Article in English: A simple smile can produce huge reactions in your brain. When you smile, your brain releases neuropeptides. These are the molecules that impact communications in your head. When you smile, the neurotransmitters release dopamine, serotonin, and endorphines, which all make you happy. A simple smile can literally make your mood change, and your happiness will increase. A smile can be your most important accessory. We know that both men and women are more attracted to a smiling face. When you are wearing your best grin, you are looking your best. If you walk down the street with a smile on your face, you are guaranteed to get some positive reactions. Just try it! If you often tend to show how you are feeling in your facial expression, then checking to make sure you are smiling may be even more important. People may interpret a serious or pensive expression as anger or disinterest, which may put them off or cause them to avoid you. Your smile can send many signals. When you're smiling in a professional setting, you are saying, "I am confident and capable!" A genuine smile can be a great asset in your professional and personal relationships. For example, women who genuinely smile in pictures are thought to have better careers and happier marriages. Smiling is a good indicator of happiness. Happiness is directly related to our overall physical health. For example, happier people typically have lower blood pressure, and a healthier heart. You can live a longer and healthier life. Is there a better reason to smile? Who doesn't want  to look a bit younger than their age? Luckily, you don't have to resort to fancy cosmetics or complicated surgical procedures. In order to take a few (or several) years off your appearance, all you need is your smile. A happy expression can cause others to guess your age much less accurately than if you are wearing a neutral expression--or worse, a frown.

Summary in Portuguese:

Modifique sua mente. Mude a aparência. Demonstre sucesso. Fortaleça a saúde. Pareça mais jovem.


Article in English: A simple trick to bring your breasts closer together and create more cleavage is to give your bra a twist. This will pull the cups a little closer together and add a little more cleavage. Before you put the bra on, turn one cup all the way around from top to bottom to create a twist in the front of the bra between the cups. Then, just put on the bra as you normally would without undoing the twist. When you tighten your bra straps, you press your breasts closer to your body, which gives them a lift.  This is an especially helpful technique when you are trying to even out the size of your breasts.  If one breast is larger than the other, fit your bra to the larger breast and tighten the strap of the smaller breast to even out your chest. Experiment with different levels of tightness to see what works for you. Just keep in mind that making your straps too tight can be uncomfortable. Wearing two bras will make your breasts look as much as three times their normal size. Just put on one bra and then put on another bra over the first one.  Keep in mind that wearing two bras can be a bit uncomfortable, so you might want to save this technique for a special event. Do not do this with two sports bras. Wearing two sports bras will flatten your chest even more. To get the best results, wear two padded bras. Stuffing your bra is a classic way to create the appearance of larger breasts. However, it is important to stuff your bra with the right materials, or the result can be sloppy.  Use socks. Socks are a great option because they are soft and you probably already have lots of them. Just fold a sock in half and place it near the bottom of your bra cup. Buy gel inserts. You can also purchase silicone gel inserts to pad your bra. You can slip these inserts into the bottom of your bra to make your breasts look a full cup size bigger. Avoid tissues and cotton balls. Tissues and cotton balls may slip out more easily than other materials. They can also fall apart and create a lumpy appearance.

Summary in Portuguese:

Torça o meio do sutiã, na frente. Aperte as tiras. Use dois sutiãs. Coloque enchimentos soltos no sutiã.


Article in English: A single covalent bond has a bond order of one; a double covalent bond, a bond order of two; a triple covalent bond, three – and so on. In its most basic form, the bond order is the number of bonded electron pairs that hold two atoms together. In any given molecule, the component atoms are bound together by bonded pairs of electrons. These electrons revolve around the nucleus of an atom in "orbitals," each of which can only hold two electrons. If an orbital is not "full"—i.e., it only holds one electron, or no electrons—then the unpaired electron can bond to a corresponding free electron on another atom.  Depending on the size and complexity of a particular atom, it might have only one orbital, or it might have as many as four. When the nearest orbital shell is full, new electrons start to gather in the next orbital shell out from the nucleus, and continue until that shell is also full. The collection of electrons continues in ever-widening orbital shells, as larger atoms have more electrons than smaller atoms. . This is a handy way to visualize how the atoms in a molecule are bonded to one another. Draw the atoms as their letters (e.g. H for Hydrogen, Cl for Chlorine). Illustrate the bonds between them as lines (e.g. – for a single bond, = for a double bond, and ≡ for a triple bond). Mark the unbonded electrons and electron pairs as dots (e.g. :C:). Once you've drawn your Lewis dot structure, count the number of bonds: this is the bond order. The Lewis dot structure for diatomic nitrogen would be N≡N. Each nitrogen atom features one electron pair and three unbonded electrons. When two nitrogen atoms meet, their combined six unbonded electrons intermingle into a powerful triple covalent bond.

Summary in Portuguese:

Determine a ordem de ligação rapidamente. Considere como os átomos se unem para formar moléculas. Desenhe estruturas de Lewis


Article in English: A sitz bath is a warm water bath in which you sit upright in the bath in order to heal or clean the rectal area.  Try to take a sitz bath after bowel movements. This cleans the anus without irritating it with toilet paper, allows spasms to relax, and increases blood flow to the anus.  You can take a sitz bath by purchasing a special sitz bath seat. Your doctor may provide you with one if you tell her about the issues you're having with anal fissures. You can also purchase one at a medical supply store.  Attach the sitz bath seat to your toilet and fill it with warm water. Make sure the water is not warm enough to cause pain by testing it with your finger or hand first.  Most sitz baths have vents that allow water to drain out on occasion. If your bath does not have a vent, change the water periodically to keep it fresh and at a warm temperature.  You should remain seated in your bath for 10 to 20 minutes. Try to sit still during that time, avoiding sudden movements that could prevent relaxation. A high fiber diet can encourage regular bowel movements. A high-fiber diet results in softer stool that are passed faster. This can help anal fissures heal.  The National Academy of Sciences Institute of Medicine recommends women get 21 to 25 grams of fiber a day, depending on age. On average, most Americans only get 5 to 14.  High fibers foods include fruits, such as berries, apples, oranges, raisins, figs, and pears. They also include whole wheat grains, such as whole-wheat pasta and bread, and breakfast foods like oatmeal, bran muffins, and bran flakes. Broccoli, green peas, potatoes, and brussels sprouts are good vegetable options. Certain nuts and legumes are high fiber, such as black beans, lima beans, and baked beans, as well as a variety of seeds.  However, make sure your fiber intake is not comprised of too many foods that could prove difficult to digest. Avoid nuts, popcorn, tortilla chips, and other hard foods with sharp edges. Soft stools can ease the pain of anal fissures and allow the rectum to heal....

Summary in Portuguese:

Tome um banho de assento quente. Coma alimentos ricos em fibras. Aumente o consumo de líquido. Faça exercícios.


Article in English: A small card table should be big enough to fit your lemonade pitcher, cups, napkins and any treats you're offering. Get a chair for each person who will be running the stand with you. To attract more customers, use a pretty (but not distracting) tablecloth, and tape your sign to the front. Bright colors will get people to look at your table, and ponder whether or not they want to buy something. Not all lemonade is created equal. It's worth coming up with a tasty recipe so you don't disappoint your customers. Be sure to sample each batch to make sure it has just the right amount of sweet and sour flavors before you try to sell it. Always serve your lemonade with ice to keep it cold. Here are three ways to make lemonade:    Make it from scratch with fresh-squeezed lemons. For one gallon of lemonade, you need 2 cups of fresh lemon juice and 2 cups of white sugar. Mix well so the sugar dissolves. Make it from concentrate. You can buy a can of frozen lemonade concentrate in the freezer aisle of your grocery store. Mix it with water according to the instructions on the package. Make it from powder. Get a can of powdered lemonade. Follow the instructions to dissolve the powder in cold water. Small paper cups are a popular choice, but you can use larger plastic cups if you'd like. One package of cups usually comes with enough to sell a days' worth of lemonade. Get a package of napkins, too. Why stop at lemonade? Since you're setting up a stand, you might as well offer other treats, too.  Cookies,  brownies and other baked goods are fun to sell. You could also offer a bigger variety of drinks.  Strawberry lemonade,  iced tea or  fruit punch are refreshing drinks customers might enjoy. Some websites let you sign up to start a lemonade stand or bake stand, and donate part of your profit to help end hunger.

Summary in Portuguese:

Consiga uma mesa e cadeiras. Faça limonada. Compre guardanapos e copos descartáveis. Se quiser, venda outras guloseimas.


Article in English: A small, internal magnet, located to the left of the locking bar, is keeping the DVD locked. Place one magnet on the left, bottom side of the locking bar. Slide it around a little until you feel the magnets snap into place.  The locking bar is an indented rectangle located on the edge of your DVD, used to help you open the case. Use any household magnet, like from your fridge. If your DVD case is clear, you should be able to see the small magnets. There is another small, internal magnet inside your case, located immediately to the right of the opening along the edge of the case. Place another magnet here. With your index finger, slowly move both of your magnets at the same time. Drag the internal magnets, moving the DVD case lock from the “locked” to the “unlocked” position.  You only have to move the magnets about 1 inch (2.5 cm) to the right. If your magnets do not unlock the case, try this again using stronger magnets. There should be a red security icon in the middle of the locking bar. As you slide the magnets, the icon should move. Continue sliding until the icon is firmly in the green "unlocked" position. Once the DVD case is unlocked, you should be able to easily open the cover. Grip the locking bar from both the front and back of the DVD. Gently pull the cases apart to open your DVD.

Summary in Portuguese:

Coloque um ímã alinhado com os ímãs de segurança à esquerda da barra de travamento. Coloque outro ímã alinhado com o ímã de segurança à direita da trava. Deslize os dois ímãs para a direita para destravar os internos. Continue deslizando até que o ícone vermelho fique verde. Segure a caixa do DVD pela barra e abra-a como se fosse um livro.


