Article in English: Lap blankets can range in size from very small to very large. If you are knitting this project for yourself or for someone else, then consider what the ideal measurements might be. You might even consider measuring the width of someone’s lap and the length of their legs to decide how large your blanket should be.  For a small lap blanket, the final measurements may be about 24 to 48 inches. For a medium lap blanket, the final measurements maybe about 30 to 50 inches. For a large lap blanket, the final measurements may be about 50 to 60 inches. You will need between five and 10 regular sized balls of medium weight yarn to complete a lap blanket. The larger you plan to make the blanket, the more yarn you will need. However, you can also get extra-large balls of yarn that are meant specifically for knitting blankets.  Check the yarn label to determine how many balls you will need to complete your project.  If you are in doubt, then it is better to get an extra ball or two. Use any color or colors you like. You can choose just one color, a couple of colors, or make a rainbow-like blanket with several colors. You can use regular knitting needles or circular knitting needles to make a blanket. If you opt for regular needles, just make sure that they are long ones so that they will be able to hold all of the stitches.  You can also use a pair of circular needles. The length of nylon suspended between the two circular needles will easily hold all of the stitches.  A pair of size 10 regular or circular needles (32 or 40 inch) is a suggested size for medium weight yarn. However, if you decide to go with a bulky yarn, then you might want to use larger needles, like size 13 needles. Circular needles are usually meant for knitting in the round, but you do not have to knit in the round when you use them. If you decide to use circular needles, knit across all stitches as you usually would and then turn the stitches around and knit across the row in the opposite direction. Before you get started you will need to gather a few...

Summary in Portuguese:

Decida o tamanho do cobertor. Escolha as cores. Escolha as agulhas de tricô. Reúna os materiais necessários.


Article in English: Laptop computers run on batteries that can deplete rapidly, especially if you're using your laptop intensively. Unless you're somewhere remote or foreign where you absolutely have to go without, it's better to leave your laptop plugged in. They're called "laptops" because they can go on your lap, but that doesn't mean that it's always the best or right place. Try to find a comfortable angle for your wrists and hands - this might mean moving the laptop around until you find the best position for you. Don't place your laptop on soft, fuzzy or shaggy surfaces that can block its vents. Most laptops have fan vents located on the sides and bottom that should be left unblocked for the laptop to run. Most laptops have some type of clasp or latch which allows the screen to open.  If the laptop won't open, don't try to force it! Look for a latch instead. You shouldn't have to force the screen open. Do not pull back the lid too far. A 45 degree obtuse angle is the most the laptop should be open to. The lid or hinge mechanism may be damaged or broken if pulled back any further. On most laptops, the power button is located slightly behind the keyboard. The power button is usually marked with the universal symbol for 'power on', a circle with a line going halfway through it. Since laptops are designed for portability as well as computing power, your laptop may have specialized hardware that will cause it to take longer to boot up than a desktop or smart phone. On most computers, this is a flat, touch-sensitive area called a trackpad which will allow you to use your finger as your mouse. Simply slide one finger on the trackpad area to move the cursor.  Many trackpads are multi-touch - using multiple fingers will produce different user interface actions than using just one. Experiment with your laptop by dragging one, two or three fingers across it and trying different 'gestures' or movements with your fingers. Lenovo laptops may use a small, red joystick-like button called a "trackpoint" located in the middle of the...

Summary in Portuguese:

Se você está usando o laptop em sua casa, encontre uma tomada e plugue o carregador. Coloque a base do laptop na mesa à qual você está assentado. Levante a tampa para abri-lo até que a tela esteja confortável para você. Encontre o botão de energia e ligue-o. Espere até que o laptop se inicie. Use o dispositivo de ponteiro do laptop. Use o botão esquerdo do trackpad como o botão primário do mouse. Use o botão direito do trackpad como o botão secundário do mouse. Encontre o drive óptico de seu laptop, se houver um.


Article in English: Laptop's will often have the manufacturer, make, and model number printed on the laptop itself.  The make and model number is often printed on the bottom of the laptop, but is sometimes also printed above the keyboard on the inside of the laptop. In a search engine, type the manufacturer, make, and model number of your laptop, and then type manual. Among the search results, you'll find a link to the manual itself or to a page on the laptop manufacturer's website where you can download the manual or maintenance guide.   You can also go directly to the manufacturer's website to get your laptop's manual or maintenance guide. If it's available, download the laptop's service and maintenance guide, because it will have detailed information about the specific hardware you can use to upgrade your laptop. In the user manual or maintenance guide, determine the video and sound cards that are compatible with your laptop. In some cases, you won't be able to upgrade your video or sound card. The user manual will have that information.  In a search engine, search for the specific video or sound cards that are compatible with your laptop.

Summary in Portuguese:

Encontre o nome da marca e o número de modelo do notebook. Encontre o manual do notebook. Descubra quais placas de vídeo e som são compatíveis com o seu notebook.


Article in English: Large "circle lenses" can achieve a more dramatic effect than makeup, especially if colored with an unnatural color. Always get your eyes measured by an optometrist first, and purchase the contacts from a reliable source. Poorly made or poorly fitting contacts can cause serious eye damage.  For an especially dramatic effect, try "sclera lenses," which cover almost the entire visible eye. Always put on contacts before applying mascara. Dark or bold lipstick will make your lips appear fuller and larger, which will detract attention from your eyes. On many face types, over-accentuated lips and eyes together can be overwhelming or chaotic. Consider a light pink lipstick or clear gloss instead. You can, however, make an exaggerated heart-shaped bow on top of your lips, if you are imitating an anime character with this feature. The innocent look of most female anime characters can be reinforced with a light pink blush on the cheekbones. For a uniquely anime look, cross the blush over the bridge of the nose from cheekbone to cheekbone. Brightly colored purple, blue, green, or other eyeliners can achieve an even less realistic look. You may wish to use this instead of black eyeliner if you are imitating cyberpunk anime, or other unusual styles. A thinner, higher arch looks more animated than a natural eyebrow, especially if drawn boldly. Optionally, you can also use unusual colors. Wiping a gluestick over your natural eyebrows will flatten them out to make this more convincing. Keep two teaspoons in the refrigerator or a cold cellar for 20-30 minutes. Put the bowl of the spoons over your eyes until the spoons have warmed up. This pulls the skin around your eyes tight, temporarily making you look wide-eyed.

Summary in Portuguese:

Mude a cor dos seus olhos com lentes de contatos. Use um batom claro ou gloss labial. Adicione blush rosa. Altere o visual com delineador colorido. Desenhe sobrancelhas falsas. Estique a pele dos olhos com colheres de chá.


Article in English: Large fluctuations in humidity can lead to discoloration and degraded strength in a sisal rug. Try to keep your rug in a climate-controlled environment. If you notice large fluctuations in humidity in the area where you keep your rug, consider investing in either a dehumidifier or a humidifier.  A dehumidifier may be more practical if you live in a place that is typically drier but has a humid period. A humidifier may be more useful if you live in a place that is typically more humid but has noticeable dry periods. If you experience one abnormally dry day but do not want to invest in a humidifier, hold a spray bottle filled with water well above the rug. Spray the air with water and let the mist settle on the fibers, moisturizing the rug. Since sisal is a natural fiber, it can be bleached by the sun. It is fine to keep a sisal rug in the sunlight just so long as you ensure relatively even sun exposure across the rug. If sunlight only reaches a portion of the rug, it may bleach out that individual part, leading to inconsistent coloration across the rug. If your rug has been discolored by water, leaving it out in the sun for several hours may help bleach the fibers back to a more natural color. Fabric protectants made especially for sisal can help keep the rug looking better and make it more difficult for wet spills to stain the surface. Look online or at a home improvement store for a fabric protector meant for use on sisal. Use and wear will decrease the effectiveness of fabric protectants over time. Reapply as you notice your rug getting dirty faster or as you find it is harder to fully clean the rug.

Summary in Portuguese:

Mantenha a umidade dentro de um limite. Tome cuidado com a luz do sol. Aplique um impermeabilizante de tecidos.


Article in English: Larger parties with 25 or more guests often require more planning to be successful. Reduce stress and be prepared by starting far enough in advance. Start by creating a party checklist and timeline for when things need to be finished. Important things to consider include: booking the venue, arranging entertainment if necessary (DJ, photo booth, games, trivia, etc.), sending out invitations, collecting RSVPs, decor, food and/or catering, and drinks and/or a bartender.  Recruit help. Do not try to do everything on your own. Get a group of friends and family together and delegate tasks. Set-up a ‘central command station”, such as an email chain or private Facebook group, to keep one another updated. Check-in regularly with your helpers to see how things are coming along. Create a budget and stick to it. What will be spending money on, asking other friends or family to contribute. Use your checklist as a guideline for costs. Call around and ask for quotes on party supplies, venue prices, and entertainment. Write these estimates next to each item, use them to barter for a better deal, and keep track of your spending as you go along. Decide how many people you and your friend want to invite. Organize the list into family and friends.  Do not invite more than 20% of people that can comfortably fit in your party space – typically 70 to 80% of all invitees will actually attend.  Consider people’s significant others and if they are likely to attend when deciding who (and how many people) to invite. This is important if the party will be somewhere other than your house. Depending on availability, you may need to make reservations weeks to months in advance. If you don't want the hassle of hosting a party at your house or apartment, you can often reserve community centers or church halls for a small fee. These places have the added benefit of providing tables, chairs, and access to a kitchen. Things to consider when selecting a venue include: availability of parking, if they serve food, who is responsible for set-up and...

Summary in Portuguese:

Comece a planejar com, pelo menos, três meses de antecedência. Faça uma lista de convidados. Escolha uma data e reserve o espaço. Envie os convites. Contrate um DJ (opcional). Planeje o menu baseando-se no tipo de festa e no número de convidados. Compre a decoração com antecedência. Organize a decoração e a comida. Faça a festa correr tranquilamente.


