Article in English: One of the biggest causes of aging is the sun. Exposing your skin to the sun over time can make it look older; therefore, pick a sunscreen with an SPF of 15 or higher. You can also pick a moisturizer with a sunscreen.  Make sure to pick a broad-spectrum sunscreen, meaning the sunscreen protects you from both UVA and UVB rays.  Some experts recommend SPF 30 or higher. Also, try to pick one that is at least water resistant so it will stay on your skin. Moisturizing your skin every day can make a large difference in how your skin ages; however, it's important to pick one that's right for your skin.  For oily skin, pick something light that's water-based. You should look for one that's noncomedogenic (it will say it on the bottle) to help keep your pores from clogging. For dry skin, you need something with more weight. An oil-based moisturizer is preferable. If you're somewhere in the middle, you should probably stick with a something lighter that's water-based. Most moisturizers are labelled for skin type. As you get older, though, your skin will need more moisture, so pick an oil-based moisturizer no matter what your skin type as you age.  If your skin is sensitive, pick a moisturizer that will soothe rather than irritate. Ingredients that may irritate include scents, dyes, and acids. Ingredients that will soothe include aloe and chamomile.  To cut down on your routine, consider buying a moisturizer with a built-in sunscreen, so you don't need to apply two products. While a sunless tanner isn't anti-aging on its own, tanning in the sun or at tanning beds can age your skin faster; therefore, using a tanning cream instead can be safer for your skin.  If you're new to sunless tanners, pick a lotion or gel, which are easier to apply than mousses. Also, stick with a lighter color, as you can always apply more if you need to do so, but you can't take it off as easily if your skin becomes too dark.  Also, apply a tiny bit in a small area before applying it to your whole body. That way, you can see what the color looks...

Summary in Portuguese:

Escolha um protetor solar. Escolha um hidratante apropriado para o seu tipo de pele. Prefira loções autobronzeadoras. Acrescente um gel de limpeza suave.


Article in English: One of the biggest challenges in following your study schedule is that you’ll be tempted to blow it off and instead do something relaxing, fun, or entertaining. However, you need to resist this temptation and instead make the most of your scheduled entertainment time.  Look forward to your off time as a reward for studying. Use your off time as a way of recharging. Taking a nap might help you. Going for a walk or doing some yoga might relax you and help you to focus when you need to get back to studying. Make sure to get out of the house. Use your off time to go out away from your study space. Make sure to take one break during each study block. However, this could present problems. One of the most important elements of following your study schedule is to make sure you abide by your schedule and only take the allotted amount of break time. Taking extra breaks or prolonging breaks can and will undermine your schedule and sabotage your plans for studying success.  Take one 5 to 10-minute long break during your study blocks. Don't exceed 5 to 10 minutes. At the start of your break set an alarm that will go off when your break is over. Use your break wisely. Make sure to use your break to refresh yourself. Take a stretch, go for a short walk, eat a small snack, or get pumped by listening to some music. Avoid distractions that could prolong your break. The one hard-and-fast rule about making sure your schedule works is that you’ve got to adhere to your schedule. There's no point in making a study schedule if you don't stick to it.  Try to get into the habit of looking at your calendar/planner on a regular, preferably daily, basis. This will help keep you away from the "out of sight, out of mind" trap. Once you’ve established a routine, you may start mentally associating certain acts, such as the opening of a textbook or sitting down at a desk, with a study mode.  Use an alarm or timer on your phone to alert you when your study blocks begin and end. This will help you stick to your schedule. Sometimes our schedules...

Summary in Portuguese:

Aproveite o máximo que puder. Faça pequenos intervalos e atenha-se a eles. Atenha-se ao plano. Fale sobre o plano com outras pessoas.


Article in English: One of the biggest changes you’ll face during puberty is the start of your period.  It can seem very overwhelming and uncomfortable to talk about, but the more you know about it, the more prepared you’ll be.  Check the library for books on the topic, ask your school nurse if she can give you any information, or talk to your doctor about what to expect or to address any questions you have. Many times it is part of general school curriculum, so you may learn about it sooner or later. In addition, talk to your mother, an older sibling, or family member about what their experiences were when they first got their period. You’ll probably feel better about getting your period if you’re ready for it.  It can be nerve racking worrying about where you’ll be and what you’ll be doing when it comes.  Make an emergency period kit you can carry with you so you’ll be prepared when you get your first period or for any unexpected bleeding. Include sanitary pads, liners, tampons, menstrual cups, a clean pair of underwear, and pain reliever. Finding the right method to absorb the blood during your period takes some time and experimentation. Pads and tampons come in a variety of absorbencies.  The absorbency you need will depend how heavy your flow is, which can vary throughout the several days you are on your period.  Consider the following when you’re deciding which method to try first:  Pads are the easiest method to use when you first get your period. These are rectangular pieces of absorbent material that attach to the inside of your underwear with a strip of adhesive. If your period is heavy, you will probably want a thick, super absorbent pad with wings (pieces of cloth that fold over the sides of your underwear to prevent leaking).  On lighter days you may be able to wear a thin panty liner. You should change your pad every four to six hours, depending on your flow and preference. Tampons are a little more difficult to use than pads. Tampons are made of absorbent material that is compressed into a tubular shape that is...

Summary in Portuguese:

Aprenda o máximo que puder sobre a menstruação, pois esse será um dos maiores desafios da puberdade. Leve uma nécessaire emergencial com você. Escolha a melhor opção para lidar com o sangramento. Teste alguns métodos diferentes para lidar com a dor, pois cada menstruação é diferente.


Article in English: One of the biggest mistakes brides make is caking on makeup – too many layers of overly dark foundation, far too smoky eyes, lipstick that is blindingly bright in photos and so forth. You don't want to wince when you look back on your wedding photos like you do when looking at those from prom. Think timeless. Leave experimentation for another time and place – you want to look like the best version of you, not like someone else. Makeup artists highly recommend staying away from all makeup with any glitter or sparkle because it bounces off flash photography, leaving white spots on your skin. They can be removed from photos, but it's expensive. Because your gown most likely will be white, you'll need some color to compensate for its lack of color. Yet just as you don't want to wear too much makeup, you also don't want to wear the wrong style of makeup. Your goal is a cohesive look in which each piece makes sense with every other. Even if you love a certain style of makeup, or are simply accustomed to wearing makeup one way, that doesn't mean it's going to look good with your hair and dress.  If your gown is romantic, billowy and soft, for instance, smoky eyes and bright red lipstick will clash, not be complementary. If you're wearing your hair in an updo with a lot of adornments, you should keep your makeup simple, yet still fresh and rosy.  Look at bridal magazines and red carpet images, specifically, to see how stylists put together an entire look that's stunning rather than shocking. Another mistake brides often make is waiting until the last minute to decide how they're going to do their makeup. So definitely get started early. Pull out those bridal magazines and start looking at the makeup used. When you see something you like, tear out the whole page and put it in a file marked “makeup.” Also look in other fashion magazines, search for images online (and print them) and browse other publications.  Identify what it is you like about the makeup in each image you find. Use a sharpie and write it down to the...

Summary in Portuguese:

Lembre-se de que você vai se casar, não sair com as amigas para uma noitada. Passe produtos que combinem com o seu penteado e o vestido. Monte um álbum de fotos com looks que chamem a sua atenção. Pense em looks que você já viu pessoalmente e curtiu.


Article in English: One of the biggest questions people have is when (how long into the relationship) they should tell their significant other that they love them. This, though, varies from men to women. One study has noted that men take 88 days to tell their girlfriends that they love them, while women take significantly longer. As a result of this, you need to make sure that you’re not rushing the relationship:  Make sure she’s sent signals to you that she feels the same, even if she hasn’t told you that she loves you. Don’t tell her you love her during the first couple of weeks of dating. This is far too soon, and inappropriate. While there may be some couples who are sure of their love so early on, chances are, it’s not you. If it feels too early, it probably is too early to tell her you love her. Wait a bit longer. If she feels the same way, it can’t hurt to wait a little bit. Perhaps the best time to tell her you love her is when you feel comfortable in your relationship and want to move it to the next level. There is no specific timeline on this, and it varies from relationship to relationship, so you need to gauge your own relationship and your comfort level before telling her you love her. Telling her that you love her is not something you want to rush. You need to wait for an appropriate moment in which you’ll be able to express yourself and she’ll be able to respond. While you want to wait for an appropriate moment, consider:  That there is no “perfect” moment. If you’re waiting for the perfect moment, you might wait forever. Don’t tell her when her complete attention is not on you. Don’t tell her when you’re in the process of coming into contact with other people. Consider a natural pause in the conversation after she’s said something sweet to you. This way, your admission of love will be a reciprocation of her own feelings. Letting her know that you love her should be something you tell her when you’re alone. This doesn’t mean that you have to be completely isolated from everyone when you tell her, but you certainly...

Summary in Portuguese:

Pense em quanto tempo vocês estão juntos. Diga quando sentir que a relação está firme e você estiver disposto a levá-la para o próximo nível. Aguarde um momento específico e apropriado. Espere vocês ficarem sozinhos. Deixe correr naturalmente. Esteja sóbrio e alerta. Dê um presente. Confie nos seus instintos.


