up the healing and strengthening processes. Ask your doctor and friends to recommend good physical therapists in your area, and ask your insurer for a list of in-network providers.  During physical therapy sessions, you’ll do targeted range-of-motion and scapula-strengthening exercises. You’ll probably also be shown exercises to do at home. Recovering from WS is a long-term process, so plan on attending physical therapy sessions for several months, and possibly 6 months or more. Massage therapy may be a part of your physical therapy program or occur separately. It can help ease pain due to WS and loosen tight muscles in the area.  Ask your doctor and physical therapist for recommendations. Medical massages will likely be more beneficial, but spa-style massages can also help. If massage therapy has been recommended by your doctor, you'll probably attend sessions for at least as long as your physical therapy sessions -- possibly 6 months or longer. Massage therapy may or may not be covered by your insurer. For short-term WS pain relief, some people respond better to heat, while others prefer icing the area. Consult your doctor or physical therapist for advice, and try each to see which works best for you.  Apply either heat or ice for about 20-30 minutes at a time, unless otherwise directed. You can typically apply heat or ice as often as desired. Don’t apply an ice pack or bag of ice...

Summary in Portuguese:

Espere entre 6 e 24 meses para a escápula sarar sem cirurgia. Faça sessões de fisioterapia recomendadas por um médico. Experimente massoterapia, principalmente se for recomendado. Use calor e gelo para obter alívio temporário à dor. Use uma órtese se o médico recomendar. Use relaxantes musculares ou analgésicos com receita. Faça cirurgia se repouso e reabilitação não ajudarem.


Article in English: While you may want to help out your loved ones who are in need, you really shouldn't be lending money if you can't afford to pay your own bills. While they may seem like a good solution if you're strapped for cash, the interest rates are ridiculously high, so they will only get you further into debt. Before you take out any kind of loan or finance any purchase, be sure to calculate what your monthly payments will be, how long it will take you to repay the debt, and how much you will be paying in interest.  In some cases, paying interest may be worth it. For example, most people cannot afford to purchase a house without taking out a mortgage, but depending on the price of the house and the average cost of rent in your area, you might still be saving a significant amount of money by choosing to buy with a mortgage instead of renting. Be especially wary of high interest rates for depreciating assets like vehicles. If you decide to sell your vehicle after you have owned it for several years, it may be worth less than what you owe on it. This can also happen with real estate when the market conditions are poor. Always read the fine print for credit cards. Your interest rate may increase after a certain amount of time. If you always have a plan for what you will buy, you will have a much easier time managing your finances.  If you have a hard time controlling your purchases when you go to the mall, try to avoid going to the mall at all. Write out a list when you go shopping so you will always know exactly what you need to buy. Try spending time with more frugal people. If you are always around people who spend money carelessly, their habits are likely to rub off on you.  Take some time to think about big purchases. Your urge to buy unnecessary items will likely wear off after several days. If you have a harder time keeping track of your expenses and sticking to your budget when you use a credit card, stop using it.  Paying with cash instead of a credit card will allow you to visualize how much of your available...

Summary in Portuguese:

Tente não emprestar dinheiro. Não faça empréstimos. Entenda quanto um empréstimo vale de verdade. Evite comprar por impulso. Use o cartão de crédito com sabedoria.


Article in English: While you might be tempted to lull your child to sleep before airplane ascent or descent, if she is awake you can help her prevent barotrauma from happening.   Keep her occupied so she doesn't end up falling asleep right when the cabin pressure changes.  Try people watching, or read a book together. Be sure that you prepare a young child for the loud sounds and bumpy process of takeoff and landing, so that she does not become frightened. While you can't warn a young baby, you can try other methods of comfort, smiling and saying soothing words to let her know everything is alright. Giving your toddler, baby or child something to suck on is a good way to encourage swallowing. Have him swallow throughout the ascent and descent, or if he seems to be complaining that his ears are bothering him.  Nursing works great for young babies if you breastfeed. If not, try a pacifier or bottle. An older kid can drink through a sippy cup or a straw, or suck on a lollipop. The key is to get him to actively suck and swallow, so if he is old enough, teach him how to consciously do this in advance so that you can prompt him when it is time. While no one really knows why, yawning is socially contagious, so if your child sees you fake a yawn, she is likely to actually yawn in response. Yawning opens the Eustachian tubes in your child's ears, so that the pressure that has built up will equalize with the rest of the cabin. This is especially true if your child has experienced severe barotrauma in the past.  Young children generally should not be given decongestants, so if your child has a stuffy nose or sinus infection, it might be a good idea to reschedule your flight to avoid severe barotrauma. Plus, you can avoid exposing other passengers to the illness. If your child has flown before and did not exhibit signs of extreme discomfort, its not necessary to reschedule your flight. Prescription eardrops can numb the area so kids don't experience pain and discomfort when this happens.  While this is a rather extreme measure, if your...

Summary in Portuguese:

Não deixe as crianças dormirem durante a decolagem ou a descida. Encoraje-as a engolir. Dê bocejos falsos para encorajar a criança a bocejar. Considere remarcar a viagem se seu filho estiver doente. Consulte seu médico sobre remédios líquidos para os ouvidos.