Article in English: Laryngitis is typically caused by a viral infection such as a cold or bronchitis, and it tends to go away by itself in adults.  In children, however, laryngitis can cause complications that may lead to croup, a respiratory condition. In some cases, a bacterial or fungal infection causes laryngitis. Exposure to a chemical irritant can also lead to laryngitis. To help get rid of laryngitis quickly, you need to be able to recognize the symptoms as soon as possible. People suffering from laryngitis usually experience:  Hoarseness of voice A swollen, sore, or itchy throat Dry cough Difficulty swallowing The following risk factors contribute to the likelihood of developing laryngitis:  Upper respiratory tract infections such as cold and diseases that inflame the voice box or larynx. Excessive use of the vocal chords. Laryngitis is common in people whose profession requires them to talk, yell, or sing frequently. Allergies that cause throat inflammation. Acid reflux, which can irritate the vocal chords. The use of corticosteroid medication to treat asthma can cause throat irritation and inflammation. Smoking, which irritates and inflames the vocal chords.

Summary in Portuguese:

Saiba o que causa a laringite. Reconheça os sintomas iniciais. Cuidado com os fatores de risco.


Article in English: Laser hair removal is not considered a permanent method of preventing hair growth, but it can greatly reduce the amount of hair you see growing in specific areas after a number of treatments.  Laser hair removal can be rather expensive and will require repeated visits for each portion of your body you hope to treat.  Laser hair removal procedures can be quick.  One laser can treat multiple hair follicles at once, and requires only an instant to work. Your skin may feel sunburned after the procedure for a few days, but there are few risks otherwise. Discuss how many treatments you can expect to pay for before you see long-lasting results. It may take between three and seven treatments to permanently reduce hair growth.  Laser hair removal is often not a completely permanent solution, so be wary of any clinic making such promises.Keep in mind that cost varies by the size of the treatment area and, depending on the luxury of the location, a session could cost several hundred dollars. Laser hair removal requires the targeting of hair follicles, which may be removed by waxing or plucking.  Allow your hair to grow naturally for six weeks in order to ensure the laser can properly target and kill hair follicles. Do not wax or pluck hairs between laser hair removal sessions either. Laser hair removal can remove hair for up to six weeks, but the hair will continue to grow back.  After three to seven treatments in one area, hair growth can be permanently limited, but you still may experience limited hair growth in those regions.  Wearing a cold compress after each procedure can soothe the affected skin and limit irritation. Anti-inflammatory creams or lotions can also increase comfort immediately after the procedure.

Summary in Portuguese:

Veja se esse método é o certo para você. Faça uma consulta. Deixe os pelos crescerem por seis semanas antes de sua sessão. Marque sessões a cada seis semanas.


Article in English: Laser hair removal uses concentrated beams of light to penetrate the hair follicle and destroy the hair. It is certified by the FDA to permanently reduce hair. This means that hair growth will be reduced over time, and hair may be completely gone for years at a time. Many patients will need multiple treatments to keep hair from growing back. This is not a permanent solution, but may last for years. There are few side effects, although treatments can cause pain afterward. This pain is usually treated with over the counter medication.  Visit a dermatologic surgeon to get laser hair removal done. Make sure you find a doctor experienced and trained in performing laser hair removal. Electrolysis is the only permanent method of hair removal according to the FDA and the American Medical Association. In electrolysis, an electrode is inserted into the skin and an electric current passes through the hair follicle, inhibiting hair growth.  It is not painful, though may cause some redness after each treatment. Patients will need a series of treatments over time, with each treatment lasting 15-20 minutes.  You must be a licensed and certified technician in order to perform electrolysis, so make sure the doctor you choose has a license before undergoing the procedure.

Summary in Portuguese:

Experimente a remoção a laser. Remova os pelos permanentemente com a eletrólise.


Article in English: Laser hair-removal is a proven method to remove hair completely from your body, minimizing future hair growth. Although the process is effective, laser treatment requires a lot of patience and money. If you have decided to go for a laser treatment, go when you have a full hair growth. This will help the specialist to have a thorough idea about the thickness and properties of your hair which would help them to decide the radiation intensity to use. In order to completely clear your body, you need to have at least 6 sittings of laser hair removal. This is not only time-consuming, but painful. However, results can last a long time.

Summary in Portuguese:

Faça uma depilação a laser para obter resultados mais duradouros. Faça uma consulta com um especialista em depilação a laser. Saiba que, para resultados duradouros, podem ser necessárias mais de cinco sessões.


Article in English: Later in the day, try to lie low and not engage in activities that require a lot of mental processing. If you have work or school, this may be difficult. Try to reschedule meetings or phone calls at work if possible. Limit interaction with others as people running on low sleep tend to not pick up on non-verbal social cues. Go easy on yourself for the day. Keep in mind everyone has off days. If you're not functioning your best for one class period or one work day, you can always do better tomorrow. Your memory is impaired if you're running on little sleep. Multitasking at work and school is a bad idea. Try to stick to one task at a time if you're running on little sleep. If you periodically have mornings when you're running on low sleep, look for long-term solutions. Try to improve your sleep hygiene so you'll fall asleep easier and have a high-quality rest each night.  Go to sleep and wake up at roughly the same time each day. Your body functions on a natural circadian rhythm. If you go to sleep at 11 PM and wake up at 8 AM each night, your body will naturally adjust. You'll feel tired before bedtime and energetic in the morning.  Keep your sleeping and waking life separate. Do not keep electronics in your bedroom and do not engage in activities other than sleeping (or sex) in your bed. You want your body to associate your bedroom with sleep time so your mind will be geared for rest when you get in bed.  Have a relaxing bedtime ritual. Before bed, engage in a calming activity like meditation, reading, or taking a warm bath. Having nightly rituals you engage in before bed helps signal your body that it's time for sleep.

Summary in Portuguese:

Tente não se exceder. Não faça várias coisas ao mesmo tempo. Adote medidas para ter um sono regular.


Article in English: Lather your hands with the soap and wash them for 40-60 seconds so they are clean. This will ensure you are touching the patient with clean hands and are not exposing them to any germs. Explain the steps you are going to take to transfer them to a chair or a stretcher. Be clear about each step and how you are going to move them or support them. This will prepare them for the move so they are not caught off guard. For example, you may say, “I am going to transfer you to this chair, supporting you with my arms,” or “My assistant and I are going to move you to this stretcher, supporting you with a slide board so the transfer is smooth.” Hold the patient’s hands, placing 1 hand in each of their hands. Ask the patient to squeeze your hands as hard as they can. Notice if 1 side feels stronger in your hands. You can also test their feet by gripping each of their feet between your hands. Ask the patient to press down on your hands like they are pressing the accelerator of a car. Notice which side feels stronger in your hands. Look around the transfer area for any loose cords or tubes and adjust these items so they are not in your way. You want to have your feet firmly planted on the ground in the transfer area so you are not at risk of slipping or losing your footing.  You should be wearing non-slip shoes to ensure you have a solid grip on the floor. If you are transferring a patient from a bed, check that the wheels on the bed are in the locked position so it does not move or shift when you transfer the patient. If you are transferring a patient in their home, move any area or throw rugs that could cause you to trip.

Summary in Portuguese:

Lave as mãos com água e sabão bactericida. Diga ao paciente que vai transferi-lo. Identifique o lado dominante do paciente. Verifique se a área de transferência está livre de obstruções e sem perigo de vocês escorregarem.


Article in English: Launch a web browser on your new computer that you want to install Microsoft Office on. Use the email address and password associated with your Microsoft account to log in. It's the orange button below the "Install" heading. It's the orange button on the right side of the box labeled "Install Information".  This will download a setup file. It's the .exe file that was just downloaded.  By default, all downloaded files can be found in your Download folder.  It may also be displayed at the bottom of your web browser, depending on what web browser you are using. This will start installing Microsoft Office. This button will appear when Microsoft Office is done installing.  It will start a video presentation.  Click "Next" again if you wish to skip the video presentation. It's the orange button in the popup Window. You can now use Microsoft Office on your new computer.  However, the software may continue to install in the background for a while longer.  Do not restart or turn off your computer until Microsoft Office is completely finished installing.

Summary in Portuguese:

Acesse https://stores.office.com/myaccount/ em um navegador web. Faça login na Microsoft Store. Clique no botão laranja Instalar abaixo do título "Instalar". Clique em Instalar novamente. Clique no arquivo de instalação. Clique em Executar na janela. Clique em Próximo. Clique em Entrar na janela. Entre com o endereço de e-mail e senha associados a sua conta Microsoft.


Article in English: Launch the App Store. Click “Updates” (found in the very bottom, right corner). Scroll through the list and search for a Google Chrome update. Press “Update”. Launch the Google Play Store. Click the menu button (three dots in a vertical row)—find this button in the very top, right corner of the screen. Select “My Apps” from the drop-down menu. Scroll through the list and search for a Google Chrome update. Press “Update”. Every time you visit a webpage, your browser stores data. Clearing this data on a regular basis can improve your browser's speed.  Cache: When you visit a page, the cache stores the content and images locally. The next time you visit the page, the cache can quickly call up and load the content. As your cache fills up, however, it takes longer to find the content and images associated with a specific page. History: Browsers keep a record of every site you visit. This feature allows you to use the back and forwards button. Clearing your search history erases this record. Cookies: Cookies are files that store information about you, the user. This information may include user names, passwords, the contents of your shopping cart, your account information, and autofill entries. Clearing cookies will remove all of this saved data. This button—three dots in a vertical row—is located in the very top, right corner of the screen.   This step only applies to Android users. This step only applies to Android users.

Summary in Portuguese:

Atualize o Google Chrome no iOS (iPhone e iPad). Atualize o Google Chrome no Android. Abra Google Chrome para limpar o cache, histórico de navegação e cookies. Clique no botão de menu. Selecione "Configurações". Clique em "Privacidade" (iOS) ou "(Avançado) Privacidade" (Android). Selecione a opção "Limpar dados de navegação". Toque em "Limpar dados de" e selecione um intervalo de tempo. Selecione os tipos de dados que você quer limpar. Pressione a opção Limpar dados de navegação (iOS) ou Limpar dados (Android).


Article in English: Launch your Internet Explorer; afterwards, click on Tools on the menu bar to show additional browser options. If you don’t see any menu bar at the top-left section of the window, try pressing on the Alt button on your keyboard to reveal the menu bar. Select “Internet Options” from the menu list to access the Internet Options window. To do that, click on the General tab on the Internet Options, and look for the Home Page section. Type in the web address of any site you want to set as your home page on the text field provided.  Click on “Okay” to save the changes. You can also click on the Use Default button to set the home page to MSN.com. To get there, press the “Home Page” button, the icon that looks like a house on the right part of the browser tab bar. The web page you’ve set as the default should now load and be displayed.