Article in English: A snail can live in a variety of enclosures — look for a translucent container with plenty of ventilation and enough space for your pet to roam and explore. Make sure the lid fits or locks tightly in place — a snail can lift 10-50 times its own weight and may lift a loose lid and escape.  If you're not sure how big your tank should be, use this calculator to find the sized based on the species and number of snails you plan to keep. A large "pet pal" or "critter carrier" makes a good home for land snails, as the sides are clear plastic and the lid provides great ventilation.  Glass tanks and aquariums are suitable homes for snails as well, though the heavy glass makes them more difficult to clean and transport.  A clear, translucent plastic container from a storage or craft store can work just as well as a tank. Just be certain you drill holes in the lid or top of the sides sides so your snails can breathe.  Wash your container before building the habitat inside. Use boiling water and a gentle detergent, then thoroughly rinse the container with more water. Be absolutely certain you wash out all the detergent or you may poison your snail.  Avoid wooden or cardboard containers, as they will rot. The snail may even eat through the cardboard. Popular substrates include peat, coir, potting soil, and humus. Look for sterilized substrates with no pesticides or fertilizer, as this will harm your snail.  Avoid using sand, pebbles, rocks, shells, or anything brittle that the snail cannot burrow in.  Peat, coir, and potting soil are great substrates for snails to burrow. These may be found at pet or garden supply stores.  Spray the substrate in the morning and evening to keep it moist. Do not make it so wet that water is pooling in the substrate — it should be just moist enough that it sticks to your hand.  Add a little sphagnum moss to keep the substrate moist.  Be aware that soil from your yard may have pests or pesticides and could harm your snail. Avoid hard items like rocks, brick, or ceramic — the snail may fall...

Summary in Portuguese:

Compre um aquário ou recipiente de vidro. Forre o fundo com uma camada de 2,5~5,0 cm do substrato da sua preferência. Decore o viveiro com objetos que o molusco possa escalar ou usar como esconderijo. Monitore a temperatura e a umidade.


Article in English: A snug bra can make your chest appear larger than it would be in ill-fitting counterparts. Measure directly under your bust, following the circumference of your ribcage, for your bra band size. To find your bust size, measure around the fullest part of your chest. When you're ready to find your cup size, subtract your band measurement from your bust measurement and consult your country's bra sizing chart. Firm contour bras can make breasts settle at the bottom of the cup and appear small. Choose a seamed bra to give your breasts a natural, more secure size and shape.  Contour bras keep their shape even when not worn, whereas seamed bras are made of floppy fabric that molds to your breast shape. If you do choose a contour bra, make sure it is the right size to avoid minimizing your breast size. Underwire bras can offer a subtle lift while working with your bust size. The support they offer keeps your chest comfortable while offering a natural shape. Types of underwire bras include demi-bras, strapless bras, and low plunge bras. Underwire bras may not be as comfortable for pear-shaped bodies or people with prominent ribs, as the wires can splay out and poke the skin. If underwire bras cause you pain to wear, try wearing a seamed or push-up bra. The crescent-shape can push your breast tissue towards the center to make a more defined cleavage line. Look for a push-up bra with stretch-to-fit cups, which may better mold to your chest. Padded sports bras and bikini tops are available for a larger shape when swimming or working out. Old, worn bras will not hold your chest up as well. Spandex, in particular, tends to break down when worn frequently over time. Put on your bra and look at your side profile in the mirror. If your nipples are not lifted but instead are pointing downward, it's time to buy a new bra.

Summary in Portuguese:

Meça seu corpo para escolher o sutiã certo para você. Prefira sutiãs sem costura para o dia a dia. Use um sutiã com arame se tiver seios volumosos. Procure um sutiã com bojo tipo bananinha. Verifique o estado de conservação a cada três ou quatro meses.


Article in English: A soft, lightweight yarn is best for baby booties, such as a #1 super fine or #2 fine yarn. You can find these yarn ratings on the yarn wrapper.  Most craft stores carry special types of yarn for knitting baby projects such as blankets and booties. Select the yarn type and color that will fit your vision for the booties and that will make the booties feel nice and soft as well. You will need a size G-6 (4 mm) hook to make these booties. The hook size is usually on the hook handle, but you can also get a hook sizer to check your hook size if you are unsure. Gauge refers to the number of stitches that is required to make a certain type of yarn reach a specific measurement. The gauge also relies on the needle size. Gauge is important to make sure that the garment you create will be the right size. The combination of yarn and hook should yield a half double chain of 15 stitches that is about four inches (10 centimeters) long. If your gauge is off, adjust as needed with a lighter or heavier yarn or by changing the size of your hook.

Summary in Portuguese:

Escolha seu fio. Escolha a agulha do tamanho certo. Verifique a tensão da peça.


Article in English: A soil test will help you figure out what you need to add to your soil so it’s healthy and ready for the sod. To collect a sample of your soil, fill a bucket with the top 4–6 inches (10–15 cm) of your soil from at least 10 different spots in the area you’re laying the sod down on. Take out any leaves or weeds from the soil. Then, contact your local extension office to find out how to submit your sample. Send in your soil sample a month before you plan on laying down the sod so you have time to get the results back. Pick up branches, rocks, and any other objects scattered on the soil. Don’t lay your sod over any large objects or they could interfere with the sods growth. Also, objects underneath the sod will make the final result look lumpy and uneven. Controlling weeds is easier if it's done before sod is put down. Look for an herbicide that is nonselective, like glyphosate. Follow the application directions that come with the herbicide and apply it a month before you plan on laying down the sod. You may need to do multiple applications spaced 2-4 weeks apart depending on the herbicide you're using.

Summary in Portuguese:

Teste o seu solo. Limpe quaisquer detritos do solo enquanto aguarda os resultados do teste. Mate as ervas daninhas e a grama antiga com um herbicida.


Article in English: A song has more potential for popularity if it has multiple people working on it, probably another member of the band.  This will help knock down bad ideas before the audience does, and will start the song out already having multiple fans.  Also, band members will be more excited about playing the song if they had a part in its creation and were able to contribute their own unique musical inclinations. un-clarity is key.  Focus not on a general message, but on a nebulous theme.  Although it may sound ridiculous, many hit rock songs do not have clear messages or meanings to them.  Think of five famous rock songs.  At least one of them probably does not have a point or clear meaning.  For three famous examples, Bohemian Rhapsody, Bold as Love, and Stairway to Heaven.  All of these were hit songs, yet the message is very unclear, vague.  This is an important part of writing the lyrics to the song, so that listeners may interpret the meaning to fit their own contexts. Letting listeners use their imagination and think while they listen is great. Use words that people like to hear, cool words eg."Love", "Colors", "Heaven", and "Nothing really matters", "Dust in the Wind", "Ocean Waves". Talk about someone you knew, talk about how you met them, and make it crazy. Talk about how it's going now. But make the whole thing up. If you are writing a hit song, you should know that most listeners will not focus on deep meanings but simply on words or phrases they can sing along too. Be different. People don't like to listen to the same recycled guitar riffs and drum sets, break the barrier, and make music worth listening! it needs a good melody, and good rhythm.  This doesn't mean the song needs to be fast or slow, but whatever it is, the rhythm needs to be immediately apparent to the listener. Ask any music buff, and they'll tell you that the 3rd verse is where a song changes. If you have verse-chorus-verse-chorus, then people are going to expect something different, or they might change the song! Change it up a bit on the...

Summary in Portuguese:

Forme uma equipe. Escreva letras que vão além do óbvio. Escreva a música. Crie os arranjos. Pratique. Aguarde o momento certo para lançar a música. Lance um CD. Aguarde e observe.


Article in English: A spring bolt lock is a spring loaded lock with an angled edge. It is one of the most common types of locks. The credit card method will not work with other types of locks. Spring bolt locks are usually found on doorknobs. If your door has a deadbolt, this method will not work. This method will almost surely bend your card and could risk breaking it. Rather than using your debit or ATM card, consider using an expired gift card, a rewards card from your grocery store, or a credit card you do not use often and that can be easily replaced. Slide the card in right where the latch for the lock is, next to the doorknob itself. The card will have to bend to make it in. You’re trying to get the card to catch the latch that is holding the door closed. This latch has a smooth side that is sloped at an angle. You’re goal is to slide the card up along that smooth side which will push the latch in. This puts pressure on the latch itself and forces it away from the doorway and back into the door. Start turning the knob to open the door as you push the card in. The door should open as the card slides past the latch, freeing the knob to turn.

Summary in Portuguese:

Veja se o seu trinco tem mola. Escolha um cartão que possa substituir. Insira o cartão entre a porta e a moldura. Mova o cartão para cima e para baixo, aplicando uma pressão constante para a frente. Vire o cartão na direção oposta à porta. Gire a maçaneta enquanto move o cartão.


Article in English: A strong mind is an uncluttered mind. Practice letting go of unnecessary worries and distractions, so you can focus on more important things. When you notice yourself feeling scattered, take a deep breath and bring your focus back to where you want it.    Meditation is an excellent way to learn to control your mind. If you’ve never meditated before, it may be difficult at first, as your mind is not used to stillness. It will get much easier with practice, so do not get discouraged. It only takes five or ten minutes a day to start achieving results. If you want to regain focus in the moment, you can try writing down what keeps popping up in your head. Think about it like a brain dump. When you get these thoughts out of your head, you'll be able to focus better. Dedicate some time later to attend to these thoughts or ideas. Ask yourself when you’ve felt happiest or most fulfilled and why. Then, identify the reasons those experiences were so rewarding for you. Try to replicate these experiences more often. Also, ask people you’re close to about yourself. Ask them what traits describe you when you're at your happiest, and what they think causes this side of you to come out. This can be a powerful tool in self-discovery. For instance, if you loved a past tutoring job, take more opportunities to help others and share your knowledge. Think about what drives you to achieve or persevere in your day-to-day life.  If you often find yourself just trying to get through the day, ask yourself what you would do with your time if you didn’t have to worry about basic concerns like money. Your motivations may be closely linked to your values. For instance, if you value friendship, you might be motivated to spend time with the friends you already have and meet new people. Having a general idea of where you want your life to take you will help you stay strong-minded in the face of distractions and obstacles. Set goals that help give you direction in life. Try making a loose plan for the next five years.  Just sit down and write...