Article in English: While you might want to dive into the issues and what is wrong in your marriage, you won't really be able to know this until you speak with your partner. You should first identify how you feel and then why you feel that way. Write down the feeling (angry, distant, hurt, etc.) and then attribute the feeling to a pattern of interacting (you don't talk with your spouse about work anymore, you stopped date night, etc.). When you are ready to talk to your spouse you can refer to this list. Trying to force another person to behave differently will likely be met with resistance.  Instead, focus on your own issues and work towards becoming a better person yourself.  Understanding, loving, and improving yourself can help you improve your marriage in turn. Communicate the changes you will make to your partner so you can be on the same page about them.  Changing your own behaviors is easier than changing someone else's. Work towards dropping negative behaviors or angry reactions and replace them with calm and constructive responses. Carefully and honestly examine any personal problems that might be affecting your marriage and work to address them. Lack of commitment is one of the most common reasons cited for divorce.  Finding a reason to stay committed and being dedicated to making your marriage work can help make your bond stronger.  Try to establish and maintain a sense of “we” that you can both work towards building and strengthening.  Remember good times and focus on those aspects. Plan and discuss your dreams for your future together. Commitment should come from both partners. If you are unsure of how or what you can do to improve your marriage, but are dedicated to the cause, consider seeing a marriage counselor.  These professionals can help you both work together to find what issues need addressing and how best to approach them.  Marriage counselors are there to help.  Don't be afraid or embarrassed to see one if both partners agree to. Marriage counselors may also by found by searching for “couples therapy”....

Summary in Portuguese:

Escreva sobre o que sente. Arrume o que puder ser consertado. Comprometa-se a melhorar o casamento. Pense na possibilidade de fazer terapia de casal.


Article in English: While you're training, 60 to 65% of your diet should come from mainly complex carbohydrates. Eat foods like potatoes, beans, yams, wheat bread, pasta and apples. While you're running, eat carbohydrate gels every 30 to 45 minutes. Carbohydrates help your body produce energy for running so they're an important part of a marathon runner's diet.  Your normal diet should consist of about two thousand to two thousand five hundred calories. During training, you should add an extra one hundred calories for each mile you run. Monitor your body weight to ensure that you are getting adequate nutrition. Most runners add 100 calories for every mile that they run. For example, if you run 11 miles, then you would need to add 1,100 calories. While you're training, 15 to 20 percent of your calories should come from protein. Multiply your weight in pounds by 0.6 to determine how many grams of protein you need. Include chicken, eggs, fish, peanut butter, legumes, dairy, and lean beef in your diet. You can also get a protein supplement from a health food store if you have trouble meeting your daily requirements from your diet alone. Your body needs protein to repair your muscles after they tear during your workout. Make sure your body gets enough protein to rebuild your muscles every time you break them down. Perhaps the most important part of preparing for a marathon is making sure your body can withstand the intense punishment it can inflict on your bones. Make sure you're eating lots of calcium-rich foods like broccoli, collard greens, milk, yogurt, cottage cheese, and salmon. You can also take a calcium supplement if you're prone to fractures. Take 2,000 mg of calcium a day. While you're training, stay properly hydrated. Drink at least 8 fluid ounces (240 mL) glasses of water. While you're running (a long run or the marathon), plan to drink 8 fluid ounces (240 mL) every 20 minutes that you run. Avoid drinking too much water or you could get hyponatremia. Excess water could dilute your blood causing your cells to swell. A...

Summary in Portuguese:

Adote uma alimentação rica em carboidratos. Ingira proteínas. Ingira bastante cálcio. Beba água.


Article in English: While you're wiling away the hours studying, it'll be helpful to have sympathy nearby. The Psi Chi club will offer you a plethora of resources in addition to moral support. This may help you land a job after you have graduated, too. Basically, the more people you know, the better you'll be off. Odds are the Psi Chi club is in good with a handful of professors and right now that's your bread and butter. Your school will probably help you out with this as it may be required for graduation (at least for the PhD candidates). Full-time, supervised training will be the best experience you get before you go on the job yourself!   Generally this will be the last year of your academic work. It's really a job -- you'll be doing it full-time and getting paid (or at least getting tuition free!). You're almost there! For PsyD candidates, this is pretty much the end of the line! If your program requires it, completing your dissertation is the last step to becoming a full-fledged psychiatrist (well, apart from licensure). This can be done before, during, or after your internship, depending on your program.  If you complete all the coursework but have yet to do your dissertation, you are what they call ABD -- "all but dissertation." Clearly if there's an acronym for it, it's a common thing. Believe it or not, there is still more to learn even after graduating with your PhD. A one-year post-doctoral appointment at a university can help you land a prestigious job. However, plenty of grads do not go this route. It's there if you want to become world-renowned, though! Some grads won't need a post-doc. However, if you do one, it can count as credit for your licensure. Just know your state requirements so you can structure it around them!

Summary in Portuguese:

Envolva-se em eventos, palestras e outras atividades do curso de psicologia e da pós. Consiga um estágio. Conclua sua dissertação. Considere investir mais na sua formação.