Article in English: One of the biggest sites of infection that has been identified are hospitals and healthcare facilities.  This is most likely due to the fact there are large quantities of people who are already sick.  If you work in a hospital, are visiting someone in the hospital, or are admitted yourself, take extra precautions to protect yourself from getting sick.  There are many, many germs and bacteria in these facilities and you need to ensure you take care to protect yourself. When you go into a health care facility, immediately wash your hands or use some hand sanitizer.  Also repeat this same process when you leave the facility as well. If you are uncomfortable in these facilities, ask for a face or mouth mask to help protect yourself from an infection like the Elizabethkingia infection. Do not go to a hospital or other healthcare facility that has had an outbreak of the Elizabethkingia infection if you are pregnant, have a young child, are over the age of 65, or have a compromised immune system. Regular and proper hand washing is the best defense from any type of cold, flu or infection.  Make sure that you're washing your hands often and are following the proper technique.  You should wash your hands before and after eating, before and after visiting a healthcare facility, before and after using the bathroom, and after you sneeze or cough.  To wash your hands, start by turning a faucet on and let warm water run over your hands. Squirt a bit of soap into your hands and work it into a foamy lather.  Scrub your fingers, wrists, and tops of your hands well.  Even get underneath your fingernails.  Scrub for at least 20 seconds. Wash the soap and lather from your hands until they are completely clean and soap-free. Dry with a hand dryer or paper towel.  Be careful not to re-contaminate your hands by touching the faucet or door handle.  Use a paper towel to help you. If you feel like you're more susceptible to getting an infection or are in an area with those who already have the Elizabethkingia infection, it might be...

Summary in Portuguese:

Muito cuidado com hospitais e outros centros de saúde. Lave as mãos sempre. Tenha sempre um gel desinfetante em mãos. Tome mais cuidado ainda se estiver doente ou um enfermo estiver com você.


Article in English: One of the easiest things you can do for your popularity status is stay fresh and smelling good. Kids in school tend to judge a book by its cover, and being smelly is a one-way ticket to get rejected. Take showers regularly, brush your teeth, floss, and use deodorant. You'll look more attractive, whether you're a guy or a girl, too.  It's also a good idea to wash your face regularly. Pre-adolescence and adolescence is a breeding ground for acne and black heads, and washing your face can combat that. If you're worried about sweating during the day thanks to the weather or gym class, keep a stick of deodorant, talcum powder or a good-smelling spray in your locker or bag. Antiseptic deodorants are advisable. In addition to not being clean, you also won't attract a lot of friends if you looked like you just rolled out of bed, regardless of what age you are. Take a few minutes in the morning to style your hair however you think it looks best. A little bit of effort goes a long way, even if it's just a bit of gel or a couple rounds with a flat iron or blow dryer. If you don't like your hair currently, get it cut. No idea what kind of cut? Odds are your hairstylist will be able to tell you what kind of cut will look good with the shape of your face. You could get highlights or a different color, too. Every school is different, and there is not one individual look that ensures you'll be cool. At some schools, its the rebels who are "cool," at others it's the "jocks." The only thing you can really do is pay attention to your clothes and make sure you walk out the door with a look you know you like. Are your clothes clean? Do they match? Do you feel confident in them? That's most of the battle right there. If you feel like you look good, you'll walk around acting like you look good, and others will follow suit. So much of personality is confidence. You don't have to be especially beautiful or especially smart or especially funny; you just have to be confident and the rest of the world may just be fooled. When it comes...

Summary in Portuguese:

Seja higiênico. Penteie seu cabelo. Preste atenção às suas roupas. Transpareça sua personalidade em seu visual.


Article in English: One of the easiest ways to become more comfortable with someone is to simply make plans to spend more time with him/her. You can invite your special someone to hang out one-on-one, or you can plan a group activity where many people will be present, including your special someone. Open-ended questions are ones in which the answer is detailed, more than a simple “yes” or “no.” Learning more about your crush will help you find things that you have in common and will help relax you.  “What is your favorite thing to do when you have some free time?” “What is your favorite memory from your childhood?” “Where is the coolest place you've ever been?” “What is your favorite thing about your family?” “What is your favorite genre of music?” “Where is your favorite place to hang out?” “If money were no object, what would you do with your life? Why?” “If you could be an animal, which one would you be? Why?” “If you could go on a vacation to anywhere in the world, where would you go? Why?” “Have you traveled much? Where have you gone?” “What is your favorite hobby?” “What is the craziest thing you've ever eaten?” It is really important to be honest about yourself, because pretending to be someone you are not will eventually backfire. Your special someone will find out the truth at some point, and your chance at a relationship with him/her will likely disappear. Being honest builds trust between the two of you. Think about how you would feel if you discovered that your crush lied to you. As you hang out or go on dates with your special someone, you should make a point of suggesting activities in which you both have an interest and will enjoy. If any awkward silences come up during the activity, you will have something enjoyable to break the ice.  Hang out in a group with mutual friends. Go see a live band or to a concert. Play board or video games that you both know. Have a movie marathon with movies you both like.

Summary in Portuguese:

Passe mais tempo com ela. Faça perguntas amplas. Responda com sinceridade às perguntas que ela fizer. Programe atividades que agradem aos dois.


Article in English: One of the easiest ways to get more comfortable in one-on-one conversations or group discussions is to ask questions. You'll put others at ease if you ask sincere and open-ended questions. Start with general questions, such as “What have you been up to today?” or “How did your presentation go?” Open-ended questions allow the responder to say whatever she wants to say, without being confined to a simple yes or no. If you ask, “Do you want to see that movie?” it may not elicit as much of a response as “What do you think about that movie?” . This can make all the difference in the world. When you listen, you show that you are engaged in what someone is saying, and that’s it’s important and interesting to you. Listen to what someone else says and then respond to her comments. Think about what she’s  saying, and allow her to finish her statements without interrupting.  Pay attention to your body language. This is a big factor in conversation, even though it is unspoken. Instead of looking over someone's head, try to make eye contact. Listening intently also prepares you to ask good follow-up questions. This style of communication means you are able to express feelings, thoughts, beliefs, needs and opinions while still respecting the rights of others. When you are assertive, you respect yourself and others.  Learn to be okay with saying "No." It can be very difficult for some people to say no, but saying yes or agreeing to something you can't or don't really want to do can cause stress and resentment. Take care of yourself and say "No" when you need to. Be direct, keep a neutral tone of voice and body language. Make your needs clear, and understand that being assertive doesn't necessarily mean getting exactly what you want.  If you’re within a group at a meeting or at a party, try talking in a moderately louder voice than you usually do. Make eye contact and speak decisively. This projects confidence and will command presence.

Summary in Portuguese:

Faça perguntas. Ouça de maneira ativa e curiosa Comunique-se de forma assertiva.


Article in English: One of the easiest ways to prevent coloring from one piece of clothing transferring to another is by reading the labels on your clothing. Many items, like dark denim, will include tags that state the dye might transfer. These tags will also instruct you to wash the items separately. You can prevent color transfer between clothing items by sorting and washing the items accordingly. For example, you should sort white clothing, dark or black clothing, and brightly colored clothing into separate piles. You should then wash each pile of laundry separately to prevent color transfer. There are certain items of clothing that can be particularly problematic and result in the unwanted transfer of color. You should wash these items by themselves and according to the directions on the clothing label. For example, it is a good idea to was a new pair of dark denim jeans or a red cotton shirt by themselves. Forgetting to remove your wet clothes from the washing machine can result in dye transferring from one item to another. To prevent this from happening, always remove your clothes when the washing machine’s cycle ends. Do not allow them to sit unattended in a laundry basket while wet.

Summary in Portuguese:

Leia as etiquetas das roupas. Separe as roupas. Lave as peças problemáticas separadamente. Não deixe as roupas molhadas na lavadora.


Article in English: One of the easiest ways to see the number of likes on each of your photos decline over time is to post the same sort of content over and over again. On the other hand, consistently posting gorgeous, interesting content that stands out from the other contributions users see every day is a great way to start getting  noticed. Try to do something new with each photo — if your followers don't know what will come next, they'll be more likely to stick around and keep liking your photos! In the rest of the steps in this section, we'll explore some posting strategies that can help you gain a reputation as a quality Instagram poster. However, it's important to remember that there's no "right" way to use Instagram — the most popular users of all are often people who use Instagram in new, exciting ways that others haven't thought of before. No matter what the subject of your picture is, people on Instagram tend to have positive reactions to content that contains bright colors and interesting contrasts — in other words, pictures that are pretty! There are chances to capture beauty with your phone's camera almost everywhere, so be on the lookout for eye-catching subjects in the world around you. Below are just a few ideas for visually-appealing photos that often do well on Instagram (there are many, many more.)  Exotic locales (a vacation or trip is a great opportunity to take some high-scoring Instagram shots) Wilderness shots Beaches Sunsets Interesting reflections Cityscapes Close-ups of colorful things (like flowers, paintings, etc.) Well-crafted objects or possessions (like cars, musical instruments, etc.) Delicious-looking food Humor works on almost everyone — a truly hilarious Instagram post can become a magnet for likes (or even a viral sensation) if it has enough visibility. If users can consistently find something new on your Instagram profile that makes them laugh, you should quickly start racking up likes. Below are just a few ideas for things you may want to post to get you started:  Prank videos (an old...

Summary in Portuguese:

Seja criativo. Envie fotos que sejam agradáveis visualmente. Envie conteúdo divertido. Envie conteúdo emocionante e comovente. Use composições interessantes. Varie os filtros utilizados. Utilize um app de colagem de fotos. Pense em outros aplicativos de edição feitos por terceiros.