Summary in Portuguese:

Silencie sua cabeça. Descubra o que o faz feliz. Identifique as próprias motivações. Defina metas de longo prazo. Crie metas realistas de curto prazo.


Article in English: A sturdy, cardboard tube will form the structure of your rain stick. You will want to avoid flimsy tubes—the cardboard must be durable enough to withstand several punctures from nails or toothpicks. You may use a recycled cardboard tube or purchase a new cardboard tube for this project.  You may use a recycled paper towel roll, chip canister, or gift wrap tube.  You may buy a cardboard shipping tube from the post office, an office supply store, or a shipping center. While some tubes, such as shipping or chip canisters, may come with end caps, other cardboard rolls will not. To make your own end caps, you will need construction paper, a pencil, and a pair of scissors.  Place one end of the tube flat on a piece of construction paper. With a pencil, trace the end of the tube onto the paper. Draw a second circle around the first circle. The two circles should be approximately ½ inch apart. Draw 6 to 12 spokes between the two circles. You will use the spokes to attach the cap to the cardboard tube. Cut along the edge of the second circle. Cut along each spoke line. Repeat. The soothing sounds of a rain stick are created by a filler, such as rice, falling through a maze of static objects, like nails. You can fill your rain stick with one or more materials. Common fillers include:  Rice Dried beans Corn Kernels Small pastas Beads

Summary in Portuguese:

Separe um rolo de papelão. Faça tampas para as pontas do tubo, se necessário. Selecione o enchimento.


Article in English: A sweater comb is a small, fine toothed comb made specifically for removing pilling. It is different from a hair comb because the teeth are smaller and closer together. Pull the fabric taut and scrape the affected area gently. Be careful not to damage the fabric. An electric pill remover is more expensive than other tools, but the fastest, most effective method. Insert batteries and lay the garment on a flat surface. Apply to the garment in small, circular motions. Start with the lightest contact possible and increase as needed. Continue until the pills disappear. They will accumulate in the shaver's barrel, which you can empty as it fills up. A sweater stone is made especially for removing sweater pills. To use, lay the garment on a flat surface and pull flat. Gently rub the stone against the affected area. Drag it across the fabric and pull of the extra pills as they accumulate, using tape or your fingers.

Summary in Portuguese:

Compre um pente fino para tecidos. Invista em um aparelho papa bolinhas. Experimente usar uma pedra-pomes.


Article in English: A tattoo is a crucial part of the biker look, but you have to select artwork that is appropriate for bikers. Tribal tattoos or Japanese characters won't work. Repeat this step several times for best results.  Guys will need to get a tattoo with skulls, flames, wings, guns, eagles, motorcycles or some combination of those themes. Ladies should consider skulls, stars, roses, guns, pinup models and butterflies. These are all great starting points for a biker girl tattoo design. If you aren't ready to commit to a permanent tattoo, consider shopping for a temporary tattoo that can be applied with water and comes off after several days. Ordinary crew cuts just won't do. Bikers need to have tough hair to match their tough persona. Ladies need to find a look that can hold up to the windy road conditions and still look sexy after the trip is over.  Guys should consider growing long hair and/or a beard. Growing long biker hair can take many years, so it's best to get started on this step immediately. The longer the hair or the beard, the more believable your biker look is. If you don't like dealing with long hair, consider going the other way and shaving your head. Either way looks extreme, which is the epitome of the biker lifestyle. Ladies may consider various methods for braiding hair. This is probably your best bet for still looking your best when the bike helmet comes off. Nothing says "I'm a biker" quite like having a motorcycle. While not having a motorcycle won't prevent you from looking like a biker, actually owning a motorcycle will make your image a little more convincing to other bikers. You may want to pump some iron to help bulk up to fit in.  Guys should particularly look to add some muscle mass. Most bikers tend to have strong arms so work the biceps with curls and push-ups. Ladies should seek a more toned physique with toned arms. Try a few lunges, squats and calf-raises to strengthen your legs for riding. If you want to look like a biker, you need to be seen where bikers hang out. Roadhouses and pool...

Summary in Portuguese:

Faça uma tatuagem. Faça o penteado certo. Compre uma motocicleta, se possível. Desenvolva o porte físico do motociclista. Frequente pontos de encontro de motociclistas.


Article in English: A temper tantrum, or explosive anger, is an expression of anger that is disproportionate to the situation. You may also feel helpless and out of control. Tantrums can be caused by different things for different people. Some people have extensive shame that leads to outbursts, while others have adopted rage as their coping mechanism for past trauma. People also have different levels of control when it comes to dealing with anger.  Tantrums are usually verbal in nature and can be part of a rage episode, though not all rage is the same. Some outbursts are less intense but more frequent, while others are more intense and only occur a few times per year. Triggers, the things that set off your tantrums, might be easy to identify (like traffic or rude people) or more subtle (like waiting in line or a flippant comment). Try to identify places, people, or situations that directly lead to your outbursts. Think about common themes or what exactly it was about those things that made you angry. Identifying triggers will help you anticipate situations that might set off a tantrum. This allows you to consider how you'll respond without throwing a tantrum. For example, you might notice that when you feel stuck, disrespected, or belittled, you're more likely to throw a temper tantrum. If you know a certain co-worker often makes you feel this way, understand that you need to consider the situation differently. Calmly address the situation with your co-worker or practice relaxation techniques before interacting with this person. This will help you identify triggers and remember how you dealt with the anger. For example, you may find that your family of origin handled anger with outbursts as well and you learned from them. Or you may find that your family did not allow any expression of anger and you learned to bottle it up until you exploded. Once you have a clear idea of your triggers and why they are triggers for you, you can begin to recognize these situations and replace your tantrum behavior with a more productive...

Summary in Portuguese:

Entenda a causa da “birra” nos adultos. Pense sobre suas motivações. Escrever um diário ajuda a descobrir seus gatilhos. Fique de olho nos pensamentos. Observe os sintomas físicos da irritação. Saiba quando procurar ajuda profissional.


Article in English: A termite infestation can cause major damage to your home. It should be treated promptly by a professional. Select a reputable pest control company right away if you suspect you have termites.  Make sure any company you choose is licensed with the Department of Agriculture. A company that's a member of the National Pest Management Association is also a plus. Contact 2 or 3 companies to get estimates. It can be costly to deal with termites, so make sure you seek out the best deal. Termites can cause damage, but do so slowly. It's okay to take some time selecting a quality company. If a company uses scare tactics to pressure you into signing a contract quickly, this is probably not a good company. Termites are usually treated with sprays and pesticides. While EPA-approved pesticides should be safe for your health, if you're not comfortable with chemicals you can try sprays instead. Talk over your options with a pest control representative carefully to decide on the right treatment option for you. In addition to deciding between baits and sprays, talk about how much of your home to treat. Sometimes, a termite infestation can be cleared up with spot treatments or treating the perimeter of your home. Other times, your entire house will need to be treated. When using chemicals, your pest control company will give you specific instructions. You may have to stay out of your home for a certain period of time or remove your pets. You may want to consult a physician if you have a medical condition that may be worsened by exposure to chemicals. Treating a termite infestation is complicated and requires a specific set of skills. Under no circumstances should you attempt to treat an infestation yourself. Always talk to a professional exterminator to go over treatment options.

Summary in Portuguese:

Escolha uma empresa de dedetização com cuidado. Pergunte ao dedetizador quais as opções de tratamento. Siga as instruções do tratamento. Não tente tratar uma infestação por conta própria.


Article in English: A therapist can help you work through your phobia and cope more effectively when you feel triggered. A therapist can guide you through exposure therapy and densitization therapy. Many therapists who work with phobias work in a modality called Cognitive Behavior Therapy (CBT), which approaches thoughts, emotions, and behaviors and finds how they hold you back and how to make them work in your favor.  If you’ve lived through a natural disaster and now have a fear of weather, seek treatment. Before you treat symptoms of phobia, work through your feelings of trauma first. If your fear has endured for many months (or years), find a therapist that specializes in trauma and engage in weekly therapy.  For more information, check out How to Choose a Therapist. Self-help groups can help you meet other people that share similar fears and experiences. You can ask for support and encouragement by people who understand. It’s also a great place to make new friends and build your community. Look at mental health resources in your community to see if a group is offered. Hypnotherapy helps to desensitize you to weather stressors while in the safety of a therapist’s office. Hypnotherapy may include becoming very relaxed and then being led on visualization journeys by a therapist. Hypnotherapy can be a beneficial therapy for a fear of flying in turbulence. Since you cannot predict turbulence on an airplane or readily desensitize yourself to flying in an airplane, a hypnotist can help you create visualizations to help you deal with this fear. EMDR is used to desensitize someone after a painful memory. This is a good option if there’s a specific memory that led to the phobia. This treatment style has 6 steps that help It aims to sensitize the memories and then work to work through any future encounters. If your anxiety is severe and greatly impacting your general daily life, you may see a psychiatrist to discuss medications. You may discuss medications with your therapist first, who can refer you to a psychiatrist. Many...

Summary in Portuguese:

Consulte um psicólogo. Participe de um grupo de autoajuda. Use hipnoterapia. Faça Dessensibilização e Reprocessamento por Meio dos Movimentos Oculares (EMDR). Consulte um psiquiatra.