Summary in Portuguese:

Acesse o menu de Ferramentas do Internet Explorer. Vá para a janela Opções de Internet. Escolha sua página inicial padrão. Vá para sua página inicial.


Article in English: Lay a piece of adhesive tape sticky side on a flat surface, and place the lace towards the center. Take your time rolling the tape tightly around the lace to form a sturdy, finished tip, also known as the aglet. If there is any excess lace protruding past the tape, trim it with scissors.  To make the tip extra sturdy, you can place a couple of dots of glue beneath the end of the table before you seal it over the lace. Finishing the ends with adhesive tape usually creates a tip that resembles plastic aglets on store bought laces well enough that you can get away with cutting the excess length off only one end of the lace if you prefer. Cover the tips of the laces with a small amount of glue, and as it starts to dry, press on the glue to help it absorb into the lace and reduce the thickness. Once the glue is completely dry, you can trim off any excess and apply another thin coat to increase the aglet’s durability and give it a smoother look.  Don’t use “instant glue”, such as Krazy Glue, because it will bond with your skin, making it impossible to shape the end of the lace. The best type of glue to use is one with an acetone-based solvent, such as Elmer’s Clear Household Cement or Tarzan’s Grip. They dry clear, and are waterproof, so they form ideal aglets. If you don’t have any glue on hand, you can use clear nail polish in its place. Usually used to insulate electrical joints, the tubing is strong and flexible enough to work as effective aglets. You’ll need to cut the tubing lengthwise to match the size of most aglets, which is typically about a ½ inch. Slip a section over each end of the lace, and then hold the tubing over a candle, lighter, or other flame so the material can contract.  Choose a diameter of tubing that will slip over the end of your laces. In most cases, 4 to 5 millimeter is a good fit. When you’re placing the tubing over the ends of the lace, it often helps to twist it into place so you don’t wind up fraying the lace. It doesn’t take much heat to shrink the tubing, so make sure to hold it a...

Summary in Portuguese:

Enrole fita adesiva nas pontas dos cadarços. Aplique cola nas extremidades. Use tubos termorretráteis. Derreta as pontas.


Article in English: Lay all of your ingredient bowls out in an assembly line to make the layering process quicker and more efficient. If you are making your lasagna with your friends or your kids, assign each person a layer to be in charge of. This may slow down the layering process a little but it will be fun. Make sure to coat the pan evenly.  The ricotta will act as a base layer for the rest of the cheese. It will also hold your noodles together. If you chose to combine all of the cheese, spread 1/2 of the cheese mixture over the noodles. Set the other half aside. Keep in mind how many layers of cheese you would like and save enough of the mixture for each layer. The number of layers in your lasagna is entirely up to you. Top the meat layer with another sauce layer. Sauce, pasta noodles, cheese, and then meat covered by sauce. Add the rest of the sauce to cover the noodles. This will melt on top and hold the top layer together. Place a garnish of parsley on top. Add as much or as little as you like. This is an optional step. (to taste). Place the lasagna on a cookie sheet in case it bubbles over. Remove the cover and bake for an additional 15 minutes or until the top layer of the lasagna is light brown and bubbly. Turn the oven off and let the lasagna stand for 10 minutes. This will give the lasagna time to settle.

Summary in Portuguese:

Pré-aqueça seu forno em 360 graus F (182°C). Numa assadeira de 9”x 13” (22 x 33), espalhe 1 copo e 1/2 de molho. Cubra o topo de molho com quatro folhas de massa pré-cozida de lasanha. Espalhe um copo de mistura de queijo ricota no topo da massa com uma faca. Espalhe a mistura de mozzarella e Parmesão sobre a ricota. Coloque 1/3 da mistura de carne sobre os queijos. Repita o processo de montagem. Coloque a camada final com as últimas quatro folhas de lasanha pré-cozida. Espalhe o resto da mozzarella e do queijo parmesão no molho. Espalhe um pouco de sal de alho ou alho em pó na camada superior. Embrulhe bem a lasanha com alumínio. Asse a lasanha por mais 30 minutos enquanto ela estiver coberta pelo alumínio. Fim!


Article in English: Lay down a couple of towels or a sheet of plastic to protect the floor. It’s possible that water may splash out of the toilet bowl as the snake works on the clog. This water will often become dingy as whatever is causing the clog disintegrates and leeches back through the pipes. Covering the floor can keep you from having to deal with a second mess later on. If you’re using a towel, wash it immediately after you’re finished and wipe down the floor beneath with a disinfecting solution. Things are likely to get messy, so pull on a pair of rubber gloves to provide a barrier between your bare skin and whatever muck you may find on the other end of the snake. Toilets are full of germs, and if you don’t take proper care to protect your hands and keep them clean, the result may be illness and infection. Throw the gloves away when you’re finished and wash your hands for a full minute with antibacterial soap and hot water.  Debris that is snagged on the end of the snake will have to be removed by hand. Don’t forget to roll up your shirtsleeves as you work to get them out of the way. You’ve managed to pull out the clog that’s been blocking the pipe, but now what do you do with it? Rather than trying to flush it again and risk creating a new problem, have a trash bag or bucket on hand that you can put the icky clog material into. That way, you can simply drop the bag in the garbage or give the bucket a good rinse and carry on with your day. A plastic grocery bag makes a perfect means of disposal. After you drop the offending clog inside, tie off the bag and chuck it in the trash. Once the job is finished, plunge the toilet a few times to get rid of any remnants of the clog. Then, pour some concentrated toilet bowl cleaner into the toilet and give it a couple flushes. The chemicals in toilet cleaning solutions are potent enough to dissolve and whisk away whatever residual debris remains in the pipes. As an added bonus, your latrine will be sparkly clean, sanitized and ready for use afterwards.  Only use cleaners that are...

Summary in Portuguese:

Cubra o piso em volta da privada. Use luvas. Mantenha uma cesta ou saco de lixo por perto. Dê uma descarga após adicionar um produto para limpeza de vasos sanitários.


Article in English: Lay down several sheets of newspapers or an old cloth. This will prevent damage to your work surface and make cleanup easier. You may also want to put on an old t-shirt or an apron to protect your clothes. You can use almost any paper or light fabric material to cover your surface. Wrapping or origami papers are great because they're decorative and a good weight. Other types of material for decoupage include:  Wallpaper Magazines or catalogues Greeting cards Fabric or paper napkins Pages from old books

Summary in Portuguese:

Cubra o local de trabalho com papel para protegê-lo da sujeira. Escolha o material que você quer aplicar.


Article in English: Lay down tarp or newspaper to catch wood dust and stain drippings. If you're working inside, open up any windows and use a box fan for air flow. Sand in the direction of the grain to avoid leaving scratches on the wood’s surface. Stop once you've done a light sanding over the entire surface of the wood. Use the higher-grade sandpaper to help smooth out any roughness left from the first round of sanding. Make sure the wood feels completely smooth when you’re finished. You can find wood conditioner in a can at your local hardware store. You want to apply the wood stain within two hours of brushing on the conditioner. Scrape the bottom of the can with the stirrer so any stain color settled at the bottom gets mixed in. Paint or rub the stain on, going in the direction of the grain. Try to get an even coverage across the surface of the wood. If you want the wood to be less dark, leave the stain on for a shorter amount of time. Wipe off the stain in the direction of the wood grain. Check the label to see how long you should wait before adding a finish to the wood. Wipe down the surface of the wood with a cloth first to remove any specks of dust.

Summary in Portuguese:

Prepare sua estação de trabalho em um local bem ventilado. Lixe a madeira com um lixa de grão 120. Para finalizar essa etapa, passe uma lixa de grão 220. Com um pincel, aplique uma camada de condicionador de madeira na superfície. Abra o stain, e mexa-o bastante antes de usá-lo. Use um pincel ou pano para aplicar uma camada de stain na madeira. Deixe o produto penetrar na superfície por cinco minutos. Limpe o excesso de stain com um pano. Deixe o stain secar de acordo com as orientações do fabricante. Aplique um acabamento de poliuretano ou laca, para proteger a madeira.


Article in English: Lay out the 60” x 42” and both 24” x 42” plywood boards. They should be in a space and at a level which is safe and comfortable to work in. Glue and then nail the framing into place.  The 60” pieces go across the bottom and top of the front wall The 24” pieces go across the top and bottom of the side wall Two 37” pieces between the top and bottom pieces on all three walls One 37” piece at the center of each side wall, and the remaining 37” should be evenly spaced on the front wall. Mark the placement of the 37” boards at the top edge of the wall boards, so that you can find them again if necessary. If you intend to install a footbar, place two 6” blocks on the front wall, between the 37” framing pieces (at whatever distance is necessary for the width of the footbar, so long as they can fit between the 37” pieces). Be sure to mark on the bottom edge of the plywood where these are located. You will need to buy whatever type of wood you want to be visible, so it should be fairly high quality. Lauan is recommended. Glue it to the frame and then very carefully nail it into place.

Summary in Portuguese:

Pegue as placas de compensado. Junte as vigas. É opcional colocar pequenos blocos de madeira antes de pregar para maior fixação. Coloque a placa principal.


Article in English: Lay several mint leaves in a pile. Roll them up before slicing the roll into multiple pieces. Continue until you have chopped all of the leaves. You can wash the the mint beforehand if you would like, but for this method, it does not make much of a difference either way. Fill each cube compartment about halfway with chopped mint. Gently press down on the mint to keep it contained within the cube. Fill the rest of the cube compartment with water. Make sure, however, that it does not overflow. You can use a teaspoon to slowly add small amounts of water. Do not place the ice cube tray with mint under a faucet. The stream of water might fill the trays too quickly and flood the mint out of the tray. Place the ice cube tray on a shelf in the freezer. Do not place anything on top of the tray. The cubes will freeze within a few hours. They will last for up to 6 months when frozen using this method.  If your tray has a cover, you may want to cover the mint to prevent contamination. Throw out the mint if it is discolored. Since this may be difficult to notice with an ice cube, you should never keep mint cubes past 6 months. You can also use a paper towel or cheese cloth. Just place the ice cube on top of the cloth and suspend it over a cup. As the ice melts, the chopped mint will be held in the cloth. The water from the ice will rinse the mint for you, so you do not need to do any additional washing. If you are using mint in lemonade, margaritas, or water, just pop out 1 or 2 cubes from the tray. Put them in a glass and fill the glass with your drink. As the ice melts, a refreshing mint taste will infuse the drink.