Article in English: One of the first and biggest mistakes you can make when it comes to dyed hair is to wash it too soon after dyeing. The dyeing process opens the cuticle layer of hair, which is where the dye actually resides in strands of hair. One of the first steps to preserving color entails giving the cuticle layers of hair enough time to close completely before washing the hair. To do this, you should wait 72 hours after dyeing your hair before ever washing it. As many people already know, the dye will seep out naturally to some degree as the cuticle layers of the hair close. You should wear dark clothing and use dark pillow cases during this period to avoid staining them. Even after the cuticle layer of hair closes, shampooing causes hair to swell and allows the color to escape. By simply washing your hair less often, you can help preserve the color.  Use dry shampoo in between washes to help keep your hair looking and feeling fresh. If you have an oily hair type and would really hate washing less often, take advantage of color-safe dry shampoo. This will allow you to clean your hair minus the water and suds. When you do actually wash your hair in the shower, use a shampoo specifically formulated to preserve dyed hair. Most companies now offer lines of color-protecting shampoos and conditioners. These products actually help seal your hair cuticles, which help to lock dye inside hair strands.  In addition to using color-protecting products, you should also completely avoid clarifying shampoos because they can strip color from hair strands and speed up the fading process. Some stylists may recommend a clarifying shampoo the day before a color refresh, however, specifically because they help strip the old dye and ready the hair for the fresh dye.  Some products contain trace amounts of dye and deposit it on your hair when used, essentially providing a micro-recoloring each time you use them. Just make sure to find the product appropriate to the color of your hair. Make sure to get a good, quality color-safe product, as some...

Summary in Portuguese:

Evite lavar os cabelos por 72 horas. Lave os cabelos com menos frequência. Use xampus e condicionadores para cabelos coloridos. Evite usar água quente no enxágue. Seque os cabelos com batidinhas. Considere a ideia de instalar um sistema de purificação de água.


Article in English: One of the first things you and your partner need to do is design a meal plan together.  This is when you'll decide what you're eating, how often and choose recipes.  Studies have shown that more structured meal plans are more effective at helping people lose weight.  Sit down together and write out a week's worth of meals.  Make sure that both of you agree on what you're choosing — especially for the meals you're planning on eating together (like dinner). Write out every breakfast, lunch, dinner and snack meal that you will include over the next week.  This can help give you structure and a blueprint of how to eat. Plus it can help you come up with your grocery list. Another important task that both of you need to do is determine how much weight you need to lose.  This will help both of you set your goals and pick a diet that can help you achieve this loss.  When you're trying to lose weight, you need to aim for a healthy weight for your gender, age and height. Use your BMI as a starting point to determine how much weight you want to lose.  Use an online BMI calculator to calculate your BMI, which should tell you if you are underweight (BMI under 18.5), a healthy weight (18.5 to 24.9), overweight (25 to 30), or obese (over 30). You can also calculate your BMI yourself with these equations: For English-Imperial calculations, use BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703. For metric calculations, use BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) ). together.  One of the best parts about losing weight together as a couple is that you can set goals together, support each other, and see each other progress as you both lose weight and are successful.  When both of you begin setting your weight loss goals, make sure they're realistic for you. If you have a large amount of weight to lose or want to lose weight quickly, this might not be possible initially.  For example, health professionals recommend only aiming to lose about 1 to 2 pounds (0.45 to 0.91 kg)...

Summary in Portuguese:

Montem um plano de refeições saudáveis. Decida quanto peso você quer perder.  juntos. Encontre formas de acompanhar seu progresso e do seu parceiro.


Article in English: One of the first ways most people drink their coffee is with cream and sugar. The amount of each varies from person to person. Add a packet or tablespoon of sugar and the cream of your choice.  A popular cream for coffee is half and half. You could also use regular milk, almond milk or soy milk. Avoid powdered coffee creamers, as they can clump when you add them to coffee.  You can also swirl a cinnamon stick in your coffee. This will help reduce the bitterness and make the coffee taste sweeter.  Adjust the proportions to your liking. Lattes are traditionally an espresso drink with milk. This is a popular drink because of its mellow and sweet flavors. A latte consists of one or two shots of espresso mixed with six to eight ounces of steamed milk. In South American countries a popular variation of this is called Cafe con Leche (coffee with milk). This is also recommended since it's coffee, milk, and sugar steamed together. The outcome is a frothy and delicious beverage. Some people are simply not fans of hot drinks. If you want to try a normal cup of cold coffee, order an iced coffee or cold press. Add cream and simple syrup to your liking. Almost anything you order at a coffee shop can be put over ice. Many coffee enthusiasts discourage this because it takes away from the flavor. Do what you have to do! Ask a barista for a recommendation if you’re curious about trying a drink over ice. Coffee, like all other types of drinks and drink combinations, can be served frozen. There are different types of frozen coffee drinks like Starbucks’ Frappuccino. This will appeal especially to the lovers of coffee flavored ice cream. This style is served sweet, with whipped cream on top, and sometimes a flavour of your choice infused into the beverage. There are plenty of variations that smaller coffee shops have made to the Frappuccino.

Summary in Portuguese:

Comece com creme e açúcar. Experimente um latte. Experimente o café gelado. Tome um frapê.


Article in English: One of the great things about cosplay is that it is a communal activity. Chances are there are others who have cosplayed as the same anime character you've chosen. Looking online at sites like Cosplay.com and Kotaku will yield lots of inspiration. Take a look at the details in costumes you see. Are there any liberties taken with the source material? Any effective makeup techniques? In the end, you want to be your own attractive anime girl, but it doesn't hurt to lean on the innovations of others when you find yourself stuck.  Some cosplayers combine characters for a hybrid cosplay. This is only recommended if you really know what you're doing.  An example of a hybrid cosplay would be a Jedi version of a Disney Princess. Find some pictures of your chosen anime character for reference. From there, you should be able to break down what you need for the costume. Some costumes are easier to put together than others. Many anime characters use a "schoolgirl" aesthetic; the clothes for costumes like this can be purchased at stores. More elaborate designs will require sewing on your part. If you want to have an attractive costume, it's important that your costume shows off your figure. This doesn't necessarily mean wearing a high-cut skirt, but it does mean you should do without costumes that blanket your figure. If you're in a bind, the Japanese "schoolgirl" outfit is a great pick. Even if you don't end up representing a character in particular, you'll definitely fit in with the crowd. While it's still recommended you base your costume choices around a certain character, wearing a skirt is a standard look for the Japanese schoolgirl. Many anime girls match this look. Luckily, skirts of this sort can be purchased from a department store, or ordered online. Because anime is usually so stylized, characters' shoes tend to be bright and bold. Boots are a bold type of clothing, and will make your costume more attention-grabbing. Boots already fit into a lot of anime costume designs, but you should choose your footwear to...

Summary in Portuguese:

Use a internet para se inspirar. Projete o figurino. Vá de saia. Use botas coloridas. Altere roupas que você já tenha. Use tecidos sólidos. Dê um toque extra ao figurino.


Article in English: One of the hardest things about lying is keeping up with what you said. It's even harder if you have to repeat the lie to many people over the course of time. The best way to avoid this is to write down the lie.  If you have time to plan the lie out, write it down first.  If you lie spontaneously, write down who you lied to and what you said. If the lie is time sensitive and will go away, you may not have to keep track of the paper you wrote the lie on for very long. If the consequences of the lie are long term, you’ll need to put the paper somewhere safe. Writing helps you make things clear and remember them. Even if you immediately throw the paper away, writing can help you establish the lie in your mind. If something is true, it is often easier to remember, but if you are lying you may forget exactly what you want to say. Repeating a lie over and over again will help you deliver it more effectively.  When you are lying on the spot, you may not have the chance to practice your lie. You can repeat what you said later on so you remember exactly how you lied. If you have time to practice the lie ahead of time, you can recite it in different ways to find the best delivery of the lie. For small lies, the video camera is not necessary, but if you are preparing a big lie, video can help. Watch yourself on video to decide if the lie sounded convincing. If not, figure out a way to adjust it.  This is like saying the lie to yourself in a mirror, but saying it to a mirror is actually more distracting. Taking a video of yourself will help you see whether your delivery looked convincing or not. If your delivery is believable, watch the video a few times to memorize the wording and presentation of the lie.

Summary in Portuguese:

Escreva os detalhes da mentira. Pratique contar a mentira em voz alta. Grave um vídeo de si mesmo mentindo.


Article in English: One of the main culprits of the chemically new car scent are the plastic coverings that keep the interior pristine. Remove all the plastic coverings from the inside of your car, including the seat covers, the plastic around the dashboard and cup holders, and the lining on the interior doors of the car. If weather permits, leave the windows open in your car as you are driving around, and consider leaving them open overnight to let the chemical scent escape and let the fresh air come in. Try to keep the windows open when you can as long as you still smell the new car scent. Even if you don’t feel safe leaving your car’s windows open overnight, try to park your car outside when you’re not driving it. Since some of the odor comes from the exterior car polish and window cleaner, leaving your car out in open air still helps to air out the scent of the exterior. Though it’s difficult to say why it is effective, leaving your car in the hot sun with the windows cracked is an effective way of “baking” away the stubborn new car scent. Try to leave the car in the sun for at least two hours to lessen the car smell. If it’s a gloomy day or the sun isn’t out in your area, another way to bake out the smell of your car is to close the windows and keep the heat on high for several hours. After two to three hours, turn the heat off and open the windows to let the car air out. Make sure you do this outside, as doing it in a sealed garage will cause carbon monoxide to build up in the air. Something you want to avoid when you’re driving is to re-circulate the chemical-filled air inside your car. When you’re in your car, run the vents on high under the “fresh air” setting rather than the “recirculate” setting to bring air from outside into your car.

Summary in Portuguese:

Remova as proteções plásticas. Deixe as janelas abertas. Estacione o carro do lado de fora, se possível. Deixe o carro no sol. Deixe o carro exposto no calor por algumas horas. Deixe as saídas de ar do seu carro no modo de ar fresco.