Article in English: A therapist cannot prescribe medications for your ADHD. If you think that you may need to be on some sort of medication, then make an appointment with a psychiatrist. A psychiatrist is a medical doctor who specializes in treating mental health disorders. There are several medications available for those with ADHD, so you will need to discuss these options with your psychiatrist. Most of the medications prescribed for ADHD are stimulants, but there are also some non-stimulant options as well.  For example, Strattera is a non-stimulant ADHD medication. This drug may also help if you are dealing with depression or anxiety symptoms as well. Medication alone will not treat your ADHD. It will just minimize some of your symptoms. In order to get the most benefit from taking ADHD medication, you will need to use other therapies as well, such as talking to a therapist, getting regular exercise, or making dietary changes. Medications for ADHD can cause a variety of unpleasant side effects. Make sure that you monitor your physical and mental state closely and tell your doctor about any side effects that you notice.  Stimulant medications have the most severe side effects, including insomnia, loss of appetite, weight loss, anxiety, and heart complications. Tell your doctor right away if you experience any negative side effects from your ADHD medication. You may also have to try different medications if you have unpleasant side effects or if the medication does not seem to be helping. If you decide that you no longer want to take your medications, talk to your prescribing physician or psychiatrist first. You may need to taper off of the medication to avoid withdrawal symptoms.

Summary in Portuguese:

Visite um psiquiatra se achar que precisa de medicamentos. Pergunte sobre suas opções. Combine o uso de medicamentos com outras terapias. Observe os efeitos colaterais. Converse com o médico antes de suspender o medicamento.


Article in English: A toothbrush can be used to quickly brush away light debris and dried-on residue. Before you get started, disconnect your earbuds from your phone, tablet or mp3 player. This will prevent your device from coming into contact with water, soap or any other substances during the cleaning process that could potentially ruin it. Set the device aside and take the earbuds to an area where they can be cleaned safely. Dig up an old, unused toothbrush, or buy a new one cheaply. You'll be using the toothbrush to scrub your dirty earbuds, so make sure it's clean and dry. The stiffer the bristles on the toothbrush, the better.  Toothbrushes with nylon bristles are best. Since nylon breaks up static electricity, you won't have to worry about damaging the internal workings of the earbuds.  The bristles of the toothbrush will be long and narrow enough to penetrate into the mesh covering the ear openings, making it one of the safest ways to clean and maintain them. Go over the outer surface of the earbuds with the toothbrush using light, circular sweeping motions. Brush away as much dried-on earwax, dirt, pocket lint and other debris that you can. This method works best for headphones that are only used every once in awhile and haven't accumulated lots of mess. Once you're done, the earbuds should be gunk-free and ready for use.  While cleaning around the ear openings, be careful not to brush too hard. You might end up pushing the earwax and debris further into the openings, making it hard, or even impossible, to clean. You might also scrub your earbuds with a toothbrush to prepare them for being cleaned with other products. Chuck the toothbrush in the garbage if you don't intend to use it again. If you do, you can put it through the dishwasher or boil it for a few minutes to sanitize it. Your ears contain a lot of germs, both naturally-occurring and picked up from other objects and surfaces, so it's always best to either clean or dispose of the toothbrush after you've used it to clean things. earbuds. Boiling or washing a...

Summary in Portuguese:

Desconecte os fones de ouvido do seu dispositivo. Encontre uma escova de dentes que possa ser usada para limpar os fones. Escove os fones gentilmente. Limpe a escova ou jogue-a fora.


Article in English: A transparent pint glass ideal, but a clear beer flute works, too. Anything you can see through that's big enough, really. Pour until it's roughly 2/3 full with a thick head. When the head settles, it'll be close to 1/2 full. Pour the Guinness over the center of the upside-down spoon to dispense the flow. Pour slowly but confidently -- it needs to be a constant flow or else it'll end up flowing along the bottle or can and not over the spoon. Top off with a bit more Guinness if need be. Enjoy!

Summary in Portuguese:

Pegue um copo. Coloque a cerveja clara no copo inclinado. Segure uma colher virada para baixo sobre o copo. Deixe a bebida descansar.


Article in English: A trapezoid is a 4-sided shape with only one pair of parallel lines. Make the top and bottom lines on the trapezoid parallel. Then, draw the short lines at the ends at a 75-degree angle. This will be the top of the keyboard.  Use a ruler to draw the trapezoid if you need help making the lines straight! Leave a gap between the trapezoid and the base of the monitor so they're not touching. This is where the keys on the keyboard will go. Only make it slightly smaller than the first trapezoid you drew. There should just be a small space between the two shapes all the way around. Starting near the top of the shape, draw a horizontal line from the left side to the right side. Then, do the same thing all the way down the shape. Be careful not to make the rows too big or else you won’t be able to fit all of the keys. Make them narrow enough that you can fit 6-7 rows. Starting at the top row, draw vertical lines from the top of the row to the bottom all the way down the length of the row. Then, move down to the second row and repeat, but stagger the lines to create a brick-like pattern. Continue moving down the rows until you’ve divided all of them up into individual keys. Draw one long key near the center of the bottom row for the space bar. To draw a computer mouse, first sketch an oval that’s the same height as the keyboard. Draw a horizontal line through the center, then draw a vertical line from the top of the oval to the center of the horizontal line. Finish the mouse by drawing a squiggly line from the top of the oval to the keyboard, which will be the cord. Place the mouse on either the right or left side of the keyboard—it doesn’t matter which side!

Summary in Portuguese:

Faça um trapézio horizontal longo debaixo do monitor. Desenhe um trapézio menor dentro do anterior. Faça várias linhas horizontais no trapézio menor. Divida cada linha em pequenos retângulos para fazer as teclas. Desenhe um mouse ao lado do teclado.


Article in English: A trigger is anything that makes you want to shop. Keep a journal with you for at least a week, and whenever you feel the urge to shop, write down whatever you feel brought the idea into your mind. It may be a particular environment, friend, advertisement, or feeling (like anger, shame, or boredom). Knowing your triggers is extremely helpful because you can avoid the things that make you want to shop as you are learning to decrease your habit.  For example, you might go into a buying frenzy whenever you have a formal event to go to. You might get tempted to buy all sorts of wardrobe changes, designer makeup, or other products that will increase your confidence and make you feel ready for the event. Knowing this, you could make a special plan for handling invitations to big events. You might cut out event-related shopping altogether and spend a mandatory hour looking through your closet for something suitable to wear that you already own. The best way to limit your shopping without stopping entirely is to be more conscious of how much your budget realistically allows you to spend over and above basic essentials. Keep a close eye to your finances, and take yourself shopping only when your budget for the month (or even for the week) permits it. This way you can keep shopping occasionally, but stand to avoid some of the larger financial issues that can come with the habit.  When shopping, carry as much money with you as you know you can get away with spending. Leave your credit cards at home to avoid temptation to go over your limit. You can also try making an inventory of the things you own and a wishlist of the extras that you really want. Looking at your list will help keep you grounded and able to recognize when you're about to purchase something you already have a lot of or something you don't want as badly as other items that you'll surely be tempted to purchase. Wait at least 20 minutes before making a purchase. Don't be sure that you must buy something; instead, spend time thinking about why you should or...

Summary in Portuguese:

Identifique as coisas que desencadeiam a compulsão. Reduza as compras. Corte completamente os gastos opcionais. Não faça compras sozinho. Envolva-se em outras atividades. Monitore o progresso. Monte uma lista de ambientes que devem ser evitados — aqueles que você sabe que desencadearão a compulsão. Fique em casa! Controle as correspondências, sejam elas físicas ou virtuais. Estabeleça um "controle dos pais".


Article in English: A v-cutter will give the cigar smoker a bigger draw by cutting deeper into the head of the cigar. One drawback of the v-cutter is that it sometimes produces too big of a draw, making the cigar smoke too hot.  A very good v-cutter will sit on a table, but is too big to carry with you.  A small one is the same size as any other small cutter and can cost as little as $4.00. A v-cutter will not remove too much from the head of the cigar, which can result in the unwrapping of the cigar.  Take care not to wedge the head of the cigar too deep into the v-cutter, or the cut may be too big. Remove any loose tobacco by tapping the cigar on an ashtray or by blowing lightly into the wedge.

Summary in Portuguese:

Use um cortador V para conseguir mais puxada no charuto. Segure o charuto em uma mão e o cortador V na outra (a mão dominante), com as extremidades abertas. Insira o charuto na abertura do cortador. Empurrando o charuto na direção do cortador, aperte e una as partes do cortador.


Article in English: A vacuum cleaner provides a way to suck up the cobwebs without rubbing the delicate popcorn texture. Choose a handheld vacuum with a hose extension that reaches the ceiling. For high ceilings, you’ll need a ladder. Point the vacuum and let its force suck away stubborn cobwebs. When you don’t have the right vacuum cleaner, a feather duster will do. Use a feather duster on a pole extension or climb up with a ladder. Move the duster under each cobweb and lift it away so it doesn’t leave marks. Remember to clean the cobwebs off the duster before you use it again so they don’t leave marks elsewhere. Get non-sticky lint roller tubes from the store. These can be used to replace paint rollers heads that work with extension handles. Tape the ends of the rollers to protect the walls. Roll over the ceiling, then throw away whatever webbing comes down. Replace the tape as the webs stick to it.

Summary in Portuguese:

Aspire as teias. Experimente usar um espanador. Use um rolinho adesivo.


Article in English: A variety of software exists to remove the Digital Rights Management (DRM) protection from your iTunes files and convert the files to play efficiently on a standard DVD player.  Use free all-in-one software from the Aimersoft or Wondershare websites. Both websites will remove the DRM protection from your files as the files are burned to a DVD at the same time. Each website also offers software for both Macintosh and Windows computers. Visit any search engine and use keywords such as "burn iTunes to DVD" or "create a DVD in iTunes" to locate websites that offer similar types of software. Review each website that offers this type of software to determine if you will be required to pay any fees or subscribe to other services in order to obtain the software. Visit either the Aimersoft or Wondershare websites provided in the Sources section of this article, then select the appropriate link to download the appropriate version for your Windows or Macintosh computer. Follow the prompts provided on your screen to download and save the software to the desired location on your computer. Launch the conversion software you downloaded to your computer. If you are using Aimersoft or Wondershare, click on the "Add Video" button on the far, left side of the toolbar to import your iTunes movie into the application for the burning process. Follow the screen prompts to remove the DRM protection from your files, then click on the "Burn" or "Burn to DVD" button within the application to begin burning the movie to your DVD. The DVD you create will then play your movie files in any standard DVD player. Contact each website directly if you require additional support while using the software you downloaded.