Summary in Portuguese:

Pique a hortelã. Encha uma forminha de gelo até a metade com folhas de hortelã. Cubra a hortelã com água. Mantenha a forminha no congelador por até seis meses. Passe o cubo de hortelã em uma peneira quando quiser usá-lo em uma receita. Coloque cubos de hortelã diretamente em bebidas.


Article in English: Lay the sweatshirt on a flat surface, such as a table or clean patch of a hard floor, such as hardwood or linoleum. Then, smooth it out so that the fabric is even and there are no lumps or bumps. After you have cut the slit, put the sweatshirt on and see if this has improved the fit to your liking. If you want the sweatshirt to be looser around the neck, then take it off and cut further down from the first slit you made. Only cut 0.5 in (1.3 cm) at a time and try on the sweatshirt after each cut. This will help to ensure that you do not end up cutting more than you want.

Summary in Portuguese:

Coloque o moletom em uma superfície plana. Vista o moletom para ver como ficou.


Article in English: Layer a few slices of sandwich meat and cheese between 2 slices of brioche. For extra flavor, spread mustard or mayonnaise on the brioche slices. Spread a fruit jelly or jam over one slice of brioche, and peanut butter over another to make a delicious snack. Try toasting the slices of brioche before you add the jelly and peanut butter if you want your sandwich to be crispy. Take 2 slices of brioche and spread butter over one side of each of the slices. Layer a few slices of your favorite cheese between the brioche and cook the sandwich in a pan over medium heat. Let it cook until the brioche is crispy and golden and the cheese inside has melted. To make the brioche bun, slice a brioche roll in half using a sharp bread knife. Then, toast the cut sides of the brioche on a grill or stovetop. Sandwich a hamburger and your favorite toppings between the two brioche halves, with the cut sides of the brioche facing in.

Summary in Portuguese:

Faça um sanduíche de brioche com o seu queijo e a sua carne preferidos. Faça um sanduíche de geleia e manteia de amendoim com brioche. Faça um queijo quente com brioche. Experimente fazer um hambúrguer com brioche.


Article in English: Layer the rabbit pieces, celery, carrots, onion, water chestnuts, and mushroom inside the slow cooker. Pour the chicken broth over the contents of the slow cooker and sprinkle with salt and pepper as desired. If you are not sure about how much salt and pepper to go with, try 1 tsp (5 ml) of salt and 1/2 tsp (2.5 ml) of pepper. Cover the slow cooker and let the rabbit cook until it becomes tender enough to fall apart when cut into with a fork. The cover must stay on throughout the entire 6 hours. If you remove the cover, you will allow some of the heat that has built up inside to escape. This heat is an essential element involved in cooking the contents of the slow cooker, though, so letting any at all escape can affect the cooking time. Vigorously whisk the two ingredients together in a small dish until well combined into a slurry. Remove the rabbit from the slow cooker and stir the corn starch slurry into the remaining sauce. Cover and cook on high for 10 to 15 minutes, or until the sauce thickens.  Alternatively, you could pour the sauce into a medium saucepan and add the cornstarch slurry to it that way. Heat the contents of the saucepan on medium-high until they reach a boil. Let boil for 1 to 3 minutes, or until the sauce thickens. Keep the cooked rabbit pieces warm as you thicken the sauce. Add the rabbit back to the sauce in the slow cooker and mix gently to coat. The purpose behind this step is to coat the rabbit in the final sauce while also reheating it through. Transfer the rabbit pieces to individual serving dishes. Ladle the sauce over the rabbit before serving.

Summary in Portuguese:

Coloque os primeiros nove ingredientes em uma panela slow cooker. Cozinhe por seis horas em temperatura baixa. Misture o xerez com o amido. Engrosse o molho. Coloque a carne de volta na panela. Já pode servir.


Article in English: Layering your clothing helps to hold in your body heat, which will raise your overall temperature. For this reason, simply putting on more clothing will raise your body temperature. Deliberately layering your clothes to maximize heat retention will also help. For example, try layering your clothes in this way:  Undershirt Overshirt Sweater Light jacket Heavy coat A significant amount of body heat radiates out from your head; wearing a hat or other covering can help retain that heat. Similarly, mittens and a scarf will help retain heat in your hands and chest, raising your overall body temperature. Mittens are often preferable in very cold climates, as they allow the heat from each finger to warm the entire end of the mitten. If you really need to raise your body temperature because of cold weather or some other reason, and you don’t have extra clothing, you can wrap blankets or towels around yourself instead. If you don’t even have any blankets or towels, you can improvise using other materials.   Try wrapping yourself in layers of materials such as newspaper or plastic trash bags. If you are in nature, pine boughs are very insulating as the needles trap air when layered upon each other. Digestion in general raises your temperature as your body metabolizes food. Eating any food at all, for this reason, will raise your temperature at least a small amount.  Note also that your body's natural efforts to warm up in the cold raise your metabolism significantly. That is, you burn far more calories than you normally do, when you are not trying to warm your body. Therefore, consuming food also helps to ensure you have the energy necessary to fuel your body's innate warming processes. Having foods and drinks that are already warm will raise your body temperature even more than digestion alone will, because your body will absorb the heat from them. Any hot meal will help, but warm, sweet drinks can be prepared quickly and the sugar will give your body an added boost of calories to digest (and to fuel thermostat). Good...

Summary in Portuguese:

Vista roupas adicionais. Use gorro, luvas e cachecol. Use cobertores ou outros materiais em vez de roupas. Faça uma refeição. Consuma alimentos quentes e líquidos doces e mornos. Mantenha-se em movimento.


Article in English: Leafy salad greens are hardy and capable of withstanding cold temperatures and frosts. To grow leafy greens for a winter harvest, plant them in the ground during the summer. Some leafy greens you can try growing are:  Arugula Parsley Spinach Endives Like leafy greens, root vegetables are able to withstand winter weather conditions with enough protection. Plant root vegetables directly in the ground in late summer or early fall for a winter harvest. Some roots vegetables you can add to your winter garden are:  Carrots Beets Radishes Turnips Parsnips To grow brassicas in winter, plant them in an outdoor seedbed in late spring or early summer. You can also start them indoors in seed trays or pots. If you start your brassicas indoors, transfer them into the ground outside once they grow into seedlings with a few sets of leaves. Some popular brassicas you can grow over the winter are:  Broccoli Brussels sprouts Cabbage Kohlrabi

Summary in Portuguese:

Cultive verduras durante o inverno. Plante tubérculos para colher ao longo do inverno. Tente cultivar brássicas na sua horta de inverno.


Article in English: Lean cuts of protein have less saturated fat. Look at the nutrition label to see how much fat pre-packed meat contains. Choose products that have a low percentage of fat, like 4% or less. Skinless turkey and chicken are also examples of lean protein.  Make sure to ask your butcher for a lean cut of meat. Also include plant-based sources of protein in your diet such as beans. Eat fruits and vegetables at breakfast, lunch, and dinner. Bananas, apples, oranges, strawberries, blueberries, mangoes, and kiwi are great fruit choices. Asparagus, broccoli, cauliflower, spinach, bell peppers, squash, and mushrooms are great vegetable choices. Fruits and vegetables are also great sources of fiber, which can help you lose and maintain your weight. Each of your meals should contain 1 serving (about one-fourth of your plate) of healthy starches. Whole wheat bread, rice, barley, oats, and quinoa are examples of healthy starches.  Sweet potatoes are a better alternative to white potatoes. Eat processed foods, like bread and pasta, in moderation as they have a high glycemic index and could raise your blood sugar. Fish like salmon, mackerel, and tuna are high in omega-3s and healthy fats. Bake or grill your fish to get the most nutrients out of it. For example, eat salmon with broccoli and brown rice for dinner. Eating foods that are high in sugar can hinder your weight loss. Only consume sugary foods once or twice a week. Sugary foods and drinks to avoid include pastries, cake, ice cream, soda, sweet tea, cookies, candy, and chocolate. These foods are typically high in fat as well.

Summary in Portuguese:

Coma carnes magras. Coma 350 g (2 copos) de frutas e legumes todos os dias. Coma amidos saudáveis. Coma peixe na janta duas ou três vezes por semana. Modere nos alimentos e bebidas com alto teor de açúcar.


Article in English: Learn about and appreciate the things they enjoy. Don’t fake it, because they’ll be able to tell. Try to see it and experience it the way that they do. This will help you bond and find things in common. Ask them to show you their favourite sport. You can also explore the their favourite bands. They will be much more likely to care for you if you show him that he can rely on you emotionally and that you have faith in them, even when others might not. Help them solve their problems when you can, whether you’re tutoring them in classes where they struggle or giving them a way to get out of their house if their parents are going through a divorce. We want to be with someone who makes us better as a person. It makes us feel better about ourselves and reassures us that we can be good people if we try. Make your crush the best version of themselves by encouraging them to do the things that they love and giving them the space to do those things. Remember: this is about helping them make the changes that they want in their life. You should not to be condescending, try to change them into what you want them to be, or push unwanted help and advice on them. Share your passions with your crush but also let them see how far you’ve come. They should see that you are happy and fulfilled because you do the things that you love and that make you unique. They will find it attractive that you are motivated to change your life for the better. It’s okay to be flawed though. There’s nothing wrong with them seeing you struggle sometimes. Let them help you, if they offer. Together, you can make each other stronger, better people. Respect that they are their own person and give them the space to be that person. Don’t get possessive and try to take up all of their time. If they see that with you they can feel free and have support, they’ll be much more likely to fall for you. Don’t constantly question the things that they say and do: trust them and show them that you trust them. Show them that you are a safe haven where they can find...

Summary in Portuguese:

Descubra quais são os hobbies e as paixões dele. Apoie-o quando ele passar por um momento difícil. Ajude-o a ser quem ele quer ser. Mostre a ele como você é legal. Dê espaço a ele. Crie um elo de confiança entre vocês.