Article in English: While, customarily, people have greeted each other with handshakes when first introduced, these days people frequently hug on introduction without thinking twice about it.  This is more often seen among groups of friends than one friend introducing you to another friend. Use your instincts, but the best rule of thumb is that if you are offered a hug, go for it. Remember to keep the physical contact quick and light for hugging friends.  Anything more prolonged might be misinterpreted as romantic.  Lean in, bending from your waist. The idea here is not full-body contact, which is a much more intimate and personal hug. Wrap one arm around her arm and place your hand in-between her shoulder blades. Wrap your other arm around her and place your hand below your first hand. Two seconds is the ideal length for a friendly hug.  Let go of her as soon as this much time has passed, and resume conversing as you normally would.

Summary in Portuguese:

Siga a maré. Faça contato. Segure brevemente e solte.


Article in English: While, in general, auras are thought of as distinctive atmospheres that surround a person, you must realize that auras are more specific than that.  They are considered by some to be made up of vibrations--electro-photonic vibrations that are generated in response to some sort of external excitation. What's key about an aura is that it contains information about the essence of the person or object that it surrounds. Auras around humans are composed in part from electromagnetic (EM) radiation that spans from microwave and infrared (IR)radiation on the low-frequency end to UV light on the high-frequency end.  The UV light is more related to our conscious activity (thinking, creativity, intentions, sense of humor and emotions) and is the part that can be seen with the naked eye.   The electro-magnetic energies of the aura surrounds the body in an oval-shaped field. This "auric egg" emits out from the body approximately 2–3 feet (0.6–0.9 m) on all sides. It extends above the head and below the feet into the ground.     The aura consists of seven levels (also called layers or auric bodies), and these correspond to the seven chakras in the body.  Each level has its own unique frequency but also relates to and affects the other levels around it.  Consequently, if one level is unbalanced, it can lead to unbalance in the other levels as well.     Physical level.  On this level, you require simple physical comfort, pleasure, and health.      Etheric level.  On this level, you need self-acceptance and self-love.      Vital level.  On this level, you want to understand situations in a clear, linear, rational way.      Astral level.  On this level, you seek a loving interaction with friends and family.      Lower mental level.  On this level, you require alignment with your divine will and a commitment to speak and follow the truth.      Higher mental level.  On this level, you must have divine love and spiritual ecstasy.      Spiritual (intuitive) level.  On this level, you require a connection to the divine mind and to...

Summary in Portuguese:

Seja claro sobre a definição. Compreenda a ciência. Aprenda os níveis. Aprecie os benefícios de ver auras. Aprenda as cores das auras e seus significados.


Article in English: Whisk together 6 (12 oz.) cans of evaporated milk, 4 tsp. of ground cinnamon, 1 tbsp. of vanilla extract, and 1 tsp. of ground nutmeg together in a large pot over medium heat. Add 2 (12 oz.) bags of semisweet chocolate chips to the mixture. Stir the hot chocolate until the chocolate is melted. This will blend the ingredients even more. Then remove the hot cocoa from the stove. Sprinkle this hot chocolate with a pinch of cocoa powder and a pinch of cayenne pepper and enjoy it any time.

Summary in Portuguese:

Junte o leite, a canela, a essência de baunilha, a noz moscada em uma panela grande sob fogo médio e mexa. Acrescente raspas de chocolate na mistura. Cubra e cozinhe no fogo baixo por 5 minutos. Sirva. Terminado.


Article in English: White flour can send your triglyceride levels (the amount of fat carried in your blood) through the roof, which can lead to pancreatitis attacks. Skip white bread and any cereal, rice, or pasta made with refined white flour. Opt for whole grain versions of these foods instead. In particular, look for foods high in vitamin B and iron (like leafy greens). Most fruits and vegetables are full of antioxidants, which help prevent pancreatitis attacks. In particular, try to eat  Greens Berries and cherries Tomatoes Squash Bell peppers The National Pancreas Foundation recommends that anyone who has ever been diagnosed with pancreatitis keep a water bottle with them at all times to avoid dehydration (which causes flare ups). Gatorade and other sports drinks are also okay, but watch out for high sugar content.

Summary in Portuguese:

Consuma muitos grãos integrais. Coma bastante legumes e frutas frescas, em especial as que possuem muita vitamina B e ferro (como verduras de folhas verdes). Beba água.


Article in English: White tulle is classic and elegant, making it perfect for just about any occasion. It’s also really easy to find in craft stores, fabric stores, and superstores. If you choose to decorate the chairs with white tulle, add accents with colorful flowers, ribbons, or jewels. For instance, secure the tulle to the chair using a bright ribbon, or tuck a flower into a fold or knot in the tulle. Tulle comes in tons of colors, from hot pink to canary yellow and turquoise. If the party has a theme, choose a color that coordinates with it. If the party doesn’t have a theme, use tulle in the honored guest’s favorite color. For example, pick several colors and alternate between them for a themed ‘80s party! If you’re looking to decorate chairs for a wedding, you don’t have to choose white. Pick one of the wedding colors to add a splash of vibrancy and tie everything together.  For instance, if the colors are sky blue and white, use sky blue tulle to decorate the chairs and add accents with white flowers. If there are several wedding colors, you could alternate between them for a more cohesive look.