Summary in Portuguese:

Escolha o software a ser usado para gravar o iTunes no DVD. Baixe o software que deseja usar para gravar do iTunes para um DVD. Use o software para gravar filmes do iTunes em DVDs.


Article in English: A variety of websites provide access to internet testing tools, your internet service provider (ISP) likely has some tools on their portal, but two popular testing sites are from Speakeasy and DSLReports.  The following steps use the tools available from DSLreports, as they provide a comprehensive set of diagnostic tools.  Navigate to www.dslreports.com. Select Tools from the top toolbar menu. If other users are on your home network, the speed test report may be impacted by the shared use of network resources.  Speak with the other users of your network. Ask them to get off the network until you have completed testing for connectivity issues. If you are experiencing problems with your connectivity, you may want to connect your computer directly to your internet modem with an ethernet cable to run these tests, instead of via your wireless network, to further isolate the problem. Speed test will tell you the download and upload speed you are actually getting between your computer and the test site, which you can compare to the speed you have contracted for with your ISP.  Click on the start button.  On the right side of the Speed Test box there is a start button, this will start the speed test. Select the connection type.  On the test page, select the type of connection you have from the list of Gigabit/Fiber, Cable, DSL, Satellite, WISP, or other. Run the test.  The test will run, testing download speed, upload speed and reporting latency. The ping test checks the time it takes a packet of data to travel from your computer, to a remote server and back to your computer.  This particular test will test multiple servers simultaneously reporting back to you an overall grade of the performance. Normal latency varies by the type of connection from 5 - 40ms for cable modem, 10 - 70ms for DSL, 100 to 220ms for dial-up and 200 - 600 for cellular. The distance to the remote server also adds to latency, you can estimate an additional 1ms in latency for every 60 miles (100km) the data travels.  Run Ping Test.  From the...

Summary in Portuguese:

Selecione um site de teste. Desconecte outros usuários da rede. Execute o teste de velocidade. Execute o teste ping. Encontre o endereço IP.


Article in English: A vehicle history report will tell you about the vehicle’s past owner, accidents, service, warranties, and potential liens. This report is usually verified by law enforcement, so it can be trusted as a good source of information.  Find the Vehicle Identification Number (VIN) of the car. If you’re looking for the VIN, it’s usually outside the windshield on the bottom right facing out or inside the driver’s side door on the jamb.  Look online for a place to get a free vehicle history report. There are plenty of places online that offer them for free; however, these reports won’t always indicate the accident or lien history. Pay for vehicle history reports that offer all of the vehicle’s history. You may have to pay money to get a report that includes a total history of the car. It is worth it, though, in case there are any red flags when looking through the vehicle history report. The vehicle history report will give you a lot of information. However, there a few important things to look for that may be red flags if you’re buying a used BMW.  Look for any tampering with the odometer. If the mileage on the vehicle history report does not match that on the car, the odometer has been tampered with and you should walk away from the car. Check for failed emissions reports. If you live in an area with emissions standards (such as California), you’ll have to get this fixed for your used car. Verify that all repairs have been done if you see evidence the vehicle has failed emissions tests in the past. Beware of any major accidents. Even if the car looks fine now, it’s possible that major accidents have cracked the frame or caused other permanent damage. Look for any vehicle damage, due to flooding. Flood damage to engines can be hard to find, but very expensive to fix. Check for any irregularities in the vehicle history report. If anything looks unusual or fake on a vehicle history report, it may have been tampered with. Always order your own and don’t rely on individuals you may be purchasing a car from to produce...

Summary in Portuguese:

Peça um relatório de histórico veicular. Preste atenção em cada detalhe negativo do histórico veicular. Leia o certificado de garantia. Peça a um mecânico para dar uma olhada.


Article in English: A vehicle identification number, or VIN number, is a unique serial number used to legally identify a vehicle. On most motorcycles, you’ll find the VIN number stamped onto the steering neck section of the frame, just behind the headlight. Check this number against the number on the official title to make sure that they’re a match.  Never do business with a seller that doesn’t have the vehicle’s title on hand. While it’s not a guarantee that a bike is stolen, it’s definitely not worth the risk. In rare instances, VIN numbers can be modified or forged for criminal reasons. If something about the VIN number looks fishy, make it a point to have it inspected by a qualified professional at a nearby dealership. Responsible owners almost always hold onto documents showing their bike’s service history. If the owner is the do-it-yourself type, see if they’ve kept a logbook or similar informal record indicating how much work they’ve put into the bike over the years.  A long service history isn’t necessarily a bad thing—in some cases, it may actually suggest that the owner has taken very good care of the bike. What’s more important is to take a close look at what’s listed there (and what’s not) and make sure that they’ve been maintaining the big stuff. If you decide to buy through a dealership, they should be able to pull up a full service record for any of their vehicles since the time it arrived on the lot. Study retail pricing guides or read through classified ads to get an idea of the bike’s market value. Then, put those numbers side-by-side with your approximate budget to come up with an exact amount that you’d be willing to spend. Most used motorcycles don’t end up selling for their initial asking price, so don’t be afraid to haggle a bit to bring the number down to something more agreeable for your wallet.  When it comes time to make an offer, be realistic. Lowballing the seller may just insult them and make them less willing to compromise. You can work out the payment details with the seller after you’ve agreed on...

Summary in Portuguese:

Escaneie o Número de Identificação do Veículo (NIV) da moto e veja se há erros ou inconsistências. Peça para ver todos os documentos e recibos da moto. Tenha o seu orçamento em mente na hora de negociar o preço final. Faça a transferência da moto imediatamente.


Article in English: A virtual drive will emulate a physical optical drive in your computer, and will allow you to "mount" the image file in it. This tricks your computer into thinking a disc has been inserted, and the image is loaded just as if it was running from a disc.  There are several virtual drive options available. WinCDEmu is one of the most popular ones available for free. Be careful when installing it, as there are several times where it tries to install browser toolbars and extra software you probably don’t need. Mounting the image will only work if the image is designed to run on a computer. For example, mounting an image of an old console game will not load anything, because the disc originally only works on that console.  Windows 8 and OS X have built-in virtual drive software, but the BIN file will need to be converted to an ISO file first. Programs such as WinCDEmu will place an icon in your System Tray. Right-click on this icon, hover over one of the fake drives, and then select Mount Image. Browse the CUE file on your hard drive. Remember that the BIN and CUE files need to be in the same folder. Once you've found the CUE file, load it to mount the image. Once the image is mounted, your computer will act as if a physical disc has just been inserted. This means Autoplay might open, or you might be asked what you want to do with the disc. The messages you receive depend on the contents of the disc as well as your system settings. Use the image file just as you would a CD or DVD that you inserted in your computer.

Summary in Portuguese:

Instale um drive virtual. Monte a imagem. Abra o disco.


Article in English: A virtual machine is an emulated computer within your computer. In other words, your computer will mimic a Windows XP computer through a software program. This virtual machine is treated as its own separate computer.  If you have Windows 7 Professional, Ultimate, or Enterprise, you can download the Windows XP Mode and the Windows Virtual PC software. If you are not running these editions of Windows 7, you’ll need to download a third-party virtual machine. Download the Windows XP Mode software from Microsoft’s website. You will need to validate that you own a copy of Windows 7. Select the edition of Windows XP you’d like to install. Home or Professional will both work for Adobe Photoshop 6. Run the program when it is finished downloading. Download Windows Virtual PC software from Microsoft’s website. You will need to validate that you own a copy of Windows 7. You will have to choose to get the x64 or the x86 version of the Virtual PC. Install the x64 version, since you are running a 64-bit installation of Windows. You will be required to install a Windows Update during the Virtual PC installation process. If you are using a third-party virtual machine, you will need to install your own copy of Windows XP on the virtual machine. Refer to our guide on  Installing XP for detailed instructions on how to perform the install. Select the Windows Virtual PC folder in your Start menu, and then select Windows XP Mode from the folder that opens. You will be asked to accept the license agreement, and then Windows XP will begin installing on your Virtual PC. After the installation is complete, a window will open on your desktop showing your Windows XP desktop. You should install an antivirus program on your virtual Windows XP, even if you already have an antivirus program installed. Once virtual Windows XP is installed, you can install your copy of Photoshop. Insert the CD or download the install file using the browser in your virtual Windows XP. Run the installation program just like you would if you were installing...

Summary in Portuguese:

Configure uma máquina virtual. Execute o Virtual PC pela primeira vez. Instale o Photoshop. Execute o programa.


Article in English: A virtual private network (VPN) obscures the content you are accessing by routing it through a private (and usually encrypted) connection. Many free VPNs will have limits on either bandwidth or total dataflow per day. You can subscribe to higher-volume VPNs for about $10 a month, which may be worth the investment if you know you'll be using them a lot. Consider sharing one VPN account with a few friends to split up the cost. Visit https://en.greatfire.org/ to check whether a given website is blocked or otherwise restricted in China. Most Chinese internet users don't need to worry about this, because they generally prefer using sites hosted inside of China that the Chinese government does not block. Baidu, for instance, is a search engine that is more popular in China than Google, and it is not blocked by the government. The broader issue is that Baidu only turns up search results from China – and blocks the rest of the world. Many say that the Chinese government has banned Google and other websites largely for the purpose of keeping Chinese citizens out of the global loop.  When you use Baidu instead of Google, you will find what Chinese people search. When you search Google, you will find data from around the world. The same goes for videos: when you search Youku instead of Youtube, you will find what Chinese people search and post. You may find some foreign videos put online by Chinese people, but the service still has its limits. The Chinese government has never stated that it is illegal to use a VPN to circumvent the "Great Firewall", and nobody has been prosecuted for using a VPN. Despite this, China blocks the websites of most major VPNs. If you access websites that operate in China, remember that they've agreed to disclose information about where you're accessing the site from— and what you're doing on them— upon request from the Chinese government.