Article in English: One of the major barriers to your getting help for a mental illness is often misinformation. By counting only on our own self-criticisms and the nonchalance of others who are insensitive to mental health suffering, our struggle worsens. Educating yourself about your symptoms or the disorder you are struggling with is the first step towards overcoming self-stigma and others' stigma. Perform a cursory online search of your symptoms or disorder to gain a better understanding of it. Be sure to stick to credible mental health sites, such as the National Institute of Mental Health, PsychCentral, or the American Psychiatric Association. Another method you can use to build up your confidence to get help and reduce stigma is logging on to a support group. These groups allow you to hear the personal stories of others who are struggling with similar issues. You might learn helpful information, such as natural remedies to alleviate certain symptoms, practical coping strategies, and get suggestions for effective treatment approaches in these forums. Most people begin with their general practitioners when it comes to finally gathering the courage to get help. Simply mentioning any symptoms or concerns you have should be an effective way to initiate a candid discussion with your doctor.  Keep in mind, however, that while your family doctor may be able to offer some preliminary suggestions or even write a prescription, it's probably best to ask for a referral to see a mental health specialist. These professionals have specialized experience in treating mental illness, and can offer you the best chance at recovery. Once you do see a mental health provider, you should discuss any natural treatment regimens with them before starting. Never try to treat yourself for a mental illness, because, even if someone has the exact same disorder as you, the way others experience that illness may vary slightly from your own experience. Always allow a doctor or therapist to fully evaluate you in order to know which treatment approaches are...

Summary in Portuguese:

Faça uma pesquisa rápida sobre a condição. Participe de um grupo de apoio online. Vá ao médico.


Article in English: One of the major reasons why couples have issues is that one person feels the other person is not devoting enough time and energy in the relationship. Make time for your partner and make sure he makes time for you by sitting down and coming up with outings and activities you can do together. Focus on creating quality time, where you both have a chance to interact, talk, laugh, and work together in a fun way. This could be something as simple as a special night out at a nice restaurant or a hike together to your favorite outdoor spot. Try to incorporate activities that both of you enjoy doing and be willing to try new or different things together. This will keep the time you spend together exciting and engaging for you both. If you are both very busy with your individual careers and schedules, you may want to both choose one day a week that is your official date night. This means that no matter the work event or commitment, you are both only doing something together, alone, on that night. Having a set date night will make it easier to plan outings and activities and give you both a good sense of when you will get the chance to spend one on one time together. Once you agree to date night, avoid skipping or missing date night. Committing to this time means you are willing to put aside other possible activities for your partner and follow through on your agreed quality time together. If you are looking to get your partner more engaged in your relationship and renew your commitment to each other, plan a surprise date in a unique setting. This could be laser tag, bowling, or something more extreme, like a boat ride on the river or a dogsledding in the mountains. Think of a date idea that combines something your partner loves with something he may not expect or will be a pleasant surprise.

Summary in Portuguese:

Bole algumas atividades de qualidade para vocês. Firmem o compromisso de fazer um encontro por semana. Surpreenda sua parceira com um encontro especial.


Article in English: One of the most advanced forms of reading you can complete is to read full novels in French. You might be familiar with some of the most famous 19th century novels, like The Hunchback of Notre Dame, but you might be more comfortable with more contemporary novelists, like Muriel Barbary and Laure Alcoba. Try to read the full novel without using the dictionary. But as you read, write down any words you don't know in a notebook. After you have finished the novel, you can go back and look up with words that you didn't understand. Some of the best texts in modern philosophy have originated in France, from Jacques Rousseau to Jean-Paul Sartre. If you truly want to test your comprehension of the language, try comprehending abstract ideas on the self and society from French philosophy. Voltaire was a French philosopher who's fairly easy to read. His famous satirical novel Candide is often taught in beginning "French for reading knowledge" classes. If it is in your budget, take a trip to France to practice your language skills. Nothing can compare to the experience of being immersed in a language.  You can research French-immersion programs for adults; many are designed specifically for non-native speakers who are planning an extended trip abroad. If you do not wish to go to France, you can also look at other French-speaking countries and places such as Belgium, the Seychelles, or the province of Montreal in Canada. Being a multi-lingual speaker can have significant benefits for your longterm cognitive skills. Studies have shown that students who speak multiple languages tend to score better on standardized tests and also have a better abilities to memorize lists and sequences. Other research has shown that learning other languages could delay the development of degenerative neurological conditions, like Alzheimer's. In one study, participants who knew multiple languages developed Alzheimer's four years after patients who spoke only one language.

Summary in Portuguese:

Leia romances. Aprofunde-se na filosofia francesa. Marque uma viagem para a França. Mantenha as habilidades na nova língua.


Article in English: One of the most common grammar mistakes is the improper use of an apostrophe. Remember that an apostrophe shows ownership or possession.  For example, if you are talking about the television your husband owns, you should not write “my husbands television.” You should write “my husband’s television.” If a noun does not end in s, add ‘s to the end of the noun. For example, if you are talking about the paws of a dog, write, “the dog’s paws.” If the noun is plural and already ends in s, just add an apostrophe. For example, if you are talking about the paws of two dogs, write, “the dogs’ paws.” Proper nouns and the words formed from them should always be capitalized. You should always capitalize names, countries, cities, states, nationalities, languages, educational institutions, educational degrees, government departments, political parties, and trade or brand names. You should also capitalize the first word of a sentence as well as the first word of a quote. Avoid switching between tenses in a single sentence or paragraph. Generally, you should use the same tense consistently throughout a piece of writing.  For instance, don’t say, “It is raining and the clouds were dark.” Instead, try, “It is raining and the clouds are dark,” or “It was raining and the clouds were dark.” Exceptions do occur! For instance, if you are writing a paper in the present tense, it’s fine to switch to past tense for a flashback or anecdote.

Summary in Portuguese:

Use a acentuação corretamente. Siga as regras da letra maiúscula. Siga a coerência dos tempos verbais.


Article in English: One of the most common ways to learn more about Scientology is to attend a regional conference in your area, where Scientologists gather for discussion and recruitment. These tend to meet in large cities, yearly, and are an excellent opportunity for interested persons. It's also a great place to pick up free or cheap Scientology literature so that you can learn more on your own. If you want to attend Scientology services and gatherings on a more regular basis, find a church in your area and make contact. Express your interest in joining the church. You can find a branch of the church of Scientology in your area by clicking here.  The actual process of joining the church will differ slightly depending on the particular branch of the church itself and the other Scientologists. Most cities won't have more than one branch, however, so it's difficult to do much exploring. If you don't like the church in your town, consider just reading up and developing your own practice on your own. Again, it's a practical method, which means you'll do most of the work yourself. Scientologists are not a part of some mysterious celebrity cult or shadowy Illuminati, and meeting some for discussion and fellowship can answer a lot of your questions and assuage a lot of your concerns. Regular people from all walks of life practice Scientology. Meet and talk to them. Church and regional conferences are obviously the best place to meet other practitioners, but you might also be able to find more informal discussion groups in your area. Consider starting one, like a book group, in your town. Auditing is completed by meeting with an experienced Scientologist who will guide you through the process, asking questions and reading your Thetan quality with an E-meter. It's a lot like Scientology "confession." Completing an audit is a lot like a cross between past life or regression therapy and a simple visit to the doctor. You'll basically sit, chat with a Scientologist, and answer some questions. That's it. Church audits are done regularly,...

Summary in Portuguese:

Participe de uma conferência regional. Encontre uma reunião semanal em sua região. Converse com outros cientologistas. Pense em concluir uma auditoria.


Article in English: One of the most distinguishing aspects of your character should be their purpose or want in the story. Your character's goals should drive the story and their goal should be unique to their character. For example, your character might be a young African American man who is trying to get into the NBA. Or your character might be an old woman who is trying to reconnect with her long lost son. Making your character's purpose or goal specific will help them seem more realistic and believable. Another key aspect of your character's goal is that your character should have a small goal, such as trying to get a girl, and a large goal, such as confirming love is real. Try to give your character a small and a large goal so their story feels specific and also general, or universal, to your reader. A hero with no flaws or a villain with no heart will be flat characters on the page. Give your character strengths and weaknesses to create a well rounded character who is also relatable to your reader. If you are creating a main character who is going to be your protagonist, make a list of strengths and weaknesses for the character. The protagonist's weaknesses should be out weighed just slightly by your character's strengths, especially if they are going to be the underdog or underachiever in your story.  For example, your character may be shy or introverted, but has a good mind for solving riddles and puzzles. Or your character may struggle with anger or rage, but tries to maintain control over their emotions. Balancing your character's strengths with weaknesses will make your character more endearing and relatable to your reader, which will then make the character feel more realistic. Not all characters have to be motivated by a past trauma or fear. But creating a backstory for your character with events which may have harmed or damaged them can create tension in the character's present life. A backstory is events or moments in the character's life that happens before the story begins.  A backstory can also allow you to...

Summary in Portuguese:

Dê um propósito ou sonho ao personagem. Dê qualidades e defeitos ao personagem. Pense em um medo ou trauma do passado do personagem. Crie um antagonista para o personagem.