Summary in Portuguese:

Escolha tule branco para obter um visual clássico. Escolha uma cor vívida para dar um clima jovial. Escolha uma das cores do casamento para a cerimônia ou para a festa.


Article in English: White underwear might show through even the thicker materials, but flesh-toned undies will provide coverage and invisibility. It’s still a good idea to check out your backside in a full-length mirror before you head out the door, though. Confirm there aren’t any panty lines, bulges, or other unflattering issues. If done right, white on white can actually create a long and lean look. Go with a pair of skinny jeans in white and pair them with a fitted white tank top and white blazer for a super crisp look. Finish the look off with white shoes, or silver metallic shoes and matching silver jewelry. Try wearing a classic pattern, like polka dots, with your white jeans. A blue chiffon polka dot top and matching polka dot shoes can create a fun, summery look. Add a pop of color and texture by adding a red leather handbag and red sunglasses. Stripes also look great with white pants. Try a navy and white striped top with a pair of fitted capris. Add a cropped denim jacket for a versatile look. If you’re on the short side, try heels or flats in white, nude, or metallic shades. A bright-colored shoe with white pants breaks up the illusion of a long, lean line, making your legs look shorter. Light or metallic shoes have the opposite effect. Opt for a pointed toe, which creates more length than a rounded toe. Nude flats will elongate the leg, but heels will make them look even longer.

Summary in Portuguese:

Use uma calcinha da cor da pele quando for usar uma calça branca. Use branco com branco para ficar com um efeito esbelto. Use uma blusa com uma estampa legal ou com uma cor viva. Alongue as pernas com um calçado nude, metálico ou branco.


Article in English: White wine is very sensitive to ultra-violet (UV) light. Avoid placing your wine near or next to windows. Additionally, do no store your wine in an area that has fluorescent light. Fluorescent light also contains UV light. Dry corks may shrink, allowing oxygen to enter the bottle and oxidize the wine. By storing your wine bottles on their sides, you can keep the cork moist. If the cork stays moist, then it is less likely to dry out and shrink. Like storing the bottle sideways, humidity will keep the cork moist, preventing it from drying out. If the area that you are storing your wine in is too dry, place a pan of water in the space to increase the humidity levels. While a humidity level of 75% or higher will not adversely affect your wine, it may cause mold to grow on the cork and label. If necessary, use a dehumidifier to decrease the level of humidity in the air.

Summary in Portuguese:

Guarde o vinho longe do contato direto com a luz. Coloque a garrafa de lado em uma prateleira de vinhos. Armazene o vinho em um local com 50 a 75% de umidade.


Article in English: Who said that a night in means a night alone? Invite friends over to join you for any and all of your Saturday night adventures. Your friend will be able to expand upon the creative night in plans you’ve already come up with. Instead of opting for your usual movie night, invite friends over for a board game night. Ask everyone to bring their favorite board game and their favorite snack. Staying in can create more of an intimate bond between you and your partner than the standard dinner and a movie. Plus, you won’t spend nearly as much money! Have a fondue night. You can melt chocolate and other dips in a slow cooker or even on the stove. There are tons of fondue recipes you can find online, from the classic chocolate to more elaborate cheese dips. Kids follow their instincts and are naturally creative. If you don’t spend much time around kids, it can be fun to babysit once in a while! Latch onto their sense of wonder and curiosity—it’ll help you be creative in how you spend your time.

Summary in Portuguese:

Convide amigos para visitarem você. Tenha um encontro em casa. Cuide do irmão mais novo ou filho de um amigo.


Article in English: Who says that you can't network while playing chess against a worthy opponent in Russia? Or network while on your favorite medical community researching your husband's autoimmune disorder? The internet has networking with groups of like-minded people a whole lot easier. Check forums, listings, classifieds, and internet mailing lists (known as "listservs") for local events or meetings that are likely to attract people with similar interests or passions. The internet has also made researching prominent (or not-so-prominent) people a lot easier than it used to used. Now, you can gather information about people with a simple Google search, or you can connect with them on one of the many social networks that people spend increasing time on. Research these people for two reasons:  It helps to be knowledgeable about different career arcs and career opportunities. Researching other peoples' careers teaches you that there are an almost infinite numbers of ways that you can get into advertising, for example, or become a merchant. You're familiarizing yourself with their personal history. This information will come in handy when you reach out to them; it shows you've done your homework. . An informational interview is an informal meeting you have with another professional in which you ask them questions about their careers and pick their brains. An informational interview can be coffee after work or a Skype interview in the middle of the workday. Whatever it ends up being, it's usually short — 30 minutes or less — and you should offer to pick up the bill if you grabbed coffee or lunch.  Informational interviews are a great way to both learn about the other person and develop your critical questioning and listening skills. You never know; you might impress the person so much during the informational interview that they decide to offer you a job if they have the authority. Some feel it's a lot less of a crapshoot than playing the resume game. When you're done with your informational interview, express your gratitude and...