Summary in Portuguese:

Baixe um programa VPN. Entenda que a internet chinesa não retorna resultados ocidentais. Saiba que usar uma VPN não é ilegal.


Article in English: A waffle iron, or waffle maker, is a small appliance that’s specifically designed to make waffles. Preheat the waffle maker to 365 F (185 C), or setting three or four. As the waffle iron heats up, you can make the batter. Most waffle irons will beep when they reach temperature. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. Whisk everything together to remove lumps and combine all the ingredients. For some additional flavor and spiciness in your waffles, add ½ teaspoon (1.3 g) of ground cinnamon to the dry ingredients. Crack the eggs into a medium mixing bowl one at a time. Add the milk and oil. Whisk until all the wet ingredients are incorporated and the eggs are light and fluffy. For even richer waffles, use melted butter in place of the oil. Slowly pour the wet ingredients into the dry ingredients, and mix the batter with a wooden spoon or rubber spatula as you pour. Once you’ve added all the liquids, stir the batter until all the ingredients are just combined.  Avoid overmixing, as this can develop the gluten in the flour and make for chewy waffles. It’s ok if there are a few lumps left in the batter. For waffle irons that don’t have a non-stick coating, spray the inside with cooking spray or brush it with a thin layer of oil. Measure between ⅔ and ¾ cup of batter, depending on the manufacturer’s instructions, and pour the batter into the bottom plate of the preheated waffle iron.  Close the lid, secure the latch, and cook the waffles for four to six minutes. Some waffle irons will beep when the waffles are ready. For irons that don’t beep, cook the waffles until there's no more steam escaping from the waffle iron. When the waffle is cooked, unlatch the waffle iron and open the top. Use a rubber spatula or silicone knife to remove the waffle without scratching the iron. Transfer the waffle to a plate and serve warm. Add more cooking spray to the iron, and repeat with the remaining batter until all the waffles have been cooked.

Summary in Portuguese:

Preaqueça a chapa de waffles. Misture os ingredientes secos. Combine os ingredientes molhados. Adicione os ingredientes molhados aos secos. Cozinhe os waffles. Remova o waffle.


Article in English: A wall squat is an isometric exercise that will help give your thighs a leaner appearance. To do a wall squat, place your back against a flat wall and bend your knees to a 45-degree angle. Hold this position for 30 seconds, then stand up and rest. Do four sets of 10 reps. This exercise is a bit of cardio coupled with toning. The combination of strengthening and cardio will help you burn major calories while targeting your inner thigh muscles.  Stand with your feet wide and your knees and toes pointed outward. In this position, your hand should be reaching down to the floor (picture a sitting frog!). Squat down as low as you can, but keep your chest up and make sure your knees are aligned over your toes. Jump up in the air and rotate your body a quarter turn while bringing your feet together. While you jump, swing your arms over your head to help propel your body. Land in a squat (the squat should be as deep as possible). And jump up again until you complete a full rotation (four jumps will constitute a full rotation). Repeat as many times as possible for 1 minute. Then, repeat while rotating in the opposite direction. This exercise can be done in your kitchen with no specific workout equipment; instead, it only requires a kitchen chair and a pillow from your living room couch.  Sit on a sturdy chair (one that does not have wheels), and rest your feet flat on the floor with your knees bent at a right (90-degree) angle. Place the pillow between your knees and thighs. Exhale as you squeeze the pillow between your thighs. You should imagine it as if you are attempting to squeeze the stuffing out of the pillow. Hold this squeeze for 1 minute, and breathe normally while doing this. This exercise targets your adductors, the muscle group that runs along the inside of your legs. Doing this move will help increase muscle tone and will assist in burning off the layer of fat on your inner thighs when combined with regular cardio exercise.  Lie down flat on your side. Your legs should be straight out with one foot stacked...

Summary in Portuguese:

Pratique o agachamento na parede. Faça agachamentos finalizados com um salto. Experimente apertar uma almofada entre os joelhos. Experimente a adução de quadril no solo.


Article in English: A watery vegetable or fruit, especially raw, can help clear your mouth of debris and any lingering food that could cause bad breath.  Maintaining a healthy, balanced diet and eating regular meals can also help keep the bacteria in your mouth from piling up or drying out. Certain diets, such as extreme fasting and very low-carb diets, can give you bad-smelling breath. This is due to chemicals called ketones, which are made by the breakdown of fat in your body. Breathing the ketones out of your mouth can create bad breath. So be aware of this unpleasant side effect before trying these diets. These foods will create very strong smells in your mouth. Chronic garlic eaters not only have chronic bad breath, but they also have strong body odor because foods such as garlic and onions contain acids that stay in your body long after you eat them. Sugary foods leave traces of sugar in your mouth. These traces act as food for the bacteria in your mouth to thrive on, which then develop into acid that can contribute to tooth decay and tooth erosion, not to mention stale breath.  Avoid snacking on sugary foods such as candy and sweets. Limit your consumption of fizzy drinks, including fizzy water and fruit juices, because these are usually very acidic. If you do drink fizzy drinks such as soda, drink them quickly through a straw. Don’t swish them around in your mouth or hold them in your mouth for a long period of time. Coffee has a strong odor that leads to coffee breath and it can be difficult to get rid of the smell of stale coffee in your mouth.  Alcohol can also lead to dry mouth and will leave a stale odor in your mouth that is hard to brush away. If you currently smoke, try to quit. Tobacco products can give you very bad breath and the mouth odor from tobacco is difficult to get rid of. This will help to get the saliva flowing in your mouth and clear out any smelly bacteria. Look for gum that is 100 percent xylitol-sweetened, which not only gives you nice, fresh breath, it also reduces cavities.  Be careful with...

Summary in Portuguese:

Coma frutas e vegetais, tais como cenoura crua, aipo ou maçãs. Evite alho, cebola e alimentos apimentados. Reduza a ingestão de açúcar. Corte o café e o álcool. Mastigue goma sem açúcar depois das refeições.


Article in English: A well-balanced, organic diet can help boost your health while leaving space for some treats, such as candy and chips. Protein and calcium are important. Although you should eat what you like, remember to maintain control over your eating habits and avoid frequently consuming high-fat, unhealthy foods. To get a better idea of how you eat, you can start a food diary to mark down your food while planning future meals. If you want, you can also look up healthy recipes to try. To remain fit, be sure to exercise for at least thirty minutes a day. If you have a tight schedule, you can split the time up into three ten-minute sessions. Running, yoga, sports, walking your dog, or dancing are all good ways to remain active. Maintain basic habits, such as daily showers, brushing and flossing your teeth, and keeping your face clean with cleanser, toner, and moisturizer. Your wardrobe should consist mainly of tank tops, cardigans, jeans, oversized sweaters, leggings, shorts, skirts, and dresses. Make sure you have a good amount of t-shirts too. They don't have to make you look like a model, but they should make you look good! Wash your face every day with a face wash. Put a moisturizing face cream on every time after you wash your skin. Do not put Vaseline or sticky body cream on your face. Popular girls care about their appearance, so to make your fashion or outfit even more cute wear some accessories. Don't be afraid to go for a nice long necklace or maybe even five skinny brackets. Even check in magazines to check the popular trends. Cutting it short is cute, or if you want long hair, you can do more things with it. It depends on whether you want it short or long. If you want, get some highlights or colored streaks. Make sure they look good on you. Side bangs and layers are good too. Style your hair in ponytails, updos, braids, and curls. You could also just add a nice headband or clip. Make sure you treat your hair nicely. Shampoo and condition weekly depending on your hair type. Only condition your ends because...

Summary in Portuguese:

Mantenha a boa forma e a saúde em dia. Seja asseada. Use roupas descoladas. Tenha uma pele macia. Use acessórios. Tenha um lindo cabelo.


Article in English: A white wheat flour, instead of whole wheat flour, is typically used to make momos.  The amount of flour you’ll need will depend on how many guests you’ll be serving.  If you want to make enough dough for four people, then you’ll need two cups of flour and about ¾ to 1 cup of water.  You can half this flour to water ratio, or double, triple or even quadruple it depending on your needs. To create the dough for your momos, start by pouring your flour into a large bowl, and then adding salt and oil. Don’t add the water all at once because you may not need it all to form your dough.  Add a little water at a time while mixing with your free hand, until the flour mixture moistens and begins to stick together. Knead the dough by hand, adding more water if the dough seems dry, crumbly or unwilling to stay together.  Knead until the dough becomes firm, smooth, and flexible.  It shouldn’t stick to your hands. When your dough is formed, place it in a clean bowl or container and cover with a damp cloth or lid.  This is an important step that will keep your dough moist and allow the flour time to absorb the water.

Summary in Portuguese:

Meça a quantidade de farinha necessária. Misture a farinha, o sal e o óleo. Adicione aos poucos a água à farinha. Sove a massa. Deixe a massa descansar por meia hora.