Article in English: Learn what members of the group do in their free time and sign up for those activities if they interest you! Soon you’ll have shared experiences, which provide a natural basis for friendship. If you try and force your way into large group hangouts right away, it’ll be overwhelming. Develop strong friendships with individuals first and use these friendships as bridges to the rest of the group. You don't need to wait for invitations. You can create your own opportunities by coming up with social outings.   The activity you plan doesn’t have to be elaborate. It can be a simple trip to the mall, a movie, or basketball game. If your family has a pool or lives near a fun destination, invite people to your house. Make sure you’re comfortable doing whatever activity you propose, so you’ll be at ease. If you feel quite comfortable with a friend, just be honest and express a desire to get to know the others. Having a casual tone is important, so you don’t sound too eager. Just say something like, “Your friends seem really cool. It’d be great to get to know them better.” When you  have self-confidence, you radiate positive energy that attracts others. To work on confidence, sit down with a piece of paper and write down your positive qualities. Practice good posture so you look confident. Smile to show the group that you’re friendly and at ease. You should also make eye contact to form a connection with others while showing that you’re self-assured.

Summary in Portuguese:

Participe de clubes, times e outras atividades para conhecer os seus futuros amigos. Passe algum tempo a sós com alguns membros do grupo. Convide membros do grupo para uma atividade e sugira que eles convidem o restante do grupo. Conte para seus novos amigos que você gostaria de sair com o grupo. Trabalhe a sua autoconfiança antes de sair com o grupo pela primeira vez. Uma linguagem corporal confiante causa uma ótima primeira impressão.


Article in English: Learning a martial art requires you to get hit. You will fall down, you will get hurt. Treat your body right so you can continue to practice.  Weekly massages are excellent for muscle recovery, especially in older athletes.  Keep in mind that learning a martial art is a lifelong journey. If you have to skip a day don't worry. It's better to train responsibly than to not train at all.

Summary in Portuguese:


Article in English: Learning a new language is a great way to expand your knowledge. You’ll need to go over your vocabulary and grammar daily, so this will help you achieve your goal of learning something new every day. You can take a class at a community college, with a private tutor, or use online software. if you like the outdoors. Taking care of plants is a useful way to learn a new skill. You’ll need to learn how to select plants for your climate, figure out how to plant them, and how to care for them. You can find tips online, at your local gardening center, or by joining a local gardening club. Planting a flower garden is a great way to beautify your yard. You could also choose to plant veggies to feed friends and family. Cooking is a skill that you can work on and learn about each day. If you’re a beginner, start slow. You might start by learning how to make scrambled eggs or an easy pasta dish. When you begin to get the hang of it, you can challenge yourself by trying new techniques and recipes.  You can learn about cooking by following food bloggers, watching cooking shows, reading cookbooks, and watching instructional videos. Mix things up and take a cooking class to learn a new type of dish! Learning to play a musical instrument requires daily practice. Each day, you can challenge yourself by learning new notes, new scales, or even a whole new song. Pick an instrument that you can access easily.   For example, don’t choose to learn the piano if you don’t have easy access to one. Try the guitar instead. Choose to play a type of music that you like so that you will stay engaged. If rock music is your favorite, learn to play that! n activity. Dancing is another skill that takes a lot of hard work. Try taking dance classes at a nearby community center or dance school. You can practice your steps at home and continually learn new routines. You can also watch dance tutorials online to learn to develop new skills.

Summary in Portuguese:

Estude um novo idioma. Prepare uma horta ou um jardim Desenvolva seus talentos culinários. Aprenda a tocar um instrumento musical. Aprenda a dançar


Article in English: Learning about pleural lung cancer may help you to feel a bit more prepared to face the cancer-head on. The pleura is a space in between your lungs and chest wall. It contains pleural fluid that is responsible for lubricating your lungs and chest wall while you breath. When a cancerous tumor develops in the pleura, it is considered pleural lung cancer. Ways to learn about pleural lung cancer include:  Discussing the condition with your doctor. Running an online search through different cancer websites. Talking to friends or family members who have experienced or are experiencing this condition, or who have a loved one that is. Reading books or articles about about pleural lung cancer. While spending time at the doctor's office may be the last thing you want to do, it is important to learn what you can about your condition. Your doctor will be more than happy to answer anyway questions you have about this type of cancer, as well as your specific diagnosis. One possible cause of pleural tumors is exposure to asbestos and smoking. Asbestos is a potentially hazardous mineral. Cigarette smoke can also lead to the growth of a tumor in the pleura. You may find that you begin to experience these symptoms as your pleural tumor continues to grow. These symptoms can include:  Shortness of breath when you do physical activities. Shortness of breath can occur because fluid may begin to accumulate in your lungs as the tumor grows. Prolonged or chronic cough. A persistent cough can indicate an infection in your lungs or that the tumor is growing. Infections and tumors can lead to the growth of scar tissue in your lungs that can irritate your lungs, causing you to cough. Weight loss for no apparent reason. Lung cancer can cause you to lose weight, though the reason for this is unknown. Weight loss generally occurs in people with solid tumors. Pain in your chest. Chest pain can occur because the tumor can cause tissues and muscles to tear, causing scarring and pain in your lungs. Having any kind of cancer can change your...

Summary in Portuguese:

Reserve um tempo para pesquisar sobre a doença. Não hesite em pedir ao médico mais detalhes sobre seu quadro. Esteja ciente de que esse tipo de câncer costuma surgir em decorrência da exposição a certas toxinas, como o asbesto (um mineral prejudicial à saúde) e aquelas inaladas através do tabagismo (a fumaça do cigarro se acumula nos pulmões e pode contribuir para o surgimento de um tumor na pleura). Prepare-se para os sintomas provocados pelo tumor. Prepare-se para possíveis mudanças físicas.


Article in English: Learning this method can take time and interpreting your mucus can take a couple of cycles. Staying consistent and motivated in the examination of your cervical mucus can help you successfully use it to prevent or promote pregnancy.  If you have any questions, you can ask your doctor.  It may take a few cycles to begin recognizing patterns in your cervical secretions and menstrual cycle. Don’t get discourage and stick with it.  If you are unsure of your mucus and using this method as a form of birth control, you may want to use a backup method of birth control such as condoms. Certain factors can change the character of your cervical mucus. Understanding what can alter your cervical mucus can help you more effectively identify secretions and changes in your cycle.  Certain medications, feminine hygiene products such as tampons, having sex, or getting a pelvic exam with lubrication can change the appearance of your cervical mucus. If you notice a change in your mucus as a result of any of these factors, don’t worry.  Avoid douching because it can wash away cervical secretions, which can make it difficult to notice changes in your mucus. Measure your basal body temperature in conjunction with your cervical mucus tracking. This method, which involves taking your temperature every morning, can help provide additional insight into your fertility cycle. This method holds that your basal body temperature, or your body’s temperature while resting, will increase slightly-- 0.5-1 degree Fahrenheit-- during ovulation. Depending on if you are using the cervical mucus method to prevent or promote pregnancy, plan on having sex or avoid intercourse during the times that you are most fertile. This may increase or decrease your chances of getting pregnant.  Remember that you are most fertile on the days that your cervical mucus increases and is thin and slippery.  Be aware that this method is neither a fail-safe method of birth control nor a guarantee that you’ll get pregnant. If you are using cervical mucus as a form of...

Summary in Portuguese:

Mantenha a motivação e a frequência das análises do corrimento. Compreenda os fatores que podem alterar a consistência do muco cervical. Você também pode analisar a temperatura corporal basal junto ao aspecto da secreção do colo de útero. Evite relações sexuais durante os dias férteis. Consulte um ginecologista.


Article in English: Leash training your Dachshund may be challenging, since he is stubborn and has a natural instinct to chase. A well-fitting harness and leash, which you can purchase at your local pet store, will help you leash train him. Consider having the staff help you select a harness that will fit your Dachshund snugly without being too tight. Allow your Dachshund to sniff and explore the harness and leash before you start using them. If you put the harness and leash on your Dachshund when he becomes excited about going out for a walk, you are actually teaching him a bad behavior—letting him to do what he wants to get your attention. When you see him become animated, drop the leash and harness and walk away. After he has calmed down, return to him and put the leash and harness on him. When you put on the leash and harness, hold the leash in your left hand and excess leash in your right hand. As excited as your Dachshund may be to go out for a walk, do not allow him to pull. This pulling can indicate an attempt to be the pack leader. If he begins pulling, either stand still or walk in the opposite direction.  If you walk in the opposite direction, do not pull on the leash to get your Dachshund to follow you. Once you start walking the other way, he’ll eventually catch up to you. Make sure you remain in front of your Dachshund during the walk to remind him that you are the pack leader.  Consider giving your Dachshund treats during the walk when he is not pulling to reinforce good behavior. When your Dachshund knows how to heel, he will walk beside you without pulling. To teach this command, have him stand on your left side when you have his leash and harness on. Hold the leash in your left hand and a toy in your right hand. Cross your right hand over your body so he can see the toy. Say ‘heel’ and start walking forward, keeping your right hand positioned so he can see the toy. Instead of a toy, you could use a treat. Reward him with the treat or toy after about 20 to 30 seconds of him walking beside you properly.

Summary in Portuguese:

Compre um arnês com coleira. Saia para passear com o dachshund quando ele estiver calmo. Não deixe o animal puxar. Ensine-o a andar junto.


Article in English: Leather and vinyl are not as absorbent as cloth upholstery, but they also can be stained by soda. Once the stain forms, immediately blot at it with a clean cloth to absorb as much of the soda as you can. If the stain is old, still wet and blot it for a few seconds, then move on to other methods to fully remove it. Toothpaste is an unlikely but highly effective cleaning solution for leather and vinyl. To use toothpaste, apply a dab of paste onto the stain and use a toothbrush to rub it into the surface of the stain. You should notice the stain lifting and coloring the white toothpaste. After you brush the toothpaste on the stain for 15-30 seconds, use a damp cloth to wipe away the paste, then blot at the area to lift any excess. If the toothpaste didn’t fully remove the soda stain, you will need to move on isopropyl alcohol, which is a more potent cleaner. Spot test an area of your leather or vinyl seat beforehand, then dip a clean cloth into the isopropyl alcohol, squeeze out the excess, then blot at the stain with the dampened cloth.  It’s important to do a spot test beforehand, as isopropyl alcohol can discolor the dye in leather or vinyl seats. To spot test, dampen a cloth with isopropyl alcohol and dab gently at an inconspicuous area of the seat. If you don’t notice any discoloration after about ten seconds of dabbing, it’s safe to use on the stain. Don’t pour the isopropyl alcohol directly on the stain. Instead, dampen a cloth with the alcohol and dab. Pouring the alcohol onto the leather or vinyl can discolor it or cause the dye to rub away. If your stain is particularly old or stubborn, you’ll need an even more powerful cleaner. Mix equal parts of cream of tartar and lemon juice for a highly effective cleaner. Spot test an inconspicuous area of your seat by applying the solution, letting it sit for ten minutes, and wiping it away with a damp cloth. If you don’t notice any discoloration, apply the cream of tarter and lemon juice solution to the stain and let it sit for ten minutes. After ten minutes,...