Summary in Portuguese:

Vá atrás de atividades virtuais que tenham significado para você. Pesquise pessoas que admira e que têm posições interessantes. Peça para fazer entrevistas informais. Mantenha contato com sua rede periodicamente. Nunca limite seus esforços de networking à internet.


Article in English: Whoever will wear the dress needs to put it on, along with their shoes. A second person should fold the bottom hem up to the desired length, folding it so that the excess fabric is on the underside of the dress. Use a ruler or measuring tape to see how much from the original hem you are going to shorten. Pin this new hem in place by sticking straight pins into the dress so the point of the pin is pushed from behind through the excess fabric, through the dress, and back into the dress and excess fabric a few centimeters away, so the pin stays in place. Pin all the way around the dress to check the new hem length. The dress wearer should always put on the shoes that they plan on wearing to prom. The height of the heel will alter the length of the new hem. Take a sharp pair of sewing shears and trim off the excess fabric at the bottom of the dress. You should leave about 1/4 inch (6 mm) between your new, intended hemline, and the raw, cut edge of the dress.  Later, the rolled hem itself will be about 1/8 inch (3 mm). If you cannot cut off the old hem while it is pinned in place, mark the new hem with a fabric pencil and take out the pins before cutting off the excess material at the bottom of the dress. Use a seam ripper to remove about 1 inch (2.5 cm) of the stitches from the side seams of the dress skirt. These side seams are too bulky to feed through the rolled hem presser foot and will most likely jam up your entire machine. Save yourself the headache, and remove the side seams before making your hem. Use your fingers to roll a tiny hem along the bottom edge of the dress. Roll the hem so the jagged, raw edge is rolled inward and hidden. Hold down this rolled hem with your fingers, and place the hem onto the sewing machine. Carefully lower the needle into them hem, while still holding it in place.  The rolled hem should to be about 1/8 inch (3 mm) thick. Roll the fabric under so that the hem is hidden on the inside of the skirt and the raw edge is hidden under the rolled fabric of the hem. The rolled hem will...

Summary in Portuguese:

Meça e prenda com alfinetes a nova posição da bainha. Corte fora a bainha original. Remova as costuras da barra. Enrole uma bainha fina e prenda com a agulha. Coloque a sapatilha da máquina no lugar. Costure alguns pontos. Vá alimentando a sapatilha com a borda inacabada. Costure ao longo do resto da bainha lentamente. Refaça as costuras inferiores. Prove.


Article in English: Whole grains are a healthful and fiber-rich food group that can help you meet your daily fiber needs.  Aim for 3-5 servings of 100% whole grains each day.  Whole grains are minimally processed and contain all 3 parts of the grain:  the germ, endosperm and bran.  The bran is the portion of the grain containing the most fiber.  One serving of grains is 1 ounce.  Aim to have a source of whole grains at most or all of your meals. Examples of whole grain foods include:  brown rice, quinoa, oatmeal, millet and corn. Protein is an essential nutrient to your diet.  In addition to animal-based protein sources (like chicken, dairy or beef), there are a variety of protein-rich foods that are also fiber-rich foods called legumes.  These can help you meet your daily fiber goal.  Legumes are vegetables that contain a relatively high amount of fiber.  They include:  lentils, beans and peas.  Specific types of legumes include:  black beans, chick peas, split peas, navy beans, edamame/soy beans, fava beans, kidney beans and black-eyed peas. Legumes are a very healthful addition to your diet.  In addition to being a great source of protein and fiber, they are also fairly high in folate, potassium, magnesium and iron.  Animal products do not contain fiber.. Fruits and vegetables can also help you meet your daily fiber goal.  Aim to include a fruit or vegetable at each meal and snack.  Top sources of fiber in the fruit group include:  raspberries, strawberries, pears, apples and oranges.  Top sources of fiber in the vegetable group include:  artichokes, broccoli, brussels sprouts, turnip greens, okra and potatoes with skin. Like beans, nuts are a tasty way to get additional fiber into your diet.  Aim to add a serving of nuts a few times a week.  Peanuts, pistachios, pecans, sunflower seeds and almonds are especially great sources of fiber. A 1/4 cup of almonds has 4 grams of fiber in it.  Nuts also provide a healthy dose of protein and omega-3 fats. Consuming the recommended 25 or 38 g of fiber daily can be a challenge.  If...

Summary in Portuguese:

Coma grãos 100% integrais. Varie as fontes de proteína. Coma uma fruta ou um legume a cada refeição para consumir a quantidade recomendada de fibras diariamente. Coma mais sementes, nozes e leguminosas. Tome um suplemento de fibra. Beba dois litros de água diariamente.