Article in English: One of the most effective tools you have for combating stress is your breath. Breathing deeply allows you to activate the body's natural stress response.This technique can be used daily to fend off stress or on the spot during taxing situations. Take a seat in a comfortable chair or on a cushion. Place one hand on your abdomen and the other on your chest. Inhale deeply through your nose. The hand on your abdomen should rise; the other hand should remain still. Release the air, exhaling through your mouth. You should feel your abdomen deflating like a balloon. Repeat this exercise for 3 to 5 minutes. There are various kinds of meditation. Mindfulness meditation is designed to help you become more connected and aware of your body and the environment around you. Practice this form of meditation daily until you are able to continue the practice for longer spans of time and throughout the day.  To practice mindfulness, find a comfortable seat on a cushion (i.e. back straight legs casually crossed) where you can sit for 10-15 minutes without distractions. Rest your gaze, unfocused, on the floor in front of you. Place your hands on your thighs. Take a deep breath in and release it softly.   Focus on your breath – in and out. Your attention will wander; that's okay. Simply redirect your attention to your breath once again. Once you have gotten acclimated to focus on your breath, you can move to sensations in your body, sounds, or other aspects of your environment. Whenever your attention wanders, just return to your breath. Do this for 10 to 15 minutes and gradually increase the time-frame. An effective technique for moving away from the stress and worries of your surroundings and into your inner strength and peace is through visualization, or guided imagery. This is the practice of using words and images to create the state you want. For example, you would go to a quiet, distraction-free area and envision a place that brings you calm. Maybe you are lying on a beach. Feel the sand under your toes, the sun in your...

Summary in Portuguese:

Respire profundamente usando o abdômen. Pratique a meditação da consciência plena (mindfulness). Visualize.


Article in English: One of the most effective ways to stop the spread of fake news is to simply slow down and think before you retweet or share news articles on social media. Be sure you take the time to critically analyze a news story and its source before you post it. Since political stories can spark emotional reactions, you should do your best to calm down before you share an article. Try putting down your phone or walking away from the computer for 10-15 minutes, and focus on an activity you enjoy instead. In order to determine the validity of a news article, you actually need to read it. Never share news stories based on their headlines. Be sure you read the piece fully and make sure you feel it is coming from a credible source. Also, avoid posting info that is not directly linked to a news source. Avoid sharing "chain postings" and internet memes without fact-checking them and finding real articles to back them up. When a big rumor is gaining speed (such as the “birther” rumor about Barack Obama’s birthplace or the “truther” conspiracy theories about 9-11), any mention of it can contribute to its power. Even as you are trying to debunk a piece of news, you might ironically be reinforcing it. People are most likely to change their stance on a piece of news if someone who could benefit from the rumor debunks it. If you really want to post something in an effort to refute information, see if you can find a quote from someone who would otherwise benefit from the news being true.  An example is when some US Republican lawmakers debunked the “death panel” rumors associated with the ACA. Another example is when the liberal-leaning publication Slate helped to debunk rumors about Trig being Sarah Palin's grandson (not her son). You can help to tune out the voices of inflammatory fake news pundits by simply boosting the signal of the real news. Share news stories that you know to be true, from sources that you know to be credible.

Summary in Portuguese:

Pense bem antes de publicar. Não compartilhe artigos baseado no título. Evite publicar sobre rumores fortes. Desconstrua rumores usando informações de alguém que se beneficiaria deles. Compartilhe notícias plausíveis nas redes sociais.


Article in English: One of the most important and effective ways of controlling unwanted rodents is blocking off their entrance point. This will prevent more rodents from getting into your home. If you're having trouble locating or closing off the entrance point, reach out to a pest management professional for help. Electronic kill traps are widely considered to be the most effective method of removing mice and rats from your home.  They are also safer for non-rodents in your home, and easier to dispose of compared to other kill traps.  While they are more expensive, they are the quickest way to rid your home of mice and rats, and are the most humane type of kill trap. (Live traps, however, are the most effective way to get squirrels out of your home.) There are kill trap options for trapping mice that you can use without ever seeing or touching a mouse. Poison can cause rodents to die in your walls or attic, leading to unpleasant and hard-to-remove aromas.  They are also dangerous to pets and children.  Considering the relative effectiveness and safety of traps, you do not need to use poison to rid your home of rodents. Leave poisons to pest management professionals, who have special, sealed containers that hold the poisons and keep out pets and children. Regardless of the type of trap you choose, effective baiting is vital. Depending on the type of trap you’re using and the type of rodent you’re after, different amounts of bait will be ideal.  For rats, leave traps baited with a small amount of food, but not set, for a few days in a high activity area.  This allows rats to become comfortable with the presence of the trap.  Since mice are more curious, pre-baiting traps is usually unnecessary. Use only a very small amount of bait when trapping mice to ensure the mouse springs the trap. For squirrels, use plenty of bait, as you want to lure them fully into a live trap. This is extremely important.  Set more traps than you think you need.  The number of rodents is almost certainly higher than you think. This is true for both rats...

Summary in Portuguese:

Sele os pontos de entrada dos roedores. Analise a possibilidade de usar armadilhas fatais. Não use veneno, já que os roedores podem morrer dentro das paredes da casa ou no sótão, fazendo com que haja odores desagradáveis e difíceis de combater. Use a quantidade adequada de isca. Instale muitas armadilhas, já que é provável que o número de roedores seja maior do que você desconfia. Posicione armadilhas ao longo das paredes. Verifique como estão as armadilhas. Cuidado com pets e crianças.


Article in English: One of the most important aspects of lab safety is preventing your body from being exposed to contaminants. The first step in wearing proper protective equipment (PPE) is coming to lab prepared with long pants and closed-toe shoes. Shoes with a hard top are preferred in case you drop something on your feet.  Once you get to lab, you will put on the rest of the PPE that will cover any other exposed parts of your body. Tuck in loose, baggy clothing and roll up long sleeves. The lab coat is essential for protecting you and your clothes from spills and other chemicals. It can quickly be removed in case of a spill. The lab coat needs to fit you well in order to be effective. Wear your lab coat whenever you are doing anything in the lab. If the sleeves are too long they can get in the way and be cumbersome while working. Goggles do not have to be worn at all times, but they must be worn when handling chemicals or working with anything with a splash or explosion hazard. Goggles must wrap around the sides of your face to protect the eyes from all sides. There are a number of different types of gloves that you may need to wear depending on what you are working with. For basic safety and protection from harmful chemicals, disposable latex or nitrile gloves will be worn. This is most likely what you will be using in your lab at school.  If you are working with extremely hot or extremely cold substances, you will need to wear special gloves that are temperature appropriate. When working with anything that conducts electricity and could be a shock hazard, you need to wear rubber gloves.

Summary in Portuguese:

Use calças compridas e calçados fechados. Use um jaleco durante os experimentos. Use óculos de proteção. Use luvas de proteção.


Article in English: One of the most important investments you can offer your children is quality time together as a family. Family time presents an opportunity to monitor your children's interests and strengths in a relaxed environment. It also gives you an opportunity to enhance your connection with one another and enforce family values. There are a multitude of ways for you to get the family together. Share mealtimes several mornings or nights each week. Create a family hobby such as playing basketball or going for bike rides. Attend church or other community events. Go shopping. Make sure everyone attends important events for the children like sports games, recitals, and spelling bees. Although time together is beneficial, so is time spent with your children separately. It can be challenging to dedicate attention to each individual child when you're all together. So, allotting a bit of time each week to each of your children is yet another beneficial strategy for building a positive home.  When you spend one-on-one time with your children you can find out what's happening in their lives, what their unique abilities and interests are, and offer them affection and encouragement in a way that best suits their personality.  How you spend quality time will depend on each child. For example, a shy child might simply enjoy watching a movie with you while sitting side-by-side. Meanwhile, a more gregarious child might want to go on a shopping trip and tell you all about their latest adventures with friends. Select appropriate activities that work for you and your child. Family time spent together or individually is also an ideal time to talk with your children. Make an effort to reach out and ask about their experiences at school, with friends, and in other environments.  It can be hard to know how to talk to your children as an adult. Let them lead you. Pay attention to what each of your children are interested in or receptive to and use those topics as openings. For example, if you have a daughter who is on the swim team, you might...

Summary in Portuguese:

Destaque a importância da união familiar. Agende momentos particulares. Estimule seus filhos a se expressarem. Pratique a escuta ativa.


Article in English: One of the most important parts of being an ally is practicing acceptance. To truly support your friends, work on being non-judgmental. Being open minded requires you to examine your own opinions and focus on being accepting. Push aside any preconceived notions or worries you might have.  Maybe you have a good friend who comes out as gay. It is not your job to question anything about this. Instead, try saying, “I’m really glad you shared this with me. Please let me know how I can support you.” Avoid saying things like “Why?” or “Are you sure?” If your friend is feeling oppressed, they likely need some support. Show them that you care by actively listening. When your friend talks, demonstrate that you are listening by maintaining eye contact and making gestures such as nodding your head.  You can also show your support by asking questions and acknowledging what you’ve heard. If your friend says, “I’m getting made fun of at school because I’m Jewish.”, you can say, “That must be hard for you.” When you are an ally, you need to make an effort not to isolate anyone. When you plan social activities, make sure not to purposefully exclude people. Work on being kind to everyone. If one of your friends says, “I don’t want to come to your party if you’re inviting gay people”, you can respond by saying, “That’s too bad that you feel that way. Jane and Tom are my friends, and they are welcome in my home, just like you. I will not uninvite them.” The words that you use are really important. Take care to use the terms that your friend wants you to use. If you’re not sure what to say, it’s best to ask instead of accidentally offending someone.  Maybe you have a transgender friend and you are not sure what pronouns to use. You can just say, “I want to make sure I use the pronoun of your choice. Should I use he, she, or they?" Don’t be nosy. You might want to know details, but think before you ask. You can think “Do I need to know this information in order to treat them with respect?” Remember that your perspective might be...

Summary in Portuguese:

Tenha a mente aberta. Seja um bom ouvinte. Seja inclusivo. Escolha as palavras certas. Acredite no seu amigo.