Summary in Portuguese:

Seque o local manchado dando batidinhas. Passe pasta de dente. Retire a pasta de dente do estofamento com uma toalha úmida. Use álcool isopropílico. Faça uma solução de bitartarato de potássio e limão. Aplique a solução na mancha. Remova a solução.


Article in English: Leave a few dried leaves on the shelves of your pantry or around your dry food storage containers to ward off mice, ants, flies, cockroaches, weevils, and other unwanted critters. The powerful aroma that makes bay leaves a versatile seasoning also makes them a good natural repellent for small pests. Crushing or grinding your bay leaves will help strengthen the scent that they give off, making them a more effective deterrent. You can even hide a couple bay leaves right inside your loose flour or grain if you suspect that your uninvited guests have been making a meal of them. Many cultures throughout the world have been employing bay leaves against a wide range of maladies for thousands of years. To try it yourself, steep 3-5 bay leaves in 16 fluid ounces (470 mL) of hot water for about 20 minutes, then transfer the brew to a mug and drink up. If you like, you can add a cinnamon stick or the juice from 1 or 2 lemons to the concoction to make the finished tea more palatable. Teas and infusions made with bay leaves are said to aid in digestion, reduce flatulence, promote breathing, soothe aches and pains, and even improve diabetes symptoms.  If the idea of drinking bay leaf tea doesn’t appeal to you, consider purchasing some bay laurel oil to use as a topical treatment.

Summary in Portuguese:

Espalhe folhas de louro pela cozinha para afastar pragas comuns. Experimente um chá de louro para melhorar a saúde.


Article in English: Leave a teaspoon in a cup of water with a couple of ice cubes for 5 minutes to cool the spoon. Hold the back of the spoon against your lower lids for 3 minutes. The cold spoon will help to reduce the puffiness, making you look more youthful and awake. If the spoon feels uncomfortably cold, remove it from your eyes and let it warm up for a minute before putting it back on your lids. Soy milk works a treat at reducing puffiness because it has antioxidant and anti-inflammatory properties. Dip a cotton ball into a cup of soy milk and squeeze out any excess before placing it onto your closed eye. Leave the cotton ball on each eyelid for 2 minutes.  This is really soothing first thing in the morning. If you want to make this extra refreshing, chill the soy milk in the fridge before dipping the cotton ball into it. This remedy combines the power of ice and green tea! Brew a pot of green tea and pour it into an ice cube tray once it has cooled. Leave it in the freezer overnight to set. In the morning, pop out an ice cube and wrap it in a paper towel. Hold it over your eye for a couple of minutes or until your eyes feel better.  Make this part of your morning routine to help wake yourself up and to give your eyes that fresh and youthful look. Never place ice directly onto your skin as it can cause burns. The vitamin C and caffeic acid in cucumbers make them fantastic at combating puffy eyes. Thinly slice the cucumber and place it over your closed eyelids for 5-10 minutes. For best results, leave the cucumber in the fridge for an hour before slicing it. This will make it feel nice and refreshing. Coconut oil does a great job of moisturising skin and helps to remove the appearance of fine lines. Cleanse your face before bed and then apply a thin coat of coconut oil around your eyes; although, take care not to get the coconut oil in your eyes. The coconut oil will absorb into your skin, leaving you with nourished skin in the morning.  Choose an organic and cold-pressed oil to get the best results. Coconut oil can be...

Summary in Portuguese:

Coloque uma colher de metal gelada sob os olhos para reduzir o inchaço. Coloque um disco de algodão embebido no leite de soja caso os seus olhos estejam inchados. Acalme os olhos com cubos de chá verde se eles estiverem cansados. Coloque rodelas de pepino nos olhos para amenizar o inchaço. Passe uma camada fina de óleo de coco na área dos olhos antes de ir dormir se você tiver rugas. Consuma menos sal Durma oito horas por noite para não ficar com os olhos vermelhos.


Article in English: Leave some time in your sleepover plan for suggestions from your friends. Write up a list of things that everyone suggests and then pick one or two places to go. Make sure your parents are okay with this plan. They might want a more settled plan for the night and might not want to add something new after everyone arrives. You don’t have to go anywhere special during your sleepover. Just going outside – to the backyard or maybe a nearby park – can make your sleepover more fun and special.  If you think you might go outside, make sure you tell your friends to bring appropriate clothes and shoes with them. If it's warm outside, you can all bring towels outside and lay in the sun - just make sure you wear sunscreen first! If it's cold and snowy, bundle up and have a snowball fight or build snowmen! You can also use the outdoors as a backdrop for a fun photoshoot with your friends. You can have a camp out right in your backyard during your sleepover. Get a tent and ask your friends to bring sleeping bags. You can start a camp-fire if you have a fire pit, and use it to roast hot dogs or make s'mores. If you're having a sleepover in the winter, or if the weather isn't nice, you can still have a camp-out. Put your tent in the living room and make smores in the microwave.

Summary in Portuguese:

Peça sugestões às suas amigas. Saia de casa. Acampe do lado de fora.


Article in English: Leave the Internet behind for a while, and try to immerse yourself in the world around you. Catch up with some friends, or go for a run, or go spend time in nature. Fix your mind in the present moment, and do something you love. The horrible thing that you saw online may seem much more abstract once you've stepped away from the keyboard and involved yourself in more relevant things. The Internet projects the dark depths and the soaring heights of the human condition. It is a maze of code, and each click is a step around an unknown corner. You might encounter something beautiful that inspires you to change your life – or you might come across something utterly soul-crushing.  Think before you click. Try to be aware of the context of each click that you make, and ask yourself whether you trust the source that provided the link. Do your best to figure out what you're going to see when you click the link. Ask yourself whether that's something that you want in your head. Consider using an Internet filter. Most Internet filtering services can be configured to block websites hosting certain types of inappropriate content, such as pornography and violence. Set the filter to block categories of sites that you wouldn't feel comfortable looking at. If you came across something illegal and obviously harmful, consider reporting it to your local police station. It can be hard to track down Internet criminals, but it's been done before. Think about examples of situations that might beg further action:  Someone posted photos of a dog that had been horribly abused. The photos were posted to a local forum, and you think there's a good chance that the poster was physically abusing this dog in your area. Someone posted child pornography or other evidence of child abuse. Not only is this activity illegal, but it is harmful to children. For all you know, a child's life could be at stake.

Summary in Portuguese:

Vá lá fora. Tenha mais cuidado ao navegar na web. Denuncie conteúdos ilegais.


Article in English: Leave the bottles in the pot, on the stove, overnight, with the heat off. This helps the vinegar remove any stains or sticky residue from the bottles. It also allows the bottles and vinegar solution to cool down. Set the bottle upside down on a dish rack or towel. You may need to prop it up to ensure it doesn’t fall over. After a few hours, turn the bottle right-side-up and allow it to dry completely.

Summary in Portuguese:

Deixe as garrafas de molho. Deixe a garrafa secar.


Article in English: Leave the carpet overnight to give it time to dry. Turn up the heat in the room to help speed up the drying process. Vacuum the rug to remove any excess cleaning debris.

Summary in Portuguese:


Article in English: Leave the tiles in the room for at least 2 days before you plan to cut and adhere them. This will help them acclimate to the room's temperature so the adhesive remains sticky.  Do not leave the tiles in extreme hot or cold temperatures, as this can damage the adhesive. Check the tile's installation directions for specific temperature-related instructions. If you need to adjust your tile's size, make a line for your scissors to follow in chalk. Set a measuring stick on the tile where you want to draw your line and run your chalk across the line for accurate measurements. If you don't have a measuring stick, use another object with a flat and firm side as an alternative. Use a utility knife to score the lines, following the chalk lines you made as a guide. When you're finished cutting, compare your newly-cut tile to the floor's layout lines. If, while aligning the sides and corners of the room, you notice that your tiles are the wrong size, you may need to make adjustments. Cut the new tile size with the utility knife and align it with the floor measurements.  Adjust the sizing before before taking off the tile's adhesive backing. Buy at least 1-2 additional tiles in case you accidentally cut a tile too small.

Summary in Portuguese:

Deixe o azulejos adesivos no ambiente em que eles serão instalados por 48 horas. Use um pedaço de giz para demarcar as linhas de corte dos azulejos. Ajuste o tamanho dos azulejos com um estilete. Faça novos ajustes de tamanho quando necessário.


Article in English: Leave them in the refrigerator until the chocolate hardens completely. This should minimize the chance of white fat "blooming" to the surface. The chocolate is still safe to eat if it does bloom. You may wish to decorate it as described above, in order to hide the white surface. or serve immediately. These are best served the same day they are made. If storing them longer term, you have a few options:   Room temperature: Hold flavor best, but only lasts 2–3 days. Keep covered but not in airtight container. May become limp. Hot temperatures will cause white fat blooms.  Refrigerator: Keeps for 5–7 days. Lay a paper towel at the base of a container and sprinkle with baking soda, then add berries and cover. This absorbs moisture, preventing sugar in the chocolate from forming white crystals.  Freezer: Best within 3 months, but keeps indefinitely. Chocolate must cover 100% of the strawberry to lock in juices. Freeze separated on a flat sheet first, to prevent sticking together.

Summary in Portuguese:

Refrigere por 15 a 30 minutos. Armazene ou sirva imediatamente.