Article in English: Why are the employees there? What keeps them with your organization and stops them from going somewhere else? What makes the good days good? What makes them stick with the organization after a bad day or a bad week? Don't assume it's money - most people are more complex than that.  Remember, our values are what make us "tick." If you manage by respecting your team's values, they will give you their best effort. Ask the employees how they're liking their job on a regular basis. Encourage them to be honest with you. Then take action based upon what they tell you. Offer perks that your employees will value.  If health is important to them, give them time to go to the gym and work out. If their family is important, respect the time they may need to send their kids off to school in the morning or pick them up in the afternoon. The successful manager is great at identifying employees' strengths and applauding them every once in a while. That's because good managers know that happy people make productive people. Try to applaud your employees'  strengths both publicly and privately.  In a meeting with your boss, for example, mention something one of your workers did well. If your boss happens to mention to that worker that you said something good about them, they're likely to feel that you appreciate them and made the effort to put in a good word. That sort of compliment doesn't go unnoticed. Privately laud what your employees do well. Tell them when you have a moment. Go into detail. A private chat, however short, can have a positive impact on morale, resulting in more self-motivation. Just go out and say it. Ask them out for a cup of coffee and tell them what you appreciate about them: They're a hard worker; they effectively motivate other people; they're easy to coach; they're disciplined or go the extra mile; they always cheer you up, etc. Don't mince words — just tell them straight out. An employee who knows just how much they are appreciated will work harder, enjoy what they do more, and pass that psychic...

Summary in Portuguese:

Motive as pessoas. Deixe os funcionários mais contentes. Diga aos funcionários o quanto eles são importantes de vez em quando. Dê o mesmo tratamento a todos. Trate bem os funcionários.


Article in English: Why are you creating an alter ego? What goal do you seek to accomplish? Are you creating an alter ego for fun or for a serious purpose? The answers to these questions will affect your decision making when you make your alter ego. For instance, if you're trying to make a nom de plume so your name won't appear on a work of art that will be considered controversial, you might need to create nothing more than a fake name. However, if you're a musician and you want to broaden your creative range by adopting a shocking new persona, you might choose to craft a detailed story and personality for your character. Scale your ambitions to your purpose when creating an alter ego. Generally, there's no such thing as an alter ego that's  too  thought-out. As long as you don't start blurring the mental line between your alter ego and your true self, feel free to create as detailed of an alter ego as you see fit. Your alter ego's most important trait is their personality - how do they speak and act? Will this alter ego be a mere stand-in for yourself - in other words, will it be just like you except for their name? Or will it be a unique character with a personality distinct from yours? Make your choice based on your goal for your alter ego. If you're writing a semi-autobiographical work, your self-insert character should probably speak and act like you. However, if you're creating a superhero alter ego for yourself, you might want your character to be exaggeratedly dashing and showy - more so than any normal person. Often, alter egos are endowed with traits that their creators lack. By assuming this alter ego, the creator can attempt to overcome difficulties caused by their personality defects. For instance, if you're normally timid and shy, you might assume a cocky, confident alter ego when you're at a party full of people you don't know. How does your alter ego look? Do they have an unassuming, yet memorable appearance or do they stick out in a crowd? Your character's appearance should match or compliment their personality...

Summary in Portuguese:

Defina um objetivo para o seu alter ego. Dê uma personalidade e uma voz para o seu alter ego. Dê uma aparência distinta para o seu alter ego. Crie um passado adequado para o seu alter ego. Pense em nomes adequados. Pense nos pequenos detalhes sobre o seu alter ego.


Article in English: Why are you throwing a party? Do you want to have a pre-finals bash? A Halloween party? Or celebrate a friend’s 21st birthday? Think about the occasion for your party and use this to help you decide what you want to do at the party, who to invite, and what to serve. For example, if you want to have a birthday party for a close friend, you will need to decide if it should be a surprise or not, what kind of cake to buy, what your friend likes to drink, what kind of music your friend would like to hear, and who to invite. You can also use the season to help you plan your party. You could throw a winter, summer, spring, or fall themed party. The season can also help you to pick a dress code for your party if you want. For example, if it is winter, then you could throw a winter themed party and require all of your guests to wear white. If it is spring, then you could throw a spring themed party and ask your guests to wear pastels. If you have something that you are passionate about, then you may also consider turning that into the theme for your party. Whether you are a fan of cooking, football, movies, or politics, there is probably a way to work it into a party theme.   Super Bowl or Game-Watching Party. If there is a big game happening over the weekend, invite some of your friends over for a game-watching party. Tell everyone to wear team colors and bring something to drink and snack on.  Recipe Swap Party. If you are a fan of cooking, then you can throw a recipe swap party. Have all of your friends make something and bring copies of the recipe along. Pair the food with some wine or craft beer and have a classy evening.  Movie Marathon Party. Choose a few of your favorite movies (or a few you have never seen before) and invite some friends over to watch them with you. Make some popcorn and cocktails and enjoy watching the movies and talking about them with your friends.  Debate-Watching Party. Invite some friends over to watch a big political debate. Order a couple of pizzas and buy a case of beer. Some people...

Summary in Portuguese:

Pense na ocasião. Pense na estação. Use seus interesses como tema. Faça uma festa de vestimentas específicas. Pergunte para seus amigos.