Article in English: One of the most important qualities of a fair parent is a willingness to be understanding. If you want to succeed as a parent, then you have to make an effort to really understand what is going on in your child’s mind, in his life at school, and in his relationships with his friends. Often, your children act out or misbehave for reasons that are less than obvious, and you may need to work on putting yourself in your children’s shoes to understand where they are coming from. Before you issue a punishment or make a new rule, take the time to think about how this will affect your children. It’s only fair that you consider how they might feel before taking action. If you want to be a fair parent, then it’s important to listen to your children. You may think that your child has simply misbehaved and may be feeling frustrated with him or her, but many times, the problem runs deeper than that. If you really want to be fair to your child, then you should sit down with him or her and talk about what’s been going on and why your child might be acting up at home or in school. This can help you be fair and get to the root of the problem.  Listening to your children can also help show them how much you care, and it will let them see that you’re making an effort to know what’s going on in their minds instead of just imposing rules. Of course, there may be some days when you’re just too tired to listen. Still, make sure you can give your children the time they deserve and really hear them out. Put away your work phone or your computer and give your children all of the attention they need. Being fair doesn’t mean treating all of your children equally; it means treating them fairly. One of your children may be much more outgoing than the other, one may be more temperamental than the other, or one may struggle in school more than the other. If you really want to be fair, then you should make sure to give each child the attention he needs and to set rules and guidelines that are reasonable for each of them. Every child is...

Summary in Portuguese:

Seja compreensivo. Se quiser ser justo, é necessário escutar a criança. Lembre-se de que ser justo não significa tratar todos os filhos da mesma maneira. Não adianta nada repetir a frase "a vida não é justa" para justificar a própria frustração com os filhos. Estabeleça regras bem claras desde o começo. Seja um bom exemplo.


Article in English: One of the most reliable places to find a little bit of change is on the floor near the checkout of any restaurant, convenience store, or other place you have to walk up to a window and pay. People will often drop a few coins and not think twice about picking them up. Keep an eye out when you're at the window. Lots of people pay with cards now, but the bank still always deals with money. Instead of looking at the bank teller, check out the ground under the slow where you enter the money. It happens to everyone, you pay with a dollar and forget your change in the slot. Make a habit of regularly checking out the coin return on vending machines to see if someone made the same mistake. You can also check under vending machines or anywhere around the area a coin may roll out of site. Press the coin return a couple times, just to see if anything comes loose. Sometimes, someone will have loaded some money in without buying anything. The same goes for arcade games, as well. Look in the bottom of the washer and dryer at public laundromats. Often, people will leave a little money in their pockets, and it'll come loose while they're doing a wash. You can make quite a lot of spare change doing a run through the laundromat.  Check the lint trap as well, for paper money that might have gotten stuck. Even if it looks torn up, you can still often use it. This can also be a warning to you, though, make sure you clean out your pockets before doing a load of laundry. Sometimes someone will drop their wallet or purse in the bathroom and loose some spare change or a couple of bills. Of course it's not a lot, but it's something. Don't be afraid of germs, the coin has more germs than the floor of the bathroom you're in. Everything is more expensive at a big sports game, and almost everyone pays in cash. Because you're outside and the wind is blowing and sometimes people are drinking, a lot of that cash gets dropped. But it doesn't need to be lost forever. While people aren't likely to drop money by fences, if a couple of bills get...

Summary in Portuguese:

Um dos lugares mais fáceis de se encontrar dinheiro é o caixa. Sabe aquelas máquinas de venda automática de chocolates, sucos, salgadinhos e biscoitos? As lavanderias públicas estão se tornando cada vez mais populares no Brasil, não é? Quando estiver no banheiro, olhe para o chão. Vai ver um jogo de futebol no estádio? Observe a parte inferior de cercas, muros e paredes. Olhe embaixo das almofadas do sofá, pois esse lugar é uma armadilha clássica para as moedas. Recolha latinhas de cerveja e refrigerante. Fique de olho aberto sempre que estiver indo para a escola, o trabalho, um encontro ou até mesmo no estacionamento. Caso encontre uma quantidade muito grande de dinheiro, leve para a delegacia mais próxima.


Article in English: One of the most serious obstacles to focusing in the modern world is the constant temptation to surf and text. A distracting phone notification can take time away from reading, cause you to lose your place, or even cause you to forget what was happening in the book. Turn off your phone and computer. Move to a distant location where you won’t be tempted to use them. We are biologically wired so that loud noises and bright lights will break our attention; this is a relic of a time when we needed to be constantly vigilant about predators. To prevent these interruptions, we should try to block out unanticipated noises. Earplugs can do this, but most people will find headphones more pleasant. If you're using headphones, it's important that the music you listen to is not itself distracting. This will vary from person to person, but often the optimal music for these purposes is soft, without lyrics, and fairly repetitive. Meditation has been shown to expand parts of the brain involved in conscious focus. When meditating, focus on one thing, preferably your breathing, and try to shut out the rest of the world. Do this for a few minutes per day to improve your concentration and possibly for a minute before you begin to read, to get you primed to concentrate. You may like to lie down when you read, but that certainly won't help you stay awake. Exercise good posture. Sit straight up. Keep your knees parallel to your hips. Let your feet rest flat on the floor. One study has shown that students that sit up perform better on tests than those who slouch. Good posture may help you focus, and it'll also help prevent getting aches and pains from being hunched over a book. Caffeine can help you concentrate on what you’re doing, give you energy, and keep you awake. It can even help alleviate focus problems caused by ADHD. If you are not used to caffeine, try some green tea so that you don’t become over-caffeinated. Otherwise, a cup of coffee should help. Caffeine works best if you do not overuse it. It is ideal to have one dose...

Summary in Portuguese:

Desligue os aparelhos. Use fones de ouvido com cancelamento de ruído. Medite. Sente-se. Beba cafeína. Visite um psiquiatra.


Article in English: One of the most useful and effective lure techniques is called "walking the dog," because it resembles the type of wrist motion you might have while taking Rover for a stroll. For this technique, you'll use a surface lure with a weighted rear end.  Cast your lure and point the rod tip toward the water at a 45 degree angle. Move the rod tip downward to a 90 degree angle in a jerking motion. Reel up the slack in the line, then jerk the line again. Move the rod slowly at first, and then gradually increase the speed to copy the movement of a bait fish swimming away. Mimicry is one of the most advanced lure techniques for experienced fishermen to use. It's a subtle and sophisticated way of catching fish that requires the use of two pop lures or plugs for the best effect. Tie one lure behind the other on a monofilament leader and cast your lure out deep. Move the tip of the rod in a twitching motion, varying the speed in multi-directions, attempting to mimic the behavior of live fish. Use your wrist to keep the line relatively taut, jerking the lure around and varying your movements. Use a surface or topwater lure to imitate the behaviors of an injured or otherwise vulnerable bit of prey. If fish are hesitant, using this technique can get even cautious fish to start biting.  After you cast, leave the lure still in the water until the ripples go away, pausing and counting to 10 before you make a movement. Move the rod tip, causing the lure to move in place very gently, then remain still for another brief period. Repeat brief movement of the rod tip, moving the lure in place. The movements should look erratic and sinking, but easy to catch. Use a crank bait or a diving plug lure to learn to drop your lure deeper into the water if you want to get into the deep territory where the bigger fish usually remain.  Cast your lure and let it remain still while the line starts to sink. Do nothing for several seconds, then slowly start to work the lure beneath the surface by making short retrieval reels, then letting it sink...

Summary in Portuguese:

Aprenda a técnica chamada walking the dog. Use uma isca artificial para reproduzir o comportamento de uma presa. Aprenda a técnica deadstick. Aprenda a submergir. Aprenda a cortar a superfície. Experimente a pescaria de corrico.


Article in English: One of the primary concerns for house plants is making sure they get enough light. Keeping your plants on a side-table in your living room may look good, but if it is too far from a window, your plant may not last long. Look up the sun requirements for your specific plant, and move them to a location that matches those requirements. Keep in mind that windows facing the south side of your house will receive the most light, while windows facing the north side will receive the least amount of light. Basic sunshine guidelines are as follows:  Plants that need 'full sunlight' should be placed somewhere that gets 4-6 hours of direct light per day. Plants that need 'partial sunlight' should be placed somewhere that gets 2-3 hours of direct light per day. Plants that need 'shade' should be placed somewhere that gets 1 hour of direct sunlight per day. Getting the proper balance of water for houseplants can be tricky: too much water, and the roots will start to rot because of poor drainage, and too little water and they'll dry out. The specific amounts of water needed will vary from plant to plant, as some like to be very wet all the time while others (like cacti and succulents) only need watering once every few weeks. However, most plants will thrive when watered 2-3 times a week. Use a spray bottle or small watering can, and add enough water each time so that the soil is moist without being muddy.  Stick your finger in the soil up to your 2nd knuckle to see how wet it is; if your finger comes back dry, you need to water your plant. If it is wet at all, then hold off on watering for a day or two more. Always use warm water for your plants, as cold water can shock the roots and cause damage to the plant.  Give your plants a deep watering about once a month. Place them in the sink and let the water run through them. This will help keep salts from building up on the surface of the soil. Fertilizer is a soil additive that supplies plants with nutrients. It is particularly important to fertilize indoor plants every 2-3...

Summary in Portuguese:

Forneça muita luz para suas plantas. Regue suas plantas regularmente. Fertilize suas plantas regularmente. Limpe a poeira das suas plantas. Retire sua planta de perto de respiradouros.