Article in English: Leave your rabbit's foot at home and see how your day goes. Go ahead and step on a few cracks. Pass on by the clover patch. Incorporate the number 13 into your day (spend 13 dollars at the store, send 13 emails to your friends, edit 13 wikiHow articles, etc.) If this is too hard for you to do at once, work on proving just one superstition wrong at a time and see how far you go. You can even adopt a black cat, if you’re really committed to breaking your superstitious habits. These lovable creatures are the least adopted kitties in the pound and are therefore euthanized the most. If you have your own lovable black kitty, you’ll see that he brings you nothing but good luck and that superstitions have no basis. This depends on what works best for you. It may be challenging for you to decide that you’re going to completely break your superstitious beliefs in one day, though you can certainly try it. You can also decide to drop your superstitious habits one by one, to ease the pain. You can leave your lucky rabbit’s foot at home one week, and then, once you’ve gotten over that, you can go up to the thirteenth floor of a building, and so on.  You can keep building up to dropping the most challenging superstitious beliefs for you. It may take months to fully stop following these traditions, but you will be able to make it work. You may find that it’ll take your mind a while to catch up with you. That is to say, you may drop the superstitious habits but you may find yourself still believing in their power. Give your mind time to catch up with your actions. Another way to stop being superstitious is to work on having a positive energy throughout your day. If you have a smile on your face and have hopes for the future, then you won’t be in search of rituals or superstitions that can make sure your day goes smoothly. You should know that you have the power to make good things happen instead of being a victim to rituals and actions with no foundations.  When you talk to people, talk about the things you’re excited about...

Summary in Portuguese:

Prove que essas superstições não têm base na realidade. Afaste-se de suas crenças em superstições – ou faça uma intervenção. Seja positivo. Aprenda a ignorar o impulso de agir segundo suas superstições. Saiba que uma superstição apenas funciona porque você acredita em seu feitiço e poder.


Article in English: Leave yourself extra time for writing. Unless this is the big, final test and you have no choice, stand up every hour (or less) and walk around for a minute or two. Relax your hands, arms, and wrists during this time. Take walks outside if you have the time. For instance, if you pause for a few moments to compose your next thought, set the pen down, relax your hand, recline in your chair, and even stand up and walk around a bit. Take the time to do some quick hand and finger exercises. If you've been writing for several hours, come back later or even the next day. Try and spread out the total writing time across as many days as possible. This is tough when it comes to school and work, but you should do it whenever you get the chance. If you have a lot to write, try writing in several smaller sessions rather than one long one. If a test, writing assignment, or some important thought kept you writing extensively yesterday, use today to get some exercise. Take a stroll outside and get enough outside time to relieve stress. Decreasing stress by getting outside and doing other activities is especially important for creative writing and preventing writer's block.

Summary in Portuguese:

Faça intervalos para não se cansar tanto. Largue o lápis ou a caneta sempre que você não estiver escrevendo. Limite o seu tempo de escrita por dia. Faça outras atividades no dia seguinte.


Article in English: Leaving your spouse little love notes is a great way to surprise him or her. There are lots of different ways you can do this, which allows you to keep it varied if you do this more than once.  Leave lots of little love notes around the house, or in your spouse's car. Cut them in the shape of hearts if you want to get creative. Slip a flirtatious note into your spouse's purse or pants pocket for him or her to find during the day.  Use some quotes from songs or poems that really sum up your feelings for your spouse. Or, better yet, try writing your own love poems!  Use text messages or email to send love notes throughout the day. Many couples have a song or collection of songs, often from early in their relationship, that has special significance. There are lots of ways you can use this to create a romantic surprise.  If you're musically talented, you can produce your own version of the song at home using your laptop and whatever instrument(s) you play. If not, there are instant recording studios (often found in shopping malls) that let you make a recording of your favorite song with prerecorded backing tracks.  If you aren't a singer, you can also just surprise your spouse when he or she comes home by putting on your song and dancing with him or her in your living room! If you know when your spouse's lunch break is, try to get a break at the same time and surprise him or her at work for a lunch date. You can bring your spouse something special or take him or her out for lunch. Create a romantic scavenger hunt based on your early dates or your many years of marriage. Create clues that lead to places or things related to your own romantic history. For example, if you went ice skating on your first date, leave a clue that will lead your spouse to the ice skating rink, where you are waiting for a skating session. Give him or her another clue that will lead to the restaurant you went to on your first anniversary for a romantic meal, and so on. Doing something fun and playful can also make for a nice surprise....

Summary in Portuguese:

Escreva um bilhete (ou vários). Manifeste o seu amor com música. Surpreenda o seu consorte no trabalho. Organize uma caça ao tesouro. Seja mais descontraído. Conserte algo. Use um método que tenha sobrevivido ao teste do tempo.


Article in English: Left alone, your mouth should heal itself in a few days to about a week. Avoid further injury during that time. Don’t eat foods that have sharp edges, like potato chips or crispy apple slices, or are hard like hard cookies. Allow hot foods and beverages to cool to a warm temperature before you enjoy them. Enjoy mildly seasoned foods, but stay away from spicy foods and foods flavored with citrus. These can irritate the sensitive skin in your mouth while your burn is healing. This is a home remedy that may help. Add 10 grams (0.35 oz) of dried licorice root to 100 milliliters of cold water (about 4/10 of a cup). Boil the mixture and let it sit to infuse for 15 minutes. Let it cool, then strain it. Use this as a mouthwash and gargle with it as often as you like while your burn heals. Licorice can help heal inflammation and sores, and can fight off some bacteria.  Add honey to the mixture while it’s still warm to sweeten it. Alternately, try sucking on licorice tablets. Eat a spoonful of honey a couple of times a day to help soothe pain and promote healing. If your burn is on your cheek or the roof of your mouth, try to press the honey to the hurt area with your tongue. Let the honey dissolve in your mouth. Quit smoking – at least while your burn heals. Smoking cigarettes and using other nicotine products can slow healing time or even make the burn worse. Ideally, stop smoking altogether. Help speed up healing – stay away from alcoholic beverages. If you can’t stop, minimize how much alcohol you drink while your burn is healing. Talk to your doctor if you feel like you can’t stop drinking alcohol. Maintain good oral hygiene while your burn heals. This promotes healing and helps you avoid infections. Brush your teeth twice a day as usual, in the morning and before bed. Go slowly and be careful not to scrape your burn. If you simply can’t use a toothbrush due to pain, put the toothpaste on your finger and use your finger for a toothbrush at least for a day or so until you can tolerate the brush. After a few days,...

Summary in Portuguese:

Ingira alimentos macios e frios por uma semana. Não apimente muito os alimentos até que a queimadura cicatrize. Use uma mistura de alcaçuz como remédio caseiro, que pode ser muito útil. Consuma mel. Pelo menos enquanto a queimadura está cicatrizando, não fume. Também é indicado não consumir bebidas alcoólicas no período de recuperação. Escove os dentes duas vezes por dia, mantendo uma boa higiene oral enquanto o ferimento melhora. Vá ao médico se a queimadura não melhorar após alguns dias. Vá ao pronto-socorro ao ter febre ou não conseguir deglutir.


Article in English: Lemon balm has been found to help people fall asleep and stay asleep. Fill a small pot with ¾ cup lemon balm and add just enough water to cover the leaves. Bring it to a boil and reduce the heat to simmer. Place a lid over the water, but keep it cracked open so half of the water can evaporate. Strain the leaves and add honey to taste. Take this concentrated tea by the spoonful a half hour before bedtime. Lemon balm packs a cold fighting punch by being full of antioxidants and antiviral properties. Make a tincture to take when you feel an itchy throat or upset stomach coming on by filling 3/4 of a jar with fresh leaves and topping it off with 80 proof or higher alcohol. Keep it in a dark cabinet for four to six weeks and remember to shake it occasionally. Take the tincture by the teaspoonful and keep it for a year or more. Lemon balm is reputed to help soften fine lines. Make a lemon balm oil infusion to rub into your skin by drying out a bunch of herbs first. Do this by tying some upside down in an empty closet for four weeks. Fill 1/4 of a glass jar with the dried, crumbled herb. Pour sunflower oil in the jar until it's nearly full, and let it sit in a dark cabinet for four to six weeks. Keep your oil infusion for about a year. Because of the herb's anti-inflammatory properties, you can make a poultice out of fresh, crushed leaves and olive oil. Add just enough oil to make a paste and rub the mixture on bug bites, and minor skin irritations. Make sure to cover your skin with a band-aid or plastic wrap so it can fully absorb the medicine. Lemon balm contains effective anti-viral components. So much so that it is a common over-the-counter treatment for cold sores in Germany. Crack a fresh leaf open and rub the oil from it directly on a cold sore. The light mint flavor of the herb makes it great to use as a natural breath mint. Pull a leaf or two off a plant, rinse it with water and chew for minty fresh breath. Lemon balm is natural mosquito deterrent. Use the plant's aroma on you several different ways:  Rub a...

Summary in Portuguese:

Ele pode ser utilizado para que você adormeça naturalmente (e continue dormindo sem interrupções). Faça um extrato antiviral. Faça um óleo de infusão para a pele. Faça um emplastro com folhas frescas e óleo. Esfregue as folhas quebradas em aftas. A erva também pode servir para refrescar o hálito. Faça um repelente natural contra pernilongos.


Article in English: Lemon balm requires soil that is consistently moist for healthy growth. It’s best to water it on a weekly schedule, making sure to water the plants evenly so the surface is moist but doesn’t have any puddles.  If you live in a dry climate or are experiencing particularly hot, dry weather, you may need to water the lemon balm twice a week. Check the soil daily to ensure that it is still moist. Be careful not to overwater the lemon balm or powdery mildew may develop. To keep the soil moist and provide additional nutrients, it helps to add mulch around the lemon balm once a year. Opt for an organic mulch, and spread approximately 2 inches (5.1 cm) of it around the base of the plants.  Organic mulch includes compost, leaves, grass clippings, wood, and bark. You can add mulch to your plants each spring or each fall. Keep an eye on the mulch around the plants. If it’s washed or blown away, you may need to add it more than once a year. Lemon balm can be vulnerable to diseases such as verticillium wilt and powdery mildew. To keep your plants healthy, cut away any dead flowers or leaves when you spot them. It’s also a good idea to keep healthy leaves trimmed to ensure effective air circulation around the plants. Lemon balm rejuvenates itself well, so whenever the plants have gotten too large, cut them back to ensure that there’s still space between them.

Summary in Portuguese:

Regue-a semanalmente. Adicione adubo anualmente. Corte as flores e folhas mortas.