Article in English: Why not learn while you're being entertained? Start with the BBC's Top Gear, which is available to stream on Netflix. Alternatively, you can watch the Grand Tour on Amazon Prime. You can also try Fast'N'Loud on the Discovery Channel or Wheeler Dealers. These shows generally feature luxury and iconic cars. Watching them is a fun way to expand your knowledge about cars you might not see out on the road every day. Dust off and renew that library card if you haven't used it in a while! Not only is the public library free, it's a great place to browse through the stacks and find books you didn't even know existed. If you're looking for a specific title, speak to the librarian. If your local branch doesn't have it, they can order it from elsewhere.  Be prepared to wait 2-4 weeks if you request a book from another library. Your library also likely has a large collection of eBooks available for loan. Talk to your librarian about setting up an online account to get access to this collection. Go online to search for car shows and car-related meetups in your area. If you're on a particular fan forum, ask users if they know of any good ones that are coming up. These fun events will connect you with other car enthusiasts who will be happy to answer any questions you've got about cars. Look for introductory courses for car mechanics. Start by taking just one class to see if you like it. If you enjoy it and can fit more classes into your budget, enroll in two next time. Not only will you meet other people to study with as you both learn about cars, you'll also have access to reliable and experienced instructors. Most employees at these types of stores have some basic or even advanced knowledge of car repair. They'll also be able to help you understand the pros and cons of different car products and tools.  Ask questions when there aren't any other customers in the store, and when the staff don't look too busy. Be polite if the employees say they don't have time to talk to you.

Summary in Portuguese:

Assista programas de tv sobre carros. Use a biblioteca pública para pegar livros sobre carros emprestados. Participe de exposições de carros e outros eventos. Faça alguns cursos em escolas especializadas, como o SENAI. Visite uma loja de material automotivo e converse com os funcionários.


Article in English: Width may be your main goal, but it’s also important to train the rest of your back muscles to get an enviable V-shape and ensure that your muscles are properly balanced so that you don’t injure yourself. Be aware that many of the lat and deltoid exercises will also hit the lower and middle back muscles as a secondary effect, but you should do one to two exercises that also target these groups. Choose any of the following exercises to fill out your back muscles:  Back extensions Pendulum exercises  Deadlifts  Cable face pulls[ Part of showing off your wider back is also burning fat and being lean. Building muscle will help you burn fat effectively, but adding a bit of cardio to your workouts can help you get even leaner. Choose to do cardio that helps builds muscle in addition to burning fat and calories.  Stick to two to four short cardio sessions of 20 – 30 minutes every week. While a little bit of cardio is good, too much can actually hinder your weight lifting gains. Do cardio exercises that can also help widen your back. Some examples of this are: swimming, rowing, using an elliptical, kayaking or paddleboarding, cross-country skiing, and windsurfing. Build in high-intensity intervals to get the most of your cardio session. For example, do one minute at a hard pace followed by one minute at an easier pace.

Summary in Portuguese:

Treine o resto das costas. Faça exercícios aeróbicos que desenvolvam a musculatura das costas.


Article in English: Wildflowers require sunlight to grow. Unlike other plants, they can thrive in soil that is partially dry and rarely suffer from heat damage. Choose a spot to plant them that gets full exposure to the sun, or only partial shade. Baby blue eyes, wildflowers that are sensitive to heat, are a rare exception to this rule and require partial to full shade. Target weeds that have already grown in the soil by applying a herbicide designed to kill existing weeds. Choose a brand that is non-residual, meaning it will be deactivated in the soil a few days after it is used. Spray the herbicide evenly over weeds to avoid killing any other nearby plants or grasses that you want to keep. Pre-emergent herbicide, on the other hand, is used to treat the soil before weeds emerge to prevent their seeds from growing. Most species of wildflowers thrive in well-drained soil. Determine how well-drained your soil is by digging a hole that is 12–18 inches (30–46 cm) wide and 12–18 inches (30–46 cm) deep. Fill the hole with water. If it takes more than an hour for the water to drain, you have poorly drained soil. Till the top 8 inches (20 cm) of the soil with a rake or shovel to break it up. Add a 2 inches (5.1 cm) layer of organic soil amendment such as sand, vermiculite, perlite, or compost on top of the soil.  Work it into the soil evenly.   The organic soil amendment should make up 25-50% of the total volume of the soil. Less than 25% will not aerate the soil properly and more than 50% may deter plant growth. Purchase organic soil amendment materials at a local garden center or hardware store. Purchase a PH test kit from a garden center or online to measure the acidity and the alkalinity of the soil. Scoop up a small amount of soil from the surface of your garden and sprinkle it onto the mixing card from your kit. Add a few drops of indicator dye and dust the soil with the white powder in the kit. Wait for the color to change for your results  The color change should take about 30 seconds. Use the color chart provided in the kit to...

Summary in Portuguese:

Escolha um local com luz solar direta ou sombra parcial. Aplique um herbicida pós-emergente não residual para remover ervas daninhas existentes. Teste o seu solo para verificar a sua drenagem. Caso o solo tenha uma drenagem ruim, areje o solo adicionando um corretivo de solo orgânico. Teste o nível de pH do seu solo. Utilize um fertilizante de nitrogênio para aumentar o nível de pH para 6-6,5. Aplique enxofre elementar para diminuir o nível de pH do solo para 6-6,5.