Article in English: A workbook is the name of the document that contains your spreadsheet(s). This creates a blank spreadsheet called Sheet1, which you'll see on the tab at the bottom of the sheet. When you make more complex spreadsheets, you can add another sheet by clicking + next to the first sheet. Use the bottom tabs to switch between spreadsheets. The first thing you'll notice is that the spreadsheet contains hundreds of rectangular cells organized into vertical columns and horizontal rows. Some important things to note about this layout:  All rows are labeled with numbers along the side of the spreadsheet, while the columns are labeled with letters along the top. Each cell has an address consisting of the column letter followed by the row number. For example, the address of the cell in the first column (A), first row (1) is A1. The address of the cell in column B row 3 is B3. Click any cell one time and start typing immediately. When you're finished with that cell, press the Tab ↹ key to move to the next cell in the row, or the ↵ Enter key to the next cell in the column.  Notice that as you type into the cell, the content also appears in the bar that runs across the top of the spreadsheet. This bar is called the Formula Bar and is useful for when entering long strings of data and/or formulas.  To edit a cell that already has data, double-click it to bring back the cursor. Alternatively, you can click the cell once and make your changes in the formula bar. To delete the data from one cell, click the cell once, and then press Del. This returns the cell to a blank one without messing up the data in other rows or columns. To delete multiple cell values at once, press Ctrl (PC) or ⌘ Cmd (Mac) as you click each cell you want to delete, and then press Del. To add a new blank column between existing columns, right-click the letter above the column after where you'd like the new one to appear, and then click Insert on the context menu. To add a new blank row between existing rows, right-click the row number for the row after the...

Summary in Portuguese:

Clique em Pasta de trabalho em branco para criar uma nova pasta de trabalho. Familiarize-se com o layout da planilha. Insira alguns dados. Veja quais são as funções avançadas disponíveis. Salve o arquivo quando terminar de editar.


Article in English: A worn cricket ball will have a rough side and a smooth side, separated by a seam.  Depending on velocity and rotation, this difference in surface texture will cause the ball to "swing" through the air from one side to the other.  If bowled at velocities over 70 miles-per-hour, the ball will swing toward the smooth side of the ball. If bowled below 70 miles-per-hour, the ball will swing toward the rough side of the ball. Bowled with this grip, the seam will force the ball to bounce in a certain direction.  When bowled from the right hand, the ball will bounce to the bowlers left.  To the right, when thrown from the left hand. Cricket balls that are new may have very little difference between the smooth and rough sides.  This makes them less prone to "swing" through the air when bowled. When bowled from the right hand, the ball will strike the ground on the left side of the seam and will bounce away from a right-handed batter's "off side." If you keep your middle finger closer to your index finger you will be able to bowl with more velocity, however, it will be more difficult to bowl with control. Depending on your release, you may benefit from a different middle finger position. Experiment to see what your prefer. When you do so, there should be very little, if any, contact between the ball and these fingers.  To throw a leg cutter, place your middle finger on the seam and allow your index finger to rest on the right side of the ball. This slight variation in angle will cause the ball to hit the ground on the opposite side of the seam, forcing it to bounce the other direction (toward the "off side" of a right-handed batter).

Summary in Portuguese:

Coloque seu dedão sobre a costura da bola. Coloque seu indicador sobre a costura, no lado oposto ao polegar. Segure a bola de forma que a costura fique paralela ao seu indicador. Coloque seu dedo médio no lado direito da costura, no início da metade inferior da bola. Relaxe os dedos anelar e mínimo em direção ao centro da mão.


Article in English: A “cookie” or cross-section of wood can be successfully treated with precautions taken to keep it drying at a steady rate. You want to dry it slowly to avoid cracking and warping. This is the reason you are using the stabilizer. Take the wood piece and your Pentacryl to a well-ventilated workspace. Cover the workspace in drop cloths.  Keep in mind that the amount of Pentacryl you will need will depend entirely on the size of the wood. This method can be used for small cookies or very large wood cross-sections. Pentacryl can be very expensive in large quantities. Make sure it fits in the container without touching the sides. A Tupperware is perfect for a small piece, while a kiddie pool covered in a drop cloth works great for large cookies.  Let it pool about three inches on the bottom. Brush the Pentacryl over the top at once, especially if it is a large, thick piece; however, this is not extremely important for small, thin pieces. Plastic drop cloths are perfect for this use. You will see the top of the wood start to darken from the inside out as it absorbs the wood stabilizer. Keep it saturated for two to three days, or up to a week with very large cookies. If it doesn’t seem thoroughly coated, you may want to repeat the soaking process. If it is, place it in a basement or area without direct sunlight or air movement. Stand it on end so that the moisture dries from both sides of the exposed wood. If the wood is drying too quickly, cut cardboard sections and tape them over the exposed sides to slow down the drying process.

Summary in Portuguese:

Use o método do Pentacryl se você tem uma peça de madeira fresca que está em processo de secagem. Não coloque seu pedaço de madeira em um local quente para secar até você estar pronto para aquecê-lo. Compre o Pentacryl, um estabilizador de madeira. Prepare um local de imersão para o pedaço de madeira. Coloque as ripas de madeira no fundo do recipiente. Despeje o Pentacryl no pedaço de madeira. Cubra a madeira com um plástico para evitar que resseque enquanto cura. Deixe a madeira fresca absorver o Pentacryl. Mude a madeira para um local de secagem enquanto o Pentacryl é absorvido. Seque por oito semanas.


Article in English: AFib may make you feel like you’re having trouble breathing, and it can also cause chest pains. Both of these symptoms are serious, so you need emergency treatment. Visit your doctor, an urgent care center, or the emergency room promptly to make sure you’re okay. Both shortness of breath and chest pain have many causes, which can be minor or life threatening. It’s best to see your doctor to make sure you get proper treatment. You may notice that your heart rate feels like it’s pounding even when you’re at rest. Although it’s normal to occasionally feel like your heart is racing, you may have a medical issue, such as AFib, if it races often.  In addition to racing, your heartbeat may seem like it doesn’t have a good rhythm. It might speed up and slow down, or it might feel like it’s skipping beats. Symptoms like shortness of breath, chest pain, and racing heart beat can all occur during a panic attack, as well. During a panic attack, you might also feel detachment from reality, a sense of impending doom, loss of control, trembling, dizziness, and confusion. If you're experiencing these symptoms, talk to your doctor to find out your treatment options. You might even feel like you never have any energy, no matter how much you rest. Although this can be a sign of other conditions, it’s also a symptom of AFib. Your doctor can help you determine what’s causing your weakness and fatigue. Because your heart is beating irregularly, AFib often causes you to feel lightheaded, dizzy, or confused. These symptoms can be scary, but they may go away with treatment. See your doctor to discuss possible treatments. Tell people around you that you’re feeling these symptoms so they can help you. Say, “I’m feeling really dizzy and lightheaded. Can you help me sit down?” It’s difficult to exercise if your heart rate is already high. With AFib, you may feel quickly overwhelmed and winded when you try to exercise, even after just a few minutes. Consider your symptoms as a whole when trying to decide if you have AFib. If you’re...

Summary in Portuguese:

Dirija-se ao pronto-socorro mais próximo ao sentir a respiração curta ou dores no peito. Analise se você sente que o coração “dispara” com frequência. Fraqueza e cansaço constantes podem também sinalizar fibrilação atrial. Sente-se ao notar que está com vertigem, tontura ou confusão. Perceba se está com dificuldade de realizar exercícios físicos.


Article in English: ALP is typically the symptom of a different health condition. So, to reduce your ALP, you’ll need to control the underlying condition. High ALP can be caused by conditions as varied as a vitamin D deficiency and bone disorders. For example, if your doctor figures out that your high ALP rates are being caused by liver disease, they’ll prescribe you a medication to deal with the liver disease. The high ALP will normalize on its own after the liver disease has been dealt with. Certain prescription medications have a side effect of raising ALP levels. Your doctor will likely ask you to stop taking one or more of these medications for a pre-determined amount of time (e.g., a week), and then to come back to the office for another blood test. If your ALP levels have not decreased, you may need to take a week off from a different medication, to see if that has an effect on your ALP. Medications that can lead to high ALP levels include:  Birth control pills and hormonal drugs. Antidepressants and anti-inflammatory medicines. Various steroids and narcotics. In some cases, you may not be able to safely stop taking a prescription medication altogether. If you and your doctor have determined that a specific medication is giving you high ALP, work with your doctor to find an effective replacement medication. Many prescription medications will require you to slowly reduce your dosage over time. Stopping cold-turkey may result in unpleasant side effects.  For example, if your current antidepressant is raising your ALP levels, ask your doctor if they can write you a prescription for a different antidepressant. On the other hand, your doctor will probably recommend that you stop using steroids and narcotics altogether. If you’re taking these products for pain management, ask your doctor to recommend a safe alternative that will not impact your ALP levels. Whether you’re stopping medications temporarily or permanently, be sure to only do so under a doctor’s supervision.

Summary in Portuguese:

Controle a doença ou o problema que esteja causando a alta ALP. Descubra se os medicamentos estão causando altos níveis de ALP. Suspenda ou troque de medicamento, se necessário.


Article in English: About 15 is good if you're just making a glass for yourself; use more if you plan on serving to a group. Or if you just want some for later! The easiest way to clean and de-pit the cherries is to place them in a bowl, run them under cold water, and strain. Then score the cherries vertically, and remove the pit with the edge of a butter knife. If you want some serious tartness, stay away from the sugar. Otherwise, start with about 2 tablespoons (30 ml) -- you can always add more later if you need it. You can also use a no-calorie sweetener, honey, or agave syrup. With no water, your juice will be more like a syrup-y concentrate. Add a bit tablespoon by tablespoon, blending in between. Stop when it reaches the consistency you want. There will probably be tiny chunks floating around preventing you from having a smooth consistency; this is normal. We'll take care of those in the next step. Unless you like your cherry juice particularly pulpy, of course. It's easiest if you have a glass strainer (like one you might use for cocktails) that you can just set over a glass and pour in. This'll remove all the chunks of skin that your blender didn't take care of. If the result after the straining is still too thick, add a bit more water. Taste it periodically to see if it tastes how you like. Et voila! Throw some ice in, a straw, and maybe even a garnish to get fancy. Who needs the stuff from the grocery store when you can whip up your own in jiff?

Summary in Portuguese:

Coloque as amarenas (limpas e com caroços removidos) em um liquidificador. Adicione o açúcar, a quantidade desejada, e bata. Adicione água, a quantidade necessária. Filtre o suco com um coador. Sirva e aproveite.