Article in English: One of the primary uses for aspirin is to bring down inflammation and swelling, and these properties work in combating pimples, too.  Grind up 5 to 7 uncoated aspirin tablets and two or three tablespoons of water.  Apply the paste to the pimple for 10-15 minutes.  For added antibacterial and moisturizing benefits, add a teaspoon of honey, tea tree oil, jojoba oil, or olive oil to the paste, too. Because children and young adults are at risk of developing Reye's Syndrome, talk to a doctor before doing an aspirin mask on a young person. Like aspirin, ice is often used to bring down swelling and redness on irritated skin.  Wash your face with a mild cleanser, then rinse it with warm water and pat dry.  Wrap an ice cube or an ice pack in a towel, and hold it over your pimple for 5 minutes, then remove it for 5 minutes.  Continue alternating in this way for about 20-30 minutes.  Repeat up to 3 times daily. This will cause the pore to tighten and constrict. Applying ice in this way will also reduce the size and color of the pimple, giving your skin a nearly normal texture and appearance. This method may also help if the pimple is causing you pain. Dab a cotton swab into the solution and rub it gently on and around the pimple.  Repeat once daily until your pimple is gone.  If you cannot buy a 5 percent solution of tea tree oil, just combine undiluted tea tree oil with water in ratios that produce a solution of 5 percent tea tree oil (and 95 percent water). Add more water if you have sensitive skin. Shake the solution before use. You could substitute neem oil for tea tree oil. If used too often or in doses that are too highly concentrated, tea tree oil can damage your skin.  Talk to your doctor about how much and how often you can safely use tea tree oil to get rid of a pimple. Taking a long, hot shower will open your skin pores and promote the pimple’s growth.  Applying a warm compress to the affected area will have the same effect.  Once the pimple has emerged a bit more, use an extraction tool to get rid of it. ...

Summary in Portuguese:

Aplique uma máscara de aspirina. Aplique gelo sobre a espinha. Use uma solução de 5% de óleo de melaleuca. Use uma compressa quente ou faça um tratamento de vapor para extrair a espinha.


Article in English: One of the quickest ways to diminish your symptoms of RSI is to opt for an over-the-counter painkiller. Common choices are Acetaminophen (Tylenol), which helps to mask the pain, or Ibuprofen (Advil), which helps with both pain and inflammation. The benefit of over-the-counter painkillers is that they can ease your pain and thus allow you to remain productive in the workplace. The downside, however, is that easing your pain with medication does not indicate true healing of your RSI. Additional medical options to consider include muscle relaxants and/or tricyclic anti-depressant medications (which, in addition to treating symptoms of depression, can be very helpful at easing nerve-related pain). Speak to your doctor if you would like to consider these options. A less common medical option (normally reserved for more severe cases) is to get a steroid injection in the area where you are experiencing pain. This may or may not be accompanied by an injection of a local anesthetic. Speak to your doctor to see if your RSI is severe enough to warrant this treatment. A physiotherapist (or physical therapist) can suggest exercises to strengthen and/or relax the affected muscles. He or she can also provide insight as to how best to modify your posture at work to minimize the strain on the areas that are causing you the most pain. Additional treatments offered by physiotherapists include:  Ultrasound treatments Infrared treatments TENS (transcutaneous electrical nerve stimulation) which blocks pain signals using a mild electrical current. Most people suffering from RSI recover within 3-6 months. The speed of recovery will depend on factors such as your ability to take time away from the computer, the severity of your underlying injury, and your willingness to comply with the recommendations of your physiotherapist and/or physician.

Summary in Portuguese:

Tente analgésicos que possam ser tomados sem receita médica. Tome uma injeção. Marque uma consulta com um fisioterapia. Esteja ciente do tempo de recuperação esperado.


Article in English: One of the quickest ways to help your Eustachian tube blockage is to use a spray that is meant to help decongest your nasal cavity. Just remember that this relief will only be temporary, so you will need to continue treating the symptoms until the blockage is gone.  Try an over-the-counter nasal decongestant spray like Afrin, or a stronger prescription type recommended by your doctor. This is a great option if you are trying to clear your Eustachian tubes in a hurry, such as before a flight. These types of medications can be quite effective in treating blocked Eustachian tubes. You can find them at your local pharmacy, but they are often regulated. So you will probably have to ask for them specifically and provide the pharmacy with a copy of your identification card when you purchase them.  Look for ingredients like pseudoephedrine or phenylephrine. These kinds of oral decongestants can cause side effects like heart palpitations or a rise in blood pressure. Nasal washes are intended to help clean out the nasal cavity and remove any possible irritants. As these irritants can often cause problems with the Eustachian tubes, this can be an effective source of treatment for Eustachian tube blockage. To use a nasal wash, tilt your head sideways over a sink and pour the nasal wash solution into the nostril that is closest to the ceiling. The solution will rinse out your nasal cavities and drain out the other nostril into the sink. These types of treatments come in the forms of saline rinses, sprays, and neti pots.

Summary in Portuguese:

Use um descongestionante nasal em spray. Tome um descongestionante oral. Faça uma lavagem nos seios nasais.


Article in English: One of the reasons you may not be as productive or as creative as you may want to be in life is because you have too much clutter. Things you can do to get more organized include removing books you’ll never read from your bookshelf and deleting the apps that you’ll never use from your Smartphone. Not only will you have done some housecleaning, but also they will give you the motivation to move on to the next larger de-cluttering task.  Also consider writing down the activities that take place in each room. Walk through your home with a notebook and pen, and jot down the different activities. Note your desired use for each room, and remove anything that doesn’t relate to the activities for that space.  Pick an organization to donate to. Getting rid of things is easier if you can visualize someone benefitting from them. The rule of thumb is that unless it’s something that you only use once or twice a year, if you’ve haven’t used it in more than 6 months, then you probably don’t need it.  The next time you’re putting away laundry, grab some of the clothes that you haven’t worn in a while, and try them on in front of a mirror. Put the ones back into circulation that you still like and that fit you well back into circulation, and donate the rest. If you don’t have a list of goals, begin one. If you already have one, review them. Write down a list of action steps you can take over the few weeks to bring some of these goals to fruition. The more you focus on them, the more likely they are to come true. Also be sure to do your goals as early in the day as possible. If you study highly productive people, you will find that a large number of them accomplish many of their goals early in the morning. If you’re on top of your game, you do it immediately. Or, if it’s not your thing or you’ve been really busy, you may have a bunch of files and documents lying around. Just doing this one task, especially if it has built up, will make you feel that you are controlling life versus it controlling you.  Be colorful. Files with...

Summary in Portuguese:

Livre-se da bagunça. Tire meia hora para pensar em seus objetivos pessoais e profissionais. Arquive a papelada. Acabe com suas preocupações.


Article in English: One of the simplest way to find potential partners is connecting with people through things you both like to do. This works for both neurotypicals and people on the autistic spectrum.  One of the main features of people on the autistic spectrum is the "special interest" and it may be either easy or difficult to find somebody that shares your special interest. This gives you a built-in conversation starter that is a good foundation for a date. Try finding groups doing things you enjoy through websites like Meetup or by taking a local class. Think about social activities you already attend. Do you know anyone that you might be interested in developing a relationship with? Think unconventionally. Social settings don’t have to be physical. Video games, like Minecraft, can be great ways to build community and meet people with similar interests without the pressure of a face-to-face first interaction. Although, ultimately, you want to find someone who accepts your communication style, initially you may need to learn to flirt and understand how to tell if someone is interested.  Watch television shows and movies to get an idea of these cues, but know that these depictions aren’t always realistic. Make or feign eye contact for a few seconds, then break it. Try to notice if she seems to be making eye contact with you, as this may mean she likes you. Smile slightly. You should smile at the person you like, but make it a small smile, and turn away after a few seconds. Act confident. Even when you’re nervous about whether someone likes you, act like you aren’t nervous at all. Ask a friend, relative, or teacher to help you get ready to date. Pick a friend who has good experience in the dating world. If you're anxious about your conversation skills, you can role-play, or even do a practice date.  Ask your mentor what they look for in a partner. What are you doing that they would find odd on a date? What would they like? Tell them you appreciate their honesty. It might help to keep a notebook of dating tips. When you are...

Summary in Portuguese:

Conheça alguém como os mesmos interesses que você. Aprenda a interpretar os sinais neurotípicos caso sua pretendente seja uma mulher neurotípica. Encontre um mentor. Entre em uma plataforma de namoro on-line. Cuide da aparência.


Article in English: One of the things that can increase feelings of depression is the thought that you can’t achieve anything you want to. If your teen is struggling with these feelings, help her to set realistic goals for herself. For example, if your teen’s grade in algebra has dropped to a D, help her to create goal that she will be able to achieve, like raising her grade to an A or B by the end of the quarter (depending on how much time she has). Provide further help by offering to go over homework with her, or getting her a tutor that can help her to catch up with the rest of the class. Depression puts a negative spin on everything, including the way your teen sees herself. In order to change these thoughts, you need to first have your teen identify these thoughts. Have her write down her various negative thoughts in a journal. Then, with your teen’s permission, go back over some of these thoughts together.  Challenge these thoughts by encouraging your teen to not be so hard on herself. Give her examples of times that she was amazing. Have her list things that she is achieved, and help her write the list if she has trouble coming up with examples. Have your teen aim for 8 to 9 hours of sleep each night so that she can wake up feeling refreshed and ready to take on the day. Make sure that she gets a bit of sunlight every day, and keep her stress in check by teaching her some relaxation techniques. Relaxation techniques include going to  yoga, practicing  meditation, or trying some  deep breathing exercises. Studies have shown that pets can actually relieve depression. If you are open to the idea of getting a family pet, you should consider getting one to help your teen with her depression. Caring for another living being, and getting unconditional love in return, can be incredibly beneficial for someone dealing with depression. When you exercise, your body releases endorphins that create a feeling of happiness. In fact, studies have shown that exercise may be as effective as medication when it comes to fighting depression....