Article in English: Will it be animated or static? You can put more detail into a static sprite, but you may want to keep an animated sprite simpler since you will need to redraw parts for the animation. If the sprite is to be used with other sprites, you'll want to maintain an artistic style that connects everything together. If you are creating the sprite for a project, determine if there are any size or color limitations. This will be more important when you begin working on larger projects with lots of different sprites. Most modern systems don't really have any limitations on sprite size and color complexity. If you're developing a game specifically for an older system, you may run into more limitations. Try to sketch out the basic concept of the sprite on a piece of paper. This will allow you to see how the sprite will look and make adjustments to the pose or other characteristics. You can use this sketch as the source of your tracing later if you have a tablet. Make the sketch detailed. Place all of the features that you want to include so that you can get a feel for how the sprite will look as a finished product. Either use the sketched outline as a reference or trace the outline using your pad. You can either click and draw to create the outline or place each pixel individually, the choice is yours. When creating your first sprite use solid black as your outline color. This will make it easy to distinguish. You can manually change the color of the outline later. Zoom in and start erasing extra pixels and fixing lines. The outline should only ever be one pixel thick, unless you are keeping a thicker outline for the rest of the sprite. Use your Pencil tool to insert pixels to help correct mistakes. Focus on the big details during the outlining process. You can go back and add the small touches later.

Summary in Portuguese:

Determine o uso do sprite. Descubra se existem limitações. Esboce. Crie o esboço no seu programa de edição de imagens. Limpe o contorno.


Article in English: Will your advertisement be printed in the newspaper, a magazine, your website, or Facebook? Knowing where you plan to publish the ad will influence the way you write your copy. Find out the perimeters of your advertising space, including how many words you're allotted, how large the font size will be, and whether you can incorporate graphics or video. Ultimately, the traditional classifieds-style ad will fly in almost any medium, but you might need to make small tweaks to tailor it to the space in which you're advertising.  If you're taking out a quarter to full-page advertisement in your local newspaper, you're going to have some room to play around with a paragraph or so of copy. However, for a Facebook or other online ad, your copy will be limited to a sentence or so. Either way, when you're writing an ad, every word counts. Being too vague or wordy will cause people to skim your advertisement instead of pausing to read it, so the same writing tenets apply no matter what type of ad you're writing. Which consumers are you targeting? Ideally, everyone who reads your ad will want to buy your product, but in reality you'll have better results if you tailor your ad to a specific audience that is likely to be more interested than the rest of the world. Use language and references that appeal to the demographic to which your product appeals. It might be a turnoff for other groups of people, but it's important to speak to the hearts of the people who have the potential to become loyal customers.  For example, if you're selling a service that allows people to self publish their books, you'll want to use language that sounds writerly and elegant. That way your target audience - people who have written books they want to publish - will know they would be in good hands with your company. If you're selling a product that appeals to a younger crowd, like a new type of candy that makes your mouth turn rainbow colors, lose the formality and use language that's familiar to your target audience - kids who want to spend...

Summary in Portuguese:

Escolha um meio. Adeque a peça ao público. Escreva um título bem chamativo. Não Não deixe a peteca cair. Faça com que desejem seu produto. Ensine como conseguir seu produto.


Article in English: Wilting leaves and stems may be a sign that you are under watering your plants. Wilting leaves usually appear limp, weak, and seem to hang downward. Healthy leaves should appear crisp and firm. Ultimately, if your plant is wilting, you may need to give it more water.  While it is more likely a sign of underwatering, wilting can also be a sign of overwatering. To properly determine whether wilting indicates underwatering or overwatering, consider other factors such as soil moisture. Usually, if the soil is dry and the plant is wilting, it needs more water. Wilting leaves are an important indication that fruit and vegetable bearing plants may produce low yields or experience other problems. As a rule, the soil for most plants should be somewhat moist about 3 to 4 inches deep (7.6 to 10 cm). This is important, as you need to make sure moisture reaches the roots of the plant. If the soil is not moist below 3 or 4 inches (7.6 to 10 cm), your plant may not be getting enough water. This is especially important for tomatoes, strawberries, and other fruits that depend on a lot of water. Whether you’re growing in some sort of container or in a garden bed, provide about 1 inch (2.5 cm) of water a week. If you’re in an arid climate, provide 2 inches (5 cm). In addition, if you’re in an extra hot environment, add about ½ (1.25 cm) for every 10 degrees above 60 degrees. It is okay if this water is provided artificially or through rain. Calculate the average temperature of your area by adding the daytime high and the nighttime low. Then, divide this by 2. For example, if the low is 60 and the high is 80, you’ll compute the average temperature as 70 degrees. If you’re in a temperate climate, you’d want to provide 1.5 inches (3.8 cm) of water per week. Purchase a rain gauge at your local hardware store. Then, place the rain gauge in your garden. Pay attention to how much water collects in the gauge after it has rained or you have watered your plants. If the amount of water the area around your plant gets is less than the...

Summary in Portuguese:

Veja se as plantas estão murchando. Veja se o solo até 10 cm abaixo da superfície está úmido. Dê em torno de 3 cm³ de água por semana. Meça a quantidade de água.