Article in English: Abrasive blasting (e.g., sand blasting, bead blasting, etc.) is a process by which materials are abraded with a spray of fine-grain powder or tiny pellets. Often, auto body shops and construction companies will have access to such devices. Prolonged abrasive blasting can remove an object's chrome finish, though touch-up work may need to be done on the object's hard-to-reach areas afterwords.  You may want to use a relatively fine-grain medium (for instance, 400-grit sand) when blasting your chrome to prevent damage to the underlying metal. Note that the airborne dust and sediment produced by chipping off tiny pieces of chrome while using an abrasive blaster can be toxic, so use appropriate face/mouth protection. Ultrasonic cleaners are special devices that use sound waves to clean delicate, difficult-to-clean items like jewelry. Ultrasonic cleaners can even remove chrome in some situations (especially when the chrome has already been loosened with another method). Place chrome items in the ultrasonic cleaner's basket and submerge them in a cleaning solution (often ordinary water), then allow the cleaner to run according to its instructions.  Using a solvent that can dissolve chrome (for instance, bleach, as noted above) rather than water can enhance the chrome-removing power of an ultrasonic cleaner. However, only do so if the solution you use will not corrode the cleaner or otherwise react with it in any way. For instance, as noted below, lye will react with aluminum containers. Note that, while ultrasound machines come in a variety of sizes, most will only hold relatively small items, such as jewelry, lug-nuts, tools, ornaments, etc.

Summary in Portuguese:

Use um jato abrasivo. Use um limpador ultrassônico.


Article in English: Abstracts are short paragraphs written by the author to summarize research articles. Abstracts are usually included in most academic journals and are generally no more than 100-200 words. The abstract provides a short summary of the content of the journal article, providing you with important highlights of the research study.  The purpose of an abstract is to allow researchers to quickly scan a journal and see if specific research articles are applicable to the work they are doing. If you're collecting research on immune system responses in rodents, you'll be able to know in 100 words not only whether or not the research is in your field, but whether the conclusions back up your own findings, or differ from it. Remember that an abstract and an article summary are two different things, so an article summary that looks just like the abstract is a poor summary. An abstract is highly condensed and cannot provide the same level of detail regarding the research and its conclusions that a summary can. Make sure you know what specifically the authors will be discussing or analyzing, why the research or the topic matters, whether or not the article is written in response to another article on the topic, etc. By doing this, you'll learn what arguments, quotes, and data to pick out and analyze in your summary. Skip ahead to the conclusion and find out where the proposed research ends up to learn more about the topic and to understand where the complicated outlines and arguments will be leading. It's much easier to comprehend the information if you read the researchers' conclusions first. You still need to go back and actually read the article after coming to the conclusion, but only if the research is still applicable. If you're collecting research, you may not need to digest another source that backs up your own if you're looking for some dissenting opinions. To avoid having to read through the whole thing twice to remind yourself of the main idea, make sure you get it right the first time. Take notes as you read and...

Summary in Portuguese:

Leia o sumário. Entenda o contexto da pesquisa. Pule para a conclusão. Identifique o argumento ou posição principal do artigo. Analise o argumento. Tome notas durante a leitura.


Article in English: Abuse is not something that your friend will just “get over.” The healing process can take a long time. It’s great to provide your friend immediate comfort, but don’t forget that you’ll need to continue to do so. Understand that for a while they might at times seem irritable or withdrawn. That’s normal. Avoid saying things like, “Aren’t you feeling better yet?” or “Wow, you’re still not over that?” Your friend might not show any outward signs that they are still dealing with being sexually abused. But that doesn’t mean that they have completely healed. Every so often ask your friend how they are doing. You could also just send a text that says, “I’m thinking of you. Let me know if you need to talk.” Keep asking your friend to do things. Don’t assume that your friend no longer wants to do anything fun. Keep inviting them to do things like take a walk or go to a movie. Be sure to invite your friend to do things with other groups of friends as well, but keep in mind that they may not feel comfortable being in big groups for a while. Let them know that you are also there for them if they just want to hang out one-on-one. Some activities you might consider inviting your friend to do include going:  Bowling, golfing, or to an exercise class with a group of friends. Out to a restaurant for a meal or for coffee. Hiking or biking. To see a movie. Comforting your friend is important, but it can also be really difficult. You’ll likely deal with your own wide range of emotions, such as frustration and anxiety. Remember to be kind to yourself. Spend time with other friends, make sure your own needs are met, and seek counseling for yourself if necessary.

Summary in Portuguese:

Tenha paciência com a sua amiga. Veja se está tudo bem com frequência. Convide-a para eventos sociais que não envolvam álcool ou drogas. Cuide das suas necessidades.


Article in English: Accomplishing the big items on the top of your to-do list at the start of the day can keep you from scurrying to finish them later. You’ll feel a sense of accomplishment, and you won’t have the weight of the big project looming as you handle smaller tasks later in the day, allowing you to work more effectively and save even more time. The most important tasks are not always the same as the most pressing tasks. If a routine document is due on your boss’s desk by noon, it may not be worth having it done by 11:00 if it means providing worse service to a client. Learn to differentiate between what’s urgent and what’s important. In order to properly delegate you need to understand your strengths and those of your coworkers. Some people are great with numbers, others can write well, by identifying who has the specialized skills to complete a task you can save time and improve the quality of the work being done.  Be authoritative, but not demanding when delegating tasks. Make the person you’re asking for help feel like an expert and praise their knowledge in the area.  Remember, if you delegate tasks, you should be willing to take on a task from someone else’s workload from time to time as well. Most people’s work day consists of ongoing small tasks that end up spread throughout the larger projects of the day. By grouping these together and handling them in bunches you can save a lot of time and do the work more efficiently.  Instead of responding to emails every twenty minutes, set aside two larger chunks of time and handle all your emails in those periods. You’ll be more focused on your work without worrying about them Make all your phone calls in one go and get paperwork done in one sitting. Almost everyone arrives at work at the same time each day, but when people get busy they often stay late at the office to keep working. By the time they get home the day is almost over. Make a point of leaving work at a normal, not too late time. When staying late isn’t an option you’ll make the most of your productivity in...

Summary in Portuguese:

Priorize e concentre-se nas suas tarefas mais importantes. Delegue tarefas a outros funcionários. Agrupe tarefas semelhantes. Estabeleça um horário consistente para sair do trabalho. Evite reuniões e conversas improdutivas.


Article in English: According to brain scans, chronic pain suffers actually have more brain tissue dedicated to experiencing pain. This extra tissue is thought to develop, in part, due to the extra focus chronic pain suffers necessarily dedicate to their pain — a relationship between brain and body that highlights the role the mind has in mediating how we experience pain. When we experience pain, our instinct is to focus on it and judge its severity, both of which can only make the pain worse and contribute to related anxiety and depression. In this way, our mind can significantly amplify our “primary pain” (the actual injury) by adding “secondary pain” (our thoughts about the injury, which amplify the pain). Because of its ability to reduce stress and anxiety, mindfulness is becoming a topic of interest everywhere from academia to the military to corporate board rooms. For those suffering from chronic pain, mindfulness can help “turn own the volume” on the secondary pain by soothing the parts of the brain that generate this secondary pain  "Mindfulness” techniques have been shown to help reduce chronic pain by as much as 57 percent.  While the biological effects of mindfulness are still being studied, some of its benefits are already clear. For example, mindfulness has been shown decrease the levels of stress hormones in the body, allowing the body to more efficiently focus on fighting inflammation.  Beyond mindfulness's direct effects on pain, it can boost your mood. Studies show that individuals with chronic pain often understandably also succumb to chronic negative thinking and depression. Mindfulness, however, can reduce depression and increase positive thinking. The term "mindfulness" encapsulates many different techniques, including deep breathing and meditation (both of which are discussed below). Mindfulness has been described by one clinical psychologist as "paying attention to something on purpose and with fresh eyes." In its broadest sense, mindfulness attempts to help you live in the moment and slow down,...

Summary in Portuguese:

Compreenda a dor. Confie no poder da mente. Experimente os diferentes caminhos para a consciência plena.


Article in English: According to one survey, 69% of customers define “good” customer service as having their issue or problem addressed quickly and efficiently. 72% of those interviewed said things like being transferred from person to person or having to explain the situation several times were major frustrations. Make efforts to determine how quickly you are able to address your customers’ issues. You can ask about this in a survey. For phone calls or online customer inquiries via email or chat, you can use a timer to determine how long it takes to address the problem.  Your employees may not always have the knowledge or authorization to solve a customer’s problems. However, they should be trained to immediately identify the problem and find someone who can address the issue.  For example, imagine that you own a beauty store and a customer has called because she wants to purchase a particular brand of nail polish, which you do not carry. Rather than tell the customer “We don’t have that,” your employee should make an immediate effort to find out how your store can get that polish for the customer and tell her when the problem is solved. This type of behavior is not only friendly, it is helpful and prompt, and it will likely increase customer loyalty to your business. Most customers like being asked for feedback. It shows them you care about their experience and are willing to improve or adjust your approach. Ask for customer feedback in a personal way, face to face, or via a personalized email. Acknowledge the customer’s response with a quick reply. Ask for details about the customer’s recent purchases in your store or products from your company that she has used or has issues with. Encourage the customer to explain her experience in your store or workplace and how she thinks you can improve her experience. Customer satisfaction has several key components, such as emotional satisfaction, loyalty, satisfaction with specific attributes of their experience, and intent to return to your business. Creating a survey for customers to...

Summary in Portuguese:

Determine com que velocidade você é capaz de resolver problemas. Peça um feedback personalizado aos clientes. Formule uma pesquisa de opinião em relação ao atendimento aos clientes. Monitore os problemas e as reclamações. Crie processos que evitem a reincidência dos mesmos problemas. Converse pessoalmente com os clientes.