Summary in Portuguese:

Ajude a adolescente a criar metas realistas para si mesma. Desafie o pensamento negativo. Incentive a adolescente a viver um estilo de vida saudável. Considere comprar um animal de estimação. Estimule a adolescente a fazer exercício físico regularmente. Forneça uma dieta saudável à adolescente.


Article in English: One of the worst things to spill all over your white clothes is red wine, but, perhaps surprisingly, a good remedy for this is to spill more wine on yourself. Take a little white wine this time, and carefully pour it onto the stain and it will work against the red wine. Dab at the edges of the stain gently with some kitchen towel to prevent it spreading. This won’t make the stain disappear, but can help it come out in a normal wash subsequently.

Summary in Portuguese:


Article in English: One point must be emphasized before discussing management of individual causes of palpitations one by one. All the palpitations which are not normal must be evaluated by a doctor, and you must begin a management plan as prescribed by your doctor. If you do not know whether or not your palpitations are normal, scroll down to Method 3. For management of palpitations caused by stress, anxiety, depression and panic attacks, your doctor may have prescribed you some medications. In addition to those medications, the following strategies have been tried with variable success. These strategies can help to stop palpitations from occurring. The following steps can also be used to try to control palpitations caused by intense exercise. Holding your breath for a few seconds, or taking slow and deep breaths to calm yourself can help to control your palpitations. Breathing deeply can help you to feel relaxed. This can be a particularly effective method for people who experience fast, shallow breathing along with your palpitations. Try to breathe in through your nose for four seconds, hold your breath in for two seconds, and then release the air slowly through your mouth for four seconds. Coughing can help to ‘reset’ your heart’s rhythm and can end spells of tachycardia. This is particularly effective for people who have panic attacks that cause palpitations. Taking a cold shower, jumping in a cold pool, or even washing your face with cold water can help to control your palpitations. In particular, this can help if you feel like your heart is racing uncontrollably. The cold water can have a soothing effect on your body and slows your heartbeat. Tensing the muscles in your stomach, or the muscles all over your body, can help to focus your body and end your palpitations. The Valsalva maneuver may also help to do this: The Valsalva maneuver involves forcefully exhaling  against a closed airway. This is done by closing your mouth, pinching your nose, and then pressing out as if you are trying to blow up a balloon. This can also...

Summary in Portuguese:

Se suas palpitações não forem normais, é necessário consultar um médico. Controle as palpitações causadas por estresse. Segure a respiração. Force uma tosse. Use água fria. Tensione os músculos do estômago ou tente a manobra de Valsalva. Pare as palpitações causadas por exercícios intensos. Corte substâncias que servem de gatilho para as palpitações.


Article in English: One pro of investing in an infomercial is that it can offer quick brand recognition over a region or entire nation. If you’ve thought about your existing recognition and have decided an infomercial could help your product, your next step is to start thinking about demographics and availability. Choose timeslots and format lengths that are best for your target market.  For example, if you’re targeting a young adult audience, air your infomercial on a television channel that young adults watch. When you consider your market, think about where your product is already available. If it’s not exclusively available through that infomercial, at least when it first airs, then sales generated by the infomercial are unlikely to recoup the cost of investment.  An infomercial is meant to generate immediate sales on its own, so if you want to improve retail sales you’ll want to consider other marketing strategies. Call a cable network or a local broadcast station and ask for rates on media buys. Choose a platform and time slot that best fits your budget. Different times and channels will come with different prices, ranging from a couple hundred dollars for an online ad to tens of thousands for a cable channel during a timeslot with modestly high viewership. A half hour infomercial on a cable channel will run upwards of $40,000, and is thus beyond the marketing budgets of most small businesses. However, a public access channel spot can cost less than a tenth of that amount, but won’t reach nearly as broad an audience. Factor into the potential outreach that a public access spot can achieve, and decide if it’s worth it.  Broadcasting locally can be great if you have a service or shop and want to appeal to your specific city or region.  Remember, you can also supplement your public access infomercial with an online platform through Youtube and social media. If your marketing budget doesn’t allow for airtime on a network or cable channel, it’s possible to spend a mere $1,000 on production and airtime for an online ad. ...

Summary in Portuguese:

Descubra se o seu público-alvo pertence a um nicho específico ou ao mercado em geral. Compre inserções na TV ou na internet. Procure as opções mais em conta. Publique o vídeo em uma plataforma da internet. Use as redes sociais para divulgar o infomercial.


Article in English: One reason why it's a good idea to practice with different colored chips is that it makes it easier to tell when something is going wrong with your shuffle. When done properly, your shuffled chips should alternate between the two colors. If you see two or more of the same color next to each other in the stack, you should reevaluate your technique. If there is a general lack of interlacing, you can try working on couple aspects of your shuffle:  Make sure you aren't shoving the two stacks together. You should only exert a minimal amount of force when pushing from the sides while the chips are falling. You may not be lifting the two columns correctly. The bottom chips should form 45 degree angles with the table. A slightly wider angle will also work, but a more acute one will not give the chips room enough to fall. While the standard shuffle grip works for both right- and left-handed people, it may not work best for everyone. You can place your fingers however you like, as long as the position fulfills two major requirements: You must have at least one digit on the far outside edge of each stack so that they can be pushed together. Additionally, one digit must be able to hook underneath where the two stacks meet. It's normal to experience some discomfort in your hand when you first start to shuffle since you may be using muscles in ways you're not used to. However, if you continue to feel uncomfortable after practicing, consider modifying your finger placement. When you're shuffling poker chips, it can be difficult to see what's going on since your hand will be blocking your view. Someone else closely watching you shuffle can help you figure out the exact step you're having trouble with. Even better, ask him or her to make a close-up video of you shuffling. Watch the video for yourself in slow motion, paying close attention to the position of the chips and your hand motions. Observing your actions from the outside can give you a better perspective.

Summary in Portuguese:

Procure por pistas nas cores. Posicione os dedos de outra maneira. Peça para alguém ver e gravar o truque.


Article in English: One simple way to talk to a girl if you’re feeling shy about it is to give the girl a compliment. Keep it simple and sincere. You don’t need to tell the girl that she’s the prettiest girl in your school. Just tell her that you like the color of her sweater, that her new haircut looks nice, or that her earrings are really unique. You can also compliment her smile or her sense of humor, though you don’t need to get too personal, at first.  Simple compliments show a girl that you’re paying attention and that you care. You don’t have to start off with a compliment, but you can give the girl one if the conversation is lagging. Another way to not be so shy around girls is to actually work on getting to know them. While you don’t need to interrogate the girl, making an effort to ask some simple questions will make the girl see that you really care about her and want to get to know her better. You can ask the girl a few things about herself while also revealing things about yourself so she doesn’t feel like she’s sharing too much; a simple comment like, “I have two cats. Do you have any pets?” can make her feel more comfortable. Here are some things you can ask her about:  Her hobbies and interests Her favorite bands, TV shows, movies, or actors Her favorite foods Her favorite places to go in town Her friends Her siblings Her pets Her weekend plans Though asking the girl questions and being interested in her life can make you feel less shy, another thing you can do is share a bit about yourself while you’re talking to her. This will make you feel more at ease, because you’ll feel more comfortable while the girl gets to know you a bit, and it will also open the conversation up for her to share more about herself. You want her walking away from the conversation feeling like she’s learned something about you.  If you start to feel shy when you talk about more personal topics, just make sure you stick to the topics you know and feel the most comfortable talking about, whether it’s sports or your dog, as long as they are...

Summary in Portuguese:

Faça um elogio. Faça perguntas. Abra-se um pouco. Aprenda a rir de si mesmo. Assuma uma boa postura. Finalize a conversa enquanto ela estiver indo bem. Não ligue para alguns momentos de silêncio.


Article in English: One study showed that you can save $308 annually by growing your own food. On top of that, you can grow organic produce for less than it costs to buy it regularly from stores.  Since growing your own food takes more time than the average student has, consider joining a community garden. It's possible to put in hours on a local food farms and reap the benefits yourself. Less time passes between when food is harvested and when it's eaten with home gardens. This mean higher nutritional value for your food. Growing your own food is good for the environment as it reduces the number of trucks driving long distances from farm to store. If you're no longer reading or planning on teaching or learning from your books, they can be a nice addition to your savings. Likewise, if you have grown out of clothes, or don't need them anymore, consider selling them to bulk up your savings account.  Amazon will buy back many different books. If it's most likely to sit unused, consider making profit; textbooks are surprisingly valuable. Ebay is an easy market to post clothes for sale. Stores like ASOS and refurbished clothing stores (higher grade thrift) will buy back clothing they think is worth it. Although being a student entails a lot of studying, it's possible you will have enough time for a part-time job. Consider your interests and current studies when looking for work. This could be an opportunity for savings as well as advancing your future.  Food industry jobs offer the potential of free food depending on your employer. As a student you likely have a unique knowledge set. Consider tutoring or teaching those younger and less experienced than you. Outside of the traditional realm of employment are one-off jobs. This is anything in the realm of online surveys, paid medical experiments, and manual labor. Look through Craigslist for gigs in your area to see if you can pick up some extra cash. Donating plasma, blood, and semen are other ways to make extra money. Do you know someone who can do something or makes something you...

Summary in Portuguese:

Cultive seus próprios alimentos. Venda livros e roupas velhos. Arranje um emprego. Arranje bicos. "Troque" alguma habilidade ou serviço com outras pessoas.