Article in English: Lemon cream pie doesn’t get baked, so the graham cracker pie crust must be baked separately so it will hold its shape. Preheat the oven to 350 F (177 C). Break the graham crackers into quarters and transfer them to a food processor. Pulse the food processor for about a minute, until the graham crackers have been crushed into coarse crumbs. Nine crackers will give you about 1½ cups (128 g) of graham cracker crumbs. You can also crush the crackers in a bag if you don’t have a food processor. Transfer the graham crackers to a sealable plastic bag. Seal the bag and roll over the crackers with a rolling pin until they're crushed to crumbs. Transfer the graham cracker crumbs to a bowl. Add the sugar, salt, and melted butter. Stir the mixture together to combine all the ingredients. The mixture should have a crumbly texture, and small clumps of graham cracker crumbs should stick together. Pour the mixture into a 9-inch (23-cm) pie plate. Use your hands or the bottom of a cup to press the mixture firmly and evenly into the pie plate. Spread the mixture so it’s covering the bottom and sides of the dish. Make sure the graham cracker crumbs are spread out evenly, otherwise the pie shell won’t be uniform. Transfer the shell to the oven. Bake the shell for nine minutes. Remove the shell from the oven and set it aside to cool for at least an hour. To help it cool faster, place the entire pie plate on a metal cooling rack. The pie shell must be fully cooled before you add the filling, otherwise the filling will heat up and won’t set.

Summary in Portuguese:

Preaqueça o forno. Quebre os biscoitos. Misture os ingredientes. Espalhe a mistura em uma forma de torta. Asse a casquinha.


Article in English: Lemon grows best in cooler weather, so it’s best planted in the spring after the last frost. However, you can also plant it in later summer when the weather starts to cool. You can also grow lemon balm indoors. Choose a large pot that’s at least 6 to 8 inches (15 to 20 cm) deep and wide, and keep it in a location where it will receive significant sun during the day. You can plant lemon balm from seeds or seedlings, which are young plants that have already sprouted stems. In most cases, you’ll have easier time using seedlings, though lemon balm seeds are fairly hardy and usually sprout without much trouble.  It typically takes 6 weeks for lemon balm seeds to develop into seedlings. If you or a friend has an existing lemon balm plant, you can harvest a shoot from the plant and place it in a glass of water. Change the water daily, and once the shoot begins to root, you can plant it outdoors or in a container. Lemon balm grows best in a location that receives full sun. However, it is partially shade-tolerant, so it can do well in a spot that receives some shade in the afternoon. Even if you plan to grow the lemon balm outdoors, you may want to plant it in a container. That way, you can easily move it around your yard or deck to find the ideal spot.

Summary in Portuguese:

Escolha a época certa para plantar. Compre as sementes ou as mudas de erva-cidreira. Selecione um local que receba bastante luz solar.


Article in English: Lemon juice contains citric acid, which can help to bleach age spots. Simply dab a little fresh lemon juice directly onto the sunspot and leave to sit for 30 minutes before rinsing off. Do this twice a day and you should start to see results in a month or two.  Lemon juice makes your skin more sensitive to sunlight (and could make the age spot worse) so never leave lemon juice on your skin if you're going outside. If you have very sensitive skin, the lemon juice might be irritating on your skin, so try diluting it to half strength with water or rosewater before applying. Buttermilk contains lactic acid, which bleaches the skin in the same way as the citric acid in lemon juice. Apply a little buttermilk directly onto your age spots and leave for 15 minutes to half an hour before rinsing off. Do this twice a day.  If you tend to have very oily skin, it's a good idea to mix the buttermilk with a little lemon juice before applying, as this will prevent your skin from becoming greasy. For added benefit, mix a little tomato juice in with the buttermilk, as tomato also contains bleaching properties which can help to reduce age spots. A combination of honey and yogurt is believed to be beneficial when it comes to reducing age spots.  Simply mix equal parts of honey and plain yogurt together and apply directly onto the age spots. Leave for 15 to 20 minutes before rinsing off. Do this twice a day. Apple cider vinegar is an important ingredient in many home remedies, including one for age spots! Apply a little apple cider vinegar directly onto the age spots and leave for 30 minutes before rinsing off.  Only use this treatment once a day, as apple cider vinegar can be drying on the skin. You should start to see an improvement in the appearance of the age spots after about six weeks. For added benefit, mix one part apple cider vinegar with one part onion juice (which you can extract by pushing chopped onion through a strainer) and apply this to the age spots instead. Aloe vera is commonly used to treat a number of skin...

Summary in Portuguese:

Use suco de limão. Use soro de leite coalhado. Use mel e iogurte. Use vinagre de maçã. Use aloe vera. Use óleo de rícino. Use madeira de sândalo.


Article in English: Let a friend who knows both of you begin the conversation with an introduction. A personal introduction is like a reference, and she’ll be more likely to engage in conversation than if you fly solo. Find a place where you can talk one on one and you’ll have a better chance of getting to know her. Although friends can be a nice buffer when conversations aren’t going well, they can also be a distraction to making a connection.  Suggest you move to the bar to get a drink. Tell her you’re having a hard time hearing and want to move somewhere quiet. Say you really like to get to know her, and ask to talk somewhere else. Take her on an emotional roller coaster. Getting a girl to feel a flood of emotions will open her up to want to make a new connection.  Talk about a happy event in her life. Share a sad story that was emotional for you. Talk about a memory that makes you laugh. Ask her about pets or friends from childhood. Make her laugh and feel good about something happening in the moment. Saying “You’re pretty,” is very generic and doesn’t make an emotional connection. Show her that you notice details by complimenting her hair, accessories, or a specific aspect of her personality. When she tells you a day that isn’t full of events, suggest meeting for lunch or dinner at a specific time and place. Show her you are confident and make decisions by having the time and place already determined. Once you are back around other people, keep your attention on her and flirt in front of other people. Pay close attention to her body language; she might like to keep your new connection quiet at first.

Summary in Portuguese:

Peça para um amigo apresentá-los. Afaste-a do grupo. Use a psicologia para fazê-la querer você. Elogie-a de forma genuína. Pergunte sobre os horários dela na próxima semana. Volte ao seu grupo de amigos para interagir com todos como um casal.


Article in English: Let it simmer for a few minutes with the paintbrush in it. You may need to do another vinegar boiling session and comb the brush again to get it back into shape. Place it upright in a jar and reshape the bristles. After it's completely dry, store it away.

Summary in Portuguese:

Ferva o vinagre. Repita o processo inteiro quantas vezes forem necessárias. Deixe o pincel secar naturalmente.


Article in English: Let one end of the thread hang through the eye of the needle. Hold the other, longer end between the thumb and forefinger of your non-dominant hand. Make sure that you have a sturdy grip!

Summary in Portuguese:


Article in English: Let them engage the conversation first. This sidesteps any feelings that you may be attacking their belief system with an agenda. Remain calm, firm, and reasonable. A common stereotype of atheists is that they are angry and hostile.  Explain why you are an atheist and what that means to you. The goal of conversation is to wipe away preconceived notions about one another’s beliefs. For example, you could say: “I believe that people have the ability to identify and choose right from wrong by experiencing life on their own.” You might also say: “People are wildly complex and interesting – I believe they can make mistakes, but also learn from them, without needing to be policed.” Why do they hold a particular belief? Sometimes pointing out a single fallacy every now and then is sufficient. Ask them to explain something about their religion you don't understand to help you to think about deeper meaning.  You might ask your friend: “How can God allow some in the world to starve and others to eat?” You might also ask: “I’m interested in what Christians think of the fact that the Bible was written by several individuals. Is it difficult to trust in so many differing accounts?” Suggest your friend start questioning everyday occurrences.  Questioning authenticates truth and can become a habit that help change thinking. Show that atheism has not impacted your life in a negative way. If they bring up their belief that God had a hand in an event in their life, it is okay to point out other factors that helped them, such as their own actions or a professional's skills. For example, getting accepted into college might feel like a divine gift, but it was an individual's hard work that paved the way. You might tell them: “Congratulations! All of that studying really paid off.” Both sides of any debate will often create incorrect argumentation and rely on rhetoric without even noticing. Common informal fallacies in debate include circular reasoning, which begins and ends an argument with the same idea. For example, “The Bible...

Summary in Portuguese:

Deixe com que a própria pessoa o aborde para não vai se sentir atacada por você. Faça perguntas sobre as crenças e a fé da pessoa. Não perca a calma. Evite falácias lógicas. Conviva com pessoas de crenças diferentes. Dê conselhos práticos se seu amigo estiver com problemas. Saiba quando é melhor ceder. Tenha a mente aberta.


Article in English: Let your child know when he or she is displaying a great attitude.  Praise your child's behavior; rather than saying "good boy," for example, compliment him on the great way he played with his younger brother.  No one can be "good" all the time, but praise for a specific action helps your child recognize that you're noticing his efforts.  Vary your praise.  Consider leaving your child a note, or complimenting her on different aspects of her behavior. Don't overdo it.  Offer praise for genuine effort and respond to your child's cues -- if she is excited about her hard work or success, reinforce that sense of self-worth with words of praise. Teach your child to be comfortable giving and receiving compliments. Avoid using words of praise to promote a hidden agenda.  Children are smart.  "I like your new wardrobe" will easily be re-interpreted as "thank goodness you've moved on from that style I didn't care for." When you see evidence of poor attitudes -- or good attitudes -- in everyday life, point these out to your child.  They'll absorb the lessons of seeing someone throw a fit (and look ridiculous!) or politely serve a table (and perhaps receive a tip for their efforts). Children's books can be a great way to provide younger children with examples of how (and how not) to behave. Compensating for your child's poor attitude by taking on tasks she should be doing does her no favors.  Children develop a sense of self-worth through learning responsibility for their actions and becoming competent at the basic tasks of life.  Use praise and other motivators to provide your child with positive reinforcement when he takes on responsibility. Younger children may benefit from a rewards chart.  Connect rewards to the behavior itself.  A child working on not throwing a fit when asked to take a bath, for example, might earn a fluffy new towel set in his favorite color. Beware of excessive rewards.  Your ultimate goal is to instill self-discipline.  Use praise and encouragement to help your child understand that rewards are...

Summary in Portuguese:

Elogie-o. Aproveite os momentos oportunos para ensinar. Estimule a autoestima ao desenvolver a noção de competência no seu filho. Ofereça motivação. Respeite o ponto de vista dele. Use o humor.